Colored.In

Ever wonder how language can shape your stress? We delve into that here in this episode where we unpack stress and what being busy really means. As we head into our activity filled Memorial Weekend and even busier filled summer and summer vacations, take some of the lessons and advice I note here to keep your summer, "easy, breezy, beautiful hot-girl" p.s. don't fret, this is our last episode for season 3 but you WILL be hearing from me soon :)! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

Despite our warm weather days and vaccinations uptake, Corona is still alive and present as evidenced by our mask-wearing, weird hybrid in-person/online schedules, and complete offense towards the notion of having someone cough/sneeze next to you. Well to pay homage to the brave persons who lived life as normal (as they could), I get to sit down and chat with @madgiraffestudios on the ins and outs of grad school during the 2020 Coronavirus pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

WHO-AH! The boys are back! Now I don't think i've been this excited to debut an episode but here it is. MY EXCITEMENT IS BUBBLING OVER IN ALL OF ITS CAPS-LOCK GLORY! Man-splaining Part 2 is back and a lil bit wilder. My guests are young, chatty, and at the very least, entertaining as hell. It is all antics when it comes to this series so keep it light and open-minded. They love the C.R.E.W. as much as I do! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

Me and my very good friend, @vistadevic, get to spend some time exploring the idea of sexual identity and what it feels like taking that journey in the midst of homes and cities where different cultures converge simultaneously ALL.THE.TIME. As a bonus, we get to hear Vic's hot voice as he speaks oh-so-eloquently about human rights, the importance of language, and being an advocate for your values and upholding other human beings. Tune in and Listen up! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

The best diet of all is the one where you no longer have one. No rule to follow, no calories to count, and no limits on when/ where you eat. Listen and follow these simple tips to start yourself on this journey of mindful eating! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

For the Alive and Clueless. ' I remember how traumatized I was when I learned about the inevitable evil of credit score and building a credit history but as the great quote says, " a lack of knowledge creates fear" . I am here to say FEAR.NO.MORE. I give you the breakdown into what goes into your credit score, how to build it up and small mistakes to avoid when accumulating debt. 100% Researched. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

An episode full of melanin goodness! I get candid with my two amazing friends on dating, marriage, and the talking phase and they do not shy away from speaking FACTS!!!! EAT.IT.UP. I don't have much else to say. Just listen and find out sweetie. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

You guys have seen the fanfare and the hurrah surrounding diversity across Corporate America, across the fashion and beauty industry but what is the REAL tea? ...Me and my guest John is about to spill it all for you guys. Tune in and be prepared to be shocked! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

A lot of people think of MENTAL Wellness when the word "wellness" comes up. It is the primary type of wellness that is continuously spoken about, taught, and practiced (rightfully so) . However, I think it is jus as important to practice and work on all other methods of wellness as well. When we don't, we ultimately suffer. So today, I focus on physical wellness, namely exercising and what may happen if we continue to neglect it as well as mind hacks to keep us motivated to MOVE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

We tackled film first and now we are moving onto education. COVID-19 has completely changed the way we know and see as dwellers, students, mentors, entrepreneurs, consumers, brothers, sisters, friends, etc. I have decided to take it upon myself to find out exactly how? I am completing a series where I speak with YOU! about how COVID has affected way of life. We need to learn from the lessons of pandemic and this is my way of doing so. If you have an industry, you would like me to talk through/research, let me know!! Up next, Nursing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

This is not click-bait. I really do give you actionable tips on how to have a meaningful and healthy relationship with those around you. It is 2021. We need and will do better and that starts now!!!!! Tune in and tell me if there is anything that I may have missed? Anything I should have added or taken out? How are you all having healthy relationships? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

Covid-19 presented numerous challenges across the world and impacted even the biggest of giants in today's economy. I sit down with @robertbarnesjr to get an understanding of how it impacted the film industry and the last changes it now will have to accommodate the "new normal". Tune in. I am hoping to make it a series! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

Where are my "protect your peace" people at?? 2020 HAS BEEN A YEAR! So I think this might be the perfect time to share some of my stress-reducing tips to my CREW. Between juggling a job, a podcast, relationships, weight-loss, investing, networking, and the occasional breathing and eating EVERY DAY, I may not seem like the most stressed person in the world and that is because I am not. I am simply not stressed often. Why? Because I have been putting certain behaviors into practice that effectively reduce my stress and my obsessive control over time (or lack thereof).... I am sharing those tips with you now! Tune in and change your life...for the better. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

A poem dedicated to capitalism Money, Money, Money! Our worst enemy and best friend... To keep me sane, I must manage my spend, So that I have enough of you until the end... Thank you! Thank you! In a much serious note!! Listen to this newest episode on budgeting. Me and Ernica will get you right for the new year!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

Women are complex creatures but that doesn't mean that we cannot be understood and more importantly respected. Deriving my inspiration from Betty Friedman's essay, titled the "Feminine Mystique", where she dispels the dissatisfaction and frustration of American women who were college educated but still seen as simple creatures, I ty to delve into what makes women tick, what women like, and what they want (particularly Gen-Z'ers). THIS IS A LONG EPISODE. BUT RIGHTFULLY SO, you guys wanted answers right? Well HERE THEY ARE! :). Don't forget to share and support the creation of this podcast. Give a like if you love what you hear! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

Privilege is all relative. Life as an immigrant often means starting from scratch. You are required to build your own connections, form your own networks and establish your own reputation But it can't be all bad right? My friends, Kofi and Jesse, and I sit down to talk through some of the nuances and experiences we had as immigrant children and the dare I say, the privileges we yielded. It's a dynamic conversation that we can all learn from so sit back and get comfortable. This is the First Episode to SEASON 2! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

--- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

"Protect your peace" - Said by me, everytime @papajohns does not remember to cut the pizza into square cuts :)  On a more serious note, we are living in aggressive and stressing times, times that sometimes leave me wondering how I can even make it through the day. So I went on  a little research journey trying to figure out the best ways to keep myself calm and stress-free. Here is what I found ;)!'' P.P.S. This is my last episode *crowd boos and wails* I know, I know, it sucks! But on the bright side, Season 2 is already in the works!!!!! --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

I read a book that was written for men and never felt closer to understanding the other gender then ever before. In The Way of the Superior Man, David Deida explores the most important issues in men's lives―from career and family to women and intimacy to love and spirituality―to offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom. I take this book and rip it apart for my CREW. A little corny joke here and book analysis there and POOF! "THE L.I.T. CAST" EMERGES (formerly known as "the book corner". --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

Hi CREW! Today we are switching things up! This week, I am tackling not ONE but TWO themes this week: culture AND relationships. I had the privilege of sitting down with Mrs. GOLD (pseudonym) and talking about her experiences immigrating to America in 1980, how American culture has shifted in front of her eyes, the American dream, and of course beloved 'Amerikana'. Take a listen and chime in my lovelies. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

Yo, Yo, Yo. Wellness is a much-heard and talked-about topic now more than ever in our society. From tips to keeping your sanity to plain old breathing exercises, we are inundated with wellness from ever corner of our lives. AND Guess what? It is not stopping here!! I take on defining the many different types of wellness (esesssesees) as they relate to every day life and of course rank them from least important to most important. Don't chew my head off though. What works me may not work for you and that is the beauty of life! Stop and listen. You're gonna learn TODAY!  P.S. Feel free to breathe as much as I do during this episode!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

Hey C.R.E.W, Joined by special guest, Mr. Ernest "Tre" Hadrick III @mrlitedu, we are tackling the pillar of education. We leave no stones unturned dating back to the reasons behind historically low literacy rates within the black/latino community to current ESL practices and literacy methods now. With a sprinkle of leadership here and survival words there, we hit the ground running with understanding how black people were denied education/literacy for 200+ years and the ways we have and continue to rectify that injustice. Buckle up kids! --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

Stretch Marks, Intentions, and Bills. Oh My! Welcome back C.R.E.W! We are back with a few special guests, @mrgds2, @Ayoskrap, @kevinbernardjones, to talk through some pressing questions that I am sure have been sitting on everyone's mind from stretch marks on women to paying on the first date. You better strap in cause we are going in and deep in this conversation. Share, like, and subscribe -N.A.I. --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

Take a listen as we dive **Trey Songz voice "OoO I'mma bout to diiiiveee innnnn"** into our first theme for this podcast series! We are focusing on careers CREW! and specifically exploring a career's origin and how we could define them as we continue to grow and pivot in our lives. -N.A.I NICE.AND.INNOVATIVE --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

Get a first dose of your host for the Colored.In Podcast. This 20-something year old give you a first glimpse of what starting this project means to her and how it will impact her growing audience. --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support

Hit play! and get used to hearing you new favorite podcast host of the week. Colored.In is a podcast focused on life and it's many twist and turns. Hear from professionals, amateurs, students, and more as we tackle some heavy and light-hearted topics! Have a topic! We want to hear from you. Give us a shout on Instagram and send us your feedback/thoughts. You are apart of this conversation! Attrubution: Upbeat Party by Scott Holmes --- Send in a voice message: https://anchor.fm/colored-in/message Support this podcast: https://anchor.fm/colored-in/support