Podcasts about better health

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On this week's episode, we're diving into a topic that can transform your health and energize your life: the incredible connection between your gut and overall well-being. No time for complicated diets or endless hours in the kitchen? We've got you covered. I'm sharing some game-changing insights and practical tips that'll fit seamlessly into your hectic schedule. Plus, get ready to meet your new best friend, the Nutrient Dense Fast Fuel Formula Food Plan. It's like a roadmap to better health that keeps you fueled up and ready to tackle anything life throws your way. Tune in for a dose of inspiration and discover how you can unlock the key to a healthier, more active you. You won't want to miss this!If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs. Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.

This week we have a special episode for you. This is the exclusive audio from a talk Adam hosted recently at KetoFest.  Adam took a deep dive into the importance of detox and how it can supercharge everything about you. Better Health, increased energy, focus and vitality.  This is one to take notes for sure, and if you want to learn more about the benefits of detox and where to start, check out Adam's Free FB group below.   The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam's Ideal Day Reading List; DOWNLOAD THE IDEAL DAY READING LIST   Also, we have partnered up with Hunter and Gather Foods to give you guys some epic value.  ** You can head over to hunterandgatherfoods.com and use the code IDEAL10 for 10% off all items.**   You can also check us out on Instagram @idealdayadam  

Jenny Layton is a leading time management and organization expert, mindset coach, and the creator of the Life Organized podcast. Her signature systems and programs have helped thousands organize their lives, reducing clutter and overwhelm for her clients so they can make space for what matters most. Jenny's media appearances include KUTV's Fresh Living, KSL's Studio 5, ABC's Good Things Utah, and Fox's The Place. She continues to speak and share her message to help people organize a life they love. You can learn more and receive free resources to organize your life at TheHappyGal.com Free Gifts! Here are the links: Container Solutions - thehappygal.com/container-solutions Organize Your Space - thehappygal.com/organize-your-space

Passive House Podcast co-hosts Ilka Cassidy and Mary James sit down with Dr. Stephanie Taylor, the CEO and Founder of Building 4 Health Inc. This innovative company has patented a medically-based Indoor Air Quality (IAQ) health standard and provides real-time, data-driven solutions to assess and enhance the indoor environment for both occupant health and building efficiency.They discuss the intersection between the constructed environment, mechanical systems, design, and health. They explore the profound health impacts associated with spending time in buildings, offering insight into the intricate interplay between varying elements within built spaces and how they affect human well-being. The conversation not only sheds light on the significant aspects of building design but also emphasizes the pivotal role of health-conscious approaches in contemporary architectural and construction practices.https://www.b4hinc.com/Upcoming events:https://passivehouseaccelerator.com/articles/passive-house-weekly-september-25th-2023Thank you for listening to the Passive House Podcast! To learn more about Passive House and to stay abreast of our latest programming, visit passivehouseaccelerator.com. And please join us at one of our Passive House Accelerator LIVE! zoom gatherings on Wednesdays.

Rushion interviews Zahra Karsan, The Author of "6 Weeks to Happy: The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long-Lasting Peace and Happiness," is a bestselling manual that guides readers in retraining their brains to enhance their mental and emotional well-being.See omnystudio.com/listener for privacy information.

In this episode, John welcomes Dr. Wren McCallister from Edmonds, Washington, the founder of Better Health Made Easy and HandGuyMD. Dr. McCallister is a Medical Doctor with a background in orthopedics and sports medicine. He shares his journey into entrepreneurship and how he noticed a gap in the healthcare system. Dr. McCallister realized that many patients were showing up late in the game when surgery was their only option or spending unnecessary time at the doctor's office for simple information. This led him to create HandGuyMD, a platform aimed at providing accurate and specific medical information to empower individuals to make informed decisions about their health. Dr. McCallister's personal experience with Metabolic Syndrome also inspired him to focus on the fundamentals of health: sleep, mindset, nutrition, and exercise. As he made positive changes in his own life, his patients began to notice and inquire about his transformation. Dr. McCallister's mission is to address the after-effects of systemic disease and chronic inflammation by promoting a holistic approach to health and wellness. Chapters: 00:03:05 Unstoppable Salespeople: Conquer Every Obstacle with Relentless Persuasion 00:08:26 From Blood Draw to Wake-Up Call: Unveiling the Hidden Dangers of Metabolic Syndrome 00:14:25 The Ethical Overlay of a Killer Product 00:16:47 Choosing Health: Making Decisions Like a Proactive Individual 00:20:06 The Real Link: How Lifestyle Factors Drive 90% of Health Problems 00:25:44 Unmasking the Truth: Why Health Coaching is Vital Beyond Natural Remedies 00:31:55 From Limping to Thriving: How Self-Care Transformed My Health 00:36:15 Taking Action: Unlocking Success in Small Business Links Mentioned: HandGuyMD Online HandGuyMD Instagram HandGuyMD Facebook HandGuyMD YouTube Beefy Marketing Small Business Origins John Kelley's Links

Today we discuss the incredible benefits of a carnivore diet! Learn how TD and his son Matt slashed waste by 75% and turned their homestead cash flow positive, all while improving their family’s health. Join us to uncover the secrets … Continue reading →

Dr. Doug Lucas is a Stanford fellowship trained orthopedic surgeon who was consistently saddened by the status of his patients, because the health care system failed to provide the right guidance to prevent bone loss, which ultimately led to the need of his surgical services. Dr. Lucas saw a problem, and he found a solution. He pursued an additional fellowship in anti-aging, metabolic and functional medicine, received a second board certification and began his own health optimization practice, Optimal Bone Health MD. He now serves and educates people around the world that we are more than our bone density, that a natural comprehensive approach to bone health can reverse osteoporosis in most people, and that no one should have to live in fear of fracture. Download this important, informative, and entertaining episode to learn how we can all build better bones and build better health. https://www.optimalbonehealth.com/ https://www.instagram.com/dr_douglucas/ https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA Book Link--> https://a.co/d/eNgmiKX

148: To SUPPLEMENT or NOT to SUPPLEMENT?  AND if so, with Which Ones?These questions and more will be addressed in this week's powerful podcast.Check it out and SHARE with a friend!*60 DAY HEALTH COACHING group with LIVE call this THURSDAY and limited to 30 peeps! SIGN UP HERE!https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, a multiple time New York Times bestselling author, spiritual and meditation teacher, nutritionist, and wellness expert.

SURVEY ⁠⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Does this sound familiar? You've been told to take drastic measures to improve your health, but despite your efforts, you're not seeing the results you desire. The pain of feeling stuck and frustrated is all too real. But what if I told you that there's a better way? By prioritizing your health and making small lifestyle changes, you can unlock a path to improved well-being and finally achieve the results you've been longing for. In this episode, you will be able to: Discover why giving precedence to health can radically enhance your lifestyle. Realize the surprising mental health implications of consuming sugar. Learn about the transformative impact of self-reflection and journaling on personal development. Uncover the role of powerful storytelling and positive messaging in shaping one's actions and beliefs.  The key moments in this episode are: 00:00:00 - Introduction, 00:01:23 - Mindset and Making Small Changes, 00:05:45 - Square the Curve, 00:09:51 - Simple Steps for Better Health, 00:11:37 - Importance of Nutrition, 00:15:26 - The Toxicity of Sugar, 00:17:19 - The Power of Reflection, 00:18:50 - Encouraging and Acknowledging Ourselves, 00:19:50 - The Stories We Tell Ourselves, 00:21:19 - Journaling for Self-Awareness,  About our Guest When Al Lyman was 25, he made a conscious decision to "die healthy." The phrase he used at the time was to "square the curve." Every day since then, he's made it his goal to learn how to create good health and vitality and then share what he's learned with others so they too might benefit. That journey led to him writing a book at age 62 titled Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle. Along his lifelong quest for good health and fitness and vitality, he's finished dozens of marathons including having a 2:39 Boston Marathon personal best, 9 ironman triathlons including 3 finishes at the Ironman Triathlon World Championships in Kona, Hawaii, numerous sports therapy and strength and conditioning certifications, as well as having owned and operated a gait analysis lab in partnership with a sports physician. From overcoming being bullied and a near-fatal drowning at 10 years old, to overcoming PTSD and learning to swim at 36 years old, to transitioning from a career in music to being a business owner, to becoming an author, Al has learned firsthand the importance of failing forward, being a life-long learner, and never giving up. Above it all, every step of his journey has been focused on becoming truly healthy and aging well, so he could extend not only his lifespan, but more importantly, his healthspan. His ultimate goal is to be able to do what he enjoys with those who matter the most, right up until his last day. As his book attests, Al has always been passionate about sharing all that he's learned with others. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️I am now offering a 12-week transformational coaching program called B.E.A.T. Aging. (Belief, Encouragement, Accountability, TakeAction). Information can be found at: https://pursuitathleticperformance.com/call/ Connect with Our Guest ◼️ Website: pursuitthleticperformance.com and theallyman.com ◼️ Facebook: https://www.facebook.com/al.lyman.96/ ◼️ Facebook: https://www.facebook.com/pursuitathleticperformance/ ◼️ Twitter: https://twitter.com/_coach_al Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips---- Subscribe to the Happy Brain Podcast ◼️ITUNES

Have you ever felt confused by all the conflicting information about which diets are the best? There is the Mediterranean, Paleo, Vegan, low-carb, high-fat, organic just to name a few. This show I will help break down for you into a simple list of the most toxic types of foods that are sabotaging your health and longevity while also providing you better health enhancing alternatives. Take the guesswork out of all the conflicting and confusing information. 

What significant changes to your diet do you think you need to make in order to improve your health but find it very difficult to make? Is it avoiding junk food? Is it avoiding sweets? Is it eating more salad? Did you hear that going completely Vegan is the best change you can make?The choices we make every day play a major role in our health. Food is the solution to improving our health, beating disease, feeling energetic, and reducing illnesses.It's time to take control of your eating instead of continuing to allow food to control you. Are you ready to make some profound changes in order to experience a healthy lifestyle? What value will you receive in this week's episode?Learn the top 5 basic changes you can make to your diet to experience better health Receive my recommendations on foods to eat and ones to avoid or reduceRecommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

We have been waiting to do an episode like this! We wanted to chat about protein but we got so much more out of this conversation with Ben Cant aka Benny Lifts. Ben is a biochemist from a previous life but now focuses on coaching people for better health and a better life. How much protein should women be eating? Does the quality of the protein matter? Fat's especially Omega 3's why you need to start incorporating this nutrient into your life. What is the difference between hunger vs craving? Ben talks us through so much and how small habit changes can change the way you eat (fight or flight mode) and how these behaviour changes can lead to better choices and better health.If you are wanting to upgrade your health, eat better, balance your hormones this episode is for you. We also talk about current food trends - beef liver and colostrum.. should we be trying these?!?Follow Benny here@bennylifts We have an official instagram page. Stay up to date and see behind the scenes content here. @curious_conversations_podcast Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou #paidcollaboration @chemistwarehouse Hosted on Acast. See acast.com/privacy for more information.

Are you ready to shatter your preconceived notions about psychedelics? Meet our guest, Matt Zemon, author of Psychedelics for Everyone, who effectively debunks the myths surrounding these potent substances and sheds light on their potential to combat mental health issues and enhance consciousness. We venture into an enlightening discussion about the essential factors to consider while sourcing these medicines and techniques to mitigate associated risks. Psychedelics aren't just about personal explorations, they have a profound impact on our relationships as well. We delve into the transformational power of these substances, sharing personal experiences and insights on emotional expression and relationship dynamics. We also touch upon the pressing opioid epidemic in the US and discuss various ways to safeguard oneself while using these potent substances. Last but not least, we talk about microdosing - the practice of taking controlled amounts of psychedelic drugs. Learn about the different protocols, potential benefits, and the latest research findings in this area. We also discuss Matt's ceremonial experiences, the process of immigrating to Australia, and conclude the episode with a special giveaway for our listeners. This episode promises to change your perspective about psychedelics and open doors to new possibilities. Tune in for a riveting chat and remember to show up with an open mind.Contact Matt:https://www.mattzemon.com/Want to win $250 cash PLUS a $250 voucher for a program at The Man That Can Project? We're redirecting our marketing spend to YOU. Here's how to enter:Rate & review us on Spotify or Apple Podcasts.Share your favorite episode on Instagram and tag @lachlanstuart.Snap a pic of your rating.Use the link in my Instagram bio to upload your info. Creating a community that empowers men to MAXIMISE their life.Get in touch in the comments below or head to...Instagram: https://www.instagram.com/lachlanstuart/YouTube:https://youtube.com/@lachlanstuart91Website:https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow

In this episode, Dr. Peter Martone joins host Christine Schaffner to discuss the crucial relationship between sleep positions and overall health. Dr. Martone explains how proper sleep positions can positively affect the structure of the spine, vagus nerve function, and overall well-being. He introduces the concept of the "neck nest," a unique pillow designed to promote optimal sleep posture. Today's conversation covers some of the following key points: Exploring the significance of sleep positions and their impact on spinal health. Addressing misconceptions about sleep positions, particularly sleeping on one's back. The correlation between sleep positions, spinal alignment, and better health outcomes. The importance of the first hour of sleep for spinal health and avoiding tissue strain. Introducing the "neck nest," a pillow designed to support optimal sleep posture. The significance of daily rituals and thoughts in shaping health and well-being. To get the full show notes and more info on Dr. Christine Schaffner and her guest, Dr. Peter Martone, please visit - www.drchristineschaffner.com/Episode205

"I felt so disconnected from the world and from myself for a long time, and this one session really brought me back." - Derek Du Chense   Join host Paul Dio as he interviews Derek Du Chense, the founder of Better You Psychedelic Assisted Therapy, as they discuss the pressing need for alternative approaches to healthcare. Derek's own experience with depression and suicidal thoughts led him to explore alternative approaches to mental health and ultimately create a platform that offers comprehensive support for individuals seeking psychedelic-assisted therapy.,Derek opens up about his struggles with depression and how traditional methods of treatment did not provide the relief he needed. It was not until he tried ketamine-assisted therapy that he experienced a transformative breakthrough. Inspired by his own healing, Derek recognized the need to make this form of therapy more accessible and affordable. Better You was born out of his mission to provide not just treatment, but also preparation, integration, and ongoing support for individuals seeking psychedelic-assisted therapy Topics covered in this Episode: Dive into the world of alternative healthcare options for a more personalized and natural way to wellness. Delve into the topic of psychedelic and ketamine therapy as an emerging breakthrough in mental health. Become more informed about suicide prevention and the role of mental health awareness in saving lives. Unravel the reality of medication overuse and wrong diagnosis, and how it can dangerously impact patients. Connect with Derek here:      Website: https://www.betterucare.com/ Youtube: https://youtube.com/@ketaminetherapy Instagram: https://www.instagram.com/betterucare/ Connect with Paul here: Website: https://innovativewealth.com/ Instagram: https://businesslegacypodcast.com/  

Hello and welcome to the Q-T.A.L.K.S

Commonsense Help for Your Life and Health  Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience  How Fast Can You Live Your Potential and Be Healthy?  You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!   Our Gift To You  As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!. Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!  Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what's coming up!

Welcome to this week's episode of "Drink Alcohol for Better Health," with your host, Dr. Geo. Ever been curious about the often-repeated statement: "I only drink socially, about two drinks a day because it's said to be healthy for men"? In both casual chatter and clinical contexts, we often hear of the potential benefits of moderate alcohol consumption. But how accurate are these claims? Dr. Geo will guide us through the intricacies of the science surrounding alcohol and its impact on our well-being. From understanding the ideal guidelines for consumption that might support our longevity and optimal functionality to recognizing when our relationship with alcohol could be leaning into the red zone - this episode promises an enlightening conversation about finding that balance. This is a must-listen for anyone who enjoys a drink and has pondered its health implications!_______________Thank you to our sponsors.This episode is brought to you by AG1 (Athletic Greens). AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.----------------Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo's Health Community.Improve your urological health with Dr. Geo's formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: Mr. Happy Nutraceutical Supplements for prostate health and male optimal living.You can also check out Dr. Geo's online dispensary for other supplement recommendations Dr. Geo's Supplement Store____________________________________DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.

Get ready to discuss transforming cleaning practices for better health in this new episode of "Ask a House Cleaner". Host and cleanfluencer Angela Brown teams up with fertility expert Gabriela Rosa to unveil the powerful connection between cleaning practices and health and fertility. Discover practical tips for creating a cleaner and toxin-free living environment, reducing indoor pollutants, and avoiding harmful chemicals that could impact reproductive health. Whether you're on a fertility journey or simply seeking a healthier lifestyle, this episode offers essential insights to revamp your cleaning routine for optimal well-being and fertility enhancement. Tune in for a game-changing conversation on cleaning practices that go beyond tidiness to nurture your health and fertility. Transforming Cleaning Practices for Better Health Chapters: 00:00 The Impact of Cleaning Chemicals on Reproductive Health  01:10 Occupational Hazards and Fertility Challenges  02:06 Making Positive Changes to Protect Fertility and Health RESOURCES ------------------ Fertility Breakthrough: Overcoming infertility and recurrent miscarriage when other treatments have failed - https://amzn.to/45ygCUT Green Living Made Easy: 101 Eco Tips, Hacks and Recipes to Save Time and Money - https://amzn.to/47ETciv Natural Cleaning: DIY Solutions for the Kitchen, Bedroom, Bathroom, Office, and More - https://amzn.to/47yIpX0 Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, - https://amzn.to/3YDJQzl Self-Sufficiency: Natural Household Cleaning: Making Your Own Eco-Savvy Cleaning Products - https://amzn.to/3KLJgtt (When available, we use affiliate links and as Amazon Associates we earn a commission on qualifying purchases.) *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  SOCIAL MEDIA --------------- *** CONNECT WITH GABRIELA ON SOCIAL MEDIA ***  Facebook: https://www.facebook.com/FertilitySpecialistGabrielaRosa/ Instagram: https://www.instagram.com/gabrielarosafertility/?hl=en   TikTok: https://www.tiktok.com/@gabrielarosafertility    Twitter: https://twitter.com/gabrielarosa?lang=en           LinkedIn: https://www.linkedin.com/in/gabrielarosa/ YouTube: https://www.youtube.com/channel/UC7V1C-UIW48nJSYBdKn8MTg URL: https://beacons.ai/gabrielarosafertility *** CONNECT WITH ANGELA ON SOCIAL MEDIA ***  YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: Kristin Ochsner & Anna Nikitchuk Show Producer: Anna Nikitchuk   #AskAHouseCleaner #FetalHealth #CleaningPractices #PregnancyWellness #GabrielaRosa #HealthyHome

Episode #275. Have you ever wondered how your gut health might affect your body weight? In this episode, I sit down with Dr Will Bulsiewicz – a leading authority in gut health and The Proof fan favourite – to unravel the fascinating connection between the microbiome and metabolism. From exploring dietary fibre's impact on disease prevention to comparing ketogenic and plant-based diets, this conversation offers a deep dive into how our inner ecosystem influences our overall health. Tune in for actionable insights and scientific revelations that could transform your approach to wellbeing. Specifically, we discuss: Intro (00:00) Introduction to Dr. Will Bulsiewicz and His Literary Contributions (2:42) Do Gastroenterologists Analyse Their Own Stool? (7:43) Dr. Will Bulsiewicz's Collaboration with ZOE (9:55) Behind the Scenes: Dr. Will's Nutritional Supplement Venture (11:20) The Progressive Journey of the Gut Health Movement (14:02) Decoding the Microbiome: Its Role and Significance in Health (17:20) Exploring Metabolism and Metabolic Health (0:24:50) The Microbiome's Role in Influencing Metabolism (0:33:07) Understanding GLP-1 Agonists: Their Impact on Satiety and Weight Reduction (0:38:54) Tips to Increase Dietary Fibre Intake for Better Health (0:45:05) The Connection Between Microbiome and Fat Metabolism (0:47:36) Strategies to Boost Metabolism and Promote Brown Fat Activation (0:49:59) The Role of Lipopolysaccharide in Gut Barrier Functionality (0:51:33) Significance of Gut Health and the Risks of Dysbiosis (0:54:49) Linking Insulin Resistance with Satiety Mechanisms (0:56:03) The Relationship Between Satiety and Blood Sugar Fluctuations (0:58:30) Analysing Kevin Hall's Research: Plant-Based Diet vs. Alternative Diets (1:02:04) Blood Regulation, Insulin Resistance, Lipotoxicity, and Microbiome (1:10:38) Deciphering Glucose Homeostasis: What You Need to Know (1:20:37) The Interplay Between Insulin Resistance and Obesity Factors (1:21:51) The Beneficial Role of Dietary Fibre in Blood Sugar Management (1:23:11) Is Reversing Type 2 Diabetes a Possibility? (1:25:18) How the Microbiome Influences Blood Sugar Regulation Mechanisms (1:32:12) The Cholesterol-Lowering Benefits of Dietary Fibre (1:37:06) Top Sources of Soluble Fibre for a Healthy Diet (1:39:40) Triglycerides and Their Relationship with the Microbiome (1:42:06) The Protective Role of Fibre in Disease Prevention (1:46:28) Outro (1:51:46) Connect with Dr Will Bulsiewicz on Instagram, Facebook, Twitter, and TikTok. Discover more resources and Dr B's books on his website, theplantfedgut.com, learn more about supplementation at 38tera.com, and find his work on personalised nutrition at joinzoe.com. Listen to Dr B's past appearances on The Proof here. My team and I have also put together a PDF of resources for this episode, helping you better understand the science behind this conversation. Download it at theproof.com/drb. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at insidetracker.com/simon. Head to The Proof website for supporting studies and the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

April Federico, Nutritionist, Gut Health Consultant, Hormone Health & Type 2 Diabetes Expert on Achieving Better Health Theaprildiaries.blog April Federico, CEO and Owner of In The Pink, Inc. and Be Well By April, is a nutritionist, gut health consultant, and hormone health and type 2 diabetes expert who educates and empowers women to have healthier relationships with food, nutrition, and themselves. In February 2022, she nearly succumbed to diabetic ketoacidosis, and she was alcoholic for 4 years prior to giving alcohol (and coffee!) for good! On top of that, she is a social media and publishing powerhouse.

Welcome to the Jason Wright Show's Authentic Health Fridays! I'm thrilled to introduce a thought-provoking episode featuring the brilliant Dr. Gus Vickery. Today, we delve into a critical topic that affects us all: toxicants in our environment. Join us as we unravel the alarming risks posed by toxins lurking in our water, food, beauty products, […]

There was an interesting study out this week that showed a connection between overall health and mental health with the simple act of saying "Hello" to your neighbors. KSL Newsradio's Amanda Dickson asked her guests what they thought about this. Her guests this week include Amanda Covington, Chief Corporate Affairs Officer at the Larry H. Miller Company, and Shauna Cheshire, a nurse for 25 years who is now studying to be a Psychiatric Mental Health Nurse Practitioner.See omnystudio.com/listener for privacy information.

The secret to reversing or slowing down the signs of aging and boosting your overall health could be through the right sleep position! The Mayo Clinic's recent study revealed that side sleeping is a game-changer for your overall well-being. But it's not that simple!  In this episode of The Chalene Show, Chalene Johnson does a deep dive into the world of sleep postures, from stomach sleepers to side sleepers to back sleepers. Learn what the best sleep position is for back pain, best sleep position for shoulder pain, best sleep position to reduce wrinkles and the best sleep position for overall health. Chalene shares her own personal journey with techniques like mouth taping, mewing, facial lymphatic massage and the benefits of nose breathing. Uncover the challenges of changing sleep habits and find out how to identify your perfect sleep setup. Plus, Chalene gives her thoughts on pillow preferences, elevated angles, and more. Say goodbye to tossing and turning—let's optimize your sleep for skin with less wrinkles and overall feeling your best! Watch this episode on YouTube! Links to related past episodes: Mouth Taping Listen   Watch on Youtube  How To Have a Tighter Jawline Overnight Listen  Watch on YouTube    Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack.    To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

The queen of clean beauty is in the house! Tiffany Parrish is the Founder & CEO of Selenite Beauty and Spa here in Charlotte, NC. She founded Selenite as a way to bring clean beauty, skincare, and wellness services to others after rigorously researching food and product ingredients after a personal health crisis. In this episode, she shares her knowledge of switching to cleaner products, her favorite products for flawless skin, and how she balances running her business with being a mom of three kids! Connect with Tiffany + Selenite! Selenite Website Tiffany's IG Selenite Beauty IG The Spa at Selenite IG Products mentioned: Kinfield Lip Rescue Balm Province Apothecary Hydrating Rescue Balm Province Apothecary Healing Eczema Balm ILIA Multi-Stick Olio E Osso Tinted Balms LINNÉ Botanicals PURIFY Face Wash Agent Nateur Holi(Oil) Refining Ageless Face Serum Odacité Renewing Serum Retinol Eminence Eight Green Phyto Mask - Hot Josh Rosebrook Daily Acid Toner Some key takeaways from this episode include: There's no reason to spend a fortune overhauling your products and replacing them all with cleaner options. Simply take baby steps to try cleaner swaps for the products you use most every day. “Clean” is a really general term and can mean different things to different companies. Look for companies like Selenite who are very clear about what that means in terms of the ingredients and sustainability practices they're using. One of the most underrated habits is going for walks without your phone. It's amazing the things you'll notice and the ways you'll connect with the things and people around you without your phone. Welcome to The Cheeky Been Podcast! I'm your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.  Connect with Me!  Follow The Cheeky Been Follow The Cheeky Been Podcast The Cheeky Been Blog TikTok YouTube Business Inquiries: thecheekybeen@gmail.com

Imagine a world where your skincare products are not just tailored to your skin type but to your genetic makeup. We examine this groundbreaking intersection of genomics and beauty, and how it's shifting the skincare industry from a one-size-fits-all approach to personalized skincare solutions. Our guest today is here to share his wealth of knowledge, to better understand the significance of interpreting our genetic information to identify health problems, and how this knowledge can empower us to take control of our health and wellbeing. This is a fascinating exploration of the unseen world of genetics and health, where a single gene can significantly impact our beauty and health.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Kashif Khan to discuss genetics, exploring how it influences skin health, aging, and overall well-being, and how our diet, lifestyle, and environment can profoundly impact our cellular health. He also shares his compelling journey from battling chronic conditions to utilizing the transformative power of genomics to redefine skincare and health.Kashif Khan is the Chief Executive Officer and Founder of The DNA Company, a leading and innovative provider of comprehensive functional genomics testing, counseling, and personalized health solutions. He's here to demystify the complex world of genomics and share how this burgeoning field is redefining our understanding of skin health and beauty and of health in general. His measure of success is not in dollars earned, but in lives improved. Get your DNA 360 kit from https://www.thednacompany.com. This saliva collection kit is easy to order online and takes about a month to sequence your DNA. Once you log into your portal, you'll have access to all your genetic data, videos, and audio recordings that explain what your genes mean for your health. Learn more about how your genes may impact specific health conditions like anxiety or Alzheimer's. With this information, you'll be able to solve any problem, from how to exercise to why you get migraines. The answers are there!What we discuss:(0:00:10) - Exploring Genomics and Beauty Biohacking(0:10:21) - Interpreting Genetic Information for Health Problems(0:14:20) - Factors Affecting Aging and Health(0:20:20) - Genomics and Personalized Skincare(0:25:44) - Genetics and Health- Unexpected Findings(0:35:27) - Factors, Menopause, Health Misconceptions(0:41:45) - Optimizing Skin and General Health(0:56:15) - Genomics' Impact on Skin HealthTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Kashif KhanWebsite: thednacompany.com/pages/kashif-khanInstagram: @kashkhanofficial

Tonight's Sleep Meditation with Karissa explores the benefits meditation can have to our health. Learn tools to keep yourself stress-free and healthy as your mind becomes clear and sleep comes forth to nourish and support you. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes

Ever wonder how some people break free from their old habits affecting their health and happiness while others remain trapped in a cycle of resistance or the need to defend oneself? In this week's episode, we'll shed light on this very question with our courageous volunteer, Barbara. As we continue with part 3 of Barbara's session, Brandy helps her unravel patterns of resistance and defensiveness that have been stalling her healing and transformation. These patterns, deeply rooted and linked to her health issues, have been a major hurdle in Barbara's journey. In this transformational journey, Brandy shares powerful insights that could resonate with many of us. She reveals a pathway for breaking free from stubborn patterns, letting go of resistance, and initiating self-healing. This isn't just about embracing change; it's about catalyzing a profound shift in our health and overall energy. Whether you're facing health challenges, grappling with resistance, or longing for positive change, this episode offers valuable insights. It provides the keys to embracing change and unlocking a healthier, happier version of yourself. Ready for a deep dive into this enlightening journey? Don't miss out! Additional links and resources:  Email contact: support@brandygillmore.com Website: https://brandygillmore.com Free Training: https://brandygillmore.com/healing Healing Course: https://brandook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: defensiveness, resistance, stuck patterns, transformation, emotional shift

For our 400th episode we're happy to be diving into one of our favorite topics -- direct-to-consumer healthcare -- with a leading force in the space, Dr. Kapil Parakh. In his role as senior medical lead at Google, Dr. Parakh has led projects to expand access to health information and help people achieve their fitness goals using Fitbit and other means. He's also helped launch products that reach a billion people and pioneered partnerships with a range of organizations, including the World Health Organization and the American Heart Association. “I've found my passion around innovation and digital health, and the intersection of consumers and health,” he tells host Shiv Gaglani. Tune in to gain from Parakh's broad insight into how AI and digital tools are making a difference in the science of health, and the opportunities for wearables and other digital tools to help doctors and patients work together to improve health. “You can take these consumer-grade tools and intelligently use them in many different clinical and population health settings. You just have to understand what that data means and how to use it.”Mentioned in this episode: https://www.google.com/fit/

Kanwal L. Haq is a Medical Anthropologist specialized in Women's Health and author of "Taking Care of You: The Empowered Woman's Guide to Better Health". She talks about her Pakistani mom Zahida who has been struggling with a connective tissue disease for more than 20 years. Zahida's stuggle inspired Kanwal to dedicate her work to women's health. From Zahida, we learn that if you believe in something, you have everything you need inside of you to make your dreams true; that education and knowledge is something no one can take away from you; and the importance of community. But most importantly, we learn that by taking care of yourself, you take care of people you love. You can find Kanwal here: Website: www.takingcareofyoubook.com Instagram: https://www.instagram.com/womenshealthbook/  Tiktok: https://www.tiktok.com/@womenshealthbook  Twitter: https://twitter.com/womensbook    To subscribe to Ana's new "Mama Loves…” newsletter, please go here.  To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder

In today's episode, we have an exciting conversation about the revolutionary sleep and health-tracking device, the Oura Ring. Shyamal Patel of Oura, Head of Science, speaks with us. With a wealth of experience in the clinical medical device space and being a key member of the innovative team behind the Oura Ring. We delve into the different stages of sleep and how they play a crucial role in maintaining our overall health.Additionally, Shyamal sheds light on some of the Oura Ring's new features like their updated sleep stage classification and how to best interpret the data! We'll also explore the value of the sleep and readiness sections of the Oura Ring app and how it can provide valuable insights to help optimize your sleep.Get ready for an enlightening conversation that will transform your perception of sleep tracking!BIO:Shyamal Patel is the Head of Science at ŌURA where he leads an interdisciplinary organization focused on research and development of algorithms that translate sensor data into accurate measures of health and wellbeing. He is passionate about building digital health solutions that enable the transformation of healthcare from a largely subjective, episodic and reactive model to become more objective, continuous and proactive. Before ŌURA, Shyamal led data science teams in several startups and most recently at Pfizer where his work was focused on development, validation and deployment of new digital endpoints across multiple therapeutic areas in regulated clinical trials. Shyamal has a PhD in electrical engineering with a specialization in signal processing and applied machine learning from Northeastern University. He completed his post-doctoral research at Harvard University and lives in Boston. SHOW NOTES: 

Jenny Tse is the founder and owner of Sipping Streams Tea Company, the bestselling author of "The Essence of Tea", and the host of the Essence of Tea podcast. Jenny noticed the health-promoting benefits of tea and started a business from scratch 16 years ago. Join us to learn more about the how tea can impact your health and wellness. Email: Hello@SippingStreams.com. Social Media: @SippingStreams Stacy Seslowsky, RD, LDN, MS is now accepting new patients. Stacy Seslowsky teaches Immunology for Dietitians & Nutritionists. Become a master of immunology in 8-weeks and transform the way you care for patients. This is the only program of its kind specifically designed to empower dietitians and nutritionists to analyze, understand, and care for patients on an entirely different immunological level, click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to learn more. Website: ⁠⁠⁠⁠⁠⁠HealFromFood.com⁠⁠⁠⁠⁠⁠, Email: Stacy@HealFromFood.com, Social: @HealFromFood Leah Grace Barack, MS is now accepting new patients. Leah Barack offers a hormone healing program for women looking to get rid of PMS, have easier periods, increase energy, improve fertility, and improve gut health by addressing the root cause of imbalances. Schedule your FREE call with her ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to take your first step towards healing your hormones and feeling better in your body. Website: ⁠⁠⁠⁠⁠⁠GraceFunctionalNutrition.com⁠⁠⁠⁠⁠⁠, Email: Leah@GraceFunctionalNutrition.com, Social: ⁠⁠⁠⁠⁠⁠@GraceFunctionalNutrition

It's okay not to be okay; this is your reminder that mental health is part of your overall health. In this episode, Suzanne Kunis talks about integrating physical and behavioral health and the battle against stigma in mental care issues. She thoroughly breaks down how NovaWell and Horizon are trying various innovative approaches to behavioral health and discusses stigma as one of the critical barriers to work on in an attempt to normalize mental healthcare. Tune in and listen to Suzanne's take on behavioral health to learn about the work she's doing to make it better and more accessible for those in need! Click this link to the show notes, transcript, and resources: outcomesrocket.health

Principle Season 04 Ep 6: Sheila helps parents know exactly what to do to improve their child's health, and she teaches them the tools and skills they need to fully support their child and themselves along their journeys to better health. FIND SHEILA HERE: https://calendly.com/scarrollmd/coaching?month=2023-07 -Facebook- https://www.facebook.com/EksAyn/ Instagram- https://www.instagram.com/eksayn_anderson/ LinkedIn- https://www.linkedin.com/in/eksayn/ Twitter- https://twitter.com/eksayn Get my book! https://www.amazon.com/What-Want-Children-Know-Before/dp/0990395219/ref=sr_1_1?crid=1P0K3R788DSIN&keywords=what+i+want+to+know+before+my+children+die&qid=1687799921&sprefix=what+i+want+to+know+before+my+children+di%2Caps%2C254&sr=8-1

Commonsense Help for Your Life and Health  Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience  How Fast Can You Live Your Potential and Be Healthy?  You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!   Our Gift To You  As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!. Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!  Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what's coming up!

Renewing your relationship with food is not just about what you eat, but how you think about food. It's a journey of self-discovery that can lead to improved health, a loving relationship with yourself, and a life filled with energy and vitality. In this episode, Bobbi Giudicelli, founder of Read The Ingredients, delves into the topic of abuse, addiction, and relationship with food. Bobbi tells her story of transformation, starting with her sister passing away from cancer, her father's heart disease and worsening dementia, and her own struggle with severe chronic fatigue. These events prompted her to look beyond traditional Western medicine and explore the impact of nutrition on our health and wellbeing. Bobbi also shares gold nuggets and sneak peeks from her book, Freedom From A Toxic Relationship With Food: A Journey That Will Give You Your Life Back. Bobbi discusses why diets always fail, the significance of comprehending the foods we consume in relation to our health and weight, and her personal journey towards a positive relationship with food. Tune in and learn how to transform your relationship with food.IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:Bobbi's personal experience with severe eating disorders and how it has affected her personal life and relationships.The psychology of eating and food addiction.Why diets don't work.Healthy lifestyle and aging.How Bobbi's journey to change her relationship with food from toxic to loving impact her relationship with herself.The message of Freedom from a Toxic Relationship with Food: A Journey That Will Give You Your Life Back.What Read the Ingredients has to offer.How Bobbi transformed herself spiritually with the help of her horses.Bobbi's advice on finding joy in life. SOME QUESTIONS IRENE ASKS NANCY:How was your experience with severe eating disorders?Tell us about the psychology of eating and food addiction.How would you define processed food?Why don't diets work?Is it normal to accept that our weight is going to go up and our energy is going to go down as we age?Would you say getting older in any situation in life is more of a mindset?Who did you write the book, Freedom from a Toxic Relationship with Food: A Journey That Will Give You Your Life Back, for?How did your journey to change your relationship with food from toxic to loving impact your relationship with yourself?What is “gluten-free” all about?Tell us about Read the Ingredients. What are your popular items and where can people purchase them?Would you tell us a little more about the spiritual side of who you are with your horses and how this new lifestyle change has led to your desire to be of service to others?What is the Bobbi tip for finding joy in life?

During Dr. Trevin Cardon's residency with Poudre Valley Hospital, he determined to follow a less-traditional path. He and his wife Allison founded Hometown Family Health.  A Direct Primary Care (DPC) office, Hometown Family Health offers a monthly membership whereby patients receive regular check-ups, discounted testing and blood work, and most importantly - a relationship with their doctor!  This episode explores the business of medicine, the respective family stories of Trevin and Allison, and most especially, the entrepreneurial journey that they've been on since starting the practice in January of 2021.  It's always a joy to connect with entrepreneurs on an impactful journey, and so I hope you'll enjoy it.Episode Sponsor: InMotion, providing next-day delivery for local businesses. Contact InMotion at inmotionnoco@gmail.com

Music instruments have an incredible ability to transform lives and change paths in profound ways. In today's episode, listening to Pitz Quattrone's journey with the Didgeridoo is truly remarkable. Find out how this musical instrument, such as the Didgeridoo, has the power to profoundly change his life, and yours too.   Join Cindy Watson as she has the pleasure to sit down with the renowned Pitz Quattrone, an innovative player, builder, and inspiring teacher of the ancient native Australian instrument, the Didgeridoo. Pitz has dedicated himself to honing his skills and credentials since the early 1990s, making him the undeniable authority on the Didgeridoo.   Listen to this episode as they discuss “Negotiating Better Health With The Didgeridoo”, let's dive into the fascinating world of music and health.   We'll discover: Negotiating your mindset How to negotiate with the life that we want How to negotiate past addiction What role does preparation plays in the negotiation What role does emotion plays in the negotiation The health benefits of playing the didgeridoo And many more!   About Pitz:   Site & Socials:   pitzquattrone.com https://www.facebook.com/pitzdidg/ https://www.youtube.com/@PitzQuattrone/playlist https://www.instagram.com/pitzquattrone/ https://www.linkedin.com/in/pitz-quattrone/  If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artoffemininenegotiation.com if that sounds interesting to you. Get Cindy's book here: Amazon https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook:  https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ Twitter:  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email:  cindy@womenonpurpose.ca    

We also want to better understand what is going on with our body.And getting an official diagnosis can help. Labels can help us then assess what we need.We just have to make sure we don't let our “labels” become an excuse but truly do focus on controlling what we can control.That's why in this episode I want to talk about meeting yourself where you are at and even managing some common labels, like Adrenal Fatigue, that you may find yourself suddenly having to address.Michelle will share some great tips if you are suffering from Adrenal fatigue or even seeing changes to your motivation and fatigue levels with menopause or stress.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Find out about our comprehensive course to help you create fulfilling relationships on our website: https://therelationshipmaze.com.Welcome to the Relationship Maze podcast, where we explore the complexities of modern relationships. In today's episode, we are talking with Dr Steven C. Hayes, the originator of Acceptance and Commitment Therapy (ACT).Frequently we get caught up in the trap of our own minds. The struggle with trying to manage our thoughts and feelings can stop us from fully engaging with our lives and our relationships. ACT presents a ground breaking approach to help you discover a different way to relate to your thoughts and feelings so that you can find more peace and fulfilment in your life and relationships.Dr. Steven C. Hayes is an Emeritus Professor of Psychology at the University of Nevada, Reno and President of the Institute for Better Health, a 45-year old charitable organization dedicated to better mental and behavioral health.His work has been focused on developing a new behavioral science approach called Contextual Behavioral Science. He originated its underlying philosophical of science (Functional Contextualism), its basic science of human higher cognition (Relational Frame Theory or "RFT"), its application to individual psychological change (Acceptance and Commitment Therapy or Training, "ACT" in either case), and co-developed its application to the development of more cooperative groups (Prosocial). He has helped develop a model of human suffering and human prosperity (the Psychological Flexibility Model), a new method of analyzing processes of change (idionomic analysis), a new vision of what evidence-based intervention should be (Process-Based Therapy), and he has extended multidimensional and multilevel evolutionary thinking to human problems of all kinds. His work has been celebrated with several awards, such as the Lifetime Achievement Award from the Association for Behavioural and Cognitive Therapies and the Impact of Science on Application Award from the Society for the Advancement of Behaviour Analysis.With 47 books and nearly 700 scientific articles published, Dr. Hayes is one of the most cited psychologists in the world as he continues to innovate in the field of psychology.In this fascinating interview, we'll be exploring many areas regarding ourselves and our relationships and how increasing our psychological flexibility can be so important in our lives.What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com.Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course:  https://therelationshipmaze.com/relationshipconflictvsl2.Learn everything you always wanted to know about building and maintaining  loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

How does brain development influence our communication across different genders and ages? The human brain is a complex organ. It enables you to foster better communication, which allows you to thrive in everything from your relationships to your performance. Every day we learn more and more about how it operates. Recent breakthroughs in neuroscience have started unraveling the mysteries of how hormones play a crucial role in shaping brain development and neuroplasticity. I'm excited to do a deep dive on this topic with our guest today. Dr. Sarah McKay is a neuroscientist, speaker, and founder of Think Brain and the Neuroscience Academy's suite of training programs. She's also the author of The Women's Brain Book: The Neuroscience of Health, Hormones and Happiness. Your brain changes throughout your entire lifespan, and some of these changes can be fairly significant. But these changes are important in structuring not just how your brain functions, but your ability to form social connections during adolescence and beyond. Listen in as Dr. McKay talks about how your brain develops, what you can do to optimize your brain performance and enhance your ability to communicate effectively with people across generations. Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Kwik Student  (Use code: PODCAST15) ***If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

There's no shortage of advice when it comes to your health. But the problem isn't information; it's something completely different. If you're tired of the same old physical and mental health roller coaster, you won't want to miss what Jesus has to say about the key to better health.

Who makes the best doctor? When is the best time of year to have a baby? Answers to questions like these are in medical data. Dr. Anupam B. Jena is an economist, physician, the Joseph P. Newhouse Professor of Health Care Policy at Harvard and host of the Freakonomics, MD podcast. He joins host Krys Boyd to discuss questions you can consider in advance of a health event to be better prepared to make solid decisions when the time comes to see a doctor. His book, co-authored with Dr. Christopher M Worsham, is “Random Acts of Medicine: The Hidden Forces That Sway Doctors, Impact Patients, and Shape Our Health.” 

Episode 79 of the Kreatures of Habit Podcast features Max Lugavere, a top health podcaster, science journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore's Current TV.Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS' Brief But Spectacular, The New York Times, and People Magazine have prominently featured Lugavere.He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.In this episode, Michael and Max discuss the power of natural light, tips to optimize your strength training, and how to maximize brain processing through what you eat.

On this Heal Squad episode, Maria covers the concept of 'food swaps', swapping out daily foods and ingredients we have in our diets with healthier alternatives. She covers things like various dairy alternatives as well as cauliflower pizza. She also discusses the importance of nutrient-rich foods to curb cravings. This is a must-listen for anyone seeking to eat healthier without sacrificing taste or lifestyle!   Cancer-fighting smoothies and mocktails. Maria's personal food swaps Stepping out of comfort zone: cutting back on dairy, oat milk, shredded vegan cheese, ghee (mikko) and exploring dairy-free options.  The positive impact of food swaps on energy levels and well-being. Consuming vitamin and mineral-rich foods to curb cravings. Flasks or hydro flasks for drinking water. Veing a "visco girl," a subculture popular among younger generations HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy's Page: www.macys.com/healsquad Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Imagine having a window into your own body — before you're sick or symptomatic enough to warrant an MRI from your doctor.    Andrew Lacy is the founder and CEO of Prenuvo, a health tech company specializing in proactive whole-body diagnostic imaging. He chats with Dr. Anthony Gustin about patient-driven early detection of cancer and other major health issues.   Despite following the best wellness routine, most of us don't have a black-and-white picture of how our lifestyle will affect our health trajectory over the next 10 or even 20 years.   Uncovering this data could be our catalyst for change.    It may empower us to make more informed decisions to advocate for our long-term wellness. It may change our “I feel good today, so why worry” mindset. And it may even help us catch early signs of cancer at stage 1 instead of suffering the devastating shock at stage 4.   Dr. Gustin and his wife recently went for Prenuvo scans, which you'll hear about during the episode. He and Andrew also discuss: The perfect candidates for proactive screens.  The general flow of how the screening process works. The importance of early detection for everything from cancer and aneurysms to back problems and issues caused by chronic metabolic disorders. The pros and cons of different imaging processes (CT vs. MRI vs. X-ray). What can/cannot be detected, and the most commonly detected conditions. The advantages and challenges of using AI in imaging analysis.  Where insurance companies stand on preventative scans now and in the future. Using your scan data as a catalyst for taking better care of your health.   Resources mentioned in this episode: Andrew Lacy's Prenuvo (visit Prenuvo.com/AG for $300 off your Whole-Body scan) Andrew's Twitter The Johns Hopkins pancreatic cancer study Andrew mentioned