Comeback Class

#008: Facing the Fear of the UnknownHow many times have you held yourself back because of fear?A lot of people stay in unhealthy relationships or situations because of the fear of the unknown.Living from a place of fear only prevents you from having the life you want.In this week's episode, Lauren talks about how to combat and overcome the fears holding you back.

#007: The Comparison Trap + How to Not Get Caught UpIn this week's episode, Lauren discusses a common concept in today's digital world, known as the comparison trap.We know that comparing our life to someone else's isn't healthy, so why do we still do it?Why are we specifically susceptible to this right after a breakup?Lauren will walk you through exactly what the comparison trap is, how to avoid getting caught up in it, and what to do instead.

#006: Separating Reality from Fantasy in RelationshipsIn this episode, Lauren discusses the dilemma of being in a relationship where you are more in love with the idea of it than the actually reality of it. This episode was inspired by a reel that can be found on @theheartbreaknurse Instagram.

#005: How to Get Unstuck + Start Moving OnContrary to popular belief, time doesn't heal everything.A large part of the healing process involved doing some mental work.In this week's episode, Lauren discusses the reason why you may be feeling stuck after your breakup and a strategy for moving on in a healthy + productive way.Enjoying #comebackclass so far?Help others discover this advice who may need it by leaving a review ❤️[FREE BREAKUP GUIDE]

#004: When They Don't Know What They WantIf you've ever heard this line from the person you're dating, you know how much it can hurt. In this episode, Lauren discusses how to handle this type of situation.

#003: In this episode, Lauren discusses why our self-esteem takes a hit after a breakup and what we can do to change our thoughts about it.

#002: Have you ever gone through a breakup and asked yourself, "why is this happening to me?" or "what did I do to deserve this?" What if, instead, you asked "what can this breakup do for me?" Sound weird? In this episode, Lauren guides you through how to look at your breakup from a different perspective - one where it can serve you. You'll learn about different ways to change your mindset when it comes to bouncing back from heartbreak.[FREE GUIDE] 7 Things to Do After the Breakup: https://pages.theheartbreaknurse.com/breakupeguide

#001: Welcome to the first episode of Comeback Class - host Lauren Lewis AKA The Heartbreak Nurse gives a quick run down of what the show will be about and offers some tips for those looking to kickstart their healing journey.Access your free "7 Things to Do Right After the Breakup" eGuide here:https://pages.theheartbreaknurse.com/breakupeguide