Podcasts about Constant

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the thing you're running from is the exact thing holding you back from everything you're meant to be?In this raw and powerful episode of The Big Silence, Karena sits down with podcast host, author, and co-host of Impaulsive, Mike Majlak. From 10 years lost to heroin and OxyContin to 15 years clean and helping millions navigate their own mental health journeys, Mike's story is one of brutal honesty and hard-won wisdom. He opens up about recognizing anxiety as a teenager, the probation officer who saved his life, and why the path to healing isn't always a straight line. Whether you're battling anxiety, supporting someone through addiction, or just trying to show up for yourself every day, Mike's no-BS approach will remind you that you have something, and you're still here for a reason.How do you rebuild your life after losing everything to addiction, and learn that taking care of yourself isn't selfish—it's survival?Going back to basics proves that healing doesn't require perfection. It's about sleep, movement, and treating yourself like you matter. Because you do.(02:39) Anxiety at Age 13Feeling like something was always "off"Constant questions: Why was I picked last? Do people not like me? Did I say something wrong?The onset of the opiate epidemic 10 years of addiction(04:56) His “Aha” MomentGetting clean from opiates The probation officer who wouldn't be finessedDetoxing from methanol, Xanax, heroin, and crack cocaine all at onceHow hurt became fuel(07:34) Managing AddictionThe new wave of recovery: showing the journey, the faults, the realityStill struggling with gambling and other addictionsLearning control tactics Being curious about mental health instead of seeing it as a detriment(12:01) Longevity, Biohacking & Why Basic Actually WorksWe're in an era obsessed with optimizationNail the basics: sleep, nutrition, movementHuberman talks about sleep constantly for a reason(12:45) Go Towards What Gives You ResistanceThat feeling is showing you where to goFirst episode of Impaulsive: Mike sweat so bad he had a panic attack and walked off setWhen your gut tells you "this isn't for me", it actually IS for you(13:37) Don't Burn Out: Your Mental Health Is Your Bottom LineThe most important thing to your EBITA, your ROI, is your own mental healthTake time for yourself to feel better, to get betterIt will make you a better business person, speaker, human—whatever you're trying to doRest isn't weakness; it's strategyReconnect with yourself and your community: We start the New Year, New TI-YOU Challenge January 5th in the Tone It Up App. Just download the Tone It Up App at ToneItUp.com/app and we will see you January 5th! Episode ResourcesWATCH:

In honor of the The Ringer's Best TV Episodes of the Century list, Jo and Rob pick up the phone to revisit and induct the ‘Lost' episode “The Constant” into the Prestige TV Hall of Fame. (0:00) Intro (25:19) Favorite characters (28:05) Best performances (28:31) Best line (31:48) Most iconic shot (32:40) Favorite underrecognized detail (33:19) Best moment (36:37) The runner-up pick Check out The Ringer's list of The 100 Best TV Episodes of the Century! Email us! prestigetv@spotify.com Subscribe to the Ringer TV YouTube channel here for full episodes of ‘The Prestige TV Podcast' and so much more! Hosts: Joanna Robinson and Rob Mahoney Producers: Kai Grady and Donnie Beacham Jr. Additional Production Support: Justin Sayles Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Michael McIntyre unpacks the sneaky way we've become hooked on crisis—constantly checking headlines, market moves, and social feeds like our peace depends on it. He breaks down how the 24/7 bad-news cycle rewires your brain for fear, hijacks your money decisions, and quietly drains the life out of your closest relationships. You'll learn how to spot “crisis addiction” in your own habits, why it's nearly impossible to build wealth or intimacy from a place of panic, and simple, powerful steps to reset your nervous system, reclaim peace in your home, and start making decisions from clarity instead of chaos.

If overwhelm has become your constant companion - the thing you wake up with, carry through your day, and fall asleep thinking about - your well-being is trying to tell you something. In this episode, we're unpacking why happiness can feel so far away when stress keeps running the show, and how you can manage what's on your plate without sacrificing yourself in the process. If you're longing to feel happier, love yourself more deeply, and finally declutter the parts of your life that feel too heavy, you are absolutely in the right place! My guest, author and Afro-minimalist Christine Platt (Less Is Liberation: Finding Freedom From a Life of Overwhelm), shares how her “normal” busy life quietly turned into a health crisis, and how she began seeing overwhelm as her body's way of saying, Hey, one of your wells is empty. We talk about the five foundations of wellness (your “personal wells”), the emotional labor and mental load so many women carry, and how learning to declutter your stuff, your schedule, and your beliefs can help you manage stress more wisely and reconnect with a sense of happiness in your daily life. We also get into the messy real-world pieces: overwhelm by circumstance (divorce, money, kids, career), people-pleasing, the guilt around saying no, and why so many of us overbuy and hang onto clutter “just in case.” As you listen, notice: Which of your wells has been running low? What are you still trying to prove by doing so much? And what would “less” need to look like for your life to feel more like your life again? Episode Breakdown: 00:00 Constant Overwhelm and Stress: What Your Body Is Trying to Tell You 03:03 Chronic Overwhelm and Hypertension: When Stress Becomes a Health Crisis 05:51 Five Foundations of Wellness: The “Personal Wells” Framework 09:45 Emotional Labor and Mental Load: Why Women Feel So Overwhelmed 12:30 Minimalism as Liberation: Living With Less to Reduce Overwhelm 16:06 Time Scarcity and Productivity: Limiting Beliefs That Keep You Overwhelmed 18:29 Messengers and Limiting Beliefs: Redefining “Selfish” Self-Care 25:32 Overwhelmed by Circumstance: Divorce, Scarcity, and Minimalism by Necessity 32:26 Psychology of Ownership: Why We Overbuy, Hoard, and Accumulate Clutter 42:51 Inner Work Before Decluttering: Healing People-Pleasing and Attachment to Stuff 48:47 Filling Your Wells: Daily Practices for Sustainable Wellness and Well-Being If you're living in that constant state of overwhelm, please know you don't have to sort this out on your own. At Growing Self, you can talk with someone about what's really happening - the stress, the burnout, the clutter on the outside and the inside - and get matched with a therapist or coach who truly understands what you're carrying. Schedule a consultation today! You deserve a life that feels lighter and more intentional, where you can manage stress wisely, feel happier in your day-to-day reality, and genuinely love yourself in how you care for your time, your space, and your emotional well-being.

In this episode, we sit down with Daniella Mini, who moved to the U.S. 25 years ago in search of answers, services, and support for her son, Diego. She shares her family's journey through diagnosis, acceptance, and the ongoing evolution of raising an autistic child into adulthood. Daniella talks about the hard work, the hope, the constant transitions, and what independent living really looks like when caregivers are still deeply involved. Her story is honest, encouraging, and full of wisdom for anyone navigating life with an autistic adult. Be sure to check out their website and social media—Diego's journey is a joy to follow. Email: hello@momstalkautism.com Want to watch us on video with extra content and no ads? Join us on Patreon: https://www.patreon.com/c/MomsTalkAutism   Daniella and Diego's Instagram: @publicponder Website: https://publicponder.com/ Email: daniella@publicponder.com   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On the bus and in the grocery store line, more and more people are keeping their AirPods in. While we work, while we walk, while we shower, even while we fall asleep — we listen. But what does constant listening do to our attention, our relationships, and the social fabric we all share? We talk about constant audio consumption and its cognitive and cultural costs. Guests: Jenny Odell, artist and critic, author of "How to Do Nothing: Resisting the Attention Economy" and "Saving Time: Discovering a Life Beyond the Clock" Gloria Mark, Professor Emerita of Informatics, University of California, Irvine - her recent book is "Attention Span"; her Substack is called "The Future of Attention" Learn more about your ad choices. Visit megaphone.fm/adchoices

What Turns Her Off — and What Godly Husbands Do Instead Have you ever wished you could just…get inside your wife's heart for a moment? Not to manipulate, but to genuinely understand her. To love her in a way that makes her feel safe and wanted—not pressured or confused. My husband Darrow and I sat down to talk through something men rarely get honest insight about: Her biggest turn-offs. And not because we want to shame or scold—but because clarity brings freedom. When you finally understand what shuts her down, you also discover what opens her heart. So take a deep breath.You're not in trouble.You're learning—and that already makes you a good man. Let's walk through these turn-offs together, with God's kindness leading us all the way. 1. When Affection Feels Like a Transaction One of the most common complaints I hear from wives is this: "Every time he does something sweet, it feels like he's trying to get sex." A back rub, a coffee, a hand on her waist, a date night—beautiful gestures—become tainted when she senses they come with an expectation. When affection is only a bridge to the bedroom, she feels: Used Not loved for who she is Like her worth is tied to her sexual availability God never intended marital intimacy to be a negotiation.Love her without a scoreboard. Bless her without an agenda. 2. Grabbing, Pinching, or Smacking Her Body When She's Not Comfortable Yes…wives talk about this. And I know many husbands mean it playfully.But if she doesn't feel safe—emotionally, spiritually, or physically—this kind of touch feels like entitlement, not affection. Her body is not something to be "snatched."She needs room to open, not pressure to surrender. When she feels cherished—not grabbed—she wants to share her body freely. 3. Taking "Not Now" Personally If she says she's tired, overwhelmed, stressed, or simply "not right now," it's almost never about you. But when a husband interprets it as: Rejection Lack of desire "She doesn't love me" …it puts enormous emotional weight on her shoulders. Instead, respond with: "No worries, sweetheart. Another time would be wonderful." That confidence and peace will draw her toward you—not away. 4. Moping After She Says No Emotional sulking is not harmless. Moping communicates: "You disappointed me." "Now I have to punish you with sadness." "You're responsible for my emotions."   This shuts her heart down.Fast. Your steadiness and joy—even when she's not available—makes her feel safe. And safety is the soil where desire grows. 5. Punishing Her for Not Wanting Sex This is one of the deepest wounds wives carry. Punishments include: Silent treatment Withholding affection Moving to another room Being cold or distant Only being "nice" when you want intimacy These behaviors feel manipulative and honestly frightening. Your wife is not the enemy. She is the assignment God entrusted to you. Lead with love, not consequences. 6. Lack of Playfulness Playfulness is essential to intimacy. If everything feels heavy, serious, structured, pressured…then her nervous system never relaxes enough to enjoy being sensual. Silliness is holy ground for a woman's heart. Laughter lowers her guard.Playfulness creates connection. If you want her to be playful in the bedroom, she needs to experience playfulness outside the bedroom. 7. Not Feeling Emotionally Safe Women cannot separate emotional connection from physical intimacy. I'll say that one more time. Women cannot separate emotional connection from physical intimacy. When she feels emotionally unsafe, her body shuts down. Emotional Safety looks like: Listening Compassion Being slow to speak and quick to understand Responding gently Supporting her heart, not "fixing" immediately  When she feels heard, she opens. 8. Being a "Negative Nellie" (or Negative Ned!) Constant complaining is exhausting and not attractive. It pulls the atmosphere of the home downward and makes her feel like she has to carry your emotional weight. There is space to process hard things—but constant negativity drains the joy God wants in your marriage. Rejoice. Notice blessings. Bring hope into the home. 9. Bitterness and Resentment Long-term resentment is a marriage-killer. Bitterness communicates: "I haven't forgiven you." "You owe me." "I'm still keeping score." This is the opposite of Christlike love. Your wife cannot relax into intimacy with a man who holds her mistakes over her head. Forgiveness clears the ground for closeness to grow again. And if you need a little extra inspiration, let us turn you to Matthew 6:15 (NIV): "But if you do not forgive others their sins, your Father will not forgive your sins." 10. Being Too Serious All the Time Intensity has a place—but not every moment. When a man is always stern, rigid, perfectionistic, spiritual-but-heavy…it makes her feel like she can never fully exhale. If she can't be herself around you, she won't be vulnerable with you. Joy is a fruit of the Spirit—not an optional extra. 11. Using Slang or Sexual Words She Doesn't Like Words matter. Some husbands use slang affectionately or playfully.Some wives love it.Others absolutely don't. If slang or sexual language makes her uncomfortable, embarrassed, or unsafe, it becomes a turn-off—not a turn-on. Honor her preferences. You're not losing freedom—you're gaining connection. Final Thoughts: So What Do You Do with All This? If reading this stirs conviction…good. Conviction is not condemnation.The enemy heaps shame.God invites repentance—and repentance leads to freedom. Your wife is God's daughter. And He entrusted her to you. Every shift you make toward loving her well brings you closer to His heart and closer to hers. We're rooting for you!   Blessing, The Delight Your Marriage Team   PS - If you want help walking this out in real life—not just head knowledge—that's exactly why our coaching and in-person training programs exist. Men who were separated from their wives…Men in sexless marriages…Men whose wives felt unsafe for years……have seen transformation they once thought impossible.For more information on our In-Person Training programs, launching January 2026, check out delightyourmarriage.com/ipt If you're ready to dive into the Coaching programs, please feel free to schedule a free Clarity Call at delightyourmarriage.com/cc PPS - Here is a quote from a recent In-Person Training pilot program graduate: "My wife and I have been separated for 6 months, and the same day as our [IPT] graduation, she chose to and began moving back into our matrimonial home. I also told her about our [IPT] program that same day. Up until then, I had said I was attending a men's bible study. All praise be to God."

Message us here!Ever feel a conversation snap from “let's talk” to “we're yelling” in seconds? When you find yourself butting heads with someone over a "sensitive" topic, it can seem impossible to get on the same page. In this episode, I unpack a research-backed way to dissolve stalemates and actually influence change without steamrolling the person you love. The trick isn't the perfect comeback: it's validation, or "tactical empathy."I talk about the clinical science behind validation that reveals why it's so powerful biologically. Then I talk through practical steps for using validation to go from talking AT each other to talking TO each other. These strategies lowers defensiveness, overwhelm, and hostility. Then, I walk through everyday examples (from talking about drinking and mental health to bedtime battles with a stubborn toddler)and show how to pivot from adversaries to teammates facing the same problem.I also cover what to do when someone shuts down entirely, how to validate the wall itself, and why this approach is especially powerful with sadness and shame. If you've been stuck in circular fights, these tools can open a path to collaboration, progress, and a little peace at home.Support the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com

The Silent Signs of Survival Mode: Why You're Drained Feeling exhausted, unfocused, or emotionally overwhelmed, even though you're still performing? You may be in survival mode at work without realizing it. That's where so many leaders are right now. On the outside, you're delivering. You're holding everything together.  But inside? There's this quiet whisper: "I can't keep doing this." For so many high-achieving leaders, the challenge isn't a lack of capability. It's that your nervous system is stuck in protective mode. Constant change, uncertainty, restructures, and the weight of responsibility have all pushed your system into a place it was never designed to live. In this episode, Blake breaks down the signs you're stuck in survival mode. She explains why responsible leaders are most at risk and what it really takes to reclaim your clarity and energy. If you've ever wondered why rest doesn't fix the problem or why everything feels heavier than it should, this conversation is for you. Episode Highlights What Survival Mode Really Looks Like  [01:45] - Why it doesn't look dramatic  [02:20] - The functional version most leaders miss  [02:50] - Signs you're stuck in survival mode   Why Strong, Capable Leaders Get Trapped Here [05:45] - How strengths become coping strategies  [06:15] - The nervous system's learned patterns  [06:50] - The pressure-performance cycle that keeps you on edge   The Deeper Root: Lifelong Patterns of Survival  [07:30] - Early wiring and identity  [08:10] - How your body keeps trying to protect you  [08:45] - The real reason rest doesn't fix the problem   The Hope: What's Possible When You Shift Out of Survival Mode  [09:25] - More clarity, energy, and creativity  [09:55] - Returning to presence and confidence  [10:20] - Why transformation can be faster than you think   Powerful Quotes "You're not broken, and nothing about you has ever been the problem." -Blake Schofield "Survival mode isn't dramatic. It looks functional—until you realize you don't feel like you anymore." -Blake Schofield "If you've been operating in some version of survival mode for most of your life, you have no idea how much more capability, clarity, energy, creativity, and confidence are actually available to you." -Blake Schofield Resources Mentioned Take the Burnout Type™ Quiz Discover your unique burnout pattern so you can finally solve the real issue. Go to www.impactwithease.com/burnout-type/  Work With Blake (1:1 Coaching) For leaders ready to regain clarity, energy, and sustainable success. Go to impactwithease.com/coaching to apply! Corporate Leadership Development Support your teams with practical, neuroscience-backed tools to reduce stress, navigate uncertainty and communicate effectively. go to https://impactwithease.com/corporate-training-consulting/

Is It Constant?

There are financial opportunities in Latin America, silver and more and today we are going to share them with you! We also talk holiday shopping trends and the struggles of retailers in our current economy. We also dive into "confuse-opoly" industries like furniture, mattresses, and healthcare where pricing is intentionally opaque, share personal experiences with overpriced goods, and discuss how margins, supply, and consumer behavior shape retail dynamics. Today we discuss...  Buying a new house and becoming newly attentive to pricing, noting how Black Friday sales have expanded so much that they no longer feel special. How holiday traditions and retail behavior have shifted, with Christmas decorations and sales appearing earlier each year. How perpetual discounts dilute the meaning of sales and reflect retailers' struggles in a weakening, K-shaped economy. Constant "sale" pricing makes it impossible for consumers to know real value, especially in industries like furniture. We share anecdotes about mattress shopping and how identical products are given different names across stores to prevent direct price comparisons. Market charts prompt discussion on growth vs. value investing, highlighting value's long-term underperformance and its historical cyclicality. We compare current market dynamics to the late 1990s tech bubble, noting similarities in speculation and skepticism toward value investing. Latin America's unusually low valuations and strong relative performance this year are examined as a potential opportunity. Emerging markets often struggle with consistency due to currency issues, political instability, and uneven economic development. We emphasize the importance of evaluating assets in relative terms—stocks vs. dollars, gold vs. currencies, and region vs. region. How relative performance charts reveal where capital is flowing, using gold, silver, and mining stocks as examples of cycle progression. Copper miners' potential breakout is highlighted as a key signal for commodity sector strength. Markets ultimately reflect where limited investor capital is being allocated at any given moment. Today's Panelists: Kirk Chisholm | Innovative Wealth Barbara Friedberg | Barbara Friedberg Personal Finance Phil Weiss | Apprise Wealth Management Follow on Facebook: https://www.facebook.com/moneytreepodcast Follow LinkedIn: https://www.linkedin.com/showcase/money-tree-investing-podcast Follow on Twitter/X: https://x.com/MTIPodcast For more information, visit the show notes at https://moneytreepodcast.com/opportunities-in-latin-769 

Discover how Kate Wik, CMO of Las Vegas, drives bold innovation and storytelling to transform the city into a global destination brand. Episode TranscriptPlease note, this transcript  may contain minor inconsistencies compared to the episode audio. Damian Fowler (00:00):I'm Damian Fowler.Ilyse Liffreing (00:01):And I'm Ilyse Liffreing.Damian Fowler (00:02):And welcome to this edition of The Big Impression.Ilyse Liffreing (00:09):Today we're joined by Kate Wik, chief Marketing Officer at the Las Vegas Convention and Visitors Authority. The team behind the city's newest brand campaign, which launched in September,Damian Fowler (00:20):Las Vegas, is known around the world for its energy, its entertainment, and its edge. But this ladies' campaign takes a closer look at what the city means today beyond the casinos and into its growing identity as a cultural and sports destination.Ilyse Liffreing (00:34):We'll talk with Kate about the ideas behind the campaign, how Vegas is connecting with new audiences, and what it takes to evolve one of the most recognizable brands in the world. Q,Damian Fowler (00:45):Frank Sinatra. It's okay. You have an unusual role in that you represent a city as an iconic one, but could you tell us about the role?Kate Wik (00:56):That's exactly right. So I work for the Las Vegas Convention and Visitors Authority. Nobody knows what that is or what that means. So really, I shorthand it and I say I am the CMO of four Las Vegas. Las Vegas is my product, which is very unique. It is a city, it's a destination. It's unbelievably dynamic. And what's so unique and thrilling for a CMO of Las Vegas is that our product is always changing, always evolving. If you think back, we were known as the gaming destination. We've evolved into, we're the number one hospitality destination in the US with more hotel rooms than any other destination. And we are the entertainment capital of the world. You've got the world's best artists coming and performing on stages across destination every single night. And we've worked really hard to evolve ourselves into the sports destination as well through a lot of recent things. So really the exciting thing for me in this role is no one day is ever the same. Our product is constantly iterating and evolving, and that is a marketer's dream come true.Damian Fowler (02:10):Just on that point about the evolution of the city and the perception of it, how fast has that happened in the last, say, five, 10 years?Kate Wik (02:20):Yeah, absolutely. Incredibly fast. And so today we are known as the sports and entertainment capital of the world, but less than 10 years ago, we did not have any sports teams. Yes, sports has kind of always been in our DNA. We'd host major boxing matches in the eighties, NFR we've had for decades. NBA, we hosted their in-season tournament, NBA Summer League, but really it was through infrastructure development that really led to the explosion of sports today. So what I mean by that is we had T-Mobile Arena, which was a joint venture between MGM resorts and a EG that enabled NHL to come to town with the Vegas Golden Knights in 20 17, 20 18, we purchased the WNBA team, which we renamed the Las Vegas ACEs. And so now we've got A-W-N-B-A team. And then in 2020, of course with Allegiant Stadium, we welcome the Raiders. And so now we've got the Las Vegas Raiders, and we are, so actually in four years, we went from having zero professional sports teams to having three, and we're actively working to bring our fourth to town, which is the major league baseball. We're welcoming the Las Vegas a,Damian Fowler (03:34):Not to mention Formula One.Kate Wik (03:36):Yes, exactly. And Formula One now an annual event on our calendar. So it's a lot. It's a lot. And it creates new reasons to come to Las Vegas for our visitors. And what we found through research actually, is that the sports traveler, number one, we know sports tourism has just exploded the sports traveler. Through our research, we found that it creates a new reason to come to Las Vegas for those that haven't been here before. It creates a reason to explore the destination, see it, consider it, and then ultimately come. And then most importantly, we find that they spend more money than the average leisure traveler. So it's a really rich new audience for Las Vegas. And F1 has definitely exploded that for us too.Ilyse Liffreing (04:24):Do you know by just how much more do they spend?Kate Wik (04:27):It's usually anywhere from 500 to 800 more per trip.Ilyse Liffreing (04:31):Wow, that's a lot. And the rest on gambling,Kate Wik (04:36):AnythingIlyse Liffreing (04:36):Extra? It'sKate Wik (04:37):Funny. Gambling hasn't been, revenue from gaming hasn't been the primary source of how consumers are spending their budget while they're in town. Hasn't been that for over a decade.Ilyse Liffreing (04:51):AndKate Wik (04:51):I think it speaks to the diversification of the experience in Las Vegas. And when I say we're the entertainment capital of the world, we absolutely are. People come here to see shows, to see comedians, to experience not just like a touring show, but unbelievable residencies where our property resorts will build these amazing theaters where Lady Gaga performs, Bruno Mars performs, Adele performs, they'll create these residencies, which is unlike nowhere else in the US or world.Damian Fowler (05:26):I mean, I've been aware of that. I mean, obviously it goes right back to the Rat Pack, but more recently, like Sting had a residency there. I've been aware, IKate Wik (05:34):Just saw Backstreet Boys at the Spear, which was probably mind blowing, which was mind blowing. That's a whole nother level to the entertainment experience where it's just completely immersive that has changed the game for live music.Damian Fowler (05:48):The perception of Vegas has changed or is changing, and maybe that teases up to talk a little bit now about the new brand campaign and why this is the right moment to do it.Kate Wik (06:00):Yeah, absolutely. So we just launched a new campaign September of this year, so just a couple of weeks ago really. And the intent behind it is this notion that there are so many different reasons to come to Vegas, but there are also so many different vacation options. What we wanted to do was break through the noise and make sure that people understood that Vegas is the ultimate destination regardless of the experience you're looking for. We have it all, the breadth and depth that exists within our destination iss, it's uncomparable to any other destination. So we needed to get out there and get that message out there in big form. And why now what we found was through a lack of big brand messaging over the summer, we actually took a hit with a lot of negative headlines. And so we needed to get in front of that. And I think one of the big takeaways for marketers out there is that if you're not actively talking about your brand day in and day out, you create room for others to create their own narrative. And so after we launched the campaign, it's been about a month in market, we've seen a lot of that negativity drop because now everybody's covering, oh, here's the new elements, here are the new promotions they're doing, here are the new experiences that you can find. So it's really about driving the narrative that you want for your brand.Ilyse Liffreing (07:29):Very cool. And could you tell us a little bit about the campaign itself, maybe the creative, and then what channels are you leaning into?Kate Wik (07:36):Yeah, absolutely. In looking at how we were going to develop the work around this new brand campaign, what we wanted first and foremost was to be really authentic about Las Vegas and be very unique to a message that only Las Vegas can deliver. And so we took inspiration from our iconic welcome to Fabulous Las Vegas sign. So it's the sign that exists literally on Las Vegas Boulevard as you drive into town. And that sign, it's 65 years old today, but it is more iconic. And the awareness on that is it puts it as one of the highest elements assets within our portfolio. So you think Las Vegas, you think of Bellagio, you think of Wynn, even Luxor or all these amazing resorts. When we show that sign, the amount of awareness of what that is and where it is and what it's for just exceeds every other asset that we have out there. So we took inspiration from that. We took the neon, the lights, the really, the notion of setting the example of fabulous Las Vegas. That's the experience that our visitors can come to expect when they come to Las Vegas. So it truly has been our brand promise for over 65 years. So that's the inspiration behind the campaign.Damian Fowler (08:57):Yeah, I can see that sign now.Ilyse Liffreing (08:59):Yes,Kate Wik (08:59):That's right.Ilyse Liffreing (09:00):Yeah, that's right. Do you have a sense of the audience that you're trying to reach and through, I guess, which channels are you trying to reach them?Kate Wik (09:10):Yeah, so we have a really diverse audience set, which is very unique for a marketer, which usually has a single product or they've got a very specific audience for that product. Vegas is really the 21 and older adult playground. And so if you look at just an average audience, it's like a 45-year-old split, 50 50 male, female, et cetera. But what we offer is an unbelievable unbeatable experience at every single price point. So we absolutely cater to that high-end luxury market, that luxury traveler, all the way down to the entry level budget conscious traveler. And so we've got products from a circus circus all the way up to a win Las Vegas. And so for us, our audience is very broad, but generally it's adult travelers, people that have traveled in the past year looking to travel again,Ilyse Liffreing (10:11):We just had Marriott on the podcast and we were talking about how more travelers now are singles and single people. And I would think that might be particularly true for Vegas. For some reason, people are coming for a new experience and to get away.Kate Wik (10:28):I think that's exactly right. Not necessarily single travelers, but the idea of it's a getaway, it's a new experience. What we find from our visitors is number one, it's really high repeat visitation because every time they come, they're finding something new. So we usually get at least 80% repeat visitation from our visitors and really high satisfaction rate, but it's that mindset of wanting to try something new. For sure. Yeah.Damian Fowler (10:56):One thing that just occurs to me as we are talking is how the awareness of Las Vegas has been so kind of embodied in so many movies and TV shows. I was just thinking, I watched the studio recently, the Seth RoganKate Wik (11:09):Show,Damian Fowler (11:09):Which I think that has a combination in Vegas whileKate Wik (11:12):I actually haven't seen it yet. So no spoilers on my list.Damian Fowler (11:16):I mean, I was thinking about Oceans 11, you can go back and back. I have to see it. But that is all kind of part of the kind of braided cultural iconography as it were of the city, I guess.Kate Wik (11:27):Yeah, I think movies represent, you almost have to think of it as a channel for marketing. It represents an amazing opportunity to penetrate culture, reach new audiences that you wouldn't normally get to talk to. And so we have a history of iconic movies. Actually this past summer, you might've seen it, but the F1 movie, that was a partnership that we did with them to make sure that they filmed in Las Vegas and the Las Vegas Grand Prix circuit. That was really important. But again, reaching new audiences, keeping us sort of at the pinnacle and sort of leading culture. Also really awesome to have Brad Pitt lead in that. I'm not going to lie. That was pretty awesome. But a ton of movies. And it's kind of interesting to think of it as almost like a marketing channel, not a traditionalIlyse Liffreing (12:17):One, but yes. Yeah, like free marketing too sometimes, because a lot of things are based in Vegas,Kate Wik (12:22):Right? On the marketing channel front, I know you had sort of asked about how do we launch the campaign, and it was very much an integrated multi-channel approach. We did everything from brand marketing, product marketing, I call it value, but it's really promotional as well as experiential. So of course, from a brand marketing point of view, TV or movies are wonderful, but there's also tv. And we launched the campaign actually with NFL kickoff, so September 4th. We know that when people tune into tv, they're tuning in really into an NFL game. That's where the most eyeballs are at any single time. So from a marketing point of view, it's great return on your investment there. So we launched with a 62nd ad on September 4th on kickoff, but really it was about making sure that this is not just a TV campaign, but it's a platform that reaches the consumer at every different touch point throughout their travel journey or through their daily life.(13:27):And so we maximized the viewership by making sure that, yes, we had a TV spot, but we partnered with the Raiders to actually take over the tunnel walk. And so when players arrive at the stadium, any stadium across the us, it's usually sort of this gray back of house space. And what we did was we installed neon all over the wall as the backdrop. And so it gave our players the sense of pride as they're walking in where they see this huge fabulous Las Vegas neon sign, and then they get a bit of a swagger. And then we partnered with GQ to cover sort of the fit that the players are wearing because that's a whole thing, this sort of new cultural moment where you've got the intersection of professional sports and these athletes in fashion. And so GQ wants to cover that. And so now the backdrop for all of this is the fabulous Las Vegas neon sign that we installed.(14:22):And so then CVS and ESPN want to cover it because they're like, oh, what's going on with the Vegas tunnel walk? And so every time Vegas shows up, we want to make sure that we're sort of breaking through the clutter. We're doing something very unique, bold and different, and whatever we do, it's sort of Vegas worthy. So I guess another channel is outdoor. We don't just buy outdoor. We worked with media partners to find these super high impact spectacular units that just command attention. So around the corner, in Times Square, we have this huge 3D board where you've got a 3D view of the iconic welcome to Las Vegas sign that rotates and dice come out, chips come out, an F1 race car comes out, right? It's a showstopper. And when you walk into Times Square, you see people taking pictures of advertising and that blows your mind.(15:21):And then on the other side of the country, we've got an actual neon installation on Sunset Boulevard. So we took, quite frankly, one of the ideas behind the campaign is let's take the neon and export it. Let's take our Neon National. And so we've got these big neon relics all across the us and so this one on Sunset Boulevard is spectacular. And then you walk across any of our resorts in Las Vegas and you see our Neon Signs Launch week. We took over all of our, well in our top 10 markets, we took over our digital outdoor boards and we had a roadblock for the whole week of launch. So just doing these big spectacular moments to capture the attention of our viewers. Wow,Damian Fowler (16:08):That's a lot that you're doing a tremendous amount, but on the other side of it, how are you kind of measuring and tracking all of these moments that you've created?Kate Wik (16:18):Yeah, I think measurement is incredibly important for any brand. We are actually consistently in market every single week with a research tracker, a brand health tracker. We've been doing it for decades. Making sure that we're keeping a finger on the pulse of our consumer is really important to us. So before we launched the campaign, obviously we tested it to see, number one, does it break through? Does it resonate? Does it deliver on the message of escape? Does it make people want to go to Las Vegas? It actually tested stronger than any other campaign that we've tested, and we test all of our campaigns. So that was pretty exciting. And then post-launch, again, we're in the market every single week. We found that we continue to uptick in terms of likability of the campaign, the campaign that makes you want to travel to Las Vegas. Those metrics are really important to us, intent to travel, and so it's continued to climb every single week since we've been in market. That's really strong. I think outside of traditional campaign testing, something that we consistently do is social listening, and so understanding what the current conversation is on social, I had mentioned this summer was a little bit rough. There was a lot of negativity out there for us. What we found was we had peaked in terms of negativity online in, gosh, in August. We launched Campaign in September, and that number has dramatically reduced, which is fantastic. It goes back to this point of you have to constantly be talking and driving your own narrative.(18:01):Otherwise if there's a void, others are going to fill it for you. That's was aIlyse Liffreing (18:05):Quick turnaround time too fromKate Wik (18:07):InIlyse Liffreing (18:07):August to launching inKate Wik (18:08):September. Absolutely. So a couple weeks. So I would say early August was peak and then Campaign formally launched September 4th, but working with our property partners to seed components of the campaign before, that was a big part of it as well. And then I think a very tactical measurement is we launched actually the first ever destination wide sale, so we called it the Fabulous Five Day Sale. Our campaign is Welcome to Fabulous, so fabulous five day sale. We wanted to make sure that we were putting a spotlight on the value that exists across the destination. And what we found was we drove four times the amount of website volume that we normally do to visit las vegas.com and that we actually were driving more referrals, so people were coming in to see what these deals were, what the sale was, this first ever limited sale, and then the traffic, the referral traffic that we were sending out to the booking engines of each of our property partners. That was 120 times the normal weekly average that we have in terms of, oh my gosh, yeah, referral, wait. So really unbelievable. It was kind of mind blowing for us in terms of the results of that. Nice.Ilyse Liffreing (19:28):And what was the reception from businesses in Las Vegas too, because that involved all of them?Kate Wik (19:34):Absolutely. Yeah. We don't launch a campaign without the support of our property partners. The reception was fabulous to use a cliche, incredibly fabulous. They leaned into it, you'll see part of the campaign. We created these neon elements and literally handed over this toolkit to our property partners so they can push out on all of their digital signage, on all of their marketing elements, sort of reflections of the campaign work as well and tie into it.Damian Fowler (20:05):Great. Just out of curiosity, is the campaign driven from the ground up by businesses or does it come top down as it were, from what your office, what's the kind of interaction?Kate Wik (20:19):Yeah. Well, the interaction is we are the DMO, the destination marketing organization for Las Vegas. So what we do is we work closely with our property partners to understand what's the business needs, what are the trends they're seeing. We do research and provide them top level trends, and then we work with them on what do we need the advertising to accomplish, and then we develop the campaigns. We're funded by them. We're actually funded by a room tax, which is paid by our visitors. And so there is complete coordination with our property partners, and we really do all of the upper funnel marketing for them. That's kind of the role we play for them.Damian Fowler (21:00):Interesting. Yeah. Yeah. I want to ask you, actually, I guess this is a big picture question. Are there other big cities that kind of have similar outreach or similar marketing campaigns, or are you unique in lots of ways?Kate Wik (21:15):I think the big destinations like New York, la, they will have a tourism authority within their destination that we'll do it for them. I think what's unique about Las Vegas is how we're funded. Again, it is through this room tax. And so generally, I'm not out there every day trying to drum up membership funds or anything. Our job is to go market the destination 365 days a year. That is why we exist. And so I think other destinations have something similar, but not quite the structure or the support behind it. And I think what is unique for Las Vegas is tourism is the number one economic driver for southern Nevada, and so we're the engine behind that. We have to make sure we're continuing to fuel that. Tourism represents 55 million or 55 billion, excuse me, in direct economic impact. That's visitors coming, spending fueling the local economy. And so the role we play matters. The advertising that we do matters because it fuels the entire ecosystem and the economic climate for Southern Nevada. Wow.Damian Fowler (22:33):Another quick question, follow up question there because you keep making me think of things. You have a lot of international visitors. Do you have a sense of where the majority of them are comingKate Wik (22:42):From? Yeah. Yeah. So international visitors are really important to us. Interesting. Canada's typically is our number one market. We have seen a decrease this year from our Canadian visitors. That's true for the US overall. We love our neighbors to the north and we welcome them back. But Canada is generally number one. Mexico is number two. Mexico is still going strong. They've actually seen growth year over year. UK is our number three market. We love our UK visitors and our partnership with F1 continues to grow that, which is phenomenal. And then interesting, our fourth market is actually Australia, and we don't have a direct flight there today, but it's an easy stopover from la. But the Australians and the Aussies, they love coming to Las Vegas. Great cultural alignment, but in general, we love all of our international visitors, and it's about anywhere from 10 to 15% of our overall visitor mix,Damian Fowler (23:46):So Cool.Ilyse Liffreing (23:47):Well, so along with just how many changes Las Vegas has seen, how would you, I guess, describe the expectations around hospitality and how that has changed over the years?Kate Wik (23:59):Gosh, hospitality, not unlike marketing, it's really fueled by tech innovation. Everything from keyless check-in, you can check in on your phone, you can use your phone as your key. All of these things have been unbelievable accelerants to a great experience, but that's across the board in every city, across the world. Technology has fueled that. I think what's unique for Las Vegas is actually doubling down on the core of who we are. And that's about service, and that's about kind of going back to the brand promise of the campaign where the welcome to fabulous Las Vegas isn't just a sign. It is the brand promise of the experience you're going to have here. And before we launched the campaign, we actually went around to all the CEOs and all the presidents of all our resort property partners to say and to remind them, we're going to launch this campaign, we're going to go back to the roots of Las Vegas. And the roots of that is hospitality, and it's about making every individual feel like somebody special that is so uniquely Las Vegas. You can walk into a circus, circus, an Excalibur, and have this mind blowing unbelievable experience. You could also walk into a Bellagio, an aria, a fountain blue, and have a mind blowing unbelievable experience. It's not based on your economic value or your financial worth. It's based on who you are as a visitor coming. We're going to deliver that unbelievable experience, and that is service related, hospitality related for us.Ilyse Liffreing (25:39):Very cool. So what's next then? How are you planning to build on the success?Kate Wik (25:44):I think for us, welcome to Fabulous is not just like an A Flash in the Pan ad campaign. What we intended to do was create a marketing platform that will just stand the test of time that will continue to iterate off of it. We have three big announcements, not yet announced, but still coming out later this year that just continue to build on this platform. So it's a platform for us as the DMO, but it's also a platform for our property partners to continue to iterate because it is so unique to us.Damian Fowler (26:20):Now we've got some kind of quickfire questions now we've looked at that bigKate Wik (26:24):Picture.Damian Fowler (26:25):What are you obsessed with figuring out right now?Kate Wik (26:29):I am obsessed with figuring out how you hack the social algorithms. And I think what's super interesting is something that can go viral that isn't necessarily representative of the brand or the experience that you have. And so really making sure that for us, it's fueling a ton of content out there to make sure that we're dominating what that narrative is. And that's not just from brand voice, it's influencers or whatever, but that social algorithms I think is really important forDamian Fowler (27:05):Brands. Yeah, absolutely. I would love to figure that out too. It seems like a kind of a magic unlock.Ilyse Liffreing (27:11):Yes. Right.Damian Fowler (27:14):Okay.Ilyse Liffreing (27:15):This year you are included on the Forbes list of 50 Fierce Global leaders.Kate Wik (27:20):Yes.Ilyse Liffreing (27:20):Congratulations. Thank you. What is one piece of wisdom you'd pass on to other marketers?Kate Wik (27:27):Oh gosh. Constant learning, constant iteration. Nothing is ever done, right? You put something out in the world, there's always a chance to continue to iterate and learn and get feedback and continue to push it further. Yeah.Damian Fowler (27:44):Another is ai, a marketer's friend.Kate Wik (27:46):Yeah, absolutely. But actually, let's be careful with that. It's a friend, but it's like a starting point, right? I think using it as information, as research, as sort of an input but not a final output is really important.Damian Fowler (28:01):I like that. That distinction is important.Ilyse Liffreing (28:03):One last fun one for you, maybe outside of the Brad Pitt movie from the summer. What's your favorite movie set in LasKate Wik (28:12):Vegas? Oh, gosh. I love Oceans 11. I mean, how can you not? I mean, it's still Brad Pitt, butDamian Fowler (28:20):Oh, yeah.Kate Wik (28:20):But it's an icon. He can be at anything, everything.Ilyse Liffreing (28:27):And that'sDamian Fowler (28:27):It for this edition of The Big Impression.Ilyse Liffreing (28:29):This show is produced by Molten Hart. Our theme is by Love and caliber, and our associate producer is Sydney Cairns.Damian Fowler (28:36):And remember,Kate Wik (28:37):If you're not actively talking about your brand day in and day out, you create room for others to create their own narrative.Damian Fowler (28:45):I'm Damian, and I'm Ilyse, and we'll see you next time. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Down through the chimney, click click click, it's three bonus stories from the Patreon secret feed! Check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/theconstant⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to start hiringVisit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You too can get ad-free, early episodes, starting now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠BUY OUR MERCH, YOU FILTHY ANIMALS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ​ ​The Constant is part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Airwave Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcast network.​​ ​​ ​ ​​​​Interested in advertising on The Constant? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sales@advertisecast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get on board! Learn more about your ad choices. Visit megaphone.fm/adchoices

Each Tuesday, we discuss an older entertainment property, and currently, that's Lost. We've actually discussed this well-known and beloved episode before, in 2017, when Terri challenged Catherine to watch it. She liked it then and now, because you can appreciate the romance (and the need for a constant) even without having seen all that comes before.​Next Tuesday, we'll continue with season 4, episode 6, "The Other Woman." Tomorrow, we'll continue our discussion of a newer show, The Lowdown.

The four Sundays of Advent lead to the Nativity of Jesus Christ. The personal time each week with the Advent Wreath offers the time for opening ourselves to create a more meaningful Christmas experience. Plus a story about when I was in Hungary and went apparition hunting. Also in this podcast is a chapter from my book, "The Very Fine Light," This contemporary novel with Christian themes takes place from Thanksgiving to New Year, a perfect read to gift for the holiday season!   There are links, photos and more about this on my website. Pray for the People of Ukraine. There are links for ways to support them on my website: NikosSteves.com   I have written a contemporary novel with Christian themes entitled "The Very Fine Light" Preview it for FREE and/or purchase "The Very Fine Light" at Amazon.com   I value feedback through the comments section on my website, NikosSteves.com Or via email at NikosSteves@gmail.com Constant Procession tells of key apparitions of the Virgin Mary since she passed on from the world and how she serves humanity through Christianity. The origin of these podcasts began with my first book, The Constant Procession. Constant Procession (the podcast) is published every Tuesday morning and has links, photos, video and more information for each episode at NikosSteves.com

McKay examines the modern epidemic that is silently reshaping our brains - "Switching and Scrolling" - drawing a powerful parallel between the rise of physical obesity and the growing crisis of fractured attention. He argues that our addiction to the shallows of digital consumption is not just a productivity loss, but a thief of our peace, creativity, and deep connection.Navigating the science of attention, McKay cites Johann Hari's Stolen Focus and a Hewlett-Packard study revealing that digital distraction drops IQ twice as much as cannabis use. He shares the "phantom vibrations" felt by campers at a device-free retreat and the success of San Mateo High School's magnetic phone pouches to illustrate how environment dictates focus. The episode concludes with practical strategies - from "unplugged nights" to the Boston Consulting Group's "predictable time off" - encouraging listeners to reclaim their minds from the attention economy.Main Themes:"Switch and Scroll" is a cumulative epidemic, mirroring the long-term costs of obesity.Multitasking forces the brain into superficial processing, blocking deep learning.The three costs of switching: slower speed, increased errors, and drained creativity.Constant micro-interruptions trigger physiological stress and background anxiety."Attention Theft" uses behavioral psychology to hijack focus without consent.Focus is an environmental condition that must be intentionally designed and protected.Top 10 Quotes:"When we multitask, we operate in the shallow end of the pool, thinking and processing at a very superficial level.""Where do new thoughts and innovation come from? They come from your brain shaping new connections out of what you've seen and heard and learned.""I didn't realize how flat my attention had become until it expanded again.""Attention now has economic value... The more attention they get, the more money they make.""Switching destabilizes identity, it fragments memory, it disrupts coherence, and over time, it can reshape who we think we are.""Focus is not just an individual skill; it's an environmental condition that can be designed and protected.""Most people learn focus by doing something that's either very important or very interesting to them.""You may not be able to change the trends of obesity in our society, but you can change them in your own life and home."Show Links:Open Your Eyes with McKay Christensen

Join our free WhatsApp community for Q&A submissions,polls on future episodes & links to the podcast first: https://chat.whatsapp.com/HB7n1PNGdGL5STACssEH1sLeave us a review and share this episode with someone youthink might enjoy it! It really helps us out.Follow us on Instagram: www.instagram.com/teachsleeprepeatpodcast Follow us on TikTok: www.tiktok.com/teachsleeprepeatpodcast

On a new episode of The Fellas with Anthony Gargano & Geoff Schwartz, the guys dive into the possible scenarios as we await Lane Kiffin’s decision on his coaching future, and how the entire college football coaching carousel is complete madness. Ant takes some time to do some Philadelphia Eagles therapy, after they lost to the Chicago Bears this week, while Geoff tries to come up with a diagnosis of what is happening with the team. The guys dive into the craziness of the AFC, and preview Rivalry Week in College Football! See omnystudio.com/listener for privacy information.

Constant remote work requests signal a disconnect. Listening to employee needs through surveys and conversations is key to building trust, boosting morale, and shaping a policy that truly works for everyone. That's the key take-away message of this episode of the Wise Decision Maker Show, which talks about the cure for constant remote work requests.This article forms the basis for this episode: https://disasteravoidanceexperts.com/the-cure-for-constant-remote-work-requests/

Jerry emphasizes the importance of consistency in actions, whether in public or private, and encourages listeners to reflect on their true goals and whether they align with their daily actions. He stresses the need to examine one's values and aspirations to ensure they are genuinely important and worth striving for.Jerry emphasized that integrity prevents confusion and dishonesty, allowing for a simpler and more fulfilling life. He advised against trying to imitate others, as it can lead to a lack of authenticity and potential conflicts. He concluded by encouraging listeners to start living with integrity immediately, as it leads to greater happiness and long-term success. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Comme chaque vendredi, un médecin spécialisé répond aux questions des auditrices de Priorité Santé. Cette semaine, nous parlons du lien entre fatigue et mémoire. Pourquoi la fatigue a-t-elle un impact sur notre mémoire ? Peut-on prévenir cette baisse de mémoire en agissant sur le niveau de fatigue ? Est-ce que les troubles de la mémoire sont réversibles ?   Les troubles de la mémoire constituent des symptômes de certaines maladies neurologiques. Mais, d'autres facteurs peuvent expliquer les trous de mémoire. Aujourd'hui, nous nous intéressons au lien entre fatigue et mémoire. La fatigue est l'un des motifs les plus fréquents de consultation médicale. Cet affaiblissement général constitue, pour de nombreuses affections, un symptôme à ne pas négliger.      Dette de sommeil, stress ou système immunitaire affaibli   La fatigue ou l'asthénie peut avoir des origines nombreuses et diverses : la mauvaise qualité du sommeil (qui peut nécessiter des aménagements ou des explorations pour en comprendre les causes), qui peut être également associée à une maladie ou un trouble, tout comme à des périodes particulières (maternité, post-partum ou bouleversements comme un deuil, une agression, un changement de repères.).     Fatigue physique et fatigue mentale  Rechercher les causes de ces pertes de mémoire nécessite donc une remise à plat de ses habitudes : sommeil, emploi du temps, récupération, alimentation. Prendre en compte les contraintes y compris psychiques, le poids des obligations et des responsabilités et imaginer des adaptations qui vont permettre au corps comme au cerveau des temps de récupération. Agir sur le stress et le bien-être, en reprenant aussi une activité physique, en s'accordant des temps de pause, pour que cette hygiène de vie puisse aussi bénéficier au cerveau.   Pr Marième Soda Diop Sène, neurologue épileptologue et neurophysiologiste à l'Hôpital de Fann de Dakar, au Sénégal. Secrétaire générale de la Ligue Sénégalaise contre l'épilepsie.   La palabre au féminin de Raphaëlle Constant.  Programmation musicale :  ► Vanister Enama – Parle-moi de toi ► Maleïka, OBA – Miel.

En France, les femmes représentent plus de la moitié des personnes migrantes. Pourtant, leurs parcours demeurent largement invisibles. Elles sont invisibles dans les statistiques et invisibles dans les récits. Cette invisibilité n'est pas anodine : elle influence les politiques d'accueil et occulte les réalités spécifiques de l'exil féminin – violences subies avant, pendant et parfois après le trajet, isolement, précarité, accès limité aux soins et au logement.  Rendre visibles ces femmes, c'est reconnaître leurs droits et leurs besoins particuliers. C'est aussi interroger nos pratiques, nos représentations et les choix collectifs que nous faisons. Que signifie «sortir de l'ombre» pour celles qui vivent l'exil au féminin ? Et comment, concrètement, leur permettre de trouver leur place dans la société ?  Avec :  • Maëlle Lena, directrice du Plaidoyer International de France terre d'asile  • Julia Dumont, journaliste spécialiste des questions de migration pour le média spécialisé infomigrants.net et FRANCE24. Le portrait d'une femme migrante par Raphaëlle Constant. Patricia Carolle Maneng's, 34 ans, est Camerounaise, doctorante en Relations internationales et militante féministe. En 2019, cette maman de 2 enfants a créé «Girls Empowerment for Leadership Association» pour lutter contre les violences sexuelles dans les conflits au Cameroun. Patricia est alors venue en France, en janvier 2024, dans le cadre du programme Initiative Marianne pour les défenseurs des droits de l'homme, un programme de 6 mois pour fédérer les acteurs engagés du monde entier. Mais cette visibilité et ses prises de position lui ont valu des menaces d'instances camerounaises. Alors d'un commun accord avec l'État français, il a été décidé pour sa sécurité qu'elle ne pouvait pas repartir au Cameroun. Grâce au programme Marianne, elle a été soutenue et accompagnée par les autorités françaises et les organisations de droits de l'homme pour obtenir le statut de réfugiée sous protection internationale.  En deuxième partie d'émission et à l'occasion des 30 ans des clubs RFI, nous changerons de perspective pour parler de la place des femmes dans ces clubs à travers des témoignages et des initiatives qui favorisent leur expression et leur engagement.  Avec : • Lovelie Stanley Numa, ancienne Présidente du Club RFI de Delmas en Haïti • Nicole Bahati, présidente du Club RFI de Bukavu en RDC. Programmation musicale : ► Chora – Pongo ► Shy Girl - Hollie Cook.

Comme chaque vendredi, un médecin spécialisé répond aux questions des auditrices de Priorité Santé. Cette semaine, nous parlons du lien entre fatigue et mémoire. Pourquoi la fatigue a-t-elle un impact sur notre mémoire ? Peut-on prévenir cette baisse de mémoire en agissant sur le niveau de fatigue ? Est-ce que les troubles de la mémoire sont réversibles ?   Les troubles de la mémoire constituent des symptômes de certaines maladies neurologiques. Mais, d'autres facteurs peuvent expliquer les trous de mémoire. Aujourd'hui, nous nous intéressons au lien entre fatigue et mémoire. La fatigue est l'un des motifs les plus fréquents de consultation médicale. Cet affaiblissement général constitue, pour de nombreuses affections, un symptôme à ne pas négliger.      Dette de sommeil, stress ou système immunitaire affaibli   La fatigue ou l'asthénie peut avoir des origines nombreuses et diverses : la mauvaise qualité du sommeil (qui peut nécessiter des aménagements ou des explorations pour en comprendre les causes), qui peut être également associée à une maladie ou un trouble, tout comme à des périodes particulières (maternité, post-partum ou bouleversements comme un deuil, une agression, un changement de repères.).     Fatigue physique et fatigue mentale  Rechercher les causes de ces pertes de mémoire nécessite donc une remise à plat de ses habitudes : sommeil, emploi du temps, récupération, alimentation. Prendre en compte les contraintes y compris psychiques, le poids des obligations et des responsabilités et imaginer des adaptations qui vont permettre au corps comme au cerveau des temps de récupération. Agir sur le stress et le bien-être, en reprenant aussi une activité physique, en s'accordant des temps de pause, pour que cette hygiène de vie puisse aussi bénéficier au cerveau.   Pr Marième Soda Diop Sène, neurologue épileptologue et neurophysiologiste à l'Hôpital de Fann de Dakar, au Sénégal. Secrétaire générale de la Ligue Sénégalaise contre l'épilepsie.   La palabre au féminin de Raphaëlle Constant.  Programmation musicale :  ► Vanister Enama – Parle-moi de toi ► Maleïka, OBA – Miel.

En France, les femmes représentent plus de la moitié des personnes migrantes. Pourtant, leurs parcours demeurent largement invisibles. Elles sont invisibles dans les statistiques et invisibles dans les récits. Cette invisibilité n'est pas anodine : elle influence les politiques d'accueil et occulte les réalités spécifiques de l'exil féminin – violences subies avant, pendant et parfois après le trajet, isolement, précarité, accès limité aux soins et au logement.  Rendre visibles ces femmes, c'est reconnaître leurs droits et leurs besoins particuliers. C'est aussi interroger nos pratiques, nos représentations et les choix collectifs que nous faisons. Que signifie «sortir de l'ombre» pour celles qui vivent l'exil au féminin ? Et comment, concrètement, leur permettre de trouver leur place dans la société ?  Avec :  • Maëlle Lena, directrice du Plaidoyer International de France terre d'asile  • Julia Dumont, journaliste spécialiste des questions de migration pour le média spécialisé infomigrants.net et FRANCE24. Le portrait d'une femme migrante par Raphaëlle Constant. Patricia Carolle Maneng's, 34 ans, est Camerounaise, doctorante en Relations internationales et militante féministe. En 2019, cette maman de 2 enfants a créé «Girls Empowerment for Leadership Association» pour lutter contre les violences sexuelles dans les conflits au Cameroun. Patricia est alors venue en France, en janvier 2024, dans le cadre du programme Initiative Marianne pour les défenseurs des droits de l'homme, un programme de 6 mois pour fédérer les acteurs engagés du monde entier. Mais cette visibilité et ses prises de position lui ont valu des menaces d'instances camerounaises. Alors d'un commun accord avec l'État français, il a été décidé pour sa sécurité qu'elle ne pouvait pas repartir au Cameroun. Grâce au programme Marianne, elle a été soutenue et accompagnée par les autorités françaises et les organisations de droits de l'homme pour obtenir le statut de réfugiée sous protection internationale.  En deuxième partie d'émission et à l'occasion des 30 ans des clubs RFI, nous changerons de perspective pour parler de la place des femmes dans ces clubs à travers des témoignages et des initiatives qui favorisent leur expression et leur engagement.  Avec : • Lovelie Stanley Numa, ancienne Présidente du Club RFI de Delmas en Haïti • Nicole Bahati, présidente du Club RFI de Bukavu en RDC. Programmation musicale : ► Chora – Pongo ► Shy Girl - Hollie Cook.

Unlike any generation before them, today's children are growing up in a world where screens, social media, and constant connectivity are woven into everyday life. Their friendships, self-image, and sense of belonging are being shaped not in classrooms or playgrounds, but in the curated feeds and endless notifications of their screens.  And while parents have become vigilant about supervising their children in the real world, few realize how unprotected they are in the digital one, where the boundaries are invisible and the influence relentless. Behind the statistics on rising anxiety, sleep loss, and attention struggles lies a deeper shift: the way technology is rewiring childhood itself.  We're not just seeing more anxious or distracted kids; we're witnessing a fundamental change in how they experience the world. The line between real and virtual life has blurred, and with it, the natural rhythms of play, rest, and connection.  What happens when the very tools designed to connect us start reshaping how children think, feel, and relate to others? Are we raising a generation more informed, or more isolated, than ever before? If technology is rewiring childhood itself, how do we begin to rewrite the story? In this episode, I talk with Dr. Carol Vidal, a child and adolescent psychiatrist at Johns Hopkins University. From TikTok "self-diagnoses" to the illusion of online friendships, Dr. Vidal helps us understand what's really happening inside the minds of today's youth, and how families can begin to take back control.   Things You'll Learn In This Episode  The hidden cost of "connection" Social media was designed to keep kids engaged, not safe. What happens when algorithms built for profit start shaping a generation's mental health? The new face of attention problems It's not always ADHD. Constant overstimulation from screens is raising the brain's threshold for focus, but can that attention be retrained? Sleep: the first casualty of late-night scrolling Blue light isn't the only culprit. How does nighttime screen use quietly unravel mood, behavior, and emotional stability? When identity goes digital Likes and followers have replaced real-world feedback. How does this reshape self-esteem, social development, and the ability to form real relationships?   About the Guest Dr. Carol Vidal is double-board certified in general and child and adolescent psychiatry. She is an associate professor of psychiatry and behavioral sciences at the Department of Psychiatry and Behavioral Sciences at the Johns Hopkins University (JHU) School of Medicine and holds an adjunct appointment in the Department of Mental Health at the Johns Hopkins Bloomberg School of Public Health. She completed her M.D. and PhD at the Universitat Autònoma de Barcelona and MPH at Drexel University in Philadelphia, and residency in general psychiatry and fellowship in child and adolescent psychiatry at the University of Maryland. She provides clinical services through the JHU Bayview expanded school-based mental health program, evaluating and treating adolescents with behavioral and depressive disorders, and co-directs the SMART (School Mental Health Advice and Response Team) program, funded by the Maryland Department of Health to conduct a suicide prevention program in Baltimore City Schools. Dr. Vidal is the recipient of the NIDA/AACAP K12 (American Academy of Child and Adolescent Psychiatry Physician Scientist Program in Substance Abuse Award) and studies the associations between cannabis use and suicide in adolescents using ecological momentary assessment methods. She has recently published a book called "Status and Social Comparisons Among Adolescents, Popularity in the Age of Social Media." Her research and clinical interests are around problematic digital media use, addictions, depression, and suicide-related behaviors in adolescents. Find her book on Amazon.    About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.   The 6 Pillars of Health Feeling stuck and want guidance on how to transform your spiritual, mental, and physical well-being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌   Work with Dr. Deepa If you're looking for a transformative, science-backed, faith-aligned approach to health, visit drdeepa-tlc.org and select "Work With Me." There, you can explore my medical membership and upcoming programs and submit an interest form to begin the process.   Subscribe to the Devotional Want to receive a devotional every week from Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit drdeepa-tlc.org to subscribe for free.   Our Trauma Courses  Ready to deepen your understanding of trauma and kick-start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents, and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   Disclaimer  ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.   Subscribe, Rate & Review Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm, so our show reaches more people. Thank you!  

Selon la définition de l'OMS, l'éducation thérapeutique du patient «vise à aider les patients à acquérir ou maintenir les compétences dont ils ont besoin pour gérer au mieux leur vie avec une maladie chronique.» Cette acquisition de compétences permet d'obtenir une meilleure adhésion au traitement et donc une meilleure réponse thérapeutique. Quels sont les enjeux de l'éducation thérapeutique ? Pourquoi l'éducation thérapeutique est-elle particulièrement recommandée en cas de diagnostic de maladies chroniques ? Pour certaines maladies, les symptômes sont passagers et la guérison rapide, mais pour d'autres, les changements (troubles, fatigue, effets secondaires des traitements) vont devenir des compagnons de route pour le patient : la maladie chronique va imposer une cohabitation, parfois difficile, parfois douloureuse… Après l'annonce du diagnostic, se dessinent des années ponctuées par les symptômes, les crises, les phases de rémissions et de rechutes et pour éviter les complications, la nécessité d'une bonne observance.  Diabète, lupus, VIH, épilepsie, cancers...  Pour le patient, c'est un apprentissage au long cours pour mieux reconnaître les signaux, se familiariser avec les traitements, comme les usages des structures de santé ; un environnement et des soins que l'on n'a pas choisis, mais avec lesquels il va falloir composer. Certains patients–chronique vont engranger des connaissances, issues de leur propre expérience et/ou d'une formation dédiée, pour améliorer la santé des autres en transmettant ces compétences à leurs pairs. Dans certains services hospitaliers ou associations de malades, ils deviennent des acteurs-clé de l'éducation thérapeutique.   La valeur ajoutée de l'expertise patient  Les patients experts peuvent devenir l'interface entre les bénéficiaires concernés et les soignants, développant des qualités d'écoute, de communication, mais aussi de mise à distance raisonnée, pour savoir «rester à sa place». Le patient expert, référent de confiance, connaît sa maladie (en particulier les maladies rares ou complexes, qui nécessitent des suivis et des ajustements réguliers). Il en cerne à la fois les risques et les conséquences, ce qui permet de favoriser à la fois l'autonomie des patients et l'adhésion au traitement; l'observance. Au-delà de son expertise en termes de symptômes, il comprend le vécu de la maladie chronique, les différentes facettes de son retentissement sur la vie quotidienne et sur le bien-être.    Avec : Gladys Thélise Mbemba Loumpangou, patiente-experte diplômée en éducation thérapeutique du patient. Auteure de l'ouvrage L'opéra lupique. Chronique d'une maladie sans fin, aux éditions l'Harmattan. Créatrice de la page Instagram @chroniquement_votre Dr Nathalie Morel, médecin généraliste, Service de Rhumatologie du CHU de Bordeaux, Centre de référence des maladies auto-immunes et auto-inflammatoires systémiques rares RESO, et service de médecine interne l'Hôpital Cochin (APHP), à Paris. Cheffe de projet au sein de la filière de santé des maladies auto-immunes et auto-inflammatoires rares  Dr Michella Mogoun Wafo,  Cheffe du service de diabétologie à l'Hôpital Régional de Bafoussam, au Cameroun.  Un reportage de Raphaëlle Constant. Programmation musicale :  ► Willow – Symptom of life ► Dystinct – Shako Mako.

Selon la définition de l'OMS, l'éducation thérapeutique du patient «vise à aider les patients à acquérir ou maintenir les compétences dont ils ont besoin pour gérer au mieux leur vie avec une maladie chronique.» Cette acquisition de compétences permet d'obtenir une meilleure adhésion au traitement et donc une meilleure réponse thérapeutique. Quels sont les enjeux de l'éducation thérapeutique ? Pourquoi l'éducation thérapeutique est-elle particulièrement recommandée en cas de diagnostic de maladies chroniques ? Pour certaines maladies, les symptômes sont passagers et la guérison rapide, mais pour d'autres, les changements (troubles, fatigue, effets secondaires des traitements) vont devenir des compagnons de route pour le patient : la maladie chronique va imposer une cohabitation, parfois difficile, parfois douloureuse… Après l'annonce du diagnostic, se dessinent des années ponctuées par les symptômes, les crises, les phases de rémissions et de rechutes et pour éviter les complications, la nécessité d'une bonne observance.  Diabète, lupus, VIH, épilepsie, cancers...  Pour le patient, c'est un apprentissage au long cours pour mieux reconnaître les signaux, se familiariser avec les traitements, comme les usages des structures de santé ; un environnement et des soins que l'on n'a pas choisis, mais avec lesquels il va falloir composer. Certains patients–chronique vont engranger des connaissances, issues de leur propre expérience et/ou d'une formation dédiée, pour améliorer la santé des autres en transmettant ces compétences à leurs pairs. Dans certains services hospitaliers ou associations de malades, ils deviennent des acteurs-clé de l'éducation thérapeutique.   La valeur ajoutée de l'expertise patient  Les patients experts peuvent devenir l'interface entre les bénéficiaires concernés et les soignants, développant des qualités d'écoute, de communication, mais aussi de mise à distance raisonnée, pour savoir «rester à sa place». Le patient expert, référent de confiance, connaît sa maladie (en particulier les maladies rares ou complexes, qui nécessitent des suivis et des ajustements réguliers). Il en cerne à la fois les risques et les conséquences, ce qui permet de favoriser à la fois l'autonomie des patients et l'adhésion au traitement; l'observance. Au-delà de son expertise en termes de symptômes, il comprend le vécu de la maladie chronique, les différentes facettes de son retentissement sur la vie quotidienne et sur le bien-être.    Avec : Gladys Thélise Mbemba Loumpangou, patiente-experte diplômée en éducation thérapeutique du patient. Auteure de l'ouvrage L'opéra lupique. Chronique d'une maladie sans fin, aux éditions l'Harmattan. Créatrice de la page Instagram @chroniquement_votre Dr Nathalie Morel, médecin généraliste, Service de Rhumatologie du CHU de Bordeaux, Centre de référence des maladies auto-immunes et auto-inflammatoires systémiques rares RESO, et service de médecine interne l'Hôpital Cochin (APHP), à Paris. Cheffe de projet au sein de la filière de santé des maladies auto-immunes et auto-inflammatoires rares  Dr Michella Mogoun Wafo,  Cheffe du service de diabétologie à l'Hôpital Régional de Bafoussam, au Cameroun.  Un reportage de Raphaëlle Constant. Programmation musicale :  ► Willow – Symptom of life ► Dystinct – Shako Mako.

In dit een-na-laatste deel zijn de laatste paar maanden van de Maanvloed aangebroken, en in het Westen bereidt keizer Constant zich voor op de laatste fase van zijn plan om het Oosten te veroveren. Uitgegeven door Luitingh Sijthoff Fantasy Spreker: Relinde de Graaff

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into one of the most emotionally exhausting realities of modern policing — the weight of constant public scrutiny. From viral videos to media narratives, today's officers live under a microscope where every move, every word, and every split-second decision can be judged, dissected, or weaponized online (Amazon Affiliate). This level of exposure doesn't just change how officers do their jobs — it fundamentally alters how they see themselves, their community, and their sense of worth. We unpack the psychological cost of this relentless pressure and explore what officers, departments, and families can do to protect mental health in an era where perception often overshadows truth.

Dans un rapport de septembre 2025, le Groupe d'experts sur la lutte contre la violence à l'égard des femmes et la violence domestique (Grevio), une émanation du Conseil de l'Europe, s'alarme notamment de la situation française. Dans le cas de la France, le taux de poursuites judiciaires à l'encontre des auteurs de violences sexuelles est en effet très faible. 83% des affaires sont classées sans suite, jusqu'à 94% en cas de viols. Des statistiques qui peuvent décourager de nombreuses victimes à s'engager dans des procédures judiciaires.   Des avancées sont à noter. Fin octobre 2025, la France a inscrit la notion de non-consentement dans la définition pénale du viol et des agressions sexuelles, rejoignant d'autres pays parmi lesquels le Canada, l'Espagne, la Suède ou encore la Norvège.   Si les législations évoluent, les attentes se font de plus en plus fortes vis-à-vis des institutions judiciaires et policières dans l'accompagnement des victimes. Huit ans après #MeToo, pourquoi encore tant d'impunité dans les affaires de violences sexuelles ? Des procès à l'image de l'affaire des viols de Mazan en France, où les accusés ont écopé de lourdes peines, peuvent-ils faire évoluer les tribunaux ?   À l'occasion de la journée internationale pour l'élimination de la violence à l'égard des femmes.  Avec :  • Negar Haeri, avocate pénaliste, ancienne secrétaire de la Conférence des avocats du barreau de Paris. Elle a défendu les intérêts de la famille de Shaïna Hansye, brulée vive à Creil, en France en 2019. Autrice de La jeune fille et la mort (Seuil, 2025)  • Floriane Volt, directrice des affaires publiques et juridiques à la Fondation des femmes. • Delphine Griveaud, chargée de recherche au Fonds national de la recherche scientifique belge, docteure en science politique à l'Université catholique de Louvain (Belgique) et à l'Université Paris-Nanterre. Autrice de Réparer la justice. Enquête sur les pratiques restauratives en France (La découverte, 2025).  En fin d'émission, le portrait d'Oumou Khaïry Diallo, 25 ans, militante féministe et directrice exécutive du Club des Jeunes Filles Leaders de Guinée.   Depuis ses 16 ans, elle lutte contre les mariages d'enfants, pour l'accès à l'éducation des filles dans son pays et plaide sur la scène internationale pour renforcer les politiques publiques en faveur des droits des filles (notamment lors de la Commission sur la condition de la femme à l'ONU). Notre reporter Raphaëlle Constant l'a rencontrée lors de son passage à Paris à l'occasion de la 4ᵉ Conférence ministérielle des diplomaties féministes.  Programmation musicale :   ► Bonnie Banane - Franchement ► Jahman Xpress feat. Souleymane Faye & Soda Mama & Kine Lam - Arva

“The Vagus Nerve Whisperer” joins The Aging Project Podcast. In this episode we go goes deep into one of the most important — and most overlooked — pillars of women's health: nervous system care. Shelley welcomes Tracy Whitton, a practitioner with 22 years' experience and a unique gift: the ability to feel, sense, and intuit what a woman's body is holding. Her clients call her “the vagus nerve whisperer” because of her work helping women calm, repair, and restore their nervous system. Tracy has seen the same pattern in thousands of women: We're living in constant overdrive — juggling kids, ageing parents, careers, rising stress, and the hormonal shifts of peri and menopause. Add past trauma or unresolved emotional load, and most women are living in fight-or-flight or shut-down mode without realising it. And here's the truth she shares:

Dans un rapport de septembre 2025, le Groupe d'experts sur la lutte contre la violence à l'égard des femmes et la violence domestique (Grevio), une émanation du Conseil de l'Europe, s'alarme notamment de la situation française. Dans le cas de la France, le taux de poursuites judiciaires à l'encontre des auteurs de violences sexuelles est en effet très faible. 83% des affaires sont classées sans suite, jusqu'à 94% en cas de viols. Des statistiques qui peuvent décourager de nombreuses victimes à s'engager dans des procédures judiciaires.   Des avancées sont à noter. Fin octobre 2025, la France a inscrit la notion de non-consentement dans la définition pénale du viol et des agressions sexuelles, rejoignant d'autres pays parmi lesquels le Canada, l'Espagne, la Suède ou encore la Norvège.   Si les législations évoluent, les attentes se font de plus en plus fortes vis-à-vis des institutions judiciaires et policières dans l'accompagnement des victimes. Huit ans après #MeToo, pourquoi encore tant d'impunité dans les affaires de violences sexuelles ? Des procès à l'image de l'affaire des viols de Mazan en France, où les accusés ont écopé de lourdes peines, peuvent-ils faire évoluer les tribunaux ?   À l'occasion de la journée internationale pour l'élimination de la violence à l'égard des femmes.  Avec :  • Negar Haeri, avocate pénaliste, ancienne secrétaire de la Conférence des avocats du barreau de Paris. Elle a défendu les intérêts de la famille de Shaïna Hansye, brulée vive à Creil, en France en 2019. Autrice de La jeune fille et la mort (Seuil, 2025)  • Floriane Volt, directrice des affaires publiques et juridiques à la Fondation des femmes. • Delphine Griveaud, chargée de recherche au Fonds national de la recherche scientifique belge, docteure en science politique à l'Université catholique de Louvain (Belgique) et à l'Université Paris-Nanterre. Autrice de Réparer la justice. Enquête sur les pratiques restauratives en France (La découverte, 2025).  En fin d'émission, le portrait d'Oumou Khaïry Diallo, 25 ans, militante féministe et directrice exécutive du Club des Jeunes Filles Leaders de Guinée.   Depuis ses 16 ans, elle lutte contre les mariages d'enfants, pour l'accès à l'éducation des filles dans son pays et plaide sur la scène internationale pour renforcer les politiques publiques en faveur des droits des filles (notamment lors de la Commission sur la condition de la femme à l'ONU). Notre reporter Raphaëlle Constant l'a rencontrée lors de son passage à Paris à l'occasion de la 4ᵉ Conférence ministérielle des diplomaties féministes.  Programmation musicale :   ► Bonnie Banane - Franchement ► Jahman Xpress feat. Souleymane Faye & Soda Mama & Kine Lam - Arva

Life is loud—holiday loud, work-notifications loud, “my brain won’t stop” loud. Psalm 23 reminds us that God doesn’t just suggest rest; sometimes He has to make us lie down so our souls can breathe again. In a world addicted to noise, reclaiming quiet becomes an act of trust and a doorway into genuine gratitude. When we intentionally pause—before the inbox, before the scrolling, before the schedule—we begin to uncover a steadier, quieter thankfulness that anchors us in God’s presence. Highlights God often has to “make” us rest because we naturally resist silence. Constant noise—from work, devices, and distraction—can drain the soul. Many of us fill forced downtime with more noise instead of inviting God into the quiet. Silence can feel uncomfortable, but it’s where God restores, steadies, and speaks. Starting with a simple morning gratitude rhythm helps reframe your day. Look for small pockets—commutes, showers, quiet moments—to pray and thank God. Choosing silence creates space for peace, intimacy, and a thankful heart. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: A Heart of Thanks in a Season of NoiseBy Peyton Garland​​ Bible Reading: “The Lord is my shepherd; I shall not want. He makes me to lie down in green pastures; He leads me beside the still waters. He restores my soul; He leads me in the paths of righteousness For His name’s sake.” Psalm 23:1-3 (NKJV) I recognize that most of the Old Testament was written in Hebrew, and most of the New Testament in Greek, so it’s not only safe but wise to assume that our English translation of each word of Scripture isn’t always an exact cultural match. However, I often chuckle at the verb that leads Psalm 23:2: “He makes me to lie down in green pastures…” (emphasis added). I’m quite certain that if Christ didn’t force me to lie down, to take a breath, to drown out the noise, I wouldn’t. Yet, when I push back against His command and allow life’s unfiltered chaos to control me, I become spiritually drained and crawl back to Him in an unhealthy emotional state, begging that He bring steadiness and peace to my loud world. Perhaps you can relate. You want to put down your phone and enjoy a family dinner or your kid’s ballgame, but you’re waiting on several important work emails to come through. You have to stay glued to your screen. Or you want to dedicate a few quiet moments to prayer, but your mind doesn’t know what to do with such empty headspace. Before long, you aren’t concentrated on God, but your mind has wandered to drafting a grocery list, scheduling a dentist appointment, overthinking a previous conversation with a friend, etc. Furthermore, in those moments when God “makes” us take a break, whether due to sickness, weather cancellations, or mandatory R&R from a boss, do we fill these opportunities for heavenly reprieve with shows that we binge all day? Do we stay glued to our social media reels? It’s as though we aren’t sure we can function–or even “rest”– without noise. I daresay that most of us are far too comfortable with noise and distractions. After all, it’s easier to be distracted with surface-level schedules and mindless social media scrolling than to sit in the silence where God can work on our hearts. If silence makes you uneasy and the quiet feels anything but peaceful, especially during the holidays, you aren’t alone. Many of us wrestle with the same anxiousness. However, mutual understanding doesn’t mean we leave one another in this frazzled state. Instead, let’s encourage each other to start with a short, simple act of thankfulness amid the quiet. When you first wake up in the morning, before you get out of bed and allow your cellular notifications to consume your mind, sit in the silence and thank God for three things in your life. This will only take a matter of seconds, but it will begin your day in a quiet atmosphere in which you invite God and His goodness into your life. Once you find a comfortable rhythm of listing three things each morning, push it to five, then ten. Start searching your daily routine for brief pockets of time where you can pray another list of thanksgivings to God, or where you can offer up prayers for wisdom, discernment, and patience. Consider taking the first five minutes of your commute to work to pray for family and friends. Allow yourself the first five minutes of your shower to be a time when you sing praises to God. His presence isn’t hard to access. He is forever available to talk with you. However, you must face your fear of the silence to sit in His grace and open yourself to a posture of thanksgiving in all life’s busyness. Truthfully, the noise won’t relent. It’s not only the hustle and bustle and chaos of the holidays that make us feel trapped in a muffled megaphone, but it’s also the everyday grind that we are subjected to in this modern world. Don’t cave to the chaos, though. Surrender it to God as you create pockets of peace to experience intimacy with your Savior. If you need a breakthrough prayer to begin this reckoning with the silence, start here: Jesus, in today’s world, we are far too familiar with noise. We are consumed and even controlled by the soundbites that engulf our heads and hearts, leaving little room for us to hear your voice. Please grant us the grace to consider our relationship with silence, and help us be courageous enough to open ourselves up to ways we can enter a silent, sacred space to better commune with you. Christ, may we use this quiet time to nurture a heart of gratitude for your unending love and eternal salvation. Amen. Intersecting Faith & Life:Take a few moments to jot down your general weekly/weekend schedule. Find 2-3 times each day that have room for silence. Pick one time slot to begin with and start whispering a simple, peaceful prayer of thanksgiving each day. See where your journey with silence takes you! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Andrew Griffiths as he shares his journey from a rough childhood to buying a dive shop at 17, making major mistakes, and eventually mastering business growth. He built a marketing company to multimillion-dollar success, survived partner betrayals, and later found his true passion in writing and speaking. With 14 bestselling books and over a thousand presentations in 25 countries worldwide, he focuses on helping small business owners build financial resilience and charge what they're worth. Andrew's focus is helping business owners to redefine success on their own terms, embrace what makes them truly unique, master the art of strategic storytelling and get as close as you can to your customers. His story is an inspiring example of resilience, reinvention, and long-term entrepreneurial thinking. Andrew's latest bestselling book "Someone has to be the most expensive why not make it you?" is transforming businesses across every industry, in every corner of the planet. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Andrew Griffiths, the hardest part of growing a small business is managing cash and money. He explained that in his early years, dealing with financial pressure and cash flow was the toughest challenge he faced while scaling his business. What's your favorite business book that has helped you the most? Andrew Griffiths' favorite business book—the one that helped him the most — is "How to Win Friends and Influence People" by Dale Carnegie. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? According to Andrew Griffiths, while he consumes a wide range of learning material, one of the online learning resources he personally values is the work of Brendan Burchard, whose programs and coaching have influenced his professional development. What tool or resource would you recommend to grow a small business? According to Andrew Griffiths, a simple but powerful tool he recommends for growing a small business is your phone, using it to regularly record videos and communicate directly with customers to build stronger engagement and visibility. What advice would you give yourself on day one of starting out in business? Andrew Griffiths says that if he could give advice to himself on day one of starting his business, he would tell himself to trust his intuition, because many of the business mistakes he made over the years were situations where his gut was right, but he ignored it and let logic overrule it.  Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Constant learning makes business owners more resilient and ready for constant reinvention – Andrew Griffiths Customer proximity is the ultimate strategy because loyal customers can sustain your business through anything – Andrew Griffiths Trust your intuition in business, because it will guide you more accurately than logic alone – Andrew Griffiths  

Ok, it's FINALLY time to talk Miller's Crossing.  Talking about a real film.  A masterpiece.  A thing that involves acting and cameras that were pointed at things on purpose.  Or so we thought.  For one shining moment.   But no.  People keep dying and so instead we are here to honor the late, great Ace Frehley by wrestling with the low budget, low quality, made for TV hype-fest known as Kiss Meets the Phantom of the Park. Nick, Anthony, and Elise recount ninety six minutes of commercial breaks disguised as a movie.  Fair Weather Manny takes another hall pass and risks getting relegated to Geoff.  We get villains in underground lairs, a gorilla chained up for reasons no human can explain, Gene Simmons sounding like he swallowed a box fan, and a performance from KISS that looks exactly as good as KISS actually looks.  There are fights, mummies, kabuki dancers, malfunctioning rides, and the CONSTANT reminder: KISS is performing tonight!  This production had more ADR than plot and more confusion than continuity.  Join Abner's clones in wondering why are we here. Still, there is joy in the pain.  There are puns.  There are jokes about platform boots and worrying about hypnotized fans.  There is the proud moment when we all realize we are watching this so you can listen Frehley.  This is not a journey to take alone.  Grab a drink, grab a friend, and let's power through to a brighter tomorrow.  

We no longer live under the law of sin and death for “the law of the Spirit has set you free in Christ Jesus.”Subscribe to daily devotions e-mails: https://wcm.link/ddsub

Here's what we're reading, recommending, and revisiting this week.Catherine's library find is a series of picture books by Helen Lester starring the disheveled but lovable Tacky the Penguin. Plus, a middle-grade read called The Curse of the Werepenguin by Allan Woodrow.​Terri's random recommendation has come, once again, from the Facebook Reels algorithm. It's the That Was Us podcast, a This Is Us rewatch podcast hosted by actors Mandy Moore, Sterling K. Brown, and Chris Sullivan.​Bonus content: You can hear our thoughts on Dancing with the Stars every Tuesday night on YouTube; here's our chat on this week's episode (week 10, the semi-finals).In the archives, we checked in on an episode from 2019, Parenting Let-Downs.Next week, we'll be off for Thanksgiving, but will be sharing some of our past turkey-themed chats on social media. After that, we'll return to our regular lineup:Lost S4 E5, "The Constant," on Tuesday, December 2The Lowdown S1 E3, "Dinosaur Memories" on Wednesday, December 3Weekly roundup on Thursday, December 4Until then (and anytime you're in need), the archives are available.

In this episode, Ryan Magnon, Chief Operating Officer at Ithaka Hospitality Partners, explains why strong operations are defining hospitality performance today. Drawing on experience shaped by quality management at Capella, operational leadership at Chick-fil-A, and his early career as a U.S. Air Force officer, Ryan outlines what great operators do differently: study their business as intentionally as they run it, develop their people with purpose, and commit to constant improvement.He also breaks down the metrics, dashboards, and “listening posts” that reveal what's really happening inside an operation — and why understanding the guest journey is essential to staying competitive.Read the research:Q3 2025 Hotel Results: The Profit Story Behind the Numbers (Actabl)Q3 2025: How Hotels Pivoted to Protect Profitability (HotelData.com) A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

À l'occasion de la huitième reconstitution des ressources du Fonds mondial de lutte contre le VIH, la tuberculose et le paludisme à Johannesburg, en Afrique du Sud, mais aussi de la semaine internationale du dépistage du VIH et des IST, reportage à Agadir dans la région de Souss-Massa, épicentre de l'épidémie VIH au Maroc.     Alors que des inégalités persistantes exposent les femmes au risque de contracter le virus, reportage auprès d'acteurs impliqués dans cette lutte pour comprendre quels sont les obstacles, mais aussi les succès enregistrés contre l'épidémie, dans le Royaume chérifien. Quelles pistes peuvent se révéler efficaces pour lutter contre la discrimination et l'auto-stigmatisation des femmes séropositives ? Comment s'articule la stratégie nationale pour atteindre l'objectif «région sans sida», en particulier dans le contexte de crise du financement mondial, qui affecte la lutte contre le VIH ? Notre reporter Raphaëlle Constant s'est rendue auprès des populations-clés dans les structures de prise en charge pour comprendre comment s'organise l'accès des femmes aux soins, aux outils de prévention et à l'appui psychosocial. ► Un reportage en partenariat avec le Fonds Mondial et Coalition Plus. Programmation musicale :  ► Oum – Shine.

À l'occasion de la huitième reconstitution des ressources du Fonds mondial de lutte contre le VIH, la tuberculose et le paludisme à Johannesburg, en Afrique du Sud, mais aussi de la semaine internationale du dépistage du VIH et des IST, reportage à Agadir dans la région de Souss-Massa, épicentre de l'épidémie VIH au Maroc.     Alors que des inégalités persistantes exposent les femmes au risque de contracter le virus, reportage auprès d'acteurs impliqués dans cette lutte pour comprendre quels sont les obstacles, mais aussi les succès enregistrés contre l'épidémie, dans le Royaume chérifien. Quelles pistes peuvent se révéler efficaces pour lutter contre la discrimination et l'auto-stigmatisation des femmes séropositives ? Comment s'articule la stratégie nationale pour atteindre l'objectif «région sans sida», en particulier dans le contexte de crise du financement mondial, qui affecte la lutte contre le VIH ? Notre reporter Raphaëlle Constant s'est rendue auprès des populations-clés dans les structures de prise en charge pour comprendre comment s'organise l'accès des femmes aux soins, aux outils de prévention et à l'appui psychosocial. ► Un reportage en partenariat avec le Fonds Mondial et Coalition Plus. Programmation musicale :  ► Oum – Shine.

Stay tuned with us LIVE at the ATS CEU Event here in Louisville, KY.

Dust in the wind. All we are is dust in the wind. Even more so: our stuff. Send me your best "I bet you didn't know that" story in an audio file to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tellmesomethingconstant@gmail.com⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠ ⁠Check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/theconstant⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to start hiringVisit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You too can get ad-free, early episodes, starting now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠BUY OUR MERCH, YOU FILTHY ANIMALS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ​ ​The Constant is part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Airwave Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcast network.​​ ​​ ​ ​​​Interested in advertising on The Constant? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sales@advertisecast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get on board! Learn more about your ad choices. Visit megaphone.fm/adchoices

Roy Dean is a martial artist, filmmaker, and creative storyteller whose work bridges the worlds of combat and art. A black belt in Brazilian Jiu Jitsu under Roy Harris, Roy is known for his elegant approach to movement, mastery, and self-expression. Through his films, writings, and instruction, he reveals the artistry within discipline—showing how the resistance of training can refine both technique and character. His latest projects continue to explore the intersection of creativity, philosophy, and the martial path. Topics Discussed In This Episode: Roy's origin story in martial arts and the philosophies that shaped him (00:03:23) Applying martial arts philosophy to everyday life (00:18:16) On letting go — acceptance, release, and personal evolution (00:34:38) Transforming stress into deeper empathy and expanded perspective (00:42:44) Men and masculinity — reflections on growth and identity (00:51:31) Mentorship — Roy on his teacher, Roy Harris (00:57:58) The duality of jiu jitsu: humbling yet deeply inspiring (01:06:05) The intersection of art and martial arts (01:11:38) Longevity in training — practical advice for recovery and staying in the game (01:18:44) Mastery and style — Roy speaks on mastery; Yoshino on artistic style (01:33:53) Refining fundamentals — patterns, basics, and the value of repetition (01:40:30) Value structures — understanding them and knowing when to transcend them (01:46:58) Embodiment and physicality in art (01:59:50) Roy Dean's upcoming jiu jitsu retreats (02:07:23) artistdecoded.com roydean.com youtube.com/@roydean instagram.com/roydean_ 

Access to land for hunting, fishing, and gathering are foundational provisions in so many treaties between tribes and the federal government, but individual hunters and anglers are frequently challenged when out exercising those treaty rights. The legal justifications were settled decades ago following landmark rulings such as the Boldt Decision in Washington State and, more recently, in the 9th Circuit Court of Appeals judgement in favor of tribal hunting access on ceded lands in Idaho. We'll review some of the history of hunting rights and how those continue to be scrutinized. GUESTS Dr. Cleve Davis (Shoshone-Bannock Tribes), a Ph.D in environmental science and the author of “So Long As Game May Be Found Thereon” Charlie Smith (Fond Du Lac band of Lake Superior Chippewa), advisor for Indigenous Business Consulting firm and a member of the Fond du Lac Band Ceded Territory conservation committee Derrick James (Choctaw), reporter for NonDoc.com

Each Tuesday, we discuss an older entertainment property, and currently, that's Lost. This episode was a great big fakeout leading to the reveal of another member of the Oceanic Six. Also, Ben's facial trauma makeup artist is back, and Ben still knows how to get Locke's goat. Mentioned: "You gotta see the baby!" on Seinfeld.​Next Tuesday, we'll continue with season 4, episode 5, "The Constant." Tomorrow, we'll continue our discussion of a newer show, The Lowdown.

Sponsored By: → Puori | Go to puori.com/drg and use code DRG and save 32% on your first subscription order. If it's not your first, then get 20% off site wide. The code works on already discounted subscriptions. → Birch | For an exclusive offer go to birchliving.com/healthyself and get 27% OFF off your Birch Mattress during their Black Friday Sale! → Tonum | For an exclusive offer go to tonum.com and use promo code HEALTHYSELF for 10% OFF! → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG for 30% OFF your first order! Episode Description Your autoimmune condition, chronic fatigue, and inability to manifest aren't health problems—they're symptoms of suppressed emotional energy. While the wellness industry pushes billions in supplements, clean eating protocols, and biohacking tools, we're missing what's really blocking true healing: unprocessed rage, grief, and trauma trapped in your body. Dr. G sits down with Mia Magic, an author and embodiment practitioner, to reveal the truth: every autoimmune flare, every anxiety spiral, and every block in your life is your body's way of communicating about unexpressed emotions and nervous system dysregulation. But the most shocking revelation? "Constant emotional suppression is an act of abuse that we're inflicting upon our inner children every single day." Discover the profound mind-body-spirit connection behind chronic illness and why emotional boundaries and feminine power are directly linked to something called "cellular memory"—allowing you to access ancestral strength and restore your God-given state of receiving. If you've tried every supplement stack and elimination diet without results, this episode reveals the missing piece. In This Episode: ⚫ How chronic emotional suppression creates autoimmune conditions and nervous system breakdown ⚫ Why women's health crisis is fundamentally an emotional crisis, not a physical one ⚫ The connection between unexpressed rage and autoimmune conditions in women ⚫ How trauma stored in the body blocks manifestation and feminine power ⚫ Why giving yourself permission to feel is the foundation of true healing ⚫ The link between destruction of Earth and destruction of the womb space ⚫ How to access cellular memory and reclaim ancestral strength Find Mia Magik here: Instagram: https://www.instagram.com/miamagik Website: https://miamagik.com/ Timestamps: 0:00 - Why Women Are Spiritually Awakening Now 2:37 - What Real Feminine Power Actually Looks Like 6:46 - If Women Reclaimed Their Power, Everything Would Change 8:06 - From Childhood Magic to Healing Work 13:05 - Cellular Memory: Knowledge From Past Lives 24:01 - Why 80% of Autoimmune Conditions Affect Women 27:17 - Rage Rituals: Releasing What You've Never Been Allowed to Feel 32:23 - What Happens After Women Release Their Rage 40:05 - The Courage to Face Your Shadow Self 46:23 - Why Women Are Sexually Repressed and How to Heal 50:51 - Sacred Sexuality: Making Sex Medicine, Not a Transaction 59:02 - How Women Can Hold Space for Masculine Vulnerability 1:07:15 - Why Your Voice Is Your Most Powerful Tool 1:13:44 - The Womb as Portal: What You're Really Birthing Each Month

This episode is the personal testimony of Micah, a 42-year-old former Jehovah's Witness, detailing his life within the organization, his subsequent departure, and his journey toward recovery and self-redefinition. Born into the religion to parents with significant personal trauma, Micah's childhood was defined by a "constant white knuckle paralytic terror" of Armageddon. His life was marked by a series of compounding traumas, including the death of his father at age 13, a profound lack of emotional support from his family and congregation, and severe mental health struggles leading to multiple suicide attempts. Micah's narrative illustrates a cyclical pattern of rejection, self-destructive behavior, and attempts to conform to the group's expectations, resulting in two instances of being disfellowshipped. He describes feeling like a "non-entity," with his authentic self—expressed through writing, art, and comedy—consistently suppressed. The breaking point came during the COVID-19 pandemic, which, coupled with escalating substance abuse and a final confrontation with an elder, led to his arrest, incarceration, and subsequent homelessness. His recovery began in a halfway house where he identified the recovery program, Alcoholics Anonymous, as another high-control group with cult-like tactics. This realization prompted a period of intense deconstruction, where he researched cult dynamics and logical fallacies, leading to the definitive conclusion that he was raised in a cult. By reclaiming his identity through his lifelong passion for writing, Micah published a series of books, starting with his memoir Mentally Diseased. This creative process was the catalyst for rebuilding his life, paying off debt, establishing a new community, and finding a sense of empowerment. His story is a powerful account of the damaging effects of high-control groups and the potential for profound personal transformation through authentic self-expression. Find Micah's books and more at his website https://www.micahallenlosh.com/ Support the show and get bonuses as well by donating to the cause on our Patreon page, Patreon.com/shunned Are you struggling in some area of life? Feeling stuck? Need an accountability partner or some encouragement? Need to talk to someone that understands cult life? Reach out and let's talk. I have affordable programs to help as a certified life coach with a focus on cult recovery. Click HERE for more information. Want more resources? Go to my other website exjwHelp.com Leave us a review on iTunes Find shunned podcast on Youtube, including new VIDcasts here. Follow us on Twitter and Instagram. You can listen to the Shunned Podcast Spotify playlist here for all of the songs chosen by guests of the show. This podcast was made possible by my original podcast This JW Life. You can find it on any podcast app. It is a 9 part series about life as Jehovah's Witnesses designed to help you understand how it worked in one comprehensive story and to help you process your own if you came from that environment. Read my FREE online book, based on This JW Life, called Becoming Jehovah, in both English and Spanish by clicking here An ExJW podcast and ExJW YouTube Channel

Share this program with a friend or family member at www.joniradio.org!  --------This Christmas, you can shine the light of Christ into places of darkness and pain with a purchase from the Joni and Friends Christmas catalog. You are sending hope and practical care to people with disabilities, all in the name of Jesus! Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

We've got a special Veterans Week treat for this episode as Paul Rieckhoff (@PaulRieckhoff) welcomes back legendary artist, activist, and punk rock icon Henry Rollins for a fiercely honest conversation about division in America, the state of democracy, and the enduring need for vigilance. From stories of Rollins's global travels to his reflections on what it truly means to be punk—and patriotic—in 2025, you'll get an unfiltered look into his mindset, leadership, and hard-earned lessons from decades on the front lines of culture and activism. They tackle everything from current headlines to personal discipline, empathy, and standing up to extremism. Rieckhoff and Rollins dissect Trump, Fetterman, Venezuela, and how music, community, and the spirit of inclusion can battle America's most toxic divisions. Whether you're a first-time listener or a devoted fan, this is a masterclass in punk rock citizenship and independent values. Because every episode of Independent Americans with Paul Rieckhoff breaks down the most important news stories--and offers light to contrast the heat of other politics and news shows. It's independent content for independent Americans. In these trying times especially, Independent Americans is your trusted place for independent news, politics, inspiration and hope. The podcast that helps you stay ahead of the curve--and stay vigilant. -Listen to Henry's previous appearance: Episode 47 from February 20, 2020. -WATCH video of this episode on YouTube now. -Learn more about Independent Veterans of America. -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -Check the hashtag #LookForTheHelpers. And share yours.  -Find us on social media or www.IndependentAmericans.us. And get cool IA and Righteous hats, t-shirts and other merch.  -Check out other Righteous podcasts like The Firefighters Podcast with Rob Serra, Uncle Montel - The OG of Weed and B Dorm.  Independent Americans is powered by veteran-owned and led Righteous Media. Ways to Listen: Spotify: https://open.spotify.com/show/0F1lzdRbTB0XYen8kyEqXe Apple Podcasts: https://podcasts.apple.com/us/podcast/independent-americans-with-paul-rieckhoff/id1457899667 Amazon Podcasts: https://music.amazon.com/podcasts/49a684c3-68e1-4a85-8d93-d95027a8ec64/independent-americans-with-paul-rieckhoff Ways to watch: YouTube: https://www.youtube.com/@independentamericans Instagram: https://www.instagram.com/IndependentAmericansUS/ Social Channels: X/Twitter: https://x.com/indy_americans BlueSky: https://bsky.app/profile/indyamericans.bsky.social Facebook: https://www.facebook.com/IndependentAmericansUS/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Craig and I are talking about the dark side of the fitness influencer world. Orthorexia. The obsession with eating perfectly clean. The belief that discipline equals restriction and punishment. The extreme routines that get praised online while people silently struggle with guilt fear and anxiety around food. We pull back the curtain on what really goes on behind the "grind" and "no excuses" mentality When discipline becomes obsession Exercise bulimia and feeling like you have to earn or burn your food The influencer pressure to stay shredded year round How the algorithm rewards extreme behavior We give real red flags to watch for in yourself or in the people you follow Panic when you cannot track a meal Cardio as punishment No rest days ever Constant body updates and weigh ins We also talk about how to heal. How to shift from self punishment to self respect. How to build an identity that is not dependent on your macros or your physique.   Fitness should support your life Not take it over   Next Level Experience - Schedule Your Discovery Call Here   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order Supplements From Transform Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition