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Take our 5 minute quiz and get your free roadmap to contractor growth: https://trybta.com/DL252To learn more about Breakthrough Academy, click here: https://trybta.com/EP252 If you've ever felt like your crew works hard but your margins still suffer… you're not alone.And, according to today's guest, traditional hourly pay might be the root of the problem.Michael Fortinberry is the co-founder of Protiv, a performance pay platform built specifically for contractors.In this episode, Michael lays out a simple but powerful framework to amplify the productivity of your team using incentive based pay.He walks us through how performance pay actually shifts crew behavior, and the step-by-step system you can use to drive productivity, boost morale, and protect your bottom line.00:00-Intro07:16-Catalyst for Protiv12:53-Measuring the Productivity Lift from Performance-Based Pay16:06-The Legal Compliance of Performance-Based Pay (Piece Rate, Overtime)18:37-Setting up Performance-Based Pay: Numbers, Logistics, and Culture24:23-The Three Keys to Effective Performance-Based Pay: Simple, Frequent, and Transparent29:55-Shifting to a Performance-Based Culture37:34-Team Buy-in and Implementation43:43-Roles Best Suited for Performance-Based Pay46:06-Handling Quality Issues and Rework49:47-Addressing Budgets That Are Significantly Off54:13-Final Takeaways

Last time we spoke about the Japanese Victory over Changkufeng. Japan's generals hatched a plan: strike at night, seize the peak, then bargain if need be. Colonel Sato, steady as a compass, chose Nakano's brave 75th Regiment, selecting five fearless captains and a rising star, Nakajima, to lead the charge. Ahead, scouts and engineers threaded a fragile path through darkness, while distant Soviet tanks rumbled like distant thunder. At 2:15 a.m., wire breached and soldiers slipped over the slope. The crest resisted with brutal tenacity, grenades flashed, machine guns spit fire, and leaders fell. Yet by 5:15 a.m. dawn painted the hill in pale light, and Japanese hands grasped the summit. The dawn assault on nearby Hill 52 and the Shachaofeng corridor followed, with Takeshita's and Matsunobe's units threading through fog, fire, and shifting trenches. Narukawa's howitzers answered the dawn with measured fury, silencing the Soviets' early artillery as Japanese infantry pressed forward. By daybreak, the Russians were driven back, their lines frayed and retreating toward Khasan. The price was steep: dozens of officers dead or injured, and a crescent of smoke and memory left etched on every face.    #181 The Russian Counter Offensive over the Heights Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. After admitting the loss of Changkufeng and Shachaofeng by dawn on 31 July, the Russian government issued a communique the next day asserting that Soviet troops had "hurled back a Japanese division… after a two-day battle" involving tanks, artillery, and aircraft. Some hours after the Japanese penetration, Soviet regulars rushed to the scene and drove out the invaders. Japanese losses amounted to 400 men; Soviet losses were 13 killed and 55 wounded. On Soviet soil, the Japanese abandoned five cannons, 14 machine guns, and 157 rifles, while the Russians admitted losing one tank and one gun. A Soviet reconnaissance pilot may have fallen into Japanese hands after bailing out. "Both before and during the Japanese attack… Soviet troops did not once cross the Manchukuoan frontier,which deprived them of the possibility of surrounding or outflanking the invaders." By 1 August, Russian ground forces were deployed and the Soviet Air Force took action. Soviet aircraft appeared at 24:30 to reconnoiter. Soon after, more than ten planes flew in formation, launching strikes against forward units. Eight sorties, light bombers and fighters, roughly 120–150 aircraft in flights of two or three dozen, bombed and strafed. Raids were conducted by as many as 30 planes, though no Soviet losses were reported. The Russians also hit targets on the Korean side of the Tumen. The 75th Regiment judged that the Soviet Air Force sought only to intimidate. Russian planes dropped several dozen bombs on the Kyonghun bridge, but the span was not struck; damage was limited to the railway, producing an impression of severity that was misleading. The lack of air cover troubled the troops most. Japanese casualties on 1 August were modest: three men wounded in the 75th Infantry, and one wounded and a horse killed in the 76th. However the three Japanese battalions expended over 15,000 machine-gun and 7,000 rifle rounds that day. The appearance of Soviet air power at Changkufeng drew anxious international attention. Shanghai reports electrified observers, who anticipated that major Russo-Japanese hostilities would transform the China campaign overnight. Some observers were openly dismayed, foreseeing a prolongation of the mainland war with potential benefits to Soviet interests. Japanese Army spokesmen sought to downplay the situation. Officers in Hsinking told correspondents that the raids, while serious, represented only a face-saving measure. The Red Army was reportedly attempting to compensate for losses at Changkufeng and other disputed positions, but aside from the bombings, the frontier remained quiet. If the Russians were serious, observers noted, they would have bombed the vital Unggi railway bridge, which remained untouched; raids focused on minor bridges, with limited damage. In Tokyo, foreign observers believed the appearance of about 50 Soviet heavy bombers over North Korea signaled an extension of the incidents and that the Japanese government was taking urgent measures. Military leaders decided not to escalate but prepared for emergencies. The Korea Army Headquarters denied Soviet bombing of Harbin in Manchuria or Najin and Chongjin in Korea. Regarding retaliation, an American correspondent reported that the Japanese military had no intention of bombing Russian territory. Although Soviet use of aircraft introduced a new dimension of danger, the main efforts remained ground-based on both sides. After Japanese troops cleared Changkufeng and Shachaofeng, the Russians appeared to be redeploying to contract their defensive frontage; no troops or works remained west of Khasan. Four or five Russian infantry companies and ten artillery pieces stood between the lake and Paksikori, while the main forces, with numerous gun sites, were concentrated west of Novokievsk. On the Kwantung Army front in southeast Manchuria, no changes were observed. "The Russians were apparently shocked by their defeat at Changkufeng and must suddenly have resorted to negative, conservative measures." Korea Army Headquarters assessed the situation as of the evening of 31 July: "The enemy must fear a Japanese advance into the Novokievsk plain and therefore is concentrating his main forces in that district. Our interests require that we anticipate any emergency, so we must prepare the necessary strength in the Kyonghun region and reinforce positions at Wuchiatzu."  At 20:45 on the 31st, the 19th Division received a detailed message from the Hunchun garrison commander describing his northward deployments. Suetaka was heartened; he "earnestly desired to bring about the end of the incident as a result of the fighting of 30–31 July but was equally resolved to defend the border firmly, based on Japanese interpretation of the Hunchun pact, in case the Soviet side did not perform intensive self-reflection." First, Suetaka issued instructions from Kyonghun at 8:15 on the 31st via K. Sato: "It is our intention that Changkufeng and the high ground northwest of Shachaofeng be secured, as well as the high ground south of Shachaofeng if possible. Enemy attacks are to be met at our positions, but you are not to pursue far." Second, Colonel Tanaka was instructed not to fire as long as Russian artillery did not bombard friendly forces. "Except for preparing against counterassaults, your actions will be cautious. In particular, harassing fire against inhabited places and residents is prohibited." Suetaka was finally armed with formal authority, received at 22:05 on 1 August. He did not delay in implementing it. At 23:00 he ordered the immediate rail movement of strong reinforcements: the alerted infantry brigade headquarters, as well as four infantry battalions and the remaining mountain artillery battalion. Thus, Suetaka could deploy forward not only the forces he had requested but also a brigade-level organization to assume control of the now sizeable combat elements massed at the front for "maneuvers." Earlier that afternoon he had already moved his division's message center forward to the Matsu'otsuho heights at the Tumen, and he regularly posted at least one staff officer there so that the center could function as the division's combat headquarters. An additional matter of explosive potential was built into the divisional order: provision of Japanese Air Force cover for rail movements forward, although use of aircraft had been prohibited by all higher headquarters; Nakamura intended only ground cover. At the front, Japanese units spent most of their time consolidating their hard-won positions. By 3 on 1 August, a column of Soviet forces with vehicles was observed moving from the east side of Khasan. Late in the day, the division received an extremely important telegram from the 2nd (Intelligence) Section of the Kwantung Army: "According to a special espionage report from our OSS in Khabarovsk city, Red Army authorities there have decided to retake the high ground along Changkufeng." From other intelligence, the Kwantung Army concluded that the Russians were rebuilding in the Novokievsk region. Frequent movements observed immediately to the rear of the Soviet battle zone caused K. Sato to grow apprehensive about a dawn counterattack on the 1st, and he reinforced Changkufeng with the 6th Company. The second of August was marked by continuation of Soviet air attacks and the anticipated Russian counteroffensive. According to Japanese intelligence, Marshal Blyukher had arrived in Khabarovsk, and Lieutenant General Sokolov was in Voroshilov. An offensive buildup, estimated at about 3,000 men plus tanks and guns, was reported in the Kozando area by evening on the 1st. Hirahara, commanding the battalion at Changkufeng, grew concerned about Hill 52. With day's end approaching, he reinforced the defenses further and ordered the battalion medical officer to establish a dressing station at Fangchuanting. Around 15:00 Soviet artillery began firing at forward areas, especially gun positions; the bombardments were described as severe. Japanese artillery sought to conserve ammunition, firing only at worthwhile, short-range targets. Main Russian ground actions focused on the far-right (Hill 52) and far-left (Shachaofeng) sectors, not Changkufeng. In line with Hirahara's orders, two infantry companies and four heavy machine guns were moved by 8:00 from Changkufeng to the heights 800 meters southeast. Soviet heavy artillery pounded the zone between Fangchuanting and Hill 52; observing the enemy became difficult. Russian planes engaged at 9:00 fighters, then bombers, to soften defenses and gun positions. Meanwhile, the Soviets deployed firepower southeast of Khasan, while two infantry battalions and more than ten tanks advanced through the pines on the western slopes. Japanese regimental guns and two machine-gun platoons at Hill 52 attacked the enemy heavy machine guns and neutralized them. By 10:00 the Russians had advanced with heavy weapons to the high ground 800 meters from Hill 52. From Changkufeng, the battalion guns engaged heavy weapons. Hirahara moved with the engineers and battalion guns to the heights to which he had transferred reinforcements earlier, took command, and prepared an assault. Initially, Soviet troops advanced in formation, but after cresting a dip, they dispersed and moved onto the high ground opposite Hill 52. Heavily armed, they drew within 700 meters, with artillery and heavy machine guns providing coverage. By 10:00 Sato requested Shiozawa's mountain guns across the Tumen to unleash a barrage against Hill 52's front. For about half an hour, the battery fired. By 10:30, the Soviet advance grew listless. Believing the moment ripe, Hirahara deployed his men to charge the foe's right wing, ordering rapid movement with caution against eastern flank fire. On the heights north of Hill 52, Inagaki watched the struggle; with the telephone out and the situation urgent, he brought up firepower on his own initiative. Taking the main body of the 1st Machine Gun Company, along with the battalion guns, he moved out at noon, making contact with the 10th Company on Hill 52 around 14:00, where the Japanese machine guns and battalion guns joined the fray. The Russians, losing momentum, were checked by Japanese heavy weapons and by mountain guns from Hill 82. Hirahara's main battalion advanced onto the high ground north of Hill 52 around noon. By 15:00, two enemy companies began to fall back, climbing the western slopes of Hill 29 as the main forces retreated piecemeal to a dip. By 16:00, Suetaka observed that his units were continuing to secure their positions and were "gradually breaking the hostile intention." Despite heat and rain, front-line troops showed fatigue but remained vigilant. Between 11:00 and 16;00, Sato inspected the lines and directed defensive positions, particularly at Hill 52. After a poor initial performance, the Russians awaited reinforcements before attempting another assault on Hill 52. They moved up a mechanized corps, and by 15:00 50 tanks massed east of Maanshan. Around 17:00, the Russians began moving south along the high ground across Khasan. Another two Soviet battalions advanced along the Tumen hills, led by armor. Hirahara anticipated an assault at twilight, especially after 18:00, when nine bombers struck Hill 52. Earlier, Takeshita had received reports from the antitank commander, Lieutenant Saito, that at 17:00 several enemy tanks and three infantry battalions were advancing from Hill 29. Convinced of an imminent Soviet strike, Takeshita ordered the defense to conceal its efforts and to annihilate the foe with point-blank fire and hand-to-hand fighting. He sought to instill confidence that hostile infantry could not reach the positions. Before 19:00, the enemy battalions came within effective range, and Japan opened with all available firepower. Rapid-fire antitank guns set the lead tank alight; the remaining tanks were stopped. Support came from Hisatsune's regimental guns and two antitank gun squads atop Changkufeng. The Russian advance was checked. By nightfall, Soviet elements had displaced heavy weapons about 400 meters from Japanese positions. As early as 16:00, Suetaka ordered a mountain artillery squad to cross the river. Sato told Takeshita at 7:30 that there would be a night attack against Hill 52. Takeshita was to annihilate the foe after allowing them to close to 40–50 meters. The Russians did mount a night assault and pressed close between 8 and 9 p.m. with three battalions led by four tanks. The main force targeted Takeshita; all ten Russian heavy machine guns engaged that side. Japanese machine guns and battalion guns joined the fray. The Russians pressed within 30 meters, shouted "Hurrah! Hurrah!" and hurled grenades before advancing a further 15 meters. The Japanese repelled the first waves with grenades and emplaced weapons, leaving light machine guns and grenade dischargers forward. Soviet illuminating shells were fired to enable closer approaches within 100 meters. Japanese grenade-discharger fire blasted the forces massed in the dead space before the works. While the Hill 52 night attack collapsed, other Russian units, smaller in strength and with one tank leading, moved against the hill on the left that the Japanese had not yet occupied that morning. The Russians advanced along the Khasan slope north of Hill 52, came within point-blank range, and shouted but did not charge. By 22:00, the Japanese, supported by machine guns, had checked the foe. Thereupon, the 6th Company, now under a platoon leader, Narusawa, launched a counterattack along the lake. "The enemy was bewildered and became dislocated. Buddies were heard shouting to one another, and some could be seen hauling away their dead." The Soviet troops held back 300–400 meters and began to dig in. Sato decided artillery should sweep the zone in front of Hill 52. At 21:30, he requested support, but the mountain guns could not open fire. Still, by 23:00, not a shadow of an enemy soldier remained on the Hill 52 front, where the Japanese spent the night on alert. In the northern sector, eight Russian tanks crossed the Japanese-claimed border at 5:25 on 2 August and moved south to a position northwest of Shachaofeng. Around 7 Russian artillery opened fire to "prepare" the Japanese while a dozen heavy bombers attacked. An hour later, the ground offensive began in earnest, with one and a half to two infantry battalions, a dozen machine guns, and several tanks. Supporting Takenouchi's left wing were several batteries of mountain artillery and two heavy batteries. Well-planned counterfire stopped the offensive. There was little change north of Shachaofeng and in the southeast, where Kanda's company held its positions against attack. On Takenouchi's front, Akaishizawa notes 120-degree daytime heat and nighttime chill. Men endured damp clothes and mosquitoes. To keep warm at night, soldiers moved about; during the day they sought shade and camouflage with twigs and weeds. No defense existed against cold night rain. Nocturnal vigilance required napping by day when possible, but the intense sun drained strength. For three days, Imagawa's company had only wild berries and dirty river water to eat. At 6:00 on 2 August, Colonel Tanaka exhorted his artillery to "exalt maximum annihilation power at close range, engage confirmed targets, and display firepower that is sniperlike—precise, concentrated, and as swift as a hurricane." Tanaka devised interdiction sectors for day and night attacks. At 10:30, the artillery laid down severe fire and eventually caused the enemy assault to wither. Around 24:40, Rokutanda's battalion detected a Russian battalion of towed artillery moving into positions at the skirt of Maanshan. When the first shells hit near the vanguard, a commander on horseback fled; the rest dispersed, abandoning at least eight artillery wagons and ten vehicles. Suetaka, observing from the Kucheng BGU, picked up the phone and commended the 3rd Battalion. Japanese casualties on 2 August were relatively light: ten men killed and 15 wounded. Among the killed, the 75th Infantry lost seven, the 76th Infantry two, and the engineers one. Among the wounded, the 75th suffered nine and the 76th six. Infantry ammunition was expended at an even higher rate than on 30–31 July. In Hirahara's battalion area, small arms, machine guns, ammunition, helmets, knapsacks, and gas masks were captured. A considerable portion of the seized materiel was employed in subsequent combat, as in the case of an antitank gun and ammunition captured on 31 July. Soviet casualties to date were estimated at 200–250, including 70 abandoned corpses. Twelve enemy tanks had been captured, and five more knocked out on 1–2 August; several dozen heavy bombers and about 5,000 Soviet ground troops were involved in the concerted offensives.  Nevertheless, reports of an imminent Soviet night attack against Hill 52 on 2–3 August alarmed Suetaka as much as his subordinates. Shortly after 20:00 accompanied by his intelligence officer, Suetaka set out for the hill, resolved to direct operations himself. Somewhat earlier, the division had sent Korea Army Headquarters a message, received by 18:30, reflecting Suetaka's current outlook: 30 to 40 Soviet planes had been bombing all sectors since morning, but losses were negligible and morale was high. The division had brought up additional elements in accord with army orders, and was continuing to strive for nonenlargement, but was "prepared firmly to reject the enemy's large-scale attacks." Impressed by the severity of the artillery and small-arms fire, Suetaka deemed it imperative "quickly to mete out a decisive counterassault and thus hasten the solution of the incident." But Japanese lines were thinly held and counterattacks required fresh strength. This state of affairs caused Suetaka to consider immediate commitment of the reinforcements moving to the front, although the Korea Army had insisted on prior permission before additional troops might cross the Tumen. Suetaka's customary and unsurprising solution was again to rely on his initiative and authorize commitment of every reinforcement unit. Nearest was T. Sato's 73rd Regiment, which had been ordered the night before to move up from Nanam. Under the cover of two Japanese fighters, these troops had alighted from the train the next morning at Seikaku, where they awaited orders eagerly.   K. Sato was receiving reports about the enemy buildup. At 20:10 orders were given to the 73rd Regiment to proceed at once to the Matsu'otsuho crossing and be prepared to support the 75th. Involved were T. Sato's two battalions, half of the total infantry reinforcements. Suetaka had something else in mind: his trump, Okido's 76th Infantry. At 23:40 he ordered this regiment, coming up behind the 73rd, to proceed to Huichungyuan on the Manchurian side of the Tumen, via Kyonghun, intercept the enemy, and be ready to go over to the offensive. On the basis of the information that the division planned to employ Okido's regiment for an enveloping attack, K. Sato quickly worked out details. He would conceal the presence of the reinforcements expected momentarily from the 73rd Regiment and would move Senda's BGU and Shimomura's battalion to Huichungyuan to cover the advance of the 76th Regiment and come under the latter's control. Japanese forces faced the danger of Soviet actions against Changkufeng from the Shachaofeng front after midnight on 2 August. Takenouchi had been ready to strike when he learned that the enemy had launched an attack at 01:00 against one of his own companies, Matsunobe's southwest of Shachaofeng. Therefore, Takenouchi's main unit went to drive off the attackers, returning to its positions at 02:30. The Russians tried again, starting from 04:00 on 03 August. Strong elements came as close as 300 meters; near 05:00 Soviet artillery and heavy weapons fire had grown hot, and nine enemy fighters made ineffective strafing passes. By 06:30 the Russians seemed thwarted completely. Hill 52 was pummeled during the three battles on 2 August. Taking advantage of night, the Russians had been regrouping; east of the hill, heavy machine guns were set up on the ridgeline 500 meters away. From 05:00 on 03 August, the Russians opened up with heavy weapons. Led by three tanks, 50 or 60 infantrymen then attacked from the direction of Hill 29 and reached a line 700–800 meters from the Japanese defenses. Here the Russian soldiers peppered away, but one of their tanks was set ablaze by gunfire and the other two were damaged and fled into a dip. Kamimori's mountain artillery reinforcements reached Nanpozan by 07:15 on 03 August. Tanaka issued an order directing the battalion to check the zone east of Hill 52 as well as to engage artillery across Khasan. A site for the supply unit was to be selected beyond enemy artillery range; on the day before, Russian shells had hit the supply unit of the 3rd Mountain Artillery Battalion, killing two men and 20 horses. The exposed force was ordered to take cover behind Crestline 1,000 meters to the rear. After 09:00 on 03 August, the artillery went into action and Japanese morale was enhanced. Near 09:00, Soviet bombardment grew pronounced, accompanied by bomber strikes. The Japanese front-line infantry responded with intensive fire, supported by mountain pieces and the regimental guns atop Changkufeng. Enemy forces stayed behind their heavy weapons and moved no further, while their casualties mounted. At 11:00 the Russians began to fall back, leaving only machine guns and snipers. One reason the Soviets had been frustrated since early morning was that K. Sato had seen the urgency of closing the gap midway between Changkufeng and Hill 52 (a site called Scattered Pines) and had shifted the 2nd Company from Changkufeng. Between 06:00 and 07:40, the company fired on Soviet troops which had advanced north of Hill 52, and inflicted considerable casualties. A corporal commanding a grenade launcher was cited posthumously for leading an assault which caused the destruction of three heavy machine guns. In the afternoon, the Japanese sustained two shellings and a bomber raid. Otherwise, the battlefield was quiet, since Russian troops had pulled back toward Hill 29 by 15:00 under cover of heavy weapons and artillery. At Hill 52, however, defense posed a problem, for each barrage smashed positions and trenches. During intervals between bombardments and air strikes, the men struggled to repair and reinforce the facilities. Changkufeng was again not attacked by ground troops during the day but was hit by planes and artillery. Trifling support was rendered by the mountain gun which had been moved to the Manchurian side of the Tumen. Japanese infantry reinforcements were on the way. By 23:00 on 02 August, T. Sato had left Shikai. His 73rd Regiment pushed forward along roads so sodden that the units had to dismantle the heavy weapons for hauling. The rate of advance was little more than one kilometer per hour, but finally, at 05:20 on 03 August, he reached Chiangchunfeng with the bulk of two battalions. The esprit of the other front-line troops "soared." K. Sato, who was commanding all forces across the Tumen pending Morimoto's setting up of headquarters for the 37th Brigade, had T. Sato take over the line to the left of Changkufeng, employing Takenouchi's old unit and the 73rd Regiment to cover Shachaofeng. T. Sato set out with his battalions at 06:00 amid heavy rain. By 07:30, under severe fire, he was in position to command the new left sector. According to division orders to Morimoto, this zone was to include the heights south and northwest of Shachaofeng, but, in the case of the former, it was "permissible to pull back and occupy high ground west of the heights south of Shachaofeng." T. Sato contemplated using his regiment to encircle the foe on the north side of the lake, while Okido's 76th Infantry formed the other prong. Most of the day afterward, Soviet artillery was active; the Japanese responded with barrages of their own. Eventually, from 15:30, the entire enemy front-line force in this sector began falling back under violent covering fire. Morimoto's initial operations order, received at 18:00, advised T. Sato officially that he was coming under command of the 37th Brigade. The night of 03–04 August passed with the units uneasy, striving to conduct security and reconnaissance while working on the battered defenses. Total Japanese casualties on 3 August were light again: six men killed and ten wounded, four of the dead and seven of the wounded being suffered by the 75th Infantry, the rest by Takenouchi's battalion. Ammunition was expended at a lower rate than on the preceding day. The Japanese War Ministry reported no significant change since nightfall on 03 August. Thereafter, the battlefield seemed to return to quiescence; Japanese morale was high. In the press abroad, Changkufeng attracted overriding attention. The world was no longer talking of "border affrays." Three-column headlines on page 1 of the New York Times announced: "Soviet Hurls Six Divisions and 30 Tanks into Battle with Japanese on Border, 2 Claims Conflict, Tokyo Reports Victory in Manchukuo and Foes' Big Losses, Moscow Asserts It Won." The startling claim that six Soviet divisions were in action seemed to have been supplied for external consumption by Hsinking as well as Seoul. According to Nakamura Bin, the Russians employed 4,000 to 5,000 men supported by 230 tanks. Although Japanese casualties were moderate, Soviet artillery bombardment had stripped the hills of their lush summer grass. According to the uninformed foreign press, "the meager information showed both sides were heavily armed with the most modern equipment. The Russians were using small, fast tanks and the Japanese apparently were forewarned of this type of weapon and were well supplied with batteries of armor-piercing antitank guns." On 03 August the Russians lost 200 men, 15 tanks, and 25 light artillery pieces. One feature of the fighting was Japanese use of "thousands of flares" to expose fog-shrouded enemy ranks during a Soviet night attack. During the "first phase counteroffensive" by the Russians on 2–3 August, the 75th Regiment judged that the enemy's choice of opportunities for attacking was "senseless"; once they started, they continued until an annihilating blow was dealt. "We did not observe truly severe attacking capacity, such as lightning breakthroughs." With respect to tactical methods, the Japanese noted that Soviet offensive deployment was characterized by depth, which facilitated piecemeal destruction. When Russian advance elements suffered losses, replacements were moved up gradually. Soviet artillery fired without linkage to the front-line troops, nor was there liaison between the ground attacks staged in the Shachaofeng and Hill 52 sectors. Since enemy troops fought entirely on their own, they could be driven off in one swoop. Additionally, although 20–30 Russian tanks appeared during the counterattacks, their cooperation with the infantry was clumsy, and the armor was stopped. Soviet use of artillery in mobile warfare was "poorness personified." "Our troops never felt the least concern about hostile artillery forces, which were quite numerous. Even privates scoffed at the incapability of Russian artillery." It seemed that "those enemies who had lost their fighting spirit had the habit of fleeing far." During the combat between 31 July and 03 August, the defeated Russians appeared to fear pursuit and dashed all the way back to Kozando, "although we did not advance even a step beyond the boundary." On 4 August Suetaka prepared a secret evaluation: the enemy attacks by day and night on 2 August were conducted by front-line corps built around the 40th Rifle Division. "In view of the failure of those assaults, the foe is bound to carry out a more purposeful offensive effort, using newly arrived corps reinforcements." Russian actions on 02 August had been the most serious and persistent offensive efforts undertaken since the outset of the incident, but they were about the last by the front-line corps whose immediate jurisdiction lay in the region of the incident. Consequently, the enemy's loss of morale as a result of their defeat on 30–31 July, combined with their lack of unity in attack power, caused the attacks to end in failure. "We must be prepared for the fact that enemy forces will now mount a unified and deliberate offensive, avoiding rash attacks in view of their previous reversal, since large new corps are coming up." I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. In the shadowed night, Japan's Sato chose Nakano's 75th to seize a peak, sending five captains and a rising Nakajima into darkness. At 2:15 a.m., they breached wires and climbed the slope; dawn lit a hard-won crest, then Hill 52 and Shachaofeng yielded to resolve and fire. The day wore on with brutal artillery, fluttering bombers, and relentless clashes. By August's edge, casualties mounted on both sides, yet Japanese regiments held fast, repelling night assaults with grit. 

Farida Studio proudly celebrated the grand opening of its beautiful new location at 120 Bloomingdale Road in White Plains on Thursday, December 18th, 2025, welcoming the community to an elegant, thoughtfully designed space dedicated to self-care and confidence. The celebration introduced guests to Farida's fantastic new studio and the personalized services it offers, from advanced skin care and rejuvenating body treatments to expertly delivered beauty treatments. Westchester Talk Radio was on hand for the event, capturing the excitement and highlighting the studio's mission and vision. At Farida Studio, the philosophy is simple and powerful: it's not about us — it's about you. With therapists recognized among the best in the industry, every service is centered on helping clients achieve, maintain, and truly enjoy their healthiest, most radiant skin.Joan Franzino of Westchester Talk Radio spoke with Diana Sklar, a frequent Farida Studio client, who shared her personal experiences and praised the studio's welcoming atmosphere, expert therapists, and consistently outstanding results that keep her coming back.

Farida Studio proudly celebrated the grand opening of its beautiful new location at 120 Bloomingdale Road in White Plains on Thursday, December 18th, 2025, welcoming the community to an elegant, thoughtfully designed space dedicated to self-care and confidence. The celebration introduced guests to Farida's fantastic new studio and the personalized services it offers, from advanced skin care and rejuvenating body treatments to expertly delivered beauty treatments. Westchester Talk Radio was on hand for the event, capturing the excitement and highlighting the studio's mission and vision. At Farida Studio, the philosophy is simple and powerful: it's not about us — it's about you. With therapists recognized among the best in the industry, every service is centered on helping clients achieve, maintain, and truly enjoy their healthiest, most radiant skin.Joan Franzino of Westchester Talk Radio spoke with Jackie Giardina, a frequent Farida Studio client, who shared her appreciation for the studio's professional therapists, tailored treatments, and the consistently exceptional results that make every visit a truly rewarding experience.

Farida Studio proudly celebrated the grand opening of its beautiful new location at 120 Bloomingdale Road in White Plains on Thursday, December 18th, 2025, welcoming the community to an elegant, thoughtfully designed space dedicated to self-care and confidence. The celebration introduced guests to Farida's fantastic new studio and the personalized services it offers, from advanced skin care and rejuvenating body treatments to expertly delivered beauty treatments. Westchester Talk Radio was on hand for the event, capturing the excitement and highlighting the studio's mission and vision. At Farida Studio, the philosophy is simple and powerful: it's not about us — it's about you. With therapists recognized among the best in the industry, every service is centered on helping clients achieve, maintain, and truly enjoy their healthiest, most radiant skin.Joan Franzino of Westchester Talk Radio spoke with Prisha, a frequent Farida Studio client, who highlighted her positive experiences with the studio's expert team, personalized treatments, and the welcoming atmosphere that keeps her coming back for her skin care and beauty needs.

Farida Studio proudly celebrated the grand opening of its beautiful new location at 120 Bloomingdale Road in White Plains on Thursday, December 18th, 2025, welcoming the community to an elegant, thoughtfully designed space dedicated to self-care and confidence. The celebration introduced guests to Farida's fantastic new studio and the personalized services it offers, from advanced skin care and rejuvenating body treatments to expertly delivered beauty treatments. Westchester Talk Radio was on hand for the event, capturing the excitement and highlighting the studio's mission and vision. At Farida Studio, the philosophy is simple and powerful: it's not about us — it's about you. With therapists recognized among the best in the industry, every service is centered on helping clients achieve, maintain, and truly enjoy their healthiest, most radiant skin.Joan Franzino of Westchester Talk Radio spoke with Stephanie Jackson, a frequent Farida Studio client, who shared why she continues to choose the studio, praising the personalized attention, exceptional service, and consistent results that make every visit feel special.

We will post our annual “Best of The Imprint Weekly Podcast” show next, but this is the last new episode of 2025. Frequent guest Marina Nitze, a child welfare and tech expert, joined to discuss the flurry of federal activity on child welfare since the end of the federal shutdown. Marina Nitze is a crisis engineer helping organizations solve mission-critical challenges, with a particular focus on improving America's child welfare system. She's co-author of Crisis Engineering and Hack Your Bureaucracy, and helps organize the Child Welfare Playbook.Reading RoomWhite House Watchhttps://imprintnews.org/special-series/white-house-watchKinship Licensing, with Marina Nitzehttps://imprintnews.org/podcast/headlines-kinship-licensing-marina-nitzeThe Child Welfare Playbook, with Marina Nitzehttps://imprintnews.org/podcast/child-welfare-playbook-marina-nitze

Summary: In this episode, Michele Magner discusses the complexities of the hospital discharge process with Nurse, Steph Madej. They explore the process of who is involved, what constitutes a safe discharge plan, the role of insurance and Medicare, the importance of family involvement, and the challenges of navigating referrals and resources. They also introduce EverBlessed Nursing and Transport, a service aimed at providing personalized care and support for elderly patients post-discharge.TakeawaysFamilies often struggle with understanding the discharge process.A safe discharge plan includes various factors like medication management and home support.The hospital discharge team consists of doctors, nurses, social workers, and therapists.Medicare requires specific criteria for coverage of rehabilitation services.Referrals for rehab are sent out based on patient readiness and insurance approval.Family involvement is crucial in assessing the patient's needs and safety.Difficult conversations about care options are often necessary with families.Post-discharge resources are essential to prevent readmission to the hospital.Frequent hospital visits indicate a need for additional support and resources.EverBlessed Nursing and Transport aims to fill gaps in care for elderly patients.Sound Bites"It's important to have a solid plan.""We can't force people to do anything.""We want the best for each person."Chapters00:00 Understanding the Hospital Discharge Process07:02 Navigating Medicare and Rehab Options12:58 Referral Processes and Challenges19:36 Tough Conversations with Families26:03 The Role of Family in Care Decisions32:58 Introducing EverBlessed Nursing and Transport44:00 Final Thoughts for Families45:50 Connecting with Steph Madej46:33 Podcast Intro Music Project (MASTER BOUNCE - OUTRO).mp3Keywordshospital discharge, healthcare, Medicare, insurance, family support, nursing, rehabilitation, patient care, social work, healthcare resourcesConnect with Steph: FacebookE-mail: everblessednandt@gmail.comInspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:Website: www.InspiredCaring.comE-mail: hello@inspiredcaring.com Instagram: https://www.instagram.com/inspiredcaring/Facebook: https://www.facebook.com/michele.magner.90LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

#1,102 - Mark Malkoff Returns Mark Malkoff returns to The Paul Leslie Hour. It's The Paul Leslie Hour, episode number 1,102. We're delighted to welcome back the hilarious and insightful Mark Malkoff, who's here to share stories from his new book, “Love Johnny Carson.” Join Mark and Paul for a lively conversation about the ultimate late-night legend, the enduring magic of The Tonight Show, and the many entertainment icons that made up Johnny Carson's world. Stay with us! The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

In this episode of FutureFuzz, Vince Quinn and veteran CMO Eric Herzog dive into one of the most under‑rated — yet business‑critical — topics: the alignment (or misalignment) of sales and marketing teams. They unpack the telltale signs teams are out of sync, why that quietly drains budget and opportunity, and how companies, from scrappy startups to established enterprises, can build disciplined but culture‑driven processes to ensure marketing and sales act as one high‑performing “team.”Guest BioEric Herzog is a multiple‑time award-winning CMO, currently leading marketing at enterprise storage company Infinidat. Over his career, he has held senior marketing leadership roles at major firms such as IBM and EMC, giving him deep experience running global, cross-functional teams. Known for his old-school belief in clear communication and structure, Eric brings a wealth of practical, real-world wisdom for anyone looking to close the gap between marketing and sales.TakeawaysMisalignment shows up in obvious, but sometimes overlooked, symptoms: trade shows where the “wrong” people show up; lead‑gen campaigns with no follow‑up; or marketing activities with no resulting revenue.Poor ROI isn't always about a bad strategy, sometimes it's just bad alignment. Wasted budget is often the result of marketing and sales operating in silos rather than in tandem.Fixing it requires both culture and systems. It's not enough to want alignment, you must build repeatable processes (meetings, newsletters, communication cadences) and embed a shared sense of ownership across teams.Frequent communication is key. Eric recommends regular meetings (weekly or bi‑weekly), public readouts from every functional team, and a shared “company‑wide newsletter” that covers updates across marketing, sales, product, and more.Transparency and inclusion boost buy-in, engagement and retention. When people across sales and marketing know what others are doing, they feel more connected to the company's purpose, and are more likely to speak up, contribute insight, or flag risks early.Alignment benefits far more than the bottom line. When done well, teams work more efficiently, budgets stretch further, employees feel invested and engaged, attrition drops, and the company becomes cohesive, purposeful, and resilient.Chapters00:00 Intro: FutureFuzz & guest Eric Herzog 01:03 Symptoms of bad sales‑marketing alignment 04:49 Cultural vs. systemic causes of misalignment 05:13 First steps toward repair, communication & structure 07:23 Weekly marketing-team meetings: ensuring visibility across functions 09:05 Monthly companywide sales‑marketing newsletters 13:49 Impact on team morale, employee engagement & retention 16:56 The power of shared culture, reference to cross‑department collaboration (like in creative industries) 19:58 Treating business like a team sport: psychological and financial benefits of alignment 21:08 Closing thoughts & how to connect with Eric LinkedInConnect with Eric Herzog Connect with Vince Quinn

CrazyGames is a leading browser-based gaming platform that has quickly become a favorite destination for players who enjoy free online games without downloads or installations. Designed for instant access and smooth performance, CrazyGames offers a modern gaming experience powered by advanced HTML5 and WebGL technology, allowing games to run directly in web browsers on both desktop and mobile devices. This approach makes the platform highly accessible for casual gamers, students, and anyone looking for quick entertainment at any time.One of the biggest strengths of https://crazygame.my/ is its diverse and constantly expanding game library. Players can explore thousands of high-quality titles across popular genres such as action, shooting, racing, puzzle, simulation, strategy, multiplayer, and idle games. From fast-paced shooters like Shell Shockers to relaxing puzzle games and competitive multiplayer experiences, CrazyGame.my caters to a wide range of gaming preferences and age groups.CrazyGames is also known for its clean, user-friendly interface. Games are well-organized by category, popularity, and release date, making it easy for users to discover trending titles or hidden gems. Each game page includes helpful descriptions, controls, and recommendations, enhancing the overall user experience and encouraging longer play sessions.Another key factor behind CrazyGames' popularity is its strong focus on performance and quality. The platform collaborates with independent game developers worldwide, showcasing innovative and creative browser games that rival downloadable titles in both graphics and gameplay depth. Frequent updates ensure fresh content and improved performance across devices.Overall, CrazyGames stands out as a reliable and engaging hub for free online gaming. With instant play, a massive game selection, cross-platform compatibility, and a polished interface, it continues to set the standard for modern browser gaming and remains a top choice for players seeking high-quality entertainment online.

Frequent police advisories, daily news stories, a repeated “Add, Check, Tell” mantra – Singaporeans should be better at recognising scams by now. Yet many continue to fall prey to scammers who keep adapting and refining their approach. So far in 2025, more than 31,200 cases of scams have been reported, with victims losing over $750.3 million. Last year, the amount lost to scams crossed the $1 billion mark. In this episode of The Usual Place podcast, I speak with Mr Jeffery Chin, deputy director of the Singapore Police Force’s Scam Public Education Office. Set up in 2023, the office is staffed by police officers, civilian officers and psychologists who work closely together to drive anti-scam public education efforts. We’ll discuss how scams have evolved over the years, what makes a person an “ideal” scam victim, and why people end up becoming money mules. Highlights (click/tap above): 1:47Jeffrey’s personal brushes with scams and having nearly lost £500 9:59 Why young people fall for job scams 21:22 How Jeffrey exposed a love scam in seconds using a simple trick in reverse image search 24:05 When victims get their self-image threatened 28:59 Is there anti-scam fatigue? 32:56 Why sharing information about scams is a form of community service Follow The Usual Place podcast on IG: https://www.instagram.com/theusualplacepodcast Follow Natasha on LinkedIn: https://str.sg/v6DN Filmed by: Studio+65 Edited by: Teo Tong Kai, Eden Soh and Chen Junyi Executive producers: Danson Cheong, Elizabeth Khor & Ernest Luis Editorial producer: Lynda Hong Follow The Usual Place Podcast and get notified for new episode drops every Thursday: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/theusualplacepodcast Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX -- #tup #tuptrSee omnystudio.com/listener for privacy information.

#1,101 - Roger Stone Roger Stone joins The Paul Leslie Hour! Join us for an in-depth conversation with Roger Stone, a prominent political insider known for his distinctive style and controversial views. In this episode, Stone discusses his experiences with the Russian collusion investigation, his thoughts on fashion and politics, and his unwavering commitment to freedom and liberty. Discover insights from his book Stone's Rules and learn about his new menswear line. Whether you're interested in politics, style, or personal resilience, this episode offers a unique perspective from one of the most talked-about figures in modern politics. The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

Rachel Maddow looks at a variety of legal tactics and pressure campaigns that are having success against the Trump administration's overreach in immigration enforcement and the Justice Department's vendetta prosecutions. Where people push back, Trump loses, or sometimes doesn't even try to fight, and the more Americans learn that lesson, the stronger the opposition Trump faces.Rachel Maddow explains that as Donald Trump's health secretary, Robert F. Kennedy Jr. gives increasing credence and authority to crackpots, the authority and reputation of American medical expertise is suffering such extreme degradation that science-minded state officials are establishing new fact-based health alliances to advise the public on matters like vaccinations. Former CDC chief Dr. Richard Besser joins to discuss the crisis at the CDC under Trump and Kennedy."Iceblock" app developer Joshua Aaron joins to discuss his lawsuit to unblock his app, a community-based ICE raid tracker, from Apple's app store. Want more of Rachel? Check out the "Rachel Maddow Presents" feed to listen to all of her chart-topping original podcasts.To listen to all of your favorite MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's time for our annual recap of whale sightings from the past year. Frequent guest Monika Wieland Shields, co-founder and director of the Orca Behavior Institute, joins hosts Sara and Jeff for a discussion of 2025 whale sightings, observations, and trends.    Find out how we did on our predictions from last year's recap, Episode 36. Download the new Bigg's killer whale ID guide and follow along to find out which matrilines were here more and less in 2025 than the previous year. The episode covers the sightings trends for Bigg's killer whales, Northern and Southern Resident killer whales, and humpbacks. We talk about numbers from tours with Maya's Legacy Whale Watching as well as the broader numbers collected by Orca Behavior Institute.  Monika, Sara and Jeff also share their predictions for 2026, and as usual, weave in and out of other whale topics along the way. If you are enjoying listening to our podcast, please share this with your friends, follow/subscribe, and leave us feedback/reviews wherever you listen to podcasts! And if you'd like to join Jeff and Sara on a whale watching tour over the holiday season or in 2026, please check out to Maya's Legacy Whale Watching to book!  You can also find us on Instagram, Facebook and Youtube. Please send us feedback or questions at afterthebreachpodcast@gmail.com. And remember, stay safe out there. Links from this episode:

#1,100 - Jason Hewlett Jason Hewlett joins The Paul Leslie Hour! Are you here? All aboard to The Paul Leslie Hour, where we bring you captivating conversations with fascinating people. This is episode 1,100, featuring an exclusive interview with Jason Hewlett—renowned speaker, comedian, entertainer, master impressionist and author. At this depot your host Paul Leslie, the last of the red-hot papas delves into Jason's world of laughter, inspiration, and spot-on impressions that have wowed audiences from coast to coast. An unforgettable chat is beginning right now! The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor answer listener questions about BMI cutoffs, weight cycling, metabolic adaptation, trauma, GLP-1 differences, and why some people gain weight on ultra-low calories. Dr. Cooper explains what's really happening inside the metabolic system and why individualized treatment—not dieting—creates sustainable change.Key Questions AnsweredIf my BMI doesn't “qualify” for GLP-1s, is Naltrexone + Bupropion helpful—and what labs matter first?Does being overweight always indicate metabolic dysfunction, and why are U.S. rates so high?If diets damage metabolism, what do you do when you're already 80 pounds overweight?How long does it take for leptin and ghrelin to stabilize with mechanical eating?How can someone gain weight on 1,200 calories/day?After sleeve gastrectomy, how do you eat enough while on a GLP-1?Is set point theory real—and how does the melanocortin pathway influence it?If obesity runs in my family, will I need meds like Zepbound for life?How do trauma and stress alter long-term metabolic health?Can GLP-1s offset weight gain from steroids, mood meds, or hormones?Why might Ozempic work well while Mounjaro causes weight gain?Key Takeaways1. BMI rules don't reflect metabolic truth.A mid-20s BMI can still mask significant dysfunction, especially with weight cycling.2. Weight cycling is metabolically stressful.Repeated losses/regains increase visceral fat, insulin abnormalities, and cardiovascular risk.3. Obesity is a multi-hormonal disease.Most people need pharmacology plus sleep, fueling, and movement—not restrictive dieting.4. Metabolic adaptation is powerful.Under-fueling lowers thyroid output, suppresses fat-burning, and slows metabolism dramatically.5. After bariatric surgery or on GLP-1s, frequency matters.Frequent, nutrient-dense snacks protect muscle, metabolism, and energy.6. Set point changes with better signaling.GLP-1s and related therapies help the brain accurately detect weight and lower the defended level.7. Genetics often mean lifelong support.Family patterns of obesity usually indicate long-term need for metabolic medication.8. Trauma amplifies metabolic risk.Childhood trauma disrupts IGF-1, sleep, stress hormones, insulin, leptin, and ghrelin.9. Medications can cause weight gain—GLP-1s can help counteract it.Steroids, mood meds, hormonal agents, and more can be metabolically unfriendly.10. “Newer” isn't always better.Some people respond poorly to the GIP component in Mounjaro/Zepbound. Individual physiology rules.Dr. Cooper's Actionable TipsRequest deeper evaluation: DEXA, visceral fat, fasting insulin/glucose, leptin, reproductive hormones.Stop restrictive dieting permanently—mechanical eating protects metabolic stability.Work with a fueling-focused dietitian (often ED-trained).Review your medication list for drugs known to cause weight gain.Don't switch GLP-1s or chase higher doses if your current regimen works.Notable Quote“Obesity isn't a willpower problem. It's a metabolic disease, and when the underlying system is supported, the body finally has permission to change.” — Dr. Emily CooperLinks & ResourcesPodcast Home: Fat Science Podcast WebsiteSubmit a Show Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.comDr. Emily Cooper on LinkedInMark Wright on LinkedInAndrea Taylor on InstagramFat Science is your source for breaking diet myths and advancing the science of true metabolic health. No diets, no agendas—just science that makes you feel better. The show is informational only and does not constitute medical advice.

Finally! After a nearly two-year hiatus, Saucer Cinema has returned! This episode's subject is a touching story of an immigrant family overcoming adversity, prejudice, and persecution while trying to assimilate and pursue the American Dream. That's right, we're talking about the Saturday Night Live sketch adaptation Coneheads from 1993, directed by Steve Barron and starring Dan Aykroyd and Jane Curtin as the titular extraterrestrials. Frequent guest Jen Albright of Have You Seen This? joins me to talk about the spotty track record of SNL films, the paranormal obsessions of Dan Aykroyd, narfling garthoks, and more!  

If helping aging parents plan their next chapter feels overwhelming, you're not alone. Hilary Walker, founder and CEO of Atlanta Seniors Real Estate, joins Host Carol Morgan on the Atlanta Real Estate Forum Radio podcast to discuss practical strategies for guiding older adults and their families through transitions into age-appropriate housing. Five Years Early, Not Five Minutes Too Late Walker emphasizes the importance of early planning. A crisis, such as a fall, hospitalization or cognitive decline, makes transitions significantly harder. She encourages older adults to proactively outline their wishes, designate key decision-makers and ensure vital documents, including powers of attorney, wills and beneficiary information, are in place. Families should also discuss expectations long before a move becomes imminent. Older adults are more likely to maintain control over their choices when these conversations happen early and gradually. Walker said, “It's better to gather your information five years early rather than be five minutes too late.” Recognizing When It's Time to Talk How do you know when it's time for a family meeting? Here are some common signs that indicate it may be time to start discussing a move: Frequent falls or near falls Difficulty using stairs or navigating the home Memory lapses or increasing forgetfulness Social isolation Limited use of large portions of the home Isolation, Walker notes, can significantly accelerate decline. Identifying concerns early allows families to access resources and create a thoughtful, measured plan rather than react under pressure. Emotional Roadblocks: Stuff, Sentiment & the Family Home Older adults often feel overwhelmed by the sheer volume of belongings accumulated over decades. Instead of focusing on “how much,” families can take a step back to consider what “truly matters for the next season of life.” Touring potential new homes with aging parents can help them visualize what will realistically fit. Walker said, “The biggest roadblock is often the ‘stuff,’ and once we’re able to get around that mindset, you can keep what’s most important to you.” Emotional attachment is just as powerful. Whether it's the yard, garden beds, longtime neighbors or a home full of memories, older adults often struggle with the idea of letting go. Adult children can also unconsciously add pressure. Walker frequently advises children to accept items their parents offer—even if they don't plan to keep them—as it validates the parent's process of release and builds forward momentum. “In your mother or father's mind, they are just trying to start the process,” Walker said. “It's an emotional roadblock that you can help with by simply accepting it.” Moving Forward with Atlanta Seniors Real Estate The Atlanta Seniors Real Estate consultative approach begins with an in-home meeting and walk-through of the property. Walker uses this time to observe lifestyle patterns, understand the aging parent's goals and identify the actual decision-makers in the family. From there, a personalized action plan is created, covering everything from downsizing support to timelines, necessary resources and steps toward listing and selling the home. She partners with vetted, senior-focused service providers who handle the packing and moving logistics. While some transitions take as little as three months, others may unfold over a year or longer. Patience and ongoing communication are often the keys to success. Tune into the full episode to learn more tips for moving older loved ones into age-appropriate housing. For more information about Atlanta Seniors Real Estate, visit www.AtlantaSeniorsRealEstate.com. Looking for active adult living in the Atlanta area? Discover 55-plus communities here. The post From Someday to Today: It's Time to Talk About Senior Housing appeared first on Atlanta Real Estate Forum.

From the heart of Louisville, KY emerges ENEMY TO ALL, a metal band that embodies the raw intensity and rebellious spirit traditionally cautioned against by concerned mothers. This formidable group channels the fervent energy of their urban home base, crafting an auditory experience that melds visceral guitar riffs with thunderous percussion. Their lyrics dissect societal unrest and personal trials, resonating with fans who seek authenticity in heavy music. Anchored by a tightly-knit ensemble of seasoned musicians, ENEMY TO ALL stands as both a product and a defiant reflection of their environment. Frequent live performances within Louisville's vibrant music scene showcase their commitment to bringing unrestrained passion to the stage. Representing more than just an infusion of sound, ENEMY TO ALL offers listeners an invitation to explore the cathartic potential inherent in metal music's aggressive…Official Links:Bandcamp: https://enemytoall.bandcamp.com/musicPassionate about metal? You'll want to tune in to Flamekeeper™, the show that's electrifying the airwaves. As the host, MRJ brings an unparalleled enthusiasm and deep knowledge of the genre, captivating listeners with every episode. With a penchant for spotlighting up-and-coming artists and hosting insightful interviews, MRJ has cemented Flamekeeper™'s reputation as a must-listen for metal aficionados. And the best part? By rating, reviewing, and sharing the show, you're not just supporting great content – you're also helping Flamekeeper™'s sponsors, ensuring the continued success of this heavy-hitting program.Links to our Sponsors & Partners:Ageless Art Tattoo & Piercing - Clarksville/New Albany:http://www.agelessartclarksville.comhttp://www.agelessartna.comPizza DoNisi/MAG BAR:https://pizzadonisi.com/http://magbaroldlouisville.comShadebeast:http://shadebeast.comand use PROMO CODE: "SITH LORD" at check out for a 10% Discount!Creeping Death Designs:http://www.creepingdeathdesigns.comand use PROMO CODE: "METALFORGE10" at check out for a 10% Discount!Record Labels:Unchained Tapes:http://www.unchainedtapes.bigcartel.comand use PROMO CODE: "METALFORGE10" at check out for a 10% Discount!Mercenary Press:http://www.mercenarypress.bigcartel.comand use PROMO CODE: "METALFORGE" at check out for a 10% Discount!Other shows you can listen to:Night Demon Heavy Metal Podcast:http://www.nightdemon.nethttps://open.spotify.com/show/2ozLCAGQ4LdqJwMmeBYJ7k?si=OvvfZsNYRPqywwb86SzrVAZines:Soulgrinder Zine:http://www.facebook.com/soulgrinder.zineOFFICAL LINKS OF THE METAL FORGE®/FLAMEKEEPERhttp://www.metalforgeradio.comhttps://www.flamekeeper.vip FB/IG/TW/TikTok/YouTube - @metalforgeradioFlamekeeper Podcast Network: http://www.youtube.com@flamekeeperpnThe Metal Forge®The Alehorn™Ossont & Battery™All Rights Reserved. Any unauthorized reproduction/duplication is expressly forbidden without prior written consent and is punishable by law. Metal Forge Intro I copyright 2020 The Metal Forge® Published by UNTIL I GET IT RIGHT MUSIC/ASCAP. Metal Forge Intro II copyright 2023 The Metal Forge® Published by UNTIL I GET IT RIGHT MUSIC/ASCAP. The Metal Forge®, please contact metalforgeradio@gmail.com for any and all other info. All other music is owned by writers/publishers respectively and is used with permission for means of promotion.©2019-2025 The Metal Forge®

Send us a textIn this solo episode, Kara explores the fascinating research behind how daily reading may support a longer, healthier life. She breaks down the landmark Yale study showing that people who read books for just 30 minutes a day lived an average of 23 months longer than non-readers, examines why book-length reading provides unique cognitive benefits, and discusses what current science says about print books versus audiobooks.Listeners will walk away with a deeper understanding of how reading strengthens the brain, builds cognitive reserve, and may contribute to healthy aging - plus practical ideas for fitting more reading into everyday life.Episode Highlights:• Reading books for just 30 minutes a day was linked to 23 extra months of life, on average.• Frequent reading is associated with reduced cognitive decline across multiple long-term studies.• Print or visual reading tends to support stronger comprehension and memory - key components of brain reserve.• Audiobooks activate many of the same language and emotional brain networks, though the depth of processing may differ.• Regardless of format, regular engagement with stories supports cognitive health.Resources Mentioned:Episode 116: Do Audiobooks Count as Reading?Bavishi, Slade & Levy (2016). A Chapter a Day: Association of Book Reading With Longevity. Published in Social Science & Medicine. https://doi.org/10.1016/j.socscimed.2016.07.014Pan, Liu, Zhang, Chen & Chen (2021). Reading Activity Prevents Long-Term Decline in Cognitive Function in Older People. Published in BMC Geriatrics. https://doi.org/10.1186/s12877-021-02357-yBaranowska-Łyda, Białek & Gortych-Michalak (2019). The Impact of Presentation Mode on Reading Comprehension: Text vs. Audio. Published in Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2019.00636Michael, Keller, Carpenter & Just (2001). fMRI Investigation of Sentence Comprehension by Eye and by Ear. Published in NeuroImage. https://doi.org/10.1006/nimg.2000.0662Join us for the BFF Book Club Holiday Party!

In this episode of the PFC Podcast, Dennis and Ben Garfin discuss the critical importance of clinical experience for combat medics. They explore the challenges and benefits of clinical rotations, the need for real-world experience, and the design of effective training programs. The conversation emphasizes the necessity of mentorship, the legal and ethical considerations of international rotations, and the overall goal of improving the current system for medics to ensure they are well-prepared for real-life medical situations.TakeawaysExperience is the only teacher you can't gain unless you go do it.The stakes of the environment in real scenarios are much higher than in training.Clinical rotations should focus on real patient encounters to bridge the gap between theory and practice.Building relationships with hospitals is crucial for effective clinical rotations.Medics need to be exposed to high-acuity situations regularly to maintain their skills.Legal and ethical considerations must be addressed when sending medics abroad for training.Mentorship is essential for medics to learn how to think independently in clinical settings.The current system for medic training needs to be more robust and focused on real experiences.Frequent clinical exposure is necessary to prepare medics for unexpected situations.It's important for medics to learn how to make clinical decisions under pressure. Chapters00:00 Introduction to Combat Medicine and Experience02:46 The Importance of Clinical Rotations05:48 Designing Effective Clinical Rotations08:42 Challenges in International Clinical Experience11:57 Legal and Ethical Considerations14:40 The Value of Real Experience17:38 Frequency of Clinical Exposure20:44 Mentorship and Training in Combat Medicine23:17 Improving the Current System26:32 Conclusion and Final ThoughtsFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care

#1,099 - Little Anthony & Brooke Moriber Join us for an engaging episode of The Paul Leslie Hour featuring the legendary Little Anthony Gourdine and the talented Brooke Moriber. We get into the story behind their incredible duet of "Hurt So Bad," a classic song reimagined with fresh energy. Discover the magic of their collaboration, the artistry of songwriting, and the timeless appeal of music that transcends generations. Tune in for an inspiring, short conversation filled with insights, laughter, and the passion that drives these two remarkable artists. The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture. Support The Paul Leslie Hour by contributing to their tip jar: https://tips.pinecast.com/jar/the-paul-leslie-hour

We welcome Lafayette's own master of illusion, Devon Faul, one of Acadiana's most captivating magicians. Devon is known for blending sleight of hand with a deep sense of showmanship to create experiences that leave audiences spellbound. From close-up moments to full stage performances, Devon brings a unique blend of creativity, humor, and heart to his craft. We explore his journey into magic, the discipline required to master illusion, and the universal connection he creates through wonder and surprise. The Universal Language of Wonder Devon says that people of all ages speak the universal language of wonder and awe. In today's world, he believes many people don't get that feeling as often as they used to because everyone's kind of in survival mode. Magic, for him, is a way to reach out to people in a universal way and give them a feeling that they haven't had before, one that reaches you on a deeper level. Magic for Devon is “the human condition, psychology, philosophy, struggles, triumph.” Day Job at Stuller Devon’s day job is work at Stuller, the largest jewelry manufacturer and distributor in North America headquartered in Lafayette. He calls it “kind of a dream,” explaining that they take people seriously and foster an environment where employees “feel like you can be a person. I'm super lucky to be working with them.” How Magic Began: “A Place of Vulnerability” Devon began devoloping his magic craft at age ten years of age, but not in the traditional way. He didn't get hooked by a magic kit or a grandparent pulling a coin from behind his ear. Instead, he says “it actually started because my dad was in the oil field, so we moved a lot”—Wyoming, Louisiana, Virginia, Pennsylvania, Texas.” “I was always the weird, quiet, out-of-state kid. You know, Wyoming people are very different than Louisiana people, who are very different from Virginia people. It’s like their own countries. Each state is its own territory.” Frequent moves and feeling out of place led to bullying: “People want to tear down that which they do not understand.” As a ten-year-old, he imagined that maybe people wouldn't bully him “if I had superpowers, if I could become Superman.” Magic became “the closest thing to superpowers,” a way to bridge gaps, build confidence, and connect. Early Magic: Cards, Psychology, and Possibilities Devon started with card tricks, “kind of everyone's entry point.” He explained that card magic involves numbers, memory, psychology, and timing. “It’s getting used to handling a deck of cards just like any tool.” He shares one of the mathematical realities that inspired him: If you shuffle a 52-card deck, “no deck has ever been in that exact order, and statistically, no deck in the future ever will be.” The concept mesmerized him: “It's math, science and statistics and psychology.” “You get into, like, this weird area of random knowledge. For example, if you have a deck of 52 cards, figure out numerically how many possibilities are on a deck of cards. It is mathematically 52 factorial, which is 52 times 51 times 50, all the way down to one. Which means if you shuffle a deck of cards in the history of a deck of cards, no deck has ever been in that exact order. And statistically, no deck in the future ever will be in that exact order. It is a deck of cards and magic, but it’s also math, science and statistics. So, you start off with card tricks and then you branch into anything and everything from there.” Rejecting Gimmicks: “I Pride Myself on My Sleight of Hand” While some magicians use trick decks, Devon says, “I pride myself on my sleight of hand. I don't ever want to be reliant on any kind of apparatus. That's not magic.” He wants spectators to be able to inspect anything he uses. “Magic will come for those who seek it. I’ve always told people I don’t have any special capabilities that anyone else can’t develop. I just put in the time, the energy and the effort. Everyone wants the view from the top of the mountain, but very few people want to actually climb the mountain. And so it’s the destination, but it’s also more so the journey. So once you get the knack for cards and you develop that dexterity, then you see other things that are maybe more visual.” Learning Through YouTube and Persistence Devon began learning magic through YouTube “when I was like 9 or 10.” Some tricks came easily; others took relentless practice. “The cool thing about magic is that it kind of compounds a little bit… it builds the dexterity in your hand to then be able to do something totally different.” Beyond Cards: Ropes, Coins, Rings, and Mentalism Devon performs with cards, coins, rings, ropes, and also does mentalism—“reading minds.” He studied reading systems and even tarot, not spiritually, but “as a way to understand it for what it is.” He notes that ancient magicians, including shamans and the oracle at Delphi, used magic to bring people spiritual well-being and peace of mind, much like the psychological effects we recognize today. Magic as a Fine Art Devon believes magic belongs alongside poetry, storytelling, and painting. “Magic is so pervasive through human history,” he says, describing innovators like Jean Eugene Robert-Houdin and the famed Light and Heavy Chest illusion. “The effect would be that the magician might be able to lift the box. But when the box is set back down, no other spectator could lift it. Or maybe a child could lift it, but no adult could.“ This magician has been rumored to have stopped a violent revolt in Algeria that threatened to erupt into a full-scale war with France. In 1856, the French government commissioned him to perform his magic for Algerian tribal chiefs, who were being incited to rebellion by religious leaders claiming magical powers. Houdin’s show of superior illusion, including catching a bullet and the light and heavy chest trick, demoralized the rival magicians and quelled the uprising.  Defining Magic: “Perception Is Reality” Devon sees magic as the art of altering perception: “Magic is about perception… because perception is reality.” While science says matter cannot be created or destroyed, “a magician pulls a coin out of thin air.” The illusion forces us to confront the gap between what is real and what seems real. Close-Up, Parlor, Stage, and Specialization Devon explains that magicians often specialize in: Close-Up — his specialty Parlor Stage magic (Criss Angel, David Copperfield) Escapism Mentalism He prefers close-up and parlor for the “intimacy” they create. Silent Magic: Lessons from Teller Devon admires Penn & Teller. Teller doesn't speak because “he found that the magic would speak for itself.” Devon notes that magicians unconsciously build misdirection into speech patterns, but Teller proves that “you could say absolutely nothing and let the magic speak for itself.” At 28: “Overwhelming, but in the Best Way” Devon loves connecting with people: “We all have stories… we're like screaming, this is me, this is who I am.” Magic allows him to meet people and share meaningful experiences, because “none of us make it out alive… we're all in the same playing field.” His signature maroon velvet suit and handlebar mustache? It's intentional: “I love the vaudeville style of magic.” And yes—he wears velvet suit to work: “Oh, absolutely.” “Being a Magician Is a Mindset” Devon says: “Being a magician is not necessarily just a career choice… It's a mindset.” A magician is “someone who creates their universe,” seeks knowledge, solves problems from new angles, and explores what is “possible versus impossible.” Magic teaches him to “tear open the fabric of reality for just a split second.” Magic in the Workplace: Connecting People Devon explains that magic at corporate events can make “two people who have been working together for ten years and just never seen each other” suddenly bond. Magic creates conversations that lead to genuine connection. “Magic speaks to everyone… it's arguably unmatched in that regard.” Hypnosis: A Surprising First Attempt Devon once hypnotized his cousin after practicing from YouTube tutorials. Her hand stuck to the wall—so convincingly that “the genuine look of concern in her eyes told me, oh wait, this might be real.” When he released her, “you could hear the sound of her hand coming off the wall.” She told him, “my brain was telling my hand to move and it wouldn't respond.” He explains that hypnosis is misunderstood but real, sharing examples like highway hypnosis while driving and gut-level decisions. Magic's Origins in Misdirection and Thievery Devon discusses how the same psychological tools magicians use were once used by pickpockets and con artists. He references a historic painting depicting the cups and balls trick—“the oldest trick in the book”—where someone is performing magic while a thief steals a nearby spectator's purse.”“In the ancient times of the Pharaoh, slaves would do magic tricks to distract the Pharaoh while others would sneak in and steal food. Some of the oldest magic tricks were removing the head of a goose and then reattaching it. And then the goose would walk or fly away.” https://www.youtube.com/watch?v=GZGY0wPAnus Devon also discussed a modern day master of deception, Apollo Robbins, who is one of the world’s leading experts on pickpockets and confidence crimes. Robbins made national news as the man who pick-pocketed the Secret Service while entertaining former U.S. president Jimmy Carter. He uses pick-pocketing and sleight-of-hand to demonstrate proximity manipulation, diversion techniques and attention control. Devon explained the science behind misdirection used by magicians: “There’s this little guy in your head and he’s running the security cameras and he sees everything, but he still has blind spots. You can only take in so much information at one time, and you don’t know what you don’t know. You can’t see what you can’t see. So there are times where if you’re looking here, something is happening elsewhere, or I’m setting something up in ten minutes, but because you don’t know what’s happening, you don’t know that me rubbing my nose is going to be something that helps me in like ten minutes. So there is like a core tool set, psychology.” Visit https://devonfaul.com/ or call 337-366-2014 to contact Devon Faul.

From the heart of Louisville, KY emerges ENEMY TO ALL, a metal band that embodies the raw intensity and rebellious spirit traditionally cautioned against by concerned mothers. This formidable group channels the fervent energy of their urban home base, crafting an auditory experience that melds visceral guitar riffs with thunderous percussion. Their lyrics dissect societal unrest and personal trials, resonating with fans who seek authenticity in heavy music. Anchored by a tightly-knit ensemble of seasoned musicians, ENEMY TO ALL stands as both a product and a defiant reflection of their environment. Frequent live performances within Louisville's vibrant music scene showcase their commitment to bringing unrestrained passion to the stage. Representing more than just an infusion of sound, ENEMY TO ALL offers listeners an invitation to explore the cathartic potential inherent in metal music's aggressive…Official Links:Bandcamp: https://enemytoall.bandcamp.com/musicPassionate about metal? You'll want to tune in to Flamekeeper™, the show that's electrifying the airwaves. As the host, MRJ brings an unparalleled enthusiasm and deep knowledge of the genre, captivating listeners with every episode. With a penchant for spotlighting up-and-coming artists and hosting insightful interviews, MRJ has cemented Flamekeeper™'s reputation as a must-listen for metal aficionados. And the best part? By rating, reviewing, and sharing the show, you're not just supporting great content – you're also helping Flamekeeper™'s sponsors, ensuring the continued success of this heavy-hitting program.Links to our Sponsors & Partners:Ageless Art Tattoo & Piercing - Clarksville/New Albany:http://www.agelessartclarksville.comhttp://www.agelessartna.comPizza DoNisi/MAG BAR:https://pizzadonisi.com/http://magbaroldlouisville.comShadebeast:http://shadebeast.comand use PROMO CODE: "SITH LORD" at check out for a 10% Discount!Creeping Death Designs:http://www.creepingdeathdesigns.comand use PROMO CODE: "METALFORGE10" at check out for a 10% Discount!Record Labels:Unchained Tapes:http://www.unchainedtapes.bigcartel.comand use PROMO CODE: "METALFORGE10" at check out for a 10% Discount!Mercenary Press:http://www.mercenarypress.bigcartel.comand use PROMO CODE: "METALFORGE" at check out for a 10% Discount!Other shows you can listen to:Night Demon Heavy Metal Podcast:http://www.nightdemon.nethttps://open.spotify.com/show/2ozLCAGQ4LdqJwMmeBYJ7k?si=OvvfZsNYRPqywwb86SzrVAZines:Soulgrinder Zine:http://www.facebook.com/soulgrinder.zineOFFICAL LINKS OF THE METAL FORGE®/FLAMEKEEPERhttp://www.metalforgeradio.comhttps://www.flamekeeper.vip FB/IG/TW/TikTok/YouTube - @metalforgeradioFlamekeeper Podcast Network: http://www.youtube.com@flamekeeperpnThe Metal Forge®The Alehorn™Ossont & Battery™All Rights Reserved. Any unauthorized reproduction/duplication is expressly forbidden without prior written consent and is punishable by law. Metal Forge Intro I copyright 2020 The Metal Forge® Published by UNTIL I GET IT RIGHT MUSIC/ASCAP. Metal Forge Intro II copyright 2023 The Metal Forge® Published by UNTIL I GET IT RIGHT MUSIC/ASCAP. The Metal Forge®, please contact metalforgeradio@gmail.com for any and all other info. All other music is owned by writers/publishers respectively and is used with permission for means of promotion.©2019-2025 The Metal Forge®

#1,098 - Corinne Cliford Corinne Cliford joins The Paul Leslie Hour! Are you here? We know you are and we're thankful for you! Happy Thanksgiving and welcome to episode number 1,098 of The Paul Leslie Hour, that place where people tell it like it is. Joining us from The White House at 1600 Pennsylvania Avenue, is independent journalist Corinne Cliford. Now, Corinne Cliford is in the White House Press Corps. I'm sure Paul is ready to talk turkey with Corinne so let's waddle, I mean, roll right into it. Happy Thanksgiving ladies and gentlemen! The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture. Support The Paul Leslie Hour by contributing to their tip jar: https://tips.pinecast.com/jar/the-paul-leslie-hour

On episode 385 of Dave Tate's Table Talk Podcast Dave sits down with Strength & Conditioning Coaches Colton Razo and Michael Silbernagel.  Colton Razo — Assistant Strength & Conditioning Coach for Track & Field at The Ohio State University. Formerly University of Houston, Bemidji State, SD Mines, Kansas (GA). Frequent presenter at USTFCCCA and T&F education events. Michael Silbernagel — Manager at Sanford Sports (Bismarck) and adjunct professor (University of Mary). Former Head S&C at UMary (built the department), MSCC (CSCCa), USAPL Raw National Champion.   LINKS Colton Razo • Instagram: https://www.instagram.com/razo_strength/ • Ohio State staff bio: https://ohiostatebuckeyes.com/sports/mens-track-field/roster/coaches/colton…   Michael Silbernagel • Instagram: https://www.instagram.com/coachsilby/ • Sanford Sports author page: https://www.sanfordsports.com/blog/authors/michael-silbernagel • University of Mary profile: https://goumary.com/sports/womens-track-and-field/roster/coaches/michael-si…   Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks.  @eliteftsofficial   Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application   Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html   Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Frequent guest Howard from Minnesota stops back on the program. Howard has just gotten back from the Remove the Regime protest in Washington DC and he came in to report on it. Let's get into it.

Frequent guest Howard from Minnesota stops back on the program. Howard has just gotten back from the Remove the Regime protest in Washington DC and he came in to report on it. Let's get into it.

#1,097 - Zev Feldman Zev Feldman joins The Paul Leslie Hour. Shall we take a look into the world of jazz legend Rahsaan Roland Kirk? Tune into this interview with archival producer Zev Feldman on episode 1,097 of The Paul Leslie Hour! In this exclusive interview, Zev shares insights on unearthing and curating rare live recordings from Kirk's iconic 1963 Village Gate and 1967 Penthouse performances. Discover how these gems highlight Kirk's groundbreaking multi-instrumentalism, genre-blending genius, and enduring legacy, thanks to collaboration with his widow, Dorthaan Kirk. Paul Leslie interviews Zev Feldman in an episode features stories of innovation and rediscovery in jazz history. Whether you're a die-hard fan or new to Kirk's visionary sound, this conversation is a must-watch! Subscribe for more in-depth interviews with more fascinating people in music and beyond. The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture. Support The Paul Leslie Hour by contributing to their tip jar: https://tips.pinecast.com/jar/the-paul-leslie-hour

Training harder but not getting faster? Dealing with recurring injuries? The problem might be your fuel.Before Thanksgiving, I'm sharing an episode from Your Diet Sucks about RED-S, the energy mismatch that's quietly destroying athletic performance and causing injury after injury.When you chronically undereat for your training load, your body can't adapt. You're doing the work, but not getting the gains. Studies show athletes with RED-S are 4.5x more likely to get bone injuries and miss significantly more training time.Signs You're Underfueling:Training harder but getting slowerStress fractures or injuries that won't healConstantly exhausted despite rest daysLost period (or loss of morning erections in men)Frequent colds and illnessYou can't out-train a calorie deficit. Adequate fueling is how you honor your training. Going into the holidays: eat the food, recover hard, and come back stronger.In this episode: What RED-S is, how it shows up in male athletes (often overlooked), why it prevents adaptation, and how to fuel for actual performance gains, not just more miles.Listen before your holiday meals. Food is fuel. Recovery is where you get faster.

#1,096 - Ross Vannelli Ross Vannelli joins The Paul Leslie Hour. Are you here? This is episode number 1,096 of The Paul Leslie Hour. We're thrilled to welcome the celebrated Ross Vannelli, a multifaceted force in music and video. We'll dive into the vibrant new album "Live Like There's No Tomorrow," released by Mullen's Miracles and featuring the talented Jeff Pike. It's a collection of songs that navigates the intricate emotions of our lives, while championing resilience—urging us all to persevere and embrace each moment as if it's our last. And the songs were written by Ross Vannelli. And you'll soon hear that our chat evolves into a deeper exploration of Ross's creative journey—spanning songwriting, production, and cinematic storytelling. It's an inspiring ride and it's happening now! The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture. Support The Paul Leslie Hour by contributing to their tip jar: https://tips.pinecast.com/jar/the-paul-leslie-hour

In this packed Quick Hits edition, DeAndre Coke delivers a high-impact update on the latest news in the points, miles, and travel world — plus a deep dive into the fast-changing landscape of earning credit card points through payroll with Zil Money.DeAndre starts by highlighting the new Capital One Venture X offers, including record-breaking bonuses of up to 400,000 miles on the business version. He then discusses Apple's new digital passport integration for iPhone Wallet, offering a glimpse at the future of airport security and ID verification. Next, he explores Hilton's 100% points purchase bonus, the official rollout of the new Diamond Reserve elite tier, and what these changes mean for frequent travelers. Finally, DeAndre breaks down the rollercoaster of updates surrounding Zil Money's payroll-on-credit-card program — covering industry restrictions, temporary shutdowns, and the latest return of 3X earnings with the Chase Ink Business Preferred card.The episode wraps with key insights on adapting to platform changes, staying informed through the community chat, and using every opportunity to earn responsibly while maximizing rewards.Key takeaways: Capital One updates: Venture X offers hit record highs — up to 400K miles on the business card.Digital passport rollout: iPhone users can now store U.S. passports in Apple Wallet for TSA use.Hilton's 100% bonus: Ideal time to buy points at 0.5¢ value; great for planned redemptions.New Hilton elite tier: Diamond Reserve officially launches Jan 1, 2026, requiring 80 nights and $18K spend.Zil Money chaos: Frequent system changes, but the platform now supports deeper mid-month usage.Community-driven insights: WhatsApp group collaboration continues to uncover real-time strategies.Click here to enter the 100th episode giveaway or visit www.boldlygo.world/giveawayInterested in Financial Planning?Truicity Wealth ManagementResources:Our RoveMiles referral linkBook a Free 30-minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!BoldlyGo Travel With Points & Miles Facebook GroupSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on Credit Card)Travel FreelyPoint.me

Frequent guest host David Horton and Clay discuss America's current political paralysis and the deep frustration and cynicism of the American people in the wake of the No Kings protests of late October, which took place in 2,700 communities across the United States. If millions of people take to the streets to protest what they regard as the excesses of the current administration, are they likely to make a difference? What would it take to convince this or any other administration that it is not representing the best interests of a significant portion of the American public? Clay and David discuss the protests of the Civil Rights Movement in the 1960s, in particular Martin Luther King, Jr.'s commitment to nonviolent disruption of American life. Voter turnout and civic participation are lower in the United States than in the rest of the world. What would it take to inspire a mass movement that would change the course of American public life? Clay suggests that everyone read Thoreau's On Civil Disobedience and Martin Luther King's Letter from a Birmingham Jail. This episode was recorded on October 21 2025.

Old Hollywood is full of hot gossip and today, Nick and Sophia are here to spill all of the piping hot tea between Lauren Bacall and Humphrey Bogart. Their romance began as a Warner Bros. production on the set of their first collaboration, To Have and Have Not, and continued until Bogart's passing 13 years later. Listen to this juicy episode to hear all about their secret affair, how Bacall almost lost her contract way before she became a household name, and a discussion of the other three films on which they worked together, including: The Big Sleep, Dark Passage, and Key Largo. Comment if you think they deserved to earn Oscar nominations for any of these films! Follow us on Twitter, Instagram, Bluesky, and TikTok @oscarwildpodFollow Nick @sauerkraut27Follow Sophia @sophia_cimMusic: “The Greatest Adventure” by Jonathan AdamichMore content including updated predictions and merch @ oscarwild.squarespace.com

The Outer Realm welcomes back Laura DiDio Date: November 13th, 2025 EP: 641 TOPIC: Laura DiDio returns for PT 2- The 52 year anniversary of the DeFeo Murders. She was the News Reporter who was brought in by the Lutzes and given full access to the house, she will discuss never before shared or disclosed information. If time allows she will share some of her paranormal experiences at the Conjuring House and more! - -Broke “The Amityville Horror” story obtaining the exclusive interview for Channel 5's 10 O'clock news and produced the pieces on the séance with numerous psychics including Ed and Lorraine Warren and later, separately with the late Hans Holzer. Contact for the show - theouterrealmcontact@gmail.com Michelle Desrochers and The Outer Realm :https://linktr.ee/michelledesrochers_ Please support us by Liking, Subscribing, Sharing and Commenting. Thank you all !!! About Laura DiDio: • Experienced in researching news and feature television, radio and print articles on wide range of psychics, mediums, paranormal investigators and hauntings. Worked extensively with and interviewed a wide range of paranormal investigators including Dorothy Allison, Uri Geller, Hans Holzer, Ethel Johnson Meyers, Vicki Monroe, Shawn Robbins and Ed and Lorraine Warren. • Award winning Reporter, Producer and Researcher. • Broke “The Amityville Horror” story obtaining the exclusive interview for Channel 5's 10 O'clock news and produced the pieces on the séance with numerous psychics including Ed and Lorraine Warren and later, separately with the late Hans Holzer. Also worked with the Warrens investigating the paranormal events experienced by the Perron family at their Rhode Island farmhouse, which served as the basis for the 2013 movie, “The Conjuring.” • Reporter and Co-Producer of “My Amityville Horror” documentary released in 2013. • Reporter and Producer of numerous series on psychic phenomenon, paranormal experiences and mediums for CNN and Channel 5's 10 O'clock News. • Well versed in interviewing, background research, locating and booking interview subjects, setting up location shoots, copyediting, transcription/editing of interviews and proofreading. • Objective, impartial reporting and analysis of events with strong commitment to absolute accuracy while getting the story. • Familiar with all aspects of production. Strong technical command of the English language; familiarity with news, documentary and feature writing styles; serious commitment to excellence in the televised and published word. • Frequent radio and TV guest subject matter expert on paranormal events. When not investigating paranormal events, Laura DiDio is an investigative reporter who has extensive experience uncovering corruption. She has also spent over 20 years as a high technology reporter and industry analyst covering firms like Apple, IBM, HPE, Lenovo, Microsoft, Oracle and others. If you enjoy the content on the channel, please support us by “Liking, Subscribing, Sharing and Commenting: Thank you All A formal disclaimer: The opinions and information presented or expressed by guests on The Outer Realm Radio are not necessarily those of the TOR Hosts, Sponsors, or the United Public Radio Network and its producers. We will however always be respectful and courteous to all involved. Thank you, we appreciate you all!

The ongoing government shutdown is already affecting US air travel. Frequent flyers Dr. Wendy Patrick & Larry Dershem share tips to avoid becoming a travel casualty in DC’s latest power struggle.See omnystudio.com/listener for privacy information.

Nicole Kardoes began homeschooling while her husband, Lieutenant Colonel Michael Kardoes, served in the Air Force. Frequent moves and long deployments were simply part of life, and homeschooling became a way to bring consistency to their ever- changing world. In 2022, Michael passed away from burn pit exposure. Homeschooling quickly became much more than an educational choice, it became a lifeline. Nicole and her children were given the gift of the flexibility and stability they needed to grieve, heal, and rebuild. In this episode, Nicole shares her story of love, loss, and resilience, and how the military homeschooling community and organizations like the Tunnel to Towers Foundation helped her family find hope and strength through it all. "Resiliency, being part of a community, academics—they all play a part in homeschooling. I have kids that are married with their master's degree, and they had scholarships all the way through. I have other kids that did community college. I have two that aren't sure they even want to go to college. (My 15-year-old wants to be a farrier, so she wants to go trade school.) There is room for all these things within homeschooling! Whether it's the kid who absolutely hates academics and they just want you to hurry up and count the credits and be done, [or] the kid who aspires for graduate school or maybe becoming a professor themselves someday and getting that PhD, there's room for [both]. That's the beautiful thing. We can tailor it to that while we are giving them other skills as well."—Nicole Kardoes

#1,093 - Jay Siegel of the Tokens Jay Siegel of the Tokens joins The Paul Leslie Hour! Are you here? Welcome to The Paul Leslie Hour, episode number 1093. Now, I'm going to get back to introducing this episode. For many years, this show has brought you in-depth conversations with fascinating personalities from the world of music, film, and beyond—exploring their stories, inspirations, and creative journeys. It's kind of what we do here. Oh, and if you want to help keep this harmonious haven humming along without me having to sing for my supper, just swing by right here — you'll know exactly what to do, no lion around! Today, we're thrilled to feature a true pioneer of doo-wop and pop music, a tenor whose harmonious hits have delighted generations, including that unforgettable classic about the jungle king in slumber. Please welcome Jay Siegel of The Tokens! The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

Watch the YouTube version of this episode HEREAre you looking for some tech tips as a law firm owner? In this engaging episode of the Maximum Lawyer Podcast, SEO expert and entrepreneur Jason Hennessey shares his journey from mobile DJ to founder of Hennessey Digital, detailing how necessity led him to discover SEO. He discusses the evolution of SEO, the impact of AI, and practical strategies for law firms.Jason speaks about the future of AI in SEO. In the early days of Jason's career, AI was being used to reverse engineer websites to figure out what was working, which was very time consuming. In this day and age, AI is a lot more accessible and is being used by different people for different things. For companies like Jason's, AI has opened the door to allow for more traffic because his service can reach different people due to AI's diverse usage.Jason and Tyson discuss the errors law firms make with their websites. One thing is people do not take action when they have the steps in order to do so. This is seen with many people who attend law conferences. Another error is trying to implement a solution right away and thinking it is going to solve the problem. Jason gives an example of a company hiring someone to design or maintain a website, but not having any oversight whatsoever. This can cause a lot of issues for a business owner who can lose control of what they are creating.Listen in to learn more!6:20 How SEO has changed10:01 Early adoption of AI and the future of AI in SEO17:41 Lifestyle businesses versus growth-focused businesses20:09 Frequent errors law firms make with their websites38:35 How social media now impacts SEO Tune in to today's episode and checkout the full show notes here. Connect with Jason:Website  Instagram  X FacebookLinkedin Youtube

Send us a text The episode is a casual conversation between musicians discussing their experiences in the local music scene, including performances, collaborations, and challenges faced during gigs.Traffic and Infrastructure IssuesThe discussion highlights frustrations with local traffic conditions and infrastructure changes in Joliet.Frequent bridge closures in downtown Joliet have become a common occurrence over the past two years.Traffic congestion is exacerbated by ongoing road construction, often reducing lanes to one.The hosts express their annoyance with the delays caused by trains and bridge openings during rush hour.Introduction of Rick Andrews SchlegelRick Andrews Schlegel is introduced as a guest on the podcast, sharing his background and experiences in music. ​The hosts, Ray the Roadie and Hollywood Mike, welcome Rick Andrews Schlegel to the studio.Rick shares his history of performing and filling in for local bands, including the Stillmasters and Cadillac Groove.He reflects on the challenges of last-minute gig arrangements and the camaraderie among musicians.Musical Background and InfluencesRick discusses his musical journey, including his early influences and the evolution of his songwriting.Growing up in a musical household, Rick was inspired by his older brothers and his mother, a music teacher.He started playing bass in high school before transitioning to guitar and songwriting. ​Rick emphasizes the importance of developing a unique sound rather than following popular trends of the 80s.Songwriting Process and InspirationsRick elaborates on his songwriting process, including how he generates ideas and structures his songs.He often jots down song titles and ideas, which serve as the foundation for his songwriting.The creative process involves combining melodies, lyrics, and arrangements to create a complete song. ​Rick finds joy in every step of songwriting, from initial ideas to final production.Performance and Song SharingRick performs his song "Rock Island Line," which reflects on the theme of coming home. ​The song is inspired by his daily commute on the Rock Island Line and the desire to return home after a long day. ​The performance is well-received, with the hosts commenting on its powerful message and arrangement.Rick shares that the song is part of his album "Candid, Transparent, and Gratitude," which showcases his Americana style. ​Transition from Original Music to Cover BandsThe speaker reflects on their journey from focusing on original music to playing in cover bands due to life choices. ​Initially focused on original music and supporting their band. ​Life choices led to playing in cover bands and performing rock and roll every weekend. ​Acknowledges passing the age of chasing the rockstar dream.Current songwriting is driven by the creative process rather than fame. ​The Obsession of SongwritingThe speaker discusses the intrinsic nature of being a musician and the continuous drive to write songs. ​Being a musician is an inherent part of their identity, not a choice.Songwriting is an obsession that persists throughout life.The creative process is essential, regardless of the audience size.The speaker emphasizes the importance of connecting with listeners through music.Support the showPodcast edited by Paul Martin.Theme song courtesy of M&R Rush.www.rocknrollchicagopodcast.com

#1,092 - Scott Adams Returns Scott Adams returns to The Paul Leslie Hour! Are you here? Buckle up for episode 1,092 of The Paul Leslie Hour—your rendezvous of unfiltered observations, humor, and thought-provoking chats that shift your worldview. We've got behind-the-scenes scoops, examinations on creativity and culture, and conversations that linger long after they end. We're thrilled to welcome back a fan-favorite for round two: the renowned cartoonist, best-selling author, and sharp-witted commentator who's predicted trends, parodied office life, and sparked debates with his bold takes on persuasion, success, and politics. Ladies and gentlemen, it's the one and only Scott Adams! Follow Scott Adams on X: @ScottAdamsSays The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

#1,090 - Leo Zacky Leo Zacky joins The Paul Leslie Hour! Are you here? This is episode 1,090 of The Paul Leslie Hour! We're thrilled to welcome Leo Zacky for a personal interview. Mr. Zacky is an accomplished poultryman, businessman, and candidate for California Governor in 2026. Be sure to subscribe to Paul Leslie's YouTube channel for more interviews just like this, and go ahead and ring the bell. Ladies and gentlemen, the moment you've been waiting for—it's showtime! The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

On this week's show we look at the streamers and their pricing history. Are they keeping up with inflation or are they seeing how far they can keep raising prices. We also read your emails and take a look at the week's news. News: Apple TV Revs Up to Compete, For Real, In Streaming 86 Years Ago NBC Made History with First Televised Pro Football Game in 1939 HBO Max raises prices on all plans while WBD reevaluates future Other: Roomie Remote Streaming Price Hikes: A Historical Look Netflix Netflix has raised prices multiple times since launching its streaming service in 2007, with increases tied to content investments and competition. The service now offers four tiers: ad-supported Standard with Ads, Basic (ad-free, one screen), Standard (ad-free, two screens), and Premium (ad-free, four screens, 4K). Below is a summary of U.S. monthly prices for the most popular tiers (Standard and Premium) over time. Year Date Standard Plan Premium Plan Notes 2010 Launch (streaming-only) $7.99 N/A Basic streaming plan introduced. 2011 Feb $7.99 N/A No change. 2014 May $8.99 N/A First major streaming hike. 2015 N/A $9.99 $11.99 Introduction of HD tier. 2017 Oct $10.99 $13.99 Subtle rollout. 2019 Jan $12.99 $15.99 Basic introduced at $8.99 (discontinued 2023). 2020 Oct $13.99 $17.99 Response to content costs. 2022 Jan $15.49 $19.99 Largest hike at the time. 2023 Oct N/A N/A Ads tier launched at $6.99. 2024 Jan $15.49 $22.99 Basic discontinued. 2025 Jan $18.00 $25.00 All plans increased; ads tier to $8.00. Prices are monthly in USD; annual options offer ~17% savings. Current as of October 2025. Note - $8 in 2010 is worth approximately $11.57 in October 2025 Disney+ Launched in 2019 at a competitive $6.99/month, Disney+ has seen nearly annual increases, often bundled with Hulu/ESPN+. It now has two main tiers: ad-supported Basic and ad-free Premium. Prices reflect U.S. monthly rates for standalone Premium (most common). Year Date Basic (Ads) Premium (Ad-Free) Notes 2019 Nov (Launch) N/A $6.99 Single ad-free tier. 2020 N/A N/A $6.99 No change. 2021 Jan N/A $7.99 First hike. 2022 Dec $7.99 $10.99 Ads tier introduced. 2023 Oct $7.99 $13.99 Bundle prices also rose. 2024 Oct $9.99 $15.99 Ads tier up $2. 2025 Oct $12.99 $17.99 All plans up $2–$3; annual Premium $169.99. Annual billing saves ~16% (e.g., Premium $139.99/year in 2024). Bundles start at $9.99/month with Hulu/ESPN+. Note - $7 in 2019 is worth approximately $9 in October 2025 dollars Hulu Hulu, launched in 2007, has fluctuated prices but stabilized post-Disney acquisition (2019). It offers ad-supported, ad-free, and Live TV tiers. Focus here on on-demand plans (most subscribed). Year Date Ad-Supported Ad-Free Notes 2007 Launch $9.99 N/A Early ad-free only. 2010 N/A $7.99 $7.99 Ads tier introduced. 2014 N/A $7.99 $11.99 Ad-free split. Sept 2015 2018 N/A $7.99 $15.99 Live TV at $39.99. 2019 Jan $5.99 $11.99 Promo drop to $5.99 ads. 2021 Oct $6.99 $12.99 $1 increase both. 2022 Oct $7.99 $14.99 $1 hike. 2023 Oct $7.99 $17.99 Ad-free up $3. 2024 N/A $9.99 $18.99 Further increases. 2025 Oct $11.99 $18.99 Ads up $2; bundles up $2–$7. Annual ad-supported: $79.99 (2023) to $119.99 (2025). Live TV starts at $82.99/month. Note - $10 in 2007 is worth approximately $15.19 in October 2025 dollars. Amazon Prime Video Prime Video is bundled with Amazon Prime (shipping/music perks), launched 2006. Standalone option added in 2016. Prices reflect full Prime membership (includes Video); standalone is $8.99/month ad-supported. Year Date Monthly Prime Annual Prime Notes 2005 Launch N/A $79 Video added later. 2007 N/A N/A $79 No change. 2011 N/A N/A $79 Video streaming begins. 2014 N/A N/A $99 First major hike. 2018 N/A $12.99 $119 Monthly option emphasized. 2022 Feb $14.99 $139 Post-pandemic increase. 2024 Jan $14.99 $139 Ads introduced; ad-free +$2.99. 2025 N/A $14.99 $139 No change; standalone $8.99. Prime Video alone: $8.99/month (ads) or $10.99 (ad-free). 200M+ Prime members globally. HBO Max (formerly Max (formerly HBO Max)) Launched 2020 as HBO Max ($14.99 ad-free), rebranded Max in 2023. Frequent hikes focus on premium content. Tiers: Basic (ads), Standard (ad-free, 1080p), Premium (4K). Year Date Basic (Ads) Standard (Ad-Free) Premium (4K Ad-Free) Notes 2020 May (Launch) N/A N/A $14.99 Single ad-free tier. 2021 Jun $9.99 N/A $14.99 Ads tier added. 2023 Jan $9.99 $15.99 $19.99 First hike post-rebrand. 2024 Jun $9.99 $16.99 $20.99 $1 increases. 2025 Oct $10.99 $18.49 $22.99 $1–$2 hikes; annual Premium $229.99. Annual saves ~17% (e.g., Premium $199.99 in 2024). Bundles with Disney+/Hulu at $16.99/month. Note - $15 in 2020 is worth $18.72 in 2025 dollars Paramount+ Evolved from CBS All Access (2014). Rebranded 2021 with tiers: Essential (ads) and Premium (ad-free + Showtime). Sports/live TV drive hikes. Year Date Essential (Ads) Premium (Ad-Free + Showtime) Notes 2014 Oct (CBS All Access) $5.99 $9.99 Launch. 2017 N/A $5.99 $9.99 No major change. 2018 N/A $5.99 $9.99 Stable. 2021 Mar (Rebrand) $4.99 $9.99 Promo Essential. 2023 Aug $5.99 $11.99 $2 Premium hike. 2024 Jun $7.99 $12.99 Essential up $2 for new subs. 2025 N/A $7.99 $12.99 Annual Essential $59.99. Annual saves ~17–20%. Sports bundles (e.g., NFL) add value. Note - $10 in October 2014 is equivalent to approximately $12.65 in October 2025 dollars. Peacock NBCUniversal's Peacock launched in 2020 with a free tier (phased out 2023). Tiers: Premium (ads), Premium Plus (ad-free). Olympics/sports fuel rapid increases. Year Date Premium (Ads) Premium Plus (Ad-Free) Notes 2020 Apr (Launch) $4.99 $9.99 Free tier available. 2021 N/A $4.99 $9.99 No change. 2023 Jul $5.99 $11.99 First hike; free tier ends. 2024 Jul $7.99 $13.99 $2 increases. 2025 Jul $10.99 $16.99 $3 hikes; "Select" tier test at $7.99 (limited content). Annual Premium $109.99 (2025). Discounts for students/military (~$2–$5.99/month). Live sports (NFL/Olympics) key draw. Note - $10 in 2020 is worth $12.48 in today's dollars (October 2025)

As another Halloween approaches, Sophia and Nick are excited to celebrate Hitchcock-tober once again! This time, they marvel at the outstanding collaboration between the famed director and the costume designer with the most Oscar nominations and wins, Edith Head. Their eleven films together spanned three decades, multiple studios, and the transition from B/W to color. Listen to find out how Head uses different materials and colors to create looks that accentuate an actor's figure, develop a character's identity, and provide narrative function, all the while dazzling audience with unforgettable designs. Should she have been nominated for more than just To Catch a Thief? From Notorious (1946) to Topaz (1976), which is your favorite collaboration between them? *Note: If you've never seen Vertigo and do NOT want it spoiled, skip ahead from (36:46) to (38:55) for a more general appreciation of the film's costumes.Follow us on Twitter, Instagram, Bluesky, and TikTok @oscarwildpodFollow Sophia @sophia_cimFollow Nick @sauerkraut27Music: “The Greatest Adventure” by Jonathan AdamichMore content including updated predictions and merch @ oscarwild.squarespace.com

Teens are forming emotional bonds — not just online, but with AI companions. In this episode, Dr Justin Coulson talks with Brown University psychologist Dr Jacqueline Nesi, author of Techno Sapiens, about the fast-growing world of AI “friendships” and what they mean for kids’ mental health. They also unpack Jackie’s latest research revealing how often teens check their phones — and how it’s shaping their moods. It’s a must-listen for parents navigating the blurred lines between connection, distraction, and dependence in the digital age. KEY POINTS 72% of teens have used an AI companion; over half use one regularly. AI chatbots are designed to keep kids engaged — often prioritising screen time over wellbeing. For some vulnerable kids, AI chats can feel like friendship or therapy — but they aren’t replacements for real connection. Australia’s new social-media age-limit laws may help, but implementation and design flaws remain. Teens check their phones an average of 112 times a day — once every 10 minutes! Frequent phone checking is linked with greater emotional ups and downs. Teens who are less mindful tend to reach for their phones more after bad days — using screens as emotional regulation tools. What matters most: how kids use technology and who they are, not just how much. QUOTE OF THE EPISODE “The effects of smartphones on mood and wellbeing are complicated — it’s not that phones are simply bad, it’s about who’s using them and how.” RESOURCES MENTIONED Techno Sapiens – Dr Jacqueline Nesi’s Substack Tech Without Stress – Resources for parents Happy Families – More parenting resources ACTION STEPS FOR PARENTS Ask your kids how they use AI or chatbots — listen before you lecture. Check your family’s phone “pickups” using Screen Time or Digital Wellbeing. Practise mindfulness together — simple breathing, no-tech walks, or screen-free meals. Talk about emotional regulation — help kids notice when they’re using tech to cope. Model balance — show that your phone doesn’t rule you either. See omnystudio.com/listener for privacy information.

Frequent standing breaks improve heart health. Research shows it reduced blood pressure by 2 to 3 millimeters of mercury (mmHg) in postmenopausal women within 12 weeks Prolonged sitting increases cancer risk significantly. Every additional two hours of daily sitting raises overall cancer risk by 6%, with longest sitters facing 56% higher cancer mortality Movement quality matters more than total sitting time. Breaking up sitting with frequent stands provides better health benefits than simply reducing total daily sitting hours Sedentary behavior triggers harmful biological changes. Sitting decreases muscle activity by 90%, slows metabolism to 1 calorie per minute, and promotes inflammation and insulin resistance Simple interventions can reduce health risks. Standing 10 minutes hourly, walking 30 minutes daily, and aiming for 10,000 steps significantly counteracts sedentary lifestyle dangers

Dr. Nicole Saphier, Board Certified Medical Doctor, Senior Fox News Medical Contributor, and bestselling author of Panic Attack: Playing Politics with Science in the Fight Against COVID-19, joined The Guy Benson Show today for an important conversation on skin cancer awareness. In light of Guy's recent melanoma diagnosis and successful removal, Dr. Saphier emphasized the life-saving importance of self-checks and early detection. She shared her own experience with basal cell skin cancers, noting how catching them early made all the difference. Dr. Saphier also walked through practical steps for identifying abnormal moles and warned that delaying dermatologist visits, even for "minor" concerns, can prove dangerous. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

CREEPYPASTA STORY►by Frequent-cat:   / frequent-cat  Creepypastas are the campfire tales of the internet. Horror stories spread through Reddit r/nosleep, forums and blogs, rather than word of mouth. Whether you believe these scary stories to be true or not is left to your own discretion and imagination. LISTEN TO CREEPYPASTAS ON THE GO-SPOTIFY► https://open.spotify.com/show/7l0iRPd...iTUNES► https://podcasts.apple.com/gb/podcast...SUGGESTED CREEPYPASTA PLAYLISTS-►"Good Places to Start"-    • "I wasn't careful enough on the deep web" ...  ►"Personal Favourites"-    • "I sold my soul for a used dishwasher, and...  ►"Written by me"-    • "I've been Blind my Whole Life" Creepypasta  ►"Long Stories"-    • Long Stories  FOLLOW ME ON-►Twitter:   / creeps_mcpasta  ►Instagram:   / creepsmcpasta  ►Twitch:   / creepsmcpasta  ►Facebook:   / creepsmcpasta  CREEPYPASTA MUSIC/ SFX- ►http://bit.ly/Audionic ♪►http://bit.ly/Myuusic ♪►http://bit.ly/incompt ♪►http://bit.ly/EpidemicM ♪This creepypasta is for entertainment purposes only

SEGMENT: Fires, Vulnerability, and Conservation Status GUEST NAME: Professor Danielle Clode SUMMARY: Professor Danielle Clode explains that intense fires burning the canopy leave koalas vulnerable, unable to escape. Frequent, severe blazes combined with fragmentation increase the risk of local extinction. 1936 SOUTH AUSTRALIA