Podcasts about Missing Piece

What if the question isn't, "How do I lose weight?" What if the better question is, "How do I get my body ready to lose weight?" Most women are taught how to lose weight, but not how to build the healthy body that helps them keep it off. Whether you're trying to eat more high protein, meal prep, follow the perfect workouts, or you're on a GLP-1, none of those things replace the healthy habits your body needs to respond. In this episode, we're sharing why building a healthy body comes before chasing weight loss, why so many women end up stuck in the lose-gain cycle, and how to create consistency that lasts, even when life gets busy. We'll also cover: Why most diets teach weight loss, not maintenance How sleep, stress, strength training, and high-protein nutrition affect your results Why healthy habits shouldn't only work when life is easy The four foundations of the Healthy Body Blueprint ******************************* NEXT STEPS:  Ready to Build a Healthy Body?

The Missing Piece in Your Business Might Just Be Your Human DesignWhat if your business isn't stuck because you need another marketing strategy…What if you're simply trying to build someone else's business instead of your own?In this special episode of Unjaded, Vickie sits down with retreat client Shannon McLellan to unpack what happened during an intensive three-day Human Design business retreat—and why it completely changed the way Shannon sees her business, her messaging, and herself.Before arriving at the retreat, Shannon had ideas, passion, and expertise—but like so many entrepreneurs, she couldn't seem to connect the dots into a business that felt clear and sustainable.Over 26 hours together, they didn't just create offers, map out a content strategy, and build a marketing ecosystem.They uncovered the missing piece:Building a business that actually fits the person running it.Together they explore how Human Design became the framework for Shannon's business model, why generic business advice often creates more confusion than clarity, and how understanding your own energetic blueprint can completely change the way you market, sell, create content, and make decisions.Whether you're new to Human Design or already know your chart, this episode offers an honest behind-the-scenes look at what happens when business strategy meets deep self-awareness.In This EpisodeWhy so many entrepreneurs feel stuck despite having great ideasHow Human Design creates a personalized business strategyWhy following someone else's blueprint often leads to burnoutWhat actually happens during a Human Design business retreatThe connection between your Human Design profile and your marketingWhy your story is one of your greatest business assetsHow Shannon went from information overload to complete business clarityWhy your offer should come before your lead magnetBuilding a marketing ecosystem instead of random piecesCreating content that sounds like you—not everyone else onlineThe difference between teaching solutions and identifying the real problemHow Human Design helps you create offers that naturally fit your strengthsWhy vulnerability and lived experience are becoming your greatest competitive advantage in the age of AIHow retreat, nature, and uninterrupted thinking can accelerate business growthWhy sustainable businesses are built around who you are—not what everyone else is doingKey TakeawaysOne of the biggest misconceptions in online business is that success comes from finding the perfect strategy.But strategy without self-awareness often creates resistance.This conversation shows how Human Design can become the foundation for your messaging, offers, content, and business model—not by putting you in another box, but by helping you understand how you're naturally designed to work, create, communicate, and lead.You'll also hear why Shannon believes this retreat shortened what could have been years of trial and error into just one transformational weekend.You'll Learn AboutHuman Design for businessHuman Design marketing strategyHuman Design for entrepreneursBuilding an aligned businessContent strategy using Human DesignMessaging that attracts ideal clientsBusiness retreats for entrepreneursHuman Design profiles in businessAuthentic marketingManifestation vs belief workIdentity shifts in entrepreneurshipCreating offers that convertStorytelling for business growthSustainable online business strategyResources MentionedThe Five Levels of Awareness frameworkHuman Design business retreatsConnect with ShannonFollow Shannon's journey as she builds her business using the strategy she created during her retreat.Instagram: @shannonmclellanmanifestsWebsite: www.shannonmclellan.comWork With VickieIf you're ready to stop piecing together disconnected business strategies and instead build a business around who you actually are, Vickie's private Human Design business retreats combine deep Human Design insight with practical business strategy.Over three immersive days, you'll build your offers, messaging, content strategy, marketing ecosystem, and business roadmap—all through the lens of your unique design.Check out the retreats here - https://www.vickiedickson.com/the-voice-visibility-intensive

Do your students seem less and less able to sit with anything uncomfortable, whether that's boredom, confusion, frustration, or the feeling of not immediately knowing the answer? The research backs up your anecdotal evidence: distress tolerance in young people is measurably declining. In this episode, I dig into why this is happening and what teachers can actually do about it.  We'll talk about the biology behind why comfort reduces resilience (and why that's not anyone's fault), why our students are more stressed than ever but building less capacity from it, and practical strategies for building distress tolerance in the classroom without being dismissive of real struggles. I also get into how this applies to us as adults, because we're dealing with their own version of this. Listen in to hear: Why distress tolerance is declining in young people, and why it's a predictable biological outcome rather than a character flaw The difference between chronic, overwhelming stress (which breaks people down) and acute, manageable stress (which builds capacity), and why modern life has gotten this equation backwards How stress inoculation works in the classroom, including specific strategies for gradually building students' ability to sit with discomfort The tension teachers feel between "tough it out" and "honor every feeling," and why both extremes fail How to help students distinguish between "I can't" and "I don't want to" Why normalizing the feeling of not knowing might be one of the most powerful things you can do Where teachers can apply this same thinking to their own lives Listen in. Or read the transcription here.

Have you ever stopped to consider that caring for the land isn't just a homesteading skill, but part of our Christian calling?In this episode of Everyday Homesteading, I'm joined by Brendan McClenahan from Plant With Purpose and the TEND Initiative to explore what the Bible says about stewardship, creation, and why growing food can deepen our faith.For many Christians, conversations about caring for the earth have become complicated. But long before environmental movements existed, God gave humanity the responsibility to cultivate and care for His creation. Together, Brendan and I discuss how homesteading, gardening, and working the land aren't separate from our faith. They're one of the ways we live it out.We also talk about why true self-sufficiency is a myth, how community has always been part of God's design, and practical ways churches and families can reconnect with creation through simple acts like gardening, composting, and supporting local farmers.If you've ever wondered how your faith and your homestead fit together, I think this conversation will encourage you.In this episode, you'll learn:✔ What the Bible says about stewarding God's creation✔ Why Christians shouldn't avoid conversations about creation care✔ How gardening and homesteading can strengthen your faith✔ Why self-sufficiency isn't God's design for His people✔ Practical ways to build community through caring for the landTime Stamps:0:00 – Introduction2:21 – Homestead Kitchen Magazine4:25 – Main TopicResources Mentioned:

In this episode of Hope Natural Health, we dive deep into the unseen upstream layer of health that most wellness conversations completely miss: Oxygen. We are joined by Randall Chestnut, an oxygen scientist, educator, and the founder of O2 Pro Academy, who specializes in translating complex molecular science into actionable health insights. Randall challenges the current wellness paradigm that focuses heavily on supplements, nutrition, and hormones while ignoring how our body actually delivers and utilizes oxygen at a cellular level.   In this episode, you will learn: Why high blood oxygen readings don't guarantee your cells are actually absorbing it. How carbon dioxide acts as the key to releasing oxygen into your tissues, and why low CO2 tolerance drains your energy. How oxygen deficiency directly impacts estrogen production and why progesterone triggers over-breathing during your luteal phase. Why mental rumination physically exhausts you by consuming massive amounts of brain oxygen. A simple, free at-home test to measure your body's oxygen efficiency. How breathing through your nose regulates stress and produces crucial nitric oxide, while mouth breathing signals systemic dysfunction.   Connect with Randall: Website: o2andyou.com / o2proacademy.com Free Resource: Test your baseline at myboltscore.com   For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Bookmark Dr. Erin's Website: www.drerinellis.com Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI

ADHD, Alcohol & Me: The Missing PieceFor a decade and a half, I was possibly solving the wrong problem.It was around 40 when I first started questioning my relationship with alcohol. I knew something had shifted. So I spent the best part of a decade playing with the rules — alcohol-free days, months off, even a year off at one point, then two. Stop-start, stop-start.Then at 56, I got diagnosed with ADHD. And that changed everything.In this episode, I'm talking about the thing nobody told me at the time: why the ADHD brain and alcohol are such a difficult match — and why this is true for so many of the women I speak to who are neurodivergent and struggling with drink.In this episode, I cover:The gap between questioning my drinking at 40 and understanding why at 56 — and the year and a half it took me to really land in that diagnosisWhy alcohol works so fast on an ADHD brain (and why that's exactly the problem) — the dopamine piece, in plain EnglishMasking: the decades of compensating, overworking and performing "fine" that so many late-diagnosed women will recogniseWhy "one glass" was never realistically going to be one glass, and why that was never about a lack of disciplineHow alcohol doesn't just numb an ADHD brain — it quietens it. And why that makes it feel like a solution long before it becomes a problemMy own teenage introduction to drinking, and the anxiety I didn't even know I was carryingThe vicious cycle of hangxiety, shame, obsessive replaying of the night before, and how alcohol makes every one of those symptoms worse, not betterWhy gray-area drinking with an undiagnosed or diagnosed ADHD brain is such a perfect stormThe running-on-a-stony-path metaphor — and why the right support is like finally putting your shoes onA few gentle questions to sit with if you suspect this might be part of your story tooA few lines I want you to sit with:"Alcohol doesn't just numb the ADHD brain — it quietens it. And that's exactly what makes it feel so helpful, long before it becomes harmful."Some questions to ask yourself:Do I reach for a drink to switch off a busy mind, more than to actually enjoy the drink itself?Have I spent my life feeling like I was too much and not enough at the same time — too much energy, not enough follow-through?Do I crash in the evenings after holding it all together, all day?None of these are a diagnosis. They might just be a doorway.I'm not here to diagnose anyone through a podcast. But if any of this lands, please don't let it get brushed off — by yourself, or by anyone else. Find someone who actually understands neurodivergence and the nervous system. You deserve better than being told you'll simply "grow out of it."Mentioned in this episode:The I Quit Wine Collective — a safe space for like-minded women on this journey. Come in, have a look around, say hello. There's an entry level with access to my 30-day break from alcohol, and the option to join the full Collective when you're ready.Take a look here:https://www.skool.com/i-quit-wine-iqw-collective-3336Email me here to share your story in confidence or enquire about 1:1 coaching:iqwwithsarah@gmail.com I'm rebuilding on Instagram after a break, please follow me & DM me to say hi. I'd love to hear what landed for you from this episode:https://www.instagram.com/iquitwine.withsarah/

If you've ever wondered whether chronic pain can truly resolve—even after years of searching for answers—this episode is one you won't want to miss. In this conversation, I'm joined by Tristan, who shares their journey of living with chronic wrist and ankle pain, trying countless treatments, and eventually discovering that the pain wasn't caused by ongoing tissue damage—it was neuroplastic. We talk about: What life was like before finding the TMS (Tension Myositis Syndrome) and neuroplastic pain diagnosis The treatments and strategies that didn't create lasting relief How fear and pain became deeply intertwined The role of repressed emotions and unresolved stress in keeping symptoms going What helped them finally break the cycle of chronic pain What recovery actually looked like—and why it wasn't about finding the "perfect" treatment Whether you're struggling with chronic pain, other neuroplastic symptoms, or simply feel stuck despite doing everything "right," Tristan's story offers hope and practical insight into what healing can look like. If this episode resonates with you, I'd love for you to subscribe, leave a review, and share it with someone who needs to hear that recovery is possible. Resources Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Everyone wants better health, yet more information isn't always the answer.Health has never been more accessible. We have podcasts, books, social media, YouTube, AI, and endless Google searches have placed information at our fingertips. Even with all of those resources, you may still feel stuck because information alone doesn't create transformation.In this episode, I want to pull back the curtain on why I created the Wilderness of Wellness and why we've moved our community to Substack. This isn't simply about changing platforms. It's about creating a place where women can stop trying to figure everything out on their own and begin healing alongside people who truly understand the journey.We'll talk about why community matters, why accountability is one of the greatest gifts you can give yourself, and why personalized coaching can never be replaced by technology. AI has incredible value as a tool, yet it will never replace real relationships, shared experiences, biblical encouragement, or wise guidance from people who know your story.Healing was never meant to happen in isolation.If you've been trying to carry your health journey by yourself, this conversation may be exactly what you need to take the next faithful step.Resources mentioned in this episode:• Join the Wilderness of Wellness on Substack• Learn more about Adventures• Connect with our community and weekly live trainingsSERVICES & MEMBERSHIPS:Cholesterol BootcampAdventurerSubstackCoffee Cafe How to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Telegram - The Wilderness CafeDr. Danielle's Root Cause Reset Guide

What if I told you one of the biggest reasons your orthodontic results don't last has nothing to do with braces or aligners?As orthodontists, we're trained to move teeth—but lasting results depend on much more than mechanics. In this episode, I sit down with Autumn Henning, speech-language pathologist, certified orofacial myologist, founder of Chrysalis Orofacial, and one of the leading educators in the myofunctional therapy world, to talk about something every orthodontist should understand: oral function matters.We dive into what myofunctional therapy actually is, why airway treatment requires an interdisciplinary approach, and why no single provider—or appliance—can solve every airway or sleep-related issue. Autumn explains how speech, swallowing, breathing, tongue posture, and orthodontics all work together, and why better diagnosis always leads to better outcomes. If you're treating growing patients—or simply want more stable orthodontic results—this episode will change how you think about collaboration and patient care.*Quotes*"Protocols are probabilities. They work a lot of the time, but they're never going to work 100% of the time." *— Autumn Henning*"I believe there's a reason for everything. I don't accept 'idiopathic' without asking why." *— Autumn Henning**Key Takeaways*Intro (00:00)Autumn's background & oral function trifecta (01:59)How Chrysalis and Touch Training were created (03:51)Why orthodontics can't solve airway problems alone (04:49)What myofunctional therapy actually is (06:21)Hardware vs. software (09:16)Why interdisciplinary care matters (11:31)What happens during a myofunctional evaluation? (22:03)Virtual vs. in-person therapy (25:11)Treatment timeline & investment (27:44)Why school speech therapy often misses these patients (34:05)The future of airway treatment is collaboration (37:11)*

Francis Myles reveals why land redemption is the missing piece of kingdom prosperity. Why business fails on defiled ground, how demons occupy territory, and how the Melchizedek priesthood empowers you to take dominion, cleanse the land, and speak authority over your home and business.Connect with Dr. Francis Myles:

James O’Loghlin is an author, speaker and broadcaster. His latest book is called ‘The Missing Piece’. Listen live on the FIVEAA Player. Follow us on Facebook, X and Instagram. Subscribe on YouTubeSee omnystudio.com/listener for privacy information.

When your child seems constantly overwhelmed, distracted, anxious, or emotionally reactive, it's easy to assume you need another behaviour strategy. Sometimes the first place to look is much simpler.In this episode of Overpowering Emotions, Dr. Caroline Buzanko explains why movement and sleep are two of the strongest predictors of emotional regulation, attention, resilience, and learning. She shares what happens inside the brain when children move their bodies, why exercise supports executive functioning, and how quality sleep helps the brain process emotions, strengthen memory, and prepare for the next day.You'll also learn why taking away recess often makes behaviour worse, how phones interfere with healthy sleep, why teenagers naturally struggle with early school mornings, and practical ways to build movement and healthy sleep routines that children will actually maintain.Be sure to tune in because this episode offers realistic strategies grounded in neuroscience that can improve emotional well-being one small habit at a time.Within the Anxiety Compass Framework, many emotional struggles are better understood as capacity limitations rather than skill deficits. When children are chronically sleep-deprived or inactive, expecting strong emotional regulation becomes unrealistic. Supporting the brain through regulation-first habits creates the conditions where learning, coping, and resilience become much more accessible.Homework Activities1. Create One Daily Movement HabitChoose one activity that feels easy enough to repeat every day.Ideas include:15 minute family walkDance to three songs after dinnerWalk the dog togetherBike ridePlayground visitStretch before homework2. Protect One Hour Before BedCreate a predictable bedtime routine that includes:Screens offReadingQuiet musicLight stretchingRelaxation activity3. Remove Phones From BedroomsCreate a family charging station outside bedrooms.Explain that the goal is protecting the brain, not punishment.4. Add a Movement Break Before HomeworkTry 10 to 15 minutes of activity before studying.Notice whether focus improves.5. Keep a Consistent Wake-Up TimeAim to stay within one hour of the same wake-up time every day, including weekends.Self-Care Series Episode on Social Connectionhttps://youtu.be/zprb4gs0M0kEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Send us Fan MailIn this week's episode 360 of the Fragmented to Whole Podcast, I'm sharing how my understanding of self-trust completely changed through recovery.For years, I believed I had a "bad picker" when it came to relationships. But over time, I realized the bigger issue wasn't choosing unhealthy partners—it was staying long after I knew the relationship wasn't healthy. What ultimately changed my life wasn't trying harder to trust myself. It was learning to build healthy boundaries.Some of the talking points I go over in this episode include:Why self-trust isn't something you decide—it's something you build over timeHow discovering your preferences, needs, and limits is the foundation of healthy boundariesWhy honoring your own limits creates evidence that you can rely on yourselfThe difference between blindly trusting people and discerning trust through consistent patterns of behaviorHow boundaries strengthen the most important relationship you'll ever have: the relationship with yourselfThis episode explores why trust grows through evidence, not intention. Every time you notice what's true for you, honor your limits, and follow through on your commitments to yourself, you're strengthening your ability to trust yourself.Because boundaries aren't just about protecting yourself from other people. They're about becoming someone you can count on.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Dr. Dave Rabin | Visit Website In Today's Episode Joining Melody on this episode is Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuro, to explore how chronic stress, trauma, and nervous system dysregulation affect nearly every aspect of our health. Dr. Rabin shares the science behind the body's stress response, the role of the vagus nerve, and how creating a greater sense of safety can improve sleep, focus, resilience, and recovery. Together, they discuss why stress isn't something we can eliminate, but something we can learn to regulate. From breathwork and mindfulness to wearable technology like Apollo Neuro, this conversation offers practical strategies for improving nervous system health and building long-term resilience. Key Take Aways Chronic stress and unresolved trauma can disrupt the nervous system, contributing to poor sleep, anxiety, inflammation, and chronic disease. The vagus nerve plays a key role in helping the body shift from a stress response into a state of recovery and healing. Nervous system regulation can be supported through simple daily practices such as breathwork, mindfulness, movement, social connection, and wearable technologies. Feeling safe is a biological need that directly influences our ability to heal, learn, perform, and build resilience. Healing isn't about avoiding stress—it's about training the body to recover from stress more effectively. Topics Discussed 00:00 – Welcome to Table Talk Introduction to today's conversation on stress, the nervous system, and resilience. 01:11 – Dr. Dave Rabin's Journey & Apollo Neuro How his work with PTSD patients led to the creation of Apollo Neuro. 04:00 – Understanding the Stress Response The science behind the vagus nerve, safety, and nervous system regulation. 07:00 – How Apollo Neuro Works How wearable touch therapy differs from traditional vagus nerve stimulation. 11:38 – Trauma, Chronic Stress & Health How unresolved stress impacts sleep, immunity, focus, and long-term wellness. 12:30 – Supporting Children & Neurodiversity Using nervous system regulation for ADHD, autism, anxiety, and emotional resilience. 17:00 – You Can't Eliminate Stress Why learning to recover from stress matters more than avoiding it. 20:27 – The Biology of Healing & the Placebo Effect How mindset, safety, and expectation influence healing outcomes. 22:20 – Stress, Blood Pressure & Chronic Disease The connection between stress regulation and long-term physical health. 23:00 – Building Daily Resilience Dr. Rabin shares his favorite Apollo Neuro settings and daily practices. 26:41 – Community, Connection & Safety Why meaningful relationships are essential for nervous system health. 27:34 – Closing Thoughts & Resources Final advice and where to learn more about Apollo Neuro. Featured Products Interested in trying Apollo Neuro? As mentioned in this episode, Apollo Neuro is a wearable designed to help support your nervous system, improve sleep, and build resilience to stress. Use our affiliate link below to receive $90 off your purchase while supporting the Table Talk Podcast. The PharmToTable Team – Functional Medicine Providers Dr. Dave Rabin – Board-Certified Psychiatrist, Neuroscientist, and Apollo Neuro co-founder

Send us Fan MailIn this week's episode 360 of the Fragmented to Whole Podcast, I'm sharing how my understanding of self-trust completely changed through recovery.For years, I believed I had a "bad picker" when it came to relationships. But over time, I realized the bigger issue wasn't choosing unhealthy partners—it was staying long after I knew the relationship wasn't healthy. What ultimately changed my life wasn't trying harder to trust myself. It was learning to build healthy boundaries.Some of the talking points I go over in this episode include:Why self-trust isn't something you decide—it's something you build over timeHow discovering your preferences, needs, and limits is the foundation of healthy boundariesWhy honoring your own limits creates evidence that you can rely on yourselfThe difference between blindly trusting people and discerning trust through consistent patterns of behaviorHow boundaries strengthen the most important relationship you'll ever have: the relationship with yourselfThis episode explores why trust grows through evidence, not intention. Every time you notice what's true for you, honor your limits, and follow through on your commitments to yourself, you're strengthening your ability to trust yourself.Because boundaries aren't just about protecting yourself from other people. They're about becoming someone you can count on.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HERECONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Homeopathy is one of the world's most controversial forms of medicine—but why? Melissa Kupsch joins Hard Yarns to explore the origins of homeopathy, how remedies are prepared, the role of vibration and frequency in health, and why so many people believe we're entering a new era of healing.We also discuss the growing movement towards homeopathic health in Australia, the clash between conventional and holistic medicine, and whether frequency-based healing could change the future of healthcare across Australia and the world.Whether you're sceptical, curious, or already exploring holistic health, this conversation will challenge the way you think about medicine, healing, and the human body's potential.https://rmdycollective.org/pages/welcome-to-the-revolution-30-days-free-accessPATREON Support The Hard Yarns and get access to exclusive drops, content, live shows and promo codes : www.patreon.com/thehardyarnspodcast FIND US Email: info@thehardyarns.com Instagram: @thehardyarnspodcast YouTube: https://youtube.com/@thehardyarnspodcastTikTok: @thehardyarnspodcast Web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thehardyarns.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS The Smart Business Lounge - https://www.thesmartbusinesslounge.com.auAll Trades Cover - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alltradescover.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Crafted Finance - https://www.craftedfinance.com.auHard Yarns is Produced by B32media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#hardyarns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#comedy⁠⁠⁠⁠⁠⁠⁠

Hour three opens up with Isaac and Suke discussing the new deal for Victor Wembanyama and what it means for the Spurs. The Blazers added a new player and Isaac gets mad. Joey Harrington joins the program for his weekly appearance to discuss the World Cup.

What happens after Lyme disease treatment ends—but you still don't feel like yourself? In this powerful in-person Tick Boot Camp studio interview, bestselling author, certified health coach, and Lyme disease advocate Amy Kurtz returns to discuss her groundbreaking new book, But You Look Fine: Trapped in the Hell Between Sick and Well and How To Break Free. Following the overwhelming response to her first Tick Boot Camp interview in Episode 449: Kicking Sick: Your Go-To Guide for Thriving with Chronic Health Conditions, Amy joins Matt Sabatello and Rich Johannesen for an unforgettable conversation about the emotional, neurological, and psychological aftermath of chronic illness. Together, they explore why healing doesn't always end when symptoms improve—and why many Lyme disease patients remain trapped between being physically better and emotionally free. Amy introduces the concept of Medical Trauma Brain, a framework that helps explain the fear, hypervigilance, anxiety, identity loss, and nervous system dysregulation experienced by so many people recovering from Lyme disease, tick-borne illness, mold illness, autoimmune disease, Long COVID, and other chronic conditions. If you've ever wondered why recovery still feels incomplete after treatment, this episode is one you won't want to miss. Listen or Watch

Mastering water flow in our reef tanks is critical for a thriving healthy reef aquarium. For years, reef keepers have focused on lighting, filtration, and water chemistry—but what if we've been overlooking one of the most important factors for coral health and growth?In this episode of The Coral Reef Talk Podcast, I sit down with Mark Coates, founder of Ocean Sea Wave, to discuss his journey designing one of the most unique water movement systems in the reef aquarium hobby, the Ocean Sea Waves. Mark shares the story behind the Ocean Sea Wave, the science and inspiration behind creating true 3-dimensional water flow, and why he believes natural water movement could be the missing piece for thriving reef aquariums.Whether you're just starting your reef tank or have been reefing for decades, this conversation will challenge the way you think about water flow, water movement and may completely change your approach to creating a healthier reef aquarium.Visit https://oceanseaproducts.comto learn more about the ocean sea waves and what Mark Coates has to offer. You can also visit https://www.pootangreefs.com for amazing corals and ocean sea wave products as well.Pick up Your Drifter Fish Feeder at https://www.thecoralreeftalk.comIf you enjoy reef aquarium discussions, interviews with industry innovators, and practical reef keeping advice, be sure to Like, Subscribe, and leave a comment below:

In this episode, I'm talking about the art of manifesting and how we can begin creating the reality we truly want. Manifesting is not just about thinking positive thoughts or saying an affirmation once and hoping something appears. The law of attraction is always working, just like gravity, but many of us have subconscious beliefs that block the very things we are trying to create. These beliefs may sound like, "I'm not good enough," "I don't deserve that," "money is hard to make," or "people will judge me if I have too much." When those beliefs are running underneath the surface, they can cancel out the conscious desires we are trying to manifest. I walk you through a powerful process for discovering and clearing the inner blocks that may be keeping you from receiving what you want. I also share how to get clear on your desire, notice what happens in your body when you imagine having it, shift your mindset, align your energy, and act as if your creation is already on its way. Key Takeaways Manifesting is always happening because we are always creating with our thoughts, beliefs, words, and energy The law of attraction is always on, just like the law of gravity Subconscious beliefs can block the things we consciously want to create Many people are more comfortable talking about what they do not want than clearly naming what they do want Guilt, shame, overwhelm, unworthiness, or tightness in the body can reveal a subconscious block The body can show us where our energy is contracted around a desire Parts work can help us communicate with the part of us that is blocking a creation Alignment means tuning your energy to the same frequency as the thing you want to create Your mindset, words, and daily focus matter when manifesting It is important to protect a new creation from other people's doubts, projections, or fears Acting as if your creation is already coming helps you stay aligned with it Patience and consistency are key when creating something new MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair® Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

The feelings you push down don't disappear. They sit under the surface, keep your nervous system on high alert, and that ongoing load may be the very reason your Hashimoto's isn't reaching remission.In this episode, Anat Peri reveals why suppressing hard emotions works against your healing, what happened when one client finally stopped running from a feeling, and the four protective patterns that take over when life feels threatening. She also walks through a simple way to start releasing what your body has been holding, so your affirmations and everything else you're doing can actually take hold.Remission may be closer than it feels once you learn how to feel your way there.For full show notes and links, please see: https://innatopiler.com/podcasts/hashimotos-remission-anat-peri/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

Could This Be the Missing Piece in Your Wellness Routine?Discover Why Practitioners Are Combining TruLaser with Accelerated Health Products Supplements for Better Recovery, Energy, and Cellular Health.In this episode of Accelerated Health with Sara Banta, I'm joined by Dr. Richard Amy to uncover why more health practitioners are pairing TruLaser technology with Accelerated Health Products (AHP) supplements to support cellular function, recovery, energy production, and overall wellness.If you're interested in light therapy, biohacking, mitochondrial health, natural healing, functional medicine, or optimizing your health naturally, you won't want to miss this episode.Shop TruLaserTrue Laser Pro: https://go.truelaserpros.com/buy-now?am_id=sarabantaTrue Laser Platinum: https://go.truelaserpros.com/tlp-platinum?am_id=saraSupplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Scalar Copper® https://www.acceleratedhealthproducts.com/products/accelerated-scalar-copper • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care• Accelerated BIO PEPTIDES™ https://www.acceleratedhealthproducts.com/products/accelerated-collagen-peptides Not sure what food to eat and avoid? This guide is for you.⬇️

Hi Mamas,  For years, I've taught the famous rocks, pebbles, and sand time management analogy.  Put the big rocks in first.  Then everything else fits around them.  But during a recent Sunday homily, I heard one sentence that completely changed the way I've thought about that lesson for years:  "The first big rock should be God."  That simple statement connected a puzzle piece I didn't even realize was missing.  In this episode, I'm sharing:  Why this episode almost became a Monday Mindset   The story that started with my college dorm assignment and reminded me to trust God's plan   My personal Sunday mantra:  "If I make time for God, God will make time for me."   How that mindset has changed my relationship with time   Why boundaries have become easier   Why I no longer believe everything depends on me   What faith looks like in our family   Why I believe faith is lived every day—not just inside a church building   The difference between being responsible... and believing you're responsible for everything   This is one of the most personal episodes I've ever shared, and my hope is simply that it encourages you to slow down, breathe, and remember that peace isn't found in doing more—it's found in letting go of what you were never meant to carry.  In This Episode We Cover  ✨ Why your to-do list isn't always the problem  ✨ The rocks, pebbles, and sand lesson that changed my perspective  ✨ How faith has influenced my time management journey  ✨ Why boundaries become easier when you stop trying to control everything  ✨ The difference between productivity and peace  ✨ Trusting the process when life doesn't go according to plan  ✨ Modeling faith instead of forcing it  ✨ Finding peace in busy seasons   

Many emotional explosions children engage in begin long before the tears, frustration, or anger even appear.When children are tired, disconnected, lonely, overwhelmed, or carrying too much emotional weight, even a small challenge can push them beyond what their brain can manage. That's why emotional regulation doesn't start during a meltdown. It starts with the everyday habits that support the brain before stress shows up.In this episode of Overpowering Emotions, Dr. Caroline Buzanko begins a new series on self-care by exploring one of the most overlooked protective factors for emotional resilience: social connection. You'll learn why healthy relationships calm the nervous system, why loneliness affects the brain like physical pain, and why connection helps children recover from stress more quickly.Dr. Caroline explains why regulation first creates the conditions for learning, problem solving, and emotional growth. Through the lens of the Anxiety Compass Framework, many behaviours that appear to be a skill deficit are actually signs of a capacity limitation. When children's emotional resources are already depleted, expecting them to stay calm becomes much harder.You'll also discover simple ways to strengthen connection through daily routines, repair relationship ruptures, create a support network, and model healthy self-care that children naturally learn from.If you've ever wondered why your child seems to go from calm to overwhelmed so quickly, this episode will help you understand what may be happening beneath the surface and give you practical strategies you can start using today. Homework Activities1.This Week's Challenge: Build Connection Before Stress Shows UpSpend ten uninterrupted minutes with your child.No phonesNo agendaNo correctingNo teachingSimply be present and follow their lead.The goal is helping your child experience predictable, reliable connection.2. Build a "Support Tree"Help your child create a visual map of trusted people.Include:FamilyFriendsCoachesTeachersCounsellorNeighboursFamily doctorAnyone they feel safe withBeside each person's name, write:"I can go to this person when…"This helps children remember they are not alone during difficult moments.3. Relationship Energy CheckDraw three circles.

ITL takes a closer look at the Houston Rockets roster after an offseason full of moves and asks one major question: is something still missing? With names like Kyrie Irving, Trey Murphy, and Jalen Duren being discussed around the league, the guys debate whether the Rockets truly have a complete team or if there is still one final piece needed to become a serious contender. ITL discusses what Houston could still use, whether it's another scorer, size, shooting, or a different type of player to finish the roster puzzle. Then it's Figgy's Mixtape, featuring the discovery of a real-life Mexican Batman and the crew wondering what an H-Town Batman would look like. Plus, a news anchor goes viral for her fear of feet and more strange stories from around the internet.

Are you standing flat-footed on the truth of God's Word, or are you offering a fake, watered-down grace to the people you love most?In this Sunday morning message, Coach Shelby tackles the critical differences between salvation (putting our faith in the finished work of the cross) and sanctification (the daily process of being saved and walking out our faith in the Spirit). Looking directly at 2 Thessalonians 2:13 and 1 Corinthians 1:18, we dismantle the passive, "once saved, always saved" delusions and expose the false prophets who try to twist the simple word of God.But the real challenge of this message hits right at home: Where is your line?Paul explicitly commands the church to withdraw from brothers who walk disorderly. Yet, when it comes to our own flesh and blood, many Christians switch to a cowardice compromise. We look at why you'll instantly find your boldness if someone attacks your kids, but you'll sit in dead silence while a family member slanders the ways of God. If your passion doesn't produce a righteous indignation for the Creator of the universe, it's time to check which family you truly belong to. Stop playing games, stop coddling rebellion, and don't be a coward for Christ.Video Chapters:0:00 — Introduction: The Porch Monument & The Armless Enemy0:16 — Salvation vs. Sanctification (2 Thessalonians 2:13)1:04 — Tearing Down False Prophets with Simple Truth1:50 — What Are We Saved From? (The Wrath of God vs. Hell)2:06 — "Being Saved": The Continuous Process of Sanctification2:56 — Prerequisite of the Job: Faithfulness at the Burning Bush School3:35 — The Betrothal & The Certificate of Divorce (2 Corinthians 11:1-4)4:29 — Romans 8:1 & The Missing Piece of "No Condemnation"5:33 — Belief Unlocks the Power: The Fruits of Matthew 76:50 — 2 Thessalonians 3:6: Withdrawing from the Disorderly Brother7:45 — Where Is Your Line? The Trap of Family "Fake Grace"8:36 — The Timid Parent Analogy: Passion Reveals Your True Boldness9:46 — Coddling the Slander of God to Avoid Conflict at Home11:16 — Fighting Idleness: The Punching Bag & The Torn Bicep Update12:23 — Why We Don't Quit When We Get Kicked in the Face13:10 — Righteous Indignation: Go Bust It Up & Stand for JesusKey Takeaways From This Message:Salvation is Free, But It Costs a Commitment: It costs your faithfulness. It is an engagement—a betrothal to Christ. But just as God granted a certificate of divorce to Israel for her unfaithfulness, a broken commitment through a lack of faith separates you from the wedding.The Process of "Being Saved": 1 Corinthians 1:18 notes that the cross is the power of God to those who are being saved. Sanctification is your daily walk. Just like any job on this earth, there is a standard of criteria to keep you in position. God did His job; now do yours.The "Fake Grace" Perversion: True love means sharing the truth of God's Word. When you withhold the scriptures from family members who hate God because you want to keep the peace, you aren't showing love—you are showing a cowardice compromise that will be confronted at judgment.Righteous Indignation is True Love: If you love your children, you will fight for them even when they are wrong. You are never wrong to fight for God because His Word is always "Yay and Amen." True alignment with the Spirit creates a passion that refuses to sit silently in the presence of rebellion.Scriptures Referenced in This Episode:2 Thessalonians 2:13 — Salvation through sanctification by the Spirit and belief in the truth.1 Corinthians 1:18 & Philippians 2:12 — The message of the cross to us who are being saved; working out your salvation.2 Corinthians 11:1-4 — Being betrothed to one husband as a chaste virgin to Christ.Romans 8:1 — No condemnation for those who walk not according to the flesh, but according to the Spirit.2 Thessalonians 3:6-10 — Command to withdraw from every brother who walks disorderly and idle.

The Sobriety Experiment: Stop Looking for the Missing Piece Episode Summary Have you ever wondered why, even after months or years of sobriety, a part of you still remembers alcohol fondly? Does that mean you're destined to drink again? Or could it simply be that your brain is doing exactly what it was designed to do? In this episode, Lynette explores a thoughtful question from a Tribe Sober listener who has spent years learning about recovery, trying different approaches, and wondering whether there is still a “deep-rooted belief” keeping her stuck. Together we'll explore a different perspective. Rather than endlessly searching for the missing piece, perhaps recovery invites us into something much more exciting: becoming curious enough to discover who we are without alcohol. Drawing on neuroscience, Brooke Castillo's teaching on the Scientific Method, and Lynette's own experience of leaving South Africa to build a new life in Mauritius, this episode is an invitation to stop waiting for certainty and begin experimenting with the life you truly want to create. In this episode we explore: Why your brain continues to predict alcohol long after you've stopped drinking. The difference between memory, prediction and genuine desire. Why enjoying memories of alcohol doesn't mean you should return to it. Brooke Castillo's Scientific Method as a framework for lasting recovery. The importance of making your own “best guess” rather than waiting for the perfect answer. How curiosity creates lasting change. Why sobriety is about building a life that becomes bigger than alcohol. What Lynette's move from South Africa to Mauritius taught her about leaving something you love in order to step into something even more aligned. Key Takeaways Your brain predicts your past—it doesn't determine your future. Research and education are important, but transformation happens when you begin experimenting with your own life. You don't have to hate alcohol to decide you're finished with it. Sometimes we leave something we love because we're saying yes to something we love even more. Sobriety isn't about certainty. It's about curiosity. Reflection Questions What if there isn't another hidden belief to uncover? What if you've already gathered enough information? What experiment could you try this week? What kind of life are you creating that is so meaningful, so expansive and so deeply yours that alcohol gradually becomes less interesting? If you stopped asking, “Why am I like this?” what new possibilities might open up when you ask, “Who am I becoming?” Resources Mentioned Recovery Rewired Podcast Series Path to Purpose Membership Positive Intelligence® (PQ) Brooke Castillo's teaching on the Scientific Method Neuroscience of prediction and habit formation Ready for the Next Step? If this episode resonated with you, and you'd like support creating a life where alcohol is no longer at the centre, Lynette would love to work with you. Whether through one-to-one coaching or the monthly Path to Purpose membership, you'll explore your brain, your nervous system, your identity and the practical tools that help you create lasting freedom. Connect with Lynette by emailing her lynette@llrcoaching.com   If you enjoyed this episode… Please subscribe, leave a review, and share this episode with someone who may need to hear this message today. Every review helps us reach more people looking for freedom from alcohol.   Music Intro and outro music kindly supplied by Sutherland. Thank you for listening, and remember: Sobriety isn't about becoming certain you've left the right thing behind; it's about becoming curious enough to discover the life waiting in front of you.

Hey Heal Squad! After this week's conversation about GLP-1s, we wanted to bring back this Throwback Thursday episode because it offers a completely different perspective on weight loss. Maria sits down with Dr. Gary Foster, former Chief Scientific Officer at WW (WeightWatchers), to explore why lasting weight loss isn't just about what you eat, it's about how you think. Together, they unpack the mindset shifts that help people create sustainable habits, overcome shame, build self-compassion, and stop falling into the all-or-nothing cycle that keeps so many of us stuck. Maria also shares her own 40-pound weight loss journey, the simple strategies that helped her keep it off, and why focusing on small, consistent changes was far more powerful than chasing the next diet. Whether you're considering GLP-1s, already taking them, or simply looking for a healthier relationship with food, this episode is a powerful reminder that lasting change starts with your mindset! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This week Claire gets into all the biggest questions as the NWSL comes back from a very long break. How quickly can Sam Kerr make an impact with Gotham? Can Lindsey Heaps get Denver Summit into the playoff picture? Is MVP Barbara Banda's to LOSE? Can Utah continue their dream run? And what does anyone make of Angel City after all their changes? Plus could there be a HUGE sleeper in the NWSL MVP conversation? You won't believe it! This episode is presented by Ally Bank, member FDIC Chapters 00:00 Introduction 02:04 Is Sam Kerr the Missing Piece for Gotham? 04:58 Gotham's Vice Grip on Defense 11:09 Can Lindsey Heaps Get Denver into the Playoffs 12:36 Outstanding Asset: Lindsey Heaps 16:22 Is Utah's Dream Run Sustainable 20:14 Is MVP Barbara Banda's to Lose? 24:33 Can Angel City Turn it Around? Just Women's Sports is the leading digital media platform dedicated exclusively to women's sports. In a world where women's sports have been historically underfunded and under-promoted, Just Women's Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women's Sports is committed to making it both easy and fun to be a women's sports fan. Add us on: Instagram: https://www.instagram.com/justwomenssports/ Twitter: https://twitter.com/justwsports Tik Tok: https://www.tiktok.com/@justwomenssports?

What if one habit could lower your risk of heart disease, diabetes, dementia, osteoporosis, falls, frailty, and even premature death—all while helping you feel stronger, leaner, and more energized? In this episode, Dr. Thomas Hemingway dives into the science behind resistance training and explains why building muscle may be one of the most important investments you can make in your future health. If you've ever believed that strength training is only for athletes or bodybuilders, this conversation will challenge everything you thought you knew.You'll learn why muscle is one of your greatest allies for longevity, how resistance training improves metabolism, hormones, brain health, and mitochondrial function, and exactly how to get started—even if you've never lifted a weight before. If your goal is to stay active, independent, and capable of doing the things you love for decades to come, this is an episode you won't want to miss.  Have a Listen and Share with a Friend!**Free PDF:  "Muscle as the Ultimate Leverage:  The Organ that Predicts How Long You Will Live"   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

AI agents are becoming one of the biggest topics in enterprise technology, but there is a critical challenge many organizations are still overlooking: context.In this conversation, I speak with Massimo Merlo from Elastic about why context engineering is becoming essential for the next phase of enterprise AI. We explore why powerful AI models are not enough on their own, why real-time enterprise data matters, and how businesses can make AI systems more useful, reliable and secure.We also discuss the debate around AI agents and the future of enterprise software. Will agents abstract away traditional software, or is the real story about where value is moving in the technology stack? As AI becomes more embedded in workflows, search, retrieval, observability, governance and data infrastructure all become increasingly important.See how Elastic makes context engineering possible at https://www.elastic.co/elasticsearch/context-engineering #sponsored In this interview, we cover:

Still anxious after therapy? In this episode of the Permission to Thrive podcast, Suzi Lula shares why anxiety can persist even after years of therapy or spiritual work, and how emotional healing, nervous system healing, and self-compassion can help you move beyond understanding your patterns into lasting inner peace. Ready to take the next step? Suzi's FREE 6-Day Meditation Series will help you deepen your connection to yourself and create space for the breakthrough that's calling you.⁠https://courses.suzilula.com/meditation-series⁠If this episode spoke to your heart and you're ready to go deeper, I would love to support you inside my programs. I've created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life:⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠Have questions? You can always reach us at Team@SuziLula.comIf this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday.Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving.Until next week, give yourself permission to thrive.Much love,SuziConnect with MeWebsite: ⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

Have you read the books, taken the courses, gone to therapy, and done all the "right" work, yet still find yourself stuck in the same patterns and quietly wondering if maybe it's just you?In this episode of the Building Resilience Podcast, Leah Davidson reveals the layer that so many healing and mindset approaches leave out: the nervous system. Drawing on her 27 years as a speech-language pathologist and her evidence-based approach to coaching, Leah explains why insight alone rarely creates lasting change. When your nervous system is stuck in a protective state, your thinking brain goes partly offline, and even the best tools and reframes cannot fully land. The problem was never you or your effort. It was a missing piece.You'll learn why your nervous system acts like a lens that shapes everything you perceive and how you show up, why over-functioning quietly turns into over-adaptation, and how to start noticing your own state before your next hard conversation. Leah also shares the difference between being over-adapted and being well, plus simple, compassionate ways to begin working with this layer in yourself and the people around you.We'll explore:The nervous system is the foundation that shapes access to every other tool you have.Mindset work is state-dependent and only lands when your system feels safe.Your nervous system state acts like a lens that shapes how you perceive everything.Over-functioning, over time, becomes over-adaptation in the body.Being over-adapted is not the same as being well.Real change starts in the nervous system before it shows up in your life.LINKS AND RESOURCES:Join The Nervous System Resilience Experience https://leahdavidsonlifecoaching.com/nsr-experience-weekCOMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY

Send us Fan MailThis is the single most-downloaded episode in Active Mom Podcast history… and if you joined in the last two years, you've probably never heard it.Dr. Alison Grimaldi connects hip strength and stability to the pelvic floor symptoms so many women keep chasing in isolation. If you've been faithfully doing your pelvic floor work without the result you expected, this conversation reframes where you might look next.Alison is an expert in hip, groin and lumbo-pelvic pain, Principal Physiotherapist at Physiotec, and Adjunct Senior Research Fellow at the University of Queensland — with research collaborations that even include the European Space Agency.We get into: building collaborative care, how the hip and pelvic floor may relate, what "strengthening the pelvic floor" actually involves, stress incontinence, using real-time ultrasound, and why she wants to "ban the clam."This one's a foundational listen. As always, your own maternity care team and pelvic floor PT are your best guides for your body.Want a follow up listen?  Check out Ep. 210 with Dr. Jenny Lacross and Dr. Laurel Proulx on recent updates in understanding hip & pelvic floor anatomy!1:00 introduction5:19 collaborative care9:30 dead butt syndrome11:42 certainties of relationship between hip and pelvic floor 19:40 clinical use of real time ultrasound23:09 biggest misses by physios29:34 “ban the clam”38:30 future researchCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH ALISONIG: https://www.instagram.com/dralisongrimaldi/Website (professional): https://dralisongrimaldi.com/Website: (public): https://hippainhelp.com/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Many practitioners are taught that the key to therapeutic change is helping clients drop into their bodies to access a "felt sense." But what do you do when a client simply can't feel what is happening inside? If you've ever felt frustrated by standard approaches, or watched a client struggle to follow instructions that just don't land, you aren't alone. Following the "six steps" is often not enough for those who are disconnected, flooded, or operating from a place of chronic dysregulation . In this episode, we move away from the "all-or-nothing" expectation of immediate embodiment. Instead, we explore a more practical, incremental framework for helping clients safely build the capacity to go deeper. By using the Experiencing Scale as a roadmap, we can meet clients exactly where they are, before even mentioning the word "body," to help them bridge the gap between their stories and their internal experience .

Feeling stuck, unmotivated, or like you're doing everything right but still not moving forward? The missing piece might not be another book, planner, or productivity system.In this episode of Holistic Mama Speaks, Carrie Marie shares one of the biggest reasons so many women stay stuck even after reading the books, listening to the podcasts, and setting new goals.You'll discover why your environment matters more than you think, how the people around you influence your growth, and why trying to do everything alone may be what's keeping you from becoming the woman you're meant to be.If you've been craving encouragement, connection, clarity, and a fresh start, this episode is for you.✨ WOMEN'S COMMUNITY WAITLISThttps://forms.gle/b22V1Esm1evBpzmy9✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.

Welcome to "Thriving in Midlife" - The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this heartfelt solo episode, we're exploring something that often gets overlooked on a health journey: belief.If you've been doing all the "right" things, eating well, exercising, taking supplements, listening to podcasts, but still aren't seeing the transformation you're hoping for, this conversation is for you.The missing piece may not be another protocol or another wellness strategy. It may be the beliefs you've been carrying about yourself, your body, and what's truly possible.Today, I invite you to slow down, reconnect with yourself, and begin shifting from simply checking off your wellness routine to truly nourishing your mind, body, and spirit. Healing isn't just about what you do, it's about who you believe you're becoming.Key Highlights:➡️ Why your beliefs can either accelerate or block your healing journey.➡️ The hidden mindset that keeps many women stuck despite doing "everything right."➡️ Why your body is designed to heal, and how believing that changes everything.➡️ The difference between completing a wellness checklist and truly nourishing yourself.➡️ How your subconscious identity influences your long-term health and habits.➡️ Why slowing down and creating quiet space is essential for personal transformation.➡️ The power of journaling, meditation, and intentional reflection.➡️ How visualization can help align your thoughts, emotions, and future self.➡️ Why your next breakthrough may come from doing less instead of doing more.Key Takeaways:"Your body is so capable, brilliant, and perfectly designed to heal." - Kellie Lupsha"It's not about trying more. It's about becoming the woman who already believes she's healing." - Kellie Lupsha"You can buy more programs, hire more coaches, and listen to more podcasts, but until your beliefs change, your results may not." - Kellie LupshaYour Midlife Mindset ChallengeToday, give yourself permission to slow down.Spend just 15 minutes:✨ Journal about the woman you're becoming.✨ Visualize your healthiest, most vibrant self.✨ Take a quiet walk without distractions.✨ Listen to your thoughts instead of outside noise.Transformation begins the moment your identity aligns with your actions.1️⃣ Take The Activated Woman Quiz Why Do I Still feel Off No Matter What I Try? Finally Discover What's Really Going On. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14 trial for only $11A Functional Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**.

On this episode of CoinDesk's Public Keys from the New York Stock Exchange, host Jennifer Sanasie is joined by CoinDesk Indices and Data to break down nearly $1.8 billion in weekly Bitcoin ETF outflows, Strategy's new capital plan, and whether the digital asset treasury narrative is back. SharpLink CEO Joseph Chalom joins to unpack the Ethereum Foundation's funding crisis, the launch of ETHlabs, and the company's $75 million raise, as he makes the case for an institutional supercycle in ETH. In this week's 10X, Kaizen founder Brian Jung breaks down his MicroStrategy short. Moody's Ratings Managing Director and Global Head of Digital Economy Fabian Astic explains how the firm is embedding credit ratings into tokenized securities on Solana and unveils the first-ever credit rating methodology for stablecoins. Plus, Midnight Foundation President Fahmi Syed details the partnership with Bank of England-regulated Monument Bank and why privacy is becoming the missing piece for institutional adoption. - This episode of Public Keys is brought to you by Kraken Pro. For more: https://pro.kraken.com/ - Learn more at https://www.bullish.com/. - To get market moving news delivered daily, download CoinDesk's mobile app: https://linktr.ee/coindeskapp. - Timecodes: 00:00 Welcome to Public Keys 00:52 BTC ETFs See $1.8B in Weekly Outflows 02:57 Strategy's Capital Plan and Bitcoin's Week 04:12 Is the Digital Asset Treasury Narrative Back? 06:37 Ethereum Foundation Departures and ETHlabs 07:06 SharpLink CEO Joseph Chalom Joins 08:15 Ethereum's Funding Crisis and the ETH Bull Case 10:25 Inside SharpLink's $75M Raise 13:36 ETH's Institutional Super Cycle and Price Outlook 15:19 Will the Clarity Act Pass This Year? 17:45 10X: Brian Jung's Strategy Short 19:16 Moody's Ratings Brings Credit Ratings On-Chain 19:46 Fabian Astic on the First Stablecoin Credit Rating 21:36 Do Stablecoins Need Ratings After the Genius Act? 23:17 Why launch token ratings on Solana and Canton first? 25:36 Collateral Mobility and $255T in Trapped Liquidity 28:46 Is Privacy the Missing Piece for Institutions? 29:02 Midnight's Fahmi Syed on the Monument Bank Deal 33:46 The Collateral Warehouse and Global Expansion 36:38 Thanks for Watching

Have you ever known exactly what you wanted to do... and still couldn't make yourself do it?You want to stretch. You want to meditate. You want to lose the weight. You want to build the business.So why does your brain seem to hit the brakes?In this episode, I'm sharing one of the biggest breakthroughs I've had in years of coaching midlife women. What started as research for my EFT tapping workshop turned into a completely new way of understanding motivation, procrastination, and why so many of us get stuck during life's transition moments.You'll learn why I no longer believe motivation is the problem—and why your nervous system may be trying to protect you instead.We explore:✨ Why traditional morning routines aren't the whole answer✨ How your nervous system influences motivation and procrastination✨ The "Smoke Alarm" analogy for fight-or-flight✨ The ancient Chariot story and what it teaches us about the mind, body, and soul✨ Why I see our Arch Nemeses (like the Wine Wench and Fog Witch) as protective parts instead of enemies✨ A new concept I'm calling The Transition Chamber—a simple way to move from survival mode back into alignment with your Highest SelfPlus, I end with a short EFT tapping exercise you can use the next time you find yourself stuck, overwhelmed, or unable to take the next step.If you've ever asked yourself..."What's wrong with me?"I hope this episode helps you start asking a better question:"What is this part of me trying to protect me from?"Because I have a feeling that question might change everything.Chapters (Approximate)00:00 – Why I think I finally figured this out02:15 – My client's morning routine struggle06:00 – Why morning routines aren't the real answer09:30 – The nervous system & the Smoke Alarm15:00 – The Chariot: an ancient map for the modern mind22:00 – Why your Arch Nemesis might be trying to protect you28:00 – The Transition Chamber34:00 – EFT tapping for motivation & overwhelmGET THE TAPPING BLOCK TOOL: https://go.addiebeall.com/tapping-blocksJoin SKOOL community Midlife Badassery is open HEREFOLLOW/WATCH ON YOUTUBE addiebeall55Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)Instagram @addiebeall_namaslayer

Sermon recording from Sunday, June 14th, 2026.A study of Galatians 6:1-10.Thesis: Forgiven people move toward reconciliation.

A lot of builders run millions of dollars through the business without a clear view of what they actually make. Shane Durkin talks through construction finance, project money, cash flow, profitability, and why builders need better systems than acting like the bank for every job. Shane's Websites:  https://www.buildpatriot.com https://www.teamledgerwise.com Sign up for the Modern Craftsman Community:

➡️ FREE Online Class ⬇️How I Withdraw $4000 Starting With $249https://calvinthenewtrader.com/freeclass.......................................................................................

If you've been struggling with weight gain, poor sleep, anxiety, low energy, or simply not feeling like yourself anymore, you're not alone. Perimenopause can feel confusing. One day your body responds the way it always has, and the next, nothing seems to work. The problem is that most women are told it's "just hormones" or that everything looks normal because their labs are within range. But what if hormones are only part of the story? In this episode, I'm joined by Bria Gadd, Functional Diagnostic Nutrition® Practitioner and founder of The Period Whisperer, to talk about what's really happening during perimenopause. We discuss why your gut, liver, thyroid, adrenal health, nervous system, and metabolism all play a role in how you experience this transition. We also dive into peptides—one of the fastest-growing topics in functional medicine—and discuss when they're helpful, when they're not, and why they should never replace the foundations of good health. If you're a coach supporting women through midlife—or you're navigating this season yourself—this conversation will help you better understand your body, make more informed health decisions, and feel empowered about what's possible during this stage of life.   In This Episode, We Cover: Why perimenopause is about more than declining hormones The connection between gut health, liver function, thyroid health, adrenal health, and hormone balance Why so many women are told they're "fine" despite feeling exhausted Whether every woman needs bioidentical hormone replacement therapy (BHRT) Why functional testing should come before treatment The importance of "testing, not guessing" What peptides are and when they're actually beneficial Common mistakes women make with GLP-1 medications and peptide therapy Why nervous system regulation is essential during perimenopause The concept of "health debt" and how to rebuild your energy reserves   A Message I Want You to Hear Your body isn't broken. It's communicating. Perimenopause isn't something you simply have to survive or push through. It's your body's way of asking for more support than it needed before. The sooner you stop fighting your body and start understanding it, the sooner you can begin feeling like yourself again.   Why Perimenopause Is About More Than Hormones Many women believe perimenopause is simply about declining estrogen. But hormones are only one piece of the picture. As hormone levels begin to fluctuate, your body relies more heavily on your adrenal glands, thyroid, liver, gut, and nervous system to maintain balance. If those systems have been under stress for years, symptoms become much more noticeable. That's why two women can have completely different experiences during perimenopause. Understanding the whole-body picture is the key to finding lasting relief.   Why Foundations Matter First Today we're surrounded by health advice. Take this supplement. Try this peptide. Start fasting. Use this biohack. But before adding advanced tools, Bria reminds us to strengthen the foundations. That means: Prioritizing quality sleep Eating whole, nutrient-dense foods consistently Moving your body every day Managing stress Supporting your nervous system Replenishing essential minerals When those basics are in place, everything else works better.   Stop Guessing—Start Testing One of the biggest mistakes women make is trying supplement after supplement without understanding what's actually happening inside their bodies. Functional testing helps answer the question: Why? Instead of relying on trends or social media recommendations, testing provides a personalized roadmap based on your hormone pathways, gut health, liver function, metabolism, and overall physiology. When you know the root cause, you can make better decisions with confidence.   Understanding Health Debt One of my favorite concepts from this conversation is what Bria calls health debt. Think of your body like a bank account. Years of chronic stress, poor sleep, overtraining, under-eating, inflammation, and constant demands create withdrawals. Eventually, those withdrawals leave your body with fewer reserves. Perimenopause often exposes that deficit. Before focusing on optimization, it's important to rebuild your energy savings account.   Where Peptides Fit In Peptides have become one of the biggest conversations in women's health. But they're not magic. They're tools. Bria explains that peptides work best after you've optimized your foundations. Once your hormonal pathways, gut health, liver function, metabolism, and nervous system are functioning well, peptides can help support healing and performance. They're designed to enhance your progress—not replace healthy habits.   Your Action Step Before purchasing another supplement or following the latest health trend, pause and ask yourself: Am I sleeping well? Am I eating enough nourishing foods? Am I managing my stress? Am I supporting my nervous system? Have I actually tested what's going on? Small foundational changes often create the biggest long-term transformations.   Final Thoughts Perimenopause isn't the end of your vitality. It can be the beginning of your strongest chapter. When you understand what's happening beneath the surface, strengthen your foundations, and choose advanced tools intentionally, you give your body the opportunity to thrive—not just survive. You deserve to feel energetic. You deserve to feel strong. And you deserve to enjoy this next season of your life.   Resources Learn more about Bria Gadd Website: https://www.briatheperiodwhisperer.com/ Podcast: The Period Whisperer Instagram: https://www.instagram.com/bria_period_whisperer/ Free Hormone Breakthrough Guide https://www.briatheperiodwhisperer.com/hormonebreakthrough Coaching https://www.briatheperiodwhisperer.com/Coaching   Are you a health coach in need of done-for-you content? Visit yourhealthcoachbiz.com and save 40% using code GO40. Launch your podcast or get full podcast management services through The Healthy Hustle Podcast Agency. Instagram: https://www.instagram.com/rachelafeldman Website: https://rachelafeldman.com

You can give a great presentation, get lots of compliments afterward, and still walk away with zero leads.Why? Because most speakers approach their talks like teachers instead of marketers.In this episode, Diane Diaz and I share how to create presentations that generate interest, build trust, and lead to clients, without feeling salesy or violating the dreaded "no selling from the stage" rule.We talk about why audiences don't need more information, what they actually want from your presentation, and how to structure your talks so people understand not only your message, but also why you're the right person to help them.If you've ever wondered why your speaking engagements aren't translating into business opportunities, this episode will help you rethink how you approach your talks.In this episode, we discuss:• Why giving audiences more information often reduces conversions• The difference between a lead-generation talk and a paid workshop• How our Signature Talk Canvas® helps speakers create demand without being pushy• The critical role of Act One in building trust and audience buy-in• How to plant "sales seeds" naturally through stories and client examples• Why emotional connection matters more than tactics and tips• Simple ways to capture leads and book conversations after your presentation• Real-world examples of talks that generated immediate clientsIf you're ready to work with us on creating or refining your signature talk, head to speakingyourbrand.com/contact/ to schedule a consultation and explore the best way for us to work together.This episode originally aired as episode 457 on December 29, 2025.About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com. Links:Show notes at https://www.speakingyourbrand.com/457/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Attend our 1-day Speaking Accelerator Workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxDiane Diaz = https://www.linkedin.com/in/dianediaz/ Related Podcast Episodes:Episode 456: The Missing Piece of Your Marketing Strategy is a Signature TalkEpisode 449: Small Shifts That Make a Huge Difference in Your Presentation Impact & ResultsEpisode 362: Integrating Thought Leadership and Lead Generation in Your Signature Talk with Danielle Hayden

Marci Shimoff is a #1 New York Times bestselling author, featured teacher in The Secret, and the creator of Happy for No Reason and Your Year of Miracles. She has over 16 million books sold and spent decades inspiring millions around the world.Today, Marci joins me to talk about burnout, success, and the quiet moments that changed her life forever. She shares how she went from feeling empty after hitting the top of the bestseller list, to walking away from $500K offers. She opens up about what really happens behind the scenes, even when everything looks perfect on the outside.Marci shares the story of a single silent retreat and how it led to the idea that launched her bestselling career, and changed her life forever.We discuss how you can tap into your own inner clarity and purpose. You'll discover the surprising truth about happiness, how to create peace from the inside out, and the technique Marci followed to finally break free from burnout and overwork.Marci also shares simple, science-backed daily habits including a special meditation that can help you reset your mood, lift your energy, and help you stop dwelling on the negative.If you're feeling burned out, stuck, or just craving more calm and joy in your life, today's episode is your guide. You'll walk away with real tools, empowering insights, and the clarity to relaunch your life, starting today!Marci Shimoff's Social Media:https://www.instagram.com/marcishimoffofficial/https://www.linkedin.com/in/marcishimoff

Dina has found herself on a very specific kind of treasure hunt: tracking down the missing piece. The post Thrifting the Missing Piece appeared first on Dina's Days.

  Many people focus exclusively on their symptoms when trying to heal anxiety, fatigue, brain fog, chronic pain, dizziness, digestive issues, or other neuroplastic symptoms. But symptom work is only one side of the healing equation. In this episode, Ali introduces the concept of emotional tending—the practice of regularly acknowledging and caring for your emotional world before your body has to get your attention through symptoms. You'll learn why nervous system healing isn't just about reducing fear around symptoms, but also about understanding the underlying emotional patterns that may keep the brain feeling unsafe in the first place. Ali discusses emotional repression, the hidden burden of being the strong one, and how unacknowledged emotions can contribute to chronic stress and nervous system activation. She also shares practical ways to begin tending to your emotional life without overanalyzing yourself or becoming consumed by your feelings. In this episode, you'll learn: What emotional tending is and why it matters The two sides of neuroplastic healing How emotional repression can impact the nervous system Why high-achieving and caregiving personalities often struggle with emotional tending The difference between emotional processing and emotional rumination Practical ways to create emotional awareness in daily life Why symptoms may sometimes be a signal that something deeper needs attention Plus, Ali shares a guided emotional processing exercise to help you begin practicing emotional tending for yourself.   Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Forget Mainstream Manifestation. We're Going for True Abundance and Substance.ABUNDANCE: https://www.skool.com/abundance-3839DAILY ART: https://joindailyart.comMANIFEST with Sarah Prout: https://www.skool.com/sarahprout----SPONSOR: Head to AirDoctorPro.com and use promo code MANIFEST to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. We're so confident you'll love AirDoctor that every purchase is backed by a 30 day money back guarantee. This is an exclusive podcast only offer, available now at AirDoctorPro.com, that's A-I-R-D-O-C-T-O-R-P-R-O dot com, using promo code M-A-N-I-F-E-S-T

James O'Loghlin had only just reconnected with one of his best and oldest friends, Jum Wallner, when Jum received some terrible news. What began next was a high stakes race with a fatal deadline.The two men had grown up in Canberra, where thousands of homes had been filled with asbestos, which was often carelessly installed and removed.Jum himself had grown up in one of these so-called "Mr Fluffy" homes, named after the local company that had installed the carcinogenic insulation.When Jum felt a pain in his side, it wasn't long before the father of two and husband was diagnosed with mesothelioma and given months to live.Jum had discovered that if you got sick from being exposed to asbestos in your workplace you were entitled to compensation, but if it came from your home, you got nothing.So Jum asked his old friend James for some help to petition the powers that be to help asbestos victims like himself and their families.James began a race against time, trying to convince both the ACT and Federal governments to help Jum and others, in the middle of a pandemic, before it was too late.Along the way, James and Jum reconnected deeply as friends who desperately wished they had more time together.The Missing Piece is published by Echo Publishing.More information about the Loose-Fill Asbestos Disease Support Scheme can be found at the ACT Government's website. This episode of Conversations was produced by Meggie Morris. Executive Producer is Nicola Harrison.It explores friendship, male friendship, university days, terminal disease, James Hardie, cancer, terminal diagnosis, how to grieve a friend, activism, petition governments, Covid, pandemic, Greg Hunt, Angus Taylor, compensation, accidental activist, dying friends, mourning, funerals, Andrew Barr, ALP, Labor party, Liberals, bipartisan, Albanese, politics, Auspol, burnout, diagnosis.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

We play "Malo or Malito" with World Cup scenarios, talk about the wildest culture shocks from traveling the world, and find out why Koreans won't let anyone over 30 into the club.