Podcasts about Elevation

We're back for another episode answering YOUR questions! TriDot coaches John Mayfield, Joanna Nami, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! Learn how to best plan your season for a peak performance, shorten your transition times, and combat post-race nausea. Listen in as the coaches talk about returning to training after illness, implementing a run/walk strategy for your next race, recommended swim drills and stroke rate, and much more! A big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Huge thanks to deltaG for also partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. And don't forget to sign up to get updates and early access to the TriDot Mark Allen Edition to be released Fall 2022: https://tridot.com/mark-allen-signup/

Big O talks Erik Ezukanma

its your job to position yourself where you have options that helps others AND yourself. Thats the path toward word that fulfil you and matters for people that care about having that work done.   Focusing on elevating others by creating better options, more options for others is one of the best ways. More is not better than better. Better is better than more. Why is More options important though? Because you dont always know what better for other people looks like. You dont know how it is working for you. You know what you believe, not their reality. more options also have the benefit of making space for opportunity to help others AND yourself.

Big O talks Erik Ezukanma

How do you bring the uniqueness of Elevation worship tours to your church? Cory Edwards has some advice that you'll be able to use immediately. Cory has been a FOH engineer for Elevation worship, Lauren Daigle and many more. He is now focusing on studio mixing at his home in Franklin TN. In this episode you'll hear: 1:30 Guess the celebrities Toby saw in CA7:40 Toby creeps Cory's doppelganger out 10:10 Five Truths and a Lie with Cory 16:55 Cory's path into production 23:00 Mixing on the road 24:00 Mixing with physical gear27:00 Gear that will improve your setup 29:00 Elevation worship tours 31:30 Touring live vs. Mixing in the studio 33:00 Bringing the uniqueness of worship tours to your church 39:45 Disaster story 45:00 “Who said it”48:00 Tech Takeaway on stepping up on stage to say helloPlugs: Check out his site here or on Instagram here. Resources for your Church Tech MinistryDoes your church have used gear that you need to convert into new ministry dollars? We can make you an offer here. Do you need some production gear but lack the budget to buy new gear? You can get Certified Church Owned gear here.Connect with us: Follow us on FacebookHang out with us on InstagramSee all the ways we can serve your church on our WebsiteGet our best gear sent to your inbox each Monday before it goes public via the Early Service

This week at Church by the Glades, Pastor Nick Ferreiro explains how we can see elevation in our lives when we push past opposition and find desperation for a relationship with Jesus.

CardioNerds (Amit and Dan) join join Dr. Andrew Dicks (Vascular medicine physician at Prisma Health, former fellow at Mass General Vascular) and Dr. Prateek Sharma (Vascular interventional & medicine fellow at MGH) for an ice-cold drinks at the Esplanade in Boston, MA to discuss a case about a patient who developed a pulmonary embolism and masterfully discuss the diagnosis and management of of pulmonary emboli. Dr. Ido Weinberg (Director, Vascular Medicine Fellowship at MGH) provides the ECPR for this episode. Case Abstract: A 59-year-old Spanish-speaking man with no significant past medical history presents after falling 15-20 feet from a ladder and landing on his back. He was found to have an L1 fracture and left radial fracture and underwent T12-L2 fusion with neurosurgery on hospital day 1 and ORIF of left radial fracture with orthopedic surgery on hospital day 2. On hospital day 5, he develops acute onset tachycardia with HR in the 130s bpm with new O2 requirement associated with mild shortness of breath at rest without any chest discomfort. His labs were notable for an elevated troponin and proBNP. He underwent CTPA which demonstrated acute bilateral occlusive pulmonary emboli (PE) extending in the right and left main pulmonary arteries. TTE demonstrated right ventricle dilation. The patient was started on a heparin infusion and a PE response team (PERT) meeting was held to discuss treatment options. Given recent surgery, use of thrombolytic therapy was felt to be too risky and thus he was taken for percutaneous thrombectomy in the cath lab. PA pressure prior to intervention was 51/21 mmHg. The patient underwent suction thromboembelectomy with the Flow Triever device with extraction of thrombus and improvement in PA pressure to 19/11 mmHg. He was treated with anticoagulation thereafter and discharged home two days after the procedure. Jump to: Case media - Case teaching - References CardioNerds Case Reports PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Case Media Acute bilateral occlusive and nonocclusive pulmonary emboli extending from the right and left main pulmonary arteries to the lobar and segmental arteries of all the lobes.  Moderate right heart strain including the right atrium and the right ventricle. RV/LV ratio > 1.0. Right ventricular cavity is dilated (RV size at the base measures to 45mm). Right ventricular systolic function is moderately decreased. Right ventricular free wall is hypokinetic with sparing of the right ventricular apex consistent with acute right ventricular strain Pulmonary angiography demonstrated extensive proximal bilateral PEs Caption: Post-procedure TTE demonstrated resolution of RV strain with normalization of RV size and function. Episode Schematics & Teaching Pearls While there are markers to suggest PE, such as ECG findings or evidence of RV dilatation, a PE cannot be confirmed without imaging.Elevation of cardiac biomarkers and evidence of RV dysfunction are used to risk stratify PE, not the degree of thrombus burden or locale of thrombus.Enoxaparin is the preferred anticoagulant to initiate at time of PE diagnosis if comorbidities allow.Optimal treatment of intermediate risk PE remains uncertain as there is little data about long-term outcomes. Aggressive treatment should be used judiciously and chosen on a case-by-case basis.PE response teams (PERT) allow for multidisciplinary expert opinion in the face of scarce evidence to determine what is felt to be the best management strategy. Notes 1. What is a PERT team and why is it helpful? We have several tools and approaches for the management of PE. There are also many subspecialities involved in the care of patients with PE, including vascular medicine,

Hello Velliens, I hope this message find you well. It has been a dark year for me. I wanted to take the time to thank each and every one of you for rocking with me during these times. I am really trying to push through and get back to tho cheerful Vell you all have grown to love. I have learned from the many times before that most times we have to put a pause on some things and that is OK. Thank you all for pulling through with me and we will get back to a weekly basis soon. Peace and Love. Follow on Facebook, Instagram, and Twitter @VellsWorldPodcast Email vellsworldpodcast@ldmonger.com with any comments, questions, or concerns you would like mentioned in our upcoming episodes. To sponsor an episode send us an email. Don't forget to subscribe, tell a friend, and follow on all social media platforms. You can leave a voice message and become a monetary supporter for as little as .99 cent on the anchor.fm. --- Send in a voice message: https://anchor.fm/vellsworldpodcast/message Support this podcast: https://anchor.fm/vellsworldpodcast/support

Uno de nuestros limitantes en el rendimiento y que muy pocos deportistas entrenan o entrenamos es la musculatura inspiratoria, que nos ayuda a mejorar nuestro rendimiento e incluso a reducir el riesgo a caernos. Para ponernos en perspectiva, en reposo respiramos entre 10-15 ventilaciones por minuto movilizando alrededor de 5 - 7.7 litros. Un deportista bien entrenado a una intensidad de esfuerzo elevada, podría llegar a 40-50 ventilaciones por minuto lo que supondría unos 120 -160 litros de aire por minuto. Es importante tanto el trabajo de inspiración como el de espiración pero realmente cobra más importancia la inspiración, ya que la espiración siempre va a estar asistida por la energía elástica que se almacena en los pulmones y en la caja torácica gracias a la inspiración que habremos tenido anteriormente. Si nos fuéramos a estudios realizados por Ignacio Martinez-Navarro y colaboradores veríamos que la presión inspiratoria máxima se reducía un 19% después de una carrera y que los valores basales del test tienen una concordancia muy fuerte con el tiempo a meta. De hecho, lo relacionan de la misma forma como por ejemplo los tests de salto. Incluso, nos ayudaría a reducir las probabilidades de caernos al tener un patrón ventilatorio más eficiente en las bajadas, ya que se ha visto que el trabajo de la musculatura inspiratoria mejora nuestro equilibrio estático. ¿Por qué entrenarla si respiramos todo el día? Podrías caminar todo el día y no correr, tu corazón se está moviendo todo el día pero puede ser graso; lo mismo sucede con nuestra musculatura inspiratoria. Yo lo llamo entrenamiento de sofá ya que nos ayuda a mejorar sin correr. ¿Por qué usarla? Entrenamiento de sofá Existe fatiga de estos músculos cuando entrenamos a alta intensidad o de forma prolongada. Esto es lo que buscamos trabajar de forma específica y aislada. ¿Qué herramienta utilizar para entrenar la musculatura inspiratoria? Tenemos 4 herramientas que podríamos usar pero realmente se diferencian por 2 factores: 1.Diferencias restricción de flujo de aire: Elevation training mask https://amzn.to/3BBu6Dn 2.Tipo umbral que diferencian entre la inspiración y la espiración solo incidiendo sobre la primera: Powerbreathe https://amzn.to/3d2bCSb Airofit https://amzn.to/3brS89k 3. Airofit, gracias a sus sensores de presión mide cada una de las respiraciones que puedes visualizar en la pantalla, y guarda los datos para tener el historial de tus entrenos y progresos 4. O un la tapa de un boli Bic pero aquí no hay ningún tipo de graduación pero al menos vas a probar el uso. Ojo con marearse. ¿Cuándo utilizar este tipo de entrenamiento en trail run? Empezaremos en reposo 2 x 15 repeticiones y descansamos unos 30s 1 vez al día mañana o tarde. Normalmente empezaremos con el nivel 1 de resistencia. Iremos incrementando de forma progresiva los niveles de resistencia y también llegando a realizarlo de mañana y de tarde. De la misma forma que realizamos periodos de mayor carga con nuestro entrenamiento también lo haríamos con esta herramienta. También, progresaremos en base a ejercicios, es decir, por ejemplo a realizarlo con una plancha lateral ya que aumenta la actividad de nuestra zona central y aumenta la dificultad. Normalmente, incrementaremos cada semana media vuelta al dispositivo por ejemplo de powerbreathe. Cuando ya alcancemos un buen nivel, tendremos que empezar a realizar ejercicios donde nuestra caja torácica se vea reducida, por ejemplo, encima de la bicicleta o realizando ejercicios similares a nuestro deporte. En mi caso, cuando preparé la ascensión al monte Elbrus lo utilizaba en bici con la menor resistencia al aire posible. Créditos de la música: Presenting David Tobin (PRS/BMI) | Jeff Meegan (BMI) | Huw White (PRS) _________________________________________________________________ ¿Quieres seguir viendo más? 📍https://www.instagram.com/xim_escanellas/ 📍https://www.instagram.com/estrategas.Trail/ 📍https://www.instagram.com/estrategas.spartan/ Youtube: 📍https://www.youtube.com/c/XimEscanellasEstrategas/videos __________________________________________________________________ ¿Te gustaría saber más sobre nuestro filosofía de entrenamiento y como podemos ayudarte a dar un paso más en tus entrenamientos? Si es así entonces hablemos :) ✔️ Envíame un WhatsApp aquí: http://ximescanellas.com/hablamos/ ✔️ Regalo de bienvenida al podcast: https://ximescanellas.com/pagina-registro-5-claves/

Episode #108 of Blood & Destroyers: An All Elite Wrestling Podcast. This week on the show, Bryan and Sev from rpgera.com recap the last week of AEW content and news, including but certainly not limited to: Elevation (7/25), Dark (7/26), Dynamite (7/27), and Rampage (7/29)! The guys also begin the show with some quick thoughts on WWE SummerSlam with Triple H's new creative juices flowing, and the AEW Trios Titles getting announced! Email the show at bloodanddestroyers@gmail.com with questions, feedback, suggestions, or whatever else you want! Current Executive Producers: Jexak & Xancu! SUPPORT US Patreon: https://patreon.com/rpgera CONTACT US Website: https://rpgera.com Discord: https://discord.gg/cC73Heu Twitch: https://twitch.tv/therpgera Twitter: https://twitter.com/OriginalLDG Instagram: https://instagram.com/bryan.ldg/ Facebook: https://facebook.com/leveldowngaming --- Send in a voice message: https://anchor.fm/blood-and-destroyers/message

When you feel like you're not good enough. When you feel like the broken pieces of your life are too shattered to be put back together again. Remember these 7 TRUTHS about WHO you are and HOW God wants to use you. RATE FOLLOW AND REVIEW ON APPLE PODCASTS! Download the FREE Brave Life Planner and sign up for the 5-weeks to Get Your Brave On Group coaching at www.getyourbraveon.infoIt's highly possible I needed this episode more than you. There are two good reasons why I'm re-running this episode from March 2016. First, I'm taking this week off to go on a personal retreat to finish my book. My manuscript is due to my publisher in 30 days!

Coming to you from Chicago, IL – #ELEVATION is a monthly LIVE recorded mix series presented by local Producer & DJ Jeff Osimitz AKA ‘Jeff Ozmits'. The series showcases the latest and best in Progressive House, and Progressive Trance from all around the world.Get involved on Twitter be using @JeffOzmits or #GetElevated.Sign up for the ELEVATION Newsletter HERE ▷ eepurl.com/b2-fQLCONNECT with Jeff OzmitsFacebook @ Jeff OzmitsSoundcloud @ Jeff OzmitsInstagram @ Jeff OzmitsTwitter @ Jeff OzmitsMixcloud @ Jeff OzmitsHashtag: #GETELEVATEDTracklist:Emod x Soaring Jupiter - Colourspill (Original Mix) [Vested]Qrion - Your Love (Jordin Post & Qrion Extended Mix) [Anjunadeep]Local Dialect & Diana Miro - Theia (Extended Mix) [Zerothree]OC & Verde - Navigator (Original Mix) [Factory 93]Nine One - Rainforest (Stan Kolev Remix) [Sprout]Jeff Ozmits - Black Mass (Extended Mix) [Masvingo Recordings]Milkwish - Fall In Love (Extended Mix) [FSOE UV]Gugga [BR] - Space Castle (Extended Mix) [Siona Records]Cary Crank - Aztec Curse (Original Mix) [Parquet Recordings]Stylo, Space Motion, Asher Swissa (Original Mix) [Space Motion records]

Could your frustration be delaying your elevation? In this podcast we uncover frustration for what it really is: - A distraction - An anointing stealer - A vision adjuster Heed this word and adjust your mindset accordingly. If this message blessed you be sure to share it with others.

Triathlon can be an expensive sport. But you don't have to break the bank to race! On today's episode, coaches John Mayfield and Elizabeth James present 18 money-saving hacks. Listen in for tips on how you can save on race registrations, gear, travel, lodging, and more! A big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. We also trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order.

In this MEGAphone episode we will be shouting out one of the most informative people to follow on social media that I know about, he specializes in power lifting and biomechanics and injury prevention and physical therapy. His Instagram handle is @SquatUniversity and his name is Dr. Aaron Horschig. As a physical therapist & strength coach, Aaron helps athletes move better, decrease their aches & pains associated with training, and find their true athletic potential.Dr. Horschig wrote an extremely informative and also controversial article that I love and want to share. This information addresses a well known injury protocol… A protocol that I used when I was an athlete in high school in college. A protocol that I used with clients and family members of mine when they got injured… A protocol that I believed in whole heartedly and taught every chance I could. A protocol my college courses taught me, straight out of the text books. It was simple… when you get hurt… the solution is RICE. Rest, Ice, Compression, Elevation. We all knew RICE.   And it turns out… we were all wrong. References: Dr. Aaron Horschig IG: @SquatUniversitywww.squatuniversity.com Book: Rebuilding MiloArticle Citations:1.    Mirkin G, Hoffman M. The Sports Medicine Book. 1978. Little Brown & Co2.    Lu H, Huang D, Saederup N, et al. Macrophages recruited via CCR2 produce insulin-like growth factor-1 to repair acute skeletal muscle injury. FASEB J. 2011;25(1):358-69.3.    Summan M, Warren GL, Mercer RR, Chapman R, et al. Macrophages and skeletal muscle regeneration: a clodronate-containing liposome depletion study. Am J Physiol Regul Integr Comp Physiol. 2006;290(6):R1488-954.    Pelosi L, Giacinti C, Nardis C, Borsellino G, et al. (2007) Local expression of IGF-1 accelerates muscle regeneration by rapidly modulating inflammatory cytokines and chemokines. FASEB J. 21, 1393–14025.    Singh DP, Lonbani ZB, Woodruff MA, Parker JP, et al. Effects of topical icing on inflammation, angiogenesis, revascularization, and myofiber regeneration in skeletal muscle following contusion injury. Front Physiol. 2017;8:93.6.    Takagi R., Fujita N., Arakawa T., Kawada S., Ishii N., Miki A. (2011). Influence of icing on muscle regeneration after crush injury to skeletal muscles in rats. J. Appl. Physiol. 110, 382–388.7.    Tiidus PM. Alternative traetments for muscle injury: massage, cryotherapy, and hyperbaric oxygen. Current reviews in musculoskeletal medicine. 2015;8(2):162-78.    Reinl G. Iced! The illusionary treatment option. 2nd Edition. Gary Reinl. 2014.9.    Khoshnevis S, Kraik NK, Diller KR. Cold-induced vasoconstriction may persist long after cooling ends: an evaluation of multiple cryotherapy units. Knee Surg Sports Traumatol Arthrosc. 2015;23(9):2475-238310. Dirks ML, Wall BT, van Loon L CJ. Interventional strategies to combat muscle disuse atrophy in humans: focus on neuromuscular electoral stimulation and dietary protein. J Appl Physiol. 2018;125:850-86111. Raynor MC, Pietrobon R, Guller U, Higgins LD. Cryotherapy after ACL reconstruction: a meta-analysis. J Knee Surg. 2005;18(2):123-912. Spencer JD, Hayes KC, Alexander IJ. Knee joint effusion and quadriceps reflex inhibition in man. Arch Phys Rehabil. 1984;65:171-17713. Buckwalter JA, Grodzinsky AJ. Loading of healing bone, fibrous tissue, and muscle: implications for orthopaedic practice. J Am Acad Orthop Surg. 1999;7(5):291-9.14. Silveria EM, Rodrigues MF, Krause MS, et al. Acute exercise stimulates macrophage function: possible role of NF-kappaB pathways. Cell Biochem Funct. 2007;25(1):63-7315. Teixeira E, Duarte JA. Skeletal muscle loading changes its regenerative capacity. Sports Med.

Lynn Richardson discusses how to keep going when everything around wants to keep you down. Lynn Richardson is a financial expert, author, entertainment executive and tv / radio personality who uses her quick wit and humorous presentation style to help others achieve personal, professional, and spiritual harmony.

Your background does not matter as much as the principles you apply. In this podcast, I discuss 2 principles that can lift you to the very top in life. Audio Download

If you tuned in to a televised golf tournament between 1995 to 2010, you have most likely listened to our distinguished guest, PGA Master Professional Bobby Clampett. After a spectacular amateur and collegiate career, he transitioned to the PGA tour and later the Champions Tour. In the mid-90s, he became a commentator for CBS and Turner Sports. After his illustrious time in the booth, Clampett has shifted his focus to teaching the game of golf, using his proven strategies to improve impact position for golfers of all swing types.

Josh and Davide of Elevation Rhythm join the podcast to discuss writing music for a young generation, the reactions they get and what gives them hope for the youth of today.

Episode #107 of Blood & Destroyers: An All Elite Wrestling Podcast. This week on the show, Bryan and Sev from rpgera.com recap the last week of AEW content and news, including but certainly not limited to: Elevation (7/18), Dark (7/19), Dynamite (7/20), and Rampage (7/22)! The guys also begin the show with the blockbuster news of Vince McMahon's retirement and recap Ring of Honor's latest Pay Per View, Death Before Dishonor! Email the show at bloodanddestroyers@gmail.com with questions, feedback, suggestions, or whatever else you want! Current Executive Producers: Jexak & Xancu! SUPPORT US Patreon: https://patreon.com/rpgera CONTACT US Website: https://rpgera.com Discord: https://discord.gg/cC73Heu Twitch: https://twitch.tv/leveldowngames Twitter: https://twitter.com/OriginalLDG Instagram: https://instagram.com/bryan.ldg/ Facebook: https://facebook.com/leveldowngaming --- Send in a voice message: https://anchor.fm/blood-and-destroyers/message

On this episode I have SoCal based trekker, rock climber, ultra trail runner, peak bagger, and mountaineer Cisko (@hikerfighter / @behindthesherpa), join me on the show. We chat about the backstory behind his mysterious face mask, how an unnamed peak in San Bernardino sparked his outdoor journey, his top 3 mountains in California, tips and advice for long day hikes and peak baggers, honoring life and death in the San Gabriel mountains and Eastern Sierras, climbing for Nemo, hiking to fight depression, his ultimate trail angel, mental health and the outdoors, mountaineering Mount Baldy, and the one outdoor experience he would relive all over again. Cisko is an epic outdoor adventurer in the SoCal community that always pushes himself to greater heights while guiding others to the top. Elevation is truly his recreation. Follow Hiker Fighter & Behind the Sherpa on https://www.instagram.com/hikerfighter/ and https://www.instagram.com/behindthesherpa/ Watch the Youtube episode version on https://youtu.be/aMRwP-cqmEw Support Just Trek on Patreon https://www.patreon.com/justtrek Shop Just Trek merch on https://www.justtrek.net/shop View photos from the discussed hikes on https://www.justtrek.net/explore Listen to more podcast episodes on https://www.justtrek.net Want to send me a message? Email me at justtrekofficial@gmail.com or DM on Instagram @just.trek Like the show? Leave a 5 star rating and review follow us on Apple Podcasts, Spotify, Google Podcasts or wherever you listen to your podcasts. --- Send in a voice message: https://anchor.fm/justtrek/message

Taking care of your skin is crucial to staying moving, both in training and on the race course. So today we are hitting a crucial topic for multi-sport athletes: skin care! Craig DiGiovanni, one of the original founders of Medi-Dyne Healthcare Products, and Coach Jeff Raines talk through the typical skin ailments athletes face. Then Craig discusses how to thwart the negative impacts of unpleasant chafing, blisters, sweat and odors. At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. Register for the first ever "Ask Me Anything" with Mark Allen. Happening Thursday, July 28 from 8-9pm CT: https://register.gotowebinar.com/register/3169149177357310223

Download exclusive DJ Mix / Sets 😎👉🏻www.facebook.com/technolivesets/support/ Continuing our deep dive into our artist roster for Elevation on 16th April, we present MXV! There's still some tickets left for Londoners, grab yours here: https://ra.co/events/1527215 About MXV: MXV is one of London's most exciting new acts in the Deep House and Progressive scene. Proving himself with releases on some of the worlds biggest […] Subscribe to listen to Techno music, Tech House music, Deep House, Acid Techno, and Minimal Techno for FREE.

Download exclusive DJ Mix / Sets 😎👉🏻www.facebook.com/technolivesets/support/ Subscribe to listen to Techno music, Tech House music, Deep House, Acid Techno, and Minimal Techno for FREE.

Corey gets the low down. In another attempt at the Mt. Whitney Summit, 14,508 Oxygen saturation levels dropped to as low as 75% as Mike and the athlete team worked to raise oxygen saturation levels. Bear encounters, Crazy Jack, Mike, John, Chad, Seth, and Jonathan all make summiting another unforgettable experience.

Download exclusive DJ Mix / Sets 😎👉🏻www.facebook.com/technolivesets/support/ Subscribe to listen to Techno music, Tech House music, Deep House, Acid Techno, and Minimal Techno for FREE.

Episode #106 of Blood & Destroyers: An All Elite Wrestling Podcast. This week on the show, Bryan and Sev from rpgera.com recap the last week of AEW content and news, including but certainly not limited to: Elevation (7/11), Dark (7/12), Dynamite (7/13), and Rampage (7/15)! Near the end of the show, the guys make some predictions for this weekend's ROH PPV, Death Before Dishonor! Email the show at bloodanddestroyers@gmail.com with questions, feedback, suggestions, or whatever else you want! Current Executive Producers: Jexak & Xancu! SUPPORT US Patreon: https://patreon.com/rpgera CONTACT US Website: https://rpgera.com Discord: https://discord.gg/cC73Heu Twitch: https://twitch.tv/leveldowngames Twitter: https://twitter.com/OriginalLDG Instagram: https://instagram.com/bryan.ldg/ Facebook: https://facebook.com/leveldowngaming --- Send in a voice message: https://anchor.fm/blood-and-destroyers/message

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Tamika and Margot go deep and wide discussing the power of the 4 seasons of life. I want to encourage you to stay strong no matter what season you may be in. Stay in contact with Margot Three Seasons of Life Pathways: bit.ly/SeasonsOfLifePathways 1️⃣ Create your Personal Growth Plan: https://takeactionmakeimpact.com/freetoolkit 2️⃣ Seasons of Life: The Introduction ATTEND TRAINING: https://amargotblair.ck.page/seasonsintro 3️⃣ Host a Seasons of Life LIVE experience: https://amargotblair.ck.page/hostseasonslive 4️⃣ Seasons of Life: The Cohort JOIN TODAY: https://amargotblair.ck.page/seasonscohort --- Support this podcast: https://anchor.fm/tuesdaywithtamika/support

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Many people have a ton of talent. But there aren't that many who have the discipline, determination, and drive to manifest the potential of their talent to an extremely high level.To be a master of something, a master of your craft, Malcolm Gladwell says you need at least 10,000 hours.Now in the grand scheme of things, that's only 1.142 years. Doesn't seem like a lot, right?But in actuality, that's a lot of time to invest.Let's dive in deep and break down what's necessary to become a legitimate master, a subject matter expert in whatever your talent, passion, and discipline are!Beyond The Episode Gems:See what the HubSpot CRM can do for your business at HubSpot.comSee all of the podcasts on the HubSpot Podcast NetworkGet Your FREE Tickets to the World's Largest Virtual Email Marketing Conference -- Guru ConferenceListen to this Strategy Accelerator Episode with Agency Accelerated Podcast Discover The 5 Growth Secrets To Get More Business via AgorapulseDiscover how Agorapulse is helping businesses measure the impact of social media and prove ROISee My Free Course -- Earning The Trust Of Your Audience  To Build Brand Authority On Social Media PulseLearn more and join the Social Media Pulse Community for freeGet Two Free Months of Agorapulse on me: Social.Agorapulse.com/FindTroyJoin my All Things Strategy Community on Twitter for upcoming exclusive content!#####Support The Podcast & Connect With Troy:• Rate & Review iDigress: iDigress.fm/Reviews• Get Strategy Solutions & Services: FindTroy.com•  Buy Troy's Book, Strategize Up: FindTroy.com/Strategize-Up•  Follow Troy on Twitter: Twitter.com/FindTroy•  Follow Troy on LinkedIn: LinkedIn.com/in/FindTroy

Hey TTS Fam! Today's episode is about the preparation that has to take place before we experience God's elevation in our lives. I believe there are 3 phases we experience 1. The Wilderness Phase 2. The Hallway Waiting Phase 3. The Elevation Phase. I hope that today's episode will encourage you as you may be experiencing your own preparation as God is about to elevate you and transition you to a new phase in life. Join me as a discuss this topic and share my own personal experience with preparation before the elevation. Today's Journal Prompt: 1. God I surrender my life to you, to purge me and cleanse me in my wilderness. Reveal to me why I have been in my wilderness season longer than I needed to be and how I can exit. Twisted Twenties is looking for a co-host if you would like to join me personally on the show, please send a 1-2 min video to submissions@twistedtwenties.org Connect with me on social media Add & tag me on Instagram: @twistedtewentiespodcast @iam.tlouise https://www.instagram.com/twistedtwentiespodcast/ https://www.instagram.com/iam.tlouise/ Check out the Twisted Twenties Website and Blog here: https://www.Twistedtwenties.org

Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

In this episode, I have a conversation with Kelly Tyan. Kelley is a master transformation coach for women in faith, fitness, and mindset. She is a 4X national bikini champion, breast cancer survivor, podcast host of her show Addicted To The Climb, author of her new book also called Addicted To The Climb, and proud wife and mother of her 2 children. Kelley has been featured on ABC, Natural Muscle Magazine, Oxygen, and many other local publications for her work of empowering and inspiring women to live healthy and fit lives.Kelley's passion to transform one women's life a day has been ongoing from the start. She believes that having a strong faith can lead to a strong mind and body. She also knows that success lies in numbers and being part of a strong community can be the key. Connect with Kelley at:website:www.kelleytyan.com    Tamika McTier is a certified marriage coach, wife of 16 years, author, transformational speaker, and mom of two. After spending years in ministry serving married couples, she accepted the call that God had for her to serve married women and couples on a higher level. Tamika uses her signature TALK method and experience to empower other women to have happy marriages of their own. If you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!

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Download exclusive DJ Mix / Sets 😎👉🏻www.facebook.com/technolivesets/support/ Subscribe to listen to Techno music, Tech House music, Deep House, Acid Techno, and Minimal Techno for FREE.

Your best race performance requires you to toe the line in a prepared and healthy state. In fact, health is the foundation upon which training and peak race performance sit. There's no doubt that triathlon training puts the body through significant stress, and that stress must be paired with proper recovery. So what's the best way to stay healthy and injury-free this season? On today's episode, Dr. B.J. Leeper provides 10 tactics you can employ right away to keep you going! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. Huge thanks to deltaG for also partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.