Podcasts about better health

About this episode:   Recent research from the Johns Hopkins Bloomberg School of Public Health finds that living in a compact metropolitan setting could yield more health benefits than living in a more sprawling suburban area. In this episode: the report's lead researcher, Shima Hamidi, explains why this is the case and how communities can reshape infrastructure to foster mobility and connection. Guest:  Shima Hamidi, PhD, MSc, is a Bloomberg Associate Professor of American Health in the Department of Environmental Health and Engineering and director of the Center for Smart Transportation. Host:  Stephanie Desmon, MA, is a former journalist, author, and the director of public relations and communications for the Johns Hopkins Center for Communication Programs. Show links and related content:  Sprawl Rankings Reveal Health Benefits and Cost Offsets in Compact, Connected U.S. County and Metro Areas—Johns Hopkins Bloomberg School of Public Health Mapping Urban Sprawl in the U.S.@bloombergamericanhealth via Instagram Associations between Urban Sprawl and Life Expectancy in the United States—International Journal of Environmental Research and Public Health Relationship between urban sprawl and physical activity, obesity, and morbidity - update and refinement—Health & Place Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

— What if one of the most powerful tools for improving your health was already at your fingertips? In this episode, we explore the fascinating intersection of artificial intelligence and personal well-being through the themes of Better Health with AI: Your Roadmap to Results with Dr. Earl Campazzi. As AI rapidly transforms the way we live and work, it is also changing how we understand, monitor, and care for our health. Dr. Earl discuss how emerging technologies—from wearable devices and health apps to genetic insights and AI-powered analysis—can help us move from reactive healthcare to proactive wellness. How can we detect health risks earlier? Make more personalized decisions about nutrition, exercise, and longevity? And how do we use these tools wisely while remaining aware of their limitations? Join us for an insightful conversation about the future of preventive medicine, the promise and pitfalls of AI, and how technology can empower us to take a more active role in creating healthier, longer, and more vibrant lives. Valeria sits with Dr. Earl J. Campazzi, Jr — He is the author of  "Better Health with AI: Your Roadmap to Results." Dr. Earl J. Campazzi, Jr., brings over 35 years of clinical experience and four board certifications to his Palm Beach Concierge Practice, bridging traditional medicine with modern technology. A graduate of the University of Pittsburgh School of Medicine, he also holds three degrees from Johns Hopkins University—including a Master of Public Health from the School of Hygiene and Public Health—and an MBA from Duke University. Dr. Campazzi's distinguished career includes serving as Senior Associate Consultant at the Mayo Clinic, Chief Resident in Preventive Medicine at Johns Hopkins, and Medical Director for Palm Beach County's Occupational Health Clinic. As founder of Island Medical Care, he has practiced concierge medicine in Palm Beach since 2006, earning national recognition such as HCA's Top Physician for Patient Satisfaction award, while maintaining staff privileges at leading hospitals including Cleveland Clinic Florida. Passionate about making artificial intelligence accessible to everyone—even those who aren't "tech people"—Dr. Campazzi helps families use simple, practical tools to live longer, healthier lives. Learn more about Dr. Earl J. Campazzi, Jr and his work!

What if your gut microbiome is the missing piece behind chronic inflammation, fatigue, metabolic disease, and even brain health?In this episode, Dr. William Davis explains why modern lifestyles have dramatically altered the human microbiome and how rebuilding beneficial bacteria may support healthier metabolism, stronger immunity, better cognitive function, and healthier aging. We explore SIBO, gut permeability, inflammation, probiotics, fermented foods, and practical strategies to restore your "Super Gut."- - - - - About the Guest:Dr. William Davis is a preventive cardiologist, #1 New York Times bestselling author, and internationally recognized pioneer in functional and preventive medicine. Best known for the groundbreaking Wheat Belly series and Super Gut, Dr. Davis focuses on restoring the human microbiome as a foundation for preventing chronic disease and optimizing long-term health.Through decades of clinical experience, he has become a leading authority on gut health, SIBO, microbial restoration, metabolic disease, and inflammation. He is also the host of the Defiant Health Radio podcast and serves as Chief Medical Officer of Realize Therapeutics Corp.Official Website: Dr. Davis Infinite HealthInstagram: @drdavisinfinitehealthYouTube Channel: Dr. Davis Infinite Health on YouTubePodcast: Defiant Health Radio on Apple Podcasts- - - - -Forum HealthWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forumhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Clinic Locator: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forumhealth.com/clinics/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Social:Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/forumhealthco/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/forum_health/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boost your well-being with physician-grade supplements trusted by providers for longevity, focus, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopforumhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

“Families Moving Together' is a community-based project to engage preschool-aged children and their caregivers to pursue a more active lifestyle. Dr. Greg talks with project co-leaders, Dee Dlugonski and Katherine Jury.

 EPISODE DESCRIPTION I sat down with Kenny Wood, CEO of Sleepagotchi, to talk about one of the most underrated pillars of health , sleep. Kenny brings over 20 years of games industry experience, from building Barbie titles in Yorkshire to shipping serious simulations for the Dutch government, and now he's channelling all of that into a product that sits at the crossroads of gaming, AI agents, and wellness. We dig into how Sleepagotchi works, why sleep is the root of everything from longevity to job performance, how they have engaged over 2 million users, what is coming next with multiple AI agents covering sleep coaching, meal planning, and even a shopping agent, and why health data regulation is one of the trickiest challenges in the space. If you have ever bragged about running on four hours of sleep, this episode is for you. DISCLAIMERNothing mentioned in this podcast is investment advice and please do your own research. It would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend. Be a guest on the podcast or contact us - https://www.web3pod.xyz/ CONNECT Sleepagotchi Website:https://www.sleepagotchi.com/Telegram: https://t.me/sleepagotchiLITE_botWeb3 with Sam Kamani Website: https://www.web3pod.xyz KEY POINTS WITH TIMESTAMPS • [00:00] Sam introduces Sleepagotchi and Kenny Wood, highlighting 2 million users at the crossroads of wellness, AI, and gaming• [01:11] Kenny shares his 20+ year journey in games , from Barbie titles and Transformers to serious simulations for the Dutch government• [02:11] Kenny's role as CTO of Moonlander, building AI-generated scene generation sold to Alpha 3D, before joining Sleepagotchi as CEO• [03:50] How Sleepagotchi works , pulling data from wearables via Apple Health Kit and Android Health Connect, processed by AI agents• [05:25] The unique feature coming soon: asking the AI direct questions about your own sleep data• [06:54] Why sleep-to-earn is different from step-to-earn , habit formation over token emissions• [08:54] Why sleep is culturally undervalued and how fixing sleep improves everything from longevity to job performance• [11:42] How habit and motivation are the key to long-term user retention beyond early incentives• [13:02] The GDPR and health data regulation challenge , and why all Sleepagotchi data stays on-device and anonymous• [15:24] The case for anonymous health data cohorts accelerating medical research at population scale• [17:09] Sleepagotchi's numbers: 2 million Telegram lite app users and 200,000 iOS and Android users• [21:23] What is next , four AI agents: sleep coach, wellness coach, meal planner, and a shopping agent with a health marketplace• [23:18] The biggest challenge: delivering something genuinely useful and novel while navigating health and wellness regulations• [25:30] The future of AI personal assistants and how the film Her might be a blueprint for where health AI is heading• [27:28] Kenny's biggest ask , try the app and follow Sleepagotchi on their official channels

00:00 My Video on the Mile High Club Was Demonetized & Age-Gated 03:25 My House Was Slowly Being Flooded 04:23 My CS2 Inventory's Worth Skyrocketed! 05:36 The Exercises I Do for Better Health and Longevity 06:21 The Differences in Taxation Within Usa's States 08:19 What an Unfortunate Series of Mistakes 09:58 My Content Was Accidentally Successful on Facebook 12:11 Flourishing on Facebook, Frustration on TikTok... 16:15 12 Million Dollars for the Life of a Random Person 17:22 The Facts About Aunt Denise That You Don't Know 19:02 Recognized in the Taylor while on a Unnecessary Diet

We all want to eat healthier. The Paleo diet promises exactly that: eat like our ancestors, avoid modern foods, and improve your health. But does it really support your gut, heart and long-term health, or is the story more complicated? In this episode, Dr James Cole, a world-leading expert on prehistoric diets, joins Dr Federica Amati to explore what Paleo gets right and why some of the claims may be dangerously wrong. James explains what ancient evidence tells us about human diets, why the modern-day Paleo diet may go too far in its restrictions, and what that might mean for your heart disease risk and gut health. By the end of the episode, you'll have ideas on what principles to keep from the Paleo diet, and what rules to avoid. Could trying to eat as our ancestors did force you to cut foods your body actually needs? Before you give up grains, beans or dairy, it may be worth asking what ancient humans really ate.

Jose Lopez is the founder of Wild-Based, a wellness company on a mission to restore wild food as the foundation of human nourishment. Frustrated by how freely "wild" gets used as a marketing term with no real definition behind it, Jose built Wild-Based to source ingredients that are actually wild, traceable, minimally processed, and harvested from intact ecosystems. The brand currently offers three products: Canadian wild rice, American yaupon tea, and Ethiopian heirloom coffee, each chosen for its origin, integrity, and nutrient density. Jose believes human health can't be separated from the health of the living world, and his work is rooted in that conviction, connecting people back to the foods our biology was built on.In This Episode, They Explore:What "wild" actually means in food, and why most products using that word don't qualifyHow to spot greenwashing in the food space and what to look for insteadThe story behind Wild-Based's three products: wild rice, yaupon tea, and Ethiopian heirloom coffeeWhy eating closer to nature matters for nutrient density, biodiversity, and long-term healthHow food transparency, knowing who harvested it, where, and how, changes the way we relate to what we eatFollow Jose Lopez on Instagram: https://www.instagram.com/wildquetzal/?hl=enFollow Wild-Based on Instagram: https://www.instagram.com/wildbased.co/?hl=en Shop Wild-Based on their website: https://wild-based.comStay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney's favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

In episode 309 of Beyond The Story, Sebastian Rusk interviews Dr. Michael J. Breus, a sleep expert, as he shares his game-changing five-step plan for mastering sleep, optimizing your wellbeing, and leading high-performing teams. Tune in now to transform your sleep, empower your leadership, and achieve new milestones by applying proven strategies.TIMESTAMPS[00:00:00] Meet Dr. Michael J. Breus: The Sleep Doctor's Journey[00:05:38] Why Sleep Is the Currency of Effective Leadership[00:08:09] The Five-Step Action Plan for Game-Changing Sleep[00:15:00] High Performance & Handling Anticipatory Anxiety[00:16:30] The Power of the “Napa Latte” for Peak Energy[00:20:46] Sleep Disruptors: Alcohol, Movement, and Real Solutions[00:22:00] The Truth About Mouth Tape & Sleep Apnea Risks[00:24:53] Modern Solutions for Sleep Testing & Results[00:31:33] Optimizing Your Sleep Environment—and Your Team[00:43:39] Magnesium: The Real Supplement Advantage[00:47:21] Sleep, Cannabis, and the Science of Restoration[00:51:30] Practical Takeaways and Final Inspiration QUOTES"Literally everything you do, you do better with a good night's sleep." – Dr. Michael J. Breus"The currency of life is time... and sleep is the currency of attention." – Dr. Michael J. Breus"You get to practice sleep every night. You'll get better, you'll get better, you'll get better. Sleep is flexible." – Dr. Michael J. Breus  ==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLab==========================Take the FREE Sleep Quiz:sleepdoctor.com/pages/sleep-quiz Follow The Sleep Doctor:instagram.com/thesleepdoctor Purchasing a CPAP machine? Get the FREE CPAP Success Course with your machine purchase:sleepdoctor.com ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airline miles when you use the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474 

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Steven C. Hayes, Ph.D., originator of Acceptance and Commitment Therapy, creator of Relational Frame Theory, and one of the most cited psychologists in the world. Full Show Notes: https://thethirdwave.co/podcast/episode-363/?ref=278 Hayes reflects on his early experiences in the Summer of Love, why psychedelics were never meant to be treated as a party, and how those formative explorations helped shape his lifelong work on psychological flexibility. Paul and Steven explore what psychedelics can reveal about the nature of self, the role of preparation and context in safe outcomes, and why psychedelic therapy must not be reduced to a patented, "script and go" biomedical model. Their conversation also examines ACT, trauma, attachment, group experience, spiritual community, and the importance of honoring each person's unique path rather than forcing transformation into averages, labels, or protocols. Steven C. Hayes, Ph.D., is a Nevada Foundation Professor of Psychology Emeritus at the University of Nevada, Reno and President of the Institute for Better Health, a 45-year-old charitable organization that promotes quality in mental and behavioral health services. He is the originator of Acceptance and Commitment Therapy, creator of Relational Frame Theory, and a co-developer of Process-Based Therapy. Hayes has authored nearly 750 scientific articles and 48 books, including Get Out of Your Mind and Into Your Life and A Liberated Mind. His methods are distributed worldwide by the World Health Organization and other major scientific agencies, and are commonly used in psychedelic-assisted therapy. His TEDx talks and blogs have been viewed or read by more than five million people, and he is among the most cited psychologists in the world. Highlights: Psychedelics as tools of the mind The Summer of Love's unfinished lessons Self as context and spiritual awareness Why good trips feel like coming home ACT as psychological flexibility Preparation, safety, and lasting change The danger of "script and go" psychedelics Group ceremony and relational healing Particularity, averages, and human uniqueness Psychedelics beyond the therapy frame Episode Links: Steven's Website Steven on Medium Steven Instagram Steven on Linkedin Episode Sponsors: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute. Golden Rule - Get a lifetime discount of 10% with code THIRDWAVE at checkout Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes."

Is modern wellness actually making us healthier... or just more anxious? Are peptides like BPC-157 and TB-500 safe? Can I be aroused if I have low libido? Double board-certified physician associate Ashley Madsen is here to give one of the most refreshingly honest conversations on modern health, longevity, hormones, peptides, nervous system regulation, and the growing culture of optimization. She explains why social media has turned wellness into a full-time job, why personalized medicine matters more than following influencers, and why emotional health may be the missing foundation beneath nearly every aspect of physical performance. Ashley also delivers one of the clearest explanations you'll hear on peptides like BPC-157 and TB-500, hormone replacement therapy, libido as a vital health marker, wearable technology, nervous system regulation, nitric oxide, cardiovascular health, and why many people are chasing expensive biohacks while neglecting the fundamentals that truly move the needle. Follow Ashley @ashleymadsenofficial Follow Chase @chase_chewning -----   00:00 Intro 00:03 Welcome Ashley Madsen 01:12 Is the Wellness Industry Making Us Less Healthy? 06:36 The Morning Habit That Changes Everything 09:32 Is Wellness Just Masked Insecurity? 14:19 Sponsor: KetoneIQ 15:38 Sponsor: 38TERA Gut Health 17:05 Are Hormones Really the Problem? 21:03 Why More Lab Testing Isn't Always Better 24:12 The Truth About Peptides 28:57 BPC-157 Explained 36:50 How Long Does BPC-157 Actually Take to Work? 40:18 How to Buy Peptides Safely 44:05 What Does "Regulating Your Nervous System" Actually Mean? 47:32 Ashley's Favorite Stress-Reduction Tools 52:18 Why Libido Is One of Your Most Important Health Markers 56:20 Erectile Dysfunction Could Predict Heart Disease 01:00:19 How Often Should Healthy Couples Have Sex? 01:03:18 Nitric Oxide, Blood Flow & Longevity 01:05:18 Why Women Need Estrogen 01:07:30 Most Overrated Wellness Trend of 2026 01:10:20 The Most Underrated Habit for Better Health 01:10:33 One Supplement You're Probably Wasting Money On 01:12:25 The First Thing Everyone Should Do Every Morning 01:14:08 What Does "Ever Forward" Mean to Ashley? ----- Episode resoures: EnergyBits - Support cellular energy naturally with algae packed full of bioavailable nutrients. Save 20% using code EVERFORWARD at https://www.EnergyBits.com  KetoneIQ - Support mental clarity, focus and sustained energy with ketone shots. Save 30% at https://www.Ketone.com/chasechewning 38TERA - Science-backed gut health support formulated with Dr. Will Bulsiewicz. Save 33% on your first order at https://www.38Terra.com/everforward 

In this episode of What Are You Made Of?, Tracy Duhs joins Mike "C-Roc" to challenge everything you thought you knew about hydration, wellness, and optimizing your health. A wellness educator, hydration expert, and host of the acclaimed HYDRATE Podcast, Tracy shares how a lifetime of health struggles—from growing up surrounded by pesticides to a life-threatening pregnancy caused by an undiagnosed mineral imbalance—led her to dedicate her life to understanding the true science of hydration.Mike C-Roc and Tracy explore why drinking more water isn't always the answer, the critical difference between intracellular and extracellular hydration, and how minerals, water quality, and cellular health impact everything from brain function and energy to longevity and performance. Tracy also explains why structured water, spring water, and proper mineral balance play a much bigger role in wellness than most people realize, while offering practical ways anyone can improve their hydration at home.The conversation also dives into biohacking, creatine, frequency medicine, and the importance of mastering the foundational habits that drive long-term health rather than chasing the latest wellness trends. Tracy shares how she transitioned from real estate investing to building a personal brand and educating millions about restorative wellness, proving that sometimes our greatest challenges become our greatest purpose.If you're looking to boost your energy, sharpen your mind, improve your health, and rethink one of the most overlooked aspects of human performance, this episode is packed with eye-opening insights and actionable takeaways.Website-https://tracyduhs.comSocial Media Links/Handles: https://www.instagram.com/tracyduhs/?hl=enhttps://www.youtube.com/user/DuhsTracy

Resilience is often talked about as a personality trait—something you either have or you don't. But according to Dr. Tara Narula, resilience is more like a muscle: it can be built, strengthened, and may have a profound impact on our health. Mosheh sits down with Dr. Tara Narula, Chief Medical Correspondent for ABC News, practicing cardiologist, and author of the new book ⁠⁠The Healing Power of Resilience⁠⁠. Drawing from both her medical expertise and her own experience navigating a serious health scare during medical school, Dr. Narula explains the science behind resilience and why it is deeply connected to physical health, heart health, and longevity. The conversation explores stress, loneliness, relationships, religion, uncertainty, and the habits that help people recover from life's inevitable challenges. Tara also shares why she believes roughly 80% of cardiovascular disease may be preventable, what chronic stress is doing to our bodies, and the practical steps people can take today to become healthier, more resilient, and better equipped for whatever comes next. Mosheh Oinounou (⁠⁠⁠⁠@mosheh⁠⁠⁠⁠) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

In today's fast-paced world, nearly half of American workers (48%) struggle to prioritize fitness because of demanding work schedules, while 61% report being too exhausted after work to exercise. More than half say their desk jobs leave them mentally and physically drained, even when they have the time to work out, according to One Poll. These statistics reveal a growing challenge facing professionals everywhere: how do you maintain your health when your career demands so much of your energy? In this episode of Let's Have This Conversation, host Kevin McShan sits down with Matt Myers, General Manager and Lead Coach at Nerd Fitness, to discuss practical, sustainable strategies for overcoming workplace fatigue and building a fitness routine that works in the real world. Founded in 2009, Nerd Fitness has grown from a niche fitness blog into a global health and wellness community with more than 300,000 monthly visitors, over 50,000 satisfied customers, and a team of credentialed coaches helping busy individuals achieve lasting results through personalized fitness and nutrition programs. Matt shares his personal journey from being an intimidated high school student in the weight room to becoming a respected coach who helps people maximize their health despite packed schedules, family responsibilities, and demanding careers. As a father of five, certified coach, and former American Ninja Warrior competitor, he understands firsthand the importance of efficiency, consistency, and mindset when it comes to fitness success. Throughout the conversation, Matt explores: • Why traditional fitness advice often fails busy professionals • How to overcome exhaustion and build exercise habits that stick • The importance of making every workout count • Strategies for improving mobility, strength, and overall wellness • How mindset influences long-term health outcomes • Why community and accountability are critical for success Whether you're struggling to find time for exercise, looking to regain your energy, or searching for a sustainable approach to health and wellness, this conversation delivers actionable insights that can help you take control of your fitness journey. This episode offers a powerful reminder that fitness doesn't require perfection—it requires a plan that fits your life. Tune in and discover how small, consistent actions can create extraordinary results.     For more information: https://www.nerdfitness.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

North Carolina's Healthy Opportunities Pilots (HOP) is a Medicaid program that addresses healthy food, housing, interpersonal violence, and transportation. By keeping people healthy in their communities, the program has yielded savings of $164 per participant per month. The program is paused due to a budget impasse, but is poised to return. Jake explores HOP with Dr. Betsey Tilson, who served as State Health Director and Chief Medical Officer at the North Carolina Department of Health and Human Services when HOP was rolled out, and is currently the Executive Director of Nurture NC, where she's working to improve maternal health.

June 22, 2026 ~ Chris Renwick and Lloyd Jackson chat with Chef Sean Proffitt and co-owner Jon Handelsman of Better Health Market and Cafe about their Chicken Sonoma Salad and healthy food options. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Resilience is often talked about as a personality trait—something you either have or you don't. But according to Dr. Tara Narula, resilience is more like a muscle: it can be built, strengthened, and may have a profound impact on our health. Mosheh sits down with Dr. Tara Narula, Chief Medical Correspondent for ABC News, practicing cardiologist, and author of the new book ⁠The Healing Power of Resilience⁠. Drawing from both her medical expertise and her own experience navigating a serious health scare during medical school, Dr. Narula explains the science behind resilience and why it is deeply connected to physical health, heart health, and longevity. The conversation explores stress, loneliness, relationships, religion, uncertainty, and the habits that help people recover from life's inevitable challenges. Tara also shares why she believes roughly 80% of cardiovascular disease may be preventable, what chronic stress is doing to our bodies, and the practical steps people can take today to become healthier, more resilient, and better equipped for whatever comes next. Mosheh Oinounou (⁠⁠⁠@mosheh⁠⁠⁠) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Send us Fan MailToday on Move Daily Talks, I'm joined by Natalie Samson, an integrative board-certified genetic counselor and founder of Golden Genetics.Natalie helps people use genetic information to make more personalized decisions about their health, nutrition, prevention, and longevity. But how much can our genes really tell us? And is genetic testing worth the investment?In this conversation, we're exploring the science behind genetic testing, who may benefit from it, what it can and can't tell us, and how genetics fits into the bigger picture of healthy aging.Let's dive in.Follow Natalie hereGolden Genetics InstagramWebsite4 P Framework QuizJoin Move Daily MembershipFOLLOW ALONG with Move Daily Fitness!Follow on InstagramFollow on FacebookIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskIf you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you! Grab yours here today and get started.  The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link.Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast! 

In Episode 201 of the FMP Podcast, Dr. Anthony Balduzzi shares a compelling case for why reconnecting with the natural world may be one of the most powerful and overlooked things you can do for your health.We are the most nature-disconnected generation in human history, with most of us spending 90% of our time indoors, and that separation has real consequences for our bodies, our moods, and our energy. Dr. A breaks down three foundational pillars of nature-based health: grounding, forest bathing, and sunshine.He explains the science behind each one, from how direct contact with the earth may improve blood flow and reduce inflammation, to how breathing in the aromatic compounds from trees can strengthen your immune system, to why morning sunlight is the single most important signal your body needs to regulate sleep, hormones, and mood.If you have been feeling tired, disconnected, or just off, this episode offers some of the simplest and most joyful practices you can begin today, no gym required.Rate & Review – If this episode resonated with you, please take 60 seconds to rate and review the Fit Mother Project Podcast. Your review helps more busy moms over 40 discover practical, science-backed health guidance that truly makes a difference.Join the Fit Mother Community – If you want support putting these nature-based habits into your daily routine, come join the Fit Mother community. You will find encouragement, accountability, and a group of women committed to building strong, vibrant lives together. Visit fitmotherproject.com to learn more.Fit Mother Project Key Takeaways:We are the most nature-disconnected generation in history, and it is affecting our physiologyGrounding means direct skin contact with the earth and may change how your blood flowsRed blood cells carry a negative charge (zeta potential) that keeps them from clumping and clottingA 2013 study found grounding for two hours raised zeta potential 2.7x, improving circulationThe earth's negative charge may also help neutralize free radicals that damage cellsBest grounding surfaces include wet grass, wet sand, and seawater — aim for 10 to 20 minutesForest bathing (Shinrin-yoku) significantly raises natural killer cells that fight cancer and virusesPhytoncides, the aromatic compounds released by trees and plants, are the immune-boosting active ingredientMorning sunlight within one to two hours of waking sets your brain's master clock and builds serotonin and melatoninMidday sun drives vitamin D synthesis, supporting immunity, mood, bone health, and hormone productionAre You Ready For Your Next Breakthrough?Come experience the energy of 'Breakthrough In The Desert', in person with the FMP team and 149 other members of the Fit Mother and Fit Father communities, this August 7–9 in Phoenix.You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on longevity training, muscle health, and healthy aging.

I'm here to help.  I want you and your families to have your best life, happy and healthy.  Just because we're trained to trust institutions blindly and not speak out, or even question, doesn't mean that's a safe philosophy to follow. I have been conveying the same message, the same warnings on video and podcasts for over 7 years.  We need to free ourselves fro this cultish ritual of poisoning by shots and pharmaceuticals.  Please make the change.  Give the 90 Essential Nutrients a test drive for at least 3 months and see what it improves for you.  In addition, become a member of Dr. Glidden's membership site so when you need him, he can communicate to you what homeopathic remedies to add to help right your ship when it goes off course.  I have had life changing, life improving results since I began taking the AzureWell nutrients, and listening to Dr. Glidden's advice.  He's helped me through kidney stones pain-free and told me what to take to dissolve the stones so it didn't cause excruciating pain. He's where I go when I want a problem solved. I haven't been to an MD in years.  I like solutions, not poisons and suppressive measures that never address the root of the problem.  Typically that root is related to a mineral deficiency.  I can lead you to the water.  It's on you to drink. Join Dr. Glidden's Membership site here:https://leavebigpharmabehind.com/?via=pgndhealth⁠Code: baalbusters for 25% OFFMake Dr. Glidden Your DoctorUse Code BB5 here for your 90 Essential Nutrients:https://www.azurestandard.com/shop/brand/azurewell/2326The Azure Whole Food Essential Nutrients are 1. Whole Food Multivitamin, 2. Alaskan Cod Liver Oil, 3. Fulvic-Humic Energy Blend, 4. IP6 Supreme. I also recommend adding the Core Copper.Use code BB5 for your discount.Become a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guest: Anna Cason, Senior Extension Associate, Polk-Dalton Clinic Season 8 | Episode 52 Join Talking FACS host Mindy McCulley and guest Anna Cason, Extension Associate with Family and Consumer Sciences, as they unpack the overlooked importance of fiber in the era of high‑protein trends. The episode explains what fiber is, why most Americans fall short (about 25 g/day for women and 38 g/day for men), and how fiber supports heart health, blood sugar control, digestion, and weight management. Anna offers practical, affordable tips: add fiber gradually and hydrate, choose plant proteins (beans, lentils, nuts, seeds, oats, quinoa) that supply both protein and fiber, favor whole fruit over juice, swap refined grains for whole grains, and use beans or oats to stretch meals. The episode also reviews a simple plate model for balanced meals and troubleshooting for GI discomfort when increasing fiber. Key takeaway: don't put one nutrient on a pedestal—aim for balanced meals that include fiber alongside protein for better overall health. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Amanda Decker is a family nurse practitioner, metabolic health practitioner, and founder of Clear Path Medical. After overcoming her own struggles with weight and chronic psoriasis, she shifted her focus from conventional primary care to nutrition and lifestyle medicine. Today, Amanda helps patients address the root causes of chronic disease through evidence-based approaches centered on metabolic health, low-carb nutrition, and sustainable lifestyle change. With nearly two decades of clinical experience and multiple advanced certifications in obesity medicine, ketogenic nutrition, and metabolic health, she is passionate about empowering people to take control of their health and transform their lives. In this episode, Dr. Brian and Amanda talk about… (00:00) Intro (05:54) Cholesterol and cardiovascular health (09:50) Amanda's experience switching to and working in a DPC practice (11:54) Triglycerides and coffee (13:57) Stress, community, and working in the medical field (19:11) Amanda's upcoming Low Carb for Better Health conference (link below) (22:55) Bio-individuality and the proper human diet (25:54) The speaker line-up at the upcoming Low Carb for Better Health conference (link below) (31:29) Gut health, carnivore diets, and holistic health (39:45) Gut health and fatty liver disease (40:34) Health outliers and food noise (48:18) Cortisol and Cushing's Disease (01:01:50) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Amanda Decker: Website: https://www.clearpathmedical.net/ X: https://x.com/deckerlesscarbs?lang=en IG: https://www.instagram.com/deckerlesscarbs/?hl=en FB: https://www.facebook.com/deckerlesscarbs/?ref=NONE_xav_ig_profile_page_web# Low Carb for Better Health: https://events.humanitix.com/low-carb-for-better-health Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

Amanda Decker is a family nurse practitioner, metabolic health practitioner, and founder of Clear Path Medical. After overcoming her own struggles with weight and chronic psoriasis, she shifted her focus from conventional primary care to nutrition and lifestyle medicine. Today, Amanda helps patients address the root causes of chronic disease through evidence-based approaches centered on metabolic health, low-carb nutrition, and sustainable lifestyle change. With nearly two decades of clinical experience and multiple advanced certifications in obesity medicine, ketogenic nutrition, and metabolic health, she is passionate about empowering people to take control of their health and transform their lives. In this episode, Dr. Brian and Amanda talk about… (00:00) Intro (05:54) Cholesterol and cardiovascular health (09:50) Amanda's experience switching to and working in a DPC practice (11:54) Triglycerides and coffee (13:57) Stress, community, and working in the medical field (19:11) Amanda's upcoming Low Carb for Better Health conference (link below) (22:55) Bio-individuality and the proper human diet (25:54) The speaker line-up at the upcoming Low Carb for Better Health conference (link below) (31:29) Gut health, carnivore diets, and holistic health (39:45) Gut health and fatty liver disease (40:34) Health outliers and food noise (48:18) Cortisol and Cushing's Disease (01:01:50) Outro For more information, please see the links below. Thank you for listening!   Links:   Amanda Decker: Website: https://www.clearpathmedical.net/ X: https://x.com/deckerlesscarbs?lang=en IG: https://www.instagram.com/deckerlesscarbs/?hl=en FB: https://www.facebook.com/deckerlesscarbs/?ref=NONE_xav_ig_profile_page_web# Low Carb for Better Health: https://events.humanitix.com/low-carb-for-better-health   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Let's talk about the importance of soil health, regenerative farming practices, reducing pesticides and chemicals, and future farming practices with agriculture expert, Jaclyn De Candio.Access the Mindful Eating & Healthy Living Course here:https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here:https://yourlifenutrition.org/nutrition-coaching-application/.Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!Click the link below to join the Goal Getters Group today!https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual.For health & nutrition tips, recipes & more - follow me on:Instagram: https://www.instagram.com/yourlifenutrition/Facebook: https://www.facebook.com/yourlifenutritionrdn/Email: Brittany@yourlifenutrition.orgShop my Favorite Products!Stelo Continuous Glucose Monitor System**I am an Amazon Affiliate and may earn commissions on qualifying purchases.

As our nation celebrates 250 years of independence this summer, more Oklahomans are also enjoying the freedom that comes with healthier living. Episode 58 explores how and why individual choices and public policy can improve wellness over the long run. Today's guests are DeLanie Brewer, an Oklahoma City resident who has shared her inspiring health journey with Shape Your Future, Katie Qualls Fay of the Oklahoma Tobacco Helpline, and McKenzie Cowbeck, Oklahoma Public Health Association executive director.

One of the challenges we face in Australia is getting more homegrown medtech products purchased and used by local hospitals and health services. MTPConnect's Pathway to Market – Medtech Capability Uplift Program has been supporting seven market-ready Victorian medtech innovations to position themselves competitively for local health procurement opportunities. The recent Australian Medtech Manufacturing Alliance (AMMA) Medtech Showcase profiled Victorian-made products and innovations from 21 local manufacturers spanning surgical care and diagnostics to hospital consumables and equipment. From advanced lung imaging, a live patient monitoring system to solve pressure injury to a sophisticated AI screening tool to profile endometriosis, the lineup was impressive. Companies were given the opportunity to pitch to a room full of health system leaders and procurement specialists, including representatives from HealthShares Victoria, Monash Health and Western Health.The Showcase highlighted ‘Better Health Made Here' – and the MTPConnect Podcast was on the ground talking to companies involved about getting procurement ready, including those taking part in the Pathway to Market Program – 4D Medical's Professor Tim O'Meara, Lenexa Medical's Ajit Ravindran and Arelis' Tori Fox - as well as Akeeko Medical's Professor Joseph Ischia. The Pathway to Market program is an initiative of the Australian Medtech Manufacturing Alliance (AMMA), delivered by MTPConnect in partnership with BioMelbourne Network and supported by the Victorian Government. Victoria serves as the pilot state for this important, solutions-driven program, setting the foundation to drive a national agenda for medtech innovation and manufacturing, and get other states on board!

The Break Room (FRIDAY 5/29/26) 9am Hour 1) The age you lost your virginity might say a lot about how your life turned out 2) Greek booze

This episode explores the rapidly evolving field of functional genetics and how it’s changing the future of healthcare. Dr. Sam Shay shares how understanding genetic predispositions can help individuals make smarter decisions around diet, exercise, recovery, inflammation management, and stress resilience. Rather than viewing genes as fixed destiny, Dr. Shay explains how epigenetics allows us to influence gene expression through lifestyle choices. He breaks down complex genetic concepts into simple, actionable insights and explains why personalized medicine is the next frontier in health optimization. Listeners will gain practical strategies for understanding their own biology and learn how inflammation, nutrition, detoxification, vitamin D receptors, methylation, and exercise genetics all contribute to long-term wellbeing. ◉

Show Notes In this episode of Be a Smarter Homeowner, Beth Dodson talks with Nicole Jacques, home system strategist and creator of the House CEO philosophy, about how the products, routines, and systems inside our homes can affect both our health and our peace of mind. Nicole shares how her own pregnancy and later autoimmune diagnosis pushed her to examine the hidden environmental factors inside the home, leading her into the world of low-tox living.  Together, Beth and Nicole unpack what "low tox" really means, why so many so-called "clean" products are confusingly marketed, and how homeowners can make healthier swaps without becoming overwhelmed. Nicole emphasizes that low-tox living is not about perfection. It is about reducing toxic load step by step, especially with the products and systems you use every day.  The conversation also digs into synthetic fragrance, air quality, and the reality that many homeowners have never been taught how to properly care for a home. Nicole explains why overwhelm often comes from a knowledge gap, not laziness, and offers a more realistic, forgiving approach to home care: fewer products, fewer decisions, more routines, and lower standards in the right places.  They also cover practical issues homeowners often overlook, including dryer vent safety, the health impact of stagnant indoor air, the value of air scrubbers and filters, and why functionality matters more than aesthetics when creating a home that truly supports your life. Nicole closes with three simple takeaways: do not aim for perfection, start with what you use every day, and find community so the process feels lighter and more doable.  Key Takeaways Your home environment may be affecting your health more than you realize.  Low-tox living does not have to be all-or-nothing. Replace products gradually as they run out.  Synthetic fragrance often masks problems instead of solving them.  Clean air and clean water are some of the best places to start.  Many homeowners feel overwhelmed because nobody taught them how to care for a home.  A home should feel like a safe place, not a second job.  Buying more products usually adds complexity instead of solving the problem.  Function matters more than "pretty" when creating a healthy home.  Dryer vent maintenance is a major fire-prevention issue.  Simpler routines can improve both your home and your well-being.   sound bites "Fragrance can be endocrine disruptors." "Lower your standards for a healthier home." "Simplify and praise your progress." Chapters   00:40 Introduction to Home Wellness 03:49 The Journey to Low Tox Living 06:44 Understanding Low Tox and Lowest Tox 09:46 Making Healthier Choices in Home Products 12:41 The Impact of Fragrances on Health 15:33 Overcoming Home Overwhelm 18:39 Creating a Healthy Home Environment 22:22 Creating Shared Responsibility at Home 23:14 Lowering Standards for a Healthier Home 24:41 The Impact of Mindset on Household Tasks 25:52 Rethinking Cleaning Products and Their Necessity 27:52 Balancing Aesthetics and Functionality in Home Design 29:35 Understanding Home Safety and Maintenance 30:52 The Importance of Air Quality in Homes 35:10 Practical Steps for Low-Tox Living  

As concern grows about the long-term health effects of modern diets, new research led by UTS has examined how changes in what we eat also affect memory and brain function. 

In this episode, Lisa Baird, Chief Executive Officer of Aetna Better Health of Missouri, joins the podcast to discuss keeping community needs at the center of healthcare strategy. She shares how her organization is reaching members in rural areas, improving access to care, and navigating evolving Medicaid eligibility requirements while continuing to support vulnerable populations.

Cafe Mocha's favorite celebrity couple spends Mother's Day with Loni Love, Yo Yo and Angelique -- Boris Kodjoe and Nicole Ari Parker. They open up about partnership in parenting, business and love. They also open up and share a box of their Gymwrap headbands. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben explains why symptoms like weight gain, acid reflux, fatigue, IBS, and autoimmune issues are not the actual problem — but rather warning signs from a body under stress. Together, Josh and Ben dive deep into the root causes of poor gut health and metabolic dysfunction, including processed foods, sugar dependence, environmental toxins, circadian rhythm disruption, chronic inflammation, and the growing impact of toxic food additives and seed oils. One of the most compelling parts of the episode focuses on mindset and identity. Ben explains how subconscious beliefs and self-image can sabotage healing progress, even when someone is following the "perfect" diet or protocol. The discussion bridges neuroscience, physiology, and behavior change in a way that's both actionable and deeply motivating.   TOPICS DISCUSSED: Metabolic Health & Metabolic Freedom Root Causes of Chronic Disease & Symptoms Sugar Burning, Insulin Resistance & Diabetes Environmental Toxins & Modern Lifestyle Stressors Processed Foods & Seed Oils Debate Circadian Rhythm, Sleep & Mitochondrial Health Mindset, Identity & Self-Sabotage in Healing Gratitude, Stress Reduction & Nervous System Health Practical Lifestyle Changes for Better Health   More from Ben Azadi: Website: benazadi.com Instagram: @thebenazadi Facebook: Ben Azadi Youtube: @KetoKamp X: @THEBENAZADI Get Dr. Amie's Book: Metabolic Freedom   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube   

Скільки разів за останній місяць ви питали ChatGPT, Claude або Gemini про здоров'я? Чи нормальні аналізи? Чому болить голова? Які побічні ефекти має препарат? Чи треба йти до лікаря зараз, чи можна почекати до ранку?Ми вже живемо у світі, де AI став першим співрозмовником для мільйонів людей у питаннях здоров'я. Але тут є фундаментальна проблема: AI може допомогти знайти правильну гіпотезу, підготуватися до лікаря і краще зрозуміти аналізи. Але він також може звучати впевнено, коли помиляється.У цьому епізоді Flow я розбираю свій конспект курсу AI & Medicine: Your Secret to Better Health і пояснюю, як використовувати AI для здоров'я безпечно.У цьому епізоді:- T-LICC: як правильно описувати симптоми для AI.- Rule of Threes: як не потонути у 15 можливих причинах і 10 дослідженнях.- Green / Yellow / Red Zones: коли AI корисний, а коли треба одразу до лікаря.- Smart Visit Brief: як підготувати одну сторінку для прийому лікаря.Що робити після візиту: як перекласти медичну мову на людську.- 7-денний AI-трекер здоров'я з Apple Watch, Oura, Whoop або Fitbit.- Health Data Dossier: як створити цифрову історію свого здоров'я.- Privacy і кіберхондрія: чого не робити.- Українська реальність: чому власне health dossier для нас особливо важливе.Цей епізод не є медичною порадою. Це огляд інструментів і фреймворків. Усі рішення про здоров'я приймайте разом зі своїм лікарем.Дохідна нерухомість в вашому портфелі від $500 з Binaryx

Unlocking kidney health Guest Bio: Lauren Budd Levy, MS, RDN, CSR, is a registered dietitian and Certified Specialist in Renal Nutrition who leads her private practice, Happy Health Nutrition. She helps individuals improve their health and quality of life through personalized nutrition and lifestyle strategies.

Send us Fan MailOn this weeks episode of For the Love of Chiropractic,We spend time revisiting what's many have called the single most important tie you ever spent with a person in you office. It's not the initial history , nor is is the fantastic care you provide eon each visit. No, it is the report of findings visit. Why is this the most important visit? Simply because this is where you get to share with the patient , your plan to help them to live a better life. Also, you get to lay out your expectations of them. Whether you realize it or not, this is where you tell them how to get the most out of their chiropractic care. Is it just pain relief? It is if you tell them that is THE goal. Or maybe pain relief is just the 1st step back towards health and a better life - and how many years ( or decades ) they choose to utilize chiropractic care, begins here & then comes down to what you say in this visit and future encounters.  

Unlocking kidney health In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Lauren Levy, a registered dietitian and expert in renal nutrition, to discuss how to slow the progression of chronic kidney disease through diet and lifestyle. Lauren explains the silent nature of kidney disease, breaking down essential kidney health markers. She shares practical nutrition strategies for every stage of kidney disease, including “rightsizing” protein. #LELEARN #EDULFsocial Guest Bio: Lauren Budd Levy, MS, RDN, CSR, is a registered dietitian and Certified Specialist in Renal Nutrition who leads her private practice, Happy Health Nutrition. She helps individuals improve their health and quality of life through personalized nutrition and lifestyle strategies.

Mara Gerke is a Certified Natural Health Professional, gut health coach, herbalist, and aromatherapist who helps adults over 40 take back control of their health from the inside out. Her work is rooted in personal experience. After overcoming Complex Regional Pain Syndrome more than 20 years ago, Mara developed a practical, habit based approach to managing pain, reducing inflammation, and restoring balance through gut health and daily lifestyle choices. She is the author of The Healthy Habits Challenge, a step by step guide designed to help people build a strong foundation for lasting wellness. Through workshops, programs, and one on one coaching, Mara meets clients where they are, guiding them toward sustainable change that fits their life. Her approach is simple and grounded. Real health is built through consistent habits, not quick fixes. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most teenagers are told what to do for their health, but very few are taught how to think about it for themselves. In this episode, Evan H. Hirsch, MD, sits down with the Holistic Ansari Kids to explore how teenagers can take ownership of their health early in life. They share what they've learned from interviewing hundreds of top experts and how simple lifestyle choices around sleep, nutrition, mindset, and daily habits can shape long-term energy, focus, and resilience. This conversation highlights how young people can build awareness, make informed decisions, and create a strong foundation for lifelong health without overwhelm. In this episode, you'll learn: Why early health habits have a lasting impact on energy, focus, and overall well-being How teenagers can start making more informed decisions about their health The role of sleep, nutrition, and daily routines in supporting energy and mental clarity How mindset and environment influence long-term health outcomes What teens can do now to avoid common health challenges later in life Guests: Abdullah, Zain, Emaad, and Qasim Ansari are the hosts of The Holistic Kids Show and co-authors of the bestselling book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul. Their kid-run podcast features 200+ episodes with New York Times bestselling authors, Harvard professors, top physicians, and national media voices, ranking in the top 2% of podcasts globally. As the first youth speakers at major integrative medicine conferences including IFM (2024) and A4M (2025), they earned the 2025 "Up and Comer" Award. Media appearances include NBC, CBS and TEDx. Discover your fatigue score and the root causes keeping you stuck: https://myfatiguescore.com Free Fatigue Masterclass: https://www.energymdmethod.com/masterclass-registration See real patient results: https://energymdmethod.com/results Chapters: 00:00 - Introduction 01:10 - Meet the Holistic Ansari Kids 03:20 - Why Teen Health Matters Early 06:45 - Building Healthy Habits That Last 10:30 - Nutrition and Energy for Teens 14:15 - The Importance of Sleep and Recovery 18:40 - Mindset and Decision Making 23:05 - Learning from Top Health Experts 27:30 - Avoiding Common Health Pitfalls 32:10 - Final Thoughts and Advice for Teens Connect with The Holistic Ansari Kids: Website: https://theholistickidsshow.com Podcast: https://theteenhealthrevolution.com Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes. . For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this Friday Extra Credit episode of Fat Loss School, we break down simple food swaps for fat loss that help you lose weight without feeling restricted. Learn how to replace high-sugar, low-protein foods with high-protein, high-fiber alternatives that support metabolism, reduce cravings, and keep you full longer. If you're a woman over 50 looking for easy nutrition tips, sustainable weight loss strategies, and realistic healthy eating habits, this episode gives you a practical, step-by-step approach to making fat loss easier—one smart swap at a time. Explore and enroll in my next FASTer Way to Fat Loss® 6-week class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN 

Why does public health so often get neglected until a crisis makes its value impossible to ignore? In this episode, Dr. Tom Frieden, President and CEO of Resolve to Save Lives, former CDC Director, and former New York City Health Commissioner, reflects on a career spent trying to close the gap between what we know saves lives and what we actually do. He shares how his father's example shaped his commitment to evidence-based medicine and public service, and he explains the framework behind his new book, The Formula for Better Health, see, believe, create. The conversation explores major public health wins, such as reducing smoking in New York City, the challenges of leading the CDC, the damage to public health infrastructure today, and why prevention, primary care, and global health remain essential to a safer, healthier future. Tune in to hear why better public health depends not only on science, but also on courage, communication, and the will to act. Resources: Connect with Dr. Tom Frieden on LinkedIn. Follow Resolve to Save Lives on LinkedIn and visit the website here.  Learn more about The Formula for Better Health: How to Save Millions of Lives--Including Your Own here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 26-16  Better Health In Just 7 Minutes As I was preparing for this week's episode, I thought it would be fun to share with you seven health tips… in just seven minutes. In other words, I wanted this episode to be about giving you the information you need… straight up and without any fluff. So that's what I did. Seven health tips in seven minutes. Pay attention to these tips and your health will improve. Ignore them and you'll continue to struggle. Warning: These are NOT "do this and you'll get great results" tips. Instead, they're more about mindset. Information you NEED to know if you want your body to heal. If you want your body to be healthy. Be sure to give this episode a good listen. And, as always, please share it with a friend.  Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Most women think they're saying “no” to their health because they don't have time. But what if every “no” is actually a “yes” to something else? In this blog, I'm walking you through the hidden tradeoffs that are shaping your energy, metabolism, and hormones—whether you realize it or not. Because you're not avoiding a cost… you're just choosing which one you're willing to live with. And once you see that, everything starts to change.

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Eating plant-based can be really confusing at times, especially if this is a completely new eating pattern for you. And sometimes manufacturers don't help. They tend to make the plant-based diet world even more overwhelming and confusing by the products they market to you. So how do you be smart on your grocery shop and what do you need to look out for?   Let's talk about this today. In this episode, I'll tell you why you need to be smart when choosing plant-based or vegan commercial products to buy and why you can't just take packages at face value. I'll also share a fun personal story involving my husband related to this topic. So get comfortable with a hot cup of tea and join me now!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Smart Shopping, Shopping Tips, Plant-based Transition Tips, Label Reading, Grocery Tips, Plant Based, Health, Plantbased Diet, Nutrition]

What if your thoughts were creating physical changes in your body? In this episode, we are looking at the science behind mindset and how your brain, your expectations, and your thought patterns influence your health in very real ways. From negativity bias to the nocebo and placebo effects, I break down the research that shows how your mind impacts stress, symptoms, and healing. You will learn why fear-based thinking feels automatic, how it affects your body, and how to start shifting your thoughts in a way that actually works. This is not about positive thinking. It is about understanding how your brain works and learning how to guide it.   Resources Mentioned: Work with Laura: https://www.thebreastcancerrecoverycoach.com/health  Download the app: https://apps.apple.com/us/app/breast-cancer-recovery-coach/id6720763813       REFERENCES Baumeister, R.F., Bratslavsky, E., Finkenauer, C., & Vohs, K.D. (2001). Bad is stronger than good. Review of General Psychology, 5(4), 323-370. https://journals.sagepub.com/doi/abs/10.1037/1089-2680.5.4.323  Rozin, P., & Royzman, E.B. (2001). Negativity bias, negativity dominance, and contagion. Personality and Social Psychology Review, 5(4), 296-320. https://journals.sagepub.com/doi/10.1207/S15327957PSPR0504_2  Beecher, H.K. (1955). The powerful placebo. Journal of the American Medical Association, 159(17), 1602-1606. https://jamanetwork.com/journals/jama/fullarticle/303530  de la Fuente-Fernández, R., Ruth, T.J., Sossi, V., Schulzer, M., Calne, D.B., & Stoessl, A.J. (2001). Expectation and dopamine release: Mechanism of the placebo effect in Parkinson's disease. Science, 293(5532), 1164-1166. https://www.science.org/doi/10.1126/science.1060937  Kaptchuk, T.J., Friedlander, E., Kelley, J.M., et al. (2010). Placebos without deception: A randomized controlled trial in irritable bowel syndrome. PLOS ONE, 5(12), e15591. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0015591  Benedetti, F., Amanzio, M., Vighetti, S., & Asteggiano, G. (2006). The biochemical and neuroendocrine bases of the hyperalgesic nocebo effect. Journal of Neuroscience, 26(46), 12014-12022. https://www.jneurosci.org/content/26/46/12014 Haas, J.W., Bender, F.L., Ballou, S., Kelley, J.M., Wilhelm, M., Miller, F.G., Rief, W., & Kaptchuk, T.J. (2022). Frequency of adverse events in the placebo arms of COVID-19 vaccine trials: A systematic review and meta-analysis. JAMA Network Open, 5(1), e2143955. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788172     Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

There's an idea bubbling up in medicine called the “digital twin.” The concept is to take personal health data like genetics, blood test results, tissue samples, MRI scans, and family history, and create a digital model of a patient that can be used to predict how a treatment might work for them. Think personalized medicine supercharged by AI.  For example, cancer researchers are working on models that would create radiation and chemotherapy treatment plans based on the specifics of a patient's tumor. But these models aren't ready for the clinic yet, and with so much patient data involved, privacy concerns abound.  Host Flora Lichtman talks with Caroline Chung, a radiation oncologist at the forefront of digital twin research. Guest: Dr. Caroline Chung is a radiation oncologist and the co-director of the Institute for Data Science Oncology at UT MD Anderson Cancer Center. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.