Podcasts about frequent

Story at-a-glance Frequent urination (more than eight times daily) often signals underlying health issues like urinary tract infections (UTIs), diabetes, prostate problems or medication side effects rather than simply aging Tracking your fluid intake and urination patterns with a bladder diary reveals triggers and helps identify whether the cause is behavioral, neurological, hormonal or inflammatory UTIs are a common cause of urinary frequency; pharmaceutical-grade methylene blue and cranberry products are often helpful before resorting to antibiotics Neurological conditions, emotional stress, anxiety and depression disrupt brain-bladder signaling; this contributes to urinary frequency Natural solutions include adjusting when you drink fluids, addressing constipation, supporting prostate health, strengthening pelvic floor muscles and treating underlying conditions like UTIs and anxiety

Fifty years ago, as Saigon fell to North Vietnamese forces, the U.S. Navy carried out an epic evacuation of American personnel and South Vietnamese refugees. In this Naval History edition of The Proceedings Podcast, Eric Mills talks with author Ed Offley about his latest article.

Breaking with the Church because of Vatican II Council? Forgiving vs. healing? Frequent communion between Protestants? Join us for Called to Communion with Dr. David Anders.

In this week's episode we'll learn about how frequent blood donation affects clonal hematopoiesis in older, male blood donors; the effect of immune microenvironment on response to bispecific antibodies in diffuse large B-cell lymphoma; and the feasibility of adding blinatumomab to early consolidation therapy in CD19-positive Ph-negative B-cell acute lymphoblastic lymphoma.Featured ArticlesClonal Hematopoiesis Landscape in Frequent Blood DonorsIntegrative genomic analysis of DLBCL identifies immune environments associated with bispecific antibody responseUpfront Blinatumomab Improves MRD Clearance and Outcome in Adult Ph-negative B-lineage ALL: The GIMEMA LAL2317 Phase 2 Study

Discover the value-packed E-Commerce Coffee Break newsletter in this milestone 400th episode!  Host Claus Lauter shares how his twice-weekly newsletter helps busy online sellers stay informed in just 3-5 minutes of reading time.  The newsletter includes curated e-commerce news, podcast episode highlights, and educational tips to improve your online business. Sign up for free at https://newsletter.ecommercecoffeebreak.com/Topics discussed in this episode: What makes this newsletter unique: Curated from 50+ sources in 3–5 mins. How the newsletter is structured: News, podcast picks, education. Why twice-weekly works: Frequent, not overwhelming. What value it provides: Time-saving insights for busy sellers. How it complements the podcast: Direct links to episodes. What premium subscribers get. How the community helps: Connect with fellow merchants. What the readership looks like: 8,100+ and growing. Why feedback matters: Claus replies to every email. Links & Resources Newsletter: https://newsletter.ecommercecoffeebreak.com/Website: https://ecommercecoffeebreak.com/LinkedIn: https://www.linkedin.com/company/ecommerce-coffee-break-podcast/X/Twitter: https://twitter.com/ecomcoffeebreakInstagram: https://www.instagram.com/ecommercecoffeebreak/Get access to more free resources by visiting the show notes athttps://tinyurl.com/jvkjpfxmSUPPORT OUR SPONSORThis episode is sponsored by Ahrefs — the all-in-one marketing intelligence platform trusted by SEO professionals, content creators, and digital marketers around the world. Whether you're doing keyword research, checking backlinks, or analyzing competitors, Ahrefs gives you the tools to make smarter marketing decisions.

#1,070 - Gino Vannelli Returns Gino Vannelli Returns to The Paul Leslie Hour! Join us for a heartfelt conversation with the legendary Gino Vannelli, where he opens up about his remarkable journey through music. With warmth and wisdom, Gino shares stories behind his creative process, revealing how love, loss, and life's highs and lows have shaped his soulful songwriting. He dives into the delicate dance between staying true to his art and navigating the world of commercial success, while reflecting on the eclectic influences that make his music so unique. From the lessons he's learned as a teacher to the advice he offers aspiring musicians, Gino's insights are as inspiring as they are genuine, reminding us all to find magic in the everyday and to always explore the depths of our own hearts. It's all right here on The Paul Leslie Hour - welcome to it! The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

Why Agents Should Think Twice Before Celebrating Industry “Good News”On the latest episode of Insurance Business Babes, hosts Kathe Kline and Joanna Wyckoff dive into the issues behind Medicare's disaster SEPs (Special Election Periods), recent government reversals, and why not all agent celebrations are necessarily cause for joy. If you're an agent who's popped the champagne over recent changes, this episode is for you.When "Wins" Aren't Wins for EveryoneThe government recently reversed a rule, now allowing agents to enroll clients using the disaster SEP again, rather than having clients call Medicare directly. On the surface, this sounds like a win, but Kathe and Joanna urge caution. The reversal makes it easier for bad actors—especially call centers—to abuse SEPs for commission, often enrolling vulnerable clients in unsuitable or unnecessary plans. The end result? Honest agents face unfair competition and a system that can hurt clients without careful oversight.The Real Cost of Abused SEPsDisaster SEPs are meant for people genuinely affected by natural disasters and unable to enroll during typical periods. Kathe shares stories about agents moving clients between plans quarter after quarter under questionable pretense. Not only does this strain trust in the industry, but it also puts pressure on carriers and small agents alike. Frequent rollovers, rapid disenrollment, and adverse selection can damage both client outcomes and carrier profitability, leading to fewer good products in the market.Small Business Agents: The Ones Getting SqueezedAs Joanna notes, regulatory changes intended to clamp down on abuse often make life harder for solo agents and small agencies, not the big call centers causing most issues. Increased documentation, lengthy disclaimers, and constant regulation can be overwhelming, especially when honest agents get painted with the same broad brush.Celebrate Wisely—and Put Clients FirstFinally, Kathe and Joanna remind agents that cutting corners or exploiting loopholes ultimately harms your reputation and client base. Instead, build your book with integrity, focus on true client needs, and don't be swayed by industry “wins” that may only benefit the big players. Diversify, cross-sell, and always act as if you were advising your own family member—your clients (and your business) will thank you for it.This episode is sponsored by ⁠CertifiedMedicareAgents.com⁠. Use the coupon code BABES2024 for a free lifetime BRONZE membership.

Let's reach more customers and have more successful promos. - Do you need some help driving sales to your restaurant?   I'm the CEO of America's Best Restaurants. We help restaurant owners get the attention they deserve and find more frequent customers! Go to www.americasbestrestaurants.com for help

What happens to your body during a 3-day fast? In this video, we'll cover the fasting health benefits of both intermittent fasting and extended fasting for 72 hours or longer. I'll also share some expert fasting tips for even more fasting benefits. 0:00 Introduction: Not eating for 3 days?1:02 Intermittent fasting benefits1:44 Extended fasting benefits3:12 Autophagy and fasting 4:22 72-hour fast benefits 4:49 Immune benefits of extended fasting5:36 Fasting tips 6:28 How to break a fastDid you know that insulin resistance is behind most chronic diseases, including many types of cancer? Frequent eating leads to insulin resistance, which blocks cells from getting fuel. Diets involving 5 to 6 small meals daily destroy the metabolism the most!An intermittent fasting plan involving 18 hours of fasting with a 6-hour eating window can provide tremendous health benefits, such as weight loss in the midsection, improved mood, and decreased inflammation. A 24 to 48-hour fast can significantly magnify the benefits of fasting. Extended fasting enables you to deplete the stored glycogen in your liver. You may also notice significant initial water weight loss. During a 1 to 2-day fast, most of your fuel will come from ketones. Your microbes will thrive, and growth hormone will increase, boosting muscle growth and burning fat.Ketones will feed the neurons in the brain, so you may notice improved cognitive function.Extended fasting allows you to get into a state of autophagy, where your body removes damaged cells and proteins and creates new ones. Autophagy also allows you to build new brain cells. A 3-day fast can produce even more benefits! Extended fasting for 72 hours can clean up intracellular pathogens, including Epstein-Barr and herpes viruses. A 3-day fast can stimulate your immune system, protecting you against cancer and autoimmune diseases. You can achieve results similar to stem cell therapy for free!If you're unsure of how to fast and want to make the process as comfortable and beneficial as possible, try these fasting tips for the most fasting benefits:•Coffee and tea are okay during a water fast•Make sure you have enough sea salt•Consume electrolytes like potassium and magnesiumRefeeding can have a negative impact after a 3-day fast. It's best to rebuild your caloric intake slowly. Bone broth is a great option to break your fast. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Frequent smelly gas not not normal - no matter what your friends say about it to try and make you feel better about it. It's an early warning sign that something is wrong with your gut: bacterial overgrowths, poor digestion, and motility issues. Leaving these signs unaddressed or just taking pharmaceuticals like GasX is not a long term solution.  In this episode you're going to learn how to interpret the different smells from your gut, what they say about what's going on and how you can fix it.   TOPICS DISCUSSED IN THIS EPISODE: Where do farts come from? Why are YOU so gassy? Interpreting different gas smells: rotten egg smells, ammonia, "rotting cabbage", putrid smells, etc. How to stop and fix your gas problem based on the smells coming from your gut Foods contributing to your gassiness Supplement recommendations to stop the gas and heal your gut   LINKS: Create an account with this link to get 15% off the whole store Binder Pro (Biotoxin Binder) Nutricidin (Antimicrobial) GI Integrity (Gut lining repair) Ultrabiotic Complete (broad spectrum probiotic)   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube        

ADHD is not genetic! In this video, we'll examine the profound connection between ADHD and diet. Discover the foods that worsen ADHD symptoms, the relationship between ADHD and sugar intake, and the best ADHD diet to address the nutritional deficiencies that may be causing some of the symptoms in the first place. 0:00 Introduction: ADHD and poor nutrition0:13 ADHD diagnosis and ADHD symptoms 1:54 Side effects of ADHD medications 2:04 ADHD causes 3:32 ADHD and food4:24 ADHD and nutritional deficiencies 6:20 The best ADHD dietAttention deficit hyperactivity disorder is typically diagnosed by identifying the following ADHD symptoms:•Makes mistakes easily•Lack of attention to detail•Does not listen when spoken to directly •Doesn't complete tasks •Cannot play quietly•Problems organizing •Loses things•Frequent fidgeting •Too much energy•Talks too much Many ADHD symptoms are normal childhood behaviors, and a poor diet can exaggerate all of them. ADHD is often treated with Adderall and Ritalin, which make lots of money for Big Pharma. The definition of ADHD has been dramatically expanded to make it more diagnosable, putting more people on medication.A double-blinded study showed that after 36 months, any benefits from Adderall faded to zero. It also has side effects such as aggressive behavior or a dulled mood. ADHD involves a metabolic problem with the prefrontal cortex of the brain. These metabolic changes affect the way the brain metabolizes fuel. If the brain is starved of fuel, you may exhibit symptoms like a lack of attention and hyperactivity. Chemicals like food dyes, artificial sweeteners, sugar, starch, and MSG tremendously impact behavior. Increasing dopamine can improve focus and feelings of calmness. Foods such as meat, fish, eggs, and cheese are high in the amino acid L-tyrosine, the precursor to dopamine.Research has shown that micronutrients, especially B6, magnesium, and zinc, can significantly decrease ADHD symptoms. Omega-3 fatty acids and fish oils can also improve symptoms without side effects. Vitamin B1 is one of the most overlooked nutrients, especially in psychiatric conditions. When a child consumes a lot of glucose, vitamin B1 is depleted, inhibiting the brain's ability to utilize fuel. If an adult or child is experiencing ADHD symptoms, they should switch to a low-carb diet so their body can run on ketones. Ketones will fuel the neurons and restore a sense of calmness and increased attention span. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Amy improved a variety of conditions on a carnivore diet: Ehlers Danlos Classical Type Osteogenesis Imperfecta Type 1, Postural Orthostatic Tachycardia Syndrome, Mast Cell Activation Syndrome, PCOS, Hypothyroidism, Vitamin deficiencies, Weight, Suicidal Depression, Concentration, Memory Instagram: https://www.instagram.com/amyacarnivorecreatedinsecret YouTube: https://youtube.com/@AmyHospCarnivoreInSecret Books: https://www.amazon.com/author/amyhosp-thelibertyofitall Website: https://www.genesthatdontfit.net/ Timestamps: 00:00 Trailer 01:18 Introduction 03:13 Consistency over perfection in carnivore 08:58 Carnivore diet vs. EDS progression 09:48 Collagen deficiency and its challenges 16:05 Nerve pain and recovery reflections 17:26 Rediscovered mobility and joint relief 22:27 Remarkable recovery and increased activity 25:18 Frequent bone breaks in feet 27:13 Diagnosing Ehlers Danlos syndrome 31:23 Chronic arm pain 35:55 Activity benefits health and muscles 38:19 Struggles with medication and genetic challenges 41:01 EDS: Catalyst of my struggles 44:16 Struggles with depression and mobility 47:30 Remarkable health transformation 49:48 Life after weight loss transformation 55:01 Where to find Amy Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

FAA Presents "The Game Ball" w/Paul Gleiser   This week's Game Ball goes to Paul Gleiser.  Frequent fill-in host and Texas Radio Hall of Famer Paul Gleiser joined Jimmy from Vatican City and was in St. Peter's Square as Pope Leo XIV was announced to the crowd Learn more about your ad choices. Visit podcastchoices.com/adchoices

#1,069 - Jeremy Carl Author Jeremy Carl joins The Paul Leslie Hour! In this riveting episode of The Paul Leslie Hour, we're sitting down with Jeremy Carl, author of the provocative and timely book The Unprotected Class: How Anti-White Racism Is Tearing America Apart. Carl, a fearless voice who's shared platforms with heavyweights like Tucker Carlson and Victor Davis Hanson, dives deep into the cultural and political currents shaping his bold thesis. With sharp insights, he explores how identity politics, media narratives, and institutional biases are fracturing the nation. Join us for a thought-provoking conversation that challenges assumptions and sparks reflection. Whether you agree or disagree, this episode is sure to get you thinking. Have thoughts on the discussion? We'd love to hear your feedback—drop us a comment or message! Listen now, share, and let's keep the conversation going! The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

Despite our couch potato reputation, more people are running marathons in the U.S. In…

Despite our couch potato reputation, more people are running marathons in the U.S. In fact, between 2010 and 2023, more than 29 million people went the distance. In the past,...

With debate about ultra-processed foods frequently making headlines, UC-Davis researchers publish their work, and the EPA released its final Insecticide Strategy with practical protections for federally endangered and threatened species.

#1,068 - Jim Kweskin Jim Kweskin joins The Paul Leslie Hour and performs an unplugged song! Are you here? Or are you just a hologram that came here to watch The Paul Leslie Hour? Either way, it's our great pleasure to present an interview with Jim Kweskin of the legendary Jim Kweskin Jug Band. It's a fascinating interview, but Jim is also going to treat us all to an unplugged song. A prolific recording artist, Jim Kweskin just released his latest album entitled "Doing Things Right" on Jalopy Records. The album features such esteemed artists as Samoa Wilson, Cindy Cashdollar, Annie Linders, Racky Thomas, and Matt Leavenworth. In addition to discussing the new album, Jim Kweskin talks about who he'd most like to play with and his history with Bob Dylan. You'll also be treated to an unplugged acoustic tune. So, what do you say we get this started - it's episode #1,068! Here's Jim! Here's Paul! The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

In today's episode, we'll talk about why we like the Rakuten shopping portal and also discuss a great new trick Rakuten has up its sleeve...(00:42) - What is a shopping portal?(01:15) - Choose cash back or Amex Membership Rewards points (must link Amex card)(02:55) - Great refer-a-friend promos ($40/4K)(04:08) - Frequent 10x, 15x, 20x promotions(04:43) - Portal includes travel sites like IHG, Marriott, Choice, Hertz, Avis, Expedia, some airlines(05:13) - Double dip with hotel / car rewards / airline miles etc.(06:38) - In-store offers(07:08) - NEW: read about new Rakuten credit card bonuses here.(10:26) - Our Rakuten referral links:Nick's Referral LinkGreg's Referral LinkStephen's Referral LinkTim's Referral Link

Frequent guest and friend of the pod, Ryan "Burger" McCurdy wrote and directed a wonderful throwback to detective flicks called “Pears”. The movie was made in his hometown in Evansville, Indiana and I loved it! To celebrate it's release on Tubi, I had Burger back on the pod to chat about the making of it. Per usual, we talk about everything and anything and Burger gives an in-depth look at indie filmmaking.If you're not doing so already, please like and follow Classic American Movies on Instagram and Facebook. I do free movie giveaways, mini movie reviews and more! Check out the Pears page for updates.  Also, I decided to dabble in making my own slasher film entitled “Bishop's Day”. Check out the Instagram page for updates.

War Room  Recording of Wife of Democrats' MS-13 Darling Kilmar Abrego Garcia Reveals Frequent Beatings

Frequent mingling with the professing church (Stephen Tyng, "Christ is All") The professing church is characterized by a worldly, covetous and frivolous spirit; which is manifested by distressing acts of inconsistency and folly. Far too often, when the true Christian associates with those within the professed communion of the followers of Christ, he is met with a low standard of personal piety. Frequent mingling with the professing church very rarely promotes, and far more frequently hinders--the growth of grace in the true Christian's heart.Much experience of this impediment to holiness, compels him to retreat, as often as possible, from the professing church, to seek for strength and refreshment at home, in secret with his Lord.

Professor Brian Doak talks with the Director of the Center for Study Abroad at George Fox University, David Martínez, about travel strategies: spontaneity or careful planning? Overpacking or minimalism? Frequent moving or putting down deep roots? David advocates for slowness in both travel and living, and Brian shares his most recent "travel miracle".Matthew 10:9-10“Don't take any money in your money belts—no gold, silver, or even copper coins. Don't carry a traveler's bag with a change of clothes and sandals or even a walking stick."Wanderlust: A History of Walking by Rebecca SolnitWendell BerryA Philosophy of Walking by Frédéric GrosIf you enjoy listening to the George Fox Talks podcast and would like to watch, too, check out our channel on YouTube! We also have a web page that features all of our podcasts, a sign-up for our weekly email update, and publications from the George Fox University community.

நபி (ஸல்) அவர்கள் அதிகம் கேட்ட துஆ اللَّهُمَّ إِنِّي أَسْأَلُكَ الْهُدَى وَالتُّقَى وَالْعَفَافَ وَالْغِنَىO Allah. I beg of Thee the right guidance, safeguard against evils, chastity and freedom from want.[Muslim: Book 48, Hadith 97]மவ்லவி அப்துல் அஸீஸ் முர்ஸி | Abdul Azeez Mursi27-04-2025

In this episode of Remodelers on the Rise, Kyle shares 9 things rolling around his head—from marketing tips to mindset resets. You'll hear practical reminders on leading your team, boosting your sales process, creating better social content (yes, Reels matter!), improving your design and development workflow, and even keeping your stress in check as your remodeling business grows. Whether you're feeling scattered or just looking for one solid takeaway to help you lead better and build smarter, this episode's got a little something for everyone. ----- Today's episode is sponsored by Builder Funnel! Click here to learn more about how Builder Funnel helps remodelers and home builders grow through strategic digital marketing. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Builder Funnel helps remodelers generate leads. Proactive communication can lead to project success. Social media reels increase engagement and followers. Recognizing team efforts boosts morale. Mindset affects daily productivity and well-being. Revisiting impactful books can enhance skills. Trade partners can alleviate workload stress. Capacity management is crucial during rapid growth. Frequent communication keeps clients informed and satisfied. Preparation is key to preventing poor performance. ----- Chapters 02:13 Proactive Client Engagement 04:31 Leveraging Social Media for Marketing 06:56 Positive Leadership and Team Management 08:21 Mindset and Personal Well-being 13:14 Continuous Learning and Book Recommendations 15:37 Hiring Strategies: In-house vs. Trade Partners 19:53 Managing Rapid Growth and Client Expectations 26:56 Productivity Tips and Conclusion

Navigating the complexities of relationships can be challenging, and sometimes, despite our best efforts, a connection reaches its natural end. In this insightful podcast episode, we delve deep into the crucial question: How do you know when a relationship has run its course? *Decreased communication and emotional intimacy: Feeling distant, having less to talk about, and a lack of vulnerability.  Frequent arguments and unresolved conflict: * Constant bickering, feeling unheard, and an inability to find common ground.  Loss of shared goals and values: Growing apart in your aspirations and what you deem important in life. Feeling more like roommates than partners:  We fall in love with hope of what these relationships can be which creates a toxic connection, but it doesn't always have to be toxic to know the season of that relationships is over. Whether you're currently questioning your relationship or want to be better equipped for the future, this episode offers valuable insights and actionable steps. Listen now to gain clarity and guidance on navigating the difficult but sometimes necessary process of ending a relationship and share with anyone who may need it today. Become A Patreon: www.patreon.com/thepositivityxperience Get the FREE Letting Go Workbook: www.thepositivityxperience.com

How often do you say no? In this episode, I unpack the beautiful mess that is boundary-setting—with stories, psychology, and a touch of Brexit. This episode dives deep into what it really means to assert your needs. Boundaries aren't about building walls—they're more like installing a front door with a lock you actually use. We explore why people-pleasing kills self-respect, how resentment creeps in when you're too “nice,” and why your future depends on the limits you're willing to draw today. What you'll take away: 10 signs of poor boundaries How to spot a weak boundary before it drains your energy Why saying no can be the kindest thing you do You teach people how to treat you by what you tolerate How to identify emotional manipulation in everyday relationships A quadrant model that makes difficult conversations easier Listen now if you're ready to stop being agreeable and start being respected. Feedback

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:Frequent travelers, athletes, and productivity enthusiasts, how to use the product.East vs. West Travel Hacks: Learn how to adapt your rhythm.Pre-Adaptation Strategies: Alexander shares how top athletes like the Spanish National Female Football Team used  AYO to pre-adapt.Circadian Health vs. Sleep Science: We discuss why circadian health is the foundation for sleep quality and long-term productivity.Practical Tools: The AYO device combines sleek design with cutting-edge science to support your circadian rhythm. With integrations on the horizon.Why It Matters: Whether you're a frequent flyer juggling time zones or an athlete striving for peak performance, understanding circadian health can transform how you manage energy, focus, and recovery. It's not about magic pills—it's about consistency and building habits that align with your body's natural rhythm.and much more...

#1,066 - Mark J. Quann Mark J. Quann author of Be Smart, Pay Zero Taxes joins The Paul Leslie Hour! Are you here? Looks like you are! You're tuned into The Paul Leslie Hour. April 15th. That's tax day in the United States. Is that scary? Our guest Mark J. Quann thinks that maybe it doesn't have to be. Mark wrote the book BE SMART, PAY ZERO TAXES.  So let's get into the interview here on episode number 1,066 of The Paul Leslie Hour. For 21 years, Paul Leslie has had a talk show. New episodes debut each and every week. People from all walks of life have called in or dropped in to chat and mostly tell the truth. Frequent topics include Arts, Entertainment, Culture, Humor and sometimes personal improvement.

Scott Dudley

#1,065 - Steve Bartek & Ira Ingber Steve Bartek and Ira Ingber of the Baring All band join The Paul Leslie Hour! Are you here? We reckon you'd be here, tuned into The Paul Leslie Hour. We're bringing back Ira Ingber, and welcoming for the first time Steve Bartek. Together Ira and Steve form the band “Baring All.” Ingber and Bartek also worked with everyone from Danny Elfman to Bob Dylan. Starting right now, it's an in-depth, thought-provoking interview. It's here on episode number 1,065 of The Paul Leslie Hour. The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

Given a looming negotiation deadline and recent changes in federal operations, this is an apt time for us to check back in on how things are going with Colorado River management. Frequent listeners and 10X Summit attendees alike will be well acquainted with how clearly this topic illustrates our collective responsibility to be proactive in the face of the "knowable future".  A 100-year-old miscalculation of water availability and the recent multi-decade drought have put our use of the Colorado River on an unsustainable path. This became apparent in 2021, as critical reservoirs at Lakes Mead and Powell approached a deadpool low-water scenario that would endanger hydropower generation at major dams and water deliveries to users further south. The risk level triggered immediate federal intervention and the renegotiation of a basin-wide agreement for sharing and conserving this vital resource.  Stakeholders now have less than a month to submit a joint management proposal to the Bureau of Reclamation in time to be vetted for a new interstate compact. If this September, 2026 deadline is missed, the cooperative systems and oversight that have protected the Colorado River since 1944 may expire without an immediate replacement.  Meanwhile, major layoffs are planned or underway at the Bureau and the Department of the Interior, and federal funding for river conservation has been frozen. Anne Castle, former U.S. commissioner and chair of the Upper Colorado River Commission is among those employees to have lost their positions in this transition.Three years after their first Ten Across Conversations appearance together, today Anne and fellow renowned Western water policy expert John Fleck revisit the key themes and offer their thoughts on progress toward a positive policy future in the Colorado Basin.  Related articles and resources: Listen to our first episode with Anne and John from 2022  Learn more about the 1994 U.S.-Mexico water treaty in this Ten Across Conversations podcast“Trump admin rejects Colorado River water request from Mexico in first since 1944” (The Hill, March 2025)  “Green Light for Adaptive Policies on the Colorado River” (Anne Castle and John Fleck, 2021) “The Risk of Curtailment under the Colorado River Compact” (Anne Castle and John Fleck, 2019)“Closing the Water Access Gap in the United States: A National Action Plan” (US Water Alliance, 2019)  “Essay: Lessons for the End of the World” (Hanif Abdurraqib, The New Yorker, Feb. 2025)  Credits:  Host: Duke Reiter  Producer and editor: Taylor Griffith  Music by: Lupus Nocte, Tellsonic, and Pearce Roswell  Research and support provided by: Kate Carefoot, Rae Ulrich, and Sabine Butler  About our guests:  Anne Castle is a senior fellow at the Getches-Wilkinson Center for Natural Resources, Energy, and the Environment at the University of Colorado Law School. She is a founding member of the Water Policy Group and co-founder of the initiative on Universal Access to Clean Water for Tribal Communities. From 2022 to 2025, she served as U.S. Commissioner and Chair of the Upper Colorado River Commission and was Assistant Secretary for Water and Science at the U.S. Department of the Interior from 2009 to 2014.  John Fleck is a writer in residence for the Utton Transboundary Resources Center and professor of practice in water policy and governance at the University of Mexico's Department of Economics. He is also the co-author of Science Be Dammed: How Ignoring Inconvenient Science Drained the Colorado River and author of Water is for Fighting Over and Other Myths about Water in the West. John is the former director of the University of New Mexico Water Resources Program, where he continues to teach and advise graduate students.

Does the confessor needs to understand the penitent? What is "The Twelve Step Review"? How to heal memories from sin? join us for Open Line Tuesday with Fr. Wade Menezes.

Does the confessor needs to understand the penitent? What is "The Twelve Step Review"? How to heal memories from sin? join us for Open Line Tuesday with Fr. Wade Menezes.

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Masking hides anxiety, causing exhaustion and autism burnout. ✅ Neurodiverse kids often behave differently at home and school. ✅ Frequent meltdowns occur after sustained masking at school. ✅ Regular breaks are essential for sensory and social recovery. ✅ Coping and masking differ; masking involves hiding autistic traits. ✅ Social skill-building should support authenticity, not conformity. ✅ Emotional regulation strategies help reduce long-term burnout risks. Read more about this podcast in the show notes found via the link below suelarkey.com.au/neurodiversity-and-masking Join the Facebook group specifically for this podcast www.facebook.com/groups/suelarkeypodcastcommunity/ Join my Neurodiversity Network suelarkey.com.au/neurodiversity-network/ Follow my Instagram account for regular tips www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. elearning.suelarkey.com.au

Send us a textAMERICAN SNIPERThe once distant end of Season 14's curated rewatched flicks is now in our sights as the TGTPTU crew pulls the trigger on their final movie of the eight enlisted pairs mustering their Redux Season, taking aim at Clint Eastwood's highest grossing film: AMERICAN SNIPER (2014).  Originally covered early in the pod's first season (S1, E5 in Year 2020) and chosen by host Thomas who'd never seen, this American Sniper revisit offers new insight into the film the original hosting duo of Ken and Jack ranked as the worst of any Eastwood-starring or -directed picture in their Season 3 final rankings episode that concluded the Eastwood run of the show. Frequent guest Erik Van Der Wolf provides the episode's cold open; bookworm and host Thomas read almost half the Chris Kyle's titular book; host Ken takes aim with some advice to filmmakers regarding a pre-shooting watch of Garth Marenghi's Darkplace; former host Jack, aka last episode's Judas, sticks to his guns; and host Ryan joins Thomas to geek out about a Buffy the Vampire connection. Listen to the end of the episode for season rankings of the eight films re-covered to see if American Sniper maintains its title as the worst Eastwood for Ken and Jack and for new hosts Ryan and Thomas as well as for the surprise announcement of the season's four-film extension.  Next ep: The start of the one-offs. Well done, fellas and Liz. THEME SONG BY: WEIRD A.I.Email: thegoodthepodandtheugly@gmail.comFacebook: https://m.facebook.com/TGTPTUInstagram: https://instagram.com/thegoodthepodandtheugly?igshid=um92md09kjg0Bluesky: @goodpodugly.bsky.socialYouTube: https://www.youtube.com/channel/UC6mI2plrgJu-TB95bbJCW-gBuzzsprout: https://thegoodthepodandtheugly.buzzsprout.com/Letterboxd (follow us!): Podcast: goodpoduglyKen: Ken KoralRyan: Ryan Tobias

LESSON 95I Am One Self, United With My Creator.Today's idea accurately describes you as God created you. You are one within yourself, and one with Him. Yours is the unity of all creation. Your perfect unity makes change in you impossible. You do not accept this, and you fail to realize it must be so, only because you believe that you have changed yourself already.You see yourself as a ridiculous parody on God's creation; weak, vicious, ugly and sinful, miserable and beset with pain. Such is your version of yourself; a self divided into many warring parts, separate from God, and tenuously held together by its erratic and capricious maker, to which you pray. It does not hear your prayers, for it is deaf. It does not see the oneness in you, for it is blind. It does not understand you are the Son of God, for it is senseless and understands nothing.We will attempt today to be aware only of what can hear and see, and what makes perfect sense. We will again direct our exercises towards reaching your one Self, Which is united with Its Creator. In patience and in hope we try again today.The use of the first five minutes of every waking hour for practicing the idea for the day has special advantages at the stage of learning in which you are at present. It is difficult at this point not to allow your mind to wander, if it undertakes extended practice. You have surely realized this by now. You have seen the extent of your lack of mental discipline, and of your need for mind training. It is necessary that you be aware of this, for it is indeed a hindrance to your advance.Frequent but shorter practice periods have other advantages for you at this time. In addition to recognizing your difficulties with sustained attention, you must also have noticed that, unless you are reminded of your purpose frequently, you tend to forget about it for long periods of time. You often fail to remember the short applications of the idea for the day, and you have not yet formed the habit of using the idea as an automatic response to temptation.Structure, then, is necessary for you at this time, planned to include frequent reminders of your goal and regular attempts to reach it. Regularity in terms of time is not the ideal requirement for the most beneficial form of practice in salvation. It is advantageous, however, for those whose motivation is inconsistent, and who remain heavily defended against learning.We will, therefore, keep to the five-minutes-an-hour practice periods for a while, and urge you to omit as few as possible. Using the first five minutes of the hour will be particularly helpful, since it imposes firmer structure. Do not, however, use your lapses from this schedule as an excuse not to return to it again as soon as you can. There may well be a temptation to regard the day as lost because you have already failed to do what is required. This should, however, merely be recognized as what it is; a refusal to let your mistake be corrected, and an unwillingness to try again.The Holy Spirit is not delayed in His teaching by your mistakes. He can be held back only by your unwillingness to let them go. Let us therefore be determined, particularly for the next week or so, to be willing to forgive ourselves for our lapses in diligence, and our failures to follow the instructions for practicing the day's idea. This tolerance for weakness will enable us to overlook it, rather than give it power to delay our learning. If we give it power to do this, we are regarding it as strength, and are confusing strength with weakness.When you fail to comply with the requirements of this course, you have merely made a mistake. This calls for correction, and for nothing else. To allow a mistake to continue is to make additional mistakes, based on the first and reinforcing it. It is this process that must be laid aside, for it is but another way in which you would defend illusions against the truth.Let all these errors go by recognizing them for what they are. They are attempts to keep you unaware you are one Self, united with your Creator, at one with every aspect of creation, and limitless in power and in peace. This is the truth, and nothing else is true. Today we will affirm this truth again, and try to reach the place in you in which there is no doubt that only this is true.Begin the practice periods today with this assurance, offered to your mind with all the certainty that you can give:I am one Self, united with my Creator,at one with every aspect of creation,and limitless in power and in peace.Then close your eyes and tell yourself again, slowly and thoughtfully, attempting to allow the meaning of the words to sink into your mind, replacing false ideas:I am one Self.Repeat this several times, and then attempt to feel the meaning that the words convey.You are one Self, united and secure in light and joy and peace. You are God's Son, one Self, with one Creator and one goal; to bring awareness of this oneness to all minds, that true creation may extend the Allness and the Unity of God. You are one Self, complete and healed and whole, with power to lift the veil of darkness from the world, and let the light in you come through to teach the world the truth about yourself.You are one Self, in perfect harmony with all there is, and all that there will be. You are one Self, the holy Son of God, united with your brothers in that Self; united with your Father in His Will. Feel this one Self in you, and let It shine away all your illusions and your doubts. This is your Self, the Son of God Himself, sinless as Its Creator, with His strength within you and His Love forever yours. You are one Self, and it is given you to feel this Self within you, and to cast all your illusions out of the one Mind that is this Self, the holy truth in you.Do not forget today. We need your help; your little part in bringing happiness to all the world. And Heaven looks to you in confidence that you will try today. Share, then, its surety, for it is yours. Be vigilant. Do not forget today. Throughout the day do not forget your goal. Repeat today's idea as frequently as possible, and understand each time you do so, someone hears the voice of hope, the stirring of the truth within his mind, the gentle rustling of the wings of peace.Your own acknowledgment you are one Self, united with your Father, is a call to all the world to be at one with you. To everyone you meet today, be sure to give the promise of today's idea and tell him this:You are one Self with me, united with our Creator in this Self.I honor you because of What I am, and What He is,Who loves us both as one.- Jesus Christ in Acim

LESSON 95I Am One Self, United With My Creator.Today's idea accurately describes you as God created you. You are one within yourself, and one with Him. Yours is the unity of all creation. Your perfect unity makes change in you impossible. You do not accept this, and you fail to realize it must be so, only because you believe that you have changed yourself already.You see yourself as a ridiculous parody on God's creation; weak, vicious, ugly and sinful, miserable and beset with pain. Such is your version of yourself; a self divided into many warring parts, separate from God, and tenuously held together by its erratic and capricious maker, to which you pray. It does not hear your prayers, for it is deaf. It does not see the oneness in you, for it is blind. It does not understand you are the Son of God, for it is senseless and understands nothing.We will attempt today to be aware only of what can hear and see, and what makes perfect sense. We will again direct our exercises towards reaching your one Self, Which is united with Its Creator. In patience and in hope we try again today.The use of the first five minutes of every waking hour for practicing the idea for the day has special advantages at the stage of learning in which you are at present. It is difficult at this point not to allow your mind to wander, if it undertakes extended practice. You have surely realized this by now. You have seen the extent of your lack of mental discipline, and of your need for mind training. It is necessary that you be aware of this, for it is indeed a hindrance to your advance.Frequent but shorter practice periods have other advantages for you at this time. In addition to recognizing your difficulties with sustained attention, you must also have noticed that, unless you are reminded of your purpose frequently, you tend to forget about it for long periods of time. You often fail to remember the short applications of the idea for the day, and you have not yet formed the habit of using the idea as an automatic response to temptation.Structure, then, is necessary for you at this time, planned to include frequent reminders of your goal and regular attempts to reach it. Regularity in terms of time is not the ideal requirement for the most beneficial form of practice in salvation. It is advantageous, however, for those whose motivation is inconsistent, and who remain heavily defended against learning.We will, therefore, keep to the five-minutes-an-hour practice periods for a while, and urge you to omit as few as possible. Using the first five minutes of the hour will be particularly helpful, since it imposes firmer structure. Do not, however, use your lapses from this schedule as an excuse not to return to it again as soon as you can. There may well be a temptation to regard the day as lost because you have already failed to do what is required. This should, however, merely be recognized as what it is; a refusal to let your mistake be corrected, and an unwillingness to try again.The Holy Spirit is not delayed in His teaching by your mistakes. He can be held back only by your unwillingness to let them go. Let us therefore be determined, particularly for the next week or so, to be willing to forgive ourselves for our lapses in diligence, and our failures to follow the instructions for practicing the day's idea. This tolerance for weakness will enable us to overlook it, rather than give it power to delay our learning. If we give it power to do this, we are regarding it as strength, and are confusing strength with weakness.When you fail to comply with the requirements of this course, you have merely made a mistake. This calls for correction, and for nothing else. To allow a mistake to continue is to make additional mistakes, based on the first and reinforcing it. It is this process that must be laid aside, for it is but another way in which you would defend illusions against the truth.Let all these errors go by recognizing them for what they are. They are attempts to keep you unaware you are one Self, united with your Creator, at one with every aspect of creation, and limitless in power and in peace. This is the truth, and nothing else is true. Today we will affirm this truth again, and try to reach the place in you in which there is no doubt that only this is true.Begin the practice periods today with this assurance, offered to your mind with all the certainty that you can give:I am one Self, united with my Creator,at one with every aspect of creation,and limitless in power and in peace.Then close your eyes and tell yourself again, slowly and thoughtfully, attempting to allow the meaning of the words to sink into your mind, replacing false ideas:I am one Self.Repeat this several times, and then attempt to feel the meaning that the words convey.You are one Self, united and secure in light and joy and peace. You are God's Son, one Self, with one Creator and one goal; to bring awareness of this oneness to all minds, that true creation may extend the Allness and the Unity of God. You are one Self, complete and healed and whole, with power to lift the veil of darkness from the world, and let the light in you come through to teach the world the truth about yourself.You are one Self, in perfect harmony with all there is, and all that there will be. You are one Self, the holy Son of God, united with your brothers in that Self; united with your Father in His Will. Feel this one Self in you, and let It shine away all your illusions and your doubts. This is your Self, the Son of God Himself, sinless as Its Creator, with His strength within you and His Love forever yours. You are one Self, and it is given you to feel this Self within you, and to cast all your illusions out of the one Mind that is this Self, the holy truth in you.Do not forget today. We need your help; your little part in bringing happiness to all the world. And Heaven looks to you in confidence that you will try today. Share, then, its surety, for it is yours. Be vigilant. Do not forget today. Throughout the day do not forget your goal. Repeat today's idea as frequently as possible, and understand each time you do so, someone hears the voice of hope, the stirring of the truth within his mind, the gentle rustling of the wings of peace.Your own acknowledgment you are one Self, united with your Father, is a call to all the world to be at one with you. To everyone you meet today, be sure to give the promise of today's idea and tell him this:You are one Self with me, united with our Creator in this Self.I honor you because of What I am, and What He is,Who loves us both as one.- Jesus Christ in Acim

#1,064 - Elliott Murphy Rock and roll legend Elliott Murphy joins The Paul Leslie Hour! Are you here? You're tuned into The Paul Leslie Hour, where the stories come to life. It's a thrill to welcome Elliott Murphy—rock poet, singer-songwriter, and expatriate troubadour—to share his journey from Long Island to Paris and beyond. His latest chapter brings us tales of music, muses, and a life in song. And with that, let's dive into episode number 1,064 of The Paul Leslie Hour with Elliott Murphy! The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

Send us a textSeason 2, Episode 37It's British summertime at long last and what a great week this has been for sunshine.Today we have another special guest Jessica Baker who suffers from an Eating Disorder, Jessica now in her mid fifties has been struggling with this since she was nine years old.Jessica tells us open and honestly how she has coped with this eating disorder over the years telling us her highs and lows, yo-yoing with her weight made it difficult at times to cope with her appearance, and how she felt inside.Jessica is still today struggling with her illness today but does have the benefit of a very strong will and has come to terms with her illness and learnt how to manage her illness by understanding the situation she finds herself in.Listen to this remarkable storey and learn sometimes what you see on the outside is very different sometimes to what is going on the inside of a person.There are several types of eating disorders. The most common are anorexia nervosa, bulimia nervosa, binge eating disorder, avoidant restrictive food intake disorder (ARFID) and other specified feeding and eating disorder (OSFED).Behavioral symptoms of eating disorders may include:Restrictive eating.Eating a lot in a short amount of time.Avoiding food or certain foods.Forced vomiting after meals or laxative misuse.Compulsive exercising after meals.Frequent bathroom breaks after eating.Withdrawing from friends or social activities.Trauma, anxiety, depression, obsessive-compulsive disorder and other mental health issues can increase the likelihood of an eating disorder. Dieting and starvation. Frequent dieting is a risk factor for an eating disorder, especially with weight that is constantly going up and down when getting on and off new diets.Help and details for those suffering with eating disorders can found by visiting the website Beat (formerly Eating Disorders Association) https://www.beateatingdisorders.org.uk/#HeartTransplant#eatingdisorder#RareCondition#HealthJourney#LifeChangingDiagnosis#MentalHealth#Vulnerability#SelfCompassion#PostTraumaticGrowth#MedicalMiracle#BBCSports#Inspiration#Cardiology#Surgery#Podcast#Healthcare#HeartHealth#MedicalBreakthrough#EmotionalJourney#SupportSystem#HealthcareHeroes#PatientStories#CardiologyCare#MedicalJourney#LifeLessons#MentalWellness#HealthAwareness#InspirationalTalk#LivingWithIllness#RareDiseaseAwareness#SharingIsCaring#MedicalSupport#BBCReporter#HeartDisease#PodcastInterview#HealthTalk#Empowerment#Wellbeing#HealthPodcast#DNACheck out our new website at www.whostomanddick.comCheck out our website at www.whostomanddick.com

In this Roofing Road Trips® episode, Karen Edwards sits down with Doug Schultz and Josh Johnson from Tremco WTI to discuss the importance of roof inspections and maintenance for overall roof health. With years of combined experience, Doug and Josh share their insights on how proactive care can prevent costly repairs. They discuss the critical role inspections play in maintaining a roof's integrity and how WTI's TremCare® program helps extend the lifespan of roofing systems while providing peace of mind.    Learn more at RoofersCoffeeShop.com!  https://www.rooferscoffeeshop.com/     Are you a contractor looking for resources? Become an R-Club Member today! https://www.rooferscoffeeshop.com/rcs-club-sign-up     Sign up for the Week in Roofing!  https://www.rooferscoffeeshop.com/sign-up     Follow Us!   https://www.facebook.com/rooferscoffeeshop/   https://www.linkedin.com/company/rooferscoffeeshop-com   https://x.com/RoofCoffeeShop   https://www.instagram.com/rooferscoffeeshop/   https://www.youtube.com/channel/UCAQTC5U3FL9M-_wcRiEEyvw   https://www.pinterest.com/rcscom/   https://www.tiktok.com/@rooferscoffeeshop   https://www.rooferscoffeeshop.com/rss     #CustomerHastag #RoofersCoffeeShop #MetalCoffeeShop #AskARoofer #CoatingsCoffeeShop #RoofingProfessionals #RoofingContractors #RoofingIndustry #TremcoRoofing #WTI

Episode 265 / Jen discusses how she found her passion for working with authors, her experiences in developmental editing and coaching, and the importance of aligning your business with personal visions of success. Tips on how to find an editor Frequent mistakes she sees authors makingTrends Jen sees in publishingAlternate pathways to successEffective social media use Different types of support teams and why you need them 

Did you know that regular sexual intimacy isn't just good for your relationship — it's great for your health too? In this episode of the Ultimate Intimacy Podcast, we're diving into the surprising science-backed benefits of sex.From reducing stress and boosting your immune system to improving heart health and enhancing sleep, sex plays a powerful role in your overall well-being. Plus, we'll share how a healthy sex life strengthens emotional connection, reduces pain, and even increases marital happiness... all back by statistics and studies!Whether you're looking to improve your health, deepen your connection, or just enjoy more meaningful intimacy, this episode is packed with insights you won't want to miss!This episode sponsored by vitalhealthproductsusa.comIf you are feeling like something is off with your energy or health, check out all of the great vitamins and dietary supplements to help you improve your overall health and wellbeing. If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

Andrea Catherwood shares exclusive news of the end of a long-running Radio 4 programme. Frequent contributors and the programme's commissioning editor give their thoughts on the well-known brand as it nears its final episode.BBC Sounds is soon to become unavailable outside of the UK. Listeners from all over the world have been in touch to voice their disappointment about the changes, and we've heard in particular from people in the Republic of Ireland who tune into BBC Radio content from north of the border. Will the geo-blocking cause unintended political ramifications? Andrea discusses the issue with Shane Harrison, former BBC correspondent in Dublin.Presenter: Andrea Catherwood Producer: Pauline Moore Assistant Producer: Rebecca Guthrie Executive Producer: David PrestA Whistledown Scotland production for BBC Radio 4

#1,063 - Bob James & Dave Koz Bob James and Dave Koz join The Paul Leslie Hour! Are you here? You're here, there, and everywhere tuned into The Paul Leslie Hour, where the airwaves come alive with fascinating conversations and timeless stories. It's a great pleasure to welcome two jazz legends—Bob James and Dave Koz—to talk about their new album, Just Us. Bob James, a masterful pianist and composer whose smooth jazz stylings have shaped the genre for decades, teams up with Dave Koz, the charismatic saxophonist known for his soulful melodies and electrifying performances. In this interview, they share insights about their latest collaboration and even reveal some news hot off the press that's sure to excite their fans. And with that, let's begin episode number 1,063 of The Paul Leslie Hour. The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat, offering a front-row seat to their experiences and perspectives. Frequent topics include Arts, Entertainment, and Culture, making this a haven for anyone curious about the creative minds that shape our world.

#1,062 - Conal Fowkes - Fifth Interview Conal Fowkes returns to The Paul Leslie Hour to perform early American songs and catch up with everyone! Are you here? Welcome to episode #1,062 of The Paul Leslie Hour, featuring Conal Fowkes in his fifth appearance! Enjoy an interview diving into classic American songs from the 19th and 20th centuries, paired with recorded live piano and vocal performances. That's right, this is an interview and concert with Conal Fowkes, solet's get this show started! The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

#1,061 - Mark Goldblatt Now, Mark Goldblatt joins The Paul Leslie Hour! Are you here? You belong here, and that's why you're here tuned into episode number 1,061 of The Paul Leslie Hour. You're joining us today for a razor-sharp chat with Mark Goldblatt, author of I Feel, Therefore I Am: The Triumph of Woke Subjectivism. We dive into the messy rise of wokeism and its shaky foundations—you don't want to miss it. And in fact, you don't want to miss any of our episodes, which is why you should subscribe to Paul's YouTube channel and follow @thepaulleslie on X, formerly known as Twitter. And with that, let's start the show! The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

Today's Q&A topics include:-Testing ACFT pre OSUT-Boot selection for SFAS-Turkish getups over/underrated-Taper activities for SFAS-Intermittent Fasting, Low Carb & feuling-Ruck programming for Fan Dance-JG, JG2.0, T-850 equipment needs-2 year plan for Marine OCS-Heavy legs during runs-Smashing the SPT & plank on ACFT-Prepping for SFAS around FTXs-How to improve swimming-Fixing wrist pain on pushups-Jacked Gazelle: is it right for you?-Running fast during base phase-pacing the unknown rucks/runs at SFAS-Zone 2 pace importance -Post ranger school, pre SFAS programming-Fueling early AM trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Think you can outsmart the stock market? Think again! Investors who chase market highs and lows often lose out on long-term gains. This episode reveals why emotional decisions and frequent trading are draining your wealth, and how a simple, steady approach can help you build a strong, diversified portfolio. You'll learn why staying invested matters, how compounding grows your wealth over time, and the hidden trading costs that can quietly sabotage your success. Stop second-guessing yourself every time the market shifts—investing doesn't have to be complicated. Ready to get serious about smart investing strategies? Let's dive in. Key Takeaways: Timing the market rarely works and often leads to missing out on the best days for returns Frequent trading can rack up hidden costs and higher taxes, hurting your portfolio Compounding is your most powerful ally—let it work its magic by staying invested

Attempting to address urination frequency by treating an enlarged prostate is not the best solution! Frequent urination is often blamed on an enlarged prostate, UTIs, or kidney stones, but there's a much more common root cause. The most common cause of frequent urination at night is too much insulin in your blood. Insulin resistance is a condition where your insulin receptors no longer accept insulin. To compensate, the pancreas produces more insulin. This is why many diabetics have a problem with urinary frequency at night.When blood sugar is high, the kidneys remove the sugar from the blood to eliminate it from the body. This increases urination frequency. Insulin resistance causes an overactive bladder, even if your blood sugar is normal. Increased urinary frequency at night is an early sign of insulin resistance, which is a precursor to diabetes. Insulin resistance increases stress on the kidneys, which is why diabetes is the leading cause of kidney disease. Insulin resistance can also cause electrolyte imbalances, blood pressure changes at night, and increased cortisol.Snacking at night is the single most significant cause of frequent urination at night. Eliminate all snacks and beverages after dinner to decrease urination frequency at night. Snacking at night can also cause bloating and interrupted sleep. A low-salt diet can also increase urination frequency at night. If you think your nocturia is due to low salt, add more sea salt to your meals throughout the day.A low-carb diet can help reduce nocturia symptoms. Keep your carb consumption under 30 grams per day. Healthy Keto® can combat insulin resistance, improve your health, and reduce frequent urination at night. Intermittent fasting is equally important in reversing insulin resistance. Aim for 3 meals with no snacks, eventually dropping down to 2 meals each day. Ending nocturia will significantly enhance your sleep, which is vital for your heart, blood sugar, stress levels, energy, cognitive function, and more. Don't forget to get plenty of vitamin D with magnesium.