Podcasts about addressing

Compensation is one of the most sensitive and misunderstood topics in the workplace, and one of the most consequential. In this episode, host Brandon Laws sits down with Nicole Blevins to unpack what compensation structure really means, why informal pay decisions stop working as organizations grow, and how leaders can approach pay with more clarity, fairness, and confidence. Nicole explains how a well-designed compensation structure creates consistency without limiting flexibility, helps leaders navigate difficult pay conversations, and reduces risk tied to pay equity and compliance. The conversation also explores pay transparency laws, common signals that it is time to revisit compensation practices, and why avoiding pay equity analysis often creates bigger problems down the road. This episode offers practical insight for leaders, HR professionals, and business owners who want to scale responsibly, build trust, and make pay decisions that stand up to scrutiny. Key Timestamps 00:00 – Why compensation conversations matter more than ever 02:00 – What compensation structure actually means in practice 04:00 – The misconception that structure limits flexibility 06:00 – What breaks when organizations grow without guardrails 08:30 – Pay transparency, employee conversations, and trust 10:30 – The hidden risk of retention raises and pay compression 12:30 – Why pay equity analysis is no longer optional 14:30 – Oregon pay equity laws and the importance of proactive action 16:00 – The real pros and cons of pay transparency laws 18:00 – Addressing the fear of uncovering pay inequities 20:30 – How compensation structure changes manager conversations 23:30 – Why compensation is not a one-time exercise 25:30 – How often organizations should revisit pay structures 26:30 – Signals that it is time to review compensation practices 28:30 – How leaders can approach compensation work without overwhelm A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more: https://www.xeniumhr.com/ Connect with Brandon Laws LinkedIn: https://www.linkedin.com/in/lawsbrandon Instagram: https://www.instagram.com/lawsbrandon About Brandon: https://xeniumhr.com/about-xenium/meet-the-team/brandon-laws Connect with Xenium HR Website: https://xeniumhr.com/ LinkedIn: https://www.linkedin.com/company/xenium-hr Facebook: https://www.facebook.com/XeniumHR Twitter: https://twitter.com/XeniumHR Instagram: https://www.instagram.com/xeniumhr YouTube: https://www.youtube.com/user/XeniumHR

Dan Crenshaw recently sat down with Andy Stumpf for his Cleared Hot Podcast, and over three hours, they covered a lot of ground, from policy debates to fake headlines.   They spent the first hour digging into a variety of real issues. If you're here for the recent social media-driven drama, skip about an hour in. Andy didn't hold back. He asked about everything—"insider trading," Mexico, fake threats, and podcast drama. This episode was long, intense, and necessary.   Andy Stumpf is a retired Navy SEAL and host of Cleared Hot Podcast. Find him on X at @AndyStumpf77 and on Instagram at @andystumpf212.  

Will Microsoft's CLAT bring widespread adoption rates for IPv6? Will there be significant advancements in corporate and cloud adoption as well? Will this finally be the year we see the fix for the RFC 6724? Ed Horley, Tom Coffeen, and Nick Buraglio make their predictions for the new year in the first IPv6 Buzz of... Read more »

Episode Summary: Emotional Exhaustion and holiday burnout are very real experiences. Today we’re going to be talking about the post-holiday aftermath that many of us feel for a myriad of reasons. We are going to cover expectations—unmet and unspoken; the subsequent disappointment which follows and the straight up exhaustion of making Christmas happen for our loved ones. If we don’t pause for a moment following the holidays, we rush headlong into the long winter months with unresolved sadness, which impacts our mental and emotional well-being, making those January blues stronger. Our goal today is to equip you with space to process what happened or didn’t happen, reminders that you are not alone, and practical hope-filled tools to apply to the post-holiday aftermath you may be experiencing. Quotables from the episode: The living room is scattered with wrapping paper, ornaments are askew on the tree, and a fine layer of dust covers everything. Family has wandered off to pursue individual pursuits and you’re sitting alone. You did it. You curated gifts based on personal interests and desires. You planned special meals and made the once-a-year Christmas treats. But now the exhaustion sets in. You wonder if your family appreciates your effort, and you question whether it’s worth it. Crawling into bed and skipping the big family get together later that day sounds great. Instead, you pull yourself up and put another foot in front of the other. “Do the next thing,” you whisper, but wonder if you actually can. Today we are talking about How to Heal from Emotional Burnout and Holiday Exhaustion. Emotional burnout and holiday exhaustion is a real experience that many of us deal with. It can start as early as October or November and lingers into January. I love the reminders in Psalm 46 to be still, but it can be so hard to do. But when I keep reading, I see that knowing God and bringing him glory helps me frame being still inside the comforting knowledge that God is with me through it all. It’s the “all” that trips us up during the holidays. How do we determine how much or how little to do? How do we manage our expectations within the framework of stillness wrapped in God’s presence? One of the contributing factors in emotional exhaustion and holiday burnout comes from a motive to serve others and to create a special experience for them. It’s a good and noble desire to do this. The gift of hospitality, even to our own families, is a special way to show them God’s love. That’s where my desire comes from: I want to show my family love by doing for them. But when we neglect the best thing, we find ourselves running through the holidays in our own strength, which creates emotional burnout and holiday exhaustion. I love the sisters, Mary and Martha, found in Luke 10:38-42. These two women show us how to both serve and be still. I’ve never liked how Martha is shown as wrong and Mary as right. If we take the time to read what Jesus said, we learn there is a good way and a better way. Martha had good motives in serving Jesus and the other guests. In the context of healing from holiday exhaustion and emotional burnout, the desire to create a beautiful holiday experience is a good desire. Martha’s mistake was her unspoken expectation that her sister should be helping her create this amazing experience for the Lord. However, Mary spent her time listening at the feet of Jesus. While it looked like she was doing nothing, she shows us how being still is an active response. Spending time with Jesus is a better desire. It changes us from the inside out. Let’s explore how to hold both the good and the better in the same space and time. I’ve always had mixed feelings when it comes to the account of Mary and Martha. I want to be a Mary, but I definitely relate to Martha’s personally as a get-it-done kind of person. I can’t tell you how often I hear “I don’t know how you do all you do!” And in transparency, for many years, I wore that as a badge of honor, until doing became my downfall. One thing that has always stood out to me in the account of these two sisters is when Scripture says But Martha was distracted by all the preparations that had to be made. It’s not that what Martha was doing was bad…it just wasn’t the best thing. It’s so easy to set aside our private, personal time with Jesus during the crazy, busy holiday season, and embarrassingly, I have succumbed to that at times. But what you’re saying is that healing from emotional burnout and holiday exhaustion starts with being still with Jesus. It’s within the stillness with Jesus where we can be refreshed and guided for our next thing. We can ask the Holy Spirit to show us where we may have expectations that could lead to disappointment. I must continually remind myself that life is not a movie script, with perfectly plotted responses. There is no call for “Cut!” or “Go again.” Our family members deal with their own internal angsts, expectations, and disappointments, which clash with ours. If we start the day with Jesus and invite him into every part of our day, we can hold the good with the better and reveal both a Martha and a Mary side to our families and ourselves. Unmet expectations (of others and ourselves) can contribute to emotional exhaustion and holiday burnout. The best predictor of future behavior is past behavior, so we have to be intentional when we want to change course. Addressing expectations by making time with Jesus a priority during the holiday season is vital, but let’s turn our attention to some practical steps. One step we can do post-holiday is to ask our families what traditions or activities are important to them. We may be doing all the things, but maybe we don’t need too. Taking the time to talk about expectations, and adjusting them going forward both helps to heal, and create self-guards going forward. A second aspect that crucial for our healing from emotional exhaustion and holiday burnout is to Create space in your life to rest and recover. There’s no universal required day to take down the decorations and return the gift bags to their storage space. Lay on the couch post-Christmas and New Years. Turn off the lamps and turn on the Christmas lights. Take time to rejoice in Jesus coming to earth for you. Contemplate God with us. Be still and know he is God. Depending on how depleted, fatigued, or burned out you may feel, I would add to that to create a “recovery zone”. Pick a short window every day, even if only 10-20 minutes, where you intentionally do nothing that requires output. Instead, sit with a cozy drink, listen to calm music, step outside for a breath of fresh air. This sends your nervous system the message: “I am safe. I can rest.” The fourth suggestion we have for how to heal from emotional exhaustion and holiday burnout is where we can learn from Mary. I’d suggest a brief post-holiday evaluation can be very helpful by answering two questions. First, What wore you out? Second, What gave you life? Taking the time for a post-holiday evaluation helps heal from emotional burnout and holiday exhaustion because self-reflection helps our brain release what is internally keeping our mind in a state of stress, and is a way to prepare and protect your mental and emotional strength for the next year. This is where we realize where we may have lost sight of “God with us.” It’s easy to keep saying yes and to add more. Some years we have the capacity for a lot and other years we need to scale back. Three of my kids have birthdays in November, January, and February. Reserving energy for their births changed how I did Christmas, from the décor to the gifts to the food. And I discovered an important truth—it’s not so much what we do that makes Christmas special but the who. Who we are with and who we focus on. A fifth tip, which is really important, is to Replenish What Was Depleted. To do this, I would add a third question to the self-evaluation, and that is to ask yourself What did the holidays season drain the most? If it was sleep, commit to earlier nights for a week or two. If it was social energy, block out quiet evenings. If it was finances, enact a low-spend month or two. If it was emotions, journal what you carried and release it to God. We know that the level of emotional exhaustion or holiday burnout is different for everyone, and some years are worse than others, but with a shift in our perspective, a bit of self-reflection, communicating with our family, creating space to rest and recover, and intentionally replenishing what was depleted, we can experience healing from emotional burnout and holiday exhaustion. Scripture References: Psalm 46:11-12 “He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress.” Luke 10:38-42 “As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. She had a sister called Mary, who sat at the Lord’s feet listening to what he said. But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!”41 “Martha, Martha,” the Lord answered, “you are worried and upset about many things, 42 but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Even if ChatGPT never existed, the tech giant NVIDIA would still be winning. The end of Moore's Law—says NVIDIA President, Founder, and CEO Jensen Huang—makes the shift to accelerated computing inevitable, regardless of any talk of an AI “bubble.” Sarah Guo and Elad Gil are joined by Jensen Huang for a wide-ranging discussion on the state of artificial intelligence as we begin 2026. Jensen reflects on the biggest surprises of 2025, including the rapid improvements in reasoning, as well as the profitability of inference tokens. He also talks about why AI will increase productivity without necessarily taking away jobs, and how physical AI and robotics can help to solve labor shortages. Finally, Jensen shares his 2026 outlook, including why he's optimistic about US-China relations, why open source remains essential for keeping the US competitive, and which sectors are due for their “ChatGPT moment.”  Sign up for new podcasts every week. Email feedback to show@no-priors.com Follow us on Twitter: @NoPriorsPod | @Saranormous | @EladGil | @nvidia Chapters: 00:00 – Jensen Huang Introduction 00:17 – Biggest AI Surprises of 2025 04:12 – AI and Jobs: New Infrastructure and Demand for Skilled Labor 09:03 – Task vs. Purpose Framework in Labor 12:31 – Solving Labor Shortages with Robotics 15:14 – The Layer Cake of AI Technology 18:39 – The Importance of Open Source 21:52 – The Myth of “God AI” and Monolithic Models 23:54 – Addressing the “Doomer” Narrative and Regulation 29:25 – The Plummeting Cost of Compute and Tokenomics 35:09 – The Return to Research 37:49 – Future of Coding and Software Engineering 43:20 – The Industries Due For Their “ChatGPT” Moments 46:00 – The Evolution of Self-Driving Cars and Robotics 54:06 – Energy Demand and Growth for AI 58:49 – 2026 Outlook: US-China Relations and Geopolitics 1:04:43 – Is There An AI Bubble? 1:16:20 – Conclusion

On this episode of The Dr. Hyman Show, I'm rejoined by psychiatrist and Harvard professor Dr. Chris Palmer for a conversation that challenges how we've been taught to think about mental illness. For decades, psychiatry has focused on managing symptoms—often without asking what's actually driving them. We discuss a different way of understanding mental health, one that looks beyond diagnostic labels and considers how whole-body biology influences brain function, resilience, and recovery.  Watch the full conversation on YouTube or listen wherever you get your podcasts. In this conversation, we explore: • Why mental illness is rising alongside obesity, diabetes, and other chronic diseases • How whole-body biology influences mood, focus, and emotional resilience • The link between inflammation, metabolic dysfunction, and conditions like depression and bipolar disorder • How nutrition, testing, and lifestyle changes can support real recovery If mental health has ever felt close to home for you or someone you care about, this conversation is meant to offer clarity, compassion, and a place to start. This episode was recorded live at the Eudēmonia Summit, a conference exploring the future of health, longevity, and well-being. Learn more at eudemonia.net. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Timeline, BON CHARGE, Qualia, Paleovalley, Pique and Korrus. Receive 35% off a subscription at timeline.com/drhyman. Upgrade your routine. Head to boncharge.com/hyman and use code DRMARK for 15% off. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Secure 20% off your order plus a free starter kit at piquelife.com/hyman.Upgrade your lighting. Enjoy 15% off at korrus.com/drhyman. (0:00) Introduction to mental health crisis and guest Dr. Christopher Palmer (1:31) Eudaimonia Summit and psychiatric revolution (3:06) Traditional and systemic views on psychiatric disorders (7:23) Misconceptions and stigma surrounding mental disorders (10:15) The impact of childhood experiences on mental health (13:28) Root causes of mental illness: Inflammation and brain dysfunction (21:23) Metabolic dysfunction in mental illness (24:15) Significance of metabolism in mental health (27:47) Metabolic nutritional psychiatry and premature mortality (32:34) The mental health revolution and metabolic treatments (34:16) Ketogenic diet as a potential treatment for mental disorders (37:18) Functional and network medicine in mental health (41:13) Biomarkers and potential treatments in metabolic mental health (49:07) Ketogenic therapy and its anti-inflammatory effects (50:12) Historical and emerging paradigms in psychiatry (54:38) Integrating functional medicine into mainstream psychiatry (56:20) Addressing chronic disease in national health discussions (58:22) Closing remarks and further resources (59:02) Podcast outro and call to action

Guest: Behnam Ben Taleblu. The Iranian regime faces a critical mass of dissatisfaction, responding with violence against protesters and hospitals rather than addressing grievances. Inflation for food has reached nearly 73 percent, and medical security is nonexistent. Unlike in 2009, opposition is rallying around figures like Crown Prince Reza Pahlavi.

Guest: Professor Evan Ellis. Latin America is seeing a shift away from leftist "Pink Tide" governments toward pro-U.S. administrations in countries like Argentina and Paraguay due to failures in addressing security and corruption. Despite this political shift, China continues to ensure repayment of its loans, even from struggling regimes like Venezuela.

Final Thoughts After 20 Years of MBA Advising: Part 1 This episode is bittersweet for our longtime podcast co-host, Chandler. Chandler is preparing to step away from his co-hosting responsibilities in order to care for his aging parents and launch a new venture for philanthropists. He would like to share how much he has enjoyed co-hosting and wants to say a HUGE thank you to Stacy, Erika, Yvonne, Esther, Alex and the entire SBC team for their amazing friendship and support along the way. As Chandler thought about how to frame his last podcast, he ultimately decided to take my own advice. As our loyal listeners know, Chandler has closed each of his podcasts over the past four years with the words "be authentic, be bold, and to have a solid plan". To that end, he will conclude his four years as co-host (and 20 years of advising MBA applicants) with a three-part series in which he gets very authentic and very bold in order to help you create a solid application plan. In this first of three episodes, Chandler takes a no-holds barred look at the first phase of the application process, and shares his biggest pieces of advice in each of the following categories: Planning your application (including the very best place to begin, which most people miss) Defining career goals, Addressing lower-than-desired quant scores, Quantifying your resume, Using the data forms strategically, and … a special surprise at the end of the episode he hasn't shared before.

Daily we are always addressing something whether at work, school, whatever our status might be. However, addressing or focusing on the things that be of God are of most importance.

The holidays are over, but here's something to celebrate... JUST TRISH is back! We catch up on the INSANE New Year's Eve halter-top drama after Tara Lynn faced severe backlash. Plus, Bop House co-founder Camilla Araujo gets called a scammer over her EXPENSIVE influencer course. And Trisha shares her most exciting announcement yet: She's running for office.

Ready for a judgment-free conversation about GLP-1 agonists and what they can truly offer midlife women seeking better energy, metabolic health, and longevity? In this podcast, hormone and nutrition expert Ashley Koff joins me to break down the noise and misinformation around GLP-1s, reframing them as one possible tool—not a magic fix—within a much bigger picture of whole-body health.  Ashley shares how to advocate for yourself as an empowered patient, ask better questions, and partner more effectively with your healthcare provider with confidence.  We also dive into why nutrition and lifestyle are essential foundations for optimizing hormones, whether you're using GLP-1s or not. Most importantly, we emphasize listening to your body and making informed choices that support long-term vitality.  If you're curious about GLP-1s and want clear, compassionate guidance for midlife health, this is a must-listen episode! Ashley Koff, RD Ashley Koff is the founder of The Better Nutrition Program (BNP), the Nutrition Course Director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.” She's also the author of the upcoming book, Your Best Shot. As a practitioner for over 25 years, Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and selected as Westin's Global Nutrition Ambassador. RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Ashley's Book: Your Best Shot GLP-1 Optimization Assessment The Better Nutrition Program Website Ashley on Instagram IN THIS EPISODE Ashley's personal experience with GLP-1s and their success   Addressing the judgment around GLP-1 usage in society  Overcoming the hurdles regarding accessibility to GLP-1s  Looking at trends in current women's health and in children  How to reset certain hormones naturally for optimal performance  How to cut through the conflicting nutrition advice in the media  Why hormones like GLP-1s need to be a part of the midlife conversation  About Ashley's new book and The Better Nutrition Program! QUOTES “That means your weight-health hormones are going to be impacted. And let's look at this whole thing systemically– I think there's a lot of ways we can go in this, but one of the things I'm very concerned about is the way that people are being judged.” “I think in that way the biggest answer I would have for you is for us to stop blaming the medication for working the way the medication is supposed to work. And this is where I think the physician and dietician collaboration, comes in and says, actually, these are all the things that we need to experiment with or we need to explore, investigate if this is what your outcome is on the medication.” RELATED EPISODES #621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore #647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson

The woman who lived to 118 years old had one remarkable characteristic that scientists couldn't ignore; her gut microbiome resembled that of a 35-year-old. I'm here today with Anders Corbett, CEO of Craft Microbiome, unpacking the science of banking your young bacteria before age-related decline sets in, and how specific bacterial strains are now being correlated to neurodegenerative diseases years before symptoms appear. Your genetic predisposition to Alzheimer's or Parkinson's may not be your destiny at all.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Check out Anders Products here: www.craftmicrobiome.com  Connect with Anders Corbett Website: https://bit.ly/495Viuq  Instagram: https://bit.ly/4qz2Uvd  Facebook: https://bit.ly/44XmbOH  LinkedIn: https://bit.ly/44Xmjh9  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:03 Anders Corbett's Background 09:27 How Does Your Gut Bacteria Make Your Muscles Stronger? 16:32 Analysing Gut Bacteria Procedure and Treatment 26:27 Addressing the Symptoms 30:38 Working with NBA and Elite Athletes 36:57 Crafting Your Microbiome (on Your Own Goals) 40:07 Where to Start (When You Have Gut Inflammation)? 48:49 Treating Children's Skin Diseases 57:09 Successful Patients' Cases 1:05:36 Mitigating the Risks of Neurodegenerative Diseases  1:08:44 What's Next for Craft Microbiome? 1:13:30 Restoring Healthy Physiology 1:18:26 Where to Start on Your Health Journey? 1:23:52 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever notice that it's not the everyday conversations or simple disagreements that shape the quality of a relationship—it's those high-stakes moments, the tough talks that feel risky and uncomfortable, that truly define the connection. Far too often, we skirt around what really needs to be said, trading short-term relief for long-term regret. Whether it's at work or at home, these avoided discussions can lead to resentment, disconnection, and a sense of self-abandonment. In this episode, listeners will dive deep into understanding why we tend to avoid these "last 8%" conversations, what emotional forces are at play, and how learning emotional intelligence can transform conflict into an opportunity for growth. Through practical insights and relatable stories, the discussion explores how you can recognize your own patterns under pressure, build self-awareness, and learn strategies to approach difficult dialogues with clarity, empathy, and courage. If you're ready to break out of avoidance and start showing up authentically—for yourself and your relationships—this episode offers a roadmap to addressing the hard stuff and reclaiming connection. Bill Benjamin is a Partner at the Institute for Health & Human Potential. He has degrees in Mathematics and Computer Science and 30 years of business experience. Bill explains how you can build a high-performance Last 8% Culture by leveraging the science of emotional intelligence. His clients include NASA, Marriott, Intel, the Mayo Clinic, the U.S. Marines and Surgeons.   Episode Highlights 05:07 The importance and science behind emotional intelligence in relationships and business. 07:24 The origin of the "Last 8%" concept and its impact on difficult conversations. 10:03 Fight, flight, and the roles we play: Avoiders, mess-makers, and emotional triggers in relationships. 14:39 Navigating emotional intelligence at work versus at home. 18:16 The costs of avoidance. 21:06 Recognizing your role and contribution in conflict. 28:36 Understanding others' intentions in pressure situations. 29:15 Practical strategies for handling relational conflict. 35:12 Addressing shame and trauma in relationship pressure points. 36:15 Taking action: Sensitive communication and resources for emotional intelligence development.   Your Check List of Actions to Take Start with Self-Awareness: Regularly check in with your body and mind for early signs of emotional activation, like tense muscles or scattered thoughts. Pause Before Reacting: If you notice emotional triggers, pause and take several deep breaths to regain mental clarity and composure. Name Your Patterns: Reflect on whether you tend to avoid difficult conversations or "make a mess" by confronting too strongly. Get Curious About Others: In moments of tension, intentionally seek to understand the other person's perspective—what's driving their reaction or behavior? Build Empathy Bridges: Imagine stepping over to the "other side of the bridge," as suggested, to genuinely validate the other person's feelings before expressing your own. Return To The Conversation: If you need a break during a heated moment, communicate that you'll revisit the topic, rather than letting it drop indefinitely. Express Your Emotional Needs: Practice communicating your own needs and boundaries directly, knowing it's essential for building mutual respect and trust. Seek Support When Needed: If shame, trauma, or persistent avoidance is hindering healthy interactions, reach out to a therapist, mentor, or supportive resource for guidance and perspective.   Mentioned Performing Under Pressure: The Science of Doing Your Best When It Matters Most (*Amazon Affiliate link) (book) The Secret to Building a High-Performing Team (Harvard Business Review article) 12 Relationship Principles to Strengthen Your Love (free guide) Connect with Bill Benjamin Websites: ihhp.com Facebook: facebook.com/IHHPGlobal X: x.com/IHHP YouTube: youtube.com/channel/UC0UYI0Vuy99P8Hdj-r3hr4w Instagram: instagram.com/ihhpglobal LinkedIn: linkedin.com/in/bill-benjamin-12b671  

In this episode of the PCOS Repair Podcast, you'll discover how the symptoms of PCOS are not random disruptions but connected signals from your body. These signs are your body's way of speaking to you, revealing what it needs in order to function and thrive. You'll explore how interpreting symptoms like irregular periods, fatigue, and inflammation can guide your next steps in healing, rather than leaving you feeling frustrated and confused.When PCOS Feels Chaotic and Nothing Seems to WorkIf you've ever felt like you're doing everything “right” eating well, exercising, managing stress, but still not seeing results, you're not alone. This episode breaks down the experience of feeling stuck, stalled, or even like you're backsliding, and helps you understand why traditional approaches often fail to create lasting results. You'll hear examples of how your cycle can fluctuate and why exhaustion or symptoms may worsen with standard “healthy” efforts, like working out more or cutting carbs.Why PCOS Symptoms Are Not Random or BrokenYour body is not broken, and your PCOS symptoms are not meaningless. In this episode, you'll learn why treating PCOS with a symptom-based medical approach, like birth control, fertility treatments, or calorie restriction, rarely leads to long-term change. Instead, the key is understanding what your body is trying to say through those symptoms. You'll discover how healing begins when you listen, not when you silence your body.Real-Life Examples of Misunderstood SymptomsThis episode reframes PCOS, not just as a reproductive issue, but as a metabolic condition that begins deeper in your hormonal system. You'll learn how estrogen, progesterone, and testosterone are simply messengers responding to signals from your metabolic and stress hormones, such as insulin and cortisol. Addressing these root messengers helps restore balance and alleviate surface symptoms more effectively.Ever wonder why your intense workouts make you feel worse? Why going low-carb worked for a while, then made things worse? Why you feel off even when your lab results look normal? This episode unpacks each of these scenarios and connects them back to the root causes—transforming what once felt like “failures” into powerful clues your body is offering.A Clear Path Forward for PCOS HealingInstead of chasing random advice, you'll learn how to decode your symptoms and align your lifestyle with what your body actually needs. To help you get started, this episode invites you to take the free PCOS Root Cause Quiz linked in the show notes. This quiz provides a personalized look at which root causes may be affecting your body the most.If you're ready for a deeper dive, you'll also hear how the PCOS Root Cause Bootcamp offers an in-depth assessment and personalized care strategies for lasting transformation.Your symptoms are not setbacks, they're signals. Your body is doing its best to adapt, and once you understand what it's asking for, you can support it in real, sustainable ways.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-178

In this special season premiere of the Covenant Eyes Podcast, host Karen Potter is joined by Rob and Theo to kick off Season Five with excitement, vision, and a renewed commitment to serving individuals, families, and churches.Together, they reflect on five years of podcasting, share what's ahead this season, and highlight Covenant Eyes' growing mission to equip churches with practical, grace-filled resources. This episode offers a behind-the-scenes look at upcoming guests, key themes for the year, and the launch of the Five Stones Church Resource Kit.If you're a pastor, ministry leader, or someone passionate about helping the church respond with wisdom, compassion, and truth, this episode sets the tone for what's to come.✨ Episode Topics Discussed• Celebrating five years of the Covenant Eyes Podcast• What listeners can expect in Season Five• Why diverse voices and perspectives matter• Addressing cultural challenges with a holistic faith approach• The importance of equipping churches to lead with grace• Why awareness and safe conversations are essential• Introducing the Five Stones Church Resource Kit• How Covenant Eyes is supporting churches nationwide• How listeners can suggest future topics and guests

In this episode of The Dairy Podcast Show, Jim Salfer, Regional Extension Educator at the University of Minnesota, explores the world of robotic milking systems. From barn design that supports cow flow to strategies for maximizing milk per robot and improving labor efficiency, Jim discusses the economic and practical considerations of implementing this technology. Whether you're managing robots or considering the transition, this episode is packed with actionable insights. Don't miss it—listen now on all major platforms!"Robots started as a lifestyle choice, but now we're maximizing efficiency and milk per robot."Meet the guest: Jim Salfer, Regional Extension Educator at the University of Minnesota, has served the dairy industry for 30 years. With a BS in Animal Science from South Dakota State University and a Master's in Animal Science from the University of Minnesota, Jim has pioneered research and outreach in dairy management and technology.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:51) Introduction(06:35) Dairy extension changes over time(08:15) Evolution of robotic milking(16:45) Guided vs. free-flow barns(20:13) Milk per cow vs. robot(30:33) Addressing common challenges(36:05) Final three questionsThe Dairy Podcast Show is trusted and supported by innovative companies like:* Afimilk* Jones-Hamilton Co.* Evonik* Adisseo* Priority IAC* Lallemand- DietForge- Berg + Schmidt- Natural Biologics- AHV- BoviSync- dsm-firmenich- SmaXtec- Protekta

Send us a textWhen Saving More Stops Helping: Finding the Balance Between Financial Discipline and EnjoymentIn this episode of Retire Early. Retire Now, Hunter Kelly, a certified financial planner and owner of Palm Valley Wealth Management, discusses the critical point at which aggressive saving stops being beneficial and starts to compromise quality of life. Addressing high-income earners who save diligently yet feel hesitant to spend, Hunter explores the concept of over-optimizing finances and its impact on day-to-day fulfillment. He provides a framework for identifying when additional saving no longer significantly benefits future financial stability and instead suggests reallocating efforts towards meaningful experiences and satisfaction. Hunter emphasizes the importance of using money as a tool to enhance life rather than just accumulating wealth, advocating for a balanced financial plan that aligns with personal values and long-term goals.00:00 Introduction to Retire Early00:54 The Over-Saver's Dilemma01:33 The Messy Middle Phase03:39 Signs of Over-Optimizing05:50 The Law of Diminishing Returns09:19 A Framework for Balanced Saving11:29 Reallocating with Intention12:31 Conclusion and Next StepsCheck out the Palm Valley Wealth Management WebsitePalmValleywm.comCheck us out on InstagramLinkedIn FacebookListen to the Podcast Here! AppleSpotify

Ever feel powerless in the clinical environment? You're not alone - and you may have more power than you think. In this Clinical Challenges in Surgical Education, hosts Drs. Maya Hunt and Mckenzie Rowe explore power and leadership within surgical learning environments. Joined by guests Drs. Paula Ferrada, Chair of Surgery at Inova Fairfax, and Frances Mei Hardin, co-founder of the Hippocratic Collective, the team discusses frameworks of conceptualizing power, how it can be found at any point in training, and tips on how to identify and better wield our own power in learning environments. Episode Hosts: Dr. Maya Hunt, Indiana University, mayahunt@iu.edu    Dr. Mckenzie Rowe, Inova Fairfax, mckenzie.rowe@inova.org   CoSEF: @surgedfellows, cosef.org    Guests:  Dr. Paula Ferrada, Inova Fairfax, @pferrada1, paula.ferrada@inova.org Dr. Frances Mei Hardin, Hippocratic Collective, @francesmeimd, francesmei@hippocratic-collective.com Learning Objectives: Identify different sources of power within individuals Define framework of ‘power-over' vs. ‘power-to/power-with' Recognize how leaders (including residents) may wield different types of power in both harmful and helpful ways Spark self-reflection upon how each of us wields our own power in our role References: Brown B. Brené Brown on Power and Leadership. https://brenebrown.com/resources/brene-brown-on-power-and-leadership/.  Pansardi P, Bindi M. The new concepts of power? Power-over, power-to and power-with. Journal of Political Power. 2021;14(1):51-71. doi:10.1080/2158379x.2021.1877001  Bolman LG, Deal TE. Power, Conflict, and Coalition. In: Reframing Organizations: Artistry, Choice, and Leadership. 7th ed. Jossey-Bass; 2021:187-207.  Ferrada P. Breaking the silence: Addressing toxic leadership to restore psychological safety in healthcare. Forbes. October 8, 2025. https://www.forbes.com/councils/forbesbusinesscouncil/2025/10/08/breaking-the-silence-addressing-toxic-leadership-to-restore-psychological-safety-in-healthcare/.  Sponsor Disclaimer: Visit goremedical.com/btkpod to learn more about GORE® SYNECOR Biomaterial, including supporting references and disclaimers for the presented content. Refer to Instructions for Use at eifu.goremedical.com for a complete description of all applicable indications, warnings, precautions and contraindications for the markets where this product is available. Rx only Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Join hosts Henry Kaestner, Justin Forman, and Luke Roush as they preview the upcoming 2026 Faith Driven Investor Conference, exploring the transformative theme "Seeds vs. Silos" and what it means for how we steward capital in service of God's kingdom.Key Investment Topics:Understanding the J-curve of investing and why seed capital requires patience before bearing fruitThe convergence of giving, investing, and building into unified asset allocation focused on missionFirst-loss capital strategies: How philanthropic capital can unlock larger investment tranchesThe urgency of African investment: Addressing 80% of the world's poor by 2030 through market-driven solutionsRedefining risk from an eternal perspective rather than purely financial metricsPowerful Quotes:"We're planting these seeds and the seeds are planted in the ground and they go down. And with the J-curve, all of a sudden it's underground, it doesn't look like it's great, and then it comes back up someplace further away, far enough away from where you planted it so that maybe you don't even get credit for it." - Henry Kaestner"It's not a failure of the system, usually, in terms of people using the platform God's given them. It's usually a failure of nerve." - Luke Roush"The tragedy is when you go into some of these dark places, tragically we find that darkness is more coordinated than the church." - Justin FormanEpisode Description:Six years into the Faith Driven Investor Conference journey, the movement has reached an inflection point. What began as storming and forming is now transforming into coordinated action as investors, advisors, and fund managers converge around a unified mission: solving the world's greatest problems under God's power for His glory.This preview episode unpacks the conference theme "Seeds vs. Silos," challenging investors to move beyond accumulation mindsets (the barns and silos of our age) toward scattering seeds that grow underground before bearing fruit in unexpected places. Henry, Justin, and Luke explore how the J-curve of investing mirrors spiritual growth—requiring faith during the valley period when capital is deployed but results aren't yet visible.The conversation addresses critical shifts in the faith-driven investing ecosystem: the three-sided marketplace now including river guide advisors, the convergence of philanthropic and investment capital into unified asset allocation maps, and real-world examples of first-loss capital unlocking larger investment opportunities in emerging markets. With top-quartile performers now visible across virtually every asset class—from multifamily real estate to African venture funds—the movement has matured beyond feel-good stories to demonstrable excellence because of, not despite, biblical values. The hosts issue a clarion call for urgent action in Africa, where 80% of the world's poor will live by 2030, and challenge investors to rethink risk from an eternal perspective rather than merely financial metrics.

What if getting hacked isn't a question of if, but when? In this episode, Tommy Blackburn and John Mason break down the real-world cybersecurity risks they're seeing—not in theory, but from personal experience. After being compromised multiple times in a single year, John shares why even people with strong security habits can still be targeted, as well as what that means for retirees, business owners, and anyone managing meaningful assets. Access the full show notes at Mason & Associates, LLC Resources Mentioned: Mason & Associates: LinkedIn Tommy Blackburn:  LinkedIn John Mason: LinkedIn

It's just over 5 years since I started strength training in the 'Twixmas' of 2020, so it feels very timely to be bringing you this interview with Kate Oakley at the start of a new year... Kate is the founder of Your Future Fit, has always loved fitness and training - but for years it was something she squeezed in around a demanding corporate career and family life. Then, during lockdown and shortly after turning 50, she decided it was time for change. After a 25-year career in HR, she retrained as a Personal Trainer, wanting a role that made her jump out of bed in the mornings and truly embrace midlife.  Kate knew exactly who she wanted to help: peri- and post-menopausal women navigating the same challenges she'd faced herself. Her goal is to help women not just get through this stage of life, but thrive – despite the challenges. In 2025 Kate launched her own strength-training app, Lift for Life, designed for women over 40 who want to build muscle, support bone health, and future-proof their bodies while feeling their best right now but for whom 1-1 personal training isn't accessible. She also shares plenty of clear, practical fitness advice and midlife wellbeing insights with her engaged community on Instagram, helping women everywhere discover that it's never too late to get strong. Key themes and takeaways Why strength training matters in midlife Strength training supports bone density, joint health, posture, daily activities, and overall well-being. There's a strong mental health component: increased resilience and a greater sense of control during a period when life can feel unpredictable. The goal is long-term health and a future you'll thank yourself for, not a quick fix. Starting small and making it doable Begin with short, manageable workouts—10 minutes is a practical starting point. Home-based training reduces intimidation and makes consistency more feasible. Minimal equipment needed: a mat and a pair of dumbbells (plus space at home). How to structure an early program Focus on slow, controlled movements and proper technique to prevent injuries. Prioritize progressive overload over time: gradually increase weight or the load of exercises as you get stronger. Understand that progress may be gradual; even small improvements accumulate over weeks and months. The benefits of time-boxed, consistent practice Short, regular sessions are more sustainable than sporadic longer workouts. A consistent routine helps compound benefits in daily life and mood. Addressing gym anxiety and accessibility Training at home eliminates common barriers (gym intimidation, schedule constraints, travel time). Most people don't need fancy equipment; the right program and technique matter more than gear. Lift for Life: what it offers Foundations: a 20–30 minute, three-workout-per-week program centered on technique and safe, slow movements. Momentum: an advanced stage for those ready to progress beyond Foundations. Progressive programming and accountability: workouts are purposefully programmed (not random) to ensure progressive overload over time. Monthly intake with community support: a welcoming, non-pressured culture that emphasizes kindness to oneself and sustainable habit formation. Minimal equipment and home-friendly structure: designed to be easy to join and fit into busy midlife lives. Emphasis on community: accountability and social motivation help people show up consistently. Mindset and sustainability The approach encourages treating workouts like brushing teeth: non-negotiable, integrated into weekly life. If motivation wanes, use strategies like committing to 10 minutes and allowing yourself to stop if you truly need to, then continue if you feel up to it. Self-talk matters: replace harsh internal narratives with supportive, encouraging language. Practical tips Kate shares for beginners Start with 10-minute workouts at home, using a mat and light dumbbells. Schedule workouts in your diary (e.g., Monday, Wednesday, Saturday) and aim for consistency, with flexibility when life gets busy. Focus on technique first; quality over quantity prevents injury and builds a solid foundation. Don't compare yourself to others in classes or on social media—focus on your own pace and progress. Build gradually: as strength and confidence grow, you can extend workouts to 20–30 minutes and increase resistance. Long-term benefits and “health pension” The cumulative effect of regular strength work improves bone health, posture, energy, and daily functioning. Prioritizing midlife strength training sets up better health outcomes for later decades, including easier mobility and better quality of life.   Resources mentioned If you're listening and considering a move toward stronger midlife fitness, Lift for Life offers a structured, approachable path with a focus on safety, consistency, and long-term health.   Ongoing Discount Offer - for Middling Along listeners Kate has kindly offered you access to Life for Life for £49 per month for as long as you stay (usually £59 per month).  The next intake starts on 12th January 2026 (and there are monthly intakes if now is not the right time for you!) https://kate-oakley.boonpage.com/lift-for-life?promo_code=save10pp https://www.yourfuturefit.com   https://www.instagram.com/yourfuturefit If you enjoy the podcast please help us grow by sharing this episode, or writing a review. Ways to work with me: Coaching with me at http://www.thetripleshift.org   Menopause in the workplace support at www.managingthemenopause.com  And don't forget to: Subscribe to my newsletter at https://middlingalong.substack.com/   Check our over 100 podcast episodes in the archive at www.middlingalong.com Connect with me at https://www.linkedin.com/in/emmacthomas/   Follow me on Instagram at https://www.instagram.com/middlingalong_podcast/ 

Self-care podcast exploring Adrenal Fatigue and Weight-Gain, Key Ways Hormone Imbalance Impacts Mood & Steps to Addressing your Adrenal Health. TOPICS:: ** Adrenal Fatigue and Weight-Gain (05:47). ** Key Ways Hormone Imbalance Impacts Mood (12:04). ** Steps to Addressing your Adrenal Health (20:38).   NOTES:: Show notes: amberapproved.ca/podcast/632 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

The State of Theology | Jon Benzinger Watch on YouTube

Is Metroid Prime 4 Worth It for the Busy Gamer?   Date: January 4, 2026 Podcast: Comm Talk by Geek Devotions Series: Everyday Gamer's Review Episode Summary Since 2007, gamers have been waiting for Metroid Prime 4. In this inaugural "Everyday Gamer Review," we look at this massive release from the perspective of a busy person with a day job and a backlog. We dive into the "beautiful visualizations" of the maps, the transition of the classic Metroidvania style into a first-person shooter, and whether the game's systems are too complicated for someone with only a few hours a week to play. We also tackle common community complaints regarding "bland" maps and the notorious scanning mechanic to see if they truly hinder the experience. Whether you are a die-hard fan or a casual player on the fence, this episode helps you decide if it's time to buy a new copy or start with Metroid Prime 1 Remastered instead.   Key Topics & Chapter Markers 00:00 The 17-year wait for Metroid Prime 4 00:28 What is an "Everyday Gamer Review"?   01:04 Story Setup: Samus and the psychic planet 01:31 Visuals and Performance: Switch 1 vs. Switch 2 02:14 Tutorial Mode: Is the game easy to learn? 02:52 The Sub-Menu: Tracking powers and controls 03:07 The Save System: Managing "real life" and save stations 04:58 Addressing the Critics: The Overworld and scanning mechanics 06:45 Final Verdict & Recommendations Call to Action Join the Community! Have you played Metroid Prime 4 yet? We want to hear your thoughts! Reach out to us on Discord, Instagram, Facebook, or our website to let us know if you enjoyed Samus's latest adventure.  

Drag queen icon Ginger Minj (Drag Race All Stars winner S10) joins Nicole to discuss the backlash she's faced since winning the crown and addresses the "lying" accusations swirling around her - and why she's done ignoring the drama. She opens up about losing 200 lbs this year, dealing with fans who still have nasty things to say about her body, and shares what it was like getting diagnosed with autism during her psychological review for All Stars.Plus, the wild details about her love life. Ginger talks about escaping a toxic 11-year relationship and finding happiness in a polyamorous throuple. She breaks down what it's like living in a "Full House" situation with her husband, her boyfriend, her mom, her sister, and her nephew.Check out Ginger's upcoming movie, Stop! That! Train! releasing later this year.Watch this episode on our YouTube channel at https://www.youtube.com/@WhyWontYouDateMePodcastSupport this podcast and get discounts by checking out our sponsors:HelloFresh: Go to HelloFresh.com/dateme10fm to Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. *Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan.Squarespace: Head to squarespace.com/DATEME to save 10% off your first purchase of a website or domain using code DATEME.Equip: Learn more about Equip's virtual eating disorder treatment at equip.health/datemeFollow:All Links: linktr.ee/whywontyoudatemeTour Dates: linktr.ee/nicolebyerwastakenYouTube: @WhyWontYouDateMePodcastTikTok: @whywontyoudatemepod Instagram: @nicolebyerX: @nicolebyerNicole's book, #VERYFAT #VERYBRAVE: indiebound.org/book/9781524850746This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Why Won't You Date Me? via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Angela is joined by Sarah Rusbatch, to discuss the hidden health risks of alcohol, particularly for women in midlife. Sarah reveals the physiological reasons why women metabolise alcohol differently than men, leading to increased health risks, and shares the alarming statistic that four out of five women are unaware of the link between alcohol and breast cancer.  Together they focus on the three core pillars for successful behaviour change: focusing on what you gain, replacing the habit with a positive alternative, and embracing the power of small experiments KEY TAKEAWAYS: The Hidden Risks for Women: Women metabolise alcohol less efficiently than men due to lower levels of the alcohol dehydrogenase enzyme, making them more susceptible to alcohol's negative effects Alcohol's Link to Cancer: One in five breast cancer deaths are linked to alcohol, and the risk increases dose-dependently. Four out of five women are unaware of this direct connection. The Power of Positive Substitution: Successful behaviour change requires moving the focus from the deprivation (loss aversion) to the gains (e.g., better sleep, more energy, better skin) and replacing the drinking habit with an effective, positive alternative. Addressing the Root Cause: For many, alcohol is a "solution to the problem" of boredom, stress, or escape. Lasting change requires looking at what alcohol is masking and making fundamental changes to your life TIMESTAMPS AND KEY TOPICS: 0:01:25: One glass of alcohol can be too much for those with genetic predispositions 0:03:08: Why women metabolise alcohol differently 0:04:45: Four in five women are unaware of the link between alcohol and breast cancer. 0:06:50: The alcohol industry's successful marketing strategy that led to the rise of female-targeted pink drinks 0:11:35: The three core pillars for behaviour change VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Get weekly science tips to optimise your health and longevity to your inbox with Angela's free newsletter. Click here to sign up  Reverse your biological age in 2026 - join Live Younger, Angela's longevity membership for women.  Click here and use code “JAN26” for 30% off. Buy Sarah Rusbatch's bestselling book Beyond Booze Sarah Rusbatch's alcohol free challenge - https://sarahrusbatch.com/af-challenge Sarah Rusbatch's Instagram - https://www.instagram.com/sarahrusbatch/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pg. 67This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/12/31/addressing-food-desire-effectively-without-over-emphasizing-the-focus-on-it/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #vital desire #food-desire #fasting #detachment #equality of mind

In this first episode of 2026, we sit down for a deep dive into one of the hottest concerns coming from clients and listeners lately: Is the U.S. stock market dangerously concentrated—and are we in an AI bubble? Ben, Dan, and Ben unpack the data, the history, and the psychology behind today's valuations, drawing lessons from past episodes of market euphoria such as Nortel in Canada, the dot-com boom, and Japan's 1989 peak. They explain why high market valuations—not concentration—pose the bigger challenge, how bubbles historically fuel real economic innovation while hurting investors, and why diversification continues to offer the only reliable protection against unknowable futures. Along the way, they revisit examples of how value stocks, small-cap value, and global diversification have fared across different market regimes.   Key Points From This Episode: (0:00:40) What RR is about: evidence-based insights, synthesis episodes, expert interviews, and long-form inquiry — not debates. (0:04:20) Why listeners value RR: transparency, friendly inquiry, returning to topics over time, and the hosts' dynamic. (0:09:25) Rising concern: clients asking whether U.S. market concentration and an AI bubble mean it's time to exit stocks. (0:11:10) Advisors echo similar worries: U.S. politics, all-time highs, and emotional decision-making. (0:14:20) Today's data point: Top seven U.S. stocks = 36% of S&P 500; 32% of the total U.S. market — highest on record. (0:16:10) Why people fear concentration: a decline in the Magnificent Seven could meaningfully drag down the index. (0:17:30) Canada's cautionary tale: Nortel once hit 36% of the TSX — collapsed to zero — but the market recovered by 2005. (0:21:20) Bubbles through history: canals, railways, fiber optics, dot-coms — innovation funded by speculation. (0:25:30) Dot-com parallels: huge ideas, low cost of capital, lots of failures — but lasting infrastructure remained. (0:28:40) AI dominance: Since ChatGPT, AI-linked companies drove 75% of S&P returns, 80% of earnings growth, 90% of capex. (0:31:15) Reminder: No bubble calls — just context. High prices don't equal an inevitable crash. (0:33:10) Concentration vs. valuation: concentration shows weak links to future returns; valuations matter far more. (0:35:05) Market timing trap: U.S. valuations were high in 2021 — selling then would have been disastrous. (0:36:40) The U.S. lost decade: 2000–2010 returns were flat; in CAD, recovery didn't happen until 2013. (0:38:55) Value stocks held up: U.S. value and small-cap value delivered positive returns while broad indexes stagnated. (0:41:00) Recency bias reminder: Canadians once avoided U.S. stocks entirely after a decade of underperformance. (0:44:05) Japan 1989: World's largest market crashes — still not recovered in real terms 36 years later. (0:47:10) Global diversification wins: A 40% Japan-weighted global portfolio still performed fine thanks to U.S. growth. (0:49:00) Cross-country data: Many markets are far more concentrated than the U.S. — still delivered solid returns. (0:52:30) Valuation evidence: Higher CAPE = lower future returns — economically strong pattern across countries. (0:55:40) Core lesson: Diversification + discipline. You will always hold winners and losers — that's the point. (0:57:55) Practical ways to lower concentration risk: global equity funds, small caps, and Canada's 10% cap rule. (1:00:30) Why active managers don't help: only ~30–47% outperform depending on concentration trend. (1:03:25) Final takeaway: high valuations may imply lower returns, but prediction is impossible — stay diversified. (1:05:15) After-show review: Addressing a one-star critique ("Fartcoin Designer") with humour and community context. Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on YouTube — https://www.youtube.com/channel/ Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://pwlcapital.com/our-team/ Cameron on X — https://x.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/ Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)

This week Bryce Rossler is joined by Alex Vigderman and CEO Matt Manocherian as the group discusses their best - and worst - takes of the year. They take their well deserved victory laps, but also analyze what went wrong with their worst takes of the year. In the second half of the episode, the group dives into the issue of tanking and try to come up with ways to prevent teams from intentionally losing games, including a draft lottery or eliminating the draft altogether.Off The Charts features a blend of statistical insights, tactical analysis, and personal opinions, aimed at providing listeners with a comprehensive understanding of the week's key matchups and the intricacies of the sport. You can follow our content on Twitter at @Football_SIS, on Bluesky at @sportsinfosis.bsky.social and at sportsinfosolutions.com.

Leaders with the Confederated Tribes of Grand Ronde's treatment and recovery services say they're making strides in opioid addiction treatment in both the tribal community and in neighboring towns and cities. Jennifer Worth is the Operations Director for Great Circle Recovery in Oregon. “There are no throwaway people, everybody deserves the chance for hope and help.” Kelly Rowe is the Executive Director of Health Services for the Confederated Tribes of Grand Ronde. “It’s changed lives. It’s saved lives for us.” Kelly Rowe and Jennifer Worth talk about Grand Ronde’s recovery services. Worth says Great Circle started out of an idea to help figure out what to do about overdoses. “Folks were coming in and out of jail, there was a pattern where they were kind of noticing that there would be higher overdoses. And that’s because when people have an opioid use disorder and they go into incarceration and there’s no support during that time and they come out, they are more at risk and more vulnerable of an overdose. Being able to find other tools and avenues to support that was part of the vision of Great Circle.” The care is located on the reservation and off through Great Circle Salem, Great Circle Portland, and two mobile clinics. “Great Circle is steeped in the cultural and community values that Grand Ronde shares. And the way they care for their people is the way that we care for every patient that walks through these doors. And everybody matters. Everybody heals in community. And there is hope for each person that walks through that door. “ Taking care of the health and wellness of community members is a key tribal value, says Rowe. “We are doing it not just for Indian people, but for each other. And I know that when I’m coming to work and we’re building programming or giving services, it’s for me, my relatives, it’s for my son, my grandson, and so on and so on and so on. And truly is the seven generations ahead … the substances that are out there now that are so hard to get away from it's been difficult to make sure that we have enough services available to give to our people and we fight for beds, we fight for space to send our people to and that's what really led for us to make these services our own.” Chairwoman Cheryle Kennedy is the tribe's longtime leader and also has a long career in Native American health care, which includes addressing drug and alcohol addiction treatment. “I don’t believe that anyone, if you ask them today, ‘How many want to be an alcoholic or an addict?’. how many people are going to raise their hand? ‘Yeah, me, let me.’ No one starts like that, but it creeps in and it takes over, it consumes you. And pretty soon you have no life. You are then under the power of either the drink or the drug of choice, whatever it might be … as Native people, we think about ourselves in the whole. Colonization had those kind of effects … addictions, of use, misuse, need to be addressed.” The state, like many other states in the U.S., has been hit by the opioid crisis, including the misuse of prescription and illicit drugs. Addressing stigma around opioid use disorder is part of the work. Worth says this type of treatment shouldn't be any different than having a chronic health condition that needs to be managed. “Substance use shouldn’t be any different, but yet it is. And so, the more we can normalize and have these clinics out and available and embedded into the other services that are happening, it just destigmatizes that for everybody.” Great Circle is the first tribally-owned opioid treatment program in the state. This story is a collaboration with First Nations Experience Television (FNX TV) with support from the Public Welfare Foundation. Get National Native News delivered to your inbox daily. Sign up for our daily newsletter today. Download our NV1 Android or iOs App for breaking news alerts.

Today, I sit down with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle and a holistic nutritionist, to share his incredible journey of reversing life-threatening Crohn's and ulcerative colitis naturally.After years of conventional medication failing and facing the prospect of colon removal, Dane rejected the surgery and chose a radical, natural healing path. He details his personal transformation, from being housebound, wheelchair-bound and critically ill to completely eliminating IBD symptoms and being medication-free for over a decade.In this powerful episode, Dane reveals the emotional, spiritual and practical breakthroughs required to heal chronic disease. Key Information05:51 The spiritual and emotional breakthrough that changed Dane's perspective from victim to taking responsibility.15:25 The key belief Dane had to eliminate: needing to conform to society's norms (drinking, junk food) to connect and be accepted.22:47 Simple steps to start tracking your journey (bowel movements, water, sun) for self-accountability and results.34:29 Addressing emotional blockages, including anger at his father, to accelerate spiritual and physical healing.39:22 How to feel worry, doubt, and fear without letting them control your actions or your journey.41:21 Identifying pathogens (Candida, Mold, Parasites, Virus) and clogged drainage pathways as key factors in chronic disease.47:46 Why letting go of the need for perfection and embracing desire is critical for healing (like learning a new hobby).58:33 #1 Tip: The most impactful tip for struggling with chronic illness: start by focusing on simple things you can stop doing rather than things you could start doing.Dane's Bio Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn's Disease and Ulcerative Colitis. Dane's story ignited through a life-threatening case of Crohn's/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms.To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs!Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture.His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.Link to Free Journal - https://bit.ly/4p48XXtLink to Strategy Session - https://bit.ly/4p45BUFConnect with Dane crohnscolitislifestyle.comIG - crohnscolitis_lifestyledanejohnson1Youtube: https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQhttps://www.linkedin.com/company/crohnscolitislifestyle.com/?originalSubdomain=thWho am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#crohnsandcolitis #crohnsawareness #colitis #naturalhealing #healingmyself #healyourself

8 Ways to Reduce Stress in the Workplace Episode Summary Workplace stress steals joy, drains productivity, and harms overall well being. In this episode, we break down eight practical strategies employees and leaders can use to reduce stress, rebuild clarity, and create healthier work environments. If left unchecked, stress can impact performance, morale, and mental health, but the right habits and boundaries can change everything. The Hidden Cost of Workplace Stress Stress is one of the biggest barriers to engagement and performance. Millions of workdays are lost each year due to stress, anxiety, and depression. Tight deadlines, heavy workloads, and lack of support are often the biggest contributors. Ignoring stress hurts people and companies. Addressing it helps everyone thrive. 8 Ways to Reduce Workplace Stress 1. Recognize the Early Signs Irritability, worry, trouble sleeping, shallow breathing, and trouble focusing are often the first signals. Understanding how stress shows up emotionally, physically, and behaviorally helps you catch it before it escalates. 2. Identify the Source Is it workload? Expectations? A demanding boss? Interpersonal conflict? Clarity helps you respond more intentionally and set healthier boundaries. 3. Set Clear Boundaries Boundaries communicate what is acceptable and sustainable. Whether it is availability, workload, or working hours, defining your limits reduces overload and protects your well being. 4. Evaluate Life Outside of Work Your routines matter. Poor sleep, rushed mornings, and lack of recovery time amplify workplace stress. Incorporate activities that reset your nervous system like yoga, exercise, or quiet mornings. 5. Practice Mindfulness Staying grounded in the present moment reduces anxiety about yesterday's mistakes or tomorrow's deadlines. Mindfulness, breathwork, and even aromatherapy can help calm the mind and increase clarity. 6. Stay Connected Strong relationships act as a buffer against stress. Talking with trusted friends, colleagues, or family helps you problem solve, feel supported, and maintain perspective. 7. Avoid Unhealthy Coping Habits Alcohol, junk food, caffeine overload, and smoking increase stress long term. Choose healthier outlets like movement, meditation, and nourishing routines to support your mental and physical health. 8. Work Smarter, Not Harder Multitasking increases errors and stress. Focus on single tasking, prioritizing what matters most, and organizing your workload in a manageable way. Efficiency reduces pressure. Why Employers Should Care Healthy employees perform better. Organizations that prioritize well being experience higher morale, stronger retention, and greater productivity. Flexible work options, reasonable expectations, appreciation, and opportunities for connection all reduce workplace stress. Final Takeaway Stress does not have to dominate your work life. When employees understand the signals, identify the root causes, and take proactive steps to manage stress, everyone benefits. When leaders support this effort, workplace culture transforms. Reducing stress is possible – and it starts with awareness, boundaries, connection, and smarter working habits.

In this episode, Dr. Rena Malik, MD and sex and relationship coach Keeley Rankin discuss navigating sexless marriages, overcoming shame and communication barriers around intimacy, and the impact of modern technology—including porn and AI—on relationships. They offer practical advice for couples struggling with mismatched sexual desires, explore healthy ways to handle jealousy and insecurity, and emphasize the importance of ongoing, open conversations about pleasure and connection. Listeners will walk away with compassionate insights on fostering intimacy and adapting to changes in sexual dynamics over the course of a relationship. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Sexless marriage: first steps 02:21 Exploring solo sex/outsourcing 03:29 Stressors and low desire 05:12 Navigating shifting attraction 06:06 Ongoing sex conversations 07:09 Porn, sex toys, insecurity 10:00 Addressing porn jealousy 13:24 Balanced sexuality model 14:41 AI, fantasy, and intimacy 17:36 Loneliness, AI, and connection Don't forget to check out  Try Creatone https://tonetoday.com get 20% OFF with discount code: RENA Keeley is giving you an exclusive 20% off for a full month—don't miss it! 20% off discount code is: rena20 on her courses at https://www.keeleyrankin.com Stay connected with Keeley Rankin on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/keeleyrankinintimacycoach/ TIKTOK - https://www.tiktok.com/@keeleyrankinsexcoach?_t=8Wc4J6pGCcQ&_r=1 YOUTUBE - https://m.youtube.com/c/keeleyrankin WEBSITE - www.keeleyrankin.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John welcomes Mark Vernon to discuss his two books, 'Dante's Divine Comedy: A Guide for the Spiritual Journey' and 'Awake: William Blake and the Imagination'. They explore the profound psychological, philosophical, and spiritual insights offered by Dante and Blake, touching upon topics like pilgrimage, the imaginal, and the role of the imagination in renewing perception. Mark shares his experiences and how these works resonate with contemporary cognitive science and spirituality. The conversation delves deep into understanding the connections between ancient wisdom and modern thought. Mark Vernon is a writer, psychotherapist, and philosopher whose work explores the meeting point of spirituality, psychology, and philosophy. Based in London, his background in physics, theology, and psychotherapy shapes a multidisciplinary approach that bridges ancient wisdom traditions with contemporary understandings of the mind and meaning.  

In this episode of the PFC Podcast, Dennis and Master Sergeant Dan McGarra discuss the evolving role of females in combat and the challenges faced in medical treatment for female casualties. They explore discrepancies in medical protocols, cultural implications, and the need for gender-neutral approaches in military medicine. The conversation highlights the importance of understanding physiological differences and social dynamics that affect treatment outcomes, as well as the necessity for training that prepares medics for real-world scenarios involving female patients. Dan proposes solutions to improve medical protocols and training to ensure that all soldiers receive appropriate care, regardless of gender.Listen ad free with membership.TakeawaysThe percentage of females in the military is increasing, necessitating discussions on their treatment in combat.Studies show discrepancies in trauma treatment between genders, affecting outcomes for female casualties.Cultural and social factors influence how medics respond to female patients in emergencies.Training scenarios often fail to prepare medics for the realities of treating female casualties.Gender biases can lead to inappropriate prioritization in triage situations.Medical protocols need to be updated to reflect the physiological differences between genders.There is a need for gender-neutral training in military medical education.International military practices can provide insights into better treatment for female soldiers.The Sharp training program must include medical emergency protocols to protect both patients and medics.Open discussions about gender and medical treatment are essential for improving care in the military.Chapters00:00 Introduction to Female Participation in Combat02:48 Challenges in Medical Treatment for Female Casualties06:06 Discrepancies in Medical Protocols and Gender Bias09:56 Cultural and Social Implications in Medical Emergencies17:01 Learning from Global Military Practices21:12 Addressing the Sharp Training and Medical Protocols28:46 Proposed Solutions for Gender Neutral Medical TreatmentFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠⁠⁠

Addressing the relationship between law and the visual, this book examines the importance of photography in Central, East, and Southeast European show trials. The dispensation of justice during communist rule in Albania, East Germany, and Poland was reliant on legal propaganda, making the visual a fundamental part of the legitimacy of the law. Analysing photographs of trials, Agata Fijalkowski's Law, Visual Culture, and the Show Trial (Routledge, 2023) examines how this message was conveyed to audiences watching and participating in the spectacle of show trials. The book traces how this use of the visual was exported from the Soviet Union and imposed upon its satellite states in the immediate aftermath of the Second World War. It shows how the legal actors and political authorities embraced new photographic technologies to advance their legal propaganda and legal photography. Drawing on contemporary theoretical work in the area, the book then challenges straightforward accounts of the relationship between law and the visual, critically engaging entrenched legal historical narratives, in relation to three different protagonists, to offer the possibility of reclaiming and rewriting past accounts. As its analysis demonstrates, the power of images can also be subversive; and, as such, the cases it addresses contribute to the discourse on visual epistemology and open onto contemporary questions about law and its inherent performativity. Alex Batesmith is a Lecturer in Legal Profession in the School of Law at the University of Leeds, and a former barrister and UN war crimes prosecutor, with teaching and research interests in international criminal law, cause lawyering and the legal profession, and law and emotion. Twitter: @batesmith. LinkedIn.  His recent publications include: “‘Poetic Justice Products': International Justice, Victim Counter-Aesthetics, and the Spectre of the Show Trial” in Christine Schwöbel-Patel and Rob Knox (eds) Aesthetics and Counter-Aesthetics of International Justice (Counterpress, forthcoming 2023, ISBN 978-1-910761-17-5) "Lawyers who want to make the world a better place – Scheingold and Sarat's Something to Believe In: Politics, Professionalism, and Cause Lawyering" in D. Newman (ed.) Leading Works on the Legal Profession (Routledge, July 2023), ISBN 978-1-032182-80-3) “International Prosecutors as Cause Lawyers" (2021) Journal of International Criminal Justice 19(4) 803-830 (ISSN 1478-1387) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/performing-arts

This month, Mary had the opportuinity to spend time with Dr Alexandra Adams. Alex is Director of the Center for American Indian and Rural Health Excellence (CAIRHE), an NIH-funded center focusing on building research partnerships with rural and Native communities and mentoring junior investigators. Her research focus is community-based and participatory. She works in close partnership with Native American communities to understand and solve health challenges using both scientific rigor and crucial community knowledge.Alex has focused her career on the promotion of family and community wellness and healing trauma through community building. Addressing the effects of climate surprises on health has been central to her work. She also uses storytelling, filmmaking, and other strategies to engage communities and support health.In their conversation, Alex and Mary explored her experience at the interface of Western medicine and rural, American Indian and other indigenous communities. Alex described ways for building healing relationships of trust and sharing - acknowledging the deep wisdom of local communities and of ancestral indigenous knowledge. What Alex describes is medicine at its most responsive. Fully honoring the fact that the health of the land is the health of the people and drawing across the arts to practice what is perhaps the greatest of all healing arts, listening.You can learn more about Dr. Alexandra Adams by visiting her personal website and substack, Longing for Belonging. and her substack. Also check the website for the Center for American Indian and Rural Health Excellence (CAIRHE) where you can learn more about Alex's initiatives with that organization. And here's the link to the Turtle Island Tales website and videos Alex described.Through all of her creative endeavors, Alex lives fully in her relatedness with all beings. This is good medical practice, it's good art, and it's solidly consistent with climate repair. Let's all join her.MUSICMystical Flute Music. Music by morel dua from PixabayTabla Flute 102. Music by Johnson Cherian from PixabayAcoustic Guitar and Flute Fairytale. Music by Denis Pavlov from PixabayOriginal theme music, composed and performed by Gary Ferguson.

GEOENGINEERING, ECOLOGICAL RESTORATION, AND DECOUPLING GROWTH FROM DESTRUCTION Colleague Gaia Vince. Vince outlines technological solutions for restoring the planet, such as ocean fertilization, which adds iron to oceans to boost algae growth and sequester carbon, mimicking natural cycles previously aided by whales. She also describes enhanced weathering, where specific rocks are distributed on land to absorb carbon dioxide from the atmosphere. Addressing the economy, Vince argues against "negative growth," proposing instead that we must decouple economic growth from environmental destruction. Batchelor adds that nature is already adapting to climate change, noting that plants like the mimosa are migrating northward in response to warming temperatures. NUMBER 4 1874 DEPARTING QUEENSTOWN

As we finish up wellness month, today's conversation is about substance use disorder, recovery, and how people think about intentional living around this time of the year. Hosts Nickie Damico and Louisa Martin are joined by Bridget Petrillo, MS, CRNA and Rodrigo Garcia, CEO of Parkdale Center of Professionals, for an honest, deeply personal conversation about SUD, recovery, stigma, and hope within the anesthesia community. Drawing from their own lived experiences, our guests explain why anesthesia providers face unique occupational risks, how shame and fear often delay getting help, and why recovery is not only possible but life-giving. The discussion also highlights the importance of peer support, education, and institutional resources, including the AANA Helpline, Wellness Ambassador Network, and Anesthetists in Recovery (AIR) meetings. As the year comes to a close, we turn our focus to intentional living, gratitude, and wellness, especially during the holidays, when stress and isolation can intensify. The 24/7 confidential, AANA Helpline (800-654-5167) answered by addiction professionals to improve access to help for SUD. Here's some of what you'll hear in this episode:

Paul is joined by Mo Egger of ESPN1530 as they discuss the fears of Bengals fans that recent weeks will stop the team from taking an aggressive approach to replacing players on defense. Plus, Camargo Insurance Run, Pass or Boot on the game that haunts most in 2025. Watch and subscribe on YouTube: https://www.youtube.com/@TheGrowlerPodcastThe Growler on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-growler/id1733476604The Growler on Spotify: https://open.spotify.com/show/70iJjqgPQrVzQ2pdOwVvDYLinks to socials, Growl Pal shirts, YouTube, podcast platforms and more: www.thegrowlerpodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love to hear from you; “Send us a Text Message”This conversation delves into the complex issues surrounding immigration, particularly through the lens of Christian teachings and historical context. Tom and Jack discuss the misuse of the Holy Family as a symbol for open borders, the implications of immigration policies on society, and the challenges posed by human trafficking and exploitation. They emphasize the need for prudence, order, and a balanced approach to immigration that considers both compassion and the rule of law.Visit Our Website: jp2renew.orgFollow Tom on Substack: Follow us:  X https://x.com/JP2RenewalCheck out the Podcast on YouTubeContact us: info@jp2renew.orgSupport the show

Send us a textThe truth is out: If your clients are struggling with slow healing, relentless fatigue, or impaired milk production, the cold food in their diet is the root cause. For generations, reductionist nutrition dismissed the ancient, global wisdom of warming foods as mere cultural folklore. They were wrong. This episode is your urgent intervention, proving with hard science that ice water and cold cereal actively deplete the new mother's energy reserves, fueling everything from anxiety to postpartum depression.Maranda dives into the non-negotiable physiology—from digestive enzyme function to nervous system regulation—that proves traditional postpartum care systems (like TCM and Ayurveda) understood holistic health far better than modern medicine. Discover the concrete, scientific mechanisms that validate the Warming Foods Principle and learn how to integrate this critical postpartum nutrition strategy immediately, giving your clients the rapid, foundational recovery they deserve. It's time to stop letting modern convenience trump functional healing!Check out the episode on the blog HERE. Key time stamps: 00:30: The universal consensus: Traditional postpartum care systems across the globe mandate warm foods.04:15: Examples from TCM, Ayurveda, Latin American, African, and European traditions.11:47: Why modern medicine dismissed this ancient wisdom as superstition (reductionism, male-dominated science).19:50: Physiological mechanism 1: Cold food impairs digestive enzyme function at 98.6°F.21:20: Physiological mechanism 2: Cold causes vasoconstriction, impairing blood flow and nutrient absorption.23:45: Physiological mechanism 3: Cold forces metabolic energy expenditure (thermogenesis) the mother can't afford.26:38: Physiological mechanism 4: Cold activates sympathetic "fight or flight," warm supports parasympathetic "rest and digest."29:10: The role of warming spices (ginger, cinnamon, turmeric) in promoting gastric secretions.31:45: The link between warm foods, optimal blood flow, and robust milk production.34:23: Addressing objections: Hot climates and the difference between "refreshing" and "beneficial."36:50: The power of the Three Pillars of Knowledge (Science, Stories, Practice) for optimal perinatal health education.NEXT STEPS:

Addressing the relationship between law and the visual, this book examines the importance of photography in Central, East, and Southeast European show trials. The dispensation of justice during communist rule in Albania, East Germany, and Poland was reliant on legal propaganda, making the visual a fundamental part of the legitimacy of the law. Analysing photographs of trials, Agata Fijalkowski's Law, Visual Culture, and the Show Trial (Routledge, 2023) examines how this message was conveyed to audiences watching and participating in the spectacle of show trials. The book traces how this use of the visual was exported from the Soviet Union and imposed upon its satellite states in the immediate aftermath of the Second World War. It shows how the legal actors and political authorities embraced new photographic technologies to advance their legal propaganda and legal photography. Drawing on contemporary theoretical work in the area, the book then challenges straightforward accounts of the relationship between law and the visual, critically engaging entrenched legal historical narratives, in relation to three different protagonists, to offer the possibility of reclaiming and rewriting past accounts. As its analysis demonstrates, the power of images can also be subversive; and, as such, the cases it addresses contribute to the discourse on visual epistemology and open onto contemporary questions about law and its inherent performativity. Alex Batesmith is a Lecturer in Legal Profession in the School of Law at the University of Leeds, and a former barrister and UN war crimes prosecutor, with teaching and research interests in international criminal law, cause lawyering and the legal profession, and law and emotion. Twitter: @batesmith. LinkedIn.  His recent publications include: “‘Poetic Justice Products': International Justice, Victim Counter-Aesthetics, and the Spectre of the Show Trial” in Christine Schwöbel-Patel and Rob Knox (eds) Aesthetics and Counter-Aesthetics of International Justice (Counterpress, forthcoming 2023, ISBN 978-1-910761-17-5) "Lawyers who want to make the world a better place – Scheingold and Sarat's Something to Believe In: Politics, Professionalism, and Cause Lawyering" in D. Newman (ed.) Leading Works on the Legal Profession (Routledge, July 2023), ISBN 978-1-032182-80-3) “International Prosecutors as Cause Lawyers" (2021) Journal of International Criminal Justice 19(4) 803-830 (ISSN 1478-1387) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode, host Shikha Jain, MD, speaks with Jennifer Karlin, MD, and Rachna Vanjani, MD, about being a resource to support health care providers, navigating the various policies surrounding sexual and reproductive health and more. ·       Welcome to another exciting episode of Oncology Overdrive 1:02 ·       About Vanjani 1:18 ·       About Karlin 2:10 ·       The interview 3:13 ·       Rachna, can you tell us about what led you to becoming an OB-GYN and an advocate for reproductive justice? 3:25 ·       Jennifer, tell us about your journey and how you ended up becoming the principal investigator for the Reproductive Health Hotline. 8:53 ·       Can you tell us what the Reproductive Health Hotline is, why it was created and what is its mission? 16:22 ·       How are you managing the growing politicization of reproductive health in the US, and how are you protecting the people who call into this hotline? 24:04 ·       Discussion on the hotline providing national support and information. 30:17 ·       Jain, Vanjani and Karlin on the rising importance of resources like hotlines in health care. 34:14 ·       Do you feel like this is a book for physicians, patients, caregivers or everyone? 11:47 ·       If someone could only listen to the last couple of minutes of this episode, what would you want listeners to take away? 36:48 ·       How to contact Karlin and Vanjani 38:05 ·       Thanks for listening Rachna Vanjani, MD, is a board certified OBGYN and reproductive justice advocate whose work focuses on equity, health care of incarcerated people, all trimester abortion care & access, and holistic medicine. Jennifer Karlin, MD, is an associate professor in the department of family and community medicine at the University of California, San Francisco. We'd love to hear from you! Send your comments/questions to Dr. Jain at oncologyoverdrive@healio.com. Follow Healio on X and LinkedIn: @HemOncToday and https://www.linkedin.com/company/hemonctoday/. Follow Dr. Jain on X: @ShikhaJainMD. Karlin and Vanjani can be reached via email at reprohh@protonmail.com, or at www.reprohh.ucsf.edu. Call the Reproductive Health Hotline at 1-844-ReproHH (1-844-737-7644) and follow them on LinkedIn. Disclosures: Jain, Karlin and Vanjani report no relevant financial disclosures.

Graeme Raubenheimer is joined by Isaac Sileku, Western Cape Minister of Mobility to discuss Pedestrian safety. New Year — Graeme Raubenheimer turns to Kevin Jacobs, Chief Inspector at the City of Cape Town Traffic Service. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

As we close out 2025, I'm reflecting on the biggest lessons we've learned about building mental strength this year. I reviewed reviewed the most listened-to episodes of the year—from conversations with neuroscientists to inspiring stories from musicians—to bring you the top 10 takeaways that resonated most with you. Today, I'm breaking down the most powerful, science-backed strategies and insights from this year's most popular episodes to help you make 2026 your strongest year yet. Some of the things I talk about are: The #1 lesson from our most popular episode on healing anxiety How to "dose stack" your brain chemicals for a powerful boost to your mental health Why you don't need therapy to improve your mental health (and what may be more helpful) The surprising connection between lifting weights, confidence, and PTSD How to influence someone to change Why the belief "I am enough" is the foundation of a healthy money mindset The childhood beliefs that might still be holding you back as an adult Why joy is found in the journey, not the destination (and how to embrace it) Featured Episodes 211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon 176 — 10 Childhood Beliefs Holding You Back and How to Break Free 181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl 174 — How to Influence People to Change Without Overstepping Your Bounds 179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon 180 — Stronger Mind, Stronger Body: The Science of Building Both 202 — 10 Ways to Improve Mental Health Without Therapy 187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power 204 — 13 Things Mentally Strong People Don't Do in Today's World Connect with the Show 183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain Resources Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠⁠⁠⁠hollowsocks.com⁠⁠⁠⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description What if the next goal isn't the answer? In this episode of the BOSS Business of Surgery Series, host Dr. Amy Vertrees speaks with Jessica Smarro, licensed therapist, certified life coach, and author of In Pursuit: Go After What You Want, Alive, Aligned, and Fully You. Jessica shares her journey from nearly 15 years working in jail diversion programs to helping high achievers “free themselves from the prison of an unmanaged mind.” Together, Amy and Jessica explore why so many accomplished professionals reach milestones only to feel disappointed, empty, or restless—and why this experience is far more common than we admit. This conversation dives into the subtle but powerful shift from chasing achievements to understanding the feelings we're actually pursuing. Jessica introduces her Freedom Framework, explains why self-worth must be uncoupled from accomplishment, and offers practical tools for navigating fear, imposter syndrome, and emotional discomfort without abandoning ambition. This episode is especially resonant for surgeons and high achievers who are successful on paper—but quietly wondering if there's more. What You'll Learn Why achievement alone often fails to create fulfillment How many goals are really about chasing feelings, not outcomes Why feeling good before achieving doesn't lead to complacency The danger of “arrival addiction” and how to step off the treadmill How to distinguish self-honoring goals from externally imposed ones A healthier way to work with imposter syndrome The difference between fixing yourself and understanding yourself How to create emotional safety through self-compassion Chapters / Timestamps 00:00:02 – Meet Jessica Smarro and the origin of In Pursuit00:02:03 – The disappointment of achievement and chasing feelings00:04:19 – The Freedom Framework: prison, path, and pursuit00:09:34 – Addressing the fear of complacency00:12:53 – Self-honoring vs. following predetermined paths00:18:11 – Rethinking imposter syndrome as useful feedback00:21:20 – Understanding yourself instead of fixing yourself00:35:12 – Creating emotional safety through self-compassion00:37:17 – Jessica's work, podcast, and upcoming group program Action Items Reflect on whether your current goals are driven by fear/lack or curiosity/wholeness Practice staying present with difficult emotions rather than bypassing them Experiment with separating self-worth from outcomes Use “compass checks” to assess alignment before setting your next goal Resources In Pursuit: Go After What You Want, Alive, Aligned, and Fully You – Jessica Smarro Jessica's podcast: Unblocked About the Guest Jessica Smarro is a licensed therapist, certified life coach, and author who helps high achievers pursue meaningful goals without abandoning themselves in the process. Her work focuses on identity, emotional safety, and sustainable fulfillment.

On the latest Media Matters podcast, Dave Davis is joined by David Lynch, Liverpool FC journalist, to discuss Liverpool's game against Wolves this weekend, who stood out, and what needs to be addressed! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Self-care podcast exploring Instead of Resolutions: Address The Roots of Your Struggles, Learning to Listen to Your Body & Body Awareness & Benefits of Addressing Burnout. TOPICS:: ** Instead of Resolutions: Address The Roots of Your Struggles (07:49). ** Learning to Listen to Your Body & Body Awareness (19:15). ** Benefits of Addressing Burnout (30:43).   NOTES:: Show notes: amberapproved.ca/podcast/630 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/