Podcasts about better health

In this episode, Fempower Health introduces the new women's health book, Taking Care of You: The Empowered Women's Guide to Better Health. Here, we interview co-authors Mary O'Connor and Kanwal L. Haq about the book. They also discuss important women's health topics and research today. Taking Care of You is a book for everyday women. It's a simplified, comprehensive health guide written by women, for women. It explores health conditions that affect women differently than men, and offers practical resources for women of all ages, races, and walks of life. More than 100 female physicians, women's health experts, and specialists across the country collaborated on this publication so that women everywhere can become more empowered in their own health. Taking Care of You comes out on October 4, 2022. You can buy a copy at most major retail stores. Discussed in this episode: How women can leverage the book, Taking Care of You The current state of women's healthcare and how it got this way Why have women been excluded from clinical research until recently? Advocating for shared decision-making in women's medicine The fragmentation of the healthcare system and what to do about it Practical things women in under-served populations can do for their health Coming up with solutions in women's health communities Google-searching symptoms, health anxiety, and preparing for doctors' visits Acknowledging self diagnosis and patient fears Improving provider-to-patient communication  “This book includes what we've seen and experienced firsthand. When you get angry enough, you want to change things. This book is our way of putting something forward to help empower women and change the trajectory of women's health.” - Kanwal L. Haq, M.S. Related to this episode: Episode: Women's Health After Roe v Wade Overturn Mary O'Connor TEDx Talk: Promoting Health - Your Secret Superpower More Resources from Taking Care of You Movement is Life Caucus Instagram: @womenshealthbook Facebook: @womenshealthbook Linked In: Taking Care of You If you want to support this women's health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women's health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Episode #168 In this week's blog/podcast I discuss tip #39 of our 101 Tips to Better Health. Don't Break The 12 Hour Gap: Health Tips for Intermittent Fasting Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Support Our Show & Keep Show Ad Free. Donations Welcomed. Thank You. https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa Learn More About Our Programs https://www.runtothebestyou.com/program-descriptions Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us Keep Calm Gear: https://www.runtothebestyou.com/running-gear Leave A 60 Second Voice Message To The Show! https://anchor.fm/tadris-parker/message Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2 If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

In this episode, Case Confirmed interviews Andrew Cross, engineer and CEO of Everwell Health. We talk about tuberculosis (a bacterial infection of the lungs)and how Everwell Health is helping patients adhere to the TB treatment protocol. TB treatment involves a long-term antibiotic regimen under the observation of a healthcare provider, which can make adherence challenging. Andrew talks about some of Everwell Health's innovations, including 99DOTS. To learn more, visit 99dots.org.

Adjusting your RECOVERY

Are you feeling sluggish? Dealing with brain fog? Gaining weight even though you're eating all the right foods? Or are you suffering random breakouts that are stealing your joy and confidence? You may be suffering from a hormone imbalance. In this podcast hormone replacement specialist Dr. Christopher Asandra breaks down all the common health and skincare issues that can arise from having hormones in flux. Dr. Azi and Dr. Asandra also discuss a common health issue called PCOS and why some women may be misdiagnosed with the condition. Then, can hormone replacement therapy take the place of antidepressants? Plus find out how to get a handle on hair loss that may be hormone related. And make sure to get your notebook out because Dr. Asandra reveals what blood tests you can ask your primary care doctor for that are vital to track your hormone levels. To follow Dr. Asandra: Instagram @asandramd/ Website https://www.asandramd.com/ Locations in Newport Beach and Beverly Hills Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube and on Tik Tok @skinbydrazi. Shop skincare at AziMDSkincare.com and learn more about the practice at LaJollaLaserDerm.com. The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD

Ayurveda is an ancient healing system that utilizes holistic methods to treat the mind, body and spirit. It has been practiced for thousands of years and is based on a belief that all living beings are interconnected. In this episode, Sondra Rubin talks about Ayurvedic practices that can help us maintain a healthy lifestyle and prevent diseases from developing in our bodies. She explains why all diets don't work for everyone and should address individual lifestyles. Ayurveda addresses the root cause of health issues rather than treating the symptoms alone. The aim is to restore balance within the body by removing toxins and restoring harmony in our internal systems. Check out section 23:00 for a simple tip to help ease headache symptoms Connect with Sondra: https://anuayurvedahealth.com/ (website) Instagram: @anuayurvedahealth Bio: Sondra Rubin is a Board Certified Ayurvedic Practitioner by NAMA (National Ayurvedic Medical Association Medical Board) and a Certified Ayurvedic Wellness Educator. She is a passionate healer, educator and has acquired her education from the Southern California University of Health Sciences. Sondra has an Ayurvedic Practice located in Henderson, Nevada called Anu Ayurveda Health Center In addition, she is the author of the book called “Ayurvedic Practitioners Resource Guide – A Mind Map Guide” to help Ayurvedic Practitioner students better understand Ayurveda. Website: https://www.solomoms-talk.com (www.solomoms-talk.com) Join our solo mom https://www.meetup.com/solo-moms-meetup-group/ (meetup group) https://calendly.com/joshuascoast/30min (Schedule) a one-on-one with me https://www.captivate.fm/signup?ref=jenniferfrancis1 (This podcast is hosted by Captivate, try it yourself for free.) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Small Bites on Wildfire Radio returns Sunday, September 25th at 635pm EST with a fantastic lineup! #SmallBitesRadio has been named #14 Top Hospitality Shows on the Planet for 2020, 2021, and 2022, #Bluejeanfood.com being named #18 Top Philadelphia Lifestyle Blogs, Websites & Influencers of 2021 and 2022, and being nominated as #MetroPhilly Newspaper 2022 Best of Philly Arts & Entertainment. Not only will Derek be returning to the studio, but the show is going to be a 2-hour extravaganza! The Jersey Shore summer season may be over, but that doesn't mean we can't enjoy beautiful beaches. Just slightly over an hour flight from Philadelphia International Airport is Bermuda. We'll chat with Grotto Bay Beach Resort General Manager Rob De Bekker. They are Bermuda's only resort offering an All-Inclusive supplement. The resort sits on a lush tropical estate featuring dramatic caves along the water's edge in Bailey's Bay. Scattered over 21 acres and sloping down toward two private beaches are 11 colorful cottages in traditional Bermudian architecture overlooking the clear turquoise waters dotted with small islands. Swim in the shallow waters off their private pink sand beach, in the freshwater pool, or languish in the outdoor Jacuzzi situated among a lush garden above the beach. Sail, snorkel, paddle board, dive ancient wrecks or explore the delicate coral reefs. Grab an early morning fishing charter, take a cruise on a sunny afternoon or a glorious sunset sail right from thier dock. Play tennis night or day, work out in their ocean-front gym or get pampered in their 500,000-year-old cave spa. The resort is conveniently located within five minutes of two of Bermuda's finest golf courses and the L.F. Wade International Airport. If you want to go South for your beach experience, then about 4 hours non-stop from PHL is Aruba - One Happy Island. We'll talk with Richard Roy the General Manager of Eagle Aruba Resort & Casino. In addition to Eagle Beach, one of the Top 10 beaches in the world, Eagle Aruba Resort & Casino is nearby with a myriad of entertainment options, numerous attractions, live cultural events and, of course, the best dining experiences. Their resort is just a short stroll to the white sands of Eagle Beach and centrally located in Aruba's low-rise district, tucked away from the crowds in a quiet setting. You can make Aruba your home away from home as all of their suites all include kitchenettes. If you don't want to leave, there is still plenty to do around Philadelphia. One of the best outdoor events Philly Burger Brawl is happening October 23rd at Xfinty Live. To discuss the event will be Philly Burger Brawl Founder Rob Wasserman and proprietor of Rouge in Rittenhouse Square. Burger Brawl raises money for Philadelphia schools and programs that support our Philadelphia youth. Philly Burger Brawl attracts 60+ of the area's leading restaurants and chefs to compete in battles for best of burger! 2022 will be a special year that will highlight the resilience and creativity our restaurateurs displayed as they navigated through the COVID-19 Pandemic. Hosted this year at Xfinity LIVE!, Philly Burger Brawl pulls an audience of 5,000+ participants including eating attendees, culinary bloggers, celebrity judges, and the region's leading companies who serve as generous sponsors. Philly Burger Brawl provides intimate moments for attendees to engage online and in-person with restaurants, merchants at the event, and sponsors, to deliver an experience that is more meaningful to all. Also in Philadelphia we will be joined by Restaurant Aleksandar who is serving up Serbian fare with American flair in the Rittenhouse Square area. Restaurant Aleksandar is a brand new concept from owner Aleksandar Stojnic and describes themselves as downscale fine dining with a wine and spirits library. Then we are thrilled to talk to Bailey Ruskus also known as Chef Bai, is a seasoned chef, holistic nutrition, and health coach. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with clean, nourishing ingredients. Her rapidly growing podcast, The Plant Remedy, features interviews on plant-based living with world renowned chefs, doctors, entrepreneurs, environmentalists and more. She will also talk about her great cookbook ‘Cook. Heal. Go Vegan!: A Delicious Guide to Plant-Based Cooking for Better Health and a Better World' published by Page Street Publishing. You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from author, Courier-Post nightlife correspondent and The New York Times recognized blogger John Howard-Fusco for foodie news of the week, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and has appeared on Season 17 of FOX Hell's Kitchen #AllStars as well named Pennsylvania's most influential chef by Cooking Light will delight us with her observation of the week, highly acclaimed and respected Vegan Chef Christina Martin will delight with her ‘Healthy Bite' of week giving nourishing and wholesome advice, and a joke of the week from legendary joke teller Jackie “The Joke Man” Martling of The Howard Stern Show fame. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, Pandora, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. https://bluejeanfood.com/smallbitesradio/ D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #FoodRadioShowPhiladelphia #FoodRadioShowSouthJersey #TopHospitalityShow #TopPhiladelphiaLifestyle #TopListed #BestFood #BestPod #BestofPhilly #BestPhillyBlog #BestPhillyArtsEntertainment #MetroPhillyBest

Episode #167 In this week's blog/podcast I discuss tip #3 of our 101 Tips to Better Health. Toes Deserve Some Wiggle Room Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Support Our Show & Keep Show Ad Free. Donations Welcomed. Thank You. https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa Learn More About Our Programs https://www.runtothebestyou.com/program-descriptions Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us Keep Calm Gear: https://www.runtothebestyou.com/running-gear NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2 If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

Chronic inflammation is one of the main problems behind most health issues – it causes pain, stiffness, swelling, and slows healing. It gets in the way of proper circulation, which leads to our cells, tissues and organs not getting all the nutrients that they need in order to function optimally, hinders their ability to clear waste products properly. And all this leads to and exacerbates disease. One of the quickest and most effective ways to begin to reduce the inflammatory nature of your diet, reduce systemic inflammation, and improve your overall health, is by improving the Omega-6 to Omega-3 ratio of your food intake. And that's what we're going to talk about today! https://dremilyfranklin.com/optimize-your-omega-6-omega-3-ratio-for-better-health/ 

In this episode, I chat with Robin Rothenberg; author, yoga therapist and instructor. Robin and I dive into the world of pranayama, (yogic breath work) and it's therapeutic applications. We chat about the importance of proper breathing and how dysfunctional breathing can affect your health. Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

About Zahra Zahra Karsan, CEO of GetZENd (getzend.com), inspirational speaker and Success Coach to global C-level executives, announces her second book, “6 Weeks to Happy; The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, And Long Lasting Happiness.” The book debuted at #1 on the Amazon and Barnes and Noble charts and recently hit #2 on The Wall Street Journal Bestseller List. This step-by-step guide will train you to rewire your brain, break the cycles of stress, anxiety, and depression, and improve your overall mental and emotional health.Certified in Mindset Coaching and Neuroscience, Zahra Karsan is an inspirational public speaker as well as a trusted personal Success Coach to dozens of global executives. Voted by Yahoo Finance as a Top 10 Success Coach, she is the best-selling author of 6 Weeks to Happy and the creator of the R.E.W.I.R.E System™, a groundbreaking methodology that retrains your brain for greater happiness, health, wealth and success. Her company, GetZEND, offers a suite of interactive tools that include online video training and an award-winning app to help you stay on track with your life goals without compromising your life experience. With over 20 years of experience as a top-tier Management Consultant and Corporate Coach, goal setting and producing results became second nature for Zahra. She now coaches corporations, business executives and industry leaders on how to achieve their career goals while also experiencing a more fulfilling life. Most recently, Zahra was awarded a Top 100 Healthcare Visionaries Award by the International Forum for Advancements in Healthcare. She holds degrees in Psychology, Applied Positive Psychology, and Neuroscience, and is Certified as a Master Neurolinguistic Programming Practitioner and Life Coach, Master Hypnotherapist and Master Timeline Therapy Practitioner. She also continually advances her education in Quantum, Metaphysics, and related fields, to bring you the latest research and most innovative tools so you can continue to achieve and thrive. Zahra sits on the board of the World Happiness Foundation, whose mission is to create a world where we can be free, conscious, and happy. Zahra also works on her passion project with The Steve & Marjorie Harvey Foundation to empower young girls to move past limiting beliefs so they can live more powerfully. https://getzend.com/ GetZEND, offers a suite of interactive tools that include online video training and an award-winning app to help you stay on track with your life goals without compromising your life experience. More info on her newest book can be found here as well.

About Zahra Zahra Karsan, CEO of GetZENd (getzend.com), inspirational speaker and Success Coach to global C-level executives, announces her second book, “6 Weeks to Happy; The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, And Long Lasting Happiness.” The book debuted at #1 on the Amazon and Barnes and Noble charts and recently hit #2 on The Wall Street Journal Bestseller List. This step-by-step guide will train you to rewire your brain, break the cycles of stress, anxiety, and depression, and improve your overall mental and emotional health.Certified in Mindset Coaching and Neuroscience, Zahra Karsan is an inspirational public speaker as well as a trusted personal Success Coach to dozens of global executives. Voted by Yahoo Finance as a Top 10 Success Coach, she is the best-selling author of 6 Weeks to Happy and the creator of the R.E.W.I.R.E System™, a groundbreaking methodology that retrains your brain for greater happiness, health, wealth and success. Her company, GetZEND, offers a suite of interactive tools that include online video training and an award-winning app to help you stay on track with your life goals without compromising your life experience. With over 20 years of experience as a top-tier Management Consultant and Corporate Coach, goal setting and producing results became second nature for Zahra. She now coaches corporations, business executives and industry leaders on how to achieve their career goals while also experiencing a more fulfilling life. Most recently, Zahra was awarded a Top 100 Healthcare Visionaries Award by the International Forum for Advancements in Healthcare. She holds degrees in Psychology, Applied Positive Psychology, and Neuroscience, and is Certified as a Master Neurolinguistic Programming Practitioner and Life Coach, Master Hypnotherapist and Master Timeline Therapy Practitioner. She also continually advances her education in Quantum, Metaphysics, and related fields, to bring you the latest research and most innovative tools so you can continue to achieve and thrive. Zahra sits on the board of the World Happiness Foundation, whose mission is to create a world where we can be free, conscious, and happy. Zahra also works on her passion project with The Steve & Marjorie Harvey Foundation to empower young girls to move past limiting beliefs so they can live more powerfully. https://getzend.com/ GetZEND, offers a suite of interactive tools that include online video training and an award-winning app to help you stay on track with your life goals without compromising your life experience. More info on her newest book can be found here as well.

Direct-to-consumer healthcare and how technology can empower people to be active participants in achieving and maintaining their own good health is a favorite topic on Raise the Line.  Today we're going to take a closer look at how one consumer health device that's growing sharply in popularity, continuous glucose monitors, can be used to drive healthier decisions.  Millions of Americans wear the devices to see the impact of what they eat on their bodies, but it can be difficult for people to use that information.  That's where Levels enters the picture, a health tech company helping people discover how diet and lifestyle choices impact their metabolic functioning.  “We're enabling people to better understand what health decisions they should be making,” says Dr. Taylor Sittler, the company's Head of Research and Development. Levels does that through an app that presents data from the monitors in a way that people can understand.  For example, you can see a chart showing your glucose levels over the course of the day.  Next up for Levels is supporting people as they act on the information, and providing data on exercise and sleep. Join host Michael Carrese as he explores this growing area of medical technology with Dr. Sittler, and how measuring and monitoring resilience can also play an important role in improving health.Mentioned in this episode: https://www.levelshealth.com

https://www.energybits.com/ (Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!) https://glnk.io/y7z/evan (Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)) https://www.elementalevan.com/offers/kELRzZdF/checkout (Elemental 7-Day Health Reset) https://alitura.com/?rfsn=6208164.480e5e (Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)) https://www.instagram.com/elemental_evan/ (Elemental Evan Instagram) Email: elemental.evanhw@gmail.com https://www.elementalevan.com/ (Elemental Evan Website) https://www.elementalevan.com/offers/2zSfAKry (Introduction to Breath Work Course) http://shrsl.com/1ugne-1s5f-qtj7 (Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15) https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (Elemental Evan Youtube Page) Connecting to the Water Element for Better Health In continuing with the element series, Evan covers the second essential element, water. Water which makes covers a large portion of the Earth and makes up 55%-70% of your body. With water being crucial to life both on Earth and in our bodies, it's no wonder that it's considered an essential element. In this episode you'll learn: How to connect to the water element Why connecting to the water element improves your health Why water purity is so important Why clean water may be the most important health choice How water carries information How our body is a micro version of the earth Enjoy connecting to the water element in this episode and implement these practices into your daily life to be the best version of yourself possible. Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Techstination interview: ErGear can help you take a stand for better health

If you think that WHAT you eat matters most, think again! When it comes to sustainable weight loss and having better health in general, there is something that's even more important than choosing the right foods. Most diet programs, eating methods, and even the entire nutrition industry has gotten this completely wrong, and it's why you have struggled with your eating habits for so long. If you want results for your body, you MUST master this particular nutrition hack first and foremost. In this episode, we're talking about: How to stop overeating, undereating, and mindlessly or emotionally eating unhealthy foods What to do when you feel like numbers and food rules are the only things that ever work for you Where the TRUE power behind mindfulness and intuitive eating actually lies (surprising!) The simple 3 steps to start implementing this nutrition hack at your very next meal If you're serious about getting off the diet rollercoaster, but you're also serious about sustainable weight loss and health, then this nutrition hack is your ticket to freedom. More Resources Grab Megan's FREE 5-Day Jumpstart Tips guide here Do you know your body type? Find out now by taking the FREE Body Type Quiz! Join the free Self Care Simplified community here! Follow Megan on Instagram

Feeling midlife sluggish, out of whack, in need of a reboot? You may need a hydration tune-up, says Kristen Coffield of The Culinary Cure. Kristen walks us through why simply drinking a few glasses of water doesn't cut it as we age and shares ideas for refueling your energy and your health with simple, doable kitchen lifestyle choices. Ready to turn the food on the end of your fork into fuel to power your days? Want the energy boost and glowy skin that optimal hydration delivers? This show is for you!SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.com

Studies have found that a few hours of housekeeping daily can have long-term benefits. Listen for more details!

Episode #166 In this week's blog/podcast I discuss tip #72 of our 101 Tips to Better Health. Have A Clear Goal; Health Tip For Weight Loss Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Support Our Show & Keep Show Ad Free. Donations Welcomed. Thank You. https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa Learn More About Our Programs https://www.runtothebestyou.com/program-descriptions Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us Keep Calm Gear: https://www.runtothebestyou.com/running-gear NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2 If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

My guest Selina Van Orden is a qualified Ayurvedic practitioner, who has talked in the British parliament and European Parliament on integrating Ayurveda into the western system and living.I found it very appropriate that she come on the show to talk about adapting an Ayurvedic lifestyle in the Western World, or for that matter in other parts of the world. Getting better health outcomes is the most vital role for anyone in life; more so, preventing diseases before they manifest into stages that become perplexing.In this conversation, Selina and I focus on the following major areas -* Different stages of conditions per Ayurveda* Stages of discomfort before a condition becomes a disease* Being in tune with current and birth conditions* Different elements and their make up - air, fire, earth , recognized as Doshas by Ayurveda* What ghee is - based on ancient texts of Ayurveda* Medicated ghee for certain conditions* Gritha or ghee as it relates to certain conditions* Dairy or lactose intolerance and ghee* Digestive fire - Agni and its importance* Ghee and Omega 3* Role of cold beverages and fat deposits* Aging and role of ghee in combating aging* Adaptogenic quality of ghee* Immunity and conditions manifesting; how Ayurveda deals  with it* Role of Chyawanprash and how it helps immunity* Selena's daily routine - as an example for life in the Western world and incorporating healthy practices* Eating based on one's needs, systemic cleanseand much more .....Tune in today to benefit from this conversation and spread the word! Follow the podcast on Spotify, Google, Apple , Amazon or on any major podcast source.Fresh leaf forever  website has all the episodes for anyone to enjoy.Selina Van Orden may be reached via her website https://atyourbest.one and she answers questions on https://piorliving.com/ask-selinaShe's a brand ambassador for PIOR Living , a company that has formulated products Ghrita and Chyawanprash following methodical practices.Her instagram handle is _atyourbest to be able to follow her on social media.Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well.Also, click this Buzzsprout link to get started with your own podcasting hosting service with Buzzsprout.Following the above link  let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.You can also support this show otherwise by using support the show link at the bottom. Fresh leaf forever podcast comes to you from Listen Ponder Change LLC, founded by Host Vai KumBuzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

With a new mandate looming, Timi Leslie of Connecting for Better Health explains how Golden State stakeholders are working on the huge project of building an info exchange infrastructure for providers, payers and public health agencies.

Animal-Based Bae is an animal-based health coach who's grown in popularity over the past several months with over 50k followers on Instagram. Her core mission is to empower women and give them the confidence they need to go live a healthy and vibrant life. She used to run a martial arts school for women after spending most of her childhood training and receiving her blackbelt. Now, she's helping share the message of the importance of incorporating animal fats and proteins into women's diet to improve reproductive health, hormonal health, skin and hair, & much more!

Dr Jen Unwin and Heidi Giaever  Dr Jen Unwin Dr Jen Unwin is a chartered clinical and health psychologist. She worked for over 30 years in the NHS and now spends her time researching, campaigning and writing about sugar addiction. She is a founding member of the Public Health Collaboration, a UK charity campaigning for better public health advice. Her and her husband Dr David Unwin, a GP have been helping the patients in his practice adopt low carb diets to reverse their diabetes. This work has resulted in several published papers and numerous conference and media appearances. She has recently published a book called 'Fork in the Road' which is a guide for people with sugar/carb addiction. All profits are for the PHC.   Heidi Giaever Heidi comes from Norway and spent part of my childhood in East Africa. With her original degree (Salford University, UK) in Chemical Engineering she spent most of her career in international business development. She retrained in Nutrition and Lifestyle Medicine following a personal health scare in her early 40s. She underwent extensive tests for early onset dementia, following a prolonged period of increasing memory and concentration problems with a direct impact on her work capacity and performance resulting in plummeting self-confidence. Years later, she met Dr Jen Unwin and Food Addiction Specialist Bitten Jonsson. She and Jen trained with Bitten. She then understood that her problem was food addiction. It wasn't from poor nutrition as a child, but from an unchecked desire and exposure to sugar. She learnt to bake as a child, learnt to love the whipped sugar and butter bases for cakes and biscuits. This exposed her brain and body to ever increasing amounts of sugar without visible effects on her weight. Now she is a food addict in remission, focusing on “Life With and Beyond the Food”.  She and her husband moved to the UK almost 9 years ago and she started voluntary work in the most deprived areas of Crawley, West Sussex. She worked with nutrition in community centres and preschools focusing on building awareness of the dangers of hidden sugars and the value of feeding children real foods. Since then, most of her work has been with mature adults, running diabetes reversal programmes for GP surgeries in Sussex and with private clients wanting help with weight, metabolic challenges and Food Addiction.  Heidi now works closely with Jen on initiatives to bring formal recognition of this disorder and to contribute to the lack of clinical evidence of recovery and support programmes that can help sufferers. One such initiative is their Food Addiction Recovery Clinical Study, FARCS, where, together with Dr Jen Unwin and other colleagues in Sweden and North America, they offer group-consultation based programmes and they hope to achieve statistical significance so that that they can contribute valuable data to the current lack of clinical evidence in this field. Another main focus for her nutrition and lifestyle work has resulted in the Collaboration for Kids (CFK) project, which she leads under the umbrella of the Public Health Collaboration. Dr Jen's Top Tips If you are a food addict the treatment is abstinence. You have work out which are your drug foods and exclude them. Not just what you eat but how you eat, what are the addictive behaviours? Eat foods that nourish your body and brain without being restrictive. Heidi's Top Tips Analyse - take the time to look and analyse what is going on with you. Beyond the food - you need to fill your life with living not just food. Act - get active in this field. Dr Jen's Books Fork In the Road - Dr Jen Unwin Fork in the Road - A 100 Day Journey to Food Freedom Personal Progress Journal – Dr Jen Unwin and Heidi Giaever Resources Mentioned PHC UK - Public Health Collaboration ICD - International Classification of Diseases Collaboration For Kids Overweight: What Kids Say: What's really causing the childhood obesity epidemic? – Dr Robert Pretlow Jen and Heidi's Food Addiction Workshop Quotes by Dr Jen Unwin and Heidi Giaever “I became more and more aware that my memory wasn't so good anymore, I was really struggling with concentration problems.” - Heidi Giaever “People did say to me “You are so lucky you don't put on weight, you can eat what you like.” - Heidi Giaever “How is it possible that a reasonably intelligent person, like myself could not have made the connection earlier between the fact that you are what you eat?” - Heidi Giaever “There is no such thing as a new food” - Heidi Giaever “I'm a bit overweight but I can get away with this cake, it's death by a thousand cuts” - Jen Unwin “The research shows that 10-15% of food addicts are either underweight or normal weight.” - Jen Unwin “We are taking on some of the challenges  like the processed food, vegan movement” - Heidi Giaever Connect with Dr Jen Unwin and Heidi Giaver on social media Twitter: https://twitter.com/jen_unwin Instagram: https://www.instagram.com/jen_unwin/ Website Details: Heidi Giaever https://huntsland-nutrition.com Jen Unwin https://forkintheroad.co.uk If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Paul Edmondson has been a fitness professional for over 20 years and in the last decade he has been a fitness and movement educator, including being a global educator for the Gray Institute.In this conversation Paul describes what applied functional science is and how these principles can be applied to our training to move more efficiently and optimize tissue and joint health into later life.Interested in contacting Paul, details below Instagram - @paul_edmondson_mta_giEmail paul_movementtrainingacademy@yahoo.com

Do you REALLY know who you are working with when you start a health and weight loss program? In today's episode, I'm going t be talking about health coaches and how some seem to be crawling out of the woodwork left and right. The problem with that is the number of UNQUALIFIED health coaches that are out there.  How do I know this? I used to be one!!! Until I knew better and educated myself better. Working with someone who is educated can make a difference in your results and whether or not they are healthy.  Ladies!! You'll want to listen up!! We're talking about your body⁣…You literally get one of them.

It's found in many processed foods.

Conversation 268: Celebrating National Fruit and Vegetable Month with Wendy Reinhardt Kapsak, President and CEO of Produce for Better Health Today's conversation is with Wendy Reinhardt Kapsak, a previous guest on episode #182 and a registered dietitian who is the President and CEO of Produce for Better Health. We are celebrating September being National Fruit & Veggie Month. Wendy shares some new research PBH is doing to help dietitians and other health and wellness professionals help elevate fruit and vegetable consumption to a national priority. Please enjoy my conversation with Wendy. Connect with Product for Better Health for National Fruit and Vegetable Month: Find the toolkit here: https://fruitsandveggies.org/nfvmtoolkit/ Find the research here: https://fruitsandveggies.org/expert-professionals/research/ Remember to use #haveaplant www.anneelizabethrd.com Copyright © 2022 AEHC & OPI Song: One Of These Days Artist: The Gemini www.thegeminimusic.com Music used by permission. All rights received. © ASCAP OrtmanMusic --- Send in a voice message: https://anchor.fm/anneelizabethrd/message

KMOX Health Editor Fred Bodimer tells us everything we need to know about the newest Covid boosters. 

Episode #165 In this week's blog/podcast I discuss tip #38 of our 101 Tips to Better Health. Learn About Different IF Methods; Intermittent Fasting Tips Check Out Our Blog Associated With This Podcast Here: https://www.runtothebestyou.com/news-notes Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try one of our programs to help you achieve new heights in your running, walking or overall health journey. Support Our Show & Keep Show Ad Free. Donations Welcomed. Thank You. https://www.runtothebestyou.com/checkout/donate?donatePageId=627ebc4eb77eec2e38239daa Learn More About Our Programs https://www.runtothebestyou.com/program-descriptions Start Your Journey Today! Click Link For Free One on One Coaching Call https://www.runtothebestyou.com/contact-us Keep Calm Gear: https://www.runtothebestyou.com/running-gear NEW - Leave A 60 Second Voice Message To The Show! Introduce yourself with your name and where you are from. Then leave a question, words of motivation, your personal story, or just tell us how you enjoy the show. https://anchor.fm/tadris-parker/message Thrive Markets Keep Calm Listeners, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Check out Thrive Markets and get healthy Keeping It Real dressings and snacks Enjoy! http://thrv.me/cwTtD2 If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You my friends. - Coach Tadris

“Timing is everything inside the body.” -Deepak Chopra, MD This quote from one of my favorite books - Change Your Schedule, Change Your Life - perfectly represents our podcast theme for this month: Planning happiness! This week, on Episode #11 of the Habit Thrive Podcast, we talk about My Favorite Habit Hack for Better Health and More Happiness. Have you ever noticed that when you don't get enough sleep, your whole day feels out of sorts? If you're like me, you have spent a day in a sleepy fog telling yourself, “I'm going to bed early tonight…” And then suddenly it's 10:30pm and you're jumping into bed, trying to force yourself to sleep. Imagine if, instead, you plan to go to bed earlier. You eat dinner at 6. Clean up at 7. Watch some TV, take a hot bath, read a book, relax. Maybe meditate for 20 minutes at 9, and then brush your teeth. By 10pm, you are snuggled under the covers, drifting off… You wake up the next morning feeling refreshed, and all it took was a little planning. The fall season is the perfect time to examine and reset your daily schedule. As the light drops, opportunities arise to change up your eating habits, your sleep habits, exercise habits and everything in between. Consider when you like to relax. When you have the most energy. How much sleep you need to feel your best. What works for me may not work for you. What is important is having a daily schedule that follows your natural flow and rhythm. And remember, this is a work in progress! It might take a week, a few weeks, or even a month; but when you notice what works, stick with it, build on it and enjoy the ride! You have the power to change things that affect how you feel throughout the fall season. As always: Keep being you, nobody else does you better than you! Lorrie xoxox Loving the show? Let's connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: https://lorriemickelson.com __________________________________________________________________________ In this episode: Change Your Schedule, Change Your Life - Dr. Suhas Kshirsagar with Michelle Seaton (Foreword by Deepak Chopra, MD) And if you are super excited and serious about the idea of planning your happiness, I would love for you to join my Planning Happiness - “Get er Done Session” using Google Calendar on Wednesday, September 28th, at 7 p.m. EST. Secure your spot here. It is a Zoom session, and the recording will be available as well.

In this week's episode of Fresh From The Field Friday's with Dan The Produce Man Avakian we host Wendy Reinhart of Produce for Better Health. We are going to learn about this organization and how it has been around for decades working towards fresh fruit and vegetable consumption. Dan has some casual talk with Wendy on programs that are our there to support fresh produce, how you eat, why you should eat and advertising produce!!! From 5 a Day to Have A Plant and everything in between! How does consuming fresh produce affect your mood? How do we get more fresh produce into our kid's diets? With 37% of Americans eating at the drive-through every single day, how do we get them to add more fruit and veggies into their diets? Inflation is at an all-time high, are you a savvy shopper? All this and more as Wendy Reinhardt Kapsak from Produce for Better Health Foundation joins Dan the Produce Man on this week's Fresh From The Field Fridays! FANCY SPONSORS: Ag Tools, Inc.: https://www.agtechtools.com, Flavor Wave, LLC.: https://flavorwavefresh.com, Noble Citrus: https://noblecitrus.com, Buck Naked Onions/Owyhee Produce, Inc.: http://www.owyheeproduce.com and John Greene Logistics Company: https://www.jglc.com CHOICE SPONSORS: Indianapolis Fruit Company: https://indyfruit.com, Equifruit: https://equifruit.com Arctic® Apples: https://arcticapples.com Sev-Rend Corporation: https://www.sev-rend.com and Jac Vandenberg Inc.: https://www.jacvandenberg.com Dole Fresh Vegetables: https://www.dole.com/en/produce/vegetables and Golden Star Citrus, Inc.: http://www.goldenstarcitrus.com STANDARD SPONSORS: London Fruit Inc. https://londonfruit.com, Fresh Cravings: https://www.freshcravings.com, Freshway Produce: https://www.freshwayusa.comand Citrus America: https://citrusamerica.com --- Support this podcast: https://anchor.fm/theproduceindustrypodcast/support

In this season, I have Andy Chan with me.  He is a personal trainer, movement coach, fitness author, and dedicated public speaker.  This episode is about his specialty in movement coaching.  Enjoy! Email:  Andy@tszchiu.com Website: www.tszchiu.com Linkedin: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Instagram: @tszchiuandy If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

TV medical contributor and a black health advocate, Dr. Cedrek McFadden, joins me on Money Making Conversations Master Class. He provides medical advice on everything from the COVID to making the most of regular checkups.Topics CoveredEmotional Scars created by COVID isolation.Importance of acknowledging health issues in your community.Being honest and serious when speaking with your doctor.Attending college in New Orleans, Xavier University.More on Dr. Cedrek McFaddenDr. Cedrek McFadden is a popular TV medical contributor and a black health advocate appearing regularly on the CBS affiliate in the Upstate of South Carolina. He passionately weighs in on a wide range of health topics for the station. Educating the public and helping viewers navigate their lives during the pandemic has been a recent hot subject for Dr. McFadden. His broadcast commentary covers vaccines, variants, masking, reinfections, antibodies, and coping with loss and isolation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all know that our gut health is important for our overall health, but did you know that our oral microbiome is just as important? In fact, research has shown that there is a strong link between our oral health and our overall health.   For example, studies have shown that people with gum disease are more likely to develop heart disease, stroke, and other chronic illnesses. Therefore, it's important to take care of your oral health in order to maintain your overall health.   David Lin is a leading expert on the oral microbiome and he's going to be joining us on the show today to talk about how we can maintain our oral health and why it's so important for our overall health.   About David Lin: David Lin PhD is Co-founder and Chief Scientific Officer at Bristle. David received his PhD in Microbiology and Immunology from the University of Michigan, Ann Arbor, his MS in Biology from California State University, Fullerton, and his BS in Biotechnology from University of California, Davis. He was a postdoctoral researcher at Genentech before becoming a Scientist at Twist Bioscience. He has over 10 years of molecular biology, microbiology, genomics, and synthetic biology, and infectious disease experience across academia, public health, and industry.   In this episode, you'll learn:   What the oral microbiome is and why it's so important for our health How to maintain a healthy oral microbiome The link between our oral health and overall health How poor oral health can lead to chronic illnesses And much more!   So tune in now to learn how you can maintain a healthy oral microbiome and improve your overall health!   (00:00): "Worrying is like a rocking chair. It gives you something to do, but it gets you nowhere." - David Lin.   (00:08): So the big question is how do women over 40, like us keep weight off, have great energy balance. Our hormones in our moods feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates a rock, solid metabolism, lasting weight loss, and supercharged energy. After 40 in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston welcome to The Hormone Prescription Podcast.   (01:04): Hi, everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. My guest today, David Lin PhD is a co-founder and chief scientific officer at Bristol. You might think of Bristol as bristles on your toothbrush. This is a different kind of bristle. Maybe you've heard about the connection between your oral microbiome and your overall systemic health like heart and brain and more. Maybe you haven't, but whether you have, or haven't, you need to know about this. And if you know a little bit about it, you need to know more. So David is gonna share that with you today so that you don't just sit there worrying like a rocking chair about your health and what can you do, but you really get some actionable information, some steps that you can take to improve your health and taking care of your oral microbiome is one of those things that you're not gonna hear about at your dentist that you could be doing to move your health to the next level.   (02:09): So I'll tell you a little bit about David and then we'll get started. David received his PhD in microbiology and immunology from the university of Michigan and armor and his MS in biology from California state university Fullerton, and his bachelor's in biotechnology from university of California Davis. That's a lot of science. He is a science nerd. Let's just say . And he loves talking about the oral microbiome. He was a post-doctoral researcher at Gentech before becoming a scientist at twist bioscience and has over 10 years of molecular biology, microbiology, genomics, and synthetic biology and infectious disease experience across academia, public health and industry. This is just the guy you want informing you about how to understand the key of your oral microbiome for better, better health. Welcome David.   (03:08): Thank you. I'm very excited to be here.   (03:10): Yes. I think that most people are not aware of how this small little real estate on their face, their mouth affects the entire rest of their body to such a high degree. So I really wanted to have you on to highlight that for them and they can get some tools and start taking action to improve their oral health so they can improve their overall health. What introduced you to the big impact that oral health has on systemic health?   (03:44): That's a good question. Well, I'm a scientist by training and through many years of school, I've learned to a lot about microbiology, a lot about bacteria and basically the way that they do things and how they interact with your body. And recently, at least in the past decade or two, there's been a lot of research that has shown that the gut microbiome is really important for your overall health. It helps with digestion. It controls a lot of your mood and it does a lot of things, but what's been largely ignored is that there's actually another microbiome. That's the second largest and most diverse microbiome in your body. And it's your mouth. You swallow a hundred billion bacteria every day. You are what you eat and those bacteria are in your mouth. And they do so much for us that we really don't. We don't acknowledge. Did you know that oral bacteria, they actually control some of your blood pressure the way they do this is by reducing nitrate. So there's this circular connection in your mouth where they can reduce nitrate. And that increases the nitrate level, nitric oxide levels in your blood. That's just one of many ways that they help you do things.    (04:49): You know, that's interesting. I know some people, women are listening and saying, oh, maybe when I go for my blood pressure check at my doctor's office, I should ask them to check my oral microbiome. I think the average doctor would just look at you, like, what are you talking about? It would . They probably wouldn't know what you're talking about in terms of clinical utility. I know you're affiliated with a company that does testing of the oral microbiome. What percentage of doctors would you say are savvy about this interaction and actually know to order tests like this recommend tests like this work with tests like this?   (05:25): Very, very few. So I think one of the things about medicine is that it's relatively slow moving. There's a lot of tradition that's been built into not only systemic medicine, so, you know, your physician, but also dentistry. Dentistry is a really old practice and they haven't introduced almost any new technologies for like a hundred years. We still operate in the same way we've been doing for a long time. And that is we treat the symptoms as we see them, which is really unfortunate. There's very little preventive measures that we use to really tackle some of the biggest problems we have. I mean, cavities and gum disease, everybody still gets them. It's like, I think 70% of individual over 65 will have periodontal disease and it's entirely preventable. It's just a bacterial infection. That's a very long term bacterial infection. And if you catch it early enough, you don't have to get it.   (06:13): Same with cavities. Cavities are very specific bacteria. They colonize your teeth, they create acid. And unfortunately practitioners nowadays, they, most of them really don't use any of these kinds of tools to screen their patients. I think some of that may have to do with medicine itself, just the way that that we practice. And the other part of it is really that research moves very slowly. So academia to translate a research, finding into something that's really useful for people takes a very long time of development. And hopefully, you know, my company bristle, we're trying to address that at least for oral health.   (06:47): Yes, it's so true. It can take decades. I think that the average is something like three decades and sometimes it's way longer than that, for instance the use of fluoride and toothpaste and water, how does that affect the oral biome?   (07:05): Yeah. So there haven't actually been any very compelling trials regarding the use of at least every day fluoride, which is a very low concentration in your toothpaste, but generally it's not a very powerful antimicrobial. It really doesn't do that much in killing bacteria. But what it really does is to help you remineralize your teeth because fluoride actually helps to reserve calcium onto your tooth surface. So it helps protect your teeth that way. But I think what's more exciting is not just things like fluoride, but there have been newer compounds that have been out where people have shown kind of that they don't have systemic effects like fluoride does, but they can still help re minimalize teeth. So something like nano hydroxy, appetite, even things like arginine. So arginine is, is just an amino acid, but it helps prevent cavities. And, and the way it does it is by actually modulating the oral microbiome. It's a very interesting connection.   (08:05): And is that when swallowed orally Swed orally and how is it administered that it's shown to decrease cavities by altering the microbiome? Yeah,   (08:16): So arginine it just, if you chew it and if it sticks around on your teeth, I'm not actually sure if there have been any tests for ingestion, but if you chew it or if you apply it as a toothpaste, it acts as a prebiotic and it activates this pathway called the arginine D M a pathway, which increases the pH of the mouth and the, the way it modulates the oral microbiome is that there's some bacteria that can metabolize the Aine very well and turn it into ammonia, which increases the pH. And that actually prevents the acid generating bacteria from colonizing the tooth because acid generating bacteria actually really like acidic environments and ammonia is the opposite. So it, it prevents them from growing.   (08:56): Okay. And so what are some everyday habits that people might have that might hurt their oral microbiome and what are some habits they might have that might improve?   (09:07): The first one is using alcohol based mouthwash. That's really bad for you actually. So alcohol is an antiseptic that we use, you know, on our hands. We use it to disinfect things, but it turns out that the microbiome of the mouth, there are very important, good bacteria in there that are important for preventing the bad ones from growing and those good ones. We can kill them by using alcohol based mouthwash. So there was a study recently that had shown that routine use of over the counter mouthwash was actually associated with hypertension. And the reason for that was because these nitrate, reducing bacteria were actually completely going away and they didn't come back because these people were using mouthwash twice a day. And so you never give a chance for good bacteria to populate. And you ended up with dysbiosis of the mouth. That's   (09:54): Fascinating that the regular use of the alcohol containing mouthwash increased hypertension, fascinating. What are some other habits that we have that hurt our oral microbiome?   (10:05): Definitely our diet. This probably isn't unique to just the oral microbiome, but the amount of sugar and processed food that we eat is just off the charts now, compared to where we were even just 20 years ago, even 30 years ago. And so the rates of cavities have gone sky high. And so that's like the main thing that I tell most people it's well, can I fix right now without having to buy anything or actually like change my habits besides diets gotta be diets. Like the diet is the only thing that is entirely controllable and will fix of most of the problem. Stop eating sugar. just the simple sugars are a huge problem.   (10:44): just stop. Just say no,   (10:46): Just   (10:47): Say no. Okay. And how about flossing and brushing? Just gotta say it cuz some people still didn't get the memo.   (10:54): Oh my gosh. It's really surprising. Right. And I think we always recommend people brush twice a day floss once a day, we actually published a little bit of research of our own, of what flossing does to the microbiome. We actually saw that flossing frequency correlates with improvements in oral health and the oral microbiome. So when we measure the microbiome, what we're talking about is there's very specific bacteria in your mouth that we call them periodontal pathogens. And they're the ones that cause gum disease. And we measure these in your saliva at Bristol. And we measure them against the bacteria that prevent them from growing. And we found that people who floss once a day had very low levels of these bacteria, of the bad bacteria in their mouth compared to the good ones, but the people who didn't floss at all, it was an inverse correlation.   (11:40): They had very low levels of the good ones and a lot of the bad ones, why this happens. We think it's because most of these pathogens they're called a robes, which means that they can't grow in the presence of oxygen. They really like your gum line. And they like growing into the pockets of your teeth because there's no oxygen there. And so by flossing you can introduce oxygen. You can also mechanically remove some of the dental plaque that's down there that protects from the environment. And really you want those pockets to be exposed to saliva. You want them to be exposed to anything you don't want them to just be rooted in bacteria in pathogenic bacteria.   (12:15): Can we give some of them names? Cause I know it would be easier they could hear. So what are some of the good bacteria that we want to foster that we wanna make friends with?   (12:25): Yeah. So there's a few bacteria such as amorous pair of influenza. Your, the names are not that important, but most of them are aerobic. So they're strep. ATOC minus. I think if you go to a website, you'll, you'll find a list with a way to spell them out. But generally these are they're in your mouth. And the way that they protect you is actually really interesting. They make a set of compounds called bacteriocins well, not all of them, but some of them do. And this, these bacteria sins are really good at killing other bacteria, specifically killing anaerobic bacteria. It's really interesting. They cause oxidative stress in those bacteria. And that's a, a mechanism where oxygen can kind of is extremely detrimental to their growth. And some of these bacteria sins act as stress inducers.   (13:15): So the AOBs wanna hide little cavities and cause problems. Mm-Hmm as acidosis, which is then gonna start eroding teeth. What about mouth breathing and the health of your microbiome, right? There's been recent data about the number of people that are mouth breathers and how it can adversely affect your microbiome and mouth taping has become a thing. Can you talk a little bit about that?   (13:42): Absolutely. So mouth breathing is a really interesting phenomenon and it doesn't really directly affect the oral microbiome in that it's the mouth breathing itself, but the active mouth breathing actually reduces the amount of saliva in your mouth. And saliva's really important because it has antimicrobial peptides. It has antibodies in it, it has minerals and most importantly, it just helps to keep your mouth clean. So you're constantly shedding saliva from, I think it's like hundreds of salivary glands in your mouth and they really helped to just shed things. It helps to coat your teeth, coat your gums and make it so that the bacteria in your mouth are kept at low levels. Because once you get outgrowth, that's when problems really happen. And by mouth breathing, you're drying up the salivary glands. You're reducing the amount of saliva on your teeth and your gums and dry mouth is the main cause of oral microbiome dysbiosis, which   (14:38): Is cause is that for most people?   (14:39): Yeah. A lot of people have dry mouth and they're not actually aware dry mouth causes, gum disease, cavities, bad breath, extremely common, but people think they wake up in the middle of the night. They've been mouth breathing that it's totally normal. And they're like, eh, I'll just drink a glass of water. But you know, this constant act of mouth breathing and having a dry mouth every day leads to dysbiosis.   (15:00): And for everybody listening, before you go seal your mouth up with a piece of tape, read about how to do mouth taping please. Cuz I know, I remember when I first heard about it and I thought mouth taping, I thought it meant a piece of tape, a crushable mouth. So don't do it until you read about it and learn about it. So my people are mostly women 40 to 60 and over and they're wanting to know what they can do to improve their health. And how does they've learned about the microbiome and the gut? And now they're wondering, how is this David? How is this oral microbiome affecting the rest of my health? Yeah, what's it doing?   (15:40): Oh my goodness. Where to start? So we briefly discussed how the oral microbiome helps control blood pressure. Right? We talked about nitrate, but there's so many other ways. So one really big study that came out a few years ago showed that there's certain bacteria in your mouth that have actually been implicated in the progression of Alzheimer's disease. So this bacteria is called Pomona gingivalis. And since then there's been a lot of studies and looking at whether or not they can actually prevent Alzheimer's disease just by either killing these bacteria, removing them or blocking their activity. And companies have come up from this, just looking at Talis. So that's one way these bacteria, they end up in your brain somehow and then   (16:24): Any early data from any of those studies you can share or nothing yet.    (16:29): I think it's a little early, there was one clinical trial that had very early data that looked promising where they had. So Ponas, gingivalis creates this protein that cuts other proteins and this drug targets that protein, that cuts stuff. And they saw that. I think there was a mild decrease or a mild improvement in cognitive decline in patients with Alzheimer's disease by using a drug like this. But it was probably a very small study. And I think they're expanding that now.   (16:56): Okay, great. And then I cut you off cuz you were getting ready to talk about something else systemically.   (17:00): Yeah. The oral microbiome's been implicated in so many different things. So another big one is cancer, both in oral cancer and surprisingly colorectal cancer, which I guess is surprising to most people. But when you think about, you know, a hundred billion bacteria being swallowed every day, it becomes pretty obvious that there's this one bacteria called fuser bacterium nucle. And for some reason, this little bug is really, really good at causing inflammation. And what it does is it happens to be in very high abundance in people with tumors. It really likes the tumor environment. Why we don't really know why, but people have shown that people who have fus nucle in their tumors, those tumors grow a lot more aggressively. And the prognosis for those people is much worse than the people who don't have, have SLE.   (17:51): Okay. What about heart disease? You know, that's the number one killer of women over 50. Most women don't worry about it. Believe it or not. They're more worried about breast cancer, but they should be concerned about their hearts. How does the oral microbiome interact with the heart?   (18:07): Yeah. Park sees the number one killer in the United States. And there's actually a lot of interactions between the oral microbiome and the heart. Somehow bacteria in the mouth actually end up in the bloodstream. We don't really know how this happens, like a lot of things, but for instance, atherosclerotic plaque, the plaque that's high cholesterol and it builds up inside your arteries and, and can cause a blockage. People have found oral bacteria in there. They found Fusor bacteria, NLE, Pomona tr Tova a lot of these gum disease pathogens just happen to make it into the bloodstream. We think that the people who have gum disease, they're more susceptible to this happening because the gum disease actually causes damage to the gum tissue and allows them to invade and, and get into your bloodstream. But the mechanism for how this happens is still very unclear. There's also other bacteria in the mouth that can cause infecti endocarditis. It's a pretty rare condition, but somehow again, the bacteria in the mouth, they end up in the heart and they cause an infection.   (19:05): Interesting. So I'm curious, has anybody done any studies on longevity as it relates to the makeup of the oral microbiome?   (19:14): Nope. Not yet. Not   (19:16): Yet.   (19:17): Very good question. I wish we did. so I will say that people have looked at oral health in longevity, but not really the oral microbiome longevity, right? Like there's a very strong correlation between good oral health and longevity. Mm-Hmm because the people who can eat longer, eat solid foods or good foods for longer and to do better. And so it wouldn't be surprising if you found that the people that live longer have very healthy oral microbiomes because in order to have healthy teeth who need a healthy oral microbiome, but so far no study definitively.   (19:52): Okay. Interesting. I was just curious, and I know that at Bristol, you guys offer tests for the oral microbiome. Can you talk a little bit about what people could do to be proactive about assessing their oral biome and promoting a healthy oral biome?   (20:13): Yeah. First thing I always say is take a test because that's really the only way you can get data around it. So it's kind of like for instance, for diabetes, a lot of people don't know their status for diabetes. And the only way they know is by going get a blood test, and it's the same for oral health. You really don't know there's no lab tests or have there hadn't been any lab tests for oral health until bristle came along. And so you really need to get the data around it, to know what your starting point is to know what you need to improve because there's very specific recommendations we can make based on the makeup of your oral microbiome. So, I mean the first thing about being proactive is fix your diet brush twice a day, floss once a day, reduce your mouth breathing, try and eat more nitrate foods with nitrate in them. So there's leafy greens and let's see eat more arginine. If you can. Other than that, the recommendations we make could be for specific probiotics to help you improve your oral health. But we don't know which ones, unless you take a test.   (21:12): Okay. So on the test, what kind of information do you get?   (21:15): So we give a variety of scores that are based on your oral microbiome. Really. We look at all the bacteria in your mouth. Eventually we'll also report on the different viruses and fungi because we know that they're also really important for oral disease. But right now, if we're talking about just bacteria, you get scores for your cavities. So we tell you what kind of bacteria in your mouth can contribute to cavities. What kind of bacteria in your mouth can contribute to gum disease, which ones in the mouth that are also implicated in gut inflammation and bad breath. And we're adding, we're adding new features all the time. So,   (21:50): Okay. So it's not one where you're gonna get specific bacterial names. You're basically going to get some type of score. I'm looking at the sample report where you'll get a beneficial bacteria score. And then it will say how you stack up next to healthy people. You get a tooth case score and you'll be told how you stack up compared to people who are healthy people with tooth decay and you'll get a gum inflammation score. And you'll be told compared to people with inflammation, healthy people and you, and then also halitosis bad breath, you'll get a score. And then based on the results you'll get, excuse me, diet and hygiene tips. Is that right?   (22:31): More than that too. Okay. You'll get specific recommendations for probiotics, if possible, and different kinds of supplements that could help you and included in each of the scores. We also do give the bacteria names. We give your abundance of each of the bacteria and how you relate to other people for those different bacteria. And a lot of times it's really hard to interpret that kind of information. Like I can tell you that you have, you know, Pomona gingivalis, but what does that really mean for you? So we try to contextualize it into these scores.   (23:01): I see that I just have a basic, and then there is a breakout where it does show you your bacteria related to these different items and you get custom recommendations based on this. So I didn't see that before.   (23:14): Okay. And each test with the recommendations, we also provide a coach. So we have a dental hygienist on staff who is educated in the oral microbiome and what you can do to improve it. And we provide one coaching call to everyone who, who takes the test so that you can better understand how you can improve oral health, because we know that everybody is different. And so the recommendations we make may not entirely be applicable to you because you have a very specific need. And so we try to build around personalized medicine because we don't think there's a one size fits all approach for anybody really.   (23:46): Right. That's so true. And I love that you give a coaching appointment, they can go through that. I really think that in this day and age, where if you're trying to be proactive about your health and be as healthy as you can now and going forward in the future, this needs to be a part of your plan, right? Not just visiting the dentist twice a year and getting your teeth clean, not just brushing and flossing, but really assessing your oral microbiome as well as your colorectal microbiome and doing all the tests that I talk about. I say all the things, I really think this needs to be a part of it. How did you become interested in this topic? I always wanna know why people do what they've been.   (24:28): So I was trained as a scientist. I did my master's studying antibiotic resistance, so I studied bacteria. And then afterwards I wanted to do something different. I went to study a virus dengue virus during my PhD. And I decided, well, at the time I went to university of Michigan where there's a very big consortia of people studying the gut microbiome. And so the neighboring lab actually studies the interaction between the mouth and the gut. They use a lot of tools to look at how bacteria get from the mouth to the gut and whether or not they can cause disease. And so they published a few studies and that was kind of the start of my foray into it because I used to, we do a thing called journal club. It's basically research sharing between the different labs and, and that's where I first got interested. And so when I came back to California, where I grew up, I decided I wanted to study something with the microbiome. And what I decided to, to embark on was this very complicated interaction between the microbiome, the immune system and neurons. So neurons can interact with the immune system in the gut. And it's really important for actually maintaining homeostasis and keeping a healthy gut. But the way it happens is extremely complicated.    (25:45): Podcast level, like very,   (25:47): I'm not even sure I could explain it very well. Basically the summary at the time of me studying this was that neurons actually create proteins that help recruit immune cells. So there's different types of cells and the immune system that live within your tissue. So normally we refer to immune cells as in your blood and they help to monitor the, the health of your body. But some of them actually live inside of tissues and there's very specific. They're called macrophages. They can sample the environment, they eat stuff, and then they tell your body what's there. And it turns out that neurons, if you get rid of the neurons, then these macrophages also go away. And so these macrophages are in the gut and they're held there by neurons and they help to sample the environment of the gut to tell you, do you need to have diarrhea because there's something bad in here or are you okay because neurons also happen to control the motor function of the gut. So it's a very interesting interaction.   (26:45): Yes. So much science behind all of this. I think it's fascinating. I think what's important for everybody today to get the message. Is that the, or the bacteria in your mouth matter for your, the rest of your system matter for your brain health and do you get dementia or not matter for your heart and do you get heart disease or not matter for many aspects of your health and that to be proactive, you need to test not guess that's something I always say. And treat, I'm just wondering, it sounds like they've found association for instance, with certain of these pathogenic bacteria and hypertension, but have they proved causation and done any interventional studies to say that if you change these bacteria, then your blood pressure will improve. Yeah. Yes.   (27:33): , that's a really good question. That's so what people have done is they've introduced nitrate as a supplement in the mouth. And what they look at is two measurements. The first is salivary nitric oxide. So how much nitrate is being reduced in your saliva and how much nitrate is being reduced into your blood? And so a few studies have very small studies have gone into adding these supplements and it modulates the microbiome in a way that shifts towards more nitrate, reducing bacteria. And that in turn increases your nitric oxide in the blood. So not only have they done a depletion study, where they looked at the people who took mouthwash and it killed all the bacteria, mm-hmm, , they've also boosted them and saw a boost in the blood. Very   (28:15): Interesting. I love that. That is and Pally. We're just, this field is in its Macy and we're gonna have all kinds of designer, probiotics and treatments, hopefully for the mouth in the near future. I will look forward to that and we'll have in the show notes, a link to your blog, and then you do have a discount code for anybody who wants to order a test. So we'll have a code Kyrin, one 50, we'll have the link you can use in the show notes. If you're driving, please don't try to do it. Look it up now , we'll have the link in the show notes. We'll have the code Kyrin one 50 for 15% discount. And you can also look at a sample oral health test report. Like the one I was looking at we'll have the link for that. And I asked David before we started to share a couple quotes on life that he liked to with me. And, you know, I love a good quote. So they're all great, but I'm gonna share this one. Worrying is like a rocking chair. It gives you something to do, but it gets you nowhere.   (29:23): So are you not a worrier? you not worry at all? I   (29:27): Try not to be. I really try not to be. I really like this quote, cuz worrying is the same as doing nothing. Right? It's kind of like your test don't guess by worrying, you're really just sitting there and guessing you don't really know what's gonna happen. Why don't you go do something about it? Just go test, go find out.   (29:43): I love that. It is yeah. Test don't guess do something. It's just, it's rehearsing possibilities. And, but we can do it. I wonder if abnormal microbiome in your mouth is associated with increase in worrying. That would be an interesting study. David, you might wanna do that one. (29:58): There were a few that had suggested some mental health issues were associated with oral microbiome changes. So there was depression, schizophrenia. Alzheimer's like we just talked about a number of things. Yeah.   (30:10): That is fascinating. I think there's gonna be way more data coming out on this association. I mean, we've got the vagi biome. We have our ocular biome. We've got them all over.   (30:22): We didn't even talk about the vaginal microbiome, the oral microbiome, the same bacteria that cause bacterial VA happen to be the ones that are in the mouth that cause gum disease.   (30:31): How fascinating, who knew? Do you guys offer any testing for that?   (30:37): So the, we do have a report on the bacteria. We don't call them out explicitly, but I think one of the, one of the scores we'll probably add in the future will be something like that will be a vaginal dysbiosis score because there's been a few studies that have shown the same strains of bacteria in the mouth. They actually end up colonizing the gut and then in turn, they end up in the vagina. Right. And so if you have dysbiosis either in your gut or in your mouth, that could definitely translate down to the vagina too.   (31:07): Fascinating. So fascinating. David Lin, thank you so much for coming on the hormone prescription podcast and sharing this information with us. I very much appreciate it.   (31:19): Absolutely likewise, me too.   (31:22): And thank you all for listening to another episode of the hormone prescription with Dr. Kyrin. Hopefully you've heard something today that you'll take and put into action to improve your health. It's great to have education atta, but ultimately what's gonna make an impact on your health and your life are the actions that you take. So go check out David's blog, maybe order a test kit, do the test, get the information, take action. And remember if you wanna mouth tape, read about how to do it properly first and I will see you next week. Thanks so much for joining me until then peace, love and hormones.   (32:02): Y'all thank you so much for listening. I know that incredible vitality occurs for women over 40. When we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it. If you give me a review and subscribe, it really does help this podcast out so much. You can visit the hormone prescription.com, where we have some free gifts for you and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► The Oral Health Test Kit Measure the 100+ bacteria in your saliva that contribute to tooth decay, gum inflammation, and halitosis (bad breath). https://www.bristlehealth.com/product-oral-health-test - Use the code (KYRIN150 at checkout to get 15% discount)   ► Understand, measure, and improve your oral health. Get your Sample Oral Health Test Report: CLICK HERE   ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up.  

The core strength of Nicolette's technology is the visualization of complex medical data. They build visual, audio, and interactive displays of data that enables patients to understand their health quickly and with enough confidence to serve as their own healthcare advocate. Nicolette's entry point is the NICU, where new parents are in high stakes, high anxiety situations and typically do not have the capability of understanding their baby's diagnosis, plan of care, and progress (or lack thereof). This leaves them to defer completely to others and hope for the best. The dashboards will translate raw EMR data so well that these same parents understand complex topics within a matter of minutes, then efficiently move through treatment options and ultimately a collaborative decision with their provider's team. Empowering patients in this way leads to better health outcomes for them, and for providers it leads to higher revenue, reduced risk, and increased productivity. If you have the next big idea, apply to the Expert Dojo Accelerator:   www.expertdojo.com

In this episode, I chat with Autumn, who's a holistic health coach that works with a variety of clients with different health concerns. We discuss everything from mindset, to lifestyle changes, meditation, hormone health, food choices, and so on. I love this episode so much and I hope you do as well. You can find Autumn on Instagram: @shesplantbased thanks for being here!

Are you settling if you let go of weight loss and accept your body?  How do you learn to feel comfortable in a larger than desired body in a fatphobic world? Today's interview is priceless. Jenna Waite is a registered dietitian, a mom to 5, and living in a larger body. In this interview we laugh, we cry, we feel it all about what it is like to live and overcome unworthy feelings attached to your weight. Jenna is brave and vulnerable in today's episode and it is one every woman needs to hear.  You are wonderful. You are worthy.  And you have gifts the world needs... regardless of your body size. After today's episode, you will know that NO! You are not settling if you decide to accept your body. In fact, this may be the very key to better health.  Thank you Jenna for sharing your story! Be sure to connect with Jenna on social @jennawaite_rd and check out her resources here. Be sure you download her FREE Health Habits Cheat Sheet.  Cheers, and happy eating,  Jess 

Main Link: https://bit.ly/3BfBrYE Pine Needle Extract: https://bit.ly/3RmkdhS Coffee: https://bit.ly/3AOQ6bR Algae Oil DHA: https://bit.ly/3Rnxebg -- https://goascentnutrition.com https://lanceschuttler.com Lance Shuttler: Having graduated from the University of Iowa with a degree in Health Science and as the CEO of Ascent Nutrition, Lance brings deep experience within the health and wellness fields, as well as a well rounded perspective of the nutraceutical industry. Lance has worked in the three major areas of this industry and saw many inefficiencies and short cuts that were and still are being taken by many in this field. His passion for research, brain health, neurogenesis, nutrition and biohacking led him to begin Ascent Nutrition, which sources rare and hard to find nutrients that can actually be felt by those using the products. It is Ascent Nutrition's mission to provide the most unique supplements and health solutions that nature has to offer. A portion of profits are donated to holistic healing programs at certain crisis centers that help people in their healing process from various forms of trauma. SECRET SPACE CONFERENCE LIVESTREAM REPLAY AVAILABLE HERE!!!

Paper often represents things about us that weigh us down or make us thing poorly of ourselves. It can lead to added stress.  For many, added stress leads to stress and/or emotional eating.  Emotional eating leads to beating ourselves up, that leads to more stress, more avoidance of things we don't want to do and guess what?.... More overeating, less motivation to do more or better, more stress!  This cycle can continue until we are 10, 20, 40, or even 100+ pounds overweight.   So many of my clients find that cleaning up their environment makes them feel better about themselves and their health journey.  Even more exciting, it's crazy to think that once you start losing some weight, you have more energy, you care just a little bit more and you actually are motivated to clean up the clutter.  So we really are at the chicken before the egg or the egg before the chicken.   Either way, you've got some work to do either on the scale or in your home.   Certified Professional Organizer, coach and author, C. Lee Cawley joins me to discuss how to clean up the paper and gives you some practical tips on how to get started.  Even better, she has a 3 day free challenge that starts TOMORROW!  Yes, you don't have to wait.  SIGN UP HERE! Jump on over to Facebook and send me a message.  I can't wait to hear how cleaning up your environment helps you take some steps towards healthier habits and better health.   If you have something you just want to chat about head over to my website COACHKEATHA.COM  and schedule a free session with me!  

In today's episode I talk about the risk and return spectrum behind programming for health and longevity. In functional fitness, there is an endless supply of movements we can choose, progress, and load. The question becomes what movements are going to provide the most bang for your buck and which movements don't make sense in terms of risk and return for the general population. It is our belief that we shouldn't be doing certain movements just for the sake of doing them. Ask the question of what health and fitness is meant to serve in your life and focus on programming and movements that speak to that "why." Everything else just becomes entertainment and novelty. Enjoy! --- Send in a voice message: https://anchor.fm/districth/message Support this podcast: https://anchor.fm/districth/support

Are you tired of diets that don't work? Do you want to lose the weight, but don't know how?  In part two of this episode I talk with Ashley Carlotta about her company Better Health by Accountability, that she started to help moms!  If you missed episode one jump back and listen to that episode first.  Ashley Carlotta is originally from San Jose, California, but now resides in Mckinney, Texas with her husband and three kiddos. She knows that it is absolutely possible to lose weight without being on a diet. As a Certified Health Coach, Ashley has held hundreds of women accountable to eat well and exercise while living in moderation and practicing mindfulness. She believes that daily accountability support is key to reaching your health and wellness goals. Ashley's clients are successful with her direct, no excuses, fun loving coaching style. One of her greatest passions is helping other moms succeed in finding confidence in their bodies. She knows all too well how awful it can feel to be stuck in a vicious cycle of feeling bad about yourself.  Grab that coffee and pull up a chair my friend! Let's get started!  You can find Ashley at:  Instagram: https://www.instagram.com/betterhealthbyaccountability/ Facebook: https://www.facebook.com/betterhealthbyaccountability TikTok: https://www.tiktok.com/@accountabilitycoachash?lang=en Linkedin: https://www.linkedin.com/in/ashleycarlotta/ Website: https://www.betterhealthbyaccountability.com/ Landing Page for Freebie: 5 tips to living your life like a normal person (while still losing weight): https://mailchi.mp/7a19321b2678/eirqg8yry4 Contact Email: ashley@betterhealthbyaccountability.com I pray this episode blesses you!  Michelle  PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an unstuck coaching call with me at: Email: coaching@byrdmichelle.com website: www.byrdmichelle.com  Facebook Group: The Busy Vibrant Mom   

In this week's episode we talk with Mark “Merriwether” Vorderbruggen, Ph.D. Chemist to talk about the miraculous science of the natural world all around us. We learn all about “caveman living” that can introduce better health and wellbeing in modern times, and discuss foraging, plant chemistry, and the powerful effects of ritual. Time Stamps 01:26 - Merriwether's Family History of Foraging for Survival in the Great Depression 08:13 - Exploring Food System Fragility in Cities 10:59 - How to Start Identifying Edible Plants 15:07 - The Miraculous, Fascinating Science of Plants 23:13 - The Paradox of Nature: Chaos and Uniformity 27:55 - The Power of Rituals and Opportunities for Healing 30:32 - Key Nutrients We're Missing In Modern Times 33:50 - Plants and Pharmaceuticals: Is One "Better"? 36:00 - Reintroduce These “Caveman” Activities for Better Health 44:01 - How We Evolved Enhanced Immune Systems in Nature 46:04 - Is Life Now "Better" Than Before? 51:43 - What Would It Take to Be Self-Sustaining Today? About Mark “Merriwether" Vorderbruggen, Ph.D. Chemist Mark "Merriwether" Vorderbruggen, Ph.D. is often described as a scientist raised by wolves. Having a M.S. in medicinal chemistry and a Ph.D. in physical organic chemistry, he brings science into the world of wild edible and medicinal plants. On the science side he has sixteen patents and numerous articles in research journals from his career as a research chemist. But his true love is plants and the miracles they contain. Since 2008 his website www.foragingtexas.com has been one of the top wild edible/medicinal plant sites on the internet, and he has written the acclaimed plant book Idiot's Guide Foraging and Outdoor Adventures Guide Foraging. In 2020 he made the biggest leap of his life to become the medicine man for Medicine Man Plant Co. where he can finally bring forth the ancient plants that can still help with modern issues.  About Geri Paige Butner Geri is a leader in the art of personal freedom, working to create powerful catalysts for individual change and transformation. She serves through her work as a freedom-focused entrepreneur, speaker, coach and highly curious being who has learned that when we follow our curiosity, we're led to what lights us up and propels us forward. Geri is the creator of The Business Firestarter and The Liberated Life programs, where she guides people on their journey to create a life and work they love.  Guest Links https://medicinemanplantco.com/pages/ancestral-health-tips ("Caveman" Lifestyle Tips) Detailed information on identification and use of over 200 wild plants and mushrooms: http://www.foragingtexas.com (www.foragingtexas.com) Medicine Man Plant Co. Website Medicine Man Plant Co. Facebook Medicine Man Plant Co. Instagram https://www.linkedin.com/in/mark-vorderbruggen/ (Mark Vorderbruggen Linkedin) Foraging Texas Website   Foraging Texas Facebook Merriwether Forager Instagram Merriwether YouTube Host Links https://www.instagram.com/abundantlycurious/ (Abundantly Curious Instagram) https://geripaige.ck.page/abundantly-curious-subscribe (Abundantly Curious Email List) https://www.instagram.com/geripaige/ (Geri Paige Butner Instagram) https://www.geripaige.com/ (Geri Paige Butner Website) https://www.geripaige.com/breakthrough-sessions (Book a Coaching Session with Geri)

“It is about meeting consumers where they are and finding what works, not what threatens them. Dangling the carrot of consumption is about convenience, availability, and education. Not just about pointing out an unhealthy lifestyle.” Todd Linsky Produce for Better Health Foundation launched the Have a Plant movement as an invitation to eat and enjoy fruits and vegetables. Listen as Todd chats with Wendy Reinhardt Kapsak about the work they do, the support they receive, and what they have learned about shopping and consumption habits over the years.

It's time for another “Best of” episode, and this one will focus on getting better health and wellness. This episode features clips from: Episode 34: Fertility and Advocating for Reproductive Rights of Black Women with Chiquita Lockley Episode 37: Addiction, Substance Abuse, and Compassion with Dr. Cyntrell Crawford Episode 38: Better Health and Being an Untraditional Doctor with Dr. Renee Matthews Episode 41: Keys to Wellness with Dr. Jada Moore-Ruffin Episode 44: Perimenopause, Menopause, and Reproductive Health with Dr. LaKeischa McMillan It doesn't matter where you are in your wellness journey or your gender, there's something for you in this episode. These guests are all certified truth-tellers! Connect with Dr. Cyntrell: Https://instragram.com/DrCyntrellPsych https://www.facebook.com/DrCyntrellPsych/ Connect with Chiquita: https://www.instagram.com/eggsovereasyfilm/ Connect with Dr. Renee: https://instagram.com/AskDrRenee https://facebook.com/AskDrRenee Connect with Dr. Jada: https://instagram.com/drjadamd https://facebook.com/drjadamd Connect with Dr. LaKeischa: https://instagram.com/drlakeischamd https://facebook.com/drlakeischamd Resources: Feel Better: 5 Tips for Overcoming Anxiety coaching guide: www.FeelBetterBonus.com Telepsychiatry from Dr. Goodwin: askdrgoodwin.com www.DrLaKeischaMD.com www.hormonequiz.co https://startwithreal.com http://www.eggsovereasyfilm.com www.drcyntrell.com https://askdrrenee.info

Join me in this third interview (see Ep . 38 & 41 for other interviews) with John Broome.  John is an Ayurvedic recipe and food product developer and recently released his first cookbook, Better Health through Taste:  Easy Transformation with Ayurveda.  I chat with John live from Mexico where he shares his continuing discoveries and challenges -- as he applies Ayurvedic principles to Mexican cuisine.  If you love Mexican food and want to enjoy perfect health, this episode is for you.  In Ayurveda, perfect health means everything is flowing the way nature intended -- including your mind.  Balance and bliss, that's Ayurveda! Find John:   https://ayurvedaeasytransformation.com/To watch the VIDEO VERSION of this podcast, subscribe to the Ayurveda with Noreen YouTube Channel.  

Welcome back to the podcast! In today's episode, Chantel got to speak with Jon Carder! He is a serial entrepreneur with a passion for solving problems, and the co-founder of Vessel Health.   Enjoy!   Connect with Jon: Website: https://vesselhealth.com/     Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com/waistaway Use code waistaway for a special discount!   https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568  Use code waistaway10 for a special discount!   Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Mark Divine was a competitive athlete, martial artist and led elite teams during a 20-year career as a Navy SEAL officer, retiring as Commander in 2011. His leadership of teams was so effective the government tasked him with creating a nationwide mentoring program for SEAL trainees. Through Mark's teaching, entrepreneurial endeavors, and travel to foreign countries, he noticed the power of mental toughness, emotional resilience, intuitive leadership, and a healthy spirit for anyone wanting breakthrough performance. They weren't solely for combat or restricted to the business world or one culture. He wrote and self-published his first book, Unbeatable Mind, in 2011 and launched its at-home study program, followed by The Way of the SEAL, and 8 Weeks to SEALFIT and KOKORO Yoga. In this episode we discuss: Anybody can achieve Navy SEAL level mental toughness How to become unbeatable...at anything Will meditation really improve your performance? How to lead from a place of non-violence and compassion This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm http://sealfit.com (Navy SEAL Fitness & Training Program | SEALFIT) http://unbeatablemind.com (Unbeatable Mind) http://www.markdivine.com/ (Mark Divine – Navy SEAL Speaker, Author, Founder of Unbeatable Mind) Mentioned in this episode: Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon Visit 1st Phorm Website for Free Shipping http://www.1stphorm.com/drlyon 10% off your first month of online therapy with BetterHelp http://www.betterhelp.com/drlyon

Are you tired of diets that don't work? Do you want to lose the weight, but don't know how?  In part one of this episode I talk with Ashley Carlotta about her company Better Health by Accountability, that she started to help moms!  Ashley Carlotta is originally from San Jose, California, but now resides in Mckinney, Texas with her husband and three kiddos. She knows that it is absolutely possible to lose weight without being on a diet. As a Certified Health Coach, Ashley has held hundreds of women accountable to eat well and exercise while living in moderation and practicing mindfulness. She believes that daily accountability support is key to reaching your health and wellness goals. Ashley's clients are successful with her direct, no excuses, fun loving coaching style. One of her greatest passions is helping other moms succeed in finding confidence in their bodies. She knows all too well how awful it can feel to be stuck in a vicious cycle of feeling bad about yourself.  Grab that coffee and pull up a chair my friend! Let's get started!  You can find Ashley at:  Instagram: https://www.instagram.com/betterhealthbyaccountability/ Facebook: https://www.facebook.com/betterhealthbyaccountability TikTok: https://www.tiktok.com/@accountabilitycoachash?lang=en Linkedin: https://www.linkedin.com/in/ashleycarlotta/ Website: https://www.betterhealthbyaccountability.com/ Landing Page for Freebie: 5 tips to living your life like a normal person (while still losing weight): https://mailchi.mp/7a19321b2678/eirqg8yry4 Contact Email: ashley@betterhealthbyaccountability.com I pray this episode blesses you!  Michelle  PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an unstuck coaching call with me at: Email: coaching@byrdmichelle.com website: www.byrdmichelle.com  Facebook Group: The Busy Vibrant Mom   

★ PLEASE VOTE ★ Super elated to be nominated for the Creative Industry Awards "Best Content Creator." I value your support in voting for me. To vote, please click this link, scroll down to the Best Content Creator section and select my name: https://www.creativeindustryawards.co.uk/public-voting-1 Voting is closes midnight 28th Aug 2022 For the full show notes and transcription checkout: https://www.superpowers.school/ Watch episodes on YouTube: https://www.youtube.com/c/paddydhanda/ ★ BUY ME KO-FI ★ If you enjoy the podcast, then you can donate a small amount here as a token of your appreciation: https://ko-fi.com/paddydhanda Contact Paddy at: pardeep_dhanda (at) hotmail.com Zahra Karsan, CEO of GetZENd (getzend.com), inspirational speaker and Success Coach to global C-level executives, announces her second book, “6 Weeks to Happy; The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, And Long Lasting Happiness.” The book debuted at #1 on the Amazon and Barnes and Noble charts and recently hit #2 on The Wall Street Journal Bestseller List. This step-by-step guide will train you to rewire your brain, break the cycles of stress, anxiety, and depression, and improve your overall mental and emotional health. --- Send in a voice message: https://anchor.fm/superpowers-school/message

Better choices lead to better outcomes, but we can't make the right choice if we're not equipped with information. Today's guest is Steve Lankford, Host of Health Quest Podcast. He and his wife began Family Nutrition Center in 1976 as a small independent health food store. They recently sold their store to a young couple who dream of carrying their legacy. Now, Steve is hosting a podcast to interview experts to help consumers understand how nutrition supports health and how to make wise choices as they navigate the overwhelming amount of information available today. Steve shares essential tips that will guide your wellness journey as he explains how supplements can influence health in a profound way. He also shares his thoughts on how the natural food industry is entering big business status and how to vet companies you can trust. Stay tuned.Love the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetter Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Twitter: https://twitter.com/caremorebebetter Clubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More. Be Better. is not backed by any company. We answer only to our collective conscience. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show (https://www.caremorebebetter.com/donate). Thank you, now and always, for your support as we get this thing started!