Podcasts about Constant

Cole Imperi joins Tony, Daniel and me to address the lack of hummingbirds quaffing at our feeder. We also discuss the era where everyone wanted to be a marine biologist, tracking hobbies, superstitions, DIY perfume hacks, Owen's profane joke, Shakey's, her moving saga, dog communication buttons, canning, Sniff Chat and more! Plus we did a round of JMOE, HGFY and our new words segment. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

Why do kids have to do chores, practice piano, or brush their teeth when they don't feel like it? Elizabeth Urbanowicz walks through the biblical reason responsibility isn't a punishment — it's a reflection of how God designed us as His image-bearers.In this episode you'll learn:- Why Genesis 1 frames responsibility as authority, not obligation- How to talk with kids about why work feels hard since the fall (Genesis 3)- How Romans 8, 1 Corinthians 6, and the parable of the ten minas (Luke 19) point to one day exercising that authority fully redeemed

Most of us know we're moving too fast, but can't figure out how to stop. In this episode, journalist and author Carl Honoré joins Michael and Megan to explain how we got addicted to speed, what we're missing out on as a result, and why slowing down is a skill that requires practice. They dig into the warning signs that you're living too fast and the hidden math that makes quick fixes more expensive than slow ones. Our world moves fast. The good news is, you don't have to.Memorable Quotes“There's an intimate bond between slowness and remembering… Everything just moves very fast, nothing sticks, and you don't remember anything.”“Slow is a byword for lazy, boring, stupid, unproductive, all the things nobody wants to be associated with. And this taboo works like this: It means that even when we can feel in our bones that it'd be good for us to put on the brakes, even when we're yearning to slow down, we don't do it, because the taboo makes us feel ashamed, guilty, afraid.”“People often say, ‘We don't have time for a slow fix. We only have time for a quick fix,' right?... But then later on, when the quick fix proves to have failed and blows up in our face, we always find time then to pick up the pieces and deal with the fallout, don't we?”“In this road runner culture, we are all marinated in adrenaline… I think we are now chemically, emotionally, physically, and biologically addicted to the rush of speed, and that drives us into the arms of the quick fix.”“We need to build in little rituals—whether it's meditation, reading a bit of poetry, sketching, whatever it is—that reacquaint us with slower, deeper rhythms… It kind of inoculates you against the virus of hurry… and allows you to come back into the fray with a mindset that is more still, more calm, more focused, more able to see the big picture.”“It's about doing things at, at the right speed. Musicians have a beautiful term for this. They call it the tempo giusto, right? The correct tempo for each piece of music… It's putting quality before quantity. It's being present, being in the moment… Slow is about doing everything not as fast as possible, but as well as possible.”“One of the best ways to find that deeper, slower, healthier, richer rhythm, is spending time in nature. Because nature is the ultimate cradle of slowness. Everything happens in nature at the right pace.”“Judiciously applied slowness can fire up creativity, can supercharge innovation, can deepen communication, and can avoid costly mistakes.”Key TakeawaysLive in Tempo. There's no one right speed, and slower isn't always better. Musicians have a word for what we're after: tempo giusto, the correct tempo for the piece. Sometimes, that tempo is fast! The skill is discerning the right speed, and moving at that pace.Your Body Sends the Bill. Constant exhaustion, sloppy mistakes at work, and weeks you can't quite recall are all symptoms of a life lived in overdrive. Your body isn't built to sustain that pace. Sooner or later, the bill comes due.Quick Fixes Are Expensive. We reach for the fast solution because we believe we don't have time for the slow one. But quick fixes usually create costly problems. Investing in slowness up front saves us hours and dollars.Pull the Andon Rope. In Toyota factories, any worker at any rank could pull a rope and stop the entire production line when they spotted a problem. Everyone had permission to slow down and go find the root cause. What would that make possible in your company?Slowness Requires Practice. Deciding to slow down won't undo decades of speed. Slowing requires intentional practice. Choose hobbies or activities that require you to downshift—and don't be surprised if you feel restless at first.ResourcesIn Praise of Slowness by Carl HonoréThe Slow Fix by Carl Honorécarlhonore.info This episode was produced by Sarah Vorhees Wendel of VW Sound

How can you redesign your author business for the publishing environment that actually exists, rather than the one you wish you had? And how do you decide which marketing efforts will still bring readers to your books in ten years' time? Tracy Cooper-Posey shares her solar sail theory after more than 25 years as an author. In the intro, reviving your backlist [The Indy Author]; AI as a medium [Tim O'Reilly]; How to Write, Publish, and Market Short Stories – Joanna Penn. ProWritingAid Storyteller sale: Thursday, 3rd September until September 13th 2026 — 25% off all annual licenses as well as Story Critique credits. Today's show is sponsored by ProWritingAid, writing and editing software that goes way beyond just grammar and typo checking. With its detailed reports on how to improve your writing and integration with writing software, ProWritingAid will help you improve your book before you send it to an editor, agent or publisher. Check it out for free or get 15% off the premium edition at www.ProWritingAid.com/joanna This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn Tracy Cooper-Posey is the multi-award-winning author of over 200 novels and works of nonfiction, science fiction, fantasy, romance, and historical fiction under three pen names. Her books for authors include The Indie Author Survival Guide and The Productive Indie Fiction Writer. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes Learning to write again after chemo, one sentence at a time What enshittification means, and why it is the environment rather than you The hallmarks of an indie author business that persists over time The solar sail theory of long-term discoverability Why social media and paid ads have such a short half-life How to find and reduce the operational drag on your business You can find Tracy at ProductiveIndieFictionWriter.com or StoriesRulePress.com. Transcript of the interview with Tracy Cooper-Posey Jo: Tracy Cooper-Posey is the multi-award-winning author of over 200 novels and works of nonfiction, science fiction, fantasy, romance, and historical fiction under three pen names. Her books for authors include The Indie Author Survival Guide and The Productive Indie Fiction Writer. So welcome back to the show, Tracy. Tracy: Hi, Jo. It's great to be back. Jo: Yes. So you were last on the show in October 2023 talking about The Productive Indie Fiction Writer, and we went into depth then. So give us a bit of an update on your author business and also your life. Because it has been a bit of an up and down. Tracy: Yes, it's been a very interesting three years, because I had just gone into remission with cancer when we were talking last. Now I'm out of remission again and facing treatment in the next few weeks. My husband got cancer and went through treatment, and he's cured. So life has been pretty interesting. All that has made me do a lot of deep thinking about the indie author business and my own business and writing in general. So I'm still here. I'm still publishing, 200 plus books now. I had to learn how to write again. But the writing has shifted a lot towards science fiction and fantasy, including cosy science fiction now, which is the new genre that's just creeping in. All three pen names have been Aurealis Award finalists, which is nice. I'm still continuing the nonfiction work, which is something that you said the last time that we spoke. You said, “Now that you've written one, it's likely you'll write more nonfiction.” And I did. Jo: You did. They're excellent books. Just on that, you mentioned cosy sci-fi. For anyone who might not know, where is that genre? What's in that genre of cosy sci-fi? Tracy: It's not really officially a genre yet. It started off with cosy fantasy, which was where the cosy started. Actually, technically it started with cosy mystery, and everyone understands cosy mystery. The body and the murder are off stage. There's a lot of tea drinking. There's lots of friends, and it's all very polite and mannered. You're focusing more on the emotions and the feel, and they've picked up that cosy aspect of mystery and put it on fantasy. So you get books like, I think the primary one is Legends and Lattes. It's about an orc that's running a coffee shop because they got sick of fighting, and the adventures that they have trying to run their coffee shop. So if you pick up that same cosy sensation and put it on science fiction, that's cosy science fiction. But it's so new that it doesn't have a category on Amazon or anything like that. Cosy fantasy does now. Amazon just created a cosy fantasy category a while ago. But cosy science fiction is so new that people are still arguing over which books are cosy science fiction and which are not. Jo: Oh, that's interesting. You're incredibly prolific. You always have been. You mentioned there that you had to learn how to write again after cancer. What do you think happened, and how did you relearn? Because there are people listening who go through these similar things. Tracy: I think a lot of what happened was, well, life just became incredibly complex and challenging, and just getting through a day of pain took a lot of the energy, what they call the spoons. I didn't have the spoons to write anymore. Also you get chemo brain, which is the really interesting one. When I was going through chemo, I would look at a spreadsheet and just couldn't figure out how it worked. It just didn't make sense to me, so I had to hand over the finances and everything to Mark, which was rather interesting. The way I got myself back into writing again was, it was such an alien idea that writing wasn't even on my radar from day to day. I just didn't have the energy or the concentration to do it. So I started off really, really small. The first thing I did was read a lot of favourite books from other authors just to remember why I loved reading. Then I started reading my own books that I had written, just to remind myself of what I used to love about my own work. Then I just cracked the manuscript one day and read as far as I had written and thought, “Okay, what's the next sentence?” And that's the only thing that I would let myself do, was just write the next sentence. That's it. So I wrote the next sentence, and sat there and thought, “Do I want to write the next sentence?” On that particular day, no, I didn't. But I just kept opening the manuscript and looking and thinking about the next sentence, and eventually I wrote a few more. I think it was that coming back to the manuscript over and over with no pressure, just look at it, can you get the next sentence written? Very slowly I started building up, and now I'm pretty much back to the speed that I was at before the diagnosis. Jo: So I guess we could think about it in the same way that your body is physically recovering, your mind is also recovering. It almost feels like people want to disconnect the two. If you get a physical injury, that shouldn't affect your brain. But as you mentioned, having chemo, that in itself is difficult and has impacts on your brain. So if people think about it more as an injury you have to come back from, rather than day one you're back in, I guess. Tracy: Yes. It's really a rehabilitation-style process, and I think the key is you've got to take all pressure off yourself. I know that, for me in particular, because I was such a workhorse, I could feel this stress because I just wasn't getting things done. Once I gave myself permission to just take as long as it takes and just keep coming back to it, that helped enormously. It still took time for that rehabilitation process to actually work. There's a lot of forgiving yourself, and it has to be a gentle process, I think, because situations like cancer and chemo and whatever the situation is that's pulled you away from your manuscript, they're big life events, and there is a lot of stress involved with them both physically and mentally. So you have to give yourself time. Jo: Yes, it's so important. Okay, well, also in these last three years, as you said, you've got back to writing, and one of the books you have also written is The Anti-Enshittification Field Manual for Indie Authors. You also use Cory Doctorow's enshittification concept around the mature indie author industry. So just talk about what that term [enshittification] means? We think it is now established in the industry, in terms of what is going on there. How do we recognise it and adjust? Tracy: It's a very interesting term. The first time I heard it I raised my brows a bit. I was thinking, “Well, that's a bit cheeky.” The more you think about it, the more appropriate the name is. Basically, Cory Doctorow's idea is that any platform, so for the sake of this discussion, let's say Amazon, starts out serving its users extremely well because it needs them. When everyone first got into indie publishing, Amazon was open doors and you could just publish a book and it would sell, because they would push the book and they would do everything they could to make sure that readers saw your book. Then slowly and increasingly, the platform extracts value from those users for somebody else's benefit, usually shareholders, and ultimately for itself. You can track this process where it starts off really great for the users and then slowly shifts so that it becomes a less than stellar experience for the users. For indie authors, we're particularly exposed because our business sits on top of these platforms. So recognising that a lot of the platforms that we use now have enshittified, excuse me, or are in the process of doing that, that really helps. Because I think for years we were treating everything as a separate problem. We were worrying about organic reach, we were worrying about advertising becoming more expensive. There's subscription creep, there's deteriorating customer service, algorithm changes. Visibility was increasingly pay to play, and it's so much more than that now. The platforms keep removing features or changing the terms. Individually it just looks like a mess, but as soon as you put them together and say, “Oh, I understand now. The platform is enshittifying,” you can see the structural pattern. It actually applies to so many platforms and services. Once you see it, well, for me in particular, that was an enormously positive realisation, because until I saw the pattern, I thought I was failing, and nothing I was doing seemed to work anymore. Once I understood the environment itself had changed, I could stop trying to fix myself and start redesigning the business for the environment that actually exists. Jo: Yes, and that is the point. Redesigning your business for the environment that exists. Because what you mentioned there, I feel like some people still think that organic reach exists. I guess some people will say, “Oh, well, at the moment you can still put a video on, say, TikTok, and it might find an audience there.” Are people still building an audience in these newer platforms? But I think that's the point, isn't it? I guess Substack would be another one. Although we already see that heading in the same direction, with various things. As soon as you go in there thinking, “Yes, I'm going to get organic reach,” even if there is any, it follows this way, doesn't it? Tracy: It does. And this is what's so great about it, is once you recognise this pattern, you see it everywhere, and you can actually track a new platform through that process, and you can anticipate that, okay, maybe we're going to get organic discovery right now, but that's going to diminish. That way you're not disappointed, and you're all set up for when that happens. That means that you can reduce your dependency on these platforms and not expect them to behave like they did in 2011. Jo: It's interesting, though, with Amazon, for example, we've definitely seen that as authors. But on the other side, as a customer, as a reader particularly, I used to find a lot of books on Amazon directly. I'm almost entirely now finding books elsewhere, often through AI, actually, often through Claude. Tracy: Yes, exactly. Jo: And then going on Amazon to maybe get the book. It feels like for readers it's changed too, right? Tracy: Exactly. I mean, indie authors are particularly vulnerable because their entire business is built on these platforms, but this applies to everyone. It's not just indie authors. As you say, it's readers. They're noticing too that the decay of these platforms is starting to impact them as users. I'm exactly like you. I tend to buy my books from Kobo, but I will buy my books from anywhere, and I learn about those books from a dozen different places. I don't rely on just one platform anymore. It's really great once you understand this because then you can build an independent mindset that lets you flex around issues. Jo: Yes, and obviously we like to dwell on the positives here. So given that this is just a reality of the market and various platforms— What are the hallmarks of an indie author business that is more likely to persist over time given the reality of this? Tracy: Okay. Well, I think that the biggest part of it is, as I mentioned before, it's the mindset. Recognising these patterns is really a big one, recognising where a platform is in the process. Also developing a very independent mindset. I mean, we've been saying we're indie authors since 2011, but we were still really relying on those platforms to provide most of our business. I think these days the new indie author is much more independently minded. Even though you're using the platforms, and we're all using them, you develop a flexibility. You understand the industry, and you're making plans ahead of it, so you've got the flexibility there, and the business thinking, which really helps. You deal with any problems that come up. Every time there's an algorithm change, you're not going to wake up in the morning and just go through mourning because half your income has disappeared. You're ready with alternatives, and you've got different things that you can try. So that mindset, that thinking about and recognising patterns and how the industry is going, is critical. Once you've got that in place, then there's a huge number of strategies that you might want to incorporate. This is the thing, every indie author's business is different. We're all in different situations. I have health challenges, someone else may have a day job. I write a lot of books. Someone may be only able to produce a couple of books a year. We're writing in different genres. If you're writing literature, that's different from the sort of science fiction that I write. So the business and how it responds to the conditions out there is going to be different as well. So what you do as an author and for your business will be different. There's a lot of strategies that you can try and see which are most effective for you. One of the biggest, for instance, is something that you say a lot too, diversify your income. Have a durable backlist. Work to get your backlist built up. Direct sales is another strategy that I would say is almost mandatory for every indie author these days. I know a lot of indie authors are going, “Oh, but I've only got two books.” Doesn't matter. If you can sell from your site using just a PayPal link, that's direct sales, and that works. That gives you a lot more independence and agency. Owning your reader relationships, making sure that you keep the readers close, I think that's another critical one. Making sure that you're resilient for the platform so you can adjust when there's changes. And on and on. There's a lot of things that you can do to adapt. Jo: Yes. I think it's interesting just thinking about when you said, for example, direct sales is good for every indie author. I would say every indie author who wants to have a long-term business—and I think that's a really key thing. Because I feel like it's still important to have a difference between people who are writing primarily as a hobby or are not looking for the financial income that you and I think about. So I think that's one thing. I totally agree with you that just having a PayPal button or even selling some physical copies at a local fair or something, that all counts. I think it almost proves something and gives you that more independent mindset. It's like, “Yes, I can actually do this.” That is such a powerful reframe rather than, “I cannot do anything except upload my book on Amazon.” Tracy: Yes. And actually, funny you should mention the live markets, because we experimented over the last year with attending a few live markets and selling books, and there is a genuine power, a little thrill that you get when you sell a book, and you can sign it on the spot for them, and the reader is right there and you're face to face. That process is suddenly not this anonymous process, where you find that you've sold a book overnight and you've got no idea who it is that bought it. That person's right there in front of you, so you can sign the book for them and you have a little exchange. It's really empowering to build that independence into your business. Jo: Yes, and then you also mentioned the durable backlist. Do you think that having books in multiple genres, including nonfiction, is part of how you can make a living? As in, I think people often think, “Oh, maybe if I just write 20 books in one series.” I mean, maybe that works in some genres. I guess thrillers, actually, that can sometimes work, but you do so many things. Is it the 80/20 rule, that 20% of your books make 80% of the income, or does it literally vary from year to year? Tracy: Well, it does swing from year to year. But yes, generally the 80/20 rule holds. It's different from year to year, which 20% is making the 80% of the money. As I mentioned, I'm moving into science fiction and fantasy more, because that's actually more successful for me right now than the romance is. The other thing is, I think it really comes down to the individual author too. Some authors do very well just doing the one genre or even just the one series, and for them it's great. I always worry that that's putting all your eggs in one basket. I think, though, to counter that vulnerability, if you're just doing one series or one genre, go wide. Sell as wide as you can, and that gives you a bit of a hedge against vulnerability. It's a different situation for every author, and it's very hard for me to say, “Well, here's a 15-step list that'll give you all the answers,” because that 15-step list doesn't exist anymore, if it ever did. Just because everyone's business is so different. You need to do a lot of experimenting, I think, and find what works for you. That sounds like I'm waving off the answer, but I'm really not. You really do have to figure it out for yourself. If you do adopt that experimental mindset and say, “Okay, I'm going to do this for six months and track my statistics and see if there's any results there worth pursuing.” Jo: See what happens. Yes, and it's interesting you've also moved more into the nonfiction. Let's get into your solar sail theory, because I've followed you on and off since we met, like a decade ago. Tracy: It was 10 years ago. Jo: I know. It's crazy. It's really crazy. For those listening, we met in Oregon, at the Oregon Workshops with Dean Wesley Smith and Kristine Kathryn Rusch. I've been reading your blog pretty avidly around this solar sail theory, which I love, and now you're talking about writing science fiction, I can appreciate it more. What is your solar sail theory and some of the ways to build it? Tracy: Okay, so solar sail theory is a theory in science. Well, I was going to say science fiction, but there's solid science behind it. Solar sails are a way, they think, because it's never been proven yet, of propelling a spacecraft. You have this huge sail, like kilometres wide, and what it does is it captures photons. Photons are basically light. So when the light hits the solar sail, it gives it a minuscule amount of push, but there's no friction in space, so that push just keeps the ship going and going. So when you've got kilometres of sail, all the photons hitting that can bring a ship up to enormous speeds, like a fraction of light speed, which sounds small if you're not used to science, but a fraction of light speed is enormously fast, and these solar sails can bring a ship up to those sorts of speeds. So you can cross to the next star without needing faster-than-light travel or warp speed or something like that. Put that theory over the top of the indie publishing industry and you suddenly get a very interesting way of thinking about the industry, and it helps you make decisions. So it's not a prescription. Again, it's not a 15-step, here's how to conquer the universe. It's a decision matrix. It helps you figure out what's going to work for you. Whatever strategy or tactic it is that you're thinking about doing, you can ask the question, does this extend my sail? So does it leave something behind that can continue to make me discoverable? So for instance, a 30-second radio advertisement probably is not going to leave anything behind that'll let readers discover you, because once it's aired, it's gone. On the other hand, a podcast interview like this. The podcast interview that I did with you three years ago, I'm still getting people finding me and finding The Productive Indie Fiction Writer three years later because of that. So that's extending the sail, and it's just a little tiny push, like a photon. Blog posts also, they surface indefinitely, so readers can find them 10 years later. And because you're the host of your own podcast, all your podcast interviews and the website, they're also creating surface area, so people keep finding you years later. Also guest articles, and a book in a library. Your entire back catalogue is all part of the solar sail. Jo: I know people listening are going, “But what about social media?” Tracy: Yes. Social media is a tricky one because it's such a short half-life. I think on Facebook, if anyone sees your post at all, after two hours it's basically gone. They never see it unless they actually go to your account, and they need to have heard of you in order to go to your account and see the post. So that makes social media not really a good solar sail builder. It has other uses, and as long as you understand that it does have this very short half-life, then you can use it for the things that it's good at. Jo: Yes, the same with paid ads, for example. Paid ads are the same as social media. Perhaps a quicker push, but as you say, the half-life is quicker. Tracy: Yes. Exactly. Paid ads come and go. There's nothing out there that'll let the reader find you in a couple of years' time. So they're very short term. A lot of people can build their business on these short-term things. They spend thousands of dollars on paid ads each month, and that works for them, but if they stop doing it, then their business halts. It comes to a grinding halt. Whereas if you're building your solar sail, it's a long-term way of setting up your business, so it just keeps ticking on. Jo: Your series of posts on the solar sail, which are also in The Indie Author Survival Guide, they are nonfiction, useful things. So what about for the fiction side? What do you suggest people do around content marketing? Tracy: Well, it all applies to both fiction and nonfiction. I usually write, because The Productive Indie Fiction Writer is addressing fiction authors, this does all apply to fiction as well. As I was saying, your book catalogue, because you're on Amazon, and Barnes & Noble, and Kobo, and Apple, and maybe Google as well, all of those pages are part of your sail. Your own site, all the book pages on your own site are part of the sail. There's different ways to do it, but the common one is you have this standard sail out there that helps readers find you. You coax them to come to your site, and there you try to capture them as readers. So that usually means your email list. Some people use Substack now. There are other alternatives I'm sure I haven't thought of, but email seems to be the principal one. Then you can build that relationship with the readers over the long term. The solar sail just brings all those readers to you so that you can develop that relationship and keep the readers close. For fiction authors, I think this is critical. This helps you build independence from the retail platforms. Jo: Yes, it is interesting. I would put podcasting and YouTube in particular. So I had someone, they were in my Patreon, and they said, “I'm no longer subscribed to your email list because I hear from you in Patreon and on the podcast.” I was thinking about my own behaviour, and for the podcast that I am a hardcore fan of, I'm not on their email list. I was thinking it is because my relationship with those people is more auditory, I guess. The same with YouTubers. People end up subscribing to your YouTube channel. Then the problem still is, if I stop podcasting today, then I can't contact those people again. Except that I know lots of podcasters who stop podcasting and then maybe two years later they just pop on with an update episode. And people are like, “Oh, I never unsubscribed from you on my feed.” So that can appear years later. I definitely still agree that the email list is primary. But if you're somebody listening and you're a more audio or video person, I think we can probably think about the relationship with people on these different dimensions. Tracy: Yes, and some people definitely prefer the audio. I'm utterly text-based myself. I prefer to read. But yes, podcasting, apart from anything else, is a way of keeping contact with the readers, and they can email you in return. So it is a two-way process, so you can develop that relationship. So if that works for you, that is a good alternative. The other thing is too, of course, every episode that you've recorded and put on a webpage is also building your sail. So more and more people are finding you. So podcasting is interesting. If you're guest posting on someone else's blog, that's a somewhat time-consuming way, but it does build up your sail as well. Jo: The only problem with that, I would say, as someone who used to have guest posts, is it's still my website. When it came to auditing my website, about five years ago—and the thing is, because my website's been around since 2008, I had some people guest posting in the early days—and I was like, “This should not be here anymore.” So I am able to get rid of people's things when they're on my site, in the same way that Amazon can take down your book or whatever. Tracy: Yes, and that's where the anti-enshittification process comes in. That's where developing that independent mindset comes in. One of the questions that you need to ask is, how permanent is this? What happens if it goes away? Tat's why blogging on your own site is probably a stronger and better decision than guest blogging on other people's sites, because they have control of that. Jo: Yes, absolutely. So there's so much in these books. These are all excellent books. I feel like you know so much after decades in the trenches, and I love that you're putting out everything in these books. I did want to ask you one specific thing, because obviously we're increasing the size of our sail. But if we have massive amounts of drag, so we have sea anchors or whatever we want to call it in our metaphor, we have to sort that out too. So in The Indie Author Survival Guide, you have a section on protecting the margins. So I wondered if you would talk about the specific ways to think about what is operational drag and how can we reduce it? Tracy: Well, we just actually hit the perfect example. Guest blogging has more drag than blogging on your own site does, because you don't have control over it, so it can disappear. It requires maintenance. It takes your time. So drag is basically anything that is going to slow you down once you've built up speed, coming back to the solar sail theory. The sail will keep you moving, but because we're not working in a vacuum anymore, we're not in space, there are things that can slow you down. Particularly for mature author businesses, we accumulate all this cruft. For instance, Barnes & Noble recently changed their website so that all the URLs for a book changed, and that doesn't sound like a big deal, but I've got 200 books. So suddenly the links didn't work pointing to Barnes & Noble for every book. So the Books2Read universal book links had to be changed for all 200 books. Jo: Oh, I did know that and I haven't done it. Tracy: This is the thing, is when you've only got five books, it's like 10 minutes' worth of work, no problems, and you just move on. When you've got 200 books, that's suddenly a big deal. I only found out accidentally that they had changed them, and once I had confirmed that every single link no longer worked, it was suddenly a massive project. There's also the money drag. Everything these days is software as a subscription. Even Microsoft Office, you've got to pay the fee every year. It works well in theory, because you're getting updated software all the time, but you have a dozen of those or two dozen, suddenly you're spending a lot of money every year for software that once upon a time we used to pay a flat fee for and that was it. So it pays to go through and figure out what expenses you can get rid of or diminish, or can you find a cheaper version. There's advertising. Some advertising just isn't worth spending the money on. If you're doing pay-per-click advertising, you need to monitor it all the time, so that's a time sink that you're blowing money on, technically, because your time is money. There's also, you may not be managing it quite as well as you could, so you're actually burning more money because the ads are not working as effectively as they could. More drag. You need to go through every aspect. There's time drag, repetitive tasks. For instance, Mark and I have, for about, I think we're coming up on 11 years now, we track our sales. Every morning we sit down and go through every platform and record the sales for that day in a spreadsheet so that we can do analysis. It's a good way to spend time because it's got extreme uses. There's a lot of little tasks that you might do, especially if you've been working in the business as long as I have. All these little tasks will build up, and suddenly you forget why you're doing them. Or the conditions have changed and it's not worth doing them anymore. They may not be providing the value that they once used to. So you have to go through and make sure that you're reducing the drag on your business as much as possible so that you can keep moving. Jo: Yes. I had two more extra ones there. You mentioned the things that we do that perhaps we don't need to do anymore. If people are outsourcing, if you have virtual assistants, if you are paying for some kind of service outside your own time, sometimes you can have that going and then when you think, do I need that anymore? So I know some people still do pay for turning posts into social media or making book trailers. That's a good one. Or there's things that people are paying for, and then you might realise that you don't need that service anymore, or you don't need everything that that social media manager is doing anymore. So realistically looking at the benefits of what you're getting. Tracy: Yes, constant review. Jo: Yes. Constant review. Then the other thing I was thinking is a mindset drag. So right now, as we're recording this, in the author community, there's this witch hunting going on around AI usage. Tracy: Yes. Jo: It's the latest thing that's causing massive drama. I feel like it's almost mindset drag to get dragged into some of this drama, and it saps the energy. That can really pull on your boat, on your solar boat. Tracy: Well, actually, I've found that, and this is all part of the indie author mindset, and it's also part of the anti-enshittification process too. I did a lot of research on AI. I did a lot of reading. I listened to a lot of different discussions about it, and then I formed my own policy. What's my policy for AI? What's my policy around AI and its use and so forth? I find that once I had developed that policy for myself, suddenly there's not as much mental drag with all the AI discussions and the witch hunts and all the drama that's going on around it, because I know where I'm sitting and I'm quite comfortable with my position. So I think for a lot of people, it can become very emotional and draining if you still haven't figured out where you sit on the spectrum of AI use. But that's actually how I tackled it, because I was getting very tired of all the dramas. It is draining, and it worries you. So I deliberately went out and did a lot of research and reading, and figured out where I stood, and that made a huge difference for me. Jo: Yes. And again, that's something to look at on your schedule. So maybe in a year's time you re-look at things again and change your decision. I think the same thing with the traditional versus self-publishing versus wide versus KU, and you could just go on. There are pros and cons in every single direction, right? At the end of the day, it's almost the decision fatigue that's stopping you. Or you could say, again, our solar boat has to go in a particular direction. You can't go in every direction at the same time. You just have to make a decision, right? Tracy: Yes. I think being as informed as possible about the industry is one of the big ones. I've spent a lot of time doing a lot of reading, not just about indie publishing over the last few years, but everything to do with publishing and also everything to do with business, because we are in business. That's a bit of a cliché, that a lot of indie authors, their eyes just glaze over when they hear that you're in business. There are aspects of running a business that we just don't get taught as indie authors or as creatives that I think we should be teaching each other or getting each other to learn, because it's basic business survival. Things like pricing, that is an enormously complex business topic, pricing. Most of us are, “Well, what's everyone else doing? Okay, I'll do that.” That's how they make their decisions. There's a lot more to it than that, and it's very complex. We don't have to get a PhD in business management, but I think a little bit more awareness about basic business principles would serve all of us much better. Jo: Yes, there's always so much to learn, but I actually think you've done a really good job with your books. I mean, The Indie Author Survival Guide is a great place to start. They're super, super useful. I do want to talk about—as we come to an end—you've been doing this a long time, as have I, and we've both got some battle scars along the way. You do end your books with hopeful realism, which I like. Now, I'm definitely more of an optimist than you, but I feel like hopeful realism is a good place. So how can people cultivate that feeling of hopeful realism around the business? Tracy: I don't know. Are you more of an optimist than me? Anyway. Well, let's see, because for me, all the book writing and all the research and all the reading that I've been doing over the last few years have given me back a lot of optimism that I didn't have. As I was saying, it was feeling as though I couldn't do anything right. So learning that it wasn't just me that's the problem gave me back my confidence. So that's where the hopeful realism and the optimism came in. So hopeful realism, okay, it comes from understanding, from agency, and from choice. If you understand the industry as it actually exists, not the way you wish it did, and you understand the forces acting on your business and where you sit within them, that helps enormously. Just having that knowledge there, you can see what's going on, you understand what's going on. It's not all a mystery, and you're not scratching your head wondering what to do next. Because of that understanding, you get agency. You're not helpless. When circumstances change, you can respond. You can make decisions instead of simply having things happen to you, and all of that gives you choice. You can go out and research and find out what your options are, and you can choose the best option for you. If that doesn't work, you can go and try something else. So you've got a lot of choices, and you've got things that you can do. You're not helpless. So hopeful realism, I think, is pretty optimistic. Jo: Brilliant. So where can people find you and your books online? Tracy: If you're interested in my nonfiction, the best place to find me is at The Productive Indie Fiction Writer. If you want to find out more about my fiction, the best place to find that is to go to StoriesRulePress.com. My three pen names are there, and also Mark, my husband, who is a writer as well. And shortly, I think, another member of the family's going to be joining us as well. So it's a very family affair on Stories Rule Press. Jo: Well, thanks so much for your time, Tracy. That was great. Tracy: Thank you very much. I'm thrilled I was able to come back and talk again. Thanks, Joanna. The post How To Redesign Your Author Business For The Environment That Actually Exists, With Tracy Cooper-Posey first appeared on The Creative Penn.

It's easy to feel like you don't have enough; it's the message we constantly receive through media and advertisements. It's the message that once you have this thing, or make this much, then you will be happy... all of your dreams will come true! The truth is actually the opposite as this kind of grasping for more is associated with mood problems, anxiety, and stress.  We'll dig into this trap of "having enough" and how we can break free from it and embrace our enoughness.  About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Full transcript   Sources and Notes for Our Element of Enoughness: Related Joy Lab Episodes:   Ep. 236: The Power of Good Enough Parenting & Calling Out Our Moms Our Grief series starts here: Ep. 252: The Grief of What Should Have Been & The Loss of Not Being Truly Seen (Grief Recovery & Healing Series part 5) More on Savoring:   Ep. 44: Savoring Your Past Without Ruminating or Romanticizing Ep. 45: Mindfulness, Savoring the Present Moment, & Overcoming FOBO (it's kinda like FOMO) Ep. 46: Savoring the Future: A Refreshing Skill to Boost Mood & Help Navigate Depression Ep. 47: Mindsets & Mental Health: How Thoughts About Yourself & The World Impact Your Wellbeing Ep. 197: How Savoring Shifts Your Mood, Mindset, & Behaviors Ep. 198: Unfractured Focus: Mastering the Art of Savoring in a Distracted World Our Authenticity series starts here: Ep. 216: Unmasking Your True Self: Exploring Authenticity and Awe Ep. 268: Humility Can Be Stressful... But Worth It for Mental Health Ep. 273: How to Build Confidence (When You Don't Feel Confident Yet)  Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002  Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392  Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x  Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045  Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205   Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406  Lynn Twist's Book: The Soul of Money   Questions this episode was made for: Q: Why do I keep thinking that getting more money, success, or recognition will finally make me feel okay? And why doesn't it ever work? A: This episode explains the psychology of contingent self-worth and the neuroscience of hedonic adaptation: when you stake your value on external things, the bar always moves, the reward always fades faster than expected, and there is never enough; understanding the mechanism is the first step to stepping off the treadmill.   Q: Someone I love seems to measure their worth entirely by what they have or what they've achieved — how do I understand that, and is there a way out? A: Henry's story of his patient and Aimee's story of her father both illuminate how the having-more strategy develops and why it becomes impervious to reason; this episode also names the false-self as the construction that drives the endless proving, and points to the inner compass that is always there underneath it. The good news is that there is a way out and this series explores those paths to enoughness.    Key moments: [00:00] Welcome — Enoughness part 2: having enough [00:30] Having enough isn't really about the amount — it's the belief that acquiring this much will make the bad feelings go away  [01:00] Conditional acceptance and love: growing up having to produce, perform, or prove before being given love — the untended grief that drives the proving [01:30] Francis Weller: what happens when we aren't born into a village with a full, joyous welcome of our gifts  [02:00] Henry's story: a venture capital executive, clearly depressed, sent to therapy against his will  [04:00] CBT couldn't break through — his thinking was so distorted he was impervious to reason; he clung to the belief that he added no value whatsoever  [05:00] The lesson Henry learned viscerally: it is futile to try to fill a hole in self-worth by accumulating money or anything else we value  [05:30] If you believe external achievement proves your worth, there will never, ever be enough — and what a drain on one's energy and vitality  [06:00] Aimee's father: grew up needing to grasp for more, family lived week to week — so grasping for more was genuinely what they needed to survive  [06:30] AImee Prasek "Money can absolutely buy relief from misery, but it doesn't buy happiness or joy with the same predictability."  [07:00] The neuroscience: dopamine tracks more with anticipation of getting the thing than with actually getting it — the reward at arrival is inconsistent and can be short-lived  [07:30] Most things can be taken away — a shaky foundation if you've built your identity or worth on them  [08:00] Aimee's father attached his worth to signs of success — culture pushes this onto us too  [09:00] His business fell apart and everything came crashing down — Aimee believes his contingent self-worth collapsed with it [09:30] Watching strangers take back the repossessed items — cars, boats, pieces of him; everything he'd staked his value on, gone in a day  [10:30] Henry: a prolonged grieving right there — it's the universal human experience [11:30] Hedonic adaptation, or the hedonic treadmill: big life events shift our mood temporarily, then we return to baseline  [12:30] Like Sisyphus: pushing the same rock up the hill, same outcome every time — all that effort does not create lasting change  [13:30] Hedonic wellbeing (drive toward pleasure, avoidance of pain) vs. eudaimonic wellbeing (meaning, authenticity, self-acceptance, personal growth) — it's not one or the other; you don't have to give up pleasure  [14:30] Socially-prescribed perfectionism added to the mix: contingencies of self-worth + hedonic treadmill + belief that others demand your perfection = perfect storm  [15:00] The belief that you can and should live without pain, full of only pleasure, proving it all the time — and it is just not true  [15:30] Henry: where the false-self gets born — when we learn that our worth is conditional on performance, appearance, or achievement, we hide the real self  [16:00] We construct a version of ourselves we believe will be acceptable, lovable, worthy of belonging — and it is exhausting to maintain  [16:30] Constant vigilance: am I saying the right thing, do I look right, am I achieving enough? Always the fear of being exposed as a fraud  [17:00] The paradox: the more we invest in the false-self, the less we're actually being loved for who we are — and deep down, we know this [17:30] Donald Winnicott's work on the false-self — link in show notes; also: the Authenticity series and the episode on feeling enough as a mom  [18:00] The false-self is like holding up a complex lie — cognitively and physically exhausting  [18:30] The inner compass is always there underneath the false-self — that knowing of our worth is never lost; it's never too late to come back to it  [19:00] Head to your Experiment in the Joy Lab Program to work on having enough; head to JoyLab.coach to access the Experiments [19:00] Closing wisdom from Lynne Twist: "Sufficiency isn't an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough."   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here. 

Heart Talk: The Four Pillars of Constant Self-Development by Olajumoke Adenowo

Do you have an inner monologue that is constantly keeping score, reminding you what you accomplished, and trying to prove that you're doing enough? This week, I answer a Coaching Hotline question from a listener who has an inner monologue that tracks everything she accomplishes as a way to prove her worth. You'll hear why trying to force your brain to be quiet usually backfires, and what to do instead when you catch yourself in these thought loops.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/523Watch episodes over on YouTube: youtube.com/@karaloewentheilcoachingFollow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:What's really blocking you from speaking up?You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life? This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for the help, and have that conversation you've been rehearsing in the shower. To take the quiz, go to: https://the-school-of-new-feminist-thought.captivate.fm/quizTake the free quiz here!

In this episode of The Confidence Podcast, we're talking about how to care less about other people's opinions without becoming disconnected, selfish or apathetic ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

Amber Constant is attempting to climb 3.65 million vertical feet in a single year and claim the overall vertical world record.Rave Cave Playlist: https://open.spotify.com/playlist/4Cqam0r2k1OpuD2fTc4XBJ?si=0fc10ab6187348a9She took the year off and made the project her full-time job: wake up, climb thousands of feet, recover, eat, sleep, and do it again. What began with 8,000-foot days and a weekly rest day eventually evolved into climbing every day, with some individual days reaching as high as 30,000 feet. Amber joins me from her car in Vermont to talk about what a year-long endurance project actually looks like from the inside. We get into the logistics of finding the most efficient mountains, living out of her car, eating up to 10,000 calories a day, recovery, motivation, loneliness, and the grassroots community that has formed around the attempt. She estimates she's doing roughly 80% of the project alone and says the social isolation has become one of its hardest parts. And then there are the things she couldn't plan for: brutal New England winter conditions, deep post-holing, black flies that sent her to urgent care after 167 bites, bears, coyotes, a moose collision, and a house with a bizarre connection to an unsolved murder. But underneath all of the wild stories is a fascinating look at what happens when someone commits an entire year to a single goal—and keeps going long after the honeymoon phase is over.Support our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

David Hebert discusses the fiscal debates surrounding Social Security's impending 2032 shortfall. Hebert refutes the idea that raising tax rates increases treasury revenue, noting that tax revenue historically remains constant at 17–18% of GDP because high rates prompt tax avoidance. Instead of "starving the beast" of resources, Hebert advocates for "starving the beast of responsibility" by decentralizing programs through federalism to cut administrative costs. He urges structural reforms to Social Security, highlighting that the ratio of workers supporting each retiree has plummeted from 40-to-1 down to 2-to-1. (4)

Jason Weigandt hits the big points heading into the U.S. Army Ironman National. There are far too many people thinking Jett Lawrence just wants to see Hunter Lawrence win. They've raced too hard and come too far for that. Cole Davies has a chance to join some big company. Plus: Star Racing and Yamaha says no to Team USA for the Motocross of Nations. What the heck is going on here? Brought to you by Yoshimura, Yamaha, Fly Racing and Throttle Jockey.

In this episode, I answer a question from a mom who realizes that screens have gradually become a major part of her children's daily lives and now wants to make a change. I talk about what to expect when you begin reducing screen time, why children may push back so strongly, and how to use child-centered parenting skills like reflecting feelings, setting limits, giving choices, and encouragement to help them through the transition. I also explain how to talk with children about screen limits in a way they can understand. Rather than arguing about whether screens are "good" or "bad," I encourage parents to return to a simple message: it is our job to keep our children safe. Changing long-established screen habits may not be easy, but once we know more, we can make different choices—and we can confidently hold boundaries that protect our children's developing brains. Ask Me Questions: Call (813) 812-5525, or email: brenna@thekidcounselor.com My New Book! Parent Companion for Play Therapy: Want to go deeper into the concepts discussed in this series? Check out Parent Companion for Play Therapy, created to help parents better understand their child, the play therapy process, and how lasting emotional growth takes place. https://www.amazon.com/Parent-Companion-Play-Therapy-Understanding/dp/B0H2D98F18/ My First Book: Device Detox: A Parent's Guide To Reducing Usage, Preventing Tantrums, And Raising Happier Kids https://a.co/d/bThnKH9 Podcast HQ: https://www.playtherapyparenting.com/ My Newsletter Signup: https://www.playtherapyparenting.com/newsletter/ My Podcast Partner, Gabb Wireless: https://www.playtherapyparenting.com/gabb/ Common References: Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge.

Parshas Ki Sovo

are you also constantly playing music, podcasts, youtube videos and even series in the background?? have we lost the ability to be in silence with our thoughts? and maybe most importantly, what impact is that having on our brains? these questions (& more) are the ones that prompted us to go on a good old fashioned research DEEP DIVE this episode. we cover: what impact does silence have on our brain (creativity & emotional processing)? is constant stimulation actually making our overthinking tendencies worse? can music ever have a positive impact on productivity?what impact does being an extrovert or introvert have on your tolerance for environmental stimulation? social silence and how we can apply this to ourselves as always, grab yourself a hot drink & enjoy this episode!

Is your med spa busy and growing revenue, but still not as profitable as it should be? In this episode, I break down how activity can look like leverage and revenue can look like profitability, and why the strongest practices are intentionally designed around positioning, operational simplicity, and real business assets. I share how signature menus, proprietary frameworks, strategic decision filters, and intellectual property create differentiation and make your business more valuable over time. Tune in to identify what's strengthening your business model, what's creating operational drag, and what needs to go. HIGHLIGHTS The Skin Socialite lesson that changed how I think about business models. Why adding devices, services, and memberships creates operational drag instead of profit. The difference between generating revenue and building a strategically strong business. Why predictable revenue doesn't always mean profitable revenue. The "overstuffed closet" problem inside your practice. The business assets that strengthen your positioning and long-term value. The decision filters that help you determine what actually belongs in your business. RESOURCES + LINKS Check out what Ask Heather AI can do HERE! Create your own signature menu using Ask Heather AI - watch how HERE! Turn every consult into a 10K sale with Heather AI! Learn more about The Med Spa Advantage HERE FOLLOW Heather: @heatherterveen Website: heatherterveen.com

This is really one of the load-bearing mother-stories of The Constant. So much so that until now I'd declined to tell it. You'll see what changed my mind in two weeks. Check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/theconstant⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to start hiringVisit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You too can get ad-free, early episodes, starting now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠BUY OUR MERCH, YOU FILTHY ANIMALS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ​ ​The Constant is part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Airwave Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcast network.​​ ​​​​ ​​ ​​​Interested in advertising on The Constant? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sales@advertisecast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get on board! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever hit every single goal you set out for yourself and still felt completely empty inside? That's the exact moment I found myself in years ago, staring at a stack of investor paperwork worth millions, and I couldn't sign it. I was recently interviewed by Eric Berman on Inside The Speakeasy. It was a great experience! We discuss my journey from extreme burnout to creating a life centered around freedom, fulfillment, and intentional success. Inside The Speakeasy, hosted by Eric Berman, gives entrepreneurs, founders, marketers, and creators an inside look at what it really takes to build and scale a successful business. Each episode features candid conversations with ambitious leaders who share the strategies, lessons, failures, and breakthroughs that shaped their journey. From startup growth and marketing execution to leadership and innovation, guests reveal what is actually working in today's business landscape. If you're ready to think bigger, take smarter risks, and accelerate your growth, pull up a chair and step Inside The Speakeasy. In this conversation, Eric and I got real about what it actually costs to grind your way to the top. I told him the story of building a tech startup in New York City in my early twenties, working over a hundred hours a week, running on four or five hours of sleep, and finally landing seven figure funding deals with partnerships tied to companies like Microsoft and IBM. On paper, I had made it. In my gut, I was smoked. My brother and I sat in our tiny apartment in Queens and ripped up the paperwork instead of signing it. That decision changed the entire direction of my life. We talked about why so many high performing entrepreneurs are optimizing every part of their business while completely neglecting the systems that support their own happiness. It's easy to build a scoreboard for revenue and totally forget to build one for your own peace. That's actually the question I think every entrepreneur needs to sit with. Are you chasing your own definition of success, or somebody else's? I chased someone else's for a long time, and it nearly cost me everything that actually mattered. One of the bigger things we got into is what I call the more disease. It's this constant craving for more money, more status, more followers, more stuff, and it infects high performers especially hard because we're wired to always push for the next level. The cure isn't actually more. It's contentment. Getting crystal clear on what you truly want and then practicing real gratitude for it, that's what breaks the cycle. Success without fulfillment is a trap, and I've watched it swallow people who look like they have everything. We also dug into digital overload, and honestly this one hits people harder than they realize. Constant screens, constant notifications, constant comparison, it quietly wrecks your happiness, your focus, and your relationships without you even noticing it happening. I shared some of the simple habits I use to fight it, like keeping the first and last thirty minutes of my day completely screen free. And we talked about growth. Real growth doesn't happen by accident. It takes consistent investment, reading in the morning, listening to something good in the afternoon, watching something educational at night. Small, repeatable habits stacked on top of each other over time. That's the whole game. If any of this is landing for you, do yourself a favor and go listen to the full conversation with Eric on Inside The Speakeasy. And if you want to keep building your own freedom and fulfillment beyond this episode, head over to https://happyhustle.com/podcast. It just might be the reset you didn't know you needed. Connect with Erichttps://www.instagram.com/ericbbermanhttps://www.facebook.com/speakeasymastermindhttps://www.linkedin.com/in/ericbermanhttps://www.youtube.com/@SpeakeasyMastermind Find Eric on his website: https://speakeasymastermind.com/ Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.tiktok.com/@caryjackhttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: Kiln Your environment shapes your energy and your results. That's why we're proud to partner with Kiln, a premium workspace experience designed to help you work smarter, connect with amazing people, and elevate your lifestyle. From co-working and private offices to meeting rooms and event spaces, Kiln (https://kiln.com/) has everything you need to thrive. Mention "Happy Hustle" for a special hookup! =================================================================== If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Constant tech shifts and viral noise are quietly exhausting your workforce and killing critical thinking.In the latest HR Leaders Podcast episode, I spoke with Laura Maffucci, Head of HR at Globalization Partners. She explains why HR cannot rely on corporate spin, unvetted AI add-ons, or forced office returns during times of rapid change.Most organizations do not lack technology tools. They lack transparent communication, psychological safety, and a clear process for building learning agility. And even when tools are enabled, a harder question remains:Are you actually solving an operational problem, or just adding tool overload?5 things you'll learn from this episode:The unconventional quarterly award designed to celebrate smart operational failuresThe quiet credibility trap behind performative return-to-office mandatesThe hidden data flaw causing 70–80% of enterprise AI bots to give bad adviceThe three core human traits rendering static technical skills obsoleteA simple peer-led initiative driving AI adoption far better than formal trainingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For way too long, I thought training more meant training better. Six or seven days a week, sometimes twice a day, because if I wasn't pushing my limits, was I even making progress? I see this all the time now. People grinding through back-to-back workouts, ignoring the signals their bodies are screaming at them. Constant fatigue, stubborn plateaus, weird little injuries that just won't go away. And for what? More isn't always better. In fact, sometimes, it's the very thing holding you back. I used to think I had to train like an athlete to see results—until my body literally forced me to slow the hell down. The truth is, real progress happens in the recovery, not just in the reps. And if you're stuck, exhausted, or just not seeing the changes you expected… it might be time to rethink your approach. In today's episode, I'm breaking it all down. We'll talk about the signs of overtraining—like constant fatigue, plateaus, and mood swings—and why they happen in the first place. I'll explain how too much exercise can actually mess with your strength, metabolism, and hormones, making it harder to see results. And, most importantly, I'll show you why rest days are just as critical as your workouts and how you can train smarter (not just harder) to get stronger, feel better, and actually make progress. If you've ever felt guilty for taking a rest day, or wondered why your workouts aren't hitting the same way anymore… this episode is for you! Because here's the deal: training smarter > training more. And learning to listen to your body? That's where the real gains happen. I Also Discuss: (00:00) Fitness Q&A (10:46) Effective Strength Training and Fat Loss (24:42) High-Intensity Interval Training (HIIT) & Mobility (32:07) Footwear for Strength Training Ready to work with a coach who integrates training and nutrition the way it was always meant to be? Apply for BroadsCOACH at https://www.broads.app/broadscoach. Learn more about Broads: https://www.broads.app/ https://www.instagram.com/broads_coach/ Check out more from Tara LaFerrara: https://www.taralaferrara.com/ https://www.instagram.com/taralaferrara/ YouTube: @TaraLaferrara TikTok: @taralaferrara

Is your child relying on prompts for everything? Whether it's getting dressed, brushing teeth, completing homework, or learning daily living skills, independence is possible! Join Dr. Doreen as she shares strategies for fading prompts and helping children become more confident and self-sufficient. Bring your questions—we're here to help! 00:00 Intro & Welcome to Ask Dr. Doreen 00:01 Dr. Doreen's Impact on the Autism Community 00:01:54 Today's Topic: Building Independence Without Constant Prompting 00:03:57 All Ghouls Gala & ACT Today Fundraiser 00:07:45 ACT Today Grants: How to Apply Successfully 00:09:12 Understanding Prompting and Prompt Dependence 00:12:11 My Teen Can't Do Anything Without Prompting 00:16:45 Sleep Problems in a 6-Year-Old: First Steps 00:18:08 Child Meltdowns When Told What To Do 00:25:19 Mom vs. Dad: Different Prompting Styles 00:29:18 Investigating Night Wakings and Sleep Tracking 00:34:41 When Caregivers Overprompt Other People's Children 00:39:02 Teaching Skills vs. Expecting a Child to "Just Know" 00:46:12 AAC, Spelling, and Facilitated Communication Debate 00:55:37 Prompt Fading, Communication Independence & Closing Thoughts  

Talk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQIn this episode, Dr. K explores the psychology of reassurance seeking, explaining why some people need constant validation and how we actually heal from trauma. Unpacking a viral clip about reassurance and a fascinating study on neurodivergence, he breaks down why modern society is experiencing a spike in trauma, how our brains are wired to prioritize bad experiences, and why we need to change how we screen for trauma in neurodivergent individuals. What to expect in this episode: Reassuring the Reassurance-Seeker: Why asking for reassurance about needing reassurance is a common loop, and why providing it is actually the easiest job in the world if you embrace a supportive, loving mindset. The Power of Stable Relationships: How borderline personality disorder (BPD) remission rates show that consistent, long-term reassurance actually works, with 50% of individuals recovering within two years of a stable relationship and up to 98% in remission after 16 years. The Candy Bar Metaphor & Dr. K's Real-Time Epiphany: A look at an adopted child's food insecurity and why the typical parental response—confiscating hidden food—accidentally reinforces the trauma of scarcity rather than resolving it. What Social Support Actually Means: Why social support isn't just having people physically around you, but is specifically the ability to safely re-engage with your trauma triggers without your survival instincts taking over. Why We Hold Grudges (The 3-to-10x Brain Bias): How the human brain is neurologically wired to weigh a single negative experience three to ten times more heavily than a positive one, meaning it takes massive amounts of positive validation to undo a single betrayal. The Erosion of Social Safety Nets: How remote work, blocking culture, and rage-bait algorithms on social media are actively preventing us from having the "corrective emotional experiences" required to heal from trauma. The Autism Trauma Gap: Why up to 47% of women and 70% of men on the spectrum suffer from PTSD caused by "non-traditional" traumas—like bullying, public vomiting, loss of a pet, or even psychological therapy itself—that neurotypical individuals easily bounce back from. A New Clinical Burden of Proof: Why Dr. K now operates under the assumption that late-diagnosed ADHD patients have a mood disorder, and autistic adults have trauma, until clinically proven otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our champion program: mark@themomentumcompany.comAttend a Thriving Leader event: https://thriving-leader-2026.lovable.app/Instagram: @the.momentum.companyLinkedIn: /momentum-companyIn this episode of The Intentional Agribusiness Leader Podcast, Mark sits down with Robert Hunter, an executive leader, strategist, and fifth-generation Canadian farmer who has spent more than 20 years helping organizations navigate change, build partnerships, and create opportunities for growth.Robert has built his career at the intersection of agriculture, food systems, sustainability, innovation, trade, and public policy. Having lived and worked across Canada, Europe, Asia, and the United States, he brings a unique global perspective on what it takes to lead through complexity and change. His career has included senior leadership roles with organizations including CropLife International and Protein Industries Canada, and he currently advises organizations on strategy, governance, and industry transformation.Robert's definition of intentionality centers around a deceptively simple idea:Be present in the “is.”Leaders are trained to solve problems, make judgments, and drive toward outcomes. But in our rush to find the answer, we can miss what's actually happening in front of us.Robert challenges leaders to slow down long enough to understand the current reality—the people, environment, emotions, and circumstances—before jumping to conclusions or solutions.One of the most powerful moments of the conversation comes from Robert's work on the Board of Directors of the Do More Agriculture Foundation, an organization supporting mental health in agriculture.When a fellow board member shared the devastating impact of a farmer's suicide in her community, Robert's instinct was to immediately find a solution.What resources could they provide?What could they do differently?How could they prevent it from happening again?But he recognized that wasn't what the moment needed.It needed someone willing to listen, acknowledge the pain, and simply be present.Sometimes leadership isn't about fixing the situation. It's about holding space for the people experiencing it.The conversation also explores Robert's journey from his family's farm in Canada to working across the global agricultural value chain.After beginning his career as a fifth-generation farmer, Robert moved into roles that exposed him to consumer demand, international markets, trade, regulation, policy, and innovation.That experience shaped how he views agriculture today:Innovation, commercialization, and policy have to work together.Progress doesn't happen when each operates in isolation.Another major theme throughout the episode is trust.After working across multiple countries and cultures, Robert believes trust is one of the most important foundations for building an environment where people can thrive.And trust starts with listening.Before entering a new organization, team, or culture and immediately deciding what needs to change, leaders need to understand the dynamics already at work.Robert shares a memorable observation from his international experience:Europeans are polite. Americans are nice. Canadians are kind.While intentionally simplified, his point is that communication, agreement, disagreement, and trust can look very different depending on the culture you're operating within.Great leaders learn to recognize those differences while remaining consistent in who they are and how they communicate.The conversation then turns to one of the biggest challenges facing leaders today:Distraction.News.Social media.AI.Politics.Technology.Constant information.There will always be something competing for our attention.Robert's perspective isn't that leaders should try to eliminate distraction entirely.Instead, they need to accept the environment they're operating in and learn how to lead effectively within it.The challenge for the next generation of leaders will be learning how to move organizations forward without constantly becoming reactive to whatever happens next.That requires something deeper:Knowing who you are.Robert shares that throughout his international career, he sometimes imagined moving to another country would allow him to become a different type of leader.Eventually, he realized something.He was still the same person.The real work wasn't becoming someone else.It was understanding who he was and learning how to become the best version of that person.The episode closes by looking toward agriculture's future.Robert challenges the industry to think bigger about its North Star.Food security will always matter—but what other global challenges could agriculture help solve?As AI reshapes employment and economies around the world, could agriculture play a larger role in creating meaningful livelihoods?Could agriculture help reconnect people to food, family, and community?Could the industry become part of the solution to challenges we haven't even identified yet?Robert's global experience has shown him that food remains deeply connected to culture in many parts of the world.Perhaps one of agriculture's greatest opportunities isn't simply producing enough food.It's helping people reconnect with why food matters in the first place.Listen if you are:Leading through uncertainty or organizational changeWorking across different teams, cultures, or countriesTrying to become a better listener and communicatorFeeling overwhelmed by constant distraction and informationInterested in the intersection of agriculture, policy, innovation, and tradeThinking about agriculture's role in solving future global challengesCommitted to becoming a more intentional leaderIntentional leadership starts with being present enough to see reality as it is—not simply as you expected it to be. Listen first, understand the moment, know who you are, and then lead forward.

Se cumplen esta semana de agosto 60 años de la publicación del disco 'Herb Alpert presents Sergio Mendes & Brasil ´66' que catapultó a la fama internacional al pianista, compositor y arreglista, y contiene grabaciones de 'Mas que nada', 'One note samba'/'Spanish flea', 'The joker', 'Going out of my head', 'Tim dom dom', 'Day tripper', 'Agua de beber', 'Slow hot wind', 'O pato' y 'Berimbau'. Un año más tarde, en 1967, llegaría el segundo con su Brasil ´66, 'Equinox', con versiones de 'Constant rain', 'Cinnamon and clove', 'Watch what happens', 'For me (Arrastão)', 'Bim bom', 'Night and day', 'Triste', 'Gente', 'Wave' y 'Só danço samba'. Escuchar audio

Musician and songwriter Preston sits down with Matt to explore fame, addiction, and the long road back to himself.Preston shares how a four-storey fall from a hotel balcony in Denmark led to months in a wheelchair, an OxyContin prescription, and a private battle with addiction. He also reflects on the pressures of sudden fame after Celebrity Big Brother, being prescribed Prozac at 14, and trying to find his place in an industry he never expected to be part of.Now 44, Preston talks about making peace with his past after years spent trying to outrun it. He shares how recovery, music, and self-acceptance have helped him rediscover joy in what he calls the happiest and most creative chapter of his life.This episode explores Addiction, Recovery, Mental Health, Fame & Identity, and Self-Acceptance.Randox

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

In this episode, Dr. J and Jarrell dive into current events, political chaos, celebrity beefs, and societal issues, offering sharp insights and candid opinions on the state of the world.

What if all this optimizing is actually making us less happy? Sleep scores, step counts, glucose monitors, supplements, peptides, wearables, and endless wellness protocols have turned health into something we constantly track, measure, and try to perfect. But when every meal, workout, night of sleep, and social plan becomes another data point, the pursuit of better health can start creating more stress than clarity. You may look disciplined and optimized on the outside while feeling anxious, restricted, and disconnected from the life you are trying to improve. Technology has also changed the way we trust our own bodies. We wake up feeling fine, check a low sleep score, and suddenly decide we are exhausted. We skip dinners, birthday cake, travel, drinks, and time with friends because we are afraid of disrupting a routine or hurting a metric. The tools designed to support our health can begin controlling our choices, until we are protecting the routine more than we are enjoying the results. The real question is not always "How can I optimize this?" Sometimes it is "Is this actually improving my life?" Health should give you more energy, freedom, connection, and joy. It should not make you afraid of food, obsessed with numbers, or unwilling to be spontaneous. Every protocol, product, and intervention comes with a tradeoff, and more optimization does not automatically mean better physical or mental health. In this episode of Habits and Hustle, I talk about when healthy habits cross the line into obsession, why sleep trackers and wellness scores may create more anxiety than clarity, how people are sacrificing dinners, birthdays, relationships, and spontaneity to protect their routines, and why looking optimized on the outside does not always mean you are healthy on the inside.   What's Discussed: (01:25) Whether constant optimization is making us less happy. (03:11) When tracking and hacking every part of life becomes an obsession. (04:41) Where healthy optimization ends and extreme wellness behavior begins. (05:48) Why checking your sleep score can create more stress than clarity. (06:46) Why looking thin or optimized does not necessarily mean you are healthy. (07:45) How the wellness industry profits by selling fear and endless solutions. (08:17) Why people are optimizing their lives without actually enjoying them. (09:22) How protecting your routine can cost you dinners, birthdays, and relationships. (09:50) Why sleep tracker data can change how tired you believe you feel. (10:33) How technology and constant tracking have weakened human connection. (11:35) Why a phone call can be more efficient than endless texts and meetings. (16:37) Why chasing money, fitness, beauty, and longevity can leave you with fewer memories.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Kion: Visit getkion.com/habits for 20% off. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com   Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements  

Day 1,638.Today, as Russia is accused of yet another incursion into Nato airspace, there are reports of a major Ukrainian drone attack on occupied Crimea. Kyiv is apparently seeking approval – again – from Elon Musk, this time to use Starlink in strikes on Russian missile launchers. Meanwhile, Russia is defenseless in the Mediterranean for the first time in a decade. We speak to the Telegraph journalist who got the scoop. Plus, a bizarre twist in the story of the suspected Nord Stream saboteur - and which American music artist is set to perform in St Petersburg in October? Finally, we catch up with occupied territories expert Dr Jade McGlynn on her recent trip to eastern Ukraine.Contributors:Adelie Pojzman-Pontay (Host on Ukraine: The Latest). @Adeliepjz on X.Sophie O'Sullivan (Telegraph journalist). Tom Cotterill (Telegraph defence editor). @TomCotterillX on X.Jade McGlynn (Research fellow, King's College London). @DrJadeMcGlynn on X.Producer: Rachel PorterSenior Producer: Lilian FawcettVideo Producer: Sophie O'SullivanSocial Producer: Anita BlayStudio Director: James EnglandExecutive Editor: Francis DearnleyCreated by David KnowlesNOW IN FULL VIDEO WITH MAPS & BATTLEFIELD FOOTAGE:Every episode is now available on our YouTube channel shortly after the release of the audio version. You will find it here: https://www.youtube.com/@UkraineTheLatest CONTENT REFERENCED:If you're interested in sponsoring Dom's upcoming defence event, email our colleagues at events@telegraph.co.ukUkraine's Logistics Targeting Raises Questions for Russia's Rear Defences (RUSI)https://www.rusi.org/explore-our-research/publications/commentary/ukraines-logistics-targeting-raises-questions-russias-rear-defences ‘Highway of death': the Ukrainian drone campaign menacing Russian logistics (The Guardian)https://www.theguardian.com/world/2026/jun/11/highway-of-death-the-ukrainian-drone-campaign-menacing-russian-logisticsUkraine seeks Elon Musk's help to hit Russian missile launchers (Financial Times)https://www.ft.com/content/ff536e6e-dc56-45e3-b5e0-2dfb28148cb6?syn-25a6b1a6=1Ukraine Planned to Swarm Moscow Airports With AI-Guided Drones (Simon Shuster for The Atlantic)https://www.theatlantic.com/national-security/2026/08/ukraine-moscow-airports-ai-drones/688337/ Coalition of the Willing to hold Independence Day meeting in Kyiv (Kyiv Independent)https://kyivindependent.com/coalition-of-the-willing-to-hold-independence-day-meeting-in-kyiv/Russian publishers reportedly cut print runs after Ukrainian strikes on Wildberries warehouses, where their books are stored (Meduza) https://meduza.io/en/news/2026/08/21/russian-publishers-reportedly-cut-print-runs-after-ukrainian-strikes-on-wildberries-warehouses-where-their-books-are-storedThe cheap submarine-detection kits set to expose Putin's invisible force (Tom Cotterill for The Telegraph)https://www.telegraph.co.uk/news/2026/08/21/cheap-submarine-detection-kits-expose-russia-navy-ships-war/ Russian widows hire clairvoyants to contact husbands killed in war (The Telegraph)https://www.telegraph.co.uk/world-news/2026/08/17/russian-widows-hire-clairvoyants-to-contact-husbands-killed/To hear Francis answer the question about Russian missile launchers in our last Q&A, on August 13th: https://www.youtube.com/watch?v=zbf1PD2Xjhs&t=1890sEMAIL US:Contact the team on ukrainepod@telegraph.co.uk. We continue to read every message, and seek to respond to as many as possible.HIGHLIGHTS:Russia 'defenceless' in the Mediterranean for first time in warUkraine hits Moscow's supply lines to Crimea Hosted on Acast. See acast.com/privacy for more information.

I really appreciate finding commonplace practices that are leading us astray…that we can alter immediately. Imagine an olympic athlete that performed year round. They are always either prepping or recovering for the next event. Their performance would stall. Elite athletes count on having a season of performance, then a season of training. Training. Where they learn new techniques and try new things to raise them up another level. In the workplace and often in our lives, we get stuck in the rut of performing, day after day. In our roles as a spouse or parent, in our work, and even in our hobbies and interests. When do we stop and…engage in training to help us actually get better? I really helped myself with this concept as I realized how stuck I was in some roles of my life, just churning out the same performance day in and day out and plateaued. So I'm revisiting this episode with my expert on this concept, Stanford-trained mindset expert Eduardo Briceño. Eduardo is the author of The Performance Paradox: Turning The Power of Mindset Into Action. He is co-founder of Mindset Works with renowned Stanford psychologist and known as a founder of growth mindset work, Carol Dweck.  You can find Eduardo at briceno.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode on What Being Constantly Reachable Is Costing You, Erin Bradley shares: The Collective poll that started it all: "On a scale of 1 to 10, how tethered to your phone do you feel?" The lowest answer in the room was an 8 Where the checking habit really came from: the day you went 100% commission, adopted uncertainty, and started making yourself available out of anxiety Why people are fed up with the performance of "I'm fine," and why 24-7 availability is not "just the way it is" but scarcity passed down through the generations The client who admitted he hasn't taken a single untethered vacation in 25 years, and the "fingers crossed" joke that exposed how absurd that tolerance is The 4 discovery questions of this episode: How tethered are you, 1 to 10? What are you actually checking for, intentional or autopilot? What are you afraid would go wrong if you stopped? And who told you it was necessary? What being constantly reachable is costing the Collective members in their own words: energy, peace, and sanity The line to write down and keep: "Just because I can, doesn't mean I should" Why your fear is often a liar, "the most untrustworthy part of being human," and how your own track record of acting in spite of fear proves it Whether consumers ever actually demanded 9pm replies, or whether we trained them by always answering Erin's 2013 near-quit, the 2014 first hire that doubled the business, and the coach who said, "You need to do a lot less in order to do a lot more" The art of subtraction: the question isn't how to optimize more, it's what can I subtract? Why September 1st has been Erin's New Year's Day since 2015, and how to use the harvest season to reset, reboot, and launch into Q4 with a pipeline Enough Already: Erin's new 8-day reset, September 21-30, doors open September 10, waitlist now open at https://pursuingfreedom.com/enough About Erin Bradley Erin Bradley is a speaker and business coach, bestselling author, and host of the real estate podcast Pursuing Freedom. As a mortgage lender, Erin learned the hard way just how hard entrepreneurship and success in sales can be. From flat broke to 6 figures, and then to burnout, Erin and her team have been through it all! Erin operates under the mindset that you never give up, and you never settle, in life or in business. Anything is possible when you have the right mindset, great systems, and an amazing team. Erin is passionate about helping others design their ideal life, then create a business that is a vehicle to support that lifestyle, rather than rob you of it. And she's on a mission to help you believe in, and achieve your biggest dreams! How to Connect With Erin Bradley Business Facebook Page: https://www.facebook.com/PursuingFreedomOfficial Instagram: https://www.instagram.com/pursuingfreedomofficial/ LinkedIn Page: https://www.linkedin.com/in/erin-bradley/ Recommended Resources Enough Already, the 8-day reset (September 21-30; doors open September 10; limited spots): join the waitlist at https://pursuingfreedom.com/enough The Freedom Audit (the free download from last week's solocast): https://pursuingfreedom.com/freedom Happiness & Fulfillment Assessment: https://pursuingfreedom.com/happiness Pursuing Freedom Mastermind: https://pursuingfreedom.com/collective Get a copy of Pursuing Freedom on Amazon: https://amzn.to/46o7m7z Subscribe to the Pursuing Freedom podcast on Apple Podcasts (https://podcasts.apple.com/us/podcast/pursuing-freedom/id1385086390) or Spotify (https://open.spotify.com/show/59YFf0QJ64o35Wc53JGcbi) for weekly inspiration and strategies.  

In this episode of the Guns Podcast US, your hosts Brent Wheat and Roy Huntington dive into a critical, often ignored reality of the shooting world: the difference between buying gear and developing actual skill. We explore why new shooters—and even experienced ones—frequently fall into the trap of thinking they can buy their way to proficiency. From the common mistake of buying a gun before defining your mission, to the obsession with excessive accessories over fundamental techniques, we break down how to stop overcomplicating your training. Whether you're a beginner or a veteran, this conversation will help you refocus on what truly makes you a better shooter and how to cut through the industry noise to focus on what matters most. Key Takeaways ·         Don't confuse buying expensive equipment with developing core shooting skills. ·         Define your mission before purchasing a firearm to ensure it fits your actual needs. ·         Professional instruction drastically accelerates your learning curve compared to self-teaching. ·         Prioritize fundamental techniques over collecting excessive accessories or 'cool guy' gear. ·         Constant gear changes can be dangerous and detrimental to building muscle memory. ·         Avoid the trap of 'mag dumping' for fun; intentional practice leads to real improvement. ·         Acknowledge the difference between what you need and what you simply want. -- The GunsPodcastUS is presented by Holosun. Holosun designs and manufactures performance-driven optics and accessories for the shooting sports, law enforcement, and defense markets. For more information, visit www.holosun.com. -- Have a topic idea or a guest you'd like to see in a future episode? Let us know in the comments or email editor@gunspodcast.us Never miss an episode! Subscribe to our YouTube channel @gunspodcastus or sign up for our newsletter to get the Guns Podcast delivered straight to your inbox each week. Buy our Merch! Visit Gunspodcast.us

Hello, and welcome to A Mind of Her Own! I'm Jennifer Reid, a psychiatrist and the author of the book, Guilt Free, Reclaiming Your Life from Unreasonable Expectations. Today is Episode 4 in my series called Guilt Free, For Real. (Want to catch up? Here are the first three episodes: 1. Solving the Guilt Equation (Finally!) 2. The Guilt Divide: Women, Men and the Emotions We're Taught to Feel 3. Why Can't I Ditch this Awful Guilt? )This episode today (corresponding with chapter three in the book, if you are following along), is all about the Four Furies of Unreasonable Expectations. If you've listened to prior episodes, and I encourage you to do so (see above)! you know about the Guilt Equation, which is that our guilt is based on our expectations of ourselves minus our perceived reality, meaning minus what we notice ourselves doing, which may not even reflect, in fact often doesn't reflect, what we're actually doing. But where do these sky high expectations come from? The Four Furies are:* Constant caretaking: “I feel like it's selfish to take time for myself instead of being available to the people who need me.”* Hyper-accountability: “I adjust what I say or do to manage other people's emotional reactions.” * Seeking perfection: “I have trouble resting because I believe I should be trying to improve myself.” * Having it all: “When I succeed in one area (work, parenting, health) I feel like I'm neglecting another.”Understanding these four big categories for expectations allows you to see that you are not alone. These categories exist because so many women have experienced them. But I'm here to tell you that there is a way forward. Recognizing that yes, these are expectations that you've been taught and expected to carry, but they don't have to be the final answer. If you're saying “should,” someone else is writing your story. When you take control of your expectations, what you want, what you need, and what makes sense for you will create the story you follow. You get to decide what those choices are and rewrite these expectations that you're working through. In future episodes, you will learn how to adjust each of the Guilt Equation variables, both your expectations and our perceived reality.Guilt doesn't have to be your full time job. You are already enough.***Want to build community while lessening your guilt? Start your own Guilt Free Group here. (jenniferremd.com/guilt-free)Thanks for reading and listening to A Mind of Her Own! Subscribe for free to receive new posts and support my work.Connect with your host, Jennifer Reid, MDDr. Jennifer Reid is a physician, the host of A Mind of Her Own, and the author of Guilt Free: Reclaiming Your Life from Unreasonable Expectations — available at major retailers.

Darrell Castle endeavors to explain why he thinks debt is the worst, most unsolvable problem we face as everything we call a standard of living hangs in the balance. Transcription / Notes DEBT—WHY IT'S SO IMPORTANT Hello, this is Darrell Castle with today's Castle Report. Last week I mentioned that debt is the worst problem we face as a nation and I got some comments so this week I will endeavor to explain why I think debt is the worst, most unsolvable problem that we face and why I think that because of debt everything we have and everything we call a standard of living hangs in the balance. Sometimes we forget that in the 1990's the federal government had a balanced budget, When Bill Clinton was president the federal government lived within its means but today it is $40 trillion in debt. So, what, many people say, because it doesn't seem to affect them and after all they live in a nice home for which they have a 30-year mortgage. In the Clinton years the average age of first-time home buyers was in the 20's but now it's about 40. George w. Bush came along and decided we would be required to fight some of Israel's enemies for then and so the debt started its out of control climb to the $40 trillion that it is today. Three fourths of the increase has been added since Obama took office and about $11 trillion or 28% since Trump took office.. In other words, it is accelerating because the U.S. has no way to fund it without borrowing more, a practice known as monetizing the debt or using more debt to pay debt otherwise known as a debt spiral. So, the problem in the private economy is inflation which is why gas was $1.25 in the 90's and is about $4.00 in most places today. Inflation is caused by excessive money printing and excessive money in circulation which devalues all the money you make. If you make $85 thousand per year and do not get a raise for 10 years and there is no inflation you have not lost anything. When inflation doubles the price of necessities during that period you have lost a lot. People are starting to realize all that and it is causing some disturbing reactions especially among young people. They see the system as being gamed against them because some people are rich and they are not. No matter what they make they seem to barely get by, especially in New York, so when a charismatic leader comes along and says I will take from those bad rich people and give it to you they bite. They see the capitalistic system as bad and evil because they have not gotten theirs from it but that is exactly the wrong reaction. The system is broken but not because of a failure of design. It is broken because it has been perverted by a tiny group of globalist ruling elite who are not stupid. They see the entire system failing and on the brink of popping the bubble that props it up and they do not react by trying to fix it and restore soundness. No, the ever more feeble state doesn't pull back and lick its wounds to heal. Instead, it becomes a predator extracting every last dollar from the system that it can. The entire post-war European model of a social state is no longer working, but the state and its ruling elite just keep looting and I suppose they hope we don't notice. The system works like the old quote from George Carlin that we are all familiar with. “See, folks it's a big club and you ain't in it.” Well, I heard some former insider the other day say that George's quote was spot on except today it should be amended to say that it's a small club and you ain't in it. A very small group of people run the world this man was saying and they see what is happening and it terrifies them. They know the debt will never be dealt with and will never be paid. They don't think the deficit will ever again be reduced to zero so they see the only hope as total control through surveillance of every person on the planet. This is accomplished through the widespread use of flock cameras among many other things. The newspaper reports that there are over 1000 flock cameras in my city of Memphis. Total surveillance allows those in control to monitor us and act if we get too uppity. Central bank digital currency will be the primary method of dealing with all the debt the U.S. carries and with the growing dissatisfaction of people with consumer debt they can't live without. The ruling elite first make debt slaves of us all and finally they start to sense chaos and perhaps revolution in the air and they have to do something. Publicly they have their bread and circus to pacify us but privately they have other methods. The people continue to elect what turns out to be the worst people in the country. The state has lost its fear of you or what you think about what it is doing. Let me give you an example by going back to the beginning. The founders designed a system whereby it took the will of the majority of the people's representatives sitting in Congress to send the nation to war. The president had to go the congress and request permission to go to war and the people through their elected representatives had to agree. That was because war had to be paid for and that would require taxes which would affect everyone. What a quaint idea, but it might also require sending their sons to possible death so it was a serious matter. Even as late in history as George W. Bush's war on Iraq if you remember he and Dick Chaney kept us in suspense for many months before the war so they could build a consensus of the people and the media to support the war. It worked because most people supported the war because of 911 etc. We could not imagine it was all just a set up and part of the plan. Now we are so numb we just don't care anymore. The president sees poll after poll that shows his war on Iran to be the most unpopular in history but he doesn't seem to care.  Going to congress or what the Constitution says means nothing nor does the oath of office. Now they don't seem to care what the people think and they don't even bother to convince us. They seem to know that this reckless waste of money is creating more and more resentment and a breaking point is rapidly approaching. Mr. Jefferson told us in the Declaration that rights come from the creator and they are inalienable. To secure those rights governments are instituted among men. In other words, the purpose of government is to secure our rights not to abuse them. He went on to say that when government becomes destructive of those ends it is the right of the people to abolish it. I submit to you that after many years of governments destructive of those ends the people are growing ever more weary and the tiny group of elites at the top can clearly see that and they are taking steps to make sure it never happens. What are some of those steps, well I'm glad you asked. Constant surveillance of every person on earth. Flock cameras everywhere and now even our cars report back on our behavior. Debasement of the currency to the point that central bank digital currency is obviously necessary and with it is the end of privacy, even the limited version of it we have today. Soon there will be constant monitoring of everything you say and write in the public domain. Constant, never ending, pointless, bloody wars, that are so stupid blind people can see them for what they are. Abandonment of the moral center of the country to the point that bedrock faith is just a ruse to appease a few right wingers. Demeaning of the culture at every level with the foulest words used constantly by those in high places. Those are just a few of the things already coming or on their way. To make all this work and save the elite a very small population of cooperative people is all that is necessary and AI will do the work. The population must be reduced to accommodate the sick dreams of these satanic madmen. Since AI is going to destroy the low and middle class well, I guess we don't need as many of them complaining. There are many ways to kill us but the first way that should be obvious to anyone is biowarfare. COVID was and is the best example. The virus, thanks to the science, and his cohorts was engineered to kill in mass numbers but it didn't so the Vaccine had to be invented to do its work. Destroy the reproductive systems of young women and cause miscarriages in those who are pregnant. I've read from Dr. Naomi Wolfe and her work that about 80% pf pregnant women who were injected with the mNRA vaccine miscarried. Dr. Fauci's top assistant just pled guilty to covering up information about gain of function work on the virus. Pfizer admits through 10's of thousands of pages of documents that it intentionally attacked the reproductive systems of women. In fact, one might say that Marx was right or at least on to something when he described religion as the opiate of the masses. What he might notice today is that opium and its directives are the opiate of the masses. The country has been flooded with drugs since Vietnam days and the more war we make against it the worse it gets. The illegal drugs are only a welcome part of the cocktail that our overlords feed us. Well meaning doctors do the only thing the system allows them in the 15 minutes every 6 months they are allowed to see us and that is prescribe big pharma cocktails for every problem. Any natural product,i.e. one made from leaves of trees grown in Asia must be banned to protect us. Yes, the government and its agents constantly scan to see what might help people so they can ban it. Let me go back to the beginning as I draw near the end by saying that they start with abortion. They have trained women along with the Supreme Court to call it reproductive freedom but now 10 states allow abortion until the moment of birth. That sounds a lot like cold blooded murder to me but the proponents of it clap like trained seals with no knowledge, apparently, that they are assisting a very evil few to destroy many. Finally. Folks, I know this all sounds like some wild conspiracy theory but it is instead fact whether you choose to see clear evidence or not. At least that's the way I see it, Until next time folks, This is Darrell Castle, Thanks for listening.

Constant Lambert had wit, genius, glamour, appetite and almost no instinct whatsoever for self-preservation.

This is the noon All Local for Thursday, August 20, 2026

How to Become Time Affluent PodcastFive Primary Points of the PodcastShort-form video can contribute to “brain rot.”Constant consumption of TikTok, Instagram Reels, YouTube Shorts, and similar content can create cognitive overload—contributing to mental exhaustion, reduced focus, diminished motivation, stress, anxiety, burnout, and potentially depression.Protect your attention—it is a finite resource.Attention is like a mental spotlight: focusing it on one person or task improves connection and performance. When attention is constantly fragmented by digital distractions, we become scattered and drained. Alexander Fleming's discovery of penicillin illustrates what can happen when we slow down, pay attention, and recognize something others might miss.Practice “digital hygiene.”Reduce short-form video consumption, turn off unnecessary notifications, limit distracting apps, and periodically unplug. Work in focused 30–45-minute intervals followed by short breaks, and support your brain with adequate sleep and exercise. These practices can improve focus, energy, decision-making, and awareness.Stop searching for shortcuts to vitality and longevity.The podcast strongly cautions against unproven anti-aging interventions, particularly peptides and other treatments promoted by longevity influencers without adequate human clinical evidence. Commercial enthusiasm has moved faster than rigorous research demonstrating meaningful benefits and long-term safety.A vital life requires doing hard things.There are no shortcuts to becoming physically, mentally, socially, and spiritually better. Losing weight, exercising when tired, overcoming adversity, repairing relationships, forgiving others, and finding purpose all require sacrifice and sometimes suffering. The larger goal is to lead a long and meaningful life with minimal regret.Vitality Action Suggestion: Stop scrolling short-form videos. Unplug, reclaim your attention, and intentionally redirect that time toward activities that improve your life.Copyright, VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

If you look at recent pictures of the White House, do you even recognize it anymore? Constant construction has the building looking trashy -- not something you'd generally associate with the leader of the free world. President Trump recently took journalists on a tour of the sites, including his new ballroom -- which has been paused by the courts -- and a new massive helipad. Greg and Holly have strong opinions about what the President is doing to the "people's house."

Welcome back to the Fight Factory Wrestling Podcast! This week, No Tommy, No Tommy2, No Payne, NO PROBLEM! Dave Sturchio is back in studio with the first ever THREE TIME GUEST, long time friend in pro wrestling and promoter of "Constant Wrestling" Archadia. His real name is _______. Dave and Archadia talk about the current landscape of independent wrestling and where they think it may be headed. Archadia has another LOADED show this weekend (August 22nd in South River NJ) and they preview the card and what's to come for Constant Wrestling. Enjoy! Thanks A lot for the time M____ ! #FightFactoryWrestling #ConstantWrestling #IndependentWrestling

The science got specific today in the Lindsay Clancy murder trial. Dr. Elizabeth Laposata, a forensic pathologist appearing via Zoom for the defense, testified in the case against the Duxbury, Massachusetts woman accused of strangling her three children — 5-year-old Cora, 3-year-old Dawson, and 7-month-old Callan — with exercise bands inside the family's Summer Street home on January 24, 2023. Clancy faces three counts of murder and three counts of strangulation. She has pleaded not guilty and is mounting an insanity defense, with attorney Kevin Reddington arguing severe postpartum psychosis and psychiatric overmedication.Laposata told jurors she reviewed the police reports, grand jury minutes, and Clancy's medical records from the night in question. She testified that Clancy's wrist and neck wounds were made by a knife, with multiple hesitation marks consistent with a suicide attempt. She also described a Jefferson fracture in Clancy's neck and vertebrae — the kind of injury typically seen in a direct head-first fall or shallow-water dive — along with spinal cord damage, rib fractures, and injuries to the voice box and thyroid. The spinal damage, she said, also affected Clancy's ability to regulate her own body temperature.Cross-examination turned combative. Prosecutors brought up lab violations from two decades ago, which Laposata characterized as minor, likening them to a burnt-out bulb. They also confronted her with a prior case in which she'd testified consciousness fades in 5 to 10 seconds of strangulation but that death requires sustained pressure. On redirect, Laposata clarified the distinction that matters here: manual strangulation applies varying pressure, ligature strangulation doesn't, and the exercise bands allegedly used would have applied constant force. The trial continues in Plymouth Superior Court.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#LindsayClancy #DuxburyTragedy #PostpartumPsychosis #TrueCrime #PlymouthCounty #CoraDawsonCallan #InsanityDefense #KevinReddington #TrueCrimeToday #Breaking

Rob Zettel joins Dylan and Max to tell the story of flying MiG-21s and MiG-23s with the USAF's secretive Red Eagles under the Constant Peg program. For professional pilots, it's a fascinating look at training, aircraft handling, risk management, and what happens when experienced aviators are handed an airplane with no two-seat trainer and no simulator. Rob gets into fighting frontline U.S. fighters in the MiG-21, taking the MiG-23 to Mach 2.35, handling a serious hydraulic failure, and later trading Cold War fighters for a career at United and the 757. Listen and subscribe for more conversations with the pilots who have some truly ridiculous logbook entries. Check out Rob's book on his website Show Notes 0:00 Intro 2:10 Who Were The Red Eagles? 6:48 Acquiring MiGs & Flying Solo 30:59 MiG-21 vs MiG-23 39:24 Maintenance & Overhaul 44:02 Airplane Design & Flying Aggressor 57:48 The Good And The Better 1:05:49 Glory Days & Fun Stories 1:10:39 Writing the Book 1:17:11 Post Air Force Career Our Sponsors Tim Pope, CFP® — Tim is both a CERTIFIED FINANCIAL PLANNER™ and a pilot. His practice specializes in aviation professionals and aviation 401k plans, helping clients pursue their financial goals by defining them, optimizing resources, and monitoring progress. Click here to learn more. Also check out The Pilot's Portfolio Podcast. Advanced Aircrew Academy — Enables flight operations to fulfill their training needs in the most efficient and affordable way—anywhere, at any time. They provide high-quality training for professional pilots, flight attendants, flight coordinators, maintenance, and line service teams, all delivered via a world-class online system. Click here to learn more. Raven Careers — Helping your career take flight. Raven Careers supports professional pilots with resume prep, interview strategy, and long-term career planning. Whether you're a CFI eyeing your first regional, a captain debating your upgrade path, or a legacy hopeful refining your application, their one-on-one coaching and insider knowledge give you a real advantage. Click here to learn more. The AirComp Calculator™ is business aviation's only online compensation analysis system. It can provide precise compensation ranges for 14 business aviation positions in six aircraft classes at over 50 locations throughout the United States in seconds. Click here to learn more. Vaerus Jet Sales — Vaerus means right, true, and real. Buy or sell an aircraft the right way, with a true partner to make your dream of flight real. Connect with Brooks at Vaerus Jet Sales or learn more about their DC-3 Referral Program. Harvey Watt — Offers the only true Loss of Medical License Insurance available to individuals and small groups. Because Harvey Watt manages most airlines' plans, they can assist you in identifying the right coverage to supplement your airline's plan. Many buy coverage to supplement the loss of retirement benefits while grounded. Click here to learn more. VSL ACE Guide — Your all-in-one pilot training resource. Includes the most up-to-date Airman Certification Standards (ACS) and Practical Test Standards (PTS) for Private, Instrument, Commercial, ATP, CFI, and CFII. 21.Five listeners get a discount on the guide—click here to learn more. ProPilotWorld.com — The premier information and networking resource for professional pilots. Click here to learn more.   Feedback & Contact Have feedback, suggestions, or a great aviation story to share? Email us at info@21fivepodcast.com. Check out our Instagram feed @21FivePodcast for more great content (and our collection of aviation license plates). The statements made in this show are our own opinions and do not reflect, nor were they under any direction of any of our employers.

Welcome to episode 259 of Grasp the Bible. In this episode, we will examine the blessing of boundaries — why healthy relationships require appropriate limits, and why setting and respecting boundaries is an act of love, not a failure of it.  Key takeaways:   Boundaries feel wrong to many Christians because we have been taught that love means always being available, always saying yes, always accommodating others' needs. But Proverbs 25:17 teaches that even good relationships need limits. Constant presence breeds contempt; appropriate limits protect connection. The Hebrew word translated “seldom” in this proverb actually means “precious” or “rare.” The instruction is not to avoid people but to make your presence valuable rather than presumptuous. Scarcity produces appreciation; saturation produces aversion. Even the Trinity models boundaries. The persons of the Godhead are not merged or confused — they remain distinct while perfectly unified. Intimacy does not require the erasure of limits. Deep connection and appropriate separateness are not opposites. Presumption violates the voluntary nature of relationship. When you treat someone's hospitality as obligation rather than gift, you transform a freely chosen relationship into something coercive. Most people will not confront the boundary-crosser — they will quietly resent them until the relationship ruptures. Jesus regularly withdrew from crowds, limited access even to His disciples, and maintained limits with His own family. If Jesus — perfect in love — needed boundaries, how much more do we? Boundaries are not a failure of devotion; they are a mark of wisdom. You cannot love your neighbor well if you are completely depleted from over-extending. The person who sets no boundaries eventually burns out or grows bitter — neither of which serves relationship. Sustainable love requires limits. “No” to one thing allows “yes” to the right things. Respecting someone's limits communicates that their time, space, and energy are valuable. That is love in action.  Quotable:   Boundaries are not barriers to relationship — they are the framework that makes sustainable, loving connection possible. You are not being selfish when you set limits. You are being a good steward of what God has given you so that you can keep giving it.  Application:    Examine whether you are smothering people with your presence or demands. Are you the person who calls multiple times daily, drops by unannounced, monopolizes people's time, or expects immediate responses? The fact that someone is gracious does not mean they are available. The fact that they are friendly does not mean they are free. Love does not presume — it honors limits even when the other person is too kind to enforce them.  Stop interpreting other people's limits as rejection. When someone says “I can't right now,” believe them. When they need space, give it. When they ask you to call first, honor it. A person setting a boundary is not telling you they don't care about you — they are being honest about their capacity so they can love you sustainably rather than resentfully. Receiving a “no” graciously is itself an act of love.  If you need to set boundaries, stop feeling guilty for it. You are not being selfish or un-Christlike. You are stewarding finite resources. Identify one relationship where you have been depleted because you kept saying yes when you meant no. What would one honest, kind limit look like in that relationship? You do not owe anyone unlimited access to your time, energy, or emotional bandwidth — and pretending you do will eventually produce resentment, not love.  Make your presence valuable, not presumptuous. Relationships have a rhythm — together and apart, access and space, availability and autonomy. Consider how you show up in your closest relationships. Are you contributing to that rhythm or disrupting it? Presence that is chosen freely is a gift. Presence that is demanded or presumed becomes a burden. Aim to be the kind of person whose company is looked forward to, not dreaded.  Connect with us:    Web site:  https://springbaptist.org Facebook:   https://www.facebook.com/SBCKleinCampus (Klein Campus) https://www.facebook.com/SpringBaptist (Spring Campus)  Need us to pray for you? Submit your prayer request to https://springbaptist.org/prayer/  If you haven't already done so, please leave us a rating and review in your podcast provider. 

A respected former police chief who owns most of the homes on his street finds himself in escalating conflict with a young renter and family who don't respect his authority. Constant clashes and provocations ensue as the man of law and order now faces a man of free-range children, heavy metal music, and an ingrained dislike of authority. Their feud spreads through the cul-de-sac and ultimately turns increasingly violent, engulfing the entire community. Hosted on Acast. See acast.com/privacy for more information.

A Canaanite woman persists and does not quit in her desire to ask Jesus to heal her daughter.  (Lectionary #118) August 15, 2026 - Cathedral of Christ the King - Superior, WI Fr. Andrew Ricci - www.studyprayserve.com  

Most of us are running on empty and don't fully know why. Constant scrolling, constant opinions, constant voices telling you what to think, who to be angry at, what to want — until you can't quite trace whose voice is actually shaping your life anymore.If you feel rootless, stretched thin, or like the noise is running your life instead of the other way around — this one's for you. Watch “The Good Life” on The Restoration App, Facebook, & YouTube or here: https://tinyurl.com/vcwsuxky#thehappyrabbi #restorationseattle #JewishinSeattle

"Optimism has returned to markets," says Tom White, though he believes it won't come without volatility. Constant conflicting headlines out of the Strait of Hormuz serve as a lingering headwind for equities and crude oil. Tom talks about some equity movers like Applied Materials (AMAT) as shares move lower after earnings. SanDisk (SNDK) is continuing its run higher following bullish comment from its investor day and raised price targets from analysts. Reddit's (RDDT) upcoming inclusion into the S&P 500 (SPX) helped shares rally Friday morning. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Jacquil Constant, Haitian-American filmmaker and founder of the 11th Annual Haiti International Film Festival (HIFF), and Béchir Sylvain, Haitian-American actor and HIFF ambassador, emphasize the need for more Haitian storytelling, in spite of the attacks on the citizenry of Haitian-Americans by the Trump administration.Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.

In which, almost as an afterthought, we conclude the story of John Quincy Adams' boring book. Check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/theconstant⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to start hiringVisit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You too can get ad-free, early episodes, starting now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠BUY OUR MERCH, YOU FILTHY ANIMALS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ​ ​The Constant is part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Airwave Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcast network.​​ ​​​​ ​​ ​​Interested in advertising on The Constant? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sales@advertisecast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get on board! Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch the full podcast! https://chinauncensored.tv/programs/podcast-346 Shen Yun performers are constantly under threat. They've been the subject of numerous bomb threats, had their bus tires slashed and had intruders come onto on their campus. We sat down with two of the dancers, brothers Jesse and Lucas Browde to talk to them about what life is like in Shen Yun and what makes them stay. Jesse and Lucas were recently featured in the documentary Unbroken: The Untold Story of Shen Yun. https://www.ntd.com/ntdplus/unbroken-the-untold-story-of-shen-yun_1130827.html