Podcasts about Constant

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We've had some setbacks at The Constant HQ. So here's a remake of an episode I screwed up the first go around! Check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/theconstant⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to start hiringVisit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You too can get ad-free, early episodes, starting now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠BUY OUR MERCH, YOU FILTHY ANIMALS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ​ ​The Constant is part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Airwave Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcast network.​​ ​​​​​Interested in advertising on The Constant? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sales@advertisecast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get on board! Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do you stay with someone who treats you terribly, while simultaneously believing they are your soulmate? In this video, Lee Hammock breaks down the exhausting psychological reality of cognitive dissonance in toxic relationships.Cognitive dissonance occurs when your brain is forced to hold two completely conflicting beliefs at the exact same time: "they love me" versus "they hurt me."We expose how an abuser or controlling person intentionally manufactures this mental fog through a calculated push-pull dynamic of intense love bombing followed by sudden cruelty. This isn't an accident—it's a design. We walk through the mechanics of the intermittent reinforcement cycle, the strongest form of behavioral conditioning known to psychology and explain the neurological basis of why you can't just walk away. Unpredictable dopamine hits from the rare "good moments" keep your brain chemically hooked, forcing you to hold onto a fantasy version of the abuser rather than the reality of who they are.Doubting your own memory and constantly questioning your reality.Justifying their toxic behavior to your friends, family, and yourself.Constant apologizing for things you didn't even do just to keep the peace.Total paralysis in decision-making because you no longer trust your own judgment.This intense mental friction traps you in a loop that literally makes you feel like you are going crazy. If you are ready to pull back the curtain on this emotional manipulation, stop the self-doubt, and reclaim your mental health, this deep dive is for you. Remember: naming it is your first step toward breaking it.Common Signs You Are Experiencing Cognitive Dissonance:Book a Coaching Session: [⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠]

I AM BACK! This episode was recorded before my wedding/honeymoonIn this week's episode of For You From Eve, I'm answering your advice submissions and diving into topics that might be keeping you stuck without you even realizing it. We're talking about self-sabotage, why constant complaining can quietly hold you back, and the importance of developing self-awareness if you want to grow into the person you're meant to become.If you've ever felt like you're standing in your own way, repeating the same patterns, struggling with negative thinking, or wondering why you can't seem to make progress despite wanting more for yourself, this episode is for you. Together, we'll unpack the habits, mindset shifts, and honest reflections that can help you break free from cycles of self-sabotage and create real change in your life.In this episode, we discuss:How to identify self-sabotaging behaviorsThe hidden consequences of constant complainingWhy self-awareness is the foundation of personal growthHow to stop getting in your own wayBuilding healthier habits and thought patternsTaking accountability without being overly critical of yourselfAdvice for navigating confidence, growth, and mindset challengesWhether you're on a self-improvement journey, working on becoming more confident, healing, or simply trying to become the best version of yourself, this conversation will leave you with actionable takeaways and a fresh perspective.#SelfImprovement #SelfSabotage #PersonalGrowth #Mindset #SelfAwareness #Confidence #MentalWellness #HealingJourney #Habits #Motivation #ForYouFromEve #Podcast #AdviceSession #HealthyMindset #SelfDevelopment #LifeAdvice #GrowthMindset #WellnessPodcast #WomenEmpowerment #BeYourBestSelfSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You do not become successful because of one big break. You become successful because of the things you keep doing long after they stop feeling exciting.Most people want the result without changing the routine that creates it. They chase more income while protecting the habits that keep them exactly where they are.In this conversation Rick breaks down five habits he has seen separate self-made millionaires from everyone else. Constant learning. Listening more than talking. Building great teams. Thinking bigger when you feel overwhelmed. And protecting your physical and mental health because leadership gets heavy when everyone depends on you.This is not about getting rich overnight. It is about becoming the kind of person who consistently creates opportunities instead of waiting for them.What Rick explores in this episode:Why learning every day creates opportunities you cannot predictHow listening more than you speak accelerates growth and leadershipWhy great teams always outperform individual talentThe mindset shift that makes overwhelming problems suddenly feel smallWhy your health is one of the highest returning investments you will ever makeFollow Rick's Socials:Instagram | LinkedIn | RickJordan.TVKeywords: self made millionaire, millionaire habits, millionaire mindset, success habits, entrepreneur mindset, business growth, leadership, leadership habits, personal development, high performance, business owner, ceo mindset, productivity, daily habits, learn every day, continuous learning, team building, listening skills, growth mindset, dream bigger, think bigger, overcome overwhelm, mental health, physical health, entrepreneur health, peak performance, business success, financial freedom, wealth building, self improvement, rick jordan, frequency podcast

All efforts to use the reflecting pool disaster as an example of Trump's constant lying failed miserably. The Mayor's visit to the hospital. Johnny Heidt with guitar news. Heard On The Show:Federal judge quashes 6 DOJ subpoenas targeting Minnesota, calls them ‘blatantly unlawful'Frey talks $30M budget gap: ‘Everything on the table' to avoid property tax spikePentagon seeks $80 billion from Congress for Iran warSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Rob Brown spent over thirty five years as a diagnostic radiologist before becoming one of the most credible medical voices asking what wireless technology is actually doing to our bodies. In this conversation he and R dig past the attention debate into the hardware itself: the invisible energy your phone, router, and the antenna down the block are pushing into the room around you. His new book, Unplug, is out now. Rob explains why non ionizing radiation is not as harmless as physicists long claimed, shares the factory chicken analogy that explains why constant exposure leaves you depleted, and pulls apart the SAR safety rating as a red herring that measures only heat. The takeaway is practical: you cannot reach zero exposure, so build a clean, device-free sleep sanctuary where your body finally gets to recover. Key Insights Magnetic fields and EMFs interact with living biology. Rob's own knee healed under magnets, which first convinced him energy can affect tissue, for better and for worse. Non ionizing radiation can still cause harm. Metal ions and porphyrins in living cells make oxidative stress and membrane depolarization possible, even without ionization. The factory chicken model explains depletion, not disease. Constant exposure does not have to cause cancer to wear the body down. The SAR rating is a red herring. It only captures the heating effect and ignores stochastic, whole-body harm. Zero EMF is not the goal. A clean sleep environment is. Build a sleep sanctuary. Quick wins: phone out of the bedroom and on airplane mode, router off at night, no electronics where you sleep, and stop carrying your phone in your pocket. Even health devices leak signal. Choose the older plain-tube CPAP and skip the wireless data link. Change is more likely to come from market demand than regulation, so an informed public that asks for safer products is the real lever. Connect with Dr. Rob Brown Book: Unplug, A Radiologist Explores the Damage Caused by Electropollution and How You Can Prevent It Get the book on Amazon: https://amzn.to/449H7kF Website: https://www.RobBrownMD.com  Environmental Health Trust: https://EHTrust.org Socials: Facebook: robbrownmd X: @robbrownmd Instagram: robbrownmd TikTok: doctorrobtherad Connect with R Blank For more Healthier Tech Podcast episodes and to download our Healthier Tech Quick Start Guide, visit: https://HealthierTech.co Instagram: https://instagram.com/healthiertech Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code "pod") Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code "pod") YouTube: https://youtube.com/shieldyourbody  Instagram: https://www.instagram.com/bagbybrand/  TikTok: https://www.tiktok.com/@bagby.co  Facebook: https://www.facebook.com/shieldyourbody This episode is brought to you by Shield Your Body, a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode valuable, leave a review, share it with a parent or educator, and subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Click this link to join the Life Unleashed Experience: https://www.lifeunleashedlive.com/experience-1Uncover the deeper source of your constant stress and why traditional advice often misses the mark. The two simple but powerful steps here shift you out of survival mode and into a more grounded, aligned way of living. Many people have already taken the first step without realizing it. It's now your time.

Silvana and Eric watch and discuss Season 7, Episode 2 of Stargate SG-1. This is the final episode with Jonas Quinn for a while, and has us returning to his planet to save it from Anubis.    The Kelowna Beanie Baby Market may have never crashed. Jonas should get on that.  Comedic Effect - 4/7 Chevrons Emotional Impact - 3/7 Chevrons Enjoyability - 5/7 Chevrons Culture/history/lore - 5/7 Chevrons Novelty - 2/7 Chevrons Technical Quality  - 4/7 Chevrons Plot - 5/7 Chevrons   Relevant and we recommend watching! Check out our linktree for the latest updates.

The most surprising discovery in fundamental physics during my career as a scientist was undoubtedly the acceleration of the universe, announced in 1998. The most straightforward explanation for these observations is a positive cosmological constant, or vacuum energy. I talk about the origin of the idea with Einstein, how quantum physicists started to think about it and understand the "cosmological constant problem," as well as how its discovery also raised the "coincidence problem." This is the first of two connected solo episodes; the next will be on theories of dark energy that are not the cosmological constant. Blog post with transcript: https://www.preposterousuniverse.com/podcast/2026/06/22/358-solo-vacuum-energy-and-the-cosmological-constant/ Support Mindscape on Patreon.

After a long walk on a hot afternoon, nothing else will do — your body simply craves water. You might try to push through or distract yourself for a while, but eventually that thirst demands to be answered. Whitney Hopler draws from that universal experience to illuminate something even more profound: the spiritual thirst every human soul carries for God. Psalm 42 gives it a beautiful and urgent image — a deer panting desperately for streams of water — and reminds us that this longing is not a weakness. It is a sign that we know where true life is found. The psalmist wrote from a place of spiritual dryness, far from the temple, separated from the worship he once knew. Rather than ignoring that ache or filling it with lesser things, he turned it into a prayer. Whitney invites us to do the same. The world offers endless substitutes — achievement, entertainment, the approval of others — but sooner or later the soul senses something is still missing. That restlessness is not an inconvenience. It is God drawing us toward Himself. When we let spiritual thirst motivate us to seek Him the way a deer urgently searches for a stream, we discover that He never ignores those who come looking — and that the refreshment He offers satisfies in ways nothing else ever could. Bible Verse "As the deer pants for streams of water, so my soul pants for you, my God."— Psalm 42:1, NIV Ponder Today Your deepest need is a relationship with God — not just the things He provides. Work, achievement, entertainment, and human approval can satisfy for a season, but only God can fulfill the longing at the very core of who you are. Spiritual thirst is not a sign of failure — it is an invitation. When you sense that something is missing even in a full and busy life, that restlessness is God drawing you closer. Don't ignore it or try to fill it with something else. Busyness is one of the greatest barriers to hearing God. Constant activity keeps us distracted from the quiet messages He is sending. Creating space for stillness and reflection is not optional for a soul that wants to thrive. Let spiritual dryness motivate you toward God, not away from Him. The psalmist did not let his dry season produce despair — he let it produce a prayer. A season of spiritual drought can become the very thing that drives us to seek the living water more urgently. Prayer is an opportunity for relationship, not only a list of requests. When we come to God simply because we want to know Him more, our faith deepens, our prayer life transforms, and we begin to experience the fulfillment our souls have been searching for all along. A Prayer for You Today Dear God, I am feeling spiritually dry and thirsty for You. Even though my life is filled with activity, something important is still missing. Only a relationship with You will truly fulfill me. Please meet me where I am and help me develop the longing described in Psalm 42, where my soul thirsts for You the way a deer thirsts for water. Draw me closer and motivate me to seek You each day. When I feel spiritually dry, remind me that You are the living water who refreshes my soul. Teach me to come to You not only when I need help, but because I want to know You more. Thank You, God. Amen. Don't Miss an Episode If today's prayer stirred a deeper longing for God's presence in your life, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to draw you closer to the living water every day. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We live in a restless world. Constant noise. Constant pressure. Constant hurry.  In a culture searching for peace, resilience, and emotional health, the Psalms give us language for hope, suffering and trust in God.  This summer in Be Still, we'll explore how these ancient songs and prayers can quiet the noise of modern life, steady our souls, and anchor us in the presence and truth of God. 

Last month on the evening of 26 May a huge lightning storm centred over a remote wooded area on the Leicestershire-Rutland border where we had left the Lento box alone to record. From where we were staying about three quarters of a mile away we could see fork lightning. We were worried that our equipment might not survive. In our last episode (297) we shared the hour before the tumult began. Now in episode 298, we're sharing a 92 minute segment of what it sounded like to be within the uninhabited forest as the storm passed directly overhead*. When we were in the woodland looking for a good spot for the mics, the sky was pure blue and the sun was shining down brightly. Soft breezes flowed between the trees carrying scents of cow parsley and sweet smelling vegetation. A perfect early summer's day. As we tied the Lento box to the trunk of an ash tree we had no hint of the weather to come. Torrential rain. Constant rolling thunder. Many overhead lightning strikes. A deluged forest streaming with water but whose resident wildlife rapidly springs back into song. If you like the thrill of sudden shock thunderclaps this is probably the episode for you but as a general note to all listeners please be aware there are some extremely loud and sudden thunderclaps as well as various other sound quality glitches. This is definitely NOT sleep safe. Please treat this episode as being a sound witness to extreme weather conditions in a remote rural woodland. It's also an opportunity to hear how wildlife sounds change during and after storm conditions. * This episode contains some shock thunderclaps (most intense at 50m 22s). The soundscape integrity is temporarily degraded when the mics overload. There is also a physical problem with the box itself, a 30 minute long period where the torrential rain gathers high up in the tree and begins to stream down the trunk some of which drips on top of the box itself. The dripping does eventually ease off and the forest returns with all its deluged wateriness back to rich sonorous song. ** For obvious reasons we don't have a photo of the storm in the forest. The image is from the same storm as it headed towards the area where the box was recording.  

Nazareth and the Hidden Life Retreat Reflection I Nazareth and the Sanctification of the Ordinary Epigraph “And He went down with them, and came to Nazareth, and was subject unto them.” — St. Luke 2:51 “The Lord loves the humble soul that has surrendered herself to the will of God.” — Saint Silouan the Athonite ⸻ There is something deeply unsettling about Nazareth. Not because it is dramatic, but because it is not. The Gospels pass over nearly thirty years of Christ's earthly life in almost complete silence. We are told of His birth, the flight into Egypt, the finding in the Temple, and then suddenly He is standing in the Jordan before John. Between those moments lies an immense hiddenness. Decades vanish into silence. And yet the Church has always understood that nothing in the life of Christ is accidental. The hidden years are revelation. This is difficult for us because we are formed by a world that equates meaning with visibility. We instinctively imagine that what matters must be seen, accomplished, recognized, effective, influential, or extraordinary. Even our spiritual life often becomes infected with this mentality. We want transformation to be dramatic. We want clarity quickly. We want our lives to feel significant. But Christ spends the overwhelming majority of His earthly existence in obscurity. Not preaching. Not healing publicly. 1 Not raising the dead. Not confronting empires. Working. Praying. Eating meals. Walking dusty roads. Living within the repetition and hiddenness of ordinary life. The Son of God sanctified not only suffering and death. He sanctified ordinary existence itself. This is one of the great forgotten truths of Christianity. Many people secretly endure their lives as though the “real” spiritual life were elsewhere. They imagine holiness occurring in monasteries, missions, dramatic sacrifices, or extraordinary mystical experiences, while their own existence feels painfully repetitive: the dishes, the caregiving, the exhaustion, the office, the commute, the sleepless nights, the aging body, the hidden grief, the years that seem to pass without visible transformation. But Nazareth stands before the world as a contradiction to all such thinking. God chose hiddenness. Not as punishment. Not as delay. But as revelation. The hidden years reveal something about the very manner in which God acts. Divine life does not move according to the logic of spectacle. God works silently, patiently, gradually, often beneath visibility itself. Seeds germinate underground. The child grows in the womb unseen. Bread rises quietly. Prayer deepens imperceptibly. The kingdom of God arrives almost secretly. 2 And so much of the spiritual life unfolds precisely where the ego feels most deprived: in repetition, in obscurity, in waiting, in relinquishment, in the slow erosion of self-importance. This is why Nazareth becomes painful for us. Not because it lacks God. But because it threatens the fantasies through which we preserve ourselves psychologically. Most human beings carry within themselves an imagined life. We construct inward narratives about who we will become, what our lives will look like, how others will perceive us, what spiritual maturity will feel like, how our vocation will unfold. Often we do this unconsciously. The ego survives partly through anticipation and self-construction. But ordinary life slowly dismantles these fantasies. The years pass. Weaknesses remain. Relationships become difficult. Bodies age. Opportunities disappear. Recognition fades. The extraordinary fails to arrive. And many people quietly become resentful at precisely this point. Not necessarily resentful toward God explicitly. More often there emerges a subtle disappointment with reality itself. The ordinary begins to feel like failure. Hiddenness feels like abandonment. Repetition feels meaningless. The soul becomes restless, searching continually for intensity, novelty, affirmation, or escape. But the hidden years of Christ reveal something radically different: salvation unfolds within ordinary time. This is profoundly important because modern culture has become nearly incapable of remaining within ordinary life. We seek constant stimulation 3 because silence exposes our inner poverty. We seek visibility because hiddenness feels like nonexistence. We seek intensity because ordinary faithfulness feels insufficient to the ego. And yet the saints repeatedly tell us that God is found precisely in this hidden endurance. Saint Isaac the Syrian says that the man who has learned to endure himself has already approached the borders of humility. That phrase is extraordinarily deep because one of the great difficulties of ordinary life is that we cannot escape ourselves within it. The repetitions of daily existence expose our impatience, vanity, fantasies, irritability, loneliness, and hidden hunger for recognition. The monastery reveals this. Marriage reveals this. Caregiving reveals this. Aging reveals this. Silence reveals this. And modern people often flee immediately from such revelation. This is one reason our culture is saturated with distraction. Endless stimulation protects us temporarily from encountering the deeper movements of the heart. Noise allows us to avoid self-knowledge. Busyness protects us from stillness. Constant comparison protects us from accepting our actual lives. Nazareth dismantles all of this. The Son of God accepts limitation. He accepts hiddenness. He accepts gradualness. He accepts ordinary labor. He accepts being unknown. And perhaps most astonishingly, He remains. This may be one of the hardest spiritual acts for modern people. To remain. To remain in prayer when prayer feels dry. To remain in marriage when emotional intensity fades. To remain in caregiving when exhaustion deepens. 4 To remain faithful within obscurity. To remain present within ordinary life without fleeing continually toward fantasy or self-construction. The hidden years reveal that salvation often unfolds precisely through such remaining. Not glamorous remaining. Not emotionally triumphant remaining. Simply the quiet fidelity of continuing to offer oneself to God within the actual conditions of one's life. This does not mean passivity or fatalism. Nazareth is not an excuse for fear or avoidance. Christ eventually leaves Nazareth and enters public ministry. But He does so only after decades hidden within ordinary existence. The hidden life was not wasted time before the “real mission.” It was itself part of the revelation. And perhaps this is what many souls most need to hear today: your hidden life is not invisible to God. The years that seem uneventful. The labor no one notices. The prayers said distractedly but faithfully. The meals prepared. The tears shed privately. The humiliations endured quietly. The long stretches where nothing seems to happen spiritually. None of this is outside salvation. Christ has entered all of it. Indeed, He chose to spend most of His earthly life there. The fathers understood this more deeply than we often realize. The desert was never merely geographical. It was existential. The monk enters hiddenness not to become extraordinary, but to become truthful. Gradually the false self built upon recognition, performance, fantasy, and comparison begins to weaken. A different kind of life slowly emerges: simpler, poorer, more real, 5 less dependent upon being seen. This is why hiddenness feels simultaneously painful and liberating. Painful because the ego experiences obscurity as diminishment. Liberating because the soul gradually discovers it no longer needs to construct itself continually before others. Nazareth teaches us this freedom. The hidden Christ reveals the holiness of ordinary existence lived in communion with the Father. And perhaps holiness itself is far quieter than we imagine. Perhaps sanctity often looks less like dramatic accomplishment and more like: patience, presence, forgiveness, hidden prayer, remaining, and consenting slowly to the life actually given to us. Nazareth teaches us that salvation enters the world silently. And it teaches us that the ordinary moments we are most tempted to overlook may become precisely the places where Christ is forming His life within us. 6

There are times when the world around us can feel emotionally overwhelming.Constant stress, conflict, uncertainty, and emotional intensity can quietly exhaust the heart and nervous system — especially for those who are deeply sensitive, compassionate, and caring toward others.In this gentle and grounding teaching, Lisa Jo explores how we begin protecting our peace without disconnecting from love, compassion, or human connection.Together, we will reflect on emotional boundaries, energetic overwhelm, spiritual exhaustion, and the importance of creating sacred space within ourselves during difficult times.This teaching offers supportive guidance for learning how to remain open-hearted while also honoring your own emotional well-being, inner balance, and need for restoration.Join Lisa Jo for this heartfelt Sacred Journey conversation on reconnecting with peace, discernment, and stability from within.Ways to connect with Lisa Jo beyond the show:Private sessions: https://www.lisajodavis.comYouTube: Healing Light with Lisa Johttps://www.youtube.com/@healinglightwithlisajo7776Follow Healing Light with Lisa Jo on Facebook & IG Please set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttp://www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#lightworkers #angelicmessage

Low back pain – one of the most common things we see as a GP. 80% of all people worldwide will experience low back pain at some point! It affects 80% of population at some point in their lives. It's the leading cause of disability and time off work – it cost ACC $4 billion over last 11 years! Most episodes are not serious and resolve over about six weeks. The risk increases with age. What are the common causes of low back pain? Muscle or ligament strain form lifting, bending, twisting, overuse, or falls Poor posture, sitting, lack of exercise. Age related ‘degeneration' – arthritis of the low back. Stress and anxiety can cause muscle tension which increases pain in the back. What are warning signs that low back pain is more serious? Weakness in the leg or numbness in the leg that is worsening. Severe pain following a fall. Loss of bladder control or numbness in the groin. Constant pain that become more severe and not improving, or associated with fever/temperature. Your GP may order further investigations. If we have low back pain or strain, how do we treat it? Most cases don't need an x-ray and will resolve in few weeks. Keep moving, don't stay in bed, move as much as possible! Pain relief: paracetamol, anti-inflammatory medication, if safe, such as ibuprofen, or medication to stop back muscle spasms. Gentle stretching exercises and physio can help. Long term prevention: regular exercise, weight loss. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Have you ever wondered, What happened to my joy?Maybe joy isn't gone at all. Maybe you've simply become disconnected from the present moment.In this second episode of Joy Camp Summer, Kristin explores one of the biggest reasons so many women feel drained, distracted, and disconnected from joy. We're moving fast, carrying too much, constantly thinking about what's next, and often missing the beauty right in front of us.This episode is an invitation to slow down, become more present, and reconnect with the simple moments that often hold the most joy.Kristin shares practical ways to cultivate more presence, gratitude, and connection with God, yourself, and the people you love. If you've been feeling emotionally exhausted, stuck on autopilot, or unable to enjoy your life the way you want to, this conversation will help you reset.Joy is often found not in doing more, but in noticing more.TakeawaysJoy is often not lost. We simply become distracted, overwhelmed, or emotionally disconnected.Constant busyness and digital distractions can quietly steal our peace and joy.Presence is one of the most powerful pathways back to joy.Gratitude helps retrain your mind to notice beauty, goodness, and God's daily gifts.Meaningful connection with others increases joy and reduces emotional isolation.Slowing down creates space to experience wonder, peace, and delight again.Small moments matter. Joy is often hiding in ordinary everyday life.Join us for Joy Camp Summer here - https://kristinfitch.com/joyGrab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!Christian joy podcast, how to find joy again, joy in everyday life, Christian women podcast, gratitude practice, presence and mindfulness, how to be more present, overcoming overwhelm, rediscover joy, Christian encouragement for women, finding peace in daily life, slowing down in life, joy and gratitude, emotional exhaustion, intentional living for women, faith and joy, fruit of the Spirit joy, living present, joy habits, Joy Camp Summer

This is a reflection of todays mantra - I Choose Presence Over Constant Busyness.See omnystudio.com/listener for privacy information.

My apartment is pretty much always clean - and no, I'm not constantly cleaning. In this episode I break down the system that makes it possible: maintaining instead of cleaning, giving everything a specific home, keeping surfaces clear, and building a few simple daily habits that keep your space at baseline without ever needing a big reset.What I cover:

Being busy has become a badge of honour for many of us. But is busyness actually helping us live well? Today's meditation invites you to slow down, be present and remember that your value isn't determined by how much you do.See omnystudio.com/listener for privacy information.

Create your own magical little men at home with only these simple ingredients (cum, horse manure)! Check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/theconstant⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to start hiringVisit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You too can get ad-free, early episodes, starting now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠BUY OUR MERCH, YOU FILTHY ANIMALS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ​ ​The Constant is part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Airwave Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcast network.​​ ​​​​Interested in advertising on The Constant? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sales@advertisecast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get on board! Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 3- This is the third installment of a free reading of my book "The Constant Procession." You'll hear it from cover to cover in 15-minute podcast drops every Tuesday morning. This part of the book continues with more about the apparitions of the Virgin Mary at "Our Lady of Lourdes" in France. St Bernadette Soubirous has her credibility questioned until revealing a specific thing the Virgin Mary said to her. And then the next stop on my journey is to the Nancy Fowler apparition site "One Mother of Many Names" in Conyers, Georgia, USA. There are links, photos and more about this on my website. Also on the website page is a link to an article about the June 14-15, 2026 attack by Russian drones on the 1000 year old Dormition (Assumption) of the Virgin Mary Cathedral at the Kyiv-Percersk Lavra (A UNESCO World Heritage site.) Pray for the People of Ukraine. There are links for ways to support them on my website: NikosSteves.com   I have written a contemporary novel with Christian themes entitled "The Very Fine Light" Preview it for FREE and/or purchase "The Very Fine Light" at Amazon.com   I value feedback through the comments section on my website, NikosSteves.com Or via email at NikosSteves@gmail.com Constant Procession podcasts tell of key apparitions of the Virgin Mary since she passed on from the world and how she serves humanity through Christianity. The origin of these podcasts began with my first book, The Constant Procession. Constant Procession (the podcast) is published every Tuesday morning and has links, photos, video and more information for each episode at NikosSteves.com

Au Cameroun, la région de l'Extrême-Nord fait face à une crise humanitaire persistante marquée par les conflits armés liés à Boko Haram, des épidémies de choléra et de rougeole, et les conséquences du changement climatique. Des milliers de déplacés internes et de réfugiés du Nigéria et Tchad voisins exercent une pression intense sur des structures de sanitaires déjà fragiles, alors que la situation sécuritaire entrave l'accès aux soins. Aujourd'hui, près de 3 millions de personnes souffrent d'insécurité alimentaire sévère, selon OCHA. Les enfants en sont les premières victimes : au premier trimestre de cette année, 200 000 enfants ont été diagnostiqués de malnutrition et dans l'Extrême-Nord.  [Reportage long format à l'occasion de la Journée mondiale contre la faim] Pour lutter contre la mortalité infantile, l'ONG humanitaire médicale internationale ALIMA soutient des structures locales du département du Mayo-Tsanaga qui assurent aux populations isolées et vulnérables un accès gratuit aux soins : prise en charge médicale et thérapeutique des enfants malnutris à l'hôpital régional annexe de Mokolo et dans six centres de santé périphériques. Mais aussi stratégie communautaire pour dépister et prévenir la malnutrition et former les familles à l'éducation nutritionnelle. Dès qu'un enfant est diagnostiqué pour malnutrition au niveau d'un des centres de santé, il entre dans un programme de 42 jours, c'est-à-dire qu'il est soigné en communauté et s'il présente des complications, il est immédiatement référé à l'hôpital régional annexe de Mokolo.  2 600 admissions depuis 2024 Déshydratation, hypoglycémie, détresse respiratoire, fièvre, anémie, hypothermie, convulsions, épuisement... Les conséquences de la malnutrition peuvent être fatales pour les enfants. Pour sauver les tout-petits malnutris, le centre nutritionnel thérapeutique interne de l'hôpital de Mokolo est le seul fonctionnel dans tout le département. Depuis 2024, il a enregistré 2 600 admissions. Deux volets de prise en charge : d'abord médicamenteuse, pour lever les complications, et nutritionnelle, pour remédier aux défaillances en nutriments et vitamines liées à l'état instable des enfants malades. Aujourd'hui, l'hôpital de Mokolo enregistre un taux de guérison de 93%. La guérison de ces enfants passe aussi par des activités de stimulation physique et cognitive. La psychostimulation est essentielle dans la prise en charge de la malnutrition car lorsqu'un enfant est malnutri, il est amorphe, fatigué, éteint, son cerveau est ralenti. Si ce volet cognitif et psychique n'est pas pris en compte, cela va retarder l'amélioration de son état clinique, son développement psychomoteur et sa physiologie future. Les activités d'éveil vont donc faciliter sa guérison. Un suivi en communauté À la sortie de l'hôpital, les enfants sont suivis dans les centres de santé en communauté : consultations d'évolution, sensibilisations aux bonnes pratiques nutritionnelles et à l'hygiène, visites à domicile des relais communautaires, démonstrations culinaires. Les communautés sont des leviers indispensables à la santé infantile.  À Mokolo, comme dans tant d'autres communautés, chaque enfant sauvé est une victoire collective. Une victoire rendue possible par le dévouement des soignants, l'engagement des communautés et le soutien des agences humanitaires. Des témoignages qui rappellent combien l'accès aux soins reste un enjeu central dans une région où les distances, l'insécurité et la baisse des financements humanitaires compliquent les parcours de santé.   ► Un reportage long format de Raphaëlle Constant réalisé par Victor Uhl, en partenariat avec l'ONG Alima (Alliance for International Medical Action), à l'occasion de la Journée mondiale contre la faim.  Programmation musicale :  ► Blick Bassy – Donalina 

Au Cameroun, la région de l'Extrême-Nord fait face à une crise humanitaire persistante marquée par les conflits armés liés à Boko Haram, des épidémies de choléra et de rougeole, et les conséquences du changement climatique. Des milliers de déplacés internes et de réfugiés du Nigéria et Tchad voisins exercent une pression intense sur des structures de sanitaires déjà fragiles, alors que la situation sécuritaire entrave l'accès aux soins. Aujourd'hui, près de 3 millions de personnes souffrent d'insécurité alimentaire sévère, selon OCHA. Les enfants en sont les premières victimes : au premier trimestre de cette année, 200 000 enfants ont été diagnostiqués de malnutrition et dans l'Extrême-Nord.  [Reportage long format à l'occasion de la Journée mondiale contre la faim] Pour lutter contre la mortalité infantile, l'ONG humanitaire médicale internationale ALIMA soutient des structures locales du département du Mayo-Tsanaga qui assurent aux populations isolées et vulnérables un accès gratuit aux soins : prise en charge médicale et thérapeutique des enfants malnutris à l'hôpital régional annexe de Mokolo et dans six centres de santé périphériques. Mais aussi stratégie communautaire pour dépister et prévenir la malnutrition et former les familles à l'éducation nutritionnelle. Dès qu'un enfant est diagnostiqué pour malnutrition au niveau d'un des centres de santé, il entre dans un programme de 42 jours, c'est-à-dire qu'il est soigné en communauté et s'il présente des complications, il est immédiatement référé à l'hôpital régional annexe de Mokolo.  2 600 admissions depuis 2024 Déshydratation, hypoglycémie, détresse respiratoire, fièvre, anémie, hypothermie, convulsions, épuisement... Les conséquences de la malnutrition peuvent être fatales pour les enfants. Pour sauver les tout-petits malnutris, le centre nutritionnel thérapeutique interne de l'hôpital de Mokolo est le seul fonctionnel dans tout le département. Depuis 2024, il a enregistré 2 600 admissions. Deux volets de prise en charge : d'abord médicamenteuse, pour lever les complications, et nutritionnelle, pour remédier aux défaillances en nutriments et vitamines liées à l'état instable des enfants malades. Aujourd'hui, l'hôpital de Mokolo enregistre un taux de guérison de 93%. La guérison de ces enfants passe aussi par des activités de stimulation physique et cognitive. La psychostimulation est essentielle dans la prise en charge de la malnutrition car lorsqu'un enfant est malnutri, il est amorphe, fatigué, éteint, son cerveau est ralenti. Si ce volet cognitif et psychique n'est pas pris en compte, cela va retarder l'amélioration de son état clinique, son développement psychomoteur et sa physiologie future. Les activités d'éveil vont donc faciliter sa guérison. Un suivi en communauté À la sortie de l'hôpital, les enfants sont suivis dans les centres de santé en communauté : consultations d'évolution, sensibilisations aux bonnes pratiques nutritionnelles et à l'hygiène, visites à domicile des relais communautaires, démonstrations culinaires. Les communautés sont des leviers indispensables à la santé infantile.  À Mokolo, comme dans tant d'autres communautés, chaque enfant sauvé est une victoire collective. Une victoire rendue possible par le dévouement des soignants, l'engagement des communautés et le soutien des agences humanitaires. Des témoignages qui rappellent combien l'accès aux soins reste un enjeu central dans une région où les distances, l'insécurité et la baisse des financements humanitaires compliquent les parcours de santé.   ► Un reportage long format de Raphaëlle Constant réalisé par Victor Uhl, en partenariat avec l'ONG Alima (Alliance for International Medical Action), à l'occasion de la Journée mondiale contre la faim.  Programmation musicale :  ► Blick Bassy – Donalina 

(Long Voice Only) Freedom From Constant Fear Breaking Free From Control & Manipulation by Jason Newland

(Overnight Music) Freedom From Constant Fear Breaking Free From Control & Manipulation by Jason Newland

(Overnight Voice Only) Freedom From Constant Fear Breaking Free From Control & Manipulation by Jason Newland

(Long Music) Freedom From Constant Fear Breaking Free From Control & Manipulation by Jason Newland

(Short Voice Only) Freedom From Constant Fear Breaking Free From Control & Manipulation by Jason Newland

(Short Music) Freedom From Constant Fear Breaking Free From Control & Manipulation by Jason Newland

Everything is a fire. Everything is priority number one.  And by tomorrow, the number one priority has changed again. Sound familiar?In this episode, Kate Megaw, Anu Smalley, and Ryan Smith dig into the challenge they hear at almost every client and leadership class: a real lack of prioritization.  Not just inside the sprint, but across the whole organization, where teams get handed a brand new top priority every single day.When everything is important, nothing is important.  Constant reprioritizing whipsaws teams, burns people out, and leaves a trail of half-finished work and rising tech debt.  Jerry Weinberg's research found you can lose 20 to 40 percent of productivity every single time you switch context, so three projects can leave you down 60 to 80 percent.In this episode, we discuss:Why a lack of prioritization is really a sign that your stakeholders are not alignedThe real cost: burnout, rework, tech debt, lost innovation, and the context-switching taxWhy this is a leadership problem, not a team problem, and why the team always gets blamedUsing the sprint to hold the line and protect work the team has committed toEmergent requests as a better signal than velocity for how often the team gets interruptedMoSCoW for sorting the must-haves from the nice-to-havesThe 20/20 approach from Innovation Games for a truly ordered backlogThe impact-effort matrix for spotting quick wins and killing low-value workBuy-a-feature with stakeholders and a limited budgetThe wins on the board debate: put easy wins up first, or dig into why the big thing is bigEvery time someone says yes, it consumes time, money, and attention.  Prioritization is the discipline of protecting all three.Referenced in this episode: Jerry Weinberg's research on the cost of context switching, the 20/20 prioritization method from Innovation Games, the MoSCoW method, and the Eisenhower impact-effort matrix.

"He's more Machine now Than Man..." but its a demon so no rule of jow broken here...www.Rollmonger.comRoll Mongers Merch!Support us On Patreon!Cast:-Host/GM Jeff Ball -PlayersMatt WittRyan MessinaDoug Baldwin-Extended Cameos byAndrew MalBurgJoe GibsonA Huge THANK YOU! To Our Patreon Supporters: "GrooveLord" & "ExploShawn" Matt Kenney, Daniel Harris, Allen Cooper Jr. Jered Mercer, "NarkMaul" Stephen Cahill (www.Patreon.com/RollMongers)Products through Our Affiliate link below. http://affiliates.fantasygrounds.com/370352/15958http://affiliates.fantasygrounds.com/370352/15958https://podcast.feedspot.com/pathfinder_roleplaying_game_podcasts/Music: (Evan King) Intro/Outro: "Singularity"Edvard Grieg Peer Gynt Suite no 1 morning mood written in 1875 as incidental music to Henrik Ibsen's play of the same name, and was also included as the first of four movements in Peer Gynt Suite No. 1, Op. 46. Free classical music for youtube videos. Most popular classical songs download. Commercial use allowed.Makai Symphony https://makai-symphony.bandcamp.com/a.... "Tafi Maradi"Kevin MacLeod (https://incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b..."Slow Heat" Kevin MacLeod (https://incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b... "Digya" Kevin MacLeod (https://incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b... "Kumasi Groove" Kevin MacLeod (https://incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b... "Monkoto" Kevin MacLeod (https://incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b... Too Cool kevin macloud Tabletop audiohttps://Tabletopaudio.com"Xiengi Nights" CyberBar, Castle jail, Super Hero, Volcano, Jungle ruins, Medevil Market,Hell Hound Alley, Halfling Sneak, mansion Night,WaterKeep Nights,ravenpuff Commons, Tavern Music, metropolis fanfare, Sun Dappled trail, Through The Woods,The Hearth Inn, FeywildMedevil Town,Cathedreal,Tavern Celebraton,Castle jail, Waterkeep, Desert Winds, Escape From Shadow, Black Rider, Tavern Music,Halfling Sneak,Blacksmith Shop, Forest Night,Raven Puff,Whispering Caverns, Country Village, Victorian Slums, Catacombs, ,Makai Symphony https://makai-symphony.bandcamp.com/a.... "Tafi Maradi"Kevin MacLeod (https://incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b...Kevin_MacLeod_-_Virtutes_InstrumentiVilon,Kevin_MacLeod_-_Sonatina,Kevin_MacLeod_-_Schmetterling,Kevin_MacLeod_-_Virtutes_InstrumentiVilon, Kevin_MacLeod_-_Trio_for_Piano_Violin_and_Viola, "Slow Heat" Kevin MacLeod (https://incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b... "Digya" Kevin MacLeod (https://incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b... "Kumasi Groove" Kevin MacLeod (https://incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b... "Monkoto" Kevin MacLeod (https://incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b... Lee_Maddeford_-_12_-_Tki_with_Les_Gauchers_OrchestraToo Cool kevin macloud Tabletop audiohttps://Tabletopaudio.com"Xiengi Nights" CyberBar, Castle jail, Super Hero, Volcano, Jungle ruins, Medevil Market,Hell Hound Alley, Halfling Sneak, mansion Night,WaterKeep Nights,ravenpuff Commons, Tavern Music, metropolis fanfare, Sun Dappled trail, Through The Woods,The Hearth Inn, Feywild, Windswept plainsUploaded to You Tube @ The Roll mongers Podcast network "Bond Theme" Tom Schlueter https://soundcloud.com/tomschlueter/j... https://www.youtube.com/channel/UCc2w.... Evan King -- https://www.RollMonger.com https://www.TeeSpring.com/RollMongers for Merch! https://www.Patreon.com/RollMongers Thank You For your needed Support! https://www.RollMonger.com https://www.TeeSpring.com/RollMongers for Merch! https://www.Patreon.com/RollMongersReserved Material: Reserved Material elements in this product include all elements designated as Reserved Material under the ORC License. To avoid confusion, such items include: All trademarks, registered trademarks, proper nouns (characters, deities, locations, etc., as well as all adjectives, names, titles, and descriptive terms derived from proper nouns), artworks, characters, dialogue, locations, organizations, plots, storylines, and trade dress.Expressly Designated Licensed Material: This product contains no Expressly Designated Licensed Material.PAIZO INC.Creative Directors • James Jacobs and Luis LozaDirector of Game Design • Jason BulmahnDirector of Visual Design • Sonja MorrisDirector of Game Development • Adam DaigleManaging Creative Director (Starfinder) • Thurston HillmanLead Developers • James Case and John ComptonSenior Developers • Jessica Catalan, Eleanor Ferron, and Jenny JarzabskiDevelopers • Bill Fischer, Michelle Y. Kim, Mike Kimmel, Dustin Knight, and Landon WinklerLead Designer (Games) • Joe PasiniOrganized Play Line Developers • Josh Foster and Shay SnowDesign Manager • Michael SayrePathfinder Lead Designer • Logan BonnerSenior Designer • Jason KeeleyDesigners • Joshua Birdsong and Ivis K. FlanaganManaging Editor • Patrick HurleyLead Editor • Avi KoolSenior Editors • Ianara Natividad, Solomon St. John, and Simone D. SalléEditors • Felix Dritz, Priscilla Lagares, Lynne M. 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You love your partner.So why does a screen feel more exciting than real life?Most people assume it's a relationship problem.But what if it's a brain problem?The brain adapts to what it experiences most.Scrolling. Short videos.Pornography.  Constant novelty.Over time, stimulation becomes the reward.And real-life connections can start feeling less exciting than they used to.Because your brain learned to chase novelty instead of connection. Your brain has been hijacked.Why Does Pornography Lower Relationship Satisfaction? The Neuroscience Explained

We live in a restless world. Constant noise. Constant pressure. Constant hurry.  In a culture searching for peace, resilience, and emotional health, the Psalms give us language for hope, suffering and trust in God.  This summer in Be Still, we'll explore how these ancient songs and prayers can quiet the noise of modern life, steady our souls, and anchor us in the presence and truth of God. 

For families relying on transfusions, donated blood can mean the difference between life and death. For others, the decision to donate is shaped by culture, experience and how well they understand the system. Lifeblood is urging more Australians to donate blood, warning the need is constant and cannot be met without regular donors. But as Australia's population becomes more diverse, experts say the country's blood supply also needs to reflect that change, with some patients needing blood that is more closely matched to their background.

We have made anxiety a bad term. But anxiety is a normal response of the body to a worry or concern or perceived threat. Your anxiety in and of itself isn't doing anything wrong. We just seem to be responding inappropriately. Britt Frank is a licensed neuropsychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). She is a speaker and an award-winning adjunct instructor at the University of Kansas where she's taught classes on ethics, addiction, and clinical social work. She has a book, The Science of Stuck: Breaking Through Inertia To Find Your Path Forward. I brought her to us to discuss her research on anxiety and body based feeling vs thought based therapy. Britt ultimately points to anxiety as a cue from your body. Think of it as a dashboard light in your car saying something is not quite right. Like the “check engine” light. But instead of giving the light attention, our culture has primarily normalized anxiety, as it has many pathologies, and decided to just live with the check engine light on. I think what you will hear is some paradigm shifting information that will change how you view your anxiety and get you paying attention to your body's responses in order to better manage your mental state. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Émission Questions de femmes - Comme chaque vendredi, un médecin spécialisé répond aux questions des auditrices de Priorité Santé. Cette semaine, nous parlons des séparations difficiles. En amour, en famille ou encore dans la sphère amicale, les séparations peuvent s'avérer douloureuses. Quelles sont les séparations qui sont nécessaires ? Comment y faire face ?  Dans le couple, avec un ami ou bien avec un membre de la famille : on peut être à l'origine d'une rupture, mais cela n'empêche pas qu'elle puisse être douloureuse. Il arrive aussi qu'on la subisse sans trop comprendre pourquoi. Certaines ruptures peuvent nous surprendre, du jour au lendemain ou alors la relation s'étiole progressivement et la fin devient inexorable. Quel que soit le cas de figure, comment éviter que la souffrance de l'éloignement soit trop importante ? Comment bien vivre ces séparations ? Et que viennent-elles finalement remettre en question chez nous, dans notre identité, notre rapport aux autres ?   Avec : Nawal Uariachi, psychologue clinicienne et psychothérapeute pour enfants, adolescents et adultes à Dakar. Membre de l'association des psychologues du Sénégal. La palabre au féminin de Raphaëlle Constant. Programmation musicale :  ► Salif Keita – Baraye ► Fatoumata Diawara – Fala.

Many times frustration is caused by exhaustion or overstimulation. Today, we look at real ways to reduce your distractions, find a calmer mind, and be stronger in training. We are under a continual assault of information and, at some point, we have to ask: do we have enough information yet? So much of training and racing is being in the moment and at one with yourself, but how do we get there? We'll talk about some good ways to find your true self, appreciate who you are and respect your journey. Training should be a vehicle to build your energy, not take it away. It should be hard, but not miserable. Topics: Busy racing weekend! Cruise to clear the mind Reducing distractions Energizing yourself Getting out of the haze Reducing stimulation takes time Let your body settle into the race Constant loop of stress Mike just started swimming again When we're not rooted in reality The 48 Hour race decision Be mindful Living off the grid AI Data Centers When do we have enough information? Every workout is not an indictment on self worth Parents as the old AI Immediate reactions - sit on them Extreme posting Figure out who you are Then don't try to be someone you're not Next podcast: Facing fears Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Your ego isn't the enemy, but if you're not actively controlling it, it is running your team, your home, and your most important relationships. Jamie Cochran, COO of Echelon Front, has spent 13 years helping leaders fix the root cause most of them never look for.The Women's Leadership Assembly live event runs January 5–7, 2027 in Palm Springs. A free monthly webinar series runs year-round. More details here: https://events.echelonfront.com/product/assembly-004/?utm_source=google&utm_medium=cpc&utm_campaign=22652941380&utm_content=&utm_term=&utm_source=google&utm_medium=paid&utm_campaign=22652941380&utm_content=&utm_term=&gadid=&gad_source=1&gad_campaignid=22662710098&gclid=CjwKCAjwxITRBhBYEiwA6mZm7VZs1jY-jUq1ugoigo8XEDkYsRsSEpOs2eblax5TQOW-9LT_K-hVhBoC1RkQAvD_BwEThank you to our sponsors:Timeline - Get 20% off your Mitopure order at https://bit.ly/4dW6BGN BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4uR4NWB Upgrade your kitchen with Our Place today. Visit https://bit.ly/4dSD4Pz and use code DRLYON for 10% off sitewide.Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Jamie Cochran at: Website: https://echelonfront.com/YouTube: https://youtube.com/@echelonfront?si=2x5aCudkXTvicfJOInstagram: https://www.instagram.com/jamielynncochran/Facebook: https://www.facebook.com/jamie.cochran.7/LinkedIn: https://www.linkedin.com/in/jamie-lynn-cochran-5ab79013Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: @drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters 00:00 ​Intro of Show01:33 The Spartan Warrior Selection02:25 Why Female Leadership Is Misunderstood06:35 Are Leadership Tools Evolving or Constant?07:12 What Is Extreme Ownership?11:44 Owning It All vs. Doing It All12:34 Female Leadership: Strength vs. Confidence vs. Aggression17:57 Imposter Syndrome: Healthy or Dangerous?23:37 Leadership Skills: Natural or Trainable?31:00 Detachment from Emotion: On Making Better Decisions32:32 Healthy Competition Against Women36:20 Jamie's Thyroid Cancer Diagnosis and Practicing Detachment48:12 Avoidant Leaders and Default Aggressive Bias for Action51:96 Top 3 Mistakes Leaders Make52:43 The Leadership Capital Framework57:54 The PIOS Framework: Problem, Impact, Ownership, Solution1:00:10 When to End a Professional Relationship1:04:29 The Women's Leadership Assembly: Origin Story1:07:05 Impact of Social Media on the Confidence of Young Girls1:13:35 Compounding Habits that Improve Leadership over Time1:14:55 Discipline as a Parenting Tool1:22:07 Recognising when your Leadership Capacity is Failing1:24:51 Women's Assembly in January 2027: Palm SpringsIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

We live in a world overflowing with information, yet clarity seems harder to find than ever. In this episode, Dr. Blossom explores why wisdom isn't about knowing more; it's about developing the discernment to recognize what truly deserves your attention, energy, and life. Contact: hello@drjenniferblossom.com  IG: @drjenniferblossom  THE SECOND BLOOM JOURNAL Nervous System Assessment

Lucinda welcomes career and leadership coach Laura Ogilvie-Jones to explore the rising corporate phenomenon of "comparativitis" where high-performing, senior professionals secretly lose confidence due to the pressures of social media, rapid technological change, and AI.  Laura shares her insightful, values-driven coaching methods such as the North Arrow and Buzz Sheets to reveal how HR professionals can spot warning signs of fading confidence and foster environments of vulnerability to help leaders rebuild their self-assurance. KEY TAKEAWAYS High performers often project a polished professional image externally while secretly battling severe imposter syndrome and eroding confidence underneath. Constant bombardment from social media platforms like LinkedIn and Instagram pressures professionals to compare themselves to others, leading to self-doubt and second-guessing. True, sustainable leadership confidence is built not by maintaining a flawless, numeric-driven facade, but by embracing emotional intelligence, vulnerability, and self-awareness. HR can identify leaders struggling with confidence by watching for noticeable behaviour changes, such as withdrawal from opportunities, overthinking, or uncharacteristic defensiveness. BEST MOMENTS "They may well appear very confident externally... but actually underneath they might be struggling, and they might be losing confidence and having wobbles, having doubts, but they don't feel able to verbalise that." "The word I often use with my clients to talk about is 'comparativitis'. We are absolutely bombarded with images, news, communication about other people and what they're doing and how amazing they are." "When I'm working with someone one-to-one, it's the first time they've ever actually been honest, vulnerable, and authentic about what is actually going on and how they're actually feeling." "If you don't have that self-awareness, you're just, you know, blissfully carrying on." VALUABLE RESOURCES The HR Uprising Podcast | ⁠Apple⁠ | ⁠Spotify⁠ | ⁠Stitcher⁠   ⁠The HR Uprising LinkedIn Group⁠ ⁠How to Prioritise Self-Care (The HR Uprising)⁠ ⁠How To Be A Change Superhero - by Lucinda Carney⁠ HR Uprising Mastermind - ⁠https://hruprising.com/mastermind/⁠   ⁠www.changesuperhero.com⁠ ⁠www.hruprising.com⁠            Get your copy of How To Be A Change Superhero by emailing at ⁠info@actus.co.uk⁠ ABOUT THE HOST Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up' together. “If you look up, you rise up” CONTACT METHOD Join the LinkedIn community - ⁠https://www.linkedin.com/groups/13714397/⁠ Email: ⁠Lucinda@advancechange.co.uk⁠ Linked In: ⁠https://www.linkedin.com/in/lucindacarney/⁠ Twitter: @lucindacarney Instagram: @hruprising Facebook: @hruprising This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

The Learning Leader Show with Ryan Hawk www.LearningLeader.com New Book - The Price of Becoming www.LearningLeader.com/Becoming Ron Friedman is a psychologist and researcher who has spent his career studying what separates great teams from average ones. His research, which has surveyed thousands of professionals across dozens of industries, became the second most-read article in Harvard Business Review history. He is the author of three books, including his latest, Superteams: The Science and Secrets of High-Performing Teams. This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. Key Learnings Ron's dad threw himself into impossible challenges and taught his family the dignity of hard work. A physician in Israel, he didn't want his son in the army, so he picked up the phone and started dialing hospitals in New York City until he landed a job at NYU. He pulled his family out of a country he knew, didn't speak the language fluently, and succeeded anyway. Ron dedicated Super Teams to him. He recently passed away. Only 8% of teams qualify as super teams. Ron's team polled thousands of workers and asked two questions: How effective is your team at meeting its goals? And how does it compare to others in your industry? Super teams hit the perfect score. The only office amenity that statistically drives performance: quiet space for focused work. Not the gym. Not the ping-pong table. Most offices are an attentional war zone. That's why people prefer working from home. How a team works matters more than where a team works. Remote, hybrid, in-office. The data shows none of those predict performance. Intention does. Don't make meetings the default. Make them the last resort. Super teams are 50% better at avoiding unnecessary meetings and 54% less likely to schedule recurring ones. Recurring meetings are insidious. Once they're on the calendar, removing one feels like breaking up with someone. So they just live there forever. Ron's rule: no decision, no meeting. Have a question? Pick up the phone. Have an update? Record a video or send an email. Don't pull people away from their work. The average worker loses 18 hours a week to meetings. And another 11 hours to messages. That's three-quarters of the week gone before they've achieved a single task. Meeting-free days cut stress in half and increase productivity by 71%. People go home feeling satisfied because they were able to actually do the work. Three pillars of super teams: They get more done by managing time, energy, and attention. They don't just collaborate. They actively make each other better. They're never satisfied. They're constantly building skills and improving. Recovery isn't passive. Scrolling Instagram or binging Netflix helps you wind down, but it doesn't restore your energy. Mastery experiences do. Learn a new song. Try pickleball. Cook a new recipe. When leaders recover, their teams perform better. A well-rested leader shows up in a positive mood. That mood lifts the team. Investing in your own recovery isn't selfish. It moves your team forward. The best leaders support their people's side hustles. Not because they assign them, but because their people feel they have permission to grow outside the job. That's a signal you care about the person, not just the output. Three factors predict trust in a leader: competence, caring, consistency. Any one of them breaks down and trust breaks down. "How was your weekend?" is lame. Be specific. Ask about the kid's soccer game by name. Specificity proves you actually thought about the person. People need to be appreciated for who they are, not just what they do. That's how they feel cared for. The top three characteristics of toxic teammates: unreliable, bad attitude, and arrogant. The top three characteristics of the best teammates: knowledgeable, dependable, and a good communicator. Notice what's not on the list. Funny. Good listener. Caring. Those are nice-to-haves. They don't move the team forward. The best teammates make excellence the norm. On super teams, 94% say their teammates motivate them to do their best work. On super teams, 82% say they feel worse about letting down their teammates than their manager. When people know their teammates are counting on them, they work harder. Constant togetherness is not collaboration. The Succession writers' room cycled between solo writing and group critique. Real collaboration protects focus time first. Brainwriting beats brainstorming. Have people generate ideas alone first, then bring them to the room. You get higher quantity and higher quality ideas. 97% of feedback fails to lift performance. Over a third actively makes it worse. What does the 3% do differently? Focus on one thing at a time. Future-oriented, not past-oriented. Top performers want to know what they did wrong. Confidence allows them to absorb criticism and correct it. Most people aren't there. Gauge the feedback to the person. Great football coaches give feedback differently to the quarterback than the lineman. Know your people. Adjust your approach. Comedians get better at the Comedy Cellar because of what happens next door. Seinfeld, Chappelle, and Schumer gather at the Lemon Tree Cafe after sets to critique each other. Ryan calls it the "see it, say it" mentality, an ethos his teammate Geron Stokes brings every day. Great compliment, say it. Falling short of the standard, say it. The best teammates care enough to tell you how you can improve. Ron's champagne moment a year from now: his 19-year-old daughter landing a finance internship she earned on her own. Reflection Questions What's your recurring meeting that should be a breakup conversation? When was the last time you asked a teammate something specific about their life, by name? Or are you defaulting to "how was your weekend?" What's your version of the Comedy Cellar's Lemon Tree Cafe? Who do you go to for the candid feedback that makes you better? More Learning #422: Ron Friedman - How to Reverse Engineer Excellence #535: Geron Stokes - Maximizing People #647: Tim Ferriss - Effectiveness Over Efficiency Podcast Chapters 00:00 The Price of Becoming - Pre-Order Now! 01:09 Meet Ron Friedman 02:41 Ron's Dad and the Dignity of Hard Work 03:47 Two Workplaces, Two Cultures, One Lesson 06:01 The Super Teams Methodology 07:13 The Only Office Amenity That Drives Performance 08:50 How a Team Works Matters More Than Where 13:06 The Three Pillars of Super Teams 16:11 Meeting Guidelines That Actually Work 18:42 The Power of Meeting-Free Days 22:23 Why Guidelines Beat Rules 23:40 Side Hustles, Recovery, and the Goldman Sachs CEO Who DJs 28:53 The Three Factors of Trust: Competence, Caring, Consistency 30:13 Why "How Was Your Weekend?" Is Lame 31:02 Get Specific or Don't Bother 31:22 The Manager Who Asked About Miranda by Name 32:08 The Spreadsheet for Remembering People 33:09 What Makes a Toxic Teammate 35:05 Chevy Chase and the Cost of Burning Bridges 35:52 The Best vs. Worst Teammate Traits 37:08 How Tom Brady Lifted an Entire Organization 38:06 Why Super Teams Hold Each Other Accountable 39:39 Inside the Succession Writers' Room 40:46 Brainwriting Beats Brainstorming 41:41 The Candid Feedback Culture That Drives Improvement 43:06 Painting in Red: The Power

The prosecution built its case on a breakup — Dominic Russo was leaving, Mackenzie Shirilla couldn't handle it, and she drove into a building at nearly a hundred miles per hour. Netflix's The Crash reinforced that framing. But a psychotherapist who has spent three decades in domestic violence and forensic mental health says the relationship between Mackenzie and Dominic was far more complicated than either the trial or the documentary allowed.Constant breakups and reconciliations. Explosive fights. Threats from both sides. An incident on I-71 where the prosecution presented a friend's testimony that Mackenzie threatened to crash the car — while text messages showed Mackenzie told Dominic's mother it was actually Dom who grabbed the wheel. Two completely different accounts of the same violent moment. The defense never challenged the prosecution's version. The jury heard one side.Shavaun Scott examines what these dynamics actually reveal clinically. What happens when two young people are locked in a cycle they can't exit? Why does a breakup feel like an identity collapse for someone with Mackenzie's psychological profile? How do self-harm threats function inside a volatile relationship — and do they indicate premeditated intent or emotional deregulation? The texts were ugly. The threats were real. But what they reveal about the internal psychology is fundamentally different from what the prosecution used them to prove.Scott also takes on the memory claim that has defined the post-conviction conversation. Mackenzie maintains she blacked out. The families say she's lying. An inmate who spent six months with her describes someone unrecognizable from the Netflix portrayal. But dissociative amnesia is a documented clinical phenomenon — and Scott explains that trauma-induced memory loss looks almost exactly like what Mackenzie describes. She examines whether someone can genuinely not distinguish between forgetting and suppressing, what the medical evidence suggests about consciousness at the moment of impact, and a possibility that cuts against everything the public believes about this case — that premeditated murder may not be what happened in that car.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#MackenzieShirilla #TheCrash #TheCrashNetflix #DominicRusso #DavionFlanagan #ShavaunScott #HiddenKillers #TrueCrime #RelationshipDynamics #DissociativeAmnesia

Mackenzie Shirilla says she blacked out and has no memory of the crash that killed two people. The families say she's lying. A fellow inmate says the Mackenzie in the Netflix documentary is an act. The public picked a side before the first episode ended. But Shavaun Scott has spent more than thirty years in trauma work, forensic mental health, and domestic violence — and the clinical answer is more complicated than anyone in this case is willing to hear.Dissociative amnesia is a documented clinical phenomenon. Trauma-induced memory loss looks almost exactly like what Mackenzie describes. Scott examines the claim through a clinical lens — what dissociative amnesia actually presents as, whether someone can genuinely not know the difference between forgetting and not wanting to remember, and what the medical evidence in this case suggests about Mackenzie's consciousness at the moment of impact. She confronts the grief psychology driving the families' certainty and the gap between the documentary Mackenzie and the prison Mackenzie. And she raises a possibility the system may not be equipped to process — that this was never premeditated murder at all.The relationship dynamics make the clinical picture messier. The documentary frames it as one-sided — Mackenzie was toxic, Dominic was trying to leave. Scott says relationships like this are almost never that clean. Constant breakups and reconciliations. Explosive fights on both sides. An I-71 incident where the prosecution says Mackenzie threatened to crash and text messages show Mackenzie told Dom's mother it was actually Dom who grabbed the wheel. Two versions of the same violent moment. The defense never challenged the prosecution's account.Scott examines what the cycle of breakups and threats reveals about Mackenzie's psychology — why a breakup feels like identity collapse for someone with her profile, how self-harm threats function inside a volatile relationship, and whether the evidence points to premeditated calculation or an emotionally deregulated adolescent brain that reached a breaking point nobody saw coming.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#MackenzieShirilla #TheCrash #TheCrashNetflix #DominicRusso #DavionFlanagan #ShavaunScott #DissociativeAmnesia #HiddenKillers #TrueCrime #Netflix

Why does it feel like something is off?Your erections aren't as consistent.Pleasure doesn't hit the same.You feel less in control than you used to.Most men blame testosterone, age, or hormones.But the habit affecting all three is often overstimulation.Scrolling. Short videos. Sports betting. Porn.Constant novelty from morning to night.Then real life starts feeling less stimulating than a screen.Now pleasure feels muted. Desire feels different.And erections don't respond the same way.It's because your brain has been hijacked.This One Habit Could Be Affecting Your Erections, Control & Pleasure

For the first time since starting her business in 2012, Kelly went fully off social media: no apps, no posting in real time, no messaging, for two straight weeks while traveling through Italy with her family. This episode is the story of what happened while she was gone, and why it's the clearest proof yet of what breaking founder dependence actually looks like. She also shares the wild backstory of The Miracle Hour book launch: a pivot from audiobook to physical book, a last-minute realization that the sales numbers would anchor the negotiation for The Sacred Art of Selling, and a sprint that sold 4,000+ copies in two months (what typically takes 18), landing the book at #30 on the USA Today list and #10 in nonfiction, and how that momentum set up the traditional publishing deal for The Sacred Art of Selling. She closes on God's timing: six years of wanting this trip, and the deep conviction that it happened exactly when it was meant to (including a highlight moment hearing mass at St. Peter's Basilica).  In this episode: The 2-week, fully-offline test and what the team produced self-led Why a sales system is the heartbeat of every business The Miracle Hour book launch story and the Sacred Art of Selling deal Why founder dependence is fueling an entrepreneur mental health crisis The Italy lessons: presence, simplicity, social connection, less excess Getting intentional about phones, content, and creating from a clear head God's timing, Kairos, and trusting the bigger plan Timestamps: 02:15 — What the team accomplished self-led: sales, revenue, #1 on Substack, brand deals 04:00 — The Miracle Hour book: from audiobook plan to physical book 05:30 — Why the numbers mattered: setting up the Sacred Art of Selling deal 06:45 — 4,000 copies in 2 months, USA Today #30, #10 in nonfiction 08:30 — Gratitude for the "village" that made the launch possible 09:45 — The real prize: watching the team break founder dependence with the Miracle Hour 11:30 — A sales system is the heartbeat of a business (and the entrepreneur mental health crisis) 13:00 — Teaching Miracle Hour sessions in communities every week for the next year 14:30 — Word of the year: presence, and why this trip was different 16:00 — Italy lesson 1: appreciating the little things 17:15 — Italy lesson 2: how social and present the Italians are vs. the US 18:30 — Italy lesson 3: excess vs. simplicity 20:00 — Constant connection, unproductive stress, and the content-phone idea 21:30 — Six years of wanting this trip and the lesson in God's timing / Kairos 23:00 — The Vatican, St. Peter's dome, and mass with Billy and Madison Resources & Mentions Grab your copy of  USA Today best-selling book, The Miracle Hour: Predictable Sales in An Hour A Day: https://a.co/d/02O95ydn  ollow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/ Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/ Connect on LinkedIn: https://www.linkedin.com/in/kellyroachint/ Join our next Legacy Leaders Retreat happening August 31st-September 1st in Boca Raton, FL: https://join.thebusinessadvisory.com/legacyexperiencesept Subscribe to Kelly's Substack newsletter: https://kellyroachofficial.substack.com/subscribe  

Friday's 7am hour of Mac & Cube kicked off with a look at what the future holds for College Football, but from the P.O.V.; then, Cole wants to know why people, like Conrad, always have CAPS LOCK activated on their keyboards; later, listeners weigh in with what they'd like to see Notre Dame do in the future; and finally, the guys discuss Notre Dame's possibility of joining a conference. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

Most people think rejection is just emotional pain, but the deeper issue is often spiritual. Dr. Greg Gifford explains how misplaced identity, fear of man, and people pleasing create cycles of insecurity, hypersensitivity, and relational instability. Discover how confidence in Christ—not human approval—becomes the foundation for lasting peace, resilience, and wisdom.  Transformed Podcast Episode 178 | June 04, 2026 ___ Thanks for listening! Transformed would not be possible without the financial support of our Gospel Partners. If you would like to support Transformed we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Could optimizing your testosterone levels as a woman be the missing piece to improving your sleep, mood, and libido? In this episode, I'm joined by OB-GYN, integrative women's health expert, and author Dr. Suzanne Gilberg Lenz for a powerful conversation about botanicals, hormones, and the menopause symptoms women should stop ignoring. We talk about how herbs like ashwagandha, rhodiola, black cohosh, Siberian rhubarb, saffron, and passion flower may support sleep, mood, hot flashes, blood sugar, and nervous system regulation. Most importantly, we dig into why symptoms like severe hot flashes, night sweats, and sexual dysfunction are not just annoying midlife inconveniences, but important signals your body is asking you to address. What you'll learn: (00:00) Experiencing sexual or orgasmic dysfunction can act as a crucial early warning signal for underlying heart disease. (00:10) Hot flashes and night sweats originate in the brain and can serve as major red flags for cardiovascular disease and dementia. (01:44) Utilizing a clinically studied form of urolithin A helps renew mitochondrial health to improve muscle strength and function. (02:41) Constant hunger and cravings often stem from a gut issue where cells lack the short-chain fatty acids needed to regulate appetite. (06:04) Over thirty percent of conventional pharmaceuticals originate from the botanical world and traditional medicine. (12:07) Starting with adaptogens like ashwagandha or rhodiola provides a gentle, powerful entrance point for managing nervous system and sleep issues. (12:58) Siberian rhubarb acts as a selective estrogen receptor modulator to target brain and bone health without activating proliferation in the uterus or breast. (16:25) Overcoming menopausal sleep issues requires evaluating lifestyle choices, blood sugar stability, and helpful botanicals like passion flower and saffron. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/askdrsuzanne If your routine or eating habits have changed recently head to BodyBio.com/JJVIRGIN to start supporting your gut. Mitopure supports the cellular energy that allows your muscles to actually respond and adapt. Mitopure gummies make it simple. Visit https://timeline.com/jjvirgin for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're opening the secret feed vault and letting you take a peek. If you like what you find, consider joining at patreon.com/theconstant. Check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/theconstant⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to start hiringVisit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You too can get ad-free, early episodes, starting now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠BUY OUR MERCH, YOU FILTHY ANIMALS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ​ ​ The Constant is part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Airwave Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcast network.​​​​​​Interested in advertising on The Constant? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sales@advertisecast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get on board! Learn more about your ad choices. Visit megaphone.fm/adchoices