Podcasts about weight loss tips

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FREE 3 x Day Fat Loss Reset Meal Plan - Download Now https://the-active-bod.com/pages/3dayreset If Winter isn't your favourite season and you often struggle with motivation to eat healthy, stick to your morning workouts, or meet your protein goals, you're not alone. The colder months can make it even harder to stay on track with your weight loss goals — especially for busy women juggling work, family, and everything in between. In this episode, I share simple, practical strategies to help you stay consistent and avoid falling into unhealthy habits. You'll learn how to: Stay motivated to eat healthy during winter Maintain a consistent workout routine despite the cold Hit your protein intake goals without stress Avoid winter weight gain with smart, simple mindset shifts Build habits that help you look and feel your best all year round — not just during the warmer months If you're ready to stay on track this winter and finally break the cycle of starting over each spring, this episode is for you! Tune in now and discover how to take control of your health and energy this winter!   REGISTER for my FREE Masterclass HERE Why You Are Not Losing Weight and Exactly What You Need To Do Instead. And if you're ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE  

In this episode of the Art of Living Well podcast, Liv Hill discusses various hidden factors that can sabotage fat loss efforts. She emphasizes the importance of being mindful of healthy snacking, weekend overeating, drinking calories, insufficient sleep, and a sedentary lifestyle. Liv provides practical tips to overcome these challenges and encourages listeners to take accountability for their habits to achieve their health and weight goals.

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Summer can feel like a whirlwind — vacations, busy schedules, and routines out the window. But that doesn't mean your health goals have to take a backseat. In this episode, I'm sharing 3 simple ideas to help you stay consistent without feeling deprived or overwhelmed. Here's what we cover:

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10 Extreme Weight Loss Tips if I Had to Lose 20 lbs FAST

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In this episode, Liana West discusses the complex relationship between trauma and weight struggles. She emphasizes that weight issues are not solely a matter of willpower but can be deeply rooted in past traumas, particularly from childhood. The discussion covers how trauma affects biological responses, including stress and metabolism, and highlights the role of hypnotherapy in healing these issues. Liana also addresses the impact of sleep and inflammation on weight management, ultimately encouraging listeners to consider the psychological aspects of their weight struggles.weight struggles, trauma, hypnotherapy, emotional eating, metabolism, cortisol, obesity, childhood trauma, stress response, healing,rise above challenges, learn from setbacks, and bounce back stronger,melt fat away naturally, weight loss subliminal, hypnotherapy, meditation, tansy forrest sleep, weight loss, guided meditation, healthy lifestyle, positive affirmations, sleep, mindset, sleep well, sleep meditation, weight loss hypnosis, how to lose weight, hypnosis, stress relief, sleep hypnosis, weight loss tips, deep sleep, fat loss, lose weight while you sleep, MEDITATION, HEALTHY LIFESTYLE, POSITIVE AFFIRMATIONS, SLEEP, MINDSET, SLEEP WELL, STRESS RELIEF, SLEEP HYPNOSIS, WEIGHT LOSS TIPS, DEEP SLEEP, FAT LOSS #hypnosis #hypnosisforsleep #hypnosisforanxiety #weightlosshypnosis #successmindset #wealthmanifestation #mindfulness #subconsciousmind #relaxation #hypnotherapy #sleepmeditation #hypnosisforweightloss #guidedmeditation #guidedmeditationforsleep #guidedmeditationsleephypnosis #meltfatawaynaturally #guidedmeditationforrelaxation #guidedmeditationforanxiety #guidedmeditation #hypnosisforweightloss #hypnosisfemalevoicesleep#acceleratedhypnotherapy #betrayaltraumarecovery #betrayaltrauma #betrayal #relationshiptrauma #bouncebackstronger #riseabovechallenges #learnfromsetbacks #acceleratedoei #oeitherapy #acceleratedoei

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Are you tired of struggling to lose weight? Do you find yourself stuck in a cycle of dieting and exercising with little to no results?What if you could SHED FAT FAST with the power of hypnosis? In this video, we'll explore the revolutionary technique of weight loss hypnosis, a proven method that can help you overcome emotional eating, boost your metabolism, and unlock your body's natural ability to burn fat. With hypnosis, you can reprogram your subconscious mind to make healthy choices, increase your motivation, and achieve your weight loss goals faster than you ever thought possible. Get ready to transform your body and mind with the ultimate weight loss solution!Note to my subscribers: Thank you for the likes on the content that you like to listen to - it helps me know what I should create more of! btw, today I woke up and noticed that I am feeling lighter and more in shape as I create these sessions for you because I have to listen to them as I edit them!

Are you struggling with emotional eating and can't seem to break the cycle? You might be surprised to learn that trauma could be playing a hidden role in your food choices. In this video, we'll explore the connection between trauma and emotional eating, and how understanding this link can be the key to unlocking a healthier relationship with food. From identifying triggers to developing coping strategies, If you're ready to break free from the cycle of emotional eating and develop a more compassionate approach to your food choices, keep watching.rise above challenges, learn from setbacks, and bounce back stronger,melt fat away naturally, weight loss subliminal, hypnotherapy, meditation, tansy forrest sleep, weight loss, guided meditation, healthy lifestyle, positive affirmations, weight loss hypnosis, how to lose weight, hypnosis, stress relief, , weight loss tips, fat loss, lose weight while you sleep, HEALTHY LIFESTYLE, POSITIVE AFFIRMATIONS, SLEEP, MINDSET, WEIGHT LOSS TIPS, FAT LOSS #hypnosis #hypnosisforanxiety #weightlosshypnosis #successmindset #wealthmanifestation #mindfulness #subconsciousmind #relaxation #hypnotherapy #hypnosisforweightloss #guidedmeditation #guidedmeditationforsleep #guidedmeditationsleephypnosis #meltfatawaynaturally #guidedmeditationforrelaxation #guidedmeditationforanxiety #guidedmeditation #hypnosisforweightloss #acceleratedhypnotherapy #betrayaltraumarecovery #betrayaltrauma #betrayal #relationshiptrauma #bouncebackstronger #riseabovechallenges #learnfromsetbacks #acceleratedoei #oeitherapy #acceleratedoei

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Send us a textI'm back with our fifth Ask Whatever from this Spring Cleaning series as I clear out the remaining backlog of questions from listeners like you! Always feel free to send them my way, even if you think I may have answered them before! (Or join my Flamingo Forum here!)  In this episode, these questions dig deep into the real day-to-day challenges of weight loss, especially when it comes to staying motivated mid-journey and figuring out what works to sustain that after the pounds come off. From emotional withdrawal, to setting realistic calorie goals, this episode is all about building lasting habits with practical strategies and mindset tools that support long-term success from that hard earned progress!Here's what I covered in this episode:• What visualization looked like for me and how it helped keep me focused on weight loss and the life I wanted. • How appetite and metabolism play a role in weight loss, especially for those who've “yo-yo dieted”. • Real examples of safety nets I used (like “no eating while standing”) and how they helped reduce mindless eating. • The difference between safety nets and incentives, and how both can work for you. • Advice for maintaining tracking momentum when you're in the zone and don't want to lose steam. • How I gradually reduced calories over time, from 4,200 a day, to eventually landing at a steady 1,700. • Some of my milestone rewards. • Tips for successful maintenance and why changing your relationship with food is key to keeping the weight off. • How to know if you're truly in a calorie deficit, and what it means if the scale isn't moving. • My take on macro/micronutrient tracking and why calories were always the priority for me.Together, lets focus on the what comes after that  initial push in your journey, and how we can all keep moving forward, one realistic step at a time. As always: keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episodes Mentioned• 005 Comfort, Reward, Cope • 073 9 Ways to Maintain Your Weight LossLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutubeFacebook...

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Who wakes at 3am and can't get back to sleep? Or struggles to get consistent 6-9 hour sleeps?  Did you know that this can mess with your weight loss efforts and reduce your chances for building muscle from your hard work at the gym? Yep! Have no fear though, in this jam-packed episode, I'm joined by Australia's leading sleep expert, Olivia Arezzolo, to explore why sleep might be the missing link in your health and weight loss journey and we're bringing you LOTS of (easy) tips to help you! Olivia dives into science-backed strategies to help busy women fall asleep faster, stay asleep through the night, and wake up feeling truly refreshed. From managing 3am wakeups to understanding the role of hormones like cortisol and melatonin, this chat is packed with practical sleep tips that you can implement straight away. If you're struggling with energy, cravings, brain fog, or stubborn weight — or you're just sick of tossing and turning at night — this episode will give you realistic and actionable advice to help you finally get the sleep your body is craving!     Links: Listen to my previous episode with Dr. B (Leading Gastroenterologist) on gut health & sleep (episode 179): Click HERE Other podcasts of mine where I speak on the importance of strength training: #124 & #33 & #176 Follow Olivia on Instagram: Click HERE Visit Olivia's website: Click HERE Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite, most used products that I've been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE          

This episode is not to diagnose or prescribe any supplement. Just general knowledge of supps. Always consults with a doctor before supplementation. Message Jason on Facebook  Follow Jason Cook in Instagram Follow Jason Cook on FB  Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements  

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Send us a textWelcome to a “Spring Cleaning” edition of my Ask Whatever series! I'm continuing to tackle a backlog of listener questions, diving deep into weight loss myths, mindset shifts, and practical strategies to help you take control of your weight loss journey. I cover everything from making simple food swaps, to overcoming emotional eating, staying consistent, and dealing with the societal pressures around weight loss. If you've ever felt overwhelmed by the weight loss process or discouraged by past failures, I hope this episode will give you the clarity and motivation you need to keep pushing forward. Tune in to hear about:• Why the diet industry overcomplicates weight loss and how to simplify it. • The psychological and societal factors that make weight loss harder than it needs to be.• A Good For You Gladys Question of the Week!• The importance of consistency in food choices and how to stay on track despite temptations. • Navigating special occasions, like birthdays, without derailing your progress. • How to adjust your calorie intake as you lose weight and why recalculating is key. • Dealing with strong evening cravings and strategies to prevent binge eating. • The impact of mindset on long-term success and how to break the cycle of self-sabotage. • Handling weight regain without shame and shifting your perspective to maintain motivation.No one said it would be easy, but I can tell you that it's worth it. If you're looking for a supportive community to stand behind you, check out my resources below! So keep trying, keep tracking, don't be intimidated, and don't give up. You've totally got this!Got your own Ask Whatever question? Send me DM on Instagram @Charlotteskanes or email me to charlotte@disruptingobesity.com!Episodes Mentioned:073 9 Ways to Maintain Your Weight LossLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• My Free Guide ‘Getting Started for the Last Time'• My Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

SKIP TO 20 MINS for the actionable tips / podcast topic if you don't want to hear the personal update. Here, I start by sharing that the podcast will now be every second Wednesday instead of weekly, and I dive into some personal business updates behind the scenes, including an app update and whats causing my business life to be WAY busier than usual lately. I open up about this because I know that a lot of you love these updates and I need to get it off my chest too. Then, I delve into maintaining your health and fitness amidst the chaos of a busy life. Designed for women who feel overwhelmed by their responsibilities, this episode offers practical and actionable tips (surrounding mindset, eating, and fitness) to help you prioritise your well-being without the stress!! If you're a busy woman juggling multiple roles—whether that's being a mum, a full time worker or both —this episode is packed with tools to help you thrive. You'll walk away with practical hacks that you can implement immediately to enhance your health, without sacrificing your precious time.   Links: Winter warmers eBook: Click HERE Sleep podcast episode & blog with FREE GUIDE: Click HERE Caroline Girvin free workouts: Click HERE Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite, most used products that I've been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE  

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Michael is a fitness coach and content creator dedicated to simplifying health and wellness. After leaving a corporate career in cybersecurity sales, he embraced social media as a platform to spread practical, no-nonsense fitness advice, quickly amassing a large following. His content focuses on breaking down myths in the health space, advocating for simple yet effective habits, and inspiring people to take control of their fitness journey. Rooted in faith and personal growth, Michael's mission is to help others unlock their full potential through discipline, self-improvement, and community. Michael from HigherUp Wellness joins the show to talk about the explosive rise of his coaching business, social media journey, and the deeper purpose driving his mission. We explore how fitness is more than just aesthetics—it's about unlocking energy, confidence, and mental clarity. Michael shares the life-changing lessons he learned through personal hardship, the role of faith in his journey, and why he believes health is the foundation for success in all areas of life. From his viral “60-second public speaking challenge” to his take on why Austin is leading the health renaissance, this conversation is packed with insights on self-improvement, discipline, and taking control of your well-being. What we cover:- Michael's Journey to Fitness Coaching - Fitness Fundamentals That Work - Faith & Personal Growth - Building Confidence Through Health - The 60-Second Speaking Challenge Timestamps:(00:00) – Introduction and how Michael connected with the podcast.(06:00) – Michael's social media growth and the power of authenticity online.(12:00) – How stepping out of fear and embracing vulnerability changed his career.(16:00) – Faith, hardship, and how his father's illness shaped his perspective.(30:00) – The simple fitness principles that deliver real results.(42:00) – Why personal health is the key to unlocking success in life and business.(54:00) – The viral “60-second public speaking challenge” and helping people improve their communication.(58:00) – Final thoughts, reflections, and where to find Michael online.*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Michael:TiktokInstagramCoachingConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

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Send us a textThis week we are continuing with my series on debunking common diet myths! (Check out Part 1 here!) There's a lot of misinformation floating around when it comes to weight loss and I'll be tackling more of the biggest modern diet myths that I know are holding people back. From the truth about protein and fasting, to the reality behind crash diets and sugar myths, I'm covering key misconceptions that might be hindering your weight loss journey rooted in lies! Sustainable weight loss isn't about extreme restrictions, but it's about understanding what truly makes a difference. So join me as I break down:• The myth that healthy eating has to be boring and bland.• Why fasting doesn't detox your body. • The truth about protein and whether eating more really means faster fat loss.• Why you don't need to eat every two to three hours to boost your metabolism.• The dangers of crash diets and why they never work long-term.• Why you absolutely can eat sugar and desserts and still lose weight.• The false belief that calories from drinks don't count.• Does apple cider vinegar melt belly fat?• Why meal replacement shakes aren't a sustainable weight loss solution.• How the number on the scale isn't the only way to measure success.So let this episode be a reminder to keep pushing forward, trust the process, and don't let outdated myths stand in your way! Until next time, keep trying, keep tracking, don't be intimidated, and don't give up. You've totally got this!Episodes Mentioned:Last Week's Episode: 090 Debunking Diet MythsLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: The Program• My Cookbook 'Disruptor'• My Free Guide ‘Getting Started for the Last Time'• My Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up WebsiteInstagramYoutube...

Tried (or trying) to lose weight but keep feeling STARVING all the time? It's the number one reason women give up their attempts after a week or so and feel scared by 'dieting'. But, it doesn't have to be that way! In this episode, I am going to give you some super easy tools that you can apply to your life today that will help you reduce that pesky hunger so that you can ACTUALLY stick with your intentions, rid the 'hanger' and see those results you're after - without feeling like you're missing out and thinking about food all the time.     Links: Download my FREE eBook with 4 15 minute meals: click here The protein powder I love (code healthwithbec for 15% off): click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec   80/20 balance episodes: #119: How to actually 80/20 and quit the 'all or nothing' cycle to lose weight effectively   #126: 4 Tips To Reduce Binge Eating Patterns   #140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel)   #146: 3 Mistakes That Keep You In A Rut, Unable to Start or Stuck In the On Again/ Off Again Cycle   #168: One of The Biggest Reasons Most Diets Fail & My Solution For it - Calorie Cycling!   Don't fear fat episode: #128: Why Fat Won't Make You Fat, It Helps You Get Lean! 7 Fat Facts & Myths You'll Want To Know!

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Today, I'm diving into one of the most underrated but powerful tools for optimising your weight and overall health—your gut microbiome, and how fibre intake is key for this! Your gut bacteria play a huge role in metabolism, hunger hormones, energy levels, and even inflammation, all of which impact your ability to lose weight and keep it off. In this episode, I'm breaking down: ✅ How your gut microbiome is directly linked to your weight ✅ Why fiber is essential for gut health and weight loss ✅ Easy, practical ways to boost your fiber intake daily ✅ My go-to fiber-packed foods and simple swaps ✅ The biggest mistakes people make when increasing fiber (and how to avoid them!) I also share some of my favourite fiber hacks from my programs, including how I make sure women in the 3 Week Body Reset and the Health with Bec Tribe are hitting their fiber needs.   Links & Resources: 38TERA supplement: Click HERE to shop (Code BEC for 10% off your first order)    Episode that helps you NOT fear fat is episode 128   Download my FREE eBook with 4 15 minute meals: click HERE   Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset    Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe    Shop my recipe eBooks: Click HERE   Follow me on instagram: @health_with_bec   Visit my website: Click HERE   If you loved this episode, please leave a quick rating & review! Your support helps me bring more valuable content to women like you.

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Could chronic, ongoing stress and being 'go-go-go' all the time be holding you back from losing weight, especially around your stomach area? Yep!  Also, when you let this go on, adrenal fatigue and burnout could be around the corner, and this is a seriously undesriable state to be in if you're serious about reaching any goal in life, including maintaining healthy relationships, career milestones, fitness goals and so on. As they say, you can't pour from an empty cup!   In this episode, I unpack: -The stress hormone, cortisol and it's role in the body -The link between ongoing stress and adrenal fatigue -The symptoms of adrenal fatigue and burnout, do you have it?  -How cortisol can lead to weight gain, especially around the abdomen and why -The link between self care and stress levels -How I personally structure my life and set the RIGHT boundaries to help manage stress -How I cleverly add in self care activities throughout my busy days and how you can too -Recent self care additions in my life that I'm loving -A sleep tip that's helping me at the moment -Tips & ideas to reduce your cortisol levels and prevent adrenal fatigue -How you can slowly change your mindset to favour self care and being 'selfish' more to in turn, lower your stress levels and reach your goals -The self love challenge that's happening inside the Health with Bec Tribe!   Links mentioned: Activations app: Click HERE The ice roller that I use: Click HERE Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite, most used products that I've been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE        

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Heather Deba, the founder of HD Body Academy.  Heather has helped 22K women regain control of their metabolisms and achieve ideal weight.  She's helping women learn how to study their body to reset their metabolism and maintain weight loss.  Heather helps her clients find value in working on the nervous system aspect of metabolism alongside sleuthing out your metabolism.   What You'll Learn In This Episode: How women over 40 increase their metabolism How to gain muscle fasted while skipping endless hours at the gym How to reset metabolism and stop yoyo dieting Why Heather doesn't recommend quick jumps up in calorie intake like in reverse dieting  Why prolonged caloric deficit on top of working out leads to weight gain A cost effective way to figure out your metabolic rate Why Heather sees food sensitivities as a sign of stress on the body Resources From The Show: Mind Metabolic Boost Kit - @heatherdeba on Instagram - DM her "NewYear" and she will send the kit to you.  Message Heather on Instagram @heatherdeba

Have you ever noticed how a bout of illness can throw your weight management journey off course? When we're feeling unwell, it's easy to abandon the healthy habits we've worked so hard to build. Maybe it's the fatigue that makes balanced meal planning feel impossible or the cravings for comfort foods that soothe in the moment but don't align with our long-term goals. Or perhaps it's the disruption to our routines—less movement, more rest, and the emotional toll of not feeling our best. In this week's episode of Thin Thinking, we're diagnosing these common struggles that arise when illness strikes. You'll learn: Why our mindset shifts when we're sick and how it impacts food and self-care choices. The role of emotional eating during times of vulnerability. Powerful strategies and mindset tools to stay connected to your health goals—even when you're under the weather. This episode isn't about perfection; it's about finding practical solutions that honor your healing process while staying true to your long-term wellness journey. Whether you're feeling great or currently battling the sniffles, this episode is packed with actionable advice to help you maintain momentum. So, grab that cozy blanket and tune in! Your health journey deserves care, even during those tougher moments. Come on in!   Stop feeling like a sugar addict... Stop the constant carb cravings... Start feeling light, healthy and FREE! Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings   In This Episode, You'll Also Learn… What usually happens when we're trying to lose weight and we get sick. Challenges that getting sick or being unwell poses to our weight release. Tips to avoid eating unhealthy foods when you're sick. Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

You've probably heard that your metabolism slows down as you age, and that's why you're gaining weight. But is that actually true? In this episode I break down the four key factors that make up your daily calorie burn - aka. your total daily energy expenditure (TDEE) - and how to tweak them to work in your favor. If you want to eat more without gaining weight, maintain (or boost!) your metabolism, and finally understand what's really going on with your energy balance, this episode is for you!Tune in to learn:The four key components of your total daily energy expenditure (TDEE)How to speed up your metabolism (yes, it's possible!)How to increase how many calories you burn each day without extreme dieting or hours of cardioResources mentioned in this episode:Learn about my favorite walkpad here >>Episode #103: How to Get Toned for SummerWant to start strength training? Check out my DIY programs >> Send me your thoughts

How Julie went from eating just 800 calories a day to now over 1,900 while losing 22lbs. She is now a calorie burning machine!Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements  

Ray sits down with Dr. Marianne Pinkston to talk about weight loss tips.

If you're feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you're not alone.In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio.In this episode, I cover:My proven two-step strategy for toning upThe optimal time to start a calorie deficitSteps to effectively prepare for fat loss Two must-dos to hold onto your muscle when you're dietingResources mentioned in this episode:Sign up for my Fat Loss Workshop >>Start weight training with my Learn to Lift programs >>Listen to Episode #102: The benefits of muscleEnjoy the episode!Send me your thoughts

Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements  

Message Jay on Facebook  Follow Jay Cook on FB  Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements  

If I had to start over from being overweight and losing 40 lbs (18kg), here's everything I'd avoid and what I'd focus on instead. In this episode, I share insights from my fat loss journey, highlighting my mistakes and lessons learned to inspire you on your path. This advice will help you make smarter decisions, from progressive overload to prioritising fibre and walking. Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube ChannelFree Fitness Guides Timestamps:(00:46) Why I'd Do Things Differently This Time Around(02:00) Daily Email Series: 14-Day Fat Loss Kickstarter(04:20) My Experience From Recently Visiting Madeira Island(05:05) Similarities and Differences Between Mainland Portugal and Madeira Island(06:16) My Schedule in Madeira Island(08:12) Everything I'd Do Differently to Lose 18kg Again(08:41) The Truth About Supplements and Fat Loss(10:59) Progressive Overload: The Game-Changer for Strength Training(12:14) Why Walking Beats Cardio for Consistency(13:24) Don't Eat Back Calories Burned: Misleading Smartwatch Data(15:29) The Power of Prioritising Fibre for Satiety and Digestion(16:41) The Hidden Calories in Cooking Oils(18:31) Why Accountability is the Key to Staying on Track(20:58) Summary: Smarter Strategies for Sustainable Fat Loss

Hello Everone, welcome to the Dr. Nirvana Podcast. As a Naturopathic Doctor, I always emphasize the importance of making mindful food choices to promote overall well-being and there is one certain ‘food'  I strongly advise my patients to avoid due to their potential negative impact on health. In this episode, I'll share the food I never recommend (and it's not sugar) and explain why it should be avoided at all costs.For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.For appointments, please click here.

s we age, our bodies and minds undergo changes that can make maintaining health and well-being feel like an uphill battle. For women over 40, the journey to sustainable weight loss, balanced nutrition, and effective stress management often requires a different approach—one that addresses the root causes of these challenges. In this episode of our podcast, we're joined by nutrition expert Louise Digby, who shares her insights into what it takes to release stubborn weight and reclaim vitality in this pivotal stage of life. Connect with Louise louisedigbynutrition.com Instagram.com/louisedigbynutrition Facebook.com/louisedigbynutrition Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Postpartum Support: https://andreaclaassen.com/postpartum-support Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in pre/postpartum space. Her mission is to help new mamas slow down and find true nourishment in their postpartum era. Her three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Losing weight is not always easy and can be challenging for many people. In doing so, we may not always be making the healthiest decisions on how to exactly go about losing weight which can lead to complicating health problems in the long run. In This Episode You Will Learn: 1). Meredith's description of what it means to lose weight the "healthy" way. 2). How not seeing the results you're expecting when trying to lose weight can affect you mentally and emotionally. 3). Why it's important to set realistic goals and celebrate small wins along the way. 4). Why remembering to be "kind" to yourself during your weight loss journey is important. 5). How having someone to talk to or share thoughts on your weight loss journey can be helpful as you progress. /// We hope the tips we've shared in this episode help you make the right decisions when it comes to designing a plan to lose weight. Making sure your body and mind stay healthy during the process is key to implementing long term healthy habits which will keep you going for years to come. Team MeredithSee omnystudio.com/listener for privacy information.

10 tips to get fit in 2025 Ready to kick off your self improvement and fitness journey and crush your weight loss goals in 2025? This first episode of the ‘90-Day Glow Up Challenge' is all about helping you become the healthiest, strongest, and most confident version of yourself by April 1st, 2025. Learn how to reset your eating habits, build a workout routine that works for you, and take small, actionable steps to achieve lasting results. Whether you're looking to slim down, tone up, or glow up fast, these healthy habits and glow up tips will help you stay on track and motivated. Your ultimate 'it girl guide' to self love and confidence. Learn how to glow up! In this episode of the Get Up and Glow Podcast, host Madison Haynes chats how to start 2024 successfully to have the best year, have healthy habits, help you build discipline, be motivated, be productive, change your life, become your best self, and exit your lazy girl era! The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Have you ever noticed that you tend to eat more in noisy places? Whether it's a bustling restaurant, a crowded party, or even a busy street, the sounds around you could be affecting more than just your mood. Surprisingly, loud noises can actually dull your sense of taste, making food less enjoyable and prompting you to eat more in an attempt to satisfy your cravings. In this episode, we'll explore how noise impacts your taste perception, stress levels, and eating habits—potentially leading to overeating and weight gain. Listen on to find out how your environment might be sabotaging your diet without you even realizing it!Interested in naturally suppressing your appetite and burning fat? Or finally losing stubborn fat?Sources:Food Quality and Preference, 2014: “The effects of background noise on the perception of food flavor”Obesity, 2013: “Environmental noise and eating behavior: An experimental study on food intake in response to noise exposure”Flavour, 2017: “The impact of environmental sound on food texture perception”For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.For appointments, please click here.

Welcome to the first of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests, starting with Dave Rossi, who offers an invaluable perspective on redirecting your thoughts and actions when you experience stress, as well as some parenting tips. You'll hear some more parenting tips from Ashley Merryman, like the importance of emphasizing and praising effort made toward improvement, and truly fantastic advice from Thais Gibson to help you overcome self-sabotage. I've also included some of my favorite clips of Dr. John DeMartini talking about following your inspired purpose and from Dain Heer on formulating a healthy perspective. You will also learn how thoughts manifest cellular function from Bruce Lipton and how to overcome dopamine addiction with Dr. Anna Lembke. Finally, Luke Storey teaches us about manifestation and Don Goewey discusses self-awareness. Some of these personal growth insights are quite short and some are more lengthy, but what they all have in common is their wisdom and ability to stay with you and help you improve your life.    TIMESTAMPS: As Brad shares some of his favorite excerpts from some of his many podcasts. He firsts asks “Should I be doing this right now?” (Dave Rossi) [01:57] About parenting, Rossi says, “When talking to the kids, have good eye contact and constant affirmations of love and support.” [03:15] It is not necessary to praise the child for athletic ability, beauty, or smarts, it can sometimes be detrimental to their self-esteem. [08:05] Be honest with your feedback. Praise the effort toward improvement. [11:36] Thais Gibson used Brad as a subject by which she could describe her work as a personal growth expert.  When there is a conflict between your goals and behaviors, that is the definition of self-sabotage [14:12] Manifestation usually does not work because our mindset cuts us off from the potential power that it might have. {20:52] Don Goewey describes a four-step process to become more self-aware and well-adjusted. [24:39] What do you do spontaneously every day that requires no motivation and brings you joy and fulfillment and makes a positive contribution to the world? [27:16] If you don't empower your life, other people will overpower you. [33:54] When you get frustrated, ask yourself a question. Who does this belong to? [34:45] Bruce Lipton believes that our thoughts affect the cellular function in our bodies at all times. The messages we get in the first seven years of life continue on into our adult subconscious.  [40:20] When you change your thoughts, you can change your energy level and interest in your situation. [47:37] There are three ways to reprogram your subconscious and change your life. [49:11] The powerful pull of hyperconnectivity has landed just about everyone in the category of addiction. [52:54] The routine things you do in daily life can take on epic proportions, but it doesn't mean you have to get to the top of the mountain. [57:16]   LINKS: B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter! NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Brad Kearns.com B.rad's Shopping Page Podcast with Dave Rossi Podcast with Ashley Merryman The Inverse Power of Praise Nurture Shock Top Dog Podcast with Thais Gibson Podcast with Luke Storey Podcast with Don Goewey Podcast with John DeMartini Podcast with Dain Heer Biology of Belief Podcast with Bruce Lipton Dopamine Nation Podcast with Dr. Lembke The Hacking of the American Mind   Join Brad for more fun on:  Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Join Dr. Ernst as he reveals 4 Winter Weight Loss Tips & 4 energy boosting tips so that combined these 8 tips can help you transform December so that you don't need a New Years Resolution in 2025See omnystudio.com/listener for privacy information.

Struggling with stubborn belly fat? In this episode, we break down why belly fat happens (think hormones, menopause, and stress!) and how you can lose it for good with simple, science-backed tips.

Send us a textIn today's episode, Coach Kevin English dives into a refreshing perspective on weight loss that just might surprise you: why you shouldn't start a diet over the holiday season! For many, the end of the year brings celebrations, gatherings, and all the tempting treats that come with it, making it a notoriously difficult time to stick to a diet. But what if there's a better way to reach your weight loss goals? Coach Kevin shares an alternative approach that sets you up for success without the frustration and guilt that comes with restrictive dieting during the holidays. Tune in to learn why optimizing your metabolism now, rather than cutting calories, can help you achieve lasting fat loss and avoid the dreaded yo-yo dieting cycle. Kevin walks you through simple steps you can start today to prime your body for a leaner, healthier 2025. Whether you're ready to kick off a weight loss journey or simply want to stay healthy during the holidays, this episode has valuable insights and actionable tips for you. What You'll Learn in This Episode:Why starting a diet during the holiday season is often a recipe for frustration and failureThe concept of metabolic priming and how it can set you up for sustainable fat lossHow reverse dieting works and why it's key to long-term successThe importance of eating more whole, unprocessed foods to naturally boost metabolismStrength training vs. cardio: why lifting weights is essential for lasting fat lossHow walking and quality sleep can support your metabolism and overall healthSimple tips to help you reduce alcohol intake and manage stress during the holiday season Links and Resources Mentioned:Strength Training Made Simple - Free beginner's guide to get you started with a strength training program that fits your lifestyle https://www.silveredgefitness.com/strength-training-guide-optinOver 50 Fit Foundations Program - A 10-week workout plan for beginners who want to build a solid fitness foundation https://www.silveredgefitness.com/fit-foundations-programLean Body Blueprint - A 6-month program for those ready to elevate their strength and fitness journey https://silveredge.ac-page.com/lean-body-blueprint-workout-2 Get In Touch with Kevin:If you're ready to take the next step in your health journey, check out Kevin's one-on-one coaching programs or explore his free resources for tips on nutrition, exercise, and building healthy habits. Visit Silver Edge Fitness for more details. https://silveredgefitness.com Support the Show:Love what you're hearing? Show your support by sharing this episode with friends and family, leaving a 5-star review on your favorite podcast platform, and subscribing to stay updated on all new episodes. Your support helps us reach more listeners and continue providing valuable health and wellness Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Liz and Becca dive into the dangers of processed foods and how they impact insulin sensitivity and overall health. Learn why these foods can be detrimental to your metabolism and discover practical strategies to live an insulin-sensitive lifestyle. From optimizing your nutrition to managing stress and sleep, this episode is packed with actionable tips to help you regain control of your health and boost your energy. Tune in to learn how small changes can lead to big results!***