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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Zahra Karson. A psychologist, life coach, and author of Six Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long Lasting Peace and Happiness. Key Highlights from the Transcript: Fear and the Subconscious Mind: Zahra explains how fear, often rooted in the subconscious, can block personal growth and happiness. She emphasizes that 95% of our behavior is driven by subconscious patterns, which are survival-based and often limiting. Five Core Limiting Beliefs: These include feelings of not being good enough, not being deserving of love, or not being capable of success. These beliefs are common across all demographics, from teenagers to CEOs. Daily Routines and Stress: The conversation touches on how most people wake up stressed and reactive, rather than intentional. Zahra and Rushion discuss the importance of starting the day with purpose and calm to rewire the brain for success. Health and Happiness Connection: Chronic stress is linked to numerous health issues. Zahra advocates for mindfulness and emotional regulation as tools to improve both mental and physical health. Tools and Resources: Happiness Planner: A free tool to help individuals assess what brings them joy and identify gaps in their current lifestyle. Life Block Quiz: A playful assessment to uncover subconscious fear patterns and how they affect relationships, wealth, and self-worth. Website: sixweekstohappy.com #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Zahra Karson. A psychologist, life coach, and author of Six Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long Lasting Peace and Happiness. Key Highlights from the Transcript: Fear and the Subconscious Mind: Zahra explains how fear, often rooted in the subconscious, can block personal growth and happiness. She emphasizes that 95% of our behavior is driven by subconscious patterns, which are survival-based and often limiting. Five Core Limiting Beliefs: These include feelings of not being good enough, not being deserving of love, or not being capable of success. These beliefs are common across all demographics, from teenagers to CEOs. Daily Routines and Stress: The conversation touches on how most people wake up stressed and reactive, rather than intentional. Zahra and Rushion discuss the importance of starting the day with purpose and calm to rewire the brain for success. Health and Happiness Connection: Chronic stress is linked to numerous health issues. Zahra advocates for mindfulness and emotional regulation as tools to improve both mental and physical health. Tools and Resources: Happiness Planner: A free tool to help individuals assess what brings them joy and identify gaps in their current lifestyle. Life Block Quiz: A playful assessment to uncover subconscious fear patterns and how they affect relationships, wealth, and self-worth. Website: sixweekstohappy.com #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.
If the idea of parasites gives you the creepy-crawlies, you're not alone, but chances are, you've already got a few living in your body right now. In this episode, I'm joined again by Dr. Torrie Thompson, a functional medicine doctor who walks us through how common parasites actually are, the surprising symptoms they can cause, and how we can support our bodies in safely removing them. We're talking about everything from food sensitivities and skin rashes to poor sleep and anxiety, and how they might be linked to hidden infections. Dr. Torrie also shares what herbs, binders, and protocols she uses in her own practice, as well as what to avoid if you're not ready to detox yet. If you're feeling off and haven't found answers, this might be the missing piece. For more information and any links mentioned in today's podcast, visit https://melissaknorris.com/475
Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 That constant state of 'go, go, go' feels productive, even powerful, until one day you realize the engine you've been running on is actually your own survival instinct. The very drive that pushes you to succeed might be steering you directly toward burnout, hormonal chaos, and chronic stress.My guest today, Dr. Mariza Snyder, knows this cycle intimately. She spent years running from childhood trauma, channeling that energy into becoming a hyper-efficient, top-achieving machine. This state of constant alert dysregulated her entire system, leading to the same symptoms of fatigue, anxiety, and weight gain she saw in her perimenopausal patients. Except she was only 30.In today's episode, we explore how childhood experiences can wire our brains for a lifetime of hustle, why this leads to addiction to stress hormones like cortisol, and the deep mindset work required to finally get off the hamster wheel. You'll learn how to spot the signs of a dysregulated system and reclaim your calm with some powerful, in-the-moment tools."When you activate that stress response system many times a day to become more efficient in life, it's going to wear and tear on you." ~ Dr. Mariza SnyderAbout Dr. Mariza Snyder:Dr. Mariza Snyder is a functional practitioner, perimenopause and menopause expert, and the voice behind the top-rated Energized podcast with over 12 million downloads. Her bestselling book, The Essential Oils Hormone Solution, boasts 1200+ five-star reviews, and she's been featured on The Dr. Oz Show and The Oprah Magazine. With a background as a biomechanical engineer at Lawrence Livermore National Labs, she now empowers women to break free from chronic stress and hormonal chaos through lifestyle medicine and intentional living. Connect with Dr. Mariza Snyder:- Website: https://drmariza.com - Instagram: https://www.instagram.com/drmariza/ - Facebook: https://www.facebook.com/drmarizasnyder - YouTube: https://www.youtube.com/user/drmarizasnyder - Podcast: Energized: https://podcasts.apple.com/us/podcast/energized-with-dr-mariza/id1361914055 - Upcoming Book (Oct 2025): The Perimenopause Revolution Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/
The source highlights a significant shift in healthcare, moving towards digital integration and personalized patient care. It emphasizes how remote monitoring through smart devices allows doctors to proactively track vital signs and intervene before symptoms escalate, benefiting individuals with chronic conditions. Furthermore, the discussion touches upon wearable technology that provides continuous health insights and personalized medicine tailored to an individual's unique genetic makeup and lifestyle. Finally, the source introduces digital therapeutics, which are clinically proven and FDA-approved applications offering legitimate treatment for various conditions, transforming healthcare into a more accessible, preventative, and patient-centric experience.I used NotebookLM to create this based on the following input: https://youtu.be/rwzt15kacK8
Why You Should Listen: In this episode, you will learn about quantum energy and how to harness the power of quantum energy to transform health. About My Guest: My guest for this episode is Todd Shipman. Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti-aging, physical performance, water revitalization, and holistic living, Todd's passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired solutions. Todd's journey has brought him to the forefront of innovative products like those from Leela Quantum Tech, a company revolutionizing energy healing through quantum-charged tools and EMF-neutralizing technologies. From wearable quantum devices to solutions for homes and bodies, Todd is dedicated to sharing the transformative power of quantum energy with the world. Key Takeaways: What is quantum energy? What biological changes are observed with quantum energy? Do some people need to start low and slow with the introduction of quantum energy? What is quantum entanglement? Can quantum energy tools be implemented both locally and at a distance? What studies have been done on Leela quantum energy products? Can quantum energy increase ATP production? How might quantum energy mitigate the negative effects of EMR / EMF exposure? Does quantum energy reverse rouleaux in the blood? Can quantum energy increase HRV? Is water beneficially impacted when exposed to quantum energy? Can charging food with quantum energy reduce allergic responses? What effect does quantum energy have on environmental toxicants? Has quantum energy been observed to benefit those with autism? How might quantum energy support those dealing with chronic infections? What quantum energy products does Leela Quantum offer? What is the Hawkins scale? What is the TraumEZ service and how might it help those dealing with trauma? What is the Quantum Upgrade service? What are the various frequency bundles available in Quantum Upgrade? Are there an contraindications for the use of quantum energy? For those new to quantum energy, what is a good way to start and then build a quantum energy journey from that initial foundation? Connect With My Guest: Leela Quantum Use code BETTERHEALTH to get 10% off your first order TraumEZ Quantum Upgrade Use code BETTERHEALTH to get a 15 day free trial Interview Date: July 9, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode220. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclosure: BetterHealthGuy.com is an affiliate of Leela Quantum, TraumEZ, and Quantum Upgrade. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.
Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/Podcast SponsorMy husband my mom and I have been on these patches and in a short time have had amazing results. If you are interested click the link below or email me tracy@tracygohrick.comLifewave x39 patches:Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2Enter the Coupon Code tracygohrick to receive 10% (note use all lower case)To check out Pyramid Surge Click on the link below to check out. Pyramid Surge is the accessories to the pyramid.https://www.pyramidsurge.com/?ref=kq1xhwp1Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case)This podcast is on all major podcast platformshttps://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221YouTube https://www.youtube.com/@tracygohrickTracy is now on TikTok click below to see her short videos.https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pcThere are a variety of ways to work with Tracyhttps://tracygohrick.com/work-with-tracyFor more information check out her website.https://tracygohrick.com/ Emailtracy@tracygohrick.com Link for all of Tracy's social media and contact informationhttps://linktr.ee/tracygohrick.DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever. WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options. SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.
From Bacon-Lover to Vegan: My Unlikely Journey to Better Health “My parents are retired dairy and cattle farmers, and I farmed pigs and chickens myself. I was also an avid fisherman. Veganism was not remotely appealing to me. In fact, I ridiculed it… I was obese (305 pounds), with prediabetes, high cholesterol, inflammation, frequent chest pain, gout, acid reflux, arthritis, erectile dysfunction, and constant headaches.” Listen to this success story from Craig Milton at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #wholefoodplantbased #plantbaseddiet #erectiledisfunction #gout #acidreflux #prediabetes #ethicalvegan ========================== Original post: https://www.forksoverknives.com/success-stories/from-bacon-lover-to-vegan-my-unlikely-journey-to-better-health/ ========================== Related Episodes: 1104: The Beginner's Guide to a Whole-Food, Plant-Based Diet (Encore) https://plantbasedbriefing.libsyn.com/1104-the-beginners-guide-to-a-whole-food-plant-based-diet-encore-by-courtney-davison-at-forksoverknivescom Use search feature at https://www.plantbasedbriefing.com/episodes-search ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
For many people, good health seems to be out of reach as food prices increase and medical services and insurance premiums become more costly. But better health does not have to break the bank. Join John Bradshaw to learn simple tips to save money and stay healthy.
For many people, good health seems to be out of reach as food prices increase and medical services and insurance premiums become more costly. But better health does not have to break the bank. Join John Bradshaw to learn simple tips to save money and stay healthy.
Kathleen investigates the benefits of apple cider vinegar. Peter talks about, natural health search, coffee and Parkinson's future guests and our featured author. Kathleen's Deep Dive Kathleen summarises an article from Dr. Mercola'a website about the health benefits of apple cider vinegar. A tablespoon a day (diluted in water) can help with digestion, blood sugar balance, improve insulin sensitivity and reduce fat formation. Apple cider vinegar has been used for centuries for the treatment of wounds and food preservation. It can be used for sanitising toothbrushes. Mentioned On The Show Elaine Uskoski https://eyespyhealth.ca/ Susie Kundrat https://www.eatmovegroove.com/ Dr. Elliot Justin https://myfirmtech.com/ Dr. Jeff Gross https://reCELLebrate.com Dr. Mercola Apple Cider Vinegar article Dr. Mercola Natural Health Search article Epoch Health Parkinson's article Featured Author This week we are featuring Peter's book “5 Steps To Thriving On Adversity”. It's a collection 5 steps that Peter found helpful in surviving some harrowing experiences in Africa using stories of his life as examples. Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com peter@healthdeclassified.com kathleen@healthdeclassified.com Get our weekly newsletter for news of future guests. Subscribe here Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.
Curious about the real power of testosterone beyond the realm of bodybuilding? Join us as we sit down with Dr Andrew Sun, a fellowship-trained andrology specialist, who unpacks the diverse roles this crucial hormone plays in men's health. Discover the surprising factors, like poor sleep and metabolic syndrome, that can lower testosterone levels even in younger men. Andrew guides us through the significance of testosterone replacement therapy, not as a vanity metric but as a doorway to enhancing overall health and longevity.This episode is sponsored by Gatlan who makes the new oral testosterone called Kyzatrex that we will be discussing available in their program. I am an advisor to Gatlan but I only advise companies that I believe in and would use for myself and my family. Ready to navigate the complex world of testosterone therapy? We explore the pros and cons of various treatment methods, with a focus on injection challenges such as hormone fluctuations, potential side effects, and fertility concerns. Andrew shares his expert insights on long-term treatment commitments and strategic side effect management, like regular blood donations to tackle increased red blood cell production. We also discuss the importance of personalization in therapy, ensuring dose and frequency adjustments are tailored for optimal patient outcomes.Innovation takes center stage as we explore Kyzatrex, a promising oral testosterone therapy that aligns with natural circadian rhythms. Andrew reveals how this treatment minimizes traditional side effects seen with other testosterone delivery methods. Whether you're considering therapy or just curious about the latest advancements, this episode offers a comprehensive look at how testosterone innovation is reshaping men's health for the better.https://www.upnt.com/physicians/md-andrew-sun/ https://www.gatlan.com/Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (20% off 'LUFKIN20') https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (15% off)https://pathlongevity.com/Mimio Health (15% off 'LUFKIN') https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: https:...
"21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success"
Sleep isn't just rest—it's the foundation of your fertility, hormones, and long-term health. In this episode, we dive deep into how inadequate sleep, circadian rhythm disruption, and conditions like sleep apnea are contributing to the fertility crisis—especially in men.In this episode, I sit down with Dr Bijoy John! a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. He also is the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality, and serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine.Dr. John is a member of the American Academy of Chest Physicians, American Medical Association, and American Academy of Sleep Medicine. He was recognized as one of the Top 100 Physicians in Nashville for 2022 by My Nashville magazine. Additionally, he received the Top Sleep Specialist award consecutively from 2015–2020 from Nashville Lifestyle magazine, as voted by his peers and patients. He is also mentioned in Marquis Who's Who as one of the Top Sleep Physicians for 2023-24.Dr. John has been happily married to Dotty for 30 years and is the proud father of two grown children. He enjoys maintaining his coral reef aquarium, playing ping pong, tennis, golf, and loves to travel.Discover:Why testosterone levels are dropping in young menHow poor sleep affects egg quality, sperm health & libidoSigns of hidden sleep disorders (yes, even snoring!)Non-CPAP solutions to sleep apneaWhy "just one more scroll" before bed might sabotage your fertilitySimple strategies from the “7 Proven Sleep Steps” to balance hormones naturally
In this episode of the ReInvent Health Podcast, I chat with Linda Galvad from SoughtAfter Seedlings, a woman on a mission to reconnect us with the power of growing our own food. Find out:
The Real Truth About Health Free 17 Day Live Online Conference Podcast
What if the secret to unlocking better sleep, glowing skin, and emotional clarity was as simple as swapping your morning brew?In this deeply personal solocast, I share the raw truth behind what happened when I gave up coffee for 30 days. No preachy detoxes, no trendy biohacking—just the real-life physical, emotional, and energetic shifts I experienced by making one small, intentional change. From the withdrawal symptoms (hello, rage naps!) to rediscovering ancestral rituals through chai, this is a story of presence over pressure, and nourishment over numbing.If you're burnt out, wired, and always reaching for your next fix, this episode is your invitation to reset.What you'll get out of this episode… The emotional, physical, and hormonal signs that it might be time to rethink your caffeine habitsWhat really happens to your energy, sleep, and mood when you quit coffee cold turkeyWhy chai is more than a drink—it's an ancestral nervous system ritualThe Ayurvedic ingredients (like saffron, cinnamon & cardamom) that support glow, gut health & calmThe truth about coffee addiction that no one talks about: identity, not just chemistryHow I replaced the “push productivity” mindset with presence and still got more doneA free downloadable chai ritual calendar to help you create your own slow mornings (get yours at neetabhushan.com/chaitonics!)This episode is powered by Health NagMeet your new daily glow-up: Health Nag's Bioactive Collagen Jelly—the world's first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more).Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.
HR3 Dr. Scott: Where to Start for Better Health. Hyperbaric Oxygen Therapy. Biohacking 7-1-25 by John Rush
Wednesdays 11am Pacific, 2pm Eastern Dr. Glidden is LIVE to answer your questions here on this channel.Live Phone Line: 619-431-0334Join Dr. Glidden's Membership site:https://leavebigpharmabehind.com/?via=pgndhealthCode: baalbusters for 50% Off90 Essentials: https://eiffelhealth.comGet My Book and More here:https://SemperFryLLC.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.
What if the real reason you're stuck with cravings, stress, and stubborn weight has nothing to do with willpower—and everything to do with one master hormone?I used to think calorie counting and intense workouts were the answer. But after hitting rock bottom with chronic back pain and burnout, I discovered what was really keeping my body stuck in survival mode.If your body isn't responding the way it used to, this episode will help you understand why—and how to finally reset.Topics Covered:Transforming Health by Focusing on Hormones and EmotionsThe Impact of Cortisol on Eating Behaviors and Weight ManagementCortisol's Impact on Metabolism and Hunger RegulationThe Cycle of Cravings, Insulin Resistance, and Binge EatingHormonal Imbalances and Environmental Estrogens Impacting HealthUnderstanding Cortisol's Impact on Stress and HealthThe Impact of Cortisol on Hormones and MetabolismManaging Cortisol and Stress for Better Health and WellbeingIf you've ever felt stuck in a cycle of starting over, this episode is for you. It's not your fault—and there is a way out. Let's explore it together.Let's get something straight—If you've been stuck in a cycle of cravings, weight struggles, and energy crashes…It's not your fault.Your body isn't broken. It's just trying to survive.And the reason it feels like food has control over you?Your hormones are running the show.That's why I'm inviting you to my free 3-day masterclass:Control Your Hormones – Conquer Your CravingsBecause when you understand what's happening in your body, everything changes.In just 3 sessions, you'll learn exactly what's keeping your cravings, appetite, and metabolism stuck—and how to finally reset your body (and your mind) for freedom and ease.>> Reserve your spot here: www.sherryshaban.com/masterclassYou don't need to fight harder. You just need the right approach.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn
Struggling to lose weight despite doing everything right?In this powerful episode of Sweat Success, we sit down with Dr. Aly Cohen, a triple board-certified physician and environmental health expert, to uncover the real reason why so many people can't see results… even with proper diet and training.We go beyond calories and cardio to reveal how hidden toxins in your food, water, personal care products, and environment may be disrupting your hormones, storing more fat, and blocking your gym results. If you're on a journey toward fat loss, better health, and long-term performance, this is the episode you need to hear.Whether you're a coach, athlete, or someone working hard to feel better, this conversation with Dr. Aly Cohen will give you new tools and a fresh perspective on what actually creates health.
Bruce the Bat Dog ‘swings' by Studio 1A with trainer, Josh Snyder to spread paw-sitivity – and love for Dylan. Also, NYT best-selling author Dr. Eric Topol delves into the science behind long, healthy living in new book ‘Super Agers.' Plus, Luna Blaise dishes on intense filming and muaythai boxing classes for ‘Jurassic World: Rebirth' role. And, 3rd Hour taps into summer plant care with propagation expert and author, Hilton Carter.
Michal Pollack joined me to discuss how she uses her training in Behavior Analysis to help her with her personal health and fitness goals. Michal is a Clinical Director at Apollo Behavior. In this episode, we talk about: How she got her start in Applied Behavior Analysis. How she found her way to Apollo, and what she enjoys about working there. How she realized that getting fit doesn't require playing team sports, or being an athlete more generally. How spending time abroad during a gap year motivated her to adopt a healthier lifestyle. How going to the gym regularly helped her improve her emotional wellbeing. How she developed grocery shopping habits that helped her eat healthier meals. How she doesn't weigh herself frequently, and the rationale for this practice. We both talk about the pros and cons of wearable devices, and how I use The Whoop Strap (note, this is an affiliate). I want to make clear that during this podcast, it's important to note that neither of us are health or fitness professionals. We're not attempting to provide specific advice for listeners that's outside of our scopes of expertise. Instead, a better framing of this episode is to consider this a conversation between two BCBAs talking about how they apply behavior-analytic principles in their own lives. As such, if you're looking to make changes to your fitness, please consider working with a credentialed professional, with the input of your primary care provider. You can follow Michal on TikTok or LinkedIn here and here. If you'd like to learn more about working at Apollo, you can read about them here. Articles and resources mentioned: Camp and Hayes (2012). Assessing and Increasing Physical Activity. Donaldson and Normand (2009). Using goal setting, self-monitoring, and feedback to increase calorie expenditure in obese adults. Hustyi, Normand, and Larson (2013). Behavioral assessment of physical activity in obese preschool children. The aforementioned Whoop Strap. This podcast is brought to you by: Frontera. Consider taking a demo of Frontera's Assessment Builder and see how the ethical application of AI technologies can help you serve clients and save you time! Your first assessment report is free. And if you use code BOP25 you'll get an additional five assessments for just $100. So head to fronterahealth.com to check it out! CEUs from Behavioral Observations. Learn from your favorite podcast guests while you're commuting, walking the dog, or whatever else you do while listening to podcasts. New events are being added all the time, so check them out here. HRIC Recruting. Cut out the middleman and speak directly with Barbara Voss, who's been placing BCBAs in great jobs all across the US for 15 years. Behavior University. Their mission is to provide university quality professional development for the busy Behavior Analyst. Learn about their CEU offerings, including their 8-hour Supervision Course, as well as their RBT offerings over at behavioruniversity.com/observations. Don't forget to use the coupon code, PODCAST to save at checkout! Apollo Behavior. If these Apollo Series podcasts have you wondering about what it's like to work there, check out their current job openings in the greater Atlanta area and beyond!
Christina Ivanhoe is like a Marie Kondo of wellness. The popular Scottsdale practitioner knows first-hand that what's happening with your body is often a symptom of what's happening with your soul. It's something she learned the hard way after her own heartbreaking childhood caught up with her. Fueled by faith and guided by science, Ivanhoe now guides others, helping to release stress, rewire trauma, and heal the body, mind, and soul. Her keys to unlocking wellness including the first five things to say the moment you wake up. Watch this episode on YouTube: https://youtu.be/qjQxZ3xosWE Follow IM360 on Instagram: https://www.instagram.com/inspiredmedia360/ Follow Carey Pena on Instagram: https://www.instagram.com/careypena/
Are you in control of your genes, or are they controlling you? In this important and timely re-release, Bruce Lipton explores groundbreaking insights on how consciousness shapes our health and destiny. Learn how to harness the power of love and positivity to transform your health and well-being. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep293 Dr Bruce Lipton is an internationally recognized leader in bridging science and spirit. He is a stem cell biologist, the bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Additionally, Dr Lipton has been a guest speaker on hundreds of television and radio shows, as well as a keynote presenter at national and international conferences. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
In this episode, I'm joined by Vinny Russo—clinical nutritionist, personal trainer, and new dad—for a no-BS conversation on blood work, functional medicine hype, and how to actually get results without chasing 500 lab markers or miracle supplements. We dive into the difference between real coaching and overstepping your lane, how to use a primer phase before cutting, why rush cuts come with a cost, and how GLP-1 meds can be helpful if used the right way. This one's packed with gold.HOW TO FIND VINNY:Instagram: https://www.instagram.com/vinnyrusso_balancedbodies/Website: https://www.balancedbodies.io/FIT40 LINKS✅ Want to get your nutrition on track?Book a free call with me to get an individualized nutrition assessment by clicking this link: https://calendly.com/coachfitzz/assessment?month=2025-06✅ Do you thrive on monthly challenges and group support?Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: https://www.instagram.com/coach_fitzz/Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Bible Q&A Show with Pastor Derek Walker of Oxford Bible Church
Bible Q&A Show with Pastor Derek Walker of Oxford Bible Church
The Sleep Solution: Rest Your Way to Better Fitness & Health reveals how quality sleep boosts physical performance, mental clarity, and overall well-being. Backed by science, this guide offers practical tips to improve sleep habits, helping you unlock better health, faster recovery, and peak fitness through the power of rest.
Story at-a-glance Magnesium deficiency is widespread despite its key role in 600+ bodily functions; modern farming has depleted soil minerals and most people absorb only 30% to 40% of dietary magnesium Different forms of magnesium target specific health needs: glycinate for sleep and anxiety, malate for energy, citrate for digestion, threonate for brain function and taurate for heart health Common magnesium-rich foods like nuts and seeds aren't recommended because they contain inflammatory linoleic acid, which worsens metabolic health Magnesium deficiency contributes to serious health issues including insulin resistance, high blood pressure, poor glucose control and mitochondrial dysfunction Supplementation strategy matters: determine your ideal dose using magnesium citrate — once your dose causes loose stools, dial back slightly — then switch to glycinate or malate based on symptoms of tension/sleep issues or energy/focus problems
Have you ever wondered if some people simply have a fast metabolism? You know the kind of people that seem to be able to eat anything and still maintain a healthy weight? Does your metabolism slow as you age? What about the effect of the menopause? And are intermittent fasting and certain supplements evidence based ways to speed up your metabolism?These are the questions I put to Dr Adam Collins, researcher at University of Surrey where I completed my Nutritional Medicine Masters. Dr Collins is a well-known expert in metabolism and nutrition science. He's done a lot of research on energy expenditure, intermittent fasting, and how different diets affect metabolism.Topics we cover include …
Happy Satiated Saturday! Making friends as an adult can be hard! Not only can it be difficult to find people you truly connect with, but it can also be hard to put yourself out there when you've experienced trauma in relationships with others. There can be fear that you will be hurt again, as you were in the past. Yet, while trauma can occur in relationships, healing relational wounds can occur in relationships with others as well. In this week's Satiated Podcast episode, I chat with Kymber Maulden, Nutrition Consultant and Neurosomatic Trauma Coach, about: The exclusion of women-centered research on healthThe role of safety and connection in food and trauma recoveryThe impact of loneliness on healthRebuilding connections after experiencing traumaSetting boundaries and growing in personal agencyYou can also read the transcript to this week's episode here. I hope you enjoy this week's episode and email me anytime if there is a topic you'd like me to cover on the podcast. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Kymber: Instagram: https://www.instagram.com/kymbermaulden/Website: www.kymbermaulden.com Podcast: https://www.buzzsprout.com/2418898Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...
What if a government agency could fund transformative health research with $200 million budgets and no bureaucratic committees? In this talk, Jean Hebert explores ARPA-H's – a research funding agency – unique mission to accelerate health breakthroughs, from 3D-printed organs to functional eye transplants. He covers how ARPA-H operates differently from traditional government funding through autonomous program managers, why it presents exceptional opportunities for longevity researchers, and how both established scientists and entrepreneurs can engage with this well-funded agency that's aligned with life extension goals.Jean Hebert is a professor of genetics and neuroscience, and the author of "Replacing Aging". He currently serves as a Program Manager at ARPA-H. His personal mission remains unchanged: to beat aging, which he believes is achievable through replacement therapies and transformative approaches to life extension.This talk was recorded at Vision Weekend US 2024. To see the slides and more talks from the event, please visit our Youtube channel. Hosted on Acast. See acast.com/privacy for more information.
Are you experiencing any of these symptoms? Skin rashes Acne Brain fog Water retention Inflammation If so, an often-overlooked cause could be your lymphatic system. This vital system supports detoxification, immune function, and inflammation control—but it only works properly when it's flowing well. On today's Cabral Concept 3413, I want to share 7 simple strategies to support healthy lymph flow, reduce stagnation, and improve your overall wellness. Tune in to discover how to feel lighter, clearer, and more energized. Enjoy the show, and let me know what you think! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3413 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Could a simple walk challenge your body, clear your mind, and strengthen your sense of discipline all at once? Dr. Andrew Fix unpacks the rising popularity of rucking: a low-tech approach to fitness that involves walking with added weight in a backpack or vest. He explains how this small shift transforms a regular walk into a more efficient workout that improves cardiovascular health, builds muscle, and supports mental well-being. The best part? You don't need specialized equipment. A backpack and a few heavy books are enough to get started. This episode also explores how rucking creates space for connection. Whether you're walking with a friend or joining a group, there's something powerful about moving side by side with others. Dr. Fix shares why those moments matter, and how they help build both physical and emotional resilience. If you've been looking for a sustainable, accessible way to support your health, rucking might be the shift your routine needs! Quotes “It makes you have to work harder, not only physically, like your muscles, your joints, your tissues have to work a little bit harder, but so does your heart, so does your cardiovascular system, so do your lungs, your respiratory system, and it's gonna up-level that training just a little bit for you.” (02:57 | Dr. Andrew Fix) “If you want to be efficient with your time that you have to exercise and you want to maximize that, throwing a little bit of extra weight on you when you go for that walk... is just going to make it more impactful and more efficient for you.” (07:03 | Dr. Andrew Fix) “There's this situation where you're across from somebody and it's me versus you, but if you're next to somebody, it's us and we're in this together.” (09:24 | Dr. Andrew Fix) “If you're looking for something consistent, easy to stick with, and a way to build a little mental toughness along the way, rucking might be a great activity for you.” (10:26 | Dr. Andrew Fix) “I encourage you—whether you've got a weight vest, a backpack, actual weights, or just some books or water bottles—add a little extra weight to your next walk and give rucking a try.” (11:38 | Dr. Andrew Fix) Links https://www.google.com/search?q=rucking&rlz=1C5CHFA_enUS987US989&oq=rucking&gs_lcrp=EgZjaHJvbWUyDAgAEEUYORixAxiABDINCAEQABiDARixAxiABDIHCAIQABiABDINCAMQABiDARixAxiABDINCAQQABiDARixAxiABDIHCAUQABiABDIHCAYQABiABDIGCAcQRRg90gEIMTA0NmowajeoAgCwAgA&sourceid=chrome&ie=UTF-8 https://www.podbean.com/player-v2/?i=ncte4-14f60bb-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=1&font-color=auto&logo_link=episode_page&btn-skin=1b1b1b#:~:text=In%20this%20episode%20of%20The,strengthen%20your%20core%20and%20legs SideKick Tool: https://bit.ly/4a6CqJS Movemate: Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off RAD Roller: http://radroller.refr.cc/drandrewfix Revogreen https://revogreen.co/drandrewfix HYDRAGUN https://bit.ly/43rAtnX Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20 Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/ Podcast production and show notes provided by HiveCast.fm
This episode of The Grit Show is part of our Summer Encores series—bringing back some of our most impactful and talked-about conversations.Curious about why your diet never seems to stick, no matter how hard you try? This eye-opening conversation with New York Times bestselling author and intermittent fasting expert Gin Stephens will shift your perspective. Host Shawna Rodrigues explores how intermittent fasting challenges traditional diet culture and exposes the myths behind “frequent snacking” and metabolism. Gin shares the science of insulin, hunger hormones, and a powerful process called autophagy (think: your body's natural cleaning crew). You'll hear personal stories, unexpected truths about exercise and weight loss, and why fasting isn't about starving yourself—it's about giving your body what it needs to thrive.Ready for real food freedom, sustainable energy, and health benefits that last? Tune in and see why so many are rethinking their approach to eating—and feeling better than ever!Gin Stephens is the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don't Deny who has been living the intermittent fasting lifestyle since 2014—losing over eighty pounds in the process. What started as her personal transformation became a movement, leading to multiple online communities, bestselling books, and top-ranked podcasts including Intermittent Fasting Stories.A certified health coach with a doctorate in education, she splits her time between Augusta, Georgia and Myrtle Beach, South Carolina with her husband, four cats, and the wisdom that comes from raising two adult sons.Connect with GinWebsite: ginstephens.comBooks: https://www.ginstephens.com/get-the-books.htmlShawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn't it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. Diagnosed with breast cancer in early 2025, much of this year will be prioritizing her fight, victory, and healing. If you would like to follow that journey and be one of her warriors you can learn more via Being Honest, and the podcast episode on TGS where she shares more. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27.Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna
In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta interviews JP Errico, the MIT-trained engineer and inventor behind 250+ patents who discovered how one overlooked nerve could be the key to controlling inflammation, enhancing brain function, and transforming our approach to health.After observing life-changing deep brain stimulation surgeries for Parkinson's disease, JP's curiosity led him to a revolutionary Valentine's Day discovery in 2006: stimulating the vagus nerve could instantly stop anaphylactic shock. This breakthrough opened a new frontier in understanding how our nervous system regulates everything from immunity and hormone balance to cognitive performance and aging.JP is the inventor of Truvaga, a handheld vagus nerve stimulator used by professional athletes and the U.S. military, designed to enhance mood, cognitive function, and sleep through targeted neuroimmunology.Key Highlights:• The remarkable connection between inflammation, immunity, and virtually every chronic disease• Why women's hormonal health is particularly vulnerable to vagus nerve dysregulation• How a marathon training technique reveals the secret to balancing stress and recovery• JP's daughter's transformation from struggling student to academic standout through vagus nerve stimulation• Military research showing 40% faster learning and 50% better memory with this technology• Cutting-edge applications for pregnancy health and reversing biological agingWhy You Should WatchThis episode bridges ancient wisdom with modern biohacking, offering practical solutions for anyone struggling with stress, inflammation, brain fog, or hormone imbalances. Whether you're a high performer looking to optimize or seeking relief from chronic health challenges, JP's insights provide a roadmap to better health through vagus nerve regulation.The Fusionary Health Podcast delivers cutting-edge health information that combines traditional healing practices with innovative science. Subscribe now and use code "Dr. Shivani" for a special discount on the Truvaga device at truvaga.com
Exercise isn't just another thing on your to-do list – it's a chance to enjoy moving and connect with your amazing body. Join Dr. Diana Hill for a warm and insightful conversation about self-compassion, breaking free from strict workout plans, and rediscovering the joy of movement. She'll explore how our thoughts about exercise can clash with what our bodies are telling us, especially during big life changes like perimenopause. We'll also touch on the real-life and emotional hurdles we face and how motivation, shame, our sense of self, and even grief can play a role. This episode is for anyone who longs for a kinder, more personalized approach to movement, that focuses on finding activities you love and weaving them into your day-to-day, rather than forcing yourself into rigid routines. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep291 Diana Hill, Ph.D. is a clinical psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT) and compassion. She is the host of the Wise Effort podcast and author of four books including The Self-Compassion Daily Journal, ACT Daily Journal, her latest I Know I Should Exercise, But..., and Wise Effort (forthcoming Fall 2025). Integrating over 20 years of meditation and yoga experience with psychological research, Dr. Hill leads retreats, therapist trainings, and workshops to help organizations and individuals develop psychological flexibility so that they can grow fulfilling and impactful lives. She is on the Institute for Better Health board and writes for Psychology Today and Mindful. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
James Schmachtenberger has had quite a life, and we suspect he is only just getting started. The co-founder of Qualia Life joined us for a wide-ranging conversation about cognitive enhancement, sleep, doomscrolling, zombie cells, joint health and much more. We discuss the interconnections of mind and body, the magic of magnesium, the frontier of senolytics, and how three days in a Mexican clinic led him on an inspiring journey into the world of longevity research. We delve into the science behind supplements, the importance of holistic health practices, and how to navigate the often-confusing supplement market.QUALIA DISCOUNTUse code HEALTHSPAN for a 15% on Qualia productshttps://www.qualialife.com/healthspanDISCLOSURES/SUPPORT THE SHOWThe Live Long podcast relies on affiliate arrangements to cover research, post production and hosting costs for our audio and video episodes. We have arranged discounts on certain products and receive a small commission on sales. Visit our SHOP for more details and discounts We are also grateful for regular listener support. Any contribution - large or small - is hugely appreciated and helps us in our mission to share information that could help us all live longer and healthier lives. With gratitude. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
As speakers, coaches, and entrepreneurs, we spend countless hours refining our message and perfecting our delivery—but how often do we invest in the vehicle that delivers it: our health?In this powerful episode of Present Influence, host John Ball sits down with health and fitness coach Esther Avant to explore the overlooked connection between physical wellness and professional presence. If you've ever struggled with energy, confidence, or consistency, this conversation will show you why your fitness habits may be the missing piece in your performance strategy.Esther shares nearly two decades of expertise helping busy professionals build sustainable health routines—even when travel, stage work, or jam-packed schedules get in the way.
In episode 119, Ste chats with SISU Lifestyle's founder, Peter Nelson. Peter and Ste discuss the power of the sauna for health, relationships, and building physical and mental toughness. Peter also shares fascinating stories about meeting Cam Hanes, competing in ultramarathons, scaling a sauna business, and why American culture has become soft. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
From ancient honey-preserved human confections to European royalty dining on powdered skulls, we explore the disturbing world of medicinal cannibalism where the dead became dinner in the name of healing.Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.IN THIS EPISODE: Of all the instances of cannibalism found in human history, no one quite practiced it like some in China used to. In these cases, cannibalism came in the form of eating mellified flesh for medicinal purposes. In 16th century China, mellification was a way for elderly people nearing the end of their lives to donate their body to science. The idea, originally derived from an Arabic recipe, was that they could turn their bodies into medicine that would be ingested by their descendants to alleviate ailments like broken bones. The process of mellification was a gruesome one. In short, it consisted of very slowly turning one's body into a mummified human candy bar. And that's not even the worst part — for mellification to be the most effective, the process started while the person was still alive.CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Lead-In00:01:10.417 = Show Open00:02:28.924 = And Mellified Man For Dessert00:04:27.887 = Honey, I'm Dead00:09:57.010 = Sugar-Glazed Grandpa00:16:02.121 = Better Health Through Cannibalism00:27:31.137 = Self-Mummification00:30:39.753 = Corpse Medicine00:39:58.915 = Show CloseSOURCES AND RESOURCES FROM THE EPISODE…“And Mellified Man for Dessert” by Katie Serena: https://tinyurl.com/rjwv5cw“Honey, I'm Dead” by Paul Salopek: https://tinyurl.com/wz23h9d“Sugar-Glazed Grandpa” by Brent Swancer: https://tinyurl.com/w2mqzyp“Self-Mummification” from Stranger Remains: https://tinyurl.com/w795gxp“Better Health Through Cannibalism” by Natalie Zarrelli: https://tinyurl.com/tsqhqbl“Corpse Medicine” by Maria Dolan: https://tinyurl.com/y6spcbcb=====(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: September, 2020EPISODE PAGE at WeirdDarkness.com (includes list of sources): https://weirddarkness.com/CorpseMedicine
Experts say drinking a lot of sweetened beverages can lead to obesity, diabetes and heart disease. This week, the federal government reversed decades of policy and allowed states to ban the use of food stamps to buy soda and other sweetened drinks. In addition, a handful of cities have put taxes on them over strong objections from the beverage industry. John Yang reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders
Dave Asprey's journey into biohacking began with a quest to improve his health. In his twenties, he was overweight and low on energy, but through cutting-edge science, Dave optimized his brain health, reduced his biological age, and transformed his life. As the father of biohacking, he believes he can live to 180 years and achieve what many consider impossible. In this episode, Dave discusses how entrepreneurs can leverage biohacking to boost health, wellness, and productivity. He also shares insights from his book, Smarter Not Harder, revealing efficient strategies for peak performance and longevity. In this episode, Hala and Dave will discuss: (00:00) Introduction (01:53) How Mindset Affects Biological Aging (05:56) Benefits of Biohacking in Health and Business (11:05) Why Biohacking Works: The Science Behind It (16:40) The Power of Laziness in Boosting Productivity (21:25) Managing Stress and Triggers in Business (31:52) The Importance of Health and Wellness Scans (34:30) ADHD as a Superpower in Entrepreneurship (39:32) Workout Tips for Busy Entrepreneurs (47:09) The Truth About Diet and Meat Consumption (01:00:03) Foods to Boost Brain Health and Performance Dave Asprey is an entrepreneur, author, biohacking pioneer, and the founder of Bulletproof 360, Inc., known for popularizing Bulletproof Coffee. A four-time New York Times bestselling author, his books include The Bulletproof Diet and Smarter Not Harder. He is also the host of The Human Upgrade podcast and has invested over $2 million in biohacking experiments, revolutionizing the fields of health, aging, and longevity. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING. Airbnb - Find yourself a co-host at airbnb.com/host Resources Mentioned: Dave Asprey: The Business of Biohacking | E149: youngandprofiting.co/BusinessofBiohacking Dave's Website: daveasprey.com Dave's Book, Super Human: bit.ly/Super_Human Dave's Book, Smarter Not Harder: bit.ly/Smarter-Not-Harder Dave's Book, Bulletproof Diet: bit.ly/Bulletproof_Diet Dave's Book, Heavily Meditated: bit.ly/Heavily_Meditated Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Mental Health, Psychology, Motivation, Manifestation, Life Balance, Self Healing, Positivity, Happiness, Sleep.
In this episode Kimberly interviews Alicia Jeffrey Thomas, a doctor of physical therapy, about the importance of pelvic health. They discuss the anatomy and function of the pelvic floor, factors that can weaken it, and how it relates to digestive and urinary health. Alicia shares insights on the interconnectedness of body systems, the impact of stress and trauma, and practical exercises for strengthening the pelvic floor. They also touch on the significance of pelvic health during pregnancy and the challenges faced by women experiencing painful sex due to hormonal changes. The conversation continues with the complexities of pelvic floor health, the role of posture and breathing, and the emotional aspects tied to pelvic therapy. They explore the significance of building trust with practitioners, and the interconnectedness of body mechanics. The discussion emphasizes the need for open conversations about pelvic health and the empowerment that comes from understanding one's body.Episode Supporters:MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.Fatty15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: Fatty15.com/KIMBERLY and using code KIMBERLY Chapters00:00 Introduction to Pelvic Health02:05 Factors Affecting Pelvic Floor Health04:51 The Interconnectedness of Body Systems05:56 The Role of Trauma and Stress06:21 Pelvic Floor and Digestive Health08:28 Personal Experiences with Pelvic Health09:36 Common Bladder Issues11:22 Time Commitment for Pelvic Floor Exercises13:00 Effective Pelvic Floor Exercises15:26 Preventive Care for Pelvic Health16:14 Pelvic Health During Pregnancy18:20 Painful Sex and Hormonal Changes20:12 Understanding Pelvic Floor Challenges22:23 The Importance of Posture and Breathing24:43 Connecting Breath with Pelvic Health27:13 Addressing Trauma and Sensitivity30:12 Preventative Care During Pregnancy31:40 Navigating Vulnerability in Therapy33:18 The Interconnectedness of Body Mechanics35:00 Empowering Conversations Around Pelvic HealthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and environmental health educator. Together they expose how common toxins in plastics, pesticides, drinking water, personal care products, and food packaging are hijacking your biology. Dr. Cohen explains how daily chemical exposures contribute to autoimmune disease, thyroid dysfunction, hormone imbalance, infertility, obesity, cancer, and accelerated aging. You will learn how to identify hidden endocrine disruptors, spot surprising sources of microplastics and PFAS (“forever chemicals”), and apply science-backed detox strategies to protect your hormones, fertility, metabolism, and longevity. What You'll Learn in This Episode: • How chemicals in household, cleaning, and beauty products disrupt hormones • The link between environmental toxins, autoimmune disease, thyroid issues, and infertility • Hidden sources of microplastics and PFAS chemicals and how to eliminate them • Affordable, practical steps to detox your home, water, and personal care routine • Dr. Cohen's top biohacks to protect fertility, balance hormones, and build toxin resilience THANK YOU TO OUR SPONSORS! -BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Aly's Website – https://thesmarthuman.com/ • Aly's Website - https://alycohenmd.com/ • Aly's New Book – Detoxify: https://alycohenmd.com/books • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: 00:00 Trailer 02:01 Introduction 02:15 Rheumatism and Rheumatology 03:36 Autoimmune Diseases and Toxins 04:17 Chemical Impact on Health 04:49 Personal Health Journey 06:15 Microplastics and Immune Disruption 08:21 Resilience and Lifestyle Changes 21:45 Nutritional Deficiencies 26:48 Lab Results and Assessments 34:40 Detoxification and Resilience 41:14 Personal Journey Continued 42:22 Clean Drinking Water 44:20 Travel Hacks for Water 46:15 Hotel Room Detox Tips 50:06 EPA Water Standards 53:06 Restaurant Toxins and Home Safety 55:36 Top Toxic Household Items 01:08:31 Synthetic Materials Impact 01:13:30 Final Thoughts and Book See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get my New York Times Bestselling book, Make Money Easy!Your gut microbiome shapes every aspect of your health from mental clarity to disease prevention. Dr. Will Bulsiewicz reveals how the diversity of plants in your diet forms the foundation of gut health, recommending a goal of 30 different plants weekly to optimize your microbiome. Shawn Stevenson explores the powerful connection between family meals and health outcomes, showing how eating together just three times weekly dramatically reduces chronic disease risk. Dr. William Li explains how ultra-processed foods send "hooligans" into your gut's symphony, while whole foods begin healing your system within 24 hours. These experts demonstrate that transforming your health doesn't require extreme measures—just small, consistent choices that work with your body's innate healing capacity.Dr. Will's book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your MicrobiomeDr. Will's cookbook The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your HealthShawn's book Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and ConnectionShawn's book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity BookShawn's book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your LifeDr. Li's book Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfDr. Li's book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live LongerIn this episode you will learn:Why the diversity of plants in your diet is the #1 factor in gut microbiome health (aim for 30 different plants weekly)How your microbiome directly influences your mood, cravings, and mental health through the gut-brain connectionThe shocking research showing families who eat together just three times weekly dramatically reduce disease riskWhy ultra-processed foods now make up 70% of the average child's diet and how this damages gut bacteriaHow exercise shapes your microbiome differently depending on the type of activity you chooseThe transformative power of olive oil and other healthy fats on brain inflammation and blood-brain barrier healthWhy your taste buds can completely change in just four weeks when you consistently choose healthier foodsHow polyphenol-rich whole foods begin creating positive changes in your gut microbiome within 24 hoursFor more information go to https://www.lewishowes.com/1763For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Will Bulsiewicz – greatness.lnk.to/1621SCShawn Stevenson – greatness.lnk.to/1484SCDr. William Li – greatness.lnk.to/1743SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX