Podcasts about staying healthy

Seasonal Eating and Detoxing: Dr. Elson Haas It is time to consciously and actively stop feeding the ‘sickcare health system' and devote time and presence to your healthcare. “Self-care first! Accept personal accountability for your health.” Dr. Haas suggests starting with a two-week guided detox for physical re-balancing. Regular or seasonal detoxing brings you deeper into yourself as you experience emotional and mental reactions to change habits. Taking a break from stimulants such as sugar, caffeine, alcohol/THC and other mood elevators, effects profound changes in all areas of our lives when we make a commitment to stopping use, even if just for a few weeks. Staying Healthy With the Seasons: Order Here The Detox Diet: Order Here Considered to be one of the “Fathers of Integrative Medicine,” Dr. Haas developed an integrative approach to healing that incorporates Natural, Eastern, and Western medical approaches, or what he calls “NEW Medicine.” He is the author of 11 books, including his seminal book from 1981, Staying Healthy with the Seasons, which is one of the first books to integrate Eastern healing traditions with Modern Western medical practice. Newsletter Sign Up Here - Stay Connected / SIMRAN's Community  11:11 Talk Radio... Conversations of energy, growth, truth, and wisdom that expand personal growth, empower conscious living, and raise self-awareness.  Learn more about Simran here: www.iamsimran.com www.1111mag.com/

Learn practical tips to protect your health, boost your energy, and stay sharp during the demanding busy season in the lawn care business—because your body is your most valuable business asset. Jarvis Poison Ivy Soap: Click Here Relay's Online Banking: Click Here Connect with Paul: Click Here Equip Expo: Save 50% off Equip Expo Tix w/ Promo Code PAUL Paul's Recommended Professionals: Horizon360 - Contractor Business Software Call Tracking - CallRail The Landscaping Bookkeeper Get a Professional Website - Footbridge Media Paul's Business Building Resources: Price Increase Letter Template Contract Templates Know Your Numbers Paul's Most Popular Business Books: How to Build a Thriving Lawn Care Business Cut That Grass and Make That Cash Disclaimer: Relay is a financial technology company and is not a bank. Banking services provided by Thread Bank, Member FDIC.

“The Martian”  the current 4th place at Mr. Olympia and Prague Pro Champion. One of the youngest stars in open bodybuilding. Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 Intro & Bodybuilding Journey  00:00:27 Training & Recovery Secrets  00:01:06 PEDs & Gear Talk  00:02:13 Honest Message on PEDs  00:03:59 Staying Healthy as a Pro  00:08:07 Diet & Digestion Struggles  00:12:11 Training Like a Beast  00:18:58 Genetics & Recovery  00:31:25 From Pharmacy to Bodybuilding  00:54:10 Sleep & CPAP Life  00:57:46 Supplement & Health Protocols  00:59:18 Melatonin: Super Antioxidant?  01:01:00 Gut Health & Digestion  01:02:55 T3 vs. T4: Thyroid Secrets  01:10:34 Steroid Side Effects & Lessons  01:14:24 Why Orals Aren't Worth It  01:17:33 Rest & Recovery Hacks  01:20:14 Sleep = Skeleton Face?  01:23:27 Confidence & Olympia Mindset  01:25:39 Downsides of Fame  01:28:50 Social Media & Business  01:31:51 Bob vs. Nick Drama  01:34:39 Pittsburgh Pro Goals  01:53:23 Worst Cycle Experience  02:00:47 Stress-Free Gains  02:14:38 Chris Bumstead Rivalry  02:23:18 Weed & Bodybuilding  02:31:31 Villain to Fan Favorite  02:37:04 Final Message

In this episode of the Church Planting Podcast, Greg Nettle welcomes his longtime friend Brian Tome, founder and senior pastor of Crossroads Church in Cincinnati. Brian unpacks the unfiltered reality of church planting—from answering a magazine ad with 11 strangers to building a church that reaches tens of thousands weekly. He shares how grit, vision clarity, and authenticity have shaped his journey, recounts his “two-for-one” approach to core team building, and challenges leaders to relentlessly pursue new people, not just transfer Christians. Brian and Greg discuss lessons learned the hard way, the importance of work ethic, and the pain and payoff of staying true to your calling—even when it means “ripping people's ears off” before they rip off yours. Brian also dives into Crossroads' outreach—like fighting sex trafficking in Nepal, developing software for prison ministry, and building the CityLink Center. He reflects on personal health, relational boundaries, and leading with authenticity (yes, even smoking a Marlboro onstage once to make a point!). The conversation is packed with wisdom for anyone in the trenches of church leadership or just starting out. Books/Resources Mentioned: The Five Marks of a Man by Brian Tome Man Camp Robert Lewis' books on outreach and apologetics 01:20 - Brian's journey to Cincinnati and unexpected beginnings 03:08 - The reality of early church planting: 11 people, high risk 04:30 - Building the core: relentless networking and vision casting 05:28 - Church planting in the 90s: no playbook, pure hustle 06:07 - Work ethic and chasing the right people for the vision 08:01 - Defining and protecting the church's vision 09:21 - Vision morphs: from seeker to world-changing community 10:23 - Crossroads' growth: campuses, online reach, and impact 11:11 - Outreach: Fighting sex trafficking, prison ministry, CityLink Center 12:00 - How outreach became central to Crossroads' DNA 13:44 - Outrageous generosity and its ripple effect 14:21 - What Brian wishes he knew starting out: double-edged sword of no systems 15:54 - Creativity vs. standardization: finding your unique path 16:50 - The power and limitation of mentors and advice 18:52 - Keys to long-term health: personal, relational, spiritual 21:19 - Building authentic relationships inside the church 22:43 - Hobbies, friendships, and avoiding isolation in ministry 23:09 - The cost and value of authenticity in leadership 24:51 - Navigating church culture: authenticity and boundaries 26:13 - Authenticity means sharing struggles, not just victories 27:32 - Preaching: teaching rhythms, preparation, and team development 30:05 - Finding your own preaching rhythm and developing others 31:44 - Loving your spouse while leading a growing church 32:55 - Last words: legacy, faithfulness, and friendship

Today we chat how to tackle nutrition, workouts and sleep when you're a freelancer & your schedule changes week by week! Follow us on IG at @ladancediary xoxo Abi & Rach

In this episode of the Lupus Foundation of America's The Expert Series podcast, we explore the intersection of menopause and lupus, highlighting the unique challenges faced by women with lupus during this significant life transition. Dr. Mehret Birru Talabi explains the stages of menopause, its effects on lupus symptoms, and the importance of individualized care. We also cover hormone replacement therapy, lifestyle factors, and the necessity of self-advocacy in managing health during menopause. And although we know it isn't easy, we also talk about how important it is for women to prioritize their health and seek support from their health care team.Sign up to receive emails from the Lupus Foundation of America (LFA) when new episodes are published.Episode Takeaways:Menopause is a significant transition in women's lives. Because most people with lupus are women, most people with lupus will experience this transition.Estrogen plays an important role in autoimmune diseases like lupus and fluctuating estrogen levels during menopause can cause both increases and decreases in disease activity.Hormone replacement therapy can be an option for women with lupus who are having difficulty managing the symptoms of menopause. There is no one size fits all approach to lupus or menopause and women should discuss all of their options with their health care team.Lifestyle factors such as diet and exercise are vital in managing menopause symptoms and lupus. Even small changes can lead to positive results.Quality of life matters and women with lupus don't have to face difficult symptoms of menopause without help. Learning and practicing self-advocacy is essential for women navigating menopause and lupus.Related Resources:Grown Women Talk: Your Guide to Getting and Staying Healthy by Sharon MaloneAsk a Lupus Health Educator (LFA)Find Support Near You (LFA)National Resource Center on Lupus (LFA)The Expert Series: Lupus and Antiphospholipid Syndrome (LFA)The Expert Series: Planning for Pregnancy With Lupus (LFA)

  Join us this week on Traveling Culturati as we discuss how to navigate wildfire risks with Yalanda Comeaux. Yalanda will share her expert tips on how to prepare for unexpected wildfire situations during your travels. She'll cover everything you need to know to stay safe and healthy. Whether you're an avid adventurer or a casual traveler, this episode is packed with valuable advice to ensure your trips remain both enjoyable and safe. So, tune in for an informative and engaging session that promises to enhance your travel experiences! We'll also have Ja'Vonne's Travel Minute and The Culture Report featuring Tara Roberts, Written In The Waters!

In the episode, Souhad and Samia interview nutritionist, Iman, about how to stay healthy while fasting Ramadan.

Unhealed pain leads to bitterness, but Jesus offers a path to wholeness. By choosing love, forgiveness, and surrendering our hurt to God, we break free from the cycle of offense.

In hour two, Steak and Sandra talk with former Braves' great Chipper Jones who believes the Braves biggest concern will be getting through the season healthy.

Atlanta Falcons Edge Rusher Leonard Floyd discusses how quickly he made the decision to join the Falcons after he was released, why he chose Atlanta, his relationship with Raheem Morris, reaction from family and friends, the amount of ticket request he's already receiving, how he's been able to stay healthy and durable the last few seasons, if he's talked to Kirby Smart since he's back to the area, and how he's been able to be so productive on a variety of teams.

Episode Summary In this episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with veteran officer Tony Godwin from the Garland Police Department. With over 31 years of experience, Tony specializes in internet crimes against children, working tirelessly to protect vulnerable populations. They discuss: The challenges of investigating child exploitation and human trafficking The mental health toll on officers and the evolving support systems in law enforcement The role of faith, leadership, and community support in maintaining wellness Why seeking help and building strong relationships is essential for personal growth Tony shares his personal journey, offering valuable insights into how officers can prioritize mental health while navigating the complexities of their profession. His message to fellow first responders: You don't have to do this alone. Seek help, build support systems, and make wellness a priority. Key Takeaways ✅ 31+ Years in Law Enforcement – Tony has dedicated his career to protecting children and combating internet crimes.
 ✅ Child Exploitation vs. Human Trafficking – Many misunderstand human trafficking; child exploitation is often the bigger issue.
 ✅ Mental Health in Law Enforcement – Stigma is slowly fading, but officers must be proactive in seeking help.
 ✅ The Power of Leadership – Strong leadership plays a crucial role in officer wellness and mental health advocacy.
 ✅ Healthy Coping Strategies – Hobbies and activities outside of work are essential for mental well-being. 
✅ Faith and Wellness – Spirituality and faith can provide strength and resilience in high-stress professions.
 ✅ Transformative Relationships – Unexpected connections can play a crucial role in healing and personal growth. 
✅ Cultural Shift in Policing – Departments are now prioritizing mental health initiatives, making wellness part of the organizational culture. Connect with Tony https://www.catfishcops.com/ https://www.facebook.com/CatfishCops5.0/ https://www.instagram.com/catfishcops5.0/ https://www.tiktok.com/@catfishcops50 https://www.patreon.com/catfishcops     +++++ FIRST RESPONDER WELLNESS PODCAST   Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC All rights reserved.  

Send us a textD. Omar Watson, D.D.S.,M.D., F.A.C.S., was born and raised in Grand Rapids, Michigan. After college, Dr. Watson attended University of Michigan School of Dentistry. Dr. Watson is a diplomat of the American Board of Oral and Maxillofacial Surgery, a fellow of the American Association of Oral and Maxillofacial Surgeons, and a Fellow of the American College of Surgeons. In addition, Dr. Watson is a member of the Richmond Academy of Medicine (RAM). Furthermore, as a board member for the Virginia Dental Association Foundation (VDAF), he often participates in Mission of Mercy projects. When not at work, Dr. Watson balances his life by spending time with his wife and two beautiful children. He also has developed a love for running, loves good music, travel, sports, time with family/friends, and church activities. More information on Dr. Watson is available at: https://www.oralfacialsurgery.com/meet-us/dr-d-omar-watson/?utm_source=Google&utm_medium=GBP&utm_campaign=Watson-BrandermillBe sure to read this week's blog:https://www.earringsoff.com/post/shortchanged-rising-costs-and-shrinking-portionsLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the showSupport the show

The Atlanta Braves a few weeks away from the first pitch of the 2025 MLB season. The Morning Shift discussed what they've seen from the squad during spring training before hitting a Life of Squid.

Muscle isn’t just about aesthetics—it’s a critical component of long-term health, strength, and independence. In this episode, we’ll dive into why building and maintaining muscle is essential at every age, how moving throughout the day regulates blood sugar, and why strength and staying active are the real secrets to longevity. Whether you're in your 20s, 50s, or beyond, it’s never too late to get strong, get mobile, and take control of your health. Watch here: https://youtu.be/-NJAPQoX3jM

Muscle isn’t just about aesthetics—it’s a critical component of long-term health, strength, and independence. In this episode, we’ll dive into why building and maintaining muscle is essential at every age, how moving throughout the day regulates blood sugar, and why strength and staying active are the real secrets to longevity. Whether you're in your 20s, 50s, or beyond, it’s never too late to get strong, get mobile, and take control of your health. Watch here: https://youtu.be/-NJAPQoX3jM

How Not to be My Patient.A Physician's Secrets for Staying Healthy and Surviving any Diagnosis.

Charley & Ken discuss their personal practices for staying healthy while travelling the globe. From "doing C" to nasal rinses to battery-powered white noise machines! Ring-necked Dove (Cape Turtle-Dove) recording courtesy of Craig Robertson, XC586183. Accessible at whttps://xeno-canto.org/586183. License Creative Commons Attribution-NonCommercial-ShareAlike 4.0 Please check out the website of our sponsor Tropical Birding: https://www.tropicalbirding.com/If you wish to support this podcast, please visit our Patreon page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/naturallyadventurous?fan_landing=true⁠⁠⁠⁠⁠⁠⁠⁠⁠Feel free to contact us at: cfchesse@gmail.com &/or ken.behrens@gmail.com Naturally Adventurous Podcast Nature - Travel - Adventure

In this episode of Learn Feng Shui podcast, we explore the monthly Flying Stars chart, revealing how shifting energies impact your home and life. Get your zodiac forecast for March and discover ways to stay balanced and healthy during the seasonal transition. This episode blends ancient wisdom with practical tips to help you align with the month's energy and create harmony in your spaceTimestamps: 00:26 Intro01:05 Month tone & theme03:00 Staying Healthy in March08:31 Zodiac Forecast 15:08 Flying Stars & Feng Shui 23:57 No Renovation Sectors25:55 Final thoughts 26:40 Outro--------- Free Floor plan mapping: ⁠learnfengshuinow@gmail.com⁠ OR https://www.learnfengshui.com/freemappingConnect on social media & contact me HERE ⁠https://linktr.ee/learnfengshuinow⁠:--------- Sourceshttps://www.asianmedicine.org/blog/2019/3/6/awakening-of-insects-seasonal-nodehttps://www.scottsdalefamilyacupuncture.com/post/nourishing-your-body-through-spring-tcm-foods-to-embrace-and-avoid

In this episode of the Retire with Integrity podcast, Brian Bowen and Brett Sharp discuss the current state of Social Security and its implications for retirement planning. They explore the importance of having a comprehensive financial plan that includes considerations for estate planning, wealth management, and lifestyle changes in retirement. The conversation emphasizes the need for proactive health and fitness strategies to enhance the quality of life during retirement, as well as the significance of charitable giving and family support in financial planning. 00:00 The State of Social Security and Retirement Planning 09:56 Understanding Wealth Management and Estate Planning 20:12 Navigating Retirement Transitions and Lifestyle Changes 29:58 Health and Fitness in Retirement: A New Perspective

Balancing homeschooling, traveling, and staying healthy as a therapist might sound like a lot to juggle, but with the right mindset and strategies, it's absolutely possible. Whether you're managing a private practice on the road, teaching your kids from anywhere in the world, or trying to make sure you're eating well and taking care of yourself, finding a rhythm that works can be a challenge.In this episode of The Traveling Therapist Podcast, I sit down with Atara Parkinson, a therapist who has embraced this lifestyle while running a successful private practice. We dive into her approach to creating structure for her family, maintaining a thriving business, and prioritizing nutrition and self-care—even while constantly on the move. If you've been looking for ways to balance it all, this episode is packed with the best tips to help you make it work.In This Episode, We Explore…How Atara transitioned into a location-independent therapy practice while homeschooling.The biggest challenges of homeschooling, traveling, and staying healthy as a therapist—and how to overcome them.How to listen to your body and nourish yourself while constantly on the move.Simple nutrition and self-care strategies that help maintain energy and balance while traveling.How to create flexible yet effective daily routines that support both work and family life.Connect with Atara:https://www.ataraparkinson.com/https://www.instagram.com/atara.parkinsonhttps://www.facebook.com/profile.php?id=61565419883298_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/_____________________Connect with me: Instagram: @thetravelingtherapist_kym The Traveling Therapist Facebook Group: www.facebook.com/groups/onlineandtraveling/ The Traveling Therapist Website & Offers:www.thetravelingtherapist.com _____________________ Sponsored by Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.berries.icu/therapists Sponsored by Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. https://helloalma.com/kym

Whether it's protecting our country or releasing hit songs, Craig Morgan is the guy you want to call on. We always love getting the opportunity to catch up with Craig and this morning we had to talk about how he looks better than he ever has!

Megan Maynes was 18 years old when she got a call that there was a mass in her ovaries, and she needed surgery ASAP. Along her road to recovery, Megan met nurses that not only encouraged her, but inspired her to pursue a career in the field. Now, as an ER nurse, running coach, and former D1 athlete, Megan forges a path towards healthier lives for those around her everyday. In this episode, Megan, also known as MegRunnerNurse online, shares loads of wisdom, laughs, and advice on how to start running (and actually enjoy it), how to juggle a career in healthcare with self care, and why it's important to stay physically fit, both mentally and physically, in a demanding job.  Connect with Megan on Instagram https://www.instagram.com/megrunnernurse/ Connect with Megan on TikTok https://www.tiktok.com/discover/megrunnernurse Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Parenting is a Joke snack-sized episode, Ophira Eisenberg shares a parenting moment that perfectly sums up the emotional unavailability of every guy she ever dated—courtesy of her son's fart noises. Then, she sits down for a bite-sized chat with social media strategist Katie Love to discuss parenting in the digital age. Katie opens up about the decision to share (or not share) her children on social media, the unexpected backlash her daughter received after a viral Santa moment, and how she maintains boundaries in a career that never truly clocks out. Plus, Ophira and Katie commiserate over online trolls, how female comedians and content creators get picked apart for their appearance more than their work, and why moms seem to get judged for parenting decisions no matter what they do. It's a quick but packed conversation about the intersection of parenthood, digital culture, and surviving the comment section. ✨ Subscribe, rate, and review! Follow us on socials @ParentingAsAJoke and @OphiraE (or @OphiraNYC on TikTok). Check out upcoming live performances at OphiraEisenberg.com.

Episode 28 includes the following sections:- Staying healthy of mind- Case spotlight: Lendlease- Nurturing resilient employees- Smart insight: skills bricolage- The good work goalsSeason 6 of Purpose Inspired is based on the book, Thriving: The Breakthrough Movement to Regenerate Nature, Society and the Economy, as read by the author and host of this podcast, Wayne Visser.Thriving is available in the following formats:- Hardback- Ebook- Audiobook

In this episode of The Common Sense MD, Dr. Tom Rogers takes a deep dive into staying healthy at 70 and beyond. Drawing from his personal experiences as a 70-year-old medical doctor with 40 years of practice in medicine and a keen focus on longevity, Dr. Rogers shares valuable insights and practical tips on healthy aging. Topics include the importance of maintaining energy, addressing orthopedic impairments, and preventing cognitive decline. Dr. Rogers emphasizes strategies like proper nutrition, exercise, hormone management, improving posture, fostering meaningful relationships, and continually learning new skills to support a vibrant and long life. Whether you're approaching 70 or looking to improve overall longevity, you'll find practical biohacks and inspiration to help you age gracefully. Tune in to hear Dr. Rogers' wisdom and actionable advice.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine⁠

There are many ways around the mountain. I guess it is up to each of us to find our own route. We know that without good health life itself disappears. That tells us how important it is when we consider what we are doing with our life on a daily basis. It is always best to put health in first position.

Tuesday, February 18 -  Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, some good news for patients with diabetic kidney disease and how the diabetic-weight loss drugs (GLP-1s like Ozempic and Wegovy) are helping lower the health risk of their diagnosis, why side effects of medications shouldn't scare you off from speaking with your doctor about treatments, growing evidence linking heart disease with depression and dietary factors show to play a role, and how to stay active for your health during the winter season. Plus, the latest news on this year's flu season, and a new study tracking mental health throughout the pandemic found staying playful helps with optimism, enjoyment and overall better mental and emotional health. Doug and Dr. Ken discuss that, too. Another conversation covers whether or not moderate alcohol consumption prevents against heart disease (Spoiler Alert: it doesn't), the addiction of cannabis-use and how it can lead to early death, an increase in hospitalizations for influenza and pneumonia, and vision issues being reported by elderly patients using weight loss drugs. Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2880: Ryan Frederick highlights how good health can reduce costly medical expenses, delay or eliminate the need for long-term care, and ultimately extend your "wealthspan." With simple lifestyle choices like exercise, strong social connections, and a supportive environment, you can boost both your longevity and financial well-being without expensive interventions. Read along with the original article(s) here: https://www.here.life/blog/staying-healthy-pays-off Quotes to ponder: "The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives." "Those who stay healthy comprise nearly one-third of today's 65-year-olds and are expected never to need long-term care support." "Efforts to be healthier on the margin, such as finding a walking group or tennis buddies, can help across multiple dimensions." Episode references: The Good Life: Lessons from the World's Longest Scientific Study of Happiness: https://www.amazon.com/Good-Life-Lessons-Longest-Scientific/dp/198216669X 2023 Genworth Cost of Care Survey: https://www.genworth.com/aging-and-you/finances/cost-of-care.html Harvard Study of Adult Development (TED Talk by Dr. Robert Waldinger): https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness Outlive: The Science and Art of Longevity: https://www.amazon.com/Outlive-Science-Longevity-Peter-Attia/dp/0593236599 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2880: Ryan Frederick highlights how good health can reduce costly medical expenses, delay or eliminate the need for long-term care, and ultimately extend your "wealthspan." With simple lifestyle choices like exercise, strong social connections, and a supportive environment, you can boost both your longevity and financial well-being without expensive interventions. Read along with the original article(s) here: https://www.here.life/blog/staying-healthy-pays-off Quotes to ponder: "The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives." "Those who stay healthy comprise nearly one-third of today's 65-year-olds and are expected never to need long-term care support." "Efforts to be healthier on the margin, such as finding a walking group or tennis buddies, can help across multiple dimensions." Episode references: The Good Life: Lessons from the World's Longest Scientific Study of Happiness: https://www.amazon.com/Good-Life-Lessons-Longest-Scientific/dp/198216669X 2023 Genworth Cost of Care Survey: https://www.genworth.com/aging-and-you/finances/cost-of-care.html Harvard Study of Adult Development (TED Talk by Dr. Robert Waldinger): https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness Outlive: The Science and Art of Longevity: https://www.amazon.com/Outlive-Science-Longevity-Peter-Attia/dp/0593236599 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the key to keeping healthy in life? There are about as many theories as there are people. The older I get the less attention I pay to all of these "secrets to a long life". What I like are ideas that fit in with what I am already doing.

Today we have Dr. Megan Lyons on the show to talk about recognizing early symptoms of burnout, ways to optimize your health, and fix the root causes of illness.Megan is a Harvard graduate with two Master's degrees, two Board Certifications, and a Doctorate of Clinical Nutrition. She is a passionate health and wellness expert, inspiring others to feel their healthiest and happiest. In 2014, Megan pivoted from the management consulting business world to follow her passion for wellness by opening The Lyons' Share Wellness.Since then, Megan and her team have amassed over 15,000 hours of 1-to-1 nutrition consulting with clients internationally, providing personalized guidance to help individuals achieve their health goals.Megan is the hosts of a top podcast on health and wellness, “Wellness Your Way with Dr. Megan Lyons,” where she shares insights and tips for living a healthier life, and publishes informational articles on The Lyons' Share website weekly. She speaks widely at conferences, corporations, and organizations.Check-out Megan's free download file, where you can take a short quiz designed to give you a head start at figuring out if your symptoms are suggestive of any common pattern that Megan sees at The Lyons' Share Wellness!Dr. Megan's Website: https://www.thelyonsshare.org/The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/Instagram: https://www.instagram.com/thelyonsshare/Facebook: https://www.facebook.com/TheLyonsShareWellness/LinkedIn: https://www.linkedin.com/in/meganoharelyonsSubscribe on Apple Podcast , Spotify or YouTube.Let's connect!Subscribe to my newsletter: Time To Live: Thriving in Business and BeyondWebsite: https://www.annemcginty.com/LinkedIn: https://www.linkedin.com/in/annemcgintyInstagram: https://www.instagram.com/annemcgintyhost

Ep 248 with your host David Montalvo (Yaakov) with special guest who a close friend and brother named Chef Vic Vegas https://www.amazon.com/dp/1952070600?ref_=cm_sw_r_mwn_dp_CFFCV8NZYCYBG2D25D5R_1&fbclid=IwAR2yEfaP95QYXSWsgIYYhppNxQsi6Os8YhEjamOOANSkPN8Beg1XY-zuqqUIG: ChefvicVegas David Montalvo IG: theoutlettoreality Follow us on Snapchat: takeonepassit TikTok: Yaakov28 Follow us on Spotify and google podcast: The Outlet to Reality

HR1 CDC Ordered To Stop Working with WHO. RFK Jr Confirmation Hearing. Staying Healthy. 1-29-25 by John Rush

In this episode of The Backstory, Anne Hancock Toomey sits down with Ric Ransom, CEO of University of Missouri Health Care, for a conversation that covers everything from comic books to crisis leadership. Ric's journey started in Birmingham, Alabama, in a home filled with big personalities and even bigger aspirations. He carved out a career that spanned law and healthcare administration, helping guide major health systems like Baylor Health System (now Baylor Scott & White Health), Prisma Health and UW Health along the way. Known for his ability to build strong teams and steer through uncertainty, Ransom unpacks lessons on resilience, communications and the influence of formative leaders – starting with his own father. Plus, he shares his approach to staying sharp (spoiler: it involves exercise and a good graphic novel). Come for the conversation about his first job as a telemarketer, stay for the lightning round where Ransom talks about his introverted side, his go-to stress relievers and what's on his reading list. 02:15 Early Life, First Jobs and Leadership Influences 09:21 Journey Through Education and Career Beginnings 11:27 Transition to Healthcare Administration 17:13 Leadership Philosophy and Crisis Management 20:54 Challenges and Surprises as a CEO 23:49 Learning from Mistakes 29:07 Staying Healthy and Hobbies 30:07 Effective Leadership Traits 35:55 Lightning Round Learn more about your ad choices. Visit megaphone.fm/adchoices

Get tickets for Tom's Come Together Tour at https://tomsegura.com/tour SPONSORS: - Download the DraftKings Sportsbook app NOW and use code BEARS. - Get up to 10 FREE meals and a free high protein item for life at https://HelloFresh.com/bears10fm. - Make life easier by getting harder and discover your options at https://BlueChew.com! - Try VIIA Hemp! https://viia.co/BEARS and use code BEARS! - Head to https://NetSuite.com/BEARS to download the CFO's Guide to AI and Machine Learning. It's another week of 2 Bears, 1 Cave with Burnt Krystals being joined by guest bear, blink-182 drummer Travis Barker! The Bears just announced the return of the 2 Bears 5k in Tampa and Travis is psyched for it, as he's become a running enthusiast over the years. In fact, he's got a marathon he's planning of his own going down in New Orleans coming up! Bert and Travis discuss the harrowing plane crash that Travis survived 17 years ago and how it changed his entire life. They also talk about riding around in tour buses, sharing the same bus driver, what motivators they like for marathons, the Kardashians, Joe Rogan's influence, meeting music greats, favorite tours, and rock star comedians, plus Travis also reveals his own unique tuna fish salad recipe! Try it out! 2 Bears, 1 Cave Ep. 274 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit http://gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit http://ccpg.org (CT) or visit http://www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. Min. $5 deposit. Min. $5 bet. Max. $200 issued as non-withdrawable Bonus Bets that expire in 7 days (168 hours). Stake removed from payout. Terms: http://dkng.co/dk-offer-terms. Ends 2/9/25 at 11:59 PM ET. Sponsored by DK. Chapters Markers 00:00:00 - Intro 00:00:49 - Running 00:05:04 - Surviving A Plane Crash 00:11:01 - Marathon Motivators 00:19:38 - Sharing A Bus Driver 00:22:01 - The Plane Accident 00:31:27 - Kardashians/Joe Rogan 00:34:57 - Being Grounded 00:39:31 - Fear Of Flying 00:43:35 - Staying Healthy 00:45:34 - Car Talk 00:52:41 - Do You Like Fame? 00:56:29 - 2 Bears 5k & Travis Barker's New Orleans 5k 00:59:57 - Clip: Bert Did An Ollie 01:02:08 - Drumming & Musical Influences 01:07:57 - Favorite Tour 01:10:38 - New Generation Discovering Old Music 01:12:55 - Tuna Fish Salad 01:17:08 - Comedians Are The New Rock Stars 01:22:05 - Do The Leg Work Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back, Nicky Ryan to the simple man podcast! Don't forget to Like & Subscribe to GET SIMPLIFIED! Produced by: @JimChristopherGovea Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/ Simple man instagram: https://www.instagram.com/thesimplemanpodcast/ Merch Store: https://www.alvafitness.com/collections/simple-man-podcast XMartial: https://www.xmartial.com/ Simpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guard Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimplemanpodcast?lang=en Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo- 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwE Promo code: https://Www.anacondafightwear.co/SIMPLEMAN15 Marekhealth:

Dr. Sharon Malone's book is titled "Grown Woman Talk, Your Guide to Getting Healthy and Staying Healthy."  This is a book isn't filled with stats, charts and graphs. It's a book about taking care of oneself and getting support from family, friends and doctors that take the time to recognize you, your symptoms and guide you  in the correct direction until you get the answers that you need.Bertha, Dr. Malone's mother, was born in 1914 in rural Alabama.  Sadly Bertha died when Dr. Malone, her youngest daughter, was twelve.  Out of necessity, Bertha and close relatives had to self diagnose any and all illnesses. There wasn't really any medical services nearby. It was all based on collective knowledge from family members and maybe a midwife who could help out.  It was her family, a few things in a medicine cabinet, home remedies, etc that worked when one of her children was sick. "There was so much of an "ancestral collective of knowledge" that Bertha had access to, that we don't have today," reflects Malone.My guest's mother, Bertha lost her mother when she was 14 and Bertha and her sixteen year old sister had three younger siblings to  raise. It wasn't an easy childhood, but it didn't stop Bertha for instilling such a wealth knowledge in her own children. I highly recommend you read "Grown Woman Talk," to get the full impact of her mother's life and Dr. Malone's philosophies regarding health.Dr. Malone explains, "medicine is not the answer for everything,  but there is also a place and time for it.  Don't run to the doctor every time there's  a sniffle." "She'd like to see the pendulum come back to the middle," regarding the health field.Bertha was a maid in officers quarters of the near by Military base because she had to work. Plus Bertha took care of the work around the house including the cooking, cleaning, etc.Bertha was confident and calm but there are so many stories that Dr. Malone doesn't know about.  In the early 20th century Bertha was very practical and conscientious especially when it came to diet, health and "necessities. Dr. Malone lovingly shares stories of her mother, her work ethic and the moral grounding and how  important it was.  "I still hear her voice in my head.  When I do things I either think of them as either this will make  my mother  proud or my mother would not be  pleased with this particularly behavior."Dr. Malone only had twelve formative years with her mother, but she says "I learned enough about character and what was and wasn't important in life in that short time.  Don't ever doubt the the value and importance of mothers and the effect they have on their children. In those few years, I had enough to be really influenced by her about what kind of woman i wanted to be and what kind of mother I wanted to be."  Allison Kalsched a women's fitness specialist is one of the Co-Founders of NYMMNJ. She was so excited to share the "significance of the community of women" that came together to not only organize this first ever symposium but the respected presenters and the  250 women  that came from near and far to this event.Allison has been working exclusively with women  for about ten years on their fitness and health journey. "The story hasn't changed much, remarks Kalsched, since Dr. Malone's mother was born in the early part of the twentieth century, and everything she (Bertha) learned about women's health was through a symposium of women-the benefits of  being surrounded by women and how we can help one another."  NYMMNJ was put together by a group of women out of the necessity of getting the help they need for their midlife health and wellbeing.  Most of these women had come to Allison for training and they've been through all life changes together.Allison concurs that women some times make things too complicated and tend to put our well being on the back burner. As women age we need to work on our bodies differently than when we were younger. Taking the time  to see a doctor is important, but "we have to think about the woman's body as much more complicated and much more holistic."  Fifty percent of the women who walk in Allison's door complain of frozen shoulder or plantar fasciitis, they are the most common complaints.  Allison believes that mainly these issues of inflammation in  joints are reactions to changes in our hormones " it's all connected." NOT YOUR MOTHER'S MENOPAUSE NJ:Not Your Mother's Menopause NJ is the creation of three Maplewood/South Orange based women who recognized a need for an event such as this. April L McKenzie started the popular Facebook group Perimenopause — It's for Real (now renamed Not Your Mother's Menopause NJ) when she became increasingly frustrated at her own personal experience with finding help for her perimenopausal symptoms. Since the group's founding in 2021, almost 800 women have shared their knowledge, resources and experiences. She has just been voted in as a board member of Let's Talk Menopause, a national nonprofit, where she will grow her involvement in women's health advocacy and menopause awareness.Stacey Futterman Tauriello is the founder of 5 Point Physical Therapy and a pelvic health specialist. After 28 years practicing pelvic health, Stacey (and her patients) were going through hormonal changes that affected their lifestyle in many ways. Allison Kalschedis a women's fitness specialist who has worked in the Maplewood area for over 10 years. As she and her clients have aged together, she became increasingly interested in how the menopause transition affects every system in a woman's body. She is currently studying to become a certified menopause coach.The three of us have come together to help our community forge a path through the information overload about the menopause transition. This event took place for the very first time on January 12, 2025!  More information coming regarding a video of the day long event with all the presenters including Dr. Sharon Malone.DR. SHARON MALONE:WEBSITE:  https://www.drsharonmalone.com/pressSocial Media Links   Instagram: @smalonemd     LinkedIn: https://www.linkedin.com/company/grown-woman-talk    Threads: @smalonemd    Facebook: https://www.facebook.com/sharon.malone.982PROFESSIONAL EXPERIENCEAlloy Women's Health,Chief Medical Advisor · January 2021 - PresentFoxhall OB/GYN Associates, Partner · January 1995 - December 2020, Associate · July 1992 - January 1995The George Washington University School of Medicine, Associate Clinical Professor of OB/GYN · 1992 - 2018IBM,Systems Engineer · 1981 - 1984 ALLISON KALSCHED:Allison KalschedNASM Personal TrainerWomen's Fitness Specialistwww.allisonkalsched.comstay connected:FACEBOOKINSTAGRAMYouTubeHere are some links:Event websitehttps://notyourmothersmenopausenj.com/ NYMM on IGhttps://www.instagram.com/notyourmothersmenopause_/ FB group (private but large)https://www.facebook.com/groups/1125549224586395 My personal IGhttps://www.instagram.com/allisonkalsched Co-founders of NYMM IGhttps://www.instagram.com/s_futtermanhttps://www.instagram.com/almckenzie0595/  "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out our website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

Laura's stayed healthy while birding in Central and South America, Europe, and Africa thanks to the World Health Organization, the Centers for Disease Control, and the National Institutes of Health.

In this week's episode of The Life of a Bon Vivant, Beeta shares her tips for staying physically and mentally healthy during the colder months. Speaking from Paris, where winter's chill has set in, she highlights simple ways to keep the "vibes high" despite the gloomy weather, and offers practical advice to maintain a healthy mind and body. Send Beeta a direct message with your questions/comments: https://Instagram.com/MonPetitFour or contact@MonPetitFour.com 

In this episode of The Rich Mind Podcast, Randy Wilson chats with Greg Junge about overcoming the common slump that follows New Year's resolutions. They discuss the importance of physical health and maintaining a consistent routine. Greg shares his personal story about how a health scare motivated him to prioritize his well-being, even when it meant making tough decisions. Here are some of the key benefits listeners will get from this episode: Learn how to create a sustainable fitness routine Discover the importance of habit creation and consistency Develop strategies to stay motivated throughout the year Understand the connection between physical health and overall success Additionally, here are some questions that the podcast episode answers: How can I overcome the slump that follows New Year's resolutions? What are some tips for creating a sustainable fitness routine? How can I stay motivated to reach my fitness goals? What is the importance of physical health for overall success? Are you ready to become an entrepreneur in 2025? If so grab a FREE copy of my brand new 5 Step Guide Titled ‘From Dead End Job to Entrepreneurial Freedom' to bring that dream to life ➡️https://www.richmind.co ___________________ Looking to start your own Podcast? If so I highly recommend checking out Riverdise.fm Check Them Out Here ▶️ Riverside.fm ___________________ Grab a copy of Greg's book ‘Teen Money Mindset and begin creating the financial freedom you desire ▶️Teen Money Mindset on Amazon ___________________ We'd Love to stay connected…Head over to richmind.co to grab all of our FREE resources as well as connect with us directly at info@richmind.co  

This podcast episode is a companion to “Issue #177: Practical Tips for Staying Healthy Over Colder Months.”Helen Spieth is an expert in acupuncture and Traditional Chinese Medicine, and contains a wealth of information about women's health and immunity. I've been seeing her since 2023, and she has a way of breaking down complex topics—like the immune system!—into understandable parts. Since working with her, I've gained an entirely new understanding of my immune system, which she likens to a castle, and ways in which we can strengthen it. Of course, this episode isn't a replacement for your doctor's recommendations, or meant to serve as any sort of miracle cure-all, but I do think you'll find some of Helen's wisdom helpful, as I have. Thanks for listening! You can access the original issue here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.morningpersonnewsletter.com/subscribe

Tshidi Madia in for Clement Manyathela speaks to Sports Coach Global Wessel Dippenaar on exploring ways on how to introduce physical activities in your life as part of staying healthy. See omnystudio.com/listener for privacy information.

So, let's discuss why we should start working on our New Year's resolutions now rather than waiting until January 1st to act… We have about five weeks left in the calendar now before the year 2024 ends. But before we start making New Year's resolutions for 2025, I first want to ask: how did your resolutions for 2024 turn out? Because what tends to happen when people have New Year's resolutions is they say, “I got all of 2024 to do this thing”, but then Thanksgiving comes, and they realize, “I didn't do that.” Thinking you have all year to work on the change you want to see happen is how the trap of failure sets into your life. But I don't want you to be a victim of that. That's why in this episode, we're gearing you up for an early start. In this week's podcast, we'll discuss the value of planning and working on our resolutions in December, seeing the remaining weeks as an opportunity rather than a countdown. These last five weeks are perfect for building momentum, so don't wait for January 1st—let's begin now. Tune into this episode, and together, let's set ourselves up for a successful 2025. Why you need to check this episode: -Discover easy and simple steps to achieve success when working on your New Year's Resolutions; -Understand why it's a lot better that you start acting now and not wait until January 1st before working on reaching your goals; and -Recognize the importance and power of accountability in driving you toward the achievement of your goals “Whatever that thing is, I want to make sure there is an improvement for the year 2025 [for you]. And I want you to get started now. We are not waiting until January to start this stuff. We are not waiting until January to start thinking about our New Year's resolutions. We are not waiting until January to start thinking about the obstacles. We are not waiting until January to start holding ourselves accountable with solutions. We're not doing that, y'all. Not no more; because they don't work.” – Dr. Berry Pierre Notable Quotes: Quotes: “This is a safe space. We are going to talk our way through it and then get to moving. And we're not waiting ‘til January 1st; we're not waiting for any type of ball drop to occur. No, we are going to get the game started right now. We are getting the transformation started right now. We're going to put plans into action right now.” – Dr. Berry Pierre “When you get older, you start valuing some things a lot more, and you start realizing that you can't value them unless you're at the healthiest that you can be.” – Dr. Berry Pierre “You have to tell someone because someone needs to hold you accountable... Accountability will push and pull and get you to the finish line like no other thing.” – Dr. Berry Pierre Mentions: 10 Goals (TikTok): - https://www.tiktok.com/t/ZTFnpsQkt/ How Do You Cope with Grief: https://www.youtube.com/watch?v=c6LgkX3wbcs Previous episodes about New Year's resolutions: https://www.youtube.com/watch?v=sO4SbByW04o https://www.youtube.com/watch?v=iUymIuSvBTI https://www.youtube.com/watch?v=OhF8OK8SVKs https://www.youtube.com/watch?v=IkgSe90_Q28 https://www.youtube.com/watch?v=PPM8oM1XYPQ Sign up at www.listentodrberry.com  to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify

Navigating Social Pressure on Your Health JourneyIn this episode of Candidly with Coffee, we're tackling the challenges of navigating social pressure while staying committed to your health and fitness goals. From tips on avoiding food guilt at social events to handling peer pressure around drinking and indulgence, we're diving deep into practical strategies that empower you to stay on track without feeling judged.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2791: Staying active and prioritizing self-care isn't just a luxury; it's essential for building a healthy foundation for a vibrant life. Donna Rockwell shares how a holistic approach to wellness from mindful contemplation to physical and emotional self-care can empower us to overcome self-sabotage and embrace our full potential. Read along with the original article(s) here: https://www.psychalive.org/staying-healthy-vivacious-self/ Quotes to ponder: "Wellness is the most important undertaking of our lifetimes really, because without it, we have no foundation on which to build, in a creative way, our unique and particular life story." "Since lifestyle has been found to be the single most important factor determining your pattern of general health, it is important that you be educated to ‘take charge' of your daily life and to set healthy lifestyle goals." "Perhaps the first step to wellness is learning how to be a little kinder, treating ourselves more tenderly, in the same way we would treat our own child." Episode references: National Institutes of Health (Wellness Resources): https://www.nih.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Staying Healthy and Balanced During the Holidays. Nutritionist Leyla Muedin provides insights on maintaining health during the holiday season. She addresses strategies for enjoying holiday meals without derailing dietary plans, emphasizing the importance of avoiding guilt and focusing on the quality time spent with loved ones. Leyla touches on the significance of gut health, proper handwashing, and quality sleep for immune function. She highlights the impact of antibiotics, poor diet, and stress on the gut, and suggests probiotics and immune-enhancing supplements for support. Additionally, she discusses the vital role of B vitamins for overall health and energy, advocating for a varied diet to obtain these essential nutrients.

You're likely NOT getting this information from your doctor.  Top Menopause Doctor, Dr. Sharon Malone (OB/GYN, Certified Menopause Practitioner, Chief Medical Advisor at Alloy Women's Health, author of Grown Woman Talk) reveals the TRUTH about menopause, from its affects on physical, mental, & emotional health and avoiding the "inevitable" effects of aging, to debunking the wildest myths about sex & hormones.  Find out why waiting it out is NOT the answer, and discover the best treatments, including lifestyle hacks for a smoother ride. Fellas and folks without uteruses - this one's for YOU too! If you love a woman, you NEED to watch this. Learn how to support the women in your life through menopause! Dr. Sharon Malone also breaks down: - Menopause vs Perimenopause: What's the difference?- Early symptoms you didn't know were menopause-related!- The REAL scoop on hormone therapy: Is it safe or risky?- Why divorce rate peaks in menopausal years- Why piecemeal treatment is ineffective & a holistic approach is best- Why we weren't told about the reality of menopause symptoms- Is it a lack of libido or is it your relationship?- Shocking connection between menopause and your brain, heart, skin, & sex life!- Benefits of social connection & weight training during menopause- Why this phase of life could be the start of a HAPPIER future If you've ever wondered what's really going on inside during menopause, TUNE IN to MBB for the best rundown of what menopause actually is that you've ever heard - Unlock the secrets to surviving and thriving through this life stage! Dr. Sharon Malone's Book, GROWN WOMAN TALK: Your Guide to Getting and Staying Healthy: https://www.drsharonmalone.com/book BialikBreakdown.comYouTube.com/mayimbialik

Ethan is joined today by Danny Polishchuk; Comedian, Actor and Writer. Danny talks about his diet and exercise routine, meal prep, and staying healthy on the road. SHOW HIGHLIGHTS(00:00) Episode Intro(01:50) Comedy, Cancel Culture, and Identity(13:58) Healthy Living Habits and Weight Loss(20:53) Self-Reflection and Healthy Choices(35:17) Healthy Eating Habits(45:13) Protein Powder Ice Cream Experiments(49:42) DIY Low-Calorie Ice Cream Experiments#Comedy, #CancelCulture, #Identity, #HealthyLiving, #WeightLoss, #Dr.Mike, #Walking, #MealPrep, #FastFood, #ProteinPowder, #IceCream, #Culinary, #Toronto, #NewYork, #Dieting, #Keto, #MilkAlternatives, #ProteinIceCream, #Low-Calorie, #Recipes Hosted on Acast. See acast.com/privacy for more information.