Podcasts about Irritability

Are you a serial snacker? Is there ALWAYS room for dessert? Do you find yourself feeling hungry throughout the day, despite just eating? Or maybe you notice reaching for a bag of chips whenever you're feeling stressed? Did you know that there are actually different types of hunger that can shape our eating habits? Spoiler: You're NOT broken!Welcome to Salad with a Side of Fries, the podcast where we dig into the surprising truths about how we eat and why. Today, host and health coach Jenn Trepeck is tackling a topic that's far more complex than it seems: hunger. We're going to explore the fascinating world of hedonic hunger, the kind driven by pure pleasure, and how it can often override our natural homeostatic hunger, that biological signal that tells us we actually need fuel. We'll also explore how processed foods significantly impact our hunger signals and strategies for managing each type. Get ready to rethink everything you thought you knew about your cravings and your plate, because by the end of this episode, you'll have a whole new understanding of what it means to truly be hungry. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Hedonic hunger, driven by dopamine, can override the biological drive of homeostatic hunger(06:48) Hunger is not a moral failing, and how to identify homeostatic hunger(12:01) Cravings versus hunger, and studies show high nutrient density diets reduce hunger pains and cravings(16:58) Is it hunger, or is it restriction, and hedonic hunger involves eating for pleasure, triggered by ultra-processed foods or stress(22:47) Controlling hedonic hunger(27:35) Emotional hunger is eating to cope with emotions, and recognizing emotional eating is key to managing it(33:50) Conditioned hunger is defined as a learned response to stimuli or situations(37:55) Hidden hunger is defined as cellular micronutrient deficiency, often from processed foods(43:00) Toxic hunger is defined as discomfort from processed food toxins(47:34) Nutrient-dense, whole foods emphasized as key to balancing all hunger typesKEY TAKEAWAYS:Hunger is multifaceted and often extends beyond the need for energy. There are several types of hunger—hedonic, emotional, conditioned, hidden, and toxic—that are distinct from basic physiological (homeostatic) hunger. This indicates that a complex interplay of pleasure can drive eating, emotions, learned responses, and even cellular deficiencies or toxic exposures, rather than just an empty stomach.Understanding the various drivers of hunger is crucial for managing eating behaviors effectively. Recognizing whether hunger is due to a biological need, an emotional state, a learned trigger, or even a cellular deficiency allows individuals to address the root cause more effectively. For example, emotional eating requires different strategies than homeostatic hunger.Food quality has a significant impact on hunger and overall well-being. Eating Nutrient-dense foods can reduce true hunger pains and cravings, while processed foods contribute to "hidden" and "toxic" hunger due to nutrient deficiencies and the presence of toxins. This underscores the importance of whole, unprocessed foods not just for satiety, but also for preventing various forms of discomfort and health issues often mistaken for hunger.QUOTES: (07:13) "The body only has so many ways to communicate with us." - Jenn Trepeck(14:21) “Eating nutrient-dense foods minimizes hunger pains." - Jenn Trepeck(21:06) “Hedonic hunger is when people get into that shame and blame and beat themselves up.” - Jenn Trepeck(31:12) “One of the best questions my therapist ever asked me was, where am I not being fed?" - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: HungerThe Bulls-Eye of Change

Estrogen & Histamine Brain Fog & Irritability Hidden Hormone Trap | Podcast #454

If you're waking up tired, snapping at everyone by noon, forgetting basic things, or constantly overstimulated… it might not be your schedule, your supplements, or your mindset.It might be your nervous system.You're not just “off.”Your body is trying to tell you something.In this episode, we're unpacking what nervous system dysregulation actually is—and how it silently hijacks your focus, energy, mood, digestion, hormones, and more.If you've ever asked yourself: 

Istrouma Baptist Church (ASC) May 18, 2025 ========== May 18 - Anxiety Welcome! We're glad you've joined us today for our Sunday morning worship service! For more information about Istrouma, go to istrouma.org or contact us at info@istrouma.org. We glorify God by making disciples of all nations. ========== Connection Card https://istrouma.org/myinfo "Rest for the Anxious Soul" Matt 11:28-30 ‭‭Matthew‬ ‭11‬:‭28‬-‭30‬‬ Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” What you accomplish in a twenty-four hour period Your heart beats 103, 689 times Your blood travels 168 million miles You breathe 23,040 times You inhale 438 cubic feet of air You eat 3 pounds of food You drink 3 quarts of liquid You lose a pound of waste You speak 25,000 words You move 750 muscles You exercise 7 million brain cells You may be weary/anxious quiz - Irritability/hypersensitivity - Restlessness - Compulsive overworking - Emotional numbness - Escapist behaviors - Disconnected from identity and calling - Not able to attend to human needs - Hoarding energy - Slippage in our spiritual practices 1. Jesus invites everyone to rest. 2. There is no coming to Jesus for rest without discipleship. Rhythms of Discipleship - Daily - Weekly - Annually

Speaker: Steve BeckerleSeries: "Respectable Sins" and SanctificationText: Various PassagesTheme: Impatience, Irritability, and Anger

This week we begin the Organ Series where we break down different organs/organ systems, their energetics, signs and symptoms of imbalances, ways to support, and the emotions paired with each. Everyone has an organ/organ system that is their weak one, and being able to identify yoour organ 'type' or weak organ can help you to bring energy and vigor back to it as well as your overall health. 0-7 min : diving into the organ series, chinese medicine, and learning about the body in a way you never have before 8-20 min : what is the liver, the important functions, how the health of it can show up on your body like your eyes or your skin21-28 min : symptoms of imbalance & the liver ‘type' 29-42 min : supplemental, environmental, physical, and practical tips and tricks to support your liver 43-end - why the liver is correlated to anger and irritability, how the science and the way the body functions can evoke this emotion in connection to the liver  Shop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountDoctors Supplement store : buy only trusted brands at a discount / Registration Code : LH5456---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

The spring is related to the liver, and in this episode we dive into how we can best support our livers especially in this time physically, mentally, and emotionally. This will help bring better detoxification, less irriitability, and overall increase wellness. 0-15 min : why the spring and liver are connected, foods to support the liver & liver stagnation symptoms 16-45 min : reframing anger, letting anger pass through healthfully instead of destructively, how start walking in freedom & joy 46- end : practical tips and health hacks for supporting the liver physically and emotionally  Forgiveness PDF ---------------------------WORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork ConsultsALLERGY SUPPORT:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' for a discount!! : ClearstemShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' DiscountLinden's Instagram : @lindenmckay

Mr. Joe discusses the correlation between mental health and untreated chronic physical pain. He shares several personal experiences that highlight his irritability over the last week. Please support Mr. Joe, so I can continue on my lifelong podcast journey… https://donate.stripe.com/bIY7vS00WaFfdrydQR Mr. Joe has also started microdosing therapy and highly recommends SoulCybin. They have an incredible selection of products and blends!  Be sure to visit… https://soulcybin.org/mrjoebp  and enter coupon code MRJOEBP to save 15% off your order right now!  In addition, if you would like to browse some amazing chocolate bars, various strains of mushrooms, and dozens of other amazing microdosing products, visit PolkaDot by visiting Mr. Joe's personal link https://eatpolkadot.su/r/ef/1008

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How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn't end! We've all gotten accustomed to the fact that this is normal and should be expected, which is why people learn to live with these issues. Or, rather than addressing the root cause, they focus on pain management. If you're looking for real solutions to your pain, we urge you to listen to this podcast episode with Laurentine ten Bosch and Dr. Christine Smith.  Dr. Christine Smith is a Functional Medicine Practitioner and Doctor of Chiropractic with a background in Cognitive Neuroscience. She specializes in Holistic Injury Recovery and Chronic Inflammation Prevention to help active people come back stronger, uncover hidden organ injuries, and prevent re-injury. Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-112 Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters  

When you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in the cell. Due to insulin resistance, many high blood sugar symptoms are related to low blood sugar and low sugar inside the cell. Here are 7 high blood sugar warning signs. 1. Excessive urination Waking up to urinate at night signifies a blood sugar problem and even a prediabetic situation. When you have too much sugar in the blood, it's filtered by the kidneys and excreted in the urine. 2. Excessive thirst Excessive urination leads to water loss and excessive thirst. High blood sugar causes sodium retention, which your body tries to dilute. High blood glucose also contributes to potassium deficiency, which also increases thirst. 3. Skin changes Skin folds will often become darker due to excess glucose. 4. Brain fog and fatigue Many people have no idea this is a symptom of high blood sugar! High blood sugar starves the neurons. 5. Mood swings Irritability is often caused when your blood sugar that's too high goes too low. A ketogenic diet can significantly improve mood issues. 6. Cravings Cravings will typically be for sugar and salty carbs. 7. Blurry eyes The lens of the eye becomes swollen, and the inside of the eye becomes reddened. Fixing the diet and lowering carbohydrates could help eliminate symptoms of high blood sugar within weeks. You'll also want to increase glucagon to decrease insulin by consuming high-quality protein like red meat, fish, or eggs. An A1C test measures your blood sugar over 120 days. The higher the percentage of glycated hemoglobin you have, the more severe your diabetes is. If you're on keto or the carnivore diet, you may notice that your A1C test is still high. This is because these diets extend the life of the red blood cells.

When you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in the cell. Due to insulin resistance, many high blood sugar symptoms are related to low blood sugar and low sugar inside the cell. Here are 7 high blood sugar warning signs. 1. Excessive urination Waking up to urinate at night signifies a blood sugar problem and even a prediabetic situation. When you have too much sugar in the blood, it's filtered by the kidneys and excreted in the urine. 2. Excessive thirst Excessive urination leads to water loss and excessive thirst. High blood sugar causes sodium retention, which your body tries to dilute. High blood glucose also contributes to potassium deficiency, which also increases thirst. 3. Skin changes Skin folds will often become darker due to excess glucose. 4. Brain fog and fatigue Many people have no idea this is a symptom of high blood sugar! High blood sugar starves the neurons. 5. Mood swings Irritability is often caused when your blood sugar that's too high goes too low. A ketogenic diet can significantly improve mood issues. 6. Cravings Cravings will typically be for sugar and salty carbs. 7. Blurry eyes The lens of the eye becomes swollen, and the inside of the eye becomes reddened. Fixing the diet and lowering carbohydrates could help eliminate symptoms of high blood sugar within weeks. You'll also want to increase glucagon to decrease insulin by consuming high-quality protein like red meat, fish, or eggs. An A1C test measures your blood sugar over 120 days. The higher the percentage of glycated hemoglobin you have, the more severe your diabetes is. If you're on keto or the carnivore diet, you may notice that your A1C test is still high. This is because these diets extend the life of the red blood cells.

What if we started seeing grief as a form of trauma—could it help us make sense of the confusing ways our mind and body react to loss? In this conversation, Debbie sits down with Meghan Riordan Jarvis, a psychotherapist who's spent her life helping people navigate the heartbreak of loss. She's here to talk about her new book, Can Anyone Tell Me? Essential Questions About Grief and Loss, and to share her personal and research-based wisdom on this tender subject. We look into the messy, complicated emotions that grief can bring—like anger, guilt, regret, and anxiety—and Megan offers simple, meaningful ways to cope. We also tackle the bigger picture: why we need more honest conversations about death and how we can show up better for each other in times of loss. We hope you'll join us for this meaningful conversation that might just give you a little clarity, hope, and comfort wherever you, or even the loved ones you are supporting, are on your grief journey.  Listen and Learn:  Why grief education is key to feeling less alone, less afraid, and truly understood How we can reconnect in the face of profound loss Loss, grief, and mourning: uncovering the nuanced definitions and how they shape our healing journeys How Meghan's two very contrasting losses shaped her approach to grief and healing The varying emotions of grief and why anger and anxiety might be more common than expected The shifting waves of loss, unexpected triggers, and lasting connections The idea of signs from loved ones Could the signs we receive from loved ones beyond death be more than just coincidence? Resources:  Can Anyone Tell Me?: Essential Questions about Grief and Loss: https://bookshop.org/a/30734/9781649632593 Meghan's Website: https://meghanriordanjarvis.com/ Connect with Meghan on:  LinkedIn: https://www.linkedin.com/in/meghan-riordan-jarvis-ma-licsw-071051142 Facebook: https://www.facebook.com/griefismysidehustle/ Instagram: https://www.instagram.com/meghan.riordan.jarvis/?hl=en Books Meghan mentioned in the episode:  The Grieving Brain: The Surprising Science of How We Learn from Love and Loss by Mary-Frances O'Connor: https://bookshop.org/a/30734/9780062946249 How Emotions Are Made, by Lisa Feldman Barrett: https://bookshop.org/a/30734/9781328915436 Permission to Feel by Marc Brackett: https://bookshop.org/a/30734/9781250212832 Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss by Claire Bidwell Smith: https://bookshop.org/a/30734/9780738234786 Grief Works: Stories of Life, Death, and Surviving (A Practical Guide to Grief and Loss) by Julia Samuel: https://bookshop.org/a/30734/9781501181542  About Meghan Riordan Jarvis Meghan Riordan Jarvis, MA, LCSW, is a podcast host, TEDx speaker, and trauma-trained psychotherapist specializing in grief and loss. With 20 years of experience, she speaks on the importance of understanding grief and supporting grievers. Meghan hosts the popular blog and podcast Grief Is My Side Hustle and offers a free writing workshop, Grief Mates. She is founder of the Grief Mentor Method: Six Core Concepts to Creating a Personalized Grief Process and is the author of End of the Hour, a memoir on trauma, loss, and healing. Her new book is called Can Anyone Tell Me? Essential Questions about Grief and Loss.  Related episodes:  117. Bearing Unbearable Loss: A conversation About Grief with Joanne Cacciatore 356. Navigating the Challenges of Caregiving with Allison Applebaum 354. A Family Guide to Dementia with Brent Forester 183. Permission to Feel: Emotional Intelligence with Marc Brackett 309. The Language of Emotions with Karla McLaren 216. Managing Anger and Irritability, Featuring Russell Kolts 320. Anger and Forgiveness with Robyn Walser 341. Self-Forgiveness with Grant Dewar 291. Finding Freedom From Regret with Robert Leahy  118. Moral Injury and Shame with Lauren Borges and Jacob Farnsworth Learn more about your ad choices. Visit megaphone.fm/adchoices

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Week 4 from our Community House Church Original Series, Emotions.

How do you consistently show up with vitality and passion as an entrepreneur? Tristan was a zombie for Halloween this year, and I loved sharing the photos!    None of us want to become zombies because of burnout. However, it's too easy to slide into burnout as an entrepreneur, and your business relies on consistently showing up with energy and focus.    Dr. Brittany Childley is here this week to help you recognize and navigate the signs of burnout so you can get some relief before drastic consequences hit. She is a clinical psychologist specializing in people with high-stress careers and the CEO of And We Feel, an online collaborative course platform.   You'll learn how to:  ✔️ Recognize the three signs of burnout and what you can do. ✔️ Notice, navigate, and express how you feel to replenish your energy. ✔️ Decide when pushing through is for the win or a further step toward burnout. ✔️ Create daily or longer-term rituals that keep you on top of your game.   Plus, Brittany walks me through examples of fluctuating energy and recovery, so you can see how to crush it in business without crushing your appetite for your work.    Feeling burnt out on building your course alone? Apply for Done-For-You (coursecreationboutique.com/course) and let's GET IT DONE together!    

Send us a textIn today's episode called Irritability Scale for Adhesive Capsulitis I talk about...-How to classify irritability in a patient with adhesive capsulitis.-Why understanding “irritability” is important when evaluating adhesive capsulitis.-How to modify conservative treatment when managing a frozen shoulder and so much more!✅Are you looking for One on one Coaching? We have it!✅ Hop onto our email list?

Steve and Kyle recap the news story claiming the PGA Tour and the Saudi Public Investment Fund reached a deal, and how it could get published without any sources or evidence. Then the guys cover the proposal to reduce the amount of professional golfers on the PGA Tour and discuss how low is 'too low' in a scramble tournament, and Nelly Korda's upcoming appearance in the Swimsuit edition of Sports Illustrated. Hosts: Steve Berger & Kyle Surlow Nice Grass Nice People is proudly presented by SUAVE GOLF  Signups are officially open for Suave Golf's 2025 Bandon Spring Jamboree - March 12-16, 2025. Learn more and signup.

Ever wondered how seasonal depression really feels beyond the usual stereotypes? In this episode, Shauna opens up about her experience with seasonal affective disorder (SAD) and sheds light on its lesser-known symptoms, like sudden irritability and frustration, that often catch people off guard. Together, we unpack how seasonal shifts can affect mental health, why recognizing patterns in our moods can be a game-changer, and how we use practical tools to help navigate this annual challenge. We share personal insights on how SAD & depression manifests in daily life, along with actionable steps for staying present and grounded, even when patience and energy feel depleted. Tune in for an honest look at the ups and downs of living with SAD and tips for making it through the darker seasons with resilience. Episode Highlights [3:05] - First signs of SAD and how it took me by surprise [8:40] - Irritability as a symptom of depression—why it's often overlooked [15:20] - How SAD affects family dynamics and ways to keep connections strong [26:35] - The importance of setting boundaries and protecting mental well-being [35:50] - Creating routines that help with stability and resilience [45:10] - Recognizing and managing seasonal triggers before they take hold Links & Resources Holistic Health Educators - A resource for exploring alternative health practices. Recommended Supplements: Vitamin D, B12, and additional protein sources. Suggested Essential Oils: White Angelica for calm and motivation. Thank you for tuning in! If you found value in this conversation, please take a moment to rate, follow, or share this episode. Together, let's keep raising awareness about mental health and supporting one another.

Let's talk about the reality of burnout—a hidden culprit behind feelings of exhaustion, detachment, and lack of motivation. Drawing from my recent experience, I'll walk you through what burnout really looks like, the subtle signs to watch for, and practical ways to move from depletion to revitalisation. Whether you're feeling a general sense of dreariness or struggling to find your motivation, this episode will offer insights, solutions, and encouragement to help you reclaim your spark.   Key Points:   1. What is Burnout? Burnout is a state of chronic physical and emotional exhaustion resulting from prolonged stress. It can impact your motivation, emotional health, and even your physical well-being. 2. Signs of Burnout: •Physical and Emotional Exhaustion: Feeling drained, fatigued, and unable to recover. •Decreased Motivation: Finding it hard to stay productive and motivated. •Detachment and Isolation: Withdrawing from relationships or feeling disconnected. •Irritability and Frustration: Easily triggered by small stressors. •Difficulty Concentrating: Struggling with focus and memory. 3. My Personal Journey Through Burnout: •I share my own recent experience with burnout, how I recognised it, and the challenges I faced in acknowledging it. 4. Solutions for Alleviating Burnout: •Set Boundaries: Protect your personal time by creating clear work-life boundaries. •Prioritise Rest: Make rest and sleep a consistent priority. •Practice Self-Compassion: Allow yourself grace, and remember that healing takes time. •Engage in Physical Activity: Move in ways that feel good to you, even if it's a short walk. •Seek Support: Find people or communities to connect with, whether friends, family, or professional support. 5. Inspiration and Action: •Listeners are encouraged to reflect on their own experiences, recognise signs of burnout, and implement one small step towards reclaiming balance.   Key Takeaways:   •Burnout can sneak up on us, especially when we feel unmotivated or weary without a clear reason. •Recognising signs of burnout is crucial for taking steps towards recovery and finding joy in everyday life again. •Solutions exist, and they're often simpler than we realise, from setting boundaries to practising self-compassion.   Next Steps: If you're feeling exhausted or struggling with motivation, take a moment to assess where you might need rest or support. Small changes can have a powerful impact. Let this episode be your guide in moving from burnout to balance.

Let's talk about a hormone that's probably working overtime in your body without you even realizing it: cortisol. Cortisol, often called the "stress hormone," plays a major role in helping you manage life's ups and downs. It gives you energy and focus to power through tough situations. Sounds helpful, right? But here's the catch—when cortisol stays elevated for too long, it can start wreaking havoc on your body. Are you suffering from adrenal fatigue? Register Now, to get my informative adrenal fatigue email series here.

Experience this 20-minute guided meditation designed to help you reduce irritability and frustration. In this session, we'll focus on mindful breathing and observation to calm the mind and body, creating space between irritability and your response to it. Perfect for anyone looking to release tension and manage feelings of frustration throughout the day. Subscribe to Declutter The Mind for more guided meditations to help you find peace and balance. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/  Web app ▶ https://app.declutterthemind.com/  iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

In this illuminating episode, Dr. Judith uncovers a crucial key to enhancing your soul's progress: the pervasive yet often overlooked phenomenon of mounting irritability. With profound insight, she explores how this typical energy manifests in many people's lives, shedding light on the myriad factors contributing to this emotional state.Dr. Judith delves into the typical triggers of irritability—stress, fatigue, and external pressures—as well as some more unique influences that can exacerbate this feeling, such as unacknowledged desires and unresolved past experiences. She emphasizes that irritability is not merely an inconvenience; it can hinder your soul's journey, creating walls that keep you from tuning into the subtle “soul whispers” that guide you toward growth and fulfillment.Drawing from her extensive knowledge, Dr. Judith shares how life experiences, even challenging ones, can be transformative opportunities for refining the soul. She provides valuable strategies for breaking free from the cycle of irritability, encouraging listeners to embrace mindfulness, self-reflection, and compassionate listening—both to themselves and to others.Through her thoughtful insights, Dr. Judith empowers you to recognize irritability as a signal rather than a hindrance, inviting you to explore approaches that promote soul alignment and harmony. Join her as she guides you toward greater awareness, helping you cultivate a deeper understanding of yourself and ultimately enhance your soul's progression.

For years I have struggled with the mean girl voice in my head during the week leading up to my period. Many women struggle with anxiety, irritability, sadness during this week and have suffered for years thinking this is normal. It's not normal and for many, it's quite preventible. In perimenopause, whatever symptoms you have been struggling with will be magnified, so finding a solution that can help with this challenging time of the month is game changing.   After trying the product myself, I had to have Jubilance on the podcast to share how they are making a massive impact in the mind of so many women when it comes to these emotional and mental symptoms of PMS.   Jubilance contains one active ingredient that is part of many metabolic reactions occurring naturally in the body. This ingredient, oxaloacetate, is important in energy production, glucose system support, and overall proper cellular functioning. In peer-reviewed clinical trials, just one month of Jubilance significantly relieved PMS-related anxiety, gloominess, irritability and stress. In response to the clinical trial results, the Food and Drug Administration (FDA) has allowed Jubilance to include the structure/function claim of “Oxaloacetate may help alleviate the mild to moderate psychological and/or behavioral symptoms associated with Premenstrual Syndrome (PMS).“   Tune In To Learn:   What is actually causing PMS symptoms Why PMS gets worse in perimenopause How one key ingredient can make a massive difference   Learn More About Jubilance Here:   Instagram: JubilanceforPMS1 YouTube: https://www.youtube.com/channel/UCCr2lfpuBwnCjd5DgNTdjKw Website is www.Jubilance.com   Want to know if I can help or if functional testing and hormone coaching will help you achieve the energy, body and life that you want?   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS TESTING AND YOUR HORMONE AND HEALTH NEEDS NOW

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.In this episode, Stephanie discusses the impact of poor blood sugar management on hormone, mood, and weight issues in mothers and shares practical tips along with her favourite supplements to help regulate it effectively.Timestamps:5:45 Simple tips for managing blood sugar levels.15:35 How stress impacts blood sugar control.22:11 Key supplements to support healthy blood sugar.32:43 Strategies for balancing carbohydrates and protein intake.If you're interested in the recommended supplements, check out Stephanie's Dispensary on Fullscript and get 10% off your purchase!Resources Mentioned:Chris Masterjohn, PhD | YouTubeFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Teenagers today are faced with a whole different world than their parents were as teens. With smartphones and the constant barrage of information at their fingertips, on top of toxic environmental exposures, they need more support than ever. On this episode of Vitality Radio, Jared welcomes back Stephanie Ray from BioRay to discuss their line of tinctures specifically formulated to support teens. You'll learn how to help them get the micronutrients they may be missing from their diet, how to increase their focus and concentration, balance their mood, get a good night's sleep - and a good poop! You'll gain a better understanding as to why they may behave the way they do, and how you can help them move through this season of life in good health.Products:BioRay Teens RayzBioRay PooperMagnesium BisglycinateAdditional Information:#437: Detoxifying our Kids for Healthy Minds and Bodies with Stephanie Ray Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

At Natural Super Kids, we see our fair share of parasite infections, often associated with various symptoms, from digestive issues to mood disturbances and even sleep problems.In this episode, I discuss:The less obvious signs and symptoms of parasite infections, including mood changes, irritability, anxiety, depression, and weight loss;How parasite infections can cause sleep-related issues such as restless sleep, night terrors, bed wetting, and teeth grinding;Why 1 in 3 people with pinworms may show no symptoms at all;Why repeating worming treatments two weeks after the initial treatment is crucial for effectiveness;The relationship between parasites and iron deficiency, and why addressing gut health is key for both treatment and prevention;How a diverse gut microbiome can help protect against future worm infections. If you suspect that you or your family might be dealing with a parasite infection, or if you're experiencing any of the symptoms discussed in this episode, our team of naturopaths at Natural Super Kids is here to help. We offer 1:1 support to guide you through treatment options and develop a personalised plan to restore gut health and protect against future infections. Episode Links: Download our Kids Gut Health ebookBook a consultation with our naturopaths Our blog on a holistic approach to treating worms in kidsPodcast Episode 70: Treating Worms in ChildrenPodcast Episode 89: Parasites in ChildrenA study that explores the mental and behavioural effects of parasitic infectionsA study that highlights the impact of parasite infection on mental illnessThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

The idea of “not doing enough” comes up every week with moms in therapy who feel like they aren't getting enough done on their to-do list, whether it's an actual list or a mental list in their minds. Let's explore this topic deeper. Show Highlights: The parenting to-do list increases exponentially as you become a new parent. We shouldn't discount ALL the things new parents do on a daily basis. Pressure from within and without brings unrealistic expectations that a mom should do “all the things.” Irritability, agitation, frustration, and negative self-judgment lead to questions like, “What's wrong with me?” Dealing with an overloaded and overwhelmed emotional state Compassionate reflection can be helpful in overcoming negative thought patterns. The importance of sleep (Sleep deprivation can get in the way of basic daily tasks.) Advice for anyone who is being hard on themselves Resources: Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be a better support in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!

In this THROWBACK solo episode of The Therapy Edit Anna responds to a listener request and considers 3 really useful ways that we can manage feelings of rage.

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Ryan McKelley is a professor at the University of Wisconsin-La Crosse. He is at the forefront of men's mental health research and education. McKelley's expertise in clinical psychology, adds valuable insights to discussions on masculinity. His coaching focuses on men's emotional well-being. In this episode of the Men's Therapy podcast, host Marc Azoulay explores McKelley's journey. He shares McKelley's insights on modern masculinity. McKelley's personal story highlights the challenges many men encounter with masculinity. His experience reflects the complexities of these struggles. As he grew up, he experienced both traditionally masculine and feminine activities. Despite this, he felt pressure to conform to certain ideals. The expectations around him shaped his view of masculinity. He focuses on internal gender roles. Ryan says, "I was an athlete, but I wasn't in like the team baseball or football or basketball," he shares. "I think I was always even aware that those weren't even kind of as masculine sports go." McKelley became aware of gender expectations early in life. His struggles with depression deepened this awareness. These experiences motivated him to research men's mental health. "I suffered a pretty significant depressive episode in seventh grade," he reveals, "and probably about every 10 years... I would have benefited from seeking help." Unpacking Male Depression McKelley's research shows how men experience and express emotional distress. His work emphasizes the distinct challenges men face in dealing with their emotions. He explains, "Girls and women are socialized to internalize their mood symptoms... Men tend to externalize." This externalization can manifest as: Distraction through video games or overworking Substance use Irritability and anger Denial of emotional struggles "Nobody knew I was depressed," McKelley admits, reflecting on his own experiences. "I was a master at hiding it." This ability to mask depression is common among men. It often leads to a buildup of emotional distress that can have serious consequences. Challenges of Male Vulnerability McKelley focuses on the challenge many men have in showing vulnerability. He introduces the concept of the "male emotional funnel." He explains that societal expectations limit the emotions men feel comfortable expressing. "We all come to the world with a full range of human emotions," McKelley states. "And then through adolescent development, it's like a funnel at the end. There's only like a couple that we, society let them have." This restriction of emotional expression can lead to what McKelley calls "mask depression." Men become adept at hiding their emotional struggles, often at great personal cost. Redefining Masculinity McKelley advocates for a more flexible, or "malleable," approach to masculinity. He explains, "Masculinity has just gone in all these different directions... it changes based on all these different levers." This understanding allows for a more nuanced and compassionate view of men's experiences. He emphasizes the importance of teaching men mindfulness and self-compassion. He says, "Being able to experience physical sensations, thoughts, emotions, and then even our physical surroundings non-judgmentally and with curiosity." This approach can help men develop greater emotional intelligence and resilience. The Way Forward McKelley emphasizes the importance of a more compassionate approach to men's mental health. He argues that viewing emotional growth as bravery, not weakness, can encourage more men to improve themselves. "We need to figure out ways to develop that," he says. He refers to compassion and empathy for men's experiences. He advocates for teaching men self-compassion. This involves showing them how to apply self-kindness. And a sense of common humanity to themselves. "By doing this, men can better practice self-compassion," highlights McKelley. Conclusion Ryan McKelley's insights provide a guide for understanding the unique challenges men face today. His work helps address these issues. He promotes a flexible view of masculinity. He emphasizes emotional intelligence can improve men's mental health. Emphasizing self-compassion is also crucial. Together, these approaches create a healthier, more supportive environment for men's personal growth. About Ryan McKelley Dr. Ryan McKelley is a professor at the University of Wisconsin-La Crosse. He specializes in men's mental health and masculinity studies. He has a PhD in clinical and counselling psychology. Dr. McKelley has dedicated his career to understanding the challenges faced by men. His coaching and research focus on male depression. He guides on resistance to help-seeking behaviours. He emphasizes the development of more flexible approaches to masculinity. Besides his academic work, Dr. McKelley is an accomplished speaker and educator. He has delivered a TED talk on men and masculinities. He also works in the corporate sector. He has collaborated with major companies like Google and Walmart through Lyra Health. He aimed to improve workplace mental health initiatives. Dr. McKelley uses a multifaceted approach to men's mental health. He combines academic research, clinical practice, and corporate consulting. This blend of methods establishes him as a leading expert in masculinity studies. His work focuses on men's emotional well-being. Resources Mentioned Helping Boys Become Connected Men -Ted Talk by Ryan McKelley University of Wisconsin-La Crosse - where Ryan teaches "The Masculine Self" by Chris Kilmartin and Andrew Smiler - Ryan uses in his courses Ryan's website Ryan's LinkedIn Connect with Ryan On: Website LinkedIn

Join Mark in a Sunday Night Live solo episode, where I address questions about mental, emotional and relationship health: The end times has made someone very impatient and black and white about their journey. How do I deal with friends who are into Harry Potter and Dungeons and Dragons.? Expressing the damage of spiritual abuse […]

In this episode, we explore the widespread sense of overwhelm and anxiety that so many women are experiencing today. From societal pressures and the lingering effects of the pandemic to economic struggles and the heavy mental load, we delve into the factors contributing to these challenges. Join us as we discuss why these feelings are so common, share personal stories, and offer practical strategies to help you regain control, find balance, and navigate life's toughest moments with resilience and clarity. Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie discusses the significance of sleep for overall health and well-being, and shares her personal struggles with sleep deprivation as a new mother. She provides practical tips for creating a sleep-friendly environment and establishing consistent sleep habits to promote better quality rest.Timestamps:3:00 How to prioritize sleep for optimal health.9:08 Improve cognitive function through better sleep practices.10:38 Regulate mood by improving sleep quality.11:40 Enhance physical health with consistent sleep patterns.13:34 Create a comfortable sleep environment for better rest.15:44 Establish a consistent sleep schedule for long-term benefits.17:36 Limit screen time before bed to improve sleep quality.Resources Mentioned:Flux | AppFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog On the last Heath cast #662 we talked about the choice of doing nothing when faced with symptoms of hormone deficiency and symptoms of aging, versus the choice to actively live a healthy life. I believe that concentrating on yourself as you age can save your lifestyle and or your life!  Preventing illness as you age is as important as paying your taxes! An unhealthy living plan without replacing deficient hormones can lead you on  a road to illness and early death.  If that doesn't motivate you, then consider yourself warned. Recently I saw a man in his late 70s who I had seen about 7 years before this.  He and his wife entered my office, and I could see that some of my medical predictions had come true.  This man had developed every disease I told him his blood work and physical self-predicted. Despite the treatment plan I gave him, he ignored me on diet, exercise, supplements, stopping smoking and drinking I gave him 7 years earlier.  He admitted that everything I told him would happen, did happen and now he is in constant pain, he is morbidly obese, and has trouble even walking.  He now has diabetes and has had a heart attack and 7 ER admissions for his heart since.  He did not do one thing I told him, except just recently he stopped drinking alcohol. He now is ready to live a healthy lifestyle however since he has so many diseases, he spends an enormous amount of money on medications and medical care.  The cost of care was his reason to ignore hormones, but he ignored my lifestyle advice as well.  Even though now a lifestyle change and testosterone pellets will improve his life, he still has done damage to his blood vessels and heart not to mention his joints and back.  These aging changes I cannot prevent, just stop the rapid progression. When you become our patient, we ask you a variety of questions that help us design a treatment plan, more accurately named a “longevity plan”. Symptoms of Testosterone, Estradiol and Thyroid deficiency: A combined list of symptoms of aging for men and women include: Loss of Testosterone Symptoms: ·      Loss of sex drive ·      Loss of erections, and morning erections ·      Loss of orgasms for women ·      Fatigue ·      Insomnia ·      Depression/anxiety attacks ·      Loss of strength and muscle mass ·      Frailty ·      Can't think clearly or remember names of things ·      Loss of motivation ·      Loss of efficiency at work ·      Weight gain ·      Belly fat increase ·      Sagging skin ·      Arthritis ·      Osteoporosis Loss of estradiol (women): ·      Hot flashes ·      Night sweats ·      Anxiety attacks ·      Irritability ·      Dry vagina ·      Painful intercourse ·      Sagging skin ·      Frontal balding ·      Urine loss ·      Dry skin ·      Shrinking vagina ·      Osteoporosis ·      Arthritis    Thyroid deficiency: ·      Hair loss ·      Fat gain ·      Fatigue ·      Depression ·      Feels cold all the time ·      Very dry skin ·      All body swelling ·      Constipation ·      High cholesterol ·      Low blood pressure and pulse These symptoms above can be treated and in treating them you will experience not only a lack of symptoms, but a longer healthier life. However, if you also change your lifestyle you can avoid the diseases of aging too! Through replacing your deficient hormones, add only individually chosen supplements and develop a healthy whole food eating plan, with 3-7 days a week of exercise (1 hour/ session).    What do I mean? What is a healthy Lifestyle? ·      If you smoke STOP! ·      If you Drink more than 15 alcoholic drinks a week, then stop, If you aren't addicted to alcohol, you should decrease your drinking to < or = 7 drinks a week. ·      Exercise 30-60 minutes a day (consecutively) ·      Throw out all the simple carbs in your kitchen: all cereals and granola, use olive oil to cook and no vegetable oils, Processed dry food in boxes or cans should be donated to charity. ·      Buy fresh fruit, fresh vegetables, cheese yogurt, fresh or frozen meat, fish chicken, turkey for meals at home. ·      Sourdough bread is the best choice in breads—it has no gluten but still has carbohydrates, so small amounts are advised. ·      Do something you love every day ·      Look for opportunities to have fun You CAN turn your bad genes off through a healthy lifestyle!  Now we know even your genes can be combatted through healthy living. The diseases of aging can be adjusted or avoided.  When thinking about what your risks might be, remember that Family history is a broad and faulty way to determine your risk, but genetic testing is a better way to determine your risk of disease that is found in in your chromosomes and genes. The combination of your genes are uniquely yours. Knowing what your genes are can guide you to an individual healthy lifestyle for avoiding disease and living a long life.   We offer this service for our patients who want to know what the perfect diet and lifestyle plan is.  It is called the   Nutrigen test is optional but a great idea if you are trying to renovate your life! This saliva test (no needles) can determine the genetics you inherited from your ancestors.  We then share the information with you and develop a lifestyle plan that includes lifetime changes in eating to decrease carbohydrates from grains and sugar, increase protein, and remove as many processed foods as possible. The Nutrigen test tells you what genes you inherited that impacts your health, but it doesn't tell me whether you have turn any of your bad genes off or your bad genes on! We offer that test to our patients who are trying to lose fat or just reframe their life so they can live more productively and as much without disease as possible, Now if you aren't convinced that you need to replace your hormones with testosterone plus estradiol if you are a postmenopausal woman, or if you figure you will   Does a future of having Alzheimer's disease strike your panic button enough to change what you eat and how much you exercise, and to replace your Testosterone with Pellets?  Or is it losing a limb from diabetes? Being unable to talk from a Stroke?  Would losing your ability to move around as you do today from a Stroke or heart attack make you scared enough to value your health and clean up your lifestyle?  Or would the prospect of never having sex again be the trigger that causes you to be as careful with you own health, body,  and mind, preserving it for the rest of your life? Medical care is not just about fixing the sick through medications or surgery anymore, although that is the paradigm we have all grown up in.  That dated belief may have dominated our  belief  about what medical care can do for us and how it works because until recently medical experts didn't understand how diseases sprouted from a bad lifestyle, or because we were taught that our genes determine our health and there is nothing we can do about it…..but we now know that leading a healthy lifestyle, using food as fuel and not entertainment, and being moderate in everything from food, to alcohol to exercise is the key to a long healthy life. New information in the last 20 years has come to light  revealing that an individual can turn off bad genes through a healthy lifestyle…. Your genetics do not  dictate your fate, but it is your behavior that dictates the diseases you will suffer fromwith through the last half of your life  and eventually die from. Let's talk about the most dangerous lifestyle choices that you can make. You must think about your body as a luxury car that requires a lot of maintenance, the best quality gas to fuel it, and loving care every day to maintain its value and performance.  Our bodies are a thousand times more complicated than the highest- performance car, and I contend that the most beneficial maintenance you can do is to think about your health every day especially when you are presented with behavioral choices.  For instance, when you wake up you should stretch and make sure your muscles are not spasmed.  YThe you should think about the two most important choices you will make all day, “When will I work out for an hour?” and “What shall I eat today?”. .  Exercise is key to managing your insulin sensitivity and blood sugar, protecting you from diabetes and heart disease.  Why would you avoid this inexpensive protection from these deadly diseases?   Planning what you will eat that day (or for the next week) should include  healthy, non-processed foods and drinks with plenty of water and protein and limited carbohydrates from grains especially from wheat. But you counter my suggestion ,” Wwhat should I do when everyone around me is overeating processed foods and drinking alcohol and sugared soda?”.  My answer is, “Stop and think! Do you drive over a cliff because the guy in front of you does? No!  Be brave and don't make a scene., just choose to eat and drink in a healthy manner…if that is not available, leave and find the food and drink your body needs!”  You are no longer a teenager when all the mistakes we make are “forgiven” by our bodies.  That stops working after age 20!   I think you should look at taking care of yourself like being engaged in working toward a goal, whether it be in sports, climbing the corporate ladder, getting a raise or getting your degree.  Health is a goal that will repay you throughout your life. I no longer work in OBGYN not because I didn't enjoy it, or it wasn't profitable enough, I stopped running around with my hair on fire, stressed out and exhausted without adequate sleep or nutrition because it was bad for me!  My medical practice literally made me sick!  I gained weight, felt terrible, looked old, was crabby and depressed, so I made a choice to make my health a priority and a priority for my patients. In terms of how  my medical practice changed…from doing insurance paid medicine which is paid for the patient by someone else I was daily faced with patients who didn't value my advice and didn't follow it!  I now have a medical practice where patients pay for their care themselves.  There is something about paying for something that makes you value it more! Instead of seeing patients yearly that I gave the same advice I give to my BioBalance patients today and repeating myself year after year without my patients making any progress, I now recommend lifestyle changes and treat my patients with replacement testosterone and estradiol pellets and they immediately feel better and follow my advice! I am blessed to watch my patients achieve health by changing their hormones, diet, exercise, changing medications and taking supplements to round out the nutrition offered by their food choices. The one most important health goal should be weight loss so you can achieve your ideal weight while you maintain your muscle mass. That change will take effort and sacrifice and if you are over 40 you will need testosterone to make this happen!    Here are the diseases that are caused by obesity: ·      CANCER! All kinds! ·      Diabetes-Type II ·      Heart disease, Myocardial infarction and stroke ·      Alzheimer's disease ·      Autoimmune diseases ·      Endometriosis ·      Arthritis and joint replacement ·      Hypertension and kidney disease ·      Immune deficiency Are you afraid of getting any of these diseases?  What is your most terrifying disease that keeps you awake at night?  Any of these in the list above?   I have always been fearful of Alzheimer's Disease and stroke because not being able to think and speak is my biggest fear!  I have gone so far as to have genetic tests for Alzheimer's Dx and I have 1 of the 2 genes that cause this devastating condition. However, because I have taken estradiol and Testosterone pellets since I was 47, my chance of getting this disease has been delayed 20 years.  Other factors that increase my risk for stroke and dementia are inflammation from being overweight, eating a high carb diet, lack of exercise, hypertension, poor neurotransmitters from a poor diet and bad gut bacteria.  One by one I have changed my lifestyle to decrease these risk factors. If I can do this, you can!  You don't have a harder work schedule than I have had or less time to choose foods to eat.  I choose to turn down more than one alcoholic beverage, to take my own healthy snacks when I travel and at my office. 

Painful feelings like anger, stress and depression worsen physical pain, as well as mental health. Learn how and strategies to cope in the latest podcast. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/LiveYes_Ep110 (https://arthr.org/LiveYes_Ep110) * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org (podcast@arthritis.org). Special Guest: Dr. Francis Keefe.

Belly Fat, Brain Fog, Irritability, more anxiety, fatigue, feeling wired at night. Sound familiar to you? Want to know what they have in common? These are all red flags for high cortisol and the red flags that you should not ignore. Today we are continuing the discussion on beating belly fat in perimenopause and talking cortisol and its role in belly fat accumulation. If you missed Beat Belly Fat in Midlife Part 1 you can catch that here https://www.inspirehealthyharmony.com/07182024-episode134.html Key insights from this episode include... • Cortisol and the key role the nervous system and adrenal glands plays in overall health The symptoms associated with high cortisol How cortisol contributes to belly fat (visceral fat accumulation) Funky (and free) tips to activate your vagus nerve and support your nervous system Tips for lowering cortisol naturally If you know that your struggle with belly fat is so much more than just the tired old advice of "eat less and move more," then this podcast is for you! Speaking of...I have something else helpful for you! It's easy to blame every single symptom on hormones, but the reality is that it can come from other dysfunction in your body systems as well…nighttime awakening can be due to inadequacy in your liver's ability to detox, feeling foggy headed can be due to blood sugar instability and insulin resistance. I developed an excellent tool for you! The System Dysfunction - Hormone Disruption symptom checklist helps you take a Functional Medicine approach, recognizing that various systems within your body - including gut health, detoxification, adrenal function, metabolic health, thyroid function, and hormone health - are interconnected and play a crucial role in hormonal harmony. By pinpointing symptoms associated with each system, you can gain valuable insights into areas that may need attention and support. Download that symptom checklist here!

In this episode we're joined by Master Life Coach, Michelle Grosser, as she shares her personal journey of recovering from burnout through nervous system regulation. She explains the signs of a dysregulated nervous system and provides practical tips on how to restore balance using movement, breathwork, sound, and touch! Key Takeaways:Burnout and overwhelm are often symptoms of a dysregulated nervous system.Recognizing the somatic signs of dysregulation is the first step towards healing.Movement, breathwork, sound, and touch can all be used to communicate safety to the body and restore balance.Play and prioritizing fun can have a significant positive impact on nervous system regulation!Michelle leaves listeners with a powerful question: "Have I played today?" and encourages us to reprioritize play for a more sustainable and joyful life. Tune in to learn more about Michelle's personal story and discover practical tools for healing burnout and regulating your nervous system.Connect with Michelle: WEBSITE | PODCAST | INSTAGRAM Heal Your Burnout, is a FREE 5-episode private podcast series that teaches you how to figure out what stage of burnout you're experiencing, what's causing your burnout, and how to heal at the deepest level possible (hint - your nervous system). Let Michelle Grosser teach you how to restore your energy!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Dr. Jordan Berry // #TechniqueThursday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Spine Division lead faculty Jordan Berry discusses reimaging the objective examination for patients presenting with low irritability, especially only in specific positions or under specific loads.  Take a listen to the podcast episode or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about courses designed to start your own practice, check out our Brick by Brick practice management course or our online physical therapy courses, check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION JORDAN BERRYWhat is up? PT on ICE Daily Show. This is Dr. Jordan Berry, Lead Faculty for Cervical Spine and Lumbar Spine Management. Today we're chatting about a topic called Low Irritability Equals Function First. Okay, so I hope you're having an awesome Thursday. We're about to break down just a concept that I think matters when you're thinking about the novice versus the expert clinician and how they're efficient during their initial evaluation. This key concept of when you're thinking about going into the objective exam and you know the irritability is low or at least moderately low, we're always gonna test the functional movements first. Okay, so a few concepts that we talk about during our live cervical and lumbar spine management courses, when we're thinking about the objective exam and what the expert clinician does different as opposed to the novice, one of those things is that they have a very long, detailed, subjective exam, and they have a short, clear, and crisp objective exam. and how as you gain more experience and more pattern recognition, typically that will sway even more lopsided towards being a longer subjective while having a shorter and more dialed objective exam. And then another concept we talk about is that when the patient irritability is low, you have to be really aggressive during the physical exam testing in order to recreate the symptoms, right? Because if you under test, then you might not actually recreate those familiar symptoms to know that the treatment that you're about to apply is going to work and that you're moving in the right direction. And so, one way that you can accomplish both of those things, right, with keeping a short, clear and crisp objective exam, and then making sure that you're going to be aggressive during the physical exam testing when the irritability is low, is always thinking about testing the functional movements first. Okay, so let me give you a clinical example with this, and then we'll break it down and talk about why it matters and why it's important. So, Imagine that you're in an initial evaluation and you've done your body chart and you know that the symptoms are somewhere around the area of the lumbar spine, like we'll say low lumbar into the right glute wrapping around towards the right hip, maybe even like anterior lateral right hip as well. But you know there's some vague diffuse symptoms that are somewhere in the lumbar spine and somewhere in the hip as well. And during this objective, you also gather that an aggravating factor is squatting anything over 95 pounds. And so day one, during the initial eval, you know you're gonna be trying to differentially diagnose if the symptoms are coming from the lumbar spine, or if they're coming from the hip, or maybe both. But primarily, again, the initial evaluation, day one, during the objective exam, we're trying to tease out What is the primary symptom generator? We have to nail that down day one. What a novice would do is as they're going into the objective exam, they would likely just hammer through a battery of tests for the lumbar spine and the hip. So they'd probably have that person hop up and you're going through all the basic stuff, right? You're going through active range of motion, your joint exam, your segmental exam, potentially neurodynamics, your test and hit PROM and strength testing and palpation. You're essentially just working down this battery of tests to try to see if anything recreates the familiar symptoms. And so let's say that you go through that 12, 15 minutes of objective exam testing and you figure out that hip passive range of motion, like internal rotation or fader recreates that familiar hip pain. And so now we have an asterisk sign, right? We've got our, um, let's, let's call it internal rotation is what we're going to retest and we've recreated the familiar symptoms. So you've done a good job, right? You haven't done anything wrong, but I would argue that that is not expert level because number one, it took us a fairly long time to get to that answer of what is recreating the symptoms. And honestly, the patient doesn't really care about any of the stuff that you just tested. So, an expert here is going to look at function first. So, we might do some of the same objective testing that we did just a minute ago with the novice, but the first thing that we're going to do if the irritability is low to moderate is look at function. So, if the subjective exam we found out that anything over a 95-pound squat recreates the familiar symptoms, well, I'm going to look at a 95-pound squat. So I get that person out in the gym, maybe we do a warm-up set, and then we load up to 95, and right when they drop down, right when the patient drops down into the bottom of the squat, they get that familiar hip pain. Now, right then, you have one of your asterisk signs, but we could also modify that movement or try to tease out in real time if we can change the symptoms or affect them in any way. So let's say that person drops down into the squat, bottom of the squat, they get their symptoms, and you grab a big mobility band. wrap it around the hip, and give a big lateral distraction, a lateral pull, while they go down into a second rep of the squat, and the symptoms are completely gone. So think about what you've now done. Number one, you have a better asterisk sign, I would argue, because it's something that the patient actually cares about. It's functional, it's very easy to retest, but you've also clued yourself in on your differential diagnosis. Because if I can do something to the hip, right, do a self-mob to the hip or do a lateral distraction for the hip and immediately change the symptoms that we got with squatting, then I know when I go back to the table and I do my more traditional objective exam testing, I'm going straight to the hip. So maybe on day one now, I can leave all of the lumbar spine testing and maybe hold it off until day two. because now I know that I can affect the hip. Now we go back to the table. We do some of the objective testing and I go right towards PROM and I jam that hip up into IR and fader and recreate those familiar symptoms. Boom. Now we've got our two objective asterisk signs. We've got one passive range of motion. We've got one that's functional, the squat. So now when I apply it to some sort of treatment, I've got two ways that I can retest. SUMMARY So number one, why this matters so much of testing function first when irritability is low is differential diagnosis. It's just a fast way to identify oftentimes where the symptoms are coming from or at least cluing you in as to what direction you need to go in instead of just testing all the lumbar spine stuff and all the hip stuff. Now I've clued myself in that I'm probably going to focus on hip day one. So the second thing why it's important is efficiency. We always say during objective exam testing, as little as possible, as much as necessary. So I only want to test the stuff that's absolutely necessary so I'm efficient, but also I don't risk flaring up the patient with doing a bunch of tests and measures that aren't necessary to begin with. And if I can eliminate a few things right off the bat from that functional testing, why not start there? And then lastly, it's way better buy-in. It's way better buy-in. So day one, you're always trying to have the patient walk out thinking, man, I'm finally in the right spot. This person totally gets my issue. And they're definitely going to be walking out saying that if you're first off testing the functional stuff, the stuff that they actually care about that you pick up in the subjective. No patient cares about hip IR, cares about lumbar AROM, cares about palpation. They don't care about that. They care about the thing that they want to get back to that they love. And if you're including that in the physical exam, the buy-in is going to skyrocket. So think about that over the next week or so. About maybe changing the order of your physical exam if this is not typically how you order things. When the irritability is low to moderate and you pick that up during the subjective exam, then when you go into the objective exam, you make sure that you're testing function first. It's gonna help with differential diagnosis, it's gonna help you be efficient, and you're gonna get way better buy-in. All right, so think about that this week. Next week in the clinic, I'd love to hear feedback on that as well. Just to leave you with a few upcoming courses that we have with cervical and lumbar, this coming weekend, we've got cervical management in Oviedo, Florida, few seats left for that. And then also this weekend, we've got lumbar spine management in San Luis Obispo in California. And then coming up August 3rd and 4th, we've got cervical in Cincinnati, Ohio. And then also August 3 through 4, we've got lumbar spine management in Aspinwall, Pennsylvania. All right. Thanks so much for listening. Have an awesome Thursday in the clinic. And if you're going to be a cervical or lumbar spine management course coming up soon, hopefully I will see you there. All right. Have a great day. Thank you. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.  

In today's solo episode of the Balancing Chaos podcast Kelley is back answering your listener questions.Up first, Kelley talks sleep learning with your littles. The hottest question of the week was "how do I get my kids to sleep?!". By working with a sleep learning coach, and knowing the importance of sleep for bot mom and baby on metabolism, mood, mental clarity and bonding between mother and child, Kelley has successfully gotten her kids to both sleep from 8 PM to 8 AM and she's sharing a little bit on how in this episode!From there, she dives into the fact that while some women have a completely smooth transition into menopause, others don't. Some people wrestle with a  combination of mood symptoms, unpredictable periods, heavy bleeding during periods, cramping, or unexplainable weight gain... but it doesn't have to be this way. Kelley discusses why symptoms are worse for some women and how to navigate them with more ease.Next, Kelley encourages listeners to take control of their blood sugar regulation in order to ward off sugar cravings. She offers more insight into the deeper reasons as to why you might be experiencing sugar cravings from restrictive eating to chronic stress and how to best prevent them in the future.Finally, she offers some strategies and tips for expecting mamas on how to manage pregnancy nausea: what to eat and what to avoid.Tune in for insightful discussions and practical tips to navigate the hormonal health at any stage.To connect with Kelley click HERETo book a lab review click HERETo listen to the episode on Hormone Replacement Therapy click HERE

This summer on the Better Belly Podcast, I am releasing 2 episodes every week for a summer of Double Dipping.We already have over 200 amazing podcast episodes, so I'm spending time this summer reviewing some of our best podcast episodes in different categories. Last week, I shared the top 8 gut health myths that we've busted on the Better Belly Podcast (on episode 204). And today, I'm sharing 10 of my favorite gut health testimonials that we've put on the Better Belly Podcast.Through the Better Belly Method, we've had women overcome everything from constipation, bloating, acid reflux, chronic fatigue, PCOS, endometriosis, IBS, and fibromyalgia. If you are looking for encouraging, heart-warming, educational stories on how 10 women overcame it all when their doctors said they couldn't - then this episode is for you.EPISODES MENTIONED:Testimonials: Abby (First Testimonial on Podcast): 13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial – Abby Herman]Abby Pt. 2 (Year Later): 96// How to Permanently Heal Your Gut [Client Testimonial – One Year Later]Dessie (Healthy Mom): 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]Jessica (Hormones, PCOS): 67// Endometriosis, Brain Fog, Eczema, Fatigue, Irritability, and Insomnia – How to Fix It All 40% or more in 3 Months [Client Testimonial -Jessica]Sharon (Fibromyalgia): 76// Heal Your Fibromyalgia [Testimonial – Sharon Pt. 1] BONUS Episode: 83// The IBS-Fibromyalgia Connection Becca (IBS): 79// Overcoming a Decade of IBS, Weight Gain, Sleep Problems, and Fatigue – Testimonial with my client BeccaAnitra (Constipation): 117// End Six Years of Constipation in One Month [Testimonial – Anitra]Ti (Worked with me b/c of Anitra's episode): 158// How She Ended a Decade of Chronic Constipation in 1 Month [Testimonial - Ti]Helaine (Not too old to heal): 130// Feel Like a Digestive Nightmare? Achieve No Bloat, No Pain, and No Constipation in 6 months with My Client HelaineRachel (Never too recent of a problem to heal):

Ever feel caught off guard by your child's reactions? Or maybe you see it coming but can't stop the train on the tracks? You're not alone! In this episode, Dr. Jill and Dr. Roseanne join forces to help us manage major meltdowns. We'll discuss the best ways to handle these stressful moments and the toughest parts of implementing these strategies. As always, we'll explore why these methods are effective and how to incorporate validating statements alongside evidence-based parenting techniques. Tune in for practical advice and insightful anecdotes that will guide you toward calmer, more constructive interactions with your children. References: Sukhodolsky, D. G., Smith, S. D., McCauley, S. A., Ibrahim, K., & Piasecka, J. B. (2016). Behavioral Interventions for Anger, Irritability, and Aggression in Children and Adolescents. Journal of child and adolescent psychopharmacology, 26(1), 58–64. Vollmer, T. R., & Athens, E. (2011). Developing function-based extinction procedures for problem behavior. Handbook of applied behavior analysis, 317-334. Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

Kim Elia is a world renowned Homeopathic educator with a passion for bringing sound Homeopathy to the world. He is cofounder of WholeHealthNow, providing comprehensive free and affordable educational resources and tools to the Homeopathic Community.  Kim was instrumental in the development of the online web application for Homeopathic first aid and acute care, Homeopathic HouseCall. 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According to research, up to 20% of women globally have PCOS, or polycystic ovarian syndrome.If you are a woman with PCOS, you are not alone.PCOS is a syndrome (meaning a cluster of symptoms) caused by excessive testosterone in the female body.But where does all this testosterone come from, why do some women have it and others don't, and what can you do about it?In today's episode, we're talking about all this and more, including:Why being diagnosed with PCOS isn't a life sentence2 Types of PCOSWhy a PCOS diet (such as keto or low-carb) might not be enough to stop your symptomsHow to support PCOS beyond what your doctor tells youIf you've been dealing with PCOS and no amount of diet change, exercise, or lifestyle changes have helped your PCOS, you WON'T want to miss this episode!WIN A FULL SCHOLARSHIP + $2OO OFF CODE:Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and May 29!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight)The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).EPISODES MENTIONED:67// Endometriosis, Brain Fog, Eczema, Fatigue, Irritability, and Insomnia – How to Fix It All 40% or more in 3 Months [Client Testimonial -Jessica]BALANCE YOUR HORMONES + HEAL YOUR GUT:Get your PCOS under control!

Do you lose your patience and yelling at your kids when you're PMSing, sick, or tired? If so, this episode is for you. You'll learn why this happens, and what you can do to change.   Just because youre PMSing, sick, or tired doesn't mean you have to yell. It doesn't mean you have to lose your patience.    In this episode, you'll learn how to stop yelling and losing your patience when you're PMSing, tired, or sick, so that you can be the mom you want to be.     Get my Book: 20 Tools To Become The Mom You WANT To Be: https://momonpurpose.com/toolsebookbonus Join the Mom On Purpose Membership: https://momonpurpose.com/coaching Follow Natalie on Instagram: https://www.instagram.com/mom.onpurpose/ Sign up for the Mom On Purpose Newsletter here: https://momonpurpose.com/subscribe Get full show notes and more information here: https://momonpurpose.com/289 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

On today's episode of the Balancing Chaos Podcast, Kelley sits down with board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine, Dr. Jolene Brighten. Dr. Brighten is dedicated to uncovering the root cause of hormonal imbalances to help empower women worldwide to take control of their health and their hormones. Her practice is rooted in naturopathic and functional medicine to help women discover and treat the root cause of their illness, rather than simply treating symptoms making her clinical motto "I don't heal my patients, I teach them to heal themselves".Through their discussion Kelley and Dr. Brighten discuss the role of lifestyle factors, such as nutrition, exercise, toxin exposure and stress management, in hormonal balance and overall health. Dr. Brighten shares her expertise on a variety of topics from the truth about the birth control pill to how to manage the symptoms of perimenopause and menopause and misconceptions about adrenal fatigue and autoimmune conditions. Tune in to learn about hormonal regulation and how to optimize female health at every stage of life! To connect with Kelley click HERETo book a lab review click HERETo connect with Dr. Brighten click HERETo get Dr. Brighten's supplements click HERE

In this episode of the Dr. Jockers Functional Nutrition podcast, Dr. Jockers is joined by Marcelle Pick at the Metabolic Dysfunction Summit. They discuss the pitfalls of processed foods and advocate for balanced plates rich in protein, healthy fats, and colorful produce. Dr. Jockers also explores the benefits of intermittent fasting, tailoring it to individual metabolic needs for improved metabolic flexibility, brain health, and inflammation reduction.  Additionally, the conversation stresses the importance of organic foods and minimizing toxin exposure for significant health improvements. This episode aims to guide listeners toward optimal health through practical dietary adjustments and lifestyle modifications.   In This Episode:  02:17 Insightful Interview with Marcelle Pick on Nutrition and Metabolic Health 04:15 Deep Dive into Metabolic Dysfunction and Solutions 20:41 The Power of Intermittent Fasting and Personalized Nutrition 28:36 Exploring the Impact of Diet on Metabolic Health 36:45 Closing Thoughts and How to Learn More   Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.     Your liver can wear down over time though, but thanks to Liver Health Formula, you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.      Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.    When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!   Did you know that Zinc is an essential mineral that your body doesn't create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!      Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!     With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.   For a limited time, they are offering a special buy one get one free deal, which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.   “When we have brain inflammation, we end up with high glutamate, low GABA. And what does that result in? Irritability, impulsiveness, anxiety." - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Summit Link: https://masteringmetabolism.byhealthmeans.com/?idev_id=542 Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula! Zinc Vital Health Nutrient - Buy one, get one free by visiting zincimmunity.com/drj   Connect with Marcelle Pick: Website: marcellepick.com Email: angel@marcellepick.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/