This episode is brought to you by Rupa Health and ButcherBox. As the science of longevity has exploded in recent years, we have more access to innovative therapies, techniques, knowledge, and technology than ever before. Traditionally, we view aging as an inevitable consequence that happens to our bodies as we get older. We think that as we gain more years of life, it is a given that we begin to slow down, become less agile, lose our memories, and gain more chronic diseases. We define these things as “aging” when they're actually signs of dis-ease that can be prevented and often even reversed. In this episode of my new MasterClass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about creating vibrant, optimal health, to feel younger at any age. We discuss the latest science on whole-body health and longevity and share simple, accessible tips that you can use right now to start feeling younger at any age. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and ButcherBox. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. This holiday, ButcherBox is proud to give new members 2 pounds of ground beef in your first box plus $10 off. To receive this offer, go to ButcherBox.com/farmacy. In this episode, we discuss (audio version / Apple Subscriber version): Reversing your biological age (4:48 / 1:29)The difference between healthspan and lifespan (10:22 / 6:45)Threats to aging well, including insulin resistance, sarcopenia, inflammation, and more (12:55 / 9:30)Addressing the root cause of disease using Functional Medicine (18:42 / 15:27)Learnings about longevity from the Blue Zones (23:16 / 20:00)Eating well for a longer life (28:02 / 24:08) Why prioritizing your sleep is vital (35:35 / 32:13)Using supplements to optimize all the systems of your body (40:32 / 36:57) The importance of relationships and community (45:03 / 41:28) Your questions on addressing early aging, exercise, stress, and more (59:24 / 55:55) Mentioned in this episode: Dr. Hyman at 40 yrs vs. 60 yrs https://www.instagram.com/p/CVAp0fqFhX1/ EMF Bed Canopieshttps://safelivingtechnologies.com/products/bed-canopies/ Dr. Hyman+ (which includes access to the Longevity Roadmap docuseries)https://drhyman.com/plus/ See acast.com/privacy for privacy and opt-out information.
What's behind the recent wave of anti-Asian racism—and how to address it; stabilizing U.S. rivalries with Russia and China; lessons from nuclear strategists about the debt-ceiling fight; understanding the extremist online ecosystem; and polarization on U.S. gun policy issues. For more information on this week's episode, visit rand.org/podcast.
In the second hour of the show, Pete continues to be perplexed by Vice President Kamala Harris' address to the city of Charlotte and what she calls "the sandwich generation"... Support the show: https://www.patreon.com/petekalinershow See omnystudio.com/listener for privacy information.
My returning guest this week is Rod Graham (@roderickgraham), a YouTuber and writer on Substack. We discuss his recent post “how moral panics help maintain immoral practices” and how progressives can engage with the right without playing into moral panics.Rod's Article: https://rodgraham.substack.com/p/how-moral-panics-help-maintain-immoralEditing by Lu Lyons, check out her amazing podcast Filmed Live Musicals! http://www.filmedlivemusicals.com/podcast.htmlMusic by GW RodriguezSibling Pod Philosophers in Space: https://0gphilosophy.libsyn.com/Support us at Patreon.com/EmbraceTheVoidIf you enjoy the show, please Like and Review us on your pod app, especially iTunes. It really helps!Recent Appearances: I was on a panel discussing Chapelle's recent special and why I believe it was an objectively transphobic set, whether or not it was funny. https://www.youtube.com/watch?v=msCXuy7S75MNext week: Post-tribal Black Identity with Brittany Talissa King
For over three decades, Dr. Bolliger, ND has trained health care practitioners on how to integrate body and mind while addressing pain, trauma and health. Dr. Bolliger's unique methodology guides people on a path to physical, emotional and spiritual wellness, reminding them of their life's choices and agency. “How you live your life is how you heal. The body knows how to heal. Our job is to learn how to live.” Dr Manon Bolliger, ND People often limit their healing process, whether it's from arthritis, chronic pain, multiple sclerosis by abdicating their power to their Diagnosis. The path to health means discovering what really needs healing, rewriting the stories that don't serve us, honoring our body and reclaiming our path back to joy. Best Selling Author of “What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship”, and A Healer In Every Household: Simple Solutions for Stress and she is currently writing a book based on her LISTEN: The intelligent Healing System, called "Your Body is Smarter Than You Think." Dr. Bolliger is a Board-Certified Naturopathic Physician since 1992, founder and CEO of BowenCollege.com, TEDx Speaker, host of the Healer's Café where she has conversations on health and healing with healthcare practitioners. 3:51 Dr. Bolliger's approach to healing trauma. 9:02 Realizing the relationship between chronic conditions, trauma, inflammation, and lifestyle. 11:25 How to access and work on trauma without re-traumatizing a patient. 16:41 Dr. Bolliger explains the importance of building a sense of trust with each patient. 1:15 How Dr. Bolliger is helping people heal from a distance. 4:35 Dr. Bolliger explains the LISTEN principle, which she arrived at after healing herself from stage IV cancer. 33:43 How Dr. Bolliger applies the "Touch" component of LISTEN when working remotely with patients living alone, and how quickly the process can take effect. 38:00 Addressing trauma that has originated before or beyond our own lives. 41:09 The origins of the Bowen Technique and the physical components of Dr. Bolliger's process. 43:57 How Dr. Bolliger applies the Bowen Technique for her patients, and how it works in practice. 47:26 Dr. Bolliger's perspectives on psychedelic therapies, and the potential of combining them with bodywork. 51:16 Why the "healer needs to heal first," and the importance of making alternative healing modalities more accessible. Links mentioned in this episode: https://www.bowencollege.com/ (Bowen College) https://www.bowencollege.com/create/ (“Intro to Healing What Is”) - upcoming courses in December, 2021. https://www.bowencollege.com/yourbodymindreboot/ (LISTEN: The Intelligent Healing Formula) This episode is sponsored by http://www.getchews.com/ (TotumVos Collagen Chews). You can find TotumVos at www.getchews.com. *Use code DRDIVA for an additional 10% off your first order.
Many children struggle with managing expectations and emotions during the holidays. The behavior skill of Role-play teaches children what is expected in various situations--from holiday shopping to parties. Knowing how they can appropriately respond when they are overwhelmed or excited can go a long way in reducing the meltdowns or craziness they may feel. The holidays can be a truly magical time for children. That magic, though, can bring new stress or unmet expectations that can be challenging for a child to manage if they haven't been taught what to do instead. For example, if you don't want your child to touch every toy they see at the store, they will need to know what to do instead. They may need to keep their hands on the cart or stop quietly in front of one toy to get a better look as long as they don't pick it up or touch it, but they won't know what to do if you don't practice it with them before you go to the store. Role-playing allows a parent to address any concerns before they arise. Addressing potential issues while your child is calm and receptive gives them the tools needed to display the appropriate behavior in that specific situation. Once a child is overwhelmed or too excited, it can be hard to bring them to a calm state. Role-playing keeps a child from escalating too much. Role-playing will reduce your stress and increase your enjoyment of the season. You can learn more about how to Role-play with your child by watching a short video lesson at SmarterParenting.com.
According to the Centers for Disease Control and Prevention (CDC), 1 in 3 Americans have prediabetes and more than 84% don't even know they have it. That's one reason that addressing prediabetes in clinical practice is absolutely critical. In this interview, Robert Graham, MD, FACP, who is board-certified in both internal and integrative medicine, discusses his approach to identifying, reversing, and treating prediabetes. Graham will also highlight some key natural blood sugar stabilizers that he uses in his practice. About the Author Chef Robert E. Graham, MD, MPH, is the cofounder of FRESH Medicine an integrative health and wellness center in NYC. FRESH is an acronym for their five ingredients for health: food, relaxation, exercise, sleep, and happiness. Graham is a Harvard-trained physician, board-certified in internal and integrative medicine, who obtained his culinary degree from the Natural Gourmet Institute. In 2019, he launched an online school called FRESHMEDU with his wife Julie and developed a line of medically tailored meals with Performance Kitchen. Follow their work at @freshmednyc. Graham received his medical degree from the School of Medicine at Stony Brook University Medical Center and completed his residency in internal medicine at Lenox Hill Hospital. He earned a masters of public health from the Harvard School of Public Health while completing 3 fellowships in general internal medicine, complementary and integrative medical therapies, and medical education at Harvard Medical School. About the Sponsor As it stands, 77 million Americans are pre-diabetic and almost 90% are unaware of their condition. Fortunately, our society is becoming aware of the problem. In fact, almost 90% of Americans are actively trying to reduce their sugar intake. But when it comes to sugar and diabetes, options have been limited; either pharmaceutical drugs for more severe cases or lifestyle changes reliant on willpower. Sugarbreak's cofounders are all veteran entrepreneurs who have spent their careers building solution-oriented products that improve millions of lives, and their next challenge is confronting sugar. They set out to create a plant-based, natural solution that helps consumers manage their blood sugar as part of a healthy lifestyle, without completely altering their daily lives or costing them an arm and a leg financially. Sugarbreak is the first natural, nonprescription support system that empowers you to reduce your sugar intake and manage healthy blood sugar levels to support overall health. Sugarbreak products are made with natural, herbal ingredients that have been scientifically tested in over 20 clinical studies and are proven to curb sugar cravings, minimize postmeal blood sugar spikes & crashes, and promote healthy blood sugar management. All of their products are Non-GMO, Gluten-Free & Allergen 8 Free, and their adult line is Vegan. Sugarbreak is backed by a world-class scientific advisory team, including an endocrinologist, integrative & internal medicine physicians, the head of eating & weight disorders at Mount Sinai, a registered dietitian, sugar addiction expert, pediatric specialist, and more. Sugarbreak exists outside the pharmaceutical complex and works alongside leading scientists and clinicians to provide the research and evidence you deserve. Managing your blood sugar at any age is now Natural, Safe, Effective, & Easy. Sugarbreak products are available through Emerson Ecologics, in Target stores nationwide in the Diabetic Care & Diagnostics section & on Target.com. Sugarbreak is also available at select CVS Pharmacies & on CVS.com, HyVee Groceries, and on Thrive Market. Use code NMJ15 at checkout for 15% off your order on www.sugarbreak.com.
Garrett Salpeter is using direct electrical stimulation to help recovery, chronic pain and maximizing workout results. Find out more about the Neubie here Watch the testimonial of Amy, who went from paralyzed from the waist down...to walking with a walker!!! In this episode we cover: •Mimicking hundreds and hundreds of repetitions of muscle contractions. •From wheelchair for 25 years to a walker for one user •Repair injuries faster through the Central Nervous System •Using the body's software to recover, heal and build through direct current •Demystifying the common held beliefs about injuries and how your body protects itself. •Training more effectively during injury recovery •How the Neubie identifies the root cause of ongoing injury or discomfort. •Addressing the criticisms of the tech •Which biohacking equipment work well in tandem with Neubie •Amy goes from paralyzed to walking...
Suffering from stiff joints? Having pain either at the beginning of workouts or in between workouts during every day life? In today's podcast we discuss 5 ways you can address stiffness to establish more pain-free motion and regain the mobility you'd like to have!
In this episode, Scott and Anne discuss getting together with your spouse without distractions to have a meeting where you address and plan through upcoming events in your relationship and your household.Listen in!Thank you for listening to this episode of Thou Shalt Not Kill
"If you treat chronic pain, or are someone living with it, remember this: Changing the brain can change pain. Addressing emotional health directly impacts physical health, because brain and body are always connected. Pain psychologists can serve as pain coaches – it doesn't mean you're crazy, and it's not 'all in your head' (it's in your brain!). Try biobehavioral interventions like CBT, biofeedback, and mindfulness, and demand that your insurance company reimburse these treatments. If you're a health care provider, spread the word about biopsychosocial pain management. Teach patients how pain works, connect brain with body, and offer hope. Knowledge is power. Let's empower our patients – and each other – to find integrative solutions that work." Rachel Zoffness is a pain psychologist. She shares her story and discusses her KevinMD article, "What you don't know about pain will hurt you." (https://www.kevinmd.com/blog/2021/11/what-you-dont-know-about-pain-will-hurt-you.html)
Without Jimmy Butler and Tyler Herro, the Heat needed a lot from Bam Adebayo and Duncan Robinson. They didn't get it from Adebayo until down 20, and didn't get it from Robinson at all. Ethan Skolnick and Alex Toledo were at the arena, and discuss how Adebayo can dominate earlier, and what to do about Robinson's home shooting woes. Sponsored by CPT-Florida.com, www.EverythingTradeshows.com and BetUS.com (five) and www.PrizePicks.com (five).
RUNNING TIME: 1 Hour 52 Minutes Hosted by Don Tony and Mish Topics Discussed: El increíble Hulk' Damian Priest 2021 WWE record: 50-3.. Ric Flair gives the tweetfu*kers a Thanksgiving Present (Warning: DT Bullsh*t Alarm Alert).. WWE Raw 11/29/21 recap.. Edge, The Miz + Maryse return to Raw. Is WWE planning a Mixed Tag Match w/Beth Phoenix?.. WWE indirectly mentions AEW + Ruby Riott: Continuation of mixing reality elements in storylines.. Natalya also made WWE PPV history at Survivor Series.. Guinness World Records picks up on Orton / Natalya WWE PPV records.. Randy Orton makes WWE Raw history.. Is WWE setting up a Bobby Lashley 'turn'?.. Frustration building amongst NXT trainers.. Nia Jax says it's highly unlikely she wrestles again.. Comparing AEW Dynamite 11/24/21 rating to Thanksgiving Eve 2019 + 2020 ratings.. NWA Hard Times II PPV 12/4/21 preview.. Addressing those creating an issue over Tiffany Stratton' (NXT) 'Daddy's Little Girl' Promo' and more. Enjoy this edition of Breakfast Soup RAW hosted by Don Tony and Mish, and presented by Blue Wire (www.bluewirepods.com). All the best! WWE Raw Results (11/29/2021): Seth Rollins def Finn Balor Becky Lynch / Liv Morgan Contract Signing RK-Bro (c) def Dolph Ziggler and Robert Roode (Raw Tag Team Title Match) Street Profits def Alpha Academy Damian Priest (c) def Apollo Crews (US Title Match) Rey and Dominik Mysterio def Shelton Benjamin and Cedric Alexander Liv Morgan, Rhea Ripley, Nikki A.S.H. Bianca Belair and Dana Brooke def Becky Lynch, Tamina, Carmella, Queen Zelina and Doudrop Kevin Owens def Big E by DQ (Non-Title Match. But KO is added to Title Match at WWE Day 1) Drew McIntyre, Kofi Kingston and Xavier Woods vs Roman Reigns and The Usos (Post Raw Dark Match) WWE Main Event Results (11/29/2021): T-Bar def Akira Tozawa Reggie def R-Truth CLICK HERE to listen to BREAKFAST SOUP RAW 11/29/2021 online. RIGHT CLICK AND SAVE to download the AUDIO episode of BREAKFAST SOUP RAW 11/29/2021 CLICK HERE to WATCH the VIDEO episode of BREAKFAST SOUP RAW 11/29/2021 CLICK HERE to access previous episodes for all shows! ==== UPCOMING SHOW SCHEDULE: Your next episode of the 'Wednesday Night Don-O-Mite' will air December 1, 2021 LIVE at 10:05PM EST Your next episode of 'Q&A With Don Tony' will air Thursday December 2, 2021 LIVE at 10:05PM EST Your next episode of 'The Don Tony Show' will air Saturday December 4, 2021 LIVE at 8:05PM EST Your next episode of 'The Sit-Down With Don Tony' will air Sunday December 5, 2021 at 8:05PM EST Your next episode of 'Breakfast Soup RAW' will air Monday December 6, 2021 LIVE at 11:05PM EST ==== CHECK OUT THE DON TONY SHOW ON THESE PLATFORMS: CLICK HERE FOR PANDORA CLICK HERE FOR STITCHER CLICK HERE FOR ITUNES CLICK HERE FOR PODBEAN CLICK HERE FOR IHEARTRADIO CLICK HERE FOR APPLE & ANDROID APPS CLICK HERE FOR DON TONY MERCHANDISE! ==== SOCIAL MEDIA / WEBSITE / CONTACT INFO: Twitter: https://twitter.com/dontonyd Facebook: https://facebook.com/dontonyshow Twitch: http://www.twitch.tv/dontonyshow YouTube: http://www.youtube.com/dontony Website: http://www.dontony.com Business Contact: email@example.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
“In the past three decades black social actors, committed curators, public historians, and academics have pushed western museums to examine slavery and the Atlantic slave trade in their exhibition spaces. But the introduction of slavery in the museum has been very problematic…”So begins today's story from Dr. Ana Lucia Araujo. For further reading:Museums and Atlantic Slavery by Ana Lucia Araujo (Routledge, 2021)
For many men that come to our ministry, have some areas where women have really wounded them. Relationship with them seem unsafe or unreliable. Ricky and Bonnie discuss some of their own experiences and what are some good ways to seek healing.
Running Time: 2 Hours 38 Minutes Hosted by Don Tony 'The Sit-Down With Don Tony' presented by BlueWire (https://www.bluewirepods.com/podcasts) is a new call in and live chat show hosted by Don Tony. On this show, you can talk about anything. Pro Wrestling (AEW, WWE), non wrestling, pop culture, sports, news, politics, personal topics. Nothing is out of bounds, and the entire show is 100% interactive. Thank you to everyone who called in for this episode and joined us in the live chat. Lots of great topics discussed including: Adam Cole's current run in AEW to date: Is 'disappointment' OK as long as he's 'having fun'? Seth Rollins calls Elisah Spencer assault 'terrifying'. DT agrees 100% Addressing those who are laughing a bit too much at the Seth Rollins / Elisah Spencer incident Roman Reigns is not leaving WWE for Hollywood for the immediate future Who Would Win? Fantasy Matches inc Bret Hart vs Seth Rollins and Trish Stratus vs Madusa Why so many newer wrestling podcasts fail and some close down so quickly What is known so far about the new Covid variant: 'Omicron' The annual tradition: WWE has a Thanksgiving themed SmackDown and fans act surprised DT had no issue with CM Punk mentioning The Miz, John Cena and Triple H in his promo w/ MJF DT addresses the #1 problem with AEW Rampage show Thoughts on the upcoming NXT WarGames including 'Old School vs New School' storyline DT prediction: Brock Lesnar wins Royal Rumble and defeats Roman Reigns at WrestleMania 38 AEW has done a piss poor job with Brian Cage. Here's hoping WWE ultimately signs Cage Thoughts on WWE 'Day 1' PPV, which will air on 1/1/2022 and 1/1/2023 only AEW's New Year's Resolution 2022 should focus on extended feuds w/o 2-3 week storyline gaps And much more! The call in numbers for the show are 225-DON-TONY (225-366-8669) or Toll Free: 833-DON-VMVM (833-366-8686). I hope everyone had a great Thanksgiving. Happy Hanukkah friends and enjoy the show! ==== CLICK HERE to listen to the episode of THE SIT-DOWN WITH DON TONY (EP2) 11/28/21 online. RIGHT CLICK AND SAVE to download the AUDIO episode of THE SIT-DOWN WITH DON TONY (EP2) 11/28/21 CLICK HERE to WATCH the VIDEO episode of THE SIT-DOWN WITH DON TONY (EP2) 11/28/21 CLICK HERE to access previous episodes for all shows! ==== UPCOMING SHOW SCHEDULE: Your next episode of 'Breakfast Soup RAW' will air Monday November 29, 2021 LIVE at 11:05PM EST Your next episode of the 'Wednesday Night Don-O-Mite' will air December 1, 2021 LIVE at 10:05PM EST Your next episode of 'Q&A With Don Tony' will air Thursday December 2, 2021 LIVE at 10:05PM EST Your next episode of 'The Don Tony Show' will air Saturday December 4, 2021 LIVE at 8:05PM EST Your next episode of 'The Sit-Down With Don Tony' will air Sunday December 5, 2021 at 8:05PM EST ==== CHECK OUT THE DON TONY SHOW ON THESE PLATFORMS: CLICK HERE FOR PANDORA CLICK HERE FOR STITCHER CLICK HERE FOR ITUNES CLICK HERE FOR PODBEAN CLICK HERE FOR IHEARTRADIO CLICK HERE FOR APPLE & ANDROID APPS CLICK HERE FOR DON TONY MERCHANDISE! ==== SOCIAL MEDIA / WEBSITE / CONTACT INFO: Twitter: https://twitter.com/dontonyd Facebook: https://facebook.com/dontonyshow Twitch: http://www.twitch.tv/dontonyshow YouTube: http://www.youtube.com/dontony Website: http://www.dontony.com Business Contact: firstname.lastname@example.org Learn more about your ad choices. Visit podcastchoices.com/adchoices
Self-care podcast exploring Addressing Holiday Binge Eating, Steps to Take if It Happens and Being Kinder to Release Self-Sabotage. TOPICS:: ** Addressing Holiday Binge Eating (05:30). ** Steps to Take if It Happens (24:15). ** Being Kinder to Release Self-Sabotage (26:37). NOTES:: Show notes: amberapproved.ca/podcast/316 Leave me a review at amberapproved.ca/review Email me at email@example.com HOLIDAY FLASH SALE! Save 35% off on my online programs from November 24th - December 3rd using code CELEBRATE. Click below to sign up! https://amberapproved.samcart.com/products/holiday-sale-checkout SHOW LINKS:: Click the link below to schedule a 30 minute Body Freedom consultation. https://amberapproved.ca/apply-to-work-together/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk
Happy Thanksgiving everyone! The Main Topic in this episode is Project L, Riot's upcoming Fighting Game, and their recent reveal of the game. It's been a crazy few months with the start of recent esports contracts, but I'm powering through it! I'm excited to have Megamaxstar back on the show to talk about a super exciting topic for us. Riot hasn't released any information on Project L in the past 2 years until VERY recently. In this episode, we dive deep into what that could mean. Intro Topics Book of Interest Veridian Gate Online by: JA Hunter Free 1-month membership to Audible - https://amzn.to/3xvDuEv The Art of Learning by: Josh Waitzkin The Art of Learning: https://amzn.to/2ZrWE1D Personal check-in Enjoying Vacation Reflecting on life and career Being a better father and Husband Being a better Coach Being a better business owner Main Topic Time Stamps 15:00 - Initial Reactions of Project L 23:32 - Project L will be similar to Street Fighter X Tekken? 24:52 - Speculations on "buttons" in Project L 26:59 - Addressing the barrier of Entry in Project L 27:06 - Project L and Netcode.... 33:46 - Cross play possibilities 35:31 - Maximillian's Speculations for 2v2 https://youtu.be/JkNj5O-cxvY?t=988 40:06 - Will Project L team-based game and what does that mean for esports? 47:56 - Speculations about abilities and passives 49:00 - Gameplay Analysis https://www.youtube.com/watch?v=5hugGCZon3I 56:31 -Pro League of Legends player DoubleLift's take on Project L 1:00:12 - My free idea to Riot Games and Project L
There is nothing more important to a parent than protecting and nurturing their child to full health. Unfortunately, this is increasingly becoming a big challenge. There is an epidemic of chronic childhood illness in the US. According to the Children's Health Defense, 54% of children today have some type of chronic illness compared to 12% in 1986. All of that sounds very scary, but as always there is HOPE...The good news is that there's so much we, as parents, can do to reverse these problems by looking at the root cause.To dig deep into the root causes of chronic childhood illnesses and understand the holistic solutions available, I am joined by Dr. Nelli Gluzman.Dr. Gluzman is a New York State licensed pediatrician who utilizes a holistic approach to children's wellness and illness.Addressing the root causes is the solution, and that solution starts with the gut. Focusing on the gut allows for a reversal of a wide range of conditions which leads to long-term health.
I get a TON of questions about plant based eating & hormone health. Does it help balance your hormones? Can you get enough protein? What about calcium? Will it affect my energy? Today we chat all things plant based eating & overall health & wellness!Here's an overview of what we talk about today:- plant based eating reduces your exposure to toxins- it reduces inflammation- the importance of fiber- plants are loaded with micronutrients & antioxidants- plant based sources of protein & calciumInterested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause using nutrition, lifestyle & supplementation for long term success. Text "MIND" to 516-430-5144 or click HERE! I run this a few times a year. This is for the woman who wants to learn how to heal herself. How to address the root cause of what's going on in her body. How hormones affect her body & how she can use nutrition, lifestyle & supplementation to naturally balance them & create a hormone healthy lifestyle for long term, sustainable success.This will lead you to. having a regular pain free period, high energy, clear skin, regular bowel movements, easily maintain a healthy weight, thriving with PCOS & feeling confident that your choices are supporting your hormones & overall health.To learn more about plant based living check out the documentaries Game Changers, Forks Over Knives & What The Health- all on Netflix.One Source:https://mysolluna.com/blog/2020/02/03/how-to-balance-your-hormones-on-a-plant-based-diet-with-dr-neal-barnard-episode-445/As always you can come DM me on Instagram so we can connect over there too @corinneangelica !Thank you so much for being here!! XO
SORRENTO, ITALY - Ciao, babe! And welcome to this week's College Rugby Wrap Up, where the team is serving up heaping helpings of all your favorite college rugby content in honor of the Turkey Day extended weekend: -Critics answered! The reviews are in and we address the arrows fired our way, as last week's chaotic College Landscape segment caused quite a stir. Be sure to check out that first 5 minutes if you missed it. - Josh joins the show all the way from Italy where he's on the hunt for College Rugby's greatest secrets - The Big Green are #NIRA D1 CHAMPS! -In a Tale of Two Gaels: one had a great weekend and the other... not so much. Find out if Iona or Saint Mary's came away with the win. -PLUS... a little friendly rivalry heats up ahead of the NY 7s this weekend ... So much quality college rugby content in this episode you'll be THANKFUL that you tuned in. Watch... Listen/Download the Podcast version... Please share and join our weekly newsletter: http://rugbywrapup.com/weekly-updates/ Find All Here: -Web: http://www.RugbyWrapUp.com -Twitter: https://twitter.com/RugbyWrapUp @RugbyWrapUp, @Matt_McCarthy00, @JonnyLewisFilms, @LizardRugby, @LanningZach, @ColbyMarshall2, @Junoir Blaber, @JWB_RWU, @MeetTheMatts, @Declan Yeats. -Face Book: https://www.facebook.com/RugbyWrapUp -Instagram: https://www.instagram.com/RugbyWrapUp -YouTube: https://www.youtube.com/RugbyWrapUp -Reddit: https://www.reddit.com/user/RugbyWrapUp #USARugby #MajorLeagueRugby #RugbyWrapUp #OldGlory #RugbyATL #MLR2020 #SixNations #WorldRugby #SuperRugby #Top14 #PremiershipRugby #Pro14 #URC #UnitedRugbyChampionship #RugbyOdds #RugbyBetting Music in this video: Find Your Way Beat Artist Nana Kwabena Album Find Your Way Beat Licensed to YouTube by YouTube Audio Library
York University has launched a new initiative with the aim of enhancing the representation of Black youth at universities across Canada. Professor Carl James, York University's Jean Augustine Chair in Education, Community and Diaspora in the Faculty of Education; and Aliya Clarke, an undergraduate student at McMaster University, join Steve Paikin to discuss the barriers faced by Black youth in high schools and how this initiative could address the inequities in the education system. See omnystudio.com/listener for privacy information.
In this week's episode Patrick speaks to Quin Wills and Jack O' Meara, Co-Founders of Ochre Bio, about their founding story, why in-silico discoveries could be the road to faster and lower cost liver therapeutics, and the need for prioritising preventative measures against disease as the average human lifetime gets longer.
Need some respite from the work day grind? Join the fun on this episode for a light-hearted take on workplace humor. Dan Hill delivers a real tongue-in-cheek take on the corporate lingo and jargon that infiltrates our workplaces. But with every joke he makes, there is a pang of truth: “emojis; the feelings you would be having at work if they were allowed.” Dan's new book; “Blah, Blah, Blah: A Snarky Guide to Office Lingo” (https://amzn.to/3nB3hYB) is written in collaboration with over 50 contributors from across the world (including our one and only Tim Houlihan!) who have collectively provided almost 600 definitions of how the workplace really operates. Our conversation with Dan is not just hilariously funny, he also cracks open the truth on workplace humor being an effective way of tackling serious goals. With this "snarky" book Dan wants to bring the issues of bullying and inequality in the workplace to the forefront of peoples minds. So why use humor to address such momentous issues? In Dan's own words, humor can open your eyes: “A good cartoon, a good joke, I think really captures the essence of a situation, and it does open you up, it's got that aha, twist and turn to a phrase a concept. When we're surprised our eyes go wider, our mouth drops open and means we shut up and we notice the world around us. So I am trying for that element of surprise.” Welcoming Dan back to Behavioral Grooves in this episode was simply a barrel of laughs for us. But please note, that our discussion contains some language you might not want your kids to hear. We really do have a lot of fun creating the Behavioral Grooves Podcast, but like Dan said “having fun IS hard work!”. If you'd like to chip in with our work, please consider becoming a monthly contributor at our Patreon site: https://www.patreon.com/behavioralgrooves. Becoming a special Behavioral Grooves Patreon will open up some exclusive show content just for you! Topics (4:32) Welcome and speed round questions. (11:20) Addressing the fact that 20-25% of managers are bullies. (14:43) Dan reads entries from his snarky book! (15:47) What is the devil's dictionary? (17:59) Using humor to open people's eyes. (21:30) How Dan is tackling inequality in the workplace with humor. (29:11) Grooving with Tim and Kurt on what funny things we learnt from Dan's interview. © 2021 Behavioral Grooves Links “Blah, Blah, Blah: A Snarky Guide to Office Lingo” by Dan Hill, Howard Moskowitz, James Monroe: https://amzn.to/3nB3hYB “Emotionomics: Leveraging Emotions for Business Success” by Dan Hill: https://amzn.to/3FONtbb “Famous Faces Decoded: A Guidebook for Reading Others” by Dan Hill: https://amzn.to/3nL5eli Dan Hill, Episode 151: On the Facial Coding of Trump, Hendrix, Prince, Gretzky and the Beatles: https://behavioralgrooves.com/episode/facial-coding-of-trump/ Dan Hill's EQ Spotlight Podcast: https://podcasts.apple.com/us/podcast/dan-hills-eq-spotlight/id1519669707 John McEnroe: https://en.wikipedia.org/wiki/John_McEnroe The Devil's Dictionary : https://en.wikipedia.org/wiki/The_Devil%27s_Dictionary Vanessa Bohns, Episode 253. Why You Don‘t Need to be Powerful to be Influential: https://behavioralgrooves.com/episode/influence-vanessa-bohns/ Patreon Site for Behavioral Grooves: https://www.patreon.com/behavioralgrooves Musical Links Bob Dylan “The Times are A-Changin'”: https://www.youtube.com/watch?v=90WD_ats6eE The Beatles “Hard Days Night”: https://www.youtube.com/watch?v=Yjyj8qnqkYI
Today we run the last leaderboard before the final on Thursday. I address the cheating situation, code of conduct and of course give a final run down of the leaderboard positions of the top 15 across all 9 categories.
Sep 14, 2021 South Florida's construction sector is on the cusp of a major transformation. Fueled by demand and technological innovation, the local market is positioned to benefit from the combination of business and population growth. As the growth continues, South Florida will need to continue to keep a close eye on public transportation and infrastructure, Flux Architects Founder and Principal Eddie Seymour told Invest:Insights. For more information about our interviewee, visit: https://www.thefluxarchitects.com
In this episode of Caring as Communities, Paula Blackwell, MBA and Allison Robinson, MPH discuss with Dr. Enrique Enguidanos the increasing importance of community health workers in supporting individuals with social determinants of health—as well as the value of having advocates with "lived experience" to help build trust between healthcare providers and communities. Guests Paula Blackwell, MBA, Executive Director, Central Area on Health Education (AHEC) Allison Robinson, MPH, Associate Program Director of the Maryland AHEC Program at the University of Maryland School of Medicine Department of Family & Community Medicine
IT IS ALWAYS A LOVE FEST WITH EMALANI! Illuminating, empowering readings with callers and love flowing beautifully through our hearts and the community! Learn why we get ill and how we can address our diseases and discomfort in a new way! What are our physical ailments and discomforts trying to teach us or tell us? […]
On this week's episode of Technically Speaking, Ty Eblen, a Select Account Manager at Keller Schroeder, joins Mallory in our new podcast studio to discuss a unique business problem solved by Keller Schroeder for a client with over ten locations globally. Join us as Ty talks through the steps our team took to assist that client at every level, resulting in a global solution for our client and a valuable experience for Keller Schroeder.
In this episode of Current, Anne Dougherty talks with ILLUME's People Champion, Yasmeen Chánes about what it means to be a values-driven workplace and ways that organizations are addressing employee wellness. From hybrid-working, to addressing DEI, to examining the after effects of the Great Resignation, this episode offers an in-depth look at how ILLUME lives its value of “Taking Good Care.”
Dan Lewis, CEO & Co-Founder of Convoy, is joined by FreightWaves CEO & Founder, Craig Fuller, in this fireside chat. Follow FreightWaves on Apple PodcastsFollow FreightWaves on SpotifyMore FreightWaves PodcastsJoin the F3 Virtual Experience
Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This episode covers suicide epidemiology, and prevention with Dr. Juveria Zaheer, a Clinician Scientist with the Institute for Mental Health Policy Research, and Education Administrator in the Gerald Sheff and Shanitha Kachan Emergency Department at CAMH in Toronto, Ontario. She is also an Assistant Professor in the Department of Psychiatry at the University of Toronto. She utilizes both quantitative and qualitative methods to better understand suicide and identify areas of potential improvement. The learning objectives for this episode are as follows: By the end of this episode, you should be able to… Develop an awareness of suicide risk and prevalence, as it pertains to the general population and psychiatric populations Incorporate additional contextual information into suicide risk assessment that goes beyond SADPERSONS and other list-based approaches Develop a deeper understanding of how to approach and help individuals with suicidal thoughts and behaviours Guest expert: Dr. Juveria Zaheer Hosts: Dr. Chase Thompson (PGY4) Episode production: Dr. Weam Sieffien, Dr. Vincent Tang, and Dr. Chase Thompson Audio editing: Dr. Chase Thompson Show notes: Dr. Chase Thompson 00:00 – Introduction 01:14 – Learning objectives 04:00 – Overview of suicide rates across populations 07:20 - Sex and gender differences in suicide 08:50 - Suicide following discharge from hospital 14:10 - Finding suitable dispositions for individuals dealing with suicidal thoughts and behaviors 20:50 - Meeting patients and families where they are at 23:30 - Suicide safety plans 28:30 - Evidence-based approaches to suicide prevention 32:30 - Commentary on strength of evidence for interventions in suicide prevention 38:40 - Addressing suicidality in borderline personality disorder 47:00 - Ethics of involuntary hospitalization for suicidality 50:00 - Future of suicide prevention References: Borecky, A., Thomsen, C., & Dubov, A. (2019). Reweighing the ethical tradeoffs in the involuntary hospitalization of suicidal patients. The American Journal of Bioethics, 19(10), 71-83. Cipriani, A., Hawton, K., Stockton, S., & Geddes, J. R. (2013). Lithium in the prevention of suicide in mood disorders: updated systematic review and meta-analysis. Bmj, 346. Chung, D., Hadzi-Pavlovic, D., Wang, M., Swaraj, S., Olfson, M., & Large, M. (2019). Meta-analysis of suicide rates in the first week and the first month after psychiatric hospitalisation. BMJ open, 9(3), e023883. Chung, D. T., Ryan, C. J., Hadzi-Pavlovic, D., Singh, S. P., Stanton, C., & Large, M. M. (2017). Suicide rates after discharge from psychiatric facilities: a systematic review and meta-analysis. JAMA psychiatry, 74(7), 694-702. Guzmán, E. M., Cha, C. B., Ribeiro, J. D., & Franklin, J. C. (2019). Suicide risk around the world: a meta-analysis of longitudinal studies. Social psychiatry and psychiatric epidemiology, 54(12), 1459-1470. Kessler, R. C., Bossarte, R. M., Luedtke, A., Zaslavsky, A. M., & Zubizarreta, J. R. (2020). Suicide prediction models: a critical review of recent research with recommendations for the way forward. Molecular psychiatry, 25(1), 168-179. Mann, J. J., Apter, A., Bertolote, J., Beautrais, A., Currier, D., Haas, A., ... & Hendin, H. (2005). Suicide prevention strategies: a systematic review. Jama, 294(16), 2064-2074. Miller, I. W., Camargo, C. A., Arias, S. A., Sullivan, A. F., Allen, M. H., Goldstein, A. B., ... & Ed-Safe Investigators. (2017). Suicide prevention in an emergency department population: the ED-SAFE study. JAMA psychiatry, 74(6), 563-570. Sakinofsky, I. (2014). Preventing suicide among inpatients. The Canadian journal of psychiatry, 59(3), 131-140. Stanley, B., Brown, G. K., Brenner, L. A., Galfalvy, H. C., Currier, G. W., Knox, K. L., ... & Green, K. L. (2018). Comparison of the safety planning intervention with follow-up vs usual care of suicidal patients treated in the emergency department. JAMA psychiatry, 75(9), 894-900. Zaheer, J., Jacob, B., de Oliveira, C., Rudoler, D., Juda, A., & Kurdyak, P. (2018). Service utilization and suicide among people with schizophrenia spectrum disorders. Schizophrenia research, 202, 347-353. Zaheer, J., Links, P. S., & Liu, E. (2008). Assessment and emergency management of suicidality in personality disorders. Psychiatric Clinics of North America, 31(3), 527-543. CPA Note: The views expressed in this podcast do not necessarily reflect those of the Canadian Psychiatric Association (CPA). For more PsychEd, follow us on Twitter (@psychedpodcast), Facebook (PsychEd Podcast), and Instagram (@psyched.podcast). You can provide feedback by email at firstname.lastname@example.org. For more information, visit our website at psychedpodcast.org.
Antimicrobial Resistance - or AMR - is a term most people have likely heard, but few actually know the extent of the deadly threat it poses. Recent reports show that AMR now results in an estimated 700,000 deaths annually, worldwide and is predicted to increase to over 10 million annually by 2050 – surpassing predictions of annual deaths for cancer (8.2 million) and diabetes (1.5 million). Data also shows that the COVID-19 pandemic may have accelerated the threat of AMR, due to the many hospital admissions of patients with COVID-19 symptoms who are then treated with antibiotics to reduce chances of contracting secondary bacterial infections, increasing the commonality of resistant bacteria. Tune in as Jan Poolman, Head Bacterial Vaccine Discovery and Early Development at Janssen Infectious Diseases and Dr. Steffanie Strathdee, Distinguished Professor, UC San Diego Department of Medicine, Co-Director, Center for Innovative Phage Applications and Therapeutics and author of The Perfect Predator discuss the potential threats that AMR can pose, and what a potential global action plan to protect against AMR would look like.
(00:00-8:22): Brian and Aubrey discussed the tragic news out of Waukesha, Wisconsin. “5 dead, more than 40 injured after SUV slams into Wisconsin Christmas parade” (8:22-26:36): Kristi Nelson, Executive Director of A Network for Grateful Living, joined Brian and Aubrey to her about her book, “Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted” Learn more about Kristi and her book at gratefulness.org and connect with A Network for Grateful Living on Twitter at @GratefulnessOrg (26:36-35:19): Brian and Aubrey shared an update about the kidnapped missionaries in Haiti: “Two Kidnapped Missionaries Freed in Haiti” “Christians in Haiti Worry About Release of Kidnapped Missionaries” (35:19-45:35): Why is it so important to address trauma instead of ignoring painful situations in life? Brian and Aubrey talked about this and shared their thoughts on Alejandra Molina's Religion News Service article, “In Netflix's ‘Procession,' clergy abuse victims process trauma by making short films.” (45:35-53:57): Brian and Aubrey discussed Lin Manuel Miranda's comments during a Today Show interview, on the success of Hamilton and the importance of asking himself, “What am I doing with my life?” See omnystudio.com/listener for privacy information.
CPSolvers: Anti-Racism in Medicine Series Episode 12: Our Land is Our Health: Addressing Anti-Indigenous Racism in Medicine Show Notes by LaShyra Nolen November 23rd, 2021 Summary: This episode is about the ways we can combat anti-Indigenous sentiments and actions in our efforts to promote anti-racism in medicine and public health. This discussion is hosted by our… Read More »Episode 209: Antiracism in Medicine Series – Episode 12 – Our Land is Our Health: Addressing Anti-Indigenous Racism in Medicine
Today I brought on Dr. Carol Parker Walsh, the founder of the Career Rebel Academy.Dr. Carol Parker Walsh is an award-winning certified career and personal brand strategist. She's also an executive coach, A TEDx presenter, author, international keynote, and member of Forbes Coaches Council and Newsweek's Expert Forum.Carol leverages her J.D., Ph.D., and multiple certifications, along with her experience as an attorney to help driven female professionals and entrepreneurs do the meaningful work they're meant to do in the world -- all this without sacrificing their years of success, hard work, and income.Resources:Get more help on your applications from Let's Eat, GrandmaBe part of the Career Rebel Academy nowJoin Carol's free masterclass “Unplugged” nowConnect with Carol on LinkedInFollow us:Follow Chris on LinkedInCheck us out on InstagramSubscribe to Let's Eat, Grandma's YouTube channel for video podcast highlights See acast.com/privacy for privacy and opt-out information.
Best Retrievers - Instagram - FacebookBest Retrievers Whelping ServiceEpisode 75: Kristin Best- Developing Puppy Trust & Identifying Avoidance BehaviorsPick The Perfect Puppy- 5 Things To Look For Starting Your Puppy the Right WayResearchers Say These are the 5 Love Languages Your Dog Uses What's Your Dog's Love Language?Bird Dog TeamworkAvoiding New Puppy BurnoutTraining Tips for Your Distracted Duck Dog
Is your gut at the root of your hormone imbalance? Join Gut Health expert Steve Wright for this informative & helpful livestream! Products mentioned with discount (discount valid through November 30, 2021) HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl HOLOZYME https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo TRIBUTYRINX- https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi PRODUCT LINKS AFTER NOVEMBER 30 2021 (coupon expires) HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152 HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152 TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0 QUESTIONS: 1- How are the gut and hormones connected? 2 - When are women the most vulnerable to hormone changes & is there any way to avoid this? 3 - What are some of the symptoms that happen in the gut as a result of a shift in hormones? 4 - How does stomach acid change as we age & how does this play a role in gut issues/hormones? 5 - Are women more affected than men with low stomach acid? 6 - What is the digestive theory of aging? 7 - What are the hormones involved that could cause shifts in the gut & how can we best support them?
Self-care podcast exploring Why We Get Stuck Trying to Overcome Emotional Eating, The Blocks You Aren't Aware of and Addressing Root Issues of Emotional Eating. TOPICS:: ** Why We Get Stuck Trying to Overcome Emotional Eating (06:18). ** The Blocks You Aren't Aware of (25:51). ** Addressing Root Issues of Emotional Eating (43:03). NOTES:: Show notes: amberapproved.ca/podcast/315 Leave me a review at amberapproved.ca/review Email me at email@example.com HOLIDAY FLASH SALE! Save 35% off on my online programs from November 24th - December 3rd using code CELEBRATE. Click below to sign up! https://amberapproved.samcart.com/products/holiday-sale-checkout SHOW LINKS:: Click the link below to schedule a 30 minute Body Freedom consultation. https://amberapproved.ca/apply-to-work-together/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk
Dr. Alexa Henderson is back to discuss stress and cancer. We talk about why managing stress is critically important in a cancer patient's treatment protocol. We cover how stress impacts the body physiologically as well as tips and treatments that cancer patients can do at home or in-clinic to help manage their stress levels. Interview Links Youtube: https://www.youtube.com/watch?v=ADASEtE4vpM&t=1s (EVOX w/Liliana Partida) Youtube: https://www.youtube.com/watch?v=KqGBR7ZSw1I (Stress & Chronic Disease w/Dr. Roney) Where to Find Dr. Henderson https://www.cfnmedicine.com/copy-of-kumi-blanco (CFNM Bio) Where to Find Host, Leigh Ann Lindsey https://www.theaccrescent.com/ (Website) https://www.instagram.com/leighannlindsey/ (Instagram) https://www.leighannlindsey.com/the-accrescent-podcast/ (The Accrescent Podcast)
Jim DiOrio is a Former FBI Interrogation Expert, Military Veteran, Undercover Operative, and Savage. A member of West Point's Class of 1986 (along with his roommate and former Secretary of State/Director of The CIA, Mike Pompeo), Jim served overseas as an Army Ranger in the late 80's and early 90's before leaving the military and joining the FBI. He went on to spend 10 years as one of the most successful undercover agents in the Bureau's history––and another 15 as a ferocious Special Agent In-Charge and heralded FBI interrogator around the world. Basically, he was the guy who told Captain Phillips he could have his boat back. Currently, Jim is the CEO of J3 Global, an international crisis/security firm (or as he explains it: “I'm Ray Donovan with more experience”). In his spare time, he also owns a Jersey Mike's because why not. ***TIMESTAMPS*** 0:00 - Intro; Jim analyzes the Ross Ulbricht & The Silk Road Case; Sexual Harassment in the FBI 32:59 - Jim talks mental health and the tough times the Covid era presents to a lot of kids 52:59 - Jim tells the story of how he was there when the first Fallen US Soldier from the Afghanistan pullout was brought home to America; The Behind-The-Scenes of what happens when a soldier's body is brought back home 1:10:14 - What made 9/11 different; Jim's wife Sheila and her work helping those grieving; Veteran and 9/11 Victim Family Member, Joe Quinn's, touching article marking the 20 year anniversary of 9/11 1:37:17 - The Afghanistan pullout; Why everything went wrong; Jim talks Trump, Mark Milley, and the path we're on right now in America 1:57:26 - 9/11 should've been prevented; Jim talks the problem with John O'Neill behind the scenes; The Saudi connection with 9/11 2:14:01 - JIm on why many people are a part of the problem and not the solution; Jim talks Biden 2:34:21 - Addressing the “Dancing Israelis” theory; September 15th, 2001 -- The *Full* Story: Who, where, how, and what happened; Guantanamo Bay has more than 19 prisoners left? The full story behind the mysterious Brooklyn Plane Crash from November 2001. ~ YouTube EPISODES & CLIPS: https://www.youtube.com/channel/UC0A-v_DL-h76F75xik8h03Q ~ Get $100 Off The Eight Sleep Pod Pro Mattress / Mattress Cover: https://eight-sleep.ioym.net/trendifier Julian's Instagram: https://www.instagram.com/julianddorey ~ Beat provided by: https://freebeats.io Music Produced by White Hot
Today's podcast is sponsored by Stamps.com. Stamps.com has been a tool used by business owners all around to help them get their packages and letters out since 1998. Save time by using Stamps.com to save money. You get a risk free special offer of 4 week trial. IT comes with free postage and a digital scale. Use code POD.Today's guest is Jayne Allen. author of the hit new book Black Girls Must Die Exhausted (HarperCollins), which was recently named Target's book club pick of the month in October and was also featured on Good Morning America.Jayne Allen is a Harvard Law grad, popular speaker, thought leader, experienced business executive, and noted author who writes fiction under her chosen nom de plume, Jayne Allen. Notably, Ms. Sealey initially created Black Girls Must Die Exhausted as a self-published trilogy. Her independent release gained so much reader traction that it resulted in a highly unusual four-book deal with traditional publishing imprint Harper Perennial, a division of HarperCollins. You can also get Black Girls Must be Magic too from Target!Jayne's own life and the lives of so many successful black women. In the book, an infertility diagnosis kicks off the story. Addressing the topic of infertility—according to the CDC, approximately six percent of married women between the ages of 15 to 44 years in the U.S. cannot get pregnant after a year of trying. In addition, nearly 12% of women between 15 to 44 years old struggle with getting pregnant or carrying a pregnancy to full term. Jayne shares, "this is something that needs to be talked about both to provide information and to normalize the topic so that those affected can find support and understand they're not alone."The blog featuring Jayne Allen can be found here.Follow the blog in general at www.toitime.org On social media follow Toitimeblog on all social media outlets.
We sat down with RN & IBCLC Therese Dansby to merge perhaps one of the most important combinations for motherhood: metabolic health + breastfeeding. In a culture where there seems to be two sides yelling "breast is best!" or "fed is best!," we're here to say that perhaps "nourished & supported breastfeeding is best." The hard truth is that breastmilk nutrition does not stay fixed. The nutrition of your breastmilk is absolutely determined by your own nourishment as a mom. So that does that mean we're saying to outsource to formula to ensure that baby is getting what baby needs? Absolutely not! We're saying that moms. need. NOURISHMENT. And moms need support to make that happen- whether that's through help, lifestyle shifts, financial readjustments, or simply the environment in which the mom feels like the power is back into her hands. Join us as we sit down & discuss the following: Therese's metabolic health journey Mercer's theory of maternal attainment Why it's important to put power back into the mom's hands How breastmilk composition changes over time Is "fed" really best? What is "costs" a mom metabolically to breastfeed Why it's important to support your metabolism prior to pregnancy + postpartum A whole-body approach to baby's "food intolerances" Postpartum mood disorders: a "chemical imbalance" or a lack of nourishment/support? Society's obsession with infant sleep Postpartum diet culture Calorie needs for breastfeeding moms Postpartum hormonal changes Return of cycle while breastfeeding Forms of natural birth control while breastfeeding Examining the advice of supplementing babies with vitamin D & iron Addressing oral ties systemically *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Show references: "There is no vitamin D or iron in breastmilk" by @realfoodgangstas Where to find Therese: Therese's Instagram Therese's Website Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide
Is it selfish to go after my big dreams and goals? That's almost always the first question I get when I talk about living on purpose. We women are used to making sure everyone is taken care of before we worry with ourselves. What if we could turn that around? What if we could let go of feeling selfish so that we actually could make the impact we want in the world around us? Today's episode will inspire you to rethink self-care and reframe how you show up for yourself. what's in this episode? [05:35] How being kidnapped as a child changed her life for the better [8:25] Why we have a moral obligation to choose better over bitter [10:10] How Shelly had to change how she identified herself [15:31] How transforming yourself, transforms the world [22:20] The true definition of self-care (and it's not what you think!) [26:26] How self-care helped Shelly start a global mutual aid foundation [28:46] Shelly's morning and evening routine that I've adopted for myself for complete show notes, head to: https://tanyadalton.com/podcasts/episode-245-addressing-the-selfish-question-with-shelly-tygielski