Podcasts about fear of the unknown

Sermon Description

https://www.christcentral.org.au/wp-content/uploads/2025/06/Fear-of-the-Unknown-Numbers-13-14-Sunday-June-8th-Garnet-Swann.mp3 The post Numbers 13-14 – Fear of the Unknown (Garnet Swann) appeared first on Christ Central.

Sermon by Pastor Jerry Jackson**Make sure you check out our church website: https://www.tcpottershouse.comLook us up on social media:Linktree: https://linktr.ee/thepottershousetcFacebook: https://www.facebook.com/ThePottersHouseTC/Instagram: https://www.instagram.com/thepottershousetc/

In this thought-provoking episode of Father and Joe, hosts Father Boniface and Joe Rockey delve into the complex reactions of the townspeople in the biblical story of the Gerasene demoniac. Join them as they uncover the profound spiritual insights hidden within this narrative from the Gospel of Matthew.As Joe questions the puzzling reaction of the townspeople, who ask Jesus to leave after He miraculously heals a demon-possessed man, Father Boniface provides a deep and enlightening understanding. He explains that the power of Jesus is fundamentally the power of love, capable of transforming and freeing even the most isolated and tormented individuals. Yet, it is this very power that instills fear and apprehension among the townspeople—a fear of the unknown and the transformations it may demand.Throughout the episode, Father Boniface illuminates the transformative power of love and mercy, both in biblical times and in our daily lives. He emphasizes that God's wild and reckless love always meets us where we are, extending mercy that respects our individual pacing and willingness to convert. Through mercy, God desires to guide us toward justice—right relationships with ourselves and others.The hosts draw a parallel between this biblical story and our own struggles with demons, not necessarily supernatural, but the personal battles that isolate us from others. They discuss the importance of relationships in healing and growth, highlighting how we can reach out for help and offer love to those in need.As the conversation unfolds, Father Boniface and Joe also reflect on the often overlooked significance of Divine Mercy in the Catholic tradition. They remind listeners of the profound message: God's love is ever-present, extending to us, no matter our circumstances or how far we have strayed. In a world filled with challenges and uncertainties, this episode calls us to embrace the love of God, which not only frees us from our demons but empowers us to repair broken relationships and live in right harmony with others.Whether you struggle with faith, question divine interventions, or seek a more profound connection with God, this episode offers spiritual guidance and encouragement to delve deeper into the transformative power of love and mercy.Tags:Biblical Stories, Faith, Spirituality, Jesus, Demons, Love, Mercy, Divinity, Relationships, Christianity, Faith Journey, Divine Interventions, Healing, Transformation, Gospel of Matthew, Apostle Reactions, God's Power, Divine Love, Isolation, Fear of Change, Right Relationships, Catholic Tradition, Divine Mercy, Faith Reflection, Bible Study, Personal Growth, Spiritual Guidance, Overcoming Fear, Community Healing, Love and Transformation, Catholic Faith, Emotional Healing, Power of Love, Faith Challenges, Personal Demons, Biblical Insights, Faith Conversations, Divine Love, Mental Battles, Healing Through Relationships, Faithful DiscussionsHashtags:#BiblicalStories, #Faith, #Spirituality, #Jesus, #Demons, #Love, #Mercy, #Divinity, #Relationships, #Christianity, #FaithJourney, #DivineInterventions, #Healing, #Transformation, #GospelOfMatthew, #ApostleReactions, #GodPower, #DivineLove, #Isolation, #FearOfChange, #RightRelationships, #CatholicTradition, #DivineMercy, #FaithReflection, #BibleStudy, #PersonalGrowth, #SpiritualGuidance, #OvercomingFear, #CommunityHealing, #CatholicFaith, #EmotionalHealing, #PowerOfLove, #FaithChallenges, #PersonalDemons, #BiblicalInsights, #FaithConversations, #MentalBattles, #HealingThroughRelationships, #FaithfulDiscussions

There is a lot of fear today when it comes to the economy and the market. Bob talks about the important steps to take to eliminate fear once and for all.

In this sermon, we dive into the powerful story of the seven sons of Sceva in Acts 19, exploring how fear can overpower our lives when we fail to recognize our true identity and authority in Christ. Fear thrives in the absence of truth, and when we lack a solid foundation in God's Word, we distort reality and live in fear instead of faith. True spiritual authority comes from submission to God, not manipulation or control. By embracing our identity in Christ, surrendering our fears, and walking confidently in His power, we can overcome fear and live in freedom, knowing we are defined by His victory, not our past failures.

MRMARKET: Lancaster Report Special Edition: No sign of panic as the VIX tops 45 and the fear of the unknown cools over the weekend. Jim McTague, former Washington editor, Barron's. @McTagueJ. Author of the "Martin and Twyla Boundary Series." #FriendsOfHistoryDebatingSociety 1942 ARMISTICE DAY LANCASTER PA

I'm a firm believer in the connectedness of everything. Healing happens at the intersection of spirituality, science, and Indigenous wisdom. Sure, each principle can (and has!) exist in its own sphere, but the true magic is in the mix. Heather Lovegood agrees. She's a holistic bodyworker and lymphatic drainage expert who provides healing-centered, trauma-trained services to clients in Chicago. She helps people build the capacity to identify and release buried, inflammatory emotions–those squishy, sticky, and often devastating sensations that our bodies hold onto in the wake of complex trauma or prolonged periods of stress.  GUEST BIO A long-time student of life, Heather Lovegood's own healing path led her to the healing arts, specifically bodywork. Drawing from these tools for both her personal practice and her work with clients has been the deepest gift and greatest of teachers.  Authentic Leaders Group  Are you a therapist stepping into leadership for the first time? Or maybe you've been in a leadership position for a while, but are bumping up against new struggles? Our Authentic Leaders Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners. Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Join the waitlist now to be part of the next Authentic Leaders Group! 1:1 With Sarah Wounded healers need supervision too. Sarah is passionate about fostering therapists' personal and professional growth through mentoring, supervision, and consultation. Mentoring options are available for therapists who are looking for a transformative supervision experience and practice owners who are looking for customized support. Supervision not only plays a crucial role in the professional development and ethical practice of therapists, but also provides parallel process for our own healing. In consultations, Sarah helps practice owners align their business with their lifestyle goals. Together, we'll look at both the concrete business practices as well as the emotional stuff that complicates business ownership.   Reach out to find out more and book!  Conversations With a Wounded Healer Listener Feedback 2025 Help me to get to know you better and enter a massive giveaway! Share your feedback & enter to win   SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review of this show *** Let's be friends! You can find me in the following places… My Website: https://www.headheartbiztherapy.com/podcast Facebook: https://www.facebook.com/HeadHeartBizTherapy/ Instagram: @headheartbiztherapy  

Master Mindset Coach Steven is back to help us navigate the fear of the unknown so we don't sabotage and run back to who we were. Our ability to STAY in the discomfort and move forward even though we don't know the way yet is what separates those who achieve their goals & get all […] The post #159 World Domination: Dealing With The Fear Of The Unknown with Steven Burns appeared first on Monica Ferguson Mindset Coach .

In this episode, Dr. Alex Golden shares strategies for overcoming the fear of the unknown by addressing both the mental and emotional aspects. She explains how engaging the body through movement can help release fear and discusses practical ways to create safety nets for navigating uncertainty. Connect with us

What You'll Learn in This Episode: 3 Steps to Walking Forward in Faith. ✨ Conversation Moment: Let's talk about making the hard decision, overcoming fear and stepping into faith. Have you ever felt stuck between where you are and where God is calling you?

Dive deep into this enlightening podcast episode, where we explore profound topics on personal growth and self-awareness. Learn about the impact of nature, the power of perspective, and the balance of the feminine. Discover why change is essential and how forgiveness shapes our lives. This episode is a guide to understanding the unknown, overcoming fear, and starting your journey toward transforming the world by first transforming yourself.Chapters:00:00 Intro: Setting the tone for a transformative journey.02:31 We are the perfect definition of nature: Exploring our connection to nature.04:03 Don't judge based on behavior: Why actions don't define individuals.05:21 Absorbing your surroundings: How your environment shapes your life.07:05 The purpose of evolving: Understanding personal and collective growth.08:45 Learning from nature: What nature teaches us about life.10:53 Good vs. Bad: How perspective defines morality.12:21 Importance of perspective: Shaping reality through your outlook.13:47 Balance of the feminine: Discussing harmony and its necessity.17:59 Start with yourself: The ripple effect of personal transformation.21:00 Embracing change: Why flexibility is key to progress.23:14 Open-mindedness: Unlocking knowledge through curiosity.26:24 Fear of the unknown: Understanding why we resist the unfamiliar.27:46 Fear of difference: Overcoming the fear of diversity.31:30 Change through thought: How mindset influences reality.32:41 Self-awareness: A cornerstone of personal development.36:32 Impact of self-change: How personal growth transforms relationships.38:10 Forgiveness: Its power in healing and moving forward.Guest Bio:Diana (Dee) is an event curator bringing a wealth of experience of organising and facilitating wellbeing events, singing circles, cacoa rituals & sound journeys, retreats & festivals with Ecstatic Dance London. She is passionate about Lomi Lomi bodywork, sauna venik rituals and enjoys blending spices to make her signature delicious homemade chai!INSTAGRAM: https://www.instagram.com/diana.upite/WEBSITE: (coming soon)https://deebestproductions.co.uk/Stay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliverWant to regain control of your life from modern-day stress, anxiety, and influence?Check out my FREE course - take control!     http://www.talkwitholiver.com

January 13, 2025 | Walking through the story of Jacob and Esau in Genesis 32 and 33, Daniel Harris teaches on how we can conquer the "fear of the unknown". When we are anxious, we often try to take matters into our own hands to give us a sense of control over what might happen. But when we surrender our fears to the Lord, He will give us His peace because ultimately, God is in control over all things.For more information about The Vue, visit www.bellevue.org/college. If you've liked what you've heard in this message, please leave a review on Apple Podcasts and follow us on Spotify.

In which Jess and Ellie discuss the ways in which the neurodivergent brain can be paralyzed by the fear of the unknown.

The fear of the unknown can either be the best thing that happens to you, or the worst. The positive is, you get to choose which one! In today's episode, I am normalizing the fear of the unknown and giving you actionable steps to overcome it so that you can move forward and continue making your dreams turn into a reality. It would be such a shame to let something so common, stop you in your tracks of accomplishing something so life-changing and potentially being the best thing that couuld ever happen to you!✨ Apply for the Moving Abroad Mastermind here✨ Follow me on TikTok and Insta (Comment/DM and tell me about your fears!) 

Fear woke me at 3 a.m. on the first day of the new year. The year ahead weighed heavily on me, overwhelming me with dread. Illness in the family had long wearied me, and now, thoughts of the future made me afraid. Will more bad things happen? I wondered. Jesus’ disciples understood the fear of bad things happening. Even though their Master had prepared and reassured them the day before He died, they were still afraid. They fled when He was arrested (Matthew 26:56); Peter denied Him (John 18:15−17, 25−27), and they went into hiding (John 20:19). Their fear during the upheaval of Jesus’ arrest and crucifixion, as well as of persecution, led them to act contrary to His command to “take heart” and His promise, “I have overcome the world.” But Jesus’ death and resurrection proved His authority and power over life and death. He has the ultimate victory. Even though the sinful state of our world makes suffering a certainty, we can rest in the truth that all things are subject to the authority of our wise and loving God. His presence and peace are with us (John 16:32−33), just as it was with His disciples, who later confidently went on to share the gospel to the world. May God’s promise that He’s in control strengthen our hearts to trust Him in this new year and be courageous even when we don’t know what the future will bring.

Join us for today's Our Daily Bread devotional by Karen Huang, taken from John 16:31-35. Today's devotional is read by Lucy. Meet the team at odb.org/meet-the-team. God bless you.We hope that you have enjoyed today's reading from Our Daily Bread. You can find more exciting content from Our Daily Bread Ministries by following @ourdailybreadeurope on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: odb.org/subscribe

We are painfully aware of our weakness. Often we feel like mere pawns in the game of life, whipped about by circumstances far more powerful than us. Yet the Bible has this crazy notion that God's power is made perfect through our weakness. What does that even mean? And how can we access The Bible speaks loftily about a “peace that surpasses understanding.” Sounds great! We all want it! But how do we get it? That will be our focus on Sunday as we continue our sermon series entitled, “Seven Biblical Promises That Anchor Our Sanity and Support Our Serenity.”

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Day 13 of ‘Entering Your Consistency Queen Era' seriesChanging your relationship with the unknown & uncertaintyThe real reason you find yourself self-sabotagingCreating the level of safety required to step into the unknown Flexing your self-trust muscle so that you can let go of the need to control & micromanage  Join School of Magnetic ConnectionJoin Seal The DealAccess the Freedom From Fear WorkshopClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeWays to Work TogetherWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassJoin Calm, Cool & CreatingClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/ 

Anxiety is the handmaiden of contemporary ambition.– Alain de BottonHappy Halloween to all my badass Witches out there! I decided to release an episode on Halloween to speak about some seriously scary topics (anxiety & uncertainty) and share my new and amazing W.I.T.C.H Oracle Deck. And just because it is one of my favorite holidays. I've always loved candy and loved getting into costume. Combine the 2 and you have one fabulous occasion! There also is a lot going on this time of year, when the veil is thin and transformation is lingering in the air.On this special edition of the Identify & Heal solo episode I recognize the current cultural events of Halloween, Day of the Dead, and Samhain. Acknowledging the various themes at this time and ways to honor them. I then move into some very spooky personal experiences that most of us have; anxiety, uncertainty & fear of the unknown. I share some tips on managing these sensations yet also offer an alternative view that perhaps anxiety is the result  of doing anything worthwhile that involves risk and entails some discomfort of the unknown. Then there is the message of embracing healing chaos. Letting life mix you up a bit & break things loose!Woman. In. Total. Control. of Herself. The Oracle Deck by Angi Sullins and Silas Toball, https://angisullins.com/witch-oracle-deck/Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @Womenwaken

In this episode, we discuss overcoming the fear of the unknown. Trust in God's guidance and His plan, even when the future feels uncertain. (Psalm 32:8)___________________________________________________________________________________________________________>>>Find Out More About Our Ministry: >>>Support Our Partner Organization | The Missional Store Your purchases help change the world:>>>Follow Us On Social Media:>>>Visit Dan's YouTube Music Channel for Instrumental Worship Music:>>>Visit Dan's Music Website

Sun, 27 Oct 2024 10:00:00 -0400 https://sanctuarysouthsho

Many of our fears stem from the fact that so much of life is unpredictable. In this live recorded episode of Spiritually Hungry, listen as we discuss how to choose certainty over fear and live a more fulfilling and meaningful life. “The fear that we all share is fear of the unknown. But the key here is, all of life is unknowable. It's up to us to discover it, to create it, to make it meaningful for us. The only way you do that is by connecting to the Creator.” – Monica Berg Further Readings:Fear is Not an Option, by Monica Berg

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3342: Jeff McClung shares a deeply personal journey of adopting his daughter, emphasizing the importance of focusing on potential positive outcomes when faced with the fear of the unknown. Through his story, he illustrates how shifting your perspective can help you navigate life's uncertainties and ultimately lead to growth and fulfillment. Read along with the original article(s) here: https://nosidebar.com/unknown/ Quotes to ponder: "When you are afraid of the unknown, focus on the good that could be, not on the bad that might be." "We fear the unknown because of what it could take from us, when we should focus our attention more on the good that could come out of it." "Don't let the fear of the unknown keep you from experiencing a life greater than you have ever known." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3342: Jeff McClung shares a deeply personal journey of adopting his daughter, emphasizing the importance of focusing on potential positive outcomes when faced with the fear of the unknown. Through his story, he illustrates how shifting your perspective can help you navigate life's uncertainties and ultimately lead to growth and fulfillment. Read along with the original article(s) here: https://nosidebar.com/unknown/ Quotes to ponder: "When you are afraid of the unknown, focus on the good that could be, not on the bad that might be." "We fear the unknown because of what it could take from us, when we should focus our attention more on the good that could come out of it." "Don't let the fear of the unknown keep you from experiencing a life greater than you have ever known." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3342: Jeff McClung shares a deeply personal journey of adopting his daughter, emphasizing the importance of focusing on potential positive outcomes when faced with the fear of the unknown. Through his story, he illustrates how shifting your perspective can help you navigate life's uncertainties and ultimately lead to growth and fulfillment. Read along with the original article(s) here: https://nosidebar.com/unknown/ Quotes to ponder: "When you are afraid of the unknown, focus on the good that could be, not on the bad that might be." "We fear the unknown because of what it could take from us, when we should focus our attention more on the good that could come out of it." "Don't let the fear of the unknown keep you from experiencing a life greater than you have ever known." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Positive Talk Podcast, host Chuck Allen delves into the universal human experience of fearing the unknown. Drawing from personal anecdotes and insights, Chuck explores practical strategies to help listeners transform their anxiety about uncertainty into excitement for new possibilities.

What are you afraid of? We're all afraid of something. Sometimes it's completely irrational, or very rational and real. Either way, our fear can control us. So how do we combat fear? On this episode of Everyday Theology, Ravae talks about what God says about fear and how we can rely on Him to overcome it. Be sure to check it out and drop your irrational fear in the comment section below!ResourcesCheck out our blogs on fear | https://bit.ly/4get9TBWhat God Says About Fear | https://bit.ly/4dZOiySSee omnystudio.com/listener for privacy information.

Daily Dose: In the waiting, God is working. God is worthy of control. Control is God's responsibility; courage is ours. Message by Braden Weight. Video available at: https://youtu.be/KfTmFU_cGRE

Daily Dose: Be encouraged today to stand strong in the Lord and mighty in His power, because you do not stand alone! Message by Taylor Osborn. Video available at: https://youtu.be/JGw8MbpW5PQ

Daily Dose: Today, let's find peace in the promise of God's bigger and better plans. Message by Jed Gaudet. Video available at: https://youtu.be/8JQhXHZbBWA

New Daily Dose Series - This week we're looking at "Overcoming The Fear Of The Unknown." Message by Brandon Vasquez. Video available at: https://youtu.be/zc3ZZTea9ns

Cancer can disrupt your daily routine and bring about numerous changes following a diagnosis. It shifts your mindset and requires you to accept that your future might look different, which can be a tough realization. In this episode, Heather discusses the big changes she faced and offers insights on how to tackle these challenges with a positive mindset. Little Pink Houses of Hope - https://www.littlepink.org/  Follow Heather's Socials:   Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219  Youtube: @ImStillHere1298  In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone. #MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

Today's Bible Verse: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." - Philippians 4:6-7 Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ MEET OUR HOSTS at https://www.lifeaudio.com/your-daily-bible-verse/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Happy Thursday Heal Squad! Are you tired of letting fear control your life? Well, today we are bringing back our conversation with International speaker and author Monica Berg and she is here to help you overcome your fears and step into the life you desire. In this episode, Monica dives deep into the three types of fear and how they can hold us back. She shares powerful strategies for getting comfortable with change and adopting a growth mindset - because as she says, we need to become "change junkies" to thrive. Monica also offers invaluable advice for weathering life's inevitable "earthquakes" and emerging stronger on the other side. Whether you're afraid of the unknown or feel like fear is your constant companion, this conversation will motivate you to start living a life without limits.  Healers and Heal-Liners As uncomfortable as change may be, stagnation is way more uncomfortable. There are three types of fear: healthy fear, real fear, and illogical fear. 99% of our fears are illogical - this is the type of fear we need to eradicate because it keeps us small.  The only thing that keeps you from seeing all the opportunities in front of you is fear. If you're able to give a name to your fear, then it's not as scary as you think.  You will forever be changed by a life quake no matter how big or small it is.   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Sign up for Marie Forleo's B-School: https://marieforleobschool.com/enroll/?partner=healsquadxmaria&banner=fec190fd Learn More About Monica Berg Monica Berg's Instagram: https://www.instagram.com/monicarberg74/?hl=en Monica Berg's Website: https://rethinklife.today/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Ever feel like time is speeding up and life is moving faster and faster toward the finish line? If you're grappling with the realization that you're not as young as you used to be, join the club! This episode dives into the emotional rollercoaster of aging, from aching joints to teenage mood swings, and everything in between. You'll gain a fresh perspective on embracing your "seasoned" status, find comfort in knowing you're not alone in this wild ride, and discover ways to turn your midlife crisis into a midlife opportunity. Plus, you'll learn how to cultivate gratitude for this crazy journey we call life – wrinkles, gray hairs, and all! Hit play now and turn that midlife frown upside down – your future self (and your creaky knees) will thank you! Takeaways Getting older can be a challenging experience, as it brings reminders of mortality and physical changes. Reflecting on the passing of time and the growth of loved ones can evoke feelings of grief and nostalgia. It is important to find gratitude for the experiences and pain that come with aging. Uncertainty about what comes after death can be unsettling, but it is a normal fear. Sharing struggles and seeking support from others can help navigate the challenges of getting older. Chapters   00:00 - Introduction and Sharing the Struggle 00:53 - Physical Changes and Reminders of Aging 05:02 - Confronting the Fear of the Unknown 07:28 - Finding Gratitude in the Midst of Pain 09:54 - Reaching Out and Conclusion ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

In this episode, we recap the impactful insights shared throughout June. Whether you batch-listen or revisit individual episodes, I encourage you to take notes, reflect, and find those key takeaways that resonate with you. Remember, true fulfillment and success start with your mindset. Action breeds confidence and results, so apply what you've learned. Also, don't miss our Daily Success Accountability Challenge starting in July—text "daily" to (501) 222-3362 to join.

As we approach the end of June and celebrate July 4th, we're excited to announce a special free challenge for the month of July. This episode emphasizes how acknowledging small accomplishments and setting daily goals can dramatically transform your confidence and overall mindset. Tune in to learn about our upcoming text message community challenge where you can win a two-hour intensive coaching session and other exciting prizes. Remember, it's the little things that add up to make a big difference in your life.

Let's dive into the universal experience of rejection. Today, Christina shares personal insights on handling rejection and offers 3 practical steps to transform setbacks into success. Join the conversation as we explore reframing rejection, using it as fuel for growth, and navigating toward your best life. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Welcome to the final week of the "Decide Your Best Life" mini-series podcast! In this special episode, we're diving into affirmations to combat self-doubt and navigate tough times. Tune in for these insights and affirmations to empower your journey. Share this episode, join our community, and let's keep striving for our best lives together. See you in the next episode! If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Host Christina discusses six common mental barriers her clients face and how overcoming these can lead to building self-confidence. She emphasizes the importance of believing in one's worthiness and potential, addressing money mindset issues, and challenging negative beliefs about success and appearance. Christina also touches on the harmful impact of family patterns and negative perceptions of sales, stressing the significance of reprogramming these thoughts. Through real-life examples and practical advice, Christina demonstrates how taking actionable steps toward positive mindset changes can unlock unprecedented levels of happiness and success. Tune in to discover how you can transform your life by shifting your mindset and embracing your true potential.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In today's digital age, where everything is showcased online, comparison has become increasingly prevalent. In this episode, Christina empowers listeners to redefine comparison and jealousy as tools for self-discovery and growth. By shifting perspectives, she guides you towards harnessing these emotions as catalysts to propel you toward crafting your best life. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Welcome back to the "Decide Your Best Life" mini-series podcast! In today's episode, Christina shares how embracing gratitude has profoundly impacted her life and can do the same for you.She believes gratitude is a skill everyone can develop to enhance their mindset, relationships, and overall life satisfaction. Through personal anecdotes and practical tips, Christina emphasizes how simple daily gratitude practices can lead to dramatic changes. Whether you're feeling overwhelmed, stressed, or content, incorporating gratitude into your routine can elevate your happiness and well-being.Join Christina as she discusses various methods to practice gratitude, shares inspiring client stories, and offers actionable steps to start your own gratitude journey. By the end of this episode, you'll understand the life-changing power of gratitude.  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Have you ever felt overwhelmed by life's changes, unsure where to start in seizing opportunities? You're not alone. Today's episode is packed with strategies to help you get clear on your goals and take manageable steps towards achieving them. We'll explore how to set specific, measurable, achievable, relevant, and time-bound (SMART) goals that keep you motivated and on track.Christina shares real-life examples, focusing on fitness as a relatable metaphor, to illustrate how these strategies can be applied across different areas of your life. By defining your specific goals, setting realistic time frames, and avoiding day-of negotiations, you'll build the confidence to stick to your commitments and see tangible results.Join us for this transformative episode, and learn how to create your best life by taking decisive, confident actions every day. Whether it's about career growth, personal relationships, or self-care, the strategies discussed today will help you turn aspirations into reality. Remember, it's your turn to shine!If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode of the "Decide Your Best" mini podcast series, Christina explores the vital role of clarity in achieving a positive mindset and living your best life. Throughout this short yet impactful episode, she offers practical steps to gain clarity, such as listening to your inner voice, identifying what excites you, and writing down your thoughts. She discusses overcoming limiting beliefs and encourages taking small steps towards what you love without overthinking the future. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode of the Decide Your Best Life mini series, we revisit the foundational concepts from the first two episodes about mindset mastery and the ongoing evolution of personal growth. Using real-life examples and client experiences, we explore the importance of shrinking bad days and continuously improving. By looking back at the early stages of your journey, you can see even small changes can compound over time to create significant life changes.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode of Decide Your Best Life mini series, we explore the concept of reprogramming your money mindset. If you've never considered that you can change your financial outlook, you're in the right place. We'll discuss practical ways to shift your mindset and recognize that money is easy to make with the right approach.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode of Decide Your Best Life mini series, we're diving head first into the money mindset—how mastering your mindset can drastically affect your financial success. This isn't just another conversation about money; it's about breaking the taboo and transforming the way you think about your finances.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Today on the Decide Your Best Life mini series, Christina is talking through the journey of personal development and mindset mastery that has shaped her life and can transform yours too. At the heart of this discussion is the realization that many people are still unaware of the profound impact self-development can have. Listen to explore essential tools, resources, and mindsets that have guided Christina over the past 15 years, helping herself and countless others live their best lives.Key Takeaways:Understanding Personal Development: Discover how the concept of personal development was completely foreign to Christina at 27 and how she stumbled upon the power of the mind, accountability, and the principle that thoughts become things.Tools for Change: Learn about the simple yet powerful tools she uses daily to maintain a positive mindset and achieve continuous growth.Influential Books: Get Christina's top book recommendations that have been game-changers in her self-development journey, including "Secrets of the Millionaire Mind" by T. Harv Eker, "You Are a Badass" by Jen Sincero, and "Think and Grow Rich" by Napoleon Hill.Inspiring Podcasts: Tune into hear about her favorite podcasts that provide motivation and practical advice, such as "The School of Greatness" by Lewis Howes and "Modern Wisdom" by Chris Williamson.Daily Practices: Understand the importance of gratitude, affirmations, and accountability in transforming your life and how to implement these practices effectively.Community and Support: Find out how being part of a supportive community can provide invaluable tools and support on your journey.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!