Podcasts about comparison trap

On today's episode of RNT Fitness Radio, we're talking about the Messy Middle and the Identity Gap that happens after you lose weight. Most people get lost after they get into the best shape of their life. They don't know how to turn "shape of life" to "shape for life." This episode talks about where people get caught up in the Messy Middle and how to break out of it and avoid years and years of spinning their wheels… and never getting to the body and lifestyle they truly want. If your goal in 2026 is to break into the Reward Phase, this is an episode you don't want to miss.   Chapters: 00:00 Navigating the Messy Middle of Weight Loss 01:38 Understanding the Identity Gap Post-Weight Loss 02:52 Defining the Messy Middle 03:53 Psychological Challenges in the Messy Middle 05:32 Identifying Symptoms of the Messy Middle 08:39 The Split Identity Dilemma 10:01 The Mental Toll of the Messy Middle 12:12 Facing Internal Challenges 13:15 Shifting Internal Identity 19:37 External Identity Shifts and Social Dynamics 24:24 Finding Lifestyle Balance Post-Transformation 27:13 Breaking Free from the Comparison Trap 31:27 Goal Recalibration: Redefining Success in Fitness 36:00 Active vs. Passive Time: The Quality of Progress 44:25 Confronting Fears: Unlocking New Levels of Progress 51:09 Identity and Active Time: Becoming Your Future Self   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Scrolling seems innocent until suddenly you feel less grateful, less successful, and less content. Comparison is one of the most subtle spiritual attacks of the digital age. But God offers something better than insecurity: contentment.

Talk about it: pursueGOD.org/ac

Talk about it: pursueGOD.org/ac

Talk about it: pursueGOD.org/ac

Talk about it: pursueGOD.org/ac

Talk about it: pursueGOD.org/ac

In this powerful Morning Power sermon, Harold Mawela confronts the destructive habit of comparing our behind-the-scenes struggles to everyone else's highlight reels. Drawing from Scripture, he delivers a compelling charge to turn off the noise of comparison, prize your unique God-given process, and focus entirely on running the race designed specifically for you. Stop scrolling, stop lamenting, and start soaring in your own anointed lane.#Morning Devotional #Gospel Encouragement #Gospel Motivational #Christian Inspiration #Christian Devotional

Welcome back! We're in week three of our David series, and today we'll be talking about the trap of comparison that plagues humanity, and we'll be using David's troubled relationship with King Saul as an example!--The PursueGOD Truth podcast is the “easy button” for making disciples – whether you're looking for resources to lead a family devotional, a small group at church, or a one-on-one mentoring relationship. Join us for new episodes every Tuesday and Friday. Find resources to talk about these episodes at pursueGOD.org.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now --DAVID: THE COMPARISON TRAPComparison is the silent killer of joy. It slowly steals your confidence, shifts your focus, and leaves you spiritually drained. In 1 Samuel 18, we see this clearly in the lives of Saul and David. David's moment of victory should have united Israel—but instead, it exposed the dangerous power of comparison in Saul's heart. His story warns us that comparison doesn't just affect how we feel; it affects who we become.The Celebration That Turned Into JealousyWhen David returned from defeating Goliath, the nation erupted with music, dancing, and praise. The women sang:“Saul has killed his thousands, and David his ten thousands!” (1 Samuel 18:7, NLT)This wasn't a protest song or a political statement—it was a celebration of God's deliverance. But Saul heard something different. Instead of hearing gratitude, he heard threat. Instead of celebrating God's victory, he fixated on David's recognition.“So from that time on Saul kept a jealous eye on David.” (1 Samuel 18:9, NLT)Comparison took a moment of unity and turned it into a moment of insecurity.1. Comparison Strangles Your JoySaul had every reason to be joyful—his nation was safe, his army victorious, and his reputation still strong. But when he looked sideways at David, his joy collapsed.The same thing happens to us. Social media has made comparison effortless. Studies show people—especially Gen Z—often feel worse after scrolling, not better. We see what others have and suddenly forget what God has given us.Scripture reminds us:“Those who seek the Lord will lack no good thing.” (Psalm 34:10, NLT)If God hasn't given it, we don't need it—not yet, and maybe not ever. Joy isn't rooted in what others have; it's rooted in who God is.Joy grows in gratitude, not in comparison.2. Comparison Stunts Your GrowthSaul's jealousy didn't just affect his emotions—it affected his leadership. The day after the celebration, he tried to kill David (1 Samuel 18:10–11). Instead of mentoring the young man God had raised up, Saul made him an enemy.Proverbs warns us:“A peaceful heart leads to a healthy body; jealousy is like cancer in the bones.”(Proverbs 14:30, NLT)Jealousy slowly eats away at your capacity to grow. Jesus had to correct Peter on this very issue. When Peter asked about John's future, Jesus answered:“What is that to you? As for you, follow me.” (John 21:22, NLT)You can't follow Jesus while watching someone else's calling.You can't grow while...

Keywordssocial media, career stages, comparison, highlight reel, envy, personal growth, seasons of life SummaryThe conversation explores the impact of seasons of life , emphasizing the importance of recognizing different life seasons and avoiding envy.TakeawaysSocial media often showcases a highlight reel of life.People may feel envy when comparing their journey to others.Different career stages can lead to different feelings of inadequacy.It's important to recognize that everyone is in a different season.Comparison can be detrimental to personal growth.Understanding your own journey is crucial for self-acceptance.Social media can distort reality and create unrealistic expectations.Acknowledging your unique path can foster a healthier mindset.Career success is subjective and varies from person to person.Embracing your own timeline is key to fulfillment.TitlesThe Illusion of Perfection on Social MediaUnderstanding Career Stages in a Digital AgeSound bites"in this day and age of social media""you could be just starting out in your career"Chapters00:00 Navigating Social Media's Highlight Reel00:10 Career Stages and the Comparison Trap

If you've ever struggled with comparing your journey to someone else's this quick episode hopefully will remind you that we all have our own journey to navigate no matter the goal.  I pray this episode encourages you!    If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!  Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

Keywordssocial media, career stages, comparison, highlight reel, envy, personal growth, seasons of life SummaryThe conversation explores the impact of seasons of life , emphasizing the importance of recognizing different life seasons and avoiding envy.TakeawaysSocial media often showcases a highlight reel of life.People may feel envy when comparing their journey to others.Different career stages can lead to different feelings of inadequacy.It's important to recognize that everyone is in a different season.Comparison can be detrimental to personal growth.Understanding your own journey is crucial for self-acceptance.Social media can distort reality and create unrealistic expectations.Acknowledging your unique path can foster a healthier mindset.Career success is subjective and varies from person to person.Embracing your own timeline is key to fulfillment.TitlesThe Illusion of Perfection on Social MediaUnderstanding Career Stages in a Digital AgeSound bites"in this day and age of social media""you could be just starting out in your career"Chapters00:00 Navigating Social Media's Highlight Reel00:10 Career Stages and the Comparison Trap

In this encouraging episode of the Compared to Who? podcast, host Heather Creekmore delves deep into the ever-present fear of missing out—aka FOMO. As part of the “Fear Free Fall” series, Heather unpacks the spiritual roots of FOMO, exploring how it impacts our faith, contentment, and even our relationship with God. Heather explains that FOMO isn’t just a modern phenomenon brought on by social media; it goes back as far as the Garden of Eden. Through honest reflection and biblical truth, she challenges listeners to consider whether FOMO is really about doubting God’s goodness and wondering if He’s holding out on us. You’ll learn: Why FOMO can reveal a lack of “little faith” in your daily life The connection between social media envy and spiritual insecurity How the story of Adam and Eve perfectly illustrates our struggle with FOMO Why God’s timing isn’t the same as God’s favor, and what that means for you The myth of competition and the futility of trying to “win” at life through comparison How to stop chasing others’ dreams and dig into your unique, God-given calling What true abundance and blessing really look like—and how it differs from what social media promises Heather encourages listeners to stop focusing on someone else’s life and instead trust that God’s plan for YOU is personal, intentional, and truly satisfying. If comparison has kept you feeling “less than,” this episode offers authentic hope and practical gospel wisdom to help you stop comparing and truly start living. Resources & Links: Heather Creekmore’s Website & 10 Days of Encouragement The Book: The Comparison Free Life Coaching with Heather Creekmore Connect with Heather: Instagram Facebook If you enjoyed this episode, please leave a 5-star review and help others find gospel-based encouragement! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Cages | The Comparison Trap by Collective Church

Are you constantly chasing more — more money, more stuff, more success — and still feeling like it's never enough? You're not alone. In Part 1 of the series Finding Your Sweet Spot, Jeff Brodie unpacks why contentment is so hard to find in a world obsessed with comparison. Discover how Jesus' words about money and trust can free you from the cycle of consumption and help you live with peace, purpose, and generosity. Whether you're struggling to make ends meet or doing better than ever, this message will help you find freedom from the grind and experience what "enough" really means.

Are you constantly chasing more — more money, more stuff, more success — and still feeling like it's never enough? You're not alone. In Part 1 of the series Finding Your Sweet Spot, Jeff Brodie unpacks why contentment is so hard to find in a world obsessed with comparison. Discover how Jesus' words about money and trust can free you from the cycle of consumption and help you live with peace, purpose, and generosity. Whether you're struggling to make ends meet or doing better than ever, this message will help you find freedom from the grind and experience what "enough" really means.

Scrolling through Instagram and feeling like everyone's life is better than yours? You're not alone. In this eye-opening episode of The Self Esteem and Confidence Mindset, we're tackling the toxic comparison trap that's destroying your self-esteem and stealing your joy—and showing you exactly how to break free.If you're tired of feeling inadequate every time you open social media, comparing your behind-the-scenes to everyone else's highlight reel, and wondering why you're not "good enough," this episode will change everything. Learn how to stop the comparison game, protect your mental health, and finally feel confident in your own journey.In this episode, you'll discover:Why social media comparison is ruining your self-esteem (and the psychology behind it)How to stop comparing yourself to others and start celebrating your own winsThe Instagram vs reality truth that influencers don't want you to knowPractical tips to use social media without damaging your mental healthHow comparison steals your confidence and keeps you stuck in self-doubtThe mindset shift that stops jealousy and FOMO in their tracksDaily practices to build unshakeable self-worth that social media can't touchHow to curate your feed for positivity instead of comparison and insecurityStop letting other people's curated lives make you feel less than. This episode gives you the tools to reclaim your confidence, practice self-love, and remember that your journey is uniquely yours.Perfect for: Anyone struggling with social media anxiety, low self-esteem, feeling not good enough, dealing with FOMO, or ready to improve their mental health by breaking the comparison habit.You can grab Leah Marone's new book here:⁠⁠⁠⁠⁠www.serial-fixer.com⁠⁠⁠⁠Come connect with me:Instagram: ⁠⁠⁠⁠@jonnycpardoe⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠Jonny Pardoe⁠

 Coach Chris and Coach Carlie, sports performance consultant, unpack why “I'm not motivated” often means “I'm feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you'll actually enjoy (and stick with). You'll hear:Why the post-race motivation dip is normal—and what's really going onWeather, daylight, and social routine shifts that change how training feelsPerfectionism detoxThe 10-Minute Rule for low-friction consistencyJournal prompts to get curious (not judgmental)Comparison trap: someone else's training highs may be your peakStrategic resets: how stepping back can refill your cupCoach tactics: label “Optional,” pull unhelpful reds on Training Peaks and  celebrate effort Support the show

When Personal Development Becomes Self-Punishment | Breaking the Growth LoopIn the pursuit of growth, success, and self-improvement, many people end up stuck in a different kind of loop — one fueled by guilt, shame, and “never enough.”In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW explores how the modern obsession with optimization can quietly turn into self-punishment. You'll learn why constant striving can activate stress, worsen anxiety, and disconnect you from peace — and how true growth actually begins with self-acceptance, not self-criticism.If you've been chasing goals, routines, or “fix-yourself” habits that leave you feeling exhausted or unworthy, this conversation will help you pause, re-center, and reconnect with a healthier path forward.

In this month's Magic Mailbag, Jessica answers your questions on comparison, gaslighting, and staying kind to yourself when life feels heavy. From learning how to stop spiralling when you compare yourself to others, to responding to gaslighting with strength, to finding light through chronic pain - Jessica shares compassionate advice for navigating life's tougher moments. And for subscribers, there's a bonus question that goes even deeper: the baby decision — how to approach one of the biggest choices of your life with full honesty. You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App

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✍️ Corporate breakup coach Nadja Fromm shares her powerful journey of leaving a high-paying corporate career behind after three intense burnouts — and how she now helps others do the same.Are you stuck in a career that looks successful on the outside but feels soul-crushing on the inside? This episode is for you. If you've been secretly Googling "how to quit your job" or “burnout recovery tips,” Nadja Fromm offers real answers — and a path forward.We dive deep into why so many high-achievers hit a wall, and how leaving the 9 to 5 isn't a reckless decision — it's often the most strategic one. Nadja reveals how to discover your why, build a meaningful business, and shift from survival mode to authentic success. As a former executive turned business coach, she provides the tools and mindset needed to reclaim your freedom without sacrificing stability.

This is a fan fav episode. In this episode, Steven Barlett, Founder of Social Chain and Catena Capital, opens up about his vision, the motivators, and surprising moments of what reaching success felt like for him that no one would expect. He discusses the importance of why he wrote his upcoming book, Happy Sexy Millionaire, and his hope for this book to serve as an intervention for his generation that has been raised on social media. Steven gets very real about discovering your narrative and focusing on the simplicity of consistency. Order Steven's Book, “Happy Sexy Millionaire” https://www.amazon.com/Happy-Sexy-Millionaire-Unexpected-Fulfillment/dp/1529301491/ref Original air date: 3-23-21 SHOW NOTES: The Journey | Steven reveals his path from Botswana to successful entrepreneur [1:37] Insecurity | Steven explains how his insecurities have driven his success [5:32] Move Different | Steven explains the origin of his business moves [6:28] Belief | Steven debunks the cliche ideas about belief [7:23] Comparison Trap | How Steven let go of bitter when he freed himself from comparison [8:57] Self-Worth | Steven shares his thought about society's intrinsic value lie of self worth [10:13] Self-Narrative | Steven shares his revelation to resist labels and not restrict his narrative [11:44] Narrative Defined | Steven defines what self narrative is for him [14:42] Stability/Chaos | Steven reveals why he believes chaos is stability [15:45] Finding Change | Steven shares the anti-climatic experience of his biggest wins. [18:24] Gratitude | Steven shares his story of discovering gratitude through contrast of 19 year olddreams [20:14] Radical Change | Steven explains radical change starts with the smallest step [26:11] Consistent | Steven explains why consistency leads to radical change [28:50] Future Identity | Steven reveals how he anchors his present decisions to his future self [32:30] Quitting | Steven explains that quitting is a skill and what the decision tree looks like [34:55] 5 Buckets | Steven shares 5 buckets to fill under 30 to optimize your future [40:00] Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter how old your kids are, the comparison trap of motherhood sneaks in. We look at other moms, our past selves, or who we think we should be and suddenly, we're judging everything we do. In this episode, Coach Jenn and I break down why comparison shows up at every stage of motherhood, how it steals our peace, and what it takes to let go of the “shoulds” so we can see the beauty of what is. If you've ever caught yourself thinking you're behind, not doing enough, or missing the mark, this episode will help you step out of that cycle and back into confidence, grace, and truth.   Ready to Take This Work Deeper?: Are you ready to stop living on autopilot and start creating the life you actually want? The Life Upgrade Masterclass Series is your monthly blueprint for real change. 12-months of live Masterclass workshops (with replays available) designed to help you break old patterns, build momentum, and create lasting transformation. With a focused downloadable workbook monthly, you'll get the tools, strategies, and structure to take charge of your growth and stay aligned with your goals. No more drifting. No more stuck. Just intentional action, one month at a time. CLICK HERE TO REGISTER NOW! Interested in 1:1 Coaching? Go to bflycoaching.com/coaching to schedule your free 30-minute consultation with one of our BFLY Coaches today! Visit bflycoaching.com and learn more about how to work with me! Follow me on social media: Facebook: @bflycoaching Instagram: @shannanchristiansen

In today's episode, I'm exploring a topic that impacts all of us—falling into the “Comparison Trap.” Have you ever felt perfectly content with your life until a quick scroll through Instagram left you questioning if you were doing enough? I'll share a personal story about a recent episode of backyard envy to show just how quickly other people's highlight reels can undermine our own satisfaction. I'll walk you through three powerful truths about comparison: how it drains your energy, distorts reality, and distracts you from your true purpose. If you're ready to stop measuring yourself against others and want to reclaim the joy and momentum in your own journey, this episode will help you break the cycle and focus on your unique path to brilliance. Show Highlights: A personal story of the instant impact of Instagram comparison. [00:49] The hidden energy cost of comparison. [04:53] How comparison distorts perspective. [08:55] Recognizing the illusion of perfection and unseen struggles. [11:06] What comparison does to purpose. [13:18] Embrace the philosophy of running your own race. [15:05] How to weaken comparison with purpose. [15:41] Why is it important to celebrate others? [17:12] The sign that you haven't yet found your path. [18:19] Action steps and reflection. [19:29] Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Ep. 217 Ever feel like everyone else is moving ahead while you're stuck standing still? In this episode of Healing Her Within, host Maryann Rivera-Dannert unpacks the subtle yet destructive trap of comparison—and how it quietly feeds self-doubt, stagnation, and feelings of “not enough.” Through honest reflection and practical strategies, Maryann shares how you can shift from watching others' highlight reels to creating your own life of clarity, confidence, and purpose.

Have you ever looked in the mirror and immediately started critiquing what you see? From body image struggles to chronic illness, infertility, or the natural process of aging, so many of us carry quiet shame and exhaustion when it comes to our bodies. In this episode, bestselling author and Bible teacher Lisa Whittle joins us to share how Scripture offers a better foundation — what she calls "whole-body theology." Instead of chasing self-improvement or settling for hype messages from culture, Lisa reminds us of the hope, freedom, and peace that come when we understand our bodies as God's good design.You'll learn:Why cultural messages about “loving yourself” fall short — and how God's Word offers something more lasting.What it means to live with a whole-body theology rooted in imago dei.How to confront cycles of shame, comparison, and self-improvement with biblical Truth.Practical encouragement for those navigating body image struggles, chronic illness, infertility, or aging.Resources From This Episode:Purchase a copy of Lisa's Bible study, “Body and Soul.”Listen to Lisa's podcast, “Jesus Over Everything.”Give today to help another woman know the Truth and live the Truth because it changes everything.Leave us a rating and written review on Apple Podcasts.Click here to download a transcript of this episodeWant More on This Topic? Listen to “How To Escape the Comparison Trap” with Laura L. Smith.Watch the video titled “Breaking Unhealthy Patterns: The Victim Triangle” from the Therapy & Theology series on our YouTube channel.Go deeper with study content created by women, for women. Delight in Scripture with the CSB Women's Study Bible. For both deep study and daily reading, this Bible is uniquely crafted to equip women to dig into God's Word and disciple other women in their life to do the same. Purchase a CSB Women's Study Bible here.

Why we compare ourselves so much and how to flip that energy into self-celebration.You know that feeling when you're scrolling through social media, or you hear about someone else's big win, and suddenly you feel behind? Or not good enough? Yeah… that's the comparison trap.But here's the thing: comparison isn't always the enemy. What if instead of letting it steal our joy, we learned how to flip that energy into self-celebration? That's what we're talking about today—why we compare ourselves so much, the damage it can do, and most importantly, how to turn it into fuel for our own growth.”

→ THE LIFTED METHOD: A Daily Workbook→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

Send us a textHave you ever told yourself "I can't do this" based solely on past failures? That moment when your mind convinces you something is impossible despite how much stronger, smarter, or more capable you've become?During a recent Strive Elite workout, I witnessed a member reach her breaking point while attempting an exercise she believed was beyond her capabilities. Tears welled up as she repeatedly told herself she couldn't do it. What followed was a powerful lesson about how our limiting beliefs—often based on outdated experiences—can create artificial barriers to our potential.The breakthrough came from a simple pattern interrupt: standing up, taking a breath, and listening with fresh perspective. After resetting her mindset, this member not only completed the exercise but performed three full sets. The limitation existed solely in her mind, not her physical capabilities.Sometimes we need to borrow belief from others who see potential in us that we don't yet recognize. As a coach, I frequently tell my clients: "I'm not going to ask you to do anything I don't believe you can do." This external confidence can bridge the gap between self-doubt and self-belief until you prove it to yourself through action.This principle applies universally. My entrepreneurial journey includes what I call my "graveyard of businesses"—failed ventures that could have reinforced the belief that success wasn't possible. Instead, I maintained that success was inevitable; it wasn't a question of if, but when. Strive 11 emerged after five years of ups and downs, demonstrating that persistence eventually overcomes temporary failure.Whatever goal you're pursuing, remember that your past performance is not your permanent truth. Set mini-milestones, celebrate small wins, and be willing to step back up to the plate and swing again. Your breakthrough is waiting on the other side of that limiting belief.Have you been holding yourself back based on outdated beliefs about your capabilities? Share your experience or ask questions in the comments—I read every one!Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Comparison is natural, but it can quietly drain confidence, joy, and even career momentum. In Episode 9 of Campus to Career, we sit down with Roopa Sunku, Vice President - Oracle, Chief Evangelist - TALCareer Help, to explore how to break free from the comparison trap and focus on growth that's authentic and sustainable.Together with hosts Mercy and Varsha, Roopa shares practical strategies to shift from competing with others to investing in your own journey, whether that's navigating a competitive workplace, leveraging gratitude, or turning networking into collaboration instead of rivalry.

LPC Lisa Zwagerman shares some insight into what we can do to stop comparing ourselves to others.You can find out more about following Jesus here: https://theridgecc.com/jesus__________We hope you found this hopeful and helpful. You can find out more about us, our locations, and what to expect if you join us in person at https://theridgecc.com__________In this video:__________Connect with Us:Facebook: https://www.facebook.com/TheRidgeWIInstagram: https://www.instagram.com/ridgecc/

Ever find yourself doomscrolling through Instagram wondering why that handmade shop has more sales, more followers, or just seems further ahead?In this episode, we're flipping the comparison trap on its head.You'll learn how to:Spot the “highlight reel” trap before it derails your momentumTurn jealousy into a learning tool (without copying a single thing!)Set healthy boundaries around competitor stalking

In this conversation, Mitch discusses the mission of Dad Nation, focusing on helping men reclaim their health, happiness, and family life. He addresses the challenges modern fathers face, including societal pressures and the importance of self-reflection. Mitch introduces the Prime Success Filter as a tool for defining personal success and emphasizes the significance of contentment, fitness, and emotional connection in relationships. He provides practical frameworks, such as the Rise Conversation Ladder, to help men improve their communication and connection with their partners.   Get A Free Copy of The Last Relapse   Know more about Mitchell: Access The Dad Nation Website Listen To The Dad Nation Podcast  Watch The Dad Nation Youtube Channel    Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Submit A Question (Anonymously) Through This Form Watch Sathiya on Youtube For More Content Like This   Chapters:  (00:00) Mitch's Mission with Dad Nation (02:30) Why It's So Hard to Be a Dad Today (04:45) The Comparison Trap vs. Defining Success (06:45) The “Life Report Card” Exercise (09:00) What to Prioritize in Each Season (12:45) The PRIME Success Filter Framework (17:30) Applying PRIME as a Dad (21:45) Why Contentment Doesn't Mean Easy (26:00) Beginning With the End in Mind (Eulogy Exercise) (30:00) What If Legacy Doesn't Matter? (34:50) Why Fitness Is Essential for Men (41:15) Marriage: The Most Influential Factor in a Man's Life (43:45) Why 90% of Women Initiate Divorce (46:00) Why Men Struggle With Emotions (Alexithymia Explained) (50:00) Modern Masculinity Defined (52:00) The RISE Conversation Ladder for Deeper Connection (57:30) When & How to Have Emotional Conversations With Your Wife (01:01:30) Courses, Coaching & Dad Nation Resources  

Janna Faith tackles the anxiety many girls feel about appearance and self-image, showing from Scripture that true beauty starts on the inside. Drawing on Ezekiel 16, 1 Peter 3, and 1 Timothy 2, she contrasts trusting in outward beauty with trusting the Lord, exposes common “mirror myths,” and offers practical steps to grow inner character. The episode closes with heart-searching questions that move listeners from comparison to Christ-centered confidence.Topics DiscussedGod's view of beauty (Ezekiel 16; “trusting in your own beauty” vs. trusting God).“Mirror myths,” such as What you see is who you are, What you see is what others see, “If I don't look good enough, I'll never get married.”Biblical modesty and insecurity signals (1 Timothy 2:9) and inward adornment (1 Peter 3:3–4).Comparison traps and imitating others vs. living God's unique design for you.Beauty's brevity vs. character's permanence; cultivating virtues like faith, mercy, love, and joy.Reflection questions to redirect focus from appearance to Christlike character.Key TakeawaysBeauty isn't bad—idolatry is. God delights to beautify His people, but trusting in beauty derails the heart.Inner virtue = true value. Character, not cosmetics, is what lasts and what people ultimately experience.Comparison kills contentment. Stop copying others; embrace who God made you to be and the mission He's given you.Modesty communicates security. Immodesty often signals inner emptiness; a meek and quiet spirit is precious to God.Grow the inside on purpose. Pray specific prayers to develop faith, mercy, love, and joy—and talk about things that matter.Faith Talks is a monthly program on the Thee Generation podcast designed to help young ladies discover greater ways to nurture and exercise their faith in their day-to-day walk with Christ. To leave a question for the Faith Twins or our guest, send an email to faithtalks@theegeneration.org. If you've been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.

Send us a textHave you ever closed Instagram or TikTok and felt more anxious, less satisfied, or suddenly unsure of your life? That's not random.In this episode, I unpack the spiritual and emotional effects of social media—and how the discontent we feel online is often a divine nudge to examine our hearts.You'll learn:Why scrolling leaves us feeling disconnected and anxiousHow to respond to conviction without shameThe difference between condemnation and correctionWhy our flesh is drawn to counterfeit connectionA biblical path to freedom, focus, and true contentmentIf you've been feeling off lately, this might be the root. Let's talk about it—and bring it to the cross. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

If your energy is getting drained by stalking your competitors and wondering why they're getting the results you want, this episode is your SOS call. I'm breaking down the dangers of comparison, the mindset shifts that saved my focus, and my personal system for turning jealousy into fuel for my growth.You'll walk away with practical steps to protect your peace, own your strengths, and focus on building your brand instead of theirs.If you want my exact blueprint to create content that gets leads and sales without living online: DM me INSTALEAD on Instagram and I'll send you the details for my InstaLead Blueprint.Or simply click here: fastforwardamy.com/instaleadPS New Imperfect event is happening on November 25th! Get your pre-order ticket here: https://fastforwardamy.com/ticket25 PPS If you're ready to scale your business with a proven system that brings in daily leads and sales without you being glued to your phone… My Authority Accelerator program is for you!

Send us a textEver had a moment from childhood that seemed small… but you've never forgotten it?In this episode, I share a vivid Christmas memory—what seemed like a simple gift exchange at the time—that marked the beginning of an identity shift for me.This isn't just a story. It's a powerful example of how little t trauma and childhood moments can shape who we think we have to be in order to belong.We explore:What to do when you notice specific memories resurfacingHow identity gets distorted through comparison and performanceWhy insignificant moments often hold deep spiritual meaningThe invitation to return to who God originally designed you to beIf you've ever questioned your worth, changed yourself to be accepted, or just want to understand the roots of your patterns—this episode will meet you in it. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

In today's quick but honest episode, I'm I'm about back to school season - and all the pressures that come with it, especially to keep up. In this episode, I'll be unpacking: Why this season can push us toward spending for appearances How to spot the difference between performative and value-aligned spending A simple question to ask yourself before swiping your card If you've ever felt “less than” scrolling through everyone else's highlight reels — this is your reminder: you don't need to prove anything. You are already enough.

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session   In this episode of the Mr. and Mrs. Therapy podcast, the hosts discuss the 'comparison trap' and how social media can distort self-worth. They explain how platforms highlight only the best moments of people's lives, leading to unfair comparisons and feelings of inadequacy. The episode explores the psychological and emotional impacts of these comparisons, including increased rates of depression and anxiety. Practical strategies to escape the comparison trap are shared, such as curating your social media feed intentionally, practicing daily gratitude, limiting screen time, focusing on your own gifts and abilities, and replacing comparison with celebration. The hosts also provide a biblical perspective on finding worth beyond social media validation and emphasize the positive potential of social media when used purposefully. 00:00 Introduction to the Comparison Trap 00:53 The Impact of Social Media on Self-Worth 05:12 Psychological Insights into Comparison 08:18 Biblical Perspective on Self-Worth 10:28 Practical Strategies to Escape the Comparison Trap 15:44 Conclusion and Positive Use of Social Media [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Discovering why God measures success by relationships, not ripples. Join us as we unpack the power of contentment and how "God-taught love" in your everyday life becomes your greatest mission.

In this empowering episode of Dance Colleges and Careers, host Brittany Noltimier reminds dancers, parents, and performers that what we see online is a filtered version of reality. From TikTok trends to viral pirouettes, we're often bombarded with “perfect” content that leaves us doubting our own progress. But real growth happens in the rehearsal room—where struggles, stumbles, and perseverance lead to powerful breakthroughs. Brittany shares a heart-to-heart reminder about the value of imperfection, the importance of struggle, and why your dance journey is valid—messy moments and all.

Veteran identity. Service shaming. The toxic culture of comparison.In this episode of Unwritten Chapters, host Matthew Heneghan, a former Canadian Armed Forces medic and long-time paramedic, breaks down the ugly truth behind a viral moment in the Canadian Veterans Marketplace — a story where a fellow veteran was mocked for only serving one year.

Guest Bio: Ellen Wildman holds a BA in Bible and Ministry to Women from Moody Bible Institute and a MA in Biblical and Theological Studies from Denver Seminary. Through her writing, she seeks to create space for nuance, personality, and joy within theology, believing that Christian academia has room for everyone. Her first book, Single and Not Sorry, was an Amazon bestseller in Dating and Relationships for six weeks. Ellen lives in Nashville, Tennessee, with her spicy cat, Rey.  Show Summary: When someone compliments you, how do you usually respond? During those moments, it's easy to brush off the kind words or ignore the encouragement. When it comes to our body and appearance, we often have more negative thoughts than positive. This has led Ellen Wildman on a journey to discover how God views His creation and how that can impact the way we view our own bodies. Join host Eryn Eddy Adkins and Ellen as they talk about what the Bible says when it comes to our earthly bodies. You don't want to miss this God Hears Her conversation about body image.   Notes and Quotes:  “The biggest lie is that our body is disconnected from God and disconnected from our faith.” —Ellen Wildman  “Every part of me is made in God's image, including my body.”—Ellen Wildman  “Sometimes God is calling me to rest in Him and it's not by reading Scripture, but my giving me a visual of resting in His arms.” —Eryn Eddy Adkins  “I will never fully be able to accept my body outside of seeing it as God's creation.” —Ellen Wildman  “The more I thought about being made in God's image, the more I realized that it really affected every part of my life. It helps me to see my body as beloved and as good because it was made by God, designed by Him, and blessed by Him. It also helps me to give others more grace because I can see them as being made in God's image.” —Ellen Wildman  “Even those who fit into the ‘ideal' [image] are struggling with the same things.” —Ellen Wildman  “It's not people that have created these [standards]. Maybe we perpetuate the standards a bit, but we haven't created and maintained them. It's really diet culture and the industry of always making us feel less-than. To me, that feels really unifying in that we can unify against them instead of against each other.” —Ellen Wildman  “The more I have worked on how I see my own body and how I feel at home in my own body has changed the way that I speak to others because I want them to feel this way too.” —Ellen Wildman  “The way we see our bodies is important, but it''s not the most important thing.” —Ellen Wildman  “Reflecting God is an essential part of who I am. I am made in His image. His living, breathing handiwork.” —Ellen Wildman  “God created everything around me, but He only created humans in His image. We are the only thing that He created in His image. Why did He do that? What does He want me to do with that?” —Ellen Wildman  “The idea of being at home in your body helps us believe that we are worthy of self-discovery, and we are worthy of feeling at home in our bodies with God's help.” —Ellen Wildman   Verses:  Luke 8:1-2 Mary Magdalene being healed by Jesus Psalm 4:8  Genesis 1:27 Judges 4:4-5  Judges 5:3  Related Episodes: GHH Ep 24 – When We Feel We Aren't Enough with Laura Smith: https://godhearsher.org/podcast/when-we-feel-we-arent-enough/ GHH Ep 44 – The Comparison Trap with Bree Rostic: https://godhearsher.org/podcast/the-comparison-trap-with-bree-rostic/ GHH Ep 118 – Reimagining Age with Eryn & Elisa: https://godhearsher.org/podcast/reimagining-age/ GHH Ep 125 – Your True Worth with Cassandra Speer: https://godhearsher.org/podcast/your-true-worth/ GHH Ep 167 – Aging Gratefully with Heather Creekmore: https://godhearsher.org/podcast/aging-gratefully/  Links:  Already Whole Devotional: https://www.amazon.com/Already-Whole-Devotions-Being-Home-ebook/dp/B0F55RMYZN Ellen Wildman's Instagram: https://www.instagram.com/ellen_wildman_so/ Ellen Wildman's Facebook: https://www.facebook.com/ellen.wildman.16 Unshakable Moxie BOGO Deal: https://go.odb.org/bogoGod Loves Her Devotional: https://a.co/d/7F8R0qCGod Hears Her Instagram: https://www.instagram.com/godhearsher/?hl=en God Hears Her Facebook: https://www.facebook.com/GodHearsHer God Hears Her website: https://go.odb.org/ghh191  Subscribe to the God Hears Her YouTube channel: https://www.youtube.com/@GodHearsHerODBM Share Your Story:  https://godhearsher.org/share-your-story/ God Hears Her email sign-up: https://go.odb.org/ghh-sign-upsfmc191  Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast Shop God Hears Her books and resources: https://go.odb.org/ghh-shop191  Unshakable Moxie Series: https://read.odb.org/unshakable-moxie/ Elisa's Instagram: https://www.instagram.com/elisamorganauthor/ Eryn's Instagram: https://www.instagram.com/eryneddy/ Vivian's Instagram: https://www.instagram.com/vivmabuni/ Our ...

If you've ever felt like you're falling short compared to other designers, this episode is your gentle but firm nudge to stop measuring your worth against someone else's highlight reel. Melissa pulls back the curtain on imposter syndrome and the comparison trap, sharing 20 practical, mindset-shifting steps to silence that inner critic and step fully into your brilliance. You'll walk away with tools you can use daily to reset your thinking, build unshakable confidence, and create unstoppable momentum in your design business. From naming your imposter something silly, to creating a “confidence kit” of your wins, to swapping perfectionism for progress, this episode will help you reclaim your lane and own it. Melissa also dives into how to curate your circle for maximum support, share your work before it's perfect, and shift your focus back to your unique gifts. This is a masterclass in turning self-doubt into self-assurance—so you can stop comparing and start celebrating the designer only you can be. IN THIS EPISODE, YOU WILL HEAR: (01:02) How to recognize the signs of comparison and imposter syndrome before they take hold (03:09) Why naming your inner critic can help you separate from it and take back your power (04:06) How to create a “confidence kit” that keeps your wins front and center (09:54) The freedom that comes from making peace with being a lifelong work in progress (14:31) Why perfectionism is your imposter's favorite weapon—and how to fight back (27:40) How to surround yourself with the right people and release toxic influences When you're ready to step into a bigger vision in your design business and create exceptional results and celebrations, book-a-call to explore how coaching can take you there faster, with a solid plan, proven process, and smart strategies.

In this episode of Passion for Dance, Dr. Chelsea discusses common mental traps that hinder dancers' progress and success. Delving into traps like comparison, waiting for confidence, outcome-only goals, and injury identity, she provides actionable mental skills tools to help dancers shift their mindset and regain control. Learn how journaling, taking action, setting process goals, and rewriting your identity can foster confidence, growth, and joy in your dance journey.    Episode Resources: https://passionfordancepodcast.com/216   Download the Competition Confidence Checklist: https://passionfordancepodcast.com/checklist   Leave Dr. Chelsea a Voicenote: https://passionfordancepodcast.com/voicemail   Episode Breakdown: 00:00 Introduction to Mental Traps in Dance 01:48 Understanding the Comparison Trap 03:38 Overcoming the Confidence Barrier 05:31 Focusing Beyond Outcome Goals 08:12 Redefining Your Identity Post-Injury 09:51 Conclusion and Recap

True confidence isn't fueled by being better than others. It's rooted in being faithful to your own personal path.And yet, the brain is naturally wired for comparison. Social Comparison Theory, pioneered by psychologist Leon Festinger, reveals that humans instinctively evaluate themselves against others to understand their worth. The key is not to eliminate comparison completely — that's impossible. The mission is to transform it: from a force that diminishes you to one that reminds you of your uniqueness, your sovereignty, your inner wholeness.Here's the deeper insight: You are not behind. You are not late. You are not missing anything. Your journey is unfolding with exquisite precision — training you, strengthening you, preparing you for glories, bravery and fortune that you cannot yet see. The masters of life don't sprint faster on someone else's race track — they walk slowly, bravely, joyfully, on their own. They run their own race.This is what my latest book The Wealth Money Can't Buy is all about. Real wealth versus fake success. True winning versus spending your life climbing a mountain, only to find out at the end that it was the wrong one. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

The Comparison Trap: Why looking at their life is ruining yours Welcome to The Comparison Trap. In a world filled with curated highlight reels, it's easy to measure your life against someone else's—but we rarely see the full story behind the success. This podcast is about breaking free from that cycle to find contentment and purpose in your own unique journey, one day at a time. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In this powerful episode of Friday Field Notes, Ryan Michler tackles imposter syndrome, urging men to reject feelings of inadequacy and embrace their divine purpose. He challenges the notion of being an imposter, labeling it as selfish and rooted in insecurity.  Michler provides a candid, no-nonsense perspective, offering five actionable steps to reframe negative self-stories, unpack insecurities, and lean on others' belief in oneself. With raw honesty, he inspires listeners to recognize their worth and take bold action to become the men they're meant to be. SHOW HIGHLIGHTS 00:30 - Introduction to Imposter Syndrome 02:56 - The Selfish Nature of Imposter Syndrome 04:42 - Acknowledging Strengths and Weaknesses 06:54 - Value is Subjective 08:56 - The Comparison Trap 11:07 - You're Not an Imposter, You're Learning 12:57 - Imposter Syndrome is Just a Story 14:58 - Unpacking Insecurities with the Five W's 17:07 - Journaling to Confront Insecurities 19:11 - Rewriting Your Past Story 21:22 - Crafting a New Story 24:50 - Leaning on Others' Belief in You 27:05 - Rejecting Imposter Syndrome 29:11 - Moral Imperative to Be Your Best 31:18 - Closing Thoughts and Iron Council Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready