Podcasts about comparison trap

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Best podcasts about comparison trap

Latest podcast episodes about comparison trap

The Mindset Cafe
242. Limiting Beliefs vs Capability

The Mindset Cafe

Play Episode Listen Later Sep 11, 2025 14:00 Transcription Available


Send us a textHave you ever told yourself "I can't do this" based solely on past failures? That moment when your mind convinces you something is impossible despite how much stronger, smarter, or more capable you've become?During a recent Strive Elite workout, I witnessed a member reach her breaking point while attempting an exercise she believed was beyond her capabilities. Tears welled up as she repeatedly told herself she couldn't do it. What followed was a powerful lesson about how our limiting beliefs—often based on outdated experiences—can create artificial barriers to our potential.The breakthrough came from a simple pattern interrupt: standing up, taking a breath, and listening with fresh perspective. After resetting her mindset, this member not only completed the exercise but performed three full sets. The limitation existed solely in her mind, not her physical capabilities.Sometimes we need to borrow belief from others who see potential in us that we don't yet recognize. As a coach, I frequently tell my clients: "I'm not going to ask you to do anything I don't believe you can do." This external confidence can bridge the gap between self-doubt and self-belief until you prove it to yourself through action.This principle applies universally. My entrepreneurial journey includes what I call my "graveyard of businesses"—failed ventures that could have reinforced the belief that success wasn't possible. Instead, I maintained that success was inevitable; it wasn't a question of if, but when. Strive 11 emerged after five years of ups and downs, demonstrating that persistence eventually overcomes temporary failure.Whatever goal you're pursuing, remember that your past performance is not your permanent truth. Set mini-milestones, celebrate small wins, and be willing to step back up to the plate and swing again. Your breakthrough is waiting on the other side of that limiting belief.Have you been holding yourself back based on outdated beliefs about your capabilities? Share your experience or ask questions in the comments—I read every one!Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

TALRadio
Breaking The Comparison Trap And Growing At Your Own Pace | Campus To Career - 09

TALRadio

Play Episode Listen Later Sep 4, 2025 26:48


Comparison is natural, but it can quietly drain confidence, joy, and even career momentum. In Episode 9 of Campus to Career, we sit down with Roopa Sunku, Vice President - Oracle, Chief Evangelist - TALCareer Help, to explore how to break free from the comparison trap and focus on growth that's authentic and sustainable.Together with hosts Mercy and Varsha, Roopa shares practical strategies to shift from competing with others to investing in your own journey, whether that's navigating a competitive workplace, leveraging gratitude, or turning networking into collaboration instead of rivalry.

The Ridge Community Church
How Do I Stop the Comparison Trap? | Interview with Lisa Zwagerman

The Ridge Community Church

Play Episode Listen Later Sep 3, 2025 38:58


LPC Lisa Zwagerman shares some insight into what we can do to stop comparing ourselves to others.You can find out more about following Jesus here: https://theridgecc.com/jesus__________We hope you found this hopeful and helpful. You can find out more about us, our locations, and what to expect if you join us in person at https://theridgecc.com__________In this video:__________Connect with Us:Facebook: https://www.facebook.com/TheRidgeWIInstagram: https://www.instagram.com/ridgecc/

How To Be A Handmade Boss
#78 - Stop Comparing Your Handmade Business to Others (and Do This Instead)

How To Be A Handmade Boss

Play Episode Listen Later Sep 3, 2025 12:34


Ever find yourself doomscrolling through Instagram wondering why that handmade shop has more sales, more followers, or just seems further ahead?In this episode, we're flipping the comparison trap on its head.You'll learn how to:Spot the “highlight reel” trap before it derails your momentumTurn jealousy into a learning tool (without copying a single thing!)Set healthy boundaries around competitor stalking

Unleash The Man Within
999 - Mitchell Osmond: Save Your Marriage & Family with This One Framework

Unleash The Man Within

Play Episode Listen Later Aug 31, 2025 34:14


In this conversation, Mitch discusses the mission of Dad Nation, focusing on helping men reclaim their health, happiness, and family life. He addresses the challenges modern fathers face, including societal pressures and the importance of self-reflection. Mitch introduces the Prime Success Filter as a tool for defining personal success and emphasizes the significance of contentment, fitness, and emotional connection in relationships. He provides practical frameworks, such as the Rise Conversation Ladder, to help men improve their communication and connection with their partners.   Get A Free Copy of The Last Relapse   Know more about Mitchell: Access The Dad Nation Website Listen To The Dad Nation Podcast  Watch The Dad Nation Youtube Channel    Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Submit A Question (Anonymously) Through This Form Watch Sathiya on Youtube For More Content Like This   Chapters:  (00:00) Mitch's Mission with Dad Nation (02:30) Why It's So Hard to Be a Dad Today (04:45) The Comparison Trap vs. Defining Success (06:45) The “Life Report Card” Exercise (09:00) What to Prioritize in Each Season (12:45) The PRIME Success Filter Framework (17:30) Applying PRIME as a Dad (21:45) Why Contentment Doesn't Mean Easy (26:00) Beginning With the End in Mind (Eulogy Exercise) (30:00) What If Legacy Doesn't Matter? (34:50) Why Fitness Is Essential for Men (41:15) Marriage: The Most Influential Factor in a Man's Life (43:45) Why 90% of Women Initiate Divorce (46:00) Why Men Struggle With Emotions (Alexithymia Explained) (50:00) Modern Masculinity Defined (52:00) The RISE Conversation Ladder for Deeper Connection (57:30) When & How to Have Emotional Conversations With Your Wife (01:01:30) Courses, Coaching & Dad Nation Resources  

Thee Generation Podcast
Faith Talks: Fear of the Mirror

Thee Generation Podcast

Play Episode Listen Later Aug 30, 2025 30:51


Janna Faith tackles the anxiety many girls feel about appearance and self-image, showing from Scripture that true beauty starts on the inside. Drawing on Ezekiel 16, 1 Peter 3, and 1 Timothy 2, she contrasts trusting in outward beauty with trusting the Lord, exposes common “mirror myths,” and offers practical steps to grow inner character. The episode closes with heart-searching questions that move listeners from comparison to Christ-centered confidence.Topics DiscussedGod's view of beauty (Ezekiel 16; “trusting in your own beauty” vs. trusting God).“Mirror myths,” such as What you see is who you are, What you see is what others see, “If I don't look good enough, I'll never get married.”Biblical modesty and insecurity signals (1 Timothy 2:9) and inward adornment (1 Peter 3:3–4).Comparison traps and imitating others vs. living God's unique design for you.Beauty's brevity vs. character's permanence; cultivating virtues like faith, mercy, love, and joy.Reflection questions to redirect focus from appearance to Christlike character.Key TakeawaysBeauty isn't bad—idolatry is. God delights to beautify His people, but trusting in beauty derails the heart.Inner virtue = true value. Character, not cosmetics, is what lasts and what people ultimately experience.Comparison kills contentment. Stop copying others; embrace who God made you to be and the mission He's given you.Modesty communicates security. Immodesty often signals inner emptiness; a meek and quiet spirit is precious to God.Grow the inside on purpose. Pray specific prayers to develop faith, mercy, love, and joy—and talk about things that matter.Faith Talks is a monthly program on the Thee Generation podcast designed to help young ladies discover greater ways to nurture and exercise their faith in their day-to-day walk with Christ. To leave a question for the Faith Twins or our guest, send an email to faithtalks@theegeneration.org. If you've been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.

The Chelsey Holm Podcast
Triggered by Your Feed? What Social Media Is Really Doing to Your Heart

The Chelsey Holm Podcast

Play Episode Listen Later Aug 28, 2025 23:37


Send us a textHave you ever closed Instagram or TikTok and felt more anxious, less satisfied, or suddenly unsure of your life? That's not random.In this episode, I unpack the spiritual and emotional effects of social media—and how the discontent we feel online is often a divine nudge to examine our hearts.You'll learn:Why scrolling leaves us feeling disconnected and anxiousHow to respond to conviction without shameThe difference between condemnation and correctionWhy our flesh is drawn to counterfeit connectionA biblical path to freedom, focus, and true contentmentIf you've been feeling off lately, this might be the root. Let's talk about it—and bring it to the cross. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Mindset Growth Academy
EP164:Toxic Money Marketing — The Comparison Trap That's Costing You Your Power

Mindset Growth Academy

Play Episode Listen Later Aug 27, 2025 13:51


If you've ever scrolled Instagram, seen someone celebrating their £50k, £100k, or £250k months and instantly felt like you're behind  - this episode is for you. Because here's the truth: you don't fail because you're not “there yet.” You fail when you hand your power over to metrics that don't even belong to you. In this solo riff, I'm tearing apart the toxic money marketing that keeps women doubting themselves, diluting their voice, and chasing numbers instead of building movements.

The FastForwardAmy Show: About Perfectly Imperfect Entrepreneurship
How to Stop Comparing Yourself and Turn Jealousy Into Your #1 Business Weapon

The FastForwardAmy Show: About Perfectly Imperfect Entrepreneurship

Play Episode Listen Later Aug 26, 2025 29:58


If your energy is getting drained by stalking your competitors and wondering why they're getting the results you want, this episode is your SOS call. I'm breaking down the dangers of comparison, the mindset shifts that saved my focus, and my personal system for turning jealousy into fuel for my growth.You'll walk away with practical steps to protect your peace, own your strengths, and focus on building your brand instead of theirs.If you want my exact blueprint to create content that gets leads and sales without living online: DM me INSTALEAD on Instagram and I'll send you the details for my InstaLead Blueprint.Or simply click here: fastforwardamy.com/instaleadPS New Imperfect event is happening on November 25th! Get your pre-order ticket here: https://fastforwardamy.com/ticket25 PPS If you're ready to scale your business with a proven system that brings in daily leads and sales without you being glued to your phone… My Authority Accelerator program is for you!

The Chelsey Holm Podcast
The Christmas Sweatshirt Story: When Identity Starts to Shift

The Chelsey Holm Podcast

Play Episode Listen Later Aug 21, 2025 15:48


Send us a textEver had a moment from childhood that seemed small… but you've never forgotten it?In this episode, I share a vivid Christmas memory—what seemed like a simple gift exchange at the time—that marked the beginning of an identity shift for me.This isn't just a story. It's a powerful example of how little t trauma and childhood moments can shape who we think we have to be in order to belong.We explore:What to do when you notice specific memories resurfacingHow identity gets distorted through comparison and performanceWhy insignificant moments often hold deep spiritual meaningThe invitation to return to who God originally designed you to beIf you've ever questioned your worth, changed yourself to be accepted, or just want to understand the roots of your patterns—this episode will meet you in it. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management
The Comparison Trap: What Back-to-School Spending Reveals About Our Money Beliefs

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money Management

Play Episode Listen Later Aug 20, 2025 10:25


In today's quick but honest episode, I'm I'm about back to school season - and all the pressures that come with it, especially to keep up. In this episode, I'll be unpacking: Why this season can push us toward spending for appearances How to spot the difference between performative and value-aligned spending A simple question to ask yourself before swiping your card If you've ever felt “less than” scrolling through everyone else's highlight reels — this is your reminder: you don't need to prove anything. You are already enough.

Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
Ep 293 - Escaping the Comparison Trap: How Social Media Affects Self-Worth

Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health

Play Episode Listen Later Aug 19, 2025 17:39


We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session   In this episode of the Mr. and Mrs. Therapy podcast, the hosts discuss the 'comparison trap' and how social media can distort self-worth. They explain how platforms highlight only the best moments of people's lives, leading to unfair comparisons and feelings of inadequacy. The episode explores the psychological and emotional impacts of these comparisons, including increased rates of depression and anxiety. Practical strategies to escape the comparison trap are shared, such as curating your social media feed intentionally, practicing daily gratitude, limiting screen time, focusing on your own gifts and abilities, and replacing comparison with celebration. The hosts also provide a biblical perspective on finding worth beyond social media validation and emphasize the positive potential of social media when used purposefully. 00:00 Introduction to the Comparison Trap 00:53 The Impact of Social Media on Self-Worth 05:12 Psychological Insights into Comparison 08:18 Biblical Perspective on Self-Worth 10:28 Practical Strategies to Escape the Comparison Trap 15:44 Conclusion and Positive Use of Social Media [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

Mission Hills Church Sermons
Steady Hands Ready Hearts | Escaping the Comparison Trap | Craig Smith

Mission Hills Church Sermons

Play Episode Listen Later Aug 18, 2025 44:09


Discovering why God measures success by relationships, not ripples. Join us as we unpack the power of contentment and how "God-taught love" in your everyday life becomes your greatest mission.

Dance Colleges and Careers
#71: Don't Compare Your Rehearsal to Their Perfect Post

Dance Colleges and Careers

Play Episode Listen Later Aug 13, 2025 6:21 Transcription Available


In this empowering episode of Dance Colleges and Careers, host Brittany Noltimier reminds dancers, parents, and performers that what we see online is a filtered version of reality. From TikTok trends to viral pirouettes, we're often bombarded with “perfect” content that leaves us doubting our own progress. But real growth happens in the rehearsal room—where struggles, stumbles, and perseverance lead to powerful breakthroughs. Brittany shares a heart-to-heart reminder about the value of imperfection, the importance of struggle, and why your dance journey is valid—messy moments and all.

A Medic's Mind
Toxic Veteran Culture & the Comparison Trap: Why 1 Year of Service Still Counts | Unwritten Chapters Podcast

A Medic's Mind

Play Episode Listen Later Aug 12, 2025 23:00


Veteran identity. Service shaming. The toxic culture of comparison.In this episode of Unwritten Chapters, host Matthew Heneghan, a former Canadian Armed Forces medic and long-time paramedic, breaks down the ugly truth behind a viral moment in the Canadian Veterans Marketplace — a story where a fellow veteran was mocked for only serving one year.

God Hears Her Podcast
195. Created in God's Image (with Ellen Wildman)

God Hears Her Podcast

Play Episode Listen Later Aug 11, 2025 31:34


Guest Bio: Ellen Wildman holds a BA in Bible and Ministry to Women from Moody Bible Institute and a MA in Biblical and Theological Studies from Denver Seminary. Through her writing, she seeks to create space for nuance, personality, and joy within theology, believing that Christian academia has room for everyone. Her first book, Single and Not Sorry, was an Amazon bestseller in Dating and Relationships for six weeks. Ellen lives in Nashville, Tennessee, with her spicy cat, Rey.  Show Summary: When someone compliments you, how do you usually respond? During those moments, it's easy to brush off the kind words or ignore the encouragement. When it comes to our body and appearance, we often have more negative thoughts than positive. This has led Ellen Wildman on a journey to discover how God views His creation and how that can impact the way we view our own bodies. Join host Eryn Eddy Adkins and Ellen as they talk about what the Bible says when it comes to our earthly bodies. You don't want to miss this God Hears Her conversation about body image.   Notes and Quotes:  “The biggest lie is that our body is disconnected from God and disconnected from our faith.” —Ellen Wildman  “Every part of me is made in God's image, including my body.”—Ellen Wildman  “Sometimes God is calling me to rest in Him and it's not by reading Scripture, but my giving me a visual of resting in His arms.” —Eryn Eddy Adkins  “I will never fully be able to accept my body outside of seeing it as God's creation.” —Ellen Wildman  “The more I thought about being made in God's image, the more I realized that it really affected every part of my life. It helps me to see my body as beloved and as good because it was made by God, designed by Him, and blessed by Him. It also helps me to give others more grace because I can see them as being made in God's image.” —Ellen Wildman  “Even those who fit into the ‘ideal' [image] are struggling with the same things.” —Ellen Wildman  “It's not people that have created these [standards]. Maybe we perpetuate the standards a bit, but we haven't created and maintained them. It's really diet culture and the industry of always making us feel less-than. To me, that feels really unifying in that we can unify against them instead of against each other.” —Ellen Wildman  “The more I have worked on how I see my own body and how I feel at home in my own body has changed the way that I speak to others because I want them to feel this way too.” —Ellen Wildman  “The way we see our bodies is important, but it''s not the most important thing.” —Ellen Wildman  “Reflecting God is an essential part of who I am. I am made in His image. His living, breathing handiwork.” —Ellen Wildman  “God created everything around me, but He only created humans in His image. We are the only thing that He created in His image. Why did He do that? What does He want me to do with that?” —Ellen Wildman  “The idea of being at home in your body helps us believe that we are worthy of self-discovery, and we are worthy of feeling at home in our bodies with God's help.” —Ellen Wildman   Verses:  Luke 8:1-2 Mary Magdalene being healed by Jesus Psalm 4:8  Genesis 1:27 Judges 4:4-5  Judges 5:3  Related Episodes: GHH Ep 24 – When We Feel We Aren't Enough with Laura Smith: https://godhearsher.org/podcast/when-we-feel-we-arent-enough/ GHH Ep 44 – The Comparison Trap with Bree Rostic: https://godhearsher.org/podcast/the-comparison-trap-with-bree-rostic/ GHH Ep 118 – Reimagining Age with Eryn & Elisa: https://godhearsher.org/podcast/reimagining-age/ GHH Ep 125 – Your True Worth with Cassandra Speer: https://godhearsher.org/podcast/your-true-worth/ GHH Ep 167 – Aging Gratefully with Heather Creekmore: https://godhearsher.org/podcast/aging-gratefully/  Links:  Already Whole Devotional: https://www.amazon.com/Already-Whole-Devotions-Being-Home-ebook/dp/B0F55RMYZN Ellen Wildman's Instagram: https://www.instagram.com/ellen_wildman_so/ Ellen Wildman's Facebook: https://www.facebook.com/ellen.wildman.16 Unshakable Moxie BOGO Deal: https://go.odb.org/bogoGod Loves Her Devotional: https://a.co/d/7F8R0qCGod Hears Her Instagram: https://www.instagram.com/godhearsher/?hl=en God Hears Her Facebook: https://www.facebook.com/GodHearsHer God Hears Her website: https://go.odb.org/ghh191  Subscribe to the God Hears Her YouTube channel: https://www.youtube.com/@GodHearsHerODBM Share Your Story:  https://godhearsher.org/share-your-story/ God Hears Her email sign-up: https://go.odb.org/ghh-sign-upsfmc191  Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast Shop God Hears Her books and resources: https://go.odb.org/ghh-shop191  Unshakable Moxie Series: https://read.odb.org/unshakable-moxie/ Elisa's Instagram: https://www.instagram.com/elisamorganauthor/ Eryn's Instagram: https://www.instagram.com/eryneddy/ Vivian's Instagram: https://www.instagram.com/vivmabuni/ Our ...

The Affluent Creative
151: Tame Your Inner Imposter: Escape the Interior Design Comparison Trap

The Affluent Creative

Play Episode Listen Later Aug 11, 2025 44:37


If you've ever felt like you're falling short compared to other designers, this episode is your gentle but firm nudge to stop measuring your worth against someone else's highlight reel. Melissa pulls back the curtain on imposter syndrome and the comparison trap, sharing 20 practical, mindset-shifting steps to silence that inner critic and step fully into your brilliance. You'll walk away with tools you can use daily to reset your thinking, build unshakable confidence, and create unstoppable momentum in your design business. From naming your imposter something silly, to creating a “confidence kit” of your wins, to swapping perfectionism for progress, this episode will help you reclaim your lane and own it. Melissa also dives into how to curate your circle for maximum support, share your work before it's perfect, and shift your focus back to your unique gifts. This is a masterclass in turning self-doubt into self-assurance—so you can stop comparing and start celebrating the designer only you can be. IN THIS EPISODE, YOU WILL HEAR: (01:02) How to recognize the signs of comparison and imposter syndrome before they take hold (03:09) Why naming your inner critic can help you separate from it and take back your power (04:06) How to create a “confidence kit” that keeps your wins front and center (09:54) The freedom that comes from making peace with being a lifelong work in progress (14:31) Why perfectionism is your imposter's favorite weapon—and how to fight back (27:40) How to surround yourself with the right people and release toxic influences When you're ready to step into a bigger vision in your design business and create exceptional results and celebrations, book-a-call to explore how coaching can take you there faster, with a solid plan, proven process, and smart strategies.

God Hears Her Podcast
195. Created in God's Image (with Ellen Wildman)

God Hears Her Podcast

Play Episode Listen Later Aug 11, 2025 31:34


Guest Bio: Ellen Wildman holds a BA in Bible and Ministry to Women from Moody Bible Institute and a MA in Biblical and Theological Studies from Denver Seminary. Through her writing, she seeks to create space for nuance, personality, and joy within theology, believing that Christian academia has room for everyone. Her first book, Single and Not Sorry, was an Amazon bestseller in Dating and Relationships for six weeks. Ellen lives in Nashville, Tennessee, with her spicy cat, Rey.  Show Summary: When someone compliments you, how do you usually respond? During those moments, it's easy to brush off the kind words or ignore the encouragement. When it comes to our body and appearance, we often have more negative thoughts than positive. This has led Ellen Wildman on a journey to discover how God views His creation and how that can impact the way we view our own bodies. Join host Eryn Eddy Adkins and Ellen as they talk about what the Bible says when it comes to our earthly bodies. You don't want to miss this God Hears Her conversation about body image.   Notes and Quotes:  “The biggest lie is that our body is disconnected from God and disconnected from our faith.” —Ellen Wildman  “Every part of me is made in God's image, including my body.”—Ellen Wildman  “Sometimes God is calling me to rest in Him and it's not by reading Scripture, but my giving me a visual of resting in His arms.” —Eryn Eddy Adkins  “I will never fully be able to accept my body outside of seeing it as God's creation.” —Ellen Wildman  “The more I thought about being made in God's image, the more I realized that it really affected every part of my life. It helps me to see my body as beloved and as good because it was made by God, designed by Him, and blessed by Him. It also helps me to give others more grace because I can see them as being made in God's image.” —Ellen Wildman  “Even those who fit into the ‘ideal' [image] are struggling with the same things.” —Ellen Wildman  “It's not people that have created these [standards]. Maybe we perpetuate the standards a bit, but we haven't created and maintained them. It's really diet culture and the industry of always making us feel less-than. To me, that feels really unifying in that we can unify against them instead of against each other.” —Ellen Wildman  “The more I have worked on how I see my own body and how I feel at home in my own body has changed the way that I speak to others because I want them to feel this way too.” —Ellen Wildman  “The way we see our bodies is important, but it''s not the most important thing.” —Ellen Wildman  “Reflecting God is an essential part of who I am. I am made in His image. His living, breathing handiwork.” —Ellen Wildman  “God created everything around me, but He only created humans in His image. We are the only thing that He created in His image. Why did He do that? What does He want me to do with that?” —Ellen Wildman  “The idea of being at home in your body helps us believe that we are worthy of self-discovery, and we are worthy of feeling at home in our bodies with God's help.” —Ellen Wildman   Verses:  Luke 8:1-2 Mary Magdalene being healed by Jesus Psalm 4:8  Genesis 1:27 Judges 4:4-5  Judges 5:3  Related Episodes: GHH Ep 24 – When We Feel We Aren't Enough with Laura Smith: https://godhearsher.org/podcast/when-we-feel-we-arent-enough/ GHH Ep 44 – The Comparison Trap with Bree Rostic: https://godhearsher.org/podcast/the-comparison-trap-with-bree-rostic/ GHH Ep 118 – Reimagining Age with Eryn & Elisa: https://godhearsher.org/podcast/reimagining-age/ GHH Ep 125 – Your True Worth with Cassandra Speer: https://godhearsher.org/podcast/your-true-worth/ GHH Ep 167 – Aging Gratefully with Heather Creekmore: https://godhearsher.org/podcast/aging-gratefully/  Links:  Already Whole Devotional: https://www.amazon.com/Already-Whole-Devotions-Being-Home-ebook/dp/B0F55RMYZN Ellen Wildman's Instagram: https://www.instagram.com/ellen_wildman_so/ Ellen Wildman's Facebook: https://www.facebook.com/ellen.wildman.16 Unshakable Moxie BOGO Deal: https://go.odb.org/bogoGod Loves Her Devotional: https://a.co/d/7F8R0qCGod Hears Her Instagram: https://www.instagram.com/godhearsher/?hl=en God Hears Her Facebook: https://www.facebook.com/GodHearsHer God Hears Her website: https://go.odb.org/ghh191  Subscribe to the God Hears Her YouTube channel: https://www.youtube.com/@GodHearsHerODBM Share Your Story:  https://godhearsher.org/share-your-story/ God Hears Her email sign-up: https://go.odb.org/ghh-sign-upsfmc191  Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast Shop God Hears Her books and resources: https://go.odb.org/ghh-shop191  Unshakable Moxie Series: https://read.odb.org/unshakable-moxie/ Elisa's Instagram: https://www.instagram.com/elisamorganauthor/ Eryn's Instagram: https://www.instagram.com/eryneddy/ Vivian's Instagram: https://www.instagram.com/vivmabuni/ Our ...

Passion for Dance
216. Mental Traps Dancers Fall Into and How to Break Free

Passion for Dance

Play Episode Listen Later Aug 7, 2025 12:05


In this episode of Passion for Dance, Dr. Chelsea discusses common mental traps that hinder dancers' progress and success. Delving into traps like comparison, waiting for confidence, outcome-only goals, and injury identity, she provides actionable mental skills tools to help dancers shift their mindset and regain control. Learn how journaling, taking action, setting process goals, and rewriting your identity can foster confidence, growth, and joy in your dance journey.    Episode Resources: https://passionfordancepodcast.com/216   Download the Competition Confidence Checklist: https://passionfordancepodcast.com/checklist   Leave Dr. Chelsea a Voicenote: https://passionfordancepodcast.com/voicemail   Episode Breakdown: 00:00 Introduction to Mental Traps in Dance 01:48 Understanding the Comparison Trap 03:38 Overcoming the Confidence Barrier 05:31 Focusing Beyond Outcome Goals 08:12 Redefining Your Identity Post-Injury 09:51 Conclusion and Recap

Monday Morning Mindset Shift
No One Has It Figured Out: Trust me

Monday Morning Mindset Shift

Play Episode Listen Later Jul 28, 2025 4:32


Feel like everyone else has it all figured out—and you're the only one still struggling? You're not alone. In this unfiltered solo episode, Jaime Filer breaks down the truth behind comparison, perfection, and why the people you admire aren't as flawless as they seem.You'll hear:Why “perfect people” don't exist (and what they're not telling you)The dangers of putting others on pedestalsHow to shift from comparison to self-trustWhy your journey is valid—mess and allIf you've ever felt like you're behind, broken, or not enough, this episode will remind you: You're human. Just like them.And what one person can do? You can do, too.

The Thick Pod
Episode 41: The Comparison Trap (and Why We're Crawling Out of It Together)

The Thick Pod

Play Episode Listen Later Jul 21, 2025 33:50


In this episode of The Thick Pod with Michelle and Kelsey, we kick things off with our usual kid chaos stories and unfiltered banter while literally FaceTiming —but then we go deep. We're talking about comparison: how it creeps in, how it messes with your joy, and why even the most secure person can feel shaken in this industry. From brand deals to view counts, social media has a way of turning everything into a scoreboard—and we're over it. We share our honest experiences navigating those messy emotions, how competition between women can get complicated, and why our friendship is the anchor that keeps us grounded. If you've ever looked at someone else and questioned your own worth, this one's for you. You're doing better than you think. Let's talk about it.

Monday Morning Mindset Shift
Good to Great: Why You're Not Where You Wanna Be

Monday Morning Mindset Shift

Play Episode Listen Later Jul 21, 2025 6:07


Are you showing up at a level that makes you indispensable—or just doing the bare minimum to get by? In this episode, Jaime Filer calls out the mindset and behaviors that keep people stuck in “good” and shows you what it takes to become great—in your career, your business, and your life.Inside, we unpack:Why most people play small (and don't even realize it)The exact difference between good and great employeesHow entrepreneurs can shift from copying to innovatingWhat makes someone truly irreplaceable—and how to become oneThis isn't just about money. It's about leadership, ownership, and showing up in a way that commands value.

Stop Sabotaging Your Success
175 - So Easy To Repeat The Negative

Stop Sabotaging Your Success

Play Episode Listen Later Jul 17, 2025 19:11


In this episode, Cindy Esliger discusses negativity bias, the tendency we have to look for what's going wrong when we're in an environment that doesn't affirm or value our contributions. This focus on the negative isn't out of pessimism, but is a survival strategy. However, the more we allow ourselves to focus on the negative, the more it feels like the truth. Cindy examines how this happens and what it takes to change our mindset and challenge the negative patterns. Breaking free of self-limiting narratives is possible, and Cindy explains how it's done.  Negativity is rarely something we consciously choose. It's a survival technique that becomes a default way of thinking over time. The first step to breaking the pattern, therefore, is acknowledging how easy it is to focus on the negative. Cindy addresses how the habit forms and what we unconsciously do to feed it. When we understand how we're responding to negative input or a toxic environment, we can identify where the self-doubt takes root. She presents the idea of shifting the pattern of our input to reframe our mindset. Cindy's advice on breaking the cycle of negativity includes making a choice not to let our challenges be the only story we tell ourselves. By giving ourselves permission to believe that outcomes other than negative ones are possible, we start to retrain our brains to identify opportunity as well as risk. Cindy talks about the pitfalls of internalized comparison and the glorification of suffering for suffering's sake. She breaks down how these add to negative bias and work against our success. Instead, she advises giving ourselves the benefit of the doubt so can alter our own mindset and outlook.  Resources discussed in this episode:Guide to Breaking Free from the Negativity LoopAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

The Daily Mastery Podcast by Robin Sharma
Step Out of the Comparison Trap and Into Deep inner Power

The Daily Mastery Podcast by Robin Sharma

Play Episode Listen Later Jul 15, 2025 3:12 Transcription Available


True confidence isn't fueled by being better than others. It's rooted in being faithful to your own personal path.And yet, the brain is naturally wired for comparison. Social Comparison Theory, pioneered by psychologist Leon Festinger, reveals that humans instinctively evaluate themselves against others to understand their worth. The key is not to eliminate comparison completely — that's impossible. The mission is to transform it: from a force that diminishes you to one that reminds you of your uniqueness, your sovereignty, your inner wholeness.Here's the deeper insight: You are not behind. You are not late. You are not missing anything. Your journey is unfolding with exquisite precision — training you, strengthening you, preparing you for glories, bravery and fortune that you cannot yet see. The masters of life don't sprint faster on someone else's race track — they walk slowly, bravely, joyfully, on their own. They run their own race.This is what my latest book The Wealth Money Can't Buy is all about. Real wealth versus fake success. True winning versus spending your life climbing a mountain, only to find out at the end that it was the wrong one. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

The Uncommon Career Podcast: Career Change Strategies for Mid- to Senior-level Professionals

  This happens to every professional, but now's the time you can learn to overcome the career comparison trap. In this episode, learn the common pitfalls of comparison during a job search and discover practical advice on how to turn this potentially demoralizing habit into a source of motivation. Understand here that comparison is a natural brain process, but one that needs to be managed intentionally. Three common scenarios are listed where comparison arise, as well as the importance of seeking knowledge, clarity, and guidance for each scenario. By the end of the episode, leave fully equipped with actionable tips on self-improvement, including utilizing coaches, mentors, or supportive friends, to enhance job search efforts.   We'll Talk About: 01:04 Understanding the Comparison Trap 03:23 Scenario 1: LinkedIn Job Announcements 05:16 Scenario 2: The Dream Job Dilemma 11:05 Scenario 3: Charismatic Interview Responses 15:41 Turning Comparison into Jet Fuel   These Podcasts Are Great Resources to Add to Your List:  Find Your Dream Job Podcast  The Career Change Maker Podcast  Happen to Your Career Podcast  _________________________________________________________________ Connect with Me Connect with me on LinkedIn From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist Click here to learn about coaching  

Miracles Happen by Studio Fertility: discovering the power of your mind and emotions on the journey to conceiving your baby.

Send us a textWhy does someone else's pregnancy announcement make you want to cry… and then feel guilty for crying? You're not alone and you're definitely not broken.In this honest, intimate episode, I shine a light on the comparison spiral that hits so many women during infertility, the kind no one talks about because it feels shameful, petty, or too much.From Instagram baby bumps to WhatsApp announcements to chance supermarket run-ins, the emotional triggers can feel relentless, especially when you're navigating fertility struggles, grief, and hope all at once.You'll learn:

Calvary Church Robbie Hilton
The Comparison Trap vs. The Distinct Path | Eric Patton

Calvary Church Robbie Hilton

Play Episode Listen Later Jul 14, 2025 31:28


The Comparison Trap vs. The Distinct Path | Eric Patton

Strength in Numbers
The Comparison Trap: What Social Media Stirs Up in You

Strength in Numbers

Play Episode Listen Later Jul 9, 2025 9:54


This week Jilann talks about how each enneagram type may respond to the comparison trap that can so easily overtake when we scroll through social media.If you're ready to dig a little deeper and engage in a deeper use of the Enneagram as a tool for growth, I'd love to hear from you. Check out my website link for ways to work with me: https://www.jilenneagram.com/workwithme

The Friendship Tour
69 | Is Social Media Stealing Your Confidence? The Comparison Trap That's Hurting Real Friendships – with Val Walker

The Friendship Tour

Play Episode Listen Later Jul 8, 2025 11:44


In this follow-up to our episode, Why Am I All Alone?, author and rehabilitation consultant, Val Walker returns for a powerful conversation about the hidden ways social media shapes our confidence and friendships—especially for women navigating adult connection. With hundreds of online “friends,” why do so many of us still feel alone? Why does a single unanswered message or unliked post feel so personal? And how do comparison and online validation impact how we show up offline?

Happiness Podcast
#542 The Comparison Trap: Why looking at their life is ruining yours

Happiness Podcast

Play Episode Listen Later Jul 4, 2025 13:26


The Comparison Trap: Why looking at their life is ruining yours Welcome to The Comparison Trap. In a world filled with curated highlight reels, it's easy to measure your life against someone else's—but we rarely see the full story behind the success. This podcast is about breaking free from that cycle to find contentment and purpose in your own unique journey, one day at a time. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Thin Within On the Go!
The Real Thing: Pt.2

Thin Within On the Go!

Play Episode Listen Later Jul 2, 2025 24:47 Transcription Available


Send us a textIn Part 2 of our three-part series The Real Thing, we talk about the "almosts"—those things we turn to for comfort that feel close to peace but never quite satisfy. Whether it's late-night snacks, comparison, or performance, we've both reached for substitutes that ultimately leave us thirsty. Drawing from Jeremiah 2:13 and Isaiah 44, we unpack the imagery of broken cisterns and burned-out ashes, asking: Why do we keep trying to feed on what no longer gives life?This conversation isn't just about recognizing what's not working—it's about learning to receive what is. We share stories from our own lives and invite you into a reflective process using breath prayers and simple journaling prompts. What are the places in your life that feel like “almosts”? What would it look like to trade those in for the living water Jesus offers? Join us on this honest journey towards something real—because you weren't made to settle for almost.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Here to Evolve
68. Habits Don't Die—They Transform: The Truth About Long-Term Success

Here to Evolve

Play Episode Listen Later Jul 1, 2025 49:48


Most people think they need to break bad habits and build new ones from scratch. But that's not how your brain works. In this episode, we flip that whole narrative on its head. We're unpacking the truth: habits can't be destroyed—only transformed. And if you've been stuck in the cycle of starting strong and falling off, this is probably why. Inside this episode, you'll learn: Why habits are wired into your brain (and how they protect you) The myth of “breaking” habits—and what to do instead Our 4-step transformation method for turning bad habits into better ones How to actually rewire your behavior in a way that sticks Whether you're trying to stop stress eating, scroll less, or finally stay consistent with your workouts—this episode gives you the tools to make it happen. Because willpower fades. But systems win.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters: 00:00 Transforming Habits for Long-Term Success 02:42 Understanding the Science of Habits 02:43 Building Systems for Better Habits 08:54 The Importance of Starting Early 10:33 Navigating the Comparison Trap 14:57 Making Incremental Changes 16:25 Finding Enjoyment in Exercise 18:22 Short and Efficient Workouts 23:19 The Power of Movie Quotes 23:52 Transforming Bad Habits: The Four-Step Process 24:57 Understanding Habit Loops 26:11 Real-Life Examples of Habit Replacement 27:11 Procrastination as a Tool for Change 28:14 Mindful Eating and Distraction Techniques 31:19 The Importance of Replacement in Habit Change 31:46 Breaking Down the Habit Transformation Framework 34:32 Habit Stacking for Success 36:56 Common Pitfalls in Habit Change 44:47 The Mindset Shift: Embracing Imperfection 47:26 Recap and Action Steps for Habit Transformation

The Sex Reimagined Podcast
Leah & Dr. Willow: Are You Having Enough Sex? Why the Comparison Trap Kills Intimacy | #145

The Sex Reimagined Podcast

Play Episode Listen Later Jun 24, 2025 44:23 Transcription Available


Send us a text & leave your email address if you want a reply!Let's get real for a second. Do you ever scroll through Social Media and wonder if everyone else is having better sex than you? Or catch yourself comparing your relationship to that "perfect" couple who seems to have it all figured out? Friend, we've ALL been there. And it's time to stop the madness. In this episode, Leah and Dr. Willow are serving up some serious truth about how relationship comparison is quietly destroying your sexual confidence—and what to do about it and keeping you from the love you crave.EPISODE HIGHLIGHTSPerformance anxiety affects everyone equally - Men and women struggle with sexual confidence in different but equally challenging waysSexual phases are totally normal - Every couple goes through different levels of intimacy, and that's okayPresence beats perfection - The most incredible sex comes from vulnerability, connection, and being fully present—not looking like a porn starYour attention creates your reality - Focus on your partner's greatness instead of their flaws, and watch your relationship transformComparison is a choice - You can flip the script from jealousy to inspiration with the right toolsLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: https://www.sexreimagined.com/blog/Leah-and-Dr-Willow-Comparison-Kills-Intimacy AWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. KING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. 10% off Coupon: KINGANDQUEEN10.Support the show SxR Website Dr. Willow's Website Leah's Website

Chai on Life
Combating Burnout: Work Through Perfectionism, Avoid the Comparison Trap and Lead a Mentally Healthier Life with Elisheva Liss, LMFT

Chai on Life

Play Episode Listen Later Jun 23, 2025 85:35


Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I'm Alex Segal and today, I have Elisheva Liss, Licensed Marriage and Family Therapist on the show. Elisheva works with individuals and couples to help improve their quality of life and relationships — most commonly treating depression, anxiety, relationship problems and anything dealing with intimacy. She has a collaborative approach, which means she looks at her work as a partnership with each client.In this episode, we basically have a mini (or honestly, extended) therapy session about a lot of common issues women may be dealing with in the religious community, outside of it and in the unique time we're living in.As frum Jewish women, we live a beautiful life with holy values. We plan and often host Shabbat meals every week, opening our homes to those who need it. We bake challah, daven, say Tehillim, try to do chesed when we can, often work outside of the home, raise children, try to be a giving and loving wife, find time to learn and grow as people, find time for our own wellbeing and self-care with exercise, preparing healthy meals, maybe even our own therapy, we prepare simchas for our families, make time for friends to nourish ourselves and focus on what's going on in their lives, and so much more — the list goes on.Even just crafting this list — which I'm sure is still missing a lot — shows me just how much we may have on our plates at any given time. So especially when you lean more to the overachieving, perfectionist side of the mental health spectrum, it can often feel like you're not measuring up. We are taught that Hashem gives us time to partner with Hashem in this world, and the worst feeling is to feel like we're not utilizing that potential. How do we know when it's enough? How do we feel okay with just not being able to do it all?So I brought on Elisheva Liss to help me work through this concept. She is a beautiful, well-spoken therapist who actually has her own book called “Find Your Horizon of Healthy Thinking: Hack Your Thoughts and Improve Your Mood” which really was a perfect match for this topic. In our conversation, we speak about the pressures frum women face today, how to feel more comfortable with where we're at in this exact moment and how to use our brains to develop a healthier way of thinking and honestly, enjoy the lives that we're leading.Here, the books she shares in the episode:168 Hours: You Have More Time Than You Think by Laura VanderkamThe Rhythm of Life: Living Every Day with Passion and Purpose by Matthew KellySlowing Down to the Speed of Life — by Richard Carlson and Joseph BaileyBittersweet by Susan CainFollow Elisheva on Instagram here.Join her weekly newsletter here.

To My Sisters
The Comparison Trap in 2025: How to Stay Rooted When Everyone Else is 'Winning'

To My Sisters

Play Episode Listen Later Jun 22, 2025 56:21


This week, we're taking a look at the comparison trap that's louder than ever in 2025. We see everyone's highlight reels—but how do we keep our feet grounded when the pressure to “win” feels constant? Together, we explore tools to protect our peace, embrace our unique journeys, and remind ourselves that true success is personal, not a competition. Let's break free from social media's illusions and build roots that hold strong.

The Free Lawyer
326. Can Lawyers Really Trust Their Intuition in Decision-Making?

The Free Lawyer

Play Episode Listen Later Jun 19, 2025 37:53


In this episode of "The Free Lawyer," the host, Gary Miles, a seasoned litigator with 45 years of experience, converses with Shoshanna French, an intuitive leadership coach and founder of Simple Spirit and Shoshanna French Consulting. Shoshanna, who has worked with NFL leaders, Broadway stars, and CEOs, discusses the integration of intuition into legal practice. The episode highlights the challenges lawyers face in balancing intuition with analytical skills, the importance of mindfulness, and practical strategies for improving intuitive decision-making. Shoshanna emphasizes the importance of aligning with core values and overcoming imposter syndrome to achieve professional and personal fulfillment.Defining Intuition (00:02:52)Challenges Lawyers Face with Intuition (00:03:34)Gut Feelings vs. Intuition (00:04:13)Valuing Intuition Alongside Logic (00:05:10)Practical Uses of Intuition (00:06:26)Recognizing Patterns Among Lawyers (00:09:22)Analysis Paralysis in Lawyers (00:11:48)Three Parts of Intuitive Decision Making (00:12:23)Mindfulness and Quieting the Mind (00:14:36)Finding What Quietens the Mind (00:15:02)Connecting with Intuition (00:17:02)Intuitive Leadership and Work-Life Balance (00:19:33)The Comparison Trap (00:22:13)Acceptance and Control (00:22:15)Intuitive Decision-Making (00:23:24)Building Client Relationships (00:25:23)Managing Imposter Syndrome (00:27:16)Aligning with Purpose (00:29:08)Body as a Pendulum (00:31:51)Basic Intuitive Practice (00:34:43)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Order of Man
Break Free From Imposter Syndrome | FRIDAY FIELD NOTES

Order of Man

Play Episode Listen Later Jun 13, 2025 31:36


In this powerful episode of Friday Field Notes, Ryan Michler tackles imposter syndrome, urging men to reject feelings of inadequacy and embrace their divine purpose. He challenges the notion of being an imposter, labeling it as selfish and rooted in insecurity.  Michler provides a candid, no-nonsense perspective, offering five actionable steps to reframe negative self-stories, unpack insecurities, and lean on others' belief in oneself. With raw honesty, he inspires listeners to recognize their worth and take bold action to become the men they're meant to be. SHOW HIGHLIGHTS 00:30 - Introduction to Imposter Syndrome 02:56 - The Selfish Nature of Imposter Syndrome 04:42 - Acknowledging Strengths and Weaknesses 06:54 - Value is Subjective 08:56 - The Comparison Trap 11:07 - You're Not an Imposter, You're Learning 12:57 - Imposter Syndrome is Just a Story 14:58 - Unpacking Insecurities with the Five W's 17:07 - Journaling to Confront Insecurities 19:11 - Rewriting Your Past Story 21:22 - Crafting a New Story 24:50 - Leaning on Others' Belief in You 27:05 - Rejecting Imposter Syndrome 29:11 - Moral Imperative to Be Your Best 31:18 - Closing Thoughts and Iron Council Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

West UMC Podcast
The Comparison Trap

West UMC Podcast

Play Episode Listen Later Jun 8, 2025 44:46


Inspire Fitness
Mindset Miniseries #4: The Comparison Trap - Why She's Not Your Competition:

Inspire Fitness

Play Episode Listen Later May 26, 2025 19:50


Ever catch yourself scrolling and thinking, “Why don't I look like that?”Or looking back at old photos and wondering where that version of you went?You're not alone, and you're not broken. But comparison? It's stealing your progress, your peace, and your power.In this episode of the Mindset Mini-Series, we're talking about how comparison shows up for women over 40 (especially in midlife and perimenopause), why it hits harder now, and how to shift out of it so you can actually move forward.Because she's not your competition. She's proof that growth is possible, and so are you.

The Busy Mom
Mailbox Monday: Discipleship Curriculum, the Comparison Trap, and More!

The Busy Mom

Play Episode Listen Later May 19, 2025 54:24


Discipleship curriculum for your teens | School requirement for illegal immigrants | “Every Student Belongs” resolution | How should Christians handle the difficult topic of taking one's own life? | Ionic foot baths | If Jesus is God then who is he praying to in the Garden? | How do I stop comparing myself to others? -----------------------Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele Sherwood. Go to homeschoolhealth.com to get connected and see some of my favorites items. Use coupon code HEIDI for 20% off!Sponsors: RVL Discipleship Curriculum | RVLCurriculum.com/heidi HEIDI10Give Send Go | givesendgo.comLifestone | www.lifestone.com/illuminateBrave Books | heidibrave.comShow mentions: heidistjohn.com/mentionsWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYoutube | youtube.com/@HeidiStJohnPodcastInstagram | @heidistjohnFacebook | Heidi St. JohnX | @heidistjohnFaith That Speaks Online CommunitySubmit your questions for Mailbox Mondayheidistjohn.net/mailboxmonday

Order of Man
Respect Earned vs. Respect Given, Getting Over Failure, & Choosing Your Influence | ASK ME ANYTHING

Order of Man

Play Episode Listen Later May 14, 2025 60:54


Join Ryan Michler and Kipp Sorensen for an engaging Ask Me Anything episode, tackling listener questions on sobriety, respect, body image, entrepreneurship, and relationships. From navigating a teen's insecurities to balancing co-parenting conflicts, they share practical advice and personal insights. With humor and heart, they explore overcoming the comparison trap and building a fulfilling life. Sign up for the Men's Forge at themensforge.com and join the Iron Council at orderofman.com/ironcouncil. SHOW HIGHLIGHTS 00:00:00 - Episode Intro and Roomba Mishap 00:01:50 - Sobriety and Overcoming Past Mistakes 00:07:52 - Respect: Earned vs. Given 00:13:24 - Supporting a Teen's Body Image Struggles 00:22:25 - Bedros Kulian Event and Personal Growth 00:24:17 - Escaping the Comparison Trap 00:32:55 - Men's Forge Event Plans 00:35:54 - Starting a Business: Key Tips 00:44:24 - Co-Parenting and Team Commitments 00:49:00 - Fitness Goals and Gym Humor 00:51:51 - Letting Go of Relationships 00:57:53 - Call to Action and Closing   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Epic Thoughts
The biggest mistakes I've made so far this year.

Epic Thoughts

Play Episode Listen Later May 14, 2025 44:31


ShrinkChicks
The Comparison Trap: Why Do We Do It?

ShrinkChicks

Play Episode Listen Later May 12, 2025 46:41


On this week's episode of ShrinkChicks, Emmalee and Jen are exploring the topic of comparing ourselves to others. They discuss why we engage in comparison, two different types of comparison, insecurity and comparison, the role social media plays (hint: it's a big one), how to be intentional with social media consumption, using comparison as helpful information to understand what you want, comparing grief, struggles, societal timelines, etc., and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:50 to skip the intro and get straight to today's content. ⁠⁠Get Matched With One of Our Therapists⁠⁠ at The Therapy Group! ⁠⁠ShrinkChicks on Instagram⁠⁠ Our ⁠⁠Know Yourself Grow Yourself Journal⁠⁠!! Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠ A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: Go to ⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠ to unlock all of Headspace FREE for 60 days Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout Pretty Litter: Go to ⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠ to save 20% on your first order and get a free cat toy Prose: See the difference custom care can make with 50% off your first haircare subscription order at ⁠⁠prose.com/shrinkchicks⁠⁠ Mint Mobile: Shop plans at ⁠⁠mintmobile.com/shrinkchicks⁠⁠ Quince: Go to ⁠⁠quince.com/shrinkchicks⁠⁠ for free shipping and 365-day returns on your next order Spot & Tango: Go to ⁠⁠spotandtango.com/shrinkchicks⁠⁠ and use code SHRINKCHICKS to get 50% off your first order

The Miko Love Podcast
25: Social Media, Perfection, and the Price We're All Paying

The Miko Love Podcast

Play Episode Listen Later Apr 23, 2025 13:20 Transcription Available


In this episode of the Miko Love Podcast, host Kumiko Love explores the pervasive issue of perfectionism in the age of social media, particularly Instagram. She discusses how the definition of perfectionism has shifted from achievement to appearance, leading to emotional costs and pressures that affect not only adults but also children. Kumiko emphasizes the importance of redefining what 'enough' means and encourages listeners to choose presence over perfection in their lives.KEY TAKEAWAYSPerfectionism today is about being seen doing well, not just doing well.Social media has commercialized perfectionism, profiting off our insecurities.Perfectionism can chip away at our ability to show up honestly.'Enough' has been redefined by comparison rather than sufficiency.True contentment comes from resting and honoring our reality.IMPACTFUL QUOTES"To be accepted, they must be flawless.""Enough has been hijacked by comparison."EPISODE CHAPTERS00:00 Introduction to Perfectionism in the Social Media Era03:13 The Shift from Achievement to Appearance05:58 The Emotional Cost of Perfectionism09:14 Impact on Children and Future Generations12:00 Redefining 'Enough' and Choosing Presence Over PerfectionAbout Kumiko:Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals. With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America. As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment. Thank you for being a part of our community! Contact The Miko Love Podcast Follow me on Instagram @mikolovepodcast Email me at kumiko@mikolovepodcast.com Thanks for listening & keep feeding your curiosity!

Pet Sitter Confessional
588: Success on Your Terms: Escaping the Comparison Trap

Pet Sitter Confessional

Play Episode Listen Later Apr 21, 2025 25:34


What does success really look like in today's pet care industry? In this episode, we dig into the shifting landscape of 2025 and explore how external pressures—from social media comparison to AI tools and rising costs—can distort our definitions of success. We challenge you to define success on your own terms rather than chasing someone else's goals. From financial milestones to personal freedom and mental well-being, we highlight both tangible and intangible markers of a fulfilling business. We also share practical steps to help you gain confidence, clarity, and control over your pet business path. Main Topics External Pressures in 2025 False Narratives About Success Tangible vs. Intangible Success Confidence, Clarity & Control Personal Fulfillment Beyond Business Main Takeaway: “You don't need permission to redefine success” In fact, in 2025, it's more essential than ever. The rules are changing—AI is everywhere, costs are rising, and the pressure to “keep up” is constant. But here's the truth: success isn't one-size-fits-all. It's not how many visits you do, how big your team is, or how flashy your social media looks. If you're building a business that aligns with your life, values, and goals—that's success. Don't wait for someone else to validate your choices. Define your path, walk it boldly, and remember: it's your business, not theirs. Links: Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

Focus on the Family Parenting Podcast
Feeling Overwhelmed by the Comparison Trap

Focus on the Family Parenting Podcast

Play Episode Listen Later Apr 17, 2025 10:07


With the rise of social media, it's so easy to see how other people parent their kids. Danny and John bring up why comparison is a trap to be avoided with parenting. Also, Jim Daly and Kristi Clover give a few helpful perspectives for mothers who are feeling overwhelmed. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book M.O.M. Master Organizer of Mayhem for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Listen Now Simple Ways to Organize Your Home and Family How to Get Your Children to Pick Up Their Things Support This Show! If you've listened to any of our podcasts, please give us your feedback.

The Proverbs 31 Ministries Podcast
“How To Escape the Comparison Trap” With Laura L. Smith

The Proverbs 31 Ministries Podcast

Play Episode Listen Later Apr 1, 2025 34:32


What if comparison didn't have to steal your joy or distract you from your purpose any longer? In today's episode, Laura L. Smith — author of Brave Woman, Mighty God — shares how the biblical story of Mary and Martha reveals that our differences aren't flaws but divine design. You'll discover how embracing your unique gifts can transform your relationship with God and others.You'll learn:How to recognize when you're falling into the comparison trap.Why your differences are actually your greatest strengths in God's Kingdom.Three key questions to help you discover your unique calling and purpose.Practical ways to encourage others authentically without sounding insincere.Resources From This Episode:Order your copy of Laura's book, Brave Woman, Mighty God: 30 Things You Can Do, to discover the stories of 30 biblical women and how their courage can inspire you to live out your unique journey.Download “Chosen, Called & Confident,” a free, five-day devotional by Lysa TerKeurst, to break free from comparison and start walking in who God made you to be. Join us July 25-26 for She Speaks, a two-day experience with customizable workshops and coaching sessions. Get your tickets now! Experience Holy Week in a new way as we walk with Jesus through His final days leading to the cross. Subscribe now to receive this series and all of our Encouragement for Today devotions. Click here to download a transcript of this episode.Want More on This Topic? Listen to “If Life Looks Different Than You Thought It Would” by Nicki Koziarz.Watch a roundtable discussion about body image on the Proverbs 31 Ministries YouTube channel. Read “Your Race at Your Pace” by Meghan Ryan Asbury.

Ask Father Josh (Your Catholic Question and Answer Podcast)
Avoiding the Comparison Trap (with Dr. Mario Sacasa)

Ask Father Josh (Your Catholic Question and Answer Podcast)

Play Episode Listen Later Mar 6, 2025 31:18


In today's competitive society, it's easy to fall into the comparison trap. Dr. Mario Sacasa joins Fr. Josh to explore the sin of envy through the lens of evolutionary psychology and the teachings of St. Thérèse of Lisieux. Together, they answer a question about how to find peace with the reality that others may be "better" than us in certain areas. They also provide practical advice on embracing our unique place within the body of Christ. Snippet From the Show  We all can't be the roses, but the roses don't take away from the wildflowers in the garden. Text “askfrjosh” to 33-777 to subscribe to Fr. Josh's shownotes or go to www.AscensionPress.com/askfatherjosh Submit your questions and feedback to Fr.Josh by filling out a form at www.ascensionpress.com/askfatherjosh