Podcasts about Elevation

Thanks for listening!Visit us online at www.salvationnow.caFollow us on Instagram, TikTok & Twitter @tjmalcangiSubscribe to our YouTube channel “TJ Malcangi”God bless you!

89 I Elevation Series with Paul Mulligan Tracklist: 1. Maze 28 - Glacial (Original Mix) [inU] 2. GMJ, Matter - Telomeres (Original Mix) [Meanwhile] 3. Plecta, Rossie - Matala (Agustin Pietrocola Extended Remix) [Univack] 4. Danae (NL) - Cool Alpaca (Eichenbaum Remix) [MNL] 5. FJL - Multicore (Original Mix) [Mango Alley] 6. Redspace - Neuroleptic (Agustin Pietrocola Remix) [Constellation Music] 7. Dowden - Feather (Original Mix) [Mango Alley] 8. Cami'L - Lea (Original Mix) [Electronic Tree] 9. APNITUS - Nyx (Redspace Remix) [Fractal Noise Records] 10. GMJ, Matter - Conduits (Extended Mix) [Meanwhile] 11. Jamie Stevens - Rivers (Mike Rish Remix) [Late Night Music] • Instagram: https://www.instagram.com/mulligan_music/ • Instagram: https://www.instagram.com/pgm__agency/ ___ • Visit our website: www.progresivnasuza.com • Follow us for the latest updates: linktr.ee/progresivnasuza • More info for you: office@progresivnasuza.com • Send us your demo: records@progresivnasuza.com • Elevation Series Inquiry: podcast@progresivnasuza.com

Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PST (Pacific Standard Time) – 4 A.M. (Vancouver, Los Angeles)MST/CT (Mountain Standard Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CST (Central Standard Time) – 6 A.M. (Texas, Manitoba, Chicago)EST (Eastern Standard Time) – 7 A.M. (Toronto, New York)AST (Atlantic Standard Time) – 8 A.M. (Halifax)NST (Newfoundland Standard Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 1 P.M (Nigeria, United Kingdom)EAT (East Africa Time) – 3 P.M. (Kenya)GST (Greenwich Standard Time) – 4 P.M. (UAE)

Cody and Jonathan discuss CT's most recent travel horror story; ski industry cartels?; Jim Morrison's Everest ski descent; Kilian Jornet's ‘States of Elevation' project; Red Bull Rampage; Balin Miller; the extreme insurance premium hikes at Timberline Lodge; and what we're reading & watching.Note: We Want to Hear From You!We'd love for you to share with us the stories or topics you'd like us to cover next month on Reviewing the News; ask your most pressing mountain town advice questions, or offer your hot takes for us to rate. You can email those to us here.RELATED LINKS: BLISTER+ Get Yourself CoveredGet Our 25/26 Winter Buyer's GuideDiscounted Summit Registration for BLISTER+ MembersNon-Member Registration: Blister Summit 2026Get Our Newsletter & Weekly Gear GiveawaysCHECK OUT OUR YOUTUBE CHANNELS:Blister Studios (our new channel)Blister Review (our original channel)TOPICS & TIMES:Cody's Latest Travel Nightmare (3:10)More on Suffering & Baseball & the NFL (14:18)Ski Industry Cartels? (20:16)Jim Morrison's Mt. Everest Achievement (27:28)Kilian Jornet's ‘States of Elevation' Project (36:57)Red Bull Rampage (42:25)Balin Miller (1:00:31)Timeline Lodge & Premium Increases (1:16:20)What We're Reading & Watching (1:20:41)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDBikes & Big IdeasGEAR:30 Hosted on Acast. See acast.com/privacy for more information.

The Denver flipping market just proved 2025 was a tale of two cities. Derek Marlin of Elevation watched inventory explode by 8,000 homes in four months while his lower-priced flips struggled and million-dollar properties thrived. This market shift is forcing flippers to adopt aggressive lowball strategies and defensive underwriting for 2026 – or risk getting crushed by competition and margin compression that's already claiming casualties across the Front Range.

Water is life—especially in the Oklahoma Panhandle. In this episode, the Red Dirt Agronomy team welcomes Dr. Sumit Sharma, OSU Extension's irrigation specialist, for a wide-ranging discussion on how producers can stretch every drop. From pre-watering to planting decisions, Sharma explains how irrigation science is helping producers navigate declining well capacities and unpredictable weather while maintaining strong yields.The conversation also explores cotton and corn management, growing degree days, and the future of sustainable production in Oklahoma's High Plains. With insights on new technologies, the Master Irrigators program, and the resilience of prairie systems, this episode offers both practical advice and a hopeful look at how farmers can adapt without giving up on the land they love.10 TakeawaysEfficient irrigation is key to sustaining Oklahoma Panhandle agriculture as wells decline.Cotton can thrive with as little as 14 inches of irrigation when managed correctly.Elevation impacts growing degree days, influencing which crops succeed.Pre-watering is vital for establishing crops and managing weeds in sandy soils.Short-maturity cotton varieties may improve harvest success before early freezes.Data and technology (like soil moisture sensors) are transforming irrigation decisions.Regenerative ag and cover crops are helping improve soil health under limited irrigation.Pasture restoration is a long-term solution for lands losing water capacity.The Master Irrigators Program offers farmers education, audits, and financial incentives to conserve water.The Panhandle's resilience—both ecological and cultural—shows that adaptation is possible even in drought-prone areas.Timestamped Rundown00:00–01:00 – Dave Deken opens Episode 426; sets up discussion on irrigation and underground water.01:00–03:00 – Introductions: Dr. Brian Arnall, Dr. Josh Lofton, Dr. Raedan Sharry; light humor about breakfast and fieldwork.03:30–05:00 – Dr. Sharma joins; recap of his background and move from the Panhandle to Stillwater.05:00–07:00 – Overview of ongoing research: growing corn with limited water, regenerative agriculture, and cotton-water studies.07:00–10:00 – Explanation of growing degree days (GDDs) and how elevation affects crop heat units in Oklahoma.10:00–13:00 – Cotton challenges in high elevation areas; water use comparisons between cotton and corn.13:00–17:00 – Discussion on cotton irrigation timing—why early stress can help root growth.17:00–21:00 – Cotton varieties (Phytogen 205 vs. 411); balancing short vs. long maturity crops.21:00–25:00 – GDD model reliability questioned; differences between Panhandle and southern climates.25:00–29:00 – Deep dive on “pre-watering” in the Panhandle: how much, why, and when.29:00–32:00 – Millet research and unexpected challenges (birds, pigweed, herbicide limits).32:00–35:00 – Discussion on drought, soil loss, and reestablishing pasture for sustainability.35:00–39:00 – Dr. Sharma details the Master Irrigators Program: training, incentives, and upcoming sessions in Altus.39:00–40:30 – Closing remarks and links to RedDirtAgronomy.com. RedDirtAgronomy.com

Commentary by Dr. Anastasios Apostolos.

In today's Tech3 from Moneycontrol, venture investors finally see liquidity worth $1.5 billion as Indian startups like Groww, Lenskart, and Pine Labs hit the IPO street. Zoho's WhatsApp rival Arattai slips out of the charts after a brief viral moment, even as Zoho Mail nears $100 million in annual revenue. OpenAI's Srinivas Narayanan shares how the company plans to woo Indian developers, and Lenskart's IPO smashes expectations with 28x subscription and Groww saw robust subscription on the first day of share sale.

Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PST (Pacific Standard Time) – 4 A.M. (Vancouver, Los Angeles)MST/CT (Mountain Standard Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CST (Central Standard Time) – 6 A.M. (Texas, Manitoba, Chicago)EST (Eastern Standard Time) – 7 A.M. (Toronto, New York)AST (Atlantic Standard Time) – 8 A.M. (Halifax)NST (Newfoundland Standard Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 1 P.M (Nigeria, United Kingdom)EAT (East Africa Time) – 3 P.M. (Kenya)GST (Greenwich Standard Time) – 4 P.M. (UAE)

In this episode, Brad is back from Europe—jetlagged but full of insights from farms and conferences in Germany and the Netherlands. He dives into one of the biggest topics he heard about abroad and at home: Inbreeding in dairy cattle.Brad explains how inbreeding occurs, what it costs farmers economically, and how inbreeding levels have climbed across all major dairy breeds—especially Holsteins and Jerseys. Drawing on recent research from Italy and data from the U.S. Council on Dairy Cattle Breeding, he outlines how increasing inbreeding negatively impacts cow survival, fertility, and long-term profitability.The discussion highlights startling trends—Holstein inbreeding has jumped from 3.7% in the mid-1990s to nearly 11% today, and some genomic bulls now exceed 16%. Brad also touches on historic bulls whose genetics still dominate today's herds, like Elevation and Highland Magic Duncan, and explores whether approaches like crossbreeding, linebreeding, or greater genetic diversity in breeding programs could help slow the trend.Brad concludes with a call to action: farmers, AI companies, and breed associations must prioritize genetic diversity now to safeguard herd health and productivity.Questions, comments, scathing rebuttals? -> themoosroom@umn.edu or call 612-624-3610 and leave us a message!Linkedin -> The Moos RoomTwitter -> @UMNmoosroom and @UMNFarmSafetyFacebook -> @UMNDairyYouTube -> UMN Beef and Dairy and UMN Farm Safety and HealthInstagram -> @UMNWCROCDairyExtension WebsiteAgriAmerica Podcast Directory 

Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PST (Pacific Standard Time) – 4 A.M. (Vancouver, Los Angeles)MST/CT (Mountain Standard Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CST (Central Standard Time) – 6 A.M. (Texas, Manitoba, Chicago)EST (Eastern Standard Time) – 7 A.M. (Toronto, New York)AST (Atlantic Standard Time) – 8 A.M. (Halifax)NST (Newfoundland Standard Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 1 P.M (Nigeria, United Kingdom)EAT (East Africa Time) – 3 P.M. (Kenya)GST (Greenwich Standard Time) – 4 P.M. (UAE)

Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

நற்குணங்களின் மூலம் கிடைக்கும் உயர்வுகள்மவ்லவி அஸ்ஹர் யூஸுஃப் ஸீலானி | Azhar Seelani24-10-2025, Jumma TranslationMasjid An-Noor, Khobar

Speaker: Steve Moss. Date: 02, November 2025.

In this solo episode of Business Coaching Secrets, Karl Bryan dives deep into powerful mindsets, flywheel business models, and unconventional strategies for signing and retaining high-end coaching clients. With Road Dog absent, Karl answers key audience questions and shares proven tactics from his own journey building a multimillion-dollar coaching company. Expect candid insights on how to think like billionaire founders, radically improve event conversions, leverage networks, and help clients start simple, profitable businesses that resist disruption—even in the age of AI. Key Topics Covered Thinking Like Billionaire Founders Karl explores how leaders like Jensen Huang (Nvidia) and Jeff Bezos structure their approach to business with an urgent, "always 30 days from going out of business" mindset. He discusses the concept of moving fast, staying ferocious, and viewing every opportunity as a potential river to divert, rather than dam. Flywheel Business Models Karl breaks down why thinking in circles and building business flywheels is crucial. He maps out the flywheel for running live events as a coach: events → attendees → authority → conversions → referrals → (back to) events. The secret isn't just in hosting events—it's filling them, and leveraging every attendee for ongoing referrals and networking. Networking for High-End Clients The episode highlights how to "level up" networking by moving from BNI groups to chambers of commerce, golf clubs, yacht clubs, and exclusive industry organizations. Knowing where your ideal clients spend their time is key. Creation vs. Elevation in Coaching Karl shares why helping ordinary people start simple, franchisable businesses (rather than just elevating existing owners) yields massive rewards. He explains how to choose business types resistant to major competitors and even AI disruption. Buying Ideal Clients If starting over, Karl would buy ideal clients by offering irresistible deals, knowing that repeat business drives profit. He recommends a scaled pricing approach for new clients and gives examples ranging from free first-time services to $0.01 Big Mac campaigns that explode customer acquisition. Lifestyle Flywheel and Planning He discusses the flywheel for lifestyle and success: thoughts → actions → behaviors → lifestyle. Emphasizing that planning and foundational habits—like reading and continuous learning—drive outsized business results. The Power of Learning over Knowing Karl makes the case that continual learning, voracious reading, and careful book selection lead to compounding insights, better instincts, and faster business growth—far more than just the facts you can recite. Notable Quotes "We're always 30 days from going out of business." (Jensen Huang via Karl Bryan) "You don't want to collect stamps—you want to collect crowds." "Funny equals money. You don't have to be a stand-up comedian, just authentically yourself and get a little bit better each time." "You've got to train in private to perform in public. That's Tom Brady 101." "It's more important to learn than to know. Learning is the discipline that reshapes the patterns of your thinking." Actionable Takeaways Think in Flywheels, Not Straight Lines: Map out every client acquisition strategy as a repeatable cycle for compounding results—especially with events. Level Up Your Networking: Graduating from standard business groups to industry clubs and networks where your target clients really spend time boosts your odds of finding high-end prospects. Buy Ideal Clients: Don't be afraid to make offers that lose money up front if you have confidence in your recurring model and results. Scaled pricing creates authority and long-term wins. Serve before You Sell: Lead with value—whether through events, free problem-solving calls, or helpful resources. Authority and referrals flow from helping first. Help Clients Start Simple Businesses: Guide ordinary people to launch "franchisable" businesses they can master quickly—and which large competitors or AI are unlikely to disrupt. Keep Learning and Reading: Choose biographies and "letters to shareholders" from the greats. Focus on reshaping your thinking, not just memorizing facts. Resources Mentioned Profit Acceleration Software 2.0 (by Karl Bryan): Tools for coaches to help business owners boost profits without more marketing. Jumpstart 12: Karl's foundational operating system for small business owners. Classic Books: "How to Win Friends and Influence People", "Think and Grow Rich", "Amazon Letters to Shareholders" AI Solutions: Grok, Claude, Gemini, ChatGPT (referenced in the context of market disruption) Networking Groups: BNI, local chambers of commerce, golf/yacht/industry clubs Love the show? Subscribe, rate, and share Business Coaching Secrets! If you enjoyed this episode, share it with a fellow coach, subscribe for more actionable insights, and consider leaving a review. Ready to elevate your coaching business? Listen now and step up your results. Visit Focused.com for more information on Profit Acceleration Software™ and join the thriving community of elite coaches. Get a Profit Acceleration Software™ demo: https://go.focused.com/profit-acceleration

Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PDT (Pacific Daylight Time) – 4 A.M. (Vancouver, Los Angeles)MDT/CT (Mountain Daylight Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CDT (Central Daylight Time) – 6 A.M. (Texas, Manitoba)EDT (Eastern Daylight Time) – 7 A.M. (Toronto, New York)ADT (Atlantic Daylight Time) – 8 A.M. (Halifax)NDT (Newfoundland Daylight Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 12 NOON (Nigeria, United Kingdom)EAT (East Africa Time) – 2 P.M. (Kenya)

Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PDT (Pacific Daylight Time) – 4 A.M. (Vancouver, Los Angeles)MDT/CT (Mountain Daylight Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CDT (Central Daylight Time) – 6 A.M. (Texas, Manitoba)EDT (Eastern Daylight Time) – 7 A.M. (Toronto, New York)ADT (Atlantic Daylight Time) – 8 A.M. (Halifax)NDT (Newfoundland Daylight Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 12 NOON (Nigeria, United Kingdom)EAT (East Africa Time) – 2 P.M. (Kenya)

Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PDT (Pacific Daylight Time) – 4 A.M. (Vancouver, Los Angeles)MDT/CT (Mountain Daylight Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CDT (Central Daylight Time) – 6 A.M. (Texas, Manitoba)EDT (Eastern Daylight Time) – 7 A.M. (Toronto, New York)ADT (Atlantic Daylight Time) – 8 A.M. (Halifax)NDT (Newfoundland Daylight Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 12 NOON (Nigeria, United Kingdom)EAT (East Africa Time) – 2 P.M. (Kenya)

88 Elevation Series with Angelo Mike - Live at Błysk Warsaw Tracklist: 1. Eli & Fur - Hello Echo (DAVI Extended Remix) [PIAS Électronique] 2. Jamie Stevens - Rivers (Mike Rish Remix) [Late Night Music] 3. M.O.S. - Nanda (Roger Martinez Remix) [Mango Alley] 4. M.O.S. - Nanda Nanda (Dilby Remix) [Mango Alley] 5. Alex O'Rion - Void (Original Mix) [Solis Records] 6. Cary Crank & Mary Lean - Fight My Fears (Gai Barone Remix) [Sunexplosion] 7. Mike Rish - Rise (Original Mix) [Edge] 8. Mike Rish - Akhnaton (Original Mix) [Meanwhile] 9. DJ Ruby - Mazinga (Original Mix) [Balance Music] 10. Franky Wah - Riptide (Original Mix) [Sudbeat] 11. Franky Wah & Hernan Cattaneo - Groovejet [Sudbeat] 12. Kebin Van Reeken, Topo Larocca, Undermove - Terrible [Venture Records] 13. Patch Park - Huhu (Original Mix) [District Rec] 14. Leandro Dizeo, IGCIØ - Remote Affinity (Leandro Murua & ZAHNA Remix) [Digital Emotions] • Instagram: https://www.instagram.com/angelomikemusic/ • Soundcloud: https://soundcloud.com/angelomikemusic ___ • Visit our website: www.progresivnasuza.com • Follow us for the latest updates: linktr.ee/progresivnasuza • More info for you: office@progresivnasuza.com • Send us your demo: records@progresivnasuza.com • Elevation Series Inquiry: podcast@progresivnasuza.com

In this warm, honest, and slightly chaotic first check-in, we sit down with Delirious WEST 2026 athlete Nikki Frost (yes, Michelle's daughter!) to hear how her prep is tracking for her first 200-miler. Nikki might live in the city, train mostly on concrete (and treadmills), and have a full-time travel-heavy job—but that's not stopping her from diving headfirst into ultra training. In this episode, you'll hear: •

Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PDT (Pacific Daylight Time) – 4 A.M. (Vancouver, Los Angeles)MDT/CT (Mountain Daylight Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CDT (Central Daylight Time) – 6 A.M. (Texas, Manitoba)EDT (Eastern Daylight Time) – 7 A.M. (Toronto, New York)ADT (Atlantic Daylight Time) – 8 A.M. (Halifax)NDT (Newfoundland Daylight Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 12 NOON (Nigeria, United Kingdom)EAT (East Africa Time) – 2 P.M. (Kenya)

Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PDT (Pacific Daylight Time) – 4 A.M. (Vancouver, Los Angeles)MDT/CT (Mountain Daylight Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CDT (Central Daylight Time) – 6 A.M. (Texas, Manitoba)EDT (Eastern Daylight Time) – 7 A.M. (Toronto, New York)ADT (Atlantic Daylight Time) – 8 A.M. (Halifax)NDT (Newfoundland Daylight Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 12 NOON (Nigeria, United Kingdom)EAT (East Africa Time) – 2 P.M. (Kenya)

This episode challenges the idea that elevation comes without instruction, urging listeners to be teachable and receive correction as a form of deliverance rather than an attack. It emphasizes that growth requires guidance, conviction, and confrontation, calling for humility, discernment of God-sent voices, and a posture ready to be refined for the next level.

Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: sunny_1505, Tutorbin76, maker_of_pirate_bay, Half-rated, Lunar_Rainbow_Pro, Sea_Investigator_, HenriPixelated, Snoo52211, Cruntis, Viguple007, Adorable_Map_1546, wfezzari, Oden_666, yukiola5, MrPants432, wizardrous, Chance_Answer7984, , Alfiy_wolf, , ryanderkis, approaching77, Shamon_Yu, bunnybiene, Link_Hateno, mr_robototoro, i-am-froot Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PDT (Pacific Daylight Time) – 4 A.M. (Vancouver, Los Angeles)MDT/CT (Mountain Daylight Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CDT (Central Daylight Time) – 6 A.M. (Texas, Manitoba)EDT (Eastern Daylight Time) – 7 A.M. (Toronto, New York)ADT (Atlantic Daylight Time) – 8 A.M. (Halifax)NDT (Newfoundland Daylight Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 12 NOON (Nigeria, United Kingdom)EAT (East Africa Time) – 2 P.M. (Kenya)

This week, Rebecca and Shannon are joined by three guests bringing spooky season to life in downtown Great Falls: Jason Madill, owner of the Strain Building and Elevation 3330; Jesse Hinojosa, organizer of the upcoming El Desfile de los Muertos parade; and Cale Younce, Jesse's bandmate in Midnight FistFight. They talk about how this new Day of the Dead parade will fill Central Avenue with flickering candles, painted faces, and music that calls back the spirits of the past. You'll also hear about Haunted Tunnel Tours under the Strain Building and Elevation 3330, plus how Midnight FistFight will keep the energy going with live shows at Elevation 3330 on Halloween night and after the parade. From honoring tradition to throwing a great party, this episode celebrates the creative energy turning Great Falls into a city of spirits this fall.

Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PDT (Pacific Daylight Time) – 4 A.M. (Vancouver, Los Angeles)MDT/CT (Mountain Daylight Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CDT (Central Daylight Time) – 6 A.M. (Texas, Manitoba)EDT (Eastern Daylight Time) – 7 A.M. (Toronto, New York)ADT (Atlantic Daylight Time) – 8 A.M. (Halifax)NDT (Newfoundland Daylight Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 12 NOON (Nigeria, United Kingdom)EAT (East Africa Time) – 2 P.M. (Kenya)

Send us a textThe room wasn't full, but the sound was. As our small congregation sang “It Is Well with My Soul,” the harmonies rose like a river and something sacred brushed the air. That moment sparked a deep dive into the real story behind the hymn, the raw grief that birthed it, and the resilient hope it still offers to anyone standing in the waves.We walk through Horatio Spafford's cascading losses—the Great Chicago Fire, the death of his son, the shipwreck that claimed his four daughters—and how, on a grief-marked voyage, he penned words that neither deny sorrow nor bow to it. From “when sorrows like sea billows roll” to the promise that faith will become sight, we explore why this hymn endures across traditions: it names reality and then anchors the heart in God's unchanging presence. Along the way, we unpack the difference between worldly peace (the storm must stop) and God's peace (I am held in the storm), and we point to Revelation's vision where every tear is wiped away.You'll hear practices for making the hymn your own: naming your pain without comparison, anchoring in scripture and prayer when emotions surge, and rehearsing hope until the refrain takes root. We also share a free journaling guide with prompts to help you reflect, grieve, and lean into God's nearness. And there's big news—our next season brings a fresh format with co-host Stephanie Pasniokis as we weave scripture into everyday wellness for women of faith, aligning spirit, mind, and body in truth, not trends.If your heart is tired or your season feels stormy, this conversation offers language, presence, and a song to stand on. Subscribe, share with a friend who needs courage today, and leave a review to help others find this space where small rooms can still sound like heaven.Download Your Heart & Soul Elevation Journal Pages HERE: It's time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we'll nurture your mind, body, and spirit so you can shine again. Don't wait to start your journey back to yourself. Join Reignite Your Flame HERESupport the showAre you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect. Music by Adipsia

87 I Elevation Series with Brisboys Tracklist: 1. Redspace, Atique, Al Park - Lyrical Prose (Original Mix) [Univack] 2. Federico Monachesi - Extrasolar (Original Mix) [Brisbeats Records] 3. Brisboys - Worlds Apart (Original Mix) [Brisbeats Records] 4. ID - ID 5. Allex - Starcore (Original Mix) [Sunxplosion] 6. FAERO, Gonzalo Cotroneo - Echo Bloom (Original Mix) [Transensations] 7. Alex O'Rion - Atlas (Original Mix) [Sudbeat] 8. ID - ID 9. Juan Pablo Torrez, Kamilo Sanclemente - Unknown Destination (Extended Mix) [Clubsonica] 10. Ewan Rill - Soul Strings (Original Mix) [Brisbeats Records] 11. Brisboys - Hard Yakka (Original Mix) [Rising High Records] • Soundcloud: https://soundcloud.com/brisboys • Instagram: https://www.instagram.com/brisboysmusic/ • Facebook: https://www.facebook.com/BRISBOYS/ ___ • Visit our website: www.progresivnasuza.com • Follow us for the latest updates: linktr.ee/progresivnasuza • More info for you: office@progresivnasuza.com • Send us your demo: records@progresivnasuza.com • Elevation Series Inquiry: podcast@progresivnasuza.com

Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PDT (Pacific Daylight Time) – 4 A.M. (Vancouver, Los Angeles)MDT/CT (Mountain Daylight Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CDT (Central Daylight Time) – 6 A.M. (Texas, Manitoba)EDT (Eastern Daylight Time) – 7 A.M. (Toronto, New York)ADT (Atlantic Daylight Time) – 8 A.M. (Halifax)NDT (Newfoundland Daylight Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 12 NOON (Nigeria, United Kingdom)EAT (East Africa Time) – 2 P.M. (Kenya)

In this powerful message, "There's Honor in This House," Pastor Ernest Almond dives into the biblical call for valuing Pastoral Leadership as part of Higher Definition Church's annual theme of Honor.Drawing from 1 Timothy 5:17-21, Pastor Ernest teaches the congregation about the concept of Double Honor—the two primary ways the church is called to support and respect its Elders and Leaders. He details the importance of Provision (supporting those who dedicate themselves to preaching and teaching) and upholding a standard of high Respect paired with Biblical Accountability.This special message emphasizes that true, trustworthy leadership must meet the high standards outlined in Scripture. It serves as the official ceremony for the Elevation and Ordination of Pastor Rashid Williams, celebrating his faithfulness, proven character, and dedication to the Spiritual Growth of the church family.This sermon is a must-watch for anyone seeking to understand Church Leadership, the proper role of Accountability in ministry, and why honoring God's faithful servants is an act of Christian Service.

Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PDT (Pacific Daylight Time) – 4 A.M. (Vancouver, Los Angeles)MDT/CT (Mountain Daylight Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CDT (Central Daylight Time) – 6 A.M. (Texas, Manitoba)EDT (Eastern Daylight Time) – 7 A.M. (Toronto, New York)ADT (Atlantic Daylight Time) – 8 A.M. (Halifax)NDT (Newfoundland Daylight Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 12 NOON (Nigeria, United Kingdom)EAT (East Africa Time) – 2 P.M. (Kenya)

Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PDT (Pacific Daylight Time) – 4 A.M. (Vancouver, Los Angeles)MDT/CT (Mountain Daylight Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CDT (Central Daylight Time) – 6 A.M. (Texas, Manitoba)EDT (Eastern Daylight Time) – 7 A.M. (Toronto, New York)ADT (Atlantic Daylight Time) – 8 A.M. (Halifax)NDT (Newfoundland Daylight Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 12 NOON (Nigeria, United Kingdom)EAT (East Africa Time) – 2 P.M. (Kenya)

In this episode, Ken and Lisa Lain of Watters Garden Center in Prescott discuss how low an elevation can aspens tolerate.  They will also talk about managing aging Pampas grass, and explain why pine needles naturally brown and drop in the fall. Plus, get tips to keep your pines healthy and protected from pests!Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this episode, he explains the Eagles' practice squad elevation decision for Sunday's game vs. the Vikings.

86 I Elevation Series with Kosimierz Tracklist: 1. Meeting Molly - Ascent (Original Mix) [Mango Alley] 2. GMJ - Aeons (Paul Angelo, Don Argento Remix) [Droid9] 3. Digital Mess - Connect The Head (Original Mix) [Univack] 4. Cristian Caro - Mental Black Hole (Original Mix) [Mycelium] 5. Dylhen - Roaches (Cendryma Remix) [Pattern] 6. Franky Wah - Riptide (Original Mix) [Sudbeat Music] 7. The Wash - Clusterfuck (Analog Jungs Remix) [Mango Alley] 8. Dowden, Ric Niels - Spiral (GMJ Remix) [Mango Alley] 9. Sebastian Blanco, Rabiee Ahmad - Fabricated Truth (Original Mix) [UV Noir] 10. Redspace, Al Park - Ableton Crash (Original Mix) [Univack] 11. Perc Capsule - When the Silence Is Too Loud (Original Mix) [Pro B Tech Music] 12. D-MICE - Orbiter (Original Mix) [SkyTop] 13. Yudi Watanabe - Spectral Demand (Original Mix) [Oxytocin Records] • Soundcloud: https://soundcloud.com/kosimierz • Instagram: https://www.instagram.com/kosimierz/ ___ • Visit our website: www.progresivnasuza.com • Follow us for the latest updates: linktr.ee/progresivnasuza • More info for you: office@progresivnasuza.com • Send us your demo: records@progresivnasuza.com • Elevation Series Inquiry: podcast@progresivnasuza.com

Have a question? Click here. Discover why the traditional RICE method (Rest, Ice, Compression, Elevation) for treating soft tissue injuries is now considered outdated. This episode explores the modern PEACE & LOVE protocol that promotes faster healing through early, gentle movement and improved blood flow to injured areas. Learn what the research shows, when to use each approach, and special considerations for women in perimenopause and menopause who may experience more frequent injuries. Main points discussed: 1. Why RICE is Outdated 2. The PEACE & LOVE Protocol Explained3. When Not to Use PEACE & LOVE 4. Nutrition for Healing 5. Special Considerations for Perimenopause/Menopause Episodes Discussed:S23E5 One hidden piece to helping your chronic pain puzzleS23E15 The Maximizing & Optimization Myth: Finding Grace in Your Health JourneyS24E8 6 Ways to Take Care of Your Future Self (especially in perimenopause)S23E11 Nutrition Essentials in Perimenopause and BeyondThe ONLY foam roller I recommend: MELT Method Soft Body Foam Rollerhttps://thesportjournal.org/article/the-r-i-c-e-protocol-is-a-myth-a-review-and-recommendations/https://bjsm.bmj.com/content/54/2/72https://experiencelife.lifetime.life/article/the-problem-with-using-the-rice-protocol-to-treat-a-soft-tissue-injury/My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Howdy & aloha! Airey Bros Radio laces up with Coach Chase Englestead, Head Men's & Women's Cross Country Coach at Snow College (Richfield/Ephraim, UT). Hired in 2024 to launch the Badgers' program, Chase already has the men ranked #6 and women #7 in the NJCAA national poll. We dig into Utah's deep distance culture, JUCO recruiting, elevation training (5,300–10,000 ft), Lydiard-inspired aerobic development (with selective double-threshold), the benefits of a tight small-campus setup, LDS mission maturity, and why Snow wants to make D1s nervous at invites—then points to Fort Dodge in November and the NJCAA Half Marathon.What you'll learnHow to build a brand-new JUCO XC program into a national Top-10 in two yearsWhy Snow College's elevation, trails, housing, and price are a recruiting cheat codeTraining philosophy: big aerobic base, thresholds, strength, and when double-thresholds make senseCulture > times: selecting athletes who raise the standard and stick with the processHow roster caps + Utah's pipeline are reshaping the JUCO → D1 pathwayLinksSnow College XC/Track: https://snowbadgers.com/sports/mens-cross-country Snow XC: @snowcrosscountryAirey Bros Radio (YouTube): https://youtube.com/aireybrosradioAirey Bros Radio @aireybrosradio Fueled by Black Sheep Endurance Coaching: https://www.blacksheependurance.comShow notes & timestamps: 0:00 Howdy & aloha + ABR mission (shine light on JUCO/NAIA/D2/D3)2:36 Guest intro: Coach Chase Englestead — hired 2024; Men #6 / Women #7 NJCAA5:08 Origin story: small-town Utah → discovering running → ownership & accountability8:12 JUCO roots at UVSC/UVU: mileage jump, All-American, steeple/1500 records; D1 transition & probation11:01 Choosing coaching: family of coaches; HS first to build & learn12:26 Riverton HS culture build; Nike Cross regionals rise15:25 Why Snow College: home state, elevation & trails, giving back; late hire & Year-1 scramble20:50 Year-2 jump: full recruiting cycle; Top-10 expectations in Utah's distance scene22:31 Stigma shift: JUCO in Utah post-Isaac Wood; roster-cap effects24:44 “Diamonds in the rough” development stories25:54 Roster size realities; culture-first recruiting28:05 A week in the chair: early mornings, Tue/Thu recruit calls, summer team runs30:01 One year vs two years at Snow? Athlete-first pathways to four-year programs31:06 Form check: confidence high; “make D1s nervous when Snow shows up”32:07 Long run workout (pace toggles) + pack fitness33:14 Training philosophy: Lydiard base, aerobic strength; when double threshold fits37:05 Individualization; safe volumes before doubles37:58 Campus fit: two campuses, on-campus housing, track ~200m, pool ~600m, bike path & mountain singletrack39:58 Why a small campus helps serious runners (sleep, routine, fewer distractions)41:25 Roster mix: Utah core + out-of-state; Americans-only pride vs international budget realities44:30 Value case: ~$2k tuition/semester + ~$2.5k housing46:09 Athletes to watch (W: Rhys Moss, Brighton Gold; M: Made, Tim, Carter Day, David Barlo, Brett Bailey, Von Wallace)48:35 Slick transfers; NJCAA Half Marathon plans49:36 Weather & Fort Dodge readiness; altitude advantage50:35 Elevation menu: dorms ~5,300 ft; quick access to 8k–12k ft52:00 Fall schedule: SUU (10/4), Utah State (10/10), hosting SWAC at Palisade State Park53:48 LDS mission benefits: discipline, perspective, adversity skills56:45 Final Four: no soda since 2000, routines, 60 mpw streak, books/pods, spikeball1:03:37 Wrap: Badgers links; ABR back Wed with Ranger College

Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

Some people look at ranges and imagine lines. Kílian Jornet looks at continents. Last week, Kílian completed a truly incredible adventure that was hiding in plain sight. Over the course of 31 days, the renowned mountain athlete climbed 72 fourteeners in the lower, 48 connecting them all by bike. Before he left Washington, we had a chance to sit down and talk about how he approaches projects like States of Elevation.  Want to write a Short for the Diaries? We're accepting submissions through Nov 16, 2025. More info  Support comes from Oboz  Kuat Racks  Washington Discover Pass: Get your Pass at discoverpass.wa.gov Ka'Chava Go to https://kachava.com and use code DIARIES for 15% off your next order. (don't tag on social) Diaries+ Members-- Their support is powering the Diaries- thank you! You can join today.

This week, we caught up on several pieces of news in the world of distance running, including Courtney Dauwalter's first pro marathon, Killan Jornet's completion of States of Elevation, Connor Mantz's attempt on the AR this weekend at the Chicago Marathon, and the upcoming Athlos track meet in New York City. We also caught up on Michelle's training for the New York City Marathon and Allison's tapering for the Hartford Marathon.

SHOW NOTESIn this episode, we talk about my journey building One Firefly over the past 18 years, lessons learned from both wins and setbacks, how to spot greatness in others, and why letting go is key to growing as a leader. We also touch on how remote work, innovation, and AI are transforming the way we serve our clients and our teams.So without further ado, here's my conversation with Chris Oram on Elevation. About One FireflyOne Firefly, LLC is an award-winning marketing agency that caters to technology professionals in the custom integration, security and solar energy markets. One Firefly is headquartered in Davie, Florida with staff located throughout North America and has been operating since 2007.

Bethel. Hillsong. Elevation. Jesus Culture. Many of us know the names, and we know the songs. Those who were once part of this movement warn others of the issues surrounding the doctrines and practices emanating from these organizations that are growing in popularity and influence, those who are using their praise and worship songs to infiltrate society and other churches. Recently, a group of well-known worship leaders sang and led people into worship at the Charlie Kirk memorial service. All of these leaders have something in common that is both noteworthy and concerning. Join me as we look at a number of the songs sang and why this discussion matters for those who are followers of Jesus Christ. Resources:The Mailbag: “I Speak Jesus,” Charity Gayle, and How to Vet Christian Music – Michelle Lesley: https://michellelesley.com/2025/01/07/the-mailbag-i-speak-jesus-charity-gayle-and-how-to-vet-christian-music/Bethel:https://youtu.be/8Zrd9sILFcE?si=zmgCMw3hS4awF44Nhttps://youtu.be/5vTlWy5hkB4?si=WPsS5cv568REigwGhttps://youtu.be/KH-FKMWBpxs?si=AiGB8CPA6UecjubwElevation:https://youtu.be/TdUsgiAhlrI?si=EwkM8YKbXLMqbJKmhttps://youtu.be/xVBh77x7pUg?si=djS6gd5IsdaLypPIMy info:Website: http://www.lovesickscribe.comSubscribe to my blog here: http://eepurl.com/dfZ-uHInstagram: https://www.instagram.com/lovesickscribe/Facebook: https://www.facebook.com/lovesickscribeblog

We studied up on some beefs (Strava v. Garmin, Taylor v. Charli, pastrami v. sirloin) before this awesome episode! The main science topic was a new study evaluating low carb and high carb approaches, with and without caffeine. It's another brick in the wall supporting higher carb for adaptation.We also talked about the Strava lawsuit! Last week, we defended Strava like the big fans we are, only for them to file suit against Garmin over decade-old patents a day later. It doesn't seem to make sense from the outside. But as last week shows, what do we know? We talk about the details and speculate on some theories.And this one was full of so many great topics! Other topics: Megan's hungry girl era, uphill treadmill threshold training, our hot (lukewarm) takes on Taylor Swift's new album, Kilian's mind-bending States of Elevation project, the new beta fuel gel with electrolytes, a study evaluating advanced foams in trail shoes, and an AI study on sleep and jet lag recommendations, plus a Q+A on forgetting to eat, carbs in team sports, balancing cycling and running, carbs per hour, training in supershoes, doing adventures while following a training plan, why max heart rate isn't a good metric to track over time (or base HR zones on), calculating hill gradients, and post-exercise ketones.Taylor Swift's song “Wood” says “I don't need to catch a bouquet, to know a hard rock is on the way.” We assume she is talking about the Hardrock 100 mile race and she has a way to get around the lottery. You really can have it all.We love you all! HUZZAH!-Megan and DavidClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap   Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapArticle on uphill treadmill threshold: https://www.patreon.com/posts/magic-of-uphill-112637894 

This is a truly special episode: number 500! I can hardly believe we've reached this incredible milestone together. In this livestream, I share heartfelt gratitude for your support, reflections from my seven-year podcast journey, and insights on how our collective awakening continues to unfold. Whether you've been with me since the early Meditation Conversation days or you've just joined recently, thank you for walking this path of consciousness and soul evolution with me. In this episode, I talk about: The history and evolution of Soul Elevation/Meditation Conversation How reflection deepens your spiritual growth Embracing your inner authority and sovereignty The importance of awakening within the system What's next for the podcast and the upcoming Miracle Summit 2025 I also invite you to take a moment of reflection in your own life—to recognize how far you've come and how your light is lifting the collective.   ✨ Register for the upcoming Miracle Summit 2025 (Dec 6) — free to join, with a $55 VIP option for deeper activation and exclusive gifts: https://www.karagoodwin.com/miracles-summit-25 

Today, we're continuing our Strategy That Moves Your Business series with our 2nd episode: Organizational Development for Action + Elevation. As you've heard us say, “You are only as good as the team you have in your corner.” This means you need a team with the right skill and aptitude to deliver. You can have the best strategic plan in the world, but if you don't have the team to deliver on it, that doesn't matter. Learn how to put a highly effective team together that fires on all cylinders in this episode. For more about ForthRight Business by ForthRight People or for 1:1 consultation, check us out at ForthRight-Business.com And as always, if you need Strategic Counsel, don't hesitate to reach out to us at: ForthRight-People.com FACEBOOK https://www.facebook.com/forthrightpeople.marketingagency INSTAGRAM https://www.instagram.com/forthrightpeople/ LINKEDIN https://www.linkedin.com/company/forthright-people/ RESOURCES https://www.forthright-people.com/resources VIRTUAL CONSULTANCY https://www.forthright-people.com/shop

While we prepare for our big episode 200 special, we have a special bonus episode from The Windage and Elevation Podcast with Andrew! Description for the show:Nathan is a professional illustrator, the artistic component behind the CBRN Art page, and cohost of the Art and War Podcast. We discuss gun culture in controversial areas like Canada and California, Nathan's take on current gun culture issues, and a variety of other topics! Don't miss out!Check out The Windage and Elevation Podcast:https://open.spotify.com/show/4Q82U4TCHsCNKjZ0hjcnVr?si=f6fe60f706ee4addCheck out our sponsors:  Qore Performance Cooling / Heating / Hydration for Plate Carriers and Chest Rigs:For 10% off, use Code: ARTANDWAR10⁠⁠⁠https://www.qoreperformance.com⁠⁠⁠Cloud Defensive / Chad Defensive Rifle / EDC Lights:For 10% off site wide, that stacks with any Cloud Defensive sales, use Code: ARTANDWAR10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://clouddefensive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Attorneys for Freedom - Attorneys on Retainer Program, sign up via this link to support the show:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://attorneysonretainer.us/artandwar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠             ⁠⁠⁠⁠⁠⁠⁠         ⁠⁠⁠⁠⁠⁠Use code: ARTANDWAR10 for $10 off an SMU Belt at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AWSin.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our link tree for the rest of our stuff:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.space/@CBRNart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the lads on IG:     ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nathan / Main Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cbrnart/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠B.R: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/br.the.anarch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lucas: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/heartl1ne/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phil: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/philmxengland/⁠⁠⁠⁠⁠

In this episode of the Move the Ball podcast, host Jen Garrett breaks down five powerful shifts job seekers must make to stand out in today’s competitive market. Jen starts by unpacking the latest hiring trends—how AI, automation, leaner organizations, and brand visibility are changing the rules of the game—and then dives into the strategies that will set you apart. From replacing résumé spamming with strategic relationship building, to positioning yourself like a brand and leading before you’re even hired, Jen shares actionable moves that help you become the candidate decision-makers can’t overlook. Drawing on market insights, client success stories, and her Fortune 50 leadership experience, this episode gives you the playbook to position yourself to be picked—and to keep moving the ball forward in your career. Episode Highlights: Dominate Your Game Mindset - 0:20Jen sets the tone for the episode, encouraging listeners to differentiate their brand and move like an athlete, win like a CEO. Why Positioning Matters in Job Search - 3:34Jen discusses the changing job market, the impact of AI, and the importance of strategic positioning over traditional job search tactics. Stop Job Searching, Start Positioning - 5:30Jen explains the first key shift: moving from chasing job postings to proactively positioning yourself as an asset in the market. RESOURCES: GRAB a Copy of Dominate the Game on Amazon: https://amzn.to/43CzOD1 GRAB your Move the Ball: Mastering Your Unique Value Proposition Digital Workbook: https://bit.ly/masteringyourUVP GRAB your Move the Ball: Mastering Strategic Networking Digital Workbook: https://bit.ly/masteringnetworking ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1 Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK The Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8 The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1l No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19 Career Currency: Building a Digital Presence that Opens Executive Doors: https://bit.ly/4mcVH1l The Power Audit: Building the Right Personal Board of Directors: https://bit.ly/48ncYS6 Winning the Access Game: https://bit.ly/4nAeMfe IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL: