Podcasts about free guides

Discover how to improve the way you train and move with insights from Nsima Inyang on Mark Bell's Power Project Podcast. In this episode, we dive deep into why functional training is the key to becoming stronger, more mobile, and resilient in daily life.Learn how Nsima's transition from bodybuilding to functional training has improved his strength, endurance, and flexibility. We explore the importance of nutrition, the mental and physical benefits of jiu-jitsu, and the value of diverse workouts like rope flow, sandbag training, and bodyweight exercises.If you've struggled with injuries, want smarter training strategies, or are searching for sustainable ways to get stronger, this episode is packed with valuable lessons for you. Tune in to transform your approach to fitness!Special perks for our listeners below!

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your JULY workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Welcome to episode 212 where we talk about 'Making Sense of Mind Chatter'. Ever feel like your brain just won't stop talking? That constant swirl of thoughts—whether it's fear, doubt, self-criticism, or overwhelm—is what I like to call mind chatter. In this episode, I break down that chatter into three distinct voices: the sleepy sloth, the yappy dog, and the wise owl. Each one has something to say—and believe it or not, they all matter. Together, we explore how to identify which voice is speaking up in your mind, how each one feels, and how to respond with more clarity and confidence. You'll learn that none of these thoughts make you broken or weak—it just means you're human. And by recognizing these voices instead of reacting to them, you gain more emotional maturity, more peace, and more power to create the mission and life you truly want. Whether you're preparing to serve, currently on your mission, adjusting to post-mission life, or supporting someone who is, this episode will help you understand your brain better—and maybe even befriend that noisy mind of yours. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

What if the reason you haven't written your novel has nothing to do with how many hours are in your day?"I don't have time to write" might be the most common excuse that stops aspiring authors before they even start. But here's what I've learned after working with hundreds of writers… It's not about how much time you have that matters. It's about what you do with your limited time that counts.In this episode, you'll hear from three busy writers who had every legitimate reason to put their writing dreams on hold—yet didn't. Meet Maddie, a mom of four kids aged one to six who wrote her first draft while juggling pregnancy, a newborn, and a copywriting career. Rhonda, a clinical pharmacist who transitioned from competing in 14-hour triathlons to writing an 80,000-word manuscript. And Mark, a former college administrator, worried it was too late in life to learn how to write a novel. None of them found magical extra hours in their day. Instead, they discovered something far more powerful: how to make their limited writing time more effective.In this episode, you'll learn:[03:00] How a mom of four young children completed her first draft in just six months of actual writing time, including taking a year-long break for pregnancy and a newborn, without losing momentum[06:25] Why one debut author discovered that following a proven framework didn't create a cookie-cutter novel—it actually freed him to be more creative and original[09:35] The mindset shift that helped a 45-year-old clinical pharmacist transition from grueling 14-hour triathlons to completing her first 80,000-word novel[13:20] Why having limited writing time can actually make you a more effective writer, when you know exactly what to write in each sessionReady to stop using "no time" as your excuse? Join Maddie, Rhonda, Mark, and hundreds of other busy writers who've discovered that you don't need more hours—you need a better plan. Get on the waitlist for the next open enrollment of my Notes to Novel course and get my complete, step-by-step framework for writing a story that works. Don't miss your chance to turn your ideas into a finished draft you're proud of!

The pancreas is a complex organ, but some key biomarkers can assess its health. The pancreas is both an exocrine organ (meaning it produces enzymes) and an exocrine organ (meaning it secretes hormones). It's a key component of your metabolic health and therefore your overall health. Dr. Robert Lustig and Mike Haney discuss key pancreatic blood work to get checked, the differences between diabetes types and what causes them, what insulin resistance is, how to restore mitochondrial function through diet and lifestyle changes, and more.Get a Free Guide to Understanding Your Lab Results: ⁠⁠https://levels.link/wnl⁠⁠Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

“What is branding worth, and when does the ROI make sense?” Have you ever asked that question or pondered whether or not it's time to work on your brand, or invest in your brand? That's exactly where Susan Hohman is right now. Trying to decide if it's worth it. She came looking for advice and Marc Scott has a few tips for her.

In this raw and deeply honest episode, I sit down with Matt, founder of Quit Kit, who shares his journey of quitting not just one — but four addictions: cigarettes, tramadol, kratom, and alcohol. With compassion and candor, Matt opens up about childhood loneliness, suicidal thoughts in active addiction, and the practical tools that helped him not only get sober — but stay that way. We explore: The emotional cost of numbing pain and how mindfulness became a lifeline The power of personal projects and community when you're stuck in withdrawal How supplements like GABA, magnesium, and amino acids support the recovery process What Matt wishes he knew on day one: “The person you're running from is already loved” Why asking for help isnt weakness — it's the beginning of healing I'm so grateful to Matt for his vulnerability, heart, and the powerful reminder that recovery is possible — even if it takes multiple tries. This episode is a message of hope for anyone who feels trapped by addiction or shame. Before we jump in, Are you feeling lost in transition? Youre not alone. In fact, most of my coaching clients are in various phases of transition. Whether youre starting a sober life, changing careers, navigating relationship shifts—or just feeling stuck and unsure what's next—coaching can help. I work with people in all stages of change, and what I've learned is this: The answers are already inside you. But sometimes, you need an outside perspective to help you access them. As they say, “You can't read the label from inside the jar.” If youre feeling anxious that time is slipping away and youre not where you want to be, let's talk. Visit soberlifeschool.com to book a free strategy call. I'd be honored to support you through this next chapter. So without further delay, please enjoy this episode, and let me know what you think!

If the thought of someone else swooping in and trademarking your business name or signature program makes your stomach drop… this episode is for you.I'm joined by trademark attorney Sarah Waldbuesser of Twist Law, and she's breaking down everything you didn't know you needed to know about protecting your brand.We're talking:What a trademark actually is (and what it isn't)Why even small businesses should think about trademarkingThe difference between TM, ®, and copyright symbols (finally, some clarity!)Real stories of rebrands, legal threats, and business names lostThe gut punch test to know if it's time to trademark your program, course, or podcastThe surprising things you can trademark (like sounds and colors)And why LegalZoom is not your best move Whether you're still figuring out your brand or already scaling with signature offers, this episode will give you the knowledge—and the kick in the pants—you need to start taking ownership of your work.Resources mentioned in this episode: Free Guide: 5 Expensive Trademark Mistakes Entrepreneurs MakeSarah's YouTube ChannelTrademarks by Sarah on InstagramTwist LawSend me a message!This summer -- when you join First Class Ads your first month is 100% done-for-you!Strategy, tech, pixel, testing... we do all of it for you.This special offer is only available when you sign up in June or July. DM me on instagram or email me at hello@jackie-ellis.com for more info.Want more help with lead gen, Facebook ads, and funnels? ☎️ Book a call to chat about the best solution for your biz >> soworthit.co/bookyourcall

That beautiful pitch you sent months ago? The one that never received a response and left you feeling completely rejected? This silence almost never means what you think it means. After two years of rejection from Selfridges, I was told I "wasn't fashionable enough." Instead of giving up, I created fashion-inspired flower arrangements and turned up at their offices. That persistence became the foundation of one of my most important business relationships. Here's what I've learnt about the difference between thoughtful persistence and being pushy, and why your gentle nature is actually your biggest business strength when building a creative business.   Key Moments: [02:30] Why persistence only got 12% of votes despite being what holds people back most [03:58] The story of 20 beautifully crafted cards that received zero responses [05:37] What silence really means (and why our minds jump to rejection) [07:15] My Selfridges story: two years of "no" becoming my most important business relationship [11:44] The truth about creative professionals and why your "too much" probably isn't [12:53] When persistence works and when it becomes problematic  [17:31] The golden rule of follow-up: adding value rather than adding to to-do lists [18:25] Five practical strategies for thoughtful persistence [20:34] About the Free Guide and how it can help you.   Notable Quotes: "Your version of 'rude or pushy or annoying' is probably most people's version of 'thoughtfully persistent.'" "Most of the time, when we think we're hearing 'not ever,' we're actually hearing 'not right now.'"   Resources Mentioned: Free Persistence Guide: Thoughtful Persistence: Why Silence Doesn't Mean No Read: This Week's  Full Journal Post Link: The Base Notes Waitlist Subscribe to our Weekly newsletter Website: www.philippacraddock.com Email: news@philippacraddock.com   Share Your Insights: If today's episode gave you the courage to send that follow-up message you've been putting off, I'd love to hear about it. Have you experienced a situation where persistence paid off in ways you didn't expect? Share your experience with me over on Instagram or through DM's. I always read all your thoughts and comments however old the episode!   Never Miss an Episode: Subscribe to my weekly newsletter  for behind-the-scenes insights and be the first to know about new episodes. You'll also get exclusive resources and first access to new offerings.  

In this episode of Health Coach Conversations, Cathy Sykora sits down with Joanna Sapir, a business strategist for holistic practitioners, to explore how health coaches and wellness professionals can step into leadership and create thriving practices. Joanna shares insights into common pitfalls like the "freelancer trap" and highlights the skills that every practitioner needs to truly serve their clients and build a sustainable business. Together, Cathy and Joanna dive into the realities of running a wellness practice, emphasizing the importance of sales as a form of service and leadership. They also discuss how to align your services with client needs while staying within your scope of practice. This episode is a must-listen for new and seasoned health coaches who want to transform their practice into a mission-driven business. In this episode, you'll discover: Why business and sales skills are essential for wellness practitioners The "freelancer trap" and how to avoid giving up your authority in client relationships How to approach sales as a service-oriented, client-focused process Why many health practitioners struggle to identify and communicate the value they provide How to stay within scope while guiding clients toward the outcomes they seek The importance of a solid consultation process in building a sustainable business Joanna's free guide to streamline your business with three powerful systems Memorable Quotes: "Sales is just a form of helping people." "You're the leader of your business—and people want your leadership." "If one person does it, everybody can do it. It's not a gift or talent—it's learnable." Bio: Joanna Sapir is a business strategist for holistic practitioners, particularly those that integrate multiple modalities. Joanna's special ability is in helping practitioners set up repeatable systems and processes in their businesses to serve their clients more powerfully, enroll committed long-term clients, and create steady income and cash flow. She has been a teacher and trainer for more than twenty years, from the classroom to the gym floor and now to wellness practices across the world. Born and raised in the San Francisco Bay Area, she is a mother of two, a USA Masters National Champion in Olympic-style Weightlifting, and the host of the Business Revolution for Practitioners podcast. Learn more at joannasapir.com. Mentioned in This Episode: Joanna Sapir's Website: https://joannasapir.com/ Free Guide – 3 Powerful Systems: https://joannasapir.com/healthcoachconvo Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Have you ever thought about how your pickup experience shapes your customers' perception of your bakery? In this episode, I'm walking you through why your pickup process matters just as much as your product—and how you can make small, thoughtful changes that turn casual buyers into loyal fans.Whether you're handing off sourdough from your front porch or your trunk, I'm sharing practical tips to help you streamline the logistics, eliminate confusion, and add those extra touches that leave your customers feeling seen and valued—without overwhelming yourself on bake day.Join the Bread Winner Network: www.carolinebower.com/bwnetworkFollow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

Episode 166: Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-scriptMany coaches and course creators struggle to differentiate themselves in oversaturated markets, often resorting to copying their mentors' approaches or creating artificial, manufactured "professional" business personas that end up making you invisible among countless competitors.In this episode, Sean Stewart teaches us how to identify and integrate your "X factor" - that unique passion or talent that makes time stand still - into our business messaging, branding, and service delivery.He shares his framework for articulating a unique mechanism that positions you differently from competitors, moving beyond generic advice to create authentic differentiation that attracts ideal clients while allowing you to do work you genuinely love.About Sean Stewart: Sean is a speaker trainer and enrollment expert. As CEO of Rock Your Gift, he has 15 years experience helping entrepreneurs create profitable businesses using events and stages.He has been behind the scenes of icons like Brendon Burchard, Dean Graziosi, Les Brown, JJ Virgin, Lisa Sasevich and many more, helping them generate millions from their live and virtual events.He's been featured in the New Your Times, on NBC news and on the front page of entrepreneur magazine sharing his expertise.Originally trained by Tony Robbins and with a 30 year background as a spoken word artist, rapper and  performer… Sean electrifies audiences with his unique training style and innovative approach to helping small business's thrive.Download Sean's Free Guide, “101 Places to Speak” - https://go.rockyourgift.org/101placestospeakfreeConnect with Sean:https://rockyourgift.com/ https://www.facebook.com/rockyourgiftnow https://www.instagram.com/rock_yourgift https://www.tiktok.com/@sean_douglasWant to SCALE your online business bigger and faster without the endless hustle of networking, referrals, and pumping out content that nobody sees?Grab our Ultimate Ad Script for Coaches, Agencies, and Course Creators.Learn the exact 5-step script we teach our clients that allows them to generate targeted, high-quality leads at ultra-low cost, so you can land paying customers and clients without breaking the bank on ad spend. Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazerTikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

On this week's episode of the Friends in Beauty Podcast, I'm joined by Jenn Harper, the trailblazing Founder and CEO of Cheekbone Beauty—an Indigenous-owned, B-Corp certified beauty brand that's redefining what it means to be sustainable and socially conscious in the beauty industry.We dive into how her grandmother's resilience after residential schools shaped the brand; the Seven Grandfather Teachings in every step—and how she's redefining representation and sustainability on a global stage. We also talk about:✨The dream that sparked her journey✨Building a clean, ethical brand from the ground up✨Partnering with Sephora Canada✨Turning down Dragon's Den✨Representation, innovation, and resilienceThis is one of those conversations that will inspire you to lead with purpose and bet on yourself—again and again.Subscribe, rate, and share this episode with a fellow beauty entrepreneur!Enjoy this episode!Leave us a 5 star review and share this episode with a friend or 2 or 3.info@friendsinbeauty.comGET A PEEK INSIDE OF BEAUTYPRO FUNNELS HEREhttps://www.getbeautyprofunnels.com/friends

In this episode of ReInvent Healthcare, Dr. Ritamarie dives into the raging “diet wars”—from carnivore to keto, vegan to paleo—and exposes the dangerous trap practitioners and health seekers fall into when they choose sides. What if every diet is both right and wrong? And what if the truth lies not in the diet… but in the person?This episode doesn't take sides. It's about dismantling the entire argument and replacing it with a smarter, more personalized approach. If you've ever been confused by conflicting dietary advice or struggled to guide your clients to lasting results, don't miss this one.What You'll Discover Inside:A Food Fight with Real ConsequencesHow online diet drama distracts us from what truly matters—and disempowers the people we're here to help.The Myth of the “Perfect” DietWhy every popular plan—from raw vegan to carnivore—holds a sliver of truth… and a blind spot that can cause harm.The Missing Piece in Every ProtocolWhat all diet tribes forget to mention and how it could make or break your client's results.How to Find the Real Truth (Hint: It's Not on Instagram)A smarter way to decode conflicting advice and build nutrition plans that actually work.The YOU Diet: Where All the Puzzle Pieces Finally FitDr. Ritamarie's signature framework for personalization that puts the power back in the client's hands.Resources and Links:Download our FREE Eat to Thrive GuideDownload our FREE Guide to FastingGet the Replay and Recordings from the Wellness Reset Weekend Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here

Feel stuck "finding time" to write your novel? You might be solving the wrong problem. Here's what's really going on—and what to do instead.Why does finding time to write feel impossible sometimes? We blame our busy schedules (and yes, that's definitely part of it). But there's something else lurking beneath the surface that stops your writing progress dead in its tracks. And it has a way of making you feel like you're failing at this whole writing thing. Which is so not true.In this episode, I'm pulling back the curtain on why "finding time" is actually making it HARDER to write your novel. Plus, I'm sharing 3 powerful mindset shifts and practical strategies to finally break free from this trap so you can finish your novel with the life you're actually living.You'll hear me talk about things like:[02:45] Why the writers who complain most about "no time" often spend hours on writing-related activities (just not actual writing)[03:15] The hidden truth about "not enough time" that's actually keeping you stuck (hint: it's not what you think)[05:15] How decision paralysis can waste your precious writing time—and the simple fix that takes 2 minutes[06:10] Why some writers accomplish more in 20 minutes than others do in 2 hours[07:25] The mindset shift that transforms time from your enemy into your creative ally (and 3 practical strategies to implement these shifts starting today)Your story deserves to be told. Not someday when you have "more time." Not eventually when life calms down. But now, with the life you're actually living. The time is already there—you just need to see it differently.

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your JULY workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Learn the business and management skills you need by enrolling in the University of Tennessee Physician Executive MBA program at nonclinicalphysicians.com/physicianmba. Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== In this week's episode, Dr. Alex Schloe, a family medicine physician transitioning out of the U.S. Air Force, shares how he's building wealth through residential assisted living, an emerging real estate model well-suited for physicians looking to diversify their income. Dr. Schloe's journey began during residency, when he purchased his first investment property with a physician loan and just $58 out of pocket. That early experience showed how house hacking and strategic real estate investing can be accessible even during medical training. He explains how residential assisted living differs from traditional large-scale facilities, offering personalized care in smaller, home-like settings with far better caregiver-to-resident ratios. These homes not only improve care quality and outcomes, but they also cost less than institutional care. We also explore the strong investment potential behind this model, from the massive care gap created by the aging baby boomer population to the various ownership options physicians can pursue, whether running their facility or investing passively. With their medical background and income potential, physicians are uniquely positioned to identify quality care and participate in a real estate opportunity that's both profitable and socially meaningful. You'll find links mentioned in the episode at nonclinicalphysicians.com/best-real-estate/

Thank you to Feedspot.com for making Just Ask Spirit / Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a medical psychologist and the author of eight books shares his insights about HALLUCINATIONS what are they and how do they give us information about spirit? Purchase Paul's book Here Paul's Websites ✔️Check out The Just Ask Spirit Marketplace.

You've been training your grip strength all wrong, and it's holding you back! In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang hang chat with Daniel “Raspberry Ape” Strauss to uncover the secrets to grip strength that most people miss. From the different types of grip strength like crush and support to why forearm training is key for preventing injuries, this episode dives deep into what it really takes to build hands of steel.You'll hear why lifting natural stones feels so different from barbells, how sandbag training can improve your overall strength, and the surprising connection between ancient tools like clubs and modern fitness. Whether you're into grappling, lifting, or just staying pain-free, this conversation is packed with tips for stronger, healthier hands. Don't miss it!Follow Raspberry Ape on IG: https://www.instagram.com/raspberry_ape/Special perks for our listeners below!

Grief is an inevitable part of divorce, but the shame and judgment that often accompany it? Those are completely optional. In this episode, I explore why so many of us pile unnecessary suffering onto our natural grief during divorce—whether it's shame about past behaviors, feeling we weren't "enough," or guilt about hurting others, especially our children. Drawing on the Buddhist story of the two arrows, I explain how when we layer shame and judgment onto grief, we actually block the very healing process we're trying to move through. The solution isn't to avoid grief, but to approach it with self-compassion instead of criticism. I share a practical three-step self-compassion practice that you can use whenever that mean inner voice starts berating you about your divorce. This isn't about giving yourself a free pass—it's about creating the emotional safety needed to actually feel and process your grief without the additional burden of shame. As someone who's walked this path, I know firsthand how religion, family expectations, and our own perfectionism can make divorce feel not just painful but shameful. But I also know the liberation that comes when we drop that second arrow and simply allow ourselves to grieve with kindness. Your healing doesn't require suffering—it requires feeling, with compassion, exactly as you are. Ready to get off the emotional rollercoaster of divorce? Download my free guide "What to Expect During Divorce" through the link in the show notes and start feeling more grounded today.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep223To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Episode 165: Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-scriptMany online business owners struggle to scale beyond the low 6-figures range because they lack a strategic approach to growth and don't understand their key business metrics. They often try to be everything to everyone instead of focusing on specific personas and market opportunities.In this episode, Carolyn Lowe teaches us how to build brands to multiple seven figures by starting with product-market fit and knowing your numbers. She explains the importance of marketing to specific personas rather than generic audiences, implementing step-by-step customer journeys for higher-ticket offerings, and creating recurring revenue streams.Carolyn also shares strategies for leveraging email lists, understanding profitability at the product level, and adapting to changing marketplace conditions to maintain competitive advantage.About Carolyn Lowe: Carolyn is the CEO and Co-Founder of ROI Swift, an Austin-based agency that helps consumer brands with $3M to $50M in annual revenue optimize and scale profitably on the Amazon marketplace.With a deep background in eCommerce and marketing, Carolyn left a successful career at Dell—where she led a $2B division—to help growthstage brands unlock their potential. ROI Swift has helped over 150 companies generate over $100M in revenue on Amazon.Known for her bold decision-making and data-first mindset, Carolyn led a 2023 strategic pivot that increased agency profitability by focusing exclusively on what they do best—Amazon growth.She's a licensed pilot, EO member, and the author of Business Growth Do's and Absolute Don'ts. When she's not helping brands scale or speaking at major eCommerce events, you'll find her on the tennis court or traveling with her husband and two children.Download Carolyn's Free Guide, “3 Tips for Profitable Amazon Growth” - https://roiswift.com/3-tips-for-profitable-amazon-growth/Connect with Carolyn: https://roiswift.com https://www.linkedin.com/in/carolynbyronlowe/ https://www.linkedin.com/company/roi-swiftWant to SCALE your online business bigger and faster without the endless hustle of networking, referrals, and pumping out content that nobody sees?Grab our Ultimate Ad Script for Coaches, Agencies, and Course Creators.Learn the exact 5-step script we teach our clients that allows them to generate targeted, high-quality leads at ultra-low cost, so you can land paying customers and clients without breaking the bank on ad spend. Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazerTikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

In this episode of Rainbow Skies for Teachers, we're sharing practical, fun ways to take your maths lessons outside. From number relays to times table soccer, we talk through simple activities that help students move, collaborate, and build confidence in their mathematical thinking.We also dive into the benefits of outdoor learning—from improving focus and creativity to supporting emotional regulation—and offer tips for setting expectations and routines before heading outside. Whether you're looking to refresh your teaching or just try something new, this episode will leave you with ideas you can use straight away.In this episode, we cover:The learning and wellbeing benefits of taking lessons outsideNumber Bounce or Shoot: A ball-and-chalk game for all ages Algorithm CircuitsNumber Throw & Human GraphTimes Table Basketball and Soccer Adapting outdoor games for different age groups Finally, a takeaway tip: A bit of chalk and a ball can go a long way—let's make maths hands-on and fun!Rainbows ahead,Alisha and AshleighResources mentioned in this episode:Blog: 5 Outdoor Maths Games That Kids Will LoveBlog: 6 Outdoor Activities Using Chalk Download our FREE Guide: 6 ways to create maths lessons students loveListen to episode 88 with Victoria on outdoor learning here.APPLE PODCAST | SPOTIFY  | AMAZONLet's hear from you! Text us!

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your JULY workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

What if the reason you're stuck on your novel isn't about talent or creativity, but simply a missing piece of the puzzle that could change everything?Every writer knows that soul-crushing feeling of being completely stuck. Not just procrastinating or battling writer's block, but that specific paralysis where you love your story idea, want to write, but have absolutely no idea how to move forward. In this episode, you'll hear from three writers who faced this exact challenge in very different ways. Kelsey wrote 11,000 words of an adult fantasy novel before hitting a wall with no idea what should happen next. Liya spent eight years starting and stopping the same young adult series, never making it past the first few chapters. And Danyel loved her idea, but kept running into structural problems she couldn't solve. What they discovered transformed not just their current projects, but their entire approach to storytelling—and their breakthroughs reveal exactly what might be missing from your own writing process.In this episode, you'll learn:[05:05] The surprising way that reducing from two point-of-view characters to one solved major structural problems and created more mystery and page-turning tension in a thriller[08:00] Why having a flexible outline is like "someone turning on the lights and handing you a map"—and how it can make writing feel fun and exciting again instead of wandering in the dark[11:05] How understanding the crucial difference between scenes and chapters unlocked eight years of frustration for one writer and completely transformed her approach to story structure[14:15] Why being stuck isn't about lacking talent—it's simply an indication that you're missing a foundational piece of your storyIf you're ready for your breakthrough moment—and want my complete, step-by-step framework for writing a story that works—join the waitlist for the next open enrollment of my Notes to Novel course. Don't miss your chance to turn your ideas into a finished draft you're proud of!

Do you ever feel buried in marketing, admin, and editing tasks—and wonder what you should be doing instead? In this episode, Marc Scott breaks down how to identify which voice over tasks to outsource, why some of the best candidates are the ones you do well but don't need to do yourself, and where to find help within or outside the VO industry.

In this episode, I'm joined by Joanna and Matthew Raabsmith—a couple whose story of addiction, betrayal, and ultimately deep healing is nothing short of powerful. Matthew shares his journey through sexual addiction and recovery, while Joanna opens up about the betrayal trauma that nearly broke their relationship—and how they found a way to rebuild trust, intimacy, and connection. We talk about what betrayal trauma really is (hint: it's not codependency), how hiding the truth strips partners of choice, and why full disclosure—when done safely—can be a turning point for couples facing the fallout of hidden addictions. I'm so grateful to Joanna and Matthew for being so open, vulnerable, and generous with their story. Not only have they done their own healing work, they're now guiding other couples through some of the most painful and confusing moments of their lives. If youve ever asked yourself, “Can we really come back from this?”—this conversation is for you. Before we jump in, I wanted to share an update on my “Self-Care Summer” project where I have been focusing the majority of my time on recovering from burnout. I have gone through the workaholic/burnout cycle so many times, I realized it's time to take a step back, quit posting daily content on social media, delete the social apps from my phone, and really take action on all the healing practices that I have discovered over the last 30 years.  My approach was to create a list of activities, and I am listing them in the order that I've been doing them. You can find the list at odaatchat.com under this episode. The list includes: Gratitude List - text to clients andamp; friends Walks With Teddy while listening to educational or inspiring podcasts Weight training andamp; Yoga 12 Step Meetings Journaling: Two Way Prayer, Morning Pages, Education Reflection Journaling 30 Minutes Meditation - Waking Up App Tracking Time: I clock all the things above but also include Step Work Cooking Grooming Gardening Education - There's a bunch of books I want to work through. The intention is to actually do the work suggested in the books. On the docket are: 5 types of wealth by Sahil Bloom, Stop missing your life by Corey Muscara, Make Money Easy by Lewis Howes, and possibly A Course In Miracles Podcasting Client Calls Evening reflection journaling I know it probably sounds like a lot, and I didn't want this to turn into another thing I obsess over. To prevent that, the overarching guiding principle is to do a quick inner compass check and ask, what is the next right indicated action? And if I notice I need to rest or want to focus on play, I do that. The goal is really to practice self-acceptance and to give myself time and space to think about what patterns or stories no longer serve me, and think about who I really want to be and how I really want to spend my time. When we strip away what we think we should do, and get honest about our hearts desire, that's when we can truly align with our life's purpose and live authentically. This is really a process of emerging, and I'm excited about this phase in my journey. So stay tuned for updates! And without further delay, please enjoy this episode with Matt andamp; Joanna.

June was a big month around here—both in terms of revenue and lessons learned. With just three bake days, I broke my market sales record and tried out some key process changes, including switching all of my inclusion loaves to minis (spoiler: they flew off the table). I'm also giving you an honest look at the behind-the-scenes work that doesn't always make it to Instagram—including what nearly pushed me to burnout.In this episode, I'm sharing what worked, what didn't, and what I'm shifting as I head into July. Whether you're managing summer baking, adjusting your product lineup, or dreaming of your own storefront, you'll walk away with practical insights to apply to your own bakery business.Links to things you might like! Find links to all of my sourdough microbakery favorites including the dough bins I mentioned, packaging, pans, and more in my Amazon Storefrom! www.carolinebower.com/amazonJoin The Bread Winner Inner Circle Waitlist: www.carolinebower.com/innercirclewaitlistDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery! Follow me on Instagram (@carolinebower_sourdough) for more microbakery tips! https://www.instagram.com/carolinebower_sourdough

▶▶ Download my FREE Guide to Clear Sounding Chords - https://www.playguitaracademy.com/chordguide Tired of running through the same chord progressions over and over? In this quick lesson, I'll show you how to turn simple progressions into creative, engaging practice sessions that actually improve your playing. SHOW NOTES FOR THIS EPISODE- https://www.playguitaracademy.com/blog/how-to-practice-chord-progressions-without-getting-bored-423 PLAY GUITAR ACADEMY - Instant access to the tabs, backing tracks, and guitar pro files from all my lick videos, Monthly masterclasses, and weekly Q&A. https://www.playguitaracademy.com 1-on-1 Guitar Lessons - https://www.playguitaracademy.com/play-guitar-coaching PLAY GUITAR PODCAST - https://podcasts.apple.com/us/podcast/play-guitar-podcast/id1341900209 https://open.spotify.com/show/0MxjU2Y0L8PoYiTKmCtvpt YOUTUBE  (SUBSCRIBE)- https://www.youtube.com/@playguitaracademy FACEBOOK - https://www.facebook.com/PlayGuitarAcademy/ https://www.facebook.com/groups/playguitargroup/ INSTAGRAM - https://www.instagram.com/playguitaracademy Copyright ©2025 Play Guitar Academy.

In this episode, I'm joined by Olga Parno, Founder and CEO of Masktini, a clean skincare brand that's redefining what self-care looks—and smells—like. After leaving behind a successful career in corporate finance, Olga launched Masktini with the mission to empower women through indulgent, effective, and intelligent beauty.We chat about:Her leap from Wall Street to skincareLaunching a business while raising a newbornClean beauty vs. clinical effectivenessStaying grounded in motherhood and entrepreneurshipHow Masktini gained attention from Vogue, ABC News, and PopSugarThis episode is for you if you've ever wanted to pivot careers, build a brand from passion, or simply believe in the power of glowing from the inside out.Subscribe, rate, and share this episode with a fellow beauty entrepreneur!Enjoy this episode!Leave us a 5 star review and share this episode with a friend or 2 or 3.info@friendsinbeauty.comGET A PEEK INSIDE OF BEAUTYPRO FUNNELS HEREhttps://www.getbeautyprofunnels.com/friends

Most practitioners never consider the eyes when evaluating metabolic health. But what if vision changes are an early sign of deeper dysfunction?In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with Dr. Rani Banik—a board-certified neuro-ophthalmologist and integrative medicine expert—to explore how eye health is influenced by diet, oxidative stress, and blood sugar imbalance.If you're overlooking the eyes in your assessments, you may be missing a key opportunity for early intervention. From macular degeneration to diabetic retinopathy, the clues are often visible—literally—before the labs confirm a diagnosis.This episode is a must-listen for practitioners who want to expand their root-cause lens and empower clients to protect their vision naturally.What You'll Discover InsideThe 3 Silent Vision Wreckers You're Probably Ignoring (And what they have to do with mitochondria and metabolic health)Why Blue-Light Glasses May Be a Waste of Money (And the science-backed alternative that works better)The Truth About Carrots—and the 30+ Nutrients Eyes Actually Crave (Hint: It's not just carrots and beta carotene)The Nutrient Deficiency Hiding Behind Dry Eyes and Eye Strain (And how most patients are barely getting 1/10th of what they need)How to Catch Diabetes Before It's Diagnosed (Through an unexpected early warning system in the eyes)The Food Prescription for Clearer Vision (Plus: what carnivore diets might be missing)Resources & LinksDownload the Transcript [here]Check out our Free Guide to Food Swaps: Good, Better BestJoin the Next-Level Health Practitioner Facebook Group for free tools and trainingVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practiceExplore More Episodes on ReInvent Healthcare and Functional Endocrinology hereDr. Rani Banik's Resources & LinksExplore Dr. Banik's work at DrRaniBanik.comWatch the full iHealth Summit recordings at theeyehealthsummit.comCheck out her books:Follow Dr. Banik on social: Instagram @dr.ranibanik Facebook: https://www.facebook.com/rudrani.banik.2025/ EnVisionHealth: https://www.facebook.com/groups/1864863853844167 Website: www.drranibanik.com Youtube:

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: https://bit.ly/40sxwE4Want to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60 Second Quiz Here: https://bit.ly/3I4Xasp▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.*Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.*While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.To hear patient's speech after prosthetic placement please search Nuvia Dental Implant Center on YouTube and watch patient stories. *Individual results may vary based on a number of factors.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your JULY workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

So many of us from divorced or dysfunctional families never learned how to deal with pain and suffering in a healthy way. As a result, we usually either numb the pain or get stuck in bitterness. But what if you could not only learn how to navigate pain in a healthy way, but actually draw meaning from your pain and emerge stronger? That's what we discuss in this episode, plus:The shocking diagnosis Jack received at 11—and how it rewired his entire futureWhy suffering always pushes you into one of three paths (and how only one leads to freedom)The 3 ways to find meaning in suffering and the obstacles that prevent itIf you're suffering, perhaps because of your parents' divorce or the breakdown of your family, this episode is for you.Get Jack's Course or FREE Class: RISE: Drawing Meaning from Suffering Through the Lens of St. John Paul II, Victor Frankl and JesusBook a FREE Mentorship Session with JackGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidGet Joey's Book or FREE chapters: It's Not Your FaultJocko Willink "GOOD" (Viral Video)ShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Learn the business and management skills you need by enrolling in the University of Tennessee Physician Executive MBA program at nonclinicalphysicians.com/physicianmba. Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Dr. Debra Blaine is back on the podcast to talk about how she's helping clients overcome self-doubt, perfectionism, and burnout using a mindset approach called Positive Intelligence. After 33 years in medicine, she shifted into coaching and writing, publishing ten books across genres from medical thrillers to cat care, including her recent bestseller Whiskers in the Wild, which she wrote and published in just three months. She explains how Positive Intelligence, developed by Shirzad Chamine, helps people recognize and quiet the mental saboteurs that hold them back, while building up strengths like creativity, empathy, and focus. Whether it's physicians thinking about a career change or writers struggling to finish a book, Dr. Blaine shares how a few minutes a day of mental fitness can lead to big, lasting change. You'll find links mentioned in the episode at nonclinicalphysicians.com/breakthrough-in-effective-coaching/  

Want to know how fasting can boost your health, change how you think about food, and reset your body? In this episode of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and guest Joseph Everett dive deep into the health benefits of fasting and share why it's more than just skipping meals.Learn how fasting lowers IGF-1 levels, improves brain health, and even changes hunger patterns over time. They break down the connection between fasting, physical endurance, and how your food choices impact digestion, inflammation, and long-term energy. Plus, hear thoughts on the carnivore diet, lab-grown meat, and biohacking methods that could redefine your fitness goals.Follow Joseph on IG: https://www.instagram.com/josepheverett.wilSpecial perks for our listeners below!

Divorce creates the perfect breeding ground for resentment - that heavy, persistent feeling that can linger for years after your marriage ends. But what if you could finally set down that emotional burden? This episode dives deep into understanding what really fuels your post-divorce resentment. Through practical exercises and thoughtful guidance, you'll learn to identify the specific ways the resentment was created in the first place. The transformation begins with awareness. By recognizing exactly what you're holding onto and why, you create space to process these emotions completely. I walk you through a step-by-step writing exercise to help you name your resentments without judgment, identify the expectations and then I offer concrete techniques to process through the resentment and release it with intention. As a bonus, are you ready to free yourself from unnecessary emotional baggage? Download my free guide to managing the emotional rollercoaster of divorce through the link in the description to accelerate your healing journey. For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep222To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Ever feel like you're the only one who remembers to feed the dog, clean the litter box, or refill the water bowls? You're not alone, and you don't have to keep doing it all.This bonus summer episode gives you a complete system to get your household to step up and share the pet care load, without nagging, yelling, or turning into the resentful pet parent you swore you'd never be.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:• The communication traps that keep you stuck doing everything yourself • How to host a productive “pet care reset” meeting that works • Step-by-step ways to assign tasks fairly and create accountability • What to say when someone forgets their pet care job without starting a fightIf you're ready to stop being the unpaid CEO of Pet Operations and finally get the help you deserve, this episode is your action plan.Bonus download mentioned in the episode: Get your FREE guide to getting help with pet care. Comment on this episode! For questions or if you need a reply- please email us at Amy@StarlightPetTalk.comSupport the showLove the show? Share with a pet parent who needs less chaos and more clarity and please leave a 5-star review to help more pet parents find support.

PLAY LIKE A KID with us here:  (for just $15/month) https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Lab testing for female reproductive hormones offers insight into menstrual cycle irregularities, fertility concerns, and understanding where you are on the perimenopause, menopause, and post-menopause trajectory. Dr. Natalie Crawford and Mike Haney discuss how the brain and ovaries communicate during the different phases of the menstrual cycle, when to test female hormones, how oral contraception affects hormone levels, and how to advocate for yourself at the doctor's office.Get a Free Guide to Understanding Your Lab Results: ⁠https://levels.link/wnl⁠Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

Where does my voice fit? How can I niche down? That's the question Patricia Brayley has for Marc Scott in this Summer Series episode of the podcast. Patricia wanted to dig into choosing the perfect voiceover niche—from wellness and luxury to e‑learning and leadership training. I offer up a bunch of helpful tips and advice—plus practical steps like: • Brainstorming without limits

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:HERELegion Supplements (protein, creatine, + more!), Shop (DANNY) !The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!   SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING:    Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

In this episode of the Friends in Beauty Podcast, we're joined by Moira Frazier, the Emmy-nominated, award-winning Hair Department Head behind the hit ABC series Abbott Elementary. With two consecutive Emmy nominations and Hollywood Makeup Artist & Hair Stylist Guild Awards, Moira is behind some of the most beloved hair moments in modern television.During our chat we dive into:Her creative process for transforming characters through hairHow she turned 65 kids into “grannies” for the 100th Day episode using 75 wigsStyling Sheryl Lee Ralph's waterproof wig—with no gluePaying homage to Aaliyah, Blade, and Dolemite in the Halloween episodeMaking a wig for a guinea pig to match Lisa Ann Walter's characterWhat it takes to lead a successful hair department in TVMoira shares the behind-the-scenes magic of creating hair looks that elevate storylines, celebrate identity, and reflect the cultural authenticity of Abbott Elementary. If you're a beauty pro, stylist, or fan of the show—this episode is full of inspiration, laughter, and brilliance.Enjoy this episode!Leave us a 5 star review and share this episode with a friend or 2 or 3.info@friendsinbeauty.comGET A PEEK INSIDE OF BEAUTYPRO FUNNELS HEREhttps://www.getbeautyprofunnels.com/friends

PLAY LIKE A KID with us here:  (for just $15/month) https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If your to-do list is running your life, it's time to take the wheel back.In this episode of Be Unmessablewith®, Josselyne Herman-Saccio breaks down the difference between reacting to life and creating it.Because let's be real: it's easy to get caught in the grind. The emails. The errands. The endless “shoulds.” But if you're not careful, you wake up living a life you didn't actually choose.Josselyne shares how to interrupt that autopilot mode and reconnect with your vision, the bigger purpose behind all the little things.You'll learn:Why a reactive mindset is exhausting (and how to recognize when you're in it)A simple mental reset to go from “busy” to intentionalHow to reframe your day-to-day actions as building blocks of something biggerPractical steps to start living on purpose, not pressureIf you've been feeling like you're just surviving the day instead of creating your life, this episode is for you.Listen now, and send it to someone who's ready to stop reacting and start leading from vision.For more resources, CLICK HERE  for the podcast episode page.Download the Free Guide of 5 Daily Practices To Be Unmessablewith ChecklistConnect With MeWebsiteInstagramLinkedinFacebookEmailBook a FREE exploration call with Josselyne

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Learn the business and management skills you need by enrolling in the University of Tennessee Physician Executive MBA program at nonclinicalphysicians.com/physicianmba. Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== In this episode, Dr. J. Jordan Romano shares how he built a successful expert witness consulting career alongside his work as an internal medicine hospitalist at Harvard and Massachusetts General Hospital. What began with a colleague's request turned into a decade-long path that now allows him to apply his clinical expertise in legal settings while maintaining a full-time medical role. He explains how to get started in the field, including building connections, meeting qualification standards, and understanding that most cases are resolved before trial, making this a realistic way to expand both income and career opportunities. You'll find links mentioned in the episode at  nonclinicalphysicians.com/why-become-an-expert-witness/

Love the episode? Send us a text!A cancer diagnosis is life-changing. For individuals navigating breast cancer, the focus often centers on survival—completing treatment, managing side effects, and getting back to “normal.” But for many survivors, what follows is far from familiar. The emotional, physical, and relational impacts of cancer can linger long after treatment ends, especially when it comes to sexual health and intimacy.I had the pleasure of speaking with Tiffini Sharifi, a licensed professional counselor and certified sex therapist. This episode is a must-listen for anyone looking to better understand and navigate the intersection of breast cancer survivorship and sexual health.SURVIVINGBREASTCANCER.ORGAttend a free virtual SurvivingBreastCancer.org program (support groups, yoga, medication, expressive writing, art expression, and more!):https://www.survivingbreastcancer.org/eventsSubscribe to our weekly newsletterhttps://www.survivingbreastcancer.org/subscribeFollow us on InstagramSurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Free Guides: 3 Ways to Rekindle Intimacy After Cancer (even when you're exhausted or anxious) 3 Tools to Manage Scan AnxietyFind a Certified Sex Therapist in Your State: AASECT DirectoryTiffini Sharifi, MA, LPC, CST. Certified Sex and Relationship TherapistWebsite: https://alivetogrow.comEmail: tiffini@therapywithtiffini.comInstagram: www.instagram.com/therapywithtiffiniLinkedIn: https://www.linkedin.com/in/tiffinisharifi/YouTube: https://www.youtube.com/@TiffiniSharifiSupport the show

Are fitness influencers secretly ruining your health? In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang dive into the world of fitness influencers and reveal the shocking ways they mislead millions. From exaggerated diet claims to dishonest supplement promotions, our hosts break down how false advice is harming your progress and health goals.Special perks for our listeners below!

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