Podcasts about free guides

Start feeling strong and healthy today- with 100+ of amazing women: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Fear of failure is a label slapped on PAIN. Emotional pain, when not resolved disrupts your whole life! We are starting a 4 part mini-series I call-Uncovering Fear Without Losing Yourself; Creating Safety with God so Fear No Longer Runs Your Life. SO EXCITED to break this down for you in bite-sized episodes that get to the root and kick fear in the teeth, for REALZ. Praying for revelation as you listen- Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

Start feeling strong and healthy today- with 100+ of amazing women: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Why the Book of Revelation Matters Let's be honest... The book of Revelation is weird. It's hard. There are things that make you go "huh?" And many Christians (perhaps most) just avoid it because of that.  But Revelation is incredibly powerful!  And though we may struggle to figure all of it out, the overall message and purpose is quite clear. In this episode of the Bible in Life podcast we explore who Revelation is for and what it is seeking to accomplish. In short, we answer the question, Why does Revelation matter?    Free Guide to Revelation:  https://listenerscommentary.com/revelation/   Free 30 Page eBook to help you Hear and Heed the Bible:  https://www.johnwhittaker.net   Support this ministry: Set up a recurring monthly or a one-time donation at the link below. http://worldfamilymissions.org/john-whittaker/   The Listener's Commentary - In-depth teaching through books of the Bible to help you learn the Bible for yourself:  https://www.listenerscommentary.com   Connect with John: Social Media- connect on facebook and instagram Email - john@johnwhittaker.net If you've been helped by this teaching leave a review and share freely - on Facebook, Instagram, X, via email.

Can I Moderate? Why This Question Matters More Than We Talk About For most of my recovery journey, I held a pretty firm belief: If you're questioning your drinking, the answer is probably abstinence. That belief came from both lived experience, as well as observing other people who struggle with alcohol. Personally, I never drank normally. From the very first drink, the switch flipped on—and it stayed on. I hit a hard bottom early, and after years of trying to moderate, the answer for me was clear: I could not moderate. As it turned out, for me abstinence meant freedom. And still… Over time, something softened in me. Not because I changed my relationship with alcohol—but because I started listening more closely to other people's experiences. The Question Everyone Has to Answer for Themselves I've come to believe this: "Can I moderate?" is not a denial question. It's a developmental one. For many people, it's the pivot point of their entire recovery journey. Some people answer it quickly. Some answer it painfully. Some don't answer it until years—sometimes decades—later. But skipping the question doesn't make it disappear. And that's why my conversation with Nick Allen, CEO and co-founder of Sunnyside, felt so important. Nick grew up in an AA household. Both of his parents are in long-term recovery. He understands abstinence deeply—and still, his own relationship with alcohol took a different path. Instead of waiting for a crisis, he began asking a quieter question early on: What does a healthy relationship with alcohol look like for me—right now? That question eventually became Sunnyside: a platform designed to help people explore change before things fall apart. The Missing Middle Here's the reality I see again and again: Most people are offered two options: Figure it out Quit forever And when those are the only choices on the table, a huge number of people choose to keep trying to figure it out. Not because they're reckless. Not because they don't care. But because abstinence can feel overwhelming, stigmatizing, or premature—especially for people who are still functioning "well enough." Research suggests there's often a 10-year gap between when alcohol becomes a problem and when someone seeks help. Ten years. Think about what happens in ten years: Careers strained Health eroded Relationships damaged Kids absorbing instability they can't name yet Waiting is not neutral. Why Willpower Isn't the Answer One thing Nick and I aligned on immediately: Willpower is a terrible long-term strategy. Willpower is finite. It's lowest at the exact moments people need it most: After a long day During stress At the witching hour (5–7pm) On Fridays when it's "been a week" Sunnyside takes a different approach: Decisions are made ahead of time, when clarity is high Habits are supported with structure, not shame Accountability is externalized, not moralized This is how real behavior change works. A Word About Naltrexone (And Nuance) We also talked openly about naltrexone, a medication that's been FDA-approved for decades to help reduce alcohol cravings. Here's what matters: It doesn't make people sick It doesn't require abstinence It reduces the reward loop that drives compulsive drinking I've had clients use it successfully—particularly high-functioning people who struggled with the "off switch," not daily drinking. But for people earlier in the process—people quietly wondering, "Is this still working for me?"—tools like this can interrupt years of silent suffering. Language Matters More Than We Think One of the most powerful parts of this conversation was about vocabulary. Words like addict, alcoholic, relapse, recovery—they carry weight. For some people, they offer clarity and belonging. For others, they create shame, fear, and avoidance. If the language feels too heavy, people wait. Sunnyside intentionally avoids labels and instead talks about: Alcohol overuse Habit change Awareness Experimentation That shift alone can make change feel possible. Where I Land Now I'm still sober and have no desire to drink again. I still believe abstinence is the right path for most people who struggle with alcohol. And I also believe we need earlier, gentler, more honest entry points into change. The goal of sobriety—or moderation, or reduction—isn't the absence of alcohol. It's: Freedom Health Presence A life that actually works If someone can get there sooner, with less damage along the way, I'm all for it.     Action Steps If this resonated, here are a few grounded next steps: Ask the question honestly Is alcohol adding to my life—or quietly taking from it? Move from judgment to curiosity You don't need a label to run an experiment. Plan ahead of cravings Decisions made in advance beat willpower every time. Seek support early Coaching, tracking, community, and medical tools are preventative—not last resorts. Protect what already works If abstinence is serving you, honor that. No need to second-guess stability.     Resources Sunnyside: https://www.sunnyside.co/arlina Sunnyside Med (Naltrexone access) NIH research on alcohol use disorder and treatment gaps AA and abstinence-based recovery programs (for those who already know)     If you're listening to this podcast, reading this post, or even asking the question quietly to yourself—you're already earlier than most. And earlier matters.   Guest Contact Info: https://get.sunnyside.co/arlina

A new adaptation of Wuthering Heights has sparked conversation — but is it truly reflective of Wuthering Heights by Emily Brontë, or something else entirely? In this episode, I explore the difference between intimacy and spectacle, why hyper-sexualized reinterpretations of classic literature matter, and what this says about what we're really hungry for as women. If you've ever felt drawn to steamy romance content and wondered why, this is a thoughtful (not shaming) conversation about desire, marriage, and real intimacy. I also share hopeful resources — including work from Sarah Bartel — for building the kind of connection we're actually wired for.RESOURCES & LINKS MENTIONED IN THIS EPISODE:My Delight Spring Cohort: https://canafeast.com/mydelight?am_id=bridget5110My Delight Waitlist & FREE Guide "Enhancing Intimacy for Catholic Wives": https://canafeast.com/mydelight-waitlistMy Delight Podcast: https://mydelight.buzzsprout.com/My Resources:Managing Your Fertility: ⁠https://www.managingyourfertility.com/⁠Start Your Chart™ Course: ⁠https://go.managingyourfertility.com/buystartyourchart⁠Fact Sheet for Your Medical Professional: ⁠https://go.managingyourfertility.com/factsheetformedprofessional⁠The Clean Lubricant Guide: ⁠https://go.managingyourfertility.com/thecleanlubricantguide⁠Newlywed Intimacy Blueprint Waitlist: ⁠https://go.managingyourfertility.com/newlywedintimacyblueprint⁠Instagram: ⁠https://www.instagram.com/managingyourfertility⁠Facebook: ⁠https://www.facebook.com/managingyourfertility⁠YouTube: ⁠https://www.youtube.com/@managingyourfertility⁠Affiliate & Partner Links:15% off Proov: ⁠https://proovtest.com/MYF⁠15% off Tempdrop: ⁠http://www.tempdrop.com/discount/AFBRIDGETBUS⁠10% off Mentionables: ⁠https://www.shopmentionables.com/?snowball=FERTILITY10&utm_source=snowball&utm_medium=affiliate-program&utm_campaign=FERTILITY10⁠15% off Coconu: ⁠http://coconu.com/?ref=managingyourfertility⁠3 months free & 20% off Hallow: ⁠hallow.com/managingyourfertility⁠25% off Olive & June Mani Kit: ⁠https://fbuy.io/oliveandjune/3nkz4mwx⁠10% off Ember Co: ⁠https://www.theember.co/?ref=910⁠10% off Be a Heart: ⁠beaheart.com/managingyourfertility⁠15% off Abundantly Yours: ⁠abundantlyyours.org/bridget⁠Shop my Amazon Storefront: ⁠https://amzn.to/3MRxbTC⁠DISCLOSURE & MEDICAL DISCLAIMER:This description may include affiliate links. If you purchase products or services at these links, I receive a small commission. The information presented in this podcast is for educational purposes only and is not intended to serve as or replace professional medical advice.

In this episode, I'm taking you behind the scenes of my January and sharing what the numbers, the menu, and the day‑to‑day realities of brick‑and‑mortar life are teaching me. Revenue was up again (which is encouraging in a post‑holiday month), but what really stood out wasn't just growth — it was what's driving that growth. From workshops becoming a meaningful revenue stream to core products continuing to anchor the business, January gave me clarity about what's actually working and what deserves more attention.I'm also sharing the curveballs — weather‑canceled markets, cold fermentation struggles, and the ongoing guesswork of baking for walk‑ins versus pre‑orders — and how I'm thinking through all of it moving into February. If you've ever wondered how to read your own bakery data without spiraling, or how to refine what's working without overhauling everything, this episode will help you slow down, pay attention, and move forward with intention.Resources:Get the Bread Winner Business Alignment Journal: https://carolinebower.com/journalGrab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. https://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

In this episode, I share why language has become one of the deepest threads of my life and why I'm so passionate about helping women become aware of the words they use...especially the subtle ones that shrink us.I talk about the filler phrases and apologetic language so many of us use, “just,” “kind of,” “sort of,” “almost”, and how these words aren't random. They are the echoes of conditioning. They are the language of the “good girl,” the appeaser, the woman taught to stay small.This episode is an invitation into awareness. Not shame. Not self-criticism. Awareness.I share my own journey from being a painfully shy child hiding behind my parents, to devouring personal development books in secret, to becoming a speech and language therapist, to now speaking confidently on podcasts and to groups.In this episode, I explore:Why words are not neutral, they carry energetic weightHow apologetic language subtly reinforces self-doubtThe difference between cognitive knowing and embodied confidenceHow awareness alone begins to shift everythingWhy decluttering your language is like decluttering your homeHow we can model empowered communication for the next generationThe link between self-worth, subconscious beliefs, and the words we chooseI also speak about sovereignty. The truth that we get to choose who we are becoming. Our personality is not fixed. Our conditioning is not destiny.When we realise the stories in our minds are often lies… everything becomes possible.This work is not about stifling ourselves or becoming hyper-controlled with language. It's about embodied presence. It's about speaking with clarity and conviction. It's about letting our wisdom land without watering it down.This episode is an invitation to start noticing.Because once you see it, you can't unsee it.And that's where the magic begins.Join Language Alchemy: Speak Your Power into Being Here!26th February Online (Zoom) at 7.30pmIf you'd like to write a love letter to yourself to be opened at a later date then join this gorgeous and expansive ⁠⁠⁠Letter Writing Workshop ⁠⁠⁠which is now available to be accessed instantly where we do this practice together. Perfect opportunity to write and send yourself a Valentine's card! Available until the end of FebruaryTo dive deeper into simplicity and decluttering check out my masterclass ⁠⁠⁠⁠⁠⁠⁠⁠Wild Simplicity: The First Step⁠⁠⁠⁠⁠⁠⁠⁠, which is available now on my website and in my Instagram bio.If you're keen to get started or continue letting go and decluttering in your home, I have something for you that you'll love:✨ Free Guide to Help You Start Decluttering: A Gentle Guide for Simplifying Your Home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download my free guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As always, I'd love to hear your reflections on this episode.You can message me on Instagram @wildsimplicity or email me at ⁠⁠⁠⁠⁠⁠⁠hello@annaday.ie⁠⁠⁠⁠⁠⁠⁠. I'd love to connect.Please like, share and subscribe if you enjoy the podcast, thank you so much x

Raising kids today looks nothing like how we grew up, and most of us are figuring it out in real time.In this episode, Amanda and Jessie talk honestly about parenting in a digital world filled with screens, iPads, FaceTime, and toddlers who can scroll before they can dress themselves. They unpack the guilt, survival moments, and constant balancing act of using technology without letting it take over.From screen time meltdowns and attention spans to social media boundaries and future phone anxiety, this is a real conversation about what it means to raise young kids surrounded by technology. No shame, no perfection, just parents trying to create balance while navigating modern motherhood.If you've ever handed over an iPad just to drink your coffee hot… this episode is for you

Wish you had more emotional intimacy in your marriage? Not sure where to begin? Emotional intimacy is a core ingredient for couples because it nurtures your friendship and is often needed before physical intimacy can occur. In this new episode on the Dr. Wyatt Marriage Podcast I cover practical ideas to start building more emotional intimacy in your relationship this week.

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: ⁠⁠https://bit.ly/4aaWNa0Want to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60-Sec Quiz Here: ⁠⁠⁠⁠https://bit.ly/3ZXcaxS▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.From 2022 through 2024 Nuvia had a documented 99.18% dental implant success rate. During a documented pressure test Nuvia's 24Z teeth withstood 2330 Newtons of Force before breaking.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

Start feeling strong and healthy today- with 100+ of amazing women: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Feeling overwhelmed? Good.That doesn't mean you're failing. It may mean you're scaling.In this episode of the Be Unmessablewith the podcast, Josselyne dismantles one of the most toxic lies in the high-performance world: that struggle equals failure. It doesn't. Chaos, overwhelm, breakdowns, they're often signs that you're growing, not screwing up. The key is knowing how to interpret what's really happening.Here's what you'll learn:The “scaling paradox” and why chaos often means you're on the right trackHow to identify whether your problems are growth-related or self-createdThe 3-question diagnostic system to turn any breakdown into a breakthroughThis is not about pushing harder. It's about getting smarter.So if you're on the edge of burnout, stuck in the messy middle, or questioning if all the chaos means you're off track,  press play.Download the Free Guide of 5 Daily Practices To Be Unmessablewith Checklist Connect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewithFacebook: UnmessablewithnessLinkedIn: josselyneherman-saccioYouTube: @beunmessablewith

Most people think screen time is a harmless habit. But what if it's quietly training your brain against healing?In this conversation, Christen Routh explains why doomscrolling feels like relief but often leaves you more anxious, more numb, and more alone. We talk about the real danger of screens, not just what they show you, but what they replace: real friendship, real presence, real growth. And we get practical about what to do instead, without going off-grid.In this episode, we cover:Why screen overuse can mimic an addiction cycle and keep you stuck in escape modeHow doomscrolling can increase loneliness through comparison and emotional crashHow algorithms quietly shape your standards for love, friendship, and boundariesHow to build a tech plan that makes your phone a tool again, not your masterAccess the Family Digital Wellness ActivityContact ChristenGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Shownotes

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Former hospital executive and operations leader Joe White explains how years spent running ER, hospitalist, and ICU services showed him the hidden costs and inefficiencies of traditional locums arrangements. Working as an ER tech, COO, and corporate VP, he saw firsthand how opaque markups, slow credentialing, and rigid contracts hurt both hospitals and physicians, and why it made sense to rebuild the process from the ground up. He describes how that experience led him to launch SendIt, a platform that lets physicians contract directly with hospitals, set their own hourly rates, control their availability, and treat clinical work more like flexible fractional gigs. Along the way, he demystifies how hospital finances really work, how administrators think about coverage and service lines, and what doctors should understand before negotiating, signing up for locums work, or relying on staffing agencies You'll find links mentioned in the episode at nonclinicalphysicians.com/restore-physician-autonomy/

I know I am not the only one who gets triggered by her kids...I just know it! This is a thing and it can come up if you don't deal with unresolved trauma. I'm sharing my heart out today on this so that you can identify it if it's going on with you and nip it in the bud and restore connection. No mama, you ain't crazy or bad if you have been jealous of your kids...a part of you needs to be seen, heard, or felt, and we get to partner with God to DO THIS!!! So grateful for Jesus. Praying for you, Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

Starting around age 40, women can lose 3 to 8 percent of their muscle mass each decade if they're not actively doing something to protect it. At the same time, body fat tends to increase, especially around the midsection, leaving many women frustrated that their old routines no longer work. Add in the hormonal shifts of menopause, and suddenly the risk of insulin resistance, osteopenia, osteoporosis, and even frailty down the road feels very real. But here's the good news: muscle is not just about looking toned. It's your currency for strength, independence, and longevity. It supports your bones, protects against falls and fractures, stabilizes blood sugar, and keeps your metabolism humming. Midlife is an opportunity to build muscle and change the trajectory of your life. My guest today is Professor Stuart Phillips, PhD, FACSM, FCAHS, one of the world's top researchers on muscle health, protein metabolism, and aging. Dr. Phillips is a Distinguished University Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. His work centers on the interaction of exercise/physical activity, aging, and nutrition in skeletal muscle and body composition. He is a fellow of several Academies, Societies, and Colleges, including the ACSM, but was most recently appointed as a Fellow of the Royal Society of Canada (FRSC). Today, we are going to break down midlife myths and barriers and share how to thrive in your second act with practical and accessible strategies. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Find Dr. Stuart Philips: IG: @mackinprof Stay connected with JFW: Watch on the YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow on Instagram: https://www.instagram.com/jillfooswellness/ Follow on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on wellness products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations Join April's Group Health Coaching cohort here: https://www.jillfooswellness.com/group-coaching If you're a Chicago-area midlife woman, check out the Chicago Menopause Collective, a nonprofit dedicated to navigating menopause locally with experts: https://chicagomenopausecollective.org

When divorce blows up the labels you've lived with like that of wife, partner, the one who holds it all together, what's left can feel confusing and unknown. That's when insecurity rears it's ugly head. In this episode, I talk about why insecurity really is...spoiler alert - it's not a feeling, but instead a belief system wired by impossible, contradictory standards. Instead of chasing confidence by changing jobs, bodies, or relationship status, I make a case for something deeper: emotional security, the steady sense that you won't abandon yourself when life gets messy.I explore how cultural scripts teach women to shrink, self-monitor, and doubt their instincts, and why divorce often exposes those scripts rather than creating them. You'll get a reminder of Gloria's powerful monologue from The Barbie Movie while I trace how how approval-seeking keeps you stuck and how self-trust begins with curiosity. If you're craving a map for life after divorce that doesn't hinge on being chosen, this conversation will ground you. You're not becoming someone else; you're becoming you again defined by your values, protected by your boundaries, and guided by your own voice. If the episode resonates, follow the show, leave a rating, and share it with a friend who needs a guiding voice as they go through their divorce.To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Math shouldn't feel like a mystery or a battle, and this week, we're breaking down the REAL reasons students struggle with maths and sharing practical solutions to help every learner thrive.From lack of hands-on learning to low confidence and everything in between, we talk about the six key reasons students find math tricky and offer evidence-based, heart-filled strategies to turn those struggles into success. If you've ever faced a room full of groans when you say, “Time for maths!”, this episode is for you.What We Chat About:The myth of “not having a maths brain” and how mindset makes all the differenceWhy hands-on learning isn't just for early yearsHow to differentiate without creating 27 different lesson plansMaking explicit instruction powerful (not painful!)Supporting risk-taking and growing confidence in your studentsHelping students recognise what success in maths really looks likeWhy offering multiple learning modes helps every child access the curriculumOur go-to resources to make it happen (including a freebie and a PD course!)Whether you're new to teaching or a seasoned educator, this conversation is full of practical tips and heartfelt encouragement to help you create maths lessons your students will actually look forward to.Rainbows ahead,Alisha and AshleighResources mentioned in this episode:Free Guide: 6 Strategies to Boost Student Success in MathsTransform Your Maths Groups course – Learn the exact model Ash & Alisha useGrowth Mindset Mini Tags FreebieSkip Counting GamesAPPLE PODCAST | SPOTIFY  | AMAZONLet's hear from you! Text us!

Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

LDS Mission Podcast Episode 242: How to Know If You're Making Progress is all about answering a question I hear all the time from missionaries, returned missionaries, and missionary moms: How do I know if the internal work I'm doing is actually working? When growth is emotional, mental, and spiritual—like confidence, anxiety, fear, perfectionism, or self-trust—it can feel invisible. In this episode, I talk about why progress isn't about making fear or insecurity disappear, but about changing your relationship with it. I share a powerful reframe that applies on the mission, after the mission, and throughout life: progress is not the absence of fear—it's how you respond when fear shows up. I walk you through four clear indicators of internal progress, including having less self-judgment and more compassion, increased willingness to feel emotions, faster emotional recovery time, and the ability to interrupt old mental patterns before they spiral. These tools help you measure real growth when goals aren't easily trackable. If you've ever felt stuck, discouraged, or worried that you "should be further along by now," LDS Mission Podcast Episode 242: How to Know If You're Making Progress will help you recognize the meaningful internal shifts you may be overlooking and trust the work you're doing—even when growth feels slow or unseen. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Marriage can be tough work. Pressure from jobs, kids, and finances makes it easy to put our relationship on the back burner. Once our marriage gets put on the back burner, it starts to deteriorate because marriages are alive and require constant attention. In this new episode on the Dr. Wyatt Marriage Podcast, I discuss the top 8 pain points married couples face. As you listen, discern which pain points you're experiencing the most right now and why. 

There's a point in many recovery journeys where insight stops being the problem. You know what to do. You understand your patterns. And yet… change still feels hard. In this episode, I talk with Paula Robbins, author of Hitchhiking Into Recovery, who has over 37 years of sobriety, about why that happens—and what actually sustains healing over the long haul.     The Ride That Opened the Door Paula's recovery didn't begin with a dramatic intervention. It began when she was picked up hitchhiking in 1988 by someone living a sober, connected life. That single interaction mattered because it interrupted isolation. Not with willpower. With connection.     Addiction Is a Disconnection Problem Paula grew up with trauma, neglect, and instability. Alcohol became a way to shut down overwhelming emotions long before she had language for what was happening. By age 12, she was drinking to blackout. What stands out isn't just the trauma—it's what was missing: Safety Emotional guidance Consistent connection Addiction wasn't a moral failure. It was a survival strategy.     Feelings Aren't Facts One of Paula's most grounding principles is simple: Feelings and facts are not the same. Recovery didn't eliminate difficult emotions—it created space to respond instead of react. That pause is where real change happens.     The Four Pillars That Sustain Recovery After decades of sobriety, Paula distilled what actually works into four stabilizing forces: Community – healing happens in relationship Mentorship – someone to help you see clearly Service – contribution rebuilds self-esteem Daily spiritual alignment – prayer, meditation, or quiet time These pillars show up in every effective recovery model because they address the root issue: disconnection.     Divine Alignment vs. Self-Will Paula explains divine alignment not as certainty, but as a felt sense. When she's controlling outcomes, she feels restless and tight. When she surrenders—even briefly—things soften. Sometimes all it takes is the simple phrase: "Thy will be done."     A Gentle Reminder If change feels hard, it doesn't mean you're failing. It may simply mean effort isn't the missing piece—connection is.     One Small Action Try just one: Strengthen one pillar that feels weak Take a 5-minute daily pause Offer one small act of service Notice a feeling without acting on it Healing doesn't require fixing yourself. It starts with not doing it alone.     Resources Mentioned Hitchhiking Into Recovery 12-Step Recovery Programs Step 3 Prayer Step 11: Prayer and Meditation Service work in recovery Guest Contact Info: 

Time To Stand For Something It’s our season to carve out an authentic place as leaders in the new universe of Agile. Following the crowd isn't enough. In this environment, flooded with process trainers and framework enforcers, there's an absence of meaningful leadership. We’re encouraged to focus on the steps and systems, but how are we developing the leaders we actually become, or what values we fiercely defend? We wander the halls of organizations spouting the same textbook answers, rarely asking if these practices serve our teams, or make a lasting impact on business outcomes. I challenge you now to stand for something. To risk stepping away from the safety of crowd-pleasing, and to lean into the experiences, struggles, and perspectives that have shaped us. Your personal battles and growing pains (in my case, it was dealing with criticism, overcoming bad habits, or finding confidence through disciplines like boxing) are more than just anecdotes. These struggles shape how we lead, communicate, and influence the culture around us. It’s only when you weave those hard-won lessons into your approach that you become truly distinct. And in this market, distinction matters. If nothing else, its a chance to lead by YOUR rules, not by those set by an industry. What sets us apart isn't quirkiness for the sake of being different, it’s a principled stance forged from our real experiences. As AI and remote work have forever transformed the industry, we face a choice. We can recede into the background, recycle what everyone else is saying, or stand for something only we can offer. Our unique viewpoint, even if it feels vulnerable or counter-establishment, IS the value we offer to our teams and communities. This show has always had an element of resisting comfort and conformity. The best way to do that is to explore the truth that only we offer. Are we willing to risk rejection by speaking it? When you put yourself out there, whether in a podcast, a blog, or leading a team, you attract people who resonate with your message. That personal touch, rooted in our struggles and transformed into insight, becomes our greatest asset. In a changing landscape, its when you stand for something meaningful that you rise from an average leader into an influential one. If you enjoyed this episode, you might also like: Non-Conformity is the Key To Your Agile Future Going Against The Grain **GET THE BUSINESS OUTCOMES PARTNER PLAYBOOK** Learn how to deliver undeniable ROI that saves your job and accelerates your future https://learning.fusechamber.com/outcomes-partner-playbook **FORGE GENESIS IS HERE** All the skills you need to stop relying on job postings and start enjoying the freedom of an Agile career on YOUR terms. First cohort starts in Q1 2026 https://learning.fusechamber.com/forge-genesis **THE ALL NEW FORGE LIGHTNING** 12 Weeks to elite leadership! https://learning.fusechamber.com/forge-lightning **JOIN MY BETA COMMUNITY FOR AGILE ENTREPRENEURS AND INTRAPRENEURS** The latest wave in professional Agile careers. Get the support you need to Forge Your Freedom! Join for FREE here: https://learning.fusechamber.com/offers/Sa3udEgz **CHECK OUT ALL MY PRODUCTS AND SERVICES HERE:** https://learning.fusechamber.com **ELEVATE YOUR PROFESSIONAL STORYTELLING – Now Live!** The most coveted communications skill – now at your fingertips! https://learning.fusechamber.com/storytelling **JOIN THE FORGE*** New cohorts for Fall 2025!  Email for more information: contact@badassagile.com **BREAK FREE OF CORPORATE AGILE!!*** Download my FREE Guide and learn how to shift from roles and process and use your agile skills in new and exciting ways! https://learning.fusechamber.com/future-of-agile-signup We’re also on YouTube! Follow the podcast, enjoy some panel/guest commentary, and get some quick tips and guidance from me: https://www.youtube.com/c/BadassAgile ****** Follow The LinkedIn Page: https://www.linkedin.com/showcase/badass-agile ****** Our mission is to create an elite tribe of leaders who focus on who they need to become in order to lead and inspire, and to be the best agile podcast and resource for effective mindset and leadership game. Contact us (contact@badassagile.com) for elite-level performance and agile coaching, speaking engagements, team-level and executive mindset/agile training, and licensing options for modern, high-impact, bite-sized learning and educational content.

In this episode, I'm walking you through the monthly check-in rhythm I use to keep my business grounded, focused, and burnout-proof. If you've ever found yourself jumping from one month to the next without really stopping to reflect, this practice is for you. I'm sharing the simple, repeatable questions I ask each month that help me assess what's working, what's not, and how to move forward with more intention. It's not about constantly optimizing or overhauling everything — it's about creating space to pause, reflect, and make decisions based on what's really happening in your business.I'll break down the four main categories I evaluate — products, capacity, revenue direction, and decision friction — and share how they've helped me grow my bakery sustainably. I'm also sharing the one powerful question I ask each month that helps bring more ease into the next. Plus, I've created a physical and digital journal if you want to implement this check-in process for yourself. If you're ready to build more consistency and calm into your business without adding more to your plate, this episode is a great place to start.Resources:Get the Bread Winner Business Alignment Journal: https://carolinebower.com/journalGrab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. https://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

In this special birthday episode of the Friends in Beauty Podcast, I'm taking a moment to slow down, reflect, and share a birthday pep talk straight from the heart.I talk about how my relationship with birthdays has changed over the years and why I now find more joy in simplicity than big celebrations. I also open up about a recent emotional season—caring for my cat, Kash, during a health scare—and how that experience reminded me of the importance of community, support, and giving myself grace.I reflect on my journey into the beauty industry, why I believe beauty professionals are the original influencers, and how important it is for us to recognize our impact without feeling overshadowed by social media. This episode is about persistence, self-reflection, and honoring your path—even when it doesn't look like what you imagined.If you're navigating a tender season, celebrating a milestone, or simply need a reminder that you're not alone, this episode is for you.✨BIRTHDAY DONATIONS✨:CashApp: AkuaRobinsonZelle: akua@akuarobinson.com✨ READY FOR PERSONALIZED SUPPORT?

Most people assume metabolic breakdown is due to missing hormones, nutrients, or protocols. The truth? It's often a misunderstanding of how the body works.In this episode, Dr. Ritamarie explains why chronic metabolic issues aren't solved by fixing isolated markers, and why systems-level thinking is essential for healing. She introduces nutritional endocrinology and how the body adapts, communicates, and prioritizes survival through interconnected signals.If you've ever followed the right protocol, seen lab improvements, and still felt stuck, this episode reveals why and what to do about it.What's Inside This Episode?Why metabolic health unravels even when nothing appears “missing”The mistake that turns well-intended protocols into stalled progressHow the body actually communicates and why most approaches miss itThe consequences of chasing isolated lab numbers instead of patternsA different way to understand metabolism that explains inconsistencyWhy doing everything “right” can still lead to the wrong outcomeWhat changes when metabolic health is viewed as a system, not a set of partsResources and LinksDownload the full transcript hereDownload our Free Guide to Supporting a Healthy and Balanced Immune SystemJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.Check out other podcast episodes here

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: ⁠https://bit.ly/3ZBTALIWant to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60-Sec Quiz Here: ⁠⁠⁠https://bit.ly/4t6Soxv▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.From 2022 through 2024 Nuvia had a documented 99.18% dental implant success rate. During a documented pressure test Nuvia's 24Z teeth withstood 2330 Newtons of Force before breaking.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

What women want is one of the most misunderstood topics in dating and this episode proves exactly why. In this throwback conversation Marni sits down with comedian Graham Elwood for a candid funny and sometimes controversial discussion about dating attraction and the stories men tell themselves about women.They break down the biggest misconceptions that keep men confused frustrated and stuck including why common advice misses the mark how mixed signals get misread and what women actually respond to versus what men think they do.This episode is part debate part reality check and packed with insights that will challenge how you see dating and attraction.>>> If you feel boring on dates, you're not imagining it. The issue isn't your personality—it's the conversational structure. Kristen created a FREE GUIDE that breaks down the exact tools that create chemistry instead of job interviews.>>>Grab it here: kristenandchilldating.com/free-guide>>> Get A FREE copy of Marni's Flirting Cheatsheet Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠winggirlmethod.com/yousoflirty 

Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Emergency physician–turned–medspa owner Dr. Lisa Jenks explains how she went from the ER to founding Genesis Med Spa in 2007, growing it from four treatment rooms to a highly profitable practice that a private equity group ultimately acquired. Drawing on 17 years of ownership, she walks through what she would do differently if she were starting again today and why careful planning at the beginning determines whether a medspa becomes a sellable asset later. She focuses on practical decisions that matter most: negotiating the lease and build-out,  choosing services that don't require expensive devices,  hiring lean part-time staff,  defining a clear niche,  and thinking like a small-business owner rather than just a clinician.  From there, she moves into strategies for growth and profitability, including high-ROI services, KPI tracking, inventory control, staff involvement in cost savings, and preparing systems and numbers that make your medspa attractive to future buyers. You'll find links mentioned in the episode at nonclinicalphysicians.com/start-a-medspa/

Are you ready to discover how artificial intelligence can genuinely transform the juggle of family and work life? In this inspiring episode, the Mums on Cloud Nine team welcomes Julia Druck, an AI consultant with a fascinating career journey. Julia shares her path from weapons engineer in the Royal Navy to co-founding the AI consultancy 'Serpent,' and unveils practical, real-life ways you can embrace AI, even if you think you're not techy. Julia reveals her creation of a "Family Command Centre" using user-friendly, low- and no-code AI tools, bringing calm and order to the chaos of family logistics. She and the hosts explore why now is the perfect time to get curious about AI, how to get started without fear, and how your current skills are far more transferable to the world of AI than you think. Whether you're an ambitious mum, a parent managing multiple calendars, or someone looking to upskill and relaunch your career, this episode will spark your motivation and give you tangible tools to build a life you love. Key Points in This Episode: Julia Druck's unconventional career path and how she carved out a place in the AI industry. What exactly a Family Command Centre is and how AI can solve everyday household chaos like school events, appointments and birthdays. The reality behind learning AI as an adult: free courses, bootcamps, and online resources that are actually accessible (including YouTube!). Common fears and myths about AI... and why getting hands-on is easier than it seems. How transferable skills from product management (and parenting) set you up for success in the tech world. Favourite tools and platforms for AI task management, from Lindy, Susama and Todoist to Reclaim. Top tips for time-poor parents on integrating AI solutions for home and career. Julia's Free Guide: https://mumsoncloudnine.co.uk/wp-content/uploads/2026/01/MUMS-on-Cloud-NINE-Podcast-AI-agent-resource.pdf  Mentioned in this episode: Lindy (No-code AI agent platform): https://www.lindy.ai/assistant  Susama: https://www.sunsama.com/  Todoist: https://www.todoist.com/  Reclaim: https://reclaim.ai/  Claude: https://claude.ai/login  Comet: https://www.perplexity.ai/comet  YouTube tutorials for Lindy AI: https://www.youtube.com/results?search_query=lindy+ai+tutorial  Craving more inspiration and practical tips? Subscribe for weekly mindset and career guidance, and join a community of women supporting each other in relaunching careers, building confidence, and achieving fulfilment. Find Julia Druck and connect for more insights: LinkedIn: https://www.linkedin.com/in/juliadruck/  If you're ready to banish overwhelm, embrace technology, and empower yourself, this episode is your perfect starting point! For more about Mums on Cloud Nine, the Supermums programme, and our expert directory, visit: Supermums.org Championing the Ambitious Women Mindset each and every week.

Sharing a home with your soon-to-be ex can feel strange, lonely, and oddly practical all at once. We go straight at the discomfort and unpack why so many women make this choice for a season and how to support yourself emotionally and mentally through the transition period. If this conversation helps, follow the show, share it with a friend who needs it, and leave a quick rating. Want deeper support? Learn about one-on-one coaching at Karinnelsoncoaching.com. Your next chapter starts with one steady step. What's yours today?To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

This one is for my peeps who react faster than the speed of light. I know because that used to be me. I am speaking to myself today though. This 40 day fast is getting REAL and I want to quit but I am not going to. Jesus help us all. Anyway, you glean one or two nuggets from this episode that will help you move the needle in the right direction towards healing and freedom. Love you big- Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

Our favorite astrologer Carmen Turner Schott is back with monthly Astrology updates! Listen in as she gives us the update for February 2026. Don't forget to SUBSCRIBE to the show. Check out The Emotional Detox Marketplace for books and products on spirituality and mental health.  Carmen Turner Schott's Website: Home - Carmen Turner-Schott Purchase Carmen's book: Your Astrological Energy ✔️Purchase The Emotional Detox 50 Card Deck

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4f(this is FREE for Chasing Greatness Premium members- no need to purchase!)Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Quitting Drinking Was Easy. Learning How to Parent Angry Kids Was Not. One of the things I loved about my conversation with Zach Brittle is how honest he was about what recovery really looks like—especially for parents. Zach said something that stopped me in my tracks: "Quitting drinking was the easiest part." For him, the real work began when alcohol was gone and anger, resentment, and emotional reactivity were suddenly front and center. And if you're a parent in recovery, you probably know exactly what he means. When one person in a family system gets sober, everything shifts. Kids who adapted to chaos don't always feel safer right away. Sometimes they act out more. Sometimes they get angrier. Sometimes they pull away. Zach shared how his daughter went through her own painful process after he and his wife got sober—and how his job wasn't to fix her, control her, or defend himself. It was to stay regulated. Instead of escalating, he practiced pausing. Instead of taking the bait, he learned to sit with discomfort. Instead of rushing in to fix, he learned to be present. That didn't come naturally. He practiced. He rehearsed. He failed and tried again. And over time, trust began to rebuild—not because he forced it, but because he showed up differently. Action Steps If this episode resonated with you, try this: Notice your triggers – especially anger. It's information, not a failure. Pause before responding – ask, "What would make this worse?" and don't do that. Practice regulation – not perfection. You get better by showing up. Let time do its work – healing can't be rushed, especially with kids. Ask instead of assuming – "Do you want to be helped, heard, or hugged?" Recovery isn't just about removing alcohol. It's about learning how to be with yourself—and the people you love—when things get hard.     Resources Mentioned Marriage Therapy Radio – Podcast by Zach Brittle Internal Family Systems (IFS) – Parts-based therapy model Alcoholics Anonymous – Step work and resentment inventory Therapy & Parenting Support – Individual, couples, and family systems work Zach Guest Contact Info: https://marriagetherapyradio.com/

In this episode of the Friends in Beauty Podcast, I'm breaking down a realistic and strategic way beauty pros can potentially get into Ulta Beauty World without purchasing a ticket.After the chaos surrounding Ulta Beauty World ticket sales, I wanted to share another perspective and an alternative path that many people may not be thinking about. While this is not guaranteed, I walk you through what I would personally do if I wanted to get in the building and make the most of the opportunity.I share how volunteering with beauty brands has played a huge role in my career, from working with brands like Danessa Myricks and AJ Crimson to building long-term relationships that still benefit me today. I explain how offering value, supporting brands on-site, and showing up professionally can open doors that simply buying a ticket never could.In this episode, I break down how to identify the right brands, how to pitch yourself confidently, what roles you can offer, and how to follow up in a way that builds real relationships. If you are a makeup artist, beauty professional, or aspiring industry creative who wants access, experience, and connections, this episode is for you.If you missed out on Ulta Beauty World tickets or you are looking for smarter ways to grow in the beauty industry, this conversation will shift how you think about access and opportunity.

"There is a slight echo in the audio, and we apologize for the inconvenience. A full transcript is available if you prefer to read instead of listen."What if the key to resolving your client's chronic inflammation, metabolic dysfunction, or hormone imbalance was a neural switch hidden in the body? In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with “The Vagus Nerve Doc,” Dr. Navaz Habib, to expose how vagus nerve activation regulates the immune system, improves digestion, and acts as the true foundation for healing. If your clients aren't getting results, even with the perfect diet or plan, this could be why.What's Inside This Episode?The most overlooked switch that determines whether healing can even beginWhy the vagus nerve is more than just a “relaxation nerve” and what it controlsA deep dive into the neuroimmune connection (and how it explains autoimmune flares, chronic fatigue, and more)The role of HRV, CO₂ tolerance, and breathwork in rewiring the nervous systemWhat the 80/15/5 rule reveals about the direction of vagus nerve communicationHow to assess vagus tone with the BOLT score, no labs neededWhy even GLP-1 and satiety hormones rely on vagus nerve signalingA practical breathwork roadmap, plus the best timing for real resultsBonus: how Dr. Ritamarie's son hacked an early HeartMath device on a plane!Resources and Links:Download the Full Transcript HereDownload our FREE Guide to Adrenal Support Join the Next-Level Health Practitioner Facebook group Visit INEMethod.com for advanced practitioner tools and trainingCheck out other podcast episodes: ReInvent HealthcareGuest Resources and Links:Checkout Dr Habib's website DrNavazHabib.com and HealthUpgraded.com

The friend zone does not get you in the end zone. In this throwback episode we break down what women actually mean when they say they want a bad boy and how to embody those traits without being arrogant cold or disrespectful.We talk about the difference between being nice and being attractive how confidence boundaries and emotional leadership create desire and why trying to please everyone usually kills attraction.Dating and attraction coach Nadine Piat joins us from Australia to share expert insight during Analyze This and help you understand how to show up as the kind of man women are naturally drawn to.>>> If you feel boring on dates, you're not imagining it. The issue isn't your personality—it's the conversational structure. Kristen created a FREE GUIDE that breaks down the exact tools that create chemistry instead of job interviews. >>>Grab it here: kristenandchilldating.com/free-guide>>> Get A FREE copy of Marni's Flirting Cheatsheet Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠winggirlmethod.com/yousoflirty 

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4f(this is FREE for Chasing Greatness Premium members- no need to purchase!)Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Most people don't have a knowledge problem when it comes to wellness. They have a consistency problem. You already know the basics, but when stress hits, you fall off and you start chasing the next hack, app, plan, podcast, or supplement.In this episode, Brandon Hall (CatholicWell) explains why the real battle is willpower, how stress and trauma can train your brain to live on high alert, and why the most underrated wellness practice is going inward. Stillness, self-awareness, prayer, Scripture, and simple daily habits that actually stick.In this conversation, we talk about:Why you keep starting strong, then falling offHow stress and trauma can rewire your brain, and how neuroplasticity means you can rewire it backSimple nervous system tools (like breathing) that calm you fastWhy wellbeing is not just self-care, it's self-gift and loveVisit CatholicWell.comGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Kristen Holmes: Modern Society's Biggest Sleep Problem REVEALED | TUH #125Shownotes

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Dr. Armin Feldman has spent the past seventeen years working full-time as a medical legal consultant, a role he carefully distinguishes from serving as a medical expert or testifying in malpractice cases. Instead of going to trial or depositions, he supports attorneys in civil personal-injury and workers' compensation matters with pre-trial, pre-litigation work that any specialty can learn to do. He explains how he created and refined this niche, what attorneys actually need from physicians at the settlement stage, and why the work is both lucrative and rewarding. From comprehensive medical summary reports to answering specific medical questions, observing IMEs, writing rebuttals, and estimating future medical care and costs, he shows how physicians can help attorneys negotiate better settlements while advocating for injured clients behind the scenes without acting as expert witnesses.  You'll find links mentioned in the episode at nonclinicalphysicians.com/why-medical-legal-consulting-is-popular/

Let's be real. We all experience overwhelm in our thoughts when we are choosing a new way. We come to crossroads where we continue on as we have been tolerating the perpetual storm in our minds or we pivot and choose to start looking beneath the surface and taking the territory back in our mind. This episode is for the ones who choose to pivot and move forward even in the face of FEAR.  Champions and cycle breakers feel tlhe fear and push through!!!! Ready for it?? Lez go. Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

Time to Stop Doing and Start Leveraging Agile Let’s get real about the current state of Agile in our industry and what it means for your career. I get the fear and uncertainty many of us are feeling. We’re seeing pay cuts, shrinking opportunities, and the sense that the “glory days” of Agile might be over. But it’s not the end. Agile as a mindset and practice isn’t going away anytime soon. Companies still value Agile, even if it’s not feeding hype and dollars into it the way they once were. We’re now at the mature end of adoption curve. Like any other tech trend, the “new frontier” phase might be over, but there is lasting value in your Agile skills. As long as you’re leveraging Agile for the benefit of customers and shareholders, rather than policing framework rules. There are two main paths forward: you can leverage your Agile experience entrepreneurially by bringing it to new business areas, or you can help organizations connect Agile to real business outcomes, especially as companies struggle to harness technologies like AI. The future is about leveraging Agile and integrating it into business operations for tangible results, not following the mechanics. Waiting for the perfect new role isn’t a strategy. It’s time to get creative, gritty, and proactive. There are no well-worn paths here. You’ll have to use your skills of experimentation and continuous learning to restore momentum in your career. If you’ve been feeling stuck or like it’s time to give up on Agile, it’s time to think differently and seize new opportunities. Time to shift to Leveraging Agile. **GET THE BUSINESS OUTCOMES PARTNER PLAYBOOK** Learn how to deliver undeniable ROI that saves your job and accelerates your future https://learning.fusechamber.com/outcomes-partner-playbook **FORGE GENESIS IS HERE** All the skills you need to stop relying on job postings and start enjoying the freedom of an Agile career on YOUR terms. First cohort starts in Jan 2026 https://learning.fusechamber.com/forge-genesis **THE ALL NEW FORGE LIGHTNING** 12 Weeks to elite leadership! https://learning.fusechamber.com/forge-lightning **JOIN MY BETA COMMUNITY FOR AGILE ENTREPRENEURS AND INTRAPRENEURS** The latest wave in professional Agile careers. Get the support you need to Forge Your Freedom! Join for FREE here: https://learning.fusechamber.com/offers/Sa3udEgz **CHECK OUT ALL MY PRODUCTS AND SERVICES HERE:** https://learning.fusechamber.com **ELEVATE YOUR PROFESSIONAL STORYTELLING – Now Live!** The most coveted communications skill – now at your fingertips! https://learning.fusechamber.com/storytelling **JOIN THE FORGE*** New cohorts for Fall 2025!  Email for more information: contact@badassagile.com **BREAK FREE OF CORPORATE AGILE!!*** Download my FREE Guide and learn how to shift from roles and process and use your agile skills in new and exciting ways! https://learning.fusechamber.com/future-of-agile-signup We’re also on YouTube! Follow the podcast, enjoy some panel/guest commentary, and get some quick tips and guidance from me: https://www.youtube.com/c/BadassAgile ****** Follow The LinkedIn Page: https://www.linkedin.com/showcase/badass-agile ****** Our mission is to create an elite tribe of leaders who focus on who they need to become in order to lead and inspire, and to be the best agile podcast and resource for effective mindset and leadership game. Contact us (contact@badassagile.com) for elite-level performance and agile coaching, speaking engagements, team-level and executive mindset/agile training, and licensing options for modern, high-impact, bite-sized learning and educational content.

The #1 thing keeping you from an amazing marriage are walls. Walls that you have toward your partner and walls they have toward you. You won't be able to nurture emotional and physical closeness when one or both of you have walls. In this new episode on the Dr. Wyatt Marriage Podcast, I discuss how walls are build and how to slowly bring them down to save your marriage.

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4f(this is FREE for Chasing Greatness Premium members- no need to purchase!)Join Chasing Greatness right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com