Podcasts about Missing Piece

A lot of builders run millions of dollars through the business without a clear view of what they actually make. Shane Durkin talks through construction finance, project money, cash flow, profitability, and why builders need better systems than acting like the bank for every job. Shane's Websites:  https://www.buildpatriot.com https://www.teamledgerwise.com Sign up for the Modern Craftsman Community:

If you've been struggling with weight gain, poor sleep, anxiety, low energy, or simply not feeling like yourself anymore, you're not alone. Perimenopause can feel confusing. One day your body responds the way it always has, and the next, nothing seems to work. The problem is that most women are told it's "just hormones" or that everything looks normal because their labs are within range. But what if hormones are only part of the story? In this episode, I'm joined by Bria Gadd, Functional Diagnostic Nutrition® Practitioner and founder of The Period Whisperer, to talk about what's really happening during perimenopause. We discuss why your gut, liver, thyroid, adrenal health, nervous system, and metabolism all play a role in how you experience this transition. We also dive into peptides—one of the fastest-growing topics in functional medicine—and discuss when they're helpful, when they're not, and why they should never replace the foundations of good health. If you're a coach supporting women through midlife—or you're navigating this season yourself—this conversation will help you better understand your body, make more informed health decisions, and feel empowered about what's possible during this stage of life.   In This Episode, We Cover: Why perimenopause is about more than declining hormones The connection between gut health, liver function, thyroid health, adrenal health, and hormone balance Why so many women are told they're "fine" despite feeling exhausted Whether every woman needs bioidentical hormone replacement therapy (BHRT) Why functional testing should come before treatment The importance of "testing, not guessing" What peptides are and when they're actually beneficial Common mistakes women make with GLP-1 medications and peptide therapy Why nervous system regulation is essential during perimenopause The concept of "health debt" and how to rebuild your energy reserves   A Message I Want You to Hear Your body isn't broken. It's communicating. Perimenopause isn't something you simply have to survive or push through. It's your body's way of asking for more support than it needed before. The sooner you stop fighting your body and start understanding it, the sooner you can begin feeling like yourself again.   Why Perimenopause Is About More Than Hormones Many women believe perimenopause is simply about declining estrogen. But hormones are only one piece of the picture. As hormone levels begin to fluctuate, your body relies more heavily on your adrenal glands, thyroid, liver, gut, and nervous system to maintain balance. If those systems have been under stress for years, symptoms become much more noticeable. That's why two women can have completely different experiences during perimenopause. Understanding the whole-body picture is the key to finding lasting relief.   Why Foundations Matter First Today we're surrounded by health advice. Take this supplement. Try this peptide. Start fasting. Use this biohack. But before adding advanced tools, Bria reminds us to strengthen the foundations. That means: Prioritizing quality sleep Eating whole, nutrient-dense foods consistently Moving your body every day Managing stress Supporting your nervous system Replenishing essential minerals When those basics are in place, everything else works better.   Stop Guessing—Start Testing One of the biggest mistakes women make is trying supplement after supplement without understanding what's actually happening inside their bodies. Functional testing helps answer the question: Why? Instead of relying on trends or social media recommendations, testing provides a personalized roadmap based on your hormone pathways, gut health, liver function, metabolism, and overall physiology. When you know the root cause, you can make better decisions with confidence.   Understanding Health Debt One of my favorite concepts from this conversation is what Bria calls health debt. Think of your body like a bank account. Years of chronic stress, poor sleep, overtraining, under-eating, inflammation, and constant demands create withdrawals. Eventually, those withdrawals leave your body with fewer reserves. Perimenopause often exposes that deficit. Before focusing on optimization, it's important to rebuild your energy savings account.   Where Peptides Fit In Peptides have become one of the biggest conversations in women's health. But they're not magic. They're tools. Bria explains that peptides work best after you've optimized your foundations. Once your hormonal pathways, gut health, liver function, metabolism, and nervous system are functioning well, peptides can help support healing and performance. They're designed to enhance your progress—not replace healthy habits.   Your Action Step Before purchasing another supplement or following the latest health trend, pause and ask yourself: Am I sleeping well? Am I eating enough nourishing foods? Am I managing my stress? Am I supporting my nervous system? Have I actually tested what's going on? Small foundational changes often create the biggest long-term transformations.   Final Thoughts Perimenopause isn't the end of your vitality. It can be the beginning of your strongest chapter. When you understand what's happening beneath the surface, strengthen your foundations, and choose advanced tools intentionally, you give your body the opportunity to thrive—not just survive. You deserve to feel energetic. You deserve to feel strong. And you deserve to enjoy this next season of your life.   Resources Learn more about Bria Gadd Website: https://www.briatheperiodwhisperer.com/ Podcast: The Period Whisperer Instagram: https://www.instagram.com/bria_period_whisperer/ Free Hormone Breakthrough Guide https://www.briatheperiodwhisperer.com/hormonebreakthrough Coaching https://www.briatheperiodwhisperer.com/Coaching   Are you a health coach in need of done-for-you content? Visit yourhealthcoachbiz.com and save 40% using code GO40. Launch your podcast or get full podcast management services through The Healthy Hustle Podcast Agency. Instagram: https://www.instagram.com/rachelafeldman Website: https://rachelafeldman.com

You can give a great presentation, get lots of compliments afterward, and still walk away with zero leads.Why? Because most speakers approach their talks like teachers instead of marketers.In this episode, Diane Diaz and I share how to create presentations that generate interest, build trust, and lead to clients, without feeling salesy or violating the dreaded "no selling from the stage" rule.We talk about why audiences don't need more information, what they actually want from your presentation, and how to structure your talks so people understand not only your message, but also why you're the right person to help them.If you've ever wondered why your speaking engagements aren't translating into business opportunities, this episode will help you rethink how you approach your talks.In this episode, we discuss:• Why giving audiences more information often reduces conversions• The difference between a lead-generation talk and a paid workshop• How our Signature Talk Canvas® helps speakers create demand without being pushy• The critical role of Act One in building trust and audience buy-in• How to plant "sales seeds" naturally through stories and client examples• Why emotional connection matters more than tactics and tips• Simple ways to capture leads and book conversations after your presentation• Real-world examples of talks that generated immediate clientsIf you're ready to work with us on creating or refining your signature talk, head to speakingyourbrand.com/contact/ to schedule a consultation and explore the best way for us to work together.This episode originally aired as episode 457 on December 29, 2025.About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com. Links:Show notes at https://www.speakingyourbrand.com/457/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Attend our 1-day Speaking Accelerator Workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxDiane Diaz = https://www.linkedin.com/in/dianediaz/ Related Podcast Episodes:Episode 456: The Missing Piece of Your Marketing Strategy is a Signature TalkEpisode 449: Small Shifts That Make a Huge Difference in Your Presentation Impact & ResultsEpisode 362: Integrating Thought Leadership and Lead Generation in Your Signature Talk with Danielle Hayden

Marci Shimoff is a #1 New York Times bestselling author, featured teacher in The Secret, and the creator of Happy for No Reason and Your Year of Miracles. She has over 16 million books sold and spent decades inspiring millions around the world.Today, Marci joins me to talk about burnout, success, and the quiet moments that changed her life forever. She shares how she went from feeling empty after hitting the top of the bestseller list, to walking away from $500K offers. She opens up about what really happens behind the scenes, even when everything looks perfect on the outside.Marci shares the story of a single silent retreat and how it led to the idea that launched her bestselling career, and changed her life forever.We discuss how you can tap into your own inner clarity and purpose. You'll discover the surprising truth about happiness, how to create peace from the inside out, and the technique Marci followed to finally break free from burnout and overwork.Marci also shares simple, science-backed daily habits including a special meditation that can help you reset your mood, lift your energy, and help you stop dwelling on the negative.If you're feeling burned out, stuck, or just craving more calm and joy in your life, today's episode is your guide. You'll walk away with real tools, empowering insights, and the clarity to relaunch your life, starting today!Marci Shimoff's Social Media:https://www.instagram.com/marcishimoffofficial/https://www.linkedin.com/in/marcishimoff

Dina has found herself on a very specific kind of treasure hunt: tracking down the missing piece. The post Thrifting the Missing Piece appeared first on Dina's Days.

Books Referenced: -Faith, Hope and Poetry by Malcolm Guite Mentioned as the primary source for defining imagination as an "active power of perception" and "reason's twin faculty."-Leisure: The Basis of Culture by Josef PieperRecommended as a foundational work on contemplation, leisure, culture, and the rich inner life.-Disruptive Witness by Alan NobleMentioned as one of Noble's influential books.-On Getting Out of Bed by Alan NobleMentioned as another significant work by Alan Noble.-Fear and Trembling by Søren KierkegaardReferenced by Nathan in discussing imagination, fear, and possibility.-The Brothers Karamazov by Fyodor DostoevskyUsed as an example of a book too rich to simply "download" as information.-Julius Caesar by William ShakespeareRecommended as a timeless lens for understanding political anger, betrayal, and power.Essays & Articles-Tradition and the Individual Talent by T. S. EliotDiscussed extensively as an example of entering "the Great Conversation" between tradition and individuality.-"The Great Conversation" (concept)Referenced as the tradition of engaging with classic works across generations.In this episode of Thinking Out Loud, Nathan and Cameron explore the power of imagination, its relationship to reason, and why it is essential for human flourishing, Christian discipleship, moral decision-making, empathy, creativity, and a rich inner life. Drawing on the insights of Malcolm Guite, Blaise Pascal, Josef Pieper, T.S. Eliot, Aristotle, Søren Kierkegaard, Shakespeare, and Fyodor Dostoevsky, Nathan and Cameron discuss how imagination helps people perceive reality, envision a better future, cultivate contentment, engage deeply with Scripture, and participate in the great conversation of human thought. They also examine the dangers of fantasy, distraction, and deception, while making a compelling case for reading great books, slowing down, practicing reflection, and developing the imagination as a gift from God. If you're interested in Christian worldview, apologetics, philosophy, theology, classical education, faith and culture, spiritual formation, and the role of imagination in everyday life, this conversation offers practical wisdom and thought-provoking insights.

This episode is brought to you by Mayer Nutrition. Use code MINDGUT at checkout to save 10% on your first order of our polyphenol blend, Synaptic Bloom, at https://www.mayernutrition.com.The health of our soil and the health of our gut may be expressions of the same crisis — and healing one may depend on healing the other.In this episode of The Mind–Gut Conversation, Dr. Mayer continues his conversation with Sadhguru, recorded at the Isha Foundation in Tennessee, turning from consciousness and inner intelligence to the ground beneath us — quite literally. Sadhguru has spent years leading the Save Soil movement, one of the most far-reaching environmental campaigns in recent history, reaching nearly four billion people in a hundred days.In this conversation, they explore why the collapse of microbial life in our soil, the chlorination of our water supply, and the devitalization of our food may be driving a slow, generational deterioration in human health — one that science is only beginning to measure. Sadhguru argues that the soil crisis and the gut health crisis are not separate problems, but deeply intertwined expressions of the same disconnect from the living systems that sustain us. Dr. Mayer traces how that impoverishment travels from the earth to the root, to the gut, to the brain.Topics discussed include:Why soil degradation and gut health are part of the same crisisHow the loss of microbial life in soil, water, and food affects human biologyThe gut-soil continuum and what ancient yogic science understood about the microbiomeWhether the Save Soil movement can outpace the speed of environmental declineWhy Sadhguru believes science and spirituality are searching for the same truthWhat it means to live at full capacity — from microbe to human beingConnect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X: https://www.x.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/Chapters:0:00 - Introduction1:45 - Is the Save Soil Movement Enough to Turn the Tide?5:30 - Human Well-Being Is What's in Peril9:00 - The Gut-Soil Continuum13:00 - What Ancient Yogic Science Knew About Microbial Life16:30 - Chlorinated Water, Devitalized Food, and Generational Health19:30 - You Are a Walking Lump of Soil22:00 - Where Science and Spirituality Meet

This episode is brought to you by Mayer Nutrition. Use code MINDGUT at checkout to save 10% on your first order of our polyphenol blend, Synaptic Bloom, at https://www.mayernutrition.com.The health of our soil and the health of our gut may be expressions of the same crisis — and healing one may depend on healing the other.In this episode of The Mind–Gut Conversation, Dr. Mayer continues his conversation with Sadhguru, recorded at the Isha Foundation in Tennessee, turning from consciousness and inner intelligence to the ground beneath us — quite literally. Sadhguru has spent years leading the Save Soil movement, one of the most far-reaching environmental campaigns in recent history, reaching nearly four billion people in a hundred days.In this conversation, they explore why the collapse of microbial life in our soil, the chlorination of our water supply, and the devitalization of our food may be driving a slow, generational deterioration in human health — one that science is only beginning to measure. Sadhguru argues that the soil crisis and the gut health crisis are not separate problems, but deeply intertwined expressions of the same disconnect from the living systems that sustain us. Dr. Mayer traces how that impoverishment travels from the earth to the root, to the gut, to the brain.Topics discussed include:Why soil degradation and gut health are part of the same crisisHow the loss of microbial life in soil, water, and food affects human biologyThe gut-soil continuum and what ancient yogic science understood about the microbiomeWhether the Save Soil movement can outpace the speed of environmental declineWhy Sadhguru believes science and spirituality are searching for the same truthWhat it means to live at full capacity — from microbe to human beingConnect with Dr. Mayer:Website: https://www.emeranmayer.comInstagram: https://www.instagram.com/emeranmayer/X: https://www.x.com/emeranmayermdFacebook: https://www.facebook.com/EmeranMayerMD/LinkedIn: https://www.linkedin.com/in/emeranmayer/Chapters:0:00 - Introduction1:45 - Is the Save Soil Movement Enough to Turn the Tide?5:30 - Human Well-Being Is What's in Peril9:00 - The Gut-Soil Continuum13:00 - What Ancient Yogic Science Knew About Microbial Life16:30 - Chlorinated Water, Devitalized Food, and Generational Health19:30 - You Are a Walking Lump of Soil22:00 - Where Science and Spirituality Meet

Forget Mainstream Manifestation. We're Going for True Abundance and Substance.ABUNDANCE: https://www.skool.com/abundance-3839DAILY ART: https://joindailyart.comMANIFEST with Sarah Prout: https://www.skool.com/sarahprout----SPONSOR: Head to AirDoctorPro.com and use promo code MANIFEST to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. We're so confident you'll love AirDoctor that every purchase is backed by a 30 day money back guarantee. This is an exclusive podcast only offer, available now at AirDoctorPro.com, that's A-I-R-D-O-C-T-O-R-P-R-O dot com, using promo code M-A-N-I-F-E-S-T

James O'Loghlin had only just reconnected with one of his best and oldest friends, Jum Wallner, when Jum received some terrible news. What began next was a high stakes race with a fatal deadline.The two men had grown up in Canberra, where thousands of homes had been filled with asbestos, which was often carelessly installed and removed.Jum himself had grown up in one of these so-called "Mr Fluffy" homes, named after the local company that had installed the carcinogenic insulation.When Jum felt a pain in his side, it wasn't long before the father of two and husband was diagnosed with mesothelioma and given months to live.Jum had discovered that if you got sick from being exposed to asbestos in your workplace you were entitled to compensation, but if it came from your home, you got nothing.So Jum asked his old friend James for some help to petition the powers that be to help asbestos victims like himself and their families.James began a race against time, trying to convince both the ACT and Federal governments to help Jum and others, in the middle of a pandemic, before it was too late.Along the way, James and Jum reconnected deeply as friends who desperately wished they had more time together.The Missing Piece is published by Echo Publishing.More information about the Loose-Fill Asbestos Disease Support Scheme can be found at the ACT Government's website. This episode of Conversations was produced by Meggie Morris. Executive Producer is Nicola Harrison.It explores friendship, male friendship, university days, terminal disease, James Hardie, cancer, terminal diagnosis, how to grieve a friend, activism, petition governments, Covid, pandemic, Greg Hunt, Angus Taylor, compensation, accidental activist, dying friends, mourning, funerals, Andrew Barr, ALP, Labor party, Liberals, bipartisan, Albanese, politics, Auspol, burnout, diagnosis.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

In this episode of the Merchant Sales Podcast, James sits down with Bob Lovinger, Founder and CEO of FlexxBuy and CEO of Coach Financing, to discuss why consumer financing remains one of the biggest untapped opportunities for agents, ISOs, and software providers. From coaching programs and professional services to home improvement and medical practices, Bob explains how financing can help merchants close more sales, increase average ticket sizes, and create a better customer experience. The conversation explores the evolution of buy now, pay later, the growing demand for financing in today's economy, how financing fits into the sales process, and why many merchants are missing revenue simply because they aren't offering enough payment flexibility. Plus, Patti Murphy's Today in Payments segment covers the proposed $38 billion Visa and Mastercard settlement, interchange transparency, AI-powered payments, remittance taxes, and emerging automation trends shaping the industry.

The Kansas City Chiefs are entering the 2026 fantasy football season with more questions than answers. After the worst finish of the Patrick Mahomes era and missing the playoffs, Kansas City made major moves to revamp their offense — including bringing in Super Bowl MVP Kenneth Walker to spark the rushing attack and reuniting with offensive coordinator Eric Bieniemy.In this episode of A Look Inside, Club Fantasy FFL breaks down the biggest fantasy football values and concerns on the Chiefs roster.Can Patrick Mahomes return to elite fantasy production while recovering from a torn ACL? Is Travis Kelce still a reliable fantasy football asset? Does Kenneth Walker have legitimate RB1 upside in Kansas City? And what should fantasy managers expect from Rashee Rice coming off a knee injury?We're analyzing the Chiefs' key fantasy players ahead of the 2026 NFL season, including:Patrick Mahomes fantasy outlookTravis Kelce fantasy rankingsKenneth Walker fantasy football impactRashee Rice draft valueChiefs offense expectations2026 fantasy football sleepers, breakouts, and risksWhether you play redraft, dynasty, best ball, or just want the latest NFL fantasy football analysis, Club Fantasy FFL delivers the player evaluations and draft strategy you need.If you feel like talking ball with us, come and join the Club Fantasy FFL/Women of Fantasy Football Discord!

This is one of those episodes I usually reserve for my mentorship courses and the practitioners I train, so I'm really glad I decided to bring it to the show. There is so much noise right now on Instagram and TikTok about liver health and gallbladder health, but a 20-slide carousel can only go so deep. My hope is that hearing this explained — with real stories and analogies — actually moves you to explore your own digestive health in a meaningful way. In this episode, I cover: Why your liver, digestive system, and nervous system are interconnected — and what happens when one goes offline The constellation of symptoms that get dismissed as "just IBS" or "just perimenopause" (bloating, bowel irregularities, right-sided shoulder ache, mood swings, waking between 1–3 AM, and more) How your liver metabolizes estrogen — and what estrogen dominance really signals about liver load The two phases of liver detoxification, which nutrients support each phase (B vitamins, magnesium bisglycinate, glycine, NAC), and what happens when those phases become sluggish The gallbladder's role as the liver's partner — and why removing it without addressing root cause is a missed opportunity The gut–brain axis, the vagus nerve, and why 90% of your serotonin is made in the gut Beta-glucuronidase — why your gut microbiome is directly influencing your hormone balance Blood work markers to request from your doctor: ALT, AST, ALP, GGT, bilirubin, albumin, ferritin, fasting insulin, HbA1c, full lipid panel, and more Functional testing I recommend: comprehensive stool test, Dutch Complete, HTMA, and when to consider an OAT test Nutrition priorities: cruciferous vegetables, bitter greens, fiber diversity, healthy fats, choline (please don't ditch the egg yolk), and eating in a parasympathetic state Supplement support for the liver, gut, and nervous system — including Hepato DR, L-glutamine, GI Revive, ox bile, calcium D-glucarate, and adaptogens Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

We play "Malo or Malito" with World Cup scenarios, talk about the wildest culture shocks from traveling the world, and find out why Koreans won't let anyone over 30 into the club.  

Carl and Mike debate the possibility of the Atlanta Hawks trading for Jaylen Brown to provide the team with veteran leadership and instant credibility. They also discuss Michael Harris II's injury status for the Braves and recent roster adjustments made by the Falcons during minicamp. The conversation wraps up with a look at Georgia Baseball's postseason run and the Jell-O shot challenge in Omaha. 01:34 - Michael Harris II Injury 04:12 - Jaylen Brown Trade Rumors 07:20 - Hawks Core Trade Options 15:04 - Falcons Roster Moves 18:01 - Georgia Baseball Pitching 20:01 - Georgia Nashville Game 2028 27:31 - Jell-O Shot Challenge 34:02 - U.S. Open Preview

You've read the books, taken the courses, learned the mindset tools, and maybe even had profound breakthroughs. So why does it sometimes feel like the same patterns keep finding their way back?In this episode, I'm unpacking one of the biggest misconceptions in the personal growth and spiritual development space: the belief that self-awareness alone creates lasting transformation. I walk through the four layers that shape your experience of reality, from the conscious mind to the subconscious, the superconscious, and the soul, and explain why so many people get stuck trying to create transformation from the wrong level.I also share a deeply personal story about my own experience in the spiritual coaching world, how giving away my authority led me further from myself, and why the goal of this work should never be dependent on someone else's wisdom. If you've been doing the inner work but still feel like something isn't clicking, this episode may help you understand what's actually been missing.In this episode, you'll hear:• Why personal development alone doesn't create lasting transformation• The four layers of consciousness and how they influence your life• How subconscious programming shapes behavior, beliefs, and patterns that logic alone can't change• The difference between your intuition, higher self, and soul• Why true spiritual work should return you to your own authority, not someone else's Take the next stepWhen the woman shifts, everything shifts. Twelve months of subconscious and energetic work, personalized to how you're actually designed, that creates real, noticeable change every month, so by the end of the year, you're not maintaining a new version of yourself. You are her:  The Limitless Life Collective Your voice has a specific frequency. Find out exactly how yours is designed to work: Get your free personalized Voice by Design GuideReady to go deeper? Apply to work with meJoin the conversation on Instagram: @_brendajohnstonSubstack, The Limitless Life Uncensored, for deeper conversations beyond the podcast.

Could Better Movement Be the Missing Piece in Your Ultra Training?Most ultra runners focus on mileage, workouts, and nutrition—but what if becoming a stronger runner starts with improving the way you move?In this episode, Joe sits down with mobility coach and sub-24-hour 100-mile finisher John Lindsay to explore how mobility, strength, and movement quality can help you run more efficiently, recover better, and stay healthier throughout training. This conversation goes beyond stretching, breaking down common misconceptions and revealing why building a resilient body is one of the smartest investments an ultra runner can make.Whether you're chasing your first finish or your next PR, this episode will give you a fresh perspective on longevity and performance in the sport.In this episode, you'll discover:-Why mobility is much more than stretching-The movement mistakes that could be holding back your running-How improving mobility can lead to better efficiency and durability-The connection between strength, stability, and injury prevention-Why feeling "tight" isn't always what you think it is-Simple ways to fit mobility into your training routine-How investing in movement can unlock better long-term performanceIf you want to train smarter, stay healthier, and become a more durable ultra runner, this episode is one you won't want to miss.SHOW LINKS: Register for our 100K or 50K race, Desert Peak Ultra, by going to ⁠⁠⁠desertpeakultra.com⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠Johns Instagram: https://www.instagram.com/themovementjourney/

Interview with Gavin Ferrar, CEO of Central Asia MetalsOur previous interview: https://www.cruxinvestor.com/posts/central-asia-metals-lsecaml-beats-cash-forecasts-pays-dividends-9808Recording date: 12th June 2026Central Asia Metals (CAML) has announced the proposed acquisition of ASX-listed Cygnus Metals in an all-share transaction aimed at strengthening its project pipeline and adding a development-stage asset to its portfolio. The deal, expected to complete in September, will see Cygnus shareholders receive approximately 0.06 CAML shares per share, resulting in ownership of about 30% of the combined entity, with existing CAML shareholders retaining 70%. The structure preserves CAML's debt-free balance sheet and allows continued funding of operations, exploration, and dividends.The acquisition centers on the Chibougamau copper-gold project in Quebec, Canada, a brownfield asset comprising five deposits and an existing processing facility. Under Cygnus's ownership, the project's measured and indicated resource increased by 78% to 6.4 million tonnes at roughly 3% copper equivalent, with over 8 million tonnes of inferred resources and significant exploration potential across an 18-kilometre strike length. Existing infrastructure, including an idle mill and permitted tailings facilities, is expected to reduce development costs and timelines compared to a greenfield project.CAML plans to advance the project through an updated preliminary economic assessment followed by a feasibility study, targeting a construction decision within four to five years. The company intends to leverage its operational and tailings management expertise from its Sasa mine, while retaining Cygnus's local management team and community relationships to support permitting and development.Strategically, the acquisition fills a long-standing gap between CAML's exploration assets and producing operations in Kazakhstan and North Macedonia. These existing mines are performing strongly, supporting ongoing dividends of 30–50% of free cash flow. The transaction also reflects a broader industry trend of larger, cash-generative miners acquiring development-stage assets from smaller explorers to unlock value and accelerate project timelines.Learn more: https://www.cruxinvestor.com/companies/central-asia-metalsSign up for Crux Investor: https://cruxinvestor.com

What if the reason you're not sticking to the healthy habits you know would help isn't that you're lazy, undisciplined or lacking willpower? In this episode, I'm diving into the invisible mental load so many women carry: the remembering, planning, organising, anticipating and emotional holding that often goes completely unaccounted for. We'll look at why this cognitive load can affect your energy, hormones, gut health, nervous system, brain health and ability to create sustainable habits in midlife. Because sometimes the issue isn't that you need to try harder. It's that your brain is already carrying far too much.   Resources mentioned Want the mental load spreadsheet? DM me on Instagram and I'll send it to you. Join the 1:1 waitlist: keziahall.com/wait Join the Flourish fat loss group programme waitlist: keziahall.com/flourish References University of Bath Mental Load Project research on mothers carrying around 71% of household tasks requiring mental effort and approximately 79% of daily cognitive household labour. Daminger, A. (2019). The Cognitive Dimension of Household Labor. American Sociological Review. Dean, L., Churchill, B., & Ruppanner, L. (2021). The Mental Load: Building a Deeper Theoretical Understanding of How Cognitive and Emotional Labor Overload Women and Mothers. Community, Work & Family.

Have you ever been told you have insulin resistance, PCOS, or prediabetes and that all you need to do is lose weight?Get control of your binge eating, download our free binge tracker tool here: https://stan.store/mindfoodsteph Today's episode was inspired by a Psychology Sunday question on Instagram:“What's your view on insulin resistance affecting weight? And how can the mind help with that?”Insulin resistance is often reduced to simple advice like "lose weight" or "cut carbs," but the reality is much more complex especially for women with a history of dieting, binge eating, emotional eating, ADHD, PCOS, or body image struggles.@02:26.94  What is insulin resistance? @04:22.76  How does your GP discover if this could be you? @05:29.87  Factors that can influence whether or not you have insulin resistance is genetics@16:26.65 What actually does improve insulin sensitivity@22:40.47 Is a GLP-1 the right choice?Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.If you're struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food here: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 The 3 Step System to Food Freedom: Enjoy Food Again without binge eating, fear or guilt! - https://youtu.be/XcgkOVF7fiw?si=uxwbw6YGZy-YQ3HJ Social media:TikTok - https://www.tiktok.com/@mindfoodsteph Instagram - https://www.instagram.com/mindfoodsteph/ Facebook - https://www.facebook.com/mindfoodsteph/ Hosted on Acast. See acast.com/privacy for more information.

Can health and fitness improve your life without becoming your entire identity?In this episode of the Almost Daily Podcast, I explore the idea that while health and fitness are incredibly important, they are only one part of building a fulfilling life.Inspired by my friend Chad Williams and the work he's doing to create more inclusive communities through fitness, I discuss why some of the most meaningful things we can do involve supporting others, creating connections, and using our experiences to contribute to something larger than ourselves.We talk about the role fitness plays in personal growth, why recovery and longevity matter, and how health and fitness can serve as a catalyst for building relationships, discovering new interests, and creating positive change in the lives of others.I also share my thoughts on why it's important to avoid making fitness your entire identity and how focusing on community, encouragement, and connection can lead to a richer and more meaningful life.Topics Covered:• Making fitness bigger than yourself• Building community through health and fitness• Why connection matters• Supporting and encouraging others• The importance of recovery and longevity• Finding common ground with people• Health and fitness as a catalyst for growth• Avoiding an all-consuming fitness identity• Creating a fulfilling life beyond exercise• The future direction of Your Level FitnessEmail Daryl:daryl@yourlevelfitness.comHealth and fitness can help you build a better life, but the goal isn't simply to become healthier. The goal is to create a life that feels meaningful, connected, and worth living while bringing others along with you.

You've probably heard me say this before, but I'm going to say it again because it's one of the biggest things I see inside my clients' businesses. You are not as far away as you think you are. So many women come into my world after years of personal development, healing, mindset work, spiritual work, embodiment work. They've changed. They think differently. They lead differently. They have a completely different relationship with themselves than they did a year ago. But their business results haven't fully caught up yet and because of that, they start questioning everything. Maybe I need a new strategy, a new offer, a new niche. Maybe I need to burn it all down and start over. The problem isn't that they don't know what they're doing. The problem is that they're distracted and they're waiting for the identity to feel fully embodied before they start taking the actions that version of themselves would take. In this episode, we're talking about why it actually works the other way around. Action creates identity. The Universe hears your declarations about who you're becoming, but at some point it wants to see you move. It wants to see you back yourself. It wants to see you take the actions that woman would take before it feels comfortable, before it feels natural, before it feels fully locked in. I also walk you through a simple process for getting clear on what actually matters in your business right now. Your work. Your people. Your offers. Your content. The things that are actually creating momentum. Because strategy gets to be simple. You don't need twenty different things working at once. You need clarity, focus, you need to stop pivoting every time something doesn't work after five minutes. You need to hold the line long enough for momentum to build. If you've been feeling scattered, questioning yourself, or wondering why your results haven't caught up to the woman you've become, this episode is for you. Resources Mentioned: Attraction: How to Master the Art of Effortless Client Attraction This $22 training will show you what actually creates client attraction in your business. Not more content. Not more busy work. Not trying to be everywhere at once. We'll look at what helps people connect with you, trust you, and see themselves in your work so signing clients starts feeling a whole lot more natural. https://www.kerikugler.com/attraction Business Alignment Intensive If you're ready to stop guessing and get clear on the exact actions that make sense for your business, your goals, your offers, and your people, this is for you. A week of private coaching focused on creating momentum, simplifying your strategy, and helping you identify what actually moves your business forward. https://www.kerikugler.com/offers/BQTzAPFG/checkout

Episode 622 of the A Minute to Midnite show. Tony is joined by Dr Carol Tanksley. So what does it mean to become like Jesus? Trying harder just wears you out and doesn't work very well or for very long. But there is more…

Why are men dying younger than ever? The answer isn't simply genetics or getting older. In this episode of the Prime Family Podcast, Dr. Skip and Dr. Julie discuss the hidden factors driving the decline in men's health, including chronic stress, poor sleep, heart disease, burnout, and the tendency many men have to put their own health on the back burner while caring for everyone else. From sleep apnea and cardiovascular health to the importance of community, purpose, and proactive testing, this conversation explores why so many men are struggling and what they can do to change the trajectory of their health before it's too late. Whether you're a husband, father, provider, or simply looking to improve your longevity and quality of life, this episode is packed with practical insights that can help you take control of your health today. ⏱️ TIMESTAMPS 00:00 – Why Men Are Dying Younger Than Ever 03:28 – The Dangerous "Tough It Out" Mentality 07:00 – Heart Disease, Diabetes & Silent Killers 11:18 – Dr. Skip's Personal Family Story 15:44 – Why Sleep May Be the Missing Piece 22:10 – Brotherhood, Community & Men's Health

Are you like the majority of agents who know they should delegate and automate? You try to hire an assistant or implement a new AI tool, only to have it fail miserably. In the end, you spend more time fixing the mess than if you had just done it yourself in the first place. The strategy wasn't the problem. The missing piece was.In this conversation, we get into standard operating procedures and why they're the prerequisite to almost everything you're trying to add to your business right now. We unpack why most agents have procedures locked in their head but never on paper, the restaurant dishwasher analogy Garrett uses to break a business into the small chunks you can actually systematize, the "definition of done" that turns a vague task into a finished one, the BMW brake job that paid Garrett the equivalent of $1,400 an hour because he had the experience and the process, Dan Martell's Buy Back Your Time and why we keep coming back to it, the trap of handing a brand new hire the job of writing their own SOP, and the SOP Builder we put together at tentenths.co/sop-builder to walk you through your first one.You already have the experience. The work is just getting it out of your head and onto paper, one process at a time. It comes down to picking one routine task you did today, sitting down with the SOP Builder, and letting it ask you the questions that unlock the procedure. Done right, your business becomes something you can hand off, automate against, and trust. And that's when hiring works, AI works, and burnout finally starts going the other direction.Process plus experience equals freedom.Join us in the 11 Circle for weekly coaching, additional resources, and full access to our online community. Join at https://tentenths.coHosted by Matt Bonelli and Garrett Frey, Life at Ten Tenths.#realestate #realtor #realestateagent #realestatecoaching #realestatebusiness #sops #standardoperatingprocedures #hiring #ai #burnout

The traits that make someone a great doctor, caring deeply, holding high standards, never switching off, are the same traits quietly driving burnout in medicine. Dr. Ira van der Steenstraten has spent over a decade working with junior doctors across Queensland and now coaches doctors one-on-one, and what she keeps finding is that most are not struggling because the system is hard. They are struggling because nobody ever taught them to treat themselves with the same compassion they extend to every patient. This episode asks a confronting question: what if burnout is not a workload problem, but a self-compassion problem? And what do you actually do about a critical inner voice that has been running unchallenged for decades? Highlights [03:00]: Dr. van der Steenstraten describes what it was like to sit across the table from patients suffering deeply from the same condition she was living with herself, and what she noticed that changed how she understood the mind-body connection. [07:00]: A report landed in Australia in 2013 with numbers so alarming that a group of junior doctors decided enough was enough. What they built in response reached more than 4,500 interns across Queensland. [15:00]: Burnout gets talked about constantly in medicine, but Dr. van der Steenstraten draws a distinction between burnout and something else entirely that is far more common and far more misunderstood. [19:00]: She describes a period in her own clinical career where she showed up every day, did her job, and felt hollow doing it. The reason why will resonate with doctors across every specialty. [25:00]: Something unexpected happened when hospital leadership was invited into the wellbeing workshops. Dr. van der Steenstraten explains what it was and why it changed everything in the room. [30:00]: The very qualities that get doctors into medicine are the ones that make them most vulnerable inside it. Dr. van der Steenstraten explains why this is not a coincidence and what needs to happen next. Three Key Takeaways 1. Burnout and moral distress are not the same thing. Most doctors know what burnout feels like, but fewer have a name for the specific frustration of being unable to practice medicine the way they believe it should be practiced. Dr. van der Steenstraten describes moral distress as something distinct from burnout, with different drivers and a very different path forward. She has watched the moment doctors hear this distinction described clearly, and the response in the room is always the same. When you finally have the language for what is happening to you, something shifts. That shift is where recovery begins. 2. Self-compassion is not a soft skill. It is a clinical risk factor. The selection process for medical school tends to attract people who are caring, conscientious, and hard on themselves. Then medical training reinforces exactly those tendencies. Dr. van der Steenstraten argues that low self-compassion is one of the most underrecognized risk factors for burnout in medicine, and that the critical inner voice most doctors carry has often been running since long before they ever set foot in a hospital. The good news is that it is not fixed. The harder truth is that it takes more than awareness alone to change it. 3. Connection inside the workshop was the intervention. When Dr. van der Steenstraten asked groups of junior doctors what they found most valuable about the wellbeing program, the answer was rarely a specific strategy or framework. It was the moment they realized they were not alone. That simple recognition, that the person sitting next to them was carrying the same weight, consistently came back as the most powerful part of the experience. It raises a pointed question about what is actually lost when wellbeing programs move entirely online. Guest Bio Dr. Ira van der Steenstraten is a psychiatrist, psychotherapist, and wellbeing coach based in Brisbane, Australia. She coached more than 4,500 junior doctors through her Queensland-wide wellbeing program and now works one-on-one with doctors internationally through Vitae Wellbeing Leadership.

What separates a smooth, successful project from one filled with delays, budget overruns, and frustration?In Episode 249, Natalie Dunlap, founder of Curated & Co., shares the behind-the-scenes work that keeps high-end residential and multimillion-dollar projects moving forward.Drawing on nearly 30 years of experience in construction and design, Natalie discusses sourcing, procurement, vendor relationships, project oversight, and the critical details that often determine whether a project succeeds or fails.This conversation offers a unique look at the operational side of the design industry and why thoughtful planning, communication, and execution are just as important as great design.To learn more about Natalie and Curated & Co., visit her website and reach out directly.https://www.curatedcopartners.com/

Health information has never been more accessible, yet you probably still feel stuck, overwhelmed, and frustrated when you don't see results.In this episode, I'm pulling back the curtain on something that has been on my heart for a long time: why so many health programs, diets, protocols, and wellness plans fail to create lasting change.The problem isn't a lack of information. I bet you already know what you should be doing. The real issue is that information without mentorship, accountability, discipleship, and practical application rarely produces transformation.I share my journey from teacher to naturopathic doctor, how years of holding back my gift of teaching shaped the way I serve today, and why I'm building a different model of healthcare inside the Wilderness of Wellness.We'll talk about the difference between teaching and simply delivering information, why health is a daily act of stewardship rather than a before-and-after story, and what it truly looks like to become a healthy and whole leader in your home, church, workplace, and community.If you've been collecting information but still struggling to create consistent change, this conversation may be exactly what you've been missing.Connect with me through the links in the show notes to learn more about the Wilderness of Wellness, upcoming boot camps, Substack teachings, and community resources.SERVICES & MEMBERSHIPS:Hormone BootcampAdventurerSubstackCoffee Cafe How to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Telegram - The Wilderness CafeDr. Danielle's Root Cause Reset Guide

It's been an eventful off season for the NE Patriots with most of the storylines being off the field. As we get set for 2026 the Pats have reset and retooled in particular on offence but will it be enough to hold off the Bills and others in the AFC again? Our friends at QuinnBet have great odds on the World Cup, amazing Acca Bonuses, Acca Insurance & many other daily specials. Find out more at⁠⁠⁠ ⁠https://www.quinnbet.com/uk/sports/specials⁠⁠⁠⁠. Remember it's 18+ T&Cs Apply - Always Gamble Responsibly. Follow us on our socials and let us know what you think: Instagram: https://www.instagram.com/irishnflshow/ TikTok: https://www.tiktok.com/@irishnflshow?is_from_webapp=1&sender_device=pc X: https://x.com/IrishNFLShow   Instagram: https://www.instagram.com/irishnflshow/ TikTok: https://www.tiktok.com/@irishnflshow?is_from_webapp=1&sender_device=pc X: https://x.com/IrishNFLShow Instagram: https://www.instagram.com/irishnflshow/ www.irishnflshow.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You've read the books.You've watched the videos.You've listened to the podcasts.So why do so many intelligent, self-aware women continue to struggle with the same relationship patterns?In this solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores the missing piece that most relationship conversations overlook: healing.Following her conversation with Habeeb Akande, Dr. Nicole dives deeper into the psychology behind hyper-independence, over-functioning, control, emotional safety, and the difference between knowing better and doing better.In this episode, you'll learn:✨ Why awareness doesn't automatically create transformation✨ The difference between strength and emotional armor✨ Why many women are trying to solve healing issues with relationship advice✨ How past experiences influence present relationship choices✨ What feminine energy can and cannot do✨ Questions to help you identify hidden barriers to connectionIf you've ever wondered why you continue to repeat patterns despite all the personal growth work you've done, this episode is for you.

I've been sitting with a thought this week that I can't stop thinking about: transformation requires transparency. You cannot have one without the other.We all know too well the toxic cycle of sneaking, hiding, avoiding, and disregarding how much our drinking is impacting us, mostly from the inside. If you truly want to transform your relationship with alcohol you need to start getting honest and be transparent.Additionally, I'm sharing what came up on a recent Q+A, the moment when every woman on the call recognized that she was using alcohol to solve an emotional problem. They knew it. They could name it. And yet knowing it and actually being able to sit with the discomfort instead of reaching for a drink, that's a completely different skill.In this episode I talk about the impact of staying hidden and the 3 things that might make transformation possible for you.THIS EPISODE IS FOR YOU IF: You know what to do but you're not doing it and you can't figure out why You've tried cutting back, taking breaks, making rules and nothing has stuck permanently You recognize that you drink to take the edge off or unwind but you haven't been able to stop You feel like you're doing the work but something is still missing You're tired of hiding this from the people you love and from yourself You're ready to stop managing your drinking and actually transform your relationship with it ABOUT ANGELA: Angela Mascenik is a certified stop over-drinking coach for women and the host of the Stop Over-Drinking and Start Living podcast. She helps high-achieving women get to the root of why they drink and change their relationship with alcohol from the inside out — without white-knuckling it or relying on willpower. Angela is the creator of the 6-month Transformation Program, the Alive AF! membership, and The Magic House Retreat Center in Lisbon, Portugal.To learn more or apply for the Transformation Program visit angelamascenik.com/transformationprogram.

Hour Two of the Good Morning Football Podcast begins with a discussion on NFL minicamps. Hosts MJ Acosta-Ruiz, Kyle Brandt, Manti Te'o, and Mike Garafolo analyze if Jaylen Waddle is the Broncos missing piece. Dallas Cowboys linebacker Rashan Gary wakes up with "GMFB" to discuss his offseason joining Dallas. Later, Manti shares his top minicamp storylines.See omnystudio.com/listener for privacy information.

Most people who want to acquire a business do not have an information problem.   They have an execution problem.   In this episode, I introduce the MDA Method: Motivation, Discipline, and Action. This is not another theory lesson on how to buy a business. It is a practical execution system designed to help business acquisition mentees close the gap between knowing what to do and actually doing it every week.   I explain why vague goals, endless research, weak follow-up, and quiet quitting stops people from making real acquisition progress. I also break down the difference between signal and noise, why external action creates opportunity, and how weekly execution commitments must be external, numeric, controllable, and one-week specific.   On Tuesday, June 9th, 2026, I announced an early-bird special discount for the MDA Method course. The discount ends Friday.   If execution has been your weak spot, this episode will show you why the MDA Method may be the missing piece.   Here are the details https://brucewhipple.com/MDA    To Your Success! Bruce

In this powerful conversation, Brooke sits down with birth educator, doula trainer, clinical hypnotherapist, and founder of Nurture, Erica Paulson, to discuss the often-overlooked connection between your nervous system and your birth experience. Together, they explore why birth is not just a physical event, but a whole-body experience that involves your emotions, past experiences, beliefs, stress levels, support system, and sense of safety. Erica shares how her own birth experiences transformed her understanding of labor and ultimately led her to help thousands of women prepare for birth from a more holistic perspective. You'll learn why emotional safety matters just as much as physical safety, how fear and stress can influence labor progression and pain perception, why oxytocin is one of the most important hormones in birth, and how choosing the right care team can dramatically impact your experience. Whether you're preparing for your first baby or hoping for a different experience this time around, this episode will help you rethink birth preparation through the lens of nervous system regulation, self-advocacy, and trust in your body's design.   Click HERE to access the show notes for this episode and learn more about Erica Paulson, and where you can find all things Nurture

Most people think emotional eating is about food — but it's actually about the nervous system. In this episode, I open with a real conversation I had with someone who was questioning whether the nervous system is actually “a thing”… until she looked it up through AI and realized just how deeply it impacts digestion, hormones, and every process in the body.That moment led into a bigger question I hear all the time:Why was none of this ever explained to us?Why have so many people spent years dieting, struggling with food, and feeling stuck… without ever being taught about the system that regulates all of it?1. The Missing Piece in Weight Loss ConversationsI explain why the nervous system is often left out of the conversation:It's misunderstoodIt's not tangible or visibleIt doesn't come with a 6-week transformation promiseIt can't be tracked on a scale or appUnlike diets or macros, nervous system regulation is invisible — which is exactly why it's been overlooked.2. The Fantasy the Diet Industry SellsMost diets sell the same idea:Lose X pounds in X weeksFollow this plan exactlyMeasure everything and get predictable resultsIt feels clear and motivating because it's tangible.But what I want you to see is this:That promise is a fantasy.Real change doesn't come from control — it comes from regulation, safety, and identity shift.3. How You Actually Measure HealingYou don't measure nervous system healing by weight loss.You measure it by patterns like:Less frequent binge or emotional eatingSmaller intensity when triggers show upFaster recovery after difficult momentsLess time stuck in emotional spiralsFeeling more in control of your responsesHealing is not linear or dramatic — it's subtle and cumulative.4. This Work Changes Everything, Not Just FoodWhen I work with my nervous system and begin making peace with food, it doesn't stop at eating patterns.I notice:I become calmer in my relationshipsI respond instead of reactI recover faster emotionallyI feel more grounded in daily lifeBecause this work is not just about food.It's about how I experience life.5. You Are the Hero of Your StoryEvery story has contrast — challenge, growth, and change.And I remind you:You don't become the hero by avoiding difficulty. You become the hero by taking ownership of your life.6. Radical Responsibility = PowerIf everything is someone else's fault, then nothing is in my control.But when I say:“This happened”“It was hard”“And I choose what I do next”That's where my power comes back online.7. Reacting vs RespondingI break down two states:Reacting:AutomaticEmotionalOld patterns running the showResponding:IntentionalGroundedConscious choiceThe goal is not to remove emotions — it's to stop being controlled by them.8. Emotions Are MessengersEmotions are not problems to eliminate.They are signals.When I stop resisting them, I can actually understand them — and choose my next step instead of being overtaken by them.Struggling with emotional or binge eating? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Friends and listeners,If you've found this podcast, you're already doing something right. You're building a sleep system — and white noise is one of the best tools in that stack. But for years, even with the white noise dialed in and my routine locked, I kept waking up at 2am drenched in sweat. Took me forever to figure out it was the blanket.Most weighted blankets are made with polyester linings and synthetic fill. They trap heat, pull in humidity, and turn your bed into a sauna. You get the pressure, but you wake up soaked — like you never slept at all.After a lot of trial and error, I found Baloo Living. Their weighted blankets are 100% cotton, inside and out. No polyester, no synthetic fill, non-toxic, and safe for the whole family. You still get that calming pressure that helps your body wind down — but without the heat. I sleep through the night now. My wife loves hers. My son keeps trying to steal mine.I only recommend products I actually use, and this is one of them.If this podcast is already part of your bedtime routine, this is the missing piece.

Most people know their Sun sign, but did you know that your birth chart is divided into twelve houses that each represent a different area of life?In this episode, we're breaking down the basics of the astrological houses and why they are so important when reading a birth chart. Think of the houses as the stages where the planets and zodiac signs play out their stories. From relationships and career to family, money, spirituality, and personal growth, each house reveals where certain energies show up in your life.We'll explore all twelve houses in a simple and easy-to-understand way, helping you gain a deeper understanding of your chart and how astrology works as a whole.Whether you're brand new to astrology or looking to strengthen your foundation, this episode will help you understand one of the most essential building blocks of chart reading.About the Host: Katherine  is an esteemed practitioner of Chakra, Astrology, and Tarot Alchemy, harnessing the cosmic forces and energies to manifest magic and success.As the visionary behind the acclaimed Chakras & Cusswords Podcast, she curates an oasis for the contemporary mystic, guiding seekers on a transformative journey of self-discovery. Her illustrious presence has graced prestigious platforms such as Good Day Sacramento, The Astrology Magazine, TMZ and the revered Aura app.Elevating her craft to the forefront, the Chakras & Cusswords Podcast has earned distinction as one of the Top 5 Chakra-inspired Podcasts.Furthermore, Katherine is a certified life, chakra, and meditation coach, specializing in the holistic healing of mind and soul through the profound resonance of sound energy. Her expertise serves as a beacon of hope and renewal for those embarking on the path of personal growth and spiritual enlightenment.Instagram: https://www.instagram.com/chakras.cusswords/Lifestyle, Nurse Love 101: https://www.youtube.com/channel/UCtWgA6zxwaZd-CpNUi3CO5wTik Tok:https://www.tiktok.com/@chakras.cusswordsWebsite: https://chakrascusswords.com#manifestation #lawofattraction #chakrascusswords #fullmoon #newmoon #spirituality #meditation #chakra #astrology #taurus #taurusmoon

Sermon recording from Sunday, June 7th, 2026. A study of Luke 17:1-10.Thesis: We release the debt immediately, but restoration depends on repentance.

Pregnancy loss is not being fully understood, and because of it, it is not being fully supported. Join the free community to access all three replays: https://www.facebook.com/groups/thereproductivelossleadershipnetwork In Day 1 of The Missing Piece Masterclass, Sharna opens with the foundational question: what has the entire field been getting wrong, and what is it costing your clients? She walks through: Why the medical system classifies pregnancy loss as a resolved event once bleeding stops, and why that's dangerously incomplete The somatic blind spot: why talk therapy alone cannot reach trauma stored in the body, the nervous system, and the cells The language gap: how the words society and providers use flatten a woman's experience and prolong her healing The systemic gap: why practitioners aren't failing their clients, the system they were trained inside is Day 2 covers the science. Day 3 covers the solution. Join the free community to access all three replays: https://www.facebook.com/groups/thereproductivelossleadershipnetwork

A routine maintenance visit turns into a full-blown mystery when a caller receives an unexpected confession about something that disappeared from his apartment months ago. As frustration builds and the story gets stranger by the second, it becomes clear that not everything is what it seems. Was this an innocent mistake, a bizarre prank, or something much bigger? The wildest, most hilarious prank call podcast from The Jubal Show! Join Jubal Fresh as he masterminds the funniest and most outrageous phone pranks, catching unsuspecting victims off guard with his quick wit, absurd scenarios, and unmatched comedic timing. Whether he's posing as an over-the-top customer service rep, a clueless boss, or an eccentric neighbor, no call is safe from his unpredictable humor. Get ready to laugh out loud and cringe in the best way possible! New episodes drop every weekday—tune in and let the prank wars begin!➡︎ Submit your Jubal Phone Prank - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

A routine maintenance visit turns into a full-blown mystery when a caller receives an unexpected confession about something that disappeared from his apartment months ago. As frustration builds and the story gets stranger by the second, it becomes clear that not everything is what it seems. Was this an innocent mistake, a bizarre prank, or something much bigger? The wildest, most hilarious prank call podcast from The Jubal Show! Join Jubal Fresh as he masterminds the funniest and most outrageous phone pranks, catching unsuspecting victims off guard with his quick wit, absurd scenarios, and unmatched comedic timing. Whether he's posing as an over-the-top customer service rep, a clueless boss, or an eccentric neighbor, no call is safe from his unpredictable humor. Get ready to laugh out loud and cringe in the best way possible! New episodes drop every weekday—tune in and let the prank wars begin!➡︎ Submit your Jubal Phone Prank - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Food noise isn't just about hunger. While GLP-1 medications can be incredibly effective at reducing appetite and quieting the constant thoughts about food, many people discover that the deeper struggle doesn't disappear when the cravings do. In this special replay from my presentation at the Nashville Health & Wellness Expo, we're exploring the missing piece that rarely gets discussed in conversations about weight loss, food freedom, and GLP-1s. You'll learn: Why food noise is about so much more than physical hunger How shame, diet trauma, and chronic restriction shape your relationship with food The hidden "Restrict → Binge → Regret" cycle that keeps so many people stuck Why medication alone doesn't heal the emotional patterns underneath overeating The key to creating lasting peace with food—with or without a GLP-1 If you've ever wondered why your struggles with food feel deeper than willpower, this episode will help you connect the dots between biology, psychology, and true healing. Because quieting food noise is powerful. But understanding why it was there in the first place is transformational. And when you're ready to take your health back into your own hands, so that getting dressed every day is a breeze, I'd love to help.  Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more.  Chapters (00:00:02) - Hungry for Love(00:00:24) - Food Noise and GLP1s(00:01:44) - Food Noise and How to Lose Weight(00:09:49) - How to Heal Food Noise Without Medication(00:17:53) - GLP1s and their place in your life(00:20:13) - Breaking Free From the Binge Eating Cycle

Send us Fan MailI have been in your shoes — starting strong, riding the wave of motivation, and then one day, without warning, just... stopping. In this episode, I dig into why that happens, and I promise you, it is not a willpower problem. It is an experience problem — and once you understand the difference, everything changes. I am sharing research-backed strategies that are so simple, so doable, that you might actually laugh at how practical they are. We are talking about what your brain actually needs to want to keep going — and how you can give it that without overhauling your life. Whether you have tried and quit a dozen times, or you are just trying to make movement feel less like a punishment, this episode is going to give you something real to work with this week. Come take a listen — your future self will thank you.QUOTE OF THE WEEK"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." — John F. KennedyCITATIONS (Reference Format)1.    Karageorghis, C. I., & Priest, D. L. (2012). Music in the exercise domain: A review and synthesis. International Review of Sport and Exercise Psychology, 5(1), 44–66. Referenced in relation to findings consistent with research published in the Journal of Sport and Exercise Psychology on music reducing perceived exertion during exercise.2.    Milkman, K. L., Minson, J. A., & Volpp, K. G. M. (2014). Holding the hunger games hostage at the gym: An evaluation of temptation bundling. Management Science, 60(2), 283–299. Wharton School, University of Pennsylvania. Research on pairing enjoyable activities with necessary behaviors to increase exercise follow-through.3.    Dishman, R. K., & Buckworth, J. (1996). Increasing physical activity: A quantitative synthesis. Medicine & Science in Sports & Exercise, 28(6), 706–719. University of Georgia. Long-term review identifying social support as one of the most consistent predictors of exercise adherence over time.Let's go, let's get it done.Get more information at: http://projectweightloss.org

Welcome to Money 911… where we don't just talk about money — we talk about the energy behind it, the health that fuels it, and the peace of mind that sustains it. Today's conversation is personal. For years, I've been using something so simple… yet so powerful… and I've watched it support my body, my energy, and my clarity in ways I didn't even know I needed. What if the reason so many people feel exhausted, anxious, or ‘just not themselves'… isn't complicated at all? What if it's something your body has been quietly asking for… all along? Today, we're going to uncover that truth with someone who has dedicated her life to helping people feel better — naturally, simply, and powerfully… Dr. Carolyn Dean. Learn more about your ad choices. Visit megaphone.fm/adchoices

215  If you've put real effort into improving your relationship…Like,  tried communication tools, or mindset work, nervous system regulation, self-worth healing, or attachment work—or all of the above—and still find yourself feeling stuck in the same emotional patterns…this episode will likely land deeply.In the previous two episodes, we explored Emotional Agency and how your inner world shapes the way you experience love and connection as an HSP.Today, we go deeper into what actually makes relationship change hold.Because while most relationship advice focuses on what happens between partners, real change starts inside you.  And even approaches that focus on healing your inner world are often incomplete—working with only one layer of the system while leaving the others untouched.So the missing piece to transforming your relationship as an HSP isn't more effort, or better communication, or even more self-work in isolation.It's understanding that your emotional well-being is a system, and learning to work with the 3 layers of that system in an integrated way.In this episode, we explore:• Why traditional relationship advice often doesn't create lasting change for HSPs • Why mindset work alone isn't enough • Why nervous system work alone isn't enough • Why self-worth and self-compassion work alone isn't enough • How your nervous system, thoughts, and sense of self-worth constantly interact • Why working with all three is what actually creates lasting emotional and relational changeAnd perhaps most importantly, if you've been wondering, "Why does it feel like I've worked so hard and our relationship still isn't where I want it to be?"...This compassionate, clarifying, relieving episode will finally give you the answer.And it will also show you the path forward to create real relationship change that lasts.SHOW NOTES: Learn more and begin Foundations of Emotional Well-Being for HSPs here. Learn more about the full path of Foundations of Emotional Well-Being for HSPs → Marriage Sanctuary 1:1 here. 

If you're hitting revenue goals but still wondering why there's no money left at the end of the month, this episode is going to give you a reality check. In this episode of The Real Truth About Business podcast, I'm breaking down what profit actually means in a service-based business and why so many entrepreneurs are stuck in a revenue plateau despite “making money.” This is for service-based entrepreneurs who are working hard, bringing in consistent revenue, but still struggling with cash flow and sustainable business growth. After 9 years of experience, I can tell you this is one of the biggest gaps in business strategy. Inside this episode, I walk you through how to calculate real profit, how your time impacts your pricing strategy, and how to fix the leaks in your pipeline and sales process so you can actually keep more of what you make.What You'll Learn:Why revenue does not equal profit in a service-based businessHow to calculate real profit including your time and expensesThe biggest mistakes hurting your pricing strategy and cash flowHow your pipeline and sales process impact profitabilityWhy underestimating your time is killing your revenue growthHow to structure your offers for sustainable business growthEpisode Highlights:[00:00] Introduction: The question most business owners can't answer[03:00] Why revenue is a vanity metric and profit is what matters[06:00] Real example: $5K revenue vs. actual profit[10:00] Breaking down profit for solopreneurs[15:00] Why your time must be included in your calculations[20:00] How expenses and growth impact your profit margin[25:00] Offer-level profit breakdown and pricing mistakes[30:00] Why profit is required for scaling your business[35:00] How to audit your business for profitabilityKey Takeaways:Revenue Means Nothing Without ProfitHere's what I see constantly. Business owners chasing bigger revenue months and thinking that automatically equals success.After 9 years of working with service-based entrepreneurs, I can tell you it doesn't.You can have a $10K month and still have zero profit left over. Between paying yourself, covering expenses, and handling taxes, that money is already allocated.Revenue is a vanity number. Profit is what actually determines your business growth.Your Time Is the Missing Piece in ProfitThis is where most people completely miscalculate.They look at revenue minus expenses and assume what's left is profit. But they don't factor in their time.If you're working 120 hours a month and only taking home a portion of that revenue, your hourly rate may be far lower than you think.Inside the Focused Visionary Framework, this directly impacts your Pricing pillar. If your pricing strategy doesn't account for your time, your business will never be truly profitable.Your Offers Might Not Be ProfitableOne of the easiest ways to diagnose this is to look at a single offer.Break it down:How many hours are you spending?What are the hidden tasks before and after delivery?What expenses are tied to it?When you actually calculate it, most offers are underpriced.This is especially true for longer-term services and coaching containers where time expands beyond what you originally planned.Growth Can Actually Decrease ProfitThis is the part that surprises people.As your business grows:You take on more clientsYou spend more time deliveringYour expenses increaseIf your pricing strategy doesn't evolve with that growth, your profit margin shrinks.This is why you can feel busier than ever but not see an increase in revenue growth.Profit Is What Allows You to ScaleWithout profit, you cannot:Hire supportInvest in your businessTake time offPivot your offersYou stay stuck in a cycle of working to sustain, not to grow.Profit is what creates flexibility. It's what allows your business to evolve beyond just maintaining itself.You Need to Start With AwarenessYou don't need to overhaul everything overnight.Start simple:Look at your last 60 daysTrack your hours (client, admin, marketing)Compare it to your revenue and expensesThis gives you a real picture of your business.From there, you can adjust your pricing strategy, refine your offers, and build a business that actually supports your life.Resources MentionedSubscribe to Back Pocket Insights for FREEBook a CEO Strategy Call Learn more about The Missing Piece IntensiveLearn more about The Focused Visionary AcceleratorDownload the FREE Lead and Conversion TrackerSubscribe to the Sunday Morning Brew NewsletterAbout the Host:Michelle DeNio is a business strategist based in Sarasota, Florida, specializing in helping service-based entrepreneurs break through revenue plateaus using her Focused Visionary Framework. With over 300 podcast episodes and 9 years running her consulting business, she helps coaches, consultants, and service providers scale sustainably through strategic planning, pricing optimization, and sales process development.Connect with MichelleWebsiteThreads Instagram LinkedIn Facebook

Access The Conflict Resolution Blueprint Course Mentioned in This Episode Free for 7 Days With a Trial to the Personal Development School: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-05-30-26&el=podcast Why do some people shut down during conflict, even when they deeply care about their partner? In this powerful Breakthrough session, Thais Gibson sits down with Steve to explore the hidden emotional patterns behind dismissive avoidant attachment, conflict avoidance, and emotional disconnection. Through real-life examples from Steve's marriage, they uncover how childhood experiences shape adult relationships, why avoidants often struggle with vulnerability, and how emotional intimacy is built through sharing your inner world instead of withdrawing from it. Together, they unpack the stories we tell ourselves during conflict, how unresolved wounds influence our reactions, and practical tools for communicating needs in a way that creates connection instead of distance. If you've ever struggled to express your feelings, felt misunderstood, or found yourself pulling away during relationship challenges, this episode offers invaluable insights for creating healthier, more secure relationships. In This Episode, You'll Learn: ✔️ Why conflict avoidance damages emotional intimacy ✔️ The hidden childhood roots of dismissive avoidant attachment ✔️ What emotional attunement is and why it matters ✔️ How core wounds influence relationship conflicts ✔️ Why vulnerability creates deeper connection and trust ✔️ How to identify the stories you're telling yourself during conflict ✔️ The difference between reacting and communicating your needs ✔️ Practical ways to resolve conflict without shutting down ✔️ How emotional intimacy is built through self-expression ✔️ Tools for creating healthier, more secure relationships Timestamps 00:00 – How Dismissive Avoidants Learn Emotional Independence 01:08 – Meet Steve and His Relationship Story 04:07 – The Communication Pattern That Followed Him Through Relationships 05:35 – When Two Conflict Avoiders End Up Together 09:30 – Why Conflict Is About Meaning, Not Just the Situation 13:12 – The Hidden Trap Avoidants Fall Into During Relationships 18:15 – Feeling Disrespected: The Driving Conflict Example 23:30 – How Childhood Experiences Become Adult Triggers 26:08 – The Missing Ingredient: Emotional Attunement 33:20 – Reframing Conflict and Challenging Old Stories 42:42 – Feeling Unloved During Separation 53:19 – Why Sharing Your Feelings Changes Everything 58:23 – The Missing Piece of Emotional Intimacy 01:01:00 – Family Priorities, Caregiving, and Feeling Abandoned 01:07:25 – Why Couples Get Stuck in the Same Conflict Cycles 01:10:36 – The Power of Sharing Your Inner World 01:14:08 – Steve's Biggest Takeaway About Vulnerability and Connection Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

SHOW NOTES: https://www.haileyrowe.comer/coaching-business-hardshipsJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe

Fitness is evolving—and it's becoming about a lot more than workouts. In this episode of The Fitness League Podcast, we dive into the growing shift toward community-driven fitness, the powerful impact of social connection on long-term health, and why relationships may be just as important as nutrition and exercise when it comes to living well. We also share personal travel stories, family travel hacks, and lessons learned from balancing health, fitness, and connection while navigating busy seasons of life. Along the way, we discuss how the future of fitness is moving away from isolation and toward shared experiences, accountability, and meaningful community. From group challenges and fitness events to simple daily interactions, we explore how connection influences motivation, mental health, longevity, and overall well-being—and why modern life may be pushing people further away from what humans actually need most. If you've ever felt disconnected, burned out, or stuck trying to do everything alone, this conversation will remind you that health isn't just built in the gym—it's built through the people you surround yourself with. Because stronger communities create stronger people.   L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Welcome to the Fitness League Podcast 00:57 Traveling with Kids: Tips and Tricks 05:53 Experiencing San Diego: A Family Perspective 10:53 The Future of Fitness: Community and Wellness Trends 13:11 Emerging Fitness Trends and Community Engagement 14:30 The Shift in Fitness Expos and Community Dynamics 16:22 The Rise of Community in Fitness Culture 18:03 Building Deeper Connections Through Fitness 21:17 Exploring Wellness Retreats and Group Activities 23:42 The Importance of Social Interaction in Fitness 28:57 Finding Your Community and Building Connections