Podcasts about social media detox

You're doom-scrolling your life away while real connections and genuine peace exist three feet outside your door. Jeremy spent three hours hiking with strangers and felt more mentally balanced than after months of "researching" social media for the show. In this episode, discover why your phone is sabotaging your mental health and how to reclaim your time, focus, and sanity. Learn the brutal truth about social media addiction, get practical steps for digital detox, and find out how to reconnect with the real world that doesn't require a subscription fee. Episode Highlights: Why three hours in the woods beats three years of productivity porn scrolling The real reason everyone at the theater was staring at screens instead of humans How social media companies exploit your evolutionary need for tribal belonging Why 90% of your feed is designed to make you feel like garbage about yourself The depression/anxiety combo that's actually trying to keep you alive (not miserable) Jason's multi-tool metaphor for embracing your emotional complexity Radical acceptance: Why you don't have to perform for anyone (including yourself) The philosophical immune system you need to survive digital manipulation How to use AI as a tool for self-improvement instead of endless distraction Why Marcus Aurelius would delete Instagram (and so should you) ---- MORE FROM BROBOTS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to BROBOTS on Youtube Join our community in the BROBOTS Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let's begin by taking a deep, cleansing breath in, Inviting fresh, new oxygen to come deep into your body, all the way down to your toes, And exhale all the way out. Take another deep breath in, filling your chest and your belly with another wave of fresh air, And as you exhale, feel yourself release. Last deep breath in, filling your belly until it can't expand anymore, And breathe out the day. Bring your breathing to its normal, relaxed rhythm, And see if you can feel the slight buzz of energy inside of you from the increase of oxygen. Breathe. PAUSE… There is nowhere for you to be right now.  Nothing you need to respond to.  No comment you need to make.  No information you need to know.  Now is your time to rest, To slowly dance with the comforting shadows of the night, And let yourself be still.  So just be here, And breathe. Letting the slow movement of your breathing ease you into the sleep that awaits you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let's begin by taking a deep, cleansing breath in, Inviting fresh, new oxygen to come deep into your body, all the way down to your toes, And exhale all the way out. Take another deep breath in, filling your chest and your belly with another wave of fresh air, And as you exhale, feel yourself release. Last deep breath in, filling your belly until it can't expand anymore, And breathe out the day. Bring your breathing to its normal, relaxed rhythm, And see if you can feel the slight buzz of energy inside of you from the increase of oxygen. Breathe. PAUSE… There is nowhere for you to be right now.  Nothing you need to respond to.  No comment you need to make.  No information you need to know.  Now is your time to rest, To slowly dance with the comforting shadows of the night, And let yourself be still.  So just be here, And breathe. Letting the slow movement of your breathing ease you into the sleep that awaits you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Nach Julians Urlaub auf Kos sind wir wieder zurück und springen – wie immer – von Thema zu Thema. Hat er sein selbsternanntes Social-Media-Detox wirklich durchgezogen oder hat er sich in der Zeit in seiner Telegram-Gruppe radikalisiert?Im Urlaub hat sich Julian jedenfalls stilecht mit Espresso und Cocktail auf die Terrasse gesetzt und Eltern beim Ententanz beobachtet. Währenddessen hat Yannik seinen Freunden beim Umzug geholfen und Frantz hat unverschämterweise von sich und seinem Wochenende erzähltAußerdem stellen wir euch jede Woche einen Wein vor und trinken ihn in der Folge noch!Und bevor Julian über das „Sommerhaus der Stars“ sprechen darf, müssen wir noch kurz ordentlich über RTL+ ablästern.Bleibt sauber, wie Cem Özdemir.

Why do complete strangers online make you angrier than people you actually know? We're living in algorithmic echo chambers where billion-dollar tech companies profit from our rage while we argue about shit that doesn't matter. Meanwhile, Charlie Kirk's death spawned government censorship, proving we've lost the ability to tell minor grievances from existential crises. In this episode, learn how to escape the digital outrage machine that's hijacking your mental health. Discover why real-world conversations feel so different from online battles. Get practical tools to recognize bot manipulation and algorithmic targeting before they radicalize your thinking. Topics Discussed Charlie Kirk's assassination and the different realities people experienced based on their algorithmic feeds Government censorship threats against Jimmy Kimmel and other TV commentators following the shooting The bot epidemic: Over half of internet traffic isn't human, and you're arguing with machines Tech company manipulation: How the top 10 companies (worth trillions) profit from keeping you divided and angry Algorithm-driven radicalization: The pathway from loneliness to extremist action through social media rabbit holes Media consolidation myths: Why blaming "mainstream media" misses the real culprits making billions from outrage The kindergarten playground effect: How we treat minor disagreements as cosmic battles between good and evil Real vs. digital relationships: Why face-to-face conversations with political opposites feel completely different State actor interference: Foreign governments amplifying American outrage through fake accounts and bot networks Practical escape strategies: How to tune algorithms away from rage-bait and toward content that doesn't make you crazy ---- MORE FROM BROBOTS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to BROBOTS on Youtube Join our community in the BROBOTS Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

My heart feels so heavy right now. Everywhere I turn, whether it's Facebook, X, or even LinkedIn, I see a wave of social media toxicity and division that leaves me feeling drained and heartbroken. It seems like we've forgotten how to have conversations. Instead, we're caught in an endless cycle of outrage, cancel culture, and online attacks that end up damaging not just our relationships but also our personal and professional reputations. We will talk about that in today's episode of The Ripple Effect Podcast. The truth is, the world feels more divided than ever in 2025, and the weight of global anxiety is showing up in how we treat each other online. When we post without thinking, when we lash out in anger, we're not just releasing stress in the moment, but also creating lasting damage to our brands, our businesses, and our own mental health. I don't have a magic solution, but I do believe we can choose differently. We can choose kindness when it feels easier to fight. We can lean into curiosity instead of judgment. We can create positive Ripples instead of amplifying the negativity that's already out there. If you've ever felt overwhelmed by the noise online or worried about how what you post today might impact your future, listen until the end. I hope that it gives you perspective, maybe even a little hope, and reminds you that the Ripples we put into the world matter more than we think.   Ripple with Steve Harper  Instagram: http://instagram.com/rippleon Facebook: https://www.facebook.com/rippleon X: https://twitter.com/rippleon Website: http://www.ripplecentral.com   Stay in the loop by being a part of the Ripple mail list: https://ripplecentral.com/subscribe Be a Patron: https://www.patreon.com/SteveHarper Join our ever-growing community of Ripplers in The Pond: https://ripplecentral.com/pond To inquire about my availability for conference keynotes, corporate training, or performance coaching, please contact info@ripplecentral.com.   #podcast #podcasting #newpodcast #podcastepisode #podcastersofinstagram #podcastlife #podcastcommunity #spotify #applepodcasts #googlepodcasts #podcastrecommendation #podcastshow #businesspodcast #leadershippodcast #personaldevelopmentpodcast #mindsetpodcast #mentalhealthpodcast #inspirationpodcast #professionalgrowth #rippleeffectpodcast

A month away from social media revealed how overproduction and constant decision-making sabotage clarity. Learn how strategic pauses create the mental space for stronger decisions and more authentic leadership.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:46) Taking a Break: The Power of Slowing Down(01:46) Lessons from Time Off(02:42) The Craving for Approval(04:29) Social Media Detox(05:43) Conclusion: Being True to Yourself

Most “deadlines” are opinions. Apply the theory of constraints, compress the window, and watch progress explode. We break down constraint sprints, movable vs. immovable deadlines, and the habit triggers that make 30 days enough.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/See our Portfolio of Brands https://welchequities.com/OVERVIEW: (02:10) Fasting and Autophagy: A Reset for Body and Mind(07:45) Breaking Dopamine Addiction and Social Media Detox(14:22) Time Compression and Goal Setting(21:18) Mental Models for the Second Half of the Year

Can I Take a Social Media Detox? Creating Healthy Boundaries with Social MediaSocial Media can be a lot. While sometimes it's best to take a step back, detox and rest, we know we do need to show up on Social Media consistently in order to see real growth for our businesses.So how do we set healthy boundaries and get results?In this episode of Community Kristina is talking about when to take a break from Social Media,when to push through, and how to create healthy boundaries to avoid burnout!There's a huge toll that comes from always being “on” as a business owner, let us help you draw some lines that will allow you to show up well, and with a sustainable strategy!If you've been wondering whether it's time to log off or power through, this episode will help you make that choice and give you actionable tips to build a social media rhythm that fuels—not drains—you!Mentioned in the Episode:Check out The Social Business Club: use code podcast for your first month for $1Madi Buemee On Selling With ManychatBig Idea To BestsellerSend me a text!Support the showFor Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

Text Me Here!!!Guess who's back?!? It's almost been a year! And what a year it's been! Come along as we talk about all the things I've learned as well as gained, we highlight some goals as well as making the rest of the year go out with a bang and it's the end of Summer, which you know what that means....Social Media Detox. But I did a little twist on the detox this year, as I realize it's not just Social Media that has our attention, but just the doom scrolling alone that is holding us captive!I'm so excited to be back, bear with me as we get into the groove again! Don't forget to reach out and let me know what you want to talk or hear about it, I'm here for it all! I've missed you so much and it's great to be back! Insta: @munchandminglepodcastE-mail: munchandminglepodcast@gmail.com

Instagram war lange ein fester Bestandteil meines Business. Doch irgendwann habe ich gemerkt: Der Aufwand, die Ablenkungen und der Druck stehen in keinem Verhältnis mehr zu dem, was es mir wirklich bringt. In dieser Folge spreche ich darüber, warum ich mich entschieden habe, Instagram loszulassen – und wie sich mein Zeitmanagement und mein Alltag dadurch verändert haben. Vielleicht findest du darin auch Impulse für dich: Was in deinem Alltag frisst mehr Zeit und Energie, als es dir tatsächlich zurückgibt?

Ich labere wieder – jetzt mit System: Die News gibt's künftig am Ende, alle Laber-Fans dürfen vorher abbiegen. Ich erzähle vom Social-Media-Detox, der Wiederaufnahme von „Briefe von Ruth“ (Hallo Fürth!), meiner herbstlichen Musical-Dinner-Tour durch Bayern und meinem Start als Vocal Coach (Estill ahoi – inkl. Testbuchungsexperiment). Dazu Playlists, ein peinlicher Gym-Aha-Moment und zum Schluss knackige Branchennews von Castwechsel bis Tourstart. Jingle? Kommt noch.QUELLEN:Sabrina Weckerlin übernimmt „Anne Hathaway“ in „& JULIA“ (Stage Entertainment, Presse) – https://www.stage-entertainment.de/presse/pressemitteilungen-im-ueberblickSabrina Weckerlin folgt auf Willemijn Verkaik als Anne Hathaway (Presseportal/Stage) – https://www.presseportal.de/pm/31524/6104012„& JULIA“, Hamburg: Wechsel Anne Hathaway → Sabrina Weckerlin (Musicalzentrale) – https://musicalzentrale.de/138119/wechsel-im-operettenhaus-weckerlin-uebernimmt-anne-hathaway/„We Will Rock You“ Stuttgart – Besetzung (Stage Entertainment, offizielle Cast-Seite) – https://www.stage-entertainment.de/musicals-shows/we-will-rock-you-stuttgart/besetzung„We Will Rock You“: Galileo/Scaramouche/Killer Queen bestätigt (Musicalzentrale) – https://musicalzentrale.de/138146/galileo-scaramouche-killer-queen-cast-fuer-we-will-rock-you-steht-fest/„Ghost – Nachricht von Sam“ Tour 2025 – komplette Besetzung (Musicalpuls) – https://www.musicalpuls.com/news/musical-ghost-komplette-besetzung-fuer-die-tour-2025-jetzt-bekannt/„Ghost – Nachricht von Sam“ Tour 2025 – offizielle Cast-Übersicht (Produktion/ShowSlot) – https://showslot.com/ghost/„FAME – Das Musical“ (First Stage Theater Hamburg, Produktionsseite) – https://firststagehamburg.de/produktion/fame-das-musical/Friedrichstadt-Palast Berlin: „BLINDED BY DELIGHT“ – Solist:innen (Presse-PDF, 28.08.2025) – https://www.palast.berlin/wp-content/uploads/2025/08/FSP_PR_2025-08-28_BLINDED_by_DELIGHT_Solist-innen.pdfFriedrichstadt-Palast Berlin – Pressebereich („BLINDED BY DELIGHT“ Meldungen) – https://www.palast.berlin/info/pressebereich/Theaterpolitik: Stadt Magdeburg – Vertragsverlängerung Julien Chavaz (Pressemitteilung, 25.08.2025) – https://www.magdeburg.de/Bürger-Stadt/Aktuelles-Presse/Pressemeldungen/International-mutig-und-vielfach-ausgezeichnet-Das-Theater-von-Julien-Chavaz-wird-fortgesetzt.php?FID=698.48361.1&La=1Stadt Magdeburg – Meldungsübersicht zum Vorgang – https://www.magdeburg.de/index.php?FID=698.48376.1&ModID=7&object=tx%7C698.48376.1nachtkritik.de: „Magdeburg: Generalintendant Julien Chavaz verlängert“ (25.08.2025) – https://www.nachtkritik.de/meldungen/magdeburg-generalintendant-julien-chavaz-verlaengert„Starlight Express“ London – Verlängerung bis April 2026 (Offizielle Website) – https://www.starlightexpresslondon.com/„Starlight Express“ London – Verlängerung bis April 2026 (Andrew Lloyd Webber – News, 29.08.2025) – https://www.andrewlloydwebber.com/news/starlight-express-extends-at-troubadour-wembley-park-theatre-for-the-sixth-time-now-booking-until-april-2026„Starlight Express“ London – Verlängerung (BroadwayWorld, 29.08.2025) – https://www.broadwayworld.com/westend/article/STARLIGHT-EXPRESS-Extends-in-London-For-The-Sixth-Time-20250829„Starlight Express“ London – Verlängerung (WestEndTheatre, 29.08.2025) – https://www.westendtheatre.com/309645/news/starlight-express-extends-in-london-to-april-2026/

This week on Imagination State, we are joined by Amelia Hruby - feminist writer, podcaster, and creator of Off the Grid, a podcast and community for people reclaiming their attention from social media. With Off the Grid and as the founder of Softer Sounds, Amelia helps artists and entrepreneurs build thriving creative lives beyond the extractive attention economies of social media. A former philosophy professor and the author of Fifty Feminist Mantras, Amelia's work spans feminist philosophy, digital well-being, and spiritual practice.In our conversation, Amelia revisits her imagination origins, from her early days in North Carolina to Chicago, where activism, feminist theory, and community radio reshaped her worldview and creative practice. She shares how she came to see social media as fundamentally misaligned with her values of liberation, gentleness, and integrity and what happened when she finally decided to leave. We talk about imagination and attention: what we lose when we outsource our creativity to platforms, what opens up when we escape, and how podcasts and voice can create spaces of connection that resist the flattening effects of screen living.This episode is for anyone who has ever wondered what we give up when we spend one month of every year in billionaire-controlled social media landscapes, and what becomes possible when we step into a different world altogether.Imagination Invitation:Amelia invites you to keep a “should diary.” For one day, write down every time you think I should… or I shouldn't. Then revisit the list to notice which “shoulds” are truly yours, and which come from systems and expectations outside of you. This is a self-liberation invitation.Mentioned:Amelia Hruby's podcast: Off the GridOff the Grid theme song by Melissa Kaitlyn CarterSofter Sounds, Amelia's feminist podcast studioAmelia's first book Fifty Feminist MantrasAmelia's upcoming book (Fall 2025) Your Attention is Sacred Except on Social MediaIdeas? Visions? Imaginaries? Email rebekaryvola@gmail.com.This episode was edited by Angela Ohlfest, typographer from Simon Walker, music from Cosmo Sheldrake.

In this episode, we're answering a handful of questions about our pregnancy journey so far (36 weeks as of recording!) We talk about everything from favorite (and least favorite) parts, to how Jason's been helping, to what's surprised us most along the way.We also chatted about:How we've prepared financially for babyWhat it's been like stepping back from WAIMSome of the more emotional, unexpected shifts we've experiencedPlus, a few questions about what work and childcare might look like and the baby's future citizenship in Portugal.

Zac and Jay are keeping it in-house this time, pulling back the curtain on the podcast's growth and the community they're working to build. With a plant doling out life lessons and Zac's self-imposed social media ban (for now), they dive into how stepping back from the online world has been a game-changer for his mental health. They also get real about marijuana – why it's not always as harmless as it seems, especially for younger people. Plus, they discuss the work it takes to break bad habits, find joy, and take care of yourself, even when life gets busy.Connect with Zachttps://www.instagram.com/zwclark/https://www.linkedin.com/in/zac-c-746b96254/https://www.tiktok.com/@zacwclarkhttps://www.strava.com/athletes/55697553https://twitter.com/zacwclarkIf you or anyone you know is struggling, please do not hesitate to contact Release Recovery:(914) 588-6564releaserecovery.com@releaserecovery

Livi opens up about the lows of social media—from hate comments to the constant negativity—sharing how it's been affecting her and the steps she's taking to detox.

Feeling overwhelmed by social media? This 15-minute guided meditation helps you develop a healthier relationship with digital platforms and find mental clarity amidst online noise. Learn to recognize the difference between reactive scrolling and mindful engagement, practice techniques to counter comparison and judgment, and cultivate digital mindfulness intentions. Perfect for anyone experiencing social media fatigue, information overload, or the need to create boundaries with technology. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus for additional guided meditation courses and content.

We just wrapped our last-ever launch of WAIM Unlimited. All while 7 months pregnant, grieving the loss of two family members, troubleshooting a broken-down car, a 5-hour medical snafu, and somehow still exceeding our high goal for our launch. Let's break it all down.In this episode, we're going to cover:What actually worked (and didn't) across email, Instagram, affiliates, YouTube, and moreA surprise takeaway about boosting IG ReelsThe total revenue, MRR, and where we spent moneyHonest reflections on marketing, momentum, and managing real life during a major launchIf you're curious about what went into a “final launch” of a signature program, the tactics, the lessons, and everything we did to beat our high goal this one is for you.***

Hey Bestie, We're back! Listen… jetlag and schedule conflics are real. This week's episode is a catch-up at the house. I just got back from Bali, had a full-blown spiritual awakening (yes, there were tears in the ocean), and maybe met the love of my life… but he said he's not coming back to America soooo that's that.

This is part three of our 3-part series sharing the real-time updates of our LAST-EVER launch of our un-boring coaching program WAIM Unlimited.As of recording this FINAL installment, we have just 12 hours left in the launch

You know that feeling when you're taking a relaxing bath and you think "this would make such a good reel"? Yeah... that was my breaking point too.

⏳ We're just a short time away from the FINAL enrollment of our un-boring coaching program. Get on the VIP Waitlist here: https://wanderingaimfully.com/waitlist**Are digital product launches dead? Not at all! But in 8 years, we've noticed a few changes and we wanted to share what we've seen firsthand. How many sales emails matter? Do you actually need launch bonuses? Is there value in using AI to write sales page copy or does it sound too… AI?Here's what we cover in this ep:Why pre-marketing matters more than ever (and how to start sooner)The power of “carrots” and launch events to drive urgencyWhy inboxes are cluttered and what to do about itHow specificity and social proof are becoming non-negotiableWhy it's easier than ever to execute a launch (doesn't mean sales are easy)Whether you're prepping for a big product launch or rethinking how you sell altogether, this episode will help you show up with more intention, strategy, and confidence.***

Teens are stepping away from social media platforms, and in this week's episode of the 280+ Podcast, we're diving into why!

This week on the Inspired Create Manifest podcast, we're diving into the transformative power of stepping away from distraction. Joe shares his personal experience with a full-on social media detox and the emotional rollercoaster that followed from anxiety and boredom to clarity and calm.✨ In this episode, you'll learn:Why disconnecting creates deeper connection with self.How habitual scrolling masks deeper emotional discomfort.A simple way to begin your own awareness reset today.Download the Simplicity Starter Kit Start your Seven-Day Simplicity and Awareness Reset

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! This week I'm musing on what I'm noticing as this "in-between season" on attention reaches the half way mark. If you've enjoyed hearing the conversation with Thekla Brumder Ross on Wednesdays, this is the chance to hear me reflect on what I'm doing with all the new ways of approaching attention. Today ... it's all about attention given and attention received. It's about caramel delights and you'll hear me read a myth I wrote about my future self. Curious? Listen in, it's a short one today! Back next week with more of my conversation with Thekla and on June 4th, Season 8 begins with more incredible Milwaukee women! Support the show

Imagine gaining back 2.5 months of your life, every single year. That's how much time the average person spends on their phone. And if you're like most of us, that screen time is spent scrolling, tapping, and chasing tiny red dots. In this episode, I break down why social media is the addiction no one wants to admit they have, and challenge you to do something radical: a 30-day social media detox.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

If you're like us and using GPT (or Claude, etc) on a daily basis, then you have an AI that is gaining context about you constantly. With that in mind, we decided to ask AI to come up with questions they thought would be compelling for us to answer!In this episode, we have two AI Speakers joining us to ask us questions about our businesses, content creation, and our lives. The AI voices were created using Descript and the questions were created via ChatGPT.We thought this was SUPER interesting and very fun to see what things stood out to the artificial intelligence we spend time interacting with daily.***

We're one month into our return to Instagram after a 3-year break, and in this episode, we're pulling back the curtain on what's working, what's not, and how we're approaching Instagram in a way that actually feels good (and sustainable). Spoiler: we're not here to growth-hack, we're here to experiment, stay aligned with our business, and TRY to enjoy the content creation process.We cover:What our first month back looked like (formats, topics, opt-ins, and spaghetti-throwing)Surprising lessons from low-effort Reels and a spur of the moment carouselWhy we're pivoting to a focused content series, 40 Days of Launch Prep, and how we're using storytelling as strategyA behind-the-scenes update that we're already a bit behind on our Month 2 plan, but we're moving forward!How to reflect on your own content strategy and find what fits your seasonIf you've been thinking about returning to social or just want to create in a way that's more creatively fulfilling, this one's for you.

With just a few months to go before our Tiny Zook

This is the second part of our discussion about retiring our WAIM Unlimited coaching program. We are going to do ONE final enrollment period in a few months and we answer some of your questions about this decision.The questions we answered in this ep:How are we feeling confident when it comes to the money side of this decision? Do we have savings? Other skills we can fall back on? Are we freaking out about this at all?Monthly coaching has been so valuable for our customers, why would we stop doing it?We talk about running a “calm business” does this completely change how calm things will be for us?Why should someone buy WAIM Unlimited during this last chance to purchase? Hope you enjoy hearing us discuss more of the real-time decision-making and thought process to this big shift in our business! ***

We would love to hear your thoughts on the matter! Reach out to us at https://www.amandaknox.com Bluesky: @amandaknox.com | @wisecracker.bsky.social IG: @amamaknox | @emceecarbon Free: My Search for Meaning Preorder Link: https://www.hachettebookgroup.com/titles/amanda-knox/free/9781538770719/ Get early access to ad-free episodes, bonus content, and more by supporting Labyrinths on Patreon. https://www.patreon.com/knoxrobinson Learn more about your ad choices. Visit megaphone.fm/adchoices

See what we're up to: https://wanderingaimfully.com/nowTry Teachery for free: https://teachery.co

How do you really know when it's time to move on from an offer you've built your business around? In this episode, we're sharing the four indicators that helped us make the decision to wind down WAIM Unlimited—insights we hope will help you reflect on your own path.We dive into:What it feels like to fall out of love with your offer (and why that's not a failure)When your results no longer match your effort—and why that's worth paying attention toHow a strong pull toward something new can be a signal, not just a distractionWhy shifting life circumstances (hello, parenthood!) require more sustainable, aligned business modelsIf you've been feeling stuck, disconnected, or daydreaming about a new chapter, this one's for you. We'll help you ask the questions that matter and maybe, just maybe, give you the nudge to take that leap.

After six incredible years, we've decided to retire our flagship program, WAIM Unlimited (after one FINAL upcoming launch). In this episode, we're walking you through exactly why we're making this sizable change. Retiring WAIM Unlimited didn't come from burnout or panic… but from clarity, alignment, and a desire to move into our next chapter with intention. We've been business coaches for 72 months and we're excited to take things in a new direction!Here's what we cover in this ep:What a final enrollment will look like (May/June 2025)The real (and nuanced) reasons we're making this shift—from changing buyer behavior to our own creative evolutionWhat this means for current WAIM members (spoiler: NOT MUCH!)What the next 12 months will look like for us, including our final launch and plans for parental leaveA glimpse at what we're pivoting toward in 2026—and why we're genuinely excited to build from the ground up againThis episode is for anyone who's questioning a long-standing offer or wondering if it's time to let go of something that no longer fits. Your business can grow with you… if you let it.

Our latest WAIM Unlimited launch was smaller than expected, but instead of panicking, we're using it as a chance to adapt, experiment, and pivot. In this launch recap episode, we're breaking down:The details of our Spring 2025 launch (amidst first trimester, new 6-month option, and our very minimal marketing effort)Why we think sales were lower this time (hello, economic uncertainty, changing buyer behavior, and declining web traffic)What we're doing differently moving forward (getting back on social, refining our offers, and leaning into AI tools for creators)Our plans for WAIM Unlimited, Calm Launch Formula, and where we see our business evolving for the rest of 2025If you've ever had a launch that didn't go as planned, we hope this episode reminds you that business is an ever-changing game—and that reinvention is part of the process. Listen in for our takeaways and what's next for us!

This episode is a special one—because we're pregnant!

3-8-25 A Chat With Tiege Dooley-Panko, author of 'The Social Media Detox' https://www.social-media-detox.net/go to patreon.com/daveneal for more bonus content!

⏰ The doors are closing on March 11 to our monthly un-boring coaching program! Whether you're just starting a business or you want to take it to the next level, we can help with our 6-Month Coaching option or our WAIM Unlimited lifetime membership.➡️ Get all the details at https://wanderingaimfully.com/join***This episode goes out to anyone who has felt stressed during a launch! We want to help change that for you and we have 4 steps that ensure your launches are calm, profitable, and feel effortless.THE biggest mistake we see folks making when doing live launches is not enough planning and prep time (our own customer survey data showed 75% of people plan a launch in 4 weeks or less). Not giving yourself enough time leads to overwhelm, a lack of pre-marketing, and what we call a “floppy launch” (read: not many sales).We touch on four things in this episode that every launch needs to feel calmer while also driving more sales! We hope you walk away from this episode giving your next launch more lead-up time AND when your launch starts you are having that (stress-free!) twiddling-your-thumbs moment.

⏳ Get ready! Our un-boring coaching program enrollment starts Feb 24. Let us help you build a profitable, predictable, and peaceful business in 2025. Learn more at https://wanderingaimfully.com/join ⏳ ***When we started Wandering AImfully in 2018 the online business landscape was in a lot of ways the same, but in some ways VERY DIFFERENT. In this episode, we share 7 huge changes/shifts we've seen in the online business space. Some are obvious (

Are You Stuck in the Debt Depression Spiral?Do you find yourself swiping your credit card to cure a bad day, only to wake up with a financial hangover and a side of regret? Welcome to the debt depression spiral, where retail therapy turns into retail tragedy. But don't worry, bestie—we're here to throw you a fabulous financial lifeline.In this episode, we break down five game-changing strategies to help you snap out of this vicious cycle and reclaim your coins (and your sanity). From no-spend weekends that don't feel like punishment to ditching social media FOMO, we've got the tea on how to stop stress-spending and start thriving. Let's recognize the spiral, call it out for the messy queen it is, and get the F out—for good!Show NotesWhat's gayer than a brunch mimosa and messier than a Real Housewives reunion? The debt depression spiral. It's that toxic little loop where you spend money to feel better, then feel worse because you spent money. Rinse, repeat, regret.But here's the good news: You don't have to stay stuck in this budgetary Bermuda Triangle! We're serving up five life-saving strategies to break free:✨ No-Spend Weekend, But Make It Fun – Step away from the checkout cart and rediscover joy without the price tag.

Do you ever feel like social media is stealing your time and leaving you drained?

In this episode we unpack the profound connection between love, pain, and self-worth – inviting us to examine how deeply held beliefs shape our relationships and choices. I share personal reflections on dismantling the walls we build to protect ourselves – exploring the delicate interplay between vulnerability and growth. From leaving Instagram to rediscovering presence this conversation tackles the social and emotional consequences of living in a hyperconnected world. With insights on reclaiming authenticity, fostering true intimacy, and honoring personal healing, this episode encourages a conscious approach to crafting a life aligned with our deepest values. Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast  —Join My Online Community: http://markgroves.com/aligned  —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book  —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast  —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com Find an archive of my work here: —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Self-Worth and Relationships, Love and Personal Growth, Healing from Toxic Patterns, Vulnerability and Intimacy, Social Media Detox, Navigating Grief and Healing, Breaking Relationship Patterns, Personal Empowerment Journey, Mental Health and Social Media, Conscious Living and Authenticity, Reclaiming Self-Worth, Building Healthier Connections, Emotional Healing in Relationships, Social Media and Self-Perception, Overcoming Fear of Love, Mindset and Transformation, Self-Discovery Podcast, Personal Growth Journey, Relationships and Personal Growth, Awareness and Mental Health This episode is sponsored by: —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices