Podcasts about Elevation

Have a question? Click here. Discover why the traditional RICE method (Rest, Ice, Compression, Elevation) for treating soft tissue injuries is now considered outdated. This episode explores the modern PEACE & LOVE protocol that promotes faster healing through early, gentle movement and improved blood flow to injured areas. Learn what the research shows, when to use each approach, and special considerations for women in perimenopause and menopause who may experience more frequent injuries. Main points discussed: 1. Why RICE is Outdated 2. The PEACE & LOVE Protocol Explained3. When Not to Use PEACE & LOVE 4. Nutrition for Healing 5. Special Considerations for Perimenopause/Menopause Episodes Discussed:S23E5 One hidden piece to helping your chronic pain puzzleS23E15 The Maximizing & Optimization Myth: Finding Grace in Your Health JourneyS24E8 6 Ways to Take Care of Your Future Self (especially in perimenopause)S23E11 Nutrition Essentials in Perimenopause and BeyondThe ONLY foam roller I recommend: MELT Method Soft Body Foam Rollerhttps://thesportjournal.org/article/the-r-i-c-e-protocol-is-a-myth-a-review-and-recommendations/https://bjsm.bmj.com/content/54/2/72https://experiencelife.lifetime.life/article/the-problem-with-using-the-rice-protocol-to-treat-a-soft-tissue-injury/My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Howdy & aloha! Airey Bros Radio laces up with Coach Chase Englestead, Head Men's & Women's Cross Country Coach at Snow College (Richfield/Ephraim, UT). Hired in 2024 to launch the Badgers' program, Chase already has the men ranked #6 and women #7 in the NJCAA national poll. We dig into Utah's deep distance culture, JUCO recruiting, elevation training (5,300–10,000 ft), Lydiard-inspired aerobic development (with selective double-threshold), the benefits of a tight small-campus setup, LDS mission maturity, and why Snow wants to make D1s nervous at invites—then points to Fort Dodge in November and the NJCAA Half Marathon.What you'll learnHow to build a brand-new JUCO XC program into a national Top-10 in two yearsWhy Snow College's elevation, trails, housing, and price are a recruiting cheat codeTraining philosophy: big aerobic base, thresholds, strength, and when double-thresholds make senseCulture > times: selecting athletes who raise the standard and stick with the processHow roster caps + Utah's pipeline are reshaping the JUCO → D1 pathwayLinksSnow College XC/Track: https://snowbadgers.com/sports/mens-cross-country Snow XC: @snowcrosscountryAirey Bros Radio (YouTube): https://youtube.com/aireybrosradioAirey Bros Radio @aireybrosradio Fueled by Black Sheep Endurance Coaching: https://www.blacksheependurance.comShow notes & timestamps: 0:00 Howdy & aloha + ABR mission (shine light on JUCO/NAIA/D2/D3)2:36 Guest intro: Coach Chase Englestead — hired 2024; Men #6 / Women #7 NJCAA5:08 Origin story: small-town Utah → discovering running → ownership & accountability8:12 JUCO roots at UVSC/UVU: mileage jump, All-American, steeple/1500 records; D1 transition & probation11:01 Choosing coaching: family of coaches; HS first to build & learn12:26 Riverton HS culture build; Nike Cross regionals rise15:25 Why Snow College: home state, elevation & trails, giving back; late hire & Year-1 scramble20:50 Year-2 jump: full recruiting cycle; Top-10 expectations in Utah's distance scene22:31 Stigma shift: JUCO in Utah post-Isaac Wood; roster-cap effects24:44 “Diamonds in the rough” development stories25:54 Roster size realities; culture-first recruiting28:05 A week in the chair: early mornings, Tue/Thu recruit calls, summer team runs30:01 One year vs two years at Snow? Athlete-first pathways to four-year programs31:06 Form check: confidence high; “make D1s nervous when Snow shows up”32:07 Long run workout (pace toggles) + pack fitness33:14 Training philosophy: Lydiard base, aerobic strength; when double threshold fits37:05 Individualization; safe volumes before doubles37:58 Campus fit: two campuses, on-campus housing, track ~200m, pool ~600m, bike path & mountain singletrack39:58 Why a small campus helps serious runners (sleep, routine, fewer distractions)41:25 Roster mix: Utah core + out-of-state; Americans-only pride vs international budget realities44:30 Value case: ~$2k tuition/semester + ~$2.5k housing46:09 Athletes to watch (W: Rhys Moss, Brighton Gold; M: Made, Tim, Carter Day, David Barlo, Brett Bailey, Von Wallace)48:35 Slick transfers; NJCAA Half Marathon plans49:36 Weather & Fort Dodge readiness; altitude advantage50:35 Elevation menu: dorms ~5,300 ft; quick access to 8k–12k ft52:00 Fall schedule: SUU (10/4), Utah State (10/10), hosting SWAC at Palisade State Park53:48 LDS mission benefits: discipline, perspective, adversity skills56:45 Final Four: no soda since 2000, routines, 60 mpw streak, books/pods, spikeball1:03:37 Wrap: Badgers links; ABR back Wed with Ranger College

Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

Some people look at ranges and imagine lines. Kílian Jornet looks at continents. Last week, Kílian completed a truly incredible adventure that was hiding in plain sight. Over the course of 31 days, the renowned mountain athlete climbed 72 fourteeners in the lower, 48 connecting them all by bike. Before he left Washington, we had a chance to sit down and talk about how he approaches projects like States of Elevation.  Want to write a Short for the Diaries? We're accepting submissions through Nov 16, 2025. More info  Support comes from Oboz  Kuat Racks  Washington Discover Pass: Get your Pass at discoverpass.wa.gov Ka'Chava Go to https://kachava.com and use code DIARIES for 15% off your next order. (don't tag on social) Diaries+ Members-- Their support is powering the Diaries- thank you! You can join today.

This week, we caught up on several pieces of news in the world of distance running, including Courtney Dauwalter's first pro marathon, Killan Jornet's completion of States of Elevation, Connor Mantz's attempt on the AR this weekend at the Chicago Marathon, and the upcoming Athlos track meet in New York City. We also caught up on Michelle's training for the New York City Marathon and Allison's tapering for the Hartford Marathon.

SHOW NOTESIn this episode, we talk about my journey building One Firefly over the past 18 years, lessons learned from both wins and setbacks, how to spot greatness in others, and why letting go is key to growing as a leader. We also touch on how remote work, innovation, and AI are transforming the way we serve our clients and our teams.So without further ado, here's my conversation with Chris Oram on Elevation. About One FireflyOne Firefly, LLC is an award-winning marketing agency that caters to technology professionals in the custom integration, security and solar energy markets. One Firefly is headquartered in Davie, Florida with staff located throughout North America and has been operating since 2007.

Bethel. Hillsong. Elevation. Jesus Culture. Many of us know the names, and we know the songs. Those who were once part of this movement warn others of the issues surrounding the doctrines and practices emanating from these organizations that are growing in popularity and influence, those who are using their praise and worship songs to infiltrate society and other churches. Recently, a group of well-known worship leaders sang and led people into worship at the Charlie Kirk memorial service. All of these leaders have something in common that is both noteworthy and concerning. Join me as we look at a number of the songs sang and why this discussion matters for those who are followers of Jesus Christ. Resources:The Mailbag: “I Speak Jesus,” Charity Gayle, and How to Vet Christian Music – Michelle Lesley: https://michellelesley.com/2025/01/07/the-mailbag-i-speak-jesus-charity-gayle-and-how-to-vet-christian-music/Bethel:https://youtu.be/8Zrd9sILFcE?si=zmgCMw3hS4awF44Nhttps://youtu.be/5vTlWy5hkB4?si=WPsS5cv568REigwGhttps://youtu.be/KH-FKMWBpxs?si=AiGB8CPA6UecjubwElevation:https://youtu.be/TdUsgiAhlrI?si=EwkM8YKbXLMqbJKmhttps://youtu.be/xVBh77x7pUg?si=djS6gd5IsdaLypPIMy info:Website: http://www.lovesickscribe.comSubscribe to my blog here: http://eepurl.com/dfZ-uHInstagram: https://www.instagram.com/lovesickscribe/Facebook: https://www.facebook.com/lovesickscribeblog

85 I Elevation Series with Rasti Tkac Tracklist: 1. Fernie - Hearts Of Space (Original Mix) [Space Textures] 2. Anton Tumas - Secret (Original Mix) [Sudbeat Music] 3. MOB (LB) - Trigger (Original Mix) [Kitchen Recordings] 4. foglight - Secret Temple (Original Mix) [Mango Alley] 5. MiekeJames, Hello Shadow - Zeuzz (Campaner BR Remix) [Traful] 6. Mike Rish - Shokl (Original Mix) [Meanwhile] 7. Lavie Au Soleil, Oriente - Suivi (Original Mix) [The Soundgarden] 8. Alex O'Rion - Void (Original Mix) [Solis Records] 9. Jamie Stevens, Meeting Molly - Illusionist (Original Mix) [Mango Alley] 10. Tali Muss - Interlocutor (Kebin Van Reeken Remix) [Univack] 11. OTAVA - Deep Sky Objects (Original Mix) [MNL] 12. Sam Scheme - Nevezhda (Original Mix) [Stripped Recordings] 13. David Podhel, Noise Generation - Namaya (sond Remix) [One Of A Kind] 14. Allex - Starcore (Original Mix) [Sunexplosion] 15. Fernie - Apathy (Original Mix) [Aurora Mistica Records] 16. Ghostpipes - Bloodstream (Gai Barone Remix) [Dreaming Awake] 17. Gai Barone, Luke Brancaccio - Got to Get It (Michael A Remix) [Proton Music] 18. Gaston Sosa - Amep (HAFT Remix) [roku] 19. Hobin Rude - Nether (Original Mix) [Kitchen Recordings] 20. Kelle - Delta Rays (Original Mix) [Calligraphy Recordings] 21. Circulation - Swank (McKeown & Bassiray Breaks Remix) [Mango Alley] 22. Ivan Gough, Marc Edwards - Believe (Luke Chable's Bliss Abyss Remix) [Songspire Records] 23. Jamie Stevens - With You (Distant Breaks Mix) [Music To Die For] 24. Luke Chable - Melburn (Jamie Stevens & Joe Miller Remix) [Bedrock Records] • Soundcloud: https://soundcloud.com/rasti-tkac • Instagram: https://www.instagram.com/rastitkac • Facebook: https://www.facebook.com/rastitkacmusic ___ • Visit our website: www.progresivnasuza.com • Follow us for the latest updates: linktr.ee/progresivnasuza • More info for you: office@progresivnasuza.com • Send us your demo: records@progresivnasuza.com • Elevation Series Inquiry: podcast@progresivnasuza.com

We studied up on some beefs (Strava v. Garmin, Taylor v. Charli, pastrami v. sirloin) before this awesome episode! The main science topic was a new study evaluating low carb and high carb approaches, with and without caffeine. It's another brick in the wall supporting higher carb for adaptation.We also talked about the Strava lawsuit! Last week, we defended Strava like the big fans we are, only for them to file suit against Garmin over decade-old patents a day later. It doesn't seem to make sense from the outside. But as last week shows, what do we know? We talk about the details and speculate on some theories.And this one was full of so many great topics! Other topics: Megan's hungry girl era, uphill treadmill threshold training, our hot (lukewarm) takes on Taylor Swift's new album, Kilian's mind-bending States of Elevation project, the new beta fuel gel with electrolytes, a study evaluating advanced foams in trail shoes, and an AI study on sleep and jet lag recommendations, plus a Q+A on forgetting to eat, carbs in team sports, balancing cycling and running, carbs per hour, training in supershoes, doing adventures while following a training plan, why max heart rate isn't a good metric to track over time (or base HR zones on), calculating hill gradients, and post-exercise ketones.Taylor Swift's song “Wood” says “I don't need to catch a bouquet, to know a hard rock is on the way.” We assume she is talking about the Hardrock 100 mile race and she has a way to get around the lottery. You really can have it all.We love you all! HUZZAH!-Megan and DavidClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap   Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapArticle on uphill treadmill threshold: https://www.patreon.com/posts/magic-of-uphill-112637894 

This is a truly special episode: number 500! I can hardly believe we've reached this incredible milestone together. In this livestream, I share heartfelt gratitude for your support, reflections from my seven-year podcast journey, and insights on how our collective awakening continues to unfold. Whether you've been with me since the early Meditation Conversation days or you've just joined recently, thank you for walking this path of consciousness and soul evolution with me. In this episode, I talk about: The history and evolution of Soul Elevation/Meditation Conversation How reflection deepens your spiritual growth Embracing your inner authority and sovereignty The importance of awakening within the system What's next for the podcast and the upcoming Miracle Summit 2025 I also invite you to take a moment of reflection in your own life—to recognize how far you've come and how your light is lifting the collective.   ✨ Register for the upcoming Miracle Summit 2025 (Dec 6) — free to join, with a $55 VIP option for deeper activation and exclusive gifts: https://www.karagoodwin.com/miracles-summit-25 

Today, we're continuing our Strategy That Moves Your Business series with our 2nd episode: Organizational Development for Action + Elevation. As you've heard us say, “You are only as good as the team you have in your corner.” This means you need a team with the right skill and aptitude to deliver. You can have the best strategic plan in the world, but if you don't have the team to deliver on it, that doesn't matter. Learn how to put a highly effective team together that fires on all cylinders in this episode. For more about ForthRight Business by ForthRight People or for 1:1 consultation, check us out at ForthRight-Business.com And as always, if you need Strategic Counsel, don't hesitate to reach out to us at: ForthRight-People.com FACEBOOK https://www.facebook.com/forthrightpeople.marketingagency INSTAGRAM https://www.instagram.com/forthrightpeople/ LINKEDIN https://www.linkedin.com/company/forthright-people/ RESOURCES https://www.forthright-people.com/resources VIRTUAL CONSULTANCY https://www.forthright-people.com/shop

Ha completado el 'State of Elevation', hacer cumbre en 72 picos con más de 4.200 metros de altitud en 31 días

While we prepare for our big episode 200 special, we have a special bonus episode from The Windage and Elevation Podcast with Andrew! Description for the show:Nathan is a professional illustrator, the artistic component behind the CBRN Art page, and cohost of the Art and War Podcast. We discuss gun culture in controversial areas like Canada and California, Nathan's take on current gun culture issues, and a variety of other topics! Don't miss out!Check out The Windage and Elevation Podcast:https://open.spotify.com/show/4Q82U4TCHsCNKjZ0hjcnVr?si=f6fe60f706ee4addCheck out our sponsors:  Qore Performance Cooling / Heating / Hydration for Plate Carriers and Chest Rigs:For 10% off, use Code: ARTANDWAR10⁠⁠⁠https://www.qoreperformance.com⁠⁠⁠Cloud Defensive / Chad Defensive Rifle / EDC Lights:For 10% off site wide, that stacks with any Cloud Defensive sales, use Code: ARTANDWAR10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://clouddefensive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Attorneys for Freedom - Attorneys on Retainer Program, sign up via this link to support the show:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://attorneysonretainer.us/artandwar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠             ⁠⁠⁠⁠⁠⁠⁠         ⁠⁠⁠⁠⁠⁠Use code: ARTANDWAR10 for $10 off an SMU Belt at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AWSin.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our link tree for the rest of our stuff:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.space/@CBRNart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the lads on IG:     ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nathan / Main Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cbrnart/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠B.R: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/br.the.anarch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lucas: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/heartl1ne/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phil: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/philmxengland/⁠⁠⁠⁠⁠

In this episode of the Move the Ball podcast, host Jen Garrett breaks down five powerful shifts job seekers must make to stand out in today’s competitive market. Jen starts by unpacking the latest hiring trends—how AI, automation, leaner organizations, and brand visibility are changing the rules of the game—and then dives into the strategies that will set you apart. From replacing résumé spamming with strategic relationship building, to positioning yourself like a brand and leading before you’re even hired, Jen shares actionable moves that help you become the candidate decision-makers can’t overlook. Drawing on market insights, client success stories, and her Fortune 50 leadership experience, this episode gives you the playbook to position yourself to be picked—and to keep moving the ball forward in your career. Episode Highlights: Dominate Your Game Mindset - 0:20Jen sets the tone for the episode, encouraging listeners to differentiate their brand and move like an athlete, win like a CEO. Why Positioning Matters in Job Search - 3:34Jen discusses the changing job market, the impact of AI, and the importance of strategic positioning over traditional job search tactics. Stop Job Searching, Start Positioning - 5:30Jen explains the first key shift: moving from chasing job postings to proactively positioning yourself as an asset in the market. RESOURCES: GRAB a Copy of Dominate the Game on Amazon: https://amzn.to/43CzOD1 GRAB your Move the Ball: Mastering Your Unique Value Proposition Digital Workbook: https://bit.ly/masteringyourUVP GRAB your Move the Ball: Mastering Strategic Networking Digital Workbook: https://bit.ly/masteringnetworking ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1 Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK The Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8 The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1l No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19 Career Currency: Building a Digital Presence that Opens Executive Doors: https://bit.ly/4mcVH1l The Power Audit: Building the Right Personal Board of Directors: https://bit.ly/48ncYS6 Winning the Access Game: https://bit.ly/4nAeMfe IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Kilian Jornet y el reto "States of Elevation"; 72 cumbres de más de 4.000 metros y más de 5.000 km en 31 días.

Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

84 I Elevation Series with Hunter Tracklist: 1. Casnik, Noise Generation - Meet Me (Original Mix) [YOMO Records] 2. Hobin Rude - In the Still of Absence (Original Mix) [Vapour Recordings] 3. Gai Barone, Tiefstone - Suddenly (Original Mix) [Mango Alley] 4. EANP - Skyscrapers (Original Mix) [HIGHER STATES] 5. M.O.S. - Nanda (Roger Martinez Remix) [Mango Alley] 6. Michael A - Reason (Martin Di Sciascio Remix) [AH Digital] 7. Yohai Mor - Budapest (Original Mix) [Late Night Music] 8. Federico Monachesi - Reperspective (Original Mix) [Or Two Strangers] 9. Anton Make - Pilar (Extended Mix) [Univack] 10. Kamila, Kris Dur - Arctic Echoes (Original Mix) [Undergroove Music] 11. Roberto Traista - Serenade (Original Mix) [Agara Music] 12. Kamilo Sanclemente - Astronauts Nightmares (Nicolas Viana Extended Mix) [Univack] • Soundcloud: https://soundcloud.com/dj-hunter-huntermusix • Instagram: https://www.instagram.com/huntermusix • YouTube: https://www.youtube.com/@huntermusix ___ • Visit our website: www.progresivnasuza.com • Follow us for the latest updates: linktr.ee/progresivnasuza • More info for you: office@progresivnasuza.com • Send us your demo: records@progresivnasuza.com • Elevation Series Inquiry: podcast@progresivnasuza.com

WelcomeHello, my beauties. I'm delighted to be here with you again for another episode of The Calling. There's such a powerful up-levelling happening in my world right now, and I'm feeling called to share the journey with you.Episode SummaryIn this episode, I open up about what it truly means to walk through the fire of growth and spiritual initiation. I reflect on how even after 20+ years on this path, I'm still being stretched, still being initiated, and still learning to surrender more deeply to the presence of the Divine. I share how the old fears and definitions of failure melt away as we become more refined, and how every challenge is, in truth, a blessing and an invitation to rise.We dive into my evolving understanding of healing—how it's become an art, an intimate creation, and a natural extension of life itself. I talk about the breath of God, a sacred healing modality passed down through Mayan lineage, and how it's performed in ceremony with pure intention and presence. I explain what it feels like to receive this breath, and how the ripple effects of such a moment can unfold for years, transforming your life at the deepest level.You'll hear about my recent experiences guiding women through sacred portals, and my invitation to those who feel the calling to step into their own healing mastery, crossing the 11:11 portal with us.Key TakeawaysGrowth and spiritual initiation never end, no matter how far you've comeTrue healing is an art, a natural and intimate creationThe breath of God is a potent, lineage-based healing practice performed in sacred ceremonySurrendering to the Divine brings profound transformation and ongoing refinementThe calling to serve and hold powerful healing is open to all who are ready to step inResources & LinksFor details on upcoming ceremonies and initiations, please visit my website or reach out directlyConnect on social media for updates and inspirationListen to previous episodes of The Calling for more teachings and guidanceActionIf you feel the pull to deepen your healing mastery, to hold this pristine presence and serve at the highest level, I invite you to step forward. Cross the 11:11 portal with us and discover how powerful you truly are.Thank you for listening, for your courage, and for showing up for your highest life.I'd love to hear your thoughts, text the show. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Imprint Quiz: https://homaya.org/lightactivatorquiz Soul Contract Activation Meditations: https://homaya.org/the-calling-podcast

Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PDT (Pacific Daylight Time) – 4 A.M. (Vancouver, Los Angeles)MDT/CT (Mountain Daylight Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)

Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

6 He spoke also this parable: A certain man had a fig tree planted in his vineyard, and he came seeking fruit on it, and found none.Dicebat autem et hanc similitudinem : Arborem fici habebat quidam plantatam in vinea sua, et venit quaerens fructum in illa, et non invenit. 7 And he said to the dresser of the vineyard: Behold, for these three years I come seeking fruit on this fig tree, and I find none. Cut it down therefore: why cumbereth it the ground?Dixit autem ad cultorem vineae : Ecce anni tres sunt ex quo venio quaerens fructum in ficulnea hac, et non invenio : succide ergo illam : ut quid etiam terram occupat? 8 But he answering, said to him: Lord, let it alone this year also, until I dig about it, and dung it.At ille respondens, dicit illi : Domine dimitte illam et hoc anno, usque dum fodiam circa illam, et mittam stercora, 9 And if happily it bear fruit: but if not, then after that thou shalt cut it down.et siquidem fecerit fructum : sin autem, in futurum succides eam. 10 And he was teaching in their synagogue on their sabbath.Erat autem docens in synagoga eorum sabbatis. 11 And behold there was a woman, who had a spirit of infirmity eighteen years: and she was bowed together, neither could she look upwards at all.Et ecce mulier, quae habebat spiritum infirmitatis annis decem et octo : et erat inclinata, nec omnino poterat sursum respicere. 12 Whom when Jesus saw, he called her unto him, and said to her: Woman, thou art delivered from thy infirmity.Quam cum videret Jesus, vocavit eam ad se, et ait illi : Mulier, dimissa es ab infirmitate tua. 13 And he laid his hands upon her, and immediately she was made straight, and glorified God.Et imposuit illi manus, et confestim erecta est, et glorificabat Deum. 14 And the ruler of the synagogue (being angry that Jesus had healed on the sabbath) answering, said to the multitude: Six days there are wherein you ought to work. In them therefore come, and be healed; and not on the sabbath day.Respondens autem archisynagogus, indignans quia sabbato curasset Jesus, dicebat turbae : Sex dies sunt in quibus oportet operari : in his ergo venite, et curamini, et non in die sabbati. 15 And the Lord answering him, said: Ye hypocrites, doth not every one of you, on the sabbath day, loose his ox or his ass from the manger, and lead them to water?Respondens autem ad illum Dominus, dixit : Hypocritae, unusquisque vestrum sabbato non solvit bovem suum, aut asinum a praesepio, et ducit adaquare? 16 And ought not this daughter of Abraham, whom Satan hath bound, lo, these eighteen years, be loosed from this bond on the sabbath day?Hanc autem filiam Abrahae, quam alligavit Satanas, ecce decem et octo annis, non oportuit solvi a vinculo isto die sabbati? 17 And when he said these things, all his adversaries were ashamed: and all the people rejoiced for all the things that were gloriously done by him.Et cum haec diceret, erubescant omnes adversarii ejus : et omnis populus gaudebat in universis, quae gloriosae fiebant ab eo.At the beginning of the four seasons of the Ecclesial Year, the Ember Days have been instituted by the Church to thank God for blessings obtained during the past year and to implore further graces for the new season. Their importance in the Church was formerly very great. They are fixed on the Wednesday, Friday and Saturday ; after the first Sunday of Lent for Spring after Whitsunday for Summer, after the Feast of the Elevation of the Cross (14th September) for Autumn, and after the Third Sunday of Advent for Winter. They are intended also to consecrate to God the various seasons in nature, and to prepare by penance those who are about to be ordained. Ordinations generally take place on the Ember Days. The faithful ought to pray on these days for good Priests. The Ember Days were once fastdays of obligation.

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Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PDT (Pacific Daylight Time) – 4 A.M. (Vancouver, Los Angeles)MDT/CT (Mountain Daylight Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CDT (Central Daylight Time) – 6 A.M. (Texas, Manitoba)EDT (Eastern Daylight Time) – 7 A.M. (Toronto, New York)ADT (Atlantic Daylight Time) – 8 A.M. (Halifax)NDT (Newfoundland Daylight Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 12 NOON (Nigeria, United Kingdom)EAT (East Africa Time) – 2 P.M. (Kenya)

In this episode of the Move the Ball podcast, host Jen Garrett unpacks the Power of Presence—how leaders can elevate the way they show up, influence, and inspire. Jen breaks down the four pillars of presence, from commanding energy in high-stakes moments to mastering the micro-interactions that build trust and credibility. Drawing on client success stories, leadership insights, and her own executive experience, Jen shows you how presence becomes the ultimate leadership multiplier. Whether you’re leading teams, navigating transitions, or stepping into bigger arenas, this episode offers actionable strategies to help you harness presence with intention and move the ball forward in your career and life. ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1 Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK The Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8 The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1l No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19 Career Currency: Building a Digital Presence that Opens Executive Doors: https://bit.ly/4mcVH1l The Power Audit: Building the Right Personal Board of Directors: https://bit.ly/48ncYS6 Winning the Access Game: https://bit.ly/4nAeMfe IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PDT (Pacific Daylight Time) – 4 A.M. (Vancouver, Los Angeles)MDT/CT (Mountain Daylight Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CDT (Central Daylight Time) – 6 A.M. (Texas, Manitoba)EDT (Eastern Daylight Time) – 7 A.M. (Toronto, New York)ADT (Atlantic Daylight Time) – 8 A.M. (Halifax)NDT (Newfoundland Daylight Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 12 NOON (Nigeria, United Kingdom)EAT (East Africa Time) – 2 P.M. (Kenya)

Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PDT (Pacific Daylight Time) – 4 A.M. (Vancouver, Los Angeles)MDT/CT (Mountain Daylight Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CDT (Central Daylight Time) – 6 A.M. (Texas, Manitoba)EDT (Eastern Daylight Time) – 7 A.M. (Toronto, New York)ADT (Atlantic Daylight Time) – 8 A.M. (Halifax)NDT (Newfoundland Daylight Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 12 NOON (Nigeria, United Kingdom)EAT (East Africa Time) – 2 P.M. (Kenya)

83 I Elevation Series with Matiago 1. Lorenzo Balzarini - Tibalt (Original Mix) [Mango Alley] 2. foglight - Glitch State (Original Mix) [Mango Alley] 3. Hernán del Azar - Marginal (Redspace Remix) [RKP] 4. FAERO, Agustin Massari - Inner Chaos (Original Mix) [Balkan Connection] 5. Michael A - Exopark (Original Mix) [Genesis Music] [Genesis Music] 6. Tonaco - Disurbia (Original Mix) [Meanwhile] 7. Cary Crank - Echoes From Below (Weird Sounding Dude Remix) [Sunexplosion] 8. FAERO, Agustin Massari - Multiverse Paradox (Original Mix) [Balkan Connection] 9. Alan Cerra - Blackout (Original Mix) [onedotsixtwo] 10. Redspace - Neuroleptic (Agustin Pietracola Remix) [Constellation Music] 11. Michael A - Conviction (Supacooks Remix) [Kitchen Recordings] 12. foglight - Secret Temple (Original Mix) [Mango Alley] Follow: • Soundcloud: https://soundcloud.com/matiago-music • Instagram: https://www.instagram.com/matiago.music/ ___ • Visit our website: www.progresivnasuza.com • Follow us for the latest updates: linktr.ee/progresivnasuza • More info for you: office@progresivnasuza.com • Send us your demo: records@progresivnasuza.com • Elevation Series Inquiry: podcast@progresivnasuza.com

Today Fr. Philip offers a reflection on the leave-taking of the Elevation of the Cross, and how in our own lives we must raise our crosses. You can find his blog with this reflection and more in written form at https://easternchristianinsights.blogspot.com/.

Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PDT (Pacific Daylight Time) – 4 A.M. (Vancouver, Los Angeles)MDT/CT (Mountain Daylight Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CDT (Central Daylight Time) – 6 A.M. (Texas, Manitoba)EDT (Eastern Daylight Time) – 7 A.M. (Toronto, New York)ADT (Atlantic Daylight Time) – 8 A.M. (Halifax)NDT (Newfoundland Daylight Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 12 NOON (Nigeria, United Kingdom)EAT (East Africa Time) – 2 P.M. (Kenya)

In this episode, Jen navigates through Irving Fryar Sr.’s experiences in moving the ball, not just in his 17-year long pro football career, but also in multiple competitive industries. The duo discuss the importance of showing up even when one doesn't feel like it, making adjustments and adapting as necessary, and the concept that not everyone is meant to be with one on their journey. Irv offers valuable insights on success in life and his current projects including a number of podcasts and his ministry. Irving Fryar is a retired NFL wide receiver who played college football at the University of Nebraska. Irv was drafted by the New England Patriots in the 1984 NFL Draft as the #1 Overall NFL Draft Pick. During Irv’s 17 seasons in the NFL, he was a 5x Pro Bowler and had multiple 1000-yard receiving seasons. In addition to playing for New England, Irv also played for the Miami Dolphins, the Philadelphia Eagles, and the Washington Redskins. Irv is currently a pastor and is the host of many shows: The Fryar Place podcast, A2D Radio Show, Wide Outs World podcast, and Dr. Irving Fryar Ministries. Connect with Irv: The Fryar Place Podcast: https://youtube.com/@TheFryarPlace?si=x2qfn-oAjlsppmtu Dr. Irving Fryar Ministries: https://youtube.com/@dr.irvingfryarministries9194?si=u3PEYIaNQxwB4MMJ A2D Radio Show: https://youtube.com/@A2DRadio?si=DscS1tYwcBd8GETI Wide Outs World Podcast: https://youtube.com/@WideOutsWorld?si=3qGcWSMCBifsXO8X ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1 Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK The Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8 The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1l No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19 Career Currency: Building a Digital Presence that Opens Executive Doors: https://bit.ly/4mcVH1l The Power Audit: Building the Right Personal Board of Directors: https://bit.ly/48ncYS6 Winning the Access Game: https://bit.ly/4nAeMfe IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Epistle Reading: St. Paul's Letter to the Galatians 2:16-20Brethren, knowing that a man is not justified by works of the law but through faith in Jesus Christ, even we have believed in Christ Jesus, in order to be justified by faith in Christ, and not by works of the law, because by works of the law shall no one be justified. But if, in our endeavor to be justified in Christ, we ourselves were found to be sinners, is Christ then an agent of sin? Certainly not! But if I build up again those things which I tore down, then I prove myself a transgressor. For I through the law died to the law, that I might live to God. I have been crucified with Christ; it is no longer I who live, but Christ who lives in me; and the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me.Gospel Reading: Mark 8:34-38; 9:1The Lord said: "If anyone wishes to come after me, let him deny himself and take up his cross and follow me. For whoever would save his life will lose it; and whoever loses his life for my sake and the gospel's will save it. For what does it profit a man, to gain the whole world and forfeit his life? For what can a man give in return for his life? For whoever is ashamed of me and my words in this adulterous and sinful generation, of him will the Son of man also be ashamed, when he comes in the glory of his Father with the holy angels." And he said to them, "Truly, I say to you, there are some standing here who will not taste death before they see the kingdom of God come with power."

Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

“One of the best places to cultivate a Catholic worldview in the hearts and minds of young people … is in the backcountry,” writes Fr. John Nepil in his recent release, To Heights and unto Depths. Fr. Nepil, who has led dozens of group treks through the mountains of Colorado and said Mass atop every fourteener in the state, joins us to talk about adventure and a young man's theological education. The backcountry, he says, is rich in lessons of creation, dependence, suffering, and beauty—restoring our sense of being created and loved by a self-giving God. Chapters: 5:18 What draws us to the mountains 9:04 “Nature” vs. “creation” 13:16 Fatherhood 16:00 Dependence 20:44 Cultivating a worldview 25:54 Guiding the conversation (or not) 28:13 Redemptive suffering 31:23 Starting with beauty 38:59 Physical vs. metaphysical limits 46:46 Men doing hard things together 48:29 The backstory of the book 50:39 A habit of reading Links: To Heights and unto Depths by Fr. John Nepil Rethinking Mary in the New Testament by Edward “Ted” Sri Daughter Zion: Meditations on the Church's Marian Belief by Joseph Ratzinger Poems by Gerard Manley Hopkins Orthodoxy by G. K. Chesterton Also on the Forum: Why We Go: Seven Benefits of the Backcountry by Elias Naegele The Way of Encounter by Joe Breslin Why We Need Exposure to Nature by Eric Heil Featured Opportunities: Convivium for Teaching Men at The Heights School (November 13-15, 2025)

This week, we discussed a few different things happening in the endurance sporting world, and as usual, we offered our takes on them. We started by talking about the men's and women's marathons at the World Championship, both of which ended in sprint finishes! We went on to discuss the unfortunate recent doping positive of UTMB OCC winner Joyline Chepngeno, considering why and how it may have happened in light of what we have learned about doping culture in Kenya. We talked a bit about Kilan Jornet's latest adventure--a massive undertaking in which he's climbing all 67 14,000-foot peaks in the United States and cycling between them. And finally, we talked about Jeff Garmire's experience on the Appalachian Trail, where he is on the verge of setting a new FKT for a self-supported traverse.

Send us a textSomething shifted when I heard about Charlie Kirk's assassination. Though I wasn't his follower, his silencing struck a chord deep within me—a wake-up call for those of us who've played it safe with our faith. Have you felt it too? That nudge to stop hiding, to speak what you believe despite the cost?Jesus warned us plainly: "If you live on God's terms, the world is going to hate you." As a Gen-Xer who spent decades in survival mode, building comfortable walls around my life, I've avoided boldness. But when the Holy Spirit stirs, procrastination becomes disobedience. The prophet Haggai's words cut straight to my heart: "How is it that it's the right time for you to live in your fine new homes while God's temple is in ruins?" Where have I prioritized my comfort over courage?What Satan doesn't understand is that silencing one voice often awakens millions more. You don't need a perfect life or a massive platform to speak truth—just a yielded heart and the Holy Spirit's power. When we choose to meditate on what's true, noble, and beautiful as Philippians 4:8 instructs, our minds begin to filter the world differently. While forces try to hijack our focus with fear and division, God is stirring His people across generations. Your voice matters. Your testimony counts. Will you join me in rising up, speaking truth, and rebuilding what's been neglected? Download the journaling prompts in the show notes to process what God might be saying to you, and let's walk this bold path together.Download Your Heart and Soul Elevation Journal Page HERE.It's time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we'll nurture your mind, body, and spirit so you can shine again. Don't wait to start your journey back to yourself. Join Reignite Your Flame HERESupport the showAre you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect. Music by Adipsia

82 I Elevation Series with At Dawn Tracklist: 1. Kamilo Sanclemente, Zalvador - Hypnotized (Extended Mix) [Freegrant Music]
 2. At Dawn - Underneath the Redwoods (Gorkiz Remix - Extended) [Routine Espresso Recordings]
 3. STEREO MUNK, Dublew, Romina (AR) - Aether [Routine Espresso Recordings]
 4. Jamie Stevens - Rivers (Mike Rish Remix) [Late Night Music]
 5. Nicolas Giordano - Find Me [Routine Espresso Recordings]
 6. At Dawn - To Me No More (Original Mix) [Harabe Lab]
 7. Ranta - Valor (Original Mix) [Balance Music]
 8. At Dawn - Between (Different Ray Remix) [Routine Espresso Recordings]
 9. Bondarev - Meteora (Cosmonaut Remix) [WARPP]
 10. Ziger - Force (At Dawn Remix) [Routine Espresso Recordings]
 11. Cid Inc. - Forgotten (Original Mix) [Balance Music]
 12. J Ribbon - My Habitat (Original Mix) [Anjunabeats]
 13. Roman - Left Me (Original Mix) [Univack] Follow: • Soundcloud: https://soundcloud.com/routineespresso • Instagram: https://www.instagram.com/routineespresso/ • Facebook: https://www.facebook.com/routineespresso/ • Beatport: https://www.beatport.com/label/routine-espresso-recordings/78651 ___ • Visit our website: www.progresivnasuza.com • Follow us for the latest updates: linktr.ee/progresivnasuza • More info for you: office@progresivnasuza.com • Send us your demo: records@progresivnasuza.com • Elevation Series Inquiry: podcast@progresivnasuza.com

Simon and Devika Gibbs, the innovative minds behind Cybersec Games, join us on the episode today. Discover how the Gibbs duo are revolutionizing the way we teach and learn security concepts through interactive gaming. Learn about their journey from developing stationary for agile teams to delving into the world of threat modeling games like Elevation of Privilege. We talk about the power of gamification in cybersecurity education, and get the inside scoop on their Cybersecurity Game Challenge, which invites creative minds to bring their game ideas to life. FOLLOW OUR SOCIAL MEDIA: ➜Twitter: @AppSecPodcast➜LinkedIn: The Application Security Podcast➜YouTube: https://www.youtube.com/@ApplicationSecurityPodcast Thanks for Listening! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

In this episode of the Move the Ball podcast, host Jen Garrett dives deep into the concept of the "executive reset"—how high achievers can recalibrate, reposition, and reengage to reclaim their edge after burnout or career stagnation. Jen shares actionable strategies, personal stories, and client examples to help listeners audit their priorities, realign their brand, and build powerful relationships for ongoing success. Whether you’re a seasoned executive or an ambitious professional, this episode is packed with practical tips to help you move the ball forward in your career and life. Episode Highlights: The Reality of Executive Burnout (3:47) Jen discusses the unique challenges of executive burnout, emphasizing that it’s not a sign of weakness but feedback that a reset is needed. The Executive Reset Framework (4:54) Introduction of Jen’s executive reset framework, including steps to recalibrate, audit, and reposition for renewed momentum. Repositioning Your Value and Brand (11:29) Jen explains the importance of updating your external brand to match your internal growth, with actionable tips for LinkedIn and digital presence. Reengaging with Power Relationships (16:59) The episode wraps with advice on reconnecting with mentors and strategic allies, highlighting the role of networking in career growth. ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1 Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK The Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8 The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1l No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19 Career Currency: Building a Digital Presence that Opens Executive Doors: https://bit.ly/4mcVH1l The Power Audit: Building the Right Personal Board of Directors: https://bit.ly/48ncYS6 Winning the Access Game: https://bit.ly/4nAeMfe IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Send us a textSomething fresh is brewing at the Lemon Balm Coaching Podcast! Meet "Heart and Soul Elevation" – our new bonus episodes designed to nourish not just your mind and body, but the depths of your spirit.These intentional, scripture-based reflections arrive as brief spiritual pauses between our regular episodes. Each one offers soul-tired women a sanctuary of peace and truth amid life's challenges. As someone walking alongside you through difficult seasons, I'm opening my heart to share reflections grounded in scripture and spiritual wisdom. These episodes emerge from gifts I've been given – not as points of pride, but as tools entrusted to me by a God who sees, equips, and speaks through ordinary people.Have you been yearning for something deeper? Perhaps you've been seeking spiritual content that cuts through the noise and speaks directly to your heart. These episodes contain no performance, no spiritual jargon – just authentic connection with God's truth when you need it most. Each Heart and Soul Elevation creates space for you to breathe deeper, pause meaningfully, and reconnect with the divine presence that sustains you through every season.Whether you listen during your commute, while folding laundry, or in those precious moments before your household wakes, these episodes will meet you exactly where you are with exactly what you need. Follow the podcast now so you don't miss a single soul-nourishing moment. Your next Heart and Soul Elevation – and the peace it brings – is just a click away.Support the showAre you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect. Music by Adipsia

Coming to you from Chicago, IL – #ELEVATION is a monthly LIVE recorded mix series presented by local Producer & DJ Jeff Osimitz AKA ‘Jeff Ozmits'. The series showcases the latest and best in Progressive House, and Progressive Trance from all around the world.Hashtag: #GETELEVATED01. Neuralis - No One [Sound and Freque]02. Leandro Murua - Radioactive [Mango Alley]03. Rubia - Oxygen [Timeless Moment]04. Taylan - Surrender [Routine Espresso Recordings]05. Ruben Karapetyan - Midnight Express [Plattenbank]06. Eelke Kleijn - The Hierophant [Days Like Nights]07. One Rock State - Zero Coordination (Gia Barone Remix) [Gradera Music]08. Dmitry Molosh - Insomnia [Protagonist Recordings]09. Michael A - Conviction (Supracooks Remix) [Kitchen Recordings]10. Choopie, Golan Zocher - Sayonara (Analog Jungs Remix) [Mango Alley]11. Cristoph, Jem Cooke - Slowly Burning [Defected]☆ Get Connected With Jeff Ozmits ☆

Come As You Are Series: Rahab The ProstituteHebrews 11:31 “By faith the prostitute Rahab did not perish along with those who were disobedient, after she had welcomed the spies in peace.”This series is to remind us that God wants us to come as we are. He doesn't expect us to wait until we have cleaned ourselves up or changed our habits before we go to Him. He wants us to come to Him as we are, and then He can help bring us to where He wants us to be. I love the quote, “God meets us where we are and He loves us too much to let us stay there.” We don't need to change before we go to God; we need God to help us change.Today, we are talking about Rehab the prostitute. You might wonder why we are talking about a prostitute. If you don't know Rahab's story, let me summarize it for you. God told the Israelites that He would give them Jericho as their promised land. Joshua sent two spies to check out that land. The Bible says, “So they went and entered the house of a prostitute whose name was Rahab, and rested there.” (Joshua 2:1) Why would these holy men go to rest at the prostitute's house? Could it be because she was an outcast, and so there wouldn't be a bunch of people at her house? Is it because she is used to hiding men in her house? We don't know exactly, as it doesn't say why they went there, just that they did go there.I heard Steven Furtick of Elevation church talking about this, and he said something that I thought was really good. He said sometimes God will use what you think is a weakness as part of His plan. Joshua's men chose to stay with Rehab, maybe for the very reason she would have thought God couldn't use her. I know if I were a prostitute, I would have counted myself out by being used by God. I would have thought that my sins were too great for God to have used me in any way. However, God used Rehab to hide these two men who went to check out the land for Joshua.These men stayed with Rahab, and then the king found out there were spies in his land, and he told Rahab to turn them over. Luckily, she had already hidden them, again, something her job would have taught her to do, and so she said that they had stopped by, but they left before the gates closed for the night. Rehab knew that God had sent these two guys and that He had planned to give Jericho to His people. She helped them so that they would spare her life when they came in to take the land. These men agreed to spare her and her family as long as they were inside her house with her. They gave her a scarlet cord to put in her window so they could tell all the troops to stay out of her home.Rahab used her talents to hide these men and, therefore, gained safety for her whole family. I bet her parents never saw that coming. I bet they never expected the skills she had learned because of her profession would wind up saving their lives someday. God's ways are a mystery to us. We don't understand His plan, and yet, with His plan, He shows us time and again that He is not choosing the perfect people to carry it out. He does not choose who we would have chosen.We talked about Tamar and how she dressed like a harlot to seduce her father-in-law to sleep with her so that she could have a baby. We discussed how, out of all the lineages of Jesus listed in the Gospels, Tamar, even after tricking and sleeping with her father-in-law, is only one of five women mentioned in the lineage of Jesus. Now we have Rehab, who is a prostitute, and she is another one of the five women listed in the lineage of Jesus. It says in Matthew 1:5, “Salmon fathered Boaz by Rahab, Boaz fathered Obed by Ruth, and Obed fathered Jesse.”In Jewish culture, when listing someone's lineage, it is customary to include the father's name. However, in the case of Jesus, it is mostly just the father's listed. However, there are five of the mothers listed. Just five in all those years. Matthew 1:17 says, “ So all the generations from Abraham to David are fourteen generations; from David to the deportation to Babylon, fourteen generations; and from the deportation to Babylon to the [o]Messiah, fourteen generations.” There are 42 generations from Abraham to the Messiah listed in the Gospel of Matthew, and of those 42 generations, He only mentions 5 of the mothers. Those five women must have been pretty special for God to use them to help bring forth the Messiah.Did they feel special? Did they feel abandoned? With Tamar, we know she lost her husband and was promised that his brother would be given to her when he was of age, but he wasn't. Her father-in-law betrayed her, and so she took what she felt was hers. I doubt she felt special taking it, though. I suspect she didn't feel holy enough for the Lord to use her in an incredible way like He did. With Rehab, we don't know her story. We don't understand why she became a prostitute. We don't know any back story that would provide us insight into her career choice. However, I am willing to believe she didn't feel special. I am sure she was an outcast because of her profession. The women in town probably hated her, as some of their husbands probably went to see her.Why did God choose these women to help bring about His plan to save us with Jesus? Why are these women listed in the lineage when others are not? I believe it is because God wants to show us that you don't have to be perfect to be used by God. You don't have to be doing all the right things. You don't have to get it right all the time. Life is hard, and God knows that. He understands if we get lost and follow the wrong path in life. He is not condemning us or holding it against us. He is just patiently waiting for us to come back to Him.We mustn't count ourselves out. God can use us, no matter what we have done in the past. God will love us, no matter what we have done in the past or what we are doing now. He still loves us more than anything. Rehab was a prostitute, and yet her name made it into the lineage of Jesus. She is also mentioned two other times in the New Testament. One of those is the verse above. “By faith the prostitute Rahab did not perish along with those who were disobedient, after she had welcomed the spies in peace.” Rahab was not one of the chosen people of the time. She didn't see God part the Red Sea so she could walk through. She didn't see the manna sent from God every day to feed his people.She didn't see any of these miracles, but she did hear about them. She heard about them, and she believed them so much that she was willing to risk her life to hide the men of God so that they might spare her and her family's lives when they came back to conquer the land. Her faith in a God she didn't know was so great that she was willing to risk it all. There are many lessons we can learn from Rahab. One is that we don't need to be afraid to take risks when God is involved. Second is that God can use anyone for His plan. Third is that God may want to use that very thing that you feel is your greatest weakness, that very thing that fills you with so much shame. God can turn that shame into something you can be proud of if you let Him. Don't shut God out because you don't feel worthy. Ask Him to come into the messiness and allow Him to love you right where you are!Dear Heavenly Father, I ask you to bless all those listening to this episode. Lord, we love you, and we ask you to help us know that you love us, too. Help us to believe that just as you did for Rahab, you can redeem us too. You can use us even though we are not perfect and we have made a lot of mistakes. Please help us to believe that we are exactly the type of person you could us to help bring your kingdom to earth. We ask all of this in accordance with your will and in Jesus's holy name, Amen!!Thank you so much for joining me on this journey to walk boldly with Jesus. My daily devotional on Identity will be available on Amazon in the near future. Hopefully by the end of this month. I will keep you posted. Thank you for all your support, too! I really appreciate all your kind emails and text messages. Remember, Jesus loves you just as you are, and so do I! Have a blessed day!Today's Word from the Lord was received in May 2025 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “Try to focus on the reality of me and our connection every day, and you will see that my love is always there for you. Tell yourself every day, the Lord loves me.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

Friends of the Rosary,Today, September 14, is the feast of the exaltation of the Holy Cross, the glorious sign of our victory.This day is also called the Triumph of the Cross, Elevation of the Cross, or Holy Cross Day. The Mother Church sings of the triumph of the Cross, the instrument of our redemption.Observed in Rome since the seventh century, this feast commemorates the recovery by St. Helena of the Holy Cross, placed on Mount Calvary, and later returned to Jerusalem by Emperor Heraclius in 629.The cross was a terrifying instrument of death and capital punishment in Greco-Roman times, reserved for those who undermined the authority of the Roman state. But the Resurrection of Christ through the strange providence of God made the cross the instrument of our salvation when we pass from death to life.Jesus showed this by comparing his crucifixion to the bronze serpent. After Israel had sinned in the desert, God punished the people with deadly serpents. Yet when they repented and he showed them mercy, he did not take away the serpents. Instead, he erected an image of that punishment. If a bitten Israelite looked upon a bronze serpent, he would live."For just as Moses lifted up the serpent in the desert, so must the Son of Man be lifted up, so that everyone who believes in him may have eternal life.”Similarly, Adam's sin and our personal sins merit death. But we fix our eyes on the crucified Lord who was “obedient unto death, even death on a cross.”To follow Christ, we must take up His cross, follow Him, even if it means death on the cross. We identify with Christ on the Cross and become co-redeemers, sharing in His cross.The liturgy in today's Mass is triumphant. When Moses lifted up the bronze serpent over the people, it was a foreshadowing of the salvation through Jesus when He was lifted up on the Cross.We continue praying for Charlie and Erika Kirk and their two children.Ave Maria!Come, Holy Spirit, come!To Jesus through Mary!Here I am, Lord; I come to do your will.Please give us the grace to respond with joy!+ Mikel Amigot w/ María Blanca | RosaryNetwork.com, New York• ⁠September 14, 2025, Today's Rosary on YouTube | Daily broadcast at 7:30 pm ET 

Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

On this the Sunday before the Elevation of the Holy Cross (which will take place next Sunday, September 14), this sermon offers the followingHistory of how the Holy Cross of our Lord and Savior was found by St. HelenThe Meaning of the Holy CrossWhy September 14 is to be a day of prayer and fasting

This is episode 787. Read the complete transcription on the Sales Game Changers Podcast website here. On today's "Women in Sales Leadership," show, Center for Elevating Women in Sales Leadership President Gina Stracuzzi interviewed Dr. Margie Warrell. She will be the keynote presenter at the October 9 Women in Sales Elevation Conference. Register here to attend the event. The Sales Game Changers Podcast was recognized by YesWare as the top sales podcast. Read the announcement here. FeedSpot named the Sales Game Changers Podcast at a top 20 Sales Podcast and top 8 Sales Leadership Podcast! Subscribe to the Sales Game Changers Podcast now on Apple Podcasts! Purchase Fred Diamond's best-sellers Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know and Insights for Sales Game Changers now! Watch the video of this podcast on YouTube here. Find Margie on LinkedIn.  MARGIE'S TIP: "Think of one thing that you're dealing with right now that's causing you some stress, that's creating some tension, that you are feeling some frustration around. Maybe you need to brave an awkward conversation. Maybe you need to put your hand up or speak up and risk rocking the boat. If you were really bringing the boldest version of you to the conversations you're having, the interactions you're having, the challenges that you are facing, what's one thing that you would be doing more of, and do that. Just back yourself more because it is taking action that we come to discover, “You know what? I didn't need to doubt myself to begin with.”

In this solo episode of the Move The Ball podcast, host Jen Garrett dives deep into the power of your digital presence as "career currency." Jen shares actionable strategies for leveraging social media and online platforms to build visibility, credibility, and open doors to new opportunities. Whether you're an executive or aspiring leader, you'll learn how to intentionally shape your online brand to accelerate your career. Episode Highlights: [2:49] The Importance of Intentional VisibilityJen explains how being visible online is not just about being seen, but about strategically shaping perceptions to align with your career goals. [5:07] Turning Your Digital Presence into an AssetLearn how your online reputation can work for you 24/7, validating your expertise and positioning you for the next level. [7:50] Social Media as a Career AcceleratorJen shares practical ways to use LinkedIn and other platforms to create opportunities, not just chase likes. [9:30] The Executive Edge Challenge: Auditing Your Digital TouchpointsJen issues a challenge to audit and improve one aspect of your digital presence to better reflect your value and ambition. ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1 Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK The Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8 The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1l No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19 IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

What if the essence of Judaism was never meant to be about behavior alone, but about dveykus, a deep soul-level connection to the Divine? That is what this conversation is about.In this episode of In Search of More, I sit down with Rabbi Doniel Katz, founder of the Elevation Project, who has been on a mission to revive the spiritual technologies of Torah that most of us were never taught. Doniel is not interested in making Judaism more modern or palatable. He is trying to make it real again. To bring back the tools like meditation, breathwork, and inner refinement that our tradition always had but buried out of fear, trauma, and exile. We talk about what dveykus actually means, not a vague spiritual buzzword but a lived experience of radical presence and attachment to God. We explore how Judaism lost that fire and how Elevation is working to restore it. Doniel has faced pushback, even being called a heretic and written off by segments of the ultra-Orthodox world who would rather preserve the image of holiness than wrestle with what holiness really demands. Together we dig into how to navigate criticism without alienating supporters and how to stay focused on the mission instead of getting lost in endless battles.One of the parts of our conversation that stayed with me was Doniel's take on psychedelics. While he stopped short of claiming they are found in Judaism as some suggest, he was willing to explore the role these experiences might play in the larger search for the Divine. Hearing that from someone so rooted in Torah made me pause and consider how broad and inclusive our spiritual conversations can really be.For me this was not only an interview but also a mirror. I walked away asking myself how much of my own energy goes into fighting battles instead of building what I set out to build. That is why I believe this episode will challenge you, not just to think differently about Judaism, but to reflect on your own search for more.See you on the other side,Eli

Flat terrain? No problem. Learn how to train for race-day climbs with the tools you already have.Think you can't train for an ultra with elevation because you live in the city or someplace flat? Think again.