Colorfully Conscious

TIME STAMPS: 00:00-04:36 Introduction 04:37-45:02 Discussion Welcome to the Colorfully Conscious Podcast! I am so happy you are here. This episode host, Leylah Murad, discusses healthy relationships of all kinds. Growing up most of us were not shown examples of what healthy love looks like. Leylah's main reference throughout this episode is via Dr. Nicole LePera's twitter thread; She is a Psychologist, Author, Podcaster. We formulated our own opinions of what we thought love was based upon what we experienced while growing up. Our idea of healthy love is purely based upon the love that we think we deserve. I pray that after listening to this episode, you will believe that healthy love exists and it exists for YOU. You are deserving of healthy love in each of your relationships. Accept nothing less. Never ever settle. There are people there who will love all of you for exactly who you are. It takes real work to build these relationships and sustain them but they are SO worth it. And so are you. Let's stay in touch! Instagram: @colorfully.conscious TikTok: @colorfully.conscious  Twitter: @love_leytweets  Please reach out for any questions, comments, or collaborations: leylahmurad@gmail.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/colorfullyconscious/message Support this podcast: https://podcasters.spotify.com/pod/show/colorfullyconscious/support

Welcome to the Conscious Podcast with your host, Leylah Murad. In this episode she discusses the breakup process. This is the process of what occurs after a romantic relationship comes to an end. She breaks down the different stages of what occurs emotionally and physically, creating a road map to the healing journey. She gives you different progress markers to mark where you are on the journey and the emotional as well as physical benefits/signs that come with each step. Whether you are going through or have gone through a break-up, this episode will be a reassuring and encouraging guide along your journey. Note: She mentioned that healthy relationships will be talked about but that will be saved for another episode. Time Stamps: Introduction: 00:00-03:51 Main Discussion: 03:52- End. Resources National Domestic Violence Hotline: https://www.thehotline.org Kansas City Area Woman's Shelter: https://safehome-ks.org New York City (and other) Domestic Violence Shelters: https://www.domesticshelters.org/help/ny/new-york Let's Connect! Instagram: @colorfully.conscious TikTok: @colorfully.conscious Twitter: @love_leytweets Please reach out for any questions, comments, or collaborations: leylahmurad@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/colorfullyconscious/message Support this podcast: https://podcasters.spotify.com/pod/show/colorfullyconscious/support

Welcome to the Colorfully Conscious Podcast with your host, Leylah Murad. I am so grateful you are here. This episode is a breathing and love focused meditation. Meditation has been scientifically proven to have tremendous benefits on your physical, mental and emotional self. Please come to this meditation any time you are in need of a reset, to start your day grounded, or to help yourself fall asleep. We will first do a box breathing meditation which will focus on your breath. Then, we will practice feeling and showing love to ourself and to others. Enjoy. Introduction: 00:00- 01:30 Meditation: 01:31-11:57 Please reach out for any questions, comments, or collaborations: leylahmurad@gmail.com Instagram: @colorfully.conscious TikTok: @colorfully.conscious Twitter: @love_leytweets --- Send in a voice message: https://podcasters.spotify.com/pod/show/colorfullyconscious/message Support this podcast: https://podcasters.spotify.com/pod/show/colorfullyconscious/support

Season 3 Episode 3 is dedicated to my Virgos, Happy Virgo season to all!! Everything I talk about is from my perspective and personal observations from being a Virgo sun, moon and mercury. I discuss what Virgo's stand for astrologically, and proceed to dive into their feelings, personality traits and how we move. This episode may resonate If you are a Virgo Sun, Moon, Rising, Venus or Mercury; take what resonates, leave what doesn't. Come get all the tea on us and learn more about your fellow Virgo's! P.S. Please take the time to leave me a rating on the platform you are listening on! I will sincerely appreciate it and it helps the podcast grow! Thank you for listening and existing, I hope you enjoy.

Season 3 Episode 2 is about your host, Leylah Murad. If you are listening on Spotify you now have the option to watch this podcast! I talk about who I am fundamentally, an inside look at how I grew up, where I grew up, current and future plans. This is an episode worth listening to if you are someone who wants to get to know me more. Whether a friend, family or stranger, you are guaranteed to learn something new about me after listening to this episode. Please take the time to leave me a rating on the platform you are listening on, it helps the podcast grow! Thank you for listening and existing, enjoy. Time Stamps Intro: 00:00- 02:30 Main Discussion: 02:32-31:03 Please reach out for any questions, comments, or collaborations: leylahmurad@gmail.com Instagram: @colorfully.conscious TikTok: @colorfully.conscious --- Send in a voice message: https://podcasters.spotify.com/pod/show/colorfullyconscious/message Support this podcast: https://podcasters.spotify.com/pod/show/colorfullyconscious/support

Time Stamps: 00:00-04:00 Introduction 04:00-20:23 Discussion Welcome back baby! I am happy you are here and you chose a good one to tune into! If you are listening on Spotify you now have the option to watch this podcast if you prefer! In this episode, I will discuss my feelings, past experiences and current views on sex. I discuss what I have been through and explain how your self-worth is directly correlated to your views on sex. I shine light upon the importance of how aware you need to be about who are engaging with, the energetic and the emotional involvements that come with being sexually involved. This is a very spiritual episode, you may be triggered. I love you all and speak from a place of love and sincerity. Thank you and Enjoy

This episode talks about your intentions verses your actions. From a young age we are caught saying, " I didn't mean to do that", but we did, so now what? I talk about intentions verses actions and the saying, "its the thought that counts". I question whether it is the intention or is it the actions behind those thoughts that counts. I also received my first voice message, take a listen!! Thank you so much for listening. Coming soon: how to listen in different languages! Until next time

TIME STAMPS: 00:00-00:56 Introduction 00:56-16:21 Discussion This is truly an authentic episode where I just speak from the heart! Listen to find out what's on my chest and you'll find out the rest! I hope you all are safe and healthy. Thank you so much for listening! Please reach out for any questions, comments, or collaborations: leylahmurad@gmail.com Instagram: @colorfully.conscious Support means the world to mean and fuels the inspiration to provide more quality content. Only give what you would want to be given! --- Send in a voice message: https://podcasters.spotify.com/pod/show/colorfullyconscious/message Support this podcast: https://podcasters.spotify.com/pod/show/colorfullyconscious/support

TIME STAMPS: 00:00-02:44 02:45-17:00 This episode is for all parents, babysitters, aunts, family members, friends, anyone who would ask, "how was school?". I mention some better alternatives we can ask each other instead of the most simple and plain question, which the answer almost always is a lie anyways. The questions mentioned here can help foster and develop a closer bond with those closest to you over time. This conversation is a good one you won't want to miss! Thank you to everyone tuning in, I appreciate your support always. To catch up with me outside of this podcast or want to reach out: leylahmurad@gmail.com is my email and @colorfully.conscious is Instagram! Until next time xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/colorfullyconscious/message Support this podcast: https://podcasters.spotify.com/pod/show/colorfullyconscious/support

TIME STAMPS 00:00-02:01 Introduction of the episode 2:02-22:22 WELCOME TO SEASON 2 of the Colorfully Conscious Podcast! This is the beginning of a beautiful and successful year ahead in terms of this podcast and the collective as a whole. I start this season out with an episode that debriefs my emotions and breaks down my thought processes on how I feel about each social media platfrom and what I learned from my time away. I also get into some personal information about how I struggled with social media addiction and mention some recommendations to learn more about how social media can effect us. Thank you all for listening and I am excited for this new season with you!! Instagram: @colorfully.conscious --- Send in a voice message: https://podcasters.spotify.com/pod/show/colorfullyconscious/message Support this podcast: https://podcasters.spotify.com/pod/show/colorfullyconscious/support

This one is for my Sagitarious placements!! TIME STAMPS: 00:00-02:32 Introduction 02:34- 29:58 Discussion This my longest and a very person podcast episode. It took a lot of time, strength, plotting and courage to publish this episode. I am a Sagittarius rising so this is essentially apart of me and who I am. I used to get made fun of for talking about astrology so it took me a long time to get conformable speaking about it to others, let alone publicly. I love you Sagittarius, you sincerely make the world a better place. I am so grateful for you all!! Please take what resonates and leaves what doesn't, this message isn't for everyone but if it is for you it will find you. Keep being you, never change for anyone. Please reach out for any questions, comments, or collaborations: leylahmurad@gmail.com Instagram: @colorfully.conscious --- Send in a voice message: https://podcasters.spotify.com/pod/show/colorfullyconscious/message Support this podcast: https://podcasters.spotify.com/pod/show/colorfullyconscious/support

Gratitude is the attitude. TIME STAMPS: 00:00-00:33 Introduction 00:33- 11:53 Discussion This is a very heartfelt conversation that touches upon what the feeling and state of being in gratitude can truly do for you and others. I ask you to take a couple minutes and truly reflect on how much there is to be grateful for. I encourage you to realize how much we, as Americans especially, take for granted. Listen, reflect, act, and do not forget this conversation after you are done. Its time to live in a state of gratitude, and more things to be grateful for will come your way. Namaste Please reach out for any questions, comments, or collaborations: leylahmurad@gmail.com Instagram: @colorfully.conscious --- Send in a voice message: https://podcasters.spotify.com/pod/show/colorfullyconscious/message Support this podcast: https://podcasters.spotify.com/pod/show/colorfullyconscious/support

Time Stamps: Intro: 0:00-1:42 Debriefing/Discussion: 1:44-13:37 I have literally been in relationships off and on since I was in 5th grade. Yes, this means a lot of heart break as well. It's now almost a year since I have been with me, myself, and I and I talk about what journey that has been. I talk about what I have learned from being in relationships and what I have learned getting to know myself. Things change when you finally get to meet yourself for the first time. This is a very personal episode so please taken genuine time to listen, I love and I appreciate you all. Please reach out for any questions, comments, or collaborations: leylahmurad@gmail.com Instagram: @colorfully.conscious Support means the world to mean and fuels the inspiration to provide more quality content. Only give what you would want to be given! --- Send in a voice message: https://podcasters.spotify.com/pod/show/colorfullyconscious/message Support this podcast: https://podcasters.spotify.com/pod/show/colorfullyconscious/support

Sneak Peak into the future You found me! Most importantly, YOU have been found. This is a safe space. Feel free to laugh, cry, disregard, encourage and listen with me here. My main priority in life is to uplift, encourage, and free our community from the self limitations that have been imposed on us since birth. At least one out of my many episodes you will be able to relate to, and that is enough for me to die happy. Want to be interviewed? Questions? Support?! Email me at: leylahmurad@gmail.com Instagram: @colorfully.conscious --- Send in a voice message: https://podcasters.spotify.com/pod/show/colorfullyconscious/message Support this podcast: https://podcasters.spotify.com/pod/show/colorfullyconscious/support

This episode and short sweet (no pun intended). Find out what your comfort food means for you! I discuss what you're emotionally feeling while you are physically craving your comfort food. You will also learn what my comfort food is, hope this helps! :) What is your comfort food? What does it mean when you are craving it? Tell me! Time Stamps: Intro 00:00-00:47 Discussion begins 00:48- 05:21 Want to be interviewed? Questions? Support! Email me at: leylahmurad@gmail.com Instagram: @colorfully.conscious Support means the world to mean and fuels the inspiration to provide more quality content. Only give what you would want to be given! --- Send in a voice message: https://podcasters.spotify.com/pod/show/colorfullyconscious/message Support this podcast: https://podcasters.spotify.com/pod/show/colorfullyconscious/support

This episodes talks about ADHD! I share with you my feelings and experience and why I no longer use the medication prescribed and what helps me instead. Please note that none of this is to be taken as medical advice, please use your own discernment and self judgement. TIME STAMPS: Intro: 00:00-00:48 Discussion begins: 00:51-13:16 Inspiration: 05:04-05:25 Want to be interviewed? Questions? Support?! Email me at: leylahmurad@gmail.com Instagram: @colorfully.conscious Support means the world to mean and fuels the inspiration to provide more quality content. Only give what you would want to be given! https://anchor.fm/colorfullyconscious/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/colorfullyconscious/message Support this podcast: https://podcasters.spotify.com/pod/show/colorfullyconscious/support

Episode one is all about my past insecurities with posting on social media and all the photos that could've been on my feed if I wasn't too scared of what people think! Imagining what my feed would look like if I did not spend hours analyzing the picture and figuring out if I would get enough likes or not just to end up deleting it. Reminding you to just POST IT ALREADY! You're beautiful, forget the haters :) TIME STAMPS: Introduction: 0:00-1:30 Episodes begins 1:30-11:30 Support this podcast, only give what you would want to be given! https://anchor.fm/colorfullyconscious/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/colorfullyconscious/message Support this podcast: https://podcasters.spotify.com/pod/show/colorfullyconscious/support