Podcast appearances and mentions of mini habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2942: Chris Reining shows how a single, almost effortless habit can become the foundation for lasting personal transformation. By emphasizing the power of starting small, he makes a compelling case for how incremental change leads to big results over time. Read along with the original article(s) here: https://chrisreining.com/little-habit/ Quotes to ponder: "That's why I like starting with a little habit. Something so stupidly small that it's impossible to say no." "It's about putting in reps. It's about showing up." "When you're consistent the results show up." Episode references: Mini Habits: https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/1494882272 Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2942: Chris Reining shows how a single, almost effortless habit can become the foundation for lasting personal transformation. By emphasizing the power of starting small, he makes a compelling case for how incremental change leads to big results over time. Read along with the original article(s) here: https://chrisreining.com/little-habit/ Quotes to ponder: "That's why I like starting with a little habit. Something so stupidly small that it's impossible to say no." "It's about putting in reps. It's about showing up." "When you're consistent the results show up." Episode references: Mini Habits: https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/1494882272 Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's wisdom comes from Mini Habits by Stephen Guise.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

Video එක බැලුවාට ගොඩාක් ස්තුතියි! Video එක ගැන මොනවම හරි ගැටලුවක් හෝ ඉදිරියට කරන්න උවමනා වීඩියෝ අදහස් තියෙනවා නම් පහලින් Comment එකක් දාන්න. In this episode, we break down a powerful habit-building framework by combining insights from top books on behavior change—Tiny Habits, Elastic Habits, Mini Habits, The Power of Habit, and Atomic Habits. Learn how to design habits that stick, adapt them to your lifestyle, and build lasting change with small, effective steps. Whether you're struggling to start new habits or make them last, this episode gives you the tools to transform your daily routines effortlessly.Link to our audio version of the podcast (අපේ Audio පොඩ්කාස්ට් එකට ලින්ක් එක) - https://creators.spotify.com/pod/show/daylightpodcastIf you're interested in supporting my content creation journey and buying me books, click this link! (අපේ පොඩ්කාස්ට් එකට උදව් කරන්න කැමති අය මේ ලින්ක් එකෙන් එන්න) - https://buymeacoffee.com/daylightpodcastඅපිව Contact කරගන්න අවශ්‍ය නම් මේ Email එකට Mail එකක් දාන්න -dayli8podcast@gmail.com (contact us from this email) මම භාවිතා කරන එදිනෙදා Life එකට අවශ්‍ය සහ වීඩියෝ නිර්මාණය සඳහා භාවිතා කරන සහ කරපු දේවල් කිහිපය​ක් පහලින් දාලා තියනවා, කැමති අයට චෙක් කරලා බලන්න පුලුවන්!1) Bag I use for Travel - https://s.daraz.lk/s.TYxL?cc2) Tripod I use to Record Videos (using mobile phone) - https://s.daraz.lk/s.TYCa?cc3) Mic Stand I use - https://s.daraz.lk/s.TYCY?cc4) Hard drive and cable carry case I use - https://s.daraz.lk/s.TYCY?cc5) Water bottle I use - https://s.daraz.lk/s.TYCY?ccHere are the sources we used for today's episode -Atomic Habits - https://www.amazon.com/s?k=atomic+habitsTiny Habits - https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776?sr=8-1 The power of habits - https://www.amazon.com/The-Power-of-Habit-Charles-Duhigg-audiobook/dp/B007EJSMC8?sr=1-1Elastic Habits - https://www.amazon.com/Elastic-Habits-Stephen-Guise-audiobook/dp/B082VMH8KB?sr=8-1Mini Habits - https://www.amazon.com/Mini-Habits-Stephen-Guise-audiobook/dp/B00JFHLUPI?sr=1-1#daylightpodcast #habitframework #sinhalapodcast

We would love YOUR feedback--Send us a Text MessageCan a structured morning routine truly transform your life? Join us on the Theory to Action podcast as we promise to guide you through the life-changing benefits of mastering your mornings. In this episode, David Kaiser shares his personal journey of over a decade with the Miracle Morning process, illustrating how consistent, methodical habits have not only set the tone for his day but have also paved the way for long-term success and personal growth. We revisit three foundational books: "The Miracle Morning" by Hal Elrod, "Mini Habits" by Stephen Guise, and "Atomic Habits" by James Clear, providing both insights and practical tips for cultivating a productive morning routine.This episode is crafted to inspire you to create strong, foundational habits, ultimately contributing to a flourishing and successful life.Key Points from the Episode:Moving deeper into the episode, we explore the profound concept that we fall to the level of our systems, not rise to the level of our goals. By dissecting the principles from "The Miracle Morning," we highlight how small, consistent actions can be the building blocks of virtue and personal growth. You'll discover how a series of tiny steps can lead to remarkable transformations, reinforcing the idea that grace builds upon nature.Additionally, don't miss our new fan mail feature, where listeners are invited to share their thoughts and experiences. Other resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank

"Smaller Habits, Bigger Results"

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Stephen Guise of MiniHabits.com explains why the pursuit of happiness is ultimately unfulfilling, using personal anecdotes and insights from celebrities to illustrate how fleeting happiness can be. Instead, he advocates for appreciating life's varied experiences, including its challenges, to achieve a more sustainable and profound sense of contentment. Read along with the original article(s) here: https://minihabits.com/why-chasing-happiness-is-futile/ Quotes to ponder: "When How I Met Your Mother first went on the air, I ran into an actress that I knew and she said, ‘Are you just like so happy all the time?' And I remember thinking, ‘Does she really think that when CBS picked up this show, it left me with an inability to feel anything other than unbridled joy?'" "Jim Carrey once said, 'I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it's not the answer.'" "The highest highs in life are actually the greatest danger to your long-term contentment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Stephen Guise of MiniHabits.com explains why the pursuit of happiness is ultimately unfulfilling, using personal anecdotes and insights from celebrities to illustrate how fleeting happiness can be. Instead, he advocates for appreciating life's varied experiences, including its challenges, to achieve a more sustainable and profound sense of contentment. Read along with the original article(s) here: https://minihabits.com/why-chasing-happiness-is-futile/ Quotes to ponder: "When How I Met Your Mother first went on the air, I ran into an actress that I knew and she said, ‘Are you just like so happy all the time?' And I remember thinking, ‘Does she really think that when CBS picked up this show, it left me with an inability to feel anything other than unbridled joy?'" "Jim Carrey once said, 'I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it's not the answer.'" "The highest highs in life are actually the greatest danger to your long-term contentment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Stephen Guise of MiniHabits.com explains why the pursuit of happiness is ultimately unfulfilling, using personal anecdotes and insights from celebrities to illustrate how fleeting happiness can be. Instead, he advocates for appreciating life's varied experiences, including its challenges, to achieve a more sustainable and profound sense of contentment. Read along with the original article(s) here: https://minihabits.com/why-chasing-happiness-is-futile/ Quotes to ponder: "When How I Met Your Mother first went on the air, I ran into an actress that I knew and she said, ‘Are you just like so happy all the time?' And I remember thinking, ‘Does she really think that when CBS picked up this show, it left me with an inability to feel anything other than unbridled joy?'" "Jim Carrey once said, 'I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it's not the answer.'" "The highest highs in life are actually the greatest danger to your long-term contentment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine waking up every day excited about the adventures and possibilities ahead. How would that change your outlook on life? In this video, Mike Brewer encourages us to see each day as a new journey filled with surprises and opportunities. He challenges us to confront our fear of missing out (FOMO) by taking action, no matter how small. Mike shares three key steps to turn our aspirations into reality: 1. Set a Goal: Identify something you want to achieve, whether it's learning a new skill, conquering a physical challenge, or pursuing a passion. 2. Create Mini Habits: Implement small, daily actions that will move you closer to your goal. 3. Face Your Fears: Don't let fear hold you back. Remember, “feel the fear and do it anyway.” Every day is a chance to embark on a new adventure. Don't miss out on the incredible experiences waiting for you.

Embark on a journey towards self-improvement with our engaging episode.Delve into the science behind habit formation and learn how implementing small but consistent changes can have a profound impact on your overall well-being.Ready to start making positive changes today? Hit play and listen now!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3160: Stephen Guise introduces the Protection Principle in his article, demonstrating a potent motivation technique that thrives without reliance on willpower or habits. By aligning reason and desire through a need to protect something valuable - whether it's health, family, or a business - this principle taps into deep emotional and biological drives, making it an enduring source of motivation. Read along with the original article(s) here: https://minihabits.com/the-protection-principle-a-motivation-technique-that-always-works/ Quotes to ponder: "There is one motivation technique that works better than any other, and it can last a very long time." "The protection principle takes effect when you have something to protect." "You just have to set up something worth protecting." Episode references: "Motivation: What It Is, How It Works, and Where to Find It" Podcast Episode on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivation-what-it-is-how-it-works-and-where-to-find/id1067688314?i=1000648785464 Books by Mark Manson: https://markmanson.net/books Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3160: Stephen Guise introduces the Protection Principle in his article, demonstrating a potent motivation technique that thrives without reliance on willpower or habits. By aligning reason and desire through a need to protect something valuable - whether it's health, family, or a business - this principle taps into deep emotional and biological drives, making it an enduring source of motivation. Read along with the original article(s) here: https://minihabits.com/the-protection-principle-a-motivation-technique-that-always-works/ Quotes to ponder: "There is one motivation technique that works better than any other, and it can last a very long time." "The protection principle takes effect when you have something to protect." "You just have to set up something worth protecting." Episode references: "Motivation: What It Is, How It Works, and Where to Find It" Podcast Episode on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivation-what-it-is-how-it-works-and-where-to-find/id1067688314?i=1000648785464 Books by Mark Manson: https://markmanson.net/books Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3160: Stephen Guise introduces the Protection Principle in his article, demonstrating a potent motivation technique that thrives without reliance on willpower or habits. By aligning reason and desire through a need to protect something valuable - whether it's health, family, or a business - this principle taps into deep emotional and biological drives, making it an enduring source of motivation. Read along with the original article(s) here: https://minihabits.com/the-protection-principle-a-motivation-technique-that-always-works/ Quotes to ponder: "There is one motivation technique that works better than any other, and it can last a very long time." "The protection principle takes effect when you have something to protect." "You just have to set up something worth protecting." Episode references: "Motivation: What It Is, How It Works, and Where to Find It" Podcast Episode on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivation-what-it-is-how-it-works-and-where-to-find/id1067688314?i=1000648785464 Books by Mark Manson: https://markmanson.net/books Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to learn more about this topic? Get the book "Mini Habits" by Stephen Guise.US: https://amzn.to/2liXuJZEU: https://amzn.to/2mgqceLMost of us don't manage to do everything we want to do in any given day.We only have a certain amount of time and energy, so some things inevitably get left behind.Can you manage practicing the piano, reading books, meditating, and exercising every single day, while working a day job?I can and you could as well.Today, I would like to share a method I've found to be extremely helpful for managing all these competing goals.It's called: Mini habits.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Stephen Guise of MiniHabits.com dives into the essence of courage, distinguishing it as a choice rather than a natural disposition. Drawing inspiration from historical tales of resilience, like Shackleton's Endurance expedition, he illustrates the necessity of facing life's adversities with clarity and determination. Guise argues that courage is not about the absence of fear but about moving forward despite it, urging readers to embrace their innate toughness and resilience. Read along with the original article(s) here: https://minihabits.com/how-to-find-the-courage-you-need/ Quotes to ponder: "Humans are tough and resilient by nature. But you won't find out just how courageous you are until you're in a position in which you have to be." Episode references: "Endurance: Shackleton's Incredible Voyage" by Alfred Lansing: https://www.amazon.com/Endurance-Shackletons-Incredible-Alfred-Lansing/dp/0465062881 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Stephen Guise of MiniHabits.com dives into the essence of courage, distinguishing it as a choice rather than a natural disposition. Drawing inspiration from historical tales of resilience, like Shackleton's Endurance expedition, he illustrates the necessity of facing life's adversities with clarity and determination. Guise argues that courage is not about the absence of fear but about moving forward despite it, urging readers to embrace their innate toughness and resilience. Read along with the original article(s) here: https://minihabits.com/how-to-find-the-courage-you-need/ Quotes to ponder: "Humans are tough and resilient by nature. But you won't find out just how courageous you are until you're in a position in which you have to be." Episode references: "Endurance: Shackleton's Incredible Voyage" by Alfred Lansing: https://www.amazon.com/Endurance-Shackletons-Incredible-Alfred-Lansing/dp/0465062881 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Stephen Guise of MiniHabits.com dives into the essence of courage, distinguishing it as a choice rather than a natural disposition. Drawing inspiration from historical tales of resilience, like Shackleton's Endurance expedition, he illustrates the necessity of facing life's adversities with clarity and determination. Guise argues that courage is not about the absence of fear but about moving forward despite it, urging readers to embrace their innate toughness and resilience. Read along with the original article(s) here: https://minihabits.com/how-to-find-the-courage-you-need/ Quotes to ponder: "Humans are tough and resilient by nature. But you won't find out just how courageous you are until you're in a position in which you have to be." Episode references: "Endurance: Shackleton's Incredible Voyage" by Alfred Lansing: https://www.amazon.com/Endurance-Shackletons-Incredible-Alfred-Lansing/dp/0465062881 Learn more about your ad choices. Visit megaphone.fm/adchoices

สมัครสมาชิก YouTube Membership ของ Mission To The Moon ได้ที่ https://bit.ly/3HAjwOI (จากนั้นคลิก “สมัคร” หรือ “Join”) . รู้หรือไม่ว่า ชีวิตของเราจะดีขึ้นในทุกๆ ด้าน เพียงเปลี่ยนนิสัยตัวเองแค่วันละ 0.1%? . บางคนอาจเข้าใจว่าการที่เราจะไขว่คว้า ความสำเร็จอันยิ่งใหญ่มาไว้ในมือได้ จะต้องมีการเปลี่ยนแปลงครั้งใหญ่ แต่จริงๆ แล้วทุกความสำเร็จนั้น ล้วนเริ่มต้นจากการเปลี่ยนแปลงแค่วันละนิด และสิ่งสำคัญมันคือ “วินัย” ต่างหาก . มาสร้างนิสัยเล็กๆ ที่ทำได้ง่ายๆ แต่กลับสร้างการเปลี่ยนแปลงอันยิ่งใหญ่ ไปพร้อมๆ กันกับหนังสือ  “Mini Habits นิสัยจิ๋ว ของคนที่ประสบความสำเร็จ” . . เชิญรับฟังพร้อมๆ กันได้ใน MM Podcast EP.2044 | คว้าความสำเร็จอันยิ่งใหญ่ ผ่านนิสัยจิ๋วๆ ที่เห็นผลทวีคูณ #สรุปหนังสือ . . #สรุปหนังสือ #นิสัย #พอดแคสต์ #missiontothemoon #missiontothemoonpodcast #podcast

สมัครสมาชิก YouTube Membership ของ Mission To The Moon ได้ที่ https://bit.ly/3HAjwOI (จากนั้นคลิก “สมัคร” หรือ “Join”) . รู้หรือไม่ว่า ชีวิตของเราจะดีขึ้นในทุกๆ ด้าน เพียงเปลี่ยนนิสัยตัวเองแค่วันละ 0.1%? . บางคนอาจเข้าใจว่าการที่เราจะไขว่คว้า ความสำเร็จอันยิ่งใหญ่มาไว้ในมือได้ จะต้องมีการเปลี่ยนแปลงครั้งใหญ่ แต่จริงๆ แล้วทุกความสำเร็จนั้น ล้วนเริ่มต้นจากการเปลี่ยนแปลงแค่วันละนิด และสิ่งสำคัญมันคือ “วินัย” ต่างหาก . มาสร้างนิสัยเล็กๆ ที่ทำได้ง่ายๆ แต่กลับสร้างการเปลี่ยนแปลงอันยิ่งใหญ่ ไปพร้อมๆ กันกับหนังสือ  “Mini Habits นิสัยจิ๋ว ของคนที่ประสบความสำเร็จ” . . เชิญรับฟังพร้อมๆ กันได้ใน MM Podcast EP.2044 | คว้าความสำเร็จอันยิ่งใหญ่ ผ่านนิสัยจิ๋วๆ ที่เห็นผลทวีคูณ #สรุปหนังสือ . . #สรุปหนังสือ #นิสัย #พอดแคสต์ #missiontothemoon #missiontothemoonpodcast #podcast

Chapter 1 What's Mini Habits Book by Stephen Guise"Mini Habits: Smaller Habits, Bigger Results" is a self-help book written by Stephen Guise. It was published in 2013 and offers a unique approach to personal development and behavior change.The book proposes the idea of implementing small, manageable habits in various areas of life to achieve significant and lasting results. Guise argues that traditional methods of setting big goals and trying to make huge changes often lead to failure and discouragement. Instead, he suggests focusing on tiny, easy-to-do habits that require minimal effort and motivation.Guise introduces the concept of the "stupidly small" habit, explaining that when habits are so small that they seem almost insignificant, our resistance to starting them is greatly reduced. By consistently performing these small habits, they gradually develop into bigger, more impactful habits over time.Throughout the book, Guise provides practical strategies and tips for implementing mini habits, discusses the psychology behind habit formation, and offers guidance on overcoming common challenges. He emphasizes the importance of celebrating even the smallest victories to motivate oneself and create positive reinforcement."Mini Habits" has gained popularity for its innovative approach to personal growth, its simplicity, and its practicality. It has been praised for being a practical guide that can be applied to different areas of life, such as health, productivity, relationships, and creativity.Overall, the book aims to empower readers by showing them how to make long-lasting changes through small and manageable habits, ultimately leading to bigger and more significant transformations.Chapter 2 Is Mini Habits Book A Good BookThe book "Mini Habits" by Stephen Guise generally receives positive reviews. It provides a practical and effective approach to creating habits by starting with small, manageable actions. Many readers have found the concepts and strategies outlined in the book to be helpful in making lasting changes in their lives. However, as with any self-help book, its effectiveness may vary depending on an individual's willingness to implement the strategies and their personal circumstances. It is recommended to read reviews and consider if the book's approach aligns with your own goals and preferences before deciding if it is a good fit for you.Chapter 3 Mini Habits Book by Stephen Guise Summary"Mini Habits" is a book written by Stephen Guise that proposes a simple and effective strategy for achieving personal goals and making lasting changes in one's life. The book argues that traditional goal-setting methods often fail because they require too much discipline and motivation, which can be difficult to sustain in the long run. Instead, Guise suggests implementing small, daily habits that are easy to achieve – what he calls "mini habits" – in order to gradually build momentum and make steady progress towards larger goals.The book begins by explaining the concept of mini habits and their effectiveness in overcoming resistance to change. Guise highlights the importance of setting goals that are small enough to be easily accomplished, as this reduces the likelihood of feeling overwhelmed or discouraged. By consistently meeting these small goals, individuals can develop a sense of self-efficacy and create positive feedback loops that reinforce their desire for change.Guise also discusses the power of consistency and emphasizes that it is more important than intensity or duration when it comes to forming new habits. He provides practical tips on how to adjust one's mindset, create a supportive environment, and maintain a consistent mini habits routine. The author also addresses

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Stephen Guise of MiniHabits.com discusses the importance of flexible thinking in his book "Elastic Habits," highlighting its role as a key driver of behavior change and happiness. He contrasts rigid thinking, which leads to negative thought patterns and emotional traps, with flexible thinking, which allows for adaptability and positive behavioral shifts. Guise emphasizes that mental flexibility is essential for emotional health, enabling individuals to break free from harmful cycles and pivot towards more productive and beneficial thoughts and actions. Read along with the original article(s) here: https://minihabits.com/is-flexible-thinking-the-key-to-a-happy-life/ Quotes to ponder: "Flexibility activates power." "Mental flexibility, or flexibility of thought is the ability to think laterally." "Mental flexibility allows us to escape these harmful thought patterns." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Stephen Guise of MiniHabits.com discusses the importance of flexible thinking in his book "Elastic Habits," highlighting its role as a key driver of behavior change and happiness. He contrasts rigid thinking, which leads to negative thought patterns and emotional traps, with flexible thinking, which allows for adaptability and positive behavioral shifts. Guise emphasizes that mental flexibility is essential for emotional health, enabling individuals to break free from harmful cycles and pivot towards more productive and beneficial thoughts and actions. Read along with the original article(s) here: https://minihabits.com/is-flexible-thinking-the-key-to-a-happy-life/ Quotes to ponder: "Flexibility activates power." "Mental flexibility, or flexibility of thought is the ability to think laterally." "Mental flexibility allows us to escape these harmful thought patterns." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Stephen Guise of MiniHabits.com discusses the importance of flexible thinking in his book "Elastic Habits," highlighting its role as a key driver of behavior change and happiness. He contrasts rigid thinking, which leads to negative thought patterns and emotional traps, with flexible thinking, which allows for adaptability and positive behavioral shifts. Guise emphasizes that mental flexibility is essential for emotional health, enabling individuals to break free from harmful cycles and pivot towards more productive and beneficial thoughts and actions. Read along with the original article(s) here: https://minihabits.com/is-flexible-thinking-the-key-to-a-happy-life/ Quotes to ponder: "Flexibility activates power." "Mental flexibility, or flexibility of thought is the ability to think laterally." "Mental flexibility allows us to escape these harmful thought patterns." Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors. As the author of “Mini Habits” and “Elastic Habits,” he has revolutionized the way we view and implement habits, emphasizing the power of flexibility and resilience. With a deep understanding of the complexities of behavior change and a knack for relatable storytelling, Stephen effortlessly combines practical strategies with real-life experiences, making his insights both actionable and enjoyable. His work is a testament to the idea that small changes can lead to remarkable transformations, and his expertise is invaluable for anyone seeking sustainable habit formation in the midst of a busy, ever-changing world. In this episode, you will be able to: Master the art of elastic habits for adaptable positive behaviors Discover the power of flexibility in forming lasting habits Learn to adjust habits based on motivation and changing circumstances Unlock the importance of cues in developing strong habits Learn how to track and evaluate your habit performance effectively To learn more, click here!See omnystudio.com/listener for privacy information.

Hello everyone! I hope that you're all well!In this episode, I'm talking about creating little habits that will ultimately help you to stick to your New Year's resolutions! We'll look at setting intentions, visualising and taking the action needed to reach those goals! I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!ACHIEVING YOUR GOALS - WORKBOOKACHIEVING YOUR GOALS - WORKSHOPCanny Crystals LinksAffiliate LinksPlease rate, review and subscribe to, this Podcast.Don't forget to visit the websitewww.cannycrystals.co.ukwww.tiktok.com/@cannycrystalswww.instagram.com/cannycrystalswww.instagram.com/marttweedy Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2395: Discovering personal motivation and reframing perspective can reignite your passion for living healthily. This insightful approach, articulated by the author, delves into overcoming the common resistance to 'common wisdom' on health, like eating vegetables and exercising, by finding personal meaning and benefits in these activities. Read along with the original article(s) here: https://minihabits.com/why-we-avoid-healthy-living/ Quotes to ponder: "Exercise expands our blood vessels and increases our heart rate to move blood through faster. This is why it improves nearly every bodily function." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2395: Discovering personal motivation and reframing perspective can reignite your passion for living healthily. This insightful approach, articulated by the author, delves into overcoming the common resistance to 'common wisdom' on health, like eating vegetables and exercising, by finding personal meaning and benefits in these activities. Read along with the original article(s) here: https://minihabits.com/why-we-avoid-healthy-living/ Quotes to ponder: "Exercise expands our blood vessels and increases our heart rate to move blood through faster. This is why it improves nearly every bodily function." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Stephen Guise's thought-provoking piece explores the transient nature of life and its experiences, emphasizing the consistent power of choice. Highlighting Bruce Lee's remarkable, yet ephemeral, life and his own personal trials, Guise illuminates how, despite life's temporary aspects, our ability to choose remains a steadfast force in navigating life's unpredictability. Read along with the original article(s) here: https://minihabits.com/everything-in-life-is-temporary-except-for-one-thing/ Quotes to ponder: "If everything is temporary, everything is reversible, for worse and for better." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Stephen Guise's thought-provoking piece explores the transient nature of life and its experiences, emphasizing the consistent power of choice. Highlighting Bruce Lee's remarkable, yet ephemeral, life and his own personal trials, Guise illuminates how, despite life's temporary aspects, our ability to choose remains a steadfast force in navigating life's unpredictability. Read along with the original article(s) here: https://minihabits.com/everything-in-life-is-temporary-except-for-one-thing/ Quotes to ponder: "If everything is temporary, everything is reversible, for worse and for better." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Stephen Guise's thought-provoking piece explores the transient nature of life and its experiences, emphasizing the consistent power of choice. Highlighting Bruce Lee's remarkable, yet ephemeral, life and his own personal trials, Guise illuminates how, despite life's temporary aspects, our ability to choose remains a steadfast force in navigating life's unpredictability. Read along with the original article(s) here: https://minihabits.com/everything-in-life-is-temporary-except-for-one-thing/ Quotes to ponder: "If everything is temporary, everything is reversible, for worse and for better." Learn more about your ad choices. Visit megaphone.fm/adchoices

Happyness starts within but sometimes you have to take it till you make it. Micro-dose these tips and get massive results. __________CONNECT on Facebook at https://www.facebook.com/groups/503166600709551/?ref=share_group_link MEDICAL DISCLAIMER: All content from this or any episodes of SSTO are those of the creator and should NEVER be replaced for professional physician help. DONATIONS ACCEPTED on PayPal @klsurvivor101

Mini goals work because they help you feel like you are “winning” in small ways that can readily translate into larger ways. Danielle discusses small goals she set in healthy habits of eating and exercise and describes how even very small successes have motivated her to find larger success in other ways as well. If you decide to try some mini habits, here are some tips to keep in mind: Don't set too many mini goals, or you might overwhelm yourself and give up. Make sure your goals are small enough to be do-able even on your worst days. Keep track of your progress and enjoy the sense of accomplishment as you go. How about you? Let us know if you try some mini goals and how this concept works for you! At the end of the show, Danielle answers a question from Nicole, a new wife and mom who wonders about her ability to have another child. Snippet From the Show “Mini habits are tiny steps in the right direction, small, winnable goals that move you closer to where you want to be.” For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.goodcatholic.com.

At the time this episode is posted, we find ourselves in the heart of a family season… which might mean that your reservoir of self-care is running pretty dry. But the Chinese yin/yang symbol is a perfect metaphor for balance, teaching us that in the middle of one extreme we crave its opposite. That means that what might be missing from your summer right now is the kind of self-care that we give ourselves in a personal season. So how do we do that in the summer, when there isn't much time and everyone is competing for our attention? We implement one of my favorite tools, Power Hour, and create small, imperfect habits to nourish mind, body, and spirit. In this episode I share the what, when, and how of implementing Power Hour, as well as a powerful new way to move forward in self-care habits. For full show notes, click HERE.  Links: Episode 36 When You Need to Organize your Summer Get Organized Fast – Your FREE guide to organize your home, time, and mindset  The Life Organized Membership Tools Taught In This Episode: Power hour Physiology before psychology Keystone habits It doesn't have to look a certain way Floors/ceilings “Give me 6 hours to chop down a tree, and I'll spend the first 4 sharpening the axe.” – Abraham Lincoln “I've found that the more I expect of myself, the less I actually do.” – Stephen Guise, author of Mini Habits ----more----   “Are things starting to click for you? Help this podcast reach others by leaving a 5 Star rating and review on your favorite listening app! (Thanks in advance!).” –Jenny

Welcome to today's episode of 7 Minutes For Yourself! Today, we're going to explore the incredible impact of developing mini habits. You'll discover how these small actions can help you get started on your goals and keep you motivated along the way. Get ready to transform your life with the power of mini-habits!

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Reflecting On Our GoalsListen in as Cami and I talk about our experiences setting goals each month.We are here because we care about you, we want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.RECOMMENDED RESOURCES:Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossSeasonal Eating Food GuideGrowth book: https://www.growthrootsco.com/shopCOUPON CODE FOR  10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCASTFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsg

Whether you automatically resist new habits or goal setting or you are a chart-your-progress-person, this episode will inspire you to look at your habits and intentions from a place of love and grace. Why do we often resist goals and trying new things? And what happens when we fail or fall of the tracks? Can this idea of mini habits apply to our spiritual practices and desires? In this episode with health coach and instructor, Lisa Ostreim, you'll learn the science behind setting mini habits and the beauty of approaching these habits, even our spiritual practices, from a place of perfect love and acceptance. Lisa is a certified health coach and a certified Revelation Wellness instructor (www.revelationwellness.org). You can find her at www.empoweringhealthcoach.com and on Instagram at empowering_health. She holds classes, group coaching and studies in person in Washington and online. email: lostreim@gmail.com Books and Podcast Episodes mentioned: * Mini Habits for Weight Loss - by Stephen Guise Deep Breath episodes: * #92 Soul Care in Bite Sizes * Episodes on Centering Prayer - #20 and #78 * #28 What is a Spiritual Practice?

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/The Surprising Benefits of Social ConnectionListen in as Cami and I talk about the health benefits of social connection.We are here because we care about you, we want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.RECOMMENDED RESOURCES:Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossSeasonal Eating Food GuideGrowth book: https://www.growthrootsco.com/shopCOUPON CODE FOR  10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCASTFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsg

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/7 Tips for Connecting with your SpouseListen in as Cami and I talk about seven tips for connecting with your partner, based on the 50+ year research career of Dr. John Gottman. In particular, we are chatting about his recent book The Love Prescription, co-authored with his wife Julie Schwartz Gottman.We are here because we care about you, we want you to live your best life - and you are worth it!MENTIONED IN THE EPISODE:John and Julie Gottman's book The Love PrescriptionThe Gottman InstituteWe're Not Really Strangers Couples EditionTable Topics Date NightCONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.RECOMMENDED RESOURCES:Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossSeasonal Eating Food GuideGrowth book: https://www.growthrootsco.com/shopCOUPON CODE FOR  10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCASTFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsg

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Our Relationships & WellnessListen in as Cami and I discuss our relationships, particularly our marriages, and how they impact our wellness.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.RECOMMENDED RESOURCES:Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossSeasonal Eating Food GuideGrowth book: https://www.growthrootsco.com/shopCOUPON CODE FOR  10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCASTFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFSeasonal Eating Food Guide:  https://www.seasonalfoodguide.org/Growth Journal: https://www.growthrootsco.com/shopIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

125 - Escape Activities that Prevent Weight Loss I discuss the book Mini Habits for Weight Loss by Stephen C Guise and how we can avoid the habits outside our new healthy lifestyle and other methods to keep our habits going. https://minihabits.com/mini-habits-for-weight-loss/ https://www.udemy.com/course/weight-loss-mini-habits/ https://twitter.com/StephenCGuise https://smallstepspod.com/?p=3435 https://www.buymeacoffee.com/smallstepspod

Wellness & Weight Loss for Busy Momswith Tracy Baird, MPHhttps://tracybairdwellness.com/Diving Deeper on Process GoalsListen in as Cami and I discuss some ways to set process goals.I am here because I care about you, I want you to live your best life - and you are worth it!CONNECT WITH ME:Register for my next FASTer Way to Fat Loss group.Check out my Tracy Baird Wellness website, and go here for my current free resource.Find me on Instagram, Facebook, TikTok, and YouTube.RECOMMENDED RESOURCES:Gretchen Rubin's Four Tendencies quiz can be found here.Books I recommend about making habits stick:BJ Fogg's book Tiny HabitsJames Clear's book Atomic HabitsGretchen Rubin's book Better Than BeforeKaty Milkman's book How to ChangeSteven Guise's books Mini Habits and Mini Habits for Weight LossSeasonal Eating Food GuideGrowth book: https://www.growthrootsco.com/shopCOUPON CODE FOR  10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCASTFULL LINKS:If the links above are not live, copy & paste these URLs:FASTer Way group: https://www.fasterwaycoach.com/#TracyBairdInstagram: https://www.instagram.com/tracybairdwellness/Facebook: https://www.facebook.com/tracybairdwellnessTikTok: https://www.tiktok.com/@tracybairdwellnessYouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQAWebsite: https://tracybairdwellness.com/Free resources: https://tracybairdwellness.com/freeFour Tendencies quiz: https://quiz.gretchenrubin.com/Tiny Habits: https://amzn.to/3qbxpLxAtomic Habits: https://amzn.to/3fgYarrBetter Than Before: https://amzn.to/3qd7dA7How to Change: https://amzn.to/3mymMjCMini Habits: https://amzn.to/3faojsgMini Habits for Weight Loss: https://amzn.to/3tfRAtFSeasonal Eating Food Guide:  https://www.seasonalfoodguide.org/Growth Journal: https://www.growthrootsco.com/shopIf you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

124 - Become The Person Who Loses Weight I discuss the book Mini Habits for Weight Loss by Stephen C Guise and how we can identify as the kind of people who lose weight and let that help us develop weight loss systems. https://minihabits.com/mini-habits-for-weight-loss/ https://www.udemy.com/course/weight-loss-mini-habits/ https://twitter.com/StephenCGuise https://smallstepspod.com/?p=3431  https://www.buymeacoffee.com/smallstepspod

123 - You Can't Fail With Mini Habits The book Mini Habits for Weight Loss can help you set the right focus to lose weight and live a better life. Find out how it helps. https://smallstepspod.com/123-you-cant-fail-with-mini-habits/ https://minihabits.com/mini-habits-for-weight-loss/ https://www.udemy.com/course/weight-loss-mini-habits/ https://twitter.com/StephenCGuise  https://www.buymeacoffee.com/smallstepspod

Are you feeling overwhelmed, exhausted, and constantly drained? Around 3 out of 5 U.S. adults say they feel more tired now than they've ever been. Most of the time, fatigue can be traced to one or more of our habits or routines. Fortunately, there are habits you can incorporate in your life right now to reclaim some of the vitality you once had. In this episode, I discuss 5 mini-habits that'll increase your energy. Episode Resources The Five Minute Journal 5 Minute Journal App For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It's time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, and Alan Stein, Jr.

For many of us, there's no shortage in changes we'd like to make. The little voice in our head never seems to shut up about the things we'd like to do better or more consistently. Sometimes we beat ourselves up about bad habits we'd like to break.  It can be overwhelming.  In this episode, we take a deep breath and a step back to focus instead on small changes and their potentially large impact. In our last episode “Up Your Energy at Any Age”,  Health and Lifestyle Consultant Craig Bruce told us about little shifts we could make in our habits and routines that could potentially have a huge effect. Two important keys for us were that they were small and simple. No matter how good a habit or behavior is for us, the chances of us sticking with it expand exponentially if it's low on the difficulty scale.  Nobody wants to push a boulder up a mountain, these changes are more in line with carrying a rock in your pocket. After the advice from Craig, both of us used a few of his ideas and came up with some of our own to try. We were blown away not only by the difference they made, but because they made us feel as if we could make even bigger modifications. Success breeds success and getting a small win makes you more confident that you can crush a larger goal. In this bonus mini-episode, we'll fill you in on what worked for us, but more importantly help you figure out what is customizable to you. We are all wired differently and have different needs and demands in our lives. We hope you'll click play to spend a small amount of time  with us for a potentially big impact in your life! For more info on IMAGINE YOURSELF and Lanee and Sandy visit imagineyourselfpodcast.comJoin the conversation  on our  FACEBOOK, TWITTER or INSTAGRAM pagesListen to the episode we talked bout,  "Up Your Energy at Any Age with Health & Lifestyle Consultant, Craig Bruce HERE

In this episode of The Mental Performance Daily Podcast, Brian begins his Book Battalion in which he breaks down one of his favorite books. Today he breaks down Mini Habits by Stephen Guise. (1) Make your habits too small to fail, tiny is mighty (2) It's what we do daily that compounds over time and makes the biggest difference (3) Small goals impressive results vs impressive goals and small results (4) Goals vs. Dreams & The Importance of Systems You can follow along with Brian's 2022 reading schedule by clicking here. Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian's reading list and be a proud member of The Book Battalion. FREE when you join here as a member of the Mental Performance Daily Community Link: http://optimize.me/cain Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Link: https://briancain.com/certification Want to take your coaching to the next level? Join Brian and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Link: https://briancain.com/coach-offer Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Link: https://briancain.com/athlete-offer Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Link: https://briancain.com/golf-masterclass-registration Are you a baseball player or coach join Brian's FREE Baseball Masterclass Link: https://briancain.com/baseball-mpm-masterclass