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Ready to turn back the clock on aging?  In this energizing episode, I'm joined by longevity expert Leslie Kenny to uncover her top tips for reversing your biological age—naturally.  From the foundational role of mitochondrial health to practical strategies that will help spark vitality in your body, Leslie breaks down the science of anti-aging in an actionable and approachable way.  In this podcast, you can expect to hear Leslie's personal journey of defying age norms and maintaining fertility longer, proving that midlife can be a vibrant new beginning… not the beginning of the end!  Your cells hold the secret to sustained youth. And the simplest lifestyle shifts can turn back your biological clock from now on.  Wanna learn how? Tune in to this episode to take action on your age– and leave feeling hopeful, inspired, and empowered. Remember, aging does not have to be a one-way street!  Leslie Kenny Leslie Kenny is an Oxford-based patient advocate and entrepreneur. After years of battling health struggles, she used a novel therapy that supported her body's natural healing. Now at 59, she tested recently with a biological age of 21. Leslie founded Oxford Healthspan and launched Primeadine– a food-derived spermidine longevity supplement. Leslie is also Co-Founder of the non-profit, Oxford Longevity Project, alongside Oxford University scientists and doctors.  IN THIS EPISODE Overcoming symptoms of autoimmune disease  Addressing the 2 hallmarks of aging  How to support the immune system for overall cellular longevity  The biggest needle-movers for reducing biological age  Diet, exercise, and lifestyle changes and tips for longevity What is spermidine, and what can it do for 40+ year old women?   Optimal supplements for enhancing longevity  QUOTES “I quit my job, I optimized my sleep. I was walking in the Rockies every day, doing yoga. I was meditating like there was no tomorrow, journaling. Absolutely trying to de-stress myself.”  “The more we ask for the things that keep us healthy, the more the market will give these things to us. So gluten and dairy, there are so many alternatives that you can take.” “I developed that product specifically for autoimmune patients. For you and for me. I confess, I take both- but I've been in remission for a very long time.” RESOURCES MENTIONED Order Primeadine Spermidine from Oxford Healthspan HERE Use this affiliate link & CODE: DRMARIZA15 for your discount! Leslie's Website  Oxford Longevity Project Website  Leslie Kenny on YouTube Leslie's Instagram Get your magnesium at drmariza.com/magnesium with code PODCAST. RELATED EPISODES  #647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen #617: The Number One Longevity Hack Everyone Should Be Doing #610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

For the first time as a host combination, Ben, Dan, and Cameron sit down to discuss the most controversial topics in personal finance. We begin with identity and how it informs decision-making. Then, we revisit the renting versus buying debate, why this remains a highly controversial topic, the ins and outs of income investing, and understating the fervor of dividend investing. We also unpack FIRE as a branch of self-help; how it informs happiness; and how personality influences one's approach to the FIRE principle. To end, we closely examine Bill Bengen's 4% rule, and the Aftershow encourages us to maintain high podcasting standards while revealing what you can look forward to in our latest Rational Reminder t-shirt release.    Key Points From This Episode:   (0:01:25) Cameron's positive LinkedIn experience regarding insurance.  (0:08:10) How identity informs decision-making.  (0:15:24) Why renting versus buying a home remains a controversial topic.  (0:27:50) Income investing, covered calls, and the fervor of dividend investing. (0:46:34) FIRE: Financial independence, retire early. (0:54:36) Unpacking FIRE as a branch of self-help, and the role of FIRE in happiness.  (1:07:07) How personality and identity inform one's approach to FIRE. (1:10:34) Addressing the 4% rule.  (1:14:16) The Aftershow: Setting and keeping high standards, and Rational Reminder t-shirts.    Links From Today's Episode: Meet with PWL Capital — https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder Website — https://rationalreminder.ca/  Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on X — https://x.com/RationalRemindRational Reminder on TikTok — https://www.tiktok.com/@rationalreminder Rational Reminder on YouTube — https://www.youtube.com/channel/ Rational Reminder Email — info@rationalreminder.ca  Rational Reminder Merchandise — https://shop.rationalreminder.ca/ Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://pwlcapital.com/our-team/ Cameron on X — https://x.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/  Dan Bortolotti on LinkedIn — https://www.linkedin.com/in/dan-bortolotti-8a482310/  Episode 358: Eli Beracha: An Academic Perspective on Renting vs. Owning a Home — https://rationalreminder.ca/podcast/358  Episode 214: Jay Van Bavel: Shared Identities and Decision Making — https://rationalreminder.ca/podcast/214   Episode 260: Prof. James Choi: Practical Finance — https://rationalreminder.ca/podcast/260  Episode 273: Professor Samuel Hartzmark: Asset Pricing, Behavioural Finance, and Sustainability Rankings — https://rationalreminder.ca/podcast/273   Episode 95: Scott Rieckens (Playing with FIRE): Finding Financial Education, Perspective, and Freedom — https://rationalreminder.ca/podcast/95  Episode 258: Prof. Meir Statman: Financial Decisions for Normal People — https://rationalreminder.ca/podcast/258   Bonus Episode - Prof. Meir Statman: A Wealth of Well-Being — https://rationalreminder.ca/podcast/2024/4/18/bonus-episode-prof-meir-statman-a-wealth-of-well-being   Episode 230: Prof. Robert Frank: Success, Luck, and Luxury — https://rationalreminder.ca/podcast/230   Episode 135: William Bengen: The 5% Rule for Retirement Spending — https://rationalreminder.ca/podcast/135  Episode 164: Comprehensive Overview: The 4% Rule — https://rationalreminder.ca/podcast/164   Episode 357: AMA #6 — https://rationalreminder.ca/podcast/357  Morgan Housel — https://www.morganhousel.com/   ‘Renting vs. Buying a Home: What People Get Wrong' — https://www.youtube.com/watch?v=j4H9LL7A-nQ   MobLand — https://www.imdb.com/title/tt31510819/  Ray Donovan — https://www.imdb.com/title/tt2249007/  Animal Kingdom — https://www.imdb.com/title/tt5574490/    Books From Today's Episode:    Rich Dad Poor Dad — https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194    Self Help, Inc.: Makeover Culture in American Life — https://www.amazon.com/Self-Help-Inc-Makeover-American/dp/0195337263    Papers From Today's Episode:    'Motivated Numeracy and Enlightened Self-Government' - https://www.cambridge.org/core/journals/behavioural-public-policy/article/abs/motivated-numeracy-and-enlightened-selfgovernment/EC9F2410D5562EF10B7A5E2539063806    ‘Nevertheless, They Persist: Cross-country differences in homeownership behavior' — https://www.sciencedirect.com/science/article/abs/pii/S1051137721000590    ‘Rent or Buy? Inflation Experiences and Homeownership within and across Countries' — https://www.researchgate.net/publication/379974645_Rent_or_Buy_Inflation_Experiences_and_Homeownership_within_and_across_Countries     ‘Dividend Policy, Growth, and the Valuation of Shares' — https://www.researchgate.net/publication/24102112_Dividend_Policy_Growth_and_the_Valuation_Of_Shares    ‘Chapter 3 - Behavioral Household Finance*' — https://www.sciencedirect.com/science/article/abs/pii/S2352239918300046    ‘Common Risk Factors in the Returns on Stocks and Bonds' — https://www.sciencedirect.com/science/article/abs/pii/0304405X93900235     ‘The Dividend Disconnect' — https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2876373    ‘A Devil's Bargain: When Generating Income Undermines Investment Returns' — https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4580048    ‘The Financialization of Anti-Capitalism? The Case of the “Financial Independence Retire Early” Community' — https://www.tandfonline.com/doi/full/10.1080/17530350.2021.1891951    ‘High Income Improves Evaluation of Life But Not Emotional Well-Being' — https://www.pnas.org/doi/10.1073/pnas.1011492107     ‘Income And Emotional Well-Being: A Conflict Resolved' — https://www.pnas.org/doi/10.1073/pnas.2208661120   

Let’s chat about point-to-point links. On today’s episode we cover what should and shouldn’t be done, and discuss why following RFC's doesn't always get you to the right place. We dig into questions including: Don't we just use link-local addresses for point-to-points? Shouldn't we assign a /127, just like we do a /31 in IPv4?... Read more »

Geoff Woods is the #1 international bestselling author of The AI-Driven Leader: Harnessing AI to Make Faster Decisions and the founder of AI Leadership and the AI Driven Leadership Collective. As a former Chief Growth Officer of a global company, Geoff brings real-world expertise in using AI to transform how leaders think and make decisions. In this episode, he reveals how AI can serve as a powerful thought partner—enhancing strategic focus, overcoming operational overwhelm, and unlocking breakthrough solutions using his CRIT framework. Tune in to learn how the most effective leaders are leveraging AI to stay ahead in a rapidly evolving business landscape. Today we discussed: 00:00 Opening 00:48 Introducing Geoff Woods 01:19 How AI Enhances Leaders Strategic Thinking 03:17 AI as a Thought Partner 04:46 How AI Can Help with Operation Tasks 06:16 Focusing on the 20% 07:52 The C.R.I.T. Framework 13:11 Addressing the AI Culture Shift 16:22 How is AI Changing Decision Making 17:45 What's AI's Role in Leadership 19:28 How to Start Integrating AI Into Your Leadership Practices More About Geoff Woods: The AI-Driven Leader by Geoff Woods on Amazon: https://www.amazon.com/AI-Driven-Leader-Harnessing-Smarter-Decisions/dp/B0DB8QL3ZK?utm_source=chatgpt.com Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

In this episode of Passion for Dance, Dr. Chelsea tackles the pervasive issue of favoritism in dance studios and teams. She explains what favoritism looks like, why it happens, and how it impacts dancers emotionally and socially. Dr. Chelsea also shares actionable strategies to mitigate favoritism, including advice for teachers on creating a fair and inclusive environment, tips for dancers on how to handle perceived favoritism and seek constructive feedback, and guidance for parents on supporting their children and empowering them to advocate for themselves. Tune in for a comprehensive guide to creating a positive, equitable dance culture. New Listener Resource Leave a review or ask a question! https://chelseapierotti.com/211   Episode Breakdown: 00:37 Understanding Favoritism in Dance 01:26 Forms and Impact of Favoritism 06:14 Addressing Favoritism: Strategies for Teachers 07:47 Advice for Dancers and Parents 15:47 Conclusion and Community Engagement  

  In honor of AANHPI Heritage Month and Mental Health Awareness Month, join us for an inspiring conversation with Dr. Noel Ramirez, Founder & Director of Mango Tree Counseling & Consulting, an AAPI mental health resource center in Philadelphia.  This episode delves into the unspoken realities of intergenerational trauma, racial microaggressions and macroaggressions, exploring the complex relationship between work, identity, and self-worth for Asian Americans, Native Hawaiians, and Pacific Islanders.  Dr. Ramirez shares powerful insights on how cultural narratives around labor and gratitude impact mental health, the struggle to find language for self-care and boundaries in Asian languages, and the vital importance of witnessing and validating shared experiences.  Discover pathways to belonging, resilience, and finding harmony in a world that often questions our "enoughness." Key topics covered: Navigating racial microaggressions, betrayal trauma, and toxic workplace dynamics for AANHPI individuals and communities. Dissecting the "good enough to work, but not good enough to cultivate" narrative for Asian Americans. Understanding compulsive behaviors rooted in societal expectations and "toxic indebtedness" within AANHPI communities. Examining the absence of self-care and boundary language in some Asian cultures and its impact on well-being. Recognizing the critical impact of racial violence and the power of community healing for Asian Americans. Challenging the "not Asian enough" or "not American enough" identity struggle and cultivating wholeness. Addressing mental health disparities and the vital need for culturally sensitive mental healthcare. Connect with us: Learn more about Noel at https://mangotreecc.com/, via email at noel at mangotreecc.com, or Instagram @mangotree.counseling. Follow Samorn on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/2dk5hr2f.  Get weekly career tips by signing up for our advice column at www.careerunicorns.com. Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.

In this week's episode, Lori explores Genesis 3:1-3, where we learn that God rested after his creation work was finished. This does not mean he was exhausted! Jump in with Lori as she unpacks this two-part wrap-up episode on the 7th day of creation.Lori Joiner is a speaker, author, and discipleship coach. She is the author of Discipling Women, Start Here Six Foundational Lessons for Growth in Christ, Next Steps 7 Foundational Lessons for Growth in Christ, The Discipleship Starter Kit, and her newest book, Raising Children Unto the Lord. She traveled nationally and internationally as a full-time missionary with Cru (formerly Campus Crusade for Christ) for 23 years, gaining extensive experience in cross-cultural ministry, evangelism, discipleship, and directing women's ministries. She has lived overseas, undercover, sharing the love of Jesus in several countries. Lori founded and directed the Faith House, a discipleship home for college-aged women in Waco, Texas. She founded Lori Joiner Ministries, which serves the global body of Christ with discipleship resources, publications, and ongoing coaching and consulting of discipleship ministries. Lori's podcast, Your Discipleship Coach, is on Spotify and Apple Podcasts. She has traveled extensively and taught on a wide variety of topics. She currently lives in Katy, TX, with her husband, Alan, and two teenage sons. To have Lori speak at your next event, to see a full list of her retreats and resources, or to donate to her ministry, please visit: https://www.lorijoinerministries.org/#retreatspeaker #LoriJoinerMinistries #disciplechurch #discipleship #womeninministry #Houston #Houstontx #katytexas #texas #churchlife #churchflow #biblestudy #christianity #christian #christianblog #christianspeaker #christianspeakerintexas #christianpage #godsplan #jesuslife #prayerlife #godislove #blessed #godsword #Jesusislord #faith #SmallGroupBibleStudy #author #christianauthor 

Imagine a world where health agencies serve people, not profits…could that be the key to ending America's chronic disease epidemic? In this episode of the Ultimate Human Podcast, I sit down with Robert F. Kennedy Jr. (RFK Jr.), HHS Secretary and the leader of the Make America Healthy Again (MAHA) movement, to unpack the shocking truth behind our $1.9 trillion sick care system. Don't miss this episode for a deep dive into fixing America's health crisis! Subscribe for more health optimization content, and join the movement to reclaim your vitality. Are you ready to question Big Pharma's narrative and take control of your health today? Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Get Robert F. Kennedy, Jr.'s books here: https://theultimatehuman.com/book-recs Connect with Robert F. Kennedy Jr.: Website: https://bit.ly/4jUg5UK  YouTube: https://bit.ly/43sBcrm  Instagram:https://bit.ly/3RY6WOF  Facebook:https://bit.ly/42Q2fNc  TikTok: https://bit.ly/455VRCN  X.com: https://bit.ly/4k7rq3l  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 ​Intro of Show 06:17 US Healthcare Budget and Death Rate Ratio 11:48 Tobacco Industry Diversifying into the Big Food Industry 14:19 FDA No Longer Serving the Public Interest 17:51 Reorganization of the Agency to Recalibrate 23:17 Taxpayers Paying for Big Pharma's Advertising  28:03 Addressing the Corruption in Nutritional Research 35:11 Ending the War with FDA against Alternative Medicine  37:38 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today a look at Japanese Government Bond yields getting crushed overnight on signs that the MoF is planning to tweak its issuance to avoid further pressure on long yields. This inspired a JPY sell-off and the US dollar has backed up across the board as well. Elsewhere, risk appetite is in fine form, if we have some longer term concerns on heavy retail participation. Today's pod hosted by Global Head of Macro Strategy John J. Hardy Jacob's preview of Nvidia earnings John's second article in four-part series covering Rule #2 for Trading and Investing in the Trump 2.0 era.   Read daily in-depth market updates from the Saxo Market Call and the Saxo Strategy Team here. Please reach out to us at marketcall@saxobank.com for feedback and questions. Click here to open an account with Saxo.

Athletes, does your brain ever hijack you with “What if I choke?” or “What if I let everyone down?” before a big moment? This episode is your playbook to crush those mental spirals and unlock your confidence. Let's GO.What's Covered✅ Why your brain LOVES negativity (and how to rewire it).✅ The #1 exercise to flip fear into fuel (spoiler: all you need is a pen!).✅ Why worst-case scenarios are WAY less likely than you think.✅ How to create a “positive snowball effect” (hint: focus is everything).✅ Real-life proof: Hear how athlete Isabelle smashed her mental blocks and scored 6 personal bests in one competition.Ready to ditch the overthinking and play with fearless focus? Tap into the full episode for my step-by-step strategy – plus the exact phrases to say to yourself when your brain starts spiraling. Hit play now and let's get you out of your head and into your greatness.P.S. Share this with a teammate who needs it!

Summary In this episode of the Ali Damron Show, Ali discusses the often overlooked concept of neuroplastic symptoms, which can manifest as chronic pain, anxiety, and other health issues. She shares her personal journey with chronic back pain and how she discovered that many symptoms are rooted in the brain rather than physical ailments. Ali emphasizes the importance of addressing the nervous system and emotional factors in healing, rather than solely focusing on physical treatments. She provides insights into how fear and anxiety can exacerbate symptoms and offers strategies for healing through somatic tracking and creating a sense of safety in the body. Takeaways Neuroplastic symptoms can manifest as chronic pain and anxiety. Many health issues are rooted in the brain, not just physical ailments. Addressing the nervous system is crucial for healing. Fear and anxiety can amplify physical symptoms. Repressed emotions contribute to chronic pain. Holistic approaches are necessary for effective treatment. Somatic tracking can help in healing neuroplastic symptoms. You are not broken; your symptoms are signals from your body. Healing involves creating safety and reducing fear. Millions have successfully overcome neuroplastic symptoms. Chapters 00:00 Introduction to Neuroplastic Symptoms 01:52 Personal Journey with Chronic Pain 09:32 Understanding Neuroplastic Symptoms 12:13 The Role of the Nervous System 15:02 Emotional Factors in Chronic Pain 20:31 Healing Neuroplastic Symptoms 25:11 Conclusion and Resources   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠It's YOUR time to #EdUpIn this episode, President Series #370,  (Powered By ⁠⁠⁠Ellucian⁠⁠⁠), & brought to YOU by HigherEd PodConYOUR guest is ⁠⁠Dr. Jeff Pittman, Chancellor, St. Louis Community CollegeYOUR host is ⁠⁠⁠⁠Dr. Joe SallustioHow is St. Louis Community College experiencing enrollment recovery post-pandemic? What role do community colleges play in meeting workforce needs? How are new campus buildings targeting high-need workforce sectors? What innovative employer partnerships are creating opportunities for students? How is transfer credit legislation improving student pathways to completion? Topics include:Achieving 10% enrollment growth with 34,000 total students Building six new facilities across four campuses for workforce education Creating direct alignment between programs & industry needs Addressing the 2,600 nursing vacancies in the St. Louis region Transforming the "junior college" model to meet economic demands Implementing wraparound services to overcome student barriers Advancing "Real World Learning" initiatives with K-12 districts For #EdUp Subscribers only via the extended conversation:Maintaining leadership longevity through student-centered focus Navigating the challenges of multiple bargaining units Transitioning from system-level to campus-level leadership Finding renewed passion after 40 years in higher education Creating contagious enthusiasm for student success Listen in to #EdUpDo YOU want to accelerate YOUR professional development?Do YOU want to get exclusive early access to ad-free episodes, extended episodes, bonus episodes, original content, invites to special events, & more?Then ⁠⁠⁠⁠⁠⁠BECOME A SUBSCRIBER TODAY⁠⁠ - $19.99/month or $199.99/year (Save 17%)!Want to get YOUR organization to pay for YOUR subscription? Email ⁠⁠⁠EdUp@edupexperience.comThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠The EdUp Experience⁠⁠⁠⁠⁠⁠⁠⁠⁠!We make education YOUR business!

Commonwealth Club World Affairs presents an important program on the history and current state of HIV/AIDS. Panel 1: 4:30–5:30 "Honoring Our History, Taking Action Now" Youth Scholars of the National AIDS Memorial discuss their plans to confront the needs of the HIV/AIDS movement today. Moderator: Mike ShriverPanelist: Bo James Hwang, Dante "Gray" Gautereaux, Peter Pham, Jesus Aguilar Martinez Panel 2: 6–7 p.m. "Addressing the Impacts of the Administration's Actions." Moderator: Dr. Tyler TerMeerPanel: Cecila Chung, Carl Schmid, Lance Toma   Commonwealth Club World Affairs of California is a nonprofit public forum; we welcome donations made during registration to support the production of our programming. Commonwealth Club World Affairs is a public forum. Any views expressed in our programs are those of the speakers and not of Commonwealth Club World Affairs. See more  Michelle Meow Show programs at Commonwealth Club World Affairs of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us at the Seven Figure Medicare Agent Summit: https://sevenfiguremedicareagentsummit.com/On this episode of the Seven Figures or Bust podcast, we address the growing trend of non-commissionable Medicare plans and what it means for agents. With major carriers like Aetna, Cigna, and Elevance Health shifting certain Medicare Advantage and Part D plans to non-commissionable status for 2025, agents face new challenges in maintaining their income streams . We delve into strategies for navigating these changes, including diversifying your product offerings and ensuring compliance with CMS guidelines when discussing non-commissionable plansGets Leads from Lead heroes here: https://leadheroes.com/Learn more about getting your own VA with Hire Heroes here: https://app.hireheroes.com/signup?fpr=christian43Join our free private Facebook group for insurance agents: https://www.facebook.com/groups/551409828919739/Welcome to the Christian Brindle channel brought to you by Christian Brindle & Christian Brindle Insurance Services. This channel is here for the sole purpose of bringing training, tips, success stories, and personal development from Christian Brindle. Christian is a published author, hosts the ever popular Everything Medicare Podcast, and made six figures in the Medicare business by the time he was 25 years old.

Skin issues like acne, eczema, and rosacea are deeply connected to internal imbalances, especially those originating in the gut. It is important to explore diet—particularly sugar, refined carbs, and dairy—because it can drive inflammation, insulin resistance, and hormonal disruption, all of which contribute to poor skin health. Topical treatments and antibiotics may provide short-term relief, but they often disrupt the skin and gut microbiome, worsening conditions over time. A Functional Medicine approach focuses on restoring gut balance, identifying food sensitivities, and supporting detoxification pathways with nutrient-dense foods, supplements, and lifestyle practices. Addressing the root causes not only improves skin but also promotes systemic healing and resilience. In this episode, I speak with three of our doctors at The UltraWellness Center—Dr. Elizabeth Boham, Dr. Cindy Geyer, and Dr. Todd LePine—about why, when it comes to skin care, we need to look inside the body first. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Treating Acne From The Inside OutChoosing Skin Care Products that Won't Make You SickTreating Adult Acne & Rosacea From The Inside Out

In this week's episode of The Conference Room, host Simon Lader sits down with Jeremy Vaughan, an entrepreneur, investor, and CEO of Start Left Security. Jeremy shares his journey from graduating from the University of North Florida to becoming a successful entrepreneur. He discusses the importance of taking risks, the challenges of startup life, and the mission behind Start Left Security.00:00:  Simon introduces the podcast and this week's guest, Jeremy Vaughan2:29 Jeremy talks about gaining experience outside of traditional corporate environments and the value of real-world learning.05:25 Anecdotes about learning to drive and the importance of real-life experiences in developing skills.09:20 Discussion on the impact of the Lean Startup methodology and its application in real-world scenarios.12:01 Addressing the chicken-and-egg problem of needing funding to build a product and needing a product to secure funding.15:25 Jeremy shares how Start Left Security was able to bootstrap and build a product with limited resources.18:11 The transition from product development to focusing on sales and go-to-market strategies.21:03 Balancing the demands of a startup with empathy for team members' personal situations.25:06 The need for salespeople and leaders to accelerate the go-to-market strategy and the importance of operational roles like sales engineers and customer 29:04 Balancing the demands of a startup with empathy for team members' personal situations and the impact on the business.39:05 Jeremy discusses the current focus on raising capital, differentiating from competitors, and expanding the company's capabilities.To learn more about Jeremy Vaughan please visit his Linkedin ProfileTo learn more about Start Left Security please visit their websiteYOUR HOST - SIMON LADER    Simon Lader is the host of The Conference Room, Co-Founder of global executive search firm Salisi Human Capital, and lead generation consultancy Flow and Scale. Since 1997, Simon has helped cybersecurity vendors to build highly effective teams, and since 2022 he has helped people create consistent revenue through consistent lead generation.        Get to know more about Simon at:      Website: https://simonlader.com/  Twitter: https://twitter.com/simonlader  LinkedIn: https://www.linkedin.com/in/headhuntersimonlader/      The Conference Room is available onSpotifyApple podcasts Amazon MusicIHeartRadio

Pelvic Floor Foundations Discount:If you are someone looking for some more connection with your pelvic floor, but don't know where to start, look no further! We are starting a community challenge with our Pelvic Floor Foundations Course and go on a deep dive exploration into your pelvic floor connection. It will help you build and develop dynamic and integrated function when it comes to how your pelvic floor works within your movement patterns. We will be starting all together on June 8th and our Early-Bird discount ends soon! Come join us and feel the difference you can make in your pelvic health!Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.We think you'll love:Pelvic Floor FoundationsPlantar Fasciitis GuideJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, please visit: https://jen.health/podcast/410What You Will Learn: 3:05 Discussion on foot health's complexity and its significance in daily life.6:24 Study findings on how toe spacers can help improve bunions and toe alignment.7:52 Discussion on foot structure and how traditional footwear affects foot health.9:49 Addressing the possibility of calming and potentially reversing bunions through exercises.12:14 Critique of the belief that bunions cannot be changed and encouraging proactive care.14:39 Beginning the discussion on plantar fasciitis and its underlying causes.16:46 Emphasis on the necessity of movement in the healing process for plantar fasciitis.19:10 Techniques for strengthening the foot, including heel raises and toe elevation.20:15 Importance of analyzing walking patterns and their effects on foot health.22:25 Advice on maintaining foot health and strength during pregnancy.

New York Times “exposé” maligns natural options for Alzheimer's; Creatine, probiotics,and rosemary-derived medication show promise for dementia; Exercise reverses aging clocks inhuman study; Alternating slow walking with short bouts of maximal effort supercharges healthbenefits; Novel blood and urine tests aid researchers by revealing who's consuming ultra-processed foods; Can you get shingles in the mouth? Addressing anxiety when medicationshaven't worked.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Worried about losing muscle and derailing progress during surgery recovery? When mobility is limited, even temporarily, it's easy to feel like all your hard work is slipping away.In this episode, I address a listener who recently had bunion surgery and is now non-weight bearing, concerned about muscle loss while resuming GLP-1 medication. You'll discover what to focus on when movement is restricted, practical nutrition strategies that minimize muscle loss, and why recovery periods can become unexpected opportunities for growth.Learn how to maintain perspective, focus on what you *can* control, and keep your long-term health journey on track—even when temporary limitations force you to slow down.ReferencesEp.108: How to Handle a Medication Pause Without Losing ProgressNEW Premium Podcast: The Obesity Guide: Behind The CurtainAudio Stamps00:53 - Dr. Rentea shares inspiration for new recipes she's loving, including her new favorite: overnight chia blueberry oats.04:15 - Make sure you're signed up to the weekly newsletter if you would like to have new recipe ideas in your inbox every Monday (found and tested by Dr. Rentea!).06:53 - Addressing a listener question about using GLP-1 medications during recovery from surgery and concerns about muscle loss.09:13 - Focusing on what you can control post-surgery is key, particularly nutrition and protein intake, rather than worrying about temporary muscle loss.12:12 - Looking for alternative exercises during recovery and why doing something is better than nothing.13:45 - Keeping perspective on temporary setbacks as minor blips in your overall health journey, not defining moments that determine long-term success.16:54 - Dr. Rentea encourages daily re-centering and embracing a long-term health perspective.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

In this episode of Great Practice, Great Life®, Steve Riley explores time management and focus strategies with Shawn McNalis, an Atticus Practice Advisor and trainer with over 30 years of experience. Together, they uncover the most common time traps that prevent attorneys from reaching their full potential. They also share proven strategies for defending strategic time blocks and establishing boundaries that support professional growth. Shawn brings her wealth of knowledge from coaching thousands of lawyers and co-authoring pivotal books on time management and performance. Steve and Shawn delve into the “time starvation trap”—a common pitfall where attorneys confuse busyness with true productivity. Through the lens of The Habit Shift workshop, they reveal how ineffective time habits often go unnoticed until they become overwhelming. They share the story of Jordan, a family law attorney who used time management tools to reclaim her schedule. By protecting strategic time blocks and focusing on high-value work, Jordan boosted client development and significantly reduced stress. In another example, solo practitioner Taylor learned to combat overwork by delegating tasks, avoiding overcommitment, and conducting focused time audits. These changes gave her the bandwidth to think strategically and grow her firm. Shawn also discusses how the relentless pace of law school often carries into professional life, encouraging constant hustle over smart planning. Steve and Shawn lay out a practical roadmap for setting boundaries that promote both success and sanity. They highlight the value of time audits, client selection, and protecting strategic time like your business depends on it. Because it does! Whether you're a new attorney or a seasoned professional, this episode offers actionable strategies to improve your focus, reclaim your time, and transform both your practice and your life. In this episode, you will hear: Introduction to time management and focus strategies for attorneys, emphasizing productivity and overcoming time traps Insights from The Habit Shift workshop, focused on performance improvement through strategic time blocking and boundary-setting The “time starvation trap” and how time audits help prioritize high-value tasks, illustrated by Jordan's story Tips for managing competing priorities, including a segment on Alex, a team leader using a 90-day focus tool to align with firm partners Addressing the law firm culture of overwork, with practical guidance on task delegation and selective client intake Encouragement to intentionally design the practice and life you want through boundaries and high-impact habits Actionable advice to build self-awareness and put consistent effort into earning both success and personal fulfillment Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Supporting Resources: Shawn McNalis, Shareholder, Practice Advisor Trainer, and Curriculum Director: atticusadvantage.com/team/shawn-mcnalis Workshop: The Habit Shift: Time, Focus, and the Psychology of Getting Things Done: atticusadvantage.com/workshops/the-habit-shift (Use discount code PODCAST100 for $100 off your workshop registration!) Episode 027: Putting the Wind at Your Back with Shawn McNalis: atticusadvantage.com/podcast/putting-the-wind-at-your-back-with-shawn-mcnalis Episode 110: Effective Marketing for Lawyers: A Blueprint for Growth: atticusadvantage.com/podcast/turning-referral-marketing-into-a-business-growth-machine-firm-with-mark-powers-and-shawn-mcnalis My Great Life® Planner: atticusadvantage.com/books/my-great-life-planner Team Leader Certification Program: atticusadvantage.com/law-firm-team-leader-certification Time Management for Attorneys: atticusadvantage.com/books/time-management-for-attorneys Cashflow & Profitability: atticusadvantage.com/books/cashflow-and-profitability Hire Slow, Fire Fast: atticusadvantage.com/books/hire-slow-fire-fast How Good Attorneys Become Great Rainmakers: atticusadvantage.com/books/how-good-attorneys-become-great-rainmakers-updated-edition Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Send us a textCheck out this Free Bonus Episode of our new podcast, Politics and Religion! :)Politics and Religion with Chris Salcedo: Addressing Government Overreach and Civic Engagement In this episode of Politics and Religion, the hosts commemorate Memorial Day weekend 2025, expressing gratitude for the sacrifices made by service members. Guest Chris Salcedo, a conservative political host and podcaster, discusses the detrimental effects of big government policies—including income tax, entitlement programs, and Obamacare—and the alarming influence of unelected entities. Emphasizing America's foundation as a republic, they critique the growth of governmental power and stress the importance of civic engagement, education reform, and active participation in politics. The conversation touches on the inefficiencies of the current system, such as the federal income tax and healthcare costs, and calls for bold actions and representative integrity to restore governmental accountability and protect democracy.00:00 Introduction and Memorial Day Tribute00:26 Introducing Chris Salcedo00:52 The Problem with Government Overreach01:35 Historical Context and Current Issues07:04 The Role of Democracy vs. Republic11:38 Challenges and Solutions for America17:30 The Importance of Civic Engagement19:31 The Commitment of the Founding Fathers20:01 Trading Freedom for Convenience21:03 The Intrusion of Technology22:25 Big Pharma and Medication Costs25:08 Healthcare and Government Control25:50 Tax Deductions and State Economies29:24 Political Mobilization and Civic Engagement34:41 The Role of Religion in American Values37:18 Final Thoughts and Call to Action Free MyPillow Promo Code, “Remarkable” for 30% to 80% off everything you order at https://MyPillow.com/Remarkable. Enjoy your new MyPillow products and please share this episode, and promo code with your family and friends.

Self-care podcast exploring What it's Like to Work With Me, Addressing The Pillars of Body Freedom & Visioning Your Journey to Food & Body Freedom. TOPICS:: ** What it's Like to Work With Me (06:45). ** Addressing The Pillars of Body Freedom (27:47). ** Visioning Your Journey to Food & Body Freedom (32:02).   NOTES:: Show notes: amberapproved.ca/podcast/578 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ 

This week, Pastor Thomas Terry dives into John 3:22-36, exploring the themes of ministry ambition, comparison, and true humility. He contrasts the growing influence of Jesus' ministry with John the Baptist's humility, emphasizing that all successes and callings come from God. Addressing the dangers of self-focused ambition and the pressure of social media, Pastor Thomas encourages the congregation to find joy in exalting Christ rather than seeking personal glory. The sermon underscores that true fulfillment comes from making Jesus known, not from personal recognition or platform-building.

Concerns have been raised about how little youth homelessness has been addressed in Budget 2025, as well as how funding is being allocated, that will impact vulnerable rangatahi and tamariki. Boot camps have received a $33 million boost over four years to create more camps, $1 billion has been stripped from emergency accommodations, and 18 and 19 year olds are set to have their Jobseeker and emergency benefits tested against their parents.  News and Editorial Director and Monday Wire Host, Joel, spoke to Aaron Hendry - the co-founder and general manager at Kickback; an organisation aimed at tackling youth homelessness, about Budget 2025, and how youth homelessness should have been addressed in the Budget.

We want to introduce you to Que. For those not familiar, Qwanell "Que" Mosley, is a former member of the R&B group Day26. Day26 was formed on the MTV reality show "Making the Band" and signed to Sean "Diddy" Combs' Bad Boy Records. He was there during that time and reveals what he witnessed during the Making the Band era. We want you to hear his story. See omnystudio.com/listener for privacy information.

The research is so clear… if you want to speed up your biological age, don't use hormones.  You can be so healthy and dialed in with your habits, but even that won't stop your hormones from inevitably plummeting in midlife.  That's why Dr. Amy Killen joins the show to dive into the realities of women's health in midlife and how hormone replacement can be a game-changer. This conversation sheds light on what's really happening inside your body in midlife—and what you can do about it!  Dr. Amy breaks down how hormone replacement therapy (HRT), targeted supplements, and strategic lab testing can be huge for your energy, cognition, and longevity.  We'll also cover the lifestyle changes that truly move the needle in midlife, and how to stay proactive instead of stuck in “default mode.” If you've ever felt like you're doing everything right but still struggling, this episode will make you feel seen and offer real solutions. It's time to feel inspired, empowered, informed, and ready to take ownership of your midlife health journey!  Amy Killen, M.D. Dr. Amy Killen is a leading physician in regenerative and hormone optimization medicine, specializing in women's health. As an emergency physician turned longevity specialist, she combines treatments like stem cell therapy, hormone optimization, and peptides with practical lifestyle wisdom. She's the Chief Medical Officer of Humanaut Health and founder of the Human Optimization Project.  IN THIS EPISODE Why estrogen MATTERS  Prioritizing movement for longevity  Day-to-day non-negotiables that move the needle  Supplements for energy and mitochondrial health  The link between HRT and longevity in women  Addressing common myths around perimenopause and HRT  The importance of functional lab tests and screenings  QUOTES “You could be so dialed in with your lifestyle, with your mindset, with your supplements, your everything, and you'll still have declining estrogen and progesterone.”  “Start working on the hormones. It can help with the drive to do the lifestyle things. And I've seen that a lot.” “We can increase human lifespan in women with these hormones and they're very inexpensive, yet less than 5% of women have access [to them].” RESOURCES MENTIONED Dr. Amy's Website  *Join Dr. Amy's Newsletter here and get her FREE Supplement Guide! Dr. Amy's Instagram  Dr. Amy's Facebook  Dr. Amy's Female-focused supplement product: HOP Box  RELATED EPISODES  #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh

Mark Grote and Dan Wiederer took calls from Score listeners who shared their opinions on Bears quarterback Caleb Williams not yet addressing the revelation that he looked for ways to avoid getting drafted by Chicago in 2024.

Addressing any doubts to the Phillies current run of form. The WIP Midday Show is looking at other teams who could potentially steak claim as the elite class of the National League.

In this encore episode, we detail the intestinal mycobiome and the mechanisms by which beneficial microbes aid in regulating opportunistic fungal species: Candida albicans. We discuss Candida overgrowth virulence and how disruptions in microbial balance, immune function, and epithelial integrity impact Candida's pathogenicity. Additionally, we discuss the role of mast cells in the lamina propria, their involvement in mucosal immunity, and how Mast Cell Activation Syndrome (MCAS) can be exacerbated by fungal dysbiosis / microbial imbalances.Topics: 1. Introduction - The intestinal mycobiome and its role in intestinal health.  - Regulating populations of opportunistic fungal species like Candida albicans.- Mast cell activation syndrome (MCAS) intro.   2. Structure of the Intestinal Barrier- The microbiome and mucus layer: microbes, mucins, antimicrobial peptides, sIgA.- The epithelial monolayer: enterocytes, goblet cells, Paneth cells, enteroendocrine cells…- Tight junction proteins and paracellular transport.- The lamina propria beneath the epithelium: immune cells and more. 3. Candida's Pathogenicity and Barrier Disruption- Exists primarily in its yeast form, regulated by microbial competition, host immune defenses, antifungal peptides.  - Secretory IgA (sIgA) and immune surveillance mechanisms help regulate fungal populations. - Chronic stress, immune suppression, and dysbiosis can deplete sIgA, increasing susceptibility to Candida proliferation.  - Environmental triggers such as immune suppression, microbial depletion, inflammatory cytokines.- Yeast-to-hyphal transition, deeper tissue invasion.  - Secreted aspartyl proteinases (SAPs), phospholipases, candidalysin: epithelial damage.- Pattern recognition receptors (PRRs) and overgrowth detection. 4. Impact of Beneficial Bacteria on Candida Overgrowth  - Beneficial bacteria compete with Candida for nutrients and epithelial adhesion sites.  - Short-chain fatty acids (SCFAs) produced by beneficial bacteria.- Depletion of beneficial bacteria removes ecological resistance, allowing Candida to proliferate unchecked.   5. Mast Cells in the Lamina Propria and Their Role in Intestinal Immunity- Mast cell location - Upon activation, mast cells release histamine, cytokines, proteases, and more that regulate gut immune responses.  - Histamine can increase gut permeability and modulate local immune activation.  - Tryptase and chymase. - Pro-inflammatory cytokines.  6. Mast Cell Activation Syndrome (MCAS) - Mast cell hyperactivation.- Environmental triggers, toxins, chronic infections, and stress. - Candida overgrowth and mast cell activation.- Addressing microbial imbalances and reducing the body's total microbial, chemical, and toxin burden.- A diverse microbiome.   7. Conclusion- Candida overgrowth and regulation via immune defenses and beneficial bacterial competition.- MCAS, root cause approach.Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We talk Dr Gabrielle Todd, entrepreneur and part time A&E doctor about how running businesses alongside locuming has allowed her to achieve greater work-life harmony.   Elle discusses her non-traditional medical career journey from feeling disillusioned with a full-time medical career to starting three successful businesses. The conversation highlights the importance of finding work-life harmony, the challenges of balancing medicine with entrepreneurship, and practical advice for doctors considering similar paths. She also emphasizes the value of pursuing personal fulfillment and offers insights into productivity and managing multiple roles.   Topics we discuss:   The difference between being "married to your work" vs "married to life" Ellie's concept of "work-life harmony" beyond just work-life balance The benefits and challenges of a portfolio career Overcoming the mentality that you can't do both medicine and business long-term Dealing with pushback and judgment from others about non-traditional career paths The essentials you need when starting your own business The power of community and support   00:00 Introduction and Hosts' Backgrounds 01:25 Introducing Dr. Gabrielle Todd 02:11 Ellie's Journey to a Non-Traditional Medical Career 05:23 Balancing Medicine and Entrepreneurship 12:56 Work-Life Harmony vs. Work-Life Balance 25:49 Challenges and Tips for Aspiring Entrepreneurs 42:09 Running Multiple Businesses  42:17 Replicating Business Models in Different Industries 43:25 The Importance of Support Systems in Business 44:02 Introducing the Find Your Way Community 45:38 Addressing the Identity Crisis in Medicine 48:09 Exploring Alternative Career Paths in Medicine 51:05 The Reality of Medical Training and Career Expectations 59:50 The Need for Change in the NHS Employment System 01:05:47 Advice for Being a Fully Well Doctor 01:09:43 Conclusion and Contact Information   Resources mentioned in this episode:   Connect with Dr Gabrielle Todd on her website and on:   Instagram LinkedIn   Wellness wonder: Medics Money   Other resources:   Samaritans UK   Samaritans USA   Doctors in Distress   NHS Practitioner Health   See more episodes: thefullywelldocpod.podbean.com   Email us: fullywelldocpod@gmail.com   Find us on social media:   Instagram @fullywelldocpod   TikTok @fullywelldocpod   Looking for coaching? Reach out for a free call with one of us:   Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org   You can also connect with Emily or Natasha on social media:   Emily is on Instagram and LinkedIn   Natasha is on Instagram, TikTok and LinkedIn   Photography by Antony Newman Music by Alex_MakeMusic from Pixabay

Story at-a-glance Five major heart risk factors at age 50 (high blood pressure, imbalanced cholesterol, diabetes, obesity and smoking) reduce your lifespan by more than a decade People with none of these risk factors lived significantly longer and had more disease-free years — women gained 14.5 years and men 11.8 years Linoleic acid from vegetable oils damages mitochondrial function and is a hidden root cause of cardiovascular problems that should be largely eliminated from your diet Addressing even one risk factor in your 50s adds years to your life; lowering high blood pressure and quitting smoking offered the greatest benefits in the study Beyond avoiding vegetable oils, healthy carb consumption, daily walking and regular sunlight exposure help restore cellular energy production and metabolic health

Do you ever feel stuck, like something is silently holding you back from achieving your goals in recovery? You're not alone. On today's episode of Addicted Mind Plus, hosts Duane and Eric Osterlind tackle a subject that hits close to home for many of us: those sneaky, unhelpful thought patterns called cognitive distortions. These tricky mental habits can silently sabotage progress and keep us locked in cycles of addiction. From all-or-nothing thinking to blaming yourself for what's outside your control, these thoughts can feel overwhelming—but they don't have to define you. Duane and Eric break down the seven most common cognitive distortions and provide actionable tips to help you challenge and reframe your thinking. Their insights are your roadmap to building a healthier, more empowered mindset. Why you should listen to this episode: Uncover how distorted thinking affects recovery choices. Learn how to trade all-or-nothing thinking for balanced, realistic perspectives. Find practical strategies to combat negative self-talk and recognize your progress. Gain tools to reframe mental filters and see your situations more clearly. Whether you're working through recovery yourself, supporting a loved one, or simply curious about how our minds work, this episode is packed with powerful lessons to inspire hope and growth. Don't miss out on the free companion resource! Download the 7 Sneaky Thoughts Holding You Back Worksheet Here to start reshaping your mindset today. It's not just about what's happening in your life; it's about how you think about it. And when you approach challenges with clarity and compassion, the path forward becomes clearer. Tune in now to take the first step toward breaking free! Key Topics: The impact of cognitive distortions on addiction Overcoming all-or-nothing thinking The power of challenging negative thoughts Recognizing and reframing mental filters The importance of acknowledging positive steps in recovery Timestamps: [00:01:00] Introduction to cognitive distortions [00:03:48] Discussing "all or nothing" thinking [00:05:58] Exploring mental filters and their impact [00:07:40] Addressing the habit of discounting the positive [00:09:23] How jumping to conclusions affects us [00:11:24] The problem with labeling ourselves [00:13:48] The importance of challenging cognitive distortions Supporting Resources: If you live in California, Idaho, Vermont, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠⁠⁠NovusMindfulLife.com⁠⁠⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠⁠⁠https://www.speakpipe.com/addictedmind⁠⁠⁠⁠ ⁠⁠⁠⁠Disclaimer⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Eli Beracha has recently been recognized by The Journal of Real Estate Literature as the world's third best in research productivity, and today, we are honoured to be joined by this top industry expert to bring more clarity to the renting versus buying debate. We use Dr. Beracha's ‘Lessons from Over 30 Years of Buy Versus Rent Decisions: Is the American Dream Always Wise?' and ‘Housing Ownership Decision-Making in the Framework of Household Portfolio Choice' papers as the basis for most of today's conversation, beginning with why owning a home is deeply rooted in the perception of the American dream. Then, we discover how to measure the true price of home ownership, how the American dream and other psychological factors influence one's decision-making, how hard assets perform compared to stocks and bonds, and why renting comes out ahead of buying nine times out of ten. We also learn why owning is for the inherently wealthy, the ins and outs of Dr. Beracha's rent versus buy index, the rate of property appreciation versus stock appreciation, and how renting influences saving habits compared to owning a home. To end, we dive deeper into the risk-adjusted wealth accumulation of home ownership versus renting, and Dr. Beracha compares the efficiency of the real estate market to the stock market while detailing everything to take into account to be fully-equipped to make your decision to rent or buy.   Key Points From This Episode:   (0:00:00) Why Dr. Eli Beracha is one of the world's best to discuss renting vs buying a home.  (0:05:32) Understanding why owning a home is deeply entrenched in the American dream. (0:06:10) The various aspects to consider when measuring the price of home ownership.  (0:07:57) Weather Dr. Beracha agrees with the adage “renting is throwing money away.” (0:09:36) What the price of a home should represent, and how psychology influences decisions.  (0:16:48) Unpacking Dr. Beracha's 2012 paper subtitled, ‘Is the American Dream Always Wise?'  (0:19:51) Hard assets versus stocks and bonds, and why renting pips buying most of the time.  (0:26:00) Why many still choose to own a home despite long-term financial discrepancies.   (0:30:53) The ins and outs of Dr. Beracha's rent versus buy index.  (0:39:46) Why homeowners are usually wealthier than renters even though renting is “cheaper.” (0:42:03) Property appreciation, stock appreciation, and the renter's savings rate. (0:47:41) How home ownership influences saving habits compared to renting.  (0:49:46) The risk-adjusted wealth accumulation of home ownership versus renting. (0:58:40) Dr. Beracha compares the efficiency of the real estate market to the stock market.  (1:03:22) Everything you need to take into account to make your decision to rent or buy.   Links From Today's Episode: Meet with PWL Capital — https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder Website — https://rationalreminder.ca/  Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on X — https://x.com/RationalRemindRational Reminder on TikTok — www.tiktok.com/@rationalreminder Rational Reminder on YouTube — https://www.youtube.com/channel/ Rational Reminder Email — info@rationalreminder.caBenjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Dan Bortolotti on LinkedIn — https://www.linkedin.com/in/dan-bortolotti-8a482310/  Episode 325: Addressing 200+ Comments on Renting vs. Owning a Home — https://rationalreminder.ca/podcast/325   Episode 196: Sebastien Betermier: Hedging, Sentiment, and the Cross-Section of Equity Premia — https://rationalreminder.ca/podcast/196  Dr. Eli Beracha — https://www.theberachateam.com/  Dr. Eli Beracha on LinkedIn — https://www.linkedin.com/in/eli-beracha-b8082250/  Dr. Eli Beracha on Instagram — https://www.instagram.com/dreliberacha/  Tibor and Sheila Hollo School of Real Estate | FIU — https://business.fiu.edu/academics/departments/real-estate/   KBIS Capital — https://kbiscapital.com/  Journal of Real Estate Literature — https://www.tandfonline.com/journals/rjel20    Papers From Today's Episode:    ‘Lessons from Over 30 Years of Buy Versus Rent Decisions: Is the American Dream Always Wise?' — https://papers.ssrn.com/sol3/papers.cfm?abstract_id=1814227    ‘Housing Ownership Decision-Making in the Framework of Household Portfolio Choice' — https://www.tandfonline.com/doi/abs/10.1080/10835547.2017.12091472  ‘Findings from a Cross-Sectional Housing Risk-Factor Model' — https://www.researchgate.net/publication/236023682_Findings_from_a_Cross-Sectional_Housing_Risk-Factor_Model

Are the same complaints echoing through your organization? In this crucial episode of the Leadership Sandbox with Tammy J. Bond, discover why recurring complaints are not just isolated incidents but powerful indicators of deeper, systemic issues within your workplace. Tammy unpacks the alarming statistic that 70% of employees feel their repeated concerns go unaddressed and challenges leaders to move beyond rationalizing these complaints as mere personal grievances. Learn practical strategies to identify patterns, actively engage your teams in problem-solving, and map out the root causes of persistent friction. By shifting from a defensive stance to becoming a designer of solutions and prioritizing effective communication of changes and feedback, you can cultivate a healthier organizational culture, boost employee engagement, and significantly reduce costly turnover. Key Takeaways for Leaders: The "More Than Once" Rule: If you've heard a complaint more than once, it's highly likely a symptom of a systemic issue that needs your attention. Don't dismiss it as an individual problem. The High Cost of Ignoring Feedback: A staggering 52% of employee turnover is preventable and often rooted in leaders ignoring repeated feedback. Addressing complaints directly impacts your bottom line. Pattern Recognition: Pay close attention! If a specific complaint surfaces three or more times, it's a clear pattern signaling a significant underlying problem within your organizational culture. Empower Your Team: Engage your employees directly in identifying the solutions to recurring issues. This fosters ownership, increases buy-in, and leverages their valuable insights. Shift Your Mindset: Move away from feeling defensive when complaints arise. Instead, adopt the mindset of a solution designer, proactively seeking to understand and resolve the underlying causes. Root Cause Analysis is Key: Don't just treat the symptoms. Learn how to map out the root cause of recurring complaints to create lasting, impactful change and heal systemic issues. Communicate for Credibility: Effectively communicate the changes you're making in response to feedback and actively solicit further input. This builds trust and credibility with your team. In This Episode, You'll Learn: How to identify the crucial difference between individual grievances and systemic issues within your organization. Practical techniques for recognizing patterns in employee complaints. Strategies to effectively engage your teams in collaborative problem-solving. A step-by-step approach to mapping out the root causes of recurring workplace friction. The importance of clear and consistent communication when addressing employee feedback and implementing changes. How to cultivate a culture where employee engagement thrives and turnover is significantly reduced. CHAPTERS: 00:00 Understanding Recurring Complaints: Tammy sets the stage, highlighting why repeated complaints are a critical signal leaders can't afford to ignore. 02:50 Identifying Systemic Issues: Learn how to move beyond individual cases to recognize the underlying systemic issues driving recurring complaints. 06:02 Engaging Teams in Solutions: Discover practical methods for involving your employees in the problem-solving process to create effective and sustainable solutions. 08:38 Mapping Out Root Causes: Tammy guides you through the process of analyzing complaints to uncover the fundamental root causes impacting your organizational culture. 11:26 Communicating Changes Effectively: Learn how to communicate your action plan and the resulting changes to your team in a way that builds trust and fosters employee engagement. Ready to stop the echo of recurring complaints and build a healthier, more engaged workplace? Tune into this powerful episode of the Leadership Sandbox with Tammy J. Bond! Listen or Watch Now: https://www.bondgroupenterprises.com/podcast

It's the "other guys" on the Mariners that is impressing us the most, is what they're doing sustainable?  Eno Sarris of the Athletic joins the show to talk about the Mariners surprisingly good start to the season, the return of George Kirby, the new strike zone in the MLB, and more.  Daily Power Play.  Corbin Smith from Emerald City Spectrum and Locked on Seahawks joins the show to talk the Seahawks RB options, NFL rule changes (or lack therof), and more.  Addressing the elephant in the room.  Dick Fain joins for cross talk.

In this episode of the NEGOTIATEx podcast, Fred E. Jandt reflects on his work with the California Department of Transportation. It's where he led a transformative initiative to promote negotiation mastery and conflict resolution amid rising demands for accountability. By training managers in structured conflict analysis, he shifted leadership from reactive habits to strategic engagement.  Fred emphasizes emotional regulation—especially anger—as essential to negotiation mastery and explores how virtual platforms and AI have redefined mediation. Addressing power imbalances and ethical challenges, he highlights preparation and empathy as core to effective leadership.  He concludes with actionable strategies for influencing upward, aligning proposals with authority figures' priorities through clarity, persuasion, and emotional intelligence.  

In this episode, Eva and Chloe discuss why and how to set up a disability accommodation policy if your farm employee manual. We get into why and how to use your employee manual to communicate about disability accommodations effectively and equitably with all of your farm employees to promote a healthy workplace while protecting against the risk of a discrimination claim. Recommended Resources:Episode 77: Accommodating Employee Disabilities on the Farm and RanchModel Farm Employee ManualThat's Unreasonable! Making Sense of the ADA on the FarmThis material is based upon work supported by USDA/NIFA under Award Number 2023-70027-40444.

Send us a textSarah Katherine Schmidt, Vice President at Peoplelogic, joins us this episode to discuss why performance management fails so many employees today and how improving performance management increases employee engagement and retention.[0:00] IntroductionWelcome, Sarah!Today's Topic: Revolutionizing Performance Management for Today's Workforce[4:27] Why Sarah advocates for agile performance reviewsHow regular feedback reduces recency bias and improves accuracyWhy psychological safety should be built into an organization's promise to its employees[13:24] How does agile performance management help improve engagement and retention?Addressing the needs of the varied generations in the modern workforceHow to bring managers and employees onto the same page[24:42] How do organizations roll out agile performance management?Key mindset shifts leaders must make for successful implementationLetting the business set the norms for performance[32:37] ClosingThanks for listening!To schedule a meeting with us: https://salary.com/hrdlconsulting For more HR Data Labs®, enjoy the HR Data Labs Brown Bag Lunch Hours every Friday at 2:00PM-2:30PM EST. Check it out here: https://hrdatalabs.com/brown-bag-lunch/ Produced by Affogato Media

Aubrey O'Day has a long history with Dawn Richard. In this episode, she takes us from past to present with her former bandmate. From her days with 'Danity Kane' to her recent testimony. Addressing inconsistencies to the celebrity name drops. Aubrey shares her thoughts as the trial continues.See omnystudio.com/listener for privacy information.

5.21.25, Kevin Sheehan reacts to the NBA playoffs, NFL rest days and Commanders RBs addressing doubters on social media.

Leila Rahimi and Marshall Harris discussed the need for Bears quarterback Caleb Williams to address the media sooner rather than later after recent revelations that he initially didn't want to be drafted by Chicago in 2024.

In a world where chronic illness is skyrocketing and people are spending thousands on supplements and labs with little relief, what if we've been focusing on the wrong thing? In this episode, Dr. Jannine Krause sits down with Mel Hopper Koppelman, Program Director at Synthesis Health Lab, to talk about a radically different — and incredibly effective — approach to healing. Instead of chasing symptoms or optimizing labs, Mel focuses on repairing the foundation of the nervous system and working with the first principles of health. The result? A 50%+ reduction in symptoms for many chronic illness sufferers without endless supplements or constant testing. Mel blends ancient healing wisdom with modern neuroscience and has helped thousands recover from chronic fatigue, autoimmunity, fibromyalgia, and more — especially those who felt like they had “tried everything.”

If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings. Plus, get your first Podcourse half off. Check out all my Counselor Resources. Coping with Political Stress eBook & Workbook: This 62-page guide is packed with reflection exercises, grounding practices, and strategies to help you manage media consumption and reconnect with your values. You can edit the ebook workbook with your branding and share with your clients. Not a therapist but want the guide, click HERE. Get Deep-Dive Therapist Conversation Framework (Printable PDF) Navigating Politics in Therapy Without Taking Sides: For my fellow therapists, this printable guide includes 97 essential questions to help you navigate political conversations in sessions with compassion and without taking sides. Get my Solution-Focused Therapy Guide: 72 Questions for Adult Clients + Therapist Prompts: This comprehensive, therapist-designed framework helps you confidently guide clients through strengths-based, forward-looking conversations using the principles of Solution-Focused Therapy (SFT). This tool supports adult clients in clarifying what they want, accessing their resources, and taking meaningful steps toward change. Support the Podcast, Buy Me a Coffee  In this episode of The Therapy Show, I sit down with Yerachmiel Stern, LCSW, Executive Director and CEO of Pesach Tikvah: Door of Hope. Yerachmiel shares his incredible journey from therapist to clinic leader and offers deep insights into building and expanding faith-based mental health clinics. We talk about how his organization serves a primarily Orthodox Jewish community while also supporting diverse underserved populations across New York. We dive into the nuances of recruiting clinicians who are not only clinically skilled but culturally and generationally attuned to their clients' needs. Yerachmiel also breaks down the importance of flexible work environments, understanding therapist work styles, and the unique challenges of creating serene, spa-like spaces even within nonprofit settings. In this episode, Yerachmiel covers: How to build faith-based clinics that meet both cultural expectations and clinical standards. Strategies for recruiting therapists that match client needs—mirroring, complementary, or culturally resonant opposites. The necessity of flexible work models to accommodate faith-based lifestyle norms. Addressing generational differences in therapist work styles and expectations (Gen X, Millennials, Gen Z). Why recruiting a “blank canvas” can be more effective than chasing credentials alone. How to assess interviewees beyond the interview polish to find true potential. Building long-term clinician loyalty by investing emotionally and structurally in staff. The logistics of serving in-school mental health programs and maintaining outreach across diverse NYC communities. If you're a therapist, practice owner, or curious about building faith-integrated mental health services, this episode offers real-world strategies and a refreshing perspective.  

When is it an appropriate time to fight someone?

For the first time, Rev. Jocelyn breaks her silence and shares a deeply personal narrative about domestic violence that will leave you breathless. This episode explores the suffocating silence that surrounds abuse—how shame become invisible chains, keeping victims trapped in their pain. She dismantles the dangerous misconception that abuse must leave physical marks to be valid, revealing how emotional and psychological wounds can cut just as deep. Her honesty creates a space where listeners can finally feel seen in their own struggles.In this episode, Rev. Jocelyn Jones opens up about domestic violence in a profound conversation moderated by Coach Déa, Certified Relationship & Trauma Healing Coach and Award-Winning Podcast Host. Together, they navigate the complex terrain of abuse with compassion and wisdom, offering not just understanding but pathways toward healing. This is a lifeline thrown to those drowning in silence, a reminder that your story deserves to be heard, and your healing journey can begin with a single brave word.Podcast Highlights02:11: Recognizing early warning signs of controlling behavior in relationships04:39: The gradual escalation of domestic abuse after the wedding day06:14:  How gaslighting creates confusion and self-doubt for victims of abuse07:07: Finding courage to seek professional help despite fear and shame09:51: What does domestic violence look like?14:10: The pivotal moment of recognizing emotional abuse requires immediate action16:19: When walking away means losing everything—but finding yourself20:08: Join our Trauma Healing waitlist and start your healing journey today!22:35:  Navigating the difficult decision to leave an abusive marriage27:14: What helps during the healing, rebuilding, and recovery phase after going through domestic abuse?33:27: Understanding the difference between difficult relationships and harmful ones36:45: The Importance of Listening to the Voice of God—Even When It's Hard38:47: What is the role you played in your pain—not from a place of blame, but from a place of awareness?42:12: How the church can better support domestic violence survivors43:27: Addressing misconceptions about biblical submission versus control50:01: What do you do as a woman listening right now, going through domestic violence?51:51: Here's why Rev. Jocelyn is sharing this story54:23: Finding hope and restoration after domestic violence Subscribe/RateNever miss an episode by hitting the subscribe button RIGHT NOW!  Help other people find our community by taking a few moments to leave a review in your podcasting app. Leave a review by clicking the following link and scrolling to the bottom: https://podcasts.apple.com/us/podcast/faith-on-the-journey-conversations-with-jocelyn/id1528800662 Schedule a free counseling information session at https://www.faithonthejourney.org/counselingLearn more about the Trauma Healing Institute and download a free Trauma Healing Church resource guide at traumahealingchurch.comConnect with Faith on the JourneyFaith on the Journey is a Christian company that specializes in bible-based trauma healing resources.  We offer Christian counseling and healing groups.  Learn more by visiting faithonthejourney.org. Subscribe to our email list at faithonthejourney.org Connect with Rev. Jocelyn: Website: www.RevJocelyn.comInstagram: @RevJocelyn Facebook: @RevJocelyn Youtube: @RevJocelynThe music for this show is provided by Artlist.   Host: Jocelyn J. JonesProduced by: Jocelyn J JonesEditor: J. BonifacioThe content shared during the Faith on the Journey broadcast is for informational and educational purposes only and is not intended to treat or diagnose any mental health condition. Some of the content of this broadcast can cause an unexpected emotional response for those watching or listening to the program. If the show's content emotionally activates you, please seek professional support. Viewer discretion is advised.

In this insightful interview, Shelley Howard, founder and CEO of College Ready, hosts Raphael McMaster, a creative professional turned nonprofit leader focused on empowering youth with essential emotional and mental health tools. Raphael shares how his journey led him to develop a toolkit of seven fundamental life tools designed to build self-awareness, emotional resilience, and self-control among young people. These tools have been co-created with input from psychologists, therapists, educators, and youth themselves to ensure they resonate with today's generation.Raphael explains that his program transcends artistic or athletic backgrounds, making it accessible to all teenagers who face modern challenges such as screen addiction, anxiety, and societal pressures. The seven tools—awareness, acceptance, intention, gratitude, compassion, forgiveness, and connection—equip teens to observe their thoughts without attachment, manage their emotions, visualize goals, and cultivate resilience.The program has been successfully integrated into California high school curricula and is expanding through an innovative online platform launched by teens, for teens. Their ambitious goal is to empower one million conscious youth over five years, creating a grassroots movement of mental and emotional wellness. Raphael emphasizes the universal nature of these tools, offering examples of how they have transformed lives, including those struggling with serious issues like addiction and academic stress.Ultimately, the conversation highlights the critical need for teaching emotional intelligence and mindfulness skills early, filling the gap left in traditional education. This initiative supports parents and educators in nurturing self-reflective, empowered young adults capable of navigating life's challenges with clarity and confidence. HighlightsCreativity is a gateway to emotional resilience but is not required to benefit from this toolkit.The seven foundational life tools teach youth to become the “aware observer” of their thoughts.Visualization and intention-setting help students clearly define goals and boost motivation.Gratitude practice transforms negative thinking and fosters quicker emotional recovery.Connection to self, others, nature, and a personal higher power strengthens mental wellness.The program is embedded in high school curricula and extended via a teen-led online platform.Goal to empower 1 million conscious youth in five years, creating a positive societal ripple effect. Key InsightsAwareness as the cornerstone: Teaching youth that they are not their thoughts but observers of their thoughts enables cognitive distancing. This foundational mindfulness skill allows teens to interrupt negative thought patterns before they become emotional burdens, leading to better mental health outcomes.Power of intention and visualization: Raphael underscores that knowing what you want—even if you don't yet know how to get there—is critical for success and resilience. This forward-looking mindset fosters optimism and persistence through uncertainty, vital traits for young adults entering a complex world.Reframing negativity through gratitude: The “G flip” technique—flipping complaints into gratitude—serves as a rapid cognitive shift to reduce stress. This resilience tool teaches youth to find silver linings, promoting emotional flexibility in the face of adversity such as academic pressures or social challenges.Compassion, forgiveness, and connection as healing forces: Alongside self-awareness, these emotional skills help youth navigate relationships and internal pain. Forgiveness is presented as an inward practice, freeing individuals from resentment and promoting psychological freedom, critical for healthy development.Addressing contemporary challenges head-on: Raphael acknowledges the unique difficulties of the current generation, including screen addiction, social media pressures, and mental health crises. These tools are tailored to help youth thrive amid overstimulation and rapid societal changes.Youth-led education and empowerment: The emerging consciousness broadcast center model puts teens in leadership roles teaching their peers, enhancing relatability and creating authentic mentorship. Peer-led initiatives increase engagement and internalization of these life skills.Bridging the gap in education: Traditional schools rarely provide practical mental and emotional health curricula. Integrating these tools as state-approved courses and extracurricular programs fills this essential gap, supporting youth in becoming self-reflective, resilient, and ready not just for college, but for life. Connect with Shellee Howard: WebsiteYouTubeInstagramLinkedInEmail: shellee@collegereadyplan.com Connect with Rafael MacMaster: WebsiteYouTubeInstagramFacebookEmail: rafael@indivisiblearts.org

Today, I'm joined by Dr. Michael Doney, Executive Medical Director of Biograph.   A preventative health and diagnostics clinic, Biograph combines comprehensive testing and personalized lifestyle interventions for a complete concierge medical experience. In this episode, we explore its approach to designing a next-gen patient journey.   We also cover:   Making data actionable Balancing scale with clinical rigor How Biograph differs from primary care   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider   Biograph Website: https://www.biograph.health/    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart workout solutions for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (02:00) Michael's background and transition to preventative health (04:05) How Biograph emerged from stealth mode (06:05) The comprehensive patient journey experience (08:45) Turning data into actionable health outcomes (13:05) The evidence-based approach to health span (17:20) Why more data doesn't always mean better health (19:40) Addressing concerns about accessibility in preventative health (21:20) Biograph's growth roadmap and digital platforms (23:15) Why physical locations remain essential (26:30) The clinical rigor behind whole body MRI programs (31:35) Supporting rather than disrupting primary care (35:45) Conclusion  

This conversation delves into personal experiences, insights on growth, and reflections on learning. The speakers share their thoughts on various topics, emphasizing the importance of personal development and the lessons learned along the way. Takeaways:Personal experiences shape our understanding of growth.Learning is a continuous journey that requires reflection.Engaging in conversations can lead to valuable insights.It's important to embrace challenges as opportunities for growth.Self-awareness plays a crucial role in personal development.Sharing experiences can foster deeper connections with others.Growth often comes from stepping outside of our comfort zones.Listening to others can provide new perspectives on familiar topics.Reflection on past experiences can guide future decisions.Gratitude is an essential part of the learning process. If you would like to talk with Greg, you can reach him at Mammoth ResultsC: 760 331-9753Greg.lehr@Mammothresults.com

Gastroenterologist Shamita B. Shah discusses her article, "How doctors can help IBD patients manage symptoms between visits." Addressing the rising prevalence of inflammatory bowel disease (IBD) in the U.S., Shamita highlights the challenges patients face managing unpredictable symptoms like pain and diarrhea, even while on therapy, often leading to undertreatment and complications. She outlines three key ways physicians can empower patients for better self-management between appointments: First, engaging patients to track symptoms using tools like wearable devices or digital platforms incorporating patient-reported outcomes (PROs), citing studies showing these methods can predict flares and significantly reduce emergency room visits (by 48 percent) and hospitalizations (by 78 percent). Second, educating patients on the diet-disease connection, recommending approaches like the Mediterranean diet and the use of food diaries (potentially via apps) to identify individual triggers. Third, providing patients with a comprehensive health maintenance checklist, such as the one from the Crohn's and Colitis Foundation, to ensure accountability for crucial screenings (cancer, mental health) and vaccinations, especially important for those on immunosuppressive therapies. Actionable takeaways focus on physicians proactively equipping patients with these tracking tools, dietary guidance, and checklists to foster better disease control and quality of life. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise—and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In this empowering episode, we sit down with Ben Azadi to dive into the key concepts behind his new book, Metabolic Freedom. Ben breaks down what it truly means to be metabolically flexible—the ability to efficiently switch between burning fat and glucose for fuel—and how this flexibility is a cornerstone of optimal health. We explore practical tools to assess your metabolic health, including the pros and cons of continuous glucose monitors (CGMs) versus traditional blood tests. Ben also shares actionable steps to enhance your metabolism, from dietary strategies and fasting protocols to detoxifying your environment from hidden toxins that silently disrupt metabolic function. We close the conversation with how your thoughts and beliefs directly impact your biology, and why cultivating a positive, empowered mindset is essential for achieving true metabolic freedom. Whether you're just starting your metabolic health journey or looking to fine-tune your biohacking routine, this episode offers a wealth of insights and inspiration.Ben Azadi, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views.SHOW NOTES:0:39 Welcome to the show!3:06 About Ben Azadi4:08 Welcome him to the podcast! 5:49 How to know if you're metabolically inflexible7:32 Symptoms of Insulin Resistance9:38 What is “Metabolic Freedom”?14:03 Glucose on labs vs CGMs17:05 Initial steps to improving metabolism19:41 Sacrificing sleep to burn fat21:32 Environmental toxins & metabolic dysfunction24:58 Microplastics28:57 Supporting mitochondrial health31:53 *ALIGN MAT*33:31 *PIQUE TEA35:42 Benefits of Melatonin38:24 Are vegetable oils as bad as smoking a cigarette?44:22 Why grains are NOT healthy in the U.S49:27 You don't have a weight problem53:55 Belief systems around our health1:00:10 Vitamin G1:03:15 FREE BOOK1:04:51 Thanks for tuning in!RESOURCES:Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast: The Metabolic Freedom PodcastMyAlignMat - code: BIOHACKERBABES to save $250Pique TeaPuoriEffecty - Save $50 with code BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands