Podcasts about Future self

In this episode of the Spirit and Soul Podcast, Tiffany Cohen discusses the journey of becoming the best version of oneself. She emphasizes the importance of recognizing and unwinding old stories that limit personal growth. Through her experience as the 'Billion Dollar Healer,' Tiffany shares insights on manifestation, the challenges faced in the process, and the significance of making conscious choices to align with one's future self. The episode encourages listeners to embrace their potential and take actionable steps towards their dreams. Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention

This is the culmination of my research on this channel. When studying the science of transformation I have explored every technique and contemplated every way in which to create tangible change. This is the most effective technique I have found. We tune you into your optimal timeline, we then connect you to your Future Self in that timeline. We activate a merging with your future self, this creates a completely identity shift. You become your future self and activate the most amazing timeline and life you could ever imagine. 

If you've been feeling stuck, hesitant, or unsure how to move forward, this episode is for you.Emily guides you through a powerful energetic process to connect with your future self, so you can understand you clarity, confidence, and aligned energy now. This energy is like a gentle pull that guides you into your next phase, no more waiting.This isn't about pushing through. It's about shifting your energy and letting the version of you who's already living the vision… lead the way.Let's make aligned action feel lighter, clearer, and way more magical. ✨For more information on how to work with Emily privately, email connect@emilymarie.com and to bring your intuitive work into the spotlight, the Intuitive Millionaires is now open, you can find more info at: www.emilymarie.com

In this audio training, I walk you through the key steps to become and embody your future self now, in this present moment.What we'll cover:Clarify the identity of your future self who is already living the life you wantLearn how to consciously embody the identity of your future self right nowLearn the art of staying in alignment with your future self while you navigate your current life circumstances and environmentUnderstand the signs that you've gone unconscious and defaulted to your old self and what to do in those momentsHow to embrace new higher frequency emotions and move through lower frequency survival emotionsWhat it means to persist through your personal change to become who you want to be without strugglingIf you found this episode valuable, be sure to subscribe for future trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, peak performance, and more.Follow me on IG: https://www.instagram.com/jonathanperezlifeYouTube: https://www.youtube.com/@jonathanperezlifeWebsite: https://www.jonathanperez.meVideo Courses and Audio Trainings: https://training.jonathanperez.me1:1 Private Coaching: https://www.jonathanperez.me/privatecoachingDISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In this episode I welcome Theresa Sansone for an insightful conversation about the power of connecting with your future self. Together, we explore what it truly means to visualize your future self, both personally and professionally, and how this approach differs from traditional goal setting by focusing on relaxing into your unique blueprint rather than chasing external goals. Discover how future memories and tuning into your energetic frequency can provide wisdom and guidance, why aligning with your inner potential is essential, and practical strategies for tending to your energy even when immediate change isn't possible. This episode is designed to inspire entrepreneurs to create a life and business that feels authentic and aligned, moving away from one-size-fits-all success formulas and embracing a more humane, heart-centered path. In this episode we talked about: The concept of visualizing your future self and what it means both personally and professionally. The difference between self-visualization and traditional goal setting, emphasizing “relaxing into” your blueprint rather than chasing external goals. How “future memories” and connecting with your future self can provide wisdom and guidance. The idea of everyone having a unique inner blueprint (likened to an acorn's potential to become an oak tree) and the importance of aligning with it. The importance of tuning into the energetic “frequency” of your future self, using the metaphor of tuning forks to explain alignment and attraction. Strategies for tending to your energy, especially when you cannot change your circumstances immediately and so much more Watch this episode on YouTube Theresa's Resources Theresa's Website Future Self Now Playbook Download the Future Self Now Visualization Follow Theresa on LinkedIn --   Speaker 2:  hello, humane marketers. welcome back to the humane marketing podcast. the place to be for the generation that cares. this is a show where we talk about running your business in a way that feels good to you, is aligned with your values, and also resonates with today's conscious customers because it's humane, ethical, and non pushy. i'm sarah senecroce, your hippie turned conscious business coach for quietly rebellious entrepreneurs and change makers, mama bear of the humane marketing circle, and renegade author of marketing like we're human, selling like we're human, and soon also my third book, business like we're human. if after listening to the show for a while, you're ready to move on to the next level and start implementing and would welcome a community of like minded, quietly rebellious entrepreneurs who discuss with transparency what works and what doesn't work in business, then we'd love to welcome you in our humane marketing circle. if you're picturing your typical facebook group, let me paint a new picture for you. this is a closed community of like minded entrepreneurs from all over the world who come together in two meetups per month to hold each other accountable and build their business in a conscious and sustainable way. we all share with transparency and vulnerability what works and what doesn't work in our business so that you can figure out what works for you, instead of keep throwing spaghetti on the wall and seeing what sticks. find out more at humane dot marketing forward slash circle. twice per year, i host my signature program, the marketing like we're human, aka the client resonator program live. in a deep dive into the seven p's of the humane marketing mandala, you will learn to market from within. this program is for you if you want and need to get more clients, but want to share your message in an ethical and humane way. if you want to make a difference with your work. if you are just starting out, or if you have been in business for a while, but haven't really found the marketing activities that work for you. or also, if you are pivoting your business from business as usual to your life's work and want to radically change the way you get clients. find out more at humane dot marketing forward slash program. and finally, if you prefer one on one support from me, my humane business coaching could be just what you need, whether it's for your marketing, sales, general business building, or help with your big idea like writing a book. i'd love to share my brain and my heart with you together with my almost twenty years business experience and help you grow a sustainable business that is joyful and sustainable. if you love this podcast, wait until i show you my mama bear qualities as my one on one client. find out more at humane dot marketing forward slash coaching. Speaker 3:  hello, friends. welcome back to another episode on the humane marketing podcast. today's conversation fits under the p of personal power. if you're a regular here, you know that i'm organizing the conversations around the seven p's of the humane marketing mandala. and if you're new here and don't know what i'm talking about, you can download your one page marketing plan with the humane marketing version of the seven p's of marketing at humane.marketing/ one page. that's the number one and the word page. and humane is human with an e at the end. this comes with seven email prompts to really help you reflect on these p's for your own business. today, i'm talking to theresa sansone about future self visualizations. theresa has been coaching leaders, innovators, and creators for over twenty five years, helping them activate their inner wisdom, visualize their fullest potential, and create a future that's as authentic as it is impactful. she's also chair of the association of sustainability practitioners, an international community of sustainability practitioners learning and acting together to create truly sustainable futures. and that's also how we met thanks to the introduction of will. thanks so much, will. there is a chapter about my experience with future self visualization in the reimagine part of the business like we're human book because i really see it as a great tool to imagine our future life and work deeply aligned with whom we are. so i'm super excited to share this episode with you, and we talked about the concept of visualizing your future self and what it means both personally and professionally. the difference between self visualization and traditional goal setting. emphasizing relaxing into your blueprint rather than chasing external goals. how future memories and connecting with your future self can provide wisdom and guidance, the idea of everyone having a unique inner blueprint and the importance of aligning with it, the importance also of tuning into the energetic frequency of your future self, using the metaphor of tuning forks to explain alignment and attraction. attraction. you'll notice that threesome is really good with metaphors. strategies for tending to your energy, especially when you cannot change your circumstances immediately, and so much more. so let's visualize our future selves with risa sanson. Speaker 0:  hi, theresa. it's lovely to connect with you again. i'm so excited to have you. Speaker 1:  thank you for having me. Speaker 0:  yeah. it's wonderful. it's such a a timely topic because as, we were connected actually, we we need to do a shout out to will nuit to connect with us. so thank you, will. and yeah. i can't remember exactly why he thought we would, you know, really hit it off. but but then when when i saw the topic of of your expertise, which is visualizing your future self, i thought, well, how timely because it's a chapter in my business like we're human book, and i think it really is this thing that right now we need to reimagine new things. right? and that has to do with, yeah, the the future and with our future selves, but also the future of humanity. so tell us a little but you for you, yes, it's timely, but you've been doing this for a long time. so tell us a little bit, you know, yes, what it means to visualize your future self, what it means to you, but also how how you got into this, like, twenty years ago. right? Speaker 1:  yeah. well, i've been coaching for twenty five years plus. Speaker 0:  wow. yeah. Speaker 1:  and i was in it. i knew it was not for me. it just wasn't working. i knew there was something more. i knew there was a sort of an essence of me that wasn't being expressed. so several kind of programs and courses later, i, really, came alive to that there was absolutely more for me to to give. and, i came across the book the artist's way that many of your viewers may well know. i became a coach and i started primarily teaching that, about how to rediscover your self expression and really be sort of following your true path. but it was a lot around, you know, your our creative selves. and i did that for thirteen years, running 12 workshops, you know, in person, and latterly online and so on. so, i became really alive to what can happen when people really reconnect with themselves, their true essence. and often it is a very sort of creative side. right? and, go beyond all the programming and the sort of social constructs that we get, you know, battered by over the years. and, but then, you know, i'd been having a kind of waking dream about, this version of me that was living in a fantastic home and that was, just enjoying a moment over a cup of coffee where she was sort of taking that all in and, enjoying that. and then my family sort of suddenly appeared, and we all went away. we were all going out the front door with suitcases because i was giving a speech in paris. and, and this just wasn't something i was going to share with anyone because it sounded a bit kind of outlandish at the time. and but it wouldn't go away. this was a a it felt more like a memory. in fact, nowadays, i call them future memories because it felt so real. and it just suddenly occurred to me that i could experimented with that and, talked to her and blow me down. she was answering back with a lot of really great wisdom. so i thought i knew i was sort of on to something. so i then was grabbing every kind of warm human being that i could possibly find and put them on my couch and and getting them to try this visualization that i came up with to sort of connect to that part of, you know, that i knew was inside of all all of us. and, and everybody found a connection. so it was wonderful. and i you know, i've been doing it now for sort of nearly fifteen years, these, these visualisations. and there's only been one time when somebody hasn't got their future self, and that was because they'd been frog marched to me by their aunt. Speaker 0:  yeah. you know, it Speaker 1:  wasn't a sort of a a sort of willing, participant. but, yeah, i mean, everybody has this. this. so it's, like, really very, very, you know, revealing that this is a truth that we all hold inside of ourselves. like, who we are able to become if we just relax into our own blueprint. so i liken it to an acorn, has the blueprint of oak tree in it, but it doesn't look anything like an oak tree. mhmm. nor is it the size of an oak tree. but it knows, if you like, that to to just relax into its blueprint and it becomes an oak tree. mhmm. and we are no different. we have a blueprint that is absolutely special to us. we're all different. and if we relax into that and let that unfold and really know that that's who we are, then we will become oak tree. so this is a process of getting in touch with your oak tree ness, as i say. Speaker 0:  yeah. and and, you know, several times now you said relax into. right? yeah. and so maybe another question is how is self visualization different from, like, the traditional goal setting? Speaker 1:  mhmm. Speaker 0:  right? which is very action oriented. so not so much relaxing into. so tell Speaker 1:  me yeah. Speaker 0:  talk about the difference. Speaker 1:  well, that paradigm is about chasing, you know, about tracking down, making things happen. it's about push and shove and all of that. it's about trying to insert ourselves into life. this is not that. this is this is, as i say, following your own inner blueprint, and it's an inner knowing. mhmm. so it's we all have it, and often it doesn't take much to peep for people to admit, yeah, i've always known i can be and do more. and that still small voice inside of us that's calling out for that is your oak tree ness. mhmm. it's that part of you that knows what you're capable of, knows what you're here for, and knows what you're capable of in terms of, you know, your being your expanded fully realized self. and so we're tuning into a knowing. we're not kind of goal setting, as you say, and, like, aspirationally trying to go for something that may not even be ourselves. right? so people might think the the word is think. right? they might think they know what it is, but it's nothing to do with what the heart and soul, if you like, know. Speaker 0:  well, it's usually the the definitions of success that come from the outside in. right? like, the career development that you should have, and and and that's outside in instead of inside out. yeah. Speaker 1:  exactly. i use those very words when, i i also work with with organisations. Speaker 0:  mhmm. Speaker 1:  and, yeah, i use those very words. right? it's not outside in. it's inside out. and, obviously, in organizations, that is a, you know, completely different way of doing things. Speaker 0:  yeah. i wanna i wanna talk about that as well because yeah. when you taught yeah. told me that you're bringing this into our organizations, i'm like, wow. you know, this is yeah. it's a paradigm shift, right, that we're completely, yeah, unknown territory for for organizations for sure, but even even for people, i would say. like, and so you let me through one of these, visualizations, which was which was amazing. and i had done it before, and i had, you know, kind of transcribed, my experience in the in this chapter. as a person who is actually not i'm not necessarily comfortable with visualizing. right? and i told you that and and you're like, don't worry about it. it's like it's more of this feeling, this knowing. Speaker 1:  yes. Speaker 0:  and so really that's what came up. right? it wasn't like i wasn't seeing myself necessarily in future situations, but it was more like a deep knowing. and i think that's very aligned with, you know, my idea of of changing our relationship to work as well, which is less about the doing and more about the being. and therefore, if we are more in this being, right, then we yeah. we we are we need to be less in the doing. so talk to me about, you know, what kind of different experiences people have when and and maybe just explain what it looks like when you have, when you do a session like that. Speaker 1:  yeah. no. it's a really good point. and and and it's very pivotal. i always set it up with people that you may not see anything. Speaker 0:  right. Speaker 1:  this is not about visualising in a way. i mean, it's just an easy word because everybody knows what it is. but it's not about pictures. for all that i saw pictures, and some people do, it's really not necessary. what's necessary is that we're tuning into, the way of being, if you like. the the the essence, the feeling of right. your future self. and if we have that, then we have everything we need to align to your future self. so the way this works is forever however we are energetically in life is what we attract. so i use the metaphor of tuning forks. so if i have the tuning fork for c, note c in my hand, and i have a row of tuning forks on the table, only one of which is tuned to c, and i ping my c tuning fork, then it's only the c tuning fork on the table that's going to vibrate. mhmm. so if we wanna become our future selves, and this applies to organisations too, if we wanna become our future selves, then we have to resonate at sea in order to attract the future self that is sea. mhmm. and how do we how do we align? well, we've gotta know energetically who our future self is. Speaker 0:  mhmm. Speaker 1:  and then we can align. but until we're you know, whilst we're in confusion, oh, you know, that person's saying that, society's saying that, my teachers told me that. right? we're not we don't know really what the vibration is that we're trying to line up to. right? so and so once we're equipped with the know the knowledge that our future self resonates in this way, energetically, in other words, they have these kind of values, they they they approach life in these ways, then, you know, it's much much easier to go, okay. and that is why my program is called future self now. mhmm. because the only way we can align is in the now. yeah. that's all we've got. so we have to be looking after tending to the quality of our energy right now. and is it aligned as much as possible to my future self's energy? and and the more i do that, the more i can do it. i mean, none of us perfect. right? but the more i can and the more i'm kind of aware that that's my goal, then the more that's gonna come towards us. right? so the quicker it will come towards us. yeah. so that's that's the game. Speaker 0:  i love this image of the, of the tuning forks. and and what i thought of when you were explaining that is, like, it also matters who's around those tuning forks. right? because the frequency or the resonance of other people constantly influences you. and and it's interesting because i'm just going to the market through the marketing, like, we're human program where we're talking about human design and how we are wired. and then this lady is like, well, i think i'm just surrounded by the wrong people. and i'm like, totally, totally true. like, that's what happened to me when i pivoted the business. and it's like, if you're with the wrong people, then obviously you always feel awkward, being yourself. right? Speaker 1:  yeah. yeah. Speaker 0:  so you need to actually also change the people that you surround yourself with. yeah. Speaker 1:  if you know that that affects you and you're tending to the quality of your energy mhmm. and your the quality of your energy is the number one priority right. then you need to do something about that. now sometimes we don't have any choice. because say it's your boss. yeah. so now you've got to change energetically about the boss. Speaker 0:  right. Speaker 1:  now it doesn't mean that you stay with that company, you know, like it might be time to go. right? but whilst you have to, what i say to people is you have to change the energy of how you're approaching the boss in order to attract something different from them. Speaker 0:  right. Speaker 1:  so, i mean, just a quick example of this is my husband who was having a terrible time with a, colleague at work, and and i and i asked him to think think about the things that he appreciated about that person. and he was like nothing. nothing's nothing's very good about them. but i said you know next time you go into meeting because this person was you know being very disingenuous and very critical in meetings and things like that. i said, next time you go to a meeting, just concentrate on the things that you enjoy about that person. he said he couldn't think of anything, of course, at but then we we went into it because all you have to do is a tiny, tiny thing. and he said, well, they're good with their team. Speaker 0:  mhmm. Speaker 1:  and they they they dress smartly. right? and it sounds ridiculous, but it doesn't matter because you can imagine yeah. going in and the energy of that mhmm. changes the dynamic immediately. and he did that. and at the end of the meeting, the woman praised what he'd been doing in front of everyone. it was a completely different wow. but also what happened was two weeks later, that person resigned and, went on. so, like, there is this concept that you can curate what's around you by how you be energetically. and everything that's not a match yeah. to your energy has a tendency to just sort of fall off. it's something mhmm. to put to the test. right? but, yeah. it's it's a a fascinating and very deep and wide subject to this thing about how we are energetically and what we can attract. right? Speaker 0:  so you mentioned the the name of your program is your future self now. now. when we visualize ourselves, though we see or we feel, well, the future self. right? and so how do we manage the uncertainty or the path from being who we are now and being who we want to be and and not get obsessed with this trip to paris. you know? Speaker 1:  yeah. yes. exactly. no. and it's a very good thing good good question. and, well, one thing is that you can be in touch with your future self. and, you know, like, this is a conversation you actually can have with your own inner wisdom. in other words, your future self. because this is, like, the best version of you, the the wisest person that you've got at your on your at your fingertips. right? and that person would say, relax. it's coming. and they would say, enjoy your life while, you know, while you're doing what you're doing, and you are building towards that. and, you know, trust it and relax into it. i don't want you to hurry up and get here. i want you to enjoy the process that's needed in order to become this. right? and so they wouldn't want you to wish your life away. they want you to enjoy the journey and enjoy the knowing that that is what's coming. Speaker 0:  mhmm. Speaker 1:  and, and again, you know, if you're chasing, if you're feeling resentful and impatient, any of those things, right, you're now not aligned to how future self does life. mhmm. yeah. so Speaker 0:  i see my future self or or, like, before we did this session, i i was more tuning into my wise woman. right. like, see myself on the bike and, you know, white hair flowing in the the wind and getting my groceries in this little basket in in front of me. and so yeah. just like like you said, there's no rush, you know, in in that in that picture. right. and at the same time, i'm like, well, why am i not? you know, we we had bikes, but, where we live in lausanne, it's very up and down. and so i never used it, and so we transformed them into ebikes. and now every time i take this ebike, i'm like, i'm already my future self. Speaker 1:  exactly. yeah. yeah. it's a really good question to ask. in what ways am i already my future self? Speaker 0:  right. Speaker 1:  so back to that question about the what we see and what we feel, it's the what comes in terms of the actual manifestations. yeah. i haven't been in done that talk in paris yet. i will. right. right? but the the question is much more, how much am i being future self now? right? and, and if i'm energetically aligned to her, then i don't need that. right? that that that's just a sort of byproduct. those things are the byproducts. right? right. if you think about it, what are we wanting in life? we're not really wanting the things because we're we're just conflating what we think the things are going to do and how they're gonna make us feel. Speaker 0:  love us. yeah. Speaker 1:  so we we're actually wanting the feeling. mhmm. yeah. so that's what we can that we have some power over that right now. right? so we can have the feeling of that. yes. the manifestations aren't there. and if if that if if that's making us feel like we're lacking in some way, then we can ask ask ourselves, so what am i needing right now? Speaker 0:  mhmm. Speaker 1:  you know, that that isn't about the thing. it's about the the the the way it makes me feel. can i can i bring that to myself that way that it makes me feel right now? the answer is yes. with a bit of, you know, looking around and checking in with yourself, you'll be able to find a way of having that experience right now. Speaker 0:  yeah. another thing that came up, in our little visualisation was the hippie picture. right? and i Speaker 1:  think i was Speaker 0:  mentioning barefoot. and so i'm like, well, i just gotta walk more often barefoot. right? like, that's that's the easy thing. and, yes, it creates a very different feeling than walking with shoes on. so Speaker 1:  yeah. exactly. absolutely. so there's all sorts of things. i mean, people can go on to my website and and download a a thing about how to align to your future self. but it is you can do it in these little things. you know? like, what's their, you know, are you doing the things that they're doing that that you could absolutely do now? like you say, like the biking and the, you know, might even be just the the kind of tea that you have or, you know, like, are you are you being as abundant with yourself as they are being abundant with themselves? you know? like, in doing that in a in a, you know, obviously, in a way that works, but it's the feelings of it. so, yeah. like, if they're if they have a real hippie element that they're really enjoying, Speaker 0:  how can Speaker 1:  you have that right now? right? so, yeah. i love what you're doing. brilliant. Speaker 0:  yeah. so the reason i brought it into the business like we're human book, is also because i think it's such a powerful tool to get us out of this stuckness and destruction that we are in right now Speaker 1:  mhmm. Speaker 0:  and really use it as a tool to reimagine completely, like, something that we feel right now is completely impossible that we could ever have or ever live in abundance. and i'm not talking becoming millionaires or anything, but just feeling peaceful inside and feeling abundant. right? yeah. and so i think it's a really powerful tool to, yeah, reimagine our our life and work differently. Speaker 1:  yeah. Speaker 0:  have you is is that a topic that comes up in your, in your with your clients? Speaker 1:  well, yes. i mean, i i'm actually the chair of the association of sustainability practitioners. and it's it's kind of, i mean, they're a very amazing hopeful organization who are looking, you know, really future sensing and in, as i say, in really hopeful ways. but, yeah, the that exercise with them has, i think, shifted things, subtly as we've gone along is that we have to. we have to tune into that version of life and for and the planet. because if we don't, we're gonna collapse. we're gonna get overwhelmed and we become we lose our agency, and we can't do anything about it. mhmm. so another metaphor i use is one of cells in the body. so if you have a body, so that's the planet, and we are the cells, there may be disease in parts of the body, but it doesn't help if all the cells in the body kind of rush towards the disease and get infected themselves. mhmm. we have to have pockets where there are healthy cells that can grow from being healthy. and the more healthy cells there are, the more we can help heal the disease. it's the healthy cells that are going to heal. yeah. we can't we can't solve the problems from the energy of the problems. we have to solve the problems from the energy of the solution. so the more healthy cells, human beings, there are in the world, the more we are we can help heal. so that for me is very, very pivotal. it's it's way the way asp, the association, works. and i know we we both, enjoy the idg and the, you know, development goals and what they're up to. and there's so many organizations and there's so many people out there who are doing great things. we need to highlight those people. we need to stop highlighting what's going wrong and we need to start highlighting what's going right. and the more we do that, a bit like my my story about the colleague of my husband's. right? by he he focused on what was right. Speaker 0:  mhmm. Speaker 1:  and there's always something to find, even if it's that the person has nice teeth. right? you know, there's there's always something. if you focus on that, that's where the healing starts. right? so that's why it's important. Speaker 0:  yeah. i love how you compare the micro with the macro because it's it's so true. like yeah. and and that then changes the energy of of us as change makers because, like you say, if we are not healthy as change makers, what kind of can we really create? Speaker 1:  yeah. so yeah. yeah. then we get into force and and and bitterness and anger, and we lose our agency, and we just join in. you know, there's another i love you might have spotted i love a metaphor, but there's the the metaphor of the well. right? so if somebody's fallen down the well, you're of no help to them just going and joining them in the bottom of the well and going, oh, poor you. right? we we can't that's not that's not helping them get out of the well. we have to stay above and throw them a line from there. but we cannot come down. we have to stay there. we have to be willing to stay healthy. and it's a brave choice to stay hopeful when everybody keeps telling us that you know it's it's hopeless and it's all going to hell in a handbasket. we cannot engage with that because now we're part of the problem. Speaker 0:  yeah. and that's why i think, you know, just the the word future nowadays, it's such an important word to use in everything. and, you know, of course, especially in your work, but but everybody should, like, make the future part of of their work now because that's what we're working towards, right? any kind of healing, change making, consulting, changing, anything like that should all be future, oriented. Speaker 1:  yes. yes. Speaker 0:  it can, you know, it can only be helpful to visualize that future so that you know where you're going towards, what you're going towards. Speaker 1:  and to know that there is something to go towards. right? that there is yeah. Speaker 0:  there Speaker 1:  is hope and that, you know, we otherwise, how can we operate? right? yeah. i don't know if you know dan pink. he did a he did a ted talk on motivation. mhmm. which basically comes down to three things. amp, basically, is the acronym. autonomy, mastery, and purpose. Speaker 0:  mhmm. Speaker 1:  so in order for us to really engage with life and do it well, we have to feel a sense of autonomy that we're doing things on our own terms in our own way. we have to feel that we're getting mastery. in other words, we're getting better and better at something, that we're growing. and we have to have a sense of purpose, of a sense of a higher that there's something higher that we're working towards. yeah. and that really resonates with me. i think that's absolutely true. and so that the future self work, well, helps with all of that. because, you know, autonomy, you suddenly see that future self is doing in her or his own way. mhmm. and but it that it's of real service to do it that way. not to become a clone of somebody else. right? that they're the fact that they're relaxing into their own oak tree ness means that they they are being the greatest version of themselves and that is the greatest gift that we can give. right? that's a very generous act. it's always good to feel like we're getting better and better at something. and future self gives you that sense of, oh, yeah. there's some there is a gap, but that's fun to to, you know, to work on closing that gap. and there's something much bigger at work that my future self is really engaged with, and i i can really get behind that. Speaker 0:  it's beautiful. Speaker 1:  mhmm. Speaker 0:  how would you say, like, people, can start on their own, you know, kind of just yeah. you i think you said having a conversation with your future self. would that be the step, or how would they get started? Speaker 1:  well, it's interesting. yes. i think if you, if you feel fairly close to your future self, like, you can tell that you do have that kind of inner knowing that there is more Speaker 0:  mhmm. Speaker 1:  and you may have even had those kind of waking dreams that i've had, then yes, absolutely get in touch with that person and have a conversation with them on per on paper. you can lie down and and see if you can start interacting with that person. if you're feeling a little bit more confused and lost, it helps to be guided, i have to say. i think it's, sometimes it's just a difficult thing for us to sort of go towards by ourselves if we're feeling a little bit, you know, more out of sorts. right? because it's about the more we're kind of energetically aligned with our future selves, the more we're gonna see them and feel them. so i think sometimes it does require somebody to help you get into that energetic space. right? but, you know, if you do have a sense, then absolutely you can, do that for yourself. Speaker 0:  i i think maybe, like, what i used to do a few years back is a recorded meditation that you can find on insight timer or calm or one of the these apps. yeah. yeah. the one i used was something about, you know, future wise woman or something like that. so that already kinda gets you familiar with the with the topic Speaker 1:  yes. Speaker 0:  and makes it then once you do have a guided, visualization, it makes it less uncomfortable. Speaker 1:  yes. exactly. you know what you're doing. that. i i have one too that i can give you the link for Speaker 0:  as well. yes. yeah. please do. Speaker 1:  yeah. yeah. Speaker 0:  yeah. i think you have a, yeah, an ebook as well. so please do tell tell the listeners where they can find you, your website, and all of that. Speaker 1:  yeah. yeah. so they, my website is, futureselfnow.co.uk. and so you can get in touch with me through there. and as i say, there are some, tips and, sort of, it says a workbook for aligning to your future self in there that you can download. and, i have a book, what i call the future self now playbook is on amazon. so you can if you just look up future self now and make sure you say playbook at the end of it because there's another book that comes up quite often. but the future self now playbook, then you that is just packed with, like, so many tools for aligning to your future self. so, yeah. that that's and it's very colorful and full of photos and just a as i say, i called it a playbook for that reason because nice. you know, we have to we have to have a lighthearted approach to life. right? Speaker 0:  it's that creative part, i guess, from your earlier years in in business. yeah. yeah. Speaker 1:  yeah. Speaker 0:  and it's true that i feel like if you wanna play with the future, you can't do it from the rational mind. right? you have to go into the other side of the brain. and so i'm sure it helps to have color and images and all of that. yes. Speaker 1:  yeah. yeah. yeah. yeah. it's it's, you know, as soon as we get into that it's all about kind of, it's all serious and we gotta heal and, you know, there's some words that are quite triggering. Speaker 0:  mhmm. Speaker 1:  and, you can see the energy that that stirs up. and so, like, now we're not in the energy of the solution. so we this is why i'm highlighting. Speaker 0:  well, i would assume also anything that is, you know, the more like i said in the beginning, the traditional goal setting. so if it's results and achievements and and well, that's all the rational mind. right? right. exactly. figure it out. and Speaker 1:  yeah. and and, you know, that is why we go to the future, by the way. you know, like, who you are is who you are is who you are. you've always been this way. we could argue you were you were it before you were born and that you'll be it after you die. we don't, you know, like, because it's energy after all. right? right. so who you are is who you are. the only reason we go to future self the only reason we go to the future is because it's the only place that our brains let us suspend disbelief to your point. right? mhmm. and, and and really get in touch with that part of you. we could get back in touch with that part of you when you were five and you were full of the joys of spring and, you know, just loving life. Speaker 0:  that's inner child work. right? Speaker 1:  that's you. right? that's still you. and and and i'm sure there's now times now when you're on top of a hill and you're just in wonder, right? that's the same thing. it's just harder in the past and in the now to do that with all the busyness and the stuff that's been before. so we use the future only because it's the place we can have the cleanest, clearest view. so, you know, it's not about chasing, as you so rightly put it, and it's not about trying to get there. it's about who we're being now. we're just highlighting much more who we already are. Speaker 0:  it's brilliant. so grateful for your work and Speaker 1:  oh, thank you. Speaker 0:  like i said, i i'm sure it it it was important fifteen years ago, but right now i cannot highlight how important it is. so Speaker 1:  yeah. it definitely feels it. yeah. Speaker 0:  lots of work to do, especially with those organisations. right? like mhmm. yeah. Speaker 1:  yeah. yeah. yeah. because organisations can get in touch with their their values and their essence too. right? and it's a it's an energetic thing. and it's it's a new paradigm, but i think, you know, we'll get there with those organizations starting. Speaker 0:  yeah. we're we're especially with are waking up. yeah. Speaker 1:  yeah. exactly. and you're very much part of that impulse, so it's brilliant. Speaker 0:  thank you. i can't wait to see you in person in stockholm in october. Speaker 1:  i'm looking forward to it. Speaker 0:  until then, thanks so much for being on the show, theresa. Speaker 1:  thank you so much for having me. Speaker 4:  i hope you got some great value and inspiration from listening to this episode and start thinking about your future self. you can find out more about theresa and her work at futureselfnow.c0.uk. and you'll find her future self now playbook on that same website and also other resources, or you can also find the playbook on amazon. if you are on insight timer, look for my name there. i have a whole bunch of free meditations, and one of them is a guided meditation around this visualization of your future self. after the episode, we turned the mic and theresa asked me three questions about my experience with future self visualization. and i'm sharing that video and my thoughts on my business and life meanderings newsletter on substack. so if you are not following me there yet, look me up. i am not promising to be very regular. i really, take this, word of meanderings very seriously. so i just wanna go with the flow and and, yeah, write when i feel like it. and i thought this idea of turning the mic while recording a podcast would be a really effortless thing of getting my thoughts out into, you know, the ether and out on, substack, which is very new for me. right? i i haven't been there. so look me up, and i'd love to share my meanderings with you there. and as always, if you are looking for others who think like you, then why not join us in the humane marketing circle? it's our community, and we do a lot of assumption busting and cocreating this new future, this new world of doing business like we're human and marketing like we're human. you can find out more at humane.marketing/circle. you find the show notes of this episode at humane.marketing/hm21four. and on this beautiful page, you'll also find a series of free offers, the humane business manifesto, as well as my two books, marketing like we're human, selling like we're human, and soon my third book, business like we're human. thank you so much for listening and being part of a generation of marketers who cares for yourself, your clients, and the planet. we are change makers before we are marketers. so go be the change you want to see in the world. speak soon.

In this can't-miss classic episode, we're sharing one simple mindset shift that can make a huge difference in how your school year begins: give your future self a gift. We're talking about practical, meaningful ways to ease the back-to-school chaos before it even starts. If you're craving a calmer, more intentional start to the year, grab a popsicle and a notebook—this is one episode you don't want to miss!Prefer to read? Grab the original episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/teacher-tips-for-summer/Resources:Join the Teacher Approved Club!Connect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Facebook group, Teacher ApprovedRelated Episodes to Enjoy:Episode 67, How to Actually Get Stuff Done for School This SummerEpisode 65, Make an Easy Plan For Your Perfect Teacher Summer: Recovery and ReadinessEpisode 64, Your Summer To Do List – How Teachers Can Choose the Best Tasks for Big Impact

In this empowering episode of The It's Your Time Podcast, Certified Life Coach Michelle Arnold Bourque explores the powerful intersection of neuroscience, quantum physics, and practical coaching to help high-achieving women visualize, manifest, and live their next-level life—now. You'll learn: The brain science behind visualization and how to rewire your mindset How to use the Law of Attraction and quantum principles to shift your reality Why confidence, joy, and fulfillment start before the external success Simple, proven practices to align with your future self and elevate your results This episode is perfect for professional women looking to break through burnout, stop waiting to feel successful, and start showing up as their most magnetic, fulfilled self—today.

I recently tried out something brand new - and tested it out for myself before sharing. Two weeks in, I'm OBSESSED. Noticing so many changes already! We get into it all in this episode. General gist: how to call on your FUTURE SELF to rewire your reality by reprogramming your subconscious mind - with a recorded meditation/hypnosis by YOU to listen to at night. Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive Slingshot Sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway Try a Taste of Dreamaway for free: https://www.haleyhoffmansmithprograms.com/offers/y5bMkDqb/checkout @dreamawaymembership on IG Order my book, You Have the Magic:  https://youhavethemagic.com/  @haleyhoffmansmith on IG/TikTok

What if you could step into the version of yourself who's already healed, empowered, and thriving after divorce—right now? In this episode, Doreen and Jeff explore how to embody your future self today to navigate the emotional storm of separation with clarity, self-respect, and purpose. Whether you're in the middle of legal battles or quietly grieving the end of a chapter, this conversation will help you reconnect with your inner strength, rewrite your identity, and start making choices from a place of who you want to become. Divorce isn't just an ending—it's the beginning of a powerful reinvention.

Episode 116 - Anger shouts, bitterness mutters. Rising energetic shifts are surfacing deep emotions - anger, resentment, pain. What truth are they revealing! What must we face and heal in this time of awakening! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Und ja, es gibt diese Phasen, in denen man keine klare Perspektive hat. In denen man nicht sieht, was der nächste Schritt ist. Aber das bedeutet nicht, dass da nichts kommt. Nur weil du es gerade nicht sehen kannst, heißt das nicht, dass der Impuls nicht unterwegs ist.Und deine Aufgabe ist gerade nicht, ihn zu „finden“, sondern auszuhalten, dass er noch nicht da ist. Das ist eine echte Herausforderung – aber auch eine Einladung.In dieser Podcast-Folge erzähle ich dir:✨ Warum es so wichtig ist, die Kontrolle gehen zu lassen.✨ Wie ich meine Räume immer wieder mit meinem Future Self verbinde.✨ Warum das Gefühl, dass eine Neukalibrierung ansteht, ein Zeichen von Wachstum ist – und kein Zeichen des Scheiterns.✨ Warum der nächste Schritt oft nicht sichtbar ist – und genau darin eine Einladung liegt.Denk daran:Alte Schlüssel passen nicht in neue Schlösser - was hinter diesem Spruch steckt, erzähle ich auch in dieser Folge.Vielleicht ist genau jetzt der Moment, dich für neue Räume zu öffnen.Alle Infos zur Feng Shui Ausbildung, die im Oktober 2025 startet – inklusive zwei exklusiver Frühbucher-Boni – findest du hier: https://unfolding-space.de/feng-shui-ausbildung/Die Verbindung zu Unfolding Space: www.unfolding-space.de

Are you prone to putting things off, ignoring the inevitable, or waiting until the last moment? Donna Amidon helps you break this cycle of procrastination with a simple yet powerful proverb.The Word Revealed: Jesus' Power, Provision, and Promise takes you and your discipleship partner through John, chapters 5–6, inviting you to reveal your thoughts to each other and to the people in your world!    As our thanks for your gift today, you'll receive two copies—one for you and one for your study/discipleship partner. For your gift of any amount.....Thank you for supporting the mission of Christ.

Send us a text"Why do I keep putting this off?" It's the question we all ask ourselves when facing tasks we know we should tackle but somehow never do. In this candid conversation, we dive deep into the psychology of procrastination and share battle-tested strategies to finally break through.The struggle is real: we maintain structure at work because others depend on us, but when it comes to personal goals, we often lack the same accountability systems. Kevin opens up about wanting to apply his professional discipline to personal goals like growing the podcast's social media presence. "After working all day, I don't want to do much, but I also have goals that require effort," he admits, capturing that universal tension between relaxation and growth.What makes this episode particularly valuable is our focus on practical, immediately applicable solutions. We explore how setting aside just 15 minutes daily can build momentum for even your most neglected projects. Nancy shares her old-school paper calendar technique that provides visual cues for commitments, while Lou discusses how the right mindset can transform burdensome tasks into acts of self-respect.By the episode's end, we each make public declarations for the coming week - specific, achievable goals with clear action steps. From creating business materials to establishing consistent exercise routines, we demonstrate how to turn vague intentions into concrete plans. The power of these declarations lies in their specificity and the accountability we create by sharing them.Try this yourself: choose one personal goal you've been postponing, break it down into a 15-minute daily action, add it to your calendar, and tell someone who'll check in on your progress. Your future self will thank you for the positive changes these small steps will create. What declaration will you make today?

It is so simple, it works lol.I know you know how "acting as if" rewires your brain, helps you crush self-sabotage, and rewrites your story for the life you want....but what is stopping you from actually doing it?? Try out the weekly Flirty Future Check-in to keep yourself accountable. And yes, I made this because I get the biggest dopamine hit when I get to cross something off a weekly & daily list (so satisfying), and it works!! Whether you're into personal development, neuroscience hacks, or just want a fun new way to level up your energy, this video is your cosmic roadmap to becoming your boldest, brightest self.Topics we flirt with: ✨ How to craft your flirty future self✨ Visualization tips that create new neural pathways✨ Why flirting with your future energy works like magic✨ Weekly check-in questions to track progress✨ How to spot mindset blocks & stop self-sabotage✨ Bold moves to make your dreams realReady to take your Flirty Future Self seriously? start here:Flirty Future Weekly Checkin: https://tr.ee/x8hklbKWGM Flirty Future Script: https://tr.ee/s308jYBXn1CONNECT WITH STORMY:Instagram: @stormysagemedia | https://instagram.com/stormysagemedia YouTube: @stormysagemedia | ⁠https://youtube.com/@StormySageMediaTikTok: @thestormyshowpodcast | ⁠https://tiktok.com/@thestormyshowpodcast Substack: Flirty Future Diaries: https://substack.com/@stormysagemedia #FutureSelf #Visualization #PersonalDevelopment #MindsetShift #EnergyWork #SelfImprovement #SelfSabotage #Neuroscience #LifeCheckIn #GlowUp

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.You're already using quantum healing—you just don't realize it yet.In this mind-bending episode, Stephanie unpacks the misunderstood world of quantum healing—without the fluff, the mysticism, or the hard-to-follow science. She breaks down how electromagnetic fields, energetic resonance, and the nervous system's memory reveal that healing isn't just possible—it's already happening in ways you've overlooked. You'll learn what “quantum” really means (hint: it's not just a buzzword), how everyday experiences like gut instincts and synchronicities are actually quantum events, and why rewiring your nervous system at this level can unlock deeper emotional freedom. If you've ever felt stuck, disconnected, or like traditional healing methods weren't enough, this episode offers a radical, science-rooted perspective on transformation.You'll Learn:How quantum healing rewires your nervous system's response to traumaWhat the electromagnetic field around your body reveals about hidden stressWhy sensing someone's stare is more science than coincidenceHow intentional prayer and breathwork tap into the quantum fieldWhat the “twilight state” shows about subconscious access and healingHow to reframe a traumatic memory to shift your physical responseWhy everyday experiences like intuition are actually quantum eventsWhat government research says about remote viewing and energetic awarenessHow stored emotional trauma disrupts physical health—and how to release itWhy belief alone can trigger measurable changes in your healing processTimestamps: [00:00] Introduction [01:25] Why people dismiss quantum healing as woo [02:04] The basics of quantum physics and energy [03:40] Realizing the science behind energy and healing [05:02] Measuring your body's electromagnetic field [06:20] Recognizing quantum experiences in daily life [07:26] Sixth sense and energy awareness [08:44] Why prayer is a form of quantum communication [10:42] Why we're not taught about energetic power [11:43] What it means to be connected to everything [13:28] How quantum healing taps into past and future selves [14:55] How you can change how the body stores trauma [16:10] Why your nervous system locks in traumatic memories [17:36] What happens in a quantum healing session [18:45] Replacing fear with safety using guided visualizations [20:12] How the nervous system categorizes similar trauma [21:49] How quantum work shows up in breathwork and meditation [22:54] Why belief and hope drive transformationResources Mentioned:HeartMath Institute | Website Find More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Episode 115 - It's Solstice 2025, a time of the year to take stock of your life and make changes for the better. Reconnecting with who you are will guide you on the right pathway. It really is easy when you take it step by step. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Being sure to get enough sleep is one of the suggestions for people trying to lose or control their body weight. What's the connection? How does sleep affect weight loss? This episode begins with an explanation. https://www.webmd.com/obesity/features/cant-shed-those-pounds The English language is full of weird little phrases like: “Cut to the chase.” “Made from scratch.” Close but no cigar.” Where do these strange sayings come from? That's just one of the topics about our language I discuss with Erin McCarthy, VP/Editor-in-Chief of MentalFloss.com and author of the book Mental Floss: The Curious Compendium of Wonderful Words (https://amzn.to/443Ihfz). In our discussion she also discusses words people hate the most – but use anyway, and she tells the story of how McDonalds (the burger place) went to war with the dictionary. Ever wonder what you will be like in the future? How will you be different 10 years or 20 years from now? To help you understand who your future self will likely be and what you can do now that will help your future self later is Hal Hershfield. He is professor of marketing, behavioral decision making and psychology at the Anderson School of Management at UCLA and author of the book Your Future Self: How to Make Tomorrow Better Today (https://amzn.to/42Y2G4V) Honey has been used for centuries to treat burns and wounds. Is it effective for that? Well, it turns out to be more complicated than you might think. I'll explain why. https://www.uclahealth.org/news/medical-grade-honey-is-viable-tool-in-wound-care# Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be honest—when we're decluttering we want instant results but putting in that extra effort now, can really pay off in the future. The real wins come from the slow, time-intensive stuff. The tasks you don't want to do—but once you do them, they change everything. In this episode, we'll chat through 8 decluttering steps that take time up front—but bring lasting peace, order, and ease. This is the long game—but it's so worth it. Your future self will thank you for it. Episode 329 10 ways to avoid overwhelm when decluttering Episode 268 How to break your shopping habits Episode 172 10 things to do in your home daily About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 28 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering.Instagram - daily reels and posts with decluttering hints and tips - @declutterhubWebsite - the best place to get access to all our free content - https://declutterhub.com/mpMembership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mpBook - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/Support - if you want signposting in the right direction support@declutterhub.com Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

What things do you do for your Future-Self?

Join my manifestation membership The Collective Welcome to the latest episode of The Manifestation Collective Podcast. In this episode I'm talking about a recent experience which left me feeling like I'm now living in a different - more empowered - version of reality. If you enjoyed this episode of The Manifestation Collective Podcast, a 5 star review would really help the growth of the show - thank you in advance if you decide to spread a little kindness this way. Resources Mentioned How To Manifest A Soft Girl Summer Masterclass: https://themanifestationcollective.myflodesk.com/summer-masterclass  Future You Guided Visualisation Download: http://www.themanifestationcollective.co/future  Purchase "Manifesting For Beginners": https://bit.ly/3w4EOSN  Purchase "How To Manifest Anything": https://bit.ly/44thTNG  Visit my website: themanifestationcollective.co  Come and chat to me on Instagram: instagram.com/themanifestationcollective Subscribe to my Youtube Channel: youtube.com/@themanifestationcollective

There's a version of you who already holds the answers. In this powerful energy activation, Emily guides you into connection with your future self: the wise version of you who's walked the path and knows what you need most right now.You'll receive intuitive guidance, energetic support, and a message that helps you move forward with more clarity, trust, and peace.This activation is a great reminder: the future is already supporting you. To work with Emily, DM on Instagram @emilymarie.energy or check out her website and sign up for her newsletter for more teachings and current offers: www.emilymarie.com

Karen Abrams is a prominent ThetaHealing Master Healer, gifted intuitive, and international bestselling author. Her keen sense of humor, insight, and healing abilities have made her a star on radio, podcasts, and international tele-summits. Karen has been interviewed on more than a hundred media outlets including Lisa Garr's FM radio broadcast, "The Aware Show," as well as "You Wealth Revolution," "The Science of Superpowers," and the award-winning "Dare to Dream Radio." She uses her gifts to help entrepreneurs and professionals gain confidence, financial security, and personal fulfillment. Karen focuses on the profound impact of relationships with yourself, others, your body, money and spirituality. She believes these are foundational for creating holistic success in life. Karen specializes in transforming your inner critic into a supportive and trusted ally. She uses her ability to tap directly into the subconscious mind to remove limiting beliefs, clear negative thought patterns, and release self-sabotage This empowers you to manifest your desires with greater ease and grace. To guide clients in individual and group sessions, Karen intuitively receives information from God/Source and draws direction from spiritual guides, ancestors, past lives, and loved ones that have passed. In these sessions, she facilitates the release of... Mental blocks Deep-seated fears Post-Traumatic Stress Disorder (PTSD) Trapped emotions Ancestral programs Emotional and physical addictions Cycles of abuse Cycles of poverty ...and more Her unique and miraculous healing gift includes the ability to communicate with the body to find and heal root causes of sickness, pain, and disease. She leads group and private healing sessions, as well as teaches self-love, healing your relationship with money, bringing the energy of your Future Self into your present life, healthy intimacy, and turning down the volume on your inner bully.

What does it really mean to play your own financial game? In today's episode, I'm joined by James Alexander, a certified financial planner who brings both heart and math to the world of money. James and I explore the importance of defining your personal version of financial success, and we discuss why comparing yourself to others can pull you away from what actually matters to you.We talk about how to start with your values and vision, and then build a plan to back into those dreams using both emotional awareness and clear financial strategy. James shares a practical framework for allocating your income (his 20/60/20 rule), and we also talk about the emotional weight of debt, managing motivation, and teaching kids how to understand and use money.This episode is for you if you've ever felt behind, overwhelmed, or unsure where to even begin with planning your financial future. This conversation offers both practical advice and deep mindset shifts to help you move forward on your own terms.For a full transcript of the episode and much more, check out the blog post on our website! To watch a video version of this, check it out on YouTube: https://youtu.be/3jdtKN3rwFA Connect with James AlexanderCheck out the website: https://edgefa.com/ Learn more: https://www.yourretirementaccelerator.com/ On LinkedIn: https://www.linkedin.com/in/james-alexander-edge/ On Facebook: https://www.facebook.com/profile.php?id=100057031287127 Want to work with Linzy?Check out the FREE masterclass, The 4 Step Framework to Getting Your Business Finances Totally in Order, where you'll learn the framework that has helped hundreds of therapists go from money confusion and shame to calm and confidence, as well as the three biggest financial mistakes that therapists make. At the end, you'll be invited to join Money Skills for Therapists and get Linzy's support in getting your finances finally working for you. Click here to find a masterclass time that works for you! https://moneynutsandbolts.com/masterclass-signup-p/ Mentioned in this episode:Want to work with Linzy?Check out the FREE masterclass, The 4 Step Framework to Getting Your Business Finances Totally in Order, where you'll learn the framework that has helped hundreds of therapists go from money confusion and shame to calm and confidence, as well as the three biggest financial mistakes that therapists make. At the end, you'll be invited to join Money Skills for Therapists and get Linzy's support in getting your finances finally working for you. Click on the link to find a masterclass time that works for you! Register for Linzy's Free MasterclassCheck Out Relay for Business BankingSkip banking fees, minimum balances, and tedious bank visits. Start with the unicorn of all banks, Relay, my go-to money management and online banking platform. Signing...

This week I'm chatting in depth about what I think is one of the most helpful mindset shifts in sobriety: handing over the future to our future selves and choosing to trust that our future selves will be able to handle it. I expand even more on how we can use this perspective in sobriety and in any challenges life throws our way! Join me on my sober trip to Portugal!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for sober tips & inspo⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Shop my sober mugs⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠ If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I'm chatting in depth about what I think is one of the most helpful mindset shifts in sobriety: handing over the future to our future selves and choosing to trust that our future selves will be able to handle it. I expand even more on how we can use this perspective in sobriety and in any challenges life throws our way! Join me on my sober trip to Portugal!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for sober tips & inspo⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Shop my sober mugs⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠ If my content has helped you on your sober journey and you'd like to support my work, you can ⁠⁠⁠⁠⁠⁠⁠buy me a coffee⁠⁠⁠⁠⁠⁠⁠! Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative episode of Journal Party, we explore one of the most powerful yet underutilized relationships in personal development: the connection with your future self. Through five carefully crafted prompts, you'll learn to tap into the wisdom of the person you're becoming while taking actionable steps toward your growth today.Have you ever wondered what advice your future self would give you right now? Or how they would handle the challenges you're currently facing? This episode guides you through a unique journaling experience that bridges the gap between where you are now and where you want to be.What You'll Discover:How to cultivate a relationship with your future self as a source of guidance and motivationPractical ways to overcome decision paralysis by accessing future wisdomThe mindset shifts and daily habits that create lasting transformationHow to build trust in yourself and your ability to navigate life's challengesTechniques for turning your vision of the future into present-moment actionPerfect for:Anyone feeling stuck or uncertain about their next stepsPeople who struggle with self-doubt or lack of directionIndividuals looking to develop a stronger sense of self-trustThose wanting to align their daily actions with their long-term visionAnyone interested in using journaling as a tool for personal growth and clarityResearch shows that visualization and future self-connection significantly improve decision-making and goal achievement. When we actively engage with our future selves through practices like journaling, we create a psychological bridge that motivates present-moment behavior change and increases our commitment to long-term goals.This guided journaling session combines elements of visualization, self-reflection, and practical wisdom to help you access insights that might otherwise remain hidden. Whether you're navigating a career transition, relationship challenges, or simply seeking greater clarity about your path forward, these prompts offer a fresh perspective on your potential. Get A FREE JOURNAL (Just cover s+h) Get The Journal Party App Join our Facebook Group Subscribe To Our YouTube Channel To Join Us For Journal Party LIVE

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My apologies to you for missing last week. You'll hear my explanation of what happened that caused that on this episode, but the short version of it is I was out of town at my final AD meeting at the beginning of the week, and then I had ankle replacement surgery at the end of the week. But now, I'm back and coming to you with the start of a new series on quotes that coaches and leaders should NOT use. I'm not sure if I should say this is the first in that series, but you will hear me say in the podcast that we should not use the quote I talk about, or if we do use it, we should follow it up with actions, so I guess it IS the first episode in the series."What are you talking about, Scott?!" Listen to the episode to find out!For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

Episode 114 - Harness the Light this Solstice 2025 - Create meaningful solstice rituals, engage in solar breath work and reflect on the triumph of light over darkness to illuminate your path to personal growth and enlightenment. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this solo episode of the Boss Mom Podcast, Dana shares what building a business really looks like behind the scenes—especially when you're a mom. Recorded in the middle of the night (because of course), this episode is a raw, honest, and empowering look at what it means to grow something meaningful while juggling life, motherhood, and the million emotions in between. Dana opens up about her journey with the Boss Mom brand, why her next book is taking longer than planned (and why that's totally okay), and how AI is reshaping the way she's helping moms build businesses that work for their lives—not someone else's blueprint. This is your reminder that messy doesn't mean broken, slow doesn't mean stuck, and excitement is always a good enough reason to keep going. Want to meet your Future Self and start the self-coaching experience that's helped me navigate everything from CEO decisions to full-on emotional spirals. → https://bossmom.com/futureme Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com Check out the full article that pairs with this episode: → https://bossmom.com/motherhood/building-a-business-from-excitement/ Want more conversations like this? Browse our entire library of articles: → https://boss-mom.com/articles Looking for the best tools, tips, and resources every BossMom needs in life and business? We've got you covered: → https://boss-mom.com/resources Ready to go deeper with us? When you know that community and connection aren't just nice-to-haves, but the strategy that helps you thrive—come join us inside BossMom+. https://bossmom.com/join It's our private networking community built just for moms growing businesses—because you shouldn't have to do this alone. Join BossMom+ here → https://bossmom.com/join About BossMom: BossMom is the leading voice and resource for moms building businesses. We know you're not here to choose between being an amazing parent or running a successful business—you're here to build a life that makes room for both. Find more resources, support, and community right here → https://bossmom.com What You'll Learn in This Episode: ✔︎ Why building a business rarely looks linear—and why that's okay ✔︎ The truth about launching during life's hardest seasons ✔︎ Why building a business with support is better than doing it alone ✔︎ The difference between procrastinating and giving yourself time to percolate ✔︎ How Boss Mom is integrating AI into marketing and messaging systems

German engineer turned transformational guide and founder of the Future Self Institute, Peter Oppermann, shares his journey from engineering to inner transformational work. Peter helps others access their future selves through his science-backed Future Self Method—a blend of neuroscience, quantum physics, and ancient wisdom.He breaks down how to rewire your internal system, create new neural pathways, and manifest a life that aligns with your highest potential.Connect with Peter:InstagramFuture Self InstituteConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

In this episode of Beyond Limits, Liv dismantles the spiritual performance trap disguised as alignment—and reveals what actually collapses time.You're not becoming her. You are her.Here's what's inside:

Most people chase distractions... I stacked assets.I skipped the short-term wins and built a system instead.It wasn't flashy but it bought me something far better than short-term dopamine hits: options to live life however the hell I want.What did you think of the episode? Let us know!Support the show

Episode 113 - What if your disease was an energetic messenger? Amanda invites you to explore your symptoms as imprints of unresolved trauma - energy held in the body, waiting to be seen, resolved, and released. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Future Self is the person who you will be years from now. It is the person you intend to be. Do you know who your future self is, or better yet, have you decided who you are going to be in the future without thinking of any limitations? Is he or she a healthier, wealthier, happier, better person than you are today, or would he be the same as the person you are today, only physically older? Why is it important to know the person you are becoming and, more significantly, is it possible for you to have a relationship with your future self? If so, what good would it do? Tune in and let me inspire and show you how to be the person you have been eyeing to be, and realize the endless possibilities that you can have for yourself. Have a relationship with your future self and be the best person you can be, be the change the world wants you to be. Highlights: ⚡️ We are driven by pain and our view of the future and what we do today impacts tomorrow. ⚡️ When people identify with the person they want to become, they become that person. ⚡️ We must believe that our future self already exists and have a relationship with him and be guided by him. ⚡️ Failing to be the person you want to be results in depression, anxiety, and frustration. ⚡️ Reasons why most people are living a future they do not want: pursuing the ideals of somebody else and not who they want to become choosing exactly who they are today because that is who they think they are failing to prospect, losing the ability to be a free thinker, and not realizing the choices they have do not have a relationship with and empathy for their future self not getting in the game they do not see the benefit of doing something despite the challenges Important stories:

In this episode, Audrey unpacks what's really happening in your mind, body, and nervous system when you try to build a new habit or break an old one. From resistance and fear to emotional conditioning from your past, we explore why change feels so hard—even when you want it. Audrey also shares 3 supportive tools to help you build habits that align with your future self, including the power of repetition, meditation, and tapping into the identity of the dream version of you. If you've ever felt stuck in patterns or discouraged by how hard change feels, this one's for you.LINKS:Work with Audrey 1:1: https://www.audreybrothers.com/coachingJoin the 5-Day Self-Paced Detachment Reset + Community: https://stan.store/audreyabrothers/p/5day-detachment-resetMicrodose Magic Mushrooms with Golden Rule: https://goldenrulemushrooms.com/shop/ (Use code AUDREY10 at checkout)Sign Up For Audrey's Free Masterclass: https://stan.store/audreyabrothers/p/free-nervous-system-masterclass-doi14vx9All Other Links: https://stan.store/audreyabrothersPlease be sure to rate and subscribe to this podcast so we can continue growing this amazing community.xx, Audrey

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this solo episode of the Boss Mom Podcast, Dana opens up about the emotional rollercoaster that comes with being a mom and entrepreneur—especially during transitional seasons like summer. She shares her personal experience navigating emotional highs and lows while building her business, raising kids as a co-parent, and stepping into a new, bolder CEO identity. Dana gets real about managing emotions not by suppressing them, but by embracing them as part of the growth journey. She discusses the importance of boundaries, investing in herself, being alone with her thoughts, and leveraging tools like her “Future Me” AI to stay grounded and focused. This is an honest, heart-centered episode for any woman who feels like a “hot mess” some days but still shows up and keeps building a life she loves. Want to meet your Future Self and start the self-coaching experience that's helped me navigate everything from CEO decisions to full-on emotional spirals. → https://bossmom.com/futureme Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com Check out the full article that pairs with this episode: → https://bossmom.com/mindset/managing-your-emotions/ Want more conversations like this? Browse our entire library of articles: → https://boss-mom.com/articles Looking for the best tools, tips, and resources every BossMom needs in life and business? We've got you covered: → https://boss-mom.com/resources Ready to go deeper with us? When you know that community and connection aren't just nice-to-haves, but the strategy that helps you thrive—come join us inside BossMom+. https://bossmom.com/join It's our private networking community built just for moms growing businesses—because you shouldn't have to do this alone. Join BossMom+ here → https://bossmom.com/join About BossMom: BossMom is the leading voice and resource for moms building businesses. We know you're not here to choose between being an amazing parent or running a successful business—you're here to build a life that makes room for both. Find more resources, support, and community right here → https://bossmom.com What You'll Learn in This Episode: ✔︎ What managing emotions really looks like as a mom and entrepreneur ✔︎ Why protecting your energy is essential ✔︎ How to embrace discomfort and solitude ✔︎ Why leveling up in business often comes with fear, emotional instability, and identity shifts ✔︎ How the “Future Me” AI tool works

Philip welcomes Donna Dupont, Founder, Purple Compass to the show. In their conversation, they discuss the current landscape of future(s) and foresight practices and how various methodologies and perspectives can generate viable solutions. The Drop – The segment of the show where Philip and his guest share tasty morsels of intellectual goodness and creative musings. Philip's Drop: Lucy Rose – This Ain't the Way You Go Out (https://open.spotify.com/album/7gkDIAAebe5Wqqtv3Isxls?si=V8FW71n9S8ae_j5mkDmM5w) Donna's Drop: Dan Gilbert – TED  “The Psychology of your Future Self” (https://www.ted.com/talks/dan_gilbert_the_psychology_of_your_future_self?language=en) Special Guest: Donna Dupont .

Why do we keep choosing what's easy now, even when it costs us what we truly want later?If you're a high-achieving entrepreneur juggling work, family, and personal goals, you're no stranger to the tug-of-war between instant gratification and long-term vision. But what if the secret to better decisions—and a more fulfilling life—lies in reconnecting with someone you've been ignoring: your future self?In this episode of Success Genius, I dive deep into the science behind why we self-sabotage with short-term choices (hint: your brain thinks your future self is a stranger). I'll introduce you to a powerful tool I use with clients—and in my own life—that shifts how you think, decide, and show up daily: the Future Self Method.You'll learn how small, consistent shifts in mindset and behavior can rewire your brain, align your actions with your deepest values, and move you closer to the life—and business—you actually want. Because success isn't just about what you're building today. It's about who you're becoming.Topics covered in this episode include:●Why we choose short-term rewards over long-term benefits (aka hyperbolic discounting)●How the brain views our future selves as strangers—and what to do about it●A powerful coaching tool to align your daily decisions with long-term goals●Practical ways to build a deep connection with your future selfReady to stop sabotaging your future for fleeting wins? Tune in and discover how the Future Self Method can transform how you think, choose, and grow.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this episode, Dana opens up about turning 44 and the deep internal work it took to reinvent herself at 40. Through stories of personal loss, business burnout, motherhood challenges, and identity shifts, she shares why reinvention isn't a trendy self-help concept—it's a vital evolution for mom entrepreneurs. You'll hear how she used a unique strategy—embodying her future self through AI coaching—to rediscover purpose, reclaim confidence, and rebuild her business vision for the next decade. This episode is a raw, empowering journey through grief, growth, and the quiet power of becoming who you were always meant to be. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com Check out the full article that pairs with this episode: → https://bossmom.com/mindset/reinventing-yourself-after-forty/ Want more conversations like this? Browse our entire library of articles: → https://boss-mom.com/articles Looking for the best tools, tips, and resources every BossMom needs in life and business? We've got you covered: → https://boss-mom.com/resources Ready to go deeper with us? When you know that community and connection aren't just nice-to-haves, but the strategy that helps you thrive—come join us inside BossMom+. https://bossmom.com/join It's our private networking community built just for moms growing businesses—because you shouldn't have to do this alone. Join BossMom+ here → https://bossmom.com/join About BossMom: BossMom is the leading voice and resource for moms building businesses. We know you're not here to choose between being an amazing parent or running a successful business—you're here to build a life that makes room for both. Find more resources, support, and community right here → https://bossmom.com What You'll Learn in This Episode: ✔︎ Why reinventing yourself is essential—not optional—for long-term growth ✔︎ How to identify when you've outgrown your old identity (and what to do about it) ✔︎ The emotional and strategic process of letting go of who you were ✔︎ How Dana used AI to create and consult her future self as a guide for reinvention ✔︎ The truth about business plateaus and the real reason many women get stuck

Join my Beautiful Community Membership here: https://www.solin.stream/pernilla

Today's episode is a special one—I'm flipping the mic and bringing you the convo from when I was a guest on The Yay for Business Podcast with my internet BFF, Courtney Chaal.We're diving deep into all things AI—specifically, how it can actually help you run a smarter, faster, and more FUN business. From hiring a VA to meal planning, building a podcast assistant to launching a brand-new funnel in a weekend—we're not holding back on the real, tactical stuff.If you've been tiptoeing around AI or stuck in ChatGPT small talk, this episode will get you fired up to build your own AI dream team and finally get those projects off your dusty to-do list. Here's what we get into:Why I started using AI (and how a hotel room scroll sesh changed everything)Real-world use cases from my students inside AI Dream TeamCreating a “future you” AI mentor (yes, it's as cool as it sounds)How to use AI to hire faster, tidy your house, write better emails, and meal plan like a queenBehind-the-scenes of my AI Unlocked Summit and what you'll learWhat a business looks like when your AI assistants run the backendMentioned Resources:AI Dream Team: https://www.gemmabonhamcarter.com/programsAI Unlocked Summit: https://aiunlocked.co/Booked in 5 Days Challenge by Courtney: https://courtneychaal.comAI Future You GPT from Courtney's talk at AI UnlockedYour Next Steps: Work with Me: https://www.gemmabonhamcarter.com/programsWhat I Use to Run My 7-Figure Business: https://gemmabonhamcarter.com/toolsGet my $100K Launch Emails: https://learn.gemmabonhamcarter.com/emailsConnect on Social: https://www.instagram.com/gemma.bonhamcarter Support the show

"You belong with the elite. Stop fighting the upgrade." —Daniel Gomez   The most dangerous prison is the one we build for ourselves, brick by brick of self-doubt and fear. In this episode, Daniel speaks about the concept of “personal upgrade” after recognizing his own patterns of self-limitation. He realized that many people, including himself, resist the very changes that could propel them to extraordinary heights. He understood that true growth requires not just desire, but a radical willingness to release old identities and embrace uncomfortable change. Tune in as Daniel reveals breakthrough strategies to rewire our mindset, overcome self-limiting beliefs, and step into a supernatural realm of potential where our future self is waiting to be unleashed.  Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 00:32 Accept the Upgrade 06:43 Comfort is Your Biggest Obstacle! 11:43 Embrace Your Evolving Identity 16:08 Combining Natural Talent with Divine Potential  20:55 How Your Words Shape Your Self-Worth  Resources: 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Steve Pavlina explores how present-day actions shape our long-term well-being, urging us to nurture a conscious relationship with our past and future selves. By reframing hard work and self-discipline as gifts to our future selves, we can tap into a deeper source of motivation and create a more meaningful, growth-oriented life. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2020/05/strengthening-your-future-self/ Quotes to ponder: "Everything I do today affects my future self in some way." "You're basically being a jerk to your future self." "What I want from my past self isn't an easier life. I want him to help me gain access to new growth experiences that currently seem out of reach." Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is infused with kundalini energy and is an instant activation to your future self. Warning: listening will upgrade you to your highest timeline...NOW. It is now.If you enjoyed this episode, please share it and drop a comment below on Spotify and message me on instagram @lyss @dateyourselfinstead.JOIN MY MASTERCLASSES BELOW. DOORS CLOSING JUNE 19 ON BOTH COURSES.Use code abundance at checkout for an exclusive discount.Dare to Detach - cut the energy cords now and step into your powerMind Body Soul Reset - heal yourself from the inside out and have an instant golden glow upWith love and light,Lyss