Welcome to Don’t F**k it up, the Art of Wellness Podcast. I am Sabine, a Funtional Nutritional Thearpy Practitioner and I’m here with my friend Jaime, who is a Leadership and Development Coach. Together, we made it our goal to empower you to be in t
Meet Jaime's mom and listen to our thoughts on womanhood, motherhood, parenthood. There is a special insight into Sabine's perfect Mother's Day celebration that won't disappoint so make sure to listen to this one all the way through!
Sabine and Jaime catch up and share about Jaime's new adventure.
Finding our Authentic Voice with Stephanie Keiko Kong
Sabine and I chat through what has been happening for us during our time off and our focus on stress management.
Tune in to meet our Significant others and hear their thoughts on the podcast, marriage and which statements are actually traps wives set for husbands, lol.
Bonus episode as we say goodbye to 2021 and look ahead to 2022.
Learning what kind of goal setter you are is important to making sure your efforts are sustainable. Explore what is possible as Sabine and I chat through our experiences with goal setting.
Part 3 of 3 to round out our How to Thrive Through the Holidays Series. Tune in to find out how find gratitude in the the moments you need it the most and how to pay it forward in the moments where gratitude is easy to feel.
We've identified our triggers and what we want to create. Now what?!
Identify your triggers during the hustle and bustle that comes with the end of the year so you can THRIVE rather than survive this Holiday season!
Part two in our October Mental Health Awareness series.
How to practice energy hygiene, preparing yourself for the upcoming season and moving through with ease, while leaning into your needs.
Sabine & Jaime chat about the pressures they've experienced personally, as moms and as female entrepreneurs and challenge themselves to put their money where their mouths are.
This is our very first episode. We will talk about how our connection, why this podcast and how the name came about.
Jaime explains her thoughts on why starting this podcast makes sense even though it goes against conventional wisdom.