Podcasts about Constant

Are you unintentionally sabotaging the exact life lessons you signed your kid up for in cheer? As the sport of All-Star cheer continues to grow, so do the stakes, and the emotions. Whether you're a parent new to the world of cheer or a seasoned vet, it's easy to lose sight of why you enrolled your athlete in the first place. This episode dives deep into the motivations behind putting kids in cheer, and how parents sometimes unknowingly block the very growth they hoped for. Discover the core life lessons your child should be learning through All-Star cheer, like confidence, teamwork, and resilience. Hear a real behind-the-scenes account of writing a book that empowers cheer parents and why the journey was just as important as the content. Understand how coaching, placement, and structure shape not just cheerleaders, but the leaders of tomorrow. Tap play now and gain a powerful perspective on how to support your child's cheer journey without stepping in the way of their growth. ⁠ Get Your Let's Talk Cheer Podcast T-Shirt⁠ ⁠⁠ ⁠ ⁠ Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ Code of Points Cheatsheet FREE⁠ Support Our Sponsors Cheer Biz Accelerator- https://nextgenowners.com/cheer-biz-accelerator/ Preparing For Full-Outs Digital Course- https://www.vidzing.tv/jasonlarkins/18bcee38-0cab-4d2d-a14a-15132c0f93bd Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077  Jason's Book Recommendations- ⁠⁠⁠⁠Amazon Affiliate Link⁠⁠⁠⁠ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What did you think of todays show??Can't scale? Constant rental problems? Not sure if flipping is worth your time? You might be running your business the hard way.This episode breaks down the risks of flipping (especially right now) and why so many investors burn out. We're also talking DSCR loans, why it might be a good time to refinance, and the systems we use to manage properties with a lot less stress. If your business feels reactive or stuck, this one's for you!Topics discussed:Introduction (00:00)Mortgage applications on the rise (04:23)Why I'm refinancing (05:03)DSCR loans and multifamily investments (08:31)How the market is affecting flips (12:24)The risks of flipping and scaling in today's market (15:15)When flipping makes sense long-term (19:22)ADUs and luxury real estate (23:41)Learn more about the Collecting Keys SCALE Community! https://collectingkeys.com/scale/Check out the FREE Collecting Keys “Invest Anywhere” Guide to learn how to find deals in ANY MARKET Completely virtually (this is how we scaled to over a dozen markets)!https://instantinvestor.collectingkeys.com/invest-anywhereFollow us on Instagram!https://www.instagram.com/collectingkeyspodcast/https://www.instagram.com/mike_invests/https://www.instagram.com/investormandan/https://www.instagram.com/dylan_does_dealsThis episode was produced by Podcast Boutique https://www.podcastboutique.com

Automation isn't the future—it's happening right now. The question is: will you dominate with it, or be dominated by those who do? In this high-energy Can't Stop the Growth showdown, Chad Peterman goes head-to-head with Tommy Mello to tackle one of the hottest topics in home services: automation. From call centers to lead follow-up, recruiting, and customer experience, you'll hear exactly how the industry's top leaders are leveraging AI and automation to scale faster, serve better, and protect their culture. Here's what you'll take away from this conversation: Speed to Lead = Speed to Cash – Why contacting customers within 60 seconds changes everything Automation Protects Culture – Tools that reduce chaos while empowering your people Measure What Matters – Focusing on booked calls, conversions, and retention over vanity metrics Small Wins Stack Fast – How market leaders test, tweak, and iterate daily

The Maintenance Episode: Fear. Control. Identity. Real ResultsDon't you just feel EXHAUSTED with all the diets?chasing fat loss, only to fear every bite, every curve, every scale change? In this episode, Ruby & Tom rip apart everything you've been told about maintaining results—why diet breaks are not failures but essential, how maintenance isn't “putting goals on hold,” and why your fear of gaining weight might be the real thing holding you back.We dive deep into:what maintenance phases actually are (and why 4 weeks is usually not enough)how diet fatigue sabotages progress—women eating “little” yet seeing no change, losing energy, self-belief, faiththe identity trap: when being “lean” becomes your value, your validation, your identity—and how that makes maintenance feel terrifyingtrue metrics that matter: moving from scale + appearance to strength, performance, energy, confidence, moodpractical ways to transition into maintenance without rebound, shame, fear, or extremesFor women navigating nutrition, hormones, mindset, and fat loss—this is your chance to reframe what success looks like. Let's stop glamorizing deficits and start building something sustainable. Let's reclaim food, movement, rest, and freedom.If you've ever asked: “What if I'm always going to be chasing lean?” “Is the fear of gaining weight ever going to go away?” or “How do I rebuild trust with my body post-diet?” … this is for you.What you'll leave with:clarity on why maintenance is life, not a “waiting room”mindset tools to shift from control → pleasure in your food + movementgame-plan steps to ease into maintenance safely and confidentlypractical direction: performance goals, not punishmentsKeywords you'll hear: diet break, fat loss resistance, women's fitness, body image, maintenance phase, control vs freedom, strength training, mindset shift, nutrition for women, long-term results

Let's Flip Constant Striving For Improvement In personal development, we're always told to chase “constant and never-ending improvement.” And yes, growth matters. But what if the pressure to always improve is actually holding you back? In this 5-minute quickie, I invite you to flip that idea. Instead of endlessly striving, take a moment to recognise the incredible skills and wisdom you already have. From communication, relationships, and problem-solving to resilience and creativity — you've built a lifetime of tools. Here's the thing: if you don't use them, you risk losing them. But by consciously using what you've learned — through selfless service, sharing, and living intentionally — you keep those skills alive, and they keep growing. So today's muse is simple: stop chasing for a minute and start using. You'll not only feel richer inside but also make a difference to others around you. Because personal growth isn't just about “more” — it's about sharing what you've already got. And sharing what you hear: https://personaldevelopmentunplugged.com/fmq-513-lets-flip-constant-striving-for-improvement And the video link https://youtu.be/4xsaSMdFhhA Shine Brightly

Most of us are pretty jaded by the “hustle or die” mentality that we've been raised in. The “go, go, go” mode starts to feel empty after a while without space to breathe. In today's episode I'm chatting about how your urgency might be the thing keeping you stuck. This is the kind of urgency that keeps you tethered to your phone, your to-do list, and your always-open mental tabs. I share just *some* ways it takes a toll on your mental health, nervous system, and overall joy. I also talk about false urgency and how we have been conditioned by capitalism, comparison, and constant notifications to stay busy. We can choose to slow down. We can find grounding. And through a more mindful and calm pace of life, we can actually be more productive. I hope this helps you feel just 1% more at ease with yourself and inspires you to actually enjoy the life you're building!===The Flourish with Purpose Vault is your space to come home to your purpose and finally move forward with clarity and confidence. This self-paced library is filled with tools, courses, and rituals to help you overcome your limiting beliefs, deepen your confidence, and reconnect to your purpose. New content drops every few weeks keeps the library fresh and current. Whether you're a coach, entrepreneur, creative, or heart-led leader, you'll find resources that meet you exactly where you are. Step into your next season of flourishing: www.amandavsevilla.com/ Keep in touch & get free stuff: https://amandavsevilla.kit.com/newsletter Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/ Instagram.com/amandavsevilla/ Tiktok.com/@amandavsevilla/ Youtube.com/@amandavsevilla By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This is the first episode in my 8-part series "Stop Wasting Your Health" where I share the bad habits that nearly destroyed my health and how I quit them. I used to set alarms to eat every 3 hours, thinking it would boost my metabolism and protect my muscle. I was completely wrong. All that constant snacking was actually breaking my metabolism and keeping me trapped in a cycle of hunger, cravings, and energy crashes. The day I quit snacking and started doing 12-hour fasting windows, everything changed. I lost 70 pounds, regained my energy, and finally felt in control of my body. It's not about eating less - it's about eating smarter and giving your body time to burn fat instead of constantly storing it.

Conrad Black offers an insider's view of the Trump White House, describing a very positive, informal, and busy atmosphere. He notes the president's decisiveness, courtesy to subordinates, and long workdays, with constant activity in the Oval Office. Black contrasts this informal style with Roosevelt and Nixon, suggesting it's a "three-ring circus" that nonetheless works due to Trump's methods. He also touches on Canadian perceptions, acknowledging Trump's work ethic despite political differences.EV 1937 FDR

Comme chaque vendredi, un médecin spécialisé répond aux questions des auditrices de Priorité Santé. Cette semaine, nous parlons des maux de dos. Comment les prévenir ? Comment les soulager ?    Pr Saïdou Diallo, Professeur de Rhumatologie. Responsable de la chaire de Rhumatologie à l'Université Cheikh Anta Diop de Dakar. Directeur du DES de Rhumatologie de l'UCAD, chef du service de Rhumatologie du CHU Aristide Le Dantec, Ancien Interne des Hôpitaux de Dakar. Ancien Assistant Chef de clinique de l'Hôpital Cochin de Paris. Ancien Président de la Société Africaine de Rhumatologie. Président actuel de la Société sénégalaise de Rhumatologie. La palabre au féminin de Raphaëlle Constant. Programmation musicale :  ► Oumar Konate – Badji ► Ulanda, Coco argentée - Validé.

Comme chaque vendredi, un médecin spécialisé répond aux questions des auditrices de Priorité Santé. Cette semaine, nous parlons des maux de dos. Comment les prévenir ? Comment les soulager ?    Pr Saïdou Diallo, Professeur de Rhumatologie. Responsable de la chaire de Rhumatologie à l'Université Cheikh Anta Diop de Dakar. Directeur du DES de Rhumatologie de l'UCAD, chef du service de Rhumatologie du CHU Aristide Le Dantec, Ancien Interne des Hôpitaux de Dakar. Ancien Assistant Chef de clinique de l'Hôpital Cochin de Paris. Ancien Président de la Société Africaine de Rhumatologie. Président actuel de la Société sénégalaise de Rhumatologie. La palabre au féminin de Raphaëlle Constant. Programmation musicale :  ► Oumar Konate – Badji ► Ulanda, Coco argentée - Validé.

Listen to ASCO's Journal of Clinical Oncology Art of Oncology article, "Brown Paper Bags” by Dr. Stephanie Graff, who is an Associate Professor of Medicine at Brown University and Director of Breast Oncology at Brown University Health in Providence Rhode Island. The article is followed by an interview with Graff and host Dr. Mikkael Sekeres. Dr Graff shares how she handled receiving a gift from a patient. TRANSCRIPT Narrator: Brown Paper Bags, by Stephanie Graff, MD, FACP, FASCO  Minor demographic features of the patients described have been altered to honor their privacy “Why are you being weird about opening the bag?” he asks.  The gift that William brought me is still sitting on the edge of the clinic examination room counter, the proverbial elephant in the room. He presented it to me the moment I entered the examination room, excited as a child giving their first Christmas gift. I have demurred, stating I will open it later. I have tried to avoid opening the bag, explaining that I do not like opening gifts in front of people. William is as tenacious about me opening this gift right now as he is about facing his disease. I treat William for male breast cancer. I have always called him William because it is what the electronic medical record says as his preferred name. It is his first name, and when I verified on our first meeting what he preferred to be called, he said “William is fine,” but just like the Sheryl Crow song says, “I'm sure it's Bill or Billy or Mack or Buddy.” 1 William is electric. He lights up the examination room, engages my staff while playfully ribbing them, and has a laugh that reverberates down the hallway. He comes to each visit with a colorful story about the events that have transpired since our last appointment, vividly painting images of his children and grandchildren and his life outside the clinic walls. He swells with pride discussing his grown children like a new mother showing off photos of her baby. “Ryan just finished the most beautiful presentation deck for work. You should see it. Those slides! I bet he would show it to you.” Ryan works in banking or finance or insurance—I cannot remember—but I confess I never took William up on the offer to see the slide deck.  Abruptly, William stands up, moving faster than an elderly patient with metastatic cancer should be able to move. In a single swift movement, he grabs the brown paper bag from where I abandoned it on the counter and drops it in my lap. “Open it!” I sigh deeply, carefully unroll the top, and peek in. “I got those for the mister!” he exclaims. Inside is a bag of Werther's hard caramels. As relief floods me, I laugh a deep, slow laugh of appreciation for this 70-something man and his ability to brighten the world around him in the most surprising ways. During our last clinic visit, he told me hard caramels take the chemotaste out of his mouth, and I had confessed that my husband is also Werther's devotee, but prefers the soft chews. William made a case then and there for the hard caramels and told me I should try to get “Mr Dr Graff” to make the change. He approached the soft caramel versus hard caramel discussion with the intensity of a high school debate champion. Needless to say, the Graff household now alternates our caramels—enjoying both hard caramels and soft chews. “Seriously. What gives with you and the bag?” he probes again. I recognize that William is not going to let this go. He is too astute and persistent. So, I decided to tell him the whole truth about gifts from patients and brown paper bagsThat first year as an oncology fellow, after months on inpatient consults, I finally started outpatient clinics just as the holidays season began. The patients, many of whom had deep and long relationships with the attending oncologists—the same relationships I was eager to build, the relationships that drove me to oncology as a profession—brought in gift after gift, homemade cookies, handmade quilts, and jars of homemade jam. It was rarely something elaborate as the patients knew the faculty could not accept anything too over the top, but it often showed the same tender thoughtfulness that you show a dear friend or favorite relative. Their favorite coffee. A T-shirt of a favorite band. Or something jovial, like a rival sports team or college's coffee mug. It was during this time of the busy holidays, maybe the second week of December, in my own fellow's clinic, that one of my patients with solid tumor arrived with a small brown paper bag. He of course had synchronous primary malignancies that in no way aligned for a simple plan of care and was experiencing dreadful side effects, which seemed to be the way of fellow's clinic. I had been seeing him quite often, pouring every ounce of my nascent skills into trying to help him through his treatment. He handed me the bag, and in my enthusiasm and naivety and holiday spirit, I bubbled with excitement thinking “oh, he brought me a little gift!” But my own thoughts were pouring over him saying “I brought this in for you because…” and as he was saying the rest, I tore open the bag, all the while with my eyes on him as he spoke, and plunged my hand into the bag, grabbing the…what exactly…cloth something…to hear him saying….  “…because I wanted you to see how bad this diarrhea is! Pure liquid. Bloody. Constant. I can't even make it to the bathroom,” he was saying. Yes. I was holding—in my bare hand—his soiled, blood-stained underwear. Merry Christmas. I have not excitedly torn open a mystery gift or plunged my hand into a bag since. This is not a lesson that took more than one time to learn. In retrospect, perhaps my patient did give me a tremendous gift that day. I was given a true under-standing of his side effects, of what it means to have grade 3 diarrhea, hemorrhoidal bleeding, and fecal incontinence. If there was any chance I did not believe patients before that day, I have always believed patients since—no need to bring me evidence in a little brown bag. Thanks. I'm good. By this point in my retelling of the story, William was nearly doubled-over in laughter, red-faced, and barely able to breathe or stay in his chair. Thus, our little ritual began. William continued to bring me gifts in brown paper bags at every visit for the rest of his time as my patient. Always small tokens. A pocket pack of Kleenex during cold season. A can ofsoup “to warm my hands,” which are perpetually cold during physical examinations. A small handmade Christmas ornament. Sometimes, he would put a bag inside a bag, inside a bag…laughing like an evil super villain, while I nervously unpacked his brown paper bags of torture. William elected to go to hospice care appropriately, living a few months with a good quality of life with home hospice. A few weeks after his passing, his son arrived at the registration desk and asked to speak with me. When I went to the front of the clinic to invite him back, to hug him, and tell him how much his father mattered to all of us at the cancer center, he handed me a brown paper bag. “He insisted” was all William's son said. I opened it, genuinely concerned what I might find this time, nervously peeking into the bag. It was a copy of William's obituary, thanking the cancer center for all the care we had shown him and for inviting him to be part of our lives as much as we were a part of his. This is the greatest gift—the gift of impact. Of knowing my care mattered, of knowing we were truly on the same care team. I carry my patients and their families with me through life, recalling their anecdotes, wisdoms, and warnings at just the right moments. I save their precious words in a box of cards I keep at my desk. I also have a collection of hilarious, insightful, peculiar, and profound assortment of little gifts that made a patient think of me—a curio of curiosities, a microcosm of my career. I think this is why patients give these small tokens in the first place—to make tangible the gratitude, the emotion, and the bond that is ex-changed between the patient and the oncologist. In giving, we are connected. Gifts speak for us when the weight of emotion and the vulnerability of truth are too much. A gift says “you matter in my life” as much as a gift says “I want you to feel how life altering the diarrhea I have been experiencing at home has been.” I have received both those gifts. They have changed me. So, I do not know—I am thinking maybe it is time I go back to plunging my hand straight in? Because in the end, somewhere down there at the bottom, that is where all the good stuff is hidden. Mikkael Sekeres: Welcome back to JCO's Cancer Stories: The Art of Oncology. This ASCO podcast features intimate narratives and perspectives from authors exploring their experiences in oncology. I am your host, Mikkael Sekeres. I am Professor of Medicine and Chief of the Division of Hematology at the Sylvester Comprehensive Cancer Center, University of Miami. Today, I am so excited to be joined by Dr. Stephanie Graff, Associate Professor of Medicine at Brown University and Director of the Breast Oncology Program at Brown University Health in Providence, Rhode Island, to discuss her Journal of Clinical Oncology article, "Brown Paper Bags." Our guests' disclosures will be linked in the transcript. Stephanie, I am so excited to have you here. Welcome to our podcast, and thank you for joining us. Dr. Stephanie Graff: It is such an honor to be here and to discuss this with you. Mikkael Sekeres: Stephanie, I have to say, I feel like I know you so well because I have read your writing over years, and there is an intimacy to how you write and an honesty to it where I really feel as if we are sitting together over a table drinking an International House of Coffee mocha blend, talking about our recent trip to Paris. But I am not sure all of our listeners know you quite as well, so I am wondering if you can tell us a little bit about yourself. Dr. Stephanie Graff: Sure. So I am on the JCO Art of Oncology editorial board, and live in Providence. So you and I have many shared interests. I love to write and I love to read, and I think that how you described my writing reflects my communication. I think that I tend to be really honest and open with patients about, about everything, about both myself and their disease. And I think that that is really what you are capturing in my story writing. I am an avid reader. I read just nonstop and write a variety of different styles of writing. I have written several breast cancer related texts, obviously academic papers. I have confessed to you in the past that I write poetry, but it is for myself. It is very unlikely to end up in the pages of JCO. I like writing stories like this when I feel like a story has been percolating in my mind for a while. Mikkael Sekeres: Boy, there is a lot of jumping off points I want to take from what you just said, of course. Maybe we can start with your writing process. What triggers a story and how do you face the dreaded blank page? Dr. Stephanie Graff: I think it is different for different stories. Often, it is something that has been the struggle or the relived experience that I keep turning over. And I find that like when I am walking my dog in the morning or when I am running on the treadmill, that sometimes the same moments keep coming back up in my mind: a difficult patient encounter, a heartwarming patient encounter, a challenging conflict with a peer or colleague. Those are the things that I keep going back to. And I think that as I go back to it over time, I craft that narrative. And crafting the narrative is also what helps me work through the story and cement it as a lesson that I learned from or that becomes a memory that is important to me, and ultimately makes it easy to just sit down and write, which is often, I do just sit down and write the whole story and it comes out pretty much in the form I end up submitting. But I think that that is because I have spent so much pre-contemplative thought before I get to pen to paper. Sometimes it is, with this story, and I think I had said this in my original cover letter with "Brown Paper Bags," one of my nurses, my nurse practitioner, actually had gotten a gift from a patient that was actually wildly inappropriate for her, both as a gift from a patient and for her as an individual. And she had like brought it back to our shared workspace and was like, "Guys, like, what do I do with this?" And it prompted all of us to share our stories of like really fantastic things that patients have given us, really weird things that patients have given us, and just to end up laughing hysterically about the funny moments and getting a little teary-eyed thinking about the way that we hold on to some of those memories. Mikkael Sekeres: I love that whole description. First of all, starting with your writing process. I think we all come out of a room sometimes where we have been meeting with a person, and our stomach just turns. There is something that did not sit right with us about the interaction or there is something that was really special about the interaction. And I think if we are thoughtful people and thoughtful doctors, we ruminate over that for a while and think to ourselves, “What was it that was really special about that, that really worked that I can actually apply to other patients?” Or, “What was it that did not work, that something that went south where I probably need to change my behavior or change how I am entering an interaction so that does not happen again?” Dr. Stephanie Graff: Yeah, I think about it like those, you know, I am sure you have the same experience I do that a lot of your early childhood memories are actually photos of your early childhood that you can remember more clearly because you have the picture of them, and certainly the same is true for my own children. But I think that having that description, that powerful visual description of a photograph from a moment, helps you cement that memory and treasure it. And I think that the same is true with writing, that when we have an experience that if we are able to make it tangible, write about it, turn it into a song, turn it into a poem, turn it into a piece of art, whether that is, you know, an interpretive dance or a painting, whatever your expression is, that is going to be something that becomes a more concrete memory for you. And so regardless of whether it is a good memory or a bad memory, I think sometimes that that is how we learn and grow. Mikkael Sekeres: I think that is spot on. I believe there are some theories of memory also that talk about accessing the memory over and over again so that you do not lose it and you do not lose the connections to it. And those connections can be other memories or they can be anything that occurred with our five senses when the event actually occurred. Dr. Stephanie Graff: Yeah. That- so one of my favorite books is Audrey Niffenegger's book called The Time Traveler's Wife. Have you read that? It is- the gentleman has a, you know, genetic condition in the fictional book that makes him travel in time and he like leaves his body, his clothes are on the floor and travels back and he is drawn to moments that are important to him. So he is drawn back constantly to the moment he met his wife, he is drawn back constantly to the moment his parents died. And I think that that is true, right? Our memory takes us back to those really visceral, important moments over and over again. Mikkael Sekeres: So you mentioned before, one of the jumping off points I wanted to explore a little bit more was when someone gets an unusual gift and brings it back to the workroom and there is that moment when everyone looks at it and the person says exactly what you said, "What do I do with this?" Right? And it is interesting that it is even a question because sometimes there is a really weird gift and there are certain people who would just immediately put it in the trash, but as oncologists, we do not, do we? Dr. Stephanie Graff: No. Mikkael Sekeres: That is not an option, but we want to know what it is we can do with it. So I do not know if you can remember any particularly unusual gifts you received or your colleagues received during that conversation and then what do you do with them? Dr. Stephanie Graff: Yeah, I think that sometimes they are, I mean, honestly, like the truth is is that I have them, right? Like they are all over my life, these little trinkets and doodads, even to the point that sometimes I give gifts that are inspired by my patients, too. Like two Christmases ago, I gave all of my colleagues as their Christmas gift these blown glass octopuses because one of my patients was obsessed with octopi and it like had led to several conversations, and they have obviously eight arms, we all know that, but they have numerous hearts, they have this very complex, empathetic brain, they are thinking and feeling, very cool, cool animals if you really start to learn and read about them. And I really started to think both about how much we had all kind of rallied around this one patient and her unique love of octopi, but also like how much that animal represents what it means to practice team based care, to have this larger than life heart, to feel like you are more than one brain, like you have eight arms because you work with these really great people. So I wrote that much more eloquently than I am doing right now in a card for my team and gave them these glass octopuses for Christmas. And so, you know, I think that our patients, it is not always even a physical gift. Sometimes it is just sharing their stories that ends up staying with us. Mikkael Sekeres: And that must not have been that long after the documentary was released about the man who had this special relationship with an octopus as well. So do you save the gifts given to you by patients? Why or why not? Dr. Stephanie Graff: So, obviously we get a lot of things like food and we just eat that, right? I am sure your clinic is a collection of boxes of chocolates and, so in Rhode Island, there is a lot of Portuguese patients and so we get a lot of like Portuguese bread and things like that too, which is delicious. So we have all sorts of food all the time and that just gets eaten. I do save patients'- and I realize we are not on camera for our viewing audience, but I have bizarrely, so one patient gave me this red devil, which is amazing because Adriamycin, which is obviously a really common breast cancer drug, is called the "red devil." And this is kind of a famous folk art carving by Alexander Girard. I think the actual real one is in Philadelphia at their art museum, but she was like, "You gave me the red devil, so I am going to give you the red devil." And like, I think that is hilarious. Like, I will save that forever. But I have so many other patients that have given me like little angels because I like meant a lot to them or helped them through this difficult moment. And I have all of those things, right? And so I have this kind of funny little shelf of angels and devils in my office, which is, I think, amusing. And then, obviously I wrote about the brown paper bags. You know, that patient filled it with little things like butterscotches and a can of soup and an instant hot cocoa mix. It was stuff that like you can realistically use. It kind of comes and goes. It is not necessarily something that you have forever. I had all three of my children during my time, one in fellowship and two as a practicing oncologist, and I was practicing in the Midwest then. I have a wealth of absolutely gorgeous quilts, baby quilts, that were made by my patients for my kids. And I have saved every single one of those. I can tell you which patient made it for which child because those are just such heirlooms to me. Yeah, lots of really great things. I am curious about you. You have to have these treasures too in your life. Mikkael Sekeres: Oh, absolutely. Isn't it remarkable that people in the face of life threatening illnesses, and I probably have a patient population specializing in acute leukemia and myelodysplastic syndromes where their illness is often more acute than, than your typical patient in your patient population even, but even during those times, I am always so moved how people take the time to ask about us and want to know about our lives as physicians and take the time to give a gift. And sure, I have my own shelf of curios, I think that is how you refer to it in your essay, from patients and it is very meaningful. There was one patient I treated who was a baseball fan. We were both living in Cleveland at the time. I am a Yankees fan. Both my parents are from the Bronx, so they raised me the right way, of course, even though I was raised in Providence, Rhode Island. And she was a Red Sox fan, and every time she came to visit me, she would wear red socks. It became this ongoing joke. She would wear her red socks and I would remember to wear my Yankees socks. So when we reached the five year mark, she was cured of her leukemia, she gave me a framed box of red socks to hang up. So, yeah, we have these stories and they are immediately evocative of the person we took care of and built a relationship, hopefully a long term relationship with. Gift giving in oncology can be nuanced at times. Why do you think patients give gifts and why are they meaningful to us as caregivers? Dr. Stephanie Graff: I mean, I think that gift giving at its heart is sometimes just a more comfortable way to express emotion for so many patients, right? And humans, right? We give gifts to celebrate births, weddings, birthdays, anniversaries, major holidays, right, for our own friends and family. And so it makes sense that that cultural or social tradition exists where we give gifts to acknowledge and celebrate that someone is important and a part of our life. And so often, I think it is just a way for a patient to say, "You have been here for me, I see you, I see the work you do, I appreciate you." So it is a way to say thank you that to any individual patient feels bigger than just the words. Obviously, I want to say as- if any patient stumbles onto this podcast, just the words are more than enough and we do not even need that. Like it is my greatest honor to care for the patients that allow me to enter their lives and care for them. Like, I do not need them to tell me thank you. I certainly do not need them to give me a gift, but I think that is a big part of why patients do it. But I think another part of it is that in many ways, you know, we have all seen that when somebody is diagnosed with cancer, that they have this real reckoning with their family and friends where people that they thought were very good friends do not know how to show up for them. And so sometimes they see these shifting dynamics in their friend groups, especially maybe for our younger patients or mid aged patients that just their friends are so busy. There is lots that goes on, right, that I think that often the gift is saying, "Thank you for showing up." We were a constant in their life during that time and for many of my patients, they do not have that constancy from the other people in their life. And so again, if anyone stumbles onto this podcast and someone in your life that you love is diagnosed with cancer, the most important thing that any of us can do for someone battling a chronic illness is just show up. And I often tell people even uninvited, like, show up and offer to take their laundry back to your house, show up and drop off a meal because I think that the people saying, "Well, let me know what I can do," is not helpful because it is really awkward to tell people what to do when you are battling an illness. Mikkael Sekeres: That notion of presence is just so important and you enunciated it beautifully. When my patients say to me, "Oh, I want to get you something," I always respond the same way that you do. I always say, "Your good health is the greatest gift that I could hope for," and just the, just the words and the presence are enough. I wanted to end quoting you to yourself and asking you to reflect on it. You write, "I carry my patients and their families with me through life, recalling their anecdotes, wisdoms, and warnings at just the right moments." Stephanie, what are those moments when you lean on the anecdotes and wisdom of your patients? Dr. Stephanie Graff: Patients will say things to me about - oh gosh, I will get all teary thinking about it - you know, patients say things to me who are my, you know, stage four metastatic patients about what has mattered to them in life. And it makes it so easy for me to leave that thing undone and go home at the end of the day because none of them say, "It really mattered to me that I spent that extra hour at work or that I got that promotion or that raise." I am in the habit of, when I meet patients for the first time and they are at a visit with their husband or their wife or their partner, I will ask how long they have been together. And when patients tell me that it has been decades, 40, 50, 60 years, I will ask what the secret is, because I am at 17 years of marriage and I'd love to see 63, which is my record for a patient story. And my one patient during a visit, the wife and I were talking and I asked how long they had been married. We had already had a pretty long visit at that point when it came up, and the whole visit, the husband had just sat in the corner, very quiet, had not said a word. For all I know, he could have been nonverbal. And she said, "Oh, we have been married 60 years." And I said, "Oh my gosh, what is the secret?" And before she could even open her mouth, he goes, "Separate bathrooms." I think about it all the time. Like any time I am like annoyed with my husband getting ready in the morning, I am like, "Yep, separate bathrooms. It is the key to everything." Bringing those little moments, those little things that patients say to you that just pop back up into your mind are so wonderful. Like those rich little anecdotes that patients share with you are really things that stay with you long term. Mikkael Sekeres: So it does not surprise me, Stephanie, that you and I have settled on the same line of questioning with our patients. I wrote an Art of Oncology piece a few years ago called exactly that: "What I Learned About Love From My Patients," asking the exact same question. It was a fascinating exploration of long term marriage from people who say, "Oh, you have to have a sense of humor," which you always hear, to some things that were just brutally honest where somebody said, "Well, I could not find anybody better, so I just settled," right? Because they are in the oncologist's office and sometimes people will speak very dark truths in our clinics. But my favorites were always the people where I would ask them and the husband and wife would turn to each other and just hold hands and say, "I do not know, I just love her." And I always thought to myself, that is the marriage for me. Dr. Stephanie Graff: My husband and I trained together. He was a fellow when I was a resident. So we had one rotation together in our entire careers and it was in cardiology. Like he was like the fellow on cardiovascular ICU and I was the resident on cardiology. And the attending had been prodding this woman who had heart disease about how she needed to be more physically active and said something to the extent to the patient about how he could tell that she was more of a couch potato, that she really needed to get more active. Mind you, this is a long time ago. And her husband, I mean, they are older patients, her husband boldly interrupts the attending physician and says, "She may be a couch potato, but she is my sweet potato." And my husband and I every once in a while will quip, "Well, you are my sweet potato" to one another because we still, we both remembered that interaction all these years later. Like, that is love. I do not know what else is love if it is not fighting for your wife's honor by proclaiming her your ‘sweet potato'. Mikkael Sekeres: Well, I cannot say just how much of a treat it has been to have you here, Stephanie. This has been Stephanie Graff, Associate Professor of Medicine at Brown University and Director of the Breast Oncology Program at Brown University Health in Providence, Rhode Island, discussing her Journal of Clinical Oncology article, "Brown Paper Bags." If you have enjoyed this episode, consider sharing it with a friend or colleague or leave us a review. Your feedback and support helps us continue to have these important conversations. If you are looking for more episodes and context, follow our show on Apple, Spotify, or wherever you listen and explore more from ASCO at asco.org/podcasts. Until next time, this has been Mikkael Sekeres. Thank you for joining us. The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement.   Show Notes: Like, share and subscribe so you never miss an episode and leave a rating or review.    Guest Bio: Stephanie Graff, MD, FACP, FASCO is an Associate Professor of Medicine at Brown University and Director of Breast Oncology at Brown University Health in Providence Rhode Island   Additional Reading: What My Patients Taught Me About Love, by Mikkael Sekeres    

Week 2 of the 2025 NFL season is here, and Said Podcast is breaking down every game with our expert picks and predictions!

More stories! More mea culpas! More NAPOLEON! This one's got it all. Send me your best "I bet you didn't know that" story in an audio file to ⁠⁠⁠⁠⁠tellmesomethingconstant@gmail.com⁠⁠⁠⁠⁠Check out: ⁠⁠⁠⁠⁠indeed.com/theconstant⁠⁠⁠⁠⁠ now to start hiringVisit our ⁠⁠⁠⁠⁠Patreon here⁠⁠⁠⁠⁠. You too can get ad-free, early episodes, starting now!⁠⁠⁠⁠⁠​​⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠ BUY OUR MERCH, YOU FILTHY ANIMALS!⁠⁠⁠⁠⁠ ​The Constant is part of the ⁠⁠⁠⁠⁠Airwave Media⁠⁠⁠⁠⁠ podcast network.​​ ​​ ​​Interested in advertising on The Constant? Email ⁠⁠⁠⁠⁠sales@advertisecast.com⁠⁠⁠⁠⁠ to get on board! Learn more about your ad choices. Visit megaphone.fm/adchoices

Read Online“But woe to you who are rich, for you have received your consolation. But woe to you who are filled now, for you will be hungry. Woe to you who laugh now, for you will grieve and weep. Woe to you when all speak well of you, for their ancestors treated the false prophets in this way.” Luke 6:24–26Is it dangerous to be rich, to be filled, to laugh, and to have all speak well of you? According to Jesus, it appears so. Why would Jesus warn against these things? And before that, why would He pronounce it blessed to be poor, hungry, weeping and insulted? Essentially, Jesus was condemning four common sins—greed, gluttony, intemperance, and vainglory—and promoting their opposite virtues.Poverty, in and of itself, is not sufficient for holiness. But in Luke's Gospel, Jesus declares it blessed to be poor, literally. This goes further than Matthew's Gospel which says it is blessed to be “poor in spirit.” To be poor in spirit is to be spiritually detached from the material things of this world so that you can be fully open to the riches of God. One common tendency among those with material wealth is to rationalize that even though they have many things, they are detached from them. Hopefully that is the case. However, in Luke's version of the Beatitudes, Jesus directly says, “Blessed are you who are poor” and “woe to you who are rich.” In this teaching, we discover a second blessing not found in Matthew's version. In addition to spiritual detachment (poverty of spirit) being identified as a blessing, literal poverty is proclaimed as the easier way to achieve this spiritual detachment. Material wealth, though not a sin in and of itself, brings with it many temptations toward attachment, self-reliance, and self-indulgence. Thus, spiritually speaking, it is easier to be detached when one is poor, rather than when one is rich. This is a hard truth for both the poor and the rich to accept. The poor often want to be rich, thinking that if they were, they would share their wealth with others and remain detached. The rich often enjoy being rich and believe that they are more spiritually detached than they actually are.Being “hungry” is also identified as a blessed state, whereas being “filled” is a dangerous state. When you are literally hungry, either from fasting or from lack of an abundance of food, it is easier to turn your hunger and thirst toward God so as to be filled by Him and to more easily trust in His providence. An abundance of food, especially fine food, tempts you with a gluttonous satisfaction that makes it difficult to hunger and thirst for God and His holy will in a complete way. Therefore, if you refrain from indulgence and experience hunger, you will be blessed to be free from gluttony and even the temptation toward it.“Laughing” and “weeping” in this case are not referring to joy and despair. Rather, they are referring to those who are always seeking fun and an indulgent life. Many people live for fun, entertainment, and momentary pleasures. Weeping refers to those who have discovered that the fleeting pleasures of the world can never satisfy. Constant entertainment, therefore, brings with it a real temptation, whereas the loss of that form of fleeting pleasure helps eliminate that temptation.Finally, Jesus declares it blessed to be hated, excluded, insulted, and denounced as evil on account of Him rather than being spoken well of by all. In this case, Jesus is referring to the praise that comes from things that mean nothing from an eternal perspective. When all speak well of us, praising qualities and accomplishments that are not true Christian virtues, we will be tempted to rely upon that praise for our satisfaction. But this form of satisfaction is nothing other than vainglory and never truly satisfies in the end. However, when one sees and praises the virtues of God within us, God is praised first and foremost, and we are blessed to share in God's glory. Reflect, today, upon whether you prefer to be rich, to indulge in the best of foods, to be constantly entertained and to be the envy of others, or whether you see the temptations this type of life brings. Reflect also upon the concrete spiritual blessings that come to those who are literally poor, hungry, temperate and humble. This is a very demanding teaching from Jesus. If it doesn't sit well with you, then know that it is a sign that you still have various attachments in life. Reflect, especially, upon the beatitude that is most difficult to embrace, and make that beatitude the source of reflection and prayer. Doing so with honesty and openness will result in you being among those who are truly blessed in the eyes of God. My blessed Lord, You were poor, hungry, temperate and humble to the perfect degree. For these reasons, You were filled with perfect virtue and were satisfied to the greatest degree. Please open my eyes to the deceptions of this world so that I can live with You a life of true holiness, experiencing the riches of the Kingdom of Heaven. Jesus, I trust in You!Image: Sermon on the Mount by Danijel Dukić, license Creative Commons Attribution-Share Alike 4.0 InternationalSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.

In this episode, Amanda Parker, the Country Manager for Canada at Constant... The post Clarity Over Complexity: Email and AI for Small Business with Amanda Parker first appeared on Startup Canada.

Fred Constant, est Professeur des Universités en Science Politique à l'Université des Antilles. Docteur d'Etat et Agrégé de Science politique sa carrière l'amène à exercer à l'étranger avant un détachement remarquable dans la diplomatie où il exercera les fonctions d'ambassadeur. Il a publié de nombreux articles et ouvrages, notamment en 2023 une Géopolitique des Outre-Mer aux éditions Cavalier Bleu.

Part 14- This is the fourteenth installment from my book “The Constant Procession.” You'll hearing it for free from cover to cover in 15-minute podcast segments Time Magazine's proclaims ‘God is Dead.' Situations around the world seem to prove it. Riots across the USA over the Vietnam War and Racial Injustice… A ‘6-Day War' in the Middle East. This history seems strangely current.  But it was also at that time when the Virgin Mary decided to appear in Egypt… And became a welcomed symbol of Peace.   There are links, photos and more about this on my website. Pray for this war in the Middle East to end. Also, Pray for the People of Ukraine. There are links for ways to support them on my website: NikosSteves.com   I have written a contemporary novel with Christian themes entitled "The Very Fine Light" Preview it for FREE and/or purchase "The Very Fine Light" at Amazon.com   I value feedback through the comments section on my website, NikosSteves.com Or via email at NikosSteves@gmail.com Constant Procession tells of key apparitions of the Virgin Mary since she passed on from the world and how she serves humanity through Christianity. The origin of these podcasts began with my first book, The Constant Procession. Constant Procession (the podcast) is published every Tuesday morning and has links, photos, video and more information for each episode at NikosSteves.com

Some days it can feel like life is on fast-forward, leaving our nervous systems in constant overdrive. What does it look like to invite the whole of our being — bodies, minds, and souls — to slow down and move into a more sustainable pace of life? In this episode, I explore small, intentional practices that can help us move from momentary relief to lasting restoration. I also share three specific shifts I've been experimenting with recently — simple changes that are beginning to reshape the way I engage in and experience life. Get Faith & Feeling's weekly resource email Watch this episode on YouTube Grab a copy of my book Stop Saying I'm Fine Connect with me on my website Find me on Instagram @__taylorjoy__

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.

Kollel Iyun Halacha. Shuirim are held Sun-Thurs at 11 Gudz Road Lakewood NJ. For more info email: kih185miller@gmail.com

Russ Hosmer, a U.S. Marine Corps veteran, certified life coach, former national-champion bodybuilder, and founder of Constant Progression, an online life coaching and personal development platform serving clients worldwide, joins Discover Lafayette to discuss his mission to help others reach their full potential. Russ grew up in New Jersey, just outside of New York City. At 17, his parents retired and moved to Alabama. He studied at Jacksonville State University and worked in health club turnarounds: “We found the gyms and the health clubs that were in the red, and we brought them into the black. We got the management together, the business side of it, and got them better and rolling.” Russ was a bodybuilder alongside business: “I was a state champion when I was a teenager… top five in the national championship. I was a national champion twice. Two times. Two years in a row as the first one to ever do that.” That era cemented discipline: “I was blessed. I was doing what I love… when you do that, you don't ever work a day in your life.” Choosing the Marines, Special Operations, and What Service Really Looked Like “My family is Marine Corps. My grandfather was a WWII veteran and my brother was a Marine… it was almost like, well, I have to do that.” He enlisted on a whim, calling it “probably the greatest decision of my life.” Boot camp at Parris Island: “They start drilling leadership principles into you the day you get there… It's a transformation process. It's the title,, being a Marine. So you have to earn it.” After graduating top of his class in the School of Infantry, he went to amphibious reconnaissance / special operations: “We're like 1% of the Marine Corps.” Operational reality: “Less than 1% of the Marine Corps see combat. We do more hospitable missions than we do combat missions. It's urban warfare, small unit tactics. We don't actually fight other countries like uniform military. it's a different world we live in.” He traveled extensively: “I was in 37 countries in three years. I was deployed a lot. But I volunteered because that's what I wanted to do.” PTSD, Loss, and a Five-Year Turning Point Russ is candid: “I do have severe PTSD… I didn't know I had it for years. Then all of a sudden, it was really bad.” Compounding events:“I lost my corporate job during COVID. I had been a senior executive of a Fortune 500 company for twenty years. Then my dad died, and my mom died, then my older brother died." It left him “in a very dark place, kind of lost." "I decided, you know what? I need to help people overcome the PTSD, get the resilience and the mindset, and learn how the mind works and how the body works. And why is this happening?" On the rate of veterans committing suicide, Russ says, “They say it's 22 a day. There's a lot more than that. They don't have help, they think it's a sign of weakness. But you admitting it and talking about it, that's a sure sign of strength.” From a five-year journey, he created Constant Progression: “We're always looking to be our best self. We're all on that journey of constant progression.” Training the Marines & A Vanderbilt Recovery Study That “Changed Everything” After instructing at Marine Corps Recruit Depot Parris Island, Russ became a Physical Training Advisor for the Eastern Recruiting Region—“anything east of the Mississippi River… the whole East Coast.” His remedial programs “went before Congress and they actually enacted those into standard operating procedures… now a part of the Marine Corps training standards.” Russ helped run a muscle recovery study with Vanderbilt University to reduce injuries and attrition: “We had a lot of lower body extremities' injuries, especially with the female recruits… hip fractures and femur fractures, tibia fractures… kids nowadays… they don't eat well.” Findings touched hydration, chow hall practices, food quantity by body weight, and training tweaks (including pull-up progression): “The best way t...

Send us a textThe Real Time Show is an official media partner of @GenevaWatchDays 2025. You can find our recording studio outside the Pavilion on the shores of Lac Léman.Learn more about Frederique Constant by following @frederiqueconstant on Instagram. You can find the hosts there, too: @alonbenjoseph, @scarlintheshire, @davaucher and @robnudds.Thanks to @skillymusic for the theme tune.

Les journalistes et experts de RFI répondent également à vos questions sur le brouillage GPS de l'avion transportant la présidente de la Commission européenne Ursula Von der Leyen, sur le déploiement des secours après le séisme ayant frappé l'Afghanistan et sur la menace de Donald Trump de déployer la Garde nationale à Chicago. RDC : retour sur la condamnation de Constant Mutamba  En RDC, l'ancien ministre de la Justice, Constant Mutamba, a été condamné à trois ans de travaux forcés par la Cour de cassation. Comment expliquer ce verdict alors que le parquet avait requis dix ans ? Travaux forcés : est-ce que cette peine signifie un emprisonnement ? Pourquoi a-t-il directement été jugé par la Cour de cassation ?  RDC : où est la somme que Constant Mutamba a détournée ?  Dans sa décision de justice, la Cour de cassation a demandé à l'ancien ministre de restituer les 20 millions de dollars détournés. Mais ses avocats affirment que cette somme est actuellement à la banque. Si cet argent est bien disponible, alors pourquoi a-t-il été condamné ?  Avec Paulina Zidi, correspondante permanente de RFI à Kinshasa.  À lire aussiRDC : l'ex-ministre Constant Mutamba condamné à trois ans de travaux forcés Brouillage GPS : l'avion d'Ursula von der Leyen visé par la Russie ?   L'avion transportant la présidente de la Commission européenne, Ursula von der Leyen, a été la cible d'un brouillage GPS au-dessus de la Bulgarie. Pourquoi cette opération est-elle attribuée à la Russie ? Pourquoi Ursula Von der Leyen a-t-elle été visée et pourquoi maintenant ? Avec Franck Alexandre, journaliste spécialiste des questions de défense et de sécurité à RFI.  Afghanistan : comment secourir les victimes du séisme ?  Après le tremblement de terre qui a causé la mort de plus de 1 400 personnes dans l'est du pays, les talibans ont lancé un appel à l'aide internationale. Comment les secours s'organisent-ils pour venir en aide aux sinistrés malgré les restrictions imposées par le régime ?   Avec Anthony Dutemple, chef de mission du bureau Afghanistan, La chaîne de l'espoir.  À lire aussiAfghanistan : situation humanitaire catastrophique après le séisme faute de moyens sur place États-Unis : vers un déploiement militaire à Chicago ?  Après Los Angeles et Washington, Donald Trump promet de déployer la Garde nationale à Chicago qu'il qualifie de « ville la plus dangereuse au monde ». Donald Trump dit-il vrai ? De quels moyens disposent les élus démocrates pour empêcher que l'armée soit déployée à Chicago ?  Avec Françoise Coste, historienne et professeure d'études américaines à l'Université de Toulouse Jean-Jaurès.

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Angel Reese was interviewed by the Chicago Tribune Wednesday...and Angel Reese made some interesting remarks. Angel Reese not only hinted at leaving the Chicago Sky...she also blamed her teammates for her failed WNBA career. We reveal and react to Angel Reese blaming her teammates. We also react to Angel Reese press conference last night...where she blamed the media for taking her comments out of context. We explain why this behavior is typical of Angel Reese...and how Angel Reese always refuses to accept responsibility. We also explain why Angel Reese is not capable...of being the face of an organization. SUBSCRIBE TO BEHIND THE LINE - SHORTS: https://www.youtube.com/@btlshorts-84

Follow the show!Twitter - @loneactingnomsLetterboxd - @loneactingnomsInstagram - @theloneactingnomineesPatreon - https://www.patreon.com/theloneactingnomineesMusic Licensing:Bad Ideas - Silent Film Dark by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100489Artist: http://incompetech.com/

SummaryIn this episode of Coffee & Christ, Robert Bolden shares his journey of life transformation through faith, emphasizing the importance of forgiveness, surrendering to God, and understanding the role of Gentiles in early Jesus day. He discusses the challenges faced by the early the disciples and the significance of spiritual growth and community support.TakeawaysWe are called to be the light in this world.Forgiveness is essential for mental and physical well-being.Surrendering to God is a daily choice.The early Jesus followers faced significant challenges regarding inclusion.Gentiles are cleansed by the Holy Spirit without the need for circumcision.Obstacles should not be placed in the way of those seeking God.Disagreements can lead to growth and new paths in ministry.Constant surrender leads to ongoing spiritual growth.Life transformation is a gradual process of small changes.Community support is vital for spiritual journeys.Chapters00:00 Introduction to Transformation and Forgiveness02:26 The Power of Surrender and Daily Choices05:09 Understanding the Early Church and Gentile Inclusion07:55 Navigating Disagreements and Church Culture10:24 Concluding Thoughts on Faith and CommunityReady to become part of the community? ⁠http://www.lifetransformed.podia.com⁠, message us and we will give you free access.Merchhttps://www.bonfire.com/store/lifetransformed/Schedule a serve call ⁠https://www.picktime.com/LifeTransformed⁠Instagram ⁠https://www.instagram.com/bbolden18?igsh=cnlvdjQ5eGJwZTM%3D&utm_source=qr⁠YouTube⁠https://www.youtube.com/channel/UCx6sszulCUrjodEyThd-rBw⁠Podcasts Join me live from Odd's Cafe here in Asheville…  message me for the exact time.  ⁠https://www.oddscafe.com/⁠Email: robertbolden@thisworldfreedom.com

Part of parenting is realizing you'll almost never get to complete a sentence. Or a thought. At least during certain ages and stages. Constant interruptions, whether your kids meant to or not. They are just little distraction machines and can't always help it. Luckily Tori and Gwenna are easily distracted by everything. Including their own podcast. This episode is a bit of a mixed bag covering all those loose ends we left dangling in previous episodes. Stinking timer always interrupting us. (Spoiler alert, the timer interrupts us again.)We want to hear from you! Let us know how you handle interrupting, what type of Childproof episode is your favorite and/or anything else you want to share: childproofmail@gmail.comGet more bones: https://www.bonescoffee.com/CHILDPROOFPreorder Gwenna's New Book (On PreOrder Sale Sept 3-5 with code PREORDER only at Barnes and Noble)Subscribe for bonus preshow contentBe sure to check out our other shows:BibliophageFounded

#newproducts JP's Product Pick of the Week 9/2/25 TPS61169 Constant Current Boost Converter for LEDs https://www.adafruit.com/product/6354 Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

En RDC, Constant Mutamba est désormais fixé sur son sort. Accusé d'avoir détourné près de 20 millions de dollars, l'ex-ministre de la Justice a été condamné à trois ans de travaux forcés. Que vous inspire ce verdict ? Qu'avez-vous pensé du déroulement de ce procès qui a tenu en haleine le pays ?

Do I Do It Constantly?

We conclude the Third Gate by discussing the sixth subcategory of the Kat M'Saprei Lashon HaRa.

Wednesday

Mark Your Calendars for the Total Lunar Eclipse: On September 7th and 8th, 2025, a spectacular total lunar eclipse, or Blood Moon, will be visible to over 7 billion people across Australia, Asia, Africa, and Europe. This event will last approximately five and a half hours, with the totality phase offering a breathtaking 1 hour and 22 minutes of dramatic celestial viewing.Solving the Hubble Tension: A new method introduced by Indian astronomers, using Mira variables, aims to address the ongoing debate surrounding the Hubble tension—the discrepancy in the measurements of the universe's expansion rate. Their findings suggest a more precise value that aligns with modern observations, potentially indicating new physics at play.Canada's Lunar Rover Plans: As part of the Artemis programme, Canadensis Aerospace is developing Canada's first lunar rover, set to launch in 2029. This compact explorer will search for water ice in the Moon's south polar region, a crucial resource for future lunar missions.Amateur Astronomer's Remarkable Discovery: In a heartwarming story from Switzerland, amateur astronomer Joseph Kaiser discovered a small moon orbiting the asteroid 2001 PE40 using a technique called stellar occultation. This significant find highlights the valuable contributions that passionate amateurs can make to the field of astronomy.For more cosmic updates, visit our website at astronomydaily.io. Join our community on social media by searching for #AstroDailyPod on Facebook, X, YouTube Music, TikTok, and our new Instagram account! Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, iHeartRadio, or wherever you get your podcasts.Thank you for tuning in. This is Avery and Anna signing off. Until next time, keep looking up and exploring the wonders of our universe.✍️ Episode ReferencesLunar Eclipse Information[NASA](https://www.nasa.gov/)Hubble Tension Research[Astrophysical Journal](https://iopscience.iop.org/journal/0004-637X)Canada's Lunar Rover Details[Canadian Space Agency](https://www.asc-csa.gc.ca/eng/default.asp)Amateur Astronomy Discoveries[Astronomy Magazine](https://www.astronomy.com/)Astronomy Daily[Astronomy Daily](http://www.astronomydaily.io/)Become a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click Here

Protect your family with our 1-minute free parent quiz https://www.smartsocial.com/newsletterJoin our next weekly live parent events:  https://smartsocial.com/eventsIn this episode of the SmartSocial.com Podcast, host Josh Ochs speaks with Frankie Alvarado, Superintendent of Douglas County School District in Nevada, about effective strategies to ensure kids' digital safety and screen time management. They discuss parental controls, safety tips, and the importance of a rich dialogue between parents and children. The episode features insights from teens on recognizing online dangers and advice for parents on maintaining a balanced digital life for their kids. The conversation also covers the impact of social media algorithms on students' mental health and focus, and the importance of proactive communication between schools and families.Become a Smart Social VIP (Very Informed Parents) Member: https://SmartSocial.com/vipDistrict Leaders: Schedule a free phone consultation to get ideas on how to protect your students in your community https://smartsocial.com/partnerDownload the free Smart Social app: https://www.smartsocial.com/appdownloadLearn about the top 190+ popular teen apps: https://smartsocial.com/app-guide-parents-teachers/View the top parental control software: https://smartsocial.com/parental-control-software/The SmartSocial.com Podcast helps parents and educators to keep their kids safe on social media, so they can Shine Online™

How many people did you ask before making your last decision? Maybe you reached out to a friend, a mentor, or someone you respect, hoping for clarity. You gathered opinions, weighed options, and still felt unsure. Each new voice adds noise, making it harder to hear your own instincts. Constant advice seeking is actually self-abandonment disguised as thorough decision-making.   In part three of our trust series, we explore why you already know what you want but often hesitate to act without everyone else's permission. You'll learn how to tell the difference between getting support and outsourcing your decisions, how to recognize when advice is filtered through someone else's fears or expectations, and why acting from your own judgment is the key to building confidence in yourself.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/79   Ready to make this fall different? We have limited spots open for coaching this fall, so schedule a consultation with us: https://www.kelleandnina.com/

It's been a while since I hosted a long-form livestream on Nerds for Humanity. Between shorts, behind-the-scenes projects, and life's chaos, I hadn't sat down for a deep conversation in some time. That changed when I brought on two co-conspirators, Ram and Spidermang, both collaborators on our board game Nerds for Democracy. What started as a behind-the-scenes look at a passion project turned into a far-ranging and sobering discussion about U.S. politics, tariffs, debt, 2028 contenders, and the health of our democracy.This post is my attempt to distill that conversation into an essay for my fellow political junkies who couldn't make the livestream. What follows is analysis, commentary, and reflection, peppered with direct quotes from Ram and Spidermang. If you lean center-left and find yourself both fascinated and horrified by American politics, you'll find this read worthwhile.Part 1: From Board Game to Real PoliticsWe started with our board game, Nerds for Democracy. Ram, an AI researcher and avid game designer, recalled how our collaboration began:“I didn't realize Tom was such a politics aficionado. Once I realized that, I pulled out an old concept I had and we started working on it.”The game itself is designed around the absurd, chaotic, and unpredictable nature of American politics. Players collect “choice cards,” face “major events,” and debate topics that range from serious policy to whether pineapple belongs on pizza. Spidermang summed it up well:“The universal feedback was that everybody had fun. Even people not into politics found it accessible. It's a competition, stuff happens, you adapt, and you try to beat the other players.”What struck me in revisiting the design process was how much the game mirrored real politics. Unpredictable events. Media chaos. Shifting voter moods. And the constant need to adjust strategy. It was a fitting prelude to the heavier political conversation that followed.But more than a mirror, Nerds for Democracy is also an invitation. It's a way for friends and families to engage with politics without the toxicity that dominates our newsfeeds. Instead of doomscrolling, you sit around a table, roll dice, argue passionately over whether trucks are better than SUVs, and maybe sneak in a debate on universal basic income. Along the way, you laugh. You groan. You cheer. You conspire with your allies and plot against your rivals.Ram highlighted how laughter was a constant during playtesting:“I have not been in a single play test where people were not laughing out loud. That's the best part for me. People are enjoying playing the game.”That's no small feat. Politics has become a source of dread for so many Americans. To take that same subject and design a game that sparks joy, humor, and connection—it's something special. And it's why I'm so proud of this project.We deliberately designed mechanics to keep everyone involved, even if they fall behind. As Spidermang noted, a player in last place isn't doomed:“There are ways that they can influence and help another person win or sabotage the other person. That's personally my favorite part.”This makes Nerds for Democracy different from many strategy games where early mistakes doom you to irrelevance. Instead, it reflects the reality of politics, where underdogs can play kingmaker and longshots can surprise everyone. That dynamic keeps the game competitive and fun until the very end.The art and design also add a layer of charm. From humorous “breaking news” cards to realistic “major event” scenarios, every deck in the game balances playability with wit. One round you might be forced to respond to a cyberattack; the next, you're navigating a viral scandal about an unflattering beach photo. Sometimes you're boosted forward, other times set back. Just like real campaigns.We've poured countless hours into refining the mechanics, incorporating feedback, and testing with a wide range of players. The result? A game that entertains political junkies while staying approachable for people who normally avoid political conversations. As I said on the livestream, this crossover appeal was a pleasant surprise. It means the game works not just as a hobby for nerds like me, but as a bridge for families, classrooms, and friend groups looking for something new to play together.And here's the kicker: we're offering a limited Founders' Edition of the game. Not a mass-market cash grab, but a passion project produced in small batches. If you pick one up, you're not just buying a board game—you're joining the earliest circle of players who helped shape it, laughed through its debates, and maybe even get immortalized in future editions. This first print might well become a collector's item, the kind of quirky artifact you pull off the shelf years from now and say, “I was there when it started.”If that appeals to you, shoot me an email at tom[at]nerdsforhumanity.com. We'll make sure you get a copy while supplies last.Part 2: Tariffs and Trump's Economic TheaterRam pivoted us toward a topic he'd been thinking about—tariffs. His framing was simple but devastating:“Who exactly pays when a tariff is levied? It's us as consumers. The way this government has been brandishing tariffs like a sword… I don't know if it's achieving the objective. There's more chaos, more confusion, and not enough time for domestic production to ramp up.”He's right. Tariffs are, in essence, a tax on American consumers. Trump has sold them as a populist tool to punish China or Vietnam, but the costs hit Walmart shoppers in Ohio and Costco shoppers in California long before they hit foreign exporters.Spidermang cut through the economics with a blunt reminder of lived reality:“It's just hard enough to make ends meet at the end of the month as it is. It doesn't seem like anything is happening to benefit people on the low end of the earning spectrum.”The irony is rich. Trump won in 2016 in part by railing against elites and promising affordability. Yet his trade policies operate as hidden taxes on the very working-class families who form his political base.Part 3: The Deficit, the ‘Big Beautiful Bill,' and the Illusion of Fiscal ResponsibilityOur conversation naturally shifted to debt and deficits. Trump and his allies promised to run America like a business, but the numbers tell a different story. In just eight months of his second term, we've already added $1.6 trillion to the deficit. The so-called “Big Beautiful Bill” is projected to add $4 trillion to the national debt, pushing us toward $40 trillion total.Ram put it plainly:“Tariffs actually increase taxes through the back door. Even if you cut income taxes, you're taxing people on their purchases. Unless domestic production fills the gap, they don't help. And uncertainty breeds narratives that we're losing trustworthiness with trading partners, which causes long-term damage.”The lesson here is grim: Republicans talk about fiscal responsibility, but when given the chance, they balloon the deficit. Democrats talk about protecting working families, but they, too, shy away from serious budget discipline for fear of political backlash. Bill Clinton's late-90s balanced budget looks like a historical anomaly rather than a precedent.And voters? Most seem not to care. We punish politicians for cutting spending or raising taxes but shrug when they quietly run up the national credit card. It's political theater, not sound governance.Part 4: The 2028 Field—Hope, Cynicism, and UncertaintyWe couldn't resist peering ahead to 2028. Ram predicted that JD Vance is “probably the clear Republican choice.” On the Democratic side, he saw Gavin Newsom as a frontrunner, with Kamala Harris a possible but weak contender.Spidermang, ever the underdog supporter, reminded us:“I was a Dean Phillips supporter. I was an Andrew Yang supporter. Whoever I support in the future is probably going to be along the same caliber—the underdog.”I shared my own enthusiasm for West Moore and Pete Buttigieg. Both are young, articulate, military veterans, and could present a dynamic ticket. But the sobering reality is that American politics is not kind to nuance or competence. It rewards attention-seeking, grievance-fueled campaigning. Which is why Vance looms large.What stood out most in this segment was not who we favored, but how quickly we admitted that chaos could rewrite everything. As Ram said:“If eight months have resulted in this much chaos, who knows what's going to happen in the next two years.”Exactly. Predicting the 2028 field feels almost silly when we haven't yet absorbed the full consequences of Trump's second term.Part 5: The Fragility of DemocracyPerhaps the most sobering thread was the fear—voiced half-jokingly by one viewer—that “there might not even be an election.” We laughed, but not entirely. After all, few of us believed Trump would ever refuse to concede in 2020, yet January 6th happened.Ram acknowledged that unpredictability is itself a political weapon:“Uncertainty breeds narratives. It's damaging the U.S.'s trustworthiness with trade partners, and it could cause long-term damage. Whether tariffs give short-term benefit or not is debatable, but the long-term risk is real.”That comment about trade applies just as much to democracy itself. Constant chaos, norm-breaking, and institution-shaking erode trust not just abroad but at home. Each new outrage lowers the bar for the next one.Conclusion: Fun, Fear, and the Fight AheadWhat began as a conversation about a board game ended as a meditation on America's precarious future. The through-line was clear: politics is chaotic, unpredictable, and often absurd. Our game captures that in cardboard and dice. But real life is no game.Spidermang reminded us that despite the dysfunction, ordinary people still laugh, play, and hope:“The bottom line is that the game is fun, and people that play it—they're gonna like it.”That optimism is worth holding onto. But the sobering analysis remains: tariffs that hurt consumers, deficits that balloon, a political system allergic to honesty about trade-offs, and an electorate seduced by grievance over governance.If we want better, we'll have to demand better—from politicians, from parties, and from ourselves.And if you want to take a small step toward engaging with politics in a healthier way, consider picking up Nerds for Democracy. It's not just a game—it's a conversation starter, a teaching tool, and a reminder that even in chaotic times, we can laugh, connect, and imagine a better future together. Every Founders' Edition we ship out is a signal that people care about building community through dialogue and play. The more of you who join in, the more likely we are to produce future editions with expanded decks, refined mechanics, and even Easter eggs contributed by early supporters. So if you've ever wanted to combine your political nerdiness with some tabletop fun, now's the time.Support the ChannelIf you found this conversation valuable and want to support independent political analysis, please consider becoming a YouTube channel member. Your support helps cover operating costs like livestreaming software, editing, and hosting. Plus, members get a shout-out on every livestream.Thanks for reading, nerds.Bye nerds. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nerdsforhumanity.substack.com

En RD Congo, le verdict est tombé dans le procès de Constant Mutamba. L'ancien ministre de la Justice a été condamné à trois ans de travaux forcés et cinq ans d'inéligibilité pour détournement de fonds publics initialement alloués à la construction d'une prison. C'est la fin d'une saga judiciaire qui aura duré plusieurs mois à Kinshasa.

Un reportage long format à Ndjamena où la recrudescence des violences et des agressions faites aux femmes suscite une vive inquiétude de la société civile. Malgré l'absence de statistiques nationales, le Programme des Nations unies pour le développement annonce qu'une femme sur cinq déclare avoir été victime de violences. Mais ce n'est que la face émergée de l'iceberg, car les obstacles pour briser le silence sur les violences sexuelles sont nombreux. Depuis quelques années, des voix s'élèvent au péril de leur sécurité au Tchad pour défendre les droits des femmes, pour dénoncer l'impunité des agresseurs, pour construire une société plus juste et enfin dessiner l'Afrique au féminin de demain.  Un reportage réalisé par Raphaëlle Constant en février 2025 avec le concours du Fonds Muskoka. Cette émission est une rediffusion du 8 mai 2025  

From extreme ups to startling downs, every week can feel like the peak of expectations and the trough of disillusionment for AI.  SHOW: 954SHOW TRANSCRIPT: The Cloudcast #954 TranscriptSHOW VIDEO: https://youtube.com/@TheCloudcastNET CLOUD NEWS OF THE WEEK: http://bit.ly/cloudcast-cnotwCHECK OUT OUR NEW PODCAST: "CLOUDCAST BASICS"SHOW SPONSORS:[DoIT] Visit doit.com (that's d-o-i-t.com) to unlock intent-aware FinOps at scale with DoiT Cloud Intelligence.[VASION] Vasion Print eliminates the need for print servers by enabling secure, cloud-based printing from any device, anywhere. Get a custom demo to see the difference for yourself.SHOW NOTES:THE UPS AND DOWNS OF AI - THE CONSTANT HYPE CYCLEHealthy Competition [YES]Consumer and Enterprise Markets [YES]Market leader(s) [YES, sort of]Well-Defined, profitable business model [NO]Open, lower-cost alternative emerged [YES/NO]Usage patterns emerging [YES/NO][ups] Constant high-profile VC, Sovereign wealth, hyperscaler funding of AI startups[ups] Constant high-profile CAPEX spending by hyperscalers, model builders, data center builders[ups] Rapidly growing user-bases[ups] Growing revenues at some companies (NVIDIA, OpenAI, Google, Microsoft, Anthropic)[downs] Growing losses at high-profile companies  [???] Frequent, high-profile movement by key people at high-profile companies (engineers, leadership)[downs] Frequent, partial acquires of founders and key engineers, but not entire companies[downs] Secondary market scales of startup shares, bypassing traditional secondary and public markets[downs] No “NetFlix of AI” company[downs] No “AI Agent” success stories[???] Consumer “winner-take-all” mindset from AI companies[downs] Enterprise companies struggling to create ROI+ projects (in early days)[???] Enterprise “bundles” raising prices (CoPilot, Gemini, etc.)[downs] Unclear if new frontier models are getting better than previous versions (e.g. GPT-5)[???] Are inference prices coming down? [ups] Consumers have many excellent AI choicesIt's unclear if AI companies have created any moats yet; it's unclear if LLMs can be differentiatedChatbots, developer-assistants and document management are use-cases. What else?Are agents ready to be mainstream yet? Pick-axe providers are making the money right now (NVIDIA, Broadcom, etc.), but is there moat entirely on super-premium HW?User-experiences are still being understoodWill AI + Ads (business model) be a big bang event, or happen gradually? FEEDBACK?Email: show at the cloudcast dot netTwitter/X: @cloudcastpodBlueSky: @cloudcastpod.bsky.socialInstagram: @cloudcastpodTikTok: @cloudcastpod

Is it impossible to always pray? Or is it just improbable? Join Patrick Miller as he explores the biblical practice of constant prayer from 1 Thessalonians 5:17 and reveals how it can change your life. This sermon is part of our “Experience God” sermon series. How do you experience God? God has given us many ways to step into his transformational presence, but too few take advantage of these gifts. Join The Crossing as we explore and experiment with ancient Christian practices to help us encounter God in new ways this fall. Want to get the most out of each week's sermon? Download “Experience God: Experiments for August and September”. This free workbook will help you apply what you learn on Sunday morning with daily devotionals and exercises. Download your free copy. Interested in more content like this? Sign up for our weekly email newsletter. Every Friday, you'll get new resources to help you grow in your faith and a first look at what to expect on Sunday, delivered right to your inbox. Get connected at The Crossing! When you sign up for Crossing Update, you'll get a text message every Sunday morning with the new ways to get involved at the church. You can also find the latest information about events on The Crossing's website. 

When Do I Put In Effort?

John Maytham speaks to Mark Barnes | Former CEO of the South African Post Office about the ongoing debate over the South African Post Office’s survival and the billions of rands flowing into it from the state Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

3/8. In Professor Eric Cline's After 1177 BC, The Survival of Civilizations, the Assyrians are a prime example of resilience post-1177 BC. Their success derived from strong leadership and constant warfare, allowing them to secure resources when traditional trade partners failed. Their complex, on-again-off-again relationship with the Babylonians eventually led to Neo-Assyrian dominance in the Near East for centuries, showcasing the rise and fall of empires.

Upwork: Visit https://upwork.com right now to post your job for free Pipedrive: Get started with a 30 day free trial https://pipedrive.com/iced ZocDoc: Go to https://www.zocdoc.com/ICED and download the Zocdoc App for FREE Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich $1 will provide 1 person with clean water for a year: Go to https://teamwater.org to donate today! Follow Ian Bick: On Youtube - https://youtube.com/@ianbickCT?si=NbheCwTwOkesCXzP On Instagram - https://www.instagram.com/ian_bick Website - https://www.ianbick.com/ Apply for The Index Membership: https://entertheindex.com/ Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:01:42 - Hearing about Beast vid 00:02:35 - Are prison influencers real? 00:04:42 - Most viral prison story 00:08:07 - How MrBeast reached out 00:10:27 - Vetting for Beast vid 00:12:40 - Was Beast prison realistic? 00:13:34 - Was drama in video real? 00:18:10 - Sponsor - Upwork 00:23:36 - Beast prison library 00:25:45 - Interacting with others 00:28:49 - What Beast cut from video 00:31:37 - Living without a phone 00:33:41 - Sponsor - Pipedrive 00:34:59 - Living with a stranger 100 days 00:38:37 - Strategy for the challenge 00:42:59 - Winning $500,000 00:43:42 - Restitution payments explained 00:46:01 - Live events business and why it failed 00:57:57 - Do you regret what you did 01:04:05 - Sponsor - Zocdoc 01:05:15 - Sponsor - Shopify 01:10:28 - First day in jail 01:13:36 - Food in prison 01:14:39 - Smuggling in prison 01:16:15 - Hardest part of prison 01:16:55 - First day fight myth 01:18:28 - Most fun thing in prison 01:18:49 - Getting used to no privacy 01:21:31 - Violence in prison 01:25:07 - Smuggling continued 01:27:42 - How to improve prison system 01:29:21 - Dating in prison 01:33:23 - Making friends inside 01:33:52 - Most difficult experience 01:35:29 - Choice to not split money 01:38:24 - Watching the video back 01:39:10 - Opportunities since Beast vid 01:42:42 - Advice for people going to jail 01:43:16 - Prison habits you still have 01:44:54 - Constant distrust in prison? 01:46:43 - Smart prisoners 01:48:23 - Any innocent prisoners? *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Constant distractions fill our minds with “nothing.” Learning to take every thought captive retrains us to avoid filling our minds with an excess of nothing, which squeezes out what matters most in life, but more seriously, who matters most in life. Speaker: Carl Kuhl

We're hatching a plan to demolish The Great Wall of China... again! Check out: ⁠⁠⁠⁠⁠⁠indeed.com/theconstant⁠⁠⁠⁠⁠⁠ now to start hiringVisit our ⁠⁠⁠⁠⁠⁠Patreon here⁠⁠⁠⁠⁠⁠.  ⁠⁠⁠⁠⁠BUY OUR MERCH, YOU FILTHY ANIMALS!⁠⁠⁠⁠⁠⁠ ​​The Constant is part of the ⁠⁠⁠⁠⁠⁠Airwave Media⁠⁠⁠⁠⁠⁠ podcast network.​​ ​​ ​ ​Interested in advertising on The Constant? Email ⁠⁠⁠⁠⁠⁠sales@advertisecast.com⁠⁠⁠⁠⁠⁠ to get on board! Learn more about your ad choices. Visit megaphone.fm/adchoices

Byrne Unscripted with Martha Byrne – Every word is scrutinized, and every answer feels like a potential landmine. Offend the wrong person, and you face the ultimate modern punishment: being canceled. Ironically, those who cry loudest for accountability are often blind to their own hypocrisy, judging others without recognizing the same flaws within themselves...