Podcasts about better health

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guest: Anna Cason, Senior Extension Associate, Polk-Dalton Clinic Season 8 | Episode 52 Join Talking FACS host Mindy McCulley and guest Anna Cason, Extension Associate with Family and Consumer Sciences, as they unpack the overlooked importance of fiber in the era of high‑protein trends. The episode explains what fiber is, why most Americans fall short (about 25 g/day for women and 38 g/day for men), and how fiber supports heart health, blood sugar control, digestion, and weight management. Anna offers practical, affordable tips: add fiber gradually and hydrate, choose plant proteins (beans, lentils, nuts, seeds, oats, quinoa) that supply both protein and fiber, favor whole fruit over juice, swap refined grains for whole grains, and use beans or oats to stretch meals. The episode also reviews a simple plate model for balanced meals and troubleshooting for GI discomfort when increasing fiber. Key takeaway: don't put one nutrient on a pedestal—aim for balanced meals that include fiber alongside protein for better overall health. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Amanda Decker is a family nurse practitioner, metabolic health practitioner, and founder of Clear Path Medical. After overcoming her own struggles with weight and chronic psoriasis, she shifted her focus from conventional primary care to nutrition and lifestyle medicine. Today, Amanda helps patients address the root causes of chronic disease through evidence-based approaches centered on metabolic health, low-carb nutrition, and sustainable lifestyle change. With nearly two decades of clinical experience and multiple advanced certifications in obesity medicine, ketogenic nutrition, and metabolic health, she is passionate about empowering people to take control of their health and transform their lives. In this episode, Dr. Brian and Amanda talk about… (00:00) Intro (05:54) Cholesterol and cardiovascular health (09:50) Amanda's experience switching to and working in a DPC practice (11:54) Triglycerides and coffee (13:57) Stress, community, and working in the medical field (19:11) Amanda's upcoming Low Carb for Better Health conference (link below) (22:55) Bio-individuality and the proper human diet (25:54) The speaker line-up at the upcoming Low Carb for Better Health conference (link below) (31:29) Gut health, carnivore diets, and holistic health (39:45) Gut health and fatty liver disease (40:34) Health outliers and food noise (48:18) Cortisol and Cushing's Disease (01:01:50) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Amanda Decker: Website: https://www.clearpathmedical.net/ X: https://x.com/deckerlesscarbs?lang=en IG: https://www.instagram.com/deckerlesscarbs/?hl=en FB: https://www.facebook.com/deckerlesscarbs/?ref=NONE_xav_ig_profile_page_web# Low Carb for Better Health: https://events.humanitix.com/low-carb-for-better-health Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

Amanda Decker is a family nurse practitioner, metabolic health practitioner, and founder of Clear Path Medical. After overcoming her own struggles with weight and chronic psoriasis, she shifted her focus from conventional primary care to nutrition and lifestyle medicine. Today, Amanda helps patients address the root causes of chronic disease through evidence-based approaches centered on metabolic health, low-carb nutrition, and sustainable lifestyle change. With nearly two decades of clinical experience and multiple advanced certifications in obesity medicine, ketogenic nutrition, and metabolic health, she is passionate about empowering people to take control of their health and transform their lives. In this episode, Dr. Brian and Amanda talk about… (00:00) Intro (05:54) Cholesterol and cardiovascular health (09:50) Amanda's experience switching to and working in a DPC practice (11:54) Triglycerides and coffee (13:57) Stress, community, and working in the medical field (19:11) Amanda's upcoming Low Carb for Better Health conference (link below) (22:55) Bio-individuality and the proper human diet (25:54) The speaker line-up at the upcoming Low Carb for Better Health conference (link below) (31:29) Gut health, carnivore diets, and holistic health (39:45) Gut health and fatty liver disease (40:34) Health outliers and food noise (48:18) Cortisol and Cushing's Disease (01:01:50) Outro For more information, please see the links below. Thank you for listening!   Links:   Amanda Decker: Website: https://www.clearpathmedical.net/ X: https://x.com/deckerlesscarbs?lang=en IG: https://www.instagram.com/deckerlesscarbs/?hl=en FB: https://www.facebook.com/deckerlesscarbs/?ref=NONE_xav_ig_profile_page_web# Low Carb for Better Health: https://events.humanitix.com/low-carb-for-better-health   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

As our nation celebrates 250 years of independence this summer, more Oklahomans are also enjoying the freedom that comes with healthier living. Episode 58 explores how and why individual choices and public policy can improve wellness over the long run. Today's guests are DeLanie Brewer, an Oklahoma City resident who has shared her inspiring health journey with Shape Your Future, Katie Qualls Fay of the Oklahoma Tobacco Helpline, and McKenzie Cowbeck, Oklahoma Public Health Association executive director.

One of the challenges we face in Australia is getting more homegrown medtech products purchased and used by local hospitals and health services. MTPConnect's Pathway to Market – Medtech Capability Uplift Program has been supporting seven market-ready Victorian medtech innovations to position themselves competitively for local health procurement opportunities. The recent Australian Medtech Manufacturing Alliance (AMMA) Medtech Showcase profiled Victorian-made products and innovations from 21 local manufacturers spanning surgical care and diagnostics to hospital consumables and equipment. From advanced lung imaging, a live patient monitoring system to solve pressure injury to a sophisticated AI screening tool to profile endometriosis, the lineup was impressive. Companies were given the opportunity to pitch to a room full of health system leaders and procurement specialists, including representatives from HealthShares Victoria, Monash Health and Western Health.The Showcase highlighted ‘Better Health Made Here' – and the MTPConnect Podcast was on the ground talking to companies involved about getting procurement ready, including those taking part in the Pathway to Market Program – 4D Medical's Professor Tim O'Meara, Lenexa Medical's Ajit Ravindran and Arelis' Tori Fox - as well as Akeeko Medical's Professor Joseph Ischia. The Pathway to Market program is an initiative of the Australian Medtech Manufacturing Alliance (AMMA), delivered by MTPConnect in partnership with BioMelbourne Network and supported by the Victorian Government. Victoria serves as the pilot state for this important, solutions-driven program, setting the foundation to drive a national agenda for medtech innovation and manufacturing, and get other states on board!

The Break Room (FRIDAY 5/29/26) 9am Hour 1) The age you lost your virginity might say a lot about how your life turned out 2) Greek booze

This episode explores the rapidly evolving field of functional genetics and how it’s changing the future of healthcare. Dr. Sam Shay shares how understanding genetic predispositions can help individuals make smarter decisions around diet, exercise, recovery, inflammation management, and stress resilience. Rather than viewing genes as fixed destiny, Dr. Shay explains how epigenetics allows us to influence gene expression through lifestyle choices. He breaks down complex genetic concepts into simple, actionable insights and explains why personalized medicine is the next frontier in health optimization. Listeners will gain practical strategies for understanding their own biology and learn how inflammation, nutrition, detoxification, vitamin D receptors, methylation, and exercise genetics all contribute to long-term wellbeing. ◉

Growing interest in holistic wellness has renewed discussion about the body's natural healing abilities. Explore how sleep, nutrition, stress reduction, and lifestyle habits may support the body's built-in recovery systems.Find out more in the award-winning documentary The INside Effects at https://www.divinespiritnetwork.com/the-inside-effects Divine Spirit Network City: Los Angeles Address: 9100 Wilshire Blvd Website: https://www.divinespiritnetwork.com Phone: +1 323 238 4653 Email: Info@divinespiritnetwork.com

Show Notes In this episode of Be a Smarter Homeowner, Beth Dodson talks with Nicole Jacques, home system strategist and creator of the House CEO philosophy, about how the products, routines, and systems inside our homes can affect both our health and our peace of mind. Nicole shares how her own pregnancy and later autoimmune diagnosis pushed her to examine the hidden environmental factors inside the home, leading her into the world of low-tox living.  Together, Beth and Nicole unpack what "low tox" really means, why so many so-called "clean" products are confusingly marketed, and how homeowners can make healthier swaps without becoming overwhelmed. Nicole emphasizes that low-tox living is not about perfection. It is about reducing toxic load step by step, especially with the products and systems you use every day.  The conversation also digs into synthetic fragrance, air quality, and the reality that many homeowners have never been taught how to properly care for a home. Nicole explains why overwhelm often comes from a knowledge gap, not laziness, and offers a more realistic, forgiving approach to home care: fewer products, fewer decisions, more routines, and lower standards in the right places.  They also cover practical issues homeowners often overlook, including dryer vent safety, the health impact of stagnant indoor air, the value of air scrubbers and filters, and why functionality matters more than aesthetics when creating a home that truly supports your life. Nicole closes with three simple takeaways: do not aim for perfection, start with what you use every day, and find community so the process feels lighter and more doable.  Key Takeaways Your home environment may be affecting your health more than you realize.  Low-tox living does not have to be all-or-nothing. Replace products gradually as they run out.  Synthetic fragrance often masks problems instead of solving them.  Clean air and clean water are some of the best places to start.  Many homeowners feel overwhelmed because nobody taught them how to care for a home.  A home should feel like a safe place, not a second job.  Buying more products usually adds complexity instead of solving the problem.  Function matters more than "pretty" when creating a healthy home.  Dryer vent maintenance is a major fire-prevention issue.  Simpler routines can improve both your home and your well-being.   sound bites "Fragrance can be endocrine disruptors." "Lower your standards for a healthier home." "Simplify and praise your progress." Chapters   00:40 Introduction to Home Wellness 03:49 The Journey to Low Tox Living 06:44 Understanding Low Tox and Lowest Tox 09:46 Making Healthier Choices in Home Products 12:41 The Impact of Fragrances on Health 15:33 Overcoming Home Overwhelm 18:39 Creating a Healthy Home Environment 22:22 Creating Shared Responsibility at Home 23:14 Lowering Standards for a Healthier Home 24:41 The Impact of Mindset on Household Tasks 25:52 Rethinking Cleaning Products and Their Necessity 27:52 Balancing Aesthetics and Functionality in Home Design 29:35 Understanding Home Safety and Maintenance 30:52 The Importance of Air Quality in Homes 35:10 Practical Steps for Low-Tox Living  

As concern grows about the long-term health effects of modern diets, new research led by UTS has examined how changes in what we eat also affect memory and brain function. 

In this episode, Lisa Baird, Chief Executive Officer of Aetna Better Health of Missouri, joins the podcast to discuss keeping community needs at the center of healthcare strategy. She shares how her organization is reaching members in rural areas, improving access to care, and navigating evolving Medicaid eligibility requirements while continuing to support vulnerable populations.

Cafe Mocha's favorite celebrity couple spends Mother's Day with Loni Love, Yo Yo and Angelique -- Boris Kodjoe and Nicole Ari Parker. They open up about partnership in parenting, business and love. They also open up and share a box of their Gymwrap headbands. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben explains why symptoms like weight gain, acid reflux, fatigue, IBS, and autoimmune issues are not the actual problem — but rather warning signs from a body under stress. Together, Josh and Ben dive deep into the root causes of poor gut health and metabolic dysfunction, including processed foods, sugar dependence, environmental toxins, circadian rhythm disruption, chronic inflammation, and the growing impact of toxic food additives and seed oils. One of the most compelling parts of the episode focuses on mindset and identity. Ben explains how subconscious beliefs and self-image can sabotage healing progress, even when someone is following the "perfect" diet or protocol. The discussion bridges neuroscience, physiology, and behavior change in a way that's both actionable and deeply motivating.   TOPICS DISCUSSED: Metabolic Health & Metabolic Freedom Root Causes of Chronic Disease & Symptoms Sugar Burning, Insulin Resistance & Diabetes Environmental Toxins & Modern Lifestyle Stressors Processed Foods & Seed Oils Debate Circadian Rhythm, Sleep & Mitochondrial Health Mindset, Identity & Self-Sabotage in Healing Gratitude, Stress Reduction & Nervous System Health Practical Lifestyle Changes for Better Health   More from Ben Azadi: Website: benazadi.com Instagram: @thebenazadi Facebook: Ben Azadi Youtube: @KetoKamp X: @THEBENAZADI Get Dr. Amie's Book: Metabolic Freedom   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube   

For years, Zam was known as “the fitness guy” in the fire service, preaching workouts and functional training. But his perspective has evolved to recognize that firefighter health is rooted in the convergence of several factors — the difference-makers for career longevity: Nutrition and hydration to reduce inflammation Functional fitness, mobility and core work to improve performance and reduce injuries The power of sleep and recovery The role gratitude, mindset and positivity in changing physiology and stress response Zam also shares the challenge that changed his own health trajectory — choosing five daily habits for 50 days through the R50 Challenge — and explains how small, consistent actions can lead to moving better, feeling better and performing better on and off duty. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Enjoying the show? Email bettereveryshift@firerescue1.com to share your feedback.

In this episode, Lisa Baird, Chief Executive Officer of Aetna Better Health of Missouri, joins the podcast to discuss keeping community needs at the center of healthcare strategy. She shares how her organization is reaching members in rural areas, improving access to care, and navigating evolving Medicaid eligibility requirements while continuing to support vulnerable populations.

Скільки разів за останній місяць ви питали ChatGPT, Claude або Gemini про здоров'я? Чи нормальні аналізи? Чому болить голова? Які побічні ефекти має препарат? Чи треба йти до лікаря зараз, чи можна почекати до ранку?Ми вже живемо у світі, де AI став першим співрозмовником для мільйонів людей у питаннях здоров'я. Але тут є фундаментальна проблема: AI може допомогти знайти правильну гіпотезу, підготуватися до лікаря і краще зрозуміти аналізи. Але він також може звучати впевнено, коли помиляється.У цьому епізоді Flow я розбираю свій конспект курсу AI & Medicine: Your Secret to Better Health і пояснюю, як використовувати AI для здоров'я безпечно.У цьому епізоді:- T-LICC: як правильно описувати симптоми для AI.- Rule of Threes: як не потонути у 15 можливих причинах і 10 дослідженнях.- Green / Yellow / Red Zones: коли AI корисний, а коли треба одразу до лікаря.- Smart Visit Brief: як підготувати одну сторінку для прийому лікаря.Що робити після візиту: як перекласти медичну мову на людську.- 7-денний AI-трекер здоров'я з Apple Watch, Oura, Whoop або Fitbit.- Health Data Dossier: як створити цифрову історію свого здоров'я.- Privacy і кіберхондрія: чого не робити.- Українська реальність: чому власне health dossier для нас особливо важливе.Цей епізод не є медичною порадою. Це огляд інструментів і фреймворків. Усі рішення про здоров'я приймайте разом зі своїм лікарем.Дохідна нерухомість в вашому портфелі від $500 з Binaryx

Unlocking kidney health Guest Bio: Lauren Budd Levy, MS, RDN, CSR, is a registered dietitian and Certified Specialist in Renal Nutrition who leads her private practice, Happy Health Nutrition. She helps individuals improve their health and quality of life through personalized nutrition and lifestyle strategies.

Send us Fan MailOn this weeks episode of For the Love of Chiropractic,We spend time revisiting what's many have called the single most important tie you ever spent with a person in you office. It's not the initial history , nor is is the fantastic care you provide eon each visit. No, it is the report of findings visit. Why is this the most important visit? Simply because this is where you get to share with the patient , your plan to help them to live a better life. Also, you get to lay out your expectations of them. Whether you realize it or not, this is where you tell them how to get the most out of their chiropractic care. Is it just pain relief? It is if you tell them that is THE goal. Or maybe pain relief is just the 1st step back towards health and a better life - and how many years ( or decades ) they choose to utilize chiropractic care, begins here & then comes down to what you say in this visit and future encounters.  

Discover the secret to removing poisons with my Detox Decoded Masterclass! https://hayliepomroy.com/detox  In this episode, I'm excited to be joined by Dr. Farzanna Haffizulla, President-elect of the American Heart Association in South Florida. Together, we discuss important topics around women's health, focusing on how to prevent health issues and make lasting changes in our well-being. We explore the six pillars of lifestyle medicine: exercise, nutrition, sleep, stress resilience, social connections, and avoiding harmful habits. Dr. Haffizulla gives tips on how to incorporate these into your daily life, from simple ways to move more to healthier eating choices.  We even chat about her cooking show, where she transforms traditional recipes into healthier versions without losing the flavors we love. This episode is full of helpful tips to take control of your health and feel better every day. If you're looking for practical ways to improve your well-being, you'll enjoy this conversation!   If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you.   Free Download: Get Your Copy of Toxic Overload

What if one small daily habit could make a big difference in your eye health and overall wellness?Join Scott Cline as he sits down with Dr. Bailey Miller for a lively, eye‑opening conversation about Nordic Naturals—the brand raising the bar for quality supplements. Together, they dive into how Nordic Naturals got its start, what truly sets their products apart, and why high‑quality omega‑3s are essential for supporting eye health.Packed with science, story, and practical takeaways, this episode is a must‑listen for anyone who wants to make smarter, more confident health choices.Learn more at https://www.nordic.com/ or connect with us at info@acquiosalliance.com.

Unlocking kidney health In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Lauren Levy, a registered dietitian and expert in renal nutrition, to discuss how to slow the progression of chronic kidney disease through diet and lifestyle. Lauren explains the silent nature of kidney disease, breaking down essential kidney health markers. She shares practical nutrition strategies for every stage of kidney disease, including “rightsizing” protein. #LELEARN #EDULFsocial Guest Bio: Lauren Budd Levy, MS, RDN, CSR, is a registered dietitian and Certified Specialist in Renal Nutrition who leads her private practice, Happy Health Nutrition. She helps individuals improve their health and quality of life through personalized nutrition and lifestyle strategies.

Mara Gerke is a Certified Natural Health Professional, gut health coach, herbalist, and aromatherapist who helps adults over 40 take back control of their health from the inside out. Her work is rooted in personal experience. After overcoming Complex Regional Pain Syndrome more than 20 years ago, Mara developed a practical, habit based approach to managing pain, reducing inflammation, and restoring balance through gut health and daily lifestyle choices. She is the author of The Healthy Habits Challenge, a step by step guide designed to help people build a strong foundation for lasting wellness. Through workshops, programs, and one on one coaching, Mara meets clients where they are, guiding them toward sustainable change that fits their life. Her approach is simple and grounded. Real health is built through consistent habits, not quick fixes. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most teenagers are told what to do for their health, but very few are taught how to think about it for themselves. In this episode, Evan H. Hirsch, MD, sits down with the Holistic Ansari Kids to explore how teenagers can take ownership of their health early in life. They share what they've learned from interviewing hundreds of top experts and how simple lifestyle choices around sleep, nutrition, mindset, and daily habits can shape long-term energy, focus, and resilience. This conversation highlights how young people can build awareness, make informed decisions, and create a strong foundation for lifelong health without overwhelm. In this episode, you'll learn: Why early health habits have a lasting impact on energy, focus, and overall well-being How teenagers can start making more informed decisions about their health The role of sleep, nutrition, and daily routines in supporting energy and mental clarity How mindset and environment influence long-term health outcomes What teens can do now to avoid common health challenges later in life Guests: Abdullah, Zain, Emaad, and Qasim Ansari are the hosts of The Holistic Kids Show and co-authors of the bestselling book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul. Their kid-run podcast features 200+ episodes with New York Times bestselling authors, Harvard professors, top physicians, and national media voices, ranking in the top 2% of podcasts globally. As the first youth speakers at major integrative medicine conferences including IFM (2024) and A4M (2025), they earned the 2025 "Up and Comer" Award. Media appearances include NBC, CBS and TEDx. Discover your fatigue score and the root causes keeping you stuck: https://myfatiguescore.com Free Fatigue Masterclass: https://www.energymdmethod.com/masterclass-registration See real patient results: https://energymdmethod.com/results Chapters: 00:00 - Introduction 01:10 - Meet the Holistic Ansari Kids 03:20 - Why Teen Health Matters Early 06:45 - Building Healthy Habits That Last 10:30 - Nutrition and Energy for Teens 14:15 - The Importance of Sleep and Recovery 18:40 - Mindset and Decision Making 23:05 - Learning from Top Health Experts 27:30 - Avoiding Common Health Pitfalls 32:10 - Final Thoughts and Advice for Teens Connect with The Holistic Ansari Kids: Website: https://theholistickidsshow.com Podcast: https://theteenhealthrevolution.com Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this Friday Extra Credit episode of Fat Loss School, we break down simple food swaps for fat loss that help you lose weight without feeling restricted. Learn how to replace high-sugar, low-protein foods with high-protein, high-fiber alternatives that support metabolism, reduce cravings, and keep you full longer. If you're a woman over 50 looking for easy nutrition tips, sustainable weight loss strategies, and realistic healthy eating habits, this episode gives you a practical, step-by-step approach to making fat loss easier—one smart swap at a time. Explore and enroll in my next FASTer Way to Fat Loss® 6-week class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN 

Why does public health so often get neglected until a crisis makes its value impossible to ignore? In this episode, Dr. Tom Frieden, President and CEO of Resolve to Save Lives, former CDC Director, and former New York City Health Commissioner, reflects on a career spent trying to close the gap between what we know saves lives and what we actually do. He shares how his father's example shaped his commitment to evidence-based medicine and public service, and he explains the framework behind his new book, The Formula for Better Health, see, believe, create. The conversation explores major public health wins, such as reducing smoking in New York City, the challenges of leading the CDC, the damage to public health infrastructure today, and why prevention, primary care, and global health remain essential to a safer, healthier future. Tune in to hear why better public health depends not only on science, but also on courage, communication, and the will to act. Resources: Connect with Dr. Tom Frieden on LinkedIn. Follow Resolve to Save Lives on LinkedIn and visit the website here.  Learn more about The Formula for Better Health: How to Save Millions of Lives--Including Your Own here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 26-16  Better Health In Just 7 Minutes As I was preparing for this week's episode, I thought it would be fun to share with you seven health tips… in just seven minutes. In other words, I wanted this episode to be about giving you the information you need… straight up and without any fluff. So that's what I did. Seven health tips in seven minutes. Pay attention to these tips and your health will improve. Ignore them and you'll continue to struggle. Warning: These are NOT "do this and you'll get great results" tips. Instead, they're more about mindset. Information you NEED to know if you want your body to heal. If you want your body to be healthy. Be sure to give this episode a good listen. And, as always, please share it with a friend.  Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Most women think they're saying “no” to their health because they don't have time. But what if every “no” is actually a “yes” to something else? In this blog, I'm walking you through the hidden tradeoffs that are shaping your energy, metabolism, and hormones—whether you realize it or not. Because you're not avoiding a cost… you're just choosing which one you're willing to live with. And once you see that, everything starts to change.

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CEOWorld Magazine, Medium André Stewart is nominee for Los Angeles Times CFO & CEO Leadership Award in 2021.His latest Book:  Epitome of the Mind: Unlock Your Full Potential for Better Health, Prosperity and Happiness, April 15.2023André Stewart is the founder and CEO of InvestFar Capital, Residual Roads Business Institute, and InvestFar, the first mobile app that lets you purchase, renovate, sell, or manage an investment property remotely globally. Have you ever felt overwhelmed or depressed? Been homeless, unemployed, or on government assistance? That was André's life path before entering the world of finance.Previously a commercial banker at Wells Fargo, Silicon Valley Bank and a private bank named OneWest Bank as an advisor to CEOs of startups, major tech companies, and high net worth individuals, everything changed when at the age of thirty-three, his doctor ordered him to quit. The stress was literally killing him, leaving André on the brink of cardiac arrest. André then discovered the knowledge of real estate investing and was able to achieve financial independence in less than seven months in that industry. Residing in Los Angeles, California, André is now on a mission to help others from all walks of life discover mental awareness and financial independence.His book, The Real Estate Investing Diet: Harnessing Health Strategies to Build Wealth in Ninety Days(August 2, 2022; Amplify Publishing) André shares practical tools and techniques for gaining financial independence and generating long-term wealth through real estate investing―without using your own personal credit or up front capital.Whether you have a bank account in the negative or a million dollars to invest, this book will not be like any other real estate guide you've read before. André not only gives you every single tool to make money in any real estate economic climate, but he also does so while navigating an unprecedented modern economy. If you want to be financially free in an unparalleled time in the history of any country, this is the book for you.© 2026 All Rights Reserved© 2026 BuildingAbundantSuccess!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

Eating plant-based can be really confusing at times, especially if this is a completely new eating pattern for you. And sometimes manufacturers don't help. They tend to make the plant-based diet world even more overwhelming and confusing by the products they market to you. So how do you be smart on your grocery shop and what do you need to look out for?   Let's talk about this today. In this episode, I'll tell you why you need to be smart when choosing plant-based or vegan commercial products to buy and why you can't just take packages at face value. I'll also share a fun personal story involving my husband related to this topic. So get comfortable with a hot cup of tea and join me now!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Smart Shopping, Shopping Tips, Plant-based Transition Tips, Label Reading, Grocery Tips, Plant Based, Health, Plantbased Diet, Nutrition]

This comprehensive guide demystifies fasting, exploring its history, types, benefits, and practical tips. Learn how to approach fasting safely and effectively, backed by scientific research and ancient practices.Chapters00:00 The Simplicity of Fasting02:50 Historical Context of Fasting09:23 Understanding Fasting Mechanics15:31 The Mindset Shift in Fasting21:40 Refeeding After Fasting26:53 The Ultimate Guide to Fasting RecapAll references. https://open.substack.com/pub/theukcarnivore/p/the-ultimate-guide-to-fasting?utm_campaign=post-expanded-share&utm_medium=web

Your circadian rhythm is part of a web of body clocks that keep your body ticking through the day and regenerating and repairing through the night. In this episode, medical doctor Max Gulhane explains the parts of the circadian rhythm and how to optimise them with appropriate light and dark exposure. He includes how to optimise eating times to improve your health through pregnancy, parenting and all of life! Humans lead cyclical lives and honouring the night and dark cycles facilitates healthy function of your body. This conversation is essential listening if you are interested in understanding your body and improving your short and long term health.  If you are looking for other ways to optimise the function of your body during labour and birth, consider My Guide to giving birth without pain medication and get your free checklist, High Powered Hospital Bag checklist available here.   Other Great Birth rebellion episodes that complement this one include: Episode 122 - getting your baby to sleep Episode 85 - Light messes with labour You can learn more about todays guest Max Gulhane at  https://drmaxgulhane.com/ Click here to see Max's Circadian Health Retreat  This great birth rebellion podcast episode is generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. Use the code Melanie at the check out to claim your discount. Just go to hypnobirthing-positive-birth.com/birthbox Get more from the Great Birth Rebellion PodcastJoin the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.comJoin the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.comFollow us on social media @thegreatbirthrebellion and @melaniethemidwifeIf this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast. DisclaimerThe information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.This podcast is not a replacement for midwifery or medical clinical care.All transcripts are generated by ai and may contain errors

What if your thoughts were creating physical changes in your body? In this episode, we are looking at the science behind mindset and how your brain, your expectations, and your thought patterns influence your health in very real ways. From negativity bias to the nocebo and placebo effects, I break down the research that shows how your mind impacts stress, symptoms, and healing. You will learn why fear-based thinking feels automatic, how it affects your body, and how to start shifting your thoughts in a way that actually works. This is not about positive thinking. It is about understanding how your brain works and learning how to guide it.   Resources Mentioned: Work with Laura: https://www.thebreastcancerrecoverycoach.com/health  Download the app: https://apps.apple.com/us/app/breast-cancer-recovery-coach/id6720763813       REFERENCES Baumeister, R.F., Bratslavsky, E., Finkenauer, C., & Vohs, K.D. (2001). Bad is stronger than good. Review of General Psychology, 5(4), 323-370. https://journals.sagepub.com/doi/abs/10.1037/1089-2680.5.4.323  Rozin, P., & Royzman, E.B. (2001). Negativity bias, negativity dominance, and contagion. Personality and Social Psychology Review, 5(4), 296-320. https://journals.sagepub.com/doi/10.1207/S15327957PSPR0504_2  Beecher, H.K. (1955). The powerful placebo. Journal of the American Medical Association, 159(17), 1602-1606. https://jamanetwork.com/journals/jama/fullarticle/303530  de la Fuente-Fernández, R., Ruth, T.J., Sossi, V., Schulzer, M., Calne, D.B., & Stoessl, A.J. (2001). Expectation and dopamine release: Mechanism of the placebo effect in Parkinson's disease. Science, 293(5532), 1164-1166. https://www.science.org/doi/10.1126/science.1060937  Kaptchuk, T.J., Friedlander, E., Kelley, J.M., et al. (2010). Placebos without deception: A randomized controlled trial in irritable bowel syndrome. PLOS ONE, 5(12), e15591. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0015591  Benedetti, F., Amanzio, M., Vighetti, S., & Asteggiano, G. (2006). The biochemical and neuroendocrine bases of the hyperalgesic nocebo effect. Journal of Neuroscience, 26(46), 12014-12022. https://www.jneurosci.org/content/26/46/12014 Haas, J.W., Bender, F.L., Ballou, S., Kelley, J.M., Wilhelm, M., Miller, F.G., Rief, W., & Kaptchuk, T.J. (2022). Frequency of adverse events in the placebo arms of COVID-19 vaccine trials: A systematic review and meta-analysis. JAMA Network Open, 5(1), e2143955. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788172     Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

In this episode of That's So Hindu, Mat McDermott speaks with nutritionist Neha Shah (Diaspora Nutrition). They discuss the impact of Western diets on Indian immigrants, traditional Indian dietary wisdom, and practical strategies for maintaining health through culturally rooted nutrition practices.Learn more: https://www.instagram.com/diasporanutrition/ https://diasporanutrition.com/ Chapters00:00 Introduction to Diaspora Nutrition03:09 Understanding Cardio Metabolic Disease06:11 Cultural Wisdom vs. Western Diets09:01 The Role of Traditional Foods11:54 Calorie Counting and Food Relationships14:41 Modernizing Indian Meals17:56 The Importance of Sourcing Ingredients20:58 Healthy Swaps for Immigrants23:57 Seasonality and Eating Patterns26:40 Ayurveda and Traditional Wisdom29:42 Integrating Traditional Grains32:52 Final Thoughts and Resourceskeywordsdiaspora nutrition, Indian immigrants, traditional Indian diet, gut health, metabolic health, Ayurveda, food sourcing, seasonality, holistic health, cultural wisdom key topicsImpact of Western diets on Indian immigrantsTraditional Indian dietary wisdom and practicesGut health and metabolic disease in diaspora populationsFood sourcing, seasonality, and preparation methodsAyurveda and holistic health principles Hosted on Acast. See acast.com/privacy for more information.

What if stress isn't something to eliminate—but something to optimize? In this episode of Marni On The Move, Marni is joined by Dr. Sharon Bergquist, MD—physician, scientist, Associate Professor, Emory University, and author of The Stress Paradox—to explore how stress impacts the body, mind, and long-term health. From the biology of stress and recovery to the role of hormetic stressors, mitochondrial health, and mental resilience, this conversation reframes stress as a powerful tool for building resilience, improving performance, and supporting longevity. We also chat about Urolithin A as it relates to Mitochondria health and longevity. Dr. Bergquist also shares the inspiration behind her book, her personal journey, and how aligning stress with purpose and meaning can fundamentally shift how we experience challenge and growth. Dr. Sharon Bergquist, MD, is a physician, researcher, and expert in lifestyle medicine. She is the author of The Stress Paradox, where she explores how stress—when properly understood and applied—can be a powerful tool for improving health, resilience, and longevity. Whether you're an endurance athlete, high performer, or simply looking to better understand your health, this episode offers a fresh perspective on how to work with stress—not against it. Topic Outline The inspiration behind The Stress Paradox Understanding the difference between “good stress” and chronic stress The biology of stress and recovery at a cellular level Hormetic stressors and how small, intentional challenges build resilience Mitochondrial health, mental health, and their connection to stress and longevity The importance of recovery, sleep, and adaptation How to listen to and better understand your body's response to stress Understanding stress and its long-term impact on health Reframing your mindset around stress The power of purpose and aligning challenges with meaning Finding meaning through challenge, personal growth, and resilience Pushing boundaries, stepping outside your comfort zone, and building mental resilience Practical, simple strategies to support resilience and longevity The journey of writing the book, including personal growth and key reflections CONNECT Dr. Sharon Horesh Bergquist aka The Good Stress Doctor on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

In this week's episode featuring Danika, Fatima, and Coach Delaney, the ladies discuss Delaney's personal journey with hypothalamic amenorrhea and her transition to coaching at Pro Physique. Delaney shares how she recovered her menstrual cycle after 2.5 years of loss by going "all-in" on her recovery process, including stopping exercise for Lent and trusting the process despite initial weight gain fears. The conversation explored the importance of cycle tracking, listening to one's body, and balancing nutrition with appropriate restraint rather than extreme restriction. 

Self-Compassion has been well researched and can make a big difference in how you approach your weight loss and weight maintenance process. There can be a slippery slope between self-compassion and self-pity, which we talked about a few weeks ago. Let's dig into this critical topic. You might want a piece of paper and a pen handy as there are some great tips for your day to day life in here!The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let's get started because well… Why Weight? (get it? Pun intended… )?Resources:·      BariAfterare: www.bariaftercare.com·      Connie Stapleton PhD website: www.conniestapletonphd.com·      BariAftercare website: https://www.conniestapletonphd.com/bariaftercare·      BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare·      Kevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/people·      Instagram: @ (Caleshia Haynes)·      Instagram: @therealbariboss (Tabitha Johnson)·      Instagram @drsusanmitchell (Dr. Susan Mitchell)·      Instagram: @lauraleepreston (Laura Preston)·      ProCare Vitamins (10% off with code ConnieStapleton)·      Rob DiMedio: https://www.busybariatrics.com/·      Dr. Joan Brugman: drjbrugman@outlook.comThree Components of Self-Compassion Self-Compassion: A Therapy Technique for Negative Thoughts by Cara Gardenswartz, Ph.D.8 Simple Ways to Increase Self-Compassion by Sharon Martin, DSW, LCSWPity-Party or Self-Compassion? Recognizing the Difference by Teyhou Smyth, Ph.D., LMFTSelf-Compassion for Beginners By Adi Jaffe, PhD

Health Affairs' Jeff Byers welcomes Halle Tecco, investor, founder of Rock Health and professor at Columbia Business School, to the pod to discuss her new book, Massively Better Healthcare: The Innovator's Guide to Tackling Healthcare's Biggest Challenges. Their conversation explores why consumers are becoming a powerful force in healthcare, how innovation happens within complex systems, and what it takes to align technology, evidence, and incentives to drive meaningful change.Related Links:Order Massively Better Healthcare: The Innovator's Guide to Tackling Healthcare's Biggest ChallengesCheck out Halle's podcast, The Heart of Healthcare Podcast

Send us Fan MailComing back from a suicide attempt, tumors, and pain so bad that he was bedridden for six months and couldn't even operate a TV remote, Greg desperately searched for answers, any answers. He came across one that showed promise – hydrogen. But being the skeptic that he is, he recognized that there are gazillions of scams both in traditional and alternative medicine. It took him four years researching hundreds of studies before he started to believe. Greg also learned about how pure water and blocking PFAS from entering our bodies are also major keys to health. Water, filtration, and supplement companies in general, he found, have been misleading consumers about their efficacy in the name of profits, which Greg illuminates us on. Over a period of years, Greg was able to recover his physical and mental health and has embarked on a mission to help others. He isn't promoting products, but just wants to share his extensive research that has led to him to debunk dubious medical claims and to creating protocols using hydrogen that have cured and/or improved the lives of people living with autoimmune diseases, Parkinson's Disease, tumors, diabetes, glaucoma, and more. A lot of these inspiring stories are featured on his comprehensive YouTube channel, Uprising144K. I think you will find this a very interesting episode, especially if you or someone you know is dealing with a condition that seems to defy solution.Greg the Hydrogen Manuprising144k@gmail.comInstagram @uprising144k_YouTube, X, and Rumble Uprising144KBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8Register for the American Heroes Run: https://ultrasignup.com/register.aspx?did=133138Ride to End ALZ Coloradowww.alz.org/rideco 

Read the full transcript here. If you enjoy our podcast, we have some exciting news – we've just launched a new membership called Clearer Thinking Plus. Members get this podcast completely ad-free, as well as two professional coaching sessions every month, access to our advanced cognitive assessment, and seven other exclusive perks. Clearer Thinking Plus is one of the most affordable ways to get access to a high-quality coach - whether you want to improve your habits, find more effective ways to work towards your goals, or get assistance making difficult decisions. It is also a more affordable and convenient way to get all the perks we offer. If you're not interested in coaching, you can still get ad-free access to this podcast and the other perks with our explorer plan. Access www.clearerthinking.org/plus to become a member today. We hope to see you there! How much of psychology is built on a statistical illusion? What happens when we mistake population averages for truths about individual lives? Can a person ever really be understood through traits measured at a few isolated moments? Why do simplified categories feel so authoritative even when they fail to capture lived experience? What does it mean for a science of mind to ignore time, context, and development? How much of what we call personality is just a byproduct of how we choose to measure people? If most of what matters is situational, what kind of science would we need instead? Why are average-based explanations so intuitively appealing even when they may mislead us? What gets lost when human beings are treated as snapshots rather than processes? Could clearer thinking begin by questioning the categories we rely on most? Dr. Steven C. Hayes is an Emeritus Professor of Psychology at the University of Nevada, Reno and President of the Institute for Better Health, a 45-year old charitable organization dedicated to better mental and behavioral health. Links: Steven's website Hayes et al.: Evolving an idionomic approach to processes of change: Towards a unified personalized science of human improvement Staff Spencer Greenberg — Host + Director Ryan Kessler — Producer + Technical Lead WeAmplify — Transcriptionists Igor Scaldini — Marketing Consultant Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

There's an idea bubbling up in medicine called the “digital twin.” The concept is to take personal health data like genetics, blood test results, tissue samples, MRI scans, and family history, and create a digital model of a patient that can be used to predict how a treatment might work for them. Think personalized medicine supercharged by AI.  For example, cancer researchers are working on models that would create radiation and chemotherapy treatment plans based on the specifics of a patient's tumor. But these models aren't ready for the clinic yet, and with so much patient data involved, privacy concerns abound.  Host Flora Lichtman talks with Caroline Chung, a radiation oncologist at the forefront of digital twin research. Guest: Dr. Caroline Chung is a radiation oncologist and the co-director of the Institute for Data Science Oncology at UT MD Anderson Cancer Center. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Join us as we explore the transformative power of food, traditional cooking techniques, and mindful eating with Chef Whitney Aronoff. Discover how to make healthier choices, understand food preparation, and embrace a holistic approach to wellness through food.   Keywords food sustainability, healthy eating, traditional cooking, mindful eating, wellness, chef tips, food choices, nutrition, holistic health, food preparation   Key  topics Food as the foundation for health Traditional cooking techniques and seasonality Mindful eating and intuitive food choices   Sound bites "Food is the foundation for good health" "Your body craves what it needs" "Avoid fried foods and processed oils"   Chapters 00:00 Introduction to the Podcast and Guest 00:22 Chef Whitney's Journey to Food Healing 01:17 Self-Healing Through Food and Traditional Preparation 03:03 Key Lessons from Culinary School: Seasonality and Supportive Foods 04:25 Holistic Approach: Physical, Emotional, and Spiritual Well-being 05:33 The Impact of Food Choices on How You Feel 06:10 Restaurant Food and How to Order Mindfully 10:16 Questions to Ask When Dining Out for Better Health 13:35 Understanding Food Preparation and Ingredients 15:08 Avoiding Unhealthy Fats and Processed Foods 16:15 The Role of Coconut Milk and Traditional Oils 18:05 Traditional Oils and Their Regional Uses 20:59 Simple, Nourishing Meals for Daily Life 24:06 The Power of Spices and Homemade Blends 27:00 Nostalgia and Emotional Connections to Food 28:54 Integrating Traditional Medicine and Food Wisdom 31:12 Resonance and Intuitive Eating 33:12 Good, Better, Best: Making Food Choices 34:11 Selecting Quality Broth and Stock 36:33 Practical Tips for Eating Well on the Go 39:47 The Simplicity of Healthy Eating 43:40 The Power of Presence and Intention in Cooking 45:24 Using Frequency and Water to Enhance Food Energy 47:54 Connecting with Chef Whitney and How to Follow Her 50:03 Closing Remarks and Resources   Resources starseedkitchen.com - https://starseedkitchen.com Whitney Aronoff on Instagram - https://www.instagram.com/whitneyaronoff Whitney Aronoff on TikTok - https://www.tiktok.com/@whitneyaronoff Arowan (Los Angeles store) - https://www.arowan.com The Buttery (Orange County butcher shop) - https://thebuttery.com  

The faults of seeking help through your health insurance system is widely known. Dr. Mark Sherwood and his wife have the training and decades of living healthy lives. Their company, The Functional Medical Institute, will give the true scientific testing and education to help you get the health you deserve now, naturally. Watch this Full Video: https://youtu.be/L3fYACxyKUw Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D Topics discussed today: -Dr. Mark, how did your background in Tulsa's law enforcement, being a state bodybuilding champion, and the Power Team lead you become a Naturopathic Doctor? -How is a Naturopathic Doctor similar and different than other healthcare practitioners? -Dr. Mark, what is specifically of functional medicine? And how does it guide you in patient care? -Getting into your Functional Medical Institute with Dr. Michelle, when did you open this in Tulsa and why? -What are common struggles people suffer from that your institute helps? -Explain the initial testing you perform, including DNA, to get a baseline for your patients? And what concerns do you see from this testing? -How do you help these patients start their journey to recovery regarding mindset, lifestyle changes, etc.? -How often do you “check in” with your patients to check their progress? -How are your nutritional products different than ones found on Amazon, etc? -I also see you offer books, course, etc. For your patients. How does these help them? Which ones are most popular? -With all the support you offer your patients, what are common results that you see? -With helping so many people so far, do you see a shift in your community's mindset and action to be proactive in their health? -And thank you for this free E-Book, Health, Hope and Freedom for the audience.  Can you explain how it can help each person in their health journey? -Is there anything I missed that you wanted to bring up on our show? -What is a takeaway to help a person start their journey to a better health? The FREE E-Book: Health, Hope and Freedom— https://urldefense.proofpoint.com/v2/url?u=http-3A__fmidr.com_hhf&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=1RdVWk9zsb0kmn-j1bGcAA&m=3s_UVz-zp663-CNyDSNs6nZwZ297HE9ulrzzsHCtshfKHnLvq0dx0U504hPrsAL1&s=S3vUvl_djO4GvTZd253Ps1B2UKTMrRfM8-6ITOmMt7Y&e= Connect with Dr. Sherwood and the Functional Medical Institute: https://sherwood.tv/ tel:918-748-3640 https://www.youtube.com/@livingyourwellnesslife https://web.facebook.com/fmidr?_rdc=1&_rdr https://www.instagram.com/drs_mark_and_michele_/  

Did you know gardening can improve your health, reduce stress, and even help your body heal? In this episode of the Visibly Fit Podcast, I sit down with nurse and gardening educator Kristin Silverberg to talk about how growing your own food can transform your health from the soil up.If you've ever wanted to start a garden but thought you didn't have the space, time, or a “green thumb,” this episode will encourage you and give you simple steps to start. Kristin shares how gardening helped her patients rediscover purpose, improve nutrition, and reconnect with nature.We talk about how healthy soil supports healthy food, why homegrown vegetables are more nutrient-dense than store-bought produce, and how even a tiny space or apartment can become a thriving garden.You'll also learn how community gardens bring people together, why kids benefit tremendously from gardening, and simple organic gardening tips that anyone can start today.Gardening isn't just about food… it's about healing, purpose, and reconnecting with how God designed our bodies and the earth to work together.

Longevity has been on my mind a lot lately.This past weekend was the Arnold Classic. You look at those guys on the IFBB stage — absolutely massive human beings — and there's no denying the level of discipline and work that goes into that. But it also highlights something important: enhanced bodybuilding and natural bodybuilding are essentially two completely different sports.When people say “the highest level,” they're usually referring to the Mr. Olympia or Arnold stage. And sure, if you're competing in enhanced bodybuilding, that's the top of the mountain. But I'm not playing that sport. I'm competing in natural bodybuilding, and the highest level there is winning Worlds. Two totally different arenas, two totally different priorities.And when you start looking at it through the lens of longevity, things get even clearer.I had a client compete at the Arnold this weekend — Janis — who is 70 years old. Natural athlete. Keto. She went out there and broke world records in the squat, bench, deadlift, and total. At seventy years old.That, to me, is winning on a whole different level.Most people at 70 can barely carry groceries. They're using walkers and canes. Meanwhile she's pulling over 300 pounds off the floor and planning to keep doing it for as long as she possibly can. That's the kind of outcome I want to stack the chips in favor of.Because the question isn't just how high you can climb for a brief moment.The real question is how long you can perform at a high level.Natural bodybuilding, done properly, gives you that runway. When you prioritize nutrition, progressive overload, recovery, and discipline, you're building a system that supports your body for decades. You can keep improving year after year. You don't have to peak in your 20s and then watch everything fall apart.I plan on competing for a long time. I've got my sights set on winning Worlds in 2027, but whether that happens or not, the cool thing about natural bodybuilding is that you can keep showing up. You can keep getting better. You can keep pushing the needle forward.That's the long game.We also talked about some of the biggest mistakes people make with fat loss. The internet loves to throw around the advice “eat less, move more.” And technically, sure — that's not wrong. But practically speaking, it often misses the bigger picture.A lot of people who hit plateaus aren't eating too much. They're actually chronically under-eating. They're running on fumes, walking 30,000 steps a day, barely consuming a thousand calories, and wondering why their body refuses to drop more weight.At that point the metabolism is suppressed. Hormones are downregulated. Recovery is shot.That's why I'm such a big believer in structured building and cutting phases. When you spend time in a surplus and allow your metabolism to ramp up, you create more runway for fat loss later. When you finally drop calories, your body actually responds.You can't stay in a deficit forever.You have to play the long game — just like everything else.The Tribe is gearing up for a three-day fast, and we've got a bunch of conferences and travel coming up this year. Meatstock, Low Carb for Better Health, Hack Your Health — lots of opportunities to connect with the community and keep spreading the message.At the end of the day, everything comes back to the same principle.What can you do today to stack the chips in your favor so that you can operate at a high level for the longest possible time?That's the game I'm playing.And honestly, I think it's the only game worth playing.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Have you ever woken up feeling like you need a gallon of coffee just to survive the first hour of your day? In this episode I share a compilation of previous episodes to help you improve the quality of your sleep and wake up feeling a lot better. I explain a system to get the power of rest. I discuss the difference between sleep for repair and sleep for health and why consistency remains a requirement. We have excerpts from interviews, where Alex Neist explains mouth taping to stop snoring and Jill MacRae and Lori Oliver provide resets for wake-ups. We talk about how sleep manages hormones and helps you show up for family and career.   Key Takeaways Deep sleep is essential for physical recovery, muscle repair, and immune function, while REM sleep handles cognitive recovery, memory consolidation, and mood regulation. Consistency is a primary key for deep sleep; maintaining a regular schedule even on weekends supports your circadian rhythm. Mouth taping can trigger nitric oxide release, reduce snoring, and improve sleep quality by encouraging nasal breathing. A solid wind-down routine should include reading a physical book, using a sleep mask as a psychological trigger, and turning off electronics. Managing sleep helps regulate fat loss hormones like leptin and ghrelin, often making fat loss feel "effortless" once rest is prioritized.   Resources Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody

Our sexual health is a critical part of our overall health and well-being, yet it's one that can be easily overlooked or dismissed. Understanding the role of sexual health can help you better understand yourself, your relationships, and your body. On today's show, we're going to have honest and approachable conversations about sexual health, sexual education, pleasure, and desire.   On this episode of The Model Health Show, our guest is nationally renowned human sexuality professor, Dr. Nicole McNichols. Her new book, You Could Be Having Better Sex, is a guide to understanding desire, improving pleasure, and busting common myths about sex. She's here to discuss the connection between sexual health and overall health and how to have better sex.  This conversation covers how your sex life can impact your psychology and sleep, what pleasure is, and how to have better sex and connection. Dr. McNichols is known for her ability to help folks understand how to apply the latest research to their real lives, and I hope you find this interview both entertaining and educational. Enjoy!   In this episode you'll discover: The relationship between sexual health and overall health. (2:47) Why our society has so much shame around sex. (4:42) What the media gets wrong about sex. (10:25)  How long the average sex session lasts. (13:01)  What pleasure diversity is. (15:30)  The difference between vaginal and clitoral orgasms. (18:35)  What it means to have connected sex. (31:00)  The most common myths about female pleasure. (31:59)  What responsive desire is. (34:42)  The #1 thing robbing women of desire. (38:39)  What the hierarchy of sexual needs is. (56:14)  How the menstrual cycle can impact pleasure. (1:06:56)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies!  WildPastures.com/model - Get 20% off every box plus an additional $15 off!   You Could Be Having Better Sex by Dr. Nicole McNichols - Grab your copy today!    Connect with Dr. Nicole McNichols Website / Instagram / TikTok  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Wild Pastures.  Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.  Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.