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Bread was once a true superfood that fueled ancient civilizations for thousands of years without causing obesity, diabetes, or widespread gut issues. Today's bread, however, is a completely different product. In this episode, Ben explains how modern bread has been industrialized through hybridized wheat, chemical processing, seed oils, and rushed production methods that disrupt digestion, spike blood sugar, inflame the gut, and damage metabolic health. You'll learn why gluten isn't the real problem, how fermentation was stripped from modern bread, and how glyphosate sprayed on wheat impacts gut bacteria, immunity, and mitochondria. Ben also explains why inflammation, not just insulin spikes, is the root cause of belly fat and metabolic dysfunction. The episode breaks down whether sourdough is truly safe, how to choose better bread options if you eat it at all, and why many people feel better avoiding bread completely while healing their metabolism. Ben also shares practical strategies to reduce inflammation, improve blood sugar control, and take back control of your health through informed food choices. Key takeaway: Bread didn't fail you. The system failed bread. When you respect food again, your metabolism responds. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat -  https://bit.ly/4s7xA8F 

Join our FREE One Week Reset! We start January 5th: https://brittany-pearson-0916.mykajabi.com/joinus-94b25e58-5969-481e-8a43-867d2e6a0d47I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

One of the biggest takeaways from this conversation with Emma is that anxiety, depression, and burnout aren't character flaws—they're nervous system responses to feeling unsafe. We talked about how depression often mirrors the nervous system's shutdown response, and how anxiety shows up as fight-or-flight. When your body feels overwhelmed for too long, it doesn't motivate you—it protects you. Why Worry Keeps You Stuck Emma explained that worry is actually reinforced behavior. When we worry and nothing bad happens, our brain learns, "That worked—do it again." Over time, worry becomes automatic. This is why telling yourself to "just stop worrying" never works. One Tool That Can Reduce Anxiety by Up to 80% One of the most practical tools we discussed is Scheduled Worry: Instead of worrying all day, you train your brain to worry at a specific time—usually 10–15 minutes in the afternoon. Outside of that window, you gently remind yourself, "I'll deal with this at 5pm." This retrains the brain instead of fighting it. Burnout and Fear-Based Fuel Emma shared how she burned out after years of pushing herself—weekly YouTube videos, pregnancy, parenting, and running a business. What stood out most was this idea: Fear is a dirty fuel source. When we're driven by fear—of failure, not being enough, or letting others down—we eventually crash. Healing often means switching fuel sources to trust, values, and self-permission to slow down. ✅ Action Steps for Listeners Set a daily check-in alarm (once an hour) to notice: What am I thinking? What am I feeling? What's happening in my body? Practice willingness instead of avoidance Let the feeling exist without trying to fix it. Try Scheduled Worry for 7 days 10–15 minutes/day, written out. Clarify your locus of control Separate what you can control from what you can't. Choose one value-aligned action Small, doable, and grounded—not fear-driven.

What if creating more energy, clarity, and confidence doesn't require a total life overhaul?This week on the Be Unmessablewith Podcast, I sat down with wellness entrepreneur TereZa Hakobyan Lolli, who went from a high-pressure career in entertainment to building a global movement rooted in health, purpose, and transformation.After her husband's 125-pound weight loss transformation and her son's health crisis, TereZa began exploring simple, science-backed habits that could help anyone reclaim their energy, even in the middle of a busy life.In this episode, we dive into:Why is identity shift more powerful than willpowerWhere to start with biohacking when you're overwhelmed or short on timeTiny, low-cost health habits that actually make a differenceWhy you don't have to choose between performance and presenceIf you're ready to stop reacting and start creating your health, your vision, and your future,  this episode is your next step.Download the Free Guide of 5 Daily Practices To Be Unmessablewith Checklist Tereza's Magazine and website Biohack Yourself Magazine subscriptions.Biohackyourself.com/save60  Connect with JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewith

In this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss. Ben explains why the liver is the control center of metabolism and how common foods like oat milk, plant-based protein bars, whole wheat bread, seed oils, fructose, and alcohol inflame the liver, stall fat burning, and drive stubborn belly fat. You'll learn: Why liver inflammation shuts down fat loss even with clean eating How fructose and seed oils overload liver detox pathways The gut–liver connection and how leaky gut worsens fatty liver Simple food swaps that immediately support liver healing Ben also shares a 7-step liver reset protocol, including fasting, walking after meals, protein intake, ditching seed oils, and prioritizing sleep, plus answers common questions about oat milk, fruit, cheat days, and fatty liver testing. The episode wraps with practical liver-healing foods, real success stories, and access to free and low-cost resources designed to jumpstart fat loss and restore metabolic health. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/4qosAe1 Events: https://benazadi.com/events Olive Oil: https://Benazadi.com/oliveoil

In this episode of the Evolving Wellness Podcast, I delve into the complexities of vitamin D and melatonin, particularly during the winter months. I discuss the natural decline of vitamin D levels in winter, the critical role of melatonin, and how modern lifestyles disrupt these hormonal balances. The conversation covers the impact of stress, alcohol, and blue light on health, the importance of circadian rhythms, and the potential benefits and drawbacks of vitamin D supplementation. Links: Become a substack subscriber & get early access to podcasts + free courses - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=trueHoliday Sale - https://www.sarahkleinerwellness.com/SKW-holidayFree Webinar - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarTimestamps:00:00 Introduction to Vitamin D and Melatonin02:47 Understanding Seasonal Changes in Vitamin D Levels06:13 The Role of Melatonin in Winter Health09:00 Impact of Modern Lifestyle on Vitamin D and Melatonin11:51 The Effects of Stress and Alcohol on Hormonal Balance15:08 Circadian Rhythms and Their Importance17:51 The Dangers of Blue Light and Sleep Disruption21:07 Winter Infections and Their Impact on Vitamin D23:59 Pros and Cons of Vitamin D Supplementation27:13 Understanding Individual Variability in Vitamin D Metabolism29:52 Short-Term Vitamin D Supplementation: When Is It Appropriate?33:14 The Importance of Comprehensive Testing and Monitoring36:01 Conclusion and Future DirectionsReferences & further reading:Article: You've been warned about sunlight but not about supplements - http://sarahkleinerwellness.com/blog/you-ve-been-warned-about-sunlight-but-not-supplementsArticle - Can vitamin D supplements lower your melatonin? https://sarahkleinerwellness.substack.com/p/can-vitamin-d-supplements-lower-yourManson et al. VITAL primary outcomes. N Engl J Med. 2019. PMID: 30415629Sanders et al. Annual high-dose D ↑ falls/fractures. JAMA. 2010. PMID: 20157135Bischoff-Ferrari et al. Monthly high-dose D ↑ falls. JAMA Intern Med. 2016. PMID: 26747333Jackson et al. WHI Ca+D ↑ kidney stones. N Engl J Med. 2006. PMID: 16481635Slominski et al. Melatonin, mitochondria & skin photobiology. Cell Mol Life Sci. 2020.Hamblin MR. Anti-inflammatory photobiomodulation. AIMS Biophys. 2017.Deng et al. Magnesium, vitamin D status & mortality (NHANES). BMC Med. 2013.Holick et al. Translocation of cutaneous vitamin D₃. Endocrinology. 1994.This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://sarahkleinerwellness.kit.com/profile?_gl=1*1gs7n29*_gcl_aw*R0NMLjE3NjQwOTIxNjcuQ2owS0NRaUF4SlhKQmhEX0FSSXNBSF9KR2poSEZxTTl0blpDSEl4SjYyRHdpa1FuNGc3QXplVll4NVktSFhmSFZZamEwVDAtcU92YXlfQWFBbHp0RUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjYyODE4ODI3NC4xNzY1NTA5NjM3LjE3NjU1MDk2MzY.Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

In this episode of the Friends in Beauty Podcast, I am sharing a very real behind-the-scenes look at what has been going on in my world. I talk about an exciting opportunity from Pat McGrath Labs, unbox some surprise PR, and open up about a moment that every traveling makeup artist dreads.I start by sharing details about a casting call to join Team Pat McGrath and what makeup artists need to know if they want to apply. If working backstage and becoming part of a legendary beauty brand has ever been a dream of yours, this is something you do not want to miss.I also open PR packages from eSum and First Aid Beauty, share my honest reactions, and talk about why skincare is becoming more important to me as I head into 2026.Then I tell the story of how my biggest fear as a traveling makeup artist finally happened when my car broke down on the way to a client appointment. I share how it felt, how I handled it, and the lesson it reminded me of about grace, preparation, and having understanding clients.This episode is real, reflective, and full of reminders that even when things do not go as planned, you can still find gratitude, perspective, and growth in the moment.

About the GuestTiffany Mitchell is a WNBA veteran and South Carolina Gamecocks legend with over 10 years of professional basketball experience. She has played for multiple WNBA franchises, including the Indiana Fever, Minnesota Lynx, Connecticut Sun, Las Vegas Aces, and Seattle Storm. Tiffany was the first player of the Dawn Staley era to have her jersey retired and be inducted into the South Carolina Hall of Fame. Today, she also serves as an online fitness coach, helping others prioritize health, discipline, and longevity.Episode SummaryIn this powerful episode of It's Just Different Podcast, host Ashley Roberts sits down with WNBA veteran Tiffany Mitchell to unpack what it truly takes to survive — and thrive — at the highest levels of basketball.Tiffany shares raw insight into her journey from elite youth basketball and South Carolina dominance under Dawn Staley to navigating the realities of the WNBA and overseas play. She discusses the mental toughness required to last in professional sports, the value of tough coaching, and how today's athletes must balance NIL opportunities with long-term development.The conversation also dives into Tiffany's remarkable recovery, a moment that reshaped her perspective on basketball and life. From resilience and adaptability to building purpose beyond the game through fitness coaching, this episode delivers real lessons for athletes, parents, and anyone chasing excellence.Key Takeaways- Mental and physical resilience are non-negotiable at the professional level- Elite competition and strong relationships accelerate athlete development- NIL decisions should align with long-term goals, not just short-term money- Adversity can redefine purpose and fuel growth beyond sports- Success on the court is strengthened by support systems off the courtResources for Parents & PlayersHow To Pick An AAU Team In 2026: https://stan.store/_thisisashleyr/p/h...Join the Basketball Parent Community (FREE 7-day trial):⁠https://www.ashleynroberts.com/community⁠Download the FREE Guide to Save Money, Time & Stress:⁠https://ashleyroberts.kit.com/subscribe⁠Get the Basketball Parent Toolkit (Your full roadmap):⁠https://www.ashleynroberts.com/product-page/basketball-parent-toolkit⁠Shop DIFFERENT merch (Use code “Podcast” for 15% off):⁠https://itsjustdifferentapparel.com

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3MK6x31Want to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60-Sec Quiz Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/49oywwX▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.*Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.*While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.To hear patient's speech after prosthetic placement please search Nuvia Dental Implant Center on YouTube and watch patient stories. *Individual results may vary based on a number of factors.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Dr. Jonathan Vitale, a board-certified family physician and manager of utilization management physicians at a major health insurer, shares how he transitioned from concierge primary care in New York City to a fully remote career in UM. With a background in counseling and a long-standing interest in nontraditional careers, he now splits his time between reviewing medical necessity cases and coaching other physicians who want similar roles.  He explains what utilization management actually is, the types of employers that hire UM physicians, and why many doctors are drawn to its predictable schedule, lower stress, and reduced malpractice exposure. Vitale also outlines realistic compensation ranges, the day-to-day workflow, and the steps needed to move from zero experience to a competitive applicant for full-time UM positions. You'll find links mentioned in the episode at nonclinicalphysicians.com//utilization-management-job/

Everyone says the second trimester is the “easy” one,  more energy, less nausea, and that pregnancy glow. So why do so many moms still feel anxious, uncomfortable, and unsure during trimester 2?In this episode of Baby Then What, Amanda and Jessie get brutally honest about the real truth of the second trimester, especially now that Amanda is pregnant with baby #3.We talk about: – Second trimester symptoms no one warns you about – Why anxiety often increases (even when you “feel better”) – Body changes, weight gain fears, and bump comparison – Anatomy scan nerves and worrying when you don't feel movement yet – Pregnancy emotions no one prepares you for – What actually helped us feel calmer and more grounded in trimester 2 – What we're doing differently this time aroundIf you're in your second trimester and wondering “Is this normal?” — you're not alone.

In this episode I share a simple somatic self-holding practice that you can use anywhere to calm anxiety, quiet a racing mind, and remind your body it's safe. This isn't about forcing yourself to relax; it's about giving your nervous system the cues it needs, like gentle touch, longer exhales, and compassionate words to settle into presence and rebuild trust from the inside out. We start by reframing where safety comes from and why that matters so much when you're navigating grief, legal stress, co‑parenting tensions, and sleepless nights. Then we walk through the practice step by step: how to position your hands and arms, what to notice in your breath, and which supportive phrases help your mind soften. You'll learn why parasympathetic activation is the key to regulation, how to spot micro‑shifts like relaxed shoulders or an unclenched jaw, and how two minutes of focused contact can reset your day without special equipment or a quiet room. Use this reset whenever rumination takes over, before a hard conversation, or after a triggering message. Save this guide for daily support, and share it with a friend who needs a calm, caring hug from within.  If this resonated, follow the show and leave a quick rating!To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Thank you to Feedspot.com for making  Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a medical psychologist and the author of eight books shares his insights about Emotions & Ai. Learn how it impacts the emotional centers of the brain. Don't forget to subscribe to the show! Purchase Paul's book Here Paul's Websites ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

What if your struggles with visibility, speaking up, or setting boundaries aren't personality flaws — but energy blockages?In this episode, we explore the deeper energetic roots of why your voice feels suppressed and how healing the divine feminine — while integrating masculine energy like structure, discipline, and devotion — unlocks confidence, clarity, and purpose.This conversation bridges feminine embodiment, masculine structure, nervous system healing, money mindset, and quantum transformation, all while staying grounded in intuition, whimsy, and magic.You'll hear powerful stories of awakening, identity shifts, devotion, and the exact energetic patterns that keep spiritual women small — and how to finally break through.0:00 Intro 1:36 | Dark Feminine Energy is the Foundation for Transformation10:00 | Changes of Plans is a Portal of Power18:00 | Heavenly Mother as the Divine Feminine Archetype30:14 | Quantum Leaps Through Energy Work1:08:19 | Micro-Practices for Embodiment1:17:09 | Masculine Energy & Sacred Structure1:23:32 | Discipline as Devotion1:41:48 | “Money Goes, Money Flows”1:47:01 | Money Mindset & Self-WorthJoin The Temple of Earth Wisdom, our virtual mystery school where you'll have 24/7 access to practices that raise your frequency, reset your energy, and reconnect you to your soul power and purpose. Start your free trial ➡️ www.marissaremy.com/templeInstagram: https://www.instagram.com/marissaremy

In this powerful episode, Ben Azadi exposes what whistleblowers, federal inspectors, and factory workers have revealed about the modern food system and why it is directly contributing to inflammation, insulin resistance, and metabolic disease. Drawing from firsthand reports, Ben explains how speed, profit, and scale inside Big Food allow contamination, unsafe practices, and deceptive labeling to reach grocery store shelves. From high-speed meat inspection failures to baby formula plant sanitation scandals, this episode reveals why blindly trusting the system puts your health at risk. More importantly, Ben shares a simple, actionable grocery store framework to help you protect your metabolism, reduce inflammation, and make smarter food choices starting today. You will learn how to identify clean proteins, avoid ultra-processed foods, decode ingredient labels, and prioritize what matters most if you are on a budget. This episode is both a wake-up call and a roadmap to reclaim control of your health, your food, and your metabolic future. FREE GUIDE:  The World's Easiest Breakfast Diet - https://bit.ly/4s6RAYN  YOUR COMPLETE STEP-BY-STEP FAT-BURNING PLAN - https://bit.ly/4qjQ2ZZ 

In this episode I cover the standoff most couples find themselves in where both partners are unhappy but neither will take the first step to improve the relationship. I discuss who should take the first step, why they should take the first step, and what it looks like to take the first step. If you need marriage help, this is an essential episode to move your marriage forward. 

I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

In Episode 235, Love's Pure Light, I'm sharing the Christmas message that has been resting on my heart this year—one centered on light, love, Jesus Christ, hope, burdens made light, and the unique divine light within you. As I've rehearsed with Millennial Choirs and Orchestras this season, one lyric from Silent Night has stayed with me: "Son of God, love's pure light." This episode explores what that really means for missionaries, returned missionaries, and families navigating the highs and lows of December. We'll talk about light as a noun, light as an adjective, and light as a verb, and how Christ's light continues to guide, lift, and illuminate our personal paths. I also dive into how your own divine light—your gifts, traits, personality, and spiritual DNA—are meant to shine, not shrink. Christmas can be heavy. Expectations run high. Darkness feels real. But the beauty of Christ's birth is that His light not only fills the world, it fills you. We explore how to receive His light, share it, lighten burdens (your own and others'), reconnect with joy, and allow yourself to shine in the unique way Heavenly Parents designed you to shine. My hope is that this episode gives you a moment of peace, clarity, and warmth during the holiday rush. Whether you're navigating missionary work, coming home from the mission, preparing to leave, or holding down the fort as a missionary mama — may you feel loved, lifted, and lit from within by love's pure light. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Choosing Yourself Isn't Selfish — It's Necessary In this episode of The One Day at a Time Recovery Podcast, I sit down with Hakeem to talk about what happens when performance, substances, and distractions can no longer protect us from unresolved pain. Hakeem shares how the death of his younger brother, years of buried grief, elite athletics, addiction, and eventually incarceration led him to a moment of total reckoning. Sitting alone in a jail cell — without substances, screens, or distractions — he was finally forced to face himself. What stood out to me most is Hakeem's belief that recovery isn't just about abstinence. It's about returning to our natural state — mentally, emotionally, and physically. Key Takeaways From Our Conversation 1. Addiction Is About Toxic Consumption Many people quit drinking but replace it with sugar, gambling, porn, caffeine, or overworking. The substance changes, but the avoidance doesn't. 2. The Work Has to Happen Before the Trigger If the inner work isn't done first, triggers become breaking points. When the work is done, triggers become opportunities for growth. 3. The TEFIC Framework Triggers – noticing what activates you Environment – what and who surrounds you Foundation – sleep, routines, structure Invest – time, energy, and money into growth Contribution – giving from overflow, not depletion 4. Community Is Where Healing Accelerates There's something powerful about being seen and understood by people who have lived it — not just professionals talking at you, but peers walking alongside you. Action Steps I Encourage You to Try Identify one "acceptable addiction" you might be using to avoid discomfort Build a minimum daily foundation you can keep even on hard days Journal on this question: What keeps showing up as a trigger in my life — and what might it be pointing to? Seek connection, not just more information    

Hello my friend, and welcome to the final episode of 2025. This isn't a traditional year-in-review episode—it's more of an invitation to pause, to breathe, and to remember that the work you're doing in your sourdough microbakery is building something far bigger than weekly sales or Instagram posts. In this slower-paced reflection, I share five intentional questions that I hope will help you zoom out and really honor all that 2025 asked of you. These questions aren't about vanity metrics or highlight reels. They're about legacy—the quiet, meaningful kind that shows up in school lunches, family dinners, and the way your community shops for real food.This episode is a gentle nudge to reflect on where you've been, what you've learned, and how you want to move forward. Before we rush into planning and goal setting for 2026, I hope you'll sit with these questions and allow them to shape your vision. I also share a heartfelt invitation to join the Breadwinner Inner Circle as doors open once again. Whether you've been listening since the beginning or just found your way here, I want you to know that what you're building matters—and that I'm so honored to be building alongside you.Resources: Join the Bread Winner Inner Circle: https://carolinebower.thrivecart.com/breadwinnerinnercircle/ Join The Bread Winner Network: https://carolinebower.thrivecart.com/bread-winner-network/ – Monthly membership for sourdough bakers.Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

What if the leaders of the next health revolution aren't doctors or scientists but four teenagers? In this uplifting and powerful episode of ReInvent Healthcare, Dr. Ritamarie sits down with the Ansari brothers, Abdullah (18), Zain (14), Emaad (12), and Qasim (10), known as The Holistic Kids. These young wellness advocates are authors, podcasters, and national speakers, inspiring their peers to take ownership of their physical and mental health.With chronic illness, anxiety, and metabolic dysfunction rising fast among youth, this conversation is a beacon of hope and a call to action. Discover how these boys went from health challenges to health leaders, what role their mom played in the transformation, and why they believe any teen (and any parent) can be part of the solution. If you're a parent, practitioner, or educator who cares about the future of healthcare, this is a must-listen episode.What's Inside This Episode?The sobering statistics that sparked these teens' mission and why the next generation's health is at riskHow four teenage boys transformed their health with real food and root-cause thinkingThe top challenges teens face today and how to solve them without medsWhy parents and practitioners need to rethink how we engage youth in their health journeySurprising strategies that helped improve mood, sleep, confidence, and performanceA teen-led perspective on health freedom and personal responsibilityResources and Links:Download our FREE Guide to Customize your Food Plan for Health and Longevity Join the Next-Level Health Practitioner Facebook group hereVisit INEMethod.com for training and tools to grow your practiceCheck out more podcast episodes hereThe Holistic Kids' Resources and Links:Visit their website: TheHolisticKidsShow.com Check out their books, including:The Teen Health Revolution: TheTeenHealthRevolution.comAdam's Healing Adventures TheTeenHealthRevolution.comGrab their free gift: Dessert Recipe CookbookListen to their podcast:iTunesSpotifyFind them on social media platforms:Instagram: @holistickidsshowFacebook:https://www.facebook.com/theholistickidsshow/Guest BioAbdullah, Zain, Emaad and Qasim Ansari, 17,14,12,10, are the hosts of The Holistic...

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3XPG2LSWant to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60-Sec Quiz Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4pBAQYa▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.*Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.*While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.To hear patient's speech after prosthetic placement please search Nuvia Dental Implant Center on YouTube and watch patient stories. *Individual results may vary based on a number of factors.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Family physician Dr. Jennifer Allen came to medicine through nursing and nurse practitioner roles before ultimately opening her own direct primary care (DPC) clinic outside the insurance system. After discovering how misaligned pricing and productivity demands were with the kind of care she wanted to deliver, she chose a membership-based model that let her work directly for patients instead of payors. Dr. Jennifer explains how she navigated contracts and non-compete concerns, designed her DPC practice around access and affordability, and later added an IV infusion lounge as a separate business to create a second, values-aligned income stream. Listeners hear what to consider if they're thinking about DPC or cash-pay services themselves—from keeping overhead lean to choosing services, partners, and protocols that fit both their ethics and their lifestyle. You'll find links mentioned in the episode at nonclinicalphysicians.com/unexpected-income-opportunities/

How To Discern Your Spiritual Gifts With Jill Simons In this episode, I'm joined by Jill Simons, founder of Many Part Ministries for a conversation that will change the way you think about spiritual gifts, specifically your spiritual gifts. Jill walks us through how charisms (another word for spiritual gifts) help you live in alignment with how God made you, avoid burnout, and start noticing where His grace is already flowing into your life. We talk about how these gifts show up in motherhood, how to identify them, and why it's so freeing to know what to say yes to, and what's okay to let go. You'll hear: The difference between talents and charisms (and why it matters) What "supernatural effectiveness" looks like in your everyday life How knowing your gifts can help you set better boundaries without guilt The practical tools that help you start discerning your charisms right away Whether you've never heard of charisms before or you're ready to dig deeper, Jill makes it easy to get started. Mentioned in the episode —Free Guide to the 24 Charisms — Charism Assessment ($9) — Use code PMP10 for 10% off any resource at ManyPartsMinistries.com — Follow @manypartsministries on Instagram — https://www.youtube.com/@ManyPartsMinistries If you liked this episode, here are some others you might enjoy: 100. Connecting Your Faith 158. Strategies To Strengthen Your Spirituality 241. Growing In Spiritual Maturity As A Busy Mom For more help from Danielle Thienel Coaching:

We have all been there. One minute you are 45 years old and acting so mature....and the next, you are 13 years old again throwing an absolute crap fit!! What on earth?? In this episode, we dive into some steps for emotional regulation for you mama, ESPECIALLY when you are walking out all the inner healing and transformation. Let's go!! STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

Players everywhere are struggling with inconsistency, confidence, and slow development — and most of it has NOTHING to do with talent. In this solo episode, Ashley breaks down the 5 biggest reasons young hoopers stop improving and what parents must do differently before AAU season.Whether you're a parent trying to guide your athlete or a player trying to stand out, these lessons will change how you train, compete, and grow. Key Takeaways: • Why players stay stuck despite training• The attitudes that kill confidence without anyone noticing• The real role parents play in development• How to study film the right way• The habits that separate “average” athletes from the ones who rise About AshleyAshley Roberts is a former college hooper, mentor, and creator of the It's Just Different Podcast. She helps parents and athletes navigate youth basketball, recruiting, AAU decisions, and the mental side of the game with honesty and real-world experience. Resources for Parents & PlayersJoin the Basketball Parent Community (FREE 7-day trial):https://www.ashleynroberts.com/communityDownload the FREE Guide to Save Money, Time & Stress:https://ashleyroberts.kit.com/subscribeGet the Basketball Parent Toolkit (Your full roadmap):https://www.ashleynroberts.com/product-page/basketball-parent-toolkitShop DIFFERENT merch (Use code “Podcast” for 15% off):https://itsjustdifferentapparel.com

Solving the Agile Executive Support Problem There is a statistic in the Agile community: the number one reason Agile initiatives fail is a lack of executive support. We see this stat, we nod our heads, and then we proceed to complain that leadership just “doesn’t get it.” But CEOs and executives aren’t sitting around wondering how to make YOU and your team more effective. They are worried about revenue, market share, and survival. If you don’t have executive support for your initiative, it's not because they don’t care; it's because you haven't given them a compelling reason to care. Executive support is something WE have to take responsibility for soliciting. The problem is that most Agile practitioners have zero experience driving high-stakes conversations with people in power. We are great at talking to teams, but we freeze up when it comes to the C-Suite. So, how do you fix this? You don’t do it by waiting for the next quarterly review to make your case. You do it by practicing in public. The “Muscle” of Influence Speaking to power is a skill, not a talent. Like any muscle, it needs resistance training to grow. You need to get in the habit of having a strong point of view on what Agile success actually looks like, and you need to start marketing that opinion aggressively. Here’s what I did. I took a specific, tactical approach to building this muscle: Start doing LinkedIn Lives. This isn’t about getting “likes.” It is about two critical outcomes: Clarifying Your Message: When you commit to broadcasting your expertise, you force yourself to articulate your thoughts clearly. You stop hiding behind jargon and start speaking in value. Building an Audience that trusts you: By hosting a platform, you create a space where you can invite leaders, stakeholders, and people of influence to join you. It changes the dynamic. You are no longer the person begging for five minutes of their time; you are the host offering them a spotlight. Stop Wishing for Executive Support. Claim it. If you want executive support, stop treating Agile like a methodology and start treating it like a product you have to sell. When you market your POV publicly, you build credibility. You build trust. Most importantly, you practice the art of holding your ground in a conversation. By the time you actually need to pitch an initiative or ask for executive support to your internal leadership, you won’t be nervous. You will have had that conversation a dozen times already on your livestreams. Don’t wait for permission to be a leader. Turn on the camera, state your case, and build the executive support you need to change minds and create Agile success. If you liked this episode, you might also like: Episode 228 – Agile Has Lost The Script Episode 230 – The Difference-Makers How To Revive Agile (And Your Career **FORGE GENESIS IS HERE** All the skills you need ot stop relying on job postings and start enjoying the freedom of an Agile career on YOUR terms. First cohort starts in Jan 2026 https://learning.fusechamber.com/forge-genesis **THE ALL NEW FORGE LIGHTNING** 12 Weeks to elite leadership! https://learning.fusechamber.com/forge-lightning **JOIN MY BETA COMMUNITY FOR AGILE ENTREPRENEURS AND INTRAPRENEURS** The latest wave in professional Agile careers. Get the support you need to Forge Your Freedom! Join for FREE here: https://learning.fusechamber.com/offers/Sa3udEgz **CHECK OUT ALL MY PRODUCTS AND SERVICES HERE:** https://learning.fusechamber.com **ELEVATE YOUR PROFESSIONAL STORYTELLING – Now Live!** The most coveted communications skill – now at your fingertips! https://learning.fusechamber.com/storytelling **JOIN THE FORGE*** New cohorts for Fall 2025! Email for more information: contact@badassagile.com **BREAK FREE OF CORPORATE AGILE!!*** Download my FREE Guide and learn how to shift from roles and process and use your agile skills in new and exciting ways! https://learning.fusechamber.com/future-of-agile-signup We’re also on YouTube! Follow the podcast, enjoy some panel/guest commentary, and get some quick tips and guidance from me: https://www.youtube.com/c/BadassAgile ****** Follow The LinkedIn Page: https://www.linkedin.com/showcase/badass-agile ****** Our mission is to create an elite tribe of leaders who focus on who they need to become in order to lead and inspire, and to be the best agile podcast and resource for effective mindset and leadership game. Contact us (contact@badassagile.com) for elite-level performance and agile coaching, speaking engagements, team-level and executive mindset/agile training, and licensing options for modern, high-impact, bite-sized learning and educational content.

Sleepless nights aren't just exhausting; they can make every text from an ex, every budget decision, and every co‑parenting handoff feel harder than it needs to be. I dig into why stress and rumination hijack your rest during divorce and how cortisol and adrenaline surge right when you want to drift off. Then I'll shift to practical, evidence‑informed tools that restore a sense of safety in your body so falling asleep and staying asleep becomes more likely. I walk you through 6 steps to help you create the perfect environment for a good night's sleep during stressful situations from that take care of your inside (think nervous system regulation) to your outside (think bedroom ambiance). You'll also learn a compassionate approach to midnight wake-ups. The aim isn't perfection; it's a realistic 10% improvement that compounds into calmer days, a more regulated nervous system, better emotional resilience, and more energy for parenting, work, and healing. If you're ready to trade 2 a.m. panic cycles for a plan you can use tonight, this conversation offers clear steps and steady encouragement.To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Ben Azadi shares the exact 10-day anti-inflammatory reset that helped him calm cortisol, improve sleep, heal his gut, reduce anxiety, and finally lose stubborn belly fat after years of doing “everything right” and getting worse results. In this episode, you'll learn: Why late-night eating is one of the fastest ways to increase inflammation How an 18:6 eating schedule lowers cortisol and inflammatory markers Why protein intake is critical for fat loss and metabolic health How temporarily lowering carbs supports ketosis and inflammation reduction The role of apple cider vinegar in blood sugar and insulin control Why high-quality coffee and olive oil can accelerate fat burning How walking after meals improves glucose control more than medication Why electrolytes, minerals, sunlight, and grounding are essential How a 24-hour fast completes the metabolic reset through autophagy This episode is not about restriction or extremes. It's about removing interference so your body can heal itself. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/4aealmK 

Anton Grosz has a PhD from the California Institute of Integral Studies in the Evolution of Human Consciousness and is a practitioner of phenomenology – the science of experiential reality.  In 1978, at the age of 37, he discovered spirituality through a Near Death Experience, going through a tunnel into the light and experiencing a reality different and greater than anything he had ever thought possible. Find out how this changed his belief system and created a new reality.  Purchase Anton's Book: Handbook for a New Consciousness. Anton's Website: https://antongrosz.com/about-the-author/ ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

In one of our most popular episodes ever from Season 1, I had an incredibly grounding conversation with my guest, Marla Rose, the founder of VeganStreet.com.We tackled the questions and fears that held me back for so long, and that I know stop so many of you: Is going vegan too expensive? How do I deal with my family's skepticism without causing a scene?With over 30 years of lived experience, Marla offered the kind of compassionate, no-nonsense advice I wish I'd had when I started. We talked about why courage is more important than perfection, how to build meals around cheap, staple foods, and her brilliant "broken record" technique for handling tough social situations with grace.She also shared the amazing free resource she created: her "Guide for New Vegans," which is the ultimate starter toolkit to cut through the overwhelm.This episode is a dose of reassurance and practical strategy for anyone who's curious, struggling, or just needs a friendly reminder that this journey is about progress, not perfection.I still go back to this conversation when I need a boost, and I think you'll find it just as valuable.Mentioned in this episode:VeganStreet.com's Free Guide for New Vegans: https://www.veganstreet.com/guidefornewvegans.htmlSend us a textSupport the show Ready to Take Your Plant-Based Journey to the Next Level? This episode got you curious? Wait until you see what else we've got to help you thrive! Want Support? Join our Plant-Based Curious Group Coaching for motivation, recipes, and a community that's rooting for you. Craving Knowledge? Dive into our FREE eBook—packed with meal plans, pantry staples, and science-backed tips to make plant-based living deliciously simple. Hungry for More? Explore our Workshops, Blog Posts, and Resource Library to keep learning and growing. Click here to grab your copy of my book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach" and discover all the tools you need to succeed! Your healthiest, happiest life starts with just one click—let's make it happen together! Get Instant Access Now

In this episode, Ben exposes a hidden ingredient the FDA quietly approved that's now damaging your gut, metabolism, hormones, and mitochondria: industrial seed oils. These oils are found in more than 80 percent of the U.S. food supply and create toxic compounds linked to inflammation, insulin resistance, obesity, fatty liver, cravings, and even altered gene expression. Ben breaks down:• The 8 seed oils to avoid and why they're so harmful• How companies hide them under over 50 different names• The shocking 680-day half-life of these fats in your body• How they trigger metabolic slowdown, hormone disruption, and gut permeability• Healthier fats to use instead for energy, fat loss, and cellular healing• How to avoid seed oils at restaurants using Ben's free allergy card• Why seed oils may be worse for insulin resistance than sugar• Clean product swaps and detox strategies to repair your metabolism faster You'll also learn how to clean out your pantry, support your mitochondria, and rebuild your cell membranes using simple daily practices. This is one of the most important episodes for anyone dealing with stubborn weight, cravings, low energy, gut issues, or metabolic dysfunction. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat-  https://bit.ly/4oPJEIN 

I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

How Journaling, Community & Self-Compassion Can Transform Recovery: A Conversation with Sonia In this episode, Sonia from Sisters in Sobriety joins us for a deeply honest conversation about recovery, journaling, trauma, and rebuilding life after addiction. Sonia shares how her drinking escalated from teenage experimentation to daily wine-drinking as a high-functioning professional. While she never had the "traditional" external bottom, she described being emotionally bottomed out — chronically ill, blacking out, and unable to imagine a future. What finally shifted? A moment of clarity at brunch, when she said "no" to a mimosa for the first time. From there, she began exploring sobriety through AA literature, community support, and eventually the practice that changed everything: journaling. Key topics we covered: Moderation vs. abstinence: Some people can moderate; some can't. Addiction exists on a spectrum. Trauma and dissociation: Many of us learned early to ignore our intuition and numb discomfort. Healing through writing: Journaling processes emotions the same way talking to a friend does. Different journaling styles: Morning pages (The Artist's Way) Gratitude lists Emotional processing Prompt-based journaling Somatic/body-scan journaling Rebuilding after betrayal: Journaling helped Sonia reclaim her identity after divorce. The importance of community: A network of supportive women helped her through the darkest moments.     ACTION ITEMS FOR LISTENERS ✔️ Try morning pages for 7 days — write 3 pages of unfiltered thoughts every morning. ✔️ Start a nightly gratitude list focusing on 3 things from that day. ✔️ Practice a weekly "body-scan journal session" and write about physical sensations + emotions. ✔️ Identify 3 people you can call when you're struggling — and practice willingness calls. ✔️ Reflect on the question: Can I moderate? — and be honest with your evidence.     BOOKS MENTIONED Blackout — Sarah Hepola Running with Scissors — Augusten Burroughs The Artist's Way — Julia Cameron The Power of Two-Way Prayer — Father Bill W. Radical Self-Acceptance — Tara Brach The Obstacle Is the Way — Ryan Holiday  

On this episode of Be Unmessablewith the podcast,  I sat down with Susanne Goldstein. She is an engineer turned filmmaker turned tech architect turned social entrepreneur and coach. Translation, she has lived a few lives and distilled them into practical tools for confidence, self worth, and conscious leadership. We talk about moving from reaction to creation, playing volleyball with the universe, and why one grain of sand can change everything.How to shift from hustle culture to conscious creation, without losing your edgeA simple way to interrupt your default reactions so you can choose your responseThe grain of sand practice that builds self worth from the inside outA playful way to co create with the universe and stop catching the wrong volleyballIf you've ever felt like your drive is secretly being run by hustle culture, external approval, or old patterns you didn't choose… this one is for you. Download the Free Guide of 5 Daily Practices To Be Unmessablewith Checklist Find SuzanneAt:Website  suzannegoldstein.comConnect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewith

On this special milestone episode of the Friends in Beauty Podcast, we're celebrating 300 episodes with something brand new — the Friends in Beauty Awards!

Is your skin changing — and not in ways you love? In episode 250 of Pursue Your Spark, titled "Midlife Skin, Decoded", I sit down with dermatologist Dr. Mary Alice Mina to decode what's really happening to your skin after 40 — and what actually works to care for it. If you've been doing "all the right things" but still feel frustrated with dullness, dryness, or a lack of results, you're not alone. We're talking about the hormonal shifts, collagen loss, and lifestyle factors that start showing up in your skin in midlife — and how to respond with science-backed, no-pressure solutions that actually work. In this episode, you'll learn: ✔️ Whether collagen powders and creams are worth it ✔️ The products that genuinely make a difference — and what to skip ✔️ How to streamline your skincare routine without losing results ✔️ How gut health, sleep, and stress show up on your skin ✔️ And how to break free from the "hot girl hamster wheel" of unrealistic beauty pressure We also dive into the power of daily sunscreen, the essential role of moisturizers in midlife, and the truth behind buzzy terms like peptides, exosomes, and microneedling. You'll hear what's hype, what's hopeful, and what's proven to help. But this episode goes beyond your face. We explore how your skin reflects your overall health — and why caring for your body, mindset, and rest is the ultimate glow-up. If you're tired of the noise and just want clear answers that meet you where you are — this one's for you. Hit play and let's spark a smarter, simpler, more empowered approach to your skin — and to your midlife. Connect with Dr. Mary Alice Mina IG: https://www.instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin Titktok: https://www.tiktok.com/@drminaskin Medium: https://medium.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin Website: https://www.theskinreal.com/ Podbean: https://theskinreal.podbean.com/ Apple: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358 Free Guide: https://www.theskinreal.com/guide Work with Heike Grab a copy of my new book, Pursue Your Spark Join the Pursue Your Spark Blueprint Course 

I figured it was about time I addressed this one. You can’t breathe without taking in some serious AI hype right now. How much is fluff and smoke, and how much is real? AND…how will this apply to Agile? Will AI Save Agile? Great question. I have a few gut-level reactions to this. First, I think there’s a gold-rush feel to what’s going on right now. With any new technology, especially the monumental ones, there’s always speculation that this ‘changes the game forever’. But that can’t always be true. On the one hand, AI has a lot of issues. But its early stages. I think the biggest threat is the unbridled greed that goes with mass adoption. Who’s regulating the copyrights of the material AI is trained on? Who makes sure that AI doesn’t recommend or do dangerous or immoral things? But the big question I have is “why would you want so much stuff created by robots?” I can’t articulate why, but I know I don’t want to read a book or watch a play written and mounted by robots. And hey, if LLM’s need our inventions to grow, learn and innovate, what happens when we no longer create ‘things’? AI’s Role in Agility As of this writing, so much of the conversation is about using AI to take the rote tasks out of a Scrum Master’s day…preparing reports or briefs, summarizing retrospectives, and writing user stories. But there’s also discussion that maybe AI can replace Scrum Masters and Coaches. That’s a little scary for those of us who hold or want to occupy these roles in the future. So maybe someday AI can plan our sprints, produce empirical estimates, and even hold coaching conversations. But Will AI Save Agile? That supposes that the solution to all of our current Agile pains have a known solution. After all, we can’t code or teach things that we have no certain knowledge of. And until we do, it would impossible for AI to magically fix what’s wrong with Agile in 2026. That’s still very much a human concern. Stay tuned – I’ll be exporing more about AI’s role in the future of Agile in some upcoming episodes as I learn more… **THE ALL NEW FORGE LIGHTNING** 12 Weeks to elite leadership! https://learning.fusechamber.com/forge-lightning **CREATE A PROFITABLE BUSINESS FROM YOUR AGILE SKILLS WITH FORGE GENESIS** Everything you need to ideate, validate, market, and sell to enterprise OR consumers. https://learning.fusechamber.com/the-forge-genesis **JOIN MY BETA COMMUNITY FOR AGILE ENTREPRENEURS AND INTRAPRENEURS** The latest wave in professional Agile careers. Get the support you need to Forge Your Freedom! Join for FREE here: https://learning.fusechamber.com/offers/Sa3udEgz **CHECK OUT ALL MY PRODUCTS AND SERVICES HERE:** https://learning.fusechamber.com **ELEVATE YOUR PROFESSIONAL STORYTELLING – Now Live!** The most coveted communications skill – now at your fingertips! https://learning.fusechamber.com/storytelling **JOIN THE FORGE*** New cohorts for Fall 2025! Email for more information: contact@badassagile.com **BREAK FREE OF CORPORATE AGILE!!*** Download my FREE Guide and learn how to shift from roles and process and use your agile skills in new and exciting ways! https://learning.fusechamber.com/future-of-agile-signup We’re also on YouTube! Follow the podcast, enjoy some panel/guest commentary, and get some quick tips and guidance from me: https://www.youtube.com/c/BadassAgile ****** Follow The LinkedIn Page: https://www.linkedin.com/showcase/badass-agile ****** Our mission is to create an elite tribe of leaders who focus on who they need to become in order to lead and inspire, and to be the best agile podcast and resource for effective mindset and leadership game. Contact us (contact@badassagile.com) for elite-level performance and agile coaching, speaking engagements, team-level and executive mindset/agile training, and licensing options for modern, high-impact, bite-sized learning and educational content. If you liked this episode, you should check out: Episode 240 – Why Big Agile Fails Non-Conformity is the Key To Your Agile Future Episode 151 – What's Next?

If you've ever wondered what it would be like to have an assistant in your microbakery—or if you're feeling overwhelmed and know you need help but don't know where to start—this episode is for you. I'm chatting with Melissa, my former assistant, about what it really looks like to bring someone into your space, how to know you're ready, and what tasks you can delegate to lighten your load without sacrificing quality.We dive into hiring mindset shifts, the value of a working interview, and what it means to create a business that's sustainable for the long haul. Whether you're considering a seasonal helper for the holidays or thinking about more long-term support, this conversation is full of insights to help you build a bakery that doesn't burn you out.Resources: Join The Bread Winner Network: https://carolinebower.thrivecart.com/bread-winner-network/ – Monthly membership for sourdough bakers.Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

What is UGC - Full Breakdown https://youtu.be/vDWzpP1OdIQGet my FREE Guide to go from 0 to $3k/mo as a UGC Creator - https://ugcmasteryacademy.com/opt-in-guideIf you want to see if me and my team can help you get to $5k-$15k/month as a UGC creator book a call here - https://api.leadconnectorhq.com/widget/bookings/mmugcmastery?setter=Youtube

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== This podcast is sponsored by the Physician Executive MBA Program at the University of Tennessee Knoxville's Haslam College of Business. Thinking about a nonclinical career path? In just one year, our physician-only MBA gives you the business and leadership skills to pivot, whether into administration, consulting, entrepreneurship, or beyond. Join a nationwide network of over 1,000 physician leaders. Learn more at nonclincicalphysicians.com/physicianmba.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== In this presentation, I share an updated list of seven fascinating and unexpected careers that physicians are quietly thriving in, far beyond traditional clinical roles. Drawing from past podcast interviews and my own experience as a CME surveyor, I highlight examples such as founding and leading professional associations, building online coaching and course businesses, part-time consulting, working as an independent disability insurance broker, serving as a chief medical officer for a Medicare administrative contractor, launching a health advocacy practice, and advising students as an academic consultant.  For each role, I explain what the work looks like, how the physicians got started, why the positions appealed to them, and what kind of income, flexibility, and purpose they've found in these paths. If you are feeling stuck or restless in clinical practice will come away with concrete, real-world examples of careers that still use medical training but offer very different ways to earn a living and help others.  You'll find links mentioned in the episode at nonclinicalphysicians.com/unexpected-careers/

About the Guest(s):Jordan Jackson and Gigi Banks are top high school basketball recruits out of St. James. Jordan is committed to the University of Maryland, while Gigi is exploring programs that align with her growth and style. Both bring unique insights from national competitions like Hoopfest and share strategies for balancing athletics, academics, and NIL opportunities.Episode Summary:In this episode of It's Just Different, Ashley dives into elite high school basketball with Jordan Jackson and Gigi Banks. They discuss Texas vs DMV basketball culture, the benefits of prep school athletics, and navigating the intense schedule and exposure that comes with high-level competition. The conversation also explores choosing the right college program, factoring in playing style, coaching philosophy, and personal growth opportunities. Jordan talks about her journey to Maryland, while Gigi shares her process for finding the ideal fit. Additionally, they discuss balancing NIL opportunities, recovery strategies, and the importance of family and community support in a young athlete's development.Key Takeaways:- Prep schools offer rigorous schedules and resources that prepare athletes for college-level competition.- Choosing the right college program requires consideration of fit, coaching style, and growth potential.- Recovery and physical wellness are critical to maintaining peak performance.- NIL opportunities must be balanced with authentic passion for the sport.- Family and community support play a crucial role in an athlete's journey.Resources for Parents & PlayersJoin the Basketball Parent Community (FREE 7-day trial):https://www.ashleynroberts.com/communityDownload the FREE Guide to Save Money, Time & Stress:https://ashleyroberts.kit.com/subscribeGet the Basketball Parent Toolkit (Your full roadmap):https://www.ashleynroberts.com/produc...Shop DIFFERENT merch (Use code “Podcast” for 15% off):https://itsjustdifferentapparel.com

I know I am not the only one battling to stay present.  I felt the message for this episode DEEPLY. If we aren't fully present, we aren't making any impact. That's not ok with me. Is it ok with you? Let's lock in and be PRESENT and bless our family. Love you lots, Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

In this episode, Ben Azadi reveals the 7-day coffee experiment that transformed his metabolism, lowered insulin, flattened belly fat, and eliminated cravings—without changing workouts or counting calories. You'll learn how most people unknowingly drink coffee in a way that spikes cortisol, raises blood sugar, and leads to stubborn fat gain… and how a few simple changes can turn coffee into a powerful fat-burning tool. Ben breaks down:• The 3 biggest coffee mistakes ruining your metabolism• Why timing your caffeine is more important than you think• How chlorogenic acid (CGA) helps your body burn stored fat• What to add (and avoid) in your morning coffee• His exact 7-day step-by-step coffee and insulin reset• How to test your coffee's effect on glucose like a scientist• The fat-burning coffee recipe he used daily• Advanced strategies like the “Triple Insulin Reset” You'll also learn how to choose clean, mold-tested coffee beans, why sleep is a major insulin regulator, and how this simple morning shift can dramatically improve energy, cravings, and fat loss. Perfect for anyone wanting to fix their mornings, support metabolic health, and turn their daily coffee into a metabolic advantage. FREE GUIDE: https://bit.ly/3Y20AAG 

The article I referenced in the episode:https://www.mindpumpmedia.com/blog/how-much-is-too-much-red-meat?gc_id=20664323466&g_special_campaign=true&gad_source=1&gad_campaignid=20673958774&gbraid=0AAAAADhtWENpOyl9bWUjC90SROlKd9ZSZ&gclid=CjwKCAiA3L_JBhAlEiwAlcWO55P7K3hlXQqg30Cs0QT5dd3INAvaMoZcECOdnAkVBUMW8i6IexwpTBoCCfYQAvD_BwERecipe I mentioned (sent to me by a CG member!):https://www.erinliveswhole.com/sticky-salmon-rice-bowls/I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

In this episode, Ben Azadi reveals the earliest warning signs of kidney decline—signals that appear years before traditional labs detect a problem. He explains why kidneys can lose up to 80% of their function with no pain, what subtle symptoms to watch for, and how insulin resistance, inflammation, uric acid, dehydration, and NSAIDs silently damage the kidneys. Ben shares the 7 major early symptoms most people miss: foamy urine, fatigue, puffy eyes, lower back discomfort, metallic taste, itchy skin, and frequent nighttime urination. He then guides listeners through the Metabolic Freedom Kidney Reset Protocol, a research-backed plan to regenerate kidney health naturally. This includes the renal reset morning drink, removing fructose and seed oils, kidney-support supplements, fasting strategies, mineral support, and the daily “Vitamin G” gratitude practice. Ben also answers audience questions on hydration, protein intake, keto, and kidney stress. This episode is a must-listen for anyone wanting to protect their kidneys, reduce inflammation, support metabolic health, and catch problems early—before they become irreversible. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/49PBbRX