Podcasts about Constant

The March 2025 New Train is back for more and starts off the week with a short journey around the Chicago area. That means Vasant Ramamurthy and Kevin Bartlett, dishing on new music from Constant Follower, Pyrex, Tom Busby and Palm Palm.    Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart,Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on the Threads, Facebook or Instagram @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

Navigating the complexities of relationships can be challenging, and sometimes, despite our best efforts, a connection reaches its natural end. In this insightful podcast episode, we delve deep into the crucial question: How do you know when a relationship has run its course? *Decreased communication and emotional intimacy: Feeling distant, having less to talk about, and a lack of vulnerability.  Frequent arguments and unresolved conflict: * Constant bickering, feeling unheard, and an inability to find common ground.  Loss of shared goals and values: Growing apart in your aspirations and what you deem important in life. Feeling more like roommates than partners:  We fall in love with hope of what these relationships can be which creates a toxic connection, but it doesn't always have to be toxic to know the season of that relationships is over. Whether you're currently questioning your relationship or want to be better equipped for the future, this episode offers valuable insights and actionable steps. Listen now to gain clarity and guidance on navigating the difficult but sometimes necessary process of ending a relationship and share with anyone who may need it today. Become A Patreon: www.patreon.com/thepositivityxperience Get the FREE Letting Go Workbook: www.thepositivityxperience.com

Focused As A Bee: Six Buzzworthy Strategies To Thrive In A Distracting World by Jones Loflin, Sydney Loflin Jonesloflin.com/podcast Amazon.com What could you accomplish if you improved your ability to focus? Imagine what your life would be like if: You had the satisfaction of completing your goals You had perfect clarity on your priorities and your daily decisions were aligned with them You had a system to manage the countless distractions coming at you each day Focused as a Bee tells the story of Sydney, an ambitious young woman who is feeling overwhelmed with work and life. Constant distractions, a lack of clear priorities, and the failure to make progress on her goals are wreaking havoc on her self-confidence and work satisfaction. The future she envisions seems out of reach. She carries guilt for not improving her career success, but figuring out what needs to change remains a challenge she hasn't yet overcome. And now she has a new distraction… A swarm of honeybees in her backyard! Reaching out to her beekeeping best friend Alicia, Sydney hopes she will get rid of them ASAP. Instead, Alicia invites Sydney to explore how the work of the bees might offer insights on improving her current work life dilemma. As Sydney becomes comfortable with the bees, she realizes that the secret to their incredible productivity and success lies in their ability to focus. With Alicia's guidance, Sydney learns six permissions that enable her to: Complete her “one jobs” and stay focused on outcomes Reduce the temptation to shift her attention to less important activities Make changes to stay present in any moment Be patient with herself as she applies these new skills Focused as a Bee is a fun and essential guide for those tired of the status quo. Aren't you ready to experience the buzz of success more often? About the author JONES LOFLIN is president of Helping Others Prepare for Excellence Inc. As a keynote speaker for three decades, he has empowered countless individuals to make better choices with their time, enabling them to thrive both professionally and personally. Jones's innovative approaches to leadership and time management have garnered global recognition. His client list includes Federal Express, Choice Hotels, Clayton Homes, Saudi Aramco, and the United States military. Jones has four books. They include Always Growing, Juggling Elephants, Getting to It, and Getting the Blue Ribbon. His fifth book will be released in January 2025. As a coach, Jones is committed to helping people achieve meaningful progress in their lives.

Enjoy two hours of steady white noise, perfect for deep concentration, restful sleep, or a calm mental reset. The consistent, neutral sound masks distractions and creates a focused atmosphere for working, studying, or meditating. Ideal for stress relief, productivity, or quiet relaxation.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

How often do you say no? In this episode, I unpack the beautiful mess that is boundary-setting—with stories, psychology, and a touch of Brexit. This episode dives deep into what it really means to assert your needs. Boundaries aren't about building walls—they're more like installing a front door with a lock you actually use. We explore why people-pleasing kills self-respect, how resentment creeps in when you're too “nice,” and why your future depends on the limits you're willing to draw today. What you'll take away: 10 signs of poor boundaries How to spot a weak boundary before it drains your energy Why saying no can be the kindest thing you do You teach people how to treat you by what you tolerate How to identify emotional manipulation in everyday relationships A quadrant model that makes difficult conversations easier Listen now if you're ready to stop being agreeable and start being respected. Feedback

In this Greatest Hits episode of Getting to Aha!, Darshan Mehta is joined by Mary Crafts, CEO of Mary Crafts, Inc., and founder of Culinary Crafts. Join them as they explore Mary's experience of starting a multimillion-dollar catering company, overcoming the fear of failure, and the importance of vulnerability when connecting with others. Mary also discusses the value of continuous learning and creating unique customer experiences.

In this deeply personal episode, I sit down with Rena to explore how her mother's spirit sent undeniable signs—from license plate synchronicities to a haunted Halloween ghost—to apologize for cutting her out of the will. Rena shares how a clairvoyant message at her wedding brought healing, and I reveal my own story of being disinherited by my grandmother—and how spirits do make amends from the Other Side. If you've ever felt betrayed by family or doubted afterlife connections, this episode is your proof: angels and loved ones will find ways to reach you. Join my June 2025 Angel Reiki School to deepen your mediumship gifts, and don't miss the 21-Day Money Miracles Challenge (launching May 11th!) to align with divine abundance. Links below!   TIMESTAMPED OVERVIEW 00:00 Podcast Intro & Angel Reiki School Preview 01:00 Rena's Introduction: Complicated Relationship with Mother 02:30 Mother's Passing & Will Dispute Emotional Impact 03:30 First Sign: Internet Ticket Number Matches Dad's License Plate 04:15 Stained Glass Falling: Repeated Signs from Mom 05:45 Suction Cup Mystery: Physical Evidence of Spirit Contact 06:30 Halloween Ghost Activation: Timed Message on Wedding Day 07:50 Cousin's Wife Channels Mom's Apology & Dad's Love 09:00 Healing Through Afterlife Communication 14:30 Julie's Personal Story: Grandma's Will & Letter Rejection 17:00 Legacy of Betrayal & Angelic Reparation from Spirit 21:00 Closing: Angel Reiki School & Money Miracles CTA 23:00 Final Blessings & Call for Angel Stories   LEARN MORE Have questions about The Angel Membership or the Angel Reiki School? Book a free Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call Angel Reiki School (In-Person) Oak Brook, IL June 6–8, 2025 Get certified in mediumship, energy healing, and angel communication https://theangelmedium.com/get-certified Angel Reiki School (Online) Starts the 1st of every month Learn from anywhere https://theangelmedium.com/get-certified 21-Day Money Miracles Challenge Starts May 11, 2025 Exclusive to Angel Members - JOIN TODAY https://theangelmedium.com/angelmembership Book a 1-on-1 Angel Reading With Julie Connect with your angels and loved ones in Heaven https://theangelmedium.com/readings Want a Free Reading? We're selecting 50+ volunteers for free readings at the in-person Angel Reiki School Leave a 5-star review of the podcast and copy/paste it here for a shot to win: https://theangelmedium.com/contact Earnings Disclaimer: You agree that the Company has not made any guarantees about the results of taking any action, whether recommended on this Website or not. The Company provides educational and informational resources that are intended to help users of this website succeed in their online business and otherwise. You nevertheless recognize that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond the control and/or knowledge of the Company. You also recognize that prior results do not guarantee a similar outcome. Thus, the results obtained by others – whether clients or customers of the Company or otherwise – applying the principles set out in this Website are no guarantee that you or any other person or entity will be able to obtain similar results.

Constant self-criticism. Always pushing but never satisfied. Loss of joy. Sound familiar? For athletes stuck in a cycle of perfectionism, the game stops being fun and starts feeling like too much pressure. You see it in their body language, their mindset, and their results. As a mental performance coach, you need the tools to help athletes shift out of perfectionism and into a healthier relationship with performance and mistakes. In this episode, I share two proven strategies to guide them out of their perfectionist mental prisons and get back to enjoying their sport again. These methods will not only create lasting mindset shifts, but also get buy-in from athletes who resist change and fear losing their edge. Listen in for new ways to help your athletes play free and break the cycle of perfectionism! Topics discussed: Why perfectionism is common in athletes Strategy 1: the logical approach Strategy 2: the emotional approach Tools and tips for shifting mindset How to get athlete buy-in without overwhelm ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Attorney, award winning blogger and AI expert Ralph Losey's curated and vetted podcast features his Anonymous Podcasters as they do a deep dive on Ralph's EDRM blog post, "Custom GPTs: Why Constant Updating Is Essential for Relevance and Performance." The podcasters dig into Ralph's post on what a GPT is, and how the rapid acceleration of LLM model introduction impacts the viability of GPT's to keep working appropriately. Behavioral tuning, like what the GPT's purpose is, and what to avoid is explained. They delve into RAG, and custom knowledge to improve results and reduce hallucinations. The podcasters emphasize that the quality of what is uploaded (private knowledge) must be evaluated along with the LLM update. They review the Visual Muse, AI Speaks to Seniors and other GPTs created by Ralph, looking at the Visual Muse as Ralph's collaborator.

In his weekly mailbag podcast, Post-Gazette Pirates insider Noah Hiles answers reader questions. Among them: What's preventing outfielder Oneil Cruz from becoming an elite MLB player? What role do analytics play in manager Derek Shelton's constantly shifting lineups? Which prospects beyond Bubba Chandler are worthy of promotions? Will Chandler bump Carmen Mlodzinski from the lineup whenever he reaches the big leagues? When could a potential change come with Ben Cherington in the GM role? When will we see more of Andrew McCutchen in the lineup? And is Jack Suwinski the new Cole Tucker?

If you've tried getting your nails done, booking a massage, or going out with friends—only to come home and still end up reacting in frustration and anger toward your kids... saying things you wish you could take back—then this episode is for you.Anger is complex. There isn't just one thing you need to fix it. Spending time with the Lord and reading Scripture is a foundational first step, but there are other key areas that must be addressed to truly heal your anger.In this episode, you'll learn:When anger tends to show up—and whyThe band-aid solutions you've likely tried that aren't actually workingThe real steps you can take to heal your anger and break free from reactive patternsSo when you're ready to stop throwing fits like your toddler, screaming, and lashing out in rage—and instead become an emotionally predictable and stable mom—that's when you hire me and join the Calm Christian Mom Program.Listen to related episodes:253: How she let go of control and anger and became a patient, loving and fun mom// Brandi Southerland 225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom  // Leah Williams244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm________________________________________Send screenshots for the giveaway to: hello@emotionallyhealthylegacy.com ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

In this episode of the AdTechGod Podcast, host AdTech God speaks with Moe Chughtai, the global vice president at MIQ, about his journey in the advertising industry, the evolution of connected TV (CTV) and streaming, and the importance of data and measurement in advertising strategies.  They discuss the transition from traditional linear TV to streaming platforms, the role of AI in sales enablement, and the future trends in the advertising space. Mo shares insights on the collaborative nature of the industry and the excitement that comes with constant change. Takeaways Moe Chughtai is a child of immigrants, shaping his worldview. He transitioned from a potential medical career to marketing. MIQ has grown from 200 to 1500 employees in eight years. The importance of personal connections in corporate culture. CTV is becoming a primary platform for marketers. Brands are looking for total video strategies, not just CTV. AI is transforming sales enablement in advertising. Collaboration is key in the evolving ad tech landscape. The advertising industry is experiencing significant maturity. Constant change in advertising keeps professionals engaged. Chapters 00:00 Introduction to Moe Chughtai and MIQ 01:36 Moe's Journey into Advertising 04:01 Transition from Adobe to MIQ 07:36 The Evolution of CTV and Streaming 10:17 Bridging the Gap: Data and Measurement in Advertising 12:54 Balancing Linear and CTV Strategies 15:05 Future Trends in Streaming and AI 20:58 The Excitement of the AdTech Industry Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Amir sits down with Zach Barney, Co-founder and CEO of Mobly, the system of record for event marketers. Zach's story takes us from his early ambitions of joining the NSA to a career-altering injury, a serendipitous fall into sales, and eventually the founding of Mobly. This episode explores not only the career pivots that led Zach to entrepreneurship, but also the mental, financial, and strategic challenges he faced along the way.If you've ever thought about switching paths or launching your own thing — especially from a non-technical background — Zach's journey is proof that drive, vision, and grit can get you there.

In this episode, I walk you through the system I built that sells my online courses every single day—without having to be in launch mode all the time. I break down the three core elements of my system, explain how they work together, and share what I had to learn (and let go of) to make it successful.What You'll LearnWhy traditional launching can be exhausting and unsustainableThe three core elements of a successful sales engineHow to structure your offers to create a natural customer journeyWhy a low-ticket funnel can be the perfect entry point for new customersThe importance of building trust in today's "trust recession"How to start building your own sales system even if you're just beginning

This week's episode covers a number of topics from certain airlines reintroducing “free check luggage policies” to discussing the difference between regional and national airlines. Listen in to hear all about it.

Get involved in the Final Days of Lent, no matter if it's the 10th or even the 11th hour! It's not too late!  This week get in the thick of the Passion of Christ. Walk with him.   There are links, photos and more about this on my website. Pray for this war in the Middle East to end. Also, Pray for the People of Ukraine. There are links for ways to support them on my website: NikosSteves.com   I have written a contemporary novel with Christian themes entitled "The Very Fine Light" Preview it for FREE and/or purchase "The Very Fine Light" at Amazon.com   I value feedback through the comments section on my website, NikosSteves.com Or via email at NikosSteves@gmail.com Constant Procession tells of key apparitions of the Virgin Mary since she passed on from the world and how she serves humanity through Christianity. The origin of these podcasts began with my first book, The Constant Procession. Constant Procession (the podcast) is published every Tuesday morning and has links, photos, video and more information for each episode at NikosSteves.com

Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.”   This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and constant work serve as unavoidable portals to growth. Together, they present actionable tools and a profound spiritual framework for living fully.   Along the way, Phil illustrates concepts with hand-drawn diagrams, while Elise translates these insights into everyday practice.    Their complementary wisdom offers a rare treasure—an invitation to a more expansive way of being. Enjoy!   Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: iFit: Use the code RICHROLL to get 10% off any purchase of $999+

If you're ready for the shift,It starts here.With this discipline.With this Devotion.With His Divine Mercy. Staying connected to Him.Can you be obedient to this?Can you be trusted with (t)His Gift?It's a big one.Can you recognize It?He's asking,“Can you see Me?Can you carry Me like I'm the prize?”Hold onto Love. Don't set Him down.Not for anything, or anyone.Cling to Him."Jesus I trust in you."I love you.nik--Our new book, 'Wake Up to Love' is HERE! Get your copy. Share a copy. Be the Love you wake up to._______________Support GoOD Mornings on Patreon -https://www.patreon.com/c/goodmornings________________QUOTES"Do not think that we are talking about something very lofty which is an unattainable state for living people. No. It truly is a lofty state, but attainable by all. Does not everyone at some time feel warmth in their hearts in prayer, when the soul separates itself from all things and deeply enters into itself and prays hotly to God? This movement of the prayerful spirit, although it was once only temporary, must be made into a constant state, and it will reach the limits of prayer." - St. Theophan"I feel that there is a power which is defending me and protecting me from the blows of the enemy. It guards and defends me. I feel it very distinctly; it is as if I am being shielded by the shadow of His wings." - St. Faustina

Send us a textMind fitness is as crucial as body fitness, serving as preventative medicine for our mental health before we reach crisis points. Brain fitness expert Arnold shares how we can break free from societal conditioning to live our authentic lives rather than meeting others' expectations.• Modern mental health struggles began long before COVID-19• We spend 20-25 years being conditioned to be the same as everyone else• Most people are living "someone else's life" rather than their own• Constant comparison on social media creates a "fitting in" mentality• Education systems focus on conformity rather than helping students express uniqueness• Helicopter parenting prevents children from developing mental resilience• Experiencing adversity is essential for personal growth and development• Replacing your inner critic with an inner cheerleader is the first step to mental freedom• Exercise is the most effective antidepressant with zero negative side effects• The will to live and mental determination are powerful healing forces• Arnold's 15-week program helps remove the 34 "straitjackets" limiting our potentialVisit braingymfitness.com to learn more about Arnold's training program and masterclasses or to schedule a personal consultation.Support the showLearn More at: www.Redefine-Fitness.com

How will Trump's tariff chaos impact UK public relations ? PR's H1 Review 2025 with W Communications founder Warren Johnson On the PRmoment podcast.Every six months or so I like to catch up with Warren Johnson from W Communications to talk about the financial state of UK PR.And as Q1 is done and dusted, Trump is having endless fun throwing tariffs at the global economy, and we've just finished the agenda setting PRmoment Awards season: now seems like a good time.And before we start, do check out the homepage of PRmoment. We're entering our pre summer golden events period and there is a LOT going on. We've got webinars, lunches, networking and face to face conferences and events.Everything is on the PR Calendar, which you can access from the homepage of PRmoment but do check out our next webinars:In an Era of Global Doubt: How can Brand Communications be Optimistic? On 29th April. This webinar is free to attend.And Creative Moment Creative Campaign Case Studies on 30th April, tickets are £35 + vatThanks to the PRmoment Podcast sponsors, The PRCA.Here's a summary of what PRmoment founder Ben Smith and Warren discussed:1.30 min How does Warren see the impact of Trump's Tariff Tax on public relations?“We are going into a tariff era… He's trying (misguidedly) to shift the burden of tax from income tax to tariff tax. Anyone who has studied economics knows that is not going to work.”“The randomness of them is going to sow quite a bit of economic uncertainty.”“I fear that just as we were starting to see quite an encouraging financial year ahead of us, I think many of us had a strong Q1, I fear that we're going to slip back into the great inertia post Covid.”4 mins Warren, PR's resident economist (he did an economics degree) gives us his insight into why tariffs are unlikely to work from an economics perspective.6 mins What are brand communicators likely to do about Trump? “Whilst there are opportunities there will be unexpected threats as well. I'm not sure where comms will net out.”“I don't think we've (PR) had more than 6-8 months to have a really good run at things since 2020."8 mins Warren reviews a very good Q1 performance for UK PR.13 mins Is the PR new business market still busy?14 mins Warren on the margin pressure currently experienced by agencies?“Constant procurement overreach, to the point of bullying.”Paid media briefs: how is paid media supporting editorial ideas?15.30 mins What PR services are clients buying?“Loads of influencer and a bespoke blend of integrated marketing services. I haven't seen a press office brief for 3 or 4 years.”19 mins Warren on the evolution of paid behind earned media creative across multiple channels, including media owners.

In a recent Wall Street Journal interview, Bill Gates revisited his controversial relationship with Jeffrey Epstein, acknowledging that meeting with the convicted sex offender was "a huge mistake." However, Gates's admission of “foolishness” rings hollow to critics, who question why such a highly intelligent and influential figure would repeatedly associate with Epstein, even after his criminal history was publicly known. Gates claimed he engaged with Epstein in hopes of advancing global health philanthropy, yet no tangible benefits emerged from these meetings, raising concerns about his judgment and motivations. Critics argue that Gates's wealth and power afforded him ample resources to explore other philanthropic avenues without involving a figure as toxic as Epstein.Additionally, Gates's attempts to downplay the personal fallout from his ties to Epstein invite further skepticism. Reports suggest that Epstein tried to exploit their acquaintance by threatening to expose an alleged affair involving Gates, adding a layer of complexity to the narrative. Gates's repeated meetings with Epstein—despite his then-wife Melinda French Gates expressing discomfort—cast doubt on his sincerity and decision-making. His efforts to frame the relationship as a lapse in judgment fail to address the broader implications of why someone in his position would disregard ethical concerns for potential personal or professional gain. This relationship has left a lingering stain on Gates's reputation, with critics questioning whether his contrition comes from genuine regret or the need to repair his public image.to contact me:bobbycapucci@protonmail.comsource:Bill Gates Addresses His Friendship with Sex Offender Jeffrey Epstein: ‘I Was Foolish'Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Episode 4403: Constant Sabotaging Of Courts Against Trump; Freeing The Panama Canal

The world has changed dramatically in just the past 10 years! This is especially true for Greg and Kristin as the school season comes to a close. In this episode, we reflect on various aspects of life, from movies and music to customer service and everything in between. We discuss how we approach different parts of our lives much differently than we did just a few years ago. Planning for retirement has evolved as well. Whether you have a 401(k), pension, stocks, bonds, ETFs, mutual funds, or an annuity, we hope you find this episode insightful. Snag your FREE copy of Legacy's My Retirement Kit to help you get organized today! See omnystudio.com/listener for privacy information.

ABOUT THIS EPISODE: Are you constantly explaining yourself to potential clients? Are you stuck at the same revenue level month after month, despite working harder than ever? In this episode of The Influencer Podcast, Julie Solomon breaks down the critical shifts that will take your business from inconsistent income to predictable, scalable growth. Julie shares why refining your positioning, messaging, and sales process is the key to attracting premium clients who are ready to invest—without hesitation. She dives into the importance of speaking directly to your ideal audience, avoiding the trap of random referrals, and creating a repeatable sales system that brings in consistent revenue. If you're tired of the feast-or-famine cycle and ready to scale beyond $8K months, this episode will show you the exact strategies Julie uses with her clients inside the Revenue Accelerator. Plus, she's offering a special $1 promo for The Growth Collective to help you master your content and messaging. Tune in and take the next step toward financial stability and business growth! Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  01:05 The Shift That Changes Everything 01:49 Common Revenue Growth Challenges 03:28 The Importance of Positioning and Messaging 04:05 Attracting Premium Clients 05:20 Fixing Your Sales Flow 06:17 The Power of Laser-Focused Messaging 10:30 Creating a Predictable Sales Process 12:11 Conclusion and Next Steps QUOTABLES: “ If you're noticing that when people come to you, you're having to explain yourself over and over again. And like, explain who you are and what you do and what you offer. That means that there's a lot of confusion in your messaging right now. And if you confuse them, you will lose them.” - Julie Solomon  “   Let's just talk about the shifts that can take place when you focus on these three keys, positioning, messaging, sales strategy. And first I want to get clear on like, what is positioning? So essentially positioning is how your ideal client perceives your offer and your authority and your ability to give them the transformation that they want. So messaging plays a big part in positioning because that's how we articulate that, but messaging is really the big perception piece.” - Julie Solomon  RESOURCES: [JOIN THE GROWTH COLLECTIVE FOR JUST $1] Ready to turn your content into clients without the confusion? The Growth Collective gives you the proven strategies, live coaching, and content frameworks you need to attract and convert your ideal audience. Use code GIFT to get your first month for only $1

You quit drinking. People congratulated you. Maybe you posted your day count, joined a group, downloaded a tracker, even started journaling… But deep down, it still feels like you're just barely holding it together. This is white-knuckling—where you're sober, but not free. Surviving… not thriving. And what no one tells you is: that's not recovery. That's emotional burnout. You've heard me say this before: sober is quitting the substance. Recovery is healing so you don't go back to the substance. If you don't have tools to regulate your stress, manage your emotions, and reset your nervous system… Then every single day will feel like an uphill battle. We're getting into the biological and emotional reasons behind why you still feel overwhelmed after quitting alcohol, including how post-acute withdrawal and anhedonia can hijack your healing. You'll also get the 7 emotional triggers that sabotage sobriety and simple, powerful tools to help you respond rather than react. This is about more than just staying sober—it's about feeling free, in control, and proud of your life again.

Tift Merritt is a Grammy-nominated singer-songwriter and practitioner-in-residence at the Franklin Humanities Institute and Duke University, she has released records via Lost Highway, Fantasy Records, and Yep Roc Records, performed with Joan Baez and Kris Kristofferson, and had a (pre-podcast type) show on Marfa Public Radio about the artistic process and integrity, called The Spark. We talk with Tift about intentionally stepping back from touring and the full-time music industry, seeking the growing edge, surviving without social media, the fallacy of constant flowering, and a whole lot more.Get more access and support this show by subscribing to our Patreon, right here.Links:Tift MerrittThe SparkRosanne CashDorris BettsClick here to watch this conversation on YouTube.Social Media:The Other 22 Hours InstagramThe Other 22 Hours TikTokMichaela Anne InstagramAaron Shafer-Haiss InstagramAll music written, performed, and produced by Aaron Shafer-Haiss. Become a subscribing member on our Patreon to gain more inside access including exclusive content, workshops, the chance to have your questions answered by our upcoming guests, and more.

Has anyone found the ark? Noah way. (sorry) Send me your best "I bet you didn't know that" story in an audio file to tellmesomethingconstant@gmail.com Go to US.Amazfit.com/TheConstant and enter promo code "constant" for 15% off your Amazfit smart watch. Check out: indeed.com/theconstant now to start hiring Want a month trial of Shopify for just a dollar? Grab it here! Visit our Patreon here. You too can get ad-free, early episodes, starting now!​​ BUY OUR MERCH, YOU FILTHY ANIMALS! The Constant is part of the Airwave Media podcast network.​​ ​​Interested in advertising on The Constant? Email sales@advertisecast.com to get on board! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick and Jonathan discuss one way the Browns might be tipping their hands with Shedeur Sanders.

Nick and Jonathan are joined by Fox broadcaster John Fanta. Also, they talk about the Browns No. 2 pick, and one way they might be tipping their hands with Shedeur Sanders.

Hello Everyone!In this powerful episode of A Dancer's Mindset, Isabella and Suvi dive deep into a frustration so many dancers face:"Why am I not improving, even though I'm working so hard?"Together, we explore the real reasons your technique might be plateauing—and it's not always about effort. We cover:✨ The hidden habits that could be holding you back✨ How to stop relying solely on your teachers for progress✨ Why taking your training into your own hands is a game-changer✨ The mindset shift that helps you move from stuck to skyrocketingWe'll also share practical tips and personal stories about how we made real progress by becoming intentional, curious, and self-led in our training.If you've been feeling frustrated, confused, or discouraged about your technique, this episode is your reminder that you have more power than you think. You can change the trajectory of your dancing starting today.

Constant drama draining you? We'll help you rewrite the script and handle stressful people with grace. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body

Constant drama draining you? We'll help you rewrite the script and handle stressful people with grace. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

Episode 2344. Your constant. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. #peace

Discussions sur les garçons, shopping, crêpage de chignon, jalousie ou coups bas... Loin des clichés populaires, l'amitié féminine est en réalité bien plus profonde et occupe une place centrale dans la vie de femmes. Qui mieux finalement qu'une autre femme pour comprendre la charge mentale, le sexisme ou les inégalités auxquelles, elles sont confrontées ? Si les discussions légères ont bien sûr toute leur place, l'amitié entre femmes est aussi un espace de soutien, de solidarité, d'intimité, un endroit sûr pour se confier ou refaire le monde. Comment redonner de l'importance aux liens qui unissent les femmes ? Comment entretenir et choyer cette relation si particulière ?  Avec• Johanna Cincinatis Abramowicz, journaliste et autrice du livre Elles vécurent heureuses : L'amitié entre femmes comme idéal de vie (Editions Stock, 2024) et autrice de la série documentaire Anatomie d'une dispute (podcast produit par Binge audio)• Aminata Libain Mbengue, psychologue clinicienne et militante féministe, membre du Collectif des Féministes du Sénégal. Rencontre avec Merem Tahar, 24 ans, étudiante en droit privé à Reims et militante pour la justice climatique en Afrique. Née au Tchad, elle a représenté la parole des jeunes et des femmes de son peuple autochtone, les Toubous du nord du Tchad, lors des COP 27 et 28. Un combat contre la désertification dans son pays qu'elle mène au quotidien au sein de l'association Les femmes de la diaspora tchadienne, fondée par sa mère. Notre reporter Raphaëlle Constant l'a rencontrée lors de son passage à Paris.  En fin d'émission, la chronique Écouter le monde de Monica Fantini. Programmation musicale :► Grateful - Ana► African Woman - Yemi Alade► Agolo – Angélique Kidjo. 

Today marks the start of an 8-episode series where David Charlton is joined by a colleague.  Gerard Fitzgerald features in this episode, as well as the next 3 episodes.  They go on to discuss a case study of a young female footballer, 11 years old with a pseudonym name called Carly who is a sensitive soul who worries too much about other people (team-mates specifically in this case).  We go on to normalise emotional sensitivity in young athletes, highlighting that it can be a strength if managed properly.  We also talk about the challenges of emotional sensitivity where young athletes often face mental drain and self-doubt.  David and Gerard then go on to share some advice for parents and coaches to manage emotionally sensitive players who can focus too much on their team-mates. Key Learning Points: ·        Explore ways to normalize the emotional experiences of young athletes and help them manage the mental demands of the sport. ·        Develop strategies to shift the focus from negative self-criticism and comparison to a more positive, responsibility-based approach. ·        The conversation explores how a neutral third party can provide a fresh perspective and help both parents and children understand each other better. ·        Constant comparison to teammates can lead to self-doubt and criticism in young athletes and footballers. ·        The discussion concludes with a reminder that the win-at-all-costs attitude can sometimes drive young athletes away from sport emphasising the need for fun and enjoyment. Connect with David Charlton Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN Podcast Episodes Related To The Youth Sport Experience Ep049: James Maurice – How Does Sport Psychology in Elite Football Academies Help  Ep082: David Charlton – Supporting Children in Sport with Positive Feedback Ep122: Prof Camilla Knight – Helping Your Children Get The Most From Their Sporting Experiences Ep131 David Charlton – How to Deal with Self-Criticism using Self Compassion – FINAL PART Ep141: David Charlton – How to Help a Child Who Wants to Quit Sport Other Valuable Resources To Help Children, Young Athletes, Parents and Youth Sport Coaches Youth Sports Psychology Library Soccer and Football Psychology Library Conversations With Kids Ideas Frequently Asked Questions - Sport Psychology for Children and Parents

Episode Summary: In this episode of Your Hope-Filled Perspective, I’m joined by my friend, Pastor Jessica Van Roekel, as we talk about something so many of us are facing today—the growing challenges of stress and a work-life balance that feels anything but balanced. Together, we share from our personal stories, our professional backgrounds, and, most importantly, from a place of faith. We offer practical strategies to help you reclaim peace, set healthy boundaries, and redefine what true success looks like. My hope is that through our honest conversation, you’ll be reminded that grace and flexibility are available, and that lasting peace is found when we anchor our lives in faith. Quotables from the episode: Stress is something we all face to a greater or lesser extent. We live in a culture that promotes “If it’s going to be, it’s up to me” but if we aren’t careful to attend to appropriate stress management, prolonged stress can have a detrimental impact on our physical, emotional, mental well-being. If we go too long, for too strong, ultimately our bodies will demand we stop. So how do we work toward better work-life balance? Stress comes from a variety of places, but if we don’t learn to manage stress, it will manage us. We as women struggle with the work/life balance in a unique way because culture tells us success is gained or lost in the workplace, yet we are often the primary caregivers for our family (including everything from laundry to holiday costume sewing to permission slip signing to kissing boo-boos). In 1970, about 43 percent of women ages 16 and older were in the labor force. By 2000, 61 percent of adult women were in the labor force and that has continued through today. Arguably, today women have more on their plates than a generation ago, with less down time to rest and restore. Stress is a physiological and psychological response that occurs when we perceive a threat or challenge that EXCEEDS OUR COPING RESOURCES. This perception triggers the body's CENTRAL STRESS MGMT SYSTEM, particularly the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic nervous system (increased Heart Rate, Blood is directed to our muscles, increased alertness so you can face danger or run away) leading to the release of stress hormones like cortisol and adrenaline. Once stress passes, the HPA axis should return to normal but often doesn’t because we live life in a heightened state of stress. Our brain doesn’t know the difference between good stress and bad stress. While this natural stress response is useful for short-term danger, chronic stress keeps these hormones elevated for extended periods, which can harm both mental and physical health. Perfect balance is a myth; instead, balance is fluid and flexible. Sometimes career demands take precedence, while other times, family needs do. Extending grace to yourself and adjusting priorities based on seasons of life can prevent both guilt and burnout. The myth of “multi-tasking”—it’s physiologically impossible for your brain to multitask. Physically, chronic stress can cause headaches, muscle tension, fatigue, and a weakened immune system. It also raises the risk of heart disease, high blood pressure, digestive issues, and sleep disturbances, impacting overall physical wellness. Stress has significant effects on brain function and structure. ACUTE stress can sharpen focus and improve short-term performance by enhancing activity in brain regions like the amygdala and prefrontal cortex. However, chronic stress can have adverse effects and lead to structural changes in the brain, such as a reduction in the size of the hippocampus (affecting memory) and prefrontal cortex (affecting decision-making and executive function), while potentially increasing the size and activity of the amygdala (heightening emotional responses). Chronic stress often leads to constant worry, difficulty concentrating, and memory issues. The brain, under prolonged stress, struggles to function optimally, making it harder to focus and think clearly. Emotionally, prolonged stress can lead to feelings of irritability, anxiety, and even hopelessness and despair. It can cause mood swings and may contribute to depression, as persistent stress wears down emotional resilience. Constant connectivity has been shown to increase stress, as people may feel pressured by comparisons, notifications, and the need to stay updated. Increased academic and career pressures, societal instability, and economic uncertainty can all contribute to heightened stress. Having too much on our plate in one arena of our life leading to insufficient time and energy to devote to other areas of our life can spur stress. Consider adopting both a weekly and daily planning ritual across both your work and personal life whereby you establish the top 10 priorities for the week, then the top 3 priorities for each day, while circling the non-negotiable tasks. This narrows our focus and reduces the overwhelm of a long to-do list. When we consider that stress arises when situations exceed our coping resources and anxiety results from a fear of losing control, if we lower our expectations of others it leads to decreased stress & anxiety when things don’t measure up. Also, we often expect more from ourselves than do others. If you were to list everything you expect of yourself in a day or week, would you reasonably expect the same from others? Set Boundaries: we teach people how to treat us, and part of that is by setting and respecting boundaries. This includes learning to say “no” or “not now” gracefully and asking for help without guilt. Furthermore, appropriate boundary setting includes prioritizing non-negotiable family time, reserving specific hours for work, and protecting time for self-care. Consider Self-Care as Non-Negotiable: Redefine self-care as essential for your mental and physical health, including basics like adequate nutrition, exercise, scheduled rest breaks throughout the day, and consistent sleep-hygiene. Self-care also includes self-compassion especially on challenging days. There are no perfect days, but how we talk to ourselves on both good and challenging days matters! Pay attention to your thoughts and assess if you would talk to a friend the way you talk to yourself? Adopt a growth mindset: understanding that true success includes inner peace and joy, not just career milestones. Redefine “Success” in the Context of Balance: Never has anyone said at the end of their life that they wish they’d worked more. Consider envisioning a successful life that includes time for loved ones, mental wellness, and personal fulfillment. Return to Faith as Your Foundation: Surrender control to God and stay anchored in faith. Scripture References: Ecclesiastes 3 Matthew 11:28-30 “Come to Me, all who are weary and heavy-laden, and I will give you rest. “Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.” Isaiah 30:15 “This is what the Sovereign LORD, the Holy One of Israel, says: “Only in returning to me and resting in me will you be saved. In quietness and confidence is your strength. But you would have none of it.” Psalm 23 Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this Fit Girl Magic episode, I'm talking all about when you're saying,  “I'm fine, everything's fine” when everything is not as fine as you want it to be. Yeah, this vibe might be the very thing blocking your weight loss, stealing your sleep, jacking your mood, and wrecking your energy like a toddler on a sugar bender. I'm breaking down the hidden stressors you've been brushing off as “just how life is”—but your body's waving red flags like it's landing planes on the runway. I'm talking:

This episode is a mix of heavy emotions and powerful moments. I share some personal updates, including prepping my truck for sale and the heartbreaking passing of my aunt on Saturday. Then, a random movie night turns into a deep conversation about suicide awareness.I also reflect on an unforgettable memorial for Eric at 240Tuesday, where the community showed up in full force to honor his life. Seeing so many familiar faces—Cid , Johnne Sou (aka E60daddy), Taylor from Karuma, Ivan from VJC Tires, Zo (who y'all have heard on the show before), and even Albert and Yesi—made the night even more meaningful. Having Eric's car towed in and set up as part of the memorial was surreal, a moment none of us will ever forget.Amid all this, a reminder: You are the constant in every good thing that has happened in your life.I wrap up with some car talk—Sunday is going to be all about tuning and prepping for a track day coming up. And my advice for the week? 10/10 recommend putting yourself first for once and being a passionate little freak about your happiness.Stay Golden y'all

It's OK to Stop Growing Once in AwhileThis is a short, light-hearted episode about a new podcast that's delighting me and a new creative endeavor (completely unrelated to calligraphy) that's really fueling me right now. 

À l'occasion de la Journée mondiale de sensibilisation à l'autisme, nous parlons de ces troubles du neurodéveloppement. Les troubles du spectre de l'autisme apparaissent dans l'enfance et persistent à l'âge adulte. Difficultés à établir des interactions sociales et à communiquer, anomalies comportementales… les manifestations de ces troubles sont multiples.   Quelles sont les causes de ces troubles ? Comment les prendre en charge ? Comment changer de regard sur les personnes neuro-atypiques et favoriser l'inclusion ?  Dr Aurélie Clavel, pédiatre au sein du Département TND-TSA (Troubles de Neuro développement - Troubles de Spectre de l'Autisme) du Service Universitaire de Pédopsychiatrie du Pr Baleyte, du Centre Hospitalier Intercommunal de Créteil en région parisienne   Scila Toscana, cadre coordonnatrice au sein du Département TND-TSA (Troubles de Neurodéveloppement - Troubles de Spectre de l'Autisme) du Service Universitaire de Pédopsychiatrie du Pr Baleyte, du Centre Hospitalier Intercommunal de Créteil en région parisienne   Alida Inès Oket, psychologue à Brazzaville au Congo.   Un reportage de Raphaëlle Constant. À lire aussiSensibilisation à l'autisme: quand on peut «être handicapé et travailler dans la publicité» Programmation musicale :► Gorillaz – On melancholy hill ► Burna Boy – Update.

In this episode, I talk about where fear originates, the illusion of control, reacting versus responding to what's happening in the current moment, dealing with truth and reality, why light is real and can never be destroyed, knowing when a fear started and why and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ Text Me — 480-530-7352→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:It's Bigger Than You Think… God Will ProvideApple: https://apple.co/4j8RkTRSpotify: https://spoti.fi/425t7ag

Send me a text! I'd love to know what you're thinking!In his newest book, Chuck DeGroat offers a deeply personal account of his journey of being fired from a ministry position and the stress surrounding that experience that ultimately led to a life-changing health crisis. But it was that crisis that showed him the much deeper inner healing he needed.In this episode, Chuck DeGroat discusses not only his experience of deep inner healing, but also the need for inner healing for all of us who are ministry leaders.THIS EPISODE'S HIGHLIGHTS INCLUDE:Chuck DeGroat highlights his experience with the autonomic nervous system and its role in managing past trauma, indicating how unresolved trauma can manifest in physical and emotional symptoms.Engaging with our bodies helps reveal unaddressed shame and grief, which many individuals, including pastors, tend to bury.Chuck DeGroat shares his story of being fired from a church, leading him to recognize the necessity of inner reflection and healing for effective ministry leadership.Neglecting emotional health often leads to physical symptoms, illustrating the body's way of signaling unresolved emotional turmoil.Chuck DeGroat describes his journey from placing blame externally to focusing on internal work, which allows for more authentic healing.Constant activation of the sympathetic nervous system can have detrimental effects on one's health, indicating the importance of addressing stress and trauma.Chuck DeGroat encourages pastors and leaders to engage in regular practices that foster a calm and centered emotional state, aiding in spiritual insight and leadership.Successful healing involves consistently attending to emotional and physical cues from our bodies, signaling deeper underlying issues.Chuck DeGroat explains practices that help individuals transition from a survival mindset to a state of calm connection, enhancing overall well-being.Regular and intentional understanding of our body's signals is crucial for maintaining emotional health and preventing future burnout.Addiction often serves as an attempted solution to address deeper inner wounds, which requires a more nuanced understanding in the context of spiritual counseling.Chuck DeGroat discusses the value of acknowledging and understanding one's inner child to achieve authenticity and awareness in spiritual leadership.Differentiating between various parts of oneself allows for a clearer understanding of internal struggles and promotes healthier decisions.Effective spiritual and emotional growth requires addressing core issues beyond behavior, thereby promoting sustainable change and authentic leadership.RELEVANT RESOURCES AND LINKS:Chuck DeGroatWestern Theological SeminaryBooks mentioned:Healing What's Within, by Chuck DeGroatWhen Narcissism Comes to Church, by Chuck DeGroatRelated episodes:82. Narcissism and Spiritual Leadership, with Chuck DeGroat206. The Healing Power of Pilgrimage, with Jon Huckins254. Endless Expectations and Emotional Exhaustion, with Jonathan HooverClick HERE to get my FREE online course, BECOMING LEADERS OF SHALOM.

For way too long, I thought training more meant training better. Six or seven days a week, sometimes twice a day, because if I wasn't pushing my limits, was I even making progress?I see this all the time now. People grinding through back-to-back workouts, ignoring the signals their bodies are screaming at them. Constant fatigue, stubborn plateaus, weird little injuries that just won't go away. And for what? More isn't always better. In fact, sometimes, it's the very thing holding you back.I used to think I had to train like an athlete to see results—until my body literally forced me to slow the hell down. The truth is, real progress happens in the recovery, not just in the reps. And if you're stuck, exhausted, or just not seeing the changes you expected… it might be time to rethink your approach.In today's episode, I'm breaking it all down. We'll talk about the signs of overtraining—like constant fatigue, plateaus, and mood swings—and why they happen in the first place. I'll explain how too much exercise can actually mess with your strength, metabolism, and hormones, making it harder to see results. And, most importantly, I'll show you why rest days are just as critical as your workouts and how you can train smarter (not just harder) to get stronger, feel better, and actually make progress.If you've ever felt guilty for taking a rest day, or wondered why your workouts aren't hitting the same way anymore… this episode is for you!Because here's the deal: training smarter > training more. And learning to listen to your body? That's where the real gains happen.I Also Discuss:(00:00) Fitness Q&A(10:46) Effective Strength Training and Fat Loss(24:42) High-Intensity Interval Training (HIIT) & Mobility(32:07) Footwear for Strength Training(38:23) Podcast Thank You MessageThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

You've hit the goals, built the business, and checked all the boxes of success… so why does it still feel like something's missing? Or maybe you haven't hit the goals yet—because overthinking, self-doubt, and mental spiraling keep you stuck in inaction, second-guessing every move. In this episode, I'm joined by 7-figure entrepreneur and creator of The Reset Room, Ashley Krooks, who shares the raw truth behind success, burnout, and the thought spirals that high achievers know all too well. Ashley opens up about how she went from living her “dream life”—traveling the world, growing a thriving business, and hitting milestone after milestone—yet still feeling anxious, unfulfilled, and constantly in her head. We dive into: ✨ Why mindset work alone wasn't enough to create real peace ✨ The hidden cost of overthinking and constant mental chatter ✨ How Ashley broke free from the spiral and rewired her nervous system ✨ What it actually takes to feel present and fulfilled in your life and success ✨ Her signature RESET framework that's helped hundreds of clients finally turn off their minds and turn on their lives If you're a high achiever who's tired of feeling “off” even when everything looks good on paper—this episode is your permission slip to stop chasing and start living. Let's get you out of your head—and into your life. Ashley's Links   →Join the RESET Room: Where Overthinking Ends happening April 8th-10th (replays avail): https://ohtheplacesashgoes.com/the-reset-room    →Follow Ashley on Instagram: https://www.instagram.com/ohtheplacesashgoes/    Meg's Links/Biz Resources:   →I have TWO 1-1 coaching spots opening on April 14th. DM me “COACHING” on Instagram to apply: https://www.instagram.com/meganyelaney/    →Join my private podcast, MomLife Unfiltered: Business in the Balance: https://meganyelaney.com/private-podcast   →Craft Your Business Origin Story with the Business Story Blue Print: www.meganyelaney.com/business-story-blueprint   

From hearing her name called when no one was around to seeing shadowy figures on her bus rides, the paranormal activity was a constant presence in her life. But it wasn't until one night when she woke up to see a small, ghostly boy lying beside her in bed that she realized just how deep the paranormal presence ran. From the mystery of the ghostly boy to a strange incident with a buried necklace that mysteriously reappeared, Cari's experiences will make you question the energy that lingers in the world around us.  If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber.  Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories Watch more at: http://www.realghoststoriesonline.com/ Follow Tony: Instagram: HTTP://www.instagram.com/tonybrueski TikToc: https://www.tiktok.com/@tonybrueski Facebook: https://www.facebook.com/tony.brueski  

In this episode, Alejandro de la Torre, CEO and founder of Demand Pool, discusses the launch of their new Stratum V2 mining pool. Alejandro explains the importance of decentralization in Bitcoin mining, the risks associated with traditional mining pools, and how Demand Pool aims to create a fair and transparent system for miners. The conversation covers the differences between payout structures like FPPS and PPLNS, the innovative Slice payment system, and the role of translation proxies in facilitating mining operations. Alejandro also addresses the viability of mining pools and the importance of hash rate coordination. He also shares insights on global mining trends, the shift towards liquid cooling, and the challenges of censorship in the mining space. Takeaways

Our conversations with Professor Scott Cederburg from Eller College of Management have led to the most heated debates among our listeners! Today, Prof. Cederburg returns to discuss the changes he's made to his paper that was the foundation of previous conversations - ‘Beyond the Status Quo: A Critical Assessment of Lifecycle Investment Advice'. We begin with the data setup and headline findings of the paper before Prof. Cederburg defines “domestic” and “international” as they appear in his paper, why the block bootstrap approach is vital to his work, how and why the results of his paper differ from the status quo, and the evaluation metrics he uses to compare different investment strategies. Then, we explore his optimal base portfolio, the strategy he uses to derive it, how it performs in simulated worst-case scenarios, and how it changes when ditching the bootstrap approach or changing strategies from constant spending to proportional spending. To end, we learn of the importance of including the US in international stock portfolios, how it changes when the US is viewed as special above others, the correlation between labor income and domestic stock returns, and how the reviews of academics and practitioners have changed since the first iteration of the paper until this latest edition.     Key Points From This Episode:   (0:00:00) What to look forward to in today's conversation with Prof. Scott Cederburg (0:04:49) The data setup and headline findings from his paper, ‘Beyond the Status Quo.' (0:07:01) Defining “domestic” and “international” as they appear in Prof. Cederburg's paper. (0:08:34) Why the bootstrap approach is necessary for his work.  (0:12:17) How and why the results of his paper differ from the status quo.  (0:15:11) Unpacking the evaluation metrics he uses to compare different investment strategies. (0:16:05) Exploring his optimal base case portfolio and strategy, and how it performs in worst-case simulations. (0:23:05) How the optimal allocation changes when households vary their portfolio weights. (0:27:13) What to consider when ditching the block bootstrap in time-varying optimal portfolios.  (0:29:46) Constant spending versus proportional spending: How the optimal portfolio changes. (0:30:49) Examining the sequence of returns risk.  (0:42:14) The importance of including the US market in international stock portfolios.  (0:43:40) Why the US is treated the same as any other domestic country in the paper, and how the data changes if it's viewed as special.  (0:51:40) The extent of the relationship between labor income and domestic stock returns.  (0:53:01) How leverage affects optimal portfolio results.  (1:05:20) Assessing how sensitive the paper's results are to risk aversion.  (1:06:35) How academics and practitioners have responded to this paper across all iterations.   Links From Today's Episode: Meet with PWL Capital — https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder Website — https://rationalreminder.ca/  Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on X — https://x.com/RationalRemindRational Reminder on TikTok — www.tiktok.com/@rationalreminder Rational Reminder on YouTube — https://www.youtube.com/channel/ Rational Reminder Email — info@rationalreminder.caBenjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://pwlcapital.com/our-team/ Cameron on X — https://x.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/ Mark McGrath on LinkedIn — https://www.linkedin.com/in/markmcgrathcfp/ Mark McGrath on X — https://x.com/MarkMcGrathCFP  Professor Scott Cederburg — https://eller.arizona.edu/people/scott-cederburg  Professor Scott Cederburg on LinkedIn — https://www.linkedin.com/in/scott-cederburg-0917b0121/  Professor Scott Cederburg on Google Scholar — https://scholar.google.com/citations?user=CZKf3WEAAAAJ  Eller College of Management — https://eller.arizona.edu/   Episode 224: Prof. Scott Cederburg: Long-Horizon Losses in Stocks, Bonds, and Bills — https://rationalreminder.ca/podcast/224  Episode 284: Prof. Scott Cederburg: Challenging the Status Quo on Lifecycle Asset Allocation — https://rationalreminder.ca/podcast/284   Vanguard — https://investor.vanguard.com/   ‘The Portfolio Size Effect and Using a Bond Tent to Navigate the Retirement Danger Zone' — https://www.kitces.com/blog/managing-portfolio-size-effect-with-bond-tent-in-retirement-red-zone/    Papers From Today's Episode:    ‘Beyond the Status Quo: A Critical Assessment of Lifecycle Investment Advice' — https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4590406     ‘Is The United States a Lucky Survivor: A Hierarchical Bayesian Approach' — https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3689958    ‘Risk-Free Interest Rates' — https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3242836

After making emergency landings all across Perpetua's western continent, Glesi, Yukai, Harlow, Tomor, and Arley have begun to find their footing—if not each other. Now, they leave where they landed, and begin to make their way across this mysterious land in search of answers to the question that brought them here to begin with: What is the Altar of Perpetua? This week on Friends at the Table: Perpetua Prelude 03  PERPETUA PRELUDE - GUIDE ITEMS AND MATERIALS - [PPIM] Sheldonica Ore [IMSO]: An incredible mat used to upgrade your gear. If you put it on a weapon, it gets bonus Fire damage. If you slot it onto armor, you get major fire resistance. That said, there's only one piece of this in Perpetua Prelude, which means you should plan ahead about how you want to use it. Hopefully there will be more in the full game.  Invernal Branch [IMIB]: The bonus it gives you to navigation and floral communication is not worth the fact that it adds a CONSTANT running commentary during every fight. They did not record enough lines for this one. It will get on your nerves, I PROMISE. Stitchscore Bouncer [IMSB]: No, not a bouncer like the guy who stands out in front of the club and looks scary. It's a bouncing ball. You can use it on a few puzzles in the Adventure Fields, but it can also be used as a ranged weapon that will do a random number of bounces (read: attacks) per turn. It does low damage but the number of attacks it does is an OPEN ENDED COIN FLIP, which means that theoretically it could do infinite damage. It's just not very likely! Encyclopaedia Catastrophica [IMEC]: Not only does this unmissable item—which you get during the Grand Academy of the Collapse chapter—unlock a TON of lore in the Codex, it's also the most powerful ranged magic weapon in the demo. If you're scratching your head because you didn't find it, that's because you can't find it on your first playthrough for obvious reasons that would be obvious if you already DID beat it. But on Re-Prelude Mode, you'll get it early on. Since this is obviously a No Spoilers guide, that's all I'll say about THAT. Hosted by Austin Walker (@austin_walker) Featuring Janine Hawkins (@bleatingheart) Sylvi Bullet (@sylvibullet), Ali Acampora (@ali_west), Art Martinez-Tebbel (@atebbel), Jack de Quidt (@notquitereal), Keith J Carberry (@keithjcarberry) and Andrew Lee Swan (@swandre3000) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Cover Art by Ben McEntee (https://linktr.ee/benmce.art) With thanks to Amelia Renee, Arthur B., Aster Maragos, Bill Kaszubski, Cassie Jones, Clark, DB, Daniel Laloggia, Diana Crowley, Edwin Adelsberger, Emrys, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mark Conner, Mike & Ruby, Muna A, Nat Knight, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, chocoube, deepFlaw, fen, & weakmint This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.  

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Starting out with an easy light topic… how many lawsuits happen each year? Have you heard of the recent Starbucks lawsuit? What are your thoughts? Then, we play our first ever Togethermess Hotline messages! Finally, we have some good ole Would You Rathers?  Thank you to our partners AG1 - AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/togethermess to get this offer! SelectQuote - Get the RIGHT life insurance for YOUR FAMILY, for LESS, at SELECTQUOTE.COM/Togethermess. FirstLeaf - Go to TryFirstleaf.com/TOGETHERMESS to sign up and you'll get your first SIX handpicked bottles for just $44.95. We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group If you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices