Podcasts about frequent

Frequent standing breaks improve heart health. Research shows it reduced blood pressure by 2 to 3 millimeters of mercury (mmHg) in postmenopausal women within 12 weeks Prolonged sitting increases cancer risk significantly. Every additional two hours of daily sitting raises overall cancer risk by 6%, with longest sitters facing 56% higher cancer mortality Movement quality matters more than total sitting time. Breaking up sitting with frequent stands provides better health benefits than simply reducing total daily sitting hours Sedentary behavior triggers harmful biological changes. Sitting decreases muscle activity by 90%, slows metabolism to 1 calorie per minute, and promotes inflammation and insulin resistance Simple interventions can reduce health risks. Standing 10 minutes hourly, walking 30 minutes daily, and aiming for 10,000 steps significantly counteracts sedentary lifestyle dangers

CREEPYPASTA STORY►by Frequent-cat:   / frequent-cat  Creepypastas are the campfire tales of the internet. Horror stories spread through Reddit r/nosleep, forums and blogs, rather than word of mouth. Whether you believe these scary stories to be true or not is left to your own discretion and imagination. LISTEN TO CREEPYPASTAS ON THE GO-SPOTIFY► https://open.spotify.com/show/7l0iRPd...iTUNES► https://podcasts.apple.com/gb/podcast...SUGGESTED CREEPYPASTA PLAYLISTS-►"Good Places to Start"-    • "I wasn't careful enough on the deep web" ...  ►"Personal Favourites"-    • "I sold my soul for a used dishwasher, and...  ►"Written by me"-    • "I've been Blind my Whole Life" Creepypasta  ►"Long Stories"-    • Long Stories  FOLLOW ME ON-►Twitter:   / creeps_mcpasta  ►Instagram:   / creepsmcpasta  ►Twitch:   / creepsmcpasta  ►Facebook:   / creepsmcpasta  CREEPYPASTA MUSIC/ SFX- ►http://bit.ly/Audionic ♪►http://bit.ly/Myuusic ♪►http://bit.ly/incompt ♪►http://bit.ly/EpidemicM ♪This creepypasta is for entertainment purposes only

In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You'll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex hormone production.   You'll also learn how vitamin D deficiency can trigger issues like daytime fatigue, frequent illness, allergies, muscle weakness, and even higher blood pressure. These insights will help you connect symptoms you may not have linked back to vitamin D.   Finally, you'll discover why optimizing vitamin D isn't just about supplements—it's also about cofactors like magnesium, vitamin A, zinc, and K2. Dr. Jockers explains how to test, track, and support your levels so your body can truly thrive.     In This Episode:  00:00 Introduction to Vitamin D Deficiency 03:39 12 Shocking Signs of Vitamin D Deficiency 05:06 Greater Pain Sensitivity and Case Study 06:17 Depression, Mood Disorders, and Daytime Sleepiness 07:37 Frequent Illness and Immune System Support 08:32 Muscle Weakness and Bone Health 09:09 Low Sex Drive and High Blood Pressure 12:49 Learning Disorders and Optimal Vitamin D Levels 14:08 Vitamin D Sources and Supplementation 17:01 Advanced Vitamin D Absorption Tips 19:22 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.   “Frequent illness and cold symptoms? It might be more than just the weather. Low vitamin D affects immune function  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

This episode, originally aired as a Digging In With Master Gardeners radio show interview on WGXC 90.7FM, is a discussion about the many virtues of growing your own vegetables. Tim Kennelty interviews Teresa Golden and Jean Thomas about the multiple facets of home vegetable gardening. The first and most obvious benefits to gardening for your own pantry are that you have arguably the freshest possible vegetables, a wider assortment of varieties to choose from, and definitely the most economical access to good food. Teresa advocates “listening to the plant,” explaining that being aware of the plant's silent signals can lead to optimal quality. She says that the color or strawberries 'say' when to pick them, but that tomatoes are more forgiving when picking them early to ripen off the vine. Jean reminds the listener that there are three main groups of veggie families, the cucurbits, the cole crops, and the tomato/eggplant/pepper clan. The most valuable preparation, once the bed is ready to plant, is this: read the seed package because it conveys a wealth of information. The squash family (cucurbits) includes cucumbers as well as zucchini, yellow squash and the winter squashes. Once the summer squash begin to produce, they are persistent and must be harvested consistently. Winter squash have a much longer season and can be harvested when just about everything else is cleared away. Their hard shells make it possible to store in a cool, dry place well into the winter season. Brassicas are the cabbage family, including cauliflower, broccoli and brussels sprouts. Cabbage must be picked at just the right time, and requires good soil and plenty of water, Cauliflowers are ready when the heads are heavy with the florets not yet separating. Broccoli is prolific and easy, and Teresa offers tips on harvesting both broccoli and brussels sprouts. All the cabbages go well into the Fall, extending harvest season. Jean, Teresa and Tim discuss the battle with cabbage worms. Tim wonders what about beans, and reminds Jean and Teresa about another large family full of great nutritious food. They divide into two general types. The ones harvested in the “green” stage can be selected for “all at once” harvest of a plant or continuous daily harvest over several weeks. Planting new crops every two weeks insures a constant harvest season. Others, like limas, kidney and fava beans, are harvested when the seeds become mature on the vine. These are famously good for storage, whether dry or canned.Cucumbers get a separate discussion, They are a native of India, and love warm weather, You can grow bush or vine types. Frequent picking is best. If a cuke gets too big or starts to turn yellow, it's too late. Everybody has a favorite. Teresa likes Kirby, Jean likes Straight Eight, and Tim is a fan of Japanese long cucumbers. Melons are the next logical crop that comes to mind. They can be tricky, with a need for adequate water at the right times, and soil temperature is critical. Smaller melons might be best as the region has a fairly short growing season. There are clues to ripeness, like skin color and texture and stem slippage. Storing them at 70 degrees F and chilling them prior to serving is best. Watermelons require 20 square foot per plant, and there are many tricks and challenges to growing them. Teresa says “heft” is important and Jean and Tim discuss checking the “bellybutton” for ripeness. Root crops are discussed, as are the onion family, which includes garlic. The conversation circles back to tomatoes and their relatives, with tips galore about growing, harvesting and storing. This episode is a cornucopia of information! Host: Tim Kennelty Guests: Teresa Golden and Jean Thomas Photo by: Teresa Golden Production Support: Linda Aydlett, Deven Connelly, Teresa Golden, Tim Kennelty, Xandra Powers, Annie Scibienski, Jean Thomas Resources

Show notes: (0:00) Intro (1:04) Dr. Sarah Reardon and pelvic floor basics (2:32) Most common pelvic floor issues affecting men and women (4:48) What's normal when it comes to peeing at night (6:58) How to prevent adult diapers with age (9:46) Where to start if you're having symptoms (11:29) Why a squatty potty matters and how straining affects your pelvic floor (13:17) The benefits of using a bidet (17:08) What Kegels actually are and how to do them correctly (19:35) How to tell if you need strengthening or relaxation (22:18) Why even athletes struggle with pelvic floor problems (24:32) Dr. Reardon's personal daily routine for pelvic floor health (28:07) The power of diaphragmatic breathing (31:19) How stress and life experiences can affect sexual health (32:36) No quick fixes: what really works for long-term pelvic health (34:01) Where to find Dr. Reardon's book, website, and resources (35:11) Outro   Who is Dr. Sara Reardon?   Sara is a doctor of physical therapy, earning her Bachelor's of Science in 2004 and Doctorate of Physical Therapy in 2007 from Washington University in St. Louis. She is a board-certified women's health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. She is a TedX Presenter, recipient of the 2019 Alumni Achievement Award from Washington University in St Louis' Program in Physical Therapy, and was named one of New Orleans' Top 40 under 40 young professionals in 2019. She is a mom to two boys, wife, Saints fan and wanna-be yogi.   Connect with Dr. Sara: Website: https://thevagwhisperer.com/ IG: https://www.instagram.com/the.vagina.whisperer TikTok: https://www.tiktok.com/@thevagwhisperer   Take the quiz: https://thevagwhisperer.com/quiz/   Grab a copy: https://thevagwhisperer.com/floored/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

On this episode of Managed Care Cast, The American Journal of Managed Care® (AJMC®) speaks with Tory M. Wolff, MBA, an author of a study published in the September 2025 issue and managing partner of Recon Strategy, a management consulting firm specializing in health care strategy. His study, "Impact of More Primary Care Visits on Commercial Health Care Costs," found that more frequent routine primary care visits among certain higher-risk commercially insured adults are associated with lower net population-level health care costs. In this conversation, Wolff explores the inspiration behind his research, expands on his findings, and discusses the next steps to better understand the long-term value of routine primary care in commercial populations.

Join as we explore and critique ChatGPT's answers to why wild turkeys are declining. Submit your prompt to wildturkeyscience@gmail.com!    Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab   Resources: Boone, W. W., et al. (2024). Frequent prescribed burns reduce mammalian species richness and occurrence in longleaf pine sandhills. Forest Ecology and Management, 553, 121596.   Boone, W. W., et al. (2024). Robust assessment of associations between weather and eastern wild turkey nest success. The Journal of Wildlife Management, 88(2), e22524.   Lehman, C. P., et al. (2022). Factors influencing rate of decline in a Merriam's wild turkey population. The Journal of Wildlife Management, 86(6), e22240.   Quehl, J. O., et al. (2024). Assessing wild turkey productivity before and after a 14-day delay in the start date of the spring hunting season in Tennessee. Ecology and Evolution, 14, e11390.   Gobbler survival across the south | Ep 67 Turkey disease ecology | Ep 70 We got bug problems | Ep 73 Fly, float, and mate | Ep 83 It's not just turkeys | Ep 135   We've launched a comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Donate to our wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund    Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak

Join as we explore and critique ChatGPT's answers to why wild turkeys are declining. Submit your prompt to wildturkeyscience@gmail.com!    Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab   Resources: Boone, W. W., et al. (2024). Frequent prescribed burns reduce mammalian species richness and occurrence in longleaf pine sandhills. Forest Ecology and Management, 553, 121596.   Boone, W. W., et al. (2024). Robust assessment of associations between weather and eastern wild turkey nest success. The Journal of Wildlife Management, 88(2), e22524.   Lehman, C. P., et al. (2022). Factors influencing rate of decline in a Merriam's wild turkey population. The Journal of Wildlife Management, 86(6), e22240.   Quehl, J. O., et al. (2024). Assessing wild turkey productivity before and after a 14-day delay in the start date of the spring hunting season in Tennessee. Ecology and Evolution, 14, e11390.   Gobbler survival across the south | Ep 67 Turkey disease ecology | Ep 70 We got bug problems | Ep 73 Fly, float, and mate | Ep 83 It's not just turkeys | Ep 135   We've launched a comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Donate to our wild turkey research: UF Turkey Donation Fund , Auburn Turkey Donation Fund    Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD sits down with author Mac Lake to explore the connection between faith, health, and personal responsibility. Mac Lake is a highly respected leader, author, and founder of Multiply Group, where he helps leaders and organizations develop strategies to multiply their leadership impact. An inspirational trainer and leadership coach, Mac is gifted at simplifying complex ideas into actionable strategies that anyone can implement to achieve transformative results in their personal life, team, and organization. He has written seven books, including The Multiplication Effect, Leading Yourself (forward written by John Maxwell), and The Discipling Leaders Series, offering practical tools for leadership development. Mac and his wife, Cindy, live in Charleston, SC.  Together, Mac and Dr. Hassell discuss how everyday choices about food, exercise, and discipline have a far greater impact on long-term well-being than prescriptions or quick fixes. From processed foods to self-discipline, the conversation highlights how living with purpose and stewardship over our health can transform not only our own lives but also the lives of those around us. Key Takeaways: Personal responsibility matters: Good decisions about diet and lifestyle often outweigh a doctor's prescription. Whole foods over processed foods: Industrial oils, refined carbs, and protein powders are linked to disease, while traditional, whole foods support health. Discipline turns into habit: Self-control in health choices eventually becomes automatic, shaping long-term well-being. Exercise with purpose: Frequent, simple activity—even just a few minutes a day—improves health and prevents decline. Faith and stewardship: Caring for your body honors God, sets an example for family, and reduces avoidable burdens on yourself and others. Purpose protects the brain: Living with intention and meaning reduces risks of cognitive decline and promotes a healthier, more productive, more enjoyable life. Get your copy of one of Mac Lake's books here: https://multiply-group.myshopify.com/collections/books Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056   Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.    Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229 Follow Mac Lake here: Instagram - @multiply_group YouTube - youtube.com/maclake Facebook - facebook.com/maclake24 LinkedIn - linkedin.com/in/maclake Blog - maclakeonline.com Website - multiplygroup.org

Derby County 2007–2008 & Friends: The Art of FailureWhat happens when a Premier League season becomes a nightmare—and how do other clubs' struggles help us understand the fine margins between survival and disaster?SummaryIn this episode, Graham Dunn and Jamie Rooney and joined by regular Phil Craig to revisit one of the most infamous campaigns in Premier League history: Derby County's disastrous 2007–08 season. With just one win all year, the Rams set unwanted records as they slid back to the Championship, sparking questions about management, recruitment, and the cost of underinvestment. Alongside Derby, the hosts explore Sunderland's turbulent top-flight experiences, the pioneering but forgotten story of Darwen FC, Schalke's modern financial meltdown, and Brechin City's unwanted place in the record books. Through statistics, history, and fan culture, the conversation reflects on the highs, lows, and absurdities of football's most spectacular struggles.Style of PlayDerby County's 2007–08 side struggled to impose any clear tactical identity. Paul Jewell and Billy Davies each failed to create a cohesive system, with defensive fragility and lack of creativity leaving the team exposed. Without Premier League-quality reinforcements, Derby often played reactive, survival-first football, but the gulf in class was too wide. Their struggles epitomised how tactical ideas collapse when undermined by poor recruitment and lack of investment.TakeawaysDerby County's 2007–08 campaign remains one of the Premier League's worst ever.Frequent managerial changes disrupted stability and direction.Fan loyalty endured despite record-breaking relegation misery.Sunderland's struggles highlighted the importance of player investment post-promotion.Darwen FC were early pioneers in English football, later immortalised in The English Game.Schalke's financial crisis showed how even giants can fall in the modern era.Brechin City set records with a winless season in the Scottish Championship.Relegation battles often expose structural weaknesses at clubs.Statistical analysis helps identify recurring patterns in football failure.Football's unpredictability ensures that even the biggest failures remain iconic.If you enjoy these podcasts, please don't forget to subscribe and give us a rating and also tell everyone about them!

When your child's nervous system is stuck in fight, flight, or freeze, even minor frustrations can trigger explosive outbursts, shutdowns, or runaway behavior. It isn't disobedience—it's the autonomic nervous system in survival mode.Let us unpack why kids get trapped in these stress responses and how calming the brain first restores safety, regulation, and connection.Why does my child melt down after minor frustrations?When your child yells, slams doors, or shuts down over something small, it's not misbehavior—it's a stress response. Their sympathetic nervous system is in overdrive, pumping out stress hormones like cortisol and adrenaline.Signs your child's nervous system is stuck in fight, flight, or freeze:Frequent emotional meltdowns and explosive outburstsOverreaction to minor frustrations with big emotionsNeeds 20–30 minutes (or more) to return to calmMood changes, poor focus, and low energy that linger afterwardBehavior is communication. What looks like defiance is really your child's nervous system waving a red flag for help.What does fight, flight, freeze, or fawn look like in kids?Kids react to stress in different ways, but all of these behaviors come from the same alarm system in the nervous system.Fight: yelling, arguing, aggression, lashing outFlight response: running away, hiding, avoiding tasksFreeze response: zoning out, poor concentration, blank stares, silenceFawn: perfectionism, hypervigilance, people-pleasing (often missed)These are autonomic survival responses—not bad choices.

Frequent guest on the podcast Barbie Wong joins me to talk about practice routines this week!    Links in this Episode:  Oct 2025 Parent Education Enrichment Course: https://suzukiassociation.org/event/setting-families-up-for-success-new-student-orientation-ongoing-support-systems-for-the-studio-teacher/ Barbie Wong's Website: Barbiewong.com The Musical Nest Community: Barbiewong.com/community TRANSCRIPT Get in Touch:  You can email:Christine at SuzukiTriangle.com Or connect with her on Instagram Request a Parent Talk, Presentation, or Book Club Discussion with Christine  Google Form to submit your practice tip for a future podcast Christine Goodner's books: https://suzukitriangle.com/books/

#1,085 - Tony Lyons Tony Lyons joins The Paul Leslie Hour. Are you here? Confirmed! You're here tuned into a personal interview with Tony Lyons on episode number 1,085 of The Paul Leslie Hour. Tony Lyons is the Director of MAHA Action, or Make America Healthy Again Action, which is fighting for a healthier America. He's also the President of Skyhorse Publishing, known for the boldest and most talked about titles around, from authors ranging from Woody Allen to Robert F. Kennedy, Jr. to Robert Malone and our friend Christina Bobb...which by the way are all past guests on this show! Ok, let's dive into this one! Tony Lyons awaits! The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

In the final episode of Dynamic Pairings, Shantelle (Enneagram 8) and Hillaree (Enneagram 6) explore how their strengths complement each other in the workplace. Shantelle brings bold ideas and initiative, while Hillaree carefully thinks things through and helps bring those ideas to life with precision and support. They reflect on the importance of building trust early in their working relationship, noting that both of their types are cautious about giving trust too quickly. Frequent check-ins and open communication have become a foundation of their collaboration, allowing them to navigate challenges, align on goals, and achieve results together.

This week, we talk with Gabe Pereyra, President and co-founder at Harvey, about his path from DeepMind and Google Brain to launching Harvey with Winston Weinberg; how a roommate's real-world legal workflows met early GPT-4 access and OpenAI backing; why legal emerged as the right domain for large models; and how personal ties to the profession plus a desire to tackle big societal problems shaped a mission to apply advanced AI where language and law intersect.Gabe's core thesis lands hard, “the models are the product.” Rather than narrow tools for single tasks, Harvey opted for a broad assistant approach. Lawyers live in text and email, so dialog becomes the control surface, an “AI associate” supporting partners and teams. Early demos showed useful output across many tasks, which reinforced a generalist design, then productized connections into Outlook and Word, plus a no-code Workflow Builder.Go-to-market strategy flipped the usual script. Instead of starting small, Harvey partnered early with Allen & Overy and leaders like David Wakeling. Large firms supplied layered review, which reduced risk from model errors and increased learning velocity. From there the build list grew, security and data privacy, dedicated capacity, links to firm systems, case law, DMS, data rooms, and eDiscovery. A matter workspace sits at the center. Adoption rises with surface area, with daily activity approaching seventy percent where four or more product surfaces see regular use. ROI work now includes analysis of write-offs and specialized workflows co-built with firms and clients, for example Orrick, A&O, and PwC.Talent, training, and experience value come next. Firms worry about job paths, and Gabe does not duck that concern. Models handle complex work, which raises anxiety, yet also shortens learning curves. Harvey collaborates on curricula using past deals, plus partnerships with law schools. Return on experience shows up in recruiting, PwC reports stronger appeal among early-career talent, and quality-of-life gains matter. On litigation use cases, chronology builders require firm expertise and guardrails, with evaluation methods that mirror how senior associates review junior output. Frequent use builds a mental model for where errors tend to appear.Partnerships round out the strategy. Research content from LexisNexis and Wolters Kluwer, work product in iManage and NetDocuments, CLM workflows via Ironclad, with plans for data rooms, eDiscovery, and billing. Vision extends to a complete matter management service, emails, documents, prior work, evaluation, billing links, and strict ethical walls, all organized by client-matter. Global requirements drive multi-region storage and controls, including Australia's residency rules. The forward look centers on differentiation through customization, firms encode expertise into models, workflows, and agents, then deliver outcomes faster and at software margins. “The value sits in your people,” Gabe says, and firms that convert know-how into systems will lead the pack.Listen on mobile platforms:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Special Thanks to ⁠Legal Technology Hub⁠ for their sponsoring this episode.] ⁠⁠⁠Email: geekinreviewpodcast@gmail.comMusic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jerry David DeCicca⁠⁠⁠⁠⁠⁠⁠⁠⁠ Transcript

SEGMENT: Fires, Vulnerability, and Conservation Status GUEST NAME: Professor Danielle Clode SUMMARY: Professor Danielle Clode explains that intense fires burning the canopy leave koalas vulnerable, unable to escape. Frequent, severe blazes combined with fragmentation increase the risk of local extinction. 1936 SOUTH AUSTRALIA

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Persistent grief symptoms nearly doubled the risk of death within 10 years, showing that unresolved grief has serious long-term health effects People with high levels of grief were far more likely to use antidepressants, sedatives, and anxiety medications for years after their loss Frequent doctor visits remained elevated for up to seven years in those experiencing unrelenting grief, highlighting the strain it places on both mind and body Long-lasting grief keeps stress hormones high, weakens your immune system, disrupts sleep, and increases your risk of chronic disease Taking steps like honoring your unique grieving process, supporting your body with sleep, healthy diet, and exercise, and using techniques like the Emotional Freedom Techniques (EFT) helps you move through grief and protect your long-term health

Claude Code Limits Frequent Interactions. Claude Code is rolling out a new usage limit system to manage traffic and ensure fair access. In this episode, we explore what these changes mean for developers, hobbyists, and AI users alike.Try AI Box: ⁠⁠https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustle

In this episode, Heather discusses the concept of mental foreplay, emphasizing non-touch ways to get in the mood for sex. Chapters00:00 Exploring Mental Foreplay09:40 The Power of Laughter and Fun13:41 Physical Activity and Its Impact16:46 Grooming and Style for Confidence18:29 The Allure of Availability and IndependenceSurveyOur Ask A Sex Therapist Podcast survey is still underway! Help the show improve and get a $10 Amazon gift card as a thank you for your time. Take the survey now --> https://AskASexTherapistPodcast.comP.S. So sorry for the delay in uploading this episode. We experienced major glitches with our hosting platform and tried 3 other platforms to get this episode to you. It seems the issue was related to the internet provider and we needed to use a VPN to get around it--other people have apparently reported similar issues!Keywordsmental foreplay, emotional intimacy, sexual attraction, relationship dynamics, self-perception, physical activity, novelty, grooming, emotional closeness, relationship adviceThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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Frequent mass shootings are a distinctly American problem, with news of another tragic shooting grabbing our attention every few weeks. Yet policy change is stalled.In this episode, we focus on an important reason for the congressional paralysis—the gun lobby. John Donohue, one of the country's leading experts on the empirical study of law and public policy, and Eric Baldwin, a research fellow at Stanford Law, join us for a discussion about their new research paper, "Another Shooting, Another Contribution From the Gun Lobby." They reveal how both gun rights and gun safety PACs flood competitive districts with donations in the wake of deadly shootings. The result? A high-stakes stalemate that helps preserve the status quo, despite overwhelming public support for measures like universal background checks. With Donohue's decades of scholarship on crime and policy and Baldwin's insights into political science and lobbying, the episode offers a timely look at how money and ideology shape one of the country's most polarizing debates and offers an examination of a grim reality: mass shootings have become more frequent, but meaningful reform rarely follows. Against the backdrop of rising political violence, the conversation probes the sometimes-surprising role of campaign donations and interest-group maneuvering in shaping what legislators do—or fail to do—after mass shooting tragedy.Links:John Donohue >>> Stanford Law pageEric Baldwin >>> Stanford Law pageTakuma Iwasaki >>> Stanford Law page“Financial Firepower: School Shootings and the Strategic Contributions of Pro-Gun Pacs” >>> Stanford Law pageConnect:Episode Transcripts >>> Stanford Legal Podcast WebsiteStanford Legal Podcast >>> LinkedIn PageRich Ford >>>  Twitter/XPam Karlan >>> Stanford Law School PageDiego Zambrano >>> Stanford Law School PageStanford Law School >>> Twitter/XStanford Lawyer Magazine >>> Twitter/X(00:00) Introductions and The Role of Different Gun Lobby Groups(10:01) Impact of Mass Shootings on Public Discourse (18:01) Political Reactions and Misinformation (25:01) Empirical Findings and Study Insights (30:01) Potential Changes in Public and Political Attitudes Towards Gun Violence Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#1,084 - Christina Bobb Christina Bobb Returns to The Paul Leslie Hour! Are you here? Ladies and gentlemen, you are here! Thank you for tuning into episode number 1,084 of The Paul Leslie Hour. We're honored to welcome back Christina Bobb, author of the book DEFIANT: Inside the Mar-a-Lago Raid and the Left's Ongoing Lawfare, from Skyhorse Publishing. Subscribe to Paul Leslie's YouTube channel and ring that bell - and here we are, the episode has begun. Please visit Christina Bobb's official website. The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

Think you know everything about Disney Cruise Line? Even the most seasoned sailors miss these hidden gems, character hacks, and onboard secrets!

#1,083 - Lee Smith Returns Lee Smith returns to The Paul Leslie Hour. Are you here? That's our favorite part — YOU! That you're here, tuned into episode number 1,083 of The Paul Leslie Hour. Welcome! We've got a returning guest, the great author Lee Smith. He's got a new book The China Matrix coming out October 21, 2025 — published by Center Street. Oh! Be sure to tell a friend about this episode - share it where you can, okay? And with that - we'll bring in, the always riveting Lee Smith. The Paul Leslie Hour - Helping People Tell Their Stories is a talk show with new episodes every week. Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

Pentecost XIII, 2025.

#1,082 - Lila Downs International superstar Lila Downs joins The Paul Leslie Hour! Are you here? It's The Paul Leslie Hour, episode number 1,082. We're pleased to present a personal interview with singer, songwriter, performing and recording artist Lila Downs. Lila Downs has a new audiobook coming out September 15th, 2025, available on Audible - and furthermore, you're going to want to see her live. She'll be performing in the United States. Just go right here for tour dates. And before we bring out our marvelous guest, please keep in mind that The Paul Leslie Hour is made possible by viewers and listeners like you. Just go right here, and we thank you. You can also tell a friend or family member about this episode. They'd love to hear from you. And now, ladies and gentlemen… it's time for the tremendous Lila Downs. The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

From extreme ups to startling downs, every week can feel like the peak of expectations and the trough of disillusionment for AI.  SHOW: 954SHOW TRANSCRIPT: The Cloudcast #954 TranscriptSHOW VIDEO: https://youtube.com/@TheCloudcastNET CLOUD NEWS OF THE WEEK: http://bit.ly/cloudcast-cnotwCHECK OUT OUR NEW PODCAST: "CLOUDCAST BASICS"SHOW SPONSORS:[DoIT] Visit doit.com (that's d-o-i-t.com) to unlock intent-aware FinOps at scale with DoiT Cloud Intelligence.[VASION] Vasion Print eliminates the need for print servers by enabling secure, cloud-based printing from any device, anywhere. Get a custom demo to see the difference for yourself.SHOW NOTES:THE UPS AND DOWNS OF AI - THE CONSTANT HYPE CYCLEHealthy Competition [YES]Consumer and Enterprise Markets [YES]Market leader(s) [YES, sort of]Well-Defined, profitable business model [NO]Open, lower-cost alternative emerged [YES/NO]Usage patterns emerging [YES/NO][ups] Constant high-profile VC, Sovereign wealth, hyperscaler funding of AI startups[ups] Constant high-profile CAPEX spending by hyperscalers, model builders, data center builders[ups] Rapidly growing user-bases[ups] Growing revenues at some companies (NVIDIA, OpenAI, Google, Microsoft, Anthropic)[downs] Growing losses at high-profile companies  [???] Frequent, high-profile movement by key people at high-profile companies (engineers, leadership)[downs] Frequent, partial acquires of founders and key engineers, but not entire companies[downs] Secondary market scales of startup shares, bypassing traditional secondary and public markets[downs] No “NetFlix of AI” company[downs] No “AI Agent” success stories[???] Consumer “winner-take-all” mindset from AI companies[downs] Enterprise companies struggling to create ROI+ projects (in early days)[???] Enterprise “bundles” raising prices (CoPilot, Gemini, etc.)[downs] Unclear if new frontier models are getting better than previous versions (e.g. GPT-5)[???] Are inference prices coming down? [ups] Consumers have many excellent AI choicesIt's unclear if AI companies have created any moats yet; it's unclear if LLMs can be differentiatedChatbots, developer-assistants and document management are use-cases. What else?Are agents ready to be mainstream yet? Pick-axe providers are making the money right now (NVIDIA, Broadcom, etc.), but is there moat entirely on super-premium HW?User-experiences are still being understoodWill AI + Ads (business model) be a big bang event, or happen gradually? FEEDBACK?Email: show at the cloudcast dot netTwitter/X: @cloudcastpodBlueSky: @cloudcastpod.bsky.socialInstagram: @cloudcastpodTikTok: @cloudcastpod

When it comes to insomnia, many people begin their journey staring at the clock after yet another middle-of-the-night bathroom trip and wondering: is it my bladder or my sleep that's broken? In this episode, we will:Define what nocturia is—and what counts as normal versus abnormalExplore why most people wake up first and then feel the urge to urinateReveal how nocturia can be a surprising red flag for obstructive sleep apneaDistinguish between urinary problems that happen all day long versus nighttime-only frequency linked to sleep disordersChallenge the myth that cutting off fluids during the day is an effective fixReassure you that a single nightly bathroom trip can be perfectly healthyProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

Your restaurants sales aren't growing due to having a LEAKY marketing plan. Let's discuss this today! - Do you need some help driving sales to your restaurant?   I'm the CEO of America's Best Restaurants. We help restaurant owners get the attention they deserve and find more frequent customers!  If you need help check out www.americasbestrestaurants.com

Frequent floods blight the poorest neighbourhoods of New Orleans but the residents are fighting back, one yard at a time. Physicist Helen Czerski joins the team behind the Front Yard Initiative as they strive to keep the Big Easy safe and dry, 20 years after the devastation of Hurricane Katrina.When Katrina hit New Orleans in August 2005, the levees broke, 800,000 residents were forced out and 1800 people died. $14bn was spent on concrete and steel to rebuild the defences but the city still floods regularly. This water isn't coming from the Mississippi River sealed behind the new defences, it's coming from the skies. Sudden, violent rainstorms are becoming more frequent and the city's low income districts have notoriously inefficient drainage systems. The water lands on concrete and asphalt and quickly overwhelms the drains.The team behind the Front Yard Initiative is working, block by block, to help residents beat the floods by turning broken concrete into rainwater gardens. Native flowers and cheap, simple engineering are helping to transform neighbourhoods and attract new residents to the battered but beautiful home of jazz, gumbo and Mardi Gras.Image: An example of a front yard made into a rainwater garden, pictured with the owner and team behind front yard initiative. Credit: Alasdair Cross

As a mom and host of the Momplex Podcast, I'm passionate about helping other mothers rediscover their joy and confidence. In this episode, I call out the myth that feeling exhausted and overwhelmed is just “mom life.” I share my own struggles with burnout, brain fog, and constant stress, and how I learned to listen to my body's signals. By regulating my nervous system through conscious breathing, movement, grounding, and self-care, I transformed my health and mindset. I encourage you to notice your symptoms, join my free 7-Day Nervous System Reset Challenge, and reach out with what you're experiencing. You don't have to accept feeling drained—healing is possible, and when you prioritize yourself, you set a powerful example for your kids. Let's break the cycle of burnout together and step into our most energized, confident, and joyful lives. I know I gave a few "lists" in this episode but I have shared them with you here. 1. Symptoms of a dysregulated nervous system: - Chronic exhaustion (tired even after sleep) - Brain fog (forgetfulness, confusion) - Mood swings (loss of interest, irritability) - Digestive issues (bloating, constipation, diarrhea, appetite changes) - Sleep struggles (trouble falling/staying asleep, no dreams, waking at 3am) - Anxiety (constant worry, expecting bad news) - Frequent sickness (catching colds easily, slow recovery) - Physical tension (tight jaw, headaches, tense neck/shoulders) - Hormonal shifts (perimenopause effects, feeling weaker) 2. Tips to regulate your nervous system: - Conscious breathing (deep, belly breaths, habit-stacked into daily routines) - Movement (not just exercise—walking, shaking out limbs, dancing, moving during calls) - Grounding (noticing senses: 5 things you see, 4 feel, 3 hear, 2 smell, 1 taste) - Singing and humming (using your voice for regulation) - Pausing before reacting (hand on chest, deep breath, ask how you want to respond) 3. "Nervous system triggered mom moments" (examples of signs you might be dysregulated): - Snack rage (irritation when kids ask for snacks) - Forgetting why you entered a room - Freezing when someone calls "mom" - Anxiety from email/phone notifications - Invisible mental load (remembering everyone's needs, forgetting your own) - Late-night Netflix/revenge procrastination (staying up for alone time) - Overreaction regret (snapping at family, then feeling guilty) - Super stressed shoulders/neck pain - Digestion issues (bloating, unexplained changes) - Waking up at 3am, frequent illness You will also find this Episode Useful: Stop Doomscrolling & Reclaim sleep (end revenge bedtime procrastination) Learn more about your ad choices. Visit megaphone.fm/adchoices

Doreen Cumberford welcomes Patrick Kadian - an expat, hypnotherapist, and expert on mental health for global nomads. With over 30 years of expat experience spanning 16 countries, Patrick offers a unique perspective on raising third culture kids (TCKs), navigating transitions, and caring for the mental wellbeing of globally mobile families. The focus is on understanding the TCK experience, the challenges these children face, and practical strategies parents can use to help their kids thrive during international moves.Topics We CoveredDefining Third Culture Kids (TCKs)TCKs are children who spend significant formative years living outside their parents' passport country, existing in a “liminal space” between cultures.Discussion on differences between “traditional” TCKs (longer stays per country) versus highly mobile digital nomad families.Core Challenges for TCKsIssues with identity, rootlessness, and restlessness.Stacked “miniature griefs” from repeated goodbyes and transitions.The importance of parental awareness and intentional support for emotional resilience.Adverse Childhood Experiences (ACEs)Explanation of ACEs and their long-term health implications.Frequent moves and cultural transitions can increase ACE scores for expat children.Emotional Regulation & ResiliencePractical techniques for both parents and children, drawing from Acceptance and Commitment Therapy (ACT).Tools like the “acceptance tool”—learning to sit with uncomfortable feelings and emotions and build psychological flexibility.Emphasis on consistency, presence, and the importance of parents being a “safe home base.”Hypnotherapy & Mindfulness PracticesClarification: Hypnosis is not mind control, but a form of deep relaxation similar to guided meditation.Discussion of how both hypnosis and meditation can calm the nervous system, helping individuals (children and adults) stay within their “window of tolerance” during stressful transitions.Suggested resources, including Patrick's guided exercises and recommended books like Good Inside and The Whole Brain Child.Actionable TakeawaysFor Parents: Start regulation work early—be present, emotionally available, and focus on being a consistent source of safety amid change.For Families on the Move: Acknowledge and talk about grief and loss; use regular mindfulness or meditation practices to build resilience.Understanding When to Seek Help: Trust your instincts if you or your child seems stuck, highly reactive, or overwhelmed, reach out to a professional like Patrick for supportive techniques.Resources & LinksPatrick Kadian's Website: www.theexpathypnotherapist.comListen to guided recordings and practical exercisesBook a free introductory chat or send a message directlyBooks Mentioned:Good Inside by Dr. Becky KennedyThe Whole Brain Child by Dr. Dan SiegelOther Areas to Explore:Acceptance and Commitment Therapy (ACT) resourcesTCK Training by Tanya CrossmanFinal ThoughtsThis episode underscores that while global mobility presents unique emotional hurdles, it also cultivates strengths and “superpowers” in kids and families. Mindful, connected parenting and self-awareness are key to creating not just well-traveled, but well-balanced human beings.Support the showHome is Where Your Story Crosses Borders!We aim to inspire expat solutions, by helping you navigate global living with Confidence.

Good Morning BT with Bo Thompson and Beth Troutman | Tuesday, August 26th, 2025. 6:05 Beth’s Song of the Day/Team MegaBeth 6:20 Frequent listener Nick Craig creates MegaBeth team logo 6:35 Edwin Peacock comments on latest light rail incident 6:50 RAM Biz Update; Caitlin Clark 3rd female athlete to have signature Nike shoe 7:05 Team MegaBeth and Lights are out in the studio 7:20 Mick Mulvaney reaction to Russia/Ukraine conflict 7:35 Experts give tips to help you live to 100 years old (Bo not a fan of water) 7:50 Experts give tips to help you live to 100 years old cont. 8:05 Guest: Edwin Peacock (Charlotte City Council candidate) - Charlotte Transit issues 8:20 17th Segment Promo 8:35 Dirty Restaurant Tuesday with Mark Garrison 8:50 Guest: Breaking Brett Jensen - Palisades High School problems continue 9:05 Brett Jensen pocket knife comment stirs up WBT Text Line 9:20 New studio card key access (Bo's nightmare scenario...getting locked out of the studio) 9:35 The worst songs of all-time (ranked by The Telegraph) 9:50 Show wrapSee omnystudio.com/listener for privacy information.

Frequent guest, Lindsay Chervinsky, makes a late summer appearance to discuss Ten Books on the American Revolution. Ken Burns recently said the American Revolution was the most important event since the birth of Jesus. Our listeners have asked for advice about what to read as July 4, 2026, looms over American life. Lindsay is current with recent scholarship; Clay's approach is more biographical. They agreed that you cannot go wrong with Rick Atkinson's trilogy on the revolution, and reading anything by Joseph Ellis is great. Clay recommended Ellis's book Passionate Sage, on John Adams, while Lindsay recommended Founding Brothers. Listen to the podcast for lots more great book recommendations and their lively discussion. This episode was recorded on August 18, 2025

There's a new voice behind the microphone this week! Frequent guest and close friend of Trish, Jeffrey Tucker is leading the show to sound the alarm on the rising medicalization and chemicalization of everything. Joined by one of his colleagues at the Brownstone Institute, Cooper Davis, the two explore why during the Covid pandemic so many had faith that a magic shot would solve all problems. It did not. We see the same trend in mental health with people who believe that, "surely there is a potion, or surely some pill can make all the problems go away." Cooper is the executive director of an organization that helps people find ways other than chemical dependency to deal with mental health. His long experience with psych drugs has prepared him to take the lead in offering another way. In the backdrop of this is the loss of trust in the establishment of everything, including medicine and experts in all realms, including psychiatrists, as the nation's new priesthood. Watch and Read Trish on Substack Follow Trish on X @woodreporting Website: www.trishwoodpodcast.com 

SummaryIn this episode of the 3 Pillars podcast, Chase Tobin discusses the fourth leadership principle: keeping your Marines informed. He emphasizes the importance of transparent communication in both military and civilian contexts, explaining how timely and truthful information can enhance team morale, trust, and operational efficiency. The conversation covers key doctrines for effective communication, strategies for managing rumors, and the significance of publicizing successes to build morale. Chase also highlights the balance between operational security and transparency, concluding with a call to action for leaders to commit to clear and purposeful communication.Chapters00:00 Introduction to Leadership Principles05:10 Combat Multipliers: Information and Trust18:02 Obstacles to Information Flow and SolutionsSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Keeping your team informed is crucial for effective leadership.-Information acts as oxygen for teams, enabling them to thrive.-Adults need to understand the 'why' behind tasks to commit fully.-Frequent inspections ensure that information is passed down effectively.-Rumors can be managed by replacing them with timely truths.-Publicizing successes boosts morale and fosters a positive environment.-Navigating the balance between OPSEC and transparency is essential.-Regular audits of performance can help identify overlooked issues.-Truthful communication builds trust and strengthens teams.-Leaders should commit to clear, timely, and purposeful communication.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

#1,081 - Gay Talese Renowned writer Gay Talese joins The Paul Leslie Hour! Are you here? This is episode 1,081 of The Paul Leslie Hour! Join us for a personal phone interview with Gay Talese, the legendary journalist and author whose iconic Frank Sinatra Has a Cold redefined narrative nonfiction. Subscribe to Paul Leslie's YouTube channel for the video version of this interview, complete with captions for nearly effortless listening / reading. Let's dive into the show! The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

One of the things that almost every airline has in common is frequent flyer programs.  Frequent flyer programs were initially designed for loyal customers who flew frequently. However, they eventually branched out to people who used certain credit cards and earned miles by making everyday purchases. These programs have become so popular that many airlines now make a considerable amount of their money from them, and in many cases, they are the difference that makes airlines profitable. Learn more about Frequent Flyer Programs, how they started, and how they work on this episode of Everything Everywhere Daily.  Sponsors Newspapers.com Get 20% off your subscription to Newspapers.com Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! Mint Mobile Get your 3-month Unlimited wireless plan for just 15 bucks a month at mintmobile.com/eed Jerry Compare quotes and coverages side-by-side from up to 50 top insurers at jerry.ai/daily. Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Disce aliquid novi cotidie Learn more about your ad choices. Visit megaphone.fm/adchoices

Over 90% of chronic disease stems from one lie taught to doctors, dieticians, nutritionists, and personal trainers worldwide. Glucose is the body's preferred energy source! If glucose is so good for you, why does your body do everything it can to eliminate it from your blood?The average thin person has about 100,000 calories of stored fat and only 1,700 calories of glucose. When you consume sugar, it's removed from the blood very quickly, and the excess sugar is converted into fat. The body requires a small amount of glucose, but your body can make this small amount.The single root cause of chronic disease is high glucose! Blood sugar spikes create inflammation on the inside of the arteries, leading to chronically high insulin levels to remove the sugar. The body compensates with insulin resistance to slow down the glucose that enters the cells. Early symptoms of insulin resistance include:•Frequent urination at night•Brain fog•Loss of memory•Belly fat•Visual problems•Mood issues•Anxiety•Depression•Excessive hunger/cravings•Heart palpitations•Fluid retention in ankles and feet•Sleep apnea These initial symptoms can ultimately lead to diabetes, dementia, cataracts, glaucoma, and macular degeneration. People are not taught about the dangers of sugar and carbohydrates. In fact, most people aren't worried about their high-carbohydrate diet because the food pyramid tells us that we should consume 65% of our calories from carbohydrates. This is a lie! low-carb diet of less than 30 grams of carbs per day is one of the best things you can do to improve your health. One study showed a 90% success rate of ceasing insulin use in 10 weeks on a low-carb diet!The food industry has created the lie that glucose is the preferred fuel because you can profit the most from refined carbohydrates!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Environment reporter Gosia Wozniacka joined host Elliot Njus to discuss this dangerous effect of climate change and how the Portland region is preparing for more frequent, more severe heat events. Learn more about your ad choices. Visit megaphone.fm/adchoices

After 50 episodes and 40+ guests, we discovered that removing all friction isn't always the answer—sometimes you need to add it back in.Join hosts Chuck Moxley and Nick Paladino as they reflect on two years of interviewing digital leaders from companies like Ralph Lauren, HP, Walmart, and American Eagle. With insights from executives spanning UX, digital transformation, marketing, and technology, Nick and Chuck reveal the most surprising patterns that emerged about what truly creates frictionless experiences.A huge thank-you to everyone who's listened, shared, and sent us feedback—you've been part of every conversation we've had.Key Actionable Takeaways:Quantify friction with outcome-based metrics - Connect every friction point directly to revenue impact to secure organizational buy-in and prioritize improvements effectivelyRecognize when friction serves a purpose - Strategic friction prevents fraud, builds trust in financial transactions, and can actually increase customer satisfactionFocus on your most loyal customers first - Frequent users experience the most friction simply because they interact with your platform more often than casual usersWant more tips and strategies about creating frictionless digital experiences? Subscribe to our newsletter!https://www.thefrictionlessexperience.com/frictionless/ Download the Black Friday/Cyber Monday eBook: http://bluetriangle.com/ebookChuck's LinkedIn: https://www.linkedin.com/in/chuckmoxley/ Nick's LinkedIn: https://www.linkedin.com/in/npaladino/(00:00) Introduction (02:00) Redefining friction(05:00) The music player fallacy - when metrics mislead(08:00) Quantifying friction - tying technical issues to business outcomes(11:00) The organizational buy-in challenge - proving ROI for priority(15:00) Building digital trust and loyalty through frictionless experiences(17:00) The loyal customer paradox - why frequency creates more friction(22:00) Solving life friction vs. brand friction - the Walmart approach(25:00) Other key themes - omnichannel, employees, and personalization(28:00) When purposeful friction improves experiences(30:00) Financial services examples - emotional decisions need friction(33:00) Looking ahead - AI's transformative impact on shopping(36:00) Future challenges - simplification and mobile-only world(39:00) Conclusion

We check in on the northeast corner of the state and the rainy summer they've seen. Plus, a look back at the record-breaking flash flooding at McCook Lake in June 2024.

This week on The Pet Buzz, Petrendologist Charlotte Reed speaks with Venice Canals Association's Ramon Goni, about the mysterious illness that is killing dogs that frequent the Venice Canals in California; and with University of Illinois's Dr. Rebecca Smith, about how State Health officials would conduct to find the toxin which is killing the dogs.

Building ABA Teams That Thrive (Part 2): Managing ABA Business Caseloads In this follow-up episode, April and Stephen sit down once again with Maria and Caitlyn from ABYay! to continue the conversation on what it takes to lead, support, and grow successful ABA teams. This time, they explore the nitty-gritty of treatment plans, report writing, and building sustainable caseloads for BCBAs and supervisors. From clear documentation to curiosity-led feedback, Maria and Caitlyn offer a behind-the-scenes look at the systems and mindset that keep their staff supported and clients progressing.

This episode is presented by Create A Video – Frequent caller Mike argues that there was, in fact, collusion by the Trump campaign with Russia and that the Steele Dossier was partly true. Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: If you choose to subscribe, get 15% off here! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com Get exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.

#1,080 - Richard Skipper - Third Interview Richard Skipper joins The Paul Leslie Hour for this third visit! Are you here? It's The Paul Leslie Hour, episode number 1,080. This is the third appearance of Richard Skipper, the Celebrator of Celebrators. Richard Skipper is a skilled entertainer, host, interviewer, and proud celebrator of the performing arts, and joins Paul for a personal interview… But real quick good people, we would love it if you'd help keep this show going… or maybe you'd like to buy Paul a tea or coffee. Just go here, and we thank you. And you know what would mean a whole lot? If you told a friend or family member all about this episode. Call them on the phone! And with that, it's time for dear Richard Skipper! The Paul Leslie Hour is a talk show dedicated to “Helping People Tell Their Stories.” Some of the most iconic people of all time drop in to chat. Frequent topics include Arts, Entertainment and Culture.

How do you handle seasons where you're not enjoying physical intimacy as much as you want in marriage? Jim Daly speaks to Erin Smalley and Sherri Mueller about when sex isn't happening much for married couples. Plus, Greg Smalley shares how a husband can be a safe place for his wife to talk about sex. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book I Want Him to Want Me for your donation of any amount! Focus on Marriage Assessment Pursuing Intimacy with a Reluctant Husband Major Turn-Offs to Intimacy Contact Our Counseling Team Support This Show! If you've listened to any of our podcasts, please give us your feedback.

Today, we're going to talk about poop shape and color, and address gut warning signs in your stool. Normal poop should be brown and sausage-shaped. Small, hard, pellet-shaped poop indicates that something may be wrong higher up in the digestive tract.Soft stool indicates that you may have some missing microbes or food allergies. Pathogens can cause loose stool as your body tries to quickly eliminate them. Unfortunately, with diarrhea and liquid stool, good bacteria are also eliminated. Consume kefir or yogurt with blackberries to restore the good bacteria in your digestive tract. Thin, pencil or cigar-shaped stool signifies a problem in the colon. This could mean the colon is impacted, you have many polyps, or there's some obstruction in the bowels. You'd want to get this checked by a medical professional.Normal stools should be brown in color. If you have a problem with your liver or you have thickened bile or bile sludge in the bile ducts, your poop will be light-colored or gray. Floating stool that is also light-colored further confirms this problem.If your problem is linked to the pancreas, your stool will have a bad odor and may appear greasy. Rarely, this could be associated with cancer, but most of the time, it is caused by an overworked pancreas. Black stool is often a sign of something more serious, usually caused by oxidized blood. Blueberries and blackberries can also cause black stool. Beets can cause your stool to appear red. Hemorrhoids can cause red stool due to fresh blood. Collinsonia root is an excellent remedy for hemorrhoids. Green stool is usually caused by chlorophyll from vegetable consumption.It's not normal to poop once every 2 to 3 days. You should have a bowel movement 1 to 2 times daily. Intermittent fasting is the most important thing you can do for your digestive tract. Frequent eating is very problematic and never allows your digestive system the chance to reset.Incomplete digestion usually results from low stomach acid. Betaine hydrochloride is the best remedy for this problem. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Frequent guest Beau Breslin of Skidmore College and one of his prize students, Prairie Gunnels, talk about a capstone project for Beau's Introduction to American Politics Course, in which students used the AI tool, ChatGPT, to write a new constitution for each of the seven generations that now share American soil. Professor Breslin is fully aware of the disruptive nature of Artificial Intelligence in the university classroom. Still, he decided to harness it for the good and encourage his students to use it responsibly to gather data essential to any possible new Constitution of the United States. Prairie Gunnels explained the methodology she used to give ChatGPT the information it needed to compose these draft constitutions. It turns out, for example, that on the whole, each generation wants to preserve the right to keep and bear arms. However, younger generations are much more comfortable with installing regulations to prevent mass shootings and mayhem. We discussed how to constitute a new generation of “founders,” provide them with the necessary information to draft a constitution, and then create a ratification system that is fair and representative. This podcast was recorded on July 10, 2025.