Podcasts about Constant

Allow the Holy Spirit to be your Comforter as He fills you with the fruit of the Spirit.

In this tactical episode of The Game, Alex (@AlexHormozi) explains why changing too much too fast kills growth. He unpacks the 20% drop rule, the ICE framework, and how sometimes the most scalable move is doing less.Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | AcquisitionMentioned in this episode:Get access to the free $100M Scaling Roadmap at www.acquisition.com/roadmap

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I'm going to review the cortisol and exercise connection or confusion… and offer some solutions. Feeling exhausted, frustrated and fat? Got stubborn belly fat you want to lose? You're exercising but tired all the time? Sleep or don't, and you're still never rested?  Sound familiar or been there? This episode is PACKED with solutions on cortisol and exercise in menopause. Don't miss it.   What is Cortisol? Your body's primary stress hormone, but it's also your energy hormone. Regulates metabolism, immune response, and stress. Mental and emotional response to stress. For women in midlife, perimenopause or postmenopause, how cortisol behaves is everything.   Cortisol Follows Your Circadian Rhythm Morning: Cortisol spikes – helps you get up, feel alert, burn fat, and stabilize blood sugar. Evening: Cortisol drops – when melatonin (your sleep hormone) takes over. Disruptions to Circadian Rhythm – chronic stress, fatigue, overexercising, late-night screen time keep cortisol elevated when it should be dropping.   HPA Axis Dysfunction (hypothalamus, pituitary, adrenal) Your body's stress thermostat — when it's overworked, it breaks. Constant demand leads to adrenal insufficiency.  HPA Axis dial things down to protect you and that's when you hit a wall: You're tired but wired. You can't sleep or sleep all day. Your blood sugar is out of whack — hello cravings and midsection weight gain. Workouts leave you exhausted instead of energized.   Work Out Doesn't Work Anymore? Cortisol Chaos When your old workouts become stressors instead of solutions. Workouts add fuel to the fire. Solution: Cortisol-Conscious Movement The right exercise, at the right time, for the right reason.   The Cortisol–Thyroid–Adrenal Triangle Cortisol: Regulates blood sugar and inflammation. Thyroid: Controls metabolism — but sensitive to cortisol imbalances. Adrenals: Produces cortisol — but burns out if they're overstimulated. If cortisol stays high, the thyroid slows metabolism. That's when fat loss becomes frustrating, no matter how you eat or train.   The Influence of Cortisol and Exercise in Menopause    Cortisol During Perimenopause and Postmenopause Hormonal Fluctuations Decline in estrogen and progesterone affects cortisol regulation. Increased sensitivity to stress and potential for cortisol imbalance. Symptoms of Elevated Cortisol Weight gain, especially around the abdomen. Sleep disturbances and fatigue. Mood swings and anxiety    Symptoms of Low Cortisol  Fatigue - in spite of rest Low Blood Pressure, weakness   Loss of Appetite    Know When You Are On An Allostatic Load When you reach a tipping point, overloaded by chronic stress. Different kinds of stressors: Emotional Relationship Financial Work Home Hormonal Change Physical (diet & sleep) Exercise   The Good News: Cortisol Isn't Your Enemy Cortisol isn't bad. It's misunderstood. When it works with you, it helps you burn fat, stay focused, and bounce back fast. The key is restoring rhythm — using smart, intentional exercise and lifestyle upgrades that rebalance your body's natural stress-response system.   Exercise and Cortisol Impact of Exercise on Cortisol Levels High-intensity workouts can spike cortisol levels. (it's natural!!)  Chronic overtraining may lead to sustained high cortisol and adrenal fatigue . Timing Matters Morning workouts align with natural cortisol peaks. Evening high-intensity workouts may disrupt sleep and cortisol rhythm .   Managing Cortisol Levels Lifestyle Strategies Prioritize sleep and stress management techniques. Incorporate relaxation practices like yoga and meditation, box breathing. Nutrition Tips Maintain stable blood sugar with balanced meals. Limit caffeine and alcohol intake Avoid strict keto or carnivore and include resistant starches  Exercise Recommendations Focus on low-to-moderate intensity and short duration workouts. Include restorative activities and avoid overtraining. Supplement Recommendations B vitamins and magnesium are depleted by stress.  Maca (Find Femminescense here) is an adaptogen.  Ashwagandha can also be helpful for some.  Cortisol Manager (available online) contains some of the above.   Solutions To Your Questions on Cortisol and Exercise in Menopause   Q: Can I recover from adrenal issues on my own? A: Yes, but only if you actually slow down and stop pushing through it. Most women make the mistake of thinking rest is weakness. It's not. Recovery starts when you listen to your body's signals instead of ignoring them. Dial down high-intensity workouts (for now), focus on sleep, manage blood sugar, and pull in the right kind of movement — walking, yoga, strength training with intention. Identifying how deep your HPA Axis dysfunction goes.  Recovery is possible — but not if you keep acting like nothing's wrong.   Q: How long will it take to recover? A: That depends on how long you've been burned out… and whether you actually change your behavior. Mild adrenal fatigue: 4–6 weeks of rest + smart training + nutrition can turn things around. Moderate dysfunction: 3–6 months to really feel like yourself again. Severe HPA Axis dysfunction or adrenal insufficiency: 6–12 months of consistent changes, possibly with functional support. Reminder: The sooner you start, the faster you bounce back.   Q: Will I lose this weight once I fix my cortisol issues? A: Most likely — yes. If cortisol is the reason for your stubborn midsection fat, fixing it is a prerequisite to fat loss. Cortisol dysregulation = insulin resistance, blood sugar swings, cravings, and metabolism slowdown. When cortisol normalizes, your thyroid, adrenals, and metabolism start cooperating again. But here's the kicker: you can't “outwork” cortisol. You have to work with it. Other Episodes You Might Like: Previous Episode - How to Bounce Back Boldly After You Blew Your Diet Next Episode - Clean Eating, Fasting and Eating Disorders in Menopause More Like This - Exercise and Hot Flashes and Other Menopause Symptoms   Resources:  Book a Discovery Call with Debra to talk about your own menopause or becoming a coach. Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Strong.  

Steve Dulan, professor and a licensed attorney. Trump's ‘big beautiful' bill deregulates firearm silencers

Constant worry dragging you down? Tired of feeling anxious about the problems in your life or the things going on in the world? We'll help you find peace. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

In this episode, we address listener submitted questions, each of them around the constant demands and interruptions that come with raising children. Christi also walks us through an exercise to help calm nervous system dysregulation. Time Stamps:0:00 Introduction4:15 Costco trips, homeschooling, and the evolution of a marriage and family8:48 A practical exercise for nervous system regulation in the moment15:55 Listener question: Mom of 4 littles trying to find a soul at rest with all the demands26:36 Listener question: How to prioritize our sanity when constantly interrupted Show Notes: Ladies, interested in the fall Tender & Fierce Coaching Cohort? Register here: https://www.famousathome.com/offers/dDt2Aobj/checkout If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage Get John Eldredge's latest book called Experience Jesus. Really.https://amzn.to/4ks1NdL Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

In the latest episode of Facts vs Feelings, Ryan Detrick, Chief Market Strategist, and Sonu Varghese, VP, Global Macro Strategist, are joined by returning guest Skanda Amarnath, Executive Director of Employ America, as they dive deep into macroeconomic dynamics, market reactions, and policy shifts.Together, they examine inflation metrics, shifting recession probabilities, the role of tariffs, and the evolving landscape of productivity and AI-related capital investment. Skanda brings grounded clarity on interpreting economic data without succumbing to noise or sensationalism, offering practical insights for advisors and investors alike.Key Takeaways:PCE vs CPI for Tracking Inflation: CPI gets more attention due to its simplicity and timing, but the Fed prioritizes PCE. Skanda emphasizes that CPI may be better for gauging immediate market sentiment, while PCE is conceptually stronger for long-term economic trends.Macro Noise & Recession Probability: Macroeconomic forecasting in today's environment is fraught with uncertainty. Constant updates from institutions and media (e.g., fluctuating recession odds) highlight the need for discipline in economic modeling and scenario planning.Economic Resilience Remains Strong: Despite shocks from trade policies and tariffs, data like payroll growth and strong consumer balance sheets suggest the U.S. economy remains fundamentally sound.Tariff Impacts on Inflation and Growth: Tariffs increase costs that are typically passed through to businesses and consumers; however, much depends on the magnitude. Unilateral trade policies introduce substantial risk and uncertainty for exporters and investors.AI-Driven Productivity Is Real — But Vulnerable: Capital expenditures in Q1 were strongly influenced by AI infrastructure investments. While this is currently a major tailwind for GDP and productivity, overreliance on one sector (like tech) can create future vulnerabilities if momentum shifts.Why Lower Oil Prices Haven't Translated to Relief at the Pump Oil prices are down, but gas prices haven't followed suit. Sonu dove into that topic in his recent blog: https://www.carsongroup.com/insights/blog/why-lower-oil-prices-havent-translated-to-relief-at-the-pump/Connect with Ryan:• LinkedIn: Ryan Detrick• X: @ryandetrick Connect with Sonu:• LinkedIn: Sonu Varghese• X: @sonusvarghese Connect with Skanda:• X: @IrvingSwisher Questions about the show? We'd love to hear from you! factsvsfeelings@carsongroup.com #FactsVsFeelings #Macroeconomics #Inflation #CPI #PCE #RecessionWatch #EconomicForecast #AIInvestment #ProductivityGrowth #Tariffs #FinancialMarkets #EmployAmerica #RyanDetrick #SonuVarghese #SkandaAmarnath

The world feels like a mess—politics, the economy, your dog's surprise barf during Zoom meetings. And while you can't control any of it, you can control you. In this powerful episode, Hilary breaks down the five mindset shifts that keep you grounded, centered, and sane, no matter how wild life gets. This isn't about toxic positivity or pretending everything's fine. It's about taking radical responsibility for your thoughts, choices, and energy so you can stop spinning out and start leading your life with confidence and clarity.   Episode Highlights: Why you're both the problem and the solution (yes, really) How to stop being the last person you consider in your own damn life The truth about identity (spoiler: it's not what your high school yearbook said) Why self-leadership isn't selfish, it's the whole point How to create unshakable inner peace, no matter what the headlines scream   Episode Breakdown: [00:00] Why the World Feels Unstable Right Now   [01:14] Meet Hilary Silver    [03:21] Truth #1: You're the Problem *and* the Solution   [06:00] Truth #2: Yes, the World *Does* Revolve Around You   [07:14] Truth #3: Prioritize Yourself, Always   [09:00] Truth #4: Identity Is a Daily Choice   [11:19] Truth #5: The Outcome You Seek Is Internal   [14:08] The Paradox of Letting Go [15:01] Be the Constant in an Uncertain World   If you've ever said, “I just need things to settle down so I can breathe,” this episode is your wake-up call. You're the calm. You're the guarantee. You're the damn center of your own universe.

Check out: indeed.com/theconstant now to start hiringWant a month trial of Shopify for just a dollar? Grab it here!Visit our Patreon here. You too can get ad-free, early episodes, starting now!​​BUY OUR MERCH, YOU FILTHY ANIMALS!The Constant is part of the Airwave Media podcast network.​​​​Interested in advertising on The Constant? Email sales@advertisecast.com to get on board! Learn more about your ad choices. Visit megaphone.fm/adchoices

You're juggling a million things and trying to keep your organization running smoothly — but what if the real issues you're facing aren't random? In this episode, I introduce you to the STRONG Framework — the six foundational pillars of a resilient nonprofit — and show you how to identify where your organization might be structurally out of sync.If you've ever asked, “What's really going wrong here?” this is the clarity you've been looking for.In this episode, you'll learn:A high-level breakdown of the STRONG Framework I use with all my nonprofit clientsHow to spot which part of your organization is absorbing pressure it wasn't built to carryWhy resilience starts with diagnosis — not doing more3 Key Takeaways:Structural issues cause chronic organizational pain — and they're fixable.Not everything needs to be fixed at once. One shift at a time is powerful.Diagnosing problems gives you clarity and control — not overwhelm.Step-by-Step: The STRONG Framework ExplainedS — Strategic Clarity Are you aligned around a clear North Star? Misalignment here shows up as team overwhelm, scattered priorities, and disengaged stakeholders.T — Team & Ownership Are roles, responsibilities, and decision-making authority clearly defined? A deficit here leads to bottlenecks, dropped balls, and over-reliance on you.R — Resources Is your funding sustainable and aligned with your growth? Constant feast-or-famine fundraising points to a Revenue Deficit.O — Operations Do your systems support efficiency and scale? If your team is stuck reinventing the wheel or bogged down in manual tasks, this pillar needs work.N — Networked Capacity Are you leveraging advisors, partners, and your broader ecosystem — or carrying the mission alone?G — Governance Is your board engaged at the right level? Both micromanagement and disengagement signal a Governance Deficit.

Like a fox trapped in a corner, what kind of creative are you when the unexpected strikes? How do you train for it like my guest David Gnozzi (MixbusTv) in the gym or Bubby Lewis (Snoop Dogg, Jhené Aiko) with fasting and 1000 pushups?Let's talk about progress, change, and mindset. I don't know where AI will take the world, but I do know those three skills are as eternal as stardust.For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

In this sermon we begin a series inspired by a book called What Makes You Come Alive: A Spiritual Walk With Howard Thurman by Lerita Coleman Brown. We use Thurman's famous quote to jumpstart our reflections on what it means to live in the spirit of the resurrection. [The quote: “Don't ask what the world needs. Ask what makes you come alive and go do that, because what the world needs is more people who have come alive.”] In this sermon we talk about what it means to experience the presence off God in the Eucharist, how that is primary means by which we nurture our communion with God even though, as I share from my own life, we might experience holy coincidences or moments of divine intervention in strange ways.

Eastertime continues plus the story of St Leo the Great and the apparition at the Golden Fountain. There are links, photos and more about this on my website. Pray for this war in the Middle East to end. Also, Pray for the People of Ukraine. There are links for ways to support them on my website: NikosSteves.com   I have written a contemporary novel with Christian themes entitled "The Very Fine Light" Preview it for FREE and/or purchase "The Very Fine Light" at Amazon.com   I value feedback through the comments section on my website, NikosSteves.com Or via email at NikosSteves@gmail.com Constant Procession tells of key apparitions of the Virgin Mary since she passed on from the world and how she serves humanity through Christianity. The origin of these podcasts began with my first book, The Constant Procession. Constant Procession (the podcast) is published every Tuesday morning and has links, photos, video and more information for each episode at NikosSteves.com

Spicy Toddlers, Teens & In Between: 10 Ways to Prevent Constant BattlesHow should you respond when your teen or tween defies you and complains that you're too controlling? How can you stop the power struggles with spicy toddlers? How can you help kids struggling with behavior and confidence? Kirk gives you powerful scripts and specific strategies to stop the battles and drama.We are extending our Mother's Day Sale for ONE more week. Visit https://celebratecalm.com/mothers-day/ to purchase the Get Everything Package at the lowest prices of the year. Moms, do this for yourselves.AG1AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3 & K2 AND 5 free travel packs in your first box. Go to https://drinkag1.com/calmCOZY EARTHWrap yourself and your kids in Cozy Earth luxury…with 40% OFF! Visit https://cozyearth.com/ and use my exclusive 40% off code CALM. IXL LEARNINGGet an exclusive 20% off an IXL membership when you sign up today at https://IXL.com/KIRK.FASTGROWINGTREES.COM/CALMFast Growing Trees has the best deals for your yard, up to half off on select plants. Listeners to our show get an additional 15% OFF their first purchase at https://FASTGROWINGTREES.COM/CALM using the code CALM.SKYLIGHT CALENDARSSkylight is offering our listeners $30 off their 15 inch Calendars by going to https://SkylightCal.com/CALMKIWICO.COMBuild the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at https://kiwico.com/CALM.ACORNS EARLYHead to ​https://acornsearly.com/calm to help your kids grow their money skills today.HUNGRYROOT.COMGo to ​https://www.hungryroot.com/calm and use Code CALM to get 40% off your first box PLUS get a free item in every box for life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christina & Elle are here to debrief about the first two episodes of Tastefully Yours! This drama seems like it will be a short and sweet rom com with funny banter and great townspeople. This kdrama stars Kang Ha-Neul (When the Camellia Blooms, Squid Game 2, Moon Lovers) and Go Min-Shi (Love Alarm, Sweet Home, The Frog). Kang Ha-Neul plays a rich entitled company man who wants to get into business with Go Min-Si who has a one-table restaurant in Jeonju. He is passionate about making money and she is passionate about local ingredients and making delicious food. Chaos ensues. Great townspeople activated. Yummy food displayed. Constant banter between the two leads who are clearly attracted to each other. SOUNDS LIKE A GREAT TIME. Tastefully Yours is on Netflix and new episodes come out every Monday & Tuesday. This drama will be ten episodes. Let the ladies know what you think so far about the show! …..If you're new to YA GIRL, we're so glad you're here!! I truly hope you enjoy listening to this podcast! Also check out THE K.DROP [A KPop Podcast] if that's your thing. ….. Before you do anything else, FOLLOW YA GIRL ON INSTAGRAM! For real, please come and say hey to us over the socials! @yagirl_kdrama pod (⁠https://www.instagram.com/yagirl_kdramapod?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr⁠) ..... Wanna support YA GIRL? Go and become a Patron! ⁠www.patreon.com/yagirlmaddiepod?utm_campaign=creatorshare_creator⁠ …..Finally, jump on  YA GIRL's Discord!! It's where all the friends of YA GIRL gather and talk about hot Korean men. You really don't wanna miss it. ⁠ ⁠https://discord.gg/UeZuyftp⁠

There is a movement in our society for a return to simple living. We might not want to give up all of our technology—much of it is wonderful and helpful. But it is true we want to quiet our minds and find some peace. This week, we are talking about the simplest, sweetest truth around: Jesus Saves.With that knowledge in hand, we can all find peace that the Bible says is from another world.Luke 19:10 says, “For the Son of Man came to seek and save those who are lost.” It seems we are moving at near the speed of light through this amazing Information Age. Constant access to that much information can bring with it tired minds and weary hearts, at times.With that said, wouldn't you like to be able to grab hold of the secret of life?We just read it. God sent His Son, Jesus Christ, to earth as a man, to take on our sin and pay the penalty for those sins. When He was crucified, God raised Him from the dead three days later. It is what believers call the Good News. You can believe it or not. Those of us who follow Jesus believe God has proven Himself many times over.We love our Jesus.Let's pray.Lord, you have given all of us the hope of a joyful eternity. Your Son's sacrifice has saved us, and we are eternally grateful for that. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Jaune's transformation → https://www.instagram.com/p/DImC1w6RaJr/?img_index=1Jeremiah and Andrea dive deep into the transformation journey of Andrea's client, Jaune, who just competed in her first Fit Model competition. They discuss the coaching strategies, training methods, and nutritional phases that contributed to Jaune's success. 00:00 Introduction to Jaune's Transformation Journey02:56 Understanding the Fit Model Competition06:10 Coaching Philosophy and Client Goals08:54 The Importance of Building Muscle11:45 Phases of Training and Nutrition15:14 Adjusting Nutrition for Optimal Results18:11 Mini Cuts and Building Phases20:57 Training Quality and Execution23:50 Overcoming Obstacles in the Journey27:03 Conclusion and Key Takeaways29:34 Training and Nutrition Adjustments31:14 Deciding to Compete33:11 Training Specificity for Competition35:23 Prep Strategy and Nutrition38:29 Final Weeks of Prep41:25 Show Day Insights43:19 Key Takeaways from the Transformation To Apply For Coaching With Our Team: CLICK HERE

Worship Leader Taylor Cummings invites us to recognize the overflow of the Holy Spirit within us, reminding us that God's presence is always accessible and never runs dry.

May is the Month of Mary, and I want to call attention to May 13th as the first of the Fatima Apparitions...  Plus in this podcast, it's Mid-Pentecost! Yes, you're ½ way through the 50 days of the Eastertime Feast! Enjoy- Christ Has Risen! There are links, photos and more about this on my website. Pray for this war in the Middle East to end. Also, Pray for the People of Ukraine. There are links for ways to support them on my website: NikosSteves.com   I have written a contemporary novel with Christian themes entitled "The Very Fine Light" Preview it for FREE and/or purchase "The Very Fine Light" at Amazon.com   I value feedback through the comments section on my website, NikosSteves.com Or via email at NikosSteves@gmail.com Constant Procession tells of key apparitions of the Virgin Mary since she passed on from the world and how she serves humanity through Christianity. The origin of these podcasts began with my first book, The Constant Procession. Constant Procession (the podcast) is published every Tuesday morning and has links, photos, video and more information for each episode at NikosSteves.com

Yes, it's possible to have a toxic relationship with yourself. This can manifest in various ways, such as: Constant self-criticism: Putting yourself down, focusing on your flaws, and never feeling good enough.   Neglecting your needs: Ignoring your physical and emotional health, not taking breaks, and pushing yourself to the point of exhaustion.   Unhealthy coping mechanisms: Using substances, food, or other behaviors to numb your emotions or avoid problems.   Setting unrealistic expectations: Constantly striving for perfection and feeling disappointed when you fall short. Fear of failure: Avoiding challenges and opportunities out of fear of not being good enough or not succeeding.   If you recognize these patterns in your behavior, it's important to take steps to improve your relationship with yourself. Let's dive into this episode.

In today's fast-paced world, it's easy to get caught up in the constant need to do, achieve, and produce. But what happens when rest feels unsafe, and the thought of slowing down fills you with anxiety? In this video, we'll explore the hidden cost of constant doing and how it affects our mental health, nervous system regulation, and overall well-being. We'll discuss why rest is necessary, not just a luxury, and how adopting restorative habits and practices can help alleviate anxiety, stress, and nervous system dysregulation. By embracing slow living and incorporating grounding techniques and exercises into our daily lives, we can learn to prioritise self-care, self-improvement, and self-healing. Join me as we delve into the importance of rest and how it can be a powerful tool for anxiety relief, stress relief, and overall mental wellness. Key takeaways: - Rest can feel threatening to a dysregulated nervous system. - The body wires doing as safety, making stillness feel unsafe. - Chronic doing can lead to anxiety and disconnection from the body. - Building capacity for stillness should start with small doses. - Micro pauses can help transition into stillness. - Pairing rest with safety cues can create a sense of comfort. - Guilt around rest is often learned from societal values. - Reframing rest as regulation helps alleviate guilt. - Scheduled pauses can be integrated into daily routines. - Every small moment of rest contributes t Key takeaways: - Rest can feel threatening to a dysregulated nervous system. - The body wires doing as safety, making stillness feel unsafe. - Chronic doing can lead to anxiety and disconnection from the body. - Building capacity for stillness should start with small doses. - Micro pauses can help transition into stillness. - Pairing rest with safety cues can create a sense of comfort. - Guilt around rest is often learned from societal values. - Reframing rest as regulation helps alleviate guilt. - Scheduled pauses can be integrated into daily routines. - Every small moment of rest contributes to overall well-being. Chapters 00:00 The Uncomfortable Truth About Rest 02:51 Understanding the Dysregulated Nervous System 06:03 Building Safety in Stillness 08:15 Reframing Rest as a Biological Necessity

Discussion on how branding foods  lads to  gainign weight not losing it.  Constant  telling us what to eat nd never talking about hwo much. Why using  the 80Bites app is  so revealing and for some frightening unless they are on Ozempic and their consumption has dropped  by 25% at least. _____Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.Visit the PhysicalMind Institute shop.

#4167 91.87% 369 left): May. 12, 2025: she is so constant and so kind (again, John Keats from Apr. 12, 2025) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : ) Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536: This piece may might have good 1/f fluctuation characteristic although I stopped investigating it each piece. ######## Latest Album: 29th SELECTION ALBUM JUST RELEASED ######## "shin Clair De Lune" - the 29th selection album of piano ten thousand leaves The best song in the last few years, Shin Clair De Lune, was born, so I named the album after it. The opening song is that song. youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/_KoD3Urfn38?si=WP2OCvwwVeLYyfnU Album Download: iTune https://music.apple.com/jp/album/shin-clair-de-lune/1796986397 spotify https://open.spotify.com/album/0IesFKVy7eEyvrfn90AW8b?si=_-BDNh2JQ3yUSQyOpSUSFQ appleMusic https://music.apple.com/jp/album/shin-clair-de-lune/1796986397 amazonMusic https://amazon.com/music/player/albums/B0DXKJ5655?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Af4hYEidL5bbME7ncUiUORjxE all music streaming services: https://linkco.re/mF4G0R43?lang=en

Send us a textIn this powerful episode, Preston opens up about the night he took shrooms for the first time — and how it sent him into a downward spiral that lasted for six terrifying months.He shares his experience with:Constant panic attacksInsomnia and waking in full sweatsManual breathing and intense health anxietyA frightening descent into Depersonalization-Derealization Disorder (DPDR)This isn't just a bad trip — it's a story of survival, mental health, and the unexpected consequences of psychedelics. Whether you've experienced something similar or are curious about the risks, this episode offers insight, honesty, and hope.

We begin by discussing all the ASTRO NEWS YOU CAN USE from this past week, how it's played out, & what's on the horizon as we make our way through this month's lunar cycle which began with the Taurus New Moon square to the Mars/Pluto opposition on April 27.Since Venus's entrance into Aries April 30 (until June 6), we've seen some “let them eat cake” resistance to consumer prices heating up due to pending tariff wars begun by the U.S. Government. And the Venus/Neptune conjunction in Aries May 2 illustrated a likewise laissez faire attitude toward the U.S. Constitution's Fifth Amendment by President Donald Trump who, when asked on Meet The Press if he agreed “that citizens and noncitizens in the United States were entitled to due process,” was less than comforting.“I don't know,” Mr. Trump replied. “I'm not, I'm not a lawyer. I don't know.” This as we waxed toward the first quarter monthly lunar “crisis in action” square of the Leo Moon to the Taurus Sun May 4, illustrating the vague nonchalance yet recalcitrance of a stubborn leader (Taurus Sun) to take responsibility for the due process rights of individuals (Leo Moon) under U.S. law. Keep in mind that our short-term monthly mission since April 27's Taurus New Moon has been to plant seeds that reflect our more present-day values--as opposed to old, outdated, no longer applicable ones, like say, that trickle-down economics is the way to go, lol. Or, that corporate & billionaire money & power are more important than individual peoples' health & well-being. You know, stuff like that… However, the major point of this month's lunation is that once we discover (or rediscover) our soul's true, lasting values, we may have to fight for them, as per the Mars opposite Pluto signature at the Taurus New Moon.Meanwhile Pluto's station retrograde on May 4 (until October 14) provides us all the perfect opportunity to dig deeply into our psyches to better discover our soul's true, lasting values. In doing so, we discover our shadow sides and bring them out into the light to be forever vanquished. The end result is that of greater personal empowerment, yeah!We look too at the upcoming entrance of Mercury into Taurus on May 10, & the already anticipated slowdown of both travel & trade. Ports on the West Coast are already reporting fewer ships docking there from places like China, a redux of the pandemic era's import shortages from only a few short years ago. Likewise, tourism to America and spending on travel within America, is down and forecast to stay that way for the foreseeable future.As we wax toward the May 12 Scorpio Full Moon which conjoins Juno, the archetypal symbol of partnership, & opposes the Taurus Sun, Uranus, & goddess of health Hygeia, we've already seen a few surprising firsts. On April 8—after a surprisingly quick conclave in Rome that lasted less than two full days—the first American-born Pope was chosen to lead the world's 1.4 billion Catholics. In addition to being the first American to become pope, Pope Leo XIV is also the first member of the Augustinian Order, a Catholic religious order founded in 1244. He attended St. Augustine Seminary near Holland, Michigan, and spent much of his career as a missionary in Peru.“Peace be with you,” Pope Leo XIV greeted his new followers, & we await to see if this is, indeed, going to be true, as he will be tasked with confronting difficult decisions about the church's direction, including the issue of greater inclusion.In addition, the inclusion of Hygeia in this lunar equation, partnered with Uranus in the sign of the physical body (read: Taurus) may signal a rapid change in the world's health situation. Think of the starving children in Gaza (& other places deprived of food & medical care due to war and the now defunct services from USAID), & how U.S. farmers' crops rot in silos due to increased tariffs on importing nations. Then there's the fact that Mercury square Pluto at this lunation brings a measure of obsessiveness to the U.S. House of Representatives' struggle still to come up with a governmental budget reconciliation bill by Memorial Day that doesn't throw 77 million people off of Medicaid—especially in GOP districts. And that's just so corporate billionaires can reduce their taxes under a proposed extension of President Trump's 2017 corporate tax reduction due to expire by end 2025. And that's not even mentioning financial cuts already made to Veteran's benefits & potential cuts to Medicare, Social Security, etc., & the loss of medical benefits of laid off or fired federal workers under unelected billionaire Elon Musk's DOGE. We discuss the sticking point of state & local tax caps (read: reducing family's tax deductions) bandied about in the House now, too…There's also the implications of transiting Jupiter in Gemini's pending mutable square to the transiting Virgo South Node & Pisces North Node as all things Jupiter-related have made their way into the news recently. Law, higher education, foreign travel (read: immigration), media, & religion—of which the new first time American Pope's election is but one subject under Jupiter's domain—are all prominent now, especially between May 15-28 as both the Mean & True Nodes are squared exact by Jupiter during this period. Keep in mind, too, that more surprises are ahead--not only at the Scorpio Full Moon opposite the Sun & Uranus in Taurus May 12—but between now and the Sun's exact conjunction to Uranus on May 17.

Coping in an era of constant surveillance by Nick Espinosa, Chief Security Fanatic

In this episode, Jake and Michael discuss using interfaces as a dictionary of constants, working with and testing inputs passed down multiple layers of the application, and refactoring legacy code with PHP's ArrayAccess interface.

Alors que les besoins sont plus importants pour les personnes en situation de handicap, un certain nombre de questions de prévention ou de suivis de pathologies chroniques sont négligés, car leur santé est souvent évaluée sous le seul prisme du handicap ponctuel. Les prises en charge peuvent aussi être freinées par des problèmes d'accessibilité, le fait que certains professionnels ne soient pas formés aux troubles du neurodéveloppement, à du matériel inadapté aux différents types de handicap… Ces obstacles à l'accès aux soins sont nombreux et peuvent entraîner le découragement des personnes en situation de handicap, qui renoncent alors à se faire soigner. Pr François Genêt, chef de service de l'Unité parasport-santé à l'hôpital Raymond Poincaré de Garches et président de l'Institut de santé parasport connecté (ISPC) et professeur à l'Université Versailles Saint-Quentin en Yvelines Jacky Vagnoni, président de la Fédération paralysie cérébrale France Hawa Drame, fondatrice et présidente de la Fondation internationale Tierno et Mariam (Fitima) qui intervient en faveur des enfants souffrant de handicap et la promotion des droits des femmes, en Guinée et au Burkina Faso depuis 2003 Reportage de Raphaëlle Constant à l'Institut de réadaptation visuelle Saint-Louis (Attention : l'institut se trouve à l'Hôpital des 15/20, et non à l'Hôpital Saint-Louis)Programmation musicale : Myra – Des fleurs Straiker – M'badjo(Rediffusion)

Un reportage long format à N'Djamena où la recrudescence des violences et des agressions faites aux femmes suscite une vive inquiétude de la société civile. Malgré l'absence de statistiques nationales, le Programme des Nations unies pour le développement annonce qu'une femme sur cinq déclare avoir été victime de violences. Mais ce n'est que la face émergée de l'iceberg, car les obstacles pour briser le silence sur les violences sexuelles sont nombreux. Depuis quelques années, des voix s'élèvent au péril de leur sécurité au Tchad pour défendre les droits des femmes, pour dénoncer l'impunité des agresseurs, pour construire une société plus juste et enfin dessiner l'Afrique au féminin de demain. Un reportage réalisé par Raphaëlle Constant en février 2025 avec le concours du Fonds Muskoka.

Alors que les besoins sont plus importants pour les personnes en situation de handicap, un certain nombre de questions de prévention ou de suivis de pathologies chroniques sont négligés, car leur santé est souvent évaluée sous le seul prisme du handicap ponctuel. Les prises en charge peuvent aussi être freinées par des problèmes d'accessibilité, le fait que certains professionnels ne soient pas formés aux troubles du neurodéveloppement, à du matériel inadapté aux différents types de handicap… Ces obstacles à l'accès aux soins sont nombreux et peuvent entraîner le découragement des personnes en situation de handicap, qui renoncent alors à se faire soigner. Pr François Genêt, chef de service de l'Unité parasport-santé à l'hôpital Raymond Poincaré de Garches et président de l'Institut de santé parasport connecté (ISPC) et professeur à l'Université Versailles Saint-Quentin en Yvelines Jacky Vagnoni, président de la Fédération paralysie cérébrale France Hawa Drame, fondatrice et présidente de la Fondation internationale Tierno et Mariam (Fitima) qui intervient en faveur des enfants souffrant de handicap et la promotion des droits des femmes, en Guinée et au Burkina Faso depuis 2003 Reportage de Raphaëlle Constant à l'Institut de réadaptation visuelle Saint-Louis (Attention : l'institut se trouve à l'Hôpital des 15/20, et non à l'Hôpital Saint-Louis)Programmation musicale : Myra – Des fleurs Straiker – M'badjo(Rediffusion)

Google's algorithm update patterns are evolving rapidly. Sam Torres, SEO expert from Gray Dot Co, examines whether distinguishable core updates will continue or if search is moving toward a constant state of change. Torres predicts distinguishable updates will remain for the next 12-18 months before transitioning to more continuous evolution, similar to what happened after the introduction of RankBrain. Show NotesConnect With: Sam Torres: Website // LinkedInThe Voices of Search Podcast: Email // LinkedIn // TwitterBenjamin Shapiro: Website // LinkedIn // TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Are you a leader who wants to rest—but finds yourself reaching for one more task instead? In this episode, we explore why high-achieving, compassionate leaders struggle to truly unplug, even when they think they're resting. You'll learn the neuroscience behind this pattern—and how to shift from constant doing to genuine restoration. Connect on LinkedIn: https://www.linkedin.com/in/teri-m-schmidt/Get 1-on-1 leadership support from Teri here: https://www.strongleadersserve.com/coachingSet up an intro call with Teri: https://calendly.com/terischmidt/discoverycall

May 7th 2025 Yuriy recounts the daily struggles of living in Kharkiv, a city near the Russian border, which faces relentless attacks from ballistic missiles and kamikaze drones, leading to widespread destruction and the construction of underground schools to protect children. His new substack article: https://yuriymatsarsky.substack.com/p/donald-trump-president-god-antichrist You can email Yuriy, ask him questions or simply send him a message of support: fightingtherussianbeast@gmail.com    You can help Yuriy and his family by donating to his GoFundMe: https://www.gofundme.com/f/help-yuriys-family   Yuriy's Podbean Patron sign-up to give once or regularly: https://patron.podbean.com/yuriy   Buy Yuriy a coffee here: https://bmc.link/yuriymat  Subscribe to his substack: https://yuriymatsarsky.substack.com/  ----more---- TRANSCRIPT: (Apple Podcasts & Podbean app users can enjoy accurate closed captions)   It is May 7th. I spent a few days in Kharkiv, my hometown, located just a few dozen miles from the Russian border. At the start of the invasion, the Russians shelled the city with artillery- the shells could reach several districts, killing civilians there. During those attacks, my parents narrowly escaped death. Today, kharkiv is no longer being hit by artillery. As soon as the Russian guns are brought into position, they are immediately destroyed. Now the city is under daily attacks from ballistic missiles and kamikaze drones. These drones are aimed at residential neighborhoods, each carrying several hundred kilograms of explosives. On top of that, the Russians strap large amounts of nails to them. After the explosion, the nails scatter at bullet speed, killing or maiming everyone in their path. I had a few days off and my comrades and I were allowed to stay at home- in the apartment that has stood empty since my parents were evacuated three years ago. It has several rooms with windows facing two different directions. One side faces directly toward the Russian border. I call it the drone side because that were only direction the drones come from when we slam into buildings. The other side- I call the ballistic side- the Russians launch ballistic missiles in a way that target whatever the drones can't reach. Dozens of drones and missiles hit the city each day. There are almost daily casualties and destruction. Constant destruction. You walk through the city and see ruined buildings smoke from fires caused by the strikes craters in the asphalt from missiles and cars shredded by shrapnel. The windows of homes are blown out everywhere, and the smell of burning is always in the air. But this is how it has always been for all three years of this full scale war. Kharkiv has lived like this. And yet there is a big change. Schools are now being built all over the city, but these aren't the kinds of schools you and I went to. These are underground schools. Huge excavation pits, house classrooms with several meters of reinforced concrete, crushed stone, and other materials above them- meant to protect students from missiles, shells, and drones. And this construction continues at full speed despite all the promises of peace, despite all the hopes that the war will end soon. Underground schools. Children spending years of their lives in basements- this is when you normal for towns near a Russian border. Because if your neighbors are murderers, you cannot live like other people do. You must protect what matters most- the children. And finally. I've written a new post on Substack. It's about Trump. Give it a read, and there are already a bunch of other pieces where as well. I'm sure you'll find something interesting. The link is in the description. Thank you.

Clew up! Man the top sails! Other generic sailing jargon! There's a pirate utopia off the starboard bow! Go to US.Amazfit.com/TheConstant and enter promo code "constant" for 15% off your Amazfit smart watch.Check out: indeed.com/theconstant now to start hiringWant a month trial of Shopify for just a dollar? Grab it here!Visit our Patreon here. You too can get ad-free, early episodes, starting now!​​BUY OUR MERCH, YOU FILTHY ANIMALS!The Constant is part of the Airwave Media podcast network.​​​​Interested in advertising on The Constant? Email sales@advertisecast.com to get on board! Learn more about your ad choices. Visit megaphone.fm/adchoices

Energetic Health Institute Radio with Angela Bulaga CHN – Being healthy is a fundamental need, not a luxury. Are you in a constant state of indulgence, looking for ease, but in turn have caused disease? You only have one body, one vessel. If you start taking care of yourself now, it will allow for longevity and the life of your dreams! Listen to this episode to learn what to do...

John Loeffler is a lifelong broadcast journalist and shares his perspective on the shift of journalism over the past decades to focus on narrative over truth. www.worldviewmatters.tv© FreedomProject 2025See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Preview: Colleague Annie Fixler of FDD recommends resilience in the face of constant and penetrating PRC cyber attacks. More later. 

She's been in leadership roles for over a decade, but is feeling challenged at her latest company. She wants to focus on developing a long-term strategy but finds herself getting bogged down by the constant crises and day-to-day operational issues. Host Muriel Wilkins coaches her through what's keeping her from being more strategic.

Reportage dans la région de Ouaddaï, à l'est du Tchad où, depuis que la guerre a éclaté au Soudan voisin en avril 2023, 700 000 réfugiés ont franchi la frontière, soit le plus grand afflux de son histoire. Les conditions dans les camps sont précaires, l'incertitude alimentaire quotidienne et les besoins en santé sont immenses. Dans un contexte sécuritaire tendu, les sages-femmes font preuve de résilience et de créativité pour surmonter les obstacles et soigner les femmes : infrastructures limitées, pénurie de personnel et de médicaments de base. Mais ces héroïnes silencieuses incarnent la force et la compassion nécessaires pour accompagner la vie des communautés.    Alors que le Tchad est confronté à des défis importants en matière de santé reproductive, l'UNFPA a mis en place une approche novatrice pour répondre aux besoins en santé maternelle : l'agence des Nations-unies a formé des sages-femmes pour intervenir en situation d'urgence (accouchements sécurisés, consultations pré et postnatales, urgences obstétricales, prise en charge des survivantes de violences basées sur le genre, planification familiale). L'objectif principal de ces soignantes est de réduire les taux de mortalité, de morbidité et d'invalidité chez les femmes au sein des populations affectées par les crises, qu'il s'agisse de déplacés internes, de réfugiés ou de populations vulnérables.    Notre reporter Raphaëlle Constant s'est rendue dans les structures de santé des camps de réfugiés soudanais de Farchana et d'Adré, gérés par le HCR à l'est du Tchad, à la rencontre de celles qui donnent et sauvent des vies.   ► Un reportage réalisé en février 2025 en partenariat avec le Fonds MuskokaProgrammation musicale :► El bùho, Pulo NDJ – Dabadji am alcorama.  

Reportage dans la région de Ouaddaï, à l'est du Tchad où, depuis que la guerre a éclaté au Soudan voisin en avril 2023, 700 000 réfugiés ont franchi la frontière, soit le plus grand afflux de son histoire. Les conditions dans les camps sont précaires, l'incertitude alimentaire quotidienne et les besoins en santé sont immenses. Dans un contexte sécuritaire tendu, les sages-femmes font preuve de résilience et de créativité pour surmonter les obstacles et soigner les femmes : infrastructures limitées, pénurie de personnel et de médicaments de base. Mais ces héroïnes silencieuses incarnent la force et la compassion nécessaires pour accompagner la vie des communautés.    Alors que le Tchad est confronté à des défis importants en matière de santé reproductive, l'UNFPA a mis en place une approche novatrice pour répondre aux besoins en santé maternelle : l'agence des Nations-unies a formé des sages-femmes pour intervenir en situation d'urgence (accouchements sécurisés, consultations pré et postnatales, urgences obstétricales, prise en charge des survivantes de violences basées sur le genre, planification familiale). L'objectif principal de ces soignantes est de réduire les taux de mortalité, de morbidité et d'invalidité chez les femmes au sein des populations affectées par les crises, qu'il s'agisse de déplacés internes, de réfugiés ou de populations vulnérables.    Notre reporter Raphaëlle Constant s'est rendue dans les structures de santé des camps de réfugiés soudanais de Farchana et d'Adré, gérés par le HCR à l'est du Tchad, à la rencontre de celles qui donnent et sauvent des vies.   ► Un reportage réalisé en février 2025 en partenariat avec le Fonds MuskokaProgrammation musicale :► El bùho, Pulo NDJ – Dabadji am alcorama.  

Pastors Zac and Ashley catch up on some of the latest news like Bill Belichick's blockbuster CBS Interview, the new trend in spending time with your teenagers, and venting... but in the most appropriate way possible. No innapropriate sound fffects were spared during the production of this podcast. Topic Ideas - info@hpc.church 

Explore the life-changing concept of constant and never-ending improvement—known as "Kaizen"—and how small, consistent actions can create massive transformation over time. From relationships and health to business and personal growth, you'll learn practical strategies to implement micro improvements in every area of your life, making your goals more attainable and your journey more fulfilling. Own your power with this Success Tip.  For more about Rod and his real estate investing journey go to www.rodkhleif.com  

Donald Trump is the worst President in history by a long shot but it's the American people who will pay the price for his ineptitude. Steve Schmidt looks at the many mistakes made by Trump and his administration to show the dangers they pose to Americans. Subscribe for more and follow me here: Substack: https://steveschmidt.substack.com/subscribe Bluesky: https://bsky.app/profile/thewarningses.bsky.social Facebook: https://www.facebook.com/SteveSchmidtSES/ TikTok: https://www.tiktok.com/@thewarningses Instagram: https://www.instagram.com/thewarningses/ X: https://x.com/SteveSchmidtSES

Are your expectations crushing the relationship you hoped would fulfill you? Constant criticism never inspires change—it only creates resistance and resentment in your marriage. For Day 27, Kirk illustrates that love encourages. When you focus on strengths rather than flaws, you become a complimentary wing rather than a critical anchor. By eliminating unrealistic demands, offering sincere praise, and backing up your words with consistent actions, you create space for your spouse to flourish into the person God designed them to be. To learn more, visit kirkcameron.com  To learn more about the sponsor of today's show and what our family currently uses for our healthcare check out Christian Healthcare Ministries by visiting https://hubs.ly/Q02vWQGy0 Editing and production services provided by thepodcastupload.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.”   This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and constant work serve as unavoidable portals to growth. Together, they present actionable tools and a profound spiritual framework for living fully.   Along the way, Phil illustrates concepts with hand-drawn diagrams, while Elise translates these insights into everyday practice.    Their complementary wisdom offers a rare treasure—an invitation to a more expansive way of being. Enjoy!   Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: iFit: Use the code RICHROLL to get 10% off any purchase of $999+