Podcasts about Elevation

Height of a geographic location above a fixed reference point

  • 2,949PODCASTS
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Elevation

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Best podcasts about Elevation

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Latest podcast episodes about Elevation

Progressive Tales
93 I Elevation Series with Jerpa

Progressive Tales

Play Episode Listen Later Dec 3, 2025 124:38


93 I Elevation Series with Jerpa Tracklist: 1. Alain Pauwels, Valen Gonzalez – Sinaloa (Original Mix) [onedotSixtwo] 2. Jiminy Hop, Busy Mind – Waiting for the Rain (Original Mix) [Songspire Records] 3. marchesan – Blvd Boundaries (Emi CA Remix) [AH Digital] 4. Paul Arcane – Confluencia (Original Mix) [UV] 5. Lupe Republic – Fortis Fortuna Adiuvat (Extended Mix) [Journey of the Soul] 6. Ulises Espindola – I Got This Feeling (Original Mix) [AH Digital] 7. Claudio Cornejo (AR) – Infinity (Extended Mix) [Univack] 8. Thom Rich – Falling for You (Peter Makto Remix) [ARRVL Records] 9. Dmitry Molosh – Dreaming (Original Mix) [Protagonist Recordings] 10. Sineforma – Øst (Original Mix) [Balkan Connection] 11. Jeremy Olander – Stylus (Original Mix) [Vivrant] 12. Gux Jimenez, Soul Alt Delete – Rapture (Lucas Lamposasi & Ramiro Alvarez Remix) [For Senses Records] 13. Federico Monachesi – Representative (For Two Strangers) [—] 14. Kamilo Sanclemente – Astronauts Nightmares (Nicolas Viana Extended Remix) [Univack] 15. Kylie Minogue – Slow (Jerpa & Uros Bosnjak Private Edit) [—] 16. Björk – Army of Me (Emi Galvan Edit) [—] 17. Hobin Rude – 33rd (Ric Niels & Dowden Remix) [Mango Alley] 18. Matthew Sona – Ripple (Original Mix) [Mango Alley] 19. Nichols + Roark – Paper Flower (Julietta Kühnle Remix) [Manual Music] 20. Shingo Nakamura, Warung – Worlds Apart (PROFF Extended Remix) [Monstercat] 21. The Wash – Clusterfreak (Greenage Remix) [Mango Alley] 22. Roger Martinez – Wanna Be With You (RM Healing Darkness Remix) [HIGHER STATES] 23. Gai Barone, Luke Brancaccio – Freelove (Original Mix) [Bedrock Records] 24. Paul Oakenfold – Southern Sun (Federico Monachesi Private Edit) [ / ] 25. Fahlberg – Make You Feel (Original Mix) [When Stars Align] • Soundcloud: https://soundcloud.com/jerpamusic • Instagram: https://www.instagram.com/jerpamusic ___ • Visit our website: www.progresivnasuza.com • Follow us for the latest updates: linktr.ee/progresivnasuza • More info for you: office@progresivnasuza.com • Send us your demo: records@progresivnasuza.com • Elevation Series Inquiry: podcast@progresivnasuza.com

Cyclone Fanatic
DAILY CLONE: Lipsey injury update, Toure's elevation, Milan's confidence

Cyclone Fanatic

Play Episode Listen Later Dec 2, 2025 6:44


On Tuesday's Daily Clone, T.J. Otzeleberger provides an update on Tamin Lipsey's injury status and how his point is progressing. Jake Brend reports from Hilton Coliseum on how Killyan Toure has elevated in more ways than one and how Milan Momcilovic continues to build more and more confidence. Presented by Whiskey River in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

PK Olawale Sermons
DEC 01 - Daily Elevation Prayers #DEP

PK Olawale Sermons

Play Episode Listen Later Dec 2, 2025 26:11


Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PST (Pacific Standard Time) – 4 A.M. (Vancouver, Los Angeles)MST/CT (Mountain Standard Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CST (Central Standard Time) – 6 A.M. (Texas, Manitoba, Chicago)EST (Eastern Standard Time) – 7 A.M. (Toronto, New York)AST (Atlantic Standard Time) – 8 A.M. (Halifax)NST (Newfoundland Standard Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 1 P.M (Nigeria, United Kingdom)EAT (East Africa Time) – 3 P.M. (Kenya)GST (Greenwich Standard Time) – 4 P.M. (UAE)

Velocity Church
Better Under Pressure | Worth The Weight

Velocity Church

Play Episode Listen Later Nov 30, 2025 31:15


Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

Elevate Yourself
Episode #66, Health Holiday Swaps with Elevation's Nicole Fischer!!!

Elevate Yourself

Play Episode Listen Later Nov 28, 2025 18:59


Episode #66 — Healthy Holiday Swaps with Elevation's Nicole Fischer!!! Guest Bio Nicole Fischer is a seasoned professional in the health and wellness industry with over two decades of experience, including 18 years at Elevation Health. She has managed multiple fitness centers for more than 14 years and currently serves as a Regional Operations Manager, supporting Elevation's mission to help people live healthier, more balanced lives. Nicole holds a BS in Nutrition and a robust list of professional certifications, including: ACE Group Fitness Instructor ACE Certified Personal Trainer ACE Certified Health & Wellness Coach ACE Certified Weight Management Specialist ACE Certified Functional Movement Specialist CEAS I: Certified Ergonomics Assessment Specialist Her leadership and hands-on expertise help bridge fitness, nutrition, and lifestyle coaching into practical strategies that work year-round — and especially during the holidays. Description In this episode of the Elevate Yourself podcast, Rob is joined once again by Nicole Fischer from Elevation Health to talk about Healthy Holiday Swaps — simple, sustainable ways to stay grounded and enjoy the season without losing balance. Nicole shares high-level principles she uses with clients to manage the fast pace of the holidays while maintaining perspective on what truly matters. From food to fitness, she walks through practical swaps that make a real difference — like what to choose at a holiday buffet, strategies for cooking healthier meals for gatherings, and quick exercise routines when time or equipment is limited. As the year winds down, Nicole also gives listeners a “state of the union” on Elevation programming — what's been exciting in 2025 and what's ahead for 2026. Whether you're looking to navigate the holidays with more intention or refresh your approach to health, this episode offers realistic tips and a motivational boost to finish the year strong. Topics Covered Nicole's Background and Role at Elevation Health A look into Nicole's two-decade career in wellness, her certifications, and how she helps clients stay active and engaged across Elevation's programs. Staying Grounded During the Holidays Nicole shares big-picture wellness principles that keep her — and her clients — centered amid the year-end chaos. Healthy Food Swaps Practical, realistic swaps for navigating holiday buffets, parties, and family meals without feeling restricted. Fitness on a Time Crunch Nicole's best advice for staying consistent when you only have 20 minutes — or no equipment. Elevation Health Updates Nicole previews what's coming next for Elevation's health and fitness programs as the organization looks ahead to 2026. Rapid Fire — “One Thing” Nicole shares daily habits and reflections that continue to elevate her life and work. Learn More Elevation Health: [Website Link] Previous Elevate Yourself Episodes: [Link to Previous Shows]

PK Olawale Sermons
NOV 28 - Daily Elevation Prayers #DEP

PK Olawale Sermons

Play Episode Listen Later Nov 28, 2025 25:38


Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PST (Pacific Standard Time) – 4 A.M. (Vancouver, Los Angeles)MST/CT (Mountain Standard Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CST (Central Standard Time) – 6 A.M. (Texas, Manitoba, Chicago)EST (Eastern Standard Time) – 7 A.M. (Toronto, New York)AST (Atlantic Standard Time) – 8 A.M. (Halifax)NST (Newfoundland Standard Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 1 P.M (Nigeria, United Kingdom)EAT (East Africa Time) – 3 P.M. (Kenya)GST (Greenwich Standard Time) – 4 P.M. (UAE)

PK Olawale Sermons
NOV 27 - Daily Elevation Prayers #DEP

PK Olawale Sermons

Play Episode Listen Later Nov 27, 2025 33:00


Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PST (Pacific Standard Time) – 4 A.M. (Vancouver, Los Angeles)MST/CT (Mountain Standard Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CST (Central Standard Time) – 6 A.M. (Texas, Manitoba, Chicago)EST (Eastern Standard Time) – 7 A.M. (Toronto, New York)AST (Atlantic Standard Time) – 8 A.M. (Halifax)NST (Newfoundland Standard Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 1 P.M (Nigeria, United Kingdom)EAT (East Africa Time) – 3 P.M. (Kenya)GST (Greenwich Standard Time) – 4 P.M. (UAE)

Progressive Tales
92 I Elevation Series with Shayne Pilpel

Progressive Tales

Play Episode Listen Later Nov 26, 2025 93:23


92 I Elevation Series with Shayne Pilpel Tracklist: 1. CASS (UK) – Magic (Anton Borin x Montw x Yonsh Remix) [Mango Alley] 2. Haft – Drifter (Original Mix) [Balance Music] 3. Foglight – Buffer (Original Mix) [Mango Alley] 4. Davi – Among Us (Original Mix) [Sudbeat Music] 5. Hobin Rude – Second Breath (Original Mix) [Rude Resonance] 6. Gorkiz & Luca Abayan – Drowner (Original Mix) [The Soundgarden] 7. Jiminy Hop & Cannakid – Chelovek (Max Wexem Remix) [Warrp] 8. Anhuauser & Nicolas Leonelli – Apocalipsis (Original Mix) [Transensations Records] 9. Tantum & Hyunji-A – Keep My Letters (Tantum's Return to Sender Remix) [Keep My Letters] 10. Tantum & Taniq – Pluto (Original Mix) [Meanwhile Recordings] 11. Nicolas Rada – Tangue Haze (RWY15 Edition) [Reworck] 12. Shemo W – Yoru No Machi (Original Mix) [KODAI] 13. Hyunji-A – Meditation (Original Mix) [Keep My Letters] 14. Patch Park – Spells (Jamie Stevens Remix) [District Records] 15. Mareveg – What I Need (Original Mix) [RKP] 16. Claudio Cornejo (AR) – Xarion (Original Mix) [Mango Alley] • Soundcloud:https://soundcloud.com/dj-shaynepilpel • Instagram: https://www.instagram.com/shaynep_music ___ • Visit our website: www.progresivnasuza.com • Follow us for the latest updates: linktr.ee/progresivnasuza • More info for you: office@progresivnasuza.com • Send us your demo: records@progresivnasuza.com • Elevation Series Inquiry: podcast@progresivnasuza.com

Dharmaseed.org: dharma talks and meditation instruction
Dawn Neal: Dharmette: Connection and Elevation

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Nov 25, 2025 13:54


(Insight Santa Cruz)

elevation insight santa cruz
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Dawn Neal: Dharmette: Connection and Elevation

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Nov 25, 2025 13:54


(Insight Santa Cruz)

elevation insight santa cruz
PK Olawale Sermons
NOV 25 - Daily Elevation Prayers #DEP

PK Olawale Sermons

Play Episode Listen Later Nov 25, 2025 31:21


Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PST (Pacific Standard Time) – 4 A.M. (Vancouver, Los Angeles)MST/CT (Mountain Standard Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CST (Central Standard Time) – 6 A.M. (Texas, Manitoba, Chicago)EST (Eastern Standard Time) – 7 A.M. (Toronto, New York)AST (Atlantic Standard Time) – 8 A.M. (Halifax)NST (Newfoundland Standard Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 1 P.M (Nigeria, United Kingdom)EAT (East Africa Time) – 3 P.M. (Kenya)GST (Greenwich Standard Time) – 4 P.M. (UAE)

PK Olawale Sermons
NOV 24 - Daily Elevation Prayers #DEP

PK Olawale Sermons

Play Episode Listen Later Nov 24, 2025 24:45


Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PST (Pacific Standard Time) – 4 A.M. (Vancouver, Los Angeles)MST/CT (Mountain Standard Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CST (Central Standard Time) – 6 A.M. (Texas, Manitoba, Chicago)EST (Eastern Standard Time) – 7 A.M. (Toronto, New York)AST (Atlantic Standard Time) – 8 A.M. (Halifax)NST (Newfoundland Standard Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 1 P.M (Nigeria, United Kingdom)EAT (East Africa Time) – 3 P.M. (Kenya)GST (Greenwich Standard Time) – 4 P.M. (UAE)

CPA Trendlines Podcasts
Brolin: Blueprint for Empathetic Leadership | The Disruptors

CPA Trendlines Podcasts

Play Episode Listen Later Nov 24, 2025 56:39


Embracing empathy helped build a healthier, more profitable firm with a smaller, stronger team. The DisruptorsWith Liz FarrAfter decades in public accounting, years emceeing national conferences, and a long stretch coaching college softball, Dawn Brolin has learned something most leadership books bury in footnotes: empathy drives performance.“Empathy is, to me, the number one characteristic that a leader should follow,” she told host Liz Farr in her return to The Disruptors. Her latest book, The Elevation of Empathy: Leading for the W.I.N., digs into why the accounting profession needs a different kind of leadership—one rooted in awareness, humanity, and intentional care.  MORE STREAMING: Chang: Killing SALY, One Agent at a Time | Vanover: 5-Star Firms Don't Bill by the Hour | Kless: Profit Is a Result. Flourishing Is the Purpose | Whitman: Build Culture on 'Progress,' Not Change | Shein: No PE? No M&A? No Problem | Hood and Weber: Time to RISE | Proctor: Turn Dumb Ideas into Brilliant Solutions | Carter-Gray: How 1 Poor Review Strengthened the Firm | Hartman: Upwork to “40 Under 40” in 3 Years Accounting firms often reward technical strength or revenue generation with leadership titles. But Brolin argues those metrics don't create leaders; they create what she calls “appointed leaders.”“You could be appointed a leader because of a skill or the amount of revenue you bring in. That doesn't mean you are one,” she says.Real leadership, in her view, has less to do with credentials and more to do with emotional intelligence, personal responsibility, and daily behaviors that elevate the people around you.*Originally published August 2025

Velocity Church
Don't Count Yourself Out Of It | Worth The Weight

Velocity Church

Play Episode Listen Later Nov 23, 2025 8:47


Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

Eli Goldsmith Inspired Flow!
Chabad - Elevation of Love & Awe from Emotional to Intellectual - Learning Weekly Tanya Perek 39!

Eli Goldsmith Inspired Flow!

Play Episode Listen Later Nov 23, 2025 25:34


Learning Lessons of Tanya chapter 39 we continue the discussion on elevating Torah Mitzvot, from the emotionally connected Angels

Dr. G Engaging Minds
Dr. G: Engaging Minds POLITICAL DETOX - Kelly Wendorf

Dr. G Engaging Minds

Play Episode Listen Later Nov 22, 2025 25:51


Kelly Wendorf is an executive coach and founder of EQUUS, whose unique approach blends evidence-based leadership coaching with the ancient, intuitive wisdom of horses and the natural world. A Santa Fe native who has lived around the globe, Kelly helps people reconnect with their most grounded, resilient selves by observing how horse herds conserve energy, maintain connection, and navigate uncertainty—skills she believes are essential in today's highly reactive and politically toxic environment. Through her equine-assisted coaching, writing, and upcoming Elevation leadership summit, Kelly creates spaces where individuals can slow down, deepen awareness, and rediscover the clarity, presence, and inner capacity needed to thrive.Learn more about Kelly at https://equusinspired.com.

PK Olawale Sermons
NOV 21 - Daily Elevation Prayers #DEP

PK Olawale Sermons

Play Episode Listen Later Nov 21, 2025 32:28


Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PST (Pacific Standard Time) – 4 A.M. (Vancouver, Los Angeles)MST/CT (Mountain Standard Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CST (Central Standard Time) – 6 A.M. (Texas, Manitoba, Chicago)EST (Eastern Standard Time) – 7 A.M. (Toronto, New York)AST (Atlantic Standard Time) – 8 A.M. (Halifax)NST (Newfoundland Standard Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 1 P.M (Nigeria, United Kingdom)EAT (East Africa Time) – 3 P.M. (Kenya)GST (Greenwich Standard Time) – 4 P.M. (UAE)

PK Olawale Sermons
NOV 20 - Daily Elevation Prayers #DEP

PK Olawale Sermons

Play Episode Listen Later Nov 20, 2025 32:48


Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PST (Pacific Standard Time) – 4 A.M. (Vancouver, Los Angeles)MST/CT (Mountain Standard Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CST (Central Standard Time) – 6 A.M. (Texas, Manitoba, Chicago)EST (Eastern Standard Time) – 7 A.M. (Toronto, New York)AST (Atlantic Standard Time) – 8 A.M. (Halifax)NST (Newfoundland Standard Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 1 P.M (Nigeria, United Kingdom)EAT (East Africa Time) – 3 P.M. (Kenya)GST (Greenwich Standard Time) – 4 P.M. (UAE)

Progressive Tales
91 I Elevation Series with Alfred Clayton

Progressive Tales

Play Episode Listen Later Nov 19, 2025 193:12


91 I Elevation Series with Alfred Williams Tracklist: 1. Banco De Gaia – Heliopolis (Framewerk's Floating In Space Mix) [Capital Heaven] 2. Wayne Duggan – Experiment 1 (Matthias Mayer & Patlac Remix) [Bedrock Records] 3. Ulf Bonde – Blossom For Me (Original Mix) [Culprit] 4. Jacob Phono – I Stay (Original Mix) [Audiomatique] 5. Smash TV – God Key (Original Mix) [Bedrock Records] 6. H.O.S.H. – Dancer (Original Mix) [Diynamic] 7. Space Food – Undertones (Original Mix) [Emilarge Records] 8. Argia – Gemma (Original Mix) [Bedrock Records] 9. Leave – No Doubt (Lopazz Remix) (Original Mix) [Bedrock Records] 10. Jiminy Hop, Kyotto & Bondarev – Diatones (Original Mix) [WARPP] 11. Gai Barone – Classrooms (Gux Jimenez Remix) [Patternized Recordings] 12. Marst – Control Room (Original Mix) [Bedrock Records] 13. Remcord – The Sub Changed My Life (Original Mix) [REBA] 14. Moonwalk – Breath (Original Mix) [Great Stuff Recordings] 15. Def Mike – Come Right Here (Original Mix) [Moodmusic] 16. Michael A – Seducer (Original Mix) [Protagonist Recordings] 17. Paul Losev – With Love (Original Mix) [Univack] 18. Words Of Nio – Beside The Fire (Patrice Bäumel Remix) [Sudbeat Music] 19. Mayro – Don't Think (Extended Mix) [UV Noir] 20. James Harcourt – Knopfleur (Original Mix) [Renaissance Music] 21. Bedrock – Emerald (Bog Remix) [Bedrock Records] 22. Dulus – Slowly (Original Mix) [Sendas] 23. The Growing (Emanuel Satie Remix) [Moon Harbour Recordings] 24. Culoe De Song – Y.O.U.D. (Original Mix) [Innervisions] 25. Simply City – The Ripple Effect (Original Mix) [Sudbeat Music] 26. Dave Angel – Scorpion (Original Mix) [Bedrock Records] 27. Quivver - See Through (Jack Lazarus Remix) [Trybz] 28. Faithless – Insomnia (Simply City Tribute Mix) [Free DL] 29. Stevie Nicks – Edge Of Seventeen (Marksman Edit) [Free DL] 30. Paganini Traxx – Zoe (Framewerk Breaks Edit) 31. Framewerk – Moments Of Space (4x4 Mix) [Capital Heaven] • Soundcloud: https://soundcloud.com/alfredclayton • Instagram: https://www.instagram.com/alfredclayton_/ ___ • Visit our website: www.progresivnasuza.com • Follow us for the latest updates: linktr.ee/progresivnasuza • More info for you: office@progresivnasuza.com • Send us your demo: records@progresivnasuza.com • Elevation Series Inquiry: podcast@progresivnasuza.com

PK Olawale Sermons
NOV 19 - Daily Elevation Prayers #DEP

PK Olawale Sermons

Play Episode Listen Later Nov 19, 2025 34:01


Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PST (Pacific Standard Time) – 4 A.M. (Vancouver, Los Angeles)MST/CT (Mountain Standard Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CST (Central Standard Time) – 6 A.M. (Texas, Manitoba, Chicago)EST (Eastern Standard Time) – 7 A.M. (Toronto, New York)AST (Atlantic Standard Time) – 8 A.M. (Halifax)NST (Newfoundland Standard Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 1 P.M (Nigeria, United Kingdom)EAT (East Africa Time) – 3 P.M. (Kenya)GST (Greenwich Standard Time) – 4 P.M. (UAE)

JACC Speciality Journals
Brief Introduction - Association and Prognostic Implications of "No-Reflow Phenomenon" and Hypercoagulability in Patients With ST-Segment Elevation Myocardial Infarction | JACC: Asia

JACC Speciality Journals

Play Episode Listen Later Nov 18, 2025 1:29


PK Olawale Sermons
NOV 18 - Daily Elevation Prayers #DEP

PK Olawale Sermons

Play Episode Listen Later Nov 18, 2025 32:43


Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PST (Pacific Standard Time) – 4 A.M. (Vancouver, Los Angeles)MST/CT (Mountain Standard Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CST (Central Standard Time) – 6 A.M. (Texas, Manitoba, Chicago)EST (Eastern Standard Time) – 7 A.M. (Toronto, New York)AST (Atlantic Standard Time) – 8 A.M. (Halifax)NST (Newfoundland Standard Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 1 P.M (Nigeria, United Kingdom)EAT (East Africa Time) – 3 P.M. (Kenya)GST (Greenwich Standard Time) – 4 P.M. (UAE)

PK Olawale Sermons
NOV 17 - Daily Elevation Prayers #DEP

PK Olawale Sermons

Play Episode Listen Later Nov 17, 2025 32:08


Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PST (Pacific Standard Time) – 4 A.M. (Vancouver, Los Angeles)MST/CT (Mountain Standard Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CST (Central Standard Time) – 6 A.M. (Texas, Manitoba, Chicago)EST (Eastern Standard Time) – 7 A.M. (Toronto, New York)AST (Atlantic Standard Time) – 8 A.M. (Halifax)NST (Newfoundland Standard Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 1 P.M (Nigeria, United Kingdom)EAT (East Africa Time) – 3 P.M. (Kenya)GST (Greenwich Standard Time) – 4 P.M. (UAE)

Velocity Church
The Golden Goose | Worth The Weight

Velocity Church

Play Episode Listen Later Nov 16, 2025 36:36


Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

Walk Boldly With Jesus
Come As You Are Series - The Woman Who Anointed Jesus' Feet

Walk Boldly With Jesus

Play Episode Listen Later Nov 13, 2025 11:17


Come As You Are Series - The Woman Who Anointed Jesus' FeetLuke 7:47 "Therefore, I tell you, her many sins have been forgiven—as her great love has shown. But whoever has been forgiven little loves little.”I usually don't have a scripture verse for these episodes in advance.  I usually ask God to give me one right before I write it, or I look in my Encounter Ministry notes, or my prayer group notes.  However, yesterday, when I was listening to another podcast, this story from the Bible came to me clear as day.  This is not necessarily strange because, as you know, I sometimes get my episode ideas from other podcasts like The Big Life Devotional, Elevation, or Father Mike's podcasts.  However, this time the podcast I was listening to was not talking about this story at all.  The story just popped into my head, and I felt as if that was definitely the verse I was supposed to use today.  I chose Luke 7:47 as the main verse because that was the main point I felt the Holy Spirit emphasized when I got the verse; however, it probably won't make any sense without the context of the whole story.  The story is called “Jesus Anointed by a Sinful Woman,” and it is found in Luke 7:36-50.  “When one of the Pharisees invited Jesus to have dinner with him, he went to the Pharisee's house and reclined at the table.  A woman in that town who lived a sinful life learned that Jesus was eating at the Pharisee's house, so she came there with an alabaster jar of perfume.  As she stood behind him at his feet, weeping, she began to wet his feet with her tears. Then she wiped them with her hair, kissed them, and poured perfume on them. When the Pharisee who had invited him saw this, he said to himself, “If this man were a prophet, he would know who is touching him and what kind of woman she is—that she is a sinner.”  Jesus answered him, “Simon, I have something to tell you.” “Tell me, teacher,” he said. “Two people owed money to a certain moneylender. One owed him five hundred denarii, and the other fifty.  Neither of them had the money to pay him back, so he forgave the debts of both. Now, which of them will love him more?”  Simon replied, “I suppose the one who had the bigger debt forgiven.” “You have judged correctly,” Jesus said.  Then he turned toward the woman and said to Simon, “Do you see this woman? I came into your house. You did not give me any water for my feet, but she wet my feet with her tears and wiped them with her hair.  You did not give me a kiss, but this woman, from the time I entered, has not stopped kissing my feet. You did not put oil on my head, but she has poured perfume on my feet.  Therefore, I tell you, her many sins have been forgiven—as her great love has shown. But whoever has been forgiven little loves little.”  Then Jesus said to her, “Your sins are forgiven.” The other guests began to say among themselves, “Who is this who even forgives sins?” Jesus said to the woman, “Your faith has saved you; go in peace.”Actually, now that I am writing, I see why this came to me while I was listening to the other podcast.  The Big Life Devotional Podcast with Pamela Crim was talking about loving other people yesterday.  As soon as she said Do we love others, this story came to mind.  I think the point the Holy Spirit wanted me to make is about forgiveness.  In this verse, Jesus is forgiving this woman of her sins.  The reason she was crying and was washing Jesus' feet with her tears and anointing them with perfume is that she knew all of her sins.  She didn't come into that house pretending to be anything different.  She knew she was full of sin and that she was in the presence of the Lord.  She knew she had a lot to repent for, and she knew Jesus could forgive her sins.  She wasn't afraid to approach Jesus.  She didn't let her sins keep her from coming into the presence of God.  She approached him, bowed at his feet, and washed his feet.  She humbled herself with the faith that she would be forgiven.  Today's verse says, “Therefore, I tell you, her many sins have been forgiven—as her great love has shown. But whoever has been forgiven little loves little.” The person who owned the house was thinking in his head that Jesus didn't know all of her sins.  He was thinking if Jesus were a prophet, he would know her sins, and he would not let her touch Him.  What Jesus is saying here is that if she weren't a great sinner, if she didn't really have many sins, she wouldn't have humbled herself, she wouldn't have sat at his feet and washed them with her tears.  She loved Jesus so much because she knew how much sin she had and how great a thing it was for Him to forgive it all.  She loved Him so much because she had so much sin.  What the Holy Spirit was saying to me yesterday was that we should be more loving to others because we have been forgiven so much also.  I feel like I am struggling to get you to see what the Holy Spirit was showing me, and yet I am trusting what He wants you to hear; you will hear.  What he showed me was that we struggle to forgive others, even when they had done little offenses to us.  Sometimes, they haven't done anything to us, and yet we don't love the person because we don't like how they look, how they think, how they believe, or how they talk.  We judge others so much, and God is saying, “Why are you judging them when I am not judging you? Why are you acting as if you have done nothing wrong?  Why are you judging my creations?  I created each person, who are you to judge them?  You have been forgiven of so much, I have overlooked so much for you, why can't you do the same?  I love you, my children, with an everlasting love and unconditional love, and I am asking you to do the same.  I know you don't all look alike, sound alike, dress alike, or believe the same things, and that is ok.  I still call you to love one another unconditionally.  I know you can't do this on your own, and yet if you only say the word, I can help you.  If you strive to love everyone, I will make your efforts fruitful.  First, you must make that choice.  You must choose to love others, even those you don't agree with.  When you wish to judge someone, imagine me up in heaven using those same standards to judge you.  Is it worth it?  Do you want me to use your standards to judge you?  Remember all you have done, remember all your imperfections, and remember that I have forgiven them all, and I ask you to do the same towards others.  Spread my love like wildfire.  I promise that if you start to lead with love, your whole life will change.  You will be friends with people you never expected.  You will learn things you never expected.  Trust me, my children, and start loving more and judging less.”Well, I did not expect the Holy Spirit to speak directly to us, although I did pray for this episode to be His words, not mine, and I did let Him know I was struggling to get His point across, so thank you, Lord, for your amazing words this morning.  I will end with that because He has said it all.Dear Heavenly Father, I ask you to bless all those listening to this episode today.  Lord, we can't thank you enough for showing up and speaking to each one of us directly.  Help us to ponder your words, Lord.  Please help us to see how we can live into those words.  Give us the grace to lead with love, let that be our default, Lord!! Help us to stop judging, help us to love first.  Lord, we need a lot of help in this area.  We ask you to rain down your love, your grace, and your strength on us so we can follow your command to love all.  We love you, Lord, and we ask all of this in accordance with your will and in Jesus' holy name, Amen!Thank you so much for joining me on this journey to walk boldly with Jesus.  I look forward to seeing you again soon!  Remember, Jesus loves you, and He wants you to share that love with others.  I love you all too!  Have a blessed day!Today's Word from the Lord was received in July 2025 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “As my love is poured out upon each and every one of you, breathe it in, receive it, rest in this moment of love. I am pouring through you so that you can pour it out of you into others.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

Progressive Tales
90 I Elevation Series with Michon

Progressive Tales

Play Episode Listen Later Nov 12, 2025 73:16


90 I Elevation Series with Michon Tracklist: 1. Blouge, El Maar - Jouissance (Extended Mix) [Polyptych] 2. Brann - Evolution (Hobin Rude Extended Remix) [Polyptych] 3. Sunchain - Neurosonic Drift (Taylan Extended Mix) [Polyptych] 4. ISMAIL.M - Purple Haze (Antonio Fahry Extended Mix) [Polyptych Noir] 5. INURE (ES) - Koselig (Extended Mix) [Polyptych Noir] 6. Gibsom - Oriental Dawn (Ziger Extended Mix) [Polyptych Noir] 7. Isse Maraa - Reverie (Gai Barone Extended Mix) [Polyptych] 8. Ignacio Tuzio, ZAHNA - Radio Planet (Extended Mix) [Polyptych] 9. Secretly Famous - Crimson Sky (Extended Mix) [Polyptych] 10. Tzahi Geller - Desert (Rass Extended Mix) [Polyptych Noir] 11. Cream (PL) - Rhythmica (Nina Schatz Extended Remix) [Polyptych Noir] 12. Tiefstone - Dominator (Extended Mix) [Polyptych] 13. Math Smith - Runaways (Extended Mix) [Polyptych] • Soundcloud: https://soundcloud.com/musicmichon • Instagram: https://www.instagram.com/thisismichon • Facebook: https://www.facebook.com/MichonOfficial ___ • Visit our website: www.progresivnasuza.com • Follow us for the latest updates: linktr.ee/progresivnasuza • More info for you: office@progresivnasuza.com • Send us your demo: records@progresivnasuza.com • Elevation Series Inquiry: podcast@progresivnasuza.com

Bible Centered with Victor Jackson
The Webs of Elevation

Bible Centered with Victor Jackson

Play Episode Listen Later Nov 10, 2025 56:42


In this podcast episode Pastor Jackson explores the traps and triumphs that come with elevation. Webs are traps, but they are also healing agents for wounds. In Ancient Greece they used the silk from spider webs to heal wounds on the battle field. These traps that the enemy brings are also crucial to bring you to a higher elevation point. God can use the process to actually heal you. Learn from David's elevation in this episode.

The Rhema Church
Don't Worship Your Pastor

The Rhema Church

Play Episode Listen Later Nov 10, 2025 38:41


The leader in your life is to be honored, not worshiped. Pastor Victoria Powell takes us on a deep and dynamic exploration of spiritual leadership, drawing from the biblical story of Melchizedek and his encounter with Abram. As Pastor Victoria unpacks the symbolism and significance of Melchizedek—a priest and king who serves as a "type and shadow" of Christ—she challenges listeners to reflect on the roles of modern spiritual leaders, the importance of submitting to divine authority, and what it truly means to honor and help build within a faith community.Support the showText encounteratl to 94000 to stay up-to-date on all things Encounter.Worship with EncounterSundays at 9 AM ET | Wednesdays at 7:30 PM ETSupport EncounterText egive to 77977 Connect with EncounterFacebook | Instagram | TikTok | YouTube | WebsiteConnect with Dr. GabeInstagram | YouTube | Website

Velocity Church
Wait To See | Worth The Weight

Velocity Church

Play Episode Listen Later Nov 9, 2025 35:05


Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

PK Olawale Sermons
NOV 06 - Daily Elevation Prayers #DEP

PK Olawale Sermons

Play Episode Listen Later Nov 7, 2025 32:36


Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PST (Pacific Standard Time) – 4 A.M. (Vancouver, Los Angeles)MST/CT (Mountain Standard Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CST (Central Standard Time) – 6 A.M. (Texas, Manitoba, Chicago)EST (Eastern Standard Time) – 7 A.M. (Toronto, New York)AST (Atlantic Standard Time) – 8 A.M. (Halifax)NST (Newfoundland Standard Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 1 P.M (Nigeria, United Kingdom)EAT (East Africa Time) – 3 P.M. (Kenya)GST (Greenwich Standard Time) – 4 P.M. (UAE)

PK Olawale Sermons
NOV 07 - Daily Elevation Prayers #DEP

PK Olawale Sermons

Play Episode Listen Later Nov 7, 2025 34:52


Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PST (Pacific Standard Time) – 4 A.M. (Vancouver, Los Angeles)MST/CT (Mountain Standard Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CST (Central Standard Time) – 6 A.M. (Texas, Manitoba, Chicago)EST (Eastern Standard Time) – 7 A.M. (Toronto, New York)AST (Atlantic Standard Time) – 8 A.M. (Halifax)NST (Newfoundland Standard Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 1 P.M (Nigeria, United Kingdom)EAT (East Africa Time) – 3 P.M. (Kenya)GST (Greenwich Standard Time) – 4 P.M. (UAE)

TJ Malcangi - Salvation Now
5 Tests Before Promotion — How God Prepares You for Elevation

TJ Malcangi - Salvation Now

Play Episode Listen Later Nov 6, 2025 79:57


Thanks for listening!Visit us online at www.salvationnow.caFollow us on Instagram, TikTok & Twitter @tjmalcangiSubscribe to our YouTube channel “TJ Malcangi”God bless you!

Progressive Tales
89 I Elevation Series with Paul Mulligan

Progressive Tales

Play Episode Listen Later Nov 5, 2025 57:42


89 I Elevation Series with Paul Mulligan Tracklist: 1. Maze 28 - Glacial (Original Mix) [inU] 2. GMJ, Matter - Telomeres (Original Mix) [Meanwhile] 3. Plecta, Rossie - Matala (Agustin Pietrocola Extended Remix) [Univack] 4. Danae (NL) - Cool Alpaca (Eichenbaum Remix) [MNL] 5. FJL - Multicore (Original Mix) [Mango Alley] 6. Redspace - Neuroleptic (Agustin Pietrocola Remix) [Constellation Music] 7. Dowden - Feather (Original Mix) [Mango Alley] 8. Cami'L - Lea (Original Mix) [Electronic Tree] 9. APNITUS - Nyx (Redspace Remix) [Fractal Noise Records] 10. GMJ, Matter - Conduits (Extended Mix) [Meanwhile] 11. Jamie Stevens - Rivers (Mike Rish Remix) [Late Night Music] • Instagram: https://www.instagram.com/mulligan_music/ • Instagram: https://www.instagram.com/pgm__agency/ ___ • Visit our website: www.progresivnasuza.com • Follow us for the latest updates: linktr.ee/progresivnasuza • More info for you: office@progresivnasuza.com • Send us your demo: records@progresivnasuza.com • Elevation Series Inquiry: podcast@progresivnasuza.com

PK Olawale Sermons
NOV 05 - Daily Elevation Prayers #DEP

PK Olawale Sermons

Play Episode Listen Later Nov 5, 2025 30:01


Daily ELEVATION PRAYERSMondays – FridaysMeeting ID: 816 5555 2739 Password: JESUSJoin Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us02web.zoom.us/j/81655552739?pwd=U1pXaVR4cUpvbFNhSnlXVTJ4UnNqZz09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PST (Pacific Standard Time) – 4 A.M. (Vancouver, Los Angeles)MST/CT (Mountain Standard Time / Central Time) – 5 A.M. (Alberta, Saskatchewan, Denver)CST (Central Standard Time) – 6 A.M. (Texas, Manitoba, Chicago)EST (Eastern Standard Time) – 7 A.M. (Toronto, New York)AST (Atlantic Standard Time) – 8 A.M. (Halifax)NST (Newfoundland Standard Time) – 9:30 A.M. (Newfoundland)WAT/GMT (West Africa Time / Greenwich Mean Time) – 1 P.M (Nigeria, United Kingdom)EAT (East Africa Time) – 3 P.M. (Kenya)GST (Greenwich Standard Time) – 4 P.M. (UAE)

BLISTER Podcast
Reviewing the News w/ Cody Townsend (October 2025)

BLISTER Podcast

Play Episode Listen Later Nov 4, 2025 102:13


Cody and Jonathan discuss CT's most recent travel horror story; ski industry cartels?; Jim Morrison's Everest ski descent; Kilian Jornet's ‘States of Elevation' project; Red Bull Rampage; Balin Miller; the extreme insurance premium hikes at Timberline Lodge; and what we're reading & watching.Note: We Want to Hear From You!We'd love for you to share with us the stories or topics you'd like us to cover next month on Reviewing the News; ask your most pressing mountain town advice questions, or offer your hot takes for us to rate. You can email those to us here.RELATED LINKS: BLISTER+ Get Yourself CoveredGet Our 25/26 Winter Buyer's GuideDiscounted Summit Registration for BLISTER+ MembersNon-Member Registration: Blister Summit 2026Get Our Newsletter & Weekly Gear GiveawaysCHECK OUT OUR YOUTUBE CHANNELS:Blister Studios (our new channel)Blister Review (our original channel)TOPICS & TIMES:Cody's Latest Travel Nightmare (3:10)More on Suffering & Baseball & the NFL (14:18)Ski Industry Cartels? (20:16)Jim Morrison's Mt. Everest Achievement (27:28)Kilian Jornet's ‘States of Elevation' Project (36:57)Red Bull Rampage (42:25)Balin Miller (1:00:31)Timeline Lodge & Premium Increases (1:16:20)What We're Reading & Watching (1:20:41)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDBikes & Big IdeasGEAR:30 Hosted on Acast. See acast.com/privacy for more information.

Denver Real Estate Investing Podcast
#588: Why 2026 Is The Best Time To Buy Denver Flips In Years

Denver Real Estate Investing Podcast

Play Episode Listen Later Nov 4, 2025 49:20


The Denver flipping market just proved 2025 was a tale of two cities. Derek Marlin of Elevation watched inventory explode by 8,000 homes in four months while his lower-priced flips struggled and million-dollar properties thrived. This market shift is forcing flippers to adopt aggressive lowball strategies and defensive underwriting for 2026 – or risk getting crushed by competition and margin compression that's already claiming casualties across the Front Range.

Red Dirt Agronomy Podcast
Digging Deeper: Rethinking Irrigation In A New Era - RDA 426

Red Dirt Agronomy Podcast

Play Episode Listen Later Nov 4, 2025 40:41


Water is life—especially in the Oklahoma Panhandle. In this episode, the Red Dirt Agronomy team welcomes Dr. Sumit Sharma, OSU Extension's irrigation specialist, for a wide-ranging discussion on how producers can stretch every drop. From pre-watering to planting decisions, Sharma explains how irrigation science is helping producers navigate declining well capacities and unpredictable weather while maintaining strong yields.The conversation also explores cotton and corn management, growing degree days, and the future of sustainable production in Oklahoma's High Plains. With insights on new technologies, the Master Irrigators program, and the resilience of prairie systems, this episode offers both practical advice and a hopeful look at how farmers can adapt without giving up on the land they love.10 TakeawaysEfficient irrigation is key to sustaining Oklahoma Panhandle agriculture as wells decline.Cotton can thrive with as little as 14 inches of irrigation when managed correctly.Elevation impacts growing degree days, influencing which crops succeed.Pre-watering is vital for establishing crops and managing weeds in sandy soils.Short-maturity cotton varieties may improve harvest success before early freezes.Data and technology (like soil moisture sensors) are transforming irrigation decisions.Regenerative ag and cover crops are helping improve soil health under limited irrigation.Pasture restoration is a long-term solution for lands losing water capacity.The Master Irrigators Program offers farmers education, audits, and financial incentives to conserve water.The Panhandle's resilience—both ecological and cultural—shows that adaptation is possible even in drought-prone areas.Timestamped Rundown00:00–01:00 – Dave Deken opens Episode 426; sets up discussion on irrigation and underground water.01:00–03:00 – Introductions: Dr. Brian Arnall, Dr. Josh Lofton, Dr. Raedan Sharry; light humor about breakfast and fieldwork.03:30–05:00 – Dr. Sharma joins; recap of his background and move from the Panhandle to Stillwater.05:00–07:00 – Overview of ongoing research: growing corn with limited water, regenerative agriculture, and cotton-water studies.07:00–10:00 – Explanation of growing degree days (GDDs) and how elevation affects crop heat units in Oklahoma.10:00–13:00 – Cotton challenges in high elevation areas; water use comparisons between cotton and corn.13:00–17:00 – Discussion on cotton irrigation timing—why early stress can help root growth.17:00–21:00 – Cotton varieties (Phytogen 205 vs. 411); balancing short vs. long maturity crops.21:00–25:00 – GDD model reliability questioned; differences between Panhandle and southern climates.25:00–29:00 – Deep dive on “pre-watering” in the Panhandle: how much, why, and when.29:00–32:00 – Millet research and unexpected challenges (birds, pigweed, herbicide limits).32:00–35:00 – Discussion on drought, soil loss, and reestablishing pasture for sustainability.35:00–39:00 – Dr. Sharma details the Master Irrigators Program: training, incentives, and upcoming sessions in Altus.39:00–40:30 – Closing remarks and links to RedDirtAgronomy.com. RedDirtAgronomy.com

JACC Speciality Journals
Association and Prognostic Implications of "No-Reflow Phenomenon" and Hypercoagulability in Patients With ST-Segment Elevation Myocardial Infarction | JACC: Asia

JACC Speciality Journals

Play Episode Listen Later Nov 4, 2025 4:04


Moneycontrol Podcast
4886: Peak XV, Accel, Elevation set for $1.5 billion IPO windfall; Zoho's WhatsApp rival Arattai fizzles and OpenAI's Srinivas Narayanan outlines plan to attract Indian developers | MC Tech3

Moneycontrol Podcast

Play Episode Listen Later Nov 4, 2025 7:50


In today's Tech3 from Moneycontrol, venture investors finally see liquidity worth $1.5 billion as Indian startups like Groww, Lenskart, and Pine Labs hit the IPO street. Zoho's WhatsApp rival Arattai slips out of the charts after a brief viral moment, even as Zoho Mail nears $100 million in annual revenue. OpenAI's Srinivas Narayanan shares how the company plans to woo Indian developers, and Lenskart's IPO smashes expectations with 28x subscription and Groww saw robust subscription on the first day of share sale.

The Moos Room
Episode 319 - Inbreeding: Is It An Impending Doom? - UMN Extension's The Moos Room

The Moos Room

Play Episode Listen Later Nov 3, 2025 21:10


In this episode, Brad is back from Europe—jetlagged but full of insights from farms and conferences in Germany and the Netherlands. He dives into one of the biggest topics he heard about abroad and at home: Inbreeding in dairy cattle.Brad explains how inbreeding occurs, what it costs farmers economically, and how inbreeding levels have climbed across all major dairy breeds—especially Holsteins and Jerseys. Drawing on recent research from Italy and data from the U.S. Council on Dairy Cattle Breeding, he outlines how increasing inbreeding negatively impacts cow survival, fertility, and long-term profitability.The discussion highlights startling trends—Holstein inbreeding has jumped from 3.7% in the mid-1990s to nearly 11% today, and some genomic bulls now exceed 16%. Brad also touches on historic bulls whose genetics still dominate today's herds, like Elevation and Highland Magic Duncan, and explores whether approaches like crossbreeding, linebreeding, or greater genetic diversity in breeding programs could help slow the trend.Brad concludes with a call to action: farmers, AI companies, and breed associations must prioritize genetic diversity now to safeguard herd health and productivity.Questions, comments, scathing rebuttals? -> themoosroom@umn.edu or call 612-624-3610 and leave us a message!Linkedin -> The Moos RoomTwitter -> @UMNmoosroom and @UMNFarmSafetyFacebook -> @UMNDairyYouTube -> UMN Beef and Dairy and UMN Farm Safety and HealthInstagram -> @UMNWCROCDairyExtension WebsiteAgriAmerica Podcast Directory 

Velocity Church
Heavy Weight, Light Work | Worth The Weight

Velocity Church

Play Episode Listen Later Nov 2, 2025 27:34


Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

Business Coaching Secrets
BCS 319 - Flywheels, Lifestyle, and Learning: The Ultimate Guide to Sustainable Coaching Success

Business Coaching Secrets

Play Episode Listen Later Oct 31, 2025 42:20


In this solo episode of Business Coaching Secrets, Karl Bryan dives deep into powerful mindsets, flywheel business models, and unconventional strategies for signing and retaining high-end coaching clients. With Road Dog absent, Karl answers key audience questions and shares proven tactics from his own journey building a multimillion-dollar coaching company. Expect candid insights on how to think like billionaire founders, radically improve event conversions, leverage networks, and help clients start simple, profitable businesses that resist disruption—even in the age of AI. Key Topics Covered Thinking Like Billionaire Founders Karl explores how leaders like Jensen Huang (Nvidia) and Jeff Bezos structure their approach to business with an urgent, "always 30 days from going out of business" mindset. He discusses the concept of moving fast, staying ferocious, and viewing every opportunity as a potential river to divert, rather than dam. Flywheel Business Models Karl breaks down why thinking in circles and building business flywheels is crucial. He maps out the flywheel for running live events as a coach: events → attendees → authority → conversions → referrals → (back to) events. The secret isn't just in hosting events—it's filling them, and leveraging every attendee for ongoing referrals and networking. Networking for High-End Clients The episode highlights how to "level up" networking by moving from BNI groups to chambers of commerce, golf clubs, yacht clubs, and exclusive industry organizations. Knowing where your ideal clients spend their time is key. Creation vs. Elevation in Coaching Karl shares why helping ordinary people start simple, franchisable businesses (rather than just elevating existing owners) yields massive rewards. He explains how to choose business types resistant to major competitors and even AI disruption. Buying Ideal Clients If starting over, Karl would buy ideal clients by offering irresistible deals, knowing that repeat business drives profit. He recommends a scaled pricing approach for new clients and gives examples ranging from free first-time services to $0.01 Big Mac campaigns that explode customer acquisition. Lifestyle Flywheel and Planning He discusses the flywheel for lifestyle and success: thoughts → actions → behaviors → lifestyle. Emphasizing that planning and foundational habits—like reading and continuous learning—drive outsized business results. The Power of Learning over Knowing Karl makes the case that continual learning, voracious reading, and careful book selection lead to compounding insights, better instincts, and faster business growth—far more than just the facts you can recite. Notable Quotes "We're always 30 days from going out of business." (Jensen Huang via Karl Bryan) "You don't want to collect stamps—you want to collect crowds." "Funny equals money. You don't have to be a stand-up comedian, just authentically yourself and get a little bit better each time." "You've got to train in private to perform in public. That's Tom Brady 101." "It's more important to learn than to know. Learning is the discipline that reshapes the patterns of your thinking." Actionable Takeaways Think in Flywheels, Not Straight Lines: Map out every client acquisition strategy as a repeatable cycle for compounding results—especially with events. Level Up Your Networking: Graduating from standard business groups to industry clubs and networks where your target clients really spend time boosts your odds of finding high-end prospects. Buy Ideal Clients: Don't be afraid to make offers that lose money up front if you have confidence in your recurring model and results. Scaled pricing creates authority and long-term wins. Serve before You Sell: Lead with value—whether through events, free problem-solving calls, or helpful resources. Authority and referrals flow from helping first. Help Clients Start Simple Businesses: Guide ordinary people to launch "franchisable" businesses they can master quickly—and which large competitors or AI are unlikely to disrupt. Keep Learning and Reading: Choose biographies and "letters to shareholders" from the greats. Focus on reshaping your thinking, not just memorizing facts. Resources Mentioned Profit Acceleration Software 2.0 (by Karl Bryan): Tools for coaches to help business owners boost profits without more marketing. Jumpstart 12: Karl's foundational operating system for small business owners. Classic Books: "How to Win Friends and Influence People", "Think and Grow Rich", "Amazon Letters to Shareholders" AI Solutions: Grok, Claude, Gemini, ChatGPT (referenced in the context of market disruption) Networking Groups: BNI, local chambers of commerce, golf/yacht/industry clubs Love the show? Subscribe, rate, and share Business Coaching Secrets! If you enjoyed this episode, share it with a fellow coach, subscribe for more actionable insights, and consider leaving a review. Ready to elevate your coaching business? Listen now and step up your results. Visit Focused.com for more information on Profit Acceleration Software™ and join the thriving community of elite coaches. Get a Profit Acceleration Software™ demo: https://go.focused.com/profit-acceleration

Progressive Tales
88 Elevation Series with Angelo Mike - Live at Błysk Warsaw

Progressive Tales

Play Episode Listen Later Oct 30, 2025 71:51


88 Elevation Series with Angelo Mike - Live at Błysk Warsaw Tracklist: 1. Eli & Fur - Hello Echo (DAVI Extended Remix) [PIAS Électronique] 2. Jamie Stevens - Rivers (Mike Rish Remix) [Late Night Music] 3. M.O.S. - Nanda (Roger Martinez Remix) [Mango Alley] 4. M.O.S. - Nanda Nanda (Dilby Remix) [Mango Alley] 5. Alex O'Rion - Void (Original Mix) [Solis Records] 6. Cary Crank & Mary Lean - Fight My Fears (Gai Barone Remix) [Sunexplosion] 7. Mike Rish - Rise (Original Mix) [Edge] 8. Mike Rish - Akhnaton (Original Mix) [Meanwhile] 9. DJ Ruby - Mazinga (Original Mix) [Balance Music] 10. Franky Wah - Riptide (Original Mix) [Sudbeat] 11. Franky Wah & Hernan Cattaneo - Groovejet [Sudbeat] 12. Kebin Van Reeken, Topo Larocca, Undermove - Terrible [Venture Records] 13. Patch Park - Huhu (Original Mix) [District Rec] 14. Leandro Dizeo, IGCIØ - Remote Affinity (Leandro Murua & ZAHNA Remix) [Digital Emotions] • Instagram: https://www.instagram.com/angelomikemusic/ • Soundcloud: https://soundcloud.com/angelomikemusic ___ • Visit our website: www.progresivnasuza.com • Follow us for the latest updates: linktr.ee/progresivnasuza • More info for you: office@progresivnasuza.com • Send us your demo: records@progresivnasuza.com • Elevation Series Inquiry: podcast@progresivnasuza.com

Velocity Church
The Weight Of When | Worth The Weight

Velocity Church

Play Episode Listen Later Oct 26, 2025 29:03


Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

We're No Dam Experts
Episode 253: Day of the Dead & Haunted Tunnels

We're No Dam Experts

Play Episode Listen Later Oct 24, 2025 48:18


This week, Rebecca and Shannon are joined by three guests bringing spooky season to life in downtown Great Falls: Jason Madill, owner of the Strain Building and Elevation 3330; Jesse Hinojosa, organizer of the upcoming El Desfile de los Muertos parade; and Cale Younce, Jesse's bandmate in Midnight FistFight. They talk about how this new Day of the Dead parade will fill Central Avenue with flickering candles, painted faces, and music that calls back the spirits of the past. You'll also hear about Haunted Tunnel Tours under the Strain Building and Elevation 3330, plus how Midnight FistFight will keep the energy going with live shows at Elevation 3330 on Halloween night and after the parade. From honoring tradition to throwing a great party, this episode celebrates the creative energy turning Great Falls into a city of spirits this fall.

Aromatic Chat
Heart & Soul Elevation: What if peace isn't the storm stopping, but your soul anchoring

Aromatic Chat

Play Episode Listen Later Oct 22, 2025 14:35 Transcription Available


Send us a textThe room wasn't full, but the sound was. As our small congregation sang “It Is Well with My Soul,” the harmonies rose like a river and something sacred brushed the air. That moment sparked a deep dive into the real story behind the hymn, the raw grief that birthed it, and the resilient hope it still offers to anyone standing in the waves.We walk through Horatio Spafford's cascading losses—the Great Chicago Fire, the death of his son, the shipwreck that claimed his four daughters—and how, on a grief-marked voyage, he penned words that neither deny sorrow nor bow to it. From “when sorrows like sea billows roll” to the promise that faith will become sight, we explore why this hymn endures across traditions: it names reality and then anchors the heart in God's unchanging presence. Along the way, we unpack the difference between worldly peace (the storm must stop) and God's peace (I am held in the storm), and we point to Revelation's vision where every tear is wiped away.You'll hear practices for making the hymn your own: naming your pain without comparison, anchoring in scripture and prayer when emotions surge, and rehearsing hope until the refrain takes root. We also share a free journaling guide with prompts to help you reflect, grieve, and lean into God's nearness. And there's big news—our next season brings a fresh format with co-host Stephanie Pasniokis as we weave scripture into everyday wellness for women of faith, aligning spirit, mind, and body in truth, not trends.If your heart is tired or your season feels stormy, this conversation offers language, presence, and a song to stand on. Subscribe, share with a friend who needs courage today, and leave a review to help others find this space where small rooms can still sound like heaven.Download Your Heart & Soul Elevation Journal Pages HERE: It's time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we'll nurture your mind, body, and spirit so you can shine again. Don't wait to start your journey back to yourself. Join Reignite Your Flame HERESupport the showAre you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect. Music by Adipsia

Velocity Church
The Upper Hand | Simon Says

Velocity Church

Play Episode Listen Later Oct 19, 2025 30:44


Listen to weekly sermons from Velocity Church in Lawrence, KS. Velocity is a vision-fueled and faith-filled community changing lives and transforming a city with the message of Jesus. For more information visit www.findvelocity.org

Inside the Birds: A Philadelphia Eagles Podcast
The DiCecco Daily: Significance Of Eagles Practice Squad Elevation Vs. Vikings

Inside the Birds: A Philadelphia Eagles Podcast

Play Episode Listen Later Oct 18, 2025 9:53 Transcription Available


ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this episode, he explains the Eagles' practice squad elevation decision for Sunday's game vs. the Vikings.

The Dirtbag Diaries
Good Good Bad: Kílian Jornet

The Dirtbag Diaries

Play Episode Listen Later Oct 10, 2025 47:38


Some people look at ranges and imagine lines. Kílian Jornet looks at continents. Last week, Kílian completed a truly incredible adventure that was hiding in plain sight. Over the course of 31 days, the renowned mountain athlete climbed 72 fourteeners in the lower, 48 connecting them all by bike. Before he left Washington, we had a chance to sit down and talk about how he approaches projects like States of Elevation.  Want to write a Short for the Diaries? We're accepting submissions through Nov 16, 2025. More info  Support comes from Oboz  Kuat Racks  Washington Discover Pass: Get your Pass at discoverpass.wa.gov Ka'Chava Go to https://kachava.com and use code DIARIES for 15% off your next order. (don't tag on social) Diaries+ Members-- Their support is powering the Diaries- thank you! You can join today.

Some Work, All Play
279. Strava v. Garmin Lawsuit, Uphill Treadmill Threshold, New Study on Low Carb v. High Carb (and Caffeine), and Max Heart Rate Problems!

Some Work, All Play

Play Episode Listen Later Oct 7, 2025 89:12


We studied up on some beefs (Strava v. Garmin, Taylor v. Charli, pastrami v. sirloin) before this awesome episode! The main science topic was a new study evaluating low carb and high carb approaches, with and without caffeine. It's another brick in the wall supporting higher carb for adaptation.We also talked about the Strava lawsuit! Last week, we defended Strava like the big fans we are, only for them to file suit against Garmin over decade-old patents a day later. It doesn't seem to make sense from the outside. But as last week shows, what do we know? We talk about the details and speculate on some theories.And this one was full of so many great topics! Other topics: Megan's hungry girl era, uphill treadmill threshold training, our hot (lukewarm) takes on Taylor Swift's new album, Kilian's mind-bending States of Elevation project, the new beta fuel gel with electrolytes, a study evaluating advanced foams in trail shoes, and an AI study on sleep and jet lag recommendations, plus a Q+A on forgetting to eat, carbs in team sports, balancing cycling and running, carbs per hour, training in supershoes, doing adventures while following a training plan, why max heart rate isn't a good metric to track over time (or base HR zones on), calculating hill gradients, and post-exercise ketones.Taylor Swift's song “Wood” says “I don't need to catch a bouquet, to know a hard rock is on the way.” We assume she is talking about the Hardrock 100 mile race and she has a way to get around the lottery. You really can have it all.We love you all! HUZZAH!-Megan and DavidClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap   Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapArticle on uphill treadmill threshold: https://www.patreon.com/posts/magic-of-uphill-112637894