Podcasts about free guides

Finish out the year with us - I've got your workouts all planned out for you to do- right from home in just about 20 minutes! Join HERE:  https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

With mass layoffs hitting tech, media, and corporate America, more professionals over 40 are being forced into freelance work, consulting, and solopreneur life—whether they planned for it or not. And here's a big problem with that: the moment you leave corporate, you lose access to affordable health insurance. Suddenly, you're staring down $4,000/month premiums, sky-high deductibles, and hospital bills that make you wonder what you're even paying for.In today's episode, I sit down with Crystal Jackson—also known as The Real Mrs. Poindexter—a former Intel engineer turned viral content creator with millions of followers. After 13 years in corporate, Crystal left to raise her kids, went back to work for the benefits, left again, and eventually found herself paying $48,000 a year for health insurance that barely covered anything. When she got sick and ended up with another $10,000 in medical bills, she'd had enough.So she did what any fed-up engineer would do: she co-founded EssentL Creator with her husband Chris to solve the problem no one else would touch—affordable, corporate-level health insurance for freelancers, gig workers, and solopreneurs.In this episode, we talk about:Why Crystal was paying $48K/year for health insurance and still owed $10K in hospital billsHow the "future of work" is creating a wave of involuntary entrepreneurs (and what that means for you)What a PEO (Professional Employer Organization) actually is—and how it gives solopreneurs access to corporate-level benefitsWhy leaving corporate might be the scariest—and best—thing that ever happens to youHow to protect yourself legally and financially when you go out on your own (LLCs, IP protection, contract red-lining)The mental health crisis among content creators—and why EssentL offers enhanced mental health and addiction coverageIf you've been laid off, are thinking about going solo, or are tired of paying insane premiums for garbage coverage, this episode is for you. Find a gift of 50% off the admin fee for It Gets Late Early listeners at https://essentlcreator.com/maureen.Resources:-Get Business Protection and Health Coverage at Solopreneur-friendly Prices - https://essentlcreator.com/maureen-Free Guide to LinkedIn Job Hunting for the 40+ Crew - https://www.itgetslateearly.com/job-guideConnect with Crystal Jackson:-LinkedIn: https://www.linkedin.com/in/crystal-jackson-mba-8893b72bb/-Website: https://essentlcreator.com/Connect with Maureen Clough:-LinkedIn: maureenwclough - https://www.linkedin.com/in/maureenwclough/-Website: itgetslateearly.com - https://www.itgetslateearly.com/-Instagram: @itgetslateearly -

When Ashley Jo's world fell apart—the death of her young son, the collapse of her marriage, and the depths of addiction—she turned her pain into purpose. In this raw and emotional conversation, Ashley shares how she survived unimaginable grief, overcame suicidal thoughts, and found healing through sobriety, grace, and faith. We talk about: The devastating diagnosis and loss of her son What it's really like to grieve and feel relief at the same time How shame and secrecy fuel addiction Why her affair was actually an "exit affair" The spiral that led to her rock bottom moment—and how she came back stronger Finding peace with God, grace, and herself This is an episode about the power of truth, forgiveness, and redemption. If you've ever carried shame or struggled to believe in second chances, this one's for you.

In this episode of the Friends in Beauty Podcast, I'm so excited to sit down with Anastasia Georgievskaya, the brilliant CEO and co-founder of Haute AI, a cutting-edge beauty tech company backed by Ulta Beauty and part of the NVIDIA Startup Program.Haute AI is changing how we understand skin health and skincare through AI-powered skin analysis and the revolutionary SkinGPT aging model that shows how your skin might evolve over time. Anastasia and I dive into how AI is reshaping skincare, what this means for beauty pros and consumers, and how science and artistry can work together to create better beauty experiences.We talk about the future of AI in beauty, the importance of ethical data use through Haute AI's Skin Atlas technology, and how AI can help people detect early signs of skin health and aging. Anastasia also shares her insights on how small beauty businesses and professionals can start integrating AI tools to grow, streamline their work, and stay ahead of trends.This is a powerful and inspiring conversation that every beauty lover, founder, and creative should hear.

Most people think of long COVID as something new, but for many, it's simply a different name for an old, complex pattern: chronic fatigue. In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with Dr. Evan Hirsch (The EnergyMD) to discuss the clinical connections between long COVID, chronic fatigue syndrome (ME/CFS), and the deeper biochemical imbalances practitioners must understand to reverse them.This is not a surface-level conversation. Dr. Hirsch breaks down the toxic five, his four-step recovery system, and why most testing methods fail to reveal the real root causes. You'll learn what to look for in clients presenting with post-COVID fatigue, why overtraining can backfire, and how to help clients finally move the needle.What's Inside This Episode? Why long COVID and chronic fatigue are more alike than most realizeHow spike protein becomes the "final straw" for an already stressed systemThe difference between whispers and shouts in client symptom historyWhy standard immune testing often gives false negativesThe five hidden drivers behind long COVID and chronic fatigueDr. Hirsch's four-step framework for long-term recoveryWhy testing might be unnecessary and what to do insteadHow to build resilience with herbal, nutritional, and nervous system supportWhy proper sequencing is key to sustainable detox and repairA look inside Dr. Hirsch's hybrid coaching model and success rateResources and Links:Download our FREE Guide to Unlock the Power of Optimal EnergyJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereGuest Resources and LinksJoin Dr Evan Hirsch's FREE Facebook GroupConnect with Dr Evan on:FacebookLinkedInTwitterInstagramTikTokYouTubeGrab his free Gift: Free MasterclassGuest Bio:Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to resolving Long Covid and Chronic Fatigue Syndrome (ME/CFS) naturally. Through his best-selling book, podcast, and international online program, he has helped thousands of people around

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3WGu6LLWant to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60 Second Quiz Here: https://bit.ly/3JNuHbA▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.*Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.*While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.To hear patient's speech after prosthetic placement please search Nuvia Dental Implant Center on YouTube and watch patient stories. *Individual results may vary based on a number of factors.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

Join us for Healthy Through the Holidays beginning November 3rd!   https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Summary:Ready to make joy practical? In this second half of my conversation with Emily Schickli, founder of Mind Body Dharma, we're moving from the “why” to the how.Emily—who has worked with companies like Google, Microsoft, Uber, and YouTube—shares simple, actionable ways to bring more fun and fulfillment back into your life. We talk about how to calm your nervous system in just three minutes, start small “bite-size experiments” to find what lights you up, move through resistance, and set boundaries that protect your joy.If you've been craving something that's just for you, this episode will give you the clarity and confidence to finally begin.Key Takeaways:Regulate first: Emily shares her “Butterfly Hug,” a 3-minute nervous-system reset to calm anxiety and spark creativity.Start small: Try two-week experiments to explore what brings you joy—no big life overhaul required.Move through resistance: Fear and self-doubt are normal; awareness helps you keep going anyway.Protect your spark: Communicate your project, plan with seasons, and give yourself permission to pause.Simple first step: Reset your nervous system, download Emily's guide, and journal one small idea that excites you.Mentioned in this episode:Get Emily's FREE Guide, The 7 Passion Projects That Actually Give You More Purpose, Energy & Time: https://emilyschickli.com/7-passion-projectsExplore Emily's Passion Project Membership, The Compass Club: https://emilyschickli.com/compass-clubFollow Emily on YouTube: https://www.youtube.com/@MindBodyDharma Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

What is UGC - Full Breakdown https://youtu.be/vDWzpP1OdIQGet my FREE Guide to go from 0 to $3k/mo as a UGC Creator - https://ugcmasteryacademy.com/opt-in-guideIf you want to see if me and my team can help you get to $5k-$15k/month as a UGC creator book a call here - https://api.leadconnectorhq.com/widget/bookings/mmugcmastery?setter=Youtube

What if the expertise you already have is more than enough to scale your business? In this episode, I sit down with course and membership strategist Jen Howat to talk about the shift from simply sharing information to creating real transformation for our clients. We explore why so many high-achieving women overcomplicate their offers — trying to reinvent the wheel or pack in everything they know — when the truth is, the expertise we already have is powerful, proven, and capable of serving more people than we ever imagined. We dig into how clarity, simplicity, and intentional design help your audience actually move forward — without overwhelm. Jen also breaks down why perfectionism is a silent growth-killer — and how "doing it messy" is the only way to gain clarity, improve your programs, and create the bigger impact you're meant to have. If you've ever questioned whether you're ready to scale, this conversation will have you rethinking how you package your brilliance, how you support transformation, and what's possible when you finally go for it. Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Download Jen's Free Guide: https://www.jenhowat.com/ready-to-scale Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== This podcast is sponsored by the Physician Executive MBA Program at the University of Tennessee Knoxville's Haslam College of Business. Thinking about a nonclinical career path? In just one year, our physician-only MBA gives you the business and leadership skills to pivot, whether into administration, consulting, entrepreneurship, or beyond. Join a nationwide network of over 1,000 physician leaders. Learn more at nonclincicalphysicians.com/physicianmba.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== In this classic episode from 2022, Drs. Lev Grinman and Daniel Cousin share how they built Doctors for Providers, a nationwide network that connects physicians with nurse practitioners and PAs seeking collaborative partnerships. What began as a simple response to constant requests from advanced practice providers has become a streamlined system that helps both sides work more efficiently and safely. Dr. Grinman, a neurologist and sleep specialist, and Dr. Cousin, a radiologist, explain how they identified a hidden demand in healthcare and turned it into a viable business model. They describe how the service works, why it offers physicians flexible nonclinical income, and what they've learned about entrepreneurship along the way from testing ideas and bootstrapping growth to balancing compliance and trust. Their story reveals how spotting a small but widespread problem can evolve into a scalable company and how physicians can leverage their expertise beyond the clinic to build real solutions for the medical community. You'll find links mentioned in the episode at nonclinicalphysicians.com/part-time-remote-medical-director

When your nervous system won't switch off, doing more rarely helps. I'm going to slow everything down with a gentle, guided windshield wiper practice that brings safety back online, one breath and one side-to-side motion at a time. This practice blends simple movement with mindful attention so your brain and body can start talking again.You've got enough bullsh!t to deal with during your divorce. Give yourself 5 minutes to center, calm and feel peace while using bilateral stimulation through slow gentle body movement to engage both sides of your brain and reconnect that with your body. It's ok to choose you. Start here with this somatic practice. To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Join us for Healthy Through the Holidays beginning November 3rd!   https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

What if your parents' divorce, or the chaos you grew up in, didn't just hurt you emotionally but actually wired you to seek relief through addiction?This might explain why you feel unsafe for no reason, why you keep numbing out when life gets hard, or why you crave control but end up stuck in the same self-destructive cycles.In this episode, we explore the deep connection between addiction and family dysfunction, especially how growing up in a chaotic or broken home can make substances, screens, or success feel like your only safe place.My guest is Scott Weeman. He began drinking at 15. By 21, he was spiraling, binge drinking, hiding vodka bottles, waking up in jail, and living a double life.Today, he's an author and the founder of Catholic in Recovery, helping thousands find freedom from alcoholism, lust, and more.If you've ever wondered, “Is this just who I am now?” or “Will I always feel stuck?” this episode is for you.Visit CatholicinRecovery.comGet the Guide: 5 Tips to Navigate the Holidays in a Broken FamilyWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Get Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

October was a full and fulfilling month in my bakery—one that reminded me why slowing down to reflect is just as important as pushing forward. In this month's business recap, I'm sharing what worked well, what didn't, and the lessons I'm taking into the busy holiday season ahead. From product wins like my new English muffin loaf to the experiments that didn't go as planned (hello, caramel mishaps), I walk through the highlights and honest moments that shaped the month. I also break down my October revenue, the systems that helped everything flow more smoothly, and the small tweaks that made a big difference.More than anything, this reflection is a reminder that growth happens when we pause to learn from our own process. I'm diving into how consistency pays off, how to know which “balls” to keep in the air, and how to stay grounded during a season of transition. Whether you're running your bakery from home or preparing for your next big step, this recap is packed with lessons, numbers, and insights you can apply to your own business journey.Resources: Join The Bread Winner Network: https://carolinebower.thrivecart.com/bread-winner-network/ – Monthly membership for sourdough bakers.Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

Psychotherapist and author Stephanie James joins me to discuss letting go of your fear of death, loss and so much more. Listen in as she shares her journey to becoming the author of My Big Fat Juicy Life and how her conversations with NYT best seller Neil Donald Walsh impacted her. Hold on to your hats, this is a good one! Don't forget to subscribe and show us some love on social media. @stephaniethespark @sherianna.boyle Purchase: My Big Fat Juicy Life. Find Stephanie James: https://www.stephaniejames.world/ ✔️Take the Emotional Detox Quiz  Purchase The Emotional Detox 50 Card Deck

Free Guide: 5 Can't Miss Things to Do on OahuAre you about to waste money on overcrowded Oahu attractions that even locals skip?Most families overspend on 'tourist traps' while missing the authentic experiences that create lasting memories, whether you're on a budget or ready to splurge.

At sixteen, Sean typed "how to end my life" into Google. What he found that night set him on a path of healing, spirituality, and eventually — the creation of Rosebud, an AI-powered journaling app that helps people process pain and grow. In this raw and honest conversation, Sean and Arlina explore depression, men's mental health, and how AI can actually become a compassionate mirror for self-awareness. If you've ever felt hopeless or alone, this episode will remind you: your pain can become your purpose. Download The Rosebud App Here: https://www.rosebud.app/

In this episode of the Friends in Beauty Podcast, I am answering another Ask Your Best Friend in Beauty letter. I love these episodes because I get to support you directly with real questions that beauty pros are struggling with. Today's letter is from a new makeup artist who has been doing friends and family for free and now wants to take the next step into becoming a paid, booked, and confident makeup artist.If you are a beginner makeup artist who wants to turn your passion into a real business, this episode is for you. I share the mindset shift you need to make, where to begin, how to position yourself in the industry, and the first steps I believe every new makeup artist should take. I also share the things I did in the early years of my career that helped me stand out, build connections, sharpen my skills, and grow my reputation as a trusted artist in the beauty community.Whether you feel overwhelmed, unsure where to start, or like the industry is too saturated, I want you to know that there is space for you. You can grow, learn, improve, and create a beautiful career in makeup. You just have to start with intention.

Curious about the 7 NPC Divisions Options for Women 40+? Not sure which competition division fits your goals and body best? This video is for you!Get my FREE Guide to the New NPC Fit Model Division:

Most people think neuropathy shows up after a diabetes diagnosis. But in reality, tingling, numbness, or burning in the hands or feet often shows up years earlier. In this episode of ReInvent Healthcare, I explore the deeper drivers of neuropathy, beyond what conventional medicine typically considers, and share how to identify and address them before lasting damage occurs.. You'll learn how to spot the red flags and how to apply targeted strategies to halt or reverse nerve damage.If your patients are complaining of unexplained nerve symptoms, or you're experiencing them yourself, don't wait. These are clues. And when you know how to read them, you can intervene early and change the trajectory of metabolic decline.What's Inside This Episode?The metabolic mechanisms linking insulin resistance to nerve damageThe three types of neuropathies every practitioner should recognizeFunctional labs that detect root causesThe hidden role of vitamin deficiencies and genetics in nerve symptomsClinical clues that distinguish neuropathy from carpal tunnel, fibromyalgia, or toxicityFunctional interventions: diet, exercise, supplements, and antioxidant therapies that restore nerve healthNutrients that accelerate repairLifestyle and stress‑management strategies that promote regeneration and protect mitochondriaResources and Links:Download our FREE Metabolic Health Guide here. Download our FREE Guide to for Lab Test RecommendationsJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for our Reinvent Healthcare Online Event Nov 7-9! It's the event of the year for practitioners serious about root-cause healing. Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: ⁠⁠⁠⁠https://bit.ly/49rRVOPWant to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60 Second Quiz Here: ⁠https://bit.ly/3X8GrZa▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.*Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.*While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.To hear patient's speech after prosthetic placement please search Nuvia Dental Implant Center on YouTube and watch patient stories. *Individual results may vary based on a number of factors.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

Most people destroy their fasting benefits with the very first bite they take. In this episode, Ben Azadi reveals the five worst foods that instantly block fat burn and the five best foods to break your fast for optimal energy, healing, and fat loss. You'll also learn: Why fruit smoothies, protein shakes, and seed oils sabotage your results The best clean protein, healthy fats, and meals to break your fast with Seven surprising foods that don't technically break your fast How to use partial fasting to ease into longer fasts What to eat to keep insulin flat and fat-burning high Ben also answers top fasting questions—like how much MCT oil is too much, the best time to break your fast, and whether apple cider vinegar or electrolytes break a fast.

Join us for Healthy Through the Holidays beginning November 3rd!   https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

What is UGC - Full Breakdown https://youtu.be/vDWzpP1OdIQGet my FREE Guide to go from 0 to $3k/mo as a UGC Creator - https://ugcmasteryacademy.com/opt-in-guideIf you want to see if me and my team can help you get to $5k-$15k/month as a UGC creator book a call here - https://api.leadconnectorhq.com/widget/bookings/mmugcmastery?setter=Youtube

What if the biggest problem in your high-conflict relationship isn't your ex—it's that you keep handing them your power? In this conversation, Amy Armstrong breaks down why conflict is a skill deficit, not a character flaw, and how focusing on what you're willing to do (instead of what the other person is doing wrong) changes everything. In this episode, we cover: → The critical difference between boundaries and requests (and why most people are just begging for change) → Why it only takes ONE person to end a conflict—and how to be that person without becoming a doormat → The uncomfortable truth about drama addiction and stress hormones (are you actually attached to the chaos?) → How to stop reading those texts that ruin your entire day (and why you keep opening them anyway) → The "of course" method for instant self-compassion when you're triggered → Why saying "no" keeps you stuck in resentment—and what to focus on instead   This episode is for you if: You're co-parenting with someone who pushes every button you have You feel like you're constantly defending yourself and still losing You're exhausted from trying to change someone who refuses to change You want your power back but don't know where to start You're ready to stop being a victim to someone else's bad behavior   Amy's approach: Practical, no-BS skills for handling high-conflict relationships without losing yourself in the process. Want to Learn More About Coaching in The "High Octane Moments"  Click Here for A Free Guide that includes 3 Self-Mastery Tools to help you show up fully, care deeply and stay grounded when working with clients, even in the most explosive situations and toughest rooms. If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.  Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q&A episodes. Your name will not be mentioned on air!  Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== This podcast is sponsored by the Physician Executive MBA Program at the University of Tennessee Knoxville's Haslam College of Business. Thinking about a nonclinical career path? In just one year, our physician-only MBA gives you the business and leadership skills to pivot, whether into administration, consulting, entrepreneurship, or beyond. Join a nationwide network of over 1,000 physician leaders. Learn more at nonclincicalphysicians.com/physicianmba.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Dr. Matthew Jones is a former orthopedic surgeon who turned professional frustration into entrepreneurial innovation. After a decade in medicine, he pivoted from the operating room to the startup world and founded Towlos, a peer-to-peer trailer rental platform that makes adventure and mobility more accessible. He explains how COVID-19, a passion for sports cars, and the challenge of finding the right trailer sparked the idea for a business that now operates nationwide. Dr. Jones draws parallels between surgery and entrepreneurship. Attention to detail, performing under pressure, and leading teams with precision and trust show how grit, creativity, and smart risk-taking can transform burnout into breakthrough ideas. You'll find links mentioned in the episode at nonclinicalphysicians.com/frustration-inspires

In this episode of Fearless Podcasting, host Jamie Brooke is joined by very special guest Gab Burke, a podcast producer from ABC. Gab, who transitioned from community radio to producing hit podcasts like Take Five and a documentary series on the iconic music festival The Big Day Out , shares her expert insights on the essentials of successful podcasting.Gab and Jamie dive deep into the critical process of nailing your podcast concept, the dangers of being a "broad church" , and how to truly make your audience the hero of your story. Gab provides actionable advice on refining your niche—even down to a hyper-specific community group—and the importance of having a simple, sustainable, and repeatable process from the outset.What You'll Learn in This Episode:- Why a Story-First Approach is Essential: Learn why you need to "Tell a story straight away" in the first 10-15 seconds of your episode to hook listeners and deliver gold ASAP, rather than relying on long, produced intros.- The Hero of the Story: Discover why your audience member must always be the hero and how trying to be for everyone means you end up being for no one.- Refining Your Niche: Get Gab's "bread analogy" and her advice to find community groups related to your topic (e.g., "people who make sourdough in the inner west suburbs of Sydney") to ensure your niche is narrow enough.- Grassroots Audience Growth: Practical, grassroots strategies for gaining listeners, including joining community groups and using early supporters' social proof.- Qualifying Yourself for Your Audience: Advice on moving beyond listing your resume of qualifications and instead blending your expertise into a compelling story that hooks the listener.Resources Mentioned:- Shop my favorites on Amazon. - Steal Jamie's mic setup: Rode Podcaster and Rode PSA1+. - Download your Free Podcast Launch Guide.- Gab Burke's Free Guide to How to Grow Your Podcast- Gab's free 1:1 chat to help podcasters grow their showOther Links You Should Know About:- Gab Burke on LinkedIn. - Jamie's LinkedIn.- I record, edit and transcribe my podcast in Riverside - try 2 hours free using this link!- Mention the podcast and get $200 off the Brave Moon Podcasts Launch Package!- Join the Podcast Community for Health and Fitness Leaders to network today.- Join my email list, and see why others are loving my emails!Please note: We only recommend products we love (affiliate links support our free content!). Thank you for your support! Hosted on Acast. See acast.com/privacy for more information.

Control promises certainty, but then pulls that certainty right out from under you. In this episode I'm talking about the power of letting go of needing to control others and instead putting your focus on what you can control – you! You'll learn how to stop outsourcing your emotions to an ex, stop trying to fix your kids' feelings, and start responding with clear boundaries, reframes, and values you can rely on under pressure. I break down why the urge to control spikes after a split and how it backfires, leaving you reactive and exhausted. Then I walk you through some practical implementation. The result of this shift is real power: fewer sleepless nights, more clarity about who people are, and energy freed up for healing, growth, and connection. Most importantly, you reclaim agency. You still choose your thoughts, your words, your boundaries, and your next step. That's how you model resilience for your kids and build a life that feels like yours again.115 Ways To Get To Know You After Divorce for $7To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Send us a textPregnant? or coaching moms-to-be? Dr. Eric Westman and dietitian Lily Nichols, RDN (“Real Food for Pregnancy”) break down insulin resistance in pregnancy, the 175g carb myth, ketones vs. DKA, and real-food swaps that flatten CGM spikes—without piling on insulin.

On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with former NFL coach and nutrition expert John Heck. They share simple but powerful training tips for building grip strength, improving conditioning with loaded carries, and using fat bars for safer pressing. John also details how he programs nutrition and recovery for some of the world's strongest athletes, showing you how to get stronger and last longer.Special perks for our listeners below!

Nothing prepares you for walking through unprocessed feelings. Triggers can happen anytime, but I have learned and share with you, that triggers are teachers. Triggers tell the deeper story, and if you listen and follow them, they lead you to the root of the matter, the issue, the pain, the hurt. Your body knows how to heal, sometimes it just needs you to lean in and listen. God is for you, He is with you, it's time to heal. Miranda STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

Join us for Healthy Through the Holidays beginning November 3rd!   https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

In this final episode of my three-part series on sourdough markets, we're diving into one of my favorite parts—booth setup and presentation. If you've ever felt overwhelmed by market prep or unsure how to stand out, this episode is packed with practical tips that will help you show up with confidence and clarity. From choosing the right tablecloth to positioning your signs, I'll walk you through what's worked for me, what hasn't, and how to create a welcoming space that draws people in without shouting for attention.We'll also talk about how your presence—not just your product—can make all the difference. You'll learn how to connect with customers without being pushy, create a consistent look and feel for your booth, and build trust with your market community. Whether you're brand new to vendor events or looking to elevate your current setup, this episode will help you turn browsers into buyers and keep them coming back week after week.Resources: Join The Bread Winner Network: https://carolinebower.thrivecart.com/bread-winner-network/ – Monthly membership for sourdough bakers.Shop Caroline's farmer's market essentials at Amazon: https://rivr.link/0bw-L3k4CwGrab my Farmers Market Checklist here: https://carolinebower.myflodesk.com/marketchecklist Episode 16 – “Why Every Baker Needs a List (and How to Build One)” – Learn how to grow and nurture your bakery's list. - https://open.spotify.com/episode/71ie78EAbQsRSK1Yq72xmE?si=2c00c68c55b748baSign up for Square here: https://squareup.com/i/BREADWINCB Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

For more info on how I can help you, visit my site BetterByDrBrooke. It's that time of year when things can get a little chaotic - in a festive way, but still. Your social feed is about to be filled with healthier swaps for holiday treats, experts telling you how horrible sugar is and others telling you: it's only once a year! In this episode, I cover my tried and true tips and perspectives for navigating how this advice can fit for you (or not), where to have grace, where to have grit, and how I'm coming at the holidays this year from a very different perspective. Resources mentioned in this episode: FREE Guide to Finding Your Inner Compass Helps you find what deserves your stress and what you can let go of. Dr Brooke Show #352 Stop Trying To Find Work/Life Balance & Do This Instead Dr Brooke SHow #442 Histamine, MCAS + Your Nervous System Grab the Midlife Is More Than HRT guide free right here if like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439 which were all about the mess that midlife can be, and my 3G+4R process to tackle it! Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like-minded women like YOU are already hanging out! Join us! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review!

Today I am joined by my dear friend Michelle Ferriss, a licensed marriage family therapist. She's been on the podcast two other times because she's awesome! Her area of expertise is on dealing with codependency, how to escape narcissistic relationships and overcoming anger issues. In this episode, we're going to talk about toxic friendships, how to know if you're in one, ways to improve them, and steps to take to escape them. This is such an important topic because as we grow, evolve and change, so do the relationships we have. And with people feeling more disconnected and lonelier than ever, we need to know how to make new friends too. Before we jump in, last week I started a new segment called "I have a question for you!" and the question was "how do you feel about the word Alcoholic?" On Instagram, one person wrote: "It took a while to be able to openly call myself an alcoholic. I attached very negative and generalized connotations to it until I identified it. Now, I embrace it because it was crucial to me getting sober." Another wrote: I think it keeps people that are sober curious from stepping fully into their sobriety because they think they have to call themselves an Alcoholic . In our society it has a negative connotation. They do not picture the soccer mom at the park with wine in her yeti cup who is still suffering. So, whatever you need to call it . The most important thing is that you don't have to label it at all. You can make a decision based on the results you're getting from drinking alcohol." Thank you all who wrote in! I think the big take away here is that it's all perspective based on the information you have or don't have. In the end, take what you like, and leave the rest. This week's question it tied to the topic of this episode, which is: "Can you still be friends with your old drinking or using friends after you're sober?" Let me know what you think on instagram @arlinaallen So without further delay, please enjoy this episode, and let me know what you think! Guest Contact Info:

In this powerful episode of the Be Unmessablewith podcast, Josselyne Herman-Saccio sits down with Elizabeth Grosjean, a real-life "Eat, Pray, Love" story, to dive deep into how she left behind a traditional corporate job to build a business that truly aligns with her values and her vision. Elizabeth's journey from quitting her job in New York to traveling to Bali and ultimately launching her own successful business serves as a testament to the power of visionary thinking and listening to your inner voice.In This Episode, You'll Learn:How Elizabeth left the corporate grind to follow her passion, and how it led to profound transformation, both personally and professionally.The mindset shift she experienced in Bali, going from overthinking and scarcity mindset to a place of surrender and intuition.The importance of taking risks, trusting yourself, and designing a life that reflects your true desires, rather than living by other people's expectations.How Elizabeth's experience led to the creation of Baloo Living, a business founded on providing comfort and peace with weighted blankets.Download the Free Guide of 5 Daily Practices To Be Unmessablewith Checklisthttps://beunmessablewith.com/daily-practices-guide/Get 15% Off from Baloo Living!Elizabeth generously offers our listeners 15% off at BalooLiving.com with the code Beunmessablewith. Whether you're seeking comfort, relaxation, or better sleep, these weighted blankets are a game-changer.http://balooliving.comFind Elizabeth At:Website: balooliving.com (or on Amazon) Instagram: @balooliving Connect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewith

In this episode of the Friends in Beauty Podcast, I am sharing how you can go into the new year richer by tapping into grants and funding opportunities that are available right now for beauty professionals and entrepreneurs.Times are uncertain, especially if you are in the United States and dealing with government shutdowns or financial stress. Many beauty pros have a nine to five or rely on other income, so I want to help you focus on what you can control. One of the best ways to create more financial security for your business is by applying for grants. Yes, grants are free money that you do not have to pay back.I walk you through several grants that are currently open, who qualifies for them, and how you can apply. I also share my favorite platform for grant applications, HelloSkip, and how it can make the process easier, faster, and more organized. I want you to shift your mindset and treat grant applications the same way people treat job applications. If you can apply for jobs, you can also apply for grants. Your business deserves that same energy.I have won grants myself and it has helped my business grow, so I want the same for you. Whether you are a full time beauty pro or balancing your business with a job, this episode gives you the motivation and tools you need to start applying for grants before the year ends.

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: ⁠https://bit.ly/3L8czcSWant to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60 Second Quiz Here: https://bit.ly/4oasypn▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.*Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.*While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.To hear patient's speech after prosthetic placement please search Nuvia Dental Implant Center on YouTube and watch patient stories. *Individual results may vary based on a number of factors.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

Bone health is often overlooked until it becomes a problem, but for thyroid patients and women in midlife, it's a now issue.

Join us for Healthy Through the Holidays beginning November 3rd!   https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Get my FREE Guide to go from 0 to $3k/mo as a UGC Creator - https://ugcmasteryacademy.com/opt-in-guideIf you want to see if me and my team can help you get to $5k-$15k/month as a UGC creator book a call here - https://api.leadconnectorhq.com/widget/bookings/mmugcmastery?setter=Youtube

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results… Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income. And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com. =============== This podcast is sponsored by the Physician Executive MBA Program at the University of Tennessee Knoxville's Haslam College of Business. Thinking about a nonclinical career path? In just one year, our physician-only MBA gives you the business and leadership skills to pivot, whether into administration, consulting, entrepreneurship, or beyond. Join a nationwide network of over 1,000 physician leaders. Learn more at nonclincicalphysicians.com/physicianmba. =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs. =============== In this episode, I continue the story of our investment club, tracing its path from seven hospital-affiliated founders in 1993 to a 12-member group today, and sharing the practical choices that built the portfolio: $100 monthly contributions, the first purchase of Stryker, use of accounting software and My iClub, and disciplined stock selection with SSGs and Value Line. I explain how we balance diversification (about 20 stocks, with larger early positions in Apple, Google, and Microsoft), why we avoid frequent selling, and the buy-rules we use (double-digit revenue/earnings growth plus favorable P/E signals). You'll also hear real numbers, recent 1-year and multi-year performance comparisons, lifetime annualized returns that outpaced the total market by roughly two percentage points, and how withdrawals (including my $25k and later $100k) affected personal balances, plus practical guidance on portfolio sizing, member contributions, and why the hands-on learning and friendships make the club worthwhile. You'll find links mentioned in the episode at nonclinicalphysicians.com/stock-market-investing-today/

Divorce can make it feel like your whole life is on display and everyone is talking about it. I walk you through why this judgment feels so hurtful and how it mirrors beliefs you already have about yourself. From the “good girl” script, you know be agreeable, keep the marriage at all costs, never ask for too much, to the social myths around single motherhood, we carry with us the hidden rules that fuel shame and people pleasing. I'll teach you a simple five-minute exercise to surface the stories you fear others think about you, compare them to your own self-talk, and find the overlap that reveals where the healing begins. Expect clear, actionable tools, warm encouragement, and a reminder that when you stop outsourcing your worth, decisions get clearer, relationships get more honest, and your energy returns to what matters most. If this resonated, follow the show, share it with a friend who needs it, and leave a quick rating and review so more women can find these tools. To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Unlock the secrets to building your landscaping business and personal brand in this inspiring episode! You will discover Keith Kalfas' proven strategies for overcoming self-doubt, mastering social media marketing, and creating engaging content—even if you're new to being on camera. Learn practical tips for leveraging tools like CRM software, effective video creation frameworks (such as Keith's POPP method), and the oscillation technique to grow your audience, attract more customers, and boost your confidence. Whether you're just starting out or looking to expand your influence, this episode offers actionable advice on turning your passion into multiple streams of income and fostering genuine connections with your audience—all while staying true to yourself.   What You Will Discover:  Building a Business That Serves You: Keith opens up about his journey: his most profound passion isn't just landscaping, it's helping others break free from scarcity mindsets, overcome self-limiting beliefs, and launch their own businesses for financial independence. He reflects on how he's helped thousands start and grow landscaping businesses.   Social Media Secrets & The POPP Method: The episode dives into Keith's success with social media and how it became a secondary, gratifying business. He unveils the POPP Method (“Passion Over Pressure to Peacock”), which helped his videos reach tens of thousands—even millions—of viewers, regardless of background or resources.   Techniques to Boost Engagement: Listen in for practical advice on making dynamic and compelling videos, including Keith's “oscillation method” (mixing high and low energy), using your unique strengths, and reading the room so your content is engaging without going overboard.   Humanizing Your Brand: Keith explains the importance of showing your personality—even a little eccentricity—to make your brand memorable, build trust, and attract more customers. He gives examples of mixing humor or high energy with professionalism to connect with viewers on a real, human level.   "My truest passion isn't actually even running my own landscaping business. It's helping other people overcome self-limiting beliefs and blocks and get out of a poverty scarcity-stricken mindset so they can take charge of their lives and start their own business and be their own boss and become financially independent and grow their self-worth, right?"— Keith Kalfas   Episode Overview:  00:02:02 – 00:05:26 | Keith's Mission: Helping You Break Through Limiting Beliefs Keith gets personal about his journey, sharing that his passion isn't just about running his own landscaping business but about truly helping others overcome self-limiting beliefs. Having helped thousands start their own businesses, he's focused on guiding others to break free from poverty mindsets and achieve financial independence. He also addresses his own challenges with “imposter syndrome,” explaining that true fulfillment for him comes from teaching, content creation, and empowering others through social media, rather than growing a massive landscaping empire himself. 00:05:26 – 00:07:29 | The POPP Method for Social Media Success  Keith invites you to consider building your own brand through platforms like YouTube or a podcast, tackling the everyday worries of oversaturation and lack of confidence on camera. Introducing the POPP method—Passion Over Pressure to Peacock—he emphasizes that anyone, regardless of their background, can generate impressive engagement. Keith explains how channeling genuine passion, rather than worrying about appearances or social status, leads to authentic content that resonates and gets results. 00:07:29 – 00:08:29 | Harnessing Energy and Audience Engagement Online  He discusses how using dynamic oscillation—shifting between high and low energy—can multiply your social media engagement. Keith provides examples from his personal journey, where applying these methods turned his ordinary videos into viral hits with millions of views. 00:08:57 – 00:10:48 | Real-Life Lessons: Confidence, Presence, and the Fine Line of Passion  Keith shares a story about winning a karaoke competition by being authentically passionate, even if not the most technically skilled. He reflects on the “thin line between genius and lunatic,” describing how fully committing to your unique strengths and quirks can be your superpower if carefully balanced and kept in check through continual feedback. 00:11:14 – 00:14:54 | Embracing Uniqueness and Turning Up the Volume—Your Way  Using relatable anecdotes about singing, dancing, and employing eccentricity, Keith encourages listeners to discover their authentic selves and then dial up those unique qualities. He stresses not to imitate others but to focus on your own strengths, using them to create content that's true to you. Reading feedback and responding to it is key to finding the balance between engaging and over-the-top. 00:14:54 – 00:16:18 | Feedback, Confidence, and Layered Awareness  Keith explores the importance of building confidence in small increments by using feedback to refine your approach. He implores listeners to build self-awareness, adjust their energy, and act in ways that are appropriate to the content, setting, and audience—using oscillation to keep engagement high while maintaining professionalism. 00:17:37 – 00:21:19 | Authenticity, Humor, and Timing: Know When to Turn It Up  Through playful stories about vlogging at Walmart and suggesting humorous ad concepts to a team of financial advisors, Keith illustrates the value of time, place, and appropriateness in content creation. He reminds listeners that even professionals can show their human side with well-timed humor or enthusiasm, strengthening their brand identity. 00:21:19 – 00:22:26 | Free Guides and Defining Your Superpower in Content Creation  Keith transitions to announce his new free resources, including a “How to Create Social Media Videos with Your Smartphone” guide and a framework to help define your personal niche and uncover your “superpower.” He encourages listeners to comment if they are interested in learning how to become an influencer, market their business, or monetize their personal brand online.   Key Takeaways   Build Multiple Income Streams - Leverage skills to create supplemental revenue sources, such as content creation and social media, for financial freedom. Accept Constructive Feedback - Use feedback from your audience to refine your content, style, and confidence—growing your influence over time. Lean Into Your Strengths - Identify and amplify your unique attributes rather than trying to imitate others to build a more powerful personal brand. Develop a Personal Brand Strategy - Define your niche, discover your superpower, and create content that resonates with your community and grows your influence.   Connect with Keith Kalfas: Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas     Resource Links Jobber CRM Software: https://getjobber.com/kalfas Footbridge Media: footbridgemedia.com/keith Untrapped Alliance Group: keithkalfas.com/alliance Social Media Video & Superpower Guides: keithkalfas.com/smartphone keithkalfas.com/superpower   Edited and Written by: Ma. Teresa Catangay-Bardinas  

Join us for Healthy Through the Holidays beginning November 3rd!   https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

When your parents divorce, you almost always miss out on the mentorship and guidance that parents are meant to give their children about life, relationships, and so much more.  Without that kind of guidance, you feel lost, alone, and stuck - unsure what to do about it all.But that's where a mentor can be incredibly helpful and even healing.In this episode, we dive into the power of mentorship: why it's essential if you grew up without one or both parents, how to find the right mentor, and how those relationships can heal what was broken.If you've ever wished someone older and wiser could show you the way, or wondered how to stop repeating your family's dysfunction, this episode is for you.Visit Brandon's websiteGet the Book or FREE chapters: It's Not Your FaultWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Listen to Episode #036: Healthy Relationships Are Impossible Without BoundariesListen to Episode #058: Forgiveness: The Secret to Healing and Freedom | Fr. John BurnsGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidGet the Book: Healing the Family Tree Get the Book: Never FinishedGet the Book: Searching for and Maintaining PeaceGet the Book: How to Win Friends & Influence PeopleShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

In this episode of The Smart Real Estate Coach Podcast, I sit down with Lon Welsh, founder and CEO of Your Castle Real Estate and Ironton Capital, to unpack how investors can navigate today's economic climate with data, discipline, and diversification.   Lon brings more than two decades of experience in commercial and residential real estate and now manages nearly $100 million in private funds through Ironton Capital. We talk about how market trends are shifting across regions, how private income funds compare to active investing, and why investor sentiment is near decade lows despite strong fundamentals.   Lon also shares how his team is using AI and data analytics to gain an edge in decision-making, plus what investors should expect heading into 2025 and beyond.    If you're ready to sharpen your macro understanding and learn how to balance active vs. passive investing, this episode will help you make smarter, calmer financial decisions in any market cycle.   Key Talking Points of the Episode   00:00 Introduction 01:20 Who is Lon Welsh? 02:45 National housing slowdown: why the West and Southeast are softening faster 04:05 Comparing private funds vs. individual investing: pros, cons, and liquidity 05:17 Why investor sentiment is at a decade low and how media fear feeds it 06:35 Explaining Ironton's Short-Term and Medium-Term funds 08:26 The ideal investor profile: active landlords, busy professionals, and developers 09:29 How developers use Ironton's funds to earn while waiting on permits 13:16 The National Diversified Fund: balancing new builds with value-add multifamily 14:20 Using AI for analytics, underwriting, and even writing Lon's 14th book 15:32 How Lon tracks national real estate trends quarterly and why it matters 17:30 The regional outlook for 2025: where growth and appreciation are heading 18:56 How to get in touch with Lon and his team 19:54 Alternatives & diversification: making institutional-grade investing accessible 20:45 How the JOBS Act opened opportunities for accredited investors   Quotables   “Consumer sentiment right now is the lowest it's been in a decade, even though the economy is healthier than people think.”   “Don't panic. The media thrives on fear but markets reward patience and perspective.”   “At each phase of the market cycle, there's a different strategy that works best. Listen to the market, don't fight it.”   Links   Ironton Capital https://irontoncapital.com   FREE Guide to Passive Diversified Real Estate Investing https://irontoncapital.com/smartrecoach   Lon Welsh lonwelsh@irontoncapital.com   QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   Wicked Smart Books https://wickedsmartbooks.com/podcast   Strategy Session https://smartrealestatecoach.com/actionpodcast   Partners https://smartrealestatecoach.com/podcastresources

Discover the workout and diet secrets Jon Jones' coach uses to build incredible strength, muscle, and endurance. Learn why running might be the worst thing for athletes over 200 lbs and what you should do instead for superior conditioning.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Jordan Chavez, the strength coach for MMA legend Jon Jones. Jordan shares the story of how he began training the champion and reveals the exact training methods he uses, like the conjugate system, for fighters. He also gives his best advice on nutrition and lifting for heavy athletes who want to build a powerful body. This episode is full of simple, powerful tips for anyone serious about their fitness.Follow Jordan on IG: https://www.instagram.com/mr_nfpSpecial perks for our listeners below!