Podcasts about Missing Piece

If your church cares about reaching the next generation, there's an upstream strategy that strengthens every part of ministry: investing in marriages. Children's and youth ministries matter deeply, but without discipling the parents who shape the spiritual culture of the home, churches often work harder than they need to. When marriages grow in grace, stability fills the home, volunteers serve with joy, teens show up more open, and the entire church experiences deeper unity. Brad Rhoads of Grace Marriage joins Sam on this episode. They explore why marriage discipleship isn't just another ministry. It's the source that feeds every other stream of church life, creating a generational ripple effect of gospel impact. The post Marriage Discipleship Is the Missing Piece in Family Ministry appeared first on Church Answers.

In Hour 2 of the show, Jonas Knox & Brady Quinn discuss the Big Ten tampering charges that are going on. Plus, the guys discuss Mike Evans joining the 49ers as the missing piece, unorthodox expensive coffee, and more!!See omnystudio.com/listener for privacy information.

Rich Eisen on the 49ers acquisition of Mike Evans and if he is the missing piece for the 49ers. Rich Eisen and the guys discuss notable former free agents and the contracts they signed.  Longtime friend of the show John C. McGinley joins Rich in-studio where he reveals his character in Steve Carell's new HBO comedy ‘Rooster' is actually based in him, discusses the reboot of the beloved ‘Scrubs' sitcom, shares what it was like to go to actual boot camp in the jungle before filming Oliver Stone's Best Picture Oscar-winning ‘Platoon,' tells how much of the hilarious interviews with The Bobs in ‘Office Space' was improvised, breaks down his New York Giants' NFL Draft options with the 5th overall pick, and more. (timestamp) Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're not getting bigger, something is wrong. 3 experienced bodybuilding coaches break down the biggest reasons lifters stop making progress. Find your mistake in the chapters below. 00:00 Why Bodybuilders Stop Growing 01:15 Diminishing Returns in Bodybuilding 03:00 You Think Your Diet and Training Are Dialed In 06:00 Everyone Thinks Their Training Is Optimal 09:30 Recovery Is the Missing Piece for Muscle Growth 16:45 Should You Raise Testosterone on Vacation? 19:00 Doing Great on TRT — Should You Go Higher? 22:10 Traveling Internationally With Testosterone 28:00 Standing Out as a Bodybuilder in Public 29:00 Skip Hill Gets Called Out for Steroid Use 35:45 Is More Than 8 IU of GH Worth It? 37:15 Great Natural Genetics vs Using Gear 40:15 Struggling to Eat More After Being Fat 42:45 Alcohol and Bodybuilding Don't Mix 49:15 Skip Hill and Scott McNally: 10 Years of Podcasting

In Hour 1, Willard and Dibs react to Mike Evans saying he's the missing piece for the 49ers to win the Super Bowl, explain how the 49ers' moves suggest they are all-in for 2026, and wonder if there's more than meets the eye with Trent Williams.

For years we've been taught that manifestation is about mindset—thinking positively, visualizing what you want, and repeating affirmations until your desires arrive. But what if the missing piece isn't your mindset… it's your body? In this episode of Feminine and Ambitious, Ashlina explores the deeper truth behind manifestation and why your nervous system must feel safe before you can receive the life you say you want. With Jupiter—the planet of luck, opportunity, and expansion—now moving direct in Cancer, we're entering a powerful energetic window that asks us to slow down, reconnect with our emotional body, and create the inner safety required for true expansion. If you've ever felt like you're doing all the "right" manifestation practices but things still aren't flowing… this episode will help you understand why. Sometimes the most powerful thing you can do isn't push harder. It's slow down enough to receive. In This Episode We Talk About • Why manifestation is not just about mindset • The connection between your nervous system and receiving abundance • What Jupiter direct in Cancer means energetically • Why women in their 40s especially need to reconnect with their bodies • The subtle ways we self-sabotage when our nervous system doesn't feel safe expanding • Why slowing down can actually accelerate your manifestations • How emotional safety and intuition play a role in creating the life you want • Practical ways to reconnect with your body and inner guidance Resources Mentioned ✨ The Glow Code A signature program designed to help women reset their health, confidence, and daily rituals so their body supports the life they're building. ✨ Shine Online Mentorship If you're ready for structure, consistency, and a clear content plan that actually works with your rhythm, this is where we build your systems so you can show up powerfully without burning out. ***WELCOME TO MY WORLD***

Hour 2: Silver & JD bring in Nick Harris, who covers the Cowboys for the Fort Worth Star Telegram, to discuss the changes that led to Dallas trading Osa Odighizuwa and his strong character and leadership qualities. Additionally, Mike Evans meets the local media for the first time and speaks on how George Kittle helped sell the 49ers organization during free agency, and why he has something to prove in this new chapter.See omnystudio.com/listener for privacy information.

Hour 3: Silver & JD continue reacting to Mike Evans' introductory zoom call press conference, and in particular his "Mike drop" that he's the missing piece the 49ers need to become a Super Bowl. Silver makes the case that whether or not you agree with Evans' statement, that kind of confidence speaks volumes, as some athletes have earned the right to be delusional. Sam Amick joins the show to sort through the emotions of Bam Adebayo's 83-point night on Tuesday and what this next month even means for the Warriors.See omnystudio.com/listener for privacy information.

Are you buying a home and trusting that your real estate agent actually understands what they're looking at?

Willard and Dibs react to Mike Evans saying that he's the missing piece the 49ers need to win a Super Bowl.

Steiny & Guru listen to Mike Evans comments about being the missing piece to a 49ers Super Bowl, but how realistic is that with the offseason rounding into form.

Hour 2: Silver & JD bring in Nick Harris, who covers the Cowboys for the Fort Worth Star Telegram, to discuss the changes that led to Dallas trading Osa Odighizuwa and his strong character and leadership qualities. Additionally, Mike Evans meets the local media for the first time and speaks on how George Kittle helped sell the 49ers organization during free agency, and why he has something to prove in this new chapter.See omnystudio.com/listener for privacy information.

Hour 3: Silver & JD continue reacting to Mike Evans' introductory zoom call press conference, and in particular his "Mike drop" that he's the missing piece the 49ers need to become a Super Bowl. Silver makes the case that whether or not you agree with Evans' statement, that kind of confidence speaks volumes, as some athletes have earned the right to be delusional. Sam Amick joins the show to sort through the emotions of Bam Adebayo's 83-point night on Tuesday and what this next month even means for the Warriors.See omnystudio.com/listener for privacy information.

In this episode, we explore why consciousness needs to be integrated in mental health and why understanding awareness itself may be essential for lasting recovery from OCD, anxiety, panic attacks, and emotional suffering.Matt explains how many traditional treatment models overlook the role of consciousness and identity in the healing process. Instead of only trying to eliminate symptoms, this episode explores how expanding awareness can help people disidentify from their thoughts and emotions — allowing true transformation rather than temporary coping.If you've struggled with anxiety, intrusive thoughts, or feeling trapped in your own mind, this conversation offers a deeper perspective on recovery and why consciousness-based work may be the missing piece.

What if the reason you still feel “off” — despite eating well, managing stress, and taking supplements — lies deeper than hormones alone? In this episode of The Hormone Genius Podcast, Teresa Kenney and Jamie Rathjen sit down with Star Edwards, MS, RD, LD, a Registered Dietitian specializing in Integrative and Functional Medical Nutrition Therapy. Star has a deep passion for the rapidly evolving science of the gut microbiome and works to help healthcare practitioners better understand how microbiome testing and restoration strategies can support patient care. Star's work bridges the gap between emerging microbiome research and practical clinical application. With experience spanning functional medicine testing, provider education, public speaking, and product development, she brings a unique perspective on how clinicians can incorporate microbiome insights into everyday practice. During this conversation, Star explains why the gut microbiome plays such a critical role in whole-body health. The trillions of microbes living in the gut influence digestion, immune function, metabolism, hormone balance, and even mood and sleep. Disruptions in the microbial ecosystem — sometimes called dysbiosis — have been linked to a wide range of chronic conditions, including metabolic disorders, inflammatory conditions, and hormonal imbalance. One of the challenges clinicians face is understanding how to accurately measure the microbiome and translate that information into meaningful action for patients. Star discusses the role of advanced microbiome testing and how newer technologies are helping practitioners gain deeper insights into microbial communities and their functions. In this episode, we also explore the work of Tiny Health, a health technology company focused on microbiome testing across all stages of life. Their testing platform uses shotgun metagenomic sequencing, considered a gold-standard method in microbiome research, which analyzes microbial DNA to identify bacteria, viruses, fungi, and other organisms present in the gut or vaginal microbiome. This technology can screen for more than 120,000 microbes and provide strain-level insights into the microbiome ecosystem. Star shares how microbiome testing may be especially relevant for women navigating fertility challenges, hormone imbalance, pregnancy, postpartum recovery, and perimenopause. Because the gut microbiome interacts closely with hormone metabolism, immune regulation, and metabolic health, improving microbial balance may help address underlying contributors to symptoms rather than simply treating them. Throughout the episode, Teresa, Jamie, and Star discuss the importance of a root-cause approach to women's health. By combining clinical wisdom, lifestyle medicine, and emerging microbiome science, practitioners can gain a more complete understanding of the factors shaping a patient's health. Sponsors We Heart Nutrition Thoughtfully formulated supplements designed to support women's health at every stage of life. 20% off with code: GENIUS We're excited to partner with Salt & Light by Sami Their thoughtfully crafted candles offer a simple way to enjoy beautiful scent at home without harsh chemicals an easy, intentional swap for women who care about what they bring into their living spaces. Hormone Genius listeners receive 10% off Use code HORMONEHAPPY at checkout Grazing Beauty Tallow Skin Care! Grazing Beauty is a small-batch, mama-inspired skincare brand specializing in grass-fed tallow products like body balms, bar soaps, and lip balm. Listeners can use the affiliate code HORMONEGENIUS at checkout for 10% off their order. grazingbeauty.com/ Disclaimer: The views expressed by our guests are their own and do not necessarily reflect those of The Hormone Genius Podcast. This content is for information is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

AI is everywhere but can America actually use it where it matters? From drug discovery to autonomous vehicles to the factory floor, the possibilities are staggering, but potential alone doesn't build anything. Getting AI from the data center to the factory floor, the hospital, and the lab requires one thing most people aren't talking about: infrastructure. America's most innovative industrial tech companies have been quietly building that foundation by combining industrial AI with digital twin technology, real-time data systems, and the tools manufacturers need to turn intelligence into action. Now, they're taking it further. In this special 5-minute episode, Siemens Interim President & CEO Ann Fairchild discusses the impact of the  U.S. Department of Energy's Genesis Mission, a landmark collaboration aimed at accelerating AI deployment across American industry. Because no one company can scale up AI alone. Show notes: Press release: Siemens to help build AI-ready scientific infrastructure as part of U.S. Department of Energy's Genesis Mission Episode Transcript

In this episode, Lauren & Matt have a conversation exploring why print needs to be part of your creator strategy. We consider the current state of digital content, influenced by algorithms and AI, and how content entrepreneurs can use print books to better establish their brand longevity and legacy (and, of course, to make money). Listen wherever you get your podcasts, or watch the video episode on YouTube!Dive Deeper

Get Up resumes with Trey Hendrickson watch... will Jerry come calling? (0:00) Meanwhile - long time Bucs star Mike Evans is headed west. Will he and Kyle Shanahan strike gold in San Fran? (14:05) Then - Vegas raided the free agency market signing Tyler Linderbaum to a RECORD breaking deal and getting Mendoza a shiny, new WR. (22:20) Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the thing blocking your flow isn't lack of discipline, but it's lack of enjoyment? My husband, Ryan, and I sat down to talk about something that's been rattling around in my brain: why do some people experience flow for hours while others are grinding it out miserable? The answer? Enjoyment is actually a non-negotiable condition for flow, and yet we keep trying to brute-force our way through work without it. Here's what we got into: Flow needs clear goals, timely feedback, and matched challenge. But the missing piece everyone glosses over is enjoyment. You can't grind your way to three hours of flow. Time only disappears when you're actually enjoying what you're doing. I've been thinking a lot about Angela Duckworth's research on grit—passion plus perseverance. High performers genuinely love what they do. It's not just discipline. The enjoyment is what lets them persevere. The Automation Problem: When you automate tasks or build systems to make them easier, you reduce the skill required. Less skill = less challenge = no flow = no meaning. We have to be intentional about protecting the parts of work that actually matter. We talked about feedback in a way that shifted something for me. Masterful people notice things others miss—a chef tasting nuances, a speaker reading the room. But here's the tension: masters get MORE feedback, yet they have LESS self-consciousness about it. Your internal feedback loop works better than imagining what someone else will think. Collective Flow: One of my favorite things was communitas—group flow. Ryan gave this beautiful example of watching people at a club so in the moment with the music they didn't notice the outside world. It happens at concerts, opening nights, team games. Just don't put your phone on the table during a conversation—you've already broken the flow. We also landed on something cool about mastery: you can find novelty in something you've done a thousand times by noticing small nuances. A speaker gives the same speech hundreds of times but stays present. That's how mastery feels like flow. The Real Surprise: Work often provides better conditions for flow than leisure. Passive Netflix doesn't. But hobbies do—puzzles, exercise, knitting. Things with goals and feedback. That's why Ryan noticed he'd been doing a puzzle at my parents' house for an hour without realizing it. The Real Takeaway: Willpower gets you started. Enjoyment keeps you going. You might need to push through the first mile (like running), but once you hit flow, it should feel good. That's how you know it's working. That's how you actually sustain mastery long-term instead of burning out. Also: track where time disappears for you. Those are your flow zones. And in places where time crawls? That's a signal something's off—either increase the enjoyment or change the task. Mentioned: Mihaly Csikszentmihalyi – "Flow" & "Finding Flow" Angela Duckworth – "Grit" Johann Hari – "Stolen Focus" Joshua Becker – "Decluttered Faith" Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

We explore fasting through a Biblical lens and pair it with functional nutrition to help women move off the sugar roller coaster. We share how healthy fats, protein, fiber, and magnesium calm cravings, steady energy, and create lasting food freedom without guilt.Purchase Mag Lift! https://shop.fasttofaith.com/product/mag-lift/• why fasting with faith supports body and spirit• how fats and protein act as slow-burning fuel• why fiber slows glucose and reduces spikes• myths about keto and juice cleanses• the 40-day structure that eases you into fasting• flexible meal plans for travel and families• 210-2030 plate guidance and carb cycling• magnesium's role in sleep, mood, and metabolism• ending food noise and food guilt through nourishment• new cookbook built for leftovers and busy daysIf you're ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset. This self-paced experience helps you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms. This is where many women begin. Start your reset here: https://ftf.fasttofaith.com/empoweredbyfaithlive You can also explore the 21-Day program with Candace inside her app for deeper support. Join Here: https://together-community-by-ccb.mn.co/plans/1955223?bundle_token=1159c838ef89880cfd2fa8fbf6bb3d89&utm_source=manual Supplement Mentioned in This Episode Find it here: shop.fasttofaith.com Use code PODCAST for 20% off Learn more: https://fasttofaith.com Hear what others are saying about Fast to Faith: https://fasttofaith.com/testimonials-2/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/fast-to-faith-weight-loss-hormone-supp...

when should medication be part of your child's support plan?for many parents of autistic kids, medication feels heavy. scary. final. like something you only consider when everything else has failed. but what if medication isn't a cure-all or a last resort — what if it's simply one tool in the toolkit?in this episode, Dr. Tay breaks down the nuanced role medication can play in supporting autistic children, especially when dysregulation, capacity, and mental health are limiting your child's ability to access therapy, accommodations, or even their own joy.this isn't about quick fixes. it's about expanding capacity. in this episode, you'll hear:00:00 introduction to medication support for autistic children00:27 common misconceptions about medication00:56 benefits and considerations for medication use01:23 medication alongside therapeutic approaches02:16 research insights on medication and behavioral support03:08 using medication for anxiety and emotional dysregulation03:33 recognizing when medication might be needed04:03 indicators of nervous system dysregulation in therapy05:06 medication as a tool06:14 understanding stimulant medications (e.g., adderall, ritalin)06:43 the “capacity cup” metaphor07:38 teaching internal regulation alongside medication09:28 anxiety management and exposure-based therapies10:39 environmental stressors and medication's role12:29 medication optimization and careful dosing13:20 addressing fears about personality loss and side effects14:42 weighing risks and benefits to improve quality of life15:31 advocacy tips for working with prescribing providers16:42 invitation to medication consideration masterclass17:11 closing remarksresources⚡️ episodes referenced include 94 and 139 with Dr. Arielle Rubin and 177 with Dr. Stacy Greeter⚡️ medication consideration masterclass (inside EVOLVE the membership):join here >> https://drtaylorday.com/membership⚡️ learn more about Dr. Tay's Whole Family Approach + clinical services:https://drtaylorday.com

SummarySleep is one of the most important things for fat loss, but it is also one of the most ignored. In this episode, Chase and Chris break down why sleep has such a big impact on hunger, cravings, energy, stress, and even how your body loses weight.They talk about how poor sleep can increase your hunger hormones, make you crave higher calorie foods, and make workouts feel harder. They also explain how lack of sleep can lead to losing more muscle instead of body fat, even when calories are the same.The guys also share practical ways to improve sleep, including setting a consistent wake up time, managing caffeine, reducing screen time at night, and creating a better nighttime routine.If you feel like fat loss has been harder than it should be, your sleep might be the missing piece.Chapters(00:00) Why Sleep Is Often the Missing Piece in Fat Loss(02:57) How Lack of Sleep Increases Hunger and Cravings(06:09) Low Energy, Less Movement, and Harder Workouts(06:50) Same Calories, Different Sleep, Different Fat Loss Results(09:04) Sleep and Insulin Sensitivity(11:52) Cortisol, Stress, and Feeling Puffy or Stuck(14:56) Sleep's Role in Muscle Recovery and Performance(20:30) How Much Sleep You Actually Need(23:16) The Habits That Improve Your Sleep(28:34) Phones, Blue Light, and Doom Scrolling Before Bed(32:16) Caffeine and Why Timing Matters(34:00) Alcohol and Its Impact on Sleep Quality(36:34) Setting Up Your Bedroom for Better Sleep(38:00) Simple Nighttime Routines That Help You Wind Down(40:31) Sleep Supplements: What Helps and What Doesn't(41:48) Naps and Catching Up on Sleep(45:26) The Best Places to Start Improving Your SleepSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Is Pierce the Pats' missing piece?

This episode about Enneagram 9 arrows takes us deeper into the Enneagram transformation. This is NOT a shallow episode. With the next step of arrows, you are going to see a side of yourself that is SO illuminating! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! OR email me at angiealchemy@gmail.com Check out more at AngieAlchemist.com Link to the episode all about stress and growth arrows #120 Jenny's Podcast You're not Crazy, it's Perimenopause

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores one of the most debated and rapidly evolving topics in environmental medicine: Therapeutic Plasma Exchange (TPE) for toxic mold illness and chronic inflammatory syndromes. Dr. Jill is joined by Dr. Paul Savage, founder of MDLifespan, to break down the science, safety, and real-world application of TPE and the patent-pending PlasmaXchange™ protocol. For many patients struggling with persistent mold toxicity, autoimmune flares, chronic inflammation, and toxic burden, traditional detox strategies—binders, sauna, fasting, chelation—may not be enough. This episode provides an evidence-informed, transparent Q&A exploring whether Therapeutic Plasma Exchange could be a missing link in complex recovery cases. Together, they examine what TPE actually removes from the bloodstream, who may benefit most, potential risks and contraindications, and how clinicians measure outcomes before and after treatment. ✨ Like, subscribe, and share to help more patients and practitioners understand advanced options for toxic mold and environmental illness recovery.

Are you taking calcium but still unsure if it's actually helping your bones? Or maybe you're lifting weights now and wondering if you're even giving your body the nutrients it needs to rebuild? We cover: The three main nutrients that are  foundational for bone structure and strength Why calcium alone is not enough to prevent bone loss The roles of vitamins and trace minerals and which ones you need The most important form of K2 that you cannot get from food When supplements help and when they don't The main factor determining whether nutrients actually reach your bones   Free Bone Masterclass: https://youtu.be/VPZXwHhs9GY?si=s17oit5Dv2FfjuoR Mini Bone Guide: https://hackmyage.com/the-bone-force-guide/ Bone Nutrition Guide: https://drive.google.com/file/d/1bglKhyyDhH1t8D58mJstFIDabMI3GwXG/view?usp=sharing Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

The Missing Piece in Gentle Parenting (And Why It Feels So Hard)

Dharmesh Sheth is joined by Jonathan Liew, Martin Samuel and Jack Pitt-Brooke to reflect on the weekend's sporting action.We kick off with Manchester City's win over Leeds United at Elland Road; and while the sporting headline was Antoine Semenyo's goal pulling Arsenal back to within two points with games level, we also address the City fans booing the Ramadan break and discuss the possible consequences.Then it's over to Arsenal. With 15 goals so far in his debut season, we ask whether Viktor Gyökeres can be the striker to fire them to the title. Jack isn't convinced, arguing that a more mobile profile like Hugo Ekitike might have been the better fit for Mikel Arteta's side.We also turn to Chelsea and ask whether Liam Rosenior's side are slipping further behind Arsenal. Jonathan argues that Arsenal have pulled ahead, widening the gap between the two London rivals.Then, we break down Liverpool's 5-2 win at Anfield against a struggling West Ham. With seven of their last nine league goals coming from corners, could Liverpool be the new kings of set-piece attacks?Finally, Tottenham face a crucial run with two London derbies and a tough trip to Atlético on the horizon. Could this be the moment when Igor Tudor's real business begins?Sunday Supplement is a Sky Sports podcast. Listen to every episode here: skysports.com/sunday-supplementYou can listen to Sunday Supplement on your smart speaker by asking it to "play Sunday Supplement".For all the latest football news, head to skysports.com/footballFor advertising opportunities or to get in touch email: skysportspodcasts@sky.uk

Enjoy the episode? Send us a text!You've probably heard the classic advice: "If you want to save your marriage, you have to work on yourself." But what if that's only half the truth?In this video, Dr. Kimberly Beam Holmes and Marriage Helper COO Marcos Silva reveal why focusing purely on self-improvement can actually be a trap that pushes your spouse further away. While working on your PIES (Physical, Intellectual, Emotional, and Spiritual attraction) is a vital first step, doing it solely for yourself—or solely to manipulate your spouse's reaction—will leave you stuck.The real secret to saving a broken marriage isn't just about becoming the best version of yourself. It's about learning how to love differently, navigating the "gray area," and changing the way you actually show up for your spouse.- Take the FREE "Show Up Snapshot" Assessment: Discover where you are at risk of burning out and where you have untapped potential to show up stronger for the people you love. [https://bit.ly/4cdIBzH]Click here to listen to Kimberly's Show: https://apple.co/4kKQuPlClick here to subscribe to Kimberly's YouTube Channel: https://youtube.com/@kimberlybeamholmesIf you're struggling in your marriage, don't wait. Get our FREE resource: The 7 Steps to Rescue Your Marriage

If you know what to do to lose weight but still can't seem to do it, this episode is for you. Lia is joined by certified life coach and author Lizzie Merritt to explore why willpower keeps failing and why your nervous system is actually running the show. They unpack how diets create fear, why food becomes a source of safety, and how real change happens at the speed of safety. This conversation offers a powerful reframe for anyone ready to stop blaming themselves and work with their brain instead of against it. Website: www.confidentbody.coach LIGHT ebook: www.confidentbody.coach/ebook IG: @coachlizzie.merritt Facebook: https://www.facebook.com/profile.php?id=100070070048413 Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:  ➡️https://liapinellicoaching.com/quiz Let's Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapinelli.com/weight-loss-coaching

If intuitive eating has ever felt frustrating, overwhelming, or strangely out of reach, this episode explains why. In this conversation, I share more of my personal evolution — from weight loss coaching and obesity medicine training to binge eating recovery and body trust work. There was a moment during my binge eating certification when everything clicked: intentional weight loss wasn't just ineffective long term — it was often contributing to the very behaviors I was trying to help people heal. But even then, intuitive eating didn't immediately “work” for me. And that realization led me to the deeper missing piece. Today we talk about nervous system safety — and why feeling safe enough in your body is the true prerequisite to intuitive eating. If your body doesn't feel like a safe place to land, tuning in will always feel difficult. In this episode, you will learn: Why intuitive eating can feel unsafe or inaccessible in certain stages of healing How trauma (big and small), teasing, illness, and diet culture disconnect us from our bodies What fight, flight, and freeze look like in real life — especially around food Why you don't need more discipline — you need safety How somatic practices like gentle yoga and meditation help rebuild body trust The difference between intentional pleasure and numbing with food What's coming next inside Wayza as this work deepens Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

✨  Ready to transform your parenting from reactive to intentional? Join the Amazing Parents Club now → https://www.drlindsayemmerson.com/club In this episode, I'm sharing the research-backed parenting approach that's been proven for over 60 years to create happier, more confident, better-behaved kids—and it's something almost nobody knows about. You'll discover the authoritative parenting style that research proves works best, why the "strict parent/lenient parent" dynamic from TV shows actually hurts kids, and the Family Mantra strategy—a Level 1 preventive tool you can start using today. I'll show you how to shift from reacting to your kids to intentional, confident parenting, with real examples of this framework in action with families just like yours. Plus, you'll get a FREE Family Mantra Guide to help you create your customized family values and start implementing them this week. #drlindsayemmerson #authoritativeparenting #parentingtips #positiveparenting #parentingworkshop  Better behavior starts with a better framework. Download the full 7-page guide here →  drlindsayemmerson.com/mantra-download New to my podcast?  I'm Dr. Lindsay Emmerson, a clinical psychologist and Mom of 4, and I help parents find that sweet spot between support and structure that psychology research tells us is best for families now and best for our kids in the future. ------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention.  Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel.   If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional. 00:00 – 02:02: The Chaos Check-In   02:02 – 05:23: The Problem We All Face   05:23 – 06:08: The Research – Brief but Powerful   06:08 – 08:16: Introducing Authoritative Parenting   08:16 – 09:55: The Missing Piece   09:55 – 13:09: The 5 C's Overview   13:09 – 22:52: Family Mantra – The Foundation for Better Behavior

In part two of Ben's conversation with Dr Shyamal Mashru, they unpack what actually makes a good ADHD assessment - and why so many people are still waiting, misdiagnosed, or left without answers.Dr Shyamal, an NHS Consultant Psychiatrist and Medical Lead for Adult ADHD, explains what happens inside a thorough assessment, who is qualified to diagnose ADHD, and why emotional dysregulation is so often overlooked. Together, they explore NHS vs private pathways, co-occurring conditions like autism and RSD, and why ADHD rarely shows up in neat, textbook ways.We hope this episode brings clarity to a process that can often feel stressful, and inaccessible. If you're questioning ADHD, on a waiting list, or trying to understand what good care really looks like, this conversation is for you.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction01:12 Who Can Diagnose ADHD in the UK?04:25 ADHD Assessment Options: NHS vs Private Explained11:20 ADHD Assessments Outside the UK: What's Different?13:00 Why ADHD Assessments Are Complex & Often Siloed20:14 ADHD & Reduced Life Expectancy: What the Research Shows24:20 What Makes a Good ADHD Assessment?29:25 ADHD at School vs University: Missed Support32:50 RSD, Relationships & Emotional Regulation Flags34:16 ADHD & Daily Life: Hobbies, Money, Sleep41:02 When ADHD Gets Misdiagnosed - and Why47:15 Autism + ADHD: What If You Suspect Both?55:06 The Missing Piece in ADHD Diagnosis: Emotional Dysregulation59:00 Dr Shyamal's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr Shymal Mashru @harrowhealthcicHarrow Health offers bespoke NHS community outpatient services across London, plus fast adult ADHD assessment and treatment across England. For more information please visit: https://adhdrighttochoose.com/If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

This episode about Enneagram 8 arrows takes us deeper into the Enneagram transformation. This is NOT a shallow episode. With the next step of arrows, you are going to see a side of yourself that is SO illuminating! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! OR email me at angiealchemy@gmail.com Check out more at AngieAlchemist.com Link to the episode all about stress and growth arrows #120

Guess The News: Crazy Lawsuits, Killer Drugs & The Greatest TV Shows of All Time! Welcome back to another chaotic episode of the Working Perspectives Podcast! Tonight, Matt, Bern, and Liam are playing a high-stakes game of "Guess the Missing Piece." The Rules: Each host brings one bizarre, true news story or Top 10 list from around the globe. They read the story aloud but intentionally leave out the most crucial details. The other two hosts have exactly 4 minutes to grill the reader and guess the missing pieces before the clock runs out! In Tonight's Episode: Liam's TV Trivia: Liam challenges Matt and Bern to guess the Top 10 highest-rated TV shows of all time. Will they nail the classics or completely miss the mark? Bern's Bizarre Lawsuit: Bern brings a wild story about an adult who filed a massive lawsuit against a restaurant and a social media platform for ruining their life by posting a video of them without permission. Matt and Liam have to guess the country, the social media platform, the exact reason for the lawsuit, and the gender of the person involved! Matt's Deadly Data: Matt tests Bern and Liam's knowledge on a much darker topic, asking them to guess the Top 10 killer drugs in the United States. Who will conquer the clock and who is completely out of touch? Tune in to find out, and play along with us in the comments! Don't forget to LIKE, SUBSCRIBE, and leave a COMMENT below letting us know how many of the missing details you guessed right! ⏱️ Timestamps:

Protein gets all the attention. Fiber quietly runs the show.In this episode, we're breaking down why fiber is one of the most overlooked — yet most powerful — nutrients for women's health. This isn't about “eat your broccoli” or taking a scoop of Metamucil and calling it a day. This is about understanding what fiber actually does inside your body.You'll learn how fiber feeds your gut microbiome, supports short-chain fatty acid production, improves glucose regulation, lowers cardiovascular risk, and plays a critical role in estrogen metabolism. Yes — fiber influences how your body clears estrogen. And that matters more than most women realize.We also cover why most women are drastically under-consuming fiber (averaging only 14–15g per day), what optimal intake really looks like, and how to increase it without wrecking your digestion.If you've been focused on protein but ignoring plants, this episode will shift your perspective.In this episode:What fiber actually is (and what it isn't)The difference between soluble, insoluble, and fermentable fiberHow fiber supports your microbiome and immune systemThe connection between fiber and estrogen metabolismWhy low fiber intake impacts cardiovascular and metabolic healthHow to increase fiber safely (without bloating yourself into misery)Simple food-first strategies to hit 25–30g per dayFiber isn't trendy. It's foundational.Support the showGet Weekly Health Tips: thrivehealthcoachllc.com Join the Thrive Collective Facebook group Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You!

Beyond The Building - Pt. 4 (The Missing Piece) [Stephen Hill] Sunday, Feb 22nd by The House

The USA has officially reclaimed the title of Hockey Capital of the World!

Most people focus only on diet, training, and supplements when it comes to health—but often overlook one of the biggest drivers of stress and burnout: relationships. Chronic emotional stress can quietly dysregulate your nervous system and undermine your health, no matter how disciplined you are with fitness and nutrition.  In this episode, Ted sits down with Thais Gibson to explore how attachment styles shape your relationships, stress response, and overall well-being. Thais explains how early attachment patterns influence adult behavior, why unresolved attachment wounds keep high achievers stuck in reactive cycles, and what it takes to create real nervous system regulation and lasting change beyond surface-level stress management.  Today's Guest  Thais Gibson:  Thais Gibson is an attachment theory expert, author, and founder of the Personal Development School. With a background in psychology and neuroscience-based modalities, she specializes in helping people rewire subconscious attachment patterns, regulate their nervous systems, and build healthier relationships.     Connect to Thais Gibson  Website: University.PersonalDevelopmentSchool.com   Instagram: @thepersonaldevelopmentschool  Podcast: The Thais Gibson Podcast  YouTube: @ThePersonalDevelopmentSchool    You'll learn:  Why attachment style is a subconscious "rulebook" that shapes adult relationships  How unresolved attachment wounds dysregulate the nervous system  How relationship stress can sabotage health, recovery, and emotional regulation  Practical strategies for rewiring attachment wounds and improving regulation What Ted and Thais discuss:  (00:00) Introduction  (02:00) Relationships as the Missing Piece in Health & Fitness  (08:36) The 4 Attachment Styles Explained  (25:33) Thais Gibson's Story: Addiction, the Subconscious Mind & Why She Teaches This  (31:14) From Self-Healing to Relationship Skills: Boundaries, Needs & Vulnerability  (35:04) Moving Toward Secure Attachment: Wounds Drive Nervous System Dysregulation  (39:18) Why Affirmations Fail: Rewiring the Subconscious with Emotions & Imagery  (41:58) The 3-Step Rewiring Tool  (49:29) Nervous System 101: Ventral vs Dorsal Vagal + Regulation Practices  (54:07) Real-World Application: Stress, Meditation, and a New Baseline of Peace  (58:32) Final Thoughts 

With the Hoskins news as the backdrop, we analyze the current state of the order. Does Dave Dombrowski need to make one more move for a big bat, or is this roster enough to win it all?

Episode 289. The Missing Piece in Every Weight Loss Plan You've Ever TriedThis week on Confidence From Within Podcast, we discuss the one missing piece that every diet and weight loss plan you've tried is missing. This is the same missing piece that allowed me to (finally) release over 30 pounds, almost a full decade of "healthy" eating.If you've ever tried every diet under the sun, plant-based, keto, “clean eating,” you‑name‑it, only to still watching the scale creep upward, you're not alone.SPECIAL INVITATION = Join us live for our new Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot. Why Listen To This Episode? How I found my own missing piece (and release 30+ lbs), after eating "healthy" for almost a decadeWhy the keto diet backfires for many women, after some initial successWhat is the difference between weight loss and weight releaseIt is time for a feminine mind-body approach to weight loss (what I call weight release)What I do when traveling or during busy holiday seasonsA special invitation to join Juliana live for a special event on February 24th, 2026 (replay available if you miss the live experience) Resources Mentioned In This Episode: Join us live for our new Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot. If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

ITB hosts Adam Caplan and Geoff Mosher finish a three-part pod series looking at the sweeping coaching changes around the NFC East, in this episode looking at the Cowboys. They go inside the addition of former Eagles DBs coach Christian Parker as DC and what a new defensive staff and philosophy could do for the Eagles' rivals.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free and a lot more!!:https://www.patreon.com/insidethebirds►Support our sponsors!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/► Soul Out of Office Gummies: https://getsoul.com. Use Promo Code: BIRDS for 30% off► Sky Motor Cars: https://www.skymotorcars.com/► Download Cash App Today: https://cash.app/ Use code SECURE10 and send $5 to a friend to earn $10. Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannflNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.For more, be sure to check out our official website: https://www.insidethebirds.com.

Do you ever feel like your whole life is about giving… and you're the one left empty? Giving to your kids. Giving to your marriage. Giving to your work. Giving to everyone who needs something from you. Maybe you tell yourself this is what love looks like. Maybe you believe good moms don't need much. Maybe you feel guilty for wanting more than survival. But somewhere along the way, sacrifice stopped feeling holy… and started feeling heavy. In today's episode, we talk about sacrifice — not the kind God invites us into, but the kind that quietly turns into resentment, burnout, and loss of self. Not laying down your life in love. But disappearing in the name of being needed. We talk about how unhealthy sacrifice shows up when: • You ignore your limits • You believe your needs don't matter • You feel selfish for resting • You equate love with suffering • You stay depleted instead of restored This episode will help you: • Discern the difference between godly sacrifice and self-erasure • Understand why constant depletion isn't spiritual • See how resentment is a signal, not a failure • Learn how to honor your needs without guilt • Begin practicing sacrifice that leads to life instead of loss If you've been feeling tired, invisible, or quietly angry — this episode will help you name what's really happening underneath it. God does call us to lay down our lives. But He never calls us to disappear. And when sacrifice flows from love instead of fear, it leads to freedom — not bitterness. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Great teams know that ownership is what truly sets them apart.Great teams aren't made, they're built through intentional behaviors, support, and true self-care. The conversation sheds light on Patrick Veroneau's newest book, revealing secrets behind lasting engagement and the game-changing difference between accountability and ownership.You'll hear about real-life examples, from workplace dynamics to family relationships, showing how small changes compound into powerful results. Whether you're a leader, teammate, or looking to improve any group, this episode delivers tangible strategies anyone can use.Here's what you'll learn:The difference between accountability and ownership, so you can understand why true engagement and success comes from within.Why support and celebration must come before challenge, so you can motivate your team for real growth.The 1% drift concept, so you recognize how small habits make or break both teams and personal goals over time.How self-care directly affects your ability to contribute, so you avoid burnout and deliver your best consistently.Simple tips to grow empathy, so you build bridges and deep trust with your group.Build better teams, stronger relationships, and unlock your hidden potential, because greatness starts with how you show up.***Patrick Veroneau's website: https://emeryleadershipgroup.com/***Resources from Patrick: https://emeryleadershipgroup.com/resourcesLinks and resources mentioned in this episode:If you're looking for support to grow your personal brand and communicate with confidence schedule a call to explore options to work together.Listen to the Public Speaking Monetization podcast on Apple or SpotifyNewsletter: https://speakandstandout.com/bid-newsletterInstagram: @laurieann.murabitoLinkedIN: https://www.linkedin.com/in/laurie-ann-murabitoClick and read more into over on my website.

Don't save your marriage for.... later! In this episode of the Crazy Cool Family Podcast, we sit down with McKenzie (our 4th daughter) to introduce the marriage Deep Dive “Fostering Love in Your Marriage.” She has been married for 4 1/2 years and has two tiny, beautiful daughters. Together they unpack why the word fostering matters — nurturing, cultivating, and fighting toward something good — and why so many couples drift into fighting against each other instead of fighting for their relationship. Suz and Kenz talk about how marriage can become a “back burner” once kids arrive, but why it's worth prioritizing again because children can feel unity and disunity in the home. The conversation centers on returning to what God says about love and marriage, using Scripture as the anchor rather than relying only on the world's tools. They also share practical rhythms couples can start using right away, including making time, practicing honesty, doing regular check-ins, and choosing to love with intentionality. If you are looking for a way to invest in your marriage this month, this is the podcast for you. Listen and share with a friend, today! Podcast Resources: Click here for everything Crazy Cool Family! Give us a review!

The Chalcedon Podcast - Ep. 63 Christian education is more than a "Christian curriculum." It must have as its end goal the creation of a new leadership to rethink and reconstruct every area of life. Rushdoony said, "Slowly and steadily we will be driven to two options: socialism or Christian Reconstruction, since they are both means to dominion." Discover why that's the case and what to do about it. Hosted by Mark Rushdoony, Martin Selbrede, and Andrea Schwartz

 In this episode with brand voice and messaging strategist Jen Liddy, we're diving into the layers of messaging that most people completely miss. This isn't about being louder or showing up more. It's about letting the parts of YOU that make you different actually show up in your content. You know your audience's pain points. You're using their words. You're talking about feelings and potential. But something's still missing. Your messaging feels flat and generic, like every other coach in your space. Here's what nobody tells you: The floor of messaging (knowing your audience) is essential. But the nuance, the voice, the personality, and the positioning are what actually make people choose YOU.Here's What We Cover:The 3 nuanced layers of messaging: That sit on top of the foundational "audience-first" work: voice, personality, and positioningThe exact questions to ask past clients and friends to uncover what actually sets you apart (and how to receive those answers without swatting them away)How to position yourself without sounding braggy: Seed your expertise through client stories, micro-stories from everyday life, and examples woven into your contentHow to know if you're boring (spoiler: you're not, and vanilla is a flavor)—the most interesting thing you can do is be genuinely interested in other peopleThe framework vs. personality distinction: Where you land in the client journey matters—are you the "audience-first" person or the "creator-first" person? That's positioning.…and the deeper work that turns good messaging into magnetic messaging.Resources:Jen's Custom GPT for Brand Positioning: https://www.jenliddy.com/SophiaConnect with Jen on LinkedIn: Search "Jen Liddy" (one 'n')Subconscious CEO Identity Quiz (by Mindi Huebner): https://pages.mindihuebner.com/take-the-ceo-reset-quiz

In this episode, Alex Hutchinson rejoins Trail Runner Nation discuss why muscle is the real engine behind endurance, performance, and long-term health, especially as runners get older. The conversation explores how and why we lose muscle over time, why this decline matters for speed, resilience, and injury prevention, and the encouraging truth that much of it is reversible. Alex explains the critical role of strength training, the importance of intensity and progressive load, and how endurance athletes can balance running with the work needed to maintain power. The discussion also challenges common myths about aging, showing that performance losses are not inevitable but often the result of training gaps rather than biology alone. For aging athletes and lifelong runners, this episode offers a practical roadmap for staying strong, capable, and competitive for decades. This discussion began from Alex's review of Michael Joseph Gross' book, "Stronger: The Untold Story of Muscle in Our Lives" Key Topics: The evolving understanding of muscle as a core component of human health, not just aesthetics or performance. Historical perspectives on muscle research, from ancient Greece to misconceptions over the centuries. The modern shift towards heavy lifting among elite athletes and implications for older adults. The inspiring work of Maria Fiaturone Singh on elderly resistance training and outcomes in musculoskeletal health. Practical advice for incorporating strength training into daily life with minimal equipment. The psychological and physical joys of feeling the movement of heavy lifting with purpose. How resistance training enhances posture, independence, and injury prevention in aging. Personal journeys—from bodybuilding to running, and reintegration of strength work in midlife. Overcoming mental barriers to strength training: finding routines you enjoy and tracking progress. The importance of consistent, accessible strength habits like bodyweight exercises and small routines. Timestamps: 00:00 - Welcome and episode overview: Why muscle matters for longevity and performance 03:04 - Historical insights on human perceptions of muscle across centuries 06:07 - The pioneers redefining muscle's role in aging and health span 09:49 - Debunking myths about muscle decline after 60 and implications for older adults 13:23 - The prejudice within medicine and sports communities against strength training 14:37 - Maintaining posture and independence through muscle health 18:11 - How elite athletes have adopted heavy lifting techniques 21:23 - Personal stories: Don's bodybuilding background and Alex's running evolution 24:39 - The joys of feeling powerful and acting upon the environment through strength 28:09 - Practical tips for integrating resistance exercises into everyday routines 34:30 - How tracking progress enhances motivation and long-term adherence 39:38 - Finding your personal motivation and joy in strength training 41:33 - Quick resistance exercises on the trail or at home 43:23 - The impact of efficient strength habits on overall well-being Resources & Links: Stronger: A Scientist's Guide to the Power of Muscle — by Michael Joseph Gross The Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map Outside Online Sweat Science Connect with Alex Hutchinson: Twitter Instagram AlexHutchinson.net Get the  "1 > 0" running hat HERE.