Podcasts about better health

Former CDC Director Dr. Tom Frieden joins Chuck Carroll on The Exam Room Podcast to reveal The Formula for Better Health: How to Save Millions of Lives, Including Your Own. In this powerful conversation, Dr. Frieden breaks down what's keeping America sick — from poor diets to toxic environments — and how we can turn the tide with simple, proven steps that save lives.   He shares his three-part framework — “See, Believe, Create” — a practical guide for improving personal and public health. Discover what science says about potassium deficiency, the dangers of ultra-processed foods, and how nutrition, environment, and policy can come together to create a healthier world for everyone.   Dr. Frieden also discusses:   - Why the potassium-to-sodium ratio is one of the strongest predictors of heart health - The impact of microplastics, PFAS, and air pollution (PM2.5) on chronic disease - How food industry tactics mirror Big Tobacco's playbook - The truth about processed meats, sugar-sweetened drinks, and trans fats - What governments can learn from Chile's bold food labeling laws - Why plant-based, high-fiber diets are key to longevity and disease prevention - The risks of animal agriculture and wet markets in future pandemics  

Dr. Tom Frieden has spent his career as a disease detective, New York City’s health commissioner during a tuberculosis outbreak and CDC director during the Ebola crisis. In his new book, “The Formula for Better Health,” he shares lessons about how to close the gap between awareness of health challenges and the actions needed to solve them. Ali Rogin speaks with Frieden for more. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Have you ever wished someone could explain your Hashimoto's labs, track your symptoms, or help you prepare for your doctor's visit — without all the overwhelm? That's where AI comes in. In this episode of Health with Hashimoto's, I share how AI can be a powerful tool to support your thyroid health. AI isn't a replacement for your doctor, but it can help you understand your labs, track symptoms, and prepare better questions so you feel more confident in managing Hashimoto's. You'll discover: 6 practical ways to use AI for your Hashimoto's health Scripts you can copy and paste directly into AI tools How AI can save you time, energy, and stress Listen now and learn how AI for Hashimoto's can make your health journey simpler and more empowering. Hop over to the blog where you will find the copy & paste scripts: https://healthwithhashimotos.com/169-ai-for-hashimotos/   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Dr. Tom Frieden has spent his career on the front lines of public health, from leading the CDC during the Ebola crisis to running New York City's Health Department. Now, as head of Resolve to Save Lives, he's written The Formula for Better Health. Here's the key idea: most of the health tragedies we fear — heart attacks, strokes, many cancers — are avoidable.

This insightful episode with Dr. Jimmie Hayes Smith explores his journey from clinical medicine to public health leadership, showcasing his dedication to community-centered healthcare, equity, and collaboration. As the administrator for Macon Bibb County Health Department in Georgia, Dr. Smith offers practical advice on navigating public health challenges, building partnerships, and empowering diverse communities across county and regional lines. His warm stories and thought-provoking tips provide inspiration to listeners at any stage of their public health careers.   Resources   ▶️ Join the PHEC Community ▶️ Visit the PHEC Podcast Show Notes ▶️ DrCHHuntley, Public Health & Epidemiology Consulting

I'm Elaine, and I'm 59 years old.  I've been fasting for 6 years now, and it still remains the easiest and most effective way of keeping weight off for me.  I'm not one of these people who have been able to lose the initial weight, and never put another pound on - I have had several hiccups along the way, where medication, illness or stress has allowed my weight to rise, and required me to fall back to fasting to get it off again.  But it's always there.  So reliable for me, and I know I'm lucky that my body always responds to IF very quickly.  I lost my job last year, and that was a very stressful period.  Then Julian and I decided to sell our house, but after nine months, it hadn't sold, and both of our stress levels were off the scale.  In June of this year, we decided to rent out our house and buy a boat in the Midlands of the UK.  Even that was stressful - leaving a five-bedroom house for a two-bedroom boat was extraordinarily difficult, but, as always, we got through it.  My weight was up and down like a yo-yo, but now I'm out walking again (my only exercise!), and we're living a relaxed, happy life on the boat.  Winter is about to come, and we think that will be difficult, but I don't mind difficult things under my control; I just hate when other people drive me down a stressful path!   My advice for fasters remains the same from the first time I spoke on Graeme's podcast - don't compare yourself to others because comparison is the thief of joy, we are all individuals, and everyone of us will have a different reactionto something someone else is doing, and live your life - IF shouldn't take the joy from your life, it should add to it because now you look and feel fantastic!!To help Elaine with her amazing charity walk on the Camino, please follow the link below. Elaine does amazing work for those less fortunate and is a true inspiration in our community. https://www.justgiving.com/page/elaine-heyworth-6?utm_medium=FR&utm_source=CLTo join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.To become a guest on the podcast. Please use the form available on our website at www.thefastinghighway.com. All are welcome to apply.To Join Our Fantastic Facebook Community, go to the link below.⁠⁠⁠⁠The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook⁠⁠⁠⁠DisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

Get Dr Monzo's Whole Food Supplements for your 90 Essential Revitalizing Nutrients here:https://SemperFryLLC.comClick His Picture on the Right for the AZURE WELL products and use code BB5 for your discount.Pods & Exclusives AD-FREE!https://patreon.com/c/DisguisetheLimitsDon't be a schmoe, Support the Show!https://GiveSendGo.com/BaalBustersConsistent shows, Consistent effort.Want Dan's book or his Award winning hot sauces and spicy honey? Go here:https://SemperFryLLC.comJoin Dr. Glidden's Membership site:https://leavebigpharmabehind.com/?via=pgndhealthCode: baalbusters for 25% OffIntroducing Survival Prep and Safety Supplies here:https://bit.ly/4b2yFojBooks and Documentaries You Should Own:https://www.bannedbyamazon.com/Use Code: BBDan for 10% OffSupport keeps the videos coming.Find clickable portals to Dr Monzo and Dr Glidden on Dan's site, and it's the home of the best hot sauce, his book, and Clean Source Creatine-HCL.Subscribe to the NEW dedicated channel for Dr Glidden's Health Solutions Showhttps://rumble.com/c/DrGliddenHealthShowBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Ever wonder if that sprinkle of cinnamon or dash of turmeric does more than just flavor your food? In this episode of Ask a Nutritionist, Amy Crum, RD, unpacks the powerful health benefits of everyday herbs and spices. Learn how these kitchen staples can support blood sugar balance, reduce inflammation, boost heart health, and even improve mood. Amy shares simple ways to add more herbs and spices to your meals, tips for storing them, and how to spot quality products when you shop.

Dr. Steven C. Hayes is an Emeritus Professor of Psychology at the University of Nevada, Reno, and President of the Institute for Better Health. He is the founder of Contextual Behavioral Science, which includes Relational Frame Theory (RFT) and Acceptance and Commitment Therapy (ACT). His work has shaped modern understandings of psychological flexibility, process-based therapy, and human cooperation through Prosocial.Author of 47 books and nearly 700 scientific articles, Dr. Hayes is among the most cited psychologists in the world. His contributions have earned him numerous honors, including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.What a privilege to have spoken with Dr. Hayes. In this episode, we talk about all things ACT. Dr. Hayes shares about his personal experiences that inspired him to get into the field, the importance of honoring our human side and pain as therapists, along with the ways ACT relates to our everyday human experiences. This was a real treat - hope you enjoy!FOLLOW DR. HAYES:INSTA: @drstevenchayesWEBSITE: https://stevenchayes.com/STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Have you ever wondered why you feel alert in the morning, sluggish at night, or completely off after a late flight? In this episode of The Science of Self-Healing, we explore the fascinating world of your circadian rhythm—the 24-hour internal clock that orchestrates your hormones, metabolism, mood, and even cellular repair. Discover how light, meal timing, and sleep habits influence your energy and long-term health, and learn how ancient healing traditions like Ayurveda and Traditional Chinese Medicine have honored these rhythms for centuries. You'll also hear how modern chronobiology is proving what bioregulatory medicine has always known: when you live in sync with your body's natural timing, everything works better—from digestion and detoxification to immunity and emotional balance. We'll cover: The science behind your “master clock” and its influence on hormones like cortisol and melatonin How eating and sleeping at the wrong times can disrupt health and mood Practical ways to realign your rhythm using light, movement, and herbal allies Why “night owls” and “early birds” are both right—if they follow their natural chronotype By the end, you'll have a simple blueprint for restoring balance, energy, and resilience—one sunrise and sunset at a time.

About this episode: For centuries, public health has seen invisible killers, believed in the power of community interventions, and created better health outcomes across the globe. In this episode: Former CDC director Tom Frieden explains how to tackle today's biggest health challenges and previews his new book, “The Formula for Better Health: How to Save Millions of Lives—Including Your Own”. Guest: Dr. Tom Frieden, MPH, is the president and CEO of Resolve to Save Lives. He previously served as the director of the CDC and is the author of “The Formula for Better Health: How to Save Millions of Lives—Including Your Own”. Host: Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. Show links and related content: The Formula for Better Health: How to Save Millions of Lives—Including Your Own—Penguin Random House A former CDC director's guide to seeing and stopping threats to America's health—STAT Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌JohnsHopkinsSPH on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

What does it really mean when food is “grass-fed” or “regenerative”? This week on Health Coach Talk, Dr. Sandi welcomes regenerative farmer Joe Wanda, founder of Wanda Farms in Harvard, Illinois. Together they explore how farming practices impact the nutrient density of food, the health of our soil, and ultimately, the well-being of our families and communities.Full show notes: https://functionalmedicinecoaching.org/podcast/joe-wanda-150/

On this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into a topic that goes deeper than just workouts and macros—spiritual health. We explore how strengthening your spirit plays a powerful role in transforming not only your mindset but also your physical health journey. Many people focus only on the physical or even mental side of growth, but when your spiritual health is neglected, you're missing a key pillar that supports everything else. Craig and I break down: What “spiritual health” really means (without attaching it to any one religion). How finding your path—whatever that looks like for you—can bring clarity, resilience, and purpose. The direct ways spiritual well-being influences physical results, from motivation to stress management. Practical steps to strengthen your spiritual connection and integrate it into your daily life. If you've ever felt like you're doing “everything right” physically but still feel stuck or unfulfilled, this episode will show you why your spirit might be the missing piece—and how aligning it can unlock the next level of your health journey.   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order Supplements From Transform Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition  

What does it take to walk over 2 million steps in just 30 days—and why would someone do it? In this powerful episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Kwame Terra, the record-breaker behind that feat and the visionary founder of bEHR Health. With a mission to close health gaps in underserved communities, Kwame has launched a bold national movement that blends personal accountability, real-time data, and grassroots momentum to inspire healthier living—starting with walking.Kwame shares how his own plant-based lifestyle, passion for community transformation, and commitment to health equity have shaped the bEHRATHON, a national challenge aimed at mobilizing one million participants to take measurable steps toward better health. Whether you're a seasoned biohacker or someone looking for practical, meaningful change, this conversation will show how movement and mission can go hand in hand to create a healthier future for all.Learn more about Kwame Terra and bEHR Health at: https://behrhs.com/On Instagram: @behrhealth @kwameterraPlease, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://get.aspr.app/SH1AkZ or https://rebalancehealth.com with the promo code: AGING WELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcast (If this link doesn't work, try the following: https://aurowellness.com/?ref=1957)Berkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

Welcome back to Beautifully Broken, where healing meets high performance. Today, I'm joined by Dr. Chad Yarbrough, a pioneer in genetic testing who's changing the way we think about privacy, precision, and personalized care. Dr. Chad takes us from his early days in functional medicine—watching nonverbal kids go verbal and infertility cases resolve—to building his own lab for complete data control.We dive deep into the science of SNPs, alleles, and the epigenome, and how to interpret your genetic report without panic or paralysis. Dr. Chad explains why knowledge truly is power, how to avoid being sold unnecessary supplements, and why environment and lifestyle are still the ultimate levers for gene expression. You'll also hear real-world stories of patients reversing early dementia, overcoming histamine intolerance, and reclaiming their vitality by aligning with their genetic strengths.This is a masterclass in genetic literacy, data privacy, and actionable wellness. If you've ever felt overwhelmed by health advice online, this conversation will leave you clear, empowered, and ready to take ownership of your biology. Episode Highlights [00:00] – Welcome to Beautifully Broken: why genetics is a “river of misinformation” online[02:33] – Chad's first experience with functional medicine and genetic testing in a clinic setting[04:35] – The truth behind 23andMe: data sales, privacy breaches, and what most people don't know[06:37] – How genetics acts as your “roadmap” for personalized health and lab testing[08:05] – Moving away from fear: why color-coded reports and “red” SNPs can mislead consumers[09:42] – What sets MaxGen Labs apart: owning the machines, data privacy, and quality control[12:01] – Building easy-to-use reports with clear action steps instead of selling supplements[16:04] – Genetics 101 over coffee: DNA, alleles, and how your “recipe book” shapes you[17:52] – SNPs and supplements: why you need two indications before taking anything[21:30] – The overlooked role of histamine, diet, and environment before methylation support[25:53] – Full genome vs. validated SNPs: why more data isn't always better[30:32] – Epigenetics explained: the gun, the trigger, and the safety switch of gene expression[39:06] – Pesticide and toxin sensitivity: how your genes affect environmental exposures[41:59] – Tylenol, CYP genes, and glutathione: the hidden risk in a common pain reliever[46:15] – Real-life results: from methylfolate “aha” moments to reversing early dementia[50:49] – MTHFR and beyond: when methylfolate isn't the answer and what to try instead[54:21] – The #1 lifestyle needle-mover: detoxing your environment before supplements[59:01] – What it means to be “beautifully broken” from Chad's perspective Show ResourcesMaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKENCode beautifullybrokenUpgrade Your WellnessBiological Blueprint Program (Freddie's custom coaching): https://www.beautifullybroken.world/biological-blueprintBeam Minerals: beamminerals.com/beautifullybroken — Code: BEAUTIFULLYBROKENLightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794 — Code: beautifullybrokenSilver Biotics: https://www.silverbiotics.com — Code: BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 Trump picked RFK Jr. to take over the Department of Health and Human Services, and chaos has ensued. So far, RFK Jr. is ignoring the advice of experts and bringing along his cronies to push vaccine skepticism. It could have a devastating impact on the health of Americans for years to come. We're joined by Former CDC Director Dr. Tom Frieden, who currently heads global health organization Resolve to Save Lives, and MSNBC senior enterprise reporter Brandy Zadrozny, who has covered RFK Jr. for over a decade. Together we discuss the dangers that RFK Jr. poses to Americans' health and how the “MAHA” movement is NOT making America healthy again. We also talk through Trump and RFK Jr.'s latest announcement declaring Tylenol a contributing factor in the rise of autism, despite numerous studies saying otherwise. READ Dr. Frieden's new book, “The Formula for Better Health”: https://www.penguinrandomhouse.com/books/798043/the-formula-for-better-health-by-tom-frieden-md-mph/ READ Brandy Zadrozny's work for MSNBC: https://www.msnbc.com/author/brandy-zadrozny-ncpn858391 For information on our newest sponsor, Mint Mobile: www.mintmobile.com/franken 

In this episode we dive into a hotly debated topic: should you eat meat or not? Ben is joined by two powerhouse guests with decades of experience in nutrition and health—Dr. Shawn Baker, best-selling author of The Carnivore Diet and leading carnivore advocate, and Joel Greene, creator of The Immunity Code and champion of dietary diversity. In this spirited debate, Dr. Baker highlights the benefits of a strict carnivore approach—meat, eggs, some dairy, and minimal plant foods—not only for himself but also for patients managing chronic health issues. He explains why animal-based nutrition can be so effective, breaks down the science of ketosis and gut health, and responds to concerns about long-term effects of fiber-free diets. Meanwhile, Joel Greene makes the case for dietary variety, drawing from evolutionary biology, clinical research, and personal experience. He explores the synergies of combining animal and plant foods, the role of fiber in gut and immune health, and the ancestral rhythms of scarcity and feasting. Joel argues that even small amounts of diverse foods can offset downsides of strict elimination diets. Dr. Baker is a physician, athlete, and author known for his straightforward, meat-focused approach to nutrition and his background in strength sports. Joel is the creator of Veep Nutrition, a program targeting gut communities to improve health, used by major employers and featured on the Dr. Phil Show. Author of The Immunity Code, Joel has devoted 50 years to health and anti-aging, pioneering practices like MCTs in the ’80s, keto in the ’90s, and AMPK activation by 2009. At 55, he remains a 100% natural athlete. Full show notes: bengreenfieldlife.com/diversityorcarnivore Episode Sponsors: Unmatched: Outlier by Unmatched is the world's first pre-workout featuring Paraxanthine instead of caffeine, delivering sustained energy and focus without the crash, plus premium ingredients like Cognizin for cognitive enhancement and NO3-T for incredible muscle pumps. Try it at unmatchedsupps.com/bengreenfield with special bulk discounts: 15% off one, 20% off two, or 25% off three. Xtendlife: Future-proof your health with Xtendlife’s Total Balance—100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping. IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase! Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery—trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG.See omnystudio.com/listener for privacy information.

CEOWorld Magazine, Medium André Stewart is nominee for Los Angeles Times CFO & CEO Leadership Award in 2021.His latest Book:  Epitome of the Mind: Unlock Your Full Potential for Better Health, Prosperity and Happiness, April 15.2023André Stewart is the founder and CEO of InvestFar Capital, Residual Roads Business Institute, and InvestFar, the first mobile app that lets you purchase, renovate, sell, or manage an investment property remotely globally. Have you ever felt overwhelmed or depressed? Been homeless, unemployed, or on government assistance? That was André's life path before entering the world of finance.Previously a commercial banker at Wells Fargo, Silicon Valley Bank and a private bank named OneWest Bank as an advisor to CEOs of startups, major tech companies, and high net worth individuals, everything changed when at the age of thirty-three, his doctor ordered him to quit. The stress was literally killing him, leaving André on the brink of cardiac arrest. André then discovered the knowledge of real estate investing and was able to achieve financial independence in less than seven months in that industry. Residing in Los Angeles, California, André is now on a mission to help others from all walks of life discover mental awareness and financial independence.His book, The Real Estate Investing Diet: Harnessing Health Strategies to Build Wealth in Ninety Days(August 2, 2022; Amplify Publishing) André shares practical tools and techniques for gaining financial independence and generating long-term wealth through real estate investing―without using your own personal credit or up front capital.Whether you have a bank account in the negative or a million dollars to invest, this book will not be like any other real estate guide you've read before. André not only gives you every single tool to make money in any real estate economic climate, but he also does so while navigating an unprecedented modern economy. If you want to be financially free in an unparalleled time in the history of any country, this is the book for you.© 2025 All Rights Reserved© 2025 BuildingAbundantSuccess!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

When Ben Greenfield saw how the relentless pursuit of business success often leads to poor health, unfulfillment, and broken relationships, he chose a different path. By prioritizing faith, family, and wellness over business, he built a holistic biohacking approach that combines ancestral wisdom with modern science to achieve life balance. Now, he teaches others how to apply these principles in their own lives. In this episode, Ben shares biohacking tools and mindset shifts to optimize health, increase energy, and build a thriving business without sacrificing happiness or well-being. In this episode, Hala and Ben will discuss: (00:00) Introduction (01:00) His Unique Upbringing and Wellness Path (05:20) Ben's Definition of Biohacking  (14:32) How to Recharge Your Body's Bio-Battery (24:21) Prioritizing Faith, Family, and Health Over Business (34:03) Cold Therapy for Sleep and Brain Health (42:45) Breathwork Biohacks for Better Health (47:21) Raising Resilient Kids with Boundless Parenting (55:58) Unschooling and Alternative Education Explained Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker known for his work in fitness, nutrition, and longevity. He is also a sought-after speaker and the host of the Boundless Life podcast. His book, Boundless Parenting, offers guidance on raising resilient, flourishing children and building strong family legacies. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host  Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting.  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting  SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profiting  BitDefender - Save 30% on your subscription at bitdefender.com/profiting  Resources Mentioned: YAP E369 with Ben Greenfield:  Ben's Book, Boundless: bit.ly/_Boundless  Ben's Book, Boundless Parenting: bit.ly/B_Parenting  Ben's Podcast, Boundless Life: bit.ly/BoundlessLife  Ben's Website:  bengreenfieldlife.com   Ben's  Instagram: instagram.com/bengreenfieldfitness The Body Electric by Robert Becker: bit.ly/BdyElectric  Healing is Voltage by Jerry Tennant: bit.ly/HealingVoltage  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Self-Healing, Positivity, Sleep, Diet

Dr. Nathan Bryan discusses Increasing Nitric Oxide for Better Health with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights       _______________________________________________________________________________________________________________________________________ Dr. Nathan Bryan is an internationally recognized scientist and leading expert in the field of nitric oxide research. Dr. Bryan has spent the last two decades studying the biochemical pathways of nitric oxide and its impact on human health, including cardiovascular health, immune function, and healthy aging.  Dr. Bryan has published numerous peer-reviewed papers, books, and he has developed innovative products to restore and optimize nitric oxide production, currently through his N1O1 company available at N1O1.com.   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

In this week's episode of the Chasing Clarity Health & Fitness Podcast, I sit down with my client and former Division 1 athlete, fitness professional, and tech sales leader Nikki Zahka to unpack her journey from chronic under-fueling and hypothalamic amenorrhea to restoring her health, rebuilding her physiology, and achieving her best physique yet.We cover:NIKKI'S ATHLETIC HISTORYNIKKI'S PROFESSIONAL ENDEAVORSHigh performers often burn the candle at both ends not realizing that stress adds up across life domains.WHERE NIKKI WAS AT THE START OF COACHING (JANUARY 2023)Physique looked great externally but internally her health was compromised.Chronic under-eating (1200–1350 kcal/day) with high-output training.Showing signs of suppressed physiology, poor digestion, and hormonal dysfunction.WHAT NIKKI WAS EXPERIENCING WHEN WE STARTED WORKING TOGETHEROver 3 years without a menstrual cycle.Classic RED-S biofeedback: fatigue, hormone suppression, stress overload.Chronic under-fueling led to poor quality of life despite looking “fit.”HYPOTHALAMIC AMENORRHEA (HA)Causes: low energy availability + high stress suppressing hypothalamic signaling.Effects: reduced thyroid, elevated cortisol, reduced estrogen/progesterone.RELATIVE ENERGY DEFICIENCY & LOW ENERGY AVAILABILITY (LEA)Adaptable LEA: short-term, strategic, recoverable.Problematic LEA: chronic, damaging, with systemic consequences.Nikki had been in problematic LEA for years due to mismatch of intake/output.CONSEQUENCES OF RED-SHORMONAL: ↓ thyroid, estrogen, progesterone, testosterone, IGF-1, leptin; ↑ cortisol.METABOLIC: suppressed RMR, reduced MPS.BONE HEALTH: ↓ bone mineral density, ↑ fracture risk.GI: constipation, digestive distress.PERFORMANCE: ↓ strength, endurance, glycogen storage, recovery; ↑ injury risk.HEMATOLOGICAL: iron deficiency → worsened thyroid function.THE PRIMER PHASEFoundation-building stage where we focused on restoring physiology, habits, and metabolic health.Pulled back from high-intensity, exhaustive training.Focused on fueling, recovery, sleep, stress management.INTENTION OF THE PRIMER PHASEReverse chronic low energy availability.NUTRIENT TIMING & WITHIN-DAY ENERGY AVAILABILITYImportance of distribution, not just daily totals.Even fueling throughout the day → reduces stress, improves recovery, supports hormones.Avoid large gaps without eating & fasted high-intensity training.OUTCOMES OF THE PRIMER PHASEAfter 6 months: improved training performance, recovery, and body recomposition.Fueling at  >2000 kcal on training days at ~110 lbs.Biofeedback improved across the board.Proof that correcting EA + structured resistance training = muscle gain & better hormone function.LEAN BUILDING PHASESNext step after Primer: structured lean muscle gain phase RESTORED MENSTRUAL CYCLE after 3+ years.Focused on performance, fueling, and health markers.Out of 55 weeks, only 6 spent dieting; most time spent building.Mindset shift: from chasing leanness to fueling abundance.LESSONS & TAKEAWAYSNikki's story is a powerful reminder that A HEALTHY BODY IS A RESPONSIVE BODY and when you prioritize physiology, the physiqueresults follow.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You'll learn why these super spices are more than flavor—they're powerful tools for resilience.   Discover how Ayurveda's dosha system can guide your daily habits, diet, and supplement choices to create a personalized approach to balance and anti-inflammatory support. Dr. Gupta explains how your body type influences energy, digestion, and stress response.   Learn about the specific herbs and roots like ginger, boswellia, ashwagandha, and amla, and how they work together to support joint health, gut function, and mental clarity. You'll hear practical tips for incorporating these herbs into your routine for maximum effect. In This Episode: 00:00 Introduction to Turmeric Benefits 00:22 Welcome and Guest Introduction 04:18 Interview with Dr. Shivani Gupta Begins 07:44 Understanding Ayurveda and Doshas 13:57 The Power of Super Spices 21:36 The Benefits of Ginger 22:26 The Immune Balancer 23:12 Amla: The Natural Vitamin C Powerhouse 23:53 Ashwagandha: The Adaptogen for Stress Relief 24:42 Creating the Inflammation Relief Formula 26:12 The Importance of High-Quality Supplements 28:29 Daily Self-Care Rituals for Stress Management 35:24 Optimizing Circadian Rhythm for Better Health 38:23 Common Mistakes with Turmeric and Healing Herbs 41:43 Where to Learn More and Final Thoughts If you want a nutrient-packed boost, check out Paleo Valley's Grass-Fed Organ Complex—a supercharged multivitamin containing liver, heart, and kidney from healthy pasture-raised cows. It delivers a full spectrum of B vitamins, minerals, amino acids, and peptides without the strong taste of organ meat. For a 15% discount, visit paleovalley.com/jockers and stock up on this powerful supplement to support energy, mental clarity, and overall health. Think heartburn comes from too much stomach acid? Think again. Most digestive issues actually stem from too little stomach acid. That's why I recommend Just Thrive Digestive Bitters—they naturally stimulate stomach acid, bile, and enzymes to improve digestion, reduce bloating, and boost nutrient absorption. Save 20% off your order with code JOCKERS at justthrivehealth.com.   "Turmeric is the Swiss Army knife of super herbs—anti-inflammatory, anti-aging, and brain-protective."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS     Connect with Dr. Shivani Gupta: Website: https://shivanigupta.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

It's time to reframe what a PCOS diagnosis actually means for your life and health. Instead of seeing it as a label or limitation, this episode explores how PCOS can serve as a powerful clue, your body's way of pointing you toward what it truly needs. If you've ever felt weighed down by the confusion, frustration, or lack of clear direction after hearing “you have PCOS,” this episode offers the mindset shift you've been waiting for.The Emotional Weight of DiagnosisIt starts with reflection on what it feels like to be diagnosed with PCOS, how it brings both clarity and heaviness. Many women describe the experience as being handed a problem without any tools to solve it. In this episode, you'll learn why it's so common to feel unseen or unsupported by doctors, and how this initial discouragement can lead to self-doubt, isolation, and overwhelm. You'll also discover that you're not alone in wondering why your body seems to resist your efforts, and how those feelings can shift with the right understanding.Moving from Label to RoadmapThis episode walks you through a mindset transformation, from seeing PCOS as a fixed label to using it as a map toward healing. You'll explore how symptoms are actually your body's language, providing valuable information about what's out of balance. The conversation emphasizes that while PCOS isn't curable, it is absolutely manageable when approached from a root-cause perspective. The key lies in working with your body, not against it.Reclaiming Control and ConfidenceBy the end of this episode, you'll start to see your PCOS not as a setback but as a wake-up call. You'll learn that your diagnosis doesn't define you, it simply points you toward a more intentional, supported way of caring for yourself. Whether your goals are improved energy, better moods, regular cycles, weight balance, or fertility, this episode provides hope, clarity, and practical next steps to help you get there.You can take the quiz to discover your root cause hereLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-165

Think journaling is too time-consuming or just not your thing? This episode might change your mind.We're breaking down the science behind how journaling can reduce stress, improve emotional clarity, and even support your immune system.You'll hear how simple writing practices—done in just a few minutes a day—can help regulate your nervous system, build self-trust, and support behavior change, all without needing to be a “writer.”Kristen Fogle shares approachable journaling prompts and easy frameworks you can start using right away, whether you're navigating a stressful season, working on habit change, or just want a clearer mind.Kristen has been the Executive Director of San Diego Writers, Ink since 2013. She is also a theater director, producer, teaching artist, writing instructor, and former magazine editor. She has led playwriting, journaling, and other writing workshops for La Jolla Playhouse, Wounded Warrior Project, and many other organizations. Her third and fourth prompt-based writing books were released by Rockridge Press in 2022.www.writeyourstorynow.orghttps://www.facebook.com/SDWritersInk/Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

We kick off with positive Monday energy and a real talk moment from Greg. After a long weekend and some creeping anxiety, he polished off way too many calories in minutes—think bricks, pork rinds, protein shakes—the whole spiral. We don't sugarcoat it, and we don't glamorize “fixing” it either. No punishment cardio. No crash corrections. Own it, hydrate, move, learn, and get right back on plan. The mental game of prep is often the hardest part, and this was a good reminder that discipline includes how you respond when you slip.On the community front, I just got back from the Low Carb for Better Health conference in Burns, TN—great people, great questions, and a solid lineup of talks. Back home, huge congrats to our crew: Ralph stepped on stage for the first time at 63 and crushed it, and our friend (and client) Joe continues to level up with his sights on the Amateur Olympia. Seeing the camaraderie backstage and in the crowd shows why we love this sport.Quick show update: our own Natural State Savages event is September 27. Registration closes Sunday at midnight so we can lock in peak week details. We've got pro-qualifying numbers in several classes, the medals and swag are dialed, and we've built something at the end of the show you won't want to miss. Also in the kitchen: Buttered Maple Pecan season is on—last weekend's cacao butter-based drop followed by a tallow version Buttered Maple Pecan dropping this Sunday—plus a broad restock on bricks with a special new flavor coming in October. Next week we'll dive into peak week nutrition, smart ways to handle celebratory meals, and Robert's next experiment (hint: a lot of canned fish).Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Summary In this episode, Ali Damron explores the significant changes in women's health, particularly during menopause, over the past few decades. She discusses the impact of lifestyle, food environment, movement, technology, and stress management on women's health outcomes. Ali emphasizes the need to return to basic health practices that were prevalent in the past, highlighting the importance of whole foods, regular movement, and effective stress management. The conversation serves as a call to action for listeners to reassess their health habits and make meaningful changes. Takeaways Women today experience different health realities than in the past. The food environment has drastically changed, impacting health. Processed foods are more prevalent and chemically laden now. Daily movement has decreased significantly over the years. Stress management is crucial for overall health. Technology has disrupted sleep patterns and quality. Returning to basics can improve health outcomes. Hormones have not changed, but our lifestyle has. Social connections and community support are vital for well-being. Small changes in daily habits can lead to significant health improvements. Titles The Evolution of Women's Health Navigating Menopause in Modern Times Sound bites "You have permission to stop." "We need to return to the basics." "It's hard to change all of that." Chapters 00:00 Introduction to the Conversation 03:08 The Changing Landscape of Women's Health 05:54 Food Environment: Then and Now 08:45 Movement and Daily Life: A Comparison 11:56 Lifestyle Changes and Stress Management 14:58 The Impact of Technology on Sleep 18:07 Returning to Basics for Better Health 20:57 The Role of Hormones and Environment 23:49 Conclusion and Call to Action Inspiration IG Post: https://www.instagram.com/p/DOQzXCOjPEc/?img_index=1 Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Did you know that trauma can be stored in your body and have a significant impact on your bones and overall health? It's often an unseen force, but the good news is, once it's recognized, healing is possible. In our latest episode, I'm joined by Dr. Aimie Apigian, a trauma expert and physician, to explore how trauma affects our body, especially our bones. We discuss the five steps of the body's trauma response and how stored trauma can manifest in ways you may not even realize. Dr. Aimie's work has helped countless people, including myself, unlock the healing power within their bodies. I'm so excited for you to hear this conversation and discover how to begin healing stored trauma.   (On stress vs. trauma) "Stress grows us. Stress is what allows us to do more. Stress is what takes us to the next level in our life." ~ Dr. Aimie Apigian   In this episode: - [00:00] - Introduction to Dr. Aimie Apigian and her backstory - [06:30] - The difference between stress and trauma - [14:20] - Understanding the five steps of the trauma response - [22:38] - How to recognize if trauma is stored in the body - [33:54] - What you can get from Dr. Aimie's book - [39:48] - Somatic exercises for healing trauma - [45:34] - Where to learn more about Dr. Aimie's work   Resources mentioned - Check Dr. Aimie's website and order her book: The Biology of Trauma - https://biologyoftrauma.com/ - On-Demand class Dr. Aimie did with the Happy Bones community - https://www.happyboneshappylife.com/releasing-hidden-trauma-for-stronger-bones-on-demand  - Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Ellen Kamhi talks with Dr. Ryan Spicuzzo is in his 26th year of chiropractic practice and has spent the entire time refining his techniques for the benefit of his patients, using strategies that draw from chiropractic techniques, neuromuscular therapy, spinal disc decompression, and patient participation in therapeutic activities such as stretching, strengthening and lifestyle management.  https://www.deerfieldhealth.com/  

The affiliate code for the Vivolife products I use can be found here https://www.vivolife.co.uk/?rfsn=7665085.59c64a&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=7665085Access my FREE Posture for Better Health mini workshop here https://iamjenwilson.thrivecart.com/posture-for-health/Get your copy of 9 Rules to Sort Your Shit here - https://amzn.to/4eYtVnqGet your Rebel and Divine Anarchist hoodies and t-shirts here https://iamjenwilson-2.teemill.com/collection/new/Get my Gut Friendly, Easy Recipe book here https://amzn.to/4gJsGICFor all information on working with me:www.iamjenwilson.comFollow my social channelsSubscribe to my YouTube Channel https://www.youtube.com/iamjenwilsonLike my Facebook page https://www.facebook.com/IamJenWilsonFollow me on Instagram https://instagram.com/iam.jenwilson

In this episode of the Pain & Performance Podcast, I sit down with Mike Collins, better known as SugarFreeMan, to tackle one of the biggest hidden drivers of poor health today: sugar addiction.We talk about the everyday foods that sneak sugar into your diet, why it's so hard to quit once you've started, and what actually happens in your brain and body when you cut it out. I also share my own experience going through a sugar detox during COVID, and how eye-opening it was to feel the difference.Mike brings years of personal and professional insight into this conversation. From the science of how sugar hijacks your reward system to the emotional ups and downs of quitting, he explains why breaking free isn't just about willpower; it's about understanding the addiction and having the right support.Whether you're just starting to cut back or you've tried before and struggled, this episode will give you practical steps, real encouragement, and a clear path forward.What you'll learn:-- How sugar affects your brain and body like an addictive drug-- The hidden sugars in foods we eat every day-- Why community and accountability are essential for success-- What a sugar detox really feels like — and why it's worth it-- Simple steps to begin reducing sugar and reclaiming your healthIf you've ever felt stuck in the cycle of cravings, crashes, and guilt, this episode will show you that freedom is possible — and that your health, energy, and clarity are worth the change.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickMIKEInstagram: https://www.instagram.com/realsugarfreemanLinkedIn:https://www.linkedin.com/in/michael-mike-collins-57a5628aWebsite: https://sugaraddiction.com/ 

Welcome back to the Mind Movement Health podcast! In this episode Kate explains why sugar cravings happen, from blood sugar spikes and hormonal changes to gut bacteria and stress as well as clear, actionable strategies to manage them. Learn practical tips like balancing meals with protein, fiber and healthy fats, staying hydrated, prioritizing sleep, easing stress with movement and breathing, and making small consistent changes to retrain cravings.   Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

Eating healthy ✅ Working out ✅ Blood tests normal ✅…but still not feeling good?Low energy. Brain fog. Mood swings.The missing piece might be your gut.Gut isn't just about digestion. It's our "second brain." 95% of serotonin (our "happy" chemical) is made there. Poor absorption can leave us tired, anxious, or unfocused - even with a perfect dietIn the latest How to Live episode, I sit down with Functional Medicine Coach Jo Brownlow. We unpack:  What gut health really means How it affects focus, emotions, and energySimple steps busy people can take todayIf you're doing "all the right things" but still feel off, this conversation could be your missing piece.Shownoteshttps://howtolive.life/episode/102-better-gut-better-health-with-Jo-BrownlowFor Folks Affected by Restructuring4 Week Career Transition Program. https://www.sharadlal.net/thrivethroughtransition How to Live NewsletterGo deeper with articles every 2-3 weeks. No spam. https://sharadlal.substack.com/ Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

 Today on Beating Cancer Daily, Saranne welcomes back functional medicine expert Jacqui Bryan for an in-depth look at berberine—a natural compound generating major buzz as “Nature's Ozempic” on platforms like TikTok. With excitement high from both Saranne and Jacqui, the conversation explores berberine's traditional use in Chinese and Ayurvedic medicine, its modern reputation for supporting blood sugar control, heart health, weight management, cognitive function, and even potential anti-cancer qualities. Saranne highlights the supplement's growing popularity among those seeking natural alternatives to pharmaceuticals and underscores the importance of professional guidance before starting any supplement, especially for those navigating cancer, like survivors who are wary of synthetic drugs or those living with conditions such as Stage IV cancer.Jacqui Bryan is a certified nutrition specialist, whole health educator, certified health coach, and registered nurse. Her multidisciplinary, functional medicine background empowers others to take charge of their health through evidence-based, holistic approaches. Jacqui is passionate about translating the latest research into practical wellness strategies and is known for her ability to make complex topics both accessible and actionable for those managing chronic illness or seeking better overall health.“I love it when we can find things in nature that can improve our health, which I think is a lot of what we've been doing with this podcast.” ~Jacqui BryanToday on Beating Cancer Daily:·     Berberine is a natural plant compound with a long history in traditional medicine, now being explored for its impacts on metabolism, blood sugar, and even cancer. ·     The supplement is often compared to pharmaceuticals like Ozempic and metformin, generating popularity as a “natural” alternative, especially for those hesitant to use synthetic drugs. ·     Berberine's most studied effects include blood sugar regulation, enhancing insulin sensitivity, and supporting energy production at a cellular level. ·     Its role in gut health is significant, potentially supporting microbiome diversity, improving digestion, and providing relief for conditions such as SIBO. ·     Potential heart health benefits include lowering LDL (bad) cholesterol and triglycerides, and possibly increasing HDL cholesterol, though results may be stronger for women. ·     Proper use—including dosing, timing (typically before meals), and supplement quality, should always be discussed with a healthcare provider, given potential drug interactions and contraindications. ·     Berberine is not suitable for everyone, especially those who are pregnant, breastfeeding, on statins, or already using GLP-1 medications. ·     Reevaluating supplement routines regularly and coordinating with medical teams is critical to ensure safety, efficacy, and the avoidance of unnecessary or harmful combinations. 2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor  Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

Steven Rofrano discusses how everyday food choices influence health and well-being. Drawing on his background in functional medicine and passion for regenerative health, he explores the importance of ingredient quality, accessibility, and taste in shaping healthier habits. Key topics covered: Shifting from industrial food norms toward nutrient-rich, traditionally prepared foods Why eliminating seed oils and using whole, heritage ingredients matters Making healthier foods the default option in society Balancing flavor with nutrition to create sustainable dietary change Considering regulation, sourcing, and the role of GMOs in modern agriculture

OSU Professor David Rothwell, MSW, PhD, joins the Exchange.

Dr. Melanie Henning, MS, PsyD, is a seasoned #health and #wellness expert with over 20 years of experience in the industry. With a diverse background in #biology, #clinicalnutrition, and #sportspsychology, she has worked as a #researchscientist, #practitioner, and business executive. Her expertise spans #cancer and #cardiovascular research, as well as #mentalperformance, making her a thought leader in #healthoptimization and personal #wellbeing. Now venturing into #podcasting, Dr. Henning shares her insights on #nutrition, #mentalperformance, and wellness strategies to help others thrive. She is also actively involved in #professionaldevelopment and serves on the boards of #USAPentathlon and The #AssociationofNaturalHealth. #Podcasting #HealthandWellness #NutritionExpert #SportsPsychology #WellnessJourney #Leadership

Diabetes, Insulin Resistance & Hidden Household Toxins | Fit Vegan Podcast Ep. #403Evolution Health: https://evolution-health.co/Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I chat with Kylie Buckner, a registered nurse and health coach, about how hormones and insulin resistance affect women—especially during menopause. Kylie shares practical advice on managing inflammation, the role of a whole food plant-based diet, and lifestyle changes that support better metabolic health. We also dive into her experience with women's health and how the Fit Vegan program helps people achieve lasting results.In This Episode, We Cover: [00:00–12:11] Meet Kylie Buckner – Plant-Based Health Expert, Understanding Insulin Resistance, and Navigating Menopause & Hormonal Changes.[12:12-29:21] The Link Between Inflammation and Insulin Sensitivity, plus How Environmental Toxins Impact Health.[29:22-34:36] Anti-Inflammatory Foods and Lifestyle Habits, Putting the “Antidote” on Your Plate, and Addressing Rising Chronic Diseases in Children.[34:47-56:19] Raising Healthy Plant-Based Kids, Practical Steps to Improve Insulin Resistance, and Taking Action for Better Health.[56:20-01:01:03] Evolution Health Coaching with Kylie, Final Insights & Takeaways.Key Quotes“Every human with a body should care about insulin resistance." -Kylie."Kylie is a passionate about supporting women's health, creating sustainable lifestyle changes in making plant-based nutrition simple and accessible for everyone."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Catharine Arnston, the visionary entrepreneur behind EnergyBits, shares her fascinating journey from a 25-year career in corporate America to revolutionizing the health and wellness industry with algae tablets. With academic credentials from Canada's Ivy School of Business and a PhD in natural health, Catharine's transition was fueled by personal experiences, including her sister's battle with cancer. Her unwavering determination to discover the immense nutritional benefits of algae has led to significant advancements in the wellness space, challenging traditional notions of health supplements.   Join us as Catharine opens up about the trials and triumphs of building her business from the ground up. She candidly discusses the challenges she faced, from enduring personal bankruptcy to pivoting her business strategy to survive in a competitive market. Her story is a compelling testament to the power of resilience and adaptability, shedding light on how she rebranded her company and tapped into the sports nutrition market. Catharine's journey is a masterclass in persistence and innovation, providing invaluable lessons for aspiring entrepreneurs.   Explore the transformative potential of algae supplements as Catharine delves into their health benefits, from boosting brain health to enhancing insulin sensitivity. Her discussion on spirulina and chlorella offers a fresh perspective on strategic supplementation and underscores the importance of quality sourcing. As Catharine's business continues to thrive, her insights into optimizing health through algae serve as an inspiration for those seeking to break free from the ordinary and pursue their entrepreneurial dreams.   CHAPTERS    (00:00) - Building a Successful Algae Tablet Business (03:58) - From Ivy League to Algae Innovation (15:09) - Launching an Algae Tablet Business (21:57) - Surviving Bankruptcy and Pivoting (24:57) - The Evolution of Business Innovation (35:57) - Nutrients in Algae for Health (45:03) - Optimizing Health Through Algae Supplements  

I'm sharing the controversial biohack that changed everything - how I use pleasure to rewire my neurochemistry for success. At 40 with a total hysterectomy, I've discovered why perimenopause isn't a problem to fix, but an awakening to embrace. I'll show you how to stop being at war with your body and start using feminine energy to manifest faster, attract better relationships, and transform your life. Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

After more than 50 episodes, it's time to step back and share the biggest health lessons Dr. Odell has covered so far. In this episode, he brings together some of the most powerful nutrition and lifestyle strategies—practical steps you can start using right away. He'll talk about why fiber is your gut's best friend, how antioxidants and potassium protect your cells and brain, and why omega-3 fatty acids are essential at every stage of life. You will also hear how probiotics, healthy habits, detox practices, breathing techniques, natural light, and vagus nerve stimulation can completely change the way you feel. Along the way, Dr. Odell will briefly remind us of the dangers of excess sugar, processed seed oils, and even synthetic folic acid—plus what you should focus on instead. Whether you are new to the podcast or have been listening from the start, this episode is packed with takeaways that can truly elevate your health.

In this episode of WGT I'm talking with Amber Romaniuk, anEmotional Eating, Digestive and Hormone Expert.Her job is all about helping women work toward body confidence, intuition and optimal health through mindset healing and self-care.As someone who's lost and ganied over 1,000 pounds of weight over her young adult life, Amber knows what it's like to battle emotional eating.Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 500 episodes and is listened to in over 90 countries.In this episode we talk:+ What is food fear?+ How to eliminate cravings+ Why focusing on weight loss can cause weight gain+ The importance of protein+ Why hormone balance is key to weight loss...and so much more.Connect with Amber and get a free consultation to see if working with her might be a fit for you. Click HERE for more and mention me at booking!You can follow Amber on IG here.

In this episode of Coaching In Session, Michael Rearden is joined by Brendan Coates, DSc—widely known as The Gut Whisperer—for a profound conversation on gut health, mindset, and the pursuit of authentic living.Brendan brings his expertise in functional medicine and health coaching to shed light on today's most pressing wellness challenges—from rising toxicity and poor dietary habits to the deeper emotional and mindset patterns that shape our health. The discussion explores the three phases of health, the hidden cost of unhealthy living, and why living with purpose is essential to vitality. Together, Michael and Brendan dive into the power of alignment, reframing laziness, and breaking through complacency to inspire lasting transformation. If you're looking for actionable insight on optimizing your body and living fully aligned, this episode is your launchpad.Key Takeaways: ✅ Gut health issues are more prevalent now than ever before ✅ The modern environment is highly toxic and impacts health outcomes ✅ You can't outwork a bad diet—it compounds over time ✅ Health follows three phases: prevention, maintenance, and consequence ✅ Many children today are born with higher toxic loads ✅ Healthy eating is an investment, not an expense ✅ Purpose-driven living leads to better health decisions ✅ We're conditioned to avoid pain and chase pleasure ✅ Mindset is a major factor in nutritional and lifestyle choices ✅ Waiting for a crisis delays real change ✅ Disappointment can mask deeper resistance or avoidance ✅ Laziness may be an unconscious protective strategy ✅ Support systems are essential for sustained growth ✅ Authenticity and alignment fuel personal fulfillment ✅ Mentorship can accelerate change and self-discovery ✅ Today's decisions shape tomorrow's well-beingGuest Links:

Send us a message (& include the best way to reach you)Breaking Boundaries podcast is evolving from its focus on entrepreneurs to become Breaking Boundaries for Champions, with a laser focus on high-performance health for motorsports professionals. After taking a brief hiatus to remodel the program, Jeffrey Mort is redirecting his expertise to help NASCAR drivers, pit crews, and executives who have been surviving on caffeine, adrenaline, and grit without proper health support.• Original mission remains: helping high-performance people overcome burnout using science-backed natural protocols• New focus on motorsports professionals across NASCAR's top series• Previous listeners still belong - the biology is the same whether in a race car or boardroom• Victory Lane Wellness programs include Champion's Edge for drivers and Pit Precision for pit crews• NeuroSpeed offers proprietary hypnosis for mental conditioning and focus• Legacy program supports team owners and executives with longevity protocols• Race for a Reason initiative gives back by supporting motorsports families with chronically ill children• Performance gains now come from optimizing the human engine, not just the carHit subscribe, share this with a teammate and buckle up, because this next lap is going to change everything. Your edge starts now.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE! > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > I know you're concerned about your future. Schedule your FREE Consultation with Jeff

In this episode of The Gabby Reece Show, the host welcomes Shawn Stevenson, author, wellness specialist, entrepreneur and creator of the 'Model Health Show.' Reflecting on lessons learned, Gabby and Shawn reflect on his own personal journey and struggles around health, discipline, wellness and more. Looking beyond diet and exercise, Shawn stresses the importance of managing personal stress by maintaining interpersonal relationships and contributing to the community around you. Additionally, they discuss the impact of one's environment on personal development, the significance of being present with family, and the need to find balance and self-care amidst responsibilities. Shawn emphasizes the critical role of consistency, intentionality, and intuition in both personal and professional life on this insightful and respectful episode of The Gabby Reece Show.  Thank You to Our Sponsors Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Cornbread Hemp - Save 30% off your first order and get free shipping on orders over $75. Just head to cornbreadhemp.com/gabby and use code GABBY at checkout. Lineage - Get 15% off Lineage Provisions with the code GABBY at lineageprovisions.com/gabbyreece today. Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout. Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com MENTIONED IN THIS EPISODE: Follow Shawn Stevenson on Instagram https://www.instagram.com/shawnmodel/ The Model Health Show Created & Hosted by Shawn Stevenson  https://themodelhealthshow.com/ Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness and Connection by Shawn Stevenson  https://a.co/d/0TXd8BA  Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life by Shawn Stevenson  https://a.co/d/33zvoUJ  Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health and Bigger Success by Shawn Stevenson https://a.co/d/eKnHBw5  00:00 Introduction and Personal Healing Journey 00:45 Welcoming the Guest: Sean Stevenson 00:59 Sean's Early Career and Podcasting Journey 04:02 The Power of Relationships and Health 07:05 Navigating Personal Challenges and Growth 10:55 The Importance of Individualized Health Approaches 33:36 The Role of Relationships in Longevity 39:16 Discovering Fatty 15: A Revolutionary Fatty Acid 40:31 Personal Journey: Growing Up Biracial in the 80s 45:10 Navigating Family Dynamics and Violence 48:30 Transforming Health and Relationships 54:28 The Power of Consistency and Service 01:07:58 Balancing Personal Well-being and Service to Others Learn more about your ad choices. Visit megaphone.fm/adchoices

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Zahra Karson. A psychologist, life coach, and author of Six Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long Lasting Peace and Happiness. Key Highlights from the Transcript: Fear and the Subconscious Mind: Zahra explains how fear, often rooted in the subconscious, can block personal growth and happiness. She emphasizes that 95% of our behavior is driven by subconscious patterns, which are survival-based and often limiting. Five Core Limiting Beliefs: These include feelings of not being good enough, not being deserving of love, or not being capable of success. These beliefs are common across all demographics, from teenagers to CEOs. Daily Routines and Stress: The conversation touches on how most people wake up stressed and reactive, rather than intentional. Zahra and Rushion discuss the importance of starting the day with purpose and calm to rewire the brain for success. Health and Happiness Connection: Chronic stress is linked to numerous health issues. Zahra advocates for mindfulness and emotional regulation as tools to improve both mental and physical health. Tools and Resources: Happiness Planner: A free tool to help individuals assess what brings them joy and identify gaps in their current lifestyle. Life Block Quiz: A playful assessment to uncover subconscious fear patterns and how they affect relationships, wealth, and self-worth. Website: sixweekstohappy.com #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Zahra Karson. A psychologist, life coach, and author of Six Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long Lasting Peace and Happiness. Key Highlights from the Transcript: Fear and the Subconscious Mind: Zahra explains how fear, often rooted in the subconscious, can block personal growth and happiness. She emphasizes that 95% of our behavior is driven by subconscious patterns, which are survival-based and often limiting. Five Core Limiting Beliefs: These include feelings of not being good enough, not being deserving of love, or not being capable of success. These beliefs are common across all demographics, from teenagers to CEOs. Daily Routines and Stress: The conversation touches on how most people wake up stressed and reactive, rather than intentional. Zahra and Rushion discuss the importance of starting the day with purpose and calm to rewire the brain for success. Health and Happiness Connection: Chronic stress is linked to numerous health issues. Zahra advocates for mindfulness and emotional regulation as tools to improve both mental and physical health. Tools and Resources: Happiness Planner: A free tool to help individuals assess what brings them joy and identify gaps in their current lifestyle. Life Block Quiz: A playful assessment to uncover subconscious fear patterns and how they affect relationships, wealth, and self-worth. Website: sixweekstohappy.com #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.