Podcasts about Constant

Send us a textIn this energizing and uplifting conversation, Joey Pinz sits down with cybersecurity rising star ChiChi Ubah, whose passion for learning, adventure, and personal growth lights up every moment of the dialogue. ChiChi shares her love for adrenaline-filled activities, her ambitions to learn to fly a small aircraft, and the mindset that fuels her ongoing pursuit of new experiences—including her PhD focused on AI-driven cybersecurity curriculum development.A dedicated advocate for women in cybersecurity, ChiChi discusses the life-changing support she's received from WiCyS, where mentorship, training, and certifications helped guide her path into cloud security. She reflects on the role of representation, allies, and community in creating opportunities for women in a male-dominated industry.The conversation also explores breaking old beliefs, embracing intentionality, and the everyday practice of consistency—whether pursuing certifications, maintaining health, or building a TikTok channel from 0 to 5,000 followers. ChiChi also opens up about motivation, legacy, and redefining success through freedom, impact, and personal evolution.This episode is packed with insight, heart, humor, and the fearless drive of someone committed to becoming better every day.

Could you adopt, today, as a way of life, a constantly prayerful attitude, that asks God to lead you to people who are ready for Jesus? What a thrill that is: to know that God has guided you. Broadcast #6983To help support this podcast, please visit walkwiththeking.org/donate and select "Podcast" from the dropdown menuA transcript of this broadcast is available on our website here. To hear more from Bob Cook, you can find Walk With The King on Facebook or Instagram.

Send us a text message if you have a question you want answered on the podcast.Have you ever noticed that when life feels the loudest, God can feel the quietest?If you've been feeling spiritually disconnected lately, this episode is for you. Hearing the Spirit can feel harder in busy, emotionally heavy seasons. Constant noise, pressure, comparison, and even well-meaning spiritual checklists can actually make connection feel more distant. But that doesn't mean you're doing anything wrong!This episode is about creating space instead of adding more effort. About calming your mind and body so clarity has room to return. And about learning to trust that God isn't withholding guidance. You might just need a little more stillness to hear it.If you're tired of feeling like you're missing something spiritually, or wondering why connection feels harder than it used to, press play. You're not alone, and there is a way forward that doesn't involve more pressure.

FAITH IS… with Pastor Rick Stevens – Many struggle to trust God, fearing He stands ready to condemn. The good news declares God is for us, not against us. Holy Communion anchors that trust, offering mercy and grace. In weary seasons, small acts of discipline, faithful community, and regular communion renew confidence, strengthen hearts, and remind believers they rest in God's enduring loyalty...

Being busy feels productive. Completion actually is. Show Notes In this episode of Shark Theory, Baylor breaks down a word that's shaping his entire year: completion. Not hustle. Not multitasking. Not being busy. Actually finishing things. We live in a culture that rewards motion more than results. Full calendars. Long to-do lists. Constant activity. But Baylor challenges the idea that busy equals productive and calls out one of the most dangerous traps we fall into: almost. Almost replied. Almost finished. Almost followed through. Almost feels like progress, but it produces nothing. Baylor explains how carrying half-finished tasks drains mental, physical, and emotional energy. When you juggle five unfinished things, you give all of them attention, even when you're not actively working on them. Completion clears mental space and builds momentum. This episode pushes hard on honest self-reflection. Instead of softening the truth with "almost," Baylor encourages calling it what it is: not done. Not completed. Not good enough yet. He also explains why saying no, both to others and to yourself, is one of the most powerful tools for eliminating mental clutter. When you admit you're not going to do something, it frees you from carrying the weight of pretending you will. The goal is not doing everything. The goal is finishing something. One thing at a time. One completion at a time. That's how momentum is built. What You'll Learn in This Episode • Why busy is not the same as productive • How "almost" creates false progress • The mental cost of unfinished tasks • Why multitasking leads to half-hearted results • How saying no frees up energy and focus • Why completion builds confidence and momentum Featured Quote "Almost is not a unit of measure. It's a moral victory at best."

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Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeWhy men lose interest quickly when women are constantly disrespectful.In this video coaching newsletter I discuss an email from a viewer who got involved with a woman he wasn't that into. She started getting mad and abusive. She called him names and was constantly disrespectful. Despite the continued abuse he's still considering trying to fix things with her. He asks my opinion.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off:https://witsandweights.com/calocurb--One bad night of sleep can increase your calorie intake by up to 500 calories.Chronic stress drives fat specifically to your belly. And both of these hijack the exact hunger hormones that control whether you feel satisfied or ravenous, even when your nutrition looks perfect on paper.Discover how sleep deprivation tanks leptin, spikes ghrelin, and reduces GLP-1 (the hormones behind appetite control and fat loss). Learn why cortisol from chronic stress promotes visceral belly fat storage, increases insulin resistance, and amplifies cravings for calorie-dense comfort foods, plus the biological mechanisms behind "food noise" and hedonic hunger.You'll hear 6 tips to improve sleep quality and 5 to manage stress.Stick around for a bonus 10-minute pre-sleep protocol you can use tonight to start shifting your metabolism and hormone health in the right direction.If you've been stuck in a fat loss plateau despite doing everything right with strength training and nutrition, this episode reveals the hidden factors that could be holding you back.Timestamps:0:00 – How sleep and stress sabotage fat loss 4:24 – How poor sleep crashes leptin and spikes ghrelin 8:48 – Why sleep deprivation triggers sugar cravings and overeating 12:24 – 300-500 extra calories from one bad night 15:00 – How chronic stress elevates cortisol and NPY 20:44 – Why cortisol drives belly fat storage and insulin resistance 28:18 – Appetite tools that offset poor sleep/stress 33:02 – Understanding food noise and hedonic hunger 37:15 – 6 tips to improve sleep for fat loss 43:30 – 5 tips to manage stress 49:12 – Bonus: 10-minute pre-sleep protocol you can use tonight

In this episode, Anna explores the uncomfortable reality that hitting big goals doesn't always bring the fulfillment we expect. She shares candid stories about giving keynotes that didn't feel authentic, how borrowing others' "success frameworks" shook her nervous system, and why tying worth to achievement leads to restlessness and anxiety. The conversation centers on reclaiming authenticity, listening to the body's signals, and examining whether our goals are truly ours or shaped by others' expectations.   Key Points:  Success can feel empty even when goals are met Fulfillment is not guaranteed by achievement Self-worth must be separate from results Constant "next level" chasing is exhausting Using others' frameworks can dilute authenticity A keynote based on someone else's style "did not land" Misalignment can trigger nervous system distress Panic and anxiety amplified by inauthentic success Take advice, but don't abandon your own blueprint Other people's goals can reshape your original vision Reflect on whether a goal was truly yours Ask what feeling you hoped the goal would create The body's signals are important data, not a flaw Misaligned success is an invitation to deeper self-inquiry True success is rooted in purpose, not ego or validation Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

WARNING: We are getting brutally honest today!! You need to bring your journal to THE KITCHEN TABLE today because we have a lot of reflecting to do!! Here are the 5 questions I always come back to when I notice I say I want something, but I am not doing it.

Cat decided to be proactive with her health and booked a colonoscopy and what followed was a masterclass in anticipation, oversharing, and full-body surrender. The wait for the prep drink to kick in felt eerily similar to waiting to go into labor. Constant check-ins of “Has it happened yet?” and then suddenly… a total system cleanse. We're talking power-hose energy. Nothing left behind. It's a very real reminder that taking care of your health sometimes means pulling your pants down. The big takeaway? Never trust a fart.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-ebookFollow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

Thar be wood. Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You too can get ad-free, early episodes, starting now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BUY OUR MERCH, YOU FILTHY ANIMALS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ​ ​The Constant is part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Airwave Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcast network.​​ ​​ ​ ​​​ ​​​​Interested in advertising on The Constant? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sales@advertisecast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get on board! Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us believe that consistency means showing up with the same energy and effort every day. That if we're not performing at the same level, we're falling behind. In today's Daily Shift, we gently challenge that belief. Your nervous system isn't a machine — it has rhythms, cycles, and natural fluctuations in capacity. Sustainable healing isn't built through constant effort; it's built through self-trust and honest adjustment. If you've been hard on yourself for needing rest, flexibility, or lower-effort days, this episode is a reminder that you are still consistent — even when your capacity changes. In this episode, we explore: Why consistency doesn't require constant energy How nervous system capacity naturally fluctuates The difference between discipline and self-trust Why steady return matters more than intensity A grounding reminder: Consistency doesn't mean constant effort. It means staying connected to yourself through every season. Small shifts, honored over time, create lasting change.

Between current events, politics, and everyday fears about the future, it's easy to feel overwhelmed and distracted from the things you actually can control.You may not have heard it before, but this kind of worry has a name: anticipatory anxiety, and it can drain your energy and make it harder to follow through on life and health goals.In this episode, we're diving into what anticipatory anxiety is, how it shows up in everyday life, and why it feels so overwhelming for so many women right now.Licensed psychotherapist and author Laurie Singer joins me to share practical tools you can use to interrupt the cycle of “what ifs,” shift your focus back to what you can control, and create a simple plan of action for managing anxious thoughts.Laurie Singer is a licensed Psychotherapist and Board-Certified Behavior Analyst who heads the long-established Laurie Singer Behavioral Services in Camarillo, CA.Over the last 20 years, she and her team have used an integrated Behavioral and Cognitive therapy strategy to help those facing a wide variety of mental health issues.Laurie's first book, You're Not Crazy: Living with Anxiety, Obsessions and Fetishes, brings readers in to the therapy room via case studies to help them serve as their own “therapist.”Her next book, due out in the Fall, chronicles the physical and emotional hurdles and successes of this 65-year-old grandmother and decorated endurance athlete.Website: https://lauriesingerbehavioral.com/Facebook: https://www.facebook.com/LaurieSingerBehavioral/Instagram: https://www.instagram.com/laurie__singer/ Buy You're Not Crazy: Living with Anxiety, Obsessions and Fetishes: https://a.co/d/efNnSVZ Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Let's get something straight right out of the gate. Restaurants don't fail because owners are lazy. They fail because owners are focused on the wrong things. Most restaurant people work harder than almost anyone I know. Long hours. Thin margins. Constant stress. And yet, after all that effort, most owners still struggle to pay themselves, still live month to month, still feel like they're one bad week away from disaster. That's not a work ethic problem. That's a sales system problem. Today's Pep talk is about the Six Sales Pillars. These are not trends. They're not hacks. They're not social media tricks. They are fundamentals—battle-tested, boring, powerful fundamentals—that control almost every dollar that flows through your restaurant. If you understand them and apply them, you win. If you ignore them, nothing else matters.

IS STARMER TRYING TO TURN UK INTO NORTH KOREA?  #KeirStarmer #UKPolitics #JonGaunt #JonGauntTV #FreeSpeech #DigitalID #TwoTierPolicing #BBCBias #CivilLiberties #StateOverreach #UKDemocracy #LiveDebate #OFCOM  Today's show is driven by today's news. On the same day this stream goes live, Keir Starmer has asked Ofcom to investigate X over responses generated by its AI system Grok.  A sitting Prime Minister encouraging a state regulator to step in over images produced by an AI should alarm anyone who believes in free expression. This is not a literal comparison. The reference to North Korea is political hyperbole — a long-established way of warning about authoritarian direction, not dictatorship. Tonight's live show asks a simple but serious question: when governments start leaning on regulators to police speech they dislike, where does that road lead?  WHAT WE'RE COVERING  This broadcast examines a wider pattern — not one decision in isolation. Topics include: Digital ID and the expansion of state oversight  Free speech, censorship, and government pressure on platforms Two-tier policing of protests and public disorder The Southport riots and the Lucy Connolly case Selective enforcement of the law and narrative protection BBC bias and the absence of real accountability (BBC) Birmingham policing controversies and institutional double standards Cultural inconsistency and political taboos The collapse of the Red Wall and voter alienation Tolerance of the intolerant — and intolerance of dissent Weak or delayed action on Iran Disregard for Parliament and democratic scrutiny Media-friendly videos versus genuine accountability The Laura Kuenssberg interview and soft questioning Early prisoner releases and justice priorities Government acting as parent — from breakfast clubs to behaviour control Immigration narratives and the Dover crossings "bogeyman" Moves toward rejoining the European Union without a clear mandate Demonisation of opposition voters Constant attacks on Nigel Farage and Reform UK as "racist" instead of being debated Grandstanding on the world stage while trust collapses at home Leadership surrounded by compliance rather than challenge Manifesto contradictions and broken promises Growing concern over elections, democratic norms, and consent WHY THIS MATTERS This is not Left vs Right. It is power vs accountability. If asking questions is treated as extremism, if speech is managed by regulators, if policing and justice depend on who you are or what you believe, then the issue isn't the language used to criticise it — it's the direction the country is being taken.

Hosts: Michael Fanning & Stevi FanningStop the exhausting rollercoaster of feast-or-famine transactions. This episode breaks down the five non-negotiable systems that separate top-performing agents from hobbyists creating a business where clients come to you instead of constantly chasing the next deal.1. Show Up Consistently - Run Your Business Like a BusinessSet and communicate specific business hoursBlock non-negotiable time for lead generation and client servicesRemember: Discipline equals freedomYour clients need to count on you like any professional service2. Be the Trusted Advisor, Not Just an AgentGuide people through life-changing decisions, not just transactionsProvide perspective beyond opening doors and writing contractsPlay the long game talk clients out of wrong dealsAsk yourself: Would someone call me for advice even if they weren't buying or selling right now?3. Provide Valuable Market-Driven Data ConsistentlyShare insights proactively, not reactivelyImplement the 36-touch system: 3 times per month per householdBudget $3-5 per household per monthMix digital and physical mailBalance "head and heart" data insights with helpful, emotional contentBe the "Purple Cow" remarkable and worth talking aboutBuild parasocial relationships through consistent value delivery4. Be Genuine and Build Deeper RelationshipsPeople can smell fake from a mile awayRemember personal details kids' names, life events, concernsGo beyond hospitality with unexpected, genuine careKeep a relationship journal in your CRMBusiness becomes a byproduct of authentic friendship5. Create Remarkable Standard Operating ProceduresSystems create consistency; consistency creates reputationGoing above and beyond should be standard, not randomExamples: comprehensive moving guides, first-night home baskets, quarterly check-ins 2+ years post-closingMake your SOP your "purple cow" momentClose: Relationship management and automationExpress Docs & Maxa: Integrated digital and physical marketingHome Update Newsletter: Professional quarterly touchpointTrend Graphics: Stunning market data reports from your MLSPresent Perfect: Professional CMAs and property presentationsWindermere Ready Loans: Creative financing solutionsWindermere Education: 24/7 CE creditsJeff Tucker: On-staff economist providing market insightsBuilding evergreen business isn't about the next marketing tactic it's about being the agent people trust, value, and want to refer. When you combine consistency, expertise, authenticity, and remarkable service, clients start coming to you.Pick ONE area to improve this week. Small, consistent improvements compound into massive results.Want to be featured on the podcast or have topic ideas? Reach out directly to Michael and Stevi.Be awesome and help somebody!

In this episode, I talk about how you lose presence through overstimulation, not because you're weak, but because you allow too much input into your life. Constant dopamine hits from phones, notifications, and social media pull your attention in every direction. Presence requires containment, but overstimulation makes your energy leak everywhere. I break down how manufactured stimulation trains you to chase feelings instead of control. If you want real presence, you have to cut the noise and stop feeding the overload. Show Notes: [02:48]#1 Stimulation hijacks your nervous system.  [12:53]#2 Overstimulated people are emotionally porous.  [15:43]#3 Overstimulated people are noisy communicators.  [19:23] Recap Episodes Mentioned: 3438: Why Powerful Men NEVER Masturbate Next Steps: --- Power Presence is not taught. It is enforced. If you are operating in environments where hesitation costs money, authority, or leverage, the Power Presence Mastermind exists as a controlled setting for discipline, execution, and consequence-based decision-making. Details live here: http://PowerPresenceProtocol.com/Mastermind  This Masterclass is the public record of standards. Private enforcement happens elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

Are your fitness goals realistic for the life of a busy sales professional? "I find that a lot of sales leaders I work with are operating at about 110% capacity. So when we're talking about tackling health and fitness, we have to really understand what is going to be the few habits that are really easy to do and have the biggest bang for buck." That's Josh Hulsebosch, a fitness coach who specializes in working with sales professionals, speaking on the Sales Gravy podcast. His observation cuts straight to the real reason most January fitness resolutions fail: they're trying to add more to an already overflowing plate. The typical sales professional is already drowning in competing priorities while operating at maximum capacity. When New Year's hits, the instinct is to overhaul everything at once. New diet. New workout plan. New morning routine. That approach might work for people with open calendars and low pressure. For salespeople pushing through Q1 kickoffs, territory planning, and quota pressure, it is a fast track to burnout. The All-or-Nothing Trap Meet Steve. He's an individual contributor who decided January 1st would mark his transformation. No more coffee. Five-mile runs every morning. Intermittent fasting. Four hours of cold calling daily because he just finished reading Fanatical Prospecting. Ten days in, Steve slept through his alarm, missed his workout, and ordered a triple-shot latte on the way to work. That emotional crash bled into his work. His prospecting activity dropped. His confidence dipped. His motivation evaporated under the weight of his own perfectionism. Steve's mistake wasn't lack of commitment. He turned ambitious goals into self-sabotage by refusing to acknowledge a simple truth: sustainable change requires starting where you are, not where you wish you were. Most sales professionals approach fitness goals like they approach pipeline building—more activity equals better results. But health doesn't work like prospecting. You can't brute force your way into better sleep or lower stress. The body requires a different strategy. The 110% Capacity Problem Sales is a cognitively demanding profession. You're the quarterback of the business. Every day requires strategic thinking, relationship management, objection handling, and staying mentally sharp through rejection. When you're already operating at 110% capacity, adding extreme fitness commitments creates another obligation you can't meet, another source of stress, another thing to feel guilty about when you inevitably miss a workout or eat fast food between calls. The sales professionals who successfully improve their health identify which habits will support their performance, then build them into their existing routine. They do not chase trends. They focus on fundamentals. The Four Pillars of Health for Sales Professionals Fitness and health goals for sales professionals need to be realistic for people working at maximum capacity. You can't afford to waste energy on complicated protocols or fitness fads. You need the fundamentals: exercise, nutrition, sleep, and stress management. When these four pillars are strong, everything else becomes easier. Pillar One: Exercise The fitness industry wants you to believe you need intense workouts, complicated programs, and hours at the gym. For sales professionals, the single most effective exercise habit is walking 8,000 steps daily. This number is achievable for most people regardless of fitness level. It builds momentum without requiring a complete schedule overhaul. When you consistently hit 8,000 steps, you prove to yourself that you can follow through on a commitment without sacrificing your work performance. Movement improves cognitive function, reduces stress hormones, and helps with sleep quality—all critical for sales performance. Make it automatic. Take calls while walking. Park farther away from the office. Walk to get coffee instead of ordering delivery. Use a standing desk and pace during internal meetings. Build movement into what you are already doing rather than treating it as another task. Once 8,000 steps become effortless, you can layer in strength training or other activities. But walking is the foundation. It's the one exercise habit that compounds without breaking you. Pillar Two: Nutrition Sales professionals tend to fall into two nutrition traps. The first is eating like garbage because they're too busy to care. The second is attempting some extreme diet overhaul that lasts nine days before they're back to their old patterns. The solution isn't meal plans or macro tracking or cutting entire food groups. It's having a system that works when you're slammed. Start here: don't skip meals. When you're running between meetings and surviving on coffee, your blood sugar crashes. That kills your cognitive performance and drives you toward quick fixes that leave you feeling worse an hour later. Keep protein-rich foods accessible. Greek yogurt, hard-boiled eggs, protein bars that aren't candy in disguise, rotisserie chicken, nuts. These don't require cooking or planning. They stabilize your energy and keep you sharp during long stretches between meals. Meal prep doesn't need to be complicated. Pick one day, cook a large batch of something simple—grilled chicken, ground turkey, rice, roasted vegetables—and portion it out. Now you have real food available when your schedule gets chaotic. Hydration matters more than most people realize. Dehydration mimics fatigue. Keep water at your desk. Drink it between calls. If you're consuming coffee all day, match it with water. You'll notice the difference in your afternoon energy levels. Pillar Three: Sleep Sleep deprivation destroys sales performance. You get paid to think. When you run on five or six hours of sleep, decision-making suffers. Decision-making suffers. Emotional regulation weakens. Your ability to read prospects and handle objections declines. You can't always control how many hours you sleep, especially during high-pressure periods. But you can improve sleep quality. Start with a simple nighttime routine that signals to your body it's time to wind down. Turn off screens thirty minutes before bed. Keep your bedroom cool. If your mind races when you lie down, acknowledge the thoughts without engaging with them. Notice they're there, then redirect your focus to your breathing. If you wake up in the middle of the night with work thoughts, write them down or set a reminder for the next day. This closes the mental loop and allows your brain to let go. Pillar Four: Stress Management Sales is a pressure environment. Constant decision-making. Emotional labor. Rejection. Urgency. You move from call to meeting to fire drill to another call with almost no downtime. Over time, your nervous system stays stuck in high alert. That chronic stress does not just affect your mood. It impacts your sleep, your focus, your patience with prospects, and your ability to think clearly in complex conversations. If you do not manage it, it will manage you. Controlled breathing is one of the fastest ways to regulate your nervous system. Inhale for four seconds. Hold for four. Exhale for four. Hold for four. This is box breathing. You can do it between calls. Before a tough conversation. While waiting for a prospect to answer. It does not draw attention. It just brings your system back into balance. When stress is regulated, sleep improves. When sleep improves, thinking becomes clearer. Clearer thinking leads to better sales performance. It is a small habit. The impact compounds. Building Fitness Goals That Actually Stick If you're surviving on five hours of sleep, start there. If you're skipping meals and running on caffeine, fix your nutrition first. If you haven't moved your body in weeks, commit to 8,000 steps. Don't try to overhaul all four pillars simultaneously. That's the all-or-nothing trap that killed Steve's momentum in ten days. When you take care of your physical and mental health, you show up sharper for your prospects, your team, and your numbers. Your body is the vehicle for your career. You can't hit quota consistently if you're running on empty. Start with one pillar. Build one habit. Give it time to take root before you add the next one. That's how you win in Q1 and beyond. If you are serious about building fitness habits that actually fit the realities of sales, go deeper with Josh Hulsebosch's performance-focused courses on Sales Gravy University. His programs are built specifically for sales professionals who are operating at full capacity and still want to win on health, energy, and longevity.

SpaceTime with Stuart Gary Gary - Series 29 Episode 3In this episode of SpaceTime, we delve into the latest discoveries in astrophysics and the challenges faced by space agencies worldwide.Ancient Supernova Offers Clues to Dark EnergyAstronomers have made significant strides in understanding dark energy, the enigmatic force driving the universe's accelerated expansion. A newly observed supernova, located 10 billion light years away, has been gravitationally lensed by a foreground galaxy, allowing scientists to analyze multiple images of the same explosion. This phenomenon could help determine the Hubble constant, shedding light on the universe's expansion rate and its ultimate fate, which ranges from a Big Crunch to a Big Rip.Sterile Neutrino Hypothesis Nearly Ruled OutAfter over a decade of research, scientists have come close to ruling out the existence of the sterile neutrino, a proposed particle that could explain anomalous neutrino behavior. Data from the Micro BooNE experiment at Fermilab has shown no signs of sterile neutrinos, providing a pivotal moment in particle physics that narrows the search for new theories beyond the standard model.China's Reusable Rocket SetbackChina's efforts to develop a reusable rocket faced a significant blow as its Long March 12A failed on its maiden flight. Although the rocket's first and second stages performed as expected, the first stage failed to return successfully, highlighting the challenges in achieving reusability akin to SpaceX's Falcon 9. This setback underscores the competitive nature of the global space industry as China strives to enhance its capabilities.www.spacetimewithstuartgary.com✍️ Episode ReferencesAstrophysical LettersNatureFermilab ReportsBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.(00:00:00) This is Space Time Series 29, Episode 3 for broadcast on 7 January 2026(00:00:47) Discovering dark energy through a unique supernova(00:12:30) Ruling out the sterile neutrino hypothesis(00:20:10) China's reusable rocket faces a major setback(00:25:00) Science report: Climate change impacts, endangered species, and digital privacy concerns

Welcome to the What's Next! Podcast with Tiffani Bova.    I'm thrilled to welcome Patrick Ledin, PhD, bestselling author and renowned leadership expert at Franklin Covey's Leadership and Culture Practice. He's teamed up with the amazing and legendary author, James Patterson, for their bold new book, Disrupt Everything—and Win, which we dive into in this show.    THIS EPISODE IS PERFECT FOR…anyone feeling overwhelmed by constant change. If you're a leader, manager, or professional navigating disruption (from technology shifts to career uncertainty), this conversation will help you rethink what disruption actually means and how to work with it rather than fight it.   TODAY'S MAIN MESSAGE…disruption isn't just something that happens to us — it's something we can choose how to respond to. Drawing on years of research and hundreds of interviews, Patrick explains why winning in disruption isn't about chasing constant change or having all the answers. It's about clarity, purpose, and knowing when to lean into change and when to intentionally choose stability.   KEY TAKEAWAYS: Disruption doesn't always mean blowing things up, sometimes saying no to change is the most disruptive move you can make The difference between micro disruptions and major life-altering ones and why both can shape your path. How reframing fear around technology and AI can turn uncertainty into opportunity rather than threat.   WHAT I LOVE MOST…Patrick's reminder that leaders don't have to carry disruption alone. You don't need every skill, every answer, or every instinct perfectly calibrated. You just need the self-awareness to know what you bring to the table and the confidence to invite others in.    Running Time: 28:27   Subscribe on iTunes     Find Tiffani Online: LinkedIn Facebook X    Find Patrick Online: LinkedIn   Patrick's Book: Disrupt Everything—and Win

Let's talk about something uncomfortable.Not dramatic. Not viral.But real.Women don't usually lose attraction overnight.It doesn't disappear after one fight, one mistake, or one bad day.Attraction fades quietly.Slowly.Through patterns.The first crack usually comes from emotional safety.When a woman feels unheard… dismissed… or emotionally alone—even while in a relationship—something inside her starts to shut down.She may still care.She may still stay.But desire begins to leave.Then there's inconsistency.Strong words, weak actions.Present one day, distant the next.Attraction doesn't grow from intensity—it grows from reliability.Another major shift happens when self-respect erodes.When someone tolerates disrespect, over-pleases, or abandons their boundaries, it quietly changes how they're perceived.Confidence isn't loud.It's stable.Emotional immaturity also plays a role.Avoiding hard conversations.Deflecting accountability.Shutting down instead of showing up.Maturity feels safe.Avoidance feels exhausting.Then comes stagnation.No growth.No ambition.No forward movement.Attraction struggles when one person feels like they're evolving and the other is standing still.Sometimes love turns into neediness disguised as care.Constant reassurance.Fear of being left.Making one person your entire identity.Love should feel like choice—not pressure.Conflict reveals a lot.Anyone can be calm when life is easy.But attraction is tested in stress, disagreement, and uncertainty.How you communicate then matters more than any romantic moment.Another quiet killer is being taken for granted.Effort fades.Curiosity disappears.Appreciation becomes rare.Familiarity without care feels invisible.There's also misalignment.You can have chemistry and still grow apart when values, priorities, or future visions don't match.Love needs direction—not just emotion.And finally, there's the loss of polarity.When individuality disappears and the connection becomes emotional dependence, desire often flattens.Attraction thrives on grounded confidence—not emotional merging.Here's the truth most people don't want to hear:Women don't usually leave because they stopped loving.They leave because they felt unseen, unsafe, or emotionally alone for too long.Attraction doesn't ask for perfection.It asks for presence.Consistency.Growth.And responsibility.That's the real conversation no one likes to have.

Today’s Bible Verse: “Keep your lives free from the love of money and be content with what you have, because God has said, “Never will I leave you; never will I forsake you." — Hebrews 13:5 “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Today’s Host: Jennifer Slattery Discover more devotions with Jennifer at Your Daily Bible Verse on LifeAudio Jennifer Slattery is a national speaker, multi-published author, and founder of Wholly Loved Ministries. She’s passionate about helping believers live with bold faith, rooted in surrender to Christ’s purpose.

(0:00-21:35) Chase Senior's common theme(21:48-33:46) Updated coaching changes(33:59-42:09) Today's headlines with Connor ThomasPlease note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page Kincade & Salciunas on 975thefanatic.com. Follow 97.5 The Fanatic on Twitter, Facebook, and Instagram. Watch our shows on YouTube, and subscribe to stay up-to-date with all the best moments from Philly's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian From reflects on a deeply personal parenting moment as his children head out on mission trips, exploring the bittersweet reality of releasing them into independence. Drawing lessons from sports heartbreak, he examines how public failure can feel defining—but why, in Christ, our worst moments do not get the final word. The episode closes with a thoughtful challenge to hustle culture, questioning whether nonstop work is something to admire, and inviting listeners to consider healthier rhythms rooted in grace, rest, and identity rather than achievement. Thomas Sowell Quotes on X: "Elon Musk: "I sleep for about 6 hours on average and I work almost every waking hour. I don't have social dinners really. I literally just will have lunch and dinner during meetings and continue the meeting." https://t.co/QO53l3JDuK" / X ProFootballTalk on X: "Tyler Loop: I just mishit the ball. https://t.co/xaiF4KEAQg" / X Where Your Heart Is, There Your Habits Will Be Also - Christianity Today MTV Music's Last Song: 'Video Killed the Radio Star' redpillbot on X: "Mark Zuckerberg, an outspoken critic of "man-made climate change", shows off his new $300 million, 287-foot mega yacht, powered by four gigantic diesel engines. Yet another stark reminder that Net Zero is only for the peasants https://t.co/5jJ1kPnxjr" / X Nearly 30 Yale undergraduate departments have no Republican faculty, Buckley Institute report finds | New York Post Delighting in the Lord - Eric Geiger – Eric Geiger, Author and Senior Pastor, Mariners Church You Can Tell When War Is Breaking Out Because the Pentagon's Pizza Orders Spike Drastically Josh Moody on X: "No matter who you think you are—too broken or already “good enough”—the gospel meets you where you stand. Jesus saves the unlikely and the self-assured alike. If He saved Paul, He can save you. #JesusSaves #GospelHope #GraceNotWorks #FaithInChrist https://t.co/V2fRD7L2wo" / X See omnystudio.com/listener for privacy information.

In this episode of The Open Bedroom Podcast, I welcome back sexuality and tantra expert Melissa Louise for a deep dive into men's sexual energy, ejaculation, and the cultural narratives around male sexuality. Melissa shares her personal stories and offers practical advice on how to harness sexual energy for vitality, creativity, and deeper intimacy. We explore how early life experiences shape our relationships, discuss the importance of “sexual currency,” and share techniques like breathwork and intention-setting. Melissa also introduces her “Man in Control” program, which provides tools for men to improve their sexual health. This episode encourages you to rethink sexuality as a source of connection and empowerment.CHAPTERS:Melissa's Origin Story (00:02:08) Working with Men and Women (00:06:34) Cultural Attitudes Toward Male Sexuality (00:09:00) The Power and Depletion of Ejaculate (00:10:31) Daoist Perspectives on Ejaculation (00:13:49) Historical and Cultural Shifts in Sexuality (00:15:29) Sexual Energy and Cultural Differences (00:16:34) Sexual Repression and Relationship Dynamics (00:19:10) Sexual Energy as Life Force (00:21:00)ABOUT MELISSA LOUISE:Melissa Louise is Your Absolute Pleasure Advocate Internationally recognized for her no BS, authentic expression she brings warmth, raw honesty, and unapologetic depth to the most intimate parts of being human.Melissa supports women to reclaim their non negotiable and divine birthright to feel alive, orgasmic, and turned the fuck on — no matter their age or relationship status.Melissa supports men to become more attractive, powerful, and trustworthy by mastering their sexual energy, lasting longer in bed, and unlocking freedom in their bodies and bank accounts.SUBSTACK: https://melissalouise.substack.com/subscribeMan in Control Program:https://melissalouise.world/man-6739?am_id=jennifer7672Follow Melissa Louise:https://www.instagram.com/melissa_louise_intimacy/Follow The Open Bedroom Podcast:https://www.instagram.com/theopenbedroompodcast/

You Have a Great Capacity for Change  Accepting failure means being willing to make mistakes. In marketing, that willingness is essential — yet many businesses refuse to change. I often see companies repeating the same language: "Digital content  How to Train Your AI With no creativity, fun, or fresh perspective  ( contact me for full OPPORTUNITY CARD valerie@allinourminds.com) When I bought 40 acres and three houses to turn a circa-1900 farmhouse into Le Petit Château Inn, no one supported the idea. After opening, I made a very embarrassing mistake. My website showed photos of French and Italian vineyards. The first guests arrived… and immediately left. Why? They believed they were booking a château surrounded by vineyards. The images created the wrong expectation. I removed the photos immediately and hired a professional photographer. That failure changed everything. (https://calendly.com/vahail1956/15min DISCOVERY CALL link) From then on, I committed to constant marketing innovation: New ideas New offers New ways to stand out A major success for Le Peti Chateau inn: Le Petit Château Inn was featured as the centerfold in Le Figaro. Constant change matters: Even when it's uncomfortable Even when it's embarrassing Even when it's just a small adjustment Change takes courage. Today, I apply those same lessons to my podcasting and marketing services. I help others take creative risks, generate qualified leads, and grow their businessses -because I have lived it RESOURCES: WHAT PODCASTERS SHOULD BE DOING FOR YOUR BUSINESS: QUICK TIPS: 1) USE HEADLINER A FREE APP TO BEGIN BOLD MARKETING: 2)USE A POWERFUL PODCAST HOSTING SITE TO DISTRIBUTE YOUR PODCAST GLOBALLY AUTOMATICALLY  3) ANALYZE PUBLISHED STATS CONTACT ME FOR THE FULL FIVE STEPS FOR MY PODCAST MARKET SERVICES SERVICES valerie@allinourminds.com free 15 minute discovery call https://calendly.com/vahail1956/15min Merci 

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

515-New Years Resolutions with Hope Happy New Year! If you're reading this a couple days into 2026—welcome. And if you're reading this in the middle of 2037, it still applies. Because God is still on the throne. He is still a good Father. And He is still interested in crafting and molding your heart—especially in the middle of real life… including the hard parts. Put Your Growth Mindset On (Yes, Literally) If you've been in our Delight Your Marriage sphere for any length of time, you know I'm a little obsessed with growth. So, the New Year is one of the things I look forward to the most. I want to share something that we do in coaching calls. It can honestly look silly… but it works. We put our hands over our heads like a hat and we say: "Put your growth mindset on." Why?  Because the posture matters. A growth mindset says: "God can change me." "I'm not finished yet." "This isn't the end of my story." "My marriage isn't stuck forever." A fixed mindset says: "This is just how I am." "Take it or leave it." "This is all there is." For us as believers, a growth mindset is a reflection of our faith.  Our hope is rooted in a God who raises the dead (Romans 8:11), who changes hearts of stone into hearts of flesh (Ezekiel 36:26), and who redeems the years the locusts have stolen (Joel 2:25).  Having a growth mindset is a reflection of the hope we have in Jesus. A New Year Reflection That Actually Changes You Here's what I like to do around the New Year (and yes, if you haven't done it yet, you still have time). I go month by month through the previous year and write down what I remember—hard things, good things, major moments, heartache, breakthroughs. Then, I pray: "God, what do You want me to learn from this year?" Because honestly… if He doesn't bring it to mind, maybe it isn't the thing He wants me to carry forward. Then after I list the moments, I write two categories: Wins Learnings Not because I'm trying to build a scrapbook of accomplishments or places I fell short, but because I'm trying to build wisdom. When You've Been Crushed… God Is Doing Something There's a passage in 2 Corinthians 1 where Paul describes being: utterly weighed down crushed despairing of life itself And then he says this: 7 And our hope for you [our confident expectation of good for you] is firmly grounded [assured and unshaken], since we know that just as you share as partners in our sufferings, so also you share as partners in our comfort. 8 For we do not want you to be uninformed, brothers and sisters, about our trouble in [the west coast province of] Asia, how we were utterly burdened beyond our strength, so that we despaired even of life [itself]. 9 Indeed, we felt within ourselves that we had received the sentence of death and were convinced that we would die, but this happened so that we would not trust in ourselves, but in God who raises the dead. 10 He has rescued us from so great a danger of death, and will rescue us; on Him we have set our hope [and confident expectation] that He will continue to rescue us. -2 Corinthians 1:7–10 (AMP) That suffering was to keep them from trusting in themselves… and to depend on God who raises the dead. Friend… what if that pain you walked through wasn't proof God forgot you? What if it was proof He was calling you deeper? Not into self-reliance. Not into "I'll just manage." But into dependence. And yes, dependence feels vulnerable. But it's also where hope is born. And we have a God that we CAN depend on. So wherever you relied on yourself this past year… know you can rely on God. The Subtle Trap: Distracting Yourself Instead of Depending on God Sometimes sneaks in during suffering: Distraction. When we hurt, we're tempted to numb. A screen. A scroll. A snack. A show. A YouTube rabbit hole. A constant something to get us away from feelings that are uncomfortable. And the question becomes: What am I trusting to comfort me? Is it God? Or is it a coping mechanism—even a "normal" one—that quietly replaces Him? If we want to be dependent on God, it must be for our comfort too. You Can Do "Christian Things" and Still Miss Love In thinking of resolutions for the new year, we need to also think about the heart behind it.  I want you to take into consideration 1 Corinthians 13. It is not just a wedding reading. It's a mirror. You can do all sorts of impressive things: serve teach sacrifice prophesy lead build give generously …and Scripture says: if it isn't done in love, it amounts to nothing. So here's a New Year question that matters more than "Did I hit my goals?" Did I love? Conviction Is Kindness (And Shame Is Not From God) In thinking about growth for the new year, consider Hebrews 12. It says 'God disciplines those He loves.' So, conviction is not God crushing you. Conviction is God reminding you of truth. The world doesn't know what to do with guilt and shame—so they do mental gymnastics, or distract, or blame, or numb. But we know what to do. We run to Jesus. Because the gospel is not "try harder." The gospel is: Jesus lived the life we couldn't live, died the death we deserved, and made a way for us to walk in freedom. So whatever is being brought up as you look through your past year that you feel convicted of… good. That means you're alive.  Now bring it to Him. Don't Forget to Thank God for the Ways He Changed You In all of this, in looking back at your past year and all the things you "checked off", don't forget to also say thank you. One of the most humbling moments in Scripture is when Jesus heals ten lepers… and only one comes back to thank Him. How many times have we prayed: "God, change me." …and then He does… …and we move on like it was our willpower? When God grows you—thank Him. Because He is good. Because He is faithful. Because your testimony becomes someone else's hope. Your Identity Isn't What People Say—It's What God Says Another thing to take into this year is that people may misunderstand you. They may assume motives, they may hold your past over your head, even after you've repented. And you know what? Jesus was falsely accused too. So yes, sometimes we process feedback and ask God: "Is there something I need to learn here?" But other times? You release it. Because your identity is: Beloved daughter.  Beloved son. He created you. He delights over you. And He is not done with you. Do not let the misunderstandings of this past year stop you from stepping into who God wants you to be in this new year. Jesus Has a Yoke for You—and It's Lighter Than What You're Carrying Jesus says: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light."  -Matthew 11:28-30 So ask yourself: What have I been carrying that Jesus didn't ask me to carry? What do I need to leave behind in this past year? Social expectations? Other people's opinions? Constant stimulation? Endless noise? And then ask: What does it look like for me to come to Jesus? For me, it can look like: journaling on the couch with coffee and water worship on a walk playing the piano and singing to Him getting on my knees on the carpet and saying, "Lord, I need You." What about you? Because loving God with all your heart, soul, mind, and strength is not just good in theory. It is meant to be a lived practice. Who Are You Assigned to Love This Year? Finally, this is about WHO your assignment is this year. In most seasons, your assignments go like this: your spouse your children (if you have them) the people God places in front of you And yes—when someone is suffering, priorities shift. We don't walk by wounded people like the Pharisee. But we also don't try to become the Holy Spirit for everyone. So here's a New Year question: Who is God calling me to love well—consistently—this year? Final Thoughts Maybe as you read this you're realizing: "I'm not patient or kind… not at home." "I don't know how to love my spouse well." "My spouse was so mean last year." "I was misunderstood by my friends and family." "I'm exhausted and numb and discouraged." We are here for you. And here's what I know after years of seeing real transformation: When God changes a man or a woman from the inside out… the marriage changes too. Not by manipulation or control. But by genuine love. We believe that this new year can be a year of incredible personal growth as well as beautiful transformation in your marriage. Don't let another year go by. We are here for you and we are rooting for you. Welcome to 2026!   With love,   The Delight Your Marriage Team   PS - If you want help taking real action—especially in your marriage—your next step is to Schedule a free Clarity Call. It's a conversation to help you get clarity on where you are, what's happening, and what support would actually help. You can find it at: delightyourmarriage.com/cc PPS - Here is a quote from a recent Coaching graduate: "My biggest struggle was frustration that while my wife and I were both committed to the LORD and faithful in personal prayer and devotions, as well as church attendance and fellowship with other mature Christians, we did not feel like our relationship was thriving… I felt alone and abandoned, didn't realize I craved respect, and rarely ever felt it. Intimacy was fairly regular, but very regimented…[Now,] I have the tools…I already see a lot of personal change in so many specific ways in which I interact with my wife, how I focus on her…we've just enjoyed being together more, with mini dates to delight her, and so many little practices I'm implementing to revive her spirit"

Comme chaque vendredi, un médecin spécialisé répond aux questions des auditrices de Priorité Santé. Cette semaine, nous parlons aux questions des auditrices sur les différents maux qui touchent les enfants. De l'otite à la rhinopharyngite, en passant par les poussées de fièvre et les érythèmes fessiers, il est parfois difficile de venir à bout de tous les petits maux de bébé. [Rediffusion de l'émission du 4 juillet 2025] Angine, bronchiolite, toux sèche et toux grasse... Comment prendre soin de la santé de son enfant ? Quand s'alarmer et quand consulter ?  Pr Idrissa Demba Ba, pédiatre, pneumo-pédiatre et allergologue. Chef du service de Pneumologie Pédiatrique du Centre Hospitalier National d'Enfants Albert Royer de Dakar au Sénégal.   La palabre au féminin de Raphaëlle Constant. Programmation musicale :  ► Oumou Dioubaté - Femmes d'Afrique ► Brian Sigu – Dudu.

Comme chaque vendredi, un médecin spécialisé répond aux questions des auditrices de Priorité Santé. Cette semaine, nous parlons aux questions des auditrices sur les différents maux qui touchent les enfants. De l'otite à la rhinopharyngite, en passant par les poussées de fièvre et les érythèmes fessiers, il est parfois difficile de venir à bout de tous les petits maux de bébé. [Rediffusion de l'émission du 4 juillet 2025] Angine, bronchiolite, toux sèche et toux grasse... Comment prendre soin de la santé de son enfant ? Quand s'alarmer et quand consulter ?  Pr Idrissa Demba Ba, pédiatre, pneumo-pédiatre et allergologue. Chef du service de Pneumologie Pédiatrique du Centre Hospitalier National d'Enfants Albert Royer de Dakar au Sénégal.   La palabre au féminin de Raphaëlle Constant. Programmation musicale :  ► Oumou Dioubaté - Femmes d'Afrique ► Brian Sigu – Dudu.

Funeral director John O'Looney has found disturbing clots and fibrous destruction inside vaccinated cadavers, which prompted him to research the insidious truths about the vaccine industry, which he believes is more deadly than the viruses they purport to treat. He discusses the corruption of the elite, the murky intentions of Big Pharma, and the harsh realities of organ harvesting, which is often supplied by the dead bodies of infants in the medical industry. The true intention of the HPV vaccine is exposed which correlates with the selling of organs on the black market. John feels that it is his God-given mission to expose the evils he has seen and warn the world about what's going on.TAKEAWAYSThere is a huge demand and supply for organ harvesting worldwideWith knowledge comes sorrow and responsibilityBlackmail is often used to control world leaders and power players who determine public narrativesIt's God's work, John says, to expose the evils of the medical industry and save children from being harmed or even murdered

Cannabis, cocaïne, héroïne, tramadol, opioïdes... S'il existe des produits de substitution efficaces, certaines drogues sont à l'inverse difficilement substituables, dans le cadre d'une prise en charge pour restreindre consommation et dépendance.   [Rediffusion de l'émission du 7 juillet 2025] Comment la substance prise va-t-elle déterminer la prise en charge ? Est-ce que certaines substances sont plus addictogènes que d'autres ? Peut-on déterminer un lien entre le profil du patient et la substance pour laquelle il va développer une addiction ?  Dr Nicolas Bonnet, pharmacien spécialisé en Santé publique et addictologie. Directeur du Réseau des établissements de santé pour la prévention des addictions RESPADD. Responsable de la consultation jeunes consommateurs du service de Psychiatrie de l'enfant et de l'adolescent à l'Hôpital Pitié Salpêtrière, à Paris Pr Samuel Traore, addictologue. Maître de conférences agrégé de Psychiatrie d'adultes. Chef du service d'Addictologie et d'Hygiène mentale de l'Institut National de Santé Publique à Abidjan, en Côte d'Ivoire. Président de la société de Psychiatrie de Côte d'Ivoire.   Un reportage de Raphaëlle Constant au sein d'un groupe de parole de personnes dépendantes.  Un reportage de Tangi Bihan, correspondant RFI à Conakry, sur la drogue, et l'accompagnement des usagers de Kush en Guinée.  Programmation musicale :  ► Karol G – Tus gafitas ► Dystinct, French Montana – Ya baba

Cannabis, cocaïne, héroïne, tramadol, opioïdes... S'il existe des produits de substitution efficaces, certaines drogues sont à l'inverse difficilement substituables, dans le cadre d'une prise en charge pour restreindre consommation et dépendance.   [Rediffusion de l'émission du 7 juillet 2025] Comment la substance prise va-t-elle déterminer la prise en charge ? Est-ce que certaines substances sont plus addictogènes que d'autres ? Peut-on déterminer un lien entre le profil du patient et la substance pour laquelle il va développer une addiction ?  Dr Nicolas Bonnet, pharmacien spécialisé en Santé publique et addictologie. Directeur du Réseau des établissements de santé pour la prévention des addictions RESPADD. Responsable de la consultation jeunes consommateurs du service de Psychiatrie de l'enfant et de l'adolescent à l'Hôpital Pitié Salpêtrière, à Paris Pr Samuel Traore, addictologue. Maître de conférences agrégé de Psychiatrie d'adultes. Chef du service d'Addictologie et d'Hygiène mentale de l'Institut National de Santé Publique à Abidjan, en Côte d'Ivoire. Président de la société de Psychiatrie de Côte d'Ivoire.   Un reportage de Raphaëlle Constant au sein d'un groupe de parole de personnes dépendantes.  Un reportage de Tangi Bihan, correspondant RFI à Conakry, sur la drogue, et l'accompagnement des usagers de Kush en Guinée.  Programmation musicale :  ► Karol G – Tus gafitas ► Dystinct, French Montana – Ya baba

Protecting your wife and family in 2026 looks very different than it did even a few years ago. The pressures facing marriages today are often subtle rather than dramatic. Constant noise, distraction, comparison, stress, and moral confusion now have unprecedented access to the home. In this episode of The Catholic Gentleman, John Heinen and Devin Schadt examine why many men feel stretched thin yet unsure how to truly guard what has been entrusted to them. Rather than reducing protection to control or physical danger alone, John and Devin break down four concrete ways husbands are called to stand between their wives, children, and the forces that quietly erode peace and unity.

What does it really cost to keep homeschool freedom alive? Zan welcomes longtime friend and homeschool freedom pioneer Mike Farris for a timely conversation about where home education stands in 2026. Together they reflect on recent legislative threats, hard-won battles, and the sobering truth that freedom disappears when families stop paying attention. Be encouraged to stay engaged, tell the story of freedom well, and guard what generations before you fought to secure. SHOW NOTES https://zantyler.com/podcast/178-mike-farris LISTEN AND SUBSCRIBE Join Zan Tyler and a special guest each week for real encouragement, engaging stories, and practical wisdom for surviving and thriving on the homeschool journey. YouTube: https://youtube.com/@thezantylerpodcast Apple Podcasts: https://apple.co/3QmTyC3   Spotify: https://spoti.fi/3vLipG2  CONNECT WITH ZAN & FOLLOW HER ON SOCIAL Website: https://zantyler.com/podcast  Instagram: https://instagram.com/zan_tyler_podcast  Facebook: https://facebook.com/ZanTylerHomeschool  TikTok: https://tiktok.com/@thezantylerpodcast  Twitter/X: https://x.com/ZanTyler  SPONSORED BY BJU PRESS HOMESCHOOL https://bjupresshomeschool.com/zan

SUMMARY: - “Hurting people hurt people—but narcissists mean to. The higher up the spectrum, the more deliberate and sadistic it becomes.” - “A normal person can self-reflect and repair. A narcissist can't or won't—self-reflection feels like death to them.” - “You didn't cause this, and you can't fix it. It's not your fault.” - “As darkness rises, so does the glory of God. What the enemy meant for evil, God can turn for good.” - “If you move slowly and keep physical/emotional boundaries while dating, a narcissist will often disqualify himself.” Annette's 4-category spectrum - Category 1: “Normal” human flaws—can be selfish or insensitive at times, but can self-reflect, repent, repair, and grow. - Category 2: Emotionally immature; hurtful without calculated malice. Constant defensiveness, blame-shifting, meltdowns when confronted. Change is unlikely; aim is reducing chaos and managing wisely if you choose to stay. - Category 3: Calculated and conniving. Love-bombing, data-mining your hopes/fears to weaponize later. Public charm/private cruelty. Dangerous in church/community settings. You won't resolve this. - Category 4: Sociopathic/psychopathic traits. Amplified cruelty and real danger. Divorce triggers the “monster.” Requires safety planning, documentation, and expert help. Dating red flags and protection - Love-bombing: intense pursuit, “soulmate” language, over-the-top gestures, fast-moving timeline. - Boundary testing: pushes past your limits; discomfort rises quickly. - Inconsistencies and subtle cruelty: backhanded comments, smirks at tears or grief, delight in your pain. - How to protect: move slowly, keep physical/emotional boundaries early, listen to the Holy Spirit and your discomfort, look for patterns (not isolated incidents), and let time test character. If you stay (Category 2 dynamics) - Goal: not fixing him, but wisely reducing chaos and preserving your well-being and the household's stability. - Tactics: reframe requests in terms of what benefits him; avoid head-on confrontation; build your life outside the relationship (calling, ministry, education, friendships). - Support: grief the loss of the dream; get equipped; find a small, trusted peer group who truly understands narcissistic abuse. If you're considering leaving (especially 3–4) - Safety first: if there's a risk of harm, have a go-bag for you/kids/pets and get out. - Prepare: document everything; expect financial sabotage; avoid using the term “narcissist” in court unless there's a diagnosis. - Kids: courts may be vulnerable to “parental alienation” claims; consider a High-Conflict Divorce Coach to reduce legal costs and navigate strategy. - Church/community: narcissists often “borrow” your credibility and pre-poison relationships. Find a healthy church culture and rebuild wise support. Biblical considerations for divorce - Abuse, abandonment, adultery are valid biblical grounds. With minors, weigh carefully: safety, modeling for children, and the realities of family court. Healing and identity - Post-abuse, identity is almost always impacted. You can be 10 years out and still hear their voice in your head—self-abuse by proxy. - The path: clean up the past (lies, agreements, unresolved pain), rebuild identity in Christ, then step into power and authority with wisdom and boundaries. - Beauty must rise with pain: intentionally add joy, nature, creativity, and community to counterbalance suffering. Church and parenting insights - Teach kids the Word, discernment, and healthy vs. unhealthy relationship dynamics. Christlike love includes boundaries and walking away when necessary. Programs and resources Annette mentioned - Living Well While Staying: coaching for women who choose to remain in Category 2 marriages, focused on reducing chaos and rebuilding a meaningful life. - Cinderella No More Academy: membership community and tools for recovery and growth. - Cinderella Conversations: 4-session discovery series on identifying narcissistic dynamics, tactics, false guilt, and spiritual warfare. - Upcoming book: Cinderella No More: Becoming Ella (target 2026). She's seeking early readers for feedback. - For severe trauma/PTSD: consider a Christian therapist specializing in trauma; complement with coaches who understand narcissistic abuse. Interview for fit. One thing to remember - You didn't cause it, you can't fix it—and this isn't the end. With God, this can be the beginning of a new, stronger chapter. You get to write the next chapters with Him.   PODCAST INTRO: My guest Annette Chesney is a Christian coach, speaker, and seasoned recovery professional  who equips women healing from narcissistic abuse. Narcissistic dynamics can be hard to spot because they often look like ordinary relationship friction at first. Many people struggle to tell the difference between someone who is simply hurting and occasionally hurtful, and someone who persistently harms others without accountability.  One useful way to think about it is as a spectrum: not everyone with difficult traits is a narcissist, and not every narcissistic person behaves the same way. Understanding this range can help you decide what you're seeing—and what to do next. But before you think that keeps you in the dark….Annette has created a spectrum that consists of 4 categories or types of narcissists including 10 different characteristics. What she shares is very interesting and from my experience very accurate.  Annette's work is done both one-on-one and in groups. She talks primarily from a women's point of view with regard to narcissistic abuse but she did say men are subject to women narcs as well.  Annette talks about common red flags and she says pay attention to patterns over time rather than isolated incidents; that wider view tells the truth. Annette even shares about how she coaches women who choose to stay in a challenging relationship…she teaches  “management” strategies that focus less on changing the other person and more on stabilizing her client's environment, protecting her energy, and minimizing chaos. A few of the examples she gave were learning how to reframe requests so they're seen as mutually beneficial, limiting circular arguments, and building a strong support system outside the relationship.  She even touches on the subject for when separation or divorce becomes necessary and minor children are involved. She alerted us to the fact that trauma symptoms, including anxiety and PTSD‑like responses, are not uncommon adding that qualified mental health support and targeted coaching can help you recover clarity and confidence. Even with the reality of living with the effects of narcissistic abuse…the dismantling of who you are, loss of confidence, identity, goals, dreams etc. , Annette says recovery is possible. Many people find that healing involves unpacking earlier hurts, challenging false beliefs, rebuilding identity, and learning durable skills: boundaries, self‑care, emotional regulation, and discernment.  Getting connected with the right help will make all the difference and get you to what she calls…your Kingdom Zone of Impact where you're living with identity and purpose in Christ.  Her parting words were for the listener to remember two things that are worth holding onto: you didn't cause someone else's narcissistic pattern, and you can't fix it for them. What you can do is prioritize safety, educate yourself/get informed, surround yourself with wise support, and invest in your own future. Whether you're staying, preparing to leave, or rebuilding afterward, the next chapters can be healthier—with Christ those next chapters are filled with restoration and redemption, they can bring clarity, strength identity and purpose… and they're yours to discover with the Lover of Your Soul, the One who never abuses you, never fails you, Jesus. Live Loved and Thrive! Sherrie Pilk   Connect With Annette: LinkedIn: https://www.linkedin.com/in/annette-chesney/ Website: https://annettechesney.com/ Visit her website for more information on the programs and resources Annette mentioned: - Living Well While Staying: coaching for women who choose to remain in Category 2 marriages, focused on reducing chaos and rebuilding a meaningful life. - Cinderella No More Academy: membership community and tools for recovery and growth. - Cinderella Conversations: 4-session discovery series on identifying narcissistic dynamics, tactics, false guilt, and spiritual warfare. - Upcoming book: Cinderella No More: Becoming Ella (target 2026). She's seeking early readers for feedback. - For severe trauma/PTSD: consider a Christian therapist specializing in trauma; complement with coaches who understand narcissistic abuse. Interview for fit.  

En France, en 2025, onze familles ont assigné en justice le réseau social TikTok pour avoir exposé leurs enfants à des contenus en lien avec le suicide, l'automutilation et les troubles alimentaires. Parmi ces familles, deux sont endeuillées après le suicide de deux jeunes filles. Les réseaux sociaux sont souvent pointés du doigt pour expliquer l'augmentation des troubles psychiques chez les adolescents et jeunes adultes. Ils peuvent également agir comme des amplificateurs de troubles déjà existants. De plus, la haine en ligne est un facteur de risque important de suicide chez les jeunes. Quel impact ont les réseaux sociaux sur la santé mentale ? Comment les troubles psychiques peuvent-ils être amplifiés par les réseaux sociaux et les algorithmes ? Quels sont les troubles les plus souvent intensifiés par ces derniers ? Comment les prévenir ?  Anne-Victoire Rousselet, psychologue et psychothérapeute spécialisée en Thérapie Comportementale et Cognitive, au Centre hospitalier Sainte-Anne, à Paris   Yann Vivette Tsobgni, psychologue et chercheure dans le domaine de la santé mentale en Afrique et dans les communautés africaines à l'étranger, créatrice de la page Facebook « Noire & Psy » et auteure du livre Noire et psy, la santé mentale dans les communautés africaines (autoédition).  Un reportage de Raphaëlle Constant. Programmation musicale :  ► Drugdealer, Kate Bollinger – Pictures of you ► Didi B, Alpha Blondy – The top. (Rediffusion)

En France, en 2025, onze familles ont assigné en justice le réseau social TikTok pour avoir exposé leurs enfants à des contenus en lien avec le suicide, l'automutilation et les troubles alimentaires. Parmi ces familles, deux sont endeuillées après le suicide de deux jeunes filles. Les réseaux sociaux sont souvent pointés du doigt pour expliquer l'augmentation des troubles psychiques chez les adolescents et jeunes adultes. Ils peuvent également agir comme des amplificateurs de troubles déjà existants. De plus, la haine en ligne est un facteur de risque important de suicide chez les jeunes. [Rediffusion de l'émission du 16 juillet 2025] Quel impact ont les réseaux sociaux sur la santé mentale ? Comment les troubles psychiques peuvent-ils être amplifiés par les réseaux sociaux et les algorithmes ? Quels sont les troubles les plus souvent intensifiés par ces derniers ? Comment les prévenir ?  Anne-Victoire Rousselet, psychologue et psychothérapeute spécialisée en Thérapie Comportementale et Cognitive, au Centre hospitalier Sainte-Anne, à Paris   Yann Vivette Tsobgni, psychologue et chercheure dans le domaine de la santé mentale en Afrique et dans les communautés africaines à l'étranger, créatrice de la page Facebook « Noire & Psy » et auteure du livre Noire et psy, la santé mentale dans les communautés africaines (autoédition).  Un reportage de Raphaëlle Constant. Programmation musicale :  ► Drugdealer, Kate Bollinger – Pictures of you ► Didi B, Alpha Blondy – The top.

Are you ready to break free from constant stimulation + rediscover your creativity, presence, and true self? In this powerful solo episode, Lindsey opens up about her personal struggle with boredom, distraction, and our society's addiction to always being "on." Ahead, Lindsey unpacks her journey as a mom, partner, and creative, revealing how escaping the mundane is secretly blocking your biggest breakthroughs. She explains why ordinary, “boring” moments are not only essential but downright transformative for your health + relationships.  Plus, Lindsey unpacks the science behind dopamine, attention residue, and nervous system regulation—and delivers actionable challenges to help you unplug, reset, and reclaim your magic. Here's to more presence, creativity, and meaningful connection in the new year + beyond! We also talk about: How chronic distraction impacts your mental health + memory   The underestimated power of “doing nothing” for stress relief   Strategies to build your boredom tolerance, step by step   The link between emotional processing + mundane routines   Why true intimacy in relationships begins with shared silence   How over-stimulation blocks your intuition + creative downloads   Simple ideas for resetting your nervous system without a digital detox   The emotional costs of avoiding boredom (hello, anxiety + irritability)   Reframing household chores as pockets of self-connection   Journaling prompts for breaking your scrolling addiction + inviting clarity Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner GoDaddy | Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Arg, me mateys. Check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/theconstant⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now to start hiringVisit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You too can get ad-free, early episodes, starting now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BUY OUR MERCH, YOU FILTHY ANIMALS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ​ ​The Constant is part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Airwave Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcast network.​​ ​​ ​ ​​​ ​​​Interested in advertising on The Constant? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sales@advertisecast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get on board! Learn more about your ad choices. Visit megaphone.fm/adchoices

Stuck? Good. That means you're ready. Ashley Jablow shares how getting laid off became the best "career gift" she never wanted, and how she turned that crash into clarity. We talk about discovering who you are now, designing instead of fixing your life, and why "reinvention" beats "midlife crisis" every time. Ashley breaks down her Four Steps of Life Design, Discover, Define, Imagine, Iterate, and how micro-steps can pull you out of autopilot and back into possibility. It's a hopeful, honest roadmap for anyone who's ever looked around and thought, "Is this really it?" Website: www.lifedesignschool.co/kit Website: www.wayfinderscollective.com/intensive LinkedIn: www.linkedin.com/in/ashleyjablow Instagram: www.instagram.com/ashleyjablow   Timestamps: 00:00 — Cold Open & Intro 04:00 — Why Happiness Isn't Constant (and That's Okay) 07:05 — Laid Off After "I've Arrived": The Wake-Up Call 10:25 — The Power of Onlyness: Owning Your Unique Story 13:52 — Stop Fixing Your Life. Start Designing It. 16:20 — The Four Steps of Life Design (Discover, Define, Imagine, Iterate) 23:41 — Midlife Crisis or Midlife Reinvention? 26:18 — The Real Risk of Staying Stuck 32:52 — The Learning Loop: Plan → Act → Update 40:12 — Clarity vs Certainty: The Mistake Every Leader Makes

Aujourd'hui, Didier Giraud, éleveur de bovins, Fatima Aït Bounoua, prof de français, et Antoine Diers, consultant, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

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CW Today with Loretta Walker is heard each weekday at 12:05 Central Time on Faith Music Radio. Learn more about Loretta, her family and their ministries at ChristianWomanhood.org. Follow Loretta on Facebook - https://www.facebook.com/ChristianWomanhood

In this concluding Mussar Masterclass (Day 110) of the Gate of Remembrance in Orchos Tzaddikim, Rabbi Aryeh Wolbe wraps up the chapter's 30 remembrances, emphasizing their power to soften and illuminate the soul, remove darkness, and instill constant awareness of Hashem's presence. He urges listeners to revisit and expand on each point daily (or weekly), as remembrance drives action and teshuvah.Key themes include: living with perpetual consciousness of Hashem's constant watch (like a king always holding a Torah scroll), rejecting grudges while remembering personal wrongs to seek forgiveness, and prioritizing inner spiritual growth over external validation. The rabbi stresses that true value lies in maximizing one's unique potential before Hashem, who believes in us even when we doubt ourselves. He highlights the tragedy of death as lost opportunity for mitzvot, encouraging immediate action in this world to build eternal merit. The episode ends with gratitude for collective Torah study and a teaser for the next Gate: Forgetfulness.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on May 5, 2025, in Houston, Texas.Released as Podcast on December 28, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Remembrance, #Constant, #Awareness, #Teshuvah, #HashemSeesAll, #TorahStudy, #SpiritualGrowth, #OrchosTzaddikim ★ Support this podcast ★

In this concluding Mussar Masterclass (Day 110) of the Gate of Remembrance in Orchos Tzaddikim, Rabbi Aryeh Wolbe wraps up the chapter's 30 remembrances, emphasizing their power to soften and illuminate the soul, remove darkness, and instill constant awareness of Hashem's presence. He urges listeners to revisit and expand on each point daily (or weekly), as remembrance drives action and teshuvah.Key themes include: living with perpetual consciousness of Hashem's constant watch (like a king always holding a Torah scroll), rejecting grudges while remembering personal wrongs to seek forgiveness, and prioritizing inner spiritual growth over external validation. The rabbi stresses that true value lies in maximizing one's unique potential before Hashem, who believes in us even when we doubt ourselves. He highlights the tragedy of death as lost opportunity for mitzvot, encouraging immediate action in this world to build eternal merit. The episode ends with gratitude for collective Torah study and a teaser for the next Gate: Forgetfulness.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on May 5, 2025, in Houston, Texas.Released as Podcast on December 28, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Remembrance, #Constant, #Awareness, #Teshuvah, #HashemSeesAll, #TorahStudy, #SpiritualGrowth, #OrchosTzaddikim ★ Support this podcast ★

Rob and Michele Reiner spent nearly two decades trying to save their son. Seventeen rehab stays. Constant supervision. A guest house on their property so they could keep him close and try to manage the chaos. Every possible resource love, money, access, and opportunity could provide. And still, on December 15, 2025, they were found stabbed to death in their Brentwood home. Their son, Nick Reiner, now faces charges in their killings. This is not a story about parents who missed the warning signs. It's about parents who lived with those signs for eighteen years and had no legal way to act on them. In this in-depth conversation, psychotherapist Shavaun Scott examines what was likely unfolding inside the Reiner family long before that final night. She breaks down why Nick Reiner's own words — that drugs were never about getting high but about “killing the noise” — point to deeper psychological distress that traditional rehab often fails to address. We explore what happens to parents psychologically when they've exhausted every option yet remain trapped in proximity to a volatile adult child, and why wealth and access offered no real protection. The discussion then widens to a second chilling case: the Mickey Stines tragedy in Kentucky, where a sheriff fatally shot a judge inside his own courthouse after weeks of visible psychological unraveling. Witnesses described paranoia, severe sleep deprivation, rapid weight loss, delusional beliefs, and an alarming phone call to a deceased relative on the day of the incident. Coworkers saw it. Friends saw it. Authorities saw it. And still, no intervention stopped what followed. Together, these cases expose a painful reality: in the United States, families and communities often recognize danger long before the law allows action. Competent adults cannot be forced into treatment. Intervention requires “imminent danger,” a threshold that frequently isn't crossed until lives are already lost. This conversation isn't about excusing violence or assigning blame. It's about confronting the limits of love, the failures baked into mental-health and commitment laws, and the impossible position families are placed in when respecting autonomy means risking their own safety. If you've ever wondered how people can do everything right and still end up here, this episode offers uncomfortable — but necessary — answers. #ReinerMurders #NickReiner #MickeyStines #JudgeKevinMullins #TrueCrime #MentalHealthCrisis #SystemicFailure #CrimePsychology #FamilyViolence #ShavaunScott #HiddenKillers Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Why do high-achievers feel perpetually behind, even while consuming more content than ever? In this conversation, Pat Flynn explains the trap of “overlearning” and how it quietly keeps us stuck in motion without progress. You'll learn how to shift from “just-in-case” learning to “just-in-time” learning, create real momentum with a simple four-step framework, and protect what matters most with practical boundaries. Along the way, Pat shares how these principles helped him build multiple successful businesses (including a Pokémon channel with millions of followers) without sacrificing his family, health, or joy.Memorable Quotes“We all, in a way, are not just our overlearning, but we're getting over-inspired. We're so connected with so many amazing people out there who teach us this and push us over here, and then we're pulled over this way. We're spread so thin it's we're we're not seeing any results in our own life.”“Now we all have access to all the same kind of information, but we're still treating it as if it's scarce…However, we now live in a buffet line of information… and we're not quite evolved to absorb all of this because we're stuffing our plates full. Not only are we getting bloated and and and slowed down, but we're also getting force-fed on these platforms.”“This is the difference between ‘just-in-case learning,' which is what we've all been doing, and ‘just-in-time learning,' which is learning what you need to know to just take that next step. Because truly the action of taking that next step, the results of that one way or another—whether there are good results or bad results—can teach you so much more than just absorbing this information and never taking any action at all.” “[Silence] allows me to be with myself and to digest the things that I've already learned, to think about my priorities and the things I've already committed to. It allows me to make creative connections between things that I have already picked up instead of just getting more puzzle pieces to try to figure out where they go.”“I mean I was always taught that again, ‘The more you know the more successful you'll be,' and there's always seemingly opportunities to inject more of that learning. And it has this sort of fake productivity that goes along with it, because it is only truly productive, in my opinion, when you actually put into action those things that you do read or listen to or watch.”“At our authors retreat, a theme across most of the people there was not optimizing for revenue, not optimizing for scale, but optimizing for peace. And that was huge to think about.”“If I give myself five months to learn, I'm gonna take five months to learn it. If I give myself five hours to learn, I'm gonna take five hours to learn it. So I almost use time as a tool to help me get to the point of action and then understanding sooner.”“I've developed this rule called the 20% Itch Rule, and that is, out of all the things you do, 80% of your time is dedicated to the things you've already committed to, the things that, the responsibilities you have, the things that you've already said, yes to. The last 20% of time, allocate for curiosity, for play, for experimentation.”Key TakeawaysOverlearning Is a Hidden Productivity Trap. Constant consumption creates a sense of progress without producing results—and often adds more “to-dos” than your life can hold.Shift from “Just-in-Case” to “Just-in-Time.” Learn only what you need for the next step, then take action. Real learning accelerates through doing.Use the 4-Step Lean Learning Cycle. Identify the next step → choose one resource → implement → review. Repeat.Silence Helps You Digest What You Already Know. Pat's “silent car” habit creates space for integration, creativity, and clarity.Watch for “Junk Sparks.” Many ideas are just distractions dressed up as opportunity—especially when algorithms reduce the friction to buy, click, or binge.Try the “20% Itch Rule.” Dedicate 80% of your time to current commitments and responsibilities, and reserve 20% for curiosity, experimentation, and play—without blowing up your life.Optimize for Peace, Not Scale. More revenue isn't always worth the hidden cost. A Double Win means there's still room for what makes you feel most alive.ResourcesSmart Passive Income (Pat's Business)Superfans (Book)Lean Learning (Book)Watch on YouTube at:  https://youtu.be/aLp6hHTrYQsThis episode was produced by Sarah Vorhees Wendel of VW Sound

New details about the dogsitter Dr. Naomi hired have emerged, and she and Jordana dissect all the information to try and paint a picture of the woman who stayed in Dr. Naomi's house for a few days. A corporate Betch is feeling burned by a work friend after learning about her departure from a company-wide email, and she wonders if it's worth maintaining the friendship. Seeking some validation, a listener who is quickly falling hard for her new partner wonders if his insistence on only saying “I love you” means he isn't “in love” with her. After multiple layoffs and constant anxiety about their ever restructuring new company, a woman seeks an intention for calming the fearful thoughts that arise every time there is an organizational change. This week's triggers involve a woman who is hurt that her friend keeps dodging her attempts to see her baby, while another listener, who is trying to get pregnant, is offended after her father drunkenly asks if he can spot a baby bump. Subscribe to Oversharing on youtube: https://www.youtube.com/@OversharingPod Learn more about your ad choices. Visit megaphone.fm/adchoices