Best friends, Lucianne “Lu” and Shantell, are changing the world one real conversation and workout at a time. Each episode will explore life’s challenges and how to overcome them with tangible advice. Dear Life, I’m in.

A conversation about the 10th cranial nerve... also known as, the oh so wonderful vagus nerve...

A conversation with our guest Autumn Peterson about life and the "something else happening" that life can sometimes throw at us.

A conversation with our buddy Austin Stack about what life is like being a dad.

A conversation about humanity and the internal conflict that comes from seeing the other side..

In this episode, our guest Annie Stack takes us inside mom life.

A conversation about the unexpected turns that lead you to where you are.

A conversation about the adventure you'll find when you know who you are.

A conversation about the unexpected lessons and blessings of quarantine.

A conversation about love, tough love and what it asks of you...

A conversation about purpose and passion.

A conversation about the voices in our heads that invite us to less that our best.

Lu & Shantell discuss how Camp 17 came to be.