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FREE FAST MANIFESTING EBOOK - Make your wishes work faster: www.moonmessages.com/fastTHIS WEEK ON THE PODCASTThis is the last week that Saturn will be in Pisces, at least for a while. As soon as the week is done. Saturn moves into Aries. This week we are talking to astrologer and psychologist Alejo Lopez about what this means for everyone but especially Aries, Cancers, Libra, Capricorns, Pisceans, Virgos, Gemini and Sadges or people with planets in those signs. Plus we will touch on Saturn Return which happens at nearly 30 and nearly 60. What do you need to know?If you would like to find out more about Alejo's Saturn workshop, visit https://www.astrologyuniversity.com/shop/search-by-astrologer/alejo-lopez/saturn-threshold/And if you would simply like a Saturn session - a check up to see how the move of Saturn will affect you, email Alejo at meetme@liminalcosmos.com or reach out via WhatsApp +30 698 29 92 003 ........................................................................>>>Order my book Moonology Diary 2025: https://geni.us/moonologydiary2025Join the Mainly Moonology Membership: https://www.mainlymoonologymembership.com/FREEBIES TO GET YOU STARTED WITH MOONOLOGY MANIFESTING FREE Fast Manifesting Mini eBook - Make your wishes work faster: http://www.moonmessages.com/fastFREE Learn to read your own astrology chart mini eGuide lesson - http://www.moonmessages.com/readFREE New and Full Moon crystal grids eGuide - http://www.moonmessages.com/gridpodMY BOOKSMoonology https://geni.us/moonologybookMoonology Kindle https://geni.us/moonologyebookMoonology Diary 2025 https://geni.us/moonologydiary2025Moonology Desk Calendar 2025 https://geni.us/calendar2025Moonology oracle cards https://geni.us/oraclecardsMoonology Manifestation oracle cards https://geni.us/manifestationoracleMoonology Messages oracle cards https://geni.us/messagesoracleAstrology Made Easy https://geni.us/amebookThe Mercury Retrograde Book https://geni.us/mercrxCONNECT WITH MEInstagram: www.instagram.com/planetyasminbolandFacebook Group: https://wwI'm super excited to be hosting a workshop at the Omega centre in NY in August! Go to www.moonmessages.com/omega for more info! Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.
FREE FAST MANIFESTING EBOOK - Make your wishes work faster: www.moonmessages.com/fastTHIS WEEK ON THE PODCASTThis is the last week that Saturn will be in Pisces, at least for a while. As soon as the week is done. Saturn moves into Aries. This week we are talking to astrologer and psychologist Alejo Lopez about what this means for everyone but especially Aries, Cancers, Libra, Capricorns, Pisceans, Virgos, Gemini and Sadges or people with planets in those signs. Plus we will touch on Saturn Return which happens at nearly 30 and nearly 60. What do you need to know?If you would like to find out more about Alejo's Saturn workshop, visit https://www.astrologyuniversity.com/shop/search-by-astrologer/alejo-lopez/saturn-threshold/And if you would simply like a Saturn session - a check up to see how the move of Saturn will affect you, email Alejo at meetme@liminalcosmos.com or reach out via WhatsApp +30 698 29 92 003 ........................................................................>>>Order my book Moonology Diary 2025: https://geni.us/moonologydiary2025Join the Mainly Moonology Membership: https://www.mainlymoonologymembership.com/FREEBIES TO GET YOU STARTED WITH MOONOLOGY MANIFESTING FREE Fast Manifesting Mini eBook - Make your wishes work faster: http://www.moonmessages.com/fastFREE Learn to read your own astrology chart mini eGuide lesson - http://www.moonmessages.com/readFREE New and Full Moon crystal grids eGuide - http://www.moonmessages.com/gridpodMY BOOKSMoonology https://geni.us/moonologybookMoonology Kindle https://geni.us/moonologyebookMoonology Diary 2025 https://geni.us/moonologydiary2025Moonology Desk Calendar 2025 https://geni.us/calendar2025Moonology oracle cards https://geni.us/oraclecardsMoonology Manifestation oracle cards https://geni.us/manifestationoracleMoonology Messages oracle cards https://geni.us/messagesoracleAstrology Made Easy https://geni.us/amebookThe Mercury Retrograde Book https://geni.us/mercrxCONNECT WITH MEInstagram: www.instagram.com/planetyasminbolandFacebook Group: https://wwI'm super excited to be hosting a workshop at the Omega centre in NY in August! Go to www.moonmessages.com/omega for more info! Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.
FREE FAST MANIFESTING EBOOK - Make your wishes work faster: www.moonmessages.com/fastTHIS WEEK ON THE PODCASTOn this week's episode of the Mainly Moonology podcast, we're talking about the Full Moon and why it could be stirring things up...... and also about a treasure trove of magical astrological documents that were not so long ago translated and what they have to teach us about ancient astrological practises and timing.This week's guest is Kelly Surtees, one of the world's foremost astrologers and she is packing on the wisdom as always, so don't miss a word!You can find Kelly at www.kellysastrology.com as well as on YouTube and Instagram and wherever you get your podcasts, as well! Kelly also talks about an ancient timing technique called Zodiacal Releasing - she's about to run a workshop about it so if you've heard of it and you want to know more, make sure you sign up for a rare chance to work with this amazing teacher via https://www.kellysastrology.com/product/zodiacal-releasing/And if you're just starting out and you would like to learn from Kelly go to https://www.kellysastrology.com/2018/02/02/studying-astrology-and-learning-to-read-a-chart/In this week's show, we delve into the Moonology Diary 2025 which you may get a copy of if you're lucky via : https://geni.us/moonologydiary2025Want more Moonology? Join the Mainly Moonology Membership: https://www.mainlymoonologymembership.com/FREEBIES TO GET YOU STARTED WITH MOONOLOGY MANIFESTING FREE Fast Manifesting Mini eBook - Make your wishes work faster: http://www.moonmessages.com/fastFREE Learn to read your own astrology chart mini eGuide lesson - http://www.moonmessages.com/readFREE New and Full Moon crystal grids eGuide - http://www.moonmessages.com/gridpodMY BOOKSMoonology https://geni.us/moonologybookMoonology Kindle https://geni.us/moonologyebookMoonology Diary 2025 https://geni.us/moonologydiary2025Moonology Desk Calendar 2025 https://geni.us/calendar2025Moonology oracle cards https://geni.us/oraclecardsMoonology Manifestation oI'm super excited to be hosting a workshop at the Omega centre in NY in August! Go to www.moonmessages.com/omega for more info! Supercharge your manifesting with this FREE New Moon Manifesting Crystal Grid Guide.https://moonmessages.com/crystals Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.
FREE FAST MANIFESTING EBOOK - Make your wishes work faster: www.moonmessages.com/fastTHIS WEEK ON THE PODCASTOn this week's episode of the Mainly Moonology podcast, we're talking about the Full Moon and why it could be stirring things up...... and also about a treasure trove of magical astrological documents that were not so long ago translated and what they have to teach us about ancient astrological practises and timing.This week's guest is Kelly Surtees, one of the world's foremost astrologers and she is packing on the wisdom as always, so don't miss a word!You can find Kelly at www.kellysastrology.com as well as on YouTube and Instagram and wherever you get your podcasts, as well! Kelly also talks about an ancient timing technique called Zodiacal Releasing - she's about to run a workshop about it so if you've heard of it and you want to know more, make sure you sign up for a rare chance to work with this amazing teacher via https://www.kellysastrology.com/product/zodiacal-releasing/And if you're just starting out and you would like to learn from Kelly go to https://www.kellysastrology.com/2018/02/02/studying-astrology-and-learning-to-read-a-chart/In this week's show, we delve into the Moonology Diary 2025 which you may get a copy of if you're lucky via : https://geni.us/moonologydiary2025Want more Moonology? Join the Mainly Moonology Membership: https://www.mainlymoonologymembership.com/FREEBIES TO GET YOU STARTED WITH MOONOLOGY MANIFESTING FREE Fast Manifesting Mini eBook - Make your wishes work faster: http://www.moonmessages.com/fastFREE Learn to read your own astrology chart mini eGuide lesson - http://www.moonmessages.com/readFREE New and Full Moon crystal grids eGuide - http://www.moonmessages.com/gridpodMY BOOKSMoonology https://geni.us/moonologybookMoonology Kindle https://geni.us/moonologyebookMoonology Diary 2025 https://geni.us/moonologydiary2025Moonology Desk Calendar 2025 https://geni.us/calendar2025Moonology oracle cards https://geni.us/oraclecardsMoonology Manifestation oI'm super excited to be hosting a workshop at the Omega centre in NY in August! Go to www.moonmessages.com/omega for more info! Supercharge your manifesting with this FREE New Moon Manifesting Crystal Grid Guide.https://moonmessages.com/crystals Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.
FREE FAST MANIFESTING EBOOK - Make your wishes work faster: www.moonmessages.com/fastTHIS WEEK ON THE PODCAST...On this week's show we're talking about the astrology and the Moonology of the week ahead and also asking the question, how mean can a Virgo really be?My guest this week is Cass Tyndall of cassandratyndall.com and in the second half of the show, she and I dissect the Blake Lively, Ryan Reynolds, Justin Baldoni saga. FREEBIES TO GET YOU STARTED WITH MOONOLOGY MANIFESTING FREE Fast Manifesting Mini eBook - Make your wishes work faster: http://www.moonmessages.com/fastFREE Learn to read your own astrology chart mini eGuide lesson - http://www.moonmessages.com/readFREE New and Full Moon crystal grids eGuide - http://www.moonmessages.com/gridpodMY BOOKSMoonology https://geni.us/moonologybookMoonology Kindle https://geni.us/moonologyebookMoonology Diary 2025 https://geni.us/moonologydiary2025Moonology Desk Calendar 2025 https://geni.us/calendar2025Moonology oracle cards https://geni.us/oraclecardsMoonology Manifestation oracle cards https://geni.us/manifestationoracleMoonology Messages oracle cards https://geni.us/messagesoracleAstrology Made Easy https://geni.us/amebookThe Mercury Retrograde Book https://geni.us/mercrxCONNECT WITH MEInstagram: www.instagram.com/planetyasminbolandFacebook Group: https://www.facebook.com/groups/yasminbolandsubscribercircleWebsite: www.yasminboland.comYouTube Channel: https://www.youtube.com/@YasminBolandMoonologySign up to the podcast wherever you get your podcastsI'm super excited to be hosting a workshop at the Omega centre in NY in August! Go to www.moonmessages.com/omega for more info! Supercharge your manifesting with this FREE New Moon Manifesting Crystal Grid Guide.https://moonmessages.com/crystals Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.
FREE FAST MANIFESTING EBOOK - Make your wishes work faster: www.moonmessages.com/fastTHIS WEEK ON THE PODCAST...On this week's show we're talking about the astrology and the Moonology of the week ahead and also asking the question, how mean can a Virgo really be?My guest this week is Cass Tyndall of cassandratyndall.com and in the second half of the show, she and I dissect the Blake Lively, Ryan Reynolds, Justin Baldoni saga. FREEBIES TO GET YOU STARTED WITH MOONOLOGY MANIFESTING FREE Fast Manifesting Mini eBook - Make your wishes work faster: http://www.moonmessages.com/fastFREE Learn to read your own astrology chart mini eGuide lesson - http://www.moonmessages.com/readFREE New and Full Moon crystal grids eGuide - http://www.moonmessages.com/gridpodMY BOOKSMoonology https://geni.us/moonologybookMoonology Kindle https://geni.us/moonologyebookMoonology Diary 2025 https://geni.us/moonologydiary2025Moonology Desk Calendar 2025 https://geni.us/calendar2025Moonology oracle cards https://geni.us/oraclecardsMoonology Manifestation oracle cards https://geni.us/manifestationoracleMoonology Messages oracle cards https://geni.us/messagesoracleAstrology Made Easy https://geni.us/amebookThe Mercury Retrograde Book https://geni.us/mercrxCONNECT WITH MEInstagram: www.instagram.com/planetyasminbolandFacebook Group: https://www.facebook.com/groups/yasminbolandsubscribercircleWebsite: www.yasminboland.comYouTube Channel: https://www.youtube.com/@YasminBolandMoonologySign up to the podcast wherever you get your podcastsI'm super excited to be hosting a workshop at the Omega centre in NY in August! Go to www.moonmessages.com/omega for more info! Supercharge your manifesting with this FREE New Moon Manifesting Crystal Grid Guide.https://moonmessages.com/crystals Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.
Entre Trump qui menace de relancer une guerre commerciale à lui tout seul, la confiance du consommateur qui a la gueule de bois, et les indices qui flottent comme des canards sous Prozac... on va avoir droit à 4 jours de haute voltige.
FREE FAST MANIFESTING EBOOK - Make your wishes work faster: www.moonmessages.com/fastThis week on the podcast:We're blending two fabulous tools — Moonology and Tarot — for a powerful, soulful conversation.I sat down with Peter White (aka Pierre LeBlanc) to explore how astrology and tarot do and don't work together, what this week's New Moon in Taurus is here to teach us, and (perhaps most rivetingly!) we took a listener's question and threw it open to the Universe.Whether you're a Moon lover, a tarot fan, or just curious about combining the two, you won't want to miss this one!ABOUT PETER WHITE AKA PETER LEBLANCGet a consultation here https://www.peterwhitetarot.com/tarot-consultsListen to his podcast here https://www.youtube.com/@TarotBandPListen to my episode on his podcast here https://www.youtube.com/watch?v=bbPC2AMoUvQVisit his website at https://www.peterwhitetarot.com/FREEBIES TO GET YOU STARTED WITH MOONOLOGY MANIFESTING FREE Fast Manifesting Mini eBook - Make your wishes work faster: http://www.moonmessages.com/fastFREE Learn to read your own astrology chart mini eGuide lesson - http://www.moonmessages.com/readFREE New and Full Moon crystal grids eGuide - http://www.moonmessages.com/gridpodMY BOOKSMoonology https://geni.us/moonologybookMoonology Kindle https://geni.us/moonologyebookMoonology Diary 2025 https://geni.us/moonologydiary2025Moonology Desk Calendar 2025 https://geni.us/calendar2025Moonology oracle cards https://geni.us/oraclecardsMoonology Manifestation oracle cards https://geni.us/manifestationoracleMoonology Messages oracle cards https://geni.us/messagesoracleAstrology Made Easy https://geni.us/amebookThe Mercury Retrograde Book https://geni.us/mercrxCONNECT WITH MEIG: @planetyasminboland Supercharge your manifesting with this FREE New Moon Manifesting Crystal Grid Guide.https://moonmessages.com/crystals Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.
FREE FAST MANIFESTING EBOOK - Make your wishes work faster: www.moonmessages.com/fastThis week on the podcast:We're blending two fabulous tools — Moonology and Tarot — for a powerful, soulful conversation.I sat down with Peter White (aka Pierre LeBlanc) to explore how astrology and tarot do and don't work together, what this week's New Moon in Taurus is here to teach us, and (perhaps most rivetingly!) we took a listener's question and threw it open to the Universe.Whether you're a Moon lover, a tarot fan, or just curious about combining the two, you won't want to miss this one!ABOUT PETER WHITE AKA PETER LEBLANCGet a consultation here https://www.peterwhitetarot.com/tarot-consultsListen to his podcast here https://www.youtube.com/@TarotBandPListen to my episode on his podcast here https://www.youtube.com/watch?v=bbPC2AMoUvQVisit his website at https://www.peterwhitetarot.com/FREEBIES TO GET YOU STARTED WITH MOONOLOGY MANIFESTING FREE Fast Manifesting Mini eBook - Make your wishes work faster: http://www.moonmessages.com/fastFREE Learn to read your own astrology chart mini eGuide lesson - http://www.moonmessages.com/readFREE New and Full Moon crystal grids eGuide - http://www.moonmessages.com/gridpodMY BOOKSMoonology https://geni.us/moonologybookMoonology Kindle https://geni.us/moonologyebookMoonology Diary 2025 https://geni.us/moonologydiary2025Moonology Desk Calendar 2025 https://geni.us/calendar2025Moonology oracle cards https://geni.us/oraclecardsMoonology Manifestation oracle cards https://geni.us/manifestationoracleMoonology Messages oracle cards https://geni.us/messagesoracleAstrology Made Easy https://geni.us/amebookThe Mercury Retrograde Book https://geni.us/mercrxCONNECT WITH MEIG: @planetyasminboland Supercharge your manifesting with this FREE New Moon Manifesting Crystal Grid Guide.https://moonmessages.com/crystals Join the Mainly Moonology inner circle: https://moonmessages.com/magical––Follow Yasmin on socials:✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.
Lohnt es sich, als Immobilieninvestor zusätzlich in PV-Anlagen zu investieren? Das möchten Marco & Stefan, Gründer von immocation von Steffen Dörr, PV-Spezialist, wissen. Welche Arten an PV-Anlagen gibt es? Wie funktioniert überhaupt das Geld verdienen mit PV-Anlagen? Und was ist ein realistischer Umsatz? Wie bekomme ich eine Anlage bei der Bank finanziert und was kostet der Unterhalt solcher Anlagen? Welche steuerlichen Vorteile du nutzen kannst und warum du damit Eigenkapital generieren kannst, das erfährst du in dieser Folge. immocation. Lerne Immobilien.
In this episode, we highlight the "Opportunities for Youth" initiative by ALL4YOUTH and Nestlé, exploring how it helps guide the youth in agriculture to make informed career decisions.We also introduce the launch of their Eguide, designed to support young professionals in the industry.Joining us are Comfort Tshisikule, youth and learning & development lead at Nestlé, and Masego More, CEO of Vermi Village and agribusiness entrepreneur from Bloemfontein. They share insights into the opportunities and support available for young people in the agricultural sector.
T'es déjà en stress pour la rentrée ou à bout de nerfs en plein milieu de l'année ??T'inquiète, je suis là pour toi ♥ Dans cet épisode, je réponds à VOS problématiques de rentrée, que tu sois à l'école ou au taf.
In this episode (#129) of Elk Talk Podcast Randy and Corey are taking a lot of viewer questions. Topics covered include their season plans for 2024, solo elk calling challenge, set-up mistakes, Randy's elk hunting E-Guide, two basics of elk calling, why elk bed where they do, elk depend on their nose, elk do nothing randomly, find elk where they are thermoregulating, not all ridges are equal, black bear predation on elk calves, quality habitat reduces predation impacts, and other audience questions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Part Time Cowgirl, Full Time Mom with Allie Hoskins on: Apple Podcasts | Spotify | Stitcher | Google Podcasts Today on the show, we shine a light on women in the western lifestyle, and embrace the fun in it with California cowgirl, Allie Hoskins. Allie grew up ranching and rodeoing, but a lot changed the moment that she became a wife and a mother. This transformation spurred a movement that she calls “Part Time Cowgirl, Full Time Mom.” This pretty much speaks for itself, and she addresses how she tackles this new season of life, and her personal words of advice for other women out there. In this episode we cover: Debunking the facade that surrounds the rodeo lifestyle, and what it actually takes to be a professional rodeo athlete Being a full time mom while husbands are on the rodeo circuit The community that surrounds the rodeo and western lifestyle How Allie is able to find time to stay competitive and involve both her girls in this active lifestyle Resources & Links: Follow along with Allie on Instagram @allie_hoskins Check out Barrel Racer Cassidie Gasdova's E Guide to the World of Rodeo and how to get started Check out all the new merch on the Cattleman U Store! Learn more about Our Online Seedstock Marketing Class Learn more about She's a Hand Ranch Camp Check out our website to learn more about Cattleman U Learn more about ProfitFinder Become a Monthly Collective Member The Cattleman U Planner KRose Company | Production Sale Marketing Connect with us on Facebook Connect with us on Instagram at @krosecompany, @cattlemanu, @rose.karoline Are you looking for more Cattleman U Podcast episodes like this one? We have handpicked these relevant past episodes so that you can keep up on what is happening in our industry! Check out What is Stockmanship? with Bryan Neubert Listen to It's More Like a Partnership with Amber Wagoner-Toyne More about Cattleman U podcast: Hey everyone, welcome to the Cattleman U Podcast! Join host, Karoline Rose-Bohannan, the founder and CEO of KRose Company and Cattleman U. Through our conversations here we share the latest ideas and techniques to help you start, improve and expand your farm or ranch. Join us as we visit with industry experts and cattle producers to get honest about the ins and outs of beef production. We'll dive into topics such as cattle handling, nutrition, cattle marketing, genetics, and so much more. Cattleman U assumes no responsibility or liability for any errors or omissions in the content of this episode. These conversations are the experiences told by our guests and should be considered as such. The information contained is provided on an "as is" basis with no guarantees of completeness or accuracy. Be sure to subscribe to the podcast so you never miss an episode!
In an eye-opening episode of "Health University," listeners are treated to a fascinating conversation between the host and Dr. Tom O'Bryan, a pioneer in the field of health as medicine. Delving into the intricate relationship between inflammation, chronic diseases, and infertility, this episode shines a light on the often-overlooked factors contributing to modern health dilemmas. Dr. O'Bryan, renowned for his groundbreaking work on the detrimental effects of gluten and his contributions to understanding autoimmune diseases and brain health, offers a deep dive into how subtle lifestyle factors and environmental toxins play a significant role in our overall well-being.Listeners will embark on an educational journey exploring the science behind the hidden dangers of non-organic produce and the profound impact of toxins on fertility and health. Dr. O'Bryan eloquently discusses the importance of recognizing the cumulative effects of our lifestyle choices and the transformative power of making informed, health-conscious decisions. With compelling evidence and real-world examples, the episode underscores the critical need for awareness and action in the face of ubiquitous environmental toxins and lifestyle-induced inflammation.Why Tune Into This Episode?"Health University" invites its audience to explore the profound connection between everyday choices and long-term health outcomes. Through this enlightening discussion with Dr. Tom O'Bryan, listeners will gain valuable insights into the actionable steps they can take to mitigate the effects of inflammation, improve fertility, and safeguard their health against the backdrop of modern challenges. Whether you're struggling with subfertility, seeking to enhance your health, or simply interested in the intersection of lifestyle and medicine, this episode offers a wealth of knowledge, hope, and inspiration.Subscribe to "Health University" on your favorite podcast platform to stay updated on the latest episodes. Dive into this compelling conversation and join us on a journey toward healthier, more informed living. If you find value in our content, please consider leaving a review to help others discover the power of lifestyle medicine.Register now for Inflammation Equation documentary with Dr. Tom O'Bryan ✨
In this episode two educators respond to the question, "What is your favourite strategy for engaging children and keeping them curious?"Both Veronica Green and April Zajko who are educational consultants and experienced early childhood educators, respond to this question with passion. Their commitment to children's learning is clear and unwavering.Read the blog post and the transcript of this episode at https://edslessons.com/best-strategies-for-engaging-children-and-keeping-them-curious/Links to the eGuide are also in https://edslessons.com/best-strategies-for-engaging-children-and-keeping-them-curious/Veronica can be found at Cultivating Confidence and join her Facebook group is All Things Early Years April Zajko can be found at April's Teaching Tree or join her Facebook group the Nature Inspired Teacher or follow April's Teaching TreeIf you would like to support Blooming Curious, and help it grow, then share it, follow, subscribe and write a review. This is really the only way this podcast can find it's way in front of more people.
In this episode of the Meat Mafia Podcast, we dive into the topic of sourcing high-quality food. We've created a simple framework for you to start to improve the quality of the food that you're putting in your body, and it starts with knowing how to find high-quality food. In our first episode of this series, we discussed the importance How To Eat Healthy and we covered the basics on what to eat and how to form the right habits to consistently fuel yourself properly.Before we keep going, here's our free e-book for the episode!As you'll hear in the episode, we get into a philosophical discussion about how we've grown disconnected from our food system, and its implications. We believe in the spiritual essence of food, and how we're designed to live in connection with the world around us. Our current food system divides us from our conscious connection to true life-giving nutrients. We believe it's imperative to reconnect with our food system to become healthier.On this episode, you'll learn:How to navigate the grocery store?Where to find farm fresh food?Why you should order some food online?How to improve your health one step at a time?How to reconnect with our food system?TIME STAMPS(0:00:00) - Sourcing Food(0:06:17) - Importance of Sourcing Healthy Food(0:14:46) - Navigating the Supermarket for Healthy Food(0:17:40) - Grocery Store for Healthy Eating(0:21:55) - Grocery Shopping and Sourcing Tips(0:28:28) - Food Preparedness, Finding Local Farms(0:36:14) - The Importance of Transparency With Farmers(0:42:08) - Grass-Fed Meat Benefits(0:51:15) - Meat Defrosting Trays and Hunting Exploration*** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.AFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA
Be inspired to set and achieve your decluttering goals this year! To motivate you to clear the excess in your life, Kelly and Lauren share the various areas of excess that they are looking to work through this year (including physical, digital, mental, and emotional) and how they plan to achieve them. As you may know, this lifestyle requires upkeep, and Kelly and Lauren discuss the new habits they are looking to adopt and those they are looking to break! Plus, they share decluttering tips to help you work through various spaces in your home including how to keep a less cluttered and more functional closet. By sharing their own lifestyle goals and experiences, Kelly and Lauren hope to motivate you to set and achieve your own decluttering goals in 2024! MENTIONS: Minimalist World Map on Etsy MasterSimplicity.com for E-Guide & Closet Course Brand Partners: BetterHelp (Get 10% off your first month) Viome (Click to get our MM discount) Books: Today I Noticed by Willow Older & Deborah Huber Tiny Habits by BJ Fogg Podcast Episodes: 158: Solve Your Clutter Problems with Tracy McCubbin Ep.155 Subtract by Leidy Klotz Other: Xero App: Simplify Your Expenses Our Favourite Clothing Storage Bins on Amazon Hot Mess with Alex Earle
FREE RESOURCES The Mastery Newsletter: Join over 10,000+ other subscribers and receive exclusive content from me if you want to build a meaningful life lived 100% on your terms by optimising your mindset and learning strategies for empowering your relationships, finances, health and happiness. Subscribe here: https://shorturl.at/glQZ7 Discover Your Authentic Self: Are you missing purpose, lacking clarity or feeling a bit lost and confused. This course will show you who you truly are and how to be your authentic self. Access here: https://www.ruthlessauthenticity.com The Ultimate Relationship e-Guide: Download this free eGuide if you want to learn more about masculine and feminine energy and the 3 key Must and Must Not's for creating a relationship that works seamlessly. Download here: https://shorturl.at/hkqP4 BIO & SOCIAL MEDIA I am here to live the best life possible and help others do the same.
Whether you plan to use it to help improve the appearance of fine lines and wrinkles or to support brow and lash growth, the best Castor Oil for your eyes is always 100% pure, organic, hexane-free Castor Oil bottled in amber glass. This is the premium, cream-of-the-crop quality Castor Oil that we offer at Queen of the Thrones®.Castor Oil is a natural source of fatty acids and antioxidants like ricinoleic acid - known for its amazing moisturizing and inflammation-balancing action6. Not only that, Castor Oil supports nitric oxide production which supports blood flow. Plus, when combined with a Castor Oil Eye Compress, the gentle compression may support lymphatic drainage.What does this mean? In short, it means that using Castor Oil around your eyes and with an eye compress may support circulation and lymphatic flow to your delicate eye area. Translation: Using this rich, skin-loving oil around your eyes is ideal for keeping fine lines and wrinkles at bay and supporting the overall wellness of your eyes. Moreover, the nutrient and chemical composition of Castor Oil make it a superpower for your brows and lashes. Want to support deeper and more restful sleep? Download the free “Why Sleep Well?” eGuide to find out how Queen of the Thrones® Castor Oil Packs can help you drift off to dreamland.Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.
FREE RESOURCES The Mastery Newsletter: Join over 10,000+ other subscribers and receive exclusive content from me if you want to build a meaningful life lived 100% on your terms by optimising your mindset and learning strategies for empowering your relationships, finances, health and happiness. Subscribe here: https://shorturl.at/glQZ7 Discover Your Authentic Self: Are you missing purpose, lacking clarity or feeling a bit lost and confused. This course will show you who you truly are and how to be your authentic self. Access here: https://www.ruthlessauthenticity.com The Ultimate Relationship e-Guide: Download this free eGuide if you want to learn more about masculine and feminine energy and the 3 key Must and Must Not's for creating a relationship that works seamlessly. Download here: https://shorturl.at/hkqP4 BIO & SOCIAL MEDIA I am here to live the best life possible and help others do the same.
In Episode 15, Ellen engages in an insightful conversation with Chuck Borgioli, a Certified Divorce Mortgage Professional, to delve into the intricacies of preserving your marital home following a divorce. Chuck's impressive career spans over three decades, with extensive experience in credit and interest rate markets, earning him high regard in the divorce finance community.Divorce is an emotionally charged juncture in life, often accompanied by a barrage of questions about the uncertain road ahead. One of the most poignant queries that surfaces during this time is, "Can I maintain ownership of our beloved home?" For many individuals, the marital residence isn't just a physical structure; it's a repository of cherished memories, a symbol of shared history, and a beacon promising future stability.In this episode, Chuck generously shares a wealth of practical insights that are indispensable for anyone navigating the complex landscape of keeping the marital home after a divorce. He delves deep into crucial factors like income assessments, debt-to-income ratios, and equity buyouts, unraveling the hidden intricacies that are often overshadowed by more immediate concerns.Whether you stand on the brink of a life-altering decision, are a seasoned professional seeking to better guide your clients, or are simply intrigued by the multifaceted world of post-divorce property considerations, don't forget to secure Chuck's comprehensive eGuide: "Considerations for Retaining Your Marital Residence After Divorce". This valuable resource not only condenses the wealth of knowledge discussed in this episode but also expands upon it, offering a deeper understanding of the subject matter.Your journey towards a more stable post-divorce future begins here. Don't miss this opportunity to equip yourself with the knowledge and confidence needed to make informed decisions. Download Chuck's eGuide today and take that crucial first step toward securing your financial and emotional well-being.
In this chapter you will learn with Queen of the Thrones how to deal with Irritable Bowel Syndrome.Irritable bowel syndrome (IBS) is a chronic, long term, recurring functional condition that affects the gastrointestinal tract. IBS symptoms may include: Abdominal painCrampingConstipationDiarrhea-BloatingGasFollowing these easy three steps may help you improve your condition and overcome some of the IBS symptoms:1. Know Your Stools: Your stools say everything about you. It's no surprise that irritable bowel syndrome is classified based on the form according to the Bristol Stool Scale and frequency.Download the free eGuide called the 50 Shades of Poo that is the first step in understanding what your poo says about you.2. Address Your Stress:Stress plays such a key role in IBS and the problem is we are constantly bombarded with stress. Castor Oil Packs soft compression on the skin stimulates sensory receptors that help to activate the parasympathetic nervous system, our ‘rest and digest' state. The compress promotes production of our feel-good neurotransmitter dopamine, as well as our love and connection hormone, oxytocin.3. Fix your Sleep:Sleep resets the body and it undeniably helps with cleansing and calming, so that the nervous, hormonal and immune systems have a fighting chance. One way to improve your sleep is simply by wearing the Medical Mystic Mask. This mask helps reduce sensory stimulation, stimulates the third eye chakra and may help balance natural melatonin production. Are you a practitioner, health coach or wellness influencer? If you're interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.
I've been running a content studio biz for five years now - you learn more about the CAMPspace Story in episode 2 - and I'm sharing why YOU should open a content studio too! >>Watch HERE!
Happy Mother's day! My conversation with Morgan Tyler, CEO and founder of The Millennial Moms Club, stressed the importance of self care being a lifestyle, and not a response to burnout. We also talked about recognizing the different seasons in mom-life, and the significance of honoring the season we're currently in, however it may look. >>Watch HERE!
Devices can be a valuable tool for learning and entertainment, yet how do families balance digital exposure with plenty of opportunities for play, connection, rest, sleep and even boredom? Today I discuss five things you should consider when setting up a set of Guidelines for your family. Download my new eGuide, Digital Guidelines for the Whole Family to learn how to set up screentime routines, systems and limits for both the children and adults in your family informed by the latest research and your own unique family constellation, lifestyle and values.
Noémie Gaines is a mother, an attorney, a wife, a content creator, a business owner… and recently, Noémie fired her full-time job! In this episode, she shares how she's already done the prep, and how stepping into her own personal brand is what she's naturally supposed to be doing. >>Watch HERE!
Tune in to hear DERMASCOPE In-House Aestheticians, Lauren Farmer and Elizabeth Brasher, discuss strategies to grow clientele, including referrals, social media, and discounts, and how to keep current clients happy! In this episode, Lauren and Elizabeth dish on...[04:00] Keeping up with your books online and offline.[09:00] Faking it til you make it and how word-of-mouth and social media builds clientele. [17:24] Events and discounts to grow clientele. [25:50] The Do's and Dont's with new clients. SEGMENTS[07:47] Topic Discussion[28:56] Product Reviews[38:50] GameFollow DERMASCOPE:Instagram: @dermascopeFacebook: facebook.com/dermascopeTikTok: @dermascope Twitter: @dermascopeAdditional Links:Follow Lauren Farmer: @blush_n_beauty_spa_Follow Elizabeth Brasher: @theskingalVisit our website.Learn more about this podcast.Subscribe to the magazine.Read the current issue.Read the 2023 P&E Guide, featuring the products reviewed in this episode.
Meshia Easley owns and manages two businesses, Creative Saints Loft and Incredible Designs Screen Printing. In this episode, Meshia walks us through how she transitioned from being an educator to a full-time entrepreneur , and shares how sacrifice led to big rewards. >>Watch HERE!
This is a replay of an episode where I was a guest on the Rich Podcast Network podcast hosted by Maurice Robinson AKA Rich Grillz. Maurice was also a guest on the show in 2022–Episode 70: CULTURE, CONSCIOUSNESS + ORGANIC CONTENT. It's always an honor to be on other people's platforms and so I hope you like it. >>Watch the full episode HERE!
The third principle of Ancestral Healing INTENTION is one that many women struggle with which keeps them in disruptive toxic intergenerational patterns passed down from generation to generation. But, did you know that science has proven that setting clear intentions can unlock your full potential, increase motivation, and improve outcomes in all areas of life? So why don't we set intentions for healing our ancestral lineage? And why do we struggle with staying committed to our intentions? In this episode of the Sovereign Woman Podcast, we dive into the science and spiritual metaphysics of how intention is not only a powerful tool for personal growth and professional success, but also an essential principle for ancestral healing and disrupting the patterns. We also look at this week's Astrology and luckiest day of the year Jupiter and the Sun Coming together as well as preview this week's kundalini yoga meditation to help us integrate this principle and balance our Projection with our Intention . Sat Nam Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD --- Send in a voice message: https://podcasters.spotify.com/pod/show/sovereignwoman/message Support this podcast: https://podcasters.spotify.com/pod/show/sovereignwoman/support
Not being able to forgive makes us physically ill and is something that is programmed in us by making us feel ashamed of our past and roots. This also prohibits us from understanding or being able to adapt the second principle of ancestral healing which is COMPASSION. In this episode of the Sovereign Woman Movement Podcast, we explore how the second principle of ancestral healing compassion works, why it's imperative we work through the programmed -patterns of shame about our roots, what compassion means, spiritually and scientifically as it relates to your brain, and how practices like kundalini yoga/meditation can help us develop more compassion and regenerate our brain. We also look at April's Major Astrological Transits which include this week's Full moon in Libra and ECLIPSE Season! Resources mentioned in links below. Sat Nam Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD --- Send in a voice message: https://podcasters.spotify.com/pod/show/sovereignwoman/message Support this podcast: https://podcasters.spotify.com/pod/show/sovereignwoman/support
As we end Women's History Month, I want to thank you for allowing me to bring this show to you and for supporting me, and my business, CAMPspaces. I think that I've handled the five years in this business with so much grace. And with that, I'm sharing the huge mistakes (lessons learned) I made in business that you should avoid. >>Watch HERE!
WE.ARE.HERE. The most important and pivotal week of the year is upon us. Happy Spring Equinox #sovereignwoman! With today's Spring Equinox, Tuesday's New Moon in Aries marking the new Astrological Year, and the Pluto ingress from Capricorn, where it's been since 2008!, and now moving into Aquarius, which hasn't happened since 1770's, I am not exaggerating when I say that life will never be the same again. The problem with things changing so quickly is that if we don't catch with the change too, we will suffer and go extinct . In this video we look at these life changing transit of Pluto in Aquarius marking a time of great revolution and the connection with the Spring Equinox Rebirth we are all undergoing. We also talk about how to create miracles in order to disrupt the ancestral karmic patterns at the level of the DNA that keep you in the same loops of toxicity . Happy New year and Happy Rebirth! Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD --- Send in a voice message: https://podcasters.spotify.com/pod/show/sovereignwoman/message Support this podcast: https://podcasters.spotify.com/pod/show/sovereignwoman/support
We are entering into a pivotal week days before the Spring Equinox , New Moon in Aries , & the life changing transit of Pluto moving into Aquarius after 15 years in Capricorn which will foster in a new Era for humanity and change us and the world in huge ways . Because of all the change happening, we are all being served opportunities to understand, learn and even then teach others about our own Healing Journey. In this video, we are talking about the monumental changes we are all experiencing, how it relates to the Mayan Prophecy of ushering in.the New Age of Harmony, and what this has to do with you giving yourself permission to heal and disrupt the patterns of pain, shame, and abuse that have plagued your lineage for too long. I also share with you 5 ways to prepare for the Spring Equinox and the most important astrological transit happening in 2023 of Pluto moving into Aquarius. Sat Nam Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDDSat Nam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD --- Send in a voice message: https://podcasters.spotify.com/pod/show/sovereignwoman/message Support this podcast: https://podcasters.spotify.com/pod/show/sovereignwoman/support
When we lack faith and feel like we are not safe or guided by something bigger than ourselves, and or feeling lost, alone, and not protected in this world, it becomes difficult to give ourselves permission to heal and disrupt ancestral karmic patterns of pain, trauma, anxiety, and depression. A lot of this has to do with our 7th chakra known as Crown Chakra Today we are going to be practicing a kundalini yoga meditation for the crown chakra that not only will give you the permission to finally heal but will strengthen your faith and surround you with protection This is a really important meditation when you are losing hope and feel that nothing is working for you. Please see below for Meditation Instructions and music details. Chii-a means six in Gurmukhi. This meditation is an experience of the six “unchangeable sounds:” Har, Hare, Haree, Wa, He, Guru. They are associated with the six directions: east, west, north, south, up, and down. When you meditate on these six in this way, the Universe covers you. You chant and God listens with love. And sign up for my weekly email #disruptor where I share more kundalini yoga meditation to disrupt ancestral karmic patterns in your lineage. Sat.Nam The Practice Posture: Sit in Easy Pose. Mudra: Gyan Mudra: touch the tip of the thumb to the tip of the Jupiter finger (index finger). The other fingers are relaxed. Mantra: Har Haray Haree Wah Hay Guru. Chant using the tip of your tongue. Eyes: Close your eyes. Movement: Move your arms in the following sequence: Stretch your arms out to the sides with the palms facing forward. Keep your elbows straight. Chant Har. Without bringing your hands near your shoulders, move your hands directly in front of you with your palms down, elbows by your sides, and your forearms pointing straight out in front of your body. Chant Hare (haray). Bring your hands up by your shoulders, palms facing out. Chant Haree. Stretch your arms out to the sides again. Chant Wah. Bring your arms directly to the front, palms down. Chant Hay. Bring your hands up near your shoulders. Chant Guru. Mantra Music on Spotify: https://open.spotify.com/track/4xu57y... Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDDSat Nam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD --- Send in a voice message: https://podcasters.spotify.com/pod/show/sovereignwoman/message Support this podcast: https://podcasters.spotify.com/pod/show/sovereignwoman/support
In this Video we are learning about the the third eye chakra which governs our intuition and Pituitary Gland. A healthy third eye and pituitary gland is important in order to go from constant states of fear, anxiousness, and not trusting, to faith, love, and acceptance. This state of consciousness is what our ancestors the Mayan spoke about when they referred to the Age of Harmony. To access this state of consciousness we have to have a healthy Third Eye or Pituitary Gland. Below are the instructions and music to the Meditation and feel free to Share your experience of this meditation below in the comments. Sat Nam From 3Ho.org Indra Nittri means the eyes of Indra. It connotes the feeling that every pore of the body becomes an all-seeing eye. It represents knowledge that comes through the soul and intuition. The body is a temple through which you can experience the consciousness of the Infinite. As that happens, all knowledge and bliss flow through you. This mantra—the Siri Mantra—contains the essence of the wisdom of the Siri Guru Granth Sahib, the holy scripture of the Sikhs. It is said to bring great intuition to the practitioner. After chanting this mantra, don't say anything negative for some time. It is a creative chant which can amplify and manifest anything you speak. When you are in this state, give your prayers and most positive projections for health, happiness, and holiness. The Practice Posture: Sit in Easy Pose, with a light jalandhar bandh. Mudra: Grasp the knees firmly with the hands. Keep the chest and spine lightly lifted. Eyes: The eyes are closed or 1/10th open. Mantra: Meditate through the Brow Point on the movements of the tongue as you chant the Siri Mantra in a steady rhythm: EK ONG KAAR, SAT GUR PARSAAD SAT GUR PARSAAD, EK ONG KAAR Pull the Navel Point in on EK. Release the Navel Point on KAAR. Lift the Diaphragm Lock with SAT and GUR. Release the lock on the sound of PARSAAD. This will create a wave-like motion of tension and relaxation in the torso. It will release great heat in the body. Music I was playing by Amabir Singh: https://open.spotify.com/track/73aJjb47rnN6MKSrivxaUd?si=b0799a7f1f89457f Sat Nam Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDDSat Nam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
Did you know that technically speaking you actually don't have to DO anything to heal? That's right, you can simply decide you are healed in your mind and the body will heal . In fact our Mayan ancestors prophecies included a time in which humanity would be transitioning from fear to love, with capabilities such as self-healing & experiencing the divine within Today's Full Moon in Virgo will be forcing you to address your deepest core inner child wounds that have been patterns in your life and in the life of your ancestors. And with the impact of the rare transit happening tomorrow of Saturn moving into Pisces for the next almost 2.5 years, you are going to feel this need for change and healing in your bones . In today's video of the Sovereign Woman Movement Show We look at what you need to know about today's Full Moon in Virgo as well as the Mayan Prophecy of humanity going from Fear to LOVE. We also talk about this Week's Kundalini Yoga Medicina- meditation for the Third Eye/Pituitary Gland for the ultimate Self-healing and Acceptance allowing us to experience the divine within. Let's Disrupt the pattern Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDDSat Nam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
Inner Healing Work is Shadow work or basically becoming aware of all the skulls together like we talked about in last week's video, of those things we deny or have not been given the space to be seen, acknowledged, trauma, abuse, many times running for many generations. We don't have to forgive, but we do have to do the inner work of acceptance, especially self acceptance and that comes through our inner work of meditation. In this next video of our Series on balancing and healing our chakras or energy centers in order to bring into union our hearts and brain , I share with you this kundalini yoga meditation to clear the throat chakra. It is also said that if you do this meditation for 11 minutes daily for 18 months, your face will not age and it will give endurance, intuition and reverse disease. This is how we truly disrupt the ancestral karmic patterns. Integrate the meditation and share in the comments your experience. Sat Nam Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDDSat Nam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
Buckle up #sovereignWoman and get ready for a life changing March! We have arrived at the most pivotal month of 2023. In more ways than one, the astrology of March is about cutting ties with BIG past karmic cycles and patterns, so we can begin moving into this New Earth and reality. Expect MAJOR monumental change, as six planets shift signs, one for the first time in three years (Saturn in Pisces), another for the first time in fifteen years (Pluto into Aquarius)!PLUS we have a new Astrological Year as we welcome Aries Season AND the Spring Equinox which is all about rebirthing! I share all the details about what this means to you specifically and how to prepare with this week's Kundalini Yoga Meditation in today's podcast episode of @sovereignWomanMovement Podcast. We also go over this week's Mayan Prophecy of the Skulls, what this has to do with the massive changes happening in March and your personal healing and disruption of ancestral toxic patterns in order bring in the New Earth and brand new reality. Find the new episode everywhere podcasts are streamed or on Youtube. Links mentioned below. Happy and Blessed March and Rebirth to all of you. Sat Nam Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDDSat Nam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
This week's astrology update features a mystical yet reality check New Moon In Pisces which will help us understand better the 3rd Mayan Prophecy we are discussing today of Kaokan. We also look at why this prophecy explains the serious issues with mental health we are having in the world and the solution, the medicine , to work through this Prophecy with kundalini yoga and meditation. Thank you for subscribing and sharing! Claim your Sovereignty. Sat Nam Joti Radjeep Kaur Veronica Barragan Founder- The Sovereign Woman Academy Satori Wellness LLC Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDDSat Nam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
The Second prophecy of our ancestors the Mayans stated that humans would go to through extremes and either lose control of their emotions OR strengthen their inner peace due to the massive earth and consciousness changes occurring. This big shift is directly correlated with our emotions and energy which is connected to the Solar Plexus chakra. In fact, the Solar Plexus Chakra is leading the way in how you and I are evolving from physical awareness using our five senses to spiritual awareness experiencing the divine from within and life through vibration and frequency. So what we are doing on my youtube Channel is going over each of the Mayan prophecies and then doing what they advised us to do to heal and take our sovereignty back body, mind, and spirit during these times which is to connect heart and brain with tantric practices like kundalini yoga and meditation. To do this each week we are activating and healing a specific chakra center and in this video, we are learning about the Solar Plexus and practicing a kundalini yoga meditation to activate and heal the Solar Plexus. Our Intention is to work through each of the chakras each week so the union of the heart brain can occur and we can disrupt all of the ancestral karmic programs causing the disconnection. Please see below for more information on this Kundalini Yoga Meditation and watch the video for all the details. Thank you for sharing and subscribing. Mantra Music: https://open.spotify.com/track/0pfaHdumxPbk6s96J1QHJi?si=0454a59123d641dd Sat Nam Joti Radjeep Kaur Veronica Barragan Founder- The Sovereign Woman Academy Satori Wellness LLC Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomenYouTube: https://bit.ly/36DMgDD --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
We are working through the Mayan Prophecies and in today's episode of the Sovereign Woman Movement Show, I share with you The Second Mayan Prophecy, the mass physical and spiritual changes we are going through, and why our ancestral trauma patterns are more obvious and painful today. We also go into this week's Astrology, what this has to do with the Second Mayan Prophecy, and this week's Kundalini Meditation to clear your Solar Plexus as we work through clearing each of our chakras to reconnect our brains and heart. Claim your Sovereignty. Sat Nam Joti Radjeep Kaur Veronica Barragan Founder- The Sovereign Woman Academy Satori Wellness LLC Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomenYouTube: https://bit.ly/36DMgDD --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
To better understand ourselves outside subconscious patterns, we've been talking about the Mayan Prophecies and how they have manifested or will manifest in our lifetime and in this video I share with you the technology, a kundalini meditation to activate and heal the sacral chakra as we continue our journey of connection of brain and heart. Working through a series of kundalini yoga meditation that will activate and heal each of your chakra's will help support you in this time of major change and transformation. This week's kundalini meditation is to heal and activate your second chakra the Sacral Chakra will help you better adapt to and understand the first Mayan Prophecy of this being the end of a cycle for humanity. The Meditation is called the Adi Shakti Meditation which invokes the feminine power of creation. Adi shakti, adi shakti, adi shakti, namo namo I bow to the primal power Sarab shakti, sarab shakti, sarab shakti, namo namo I bow to the all encompassing power and energy Pritam bhagwati, pritam bhagwati, pritam bhagwati, namo namo I bow to that which God creates Kundalini mata shakti, mata shakti, namo namo I bow to the creative power of the Kundalini, the Divine Mother Power Music: https://open.spotify.com/track/7MTdMc... Bring your right hand in front of your heart, palm facing down toward the floor. Then place your left hand over the top of your right, also with the palm facing down. Relax your shoulders down your back and pull your chin down slightly. Maintain this position while you repeat the mantra 3.5,7.9.11 or 31 Minutes. Joti Radjeep Kaur Veronica Barragan Founder- The Sovereign Woman Academy Satori Wellness LLC Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomenYouTube: https://bit.ly/36DMgDD --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
At the Annual Meeting in Davos this year, we asked CEOs, activists and civil society leaders how leaders can prioritize what really matters despite a swirl of challenges: an energy crisis, a food crisis, geopolitical conflict, a potential economic downturn, and more. They shared their strategies and secrets -- from how they make time in their calendars and unlock 'people power', to how they tap 'unhealthy impatience'. Learn the 'tells' that reveal you're building momentum and the tough questions you must ask yourself to ensure your actions are really laddering up to your values. In this episode: Roy Jacobs, CEO, Royal Philips; Harmony Jade Wayner, vice-chair, Arctic Youth Network; Deborah Braide, sustainable energy leader and researcher, E-Guide; John Schultz, Chief Operating Officer, Hewlett Packard Enterprise; Blake Scholl, founder and CEO, Boom Supersonic; Alyssa Auberger, Chief Sustainability Officer, Baker Mackenzie; Delia Ferreira Rubio, Chair of Transparency International; Lynn Martin, president of NYSE Group; Geraldine Matchett, co-CEO and CFO, Royal DSM; Alex Liu, managing partner and chairman, Kearney; Becky Frankiewicz, Chief Commercial Officer, Manpower Group, Inc.; Dr. Andrew Steer, president and CEO, Bezos Earth Fund.
One of the biggest gifts I received in my recent Mayan Temazcal Ceremony was the ability to connect the dots between the wisdom of the Mayan Ancestors and Kundalini Yoga. I shared more about that experience in my last video, but in this video we begin our 7 Week kundalini meditation journey of using kundalini yoga meditations to do exactly what our Mayan Ancestors are telling us to do in order to heal ancestral trauma and THRIVE in sovereignty in this new age of Aquarius which is- bring union to the heart and brain by activating our chakra centers. In today's video, we explore the link between the Mayan ancestors and kundalini yoga, and practice together the Sat Kriya Meditation which is a fundamental for awakening our kundalini energy and to heal this week's chakra the Root Chakra. Please see links below mentioned in video as well as music played. Comment below if you are in for the next seven weeks and bring a friend! Sat Nam Please see links below mentioned in video as well as music played. Comment below if you are in for the next seven weeks and bring a friend! Sat Nam Posture: Sit on the heels in Rock Pose, knees together. Mudra: Stretch the arms over the head with elbows straight, until the arms hug the sides of the head. Interlace all the fingers except the index fingers. Traditionally men or male-identifying people cross the right thumb over the left, and women or female-identifying folks cross the left over right. Use whichever configuration feels right for you. Eyes: Eyes are focused at the Brow Point. Mantra & Locks: Begin to chant "Sat Naam" with a constant rhythm of about 8 times per 10 seconds. As you pull the navel in and up toward the spine, chant "Sat" from the Navel Point. Feel it as a pressure from the Third Chakra. With the sound "Naam," relax the belly. The focus of the sound Naam can be either at the Navel Point or at the Brow Point. As you continue in a steady rhythm, the root and diaphragm locks are automatically pulled. The steady waves of effort from the navel gradually enlist the movement of the greater abdomen. The spine stays still and straight. This is neither a spinal flex nor a pelvic thrust. Remain firmly seated on the heels throughout the motions of the kriya. Breath: The breath regulates itself - no breath focus is necessary. Music: 3 Minutes Recording https://open.spotify.com/track/4o8iTioj8XW6ZmrUUVPQ8r?si=6c845cac96834f8c 11 Minutes : https://open.spotify.com/track/1N7pnkpVYPqpxqwH1XJggm?si=c219c0e5a23f4181 Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomenYouTube: https://bit.ly/36DMgDD --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
For a long time I have been receiving messages in meditation, dreams, and synchronicities guiding me to go to Palenque Mexico and learn more about the Mayan Civilization and Mayan Astrology so when we finally made it a reality this January, I was sooo excited! What I didn't know was the incredibly life changing experience my family and I experienced together. In this video I share with you how in a very auspicious way, my family and I were lead on our trip to visit the Mayan Ruins of Palenque to Mayan Medicine Men which some people know as Shamans to experience Mayan Temazcal Ceremony which some people know as sweat lodges. These ceremonies have been in existence for thousands of years and offer a powerful way to clear your ancestral karmic energy and heal body, mind, and Spirit. . I also share with you why the next 3 months with ALL Planets now being direct are going to be life changing and why you should be dreaming BIGGER and more about the Mayan Prophecies and this deep healing work of disrupting ancestral karmic patterns is not only so sacred but needed to thrive in this new Age of the Sixth Sun. Sat Nam Joti Radjeep Kaur Veronica Barragan Founder- The Sovereign Woman Academy Satori Wellness LLC Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomenYouTube: https://bit.ly/36DMgDD --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
Real Estate Professionals - Property Sales Tactics for Realtors
Tiffany West Throughout the day we experience numerous emotions. Just think about it, we get a phone call to get a new client, we are elated. Or we get a call because there is a problem with the closing- we aren't feeling very happy at that moment. Both of those emotions will most likely show up in our behavior as well. We are human and emotions are unavoidable in our life. Some emotions can propel us to success while others can plummet us into being immobile. Understanding them and using them to our advantage can be beneficial to our business, career, and our life in general. Our guest Tiffany West guides her clients and their emotions, and we'll hear how we can use our emotions to serve us. BIO Tiffany West is the Founder & CEO of Interior Health Design LLC, an inner wellness Life Coaching company that promotes healthy living and soul-based healing from the inside out. She is an Emotional Care Coach helping women overcome anxiety and self-doubt so they can show up with more clarity, confidence, and ease to create the life they truly desire. Tiffany loves serving others and finds the most joy in nature, cooking, dancing, meditation, being a mom, and healing her body. After 20 years of working in the corporate world, she found herself burnt out and seeking more out of life. Wanting to serve in a bigger capacity and feel more aligned with the work she was doing in the world. Her desire and passion to coach others has brought her here now serving in a BIG way, empowering women to trust their desires and follow their heart! TIFFANY'S CONTACT tiffany.coachme@gmail.com Interior Health Design LLC www.tiffanycoachme.com GIFT Tiffany is giving away a complimentary eGuide with simple, practical tips on how to calm your internal world to create mental and emotional peace whenever you're feeling anxious or stressed. http://eepurl.com/c5xCez MY CONTACT StressFreeRemodeling@gmail.com www.StressFreeRemodeling.com www.AuriemmaDesign.com MY GIFT Transform Any Home Into a Dream Home A guide with lots of ideas and cost estimates for the transformation. StressFreeRemodeling.com/Transform MY BOOK Homeowner's Guide to Stress-Free Remodeling Available on Amazon
Looking after your health is an integral part of being an entrepreneur because if you're not healthy enough to operate the business, especially in the early days, then who will? Dr. Samuel Shay's mission is to give busy entrepreneurs health freedom so they can get back more time, more money, and more years of life. Using genetic testing, Dr. Shay can help you find that unique diet that's suited specifically for your particular genetic composition, meaning you'll know exactly what diet is the best for keeping you healthy and making the most of living the entrepreneur lifestyle. Key Takeaways A resilience budget is just as important as a marketing budget There is a cost to poor health You need to know your genetic predisposition toward certain diets About Dr. Samuel Shay Dr. Samuel Shay, DC, IFMCP helps busy, health-conscious entrepreneurs, moms, and mom-preneurs add an extra 5 healthy years of life, liberate $50,000, and add 50 extra quality minutes a day so that they create more freedom for themselves and others. Dr. Shay walked his own health journey from being chronically unwell from age 6-18, including severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, and poor nutrition. He dedicated his life to natural medicine to get himself and others well, which led him to genetics testing. Dr. Shay has recently authored a new free eGuide that explains the 5 layers to determine your optimal diet, including the foundational genetic layer which determines if you are keto, paleo, mediterranean, or high-carb, as well as your genetic reactivity to gluten, lactose, caffeine, alcohol, histamine, and other food allergens. In This Episode Dr. Shay's motivation for helping entrepreneurs, especially single parents [3:55] As an entrepreneur, you need a resilience budget so you can increase your capacity [8:46] Drinking coffee is a red flag to resistance building [11:38] The traps entrepreneurs fall into [15:19] How to prevent burnout and get back 5 extra years of life [17:48] Identifying your optimal diet using genetics [22:42] Why this model is so widely accepted [35:06] Where to get the genetic testing [37:19] Quotes “You are an integral part of the entire business. Therefore, your resilience determines a huge part of the success of the business. And why entrepreneurs do not budget for– Just like to have a marketing budget, they don't have a resilience budget. That's craziness to me.” [10:41] “What is the point of being an entrepreneur? It is to create and do what other people are not willing to do in order to have a life other people don't have while creating positive meaningful changes in society. So, you want to be able to enjoy the fruits of your labor.” [18:20] “We can recommend the best diet in the world but if someone is not willing to do it and they're not willing to work through whatever that thing is to get past it, then we have to adapt and we have to take that seriously.” [31:36] Links FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Get the ASCEND Method Cheat Sheet Join the Grow Your Video Business Facebook Group Register for the Onward Summit (October 2022) Find Dr. Sam Shay online Follow Dr. Sam Shay on Instagram | Facebook Download the free e-guide: 5 layers to determine your optimal diet Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram What's your question for the podcast? Share a video or audio response! Additional Links: Check out the full show notes page If you haven't already, we'd love it if you would take 1 minute to leave us a review on iTunes!
Dr. Janelle Howell, DPT, WCS is a doctor of physical therapy and specializes in pelvic health. Janelle is revolutionizing the conversation and creating a radical culture around vagina health. She provides pelvic floor courses, master classes and has a vagina food E-Guide. Andrea and Janelle break down the pH level of our vaginas and why it matters, a tight pelvic floor versus a weak pelvic floor, how proper stretching is important, and what foods support vaginas. Follow Dr. Janelle HowellInstagram @vaginarehabdoctorVagina Masterclass click HEREMake it Simple is sponsored by GoodrVisit https://goodr.com/simple to get 15% off using code SIMPLEFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions
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