Podcasts about staying healthy

Are you letting the golden handcuffs of a corporate salary destroy your health and rob you of true time freedom?  In this powerful interview, Billy Keels sits down with Glenn Hicks, a former telecom CIO who walked away from the corporate C-suite at 48 years old after a life-altering health crisis to design life on his own terms. Discover how to completely rewrite your leadership philosophy, trade a soul-crushing productivity race for radical presence, and build a sustainable "digital independent" lifestyle that allows your business assets to fund your ideal lifestyle.

Clement Manyathela speaks to Dr Michael Mol, Medical Doctor, Longevity Physician, and Host of the Health Matters Podcast about cold and flu remedies that listeners can take from home and how to stay healthy throughout the winter season. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Title: Staying healthy in the LordSpeaker: Dave HawkswoodDate: 18th March 2026Location: Bendigo, Australia Summary: "Godliness is profitable for all things, having promise of the life that now is and of that which is to come." That single verse from 1 Timothy frames a very practical question: what does it actually take to stay spiritually healthy? This episode draws a direct line between physical health and spiritual health. The same way a body loses muscle without consistent effort, faith can quietly weaken when left unattended. Through research into what happens when we stop building physical strength, the parallels to spiritual life become clear. We are either growing or shrinking, and without intentional effort, our default is decline. Drawing from Ephesians 3, Isaiah 40, Hebrews 12, and Proverbs 4, this episode covers what it means to be strengthened through God's Spirit, how to lay aside the weights that slow us down, and how to build the habits and discernment that carry us through for the long run. The goal is not just surviving spiritually, but walking strongly in the ways of the Lord right up to the day he returns. Key Points: Spiritual strength does not maintain itself. Without intentional effort, prayer, and time in God's Word, faith quietly weakens over time, just as a body loses muscle when it goes untrained. Waiting on the Lord (Isaiah 40:31) is active, not passive. It means keeping hope and expectation alive, and through that, God renews your strength. Laying aside sin and unnecessary burdens (Hebrews 12:1) is not about perfection. It is about removing what holds you back so you can run your race with endurance. Reference Scriptures: 1 Timothy 4:6-8 Ephesians 3:14-19 Isaiah 40:28-31 Hebrews 12:1-2 Hebrews 5:12-14 Proverbs 4:20-23 Listen to the entire Podcast Revival library by visiting https://podcastrevival.com The Revival Fellowship is a Bible-directed, Spirit-filled Church and we welcome visitors to our meetings at any of our locations worldwide. To find your nearest venue visit https://therevivalfellowship.com © 2026 The Revival Fellowship. All Rights Reserved.See omnystudio.com/listener for privacy information.

As You Wish Talk Radio with James Gilliland UFOs/UAPs, Daviid Wilcock, Frequency Medicine, Advanced Et's, Avoid The Failed Disclosure Frequency Medicine, Toxic Exposure, UFO Disclosure, and Staying Healthy in a Changing World James Gilliland Opens with Solar Activity and Global Upheaval In this episode of As You Wish Talk Radio, produced by the ECETI group, host James Gilliland opens with a broad update on solar, geopolitical, spiritual, and UFO-related events. James says the Sun is showing no sign of calming down and connects solar activity with severe weather, earthquakes, volcanic activity, and broader planetary shifts. James frames these events as part of a larger energetic and planetary transition, while also commenting on global conflicts, underground facilities, political corruption, and what he sees as widening exposure of hidden systems. James Critiques the UFO/UAP Community and Calls for Integrity Much of the opening monologue focuses on James's concern that the UFO and UAP communities have become compromised by jealousy, competition, gossip, controlled narratives, and attacks on authentic contact work. He strongly criticizes what he describes as backstabbing, character assassination, and the spreading of meritless rumors, particularly in relation to attacks on David Wilcock, Corey Goode, ECETI, and himself. James argues that spiritually and technologically advanced off-world beings will not engage with a community dominated by ego, deception, and lack of integrity. He calls for accountability, de-escalation, apologies, and a shift away from what he sees as entertainment-driven disclosure toward genuine spiritual and ethical preparation for contact. Introducing Gail and Rebecca and the Topic of Frequency Healing After the monologue, James brings on two guests, Gail and Rebecca, whom he describes as knowledgeable in frequency healing, new technologies, and the challenge of staying healthy in a toxic world. He says he has personally received treatments from them that felt miraculous and explains that he wanted to promote their work because people are being bombarded by toxic food, chemtrails, harmful frequencies, environmental contamination, and other stressors. The conversation then turns toward energy medicine, Rife technology, biofield measurement, detoxification, and the need for people to reclaim responsibility for their own wellness. Gail's Nursing Background and Biofield Work Gail explains that she became a nurse at a young age, later became a nurse practitioner, and eventually earned advanced degrees while pursuing a deep interest in healing. She says her direction changed after encountering the work of Donna Eden, which introduced her to energy medicine and the world of frequency. Gail describes studying integrative and pastoral health, remote viewing, and other healing-related fields. She also explains her use of a Bio-Well camera, which photographs the fingertips to produce information about the human biofield, aura integrity, meridians, chakras, and energetic balance. Gail says the goal is not merely to measure energy, but to help identify areas where balance may be needed. The Pearl Device, Rife Frequencies, and Remote Healing Gail also discusses a device called the Pearl, which she says stands for Photon Emission Resonant Light and uses Rife frequencies. She explains that the device can project frequencies into a room through an argon gas tube or work directly with a person through electrodes. Gail says she has used it in both in-person and remote healing contexts and believes it can affect people, animals, and plants. She describes herself as a science-oriented person who enjoys combining research, personal experience, and spiritual guidance to understand how frequency-based tools may help support healing and balance. Rebecca's Medical Background and Her Shift Away from Conventional Practice Rebecca shares that she worked as a physical therapist for about 30 years, mainly with children. She says that over time, especially from the early to late 1990s, she observed a shift in her caseload toward more children with autism and began questioning patterns she saw in developmental changes. Rebecca discusses her concerns about childhood injections, pharmaceutical influence, and the way families outsource health decisions to external authorities. She explains that after 2020, she no longer wanted to work in the conventional medical system and eventually turned toward Rife technology and natural healing approaches. F-Scan, Rife Technology, Detox Pathways, and Pathogens Rebecca explains that she uses an F-Scan device from Switzerland and describes it as having a broad range of frequencies. She says Rife technology works by sending specific frequencies that resonate with pathogens, using the analogy of an opera singer shattering a glass by matching its resonant frequency. She emphasizes that opening detoxification pathways is just as important as targeting pathogens, including support for the skin, liver, kidneys, and other systems. Rebecca says environmental toxins from air, food, water, and chemtrails can burden the body, and she discusses the importance of herbs, homeopathics, and natural support for detoxification. James's Experience with Brain Fog and Frequency Treatments James shares that he personally experienced significant brain fog and memory recall issues, including difficulty remembering the names of people he knew well. He connects this to possible pathogens, mold exposure, black mold, solar activity, and environmental stress. After receiving frequency treatments, he says the names and memories began returning quickly, which impressed him. Rebecca responds that one of the effects people may notice after a session is feeling better quickly, and the group contrasts this with pharmaceutical advertisements that list long side effects while presenting an appealing lifestyle image. Fear, Authenticity, Intuition, and Service Gail and Rebecca both connect frequency medicine with broader spiritual themes. Rebecca says fear is one of the lowest emotional frequencies and argues that fear has long been used to make people outsource their power. Gail says integrity and authenticity are among the highest frequencies and explains that part of their upcoming workshop will include developing intuition and using inner guidance as a tool for discernment. James adds that kindness, service, humor, and living from the heart are essential, saying people should begin by being decent human beings rather than chasing spiritual titles or guru status. Toxic Food, Mold, Heavy Metals, and the Need for Discernment The discussion also covers processed foods, mold, yeast, fungus, heavy metals, citric acid, genetically modified mold, and the possibility that toxins in food and the environment are contributing to health challenges. Rebecca says she is seeing significant mold-related patterns even in people without obvious mold exposure and suspects food may be one source. James adds that boxes, labels, and food weights can be misleading and criticizes processed foods as nutritionally poor and potentially damaging. The speakers encourage listeners to use discernment, question what they are told, and recognize the body as a frequency-based system rather than only a physical machine. Upcoming ECETI Workshop and Closing Invitation Near the end, James asks about Gail and Rebecca's upcoming event, which they identify as taking place the last weekend of July, around July 24–26. James says the event will offer practical information, healing technologies, and the opportunity to be at ECETI, where attendees may also experience UFO sightings, higher-dimensional beings, or spontaneous energetic shifts. He also mentions future interest in alternative healing technologies, including medbed-related discussions, while cautioning that some tools may be genuine and others may be scams. The episode closes with James thanking Gail and Rebecca for their work, encouraging listeners to keep an open mind, loving heart, and pure intent, and reminding them to stay alert amid confusion in the UFO field.

The midlife years of marriage are filled with changes, but can also be very rich. Lisa-Jo Baker joins Jim and Jean Daly to address some of the ways she had to adjust to the middle years of life. Then, Greg Smalley opens up about struggles men usually face during that time-period. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book The Middle Matters for your donation of any amount! Focus on Marriage Assessment Thriving as a Wife and Mom in the Middle Years Abounding Midlife Living Breaking Free of Midlife Boundaries Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

The midlife years of marriage are filled with changes, but can also be very rich. Lisa-Jo Baker joins Jim and Jean Daly to address some of the ways she had to adjust to the middle years of life. Then, Greg Smalley opens up about struggles men usually face during that time-period. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book The Middle Matters for your donation of any amount! Focus on Marriage Assessment Thriving as a Wife and Mom in the Middle Years Abounding Midlife Living Breaking Free of Midlife Boundaries Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1196/29?v=20251111

Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit@mpbonline.org. It this episode, Josie shares tips for staying healthy this summer. If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode of One in Ten, host Teresa Huizar welcomes Irish Burch, a longtime Children's Advocacy Center leader and mentor, to discuss “imperfect” leadership as learning and service. Irish recounts her path from CPS investigator to forensic interviewer, then into leadership roles culminating as CEO of the Dallas Children's Advocacy Center, emphasizing that being great at a job doesn't automatically translate to leading people. Irish shares advice for emerging leaders about balancing mission service with personal development, preventing burnout by maintaining life outside work, and her next season focused on coaching, speaking, and sustaining leaders under pressure while building broader public support for CACs.  Time Stamps: Time. Topic 00:00 Leadership Myths Busted 01:36 Irish Leadership Journey 03:53 Grounded by Faith Community 05:01 Weight of Mission Work 07:47 Imperfect Human Centered 10:18 Burden and Blessing 13:05 Advice for Emerging Leaders 15:58 Radical Transparency Myth 19:47 Leading Through Influence 23:38 Hiring for Collaboration 26:02 Systems Change Decisions 27:58 Learning on the Fly 28:59 Grace Over Perfection 32:21 Myth of Great Leaders 37:27 Vision for CAC Future 39:39 Next Season and Speaking 42:13 Staying Healthy in the Work 45:55 Burnout and Identity 51:23 Closing Gratitude and Farewell Resources:Irish Burch CompanySupport the showDid you like this episode? Please leave us a review on Apple Podcasts.

This week on Traveling Culturati, Staying Healthy: How to Keep Your New Year's Resolution with Yalanda Comeaux, we're diving into the connection between intentional living, wellness, and the way travel can actually support the goals we set for ourselves at the start of the year. We break down practical ways to stay consistent with your health resolutions beyond January hype, while also exploring Mercedes Bryant's world of horticulture tourism and how nature-based travel experiences are becoming a powerful way to reset, heal, and reconnect. If you've been trying to stay on track with your goals while still living a full, adventurous life, this episode brings it all together in one conversation. Tune in and get inspired to travel better, live healthier, and stay grounded in your goals no matter where life takes you. We'll also have Ja'Vonne's Travel Minute and The Culture Report featuring host and travel pro Ja'Vonne Harley!  

5.5.26, Kevin Sheehan responds to some listeners' concerns about Jayden Daniels' health going into the 2026 season and if Sonny Styles will pan out long term despite recent history saying otherwise.

On today's episode of The American Land Man Podcast, we are back in the studio with Aaron Karo. We discuss:Stewardship applies to land AND your bodyBuffalo County terrain creates older age-class bucksGreat hunting farms are often found through relationshipsMature bucks avoid pressure differently than young deerRecovery and sleep are critical for aging huntersHealth care should be proactive, not reactivePeptides work best alongside good habitsNutrition drives long-term performance and recoveryTerrain fitness matters for serious huntersLongevity determines how long you can hunt hardAnd So Much More!Connect:-https://bit.ly/NeilHaugerWhitetailProperties-https://bit.ly/NeilHaugerFacebook-https://bit.ly/NeilHaugerYouTube-https://bit.ly/NeilHaugerInstagram

We Will Not Be Aging Quietly: Claiming Your Most Powerful Season with Katie Fogarty Description: What if the years everyone warned you about turned out to be the ones you'd been waiting for? Today, Jen and Amy sit down with Katie Fogarty—a former journalist, career coach, and the voice behind one of the most vibrant midlife podcasts in the country, called A Certain Age—for an honest, energizing hour about what it really means to thrive in this season. Katie launched A Certain Age thirty-five days before her 51st birthday with one mission: blow up the narrative that women become less relevant as they get older. Five years and 230-plus episodes later, she's interviewed hundreds of midlife women—and she has thoughts. Big ones. They dig into the myths about midlife that refuse to die, why Katie calls this season an "accelerant" rather than an obstacle, what it looks like when women stop waiting for permission and start claiming their lives—and what she's hearing that gives her real hope for the women coming behind us. If you've ever felt like midlife was quietly trying to make you smaller—this episode is your push back. Thought-provoking Quotes: “Sometimes the word ‘reinventing' implies we're completely changing our lives and getting rid of everything that came before. It's more about reimagining, because we're drawing on all of our expertise to apply it in new ways, big and small.” – Katie Fogarty “Midlife is that moment where you say, let me get going. The kids are grown, the career maybe is established, life is sort of on track, moving forward, and we have this moment with space in our brain, maybe on our calendar, to actually hit go on whatever it is we've been thinking about for so long.” – Katie Fogarty “If you are feeling disconnected from relationships, or like you're not being supported, find people that you are visible to. There are communities of people out there who care about what you care about, who want to see you, who will see you.” – Katie Fogarty Resources Mentioned in This Episode: Jen's first colonoscopy - https://www.instagram.com/reel/DWz8nTvgo6p/ Sophie Grégoire Trudeau on Life, Emotional Regulation and Midlife Reinventions - https://www.acertainagepod.com/shows/sophie-grgoire-trudeau-on-life-emotional-regulation-and-midlife-reinventions Tamsen Fadal - https://www.tamsenfadal.com/ Grown Woman Talk: Your Guide to Getting and Staying Healthy by Dr. Sharon Malone - https://amzn.to/4t14kQY The New Perimenopause: What's Actually Happening to Your Body with Dr. Mary Claire Haver - https://jenhatmaker.com/podcasts/series-64/the-new-perimenopause-whats-actually-happening-to-your-body-with-dr-mary-claire-haver/ When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free by Dr. Rachel Goldman - https://amzn.to/4mnvZsY Midlife Private Parts: Revealing Essays That Will Change the Way You Think About Age - https://www.midlifeprivateparts.com/ The Midlife Book Club - https://www.themidlifebookclub.com/about Jen Hatmaker Book Club - https://shop.jenhatmaker.com/collections/book-club Sandwich by Catherine Newman - https://amzn.to/3QauFNM Same As It Ever Was by Claire Lombardo - https://amzn.to/4mkK8XI The Grand Paloma Resort: A Novel by Cleyvis Natera - https://amzn.to/4meEQNi The Secret Book Society by Madeline Martin - https://amzn.to/47MkGnX Guest's Links: Website - https://www.acertainagepod.com/ Instagram - https://www.instagram.com/acertainagepod/ Podcast - https://www.acertainagepod.com/episodes Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From front yard landscaping to backyard gardens, patio planters to farm fields, warmer weather brings out everyone's inner gardener, ready to jump in and get their hands dirty. Whether you're a seasoned gardener or planting your very first seeds, a little preparation can prevent a lot of problems. Amy Aldenderfer, agriculture Extension agent in the University of Kentucky College of Agriculture, Food and Environment, shares these safety tips with Dr. Greg.

Let us know what you think!Colin Lightfoot shares his 20-year journey in the Green Berets, discussing combat, blast injuries, leadership, mental health, and life after service.In This Episode, We Cover:Combat experiences in Special Forces Blast exposure and brain health PTSD, survivor's guilt, and mental health Leadership under pressure Transitioning to entrepreneurship and family life Key Takeaways:Blast injuries can have lifelong impacts Mental health recovery requires support and vulnerability Leadership carries heavy responsibility Veterans need purpose after service Resources & Links:Marcus Institute for Brain Health        https://medschool.cuanschutz.edu/mibhColorado Custom Design  https://www.instagram.com/coloradocustomdesignllc/?hl=enChapters:00:00 Introduction to Colin Lightfoot's Story 01:58 Early Combat Experiences in the Green Berets 05:07 Mentorship & Leadership in Special Forces 07:59 The Reality of Deployment Cycles 10:59 Staying Healthy in High-Stress Combat Environments 13:54 Combat Experiences That Changed Everything 17:58 The Aftermath of Blast Exposure & Injury 29:30 Chaos, Combat & Team Dynamics 31:58 Evacuation Under Fire: A Life-Saving Mission 34:45 Family, Fatherhood & War 36:45 Recovery, PTSD & Mental Health Challenges 39:00 The Weight of Leadership in Combat 42:03 The War at Home After Service 45:01 Healing, Recovery & Asking for Help 51:01 Strength Through Vulnerability 56:54 Transitioning to Business, Family & Purpose  Sponsored by: TranscendUse my referral link to book a consultation for Peptide Therapyhttp://transcendcompany.com/DenyCaballeroDr. Mark Gordon & Millennium Health Centers Get the book Peptides for Health Vol.1 Medical Edition today.  Use code Phase2P for 10% off Millennium products  Available only at MillenniumHealthStore.comPRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25Website: https://www.precisionwellnessgroup.com/  Security Halt Mediahttps://www.securityhaltmedia.com/ Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/Website: https://www.hausgilgenastwoodworks.com/SOF Heritage Designs Custom belt Buckles. Of the Regiment for the Regiment SOF-HD.Instagram: https://www.instagram.com/sofhdesigns/Support the showProduced by Security Halt Media

Dr. Brian Dooreck is a board-certified physician specializing in gastroenterology and hepatology who leads Executive Health Navigation. The firm helps high-net-worth individuals and those in the c-suite ensure they and their family have unmatched accessibility, support and navigation to the best doctors — in the U.S. and around the world. In this conversation, Dr. Doorick talks about what it is that he saw throughout his career that led him to launch the business, why integrated health planning is a must for family offices and wealth managers, and what CEOs tend to ignore about their health and what should they do about it.

Opening a night club or restaurant looks fun from the outside, but behind the scenes it's one of the most operationally complex businesses you can start. That's why I was interested in speaking with Jack Zimmermann. After managing a team of over 200 people at XS in Las Vegas during its $100M peak, he returned to Austin to build Nova Hospitality, a portfolio of hospitality concepts including TenTen, Devil May Care, The Well, Mayfair, Neptune Sushi, LZR, and Coffee & Chill Austin. Most founders in this space struggle to make even a single concept work, and somehow Jack's been able to start and scale 7.  I wanted to find out how he decides which concepts to launch, how he funds them, and how he manages the risk and pressure that comes with leading hundreds of people. You don't have to be a restaurateur to get value from this one. Let's get into it!  Key Takeaways with Jack Zimmermann (00:00) Running A $100M Vegas Nightclub (06:16) Why Clubs Must Constantly Find New Customers (07:00) Running Multiple Hospitality Concepts Successfully (11:02) The Shift In Alcohol Consumption (13:11) Taking Big Swings in Austin  (15:07) New Locations vs Brand New Concepts (19:58) Using Partnerships To Expand Faster (22:27) Why Hospitality is So Hard (25:04) Staying Healthy in the Hospitality Industry (26:20) Letting Your Team Put Out the Fires  (28:06) Funding Through Strategic Partnerships (31:42) How To Build A Hospitality Concept (36:47) What He Personally Refuses To Delegate (40:50) Leadership Advice That Stuck (41:45) Non-Negotiable Operating Principle (42:55) Where Austin Hospitality Is Headed (47:05) Advice For New Entrepreneurs   Watch on YouTube: https://youtu.be/qAsdI6N1vrE     Let's Connect: Website | Instagram | YouTube | TikTok | Twitter | Facebook

Today we're sitting down with DPT Melanie Eskin of Paramus Orthopedic Physical Therapy. Today's topic is maintaining health and maximizing performance during the season.Most common in-season injuries and how to address themMaintaining and / or improving IR in-seasonMaintaining shoulder, hip & T-spine mobilityManual therapy after outings, yes / no? Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Ever feel like staying healthy today requires constant effort, planning, and discipline?You're not imagining it. Modern life is designed in ways that make health harder than it used to be. From ultra-processed foods and sedentary jobs to a culture built around convenience and constant access to calories, our environment often works against our biology.In this episode, we break down why maintaining your health today can feel like an uphill battle—and why that doesn't mean you're failing. It means you're navigating what public health researchers call an “obesogenic environment”: surroundings that make overconsumption easy and physical activity harder.You'll learn how changes in our food system, movement patterns, and daily routines have reshaped the health landscape—and most importantly, what you can do about it.In this episode:Why modern environments promote overeatingHow ultra-processed foods increase calorie intakeWhy sedentary lifestyles changed daily energy expenditureThe hidden role of convenience and “friction” in eating behaviorWhy health requires more intention todayFive practical strategies to make healthy choices easierThe goal isn't perfection—it's awareness and creating an environment that supports your health instead of working against it.You're not failing. You're navigating a system that wasn't built for human health. ReferencesBaumeister, R. F., et al. (1998). Ego depletion. Journal of Personality and Social Psychology. Ducrot, P., et al. (2017). Meal planning, diet quality and body weight. Int. Journal of Behavioral Nutrition and Physical Activity. Hall, K. D., et al. (2019). Ultra-processed diets increase calorie intake and weight gain. Cell Metabolism. Juul, F., et al. (2022). Ultra-processed food consumption and obesity in the U.S. American Journal of Clinical Nutrition. Levine, J. A. (2002). Non-exercise activity thermogenesis (NEAT). Proceedings of the Nutrition Society. Martínez Steele, E., et al. (2016). Ultra-processed foods and added sugars in the U.S. diet. BMJ Open. Matthews, C. E., et al. (2008). Sedentary behavior and health outcomes. American Journal of Epidemiology. Pontzer, H. (2015). Constrained energy expenditure model. Current Biology. Pontzer, H. (2021). Burn: New Research Blows the Lid Off How We Really Burn Calories. Swinburn, B., et al. (1999). Obesogenic environments. Preventive Medicine. Young, L. R., & Nestle, M. (2002). Expanding portion sizes. American Journal of Public Health.Support the showGet Weekly Health Tips: thrivehealthcoachllc.com Join the Thrive Collective Facebook group Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

Daesen Urquidez signed on to play at the next level with Sterling College in Sterling, Kansas. Urquidez played soccer for the Carlsbad Cavemen and club soccer in Albuquerque. He discusses his journey from high school soccer to college, highlighting the dedication, training, and resilience required to succeed. Discover insights into recruiting, training, overcoming injuries, and his future goals in college soccer. Presented by Carlsbad Chamber of Commerce Produced by All Sports Best Chapters 00:00 Introduction and Daeson's Signing to College 00:29 The Work Behind Making It to College Soccer 01:33 When Dason Realized College Soccer Was Possible 02:00 Recruitment Process and Building a Highlight Reel 02:40 Dason's Playing Style and Position in College 03:01 Building Soccer IQ and Anticipation 04:15 Training to Improve Speed and Endurance 05:06 Staying Healthy and Recovery Strategies 05:34 People Who Helped Dason Reach His Goals 05:57 Memorable Moments in High School Soccer 06:44 Moving to Kansas and New Opportunities 07:23 Choosing Sterling College and Its Environment 08:21 Goals for College and Beyond 09:11 Message to Aspiring Soccer Players 10:04 Daeson's Recovery from Knee Surgeries 11:17 Dealing with Knee Injuries and Return to Play 12:30 Playing with Meniscus Injuries and Surgery 13:02 Final Thoughts and Future Aspirations

In this episode of the Flex Diet Podcast, I sit down with Denmark-based coach and hybrid athlete Andreas Stobberup to talk about bridging serious strength training with high-level endurance performance. Andreas shares his journey from peaking around 250 lbs with a 405 bench and 600+ squat to dropping to 205 and completing a full Ironman in 9:52—while continuing to coach athletes across disciplines. We discuss the reality gap between amateur and elite performance, how influencer culture often strips context from training advice, and why fundamentals still win: training, nutrition, sleep, and measurable outputs. We break down common misunderstandings around Zone 2 training, why pros don't train the way social media says they do, and how strength athletes can intelligently add conditioning without compromising lifting. We also cover VO₂ max development, microdosing cardio, output-based tracking (times, power, lactate), and how to think about HRV and wearable data in context. If you're interested in hybrid training, improving conditioning without sacrificing muscle, or understanding how to measure what actually matters, this one is packed with practical insight. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 03:14 Andreas' Early Training Roots: Bodybuilding DVDs, Intensity, and Science 05:55 Powerlifting Peak + Coaching on the Gym Floor (and Genetic Outliers) 08:22 From 250 lbs to Ironman: Switching Gears During COVID 10:45 Influencer Culture vs Real Performance: Respecting the Elite Gap 21:10 Basics First: Exercise Beats Gadgets (Ice Baths, Red Light, Peptides) 22:22 Beginners to Pros: Why the Pendulum Swings Back to Volume, Food, Sleep 27:54 Zone 2 Confusion: What Pros Actually Do and Why Amateurs Misapply It 31:34 Measure Outputs, Not Hype: Testing, VO2 Claims, and What Really Changes 36:56 Individual Response & Coaching Art: Genetics, “Me-search,” and Iteration 43:18 Consistency, Habits, and Coaching Boundaries: Saying No and Referring Out 51:34 Elite Athletes, Blind Spots & the ‘Just Follow the Plan' Problem 53:53 Endurance vs Strength: Train Your Limiting Factor (and What the Research Really Shows) 56:54 Smarter Strength Work for Runners & Cyclists: ROM, Structure, and Staying Healthy 01:01:19 Cardio for Lifters: VO₂max Intervals, Microdosing, and Building Buy-In 01:09:53 Why Aerobic Fitness Pays Off Fast: HR Recovery, HRV, and 3–6 Month Blocks 01:20:05 Fueling Extremes: High-Carb Intake, Gut Training, and What's Actually Happening 01:29:51 Metabolic Flexibility & The Next Wave of Endurance ‘Mad Science' 01:33:52 Where to Find Andreas + Podcast Wrap-Up & Disclaimers Connect with Andreas: Instagram: https://www.instagram.com/andreasstobberup Facebook: https://www.facebook.com/andreas.stobberup Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

- Nearly All EV Owners Want Another One - Batteries Staying Healthy Over Life of EV - VW Design Going Through "Generational Transition" - CEOs and Executives Are Worried About Losing Their Jobs - Renault Has Rough 2025 and This Year Will Be Tougher - Investors Not Impressed by Carvana's Eye-Popping Numbers - Toyota C-HR Returns As More Expensive EV

- Nearly All EV Owners Want Another One - Batteries Staying Healthy Over Life of EV - VW Design Going Through "Generational Transition" - CEOs and Executives Are Worried About Losing Their Jobs - Renault Has Rough 2025 and This Year Will Be Tougher - Investors Not Impressed by Carvana's Eye-Popping Numbers - Toyota C-HR Returns As More Expensive EV

Dr. Gabriel Cousens author of There Is a Cure for Diabetes, Conscious Eating, Spiritual Nutrition, Depression-free for Life and director of the Tree of Life in Patagonia Arizona joined us to talk about many fascinating topics. We talked about how to be a successful live-food vegan. It was a truly interesting show and one that […] The post Dr. Gabriel Cousens – How to be a Successful Live-Food Vegan, Tips For Diabetes, Radiation, Staying Healthy For The Flu Season & Much More! appeared first on Extreme Health Radio.

Mike Johnson, Beau Morgan, and Ali Mac talk about today being the first workout for Atlanta Braves pitchers and catchers, talk about the one thing they think the Braves need to have happen this season in order for them to make a deep playoff run this season besides staying healthy, and react to former Braves designated hitter Marcell Ozuna signing a one-year $12 million-dollar deal with the Pittsburgh Pirates.

Staying Healthy In This Freezing Weather full 253 Mon, 09 Feb 2026 13:14:32 +0000 xORPoPU4cAUEUc8c7hWbkmHQbwIxDfPQ emailnewsletter,news The Big K Morning Show emailnewsletter,news Staying Healthy In This Freezing Weather The Big K Morning Show 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=htt

Last week, we talked about the six key drivers of personal health with Dr. Tom Frieden. But how does that factor into our conversation about the value (or not) of wearables and supplements? This week, Dr. Zeev Neuwirth and Producer, Jess Greenwood, are back to unpack that for you. We discuss the role wearables do and potentially could play in helping each one of us achieve and maintain better health. We talk about how important it is to understand that the six drivers of personal health may be simple, but they're not necessarily easy and why that means individuals are not to blame.  Most importantly, we offer an invitation. To those who are creating, supporting, or changing their own environments to support better health for themselves or their community. We want to hear from you! Please get in touch so we can share your story on the podcast.

January 27, 2026 ~ Chris Renwick, Lloyd Jackson, and Jamie Edmonds discuss snowstorm dangers with Dr. Steve Goldberg. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Nick Floyd is the Lead Pastor of Cross Church with multiple campuses in NW Arkansas. He is a ReLeader who has picked up the mantle of a large church that was founded in 1870.In this conversation, Nick and Jon Chasteen talk about what it's really like to carry weight you didn't create, the emotional toll leadership can take, and why staying healthy isn't optional if you want to last.They get into leadership stress, expectations, burnout, protecting your marriage, learning when to slow down, and how calling doesn't remove pressure—it teaches you how to carry it well.This is an honest, unfiltered conversation about leadership, faith, responsibility, and longevity.

Experts Dr. Natalie Azar and Joy Bauer break down the best ways to boost your immune system and stay healthy during cold and flu season. Also, a behind-the-scenes look at the brand Quince and its plans to become a one-stop shop for quality products at deal prices. Plus, Mandy Patinkin and Kathryn Grody discuss joining forces to share their wisdom in a new podcast, ‘Don't Listen to Us.' And, a guide to the best toys to keep kids busy and entertained during the dog days of winter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Former NFL defensive tackle Marc Spindler joins HarmonyTALK Podcast to share his powerful journey after retiring from the Detroit Lions. In this episode, Marc opens up about identity loss, resilience and finding purpose beyond football, including the life philosophy he teaches his children: Staying Healthy, Hungry, and Humble. A must-listen for athletes, sports fans, and anyone navigating life after a major transition. As HarmonyTALK continues its mission of sharing stories from Dreamers and Doers navigating life’s toughest pivots, Marc’s journey stands as a masterclass in resilience, identity transition, and personal growth. He reflects on walking out of the locker room for the final time, the silence that replaced the stadium noise, and the humbling process of embracing new roles as a husband, father and man beyond the game. Listen now and discover what it truly means to tackle life after the game ends. FOLLOW HARMONYTALK PODCAST @harmonytalkpodcast Join Our Mailing List: https://www.harmonytalkpodcast.com/signup Instagram: https://instagram.com/harmonytalkpodcast Facebook: https://www.facebook.com/harmonytalkpodcast YouTube: https://youtube.com/@HarmonyTALKPodcast LinkedIn: https://www.linkedin.com/company/harmonytalkpodcast https://harmonytalkpodcast.com/ Follow Host, Greg Frigoletto: https://www.instagram.com/gjfrig7/ Email harmonytalkpodcast@gmail.com for sponsorship and guest opportunities! See omnystudio.com/listener for privacy information.

Today, travel medicine specialists Drs. Paul Pottinger & Chris Sanford talk with Caroline Pemberton, Co-Owner of Climbing the Seven Summits. Our focus: How to stay healthy when pursuing tall mountains on big expeditions. Questions we tackle include:How does the immune system work?What can people do to prevent infections before they leave home?What vaccines are useful?Should someone isolate from others in the month before departure?Is it possible to overtrain?What tricks can people use to stay healthy when approaching base camp?Is it advisable to take acetazolamide?What about stress and anxiety--how can these be managed?How about vitamins--helpful, or a scam?Macronutrients--how many calories do you need per day?How can you stimulate your appetite?What if you get sick on the upper mountain?We hope you enjoy this podcast! If so, please follow us on the socials @germ.and.worm, subscribe to our RSS feed and share with your friends! We would so appreciate your rating and review to help us grow our audience. And, please visit our website: germandworm.com where you can find all our content and send us your questions and travel health anecdotes. Or, just send us an email: germandworm@gmail.com.You can also catch this episode on our YouTube channel, or at the CTSS webinar page.Our Disclaimer: The Germ and Worm Podcast is designed to inform, inspire, and entertain. However, this podcast does NOT establish a doctor-patient relationship, and it should NOT replace your conversation with a qualified healthcare professional. Please see one before your next adventure. The opinions in this podcast are Dr. Sanford's & Dr. Pottinger's alone, and do not necessarily represent the opinions of the University of Washington or UW Medicine.

Dr. James Thorp, MD, Chief of Maternal & Prenatal Health at The Wellness Company, joins Steve to break down the latest surge of the so-called “tripledemic": flu, RSV, and COVID, now hitting millions of Americans nationwide. With hospitalizations spiking in places like New York, Dr. Thorp explains why these viruses spread so aggressively during winter, whether the surge is likely to worsen, and what families can do right now to protect themselves. He also discusses prevention tools, early treatment strategies, and how Americans can be better prepared if illness strikes. Visit twc.health/GRUBER and use promo code GRUBER to save 10%

Send us a textLife doesn't pause when routines break. In this episode, Coach Mike Caulo breaks down how to stay healthy, grounded, and consistent when you're sick, traveling, or off routine — using evidence-based principles that support long-term health, energy, and resilience.

NBC News medical contributor Dr. Natalie Azar breaks down the best ways to stay healthy this holiday season as flu cases surge. Also, best-selling author John Searles shares a roundup of some of the best books to get us into the holiday spirit. Plus, travel expert Samantha Brown shares a few tips to keep things stress-free if you have guests staying over this holiday season. And, a few in-store, last-minute gift ideas you can still get in time. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The holiday season is great time of year to spend time with friends, family and loved ones. Making sure you stick to your normal active routines may not always be a priority or "top of mind" when it comes to celebrating the holidays and that is quite OK. But, there are always some easy things you can do to help keep you body a mind "in shape" which will make the return to fitness and health a little easier when the new year arrives. In This Episode you Will Learn: 1). Why it can be challenging to stay on top of your regular health and wellness routines more so than other times of the year. 2). Why it is still important to take care of your body and wellness during the holidays and how this will help you after the season is over. 3). How to enjoy delicious foods and still maintain a healthy diet at the same time. 4). How staying hydrated will help you maintain your energy levels during your bust schedule and activities. 5). Why prioritizing sleep is important and how this affects everything from your mood to stress levels. /// We hope the tips we share in this episode are helpful to you as you enjoy the magical time of the holidays. The important take away is that you can still make memories with your family and friends and keep your body and mind healthy during this time without sacrificing moments if you choose. Team MeredithSee omnystudio.com/listener for privacy information.

Silly season isn't harmless it's programming.Every year, people lose momentum, wreck their health, and abandon standards because they've been taught this time of year is an excuse to switch off.In this solo episode of Breaking Free, Nath breaks down his Silly Season Protocol a practical, no Bullshit guide to staying healthy, disciplined, and grounded when routines fall apart and temptation is everywhere.This isn't about perfection.It's about self-leadership.You'll learn:Why the phrase “silly season” quietly programs self-sabotageHow language shapes identity, habits, and nervous system regulationSimple protocols for training, nutrition, sleep, alcohol, and mindsetHow to maintain standards without isolating yourself sociallyWhy the end of the year is where real momentum is built not January.This episode is for people who are done repeating the same end-of-year collapse and want to upgrade from excuses to ownership.If you're ready to rebrand the silly season into the Healthy Season, this episode is your starting point.Thank you for listening and watching wherever in the world you are. Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancisFacebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-  

Let us know how you enjoyed this episode!The holidays are meant to be enjoyed, but what if you have health goals? Being around tempting food and having more to do can make it challenging to stick to those goals.In this episode, I'm joined by health and wellness coach Tess Cheng to talk about how you can take care of your body during the busiest, most chaotic season of the year without guilt, shame, or unrealistic expectations.We cover the real challenges parents face—school breaks, disrupted routines, holiday parties, family commitments—and how all of that impacts sleep, stress, eating habits, and emotional capacity.Inside this conversation, you'll learn:Why holiday overwhelm makes healthy habits feel impossibleThe mindset shift that helps you stop feeling guilty about holiday foodsHow to build a stronger mind–body connection so you can make intentional choicesThe simplest way to stay active even when you're stuck indoors with kidsWhy sleep should be one of your top priorities (and how to protect it)What “light dinners” actually mean and why they matterHow to stay grounded when you're overstimulated, overscheduled, and overtiredPractical ways to recognize how food affects your energy, mood, and clarityThis episode is especially helpful if you're tired of feeling stretched thin during the holidays and want to feel more connected—to your body, your family, and yourself.Connect with Tess!https://glowithtess.com/https://www.linkedin.com/in/tess-cheng-mshttps://www.instagram.com/glowithtess/https://www.facebook.com/GlowithtessThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

Simple Ways to Support our Immune System for WinterWinter Wellness GuideHomemade Elderberry SyrupAlaea Coarse Crystal Red Hawaiian SaltPodcast on Fermented Foods Join me and thousands of women on their journey towards living a more holistic, healthy, and happy lifestyle! Get The Winter Wellness Guide HERE. Learn how to prevent illness in your household and stock up on simple homeopathic and natural remedies that help you support yourself or your family when the time comes.

On episode 723 of the 40+ Fitness podcast, Coach Allan sits down with Louis Bezich, a seasoned healthcare executive, author, and advocate for men's health, to dive into the challenges—and solutions—men face when it comes to living healthier lives after 50. Together, they explore Louis Bezich's new book, Saving Men from Themselves: 20 Proven Tactics with a New Approach to Living Healthy for Men Over 50, and unpack the deeply rooted cultural ideas of masculinity that sometimes hold men back from seeking the care and making the choices they need. Through candid conversation, Allan and Louis Bezich address everything from the importance of regular doctor visits and the power of social motivation to adjusting exercise routines as we age. They talk about building a purpose-driven lifestyle, the role of happiness and fulfillment in sustaining healthy habits, and why it's vital for men to rethink traditional notions of strength—including the courage it takes to ask for help.   Time Stamps: 06:03 Exploring Masculinity's Complexity 09:16 NFL: Balancing Career and Health 10:52 Redefining Masculinity Across Generations 14:49 Purpose-Driven Men's Health Advocacy 19:35 Staying Healthy for the Future 21:42 Challenging Masculinity in Health 23:25 Exercise: The Ultimate Medicine 28:39 Healthy Holidays: Adapt and Thrive 30:03 Build Fulfillment and Health Foundations

This week's #crookedspineshow #podcast. Vanessa explains how staying in tune with your body through pregnancy (and not listening to the conservative advice of friends, family and doctors), has helped her maintain a high level of physical health during her first pregnancy and birth of her first child 2 years ago; and now being 8 months pregnant when she shot this interview. We hope she story and advice inspires you to live a healthy and happy life for you and your baby through your pregnancy. Watch this Full Video: https://youtu.be/T3LHgPBke58 Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: Connect with Vanessa directly by contacting her studio, SweatLogic in Upland– https://sweat-logic.com/ https://maps.app.goo.gl/g3sSfth7eEaCJ8yn9 1-909-256-2580

In this pre-Thanksgiving episode, I'm sharing the habits, mindset shifts, and grounding practices that help me not just survive the holidays—but actually enjoy them. This time of year can feel magical and stressful all at once, so I'm walking you through the tools I use to stay calm, present, and connected, even when life feels chaotic. I'm also diving into intentional gifting: how I'm approaching Black Friday with more mindfulness, how I choose meaningful gifts without getting swept into the overwhelm, and the little luxuries, hostess gifts, men's gifts, and friend-gifts I'm loving this season. I'm also sharing the charities closest to my heart and how I'm thinking about giving beyond my own circle this year. Whether you're hosting, traveling, cooking, or curled up on the couch, I hope this episode helps you feel grounded, supported, and inspired as we head into the holiday marathon together.   Connect with me:  Connect with me on Instagram  Shop by Gift Guides! ShopMy - What I'm Loving Lately   Email: Hailey@hailey-miller.com

Staying healthy while traveling can feel almost impossible when you're constantly hopping between countries, Airbnbs, or time zones. In this episode of The Traveling Therapist Podcast, I chat with certified health and wellness coach Tess Cheng about how she helps people create sustainable routines no matter where they land.Tess brings over 13 years of experience as a health and wellness coach, a background in Clinical Nutrition from NYU, and a life spent living on multiple continents and traveling to all of them. Her global experiences and holistic approach help people build lasting habits that support their energy, balance, and well-being wherever they are in the world. We talk about the mindset shifts, planning strategies, and simple daily choices that make life on the road so much easier.In This Episode, We Explore…How Tess shifted from being a clinical nutritionist to becoming a holistic health and wellness coach.Why staying healthy while traveling often comes down to mindset and planning ahead.Easy ways to keep routines going when moving between Airbnbs, new environments, and different countries.Practical strategies for eating well, managing sleep, and finding balance when you're surrounded by new foods and travel temptations.Tips for accountability, healthy snacking, and staying grounded even with an unpredictable itinerary.Connect with Tess:Website https://glowithtess.com/LinkedIn https://www.linkedin.com/in/tess-cheng-msInstagram https://www.instagram.com/glowithtess/Facebook https://www.facebook.com/TessCheng888/ | https://www.facebook.com/GlowithtessGlo With Tess Download https://tinyurl.com/GWTTravelGuideSU_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/Connect with me: www.instagram.com/thetravelingtherapist_kym www.facebook.com/groups/onlineandtraveling/ www.thetravelingtherapist.com The Traveling Therapist Podcast is Sponsored by: Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.heyberries.com/therapists Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. www.helloalma.com/kym Sessions Health: Built for traveling therapists with global EHR access, clean interface, and therapist-friendly pricing at just $39/month. www.sessionshealth.com/kym

This week on Mom Jeans & Minivans, Morgan and Trisha chat with Dr. Ash, a “concierge doctor” (as Morgen has so accurately coined him).  Dr. Ash brings a refreshingly human approach to healthcare, focusing on value-based, preventative care rather than quick fixes. With his background in internal medicine, he dives into everything from social determinants of health to the pitfalls of insurance barriers and the overuse of procedures. As usual, it's not all work; Dr. Ash also shares his joys and struggles as a parent. Plus, we're thrilled to share that this episode marks our second time navigating both mom and dad -fessions. This episode is an eye-opening, empowering, and surprisingly fun deep dive into modern medicine. Grab your coffee, hop in the carpool line (or listen when your brain won't turn off at night), and join us!

The holiday season is a time for joy, connection… and let's be honest, a whole lot of pie. From pecan to pumpkin to the classic apple pie, our plates tend to get fuller as the year winds down. On a recent Late Night Health interview, host Mark Allen sat down with Pamela Nisevich Bede — six-time author, marathoner, and nutrition expert with Abbott's Lingo program — to talk about how to enjoy holiday favorites without derailing your health goals.  Pamela explains that while overindulging is common this time of year, you don't have to choose between celebration and wellness. Turkey, for example, is a great source of lean protein, and many holiday dishes can be enjoyed guilt-free with just a little strategy. One of her most surprising tips? What you eat first matters. Starting your meal with vegetables, protein, and healthy fats can help stabilize your glucose before digging into carb-heavy favorites. Mood also plays a big role during holiday gatherings — especially when navigating family dynamics. Pamela notes that mood is closely tied to glucose stability. By keeping blood sugar steady, you're better able to stay focused, energized, and emotionally balanced (even when Uncle Joe pushes your buttons).  A new tool making this easier is Lingo by Abbott, an over-the-counter continuous glucose monitor that helps you understand how foods affect your body in real time. No prescription needed. With Lingo, she says, people can “take the guesswork out of wellness” and see what actually works for their unique metabolism.   And yes — you can still enjoy dessert. Pamela recommends taking a 10–20 minute walk after that slice of pie. Your muscles will use the incoming glucose for fuel, helping keep your energy up instead of sending you straight to the couch for an after-dinner nap.   To learn more, visit HelloLingo.com. #HolidayHealth #HealthyHolidays #NutritionTips #GlucoseHealth #LingoByAbbott #WellnessJourney #HolidayEating #LateNightHealth Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.

Laura is trying to keep her body fit and healthy so she can keep birding.

Hour 1 - Jones and Keefe celebrate another Patriots win on a Patriots Monday. They are joined by Hunter Henry, debate Maye's ability to stay healthy and more!

Cold and flu season is here, but you don't have to fall victim to it anymore because this episode is your guide to avoid getting sick. You might be surpised to know that it's not a virus going around that makes you sick; and you don't "catch a cold" from not wearing a jacket - getting sick is the result of an imbalanced, unprepared or ill-equipped immune system.   TOPICS DISCUSSED: How your immune system works Why you get sick seasonally Common misconceptions about season illness 5 things to do to keep from getting sick Supplements you can take if you do get sick   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

How do you stick to healthy eating when there's a fast food restaurant on every corner and healthy options are hard to come by. Brenda Workman knows the struggle — and she's found a way through it. After decades of yo-yo dieting, high cholesterol, and high blood pressure, she made a mindset shift that changed everything. Now she's 60 pounds lighter, off her medications, and thriving on a plant-based diet… in one of the unhealthiest states in the U.S. Brenda shares the five practical habits that helped her stay the course, even when surrounded by junk food and temptations.   You'll learn: - Brenda's five go-to strategies for eating healthy in an unhealthy world - Why focusing on health — not weight loss — is the key to real change - How to fight cravings and ditch junk food for good - Practical tips for starting, and sticking with, a plant-based lifestyle   — — SHOW LINKS — — Support PCRM https://www.pcrm.org/match All donations doubled through July 10 up to $500,000 — — — Brenda Workman Wellness Weekend: https://www.brendaworkmanspeaks.com/wellness-weekend YouTube: https://www.youtube.com/@brendaworkmancooksplants — — — Dr. Brooke Bussard https://drbrookebussard.com — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!