Elevate Your Space

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Learn from other people that are living and working daily to elevate their space.

Jay Soileau


    • Jan 24, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 32m AVG DURATION
    • 15 EPISODES


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    Latest episodes from Elevate Your Space

    Ep. 4 / Season 2 - Can You Out Exercise a Bad Diet?

    Play Episode Listen Later Jan 24, 2022 32:46


    exercise bad diet
    Ep. 3 / Season 2 - Starting Your Weight Loss Journey

    Play Episode Listen Later Dec 27, 2021 26:07


    starting weight loss weightlossjourney
    Ep. 02 / Season 2 - Motivation, Willpower, and Mini-Habits

    Play Episode Listen Later Dec 20, 2021 40:00


    motivation willpower mini habits
    Ep. 01 / Season 2 - Benefits of Coaching

    Play Episode Listen Later Dec 13, 2021 26:37


    We're back with another action-packed episode! Today we talk about the benefits of coaching and being coachable.

    coaching benefits
    Ep. 06 - Understanding Plateaus

    Play Episode Listen Later Sep 1, 2020 47:15


    In today's episode we talk about the reality of fitness and how we have to work and change our routine to maximize our results. When you begin working out, you may experience a thing called "newbie gains"... Unfortunately, these fast-coming results don't last for ever and you eventually plateau. Understand how you continue progressing after a plateau in today's episode.

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    Monday Elevation - Take Imperfect Action

    Play Episode Listen Later Aug 17, 2020 9:06


    elevation imperfect action
    Bonus Episode - Recovery the Missing Piece

    Play Episode Listen Later Aug 12, 2020 20:45


    recovery missing piece
    Monday Elevation - The Prize is in the Process

    Play Episode Listen Later Jul 20, 2020 4:30


    prizes elevation
    Ep. 05 - Creating a Life Worth Living w/ Cristiaan Mestler

    Play Episode Listen Later Jul 17, 2020 75:56


    life worth living creating a life
    Ep. 04 - The First Step Towards Better Health

    Play Episode Listen Later Jul 9, 2020 54:44


    first step better health
    Monday Elevation - Let's DREAM AGAIN

    Play Episode Listen Later Jul 6, 2020 5:52


    elevation
    Ep. 03 - Staying Healthy During COVID-19 w/ Dr. Eric Nazarenko

    Play Episode Listen Later Apr 30, 2020 22:35


    covid-19 staying healthy
    Ep. 02 - From the Dark to Light w/ Michael Barfield

    Play Episode Listen Later Apr 15, 2020 64:23


    barfield
    Ep. 01 - The Positive Side of COVID-19 w/ Lancer Shull

    Play Episode Listen Later Mar 30, 2020 48:58


    Welcome to the first episode of Elevate Your Space! Today we have an amazing guest. He is the Mayor of Batesburg-Leesville, SC and has many other accolades and really; just an interesting life. Today we talk about mindset, what's happening today, and how we can think about things in a positive light when negativity surrounds us. Resources: https://davidgoggins.com/ https://jamesclear.com/atomic-habits

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    Trailer - Welcome to Elevate your Space

    Play Episode Listen Later Mar 22, 2020 0:53


    space elevate

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