Podcasts about Sharp

Championship Week brings two high-stakes matchups and a wave of market-driven narratives. The hosts open by addressing recent playoff struggles before shifting into trend analysis, rest advantages, overtime effects, and historical playoff patterns. The episode breaks down why market reactions to quarterback changes may be overstated, how pass rush and pressure metrics shape outcomes, and how tempo versus structure defines the second matchup. The team also walks through competing identities, coaching tendencies, and how environmental factors like elevation, cold weather, and rest days impact postseason results.

In this episode of 2 Angry Men, Harvey Levin and Mark Geragos take aim at the prosecution of Timothy Busfield, calling the case a stunning example of prosecutorial overreach. The duo breaks down why they believe the D.A. should be ashamed for bringing the charges, dissecting the legal strategy, the evidence, and what this case says about the broader justice system. Sharp analysis, blunt opinions, and zero sugarcoating. Hosts: Harvey Levin & Mark Geragos This episode is sponsored by Incogni. Take your personal data back with Incogni! Use code ANGRY at the link below and get 60% off an annual plan: https://incogni.com/angry Learn more about your ad choices. Visit podcastchoices.com/adchoices

#denverbroncos #nflplayoffs #newenglandpatriots 0:00-05:32 49ERS BLOWN OUT 05:33-14:17 PATS ADVANCE! 14:18--26:40 BILLS LOSE / CATCH OR INT? 26:41-36:46 PICKS 36:47-41:36 THUMBS UP / THUMBS DOWN Join TruExact, Sir, Naz, Tim, & Mike every week to break down and discuss the NFL! Follow us @TRUEXACTRADIO . Subscribe and Like.. @NAZ.HUNDO @M_JADY for merch click below https://truexactradiostore.myspreadshop.com/

As dust settles after the deadly protests in Iran, the Anchormen debate Iranian political analyst Ali Alizadeh.  He argues sanctions crippled Iran's economy, which fueled unrest. Over 3,000 people were killed… yet the sanctions remain.  So what happens next? Do Iranians really want American intervention? Will the U.S. engage in yet another failed Middle East regime change war? Can the uprising be Iran's Tiananmen Square moment? Or is real change in Iran just a desert mirage?

What's the number one thing you can do to keep your mind sharp as you age? It's probably not what you think—and it's definitely not in a supplement bottle. In this episode of Healthy Looks Great on You, Dr. Vickie takes you to mini medical school to break down the latest research on brain health, including insights from the U.S. POINTER study on lifestyle and cognitive function. You'll learn how exercise, nutrition, sleep, stress management, social connection, and heart health all impact your brain—and why learning new, challenging skills may be the most overlooked secret to staying mentally sharp. Plus, Dr. Vickie shares her personal brain-training experiments and gives you practical, evidence-based strategies to protect your brain for decades to come. Because healthy looks great on you—and so does a sharp mind. U.S. Pointer Study Healthy Looks Great on You - the LAB Dementia Myths

Marianne Murciano, Bob Sirott's wife and founder of Savvy-Planet, joins Bob to discuss how AI tends to agree with us, even when we’re wrong, and how you can train it to help keep your mind sharp. Some of those ways include asking it to challenge your ideas and requesting a different point of view. Marianne […]

This week on the Horrorcraft Podcast, we're lighting the candelabras and sharpening the razors for Gothic Ghoul Winter with special guest co-host LJ Ugarte of Firecreek Entertainment and the Hellzone.

This week on the Sharp 600, we're breaking down the NFL Conference Championship slate with expert insights and winning strategies!

(00:00-26:45) You don't hear the term 'randy' enough these days. Yadi's a special assistant to Chaim Bloom and they wanted to put New Cat at the top of the show on the 2Fox. Will he show up this time? Some aren't happy with the TMA app not working. There's a network everywhere. The Sinbad interview is up for sponsorship. Jackson's Ladue Rams beat Chaminade back in the day. QFTA brought to TMA. Texas Rules. Chairman can smell ChatGPT a mile away. Johnny Sins wears many hats.(26:53-1:02:11) The legend Sam Cooke. People still riled up over the TMA app. QFTA questions coming in. Blues trades. Why do Doug and Martin look like they're going on safari. Does SLU need to make the Sweet 16 for the season to be a success? Sled or toboggan? The Cat mediating between Martin and Ms. Schuster at the NCAA Tournament. Ava Gardner and Mickey Rooney. Snowpocolypse incoming. Kent Flake. Sharp money moving in on higher snow totals to the north.(1:02:21-1:29:46) More QFTTA on TMA. Martin's thoughts on coming back to TMA. Jackson was not a member of The Antlers. Caller Ellen calls in to hold Doug accountable for his hypocritical weather takes. Did Martin put an end to Dear Deidre? When Chairman read a DD running point with Doug. Bringing back a Dear Deidre for old time's sake.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcast: Carlsbad: People, Purpose and Impact Host: Bret Schanzenbach, President & CEO, Carlsbad Chamber of Commerce Guest: Dr. Gene Ma, President & CEO, Tri-City Medical CenterIn this episode, Bret welcomes Dr. Gene Ma, a long-time emergency physician and now President & CEO of Tri-City Medical Center, for a candid and hopeful conversation about the future of healthcare in North County San Diego.Dr. Ma traces his journey from a globally mobile childhood (Hawaii, Burma, Japan, Hong Kong) to growing up in Arcadia, then on to UC Irvine, UCSF, Stanford, and UCSD, where he trained in emergency medicine. He shares what it's really like behind the scenes in the ER, the importance of humility in medicine, and what 27 years on the front lines taught him about people, teams, and community.Listeners will hear how Dr. Ma:Discovered his passion for community-based medicine at Tri-CityServed as Chief of Staff and later Chief Medical OfficerLed and helped grow a democratic emergency medicine group and an occupational health businessWas honored 10 times as one of San Diego's Top Doctors in Emergency MedicineThe conversation dives into the financial and regulatory pressures facing hospitals today, including:How DRG-based payments and long COVID hospital stays pushed hospitals to the brinkThe impact of underfunded Medicare and growing staffing costsThe staggering costs of new construction and seismic compliance, with per-bed costs in the millionsCalifornia's 2030 (and 2033) seismic standards, and what they actually requireFrom there, Dr. Ma shares the transformational plan for Tri-City:Tri-City is entering a long-term lease and operating agreement with Sharp HealthCareThe hospital will become Sharp Tri-City, pending voter approval in JuneThe agreement brings the scale, resources, and experience of San Diego's largest not-for-profit health system to North CountyThe board's decision, he explains, reflects a commitment to put community before titles and secure a sustainable future for the districtDr. Ma paints an inspiring vision that includes:Reopening Labor & Delivery at Tri-City in partnership with Sharp Mary BirchReturning and expanding NICU and high-risk maternal-fetal medicine services to North CountyDeveloping a comprehensive cancer center on the Tri-City campus so patients can receive radiation and chemotherapy locallyA revitalized, state-of-the-art flagship medical center that drives both better health outcomes and economic growth along the Highway 78 corridorBret and Dr. Ma also discuss the upcoming public vote, clarify that no new taxes are being requested, and encourage district residents to vote YES to allow Sharp to manage and invest in the hospital.The episode closes on a personal and heartwarming note, as Dr. Ma talks about his five daughters, their life paths across California and New York, and what it's like to transition from sideline sports dad to a new season of life.If you care about the future of local healthcare, economic vitality, and quality of life in Carlsbad and North County San Diego, this episode of “Carlsbad: People, Purpose and Impact” is a must-listen.Key Topics:Dr. Gene Ma's global upbringing and medical training27 years in emergency medicine and leadership at Tri-CityFinancial and regulatory realities of running a hospitalCOVID's impact on hospital operations and financesCalifornia seismic standards and hospital infrastructureThe long-term partnership between Tri-City and Sharp HealthCareReopening Labor & Delivery and bringing high-risk maternity care back to North CountyPlans for a comprehensive cancer center on the Tri-City campusThe importance of the upcoming community voteDr. Ma's family and life in North CountyCall to Action: Be sure to follow “Carlsbad: People, Purpose and Impact” and share this episode with friends, colleagues, and neighbors who want to understand what's at stake for healthcare in our community.Quotes (for Reels / Audiograms)“The moment you think you know everything in medicine is the moment you become dangerous. You have to be humble—or medicine will humble you.”“People think hospitals made money during COVID. The truth is, it was devastating. Patients stayed for weeks or months while we were paid for just a few days of care.”“If the 2030 seismic standards were enforced today, more than half the hospitals in California would have to close. That's how expensive this is.”“There's no realistic path for Tri-City to reopen labor and delivery on its own—but with Sharp, not only can we reopen, we can expand and bring high-risk maternity care back to North County.”“One day, people won't be able to imagine a North County without Sharp Tri-City—they'll just assume world-class care has always been here.” Did this episode have a special impact on you? Share how it impacted youCarlsbad Podcast Social Links:LinkedInInstagramFacebookXYouTubeSponsor: This show is sponsored and produced by DifMix Productions. To learn more about starting your own podcast, visit www.DifMix.com/podcasting

By Bram Duffee, PhD, EMT-P For EMS providers who respond to a traumatic cardiac arrest, the instinct to initiate CPR is almost automatic. But could this life-saving intervention inadvertently hinder recovery in cases of severe hemorrhagic shock? A recent study, “Effect of Cardiopulmonary Resuscitation on Perfusion in a Porcine Model of Severe Hemorrhagic Shock,” challenges conventional wisdom and offers new insights that could reshape trauma care protocols. The Study: A Closer Look at CPR in Trauma-Induced PEA The research, led by Dr. Patrick Greiffenstein, professor of clinical surgery at LSU New Orleans and trauma ICU director at the Norman McSwain Spirit of Charity Trauma Center, addresses a critical gap in trauma care. While CPR is a cornerstone of resuscitation in cardiac arrest, its application in trauma-induced pulseless electrical activity (PEA) has not been rigorously validated. Trauma PEA, unlike medical cardiac arrest, is a low-flow state caused by severe blood loss (hypovolemia), where the heart shows electrical activity but fails to generate a palpable pulse. “CPR is a cornerstone of resuscitation and cardiac arrest, but its application in trauma-induced PEA has not really been rigorously evaluated,” explains Dr. Greiffenstein. “Trauma PEA is fundamentally a low-flow state caused by hypovolemia—insufficient blood volume.” The study aimed to determine how CPR affects tissue perfusion—specifically oxygen delivery to the brain and skin—during severe hemorrhagic shock. Using a porcine model, researchers simulated life-threatening blood loss and compared outcomes between two groups: one receiving automated CPR and the other left untreated during the shock phase. Key Findings: When CPR May Do More Harm Than Good The results were both surprising and concerning: No Improvement in Perfusion: CPR did not enhance oxygenation in the brain or skin. In fact, skin perfusion was significantly lower in the CPR group during both the shock and recovery phases. Adverse Hemodynamic Effects: While CPR increased systolic blood pressure (SBP), it significantly reduced diastolic blood pressure (DBP), which is critical for coronary and organ perfusion. Potential Harm: CPR caused a threefold increase in intracranial pressure (ICP), suggesting that chest compressions might disrupt normal blood flow dynamics in the brain. “Knowing now that extreme efforts like lining people up to do CPR can cause turbulence within the system is a significant advancement,” says Dr. Greiffenstein. “It's possible to have perfusion at these unreadable MAP scores, which is a critical insight for trauma care.” Implications for Trauma Care These findings challenge the one-size-fits-all approach to CPR in cardiac arrest scenarios. In cases of hemorrhagic shock, CPR might: Divert attention from more effective interventions, such as rapid blood transfusion or surgical control of bleeding. Worsen perfusion to vital organs, potentially exacerbating the patient's condition. “In military cases, field medics often don't have the opportunity to perform full chest compressions on the battlefield. Sometimes, all they can do is drag a person to a safe position,” notes Dr. Greiffenstein. This study underscores the importance of prioritizing interventions that address the root cause of trauma PEA—severe blood loss—over traditional resuscitation techniques. A Call for Updated Guidelines The American Heart Association's current guidelines broadly recommend CPR for all pulseless patients. However, this study adds to a growing body of evidence suggesting that trauma-induced PEA requires a different approach. By focusing on restoring blood volume and controlling bleeding, paramedics and EMTs can improve outcomes for patients in hemorrhagic shock. As Dr. Greiffenstein puts it, “This research is a step toward more tailored and effective trauma care protocols. It's about understanding the unique physiology of trauma and adapting our interventions accordingly.” For EMS providers on the front lines, this study serves as a reminder to critically evaluate the tools and techniques we rely on in emergency care. While CPR remains a vital intervention in many scenarios, its role in trauma-induced PEA warrants careful reconsideration by physician medical directors. By staying informed about the latest research, we can continue to improve outcomes for the patients who depend on us most. Click below to watch the full interview Reference Greiffenstein, P., Cavalea, A., Smith, A., Sharp, T., Warren, O., Dennis, J., Gatterer, M. C., Danos, D., Byrne, T. C., Scarborough, A., Deville, P., & VanMeter, K. (2025). Effect of cardiopulmonary resuscitation on perfusion in a porcine model of severe hemorrhagic shock. The Journal of Trauma and Acute Care Surgery, 98(2), 251–257.      

In this episode of Inside Men's Mental Health, I had the pleasure of speaking with my colleague and fellow men's health podcaster Dr. Paul Sharp, a senior lecturer at the University of New South Wales and researcher whose work focuses on the intersection of sociocultural factors, gender, and men's health. We dove into Dr. Sharp's journey from sports and human kinetics into the world of men's mental health, exploring how his experiences in gender-specific health programs revealed the importance of safe spaces for men to open up about their mental well-being. We discussed the concept of social capital and how environments like sports can provide men with the comfort to be vulnerable. Dr. Sharp shared insights from his research and podcast, In Good Company, highlighting the challenges men face in building and maintaining social connections, especially as life circumstances change. We reflected on the importance of peer support, the difficulty men often have in asking for help, and the value of small, everyday interactions in fostering connection. Please check out Dr. Sharp's podcast In Good Company for some great conversations and resources on men's mental health and wellness.  Dr. Sharp also touched on the evolving landscape of health promotion, the need for thoughtful messaging, and the role of community in prevention. This conversation is a reminder that building strong relationships and being open to support are vital steps toward better mental health for men. 

President Donald Trump takes questions on the stacking fraud scandal in Minneapolis, while Border Commander Greg Bovino draws a hard line—shutting down a heckling reporter and defending ICE operations without apology. Then Mike Davis joins Joe Pags for a no-holds-barred legal breakdown: what Don Lemon may be facing, whether local officials like Jacob Frey crossed into aiding and abetting, what charges could apply, and whether the Insurrection Act is even on the table. Sharp, fast, and explosive—this is the context you won't hear anywhere else. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Tommy Woods, a neuroscientist and performance coach, shares the best practices you should follow if you want to achieve optimal brain health. He also details how how these practices are tied into your overall health. Dr. Wood introduces his 3S Model, “Stimulus, Supply, and Support,” a simple and practical way to think about how the brain adapts, performs, and stays resilient over time. You'll learn why how you use your brain is the primary driver of brain function, how cardiovascular and metabolic health influence cognition, and why sleep is where the real adaptation happens. You'll also hear powerful coaching insights on handling stress (including why you can't think yourself out of stress), practical tools to downshift when you're under pressure, and the science-backed truth that the adult brain can learn “new tricks”. And you'll also learn why mistakes (and the grace to forgive yourself and others when they occur) are so necessary for continued growth. YOU WILL LEARN: How the “Stimulus–Supply–Support” framework make “brain optimization” doable without the overwhelm. You can't “outthink” yourself out of being stressed, but you can learn effective ways to manage it. Why mistakes should be reframed as necessary and critical components to growth. MENTIONED IN THIS EPISODE: The Stimulated Mind, by Dr. Tommy Wood Behave, by Robert Sapolsky The Neuroscience of You, by Chantelle Pratt NOTEWORTHY QUOTES FROM THIS EPISODE: “The 3S are stimulus, support and supply. In terms of brain function, stimulus is the most important.” — Dr. Tommy Wood “The most important thing somebody should do for their brain health is the thing that they will actually do and do it consistently.” — Dr. Tommy Wood “You don't get stronger in the gym — you get stronger when you recover. And the brain is exactly the same.” — Dr. Tommy Wood “One of the best ways to buffer stress and build our stress capacity is exercise.” — Dr. Tommy Wood “You don't know all the amazing things that can happen if you just go out into the world and you're nice to other people.” — Dr. Tommy Wood Hosted on Acast. See acast.com/privacy for more information.

He wanted to be the 200th episode. He has seen me through the trajectory of the podcast from beginning to now. Request granted.Listen as this St. Louis adjacent native talks about his education and interest in music, private and public barbering, timeliness, faith, grounding in nature, talk therapy in the barber chair, fishing for sport and relaxation, philanthropy and giving haircuts rooted in cultural traditions. Jake has heard and seen it all. During this interview we get a deeper look into Jake the friend, counselor and confidant. Jake is one of my absolute favorite conversationalists on and off record.I'd like to thank this episode's sponsor, FirstLine Urgent Care. Local Emergency Department doc, Kurt Bloomstrand and wife and ER nurse, Sarah, are dedicated to this heart-led passion project. The Bloomstrands are opening a local and modern urgent care, FirstLine, at 2043 S. Neil Street in Champaign. Care you know. People You Trust. Follow firstlineurgentcare on Instagram and Facebook for the latest updates and visit firstlineurgentcare.com.Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don't forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops! Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.

Welcome to Shooting Sharp with Mike Rossi, Episode 42 - World Title Mayhem Mike is back discussing the week of wrestling. AEW Dynamite and Collision Maximum Carnage, which included an MJF Bandido World Title Match. The debut of TNA on AMC and TNA Genesis, which both had Santana Kazarian World Title Matches. As well as Smackdown and NXT, who both have new World Title Situations and Raw from Belfast with a Balor Punk World Title Match. Every Major US World TItle was defended this week and Mike talks about it.  From there we also get caught up on the Free Agency Waves in the World of Pro Wrestling Then Mike previews the week ahead including WWE and Saturday Nights Main Event as the final prep for the Royal Rumble.  Catch Shooting Sharp every Tuesday on the North South Connection Podcast Network!

Most brands do not grow. Despite the industry's obsession with "growth porn," relative market share remains remarkably stable over decades. In this episode, Dale Harrison—physicist, former CFO, and consultant—joins Marc and V to dismantle the illusion of marketing-driven growth. He argues that most "hockey stick" curves are the result of external technological innovations or massive capital injections, not tactical marketing genius.For the mid-to-senior marketer, the reality is stark: your Reach is largely "locked" by your current market share and budget. This leaves you with a singular, high-stakes variable to manipulate: Creative Effectiveness. We explore why 90% of a campaign's success relies on reach you often can't control, and why your only move is to ensure your creative isn't "pissing away" the precious budget you do have.Key TakeawaysThe Reach Limiter: 90% of effectiveness is driven by Reach (IPA data), but reach is a function of cash. Unless you have $700M in venture capital (like Warby Parker), your reach is capped by your existing revenue.The Price-to-Value Ratio: Real growth happens when technology drops the cost of a solution by 10x–100x (e.g., the iPod or Electronic Spreadsheets). Marketing merely rides the "rising lake" of these disruptions.The Zero Choice Rule: There is no statistical correlation between what a consumer bought last time and what they will buy next. Loyalty is a probability distribution, not a behavior to be "built."Creative as the "Last Resort": Because you cannot outspend the incumbent, you must out-think them. Creative is the only lever that can multiply your limited reach.Timestamps & Chapters02:00 – Why growth is the exception, not the rule.03:15 – Revenue Growth vs. Market Share Growth: Knowing the difference.08:30 – The "Rising Lake" Effect: How external factors mask marketing performance.13:45 – Case Study: How the iPod changed the price-to-value ratio of music.22:50 – Warby Parker and the $700M "Share of Voice" shortcut.31:10 – Creative: The only lever marketers actually control.38:55 – Deconstructing the Loyalty Myth and the "Zero Choice Rule."46:20 – The "Shape of Loyalty": Why market share is so stable over decades.51:30 – Practical Application: How to stop "pissing away" your limited budget.About the GuestDale Harrison is a strategy consultant and former CFO with a background in physics. He is known for "slaying marketing's sacred cows" by applying mathematical rigor and evidence-based principles to B2B and B2C strategy. His work focuses on market dynamics, the limits of loyalty, and the mathematical reality of brand growth.Reference Links Ehrenberg, A. S. C. (1988). Repeat-buying: Facts, theory and applications (2nd ed.). Oxford University Press.Harrison, D. (2024). The shape of loyalty: Why market share remains stable. LinkedIn Strategy Series.Sharp, B. (2010). How brands grow: What marketers don't know. Oxford University Press.Tellis, G. J. (2004). Effective advertising: Understanding when, how, and why advertising works. SAGE Publications.

The A.M. Update kicks off the week with escalating tensions: DOJ probing Minnesota leaders Tim Walz and Jacob Frey for allegedly obstructing federal immigration enforcement amid reports of mobs targeting perceived ICE supporters in Minneapolis. Kristi Noem defends the deportation focus on violent offenders against media pushback. Trump ramps up pressure on European allies with tariff threats tied to a potential Greenland acquisition. Chuck Schumer vows to reverse DOGE cuts if Democrats reclaim Congress, while new Virginia Governor Abigail Spanberger rescinds pro-ICE policies on day one and Lt. Gov. Ghazala Hashmi is sworn in on the Quran. Illinois expands automatic criminal record sealing, raising employer and safety concerns. Canada's Mark Carney shifts from calling China a top security threat to praising Xi Jinping's leadership. Ben Affleck offers grounded skepticism on AI hype during a Joe Rogan appearance, arguing it plateaus at average outputs and serves more as an expensive tool than revolutionary force. Sharp takes to start the week strong.   The AM Update, Minnesota DOJ probe, Tim Walz, immigration enforcement, ICE deportations, Greenland tariffs, Chuck Schumer, Virginia redistricting, criminal record sealing, Mark Carney China, Ben Affleck AI, artificial intelligence, politics, current events, conservative commentary

Today's guest is India Doris, the chef and co-owner of Markette, one of Manhattan's most exciting new restaurants. Born and raised in West London, India has been cooking in professional kitchens since she was 15 and has built a remarkable career defined by ambition, grit, and deep respect for craft. After honing her skills in European fine dining kitchens and working closely with the late, beloved chef James Kent in New York, India is now stepping fully into her own with Markette—and its late-night cocktail bar downstairs, The Argyle.India joins host Kerry Diamond to talk about her journey from knocking on alley doors for a kitchen job as a teenager to opening her first restaurant in New York City. They discuss being one of the only women in professional kitchens early in her career, learning leadership and empathy from James Kent, and why staying humble is essential, no matter how much success comes your way. India also shares how sports shaped her competitive drive, why teamwork matters more than ego, and her mantra for young cooks.Jubilee NYC 2026 tickets hereOrder The Cake IssueSubscribe to our SubstackCheck out Cherry Bombe on ShopMyMore on India: Instagram, Markette, The ArgyleMore on Kerry: Instagram

The A.M. Update Week in Review rounds up standout moments from the week, starting with a viral account alleging advanced U.S. tactics—including electronic disruption, drones, helicopters, and possible non-lethal weapons—in the operation to capture Nicolas Maduro, sparking debate on whether it's propaganda or a plausible display of overwhelming force. We examine a powerful debate clip dismantling obsessive focus on Israel amid broader foreign influence and radical Islam threats. Reflections on Scott Adams's passing include his final message accepting Christ as Lord and Savior, with thoughts on timing, humility, and Pascal's Wager. Economic highlights feature a shrinking federal deficit driven by tariff revenue, Peter Navarro outlining Trump agenda items like mortgage support, institutional home-buying curbs, and energy mixes, plus listener poll results showing most view the economy as improved over last year—though challenges in housing, food, and insurance persist. Sharp analysis and real-world takes to recap the week's biggest discussions.   A.M. Update Week in Review, Maduro capture, Venezuela operation, U.S. military tech, Israel debate, Shabbos Kestenbaum, Scott Adams passing, Jesus acceptance, federal deficit shrink, tariffs revenue, Trump economy, Peter Navarro, housing policy, listener poll, economic improvement, politics, conservative commentary

In today's episode of After Reality, I'm joined by registered dietitian Abbey Sharp for a refreshing, evidence-based conversation about nutrition that isn't rooted in restriction or diet culture. Abbey breaks down her “Hunger Crushing Combo” — a simple framework built around fiber, protein, and healthy fats — and explains why focusing on what you can add to your plate is often more sustainable than obsessing over what to cut out.Abbey also opens up about her personal history with orthorexia and how that experience shaped her mission to help people build a more peaceful relationship with food. We talk about blood sugar balance, honoring hunger cues, and what “healthy” can look like when it's actually realistic for real life.Plus, we get into the impact of social media on body image, along with practical wellness topics like supplements, sleep, and navigating nutrition through menopause. If you're looking for a grounded approach to feeling your best — without the all-or-nothing mindset — this episode is for you.@abbeyskitchen @neuetheoryhttps://www.abbeyskitchen.com Hosted on Acast. See acast.com/privacy for more information.

Wild Card Weekend delivered one of the most unpredictable playoff rounds in recent history. In this episode of Sharp Squares, the team breaks down why historical models failed, what the chaos actually means, and how professionals reset after unprecedented volatility. This episode focuses on process, discipline, and mindset rather than short-term outcomes, setting the stage for clearer thinking heading into the Divisional Round.

From January 17-19, we're hosting the Teacher Winter Talks event on the Teacher Approved podcast feed. Grab your free ticket for the full experience: https://www.secondstorywindow.net/teacherwintertalks✨ Each session will be available for 24 hours. Upgrade to the Max Pass to get lifetime access to all the sessions, plus over $500 worth of mid-year bonus resources like templates, workshops, and bundles!About the Session: Centers feeling a little chaotic after winter break? Ashley Sharp has a simple system to get your rotations running smoothly again without starting from scratch. Her three Rs framework (Reintroduce, Reestablish, Rebuild) walks you through exactly how to bring back manipulatives intentionally, reset expectations confidently, and rebuild that student stamina so centers actually run independently again. If your post-break rotations have felt more like controlled chaos than the well-oiled machine you had going in October... this session is your reset button.Links/Resources:Free Kindergarten Centers Simplified Workshop: https://onesharpbunch.com/centers-workshopOne Sharp Bunch: https://onesharpbunch.com/Share your takeaways and join the summit fun in the Teacher Winter Talks Facebook group!Teacher Winter Talks is sponsored by the Teacher Approved Club and Fashion Fix.

Army veteran and former Border Patrol agent Ammon Blair takes The Anchormen inside the brutal reality facing immigration enforcement today—riots, agitators, and sanctuary jurisdictions that refuse to cooperate. Blair argues ICE agents were sidelined behind desks during the Biden-Harris years, leaving them unprepared for a violent, physically demanding frontline. Drawing on firsthand experience, he claims Mexican cartels still control the border, have infiltrated CBP, compromised agents, sabotage drug busts from within—and that the Mexican government itself is a cartel and a leading sponsor of terrorism.

Mailbag Mode, Straight From Slack Jeff Risdon opened a Friday Detroit Lions Podcast with a true mailbag. Questions came straight from the DLP Patreon Slack. No prep. No cue cards. Honest reactions, with the caveat he might tweak opinions later. It made for sharp talk about the Detroit Lions, the NFL draft, and one spicy coaching debate. Draft Talk: Tackle Targets and Fits Asked for a favorite offensive tackle for Detroit, Risdon spotlighted Caleb Tiernan of Northwestern. He called Tiernan solid, not spectacular, and praised how seldom he loses. That reliability matters. He drew a line to what the Lions missed at right guard when Kevin Zeitler was at his best. Rarely beaten. He thinks Tiernan is a second round target who can be a long-term capable starter rather than a headline Pro Bowler. He also likes the Utah tackles if the first round is the move. Caleb Lomu got the nod for upside. Manu, he said, looks better right now, but Lomu offers more raw clay, especially if he boosts lower-body power. Blake Miller from Clemson earned a mention too. The traits are there. The misses can be loud, reminiscent of early Taylor Decker. Miller did take a step forward this past season. Big picture, with Sewell already a star, the Lions do not need two high-priced stars at tackle. They need the right complement. Tiernan's profile fits that lane. Coaching Watch: Kafka's Fit in Detroit Mike Kafka came up next. Risdon pushed back on pinning the Giants' struggles on Kafka after Brian Daboll reclaimed play-calling. He remains a Kafka fan. What impressed him most was Kafka's ability to craft run and pass protections that a limited offensive line could actually execute. That translates to Detroit. Risdon did note a concern. When a featured weapon was healthy, the Giants leaned too hard on that player. He cautioned that in Detroit, with Jahmyr Gibbs and David Montgomery, smart balance matters. Do not ride Gibbs into the ground. Still, he would welcome Kafka's protection design and problem-solving into Allen Park. Divisional Weekend Leanings On the NFL divisional slate, he paused to confirm matchups, then zeroed on Bills versus Broncos. He likes teams without the bye against rusty top seeds, especially when the bye team lacks recent experience. Denver's defense and home field carry real weight. The flip side is Josh Allen. Sharp quarterback play can shred rust. Risdon weighed that tension on air as he worked toward a pick. The mailbag did what the best Detroit Lions Podcast episodes do. It put clear football problems on the table. Draft fits. Scheme translation. Game-state nuance. Straight talk for a playoff push. https://www.youtube.com/watch?v=e18WCdCopD4 #detroitlions #lions #detroitlionspodcast #calebtiernan #northwesterntackle #secondroundpick #kevinzeitler #rightguard #caleblomu #utahtackles #manu #blakemiller #taylordecker #mikekafka #runandpassprotections #jahmyrgibbs #davidmontgomery #billsvsbroncos Learn more about your ad choices. Visit megaphone.fm/adchoices

Patriots, gear up for the breakdown—@intheMatrixxx and @shadygrooove unleash on **Season 8, Episode 010: "Renee Good the New George Floyd?; Premium Part 2: Follow the Bloodlines"**, starting Hour One with a hard look at the January 7, 2026, fatal shooting of 37-year-old U.S. citizen Renee Good by ICE agent Jonathan Ross in south Minneapolis. They question the rapid narrative spin framing it as another George Floyd moment—highlighting conflicting accounts: federal self-defense claims after Good's vehicle allegedly threatened agents versus eyewitness videos, bodycam audio of her saying "It's all good, dude, I'm not mad at you" before the incident, and local outrage sparking protests, whistles for alerts, and calls for oversight amid broader ICE operations targeting criminal illegal immigrants (backed by DHS data on arrests). They call out protester interference with warrants, play clips showing coordinated messaging like "one falls, another rises," and expose "black pill" networks pushing consistent anti-Trump talking points on Israel and more, plus hypocrisy via old Obama clips refusing deportation freezes. They spotlight media manipulation where critics echo identical language to mislead the public. Hour Two kicks off with the timely Rumble Wallet rollout—empowering financial independence through a non-custodial crypto wallet integrated into Rumble, letting users buy and hold Tether (USDT), Tether Gold (XAUt), and Bitcoin, plus instant, direct tipping to creators without bank, government, or tech interference for true creator and audience control. The main Premium focus continues the exclusive deep read from Fritz Springmeier's "Bloodlines of the Illuminati" (publicly archived and noted for its origins), unpacking the Astor family's historical ties to Freemasonry, occult influences, and monopolistic global economic structures—linking elite bloodlines and power networks to modern "New World Order" references and why understanding these connections matters for navigating today's events. Sharp analysis, no mainstream trust required. The truth is learned, never told—the constitution is your weapon! Tune in at noon-0-five Eastern LIVE to stand with Trump! Renee Good, ICE shooting, Minneapolis January 2026, George Floyd comparison, Rumble Wallet, crypto independence, Bloodlines of the Illuminati, Astor family, elite bloodlines, America First, MG Show, @intheMatrixxx, @shadygrooove, Trump policies, patriot analysis, deep state tactics mgshow_s8e010_renee_good_new_george_floyd_premium_bloodlines_part_2 + MG Show 2026: America First MAGA Podcast & Conservative Talk Show Tune in weekdays at 12pm ET / 9am PT for the MG Show Season 8, hosted by @InTheMatrixxx and @Shadygrooove. Get unfiltered truth on Trump policies, border security, economic nationalism, and exposing globalist psyops. Catch live episodes or on-demand replays on Rumble at https://rumble.com/mgshow, or stream via your favorite podcast app for the best MAGA news in 2026. As President Trump's America First agenda strengthens the Republic in 2026, the MG Show delivers patriotic insights critiquing establishment politics and left-wing ideologies while championing sovereignty and traditional values. + Where to Watch & Listen to MG Show 2026 - Live Streams: Join the action on https://rumble.com/mgshow for premium America First content, including exclusive episodes on Trump wins like inflation drops and border awards. - Radio: Tune into Red State Talk Radio at https://mgshow.link/redstate for conservative talk radio focused on MAGA victories. - X Live: Watch on X at https://x.com/inthematrixxx for real-time discussions on pro-Trump initiatives. - Podcasts: Search "MG Show" on PodBean, Apple Podcasts, Pandora, and Amazon Music for on-demand episodes covering 2026 conservative news, Trump pardons, and psyop exposures. - YouTube: Full episodes available on MG Show (intheMatrixxx) at https://youtube.com/c/inthematrixxx and ShadyGrooove at https://www.youtube.com/c/TruthForFreedom. + Engage with the MG Show Community in 2026 Join fellow patriots fighting for American sovereignty: - Telegram Channel: https://t.me/mgshowchannel for MAGA updates and conversations. - Live Voice Chats: Participate at https://t.me/MGShow to discuss border security, economic nationalism, and anti-globalism. + Social Media for MG Show 2026 Follow for daily pro-Trump content and America First alerts: - X: @intheMatrixxx at https://x.com/inthematrixxx - X: @ShadyGrooove at https://x.com/shadygrooove - YouTube: MG Show (intheMatrixxx) at https://youtube.com/c/inthematrixxx - YouTube: ShadyGrooove at https://www.youtube.com/c/TruthForFreedom + Support the MG Show: Fuel the MAGA Movement in 2026 Help sustain this patriotic voice against establishment lies: - Fundraiser: Contribute at https://givesendgo.com/helpmgshow to support unfiltered conservative broadcasting. - Donate: Give directly at https://mg.show/support for America First journalism. - Merch: Grab official gear at https://merch.mg.show to show your MAGA pride. - MyPillow Special: Use code MGSHOW at https://mypillow.com/mgshow for exclusive savings on patriotic products! + Send Crypto to Support MG Show 2026 https://mgshow.link/rumblewallet + All MG Show Links for 2026 Find everything MAGA-related at https://linktr.ee/mgshow, including Season 8 episodes on Trump executive orders, FBI exposures, and conservative movement insights. + Intermission Music & MG Show Anthem 2026 - Lemurian Shores (with Lucentia) (~432 Hz) by Spheriá | https://soundcloud.com/spheriamusic (Creative Commons CC BY-SA 3.0 at https://creativecommons.org/licenses/by-sa/3.0/) - MG Show Anthem: Check out the patriotic track at https://www.youtube.com/watch?si=qdJ0VxqqtmwCbaQL&v=SyfI8_fnCAs&feature=youtu.be for chills-inducing America First vibes.

The 18-year-old Kiwi is back home for an awesome summer of racing before jetting back to Europe for a big year in F3. We spoke with him at Taupo International Motorsport Park ahead of round 2 of CTFROT - Toyota’s ultra competitive single seater series. Louis won the opening race of the season last week as the Next Gen NZ Championship launched into four straight weeks of events. Where he gets his inner drive (lets just say he’s very determined), how he’s framed an at times difficult season in 2025 and some thoughts on the year ahead with Prema. Plus his adrenaline addiction and sky diving while he’s here with last week’s pod guest Ryan Wood. Hope you enjoy getting to know a young racer with a great personality who would love to add his name to the prestigious list of winners of the New Zealand Grand Prix before he jets back out to Europe for the year. Head to Rusty's Facebook, Twitter or Instagram and give us your feedback and let us know who you want to hear from on Rusty's GarageSee omnystudio.com/listener for privacy information.

TWR Wednesday | The 2026 Timmy Awards!The Timmy Awards return for 2026—and as always, chaos, hot takes, and cultural heresy come with the trophies.Sam Whitfield and company kick things off by laying out a core Whitfield Report principle: the right to offend isn't a bug of free speech, it's the feature. From there, the conversation veers wildly—from a brutal (and hilarious) takedown of Shaquille O'Neal's oversized gummies, to a heartfelt and complicated tribute to Scott Adams, reflecting on his cultural impact, controversies, cancellation, and willingness to engage honestly—even when it cost him.The episode also dives headfirst into modern debate culture, calling out “tactical stupidity” and “tactical nihilism” as bad-faith tools used to dodge real discussion. Sam and the crew take aim at online punditry, YouTube debate celebrities, and the broader incentives that reward outrage over clarity.From there, nothing is off-limits: the Iranian regime and the Ayatollah are dragged without apology, Tucker Carlson (and his family) are put under the microscope, and Mort teases upcoming Bits and Bones topics—including gaming industry rumors and next-gen console speculation.Finally, the night culminates in the 2026 Timmy Awards, with the first honor—Best TV Show of 2025—going to The Will Stansel Show.Sharp, irreverent, and unapologetically unfiltered, this episode is peak Whitfield Report energy.⚠️ Listener discretion advised. Offense guaranteed.Please Support The Show:Sam's Substack: https://samwhitfield.substack.com/Rumble: https://rumble.com/user/TheWhitfieldReport2nd YouTube channel: https://www.youtube.com/@WhitfieldReportReloadedKick Channel: https://kick.com/whitfieldreportSam's Amazon Author Page: https://www.amazon.com/stores/Sam-Whitfield/author/B00M1DNU88?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueSpotify: https://open.spotify.com/show/4DIcoDO0BIDyuH7SWIsAB8?si=8c06106f817d4eebAmerican Instinct Pulp Adventures: https://americaninstinct.substack.comFollow Sam on X and Instagram @SamW_NGCFollow Right To Offend Media on X @RTOMediaBuy Me A Coffee: https://buymeacoffee.com/whitfieldreportAffiliate links:Sign up for Rumble: https://rumble.com/register/TheWhitfieldReport/

Welcome to the first Sharp Cut from The Sleeping Barber Podcast — a tighter, opinion-led format designed to challenge marketing's most persistent assumptions. In this episode, Vassilis and Marc take on one of the industry's most widely accepted beliefs: one-to-one personalization.Despite overwhelming surveys claiming consumers want personalization and businesses need it, the evidence tells a very different story. Drawing on peer-reviewed research from Ehrenberg-Bass, MIT, Melbourne Business School, Nielsen, and the Journal of Advertising Research, this Sharp Cut separates belief from evidence.They unpack why personalization systems are built on inaccurate data, why targeting errors compound rather than optimize, why click-through rates are meaningless, and how narrow targeting actively undermines growth by excluding future buyers.Most importantly, they outline what actually works: reach, creative quality, mental availability, contextual relevance, and proper experimentation.If you care about effectiveness over mythology, this episode is for you.Chapters:00:00 - Introduction04:13 - Beliefs vs. Evidence07:48 - The Targeting Effectiveness Evidence11:07 - The Compound Problem12:54 - The Measurement Illusion14:47 - The Hidden cost of Narrow Targeting17:21 - What Actually Works20:00 - Our Final TakeKeyKey TakeawaysPersonalization is widely believed, not well proven. Most supporting stats come from surveys and vendor case studies, not controlled experiments.Data accuracy is poor. Identity and attribute targeting accuracy often ranges between 32–69%, with many segments no better than a coin flip.Targeting errors compound. Stacking multiple “precise” attributes multiplies mistakes, not accuracy—often reaching less than 15% of the intended audience.Third-party targeting performs no better than random. This holds true in both B2C and B2B contexts, even for senior decision-makers.CTR is a vanity metric.Studies show click-through rates have near-zero correlation with brand outcomes or ROI.Narrow targeting hurts growth. It focuses spend on the ~5% in-market while excluding the 95% who drive future demand.What works instead:Reach over precisionContext over profileFirst-party data for retention, not acquisitionCreative as the real targeting leverMeasurement tied to business outcomesControlled testing with holdouts

#joshallen #nflplayoffs #miketomlin 0:00-18:22 WC GAMES RECAP 18:23-28:33 DIVISIONAL WEEK PICKS 28:34-29:49 ANYTIME TD 29:50-32:49 THUMBS UP THUMBS DOWN Join TruExact, Sir, Naz, Tim, & Mike every week to break down and discuss the NFL! Follow us @TRUEXACTRADIO . Subscribe and Like.. @NAZ.HUNDO @M_JADY for merch click below https://truexactradiostore.myspreadshop.com/

After a break for Christmas, Pastor Jim Warren restarts our series on the Book of Hebrews, teaching on Hebrews 4:12-13. Click the arrow below, or if you're reading this in an email you can click this link, to play the service: This service is available for download free on iTunes, where you can also subscribe to our podcast. Search for "Westchester Chapel" on the iTunes Store. If you want to know more about starting a relationship with Jesus Christ visit www.WestchesterChapel.org/salvation.

This week on the Sharp 600, we're breaking down the NFL Divisional Round with expert insights and winning strategies!

Grains closed slightly higher while cattle fell $1-$2. Mike Castle with StoneX recaps Wednesday's trade. Topics: - corrective grain action - ethanol record - soy crush tomorrow - fertilizer stories to watch - beef takes a breather - keys for the rest of the week

Welcome to Shooting Sharp with Mike Rossi, Episode 41 - the Beginning of the Road Mike returns and recaps the last week of wrestling. From NXT New Years Evil to Smackdown and Raw hitting Germany with a few big stories coming out of the shows.  From there we also get caught up on AEW including a run down and review of their Dynamite and Collision episodes with a lot of great in ring action, per usual.  Then Mike previews the week ahead including TNAs debut on AMC and Genesis! A fun show as always so tap in! Catch Shooting Sharp every Tuesday on the North South Connection Podcast Network!

Unraveling Mystery and Intrigue: A Dive into "Two Sharp Knives"The radio drama 'Two Sharp Knives' presents a gripping tale of murder and deception, centered around the character Lester Furman, who is wrongfully accused of murder. The story unfolds through the investigation led by Chief Scott Anderson and his assistant Wally Shane, revealing layers of intrigue, forgery, and betrayal. As the plot thickens, the true nature of Furman's death is uncovered, leading to a shocking confession and the resolution of the mystery.In the heart of Dearwood City, a seemingly routine night takes a sharp turn into the unknown. As the clock strikes 2 AM, Chief of Police Scott Anderson and his assistant Wally Shane find themselves embroiled in a tale of deception and murder. The arrival of Lester Furman, a man wanted for murder in Philadelphia, sets off a chain of events that will test their resolve and uncover hidden truths.The Plot ThickensThe story unfolds with the arrest of Furman, who vehemently denies the charges against him. As the investigation deepens, Anderson and Shane discover a web of lies and a forged circular that points to a sinister plot. The tension escalates when Furman is found dead in his cell, an apparent suicide that raises more questions than answers.A Twist of FateAs the pieces of the puzzle come together, the truth reveals a shocking betrayal. Wally Shane, driven by greed and a desire for easy money, orchestrates the entire scheme. His relationship with Ethel Furman, Lester's estranged wife, becomes the catalyst for a plan that spirals out of control. In a dramatic confrontation, Shane's duplicity is exposed, leading to his arrest and the resolution of the case."Two Sharp Knives" is a masterful blend of suspense and drama, showcasing the complexities of human nature and the lengths to which individuals will go for personal gain. The play's intricate plot and unexpected twists keep audiences on the edge of their seats, proving once again that in the world of suspense, nothing is ever as it seems.Subscribe now to stay updated on more thrilling tales and insights into the world of suspense and mystery.TakeawaysThe importance of trust in police work.How deception can lead to tragic outcomes.The role of evidence in solving crimes.The impact of personal relationships on professional duties.Forged documents can complicate investigations.Suicide can sometimes mask deeper issues.The significance of alibis in criminal cases.Understanding motives is key to solving mysteries.Friendship can be tested in times of crisis.Justice often requires digging deeper than surface appearances.Suspense, Roma Wines, Dashiell Hammett, Two Sharp Knives, murder mystery, police investigation, radio drama, classic storytelling, crime, detective

It was a shaky day for markets, and as Marley Kayden and Sam Vadas note, that volatility could be seen clearly in L3Harris Technologies (LHX) and weakness in credit card stocks like Visa (V) and Mastercard (MA). ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

My guest today on the Online for Authors podcast is Susie Black, author of the book The Case of the Croaked Coach. Named Best US Author of the Year by N. N. Lights Book Heaven, award-winning cozy mystery author Susie Black was born in the Big Apple but now calls sunny Southern California home.   She reads, writes, and speaks Spanish, albeit with an accent that sounds like Mildred from Michigan went on a Mexican vacation and is trying to fit in with the locals. Since life without pizza and ice cream as her core food groups wouldn't be worth living, she's a dedicated walker to keep her girlish figure. A voracious reader, she's also an avid stamp collector. Susie lives with a highly intelligent man and has one incredibly brainy but smart-aleck adult son who inexplicably blames his sarcasm on an inherited genetic defect.   In my book review, I stated The Case of the Croaked Coach is the first in the Hannah White mysteries. If you love a good cozy mystery, especially one with a teenage sleuth, you are going to love Hannah White. She wants to be a journalist, and she asks a lot of questions. This time, though, will her questions lead to answers or get her killed?   We learn quickly that the football coach isn't the best character. By the time of his death, there are over half a dozen potential suspects - each with ample reason to want him dead. Of course, Hannah should leave this to the police, but she can't. Why? Because they have arrested her friend and aren't looking for other suspects. But Hannah is sure Dean didn't do it.   Hannah relies on her friends, her attorney uncle, and a private investigator to help her find the truth. But will she find the truth and get others to believe her in time?   This is a fun read - and a great introduction to Susie Black!   Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1   Join the Novels N Latte Book Club community to discuss this and other books with like-minded readers: https://www.facebook.com/groups/3576519880426290   You can follow Author Susie Black Website: www.authorsusieblack.com FB: @Susie Black, author of The Holly Swimsuit Mystery FB: @TheHollySwimsuitMysterySeries IG:@hollyswimsuit LinkedIn: @authorsusieblack-61941011 X: @hollyswimsuit   Purchase The Case of the Croaked Coach on Amazon: Paperback:  https://amzn.to/47uRd28 Ebook: https://amzn.to/3JVewZT   Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   Want to be a guest on Online for Authors? Send Teri M Brown a message on PodMatch, here: https://www.podmatch.com/member/onlineforauthors   #susieblack #thecaseofthecroakedcoach #cozymystery #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.

Round TWO of the NFL Playoffs is HERE! The NFL Divisional Round kicks off this Saturday! How should you approach betting this week? Join Kelly Stewart and Teddy Covers for The Opening Line Report as we dissect the NFL Divisonal Round betting markets opening betting lines!Intro 00:00Houston Texans vs Pittsburgh Steelers 00:20Wild Card Round Reactions 1:39Future Bets 7:00Buffalo Bills vs Denver Broncos 8:00Los Angeles Rams vs Chicago Bears 16:23Houston Texans/Pittsburgh Steelers vs New England Patriots 24:00San Francisco 49ers vs Seattle Seahawks 28:50Forced EBA 37:00 (SF vs SEA)

Ever followed a million nutrition accounts, tried every “quick fix” in January, and still felt totally overwhelmed (and honestly…kinda hungry)? Girl, SAME.If you are tired of falling for detoxes, cleanses, fat-burning “miracles,” or just want real advice that actually fits into your busy, chaotic mom-life, today's episode is your new BFF. I brought on media dietitian and wellness myth-buster Abbey Sharp to spill the tea (literally) on how to actually lose weight mindfully AND keep it off without driving yourself absolutely nuts.We get into all the things you're Googling:Why protein, fiber, and healthy fats need to be your plate-building bestiesHow to make healthy eating actually doable (even with kids, work, NO time, and yes, rotisserie chicken from Costco!)The truth about SkinnyTok and all those wellness cult tips that make you feel like crapWhat's REALLY up with GLP-1 meds like Ozempic and the semaglutide craze—should you take it, when does it help, when does it get weird??Plus, Abbey shares her honest story…going from the “perfect” PhD track to totally switching careers and crushing the media game. Because life isn't about looking perfect; it's about finding your WHY and creating real, sustainable change.If you've ever wanted someone to break down nutrition for your REAL LIFE, help you shut down that diet noise, and remind you there's no one “right” way—we're here to help you find it!xoxo,JackieConnect with Abbey: 

Over the coming months and through our study of the book of Hebrews, we aim to meditate frequently on the glory of Jesus Christ. May our souls be revived by a constant view of his glory - in this book which invites us to consider Christ Jesus, the exalted Savior of weary pilgrims like us. This week we look to Hebrews 12:3-17.“God whispers to us in our pleasures, speaks in our conscience, but shouts in our pains; it is His megaphone to rouse a deaf world.” C.S. LewisLife Group Discussion Questions: lifechurchnc.com/hebrewsLife Church exists to glorify God by making disciples who treasure Christ, grow together, and live on mission. Salisbury, NCFollow us online:lifechurchnc.comFacebookInstagramYouTubeTwitter

Wild Card Weekend brings some of the most aggressive market behavior of the NFL season. In this Sharp Squares episode, the hosts review season-long results, explain why sharps surged late in the year, and break down why Week 19's playoff slate produced an unusually high number of medal-rated games. The discussion covers historical playoff trends, weather effects, quarterback experience, totals behavior, and why certain matchups may be mispriced by the market.

The Anchormen kick off the new year with Latin America expert Damian Merlo to break down the Trump administration's strategy on Venezuela – and how a post-Maduro future could unlock major economic opportunities for both the U.S. and Venezuela. Plus, Pearson Sharp previews his OAN exclusive documentary “Ukraine: War and Peace”, revealing the conflict through the eyes of those who lived it, and why the truth has been buried.

Joe and Sam are joined by two of the most plugged-in voices in Las Vegas to find out where the sharp money is landing. John Murray, VP of Race & Sports at the Westgate SuperBook (00:00-18:40), and Patrick Everson of Vegas Insider and FOX Sports (18:40-40:07) break down the biggest wiseguy action of the week.Visit splashsports.com/chicken to enter the $1 million NFL Playoff Survivor on Splash Sports!X/Twitter: @chickenxdinner, @JoeOstrowski, @spshootYT: @betchickendinnerIG: @betchickendinner, @JoeOstrowski

Send us a textOn this episode, singer, songwriter, multi-instrumentalist and producer Maia Sharp gets Al acquainted with Lord Huron's 2018 album Vide Noir. (Maia was previously a guest on Ep 124, when she and Al talked about Historian by Lucy Dacus.) Maia explains why Vide Noir is on heavy rotation at her home and how this album—and Lord Huron's music more generally—has informed her own songwriting. She also discusses the making of her latest album Tomboy, delving into some of the lyrical themes, arrangements and songwriting processes.Learn more about Maia and her music at https://www.maiasharp.com/! To hear exclusive songs, previews and much more, check out Maia's Patreon at https://www.patreon.com/maiasharp.You can also follow Maia on Instagram at @maiasharpmusic and on Facebook at @maiasharpofficial.At the end of this episode, Al mentioned the song that Maia co-wrote as part of the Songwriting With Soldiers program. To learn more about the making of “Strumming Hand,” see the video at https://www.youtube.com/watch?v=YDhW4szERds. To learn more about Songwriting With Soldiers, visit their website at https://songwritingwithsoldiers.org/.Be sure to sign up for the YMAAA Newsletter at youmealbum.ghost.io. The first six episodes of Bonus Tracks—YMAAA's subscriber-only podcast series—are now available at patreon.com/youmealbum. More monthly episodes and other good stuff are soon to come. Please consider subscribing! Your support will make it possible for Al to keep this podcast going.To keep up with You, Me and An Album, please give the show a follow on Instagram at @youmealbum1:19 Maia's introduction2:19 Al had heard of Lord Huron before…barely6:03 Maia explains why she picked Vide Noir for this episode11:02 Maia talks about songwriting lessons she has learned from Lord Huron16:04 Al and Maia compare the experiences of listening to Lord Huron and Bon Iver21:20 Al and Maia talk about the lack of action in Ben Schneider's story24:51 Maia loves the slackness of the drums on Vide Noir30:16 Why doesn't Maia usually like music that sounds theatrical?32:18 Maia and Al note the album's blend of retro and futuristic sounds34:21 Maia appreciates how listening to Vide Noir is a full experience39:04 There's not much suspense as to how the protagonist's story is going to end40:13 Maia took a different approach to listening to Vide Noir in preparing for this episode43:13 Maia talks about the use of percussion on Tomboy48:08 Maia recounts the process of writing “Better Story” with Matthew Perryman Jones52:30 Maia talks about her upcoming plansOutro is from “Strumming Hand” by Maia Sharp.Support the show

This week on the Sharp 600, we're breaking down NFL Wild Card Weekend with expert insights and winning strategies!

In this New Year strength, mindset and longevity episode, I sit down with Dr. Andy Galpin, one of the world's foremost experts in human performance. With 20 years spent studying the science and practice of human potential, as well as coaching the world's top performers across all major industries, Andy brings unparalleled clarity to what women actually need to look, feel, and function at their best. He breaks down:the best type of exercise for womenthe truth about consistency vs. frequencywhether overtraining is realwhy most women are chronically under-fuelingwhy grip strength and leg strength predict long-term healthwhy muscle is one of the body's most important endocrine organshow muscle size and strength relate to cognitive function and resiliencehow to build high-quality muscle while staying leanwhy you sometimes feel “puffy” while lifting — with the definitive scientific answer — and what NOT to do if you experience fluid retentionhow to supplement Pilates with strength trainingthe minimal effective dose for progress,how much protein you actually need + what to look for in protein powdersthe habits proven to enhance cognitive performance.This is your evidence-based roadmap to a stronger, sharper, more capable 2026.This episode is brought to you by:Go to clearstem.com/WELL and use code WELL at checkout for 15% off your first order. Visit YourReformer.com to shop their New Year sale now to save. Save 15% off my favorite Red Light Mask from BON CHARGE by using code WELL at www.boncharge.com.Grab 30% off your first month of Mitopure Gummies at timeline.com/arielle30.Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the discussion here: https://www.skool.com/everydayissaturday Most people think waking up at 3:30 a.m. is about motivation, discipline, or chasing some kind of extreme fitness goal.It's not.This episode isn't about getting a “Wolverine body.” It's not about weight loss. And it's definitely not about looking good in photos. It's about fear—the right kind of fear.Years ago, I led a small group where everyone was over the age of 70. Some walked with canes. Some needed help getting up stairs. Others needed help standing up from a chair. Good people. Sharp minds. But their bodies had quietly betrayed them.Then there's my mom—who suffered a stroke in her late 50s and lost her health far earlier than anyone expected.Those images never left me. In October of 2025, something snapped. Not in a dramatic way—but in a permanent one. I realized my “why” wasn't a slogan or a bumper-sticker phrase. It was a body-rattling vision of a future I refuse to live in. This episode is about: Why clichés about “finding your why” don't work The emotional moment that changed how I view aging and health Why strength, mobility, and discipline matter more than aesthetics And the one future I'm training every day to avoid: becoming dependent on a system designed to manage decline, not prevent it If you're over 40 and starting to feel the quiet cost of inaction…If you've seen what happens when health disappears…Or if you're searching for a reason that actually pulls you forward— This episode is for you. Join our free group and get in the best shape – financially and health-  of your life. https://www.skool.com/everydayissaturday

They share the good and the bad and what happens when your IRL sister is the President of your sorority and you are the misbehaving member.See omnystudio.com/listener for privacy information.