Podcasts about frequent

Russell discusses how working with Revero and utilizing a carnivore diet helped improve his weight, chronic pain, bloating and sore muscles.  YouTube: https://www.youtube.com/@rvertv Facebook: https://www.facebook.com/rvertv.tv Timestamps: 00:00 Trailer 00:18 Intro 03:12 Becoming a caregiver 08:06 Promoting Revero services 10:21 Food habits while traveling 13:25 Challenges of life on the road 18:59 Revero enrollment and evaluation process 21:21 Holistic approach to healthcare 22:58 Customizing diets for patients 28:55 Talking about the RV lifestyle 31:14 Road trip to San Juan Islands 35:33 Frequent trips to the store 38:59 Needing more weight for workouts 40:19 Discussing online misinformation Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Planning your dream Italian adventure or tackling tricky travel questions? This episode tackles your questions - from getting around Venice and celebrating Christmas in Sicily, to finding artisans in Florence and crafting the perfect northern Italy itinerary - plus behind-the-scenes insights into Untold Italy itself!Find the episode show notes at untolditaly.com/333Want someone who really knows Italy to help plan your trip? Our Italy experts love answering your tricky questions and designing trips that take you to the Italy you imagined - start planning hereNot sure where to start? Get the Untold Italy podcast guide with 315 epsiodes organized by topic.The premium Untold Italy app has ad-free access to our complete archive of 300+ episodes searchable by place and topicFOLLOW: Instagram • Facebook • YouTube GET OUR NEWS: Subscribe hereTRIP PLANNING SERVICES: Learn more hereJOIN US ON TOUR: Upcoming departuresThe Untold Italy travel podcast is an independent production. Podcast editing and audio production by Mark Hatter. Production assistance by the other

With the bombshell announcement that HHN Orlando is finally discontinuing any Express options for Frequent Fear passholders, Hunter and Brad attempt to figure out the why. They also talk a bit about the heavily rumoured redo of Walt Disney World's Space Mountain.

Lots of bombshells have dropped in a single day, and we're here to discuss them all. Frequent Fear Express is no more and has completely tore apart the HHN community, and we give all our thoughts on the delicate subject. Also, we dive into the new Stranger Things lagoon show announcement, which also has mixed reactions. And finally, we discuss Fast & Furious Supercharged having its one last family outing on August 16th.Listen in to hear all our thoughts.

Vulgarizamo-nos ao sermos forçados a explicar de todas as vezes os elementos decisivos das nossas vidas. Abandonada a paixão, limitados a uma frieza racional, de modo a bater certo com os critérios desse espírito mediano, esse que se abstém diariamente de qualquer ímpeto ou febre que possa obrigá-lo a fugir de si mesmo. Que dificuldade em chegar perto daquele lado perverso que torna alguns homens seres quase inenarráveis, por não serem só uma coisa, mas tantas, capazes do melhor e do pior, de acordo com aquilo que as circunstâncias lhes exijam. Como sentimos falta daqueles pesquisadores do impossível, aqueles capazes de o seguirem para lá de todas as coordenadas lógicas, plausíveis, mimando desde sempre uma suspeita ou desdém por ideologias, abstracções, antes guiando-se pela luz estelar das experiências concretas, expressas com um fulgor capaz de renascer de cada vez e a cada boca, e de lançar a sua voz além deste mundo desencantado. Alguns não querem recordar nada que se tenha passado neste mundo que não lhes diga respeito, e do mesmo modo se esquecem que uma “vida verdadeira”, como a ambicionava a criança delirante, está tantas vezes mais perto do insólito, do acidental, dos elementos da catástrofe e até do aberrante do que entre aquilo que é frequente, uniforme e regular. A experiência, nas suas dimensões irracionais, seja sensória, afectiva ou imaginativa, tem o seu próprio enredo de evidências e puxa-nos para um contacto com uma realidade encantadora e selvagem, bem mais rica do que aquelas que nos promete a razão. «De tais poderes ou seres tão grandiosos poderá haver uma sobrevivência concebível… uma sobrevivência de um período extremamente remoto quando a consciência se manifestava, talvez, sob formas e figuras desaparecidas muito antes da maré da evolução humana… formas das quais somente a poesia e a lenda retiveram uma memória esvoaçante e lhes chamaram deuses, monstros, seres míticos de todas as espécies (…)», anotava Algernon Blackwood à cabeceira de Lovecraft. Mas de que nos pode valer hoje esse impulso de entoar os tão antigos versos, buscar essas formas, suplicar encostando tanto quanto possível esta língua ao grego…? «Canta em mim, Musa, e através de mim conta a história/ desse homem hábil em todas as formas de luta,/ o viajante, perseguido durante anos a fio,/ depois de ter saqueado a sagrada cidadela/ erguida no altivo cimo de Tróia»… De que adianta, hoje, quando não acreditamos nas nossas próprias palavras, não as levamos tão a sério que elas sejam o nosso mais incisivo reflexo, a imagem que não se esbate, mas fica na memória dos demais, e ali produz a sua vertigem inesquecível, de que adianta procurarmos como reflexo um rosto vivo, atento, capaz de atravessar igualmente o que foi ou será? O que diz toda esta hesitação sobre os laços e pactos que tentamos forjar? Não seremos hoje meros ladrões de sentido, disputando bagatelas, numa tagarelice de frívolos intriguistas, incapazes de um curso perturbador ou de um gesto altivo, reverente ao mais largo dos tempos, e de um ritmo irado aqui, ali doce, que teça a expansão de um outro mundo? E quanto às palavras, o que ocorre nelas se não captam mais que a flutuação de um instante e se desfazem como areia mal nos deixam a boca? Que deserto se estende no tanto que é dito apenas para adiar a acção? Consumidos pela ironia e o desdém, no terror da nossa perdida inocência, não é verdade que nem sabemos já coser novas e velhas canções, restabelecer o selo quebrado? Meia-noite e meia… é a hora naquele poema de Roger Wolf, em que ele se acha a resvalar para mais outra insónia, dizendo: «e eis-me aqui/ a fumar até que me mate/ em frente a uma tela negra/ suja de manchas/ verdes.// Aí fora, em alguma/ parte, em todas,/ ensaios de cadáver/ arrastam-se até ser manhã/ na esteira de outra/ noite vazia.// Pergunto-me/ o que teria dito/ Homero.» O título do poema é: «Algo mais épico com certeza.» Afundados num tom baixo, até os piores crimes, os efeitos mais letais não deixam nunca de ser reles, resultado de seres que alcançam a infâmia do lado da sordidez, e que lamuriosos então ainda são eles... E não escapamos a esse gemido literário de obras que vão saindo em série de um vazio de experiência que nada tem a ver com a altissonante grandeza daquilo que nos é narrado nos relatos da antiguidade. É evidente que um Homero, hoje, servir-se-ia de outras linguagens, e o mais certo é que quisesse dominar a arte que a todas as pudesse coser num fôlego assombroso: do sopro e do ínfimo detalhe até à torrente avassaladora, da menor à mais desafiadora das escalas, devolvendo-nos à intimidade de heróis com e sem aspas, às suas contendas num mundo cheio de deuses. Foi isso o que Nolan conseguiu com a sua tradução. Ao recompor nos nossos dias a grande tradição épica, fá-la reflectir uma época que se reconhece nas palavras de José Emilio Pacheco: «Ninguém viveu como nós a experiência da evanescência. Pela primeira vez desde que se instalou a ideia de progresso, sentimos o porvir como uma ameaça. Perdemos tudo: ideias, crenças, costumes, cidades, afectos.» De algum modo, nunca o real nos foi mais estranho, e se cada vez mais nos conformamos com a norma, é natural que nos esquivemos à misteriosa condição que foi a dos homens num passado que nos surge como um enigma tão perturbador como o futuro. Mesmo na arte, as ditas criações limitam-se a acumular juros sobre o que já é conhecido, de tal modo que somos prisioneiros de sequelas cada vez mais inócuas do que foi feito antes. Maldiney diz-nos que só é real o inimaginável, ou seja, que devemos procurá-lo naquilo que não esperávamos. Assim, a verdadeira arte é tudo aquilo que procure realizar esse paradoxo que passa por preencher o inesperado. «A arte expõe-nos àquilo que há de menos provável, àquilo que, de súbito, trazendo consigo o instante da sua surpresa, se mostra nesse instante como estando ali desde sempre.» Hoje, é preciso unir a juventude à velhice. Aquela, na sua tempestuosa ingenuidade e fervor, poderá regenerar em nós o ímpeto da acção, ao passo que a idade, essa que poucos prazeres deixa aos homens, afia neles o sentido do gosto, uma inclemência diante das criações que só servem para antecipar o vazio. Como nos diz Agamben, «para o velho, todos os tempos são contemporâneos, e nesse inebriamento cada momento sai do seu contexto, tornando-se simultâneo, isto é, similar a qualquer outro. Todos os rostos são restituídos à sua semelhança, todos os gestos exultam e acenam, chamam-se uns aos outros, como os pássaros quando apanhados no visco. A memória – o visco – do velho não é cronológica, não conhece o tempo – somente o evo, a criança que joga o seu jogo, fazendo dele o seu reinado.» Foi isto o que fez Nolan, traduzir para a contemporaneidade, trazer as mitologias como um fôlego que devolverá vida a esta carne. Então, veremos o que temos diante de nós, agora que mesmo as estrelas parecem infectadas, e os venenos da terra infectam o sangue recebido dos imortais. É evidente que não sabemos falar como eles, não porque não tenhamos as mesmas ou outras palavras similares, mas porque na nossa boca esse sopro já não transporta tanta vida, nem admite aquela ânsia de espiar a utopia. Frequentámos por demasiado tempo este inferno a baixa temperatura, e fomo-nos deixando cozinhar nos seus vapores, de tal modo que não saberíamos dizer em que direcção correm essas brisas subtis que apontam para o paraíso. Uma prova da ignorância dos fisiologistas, diz-nos Ceronetti, é que não consideram a boca um órgão sexual. Ora, a boca é não só o principal órgão sexual, como a fala tem o poder de engravidar homens e mulheres através dos séculos. Mas percebe-se logo na entoação se aquilo que é dito transporta no hálito a gravidade capaz de sustentar a órbita do que é dito. Isaac Babel, Red Cavalry: «Consigo ver as feridas do teu deus a destilarem sémen, um veneno perfumado para intoxicar virgens.» Hoje só conhecemos a cópula oral na sua feição mais devastadora… «No auge das suas exaltações oratórias, Hitler ejaculava; era esse o momento em que a Multidão se encontrava inteiramente sob o seu domínio. Realizava uma cópula monstruosa, um incesto desconhecido das leis sagradas. A Multidão era fecundada por demónios, que pouco depois saíam do seu ventre. Assim se explica como um só homem pôde ser o pai de tanto mal.» (Ceronetti). Antes de irmos para férias, e para tomarmos o pulso às existências que tudo arriscam e que estão do outro lado da aura de destruição controlada deste tempo, contámos com a orientação de Miguel C. Duarte, activista que passou a última década ligado a missões civis de resgate de migrantes no Mar Mediterrâneo, e que esteve sob a mira da nossa fachoesfera caseira pela participação, em 2025, na Flotilha Global Sumud que partiu em missão humanitária com destino a Gaza.

This week, I have an inbox full of your wedding flower questions to share!  I also put together a list of the top wedding flower mistakes that I see couples make, to further help guide you to "DIY wedding flower SUCCESS". Today we're reviewing: How much should 5 relatively simple bouquets cost?  I'm being quoted over $1200, which feels so ridiculous. Visiting a flower farm to pick stems w/ my bridal party - how early should we pick & arrange them so that they are still fresh? How much time should we allocate to making the bouquets & centerpieces in the day or two before the wedding?   Downsides to ordering flowers online?  Considering Costco but the prices seem too good to be true We definitely want to do flower bouquets for me & bridesmaid and a simple flower on the guys' jacket, but do you have any ideas for creative centerpieces that are more affordable than flowers? Additional resources mentioned in today's episode: Wedding Flowers by Season Wholesale Flowers from COSTCO Wholesale Flowers from FIFTY FLOWERS

Wondering why little triggers lead to big reactions in your child? Those explosive moments often signal an overwhelmed nervous system, not defiance. Join Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, as she shares practical, brain-based strategies to help children regulate, recover, and thrive.Have you ever wondered why asking your child to do homework, put on their shoes, or empty the dishwasher suddenly turns into tears, yelling, or a complete shutdown? If you've been left wondering what just happened, you're not alone.The answer often isn't bad behavior—it's a dysregulated nervous system that's already overwhelmed. In this episode, you'll learn why little triggers can lead to big reactions and what you can do to help your child find calm.Why does my child overreact to small things?When your child's reaction seems much bigger than the situation, the trigger usually isn't the real problem. Their nervous system has been collecting stress throughout the day until one small request becomes the final drop that overflows their stress cup.Remember: Behavior is communication.Big reactions are often signs of nervous system overload.Small triggers expose bigger underlying stress.It's not bad parenting—it's a dysregulated brain.Instead of asking, "Why are they acting like this?" ask, "What has their nervous system been carrying today?"Why do meltdowns happen after school or during homework?Many children spend the entire school day holding it together.They're managing transitions, noise, social pressure, corrections, hunger, fatigue, and constant demands. By the time they get home, their nervous system may already be running on empty.Common hidden stressors include:School expectationsSocial interactionsSensory overloadFatigue and hungerConstant transitionsThat homework request wasn't the cause—it was simply the last demand their brain couldn't handle.You don't have to figure this out alone.Become a Dysregulation Insider VIP and get your FREE Regulation Rescue Kit:How to Stay Calm When Your Child Pushes Your Buttons and Stop Oppositional Behaviors.Head to www.drroseann.com/newsletter and start your calm parenting journey today.Why don't consequences work during a meltdown?Once a child crosses their stress threshold, their brain shifts into survival mode.Whether they're arguing (fight), avoiding (flight), or shutting down (freeze), logic, lectures, and consequences won't reach them.Instead:Pause before reacting.Lower your voice.Become the wall of calm.Regulation always comes before learning.Looking for simple ways to calm an overwhelmed nervous system? Quick CALM offers practical regulation tools you can use in everyday parenting moments.Small shifts practiced consistently can make a big difference before behaviors escalate.How can I help my child regulate instead of react?I encourage parents to focus less on correcting behavior and more on calming the brain first.One of the simplest strategies is the three-second Love Pause—giving yourself a brief moment before responding.Try this instead:Pause for three seconds.Speak softly.Wait until your child is regulated before teaching.Help them release stress through movement, reading, or connecting with a pet.Real-life example: Your child explodes after you ask them to start homework. Rather than arguing, you pause, soften your tone, and suggest taking a short walk together before returning to the task. That small moment helps prevent a much bigger meltdown.

Boomdaddy has Dave Mortach in studio, talking all about the Travis Mills Foundation. Frequent guests throughout in regard to the foundation.

Pregnant Woman wakes up to newborn lying next to her, not realizing she gave birth. Rory O'Neill as Gen Z has new roommates! Mom and Dad! Only biological Women can give birth. Steadman's Lil Sports Corner. Jeff Monosso as Justice Department announces largest-ever trade fraud crackdown and sweeping Trade Fraud Task Force enforcement initiatives.See omnystudio.com/listener for privacy information.

High-performing organizations don't improve engagement by chance. In this episode, Dean Newlund and Ryan Englin explore why employee engagement is ultimately a leadership responsibility and how small, consistent actions can strengthen retention, trust, and business performance.   In this episode, Dean Newlund and Ryan Englin discuss: The relationship between leadership and employee engagement Recruiting as part of an organization's marketing strategy Building workplace cultures that improve retention Practical approaches to gathering employee feedback The business impact of disengagement on organizational performance   Key Takeaways: Leaders should regularly measure engagement through short quarterly pulse surveys and communicate what actions will be taken, helping employees see that their feedback leads to meaningful change. Frequent feedback conversations are more effective than relying solely on annual performance reviews because employees need ongoing clarity about expectations and opportunities for growth. According to Ryan, organizations attract stronger candidates when they become workplaces people genuinely want to join rather than relying primarily on recruiting tactics. Ryan argues that engagement grows when employees feel cared for, develop trusted workplace relationships, and have opportunities to build meaningful connections with colleagues. Disengagement can create measurable business costs through turnover, rework, overtime, and lower productivity, making employee engagement a leadership and financial priority.   "When you have an engaged workforce, they want to work for you, and they want to continue working for you.” — Ryan Englin   About Ryan Englin: Ryan Englin is passionate about helping growing businesses, particularly in blue-collar industries, build productive companies by hiring the right people. Growing up, he watched his father work long hours as an owner/operator and witnessed firsthand the challenges of hiring and retaining quality frontline employees. That experience inspired Ryan to help businesses find a better way. Through his company, Core Matters, Ryan provides coaching and training on attracting, hiring, and retaining top employees. Using his Core Fit Hiring System, he helps small and midsize businesses hire better people, faster. Over nearly a decade, Ryan has worked with more than 100 clients, helping business owners achieve their hiring and growth goals.   Connect with Ryan Englin:   Website: https://corematters.com/ LinkedIn: https://www.linkedin.com/company/corematters/ & https://www.linkedin.com/in/ryanenglin/ Facebook: https://www.facebook.com/thecorematters Instagram: https://www.instagram.com/thecorematters/     See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

#1,119 - John Bettis From our studio right here in the USA, it's The Paul Leslie Hour—episode number 1,119! It is our tremendous honor to welcome a true titan of American music: Hall of Fame hit songwriter John Bettis. Think about the soundtrack to your life. How many of these massive songs do you recognize? "Top of the World," and "Yesterday Once More," by the Carpenters, "Human Nature," by Michael Jackson, "Crazy for You," by Madonna, "One Moment in Time," by Whitney Houston, "Heartland," by George Strait and "Slow Hand" by the Pointer Sisters. Every single one of them was co-written by the brilliant John Bettis. Get ready for a conversation that is poignant, yet wonderfully humorous, and utterly unforgettable. The Paul Leslie Hour starts... now! The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

Which is more effective, vitamin K2 or K4?How long can I take L-tryptophan as a sleep aid?  What about 5-HTP?Is there any remedy for frequent nighttime urination?What are some suitable supplements I can take for exercise recovery?

Bradley Jay Fills In On NightSide with Dan Rea:It seems these days, many people are quicker to anger than they used to be. Perhaps it's due to a combination of chronic stress, deep political and social divisions, financial pressures, or the constant churn of social media. Frequent exposure to outrage, combined with declining face-to-face interaction and growing feelings of isolation, can make it easier for disagreements to escalate into hostility. Bradley talked with psychologist Alice Connors-Kellgren about how to handle either your own anger or someone else's.See omnystudio.com/listener for privacy information.

In this episode, we dig into raccoon population densities across the literature, uncovering how food subsidization can push numbers from under 10 to over 300 per square kilometer.   Resources: Boone, W. W., et al. (2024). Frequent prescribed burns reduce mammalian species richness and occurrence in longleaf pine sandhills. Forest Ecology and Management, 553, 121596.  Prange, S., Gehrt, S. D., & Wiggers, E. P. (2003). Demographic factors contributing to high raccoon densities in urban landscapes. The Journal of wildlife management, 324-333. Rosatte et al. (2001). Emergency response to raccoon rabies introduction into Ontario. Journal of Wildlife Diseases, 37(2), 265-279. Smith, H. T., & Engeman, R. M. (2002). An extraordinary raccoon, Procyon lotor; density at an urban park. USDA National Wildlife Research Center-Staff Publications, 487. A deep dive into coyotes | #96 Blackberries buffer coyote predation | #185 Trap the pigs, folks | #186    Get your tickets to our 2nd Annual UF Game Lab Banquet here: https://tinyurl.com/UFGameLabBanquet   Can't attend the banquet but still want to support us? Please donate here: http://UFgive.to/UFGameLab. Thank you in advance for your support!   We've launched our second online wild turkey course  ! Enroll in  Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio   Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak

Frequent listeners may have learned that Jude has mental problems. Namely, attachment issues. Not that being a lunatic is unusual for a dog. It's part of what makes life interesting. You know what else makes life interesting? Buttery flavored crusts. Sorry, I mean buttery crispy crusts. Sorry, I mean...what was the line again?Official episode discussion: https://completedisaster.live/2026/07/06/july-6th-2026/

In this episode, we dig into raccoon population densities across the literature, uncovering how food subsidization can push numbers from under 10 to over 300 per square kilometer.   Resources: Boone, W. W., et al. (2024). Frequent prescribed burns reduce mammalian species richness and occurrence in longleaf pine sandhills. Forest Ecology and Management, 553, 121596.  Prange, S., Gehrt, S. D., & Wiggers, E. P. (2003). Demographic factors contributing to high raccoon densities in urban landscapes. The Journal of wildlife management, 324-333. Rosatte et al. (2001). Emergency response to raccoon rabies introduction into Ontario. Journal of Wildlife Diseases, 37(2), 265-279. Smith, H. T., & Engeman, R. M. (2002). An extraordinary raccoon, Procyon lotor; density at an urban park. USDA National Wildlife Research Center-Staff Publications, 487. A deep dive into coyotes | #96 Blackberries buffer coyote predation | #185 Trap the pigs, folks | #186    Get your tickets to our 2nd Annual UF Game Lab Banquet here: https://tinyurl.com/UFGameLabBanquet   Can't attend the banquet but still want to support us? Please donate here: http://UFgive.to/UFGameLab. Thank you in advance for your support!   We've launched our second online wild turkey course  ! Enroll in  Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio   Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak

A new law in Virginia will put a device limiting the speed of cars of frequent or outrageous speeders to the posted limit. Do you like the idea? Chad opens Swift Takes! with that topic before moving to a couple more.

As a holistic and functional psychiatrist, I see many people who are highly sensitive. Most are deep divers into information and able to connect a lot of dots. Many are gifted. Many struggle with overwhelm and low stress tolerance. Some struggled with anxiety, inner tension, or feeling “too much” for as long as they can remember. Some feel different - that they don't fit in.As a holistic and functional psychiatrist with over twenty years in practice, I've worked with thousands of highly sensitive adults and children. Most are deep divers into information, able to connect a lot of dots — many are gifted. And yet many struggle with overwhelm, low stress tolerance, anxiety, or inner tension that has been there for as long as they can remember. Many feel different, like they don't quite fit in. What I've found is that sensitivity itself is rarely the problem — it's the seeming vulnerability to brain-related or physical conditions. Over the years I've found three different models to be especially useful in explaining some of the vulnerabilities and the strengths of those of us who are highly sensitive: Dr. Elaine Aron's work on the Highly Sensitive Person (HSP), the nutritional medicine concept of Pyrrole Disorder, and Dr. Sharon Meglathery's RCCX Theory. Each looks at a similar group of traits through a different lens — psychological, biochemical, and genetic, respectively.Before I start, I want to emphasize that sensitivity is not a pathology or a diagnosis. It is actually a trait that has existed across human history for a reason. My goal is not to pathologize it, but to understand it — and to offer tools to those who have these traits but who are struggling with a condition more prevalent in those with these traits. As I go through these three frameworks, the overlap will be obvious and I'll highlight what each of these has to offer that the others don't.What You'll Learn* The HSP model provides validation and a language for sensitive individuals.* Pyrrole Disorder involves an overproduction of pyrroles, leading to nutrient depletion of nutrients critical for neurotransmitter functioning.* Pyrrole Disorder is common in brain-related conditions.* RCCX Theory connects genetic vulnerabilities to sensitivity and chronic illness.* Stress amplifies the experiences of highly sensitive individuals.* Understanding these models can lead to effective treatment options.* There are meaningful paths forward for those who are highly sensitive.Chapters* 00:00 Understanding High Sensitivity* 02:26 The Highly Sensitive Person (HSP) Model* 10:23 Exploring Pyrrole Disorder* 18:18 RCCX Theory Explained* 30:11 Intersecting Models: HSP, Pyrrole Disorder & RCCX Theory* 34:40 Conclusion and Path ForwardI. THE HIGHLY SENSITIVE PERSONIn the early 1990s, psychologist Dr. Elaine Aron identified a personality trait she called Sensory Processing Sensitivity (SPS) — and the people who score high in it she called Highly Sensitive Persons, or HSPs.This is not a diagnosis. It is a trait, present in roughly 15–20% of the population. It has been found across more than 100 species — from fruit flies to primates. This tells us it is evolutionarily conserved — it confers survival advantages. In any social group, having members who are wired to notice subtle cues, process information deeply, and detect threats before others do is extremely valuable. Fitting with this, many of these individuals, who also struggle with complex chronic health issues are considered the “canaries in the coal mine” since their bodies react to environmental triggers (environmental toxins, chemicals, or stressors) long before the rest of the population.Dr. Aron captured the core features of this trait in an acronym she called DOES:D — Depth of processing: HSPs think deeply, reflect before acting, and notice subtleties that others miss.O — Overstimulation: Because they process so thoroughly, HSPs reach their threshold more quickly in high-stimulation environments.E — Emotional reactivity and Empathy: HSPs feel emotions intensely and are highly attuned to the emotions of those around them.S — Sensitivity to subtle stimuli: They pick up on things — in their environment, in social dynamics, in the body — that others simply don't register.As you can see, traits that are super powers, can become liabilities. The deep diver who loses sight of the big picture. The empath who absorbs everyone else's energy as their own energy becomes depleted. The person who withdraws from the world because the stimulation has simply become too much.HSP ResearchBeyond the clinical observations, there is now a growing body of neuroscience and genetic research supporting this trait. There is evidence that the brains of sensitive people are doing more, processing more and feeling more.fMRI studies (Acevedo, Aron et al., 2014) have shown that when HSPs view emotional images — particularly photos of loved ones expressing happiness or sadness — their brains show significantly greater activation in regions associated with awareness, empathy, and sensory integration.Twin studies show that Sensory Processing Sensitivity (SPS) as defined by Dr. Aron is approximately 47% heritable. Small studies as opposed to large genome wide studies have focused on genetic variants involving dopamine and serotonin systems, such as a serotonin transport gene, a dopamine receptor gene, and COMT, which codes for the enzyme that metabolizes dopamine and norepinephrine.While this hints at a biochemical dimension, the HSP framework doesn't address this as directly as the other two models I'll discuss, nor does it explain the higher prevalence of physical health conditions in those who are highly sensitive.Research published in 2026 (Matsuzawa et al.) found that individuals high in SPS had substantially higher rates of depression (13.8%), anxiety disorder (10.5%), and developmental disorders, such as ADHD and ASD, compared to the general population.Despite this overlap with developmental disorders: unlike, ADHD, HSPs typically have excellent concentration in quiet environments. And unlike the social deficits described in ASD, HSPs tend to have heightened social attunement. They often feel too much of what's happening in social situations, not too little, even if they respond awkwardly at times.Research shows that high sensory processing sensitivity is associated with more frequent physical symptoms — back pain, fatigue, digestive issues, frequent illness.What This Framework OffersThe HSP model has given millions of people validation and a language for these traits that has allowed them to shift from “what is wrong with me” to “this is how I am wired.”It also offers an evolutionary reframe. High sensitivity is not a mistake and is not pathologic. It is a feature of the human population that has served us.What it doesn't offer is a biological explanation for why some sensitive people suffer so acutely — or a path toward biochemical intervention. II. PYRROLE DISORDERPyrrole disorder is a biochemical imbalance that has been recognized for decades, though it remains largely unknown in mainstream psychiatry. It involves an overproduction of pyrroles — metabolic byproducts that, on their own, are not a problem. When they are high, however, they can result in a depletion of zinc, B6 and a few other nutrients.First identified in the 1950s and first treated with zinc and B6 in the 1980s, pyrrole disorder is one of the most common nutrient imbalances found in brain-related conditions — and one of the most treatable. Yet most people who have it have never heard of it. I learned about pyrroles in 2014 when I first trained with the Walsh Research Institute.The Importance of Zinc, B6 & MagnesiumVitamin B6 is required to synthesize dopamine, serotonin, and GABA — three of the most critical neurotransmitters for mood regulation, anxiety, and stress response. Zinc plays a profound role in the central nervous system, the immune system, gastrointestinal tract (which we now know has its own significant influence on brain health) and connective tissue (joints and skin).Pyrrole Disorder Traits & SymptomsThe most consistent feature is low stress tolerance. People with elevated pyrroles are often described as those for whom life seems harder than it should be, every transition can be destabilizing and every large group or new environment feels like too much.The overlap with the HSP profile is striking, but here, we start to see not only traits, but symptoms.- Socially anxious, shy, or fearful since childhood, with severe inner tension- Sensitive to bright light, loud noises, textures, and odors- Avoids crowds, strangers, and new situations- History of reading difficulty- Poor short-term memory- Underachievement- Irritability, mood swings, bouts of depression- Tends to stay up late; little or no dream recall; morning nausea- White spots on fingernails; very dry skin; stretch marks; poor wound healing- Joint pain- Frequent infections or autoimmune tendenciesMost people with pyrrole disorder don't have all of these symptoms — but the inner tension, the high sensitivity, and low stress intolerance are very common.What the Data ShowsThe Walsh Research Institute has collected data on over 30,000 patients. Elevated pyrroles were found in:* 18% of those with ADHD* 24% of those with depression* 28% of those with behavioral disorders* 35% of those with autism* 35% of those with bipolar disorder* 30% of those with schizophrenia* 12% of those with PTSDAnd in only 8% of healthy controls — meaning those with no psychiatric diagnosis.What Causes Pyrrole Disorder?For many, there appears to be a genetic component, but for others, pyrroles appear to have increased due to high physiologic or emotional stress. Examples include candida overgrowth or other forms of gut microbial imbalances, mold toxicity, heavy metals, chemical exposures, illness, emotional trauma, major life transitions or even growth spurts in children.What This Framework Brings UsRelative to the HSP framework, an understanding of pyrroles gives a specific, treatable biological mechanism. When zinc, B6, Magnesium and other nutrients are depleted, we know how the brain's neurotransmitter functioning is affected — and we know what to do about it.Treatment from a Walsh Research Institute trained practitioner typically involves a nutrient protocol of zinc (based on zinc and copper testing), B6 or its active form P5P, and other nutrients for pyrrole disorder and other nutrient imbalances identified. For many patients, a lifetime of chronic inner tension and fearfulness begins to shift within days to a couple of weeks of starting the nutrients.Treatment doesn't change one's personality, but it can improve social discomfort, overwhelm, the anxiety, the depression that has been layered on top of that sensitivity.Where zinc deficiency can impact a lot of the physical conditions that appear to be more common in those who are hypersensitive, it doesn't fully explain the significant hormonal, inflammatory, connective tissue symptoms and autoimmunity we see in many who are hypersensitive.III. RCCX THEORYRCCX theory has been proposed by Dr. Sharon Meglathery, MD — a psychiatrist and internist whose own complex health history (which is very similar to my own) led her to one of the most compelling explanations I've encountered for why hypersensitivity, neurodivergence, psychiatric conditions, MCAS (Mast Cell Activation Syndrome), EDS (Ehlers Danlos Syndrome), POTS (Postural Orthostatic Tachycardia Syndrome), CIRS (Chronic Inflammatory Response Syndrome) and/or CFS (Chronic Fatigue Syndrome) and autoimmunity tend to cluster together in certain individuals and families.RCCX refers to a module of four genes on chromosome 6. Three of them appear to be particularly important to our health, and two of those have very high rates of mutation.The Three Key Genes(1) TNXB codes for a protein involved in connective tissue. Variants range from subtle joint hypermobility to Ehlers-Danlos Syndrome. But connective tissue isn't just about joints — it's also about the permeability of the gut-blood barrier, the blood-brain barrier, and vulnerability to upper cervical (neck) instability, which can put tension on the vagus nerve and affect the entire autonomic nervous system.(2) CYP21A2 is the most important gene in the module when it comes to psychiatric conditions. It codes for 21-hydroxylase, an enzyme needed to convert 17-hydroxyprogesterone into cortisol. When there is a mutation — and there can be many, of varying degrees — the body may struggle to meet the demand for cortisol under stress. A weakness on this gene could have two primary effects:First — The theory holds that many people with CYP21A2 mutations, even without hypermobility, may develop what Dr. Meglathery calls a “brain wired for danger” — essentially, a nervous system calibrated toward threat detection from early in life, with minimal trauma required. A mutation on CYP21A2 may essentially result in relatively higher androgens impacting the amygdala — the brain's fear and emotional center. Studies have found that hypermobile individuals (who often carry TNXB mutations) have a larger-than-normal amygdala.Second — because of this mutation, the body may not be able to keep up with the body's need for cortisol (especially when under stress). This deficit causes the brain to release corticotropin releasing hormone (CRH) to signal the adrenal glands to produce more cortisol. CRH binds to mast cells and activates the immune system — leading to secondary brain inflammation. This is the inflammatory pathway that can result in a number of secondary health issues including MCAS, CIRS, POTS, CFS and more.(3) C4 is involved in immune response and autoimmunity, and has been linked to schizophrenia. This gene variant is not as common as the first two referenced, though I do see a number of families who also have autoimmunity impacting multiple family members.The CAPS Psychological ProfileDr. Meglathery uses the term CAPS — CYP21A2 Mutation Associated Neuropsychiatric Spectrum — to describe the psychological profile she has observed in people with this genetic vulnerability. These traits can exist long before any formal psychiatric diagnosis, and they are not inherently pathological. - Anxiety and over-arousal during times of stress — high adrenaline, insomnia, sometimes manic-like characteristics- Under-arousal during low-stress periods — leading to ADD presentations, compulsive behaviors, or thrill-seeking to raise arousal- High emotionality, sensitivity, and reactivity to environmental stimuli- Sensory processing difficulties — typically over-stimulation in loud or chaotic environments- A strong ability to read emotions in others, paired with social awkwardness in response- Easily affected by events others would consider minor — an offhand comment, a disturbing movie- A tendency toward nonconformity- Special abilities: gifted musicians, scientists, creatives, systems thinkers- Hyper-focus and obsession with areas of deep interest, often leading to remarkable accomplishments- High tenacity and determination, when not derailed by overstimulation or past trauma- Strong emotions — positive or negative — that can manifest as obsessional worrying, harm avoidance, OCD tendencies, or very high standards for self and othersDr. Meglathery also notes — and I have observed this clinically — that people with this profile tend to find each other through friendships, partnerships and marriage. They are drawn together by shared sensitivities, emotional depth, and intellectual gifts. This means children are likely to receive a tendency towards CAPS from both sides.Women who are appear to have CYP21A2 mutations often have a male-pattern finger length ratio — the ring finger longer than the index finger — a possible marker of androgen exposure during development.What RCCX OffersRCCX theory offers the broadest biological framework we have for understanding why sensitivity, psychiatric vulnerability, and complex chronic illness so often travel together in the same people and families. It connects the nervous system, the immune system, the hormonal system, and connective tissue under one genetic umbrella.It also points toward specific interventions: nervous system regulation (limbic retraining, vagal work), mast cell management, and addressing the downstream biochemical consequences of cortisol dysregulation.The limitation is that genetic testing for variants on the gene for 21-hydroxylase is not yet widely available, which is why this isn't a gene that you'll see referenced when it comes to HSP, though I would argue it is likely the most prevalent. RCCX remains a clinical theory — but one that explains the constellation of traits and symptoms of most of the people that I in my practiceIV. WHERE THESE MODELS INTERSECTWhere Might Pyrrole Disorder and RCCX Theory Meet?The symptom overlap is almost complete: poor stress tolerance, sensory sensitivities, anxiety, inner tension, connective tissue symptoms, frequent infections, autoimmune tendencies. Relatively low zinc would impact most of these shared symptoms, but there may be a potentially deeper connection.21-hydroxylase contains a pyrrole-like structure — heme — within it. Could a mutation resulting in abnormal 21-hydroxylase lead to a buildup of abnormal heme-like compounds, contributing directly to pyrrole disorder? This is not proven, but in an exchange about this with Dr. Meglathery, she indicated that she also believes there is a strong association, and the biochemical logic is compelling.This matters, because we know what helps pyrrole disorder. We have a treatment — treatment that can complement what RCCX theory makes evident — that the stress response has to be addressed.Stress (again from any cause - physiologic or emotional) is the great amplifier across all three models. Stress worsens the HSP experience, and tips the CYP21A2 mutation from manageable to destabilizing (through the hormonal consequences and the inflammatory cascade) and yes, it even causes pyrroles to increase.BRINGING IT TOGETHERFor someone who is highly sensitive, and struggling with brain related or physical symptoms or conditions, pyrrole disorder and even RCCX theory are worth considering because they offer tools and start to answer, “What Can We Do About It?”The three frameworks work together:The HSP model offers validation and language. It shifts the frame from deficit to difference. It reminds us that sensitivity is not pathology — it is a trait with evolutionary value, and it comes with great strengths.The Pyrrole model offers a treatable nutrient imbalance. It explains, at the neurotransmitter level, why stress hits harder for these individuals. Treatment doesn't take away the sensitivity; it lifts the weight that has accumulated on top of it.The RCCX model offers the broadest systems view. It connects the dots between what the body is doing — the immune activation, the hormonal dysregulation, the connective tissue involvement — and the psychiatric and psychological profile that tends to accompany it. It also provides additional tools: nervous system regulation, mast cell support, hormonal awareness.If any of this resonates — the sensitivity, the inner tension, the feeling of always being at the edge of overwhelm — please know that there are roots to explore and meaningful paths forward.If you are looking for someone trained by the Walsh Research Institute knowledgeable in assessing for and treating pyrrole disorder (and other common nutrient imbalances impacting brain health), or learning more about Dr. Aron's work on HSP and Dr. Meglathery's RCCX theory, I am providing those links below.And as always, I welcome your thoughts, experience and questions.Until next time,CourtneyAbout the AuthorDr. Courtney Snyder MD is a Holistic and Functional Child and Adult Psychiatrist who offers non-patient consultations to individuals and practitioners nationally and internationally in addition to her treatment practice serving FL, IN, KY, OH. Her educational content, shared through her website, Substack Newsletter, the Holistic Psychiatry Podcast and YouTube Channel reaches readers and listeners in over 160 countries.ResourcesWalsh Research Institute: walshinstitute.orgRCCX Theory — Dr. Sharon Meglathery: rccxandillness.comDr. Elaine Aron — The Highly Sensitive Person: hsperson.comOther Sources: Acevedo et al. 2014, “The Highly Sensitive Brain,” Brain & Behavior | Matsuzawa et al. 2026, Psychiatry & Clinical Neurosciences ReportsMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

The Rebbe writes that studying Tanya only once a week is not sufficient; no three days should pass without learning Chasidus. He encourages the recipient to inspire others, especially in Eretz Yisrael, and thanks him for his hospitality toward young Chabad activists. https://www.torahrecordings.com/rebbe/igroskodesh/012/007/4194

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In this episode with Dr. David Jockers, you'll learn how to tell if your body is stuck burning sugar instead of fat, and why so many people are unknowingly operating in a metabolically inefficient state. You'll uncover the subtle but powerful signs your body is giving you every day, and what they reveal about your long-term health and energy. You'll explore the most common indicators of sugar-burning metabolism, including persistent cravings, fatigue after meals, and difficulty losing weight. These symptoms are often misread or normalized, but they actually point to deeper issues with insulin resistance and metabolic dysfunction that affect how your body produces and uses energy. You'll also discover practical ways to begin shifting your metabolism toward fat-burning. From nutrition strategies to daily habits, you'll hear what helps restore metabolic flexibility and what it actually feels like when your body starts functioning more efficiently and sustainably.   In This Episode:  00:00 High Blood Pressure Clue 00:17 Podcast Intro and Goal 03:51 Sugar vs Fat Burning Signs 05:39 Cravings and Energy Crashes 07:22 Skin and Hormone Red Flags 09:43 Thirst Blood Pressure Lipids 11:27 Fat Burning Benefits 15:01 How to Test Metabolism 16:56 Diet and Meal Strategies 21:21 Build Muscle and Train 22:54 Vinegar MCT and Supplements 25:44 Wrap Up and Next Steps   If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relyte helps restore hydration, improve energy, and support mental clarity. Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today!   Transform thin, lifeless hair into fuller, stronger strands with HydraLift Volumizing Shampoo by Pureance. Packed with wheat protein to strengthen follicles and betaine from sugar beets to hydrate and soften, it's USDA-certified organic and safe for you and the environment. Try it risk-free today and save 35% with code JOCKERS at Pureance.com   Support your gut-hormone balance and curb cravings naturally with Wonder Biotics, a clinically proven, doctor-formulated probiotic featuring Bifidobacterium B420. Feel less bloating and reduce cravings within 3–6 months. Save 10% using code DRJOCKERS10 at wonderbiotics.com   "Frequent cravings are often a sign your body is trapped in sugar-burning mode."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit RedmondLife.com/DrJockers and use code JOCKERS for 15% off today! Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Save 10% using code DRJOCKERS10 at wonderbiotics.com     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Your nightly trips to the bathroom may be telling you much more than you realize.In this episode, discover how an enlarged prostate can affect your sleep, urinary health, and even your sex life as you get older. You'll also learn the truth about CBD, tadalafil, prostate inflammation, and the warning signs you shouldn't ignore. Early detection and the right lifestyle choices can make a meaningful difference in your long-term health.Tune in now to learn how to recognize the symptoms of BPH and protect your prostate before small problems become bigger ones.--------------Key TakeawaysBPH is a common condition that causes prostate enlargement.Frequent nighttime urination may be an early sign of BPH.A weak urine stream can result from an enlarged prostate.Incomplete bladder emptying is a common BPH symptom.BPH can indirectly affect your sex life and erectile function.Tadalafil is commonly prescribed to help manage BPH symptoms.CBD may be taken with tadalafil, but some products contain THC.A Mediterranean diet may help reduce prostate inflammation.Limiting alcohol may support better prostate health.Regular prostate exams and PSA screenings are important after age 45 or earlier if you're at higher risk.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/enlarged-prostate-nighttime-urination-treatment--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

4th Step – On Obedience The Ladder of Divine Ascent was written primarily for monks. However, the words of Saint John Climacus at the beginning of the first chapter indicate that his intention is to address every person who longs for salvation. He says: “The gates of eternal life are open to all. The goal of our life is to follow Christ and to become like Him in His divine love.”

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A quick update from Katy on the one thing that catches out even experienced travelers heading to Italy: the International Driving Permit.Summary: If you are driving or renting a car in Italy on a license from outside the EU, Italian law requires you to carry an International Driving Permit alongside your home license. Katy explains what the permit is, why the rental desk and the Carabinieri will ask for it, where to get one, how much it costs, and how long it takes. Not sure where to start? Get the Untold Italy podcast guide with 315 epsiodes organized by topic.The premium Untold Italy app has ad-free access to our complete archive of 300+ episodes searchable by place and topicFOLLOW: Instagram • Facebook • YouTube GET OUR NEWS: Subscribe hereTRIP PLANNING SERVICES: Learn more hereJOIN US ON TOUR: Upcoming departuresThe Untold Italy travel podcast is an independent production. Podcast editing and audio production by Mark Hatter. Production assistance by the other

In this Tyler Tech Podcast episode, Mike Cook, IT director for the city of Redondo Beach, California, shares how his organization is approaching modernization as a foundational shift from aging infrastructure and manual processes to a more stable, automated, and scalable environment. Recorded live at Tyler Connect 2026 in Las Vegas, the conversation highlights Redondo Beach's journey from legacy, on-premises ERP systems to a modern cloud solution, earning the city a Tyler Excellence Award along the way. Like many local governments, Redondo Beach was operating with a highly constrained IT team, aging servers, and outdated software across its technology stack. Frequent downtime, mounting cybersecurity risks, and resource limitations made it increasingly difficult to maintain core systems, let alone improve them. Moving to the cloud helped stabilize the environment, reduce operational risk, and eliminate much of the ongoing maintenance burden that had previously consumed the team's time. With that foundation in place, the city has shifted its focus to modernizing long-standing workflows that remained largely unchanged for nearly two decades. From manual invoice processing and paper-based approvals to broader document digitization efforts, Redondo Beach is now working to streamline operations, introduce automation, and prepare for emerging AI capabilities in a more intentional and strategic way. Throughout the conversation, Mike offers a pragmatic perspective on modernization — emphasizing the importance of aligning technology decisions with business needs, taking a phased approach, and building toward long-term transformation without losing sight of day-to-day service delivery. This episode also highlights the 2026 State CIO Priorities Playbook, designed to help government leaders turn strategy into action. The playbook provides practical insights, real-world examples, and actionable guidance across top priorities like AI, cybersecurity, modernization, accessibility, and digital services. 2026 State CIO Priorities Playbook: From Planning to Execution: Turning Priorities Into Progress And learn more about the topics discussed in this episode with these resources: Download: NASCIO 2026 State CIO Top 10 Priorities Download: AI for Impact: Proven Results for Government Download: Modern Governments Live in the Cloud Download:Building a Resilient Government Watch:What Our Clients Are Saying About PACE Read:ERP Partnership That Deliver Results Read:How Digital Services Shape Public Trust in Local Government Listen to other episodes of the podcast. Let us know what you think about the Tyler Tech Podcast in this survey!

Back in May, much of the Corn Belt was begging for rain. Now? Not so much.Frequent and heavy rain are causing challenges across the central Midwest. On today's podcast, the Wyffels Agronomy Team discusses nitrogen loss, fungicide decisions, hail damage, and disease watch-outs.Links discussed in this episode:Between The Rows® - Understanding Nitrogen LossIowa State University MesonetBetween The Rows® - Tar SpotBetween The Rows® - Damage from Summer StormsWe want to hear from you. Have questions you want us to address on future episodes? Ideas for how we can make this better? Email us at agronomy@wyffels.com. Wyffels Hybrids. Fiercely independent, and proud of it.►  Let's ConnectFacebook: https://www.facebook.com/WyffelsHybridsX: https://www.x.com/WyffelsHybridsInstagram: https://www.instagram.com/wyffelshybrids/LinkedIn: https://www.linkedin.com/company/wyffelshybrids#Corn #SeedCorn #Agronomy #Agronomics #Farming #rowcrops  #podcast #farmtalk #agribusiness #seedcorn #flooding #MidwestWX #rootworm #tarspot #southernrust #haildamage

Frequent flyers have long debated whether there's a "best" seat on a plane, and new analysis is reigniting the conversation. Kate reveals which part of the aircraft experts believe offers passengers the greatest chance of survival and discusses the strange things people do to feel safer when they fly. You might think twice before choosing your seat next time.See omnystudio.com/listener for privacy information.

Preview for Later Today: Jonathan Schanzer warns against trusting Qatar, despite its frequent role as a negotiator for peace with groups like Hamas, the Taliban, and Iran, arguing the Gulf nation remains a highly problematic and untrustworthy actor.1904

Ike Reese, Spike Eskin, and Jack Fritz count down the top five things they hate about summer, highlighting humidity, shore traffic, and the struggles of sleeping in the heat. Frequent caller Herb from the Northeast joins the conversation to share his updated Top 11 list of Philadelphia athletes, sparking a debate over Jalen Hurts' current ranking. 02:44 - Jack's Summer Hate List 04:07 - Commodore Barry Bridge Debate 11:09 - Summer Sleeping Habits 15:07 - Herb's Philly Sports Rankings

Transurban general manager Chris Jackson told 3AW Breakfast hosts Ross and Russel that, depending on the car, road users could save upwards of $20 on fuel.See omnystudio.com/listener for privacy information.

 This is 287thepisode of the ‘Soccernostalgia Talk Podcast'.  Part 2 and continuation of interviews with frequent guests sharing their memories of the 1986 World Cup in its 40th anniversary.  For this second part, the following shared their memories of the 1986 World Cup: Mr. Laurent Bellaiche (from France)   Mr. Jean-Marc Richard (from Belgium) Mr. Roberto Amorosino (from Italy) Mr. Stephen Murray (from Scotland) @Stephen4_2 Mr. Clemente Lisi (from USA) @ClementeLisi  Myself and Mr. Paul Whittle (@real1888letter) also included our own memories in the end.   Once again, we would like to thank everyone who participated in this special two-part podcast. These include: Mr. Nacho Dimari (from Argentina) @ElOleg Mr. José Inácio Werneck (from Brazil) @WerneckInacio @brasilcopa70 Mr. Davide Eskelund Rota (from Italy) Mr. Gavin Buckland (from England) @GavinBuckland1 Mr. Jan Roskott (from the Netherlands) @DutchSoccerSite Mr. Achim Schregle (from Germany) Mr. Jean-Marc Richard (from Belgium) Mr. Roberto Amorosino (from Italy) Mr. Laurent Bellaiche (from France) Mr. Stephen Murray (from Scotland) @Stephen4_2 Mr. Clemente Lisi (from USA) @ClementeLisi and Mr. Paul Whittle @real1888letter   For any questions/comments, you may contact us: You may also contact me on this blog, on twitter @sp1873 and on facebook under Soccernostalgia. https://linktr.ee/sp1873  Mr. Paul Whittle, @real1888letter on twitter and https://the1888letter.com/contact/ https://linktr.ee/BeforeThePremierLeague  You may also follow the podcast on spotify and Apple podcasts all under ‘Soccernostalgia Talk Podcast' Please leave a review, rate and subscribe if you like the podcast.   Listen on Spotify and Apple Podcasts:  https://open.spotify.com/episode/32dOmjTGGUi7HH92EQEyMl?si=5KtfYN0WS6CaNOGhtH2R6A&nd=1&dlsi=3e6b75d8c005482fhttps://podcasts.apple.com/us/podcast/soccernostalgia-talk-podcast-episode-287-1986-world/id1601074369?i=1000771768963YouTube Link:  https://www.youtube.com/watch?v=-blvxPNSvQc Blog Link: https://soccernostalgia.blogspot.com/2026/06/soccernostalgia-talk-podcast-episode_01303443582.htmlSupport the show

Here are 12 FAQs (frequently asked questions) about the process of brand building and brand marketing by 10 Plus Brand, Inc. Part 1 of 2 answers the first six questions listed below. In Part 2, the last six. To watch Pt 1 as a video To read the FAQs Please contact us for a customized assessment tailored to your unique situation, whether it is a company brand, a leadership personal brand, or a professional brand.  We at 10 Plus Brand have a proprietary process for brand DNA decoding, the foundation upon which content strategy, content creation, video production, website and social media marketing with AEO, GEO, SEO, and SOM are delivered. 1). Where and how to start? 2). Do You Use AI? What can you do that AI cannot? 3). Do you specialize in business branding or personal branding? or Both? 4). What are the measurable outcomes in terms of ROI? 5). How long does brand DNA decoding take? 6). Why is decoding brand DNA necessary? Will it lead to better quality deliverables? Will it lead to cost savings later? In Pt. 2, we will continue with the remaining 6 frequently asked questions and answers: 7). How do you combine human intelligence with AI in brand building? What makes a brand stand out in the AI Age? 8). If my budget does not allow me to go the "whole 10+ yards” of branding, what are the low hanging fruits to start with? 9). How frequently do I need to produce content in order to be recognized by AI and my target audience? 10). How do I generate original, unique content that is different from AI generated slop? Do I need to share all my “secret sauce”? 11). What are the most common misconceptions about becoming a brand? 12). Is brand building for the top players only? - Watch Pt. 2 as a 9-min video - Listen to Pt. 2 as a podcast - Subscribe to our free newsletter, for more thought leadership on AI, branding, executive influence, and the future of customer experience. About Joanne Z. Tan Joanne Z. Tan is a global brand strategist, thought leadership coach, and founder of 10 Plus Brand, Inc. and AIXD.world. She helps founders, CEOs, executives, and organizations build influential, future-ready brands through strategic positioning, AI Experience Design, and authentic storytelling. © Joanne Z. Tan, 2026. All rights reserved.    

Frequent guest Sharon Horwatt acts as co-host and expert this week as she helps Brendan navigate his way through the terribly misbegotten musical, Dear Evan Hansen. They break down the legendary miscasting of 27-year old Ben Platt, musical erasure in Hollywood movie trailers, the satire getting lost in adaptation, the complicated changes made from stage to screen, Kaitlyn Dever's terrific performance and MUCH more. What We've Been Watching: Brendan: Hokum Sharon: Mrs. Harris Goes to Paris Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/wwttpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/wwttpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/wwttpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/wwttpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Theme Song recorded by Taylor Sheasgreen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/themotorleague⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Logo designed by Mariah Lirette: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/its.mariah.xo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Montrose Monkington III: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/motrose3rd.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dear Evan Hansen stars Ben Platt, Kaitlyn Dever, Amandla Stenberg, Nik Dodani, Danny Pino, Amy Adams, Colton Ryan and Julianne Moore; directed by Stephen Chbosky Learn more about your ad choices. Visit megaphone.fm/adchoices

Longer lives bring new changes and with the right strategy, those changes don't have to limit how you feel or function.In this episode, Dr. Stephen Petteruti explains benign prostatic hypertrophy (BPH) with clarity and perspective. An enlarged prostate is often a normal part of aging, not a signal of cancer or immediate danger. The real question is how much does it affect daily life, and what can be done to manage it intelligently? He focuses on what actually moves the needle. Inflammation, body fat, and metabolic health play a central role in prostate growth and urinary symptoms, not testosterone levels. He breaks down practical steps like reduce excess body fat, managing inflammatory triggers, supporting the body with targeted antioxidants, and giving any intervention enough time to work.Rethink what's “normal,” and take one step today that improves how you live tomorrow. Watch the full episode of BPH Explained: Best Treatments for Enlarged Prostate and Frequent Urination in Men.Enjoy the podcast? Subscribe and leave a 5-star review on your favorite platforms.Dr. Stephen Petteruti is a board-certified physician specializing in longevity-focused, integrative medicine. He works with men navigating prostate cancer, testosterone and hormone health, aging, and performance using proactive, evidence-informed strategies grounded in real clinical practice. His approach prioritizes preserving function, strength, and quality of life while helping patients make clear, informed decisions beyond reactive, fear-driven care.Learn more: https://www.drstephenpetteruti.com/ Learn more: https://www.intellectualmedicine.com/ Connect with Dr. Petteruti on:⁠Instagram: ⁠https://www.instagram.com/dr.stephenpetteruti/⁠ Facebook: ⁠https://www.facebook.com/dr.stephenpetteruti⁠ Subscribe to Intellectual Medicine on:Apple Podcast: https://tinyurl.com/DrPetterutiApplePodcast Spotify: https://tinyurl.com/DrPetterutiSpotifyPodcast Disclaimer:The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.Produced by https://www.BroadcastYourAuthority.com 

The train-related traffic delays in Portland — especially in the city’s inner east side — have gotten worse and more frequent in recent years. As rail transportation consultant Bill Burgel told Willamette Week, that’s in large part because the average length of a freight train has doubled. Trains used to be 7,500 feet, and now they’re commonly 15,000 feet or more.    As a former employee of Union Pacific with 50 years of experience in the rail industry, and as a member of the city’s Freight Committee, Burgel pays close attention to these delays. And he has some structural ideas to solve or alleviate the delays that regularly last an hour or more. We sit down with Burgel to understand all the factors behind these mind-blowing delays and more about possible solutions.  

To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/ All of Dr. Morse's and his son's websites under one roof: https://handcrafted.health/ Facebook Page: https://www.facebook.com/handcrafted.health 00:00:00 - Intro - Inflammation - Sugars 00:17:42 - Detox COVID vaccine 00:27:38 - Rheumatoid Arthritis (RA) - CREST Syndrome (Sclerosis) - Hashimoto's Disease - Thyroid - Prediabetes - Lipedema 00:40:01 - Inflammation - Deformity  01:09:41 - Severe Herpes Simplex Virus Type 2 (HSV-2) - Nerve Pain 01:23:47 - Spinal degeneration - Lipedema - Body pain - No sleep - Frequent urination 00:17:42 Detox COVID vaccine What is your recommendation on how to get the COVID vax out of the body? 00:27:38 - Rheumatoid Arthritis (RA) - CREST Syndrome (Sclerosis) - Hashimoto's Disease - Thyroid - Prediabetes - Lipedema How do I transition to an all-fruit diet without getting sick and hungry with high blood sugar? 00:40:01 - Inflammation - Deformity  My hands and feet are crippled and deformed. 01:09:41 - Severe Herpes Simplex Virus Type 2 (HSV-2) - Nerve Pain My outbreaks have been so bad that it has caused me to have suicidal thoughts. 01:23:47 - Spinal degeneration - Lipedema - Body pain - No sleep - Frequent urination I need to know what's wrong with me that I passed on to my daughter.

In this episode, COPYCATT dives into bass music sound design and Ableton workflows—breaking down a track, talking clipping vs limiting, fun stories, and sharing tools for getting movement and character. We'll talk about waveshaping, feedback experiments, and a few Live 12.4 favorites.COPYCATT (Andre) is an Australian-based producer with a dedicated following in the neuro/ hip-hop/ bass scene, known for his unique sound design. His collaborations include working with artists like Frequent and Mr. Bill, and his tracks have been performed by acts such as Pretty Lights, Haywyre, Mr Carmack, Tipper, Excision, and more. Since his first release in 2015, COPYCATT has built a cult following around 90's hip hop-inspired grooves, hard-hitting snares, and bone-rattling sub basses—and he also releases sample packs and video tutorials to share his production process.Follow COPYCATT below:⁠https://soundcloud.com/itscopycatt⁠⁠https://instagram.com/itscopycatt⁠https://discord.com/invite/9cW8HnszvfGrab limited-edition Producer Merch & save 10% with the code "podcast":⁠https://www.abletonpodcast.com/merchJoin the newsletter to get free downloads, early episode access, and upcoming events.⁠https://www.abletonpodcast.com/newsletter

In this mom chat, I'm sharing the real-life nervous system tools, mindset shifts, routines, and “reduce the friction” hacks that help me stay calm and regulated during the chaos of toddler life. We're talking meltdowns, climbing, overstimulation, blood sugar, sleep, boundaries, screen time, and the exact things I tell myself in the moment to stop spiraling and show up as the mom I want to be.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

After significant drought in many parts of Florida, some much-needed rainfall began in May as the rainy season approaches. That seasonal transition, from a grove management perspective, is the focus of the May episode of the All In For Citrus podcast. Michael Rogers, director of the University of Florida Institute of Food and Agricultural Sciences (UF/IFAS) Citrus Research and Education Center, reminds growers that spring is a critical time of year to manage the fruit set occurring in groves for next season's crop. He emphasizes the importance of proper irrigation and fertigation during mid-May as drought conditions persist, noting that grower decisions now will determine fruit set and yields for the rest of the year. Without adequate fertilizer applications during this window, fruit will not size up properly, and fruit retention will be reduced. Frequent irrigation during the dry period is critical to help trees meet the demands of the fruit set period and avoid stress. Sandra Guzmán, UF/IFAS assistant professor of agricultural and biological engineering, offers a timely discussion on a software platform she and her team have developed called IrrigMonitor. The system helps growers determine optimal watering times to avoid both over-irrigation and under-irrigation during drought or rainy periods. The software works with tools like soil moisture sensors and weather stations that growers already have on their farms. Guzmán said IrrigMonitor is a decision support platform designed to help growers determine whether trees need water based on combined data from soil moisture, weather forecasts and irrigation schedules. She describes the tool as a "weather app for irrigation" that provides real-time guidance for irrigation decisions. For growers interested in learning more about IrrigMonitor, Guzmán can be contacted at sandra.guzmangut@ufl.edu. Also in the May podcast, Fernando Alferez, UF/IFAS associate professor of citrus horticulture, shares new data from his research on the use of individual protective covers (IPCs) and brassinosteroids to protect and rejuvenate trees impacted by HLB. He also discusses new research data on citrus canker management. The podcast is a partnership between UF/IFAS and AgNet Media.

Jack Savage joins WBS! • Bruin247 Profile:https://247sports.com/college/ucla/user/jackjohnsavage/• X / Twitter:https://x.com/JackJSavage• Word Around Westwood Podcast:https://podcasts.apple.com/us/podcast/word-around-westwood-a-ucla-bruins-podcast/id1884125825• Reporter / Recruiting Analyst for Bruin247 (247Sports)• Former UCLA football walk-on• Northwestern journalism graduate• Covers UCLA football recruiting, roster development, transfer portal activity, spring practices, and broader UCLA athletics• Frequent contributor on the “Word Around Westwood” podcastEnjoy the What's Bruin Show Network!Multiple shows to entertain you on one feed:Support WBS at Patreon.com/WhatsBruinShow for just $2/month and get exclusive content and access to our SLACK channel.Twitter/X: @whatsbruinshow        Instagram: @whatsbruinshowCall the What's Bruin Network Hotline at 805-399-4WBS (Suck it Reign of Troy)We are also on YouTube HEREGet Your WBSN MERCH - Go to our MyLocker Site by Clicking HEREWhat's Bruin Show- A conversation about all things Bruin over drinks with Bruin Report Online's @mikeregaladoLA, @wbjake68 and friends!Subscribe to the What's Bruin Show at whatsbruin.substack.comEmail us at: whatsbruinshow@gmail.comTweet us at: @whatsbruinshowWest Coast Bias - LA Sports (mostly Lakers, Dodgers and NFL) with Jamaal and JakeSubscribe to West Coast Bias at wbwestcoastbias.substack.comEmail us at: WB.westcoastbias@gmail.comTweet us at: @WBwestcoastbiasThe BEAR Minimum - Jake and his Daughter Megan talk about student life and Cal Sports during her first year attending UC Berkeley.Subscribe to The BEAR Minimum at thebearminimum.substack.comEmail us at: wb.bearminimum@gmail.comTweet us at: @WB_BearMinimumPlease rate and review us on whatever platform you listen on.

Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio  | YouTube If you have ever finished a round of EFT tapping and found yourself yawning uncontrollably, you are not imagining things. In 18 years of working with clients, this question lands in my inbox almost every single month. It is actually one of the top search terms that brings new readers to TappingQandA.com. TL;DR / Key Takeaways Yawning, burping, and stomach gurgles after a tapping round are all signs that your body shifted out of fight-or-flight mode and into its natural rest-and-restore state. The human nervous system operates in two distinct modes: the sympathetic nervous system (fight or flight) and the parasympathetic nervous system (rest and digest). EFT tapping moves you from the first into the second. When the digestive system comes back online after a stress response, it produces physical signals including yawns, burps, farts, and stomach rumbles. You do not need to yawn for tapping to have worked. The absence of a yawn is not evidence that nothing changed. These physical responses are among the most common questions people search before finding this site, which tells us that tappers everywhere share this experience and wonder what it means. Why Do I Yawn After Tapping? The Short Answer Yawning after a round of EFT tapping means your nervous system just made a real, measurable shift. It moved out of sympathetic activation (the stress state) and into parasympathetic activation (the recovery state), and your body is announcing that transition out loud. EFT (Emotional Freedom Techniques), commonly called tapping, involves tapping on specific acupressure points on the face and upper body while focusing on an emotional issue. Some of the earliest peer-reviewed research on tapping demonstrated that it reduces cortisol, the primary stress hormone produced during fight-or-flight activation. When cortisol drops and the sympathetic response de-escalates, the parasympathetic nervous system takes over. That handoff produces a cascade of physical changes, and yawning is one of the most visible. Key insight: "The yawn is your body's way of resetting its state. It is the system literally changing shape from the inside to signal that the danger has passed." What Are the Sympathetic and Parasympathetic Nervous Systems? The human nervous system runs in two modes that cannot operate simultaneously. Your body is always choosing between them based on its read of your environment. The sympathetic nervous system governs fight or flight. When the brain perceives a threat, physical or emotional, it floods the body with adrenaline and cortisol. Heart rate climbs. Pupils dilate to take in more visual information. Oxygen is pushed to your limbs so you can run or fight. Digestion shuts down almost entirely, because processing food is a waste of resources when a threat is nearby. Some people experience the extreme version of this when they go blank before a presentation or job interview. The capillaries in the brain constrict as oxygen is rerouted to the muscles, which is why all the answers you forgot come flooding back the moment you walk out the door and the threat passes. The parasympathetic nervous system governs rest, repair, and digestion. Heart rate drops. Pupils contract to sharpen focus. The digestive system powers back on. Growth and maintenance processes resume. You can learn more about how the nervous system connects to emotional healing in Pod #482, where I talked through the full picture with Dr. Jen Cincurak, a naturopathic doctor whose work centers on nervous system maturation and somatic tools including tapping. Why Tapping Triggers the Shift from Stress to Rest Tapping moves the body from sympathetic to parasympathetic activation by sending a calming signal through the acupressure system while you hold a stressful thought or feeling in mind. The combination of cognitive focus and physical tapping interrupts the fight-or-flight loop. Key insight: "What tapping does is give the nervous system new information. It says: you can be present with this emotion without being in danger because of it." The early body of scientific research on tapping, including studies that measured cortisol in saliva before and after sessions, showed measurable decreases in the stress hormone within a single session. That biological change is not metaphorical. It is the same shift the body makes when a frightening situation resolves and you let out a long exhale. Tapping makes it available on purpose, for emotional material the nervous system has been holding in stress mode for days, months, or years. For a deeper look at the evidence behind why tapping produces these effects, Why Tapping Works: Six Evidence-Based Premises covers the research base in plain language. What Causes the Yawning, Burping, and Stomach Gurgles? When the parasympathetic nervous system takes over, every system that was put on hold during the stress response comes back online at once. That re-activation is not silent. The yawn is a physical resetting of the throat and airway, part of the body recalibrating its breathing pattern as it relaxes. It is not about being sleepy (though it can feel that way). It is the airway itself changing shape as surrounding muscles release tension. The burps, farts, and stomach gurgles are the digestive system restarting. During fight or flight, digestion goes essentially offline. The moment the parasympathetic system takes over, digestion turns back on like an engine starting up after sitting cold. It makes noise. It produces gas. That is not a malfunction. That is the machinery doing exactly what it is supposed to do. This connects to broader patterns around what happens in the body during emotional healing, a topic I explored in depth with Julie Schiffman in an early episode on physical body signals. Does Not Yawning Mean Tapping Did Not Work? No. The absence of a yawn after tapping does not mean nothing happened. Key insight: "The yawn is one sign that the shift occurred. It is not the only sign, and its absence is not evidence of failure." Yawning signals the sympathetic-to-parasympathetic transition when it is large enough to produce a physical response, but subtler or more gradual shifts may not trigger visible physical signals. Some sessions produce a quiet settling rather than a dramatic physical announcement. Some people rarely yawn at all, regardless of what their nervous system is doing. I have worked with clients who felt genuinely deflated after a session because they did not yawn the way they had in earlier rounds. They assumed that meant the session did not work. In most cases, they had already done significant work on the issue previously, and the remaining shifts were quieter. Quieter does not mean smaller. If you are wondering whether your tapping is actually producing results, Pod #703 on why you might feel worse after a round of tapping addresses exactly that concern in detail. Other Physical Signs That Tapping Is Working Yawning is the most commonly noticed signal, but it belongs to a larger family of parasympathetic indicators. After a productive tapping round, you might also notice a deep sigh or a long exhale that seems to come out of nowhere. A shift in the weight of your shoulders or a release of tension in your jaw. A brief wave of tiredness as the nervous system moves out of high alert and the body relaxes toward its resting state. Occasionally a sudden need to use the bathroom, which is the GI tract re-engaging. None of these are problems. They are the body doing its job, communicating in the language it was designed to use. If you have ever felt oddly emotional right after a round of tapping and wondered whether something went wrong, Pod #695 on why you feel sad after tapping walks through the same nervous-system logic applied to emotional release. The Five Stress Responses and What They Mean for Tapping Most people know fight or flight, but the sympathetic nervous system actually produces five distinct stress responses, sometimes called the five Fs: fight, flight, freeze, flop, and fawn. Fight and flight are the most familiar. Freeze is what happens when the threat is so overwhelming that movement seems impossible. Flop is a more extreme collapse response. Fawn is the social version, appeasing and accommodating to neutralize the threat through relationship. All five of these states share the same underlying biochemistry: cortisol, adrenaline, constricted digestion, elevated heart rate, redirected blood flow. And all five can be the state your nervous system is carrying when you sit down to tap on an emotional issue. Key insight: "Every one of those five stress responses is the body trying to keep you safe. Tapping gives the system the signal that the danger has passed and it is safe to stand down." This is why tapping can produce the same yawning and digestive reset regardless of whether the original stress was acute fear, chronic people-pleasing, or old frozen shock. The body's exit route from all five states runs through the same parasympathetic doorway, and the yawn on the other side is the same yawn. What to Do When You Notice These Physical Signals After Tapping When you notice a yawn, a burp, or a gurgle during or after tapping, you do not need to do anything special. Simply acknowledge it as confirmation that your nervous system is responding. A few practices that support this process: Pause after the physical signal. When you yawn or feel a release, give yourself 30 seconds to breathe and let the shift settle before moving on. Notice what changed emotionally. After the signal, check in with the issue you were tapping on. Does it feel different? Smaller? More distant? This is your informal SUDS (Subjective Units of Distress Scale) check, which is the standard 0 to 10 measure of emotional intensity used in EFT. Do not chase the yawn. Tapping longer or harder specifically to produce more yawning is unnecessary. If the yawn happened, the shift happened. Trust it. Keep a short log. Some tappers find it helpful to note physical signals alongside their emotional observations after a session. Over time this builds self-knowledge about how your particular nervous system signals change. If you want a structured way to use tapping consistently and build on these kinds of shifts day by day, 365TappingLessons.com offers a full year of guided sessions built around exactly this kind of body-informed practice. Frequently Asked Questions Why do I yawn so much when I do EFT tapping? Yawning during or after EFT tapping is your nervous system shifting from sympathetic activation (fight or flight) to parasympathetic activation (rest and digest). This shift causes a physical reset in the throat and airway, which produces yawning. Frequent yawning during tapping typically means your sessions are moving significant stored stress through your system. Is yawning after tapping a good sign? Yes. Yawning after tapping is a positive indicator that your nervous system made a genuine transition from a stress state into a recovery state. It is not coincidence. It is the body responding to the biochemical shift that tapping creates. What does it mean when my stomach gurgles during tapping? Stomach gurgles during tapping mean your digestive system is coming back online after being suppressed by a stress response. During fight or flight, digestion essentially shuts down to conserve energy. When tapping moves you into a parasympathetic state, digestion restarts and produces audible sounds. This is a healthy, normal response. Does not yawning mean tapping is not working? No. You can have a highly effective tapping session with no yawning at all. Yawning signals the parasympathetic shift when it is large enough to produce a visible physical response, but subtler shifts may not trigger it. Judge the effectiveness of a session by how the emotional issue feels afterward, not by whether you yawned. Can tapping make you feel tired? Yes, and for a good reason. Coming out of a sustained stress state, even a low-grade chronic one, requires the nervous system to recalibrate. When the parasympathetic system takes over after tapping, the body sometimes relaxes into a brief wave of tiredness. This is normal and typically passes within a few minutes. What are the five F stress responses and how does tapping address them? The five stress responses are fight, flight, freeze, flop, and fawn. All five are expressions of the sympathetic nervous system triggered by perceived danger. Tapping works across all five because it addresses the underlying biochemistry (cortisol, adrenaline, restricted digestion) rather than any one specific behavioral expression of stress. Is there research showing tapping reduces the stress response? Yes. Some of the earliest peer-reviewed studies on EFT measured cortisol levels before and after tapping sessions and found significant reductions within a single session. This physiological evidence supports what tappers report experientially: that tapping produces a measurable shift in the body's stress state, not just a change in perspective.

Frequent personal attacks among politicians, the tense redistricting wars, and the midterm campaigns that will follow will give many the impression of a country deeply divided. And in some ways it certainly is, with robust differences over an awful lot of policies. But in his new book, The Case For America, FOX News Chief Political Anchor and Host of Special Report Bret Baier argues that the upcoming 250th anniversary of the Declaration of Independence serves as a reminder of how a group of people with strong political differences unified to found the nation. Bret recently spoke about that on the FOX News Rundown with host Dave Anthony this past week, explaining why he is hopeful about America's future despite the challenging times we currently face. Baier also weighed in on the Iran conflict and how its political fallout could impact the coming midterms. We often have to trim our interviews during the week, but we thought you'd like to hear the full conversation. Today on the FOX News Rundown Extra, we share our entire interview with FOX News' Bret Baier and let you hear more of his take on current politics, as well as America's history. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're dealing with chronic phlegm or mucus in the throat, this is for you. Find out how to get rid of phlegm and excess mucus to finally put a stop to constant throat clearing. 0:00 Introduction: Chronic phlegm and mucus buildup 0:18 Post-nasal drip and sinus drainage 0:30 Silent acid reflux mucus1:34 The hidden cause of phlegm 3:37 The vagus nerve and chronic mucus 4:01 Other causes of excess mucus 4:53 Determining the cause of chronic mucus5:38 Natural remedies for phlegm 6:00 Betaine hydrochloride

"The Asymmetry of Redistricting Rulings." GUEST: Richard Epstein Professor Richard Epstein critiques the Supreme Court for banning race-based redistricting while permitting political gerrymandering, arguing that frequent, partisan reapportionments are a "disaster" for democracy.

Frequent movement plays a critical role in midlife health. A single workout cannot fully offset long hours of sitting. In this episode, we explore the idea of movement nutrition and how regular small movements support joints, metabolism, and energy. Daily movement may be the missing ingredient for many women over 40. How much do you move throughout your day?

    Frequent guest host David Horton interviews the third president of the United States, Thomas Jefferson, about his five years in France between 1784 and 1789. After the death of his wife in 1782, Jefferson permitted his closest friend, James Madison, to propose that he be sent to Europe to negotiate commercial treaties. When Jefferson assimilated his diplomatic post, Dr. Benjamin Franklin finally retired and returned to the United States. At that point, Jefferson became the American Minister to the Court of Louis XVI, which he called a school in humility after the legendary Franklin ceased to grace the French court. Jefferson worked hard to open markets to American products, especially tobacco. Before he returned to the United States in 1789 to become the first Secretary of State, Jefferson witnessed the beginnings of the French Revolution, which he defended for the rest of his life, including the excesses of what is called the Reign of Terror. This episode was recorded on February 25, 2026.

-Democrats spiral into what Carson calls an intellectual “minefield of stupidity,” losing arguments and possibly GPS signals. -Frequent guest Michael Charbon joins live from Canada to deliver a blunt, insider perspective on the country's economic and political decline. He discusses the mass exodus of high-earning Canadians to the U.S., rising taxes, unemployment, and government overreach. Today's podcast is sponsored by : CHAPTER - If you're turning 65 or already on Medicare, call Chapter at 27-MEDICARE for the plan that suits you best. RELIEF FACTOR - You don't need to live with aches & pains! Reduce muscle & joint inflammation and live a pain-free life by visiting http://ReliefFactor.com  ETHOS: Ethos makes getting life insurance fast and easy, 100% online. Just go to http://Ethos.com/NEWSMAX CRUISE & TOUR - Enjoy four days and nights visiting the most popular historic sites of Washington DC with your host Rob Carson! Hotels, meals, and gratuities included! Space is limited so Don't wait. Visit http://TravelWithRob.net to book your DC Getaway today… GHOSTBED - I used to think a mattress was just furniture, until I got my GhostBed! GhostBed is offering my audience their lowest prices of the season, plus an extra 10% off. Go to http://GhostBed.com/CARSON and use promo code CARSON BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday… Musical parodies provided by Jim Gossett (http://patreon.com/JimGossettComedy) You can now WATCH and chat with The Rob Carson Show LIVE on Newsmax's social media channels (Facebook, X/Twitter, YouTube, Rumble) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices