Podcasts about frequent

Frequent floods blight the poorest neighbourhoods of New Orleans but the residents are fighting back, one yard at a time. Physicist Helen Czerski joins the team behind the Front Yard Initiative as they strive to keep the Big Easy safe and dry, 20 years after the devastation of Hurricane Katrina.When Katrina hit New Orleans in August 2005, the levees broke, 800,000 residents were forced out and 1800 people died. $14bn was spent on concrete and steel to rebuild the defences but the city still floods regularly. This water isn't coming from the Mississippi River sealed behind the new defences, it's coming from the skies. Sudden, violent rainstorms are becoming more frequent and the city's low income districts have notoriously inefficient drainage systems. The water lands on concrete and asphalt and quickly overwhelms the drains.The team behind the Front Yard Initiative is working, block by block, to help residents beat the floods by turning broken concrete into rainwater gardens. Native flowers and cheap, simple engineering are helping to transform neighbourhoods and attract new residents to the battered but beautiful home of jazz, gumbo and Mardi Gras.Image: An example of a front yard made into a rainwater garden, pictured with the owner and team behind front yard initiative. Credit: Alasdair Cross

As a mom and host of the Momplex Podcast, I'm passionate about helping other mothers rediscover their joy and confidence. In this episode, I call out the myth that feeling exhausted and overwhelmed is just “mom life.” I share my own struggles with burnout, brain fog, and constant stress, and how I learned to listen to my body's signals. By regulating my nervous system through conscious breathing, movement, grounding, and self-care, I transformed my health and mindset. I encourage you to notice your symptoms, join my free 7-Day Nervous System Reset Challenge, and reach out with what you're experiencing. You don't have to accept feeling drained—healing is possible, and when you prioritize yourself, you set a powerful example for your kids. Let's break the cycle of burnout together and step into our most energized, confident, and joyful lives. I know I gave a few "lists" in this episode but I have shared them with you here. 1. Symptoms of a dysregulated nervous system: - Chronic exhaustion (tired even after sleep) - Brain fog (forgetfulness, confusion) - Mood swings (loss of interest, irritability) - Digestive issues (bloating, constipation, diarrhea, appetite changes) - Sleep struggles (trouble falling/staying asleep, no dreams, waking at 3am) - Anxiety (constant worry, expecting bad news) - Frequent sickness (catching colds easily, slow recovery) - Physical tension (tight jaw, headaches, tense neck/shoulders) - Hormonal shifts (perimenopause effects, feeling weaker) 2. Tips to regulate your nervous system: - Conscious breathing (deep, belly breaths, habit-stacked into daily routines) - Movement (not just exercise—walking, shaking out limbs, dancing, moving during calls) - Grounding (noticing senses: 5 things you see, 4 feel, 3 hear, 2 smell, 1 taste) - Singing and humming (using your voice for regulation) - Pausing before reacting (hand on chest, deep breath, ask how you want to respond) 3. "Nervous system triggered mom moments" (examples of signs you might be dysregulated): - Snack rage (irritation when kids ask for snacks) - Forgetting why you entered a room - Freezing when someone calls "mom" - Anxiety from email/phone notifications - Invisible mental load (remembering everyone's needs, forgetting your own) - Late-night Netflix/revenge procrastination (staying up for alone time) - Overreaction regret (snapping at family, then feeling guilty) - Super stressed shoulders/neck pain - Digestion issues (bloating, unexplained changes) - Waking up at 3am, frequent illness You will also find this Episode Useful: Stop Doomscrolling & Reclaim sleep (end revenge bedtime procrastination) Learn more about your ad choices. Visit megaphone.fm/adchoices

Doreen Cumberford welcomes Patrick Kadian - an expat, hypnotherapist, and expert on mental health for global nomads. With over 30 years of expat experience spanning 16 countries, Patrick offers a unique perspective on raising third culture kids (TCKs), navigating transitions, and caring for the mental wellbeing of globally mobile families. The focus is on understanding the TCK experience, the challenges these children face, and practical strategies parents can use to help their kids thrive during international moves.Topics We CoveredDefining Third Culture Kids (TCKs)TCKs are children who spend significant formative years living outside their parents' passport country, existing in a “liminal space” between cultures.Discussion on differences between “traditional” TCKs (longer stays per country) versus highly mobile digital nomad families.Core Challenges for TCKsIssues with identity, rootlessness, and restlessness.Stacked “miniature griefs” from repeated goodbyes and transitions.The importance of parental awareness and intentional support for emotional resilience.Adverse Childhood Experiences (ACEs)Explanation of ACEs and their long-term health implications.Frequent moves and cultural transitions can increase ACE scores for expat children.Emotional Regulation & ResiliencePractical techniques for both parents and children, drawing from Acceptance and Commitment Therapy (ACT).Tools like the “acceptance tool”—learning to sit with uncomfortable feelings and emotions and build psychological flexibility.Emphasis on consistency, presence, and the importance of parents being a “safe home base.”Hypnotherapy & Mindfulness PracticesClarification: Hypnosis is not mind control, but a form of deep relaxation similar to guided meditation.Discussion of how both hypnosis and meditation can calm the nervous system, helping individuals (children and adults) stay within their “window of tolerance” during stressful transitions.Suggested resources, including Patrick's guided exercises and recommended books like Good Inside and The Whole Brain Child.Actionable TakeawaysFor Parents: Start regulation work early—be present, emotionally available, and focus on being a consistent source of safety amid change.For Families on the Move: Acknowledge and talk about grief and loss; use regular mindfulness or meditation practices to build resilience.Understanding When to Seek Help: Trust your instincts if you or your child seems stuck, highly reactive, or overwhelmed, reach out to a professional like Patrick for supportive techniques.Resources & LinksPatrick Kadian's Website: www.theexpathypnotherapist.comListen to guided recordings and practical exercisesBook a free introductory chat or send a message directlyBooks Mentioned:Good Inside by Dr. Becky KennedyThe Whole Brain Child by Dr. Dan SiegelOther Areas to Explore:Acceptance and Commitment Therapy (ACT) resourcesTCK Training by Tanya CrossmanFinal ThoughtsThis episode underscores that while global mobility presents unique emotional hurdles, it also cultivates strengths and “superpowers” in kids and families. Mindful, connected parenting and self-awareness are key to creating not just well-traveled, but well-balanced human beings.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Frequent guest, Lindsay Chervinsky, makes a late summer appearance to discuss Ten Books on the American Revolution. Ken Burns recently said the American Revolution was the most important event since the birth of Jesus. Our listeners have asked for advice about what to read as July 4, 2026, looms over American life. Lindsay is current with recent scholarship; Clay's approach is more biographical. They agreed that you cannot go wrong with Rick Atkinson's trilogy on the revolution, and reading anything by Joseph Ellis is great. Clay recommended Ellis's book Passionate Sage, on John Adams, while Lindsay recommended Founding Brothers. Listen to the podcast for lots more great book recommendations and their lively discussion. This episode was recorded on August 18, 2025

There's a new voice behind the microphone this week! Frequent guest and close friend of Trish, Jeffrey Tucker is leading the show to sound the alarm on the rising medicalization and chemicalization of everything. Joined by one of his colleagues at the Brownstone Institute, Cooper Davis, the two explore why during the Covid pandemic so many had faith that a magic shot would solve all problems. It did not. We see the same trend in mental health with people who believe that, "surely there is a potion, or surely some pill can make all the problems go away." Cooper is the executive director of an organization that helps people find ways other than chemical dependency to deal with mental health. His long experience with psych drugs has prepared him to take the lead in offering another way. In the backdrop of this is the loss of trust in the establishment of everything, including medicine and experts in all realms, including psychiatrists, as the nation's new priesthood. Watch and Read Trish on Substack Follow Trish on X @woodreporting Website: www.trishwoodpodcast.com 

SummaryIn this episode of the 3 Pillars podcast, Chase Tobin discusses the fourth leadership principle: keeping your Marines informed. He emphasizes the importance of transparent communication in both military and civilian contexts, explaining how timely and truthful information can enhance team morale, trust, and operational efficiency. The conversation covers key doctrines for effective communication, strategies for managing rumors, and the significance of publicizing successes to build morale. Chase also highlights the balance between operational security and transparency, concluding with a call to action for leaders to commit to clear and purposeful communication.Chapters00:00 Introduction to Leadership Principles05:10 Combat Multipliers: Information and Trust18:02 Obstacles to Information Flow and SolutionsSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Keeping your team informed is crucial for effective leadership.-Information acts as oxygen for teams, enabling them to thrive.-Adults need to understand the 'why' behind tasks to commit fully.-Frequent inspections ensure that information is passed down effectively.-Rumors can be managed by replacing them with timely truths.-Publicizing successes boosts morale and fosters a positive environment.-Navigating the balance between OPSEC and transparency is essential.-Regular audits of performance can help identify overlooked issues.-Truthful communication builds trust and strengthens teams.-Leaders should commit to clear, timely, and purposeful communication.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

#1,081 - Gay Talese Renowned writer Gay Talese joins The Paul Leslie Hour! Are you here? This is episode 1,081 of The Paul Leslie Hour! Join us for a personal phone interview with Gay Talese, the legendary journalist and author whose iconic Frank Sinatra Has a Cold redefined narrative nonfiction. Subscribe to Paul Leslie's YouTube channel for the video version of this interview, complete with captions for nearly effortless listening / reading. Let's dive into the show! The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

One of the things that almost every airline has in common is frequent flyer programs.  Frequent flyer programs were initially designed for loyal customers who flew frequently. However, they eventually branched out to people who used certain credit cards and earned miles by making everyday purchases. These programs have become so popular that many airlines now make a considerable amount of their money from them, and in many cases, they are the difference that makes airlines profitable. Learn more about Frequent Flyer Programs, how they started, and how they work on this episode of Everything Everywhere Daily.  Sponsors Newspapers.com Get 20% off your subscription to Newspapers.com Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! Mint Mobile Get your 3-month Unlimited wireless plan for just 15 bucks a month at mintmobile.com/eed Jerry Compare quotes and coverages side-by-side from up to 50 top insurers at jerry.ai/daily. Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Disce aliquid novi cotidie Learn more about your ad choices. Visit megaphone.fm/adchoices

Over 90% of chronic disease stems from one lie taught to doctors, dieticians, nutritionists, and personal trainers worldwide. Glucose is the body's preferred energy source! If glucose is so good for you, why does your body do everything it can to eliminate it from your blood?The average thin person has about 100,000 calories of stored fat and only 1,700 calories of glucose. When you consume sugar, it's removed from the blood very quickly, and the excess sugar is converted into fat. The body requires a small amount of glucose, but your body can make this small amount.The single root cause of chronic disease is high glucose! Blood sugar spikes create inflammation on the inside of the arteries, leading to chronically high insulin levels to remove the sugar. The body compensates with insulin resistance to slow down the glucose that enters the cells. Early symptoms of insulin resistance include:•Frequent urination at night•Brain fog•Loss of memory•Belly fat•Visual problems•Mood issues•Anxiety•Depression•Excessive hunger/cravings•Heart palpitations•Fluid retention in ankles and feet•Sleep apnea These initial symptoms can ultimately lead to diabetes, dementia, cataracts, glaucoma, and macular degeneration. People are not taught about the dangers of sugar and carbohydrates. In fact, most people aren't worried about their high-carbohydrate diet because the food pyramid tells us that we should consume 65% of our calories from carbohydrates. This is a lie! low-carb diet of less than 30 grams of carbs per day is one of the best things you can do to improve your health. One study showed a 90% success rate of ceasing insulin use in 10 weeks on a low-carb diet!The food industry has created the lie that glucose is the preferred fuel because you can profit the most from refined carbohydrates!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

After 50 episodes and 40+ guests, we discovered that removing all friction isn't always the answer—sometimes you need to add it back in.Join hosts Chuck Moxley and Nick Paladino as they reflect on two years of interviewing digital leaders from companies like Ralph Lauren, HP, Walmart, and American Eagle. With insights from executives spanning UX, digital transformation, marketing, and technology, Nick and Chuck reveal the most surprising patterns that emerged about what truly creates frictionless experiences.A huge thank-you to everyone who's listened, shared, and sent us feedback—you've been part of every conversation we've had.Key Actionable Takeaways:Quantify friction with outcome-based metrics - Connect every friction point directly to revenue impact to secure organizational buy-in and prioritize improvements effectivelyRecognize when friction serves a purpose - Strategic friction prevents fraud, builds trust in financial transactions, and can actually increase customer satisfactionFocus on your most loyal customers first - Frequent users experience the most friction simply because they interact with your platform more often than casual usersWant more tips and strategies about creating frictionless digital experiences? Subscribe to our newsletter!https://www.thefrictionlessexperience.com/frictionless/ Download the Black Friday/Cyber Monday eBook: http://bluetriangle.com/ebookChuck's LinkedIn: https://www.linkedin.com/in/chuckmoxley/ Nick's LinkedIn: https://www.linkedin.com/in/npaladino/(00:00) Introduction (02:00) Redefining friction(05:00) The music player fallacy - when metrics mislead(08:00) Quantifying friction - tying technical issues to business outcomes(11:00) The organizational buy-in challenge - proving ROI for priority(15:00) Building digital trust and loyalty through frictionless experiences(17:00) The loyal customer paradox - why frequency creates more friction(22:00) Solving life friction vs. brand friction - the Walmart approach(25:00) Other key themes - omnichannel, employees, and personalization(28:00) When purposeful friction improves experiences(30:00) Financial services examples - emotional decisions need friction(33:00) Looking ahead - AI's transformative impact on shopping(36:00) Future challenges - simplification and mobile-only world(39:00) Conclusion

Nehemiah 2:1-20 We all want God to do something meaningful with our lives and the waiting is often the most difficult part. But what are you doing during the “in-between” time? Do you sit back after you pray for it once? Or do you constantly bring your requests before God trusting in faith that He will answer in His timing? Frequent prayer will prepare you for that moment when God answers because prayer doesn’t change God, it changes you.

Nehemiah 2 We all want God to do something meaningful with our lives and the waiting is often the most difficult part. But what are you doing during the “in-between” time? Do you sit back after you pray for it once? Or do you constantly bring your requests before God trusting in faith that He will answer in His timing? Frequent prayer will prepare you for that moment when God answers because prayer doesn’t change God, it changes you.

We check in on the northeast corner of the state and the rainy summer they've seen. Plus, a look back at the record-breaking flash flooding at McCook Lake in June 2024.

This week on The Pet Buzz, Petrendologist Charlotte Reed speaks with Venice Canals Association's Ramon Goni, about the mysterious illness that is killing dogs that frequent the Venice Canals in California; and with University of Illinois's Dr. Rebecca Smith, about how State Health officials would conduct to find the toxin which is killing the dogs.

Building ABA Teams That Thrive (Part 2): Managing ABA Business Caseloads In this follow-up episode, April and Stephen sit down once again with Maria and Caitlyn from ABYay! to continue the conversation on what it takes to lead, support, and grow successful ABA teams. This time, they explore the nitty-gritty of treatment plans, report writing, and building sustainable caseloads for BCBAs and supervisors. From clear documentation to curiosity-led feedback, Maria and Caitlyn offer a behind-the-scenes look at the systems and mindset that keep their staff supported and clients progressing.

This episode is presented by Create A Video – Frequent caller Mike argues that there was, in fact, collusion by the Trump campaign with Russia and that the Steele Dossier was partly true. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: If you choose to subscribe, get 15% off here! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com Get exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

#1,080 - Richard Skipper - Third Interview Richard Skipper joins The Paul Leslie Hour for this third visit! Are you here? It's The Paul Leslie Hour, episode number 1,080. This is the third appearance of Richard Skipper, the Celebrator of Celebrators. Richard Skipper is a skilled entertainer, host, interviewer, and proud celebrator of the performing arts, and joins Paul for a personal interview… But real quick good people, we would love it if you'd help keep this show going… or maybe you'd like to buy Paul a tea or coffee. Just go here, and we thank you. And you know what would mean a whole lot? If you told a friend or family member all about this episode. Call them on the phone! And with that, it's time for dear Richard Skipper! The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

How do you handle seasons where you're not enjoying physical intimacy as much as you want in marriage? Jim Daly speaks to Erin Smalley and Sherri Mueller about when sex isn't happening much for married couples. Plus, Greg Smalley shares how a husband can be a safe place for his wife to talk about sex. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book I Want Him to Want Me for your donation of any amount! Focus on Marriage Assessment Pursuing Intimacy with a Reluctant Husband Major Turn-Offs to Intimacy Contact Our Counseling Team Support This Show! If you've listened to any of our podcasts, please give us your feedback.

How do you handle seasons where you're not enjoying physical intimacy as much as you want in marriage? Jim Daly speaks to Erin Smalley and Sherri Mueller about when sex isn't happening much for married couples. Plus, Greg Smalley shares how a husband can be a safe place for his wife to talk about sex. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book I Want Him to Want Me for your donation of any amount! Focus on Marriage Assessment Pursuing Intimacy with a Reluctant Husband Major Turn-Offs to Intimacy Contact Our Counseling Team Support This Show! If you've listened to any of our podcasts, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1196/29

The roots of our farm (today called Pine Hill Farm) run deep, tracing back to 1846 when our forefather, Christian Neitzel, homesteaded this very land, including its fertile marsh. With his wife Sophia and three sons, he journeyed here with fellow Pomeranians, driven from Trechel, Germany, by secular rule and religious persecution, seeking a new beginning in Lebanon, Wisconsin. Upon arrival, these resilient immigrants quickly constructed makeshift cabins against the harsh cold. Many learned vital survival skills, including how to build shelters and even teepees, from the local Ho-Chunk Indians. Chronicles from that era consistently describe only peaceful and mutually helpful interactions between the German settlers and the Indigenous people. Working together, these early ancestors tirelessly cleared dense grasses and brush to create clearings for homes and to sow winter wheat. Without sawmills or equipment, this dangerous and arduous labor took 5-10 years to establish up to 30 acres of tillable land. Once stoves and fire sources were in place, their meals were sustained by the bounty of the land: deer, turkey, quail, partridge, and other wild game and fowl. The winters brought heavy snow and blustery winds, demanding layer upon layer of cotton and wool for warmth. Leather shoes were waterproofed with animal fat against the ice. While the Rock River provided ample drinking water, in winter, our ancestors melted snow to sustain both themselves and their animals. Their perseverance truly laid the foundation for Pine Hill Farm. Eventually, the original cabin home was taken down, and in 1866, Christian’s eldest son, Johann Neitzel, built the farmhouse that stands today on the land. Outbuildings and small sheds have perished, but still standing is also the original, large wooden dairy barn. I vividly remember summer days when my dad baled hay. My cousins and I would perch atop the hay wagon, enjoying the bumpy ride as the tractor pulled us home. The journey was especially exhilarating when we were baling down in the marsh, creating quite an adventure. In those days, before city neighbors, televisions, and smartphones, our cousins truly were our best entertainment. Frequent sleepovers meant my memories are rich with details of their nearby homes, too. I cherished all my aunts and uncles, and was doubly blessed to grow up with both sets of grandparents, which offered wonderful opportunities to learn practical skills like sewing, cooking, and cleaning. My parents, like so many of their generation, worked incredibly hard from dawn tilldusk, yet they were always incredibly supportive of my sisters and me.Beginning with the immigration of Christian Neitzel in 1846, the eldest son, Johann Neitzel, continued the family's legacy, building the enduring brick home that still stands on the property today. The farm then passed to Johann's son, August Neitzel. When August tragically lost his first wife, Augustina Ulrich/Neitzel was sent from Germany to become his wife, helping to raise his children and tend to the home—a testament to the farm's vital needs. Following tradition, the farm was passed to the youngest son, Raymond Neitzel (my grandfather), who married my grandmother, Elsie Gneuwuch. Then, my father, Arnold Neitzel, and his wife, my mother, Luanna Neitzel, purchased the farm from his father, Raymond. As the only one of four daughters to express interest in continuing the farm's legacy, my husband, Jerry Groehler, and I proudly purchased the land. This marked the first time ownership transitioned from the Neitzel surname to Groehler, yet the family dedication remained. In 2011, our oldest daughter, Jackie Phillips, and her husband Jon Phillips, moved into a home adjacent to the farm. Their vision led to a significant transformation: in 2017, they successfully transitioned approximately 80 tillable acres to USDA-certified organic farmland, now cultivating organic cash crops, grasses, and organic hemp. Building on this foundation, our three daughters collectively launched Pine Hill Farm in 2019, seamlessly integrating the farm into their holistic wellness business. Today, the farm continues to thrive, actively nurtured and loved by our children and grandchildren. With several of the younger generations already expressing future plans to stay involved, we eagerly anticipate that the stewardship of the farm will proudly carry on for generations to come.See omnystudio.com/listener for privacy information.

Fat distribution matters more than weight alone for metabolic health, with invisible fat deposits in the liver, visceral area, and muscles driving inflammation before subcutaneous fat accumulates. These hidden fat stores can cause metabolic dysfunction even in people who appear thin, with liver fat becoming problematic at just 0.5 pounds while subcutaneous fat allows up to 22 pounds before similar risks develop.• Different fat storage locations have varying impacts on metabolic health• Subcutaneous fat is the least inflammatory and serves as energy storage, insulation, and hormonal signaling• Intramuscular fat directly impairs insulin sensitivity and muscle function• Visceral/abdominal fat secretes inflammatory cytokines and correlates with stress hormones• Liver fat most dramatically impairs metabolic function even in tiny amounts• About 40% of people with metabolic dysfunction have no visible weight issues• Diet composition, stress levels, movement patterns, and sleep all influence fat storage locations• Testing options include DEXA scans, Hume Health Body Pod, liver enzymes, waist-to-hip ratio• Building muscle, reducing refined carbs and alcohol, and managing stress reduce metabolically active fat• Frequent urination often connects to blood sugar issues, mineral imbalances, and dehydrationHydration reccomendations/Minerals/Electrolytes DON'T MISS A BEAT FROM DR. STACY - Get notified for group programs and other LIVE events FIRST when you subscribe! For everything else, check out the links below: HUME Health BODYpod code DRSTACYCode: DRSTACYMore:To get updates on group programs as they open up, you can get on the list HERE to get notified first!To work one-on-one with me, you can apply HERE!Nutrisense CGM (my absolute go-to for all things metabolic health, now 33% off with my code DRSTACY)Blood Sugar and Ketone Testing Masterclass Mentioned:https://stacy-baker.mykajabi.com/offers/oFFzhFSzResources mentioned in this episode:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY for 33% off!) Analemma Water (structThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

Influencing without authority is the hidden superpower of security leadership—and a crucial skill every engineering leader must master. In this episode, Srinath Kuruvadi (Head of Cloud Security @ JPMorgan Chase) breaks down how to influence without formal authority and advocate when ROI isn't immediately clear. We cover tactics for shaping problems from the POV of other stakeholders, Plus, strategies to establish shared outcomes, insights on optimizing your time, emerging AI x security trends, and how his team is operationalizing curiosity & experimentation through The Innovation Lab.ABOUT SRINATH KURUVADISrinath Kuruvadi is a globally recognized cybersecurity executive and cloud security leader with over two decades of experience driving security innovation at some of the world's most influential technology companies, including Netflix, Meta, Google, Lyft, and JPMorgan Chase. Currently serving as Managing Director and Head of Cloud Security at JPMorgan Chase, he leads the enterprise-wide security strategy across APIs, containers, and cloud platforms, shaping the future of banking technology.Srinath's approach blends deep technical expertise with executive-level risk management. At Netflix, he headed cloud security for one of the largest AWS environments globally, pioneering scalable governance and identity systems that supported massive data throughput. At Meta and Google, he led the development of custom infrastructure security systems protecting billions of users, including Facebook's Blackbird SIEM+SOAR platform.Beyond his executive roles, Srinath is a strategic advisor and angel investor, with five successful startup exits including Bridgecrew, Lightspin, Oxeye, Gem Security, and Kivera. He is also a trusted advisor to venture capital firms like YL Ventures and Glilot Capital Partners, and served on Amazon's Global CISO Advisory Council.He holds multiple patents in web application security, database protection, and abuse detection, and has authored research on algorithmic solutions in industrial systems. Srinath is also multilingual and committed to lifelong learning, exemplified by a sabbatical that took him to over 35 countries for cultural, linguistic, and creative growth.With a Master's degree in Computer Science from North Carolina State University and a Bachelor's from BITS Pilani, Srinath is known for transforming security from a blocker into a business accelerator.Join us at ELC Annual 2025ELC Annual is the premier event for engineering leaders. This is our biggest event of the year: 1,000+ CTOs, VPs & Directors in San Francisco @ ELC Annual 2025 for two days of leadership breakthroughs, tactical peer learning & curated connections!

Are you struggling to create engaging video content for your nonprofit? In this episode, I sit down with John Gargiulo, founder and CEO of Air Post, to explore how artificial intelligence can revolutionize your video production process. We discuss innovative ways to leverage AI tools that can help you connect with donors, save time, and stretch your budget. Harnessing AI for Impactful Video Creation John shares insights on: - Using AI to generate realistic video content from text prompts - Repurposing existing footage with AI-powered editing tools - Creating personalized video messages at scale - Translating video content into multiple languages effortlessly Practical Applications for Nonprofits Discover how AI can help you: - Craft compelling fundraising event videos - Produce Netflix-quality content on a shoestring budget - Streamline your video editing process - Expand your reach with multilingual content Addressing Ethical Concerns We tackle important questions about: - Maintaining authenticity when using AI-generated content - Balancing efficiency with transparency - Communicating your use of AI tools to stakeholders Getting Started with AI Video Tools John recommends practical tools for: - Creating AI avatars for spokesperson videos - Enhancing video quality and removing filler words - Generating storyboards and scripts Whether you're a seasoned video creator or just starting out, this conversation offers valuable insights to help you leverage AI in your nonprofit's video strategy. Learn how to create more engaging content, save time, and stretch your resources further. What to skip ahead? Here are some key takeaways: 03:54 The Excitement of AI in Video Production There have been rapid advancements in AI video technology, especially with Google's VO3 as a significant leap forward. AI can now create realistic videos with sound, opening up new possibilities for content creation. 06:22 Authentic Use of AI in Nonprofit Video Production You can use AI to repurpose existing footage, create personalized videos, and translate content into multiple languages. This allows for better efficiency and expanded reach. 12:40 The Future of AI in Video Production AI is revolutionizing video production, replacing traditional methods. AI helps you create high-quality, Netflix-level content at the click of a button, opening up new possibilities for nonprofits to create compelling video narratives. 15:54 AI Tools and Job Security in Content Creation AI won't replace human creativity but will act as a highly capable assistant. Human input in content creation will always be critical. 19:21 Recommended AI Video Tools and Final Thoughts  There are several AI video tools for different purposes, from caption generation to avatar creation. Experiment with AI tools and communicate with them effectively. John Gargiuolo Founder and CEO of Airpost, an AI-driven platform automating video ad production. Former Global Product Marketing Lead at Airbnb, where he launched and scaled new products and features for millions of hosts and guests. Seasoned marketer with over 15 years of experience in creative direction, digital marketing, and online advertising. Frequent speaker on the future of AI in marketing, user-generated content, and advanced creative strategies for consumer brands in ecommerce, fintech, and mobile Learn more at Airpost.ai https://www.linkedin.com/in/john-gargiulo/ Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours

Today, we're going to talk about poop shape and color, and address gut warning signs in your stool. Normal poop should be brown and sausage-shaped. Small, hard, pellet-shaped poop indicates that something may be wrong higher up in the digestive tract.Soft stool indicates that you may have some missing microbes or food allergies. Pathogens can cause loose stool as your body tries to quickly eliminate them. Unfortunately, with diarrhea and liquid stool, good bacteria are also eliminated. Consume kefir or yogurt with blackberries to restore the good bacteria in your digestive tract. Thin, pencil or cigar-shaped stool signifies a problem in the colon. This could mean the colon is impacted, you have many polyps, or there's some obstruction in the bowels. You'd want to get this checked by a medical professional.Normal stools should be brown in color. If you have a problem with your liver or you have thickened bile or bile sludge in the bile ducts, your poop will be light-colored or gray. Floating stool that is also light-colored further confirms this problem.If your problem is linked to the pancreas, your stool will have a bad odor and may appear greasy. Rarely, this could be associated with cancer, but most of the time, it is caused by an overworked pancreas. Black stool is often a sign of something more serious, usually caused by oxidized blood. Blueberries and blackberries can also cause black stool. Beets can cause your stool to appear red. Hemorrhoids can cause red stool due to fresh blood. Collinsonia root is an excellent remedy for hemorrhoids. Green stool is usually caused by chlorophyll from vegetable consumption.It's not normal to poop once every 2 to 3 days. You should have a bowel movement 1 to 2 times daily. Intermittent fasting is the most important thing you can do for your digestive tract. Frequent eating is very problematic and never allows your digestive system the chance to reset.Incomplete digestion usually results from low stomach acid. Betaine hydrochloride is the best remedy for this problem. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Frequent guest Beau Breslin of Skidmore College and one of his prize students, Prairie Gunnels, talk about a capstone project for Beau's Introduction to American Politics Course, in which students used the AI tool, ChatGPT, to write a new constitution for each of the seven generations that now share American soil. Professor Breslin is fully aware of the disruptive nature of Artificial Intelligence in the university classroom. Still, he decided to harness it for the good and encourage his students to use it responsibly to gather data essential to any possible new Constitution of the United States. Prairie Gunnels explained the methodology she used to give ChatGPT the information it needed to compose these draft constitutions. It turns out, for example, that on the whole, each generation wants to preserve the right to keep and bear arms. However, younger generations are much more comfortable with installing regulations to prevent mass shootings and mayhem. We discussed how to constitute a new generation of “founders,” provide them with the necessary information to draft a constitution, and then create a ratification system that is fair and representative. This podcast was recorded on July 10, 2025.

Guest: Melissa Palmer   Guest Bio: Melissa started her sales career by accident, but quickly learned. She enjoyed connecting a customer with a solution and helping solve their problems and protect their interests. She is very good at building lasting relationships because her intention is always honest. She soon learned the best way to truly protect the customer is to also protect the company she represents; there has to be a win-win scenario, or no one wins in the long run. In management, she can do the greatest good as she works with the sales team to do just that, focusing on creating winning solutions for all. Melissa is also very energetic about what she does, and that energy is contagious.   Key Points: Career Journey into Sales & Manufacturing Melissa began working in manufacturing while studying elementary education, after passing a tape measure test at a temp agency. She started on the shop floor, moved into office roles, then customer service, sales, management, and technical roles. Melissa wanted a fresh start in sales after over 20 years at her first company, where she was often the "fixer." Within six months, she was promoted to Sales Manager due to her proactive ideas and contributions.   Sales Team Development at LS Industries Melissa feels her biggest win is unified messaging—the entire sales team aligned in language, story, and mission. She took advantage of team turnover to rebuild with aligned, enthusiastic hires. There is strong support from leadership (including the owner) who models the company's values. Focus on educating the team on purpose, customer-centric values, and collective goals.   Sales Philosophy & Leadership Set clear expectations for customers, build trust, and prevent miscommunication. As a sales manager, Melissa retrains and coaches. Leads by example (e.g., joining calls to demonstrate customer communication). Shows the real-time impact of proper communication. Success in sales depends on trust, not just rapport. Repeat business comes from being dependable.   Sales Challenges Pain points: Reps either say “no” too fast or say “yes” too easily without assessing feasibility and avoiding hard conversations with customers (especially around timelines or product complexity). Melissa's coaching approach is to educate on the long-term impact of honesty and setting realistic expectations, and emphasize quality and ROI over speed when needed.   Team Composition & Structure Melissa's current team consists of 12 people, including international, e-commerce, parts, and general sales. She describes her team as mostly “hunters” (actively seeking new business). The “Farmers” exist mainly on the parts team (inbound calls, upselling).   Talent Development Melissa has successfully transitioned shop floor workers into top-performing sales reps based on drive and hustle. People who are eager to grow and win tend to excel, even with little formal experience.   CRM Adoption & Usage The biggest challenge is getting reps to consistently use the CRM. Melissa was initially skeptical, but now sees it as essential for success, organization, and maintaining relationships.  Her approach is to minimize complexity—track only essential data, use automation (autosave communications, recurring tasks), regular reminders, training, and reinforcement, and “Trust but verify” through reporting and light oversight—not micromanagement.   Key Sales Leadership Insights Missing documentation in CRM can cost deals. Frequent retraining, reinforcement, and modeling behavior help build habits. Being transparent and reliable is more effective than always being agreeable.   Guest Links: (316) 670-6283 mpalmer@lsindustries.com www.lsindustries.com  www.winonavannorman.com  Connect on LinkedIn Connect on Facebook        About Salesology®: Conversations with Sales Leaders Download your free gift, The Salesology® Vault. The vault is packed full of free gifts from sales leaders, sales experts, marketing gurus, and revenue generation experts. Download your free gift, 81 Tools to Grow Your Sales & Your Business Faster, More Easily & More Profitably. Save hours of work tracking down the right prospecting and sales resources and/or digital tools that every business owner and salesperson needs. If you are a business owner or sales manager with an underperforming sales team, let's talk. Click here to schedule a time. Please subscribe to Salesology®: Conversations with Sales Leaders so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://podcast.gosalesology.com/ and connect on LinkedIn and follow us on Facebook and Instagram, and check out our website at https://gosalesology.com/. 

Frequent collaborator and returning guest, Dr. Steve Simmons and I discuss the "bare minimum" beliefs to be a considered Christian. We also discuss the problems with "right belief". 

#1,078 - Frank Reddy Author Frank Reddy joins The Paul Leslie Hour! Are you here? We have reason to believe that you are tune into The Paul Leslie Hour. We also have confirmation that this is episode number 1,078 with our esteemed guest Frank Reddy! Frank Reddy is the author of the acclaimed books Eyes on the Island, Imminent Domain and Cofer Woods. A multi award winning writer, Frank is rapidly becoming a household name in fiction. And folks, we want to encourage you to help keep this show going… or maybe you'd like to buy Paul a coffee. Just go right here, and we thank you. And you know what would mean a whole lot to us? If you told a friend or family member all about this episode. Let's bring out Frank Reddy. If you know him, you love him. If you haven't met him… here he is. Support the Show Subscribe to Paul Leslie's YouTube Follow Paul Leslie on Instagram Explore Frank Reddy's Work Follow Frank Reddy on Instagram The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

Frequent show guest Jeff Marek stops by to discuss Dylan Holloway's heightened expectations entering next season and the latest machinations involving Bowen Byram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode of To Catch a Cheater on The Jubal Show, a suspicious girlfriend turns to us for help when things start feeling off at home. Frequent visitors, strange moments, and one unforgettable surprise have her questioning everything. What happens next? Tune in for one of our wildest investigations yet. ----------------------------------------- Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

In today’s episode of To Catch a Cheater on The Jubal Show, a suspicious girlfriend turns to us for help when things start feeling off at home. Frequent visitors, strange moments, and one unforgettable surprise have her questioning everything. What happens next? Tune in for one of our wildest investigations yet. ----------------------------------------- Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Our name, is the TV/Movie Rewind Podcast.As night falls on Matt & Todd, they find themselves drawn into the gothic madness of Dark Shadows. Dark Shadows is a show born from the literal dream of Dan Curtis in 1966, fleshed out by writer Art Wallace, and brought to moody life by directors Lela Swift, John Sedwick, and Henry Kaplan.Set designer Sy Thomasoff, composer Robert Cobert, and writers Sam Hall and Ron Sproat helped build what would, by 1968, become a cultural phenomenon—an unlikely soap that reshaped supernatural storytelling for generations, airing on June 27, 1966 on ABC until April 2, 1971.For horror fans today, Dark Shadows is a cornerstone. It carved a path for everything from Buffy the Vampire Slayer and Angel to True Blood and Anne Rice, maybe this.What begins as a tale of mysterious genetics and brooding intrigue spirals quickly into the story of a tortured vampire thrust into increasingly deranged predicaments.We're talking soap opera insanity: At one point remorseful vampire astral-projects through time to defeat the mute ghost of a warlock… but instead helps him (with help from another warlock…) fight a phoenix that said warlock (the future-ghost one) accidentally created… this runs afoul of the plans of the witch (who created the vampire). That's before fancy-knifed assassins, magic severed hands, a werewolf curse, yet another even more powerful warlock show up, and 400 more episodes before the narrative ends abruptly.It's homage. It's theft. It's divine melodrama. And it's also… 1,225 episodes. Not every one is a masterpiece. Pacing? Glacial. Takes? Singular. Flubs? Frequent. Stone walls? Rattling. Bats? Unapologetically rubber. No blood, the violence is rather tame, but if you can get ‘into it' there is so much fun to be had here.As essential to genre history as Dracula, Star Wars, or Star Trek, Dark Shadows is a wild, shadowy ride. This is best enjoyed with someone who's ready to lean into the madness.Dark Shadows stars (for the most part):Alexandra Moltke (Isles) as Victoria WintersJonathan Frid as Barnabas CollinsDavid Selby as Quentin CollinsLara Parker as Angelique BouchardJoan Bennett as Elizabeth Collins-StoddardLouis Edmonds as Roger CollinsNancy Barrett as Carolyn Collins-StoddardDavid Henesy as David CollinsKathryn Leigh Scott as Maggie EvansJohn Karlen as Willy LoomisThayer David as … we'll go with “Stokes”Grayson Hall as Julia HoffmanJoel Crothers as poor, poor Joe HaskellDark Shadows is a Dan Curtis Production.Find and reach out to Matt on: Bluesky: @MovieMattSirois.bsky.socialLetterboxdFacebook: ⁠⁠⁠Movie Asylum of the Weird, Bad and Wonderful.Follow who we follow:⁠⁠⁠Once Upon a Geek⁠⁠⁠ and  ⁠⁠⁠The Fade Out Podcast⁠

Ready to activate your next level? Apply now for source clarity club — doors are closing soon: Apply Here :)Want to stay connected and surrounded by other powerful souls on this path? Join our free source clarity community: Join Here :)In this heartfelt episode, we dive deep into the often unspoken struggles of the spiritual journey — those moments when it feels like you're constantly facing setbacks, doubts, or delays. If you've ever wondered, “Why does it feel like I'm moving backwards?” or “Am I doing something wrong?” — this episode is for you.I share practical tools and mindset shifts to help you reframe these challenging seasons, recognize hidden growth, and realign with your highest path. We also explore how to stay energetically open and aligned to attract what you truly desire, even when things don't seem to be going your way.Whether you're in a season of waiting, healing, or transformation, this conversation will remind you that setbacks are often setups for deeper clarity, expansion, and manifestation.

In this live stream episode of the RIP Tour podcast, the hosts discuss the recent ticket sales for Halloween Horror Nights, sharing their personal experiences and the excitement surrounding the event. They delve into the pricing of various ticket options, the merchandise available, and the highly anticipated announcement of the Terrifier house. The conversation also touches on the slasher genre, food and drink preferences for the event, and the overall vibe for this year's Halloween Horror Nights, concluding with final thoughts on the event's offerings.

CardioNerds (Dr. Claire Cambron and Dr. Rawan Amir) join Dr. Ayan Purkayastha, Dr. David Song, and Dr. Justin Wang from NewYork-Presbyterian Queens for an afternoon of hot pot in downtown Flushing. They discuss a case of congenital heart disease presenting in adulthood. Expert commentary is provided by Dr. Su Yuan, and audio editing for this episode was performed by CardioNerds Intern, Julia Marques Fernandes. A 53-year-old woman with a past medical history of hypertension visiting from Guyana presented with 2 days of chest pain. EKG showed dominant R wave in V1 with precordial T wave inversions. Troponin levels were normal, however she was started on therapeutic heparin with plan for left heart catheterization. Her chest X-ray revealed dextrocardia and echocardiogram was suspicious for the systemic ventricle being the morphologic right ventricle with reduced systolic function and the pulmonic ventricle being the morphologic left ventricle. Patient underwent coronary CT angiography which confirmed diagnosis of congenitally corrected transposition of the great arteries (CCTGA) as well as minimal non-obstructive coronary artery disease. Her chest pain spontaneously improved and catheterization was deferred. Patient opted to follow with a congenital specialist back in her home country upon discharge.   US Cardiology Review is now the official journal of CardioNerds! Submit your manuscript here. CardioNerds Case Reports PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls- A Case of Congenital Heart Disease Presenting in Adulthood Congenitally Corrected Transposition of the Great Arteries (CCTGA) is a rare and unique structural heart disease which presents as an isolated combination of atrioventricular and ventriculoarterial discordance resulting in physiologically corrected blood flow.   CCTGA occurs due to L looping of the embryologic heart tube. As a result, the morphologic right ventricle outflows into the systemic circulation, and the morphologic left ventricle outflows into the pulmonary circulation.   CCTGA is frequently associated with ventricular septal defects, pulmonic stenosis, tricuspid valve abnormalities and dextrocardia.   CCTGA is often asymptomatic in childhood and can present later in adulthood with symptoms of morphologic right ventricular failure, tricuspid regurgitation, or cardiac arrhythmias.   Systemic atrioventricular valve (SAVV) intervention can be a valuable option for treating right ventricular failure and degeneration of the morphologic tricuspid valve.  notes- A Case of Congenital Heart Disease Presenting in Adulthood Notes were drafted by Ayan Purkayastha.  What is the pathogenesis of Congenitally Corrected Transposition of the Great Arteries?   Occurs due to disorders in the development of the primary cardiac tube   Bulboventricular part of the primary heart forms a left-sided loop instead of right-sided loop, leading to the normally located atria being connected to morphologically incompatible ventricles   This is accompanied by abnormal torsion of the aortopulmonary septum (transposition of the great vessels)   As a result, there is ‘physiologic correction' of blood flow. Non-oxygenated blood flows into the right atrium and through the mitral valve into the morphologic left ventricle, which pumps blood into the pulmonary artery. Oxygenated blood from the pulmonary veins flows into the left atrium and through the tricuspid valve to the morphologic right ventricle, which pumps blood to the aorta. Compared with standard anatomy, the flow of blood is appropriate, but it is going through the incorrect ventricle on both sides.  Frequent conditions associated with CCTGA include VSD, pulmonic stenosis and dextrocardia  

#1,077 - John Primerano Returns John Primerano returns to The Paul Leslie Hour! Are you here? Oh, good that you're tuned into The Paul Leslie Hour because we needed you here. Yes indeed, good sir or madame, it's episode number 1,077 and we're pleased to welcome back John Primerano for his second appearance. Now, Mr. Primerano is a Philadelphia-based pianist, songwriter, singer, recording artist, actor and author. He released a dandy record album called “Somewhere South of Heaven,” and he's considered royalty around here. You hear that theme music playing of “The Entertainer”? That's John playing. Yep. And folks, we'd like to encourage you to help keep this show going. Just go right here and we thank you. And you know what else you can do? Tell someone who you think would appreciate this episode all about it. We thank you! Let's bring out John Primerano. You're going to love him! The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture. MUSIC CREDITS: "Deuces" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Poppers and Prosecco" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Airport Lounge" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Backbay Lounge" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Vibing Over Venus" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ "Hot Swing" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

AP's Lisa Dwyer reports that experts suggest that Americans might not be realistic about new weather realities.

AP correspondent Julie Walker reports intense downpours like those in Texas are more frequent, but there's no telling where they'll happen.

AP correspondent Julie Walker reports intense downpours like those in Texas are more frequent, but there's no telling where they'll happen.

Is it time to test drivers as they age to cut down on accidents in the Twin Cities? The data says perhaps we should.

We're bringing back our episode discussing the multifaceted effects of fire on wild turkey survival and how a new approach could knock off two objectives with one flame.  Resources: Boone, W. W., et al. (2024). Frequent prescribed burns reduce mammalian species richness and occurrence in longleaf pine sandhills. Forest Ecology and Management, 553, 121596. Fire University #13 - How fire affects predators, ft. Dr. Michael Cherry Jones, D. D., et al. (2004). Prescribed fire and raccoon use of longleaf pine forests: implications for managing nest predation?. Wildlife Society Bulletin, 32(4), 1255-1259. Jorge, M. H., et al. (2020). Fire and land cover drive predator abundances in a pyric landscape. Forest Ecology and Management, 461, 117939. Kilburg, E. L., et al. (2014). Wild turkey nest survival and nest‐site selection in the presence of growing‐season prescribed fire. The Journal of Wildlife Management, 78(6), 1033-1039. Lohr, A. K., et al. (2019). Effects of individual recess behaviors on nest and female survival of Eastern wild turkeys (Doctoral dissertation, University of Georgia). Wann, G. T., et al. (2020). The influence of prescribed fire on wild turkeys in the Southeastern United States: A review and synthesis. Forest Ecology and Management, 455, 117661. Wild Turkey Science #19 - Burning during nesting What does wild turkey nesting cover look like? (Craig Harper Video) Yeldell, N. A., et al. (2017). Nest site selection and nest survival of eastern wild turkeys in a pyric landscape. The Journal of Wildlife Management, 81(6), 1073-1083. Yeldell, N. A., et al. (2017). Prescribed fire influences habitat selection of female eastern wild turkeys. The Journal of Wildlife Management, 81(7), 1287-1297.    We've launched a comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Donate to wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund  Want to help wild turkey conservation? Please take our quick survey to take part in our research! Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com! Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support! Please help us by taking our (QUICK) listener survey - Thank you!  Check out the NEW DrDisturbance YouTube channel! DrDisturbance YouTube Watch these podcasts on YouTube Leave a podcast rating for a chance to win free gear! Get a 10% discount  at Grounded Brand by using the code ‘TurkeyScience' at checkout! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

We're bringing back our episode discussing the multifaceted effects of fire on wild turkey survival and how a new approach could knock off two objectives with one flame.  Resources: Boone, W. W., et al. (2024). Frequent prescribed burns reduce mammalian species richness and occurrence in longleaf pine sandhills. Forest Ecology and Management, 553, 121596. Fire University #13 - How fire affects predators, ft. Dr. Michael Cherry Jones, D. D., et al. (2004). Prescribed fire and raccoon use of longleaf pine forests: implications for managing nest predation?. Wildlife Society Bulletin, 32(4), 1255-1259. Jorge, M. H., et al. (2020). Fire and land cover drive predator abundances in a pyric landscape. Forest Ecology and Management, 461, 117939. Kilburg, E. L., et al. (2014). Wild turkey nest survival and nest‐site selection in the presence of growing‐season prescribed fire. The Journal of Wildlife Management, 78(6), 1033-1039. Lohr, A. K., et al. (2019). Effects of individual recess behaviors on nest and female survival of Eastern wild turkeys (Doctoral dissertation, University of Georgia). Wann, G. T., et al. (2020). The influence of prescribed fire on wild turkeys in the Southeastern United States: A review and synthesis. Forest Ecology and Management, 455, 117661. Wild Turkey Science #19 - Burning during nesting  What does wild turkey nesting cover look like? (Craig Harper Video) Yeldell, N. A., et al. (2017). Nest site selection and nest survival of eastern wild turkeys in a pyric landscape. The Journal of Wildlife Management, 81(6), 1073-1083. Yeldell, N. A., et al. (2017). Prescribed fire influences habitat selection of female eastern wild turkeys. The Journal of Wildlife Management, 81(7), 1287-1297.    We've launched a comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Donate to wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund  Want to help wild turkey conservation? Please take our quick survey to take part in our research! Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com! Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support! Please help us by taking our (QUICK) listener survey - Thank you!  Check out the NEW DrDisturbance YouTube channel! DrDisturbance YouTube Watch these podcasts on YouTube Leave a podcast rating for a chance to win free gear! Get a 10% discount  at Grounded Brand by using the code ‘TurkeyScience' at checkout! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

Send us a textMost brands slow their growth by ignoring small updates that affect Amazon rankings. Frequent listing changes, better copy, and consistent backend updates lead to more traffic and sales.Ready to fix what's holding your growth? Book a strategy call with experts now: https://bit.ly/4jMZtxu#AmazonSEO #AmazonSellers #EcommerceGrowth #SEOTips #amazonlisting Watch these videos on YouTube:Rank smarter, spend less - Effective Amazon SEO from Experts! https://www.youtube.com/watch?v=60NO-cyMRxQ&list=PLDkvNlz8yl_b9RMGmU9XeqkI9D7QDOAI8What Really Works for Amazon SEO in 2025 https://www.youtube.com/watch?v=E_WmQJXeg0k&list=PLDkvNlz8yl_b9RMGmU9XeqkI9D7QDOAI8&index=9-----------------------------------------------Having trouble with SEO, PPC, or listing issues?  Send it to us: https://bit.ly/4kRnPa7Missing updates could be killing your growth. Grab the SEO guide and fix your listings today: https://bit.ly/457zjSlTimestamps00:00 - How to push brands to the next level00:24 - Cash flow and profitability for Amazon SMBs00:50 - Improving AOV with PPC and listing optimizations01:15 - Misconceptions about Amazon SEO01:33 - Why SEO updates must happen more often02:20 - SEO affects ranking through CTR and conversions02:50 - Why many brands fail to grow organically03:00 - How My Amazon Guy helps sellers scale----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

This is the second-to-last broadcast of "First Voices Radio." Although the show is leaving the airwaves (the last episode will be Sunday, July 6), Tiokasin wants listeners and supporters to know that he isn't "retiring." Rather, as he says, he's "transitioning, moving into these dimensions that are still offered in life." If listeners want to keep up with him, they can join his Facebook page, Instagram (although he's not very active on that platform), his Patreon https://www.patreon.com/Ghosthorse and, of course, "First Voices Radio's" website at https://firstvoicesindigenousradio.org/, where past shows on many topics can be found. Tiokasin can be emailed at tiokasin@gmail.com.Frequent guest, longtime supporter and friend of "First Voices Radio" Steven Newcomb (Shawnee/Lenape) has been researching the history of U.S. federal Indian law and policy for four decades. Steve is recognized as one of the world's leading authorities on the Doctrine of Christian Discovery and the influence of the Vatican papal decrees of the fifteenth century on U.S. law and has published several law review articles on the subject. His book "Pagans in the Promised Land: Decoding the Doctrine of Christian Discovery" (Fulcrum, 2008), is the basis for "The Doctrine of Discovery: Unmasking the Domination Code," a documentary movie directed by Sheldon Wolfchild (Dakota). Originalfreenations.com and Indigenous Law Institute are two websites where some of his work can found. He can be contacted at stv4newcomb@yahoo.com or info@originalfreenations.com. Steve also publishes on Substack at The Domination Chronicles.Tiokasin talks about the upcoming book, "Earth Mind" which he is co-authoring with Robert Toth and Dr. John Briggs. Tiokasin says: "In writing this book we have made every effort to respect our readers by not telling them what actions to take if they agree with us on the importance of holocentric consciousness to life on Earth. Here, we propose no new ideology, philosophy or religion - no "to do" list of steps in order to establish a new Earth Mind-centered culture and fix the problems created by modern humans' aggressively anthropocentric approach to pretty much everything. We think that proposing "solutions" will only lead people back into more anthropocentric thinking, falling into the trap of trying to fix the harm created by that thinking by applying more of it. Proposing solutions is comforting but it hasn't worked very well. We need to go deeper."Production Credits:Tiokasin Ghosthorse (Lakota), Host and Executive ProducerLiz Hill (Red Lake Ojibwe), ProducerOrlando DuPont, Studio Engineer, Radio KingstonTiokasin Ghosthorse, Audio EditorMusic Selections:1. Song Title: Tahi Roots Mix (First Voices Radio Theme Song)Artist: Moana and the Moa HuntersAlbum: Tahi (1993)Label: Southside Records (Australia and New Zealand)2. Song Title: Me More Cowboy Than YouArtist: The Brudi BrothersAlbum: Me More Cowboy Than You (Demo, 2025)Label: Fat and Sassy Records3. Song Title: EnoughArtist: KingfishaAlbum: Kingfisha (2012)Label: 886788 Records DK4. Song Title: World SpiritArtist: Gregg Kofi Brown, NovecentoAlbum: Together as One (2006)Label: Nicolosi Productions5. Song Title: Ball and ChainArtist: J-Milla and Xavier RuddAlbum: Jan Juc Moon (2022)Label: Virgin MusicAbout First Voices Radio:"First Voices Radio," now in its 33rd year on the air, is a nationally/internationally syndicated one-hour radio program originating from and heard weekly on Radio Kingston WKNY 1490 AM and 107.9 FM in Kingston, New York. Hosted by Tiokasin Ghosthorse (Lakota), who is the show's Founder and Executive Producer, "First Voices Radio" explores global topics and issues of critical importance to the preservation and protection of Mother Earth presented in the voices and from the perspective of the original peoples of the world.Akantu Intelligence:Visit Akantu Intelligence, an institute that Tiokasin founded with a mission of contextualizing original wisdom for troubled times. Go to https://akantuintelligence.org to find out more and consider joining his Patreon page at https://www.patreon.com/Ghosthorse

This week, we unpack The Optimist, the new Sam Altman biography; revisit OpenAI's early days; and break down Coatue's AI strategy deck. Plus, tips for squeezing in side projects between thought leadership presentations. Watch the YouTube Live Recording of Episode 526 (https://www.youtube.com/live/1CnmEwdH6ME?si=64oVGDyCvXdzJeIj) Runner-up Titles Flow State Altman and AI Day 2 Thinking Growth Mindset Less of you You don't need a Harvard Business Review subscription to know that Running unnecessary hardware in your house Lifelong Costco member here. Pre-populate Everything There's no ROI on a good hotdog Rundown AI Native vs. AI Add-on (https://www.softwaredefinedtalk.com/525) AI Frenzy The Optimist: Sam Altman, OpenAI, and the Race to Invent the Future (https://www.amazon.com/Optimist-Altman-OpenAI-Invent-Future/dp/1324075961?tag=googhydr-20&hvqmt=&hvbmt=%7BBidMatchType%7D&hvdev=c&ref=pd_sl_8w2bwd161h_e) Mira Murati's Thinking Machines Lab valued at $10bn after $2bn fundraising (https://www.ft.com/content/9edc67e6-96a9-4d2b-820d-57bc1279e358) ChatGPT's Enterprise Success Against Copilot Fuels OpenAI and Microsoft's Rivalry (https://www.bloomberg.com/news/articles/2025-06-24/chatgpt-vs-copilot-inside-the-openai-and-microsoft-rivalry) Iyo vs. Io — OpenAI and Jony Ive get sued (https://pivot-to-ai.com/2025/06/23/iyo-vs-io-openai-and-jony-ive-get-sued/) Zuckerberg Leads AI Recruitment Blitz Armed With $100 Million Pay Packages (https://www.wsj.com/tech/ai/meta-ai-recruiting-mark-zuckerberg-5c231f75) After trying to buy Ilya Sutskever's $32B AI startup, Meta looks to hire its CEO (https://techcrunch.com/2025/06/20/after-trying-to-buy-ilya-sutskevers-32b-ai-startup-meta-looks-to-hire-its-ceo/) Message from CEO Andy Jassy: Some thoughts on Generative AI (https://www.aboutamazon.com/news/company-news/amazon-ceo-andy-jassy-on-generative-ai) Clouded Judgement 6.19.25 - The Dropping Cost of Intelligence (https://cloudedjudgement.substack.com/p/clouded-judgement-61925-the-dropping?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F48bf3cef-6d79-4e10-8bb4-ccf48a08341b_1189x729.png&open=false) Coatue's 2025 EMW Keynote Replay (https://www.coatue.com/blog/company-update/coatues-2025-emw-keynote-replay) Slides in online PDF (https://drive.google.com/file/d/1Srl8Y4pBoKtNVYZBxmfj2TEMYM5tp1mE/view) Coatue's Laffont Brothers. AI, Public & VC Mkts, Macro, US Debt, Crypto, IPO's, & more (https://www.youtube.com/watch?v=4JA7n0wTChw) Agents and the Web Remote MCP support in Claude Code (https://www.anthropic.com/news/claude-code-remote-mcp) Agentforce 3, it's agents all the way down. (https://siliconangle.com/2025/06/23/salesforce-launches-agentforce-3-greater-ai-agent-visibility-connectivity/) Google Cloud donates A2A to Linux Foundation- Google Developers Blog (https://developers.googleblog.com/en/google-cloud-donates-a2a-to-linux-foundation/) Linux Foundation Appoints Jonathan Bryce as Executive Director, Cloud & Infrastructure and Chris Aniszczyk as CTO, Cloud & Infrastructure to Oversee Major Open Source Initiatives (https://www.cncf.io/announcements/2025/06/24/linux-foundation-appoints-jonathan-bryce-as-executive-director-cloud-infrastructure-and-chris-aniszczyk-as-cto-cloud-infrastructure-to-oversee-major-open-source-initiatives/) Relevant to your Interests Amazon orders employees to relocate to Seattle and other hubs (https://finance.yahoo.com/news/amazon-orders-employees-relocate-seattle-212945920.html) Microsoft announces advancement in quantum error correction (https://www.nextgov.com/emerging-tech/2025/06/microsoft-announces-advancement-quantum-error-correction/406175/) Datadog DASH: A Revolving Door Of Operations And Security Announcements (https://www.forrester.com/blogs/datadog-dash-a-revolving-door-of-operations-and-security-announcements/) the six-month recap: closing talk on AI at Web Directions, Melbourne, June 2025 (https://ghuntley.com/six-month-recap/) Snap acquires Saturn, a social calendar app for high school and college students (https://techcrunch.com/2025/06/20/snap-acquires-saturn-a-social-calendar-app-for-high-school-and-college-students/) Frequent reauth doesn't make you more secure (https://tailscale.com/blog/frequent-reauth-security?ck_subscriber_id=512840665&utm_source=convertkit&utm_medium=email&utm_campaign=%5BLast%20Week%20in%20AWS%5D%20Issue%20#428:%20One%20UI%20Gets%20Fixed,%20Another%20Falls%20-%2018055641) Checking In on AI and the Big Five (https://stratechery.com/2025/checking-in-on-ai-and-the-big-five/?access_token=eyJhbGciOiJSUzI1NiIsImtpZCI6InN0cmF0ZWNoZXJ5LnBhc3Nwb3J0Lm9ubGluZSIsInR5cCI6IkpXVCJ9.eyJhdWQiOiJzdHJhdGVjaGVyeS5wYXNzcG9ydC5vbmxpbmUiLCJhenAiOiJIS0xjUzREd1Nod1AyWURLYmZQV00xIiwiZW50Ijp7InVyaSI6WyJodHRwczovL3N0cmF0ZWNoZXJ5LmNvbS8yMDI1L2NoZWNraW5nLWluLW9uLWFpLWFuZC10aGUtYmlnLWZpdmUvIl19LCJleHAiOjE3NTMyODQ4NzAsImlhdCI6MTc1MDY5Mjg3MCwiaXNzIjoiaHR0cHM6Ly9hcHAucGFzc3BvcnQub25saW5lL29hdXRoIiwic2NvcGUiOiJmZWVkOnJlYWQgYXJ0aWNsZTpyZWFkIGFzc2V0OnJlYWQgY2F0ZWdvcnk6cmVhZCBlbnRpdGxlbWVudHMiLCJzdWIiOiIxNjY4NDg4My04NTYzLTQ1ZGEtYjVhYy1hYWY2MmEyYzZhZTciLCJ1c2UiOiJhY2Nlc3MifQ.rg-oA59aKciV6Pvwn1GezC8ElCYxg92wPMQ9ORYS5KXLFvsuSRlJj1hjn9rlcpqmY3BtiPSHpPHDC1Sos9J5ZIPaW3Rn7o-5Yu6Rn_0HyGkqHUSCAsU36SZ-9Q9bf7Ibd_fWcRN7G6nuIe2j0OMURacJ30W3jMm6_dBtR-IacPllW7q6yDxlDW-pX50I_xhZ_pZfTa7B7HXimMTOWiJ5S-uddGLDOOqxihxgIa3w96SnK7wiiyx5bwe5r0A7IQBvHOe5yVzrTSOxm5DBSZJwbGx_f36MzDGPtdwsMOojbs3yN5gWRZnlre6h1GkiukeAXHqXTWImfUfxyBS1ebOjOQ) U.S. House tells staffers not to use Meta's WhatsApp (https://www.cnbc.com/2025/06/23/meta-whatsapp-us-house.html) How AlmaLinux and Rocky Linux Have Diverged Since CentOS (https://thenewstack.io/how-almalinux-and-rocky-linux-have-diverged-since-centos/) AI search finds publishers starved of referral traffic (https://www.theregister.com/2025/06/22/ai_search_starves_publishers/) 10 years of platform engineering at SIXT: Lessons in scaling and innovation - Boyan Dimitrov (https://www.youtube.com/watch?v=OtxWxkehkPE) What Would a Kubernetes 2.0 Look Like (https://matduggan.com/what-would-a-kubernetes-2-0-look-like/) kubectl-ai (https://github.com/GoogleCloudPlatform/kubectl-ai) Nonsense Costco Executive Members get extended hours (https://www.axios.com/2025/06/19/costco-hours-executive-members-early-shopping) Listener Feedback Warp (https://www.warp.dev/future) Conferences CF Day EU (https://events.linuxfoundation.org/cloud-foundry-day-europe/), Frankfurt, October 7th, 2025. SpringOne (https://www.vmware.com/explore/us/springone?utm_source=organic&utm_medium=social&utm_campaign=cote), Las Vegas, August 25th to 28th, 2025. See Coté's pitch (https://www.youtube.com/watch?v=f_xOudsmUmk). Explore 2025 US (https://www.vmware.com/explore/us?utm_source=organic&utm_medium=social&utm_campaign=cote), Las Vegas, August 25th to 28th, 2025. See Coté's pitch (https://www.youtube.com/shorts/-COoeIJcFN4). Texas Linux Fest (https://2025.texaslinuxfest.org), Austin, October 3rd to 4th. CFP closes August 3rd (https://www.papercall.io/txlf2025). SDT News & Community Join our Slack community (https://softwaredefinedtalk.slack.com/join/shared_invite/zt-1hn55iv5d-UTfN7mVX1D9D5ExRt3ZJYQ#/shared-invite/email) Email the show: questions@softwaredefinedtalk.com (mailto:questions@softwaredefinedtalk.com) Free stickers: Email your address to stickers@softwaredefinedtalk.com (mailto:stickers@softwaredefinedtalk.com) Follow us on social media: Twitter (https://twitter.com/softwaredeftalk), Threads (https://www.threads.net/@softwaredefinedtalk), Mastodon (https://hachyderm.io/@softwaredefinedtalk), LinkedIn (https://www.linkedin.com/company/software-defined-talk/), BlueSky (https://bsky.app/profile/softwaredefinedtalk.com) Watch us on: Twitch (https://www.twitch.tv/sdtpodcast), YouTube (https://www.youtube.com/channel/UCi3OJPV6h9tp-hbsGBLGsDQ/featured), Instagram (https://www.instagram.com/softwaredefinedtalk/), TikTok (https://www.tiktok.com/@softwaredefinedtalk) Book offer: Use code SDT for $20 off "Digital WTF" by Coté (https://leanpub.com/digitalwtf/c/sdt) Sponsor the show (https://www.softwaredefinedtalk.com/ads): ads@softwaredefinedtalk.com (mailto:ads@softwaredefinedtalk.com) Recommendations Brandon: Discount Tire (https://www.discounttire.com/) Coté: Brimstone Angels (https://en.wikipedia.org/wiki/Brimstone_Angels) Rebels of Reason: The Long Road from Aristotle to ChatGPT and AI's Heroes Who Kept the Faith (https://www.amazon.com/Rebels-Reason-Aristotle-ChatGPT-Heroes/dp/B0FCD969SD?crid=2KBTZJS1P49C2&dib=eyJ2IjoiMSJ9.E2MZsF2Qb-y8u2F4mRTKt5KT39pbgvp_DiV9oA2bPgsqqPJMqdRhIlFh_wyf9wTvia5jPoenX4kfS9HWQAdt5LdXt4zy3NiHbluCozW2B0KUya8M4uCGKdxInNb6npHqJlko7hFE8pzIKtF1X8hJlk02C6nmAb1PN-MsiNB4mZVoFLa9KIFS1Y7zJ8QVc-K5ICucbOAsm6rH-ZgsoyiaO4eFT8-qlzMYHxM4TxUyXx8.hl_-MoO-eXVVzohj3CN42fh3IIQ5wWuiss_O0iiLuHI&dib_tag=se&keywords=John+Willis&qid=1750401917&sprefix=john+will,aps,186&sr=8-1&linkCode=sl1&tag=coteicomthecoteb&linkId=5da48a792d65369c5b69ff1b351b16d6&language=en_US&ref_=as_li_ss_tl) Photo Credits Header (https://unsplash.com/s/photos/Flow?license=free&orientation=landscape)

Two Milwaukee police officers are shot in an ambush while responding to a weapons call on the city’s north side. A Tennessee teen is in jail after police say he beat a man with a plunger, poured bleach on his open wounds, then kidnapped the man’s 3-year-old daughter. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Updating developer tools is essential for developers who want to stay efficient, secure, and competitive. In this episode of Building Better Developers with AI, Rob Broadhead and Michael Meloche explore how maintaining modern toolsets helps individuals and teams deliver better software, faster. With support from AI-generated analysis and real-world experience, they outline the risks of falling behind—and how to move forward. Listen to the full episode of Building Better Developers with AI for practical insights and ideas you can start applying today. Efficiency and Profitability When Updating Developer Tools AI captured the core message well: using outdated tools slows down delivery, creates unnecessary friction, and ultimately reduces profitability. For side hustlers and teams alike, this loss of efficiency can make or break a project. Rob pointed out that many developers begin their careers using only basic tools. Without proper exposure to modern IDEs like IntelliJ, Visual Studio Code, or Eclipse, they miss out on powerful features such as debugging tools, plugin support, container integration, and real-time collaboration. Warning Signs You Should Be Updating Developer Tools How do you know it's time to update your development tools? Rob and Michael discussed key red flags: Frequent crashes or poor performance Lack of support for modern languages or frameworks Weak integration with tools like GitHub Actions or Docker Outdated or unsupported plugins Inconsistent tooling across team members Neglecting to update developer tools can lead to slow onboarding, poor collaboration, and increased bugs—especially in fast-paced or regulated environments. Tool Standardization vs. Flexibility When Updating Tools There's a balance between letting developers choose their tools and ensuring consistency across a team. While personal comfort can boost productivity, it may also cause challenges when teams debug or collaborate. Rob and Michael recommend hosting internal hackathons to explore new toolchains or standardize workflows. These events give teams a structured way to evaluate tools and share findings. The Security Risk of Not Updating Developer Tools Michael highlighted that outdated tooling doesn't just slow developers down—it creates serious security and compliance risks. Being just one or two versions behind can open vulnerabilities that violate standards like HIPPA, OWASP or SOX. Regular updates to SDKs, plugins, and IDEs are essential for staying compliant, especially in sensitive industries like finance or healthcare. How to Evaluate New Tools Before Updating Developer Toolchains Rob offered a practical framework for evaluating new tools: Does it solve a real pain point? Start with a side project or proof of concept. Check for strong community support and documentation. Balance between stable and innovative. Michael added a note of caution: avoid adopting tools with little community activity or long-term support. If a GitHub project has only a couple of contributors and poor maintenance, it's a red flag. Developer Tools to Review and Update Regularly To keep your development environment current, Rob suggested reviewing these tool categories often: IDEs and code editors Version control tools CI/CD systems and build automation Testing and QA frameworks Package managers and dependency systems Containerization and environment management platforms Using AI to convert simple apps into different frameworks can also help evaluate new tools—just make sure not to share proprietary code. Final Thoughts Modern development demands modern tooling. From cleaner code to faster deployment and stronger team collaboration, the benefits of updating developer tools are clear. Whether you're an independent developer or part of a larger organization, regularly reviewing and upgrading your toolset is a habit worth forming. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Navigating Communication Tools in Modern Workplaces Building a Portable Development Environment That is OS-agnostic Modern Tools For Monetizing Content Updating Developer Tools: Keeping Your Tools Sharp and Efficient Building Better Developers With AI Podcast Videos – With Bonus Content

1. Lack of sleep You could feel exhausted all the time simply because you lack sleep. Alcohol, overtraining, and eating too late can interfere with sleep. Chocolate consumption can increase theobromine, similar to caffeine, which can interfere with sleep if consumed too late. Try taking magnesium one hour before bed to help you relax. Vitamin B1 is also vital for quality sleep. Did you know that going outside in the morning to watch the sunrise can improve your sleep? Try it!2. Cellular hypothyroidismThyroid hormones go into every cell in your body, controlling metabolism and energy levels. If your thyroid is not working properly, you will likely experience fatigue. Increase selenium to improve thyroid function. Brazil nuts, sardines, shellfish, and grass-fed liver are excellent sources of selenium.3. StressA severe stress, such as the loss of a loved one, can cause your immune system to shut down because of the cortisol spike. This allows latent viruses like the Epstein-Barr virus to come out of remission and cause chronic fatigue syndrome. High doses of vitamin D can help.Try making your own L. reuteri yogurt, one of the best remedies for high cortisol. Increasing magnesium and sodium and taking long walks in the woods can also reduce cortisol levels. 4. Histamine overload An enzyme in your body naturally breaks down histamine. Alcohol, medications, and gut damage can inhibit this enzyme's function, increasing histamine levels. Avoid aged cheeses, vinegar, canned fish, and fermented vegetables if you suspect a histamine sensitivity. 5. Blood sugarConsuming high amounts of carbohydrates or sugar during the day often leads to blood sugar fluctuations at night. Frequent night waking decreases energy during the day. Carb consumption depletes vitamin B1, which can cause restless legs syndrome, waking you up.6. Sleep disturbances Sleep apnea and being too hot or too cold can interfere with your sleep. Frequent urination caused by too much snacking or too many carbs can also be the culprit. 7. Protein intake If you're not consuming enough high-quality protein, it could be the reason you're feeling exhausted all the time. Try adding more protein to each meal for a significant improvement in energy. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Story at-a-glance Frequent urination (more than eight times daily) often signals underlying health issues like urinary tract infections (UTIs), diabetes, prostate problems or medication side effects rather than simply aging Tracking your fluid intake and urination patterns with a bladder diary reveals triggers and helps identify whether the cause is behavioral, neurological, hormonal or inflammatory UTIs are a common cause of urinary frequency; pharmaceutical-grade methylene blue and cranberry products are often helpful before resorting to antibiotics Neurological conditions, emotional stress, anxiety and depression disrupt brain-bladder signaling; this contributes to urinary frequency Natural solutions include adjusting when you drink fluids, addressing constipation, supporting prostate health, strengthening pelvic floor muscles and treating underlying conditions like UTIs and anxiety