Podcasts about weight issues

In this episode, the hosts introduce their guest Nicola Salmon, a fertility coach with a medical science background who advocates for fat-positive fertility. Nicola shares strategies for navigating the biases in fertility healthcare systems, especially for those in bigger bodies. She discusses her journey, the myths around fertility in fat bodies, and the challenges posed by current medical practices, including BMI restrictions and the implications of GLP-1 medications. Nicola also offers insights on advocating for oneself in medical settings and emphasizes the importance of creating a supportive and safe environment. The conversation covers practical advice, highlights the emotional aspects of the journey, and aims to provide both hope and actionable steps for those struggling with fertility and fat bias. MEET Nicola Salmon Fat Positive Fertility Membership on KOFI Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon

Watch on YouTube Topics: Avoiders, Weight Issues, Addictions, Masturbation, Lust, Adult Children, Estrangement, Forgiveness, Sexual Addictions, Sexual Integrity Hosts: Brian Perez, Becky Brown, Marc Cameron Caller Questions & More: Becky addresses how to be in relationship with those with a "never complain, never explain" mentality.  I beat myself up mentally about turning to food instead of God; what is the root The post New Life Live: May 8, 2025 appeared first on New Life.

Watch on YouTube. Topics: Avoiders, Weight Issues, Addictions, Masturbation, Lust, Adult Children, Estrangement, Forgiveness, Sexual Addictions, Sexual Integrity. Hosts: Brian Perez, Becky Brown, Marc Cameron. Caller Questions More: Becky addresses how to be in relationship with those with a "never complain, never explain" mentality. I beat myself up mentally about turning to food instead of God; what is the root cause? I just went to Every Man's Battle Intensive; is it okay to masturbate? I have a girlfriend. My adult adopted daughter has turned everyone against me, and I struggle with forgiveness. JJ West and Dr. Sam Fraser compare the benefits of Every Man's Battle Intensive vs. individual counseling.The post New Life Live: May 8, 2025 appeared first on New Life. To support this ministry financially, visit: https://www.oneplace.com/donate/451/29

In this episode, Stef and Sarah are talking about body image fluctuations. They kick things off with Stef admitting she's been in a bit of a funk lately, which has her feeling some body image blues. They chat about how our moods can totally mess with how we see our bodies—like when you're tired or anxious, everything feels heavier and more irritating. Stef talks about the importance of recognizing these mood shifts and working on regulating them before trying to 'fix' anything else. They also tackle the topic of 'floods'—those visceral reactions to body image triggers—and share some strategies for managing them when they hit. They also highlight the confusing mix of emotions when weight changes feel different depending on the context. Sarah shares an amusing anecdote about feeling self-conscious in a string bikini.  Stef touches on her past struggle with 'reverse body dysmorphia,' where she clung to an outdated image of her younger self. They wrap up with some thoughts on how seasons influence our body image and the power of gradual exposure. Overall, this episode is a mix of raw honesty, empathy, and practical tips for anyone navigating the ever-changing landscape of body image. Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you

In this fascinating and highly anticipated episode, we sit down with Anthony William—better known as the Medical Medium—the man behind the global celery juice movement, Brain Shot Therapy, and a wave of viral wellness revelations. A #1 New York Times best-selling author and chronic illness expert, Anthony has spent his life sharing advanced healing insights he receives from the Spirit of Compassion—insights that have transformed the lives of millions, including celebrities, athletes, and those suffering from mysterious, unresolved conditions. We dive deep into his extraordinary gift, his early experiences channeling medical information, and his most powerful discoveries around brain health, chronic inflammation, life-changing foods, and how to truly cleanse and heal. Whether you're a skeptic or a believer, this episode just might change the way you think about your health. Mentioned in the Episode: Medical Medium's Website Medical Medium's Recipes The Medical Medium Podcast Medical Medium Brain Saver: Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy Metals, Epstein-Barr Virus by A.W. Medical Medium Brain Saver Protocols, Cleanses & Recipes: For Neurological, Autoimmune & Mental Health by A.W. Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis by A.W. Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide by A.W. Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease by A.W Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr by A.W. Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables by A.W Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by A.W. Barley Grass Juice Powder Spirulina Dulse Seaweed  MSM & Silica+Calcium Vitamin C A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsale Learn more about your ad choices. Visit podcastchoices.com/adchoices

Topics: Negative Patterns, Autism, Triggers, Weight Issues, Grief, Insomnia, Estrangement, Adult Children, Salvation, Finances Hosts: Brian Perez, Marc Cameron, Chris Williams Caller Questions & More: Marc encourages us to do an autopsy on our last relationship so we don't misdiagnose what went wrong.  My autistic son and husband trigger each other; what do I do? The police were called when I wasn't there.  I've recently lost The post New Life Live: February 10, 2025 appeared first on New Life.

Topics: Negative Patterns, Autism, Triggers, Weight Issues, Grief, Insomnia, Estrangement, Adult Children, Salvation, Finances Hosts: Brian Perez, Marc Cameron, Chris Williams Caller Questions More: 1. Marc encourages us to do an autopsy on our last relationship so we don't misdiagnose what went wrong. 2. My autistic son and husband trigger each other; what do I do? The police were called when I wasn't there. 3. I've recently lost my mother and recognize that I turn to food for comfort; any books that I can read to stop overeating? 4. Are there any resources for me in my struggle with chronic insomnia? It affects my quality of life and family. 5. How do I deal with my estranged daughter and my son who no longer believes in God? 6. I went back to school to study reflexology after being the breadwinner, but my husband wants me to return to work. Suggested Resources: How We Love Lose It for Life How You Think Determines the Course of Your Life Intimate Deception To support this ministry financially, visit: https://www.oneplace.com/donate/451/29

In this episode, we have an open and honest conversation on body image and sport. This episode was so long (and we could have kept going), that we are putting it out in two parts. In Part 1, we talk about body image and its impact on athletes and the pressure of performance. We delve into how childhood affects the way we see our bodies, as well as societal influences on body image. We even talk about Ozempic and debate about whether or not the era of "body positivity" is over.  A must listen for all athletes male and female, and we encourage you to be part of this conversation by emailing your thoughts to us at iracelikeagirl@gmail.com. Have a listen! 

As we celebrate the holiday season and anticipate the coming New Year, one of the most common concerns for many is how we can enjoy our favorite foods without regret. Continuing to reinforce healthy eating habits is more pressing during this time of year. With this in mind, Tee is revisiting an important conversation she had in April of 2024 with Dr. Leona Allen about the role toxins play in both weight loss and overall health. Dr. Leona is a licensed chiropractor and the founder of Freedom Health Systems. In this episode, the often-overlooked relationship between toxins and weight is examined as Dr. Leona shares her journey from struggling with weight loss after the birth of her two boys and discovering the significant impact of toxins on overall health.  In addition, Dr. Leona emphasizes the importance of detoxifying on a cellular level to improve health and facilitate weight loss, highlighting that diet and exercise alone may not be sufficient for those facing weight loss resistance due to toxic overload. The conversation also covers the role of cellular inflammation in health, the major toxins to avoid, and practical steps toward detoxification and healthier living. This is an often overlooked subject for both men and women looking to lose weight in a healthy way and Dr. Leona's insights will prove to be both encouraging and invaluable.  Connect with Dr. Leona: Website Instagram  LinkTree Free Guide Podcast __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

To celebrate this milestone epsiode, we are sharing sotries from guests who have resolved health challenges thanks to nutrient-rich diets and traditional wisdom. You'll hear from Saritah on addressing military-related weight issues with keto principles and nutrient-rich foods; Corey Dunn on managing her child's severe eczema by eliminating gluten and dairy; and Janine Farzin on revitalizing her diet with sacred foods high in fat-soluble vitamins. Medea Galligan breaks down the importance of fermented soy products and the pitfalls of non-fermented soy, while Erin Meschke recounts her recovery from a challenging childhood through dietary changes. Finally, Kristen Files shares how living foods rejuvenated her energy levels. They each offer practical tips, along with captivating stories and insights into traditional dietary practices. Guest websites include: Saritah - WAPF chapter in Madison WI Corey Dunn - For Nutrient's Sake Janine Farzin - Offally Good Cooking Kristen Files - Forest Creek Wellness Erin Meschke - WAPF chapter in Boulder CO Become a member of the Weston A. Price Foundation (using the code pod10) Find your local chapter leader on our website: westonaprice.org Check out our sponsors Paleo Valley  and American Blossom Linens  Key Takeaways: Principles of the Weston A. Price Foundation Nutrient-Dense Foods Cultural Practices and Modern Diets Overcoming Health Issues with Food Breastfeeding and Early Nutrition Holistic Approach to Wellness   Episode Timestamps: 00:00 - Introduction 00:43 - Weight Struggles and Keto Diet Discoveries 04:09 - Transitioning to a Nutrient-Rich Diet with Organ Capsules 07:47 - Benefits of Frozen Liver Pills and Fermented Cod Oil 10:16 - Health Issues Arising from a Strict Low-Fat Diet 13:02 - Challenges of Eating Liver and Unpleasant Tastes 17:19 - PaleoValley Beef Sticks: Sustainable and Nutritious 19:48 - Eco-Friendly US-Made Natural Fiber Sheets at a Discount 23:41 - Overcoming Struggles and Finding Healing Through Food 27:43 - Health Tips Recommended by Podcast Guests 31:06 - The Foundational Role of Nutrition in Wellness 33:29 - Life-Changing Spanish Podcast for Families 37:40 - Outro   Quotes of the Episode: "Check your shelf, find what doesn't nourish or serve you, toss it out. Refresh your choices!"— Saritah "I say taking ownership of your health means incorporating living foods like ferments, raw milk, and quality meats. Focus on what you can add to your diet first." — Kristen Files "When you cook at home, you select the ingredients. It's simple to avoid things not in line with your values."— Corey Dunn "Muscle meat isn't enough. Balance it with connective tissue, amino acids from organ meats and bones. Support local farmers for deep nourishment."— Janine Farzin "Discover your leader. Dive into the world of real food, fermentation, and bone broth. Elevate well-being, nurture your body, and witness self-healing." — Medea Galligan

In this heartfelt episode, we dive deep into the complexities of motherhood, pregnancy, and recovery. Join Stef and Sarah as they discuss personal experiences and answer listener questions surrounding motherhood, disordered eating, and the challenges of recovery. From confronting body image issues during pregnancy to navigating the hurdles of parenting while recovering from an eating disorder, this episode offers valuable insights and emotional support for mothers and parents with a complicated food/body relationship. Tune in for an open and honest conversation that sheds light on the realities of motherhood and the journey to self-acceptance.    Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Work with Stefanie - www.iamstefaniemichele.com/application Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

This week, we are talking to Dr. Jenn (@menopause.nutritionist), an Intuitive Eating dietician and naturopathic doctor, who is a medical expert in Functional and Intuitive Nutrition for Women in Midlife. Because how the heck do we stop dieting and stay sane when we're dealing with menopause symptoms??  We'll cover: Jenn's story The difference between perimenopause and menopause Estrogen's impact on our appetite and weight The role of nutrition in balancing hormones Weight gain in menopause (and perimenopause) Loss of muscle mass and the advice to strength train, strength train, strength train! Gentle Nutrition for hormones Do we need all this protein? Hormone replacement therapy Connect with Dr. Jenn WEBSITE: https://www.jennsalibhuber.ca INSTAGRAM: https://www.instagram.com/menopause.nutritionist/ PODCAST: The Midlife Feast Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Work with Stefanie - www.iamstefaniemichele.com/application Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie discusses the impact of poor blood sugar management on hormone, mood, and weight issues in mothers and shares practical tips along with her favourite supplements to help regulate it effectively.Timestamps:5:45 Simple tips for managing blood sugar levels.15:35 How stress impacts blood sugar control.22:11 Key supplements to support healthy blood sugar.32:43 Strategies for balancing carbohydrates and protein intake.If you're interested in the recommended supplements, check out Stephanie's Dispensary on Fullscript and get 10% off your purchase!Resources Mentioned:Chris Masterjohn, PhD | YouTubeFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Send us a Text Message.Join us for an engaging episode of the Vibrant Wellness Podcast with Maria Emmerich, founder of Maria MindBodyHealth.com and Keto-Adapted.com. Maria recounts her journey from struggling with health and weight issues to becoming a renowned nutrition expert and author of over 20 bestselling books. She shares her personal experience with PCOS, the challenges of avoiding prescription drugs, and her motivation to create low-carb, protein-rich recipes.We dive into the benefits of the protein-sparing modified fast (PSMF) and the importance of understanding macros for effective meal planning. Maria explains how focusing on lean proteins and reducing fats and carbs can aid in weight loss, and how intermittent fasting can help control blood sugar levels. Learn about optimizing health through lifestyle choices like meal timing, morning workouts, and fasted exercise for improved mitochondrial health and fat oxidation.Our conversation covers transitioning to healthier eating habits, the effects of high-fat diets on cholesterol, and the importance of regenerative farming and holistic health. Maria provides practical advice for overcoming common challenges when adopting a carnivore or keto diet and emphasizes the power of community support and perseverance. This episode is packed with tips and insights to help you achieve vibrant wellness.Chapters:(00:00) Vibrant Wellness With Maria Emmerich(12:55) Protein-Sparing Modified Fast and Macros(18:21) Optimizing Health Through Lifestyle Choices(26:26) Optimizing Nutrition for Overall Health(38:16) Regenerative Farms and Health Conditions(40:47) Transitioning to Healthier Eating Habits(51:58) Long-Term Success With Carnivore and KetoLinks:https://mariamindbodyhealth.com/https://keto-adapted.com/Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)

Breaking People Pleasing Habits: Barb Nangle's Insights on Boundaries & RecoveryIn this episode of the Walk in Victory podcast, host NaRon Tillman, recording from Queens, NY, dives deep into the concept of boundaries with guest Barb Nangle, a coach specializing in helping professional women who struggle with saying no and neglecting themselves. Barb shares personal stories, her experiences with codependency, and her transformative journey through various 12-step recovery programs, including CODA (Codependents Anonymous) and Overeaters Anonymous. The discussion emphasizes the significance of setting healthy boundaries in both personal and professional relationships, and how this can profoundly transform lives. Barb also offers practical strategies for changing negative behaviors and mindsets, highlighting the importance of self-care and sustainable giving.00:00 Introduction to the Walk in Victory Podcast00:55 NaRon Tillman on People Pleasing and Boundaries04:39 Barb's Journey to Understanding Boundaries06:45 The Importance of Healthy Boundaries15:06 The Role of 12-Step Programs in Recovery24:30 The Impact of Indirect Communication27:16 Recognizing Gossip and Family Patterns28:00 Neuroplasticity and Ancestral Traits29:13 Weight Issues and Psychological Transformation32:06 Boundaries and Self-Containment32:49 The Gut Brain and Language Transformations36:57 The Power of Language and Setting Boundaries46:54 Books and Personal Insights49:26 Final Thoughts and Call to ActionBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Chef James Barry has been in the culinary industry for over 15 years and is passionate about creating tasteful meals from nutrient dense, whole foods. Most recently, James has launched several functional food products known as Pluck, organ-based seasoning. It's the first of its kind and a simple and delicious way for people to get organ meats into their diet daily. We discussed how you can use Pluck products in the kitchen, how to encourage healthy eating amongst picky eaters (specifically children), and how to optimize blood sugar health in children to overcome the obesity epidemic.  WHAT WE DISCUSSED:  [1:54]- New “Pay What You Can” for my courses announced in detail! I am SO excited to provide access to true healing and health education for ALL of my community!  [9:19]- What led Chef James Barry to pursue a passion about the vast nutrient availability of organ meats. [22:39]- What causes children to be picky about certain foods? Plus tips and tricks from James about how to overcome picky eating.  [47:18]- How did James change his clients palate from sugar addicted and carbohydrate driven to savoring vegetables and animal protein in just two weeks?  [52:15]- How does one meal plan for an entire family? [1:10:41]- Final thoughts from James regarding how to balance blood sugar optimally.  James was on the podcast a few years ago to discuss how he developed his company, Pluck, and why organ meats are so nutritious. Catch that episode here!  LINKS MENTIONED IN THIS EPISODE:  The company that James founded, Pluck, which works to incorporate organ meats into someone's daily diet through seasonings! Use SHANA for 15% off at checkout.  I am so happy to have all of my favorite wellness companies and their associated discounts all in one place! You can visit the page here and shop health products you personally align with.  FOR MORE INFORMATION FROM JAMES BARRY:  Website:https://eatpluck.com/  Pluck Instagram: @eatpluck Chef James Instagram: @chefjamesbarry   LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!  My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!  

Topics: Self-Awareness, Getting Unstuck, Connection, Feelings, Betrayal, Finances, Anger, Grief, Weight Issues, Depression Hosts: Becky Brown, Dr. Alice Benton, and presenter at Restore and Intimacy in Marriage intensives, Laura Mangin-McDonald Caller Questions & More: Laura Mangin-McDonald shares the life-changing importance of naming our negative core patterns.  I feel stuck in my sixties after my divorce 12yrs ago; how do I get motivated?  How can I better The post New Life Live: July 19, 2024 appeared first on New Life.

  Brief summary of show: In this episode, Dr. Janine discusses women's health and natural healing. She emphasizes the importance of education and empowering oneself to make better decisions for health. The most common issue women seek help with is weight loss, but Dr. Janine challenges the idea of an ideal weight and focuses on overall health and well-being. She also discusses the role of hormones in women's health and provides tips for managing hormonal changes naturally. Other recommendations include clean eating, good sleep hygiene, and being grateful. Listen in as we talk about: 00:00 - Introduction and the Importance of Education 03:05 - Redefining Weight Loss and Overall Health 08:15 - Addressing the Root Causes of Weight Issues 12:56 - The Importance of Sunlight and Nature in Hormonal Balance 25:07 - Gratitude and Sharing Positivity Notes from Natalie: Cortisol lowering drink: https://www.amare.com/en-us/g10/NATALIE10 Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

We talk to professional climber Sasha DiGiulian about her unconventional journey, major setbacks, & remarkable achievements in & beyond the climbing world. Plus, we go behind the scenes of the new documentary about her story - which debuts on 6.18.24 - Here to Climb.RELATED LINKS:Bag BalmBLISTER+ Climbers, Get Yourself CoveredTOPICS & TIMES:Sasha's new film: Here to Climb (3:07)Injuries & Obstacles (5:19)How have 5 surgeries changed how you climb? (8:59)How has making this film changed you? (19:05)Feeling like an outsider (21:17)Lynn Hill (25:50)Conformity & Outdoor Communities (28:22)Going to Columbia University (30:55)Weight Issues in the Climbing World (35:10)Logical Progression (44:30) Hosted on Acast. See acast.com/privacy for more information.

Returning to the show this week is Jamie Quinn, a certified hypnotherapist and nutrition coach specializing in trauma and PTSD. Jamie opens up about witnessing her mother being attacked by a serial killer during her childhood, leading to food insecurity and trauma-related disorders. She shares her journey to healing through hypnotherapy and the crucial role of nutrition in mental and physical health. Jamie talks about overcoming childhood trauma, unhealthy food relationships, and finding balance through diet and exercise. We also discuss how diet impacts overall well-being and the importance of mental health in making lasting changes. Jamie introduces her year-long program that combines hypnotherapy, nutrition counseling, and exercise to help others heal and live healthier lives.       She also talks about her passion for helping others heal from trauma, her experiences with yo-yo dieting, the importance of nutrition in the healing process, and her achievements in challenging herself physically, including backpacking sections of the Pacific Crest Trail. Jamie's story is a testament to the idea that trauma does not have to define one's life and emphasizes the significance of mental and physical health in overcoming life's challenges.     Jamie is a certified hypnotherapist specializing in trauma and PTSD, as well as a skilled nutrition coach. Her journey through personal trauma recover has not only fueled her professional path, but also awakend a profound passion for helping women overcome their traum, reclaim their bodyes, and embrace the freeedom of a healthy lifestyle through the powerful synergy of hypnotherapy and nutrition. Jamie holds space where healing begins and life is reclaimed. She is on a mission to change lives, one empowered woman at a time.     You can connect with Jamie here: Jamie's Website - Quinn Hypnotherapy   Jamie on CATCHptsd   Jamie on Instagram     And I definitely look forward to connecting more with you! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

In this enlightening episode of The Midlife Makeover Show, Wendy Valentine is joined by the esteemed Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine and adjunct professor of medicine at George Washington University School of Medicine. Dr. Barnard is here to discuss his revolutionary book, "The Power Foods Diet," which offers a breakthrough plan for easy and sustainable weight loss by harnessing the unique properties of certain foods to reduce appetite, prevent calorie absorption, and enhance calorie burning.   Alongside Dr. Barnard is Shauné Hayes, who shares her transformative journey from a peak weight of 278 pounds, struggling with chronic health issues, to losing 100 pounds and freeing herself from five prescription medications by following the principles of the Power Foods Diet. Shauné's story is a testament to the power of whole food, plant-based eating and the importance of making health a lifestyle choice.   Dive into the science behind why certain foods can lead to natural weight loss, the impact of diet on menopausal symptoms, and how simple changes can lead to significant improvements in health and well-being. Whether you're looking to shed pounds, boost your energy, or simply live a healthier life, this episode is packed with inspiration and practical advice.  

Kelly Schupp is a 46-year-old mechanical engineer and mom of two living in Louisiana, one of the worst states for people who LOVE to eat!  The food there is well known for being irresistible, but not the healthiest.  Kelly grew up on an agricultural farm (primarily rice and crawfish) with a Cajun great-grandmother and mother who were fabulous cooks.  Food was everywhere, all the time, absolutely engrained in the culture she grew up in.   Kelly was overweight at a young age and struggled her whole life to lose weight and keep it off.  Her mom was also overweight and had them try every diet out there: Jenny Craig, Weight Watchers, the “Zone” diet, low carb, ketogenic, paleo, etc.  Unfortunately, nothing ever worked long-term.  Years went by and diets and workout fads came and went, but her weight remained the same.  She hovered nearly 200 lbs for nearly 20 years.  It was her body's setpoint and nothing she did ever changed it, even after she cleaned her diet up significantly to keep insulin resistance and diabetes at bay (which her mother and father both had).  Then, in 2018, Kelly had surgery, and her weight started to climb rapidly, topping out at around 215 lbs.   Kelly started an 8-week “body transformation” program, weightlifting 4-5x's/week and eating like a bodybuilder.  She stuck to the program, logging everything she ate and did – and gained 3 lbs.  Her doctors scratched their heads and then offered to test her metabolism with a CO2 measurement.  Surprisingly, Kelly's estimated basal metabolic rate of 1500 kcal was off by 500 kcal!  The test proved that she only burned 1,000 kcal/day at rest, which meant 3 meals/day would be nearly impossible for her.   Kelly had read Gin Stephens' book and was curious about fasting.  Her doctors agreed to let her try it.  In December In 2022, she started with a 16:8 protocol, eventually settling on OMAD as it proved the easiest to manage as she travelled often for work and was rarely hungry in the evenings.   Kelly lost 60 lbs in the span of a year and is maintaining a 50 lb loss from her highest weight with more flexibility in her eating window. Most days, she continues to do an 18:6, usually eating one meal + a small, high-protein snack before closing her window.  She understands the importance of clean fasting and sticks to water and/or black coffee during her fasts.  Fasting has finally given Kelly control over her body!. Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community it really has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life. For less than a cup of coffee a month, you can join and support your own health goals. Graeme hosts three Zoom meetings a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which is very popular with our Patreon members. You will not find anywhere that gives that kind oif support back to you from 0.16 cents a day. I cannot urge you more strongly to give it your utmost consideration. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching is available with Graeme one-on-one. Graeme's best-selling book, The Fasting Highway, about his own journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only. --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

Topics: Grief, Depression, Estrangement, Mother Issues, Adult Children, Weight Issues, Self Worth, Enabling Hosts: Becky Brown, Dr. Jill Hubbard, Dr. Jim Burns Caller Questions: I'll miss Steve Arterburn being on radio and I wrote a poem in his honor.  What should I do to get past my baby's father getting shot and killed last year and then losing our baby when I was 5mos pregnant?  The post New Life Live: April 16, 2024 appeared first on New Life.

This week Tee is excited to welcome Dr. Leona Allen, a licensed chiropractor and founder of Freedom Health Systems. In this episode, Dr. Allen and Tee discuss the often-overlooked relationship between toxins and weight issues. Dr. Leona also shares her journey from struggling with weight loss after the birth of her two boys and discovering the significant impact of toxins on overall health.  Dr. Allen also emphasizes the importance of detoxifying on a cellular level to improve health and facilitate weight loss, highlighting that diet and exercise alone may not be sufficient for those facing weight loss resistance due to toxic overload. The conversation also covers the role of cellular inflammation in health, the major toxins to avoid, and practical steps toward detoxification and healthier living. This is an often overlooked subject for both men and women looking to lose weight in a healthy way and Dr. Leona's insights will prove to be both encouraging and invaluable.  Connect with Dr. Leona: Website Instagram  LinkTree Free Guide Podcast __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

How common are weight issues in sport horses? How does insulin dysregulation impact overall health? What are the positive impacts that exercise produces in obese horses (beyond simply reducing weight)? We chat with Dr. Shannon Pratt-Phillips about these topics and others on this episode of the Sport Horse Podcast.----------Title Sponsor Name and Text Link: Achieve Equine – FLAIR Equine Nasal Strips https://achieveequine.com/----------Guest Name: Dr. Shannon Pratt-Phillips Website: https://cals.ncsu.edu/animal-science/people/shannon-pratt-phillips/----------Relevant Links: https://www.mdpi.com/2076-2615/14/5/727https://www.sciencedirect.com/science/article/abs/pii/S0737080622003355?via%3Dihubhttps://thehorse.com/1author/shannon-pratt-phillips-msc-phd/

In this episode of the Heal with Kat podcast, Kat discusses the unexpected connection between struggling to lose weight and abuse. She shares her personal experiences with body image issues and emotional abuse in a past relationship. Kat also highlights the importance of addressing ancestral trauma and how it can manifest in weight issues. She references a study that suggests a link between childhood sexual abuse and obesity in females. Through family constellation therapy, Kat helps clients uncover the underlying patterns and emotions that contribute to weight struggles. In this conversation, Kat Daou shares her personal experience with weight loss and emotional abuse, highlighting the parallels between the two. She explains how the body holds onto weight as a protective mechanism in abusive relationships. Kat also discusses the importance of addressing ancestral trauma and the role it plays in weight issues. She recommends somatic therapy and EMDR as effective approaches to healing trauma in the body. Kat emphasizes the need for a holistic healing journey that includes addressing both the mind and body. Takeaways: Weight issues can be connected to past trauma, including emotional, physical, and sexual abuse. Ancestral trauma can show up in detailed ways, and family constellation therapy helps uncover these connections. Society needs more education on the wisdom of the body and the energy it holds. Grief and unprocessed emotions can contribute to weight struggles. Support and validation are crucial for healing from body image issues and abuse. Weight loss can be influenced by emotional abuse and the need for protection in abusive relationships. Ancestral trauma may contribute to weight issues and can be addressed through family constellation therapy. Somatic therapy and EMDR are effective approaches to healing trauma in the body. A holistic healing journey that includes addressing both the mind and body is essential for long-term healing. Chapters 00:00 Introduction 04:18 Why Look At This Connection? + Trigger Warning 07:21 Scientific Evidence [PubMed] 11:37 Client Case Study: The Connection Between Abuse and Weight 15:49 My Personal Story 32:24 The Impact of Trauma on the Nervous System 33:54 Boundaries and Enmeshment in Family Systems 35:34 Abuse and Responsibility 36:50 Fear of Attractiveness and Attention 37:30 Weight as a Form of Protection 37:44 The Family Constellation Perspective 39:23 Tragic Deaths and Weight Issues 41:06 Why Getting To The Root Cause Is Important 42:37 The Pathway to Freedom in Family Constellation Therapy 45:07 Addressing Trauma in the Body with Somatic Therapy 47:53 Healing Traumatic Memories with EMDR 50:27 The Importance of Full Circle Holistic Healing 54:25 Courageously Facing and Healing Trauma ___ PubMed Article The Body Keeps Score - Bessel Van Der Kolk ___ Connect with Kat INSTAGRAM WEBSITE

Topics: Adult Children, Decisions, Weight Issues, Self Worth, Codependency, Church Life, Living Together, Confrontation, Christian Walk Hosts: Becky Brown, Dr. Alice Benton, Marc Cameron Caller Questions: I want to move but my 23yo daughter, who is living with me, doesn't want me to. Any thoughts?  My 40yo daughter lives with me, hears things, and doesn't keep jobs very long; what do I do?  What do The post New Life Live: March 6, 2024 appeared first on New Life.

The weight issues that come around each year and where Texans sit. 

Shannon Sharpe and Gilbert Arenas discuss whether LeBron and the Lakers can win a title this season, what the Golden State Warriors should do about Draymond Green after he was ejected for punching Jusuf Nurkic, the discourse around Zion Williamsom's weight, Devin Booker, Kevin Durant, and Bradley Beal playing together on the Phoenix Suns for the first time, and much more! 00:00 - Introdution02:25 - Giannis drops 2511:00 - Suns lose to Nets14:00 - What trade should Lakers make?26:30 - Draymond gets suspended indefinitely36:00 - Charles Barkley roasts Lakers46:00 - Klay Thompson's struggles continue1:04:00 - Zion's Weight issues1:15:00 - Much More Nightcap! #Club #VolumeSee omnystudio.com/listener for privacy information.

Shannon Sharpe and Gilbert Arenas discuss whether LeBron and the Lakers can win a title this season, what the Golden State Warriors should do about Draymond Green after he was ejected for punching Jusuf Nurkic, the discourse around Zion Williamsom's weight, Devin Booker, Kevin Durant, and Bradley Beal playing together on the Phoenix Suns for the first time, and much more! 00:00 - Introdution02:25 - Giannis drops 2511:00 - Suns lose to Nets14:00 - What trade should Lakers make?26:30 - Draymond gets suspended indefinitely36:00 - Charles Barkley roasts Lakers46:00 - Klay Thompson's struggles continue1:04:00 - Zion's Weight issues1:15:00 - Much More Nightcap! #Club #VolumeSee omnystudio.com/listener for privacy information.

Shannon Sharpe and Gilbert Arenas discuss whether LeBron and the Lakers can win a title this season, what the Golden State Warriors should do about Draymond Green after he was ejected for punching Jusuf Nurkic, the discourse around Zion Williamsom's weight, Devin Booker, Kevin Durant, and Bradley Beal playing together on the Phoenix Suns for the first time, and much more! 00:00 - Introdution02:25 - Giannis drops 2511:00 - Suns lose to Nets14:00 - What trade should Lakers make?26:30 - Draymond gets suspended indefinitely36:00 - Charles Barkley roasts Lakers46:00 - Klay Thompson's struggles continue1:04:00 - Zion's Weight issues1:15:00 - Much More Nightcap! #Club #VolumeSee omnystudio.com/listener for privacy information.

Pamela W. Smith, MD, MPH, MS spent the first twenty years of her practice as an emergency room physician with the Detroit Medical Center in a level 1 trauma center. Dr. Smith is a diplomat of the American Academy of Anti-Aging Physicians and an authority on wellness and functional medicine. She is a founder of the Fellowship in Anti-Aging, Regenerative, and Functional Medicine. Dr. Smith has been featured on major media such as CNN and is the best-selling author of ten books on the topics below: TODAY'S TOPIC = What You Must Know About Memory Loss & How You Can Stop It: A Guide to Proven Techniques and Supplements to Maintain, Strengthen, or Regain Memory Women's hormones Male Hormones Building immunity Nutritional balance—Vitamins, Minerals, Herbs and So Much More―SECOND EDITION: Choosing the Nutrients That Are Right for You.  COMING SOON: 2nd edition of. What You Must Know About Thyroid Disorders and What to Do About Them: Your Guide to Treating Autoimmune Dysfunction, Hypo- and Hyperthyroidism, Mood ... Loss, Weight Issues, Heart Problems and More Articles mentioned: Gluten Grief and about mercury in fish.  

We all carry and release energy differently. Depending on how we do this our bodies react in different ways. In this week's episode Diana talks about where she is on her journey to release weight physically, emotionally, and spiritually. If you are an empath this episode is for you! Are you carrying too much or allowing yourself to be completely drained? Have a listen and let's talk about it! To book a reading visit www.dvnpearls.com For other inquiries email divinepearlsinsight@gmail.com Instagram: Halfmediumpodcast and Divinepearlsmedium --- Send in a voice message: https://podcasters.spotify.com/pod/show/halfmedium/message

Reddit Stories | OP (32/F) is concerned about her mother's constant criticism of her 5-year-old daughter's weight, despite the child being slightly underweight for her height. The daughter is healthy and active, and her pediatrician isn't concerned about her weight. The mother's unhealthy attitudes towards food and weight have influenced OP's own weight struggles. Despite efforts to address the issue with her mother, she continues to make negative comments about the child's weight. OP seeks advice on how to get her mom to stop making these comments without harming the relationship between her daughter and her grandmother.

Are you a journal-er? Do you want to be a journal-er? In this episode, we explore the benefits and drawbacks of journaling from the perspectives of Sarah (a journaler) and Stef (an ex-journaler). As you might expect, this is not a black and white issue; what feels helpful for some might not be as helpful for others. We'll look at: Stef's journaling experiment Can journaling make us more anxious? And if so, what else can we do? Rambling, stream-of-consciousness journaling versus intention journaling What if someone finds my journal?? Sarah pulls out one of her journal entries from the first time she met Stef in NYC Handwriting versus typewritten The pressure of journaling Is it easier or harder to write when you're feeling low/depressed? Decreasing perfectionism around journaling as a way to decrease perfectionism in general Art journaling; bullet journaling The Artists' Way by Julia Cameron What journal prompt do you need right now? Meet us in Dublin! Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon    

Fasting is a trend that claims to have health benefits and influence on weight loss. What do we make of the hype? And how does it factor into people who have a history of eating disorders/disordered eating?  Fasting in religion Fasting for wellness reasons How restricting – even if it was one time many years ago – gets coded as trauma in the body and “sabotages” our fasting efforts later on. The 5:2 “lifestyle” The “big names” that influenced Sarah and Stef's fasting experiences How do you know if you're fasting for health or fasting for control? Hunger vs appetite Is waiting to eat in the morning ever a good idea? Fasting is not just a physiological event Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

Karen R. Koenig, LCSW, M.Ed., is a psychotherapist, international, award-winning author, and popular blogger. She has treated dysregulated eaters for 30-plus years. Her books include The Rules of “Normal” Eating, The Food and Feelings Workbook, Outsmarting Overeating, Starting Monday, and Words to Eat By. She lives and practices in Sarasota, Florida and can be found at http://www.karenrkoenig.com.  We discuss topics including: The importance of understanding “normal” eating The development of patience, perseverance and curiosity The “weight desire” is based on our culture Using the power of self-talk Learning how to use the word “want” instead of “should”   SHOW NOTES: www.karenrkoenig.com https://www.facebook.com/normaleatingwithkarenrkoenig (book) The Rules of “Normal” Eating (book) The Food and Feelings Workbook (book) Nice Girls Finish Fat (book) What Every Therapist Needs to Know about Treating Eating and Weight Issues (book) Starting Monday (book) Outsmarting Overeating (book) Helping Patients Outsmart Overeating (book) Words to Eat By ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Join Tanya Penny OTR, Author, Intuitive Guide & Divine Channel, to understand what is at the root of your weight issue (it's often NOT just food or exercise),  so you can heal, receive more love in all forms, plus co-create the life you desire.  Receive Your Free EVOLVE Starter Kit @ https://tanyapenny.com/evolve-starter-kit Heal Weight & Body Shame Workshop https://tanyapenny.com/healing-workshop-weight Receive more support from Tanya on your journey. Find all of her programs @ https://tanyapenny.com/programs

If I could teach you how to stop gaining weight at midlife for good, live without severe restriction, permanently fix a "broken" metabolism, improve all health markers, maintain muscle mass & bone mass, gain a healthy body composition over - would you be interested?My special guest today is Vera Jamin-Wirth, born in Munich, Germany and is the CEO of GET Nutrition Consulting Inc. - the company that owns the licence for Metabolic Balance in Canada. Vera has successfully trained and supported plenty of Metabolic Balance coaches since 2011 in Canada. She holds a M.A. in Economics from the University of Applied Science in Ismaning, Germany and a B.A. degree in Sports Management.Today we we break down what Metabolic Balance is all about – an international program that indirectly addresses some of the biggest health challenges in the world today, and of course, helps you to lose weight.  No medical claims here – while we may speak about some of the metabolic diseases, we do not diagnose, cure or heal diseases – speak with your health practitioner on if this program is right for you.I take occasional clients for Metabolic Balance personally.  If you wish to work with me directly, please email me sandy@sandyknutrition.ca.  If I can't take you on as a client, I can point you to the right person who can.   Be sure to SHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

I live in the Northern Suburbs of Perth Western Australia, I'm 48 years old, almost married to the incredible Terry (hopefully we will get married this year as I kept telling him I wouldn't marry him while I was overweight) we been engaged for 8 years. I'm a mother to a 21 year old and 19 year old twins, all gorgeous young men now. Fur Mum to an Old English Sheepdog Benson and our baby a 1 year old rescued German Shepherd who has severe leg problems due to such severe malnourishment before being rescued.  I own and run my own business selling energy cleansing & lifting products, I was a Hairdresser in my past life. I've had weight issues my whole life, at 17 I was diagnosed with PSOS, now at the other end in peri menopause. I went through 18 cycles IVF to have my beautiful boys. At my highest weight (after IVF and the baby's) I was 130kg (290lbs) and at my lowest 55kg (121lbs) when the twins where about 7 years old, from a strict calorie deficit and running addiction, looking back at photos I think I was too thin at this weight. My height is 160cm (5'3”) so I'm a shorty 

Have you noticed difficulty or discomfort in the small transitions of life, like coming home from work or preparing to wind-down for the night? Why are transitions a time we turn to food for help? In this episode, we talk about: What is transition eating Sarah's afternoon walk Stef's nighttime transition and home/work transition When the kids go to bed Transitioning back to work after lunch Eating while traveling Eating after a nap Eating on autopilot after bingeing Autopilot can be a form of dissociation Tools: naming, slowing down, speeding up, rituals Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

Kiri is a 43-year-old registered nurse, professional dancer, mango farmer and mother of two girls 12 and 14. She resides in a small town called Kununurra, on Miriwoong country in the remote East Kimberly of Western Australia. Kiri was the chubby baby who turned into the even chubbier toddler, becoming the obese child who transitioned into the desperately dieting teenager and adult. At 13 years of age weighing 93kgms/205 pounds (172cms/ 5.7' tall), she embarked on her first diet- Weight-Watches and so began the lifelong battle of the diets and calorie restriction. Like many, she had tried it all, from low to high fat, low to high carb, vegetarian to keto and everything in between. Her highest weight was in 2008 at 110kgms/198 pounds and after the birth of her second child she made the commitment to take control of her weight once again. Years of restrictive diets and excessive exercise regimes, saw her maintain her weight around 75kgms/165 pounds, but as Kiri headed into mid age, years of restrictive diets and exercise along with a high cortisol lifestyle, meant weight management was becoming harder and less sustainable. Other ailments such as skin disorders, osteoarthritis and carpal tunnel were becoming more prominent and debilitating. In October 2020 she was discussing health issues to a good friend and a TFH FB group member. The friend directed her to read Fast Feast Repeat by Gin Stephens and The Fasting Hwy by Graeme Currie. Having always been invested in healthcare and deeply interested by science, she went on to devour these books and several more, having never looked back. Becoming Adipose adapted was a challenging process for Kiri. She started with 16:8 and white knuckled it for 3 months, watching her weight go up 3.5kgms/7.7 pounds in that time. Without the support of The Fasting Highway Facebook group, she is doubtful as to whether she would have made it through the first three months. Although she only lost 7kgms/15.5 pounds with IF, the inches and NSV are many. Freedom from demonizing food has helped heal her relationship with food and herself and gives her the extra time to work on being her best self. The Fasting Highway News Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. He also by experience can offer some real and practical advice around overcoming issues with sugar and highly processed food issues. Graeme has helped people from all over the world with his simple and practical approach to trouble shooting issues and has a great insight into the mindset into living a successful long term intermittent fasting lifestyle. To book-www.thefastinghighway.com Click on get help and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway. Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host. --- Send in a voice message: https://anchor.fm/graeme-currie/message

In the 14th installment of the "Life Pod Series," Casey opens up about struggles with weight, self esteem and the lessons learned along the way.

What role does food play in grief (around death, breakups, or existential itchiness)? In this episode Sarah & Stef share some personal stories, including a little cry! Sarah's loss of her Mum Stef's losses of relationships The idea of a “revenge body” Weight gain as a “sign” of a breakup? Stef's loss of a primary friendship in college, and what happened after Nostalgia (grief) for places and eras of life Searching for food that will take that feeling away Existential grief, even as experienced by 11 year olds The role of acceptance  Sarah literally working through a grief moment in real time on the podcast Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Foundations - www.iamstefaniemichele.com/iamstefaniemichelecourse

In this episode, Sarah and Stef talk about their relationship with food from a recovered perspective. Do we ever feel binge urges? Does a disordered tendency ever really disappear? Stef's experience of over-hunger and how it impacts her urge to eat Sarah's experience of brunch last Sunday Cake as a habit and compulsion (minus guilt) – Sarah's story Food neutrality does not mean some foods aren't more appealing What about dopamine? What about emotional urges to eat? And cravings? Do urges to restrict ever go away? Binge eating as something we always have to manage, and the difference of opinion on that Are there any conditions in which Sarah or Stef feel their binges would come back? Are there advantages to having a history of binge eating, once recovered? Do urges to eat just turn into other types of urges? Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Binge Recovery 3-month Program -- www.iamstefaniemichele.com/iamstefaniemichelecourse Work With Stef -- www.iamstefaniemichele.com/application  

Today, we hear from: - A woman stuck in a toxic cycle with her weight. - A husband seeking to better support his anxious wife. - A wife feeling led to move her family in with her recently widowed father. Lyrics of the Day: "Mona Lisas And Mad Hatters" - Elton John  Let us know what's going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.  Support Our Sponsors: BetterHelp DreamCloud Churchill Mortgage Thorne Add products to your cart create an account at checkout Receive 25% off ALL orders Resources: Own Your Past, Change Your Future Questions for Humans Conversation Cards Redefining Anxiety Quick Read John's Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

Have you ever heard the phrase: the way we eat is the way we do everything? Do you agree? What parallels to you notice between the way you feel around food and the way you feel about other things? In this episode we talk about: Food as distraction Pace and slowing down (eating fast --> doing everything fast) What else did/does Sarah “binge” on? Ending the eating experience as another version of loss, ending Bingeing information, attention, sex, TV Food playing out through self-care, planning, avoidance, trust, boundaries If it is, it's hopeful! We can tackle it in areas where there is less resistance. Beliefs about self become the relationship with food Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/application Tame Your Inner Critic LIVE WORKSHOP in London! Jan 28 2023.

Topics: Boundaries, Weight Issues, Parenting, Drug Addiction, Adult Children, Depression, Engagement Hosts: Becky Brown, Dr. Alice Benton, Milan Yerkovich Caller Questions: When should I say yes if I struggle with rejection and boundaries and then turn to overeating?  My 6yo stepgrandson wets his pants; do you have any advice for my son who is his stepfather?  Am I doing the right thing to get The post New Life Live: November 14, 2022 appeared first on New Life.

In this episode we are talking to Brianna Campos of Body Image with Bri about the Body Grief framework. We'll also talk about: How Bri came to focus on grief in her work around body image Dealing with: other people's judgment; discomfort; health concerns The difference between body acceptance vs body positivity Bri's framework for body image grief: insight + action + over time + in community What if grief feels too messy and painful? The stages of grief Dismantling the story Discomfort vs distress What if you believe that being in a larger body is less healthy? Brianna Campos, Body Image With Bri @bodyimagewithbri on Instagram Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Instagram - www.instagram.com/iamstefaniemichele Work With Stef - www.iamstefaniemichele.com/application