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Have you ever thought about the difference between a teammate and a friend? I've been taking note of it in my life lately. And while teammates and friends both play valuable roles in our lives, it's important to understand the difference. Doing so helps to energetically calibrate and find optimal alignment + prevent unnecessary friction, disappointment, or resentment. In this episode, I share… The qualities that define a teammate and a friend + how each shows up in our lives How to customize your standards + expectations accordingly to create energetic ALIGNMENT What to do when your personal growth causes friction within an existing relationship + how to restore its health (without discounting your evolution in the process) How to determine when it's time to move on from a relationship Ways to get rock solid with your INNER teammate first to attract more of that energy into your life Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.
I quit! I'm cured! Congratulations me! I'm perfect! Or why I am taking a break after 8 years of intensive therapy to stop looking at game tape of Ls and Wins and start experiencing all the ways I will be always be okay.
Gratitude and Service Enhance Longevity PodcastThis Week's Content:
In this week's episode we introduce you to the concept of connecting to your future self. Our future self already exists and learning how to work with them to guide you forward can be so insightful. We dive into how to connect to your future self, the benefits and the challenges. We also introduce you to the benefits of releasing former versions of yourself along the way to enhance your healing journey. We love to be transparent and make these topics relatable so you are sure to learn a thing or two! We are really focusing on growing the pod and if you enjoy this episode (or others) would truly appreciate a review or maybe share it with someone you think may enjoy it too! HIGHLIGHTS Who is your future self The benefits of connecting with your future self The challenges of connecting with your future self How to connect with your future self The concept of healing your former self The benefits of releasing former versions of yourself Mentions: Open House - Learn all about what we have in store for 2024 and the Soul Activating Journey - our 6 month online intuitive development training. It wouldn't be a new year without a bit of a restructure! Anyone who is registered for our Open House will receive an exclusive discount if they choose to register. Register Here https://soulstar.as.me/?appointmentType=55620681 Future Self New Year's Event - December 30th 2023 https://soulstar.as.me/?appointmentType=55189672 Online Reiki Level 1 and Level 2 Training - January 20th/21st 2024 https://soulstarenergycollective.com/reiki-training FIND US Website: www.soulstarenergycollective.com YouTube Channel: @soulstarenergycollective Instagram: @soul.star.energy.collective SOUL STAR ACADEMY - Online Intuitive Development Master your intuitive skills and activate your soul gifts through our intuitive development courses! We have been guided to create our courses to align with the process of a spiritual awakening so no matter where you are on your journey there is sure to be a course suitable for you. Visit our website to learn more and feel free to reach out with any questions! https://soulstarenergycollective.com/soul-star-academy JOIN OUR COMMUNITY - SOUL STAR LIGHTWORKERS For the lightworkers of the world! Our intention is to build a community that can hold space for those interested in learning more about all things spiritual. To feel safe in a place where they can connect, learn and grow as an intuitive and to begin to understand the light and the power that they hold within. Join us in this interactive community! We are there to answer your questions and provide a ton of free content such as guided meditations and workshop replays. As we grow, more will be added. https://soul-star-energy-collective.mn.co/share/BnGxZ5rWDPOT4wBC?utm_source=manual
Co-Create With Carlie- Allow The Law of Attraction, Law of Assumption & Spirituality to Work For You
Today is day 333! In addition to Abraham Hicks' message, I encourage you to tap into your creative gifts and intuition. Take whatever action steps you feel inspired to, and know that you are always moving towards the things you are wanting! What if I told you that you are a living memory to your future self while at the same time a desire made manifest for your past self? That is why all the things you are manifesting aren't new creations. They already exist for you and you are now on the journey of selectively remembering the reality which resonates with you the most. Join me your host & fellow co-creator, Carlie, on day 333 from Abraham Hicks, '365 Ways to Make Your Dreams a Reality', as we recognize how the when and the how is already know by our future selves who is communicating them to us now! In the same way you could be guiding your past self in another dimension, to get to the blessings you now have which to them, is only a powerful dream reality! ✨ If you are interested in personalized manifestation tools tailored to and made just for you like self concept rampages, guided meditations, affirmations, and subliminals, click here. ✨ Connect with me for more conscious creating on my Instagram. Happy Manifesting Powerful Soul! Sending you all peace, love, and high vibes!
When Annie started Manifest $10K, she didn't have a place of her own, and she was sleeping on a friend's couch. She had money in her bank account but was afraid to invest in a new place to live. She is a single, self-employed mom. After looking at her money story, she could see she held on tightly because it felt safe. As she worked through The Enchanted Circle, she started to change her story by seeing investing in rent as an investment in herself and her quality of life. The house she chose has become so much more than a place to live. It truly is an investment in herself. For that investment, she gets an office at no additional charge. She also gets to practice being her Future Self a lot in this house. One example is getting to choose design colors for some renovations. When you consciously invest in yourself, the return is always fabulous. Annie has also adopted the saying, “I wonder how this is going to work out,” when something unexpected or undesired pops up. Most recently, her sitter canceled after she purchased her tickets to the Enchanted Circle Future Self Event. Once she asked the question, the solution magically appeared. Time is another place Annie is investing in herself that is paying off. Six weeks ago, she took the day off (she doesn't get paid when she does that) to attend Future Self Cocktails, and she got three new clients that very day. Since beginning The Enchanted Circle, Annie has created a lot of space in her head. It's no longer full of worry because she has shifted her thinking to be more positive. Through scripting, she has also learned to be more present and feel a deeper level of happiness everyday. Listen to this interview to hear all about it. Enchanted Life U: Instagram: @ enchantedlifeu TikTok @enchantedlifeu
What does being UNBREAKABLE mean to you? For me, it's about staying true to your WING WOMAN (aka your highest SELF). This allegiance + devotion will actualize your Self-Trust, love, and talk to conquer any challenge with confidence and composure. Listen or watch the full episode here: EPISODE 219 HOW TO BECOME UNBREAKABLE: APPLE PODCASTS EPISODE 219 HOW TO BECOME UNBREAKABLE: SPOTIFY EPISODE 219 HOW TO BECOME UNBREAKABLE: YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying really hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.
Make That Purpose Call! - FREE Purpose Call! - https://www.purposecall.com/now Welcome to the Time Machine… with service to the past and continuing service to the future! There is so much that God has planned for you, Superstar. Treasure each moment in your life because it goes by too quickly. If you have to live life to the fullest and wish you knew things to help you navigate life, who would you ask? What advice would you give your younger self? What would your future self tell you? Well, today, we are traveling back in time to speak to your younger self and beyond to talk to your future self. Today, our Superstar coaches Tamara, Zack, and Jillian Lowe share advice that both your younger and future self might tell you! In This Episode:-How Fear Is Your Enemy and A Waste of Your Energy-6 Pieces of Advice Your Younger Self Would Give You-Why Key Performance Indicators Can Help You in Navigating Your Purpose and Calling-The Challenge to Take Risks and Pursue God-Sized Dreams as You Build Your Business, Brand, or Ministry-Powerful Stories of Overcoming ChallengesAnd Much, Much More!Resources: FREE GIFT: NYT BESTSELLER TAMARA LOWE'S BOOK “ON PURPOSE” - https://www.onpurposebook.com/free-ebook46807388Connect with The Kingdom Builders: Website - https://www.kingdombuilders.academy/Facebook - https://web.facebook.com/sz.lowe/Facebook Group - https://web.facebook.com/groups/kingdombuildersacademyLinkedIn - https://www.linkedin.com/company/kingdombuildersacademy/YouTube - https://www.youtube.com/@kingdombuildersacademy4771
Happy Monday!!! Oh how I've missed you! Today I talk about the statistics of my recent record number of auditions and bookings and why I believe it all came together. I also walk you through a visualization of your future self. I close with a quote from one of my all time favorites, Dwayne “The Rock” Johnson. Enjoy!!!
Daily Steps Toward Success: Motivation / Success / Inspiration
Get on the waitlist for the How To Create Commitment Course! Just go to createcommitment.com and sign up for the waitlist. While you wait, I'll be sending you emails with tips and inspiration to help you reach your goals. Once you're on the waitlist, you'll be notified as soon as the course is ready for purchase.. Go to createcommitment.com to sign up.
Hal Hershfield is a psychologist who studies the emotional connection we have to our “future selves." He talks with Maya about tactics we can use to strengthen this connection, and why it matters. If you enjoyed this episode, try this one from the archive: “The Science of Self-Compassion”See omnystudio.com/listener for privacy information.
Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews
It's time to remember who the f*ck you are and rise up into who you're here to be in this lifetime.
Coaching for Christmas?! What better gift could there be? We're diving into all things related to coaching as a gift and as an investment. A gift can be the best kind of investment you make AND an investment can be the best kind of gift you give yourself. We'll cover the three different kinds of investments your dream weight loss goal requires and what that might look like throughout your weight loss journey. Whether you're thinking about investing in coaching to make your goal happen or you already have invested in coaching, this episode will help you think about your investment as the amazing gift that it is to yourself in the present and your Future Self. We're also talking about what might keep you from investing your three available resources in your weight loss journey right now or asking for help to make your goal happen. Stay tuned until the end for some powerful questions to consider when you're thinking about a gift for yourself, investing in your dream, and asking for help to make your goal come true. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would also love to hear about how awesome a gift coaching can be! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call © 2021 - 2023 Paige Bowman Coaching
Today's episode is a little bit Back to the Future-esque as we dive into the concept of setting your future self up for success. This is something the Filthy Rich Writer team is verrry big on, so we want to share some of the best actions that will make future you oh so thankful. Tend to drag your heels before sending an invoice? Always finding a reason not to update your portfolio? Listen in for some expert tips to help you smooth out your processes and make your future self proud. --------------- Related Links 5 Ways Super-Productive Copywriters Start Their DaysDaily Habits of the Most Successful Writers & CreativesWhat Are Your Copywriting Business Rules?3 Steps to Taking a Vacation as a Freelance CopywriterThe Right Way to Invoice Your Copywriting Clients --------------- Get Free Copywriting Training here
Introducing the Smart Girls Content Creation + Offer Mastermind: JOIN NOW My brand new favorite skincare serum is today's episode sponsor, meet Mother Science Molecular Hero Serum! Get a 25% discount on the serum during their Black Friday Event Use code: BF2023 at checkout at motherscience.com _______________________________________________________ In this episode, we'll delve into ]self-discovery, exploring the habits, routines, and mindset that will shape your path to transformation, plus, I'm sharing the five things I believe are the core pillars of Instagram success - for both gaining followers and making sales. I'm also breaking down several minor adjustments to make now that can significantly impact your sales performance. Five Key Pillars for Instagram Success Cultivate a Confident Mindset: Embrace your unique talents and step away from the comparison trap. Focus on creating authentic content that resonates with your audience. Treat your Instagram presence as an extension of your brand: Avoid treating it solely as a personal platform for friends and family. You can share aspirational moments of life, but tie it back to how your perfect future clients can benefit from what you're sharing. Create Value-Packed Reels: Share your expertise through captivating video content, offering insights, tips, and inspiration that attract your dream clientele. Leverage Human Design: Discover your ideal content style and themes based on your Human Design type and profile, amplifying your effectiveness. Curate Your Following: Strategically follow accounts that align with your target audience and aspirations. This signals to the algorithm who you are and who you want to reach. _______________________________________________________ RESOURCES: The Unschool FREE How to Launch Masterclass is available here. Learn more about starting your next 6-figure business, plus get AI pitch prompts, swipe copy, brand decks, social templates, and more inside the Unschool: Intuitive Biz Academy. Smart Girls Don't Gatekeep: Join the IG Club The Income to Instagram Starter Kit is now available Want to chat about this episode? Text
What Self-Belief scripts are running the show in your life? This is a POWERFUL question to start asking yourself to develop radical Self-awareness + claim agency over what you're creating. In this free-flow episode, I'm sharing some of my recent thoughts on manifestation, Self-mastery, and true success. Tune in to discover: What subconscious scripts you're currently programmed to + how to change them to EMPOWER your manifestations Why Self-awareness is the origin point for Self-confidence, Self-trust, and Self-love My favorite practices to build a strong relationship with yourSELF + observe your thoughts without judgment How to use Self-awareness to identify your success INTERNALLY vs. externally What to do when you're feeling undervalued + how to AUTHENTICALLY breakthrough your industry Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying really hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.
Your future hasn't been written yet. Make it an abundant one: https://www.affirmationtomanifestation.com/abundance I also invite you to find out more about the 11 Days to Manifestation Mastery Program: https://www.affirmationtomanifestation.com/mastery
On this week's episode of The Coaches Roundtable, we're bringing you another Q&A Podcast! In this episode, we answered the following questions: Heidi: Does it matter how heavy the weight is when strength training? When is it just too heavy? Katie Shoemaker: For those who have minimal to no workout history, what's a good starting point? Every day changes like parking further from the store entrance, or taking the stairs instead of the elevator - other “small” lifestyle changes to build a foundation? Peggy Horton: How long before I stop hurting every day Kim Mcgrath: Exercises for beginners I had both my hips replaced and am still cautious about movement… Afraid of hurting Stacie: Newbie gym rat here. What's more important, weight or reps. For example would it be better to do 20lbs for 15 reps or 30lbs for 8 reps. Jan Cochran: When building muscle, lift heavy or light? What's the best warmup? Cardio before or after weight training? Stacie: I heard the idea of making decisions based upon how your "future self" or your "new identity" would respond. I feel that would be beneficial but how does that look in the practical sense? SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7 1:1 coaching application The Ultimate Guide To Fat Loss Protein Guide The Beginners Guide to Strength Training Instagram Facebook Facebook Group: Fat Loss Forever TikTok Connect with chase Connect with chris
Jade Warshaw & George Kamel answer your questions and discuss: "How do I manage my inventory?" "I'm struggling to pay off debt even though I have the money in savings," "We disagree on what to do with extra money," "Should we live in my mother-in-law's house?" "I was in a horrible hotel and can't get a refund," "How can I best help my grandma?" All about tipping culture, read more: How to Tip in All Situations, "Our neighbors smoke a lot of weed..." "My girlfriend's family sees me as just a dollar sign," "Is it still okay for me to retire early?" "How do I pay for school to change careers?" "Should we prepay college for our 2 kids?" "My husband is worried about missing our kids while working" Have a question for the show? Call 888-825-5225 Weekdays from 2-5pm ET Support Our Sponsors: Zander Insurance BetterHelp DreamCloud Balance of Nature Neighborly Start your EveryDollar Free Account today: Click Here Protect yourself with the right coverage—Take our Coverage Quiz! Need help with your taxes? See who we trust: Click Here Want a plan for your money? Find out where to start: Click Here Listen to all The Ramsey Network podcasts: Click Here Interested in advertising on The Ramsey Show? Click Here Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
Holiday Protocol Guide for how not to gain a bunch of weight this holiday season would not be completely without including these crucial tips. These tools will definitely set you up for success. Take a listen! To get the rest of the Holiday Protocol Guide click here.
Are you struggling with unexplained weight gain, chronic fatigue, poor sleep and recovery? You don't need to suffer - but let's adjust and course correct your nutrition, exercise and lifestyle program to improve the aging process! Lift weights- resistance training with heavy weights (after build a foundation) + add in HIIT or SIT intervals Prioritize protein based (animal based ideally!) 30-50g protein per meal plus more via Essential Amino Acids The Lyon Protocol by Dr. Gabrielle Lyon uses the formula 1g protein per 1 lb of IDEAL body weight but at least get 100g protein per day in doses every 3-4 hours. Manage stress and priotize quality sleep The WHOLESTIC Method Approach to improve the aging process- learn more on www.debbiepotts.net Supplement as needed with my favorite products - using code LOWCARBATHLETE LMNT Paleo Valley Kion More notes on my blog posts https://debbiepotts.net/how-to-get-stronger-as-you-age-up/
Introduction Join our host, Stacy Gissal, as she delves into the intricacies of decision-making within the framework of Human Design. Today's episode explores one of the foundational tools of Human Design: Your Decision Making Authority Understanding Your Decision-Making Authority Stacy emphasizes the importance of comprehending your decision-making authority in Human Design. She sheds light on the limitations of relying solely on the mind and introduces alternative, more aligned approaches. Decisions Based on Future Self vs. Past Self Stacy discusses the significance of making decisions based on who you are becoming rather than who you were in your past. She emphasizes the importance of taking the time to master your decision making authority. The 3 Decision Hijackers Stacy unveils the three things that can attempt to hijack your decisions and override your body wisdom. Practical insights on how to recognize and navigate these potential pitfalls to make decisions in alignment with your true self. Connect with Us Unlock a deeper understanding of your decision-making authority with a complimentary mini session with Stacy. Book now: https://calendly.com/stacygissal/human-design-mini-session. Enhance your relationships this holiday season with our special Holiday Harmony promo. Grab the 3-session package at www.evolvebeyondlimits.com/hdactivation. Disclaimer Reminder that the information presented in the podcast is for educational and informational purposes and should not substitute for professional advice.
Career Astrology 101 Workshop: Diving Into Your Report - Grab the Replay Get Your Free Career Astrology Report www.yoursaturn.com to learn about your north and south node placements! Upgrade to the expanded career astrology report with 15+ pages of personalized astrological career insights to help you figure out your next career steps. Need more insights? Want a plan of action? I'll tell you what to do. You've got this! Book Your Career Astrology Reading. --- Support this podcast: https://podcasters.spotify.com/pod/show/into-the-woo/support
I have a confession. I never was a dog person. I didn't grow up around dogs and never had any interest in them at all. Not until I did. And this happened from thinking about my Future Self and how she was a "dog person." In this podcast, you'll hear about my transformation and how I became a dog person, so that you can see what it takes to change your life, no matter what your journey is about. You'll learn how to access wisdom from your Future Self, make confident decisions, process anxiety, manage your default brain, and follow through with what you say you're going to do. This is one story you don't want to miss. Join Grow You Membership: https://nataliebacon.com/coaching Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/ Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe Get full show notes and more information here: https://nataliebacon.com/269
This episode is here to empower your AUTHENTIC evolution + SELF-expression. We aren't meant to be confined to just one purpose or to be locked into the stress of “searching” for it. Tune in for my simplified, 5-KEY steps to uncovering your life's purpose + radical fulfillment. Listen or watch the full episode here: EPISODE 209:APPLE PODCASTS EPISODE 209: SPOTIFY EPISODE 209: YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying really hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.
In this engaging interview with Brian McAboy and Louise Bedford, you'll discover Louise's top tips for boosting your trading psychological fitness, from habit initiation to the intriguing concepts of Fresh Start Psychology and Future Self visualization. Get ready for a mind-blowing discussion on behavioral finance with specific take-away actions you can implement immediately. We've just opened for bookings for our Mentor Program where you'll learn how to trade confidently and profitably. This is the missing ingredient that will turn your trading around forever. We're going to close for bookings soon, but we still have some seats left. They're going fast though. So go to tradinggame.com.au/mentor to read more. Trade confidently. Louise Bedford is a best-selling author and founder of www.tradinggame.com.au and www.talkingtrading.com.au.FacebookYouTube TwitterLinkedIn
On this week's episode of The Coaches Roundtable, we're bringing you another Q&A Podcast! In this episode, we answered the following questions: Heidi: Does it matter how heavy the weight is when strength training? When is it just too heavy? Katie Shoemaker: For those who have minimal to no workout history, what's a good starting point? Every day changes like parking further from the store entrance, or taking the stairs instead of the elevator - other “small” lifestyle changes to build a foundation? Peggy Horton: How long before I stop hurting every day Kim Mcgrath: Exercises for beginners I had both my hips replaced and am still cautious about movement… Afraid of hurting Stacie: Newbie gym rat here. What's more important, weight or reps. For example would it be better to do 20lbs for 15 reps or 30lbs for 8 reps. Jan Cochran: When building muscle, lift heavy or light? What's the best warmup? Cardio before or after weight training? Stacie: I heard the idea of making decisions based upon how your "future self" or your "new identity" would respond. I feel that would be beneficial but how does that look in the practical sense? SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us: Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/ Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/
In this week's bite-size bonus episode, Seven Figure Secrets, I'm talking about the importance of acting on your intuition and aligning your ideas with a broader purpose. When you have a clear vision of where you want to go, it becomes easier to make decisions that will lead you there. Remember, it's not just about dreaming big, but also taking immediate actions that align with your goals. Small steps can lead to big results, so don't underestimate the power of consistent effort. Quotes: “Stop, listen, and connect to your deeper purpose. It's okay if you haven't worked it out yet or understood what it means, but I'm willing to bet that you have had those little sparks of inspiration.” “Your intuition will tell you what it is. And here's the nudge from your Seven Figure Self. When you get that nudge about doing something, don't jump down a rabbit hole or talk yourself out of it. Take the action. Do the thing. Your intuition is a gift. It is meant to be used. Say the thing. Ask the thing. Commit and do. That, my friends, is the way to grow a business. Find your aligned action and take the action.” Useful Links The Six Elements of a Seven Figure Business – Free Download Get in touch with Jessica to discuss your consulting business Jessica's LinkedIn
Join the waitlist for Seduce Your Subconscious coming soon
In this podcast episode, I share a powerful activity. "Things I choose to believe is that your future self is really proud of you - of all that you are doing; and they're excited for all the things that you're going to do to get them to where they are in the future." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets! Looking for an episode transcript? You'll find it in this episode's page here. Episode Topics & Their Minute Markers 00:43 Skip the intro & jump into today's topic 04:23 Journal Prompt
To access our conference library of 200+ fascinating psychology talks and interviews (with certification), please visit: https://twumembers.com In this interview, I'm joined by Professor Hal Hershfield. Hal is a Professor of Marketing, Behavioural Decision Making, and Psychology at UCLA, who Angela Duckworth describes as “one of today's leading behavioural scientists”. Hal's research focuses on the psychology of the future self and how you can leverage it to improve decision making and quality of life for both your present and future selves. This conversation explores some of the key ideas from Hal's new book, including: — The End of History Illusion; what it is, and why becoming aware of it can free you to take a more experimental approach to life — Laurie Paul's “Vampire Problem” and its implications for the existential decisions in our lives. — The neuroscience of the future self — How we see and treat our future selves as strangers, and how this disconnection leads to sub-optimal decision making — Journaling strategies for strengthening the connection to your future self. And more. Learn more about Hal's work at: https://www.halhershfield.com. --- To access the full conference package, as well as supporting materials, quizzes, and certification, please visit: https://twumembers.com --- Hal Hershfield is a Professor of Marketing, Behavioral Decision Making, and Psychology at UCLA's Anderson School of Management and holds the UCLA Anderson Board of Advisors Term Chair in Management. He earned his Ph.D. in psychology from Stanford University. Hershfield publishes in top academic journals and also contributes op-eds to the New York Times, Harvard Business Review, the Wall Street Journal, and other outlets. He consults with the Consumer Financial Protection Bureau, and many financial services firms such as Fidelity, First Republic, Prudential, Morgan Stanley, Merrill Lynch, and Avantis. Hal shares five key insights from his new book, Your Future Self: How to Make Tomorrow Better Today. To learn more about Hal, you can follow him on his Twitter @HalHershfield and on his website at https://www.halhershfield.com. --- Interview Links: — Hal's website: https://www.halhershfield.com — Hal's book: https://amzn.to/3FI2ttr
Do you aspire to become an even better leader in the future? Growth-minded leaders do. Envisioning your future self can guide your leadership journey in profound ways. Your future self represents your goals, aspirations and the type of leader you hope to become. Visualizing this ideal future version of yourself is a powerful motivational tool. It helps you make better decisions today that serve your future self.Find the full show notes at: https://workmatters.com/Unlocking-Your-Best-Future-Self---The-Hidden-Potential
In this week's episode, I am talking about the 3 selves. We are talking about your past self, future self, and current self. You'll learn: How to forgive your past self Learn how to have compassion for past mistakes & failures What makes up your current identity How to trust yourself Forgive Your Past-Self. Believe in Your Current Self. Create Your Future-Self. Join The Manifestation Challenge 22 Journal Prompts ( Free Guide) Apply for Private Mentorship Follow me on Instagram (the.mindsetbabe)
“What if we could take all of the behaviors that we have in our lives and do them with the intention as a gift for our future selves?” For decades, I associated the idea of making my bed every.single.day. with external discipline. It felt like something pointless and imposed on me, and that caused me to rebel against that point of view. Then I heard a mind-blowing question that completely changed my behavior. The longer I sat with the concept, the more I realized that my behaviors today would either gift or sabotage my future self. In this episode of Profitable Joyful Consulting, I share how I use the concept of our “future self" with my clients to help them create the business and life that they want in the future, even though it can involve making tough decisions today. KEY POINTS: 00:00 Introduction 01:41 The mind-blowing question that changed a lifelong behavior 05:49 How to doom your future self 07:00 Realize this to avoid terrible choices in the present 07:57 The number one way you punish yourself in business 09:00 How to ensure your future self earns less 10:45 Handle this process well as a gift to your future self 13:21 Three actions to shape your business goals and intentions Your future self will thank you for changing your perspective and taking actions that are in alignment with who you want to become. Watch this episode on YouTube: LINK or listen whenever you get podcasts: https://samanthaspodcast.com/ QUOTABLES: “What if we could take all of the behaviors that we have in our lives and do that with those behaviors, with the intention of doing this as a gift for our future selves?” “How do we leverage the concept of Future Self to support ourselves in creating the version of ourselves that we want to become?” Episode Hashtags: #businessgrowth #consultants #vision
Feeling burnt out? Or like you're constantly struggling to keep the commitments you make to yourself? If that's a yes, I got you. This topic – the harmonization of masculine and feminine energy — is one of my favorites and I'm excited to dive into it here. In this episode, I'm sharing… What masculine and feminine energy is + how to identify both within yourself How to achieve the Vitality Code by harmonizing both energies into LOVERS, not competitors My daily energetic yin-yang flow that keeps me feeling enriched, accomplished, and free of burnout Tangible practices to instantly activate your masculine + feminine energies How mastering the structure + softness of both energies will create more balance and FREEDOM in your life Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you. Are you loving The Roxanne Show? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appreciate your support! Enjoy! xRx Download my FREE guided Future Self meditation + digital journal here to start powerfully activating a clear connection with your highest + Future Self NOW ✨ QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying really hard to achieve but can't seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAM: @roxylook @blackbeltbeauty TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! Click HERE to join my INSIDER list for monthly emails that serve empowering support laced with FEMININE fire.
Why do we procrastinate? I was the queen of procrastination and I would always assume things would just happen for me, but YOU NEED TO take action to get results and become your best self. Stop putting shit off! ;) I love you. Much love. Xoxo, Lyss. JOIN DARE TO DETACH - DOORS OPEN NOV 11TH Use code "selflove" for a discount when you join us. DOORS OPEN NOVEMBER 11TH FOR ALL NEW MEMBERS. You can also stay updated on instagram @daretodetach for all things about the course.
How much time are you spending every day on meaningless tasks, scrolling on social media, or watching your favorite shows? If you were to replace just 15 minutes of that every morning and night with reading, that's roughly a book read every 2 weeks.If you're deliberately choosing not to read books that have helped others to become successful, then you are deliberately choosing to live under your own potential. On this episode of Finding Your Competitive Edge - Founder of BookThinkers, author & top podcast host, Nick Hutchison - talks about the power of reading & how to leverage the experience of people who have already overcome what you're trying to overcome.Nick Hutchison stands as the visionary force behind BookThinkers, a growing 7-figure marketing agency that seamlessly bridges the worlds of authors and readers.Nick has organically built a platform that reaches over 1,000,000 people each month. Nick's podcast, BookThinkers: Life-Changing Books, is a global top 2% show that features captivating interviews with world-class authors such as Grant Cardone, Lewis Howes, and Alex Hormozi.“What is ultimately not going to serve you in the future that you can replace with reading?...It's not a question of whether or not we can read, but it's a question of whether or not we value the reading enough to prioritize it.” - Nick HutchisonOrder Nick's book “Rise Of The Reader” Today!https://a.co/d/bD5DfT3
How can you RECREATE yourself today to improve your FUTURE SELF? Coach Debbie Potts is a transformative figure in the world of personal development and wellness, and she possesses a unique ability to empower individuals to shape their future selves by re-creating their present selves. With a deep understanding of holistic health and personal growth, Coach Debbie Potts provides the essential tools, guidance, and support necessary for individuals to embark on a journey of self-transformation. Debbie's coaching approach is founded on the belief that our future selves are not determined by our past experiences but rather by the choices we make in the present moment. She recognizes that every person is unique, with their own set of goals, challenges, and aspirations. As a result, her coaching style is highly individualized, tailoring her strategies to each client's specific needs. One of the key elements of Coach Debbie Potts' approach is the understanding that true transformation encompasses physical, mental, and emotional aspects. She places a strong emphasis on a holistic view of health and well-being, advocating for the importance of nutrition, exercise, mindset, and lifestyle. By addressing these multiple dimensions, she guides clients towards comprehensive self-improvement. Debbie's guidance goes beyond mere fitness or diet plans; it's a deeper exploration of what it means to live a fulfilling life. She assists individuals in setting realistic and inspiring goals, breaking them down into manageable steps, and providing the support and accountability needed to reach those goals. She encourages her clients to understand their values and beliefs, helping them align their actions with their innermost desires. Moreover, Coach Debbie Potts is a master at helping individuals overcome obstacles and setbacks. She acknowledges that setbacks are a natural part of any transformative journey, and she equips her clients with the tools to navigate challenges, adapt to change, and stay motivated through adversity. Debbie's powerful coaching not only helps people transform their bodies but also redefines their self-image and self-belief. She fosters a sense of self-empowerment, teaching her clients that they have the agency to become the person they aspire to be. In summary, Coach Debbie Potts is a dynamic and compassionate guide who can help individuals envision, plan, and create their future selves by transforming their current selves. Her holistic approach, individualized coaching, and unwavering support provide the framework for personal growth and self-improvement. With Coach Debbie Potts by your side, you'll gain the tools and motivation to embark on a journey of self-reinvention and realize your full potential. https://debbiepotts.net/test-and-not-guess-how-to-create-your-future-self-today/
Dr. Benjamin Hardy, PhD joins us for an enlightening conversation about our relationship with the past, present, and future. Together, we explore the concept of 'living from the future' versus 'living in the future', discussing the differences and why it's crucial to clarity and exponential growth. Hardy also shares his personal story of taking a bold risk to bet on himself and his new career, providing an inspirational example of 10x growth and how you can do it, too. Ben joins Ruben to unpack the power of pursuing 'impossible' goals, and how these audacious ambitions can transform your life. We take a deep look into the differences between mere wishing and purposeful action, as well as how to keep yourself accountable to your dreams. Hardy shares powerful insights on reframing past experiences, surviving trauma, and using these instances as fuel for creating the future you want. Finally, don't miss our discussion on psychological flexibility and how this vital trait can empower us to better navigate between past, present, and future. Dr. Hardy explains the paradox of choice and its potential to lead to avoidance or analysis paralysis, stressing the importance of mastering our past and future so that our future can dictate our present. Together, we uncover strategies to increase our psychological flexibility and, ultimately, unmask our future selves. Join us on this journey of self-discovery and growth! How does Ben live through love? “I never let a goal to be accomplished become more important than a person to be loved.” - Benjamin Hardy "Get connected to your future self, the person you want to be, and let your future be the filter for every choice you make right now.” - Benjamin Hardy ----- In this episode, you will learn… Live From the Future: This podcast highlights the importance of operating from the future, not just living in it. Dr. Hardy explains that we need to connect with our future selves and let this image guide our current decisions and actions. This means setting clear goals for the future, and letting these objectives determine what we say yes or no to in the present. Pursue Impossible Goals: The episode emphasizes the transformative power of pursuing seemingly impossible goals. Moving from wishing to taking action can lead to significant personal growth and development. This involves being honest with ourselves, confronting our fears, and taking risks. Reframe the Past: Dr. Hardy underscores the significance of reframing past experiences, especially traumatic ones. While we can't change the past, we can change how we perceive it and define it. Enhance Psychological Flexibility: The podcast also discusses the concept of psychological flexibility, which can help us navigate between our past, present, and future. By mastering our past and future, we can allow our future to dictate our present. ----- “Recognize that you can learn from your past. You're not defined by it, but also it takes huge flexibility to actually reframe. If you're constantly reframing your relationship to your past, present, and future, then you're going to be very flexible in the present.” - Benjamin Hardy About the guest: Dr. Benjamin Hardy is an organizational psychologist and is one of the world's leading experts on the psychology of entrepreneurial leadership and exponential growth. His PhD research focused on entrepreneurial courage and transformational leadership. Follow Ben @drbenjaminhardy ----- Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube An Operation Podcast original in collaboration with Live Through Love Media
#227 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high.This show is a Walking the Talk Vancast, a portable episode that's informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording.In this episode, Kathy's sharing the fourth in a series of vancasts on the topic of envisioning your future. Today's episode focuses on ways to bring elements of your future self into your life today.Kathy then invites you to try several exercises to emulate your future self as a way to create your next chapter of life. If you've been looking for new ways to expand the possibilities in your future, this is the episode for you!Links:From Type A to Type Be Online Course: Click here for more infoFrom Type A to Type Be Coaching Program: Click here for more infoEmail Kathy: hello@athenawellness.comIf you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
Are you holding onto the past or living with some regret, grudge, or suck in "what if's"? Life isn't support to be lived there and its time to acknowledge the past, face it and learn to enjoy your present self. But wait- what if you don't like your present self and what you see in the mirror? Well, life isn't supposed to be lived in a state of discontentment either. So what do we do?! Tune into this episode to learn more on these concepts and tools to move forward with confidence. WHAT TO LISTEN FOR - The difference between accepting, acknowledging, and facing your past - How enjoying your present self sets your future self up in the best way - The P.R.E.P Framework to set your future up for happiness CONNECT WITH ME Instagram : @TheGirlWhoCanPodcast @ArissaBua Support: TheGirlWhoCanPodcast@gmail.com
The Mother Like a Boss podcast is on a break from new episodes for a bit, but we're taking a second listen of some of the best and most valuable episodes. Enjoy this rerun, friend.
Today, we're diving deep into a topic that's often overlooked but holds the key to achieving your goals and creating the life you've always dreamed of.In this episode, I'm going to share a simple yet incredibly powerful personal development tip that can transform your life. It's all about understanding that you have the power to shape your reality. Your current situation, whether you realize it or not, is a result of your past actions or inactions. But here's the exciting part – your future is entirely in your hands, and you can consciously create it.I know it might sound a bit corny, but it's true. You need to become the person who can build the life you desire. So, you've got two choices: settle for whatever life throws at you or take control, grab the steering wheel, and sail your life in the direction you want it to go.So, in a nutshell, we'll help you define your future self, set clear goals, and become the person who naturally achieves them. Remember, it's not about doing more, but about being more. So, let's build a brighter future together!f you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people's lives better and make the world a better place. And BY THE WAY:My first book that I've ever written is now available for pre-order. It's called LEVEL UP and It's a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.
Bri Seeley is a business coach for entrepreneurs, thought leader, innovator and business visionary. Bri recently gave a Ted talk on entrepreneurship. How do we move from where we are now to where we want to be. How do we step into the gap and make the changes in our life to bring prosperity? How to we become our desired future self I got a chance to speak with Bri for our Large Sums Of Money Conference. She was amazing, everybody loved her unique insight so I wanted to bring her on to really talk about wealth and prosperity techniques. I loved this interview and learned so much about a variety of money oriented topics. You can find all about Bri and her new programs at https://www.Briseeley.com/reality The Profitable By Design course: https://chiefexecutiveprime--bornforthis.thrivecart.com/pbd/ Large Sums Of Money Activation Trainings - 12 hours of training on activating the large sums of money reality https://realityrevolutioncon.com/largesumsofmoney
Hal Hershfield is a Professor of Marketing, Behavioral Decision Making, and Psychology at UCLA's Anderson School of Management. His research, which sits at the intersection of psychology and economics, examines the ways we can improve our long-term decisions. Listen now and learn: How our identities change over time Why our future self feels like a complete stranger Ways to make good long-term decisions easier on your current self Visit www.TheLongTermInvestor.com for show notes, free resources, and a place to submit questions.
My girl Dr. Gabrielle Lyon is back for another episode of “What's the Juice?”! Dr. Lyon has been my personal doctor for 7 years now and has truly changed my life. She is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine®, specializing in thyroid health, lean body mass support, and longevity. In this episode, we build off of our conversation from last year about the importance of skeletal muscle and its immediate positive impact on your health. We get into the principles and key takeaways of her new book, “Forever Strong: A New, Science-Based Strategy for Aging Well” which is SO motivating and easy to understand. You'll leave this conversation feeling ready to take action and not afraid to work hard for your health goals. Links from the ep: Use code organicolivia for 10% off site wide on forceofnature.com Order Dr. Lyon's book HERE Here's the juice: Why you're only going to get as healthy as your self-worth allows you to be How to navigate a present bias and why you need to focus on future goals over immediate results Why she sees anxiety as a distraction The concept of having “guard rails” – how getting the consequence right really keeps you from repeating that action again How the most successful people in the world are deeply aware of their weaknesses Asking yourself “what are the standards for my life?” vs abiding by a strict diet. What actions and personality traits are required in order to meet my goals? The importance of raising the wellness bar for those around you Food addiction and how protein can help stop the food noise and curb emotional eating As we evolve our coping mechanisms need to evolve as well Highlighting your patterns as characters by naming them and giving them a voice Why low skeletal muscle and excess body fat can lead to fertility issues in both men and women Why we actually THRIVE during challenges, contrary to what we may believe Connect with Dr. Lyon: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE
Dr. Benjamin Hardy is an organizational psychologist, author, and the world's leading expert on the application of the Future Self science. His books have sold hundreds of thousands of copies, and his blogs have been read by hundreds of millions. He and his wife, Lauren, are the parents of six kids. They live in Orlando, Florida. Preferred Podcast Notes: Dr. Benjamin Hardy is an organizational psychologist, keynote speaker and best-selling author who focuses on the psychology of exponential growth and transformation, future self science, and entrepreneurship. Ben's new book, 10X Is Easier Than 2X is now available for purchase at https://10xeasierbook.com. Subscribe to Ben's newsletter - https://benjaminhardy.com/ Social links: Website: https://benjaminhardy.com YouTube: https://www.youtube.com/@dr.benjaminhardy Twitter: https://twitter.com/BenjaminPHardy Instagram: https://www.instagram.com/benjamin_hardy_phd/ Facebook: https://www.facebook.com/benjaminhardy88/ Linkedin: https://www.linkedin.com/in/benjaminhardy88 ____________________________________________________________________ Check out my FREE Live webinar, the 3 MUST HAVE Secrets to Communicating with Narcissists RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here: www.rebeccazung.com/slay Read the transcript of this episode right here. ____________________________________________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices
"You are constantly becoming a new person," says journalist Shankar Vendantam. In a talk full of beautiful storytelling, he explains the profound impact of something he calls the "illusion of continuity" -- the belief that our future selves will share the same views, perspectives and hopes as our current selves -- and shows how we can more proactively craft the people we are to become. Stay tuned after the talk as TED business host Modupe Akinola shares a clear-eyed and empowering perspective on your future self's feelings. This is an episode of TED Business, another podcast from the TED Audio Collective. You can follow TED Business wherever you are listening to this.
We get so caught up in the surface-level, petty nonsense of our lives that we forget to remember our future. I invite you to remember it now. What would your future self say to you today? Tune in this week as I explore this question. Whenever you think about how precious life is, do this exercise to tune in to your future self. Consider what they would want you to spend the next two decades doing, and start. Get full show notes and more information here: https://thelifecoachschool.com/493
This episode puts YOU in the spotlight as I answer your questions! Today's episode is just me and YOU 1:1.This week's question is…”What can I do RIGHT NOW, TODAY to get UNSTUCK and get back to chasing my dreams?”Everything about the answer to this flows from a simple but profound thought.Simply put…WHEN YOU HELP OTHERS, YOU HELP YOURSELF.And that's where the CHANGE IN YOU takes place.How can you help others? There's a common thread between all human beings so this applies to EVERYONE…Everybody is born with a DREAM. Every person you meet has a DREAM, including YOU.And all of them are looking for a LEADER in their lives to acknowledge and help fulfill those dreams. YOU can be that person when you start working on your ability to bring VISION to other people's dreams.And don't discount the fact that you are a leader! If you are a parent, you're a leader. If you are a friend, you're a leader. If you have one person working with you or for you, you're a leader. At minimum, you lead yourself every single day. WE ARE ALL LEADERS in one way shape or form.“IT TAKES LEADERS WITH VISION TO HELP PEOPLE WITH DREAMS.” Let that sink in, because it unlocks everything you need to know about changing your life now and every day going forward.In this episode, I'm breaking down the steps you need to take to execute on this starting today!There is no better way to create immediate change that will last a lifetime than harnessing these steps to become a great LEADER.