Podcasts about free guides

What if the shadow parts you've been trying to heal, fix, or transcend are actually your greatest source of creative power? In this profound episode of Why Isn't Everyone Doing This?, Emily reunites with her beloved friend Sarah Jenks, ordained priestess, mother, and founder of the 13 Moon Mystery School, for a conversation that will forever change how you relate to your pain, your shadows, and your power. Sarah opens up about her core wound of wanting to be liked and accepted, and how everything in her life—business, marriage, friendships—started crumbling as she approached her priestess ordination. Instead of trying to fix or bypass these patterns, she learned to descend into what we call the "sacred sewer" to meet the parts of herself she thought were unlovable. In This Episode, We Explore: ✨ How to work with internal darkness (micro) and world pain (macro) simultaneously ✨ Why suffering is actually an avoidance of going all the way into the darkness ✨ The revolutionary practice of creating ceremony around your shadows ✨ How to sit with shame and rage until they alchemize into creative power ✨ The suppressed history of Mary Magdalene as Christ's equal and initiator ✨ Why the removal of the Divine Feminine was psychological warfare ✨ How your capacity for darkness directly expands your capacity for joy Sarah demonstrates her process for descending into the depths, feeling everything fully, and allowing the natural alchemy that happens when we stop fighting our feelings and start dancing with them. We explore how this work isn't just personal healing, it's essential preparation for serving the world during these intense times. This conversation bridges ancient feminine wisdom with practical shadow work, showing how the compost of our pain becomes the fertile ground for our greatest gifts.

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your AUGUST workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Today we're talking about “girl math”, but not in the way TikTok wants you to. My guest is Meg Wheeler, CPA, financial educator, founder of the Equitable Money Project, and all-around champion for financial equity. We unpack the viral "girl math" trend and why it may seem harmless but actually reinforces some pretty dangerous stereotypes about women and money. Meg and I both agree: women are not bad at math—and this kind of messaging does more harm than good.But we don't stop there. We also dig into what it really takes to build wealth when you don't come from generational wealth, how financial knowledge—not money—is often the most valuable asset, and why staying politically engaged is a financial strategy. Meg also talks about her popular Substack Call Your Representatives, and we close out with a little joy: what she's happily spending her money on this summer. Links + Resources Mentioned:Meg's Free Guide: equitablemoneyproject.com/somoneySoMoneyLinks.com – My curated tools for saving, investing, and earning moreApply to Farnoosh BTS – My fall mentorship program for entrepreneurs and content creatorsWant to ask a question for an upcoming show? Head to SoMoneyPodcast.com or DM me @FarnooshTorabi on Instagram!

Discover how your breath can change your life! In this episode of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang chat with Erwan Le Corre, a movement and breathing expert, to explore the power of proper breathing techniques for health, fitness, and mental clarity.Learn how nasal breathing can boost your workouts, diaphragmatic control can strengthen your body, and why free divers avoid hyperventilation. Hear insights into managing stress, improving lung health, and how small changes in your environment can encourage natural movement.If you're serious about building a healthier body and mind, this conversation will inspire you. Tune in now and start breathing better today!Follow Erwan: https://www.instagram.com/erwanlecorre/https://movnat.com/about/team/erwan-le-corre/Special perks for our listeners below!

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your AUGUST workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

In this raw and powerful episode, we sit down with Nikon Ambassador and viral photography sensation Lauren Ashley, whose story goes far beyond the lens. With over 600,000 followers on Instagram and 850,000 on TikTok, Lauren has built more than just a brand—she's built a movement grounded in vulnerability, resilience, and radical authenticity.What unfolds in this conversation is not your average industry talk. Lauren opens up about surviving unimaginable personal loss, raising a son with level-three autism, leaving a toxic relationship, and rebuilding her photography business from the ground up. Her story is one of deep emotional truth—and it's reshaped how she sees life, art, and the true value of a photograph.This episode isn't just for fans of beautiful imagery—it's for anyone who's ever doubted their worth, faced heartbreak, or questioned if they could still succeed after hitting rock bottom. Lauren's journey will challenge you to stop hiding behind your portfolio and start leading with who you are.

This episode is about the science and power of personalized nutrition, supplements, and navigating menopause with renowned nutrition scientist Dr. Deanna Minich. If you're navigating perimenopause or post-menopause, this conversation is packed with insights on how food, macro and micronutrients, and lifestyle choices can impact everything from hair loss and weight gain to brain fog, gut health, skin changes, and low libido.We explore how to create a personalized, evidence-based approach to menopause nutrition—one that supports both immediate symptom relief and long-term health, including hormone balance, inflammation, and healthy aging.Dr. Minich, Chief Science Officer at Symphony Natural Health and author of The Rainbow Diet, brings over 20 years of experience in functional medicine, clinical research, and the dietary supplement industry. She shares what the latest science says about turmeric, omega-3s, melatonin, magnesium, and other supplements—and how to use them wisely.Whether you're just starting perimenopause or well into post-menopause, this episode will help you understand how nutrition and targeted supplementation can become powerful tools in your midlife health strategy.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Dr. Deanna Minich:Website: www.deannaminich.comCertification Program: www.foodandspirit.comWhole Detox: www.whole-detox.comFB: @DeannaMinich IG: @DeannaMinich YouTube: @foodandspiritTo purchase Femmenessence products, create your free account at Fullscript and enjoy a 20% savings on every purchase:https://us.fullscript.com/loginStay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

In this episode of The Kelly Roach Show, Kelly shares why she completely overhauled her high-ticket sales strategy and how her new model is creating faster growth, higher profits, and more predictability for her business and clients. If you've been stuck running costly consultations, unpredictable high-ticket launches, or struggling to scale your services sustainably, this episode walks you through the strategic shift you need to make to succeed in this market. Kelly breaks down the power of trust-building offers, and why moving from external sales to internal upgrades is the smartest way to grow in 2025. Timestamps: 2:00 — The evolution of Kelly's $30K+ entry point model 3:00 — The untapped demand hiding in your current customer base 5:30 — Why selling high-ticket INTERNALLY is your fastest path to scale 6:45 — The cost of consult calls vs. warm internal upsells 7:55 — Real client results 11:00 — How trust-builders set up backend concierge sales Resources: Register for Kelly's FREE masterclass on how to accelerate your sales using the Trust Building Offer model: https://go.virtualbusinessschool.com/dailysales?am_id=kelly3943  Download the FREE Guide to creating Trust Building Offers that sell: https://kellyroachinternational.kit.com/tbo  Join The Virtual Business School Membership for just $59/mo: https://go.virtualbusinessschool.com/joinvbs  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/     Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/  

Go where your buyers are! Voice Actors love attending conferences in our own industry, but have you ever thought about attending a conference in your buyers industry? Marc Scott chats with Cameron Pfister about smart, strategic ways voice actors can market themselves outside the typical VO bubble. Discover practical in-person networking tips, how to talk to buyers, what kind of swag makes you unforgettable, and the best follow-up strategy after a conference. Whether you're headed to a medical trade show, a labor union expo, or a local business summit, this episode is packed with actionable ideas to help you stand out and get hired. If you've ever wondered how to turn face-to-face conversations into client relationships, this episode is for you! CONNECT WITH CAMERON PFISTER

Ever feel like you need to fake a sprained ankle just to escape the school volunteer sign-up sheet?

If your mind ever feels like your worst enemy instead of your best asset, this episode is for you.Today, you'll learn how to stop spiraling in negative thoughts and start creating real peace, power, and possibility by mastering the one thing you actually can control: your mindset.This episode features a deep and eye-opening conversation between Josselyne Herman-Saccio and Brent Webb, who went from magician to mentalist to a master of mind power and personal transformation.Brent shares how he broke free from self-sabotage and started rewriting his inner script, and how you can too, starting right now.Inside this episode, you'll learn:Why awareness is the gateway to personal powerHow to interrupt negative patterns in real timeWhy meditation isn't about clearing your mind, but connecting to itHow to stop waiting for happiness and give yourself permission to have it nowYou'll walk away with tools to:Reclaim your mental energyIdentify limiting beliefs and replace them with empowering onesCreate space between stimulus and responseBuild the kind of mindset that supports your vision, not your fearThis is your reminder that it's never too late to give yourself another chance. Another chance to feel joy. Another chance to try again. Another chance to believe in what's possible for your life.Because the moment you take control of your mind, you start changing everything else.

For so many of us from divorced or dysfunctional families, the tension with our parents doesn't just fade. It can grow into silence, distance, or even a total cutoff where we can become estranged from each other. But what exactly is estrangement, why does it happen, and how can you rebuild an estranged relationship? In this episode, we discuss that and more:The subtle ways parents (and children) unknowingly push each other awayWhy grief is often buried beneath family conflict—and how to face it without getting stuckWhen reconnection is wise—and when staying estranged might actually be saferIf you're dealing with an estranged relationship, this episode is for you.Visit Kreed's website, TheEstrangedHeart.comGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidGet the Book or FREE chapters: It's Not Your FaultGet the Guide: 10 Tips to Help Someone Whose Parents Are Separating or DivorcingShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:HERELegion Supplements (protein, creatine, + more!), Shop (DANNY) !The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!   SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING:    Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

Hi Friend, If you're new to the podcast, my name is Arlina, I've been sober for 31 years, I'm a recovery coach, a bestselling author, and I'll be your host. If you're a long time listener, you may have noticed I recently enabled ads at the beginning of each episode. Something I haven't done before in the 9 years that I've been hosting the podcast.  With the growing expenses of hosting, and the podcast production team, combined with a decrease in donations, I decided to give ads a try. If you would like to hear ad free episodes, you can join my YouTube membership for as little as $1.99 per month. I will also have an additional membership level that includes private community chat rooms, live stream Q&A and Recovery Coaching with me, so you can overcome obstacles, keep you motivated, and on track. Just visit my youtube channel “the One Day At A Time Recovery Podcast” or you can find a link in the show notes at odaatchat.com So, what happens when you grow up with an alcoholic father and a narcissistic mother—and no safe adult in sight? In this powerful and revealing conversation with Pi Venus, we explore what it's like to grow up in a home where you're told, in words or in silence, that your needs are a burden. My guest shares her story of early emotional abandonment, internalized shame, and the moment she poured her first drink at age 12… and the long road to reclaiming her power, identity, and joy. We talk about the real root causes of addiction, why recovery doesn't stop at quitting substances, and how to reparent the parts of ourselves that still carry fear, shame, and longing. She shares what it's like to heal from narcissistic abuse—first from her mother, then from a romantic partner who mirrored her childhood patterns—and the tools that helped her finally feel safe in her own skin. You'll also hear about: The subtle signs of covert and overt narcissistic abuse Her "spontaneous sobriety" moment and what made it stick How losing everything became a path to finding her true self Why peace can feel boring—and how to get comfortable with it The role of daily ritual, play, and myth in deep healing Her book Mother Medusa and how ancient stories help us rewrite our own This one is for anyone healing from dysfunctional family systems, narcissistic abuse, or unresolved childhood trauma. It's vulnerable, validating, and ultimately empowering.         So without further delay, please enjoy this episode, and let me know what you think!

In this week's episode of the Friends in Beauty Podcast, we're joined by Tomara Watkins, the powerhouse President of Buttah Skin. Tomara has been shaping the brand since 2020—first as a strategic growth consultant, and now as the executive leading its continued expansion and innovation.We dive into what it truly takes to run a fast-growing beauty brand from the inside—from managing operations and scaling strategy to staying rooted in inclusive beauty. Tomara shares the realities of upholding a founder's vision while driving business forward, what kind of structure a brand needs before stepping away from founder-led visibility, and the metrics that matter when you're scaling with intention.We also explore how Buttah Skin is incorporating AI into its strategy, and Tomara gives her candid thoughts on Black-owned beauty brands being acquired—what it means for the culture, and how founders can prepare for legacy moves.With a 12-year track record of scaling multicultural beauty and CPG brands like Bevel, Hyper Skin, and Alodia Haircare, plus a background in leading eCommerce strategy at Microsoft/Xbox, Tomara brings a powerful blend of corporate leadership, financial acumen, and authentic brand storytelling to the table. She's also a proud graduate of Howard University and the University of Pennsylvania.Whether you're a beauty pro, a founder, or just curious about what happens behind the scenes of your favorite brands—this conversation is packed with gems you won't want to miss.Enjoy this episode!Leave us a 5 star review and share this episode with a friend or 2 or 3.info@friendsinbeauty.comGET A PEEK INSIDE OF BEAUTYPRO FUNNELS HEREhttps://www.getbeautyprofunnels.com/friends

Is Ethereum about to break its all-time high?In this episode, Jay sits down with Jake Brukhman, CoinFund CEO to break down why the Ethereum supercycle is just getting started. They dive into ETH price predictions, institutional adoption, L2 scaling, and why the smart money is rotating back into ETH.

After years of collecting every writing craft book imaginable and studying with renowned editors, Neroli Lacey discovered that too much knowledge was actually keeping her stuck—until she learned to implement instead of accumulate.Today I'm chatting with Neroli Lacey, author of The Perfumer's Secret (a Pulitzer Prize Finalist, International Book Awards Winner, and National Indie Excellence Award Winner), about how focusing on implementation over information finally helped her transform her messy manuscript into an award-winning Women's Fiction novel.In this episode, you'll hear us talk about things like:[05:55] Why owning "every craft book imaginable" and studying with top editors still left her with an unfinished novel (and the overwhelm that comes from trying to follow multiple systems at once)[07:30] The three foundational shifts that moved Neroli from scattered studying to focused execution—and finally finishing her first draft[10:55]  Why she chose hybrid publishing over traditional (and what that two-year process actually looked like)[13:50] How a self-proclaimed introvert built a 3,000-person newsletter by focusing on book recommendations instead of writing updates[22:40] Neroli's advice for aspiring authors who are working on finishing their first book—"You don't have to know what you're doing—you take the first step and the path appears."If you've been collecting craft books but struggling to finish your novel, Neroli's story will resonate. Press play to discover why implementation beats accumulation every time!

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your AUGUST workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Learn the business and management skills you need by enrolling in the University of Tennessee Physician Executive MBA program at nonclinicalphysicians.com/physicianmba. Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Dr. Jarret Patton shares his incredible journey from the peak of his medical career to devastating job loss and ultimate transformation into a successful coach and author. As president of the medical staff at an eight-hospital system, Dr. Patton seemed to have reached the pinnacle of physician leadership when a false accusation turned his world upside down. In this classic episode from 2019, Dr. Patton describes how he lost his medical license, job, and reputation overnight due to an unfounded criminal allegation. After nearly two years of legal battles and eventual exoneration, he chose not to return to clinical practice but instead channeled his experience into helping other physicians navigate similar crises. Dr. Patton discusses the harsh realities of administrative law for physicians, where guilt is presumed until innocence is proven, and how proper support systems are crucial for survival. His story demonstrates how devastating career setbacks can become opportunities for reinvention and meaningful work, helping others through their darkest professional moments. You'll find links mentioned in the episode at nonclinicalphysicians.com/scary-job-loss/

8 Brain Tumors. Stage 4 Cancer. No Chemo. 13 Years Cancer-Free.What happens when the doctors say, “There's nothing more we can do”?For Georges Cordoba, it was the beginning—not the end.In this astonishing episode, Georges shares his raw, miraculous journey through 10 years of cancer treatment, including 4 brain surgeries, 2 inoperable tumors, and the moment he walked away from conventional medicine—and into divine surrender.He chose holistic healing.He chose emotional release.He chose faith.And now, he coaches others through the very fire he walked through.

In this episode of Milk Road Macro, we dive into the Fed's next big move — and why most of the Board of Governors are flying blind on the biggest tech shift in a generation. Former Soros family office macro chief PDS joins to unpack how Trump's trade and immigration policies are clouding the Fed's view, why AI could be a major deflationary force, and how ignoring it may lead to policy missteps. We break down what the FOMC is focused on (and what they're missing), how AI is transforming the labor market in real time, and why the real risk might be not cutting rates fast enough.~~~~~

Boost your testosterone and transform your health with this deep dive into the world of TRT! Mark Bell and Nsima Inyang hang out with Chase Irons on Mark Bell's Power Project Podcast to break down the science behind testosterone replacement therapy, hormones, and optimizing your body.They tackle everything from managing TRT dosages, diet, and cardio to avoid side effects like bloating and high blood pressure, to strategies for building muscle and burning fat. Chase shares his insights on using peptides, GLP-1s, HGH, and even methylene blue for recovery and energy.Follow Chase on IG: https://www.instagram.com/chaseirons/Special perks for our listeners below!

Divorce guilt can be overwhelming, especially when it's tangled with religious upbringing, family expectations, and concerns about your children. In this deeply personal episode, I open my heart about the guilt I carried after ending my 20-year marriage, particularly how my Mormon background shaped my beliefs that divorce wasn't a viable option and that I was jeopardizing eternal salvation by making this choice. My journey through guilt included what I call the "parental report card" – this imaginary scorecard where I believed my parents were tallying my life choices and finding me increasingly disappointing. I began seeing myself as "the black sheep" of the family, assuming my parents viewed my authentic choices with sadness and disgust. Despite feeling more connected to myself than ever before, this guilt continued to weigh heavily on me. The turning point came when I discovered a passage that helped me create a powerful reframe helping me create a much needed perspective shift helping me heal from the guilt stories I'd been carrying and embrace a new narrative about my choices and their meaning. Whether your divorce guilt stems from religious teachings, family expectations, or concern for your children, or something else, healing is possible. You can learn to unwind from these stories, forgive yourself for the inevitable pain that comes with major life transitions, and recognize that choosing authenticity isn't selfish – it's revolutionary. You are worthy of setting down the divorce guilt in all its forms and embracing your role as a seeker of liberation for yourself and future generations.To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Think one wallet can tank Bitcoin? Think again.In today's episode, we're diving into one of the biggest BTC moves in recent history—an 80,000 BTC sell-off from a Satoshi-era wallet—and why the market barely flinched. Jay Hamilton is joined by Slava Rubin (Indiegogo founder & Ambition VC) to break down what it means for crypto's maturity and why it could be the beginning of a massive new wave of institutional adoption.But that's not all. Slava also reveals his $1 million Bitcoin prediction, the truth about Ethereum's comeback, why pre-IPO deals are the next big alpha leak, and how to spot which altcoins might survive the next 10 years.

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your JULY workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Protein can feel overwhelming—especially in midlife when hormones are shifting and you're juggling work, family, and fatigue. But if you've ever said, “I know I should eat more protein, I just don't know how to make it happen,” this episode is for you. In this episode of the Menopause Makeover Podcast, I'm giving you a no-fuss, real-life guide to hitting your protein goals without spending hours in the kitchen or choking down another dry chicken breast. You'll learn why protein is the key to fat loss, hormone balance, satiety, and metabolism support during perimenopause and menopause—and how to make it happen even on your busiest days. We'll cover: Lazy-girl-approved meals that hit your protein targets Smart protein swaps using Trim Healthy products Simple mindset shifts to ditch the protein guilt Real-life hacks for eating more protein without more stress Why protein is a game-changer for hormones and belly fat If you've struggled with staying on plan, feeling full, or breaking through a fat-loss plateau, protein might be your missing piece. Grab your favorite high-protein snack and let's make this simple and doable—together.   Read the blog here: https://www.getyourtrimon.com/blog/eat-protein-for-fat-loss   START HERE: YOUR NEXT STEP

What if perfectionism is the real reason you haven't finished your novel—not lack of talent or time?"I need to get this right before I move on" keeps aspiring authors stuck forever. But here's what I've discovered... Perfectionism isn't about having high standards. It's about fear. Fear of judgment, failure, or not being "good enough."In this episode, you'll hear from three reformed perfectionists who broke free from the endless editing trap and finished their novels. Meet Pornika, who delayed starting for months thinking she needed every detail figured out first. Amy, working on her eighth novel but never finishing because she'd spend weeks perfecting each chapter. And Kara, who wrote 100,000 words but got overwhelmed trying to fix its problems.None of them lowered their standards. Instead, they discovered something far more powerful: how to write messy and make real progress.In this episode, you'll learn:[03:10] How a corporate finance professional went from months of planning paralysis to 114k words in 88 days using the fast drafting technique that changed everything[05:15] Why a writer starting her eighth novel finally broke her pattern of endless chapter editing and discovered the foundational skills that put her "in the power seat"[06:00] Why understanding theme, genre conventions, and scene structure actually makes writing easier and more enjoyable, not more restrictive[07:30] The "magical revisions" technique that lets you keep moving forward without getting bogged down in details you haven't figured out yet[09:00] The structural breakthrough that helped one writer transform a problematic 100k-word manuscript into a publishable novel[15:00] How to shift from perfectionist paralysis to forward momentum without sacrificing the quality you care aboutReady to stop polishing and start finishing? Join Poornika, Amy, Kara, and hundreds of other reformed perfectionists who've discovered that messy first drafts lead to better novels. Get on the waitlist for the next open enrollment of my Notes to Novel course and get my complete, step-by-step framework for writing a story that works. Don't miss your chance to turn your ideas into a finished draft you're proud of!

Why do we always want more, even when we know it won't make us happy? In this episode, I speak with Michael Long, co-author of The Molecule of More and author of Taming the Molecule of More, about the true nature of dopamine, craving, and how to reclaim our power from the constant chase for the next hit—whether it's drugs, sugar, social media, or even achievement. We explore: The surprising truth about what dopamine actually does Why the feeling of “wanting” hijacks the brain—and how it relates to addiction How GLP-1 medications (like semaglutide) may help reduce cravings—and why they're not a magic fix The 6 tools from ACT (Acceptance & Commitment Therapy) that help us create space between craving and choice What Victor Frankl got right about meaning—and how to find your own Why "enoughness" in the present moment is the antidote to always wanting more If you struggle with addiction, compulsive behavior, or the nagging sense that you're never quite satisfied—this episode offers insight, hope, and actionable tools to reclaim peace, purpose, and presence.

If you've ever questioned whether you should go after your dream or if you're really “cut out” for the creative path, this episode is for you.Today, you'll hear an honest and inspiring conversation with actor, writer, and director Lukas Hassel, whose journey took him from a small town in Denmark all the way to recurring roles on major U.S. shows like The Blacklist.Lukas opens up about what it really takes to build a creative career from scratch, especially when you're doing it in a new country with no roadmap and no guarantees.We talk about:Why waiting for permission is the fastest way to stall your momentumHow to create your own opportunities, no matter your industryWhat Lukas learned from navigating immigration, rejection, and reinventionWhy feedback and collaboration are essential to growthThis episode is packed with wisdom for artists, entrepreneurs, and anyone forging their own path.Because no matter where you start, what matters most is how you show up, what you create, and your willingness to keep going.

In this episode of The Bread Winner Podcast, we're diving into one of my favorite ways to bring clarity, ease, and identity to your sourdough microbakery—your signature product. If you've ever wondered how to stand out in a crowded market, simplify your menu, or create momentum with your customers, this conversation is for you. I'm sharing what a signature product really is, why it matters more than you think, and how to either identify the one you already have—or create it from scratch in a way that aligns with your brand, your capacity, and your personal joy.We'll walk through how to find your signature product using data, customer feedback, and your own preferences, and how to make it the anchor of your menu without getting bored. I'll also talk about promoting your signature item in a way that builds buzz without burnout—and why it doesn't have to be fancy or complex to be unforgettable. If you've ever struggled to decide what to focus on or want your bakery to feel more you, this episode will bring the clarity and inspiration you've been craving.Resources: Join my email newsletter here: https://carolinebower.myflodesk.com/newsletter Join the Inner Circle Waitlist here: https://carolinebower.myflodesk.com/innercirclewaitlistJoin the Bread Winner Network: www.carolinebower.com/bwnetworkFollow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

Sweet Dreams, No Drama Michelle is a qualified sleep coach who has supported hundreds of families to peaceful nights through 1-1 and group coaching. She is also Mum to three football-mad boys and understands the challenges of parenting, especially the toll of sleep deprivation and the juggle of trying to return to work on sleepless nights. Michelle's approach equips mothers with the knowledge and confidence needed to transform their little one's sleep— all without leaving your child to cry.   Resources & Links:

In this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, skincare rituals to protein latte tips, she walks you through exactly what's in her weekender bag for staying grounded (and fabulous) while traveling. Whether you're a chronic over-packer or minimalist adventurer, you'll walk away with ideas to make your next trip way more supportive for your body, hormones, and mindset.What You'll Learn: — How Jess shifted from travel anxiety + orthorexia to travel confidence and flexibility— Top items in her weekender bag, from Ultima electrolytes to a sexy eye mask— Genius protein latte hack using a portable whisk and individual powder packets— Protein bar breakdown: why most suck, and the new fave she's obsessed with (Prima!)— Why magnesium glycinate and “Bloat Be Gone” enzymes are clutch for travel bloat— Clean skincare essentials that don't mess with hormones— The real MVPs: PooPourri spray, monk fruit drops, Gua Sha, and a good tongue scraper— Her go-to hormone-friendly supplements including progesterone cream— Mindset shifts that make travel feel joyful, not stressful— Rituals that help you stay regulated, energized, and not burnt out while travelingResources Mentioned:Join the SYC Membership Waitlist - launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse communityFree eBook: Sync Your Cycle Starter Kit - phases, foods, movement, journaling, recipes + shopping listDownload: Jess's FREE Guide to Traveling & Ordering Out With ConfidenceUltima Electrolytes - use code BODYBLISSBYJESS for 20% offLove Sweat Fitness “Bloat Be Gone” - use code BODYBLISS15 for 15% offPrima Protein Bars (cacao, salted caramel, mocha) - use the link for 10% offMama Sol Suncare (sunscreen, SPF lip glosses) - use code BLISS for 10% offCLEARSTEM Skincare - use code BODYBLISS for 15% offLes Labs Magnesium GlycinateYour Vision Board Life by Ava JohannaGua Sha tool & metal tongue scraper (Ayurvedic travel self-care)Lakanto Monk Fruit Drops (for cocktails + lattes)Poo-Pourri Travel Spray (a polite poop game-changer!)Reina Health Progesterone Cream – Jess stresses this is only for those who've tested hormone levels first!Connect with Jess:

In this week's episode of the Friends in Beauty Podcast, I'm sitting down with Emily Prince, Founder of the luxury loc studio Privacy Parlor, to talk about what it really means to take up space as a beauty pro. We cover everything from grieving while running a business, to the emotional labor of being a Black woman in the beauty industry, to why locs are still not fully included in mainstream beauty conversations. Plus, Emily shares the biggest mistakes people make with their locs—and how to avoid them.

If you're a regular listener and follower of our Instagram account @She.Found.Motherhood, you know that every Sunday we do a Q&A with our community where we try to answer as many of your burning questions as we can—but we often don't have the capacity to get through all of them! So we decided to answer your most frequently asked, crucial questions here on the podcast in what is part one of many in the series over the coming months. Enjoy! Check out the following for a bit of extra knowledge: Morning Sickness: The low down on nausea and vomiting in pregnancy Constipation & hemorrhoids in pregnancy | How to Treat Naturally at Home Download our Free Guide on Perineal Massage! Sign up for our FREE Birth Preferences Mini-Course to ensure you are as prepared as possible for your big day! *This episode is a re-release. Original release date: October 5, 2022.  

All those writing articles you've bookmarked? They might be the exact reason you can't finish your novel. Here's what's really happening—and the simple shift that changes everything.You know that browser folder labeled "Writing Advice"? The one with 147 articles about plot structure and 83 posts on character development? Yeah, that one. What if I told you it's actually keeping you stuck?In this episode, I'm exposing the "writing advice trap" that catches even the most dedicated writers. After helping hundreds of writers finish their novels, I've discovered why the most knowledgeable writers often write the least (and what you can do differently starting today). Tune in to hear me talk about:[00:52] Why writers who read the most writing advice often can't finish their novels (the pattern that surprised me)[01:53] How to stop rewriting Chapter One forever (and what broke the cycle for a writer stuck for 5 years[03:44] Save the Cat vs Hero's Journey vs Story Grid (and why contradictory writing advice is keeping you stuck[08:16] The 3 things successful writers do differently to actually finish their first draft[12:20] How to choose a writing method and stick with it (plus the one question that changes everything)The truth? Any complete system works better than ten partial systems. You don't need the "perfect" method. You need to pick one and follow it all the way through.

In this episode, I sit down with representative Kimberly Morrison of the U.S. congress to discuss health and recent legislation.Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:HERELegion Supplements (protein, creatine, + more!), Shop (DANNY) !The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!   SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING:    Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your JULY workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Learn the business and management skills you need by enrolling in the University of Tennessee Physician Executive MBA program at nonclinicalphysicians.com/physicianmba. Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Dr. Helen Rhodes returns to the podcast six years after her first appearance, bringing with her a wealth of experience and a new book that chronicles her journey from academic medicine to creating multiple successful income streams. As a gynecologist who has navigated everything from plasmapheresis medical direction to expert witness work, she offers a unique perspective on physician career diversification. In this episode, Dr. Rhodes shares how she transformed her practice by dropping insurance contracts and transitioning to a direct-pay model, while maintaining diverse side gigs, including locum tenens work at rural hospitals and expert witness consulting. She also discusses her recent certification as a menopause practitioner and how this specialization has driven new patient growth. Her new book, "The Power to Pivot: A Physician's Journey to Career Fulfillment," serves as both a memoir and a practical guide for physicians seeking greater professional satisfaction. Whether you're considering alternative practice models or exploring nonclinical opportunities, Dr. Rhodes' story demonstrates that with creativity and persistence, physicians can build fulfilling careers that align with their values and lifestyle goals. You'll find links mentioned in the episode at nonclinicalphysicians.com/guide-to-career-fulfillment/

Welcome to another episode in the Knit Your Stress Away Summer Throwback Series—designed to keep you inspired with the most downloaded episodes during the summer months. If you're new to knitting (or just overwhelmed by all the tools out there), this one is for you. We're cutting through the clutter and getting back to basics. You don't need to buy everything to get started—you just need a few essentials, and the confidence to cast on.  

This week I am talking about the emotion (reaction) of guilt. If you are someone who struggles with feeling bad, you are going to want to check this out. Be sure to subscribe so you never miss a show. Check out the links below.  ✔️Check out The Just Ask Spirit Marketplace.

Testosterone is the hormone every man thinks they understand, but most get wrong. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang learn from hormone expert Dave Lee as he breaks down everything you need to know about TRT (testosterone replacement therapy). From the benefits and risks of TRT to natural ways to boost your testosterone, this episode dives deep into the facts that every man should hear.Discover how testosterone affects mental health, stress resilience, and energy. Learn why more young men are experiencing hormonal decline and what you can do to fight back. Dave Lee also uncovers the truth about weight loss, supplements, and lifestyle habits that make or break your testosterone levels. Whether you're considering TRT or just want to optimize your health naturally, this is the podcast episode you've been waiting for.Follow Dave on IG: https://www.instagram.com/imdavelee/Special perks for our listeners below!

Imagine finding a secret perk to divorce that transforms everything about how you see yourself, your life, and your future. That's exactly what this episode uncovers – the extraordinary gift that divorce offers women: the ability to have the best of both worlds.Most divorced women struggle with guilt for focusing on themselves, feeling trapped between societal expectations of motherhood and their own unfulfilled desires for personal growth. Through years of coaching women through divorce recovery, I've discovered that this painful transition actually creates a unique opportunity to balance two critical roles – being fully present as a mother while also honoring yourself as an individual woman with dreams, desires, and needs.This balance isn't just possible; it's necessary. When you become the best version of yourself by reconnecting with your intuition, setting healthy boundaries, practicing self-compassion, and learning self-love, you simultaneously become the best parent for your children. You model wholeness rather than self-abandonment. You create safety through self-trust rather than people-pleasing. You demonstrate what it means to live with integrity and authenticity.Breaking free from the socialized idea that marriage and motherhood represent a woman's highest purpose isn't easy. Many women completely lose themselves in these roles, forgetting they exist as individuals outside of caring for others. Divorce disrupts this pattern, creating space to rediscover yourself while still being the mother you want to be – perhaps an even better one because you're no longer depleted, resentful, or disconnected from your own needs.Ready to embrace this powerful perspective shift and start experiencing the best of both worlds? Listen now to discover the four key ways to become your best self after divorce, and join the community of women who are rewriting their divorce stories from ones of failure to stories of liberation, growth, and wholeness.To download your FREE GUIDE: "What to Expect When Divorcing: The Ultimate Guide to Dealing with the Emotional Rollercoaster of Divorce" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Send us a textIs everything you've heard about carbs, seed oils, and diabetes wrong? Dr. Westman and Bart Kay dig into the real science.

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your JULY workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

In this episode of The Kelly Roach Show, Kelly explains why today's market disruption isn't something to fear - it's something to leverage. Kelly breaks down why we're in another “outlier moment” just like 2020–2021, and how the economic contraction we're experiencing is opening the door for the next era of wealth creation and business leadership. She introduces the concept of the Trust Building Offer, a model that's producing explosive results for clients right now, and shows how it's leveling the playing field, eliminating old marketing complexities, and allowing online business owners to scale without burnout. This episode will help you stop resisting what's not working anymore, and start leaning into a strategy that actually aligns with how today's buyers behave. You'll learn: How consumer behavior has simply returned to logical patterns Why past models are failing and how to stay relevant What a Trust Building Offer is and why it's working better than anything else How to lead in this new business era without needing a huge team or big ad budget TIMESTAMPS: 2:00 – Market contraction is normal and necessary for innovation 3:15 – Consumers are acting logically, not unreasonably 5:36 – Why disruptive seasons are the greatest chances for wealth transfer 6:18 – The economy is being reshaped (and what it means for your business) 8:00 – Introducing the new model: the Trust Building Offer 9:00 – Real results from clients using Trust Building Offers today 12:00 – Why most businesses are no longer competitive 13:20 – How Trust Building Offers elevate visibility, volume, and value 14:02 – Action steps to implement this new model right away Resources: Grab the FREE Guide to Building your Trust Building Offer: https://kellyroachinternational.kit.com/tbo  Join The Virtual Business School membership and start building your new offer with the support of our team: https://go.virtualbusinessschool.com/joinvbs  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/   Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  

Email marketing for voice actors can be a game-changer—or a spam trigger. In this episode of the Everyday VOpreneur Podcast, C.J. Merritt asks what happens when Gmail flags your outreach as spam. Marc Scott breaks down how automated sequences like those in Nimble can lead to delivery issues and what you can do to fix them. Learn how to stagger send times, rotate subject lines, and boost your email deliverability with Google Workspace. Plus, get practical tips on keeping your CRM clean and compliant so you don't burn your domain. If you're a VOpreneur using email to grow your business, this episode is packed with actionable gold.  

Hi Friend, Thank you for downloading this episode, my name is Arlina, and I'll be your host. I have to admit, this one's going to be tough. With a heavy heart, I want to share that my beloved first sponsor, Kimberly A—affectionately known as Kimmerz—has passed away. She was the gentle, wise soul who walked me through my first year of sobriety. Her kindness and love changed my life. In fact, in my book “The 12 Step Guide for Skeptics”, (and with her blessing of course), I documented how she walked me through the steps and set me on a path that has kept me sober for over 31 years now. In the book I included all the reading assignments and all the written homework that she gave me, as well as many of the lessons she taught me.  As a tribute to Kimmerz, I am republishing the conversation we had in episode 99. My hope is that you will get a sense of just how wonderful she was. She touched so many lives and I'm so grateful to have had the honor of sharing her story. So without further delay, please enjoy this episode with our beloved Kimmerz. May she rest in peace. 

If you've been feeling that familiar drain of exhaustion, persistent brain fog, or like your body simply isn't keeping up with your high-achieving mind, this episode is going to hit home. From blood sugar and sleep to your environment and that annoying inner critic, this episode is about tuning in, clearing the noise, and finding your way back to feeling like yourself again.In this episode, you'll learn about:Sarah Reilly's personal, years-long journey with undiagnosed Lyme disease and how it fueled her passion for functional medicine.The overwhelm of health information and how to find what's right for your unique body.The intricate web of factors (stress, infections, toxins, diet) that can trigger autoimmunity.Early warning signs of stress in your body, from insidious cravings and middle-of-the-night waking to brain fog and digestive issues.Why sleep is the foundational step for restoring your brain and body.The truth about "adrenal fatigue" and the hypothalamic-pituitary-adrenal (HPA) axis dysfunction.A crucial perspective on intermittent fasting: why it's not for everyone, especially high achievers already battling high cortisol or hypoglycemia.Practical strategies for nutrient-dense meals to balance blood sugar and sustain energy throughout your day (including a specific smoothie recipe!).How to make healthy foods more appealing ("dress up your veggies!").Navigating the financial investment in functional medicine and why it's worth its weight in gold for customized, strategic support.Episode Timestamps:00:00:00 – Is your body keeping up with your high-achieving mind?00:02:48 – Sarah's personal journey: undiagnosed Lyme and the path to functional medicine.00:06:51 – The overwhelm of conflicting health information for high achievers.00:15:58 – Early warning signs of stress you might be overlooking in your body.00:21:12 – The crucial first step to better health: mastering your sleep.00:26:41 – Understanding "adrenal fatigue" and how stress impacts your hormones.00:33:05 – The truth about intermittent fasting: is it right for you?00:38:03 – Practical strategies for nutrient-dense meals and a go-to smoothie recipe.00:44:48 – Investing in your health: navigating the costs of customized care.About Sarah Reilly:Website: https://getnourished.net/Sarah Reilly's Free Guide: "15 TRIGGERS KEEPING YOU FEELING FAT, BLOATED, ACHY & BURNT OUT".Instagram: https://www.instagram.com/getnourished.sarah/Today's episode is brought to you by The Planner's Vault—your go-to resource for wedding pros who want to grow, connect, and thrive. If you're looking for expert education, a supportive community, and real-talk guidance to elevate your business, come join us inside The Vault. We'd love to have you!For Real on Social Media:Instagram: https://www.instagram.com/forrealwithmegan/Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West. ----2025 VIP CEO Day: https://www.megangillikin.com/2025-vip-ceo-day

After years of rewriting the same sagging middle and juggling two confusing timelines, Kara Kentley discovered the romance structure secrets that transformed her messy draft into a published novel that sells daily.Today I'm chatting with Kara Kentley, contemporary romance author of Another Summer and a Notes to Novel graduate, about how learning genre expectations finally helped her finish the book she'd been struggling with for years.In this episode, you'll hear us talk about things like:[07:46] Why her 95,000-word draft had a "sagging middle" that lost readers halfway through (and the two-timeline problem making it worse)[11:55] How choosing one timeline and adding dual POV transformed her confused manuscript into a cohesive story[15:05] The relief she felt discovering romance novels have specific beats that happen in order—and how this became her roadmap[20”15] Kara's nightmare writing conference experience (and what she learned about starting your book in the right place)[35:35] What happened when she launched without reviews or marketing—and still became #1 in her category for two weeksIf you've been struggling to finish your romance novel or any manuscript with structural problems, Kara's journey from pantsed chaos to organized success proves that the right framework can set you free. Press play to discover how romance structure could be the missing piece you need to finally type "The End."

Discover how to improve the way you train and move with insights from Nsima Inyang on Mark Bell's Power Project Podcast. In this episode, we dive deep into why functional training is the key to becoming stronger, more mobile, and resilient in daily life.Learn how Nsima's transition from bodybuilding to functional training has improved his strength, endurance, and flexibility. We explore the importance of nutrition, the mental and physical benefits of jiu-jitsu, and the value of diverse workouts like rope flow, sandbag training, and bodyweight exercises.If you've struggled with injuries, want smarter training strategies, or are searching for sustainable ways to get stronger, this episode is packed with valuable lessons for you. Tune in to transform your approach to fitness!Special perks for our listeners below!