Podcasts about Constant

In this week's episode, Dennis Jernigan shares the story behind his song,  “Constant Praise”,  from the recording, Forty Days and Forty Nights - Songs of Contemplation and Intimacy Vol. 2." That mp3 is available at https://dennisjernigan.com/store/product.php?c=24&p=2385    Daily Devotions for Kingdom Seekers, Vol. 3 is available at https://www.amazon.com/Daily-Devotions-Kingdom-Seekers-Vol-ebook/dp/B081K8TZLX Check out my Patreon page at https://www.patreon.com/DennisJernigan and read through the various tiers of support and discover the myriad of benefits you will receive based on the level of support you choose. If you're willing, go ahead and sign up!

In a recent Wall Street Journal interview, Bill Gates revisited his controversial relationship with Jeffrey Epstein, acknowledging that meeting with the convicted sex offender was "a huge mistake." However, Gates's admission of “foolishness” rings hollow to critics, who question why such a highly intelligent and influential figure would repeatedly associate with Epstein, even after his criminal history was publicly known. Gates claimed he engaged with Epstein in hopes of advancing global health philanthropy, yet no tangible benefits emerged from these meetings, raising concerns about his judgment and motivations. Critics argue that Gates's wealth and power afforded him ample resources to explore other philanthropic avenues without involving a figure as toxic as Epstein.Additionally, Gates's attempts to downplay the personal fallout from his ties to Epstein invite further skepticism. Reports suggest that Epstein tried to exploit their acquaintance by threatening to expose an alleged affair involving Gates, adding a layer of complexity to the narrative. Gates's repeated meetings with Epstein—despite his then-wife Melinda French Gates expressing discomfort—cast doubt on his sincerity and decision-making. His efforts to frame the relationship as a lapse in judgment fail to address the broader implications of why someone in his position would disregard ethical concerns for potential personal or professional gain. This relationship has left a lingering stain on Gates's reputation, with critics questioning whether his contrition comes from genuine regret or the need to repair his public image.to contact me:bobbycapucci@protonmail.comsource:Bill Gates Addresses His Friendship with Sex Offender Jeffrey Epstein: ‘I Was Foolish'

In a recent Wall Street Journal interview, Bill Gates revisited his controversial relationship with Jeffrey Epstein, acknowledging that meeting with the convicted sex offender was "a huge mistake." However, Gates's admission of “foolishness” rings hollow to critics, who question why such a highly intelligent and influential figure would repeatedly associate with Epstein, even after his criminal history was publicly known. Gates claimed he engaged with Epstein in hopes of advancing global health philanthropy, yet no tangible benefits emerged from these meetings, raising concerns about his judgment and motivations. Critics argue that Gates's wealth and power afforded him ample resources to explore other philanthropic avenues without involving a figure as toxic as Epstein.Additionally, Gates's attempts to downplay the personal fallout from his ties to Epstein invite further skepticism. Reports suggest that Epstein tried to exploit their acquaintance by threatening to expose an alleged affair involving Gates, adding a layer of complexity to the narrative. Gates's repeated meetings with Epstein—despite his then-wife Melinda French Gates expressing discomfort—cast doubt on his sincerity and decision-making. His efforts to frame the relationship as a lapse in judgment fail to address the broader implications of why someone in his position would disregard ethical concerns for potential personal or professional gain. This relationship has left a lingering stain on Gates's reputation, with critics questioning whether his contrition comes from genuine regret or the need to repair his public image.to contact me:bobbycapucci@protonmail.comsource:Bill Gates Addresses His Friendship with Sex Offender Jeffrey Epstein: ‘I Was Foolish'Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

On today's episode of The Last Days Podcast Pastor Todd and Katie Holmes discuss how communication with the Lord is essential in the life of a believer.In these last days there are a lot of voices and noise that tries to sound like God, but does not align with His Word or His Spirit. We must seek to know the Lord and hear from Him clearly and move and speak when HE says so. Clarity comes when purity is present and where there is purity, there is POWER! Make sure you are subscribed and keep up with us on social media.NEW EPISODES every Monday & Friday @ Noon.https://www.facebook.com/TheRiverOfTriCities/https://www.youtube.com/@TheRiverofTriCitiesChurchhttps://www.instagram.com/rivertcchurch/?hl=enhttps://www.instagram.com/thelastdayspodcast/?hl=en

"I am the true vine," Jesus said. "Abide with me." My friends in recovery really get this concept of abiding - finding home on the way. It's captured in Step 11 : “Seek - through prayer and meditation - to improve your conscious contact with God as you understand God, praying only for knowledge of God's will and the power to carry it out.” Staying connected is how you stay on the wagon. Constant, conscious, mindful contact: If you don't stay with it, you won't stay with it. Be daily aware - be hour-by-hour aware - sometime minute by minute aware - that the source of your wellbeing, the source of your life is God, supplying what you need.

Succession sowing is often presented as the key to having flowers all season long. But on many small UK flower farms, the pressure to keep sowing again and again can quietly create more work than the flowers are worth. In this episode of MULCH, Rebecca explores what succession sowing actually means and why misunderstanding it can lead to unnecessary labour, overwhelm, and resentment. Using ecological thinking and real examples from the field, she reflects on how a resilient flower farm often relies less on constant repetition and more on seasonal transition, where different plants step forward as the season moves on. You'll hear about: Why succession sowing doesn't always mean growing the same flowers repeatedly How seasonal transitions can create a steady flow of flowers The question every grower should ask before adding another sowing Why working with the season builds resilience in a flower farming business If succession plans are starting to feel overwhelming, this episode offers a calmer and more sustainable way to think about the season ahead. Mentioned in this episode Explore resources for flower farmers, including the Flower Farmer's Planner and business planning tools: https://www.silvergreyfoliage.com/education 

If you had told Jan a year ago she would bring a member of Congress onto this show, she would have said you were crazy.But this isn't about politics.It's about survival.It's about supply chains, tariffs, China, semiconductors, and the reality that policy decisions now move faster than most production lines.In this episode of the Automotive Leaders Podcast, Jan Griffiths sits down with Congresswoman Haley Stevens, often called the “manufacturing geek,” for a direct conversation about industrial policy, public-private partnership, national security, and what automotive leaders should expect from Washington.Whether we like it or not, policy volatility is now a leadership variable.Themes Discussed in this EpisodeWhy Manufacturing Mondays keep policymakers grounded in shop-floor realityLessons from the 2008–2009 auto rescue and bipartisan public-private partnershipThe Chips and Science Act and reshoring semiconductor productionChina's 95% dominance in rare earth processing and why it mattersCritical minerals, battery recycling, and national competitivenessTariff volatility and the cost of policy uncertaintyUSMCA review, Canada relationships, and North American stabilityThe Chinese OEM threat and rule-based trade enforcementWhat automotive leaders can expect from policymakers moving forward

When we talk about domestic abuse, we talk about bruises.We almost never talk about money. And that's a problem.This is Part 3 of "Surviving the Fog"—examining financial abuse through the Kouri Richins case. We're not diagnosing anyone. We're exploring documented patterns.Prosecutors allege Kouri was $4.5 million in debt when Eric died. Over 200 overdraft transactions. A mansion closing she allegedly couldn't afford. If those allegations are true, this is financial coercive control at its most extreme—and most deadly—conclusion.Financial abuse creates invisible chains. Debt without full disclosure. Controlled accounts. Sabotaged employment. Constant chaos that keeps you too overwhelmed to see the pattern.The word "we" becomes a weapon. "We" bears consequences while one person makes decisions.When you ask for visibility, you're the problem. You're controlling. You don't trust them.The shame keeps victims silent. The debt follows them out. Destroyed credit, joint debt, no resources—even leaving doesn't break the chains.And financial desperation is a lethality indicator. When the house of cards falls, danger escalates.Financial abuse is abuse—even without physical violence.Kouri Richins is presumed innocent until proven guilty.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #TrueCrimeToday #FinancialAbuse #SurvivingTheFog #CoerciveControl #EricRichins #EconomicAbuse #DomesticViolence #InvisibleChains #NarcissisticAbuse

Selon l'OMS, l'obésité touche aujourd'hui plus d'un milliard de personnes dans le monde, et a entrainé 3,7 millions de décès dans le monde en 2024. Maladie chronique, l'obésité est également une maladie multifactorielle dont les causes peuvent être génétiques, environnementales, neurobiologiques... Comment expliquer l'augmentation exponentielle du nombre de personnes touchées par l'obésité ? Quelles peuvent être les conséquences sur la santé ? Quelles prises en charge existent ?  À l'occasion de la journée mondiale de lutte contre l'obésité, nous allons parler de la prise en charge de cette maladie à la fois complexe, liée à des facteurs multiples et variés. L'obésité implique de multiples défis pour les patients concernés : faire face aux conséquences potentiellement nombreuses de ce surpoids pour leur santé (pour le cœur, les articulations, en termes de santé respiratoire ou de fertilité) et surmonter le jugement des autres ainsi qu'un certain nombre de contrevérités au sujet de leur état. L'obésité est une maladie et n'est pas le résultat d'une faiblesse, que seule la volonté pourrait corriger.   Lutter contre les préjugés  Aborder la question de l'obésité, c'est aussi s'arrêter sur le regard que porte la société sur le surpoids : d'un côté la face normative et restrictive, à quoi faut-il ressembler, quelle est l'image/la morphologie désirable ? Et de l'autre, l'incitation à la consommation, sucrée, salée, ultra-transformée. Prise en charge adaptée  Les causes et facteurs multiples du surpoids et de cet excès de masse grasse peuvent nécessiter une approche plurielle : conseils et réajustement nutritionnel, activité physique et à côté de ces changements en termes d'hygiène de vie, des traitements adaptés peuvent être recommandés, tels que la chirurgie bariatrique ou la prescription de médicaments, à l'instar des traitements injectables, appelés analogue du GLP1, recommandés en cas d'obésité chronique récidivante, chez les personnes présentant des complications du surpoids.  Avec : Pr Sébastien Czernichow, chef du service de Nutrition de l'Hôpital européen Georges Pompidou, et professeur en Nutrition à Paris Cité. Co-auteur de Arthrose arthrite - Je me soigne en mangeant et Arthrose, arthrite - Je me soigne en cuisinant aux éditions Solar. Co-coordonateur du réseau FORCE (F-CRIN).    Dr David Kodjo Kossi, endocrinologue diabétologue, nutritionniste au CHU Sylvanus Olympio à Lomé, au Togo. Président de l'Association Jeunes Intellect pour la Sécurité Alimentaire au Togo (JISATOGO). Directeur médical du Centre associatif d'éducation thérapeutique du diabète et de l'obésité, DIABEOBE.  Reportage de Raphaëlle Constant.   Programmation musicale :  ►  JAZZWRLD, MaWhoo, Thukutela, Gi-Ceejay – Uzizwa Kanjan  ► Pierre Akendengue - Awana W africa.

Selon l'OMS, l'obésité touche aujourd'hui plus d'un milliard de personnes dans le monde, et a entrainé 3,7 millions de décès dans le monde en 2024. Maladie chronique, l'obésité est également une maladie multifactorielle dont les causes peuvent être génétiques, environnementales, neurobiologiques... Comment expliquer l'augmentation exponentielle du nombre de personnes touchées par l'obésité ? Quelles peuvent être les conséquences sur la santé ? Quelles prises en charge existent ?  À l'occasion de la journée mondiale de lutte contre l'obésité, nous allons parler de la prise en charge de cette maladie à la fois complexe, liée à des facteurs multiples et variés. L'obésité implique de multiples défis pour les patients concernés : faire face aux conséquences potentiellement nombreuses de ce surpoids pour leur santé (pour le cœur, les articulations, en termes de santé respiratoire ou de fertilité) et surmonter le jugement des autres ainsi qu'un certain nombre de contrevérités au sujet de leur état. L'obésité est une maladie et n'est pas le résultat d'une faiblesse, que seule la volonté pourrait corriger.   Lutter contre les préjugés  Aborder la question de l'obésité, c'est aussi s'arrêter sur le regard que porte la société sur le surpoids : d'un côté la face normative et restrictive, à quoi faut-il ressembler, quelle est l'image/la morphologie désirable ? Et de l'autre, l'incitation à la consommation, sucrée, salée, ultra-transformée. Prise en charge adaptée  Les causes et facteurs multiples du surpoids et de cet excès de masse grasse peuvent nécessiter une approche plurielle : conseils et réajustement nutritionnel, activité physique et à côté de ces changements en termes d'hygiène de vie, des traitements adaptés peuvent être recommandés, tels que la chirurgie bariatrique ou la prescription de médicaments, à l'instar des traitements injectables, appelés analogue du GLP1, recommandés en cas d'obésité chronique récidivante, chez les personnes présentant des complications du surpoids.  Avec : Pr Sébastien Czernichow, chef du service de Nutrition de l'Hôpital européen Georges Pompidou, et professeur en Nutrition à Paris Cité. Co-auteur de Arthrose arthrite - Je me soigne en mangeant et Arthrose, arthrite - Je me soigne en cuisinant aux éditions Solar. Co-coordonateur du réseau FORCE (F-CRIN).    Dr David Kodjo Kossi, endocrinologue diabétologue, nutritionniste au CHU Sylvanus Olympio à Lomé, au Togo. Président de l'Association Jeunes Intellect pour la Sécurité Alimentaire au Togo (JISATOGO). Directeur médical du Centre associatif d'éducation thérapeutique du diabète et de l'obésité, DIABEOBE.  Reportage de Raphaëlle Constant.   Programmation musicale :  ►  JAZZWRLD, MaWhoo, Thukutela, Gi-Ceejay – Uzizwa Kanjan  ► Pierre Akendengue - Awana W africa.

Prosecutors allege Kouri Richins was $4.5 million in debt. 200+ overdraft transactions. A mansion closing she allegedly couldn't afford. All while Eric apparently didn't know the full picture.How do you miss financial catastrophe in your own marriage?The fog.This is Part 2 of "Surviving the Fog"—examining coercive control through the Kouri Richins case. We're not diagnosing anyone. We're exploring documented abuse patterns.Gaslighting is sustained manipulation that dismantles your perception of reality. They deny what happened. They attack your credibility. They flip the script until you're apologizing for confronting them about something real.The fog is also engineered chaos. Constant crisis keeps you in survival mode. You can't analyze the pattern when you're putting out fires. And whenever you start seeing clearly? A new emergency appears.Cognitive dissonance freezes you. "I love this person" and "this person is destroying me" can't coexist—so your brain rejects the truth.The confusion is the strategy. A clear-eyed partner would leave. They need you disoriented.You're not losing your mind. Someone is working very hard to make you feel that way.Kouri Richins is presumed innocent until proven guilty.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #TrueCrimeToday #Gaslighting #SurvivingTheFog #DARVO #NarcissisticAbuse #EricRichins #CoerciveControl #PsychologicalAbuse #DomesticViolence

How did Eric Richins miss millions in debt allegedly piling up in his own marriage?The same way thousands of people miss it every day: the fog.This is Part 2 of "Surviving the Fog"—examining coercive control psychology through the Kouri Richins case. We're not diagnosing anyone. We're exploring patterns documented in abuse research.Gaslighting isn't casual lying. It's sustained psychological warfare designed to make you doubt your own mind. They deny what happened with absolute confidence. They attack your credibility. They reverse victim and offender until you're apologizing for bringing up something real.DARVO is the playbook: Deny. Attack. Reverse Victim and Offender.The fog is also exhaustion. Constant crisis that keeps you reactive instead of reflective. Every time you start to see clearly, a new emergency appears. That's not coincidence—it's strategy.Cognitive dissonance keeps you trapped. Your brain can't hold "I love this person" and "this person is destroying me" at the same time. So it rejects the truth to protect you from a reality that would shatter everything.The confusion is the tool. If you're constantly off-balance, you won't leave. You won't tell anyone. You won't act.You're not crazy. You're being made to feel crazy.Kouri Richins is presumed innocent until proven guilty.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #HiddenKillers #Gaslighting #SurvivingTheFog #DARVO #NarcissisticAbuse #EricRichins #CoerciveControl #PsychologicalAbuse #TrueCrime

Colorado's Commercial Fur Ban, Oregon's IP28, Idaho's SB1300, the Congressional Review Act... everywhere you look factual, science-based wildlife and resource management is under attack.  In this episode, Sam sits down to talk about what is currently riding in the hot seat of conservation in 2026, and what outdoors men and women need to be focusing on.  Sam talks about the upcoming CPW commission meeting during which a citizen petition for a fur ban will be presented and the impacts this could have on hunting and trapping.  He discusses the Oregon "Peace Act' which would effectively make hunting, fishing and even raising livestock in Oregon illegal.  SB1300 in Idaho could put control of the Fish and Game department in the wrong hands.  And of course Congress continuing to overstep using the CRA puts land and wildlife at risk.  This is not a time to relax, this is a time to engage.  The fight for conservation is a constant fight, and no one else is coming to our rescue. Fall Obsession Podcast is sponsored by:Hoot Camo Company (https://hootcamo.com/)Bear River Archery (https://www.bearriverarchery.com/)Tactacam Reveal Cameras (https://www.tactacam.com/)The Outdoor Call Radio App (https://www.theoutdoorcallradio.com/)

Joy to the World | The Strength Found in God's Joy In this Sunday message, the focus is on the biblical meaning of joy and why it is essential to the spiritual strength of every believer The sermon begins with the announcement of Jesus' birth in Luke 2, where the angel declares “good tidings of great joy which will be to all people.” This joy is not limited to a holiday or a season—it is a gift God offers to the entire world through the coming of Christ. True joy begins when a person recognizes their need for a Savior and receives the salvation that Jesus provides. Throughout Scripture, God makes it clear that believers are meant to live in joy. Romans teaches that the kingdom of God is “righteousness, peace, and joy in the Holy Spirit.” Jesus Himself explains in John 15 that when believers abide in Him—remaining in His Word and obeying His commands—His joy remains in them and their joy becomes full. The message emphasizes that joy is not merely a feeling but a spiritual strength. When joy is lost, believers become spiritually weaker, making it harder to pray, read Scripture, or stay focused on God. Many of the struggles Christians face today stem from allowing distractions, worries, and the “cares of this life” to crowd their minds and rob them of their joy. The sermon also highlights how the world is discovering what Scripture has always taught: what we surround ourselves with influences our lives. Constant distractions, media overload, and negative influences create mental “traffic” that crowds out the Word of God and slowly drains joy from the heart. Believers are therefore called to be intentional about guarding their hearts and minds. Our character is shaped by what we tolerate, repeat, and prioritize. Maintaining joy requires choosing God's truth over worldly influences and keeping our minds fixed on Him. The message concludes with a powerful reminder from Nehemiah 8:10: “The joy of the Lord is your strength.” Joy strengthens believers to endure trials, resist discouragement, and remain faithful in difficult times. Like the early church, Christians can maintain joy even in hardship because their hope is rooted in God's promises and eternal purpose. Key Takeaway Joy is not optional for the believer—it is a source of spiritual strength. By remaining in Christ, guarding our minds, and focusing on God's Word, we can maintain the joy that empowers us to live faithfully in every circumstance.

Are you wearing your constant availability like a badge of honour, believing that fast responses make you a strong leader?Then you need to hear this truth bomb about how your hyper-responsiveness is actually weakening your leadership.Listen to this eye-opening episode as our host, Diane Rolston, shares her personal journey from being constantly accessible to establishing powerful boundaries, and discover why being intentionally unavailable might be the strongest leadership move you can make.Listen to learn these key takeaways:How instant responses train urgency in others, teaching them to come to you with non-urgent matters they could easily solve themselvesHow constant availability erodes your boundaries and splits your focus between work and family, leaving you ineffective in both areasWhy hyper-responsiveness encourages dependency and prevents others from building their decision-making musclesHow being the "fastest solution in the room" attracts chaos and disorganized people who will heavily rely on your accessibilityThe powerful practice of intentional unavailabilityPractical strategies to manage expectationsThe transformative SOP system where team members must search databases and ask colleagues before coming to leadership, complete with video documentation for new proceduresThe five powerful benefits of being less availableReflect on what you're modeling for other women, your daughters, and your clients whether it's burnout and hyper-responsiveness or boundaries and regulated leadershipDo you have a podcast topic you want Diane to discuss? Send show ideas or questions to diane@dianerolston.comWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.You're invited to reach out to Diane and visit her website: www.dianerolston.comCheck out what Diane is up to and other opportunities here: linktr.ee/dianerolstonConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/https://www.youtube.com/user/DianeRolstonCoachingPersonal Email: diane@dianerolston.comDiane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are. This brought out her book Dynamic You™, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman™ in them!Grab your copy of Diane's autographed Dynamic You™ Book at a special Discount:https://www.dianerolston.com/store/p3/Autographed_Dynamic_You%E2%84%A2_Book.htmlThanks for listening!It means so much to us that you listened to our podcast!With this podcast, we are building an international community of Dynamic Women®. We aim to inspire more women to unleash their dynamic selves and enhance their lives across all areas, particularly in business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us give you more of what you want, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot along with your mailing address to our team team@dianerolston.com and you'll receive something in the mail!

À l'occasion de la journée mondiale de la bronchopneumopathie chronique obstructive (BPCO), nous faisons un point sur cette maladie pulmonaire. Selon l'OMS, elle représente la quatrième cause de décès dans le monde, en entrainant 3,5 millions de décès, soit environ 5 % des décès mondiaux, en 2021. Si les causes peuvent être multiples, le tabagisme est responsable de plus de 70 % des cas, dans les pays à revenu élevé.  Parmi les autres causes identifiées, surtout dans les pays moins développés, on pointe la biomasse, autrement dit la combustion de bois ou charbon, en particulier au domicile.  Quels sont les symptômes de la maladie ? Peut-on en guérir ? Comment la prévenir ?  BPCO. Derrière ces quatre initiales, la Broncho Pneumopathie Chronique Obstructive est une maladie respiratoire assez méconnue et sous diagnostiquée. Alors qu'elle concernait 380 millions de personnes dans le monde en 2024 selon l'OMS, il s'agit de la quatrième cause de décès à l'échelle planétaire.  Diagnostic différentiel  Parmi les symptômes de la BPCO, on retrouve l'essoufflement, une toux persistante, une fatigue prononcée de et des bronchites à répétition. Dans 80 % des cas, le tabagisme est en cause et plus généralement, une qualité de l'air dégradée par la pollution, et par exemple la combustion de bois pour la cuisine ou les déchets. L'examen qui permet de confirmer le diagnostic s'appelle la spirométrie.   Limiter les complications  La prise en charge repose sur plusieurs médicaments, et notamment les bronchodilatateurs inhalés. L'oxygénothérapie peut être recommandée en cas de BPCO sévère. L'arrêt du tabac et la vaccination contre les infections pulmonaires font aussi parti des principales préconisations.  Cette maladie des poumons est incurable. Des traitements permettent d‘en atténuer les phases aiguës, d'où l'importance de la prévention et de la sensibilisation, pour mieux faire connaître la BPCO et orienter le diagnostic à une face précoce, lorsque le retentissement est moins sévère sur la qualité de vie, et que les prises en charge vont ralentir l‘évolution et les complications sur le plan respiratoire.    Avec : Pr Colas Tcherakian, pneumologue, Clinique Universitaire des Bronches, service de pneumologie de l'hôpital Foch à Suresnes, en région parisienne  Pr Ulrich Kombila, pneumologue au CHU de Libreville au Gabon   Un reportage de Thibault Matha   ► En fin d'émission, reportage à l'hôpital d'Adré, au Tchad, à la frontière avec le Soudan. Raphaëlle Constant s'est rendue dans un centre intégré de prise en charge des femmes victimes de violences où les survivantes peuvent bénéficier d'un appui médical, psychologique, social et juridique. Rencontre avec la gestionnaire du centre, témoignage d'une femme réfugiée soudanaise victime de viol et sensibilisation d'un groupe de jeunes hommes sur les violences basées sur le genre. Un reportage réalisé en partenariat avec le Fonds Muskoka.    Programmation musicale :  ►  Yeko - Baara 

À l'occasion de la journée mondiale de la bronchopneumopathie chronique obstructive (BPCO), nous faisons un point sur cette maladie pulmonaire. Selon l'OMS, elle représente la quatrième cause de décès dans le monde, en entrainant 3,5 millions de décès, soit environ 5 % des décès mondiaux, en 2021. Si les causes peuvent être multiples, le tabagisme est responsable de plus de 70 % des cas, dans les pays à revenu élevé.  Parmi les autres causes identifiées, surtout dans les pays moins développés, on pointe la biomasse, autrement dit la combustion de bois ou charbon, en particulier au domicile.  Quels sont les symptômes de la maladie ? Peut-on en guérir ? Comment la prévenir ?  BPCO. Derrière ces quatre initiales, la Broncho Pneumopathie Chronique Obstructive est une maladie respiratoire assez méconnue et sous diagnostiquée. Alors qu'elle concernait 380 millions de personnes dans le monde en 2024 selon l'OMS, il s'agit de la quatrième cause de décès à l'échelle planétaire.  Diagnostic différentiel  Parmi les symptômes de la BPCO, on retrouve l'essoufflement, une toux persistante, une fatigue prononcée de et des bronchites à répétition. Dans 80 % des cas, le tabagisme est en cause et plus généralement, une qualité de l'air dégradée par la pollution, et par exemple la combustion de bois pour la cuisine ou les déchets. L'examen qui permet de confirmer le diagnostic s'appelle la spirométrie.   Limiter les complications  La prise en charge repose sur plusieurs médicaments, et notamment les bronchodilatateurs inhalés. L'oxygénothérapie peut être recommandée en cas de BPCO sévère. L'arrêt du tabac et la vaccination contre les infections pulmonaires font aussi parti des principales préconisations.  Cette maladie des poumons est incurable. Des traitements permettent d‘en atténuer les phases aiguës, d'où l'importance de la prévention et de la sensibilisation, pour mieux faire connaître la BPCO et orienter le diagnostic à une face précoce, lorsque le retentissement est moins sévère sur la qualité de vie, et que les prises en charge vont ralentir l‘évolution et les complications sur le plan respiratoire.    Avec : Pr Colas Tcherakian, pneumologue, Clinique Universitaire des Bronches, service de pneumologie de l'hôpital Foch à Suresnes, en région parisienne  Pr Ulrich Kombila, pneumologue au CHU de Libreville au Gabon   Un reportage de Thibault Matha   ► En fin d'émission, reportage à l'hôpital d'Adré, au Tchad, à la frontière avec le Soudan. Raphaëlle Constant s'est rendue dans un centre intégré de prise en charge des femmes victimes de violences où les survivantes peuvent bénéficier d'un appui médical, psychologique, social et juridique. Rencontre avec la gestionnaire du centre, témoignage d'une femme réfugiée soudanaise victime de viol et sensibilisation d'un groupe de jeunes hommes sur les violences basées sur le genre. Un reportage réalisé en partenariat avec le Fonds Muskoka.    Programmation musicale :  ►  Yeko - Baara 

We find ourselves continuing in the process of doing without something we generally enjoy as part of our day. Our goal is to bring us closer to the Lord, we strive to increase prayer, get better at fasting and taking the time to find ways to contribute to those in need.   There are links, photos and more about this on my website. Pray for the People of Ukraine. There are links for ways to support them on my website: NikosSteves.com   I have written a contemporary novel with Christian themes entitled "The Very Fine Light" Preview it for FREE and/or purchase "The Very Fine Light" at Amazon.com   I value feedback through the comments section on my website, NikosSteves.com Or via email at NikosSteves@gmail.com Constant Procession tells of key apparitions of the Virgin Mary since she passed on from the world and how she serves humanity through Christianity. The origin of these podcasts began with my first book, The Constant Procession. Constant Procession (the podcast) is published every Tuesday morning and has links, photos, video and more information for each episode at NikosSteves.com

You feel busy all day. You are posting, responding, planning, creating. Yet your business still feels slow and stagnant. You are doing everything and showing up everywhere, so why does it feel like nothing is truly moving? In this episode, I break down the real cost of constant distraction. It is not just stealing your time. It is draining your focus, your clarity, your consistency, and even your ability to hear God clearly. Distraction creeps in quietly through opportunities, notifications, responsibilities, and good ideas that pull you in every direction. Over time, this slows your growth. If you feel stretched between family, life, and business, this conversation will help you reset. You will learn how to return to a simple, grounded, and centered way of building. A way that is aligned and intentional. So you can move forward with focus rather than chaotic energy. I pray this blesses you!   SIGN UP FOR PODCAST TO PROFIT GROUP COACHING PROGRAM: START OR GROW YOUR SHOW AND MAKE INCOME PODCASTING! HURRY AND CLAIM $400 IN SAVINGS AND  OVER $8K IN LIMITED TIME BONUSES! -> https://stefaniegass.com/letsdothis

Part 1 of "Surviving the Fog"—a five-part psychological examination of coercive control patterns, using the Kouri Richins case as a framework.How did Eric Richins not see what prosecutors allege was happening? $4.5 million in debt. A boyfriend. Allegedly buying fentanyl. All while he thought he had a marriage.The answer is documented in abuse research: love bombing.This episode breaks down the psychology:LOVE BOMBING: The overwhelming early attention that feels like finally being seen. The intensity that feels like fate. These personalities don't stumble into relationships—they select targets, study vulnerabilities, and become exactly what you've been missing.TRAUMA BONDING: The neuroscience of addiction to a person. Intermittent reinforcement—affection, withdrawal, affection—creates the same dopamine patterns as gambling. You're not weak. Your brain has been hijacked.THE MASK: The person you fell in love with may have never existed. The early days weren't a phase to get back to. They were a hook.RED FLAGS THAT LOOK GREEN: Moving fast. Constant contact. The sad backstory. The soulmate narrative. All romantic on the surface. All strategic underneath.If you felt chosen in a way you never had before—you weren't lucky. You were targeted.We're not diagnosing Kouri Richins with any condition. We're examining behavioral patterns that prosecutors have alleged and that researchers have documented extensively.Kouri Richins is presumed innocent until proven guilty.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#KouriRichins #KouriRichinsTrial #LoveBombing #SurvivingTheFog #TraumaBonding #NarcissisticAbuse #EricRichins #PsychologyDeepDive #CoerciveControl #AbusePsychology

At the heart of Romans 10 lies one of the most liberating truths in all of Scripture: salvation is not a distant prize we must climb mountains to reach, but a gift placed within arm's reach. This passage dismantles the exhausting treadmill of performance-based righteousness and reveals that God is not far off, demanding we ascend to heaven or descend into the abyss to find Him. Instead, He came to us. The message explores how we've often overcomplicated what God made beautifully simple—that if we confess with our mouth that Jesus is Lord and believe in our heart that God raised Him from the dead, we will be saved. This isn't about checking boxes or accumulating enough church attendance or service hours. It's about genuine faith that wells up from within and spills out in confession. The distinction between righteousness based on law versus righteousness based on faith becomes crystal clear: one leads to endless emptiness, the other to complete fulfillment. For those of us striving to earn what has already been freely given, this message offers profound relief. For those who have believed but never publicly confessed, it issues a gentle but urgent invitation. And for all of us, it reminds us that the word is near—in our mouths and in our hearts—not because we've worked hard enough, but because God, in His mercy, brought it to us.**Sermon Notes – Romans 10:5–15 – “The Message of Salvation to All”**---### 1. Righteousness Based on the Law → Emptiness (vv.5; Lev. 18:5; James 2:10)- Paul quotes Moses (Lev. 18:5): “The person who does the commandments shall live by them.”- To be righteous by law you must keep *all* of it, perfectly.- The law was never meant to *save* but to: - Reveal God's standard. - Expose our sin and inability. - Point to our need for a Savior.- When we base our standing with God on works (church attendance, serving, morality), it produces: - Constant insecurity. - Pride if we think we're doing well; despair if we know we're not.- Ephesians 2:4–9: We are saved by grace through faith, *not* works, so no one may boast.---### 2. Righteousness Based on Faith → Fulfillment (vv.6–8; Deut. 30:11–14)- Paul uses Deut. 30 to say: the word is *near* you—in your mouth and heart.- We don't “ascend to heaven” or “descend to the abyss” to reach Christ: - We can't climb up to God. - God came down to us in Christ.- God is not distant: - “The Lord is near to all who call on him” (Ps. 145:18). - “Near to the brokenhearted” (Ps. 34:18).- True fulfillment is not in success, family, money, or “the American dream,” but in trusting Christ and His finished work.---### 3. How We Are Saved (vv.9–13)- v.9–10:   - Confess with your mouth that **Jesus is Lord**.   - Believe in your heart that **God raised Him from the dead**.   - You *will* be saved.- Believe → justified.   Confess → saved (public identification with Christ).- This is simple, but not superficial: - Acknowledge your sin (Rom. 3:23). - Believe in Christ's death and resurrection. - Confess Him openly (baptism is a commanded, public expression—but not what saves).- Luke 23 thief on the cross: - No time for works or rituals. - Belief and confession → “Today you will be with me in paradise.”- v.11–13: “Everyone who believes in him will not be put to shame… Everyone who calls on the name of the Lord will be saved.” - No distinction: Jew/Greek. Same Lord. Same way of salvation.---### 4. Sent to Share (vv.13–15)- v.14–15: How will they call, believe, or hear without someone preaching? - “Preaching” here is not just pastors—every believer bears witness.- God raises up future pastors, missionaries, disciple-makers from each generation.- The church must: - Invest in the next generation. - Refuse to idolize methods or traditions; cling to the unchanging gospel.---## Practical Applications1. **Stop Trying to Earn It**  - Identify where you still try to “pay God back” with works.  - Repent of self-righteousness; rest in grace.2. **Examine: Have You Both Believed and Confessed?**  - Have you trusted Christ personally?  - Have you ever clearly told others or been baptized as a believer? If not, take that step.3. **Lean Into God's Nearness**  - When He feels distant, preach Deut. 30:14; Ps. 34:18 to yourself.  - Bring your brokenness honestly before Him.4. **Own Your Mission Field**  - Where you live, work, and play is your assignment.  - This week: intentionally share your story or an aspect of the gospel with one person.5. **Invest in the Next Generation**  - Pray for and encourage students and kids.  - Consider serving in ministries that disciple them.---## Discussion Questions1. Where have you personally tried to base your righteousness on “law” or performance? What fruit did that produce?2. How does knowing God is *near* (Deut. 30; Psalms) change how you handle seasons when He *feels* far?3. Have you both believed in your heart and confessed with your mouth that Jesus is Lord? What did/does that confession look like?4. Why is it vital that the church adapt methods (but not the message) to reach the next generation?5. Who in your life “cannot hear” unless you speak? What's one concrete step you can take this week to share Christ with them?

Letters of Life Pt. 9Conflict can consuming. Constant arguing with our family or coworkers leads to exhaustion. James provides the solution. Pastor Dave unpacks it.

Today's podcast guest, Dr. Sonya Jensen, is a first-generation immigrant who grew up navigating two very different cultures and the rules imposed on her about how she should look, who she should be friends with, and how she should perform in school. Around age 13, she developed anorexia as a way of gaining control of her own life.    Ultimately, her experiences with anorexia, processing childhood trauma, and working with patients led her to put the pieces together between emotions, trauma, and physical health. In this episode, we discuss the deep work she does with women, where she focuses on the well-researched links between emotions and physical health. In this podcast, Dr. Jensen and I discuss: A 66,000-woman study over 16 years found every single woman with a fibroid had childhood abuse, whether physical, sexual, or emotional (this is when Dr. Jensen started piecing together trauma and physical health) When progesterone is low, GABA is low - so you may feel anxious - when estrogen is low, dopamine and serotonin are low, so you're not accessing joy as quickly Constant production of the stress hormone cortisol creates more pronounced estrogen dominance; one woman manifests tender breasts or cysts, another manifests fibroids, but all have low progesterone Fibroids can become worse by pseudo-estrogen from environmental toxins (pesticides, phthalates, plastics)...if your body can't detoxify them, they recirculate and create estrogen dominance Dr. Jensen was previously against bioidentical hormones, but she then realized women go into midlife very depleted, and physiological dosing helps them feel like themselves again Progesterone dosing is nuanced: One of Dr. Jensen's patients went into psychosis on progesterone because her OB-GYN doubled the dose - not everyone can be on the same dose or same kind of hormone Holocaust studies show infants born to survivors have adrenal insufficiency; their ability to adapt to stress isn't as optimal due to generational trauma If mom was stressed during pregnancy, her preteen will have more anxiety, if mom had really low cortisol, the child's nervous system regulation isn't as efficient Women who use hormones along with lifestyle changes and emotional work thrive on minimal doses, and some can even take breaks; women who only do hormones hit plateaus and cycle back  

Brain Fog, Bloating, and Low Energy?  In this episode, Coach Justin, Amanda, and Emily discuss common issues like brain fog, bloat, and low energy. They explore various factors contributing to these problems, including hydration, diet, alcohol consumption, hormonal imbalances, food sensitivities, and nutritional deficiencies. The conversation emphasizes the importance of a healthy morning routine, stress management, and the role of carbohydrates in brain function. They also touch on the significance of supplements and the need for a holistic approach to health and wellness. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Professor Evan Ellis reports that constant leadership turnover in Peru complicates governance, raising fears that China's Chancay port could serve military logistics for the People's Liberation Army during wartime. 12.1900 SNAKE DANACE MEXICO

Repetition builds the foundation, but experience brings refinement. Speed. Decisiveness. No hesitation. Indecision is failure. Using a simple metaphor — pouring a drink into a glass — Tim explains how repetition fills the cup, while the "bubbles" represent growth, adaptation, and sharpening the edge over time. Quoting Zig Ziglar, Steve reinforces a powerful truth: repetition isn't boring — it's the key to mastery. Same principles. Sharper delivery. Constant evolution.

In this week's Frankly, Nate explores the growing sense that many people feel disoriented and overwhelmed in a world increasingly saturated with digital content. Constant exposure to headlines, hot takes, summaries, and algorithm-driven feeds can erode our sense of clarity rather than strengthen it. The rapid rise of artificial intelligence has served to dramatically increase the speed of information production while also eroding accuracy, making it difficult to differentiate between content that simply sounds confident and content that's actually grounded in reality. Nate draws a parallel between today's information ecosystem and the modern industrial food system – just like fossil fuels helped create an abundance of cheap, calorie-dense but nutrient-poor food, AI may create an abundance of information that is fast and persuasive, yet has little "nourishment." In a world where digital tools increasingly do more of our thinking for us, Nate grapples with how to prevent cognitive atrophy and filter the flood of content we likely will face in coming months/years. How can we be rich in information and yet poor in wisdom? Why is it important for us to be able to tell the difference between content that's engineered for engagement and content that genuinely improves our judgement and our lives? Finally, what daily practices might help us stay grounded as AI increasingly reshapes our cognitive environment? (Recorded February 25th, 2026)   Show Notes and More   Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future   Join our Substack newsletter   Join our Hylo channel and connect with other listeners

A wonderful stand-alone episode the Tom and Brian both really enjoyed.Next week: Lost (212 - "Fire + Water")Subscribe, get expanded show notes, and past episodes at http://Cordkillers.comSupport Cordkillers at http://Patreon.com/CordkillersYouTube: https://youtu.be/Hx7WiYZ_4Hg Hosted on Acast. See acast.com/privacy for more information.

If you've ever sat down to rest and immediately felt like you should be doing something else… this episode is for you. For so many moms, guilt isn't just a passing feeling. It's a constant background noise. You feel guilty for working. Guilty for not working. Guilty for being exhausted. Guilty for needing a break. Even guilty for enjoying yourself. In this conversation, psychiatrist and author Dr. Jennifer Reid puts language to what so many of us have been living with for years: guilt isn't proof you're failing. It's often the result of unrealistic expectations that never turn off. Dr. Reid, author of Guilt-Free: Reclaiming Your Life from Unreasonable Expectations, helps women understand the emotional weight they've been carrying—especially the kind of mom guilt that quietly fuels burnout. We're talking about why you feel like you're never doing enough, how guilt becomes the decision-maker in your life, and the simple framework that can help you reclaim your agency. What You'll Learn in This Episode Why guilt can actually be an adaptive emotion—and when it becomes harmful How manipulative guilt shows up in parenting, work, and relationships Why moms feel guilty even when no one is actively pressuring them The four major expectations women are conditioned to carry: Constant caretaking Hyper-accountability for other people's emotions Perfection “Effortless balance” Why disappointment (yours or your kids') can feel like an emergency—and how that fuels people-pleasing How guilt drives burnout by pushing you into “should”-based decisions The Guilt Equation: how expectations minus perceived reality creates guilt Why comparison keeps mom guilt alive—and how to interrupt it A self-compassion strategy to help you rest without spiraling into self-criticism Dr. Reid's SPEAK framework: Show up Pay attention Examine Act Keep going Resources Mentioned Guilt Free: Reclaiming Your Life From Unreasonable Expectations by Dr. Jennifer Reid Dr. Jennifer Reid's podcast A Mind of Her Own If mom guilt has been running your life like a manager who never clocks out, this episode will help you see what's really driving it—and how to start making decisions from agency instead of pressure. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Some people win by volume. Others win by precision. The key is knowing which one you are. Show Notes In this episode of Shark Theory, Baylor breaks down a powerful analogy that explains why different approaches to success can both be effective. There are two types of soldiers in war: the militia and the snipers. The militia are the frontline forces. High volume. High activity. Constant motion. They kick in doors, move quickly, and engage often. In life, this looks like the salesperson making hundreds of calls, the entrepreneur trying multiple ventures, the person who believes momentum comes from sheer action. Then there are the snipers. Snipers are strategic. Patient. Highly selective. They don't fire often, but when they do, it's intentional. They position themselves carefully. They anticipate movement. They wait for alignment. In life, this looks like someone who studies trends, aligns with specific audiences, and moves only when the shot is right. Neither approach is wrong. The problem happens when militia try to be snipers, or snipers feel pressured to operate like militia. When you chase someone else's style instead of owning your own, frustration follows. Baylor shares how understanding his own "sniper" approach in speaking allowed him to position strategically, align with the right audiences, and command higher fees rather than chasing every opportunity. The deeper lesson is this: wars are not won by one style alone. They're won by understanding roles, strengths, and timing. In some areas of your life, you may be high volume. In others, highly precise. The key is awareness. Know your lane. Own it. And be the best at it. What You'll Learn in This Episode The difference between volume-based and precision-based strategies Why neither approach is superior The danger of copying someone else's style How positioning creates leverage Why patience is a competitive advantage How to identify which bucket you operate in Featured Quote "Some people win by firing a thousand shots. Others win by making one count. Know which one you are."

A wonderful stand-alone episode the Tom and Brian both really enjoyed.Next week: Lost (212 - "Fire + Water")Subscribe, get expanded show notes, and past episodes at http://Cordkillers.comSupport Cordkillers at http://Patreon.com/CordkillersYouTube: https://youtu.be/Hx7WiYZ_4Hg Hosted on Acast. See acast.com/privacy for more information.

A wonderful stand-alone episode the Tom and Brian both really enjoyed.Next week: Lost (212 - "Fire + Water")Subscribe, get expanded show notes, and past episodes at http://Cordkillers.comSupport Cordkillers at http://Patreon.com/CordkillersYouTube: https://youtu.be/Hx7WiYZ_4Hg Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this conversation, the speaker delves into various themes surrounding race, personal struggles, and societal perceptions. Starting with the controversy surrounding Tyson Fury and Deontay Wilder, the discussion transitions into broader topics of race and privilege, personal resilience in the face of grief, and the importance of community support. The speaker shares personal anecdotes, including the sale of a truck, to illustrate the challenges faced during difficult times. The conversation also touches on the impact of social media, colorism, and the representation of interracial relationships in media, ultimately reflecting on the complexities of racial dynamics and identity in contemporary society.Chapters00:00 The Tyson Fury Controversy03:11 Race and Perception in Society06:00 Personal Struggles and Resilience08:56 Navigating Grief and Moving Forward11:50 Community and Support Systems15:09 Selling the Truck: A Personal Journey18:13 Social Media and Public Reactions20:47 Interracial Relationships in Media23:48 The Impact of Colorism26:58 Crashing Out: Emotional Responses29:51 The Role of Media in Racial Dynamics32:59 Confronting Misunderstandings35:47 The Deontay Wilder Situation39:10 Reflections on Race and Identity42:00 Cultural Expectations and Media Representation44:52 The Future of Racial Discourse47:56 Final Thoughts on Community and Support KeywordsTyson Fury, Deontay Wilder, race, personal struggles, community support, social media, colorism, emotional responses, media representation, cultural expectations

In Episode 92 of The EA Campus Podcast, we explore how AI is changing inbox management for Executive Assistants in a practical, day-to-day way. If you support one Executive or several, you already know how quickly inboxes can take over the rhythm of your day. Constant checking, forwarding, reacting, and chasing can easily become the default way of working. In this episode, we walk through what a typical EA day actually looks like and talk honestly about how we can build a clearer structure around email, rather than letting it dictate everything.We start by looking at why inbox habits matter. As EAs, we handle a significant volume of communication, and the way we process email shapes expectations around response times and availability. When we are constantly checking and escalating messages in real time, we create a pace that is hard to sustain. Research shows that task switching reduces focus, and email is one of the biggest contributors. So we explore how triage creates structure, and how AI tools such as Microsoft Copilot and Google Gemini can reduce the time spent reading and drafting without removing our responsibility to think and decide.From there, we move into the morning pre-triage stage. This is where we use built-in summary features in Outlook and Gmail to scan long threads, extract key decisions, and identify open questions before replying. Instead of reading every message line by line, we generate a structured overview and then sense-check it. We revisit the 4 Ds framework. Do, Delegate, Defer, Delete or archive. Every email needs an outcome. AI can assist by drafting routine responses and suggesting meeting confirmations, but the decision about what happens to that email remains with us.We then look at how AI supports your dedicated processing block. Drafting replies in your Executive's tone using Copilot or Gemini, suggesting meeting times using calendar data, and converting emails into tasks through Microsoft To Do, Planner, or Google Tasks. The shift here is simple. The inbox is where requests arrive. Your task manager is where work is tracked. For EAs who are newer to this way of working, the advice is to start small. Choose one integration and use it consistently so that the system becomes habit rather than another layer of admin.Midday, we focus on decision support and meeting preparation. Before a one-to-one or board meeting, you can prompt Copilot or Gemini to summarise recent email exchanges with a specific stakeholder, extract unresolved questions, and list commitments made. That gives you a working briefing note in minutes. We also cover how to draft structured follow-up emails with next steps, owners, and deadlines, then refine them so they reflect how your Executive communicates. Over the course of a week, those small time savings add up and allow you to focus on clarity and preparation.Finally, we cover follow-ups, accountability, and the end-of-day reset. Many inbox tools allow you to set reminders for unanswered emails so that important threads do not disappear. We also talk about bulk archiving in Gmail and Outlook to reset an overgrown inbox while keeping everything searchable. The episode closes with a reminder that AI can reduce reading time, assist with drafting, surface unanswered threads, and support meeting preparation. It does not replace your role in prioritising, protecting sensitive information, and managing your Executive's time with intention. The EA Campus

The noise of modern life doesn't just live around us, it lives inside us. Constant notifications, endless conversations, and the pressure to always stay switched on have quietly reshaped how we think, feel, and relate to ourselves.In this episode of The Wellness Algorithm, I'm joined by Norwegian explorer and author Erling Kagge, one of the very few people to have reached the North Pole, the South Pole, and the summit of Mount Everest on foot.Through thoughtful reflection, lived experience, and gentle wisdom, this episode explores how silence can help us reconnect with ourselves, ease mental overload, deepen relationships, and live with greater intention in an increasingly noisy world.

Episode Summary: In this week's episode of your favorite Korean Adoptee podcast, the Janchi Boys sit down and talk about code switching, the struggle to balance constantly learning with using what we know, and whether or not we're better off now than 5 years ago (from before we started the show).Later, we dig into Muzik Tiger's Cream Candy….our dentists aren't thrilled about it---// Support the Show!Online at janchishow.com / @janchishowSupport the show at janchishow.com/supportWatch our Youtube VideosWrite us a note: janchishow@gmail.comThe Janchi Show Quick BioThe Janchi Show focuses on exploring intersectional identities and current events through the lens of adoption, race, lived experience and more. Sometimes we have guests, and sometimes it's just the three of us. Either way, it's always a janchi!// Meet the Janchi Boys!Nathan NowackNathan (he/him) is a transracial Korean American adoptee who was born in Seoul in the 1970s. He was adopted at the age of 5 months old and raised in a small town in Oklahoma along with a non-biological Korean adopted sister.  After going to college in Colorado he later moved to Los Angeles to pursue a digital media career and eventually started 2 photography companies.  He loves spending time with his wife and 3 kids, playing golf, and collecting Lego. He is in reunion with his biological family as the youngest of 7 and has been in contact since 2015.  He currently serves on the Advisory Council for KAAN and helps with the planning of their annual adoptee conference.  In 2021, Nathan and his family moved back to Colorado to be closer to family and start a new chapter in their lives.  Connect with Nathan!Website: http://www.coverve.comInstagram: http://instagram.com/nnowackPatrick ArmstrongPatrick Armstrong (he/him) is a transracial Korean American adoptee, podcaster, speaker, and community facilitator. He is one of the hosts of the Janchi Show, a podcast that explores and celebrates the experiences and stories of Korean adoptees everywhere. He also is host of Conversation Piece with Patrick Armstrong, a podcast where he discusses the missing pieces of the conversations we're already having. He is a cofounder of the Asian Adoptees of Indiana, a group dedicated to creating a safe, engaging community for all Asian adoptees who need it. He is currently based in Indianapolis with his wife and cat. Connect with Patrick!Website: http://patrickintheworld.meLinkedIn: http://linkedin/in/patrickintheworldInstagram: http://instagram.com/patrickintheworldK.J. Roelke (@kjroelke)KJ (he/him) was adopted from Daegu and raised in Dallas, Texas with his two biological, older siblings and his younger sister, adopted from Russia. After spending a decade in the Midwest for college and career, he and his wife are back in Dallas and living large! He has been on his journey of discovery since 2015 and spends his days as a web developer for the Choctaw Nation of Oklahoma.Connect with K.J.!Website: https://kjroelke.online/LinkedIn: https://linkedin/in/kjroelkeInstagram: https://instagram.com/kjroelke// Listen to/Watch The Janchi Show on all major platforms:Apple: http://janchishow.com/appleSpotify: http://janchishow.com/spotifyYoutube: http://janchishow.com/youtubeGratitude & CreditsMichelle Nam for our logo and brandingJerry Won for bring us togetherThis show is created and produced by Patrick, Nathan and KJ and is the sole property of the Janchi Show, LLC.

On this episode, Harry Symeou discusses who we're likely to face in the next round of the UEFA Champions League, we cover off when the Everton (h) is likely to move to and shares an unpopular opinion on Declan Rice before covering off the need for constant adaptation. Donate to Gooners vs Cancer here: https://goonersvcancer.com/ To sign up as a Patreon, get additional episodes, ad-free episodes and become a part of our discord server, click the link below. https://patreon.com/thechroniclesofagooner?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Listen to 'The Rise of Pafos FC' on Apple podcasts or Spotify: https://podcasts.apple.com/us/podcast/the-rise-of-pafos-fc-with-harry-symeou/id1334407316?i=1000746012823 #arsenal #afc #premierleague Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send a textThere have been seasons in my business where I was working nonstop.60+ hour weeks.Constant output.Always chasing the next result.And from the outside, it looked like momentum. But internally, I was exhausted, disconnected, and dangerously close to walking away from the business I had worked so hard to build.What changed everything wasn't doing more.It was learning how to pull back.In this episode, I'm talking about the concept of pulling back to spring forward. The intentional pause that allows you to build the assets, foundations, and systems that create real freedom and long-term growth.This was one of the hardest shifts for me to make. But every time I've allowed myself to step back and build properly, my business has expanded in ways I never could have forced.Join the Growth Lounge - https://www.brittneyceo.com/growthGet My 7 Figure Guide: https://brittney-ceo.mykajabi.com/offers/fbKnBwSM/checkoutGet my FREE weekly biz babe moves straight to your inboxhttps://view.flodesk.com/pages/624b64b2a15594c239cada7bJoin my Facebook Grouphttps://www.facebook.com/groups/131279237732613Follow me on Ig @brittneyceo for my daily life, hot biz tips, and morehttps://www.instagram.com/brittneyceo/

Time for some ol' fashioned mass hysteria. Check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/theconstant⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to start hiringVisit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You too can get ad-free, early episodes, starting now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BUY OUR MERCH, YOU FILTHY ANIMALS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ​ ​The Constant is part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Airwave Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcast network.​​ ​​ ​ ​​​ ​​​Interested in advertising on The Constant? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sales@advertisecast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get on board! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your teen too obsessed with their girlfriend or boyfriend? Constant texting, ditching friends, and living on their phone. Perhaps you're watching them disappear into this relationship and you don't know what to do. If you're worried your teen's relationship is too intense and wondering how to talk to them about healthy balance without pushing them away, this episode is for you. Dr. Lisa Damour and Reena Ninan tackle a question from a mom whose high school son is texting his girlfriend 24/7, barely seeing his friends anymore, and disappearing onto what Lisa calls a "relationship island." Sound familiar? If you're wondering how to manage your teen's dating relationship without making things worse, or you're seeing your teen losing friends because of their relationship, this episode is for you.

Steve and Charlie discussed their observations from LSU baseball's 8-0 start this season. Benjamin Robinson, the creator of "Grinding the Mocks," joined Sports Talk. Robinson shared his thoughts on LSU corner Mansoor Delane, Oregon tight end Kenyon Sadiq, and the Saints' options with the eighth overall pick. Steve and Charlie listened to Pelicans interim head coach James Borrego's post-practice media availability.

As a business owner, are you feeling overwhelmed? Eric believes that overwhelm is seldom about having too much to do. It happens when business owners fail to structure their time as a CEO should and instead react emotionally rather than lead strategically. Overwhelm Overwhelm often comes from reacting instead of leading. Jumping in to fix problems, answer clients, and put out fires feels productive, but it keeps you stuck working in the business instead of on it. Responsiveness is often mistaken for leadership, but constant firefighting is not a strategic approach to leading a team. Role Confusion As a business owner, you wear multiple hats. Without clearly defining which role you are playing at any given time, your brain never switches off. Constant mental switching is unsustainable. Blocking time for specific responsibilities will reduce mental clutter and restore focus. Decisions Not Made Unmade decisions accumulate over time. Niche, service scope, pricing, team expectations, and client expectations all require clarity. When they are not addressed at the right time, they pile up. Constantly facing all the decisions that need to be made saps your energy and heightens overwhelm. Doubt Amplification Revenue is a rollercoaster, not a straight line. When challenges arise, doubt surfaces. Questions like "Am I good enough?" or "What if this doesn't work?" begin to amplify. Every entrepreneur faces doubt, but it becomes dangerous when it takes over and paralyses you. Priority Integrity The issue is not time management but priority integrity. Without clear priorities, confusion grows. Business owners have three levels of work: survival work for their clients, stability work on their systems and financial clarity, and growth work on their marketing, sales pipelines, team development, and scalability. Most business owners tend to get stuck at the survival level. Building Value and Freedom Long-term value is created by focusing on growth and building a scalable model. The less involved you are in daily activities, the higher the value of your business. A transferable business must be structured and team-based, rather than relying on a single person to manage all the chaos. Time Blocking Decide what truly matters over the next 90 days, choose one objective that will make your revenue more predictable, and focus on it. Then, create some non-negotiable CEO time- at least two 90-minute blocks per week, with no interruptions. Use that time to strategize, review your pipeline, refine your pricing, design systems, and prepare playbooks. And every night, define three meaningful outcomes for the next day. Remember to focus on the outcomes, not the tasks. Creating Clarity Doubt often shows up when you raise prices, invest in support, delegate responsibility, or start saying no. Growth is uncomfortable, and that discomfort can easily be misinterpreted as a sign that something is wrong. The key is to separate emotion from evidence. Instead of relying on how things feel, look at the data: the size of your pipeline, your conversion rate, your margins, client retention, and your key performance indicators. Build a dashboard, review it consistently, and let the facts guide you. Clarity comes from evidence, not emotion. Energy and Leadership Overwhelm is often a sign that your energy is depleted. Sleep, training, learning, and setting aside uninterrupted focus time are essential. Constant accessibility destroys your ability to think strategically. If you do not have time to think, you will not have time to lead. Practical Actions to Reduce Overwhelm Block your time and focus on priorities. Create a list with five activities to eliminate and three to delegate within 30 days. Build systems for predictable revenue across sales and execution. Focus on what you should delegate so that you can focus on representing the business and maintaining client relationships. Create accountability with your peers through coaching or with a structured review. Overwhelm is often the byproduct of avoiding leadership.  Always remember that high performers don't do it alone. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter  

Is your teen too obsessed with their girlfriend or boyfriend? Constant texting, ditching friends, and living on their phone. Perhaps you're watching them disappear into this relationship and you don't know what to do. If you're worried your teen's relationship is too intense and wondering how to talk to them about healthy balance without pushing them away, this episode is for you. Dr. Lisa Damour and Reena Ninan tackle a question from a mom whose high school son is texting his girlfriend 24/7, barely seeing his friends anymore, and disappearing onto what Lisa calls a "relationship island." Sound familiar? If you're wondering how to manage your teen's dating relationship without making things worse, or you're seeing your teen losing friends because of their relationship, this episode is for you.

Digital Clutter Is Numbing You (And You Don't Even Notice)Digital clutter has been normalized as “just life.”Constant notifications. Endless scrolling. Background noise all day long.But what if it's not harmless?In this episode, we're talking about how digital clutter doesn't just distract you — it slowly numbs you out from your happiness, clarity, and emotional awareness.This conversation is part of an ongoing series exploring why clarity, motivation, and fulfillment don't come from trying harder… they come from removing what's quietly draining you.You'll hear:Why constant input flattens emotional awareness and dulls joyHow digital, mental, and emotional clutter disconnect you from yourselfWhy numbness is often mistaken for “being fine”Why decluttering feels harder when you're already disconnectedWhat actually helps you reconnect without doing a full digital detoxIf you've been feeling off, unmotivated, or disconnected from yourself lately — this episode will help you understand why.Let's Connect!- Work with me - https://www.florasage.com/workwithme- Website - https://florasage.com- YouTube - https://www.youtube.com/florasage

Gems from Ibn Ata Illah : EP 1 - The Only Constant of Life is Change 100% of your donations today goes towards the means of providing accessible Islamic knowledge to people around the world: supportqalam.com. Like us on Facebook: facebook.com/qalaminstitute Follow us on Twitter: twitter.com/qalaminstitute Follow us on Instagram: instagram.com/qalaminstitute Subscribe on Youtube: youtube.com/user/qalaminstitute

Joseph Sternberg analyzes Prime Minister Keir Starmer's crash and burn scenario despite a large parliamentary majority, weakened by scandals and party infighting, with survival relying on the lack of compelling alternatives while constant policy reversals leave his government unable to foster growth.1900 NETHERLANDS

Chronic disease isn't just caused by what you eat. In this video, uncover the indoor lighting dangers you probably don't know about! Find out how to stop circadian rhythm disruption, melatonin suppression, and other modern lighting health problems.Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/46POGyB0:00 Introduction: Artificial light health effects1:45 Lux explained2:50 Why indoor lighting is bad for your health4:36 Indoor lighting and melatonin suppression4:57 Indoor lighting and sleep7:44 How to improve sleep and reduce circadian rhythm disruptionLight affects the circadian system, which in turn influences your mood, metabolism, hormones, sleep, and more. The circadian rhythm is a clock controlled by light and dark signals. In our modern-day environment, the days are too dim and the nights are too bright. During the day, sunlight is filtered through glass, preventing exposure to UV and infrared light, and at night, we're exposed to LED lights, TVs, phones, and tablets. We're dealing with a lack of contrast! Historically, humans were exposed to significantly more light during the day and minimal light at night. Modern lighting leads to melatonin suppression and affects your sleep and cortisol levels. Most people are not getting the restful sleep that they need. This affects the metabolism, insulin, blood sugar, and mood. Research has shown that bright nighttime light exposure can increase your risk of type 2 diabetes. Increasing sunlight exposure alone can improve your blood sugar, while evening bright light exposure can worsen it. Constant lighting is even considered psychologically harmful. Humans have evolved with significantly more light contrast, so we're dealing with an ancestral mismatch. To restore your circadian rhythm and combat the harmful effects of indoor lighting, try the following:1. Make your days aggressively brightEnsure adequate sun exposure before noon, and avoid wearing sunglasses. 2. Make the night genuinely dark Turn off overhead lighting, use soft night-lights, and dim screens 3 hours before bed.3. Restore contrast Focus on bright light during the day and remove light sources from your room at night. Replace light bulbs with incandescent lights if possible. Addressing the problems with modern light is one of the easiest ways to improve sleep naturally and restore your circadian rhythm. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

A conversation with meditation teacher Jay Michaelson about what to do when you're constantly tired, fried, and running on empty. If you feel exhausted seemingly all the time—whether it's a low hum or something louder—you're not alone. In this conversation, Jay Michaelson, our Teacher of the Month for February, talks with executive producer DJ Cashmere about the relentless fatigue so many of us are experiencing, and what actually helps. We talk about: Why your first move should be self-compassion (not self-blame)—especially in a culture obsessed with sleep optimization The important oscillation between being with difficulty versus reaching for an antidote HALT: the acronym that can save you (Hungry, Angry, Lonely, Tired) How to investigate exhaustion without trying to fix it right away Practical antidotes: screen hygiene, micro-naps, and yes, brain machines How our Stone Age brains are being hijacked by tech companies Why nap shame is "pure garbage" and you should kiss it goodbye The social conditions causing exhaustion that are beyond individual control The through-line: this isn't about becoming superhuman or gritting your teeth through exhaustion. It's about relating to it differently, being kinder to yourself, and using whatever tools actually work—even if they feel unconventional. Jay's guided meditations and live AMA sessions are available throughout February in the 10% with Dan Harris app. Find more from Jay at jaymichaelson.substack.com.   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

A hidden DUI. Secret drinking. Constant lies. You escaped an alcoholic mom only to marry the same pattern. Is it time to break free? It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1284On This Week's Feedback Friday:Whatever happened to Captain Save-a-Ho from episode 1240? We have an update!Your husband hid a DUI from you for seven months — and that's just the latest in a long pattern of secret drinking, edibles, and lies. Given your childhood with an alcoholic mom, you're now facing an impossible question: How many more chances do you give him before you walk away for good?Your recently widowed 65-year-old dad is falling for obvious romance scams, posting thirsty comments on "hot MILFs" pics on his own Facebook, and claiming he was hacked. You've tried warning him, but he doesn't care — he just wants companionship now. Can you save him from himself? [Thanks to crime investigator Javier Leiva for helping us sort this one out!]Your employer pulled a bait-and-switch, stripping your $50k IVF coverage and offering a measly $15k consolation while HR ghosted you for months. You were mid-cycle, your medical window closed, and you snapped. Now you're wondering: Do you have a legal case against them? [Thanks to HR professional Joanna Tate for helping us with this one!]Recommendation of the Week: The Rolling Square AirCard — a credit card-sized Bluetooth tracker that works with Apple and Android, fits in your wallet or luggage tag, charges wirelessly, and lasts a year. It even has a QR code so finders can contact you directly.Jordan shares a personal update: His mom was recently diagnosed with Alzheimer's. He reflects on catching the signs, navigating the healthcare process, and learning to cherish the time they have left — a vulnerable reminder to appreciate your parents while you can.Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: The Cybersecurity Tapes: Listen here: thecybersecuritytapes.comQuince: Free shipping & 365-day returns: quince.com/jordanSimpliSafe: 50% off + 1st month free: simplisafe.com/jordanHomes.com: Find your home: homes.comAG1: Welcome kit: drinkag1.com/jordanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.