Podcasts about bad diet

In this episode of The Health Commute, we dive into the widely debated topic of diet versus exercise in the context of weight loss and overall health. We explore why no amount of exercise can compensate for poor dietary choices and discuss the critical role nutrition plays in achieving long-term health goals. From breaking down the myth of calorie balancing to emphasizing the importance of nutrient-dense foods, we explain how a balanced diet supports not only weight management but also optimal physical performance, recovery, and mental health. We highlight how poor nutrition can undermine even the most rigorous workout routines and lead to chronic health issues. Whether you're a fitness enthusiast or just starting your health journey, this episode provides valuable insights into why you need both proper diet and exercise to reach your full potential. Tune in to discover practical tips for aligning your eating habits with your fitness goals and why "abs are truly made in the kitchen."

If you're breathing, it's assumed you've been exposed to bad diet advice. Growing up in the '80s and '90s, I lived through what some consider the peak of 'crazy diet advice.' From cabbage soup to grapefruit diets and liquid fasts, the '90s were anything short of one wild idea to the next that might help someone achieve their desired outcomes. Bad diet advice didn't just emerge in the last few decades; history proves it has been circulating throughout different millenniums. It's part of our history and still part of our culture. Yet, under the surface, there is more to dieting than meets the eye. It may feel like an approach to reach a better destination, whether through weight loss or another metric, but dieting creates a sense of safety, no matter how artificial it may be. It feels strange to combine dieting and safety—even contradictory. But if you dig deeper, you'll find that people seek diets to create order in what feels chaotic or dysregulated. They seek a system that provides safety when they don't feel safe. Safety is a human need (not a wish), and diets provide just enough safety to keep people needing them. In the podcast, I share a shift in understanding diet culture. I also share where it's led us astray and how to use it to better your life. Bad diet advice is only bad because we misunderstand what we need. This is different from your average conversation about bad diet advice. It's deeper and yet more profound. Listen to the podcast to understand the full story. Listen to today's episode to learn more: https://thelivingwell.com/341. Listen To The Rest Of The Health School Episodes: https://thelivingwell.com/health-school   Don't forget to track where your energy level using: This FREE energy quiz to determine your metabolic output. This FREE download to track your body temperature and pulse rate. Take things to the next level: Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here. Ready to go deeper and take back your health? Learn how to nourish yourself in a way that is personal to you while also helping you to fully embrace all of you. Take back your hormones, get more energy, and learn how to thrive inside Health Made Simple. Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.  

Canadian's Abby Langer is back! And we are debunking and venting about many many things! Listen in as we discuss influencers, seed oils, bad phrasing like "food as medicine" and much more!  Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in clinical nutrition, and nutrition media and consulting. She has won awards for her teaching and was elected by her peers to serve three years on her regulatory college's council. Her book, Good Food, Bad Diet, was published by Simon and Schuster in 2021.https://abbylangernutrition.co...

In this episode of Science on Run we are joined by Dr Jean-Philippe (JP) Walhin, to explores the vital interaction of exercise and diet on health outcomes and explain where these topics feature on the Sport and Exercise and Health and Exercise Science course at Bath. Views and opinions expressed by the participants in these recordings are their own and not necessarily those of the University of Bath. Information correct at time of production. We may make changes to our courses or other aspects of your student experience in response to, for example, feedback from students, developments in the field of studies, the requirements of accrediting bodies, or any unforeseen or unavoidable circumstances. Always refer to the University of Bath's website for the latest information. The views and opinions of those taking part in this video are their own and not necessarily those of the University of Bath. bath.ac.uk/corporate-information/disclaimer

Exercise and weight loss.

Is it possible? Should you do it? My hot take right heeeeere. As always, messages + feedback are welcome @harriet_strongwomencollective x

We're joined this week by Abby Langer, a registered dietitian with 25 years of experience and the author of 'Good Food, Bad Diet.' Abby discusses the pervasive and harmful impacts of diet culture, emphasizing the need to shift our core beliefs related to body image and worthiness. She outlines the differences between true hunger and emotional eating and offers practical advice for cultivating a healthy relationship with food. Abby also shares insights on approaching nutrition with children amidst diet culture and social media noise. 00:00 Welcome to The Consistency Project 00:36 Introduction to Abby Langer 01:52 Defining Diet Culture 04:18 Understanding Core Beliefs 07:12 Healthy Weight Loss vs. Diet Culture 10:40 The Concept of Comfortable Weight 14:10 Navigating Emotional Eating 18:40 Raising Kids in a Diet Culture World 24:27 Navigating Nutrition Information on Social Media 28:04 Conclusion and Farewell

➡️ Become A 'I Never Knew Tv' Youtube Member:https://www.youtube.com/channel/UCwZ2vurIl_X8rv0Dv4mu12A/joinOn the 182nd episode of The Bald Head-N-The Dread Podcast, Jr (The Bald Head) and Autarchii (The Dread) reason about the crisis of hypertension (high blood pressure) amongst Black men. They also provide numerous things men can do to reduce the stress in their lives.

This episode Murph is joined by Miss USA & Miss Universe Women's BodyBuilding champion Ms. Angela Beyer where they spoke about how fitness is important for you in the early years, how a great diet plays a key part in your physical health and a few things that helped Ms. Angela overcome some setbacks as she conquered her quest to become a champion in LIFE! Will Murph start meal prepping after this show? Tune In! Follow Angela: IG: @HealthCoachAngela Facebook: HealthCoachAngela Website: www.houseofshape.com Follow Murph: X: @ItsDMurph IG: @ItsDMurph www.dmurphspeaks.com Follow Flagrant 2: IG: @Flagrant2pod_

Regular exercise is one of the pillars for long lasting health. Your everyday diet is also one of the main contributing factors of a healthy lifestyle. But what happens if you only focus on exercising in hopes that it will be enough to stay healthy and omit taking into consideration the foods that may be healthier for you over time? In This Episode You Will Learn: 1). Why we wanted to shed light on this topic and how it affects what we are seeing in the news and on social media about new weight loss drugs, exercise fads and influencer fitness marketing. 2). How you can't assume someone's overall health and metabolism just by appearance alone. "Looking" like your in shape and healthy doesn't necessarily mean that you are. 3). Why it's important to learn about your ideal health not specifically in numbers (calories, steps, weight etc). 4). How one person's idea of what "healthy" is differs from others and how to find out what is the best definition of "healthy" for your body. 5). Why it's important to know that eating un-healthy meals and trying to over exercise to make up for it is not a good way of maintaining your overall health. /// We hope the tips and information in this episode helps you or someone you know who may have trouble balancing exercise and diet. It's not always easy to manage a busy exercise schedule and stay on top of what goes into your body each week but it's important to know how both depend on each other for the best health results. Enjoying a "balanced" diet throughout the week along with regular exercise can make all the difference for a longer lasting active life. Team MeredithSee omnystudio.com/listener for privacy information.

In this episode of Kindsight 101, Candice McMurran, a nutrition coach and personal trainer, dismantles the myth that you can outwork a bad diet. She emphasizes the importance of proper nutrition for achieving your fitness goals.Here are 5 key takeaways:Nutrition is King: Working out is important, but it can't compensate for a poor diet. You need to be in a caloric deficit to lose weight and consume enough protein to build muscle.Track Your Macros: Tracking your macros (macronutrients: fat, protein, carbs) helps you understand your calorie intake and ensures you're hitting your goals. Free apps like MyFitnessPal can simplify this process.Beware of Hidden Calories: Restaurant meals and seemingly healthy options like Lean Cuisine meals can be surprisingly calorie-dense. Track your food intake to avoid unintentional overconsumption.Focus on Calorie Intake, Protein, and Fiber: When starting out, focus on tracking your total calorie intake, protein intake, and fiber intake. This provides a strong foundation for healthy eating.Prioritize Meal Prep: Planning and prepping your meals in advance helps you stay on track and avoid unhealthy choices when hunger strikes. Batch cook proteins and create multiple meals for the week.Ready to crush your fitness goals? Get Candice's discounted cookbook with delicious, macro-friendly recipes: https://stan.store/Candice1111#nutrition #weightloss #fitness #healthylifestyle #macros #protein #caloriecounting #mealprep #healthyrecipes #fattolose #musclebuilding #nutritioncoach #healthyhabits #wellness #womenwholift

In this episode, they explore whether you can out-train a bad diet and discuss the nuances surrounding this debate.Hymsuen and Archie dissect various aspects of the topic, including:The severity of a "bad" diet: From occasional cheat meals to consistent overeating, they examine the spectrum of dietary habits that can impact training effectiveness.Calorie deficit considerations: They explore the relationship between calorie intake and expenditure, debating whether it's possible to compensate for dietary indulgences through increased physical activity.Factors affecting diet success: From calorie estimation accuracy to the thermic effect of food, they highlight the complexities of determining the true impact of dietary choices on fitness goals.The role of diet quality: They discuss how nutrient-dense foods contribute to overall health and performance, emphasising the importance of a balanced approach to nutrition.Practical applications: Hymsuen and Archie share their perspectives on implementing strategies to mitigate the effects of a "bad" diet, offering insights into managing dietary indulgences without compromising long-term progress.In the conclusion, they provide their verdict on whether you can truly out-train a bad diet and offer practical tips for listeners to navigate this complex issue.Don't miss out on this insightful discussion that challenges conventional wisdom in the fitness industry. Tune in to "Stick to Fitness" and join the conversation!If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

On this week's Muslce Monday, Sarah dives into a somewhat controversial topic.  Can you out-train a bad diet?  Most ladies believe their training is holding them back, but what is the truth about that?  Let's dive in!Click Here to apply to 1:1 coaching!—-------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

TIME STAMPS: 00:58 What Taylor ate on her 31st birthday this week and why! 05:59 “Better to live on the corner of a roof than share a house with a nagging wife.” Proverbs 21:9. Only Solomon would write that! 10:22 SUPER SCRIPTURE: “Select from among you seven men of good reputation, full of the Spirit, and wisdom whom we can appoint to this duty.” Acts 6:3 15:12 How ZONE 2 LISS cardio impacts your hunger levels, endocrine system, cognitive function, body posture, and abdomen strength! 19:21 The MYTH that cardio must be used for fat loss. 22:11 Why humans as a species should SPRINT instead of RUN LONG DISTANCE considering how our primal ancestors lived. 23:50 How we write CUSTOMIZED MEAL PLANS for our clients. 28:29 Should PROTEIN or DIETARY FAT be reduced at the beginning of a FAT-LOSS focused meal plan? 33:48 Eddie & Colt's similar missions to change people's lives with the carnivore diet and why we believe this is a cause worth dedicating our lives to. Do you like RIBEYES? Search Carnivore Coaches Corner (the #1 bodybuilding podcast in England) on any platform for our NUTRITION PODCAST co-hosted with Coach Mark Ennis! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet  All of the supplements we take: https://supersetyourlife.com/collections/supplements

We often hear that you cannot out train a bad diet when discussing fat loss, but is the same true for strength and muscle growth training?  In today's podcast I discuss why nutritional support is important for long-term progress for both beginners and advanced lifters regardless of their goals AND how you can identify if you have proper nutritional support or not!

In this episode of Candidly with Coffee, the hosts debunk various diet myths, such as the belief that carbs make you gain weight, or that late night snacking is unhealthy. They also critique two diet companies - Weight Watchers and Optavia - for their problematic practices and misleading strategies. Offering practical tips on building a balanced plate, they discuss the importance of not doubling up on carbs, or indulging in 'free foods' that still contain calories. They also urge listeners to avoid overly complicating their diets, and to focus on hitting protein goals and regulating calorie intake instead.00:01 Introduction and Episode Overview00:50 Discussing the Show's Lighting and Audience Feedback01:59 Reflecting on Recent Birthday Celebrations02:08 Importance of Balance in Diet and Lifestyle03:35 Promoting the Show and Considering Patreon04:19 Discussing the Potential of a Patreon Channel09:21 Reflecting on Recent Guest Appearance on Another Podcast10:45 Introducing New Nutrition Product11:37 Addressing Diet Myths and Misconceptions23:26 Understanding the Impact of Carbs and Sodium on Weight30:56 Understanding the Impact of Gym and Diet on Weight31:29 Debunking the Myth of Weight Loss on Carnivore and Keto Diets33:01 The Misconception of Calories In, Calories Out35:46 The Truth about Artificial Sugars and Weight Gain37:24 The Importance of Moderation in Diet42:51 Debunking Diet Myths and Misconceptions50:07 The Importance of Balanced Meals in Macro Tracking58:56 Final Thoughts on Diet and Weight ManagementWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Watch and read the whole episode hereMost people start running to lose body fat, right? All their running friends are skinny, so losing body fat is what happens, right? Scientists have been saying for a while now that you can't outrun a bad diet, and I mostly agree. It's like jumping off a cliff and building a plane on the way down. I'm not saying it's impossible. But it's pretty hard to do. Most people can't actually do it.But what if I were to tell you that there's actually a way that you can maintain and or lose body fat so you feel light, spry, loose, free? Well, I think I might have actually found that way. Listen on to find out how you can lose and maintain your body fat and more on this episode of DLake Deliberates.I do a deep dive around the idea that running alone may not be enough to lose body fat. While many people start running with the goal of shedding pounds, the truth is that diet plays a crucial role in achieving and maintaining a healthy weight. I know that while it is possible to outrun a bad diet, it is a challenging feat that most people struggle with.I present a potential solution for maintaining and losing body fat that I've figured out through a lot of trial and error.Through my own personal experiences as a runner and endurance athlete I offer insights on how to continuously improve run smarter and overall live better as a human.Major Disclaimer: While this was reviewed and approved by a certified dietician (Jordan Cain) since this is dealing with food and nutrition - this is just for informational and entertainment purposes only - please feel free to disagree with me. I am not your dietician/nutritionist so please consult with a certified one that understands your own personal goals, history and habits to make sure that you get the best outcome.What You'll Learn Timestamps[03:14] Part 1 - What does running a lot look like? The problem[05:42] Part 2 - What Does Eating a Lot Look Like? The Problem[09:07] Part 3 - Here's what I did to solve the running too much problem[11:05] Part 4 - Here's what I did to solve the eating too much problem[13:18] - What is a calorie?[15:09] Seasonal approach to eating.[16:46] - So can you really out run a bad diet?Links & LearningsWatch, read and listen to the whole episode hereJordan Cain Dietician - Gutful Nurtrition on InstagramRunner's World take - Can you outrun a bad dietWhat is a calorie? VideoDLake Runs InstagramMike Trees InstagramSlow Carb Diet For Runners Hosted on Acast. See acast.com/privacy for more information.

This is why you can't outrun a bad diet. The latest research suggests and constrained model of exercise. You can't keep burning more and more calories as you run more. https://dralo.net/links

In this episode, we talk all about supplements. Can you take enough vitamins to “fix” a bad diet? What about protein bars and protein powders? Are they the same as whole food protein sources? Today, we talk all about the right and wrong ways to use supplements to compliment your diet. To hear the rest of the episode, come join the Foodie Fam: https://www.patreon.com/FWNTT Check out our book! https://read.macmillan.com/lp/food-we-need-to-talk/ Chat with us on IG! https://www.instagram.com/foodweneedtotalk/?hl=en Be friends with Juna on IG and Tiktok! https://www.instagram.com/theofficialjuna/ https://www.tiktok.com/@junagjata

Hi, my friends, I hope you are having a most awesome day! I invited back one of our most favorite guests, Abby Langer, a Toronto-based registered dietitian and the author of the best-selling book, Good Food, Bad Diet.  If you haven't met Abby yet, here's a quick rundown; -    She is the author of the bestselling book, Good Food, Bad Diet.    -    She is a total gangsta when it comes to myth-busting. Like straight up in her blogs, on her social media, in the national news organization, and on our podcast. She has no problem calling out the charlatans and dares us to look at the truth. #truthteller -    She's funny and wicked smart. And she cusses, which makes me laugh. Here are some of the topics we covered in this episode; -    Gut health (yep, those supplements are a LIE). -    Diet Coke will kill you (again, another LIE). -    Can you get enough estrogen from food (nope!). We also talk about the new weight loss drugs (Wegovy and Mounjaro) and how they are changing the world, how changing your diet is so much more than just changing your food, and loads more.   If you have any time, I would LOVE for you to listen to Abby. I am so excited to share her knowledge, education, and her sense of humor with you. She is amazeballs! One more thing, please continue to send me your ideas, comments, and suggestions (Abby Langer was one of them!). YOU are why I do what I do. Love you, Lors xoxo PS: If you want to follow Abby on social, her Instagram is @langernutrition, Twitter - @langernutrition, Facebook – Abby Langer Nutrition.

Follow Precision Nutrition Instagram: @precisionnutrition Website: PrecisionNutrition.com Macros Calculator: Precision Nutrition Calculator If you're having trouble with an injury, click the link below to book a free call with us... https://matthewboydphysio.com/booking/ Free Online Course: Running Fundamentals Instagram: @matthewboydphysio

Today we have a Q&A episode!Here are the questions we answer:1.Can I have a cheat day and still lose weight?2.Will lifting weights make women bulky?3.Can I out-train a bad diet?4.Do I need to track my calories to lose weight?5.How do I get motivated? I know what I need to do, but I'm just not doing it.6.How much cardio should I be doing?Connect with Luke:Join my FREE Facebook Group: Men's Fitness and HealthInstagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: luke@lukebriggsfitness.com

Episode 112The one thing you cannot do is outrun a bad diet,so my case study today is someone close to my heart.My Dad is an embodiment of life's simple pleasures, and chief among them has been his enduring love affair with sugar. From delectable chocolate bars to mouthwatering biscuits to velvety ice cream, he's savored every moment of indulgence for as long as I can remember.Now although he kept himself in shape his entire life the sugar addiction was always stalking in the shadows.Then post pandemic the chickens came home to roost just as I arrive home after four years away from his company.So join me today on how I took no pleasure in bollocking an old man so he's about that little bit longer for his Grandkids.Darren.Music:The Rolling Stones - Brown SugarThe Cake and the Sea - CoconutSupport the showwww.justpassingthroughpodcast.comInsta:justpassingthroughpodcastContact:justpassingthroughpodcast@gmail.com

Sersie and Gigi unpack the main reasons why you can't out exercise a bad diet. What you eat plays a vital role in weight loss and overall health. Go to https://healthyformypurpose.com to connect with Sersie and Gigi.

There are lots of things that I learned while on my journey toward better health. If I could narrow down the most important lessons I've learned and wish I knew early on, it would be:The Importance of Prioritizing Good Nutrition Choices. It's time to say goodbye to the confusing misconceptions about dieting, and say hello to feeding your body what it truly needs!Why You Can't Out Exercise a Bad Diet. Trust me, I've tried! It's time to ditch the illusion that gym sessions can magically erase a pile of unhealthy food choices. We'll talk about how to strike the best balance.How to Make Eating Healthy a Lifestyle. It's time to wave goodbye to fad diets and yo-yo weight fluctuations. Let's embrace a sustainable and enjoyable way of eating that will keep you feeling great for life!Recommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In this episode of the Fasting for Life podcast, Dr. Scott Watier and Tommy Welling discuss habit ladders and habit stacking in relation to adopting a fasting lifestyle. They stress the importance of finding the fasting schedule that suits your specific lifestyle and habits. The hosts break down the five steps of building habit ladders, which include identifying the goal action, breaking it down into stages, making it easy, progressing the habit, and staying consistent. They advise starting with achievable steps and gradually progressing towards more complex habits. Setting reminders, creating routines, and removing obstacles can help make the habit easier to achieve. They emphasize the need for patience and consistency in habit formation. The hosts also encourage finding non-food rewards to stay motivated throughout the process. They provide a free resource, the Fasting for Life Blueprint, and invite listeners to join the Fasting for Life community on Facebook. The episode concludes with a summary of the actionable steps discussed and a message of gratitude.   Show Transcript: www.thefastingforlife.com/blog   Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Article Links https://www.nutrisense.io/blog/best-electrolyte-drinks?variation=B&utm_source=Klaviyo&utm_medium=email&utm_campaign=Member%20Newsletter%20%7C%20April%2026&utm_term=April_26_2023&utm_content=Campaign&_kx=i5LgD356CetC5v8bJAgson8-5O7XDy2OzX0ZVRFsYJ7HZ3AuPoP4Zl_UTspp7_04.VTnnDj   https://whatsgood.vitaminshoppe.com/retaining-water/  

Tuesday Talks with Dr. Amanda. Dr. Amanda shared her amazing journey of pivoting from being overweight and saying no to family illness. We talked about sleep, eating habits, and more.

No way?! A second Game of Death of Thrones of Death (itsaworkingtitle). We had so much fun in Argos on our first GOTODOT, that we're back for number two.  Let us away to Ancient China! To meet Duke Jing, the ruler of the State of Jin, and ask "how did he die"? Yachting Accident?  A Sedentary lifestyle coupled with a Bad Diet? The Silly History Boy ending? Or maybe it was for a Bet?  There's so many ways!   Big thanks to ZapSplat for music & SFX Big Scotty Buckley for his track "Legionnaire" Lord Fast Fingers for the Intro. YOU for being so generous on our Ko-Fi page (damn, so close) Come visit us on our socials @SillyHistoryBoys or @SillyHistoryBoysShow   (ooo I've got to check both now, they're so similar!)  Please do Rate & Review (we're tired of haranguing strangers at train stations with iPhone's on show)  

Music by: D12 - "My Band" 

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'THE RAW DOG FOOD TRUTH' PODCAST YOUR PET'S HEALTH IS OUR BUSINESS FRIENDS DON'T LET FRIENDS FEED KIBBLE DeDe & Dr. Judy Jasek, DVM Discuss 1. What is causing your pet to become deficient in vitamins 2. When you pet is deficient your vet should never do this 3. Substandard food and pharmaceuticals why they can greatly hamper your pets health. Ready to get all the toxins out of your dog and cats body? Go to Raw Dog Food and Company.com

Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today's video! Timestamps: 00:10 Can You Live Long When Eating a Bad Diet 06:30 Zbiotics for Alcohol 07:30 How to Avoid Refeeding Syndrome 09:30 Low in Iron and Copper 10:40 Sweet Potato Fries vs Zucchini Fries 11:54 Best Pre- and Probiotics 13:05 Should You Wear Blue-Blockers at Sunset 14:40 Anxiety Factors 16:11 Collagen vs Gelatin 18:15 Why Creatine for Women 19:51 Collagen Amino Acids 21:03 Best Vegan Protein Source 22:16 How to Counteract Seed Oils 25:35 What to Do with Low Cortisol 28:55 Xylitol and Artificial Sweeteners

You Can't Outrun A Bad Diet Dr Janese Laster, M.D • http://www.GutTheoryHealth.com• Book – Gut Theory Total Digestive Care #DrJaneseLaster#Gastroenterology #GutHealth Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC. During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. The Gut Theory Way Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. Overall, She wants to help you become the healthiest version of yourself and reduce associated weight-related health issues. The techniques used start with an overall health first approach, through careful nutrition education, guided lifestyle plans, weight loss medications, and endoscopic bariatric techniques. Armed with all of her training and personal experiences, Dr. Laster has set out to help patients maintain healthier body weights through sustainable lifestyle changes. She truly believes that she can change your life starting with your gut!  To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

A lot of people have the impression that you can't out-train a bad diet. Why is that? Because, let's face it, exercising for an hour or more per day PAST OR IN ADDITION to eating healthy doesn't sound easy.  In today's episode, Nate and Kyle talk about how to out-train a bad diet and give their professional pieces of advice. Listen to this podcast and learn how! Key Highlights: [00:01 - 02:26] Opening Segment A myth that a lot of people believe is that you can't out-train a bad diet. Discusses specifically what a bad diet is. Eating the right calories [02:27 - 12:36] Tips On How To Out-Train A Bad Diet Taking 200 grams of protein per day. Movement after meals-10 min. Walks or90-sec of explosive exercise. 24-hr fast every week Strength training 5x per week for about an hour. [12:37 - 20:45] List of Cardio Exercises And Burning Calories Elliptical Running Wrestling for an hour Weight vest Paddleboarding Swimming Cycling Bowling Jazzercise   [20:46 - 22:06] Some Key takeaways Interval cardio session for about 30-45 mins. Need 8-9 hrs. Of sleep and be on your feet most of the day. Stop using celebrities as an example because each of us has a different lifestyle. [22:07 - 29:22] Closing Segment Incorporate exercise and flexibility into your lifestyle. Inject some discipline into your every routine. Have harmony in your diet.     Key Quotes: “The more efficient we get with doing cardio, the less calories we're going to burn anyway.” - Kyle Tyler “I think that, like a lot of times, we don't need to hit the gym and work out really hard. You can just go and get those walks in” - Nate Palmer “What's the most important thing is sustainability over intensity.” - Nate Palmer Visit N8training.com - mastermind Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Welcome back to DM-Nastics - the gym for Dungeon Masters to work out their minds! Content: Out Exercise a Bad Diet Inspiration: Food with Benefits Taking Your Supplements: Chronicles of Eberron Twitter: @dmnastics DM Neal's @joatmoniac DM Celeste's @cconowitch Instragram: @dmnastics Discord: https://discord.gg/8TWAcN Intro/Outro provided by: @bomBARDedcast Check them out at bombardedcast.com

CLICK PLAY NOW TO DISCOVER WHY BINGE EATING IS A REALLY BAD DIET! (Transcript Coming Soon) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step […] הפוסט Binge Eating is a Really Bad Diet הופיע ראשון בNever Binge Again

Kicking With The Compas - Episode 44 *Originally Aired: October 28th, 2022* Support The Mexcellence: www.MexMerch.com Twitch: twitch.tv/the_mexcellence YouTube: youtube.com/themexcellence Podcast Links: anchor.fm/themexcellence

Kicking With The Compas - Episode 44 *Originally Aired: October 28th, 2022* Support The Mexcellence: www.MexMerch.com Twitch: twitch.tv/the_mexcellence YouTube: youtube.com/themexcellence Podcast Links: anchor.fm/themexcellence

You've skipped your workout for the 3rd time this week. Or you've eaten a slice of pizza instead of your usual kale salad for lunch. Does this make you "bad?" Many of us "fall off the wagon" in regard to whatever plan we have for our eating and/or exercise and then go ahead and label ourselves "bad" for doing so. Did you know that doing so can actually make you less likely to follow through with health pursuits down the line? In today's episode, we dive into why slapping the "bad" label on to your approach to diet and exercise might actually be part of what derails you from your goals, and how we can approach this in a more efficient and helpful way so that you never feeling guilty for skipping another workout or eating another piece of candy. Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just needs to lose weight (BARF). That shit ends here and now. Today, we take back our health and speak up: because no one else is gonna do it for us. Sign up for the Finally Floored Waitlist By Clicking Here! Follow me on IG: dr.mel_pt Send me an email: mcioffidpt@newquestpt.com Work with me: www.yournewquest.com **Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only** Theme music courtesy of Grace Mesa, “Like We Do”

Hey Mama!   This episode is about exercise myths or beliefs that you have and the actual truth that you need to know.   Exercise is not be a cuss word!! It is actually something that benefits us both mentally and physically when done with the right heart and mindset.  Listen close..there are practical tips at the end you can implement today! I hope this clears up some misconceptions for you about exercise and diet!   Have a great day! Jennifer    P.S. If you haven't already and you're ready to bust myths about diet and exercise and start a new lifestyle that will stick for good...head on over to jennifercoble.com/course and grab your copy of the Healthy Habits Blueprint so you can start making decisions today that will positively effect you for the rest of your life!!!

Actually, yes, you can!  But, also, maybe not!  It depends on your desired outcome from your training, and, it depends on in what way your diet is "bad".  Listen to today's podcast to learn if YOU can out train your diet depending on your goal and your current dieting mistakes!

Have a better day just by avoiding these bad habits. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Do you go to the gym the burn the calories that you've eaten for the day?  Do you do an extra walk or cardio session to burn the dessert you had the night before? Are you using exercise as the primary way to lose the weight?  If you have fat loss or weight loss goals my friend, exercise isn't the primary way. In today's episode, I'm going to share 3 tips to choose the exercise that will work for your specific goals. Not against your goals!

How many times has Dr. Kahn heard in his clinic "I work out most days so give me some slack on my diet". Can you really count on your gym time to act as an antidote to fried foods, fast foods, and sweets?   This week, Dr. Kahn discussed two studies, one of which reports that the optimal health plan is a great diet with great exercise commitments. The second study sets a new bar of how much exercise is optimal for the lowest risk of death from any cause.   Dr. Kahn has a special offer at walkitask.com for an easy-to-use adjustable desk for a treadmill you might have at home and the discount code to save a bundle is Doc35. 

A recent study claims that eating a hotdog reduces life expectancy by 38 minutes, and eating salmon could extend it by 70 minutes. At face value, this data implies you can eat your way to immortality. Taken with a pinch of salt, it suggests you can offset the harm from poor dietary choices. But does food really work this way? In today's short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: can you reverse the effects of a bad diet?    Follow ZOE on Instagram:https://www.instagram.com/zoe/ ( https://www.instagram.com/zoe/)   If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program. This podcast was produced byhttps://fascinateproductions.co.uk/ ( Fascinate Productions)

Do you work out one hour every single day, but you go home and throw it all away? No matter how hard you train, you can never outwork your trash diet. Do you think that you can “burn off” last nights mistakes? Because you can't. And in this episode I will show you what to do instead. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

In 2005, Mark left his job at a bank to become a self-employed financial adviser. He feels that the stress of the job combined with his already unhealthy lifestyle, contributed to the diagnosis of Type 2 Diabetes in 2010 when he was just 39.  At that time, he weighed 102kg (224 pounds). He says “I felt sluggish, overweight, tired and just felt run down. I had symptoms of diabetes such as repeated thrush and a tingly foot. I didn't realise how bad I felt though until I got better.” When he was diagnosed, he was advised to follow the Eatwell guide and lost weight probably because he cut out all the unhealthy takeaways. He also threw himself into long distance running, joining the local Parkrun and doing The Great South Run, a 10-mile road race in Portsmouth, every year. The running, together with medication appeared to keep his weight and blood sugar under control until 2016, when they both started to increase again. He was told that his condition was progressing, and he would need to increase his medication. All changed, however, when he happened to hear Dr Michael Mosley being interviewed on the radio. He explained that people with diabetes have been advised to eat the wrong foods, and that it was these foods that were leading to the condition being chronic and progressive. “As I'd been threatened with more drugs, I felt I had nothing to lose. I bought The 8 Week Blood Sugar Diet and gave it a go.  I cut out all bread, pasta, rice and sugar. No more breakfast cereals and no potatoes with my dinner. I started cooking too which was a first for me.  I realised that preparing meals isn't as difficult as I thought and I enjoyed the reward of eating what I'd cooked rather than putting a ready-meal in the oven for 20 minutes. The changes in my weight and blood sugar levels were very quick. I didn't find it too hard. I can be tempted to eat the wrong things and if out with friends I wouldn't get too anxious over what I ate, but I wouldn't let that allow me to “fall off the wagon” for days on end. I'm lucky like that but I think you need to know yourself and whether you can have the odd thing without undoing all your good work.” He lost nearly 20kb (44 pounds) in weight and his diabetes is now in remission. He feels much better, both mentally as well as physically. “In 2018, I was invited to parliament to speak alongside Professor Roy Taylor and Dr David Unwin and others who had found evidence for diet reversing diabetes. If you had asked me previously to stand up in front of audiences or push myself forward like that, I would have avoided it and thought of any reason to get out of it. My confidence just wasn't there. I feel like a fog lifted from my head in 2016 and I now find myself doing all manner of things and I absolutely love it. I put this down to how I now feed not only my body but my brain too.”  Mark also became an ambassador for the Public Health Collaboration and this has opened many doors to help others put their type 2 diabetes into remission. For the past 2 years he has been working with his local Primary Care Network to put on a low carb programme for patients which, combined with movement, combatting stress and prioritising a good night's sleep, has led to some wonderful outcomes. “So far we have run 13 groups with an average of around a dozen participants in each group. The first 20 patients alone lost an average of 9 kg (20 pounds) in weight and reduced their HbA1c by 19 mmol/mol (1.8%). It is truly heart-warming to see how happy people are, now they have a plan that works. I'm now a Health and Wellbeing Coach and employee of the NHS. I never would have believed it!” Timestamps: 00:00 Ambassador for Public Health Collaboration 06:17 Obesity: familial vs lifestyle 09:00 Diabetic retinopathy, tingling feet 15:07 Coming off medications 20:15 Feeling better 22:32 Hemoglobin A1C and weight loss 28:26 More eggs than steak 33:22 Shouting off the rooftops 36:47 Support from doctor 40:49 Improvement in productivity 42:24 Sustainability of low-carb diets 45:35 Normalizing vs pathologizing 48:31 Changing behavior Join the Community: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

The 3 biggest reasons are: you can't out-train a bad diet, you're going to have to tighten up your nutrition, and over-training can lead to injuries that set you back. But let's say you've been consistently strength training on a periodized strength training program so you don't jump into working out… another mistake I see women make when trying to get beach ready is that they go from not paying attention to their nutrition at all to jumping into a low-calorie diet. Maybe they do a diet with a name like Optavia or Keto or maybe they just start tracking calories and let MyFitnessPal tell them how many calories they should eat. Today's episode is all about how to get beach body ready the right way and have sustainable results throughout the summer and beyond. Time Stamps: (1:30) Summer is Officially Here(3:08) Tightening Up Your Nutrition vs Ramping Up Orange Theory(6:00) Injuries from Crossfit Days(10:05) The Dangers of MyFitnessPal(11:40) The Vicious Constriction Cycle(13:45) Recent Zoom Call Example(17:48) The Best Way to Get Beach Ready(22:48) Our Past Episodes---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Episode 2099 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Slow Horses, , bad diet fads and unhealthy 'health products,' old-school gyms and the 'roid' look, and more. https://vinnietortorich.com/2022/05/bad-diet-fads-more-episode-2099 PLEASE SUPPORT OUR SPONSORS BAD DIET FADS There are lots of diet fads that are just money makers for their proprietors. They don't work - they're selling crap. Lots of products are marketed as healthy or 'keto,' but they're filled with crap and sweeteners. This is true of many vitamins and supplement products, too. And those are probably filled with seed oils. Try to avoid anything that seems too good to be true, or is just temporary. There aren't shortcuts, and real, whole food is always better. You also shouldn't have to pay extra to adapt to a new lifestyle. OLD-SCHOOL GYMS Vinnie used to go to some pretty old-school gyms, and prefers finding gyms like this if he can. Lots of the guys were body-builder types. They'd try to sell PEDs to one another! Anna sees a super roided up guy at her gym pretty often. And the other day, we was talking about eating quinoa. Of course! PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Have a better day just by avoiding these bad habits. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/