Podcasts about Fitting

In slow fashion, we like being intentional with our clothing choices. We want our wardrobes to be aligned with what we care about and how we live. It is a reassuring kind of intention. Then there is another type of intention that affects fashion founders – the way we intend things to go. We have intentions for the launch, product development timelines, or what it means to be a good founder. But as anyone who has started a business knows, things don't always go quite as intended. So how do we balance intention and reality? In episode 126, ARIMMA founder Lucielle Salomon shares how she moved past her assumptions about what it means to be a founder and finally launched her brand. Through the process, she now sees fashion in a new light. Lucielle Salomon is a Dominican-American founder, fashion editor and storyteller advocating for a slower, more soulful approach to style and business. With a background in journalism and a sharp editorial eye, she blends thoughtful design with meaningful storytelling, inviting her audience to dress with intention, find beauty in the everyday and redefine what success looks like through a values-first lens. She is the founder of ARIMMA, an on-demand women's wear brand rooted in romantic silhouettes, timeless details and environmental responsibility. Every piece is crafted only after it's ordered—minimizing waste, reducing overproduction and creating space for clothing to be made with care. ARIMMA designs use natural or low-impact materials and are constructed with durability, emotion and longevity in mind. Through her Substack newsletter, Woven Letters, and growing digital platforms, Lucielle shares a curated blend of sustainable fashion finds, emerging brands, and everyday rituals—from what she's wearing to how she's slowing down. As a mother of two, she also explores the intersection of creativity, motherhood and entrepreneurship, offering a rare behind-the-scenes look at building a conscious business without burning out. Lucielle is available for interviews, panels, collaborations, and essays that explore the future of fashion, identity-driven entrepreneurship and intentional living. This episode explores: Fitting the customer How Lucielle follows feelings, not trends with her designs The part of development that was the biggest challenge for Lucielle Fitting the lifestyle What Lucielle would do differently now if she was starting over How our mindset can hinder or help us in entrepreneurship What Lucielle thought a good founder lifestyle should look like and why that didn't work for her Why Lucielle didn't go all out for the launch Fitting the values How becoming a founder changed what Lucielle values about fashion Why Lucielle reached out to factories before she even had designs People and resources mentioned in this episode: Arimma website Arimma Instagram Lucielle's Instagram Do you want fashion business tips and resources like this sent straight to your inbox? Sign up for the How Fitting newsletter to receive new podcast episodes plus daily content on creating fashion that fits your customer, lifestyle, and values.

Mahmud Durrani, a long retired Pakistani Major General, was taken away at 84 last week by the heart condition he had dealt with for more than four decades.  As Pakistan's NSA, barely five weeks after 26/11, he emphatically told the media that Kasab was indeed a Pakistani and it made no sense to hide that truth. Durrani was made to resign immediately.    In this edition of #FirstPersonSecondDraft, ThePrint Editor-In-Chief Shekhar Gupta recalls his conversation with Mahmud Durrani & how he pursued his peacemaking.    https://theprint.in/opinion/first-person-second-draft/mahmud-durrani-general-shanti/2775854/

The Christian life is one of continual repentance, rooting out sin with persistence and being remade in the likeness of Christ. Our desires, our words, and even our relationships are to be reordered by His Spirit. As we confess and turn, we are freed from the idols of control and covetousness, and we learn to see others not through suspicion or rivalry but through the reconciling love of Christ, who is all and in all.

Ephesians 2: 17-22

 What's truly "spooky" this Halloween? The unprecedented demand for drilling professionals! In Episode 3 of The Drillercast, hosts Brock and Dave discuss the industry's workforce "nightmare", from record-breaking apprentice classes to new legislative support.Fitting the holiday, they analyze the drilling inaccuracies in the blockbuster Armageddon. While the movie's physics are a "nightmare", the hosts agree with its core premise: it's easier to teach a driller to be an astronaut than an astronaut to be a driller.Why? Because drilling is more than a procedure; it's a "science and an art", requiring microsecond adjustments and a feel that takes years to develop. Listen to the full episode to hear why the skills of a driller are truly out of this world. 

This Halloween, step inside The Final Fitting. Behind the boarded windows, the scissors are still snipping and the tailor always keeps the appointment !

Shane and Marty discuss how to determine the best clubs between your driver and longest iron. They compare all of the equipment options, identify the fitting tools golfers can utilize to gap the top-end of their bag, and review PGA Tour trends at that end of the bag. See omnystudio.com/listener for privacy information.

Send us a textA Vegas suite hack for twenty bucks, a league finals field that won't sit still, and a live-commerce ecosystem flirting with gambling mechanics—this one goes deep into how modern golf really works off the scorecard. We pull back the curtain on the VGN finals, why flights and formats matter, and how to reward the golfers who actually show up. If you've ever wondered where community ends and chaos begins, this conversation lands squarely on the side of people, not spin wheels.We talk Whatnot frankly: the thrill, the fatigue, and the difference between building a brand and pushing a gimmick. Our take is simple—trust wins. Know your value, pick your rooms wisely, and support sellers who ship on time and stand behind their gear. From there, we go under the hood on putting. LAB's zero-torque hype meets real data from GCQuad and SAM PuttLab, and we untangle confidence from placebo. Fitting still matters—length, lie, and grip can transform your roll—but nothing replaces reps. Add in course context (Aliante's deceptively quick greens vs TPC Vegas perfection) and you get why “feel” changes overnight.Then we tackle the big culture shift: are creators now more influential than pros? YouTube golf packages story, access, and personality at scale. Pros still move tech, but creators demo gear up close and talk you through every choice. The likely future is both—tour validation plus creator intimacy. Along the way, we share a better cart-ride playbook after a meltdown, shout out Garsen Grip with a listener hookup, and lay out how to keep league golf fun, competitive, and fair for the diehards.Tap play, join the conversation, and tell us where you stand on creators vs pros, putter fittings vs marketing, and the right way to handle that silent cart ride. If you're new here, follow the show, share it with a golf buddy, and drop a review—your support keeps this community rolling.Support the showSpecial thank goes out to our show sponsors:

Oonagh has done some great pranks over the last few months, however this mornings prank on poor Adam may have been one of her most evil yet

Tohle je zkrácená verze (83min). Poslechni si celý díl (107min) s předplatným dřív a bez reklam jen za stovku/měsíc.⁠⁠ Odemkneš jich tím rovnou přes 50! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/brainweare/subscribe⁠⁠Dnes se bavíme o jednom z nejdůležitějších aspektů našeho prožívání – emocích.Emoce nás doprovázejí všude. Formují naše vztahy, ovlivňují rozhodnutí a doslova přetvářejí mozek i tělo. Ale jakou mají funkci? Co se stane, když jich je moc? A jak se učíme regulovat to, co cítíme?V této epizodě rozplétáme vše od neurovědy emocí až po jejich psychologickou a existenciální rovinu. Mluvíme o tom, proč je úzkost ve skutečnosti nástroj předvídání, proč potlačené pocity nejsou selhání, ale strategie přežití, a jak se tělo učí z emocí - ne jinak než mozek.Dozvíš se:jak funguje mozek, když cítíproč není možné „nemít emoce“co je mýtus empatie a performativní empatieco znamená intimita a jak se k ní dostáváme přes zranitelnostproč je autenticita trénovatelná schopnost, ne povahová vlastnostTohle je epizoda, která tě pozve zpátky do těla, pravdy a vztahu k sobě.A možná zjistíš, že emoce nejsou bouře, ale kompas.Parťáci epizody:KusKakaa - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kuskakaa.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Přináší do Česka čistá ceremoniální kakaa. A proč si takové kakao dopřát? Ukazuje se, že přináší celou řadu benefitů a má velký obsah flavonoidů a polyfenolů. Tak jdi na ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kuskakaa.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a zkus jedno z jejich kvalitních kakaí! Doporučujeme to z Kostariky, nebo Peru.⁠Norsan.cz⁠⁠ Norsan Vyrabí Omega 3 z čerstvého rybího oleje z udržitelného rybolovu nebo z mořských mikrořas. Jdi na Norsan.cz zadej kód bwa10 pro 10% slevu a pořiď si kvalitní OMEGA-3 tvůj mozek a zdraví ti poděkuje.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uplife.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.uplife.cz/brain-we-are/⁠⁠⁠⁠⁠Kam dále?Kup si jeden z našich online kurzů ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Průvodce Mozkem a Myslí⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, nebo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentální Modely⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a s kódem "BWA30" je tam SLEVA 30%!Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠uplife.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠herbal-store.cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sledujte Brain We Are na sociálních sítích: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ( ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/brain_we_are⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ) nebo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠Minutáž:00:00 Úvod & Emoce, které zrovna prožíváme06:14 Je láska emoce, nebo meta-pocit?09:52 Emoce se učíme ve vztazích11:59 Tělesné vnímání jako základ představivosti16:12 Emoční návyky: Potlačení vs. Regulace18:33 Paradox emočního tréninku21:43 Jak mozek reguluje emoce (Amygdala vs. Prefrontální kortex)27:26 Naše vnitřní brnění a "uzemněné sebevědomí"35:35 Tranquilita: Emoce nízkého vzrušení38:02 7 primárních emočních systémů (Panksepp)41:53 Psychická bolest je propojená s fyzickou47:56 Jak si mozek plete emoce (Studie na mostě Capilano)54:54 Kuráž versus vyhýbavost56:41 Filozofie naděje (Ernst Bloch)01:03:16 Tíha existencialismu a radikální zodpovědnost01:14:48 Cynismus jako filozofická sebev*ažda01:17:15 Co je skutečná intimita (Epický text)Přechod do VIP části, kde uslyšíte:01:20:58 Mýtus empatie: Nemusíte "chodit v cizích botách"01:25:10 Performativní empatie vs. autenticita01:35:40 Sounáležení (Belonging) vs. Zapadání (Fitting in)01:37:13 Studie - blokování internetu01:39:46 Past přemýšlení (Overthinking)01:40:49 Jak z pasti ven: Místo rozhodnutí dělejte experimenty01:45:00 Citát na závěr

The search for ‘a better life’ is the classic motivation for immigrants arriving in a new country and so often we hear about the success stories. But author Moreno Giovannoni wanted to tell the more overlooked migrant stories for his latest novel, The Immigrants – drawing on his family’s own experiences in Australia. Giovannoni shares his approach to writing, his thoughts on translating, as well as past and future projects. 00:00 Welcome04:47 Writing tip: Creative Mottos07:46 WIN!: The Watervale Ladies’ Writing and Firefighting Society by Mette Menzies10:20 Word of the week: ‘Gibbous’11:46 Writer in residence: Moreno Giovannoni12:20 What his new book The Immigrants is about16:30 Fiction versus the real life inspirations20:10 Bringing his style to the Australian setting23:25 The research and notetaking26:20 Structuring the book29:31 Fitting the seven key events into the story31:35 The publishing journey33:22 The writing process and challenges34:56 A typical writing day37:40 Balancing writing and translating41:33 Publicising the book43:33 Future writing plans and pure fiction50:32 Moreno Giovannoni’s writing tip52:48 Final thoughts Read the show notes Connect with Valerie and listeners in the podcast community on Facebook Visit WritersCentre.com.au | ValerieKhoo.comSee omnystudio.com/listener for privacy information.

Welcome to a Wide World of Sports update. A snapshot of the latest sport stories from the 9News team including: Samoa, Jillaroos, Kangaroos all record wins in international rugby league Mostert dominates Gold Coast 500 Carlton confident of 2025 success despite departures The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet. See omnystudio.com/listener for privacy information.

Welcome to a Wide World of Sports update. A snapshot of the latest sport stories from the 9News team including: Samoa, Jillaroos, Kangaroos all record wins in international rugby league Mostert dominates Gold Coast 500 Carlton confident of 2025 success despite departures The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet. See omnystudio.com/listener for privacy information.

Welcome to a Wide World of Sports update. A snapshot of the latest sport stories from the 9News team including: Samoa, Jillaroos, Kangaroos all record wins in international rugby league Mostert dominates Gold Coast 500 Carlton confident of 2025 success despite departures The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet. See omnystudio.com/listener for privacy information.

Ever heard of the LT Games? The event brought to us through Lifetime Fitness is a competition that you can check out this weekend at the Lifetime Target Center. Senior Class Operations Manager Wes Robertson previews this first-ever event.

What does the future of custom fitting look like? In this episode of PaddyTalks Golf I sit down with Derek Murray, founder of ForeGolf Custom, to explore how fitting is evolving in 2025 and what golfers need to know going forward.From the rise of AI-driven data and precision builds to the timeless importance of the fitter's eye, Derek breaks down how technology, craftsmanship, and golfer education are all shaping the next generation of equipment performance.Whether you're a gear junkie, a weekend golfer, or someone who's never had a fitting before, this episode will change how you think about the clubs in your bag.In this episode:The current state of custom fitting How AI, data and new tech are transforming the fitting processWhy build quality and tolerances matter more than everThe most common myths golfers still believe about fittingSustainability, innovation, and the future of golf equipmentCommunity Q&AForeGolf Custom's approach to staying ahead of the curveFollow ForeGolf:YouTube: https://www.youtube.com/@foregolfcustomInstagram: https://www.instagram.com/foregolfcustomBook a fitting: www.foregolf.ie/fittingListen & Subscribe: Available on Spotify | Apple Podcasts | Google Podcasts | and all major platforms. Hosted on Acast. See acast.com/privacy for more information.

What golf clubs does an elite level golfer play? What were the top driver fitting trends of the year? Those are the main topics in this week's episode of the 2nd Swing Thoughts podcast.  2nd Swing Master Fitter Harrison Arnold is a former collegiate golfer who advanced to the final stage of U.S. Open Qualifying and made it to the match play portion of the U.S. Mid-Amateur this past year. He reflects on his golfing journey and dives into the equipment in his golf bag.  Then 2nd Swing Master Fitters Jake Montgomery and Mark Olson break down the Top Driver Fitting Trends they've seen in the fitting bay in 2025. 00:00 Introduction 04:30 Tommy Fleetwood WITB Fitting Insights 11:11 Elite Level Golfer's Equipment 31:25 Top Driver Fitting Trends of 2025 39:00 Conclusion The 2nd Swing Thoughts podcast, presented by 2nd Swing Golf, covers anything and everything in golf equipment and club fitting. The 2nd Swing Thoughts will feature experts in the golf industry sharing insights and latest trends in golf clubs and club fittings. 2nd Swing Thoughts will also cover the latest in professional golf. LISTEN ON SPOTIFY: https://open.spotify.com/show/2bJFzfhoUmpHZF6fyFsjmX  LISTEN ON AMAZON: https://music.amazon.com/podcasts/f5e3b825-bae2-40d0-9ec4-722e96b99de6/2nd-swing-thoughts  LISTEN ON APPLE: https://podcasts.apple.com/us/podcast/2nd-swing-thoughts/id1683899359 Schedule an award-winning 2nd Swing fitting: https://www.2ndswing.com/golf-club-fittings SUBSCRIBE to the 2nd Swing YouTube channel today for more in-depth golf equipment reviews and club fitting insights. FOLLOW 2ND SWING GOLF ON SOCIAL MEDIA: Facebook: https://www.facebook.com/2ndSwingGolf X: https://X.com/2ndSwingGolf Instagram: https://www.instagram.com/2ndswinggolf/ TikTok: https://www.tiktok.com/@2ndswinggolf

Sonja Beallis, Co-Owner of Bare Moxie, joins Your Money Matters during Women’s Small Business Month. Sonja joins Jon Hansen to talk about some of the services they offer, including a private fitting experience to help women find the bra size they need. Sonja shares how her prices compare to big-box stores and the importance of educating […]

10-22 NBA Columnist Sam Amick of the Athletic talks about the W's ceiling given aging roster & how he sees Jonathan Kuminga fitting in after tumultuous offseasonSee omnystudio.com/listener for privacy information.

10-22 NBA Columnist Sam Amick of the Athletic talks about the W's ceiling given aging roster & how he sees Jonathan Kuminga fitting in after tumultuous offseasonSee omnystudio.com/listener for privacy information.

Welcome to the Sister Episode of It's All Related! Sonia T. and Sabrina are taking over the podcast his week, and they're exploring the language of life. They're giggling about the intuitive lessons they have learned in their lives, and encouraging listeners to quiet that barking dog so that intuition can flow freely!    This week's theme is: An intuitive life is led by creativity and flexibility.   Reserve your seat at the Speed Dial Your Guidance Experience today!   Highlights: Life lessons learned from French school. [2:30] Neurodivergence and intuition in the face of rigidity. [6:22]  The delightful evolution of consciousness. [10:10] Fitting in when you are born to stand out. [14:57]  Bad vibes = control issues. [18:07]  Feeling critical? Take a nap! [22:25] Get creative and let the ideas flow. [27:00]  The beauty of context in conversation. [30:15] Tool of the Week: Embrace flexibility for an intuitive life. [35:35]    Food allergies, stifled creativity, and kazoos, oh my! This week the sisters are diving into the world of fitting in when you were born to stand out. For intuitives, fitting in can be a real challenge, whether it's in school as a child or in social situations as an adult. When you feel control, or the need to be right, creeping in, consider if what you're about to say is really necessary. Maybe it's simply your spirit nudging you to create a bit of space between you and those around you.    Your inner critic is bound to get activated, but it doesn't have to stay that way. Take a nap, take a walk, or take time to get creative. Consider if you really want to stay in a critical state of mind, and do what it takes to reset your barking dog. If you need to, write down the facts (not the feelings) so that you can make an informed decision about what is really happening around you, and then chose to live on a higher plane.    Tool of the Week: Embrace flexibility for an intuitive life. [35:35]    Continue on Your Journey:   Your Glorious Life  Sonia C's In the Moment Guidance Good Vibes Tribe  More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life  Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist  Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's Book You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

In this episode we are revisiting some golf club issues that are the result of either poor fitting clubs or not understanding how the club was designed to be used.  Again our goal is for you to play the best you can.  Some golfers think that just buying a new set of clubs is the answer, rather than learning the problem is the clubs you are buying are working against you.Text us how you feel about our show! (no reply)Support the showWATCH US ON YOUTUBE!! SEND US AN EMAIL WITH YOUR QUESTIONS OR COMMENTS!!! clubfittingchronicles@gmail.com

Newness builds excitement, but consistency builds trust. Which one will get your brand to a decade in business? Erin Gray Morton just celebrated ten years of her gold-filled jewelry and premium tee shirt line erin gray. The brand has grown to being stocked in over 800 boutiques. To get there, Erin and her team have prioritized relationships while figuring out how to make each wholesale show feel new with basics products that are more timeless than trendy. In episode 125, hear the ways erin gray builds trust with customers and the boutiques that buy wholesale from them, how Erin keeps herself from a lifestyle of overworking even when she loves what she does, and how Erin structured the business model and pricing from the very beginning to allow giving back to causes she values. erin gray is a female-owned and operated brand from Atlanta designing elevated essentials with a touch of luxury. Their customers primarily love them for two things: their cult-favorite Pima cotton tees and refined tops that offer high-end style at accessible prices and our 14k gold-filled waterproof jewelry, which wears like solid gold without the high cost. Erin built this brand from the ground up and the brand is now featured in more than 800 boutiques nationwide. Giving back is our heart - Erin lost her mother to cancer, so supporting cancer research is at the core. The atmosphere at erin gray's Atlanta warehouse is fun, respectful, flexible, family-oriented and customer-focused. The team gets things done without compromising the things and people who matter to them the most. This episode explores: Fitting the customer The ways erin gray builds trust with customers and the boutiques that buy wholesale from them The effort that went into developing the best basic white tee (because simple is never simple!) How erin gray creates newness at each wholesale market with a basic, timeless product Why Erin thinks wholesale shows will never go away Fitting the lifestyle What they did differently when erin gray introduced apparel alongside their jewelry line How Erin keeps herself from overworking even when she loves what she does How Erin has expanded her team over the years The benefits of a long wholesale design and development calendar What to do when you get bored of your product before it even launches Fitting the values How Erin structured the business model and pricing from the very beginning to allow giving back to causes she values Ways your business can give back to causes you care about beyond cash donations Why customer service is so important for the success of erin gray  People and resources mentioned in this episode: Erin Gray website Erin Gray email Erin Gray Instagram Erin's LinkedIn Do you want fashion business tips and resources like this sent straight to your inbox? Sign up for the How Fitting newsletter to receive new podcast episodes plus daily content on creating fashion that fits your customer, lifestyle, and values.

Ian Fraser – (IG: @frasergolfinstitute, FB: @ianfrasergolf, YT: @frasergolfinstitute) is the master mind behind the Fraser Golf Institute as well as Tour Fitting Golf. He grew up on the West of Scotland, and has been a transformative figure in the golf industry since beginning his career in 2000. With a passion for both the technical and human aspects of golf, Ian has built a reputation as a trusted leader in club fitting and performance enhancement, working with golfers at every level, from Major Champions to enthusiastic beginners. These experiences helped him forge his signature approach: a commitment to data-driven, personalized solutions that address the full spectrum of golf performance. As the founder of the Fraser Golf Institute, Ian is committed to a holistic method of player development. He emphasizes six core Pillars of Performance—Biomechanics, Golf Strategy, Mental Preparation, Purposeful Practice, Fitness & Lifestyle, and Golf Technology—to guide golfers on their journey to becoming complete players. Through the Fraser Golf Institute and his popular educational YouTube content, Ian shares his knowledge widely, helping golfers around the world make informed decisions about their equipment and technique.   Watch the Golf Ball Video: Hot vs. Cold by CLICKING HERE.   Affiliates:Morozkoforge is the world premiere ice bath. It's not a cold plunge or a cold tank, it's a true bath that makes ice. If you want to experience all the health benefits of ice baths and feel better than ever go to https://www.morozkoforge.com/ and use discount code GOLF360 at checkout to save $500 The Stack System is the games premiere training device to increase your swing speed. Check them out at https://www.thestacksystem.com/ and be sure to enter GOLF360 at checkout for your discount. Payntr Golf Shoes are changing the way shoes help you improve by using traction in three dimensions. This helps you improve your ground reaction forces and ultimately your swing. Check them out at www.payntrgolf/GOLF360 to enjoy a more comfortable way to play golf. Cool Mitts - The science of heat transfer. As your muscles work, their internal temperature rises rapidly. Eventually your muscles activate natural fail-safe mechanisms that shut down the muscle's activity to protect them from excessive heat. The result? ...Fatigue. CoolMitt vasocooling technology quickly sends cooled blood to your muscles via your heart - allowing you to go stronger, faster, longer, and better. Use discount code GOLF360-20 at checkout to get your special discount.  https://coolmitt.com/?ref=GOLF360-20 Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of the best days ever https://www.oldsouthgolf.com/

In part 2 of this episode of the HVAC Know It All Podcast, host Gary McCreadie continues his discussion with Jessica Slaughter, Marketing Manager at RLS Rapid Locking System, about the growing use of press fittings in the HVAC industry. They talk about common pushbacks like tool cost and trust in the technology, and how RLS is working to address these concerns. Jessica explains how press fittings save time, improve safety, and are being used in everything from homes to data centers worldwide. This episode gives HVAC pros useful insights into the benefits and future of press technology. Gary and Jessica talk about how press fittings are changing the HVAC trade by saving time, cutting labor, and reducing fire risks. Jessica shares how RLS is working to make tools more affordable and fittings easier to get, while expanding their product line to help techs stay with press. They discuss common concerns like cost and trust, and how the press is now used in homes, data centers, hotels, and more. Jessica also explains how global use is growing and why education is key. They end with a fun idea to show press vs. braze speed in a live challenge. Expect to Learn: How press fittings save time and lower labor costs. Why tool cost and trust are key barriers to adoption. Press fittings are being used across the HVAC industry. How RLS is improving fitting availability and product range. Why Press is a strong option for service work and tight job sites. Episode Highlights: [00:00] - Intro to Jessica Slaughter in Part 02 [01:59] - Press vs. Braze Speed Challenge Idea [03:38] - Showing Time Savings and Proper Brazing Prep [05:01] - Main Pushbacks: Tool Cost and Trust Over Time [06:12] - Longevity, Refrigerant Shift, and Growing Trust in Press [10:48] - Press in Service Calls and Where It's Being Used Most [17:43] - Global Reach of RLS and Importance of Exposure This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ Property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest Jessica Slaughter on: LinkedIn: https://www.linkedin.com/in/js212/ RLS Rapid Locking System: https://www.linkedin.com/company/rls-rapid-locking-system/ Website: RLS Rapid Locking System: https://www.rapidlockingsystem.com/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/

Brooks Nuanez joins Colter Nuanez to break down where Montana and Montana State are at and what concerns they have heading into the second half of the season. 

Hajduk Split midfielder and USMNT hopeful Rokas Pukstas joins the Morning Footy crew to share his story from choosing to play in Croatia to learning from veteran star Ivan Rakitic. Rokas opens up about growing up with elite athletes as parents, balancing his American and Lithuanian roots, and his ambition to represent the United States on the international stage. Morning Footy is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on soccer⁠ For more soccer coverage from CBS Sports, visit ⁠https://www.cbssports.com/soccer/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/⁠ Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, UEFA Women's Champions League, EFL Championship, EFL League Cup, Carabao Cup, Serie A, Coppa Italia, CONCACAF Nations League, CONCACAF World Cup Qualifiers, Lamar Hunt U.S. Open Cup, NWSL, Scottish Premiership, AFC Champion League by subscribing to ⁠⁠⁠⁠⁠⁠⁠⁠Paramount+⁠⁠⁠⁠⁠⁠⁠⁠ Visit the betting arena on CBS Sports.com: ⁠https://www.cbssports.com/betting/⁠ For all the latest in sportsbook reviews: ⁠https://www.cbssports.com/betting/news/sportsbook-promos/⁠ And sportsbook promos: ⁠https://www.cbssports.com/betting/news/sportsbook-promos/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Robyn Godfrey is an accomplished runner, pacer, RRCA Certified Level 1 coach, and motivational speaker who began her running journey at the age of 47.  What started as a personal quest to improve her health and overcome her relationship with alcohol soon evolved into a remarkable achievement: completing seven marathons, including the prestigious World Marathon Majors — London, Chicago, Berlin, Boston, New York, and Tokyo. A dedicated member of the Wilmington Road Runners Club since 2013, Robyn has made a significant impact by coaching and pacing runners, helping them unlock their potential and reach their goals. In addition to her coaching, she has volunteered with organisations like Girls on the Run, empowering young girls to grow both physically and personally through running.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Robyn Making a change in her life at 47 Starting running for 30 seconds on a treadmill  Facing serious life hurdles over the years Reinventing herself Chasing after her dream Her early years and not being sporty The why before making the change Not being able to stop over indulging  Continuing the journey  Starting to run outside and why it was such a different experience  Run the 10K Cooper River Bridge Run Training for a year to run a 10K Getting hooked on running  Why motivation isn't enough  Starting to think about taking on a marathon  Running the London Marathon for her 50th Birthday  Getting a place through a lottery ticket How the structure of marathon training fitted in well with her mentality Breaking down big challenges into smaller more manageable goals  Not being a fast runner, but enjoying the process of marathon training  Fitting in training around life and work Carrying a fork  Being a party girl and drinking  Being social and not needing to drink a lot of wine to do that  The Tokyo Marathon Following strict cutoff times 27.8 miles…. Recovering after running Core work and conditioning  Strength training for women The mental side of running Being a goal orientated person Run the mile you are in  Keep going - things will turn around The lessons learned from running which can be applied to challenging situations Why running can't save you from everything Feelings of guilt Completing her goal of running all of the World Marathon Majors Training on trails and running a 50k at elevation Turning 60 next year Planning to run Sydney Marathon Writing her book How to connect with Robyn Wanting to inspire people to go after their dreams  Final words of advice - on how to take the first step Why you can't just rely on motivation  The power of community    Social Media Website - www.worldmajormarathonfinisher.com   Instagram @beachy_runner  LinkedIn - www.linkedin.com/in/robyngodfrey  Facebook www.facebook.com/robyn.godfrey.3   Book: Running the World: A Runner's Odyssey of Struggle and Triumph in the World Marathon Majors   

Big show today, we're back from the Gold Coast after a great time at Links Hope Island with 80 or so wolfpackers, although Nick has headed back for a BMW event at - would you believe it - Links Hope Island! So Nick is on WhatsApp from Queensland living the good life whilst Mark and Dan slave away at Talk Birdie headquarters keeping the engine running.We start with a couple of stories from the Talk Birdie golf day, and if you haven't watched the video of the day, check it out here, worth a look. Thanks again to the team at Links Hope Island, they looked after everyone beautifully. Then we hear a story from Mark about a guy called Scott who he saw at his golf club at the weekend, and they chatted about his swing - Scott wondered if he was coming over the ball, however Mark discovered a different issue, and it's an important one for any golfer - we discuss what it is, what it does, and why it's important to be across. During that convo, Nick tells a story about Tour Pro Brandt Snedeker, whilst Mark debuts a 'magnet' he bought on Temu to illustrate the point he was making.Nick names the highest maintenance golfer he saw on tour.Nick and Mark discuss the demise of Q School - is it a good thing or a bad thing?BMW Touch of Class today is Marco Penge, the winner of the Spanish Open at the weekend. Mark explains why he has awarded Marco the Touch of Class. For Betr, our Top 5 today is the Top 5 'Shoe Wearing Pros'. What? You Say? Looks weird reading it, but makes sense when you hear it.Nick takes us around the world in the PING Global results, plenty to talk about and of course he gives a shoutout to the mighty WA Open this coming weekend at his home course in WA with a tip to watch out for the 4th hole at Mount Lawley!Lots of feedback for Southern Golf Club - topics include our Talk Birdie Golf Day, Brett Ogle, the China Open, Jeeno Thitikul, a whack for the team from a wolfpacker, and a comment from Tour Pro Steve Elkington who heard Marks story about him and his brother Rob a couple of days ago on the pod.And we wrap with a masterclass for watchMynumbers from Nick, this week from the Gold Coast with special guest, Tour Pro Elvis Smylie!We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

In hour three, is there anything this Miami Dolphins team does that inspires a turnaround? Other than De'Von Achane it's hard to point to any positives. Plus, hard not to find humor in Stephen Ross running to the sidelines to watch the Fins blow their lead to LA.

One of the greatest American movie trilogies has been right under our eyes for decades. Francis Ford Coppola's & team's The Godfather Parts 1, 2, and 3 form one of the most impressive three part movie projects ever attempted. It's easy to overlook this since The Godfather 3 came out 16 years after The Godfather 2 and is not considered at the same level as the first two movies. And yet, despite its definite shortcomings, The Godfather 3 is still one of the best movies of the 1990's and a fascinating and FITTING conclusion to the tragedy of Michael Corleone. Secret Movie Club founder.programmer Craig Hammill looks at what it took to make the three movies (it was always a fight) and how they fit together to form one of the few great Shakespearean level tragedies of American cinema. 

In this episode of the Tough Girl Podcast, I'm joined by the incredible Julie Weiss — also known as The Marathon Goddess. Julie's story is one of resilience, healing, and purpose. After losing her father to pancreatic cancer, she set out on an extraordinary mission: to run 52 marathons in 52 weeks, raising awareness and funds for pancreatic cancer research along the way. Her journey captured hearts around the world — from the Today Show and O Magazine to countless finish lines across the US. But behind the medals and media attention is a woman who found strength, joy, and hope through running. Now in her fifties, Julie has completed over 118 marathons, raised more than $1 million for research, and continues to inspire others with her message that it's never too late to chase your dreams, honour your loved ones, and find purpose in every step. In this conversation, Julie opens up about:  How running helped her heal from grief and depression  The challenges and triumphs of running 52 marathons in 52 weeks  What it takes to stay motivated and injury-free through massive goals  Her empowering “7 C's to Defy Your Limits” — Create, Certainty, Connect, Commit, Consistent, Cause, and Courage Julie's story is a beautiful reminder that transformation begins with one small step — and that every mile can make a difference.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Julie Living in Santa Monica,  California, USA Being known as the Marathon Goddess - Running 52 marathon in 52 weeks Raising over $1 million for charity  Being excited to share the wisdom she has leaned from running marathons Her childhood and early years  Being tall with long legs Starting running at 37 years Not being at athlete at school Taking a different path Becoming a mother at 18  Not doing a lot of exercise in her younger years  Feeling at a very low point in her life Going for that first run on the beach  Wanting to feel good Keeping on running  Coming off anti-depressants  Fitting running into her life and making it work for her Joining a running group LA Road Runners Connecting with other people  Training for a triathlon first  Running her first marathon in March 2008 How running makes her feel  Her relationship with her dad Raising funds for Hirshberg Foundation for Pancreatic Cancer Research Taking 10 years to raise the funds  Project Purple Deciding to run 52 marathons in 52 weeks The Marathon Guy Being determined  Feeling overwhelmed at the start of the goal The start and the different steps involved Reaching out to charities, speaking to her boss The power of having purpose  The physicality of the challenge Protein, stretching, foam rolling, strength training, rest, compression tights, physio  The standout marathons from the challenge  The Leadville Marathon and the challenges of running at altitude   The Lake Tahoe Marathon The New York Marathon in 2012 - being cancelled   Marathon proposal! Being coached by her husband Qualifying for the Boston Marathon Losing her dad 19th attempt of getting into Boston Marathon Making the decision to run 52 marathons in 52 weeks Not giving up  The mental side of the challenge The importance of creating a goal that is important to you The 7Cs - Create, Certainty, Connect, Commit, Consistent, Cause, Courage  Enjoying what you've accomplished Writing her book  BOOK: The Miles and Trials of a Marathon Goddess: 52 Weeks, 52 Marathons Advice for deciding what to do? The importance of fun Chasing speed and wanting to quality for Boston again Running during peri-menopause and menopause Struggling with the lack of sleep and dealing with a lack of iron Compassion Reaching her 100th Marathon at the LA Marathon  Needing to keep on going  Being supported by her friends The importance of enjoying the journey and finding the joy How to connect with Julie  Words by ― CS Lewis “You are never too old to set a new goal or to dream a new dream.”   Social Media Website: www.julie-weiss.com  Instagram: @marathongoddess  Facebook: @Julie-WeissMarathonGoddess  

In the season finale, Diosa and Mala do a special IG live episode where they hear directly from their Locamores. This year has been about finding balance, speaking out and showing up authentically while navigating the pressure to blend in. Amidst the realities of the new administration, they unpack how to raise your voice and stay safe in a world where visibility can come with risks. Also, some exciting news! Locatora Radio and Señora Sex Ed are Signal Award finalists AND are up for the Listeners’ Choice Awards! Support us by: Visiting vote.signalaward.com Creating an account Voting for Locatora Radio (Arts & Culture) Voting for Señora Sex Ed (Conversation Starter) Voting closes October 9th, 2025. Lastly, we are wrapping up the season and planning what’s next for Locatora Radio and we’d love your feedback! Take our two-minute anonymous survey and tell us what you enjoyed, what could improve, and what you’d like to hear more of next season. Your answers are completely anonymous, so share your thoughts openly. When you finish, you’ll have the chance to enter our Listener Giveaway for Locatora merch or a $25 gift card. The giveaway form is separate from the survey, so your responses will stay private and anonymous. Take the survey here : https://tally.so/r/3j108JSupport the show: https://www.patreon.com/locatora_productionsSee omnystudio.com/listener for privacy information.

Club Fitting and Data are intertwined throughout golf. In this 2nd Swing Thoughts podcast, we dive into the equipment on Tour in two different avenues. First, 2nd Swing Master Fitter Jake Montgomery shares his fitting insights into the golf clubs Steven Fisk played in his first career PGA Tour win at the Sanderson Farms Championship. Then we head inside the Callaway Tour Truck to see how they value club and shot data, and how they relay this information to their players for optimal performance. 00:00 Introduction 02:19 The Turn 10:10 WITB Fitting Insights 19:07 Callaway Tour Truck 32:56 Conclusion The 2nd Swing Thoughts podcast, presented by 2nd Swing Golf, covers anything and everything in golf equipment and club fitting. The 2nd Swing Thoughts will feature experts in the golf industry sharing insights and latest trends in golf clubs and club fittings. 2nd Swing Thoughts will also cover the latest in professional golf. LISTEN ON SPOTIFY: https://open.spotify.com/show/2bJFzfhoUmpHZF6fyFsjmX  LISTEN ON AMAZON: https://music.amazon.com/podcasts/f5e3b825-bae2-40d0-9ec4-722e96b99de6/2nd-swing-thoughts  LISTEN ON APPLE: https://podcasts.apple.com/us/podcast/2nd-swing-thoughts/id1683899359 Schedule an award-winning 2nd Swing fitting: https://www.2ndswing.com/golf-club-fittings SUBSCRIBE to the 2nd Swing YouTube channel today for more in-depth golf equipment reviews and club fitting insights. FOLLOW 2ND SWING GOLF ON SOCIAL MEDIA: Facebook: https://www.facebook.com/2ndSwingGolf X: https://X.com/2ndSwingGolf Instagram: https://www.instagram.com/2ndswinggolf/ TikTok: https://www.tiktok.com/@2ndswinggolf

All you Marrou fans out there may have been wondering, "Where did that fabulous Frenchmen go"? After all, this little podcast has not covered H.I.'s theme since April 1 of the current year. Fitting date? Don't be fooled, Jeff and Dave have not given up on all things ancient education, and this week the guys return to Part II, Chapter IX. In this portion of the larger section, Classical Education in the Hellenistic Age, Marrou is dealing with what he entitles "Lesser Forms". How was the ephebia structured, and how did the architectural forms change to match this? What did the typical syllabus contain, and what of the formation of a canon? What is the connection between thinking great thoughts and walking? Should you look out for roving hygienists in your neighborhood, and can you earn a certificate or award for φιλοπονία (love of industry)? The disscussion next moves on to the "birdcage" center of ancient learning, the Museum (Alexandria, et alia), where MacArthur Fellowship recipients complained about the sluggish wifi and were feted by the Ptolemies. But we digress. Stick around for the closing bit on medicine and vo. tech, and think about sending us your own reflections for episode 200!

What was your biggest Takeaway from this Episode! I would Love to hear from you!Now That the Mask Is Off: Navigating Love, Boundaries & Burnout as Neurodivergent Adults (Part 2 w/ Eric Tivers)What if taking the mask off isn't the end—but the beginning of finding love, belonging, and peace as your authentic self?In Part Two of my conversation with Eric Tivers—Licensed Clinical Social Worker, ADHD coach, and host of ADHD ReWired—we explore what life looks like once you stop people-pleasing and start living unmasked.Eric shares the truth about: ✨ The difference between fitting in and belonging ⚡ Why consistency isn't the goal—resilience is

Build Confidence & Consistency in Trading with Diana Perkins & Forex Coach Andrew Mitchem  Podcast: Find out more about Blueberry Markets – Click Here Find out more about my Online Video Forex Course Book a Call with Andrew or one of his team now Click Here to Attend my Free Masterclass #608: Build Confidence & Consistency in Trading with Diana Perkins & Forex Coach Andrew Mitchem In this video: 00:31 – My trading chat with Diana Perkins. 00:56 – Andrew & Diana trade different markets but share a common philosophy. 04:15 – Risk management and psychology. 05:27 – Removing the hype around trading. 13:15 – Lot size, risk, demo and live trading. 19:14 – Technical trading and News Trading. 22:05 – Trading FX, Metals, Indices, Cryptos and Commodities. 25:15 – Using currency Strength and Weakness. 27:07 – Fitting trading around your lifestyle. 32:05 – Enjoy your trading. 38:20 – Trading via a Prop firm. 39:25 – Knowing that you have the knowledge to trade for yourself. 42:22 – Contact Diana Andrew Mitchem One of the best ways for you to learn how to trade properly is to listen to conversations between experienced traders. So today I've got something really special for you. Just yesterday I had a chat with Diana Perkins from Trading with Diana. We trade different markets, but we both share the same philosophy, and it's going to help you massively. Andrew Mitchem Let's get into that more right now. My trading chat with Diana Perkins. Andrew Mitchem Hey traders, Andrew here at The Forex Trading Coach with video and podcast number 608. For 40 minutes you're going to get absolute gold with my interview with Diana Perkins. Let's start straight away. Everybody, it's Andrew Mitchem here at The Forex Trading Coach. Absolutely thrilled today to be joined by Diana Perkins from Trading with Diana. Welcome along, Diana. Nice to see you so much. Diana Perkins, CPA And thank you for having me. Andrew & Diana trade different markets but share a common philosophy. Andrew Mitchem Awesome. Well, look, we got put together because I think someone thought that we would have a great education and insight to help people, because although we do slightly different things, I think our philosophy of trading and helping people is something that will align really well for people watching and listening to this. So maybe first of all, Diana, if you could introduce yourself, who you are and what you do. Diana Perkins, CPA Absolutely, and I agree with the person who connected us. I'm really excited for this conversation. So, Diana Perkins, I'm the founder of Trading with Diana, which is an educational platform where I teach everyday people how to trade the market with confidence. I do this through workshops, personalized coaching, and newsletters, and it's honestly the best part of my day. I spent a good part of my career trading and mentoring and coaching others in the space, and recently launched my own business so I can do this full time. Andrew Mitchem Awesome, awesome. So, when you coach people, what kind of markets do you generally look at? What do you help them with? Diana Perkins, CPA Yeah, it's typically the US equity market and we're focused on stocks, ETFs, you know, some index funds and, for a small subset—although it's growing—options trading, which I don't normally market. But I did used to be a professional options trader. I love it. There's so much that you can do with stock options. So focus in those areas. But it's really all market conditions, which brings up—I actually just spoke with a trader this morning about that—just looking almost, you know, the last nine months in review, but all different market conditions across all different sectors. It's really a flexible approach. And you'll hear me say that investing, it's very individual. Andrew Mitchem You know, I was reading your background about how you started when you were young with charging—I think it was the inter...

Learn to transform daily routines by fitting them into a heavenly framework. God's plans for you extend beyond this life. Broadcast #6912To help support this podcast, please visit walkwiththeking.org/donate and select "Podcast" from the dropdown menuA transcript of this broadcast is available on our website here. To hear more from Bob Cook, you can find Walk With The King on Facebook or Instagram.

1 - What the heck is going on in Chester County? Their local Democrat Party is distributing the warning signs of fascism across their social media channels. Do they not realize the harmful rhetoric they continue to push? How insulated is the county from the rest of the state and country? 110 - As Pete Hegseth announces new physical fitness requirements for the military, why are leftist media pundits quick to condemn him? Why do we not have the most fit military in the world? 120 - The View doesn't understand why Hegseth wants fit people in our armed forces. Your calls. 135 - Why are Chester County Democrats so focused on fascism? Chester County GOP Chair Dr. Raffi Terzian joins us today to discuss. Do they just not care about actually governing in Chester? How has Chester County changed under their rule? Why is the dangerous rhetoric they're using just a shield to deflect the fact that they have no policies to stand on? 150 - Will people boycott the NFL? Your calls.

Looking 4 Healing Radio with Dr. LeAnn Fritz – Creating a nourishing routine doesn't require waking up at 2 a.m. or adding hours of work to your day. In the episode, I share practical strategies for making your mornings and evenings more intentional—without making them complicated. We'll talk about how to identify your true priorities, make health practices enjoyable (yes, exercise can actually be fun!)...

Looking 4 Healing Radio with Dr. LeAnn Fritz – Creating a nourishing routine doesn't require waking up at 2 a.m. or adding hours of work to your day. In the episode, I share practical strategies for making your mornings and evenings more intentional—without making them complicated. We'll talk about how to identify your true priorities, make health practices enjoyable (yes, exercise can actually be fun!)...

On Friday's Daily Puck Drop, Jason “Puck” Puckett gets off to a hilarious start as Jim Moore, the Go-2-Guy is on his way to Pullman and pulled off in Madras, Oregon to try and do the show from a Starbucks parking lot.  What happened next, you won't believe. Jim attempted to do the show from the bathroom.  Chris Egan, KING 5, jumped on for his weekly visit and couldn't control is laughter as Jim attempted to do the show from the toilet.  Puck and Egan eventually say goodbye to Jim and talk about the Apple Cup, the lost interest in the rivalry, the Mariners begin their most important series in regular season history and they finish teasing tonight's KING 5 Big Game of the Week between Issaquah and Skyline with Puck joining Egan on the call.  After Egan exits, Pucksports handicapper TroyWins.comgives his best picks for the weekend in college and NFL, plus, his Lock of the Week.  Puck switches over to high school football, “Friday Night Lights” with Todd Milles, VarsityWaNews.com.  Todd previews the top games in high school football and addresses the curious decision of Rainier Beach head coach Corey Sampson stepping down as head coach. Puck then talks Seahawks with “The Last Word” Bob Condotta, Seattle Times.  Bob and Puck recap the Seahawks win over the Steelers, the play of Sam Darnold, Ken Walker, injuries mounting and can the Seahawks win a game at home?!Puck wraps up the show with “Hey, What the Puck!?”   Biggest series in Mariners regular season history. Slay the dragon. (1:00) Puck, Jim and KING 5's Chris Egan (41:00) Troy Wins, PuckSports handicapper (48:35) Todd Milles, Varsitywanews.com (1:06:11) Bob Condotta, Seattle Times (1:21:50) “Hey, What the Puck!?”  

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This week, we're unpacking the big stories shaping food, health and how we live. We start with a major BMJ study showing that eating chips three times a week raises type 2 diabetes risk by 20% but baked or boiled potatoes don't carry the same danger. We'll share why the way you cook them matters, plus the genuine health benefits of potatoes when they're not fried. Next, a Guardian feature on “otroverts” — people who don't feel at home in groups but aren't introverts either. Psychiatrist Dr Rami Kaminski explains why this isn't a deficit, how it can be a strength, and what it tells us about solitude, loneliness and connection. And from the Times, the science of the “holiday brain-boost.” We explore how holidays can slow cognitive ageing, why even short breaks matter, and the habits from naps to mindfulness and movement that help the benefits last for weeks after you're home. Plus, the trends: Australia's world-first ban on social media for under 16s, and the UK government's plan to restrict energy drink sales to teenagers. Alongside all that, Ella shares her first weekend in the new house, picking homegrown fruit and veg and welcoming two new puppies, plus a listener story that reveals just how many ultra processed additives can be hiding in a single mini cupcake. Catch Rhi discussing UPFs and The Unprocessed Plate at Waterstones - London Gower Street and Chroleywood Library Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Part 2 of Episode 256 on the Mike Drop Podcast, hosted by Mike Ritland, where we dive deep into the unfiltered world of elite military operators. In this gripping continuation, special guest Kevin Kent, a seasoned Navy SEAL veteran with a decade-plus of service in SEAL Team 5, opens up about his journey from BUD/S graduation in 2000 to nine deployments spanning pre- and post-9/11 eras. Listeners will get an raw, insider look at the chaotic camaraderie of checking into the notorious "Hollywood" Team 5, navigating bureaucratic nightmares like unwanted assignments to Yuma and penalty box stints, and the high-stakes evolution of combat ops—from peacetime exercises turning into real-world Gulf boardings to the Wild West intensity of early Iraq invasions. Expect hilarious hazing stories, heart-pounding tales of seizing hydroelectric dams under fire, eerie encounters with radiation silos, and candid reflections on promotions, injuries, and the shifting tides of warfare that shaped a generation of SEALs. If you're into authentic military history, operator mindset, and no-BS storytelling, this episode delivers the goods—perfect for veterans, history buffs, and anyone fascinated by the SEAL ethos. Learn more about your ad choices. Visit podcastchoices.com/adchoices