Podcasts about superior man

Send us a textWhat if you could sit down with the investor who decides whether to fund or pass on a digital agency—and ask him exactly what he looks for?In this episode, I do just that with Steve Walsh, private equity investor and founder of Bison Equity Group. With over 30 years of experience evaluating entrepreneurs and structuring capital strategies, Steve breaks down why most agencies aren't investor-ready, what separates scalable leadership from burnout-driven hustle, and how recurring revenue models change the game when you're building something beyond yourself.We talk about what makes a founder fundable, why capital can kill growth if it comes too soon, and what leadership mindset shifts are required to transition from fulfillment-mode operator to strategic CEO. For agency owners thinking about growth, systemization, or preparing for an eventual exit, this conversation delivers clarity, insight, and hard truths that most don't hear until it's too late.Whether you've already crossed the 7-figure mark or are on your way there, this episode is a roadmap to becoming the kind of leader—and building the kind of business—that investors want to bet on.Books MentionedThink and Grow Rich by Napoleon HillThe Way of the Superior Man by David Deida10X Is Easier Than 2X by Dan Sullivan & Dr. Benjamin HardyFlip the Switch by Coach Micheal BurtConnect with Steve WalshAccess capital strategy tools and grab Steve's book Make the 10X Leap at BisonEquityGroup.com, or connect with him directly at steve@bisonequitygroup.com.

In this episode, we talk about one of the top books all men should read. The Way of the Superior Man by David Deida.

Welcome to the Power & Purpose Podcast Connect with Vanessa Soul: https://sacredsoulenergetics.com/Power & Power Podcast All Apps: https://pod.link/1713095352 Watch it on YouTube: https://youtu.be/3nzJKqoDJI0?si=-th2beHwMNLokhk9 Episode Highlights: Kyle's journey from suicidal depression to self-love • The turning point that brought him to Costa Rica and spiritual healing • The power of community, circles, and brotherhood • Why men isolate and the hidden cost of the lone wolf mentality • How shame, guilt, and abandonment wounds affect men's relationships • The role of safety in emotional expression and transformation • The difference between men's work and traditional talk therapy • The rewards on the other side of consistent inner work • Tools men can use to reconnect with themselves (fasting, presence, nature) • Practical steps for men and women to create emotionally safe containers • Recommended books: Way of the Superior Man & King, Warrior, Magician, LoverABOUT KYLE MITRI : Insta: kyle.mitriWeb: kylemitri.comRetreat company: resiliencyproject.meKyle Mitri is a men's coach and facilitator dedicated to helping men reclaim their power, confidence, and emotional resilience. Originally from South Africa and now based in Costa Rica, he creates transformative spaces through men's circles, retreats, and deep brotherhood work. His approach blends ancient tribal wisdom with modern coaching, guiding men to break free from isolation, reconnect with their purpose, and build unshakable inner strength. Through Kinghood Academy and the Resiliency Project, Kyle fosters a community where men feel safe, supported, and challenged to rise as the leaders they were born to be.CONNECT W/ VANESSA SOUL https://sacredsoulenergetics.com/IG: https://www.instagram.com/sacred__soul____/ Facebook link https://www.facebook.com/vanessa.spiva.9/Threads https://www.threads.net/@sacred__soul____Power & Power Podcast All Apps: https://pod.link/1713095352 Donate to the Podcast: Sacred Soul Energetics Business Venmo: https://venmo.com/code?user_id=4008578222393358557&created=1739583741.404595&printed=1

In this episode of Being Reborn, Vanessa and Kate chat about: Loving one-self & self-worth How to consciously date Creating a loving relationshipKate is a dating, relationship & self worth coach and speaker based in Austin, Texas, who's on a mission to help people find lasting love, through inner healing.Kate is NLP & Life Coach certified and works with women and men from around the world. Through her 1:1 coaching programs, group coaching, retreats, talks and more, Kate helps people improve their relationships by breaking free from unhealthy patterns⁠, ripping through self limiting beliefs⁠, healing past wounds⁠, unleashing their full potential⁠ and building unwavering self worth⁠.Kate is also a graduate of the University of Southern California with a degree in Broadcast & Digital Journalism. Prior to coaching, Kate was a TV news host for numerous entertainment news sites. When she's not coaching, Kate spends time with her dogs and fiance and loves to travel, try her hand at random new hobbies and throw dinner parties for friends.Info:Website - coachkatedurocher.comIG: @coachkatedurocherTikTok: @coachkatedurocherBooks Mentioned:Fight Right by Julie Schwartz Gottman, John M. GottmanThe Way of the Superior Man by David DeidaTo connect with Vanessa, head to:https://www.instagram.com/healingw.ness/www.healingwness.compatreon.com/healingwness AFFILIATIONS:InnerSense Hair Carehttp://shrsl.com/2kxlc-1jzx-lysqLiving Silica: Discount Code VANESSA15836https://livingsilica.com/?ref=qhwqdvmsThanks for tuning in! Subscribe today! Support the showhttps://donate.stripe.com/5kAg2j3iecMW0TK4gi

On today's episode of the Kreatures of Habit Podcast, we're joined by Francesca Sipma, author, coach, speaker, founder, and CEO of HypnoBreathwork. Francesca went from working in the fast-paced world of New York advertising to discovering the life-changing power of breath and the subconscious mind. She shares how HypnoBreathwork has helped her—and countless others—unlock a deeper sense of purpose and self-awareness. Francesca's personal development journey is inspiring! Now, she's helping others use breathwork to clear out old conditioning, break through mental blocks, and step into a life they love. Together, Michael and Francesca explore: What exactly is HypnoBreathwork and how does it work? The physical benefits of breathwork and why it's such a game-changer. Francesca's morning routine for mental clarity and focus. Francesca's meditation practice. Francesca's evening routine to wind down and release stress. Francesca's experience with plant medicine. Everything you need to know about her book, Unblock Your Purpose. The one story Francesca feels everyone needs to hear. If you're looking to level up your life with breathwork, better routines, and a deeper understanding of your purpose, this episode is packed with insights you won't want to miss! TIMESTAMPS: 2:48 What exactly is HypnoBreathwork 7:32 The physical benefits of breathwork 11:39 Francesca's morning routine 24:14 Francesca's meditation practice 31:41 Francesca's evening routine 35:52 Francesca's experience with plant medicine 37:55 Everything you need to know about her book, Unblock Your Purpose. 42:02 The one story Francesca feels everyone needs to hear. https://francescasipma.com/ Books referenced: Steve Jobs by Walter Isaacson The Laws of Human Nature by Robert Greene The Way of the Superior Man by David Deida Stealing Fire by Steven Kotler and Jamie Wheal

In the first weeks of the year, I'm returning to the fundamentals to make sure the basic habits are in place for the new year. In this episode, Hamza talks about The Way Of The Superior Man by David Deida. Don't just listen, take action! All necessary links: https://linktr.ee/alphawolfpack    Welcome to the Wolfpack, your go-to show for deep dives into entrepreneurship, fitness, and philosophy. Each episode brings you valuable insights from some of the most successful and influential figures in fields from scaling businesses and personal growth to optimizing fitness and mental resilience. Tune in to lectures from Alex Hormozi, a serial entrepreneur and business expert known for his no-nonsense approach to scaling companies. Learn how to maximize profits and streamline operations from one of the best in the business. Explore self-improvement and productivity hacks with Hamza Ahmed, a rising star in the personal development space. Get practical tips on building discipline and mental toughness to stay ahead of the competition. In our fitness episodes, Mike Israetel, a PhD in Sports Physiology and co-founder of Renaissance Periodization, shares expert advice on strength training, nutrition, and achieving peak physical performance. For a deep dive into high-level business strategies, Sam Ovens, founder of Consulting.com, offers his wisdom on entrepreneurship, online business growth, and how to create a successful consulting practice. We also feature Jack Hopkins, challenging conventional thinking, and offering new perspectives on life, purpose, and success. Join the Wolfpack for expert discussions that will inspire you to achieve greatness in business, fitness, and life. Don't miss out on actionable advice from some of the best minds in the world of entrepreneurship, fitness, and philosophy!   Entrepreneurship podcast, fitness podcast, philosophy podcast, Alex Hormozi podcast, Hamza Ahmed podcast, Mike Israetel fitness tips, Sam Ovens business strategies, Jack Hopkins, how to scale a business, mental toughness, strength training for entrepreneurs, philosophy  Join the Wolfpack: https://plus.acast.com/s/wolfpack. Hosted on Acast. See acast.com/privacy for more information.

Brannon and Tyler explore the principles and philosophies outlined in the book by David Deida, focusing on how men can live with purpose, authenticity, and integrity. It delves into the challenges men face in balancing their masculine and feminine energies and how embracing vulnerability can lead to personal growth and stronger relationships. The discussion also highlights practical advice for men to navigate their roles in modern society while staying true to their core values.  // SUBMIT A QUESTION + CALL IN // We'd love to answer questions you have about addiction, trauma, recovery, relationships, and healing. Ask Here: ⁠⁠⁠https://www.therapybros.com/call-in-and-ask-a-question/⁠⁠⁠ // Tyler Patrick LMFT | "The Wandering Therapist" // Free Consultation Call: ⁠⁠⁠⁠⁠⁠https://lovestrong.com/consultation-call⁠⁠⁠⁠⁠⁠ Love Strong | Experience Therapy For Trauma, Shame & Fear: ⁠⁠⁠⁠https://lovestrong.com⁠⁠⁠⁠ // Brannon Patrick LCSW | "The Expert" // Brannon's Website: ⁠⁠⁠https://www.brannonpatrick.com⁠⁠⁠ Therapy Utah: ⁠⁠⁠https://therapyutah.org/⁠⁠⁠ // COURSES // The Healing Journey: ⁠https://join.reclaimyourheart.com/ ⁠Brannon's Boundary Bootcamp: ⁠⁠⁠https://www.brannonpatrick.com/boundarybootcamp⁠⁠⁠ Tyler's Pornography Addiction Recovery Kickstart: ⁠⁠⁠https://lovestrong.com/courses/overcome-pornography-addiction/⁠⁠⁠ // EVENTS // + Radiant Dawn | Women's Retreat: ⁠https://radiantdawn.org⁠ + Rising Son | Men's Retreat: ⁠⁠⁠https://risingson.org⁠⁠⁠ + Vibrant Love | Couple's Retreat: ⁠⁠⁠https://vibrantlove.org⁠⁠ // RECLAIM YOUR HEART // Join our new community for quality exclusive content, incredible courses, and real connection: ⁠https://join.reclaimyourheart.com/

Continuation from last week's episode "Sex After 50". In this episode, I review the regimen of my partner who has excellent sexual health. As promised from last week, I go over the exact herbs that he has personal experience with as part of his lifestyle. Disclaimer: I am not a doctor, nor nurse, nor any other medical profession. I am sharing his experience and research with his permission. Recommended BOOKS: The Multi Orgasmic Man - https://amzn.to/3BrZGpA The Way of the Superior Man - https://amzn.to/41ypM4P You can find this and all of our videos on YouTube: http://www.youtube.com/@Vee_Mindful _____________________________________________ FREE MASTERCLASS: https://www.veemindful.com/Top-5-Ways-Your-Masculinity-Is-Keeping-You-Single EBOOK: HOW TO DATE AS A MASCULINE WOMAN (only $8!) https://www.veemindful.com/How-To-Date-As-A-Masculine-Woman Schedule a Discovery Call with Vee Mindful: https://calendly.com/veemindful/discovery DATING ON DEMAND: https://www.veemindful.com/datingondemand CONNECT WITH ME: https://www.veemindful.com MY BOOKS: My 1st Book about Healing - THEY TRIED. YOU WON. https://a.co/d/hn8xiMP 2ND BOOK - LADIES, LEAVE YOUR D*CK AT HOME https://www.amazon.com/dp/B0C9S5R7Y3 Check out our Self Guided Course! -> https://www.veemindful.com/FeminineCourse WHO IS VEE MINDFUL? I am a Certified Relationship Coach with over 35 yrs of Dating, Relationship, & Marriage experience. I help the Mature Man and Woman (over 40) have healthy relationships FINALLY after years of unsuccessful attempts. WOMEN: you'll understand Men better MEN: you'll understand Women better Topics I cover: Narcissistic love, Attachment Style and Communication issues, Feminine and Masculine Imbalance, and Dating after Divorce. Vee Mindful's Product Sharing Links

Clint and Dr. Jenn discuss whether the new TikTok "We listen and we don't judge" trend healthy for relationships. An unexpected guest joins to discuss shifts in men's roles in relationships over time. And...should Clint really be taking advice from the book, The Way of the Superior Man?!

PROGRAMMING NOTE - This episode was recorded prior to Kendrick Lamar releasing 'GNX' Regi opens this special Thanksgiving episode by revealing that she has learned how to become a superior man (0:00). Later, the gang shares some quotes they live by (14:47) and the things they are grateful for in 2024 (26:14). They also blindly rank holidays (52:53), share their favorite Caucasian classic songs (59:35) and songs they'd perform to get their significant other back (1:11:00), and much more! Book your next podcast recording at Need to Know Studios TODAY  https://needtoknowstudios.com/ If you're new here and enjoy this episode, join us over on Patreon where we release episodes EVERY MONDAY don't hold ANYTHING back - www.patreon.com/NeedToKnowPodcast Join our Twitter/X Community to chop it up with us about all things Need to Know -https://twitter.com/i/communities/1777442897001910433 The Need To Know Podcast https://www.instagram.com/needtoknowpod/ https://twitter.com/NeedToKnowPod https://www.tiktok.com/needtoknowpod SaVon https://www.instagram.com/savonslvter/ https://twitter.com/SavonSlvter Alex https://www.instagram.com/balltillwefall/ https://twitter.com/balltillwefall Regi https://www.instagram.com/regi_nacho/ https://twitter.com/regi_nacho

This is an important teaching episode where I share what the true divine masculine and feminine really are vs. the lower shadow side of each.  I also get into David Deida's three stages of relationships as well as Jung's concepts of anima/animus integration and how these each relate to the path to divine union.  Here are links to the resources I mentioned in this episode.My Story, Part 1:https://podcasts.apple.com/us/podcast/love-evolved-with-leigh-anne-lopinto-conscious/id1589898399?i=1000650388992My Story, Part 2:https://podcasts.apple.com/us/podcast/love-evolved-with-leigh-anne-lopinto-conscious/id1589898399?i=1000650999284Alchemy, Divine Union and Spiritual Enlightenment:https://leighannelopinto.substack.com/p/alchemy-divine-union-spiritual-enlightenmentTowards Sexual Sovereignty:https://leighannelopinto.substack.com/p/towards-sexual-sovereignty-the-alchemicalThe War on Love, Sex + Relationships:https://leighannelopinto.substack.com/p/the-war-on-love-sex-relationshipsShannon Port:https://www.youtube.com/@ShannonPortIG post:https://www.instagram.com/p/DAT-D7xzukw/?img_index=1The Way of the Superior Man:https://www.amazon.com/Way-Superior-Man-Challenges-Anniversary/dp/1622038320King, Warrior, Magician, Lover:https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering/dp/0062506064Connect with Leigh-Anne below:Book a Free 30 Minute Call:https://calendly.com/leighannel/free-30-minute-call The Wayshowers: Mentorship Leigh-Anne's Instagram Leigh-Anne's Website Leigh-Anne's Substack Telegram Group The Trap of Codependency (free teaching video) I hope you enjoy this episode - please share this with anyone who may need to listen.I'd also LOVE if you could rate, review and subscribe to the podcast if you find it useful. Thanks so much, I appreciate you all!Intro + Outro music: "Medicine" by HOL + Layv:https://open.spotify.com/track/4BqVa6DrpX8h7RWEBIcy6H?si=01c847feae5c45dehttps://www.instagram.com/hollygottlieb/

Way of the Superior Man by David Deida, a true classic, is that it becomes more relevant with the passage of time Twenty years ago, David Deida wrote The Way of the Superior Man share lessons on how a man can grow spiritually. Today, men of all ages continue to struggle with these universal challenges, and the practical insights found in this book will help each one of us to give the gifts we were born to give. A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire "Way of the Superior Man" by David Deida - Book PReview Book of the Week - BOTW - Season 7 Book 47 Buy the book on Amazon https://amzn.to/3OuRms2 GET IT. READ :) #superiorman #way #awareness  FIND OUT which HUMAN NEED is driving all of your behavior http://6-human-needs.sfwalker.com/ Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESS https://www.sfwalker.com/master-life-awareness --- Support this podcast: https://podcasters.spotify.com/pod/show/sfwalker/support

In the pantheon of self-development thought leaders for men, no one looms larger than Dr. Robert Glover. A therapist, coach and public speaker for 30 years, Dr. Glover has helped countless men transform from passive and resentful to empowered and confident. His bestselling book, “No More Nice Guy,” is a self-help classic, sharing the same rarified air as David Deida's “The Way of the Superior Man” and Brene Brown's “Daring Greatly.”In this encore episode of the How to Get a Girlfriend Podcast, dating coach Connell Barrett and Dr. Glover—author of “The Dating Essentials for Men”—will discuss:(5:03) How Connell's Nerdy Client Ken Got His Very First Kiss Ever(12:19) A Simple Tip on How to Always Know What to Say to Women(19:57) Dr. Glover Reveals Why “Nice Guy Syndrome” Is Hurting Your Love Life(26:20) How Dr. Glover Cracked the Code in His Own Dating Life(30:33) How Shame Can Hurt Your Self-Esteem(34:22) Why Indian and Asian Men Struggle with Dating in the U.S.(42:11) Why a Woman Wants a Little “Caveman” in the Guy She Dates(43:35) How to Confident and Strong without Being an A-Hole(50:22) Dr. Glover's Formula to Be a Man of “Loving Dominance”(55:11) Why Rejection is Good for You(1:01:03) How to Stop Feeling Needy with Women(1:07:01) The Easy Way to Get a Woman's Phone Number(1:09:45) Dr. Glover's Top Tip to Stay out of the Friend ZoneAre you ready to stop being “Mr. Nice Guy” and start being the man women want you to be? Listen now, and take one step closer to getting a great girlfriend!TO LEARN ABOUT DR. GLOVER'S COACHING, COURSES AND HIS BOOK, “DATING ESSENTIALS FOR MEN”http://www.drglover.comFOLLOW DR. GLOVER ON TWITTER/Xhttp://www.twitter.com/dr_r_gloverFOR A FREE STRATEGY CALL WITH CONNELL TO LEARN HOW TO CONFIDENTLY FLIRT WITH WOMEN BY BEING AUTHENTIC (NO SKETCHY PICKUP MOVES NEEDED):http://www.datingtransformation.com/contactTO GET FREE ACCESS TO “THE FLIRTY 30,” 30 CHARMING QUESTIONS TO ASK WOMEN ON DATES, ON THE APPS, AND WHEN YOU APPROACH:http://www.datingtransformation.com/FLIRTY30

Discover why men are lacking purpose, self-belief, and the confidence to pursue their destiny. Logan Duong speaks on the struggles men face and what every man needs to live a powerful life through active masculinity. SIGN UP FOR END OF YEAR RETREAT | IGNITE 2025 JOIN THE BROTHERHOOD LEARN LOGANS SECRETS TO DATING, BUSINESS, AND LIFE. Want To Unlock My Secret Podcasts? Subscribe to show your support and unlock secret podcasts not shared to the public! All funds go towards helping other men just like yourself. ALPHAS ONLY CLUB is focused on changing the beta male mindset to the alpha mindset that only the strong men share. "STOP SIMPING, START PIMPING" My mission is to help the weak, insecure, needy beta males also known as SIMPS. Today, most young men have this politically correct mindset. I'm teaching beta males to unlock their true inner alpha and become a 3% Man."The 3% man is one of the three men out of 100 that a woman meets and is drawn to because he understands who she is, and better yet, understands who he is." - Corey Wayne I do not care about your feelings, I care about the truth. Instagram: @theloganduong @alphasonlyclub @brotherhood Youtube: LOGAN DUONG Learn How To Become The Top 3% of Men Make Sure To Follow On All of The Socials for New Content and Updates Incase I Get Banned!

We explore the needs of men and women with Dr. Robert Glover, an experienced therapist, coach, speaker, and educator with over 40 years of experience in relationship dynamics. As the author of the impactful book “No More Mr. Nice Guy”, Dr. Glover has helped thousands of men worldwide transform their lives and achieve their goals in relationships, sex, and careers.Dr. Robert and I dive into…➝ The inherent roles of masculinity and femininity➝ Reassessing our expectations in intimate relationships➝ Why men need other men's support and accountability➝ Understanding feminine need and complaint➝ Identifying your personal signs of energetic imbalanceREFERENCEDNo More Mr. Nice Guy: https://www.amazon.com/No-More-Mr-Nice-Guy-audiobook/dp/B078927ZYL/ref=sr_1_1?crid=1K91Y9F0PT12S&dib=eyJ2IjoiMSJ9.QIC_gerneNw8_uJnLjW-mxdHeIp0HlBgdXM1YlXHE_tDYSqOcSNf4QsPJVZiZZLbBAi6Ph7KJcuTCigttKe5lHSYpHxA_C6ET9xDiU-XL6kfWG70tyiLvNWxNAbn-adAwHDVxAE1Tdw-brFkkdl4ISTfxu_B6D0TNeY_Du30To_4m07Hm22IN8b3DET7jPtdH2HVL28RPD7kpPFBMSCsUWEIbu-TxBU28ETKpMFEPiE.Qt1mnRTDLMmNCyTqpGcQWepWr6Ht6nGRivW3AONzIvE&dib_tag=se&keywords=no+more+mr+nice+guy+robert+glover&qid=1730221203&sprefix=no+more+mr+n%2Caps%2C156&sr=8-1The Way of The Superior Man: https://www.amazon.com/The-Way-of-Superior-Man-audiobook/dp/B07FXZBYJ9/ref=sr_1_1?crid=154ID1YUCQYM&dib=eyJ2IjoiMSJ9.wBt6Q4IVaRKXD91Xo-oBsU4z_OL3mZHpXBm7jXdNdCMhSjjm1iGgwe1HJbeXMKRndMKyfL04CgDSwiQbJiC-MV_QSNUDxXXcmgMApW-U-t4QuzihrFz7hSOopYVuy0DyjQxKQP_iT_OK5CGxA9JSqNDsa7BWaL8D_BPBavk03zKALprr_-7-yc2lZNpuA7hnTg9-woXEdEFWZJlOVUhiXXfp0NLarYO0KVdVydL3jvPi2nwvfVBdYQzmUtUIdrRZEhA9HIHIcexNgiB-u0gls75S4YM4JF111_xI1wUUkyE.DTfKaJpkdiIDNXxOL0mC7M3oFQlu7cw-h_lmhOjQgmA&dib_tag=se&keywords=david+deida&qid=1727794254&sprefix=david+de%2Caps%2C202&sr=8-1The 5 Love Languages: https://www.amazon.com/Five-Love-Languages-Secret-Lasts/dp/B079B7PJMV/ref=sr_1_1?crid=KA3DK4D40XCZ&dib=eyJ2IjoiMSJ9.onAW4Nh3ygw4vWihSBaJlIzjzCe4Ss5U5P2lfA8lLoF8meumyYh7whzdEMOAMEJhdqje3RfBEANOHNwEkwNQk5qb_24lqMCp7MTR_Myr4huq93rTKnHEcsV5qnu9UMQbS-ERnMisQyc_ypX1pbzFKog8lqZxvWJaB6bjFcOJzS3n-_YtgCbPuDltz2MHSQeZ-F87mfySkQ0gIrghxBF5LSy2X50Hg5YSpLpwqY25r80.9gde2x-uAJgDbV6KGqpi22hrdJGmvjTUgm39odZK-MI&dib_tag=se&keywords=the+5+love+languages+book&qid=1730221225&s=audible&sprefix=the+5+love+l%2Caudible%2C130&sr=1-1CONNECT WITH DR. GLOVERWebsite: https://www.drglover.comCONNECT WITH CALInstagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comSubscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

Sign up for my How They Did It Success Panel with Group Practice Owners - get the ‘ah-ha' moment you need to keep moving forward→ https://mccancemethod.com/success-panel-with-group-practice-owners/ In this episode, I dive into the importance of self-awareness in leadership, particularly for group practice owners. I share personal stories of my own leadership journey, highlighting how core beliefs and attachment styles can influence leadership behavior, decision-making, and overall growth. I explain how becoming more self-aware can help you navigate the challenges of leadership and grow your practice.Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode:[2:55] Core beliefs that lead to micromanaging[5:58] Perfectionism and the fear of failure[11:08] Why starting a group practice can be a transformational journey[14:30] How different team members trigger different parts of us[19:41] Managing masculine and feminine energy as a leader[23:38] Practical steps to balance your energy and reduce stressLinks from the Episode:Book: The Worry Cure by Robert Leahy: https://a.co/d/9FbnpdJ Solfeggio Frequencies: https://open.spotify.com/artist/7Eiwm2skx8TALXKKY6wBMI?si=ep2YHDiCS9So7qjD5zLsKg Book: The Way of the Superior Man by David Dieda: https://a.co/d/0HlKKiL  Follow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod Join the FREE private community for therapists: Expand your Psychotherapy Practice → https://www.facebook.com/groups/947689352498639 Sign up for the FREE Masterclass- How to Build a 7-Figure Group Practice→ https://mccancemethod.com/webinar-free-masterclass-from-solo-to-superteam/

Hey Friends. Matt is diving back into some self-awareness books directed toward men and found 'Way of the Superior Man' by David Deida. He and Jeannie talk about the first section their usual balance of between taking is seriously, and not taking it seriously at all.

Asmâa Methqal shares her experience of navigating adversity, finding balance, and redefining success by embracing feminine energy. She goes into the challenges of leading from a masculine mindset and how pausing her business led to deeper self-discovery and a more fulfilling way of working and living. Asmâa explains the power of intuition, creativity, and leadership through a balanced approach that combines both masculine and feminine energies, offering her insights to anyone looking to lead with authenticity and purpose.Chapters00:00:00 - Diving In: A Warm Welcome and Introducing Asmâa Methqal00:00:56 - Raw Authenticity: A Tribute to Scott Groves00:01:58 - A Creative Soul: Asmâa's Painting and Unique Story00:03:32 - Crossing Oceans: Asmâa's Bold Move from Morocco to Canada00:06:04 - Success Meets Crisis: The Turning Point in Asmâa's Journey00:10:35 - Embracing Feminine Power: A New Path Unfolds00:16:46 - Fire and Flow: Leadership through Balance and Intuition00:22:55 - Breaking Down the Duality: Masculine and Feminine Energies Explained00:32:32 - Meditation as a Gateway to Feminine Energy00:33:11 - Movement Meditation: Unlocking Intuition through Flow00:36:08 - Harmony Within: The Dance Between Masculine and Feminine Energies00:40:14 - The Quiet Strength of Feminine Leadership00:42:02 - Unraveling the Self: Asmâa's Journey of Discovery00:52:07 - Unlocking Potential: Must-Read Resources for Personal Growth00:58:44 - Final Reflections: The Power of Inner AlignmentLinks and ResourcesAsmâa on LinkedInAsmâa Methqal Skool Maestra | Business MarketingBook RecommendationsP***y by Regena ThomashauerThe Way of the Superior Man by David DeidaPositive Intelligence by Shirzad ChamineThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Dress Up Gang Member (TBS, Cute House) and Molly Bro comedian, Cory Loykasek joins host Joshua Turek to talk Shawshank Redemption, Cormac McCarthy, Sapiens, and an ill-titled self help book called "The Way of the Superior Man". The longtime friends get deeper into books than they ever have in all their professed long conversations. Cory rightfully gives Josh crap for his terrible intro, Joshua tells Cory he loves him and reveals he was a fan of Cory before they were friends Cory might also take another stab at the Brothers Karamazov..For Joshua Turek's signed poetry book and tour dates find him on joshuaturek.com CHICAGO Nov. 7 & 8 he will be headlining at The Comedy Bar tickets here: https://www.eventbrite.com/cc/november-8-9-joshua-turek-3613879For Cory Loykasek's work please check him out on ig https://www.instagram.com/coryloykasek/?hl=en and Molly Bro https://www.instagram.com/officialmollybro/ plus Dress Up Gang https://www.instagram.com/dressupgang/ Hosted on Acast. See acast.com/privacy for more information.

“When I was younger my dad asked me,”Don't you want to be a lawyer like me?” and I was like, “No, you work too f-ing hard.” And it's true. I work way too f-ing hard. It's an obsession…and I couldn't imagine doing anything else.” On this week's episode Maria talks with attorney and partner at Parris Law Firm, Khail Parris. They discuss his recent $58M slip and fall verdict, why he got reported, the pros and cons of pharmacology, working with his father R. Rex Parris and the best thing to ever happen to him. Highlights 07:02 I got reported 20:54 $58M slip and fall 38:24 Best thing to happen Guest Khail Parris (@kale_paris on Instagram) is an attorney and partner at Parris Law Firm. Khail specializes in personal injury, product liability, and product defect claims. He has been designated one of Super Lawyers' Southern California “Rising Stars” from 2021 to 2024. Since joining the firm in 2015, Parris has recovered more than $200 million in verdicts and settlements for injured individuals. You can get in touch with Khail at https://parris.com Host Maria Monroy (@marialawrank on Instagram) is the Co-founder and President of LawRank, a leading SEO company for law firms since 2013. She has a knack for breaking down complex topics to make them more easily accessible and started Tip the Scales to share her knowledge with listeners like you. Pod Mentions Book: The Way of the Superior Man by David Deida _____ LawRank grows your law firm with SEO Our clients saw a 384% increase in first-time calls and a 603% growth in traffic in 12 months. Get your free competitor report at https://lawrank.com/report. Subscribe to us on your favorite podcast app Rate us 5 stars on iTunes and Spotify Watch us on YouTube Follow us on Instagram and TikTok

“When I was younger my dad asked me,”Don't you want to be a lawyer like me?” and I was like, “No, you work too f-ing hard.” And it's true. I work way too f-ing hard. It's an obsession…and I couldn't imagine doing anything else.” On this week's episode Maria talks with attorney and partner at Parris Law Firm, Khail Parris. They discuss his recent $58M slip and fall verdict, why he got reported, the pros and cons of pharmacology, working with his father R. Rex Parris and the best thing to ever happen to him. Highlights 07:02 I got reported 20:54 $58M slip and fall 38:24 Best thing to happen Guest Khail Parris (@kale_paris on Instagram) is an attorney and partner at Parris Law Firm. Khail specializes in personal injury, product liability, and product defect claims. He has been designated one of Super Lawyers' Southern California “Rising Stars” from 2021 to 2024. Since joining the firm in 2015, Parris has recovered more than $200 million in verdicts and settlements for injured individuals. You can get in touch with Khail at https://parris.com Host Maria Monroy (@marialawrank on Instagram) is the Co-founder and President of LawRank, a leading SEO company for law firms since 2013. She has a knack for breaking down complex topics to make them more easily accessible and started Tip the Scales to share her knowledge with listeners like you. Pod Mentions Book: The Way of the Superior Man by David Deida _____ LawRank grows your law firm with SEO Our clients saw a 384% increase in first-time calls and a 603% growth in traffic in 12 months. Get your free competitor report at https://lawrank.com/report. Subscribe to us on your favorite podcast app Rate us 5 stars on iTunes and Spotify Watch us on YouTube Follow us on Instagram and TikTok

Join me, as I welcome GS Youngblood, renowned author and men's coach, to the Building Men Podcast. In this episode, GS shares his profound insights on healthy masculinity, inspired by his own journey and the teachings of David Deida. Our discussion delves into the concept of masculine-feminine polarity and how young men can harness their power to foster stronger connections and personal growth.We address the pervasive "nice guy" syndrome, emphasizing the importance of self-awareness and boundary setting. GS introduces a modern model for masculinity that balances personal sovereignty with contemporary societal norms. Drawing from resources like "No More Mr. Nice Guy," GS provides young men with a practical blueprint for developing a grounded, confident, and emotionally connected masculine identity.Listeners will benefit from GS's practical three-part framework that includes grounding, leadership, and emotional connection. This framework aims to cultivate healthier relationship dynamics, grounded nervous systems, clear leadership, and emotional safety. Don't miss out on actionable steps and embodiment practices that can be implemented immediately to make positive changes in your life.Chapter Summaries:(0:00:02) - Exploring Masculinity and Relationship Dynamics (8 Minutes)Introduction to GS Youngblood and his work in men's coaching.Discussion on the importance of masculine-feminine polarity and personal power in relationships.GS shares his personal journey and influences, including David Deida's "The Way of the Superior Man."(0:07:38) - Exploring Masculinity and Self-Discovery (5 Minutes)Examination of "nice guy" syndrome and its roots in childhood experiences.Emphasis on self-awareness and understanding one's own needs and boundaries.Introduction of the "masculine blueprint" as a model for healthy masculinity.(0:12:29) - Developing Masculine Leadership and Connection (12 Minutes)Outline of a three-part framework for cultivating masculinity: grounding, leadership, and emotional connection.Practical advice on grounding the nervous system, offering inclusive leadership, and creating emotional safety in relationships.(0:24:41) - Masculine Energy and Relationship Dynamics (6 Minutes)Exploration of the dynamics between masculine and feminine energies within relationships.Discussion on the imbalance of these energies and how to address it through grounding, leadership, and emotional connection.Challenges boys face in schools and the need for better support structures.(0:30:34) - Cultivating Vulnerability and Courage (13 Minutes)Discussion on selfless leadership and serving others.Importance of balancing vulnerability with strength and expressing emotions succinctly.Real-life examples and advice on how small acts of kindness can create a positive ripple effect.(0:43:13) - Masculine Blueprint and Embodiment Practice (4 Minutes)How to connect with GS Youngblood and access his work, particularly through his book "The Masculine in Relationship."Importance of embodiment practices and envisioning one's most courageous self.Special offer for listeners to receive a free copy of GS's book.(0:47:20) - Embodying Masculine Practices for Growth (0 Minutes)Encouragement for listeners to engage with the podcast by rating, reviewing, and sharing.Emphasis on pushing beyond perceived limits and striving for personal growth.Connect with GS Youngblood:https://www.gsyoungblood.com/https://www.instagram.com/gsyoungbloodmir/Book: "The Masculine in Relationship" available on Amazon.Engage with the Podcast:Rate, review, and share the episode.Visit our website for more information on mentorship, coaching, and the Building Men community.Thank you for listening to the Building Men Podcast with Dennis Morolda. I hope this episode with GS Youngblood inspires you to redefine masculinity and navigate healthy relationships and personal growth. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Show highlights[04:42] A mythological story about the significance of understanding and connecting with nature[09:40] On Robert Moore's 4 archetypes for men[14:45] Balance between masculine and feminine energies[20:03] Authority without authenticity is abdication[31:23] Tyrone's relationship with God[42:33] Discerning divine guidance through inner knowing, peace, and coherence[51:59] Glimmers as the positive counterpart to triggers Links and resourcesFind Tyrone MoralesWebsite - msha.ke/tyronemoralesLinkedIn - ca.linkedin.com/in/tyrone-morales-5b325b54Spotify - open.spotify.com/user/12178341439Instagram - instagram.com/its.tyronemoralesYouTube - youtube.com/@tyronemorales2831Books MentionedKing, Warrior, Magician, Lover by Robert Moore, Douglas GilletteWomen Who Run with the Wolves by Clarissa Pinkola EstésThe Way of the Superior Man by David DeidaThe Other Within by Daniel DeardorffRadical Honesty by Brad BlantonMorphic Resonance by Rupert SheldrakeFingerprints of the Gods by Graham HancockThe Spell of the Sensuous by David AbramFind Graham WardleLinks - grahamwardle.komi.io/Facebook - facebook.com/GrahamWardleOnline/Instagram - instagram.com/grahamwardle/Twitter - twitter.com/GrahamWardle

In this insightful episode of the Learn or Be Learned podcast, host Shiva D. and guest Jason Lange will explore the depths of men's mental health, consciousness, and somatic healing. Jason shares his transformative journey and offers powerful insights into overcoming loneliness and building meaningful connections. This episode is packed with wisdom and practical advice to help you better understand and navigate your inner world. Summary Jason Lange discusses the transformative impact of somatic work, consciousness, and community on men's mental health. Learn how to overcome loneliness and build emotional resilience with practical insights from Jason's journey. Key Takeaways 1. Embrace Emotions: Turning towards your emotions rather than resisting them can lead to profound healing and transformation. 2. Value Community: Building strong, supportive communities is crucial for men's mental health and emotional well-being. 3. Somatic Practices: Incorporating somatic work into daily routines can help release stored tension and trauma, leading to a more connected and fulfilling life. Noteworthy Quotes 1. Shiva Dhanasekar (00:45:27): "Our relationship to ourselves evokes how other people relate to us. If we carry a certain view of ourselves, we bring that into every interaction." 2. Jason Lange (00:50:18): "These energies exist outside of human beings. The deep desert evokes a certain kind of energy, while the rainforest evokes another. Understanding these energies helps us navigate life." 3. Shiva Dhanasekar (01:04:21): "Being present in the moment, taking the full experience of today because yesterday's already gone and tomorrow's not guaranteed. The only thing you can truly embrace is the now." Names, Materials, and Info Dropped in this Ep. • Ken Wilber - An American philosopher mentioned as a significant influence mentioned at (04:41 - 05:37) • David Deida - Author of "Way of the Superior Man"- Mentioned as a significant work influencing thoughts on masculinity and feminine energy. (35:19 - 36:35) • Shinzen Young - Meditation teacher mentioned at (01:00:00 - 01:00:59) Timestamps 00:00:00 - Introduction 00:02:11 - Jason's Personal Journey 00:06:37 - Discovering Somatic Work 00:12:45 - Turning Towards Emotions 00:21:53 - Importance of Community (00:33:23) - Effects of Isolation 00:45:27 - Relationship to Self 01:04:21 - Final Insights and Wisdom Jason Lange's Info: Jason is a men's embodiment coach, group facilitator, and evolutionary guide. https://evolutionary.men/ Shiva D.'s Info: Podcast Link Page: ⁠⁠⁠⁠⁠⁠www.solo.to/shivadhana⁠⁠⁠⁠⁠⁠ Instagram: @shivadhana Email: ⁠⁠⁠shivadhana@dhanastudios.com ⁠⁠⁠Click Here for My YouTube Channel⁠⁠⁠ Click Here to Review Me on Apple⁠⁠⁠ Click Here for Show Notes, Tips & More Share a link to my podcast Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

Autism is an expansive spectrum, and its diagnosis and treatment protocols are as equally widespread. To help us gain a better understanding of autism and how anesthesia works with autistic patients, we are joined today by Dental Anesthesiologist, Dr. Jonathan Bacon. Dr. Bacon begins by walking us through the current state of autism in America, how autism is diagnosed, why it's important to pay attention to the language that we use regarding autism, and the comorbidities and physiological differences across the autism spectrum to be aware of. Then, our guest explains how he vets his patients' strengths and weaknesses, how he preps and treats patients with autism, noteworthy case studies from his personal experience, and how anesthesia plays out differently for autistic patients versus others. To end, we learn about some of Dr. Bacon's favorite reads, and he shares his key takeaways for oral professionals to remember. Key Points From This Episode:Dr. Jonathan Bacon describes the state of autism in the United States. How autism is diagnosed. Why language matters, and assessing what needs to change in how we speak about autism. Autism comorbidities to be aware of; physiological differences across the spectrum. How Dr. Bacon, as an anesthesiologist, preps and treats his autistic patients. Key takeaways for oral professionals about their autistic patients. When Breath Becomes Air, Endurance, On Writing, and The Way of the Superior Man.Quotes:“Most recently, in 2020, they reported [that] 1 in 36 people had autism in the United States. So, this is certainly something that we're going to see, and we're going to see more of it throughout our practice and throughout our careers.” — Dr. Jonathan Bacon [0:02:35]“With patients that are a little bit more combative, even having them come into the office environment for a consult could be challenging for them. So [first], I'll pick up the phone and have a conversation with Mom.” — Dr. Jonathan Bacon [0:25:57]“It's a lot less stressful day for me as the anesthesia provider if the patient is a lot more calm and controllable.” — Dr. Jonathan Bacon [0:26:38]“Very similar to the spectrum of autism, you're going to see a huge spectrum in the way that they respond to certain medications.” — Dr. Jonathan Bacon [0:37:28]“A lot of outside-the-box thinking and flexibility on our part can go a long way.” — Dr. Jonathan Bacon [0:41:12]“Never underestimate how much a nonverbal individual understands – most people can understand and comprehend a lot more than they can verbally express.” — Dr. Jonathan Bacon [0:43:51]Links Mentioned in Today's Episode:Dr. Jonathan Bacon Email — jpbacondds@gmail.com  Just Wisdom Teeth — justwisdomteethdc.com/  ADDM Network — cdc.gov/ncbddd/autism/addm.html  When Breath Becomes Air — amazon.com/When-Breath-Becomes-Paul-Kalanithi/dp/081298840X Everyday Oral Surgery Website — everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Embark on the journey of self-discovery and mastery as we explore the ninja mindset. There is no doubt the ninja mindset inspires courage, resilience and unwavering determination, with its blend of martial arts and philosophical insight. “The first priority to the ninja is to win without fighting” - Masaaki HatsumiSpeaker:Marcus “Elevation” TaylorFollow Marcus:YouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Book Marcus to speak at your organization: http://bit.ly/MarcusBookingsFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Booking Link: bit.ly/BookMarcusTaylorQuotesNinjutsuNinjutsu is a set of strategy and tactics practiced by the Ninjas. The ninja used this art to ensure survival in times of hardship. Ninjutsu involved practicing techniques of escape, disguise and concealment.MusicSecession Studioshttps://youtube.com/@SecessionStudios?si=9ORvK_Zz_zqlTDiU Hosted on Acast. See acast.com/privacy for more information.

Back by popular demand, Dice is back! This episode starts with conversation around a book Dice is Reading called "The Way of the Superior Man" -- and ends with your juicy questions about men! Make sure to subscribe because part 2 is coming next week bebes! Show Notes FOLLOW DANIELLE on Instagram: https://www.instagram.com/daniellewalter/ on TikTok: https://www.tiktok.com/@daniellewalter_ FOLLOW DICE on Instagram: https://www.instagram.com/diceislike/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/danielle-walter/message Support this podcast: https://podcasters.spotify.com/pod/show/danielle-walter/support

Have you ever wondered how personal growth can be influenced by major life changes such as separation? In this episode, Joshua Bourke, a dedicated teacher, an inspiring educator, and a passionate coach, shares his journey. He provides a candid look into an individual's journey of self-discovery, personal growth, and the challenges of co-parenting following a separation.Let's explore:- The challenges and rewards of co-parenting- The impact of separation on personal growth- The power of self-reflection in personal developmentIf you're contemplating, “Should I stay or should I go?", this episode is a must-listen. Let's rewrite the script on love, life, and finding yourself. Because life's too short for, “I don't know.”Our favourite quotable moments:“Look at yourself first. If you make that decision, there is such positivity that comes from that.” - Josh“I still deal with a lot of guilt and shame and tough moments and, and I think it's important to normalise that side of it, too.” - Whitney“I'm always their dad, whether they're with me or with [my ex], I'm always their dad.” - Josh “Any kind of resentment in parenting just lifted as soon as I was separated. “ - WhitneyResources:Kintsugi by Tomas NavarroThe Way of The Superior Man by David DeidaThe 5am Club by Robin SharmaInstagram - @bourkey85LinkedIn - Joshua BourkeBecause life's too short for ‘I don't know' - join the supportive community now.Stay longer - visit the Should I Stay website.About Guest:Joshua Bourke, a dedicated 38-year-old father of three, wears many hats in his dynamic life. As the assistant principal at Southmoor Primary School, he's deeply committed to shaping young minds. Yet, his influence extends beyond academics, as the head coach at Beaumaris Football Club, where he instils values of teamwork and resilience. Joshua is also the co-owner of BD Sports, channelling his passion for sports into community initiatives. Despite his busy schedule, he prioritises family, nurturing his daughter and his energetic twins. Joshua epitomises dedication, leadership, and family values.About Your Host:Don't let her American accent fool you; Whitney Sloan has called Melbourne, Australia home for over 20 years. Mom of 3, with a rambunctious pup named Tux, Whitney finds peace in the ocean – swimming, connecting, and becoming the best version of herself. Deep conversations and genuine connections fuel her. Join Whitney's supportive community for women at life's crossroads, where open communication paves the way to rewrite your story.This podcast is produced by Brave Moon Podcasts. Hosted on Acast. See acast.com/privacy for more information.

Salutation, SR Tribe! Welcome, and thank you for coming back for another hearty serving of The Sophisticatedly Ratchet Podcast, giving the real in a world of fake.   For more information about the show, click here: https://linktr.ee/SoRatchetPodcast Don't forget to like, subscribe, follow, comment & share us with a friend.  Catch us LIVE on YouTube every FIRST WEDNESDAY of the month at 9 pm EST, we can't wait  to connect with you…   Please remember to follow us on the following social media platforms: Youtube - SoRatchet Podcast  IG - @SoRatchetPodcast  TikTok- @SoRatchetPodcast Twitter - @SoRatchetPod Let us know your thoughts on the episode, do you agree or disagree, and tell us how you really feel - Please email us at SoRatchetPodcast@gmail.com. If you are interested in starting a podcast, here are Amazon links for necessary equipment  Microphone -  Shure MV7 Dynamic Microphone Headphones -  Lights - Ring Light TJ's No Bad Days Chakra singing bowls https://a.co/d/9o3LxC2 Thanks for joining the TRIBE!!!!

In this deeply introspective episode of Stay Grounded, Raj Jana shares his powerful reflections on the transformative month of March. From healing generational trauma and rage to accessing new levels of authenticity and leadership, Raj takes us on a journey of self-discovery, vulnerability, and growth. Through his candid and heartfelt sharing, Raj invites us to explore the depths of our own shadows, the power of surrendering to a higher intelligence, and the immense rewards of doing the inner work.Key Takeaways:The impact of doing deep shadow work on our relationships with family, intimate partners, and team membersThe importance of processing unexpressed rage and anger in a safe community setting to prevent destructive patternsThe power of devotional living - optimizing for truth and love in every moment and interactionNavigating the dance between fighting for what we want and letting go when it's time to surrenderThe profound shifts that occur when we commit to a path of self-awareness, healing, and personal growthThrough his own remarkable journey - from healing his relationship with his father to stepping into a new level of leadership and service - Raj reminds us that the path of awakening is not always easy, but it is infinitely rewarding. He encourages us to trust in the unfolding of our own unique journey, to lean into the discomfort of growth, and to remember that we are never alone in our healing.If you're feeling called to dive deeper into your own self-discovery journey, to break free from limiting patterns, and to create a life of greater alignment and authenticity, this episode will provide you with the inspiration and tools you need. Enjoy!Tools/resources mentioned in this episode:Primal screamEcstatic danceBooks on Masculinity: "King, Warrior, Magician, Lover," by Robert L. Moore, Douglas Gillette "The Way of the Superior Man," by David Deida "The Masculine in Relationship" by GS YoungbloodConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Salutation, SR Tribe! Welcome, and thank you for coming back for another hearty serving of The Sophisticatedly Ratchet Podcast, giving the real in a world of fake.   For more information about the show, click here: https://linktr.ee/SoRatchetPodcast Don't forget to like, subscribe, follow, comment & share us with a friend.  Catch us LIVE on YouTube every FIRST WEDNESDAY of the month at 9 pm EST, we can't wait  to connect with you…   Please remember to follow us on the following social media platforms: Youtube - SoRatchet Podcast  IG - @SoRatchetPodcast  TikTok- @SoRatchetPodcast Twitter - @SoRatchetPod Let us know your thoughts on the episode, do you agree or disagree, and tell us how you really feel - Please email us at SoRatchetPodcast@gmail.com. If you are interested in starting a podcast, here are Amazon links for necessary equipment  Microphone -  Shure MV7 Dynamic Microphone Headphones -  Lights - Ring Light TJ's No Bad Days Chakra singing bowls https://a.co/d/9o3LxC2 Thanks for joining the TRIBE!!!!  

Unlock the power of confidence and energy – these are currencies just as impactful as the dollars in your bank account! Join me on a profound exploration of how discipline is the key to accumulating the self-assurance you need to thrive. I get personal and share my own skirmishes with the snooze button, revealing how the victory of a disciplined morning ritual has compounded interest into robust confidence. As we navigate daily decisions and relationships, we're constantly 'spending' our confidence. It's a valuable currency that, when managed wisely, can unlock doors to opportunities and foster stronger connections.This episode isn't just about personal growth; it's a call to action for all aspiring leaders out there. I dissect the unique energy men wield – an energy that, when channeled appropriately, has the power to create, influence, and leave a lasting mark on the world. Drawing from the insights of David Deida's "The Way of the Superior Man," I delve into the stewardship of this potent force. It's an invitation to reflect on how you invest your own confidence and energy – are you fueling your leadership journey and empowering others to soar to new heights? Listen in, and let's master these invisible currencies together, shaping a legacy of positive impact and heightened influence. If you enjoyed this episode, please share it on social media and tag Ken Joslin.

In this enlightening follow-up episode, Brent Sibley joins me as we continue our exploration of health optimization and personal development. Together, we share insights into harnessing the power of circadian rhythms, refining workout routines, and making intelligent lifestyle adjustments. Our discussion highlights key strategies for anyone aiming to elevate their daily life, boost physical fitness, and cultivate overall well-being.We dive into the benefits of synchronizing daily habits with natural circadian rhythms, stressing the importance of sleep, energy management, and the profound impact of custom-tailored exercise plans. Our conversation underscores the significance of listening to and understanding your body, advocating for a balanced approach to health that prioritizes recovery and smart planning.This episode is an essential listen for those passionate about advancing their health and fitness journey. Drawing on our experiences and expertise, Brent and I offer advice on optimizing nutrition, exercise, and lifestyle habits for enhanced results. If you're ready to transform your approach to health and uncover the potential within, join us for an episode packed with actionable insights and the encouragement to pursue peak wellness.Key Points From This Episode:Creatine for cognitive performance [00:04:42]Mushroom coffee options [00:07:53]The impact of alarms on sleep [00:13:03]Shifting Sleep Rhythms [00:15:56]Nasal breathing benefits [00:21:02]Alcohol and social reasons [00:25:32]Alcohol alternatives and party guide [00:29:13]Supporting circadian rhythm [00:33:40]Kava as an alternative option [00:35:34]Nicotine and Parkinson's prevention [00:41:13]Nicotine and caffeine comparison [00:44:19]Nutrition and exercise relationship [00:48:27]Walking for fat burning [00:52:13]Optimal eating and sleep habits [00:56:24]Ketogenic state benefits [00:56:55]Valentine's Day episode planned [01:00:29]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumAndres PreschelInstagramBrent SibleyLinkedIn ProfilePlaces and Brands:Redmond Real SaltRe-LyteKeonTimeline Urolithin A (MitoPure)Books and References: "The Way of the Superior Man" by David DeidaSupport the show

* Congratulations to John Hulen for the release of Episode 200! * This week, John has guest Ken Joslin – entrepreneur and speaker, founder and CEO of the Ken Joslin Team & GROW STACK DRIVE, host of the podcast As the Leader Grows, author of the book As the Leader Grows: How to Crush Limiting Beliefs, Create Winning Strategies, and Champion a Culture of Leadership, former pastor, generous father and grandfather. Listen to this episode to learn more:  [00:00] - Intro [00:29] - Ken's bio [01:27] - Ken's three-day conference (March 14-6) [04:46] - Raw and real storytelling style [08:14] - Journey into ministry and business [13:02] - Ken's experience as a bi-vocational minister [15:26] - Ways to serve faith beyond vocational ministry [18:04] - Ken's podcast: As the Leader Grows [22:13] - Pain and personal growth [27:46] - Loving life's journey  [29:09] - Ken's book: As the Leader Grows [30:58] - True leaders serve others [33:12] - How Ken improves his relationships [35:38] - Significance of relationships and mentors in Ken's journey [38:41] - Book recommendations [39:32] - Podcast recommendations NOTABLE QUOTES: “Authenticity is the highest frequency that we admit as human beings. It's also the most sought after.” “When you find authentic people, you better gravitate towards them. Because they make life better, easier, more enjoyable. And then when you're going through tough times, they're the people there to encourage you and breathe life into you.” “The people that truly care about you, you know them when the tough times come. You might not hear from them for an entire year. But when they hear about something hard that's happened in your life, you're going to hear from them in some way.” “When you're in a healthy relationship, and you understand how to give grace and put your partner's needs before your own, and you really live a life that way, it's amazing the person you can become and the person your partner can become.” “The greatest leaders I've ever seen start by serving other people. They are never at the top of the pyramid.” “Relationships are absolutely necessary. If you don't have the right relationships, you will never get out of you the potential that God has on the inside of you.” “Success cannot escape you when you do the right things every single day.” “Life is a journey and a process. And the quicker you can fall in love with the journey, not the destination, the better off you'll be.” “Success cannot escape you when you do the right things every single day.” BOOKS MENTIONED: Dating 911: The Ultimate Guide to Internet Dating by Dennis Nagy (https://a.co/d/5C9lQnY) The Way of the Superior Man by David Deida (https://a.co/d/1DHbgec) PODCASTS MENTIONED: Mosaic - Erwin McManus (https://tinyurl.com/MosaicErwinMcManusPodcast) The EntreLeadership Podcast (https://tinyurl.com/EntreLeadershipPodcast) A Bit of Optimism with Simon Sinek (https://tinyurl.com/ABitOfOptimismPodcast) At The Table with Patrick Lencioni (https://tinyurl.com/AtTheTablePLPodcast) USEFUL RESOURCES: https://www.growstackdrive.com  https://book.growstackdrive.com  https://tinyurl.com/AsTheLeaderGrowsPodcast  https://www.kenjoslinteam.com  https://www.instagram.com/kenjoslin/  https://www.facebook.com/kenjoslingroup  https://www.linkedin.com/in/ken-joslin-86812b197/  https://twitter.com/kenjoslin  https://www.youtube.com/channel/UCH4r3LJBXm6d5qYrJACHtFw  As the Leader Grows: How to Crush Limiting Beliefs, Create Winning Strategies, and Champion a Culture of Leadership - (https://a.co/d/8otBqeh) CONNECT WITH JOHN Website - https://thejohnhulen.com     Instagram - https://www.instagram.com/johnhulen     Facebook - https://www.facebook.com/johnhulen     Twitter - https://www.twitter.com/johnhulen     LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA     EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/

In this special edition of the podcast, Brent Sibley takes the helm as host, welcoming Andres Preschel, typically known for guiding conversations on health and wellness, as his guest. In a role reversal that brings fresh insights and engaging dialogue, Andres delves deep into the subjects of optimal hydration, caffeine consumption, and the intricacies of crafting the perfect fasted pre-workout regimen. This episode offers a unique opportunity to hear from Andres not just as a facilitator of health conversations but as a fountain of knowledge and experience in his own right.Throughout the conversation, Andres shares his personal strategies and scientific rationale behind choosing clean, mineral-rich water sources, the art of balancing caffeine for maximum exercise performance, and the benefits of essential amino acids in fasted training. His expertise shines as he navigates through the complexities of modern health practices, advocating for a more informed and intentional approach to daily routines that enhance physical and mental well-being. This dialogue is enriched with practical tips, backed by the latest research, aimed at optimizing listeners' health practices in a holistic and sustainable manner.Whether you're a fitness enthusiast looking to fine-tune your routine, or someone interested in the nuances of nutrition and hydration, this episode offers valuable perspectives that promise to enrich your journey towards optimal health. Join Brent and Andres as they explore the transformative power of mindful health practices and the impact of small, informed choices on long-term wellness.Key Points From This Episode:Pre-workout hydration mix suggestions. [00:01:34]Caffeine consumption and effects. [00:06:11]Mechanisms of caffeine energy. [00:12:32] Importance of sleep and psychology. [00:15:34] Blue light exposure in children. [00:18:22] Resisting late-night food cravings. [00:24:15] Late-night eating psychology. [00:27:44] Morning routine adjustments. [00:30:27] The power of morning presence. [00:34:25] Creative flow and serotonin levels. [00:39:02] Cyclic dextrin benefits discussed. [00:44:21] Intermittent metabolic switch. [00:45:20] Fasting differences for men and women. [00:52:30] Water filtration options. [00:57:45] Water contaminants and health effects. [01:01:18] Dr. Pol TV show anecdote. [01:05:53]Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumAndres PreschelInstagramBrent SibleyLinkedIn ProfilePlaces and Brands:Redmond Real SaltRe-LyteKeonTimeline Urolithin A (MitoPure)Books and References:"The Way of the Superior Man" by David DeidaSupport the show

In this episode, Lucas Aoun interviews Evan Meyer, a men's leadership coach, about his journey and work in helping purpose-driven men master their energy and become legendary leaders. They discuss the importance of men's groups, the challenges of transitioning from work to personal life, the desire for space in relationships, the relationship between money and freedom, the endless striving for more, finding purpose, and overcoming fear. They also explore the impact of emotionlessness on men and the importance of embracing and working with emotions. The conversation explores the importance of emotional connection, the lack of emotional space for men, the impact of loneliness and isolation, the role of community in mental health, the benefits of men gathering and bonding, finding a men's group for support, and the power of brotherhood.Relevant Links: Evan's IG: https://www.instagram.com/iamevanmeyer/ YouTube Channel: https://www.youtube.com/@LeoandLongevityFree Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheetWant More Energy, Motivation & Focus? Apply For My Limitless Men's Energy Program Here: https://bit.ly/LimitlessProgramChapters00:00 Introduction and Background05:32 The Importance of Men's Groups10:32 Transitioning from Work to Personal Life16:39 The Desire for Space in Relationships22:29 Money and Freedom29:44 The Endless Striving for More34:47 Finding Purpose and Overcoming Fear43:51 The Impact of Emotionlessness on Men45:32 The Importance of Emotional Connection46:31 Lack of Emotional Space for Men47:33 The Impact of Loneliness and Isolation48:02 The Role of Community in Mental Health49:12 The Benefits of Men Gathering and Bonding50:10 Finding a Men's Group for Support51:53 The Power of Brotherhood52:19 Connecting with Evan Meyer Hosted on Acast. See acast.com/privacy for more information.

In a recent episode of the Dads With Daughters podcast, host Dr. Christopher Lewis delved into an insightful conversation with guest Dai Manuel, focusing on the unique challenges of fatherhood, maintaining resilience in relationships, and embracing whole-life fitness as a means of self-improvement. As the father of two daughters and an advocate for holistic well-being, Dai Manuel shared his experiences as an "on-demand dad" and discussed the emotional journey of transitioning into the empty nest phase. In this blog post, we'll explore the valuable insights and practical advice shared by Dai Manuel on navigating fatherhood, fostering resilient relationships, and pursuing holistic fitness for a fulfilling life. Fatherhood and the Empty Nest Phase Dai Manuel candidly shared his experiences of fatherhood, particularly as his daughters have grown up and moved out of the family home, leaving him and his wife as empty nesters. As a father, he discussed the emotional challenges of letting go and acknowledging the everlasting nature of parenting, even as children grow older and become independent. He highlighted the importance of recognizing the evolving role of a parent and the continuous support needed by children, even into adulthood. Resilience in Relationships The conversation also delved into the impact of empty nesting on the relationship dynamics between parents. Dai Manuel emphasized the need for intentional, consistent, and persistent efforts to build resilience in relationships, especially during the transition to empty nesting. He shared insights on the importance of using specific language and establishing a dedicated weekly date night as effective tools for strengthening the bond between partners. Dai's recommendations of relationship books such as "The 5 Love Languages," "The Four Agreements," and "Conscious Loving" serve as valuable resources for maintaining healthy and resilient relationships. Navigating Parental Concerns and Relationships Dai Manuel reflected on the challenges of navigating parental concerns, particularly in his youngest daughter's relationship. Drawing from his experience in men's coaching and relationship work, Dai shared a meaningful conversation he had with his daughter about recognizing toxic behaviors in her relationship. He emphasized the significance of stepping in as a father to help children perceive situations that they may not fully understand. Additionally, he recommended the book "The Way of the Superior Man" and highlighted insights from it, which played a pivotal role in his conversation with his daughter. Embracing Vulnerability and Whole Life Fitness Dai spoke about the impact of vulnerability in fostering deep connections with his daughters and in his relationships. This vulnerability extends beyond parenting and into his brand new podcast, "The 2% Solution," which focuses on whole-life fitness. He emphasized the significance of engaging in physical, emotional, spiritual, relationship, and financial fitness as essential components of a fulfilling life. The podcast aims to provide actionable strategies that can be implemented in as little as 30 minutes a day, focusing on areas such as releasing trauma, clarifying values, and using fitness as a catalyst for overall well-being. Taking Action for Holistic Well-Being Dai Manuel's encouragement for incorporating a nutrient-dense green smoothie and 30 minutes of brisk walking into daily routines is a practical example of taking action for holistic well-being. He emphasized the positive impacts on sleep, stress management, food choices, physical changes, and metabolism, urging listeners to embrace these simple habits for positive transformation. In summary, Dai Manuel's insights offered a wealth of wisdom on navigating the empty nest phase, fostering resilient relationships, embracing vulnerability, and pursuing holistic fitness. His commitment to supporting fathers and individuals in their pursuit of well-being serves as an inspiration for all. As we navigate the complexities of parenthood and seek personal growth, Dai's advice and experiences serve as a guiding light for creating meaningful connections, building resilience, and embracing holistic well-being through intentional actions. Download Dai's Green Smoothies here Learn more about Dai here In the spirit of continuous improvement, the Dads With Daughters podcast extends an invitation to join the Fatherhood Insider and the Dads with Daughters Facebook community for ongoing support, resources, and connection with fellow dads. If you've enjoyed today's episode of the Dads With Daughters podcast, we invite you to check out the Fatherhood Insider. The Fatherhood Insider is the essential resource for any dad that wants to be the best dad that he can be. We know that no child comes with an instruction manual, and most are figuring it out as they go along. The Fatherhood Insider is full of valuable resources and information that will up your game on fatherhood. Through our extensive course library, interactive forum, step-by-step roadmaps, and more you will engage and learn with experts but more importantly with dads like you. So check it out today! TRANSCRIPT Dr. Christopher Lewis [00:00:05]: Welcome to Dads With Daughters. In this show, we spotlight dads, resources, and more to help you be the best dad you can be. Dr. Christopher Lewis [00:00:16]: Welcome back to the Dads with Daughters podcast, where we bring you guests to be active participants in your daughters' lives, raising them to be strong, independent women. I am really excited to have you back again this week, every week. I love being able to sit down with you and talk to you about the journey that you're on, share some of my own experiences, and really delve into the things that are challenging you and bringing people to talk to you about the journey that they have had the And things that they can offer to help your journey be even smoother than it may have already been. Every father comes to fatherhood in different ways. There's no one right way to father. We've talked about that numerous times in numerous episodes, Dog. And it's so true because the way that you fathered, the way that I fathered, is going to be just a little bit different. But that doesn't mean that we can't learn from one another. Dr. Christopher Lewis [00:01:07]: That doesn't mean that we can't be vulnerable with one another and talk about our challenges because there will be challenges. It's not always going to be the Roses. It's not always going to be easy, but if you surround yourself with people who will help you, we'll lift you up. That is only going to help you be a stronger father and be there, more engaged, and a better parent in the end for your kids. Every week, I love being able to bring you different guests, different men, different people who have lots of different experiences that they can share with you. This week, I am really excited to be able to bring back the Repeat guest, Di Manuel, who is with us today. Di is a repeat guest. As I said, he was first with us on May 18th, 2020. Dr. Christopher Lewis [00:01:58]: It's been two and a half years. Been quite a while. Things have changed in Dai's life, and we're gonna talk about some of those changes that have happened. We're Doc. We're also gonna be talking about some of the things that he's doing right now to support dads and people to be able to really change their mindset, Dog. Think about not only fitness, wellness, and more but really changing your mindset to moving yourself in the right direction toward whole body fitness. And when I say fitness, it's not just about exercise, so we're gonna talk about that too. Di, thanks so much for being here today. Dai Manuel [00:02:31]: Chris, man, I gosh. The Last time we chatted was, like, a new lockdown. It was. Crazy, right, to think about wow, dude. This is awesome. I mean, it's, no, but it's funny, right, because we're connected online. Right? Like, I see you show up in my feed regularly. I see each other commenting in different groups. Dai Manuel [00:02:49]: So I feel like We've been there all the time. You know? So it's, but it's nice to be here in this formal, wow, return guest. I mean, I'm just honored to be back again. I'm like, wow. Do I have something extra to talk about? I'm sure gonna try. Dr. Christopher Lewis [00:03:03]: Well, as I said, things have changed since the last time we talked. And the last time we talked, your kids were you had one that was graduating. You had another that was still in high school and getting ready to keep going on in high Doc. Since then, they've both been out of the house. They're both doing their thing. They're adulting in their own ways, and now they have grown and flown. And I guess I wanted to talk a little bit about that and some of the new reality for you and your spouse and to talk about some of the things that you've had to do as your kids have moved out of the house to now be able to still be a be their dad, But maybe in a little bit different way. Dai Manuel [00:03:47]: DOD, the acronym. I'm a dad on demand. Alright? Docs. It's quite literally. You know, when I think about it now, my kids, are quick to ask for help when they need it, But that's about it. Otherwise, they're exerting their independence every which way they can. And you know what? Right on. Because I mean, I remember when I was 18 and moving away from home. Dai Manuel [00:04:10]: I moved all the way across the country. You know? At 18, I graduated high school, and I was okay. Peace out. I'm gone. Dog. And I literally went from Toronto, you know, like, on Ontario all the way to Vancouver, which is the furthest I could go on the West Coast. And so I remember the excitement, the exhilaration, but also the fear, right, associated with all that. Now, with my daughters, they're both still in the province, which is awesome. Dai Manuel [00:04:32]: So they're within distance. My one daughter, you know, literally an hour away. My other daughter is about 6 hours away. So I don't see them as much as I'd like to. Of course. That transition from them leaving home, That move-out day, because we moved them. We did. We moved both of them into the universities, one on campus, the other one renting a room and shared home. Dai Manuel [00:04:53]: And just the act of moving them and then driving away. It was really hard. I didn't realize how challenging it was gonna be. I mean, I remember my mom just bawling your eyes out that day that I was leaving to get on the plane to move to Vancouver. Right? Like, I remember just losing it and being like, What's up, Mom? What's wrong with you? You know? Like, don't worry about it. It's not like I'm dying here. I'm just I'm just moving. I get it now. Dai Manuel [00:05:19]: I get it. And, obviously, I didn't bawl like my mom did, but I shed some tears. There was this feeling of a clap and just being all choked up. And that's just the, I guess, part of life. Right? We all process it a little bit differently. It was much harder on my wife, full disclosure. It was definitely more challenging for her, especially when our 2nd daughter moved away because now it was, like, the 20 years of having kids around to no kids around. And what should be the 1st to say that I'm kind of a big kid? Dai Manuel [00:05:44]: But, anyway, I at least clean up after myself. But it's been just an interesting last few months. We're in a great place now. We talk to the kids regularly. We always have a Sunday night Zoom call, all of us on the call. We do message. We have a very active WhatsApp Family feed that we're constantly sharing. We also have a family feed on Instagram for us to share some of the funny posts that we're consuming. Dai Manuel [00:06:04]: And so there's lots of regular the contact still, but it's not that face to face like I was used to. So all that being said, it's just, I hate the cliche, but I'm gonna say it anyways. You know? Such as life, and it just goes on. Right? So but, yeah, that's that's more or less, you know, the update over the last few months because it's it's been interesting. The One Dr. Christopher Lewis [00:06:22]: of the things that I guess that I wanna follow up on and ask you about there is the fact that you and your wife are now empty nesters, the We're gonna say Right. You're out of the house, and it's just the 2 of you now. And that is a transition for many as you have gone from a dynamic of the 1st 4, then 3, and now just the 2 of you. How has that changed your relationships, and what have you had to do? To be able to fill that gap and maybe even reconnect in some ways now that the kids are not there. Dai Manuel [00:06:56]: Great question, Chris, because I also know that this is well, let's be honest. This is a big issue for a lot of couples. You know? When the kids move out of the house, I mean I, and I hate to say this, but we all sorta know what the underlying Reality is here. And a lot of times, parents stay together until the kids leave the home. I remember my parents, they did that for the longest as they could, but they eventually got to a place where it's like, no. Dog. My dad's mental health, my mom's mental health, they needed to split. But I know that it went on for years, trying to keep the family unit together. Even though the relationship between the parents, you know, was not something to emulate. Dai Manuel [00:07:32]: You know? Like, you could tell there are issues. So this whole piece around relationships and that dynamic constantly variable relationship, this romantic relationship, you know, between my wife and I, I have to be well, then I'm gonna share with you. You know, there's 1 thing that's helped us navigate this really well. And what I mean by that is it's the resiliency to deal with stress. That's what we're all looking to improve In every aspect of life, right, like resiliency, you can make yourself more resilient, being consistent and persistent enough To build up certain tolerances, if you will, or buffers. Right? And what I mean by that is, obviously, if you do some of that exercise and work out fairly regularly, You're gonna be on the far end of healthy. Right? So if you get sick or an injury, you're gonna shift back a little bit, but you might go from being uber-healthy to healthy. So you have a bit more buffer where, you know, some people might be struggling to be healthy. Dai Manuel [00:08:23]: They get a major injury or sickness. Woah. They go to unhealth very quickly. And so it's, again, building up resilience in all these different ways. And when it comes to our relationship, there's one thing that I think's given us a lot of resilience as a couple. And I think we might have shared about this before, but Chris, I use a certain type of language. Anybody who sees my social or hears me talking about my wife, I always say we've been dating for x amount of years. Like, I've been dating my wife now going on 23 years. Dai Manuel [00:08:50]: I am very selective with that language. I'm intentional with that language. Because my wife today, Chris, is very different than the woman I met almost 23 years ago. But if I didn't intentionally, with a lot of diligence and patience, but also a wanting to constantly reconnect. Rediscover all those aspects that are shifting in us if I didn't do that, obviously, that idea of growing apart. Is a reality, but we wanted to grow together, not apart. And for that, we had a dedicated date night that was nonnegotiable. Dai Manuel [00:09:27]: Both of our calendars every week, Saturday night, 5 to 11. Boom. Nonnegotiable. Like, we have friends that call us, and they'll be like, oh, no. It's Saturday night. We can only ask Diane Christie if we ask them as a couple. You know? It's not like one or the other. Dog. Dai Manuel [00:09:42]: But this has been really a godsend for us. You know? Like this dedicated evening every week, doesn't matter how busy life is, the How much chaos is going on around us or for us or into us. Right? We know we have this little oasis to look forward to where we have that intentional energy shared with each of us, between us. And so that has been one thing that has really helped us with the resiliency in our relationship. There are other things as well. For, I recommend people read the 5 love Languages and the four agreements, two great books that I highly recommend, and there's also a book called Conscious Loving. Those are three key relationship books I recommend to anybody and everybody who listens to me, and quite frank, you don't need any other relationship books. If you had those 3, you've got everything covered. Dai Manuel [00:10:26]: The Okay? But that's really it. That piece that's allowed us to sort of sustain that part of us, you know, as a couple. And since the kids have left, It's been even more important to honor that weekly date, if you know what I mean, because it is interesting because it was just so many opportunities for us to do things during the week When the kids are around. When the kids weren't there, all of a sudden, it's like saying yes to, you know, she might come home late after work, or I might do an impromptu workout with a buddy or Go for a bike ride. Like, before, we would have had this time to come together and meet and start preparing dinner, etcetera, and that's not happening as regularly now. And so intentional date night is even more important now than it was when we had kids, which is interesting. And I know some people are thinking, oh, that's Different, but, no, it's true. It really is true. Dai Manuel [00:11:08]: Because I can see how couples grow apart when the kids go away. I really do see that. So we're doing our darndest not to let that happen. Dr. Christopher Lewis [00:11:15]: You talked originally about the kids and how you are letting them fly and that they are they're dads on-demand type of aspect. Dog. Talk to me about what you've had to do to let go because for many men, for many fathers, you want to still be a part of their lives, and you want to stay engaged, but as you said, dad on demand, and you have to give them that space to be able to do the things that they need to do to adult, to learn, to grow, but that's not always easy. So talk to me about what you've had to do to be able to get into that mindset or get yourself in that place where you can let go. Dai Manuel [00:12:00]: Wow. That's a great question. That's a really, really great question. And, you know, I'm like, geez. I wish I could've listened episode that gave me this information before. You know? So with us, actually, I'll bring it back a step for a second. The Wonder, how do I present? Well, I'm just gonna say it as it is. You know? Whatever. Dai Manuel [00:12:19]: I'll let that it'll come out in the wash. My daughter's both dating. Okay? They both had some boyfriends boyfriend. My eldest daughter just went through her 1st big breakup, so she's sort of in that state of being single again and figuring out what that looks like, but she's been in a long-term relationship for over three years with the same guy and great guy. We, like, became part of our family quite literally. And so us as his parents, Obviously, we could be very naive and think, wow. I thought they'd be together forever. You know, it's like she's barely 21. Dai Manuel [00:12:50]: Right? Forget about it. But There was that feeling of wanting to protect them emotionally and psychologically, being there to console them, to protect And guard them against any negative. But that was something that we had to try, and it's been easier for me than my wife. The Okay. She's had a hard time with this because we both have an idea of how she can handle things better. How can you handle the breakup a little bit better? What's the intention? Where are you going after this breakup? Like, really just asking some very specific questions that are challenging, but to also help her be more reflective, But also learn from this experience because that's the thing with kids. And, I mean, we can all probably attest to this. We've been in the exactly same place where it's like Done. Dai Manuel [00:13:34]: Moving on. Right? And it's like, well, listen. The only way we prevent patterns from happening again and again is you have to recognize there is a pattern or Set some intentions before a pattern is created. And so we found that wanting to have these conversations with our girls is very, very present for my wife and I, and we've had to stop trying to force those conversations. That has been one of the hardest things for us is to just let go and let them live their lives. Let them make mistakes because we see them making them. You don't believe me. Do you see what I'm making? I'm like, dude. Dai Manuel [00:14:08]: I've done that one, like, 10 times. You just listened to me. Maybe I could have saved you some Doesn't matter. They wanna do their thing, and it's been the hardest thing, man. Like, honestly, I struggle with it a lot. But a little case in point: As parents, I don't think we can ever 100% let go. We can. At least, I don't believe I can. Dai Manuel [00:14:25]: I think that would be impossible because I'm until the Day I die, they're still gonna be my little girls. You know? Like, I could be a 100-year-old. They could be, like, in their seventies, and they're still my little girls. Right? Like, whatever. I'm still gonna parent, though. And here's the thing. My youngest daughter has been in a relationship for a couple of years. The Guy's a really nice guy. Dai Manuel [00:14:45]: He's stand-up-ish, but he is young. Maturity isn't quite there yet because, I mean, they're both under 20. Right? Like, they're they're just young. But we've recognized that there's been some signs of toxicity in the relationship. Certain tendencies in communication, Dog. The way they talk to one another, the way that they communicate through text or TikTok or whatever they're talking through. Right? Like, There are just certain aspects that aren't respectful. And in fact, because of our knowledge and experience, you know, like, I work with a lot of men and I do men's coaching, etcetera, etcetera. Dai Manuel [00:15:18]: I've also done a lot of work for the last 15 years on myself when it comes to relationships. So I'm much more in tune and mindful of what I'm observing. And people are probably familiar with the four apocalypses. Right? The writers of, and I'm not talking about the biblical sense, but I'm talking about the relationship killers, You know, like stonewalling, right, or gaslighting. And there are certain habits that are killers when it comes to relationships, And that growth that we can actually experience being in a healthy relationship, you know, and we sort of, and it's often based around fear and insecurities and just not knowing a healthier way the doing things. We've started to recognize in our daughters some of these tendencies, whether they're on the receiving end or sometimes they're on the dishing end. And I had this great conversation with my youngest daughter where I don't normally meddle in relationship conversations. Okay, Chris? I don't. Dai Manuel [00:16:09]: I don't talk about that. I'm very surface when it comes to talking about relationships, and because I just know that that's something that they gotta work through, but also, being that they're girls, They relate better with my wife when talking about relationships. My wife is great with that. She likes dealing with that. So I know I'm sort of, like, the backup pinched hitter when needed. Okay? And I was needed. Coach put me in because we could tell that there was something very wrong, and there was a pattern that we wanted to deal with and address. I sat down with her. Dai Manuel [00:16:37]: You know, both of us are sitting there, but I just started to explain some of the things I was observing in her boyfriend, But also things I was observing in her, how they started to compromise on some of their values. Some of the things that they were attracted to initially are now becoming so biased to one way, meaning very controlling type of things, wanting to know where they're at because they're also in a distance relationship right now. So some of these added pressures have now been added in, and so we brought this up with her and educated her, but also empowered her with some language around this. And this is the win. A week later, she came back and said, I had a conversation with them, and it went amazing. We're both working on it. Like, just to see them take that, which was really sensitive, especially Giving them some relationship advice, right, or coaching or mentorship, but seeing her receive it and then actually go and try to apply it. It was like A very proud moment for me when I got them to pat me on the back. Dai Manuel [00:17:30]: I was like, yeah. It went. But even my wife, after the fact, she's like, you know what? That was exactly what she needed to hear. I don't get involved in those conversations very often, but when I do, I'm very specific in what I'm observing and try to share it in a way that's not antagonistic, more reflective, and more inquisitory. Right? Like, I'm here to ask more questions to help her come to that discovery. And so everything that I'm sharing right now, hopefully, is just giving people ideas of ways to maybe navigate some of the harder conversations because this is really when we start talking about vulnerability, right, and that ability to utilize vulnerability as a skill to deepen connection and understanding and relatability. So, yeah, that's really it right there. But I mean, I don't know if that answered your question fully, but I touched on it from both sides of the fence. Dr. Christopher Lewis [00:18:15]: I think that so often, dads would not step into those conversations because you wanna give them that space. You want them to learn and grow. You want them to sometimes fail, but I love what you said there that there are times when you need to step in, and you need to show leadership, and you need to be able to help your child to be able to see things that may be right in front of them, But that they can't see. Dai Manuel [00:18:43]: Exactly. Spot on. And to be fair, I also the There's a book I recommend to a lot of men, and you could be a father or not a father. It doesn't matter. This book will be relevant, but it's called The Way of the Superior Man by David Dita. And just so you know, I know when I brought that book home the 1st time, my wife's like, what a chauvinistic book. She just looked at the title, and it does. It sounds extremely chauvinistic, But it is not what you think. Dai Manuel [00:19:07]: The way the superior man is really about this idea of what it means to be a great man or how to continuously evolve into a better version of oneself. But this speaks from a man representing a man's standpoint in their viewpoint. Great book. And so I had just reread that. So There were also some insights that I gleaned from that that I remembered from a couple of the chapters that was literally I could put it side by side what my daughter was the in her relationship. It was like the exact example shared in the book. So that also helped me with articulating, but also painting the picture. Sure. Dai Manuel [00:19:40]: But also Chris is the big one. And to echo exactly what you said, this idea about vulnerability and being able to step in, I shared some of my own past experiences where either I was on the receiving end or on the giving end and explaining how it made me feel and how it affected my relationships in the negative. So, being able to share that intimate knowledge with my daughter was also a piece that I could see just in her eyes when we were sharing that. It was just like it registered. Like, it was like, okay. I get it. This isn't like it's just a problem that I'm dealing with. This is a problem that everybody deals with. Dai Manuel [00:20:11]: Even my dad dealt with it. And I think one thing I've had to take The heart is I've been very selective about some of the past stories I share with my kids. You know? Like, until I did my TEDx talk a couple of years ago On vulnerability, but actually speaking about my challenges with alcohol for a good 15 years of my life, my daughters had no idea about that, and a lot of the things I shared in that talk. And I remember the day I gave that talk to them as a dry run-in one of my rehearsals the week before I actually went on the stage to do it. And remember their tears welling up and crying from a place of love, understanding, and respect. And, that was the best hug I ever had. In fact, the delivery of my TEDx Duck was far better than the one I did on the stage. But, again, it's all about this idea of sort of tapping into some of these emotions and learning how to better articulate them. Dai Manuel [00:20:58]: It is not easy at all. Full disclosure: it's hard, but it's also extremely worth it. And so I'd want to encourage and invite people to start doing it. Don't worry. You can't Chew this up. Okay? You can. Just the fact that your kids see you trying, wow, it will be inspiring, and it will bring you closer together with your kids. Dr. Christopher Lewis [00:21:15]: Speaking of that TEDx talk, it makes me wanna transition and talk a little bit about your brand new podcast because you did just the Share that TEDx Talk on your podcast, The 2% Solution. And I guess, first and foremost, I mean, you've been out there for quite some time. Dog. You know, you've shared videos and, you know, you've done a lot on fitness and working with men and women, just people that want to live healthier lifestyles. And Now you've brought what you have been sharing from an exercise end, wholesale cyclical Doc. To the point of now talking about what you're calling the 2% solution. Talk to me about that. What is your goal with this podcast? Why now? And why is it important to get this message out? Dai Manuel [00:22:02]: Thanks, Chris. Well, first of all, my book that was published a while ago is now Doc. It was called the Whole Life Fitness Manifesto, and it was a resource that allows people to better understand how to get started with creating more whole-life health and well-being for themselves. And what I mean by whole-life fitness is that fitness is an action. It's an activity that will help move the needle forward in certain areas, in particular, health areas. Right? Like, we wanna see blood pressure decrease well. Start walking 5 times a week for 30 minutes a day, you know, drink some extra water, and increase your fiber intake. Wow. Dai Manuel [00:22:36]: Look. All of a sudden, those markers start to improve. So we can quantify things quite nicely, But we can also qualify based on how we feel once we've achieved the result. But this is more than just physical fitness. We can talk about emotional fitness. We can talk about spiritual fitness, Relationship fitness, and financial fitness. Right? This really implies the activities we're doing to see those areas get stronger, Healthier, and more resilient because it does imply intentional actions to see the results through. But a lot of us get confused. Dai Manuel [00:23:08]: What's the best action to start with? How often do I do it? The How do I do it? Why the hell do I even rather do this? You know, like, there there's all these big questions that sometimes we just skimp over. We don't give the the necessary Dime or attention to really get clear with ourselves on what's the path in front of us. A lot of the time, we just feel like we're bushwhacking. We got a big machete, and we're just trying to get our way through it as best we can, but it is not a very efficient way to travel. You're gonna get really tired, and you probably will give up because it's not very fun. The Whole Life Fitness Manifesto teaches people how to leverage 2% of every 24 hours. That's where the 2% solution comes in. 2% of every, 24 hours is almost almost 30 minutes a day. Dai Manuel [00:23:49]: So it's really 30 minutes. I just tell people 30 minutes. I'm rounding up a little bit, but it's 30 minutes a day of intentional activities to see your physical body, your mental and emotional body, as well as that spiritual body. And all these parts of you gain resiliency. Get healthier. The 2% Solution podcast is just an extension of that where I'm now talking to different guest Docs on different subjects and sharing some great actionable tips and strategies that can be applied in as little as 30 minutes a day. To see improvement in the area that those subject matter experts are speaking to. Also, on every Monday, I've got a Monday motivation, super short. The Episode is always less than 7 minutes, which sets you up mindset-wise for the week ahead. Dai Manuel [00:24:34]: And then Fridays, I have Fit Tip Fridays which sets some healthy intentions for the weekend. Because I know Mondays and Fridays are important days to get the mindset right. Monday for the week that we're about to experience, the Friday because usually, the weekends are when people let themselves go. It's a weekend, which is a break from the week. You know? It's like my vacation from the week, and that's often where I find my clients would let their guard down, their intentions down, and awfully undo, unfortunately, a lot of what they did during the week. And then they start the week over again, feeling like they're right back at 0 again. And it's like, oh, no. Let's. I'm gonna help you with this. Dai Manuel [00:25:09]: And so those 2 short episodes on Monday and Friday are really to get the mindset in the right place And give you actionable tips and tricks and strategies to take in the weekend. So it's 3 episodes a week. And why? Because I want to the Fire, motivate, and educate people, and I am always gonna strive to do it in a fun way. And what better avenue than a podcast? So that's Really It. Dr. Christopher Lewis [00:25:29]: So you've put out a number of different episodes already, many of which have been the chapters of your book in talking about some of the things that you should be thinking about. Dog. And you've gotten to almost pretty much the end of the book in regards to those episodes. So what's next, and what is coming next the As you go down the path, you talked about the Monday Friday, but you're gonna have that midweek episode too. But what's the plan for the future? Dai Manuel [00:25:56]: Well, there are a few different aspects. I've recognized that this is really my own frustration. So out of my own necessity, I felt this idea is every time I have a guest on, we co-create an action sheet, a 1-page actionable sheet That summarizes the key things shared in the episode but also gives some actionable steps to start to implement the Some of the things talked about, and all those activities will always be less than 30 minutes a day. These resources will be accessible in the 2% Collective, which is the community of the 2% solution, and it's free for people to join. And, because, again, I want people to have access to the information so they can do something to see life get better. Because life only gets better when you start doing things. Okay? You can sit there and try to manifest the best life in the world, and that's great. You might have a very positive mindset, but unfortunately, just thinking about things doesn't necessarily make things Happen. Dai Manuel [00:26:54]: So we need to think about it. We need to reflect on it. We set some intentions, but now we go forward and do something. And so that's really the premise of the Podcast is to inspire people to do the right things for the right reasons to produce the right results. And in that, I feel I'd live in my purpose. Like, really, that's what it boils down to. I feel very fulfilled putting this kind of content out. And so in the future, I've already got over 100 people that have applied to be a guest. Dai Manuel [00:27:18]: So I've got plenty of amazing experts in so many different areas. I just recently had a conversation with somebody about some of the best strategies to release trauma In a healthy, constructive way, as well as how to use fitness. I just talked to somebody about the 3 best questions to ask if you wanna get very clear on what your values are. So there are all these sorts of types of people that are gonna be coming on to share this wisdom. And so, yeah, I'm just excited to be the conduit to get people the right Stop. Dr. Christopher Lewis [00:27:44]: So let's talk action then. Right now someone, you know, so a person's listening, they're hearing this, they're saying, okay. I'm gonna check out this podcast, but today, I'm listening, and I wanna do something. I wanna do something to just start moving in the right direction. What's one thing that they can start doing today that'll start to kind of turn the tide in helping them to find that whole life fitness for themselves. Dai Manuel [00:28:10]: Well, there are two things I ask people to do a lot of the time. 22 little things. 1 involves fuel. The second one involves activity, and the 2 are not mutually exclusive, by the way. Okay? They tend to feed each other quite literally. But the first one is to start your day with a green smoothie. Just every day, have a green smoothie. People are like, well, what kind of green smoothie? What do I put in it? Don't worry. Dai Manuel [00:28:31]: I've got a free book on that. I've got a recipe book with 10 of my favorite green smoothie recipes. It's free. People can have it. I'll provide you with the link, Chris. You can share it in the show notes. So everybody's listening, you can get a copy of this. So there we go. Dai Manuel [00:28:44]: Get rid of that excuse. Right? I don't have the time. Yes. You do. Because here's the thing. It's starting your day with this injection of nutrient dense Food. And it's in a liquid form, so it's easier to consume. You can do it on the fly because I hear so many people; oh, I don't do breakfast because I'm just too busy. Dai Manuel [00:29:01]: Just, like, I can't. Mornings are too chaotic. Gotta get the kids to the school. I gotta do this, that. Yo. You need a good meal to start your day. A green smoothie is the best that I found, it works great for my lifestyle. I've been doing this for over 15 years. Dai Manuel [00:29:15]: This is how I start my day every day, and it's awesome. And I tell people, do it for two weeks and tell me it doesn't make your difference. So that's the challenge. Throwing down the gauntlet right now. Okay? Do it for 2 weeks. Now, 2nd to that, if you wanna really get even more out of this 2-week commitment, I invite people to walk for 30 minutes every day Outside at a brisk pace. I mean, it's not just some sort of saunter. Right? Like, you're you're going with the intention of elevating the heart rate a bit, Doc. Dai Manuel [00:29:42]: So you feel like you're actually working. And so just 30 minutes, and I always say listen to a podcast like Chris', you know, or some the piece of information. So you're at least injecting something positive into your mind while you're doing your walking. I know it's technically 3 activities, but it's really just 2, but 2 are as one. So that would be it, and I invite people. Just do that for 2 weeks. And I know they're probably thinking, well, I mean, I don't have to work out at the gym. I don't have to, like, you know, measure my food. Dai Manuel [00:30:06]: Like, the Hell no. Okay. Like, it's about doing something that's realistically going to move the needle, but also, I want you to feel how simple it was to move that needle. I want people to experience a win that feels more effortless to attain. And this is believe me. After 2 weeks of doing this, you're gonna start to sleep better. You're gonna be managing your stress better. You're gonna be making better decisions around your food because you start your day with something healthy. Dai Manuel [00:30:31]: It gets the energy in a great place. When you're feeling great, you don't wanna stop feeling great. So you instinctively will start to choose different fuel sources just automatically because of how you're feeling. Also, because of the movement, you're gonna start to see physicality change. Your heart rate's gonna get better. You're gonna handle stress a little bit more effectively because you're actually releasing a bit of stress. You also start to boost your metabolism. So you start to have more metabolic health, meaning that you're using a lot more of those calories you put into your body as well for a healthy thing. Dai Manuel [00:31:03]: These are just some of the high-level stuff that you can expect within just as little as 2 weeks. And then after two weeks, oh, believe me. There are so many different things you can do, but that's a great place to start. Dr. Christopher Lewis [00:31:12]: Well, I appreciate that. I love that you threw down the gauntlet, and we'll definitely put a link in the notes today with your green smoothies and definitely, challenge Domino's. People to take you up on that challenge. Now if people wanna find out more about you, about your podcast, Where should they go? Dai Manuel [00:31:30]: On my website, Diamondwell.com or any social platform, Diamondwell. It's a nice thing about having a really Weird unique name. It's unencumbered everywhere. I'm the only one, but Dae is a Welsh name for David, dai. Manuel is Portuguese. It's m a n u e l. If you can spell it somewhat right, don't worry. You'll find me. Dai Manuel [00:31:50]: But as far as social, I'm most active on LinkedIn, Facebook, and Instagram. Those are my three primary platforms. The primary ones that I tend to hang out on the most are my website, where I have lots of content and free resources. Over 1500 articles I've published over the last ten years. We're all geared toward helping people optimize their happiness, fulfillment, and joy in life. And so I always say, hey. Good luck, but it is a bit of a rabbit hole. So, when you go down the rabbit hole, be prepared. You're gonna get lots of great information, but you might find you're losing some time. Dai Manuel [00:32:19]: And I've had people message me like, oh my gosh. I was in there to read 1 article, and I ended up being on there for 2 hours. So, like, I always say thank you. And then, 2nd, thank you. Anyways but thanks for asking, Chris. Dr. Christopher Lewis [00:32:30]: Although, I just wanna say thank you. Thank you for sharing your story today about you and your daughters, the challenges that have been happening at your own home, and how each of us can find fitness in our own lives in small, independent ways; I wish you all the best. Dai Manuel [00:32:46]: Chris, thank you, and it's an honor to be back. Thank you for having me back, but I can't wait To switch roles and have you as a guest on my podcast; I'm throwing down another gauntlet. Boom. So those that are listening, You make sure you follow up with Chris to make sure he's getting on my podcast too. Anyway, I can't wait to have you on to talk about being a father with daughters, but especially the organization that you've cofounded, Fathering Together, and some of the amazing things you're doing there because that is something that we all need to learn more about, and I can't wait to have you on. Dr. Christopher Lewis [00:33:18]: If you've enjoyed today's episode of the Dads with Daughters podcast, we invite you to check out the Fatherhood Insider. The Fatherhood Insider is the Dads With resource for any dad who wants to be the best dad that he can be. We know that no child comes with an instruction manual, and most dads are figuring it out as they go along. The And the Fatherhood Insider is full of resources and information that will up your game on fatherhood. Through our extensive course library, an interactive forum, step-by-step road maps, and more, You will engage and learn with experts, but more importantly, dads like you. So check it out atfatheringtogether.org. If you are a father of a daughter and have not yet joined the Dads with Daughters Facebook community, there's a link in the notes today. Dr. Christopher Lewis [00:34:04]: Dad's with Daughters is a program of fathering together. We look forward to having you back for another great guest next week, all geared to helping you raise strong, empowered daughters And be the best dad that you can be. Dr. Christopher Lewis [00:34:16]: We're all in the same boat, and it's full of tiny screaming passengers. We spend the time. We give the lessons. We make the meals. We buy them presents. Bring your A-Game because those kids are growing fast. The time goes by just like a dynamite blast calling astronauts and firemen, carpenters and musclemen. Get out and be the world to them. Be the best dad you can be. Be the best dad you can be.

This is a book for men who want to be more masculine. If you find this episode useful, please share it with a dude --- Support this podcast: https://podcasters.spotify.com/pod/show/nathandickeson/support

As I sat down with Dai Manuel, a conversation unfolded that was as raw as it was revolutionary. His journey from the depths of addiction and obesity to a life brimming with purpose is nothing short of inspirational. Together, we peeled back the layers of his five F's model—a blueprint for anyone looking to reclaim their health and step into leadership within their family and community. Our dialogue traversed the complexities of masculinity, the resilience required to navigate life's transitions, and the unwavering importance of aligning one's actions with deeply held values to attain true fulfilment.The power of personal transformation took centre stage as we shared stories of pivotal moments that reshaped our lives. Reflecting on my own childhood, marked by my parent's divorce and an introspective escape into video games and junk food, I could see the mirror of my past in Dai's adolescence. His remarkable transition from a 14-year-old confronting obesity to a fitness enthusiast underscores the transformative potential that lies within disciplined, incremental change. We explored the interconnectedness of mental, emotional, and physical well-being, highlighting the significance of holistic health as the cornerstone of an extraordinary life.Rounding off this heartfelt exchange, we turned to the written word, crediting books like "The Way of the Superior Man" and "The Alchemist" for their profound impact on our personal growth. The conversation was a timely reminder of the fleeting nature of life's peaks and troughs, as well as the undeniable value of mental health and balance across all facets of existence. For those on the brink of their own heroic quest, seeking mentorship, or looking to connect with Dai's transformative work, we've set the stage for a journey of self-discovery that promises to be as enlightening as it is empowering.Key Moments 02:07 Dai Manuel's Journey to Health and Happiness10:29 The Turning Point: Choosing Health24:14 The Power of Community and Shared Experiences27:40 The Joy of Parenting27:57 Journey to Business Success36:00 The Power of Mentorship43:09 The Power of Intentional Dating47:06 The Impact of Books and ReadingHow to reach DaiJoin the free 28-day Whole Life Fitness Manifesto program and learn to maximize your body, mind, and spirit in 30 minutes daily. www.joinwlfm.com 5-Day Sugar Detox Resource & Challenge - www.daimanuel.com/sugardetox  Ultimate resource (no sign-up required) www.daimanuel.com/gift The 99 Bodyweight Workout Guide www.DaiManuel.com/99How to Develop a Positive Mindset www.daimanuel.com/positive-mindsetMy First 10 Clients Blueprint - www.myfirst10clients.comSupport the showThanks for listening to the Revolutionary Man Podcast. If you would like to get more information about our programs use the links below to check us out. It could be the step that changes your life. To join our movement:

Welcome back to The Flow Era ladies! Ready for another authentic Q&A? Every week I poll and open up the conversation in The Soft Nest community on Instagram on the current struggles and challenges so many of us are facing, and today I'll be answering some of the questions I think most dating and relationship coaches are not talking about enough! So tune in to hear me cover these topics:• What you should do with a man who wants to chase his dreams instead of staying committed.• Learning to communicate with a man on what his purpose is.• Can you make a man obsessed with you so he never cheats, and why they do.• Do dating apps make you seem desperate?• How to do a self check-in on your healing journey and ways to reconnect with your intuition. I know this has been a difficult year for a lot of us, but just know that you are not alone and we are all in this tender community together! I am here for you sis! I'll be keeping Q&A's as a regular segment here on The Flow Era, so if you like to share your questions, I definitely encourage you to head over to @chikauwazie and @flowerapodcast! Would love to connect with you!Books mentioned: The Way of the Superior Man by David DeidaThe Body Keeps the Score by Bessel van der KolkReady to activate your inner goddess?Grab my FREE Feminine Energy Checklist here!Links For You:Website - Home - The Soft NestInstagram - @flowerapodcastInstagram - @chikauwazieTikTok - chikauwazie

Time alone doesn't heal all wounds; it's the work we put into ourselves that mends the broken pieces. Join me, Ken Joslin, as I strip down the illusions of healing in relationships, challenging the popular belief that a period of solitude guarantees emotional recovery. I ignite a conversation with a social media post that got everyone talking, explaining why therapy and confrontation of unresolved issues are indispensable in breaking the cycle of repetitive relationship challenges. It's about finding a partner who doesn't just stand by your side but actively joins you in the trenches of personal growth.Relationships are our mirrors, reflecting back the parts of ourselves we often overlook. In this heart-to-heart, I unravel a story close to my chest about the times when being heard is more precious than being advised, pulling insights from influential reads like "No More Mr Nice Guy" and "The Way of the Superior Man." I discuss how our intimate connections can be the catalyst for profound self-improvement, pushing us to evolve in ways we hadn't anticipated. We'll examine the balance of finding a partner who shares our values and how to cherish the journey of mutual growth, hoping to light the path for listeners toward healthier, growth-oriented relationships. If you enjoyed this episode, please share it on social media and tag Ken Joslin.

Next Episode: Deeply Reprogram Your Mind

"Once I learned the teachings in this book, it actually helped me first of all in sales." Today, Brandon (@kingketo) shares his top 10 book recommendations for men in their 20s who aspire to achieve success and fulfill their dreams. Drawing from personal experiences, he emphasizes the importance of mindset, personal development, and courage in pursuing one's goals and influencing others.Welcome to the Victory Talk Podcast hosted by Brandon Carter. Uncover the strategies for financial growth, physical strength, and a winning mindset as Brandon shares his multi-seven-figure business experience and brings in millionaire friends to drop their knowledge. No fluff, no sponsors, just raw advice. Get ready to seize victory and enjoy the show!Timestamps:(2:27) How to Win Friends and Influence People: https://amzn.to/45Iu4Wl(4:36) Awaken the Giant Within: https://amzn.to/45GzLUn(8:06) Relentless: https://amzn.to/3ODErn6(11:17) Courage: The Joy of Living Dangerously: https://amzn.to/3ON3WT1(16:38) 48 Laws Of Power (The Concise Version): https://amzn.to/3E4T7H8(17:51) Principles: Life and Work: https://amzn.to/3ODDmM4(19:55) The Way of the Superior Man: https://amzn.to/45w0Slm(21:47) Influence: The Psychology of Persuasion: https://amzn.to/3skUFKH(23:17) Deep Work: https://amzn.to/47AjzpA(24:40) Rich Dad Poor Dad: https://amzn.to/3sjzpEZ

Are you ready to discover the secrets of communication skills, personal growth through travel, and learning from your past mistakes?Join us as we dive into an engaging conversation with Adam Carswell, a real estate investor and entrepreneur from Cleveland, Ohio. Discover how you can develop your communication skills, learn from past mistakes, and explore fascinating topics like the DISC profile and Love Languages. Find out how Adam's journey from college basketball player to real estate investor unfolded, get insights from his experiences with Hunter Thompson, and learn how he achieves success in business. Plus, don't miss out on valuable tips for improving your communication skills and a book recommendation that gave him a paradigm shift.[00:00 - 13:20] Adam Carswell's Path to Business and LifeFrom Cleveland to Belize to Washington DCWorking in Washington DC, discovered the book "Rich Dad Poor Dad"Inspired by newfound knowledge, Adam transitioned to a realtor with Re/Max Launched RaiseMasters with Hunter in December 2020Focused on fostering relationships and raising capital [13:21 - 19:58] Sharpening Your Communication Skills Through PodcastingExperiencing different places, people, and environments is importantUsing paid services to host a podcast is better than free servicesCommunication is an important skill and podcasting can help build itSelf-reviewing podcast episodes sharpen communication skills[19:59 - 31:51] The Final Four: Worst Job, Book, Skill to Learn, & Definition of SuccessWorked for Staples for 4 monthsBook that gave a paradigm shift: The Way of the Superior Man by David DataTalent/skill to learn: Standup comedySuccess means: Getting clear on who you've been called to serveResources MentionedDream ChasersLiberland ShowLEAVE A 5-STAR REVIEW by clicking this link. WHERE CAN I LEARN MORE?Be sure to follow me on the below platforms:Subscribe to the podcast on Apple, Spotify, Google, or Stitcher.LinkedInYoutubeExclusive Facebook Groupwww.yonahweiss.comNone of this could be possible without the awesome team at Buzzsprout. They make it easy to get your show listed on every major podcast platform.Tweetable Quotes:"Listening to yourself talk is not narcissistic; it's a skill and a powerful communication-building tool. Ensuring your message is delivered in the right way is essential." - Yonah Weiss“Success means getting clear on who you've been called to serve.” - Adam CarswellSupport the show

In this episode, we have Vance Lee, Ecom entrepreneur with 13 years background as a brand growth and marketing strategist. He has mastered crowdfunding and the pre-order launch strategy to launch products and grow brands. He's raised over $7M in successful launches and broke records with 2 of his launches–both #1 Most Funded in their niches and ranking in the top 1% of crowdfunding projects of all time. With his expertise, he shares his insights and guides us through the process of launching a product on Kickstarter.   Vance started by explaining why Kickstarter is an excellent platform and highlighted the benefits of building an audience and the opportunity to receive feedback from potential investors and customers. He also emphasized the importance of research, both in understanding the Kickstarter community and evaluating the feasibility of the product idea.   Vance delves into the critical aspects of setting a funding goal, strategies, costs, marketing expenses and pre-launch email list. Overall, this episode with Vance provides a comprehensive overview of the Kickstarter launch process. Gain valuable insights into crafting a successful campaign, setting realistic goals and effectively marketing their products to potential backers.   In This Episode: [00:30] Introducing Vance Lee [02:10] Backstory: Started in a trio and the rest is history. [08:30] Product research for Kickstarter. [12:25] How important are keywords in Kickstarter? [17:15] When is the right time to engage Kickstarter? [24:15] Building an audience. [30:15] Backed campaigns [35:20] Types of products in Kickstarter [40:10] Deciding on positioning. [45:10] Modifying product. [49:10] Setting the goal   Guest Links and References: Linkedin: https://www.linkedin.com/in/vancelee/ Website: https://www.livemyplayground.com/   Book Reference: The Way of the Superior Man by David Deida   Links and References: Wizards of Amazon: https://www.wizardsofecom.com/ Wizards of Amazon Courses: https://wizardsofamazon.mykajabi.com/a/27566/x6Kwkz6p Wizards of Amazon Meetup: https://www.meetup.com/South-Florida-FBA/ Wizards of Amazon on Facebook: https://www.facebook.com/groups/WizardsofAmazon/ Wizards of Amazon on Instagram: https://www.instagram.com/wizardsofecom/

In this Bonus episode of the Open Late Podcast, Jess continues her conversation with Robbie Garippo, a close friend of Jessica and Pasha. This episode delves into an intriguing array of topics that touch upon the intricacies of human intimacy and connection. First, they embark on a candid discussion about the frequency of masturbation, seeking to strike a balance that fosters both physical well-being and emotional health. Then they take a deeper turn into the multifaceted world of orgasms and explore the fascinating interplay between the mind and body in the experience of these intense moments of pleasure and release. In this Episode of Open Late: Healthy frequency of masturbating Orgasms through the brain and body Biological Life force Starting a book club Mentioned in the Episode: • Book: The Way of the Superior Man by David Deida Connect with Robbie Garippo: • Instagram: @robbefrancesco Connect with Jessica: • Instagram: @journey.with.jessica | @openlatethepodcast • Website: openlatepodcast.com  • YouTube: Open Late Podcast • What's my relationship style? Take the Open Late Quiz • Join our free chat community, "Open Talks" on WhatsApp • Open Late Dictionary 1:36 To have orgasms through the brain and body actually lead to a greater, more fulfilling, passionate relationship with your lover in the world. - Robbie Garippo 2:30 Essentially for men when you ejaculate you're basically giving in to your lower level passions. - Robbie Garippo 3:10 When you give in to those primal instincts so easily. It kind of echoes how you are, how you'll be in your life, in relationships. - Robbie Garippo 5:15 There's a buildup of tension in the release of tension. And so if you can take that tension instead of just releasing it, take it really high and circulate it, then you really start to tap into a true power. - Robbie Garippo 6:00 People resist high amounts of pleasure. - Jessica Esfandiary Take advantage of a 30% discount on Dr. Zhana's eligible courses with code "JESSICA", applied to the first payment only for offers with multiple payments or subscriptions. • Open Smarter Course The product I love who support this show: • Honey Pot Lube and Massage Oil OPENLATE20 • The Oh Club OPENLATE • Desire Resorts  This is a Sabbatical Jess Production Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Open Late Podcast, Jess sits down with Robbie Garippo, a close friend of Jessica and Pasha, who has been part of their team and family for many years. They touch on the significance of therapy and how it has played a vital role in their lives. Robbie opens up about a hard breakup he endured, shedding light on the transformative impact it had on his personal growth. They delve into the realm of traumatic childhood experiences, exploring the complexities of giving and receiving love. They explore the dynamics of relationships, drawing a distinction between short-term casual encounters and long-term committed partnerships. They also talk about the concept of masculine and feminine energies within our bodies, as they reflect on the importance of understanding and balancing these aspects of ourselves. In this Episode of Open Late: The importance of therapy A transformative experience after a challenging breakup Unhealthy relationship with receiving love  Exploring masculine and feminine body energies An attractive and safe way to take charge Mentioned in the Episode: • Book: The Way of the Superior Man by David Deida Connect with Robbie Garippo: • Instagram: @robbefrancesco Connect with Jessica: • Instagram: @journey.with.jessica | @openlatethepodcast • Website: openlatepodcast.com  • YouTube: Open Late Podcast • What's my relationship style? Take the Open Late Quiz • Join our free chat community, "Open Talks" on WhatsApp • Open Late Dictionary 2:51 I'm a guy that wants the most out of life. Just wants to be happy, constantly working on myself. I'm a work in progress. - Robbie Garippo 6:05 Going through a breakup really made me look inward. I had no idea issues with my father, issues with my mother, and which was leading to issues in my every relationship in my life. - Robbie Garippo 10:07 Our bodies truly store anything that happens to you that is traumatic or that is unsettling, especially as a child, because you don't really have the proper tools to deal with it, or you've been taught that you can't express emotion. - Jessica Esfandiary 14:49 There's only so much that the body can also relearn or integrate in that moment. The brain needs time the same way that like as people, we can be active or resting and we actually need both and the rest is just as valuable because it's the integration. - Jessica Esfandiary 19:42 I can't really truly give my gift to my woman or the world unless I'm really standing in my divine masculinity. - Robbie Garippo 25:23 I'm finding it very empowering to myself because I'm stepping into these relationships fully, authentically me and unapologetically me and not like thinking about them, but I'm really thinking about me. And I've never done that before - Robbie Garippo 26:42 All have masculine and feminine inside of us and we can all play to those different energies, like I can embody a lot of my masculine side. - Jessica Esfandiary 27:28 Desire and chemistry is really the tension between polarity and like sameness. - Jessica Esfandiary 46:51 When you're frustrated, you get taken out of a very aligned, calm state and you get into an activated state where you are not your best self. And when we're speaking from that place, we're not speaking in an open hearted and clear way. We're speaking from hurt. -Jessica Esfandiary Take advantage of a 30% discount on Dr. Zhana's eligible courses with code "JESSICA", applied to the first payment only for offers with multiple payments or subscriptions. • Open Smarter Course The product I love who support this show: • Honey Pot Lube and Massage Oil OPENLATE20 • The Oh Club OPENLATE • Desire Resorts  This is a Sabbatical Jess Production Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness + Wisdom | Episode 565 Do you feel connected to the spirit? NOA | AON (Pavel Stuchlik), joins Josh Trent on the Wellness + Wisdom podcast, episode 565, to share his deep journey of awakening and connecting to the spirit, how darkness retreats and Iboga plant medicine changed his life, and why we need to protect ourselves from EMFs. "I've always seen spirituality as the main purpose of life. People use spirituality or self-help and transformation when they hurt. And we use it as a convenience. That convenience gets us in a lot of trouble because we kind of are in but we're not fully in." - Pavel Stuchlik Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   20% Off QI-Shield EMF Device From cleaner air to purer water, state-of-the-art infrared saunas to protection from EMFs and blue light, find everything you need to transform your space into a health-enhancing haven. 20% off with code "JOSH" Qi-Shield™ Portable EMF Device The Most Studied EMF Device in the World. Designed by the European Inventor of the Year. Independent scientific study results include; antioxidant effects, water quality, relaxation, shielding effect, wound healing, and improvement of Theta wave production. Enjoy 20% off with code "JOSH" at JoshTrent.com/QI. In This Episode, Pavel Stuchlik Uncovers: [01:30] Committing to Spirituality as a Life Purpose NOA | AON QI-Shield EMF Device - Use code "JOSH" for 20% off 292 Pavel Stuchlik: The Healing Power of NOA | AON Breathwork Pavel's journey in the past 4 years to integrate what he's learned. Why he sees spirituality as the main purpose of life. How he achieved balance and harmony after losing all his money. Fairy How his partner helped him see his own light. [08:50] Can We Grow from Love as Much as from Suffering? Why we get stuck in repeated cycles. Quantum leap: We need to stop creating from the past and projecting to the future. How we can learn and grow from love instead of suffering. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage How looking for something outside of us disempowers us. [13:10] Learning Who You Are + Listening to Your Subtle Mind The process of unhooking to learn who we are and who we want to be. Why it's important to spend time alone and create a routine for yourself. The "me, we, be" model: Taking awareness to another level. How taking care of physical health simultaneously improves mental health. Rewriting negative thoughts with positive thoughts. How emotions make this life feel real. The problem with manifesting from polarity instead of from our heart. [23:25] Develop Your Psychic Abilities The ways in which the spirits talk to us. Psychic hearing and why we should listen to the inner voice. Using our psychic hearing, seeing, feeling, and knowing. The importance of collective collaboration. [30:00] Self-Transformation Journey The reason why Josh replaced "force" with "wisdom" in the podcast name. Why Pavel's most important biohack is to un-hack you've ever known. The four steps of self-transformation: Wake up, clean up, power up, rest up. [36:10] The Stages of Relationships Asking ourselves: "What would love do now?" The Future of Love: The Power of the Soul in Intimate Relationships by Daphne Rose Kingma and Marianne Williamson The seven stages of a relationship. Why Pavel didn't want to break his first marriage. His experience with Akashic records reading. Tatum Christina [44:40] What You Can Learn from Your Partner What Pavel learned from the relationship with his ex-wife. Why soulmates are a functional relationship and they're not always a good match. The Way of the Superior Man by David Deida Johnny Blackburn 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Why all of his work has to be aligned with the greatest good of the whole. [49:30] Creating a New Earth + State of Abundance Why healing is a spiral path. We have to choose if we want to be neutral, fearful, or in love. Why the pandemic was a realignment of the new Earth. How Pavel is stepping into abundance. Why we need to trust the universe in order to receive. The importance of not attaching to the results. [58:50] How Darkness Retreats Can Serve You to Find Your Purpose Love can't exist without evil in the third dimension. Pavel's journey with Iboga plant medicine. Jasmuheen How he became an ambassador of peace. Experimenting with dark room retreats while fasting. Why we don't need to eat physical food. What he learned during his first 10 days in darkness. Everybody can teach someone else something. [01:10:10] The Sacredness of Plant Medicine Paul Chek | All Is God: Three Part Series Ask yourself: "Is it limitless or is it limited?" Why he wanted to try all plant medicine. The spirit of plants is deploying because of plant medicine misuse. How medicine women take mushrooms and Iboga as medicine. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Pavel's experience with medicinal mushrooms. [01:20:35] Healing Yourself + Helping Others Heal Josh's negative experience on an Ayahuasca retreat. How Iboga helps clean the body and mind. What happened when Pavel sent his brother to do Iboga to heal. 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Why he used to reject his brother. Alcohol is a poison that's meant to keep us in the same cycle. What led him to start a conscious party movement. [01:32:45] Mind Control: Who Runs The World? How fear can be a powerful motivational force. The degenerative spiral of life. How the media feeds us constructs that can only survive on more fear. QI-Shield EMF Device - Use code "JOSH" for 20% off Steven Greer Why social media and TV are mind-control tools. Breath: The New Science of a Lost Art by James Nestor [01:42:15] Negative Effects of EMF + How QI Device Gets Rid of EMFs How EMF is hurting us. Why Pavel started feeling depressed when he was staying in Houston. Natural VS man-made EMFs. EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself by Dr. Joseph Mercola Electrohypersensitivity Why EMFs are the new cigarettes. How the QI-Shield device detoxes EMFs from our system through depolarization. [01:52:15] The Benefits of QI-Shield EMF Device Hagen Thiers What is inside the QI-Shield EMF device. How copper QI device helps you ground. Why people use the QI-Shield for horses. Living in happiness, health, and harmony. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Recreate Life Anew "I view every opportunity, every moment as a way to process and recreate anew. Because until we stop creating from the past, projecting into future, we're going to be in this wheel house and we're never going to change." - Pavel Stuchlik The Allostatic Load in Life "You wake up in the morning and let's say you have mold in your house, a virus running in your body, and your relationship doesn't work. Think about it as 20% down, 20% down, 20% down. And maybe you're left with 40% to tackle this life. Imagine that you wake up every day and you're already with these obstacles, it's going to be a tough journey through self-transformation because you're going to have to face all this before you can move from that." - Pavel Stuchlik Are EMFs Toxic? "Think about EMFs as toxins. If you take enough toxins, it will kill you. And that's what Dr. Mercola is warning about that the EMFs are the new cigarettes and it's worse because you can't see it. With cigarettes you can see the smog but with EMFs you cannot." - Pavel Stuchlik The Key to Manifesting "You got to trust. It will take shorter and shorter for the manifestation. That's the light speed. At the beginning, if you live very dense life, it's going to take a little bit longer to pick up. But don't break the trust, stay in the light, continue washing yourself with it." - Pavel Stuchlik Links From Today's Show  NOA | AON QI-Shield EMF Device - Use code "JOSH" for 20% off 292 Pavel Stuchlik: The Healing Power of NOA | AON Breathwork Fairy 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage The Future of Love: The Power of the Soul in Intimate Relationships by Daphne Rose Kingma and Marianne Williamson Tatum Christina The Way of the Superior Man by David Deida Johnny Blackburn 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Jasmuheen Paul Chek | All Is God: Three Part Series 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Steven Greer Breath: The New Science of a Lost Art by James Nestor EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself by Dr. Joseph Mercola Electrohypersensitivity Hagen Thiers Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 20% off with the code “PODCAST20” Organifi –20% off with the code ‘WELLNESSFORCE' SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" HVMN Ketone-IQ - 20% off with the code "JOSH" MitoZen – 10% off with the code “WELLNESSFORCE” Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" BiOptimizers - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Pavel Stuchlik NOA | AON (real name, Pavel Stuchlik) possesses an unquenchable thirst for personal fulfillment and a drive that constantly propels him forward. After a life-threatening bout of the Epstein-Barr virus caused Stuchlik to quit his first career as a professional cyclist, he turned his attention to the world of business, launching Pavelʼs Vision, a successful enterprise selling carbon-fiber bicycle parts online. International real estate ventures soon followed, but Stuchlik was destined for America. Applying his lethal combination of charm, grit and a “never accept failure” ethic, Pavel was soon a leading franchise owner in OrangeTheory Fitness, the multimillion-dollar wellness franchise boasting more than 1,000 locations worldwide. By the age of 21, Stuchlikʼs net worth had already well exceeded $4 million. In late 2017, Stuchlik divested some of his shares in OrangeTheory and he is now fully focused on his latest career as a professional electronic dance music (EDM) DJ and producer under the alias, NOA | AON. His approach to the scene is part of what makes his identity as a performer so intriguing. His no “no” for an answer policy has landed him at some of the most prestigious EDM clubs in the states. And he doesnʼt just lay on a bed of empty promises. His shows sell, making a lasting impact on promoters and ownersʼ alike. Website Instagram Facebook Twitter YouTube Listen To The Latest Episodes... 292 Pavel Stuchlik: The Healing Power of NOA | AON Breathwork