Podcasts about free guides

FREE GUIDE - https://solamedia.org/offers/jesusisbetter/?sc=NN2510VY   Jesus is the key to understanding the Old Testament. The book of Hebrews is a master class at showing us this essential truth. In this free download, you will be guided through the way Jesus taught his disciples how to read the Old Testament.“   God won't give you more than you can handle" is not only bad theology, it's harmful. Pastor Adriel Sanchez explains the problem with this popular mantra and why we can rest in the truth that God often does give us more than we can handle.   FOLLOW US YouTube | Instagram | X/Twitter | Facebook | Newsletter WHO WE ARE Sola is home to White Horse Inn, Core Christianity, Modern Reformation, and Theo Global. Our mission is to serve today's global church by producing resources for reformation grounded in the historic Christian faith. Our vision is to see reformation in hearts, homes, and churches around the world. Learn more: https://solamedia.org/

On this week's episode of the Friends in Beauty Podcast, I'm joined by Danielle Hayden, Co-Founder and CEO of Kickstart Accounting, Inc. Danielle and her team are on a mission to help six-figure (and beyond) women entrepreneurs finally take control of their numbers through bookkeeping, financial analysis, and strategic support so they can grow profitable, sustainable, and enjoyable businesses.With over 15 years of experience in finance, Danielle has climbed the ranks from accounting firm intern to leading one of the most trusted bookkeeping and accounting firms for women in business. She knows firsthand how overwhelming business finances can feel—and why entrepreneurs need more than just bookkeeping. They need clarity, confidence, and strategy to truly build wealth and longevity in their businesses.In this episode, Danielle shares her insights on:✨ Why every entrepreneur needs to understand their numbers (and how to start)✨ The difference between bookkeeping and financial analysis✨ Common money mistakes that hold beauty pros and creatives back✨ How to use financial data to make smarter business decisions✨ Building the confidence to create sustainable wealthIf you've ever felt intimidated by your business finances, this conversation will show you that money can be simple—and even empowering—when you have the right support.Enjoy this episode!Leave us a 5 star review and share this episode with a friend or 2 or 3.info@friendsinbeauty.comGET A PEEK INSIDE OF BEAUTYPRO FUNNELS HEREhttps://www.getbeautyprofunnels.com/friendsSHOP MENTED COSMETICS: https://www.mentedcosmetics.com/akua-robinson

Come get ATHLETIC with us in September! Try it now: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

FREE Guide to the 10 Best Local Restaurants on OahuLooking for the best places to eat on Oahu? Beyond the resorts and chain restaurants, there are family-run spots serving dishes locals have loved for generations.

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Learn the business and management skills you need by enrolling in the University of Tennessee Physician Executive MBA program at nonclinicalphysicians.com/physicianmba. Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Dr. Chrissie Ott shares her path from a traditional med-peds practice to becoming a physician coach and wellness leader. After years in primary care and launching a solo micropractice in 2008, she discovered her calling: helping physicians end unnecessary suffering through coaching and personal growth. She recalls leading wellness initiatives that provided coaching to 300 clinicians over 15 months, resulting in dramatic improvements in their physical health, professional development, and relationships. Central to her approach is the concept of "solving for joy", finding meaning, alignment, and delight rather than chasing mere happiness. Dr. Chrissie talks about balancing pediatric complex care, running her private coaching practice, and hosting the annual Physician Coaching Summit. She offers practical tips for physicians who want to explore coaching, from certification pathways to building a supportive professional community. She also highlights her Solving for Joy podcast and shares a powerful writing exercise to help listeners break cycles of rumination and examine the beliefs driving their most persistent thoughts. You'll find links mentioned in the episode at nonclinicalphysicians.com/pursue-joy/ 

Is it possible to build muscle and increase strength after 40? Do you have to give up heavy lifts like squats and deadlifts as you get older?In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang discuss the best ways to train for longevity and health. They talk about how to keep training hard without hurting your body by using smart training methods and listening to your body. They also share their thoughts on how to stay strong and feel good for years to come.Special perks for our listeners below!

Tired of starting your fitness journey over and over? Discover the secret to lasting workout motivation and how to finally build the muscle and burn the fat you want.In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and guest Justin Wolf reveal simple, practical strategies to maintain consistency. Learn how to make training easier, find joy in your workouts, and develop new skills without the need for intense motivation. They discuss the importance of having equipment at home, the power of community, and how to become your own best coach. This is the key to breaking the endless cycle of starting and stopping, allowing you to finally reach your fitness goals and keep making progress for life.Special perks for our listeners below!

The emotional rollercoaster of divorce can leave us feeling like we're constantly in survival mode, reacting to every text, comment, or situation with immediate emotion rather than thoughtful response. This heightened state keeps us stuck in cycles that prevent healing and forward movement.  I'm talking about this common struggle by exploring the difference between being consumed by emotions and being healthily connected to them. When we're constantly reacting from a place of anger, fear, or hurt, our emotions are actually running the show while we watch helplessly from the passenger seat.  When our nervous system stays heightened, our prefrontal cortex (the brain's decision-making part) becomes less flexible. This creates the effect of choices that may not be aligned with what's best and right for you, increased stress, and more negative emotions.  The solution is in creating space between stimulus and response. By validating our feelings without immediately acting on them, we gain the power to choose how we respond. I'll offer practical guidance on shifting from emotional survival to emotional resilience through simple but powerful practice in this episode.  This practice transforms not only our divorce experience but ripples through every relationship in our lives. As we model emotional regulation, we become powerful architects of our future rather than reactive victims of our circumstances.  Ready to stop letting your emotions drive your decisions? This episode provides the roadmap to build emotional resilience that will serve you long after your divorce is finalized. To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Have you been running from yourself and your past but you don't even know it? I was. I'm here to give you HOPE to what actually happens when you pause and reflect, grow in self-awareness and emotional intelligence and come back home to yourself. I'm here for you and praying for you. Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

8 Week FAT LOSS Program sign-up is OPEN with limited spots! Grab yours here: https://brittany-pearson-0916.mykajabi.com/joinus-bf42b511-f2ef-446a-9036-7363dc39519aStart losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Your thyroid test results explained: The thyroid is a butterfly-shaped gland in your neck that affects many facets of health. When it doesn't function optimally, symptoms can ensue. That's where testing comes in, but the results can be tricky to interpret (and treat if necessary) without a knowledgeable clinician. Dr. Angela Mazza and Mike Haney discuss thyroid function, thyroid hormone and related tests and what they mean, treatment for thyroid conditions, the benefits of an integrative approach to thyroid care, and more.Get a Free Guide to Understanding Your Lab Results: https://levels.link/wnl

In this episode of the LDS Mission Podcast, I'm diving into Ep. 221. The Feelings Formula—a simple but powerful way to process emotions that missionaries, returned missionaries, and missionary moms can use every single day. Too often we think feelings like anxiety, stress, homesickness, or discouragement mean something has gone wrong. The truth? Feelings are part of being human, and learning how to notice, name, allow, and release them is one of the most important skills you can take with you on your mission and into life after. I'll share practical mindset tools and emotional resilience strategies that help you stop resisting your emotions and start moving through them with confidence and compassion. Whether you're preparing for a mission, serving in the field, adjusting post-mission, or supporting a missionary you love, The Feelings Formula will help you develop emotional strength, mental clarity, and spiritual growth without needing to “fix yourself.” If you've ever felt stuck in overwhelm, anxious about the future, or weighed down by self-doubt, this episode is for you. Listen in and learn how to create peace in the middle of hard days, build resilience through emotional awareness, and show up as the missionary, RM, or mom you truly want to be. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends. Grab your spot for the In-Person Prepared to Serve   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Today I'm speaking with Edward Latimore—author of “Sober Letters to My Drunken Self”. He's a former professional boxer, and in this episode, we explore his powerful journey from growing up in the projects, his life of addiction, and how he is now living a life of sobriety, self-mastery, and success.  Edward's story is about resilience, personal accountability, and the power of writing and community as tools for healing. Before we jump in, let's talk a little bit about recovery resistance. It's a term I use to describe that feeling of rebelliousness when we hear suggestions of things we could do for our recovery. It could be anything from journaling every morning, to spending 30 minutes meditating, letting go of toxic relationships, or even attending 12 step meetings, just to name a few. I actually dedicated a whole chapter in my book “The 12 Step Guide For Skeptics: Clearing Up Common Misconceptions Of A Path To Sobriety”. The truth is, we experience internal resistance for a good reason, which is ultimately rooted in our subconscious need for safety. But there comes a point when we recognize that some of our habits actually threaten our safety, like addiction, and we need to take action to change that. This is where it gets sticky. You might be aware that you need to change, so you seek answers, but actually taking action - like the exercise, meditation, self-reflection, step work, therapy etc - we balk. We get distracted. We procrastinate.  To combat this resistance, I have a few solutions listed in the book, but here's a quick 4 step process to help you close the gap between knowledge and action. Recognize that resistance or procrastination is a stress response. Try to give yourself some compassion. Practice a technique called “chunking”. Take the task at hand and break it down into tiny little steps. Commit to taking action for 2 minutes at a time Do a 3 second countdown and MOVE. Don't think, just act on that first 2 minute chunk. That's it! And chances are, once you start taking action, momentum will carry you through. If that feels helpful to you, please be sure to get a copy of my book through Amazon. It's full of mindset shifts, little bits of wisdom I've picked up over the years, and some practical suggestions on how to get and stay sober.  So without further delay, please enjoy this episode, and let me know what you think! Guest Contact Info: 

It's hard to believe we've made it to episode 100 of the Bread Winner Podcast. What a journey it's been—over a year of showing up weekly to help you build a thriving sourdough microbakery that supports your life, your family, and your financial goals. I'm so thankful you're here. In today's episode, we're diving into Part 2 of the strategy to pay yourself $1,000 per month from your bakery. This is a simple, scalable formula that works whether you're just getting started or looking to grow toward a full-time income. If you missed Part 1 in episode 98, you'll want to go back and listen to that one first—we laid the foundation by walking through product costs and pricing for profit.Now we're moving into the practical and strategic steps to reverse-engineer your revenue goal. We'll look at how to break your monthly target into weekly goals, map out your product mix, and use systems (like my profit and pricing calculator) to take the guesswork out of your numbers. I'll also share how I plan for my own market weeks, how to use pricing data to create more freedom in your schedule, and how to ensure you're not just baking more—but baking smarter. This strategy has been a game changer for me and so many others in the Bread Winner Inner Circle, and I can't wait to see what it unlocks for you.Resources: Get the Profit First Book here: https://rivr.link/0bw-CgvrFX Grab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

Watch what happens when you ask for a performance review in your relationship. Do the hard and awkward questions lead to more intimacy or new resentments? In this week's episode of Lovers, Shan sits down with her husband, Jared Brady, for their quarterly relationship check-in — on camera. Together, they ask the tough but necessary questions: Am I still who you want? Are you becoming who I need? This raw and real conversation reveals how couples can stay aligned, navigate change, and keep intimacy thriving over time. Plus, Shan and Jared share a free Relationship Check-In Guide so you and your partner can try this practice at home. Whether you're dating, married, or somewhere in between, this episode is a roadmap for honest communication, vulnerability, and keeping love strong. Resource - Interactive Guide https://www.loversbyshan.com/resource/relationship-checkin

This week on the Friends in Beauty Podcast, I'm bringing back one of my favorite conversations with Joy Fennell. Joy is a fashion enthusiast turned tech innovator, with over 20 years in the industry as a sought-after Makeup Artist and later as a creative director. Now, she's pioneering the use of AI, AR, and 3D design to push fashion and beauty into new digital dimensions.In our chat, we dive into how AI is reshaping the beauty industry, whether it threatens jobs, and what the future might look like for beauty professionals. Joy also shares her passion for ensuring Black voices are included in this tech-driven evolution through her initiative, The Future in Black.Get ready for an eye-opening conversation at the intersection of beauty, technology, and community.Enjoy this episode!Leave us a 5 star review and share this episode with a friend or 2 or 3.info@friendsinbeauty.comGET A PEEK INSIDE OF BEAUTYPRO FUNNELS HEREhttps://www.getbeautyprofunnels.com/friendsSHOP MENTED COSMETICS: https://www.mentedcosmetics.com/akua-robinson

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: ⁠https://bit.ly/4n03wZIWant to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60 Second Quiz Here: ⁠https://bit.ly/4nnCrzo▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.*Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.*While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.To hear patient's speech after prosthetic placement please search Nuvia Dental Implant Center on YouTube and watch patient stories. *Individual results may vary based on a number of factors.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

MaryAnn DiMarco is an author, motivational speaker, and internationally recognized teacher and psychic medium, known for her fresh, plain-spoken approach to intuition and spiritual growth, one infused with humor and relatability. In addition to teaching sold-out workshops and offering both group instruction and one-on-one training, she has been a featured expert in outlets including The New York Times, The Sunday Paper, Elle, Good Day New York, Women's Health, Mind Body Green, Well and Good, Redbook, Bustle.com, and many more. She has been a guest on numerous podcasts such as The Marie Forleo Podcast, Dear Gabby, Small Medium At Large with Rebecca Rosen, Your Permission Prescription with Nancy Levin and many more; and is a featured speaker at Gabrielle Bernstein's Masterclass. She is a regular presenter at Kripalu Center for Yoga & Health, and has spoken at The WELL, Soho House, among other popular venues. MaryAnn is the author of three books, her latest book is: The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side, to be released in September 2025. . Grab Maryann's new book HERE. Maryann's website. ✨Divine Detox 4 Nights Sept 17th 2025 On Line with Sherianna Register Here.

8 Week FAT LOSS Program sign-up is OPEN with limited spots! Grab yours here: https://brittany-pearson-0916.mykajabi.com/joinus-bf42b511-f2ef-446a-9036-7363dc39519aStart losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

✨ New Mini-Episode: Sobriety Reset ✨ If you're starting (or restarting) your first 30 days of sobriety, this episode is for you. I share three powerful shifts that make the early days less overwhelming and a lot more doable. Sobriety isn't about perfection—it's about simple strategies that keep you steady.

What if your parents' divorce didn't just split your family—but left you quietly carrying the blame?Most people think the hardest part of divorce is the day it happens. But often it's the confusion, the pressure to act like everything's fine, and the haunting thought: “Was it my fault?”In this episode, Jim Havens shares his journey of growing up in a broken family, spiraling into destructive choices, and the night everything changed. That turning point led him to healing, faith, freedom, and eventually to becoming a husband, father of six, and Catholic radio host.We talk about:Why “just move on” might be the most damaging advice you can getThe moment Jim realized he wasn't as “fine” as he thoughtWhat one lonely night revealed—and how it changed everythingIf you've ever asked yourself, “Was it my fault my parents split up?” or wondered if you can truly build the marriage you long for, this conversation is for you.Watch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Visit Jim's WebsiteVisit Catholic Family Men  Get the Book or FREE chapters: It's Not Your FaultRead the Article: Is masturbation harmful? by Jason EvertGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Learn the business and management skills you need by enrolling in the University of Tennessee Physician Executive MBA program at nonclinicalphysicians.com/physicianmba. Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== In this solo episode, I trace how educational resources for physicians seeking career diversification and income alternatives have evolved. When I launched the podcast eight years ago, few training options existed for doctors exploring nonclinical paths or side hustles. I share my own journey from medical director roles to CMO positions to urgent care investment and highlight how today's landscape is filled with high-quality programs led by physicians who've made similar transitions. I review specific options that have proven helpful to my listeners, including Dr. Heather Fork's résumé and LinkedIn courses, Dr. Gretchen Green's Expert Witness Startup School, real estate investing programs, and the RAL Room Mastermind for residential assisted living. I also discuss my $100,000 investment in a real estate syndication that originated through one of these programs. This episode covers program highlights, costs, enrollment periods, and my affiliate relationships, providing physicians with clear next steps to diversify income and reduce dependence on traditional practice. You'll find links mentioned in the episode at nonclinicalphysicians.com/best-courses-and-memberships/

Health and Safety

Standing in your kitchen at 8 PM, staring at unwashed dishes and feeling completely overwhelmed by the simplest decisions? You're experiencing what many women face after divorce which is decision paralysis. Even when you absolutely knew ending your marriage was right, the decision fatigue that comes after can leave you questioning your ability to choose anything from breakfast options to career moves. One of my clients said, "I feel like I used all of my decision-making energy just getting out of my marriage," and this summed up what I hear from so many divorcing women as a common struggle. After spending months or years gathering courage for that monumental life decision, even small choices now carry what feels like impossible weight. The challenge isn't just about making decisions. It's about making them as this new version of yourself you're still getting to know. For years, your decision-making muscles were trained to filter choices through questions like "What will keep the peace?" or "What might avoid conflict?" You learned to put everyone else's needs before your own. Now, you're suddenly expected to decide based on what YOU want except that muscle of knowing yourself, your wants, needs and desires has become weak because of years of ignoring it.  This episode walks you through four transformative steps to break free from post-divorce paralysis: grounding yourself, learning to process emotions, examining limiting beliefs that keep you stuck, and taking small aligned actions to rebuild self-trust. You'll discover that the courage and wisdom that got you through divorce haven't disappeared; you just need to reconnect with those qualities.To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Too many women think that taking the high road makes them strong, wise, or 'the bigger person.' But what if that road is actually keeping you stuck in self-abandonment, silence, and disappointment?  In this episode, I break down why the high road can be a trap, what to do instead, and how decentering men frees you to finally choose yourself.  Get my FREE Guide to Decentring Men and Taking Your Throne  Sign up for The Selfish Woman Newsletter  Get the Untethered Workshop  The Selfish Year - get your copy now!  Write a review for The Selfish Year 

8 Week FAT LOSS Program sign-up is OPEN with limited spots! Grab yours here: https://brittany-pearson-0916.mykajabi.com/joinus-bf42b511-f2ef-446a-9036-7363dc39519aStart losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

In this episode, I'm bringing you behind the scenes of what August looked like in my microbakery—from market days to revenue breakdowns, product wins, flops, and everything in between. This is one of my favorite types of episodes to share because it gives me a chance to pause, reflect, and walk you through what worked, what didn't, and what I'm learning as I move forward. I baked just twice this month by design to create a slower summer rhythm, and I'm sharing all the numbers—what I sold, how I sold it, and where the revenue came from.You'll hear about shifting product strategies like minis and English muffins, process improvements (hello, English muffin rings), margin-challenging products like brownies, and how I'm gearing up to open my storefront with the support of my community. I'm also talking about the bottlenecks I'm facing, like packaging and capacity, and how I'm navigating this transition from home-based baking to a commercial kitchen. Whether you're baking full-time or part-time, from home or looking to scale, my hope is that this episode gives you practical insights, encouragement, and a reminder that your bakery is part of something really important.Resources: Join the Strategy Session Waitlist: Spots are limited, but if you want my eyes on your business and a personalized action plan, join the waitlist here. http://carolinebower.com/strategysessionwaitlistGrab the Profit & Pricing Calculator: Simplify the math, clarify your margins, and confidently price your products. http://carolinebower.com/calculator Follow me on Instagram for more microbakery tips: @carolinebower_sourdoughFind links to all of my sourdough microbakery favorites including packaging, pans, and more! www.carolinebower.com/linksDownload the FREE Guide and Checklist, Your First Steps to a Successful In-Home Bakery at https://www.carolinebower.com/checklist to begin building YOUR thriving microbakery!

FREE Guide for Avoiding Common Mistakes in HawaiiWhat if the difference between being a respectful visitor and an unwelcome tourist in Hawaii comes down to just seven simple guidelines?Hawaii isn't just a vacation destination. It's home to vibrant communities and fragile ecosystems that need protection. Yet many well-meaning travelers unknowingly make mistakes that damage coral reefs, disrespect sacred sites, or alienate local residents.

Hi Friend, Thanks for downloading this episode, my name is Arlina and I'll be your host. To contribute to recovery awareness, I am going to be publishing a series of weekly mini episodes for those who are thinking about getting sober or those who need a little bit of a sobriety reset. In fact, that's what I'm going to call it: Sobriety Reset. They will be short episodes focusing on the basics of sobriety. Everything from how to prepare for your first week sober, how to talk to family andamp; friends about it, and what to do when you feel overwhelmed by cravings. This idea is to present the mindset, tools, and practices that will help you reach 100 days and make sobriety stick! I'll post these to Youtube as well, so be sure to subscribe andamp; share with a friend! In this conversation, I'm speaking with Dr. Jason Giles, author of Outsmart Your Addiction. Dr Giles shares his powerful journey from fentanyl addiction to 25 years of recovery as a physician.  What really struck me about his story is that you can be very smart, extremely ambitious, successful by all accounts, and still be vulnerable to addiction.  He opens up about battling imposter syndrome, the belief that life without substances meant “the fun was over,” and the turning points that led him to seek help. Dr. Giles reflects on the role of spiritual awakening, the importance of asking for help, and the lessons he's learned about recovery, neuroscience, and resilience. The discussion highlights how shifting our internal narrative can be the key to lasting change and why he remains hopeful about the future of recovery. So without further delay, please enjoy this episode, and let me know what you think! Contact Dr Giles: Book: Learn the Powerful System Developed by a Doctor to Conquer his own Fentanyl Habit

Send us a textHi, it's Turo here. In this episode, I'm diving into something a little different: how culture shapes the way we eat, move, and think about health.Growing up in Finland, meals were quick, functional, and often tied to rules and restriction. Now living in Italy, I've experienced the complete opposite—meals as social events, daily movement built into life, and a guilt-free approach to enjoying food.I'll share the biggest lessons I've learned from both cultures, from how Italians stay active without “working out,” to why their relationship with pasta looks nothing like the diet culture mindset in Northern Europe.If you've ever struggled with guilt around food or felt like exercise was just a box to check, this episode will give you a fresh perspective on how to build sustainable, balanced habits—no matter where you live.

Each of us has a unique health equation—a personal formula made up of the choices, habits, and influences that shape our well-being. At its core are the pillars of health: sleep, exercise, nutrition, stress management, and community. Add in the medications or supplements you may need, the daily lifestyle practices that ground you, and you begin to see how all the pieces work together. To make the equation even more complete, it's important to recognize factors like financial health, sexual health, family history, and genetics. These aren't side notes; they directly impact how resilient, energized, and vibrant we feel over the years.Midlife offers a powerful opportunity to explore your own health equation. This stage of life often shines a light on areas we've overlooked, and it invites us to move beyond just surviving into truly thriving. By getting curious about how your unique combination of factors influences your healthspan and longevity, you can begin to design a plan that's not only sustainable but also deeply supportive of the life you want to live. Health coaches are trained with science-backed strategies to walk alongside our clients with empathy and compassion while we explore the possibilities together. It's hard work, but the most rewarding. Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Does John 14:13–14 mean Jesus will give us anything we ask for in prayer? Pastor Adriel Sanchez unpacks this often-misused verse, clarifies how prosperity preachers distort its meaning, and explains what it truly teaches about prayer and God's will. FREE GUIDE - https://solamedia.org/offers/jesusisbetter/?sc=NN2510V Jesus is the key to understanding the Old Testament. The book of Hebrews is a master class at showing us this essential truth. In this free download, you will be guided through the way Jesus taught his disciples how to read the Old Testament. FOLLOW US YouTube | Instagram | X/Twitter | Facebook | Newsletter WHO WE ARE Sola is home to White Horse Inn, Core Christianity, Modern Reformation, and Theo Global. Our mission is to serve today's global church by producing resources for reformation grounded in the historic Christian faith. Our vision is to see reformation in hearts, homes, and churches around the world. Learn more: https://solamedia.org/

On this episode of the Friends in Beauty podcast I welcome Maude Okrah Hunter to the Friends in Beauty guest chair. Maude is an entrepreneur who is passionate about bringing solutions to underserved markets. She has over 12 years of experience working in strategy with startups and Fortune 500 companies. She is the Founder and CEO of BBR (Black Beauty Roster). Black Beauty Roster is a digital DE&I platform that connects the TV, Film & Editorial world with hairstylists and makeup artists trained in textured hair and darker complexions while also increasing education around textured hair and darker complexions to the industry at large. BBR has worked with industry leading companies like Warner Bros Discovery, Walt Disney, Amazon Studios, L'Oreal, NYFW, IMG and more. She has been featured in Forbes, Inc, Variety, Hollywood Reporter, Allure,and Insider. She is also the owner of Beauty Expense - an app that helps creatives manage their expenses and business. She received the Women's Ceiling Crashers award from AT&T. Maude has been appointed Commissioner for DC's Commission on Fashion Arts and Beauty and also is a member of the Textured Hair Coalition. Maude is Ghanaian American and originally from Boston, MA. She is an alumnus of Emerson College.Enjoy this episode!!Leave us a 5 star review and share this episode with a friend or 2 or 3.info@friendsinbeauty.comGET A PEEK INSIDE OF BEAUTYPRO FUNNELS HEREhttps://www.getbeautyprofunnels.com/friendsSHOP MENTED COSMETICS: https://www.mentedcosmetics.com/akua-robinson

HOW MUCH DO DENTAL IMPLANTS COST!? Download the FREE Guide to Dental Implants Here: https://bit.ly/421CDMkWant to know if you may be eligible for Permanent Teeth in 24 Hours? Take the 60 Second Quiz Here: https://bit.ly/3JGv2wu▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬Disclaimer: Nuvia Dental Implant Centers are locally owned and operated by licensed dental practitioners. These locally owned and operated practices are part of a professional network of dental implant centers operated by prosthodontists, oral surgeons, and restorative dentists. Each Nuvia Dental Implant Center has a business affiliation with Nuvia MSO, LLC, a Dental Support Organization that provides non-clinical support to each center.*Nuvia Dental Implant Centers are able to provide patients with a bridge made with an FDA approved permanent material, zirconia, in 24-hours. No temporary denture. Not all those who come in for a consultation are medically cleared to receive permanent zirconia teeth in 24-hours. Follow up appointments are required to confirm implant integration and make adjustments if necessary. Results may vary in individual cases. Patients represented in videos are actual NUVIA patient(s) and may have been compensated for their time in telling their story.*While soft foods immediately after surgery are generally approved by our clinical team, the local surgeon may give individual instruction on dental implant aftercare according to the specific circumstances applicable to each case.To hear patient's speech after prosthetic placement please search Nuvia Dental Implant Center on YouTube and watch patient stories. *Individual results may vary based on a number of factors.Copyright 2024. Nuvia Dental Implant Centers. All rights reserved.

8 Week FAT LOSS Program sign-up is OPEN with limited spots! Grab yours here: https://brittany-pearson-0916.mykajabi.com/joinus-bf42b511-f2ef-446a-9036-7363dc39519aStart losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Learn the business and management skills you need by enrolling in the University of Tennessee Physician Executive MBA program at nonclinicalphysicians.com/physicianmba. Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Dr. Lara Salyer describes how functional medicine saved her medical career when traditional family practice pushed her toward complete burnout. Managing 1,900 patients in a corporate system left her feeling like she was "flipping patients like burgers every 10 minutes" despite her love for rural medicine and helping patients heal. This classic 2019 interview reveals how Dr. Salyer built a cash-based micropractice after giving her employer eight months' notice and fighting through non-compete challenges. Her membership model allows 60-75 minute patient visits focused on root cause treatment, using specialized testing and natural interventions that aren't available in conventional settings. Beyond her clinical transformation, Dr. Salyer discovered an unexpected calling as a creativity advocate for physicians. Her "Right Brain Rescue" program teaches medical professionals to tap into flow states and innovative thinking, leading to speaking engagements at residency programs and medical conferences where she promotes the restoration of joy and innovation in medical practice. You'll find links mentioned in the episode at nonclinicalphysicians.com/functional-and-family-medicine/

There's a new form of kratom flooding the market that's as potent as morphine, and you need to hear this warning. Many don't know the risks associated with these new unregulated products.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang speak with Justin Wolf, the creator of New Brew. Justin shares his personal journey of overcoming alcohol and his mission to create a true alcohol alternative. He explains the massive difference between traditional kratom and the dangerous new extracts, the benefits of kava, and how to safely use these powerful plants for focus, energy, and even better workouts. Follow New Brew: https://www.instagram.com/drinknewbrew/Special perks for our listeners below!

Have you ever caught yourself thinking, "I guess this is just how my life is now," or "There's nothing I can do to make this better"? That's the trap of black and white thinking or all-or-nothing thinking. This is a mental habit that convinces us we have no control over our life, especially during divorce. In this episode, I dive deep into how black-and-white thinking keeps us feeling powerless and stuck in patterns that no longer serve us. When we believe there are only two options, usually the extreme end of the spectrum, our brains literally stop searching for solutions. We become convinced that our situation is fixed, immovable, and beyond choice of any kind. But that's a lie we tell ourselves, and I'm here to help you see through it. The truth is that very few things in life are purely good or purely bad, all or nothing. By learning to recognize this habitual way of thinking we can begin to challenge these limiting beliefs. The real magic happens when we step out of these extremes and into what I call "the gray"; not a place of indecision or uncertainty, but a place of possibility, nuance, and choice. Drawing from my own experience of breaking free from all-or-nothing thinking about marriage and divorce, I share practical strategies to help you recognize these patterns, challenge your thought processes, and gradually reclaim your sense of agency. Even a small 2% shift toward more flexible thinking creates movement that can transform your entire perspective on life after divorce. Ready to break free from black-and-white thinking and start living in the gray to discover the choices that have been there all along? Listen now to learn how to live in the gray, make decisions from a place of empowerment rather than fear, and create a more expansive story for your life moving forward after divorce.To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Are you ready to REALLY LOOK and and SEE what the cost to staying stuck and letting trauma have the last word, is costing you??? We are moving on in our Trauma Series to Life After Trauma. Let's get into how to know if you are choosing comfort over growth and denial over destiny. Yes we are going there. Let's punch trauma in the face, together. Love you dearly, Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your AUGUST workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Hi friend, welcome to another episode! If you're new here, my name is Arlina, I've been sober for 31 years and I'm the author of the #1 best selling book “The 12 Step Guide for Skeptics: Clearing up common misconceptions of a path to sobriety”.  And if you hear some snoring in the background, no thats not my husband Bob, its my english bulldog Teddy. Today I'm so excited to share a powerful conversation with author and long-term sober writer, Kyla. She's been sober for over a decade and has such a refreshing perspective on recovery, self-worth, and healing. We talk about the challenges of growing up feeling “not enough,” how external validation can become its own addiction, and the freedom that comes from consistency in recovery practices. Kyla also opens up about her work with therapy and self-love practices, and how these tools continue to deepen her sobriety and sense of self. This episode is packed with wisdom, humor, and honesty—and I think you're going to walk away feeling both encouraged and inspired to keep showing up for yourself, one day at a time. So without further delay, please enjoy this episode, and let me know what you think!

What do you do when life hits you with the unthinkable? When something happens that could break you, stop you in your tracks, and make you question everything?In this powerful conversation, I sit down with Brian D. Smith, who shares his story of losing his 15-year-old daughter Shana and how he went from unimaginable pain to becoming a guide for others navigating grief. This isn't a story about getting over it. It's about what it takes to keep going, to grow, to heal, and to live a life that honors the people we've lost.Brian gets real about what grief actually looks like, why honoring your loved ones has nothing to do with staying miserable, and how to reframe your pain into purpose.In This Episode, You'll Hear:• How grief shows up in all areas of life, not just after death• The moment Brian realized staying stuck wasn't an option• Why shoulds and superlatives like never or always mess with our healing• The 4-part GEMS method to ground yourself every single day • A fresh take on mindfulness and meditation even if you think you can't do it• How to make gratitude real and not just another checklist itemOne of My Favorite Moments:“The way to honor the people we've lost isn't by staying in misery. It's by continuing to live, with them beside us.”If You're Going Through Something Right Now Whether you've lost someone, are anticipating a loss, or are grieving the life you thought you'd have, Brian offers a free gift: a short downloadable version of his book GEMS of Healing Get it at:

Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold.   Dr. Diane Kazer returns to SGT Report for a must-hear discussion about Biohacking, peptides and making big pharma completely irrelevant. And be sure to join us for the FREE webinar with even more details and insights, the link is below. Thanks for tuning in.   Dr Diane's Resources, Peptides, Free Guides, Webinar & More: www.dianekazer.com/SGTReport   Sign up for the FREE WEBINAR, Tuesday Sept 2nd from 4-530pm Central: www.dianekazer.com/SGTWebinar   https://rumble.com/embed/v6vw16e/?pub=2peuz

Did you know the right credit card could be your ticket to free travel? Most people miss out because they don't have a clear strategy, but Colin Stroud of Go Somewhere has cracked the code on points, miles, and cash back rewards. In this episode, he shares how he helps clients create a personal credit card strategy and plan trips that save thousands  plus free resources to help you get started on your own.  We cover the merits of points versus cash back, when each makes sense, and how to choose the right card for you. Ready to go somewhere you've been dreaming about? Learn how your credit card could pay for it! Topics discussed: Points vs. cash back How Colin uses LinkedIn to build his network and business The 3 factors to choosing the right credit card Strategies to maximize your points Colin's client consultation and trip planning framework Why points are a depreciating asset Travel hack success stories Download Colin's FREE GUIDE for help choosing the right travel credit card! https://www.gosomewhere.world/services Resources: Mitlin Financial: https://www.mitlinfinancial.com/ The JOY and Productivity Journal by Lawrence Sprung: https://www.amazon.com/JOY-Productivity-Journal-brought-mindset/dp/B0CYQFYW54/ Download Your Free Copy of the Couple's JOYful Money Guide: https://mitlin.us/CouplesJOY Connect with Larry Sprung:  LinkedIn: https://www.linkedin.com/in/lawrencesprung/ Instagram: https://www.instagram.com/larry_sprung/ Facebook: https://www.facebook.com/LawrenceDSprung/ X (Twitter): https://x.com/Lawrence_Sprung Connect with Colin Stroud: LinkedIn: https://www.linkedin.com/in/gosomewhere/ Website: https://www.gosomewhere.world/ About our Guest: Colin Stroud has been passionate about travel since he was 16 and had the opportunity to visit Europe for the first time. He is a proud husband, father of 2 girls, and founder of Go Somewhere, where he's on a mission to simplify the wild world of credit card points & miles for families in the U.S. Colin and his family travel regularly (using points, of course) and he desires to help as many people as possible experience the magic of travel. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. This episode was produced by Podcast Boutique https://www.podcastboutique.com

On this week's solo episode of the Friends in Beauty Podcast, I'm keeping it real with you. This is my last episode before I take a much-needed pause, and I want to share why.I'm opening up about what burnout really feels like as a beauty pro and entrepreneur, and why it's so important for us to prioritize our health for longevity in this industry. From setting and honoring boundaries with clients, to living in Washington, DC during such a tense political climate, to processing the weight of world news in Gaza, Sudan, and Libya — it's been a lot.This episode is my reminder to you (and to myself): we don't have to glorify pushing through exhaustion. Rest is revolutionary. Boundaries are protection. And longevity in beauty comes when we choose peace over pressure.✨ Tune in, reflect with me, and know that this pause is not the end — it's the reset Friends in Beauty needs to grow even bigger and better.Oh yea! And I'm doing my makeup so you get to see some of my favorite beauty products and try some new ones with me!If you've ever felt burnt out, overwhelmed, or unsure how to balance your artistry with your well-being, this episode is for you.

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your AUGUST workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

It’s September—the “January of Fall”! In this energizing and relatable episode, Heather Creekmore welcomes productivity and balance expert Leah Remillet to talk all about busyness, productivity traps, and how to refocus on what truly matters as routines pick up and our schedules start to fill. Episode Highlights: September as a Fresh Start:Heather and Leah discuss why September often feels like a more realistic time for fresh starts than January, especially for women who manage families and homes. Busyness vs. Productivity:Leah shares what it really means to be productive, and why being “busy” doesn’t always correspond to truly living or achieving your goals. The "Why" Behind Your Hustle:Discover Leah’s favorite foundational exercise: asking yourself “why” five times to get to the heart of what you want most out of your time and activities. The deeper you go, the more clarity you’ll have for setting up a life you genuinely love. Distraction Cycles & Phone Habits:From endless scrolling to notifications, hear practical tips to reclaim your focus—starting with Leah’s real-life suggestions, like removing distracting apps or setting boundaries on tech use (even her 80-year-old dad is joining in!). The Power of Incremental Change:Both Heather and Leah reflect on how going “all-in” doesn’t last. Real, lasting change is about taking small, sustainable steps—embracing the wisdom of the tortoise, not the hare. Making White Space & Rest Guilt-Free:If sitting still makes you uncomfortable, you’re not alone! Hear about Leah’s journey towards valuing unstructured time, how she learned to let go of productivity guilt, and why we all need more “white space” on our calendars to really be present. The Default Settings of Our Lives:Leah encourages listeners to treat their routines like they would a new device—customize the default settings with intention! She and Heather provide practical ideas for planning, creating rest, and finding your own version of a “mini vacation” every day. Resources & Links Mentioned: In His Image 2025 – Body Image Conference for Women and Girls (details also in show notes) Balancing Busy Podcast with Leah Remillet Leah’s Free Guide: 10 Favorite Time-Saving Hacks If you struggle letting go of busyness, want to feel more present, or are tired of letting distractions run your life, this episode is your fall reset. Grab your notebook, get ready to dig deep on your “whys,” and get inspired to say yes to the right things (and more blank space!). Loved the episode? Please leave a review on Apple Podcasts or Spotify—Heather and the team love hearing from you! For more Christian podcasts, check out lifeaudio.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Heather thought her family life was normal. But over time, she uncovered two buried traumas that quietly shaped her childhood—and required deep healing.Years later, as a newlywed, another wound came to light: her husband's secret porn addiction. It shattered her—but it also became the turning point for restoration. Heather now calls it both the worst day and the best day of her life.In this episode, we dive into:Why she didn't leave, and the non-negotiable conditions she set to even consider stayingHer advice for women facing the same gut-wrenching discovery, and for young people who just found out about a parent's addiction or affairHer biggest lesson for anyone from a dysfunctional family—and the practical steps she recommends to start healingIf you've ever found yourself wounded or betrayed, wondering if healing and restoration is possible, this episode is for you.Listen to Abiding TogetherVisit Heather's WebsiteListen to Restore the GloryListen to the Healing Sexual Brokenness SeriesGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

Is everything you believe about mobility, posture, and flexibility wrong? Soft tissue expert Lenny Parracino is here to challenge what you think you know about your body.On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Lenny about the real science behind movement. Discover what fascia is, why your muscles get stiff, and the truth about pain. This discussion gives you the tools to understand your body better.Learn why some of the most common exercises might be holding you back and how to properly care for your body to move better and feel stronger. Find out how to address your body's unique needs to improve your training and daily life.Special perks for our listeners below!

In this episode of The Kelly Roach Show, Kelly welcomes back longtime client, friend, and powerhouse entrepreneur Julie Ciardi. Together, they dive into the Trust-Building Offer model and how it's transforming the online business landscape. Julie shares her journey from IBM VP to online entrepreneur, the struggles she faced before finding success with live launching, and how the new trust-building model has skyrocketed her results while giving her more freedom than ever. If you've been feeling stuck with old strategies that no longer work, or you're ready to discover a model that scales sustainably without sacrificing integrity, fulfillment, or freedom, this conversation is a must-listen. You'll learn: How Julie went from leaving a 20-year corporate career to creating a $1.4M business in 18 months Why so many entrepreneurs build businesses they don't actually love—and how to avoid it The game-changing impact of the Trust-Building Offer and how it complements live launching How to create offers that consistently sell while giving your clients transformational results Why the online business world is entering a new era—and what you need to do to adapt Timestamps 0:00 – 4:25 | Kelly introduces Julie and their history working together 4:26 – 11:20 | Julie's leap from IBM VP to entrepreneur, and the struggles that almost cost her marriage and dream 11:21 – 18:45 | The breakthrough: how live launching led to $1.4M in 18 months 18:46 – 28:00 | Why timeless business principles matter more than ever in today's market 28:01 – 36:40 | The rise of the Trust-Building Offer—why it works and how Julie implemented it 36:41 – 47:50 | Human Design, finding your voice, and building a business aligned to your strengths 47:51 – 59:00 | The new era of online business: from saturated funnels to building trust and community 59:01 – 1:10:00 | Julie's success with her membership, how upsells are happening naturally, and why this creates freedom 1:10:01 – 1:18:30 | The economic reality most gurus aren't addressing—and the massive pent-up demand waiting in your audience 1:18:31 – end | Kelly and Julie's final thoughts on embracing the transition and thriving in this new business model Resources: Learn about Julie's work: https://julieciardi.com  Follow Julie on Social: https://www.instagram.com/julieciardi/  Download the FREE Guide to creating Trust Building Offers that sell:  https://kellyroachinternational.kit.com/tbo       Join The Virtual Business School membership for real-time, hands-on business growth support- all for just $59/month, no contract! https://go.virtualbusinessschool.com/virtualbusinessschool-page-3054   Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/          Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/       Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/