Doc Renée

  On this final podcast episode, Renée updates listeners on her husband’s health after his tonsil cancer diagnosis, gives her parting wisdom on lasting weight loss,  and shares a humbling lesson she learned about intimacy. Download Run time: 27:01  

I’m sorry you haven’t heard from me in a few weeks, and I wanted to let you know why. My husband was diagnosed with tonsil cancer shortly after I recorded episode 313. The diagnosis came as an utter shock, given my husband has always led a healthy lifestyle and had no known risk factors (we […]

Continuing our series on how to slim down while traveling, we learn specific ways to renew on your next trip. Why bother, especially if you’re only gone a few days? For one, if you run yourself down, you’re more likely to catch any bug that’s going around, and two, you’re more apt to catch a […]

Traveling typically involves eating in lots of restaurants where we have little control over what’s available. Plus, portion sizes are likely to be much larger than you can eat, especially if you are in the US where we love our over-size portions. On this week’s episode of Inside Out Weight Loss, learn some simple strategies […]

Does your exercise routine go out the window when you travel? Sadly, many trips can end up being a double whammy of bad eating and no exercise. On this week’s episode of Inside Out Weight Loss, learn how to fit it in, even in the most unlikely of settings, even when your schedule is packed. […]

What happens to your weight when you travel? Do you typically bring back an unwanted souvenir around your midsection? It’s actually possible to lose weight while you travel and still enjoy yourself. On this week’s episode of Inside Out Weight Loss, we begin a series of real-world tips and strategies that you can use to […]

Ever feel like there’s a little devil on your shoulder constantly tempting you to do what you know you shouldn’t? If only you could banish that devil and purge yourself of your weak and evil cravings, you would be slim, rich and wrinkle-free. But you can’t. No matter how hard you try, that darn devil […]

On this week’s episode, we learn how to create your very own towards motivation – motivation that will keep you going all the way to slim and beyond. Plus, there’s a little trick to creating a powerfully motivating image that can make all the difference. Get it wrong, and you can actually drain your motivation. […]

Ever wonder how some folks seem to have a lifetime commitment to being slim and healthy? How do they keep it going when for the rest of us it’s so easy to fall off the wagon? If you listened to the early episodes of this podcast, you’ll remember the incredibly compelling, away-from motivation. This is […]

It sounds so silly: being afraid of being too slim and fabulous because then people will be jealous. Co-workers will envy you. You’ll be too powerful. People won’t know how to relate to you. No, I’m not talking about ego-maniacs who think they walk on water. I’m talking about normal people with a real fear […]