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On this episode of They Walk Among America… It was June 26th, 1967, and Margaret Harold and Mast. Sergt. Roy D. Hudson were parked along a lonely dirt road around 12 miles west of Annapolis, Maryland. As they chatted, a man appeared from the woodland surrounding the road and began hastily walking towards them. He was wearing what looked like work clothing, and he appeared to be irate. He hollered to the couple that they couldn't be parked there. Roy apologised, and as he went to climb back into the car, the unfamiliar man asked for a ride back to the highway. Roy told the man no, while Margaret added that there was no room for him in the car. Things then suddenly took a much more ominous turn…*** LISTENER DISCRETION IS ADVISED *** ‘They Walk Among America' is a Law & Crime podcast network production.This episode was hosted by Nina Innsted.Researched and written by Emily G. Thompson.Editing and scoring by Kory Hilpmann. Script editing, additional writing and production direction by Rosanna and Benjamin Fitton.MUSIC: Shadow Passage by Cody MartinBirth of a Planet by FallsSeeking Answers by Cody MartinRevenant by Clark + WalkerEmpyre by Cody MartinBrittle Bones by Cody MartinForgotten Road by MomentsAs Dusk Descends by Wicked CinemaPursuit of Wonder by Caleb EtheridgeAdditional musical compositions by Kory Hilpmann.For more information, visit https://lawandcrime.com/podcasts/ or https://theywalkamonguspodcast.com/ Hosted on Acast. See acast.com/privacy for more information.

Love science and conservation? Want to discover new ways to protect our species? Elle Kaye chats with guests who work within the science genre, but whose job titles may need a little unpacking. Strap in for entomology, taxidermy, diaphonization, pet remains, human pathology and all those that work with specimens. In episode 040 Elle chats with Ben Rothery, natural history author and illustrator. He shares his journey of discovery, from growing up in South Africa to opening his art and plant haven 'Hidden Planet' in London. Ben discusses the pitfalls and postives of working across two genres - art and science - and how he copes with Imposter Syndrome.  Ben social links https://linktr.ee/brillustrations   Videos on Bens work https://www.youtube.com/watch?v=XBbyH4OZnSU&ab_channel=ImageCentreOfficial https://www.youtube.com/watch?v=eqtRJIpq8yY&ab_channel=benrothery https://www.youtube.com/watch?v=xa4qduYIQSk&ab_channel=HyperFocusFilms   John Audubon https://en.wikipedia.org/wiki/John_James_Audubon   National Audubon Society https://www.audubon.org/   Drypoint https://en.wikipedia.org/wiki/Drypoint   Materials  https://www.faber-castell.co.uk/products/castell-9000   Penguin Roundhouse https://www.penguin.co.uk/ https://www.penguin.co.uk/authors/136755/ben-rothery   Ladybird Publishing https://www.penguin.co.uk/ladybird   John Lewis https://www.benrotheryillustrator.co.uk/pages/john-lewis-partners   Natural History Museum London https://www.nhm.ac.uk/   Hidden Planet Hackney, London https://www.instagram.com/hiddenplanetshop/?hl=en   Into the red BTO https://www.bto.org/our-science/publications/bto-books-and-guides/red   WWF https://www.wwf.org.uk/   Pangolin https://en.wikipedia.org/wiki/Pangolin     Elle Kaye socials www.instagram.com/ellekayetaxidermy www.twitter.com/ellektaxidermy   Podcast socials www.instagram.com/specimenspod www.twitter.com/ellektaxidermy www.patreon.com/specimenspod www.ellekayetaxidermy.co.uk/product-page/specimenspodmerch   Artwork © 2021 Madison Erin Mayfield www.instagram.com/madisonerinmayfield https://twitter.com/MEMIllustration   Music Giraffes - Harrison Amer via premiumbeat.com Researched, edited and produced by Elle Kaye Concept/Title © 2020 Elle Kaye    

No Notoriety Campaign: www.nonotoriety.comDon't Name Them Campaign: www.dontnamethem.comCredits:Narrated By: JT HosackWritten By: Mari ColeCreated, Researched, & Edited by: Kat MorrisDisclaimer By: Lanie Hobbs from the True Crime Fan Club PodcastActive Shooter: The Podcast is a Hi 5 Holly Production.Investigative Committee Report: https://house.texas.gov/_media/pdf/committees/reports/87interim/Robb-Elementary-Investigative-Committee-Report.pdf

Hey Bell Nation! Here's our interview with Taco Bell enthusiast and host of the Studio Revue, Sam Reid! Who successfully ate Taco Bell 3x's a day for 30 days! We have a great conversation about his experience and the people he met along the way. Plus we get some behind the scene insight. Enjoy!To Watch Sam's Journey, follow him on Instagram or on Youtubehttps://www.youtube.com/c/therealsamreidDirect link to his videohttps://youtu.be/rRl72i3byyATo fight the Overturning of Roe v Wade go support local orgs or go to https://reproductiverights.org/take-action-abortion-is-essential/Special Thanks to artist Gabbie at CamiNier Crafts!https://www.etsy.com/shop/CamiNierCraftsIf you'd like to be an advertiser, email us @ CheesyGorditaBunchPod@gmail.comAvailable on all major podcast platforms!Follow us on our social mediahttps://allmylinks.com/cheesygorditab...Check out the Tallbois on Bandcamphttps://tallbois.bandcamp.com/album/void-of-wonderTo Play DnD with Jacob Cordashttps://startplaying.games/gm/jacweaselLaughs Brought to you by Jordan KrenekProduced by Nick Ortiz and Devin HanleyMusic by Devin HanleyWritten and Researched by Nick OrtizFeatured Music: Mexican Standoff by Walt Adams

On this episode of They Walk Among America… Dawn was just beginning to break in Harrisburg, Pennsylvania, at around 5:30AM on June 25th, 1979, when a phone call was made to the police. The 911 operator picked up the phone to be met by a man's voice. He ominously commented that police could find a woman's body in a parked car at a local motel. The officers were dispatched to the parking lot of the Host Inn hotel, a large convention centre motel located around 3 miles from Pennsylvania Turnpike's Harrisburg Interchange. They approached the red 1978 Plymouth Horizon hatchback and immediately observed that the trunk was partially open. As the officers got closer, they saw a pale arm hanging out of the vehicle. They slowly opened up the trunk to reveal the naked body of a woman…*** LISTENER DISCRETION IS ADVISED *** ‘They Walk Among America' is a Law & Crime podcast network production.This episode was hosted by Nina Innsted.Researched and written by Emily G. Thompson.Editing and scoring by Kory Hilpmann. Script editing, additional writing and production direction by Rosanna and Benjamin Fitton.MUSIC: Shadow Passage by Cody MartinA Most Sinister Kind by Dresden, The FlamingoTension Rising by Third AgeSussex by Stephen KeechDown to the Wire by Rhythm ScottAt the Stroke of Midnight by MomentsDarkness Approaches by Louis LionUnworld by Lost GhostsBlackstone by Lincoln DavisJun by Kevin GrahamSpooked by JshirtsCaffeinated Marimba by JCarInto by HillRecognize by Grant BorlandTitan by GhostbeatzMutual I'm Sure by Fleece MobAdditional musical compositions by Kory Hilpmann.For more information, visit https://lawandcrime.com/podcasts/ or https://theywalkamonguspodcast.com/ Hosted on Acast. See acast.com/privacy for more information.

This episode differs from what I usually do - a narrative storytelling episode with an original script. This script was researched and written by contributor Amy Pym. Sit back and listen to the short story of Anne Boleyn's final days. -- Credits: Narrated by: Rebecca Larson Written & Researched by: Amy Pym Edited by: Rebecca Larson -- Music Credits Music: The Children Of MH17 by Sascha Ende Free download: https://filmmusic.io/song/268-the-children-of-mh17 Music: The Question Is (Quizpackage) by Sascha Ende Free download: https://filmmusic.io/song/228-the-question-is-quizpackage Music: Star Citizen - Leaving The Hangar by Sascha Ende Free download: https://filmmusic.io/song/10254-star-citizen-leaving-the-hangar Music: West In Africa by John Bartmann Free download: https://filmmusic.io/song/3201-west-in-africa Music: Joyful Waltz by MusicLFiles Free download: https://filmmusic.io/song/6600-joyful-waltz License (CC BY 4.0): https://filmmusic.io/standard-license --- Send in a voice message: https://anchor.fm/rebecca-larson/message

Our guest today knew her calling at a much younger age than most of us. A fitness enthusiast, environmentalist and outspoken animal rights activist before she was even 15, Ella Magers is today a fitness coach, an author, and the founder of Sexy Fit Vegan. She's been on a personal quest to help people change their attitudes toward food and wellness, and she has the international following to prove it. Ella was named one of the top 50 trainers in America by Shape magazine and Trainer Of The Month by bodybuilding.com. Armed with a master's degree in social work, certifications with the National Academy of Sports Medicine, extensive training in Muay Thai, and an inherent ebullience, Ella epitomizes what's possible on a plant-forward diet. And there is SO much more to Ella's story. This episode is packed with heretofore untold revelations and personal tales from her remarkable life journey!  “That grief felt so different. It was maybe the worst grief of my life, and at the same time, I let myself have it. I let myself be in it. I didn't eat my way out of it. I didn't turn to food. I didn't turn to exercise. I didn't turn to any of those old unhealthy coping mechanisms. And I say unhealthy because I would have over-exercised. Anything to run: drinking or drugs or anything like that. I just sat in it. And I cried, and I cried, and I cried.” - Ella Magers What we discuss in this episode: Ella's battle with depression How she freed herself from dependence on pharmaceuticals Her experiences with DMT and how it changed her The pressures of being a fitness paragon Overcoming exercise addiction Her therapeutic experience at a spiritual retreat in Peru How she learned to cope with grief after suffering a monumental loss Resources: Ella's website: Sexy Fit Vegan Ella's Instagram: @sexyfitvegan Hogs and Kisses Farm Sanctuary: Hogs & Kisses The Plant-based Playbook IS HERE! Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition. Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.  You can download the Playbook here: https://switch4good.org/plant-based-playbook/ SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good  

 In the late 1970s, a rural Ohio family came face-to-face--or maybe it's fur-to-fur--with the Midwest's most infamous version of Bigfoot, the Grassman. Whether you call it Orange Eyes or The Minerva Monster, the creature who allegedly lurked in Paris Township in 1978 created much unwanted attention for the unhappy objects of its attention.  Thanks to special guest voice actors: Sarah Turney of Voices for Justice, A Concerned Citizen of Swindled, Alvin Williams of Affirmative Murder, and Leroy Luna of Excuse Me, That's Illegal Cancel unwanted subscriptions and manage your expenses the easy way by going to RocketMoney.com/OST. Hosted, Written, and Researched by Laurah Norton Produced by Maura Currie Engineered by Brandon Schexnayder  Sources on our website: https://www.onestrangethingpodcast.com/ Join us on Patreon for early release and ad-free episodes, exclusive stories, and bonus episodes: https://www.patreon.com/OneStrangeThing Find us on Twitter: https://twitter.com/OSTPod Instagram: https://www.instagram.com/onestrangethingpod/  and Facebook https://www.facebook.com/One-Strange-Thing-114307627035607 Interested in advertising on our show? Contact Glassbox Media: https://glassboxmedia.com/contact-us/ Copyright One Strange Thing Podcast LLC 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 162 Notes and Links to Erin Keane's Work       On Episode 162 of The Chills at Will Podcast, Pete welcomes Erin Keane, and the two discuss, among other things, her early voracious reading, her work as writer and editor and Editor-in-Chief, and ideas from her memoir of life imitating art, art versus artist, patterns of misogyny and burdens laid upon women and girls, a “runway” versus a “missing girl,” and other salient issues and themes that come from her mother and family's stories.       Erin Keane was born in New Jersey and raised in Kentucky and feels both states are misunderstood. RUNAWAY: Notes on the Myths that Made Me, her debut full-length nonfiction book, is a memoir in essays about her parents/pop culture/gender. She's also the author of three collections of poetry: Demolition of the Promised Land (Typecast Publishing, 2014 — out of print), Death-Defying Acts (WordFarm, 2010), and The Gravity Soundtrack, (WordFarm, 2007). She's Editor in Chief At Salon, she writes mostly about culture and drinks, including the cocktails-and-mindfulness column The Oracle Pour, in which she dresses her writing about life up in drink recipe clothes. She's a public radio alum and daily newspaper-trained, and she cut her teeth in the beautiful wild world of the alt-weekly. Erin is a member of the graduate faculty of Spalding University's Sena Naslund-Karen Mann School of Writing, where she teaches creative nonfiction, poetry, and professional writing.              Buy Runaway: Notes on The Myths that Made Me   Erin Keane's Website   “Why do guys like George Santos lie? I asked myself the same thing about my father” from Salon Magazine   Lorraine Berry Reviews Runaway for The Los Angeles Times   Excerpt from Runaway in Salon Magazine: “A girl's skeleton in the museum: On runaways, the Jersey Shore and a cold case that haunted me” At about 6:25, Erin describes her childhood love of, and experiences with, reading, storytelling, and the written word    At about 10:50, Pete shouts out Shel Silverstein's legacy, and Erin references being “weirdly seen” in some of the darker literature intended for kids    At about 13:00, Erin lists books by Stephen King as inspirations for her in many ways, including in the ways in which King incorporated pop culture into his work; David Wojahn, too, is cited for his daring and skillful poetry   At about 17:00-20:00, Erin shouts out Predator from Ander Monson as a recent book that has thrilled and impressed her, as well as Liz Prato's Kids in America   At about 22:45, Erin responds to Pete's questions about reading for pleasure    At about 24:30, Erin discusses her Dec. 31 article for Salon about George Santos and his lies; she discusses it as a “timely topical book tie-in essay” as the article and Erin's book discuss her father's problems with truth    At about 30:00, Erin gives background on seeds for her book Runaway, particularly a 2015 expose by Mariel Hemingway and how it led Erin to completely reexamine Woody Allen's Manhattan in relation to her parents' own relationship    At about 33:35, Pete and Erin discuss ideas of cognitive dissonance involving her father and those who saw the marriage between a 15 yr old and mid 30 yr old, including Erin's grandparents   At about 36:35, Pete and Erin muse about Erin's grandmother's phone habits and Erin describes the research she did to find out about phone card “hacks” in the 1970s when Erin's mom had run away but was able to use public phones   At about 41:10, Erin examines the ways in which her grandparents saw her mother's years on the road and ideas of generational guilt and penance and lessons learned    At about 42:15, Erin discusses the ways in which her mother/daughter relationship and her and her brother's behavior was affected by their mother's history and parents' reactions   At about 45:00, Pete cites some profound lines from the beginning chapter that deal with misogyny and allowing male artists huge leeway with their art often being dismissed as distinct from their motivations/actions    At about 46:20, Erin speaks about ideas of “wayward” men being “saved” by women and the burdens and unfairness involved    At about 49:20, Pete asks Erin about her usage of “survivor's guilt” in the book   At about 52:40, Erin discusses the horrific case of “Sandy” at the Smithsonian as a microcosm of the greater runaway “epidemic” of the 1970s   At about 57:25, The two discuss ideas of the connections between women's agency and men's comfort and how this played out in her family's stories    At about 1:01:00, Erin details her mother's struggles and tries to home in on reasons for her leaving home at age 13   At about 1:04:30, Erin discusses her research for the book in light of a famous journalistic credo   At about 1:07:45, Pete and Erin discusses some happy moments in her mother's story, and also some scary and traumatic events    At about 1:09:00, Erin analyzes an incident from her high school years that has grown in importance and significance as the years have gone on, as well as how the incident was informed by her mother's history     At about 1:12:00, Pete reflects on his reaction to the above story, and ideas of projection and “accuser/accused”   At about 1:13:15, Erin expands upon ideas of the leeway and honors bestowed upon men, and how women (including Cait O'Riordan and Yoko Ono and other pop culture/artistic figures) have been minimized by society   At about 1:19:00, Pete compliments the book as a whole, including its profound ending image     You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow me on IG, where I'm @chillsatwillpodcast, or on Twitter, where I'm @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both my YouTube Channel and my podcast while you're checking out this episode.    Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl          Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting my one-man show, my DIY podcast and my extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This is a passion project of mine, a DIY operation, and I'd love for your help in promoting what I'm convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.    Please tune in for Episode 163 with Margo Candela, whose decade-long hiatus from book publishing ended recently with the beautiful and funny and haunting and profound book, The Neapolitan Sisters.    The episode will air on January 31.

Graves and corpses feature prominently in all sorts of folklore, which is why we love this remastered classic episode of Lore so much. Let's reunite with Burke and Hare, and hollow their exploits to the bloody end. Plus, there's a brand new bonus story at the end! Researched, written, and produced by Aaron Mahnke, with music by Chad Lawson, with additional help from GennaRose Nethercott and Harry Marks. ———————— This episode of Lore was sponsored by: Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions and manage your expenses the easy way, by going to RocketMoney.com/LORE. Squarespace: Build your own powerful, professional website, with free hosting, zero patches or upgrades, and 24/7 award-winning customer support. Start your free trial website today at Squarespace.com/lore, and when you make your first purchase, use offer code LORE to save 10%. BetterHelp: This episode is sponsored by BetterHelp. Join over a million other people taking charge of their mental health with the help of an experienced BetterHelp counselor. Visit BetterHelp.com/LORE today for 10% off your first month. ———————— Lore Resources:  Episode Music: lorepodcast.com/music  Episode Sources: lorepodcast.com/sources  All the shows from Grim & Mild: www.grimandmild.com ©2023 Aaron Mahnke. All rights reserved.Access premium content!: https://www.patreon.com/lorepodcastSee omnystudio.com/listener for privacy information.

On this episode of They Walk Among America… They say that there is no greater love than the love a parent has for their child. There are few parents in this world that would not lay down their own life for their child. That's the role that a parent takes on when they welcome their child into this world. But what happens when these roles are reversed? What happens when the protector becomes the protected?…*** LISTENER DISCRETION IS ADVISED *** ‘They Walk Among America' is a Law & Crime podcast network production.This episode was hosted by Nina Innsted.Researched and written by Emily G. Thompson.Editing and scoring by Kory Hilpmann. Script editing, additional writing and production direction by Rosanna and Benjamin Fitton.MUSIC: Shadow Passage by Cody MartinNuclear Conception by Alice In WinterIntercept by Cody MartinBell Tower by Wicked CinemaI can See by MomentsOnly In Winter by ShimmerClosure by Dakota MackMemories Fade With Time by JCarAdditional musical compositions by Kory Hilpmann.For more information, visit https://lawandcrime.com/podcasts/ or https://theywalkamonguspodcast.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of the ACE Ride with Us podcast, we had the opportunity to talk to two coaster enthusiasts who took on an awesome task – building roller coasters in their backyards! First, we meet with Justin Nolte, John's neighbor and backyard coaster builder. He built both a treehouse and a coaster in his yard. Check out his video: https://youtu.be/t7VLPrTd3gE We then talk to ACE member Ben Densmore, who designed, built and operates Ohio's fourth largest indoor roller coaster, the Whipper Dipper. We'd like to see the first three largest indoor coasters, too! First up is Justin Nolte, co-host John's neighbor and backyard coaster builder. [01:14] Justin's son asked for a treehouse, his daughter asked for a roller coaster – so he did both! [02:05]Researched the project online [02:17]Fabricates for a living [02:37]Built the car himself [04:00]Motorized lift mechanism [05:10]John didn't know his neighbor was building a coaster Bryant Yeager from ACE South Central is our guest host for the second segment, he chats with Ben Densmore, creator of the Whipper Dipper. [10:03] First ride was The Racer at Kings Island [11:12]First ACE event: Aug 5, 2012 tour of Gravity Group [12:16]Enjoys the smaller ACE events at regional parks [12:57]Introducing Ben's wooden coaster [13:07]Ben's background – physics degree but ended up working in food service for a while [13:37]Used his physics background to build a coaster in his backyard [14:15]Talked to contractors at Home Depot – learned a lot [15:00]Designing the track and the car [15:16]Started as a greenhouse to meet local building requirements and keep the project secure [17:05]Tight turns in a small space [17:27]Ball casters instead of wheels [17:50]Car modeled after an old PTC car [18:55]Got materials off Facebook Marketplace and Craigslist [20:31]Ben now works at Gravitykraft Corporation, sister company of the Gravity Group! [20:55]Neighbors' reactions to Ben's coaster [23:00]Considering moving the coaster Watch for Whipper Dipper on Facebook later this year! Share your ideas and thoughts about this podcast via email: podcast@aceonline.org Visit www.ridewithace.com to learn more about the non-profit organization American Coaster Enthusiasts. Coaster Con 45 will be held at Dollywood and Carowinds from June 18-23 2023. ACE members worldwide are starting to make travel plans – will you be there? Thanks to the Ride with Us podcast team Producer & Guest Interview Segment: Bryant Yeager Editor: Bob Randolph Show Notes: Liz Tan Share your ideas and thoughts about this podcast via email: podcast@aceonline.org Visit www.ridewithace.com to learn more about the non-profit organization American Coaster Enthusiasts. Coaster Con 45 will be held at Dollywood and Carowinds from June 18-23 2023. ACE members worldwide are starting to make travel plans – will you be there? Thanks to the Ride with Us podcast team! Producer & Guest Interview Segment: Bryant Yeager Editor: Bob Randolph Show Notes: Liz Tan

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With childhood obesity reaching epidemic proportions, our guest today, Dr. Leigh Ettinger, aka Dr. Herbivore, is a pediatric nephrologist who has seen firsthand the benefits of a plant-based diet for children. Dr. Ettinger is board certified in General Pediatrics and received his medical degree from Tufts University. He also received his certificate in plant-based nutrition from eCornell in 2016, and in 2019 he became a Diplomate of the American Board of Obesity Medicine. He has a telemedicine practice in New York and New Jersey, where he encourages a plant-centric diet and empowers families to embrace a healthier lifestyle. With so much to unpack regarding weight management and nutrition optimization in children, it's an honor to have him here with us today so that we can pick his brain!  “By having the people fill up on whole plants, then they're not hungry. They don't hopefully feel the need to eat in secret, or they're not reaching with a craving for something if they're filling up on starches. I'm a big fan of Dr. McDougall's The Starch Solution, so, potatoes and bananas especially. I had one dad call me up once, he wasn't in the visit, and he called me up a week after I'd seen his teenage boy, and he asked ‘what are you doing? Why is my son eating all these bananas? He's eating seven bananas a day.' I replied ‘oh, oh really, that's great. What's your concern?' He said ‘it just seems like a lot of bananas. What's he doing with all those bananas?' I replied ‘well, how's he doing?' He confessed, ‘well, he lost ten pounds.'” - Dr. Leigh Ettinger   What we discuss in this episode: The reason he chose to become a pediatric nephrologist Why he prefers the term “herbivore” over “vegan” How he treats obesity in children The root cause of childhood obesity and why he recommends a plant-based diet The differences between being overweight and obese The risk factors that accompany obesity in children and teenagers How he guides and educates families regarding diet The benefits of telemedicine appointments Resources: Website: Doctor Herbivore Plant-based chef Rebecca Carucci: Powered by Plants Consulting Fitness expert Danielle Medina: Fitnplaymama The Plant-based Playbook IS HERE! Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition. Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.  You can download the Playbook here: https://switch4good.org/plant-based-playbook/ SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good  

New Year, New Us! This episode the Cheesy Gordita Bunch is diving into what has only been described as a wet envelope with cat food, the infamous Jack in the Box Tacos!Special Thanks to artist Gabbie at CamiNier Crafts!https://www.etsy.com/shop/CamiNierCraftsIf you'd like to be an advertiser, email us @ CheesyGorditaBunchPod@gmail.comAvailable on all major podcast platforms!Follow us on our social mediahttps://allmylinks.com/cheesygorditab...Check out the Tallbois on Bandcamphttps://tallbois.bandcamp.com/album/void-of-wonderTo Play DnD with Jacob Cordashttps://startplaying.games/gm/jacweaselLaughs Brought to you by Jordan KrenekProduced by Nick Ortiz and Devin HanleyMusic by Devin HanleyWritten and Researched by Nick OrtizFeatured Music: Mexican Standoff by Walt Adams

No Notoriety Campaign: www.nonotoriety.comDon't Name Them Campaign: www.dontnamethem.comCredits:Narrated By: JT HosackWritten By: Mari ColeCreated, Researched, & Edited by: Kat MorrisDisclaimer By: Lanie Hobbs from the True Crime Fan Club PodcastActive Shooter: The Podcast is a Hi 5 Holly Production.

On this episode of They Walk Among America… The 1960s brought incredible change to America. New programs to help the less fortunate access jobs, education and healthcare were introduced, and civil rights movements were gaining traction across the states. It was a decade of rebellion and hope for a better world, young people shunned war in favor of free love, and people strived for revolution. America was evolving and dividing, but one thing was sure to capture the attention of the nation; the complicated case of one man accused of two love triangle murders, in two different states…*** LISTENER DISCRETION IS ADVISED *** ‘They Walk Among America' is a Law & Crime podcast network production.This episode was hosted by Nina Innsted.Researched and written by Eileen Macfarlane.Editing and scoring by Kory Hilpmann. Script editing, additional writing and production direction by Rosanna and Benjamin Fitton.MUSIC: Shadow Passage by Cody MartinCrooked Man by Wicked CinemaDistant Water by Chelsea McGoughStygian by HillCaffeinated Marimba by JCarBamburgh by Stephen KeechTension Rising by Third AgeHierarchy by MomentsRunner by FallsMoonchild by ElisionAdditional musical compositions by Kory Hilpmann.For more information, visit https://lawandcrime.com/podcasts/ or https://theywalkamonguspodcast.com/ Hosted on Acast. See acast.com/privacy for more information.

Our guest today is functional medicine practitioner Dr. Peter Kozlowski, and for those who aren't familiar with functional medicine, you're in for a real treat. Dr. Koz practices getting to the root of disease rather than treating the symptoms, while also addressing mental, emotional, and spiritual health. Doesn't that make sense?  Dr. Kozlowski has authored two books: Unfunc Your Gut, in which he tackles gut health and the immune system, and his new book Get the Func Out, where he addresses detoxing from heavy metals, toxic chemicals, and mold. Before writing the books, he trained with luminaries such as Dr. Susan Blum, Dr. Mark Hyman, and Dr. Deepak Chopra. But what's also intriguing is that his path to where he is was not a straight one. Dr. Koz faced some serious adversity along the way, and we're looking forward to seeing how some of those experiences influenced how he practices medicine today! “We're all born with a bucket, and we fill that bucket with sugar and bad food and stress and lead and mercury and mold and glyphosate. That bucket eventually overflows into disease. Right? And that's where most people are presenting themselves to me - when their bucket is full. And then we're trying to figure out what's in their bucket and what's filling it." - Dr. Peter Kozlowski   What we discuss in this episode: His personal story and journey to functional medicine His struggles with alcohol Hormonal imbalances, menopause, and toxins The primary toxins he sees and treats An explanation of chelation and heavy metal testing  The symptoms of mold toxicity and how Dr. Koz tests for it His thoughts on supplements and emphasis on diet Resources: Website: Doc-Koz Books: Unfunc Your Gut,  Get the Func Out Facebook: https://www.facebook.com/doctorkoz/ Instagram: https://www.instagram.com/doc_koz/ The Plant-based Playbook IS HERE! Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition. Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.  You can download the Playbook here: https://switch4good.org/plant-based-playbook/ SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good  

Some places on the map are legendary, and Eastern State Penitentiary fits the bill. In this remastered classic episode of Lore, we return to those musty halls and explore the ghosts that still haunt them. Be sure to stick around for the brand new bonus story at the end! Researched, written, and produced by Aaron Mahnke, with music by Chad Lawson, with additional help from GennaRose Nethercott and Harry Marks. ———————— This episode of Lore was sponsored by: Squarespace: Build your own powerful, professional website, with free hosting, zero patches or upgrades, and 24/7 award-winning customer support. Start your free trial website today at Squarespace.com/lore, and when you make your first purchase, use offer code LORE to save 10%. Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions and manage your expenses the easy way, by going to RocketMoney.com/LORE. Stamps.com: Print your own postage and shipping labels from your home or office. Start your 4-week trial today, which includes free postage, a digital scale, and zero commitment. Just visit Stamps.com, click on the microphone in the top-right of the homepage, and type LORE. ©2023 Aaron Mahnke. All rights reserved.Access premium content!: https://www.patreon.com/lorepodcastSee omnystudio.com/listener for privacy information.

Love science and conservation? Want to discover new ways to protect our species? Elle Kaye chats with guests who work within the science genre, but whose job titles may need a little unpacking. Strap in for entomology, taxidermy, diaphonization, pet remains, human pathology and all those that work with specimens. In episode 039 Elle chats with Arachnologist Tea Francis. Tea is a science communicator, Arachnologist and spider advocate. Her work includes working actively with contacts in the field of arachnology and taxonomy - which is her main area of interest. She works with a handful of museums and labs both within the UK & elsewher. In her advocacy she teaches through her Patreon, where she also shares her macro photography and resources for spider care. She is also an illustrator, multimedia artist and taxidermist. Tea Social Links https://linktr.ee/Scienteafic https://twitter.com/tea_francis https://www.patreon.com/scienteafic https://www.instagram.com/scienteaficc   ICUN Redlist https://www.iucnredlist.org/   Tring Museum https://www.nhm.ac.uk/visit/tring.html   Anthropomorphism https://en.wikipedia.org/wiki/Anthropomorphism   Pelican Spider https://en.wikipedia.org/wiki/Archaeidae   Poecilotheria Metallica https://en.wikipedia.org/wiki/Poecilotheria_metallica   Imposter Syndrome https://en.wikipedia.org/wiki/Impostor_syndrome   Elle Kaye socials www.instagram.com/ellekayetaxidermy www.twitter.com/ellektaxidermy   Podcast socials www.instagram.com/specimenspod www.twitter.com/ellektaxidermy www.patreon.com/specimenspod www.ellekayetaxidermy.co.uk/product-page/specimenspodmerch   Artwork © 2021 Madison Erin Mayfield www.instagram.com/madisonerinmayfield https://twitter.com/MEMIllustration   Music Giraffes - Harrison Amer via premiumbeat.com Researched, edited and produced by Elle Kaye Concept/Title © 2020 Elle Kaye  

On 30 January 1540, the Mexican Inquisition's trial of Pedro Ruiz Calderón began in New Spain. Calderón was a priest accused of using magic to find hidden gold, but what if that's exactly what a Spanish colonist was supposed to do?Researched, written, and produced by Corinne Wieben with the voice talent of Jack Krause and original music by Purple Planet.For more on Fray Juan de Zumárraga and the trial of Pedro Ruiz Calderón, check out Richard E. Greenleaf's Zumárraga and the Mexican Inquisition: 1536–1543 and John F. Chuchiak IV's The Inquisition in New Spain, 1536–1820.To hear more on heresy and sorcery trials in Latin America, check out Episode 29: The Good Angel.Episode sourcesSupport the showEnchantedPodcast.netFacebook/enchantedpodcastInstagram/enchantedpodcastTumblr/enchantedpodcastTwitter/enchantedpod

On this episode of They Walk Among America… It was a dark evening in Chicago, Illinois, on February 21st, 1977, when the distinct smell of smoke began to engulf an apartment complex at 2740 N. Pine Grove. Residents of the apartment complex rushed outside to safety as firefighters were summoned to find the blaze and tackle it. As the firefighters proceeded through the apartment complex, smoke began to billow out from an apartment on the 15th floor. Once the flames were extinguished, firefighters discovered a much more sinister scene inside…*** LISTENER DISCRETION IS ADVISED *** ‘They Walk Among America' is a Law & Crime podcast network production.This episode was hosted by Nina Innsted.Researched and written by Emily G. Thompson.Editing and scoring by Kory Hilpmann. Script editing, additional writing and production direction by Rosanna and Benjamin Fitton.MUSIC: Shadow Passage by Cody MartinBehind The Curtain by Cody MartinAt The Stroke of Midnight by MomentsUnworld by Lost GhostsGhosts by Enoch YangTwisted Night by MomentsDystopia by Ian KeloskyRecognize by Grant BorlandGuided by Lincoln DavisRampant by CJ-0Additional musical compositions by Kory Hilpmann.For more information, visit https://lawandcrime.com/podcasts/ or https://theywalkamonguspodcast.com/ Hosted on Acast. See acast.com/privacy for more information.

To talk to today's guest, you may not guess he's an extremely accomplished mixed martial artist. Modest, thoughtful, and incredibly insightful, Mac Danzig is a true maverick – a warrior poet and animal rights proponent who defies stereotypes and can wax philosophical about anything from human nature to photography, even skateboarding. A 2nd-degree black belt in Brazilian jiu-jitsu, he came to prominence while winning season six of the Ultimate Fighter and made his mark in the ring as a dominant grappler and proficient striker. In addition to his success in the Ultimate Fighting Championship, he appeared in the revolutionary documentary Forks Over Knives, where he discussed the benefits of a plant-based diet and how it affected his health and his career as an athlete. Today, Mac has his own MMA studio where he passes on what he's learned to a new generation, and we're really happy to have him on! “When they were telling me that I needed a gram and a half of protein per pound of body weight to two grams of protein per pound of body weight, at the same time, they would be telling me that I could only absorb 20 to 30 grams per digestion cycle. Now how long is a digestion cycle? They say it's like three to four hours, maybe five. Well, how many hours in the day do we have for me to get two grams of protein per pound of body weight if I'm walking around at 170 pounds? 170 times two. There's no way I can absorb that.” - Mac Danzig What we discuss in this episode: His childhood and how removing dairy from his diet drastically improved his health The transformative impact working at an animal sanctuary had on him The ways a vegan diet improved his athletic performance His favorite sources of protein Insight into the world of MMA His insights into training for fights His experiences with concussions How he transitioned from MMA to opening his own gym How he approaches the topic of veganism with his students Resources: Mac Danzig gym: Danzig MMA Mac Danzig photography: https://www.flickr.com/photos/california4life/ The Plant-based Playbook IS HERE! Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition. Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.  You can download the Playbook here: https://switch4good.org/plant-based-playbook/ SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good  

Happy Holidays Bell Nation! We love you and we hope you've had a great year. This week we're doing an Egg Nog inspired Bell-ieve it or Nog! Will Jordan win or will Devin take it for the year! Oh and our hosts may or may not be visited by some Ghosts. Special Thanks to Jacob Cordas for the NarrationSpecial Thanks to artist Gabbie at CamiNier Crafts!https://www.etsy.com/shop/CamiNierCraftsIf you'd like to be an advertiser, email us @ CheesyGorditaBunchPod@gmail.comAvailable on all major podcast platforms!Follow us on our social mediahttps://allmylinks.com/cheesygorditab...Check out the Tallbois on Bandcamphttps://tallbois.bandcamp.com/album/void-of-wonderTo Play DnD with Jacob Cordashttps://startplaying.games/gm/jacweaselLaughs Brought to you by Jordan KrenekProduced by Nick Ortiz and Devin HanleyMusic by Devin HanleyWritten and Researched by Nick OrtizFeatured Music: Mexican Standoff by Walt Adams

Today's guest is an example of how veganism can have a sweeping impact on your whole life. Born on the beautiful island of Puerto Rico, Fit Vegan Chef Natalie Matthews began surfing professionally at the age of sixteen. But when she started experiencing hypoglycemia, extreme fatigue and severe acne from dairy consumption, Natalie and her husband George were galvanized to learn the transformational health benefits of a plant-based diet. In just one year they were both thriving and free from illness. A professional bodybuilder and graduate from the Living Light Culinary Institute in California, Natalie has published two eBooks titled Puerto Vegan Cookbook and Fit Vegan Kitchen.  Super excited to discuss her many accomplishments, how a plant-based diet has transformed her life, and the myriad ways she strives to inspire others to make positive changes in their own lives! “Having some muscle tissue is gonna improve your fat loss journey. If you have a lot more muscle tissue you can eat more, it's easier to burn fat, and you're going to see some shape when you lose that fat. You know, I often get people that are like ‘oh, I lost all this weight and I really don't like how I feel or look still.' And I'm like, ‘that's because you don't have any muscle underneath.' So, people are so afraid to get in there in the weights, and I know it can be very intimidating, but, if you combine that with a good diet you can do some serious damage. It's gonna be amazing!” - Natalie Matthews What we discuss in this episode: Her dietary background and evolution. How a vegan diet improved her health, her surfing, and other remarkable benefits she and her husband experienced. How she transitioned to bodybuilding and thrived on a vegan diet. An explanation of macronutrients and Natalie's favorite protein sources. Advice on how to change your body composition. Details of her training regimen. Her favorite meal after a show. How she veganized her favorite recipes from her childhood. Her favorite snacks. Resources: Natalie's website and books: https://fitveganchef.com/ YouTube channel: Natalie Matthews - YouTube Instagram: Natalie Matthews IFBB PRO (@fitveganchef) • Instagram photos and videos The Plant-based Playbook IS HERE! Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition. Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.  You can download the Playbook here: https://switch4good.org/plant-based-playbook/ SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

On one frigid December night in 1980, a stranded Minnesotan named Jean Hilliard earned a title no one would ever want: the Frozen Girl. Cancel unwanted subscriptions and manage your expenses the easy way by going to RocketMoney.com/OST. RECEIVE 65% OFF YOUR FIRST MONTH OF MEDICATION MANAGEMENT AND CARE COUNSELING AT CEREBRAL.COM/STRANGE Written, Researched, and Hosted by Laurah Norton Engineered, Edited, Scored, and Produced by Maura Currie  Sources on our website: https://www.onestrangethingpodcast.com/ Join us on Patreon for early release and ad-free episodes, exclusive stories, and bonus episodes: https://www.patreon.com/OneStrangeThing Find us on Twitter: https://twitter.com/OSTPod Instagram: https://www.instagram.com/onestrangethingpod/  and Facebook https://www.facebook.com/One-Strange-Thing-114307627035607 Interested in advertising on our show? Contact Glassbox Media: https://glassboxmedia.com/contact-us/ Copyright One Strange Thing Podcast LLC 2022 ----------------------------- John Enger, “Frozen. Thawed. Not Dead. . .” MPR News, 2018.  Ryan Bakken, “She Froze at 22. . .” Wichita Morning Eage, 1980 N/A, AP, “Dakota Teenager Recovers. . . “ New York Times, 1980.  N/A, AP, “Physicians Say Frozen. . “ Herald-Journal, 1980.  N/A, AP, “Follow Up,” Akron Beacon Journal, 1981.  N/A, AP, “Human Ice Cube,” St. Cloud Times, 1995.  Phyllis Battelle, “Cold Facts About. . . “ Tyler Morning Telegraph, 1982 Joyce Walker Jones, “She Was Frozen. . .” Detroit Free Press, 1980.  The American Legion Learn more about your ad choices. Visit megaphone.fm/adchoices

In this remastered classic, we return to Scotland's deadly past, where one person's accusations of witchcraft could bring an entire community to its knees. And don't miss the brand new bonus story at the end! Researched, written, and produced by Aaron Mahnke, with music by Chad Lawson, with additional help from GennaRose Nethercott and Harry Marks. ———————— Lore Resources:  Episode Music: lorepodcast.com/music  Episode Sources: lorepodcast.com/sources  All the shows from Grim & Mild: www.grimandmild.com ©2022 Aaron Mahnke. All rights reserved.Access premium content!: https://www.patreon.com/lorepodcastSee omnystudio.com/listener for privacy information.

On this episode of They Walk Among America… On the morning of December 26th, 2007, Carnation post office worker, Linda Thiele, noticed that her colleague and long-time friend, Judy Anderson, had not arrived for work. Judy and Linda had worked together for over a decade, and it was entirely out of character for Judy to miss the post-holiday season rush at the mailroom in Carnation, King County, Washington…*** LISTENER DISCRETION IS ADVISED *** ‘They Walk Among America' is a Law & Crime podcast network production.This episode was hosted by Nina Innsted.Researched and written by Eileen Macfarlane.Editing and scoring by Kory Hilpmann. Script editing, additional writing and production direction by Rosanna and Benjamin Fitton.MUSIC: Shadow Passage by Cody MartinO Come, O Come Emmanuel by Kurtis ParkGod Rest Ye Merry Gentlemen by Andrew StantonKind of Blue Christmas by Alternate EndingsMidnight Mass by MomentsBatman by ElisionCozy Winter Days by Anthony CatacoliForsaken Ritual by Cody MartinFather Christmas by Cody MartinSussex by Stephen KeechFour Trees by Winds of ChangeO Christmas Tree Lights All Around by Kurtis ParksDeparture by Alice In WinterInto by HillAdditional musical compositions by Kory Hilpmann.For more information, visit https://lawandcrime.com/podcasts/ or https://theywalkamonguspodcast.com/ Hosted on Acast. See acast.com/privacy for more information.

In the small town of Cloudcroft, located in a mountainous region of New Mexico, rumors began to surround a seventeen-year-old girl named Sheila Simmons. It was 1981, and most 17-year-old girls were excited about watching music videos on the newly launched 24-hour music channel MTV, reading Teen magazines, dressing in the latest fashion trends, and taking over the landline to chat with each other about their day and other important things. But Sheila's reality was, tragically, much darker. Shy, ashamed, and threatened into silence, she finally admitted her secret to a school counselor after much pressure: she was pregnant. What's more, the father of her unborn child was also the baby's grandfather, 40-year-old Ronald Gene Simmons. When he learned he was being investigated by authorities, Simmons felt betrayed. In a letter discovered almost a decade later, he warned his daughter, quote, "You have destroyed me, and you have destroyed my trust in you…I will see you in Hell."Little did anyone know, things would only get worse from that moment on.Join Jen and Cam on the 5th Annual Our True Crime Podcast's 12 Nightmares Before Christmas Day 12: The Mockingbird Hill Massacre: Ronald Gene SimmonsListener Discretion by @octoberpodVHS All music is courtesy of our Executive Producer @wetalkofdreams Researched and Written by Jesse HawkeSources:Sourceshttps://www.latimes.com/archives/la-xpm-1987-12-30-mn-21766-story.html https://encyclopediaofarkansas.net/entries/ronald-gene-simmons-3731/ https://apnews.com/article/6c5ee3b239d03ca1b0302e14795ed02c https://murderpedia.org/male.S/s1/simmons-ronald-gene.htm https://truecrimefanclub.com/2019/06/05/ronald-gene-simmons/ http://www.clarkprosecutor.org/html/death/US/simmons131.htm

On this episode of They Walk Among America… Located in the heart of the Pocono Mountains in North Eastern Pennsylvania, Coolbaugh Township, Monroe County, is a quiet, rural area with easy access to major cities like Philadelphia and New York. The picturesque landscape of the Pocono Mountains and State Parks offer thousands of acres of woodlands, fields, trails, and lakes. It is the perfect location to get away from it all, especially for those anticipating the end of days…*** LISTENER DISCRETION IS ADVISED *** ‘They Walk Among America' is a Law & Crime podcast network production.This episode was hosted by Nina Innsted.Researched and written by Eileen Macfarlane.Editing and scoring by Kory Hilpmann. Script editing, additional writing and production direction by Rosanna and Benjamin Fitton.MUSIC: Shadow Passage by Cody MartinLiminal by Chelsea McGoughThe Evil Within by Dresden The FlamingoTippy Toe by VOLKWack-o-lantern by EnderIn Pursuit by Craig Allen FravelTruth by FallsMaleficent by Bryant LowryThe Witch Lair by Adam SabanCurious Case by Cody MartinUnrelenting by Dakota MackRunner by FallsMoon Shadow by The Europa Protoharmonic Symphony OrchestraOnly In Winter by ShimmerWest by ShimmerFight or Flight by YerselfAdditional musical compositions by Kory Hilpmann.For more information, visit https://lawandcrime.com/podcasts/ or https://theywalkamonguspodcast.com/ Hosted on Acast. See acast.com/privacy for more information.

On April 17, 1974, a seventeen-year-old girl in Stuttgart, Germany, was visiting her boyfriend. After saying her goodbyes, she left for the train station at around 12:30 am. Along the way, a Fiat with three passengers pulled up beside her to ask for directions. These men, who were US Army soldiers, asked the girl for directions and offered her a ride home. The girl thought that the three were trustworthy. Sadly, her instincts were very quickly proved wrong. One of the men sprung a knife on her, and they drove to a remote location to sexually assault her. All three of the men raped her, and one of them took photographs during the attack. Ingrid was brought back to the car and finally dropped off at home. Ingrid, thinking on her feet, pretended that she was interested in the men, coaxing them to give her a phone number so she could get back in touch with them later. One of them fell for it and agreed, giving her his number. This man was 21-year-old Lonnie David Franklin Jr, a US army private cook stationed at the Kelley Barracks in Stuttgart. Ingrid didn't know she was not the only victim of the three men that night or that this man would go on to become one of the most prolific serial killers of all time in America.Join Jen and Cam on the 5th Annual Our True Crime Podcast's 12 Nightmares Before Christmas Day 10 The Grim Sleeper: Lonnie Franklin JrThe photos of the unidentified women suspected to be victims of Franklin are available to view at the following link: https://www.cbsnews.com/pictures/grim-sleeper-serial-killer-suspects-secret-photos/9/. Anyone with information about these women is asked to call 1-877-LAPD-24-7.Listener Discretion by @octoberpodVHS All music is courtesy of our Executive Producer @wetalkofdreams Written and Researched by Jesse HawkeSOURCEShttp://www.tiki-toki.com/timeline/entry/260246/Grim-Sleeper-Investigation-Timeline#vars!date=1985-11-02_13:12:56! https://web.archive.org/web/20180617201135/http://www.lapdonline.org/grimsleeper https://thecinemaholic.com/who-were-the-grim-sleepers-victims-how-many-people-did-he-kill/ Lonnie Franklin: The Grim Sleeper Serial Killer Who Terrorized Los Angeles Lonnie Franklin, serial killer dubbed "Grim Sleeper," found dead in San Quentin State Prison - CBS News The Infamous Case Of Lonnie Franklin Jr ( JCS Inspired ) Grim Sleeper' Serial Killer Lonnie Franklin Once Gang Raped a German Teenhttps://www.laweekly.com/grim-sleeper-returns-hes-murdering-angelenos-as-cops-hunt-his-dna/ 'Everybody knew Lonnie' - Los Angeles Times Police collect hundreds of pieces of evidence from Grim Sleeper suspect's home - Los Angeles Times ‘Grim Sleeper' Serial Killer: Everything You Need to Know – Rolling Stone

She's a self-starter, she's an activist, she's a multi-hyphenate. Today's guest, Jasmine Leyva, made her directing debut with the groundbreaking documentary The Invisible Vegan, which highlights her own journey with veganism while exploring the unknown history of plant-based eating directly linked to African roots. If you haven't seen it, do yourself a favor and watch it immediately.  Vibrant, eloquent and no-nonsense, Jasmine has appeared in front of the camera, starring in commercials for such brands as American Express, Nissan, Apple and Sony, and behind the camera as associate producer of the NAACP award-winning docuseries Unsung, and producer/writer of the docuseries Being. She's also producing the forthcoming documentary – Red Alert: The Fight Against Fibroids, which tackles the hard questions around fibroids and endometriosis, which we're definitely looking forward to discussing today.  “So I saw her and I was just like, wait, she has me by four decades, but I want to be like her, so I asked her what's the secret, what are you doing? And she told me she eats a lot of raw foods, she follows a plant-based diet, so that's when I was just like, oh, sign me up because I want to look good in booty shorts. But then after I did it, I got all these other benefits, and I was just like, oh, this is deeper than looking good in booty shorts.” - Jasmine Leyva What we discuss in this episode: Jasmine Leyva's upbringing and diet as a child History and misconceptions of the African American diet What inspired her transition to a vegan diet and the impact it had on her health and well-being Her inspiration for making The Invisible Vegan Her wisdom on how to spread the plant-based message The impact of diet on fibroids Her exciting upcoming projects! Resources: Jasmine's website: Jasmine Leyva Jasmine's film: The Invisible Vegan  The upcoming documentary Jasmine is producing: Red Alert: The Fight Against Fibroids Jasmine's children's books: Queen Vegana and Princess Apple: The Magical World of Vegetables & King Vegus and Princess Parsley: Creating a Healthy Kingdom The Plant-based Playbook IS HERE! Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition. Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.  You can download the Playbook here: https://switch4good.org/plant-based-playbook/ SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/

Day 8On March 5th, 1984, a twenty-three-year-old Orange Bowl Princess named Elizabeth “Beth” Kenyon left the parking lot of the Coral Gables High School where she worked as a special needs teacher. Beth had also been a finalist in the Miss Florida contest in 1982. She thought the pageants were a lot of fun, but her heart was with the kids she taught. She waved goodbye to the security guard on duty, and it is presumed she was headed to the gym. However, she would never make it to the gym, nor would she make it home to her apartment on Ives Dairy Road. The police did list Beth as a missing person but assured the Kenyons their daughter was fine, claiming that young women her age went away for a few days without telling their parents all the time. Beth's parents knew that their daughter was not that irresponsible. Convinced that something was wrong and unhappy with the apathetic attitude of the police, the Kenyons hired private investigators, a father-son duo named Ken Whittaker Senior and Junior. Ken Senior was an ex-FBI Chief and amazingly thorough. No clue was too small for him. Hiring them would be the most important step in this case.Join Jen and Cam on the 5th Annual Our True Crime Podcast's 12 Nightmares Before Christmas Day 8: The Snapshot Killer: Christopher WilderListener Discretion by @octoberpodVHS All music is courtesy of our Executive Producer @wetalkofdreams Researched and written by JenCopy Editor Lauretta AllenSources:https://www.goodreads.com/book/show/43410008-the-snapshot-killer https://www.youtube.com/watch?v=QmBXz0Emm38https://www.aetv.com/real-crime/beauty-queen-killer-christopher-wilder-florida-playboyhttps://www.amazon.com/Christopher-Wilder-Historical-Killers-Murderers-ebook/dp/B01EZ3Z87W/ref=sr_1_3?keywords=christopher+wilder&qid=1638501577&s=books&sr=1-3https://www.youtube.com/watch?v=RiJovpsOP1ohttps://www.youtube.com/watch?v=TQDW9pr_KzA&t=1287shttps://www.youtube.com/watch?v=NiHK-G1QsHshttps://news.google.com/newspapers?nid=1301&dat=19870426&id=QHZWAAAAIBAJ&pg=5084,7474822&hl=enhttps://www.upi.com/Archives/1984/08/15/Tina-Marie-Risico-the-teenager-who-accompanied-serial-killer/5727461390400/https://web.archive.org/web/20120421001039/http://www.trutv.com/library/crime/serial_killers/predators/wilder/index.htmlhttps://web.archive.org/web/20120227031048/http://www.lawandordnance.com/Mystery-And-A-Spree-Killer.htmlhttps://web.archive.org/web/20120220033821/http://www.chronicle-express.com/news/police_and_fire/x342383242/-Nothing-ever-happens-herehttps://web.archive.org/web/20160403145301/http://www.nydailynews.com/news/crime/beauty-queen-killer-takes-bloody-ride-1984-article-1.2366878http://dingeengoete.blogspot.com/2012/04/christopher-wilder-beauty-queen-killer.htmlhttps://news.google.com/newspapers?nid=1817&dat=19840425&id=cDodAAAAIBAJ&pg=6904,7213272https://web.archive.org/web/20131212203006/http://www.thefreelibrary.com/A+TEEN%27S+TERRIFYING+DAYS+WITH+A+KILLER+IN+1984,+AN+L.A.-AREA+GIRL...-a0179511757https://healthpsychologyconsultancy.wordpress.com/2012/08/12/making-of-a-monster-christopher-wilder-the-beauty-queen-killer/https://www.dailybreeze.com/2021/07/19/south-bay-history-christopher-wilders-savage-crime-rampage-included-a-stop-off-in-the-south-bay/https://charleyproject.org/case/elizabeth-ann-kenyonhttps://buffalonews.com/news/local/crime-and-courts/1983-slaying-of-young-woman-may-have-been-work-of-serial-killer/article_8f92c889-687e-50fc-84fc-53cb210b162f.htmlhttps://www.history.com/this-day-in-history/mass-murderer-wilder-commits-suicide#:~:text=Christopher%20Wilder%20dies%20after%20a,state%20troopers%20to%20avoid%20capture.

No Notoriety Campaign: www.nonotoriety.comDon't Name Them Campaign: www.dontnamethem.comCredits:Narrated By: JT HosackWritten By: Mari ColeCreated, Researched, & Edited by: Kat MorrisDisclaimer By: Lanie Hobbs from the True Crime Fan Club PodcastActive Shooter: The Podcast is a Hi 5 Holly Production.

On this episode of They Walk Among America… Huntington Hartford rubbed shoulders with some of the elites during his “playboy” years throughout the 1950s and 1960s. In photographs, he posed alongside Salvador Dalí and the Duke and Duchess of Windsor. In the wake of his father's death in 1922, he had become one of the heirs to the estate of his grandfather, George Huntington Hartford, who headed the great Atlantic and Pacific Tea Company. At just 12 years old, Hartford inherited $90 million, equivalent to around $1.25 billion today. In 1942, he purchased a 160-acre estate in the picturesque Hollywood Hills of Los Angeles and named it The Pines. On the morning of July 20th, 1959, Henry Brugger and Salvador Senjas were beginning their caretaking shift at the lavish estate. As they worked outside under the sultry summer sun, a man scrambled up Sullivan Canyon, which fronted The Pines. He looked extremely dishevelled as he muttered something about an accident at the cliff ledge…*** LISTENER DISCRETION IS ADVISED *** ‘They Walk Among America' is a Law & Crime podcast network production.This episode was hosted by Nina Innsted.Researched and written by Emily G. Thompson.Editing and scoring by Kory Hilpmann. Script editing, additional writing and production direction by Rosanna and Benjamin Fitton.MUSIC: Shadow Passage by Cody MartinAs Dusk Descends by Wicked CinemaLord of the Dead by CJ-0Grimly by Wicked CinemaMusic Box by Stephen KeechGuided by Lincoln DavisGhosts by Enoch YangForsaken Ritual by Cody MartinOnly In Winter by ShimmerAdditional musical compositions by Kory Hilpmann.For more information, visit https://lawandcrime.com/podcasts/ or https://theywalkamonguspodcast.com/ Hosted on Acast. See acast.com/privacy for more information.

Ever wonder why some people who get exposed to colds or the flu get really ill while others experience mild symptoms or don't get sick at all? Fortunately, today's guest is here to provide answers to this mystery. An authority on the “microbiome,” Dr. Robynne Chutkan is here to tell us all about the remarkable flora residing in our intestines, and how feeding it the right foods can promote health, prevent disease, and even help us with our weight. Dr. Chutkan is a board-certified gastroenterologist at Georgetown Hospital, founder of the Digestive Center for Wellness, and author of the books Gutbliss, The Microbiome Solution, The Bloat Cure, and her most recent book, The Anti-Viral Gut, where she tackles the complexities of intestinal bacteria and how it relates to our immune system. She's been a featured expert on several media outlets, including The Today Show and CBS This Morning.  If you're a person interested in strengthening your immune system, or you've experienced digestive troubles, or you're just human, then this episode is definitely for you! “For a vaginal birth, as the baby's head crowns, it turns posteriorly to face the tush, and it does that to swallow a mouthful of microbes, because that area between the vaginal opening and the anus, that area we call the perineum, is full of microbes. It is one of the most microbially rich parts of the body. So as the baby is coming out, it swallows a mouthful of the mother's microbes, and those important microbes become the founding species for the baby's microbiome. Babies that are born vaginally have that benefit. Babies that are born via C-section don't get that opportunity, and as a result, they're colonized with hospital-acquired Staphylococcus aureus.” - Dr. Robynne Chutkan What we discuss in this episode: What the microbiome is and how it relates to overall human health Viruses and human DNA The microbiome and immunity Important tips for expecting mothers Causes of intestinal permeability The benefits of being in nature on the microbiome Tips to improve your microbiome The effects of stress on the gut and immunity Resources: Website: Dr. Robynne Chutkan Books: Books by Robynne Chutkan Instagram: //www.instagram.com/gutbliss/?hl=en The Plant-based Playbook IS HERE! Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition. Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.  You can download the Playbook here: https://switch4good.org/plant-based-playbook/ SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Photographer Roger W. Hicks catches up with host Jason Shupp to go through his origin story. Roger has had a diverse professional background, and we do the best we can to cover much of it, but there is more depth to be had. He is grounded and real, sharing how he flows with life and creates opportunity through learning.Roger W. Hicks is a modern-day Renaissance man. He is a photographer focusing on capturing and cataloguing the spectacular views of Mt. Shasta in northern California. He has worked as a contractor, massage therapist, heavy equipment operator, IT networker and Naval cryptographer.Follow him at Roger.W.Hicks on Instagram to see his work.To learn more, visit:linkedin.com/in/jason-Shupp-18b4619bListen to more episodes on Mission Matters:https://missionmatters.com/author/Jason-Shupp/

In this Remastered classic episode, let's return to the city that seems to have it all: celebration, food, the arts…and a whole lot of darkness. Welcome back to New Orleans. Researched, written, and produced by Aaron Mahnke, with additional help from GennaRose Nethercott and Harry Marks. ——————— Lore Resources:  Episode Music: lorepodcast.com/music  Episode Sources: lorepodcast.com/sources  All the shows from Grim & Mild: www.grimandmild.com ©2022 Aaron Mahnke. All rights reserved.Access premium content!: https://www.patreon.com/lorepodcastSee omnystudio.com/listener for privacy information.

This week we're starting our new series "The Giants Who Made Taco Bell" with a man we've talked about every step of the way. The man who curated the brilliant menus at the Bell Hotel & Resort, a man who, for lack of better terms, has put his whole ass in the mission to keeping Taco Bell Fresh, Rene Pisciotti! Also we mispronounce his name THE ENTIRE TIME. Thats our bad lol We talk about some new Items to except in the coming year and have some fun along the way! Special Thanks to artist Gabbie at CamiNier Crafts!https://www.etsy.com/shop/CamiNierCraftsIf you'd like to be an advertiser, email us @ CheesyGorditaBunchPod@gmail.comAvailable on all major podcast platforms!Follow us on our social mediahttps://allmylinks.com/cheesygorditab...Check out the Tallbois on Bandcamphttps://tallbois.bandcamp.com/album/void-of-wonderTo Play DnD with Jacob Cordashttps://startplaying.games/gm/jacweaselLaughs Brought to you by Jordan KrenekSpecial Thanks to TW Worn for putting us in Contact with Cole the colonProduced by Nick Ortiz and Devin HanleyMusic by Devin HanleyWritten and Researched by Nick OrtizFeatured Music: Mexican Standoff by Walt Adams

On this episode of They Walk Among America… A common fear that TV anchors and reporters share is the spectre of a viewer becoming infatuated with them. They dominate our televisions morning, afternoon and night. However, on rare occasions, this infatuation can sometimes turn deadly…*** LISTENER DISCRETION IS ADVISED *** ‘They Walk Among America' is a Law & Crime podcast network production.This episode was hosted by Nina Innsted.Researched and written by Emily G. Thompson.Editing and scoring by Kory Hilpmann. Script editing, additional writing and production direction by Rosanna and Benjamin Fitton.MUSIC: Shadow Passage by Cody MartinThe Recovery by CJ-0Something Bad Is About To Happen by Rhythm ScottDown To The Wire by Rhythm ScottPlaying Games by Cody MartinBreaking and Entering by Rhythm ScottTitan by Ghost BeatzDarkness Approaches by Louis LionLiminal by Chelsea McGoughCarol of the Night Bells by Joshua SpachtThings Gone Wrong by MomentsCrooked Man by Wicked CinemaAdditional musical compositions by Kory Hilpmann.For more information, visit https://lawandcrime.com/podcasts/ or https://theywalkamonguspodcast.com/ Hosted on Acast. See acast.com/privacy for more information.

Tens of millions of people in the U.S. with criminal records are highly talented, reliable, and eager to work. Implement these second chance hiring practices to give your company a significant competitive advantage over those that do not. Researched, tested, and written by the chief investment strategist of one of the country's leading business banks, Jeffrey Korzenik includes dozens of examples of businesses that have successfully implemented the second chance hiring practices outlined in "Untapped Talent: How Second Chance Hiring Works for Your Business and the Community."

This week has seen significant updates for two stories previously covered on Unresolved:- Toyah Cordingley (episode #169 from 2021)- The Delphi Murders (episode #100 from 2019)Researched, written, hosted, and produced by Micheal WhelanLearn more about this podcast at http://unresolved.me

On this episode of They Walk Among America… It was a quiet morning in Deerfield, Illinois, on October 4th, 2007. Deerfield is about 26 miles from Chicago, making it the ideal commuter village for people searching for somewhere safe to raise their families. Located just a stone's throw from the centre of Deerfield lies Elm Street, a leafy neighborhood consisting of well-kept homes and condominiums. The tranquillity was shattered shortly before 8 AM, when a deafening scream echoed throughout Elm Street, followed by a loud banging sound…*** LISTENER DISCRETION IS ADVISED *** ‘They Walk Among America' is a Law & Crime podcast network production.This episode was hosted by Nina Innsted.Researched and written by Emily G. Thompson.Editing and scoring by Kory Hilpmann. Script editing, additional writing and production direction by Rosanna and Benjamin Fitton.MUSIC: Shadow Passage by Cody MartinCaffeinated Marimba by JCarDistant Water by Chelsea McGoughTension Rising by Third AgeNarrow Time by Chelsea McGoughCompassion by ShimmerJun by Kevin GrahamOnly In Winter by ShimmerSpooked by jshirtsBlackstone by Lincoln DavisVanished by Wicked CinemaChanged by ShimmerHierarchy by MomentsAdditional musical compositions by Kory Hilpmann.For more information, visit https://lawandcrime.com/podcasts/ or https://theywalkamonguspodcast.com/ Hosted on Acast. See acast.com/privacy for more information.

No Notoriety Campaign: www.nonotoriety.comDon't Name Them Campaign: www.dontnamethem.comCredits:Narrated By: JT HosackWritten By: Mari ColeCreated, Researched, & Edited by: Kat MorrisDisclaimer By: Lanie Hobbs from the True Crime Fan Club PodcastActive Shooter: The Podcast is a Hi 5 Holly Production.

In 2013 Icelandic officials ceased construction on a planned roadway. The project was halted for environmental reasons but also because petitioners argued it would disturb the natural habitat of Iceland's elves. In this episode, we examine three stories of the Yuletide habits of Iceland's elves. Who's ready for an elf party?Researched, written, and produced by Corinne Wieben with original music by Purple Planet.To hear more on magic in Scandinavian lore, check out Runes & Songs.Episode sourcesSupport the showEnchantedPodcast.netFacebook/enchantedpodcastInstagram/enchantedpodcastTumblr/enchantedpodcastTwitter/enchantedpod

Who says you have to be defined by a type 1 diabetes diagnosis? Who says your life can't continue to be just as rich or fulfilling? Certainly not today's guest. Lauren Plunkett is a registered dietitian, a diabetes education specialist, a fitness instructor, a dynamic national speaker, a plant-based nutrition advocate, and a shining beacon of positive energy, exemplifying how to live your best life with type 1 diabetes. And she does it all with so much empathy, a keen intellect, and a smile so radiant I swear you could see it from ten miles away. Lauren is also the author of the book Type One Determination, which I love because it's from the perspective of someone who's both a patient and an expert, offering applicable strategies to anyone suffering from type 1 diabetes. Some of our listeners might even recognize her name for her contribution to our very own Switch4Good blog.  With her characteristic feistiness, wit, and verve, she's certainly someone who can teach us all a thing or two about living our very best lives. “You get used to feeling bad. I think a lot of Americans are in that situation. They don't know what it's like to feel healthy and they get used to feeling the specific way that they do. And dairy, I think, is one of the finest examples of how fast someone can go from feeling what they do on a daily basis to, ‘maybe I should knock off one of the inflammatory foods, one of the big allergens.' And when they cut back on milk, it takes a couple of days to say, ‘I feel way better.'” -Lauren Plunkett What we discuss in this episode: The type 1 diabetes symptoms she experienced as a child and how she learned to cope with her diagnosis The truth about insulin and weight gain Intermittent fasting Diabetes and plant-based nutrition The power of a fiber-rich diet The importance of exercise in how it affects diabetes Lauren Plunkett's sound advice on how to communicate effectively with doctors The benefits of not consuming cows' milk Resources: Her book: Type One Determination — Lauren Plunkett Health Website: Lauren Plunkett S4G blog article: Ditch Dairy to Better Manage Type 1 Diabetes - Switch4Good LinkedIn: Lauren Plunkett, RDN LD CDCES - Health educator, public speaker, author - LP Nutrition Consulting LLC | LinkedIn The Plant-based Playbook IS HERE! Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition. Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.  You can download the Playbook here: https://switch4good.org/plant-based-playbook/ SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

It was just a school project, or at least that's how it started. But the more Pip dug into the disappearance of a girl from her school… the more nothing made sense.  The whole thing didn't make sense. She vanished and a few days later her boyfriend was found dead in the woods after sending a cryptic text. There were more questions than there were answers. Pip was in too deep and wanted answers. But the more she dug, the more questions she asked, and the more someone in town was getting very nervous. Notes started appearing in her locker, in her cabin in the woods, and even in her own home. Warning her to stop digging. Could she find the answers before it's too late?  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this remastered episode, we return to the courtroom for a look at a most unusual case. This classic episode has been completely re-recorded and re-produced, along with a brand new bonus story at the end. Enjoy! Researched, written, and produced by Aaron Mahnke, with additional help from GennaRose Nethercott and Harry Marks. ———————— Lore Resources:  Episode Music: lorepodcast.com/music  Episode Sources: lorepodcast.com/sources  All the shows from Grim & Mild: www.grimandmild.com ©2022 Aaron Mahnke. All rights reserved.Access premium content!: https://www.patreon.com/lorepodcastSee omnystudio.com/listener for privacy information.

Okay, today's guest has an incredibly compelling story. He's someone who truly knows how to turn adversity into opportunity. Uber-successful serial entrepreneur, David Israel, has owned, among other things, a nightclub, a jewelry store, a chain of upscale pawnshops, and a maintenance company. But what's most interesting, is that in 2011, while enduring the most personally challenging period in his life, he founded POP! Gourmet Foods, taking the snack industry by storm and forming partnerships with globally recognized retailers, nationally and internationally. He was even featured in Oprah magazine multiple times. Then, in 2017, David had an epiphany. The following year he took his passion, and considerable experience, and created the wildly popular company GOOD PLANeT Foods, to address the burgeoning demand for people who want to eat better, healthier, environmentally friendly products.  This is a guest who can probably teach us all a thing or two about making lemonade out of lemons. So get ready for a riveting tale that has all the high-stakes drama of a movie in the making. “The sentence was five and a half, but with good time I'm out in four, which I knew wouldn't be a problem. And look, it was life-changing. I mean, we all have this idea of who these people are in prison, and it's what you see on TV, and it's really not true. A lot of these guys are just victims of their environment or where they grew up and are really intelligent, smart people. I would call them entrepreneurs, they just didn't know how or didn't have the opportunity to do things the right way.” -David Israel What we discuss in this episode: How he started with nothing and created multiple successful businesses. His mindset for starting businesses. The powerful life lessons he learned in prison. How he started to POP! Gourmet Foods while he was in prison and turned it into a snack sensation. How he helps formerly incarcerated individuals. The origin and evolution of GOOD PLANET foods. His thoughts on the future of plant-based foods. His leadership style. Resources: https://goodplanetfoods.com/ https://goodplanetfoods.com/where-to-find-us/  https://www.whatsnextwashington.org/ https://www.prisonscholars.org/ The Plant-based Playbook IS HERE! Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition. Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.  You can download the Playbook here: https://switch4good.org/plant-based-playbook/  SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good    

Bundle up, because we're returning to the frigid mountain crime scene that has baffled historians for decades: Dyatlov Pass. This remastered classic episode features brand new narration and production, plus a never-before heard bonus story. Researched, written, and produced by Aaron Mahnke, with additional help from GennaRose Nethercott and Harry Marks. ———————— Lore Resources:  Episode Music: lorepodcast.com/music  Episode Sources: lorepodcast.com/sources  All the shows from Grim & Mild: www.grimandmild.com ©2022 Aaron Mahnke. All rights reserved.Access premium content!: https://www.patreon.com/lorepodcastSee omnystudio.com/listener for privacy information.