Podcasts about staying healthy

Episode 228: MASTERS Workout Reveal + Breakdown, Developing Running Form/Mechanics, Staying Healthy and Some Football Chat

Dr. Santina Wheat, Program Director, McGaw Northwestern Family Medicine Residency Northwestern Medicine, Delnor Hospital, joins Dean Richards for this week's health update. They discuss the incoming cold and flu season and the best practices to stay healthy and updated on vaccines throughout the fall. They also talk COVID vaccine follow-ups and take listener questions.

In this Q+A episode, we're diving into real-life questions about making fitness a family thing—from how to get your spouse more involved to building consistent routines that work with unpredictable schedules. We explore the challenges of staying active while parenting young kids, the mindset shifts that help families stay on track, and how to find your personal "why" that keeps you showing up when motivation fades. Plus, we break down the role of coaching in holding you accountable and helping you build a lifestyle that actually sticks. Whether you're trying to get your partner into the gym or just survive toddler chaos with some sanity, this one's packed with practical advice and perspective. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Family Fitness Challenges 04:33 Encouraging Spousal Participation in Fitness 09:15 Understanding Motivation and Mental Health 15:35 Lowering Barriers to Entry for Fitness 19:51 Flexibility in Maintaining Routines 29:07 Coaching and Accountability in Fitness 30:34 Mindset Strategies for Healthy Choices 36:27 Innovative Alarm Solutions for Early Risers 38:34 Navigating the Two Under Two Phase 44:09 Establishing Structure and Boundaries in Parenting 46:57 The Importance of Consistency and Realistic Expectations 50:03 Finding Your Workout Groove Postpartum 54:32 Healthy Lunch Ideas for Kids 58:21 Boosting Immunity and Staying Healthy 01:02:52 Discovering Your Personal Why

Sam and Al discuss the step 11 readings from “ opening doors within” by Eileen Caddy and“24 hours a day” by Richmond Walker.# 12 steps #Recovery #addiction #AA #CA

Middle age doesn't have to mean slowing down. It can be your most vibrant chapter yet! Health Coach, Author, and Chef, Andrea Beaman will share empowering strategies to stay healthy, happy, and balanced through midlife and beyond. From balancing hormones and nourishing your body to cultivating emotional resilience, Andrea's wisdom offers real-life tips for aging […]

Staying Healthy on the Road with Dr. Bruce Sadilek

In episode 69 of the Global Travel Planning Podcast, Tracy is joined by Shelly and Melissa for a Ladies Who Travel episode all about staying healthy on the road.Together, they dive into the realities of travel wellness, sharing practical tips, personal stories, and lessons learned from decades of global adventures. From long-haul flights and disrupted routines to managing mental health and bouncing back from injuries, this honest chat covers it all.Melissa opens up about navigating mental health and healing after injury, Shelly shares how daily habits and supplements help her stay grounded, and Tracy reflects on the importance of slowing down and listening to your body.Whether you are a frequent flyer or planning your first big trip, this episode offers real-world advice to help you feel your best while exploring the world.⭐️ Guests - Melissa (QueenslandTravelGuide.com.au) and Shelly Marie (SoloHerWay.com)

Clint Scott and Dr. Mike Gustafson give you The Juice and discuss which Texas Tech players are under the most pressure this season, who faces more pressure between the o-line and d-line, and the difference for Tech between Week 1 last year and Week 1 this season. They also talk about how important health for the Red Raiders compared to other national caliber teams.

Dan Campbell sound.

Every marriage has warning lights—subtle indicators that something needs attention. In this episode of More Than Roommates, Scott, Derek, and Gabrielle talk through four key warning signs to watch for in your marriage and practical ways to address them before they turn into bigger problems. Scriptures:1 Peter 3:7PR 27:12Galatians 6:7-81 Cor 6:181 Cor 10:12 Questions to Discuss:1. When was the last time you and your spouse laughed together? What could you do this week to create more fun moments?2. How connected do you feel to your spouse right now on a scale of 1–10? What would help you move up one point?3. Are there any unresolved conflicts between you that need to be addressed?4. In what ways are you guarding your marriage against unhealthy boundaries with the opposite sex?5. How are you growing spiritually together? What's one step you can take this week to pursue God as a couple? Resources:Book - Making Marriage Easier, by Arlene PellicaneMTR Episode 109 - Marriage Myth: We Think We're Healthy Because We Don't Fight (feat. Greg & Erin Smalley)

  This week on Travel Culturati, we're joined by travel health expert Yalanda Comeaux for a candid and insightful conversation. She opens up about how travelers can manage anxiety while on the go, offering practical tips to stay grounded and mentally well. We also dive into travel healthcare and answer an important question many overlook: Are your medications legal in other countries?  Yalanda wraps up with essential advice on how to stay safe during natural disasters while traveling. From emotional wellness to emergency preparedness, this episode is filled with valuable insight for every traveler. We'll also have Ja'Vonne's Travel Minute and The Culture Report featuring host and travel pro Ja'Vonne Harley!

What are the keys to staying healthy? & CHURCH HEALTH DAY! 2025-Dr. Scott Morris with Geoff Calkilns 7/29/25

Karl Henry, health and fitness coach.

When we got to a certain age, we're seeing our friends and us picking some sort of hobby that will determine our personality for the next several years. Maybe it's podcasting (I might be guilty), rebuilding cars, baking bread, or running a marathon to name a few... In this episode we chat about what we're doing to stay active/fit, and maybe we can reflect on this in a few years' time thanking our younger selves that we chose some of these things that we're doing to stay healthy.This episode is in partnership with the Australian Government. @healthgovauTo find out more, visit https://www.health.gov.au/vaping---Guests: Matt & NathanItems mentionedWHO Bacon article---Chapters0:00 Intro1:50 How has your approach to health changed? Hyrox?6:18 What happens when you train too much9:01 Pain tolerance, doctor scales11:25 Necessity of warming up before exercise, extreme vs minimal activeness13:45 Why is it taking me so long to recover from sickness, calisthenics17:36 Doing more fitness for your future19:55 Vaping segment28:45 Why is it a challenge to be more fit now? Trying other sports31:55 Body image, Nathan's experience with body dysmorphia42:02 Cultural attitude towards fitness, nutrition50:04 'Everything' can cause some sort of health issue53:58 Eating is a CHORE59:21 Prioritising eating at home1:05:03 Mental health, career goals1:10:30 What you can do to better yourself

How do you stick to healthy eating when there's a fast food restaurant on every corner and healthy options are hard to come by. Brenda Workman knows the struggle — and she's found a way through it. After decades of yo-yo dieting, high cholesterol, and high blood pressure, she made a mindset shift that changed everything. Now she's 60 pounds lighter, off her medications, and thriving on a plant-based diet… in one of the unhealthiest states in the U.S. Brenda shares the five practical habits that helped her stay the course, even when surrounded by junk food and temptations.   You'll learn: - Brenda's five go-to strategies for eating healthy in an unhealthy world - Why focusing on health — not weight loss — is the key to real change - How to fight cravings and ditch junk food for good - Practical tips for starting, and sticking with, a plant-based lifestyle   — — SHOW LINKS — — Support PCRM https://www.pcrm.org/match All donations doubled through July 10 up to $500,000 — — — Brenda Workman Wellness Weekend: https://www.brendaworkmanspeaks.com/wellness-weekend YouTube: https://www.youtube.com/@brendaworkmancooksplants — — — Dr. Brooke Bussard https://drbrookebussard.com — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Currently on tour with rock legend Alice Cooper and the Hollywood Vampires Glen Sobel has played in a variety of genres including rock, hip hop, pop, metal, punk, and fusion. A seasoned pro with world tour experience, Glen has developed a reputation for being a quick study, known to learn an entire set of material in a day or record a CDs worth of songs on short notice. Glen subbed a week for Tommy Lee in Mötley Crüe on a few hours notice pulling double duty on the Crue/Alice tour. 
Recent live events have found Glen playing in the house band backing such heavyweights as Steven Tyler, Rob Halford, Weird Al, Pat Simmons & Michael McDonald of The Doobie Brothers, Sammy Hagar, Richie Sambora, Joe Lynn Turner, Night Ranger, Jonny Lang, Nils Lofgren, Sarah Mclachlan, Nuno Bettencourt, Dexter and Noodles of The Offspring, Robby Krieger of The Doors, Ke$ha, Orianthi, Johnny Depp, Mike Myers and many more. 

Other touring/recording credits for Glen include Chris Impellitteri, Jennifer Batten (Michael Jackson's guitarist), Tony Macalpine , Gary Hoey, Warner Bros recording act Beautiful Creatures (Ozzfest tour), Cypress Hill and many others. Glen has conducted and appeared at CLINICS AND DRUM FESTIVALS in many countries. He has established himself as a respected player and teacher in LA and was hired as an instructor at MUSICIANS INSTITUTE as well as contributing to DRUM! Magazine. In 2016 Glen was voted #1 Hard Rock Drummer in Drum Magazine's DRUMMIES readers poll. The past couple of years have seen nominations in hard rock / metal categories in readers polls for Modern Drummer, DRUM! Magazine and Rhythm UK Magazine. He spends much of his time in Los Angeles doing sessions for some of the music industry's top producers. His performances are dynamic and visual and his track record as a session player is impressive In this episode, Glen talks about: Touring Drumming for Alice Cooper Staying healthy Creating trust on and off stage Modernizing older songs What he learned from early recordings with Tony McAlpine The origin story of the band, The Hollywood Vampires Subbing for Tommy Lee on Mötley Crüe's farewell tour ⁠Here's our Patreon⁠ ⁠Here's our Youtube⁠ ⁠Here's our Homepage

In this episode, we explore the vital topic of aging in place with Jeff Barteau, CEO of Homestyle Direct. Jeff shares insights on how seniors can maintain independence and improve their quality of life by staying at home, emphasizing the crucial role of nutrition to include access to medically tailored meals.We discuss the benefits of aging in place, such as community connection and cost-effectiveness, supported by a Forbes survey showing 77% of people aged 50+ prefer this option. Jeff highlights the importance of nutrition in managing chronic conditions, which affect 93% of seniors in the US, and how meal providers like Homestyle Direct integrate into the healthcare landscape to offer whole-person care.Tune in to learn about the economic advantages of aging at home, where support services can cost about one-fifth of institutionalization. Don't miss this informative episode that offers practical advice on supporting seniors' independence and well-being.SeniorLivingGuide.com Podcast sponsored by GoGo Grandparent & TransMedCare Long Distance Medical TransportationThe background music is written, performed, and produced exclusively by purple-planet.com.*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions, or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees.

In light of proposed changes to Medicaid and possibly other health care coverage, there is uncertainty about being able to afford medical treatment. Dr. Keith Newby reminds us that self-care is more important than ever, and shares tips on how we can take care of our health.

Alyssa Frisby, registered and licensed dietitian at UAMS, gives some tips about eating healthy even when you're always on the move.

Stop hopping from YouTube video to YouTube video & have your entire summer of workouts planned for you: (for just $15/month) https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

I love to travel. And I also kind of hate it. On one hand, you're soaking in new cultures, trying unfamiliar foods, and pushing your comfort zone in all the right ways. On the other hand, your routine gets kicked in the face, your healthy habits vanish, and you leave feeling like you need a vacation from your vacation. After years of getting it wrong, I finally figured out how to travel without torching my well-being, and it all came down to one surprisingly simple shift. In this episode, I share the one thing that's helped me stay grounded, energized, and healthy on the road.For more go to: www.scottmlynch.comThis episode is brought to you by:TonalLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

This music collaboration episode features the return of Tracee Perrin discussing her creative partnerships in Nashville and the release of her 2024 EP "The Clearing." Tracee shares insights about her upcoming single "Seasons Change" with Lauren Anderson and how their collaborative mini-tour succeeded through effective merchandise strategies. We explore the parallels between marriage and musical partnerships, techniques for maintaining vocal health while touring, and the creative process behind their joint content creation. Tracee reflects on embracing artistic challenges and her fear of not fulfilling her creative potential. Whether you're an independent musician looking to expand your collaborative projects or seeking practical touring advice, this conversation offers valuable lessons from an artist thriving in Nashville's competitive music scene. Support the Unstarving Musician The Unstarving Musician exists solely through the generosity of its listeners, readers, and viewers. Learn how you can offer your support at UnstarvingMusician.com/CrowdSponsor This episode of the was powered by Liner Notes. Learn from the hundreds of musicians and industry pros I've spoken with for the Unstarving Musician on topics such as marketing, songwriting, touring, sync licensing and much more. Sign up for Liner Notes. Liner Notes is an email newsletter from yours truly, in which I share some of the best knowledge gems garnered from the many conversations featured on the Unstarving Musician. You'll also be privy to the latest podcast episodes and Liner Notes subscriber exclusives. Sign up at UnstarvingMusician.com/LinerNotes. It's free and you can unsubscribe at anytime. Resources Dreamhost – See the latest deals from Dreamhost, save money and support the UM in the process. Kit – Email Marketing for Musicians – Email marketing and audience building software that helps musicians like you turn your passion into a full-time career by connecting you to your fans faster. ​Start a free trial​. The Unstarving Musician's Guide to Getting Paid Gigs, by Robonzo Music Marketing Method – The program that helps musicians find fans, grow an audience and make consistent income More Resources for musicians Disclosure: Some of the links in this post are affiliate links. This means I make a small commission, at no extra charge to you, if you purchase using those links. Thanks for your support! Stay in touch! @RobonzoDrummer on  Instagram @UnstarvingMusician on Facebook  and  YouTube    

In this episode, Scott Becker covers seven stocks facing sharp declines and shares practical tips for maintaining health and wellness during busy business events and conferences.

In this episode, Scott Becker covers seven stocks facing sharp declines and shares practical tips for maintaining health and wellness during busy business events and conferences.

Seasonal Eating and Detoxing: Dr. Elson Haas It is time to consciously and actively stop feeding the ‘sickcare health system' and devote time and presence to your healthcare. “Self-care first! Accept personal accountability for your health.” Dr. Haas suggests starting with a two-week guided detox for physical re-balancing. Regular or seasonal detoxing brings you deeper into yourself as you experience emotional and mental reactions to change habits. Taking a break from stimulants such as sugar, caffeine, alcohol/THC and other mood elevators, effects profound changes in all areas of our lives when we make a commitment to stopping use, even if just for a few weeks. Staying Healthy With the Seasons: Order Here The Detox Diet: Order Here Considered to be one of the “Fathers of Integrative Medicine,” Dr. Haas developed an integrative approach to healing that incorporates Natural, Eastern, and Western medical approaches, or what he calls “NEW Medicine.” He is the author of 11 books, including his seminal book from 1981, Staying Healthy with the Seasons, which is one of the first books to integrate Eastern healing traditions with Modern Western medical practice. Newsletter Sign Up Here - Stay Connected / SIMRAN's Community  11:11 Talk Radio... Conversations of energy, growth, truth, and wisdom that expand personal growth, empower conscious living, and raise self-awareness.  Learn more about Simran here: www.iamsimran.com www.1111mag.com/

Learn practical tips to protect your health, boost your energy, and stay sharp during the demanding busy season in the lawn care business—because your body is your most valuable business asset. Jarvis Poison Ivy Soap: Click Here Relay's Online Banking: Click Here Connect with Paul: Click Here Equip Expo: Save 50% off Equip Expo Tix w/ Promo Code PAUL Paul's Recommended Professionals: Horizon360 - Contractor Business Software Call Tracking - CallRail The Landscaping Bookkeeper Get a Professional Website - Footbridge Media Paul's Business Building Resources: Price Increase Letter Template Contract Templates Know Your Numbers Paul's Most Popular Business Books: How to Build a Thriving Lawn Care Business Cut That Grass and Make That Cash Disclaimer: Relay is a financial technology company and is not a bank. Banking services provided by Thread Bank, Member FDIC.

“The Martian”  the current 4th place at Mr. Olympia and Prague Pro Champion. One of the youngest stars in open bodybuilding. Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 Intro & Bodybuilding Journey  00:00:27 Training & Recovery Secrets  00:01:06 PEDs & Gear Talk  00:02:13 Honest Message on PEDs  00:03:59 Staying Healthy as a Pro  00:08:07 Diet & Digestion Struggles  00:12:11 Training Like a Beast  00:18:58 Genetics & Recovery  00:31:25 From Pharmacy to Bodybuilding  00:54:10 Sleep & CPAP Life  00:57:46 Supplement & Health Protocols  00:59:18 Melatonin: Super Antioxidant?  01:01:00 Gut Health & Digestion  01:02:55 T3 vs. T4: Thyroid Secrets  01:10:34 Steroid Side Effects & Lessons  01:14:24 Why Orals Aren't Worth It  01:17:33 Rest & Recovery Hacks  01:20:14 Sleep = Skeleton Face?  01:23:27 Confidence & Olympia Mindset  01:25:39 Downsides of Fame  01:28:50 Social Media & Business  01:31:51 Bob vs. Nick Drama  01:34:39 Pittsburgh Pro Goals  01:53:23 Worst Cycle Experience  02:00:47 Stress-Free Gains  02:14:38 Chris Bumstead Rivalry  02:23:18 Weed & Bodybuilding  02:31:31 Villain to Fan Favorite  02:37:04 Final Message

In this episode of the Church Planting Podcast, Greg Nettle welcomes his longtime friend Brian Tome, founder and senior pastor of Crossroads Church in Cincinnati. Brian unpacks the unfiltered reality of church planting—from answering a magazine ad with 11 strangers to building a church that reaches tens of thousands weekly. He shares how grit, vision clarity, and authenticity have shaped his journey, recounts his “two-for-one” approach to core team building, and challenges leaders to relentlessly pursue new people, not just transfer Christians. Brian and Greg discuss lessons learned the hard way, the importance of work ethic, and the pain and payoff of staying true to your calling—even when it means “ripping people's ears off” before they rip off yours. Brian also dives into Crossroads' outreach—like fighting sex trafficking in Nepal, developing software for prison ministry, and building the CityLink Center. He reflects on personal health, relational boundaries, and leading with authenticity (yes, even smoking a Marlboro onstage once to make a point!). The conversation is packed with wisdom for anyone in the trenches of church leadership or just starting out. Books/Resources Mentioned: The Five Marks of a Man by Brian Tome Man Camp Robert Lewis' books on outreach and apologetics 01:20 - Brian's journey to Cincinnati and unexpected beginnings 03:08 - The reality of early church planting: 11 people, high risk 04:30 - Building the core: relentless networking and vision casting 05:28 - Church planting in the 90s: no playbook, pure hustle 06:07 - Work ethic and chasing the right people for the vision 08:01 - Defining and protecting the church's vision 09:21 - Vision morphs: from seeker to world-changing community 10:23 - Crossroads' growth: campuses, online reach, and impact 11:11 - Outreach: Fighting sex trafficking, prison ministry, CityLink Center 12:00 - How outreach became central to Crossroads' DNA 13:44 - Outrageous generosity and its ripple effect 14:21 - What Brian wishes he knew starting out: double-edged sword of no systems 15:54 - Creativity vs. standardization: finding your unique path 16:50 - The power and limitation of mentors and advice 18:52 - Keys to long-term health: personal, relational, spiritual 21:19 - Building authentic relationships inside the church 22:43 - Hobbies, friendships, and avoiding isolation in ministry 23:09 - The cost and value of authenticity in leadership 24:51 - Navigating church culture: authenticity and boundaries 26:13 - Authenticity means sharing struggles, not just victories 27:32 - Preaching: teaching rhythms, preparation, and team development 30:05 - Finding your own preaching rhythm and developing others 31:44 - Loving your spouse while leading a growing church 32:55 - Last words: legacy, faithfulness, and friendship

Today we chat how to tackle nutrition, workouts and sleep when you're a freelancer & your schedule changes week by week! Follow us on IG at @ladancediary xoxo Abi & Rach

In this episode of the Lupus Foundation of America's The Expert Series podcast, we explore the intersection of menopause and lupus, highlighting the unique challenges faced by women with lupus during this significant life transition. Dr. Mehret Birru Talabi explains the stages of menopause, its effects on lupus symptoms, and the importance of individualized care. We also cover hormone replacement therapy, lifestyle factors, and the necessity of self-advocacy in managing health during menopause. And although we know it isn't easy, we also talk about how important it is for women to prioritize their health and seek support from their health care team.Sign up to receive emails from the Lupus Foundation of America (LFA) when new episodes are published.Episode Takeaways:Menopause is a significant transition in women's lives. Because most people with lupus are women, most people with lupus will experience this transition.Estrogen plays an important role in autoimmune diseases like lupus and fluctuating estrogen levels during menopause can cause both increases and decreases in disease activity.Hormone replacement therapy can be an option for women with lupus who are having difficulty managing the symptoms of menopause. There is no one size fits all approach to lupus or menopause and women should discuss all of their options with their health care team.Lifestyle factors such as diet and exercise are vital in managing menopause symptoms and lupus. Even small changes can lead to positive results.Quality of life matters and women with lupus don't have to face difficult symptoms of menopause without help. Learning and practicing self-advocacy is essential for women navigating menopause and lupus.Related Resources:Grown Women Talk: Your Guide to Getting and Staying Healthy by Sharon MaloneAsk a Lupus Health Educator (LFA)Find Support Near You (LFA)National Resource Center on Lupus (LFA)The Expert Series: Lupus and Antiphospholipid Syndrome (LFA)The Expert Series: Planning for Pregnancy With Lupus (LFA)

Unhealed pain leads to bitterness, but Jesus offers a path to wholeness. By choosing love, forgiveness, and surrendering our hurt to God, we break free from the cycle of offense.

Atlanta Falcons Edge Rusher Leonard Floyd discusses how quickly he made the decision to join the Falcons after he was released, why he chose Atlanta, his relationship with Raheem Morris, reaction from family and friends, the amount of ticket request he's already receiving, how he's been able to stay healthy and durable the last few seasons, if he's talked to Kirby Smart since he's back to the area, and how he's been able to be so productive on a variety of teams.

Episode Summary In this episode of the First Responder Wellness Podcast, host Conrad Weaver sits down with veteran officer Tony Godwin from the Garland Police Department. With over 31 years of experience, Tony specializes in internet crimes against children, working tirelessly to protect vulnerable populations. They discuss: The challenges of investigating child exploitation and human trafficking The mental health toll on officers and the evolving support systems in law enforcement The role of faith, leadership, and community support in maintaining wellness Why seeking help and building strong relationships is essential for personal growth Tony shares his personal journey, offering valuable insights into how officers can prioritize mental health while navigating the complexities of their profession. His message to fellow first responders: You don't have to do this alone. Seek help, build support systems, and make wellness a priority. Key Takeaways ✅ 31+ Years in Law Enforcement – Tony has dedicated his career to protecting children and combating internet crimes.
 ✅ Child Exploitation vs. Human Trafficking – Many misunderstand human trafficking; child exploitation is often the bigger issue.
 ✅ Mental Health in Law Enforcement – Stigma is slowly fading, but officers must be proactive in seeking help.
 ✅ The Power of Leadership – Strong leadership plays a crucial role in officer wellness and mental health advocacy.
 ✅ Healthy Coping Strategies – Hobbies and activities outside of work are essential for mental well-being. 
✅ Faith and Wellness – Spirituality and faith can provide strength and resilience in high-stress professions.
 ✅ Transformative Relationships – Unexpected connections can play a crucial role in healing and personal growth. 
✅ Cultural Shift in Policing – Departments are now prioritizing mental health initiatives, making wellness part of the organizational culture. Connect with Tony https://www.catfishcops.com/ https://www.facebook.com/CatfishCops5.0/ https://www.instagram.com/catfishcops5.0/ https://www.tiktok.com/@catfishcops50 https://www.patreon.com/catfishcops     +++++ FIRST RESPONDER WELLNESS PODCAST   Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC All rights reserved.  

Send us a textD. Omar Watson, D.D.S.,M.D., F.A.C.S., was born and raised in Grand Rapids, Michigan. After college, Dr. Watson attended University of Michigan School of Dentistry. Dr. Watson is a diplomat of the American Board of Oral and Maxillofacial Surgery, a fellow of the American Association of Oral and Maxillofacial Surgeons, and a Fellow of the American College of Surgeons. In addition, Dr. Watson is a member of the Richmond Academy of Medicine (RAM). Furthermore, as a board member for the Virginia Dental Association Foundation (VDAF), he often participates in Mission of Mercy projects. When not at work, Dr. Watson balances his life by spending time with his wife and two beautiful children. He also has developed a love for running, loves good music, travel, sports, time with family/friends, and church activities. More information on Dr. Watson is available at: https://www.oralfacialsurgery.com/meet-us/dr-d-omar-watson/?utm_source=Google&utm_medium=GBP&utm_campaign=Watson-BrandermillBe sure to read this week's blog:https://www.earringsoff.com/post/shortchanged-rising-costs-and-shrinking-portionsLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the showSupport the show

The Atlanta Braves a few weeks away from the first pitch of the 2025 MLB season. The Morning Shift discussed what they've seen from the squad during spring training before hitting a Life of Squid.

How Not to be My Patient.A Physician's Secrets for Staying Healthy and Surviving any Diagnosis.

Charley & Ken discuss their personal practices for staying healthy while travelling the globe. From "doing C" to nasal rinses to battery-powered white noise machines! Ring-necked Dove (Cape Turtle-Dove) recording courtesy of Craig Robertson, XC586183. Accessible at whttps://xeno-canto.org/586183. License Creative Commons Attribution-NonCommercial-ShareAlike 4.0 Please check out the website of our sponsor Tropical Birding: https://www.tropicalbirding.com/If you wish to support this podcast, please visit our Patreon page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/naturallyadventurous?fan_landing=true⁠⁠⁠⁠⁠⁠⁠⁠⁠Feel free to contact us at: cfchesse@gmail.com &/or ken.behrens@gmail.com Naturally Adventurous Podcast Nature - Travel - Adventure

Balancing homeschooling, traveling, and staying healthy as a therapist might sound like a lot to juggle, but with the right mindset and strategies, it's absolutely possible. Whether you're managing a private practice on the road, teaching your kids from anywhere in the world, or trying to make sure you're eating well and taking care of yourself, finding a rhythm that works can be a challenge.In this episode of The Traveling Therapist Podcast, I sit down with Atara Parkinson, a therapist who has embraced this lifestyle while running a successful private practice. We dive into her approach to creating structure for her family, maintaining a thriving business, and prioritizing nutrition and self-care—even while constantly on the move. If you've been looking for ways to balance it all, this episode is packed with the best tips to help you make it work.In This Episode, We Explore…How Atara transitioned into a location-independent therapy practice while homeschooling.The biggest challenges of homeschooling, traveling, and staying healthy as a therapist—and how to overcome them.How to listen to your body and nourish yourself while constantly on the move.Simple nutrition and self-care strategies that help maintain energy and balance while traveling.How to create flexible yet effective daily routines that support both work and family life.Connect with Atara:https://www.ataraparkinson.com/https://www.instagram.com/atara.parkinsonhttps://www.facebook.com/profile.php?id=61565419883298_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/_____________________Connect with me: Instagram: @thetravelingtherapist_kym The Traveling Therapist Facebook Group: www.facebook.com/groups/onlineandtraveling/ The Traveling Therapist Website & Offers:www.thetravelingtherapist.com _____________________ Sponsored by Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.berries.icu/therapists Sponsored by Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. https://helloalma.com/kym

Megan Maynes was 18 years old when she got a call that there was a mass in her ovaries, and she needed surgery ASAP. Along her road to recovery, Megan met nurses that not only encouraged her, but inspired her to pursue a career in the field. Now, as an ER nurse, running coach, and former D1 athlete, Megan forges a path towards healthier lives for those around her everyday. In this episode, Megan, also known as MegRunnerNurse online, shares loads of wisdom, laughs, and advice on how to start running (and actually enjoy it), how to juggle a career in healthcare with self care, and why it's important to stay physically fit, both mentally and physically, in a demanding job.  Connect with Megan on Instagram https://www.instagram.com/megrunnernurse/ Connect with Megan on TikTok https://www.tiktok.com/discover/megrunnernurse Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Join the newsletter https://lilyrakow.myflodesk.com/news Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Parenting is a Joke snack-sized episode, Ophira Eisenberg shares a parenting moment that perfectly sums up the emotional unavailability of every guy she ever dated—courtesy of her son's fart noises. Then, she sits down for a bite-sized chat with social media strategist Katie Love to discuss parenting in the digital age. Katie opens up about the decision to share (or not share) her children on social media, the unexpected backlash her daughter received after a viral Santa moment, and how she maintains boundaries in a career that never truly clocks out. Plus, Ophira and Katie commiserate over online trolls, how female comedians and content creators get picked apart for their appearance more than their work, and why moms seem to get judged for parenting decisions no matter what they do. It's a quick but packed conversation about the intersection of parenthood, digital culture, and surviving the comment section. ✨ Subscribe, rate, and review! Follow us on socials @ParentingAsAJoke and @OphiraE (or @OphiraNYC on TikTok). Check out upcoming live performances at OphiraEisenberg.com.

There are many ways around the mountain. I guess it is up to each of us to find our own route. We know that without good health life itself disappears. That tells us how important it is when we consider what we are doing with our life on a daily basis. It is always best to put health in first position.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2880: Ryan Frederick highlights how good health can reduce costly medical expenses, delay or eliminate the need for long-term care, and ultimately extend your "wealthspan." With simple lifestyle choices like exercise, strong social connections, and a supportive environment, you can boost both your longevity and financial well-being without expensive interventions. Read along with the original article(s) here: https://www.here.life/blog/staying-healthy-pays-off Quotes to ponder: "The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives." "Those who stay healthy comprise nearly one-third of today's 65-year-olds and are expected never to need long-term care support." "Efforts to be healthier on the margin, such as finding a walking group or tennis buddies, can help across multiple dimensions." Episode references: The Good Life: Lessons from the World's Longest Scientific Study of Happiness: https://www.amazon.com/Good-Life-Lessons-Longest-Scientific/dp/198216669X 2023 Genworth Cost of Care Survey: https://www.genworth.com/aging-and-you/finances/cost-of-care.html Harvard Study of Adult Development (TED Talk by Dr. Robert Waldinger): https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness Outlive: The Science and Art of Longevity: https://www.amazon.com/Outlive-Science-Longevity-Peter-Attia/dp/0593236599 Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the key to keeping healthy in life? There are about as many theories as there are people. The older I get the less attention I pay to all of these "secrets to a long life". What I like are ideas that fit in with what I am already doing.

Today we have Dr. Megan Lyons on the show to talk about recognizing early symptoms of burnout, ways to optimize your health, and fix the root causes of illness.Megan is a Harvard graduate with two Master's degrees, two Board Certifications, and a Doctorate of Clinical Nutrition. She is a passionate health and wellness expert, inspiring others to feel their healthiest and happiest. In 2014, Megan pivoted from the management consulting business world to follow her passion for wellness by opening The Lyons' Share Wellness.Since then, Megan and her team have amassed over 15,000 hours of 1-to-1 nutrition consulting with clients internationally, providing personalized guidance to help individuals achieve their health goals.Megan is the hosts of a top podcast on health and wellness, “Wellness Your Way with Dr. Megan Lyons,” where she shares insights and tips for living a healthier life, and publishes informational articles on The Lyons' Share website weekly. She speaks widely at conferences, corporations, and organizations.Check-out Megan's free download file, where you can take a short quiz designed to give you a head start at figuring out if your symptoms are suggestive of any common pattern that Megan sees at The Lyons' Share Wellness!Dr. Megan's Website: https://www.thelyonsshare.org/The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/Instagram: https://www.instagram.com/thelyonsshare/Facebook: https://www.facebook.com/TheLyonsShareWellness/LinkedIn: https://www.linkedin.com/in/meganoharelyonsSubscribe on Apple Podcast , Spotify or YouTube.Let's connect!Subscribe to my newsletter: Time To Live: Thriving in Business and BeyondWebsite: https://www.annemcginty.com/LinkedIn: https://www.linkedin.com/in/annemcgintyInstagram: https://www.instagram.com/annemcgintyhost

Get tickets for Tom's Come Together Tour at https://tomsegura.com/tour SPONSORS: - Download the DraftKings Sportsbook app NOW and use code BEARS. - Get up to 10 FREE meals and a free high protein item for life at https://HelloFresh.com/bears10fm. - Make life easier by getting harder and discover your options at https://BlueChew.com! - Try VIIA Hemp! https://viia.co/BEARS and use code BEARS! - Head to https://NetSuite.com/BEARS to download the CFO's Guide to AI and Machine Learning. It's another week of 2 Bears, 1 Cave with Burnt Krystals being joined by guest bear, blink-182 drummer Travis Barker! The Bears just announced the return of the 2 Bears 5k in Tampa and Travis is psyched for it, as he's become a running enthusiast over the years. In fact, he's got a marathon he's planning of his own going down in New Orleans coming up! Bert and Travis discuss the harrowing plane crash that Travis survived 17 years ago and how it changed his entire life. They also talk about riding around in tour buses, sharing the same bus driver, what motivators they like for marathons, the Kardashians, Joe Rogan's influence, meeting music greats, favorite tours, and rock star comedians, plus Travis also reveals his own unique tuna fish salad recipe! Try it out! 2 Bears, 1 Cave Ep. 274 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit http://gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit http://ccpg.org (CT) or visit http://www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. Min. $5 deposit. Min. $5 bet. Max. $200 issued as non-withdrawable Bonus Bets that expire in 7 days (168 hours). Stake removed from payout. Terms: http://dkng.co/dk-offer-terms. Ends 2/9/25 at 11:59 PM ET. Sponsored by DK. Chapters Markers 00:00:00 - Intro 00:00:49 - Running 00:05:04 - Surviving A Plane Crash 00:11:01 - Marathon Motivators 00:19:38 - Sharing A Bus Driver 00:22:01 - The Plane Accident 00:31:27 - Kardashians/Joe Rogan 00:34:57 - Being Grounded 00:39:31 - Fear Of Flying 00:43:35 - Staying Healthy 00:45:34 - Car Talk 00:52:41 - Do You Like Fame? 00:56:29 - 2 Bears 5k & Travis Barker's New Orleans 5k 00:59:57 - Clip: Bert Did An Ollie 01:02:08 - Drumming & Musical Influences 01:07:57 - Favorite Tour 01:10:38 - New Generation Discovering Old Music 01:12:55 - Tuna Fish Salad 01:17:08 - Comedians Are The New Rock Stars 01:22:05 - Do The Leg Work Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura's stayed healthy while birding in Central and South America, Europe, and Africa thanks to the World Health Organization, the Centers for Disease Control, and the National Institutes of Health.

You're likely NOT getting this information from your doctor.  Top Menopause Doctor, Dr. Sharon Malone (OB/GYN, Certified Menopause Practitioner, Chief Medical Advisor at Alloy Women's Health, author of Grown Woman Talk) reveals the TRUTH about menopause, from its affects on physical, mental, & emotional health and avoiding the "inevitable" effects of aging, to debunking the wildest myths about sex & hormones.  Find out why waiting it out is NOT the answer, and discover the best treatments, including lifestyle hacks for a smoother ride. Fellas and folks without uteruses - this one's for YOU too! If you love a woman, you NEED to watch this. Learn how to support the women in your life through menopause! Dr. Sharon Malone also breaks down: - Menopause vs Perimenopause: What's the difference?- Early symptoms you didn't know were menopause-related!- The REAL scoop on hormone therapy: Is it safe or risky?- Why divorce rate peaks in menopausal years- Why piecemeal treatment is ineffective & a holistic approach is best- Why we weren't told about the reality of menopause symptoms- Is it a lack of libido or is it your relationship?- Shocking connection between menopause and your brain, heart, skin, & sex life!- Benefits of social connection & weight training during menopause- Why this phase of life could be the start of a HAPPIER future If you've ever wondered what's really going on inside during menopause, TUNE IN to MBB for the best rundown of what menopause actually is that you've ever heard - Unlock the secrets to surviving and thriving through this life stage! Dr. Sharon Malone's Book, GROWN WOMAN TALK: Your Guide to Getting and Staying Healthy: https://www.drsharonmalone.com/book BialikBreakdown.comYouTube.com/mayimbialik