Podcasts about Dizziness

Why Do I Feel Dizzy? — Anxiety-Induced Lightheadedness Relief | Guided Meditation with 4-4-8 Breathing If the floor has ever seemed to tilt beneath you, or the room's gone soft and swimming for no reason at all, today's guided meditation is for you. Calming Anxiety sits with anxiety-induced dizziness, the frightening, light-headed feeling that convinces you something is medically wrong, when the real cause may simply be anxious breathing. We slow the body first with 4-4-8 breathing (in for four, hold for four, and a long, slow exhale for eight), a technique Martin has used often as a paramedic kneeling beside people who were certain they were about to collapse. For daily support beyond this episode, download Anchored on iOS, with Android arriving next month.

If you’ve been to a million and one doctors and still don’t have a clear diagnosis—you are not alone, and you are not crazy.  Dizziness is notoriously undertreated, and a lot of providers just don’t like dealing with it.  So in this episode, I’m giving you a comprehensive resource guide: which providers to see, what to ask when you call, and what tests are available so you're better prepared for what you're walking into. This is the episode I wish existed when people first started experiencing dizziness. Share it and save it so you can refer back to it.  And remember, finding the right provider can make all the difference! A willing-to-learn provider beats a dismissive expert every single time. In this episode, we'll dig into: Why dizziness is so often undertreated The difference between an ENT, neurotologist, and otologist Medical providers you may want to reach out to for support Why you'll want to make sure to call the office first What a board-certified headache specialist is Questions to ask any provider before booking A full overview of vestibular testing What to expect after most tests are run The Bárány Society as a resource Additional resources available inside Vestibular Group Fit Getting the right diagnosis starts with knowing who to see, what to ask, and what to expect. And now, you have a roadmap to help you get started. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Trusted Providers Worksheet (available inside Vestibular Group Fit under the community tab) The Bárány Society: https://www.thebaranysociety.org/ How to find a provider Searching local health systems for types of providers/departments based on the area you're looking to schedule American Neurotology Society (ENT with special focus on neurological disorders of inner ear and other related structures) American Migraine Foundation Find a Doctor National Headache Foundation Find a Provider UK National Migraine Centre Migraine Canada Find a Headache Specialist Neurahealth national headache medicine clinic Binocular vision dysfunction provider directory Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. dizziness diagnosis, vestibular migraine, living with vestibular disorder, ENT, neurotologist, otologist, chronic dizziness, medical provider, vestibular disorder diagnosis, vestibular disorder treatment, vestibular rehabilitation therapy, vestibular group fit, occupational therapist, neuro-optometrist, vertigo

“Progesterone will hold up the mirror for you and show you about your habits. Estrogen is forgiving—progesterone is not.” For so many women with vestibular disorders, symptoms get dramatically worse right before their period or around ovulation, and the answer they’re usually given is “take birth control” or “drink more water.”  That, of course, is not enough. I brought in Dr. Saru Bala, Naturopathic Doctor and Women’s Hormonal Health Specialist, to break it all down. Get ready to nerd out on all things hormones! In this episode, we’re talking about what hormones actually are, how your cycle phases impact your vestibular symptom, why your liver is way more important than you think, the estrogen-histamine-MCAS loop, and what bloodwork you should be asking for. In this episode, we'll dig into: What are hormones What to pay attention to with women's hormones The phases of your cycle What progesterone is reflecting back about your habits  The basics that impact your hormones the most Bloodwork Dr. Saru recommends for her clients Why you want to get a full thyroid panel The liver’s role in hormone metabolism How to support your liver The estrogen-histamine loop How MCAS plays a role here Why gut & liver support are essential for histamine, MCAS, and hormone issues Why women are taking much longer to feel better than even 5 years ago If you take nothing else away from this, remember your hormones, liver, gut, and nervous system are all talking to each other. When you start supporting them, things are able to start changing. Meet: Dr. Saru Bala Dr. Saru Bala is a licensed Naturopathic Doctor with a degree from Bastyr University in Seattle, WA. Prior to attending medical school, she graduated from University of Texas at Austin where she received her bachelor’s degree in Neurobiology. She's done extra training in women’s health and naturopathic endocrinology and wants to talk to you about all things women’s health. Connect w/ Dr Saru Bala Website: https://www.drsarubala.com/ Instagram: https://www.instagram.com/drsarubala Facebook: https://www.facebook.com/periodpractice Period Solutions Academy: https://www.drsarubala.com/periodsolutionsacademy Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Rise Centered Alarm Clock: https://risecentered.com?sca_ref=7113075.4mnDvPsCZ8H Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. hormonal health, women’s health, naturopathic doctor, vestibular migraine, chronic dizziness, birth control, vestibular disorders, PMDD, what is optimal bloodwork, optimal lab values, thyroid panel, lifestyle changes, period problems, understand your period, gut liver and hormone connection

Having a list or “menu” of ideas for what to do on those higher symptom days can be helpful to have before you actually need it. This could be a time when you're riding out an attack and looking for things to do that are gentle but stimulating to help pass the time.  Of course, what will be the best fit will depend on the person and the symptoms on a given day. Save this episode to come back to because I’m walking through a whole list of low-demand activities that can be enjoyable on higher symptom days. In this episode, we'll dig into: Why you need a go-to activity list before a high symptom day hits A reminder to always reach for your toolkit first on harder days A variety of gentle indoor and outdoor activities to note An upcoming MCAS webinar you won't want to miss Having a list of things your brain already trusts on a hard day isn't just self care, it's part of your toolkit. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit MCAS Webinar (August 14, 2026): https://resolvinghistamine.heysummit.com/ Seek App: https://www.inaturalist.org/pages/seek_app Petals and Profanity coloring book: https://amzn.to/49VMBTC The 15 Puzzle (slider game): https://amzn.to/4vjoZ40 Sagrada board game: https://amzn.to/4fMGN2l Carcassonne board game: https://amzn.to/4ejqbgk Flip 7 card game: https://amzn.to/4vHK5su Five Crowns card game: https://amzn.to/44bNuUw Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. activity list, MCAS webinar, living with vestibular disorder, vestibular group fit, vestibular migraine, chronic dizziness, PPPD, vestibular disorder symptoms, manage vestibular disorder, migraine toolkit, vestibular disorder flare, gentle movement, what to do during migraine

Fluent Fiction - Hungarian: From Dizziness to Clarity: Bálint's Life-Changing Diagnosis Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-08-10-07-38-19-hu Story Transcript:Hu: A déli napfény szikrázott Balatonfüred esővert macskakövein, ahol minden nyáron turisták és helyiek zsibongtak, élvezve a Balaton hűsítő partjait.En: The southern sunshine sparkled on Balatonfüred's rain-washed cobblestones, where every summer tourists and locals buzzed, enjoying the refreshing shores of Lake Balaton.Hu: A város vibráló hangulata azonban nem tudta elterelni Bálint gondolatait, aki egyre gyakrabban érzett szédülést és kimerültséget.En: However, the vibrant atmosphere of the town could not distract Bálint's thoughts, who increasingly felt dizziness and exhaustion.Hu: Bálint, akinek életét az évszázados okiratok és történelem könyvek töltötték meg, most félt.En: Bálint, whose life was filled with centuries-old documents and history books, was now afraid.Hu: Sokáig figyelmen kívül hagyta a tüneteket, mondván magának, hogy nincs miért aggódnia.En: For a long time, he ignored the symptoms, telling himself there was nothing to worry about.Hu: De amikor Zoltán, a kedves barátja és vidám idegenvezető, észrevette, hogy Bálint gyakran lelassul és elréved a kávéház keskeny asztalainál, ragaszkodott hozzá, hogy tegyen valamit.En: But when Zoltán, his dear friend and cheerful tour guide, noticed that Bálint often slowed down and stared blankly at the coffee shop's narrow tables, he insisted that he do something.Hu: — Menj el Eszterhez — javasolta Zoltán egy helyi kávézó teraszán, ahonnan pompás kilátás nyílt a tóra.En: "Go see Eszter," suggested Zoltán from the terrace of a local café, offering a magnificent view of the lake.Hu: — Őt ismerem, alapos és kedves.En: "I know her, she's thorough and kind."Hu: Segítő szándékkal fordult Bálint felé, megérezve a barátja aggodalmát.En: He approached Bálint with helpful intent, sensing his friend's worry.Hu: Bálint kelletlenül elfogadta a tanácsot, és így egyeztetett időpontot a helyi klinikán.En: Bálint reluctantly accepted the advice and scheduled an appointment at the local clinic.Hu: Eszter, a híresen együttérző orvos, kellemes mosollyal fogadta őt a klinika napfényes, barátságos várótermében.En: Eszter, the famously empathetic doctor, welcomed him with a pleasant smile in the clinic's sunny, friendly waiting room.Hu: — Mi járatban, Bálint?En: "What brings you here, Bálint?"Hu: — kérdezte Eszter, miközben kinyitotta a páciens aktáját.En: asked Eszter as she opened the patient's file.Hu: — Furcsán érzem magam.En: "I feel strange.Hu: Gyenge és szédülök néha — kezdett bele Bálint, és igyekezett kerülni a szorongást, ami a belsőjét feszítette.En: Weak and dizzy sometimes," Bálint began, trying to avoid the anxiety pressing inside him.Hu: A vizsgálatok gyorsan lezajlottak, de az eredmények várása örökkévalóságnak tűnt Bálint számára.En: The examinations were over quickly, but waiting for the results seemed like an eternity to Bálint.Hu: Kint az ablakból látni lehetett a turisták színes forgatagát, a kofák hangoskodását, ahogy friss gyümölcsöket és kézműves termékeket kínálnak a látogatóknak.En: From the window, he could see the colorful bustle of tourists, the vendors' chatter as they offered fresh fruits and handmade goods to the visitors.Hu: Végül Eszter visszahívta Bálintot.En: Finally, Eszter called Bálint back.Hu: — Az eredményeid szerint nincs komoly baj — mondta Eszter megnyugtató hangon.En: "According to your results, there's nothing serious," said Eszter in a reassuring tone.Hu: — Csak kimerült vagy.En: "You're just exhausted.Hu: Kis pihenő, jobb étrend és több víz csodát tesz majd.En: A little rest, a better diet, and more water will work wonders."Hu: Bálint válláról leomlott egy nem létező teher, megkönnyebbülés árasztotta el.En: A non-existent weight fell from Bálint's shoulders, and a sense of relief washed over him.Hu: — Köszönöm, Eszter — mondta Bálint, miközben halvány mosolyra húzta ajkait.En: "Thank you, Eszter," said Bálint, as he pulled his lips into a faint smile.Hu: Azon nyomban érezte, hogy ez az élmény, ez a bizonytalanság, tanította meg arra, hogy ne hagyja figyelmen kívül saját szükségleteit.En: He instantly felt that this experience, this uncertainty, taught him not to ignore his own needs.Hu: Eszter bólintott, széles mosollyal: — Néha az egészségünkhöz tükröt kell tartanunk, hogy megértsük, mi fontos igazán.En: Eszter nodded with a broad smile: "Sometimes we need to hold up a mirror to our health to understand what is truly important."Hu: Bálint, most már felszabadultabban, hagyta el a klinikát.En: With a newfound freedom, Bálint left the clinic.Hu: A nap továbbra is aranylott fülén, ahogy visszatért a város nyüzsgő életébe, tudva, hogy van elég ereje a történelmi kutatások folytatásához — és az élet részleteinek ismeretében, éppúgy megbecsüléséhez.En: The sun continued to shine warmly upon him as he returned to the bustling life of the city, knowing he had enough strength to continue his historical research — and, importantly, to appreciate the details of life. Vocabulary Words:sparkled: szikrázottcobblestones: macskaköveinrefreshing: hűsítővibrant: vibrálódizziness: szédülésexhaustion: kimerültségcenturies-old: évszázadossymptoms: tüneteketfaint: halványthorough: alaposempathetic: együttérzőanxiety: szorongástexaminations: vizsgálatokchatter: hangoskodásátvendors: kofákreassuring: megnyugtatóeternity: örökkévalóságnakbustle: forgatagátfaint smile: halvány mosolyreluctantly: kelletlenülscheduled: egyeztetettpleasant: kellemesbroad smile: széles mosollyalfreedom: felszabadultabbanstrength: erejeappreciate: megbecsüléséhezthoroughly: alaposanmagnificent: pompásintent: szándékkalcheerful: vidám

Interview: Dr. Ozoemena: Welcome to today's podcast where we will be discussing an important health topic in a way that's easy to understand. I'm your host, Dr. Ozoemena. Today we're talking about Deep Vein Thrombosis, or DVT, a condition that affects thousands of people each year and can sometimes lead to serious complications if not recognized early. Joining us today is Dr. Okojie, a 3rd year Family Medicine Resident Physician. Thank you for being here today, Doctor. Dr. Okojie: Thank you for having me. I'm excited to discuss this important topic. What is DVT? Dr. Ozoemena: Let's start with the basics. What exactly is Deep Vein Thrombosis? Dr. Okojie: Deep Vein Thrombosis, or DVT, occurs when a blood clot forms in one of the deep veins of the body, most commonly in the legs. Normally, blood flows smoothly through our veins, but sometimes a clot can develop and block that flow. The biggest concern is that part of the clot can break off and travel to the lungs. This is called pulmonary embolism, which can be a medical emergency. Why Should People Know About DVT? Dr. Ozoemena: Why is it important for the public to be aware of DVT? Dr. Okojie: DVT is more common than many people realize. The symptoms can sometimes be mild or mistaken for other conditions. Early recognition is important because prompt treatment can prevent serious complications and improve outcomes. Many cases are preventable, especially when people understand the risk factors. Who Is at Risk? Dr. Ozoemena: Who is more likely to develop blood clots? Dr. Okojie: Several factors can increase the risk of DVT. These include: {Discuss Virchow triad: VEH - Venous stasis, Endothelial injury and Hypercoagulability} Being inactive for long periods, such as during long flights or car rides Recent surgery or hospitalization Cancer  Pregnancy and the weeks after childbirth Smoking Obesity A History of clotting disorders It's important to remember that having a risk factor doesn't mean someone will definitely develop a clot, but it does increase the chances. What Are the Symptoms? Dr. Ozoemena: What symptoms should people watch for? Dr. Okojie: The most common symptoms occur in one leg and may include: Swelling Pain or tenderness Warmth in the affected area Redness or discoloration of the skin Some people describe the pain as a cramp that doesn't go away. When Does It Become an Emergency? Dr. Ozoemena: You mentioned that a clot can travel to the lungs. What warning signs should prompt someone to seek emergency care? Dr. Okojie: That's a very important question. People should seek immediate medical attention if they experience: Sudden shortness of breath Chest pain, especially when taking a deep breath Rapid heartbeat Dizziness or fainting Coughing up blood These symptoms could indicate a pulmonary embolism, which requires urgent treatment. How Is DVT Diagnosed? Dr. Ozoemena: If someone visits their doctor with symptoms, how is DVT diagnosed? Dr. Okojie: The healthcare provider will first ask about symptoms and medical history. The most common test is the ultrasound of the leg. It's painless, noninvasive, and allows us to see whether blood flow is blocked by a clot. Sometimes a blood test called a D-dimer is also used to help determine whether further testing is needed. How Is DVT Treated? Dr. Ozoemena: Once a clot is diagnosed, what treatment options are available? Dr. Okojie: The primary treatment is medication known as anticoagulants for those with contraindications to anticoagulants, IVC filter is recommended These medications help prevent the clot from growing larger and reduce the risk of new clots forming. Treatment usually continues for at least several months, although the exact duration depends on the individual's situation and risk factors. Most patients do very well when treatment starts promptly. Can DVT Be Prevented? Dr. Ozoemena: That's encouraging. What can people do to reduce their risks? Dr. Okojie: There are several practical steps: Stay physically active Take walking breaks during long trips Stay well hydrated Maintain a healthy weight Avoid smoking Follow your healthcare provider's recommendations after surgery or hospitalization Common Misconceptions Dr. Ozoemena: Are there any common myths about DVT that you'd like to address? Dr. Okojie: One common misconception is that blood clots only affect older adults. While risk increases with age, DVT can occur in younger adults as well, especially if they have risk factors such as recent surgery, pregnancy, certain medications, or inherited clotting disorders. Another misconception is that leg swelling is always harmless. Persistent swelling, especially in one leg, should be evaluated by a healthcare professional. Key Take-Home Messages Dr. Ozoemena: Before we wrap up, what are the most important messages you'd like listeners to remember? Dr. Okojie: I'd emphasize three key points: First, know the symptoms—swelling, pain, warmth, and redness in one leg. Second, understand your personal risk factors, especially after surgery, hospitalization, long travel, or during pregnancy. And third, seek medical attention promptly if you have symptoms of DVT or signs of pulmonary embolism, such as sudden shortness of breath or chest pain. Early diagnosis and treatment can save lives. Dr. Okojie: Thank you for having me. I hope today's discussion helps listeners better understand DVT and recognize when to seek medical care. Dr. Ozoemena: And thank you to our listeners for joining us today. Remember, this podcast is intended for educational purposes and should not replace advice from your healthcare provider. Until next time, stay informed, stay healthy, and take care. This is Rio Bravo qWeek… signing off! Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week!  References: American Academy of Family Physicians. Venous Thromboembolism: Diagnosis and Management.  UpToDate. Overview of the Treatment of Lower Extremity Deep Vein Thrombosis (DVT). Updated September 2025.  American College of Chest Physicians. Antithrombotic Therapy for VTE Disease.  American Society of Hematology. Guidelines for Management of Venous Thromboembolism. Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week!

People are dropping from heart attacks at an alarming rate, and your doctor isn't testing for the real culprits. We're pulling back the curtain on the silent cardiovascular crisis, revealing the hidden factors causing blood clots and heart failure in seemingly healthy individuals. TIMESTAMPS 00:00 Stirring Feathers: Why We're Getting Blacklisted 00:34 The Google Health Searches That Point to a Crisis 01:30 The Silent Cardiovascular Disease Your Doctor Misses 02:20 Heart Attacks in Young Men: An Alarming Trend in Italy 03:00 The "Jab" and Other Suspects Behind the Uptick 03:45 Spike Proteins and Blood Clumping Explained 04:15 The Role of Blood Sugar and Toxins in Cardiovascular Health LINKS

Vestibular disorders (particularly vestibular migraine) and POTS are often talked about in our practice and in Vestibular Group Fit as they overlap quite a bit. In this episode, I’m digging into one of the most common co-occurring conditions I see in my practice alongside vestibular migraine: POTS (Postural Orthostatic Tachycardia Syndrome). I’m also introducing something called the pentad super syndrome (almost every single person I see in my clinic has all five). You'll learn what it is and what I believe is missing from the list. Discover everything from how POTS is diagnosed, to helpful resources, and why your basics matter more than ever when you’re managing both POTS and vestibular disorders at the same time. In this episode, we'll dig into: What POTS is The diagnostic criteria for POTS Why there is overlap between POTS and vestibular  What the pentad super syndrome is Why histamine and MCAS are a huge piece of the puzzle The tilt table test vs. active stand test What conditions can sometimes mimic POTS What the CHOP POTS protocol is Why heat is a major POTS and MCAS trigger What tools to keep in your toolkit for heat Lifestyle changes that are beneficial for POTS and vestibular conditions How VGF members apply the threshold and bucket theory to manage both conditions The good news is that the toolkit for your vestibular disorder and your POTS have a LOT of overlap, which means you’re already building the right foundation. Related Episodes: Build Your Migraine Threshold: https://thevertigodoctor.com/podcast/74-build-your-migraine-threshold-to-reduce-vestibular-migraine-attacks/ Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Standing Up to POTS podcast: https://www.standinguptopots.org/podcast dysautonomiaproject.org  Santosha Spirit on YouTube (Rachel): https://www.youtube.com/channel/UC0ROkm_8Bjk0qOQ13XYOebg Compression socks: https://sockwellusa.com/ NEWZILL Calf Compression Sleeve: https://www.amazon.com/NEWZILL-Calf-Compression-Sleeve-Footless/dp/B0DRYS7KBD/ Doc Miller Calf Compression Sleeves: https://www.amazon.com/Doc-Miller-Compression-20-30mmHg-Fashionable/dp/B012E1B5P6/ LMNT electrolytes: https://www.amazon.com/LMNT-Zero-Sugar-Electrolytes/dp/B084HQ4DYQ/ Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Citations “Research Summary: Postural Orthostatic Tachycardia Syndrome (POTS)….” American Headache Society, 2022, americanheadachesociety.org/research/library/research-summary-postural-orthostatic-tachycardia-syndrome-pots-and-migraine-a-narrative-review. Cleveland Clinic. “Postural Orthostatic Tachycardia Syndrome (POTS).” Cleveland Clinic, 9 Sept. 2022, my.clevelandclinic.org/health/diseases/16560-postural-orthostatic-tachycardia-syndrome-pots. POTS and vestibular disorders, vestibular migraine, histamine and MCAS, chronic dizziness, PPPD, nervous system regulation for vestibular migraine, migraine management, stress relief, vestibular disorders, vestibular group fit, nervous system regulation, vestibular disorder treatment

In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Dani Tolman, PT sit down with Dr. David Sandlin, a vestibular and oculomotor neurologist at Emory Brain Health Center, to discuss how eye movements can provide critical clues to progressive neurologic diseases.From Parkinson's disease and Progressive Supranuclear Palsy (PSP) to Multiple System Atrophy (MSA), cerebellar disorders, and Multiple Sclerosis (MS), Dr. Sandlin explains how a detailed bedside eye movement examination can detect neurologic disease long before imaging does. He shares the clinical reasoning behind evaluating nystagmus, saccades, smooth pursuit, VOR testing, and other vestibular examination findings that help differentiate central from peripheral causes of dizziness.This episode also discusses the importance of making timely referrals and understanding where vestibular rehabilitation fits into the care of progressive neurologic disorders.Hosted by:

Send us Fan MailNausea at 6 AM and again at 6 PM. Dizziness when you stand up. Breathlessness climbing the stairs. Fatigue so deep it surprises you. Constipation that nothing seems to fix. These experiences are common in pregnancy — but common does not mean you have to just live with them.In this episode of Cycle Wisdom, Dr. Monica Minjeur breaks down the five most common pregnancy symptoms, explains exactly why each one happens, and shares evidence-based options that actually help — including a fascinating 2023 discovery about a hormone produced by the fetus that may explain why some women suffer so much more than others when it comes to nausea. Through Sophie's story, a first-time mom at 10 weeks who was struggling to get through her days, you will see how understanding what is happening in your body changes everything about how you manage it.You will learn:What GDF15 is — the newly discovered fetal hormone that is now understood to be the primary driver of pregnancy nausea — and why your family history predicts your experienceThe evidence-based interventions for nausea, dizziness, fatigue, shortness of breath, and constipation that are safe in pregnancy and rarely offered proactivelyWhen common pregnancy symptoms warrant urgent evaluation — and when they are simply your body doing something remarkableIf you are pregnant and suffering through symptoms nobody has explained — this episode will change how you navigate your pregnancy. Learn more or schedule a free discovery call at radiantclinic.com.

You’ve probably heard the words ‘biofeedback' and ‘neurofeedback' floating around the internet. And you're also probably wondering what they mean and if they're worth your time and money when you have a vestibular disorder. I'm answering all of that in this episode! Biofeedback is a type of mind-body technique to control some of the body's function. And neurofeedback is a type of biofeedback that measures and records brainwaves. As always, I've got research and scenarios for us to talk through to help this really land. They're probably not the first thing you want to invest in and there are even less expensive options that are equally or more effective which I share more about in the episode. Buckle up and let's get a little nerdy with this one! In this episode, we'll dig into: What biofeedback is and how it works What the main types of biofeedback are What neurofeedback is and how it relates to biofeedback The difference between active and passive neurofeedback The two main models of biofeedback that exist What to expect in a biofeedback session What biofeedback is considered effective for Types of neurofeedback and biofeedback sessions, devices, and apps available How to find a qualified biofeedback provider What questions to ask before committing to either option If you want to go even deeper with what you heard in this episode, we have coaching calls specifically about biofeedback and neurofeedback available in Vestibular Group Fit. Biofeedback is a tool, not a cure. But if you’re curious, informed, and financially comfortable exploring it, it absolutely can have a place in your vestibular toolkit. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Certification from the Association for Applied Psychophysiology and Biofeedback (AAPB) site has an option to find a practitioner: https://aapb.org/Find_a_Practitioner  Hearthmath: https://www.heartmath.com/  Resperate (FDA approved for blood pressure and stress): https://resperate.com  Leva (FDA approved for pelvic floor): https://levacares.com/  Prism (FDA approved for PTSD): https://www.graymatters-health.com/prism-for-ptsd  Finding a provider International society for neuroregulation and research: https://isnr.org/ Biofeedback certification international alliance: https://www.bcia.org/ Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Citations Frank, D. L., Khorshid, L., Kiffer, J. F., Moravec, C. S., & McKee, M. G. (2010). Biofeedback in medicine: who, when, why and how?. Mental health in family medicine, 7(2), 85–91. Mayo Clinic. “Biofeedback – Mayo Clinic.” Mayoclinic.org, 18 Mar. 2023, www.mayoclinic.org/tests-procedures/biofeedback/about/pac-20384664. Marzbani, H., Marateb, H. R., & Mansourian, M. (2016). Neurofeedback: A Comprehensive Review on System Design, Methodology and Clinical Applications. Basic and clinical neuroscience, 7(2), 143–158. https://doi.org/10.15412/J.BCN.03070208 Bazzana, F., Finzi, S., Di Fini, G., & Veglia, F. (2022). Infra-Low Frequency Neurofeedback: A Systematic Mixed Studies Review. Frontiers in human neuroscience, 16, 920659. https://doi.org/10.3389/fnhum.2022.920659 Duke, G., Yotter, C. N., Sharifian, B., Duke, G., & Petersen, S. (2024). The effectiveness of microcurrent neurofeedback on depression, anxiety, post-traumatic stress disorder, and quality of life. Journal of the American Association of Nurse Practitioners, 36(2), 100–109. https://doi.org/10.1097/JXX.0000000000000945 Cleveland Clinic. “Biofeedback: What Is It & Procedure Details.” Cleveland Clinic, 21 Dec. 2020, my.clevelandclinic.org/health/treatments/13354-biofeedback. biofeedback and neurofeedback, biofeedback vs neurofeedback, vestibular group fit, VGF, vestibular disorders, chronic dizziness, PPPD, nervous system regulation, migraine management, stress relief, alternative therapies, holistic approach, living with vestibular migraine, living with vertigo, migraine toolkit, vestibular disorder treatment

Is your dizziness coming from your inner ear… your eyes… or something almost everyone overlooks?In this episode of the Headache Doctor Podcast, Dr. Taves explains why dizziness, vertigo, and vestibular migraines are often more complex than they seem. He breaks down the three major systems that help your brain maintain balance—and why treating only one or two of them may leave you searching for answers.You'll learn:The difference between dizziness, vertigo, and vestibular migraineHow the inner ear contributes to balance problemsWhy your visual system may be making dizziness worseThe often-overlooked role your neck plays in balance and vestibular symptomsWhy normal testing doesn't always rule out the true source of your symptomsHow addressing all three systems may lead to better long-term outcomesPlus, in this week's Ask The Headache Doctor segment, Dr. Taves answers listener questions about:Being told dizziness is "just stress"Vestibular testing that seemed to make symptoms worseWhen to keep pursuing answers after you've hit a dead endIf you've been living with unexplained dizziness, vertigo, or vestibular migraines, this episode will help you better understand what could be driving your symptoms—and why one important piece is often missed.

In this episode of Talk Dizzy to Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Dani Tolman, PT are joined by Dr. Ben Shaw, a London-based consultant audiovestibular physician specializing in dizziness, vertigo, balance disorders, tinnitus, and hearing loss.Dr. Shaw explains how he evaluates patients with vague, recurrent, or chronic dizziness and why understanding the timing, triggers, and associated symptoms is essential for reaching the correct diagnosis.The conversation discusses various vestibular conditions, including Benign Paroxysmal Positional Vertigo (BPPV), vestibular migraine, Ménière's disease, vestibular neuritis, labyrinthitis, Persistent Postural-Perceptual Dizziness (3PD/PPPD), and Cerebellar Ataxia, Neuropathy, and Vestibular Areflexia Syndrome (CANVAS).The episode also includes an in-depth discussion of tinnitus. Dr. Shaw explains why tinnitus is a symptom rather than a diagnosis and presents a holistic approach to tinnitus management.Hosted by:

Have you ever felt like your symptoms are all over the place? Dizziness when standing. Racing heart. Pelvic pain. Bladder issues. Digestive symptoms. Fatigue. Pelvic pressure. Anxiety-like symptoms. What if these seemingly unrelated symptoms were actually connected? In this episode, Dr. Des explores the growing recognition of the relationship between Postural Orthostatic Tachycardia Syndrome (POTS), Mast Cell Activation Syndrome (MCAS), Pelvic Venous Disorder (PeVD), hypermobility, and pelvic floor dysfunction. While these conditions are often treated separately, many women experience overlapping symptoms that can leave them feeling frustrated, dismissed, and searching for answers. We'll discuss how connective tissue, the nervous system, circulation, and pelvic floor function may all play a role in the bigger picture—and why a whole-body approach is often essential for lasting improvement. Whether you've been diagnosed with one of these conditions, suspect you may be dealing with symptoms, or simply want to better understand your body, this episode is packed with valuable information and validation. In This Episode, We Explore:

One thing that a lot of people with vestibular disorders notice is how fatiguing or challenging different tasks become over time.  What's happening is your brain is trying to process multiple inputs (or even tasks) at the same time.  For those with vestibular disorders, it becomes more difficult because your body is trying to process more information—and it’s also now having to work double time to keep you upright. Multitasking and task switching are a part of daily life, but it comes with costs. And those with vestibular disorders often notice this more but aren't quite sure how to make it go away. But this episode is here to help! In this episode, we'll dig into: Why tasks feel manageable alone but become overwhelming when combined How multitasking and task switching are similar and different What the “switch cost” is and how it adds up over time for those with vestibular disorders What percentage of people with vestibular conditions experience cognitive symptoms like brain fog How the central nervous system and cerebral cortices matter for cognitive symptoms Why spatial awareness demands extra resources when you have a vestibular disorder How balance exercises in VRT are designed to gradually scale up task demands Why errors are actually part of healing with a vestibular condition Why rest and recovery are essential when you’re adding in more cognitive or physical tasks Task switching and multitasking are hard for everyone! A vestibular disorder just adds an extra layer—it doesn’t mean things can’t improve, but it does take time, space, and grace. You're doing more things than you think and certainly doing more than you take credit for. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Citations  McGrath, Kim. “The “Switch Cost” of Multitasking.” Wake Forest News, 16 Apr. 2024, news.wfu.edu/2024/04/16/the-switch-cost-of-multitasking/. Asuako, P. A. G., Stojan, R., Bock, O., Mack, M., & Voelcker-Rehage, C. (2025). Multitasking: does task-switching add to the effect of dual-tasking on everyday-like driving behavior?. Cognitive research: principles and implications, 10(1), 5. https://doi.org/10.1186/s41235-025-00611-y Smith, L. J., Wilkinson, D., Bodani, M., & Surenthiran, S. S. (2024). Cognition in vestibular disorders: state of the field, challenges, and priorities for the future. Frontiers in neurology, 15, 1159174. https://doi.org/10.3389/fneur.2024.1159174 ————————————— task switching and multitasking, things to help with brain fog, vestibular migraine brain fog, what causes brain fog and dizziness, vestibular disorders, vestibular group fit, living with vestibular migraine, living with chronic dizziness, sensory overload, spatial awareness, cognitive abilities

Welcome to this episode of Talking about Coaching, the podcast from coaches for coaches. This episode is one of Yannick's deep dives into one topic or person and we're talking to Dr. Britt-Mari Sykes about existential career coaching, and how career development and navigation in the age of AI increasingly brings existential themes to the fore, as clients have to confront questions of identity, authenticity, uncertainty, temporality, meaning, and isolation. What you'll hear in this episodeWhy career coaching needs an existential lensHow identity and meaning shift across a career lifeThe role of resistance, stuckness, and uncertaintyWhy “passion” can become a limiting narrativeHow deep listening opens up more useful coaching conversationsThe importance of descriptive reflection over quick fixesHow AI changes the way people think about work, choice, and human valueKey themesWhere traditional career coaching fails to deliverThe existential layerStuckness as informationChallenging narratives around passion and purposeAI as a third voice in the roomChapters0:01 — Why Career Coaching Needs an Existential Lens1:55 — How Britt-Mari Found Her Calling4:14 — Beyond Strategy: The Deeper Work of Career Coaching5:53 — Bringing a Role to Life7:11 — Why Human Conversations Matter More Than Ever9:06 — Traditional Coaching vs. Existential Questions11:06 — Why Practical Steps Come Second14:35 — When Change Feels Impossible21:23 — Listening for What's Really There23:34 — What “Stuck” Is Really Telling You28:12 — You Are the Job33:25 — The “Shoulds” That Shape Careers39:24 — Passion Paralysis45:32 — Why Description Beats Labels48:58 — Reframing Purpose and Value52:17 — When Work Holds You—and Traps You54:18 — Stuckness as a Useful Pause58:20 — Stepping Back to Reflect63:29 — The Existential Gym67:51 — Five Minutes That Change Your Day70:02 — Practicing Reflection Like a Muscle73:44 — Camus, Sisyphus, and Meaning76:11 — Commitment, Choice, and Decisions80:37 — Freedom, Bad Faith, and the Dizziness of Choice83:30 — Choice, Tradeoffs, and Standing Behind Decisions87:46 — How Clients Step Into This Work91:31 — Making Space for Ambiguity and Contradiction92:33 — Why AI Can't Replace a Human Coach98:43 — When AI Becomes a Tool, Not a Relationship99:16 — Why the Existential Gym Still Matters100:19 — What Resonated Most103:17 — The Third Voice in the Room104:16 — Learn more from and with Britt-MariBIO: Britt-Mari Sykes, Ph.D., is a Career Counsellor and Consultant, a Career Development Practitioner (CDP), and the founder of CANVAS Career Counselling. She is a member of Career Professionals of Canada and received the 2024 Outstanding Career Professional Award of Excellence. She holds certifications as a Career Strategist (CCS), Work-Life Strategist (CWS), Employment Strategist (CES), Interview Strategist (CIS), and Résumé Strategist (CRS). Britt-Mari has supported a diverse range of clients across Canada for over 16 years, assisting those facing career changes, burnout, or feeling unfulfilled, as well as individuals exploring new work options later in life. She also works with emerging young leaders, senior leaders managing multigenerational teams, and career development practitioners seeking mentorship and guidance. Britt-Mari brings an existential and experiential approach to career counselling, guiding clients to explore their relationship with work and careers, reflect on their experiences, choices, and decisions, and develop practical, meaningful next steps. She earned her Ph.D. from the University of Ottawa and specializes in existential and experiential psychotherapies. Britt-Mari is the author of Questioning Psychological Health and Well-Being (2010), a historical and contemporary exploration of the meaning of psychological health and development. Currently, she is working on her second book, a collection of essays on the meaning of career and our relationship with work from an existential perspective in career counselling. In addition to her private practice, Britt-Mari has presented at conferences across Canada, the USA, and Europe on topics such as human development, ethics in everyday life, and the value of work. She continues to teach as a sessional and guest lecturer in university classrooms on the history and development of existential psychology and the theory of Existential Analysis. Committed to lifelong learning and professional growth, she regularly participates in workshops and certificate programs on Existential Analysis, Trauma-Informed Care, and Narrative Therapy. Actively engaged in community service, Britt-Mari currently volunteers as a Certification Assessor with Career Professionals of Canada and, for 8 years, volunteered as a group facilitator with the Discover Year program (a structured gap-year initiative).Email: hello@mycareercanvas.coWebsite: https://mycareercanvas.co LinkedIn: https://www.linkedin.com/in/brittmarisykes/ Instagram: @mycareercanvas Brainz Magazine Profile: https://www.brainzmagazine.com/executive-contributor/britt-mari-sykes Support the show- Never miss an episode:https://rocketsupervision.com/talking-about-coaching/- Yannick's Coaching Nuggets: https://gocoachinglab.com/nuggets- Free Starter Kit for new coaches: https://rocketsupervision.com/coaching-starter-kit/- More deep dives at https://www.youtube.com/playlist?list=PLEK9UENWT66D6uqPJhCznXNhc9Ba9jite- Short episodes of TaC addressing specific questions: https://www.youtube.com/talkingaboutcoaching- Support what we do with a positive review, a comment or by telling a friend or colleague about this episode.- Watch COACHING DEMOS from many of our guests in Yannick's Lab. Membership: https://gocoachinglab.com/Upcoming Labs: https://bit.ly/FutureCoachingLabsFREE taster sessions: https://rocketsupervision.com/coaching-lab-coaching-sessions/ Thanks for being a coach. You're making the world a better place!

Heading somewhere with a big elevation change? Good news! Most people living with vestibular disorders actually do really well at altitude. But that doesn’t mean you just show up unprepared and hope for the best. In this episode, I’m breaking down everything you need to know about navigating altitude changes with a vestibular disorder.  From quick pressure shifts like takeoff and landing, to extended stays at higher elevations, I’m sharing what to keep on standby, what to avoid, and why slower adjustments make all the difference. In this episode, we'll dig into: Why most people with vestibular disorders actually feel good at altitude Tools for quick pressure changes like takeoff, landing, and steep elevation drives The difference between earplanes & WeatherX earplugs Why slower ascents make a huge difference and how to pace your elevation Medications to ask your doctor about before travel Why you most definitely want to rethink alcohol at elevation What self-care tips still apply at altitude The research behind nature being great for your nervous system My thoughts on oxygen bars and vestibular disorders Altitude changes don’t have to derail your trip! With the right prep, the right toolkit, and a slower ascent, you absolutely can enjoy the mountain tops. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit WeatherX Earplugs: https://amzn.to/4h7Py7N Earplanes: https://amzn.to/4aQji5b Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Citations “Mountain Vacation? 5 Tips to Cope with Your Altitude Sickness.” Cleveland Clinic, health.clevelandclinic.org/understanding-altitude-sickness-5-best-tips-for-your-next-mountain-trip. ————————————— vertigo and altitude changes, altitude and vertigo, travel and vestibular disorders, vestibular group fit, VGF, living with vestibular disorder, weather & vestibular disorder, change in pressure, inner ear, manage migraine, weatherx earplanes, meniere’s disease, nervous system regulation, chronic dizziness, PPPD

If you’ve ever tried to do too much, crashed hard, and then felt like you were back at square one—this episode is for you. I’m talking about two of the most important concepts we teach in Vestibular Group Fit: scaling and pacing. It cannot be stressed enough how important this is and how much we talk about it in VGF. Scaling and pacing aren’t about doing less forever. They’re about building capacity strategically so you can eventually do MORE without paying for it for days afterward. I’m walking you through real-life examples of how to scale movement, exercise routines, walking, driving, and other daily activities — plus what to do on higher symptom days and post-attack so you can recover faster and get back to living your life. In this episode, we'll dig into: What scaling and pacing actually mean and how they're different Why you should never increase more than 10% at a time How to scale things like strength training, walking, and driving The difference between “immediate” responders and “hangover” responders Real-life pacing strategies you can add into your day-to-day life How to scale down on post-attack or high symptom days The 30-day to 30-minute return to walk program results from VGF Summer consistency challenge details for Vestibular Group Fit members Whether it’s exercise, grocery shopping, driving, or attending your nephew’s graduation—the same principles apply. Scaling and pacing are skills. As with any skill, it takes time, practice, and a whole lot of grace and patience with yourself. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Inside VGF, we have two helpful lessons: Visualization exercises for return to driving, and a 30-day to 30-minute return to walk program Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. physical activity intensity, scaling and pacing, activity pacing, scaling physical activity, vestibular disorder management, chronic dizziness, living with vestibular disorder, migraine attacks, nervous system regulation, exercises to improve balance, return to walking, driving with vestibular disorder, vestibular exercises

I recently got a certificate in functional nutrition and I have thoughts. Starting with the fact that staying hydrated and fueling your body with nutrients will be—not can be, will be—a game-changer for your vestibular disorder. In this episode, I’m breaking down something that comes up over and over again in Vestibular Group Fit: how much what you eat (and drink!) actually matters when you have a vestibular disorder. This isn’t about going on a perfect diet or never eating processed foods again. It’s about understanding how blood sugar regulation, hydration, inflammation, gut health, and hormones are all connected to your dizziness. And what small, manageable steps you can take to start feeling better. In this episode, we'll dig into: Why diet & hydration are foundational basics for managing a vestibular disorder How blood sugar crashes — including overnight ones — can trigger dizziness & attacks Why skipping meals is practically a guaranteed migraine trigger The role of key nutrients like iron, vitamin D & B vitamins in managing chronic dizziness How inflammation connects to vestibular disorders — and how food either fuels or fights it Perimenopause & menopause: how hormonal changes affect metabolism, muscle mass, insulin sensitivity & dizziness Endocrine-disrupting chemicals (plastics, pesticides, PFAs) & how low-tox swaps can make a real difference Why your gut microbiome might be the reason your medications aren’t working Practical, accessible ways to start improving your nutrition without overhauling everything at once You don’t have to eat perfectly! You just have to start somewhere because the better your nutrition and hydration are, the better you will feel. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Optimal Bloodwork Link: https://thevertigodoctor.myflodesk.com/yt2ko79vaq  Detoxify by Alli Cohen: https://www.amazon.com/dp/1668033534/ref=cm_sw_r_as_gl_api_gl_i_TYFM23HJFGM1JPQW5671?linkCode=ml1&tag=thevertigodoc-20&linkId=1700598d13c22416e1837eb71940139d  EWG Dirty Dozen list: https://www.ewg.org/foodnews/dirty-dozen.php Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Citations Patelarou, E., & Giakoumidakis, K. (2025). Nutrition and Quality of Life for Patients with Chronic Disease. Nutrients, 17(13), 2170. https://doi.org/10.3390/nu17132170 Paramasivam, A., Murugan, R., Jeraud, M., Dakkumadugula, A., Periyasamy, R., & Arjunan, S. (2024). Additives in Processed Foods as a Potential Source of Endocrine-Disrupting Chemicals: A Review. Journal of xenobiotics, 14(4), 1697–1710. https://doi.org/10.3390/jox14040090 Erdélyi, A., Pálfi, E., Tűű, L., Nas, K., Szűcs, Z., Török, M., Jakab, A., & Várbíró, S. (2023). The Importance of Nutrition in Menopause and Perimenopause-A Review. Nutrients, 16(1), 27. https://doi.org/10.3390/nu16010027 Yu, X., Pu, H., & Voss, M. (2024). Overview of anti-inflammatory diets and their promising effects on non-communicable diseases. The British journal of nutrition, 132(7), 898–918. https://doi.org/10.1017/S0007114524001405 Kang, H. S., Kim, S. Y., Kim, J. H., Kim, E. S., Choi, H. G., Lim, H., Kim, J. H., Park, H. Y., Kim, N. Y., Hong, S., Choi, K. C., & Kwon, M. J. (2022). Association between Migraines and Prior Proton Pump Inhibitor Use: A Nested Case-Control Study Using a National Health Screening Cohort. Pharmaceuticals (Basel, Switzerland), 15(11), 1385. https://doi.org/10.3390/ph15111385 Zhang P. (2022). Influence of Foods and Nutrition on the Gut Microbiome and Implications for Intestinal Health. International journal of molecular sciences, 23(17), 9588. https://doi.org/10.3390/ijms23179588 importance of nutrition, functional nutrition, nutrition and lifestyle, living with vestibular migraine, diet and nutrition, treatment for vestibular disorders, diet for vestibular migraine, food and diet for vestibular disorder, migraine management, chronic dizziness, PPPD, vestibular group fit

A great day to jump in a lake, or a pool, but stay out of the sun. Find out why and what symptoms to look for when it comes to heat stroke. Dr. David Hilden from Hennepin Healthcare with some advice to Minnesotan's who are venturing out today. On the WCCO Morning News.

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In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT are joined by Dr. Katherine Deines, PT, NCS and Dr. Jaimy Wahab, PT, NCS, also known as the Neuro Dizzy Duo, for a deep dive into one of the most overlooked parts of the vestibular system: the otolith organs.While many people associate vertigo and dizziness with the semicircular canals and spinning sensations, this episode explores how the utricle and saccule help us sense gravity, acceleration, head position, vertical orientation, and linear movement. The conversation highlights why otolith dysfunction may contribute to symptoms such as rocking, swaying, bobbing, feeling pulled or pushed, floating, walking on marshmallows, disorientation, and feeling “off.”The guests also explain how otolith dysfunction may show up in conditions such as BPPV, vestibular migraine, PPPD/3PD, Mal de Débarquement Syndrome, concussion, dysautonomia, POTS, Parkinson's disease, and other complex vestibular presentations.This episode is especially helpful for vestibular clinicians, physical therapists, audiologists, patients with chronic dizziness, and anyone trying to better understand why dizziness is not always “spinning.”Episode Resources:Where to find The Dizzy Duo on Instagram: @neuro_dizzy_duoEmail address:  info@neurodizzyduo.comCourses, publications, or resources:Their Positive Spin on Dizziness advanced vestibular courses cover many lesser discussed topics:otolith dysfunction, the difference between vestibular dysfunction and hypersensitivity, visual motion hypersensitivity, Vestibular Migraine, Mal de Debarquement Syndrome, Meniere's diseaseRecommended products or links: https://www.reactiveeducation.com/storeHosted by:

If you’ve ever started a new medication and immediately felt worse—you’re not broken, and you’re definitely not alone.  In this episode, I’m diving into one of the most common and most frustrating experiences in the vestibular world: medication sensitivity. And more importantly, what to actually do about it. I’m breaking down why so many people with vestibular disorders struggle to tolerate new medications, how to wean on and off gradually to give yourself the best shot at success, and why going slow is actually the fastest way to feel better. We’re also talking about the nocebo effect—because what you expect from a medication can literally shape what you experience. Plus, I’m making a case for the most underutilized resource in your healthcare team: your pharmacist. Seriously, use them. They know things your doctor might miss. In this episode, we'll dig into: Why medication sensitivity is SO common in the vestibular community The case for weaning onto medications gradually What compounding pharmacies are & how they can be a game changer for hypersensitive people Why you need to understand the nocebo effect before starting a new medication How to tell the difference between “dizziness as a side effect” vs your chronic dizziness How to set yourself up for success when starting a new medication A tool you can use to take the guesswork out of medications Starting a new medication doesn’t feel like as much of a gamble when you know how to prepare, advocate for yourself, and you go slow. Following these tips, you give yourself the very best shot at finally feeling better. Related Episodes: How to Wean Off Your Preventative Medications: https://thevertigodoctor.com/podcast/54-how-to-wean-off-your-preventative-medications/ Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Golden Genetics (mention Dr. Madison for a discount!): https://www.goldengeneticshealth.com/ Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— vestibular medication, medication for vestibular disorder, placebo and nocebo effect, side effects, vestibular migraine, VM, vestibular disorders, chronic dizziness, mindset and the nocebo effect, increased anxiety and depression, nervous system and dizziness, vestibular group fit, migraine management, compounding pharmacies

Today, we’re talking shoes. Specifically, the best shoes for you if you have chronic dizziness or balance problems. (If you caught my viral Hoka video back in April, you already know I have thoughts.) But I need you to know this… it was never really about Hoka. It’s about understanding what’s actually going on with your shoes when you have a vestibular disorder and why that matters more than any brand name ever will. I'm breaking down the anatomy of a shoe (from toe box to heel drop) so you can stop Googling “best shoe for dizziness” and just know what to look for. Because the best shoe is the one that works for your feet, your symptoms, and your life. Full stop. In this episode, we'll dig into: The big takeaway from my viral Hokas video Why there’s no single “best shoe” for vestibular disorders The key parts of shoe anatomy every vestibular warrior should know How conditions like peripheral neuropathy, plantar fasciitis, or a toe fusion change what YOU need in a shoe The best places to shop for shoes when you have a vestibular disorder Why heel-to-toe walking matters for fall prevention Your shoes are touching the ground so YOU don’t have to think about it, so let’s make sure they’re actually working how they need to for you. If you have questions about this or you want support as you explore the best possible shoe for you, join us in Vestibular Group Fit (use code GROUNDED)! Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit The viral Hoka video: https://www.instagram.com/p/DXWzgM9BKc-/ Recommended shoes link: https://liketk.it/67x4j Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Citation Jellema, A. H., Huysmans, T., Hartholt, K., & van der Cammen, T. J. M. (2019). Shoe design for older adults: Evidence from a systematic review on the elements of optimal footwear. Maturitas, 127, 64–81. https://doi.org/10.1016/j.maturitas.2019.06.002 Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— shoes for balance problems, exercises for vestibular disorders, living with vestibular migraine, vertigo, bppv, pppd, guidelines of physical activity, anxiety and depression, chronic dizziness, balance issues, anatomy of a shoe, toe box, rocker angle, sole firmness, cushioning, tread, heel bevel, heel drop

What if your vertigo anxiety isn't “just anxiety” — but your brain and body reacting to feeling deeply unsafe and unsteady?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the complex relationship between vertigo, dizziness, and anxiety. When the world feels like it's spinning, your nervous system naturally shifts into survival mode. But too often, people are told to simply “calm down” without addressing what may actually be happening inside the brain and body.Blending neuroscience with a compassionate, holistic perspective, this episode helps you understand why the cycle of vertigo and anxiety can become so difficult to break — and what true regulation may really require.You'll discover:

In this episode of Talk Dizzy To Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Danielle Tolman, PT sit down with neurologist Dr. Kristin Steenerson to unpack Persistent Postural Perceptual Dizziness, also known as 3PD or PPPD.If you feel dizzy, floaty, rocking, disoriented, or visually overwhelmed most days — especially in places like grocery stores, airports, busy restaurants, or while scrolling screens — this episode explains what may be happening in the brain and nervous system.Dr. Steenerson breaks down the diagnostic criteria for 3PD, why symptoms can continue even after the original vestibular problem improves, how 3PD overlaps with vestibular migraine, and why treatment often requires a combination of education, vestibular therapy, medication, cognitive strategies, lifestyle support, and gradual exposure.This conversation also addresses why 3PD is sometimes misunderstood, how hypervigilance plays a role, and why there is real hope for recovery and improved quality of life. Hosted by:

This is my personal favorite topic, but probably your least favorite: strength training.  Before you run away, hear me out! Because whether you’re bed-bound, housebound, or just convinced your body can’t handle it right now, this episode is for you. I’m breaking down exactly WHY resistance and strength training isn’t just helpful for vestibular disorders—it’s essential.  You Have to Move Your Body to Manage Your Dizziness From the dizzy-anxious-dizzy cycle to blood sugar regulation to better sleep to reduced inflammation, strength training touches virtually every struggle vestibular warriors face. I’m not letting anyone off the hook, but I am meeting you exactly where you are. Starting with 3 minutes? That counts.  Walking to the mailbox and back? That counts too.  Because the goal here is progress, not perfection. And you know I have the science to back every single word of it! In this episode, we'll dig into: Why strength training is non-negotiable for vestibular disorder management How exercise helps break the dizzy-anxious-dizzy cycle “In the moment” vs. “hangover” dizziness and how to adjust your approach Why EDS, HSD, or MCAS makes building muscle even more critical The truth about the fear of getting “bulky” How to start exercising when you’re bedbound or couch-bound What physical activity guidelines actually say, and where most people fall short How functional movements like the deadlift directly support vestibular patients How Vestibular Group Fit makes strength and resistance training accessible Whether you start with 3 minutes or 30, the most important thing is that you start. Because your vestibular system, your mood, your balance, and your future self are all counting on it. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Citations: Adriano Oliveira, Andressa Fidalgo, Paulo Farinatti, Walace Monteiro,Effects of high-intensity interval and continuous moderate aerobic training on fitness and health markers of older adults: A systematic review and meta-analysis,Archives of Gerontology and Geriatrics,Volume 124,2024,105451,ISSN 0167-4943,https://doi.org/10.1016/j.archger.2024.105451.(https://www.sciencedirect.com/science/article/pii/S0167494324001274) Yu Y, Wang J, Xu J. Optimal dose and type of exercise to improve cognitive function in patients with mild cognitive impairment: a systematic review and network meta-analysis of RCTs. Front Psychiatry. 2024 Sep 12;15:1436499. doi: 10.3389/fpsyt.2024.1436499. PMID: 39328348; PMCID: PMC11424528. Zhang Y, Zhou M, Yin Z, Zhuang W, Wang Y. Relationship between physical activities and mental health in older people: a bibliometric analysis. Front Psychiatry. 2024 Oct 21;15:1424745. doi: 10.3389/fpsyt.2024.1424745. PMID: 39497901; PMCID: PMC11532734. Garcia Meneguci, C. A., Meneguci, J., Sasaki, J. E., Tribess, S., & Júnior, J. S. V. (2021). Physical activity, sedentary behavior and functionality in older adults: A cross-sectional path analysis. PloS one, 16(1), e0246275. https://doi.org/10.1371/journal.pone.0246275 Mennitti C, Farina G, Imperatore A, De Fonzo G, Gentile A, La Civita E, Carbone G, De Simone RR, Di Iorio MR, Tinto N, Frisso G, D’Argenio V, Lombardo B, Terracciano D, Crescioli C, Scudiero O. How Does Physical Activity Modulate Hormone Responses? Biomolecules. 2024 Nov 7;14(11):1418. doi: 10.3390/biom14111418. PMID: 39595594; PMCID: PMC11591795. Beavers KM, Brinkley TE, Nicklas BJ. Effect of exercise training on chronic inflammation. Clin Chim Acta. 2010 Jun 3;411(11-12):785-93. doi: 10.1016/j.cca.2010.02.069. Epub 2010 Feb 25. PMID: 20188719; PMCID: PMC3629815.  Chastin, S.F.M., Abaraogu, U., Bourgois, J.G. et al. Effects of Regular Physical Activity on the Immune System, Vaccination and Risk of Community-Acquired Infectious Disease in the General Population: Systematic Review and Meta-Analysis. Sports Med 51, 1673–1686 (2021). https://doi.org/10.1007/s40279-021-01466-1 Hoffman GJ, Malani PN, Solway E, Kirch M, Singer DC, Kullgren JT. Changes in activity levels, physical functioning, and fall risk during the COVID-19 pandemic. J Am Geriatr Soc. 2022 Jan;70(1):49-59. doi: 10.1111/jgs.17477. Epub 2021 Sep 24. PMID: 34536288. Rey-Lopez JP, Rimm EB, Tabung FK, Giovannucci EL. Long-Term Leisure-Time Physical Activity Intensity and All-Cause and Cause-Specific Mortality: A Prospective Cohort of US Adults. Circulation. 2022 Aug 16;146(7):523-534. doi: 10.1161/CIRCULATIONAHA.121.058162. Epub 2022 Jul 25. PMID: 35876019; PMCID: PMC9378548. Hupin D, Roche F, Gremeaux V, Chatard JC, Oriol M, Gaspoz JM, Barthélémy JC, Edouard P. Even a low-dose of moderate-to-vigorous physical activity reduces mortality by 22% in adults aged ≥60 years: a systematic review and meta-analysis. Br J Sports Med. 2015 Oct;49(19):1262-7. doi: 10.1136/bjsports-2014-094306. Epub 2015 Aug 3. PMID: 26238869. Chandrasekaran B, Ganesan TB. Sedentarism and chronic disease risk in COVID 19 lockdown – a scoping review. Scott Med J. 2021 Feb;66(1):3-10. doi: 10.1177/0036933020946336. Epub 2020 Jul 27. PMID: 32718266; PMCID: PMC8685753. Izquierdo M, Merchant RA, Morley JE, Anker SD, Aprahamian I, Arai H, Aubertin-Leheudre M, Bernabei R, Cadore EL, Cesari M, Chen LK, de Souto Barreto P, Duque G, Ferrucci L, Fielding RA, García-Hermoso A, Gutiérrez-Robledo LM, Harridge SDR, Kirk B, Kritchevsky S, Landi F, Lazarus N, Martin FC, Marzetti E, Pahor M, Ramírez-Vélez R, Rodriguez-Mañas L, Rolland Y, Ruiz JG, Theou O, Villareal DT, Waters DL, Won Won C, Woo J, Vellas B, Fiatarone Singh M. International Exercise Recommendations in Older Adults (ICFSR): Expert Consensus Guidelines. J Nutr Health Aging. 2021;25(7):824-853. doi: 10.1007/s12603-021-1665-8. PMID: 34409961; PMCID: PMC12369211. Bunnell E, Stratton MT. The Impact of Functional Training on Balance and Vestibular Function: A Narrative Review. J Funct Morphol Kinesiol. 2024 Dec 3;9(4):251. doi: 10.3390/jfmk9040251. PMID: 39728235; PMCID: PMC11679947. Caspersen CJ, Powell KE, Christenson GM. Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Health Rep. 1985 Mar-Apr;100(2):126-31. PMID: 3920711; PMCID: PMC1424733. Warner A, Vanicek N, Benson A, Myers T, Abt G. Agreement and relationship between measures of absolute and relative intensity during walking: A systematic review with meta-regression. PLoS One. 2022 Nov 3;17(11):e0277031. doi: 10.1371/journal.pone.0277031. PMID: 36327341; PMCID: PMC9632890. “Metabolic Equivalent (MET): Pick the Best Exercise for Longevity.” Whyiexercise.com, www.whyiexercise.com/metabolic-equivalent.html. Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— strength and resistance training, exercises for vestibular disorders, living with vestibular migraine, guidelines of physical activity, anxiety and depression, chronic dizziness, couch bound, bed bound, dizzy-anxious-dizzy cycle, physical therapist

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Vision therapy and prism lenses are so misunderstood. For starters, vision therapy isn’t about how clearly you can see.  It’s about how your eyes work together to send information to your brain and how your brain is actually using that information. And for a lot of people dealing with vestibular conditions or TBI, this is a game-changer that often gets overlooked. This is one of those topics that doesn’t get nearly enough attention in the vestibular space, and it’s time to change that! In this episode, we'll dig into: What vision therapy actually is and how it can help How your eyes, brain, and vestibular system work together The symptoms that could point to a vision therapy need Why you might be struggling now even if you were fine before your vestibular condition What to look for when finding a provider for vision therapy or prisms The difference between vision therapy and prism lenses A free screening tool to see if binocular vision dysfunction might be at play for you It can be tough to find the right treatments, but remember—if a treatment doesn't work, you are not failing anything. It just wasn't the right option for you. If you have questions about this or you want support as you explore vision therapy and prism lenses, join us in Vestibular Group Fit (use code GROUNDED)! (We have hours of interviews with specialists inside the membership.) Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Citations: American Optometric Association. “Vision Therapy.” Aoa.org, 2023, www.aoa.org/practice/specialties/vision-therapy. russ. “What Is Vision Therapy?” Optometrists.org, www.optometrists.org/vision-therapy/guide-to-vision-therapy/what-is-vision-therapy/. “Binocular Vision Dysfunction Test | Vision Specialists.” NeuroVisual Medicine, 29 May 2025, vision-specialists.com/vision-health/testing-diagnostics/binocular-vision-dysfunction-test/. Accessed 25 Feb. 2026. Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— vision therapy, vision therapy and chronic dizziness, vision therapy and vertigo, vestibular group fit, living with vestibular migraine, optometrist, occupational therapist, prism lenses, chronic dizziness, Binocular Vision Dysfunction, therapy for vestibular disorders

In today's episode, Gina discusses some of the more disturbing physical symptoms that anxiety can present us with. These symptoms can strike us at any time and often lead us to think there is something medically wrong with us. A range of these symptoms are explored: what causes them and what can be done to quiet them when we realize that anxiety is the cause. Listen in for great tips on how to reduce and eliminate some of anxiety's worst bodily sensations and symptoms!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Self-compassion is simply giving the same kindness to ourselves that we would give to others.-Christopher GermerChapters0:26 Anxiety Dizziness Explained3:25 Breathing and Carbon Dioxide6:49 Body Tension and Triggers8:41 Calming the Nervous System10:06 Movement and Meditation12:10 Healing Happens Gradually14:08 Watch Caffeine and Stimulants17:25 Change the Inner Script18:36 Hope and RecoverySummaryIn this episode, we look at the dizzy, lightheaded, off-balance feeling that can happen when anxiety is high. We describe how these sensations can appear during everyday situations, how they can quickly trigger fear, and how that fear can intensify the symptoms.We explain some possible physical causes of anxiety-related dizziness, especially changes in breathing. When we breathe faster and more shallowly, carbon dioxide levels can drop, which may lead to lightheadedness, tingling, feeling unreal, chest tightness, unsteadiness, vision changes, or brain fog.We also discuss other contributors, including muscle tension in the neck, shoulders, jaw, and scalp, as well as blood sugar swings, dehydration, sleep deprivation, overstimulation, and caffeine or other stimulants. We note that these sensations are real, but they are often linked to a dysregulated nervous system rather than a medical emergency.We then share practical ways to help the body feel steadier: gentle diaphragmatic breathing, movement such as walking or stretching, meditation or quiet nervous system rest, reducing overall nervous system load, and paying attention to triggers like caffeine and lack of sleep. We also emphasize using non-catastrophic self-talk during symptoms.We close by encouraging patience and self-compassion, noting that recovery often happens gradually as the nervous system learns safety again.#AnxietyDizziness #Lightheadedness #AnxietySymptoms #PanicAttackRelief #AnxietyLoop #FightOrFlight #PhysicalAnxiety #Derealization #OvercomingPanic #AnxietyIsReal #AnxietySupport #NervousSystemRegulation #VagusNerve #SomaticHealing #CalmYourNervousSystem #NervousSystemHealing #BodyMindConnection #BreathworkForAnxiety #DiaphragmaticBreathing #SomaticAwareness #AnxietyRecovery #HolisticHealing #StressReduction #CaffeineFree #BloodSugarBalance #MindfulMovement #SleepDeprivation #DigitalDetox #Overstimulation #CalmTheMind #MindfulSelfTalk #SelfCompassion #MindfulnessPractice #AnxietyCoaching #MentalHealthMatters #InnerPeace #HealingIsLinear #AnxietyCoachesPodcast #GinaRyan #YouAreNotAloneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Triggering. Controversial. Frustrating. Today, we're talking about foods that trigger Vestibular Migraine. As a person who does not have a vestibular disorder, I'm confident I can give you an objective answer for this. For some, there are foods that always trigger a migraine attack. For others, there's a bit of a gray zone—some foods that sometimes trigger a migraine attack. And still others may find that food isn't a contributing factor to their threshold. Where do you fall and what's your best course of action? Tune in! In this episode, we'll dig into: The truth about “trigger foods” and why the topic is so controversial How the migraine threshold works & why food is often just the tipping point, not the cause Histamine, inflammation, and why leftovers can hit differently than fresh food What’s actually going on in the body when caffeine and alcohol are consumed What CGRP is and why it matters for migraine treatment Why trigger foods are wildly person-dependent The vestibular-migraine overlap when it comes to food If you have questions about this or you want to start working on building a bigger bucket so you can start adding foods back into your diet, join us in Vestibular Group Fit (use code GROUNDED)! Related Episodes: Why the “Heal Your Headache Diet” Should be Temporary: https://thevertigodoctor.com/podcast/135-heal-your-headache-diet-should-be-temporary/  Guide to CGRP Medications For Treating Migraine Disorder: https://thevertigodoctor.com/podcast/95-cgrp-medications-for-migraine/  Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Study on diet and migraine Tu YH, Chang CM, Yang CC, Tsai IJ, Chou YC, Yang CP. Dietary Patterns and Migraine: Insights and Impact. Nutrients. 2025 Feb 13;17(4):669. doi: 10.3390/nu17040669. PMID: 40004997; PMCID: PMC11858445. Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— migraine trigger foods, common migraine trigger foods, migraine headache trigger foods, vestibular group fit, living with vestibular migraine, migraine theory threshold, prodrome food craving, caffeine and migraine, alcohol and migraine, histamine intolerance, reduce inflammation

This week on Fuel for the Sole, we're breaking down the recent sub-2 hour marathon performances from London, including a closer look at how each athlete fueled their record-breaking efforts. Then, we dive into your listener questions — and this week, it's all about the not-so-glamorous side of racing. From mid-race dizziness to post-race nausea and everything uncomfortable in between, we're tackling your most pressing GI concerns head-on.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Here's why: built on YESTEIN®, a fermented yeast protein that scores a PDCAAS of 1.0, which is thehighest possible protein quality rating. That puts it in the same category as whey but without anyof the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

If you're struggling with brain fog, you're probably wondering what you can do about it. Today, I'm sharing some things that can help support your body in this season. Of course, talk with your doctor first. And, as with anything, start slow and work your way up. In this episode, we'll dig into: What causes brain fog and dizziness Why having a “bigger bucket” can help with brain fog Why it's still important to address the underlying vestibular condition What lab work and optimal ranges you'll want to be aware of How to manage attacks and flares I talked a lot about getting back to basics. If you'd like support to understand and implement the basics, join us in Vestibular Group Fit for guidance! (Use code GROUNDED at checkout) Related Episodes: Detox Your Home: https://thevertigodoctor.com/podcast/88-detox-your-home-how-fragrances-and-harsh-chemicals-could-be-fueling-your-dizziness/  Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Davies et al 2024 meta analysis: https://aspenjournals.onlinelibrary.wiley.com/doi/10.1002/jpen.2607  Function Health Bloodwork (save $25): https://my.functionhealth.com/signup?code=MOAK11&_saasquatch=MOAK11&d=FHREF25 Optimal Lab Values Worksheet: https://thevertigodoctor.myflodesk.com/yt2ko79vaq  Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— dealing with brain fog, help for brain fog, things to help with brain fog, vestibular migraine brain fog, what causes brain fog and dizziness, vestibular disorders, vestibular group fit, living with vestibular migraine, bucket theory, migraine toolkit, balance blood sugar

Dr. Anand Bery joins us again as we revisit the basics on how to evaluate dizziness by using timing and triggers, and then we look at some of the ways that real life diagnoses, like migraine, chronic functional states, and other disorders overlap. We focus on key findings in the history and exam that keep us from overcalling Meniere's, missing vestibular migraine, or mislabeling chronic dizziness as PPPD without checking for other causes. You can find our first conversation with Dr. Bery here.Further resources recommended by Dr. Bery to further your dizziness knowledge!Dr. Peter Johns' YouTube channel (Ottawa, Canada) - I recommend novices start with "Popular Videos"Dr. Dan Gold's entire collection is recommendedthe "Test Your Knowledge" videos (like the one linked here) are particularly helpful for getting comfortable interpreting HINTS. Putting the following term in the search bar brings a wealth of videos -- creator_t:"gold" hintsNeurology Exam Prep Podcast EpisodesAcute VestibulopathyEpisodic VertigoSend us Fan MailSupport the showCheck out our website at www.theneurotransmitters.com to sign up for emails, classes, and quizzes!Would you like to be a guest or suggest a topic? Email us at contact@theneurotransmitters.comFollow  our podcast channel on

Carl Trueman joins Mere Fidelity to discuss his book The Desecration of Man: How the Rejection of God Degrades Our Humanity. They examine why "desecration" captures something "disenchantment" misses — the frenzied, ecstatic violation of what is still recognized as sacred — and trace its implications for abortion, gender, technology, and end-of-life ethics. Trueman argues the church's answer is consecration: creed, worship, and a code of hospitality that restores genuine personhood. With Derek Rishmawy and Alastair Roberts. — Mere Fidelity is a podcast from Mere Orthodoxy and is listener-supported. If you would like to support this work, become a Mere Orthodoxy Member today at http://mereorthodoxy.com/membership. Get 30% of the Baker Book of the Month, Classical Theism: A Christian Introduction, by going to: http://bakerbookhouse.com/pages/mere-fidelity Apply for fall 2026 admission to Beeson Divinity School's MDiv and be considered for a full-tuition scholarship. https://bit.ly/beesonscholarships — Chapters 00:00 - Introduction 01:10 - Why "Desecration" and Not Just "Disenchantment" 06:16 - The Pleasure of Desecration and Alternative Sacralizing 10:07 - Is This a Perennial Problem or Something New? 14:27 - Power, Impotence, and Promethean Shame 17:35 - Dizziness, AI, and the Nothingness of Radical Freedom 22:41 - Nietzsche, Nature, and the Denial of the Given 28:42 - Consecration as Response: Creed, Cult, and Code 33:14 - The Church and End-of-Life Ethics 39:18 - Vitalism, False Friends, and the Logic of the Cross 45:38 - Two Cheers for Christianity and the Opportunity Before Us 48:51 - Freedom, Belonging, and the Gospel

We do SO much inside Vestibular Group Fit! So much that I'm not even sure how to talk about it half the time. For example… we have a book club! We recently read The Way Out.  It's a book by Alan Gordon about chronic pain, which parallels a lot of useful concepts to look at chronic dizziness.  So many members in VGF love this book and when they first read it go “WOW I feel seen!” So… let's talk about it. In this episode, we'll dig into: Why The Way Out is a book that's relevant to dizziness How the body interprets pain What the pain reprocessing theory is How the pain-fear-pain cycle keeps you stuck How the concept of miswiring for chronic pain is similar to chronic dizziness The differences between chronic pain and chronic dizziness What to remember about mindset as new pathways develop This is a great book that explains a nuanced topic very well in easy-to-read language, and has many parallels to dizziness that makes this a great resource for anyone with a vestibular disorder! I get a ton of people wondering if they'll be able to travel or drive or [insert your activity here] again. The answer is always and consistently: YES. The thing you have to note is that it will take time, consistency, and the right tools. VGF member, Diana, was able to take an 8-day trip out-of-the-country!  Grab the tools she and hundreds of other members have used to get back to the things they so desperately wanted to. → JOIN VESTIBULAR GROUP FIT! Now is the perfect time because we're running a 30% off sale for my birthday (ends May 12th)

Can anxiety really affect your eyes and vision?Why do so many people with anxiety experience blurry vision, eye floaters, dizziness, light sensitivity, visual snow, eye pressure, tunnel vision, or strange visual sensations during stress and panic? In this episode of the The Anxiety Chicks, we sit down with renowned neuro-ophthalmologist Dr. Rani Banik to answer the anxiety-provoking eye symptom questions our community asks constantly. This conversation is incredibly validating for anyone who spirals over vision changes or worries something serious is being missed. Dr. Rani explains the science behind how stress, adrenaline, nervous system activation, inflammation, sleep, screen exposure, and hypervigilance can impact the eyes and visual system and when symptoms should actually be evaluated further. We discuss: Blurry vision and anxiety Eye floaters and flashes Light sensitivity and fluorescent lighting Dizziness and visual overwhelm Eye strain and screen fatigue Visual snow and derealization feelings Why anxiety makes you hyper-aware of visual sensations The connection between the brain, nervous system, and eyesight Integrative approaches to eye health Nutrition and lifestyle support for visual wellness When eye symptoms are usually benign vs. when to get checked Dr. Rani also shares practical tools that may help support nervous system regulation and eye comfort, along with insight into integrative and functional approaches to visual health. You can learn more about Dr. Rani Banik here:Dr. Rani Banik Official Website Follow her on Instagram:@dr.ranibanik If this episode helped you feel less alone, make sure to follow the show, leave a review, and share it with someone who constantly worries about their symptoms. Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider regarding any symptoms or concerns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gentle movement—and movement in general—should be a part of everyone's toolkit. Whether it be for rest and recovery, a tool to help with something specific like travel, or a way to channel out excess energy or anxiety… gentle movement is incredibly beneficial for everyone. I'm sharing several different gentle movement and exercise ideas you can pull from and test out for yourself. In this episode, we'll dig into: Who can benefit from gentle movement Different types of gentle movement exercises Ideal times or circumstances to try gentle movements What to do if a gentle movement you like “isn't working” Find one or two that you like and keep on your list to try. If there's an area that interests you, start there! If the ones you typically like don't work for a certain situation, come back to the list to see what other options you can try. For more guidance on how to scale movement, as well as walking audios and a walking schedule—join us in Vestibular Group Fit! (use code GROUNDED) Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— gentle movement, gentle movement exercises, vestibular group fit, VGF, vestibular disorder flare, vestibular migraine, vestibular exercises, tai chi, yoga, seated stretches, gentle walk, labyrinth walk, isometric exercises, nervous system regulation, breathwork

Dizziness, vertigo, and feeling off balance can be some of the most disabling symptoms of vestibular migraine, but is vestibular therapy the right solution? In this episode of Spotlight on Migraine, host Molly O'Brien sits down with physical therapist Madison Oak, PT, DPT (aka The Vertigo Doctor) to break down what vestibular rehabilitation therapy actually is, who it was designed for, and how it may fit into treating vestibular migraine. Oak also shares insights from both research and clinical experience, what progress looks like, and why vestibular therapy can be helpful for some people, if the timing is right. Read the transcript at: https://www.migrainedisorders.org/pod...   *The contents of this podcast are intended for general informational purposes only and do not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. AMD and the speaker do not recommend or endorse any specific course of treatment, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this content is solely at your own risk.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode, David Epstein explores a powerful idea: constraints don't limit us – they make us better.Drawing from his book Inside the Box, he explains why too much freedom often leads to overwhelm, indecision, and worse outcomes. Whether it's creativity, productivity, or everyday decisions, we perform better when we narrow the field and work within clear boundaries.Through stories – from failed tech startups with too many ideas to elite performers who thrive under restrictions – he shows how constraints help us prioritize, think differently, and follow through. Even creativity, he argues, doesn't come from endless freedom, but from being boxed in just enough to spark better solutions.If you've ever felt stuck, scattered, or overloaded with choices, this episode offers a simple reframe: you don't need more options – just better constraints.What You'll Learn in This EpisodeHow constraints improve creativity, focus, and performanceWhy too much choice leads to overwhelm and worse decisionsWhy creativity thrives with fewer optionsHow distractions are training your brain to lose focusWhy doing less often leads to better resultsKey Highlights: (0:00) Intro – Constraints, Overwhelm, and Why This Matters(3:37) Meet David Epstein(6:19) From Range to Constraints(8:18) The Dizziness of Freedom(12:05) The Creativity Myth(14:04) The Green Eggs and Ham Effect(16:32) Constraints-Led Approach Skill Learning(19:38) Futsal & Constraints in Sport(21:16) The General Magic Story(32:53) HARKing in Science(51:51) Think Slow, Act Fast(55:57) Creativity vs. Originality(1:00:26) Constraints in Parenting(1:10:19) Commitment Devices(1:16:06) Make Your Commitments Visible(1:16:52) Reclaiming Your Attention(1:21:49) Book Recommendation & ClosingHuge thanks to our sponsors, LMNT, Momentous, Vitality, and Kreatures of Habit

America Out Loud PULSE with Dr. Vaughn & Dr. Tankersley – Post-viral symptoms in children reveal measurable biological changes, including microclots, immune dysfunction, and viral reactivation. Dr. Jordan Vaughn explains how these findings reshape care. The discussion calls for clinical courage, better research, and renewed trust in healthcare systems to address long COVID and improve outcomes for affected families...

America Out Loud PULSE with Dr. Vaughn & Dr. Tankersley – Post-viral symptoms in children reveal measurable biological changes, including microclots, immune dysfunction, and viral reactivation. Dr. Jordan Vaughn explains how these findings reshape care. The discussion calls for clinical courage, better research, and renewed trust in healthcare systems to address long COVID and improve outcomes for affected families...

We've had a coaching call around this topic, people are always asking questions about it, and I want to share this information with you, too! Today we're talking about: Status Migrainosus. Know going into this that it's one of those things where building a toolkit (which we help you do inside Vestibular Group Fit) is essential. I'm sharing what status migrainosus is, what may or may not work for you, and context to help you work with your doctor. In this episode, we'll dig into: What status migrainosus is The phases of migraine What additional treatment options are available How to create a status migrainosus plan with your doctor Who to work with if you're still not established with a neurologist You can work from chronic migraine to episodic! (Just like you heard in the win of the week in this episode.) Be kind to yourself. It can be common to feel “off” from a status migrainosus attack, but may feel different compared to attacks that are typically handled with your usual tools. Keep your doctor informed, take it slow, and remember VGF is here for you whenever you need/want to jump in. Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— what is status migrainosus, status migrainosus, mindset shift, migraine flare up, migraine attack, living with dizziness, migraine medication, migraine treatment, migraine management, migraine phases, IV bar

Send us Fan MailThe room spins when you roll over in bed, then it vanishes, and you start wondering if you should just “wait it out.” That's where so many people lose weeks of their life to dizziness, falls and fear. Speaking of Women's Health Podcast host Dr. Holly Thacker sits down with Vince Whalen, a physical therapist and co-founder of Wadsworth Family Physical Therapy, to break down what vestibular therapy and evidence-based physical therapy can do when vertigo, imbalance and pain start shrinking your world.They get specific about benign paroxysmal positional vertigo (BPPV): why “crystals” in the inner ear trigger spinning, how different semicircular canals require different maneuvers and how watching eye movements through goggles helps a PT pinpoint the real problem.Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts SpotifySupport the show

Ahh, the nuance of returning to vestibular rehab therapy (VRT) or… not. There's a recent episode where the focus was more on should you start VRT. This episode has a slightly different focus in that this is more for the person who has gone through VRT before and “graduated.” I don't love the phrasing that you “graduate” from VRT. That word carries some finality with it, where—in reality—you may choose to return or even to try something different. And that's perfectly ok and normal! In this episode, we'll dig into: Why it's a misconception that I don't like VRT Reasons you may want to go back for a VRT “tune up” Things you should be learning throughout VRT What management looks like outside of rehab How VRT can actually help you learn to “scale” life What to be mindful of toward the end of a care plan How to know if last time maybe you started VRT too early Every single person is different and that is why you having this conversation with your physical therapist is absolutely a nonnegotiable. If you're in that place where vestibular rehab therapy is making you feel worse, Vestibular Group Fit is here for you! This is where the program really shines and supports people. Related Episodes: Is it too early to start Vestibular Rehab Therapy (VRT)?: https://thevertigodoctor.com/podcast/113-should-i-go-to-vestibular-rehabilitation-therapy-vrt/ Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— VRT, vestibular rehabilitation therapy vrt, vestibular rehab therapy, vestibular flare up, vestibular exercises, vestibular disorder management, living with dizziness

Food and diet are talked about often in the vestibular world—especially with vestibular migraine (VM). People often wonder if they have food sensitivities, if they should be going on a migraine diet, if they have to go on a diet, or—if they have been on it—how to get back into exploring other food options. Let's skip to the important part → There is no one size fits all answer for this! Today, you'll discover what the “Heal Your Headache Diet” is, what might prompt you to try it, and the importance of adding food back into your diet. In this episode, we'll dig into: Common misconceptions about the “Heal Your Headache Diet” Best foods to eat with vestibular migraine  How many universal food triggers exist How to reintroduce food back into your diet When to reintroduce foods back in The histamine-estrogen-migraine connection How long is too long to be on the “Heal Your Headache Diet” Benefits people experience from the “Heal Your Headache Diet” The dietitian talk happening in VGF in May Other tools that could help you manage migraine As with everything with migraine, different approaches work for different folks! Trust your gut, take your time and focus on the areas that feel like high impact and high interest and take it from there.  And remember, we have trusted dietitians inside Vestibular Group Fit for this very reason! Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit  Low-tyramine diet: https://headaches.org/resources/low-tyramine-diet-for-individuals-with-headache-or-migraine/  Anti-inflammatory diet: https://headaches.org/resources/anti-inflammatory-diet/  Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— heal your headache diet, diet for vestibular migraine, migraine prevention diet, best diet for migraine, food and diet for vestibular disorder, food sensitivities, elimination diet, MCAS, processed foods, anti inflammatory foods, migraine management

Step into a new chapter of the Clinical Unknown Series, where each case is a riddle eager to catch you off guard. This time, Academy member Ethan from Taiwan brings forth a perplexing case: a young woman whose dizziness unravels into the extraordinary. Mark, Debora, and Noah scramble to reveal the twist hidden deep within this… Read More »Episode 452: The Clinical Unknown Series – Young lady with dizziness

In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health. I describe how the brain monitors sodium levels to regulate thirst and fluid balance, and why salt needs can vary depending on activity level, stress, blood pressure, and diet. I also explain how to determine the right sodium intake for your individual needs and discuss why some people may benefit from increasing salt and other electrolytes. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Salt (00:00:37) Brain & Monitoring Salt (00:02:33) Thirst, Osmotic Thirst & Salt (00:05:35) Hypovolemic Thirst & Blood Pressure (00:06:59) Sponsor: Function (00:08:39) Fluid Balance, Kidney & Urine Regulation (00:11:53) How Much Salt Do You Need?, Blood Pressure, Dizziness & Postural Syndromes (00:17:29) Replenish Salt for Performance, Tool: Galpin Equation & Exercise (00:19:15) Sponsor: LMNT (00:20:46) Stress & Craving Salt (00:22:29) Electrolytes: Magnesium & Potassium; Low Carbohydrate Diet (00:25:19) Salt & Sweet Taste, Sugar Cravings, Processed Foods (00:29:37) Finding Your Ideal Salt Intake, Tool: Unprocessed Food Diet (00:31:25) Sponsor: AG1 (00:32:50) Neurons, Salt & Action Potentials; Ingesting Too Much Water (00:34:51) Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices