Podcasts about headaches

Pain in head or neck

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Web3 CMO Stories
Stablecoin Yield, Without The Headache | S6 E11

Web3 CMO Stories

Play Episode Listen Later Feb 26, 2026 27:13 Transcription Available


Send a textStablecoin yield doesn't have to mean complexity, counterparty mystery, or a leap of faith. We sit down with Jeff Handler, co‑founder and CCO of OpenTrade, to unpack how enterprise‑grade infrastructure turns on‑chain dollars into real returns, why tokenization only matters when it solves a user's problem, and how crypto‑native strategies like delta neutral Solana staking can deliver yield without riding the market's mood swings.Jeff walks us through his journey from early Bitcoin wallets to USDC's formative years, then into building a platform that looks more like SaaS than a protocol. We dig into the operations hiding behind clean APIs: bank‑grade asset management, reporting, and legal structures that meet treasury standards. If you've wondered how fintechs, exchanges, and neobanks can keep funds on chain while accessing money market exposure or hedged staking strategies, this is the blueprint.We also get practical about adoption. Trust is earned through credible investors and counterparties, but it's cemented with enforceable contracts, account controls, and bankruptcy‑aware structures. For product teams, the takeaway is clear: avoid vanity metrics, pursue product‑market fit, and accept that real usage trails real utility. On regulation, Jeff advocates a proven path—operate responsibly under existing laws, engage policymakers, and keep shipping rather than waiting for a perfect rulebook.To close, we explore how embedded yield becomes a retention and growth engine. With configurable terms, rates, and minimums, teams can shape offerings to reduce churn or boost balances while keeping a “stablecoins in, stablecoins out” experience. If you're building in fintech or web3 and need a clear, compliant, and scalable way to deliver yield, this conversation will sharpen your roadmap. Enjoy the episode, then subscribe, share with a teammate, and leave a quick review so others can find it too.This episode was recorded through a Descript call on January 30, 2026. Read the blog article and show notes here: https://webdrie.net/stablecoin-yield-without-the-headache..........................................................................

The Morning Review with Lester Kiewit Podcast
Your community news: Illegal informal trading remains a headache in Paarl's CBD

The Morning Review with Lester Kiewit Podcast

Play Episode Listen Later Feb 26, 2026 7:20 Transcription Available


Jana Scheepers, Paarl Post journalist spoke to Sara-Jayne Makwala King in for Clarence Ford about news from the area: Parents left searching for answers after sudden death of eldest son Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Mornings with Simi
Full Show: Unsafe trucks aplenty - Advice for Mexico travellers - New PST headaches

Mornings with Simi

Play Episode Listen Later Feb 24, 2026 26:38


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Headfirst: A Concussion Podcast
The Physiology of the Action Potential and Neuronal Signaling with Professor Amanda Ellison

Headfirst: A Concussion Podcast

Play Episode Listen Later Feb 24, 2026 71:02


Send a textIn this episode, we're honoured to be re-joined by Professor Amanda Ellison who disced all things about the brain and headaches on episode 92, Splitting: The Inside Story on Headaches Professor Ellison has published more than 80 peer-reviewed papers, earning close to 3,000 citations, with research spanning visual neuroscience, sensorimotor systems, and neuronal disruption in conditions such as migraine and headache disorders. Her work provides valuable insight into how the brain functions—and malfunctions—following injury or dysfunction.Alongside her academic research, Professor Ellison is a passionate science communicator and the author of Getting Your Head Around the Brain and Splitting: The Inside Story on Headaches, two widely respected books that translate complex neuroscience into accessible, real-world understanding.02:00 - The Love for Action Potentials04:20 – What is Neuron and Why are the Special?07:30 – It Does Not Like the Text Book11:00 – What is an Action Potential and What is the Physiology Behind it?24:30 –How Neurons Communicate 29:35 - The Story of Camillo Golgi and Santiago Ramón Cajal 34:35 – Chemical Signals of Action Potentials 43:50 – Mitochondria, ATP and Sodium Potassium Pumps47:00 – Conceptualizing it All54:10 – Fatigue, ATP and mTBI59:00 – Calcium's Role01:08:54 – Favourite Thing About Professor Ellison's WorkGoogle Scholar: https://scholar.google.com/citations?user=-z_DSs4AAAAJ&hl=enSplitting: Inside Story on Headaches (https://www.amazon.com.au/Splitting-Inside-Headaches-Amanda-Ellison/dp/1472971396) Getting Your Head Around The Brain: https://www.amazon.com.au/Getting-your-head-around-brain-ebook/dp/B09HZ9FVSR?ref_=ast_author_dp Subscribe, review and share for new episodes which will drop weekly Social media:Twitter: @first concussionFacebook: Headfirst: A concussion podcastInstagram: Headfirst_ Concussion  Email: headfirstconcussion@gmail.com

Investor Fuel Real Estate Investing Mastermind - Audio Version
Midterm Rental Investing Explained: Higher Cash Flow Without Short-Term Rental Headaches

Investor Fuel Real Estate Investing Mastermind - Audio Version

Play Episode Listen Later Feb 23, 2026 21:06


In this episode of the Real Estate Pros Podcast, host Michelle Kesil interviews Ryan Mueller, founder of Plexa Housing, a tech platform focused on midterm rentals for people displaced due to insurance claims. Ryan explains how Plexa Housing matches displaced families with available properties in under a minute, streamlining the process for insurance adjusters, relocation companies, and landlords. The platform is currently operational in Las Vegas, with plans to expand nationwide. The discussion covers the creation process, key differentiators, challenges in building the tech, benefits to landlords, insurance companies, and tenants, and plans for scaling the business.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

The Headache Doctor Podcast
Neuro-Optometry for Headaches: How Vision, Prism & Light Therapy Reduce Migraine Symptoms

The Headache Doctor Podcast

Play Episode Listen Later Feb 23, 2026 46:56


Can your vision be driving your headaches, dizziness, or brain fog—even if you have 20/20 eyesight?In this episode of The Headache Doctor Podcast, Dr. Taves sits down with neuro-optometrist Dr. Michael Saxerud to explore how the brain processes vision and why visual dysfunction is often an overlooked root cause of headaches and migraines.They break down the difference between eyesight and brain-based vision, and how misalignment between the eyes, vestibular system, and neck can create symptoms like:Headaches and migrainesLight sensitivityDizziness and nauseaBrain fogPoor balance or clumsinessReading fatigue and difficulty concentratingDr. Saxerud explains how tools like yoked prism lenses, peripheral occlusion (tape on glasses), and syntonic light therapy help recalibrate the brain's sense of “self in space,” reducing stress on the nervous system and improving functionIf you've been told your eyes are “fine” but you still struggle with headaches or visual discomfort, this episode will open your eyes to a powerful, non-medication approach to relief.Novera: Headache Center

Good Mornings Podcast Edition
S24 E156: Headaches at the Recycling Hub

Good Mornings Podcast Edition

Play Episode Listen Later Feb 23, 2026 55:31


Public use and abuse of the recycling center formerly known as Litter Landing has been causing headaches for county leaders... Commissioner and SWMD member Jeff Hunker discusses the options for getting the problem under control (at 13:26) --- The excitement of elite athletic competition is not over in Italy as the 2026 Winter Paralympic Games are set to begin in a couple of weeks... With their inspiring stories of perseverance (at 26:02) --- What's Happening: Programming aimed at children and families are in the spotlight during the month of March at the Marathon Center for the Performing Arts (at 46:20)

Ageless Health with Dr. Tom Roselle, DC
Headaches: Oh! My Aching Head!

Ageless Health with Dr. Tom Roselle, DC

Play Episode Listen Later Feb 22, 2026 25:14


Listen to Dr. Tom Roselle, DC and learn reasons why your headaches won't stop, including lifestyle factors, medication overuse, chronic migraine, environmental triggers and possible underlying health conditions. For more episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: https://www.drtomroselle.com/ageless-health-podcast/ #AgelessHealth @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #FunctionalMedicine #HealthEducation #chronicheadaches #migraines

Build Your Network
INTERVIEW | Make Money by Solving Expensive Healthcare Headaches with Marly Brodsky

Build Your Network

Play Episode Listen Later Feb 21, 2026 27:56


Marly Brodsky is an international healthcare expert, licensed health educator, and CEO of Med Companion—a groundbreaking virtual patient advocacy service designed to bring humanity back into healthcare. After losing her grandmother to cancer due to gaps in the system, Marly left a high-level corporate healthcare role (where she led 15,000+ employees) to build a solution that helps patients navigate appointments, insurance, billing errors, and life-changing diagnoses. Recognized by Forbes and Psychology Today, Marly is on a mission to become the “human prescription” patients desperately need. On this episode we talk about: The broken gaps in the healthcare system—and why they cost patients time, money, and even lives Why Marly quit her corporate job overnight to start her company How patient advocacy can save thousands in medical billing mistakes The emotional toll of navigating cancer diagnoses and complex care Building awareness for a service people don't know they need—until it's too late Top 3 Takeaways Time is everything in healthcare. Delays, missed appointments, and insurance red tape can drastically impact outcomes—especially with serious diagnoses like cancer. Medical bills are often negotiable or incorrect. Having an advocate can save you thousands simply by catching coding errors or fighting improper charges. Entrepreneurship requires courage. Marly “burned the boats,” left a comfortable executive role, and built a mission-driven company despite uncertainty and fear. Notable Quotes “When you're sick and not feeling well, that's the most dangerous place to be navigating the system alone.” “Time is everything—especially for cancer patients.” “Healthcare shouldn't be stressful. Go enjoy your life and let us handle the in-betweens.” Connect with Marly Brodsky: LinkedIn: https://www.linkedin.com/in/marlybrodsky/ Instagram (Marlee): https://www.instagram.com/marly_brodsky/ Instagram (Company): https://www.instagram.com/medcompanion.co/ Website: https://medcompanion.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't @ Me with Dan Dakich
Darryn Peterson Is A Major HEADACHE For Kansas & Bill Self |

Don't @ Me with Dan Dakich

Play Episode Listen Later Feb 20, 2026 47:45


Is Darryn Peterson's legendary talent being overshadowed by a baffling pattern of "load management" and missed games at Kansas? Dan Dakich breaks down the frustration surrounding Peterson's frequent absences and whether Bill Self can actually count on his star when it matters most. Subscribe to Don't @ Me for daily videos and shorts: https://tr.ee/M6w2km Download the PrizePicks app today and use code DAKICH to get $50 in lineups after you plan your first $5 lineup! https://prizepicks.onelink.me/LME0/DAKICH Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Manufacturing Marketer
Ecommerce deployment headaches w/ Emily Ting

The Manufacturing Marketer

Play Episode Listen Later Feb 19, 2026


We're talking today with Emily Ting from CCS America about her experience building a B2B e-commerce portal for CCS America – a project that taught her, and will hopefully teach us, a lot about what's most important in this process. Connect with Emily on LI: https://www.linkedin.com/in/emily-ting/

Who Ya Got?
Who Ya Got ep.227: Olympics, No One Cares about the NBA, Arsenal are Bottling Again, & Weather Related Headaches

Who Ya Got?

Play Episode Listen Later Feb 19, 2026 66:47


Volunteer Nation
202. Volunteer Events without the Headaches - My Training Takeaways

Volunteer Nation

Play Episode Listen Later Feb 19, 2026 32:03


Volunteer events can be some of the most powerful tools nonprofits have, but they can also be some of the most stressful. In this episode, Tobi Johnson shares key takeaways from a recent high-energy training inside the Volunteer Pro Impact Lab, where she taught nonprofit leaders how to run volunteer events that create real impact without chaos or burnout. Whether you're hosting corporate teams, community groups, or special one-time volunteer days, this episode will help you rethink how you design, plan, and follow up on events so they become strategic relationship-building opportunities, not just logistical headaches. You'll learn how to move beyond simply “getting the work done” and instead use volunteer events to grow advocates, strengthen partnerships, and create long-term support for your mission. Full show notes: 202. Volunteer Events without the Headaches - My Training Takeaways Volunteer Events - Episode Highlights [02:20] - Why Volunteer Events Matter (Visibility, Funding, Advocates) [03:17] - Why We Dread Them: Common Pain Points and The Need for Systems [04:26] - Training Context: What the Seminar Covered for One-Time Groups [07:28] - Takeaway #1: Events as Strategic Relationship Builders [09:18] - Takeaway #2: Predictable Problems and Setting Boundaries [12:38] - Takeaway #3: Win in the Planning—Projects, Registration, Expectations, Risk [21:02] - Takeaway #4: The Volunteer Experience Matters as Much as the Work [23:54] - Takeaway #5: Follow-Up Is Where Relationships Grow [26:10] - Final Reflection Helpful Links Volunteer Management Progress Report  VolunteerPro Impact Lab  Episode #115: Your Quick Guide to Amazing Volunteer Events  Volunteer Nation Episode #083: Make the Most of Corporate Partnerships with Alyson Gallaher  Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

The Longest Shortest Time
WTF Is Perimenopause?

The Longest Shortest Time

Play Episode Listen Later Feb 18, 2026 47:02


Hot flashes! Weight gain! Headaches! Rage! If these symptoms sound familiar, you may be in perimenopause. But who among us actually knows what perimenopause is? Menopause specialists Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch offer an informative and irreverent primer. … More episodes about clinicians as patients • #183 Postpartum House Arrest • #230 Secrets from the Vagina Whisperer • #38 Pediatricians, They're Just Like Us … More from the docs • Rebecca and Amy's podcast about perimenopause: OvaryActive • Rebecca and Amy's book: Estrogen Interrupted: A Guide to Surviving and Thriving in Perimenopause (purchasing/pre-ordering through our link helps support LST!) … Episode resources • Find a provider through the Menopause Society … • Join LST+ for community and access to You Know What, another show in the Longest Shortest universe! • Follow us on Instagram • Sign up for our newsletter, where we recommend other parenting + reproductive health media • Buy books by LST guests (your purchase supports the show!) • Website: longestshortesttime.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Royal Blue: The Everton FC Podcast
Moyes' home form headache: Are his tactics failing at Hill Dickinson Stadium?

Royal Blue: The Everton FC Podcast

Play Episode Listen Later Feb 18, 2026 62:33


Everton's Home vs. Away Divide: The Statistical Truth EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee Everton are seemingly a different  beast away from home compared to at the waterfront. In this episode of the Royal Blue Podcast, Ian Croll and Chris Beesley dig deep into the numbers to solve the mystery of Everton's fluctuating form. Key numbers explained: https://tinyurl.com/ChrisBeesleyArticle180226 With the move to the brand-new Hill Dickinson Stadium, expectations were high for a fortress-like atmosphere, but the statistics tell a more complex story. Using Comparisonator's MyTeam2MyTeam tool, Ian and Chris conduct a forensic examination of the last five Premier League fixtures. They strip away the emotion to compare Everton's home figures directly against their away performances from the same block of games. Ian and Chris take a look at the key performance indicators (KPIs) where Everton excel on the road but struggle at the Hill Dickinson Stadium. Tactical Shifts: Are David Moyes' side playing a different style of football in front of the home crowd? Using Comparisonator Analysis and the MyTeam2MyTeam tool, the pair highlight the percentage differences in defensive solidity, chance creation, and clinical finishing between home and away matches. Whether it's a lack of "clinical edge" at home or a more resilient defensive shape on the road, the lads break down exactly what the data says about Everton's current identity. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday.  Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.everto Follow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices

TD Ameritrade Network
PANW Platformization Strategy: Long-Term Tailwind Amid Short-Term Headaches

TD Ameritrade Network

Play Episode Listen Later Feb 18, 2026 6:15


Ron Westfall calls Palo Alto Networks (PANW) a "very solid investment," even after the cybersecurity firm's post-earnings sell-off. Despite the company guiding for a full year EPS below Wall Street estimates, its platformization efforts are ones Ron sees benefitting the company long-term. Mitch Ashley agrees, noting resilience from companies in adding more employees to their payroll. He also makes a bull case for CrowdStrike (CRWD). ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

RNZ: Country Life
BONUS: The Detail - The wine industry headache

RNZ: Country Life

Play Episode Listen Later Feb 18, 2026 23:02


Too many grapes, international headwinds and a dramatic drop in drinkers is proving problematic for our wine producers.Perfect growing conditions for grapes at a time when demand for wine is dropping is likely to result in more fruit left on the vine again this harvestFind The Detail on Newsroom or RNZ Go to this episode on rnz.co.nz for more details

Mold Talks with Michael Rubino
NBS #113: Chronic Symptoms Aren't Random: Immune Overload Explained with Dr. Alex

Mold Talks with Michael Rubino

Play Episode Listen Later Feb 18, 2026 46:37


Send a textIn this episode of Never Been Sicker, Michael Rubino talks with Dr. Alex, a chiropractor who approaches chronic symptoms through immune response, nervous system function, nutrition, and environmental triggers. They unpack common root causes behind headaches, brain fog, fatigue, hormone issues, and histamine imbalance, plus why so many people are told “your labs look normal” while still feeling awful.They also explore how mold exposure can affect different people in the same home in completely different ways, why fixing the environment is often step one, and how detox should start with foundational pathways like digestion, hydration, sweating, and lymphatic support. Dr. Alex shares how he uses testing to personalize protocols and why there should always be a plan, not just a prescription.If you are dealing with chronic symptoms, suspected mold exposure, histamine issues, or fertility concerns, this conversation will help you understand what to look at next.00:00 Intro: Michael welcomes Dr. Alex00:30 Dr. Alex background: pain, spine, neuro issues, immune response01:30 Why people seek help and why symptom chasing fails02:10 Headaches: structural causes vs histamine and hormones03:00 Histamine explained in simple terms and why it matters04:20 Why Dr. Alex moved into a functional approach05:30 Chronic inflammation from “healthy” foods and hidden triggers07:10 “Test, do not guess” for the body and the home09:00 Never Been Sicker: rising prescriptions and chronic illness10:10 Why chiropractors do not prescribe and the herbal foundation11:20 “Where is the plan to get people off meds?”13:00 No quick fixes: the effort required to actually heal15:20 Nutrition confusion and why bio individuality wins16:30 Same house, different symptoms: immune response differences19:20 Environmental toxins are involved for most patients21:00 Michael explains hidden mold drivers and building science basics23:00 Why you cannot heal fully while still living in exposure24:05 Infertility, hormones, and mold disruption26:00 Using the Dust Test and pairing it with body testing28:00 How Dr. Alex realized mold was part of stubborn cases31:15 Biggest lie: “You'll be on meds for life” and “labs are normal”36:00 Care matters: rushed appointments vs real root cause time38:30 Detox foundations: lymph, hydration, movement, sweating40:45 Why random binders can backfire if pathways are blocked43:00 Controversies: normalizing toxins, fluoride, root canals45:00 Where to find Dr. Alex and his practice-----------------------------------------------------------------------------------------------

Mid Life Punk Podcast
MLPP220 - Zero Cost

Mid Life Punk Podcast

Play Episode Listen Later Feb 18, 2026 91:37


Send a textWe're on a highway to Hull this week as we're joined by the kings of The Humber, Zero Cost!They have their debut full length out later this year on Engineer Records and they tease us with some details about their record release show. We also discuss rural crime, a homage using a "huh", the worst time to have a bath, water storage within one's self and a lot more.Danny Barrett furnishes us with another top 5 punk songs, Tom hears a heart breaking story about a man whose illness prevents him from listening to the pod and we finally get around to discussing our views on "ska for BBQs", Sublime.Music this week comes from: The Dirtbombs, Headaches, Dead Kennedys, Rivalry and The Overbites.

Hill-Man Morning Show Audio
Is Tyreek Hill worth the headache?

Hill-Man Morning Show Audio

Play Episode Listen Later Feb 17, 2026 17:39


Curtis and Scheim give their leads for the morning. Despite the headache he may be, Scheim wants the Pats go to after Tyreek Hill. While Curtis is already preparing for a future lockout in MLB

Drive On Podcast
Migraine and Headache Care for Veterans

Drive On Podcast

Play Episode Listen Later Feb 17, 2026 46:30


Headache pain can look like a minor annoyance until it starts stealing whole days. For many veterans, it is not a random ache that fades with water and a nap. It can be a complex, repeating neurological problem that shows up after exposures, stress, disrupted sleep, or injuries that never fully healed. This episode walks through why headaches and migraines hit the veteran community so hard, why the root cause often gets missed, and how to stop walking into appointments empty-handed. You will hear how the National Headache Foundation built Operation Brainstorm to make resources easier to find and use, including stories from veterans who live with this every day. The takeaway from this episode is treat this like a mission. Track attacks, document patterns, identify triggers, and bring a clean record to a dedicated appointment that stays focused on headache care. The conversation also covers the differences between preventive and abortive meds, how to advocate for referrals when primary care reaches its limits, and why specialized care, like the VA Headache Centers of Excellence, matters, especially for the hardest cases. This is for anyone tired of powering through and ready to build a plan that respects work, family, and the reality of living with pain. Timestamps: 01:47 - One third of veterans live with headaches and migraines 06:15 - Hundreds of headache types and why the label matters 09:45 - Cluster headache severity and the hidden days before head pain 13:45 - Build a plan, track patterns, walk in prepared 34:45 - VA Headache Centers of Excellence and the access fight Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Websites: https://www.operationbrainstorm.org/ https://headaches.org/taking-charge/ Follow National Headache Foundation on Facebook: https://www.facebook.com/NationalHeadacheFoundation Follow National Headache Foundation on Instagram: https://www.instagram.com/nationalheadachefoundation/ Follow National Headache Foundation on Twitter: https://x.com/nhf Follow National Headache Foundation on LinkedIn: https://www.linkedin.com/company/national-headache-foundation/ Transcript View the transcript for this episode.

The Survival Punk Podcast
Using AI for Fun and Profit | Episode 588

The Survival Punk Podcast

Play Episode Listen Later Feb 17, 2026 23:11


Ai for fun and proffit Using AI for Fun and Profit | Episode 588 Good morning. It's 37 degrees on Valentine's Day. Hopefully you remembered to plan something for your significant other — unlike me, who accidentally requested off the 15th instead of the 14th. Today we're talking about using AI — ChatGPT, Suno, and others — for fun and profit. You don't have to use one specific tool. They all have strengths and weaknesses. They're only getting better. And if you're not learning how to use them, you're falling behind. This episode is about how I actually use AI in real life — for the podcast, for creativity, for fitness tracking, for health data, and even for analyzing DNA. And yes — without AI, this podcast wouldn't be happening daily. Transcription(base) AI Theme Songs and Creative Leverage For years I used “Blitzkrieg Bop” by the Ramones as intro music. YouTube hated it. Copyright flags. Monetization issues. Headaches. Now I use Suno AI to generate custom theme songs. I can spin up a holiday-specific intro or a tools-themed metal jam in minutes. That simply wasn't possible before unless you had real money to hire an artist. And it's not just podcast music. Back in the day, you'd make a mixtape for someone you liked. Cassette. Burned CD. Carefully curated songs. Now? I can write my wife a custom bubblegum-themed romantic parody song in under a minute while sitting at work. That level of creative leverage didn't exist before. How AI Runs This Podcast Behind the Scenes Here's where it really gets practical. I use ChatGPT to: Generate topic lists (hit or miss — but great for idea sparks) Help outline research and talking points Convert podcast transcripts into blog posts Create tailored thumbnails for each episode After recording, I run a transcription plugin in Audacity. Export it. Feed it to ChatGPT. It crafts the blog post that matches exactly what I said. Back in the day, making a thumbnail meant: Searching Creative Commons images Verifying licenses Editing in Photoshop Formatting text manually That could take an hour per episode. Now? Seconds. That alone is game-changing. Editing, Transcription, and Efficiency Sometimes the transcription plugin fails. When that happens, I use Descript, which has AI filters that can remove filler words like “um” and “like.” It's powerful. It costs money at scale. If the show budget explodes someday, that's one of the first upgrades I'd bring in. But even with free tools, the efficiency gain is massive. AI doesn't replace me. It removes friction. Fitness Tracking and TRT Logging This is where it gets interesting. I use ChatGPT to track my TRT injections — site rotation, dosage, symptoms. I log: 50mg testosterone left hip 25mg NPP ventral glute Symptoms, mood, energy levels Some days I forget where I'm supposed to inject next. I ask. It reviews my logs and tells me. It's not medical advice. It's structured journaling. And when I eventually see a rheumatologist for chronic fatigue and pain, I'll walk in with a detailed record of everything I've tried and how I felt. That's powerful leverage. DNA Analysis and Supplement Guessing You can download raw DNA data, convert it into a readable format, and upload it for analysis. You can ask: Is this supplement a good fit for my DNA? Do I have methylation issues? What should I avoid? Is it perfect? Probably not.Is it fun and insightful? Absolutely. AI is very good at pattern recognition and extrapolation. You just have to remember it's not a doctor. Final Thoughts AI isn't magic. It's leverage. It saves time. It expands creativity. It reduces friction. It helps organize chaos. You don't need to build an AI startup. But if you're not using these tools to streamline your life, your business, your health tracking, your creative output — you're leaving value on the table. This is James from SurvivalPunk.com.DIY to survive. Amazon Item OF The Day Logitech Creators Blue Yeti USB Microphone for Gaming, Streaming, Podcast, YouTube, Discord, PC, Studio Sound, Plug & Play-Blackout Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Using AI for Fun and Profit | Episode 588 appeared first on Survivalpunk.

RNZ: The Detail
The wine industry headache

RNZ: The Detail

Play Episode Listen Later Feb 17, 2026 23:02


Too many grapes, international headwinds and a dramatic drop in drinkers is proving problematic for our wine producers Perfect growing conditions for grapes at a time when demand for wine is dropping is likely to result in more fruit left on the vine again this harvestFind The Detail on Newsroom or RNZ Go to this episode on rnz.co.nz for more details

Thriving with Chiropractic
Why Do Chiropractors Check Leg Length?

Thriving with Chiropractic

Play Episode Listen Later Feb 17, 2026 4:27


A Simple Brain-and-Train ExplanationHave you ever noticed that when you're being adjusted—or when you're watching someone else get adjusted—their leg length changes really fast?And maybe you've wondered…

The Headache Doctor Podcast
Headache Supplements Explained: What Works, What's a Waste, and How to Choose Quality

The Headache Doctor Podcast

Play Episode Listen Later Feb 16, 2026 23:02


The supplement industry is a mess—and for people with headaches and migraines, choosing the wrong supplements can mean wasted money or even worsening symptoms.In this episode of The Headache Doctor Podcast, Dr. Taves is joined by functional medicine nutritionist Hallie to break down how to choose supplements that actually work. They explain why most supplements are poorly regulated, how to spot high-quality brands, and which supplements are essential for people with headaches and migraines.You'll learn:Why many popular supplements don't contain what they claimThe importance of third-party testing and absorption ratesThe four daily “low-hanging fruit” supplements most people needHow nutrient deficiencies can drive headaches and migrainesWhy medical-grade supplements often outperform big-box brandsIf you've ever felt overwhelmed or skeptical about supplements, this episode gives you a clear, practical framework to make smarter choices—and support your body at the cellular level.Resources Mentioned in This EpisodeLive Nourished Coaching – Functional medicine nutrition and root-cause health coaching with Hallie https://livenourishedcoaching.com/Three International – Advanced, high-absorption nutraceutical supplements discussed in this episodeNovera: Headache Center

The Anfield Index Podcast
Media Matters: Upcoming Forest Test, Selection Headaches and Transfer Talk with David Lynch

The Anfield Index Podcast

Play Episode Listen Later Feb 16, 2026 23:39


Liverpool face a tricky trip to Forest with selection calls to make and momentum to protect. David Lynch previews the tactical dilemmas, addresses transfer links and explains why the next few results could define the season's direction. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Guy Gordon Show
Bridge Battles, House Market Headaches, and Cookie Creativity!

The Guy Gordon Show

Play Episode Listen Later Feb 16, 2026 8:20


February 16, 2026 ~ Chris Renwick, Jamie Edmonds, and Lloyd Jackson talk with Mike Lee, Group Publisher of Crain's Detroit Business. They discuss potential bridge delays, Detroit's housing market, and new Girl Scout cookie marketing. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

1010 WINS ALL LOCAL
Museum of the Moving Image holds special Sopranos exhibit ... Weather alert for snow tonight ... Portal Bridge transition leaves commuters with a headache

1010 WINS ALL LOCAL

Play Episode Listen Later Feb 15, 2026 3:21


Museum of the Moving Image holds special Sopranos exhibit ... Weather alert for snow tonight ... Portal Bridge transition leaves commuters with a headache full 201 Sun, 15 Feb 2026 20:21:32 +0000 nWtmxDVAldoVIiTTxaUwjJ4Vq1fsqU8L news 1010 WINS ALL LOCAL news Museum of the Moving Image holds special Sopranos exhibit ... Weather alert for snow tonight ... Portal Bridge transition leaves commuters with a headache The podcast is hyper-focused on local news, issues and events in the New York City area. This podcast's purpose is to give New Yorkers New York news about their neighborhoods and shine a light on the issues happening in their backyard. 2024 © 2021 Audacy, Inc. News

Grow My Clinic Podcast
Running a Clinic With Your Spouse: Mistakes, Headaches, and Breakthroughs | GYC Podcast 345

Grow My Clinic Podcast

Play Episode Listen Later Feb 15, 2026 54:45 Transcription Available


Running your clinic with your partner - but feeling out of sync, stuck talking about work nonstop, or quietly building resentment? In this episode of the Grow Your Clinic podcast, we unpack what actually makes working with your spouse work. We dive into the power of regular check-ins, clear roles, and intentional boundaries that protect both the business and the relationship. You'll hear real lessons on avoiding misalignment, structuring productive conversations, setting KPIs, and separating work from personal time - without letting important issues fester. We also explore how to handle money conversations with transparency, create accountability without tension, and why external support can be a game-changer. If you're building a clinic with your partner and want alignment, clarity, and a relationship that thrives alongside the business, this episode lays out the framework.Need to systemise your clinic? Start your free trial of Allie! https://www.allieclinics.com/ In This Episode You'll Learn: 

No Brains No Headache
No Brains No Headache Arizona: Interview With Nicholas Kirk

No Brains No Headache

Play Episode Listen Later Feb 13, 2026 69:18


On this episode of No Brains No Headache, Jordan sits down in person with Nicholas Kirk for a conversation that goes everywhere — in the best way possible.They talk about having a rough week, life as a comedian, growing up in Pennsylvania, 48-hour love affairs, and what happens when you sign a contract without fully understanding the fine print. It's honest, funny, slightly chaotic, and exactly what you'd expect when two guys meet for the first time beyond a quick passing conversation.This was Jordan's first real sit-down with Nick, and you can feel the chemistry build in real time. A lot of laughs, a few life lessons, and plenty of side tangents along the way.

The Cornelius Seed Podcast
Dicamba Regulations: Latest Updates and What Farmers Need to Know

The Cornelius Seed Podcast

Play Episode Listen Later Feb 12, 2026 20:02


In this bonus episode of the Cornelius Seed Podcast, we dive into the recent EPA updates on Dicamba regulations with Will Cornelius, Soybean Lead for Cornelius Seed. We discuss the changes, the implications for farmers, and practical advice as planting season approaches. Join us as we unpack the new temperature-based guidelines, volatility reduction requirements, and conservation practice points, and how these changes impact growers. Stay informed and prepared by tuning in to this essential episode.Read more on this topic here: https://www.corneliusseed.com/understanding-the-epas-new-dicamba-label/ Chapters00:08 Dicamba's Return: Relief or Headache?00:24 Guest Introduction: Will Cornelius01:09 EPA's Dicamba Press Release Summary02:05 Changes in Dicamba Regulations03:48 New Label Requirements and Practical Implications06:00 Conservation Practices and Compliance11:10 Future of Dicamba: Limited Label and Reviews14:55 Practical Advice for Growers18:33 Conclusion and Final Thoughts

Boundless Body Radio
Fighting Migraine Without Medications with Returning Guest Dr. Angela Stanton! 942

Boundless Body Radio

Play Episode Listen Later Feb 11, 2026 63:29


Send a textDr. Angela Stanton is a beloved returning guest on our show! Be sure to check out her first appearances on episode 70 and on episode 288 of Boundless Body Radio, both of which are some of our most downloaded and talked about episodes of all-time!Dr. Angela Stanton is a neuro-economist who evaluates changes in human behavior, including chronic pain, decision making, and hormonal variations in the brain. Her current research is focused on migraine cause, prevention and treatment without the use of medicines, and her discovery was helped by experimenting on herself.As a long-term sufferer of migraines herself, Dr. Stanton has dedicated her life to finding their root cause and developed the Stanton Migraine Protocol. She has written many books, including Fighting the Migraine Epidemic: Complete Guide: How to Treat and Prevent Migraines Without Medicines, a comprehensive body of work on migraine prevention and treatment without taking any medicines.Her book is a self-help guide with a full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. She currently lives in Southern California.Find Dr. Stanton at-https://stantonmigraineprotocol.com/migraine-book.comNon-Profit- https://www.stantonmigraineprotocol.org/FB Group- Stanton Migraine ProtocolFB- Angela A. Stanton, Ph.D.IG- @drangelastantonTW- @MigraineBookFind Boundless Body at- myboundlessbody.com Book a session with us here!

The Borgen Project Podcast
White House Aid Cuts Cause Headaches for Diplomats, Landmine Removal Success in Sri Lanka

The Borgen Project Podcast

Play Episode Listen Later Feb 11, 2026 21:07


Clint Borgen, President of The Borgen Project and Chief of Staff, Lynsey Alexander discuss the latest global news.Halo Trust doing great work in Sri Lanka. Judge rules Elon Musk must testify under oath about DOGE cuts to USAID.Official podcast of The Borgen Project, an international organization that works at the political level to improve living conditions for people impacted by war, famine and poverty. The Borgen Project Podcast seeks to give an informative and humorous look at the biggest issues facing the world. borgenproject.orgOfficial podcast of The Borgen Project, an international organization that fights for the world's poor. Clint Borgen and team provide an entertaining look at global issues, politics and advocacy.Learn more at borgenproject.org.

WWJ Plus
Roadwork causing headaches for businesses along Jefferson Avenue

WWJ Plus

Play Episode Listen Later Feb 11, 2026 10:08


A two-year construction project is putting the squeeze on businesses in St. Clair Shores. WWJ's Chris Fillar and Jackie Paige have your Wednesday morning news. (Photo credit: WWJ's Luke Sloan)

news businesses causing headaches road work wwj jefferson avenue clair shores luke sloan jackie paige
Women of Impact
Orgasm Expert: "Sex Lies Trapping Women!"- Build Desire, Relieve Headaches & Get Men To Do Chores! Pt 2

Women of Impact

Play Episode Listen Later Feb 10, 2026 46:38


Welcome back to part 2 of this AMAZING conversation with urologist & pelvic surgeon, Dr. Rena Malik.   Dr. Rena continues debunking the lies we've been told about sex, (like bigger is better, you'll get loose from too much sex, etc.), and shedding light on important sexual health misconceptions that are setting us up for failure in the bedroom.  We also cover why mediocre sex is a GOOD thing and why a sex toy is juuuuuust like a microwave!!  So tune in now and learn how to have more pleasure, more orgasms and better relationships!  And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Dr. Rena Malik: Website: https://renamalikmd.com/ YouTube: https://www.youtube.com/@RenaMalikMD TikTok: https://www.tiktok.com/@renamalikmd Follow Me Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes Have Some: Celebrating 35 Years of Ghostbusters in 2019!
The Muppets Are Back and Star Wars Marketing Headaches

Yes Have Some: Celebrating 35 Years of Ghostbusters in 2019!

Play Episode Listen Later Feb 10, 2026 58:18


The Muppets Are Back, Star Wars Marketing Headaches#podcast #muppets #starwars

Greenletes Podcast
Ask Me Anything: Fat Intake, Soy Protein, Bone Healing & Post-Workout Headaches

Greenletes Podcast

Play Episode Listen Later Feb 10, 2026 27:07


In this mailbag episode, I answer your real nutrition questions about fueling an active, plant-based lifestyle. We cover how much fat is too little (or too much) for athletes, nutrition tips for perimenopausal women with Hashimoto's, how to support bone healing after a fracture on a vegetarian diet, and whether relying on soy protein is healthy. Plus, I break down why you might be getting headaches and feeling awful after long endurance workouts—and exactly how to fix it with smarter fueling and electrolytes. If you're a runner or cyclist trying to feel stronger, recover faster, and stop underfueling, this episode is for you.Leave your questions for the next mailbag episode here! Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book

The Back Doctors Podcast with Dr. Michael Johnson
313 Dr. Steven Baroody - Neck Pain and Headache treated with Cox® Technic

The Back Doctors Podcast with Dr. Michael Johnson

Play Episode Listen Later Feb 10, 2026 27:23


Dr. Steven Baroody, certified Cox® physician practicing in Manchester NH, presents his relieving treatment plan and outcome of a patient with bilateral neck pain and cervicogenic headache with chiropractic Cox® Technic.  About Dr. Baroody Dr. Steven Baroody is a 2004 graduate of New York Chiropractic College in Seneca Falls, NY. A martial artist for more than thirty years, he was introduced to chiropractic when he injured his lower back being thrown. The quick recovery that followed, and the opportunity to help others convinced him that chiropractic was the career for him. Halfway through his education, however, Dr. Baroody sustained a shoulder injury serious enough to require surgery. After the surgery, however, Active Release Techniques® (ART®) accelerated his rehabilitation and enabled him to return to both chiropractic and the high level of martial arts he had enjoyed before the injury. Having been through the pain of a chronic injury, and the long search for someone who could help him, Dr. Baroody became very well-versed in the diagnosis and treatment of shoulder injuries and pursued full certification in ART® to allow him to provide the same quality of care that he had received. He is currently the only Active Release Techniques® (ART®) Certified Provider in New Hampshire. Resources: New Hampshire Spine and Sport Link to Dr. Baroody's Case Report Find a Back Doctor at Cox Technic The Cox 8 Table by Haven Medical

Women of Impact
Orgasm Expert: "Sex Lies Trapping Women!"- Build Desire, Relieve Headaches & Get Men To Do Chores!

Women of Impact

Play Episode Listen Later Feb 9, 2026 42:53


It's Lisa Bilyeu here with another super powerful episode of Women of Impact, and today get ready to have alllllll your questions about sex (that you're too embarrassed to ask) ANSWERED.  Sex is NOT a taboo subject here!  I'm joined by the unbelievably knowledgeable and compassionate urologist & pelvic surgeon, Dr. Rena Malik. And she is SPILLING THE TEA on soooo many topics, like: - How masterbating effects health & longevity - Does sex actually cure headaches? - The truth about morning sex - Is it normal NOT to orgasm every time?  - How to tell if he's faking an orgasm and what it MEANS - The sock trick that makes you climax faster  - The links between your overall health and sexual health - What to do if your man has ED - How your stress is messing with your pleasure Dr. Rena and I also get into why it's crucial to plan intimacy & communicate sexual preferences in long-term relationships, so you can prioritize pleasure and connect on a deeper level!  This episode is PACKED with VALUABLE information about sex and the sexual health of women AND men, and knowledge is power guys!! So tune in to Women of Impact now! Follow Dr. Rena Malik: Website: https://renamalikmd.com/ YouTube: https://www.youtube.com/@RenaMalikMD TikTok: https://www.tiktok.com/@renamalikmd Follow Me Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Headache Doctor Podcast
Gut Health, Sugar Addiction & Migraines: A Root-Cause Approach

The Headache Doctor Podcast

Play Episode Listen Later Feb 9, 2026 31:46


Gut health can be a hidden driver of chronic migraines—especially when it shows up as sugar cravings, inflammation, and hormone imbalance. In this episode, Dr. Taves and functional medicine nutritionist Hallie Brooks explain how gut dysfunction and microbiome imbalance can lower your migraine threshold, why sugar cravings are often biology-driven (not just willpower), and how PCOS/estrogen dominance can overlap with headache patterns.At Novera, we teach that lasting migraine relief requires addressing three essential components. This episode is a deep dive into Component #3: overall health.Novera: Headache Center

FitTalk With Coach Luis
Monday Morning Brew Series - Fueling Your February: Simple Nutrition Habits That Don't Feel Overwhelming

FitTalk With Coach Luis

Play Episode Listen Later Feb 8, 2026 11:19 Transcription Available


Welcome back to the Monday Morning Brew series! Today we're talking about something that can feel complicated, emotional, and honestly… overwhelming for a lot of people: nutrition.But don't worry, this isn't a diet episode.This isn't a “cut everything out” episode.This is a "kindness" episode.Because February is all about intentional movement, consistency, and showing up for yourself. And part of showing up is fueling your body in a way that supports your energy, your mood, and your confidence without stress, guilt, or perfection.So today, we're breaking down simple, realistic nutrition habits that you can start this month… and actually keep. Let's get into it.SEGMENT 1: WHY NUTRITION FEELS HARDLet's be honest, nutrition is one of the most confusing parts of health.There's so much noise out there:“Eat this, not that.”“Cut carbs.”“Only eat clean.”“Try this new trend.”It's exhausting.And for a lot of people, food is emotional.It's comfort. It's culture. It's connection. It's coping.So when someone says “just eat better,” it's not helpful.What is helpful is focusing on small, doable habits that support your body without taking over your life. That's what we're doing today.SEGMENT 2: HABIT #1 HYDRATION MADE EASYLet's start with the simplest habit: hydration.Most people walk around dehydrated and don't even realize it and dehydration affects:Energy, Mood, Digestion, Cravings, Headaches, Motivation.So here's your February hydration habit:Drink one extra bottle or glass of water each day.... that's it! Not a gallon.Not a strict schedule.Just one extra.If you want to make it even easier:Keep a bottle near youAdd lemon or fruitDrink a glass before your morning coffeePair water with a daily habit (like brushing your teeth)Small hydration wins add up fast.SEGMENT 3: HABIT #2 ADD, DON'T RESTRICTHere's a mindset shift that changes everything: Instead of focusing on what to cut out… focus on what to add in.Restriction creates stress. Addition creates balance.Here are simple “add‑ins” for February:Add a serving of fruit to breakfastAdd a vegetable to one meal a dayAdd a source of protein to your snacksAdd a handful of nuts or seedsAdd a fiber‑rich food like berries, oats, or beansWhen you add nourishing foods, your body naturally feels better and you don't feel deprived. This approach is gentle, sustainable, and perfect for listeners who struggle with all‑or‑nothing thinking.SEGMENT 4: HABIT #3 PROTEIN FOR ENERGY + SATIETYLet's talk about protein, not in a bodybuilder way, but in a "support your energy" way.Protein helps keep you full, Stabilize blood sugar, Support muscle recovery, Improve mood and focus.Here are easy February protein wins:Greek yogurt, Eggs, Chicken or turkey, Beans or lentils, Cottage cheese, Tofu, Protein shakes, Tuna packets, Nuts or nut butter.Your habit for this week: Add one source of protein to at least one meal or snack each day and keep it under 30 grams per MEAL. That's it... Simple, Supportive, Doable.SEGMENT 5: HABIT #4 LISTEN TO YOUR BODY, NOT THE INTERNETThis one is big. Your body is always communicating with you, but most of us are too busy, stressed, or distracted to listen.This month, try this: Pause before you eat and ask: “What does my body need right now?”Not “What should I eat?”Not “What's the healthiest option?”Just… “What do I need?”Maybe you need something warm.Maybe you need something hydrating.Maybe you need something grounding.Maybe you need something with protein.Maybe you need something comforting, and that's okay too.Listening builds trust.And trust builds healthier habits.SEGMENT 6: HABIT #5 THE 80% FULL CHECK-IN Here's a gentle habit that helps with overeating without restriction: Pause halfway through your meal and check in with your fullness.Ask yourself:Am I still hungry?Am I satisfied?Am I eating out of habit?Am I eating because it tastes good?Am I eating because I'm distracted?You don't have to stop eating.You don't have to change anything.Just check in.Awareness IS the habit.SEGMENT 7: WEEKLY CHALLENGE “Fuel With Intention” Alright, here's your February nutrition challenge for the week.THE CHALLENGE: “Fuel With Intention”For the next 7 days, choose one of these habits:Drink one extra glass or bottle of waterAdd one fruit or vegetable to your dayAdd one source of protein to a meal or snackDo one 80% fullness check‑inPause before eating and ask, “What do I need?”Just one.Not all five.Not perfection.Choose the one that feels the most supportive right now.Nutrition doesn't have to be overwhelming. It doesn't have to be restrictive. It doesn't have to be stressful.It can be simple. It can be gentle. It can be supportive. This February, focus on fueling your body with kindness, one small habit at a time.If this episode helped you, share it with someone who's working on their health this month. And stay tuned, we've got a really neat charity event coming up in March that Velotric, an e-bike company will be sponsoring and you have a chance to win an E-bike! As always, be a kind human, let's help each-other whenever possible, like Mr Rogers said, look for the helpers, make sure when someone looks for the Helpers, they see YOU, be the change you want to see in the world and thank you thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day! See you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

No Brains No Headache
No Brains No Headache Arizona: Interview With Kesson Lidington

No Brains No Headache

Play Episode Listen Later Feb 6, 2026 73:57


On this episode of No Brains No Headache, Jordan is in the studio with Kesson Lidington for a laid-back conversation that covers a little bit of everything.They talk Arizona living, sports card collecting, smart investments, entrepreneurship, sports team loyalties, reselling vintage apparel, and having good style. Somewhere along the way, Kesson gives Jordan a lesson on how to say "Flagstaff" without sounding like a full on Canadian.New episodes every Tuesday.Follow the show:Instagram: @nobrains_noheadacheTikTok: @nobrains_noheadacheX: x.com/nbnhpodcastFacebook: facebook.com/nbnhpodcast

Direction Not Perfection
Stop Accepting “Normal” Symptoms: A New Approach to Women's Health & Resilience - Dr. Cassie Parker

Direction Not Perfection

Play Episode Listen Later Feb 6, 2026 49:46


Send a text for comments or topics ideas! Have you ever been told your symptoms are “just part of being a woman”?Headaches that never fully go away.Leaky bladder after childbirth.Constant fatigue.Hormonal shifts that feel overwhelming.So often, women are told these things are normal. But normal does not mean optimal.In today's episode, we're joined by a powerful voice in women's health who is redefining what resilience truly looks like. We dive into whole-body healing, nervous system regulation, and why addressing stress physiology is often the missing piece in chronic symptoms, pain, and fatigue.If you've been pushing through discomfort or quietly managing symptoms for years, this conversation will challenge you to rethink what's possible.You don't have to accept survival mode. You can build resilience. You can heal. You can thrive.What We Cover in This Episode:Why “normal” symptoms aren't always healthyThe connection between the nervous system and chronic painHow stress impacts women's hormones, fatigue, and recoveryWhat heart rate variability (HRV) tells us about resilienceWhy postpartum symptoms like bladder leaks shouldn't be ignoredThe difference between managing symptoms and true healingWhat it means to live a resilient lifestyle in every season of lifeKey Takeaways:Chronic headaches, fatigue, and pelvic floor symptoms may be common — but they are not something you simply have to live with.Nervous system regulation is foundational for long-term healing.Stress resilience impacts hormones, energy levels, inflammation, and recovery.Heart rate variability can offer insight into how well your body adapts to stress.True health care for women must look beyond surface-level symptom management.Questions to Reflect On:What symptoms have I accepted as “normal”?Where might stress be impacting my body more than I realize?Am I managing symptoms — or working toward deeper healing?What would thriving actually look like in this season of my life?----------------------------------------------------------------------------------------------------Connect with Dr. Cassie Parker: • Website: https://resilientwellnesspt.com/• Facebook: https://www.facebook.com/profile.php?id=61561663004907Instagram: https://www.instagram.com/resilient.wellness.pt/Connect with Lindsey House:   • Website: https://www.healthaccountabilitycoach.com   • Podcast: https://www.healthaccountabilitycoach.com/podcast-1   • Facebook: https://www.facebook.com/houselifestyles

Peace Talk
Friends doing The Work: headaches, friends, inadequacy, worry....what if we didn't believe it?

Peace Talk

Play Episode Listen Later Feb 6, 2026 67:16


A group of sincere inquirers do The Work together. 

Dad Tired
Why Your Body Panics Even When Your Life Is “Fine”

Dad Tired

Play Episode Listen Later Feb 3, 2026 4:23


This week was heavy — not because something catastrophic happened, but because my body acted like it did.Tight chest. Tense shoulders. Headaches. No sleep.And that disconnect can be confusing for a lot of men. You know things aren't a big deal… but your nervous system doesn't agree.In this episode, I talk about how trauma memory works, why even a small overlap with past pain can send your body into full survival mode, and why Jesus' words in John 14:27 matter more than ever when your body feels out of control.This isn't about “calming down.”It's about receiving a kind of peace the world can't give.If your body feels stuck in high alert lately, this one's for you.

Calm it Down
What You're Not Saying

Calm it Down

Play Episode Listen Later Feb 3, 2026 10:14


"Fine." That autopilot response we've perfected. But while you're saying it, your jaw tightens, your stomach clenches, and somewhere deep down, a voice is screaming everything you're actually feeling.We've become experts at swallowing the truth until our bodies start speaking for us. Headaches. Sleepless nights. Rage at the grocery store. What if the problem isn't that you're falling apart but that you're too good at holding it together?Today, we're saying one true thing out loud. Listen in as we Calm it Down in 3...2...1.

The Zero to Finals Medical Revision Podcast
Headaches in Children (2nd edition)

The Zero to Finals Medical Revision Podcast

Play Episode Listen Later Feb 2, 2026 9:52


This episode covers headaches in children.Written notes can be found at https://zerotofinals.com/paediatrics/neurology/headaches/Questions can be found at https://members.zerotofinals.com/Books can be found at https://zerotofinals.com/books/The audio in the episode was expertly edited by Harry Watchman.

Ask Dr Jessica
Ep 220: Understanding Pediatric Migraines with Dr. Amy Gelfand

Ask Dr Jessica

Play Episode Listen Later Feb 2, 2026 36:46 Transcription Available


Send us a textIn this episode, Dr. Amy Gelfand, a child neurologist specializing in pediatric headaches, discusses the complexities and treatment of migraines in children. Gelfand explains the genetic nature of migraines and their commonality among kids, noting triggers like menstrual cycles and changes in sleep patterns. She elaborates on distinguishing features of migraines and provides insight into preventive and acute treatments, including NSAIDs, triptans, neuromodulation devices, and supplements. The discussion also covers the importance of a regular schedule, the benefits of cognitive behavioral therapy (CBT), and recent advancements in migraine-specific medications. Dr. Gelfand emphasizes the significant progress in migraine treatment and encourages families to consult specialists for personalized care.About Dr Gelfand:Dr. Amy Gelfand is a pediatric neurologist who specializes in diagnosing and treating children with a variety of headache disorders, as well as those with childhood periodic syndromes (such as abdominal migraine), which may be precursors to migraine headache later in life. Her research focuses on the epidemiology of pediatric migraine and childhood periodic syndromes.Gelfand received her medical degree from Harvard Medical School. She completed residencies in pediatrics and child neurology at UCSF.Gelfand has received a teaching award from the UCSF pediatric residency program and writing awards from the medical journal Neurology. She is a member of the American Academy of Neurology, Child Neurology Society and American Headache Society.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Tobin, Beast & Leroy
(HR1) Boxing Mayhem and Heat Rotation Headaches

Tobin, Beast & Leroy

Play Episode Listen Later Feb 2, 2026 40:35


We are trying to keep warm down here in South Florida, the guys share their encounters with the frozen lizards from the weekend! It was an interesting weekend for fighting, Jarrell Miller's toupee flew off during his fight and shoutout to our guy Xander Zayas for winning his second belt. Tobin shares his frustration with Coach Spo for not letting Ware get minutes, the gang discusses what they feel may be the issues there. We finish up this hour with the Cats recent struggles.

Brooke and Connor Make A Podcast
Our Journey Eastward

Brooke and Connor Make A Podcast

Play Episode Listen Later Jan 22, 2026 68:41


Pre-order Phoebe Berman's Gonna Lose It: https://sites.prh.com/phoebe-bermans-gonna-lose-it SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl   Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr This week, Brooke and Connor talk about their recent journey to become Chinese, Brooke's obsession with Traitors, and Connor's addiction to reels. Plus, Connor shares a very vulnerable story around 50 minutes.  Join our Facebook page: https://www.facebook.com/groups/5356639204457124/  Use code BNC for 15% off at https://barebells.com Watch Star Trek. Starfleet Academy, new series, streaming January 15th, on Paramount Plus. Shop Brooke's favorite bras and underwear at http://www.skims.com/bnc  #skimspartner It's Dry January… but you don't need a reason to enjoy a Heineken 0.0. Zero Alcohol, Great Taste, Now You Can. Must be 21+. #Heineken00 #DryJanuary #AlcoholFree Must be 21+ Download the app or order now at https://Shipt.com Join the loyalty program for renters at https://joinbilt.com/BNC  B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron  CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. Chapters: 00:00 A Dynamic Duo 05:30 Becoming Chinese 10:35 Connor's Big Truck 14:46 Transformations 16:57 Loving Traitors 19:23 Barebells 20:47 Star Trek: Starfleet Academy 21:30 Skims 22:46 A Traitors Romance 28:34 We Love Rob  32:13 The Beckham Drama 36:33 Connor Being Humble  39:53 Heineken 0.0 41:36 Shipt 42:45 Bilt 43:55 Air Travel 50:14 Apocalypse Scenarios  51:36 Connor's Unbelievibly Gross Story  59:05 Sexy Dogs 1:04:50 White Lotus 1:06:51 Bald Men & Headaches  1:10:52 See You In Bonus!!! Learn more about your ad choices. Visit megaphone.fm/adchoices