Podcasts about Missing Piece

If you're giving talks but not seeing leads or clients come from them, this episode will change how you think about speaking.I'm joined by our lead speaking coach, Diane Diaz, for part two of our series on integrating speaking into your marketing strategy. We're talking about how to approach your talks as a marketer — without turning them into sales pitches (because no one wants that).We break down:Why “teaching everything” actually hurts your resultsHow skipping the first part of your talk kills audience buy-inWhat audiences really want instead of more tips and tacticsHow to plant sales seeds naturally (without feeling salesy)Why emotional connection and storytelling are what drive conversionsI also walk you through our Signature Talk Canvas® framework and why the 3-act structure (Issue → Idea → Inspiration) works so well for lead generation talks and keynotes.Diane shares a real example of a recent speaking engagement where she signed three clients on the spot, plus practical tactics like using client stories, urgency, and even paper feedback forms to increase follow-up.If you want your talks to do more than just “go well” — and actually grow your business — this episode is for you.Listen to Part 1 of this series ("The Missing Piece of Your Marketing Strategy is a Signature Talk") if you haven't yet — they pair perfectly together.And if you're ready to work with us on creating or refining your signature talk, head to speakingyourbrand.com/contact/ to schedule a consultation and explore the best way for us to work together.Links:Show notes at https://www.speakingyourbrand.com/457/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Attend our 1-day Speaking Accelerator Workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxDiane Diaz = https://www.linkedin.com/in/dianediaz/ Related Podcast Episodes:Episode 456: The Missing Piece of Your Marketing Strategy is a Signature TalkEpisode 449: Small Shifts That Make a Huge Difference in Your Presentation Impact & ResultsEpisode 362: Integrating Thought Leadership and Lead Generation in Your Signature Talk with Danielle Hayden

Judd, Jessi, and AJ discuss the potential of the Minnesota Wild trading for Nashville Predators center Ryan O'Reilly and if he'd be worth the price tag. What did he show in the game against Minnesota on Tuesday? Is the price something Bill Guerin would pay? Plus talk on special teams, the Wild's upcoming road trip, and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

That stigma around parents in youth sports? It's an unfortunate part of the culture, but Coach Ilya Podolskiy is taking a different approach and bringing families into the process. In this episode, you'll hear how he turns parents into allies and creates a culture where kids build resilience while still having fun. Our conversation highlights how important families are to an athlete's development, the impact sports and mentorship can have in a child's life, and what makes a truly great coach. Topics discussed: Introduction (00:00) Why progress is a constant driver in Ilya's life (01:40) Overcoming childhood bullying through martial arts (05:34) How he discovered hockey and became a coach (08:57) The importance of being a mentor, not just a coach (14:36) How he juggles full-time work, coaching, and family life (19:59) The Podolskiy Method: why parents need to be involved in youth sports (23:48) Two things that keep families and kids coming back to the game (26:29) Giving back through Hockey Helps 24-Hour Marathon (28:10) What brought you JOY today? (31:13) Resources: Sending your child to college will always be emotional but are you financially ready? Take the College Readiness Quiz for Parents: https://www.mitlinfinancial.com/college-readiness-quiz/ Doing your taxes might not be enJOYable but being more organized can make the process less painful. Get Your Gathering Your Tax Documents Checklist: https://www.mitlinfinancial.com/wp-content/uploads/2024/06/Mitlin_ChecklistForGatheringYourTaxDocuments_Form_062424_v2.pdf Will you be able to enJOY the Retirement you envision? Take the Retirement Ready Quiz: https://www.mitlinfinancial.com/retirement-planning-quiz/ Connect with Larry Sprung: LinkedIn: https://www.linkedin.com/in/lawrencesprung/ Instagram: https://www.instagram.com/larry_sprung/ Facebook: https://www.facebook.com/LawrenceDSprung/ X (Twitter): https://x.com/Lawrence_Sprung Connect with Ilya Podolskiy: Sharp Skate NY Instagram: http://instagram.com/SharpSkateNY/ Ilya's Facebook: https://www.facebook.com/ilya.podolskiy.5 Sharp Skate NY's Facebook: https://www.facebook.com/Sharpskate YouTube: https://www.youtube.com/@thepodolskiymethod-parenti9182 LinkedIn: https://www.linkedin.com/in/ilya-podolskiy-cpa-89b2b71a Website: https://thepodolskiymethod.squarespace.com/ Podcast: https://www.buzzsprout.com/1759705 About Our Guest: Ilya Podolskiy is a USA Hockey Level 5 Master Coach and Coach Developer, as well as the Lead Hockey Instructor for the New York Junior Rangers. With years of experience coaching travel youth hockey at multiple ages and levels, he has built a reputation for developing athletes and guiding families through the youth sports journey. He is also the creator and host of The Podolskiy Method Podcast, where he shares insights on parenting athletes and the role of education in sports. Beyond hockey, Ilya holds a black belt in Taekwondo, where he previously taught martial arts, blending discipline and character into his coaching approach.  In addition, Ilya wrestled in high school and collegiate levels and continued to study various Martial art disciplines like Muay Thai, KickBoxing, and Karate, amongst others. Professionally, he is a CPA and earned his Master's degree from Villanova School of Law, combining analytical precision with a passion for teaching and mentorship. Currently, Ilya is seeking new keynote speaking opportunities to share his coaching philosophy, leadership lessons, and personal experiences with broader audiences. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. This episode was produced by Podcast Boutique https://www.podcastboutique.com

Judd, Jessi, and AJ discuss the potential of the Minnesota Wild trading for Nashville Predators center Ryan O'Reilly and if he'd be worth the price tag. What did he show in the game against Minnesota on Tuesday? Is the price something Bill Guerin would pay? Plus talk on special teams, the Wild's upcoming road trip, and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken sits down with licensed therapist Kendal Robertson for a grounded, hope-filled conversation about emotional health, trauma, and faith. Together, they explore how therapeutic wisdom and spiritual formation intersect, especially when working with individuals and families who have experienced deep emotional pain. Kendal brings years of clinical experience, pastoral insight, and a strong faith foundation to this discussion, offering clarity, compassion, and encouragement for listeners navigating their own emotional journeys. ✨ Key Takeaways: Emotional health is deeply influenced by both lived experience and spiritual formation Trauma impacts behavior, relationships, and nervous system regulation Therapy and faith are not in opposition—they can work together powerfully Long-term emotional change often happens through relationship, not quick fixes Faith provides meaning, hope, and grounding in the therapeutic process Healthy support systems are critical for families and children Purpose-driven work can be both demanding and deeply fulfilling

If your marketing feels like it's working harder… but not necessarily working better, you're not imagining it.In this episode, I'm joined by our lead speaking coach, Diane Diaz, for part one of a two-part series all about why your signature talk isn't just “nice to have” - it's actually the foundation of an effective marketing strategy.We're seeing it everywhere: more content, more noise, more competition for attention. And yet, many women entrepreneurs and professionals are still treating their talks as an afterthought — something they dust off when a speaking opportunity pops up.That's a missed opportunity. Your signature talk is your marketing.In our conversation, Diane and I break down why public speaking accelerates the know-like-trust factor faster than almost any other marketing channel — and how a well-designed signature talk can do the heavy lifting for you.We talk about:Why speaking creates deeper trust than social media posts, emails, or even podcasts aloneHow a single lead-generation talk brought in multiple new clients the same day — without being salesyThe difference between passive marketing (scrolling, consuming) and active engagement (participating, resonating, deciding)Why audiences are more likely to trust you when they see other people responding to your message (hello, mirror neurons)What a signature talk really is (hint: it's not just one rigid presentation you give foreverAs you listen, I want you to start thinking about:What problem do you really solve for your clients?What does your audience think is holding them back — and what do you see that they don't yet?Where might you be sharing information… when what your audience needs is leadership, perspective, and clarity?If that feels fuzzy (and for most people, it does), you're not doing it wrong. This is exactly why an outside perspective — and a proven framework — makes such a difference.In the next episode, we're diving into how to design and deliver presentations that actually convert — without awkward pitches or forced CTAs.If you've ever thought, “I'm speaking, but it's not leading to clients,” part two is for you.And if you're ready to build a signature talk that becomes the backbone of your marketing, visibility, and thought leadership, you can learn more about working with us inside the Thought Leader Academy, through a VIP Day, or at one of our in-person Orlando speaking workshops.Links:Show notes at https://www.speakingyourbrand.com/456/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Attend our 1-day Speaking Accelerator Workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxDiane Diaz = https://www.linkedin.com/in/dianediaz/ Related Podcast Episodes:Episode 453: Why Your Best Talk is the One You Give Again (and Again)Episode 396: Creating a Signature Talk that Attracts Paid Speaking Opportunities

The Missing Piece in M.E./CFS Recovery If you've been trying to recover from M.E./CFS and still feel stuck despite doing everything you're “supposed” to do — you're not alone. Most people aren't doing anything wrong. They're missing one foundational piece and without it, the body simply can't move forward. In this short podcast, I explain why effort, belief, and motivation alone don't lead to recovery and what actually needs to change for real progress to begin. For many people, this is the moment things finally click. Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don'ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form

Mercedes Benadivas is a Registered Dietitian and Nutritionist with a passion for integrative and functional nutrition. Originally from Caracas, Venezuela, she earned her degree in Nutrition before moving to Florida in 2014, where she revalidated her studies and became a Registered Dietitian Nutritionist (RDN). With over 13 years of experience, Mercedes has dedicated her career to educating and supporting families, particularly children on the autism spectrum. She specializes in addressing behavioral, digestive, and metabolic challenges through a personalized, evidence-based approach. In 2024, she expanded her expertise with a certification as a Women's Health Specialist, reinforcing her commitment to supporting women's well-being. Her approach focuses on the connection between diet, gut health, and overall cellular health. Mercedes is committed to empowering families with knowledge and practical tools to create sustainable dietary and lifestyle changes that promote child development and women's health.   https://www.instagram.com/foodtrition_life/ https://programas.foodtritionlife.com/cambia-la-nutricion-y-cambia-el-autismo/  

This episode about Enneagram 2 arrows takes us deeper into the Enneagram transformation. This is NOT a shallow episode. With the next step of arrows, you are going to see a side of yourself that is SO illuminating! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! OR email me at angiealchemy@gmail.com Check out more at AngieAlchemist.com Link to the episode all about stress and growth arrows #120

This episode is for the high-achieving woman who's doing “all the right things” — but feels a little disconnected from herself lately.Inside, we talk about:Why driven women often lose touch with their body + needsHow disconnection shows up as inconsistency, low motivation or frustrationWhy pushing harder isn't the answer anymoreSimple, practical ways to start listening to yourself againHow self-awareness creates sustainable habits, confidence + calmYou'll learn how to:Notice energy instead of just checking off the TDL/daily itemsAsk better questions instead of forcing disciplineRecognize numbing habits without judgmentBuild self-trust through small moments of awareness✨ Key takeaway: When you stop fighting your body + start listening to it and better understand yourself/your own patterns, everything gets easier.If this episode resonated, take one moment today to pause + ask yourself what you actually need — and honor that.You're not behind.You're just ready for a deeper upgrade.Do the dang thing, lady.

In this episode, Rebecca McLaughlin talks with evangelist and surgeon Sam Chan about why Christmas still matters in an anxious, skeptical world. Drawing on Sam's book The Missing Piece, they explore how the incarnation meets our deep longing for peace—not by fixing everything, but by God coming near to us in Jesus.Follow Sam:Blog | X | InstagramSign up for weekly emails at RebeccaMcLaughlin.org/SubscribeFollow Us on Instagram and XProduced by ⁠⁠⁠⁠The Good Podcast Co.⁠⁠⁠⁠

In this episode of the JACCP Podcast, Drs. Alex Kim, Michael Behal, and Heather Blue discuss with host Stuart T. Haines how pharmacists are portrayed, or often not portrayed, in mass media like TV and movies. A recent study documented that between 2013 and 2023, pharmacist characters (47%) were negatively portrayed, and the majority (59%) had no significant impact on the plot. Furthermore, medical dramas often omit pharmacists from their cast of characters, despite their critical role in real-world settings. The guests argue that increased advocacy is needed to better inform the public and media about the diverse clinical roles that pharmacists play and the valuable contributions they make to patient care.

The lymphatic system is one of the most overlooked parts of women's health… and yet it affects everything: our energy, our hormones, our skin, our gut and how “puffy” or inflamed we feel. Today I'm chatting with Emily Brooke LeBoydre, founder of EMBOD, who brought lymphatic rolling machines into Australia after her own health completely changed using them. Emily went from chronic inflammation, PCOS symptoms, cystic acne, pain and fatigue… to feeling like a different person within a month of improving her lymph flow. You'll learn: ~ The signs your lymphatic system is struggling (including the “puff vs pit” armpit test) ~ Why women in their 30s+ suddenly feel swollen, tired and inflamed ~ How lymph impacts periods, hormones, PCOS and endo ~ Why sitting, screens and phone posture are creating stagnation in our bodies ~ What actually happens in a lymphatic rolling session ~ The infrared + movement combo and why it matters ~ How gut issues respond when lymph finally starts moving ~ Detox symptoms no one talks about ~ Simple at-home ways to support lymph without any equipment … and SO much more. Watch the YouTube Version of the Podcast here. Check out Embod over at www.embod.com.au or on IG @emleboy If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson  or on TikTok here @synxbody 

Roxie Nafousi joins Matt for a powerful and deeply personal conversation about addiction, healing, and the long journey toward self-worth. She speaks candidly about how her search for confidence and belonging led her into a cycle of shame, isolation, and rock-bottom moments, and how she came to believe there was no way out.What makes Roxie's story resonate is her understanding that struggle is universal. She explains that pain, addiction, and the search for meaning affect people from every background, and that recovery isn't just about overcoming substance use, it's about rebuilding your relationship with yourself.A turning point came when Roxie discovered manifestation as a tool for healing, not as a superficial trend but as a practice rooted in agency, responsibility, and self-belief. She talks about shifting out of a victim mindset, aligning her actions with her values, and letting go of what no longer served her.Roxie also highlights the role of compassion, the unconditional support of her family and partner, and the kindness she learned to extend to herself. With honesty and practical guidance, Roxie discusses gratitude, affirmations, and the importance of finding purpose through community and service.Simba mattresses

In the middle of the chaos, the noise, and the pressure of the holiday season, have you ever felt like something was… missing? In this timely and powerful Christmas message, Pastor Travis Hearn delivers a soul-stirring reminder that in a world full of broken pieces, stress, and striving, what we're truly missing is peace—not just any peace, but the kind that only Jesus, the Prince of Peace, can give. Drawing from Isaiah 9:6 and John 14:27, Pastor Travis invites us to step out of the frantic pace of December and into the supernatural calm that Christ offers. He unpacks how Jesus is not just our Savior but our Missing Peace—the one who still calms storms, still speaks rest into our weary souls, and still brings wholeness to hearts that feel incomplete. Whether you're overwhelmed, anxious, grieving, or just going through the motions this season, this message will meet you right where you are. Discover how peace isn't a condition you create—it's a person you receive. And His name is Jesus. This Christmas, don't settle for holiday hustle when Heaven offers you healing. The Missing Peace has a name, and He's closer than you think.

Kyle Sits down with Hana Ahmad of Onward Physical Therapy to discuss the importance of the Pelvic floor, how to assess it, and what types of symptoms could tell you, that you have a weak pelvic floor!

“What is the true value of our data and AI initiatives?” Too often, we drive all our energy into tools, processes, and outputs, but forget to ask ourselves how what we build actually makes a difference. For enterprises, this means looking beyond AI models and dashboards to see how our data drives real, measurable impact. Understanding the difference between output and outcome is what separates activity from transformation.In this episode of Don't Panic, it's Just Data, host Doug Laney and Nadiem von Heydebrand, CEO and Co-founder of Mindfuel, explore how organisations can turn data and AI efforts into actionable business outcomes. They discuss the concept of the “value layer”, a framework connecting data initiatives to business needs, emphasising the importance of understanding business problems before developing solutions.Nadiem stresses that prioritising initiatives and fostering strong collaboration between business and data teams are critical to unlocking maximum value from data and AI efforts.Why Data and AI Impact Management MattersMany organisations are investing heavily in data and AI, but turning these investments into real business value remains a challenge. This is because a critical gap exists between technical execution and business outcomes. Data and AI teams work on initiatives without first clarifying what business problems they're solving or how success will be measured.Data and AI Impact Management bridges this gap by establishing the “value layer" between business strategy and technical platforms. This approach starts with structured demand management for use cases, enables systematic prioritisation based on actual value potential, and tracks initiatives throughout their lifecycle to ensure they deliver impact against business goals. This shift, from building solutions in search of problems to solving qualified business problems with purpose-built solutions, transforms data and AI teams from technical support functions into strategic partners who deliver value, stronger strategic alignment, and lasting competitive advantage. Nadiem says, “Applying a product mindset within data initiatives is key, and it's the foundational effort to be able to drive value.” He also notes that not every use case delivers direct financial impact, and the value layer helps clarify demand, manage use cases effectively, and uncover each initiative's business valueFor more insights and solutions, visit MindfuelTakeawaysOrganisations struggle to connect data initiatives to business outcomes.The value layer is essential for linking data to business demands.Understanding the actual business problem is crucial for success.Value management encompasses the entire lifecycle of initiatives.A product mindset helps focus on outcomes rather than outputs.Not all data use cases have direct dollar values.Data and AI impact management creates transparency for data teams.Establishing a product mindset is key for data products.Connecting processes to the operating model enhances effectiveness.Collaboration between business and data teams is vital for unlocking value.Chapters00:31...

This episode about Enneagram 1 arrows takes us deeper into the Enneagram transformation. This is NOT a shallow episode. With the next step of arrows, you are going to see a side of yourself that is SO illuminating! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! OR email me at angiealchemy@gmail.com Check out more at AngieAlchemist.com Link to the episode all about stress and growth arrows #120

Share a commentEver feel like you're working a thousand-piece puzzle and the last piece is missing? We walk through Ecclesiastes 8 and name the frustrations most of us carry in silence: leaders who misuse power, public saints who live private lies, justice that moves like molasses, and rewards that seem to land on the wrong people. Instead of pretending these tensions don't exist, we bring them into the light and ask what anchors a sane life when outcomes are unfair and answers don't arrive on schedule.From Solomon's journal we trace four puzzles and hold them up to a larger horizon. We talk about the grief of seeing hypocrisy praised and how religious performance can mask a restless heart. We look at the slow grind of human courts and then widen the frame to a final court where the record is complete, the verdict is flawless, and every mouth is silenced. That's where we meet the best news of all: an Advocate who has already satisfied holy justice, who speaks for the guilty, and who sets sinners free because he bore the sentence himself.Then we get practical. Gratitude for ordinary gifts—food, drink, work, clothing—reframes our days, and trust for the unseen corners steadies our nights. You don't need every answer to move forward; you need the One who holds the final piece. If your life picture feels incomplete, come sooner to the hand that keeps it. Listen now, share this with a friend who needs hope, and if the message strengthens you, subscribe and leave a review to help others find it.Support the showStephen's latest book, The Disciples Prayer, is available now. https://www.wisdomonline.org/store/view/the-disciples-prayer-hardback

Share a commentEver feel like you're working a thousand-piece puzzle and the last piece is missing? We walk through Ecclesiastes 8 and name the frustrations most of us carry in silence: leaders who misuse power, public saints who live private lies, justice that moves like molasses, and rewards that seem to land on the wrong people. Instead of pretending these tensions don't exist, we bring them into the light and ask what anchors a sane life when outcomes are unfair and answers don't arrive on schedule.From Solomon's journal we trace four puzzles and hold them up to a larger horizon. We talk about the grief of seeing hypocrisy praised and how religious performance can mask a restless heart. We look at the slow grind of human courts and then widen the frame to a final court where the record is complete, the verdict is flawless, and every mouth is silenced. That's where we meet the best news of all: an Advocate who has already satisfied holy justice, who speaks for the guilty, and who sets sinners free because he bore the sentence himself.Then we get practical. Gratitude for ordinary gifts—food, drink, work, clothing—reframes our days, and trust for the unseen corners steadies our nights. You don't need every answer to move forward; you need the One who holds the final piece. If your life picture feels incomplete, come sooner to the hand that keeps it. Listen now, share this with a friend who needs hope, and if the message strengthens you, subscribe and leave a review to help others find it.Support the showStephen's latest book, The Disciples Prayer, is available now. https://www.wisdomonline.org/store/view/the-disciples-prayer-hardback

Alton Brown is BACK makin' Good Eats-style videos on YouTube. I really think th-- what? Oh right this podcast is about video games sorry.Today we're talking about Bubumbu by An Otter Team! A game about solving puzzles and making a penguin happy by giving it a little bowtie.Get Bubumbu on Steam. Follow An Otter Team's work on their website!Discussed in the episode:Wikipedia page for The Missing Piece by Shel SilversteinDaniel Sloss' ‘Jigsaw' Is Causing Tons of Break Ups

In this episode, we explore what it really takes to create meaningful change — especially in those seasons where everything feels hard, familiar patterns keep looping, and no amount of “trying” seems to make a difference. We talk about the inner environment required for real change, and why self-compassion isn't the opposite of accountability — it's the foundation of it.You'll hear about:Why we default to shame when we feel stuckThe myth that self-criticism leads to better behaviourHow shame overwhelms an already stressed nervous systemWhy being on your own team is essential for honest self-reflection

According to research by Stanford Professor Bob Sutton, innovative businesses need to generate about 4,000 ideas to come up with two or three really good ones.  Think about that. 4,000 ideas. What does that mean for our students? In their busy whirlwind days, they're likely to opt for their first or second idea on any given assignment. A thesis pops into their head? They'll probably hit the ground running with it so they can get their paper done. They think of a project concept for genius hour? Boom. They jump on board. In an era of busy busy and test prep, brainstorming often gets shortchanged. But what if that means students are spending hours, days, even weeks on ideas that don't deserve their time? Ideas they would have quickly surpassed with a few more minutes of thinking, and a quick feedback session with a partner? Today on the pod, let's talk about how can we build a better brainstorming engine into our projects, paper processes, and units. We're going to take a peek at two quick case studies today - one in a classroom full of students just getting started on a podcast project, and another from my experience working on a concept for PD. Want to go Deeper? Check out this guide to Brainstorming from the Stanford d.School: https://hci.stanford.edu/courses/cs247/2011/readings/dschool-brainstorming.pdf  Watch the Masters of Creativity Series from Stanford: https://www.youtube.com/@stanfordsmastersofcreativi9905/playlists  Sources: Potash, Betsy. "Research-Based Practices to Ignite Creativity, with Dr. Zorana Ivcevic Pringle." The Spark Creativity Teacher Podcast, Episode 393. Pringle, Zorana Ivcevic. The Creativity Choice. Public Affairs, 2025. Utley, Jeremy and Kathryn Segovia. "Masters of Creativity: Updating the Creative Operating System (Design Thinking)." Stanford d.School Youtube channel: https://www.youtube.com/watch?v=Ggza7df7N7Y&t=2233s. Accessed October 17, 2025. Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Snag three free weeks of community-building attendance question slides Join our community, Creative High School English, on Facebook. Come hang out on Instagram.  Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the 'gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you! 

This episode takes us deeper into the Enneagram transformation. This is NOT a shallow episode. With the next step of arrows, you are going to see a side of yourself that is SO illuminating! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! OR email me at angiealchemy@gmail.com Check out more at AngieAlchemist.com Link to the episode all about stress and growth arrows #120 Enneagram Missing Piece & Blindspot Points Type 1 Missing Piece → Type 4 Blindspot → Type 7 Type 2 Missing Piece → Type 8 Blindspot → Type 4 Type 3 Missing Piece → Type 9 Blindspot → Type 6 Type 4 Missing Piece → Type 2 Blindspot → Type 1 Type 5 Missing Piece → Type 7 Blindspot → Type 8 Type 6 Missing Piece → Type 3 Blindspot → Type 9 Type 7 Missing Piece → Type 1 Blindspot → Type 5 Type 8 Missing Piece → Type 5 Blindspot → Type 2 Type 9 Missing Piece → Type 6 Blindspot → Type 3

Trudi and Tim discuss Sunday's lesson and the end of the series, "The Missing Piece".

If crypto wins without privacy, did we actually win? In this episode, Ryan sits down with Aztec co-founders Zac Williamson and Joe Andrews to unpack their eight-year quest to build a private world computer for Ethereum, covering the Aztec ignition chain, zero-knowledge-powered “private intents,” and how you can route trades across L1 and L2s without exposing your strategies or balances. They dive into ZK Passport (turning your NFC e-passport into a proof of personhood), the coming breakdown of selfie KYC in an AI world, holistic on-chain identity, Aztec's one-shot move to a fully decentralized L2. Along the way, Zac and Joe get candid about the regulatory risk of building privacy rails, echoes of the early SSL wars, and what keeps them grinding after nearly a decade of R&D to ship Aztec Alpha ---

There's a moment I see over and over again in my 1:1 coaching, it's the quiet realization that your work looks great on paper… but doesn't feel aligned in real life. If you're ready to explore what aligned, energized work can actually look like, apply for 1:1 coaching & let's talk about what's next. Thank you to Clay & Vine for Sponsoring this Episode  Inquire Here for In-Person or Virtual Support https://clayandvineinteriors.com/contact In this episode of The Modern High Performer Podcast, I'm diving into the nuanced gap between high achievement and true satisfaction. We'll talk about how to recognize when something's off, how to define success based on what actually fulfills you, and how to move forward without throwing everything away. Inside, I cover: The hidden tension behind burnout, even when you're "high performing" Why some leaders feel directionless, stuck, or numb in their roles The 4 types of career arcs (linear, steady state, transitory, spiral) The difference between external wins and internal rewards Signs of workaholism and self-objectification we often ignore What coaching really does to help you clarify and reset If you've felt disconnected from your work or unsure what your next level actually looks like, this conversation is for you. Here are the some great resources I wanted to share with you: Apply for 1:1 Coaching https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram Build the Life You Want by Arthur C. Brooks & Oprah   Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here   If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!

Summary: In this episode of the One Dream Podcast, Dr. Nick and Leah Wilson delve into the often-overlooked role of the nervous system in health care. They discuss how many people feel unwell despite following healthy lifestyles, attributing this to a nervous system stuck in survival mode. The conversation emphasizes the importance of understanding the underlying causes of health issues, particularly the three T's: thoughts, traumas, and toxins. The hosts also provide practical advice for listeners to support their nervous system and improve overall health. Takeaways: The nervous system is often misunderstood in healthcare. Many people feel unwell despite healthy lifestyles due to nervous system issues. Modern medicine often treats effects rather than causes. The nervous system regulates hormones and bodily functions. Nervous system dysregulation can lead to various health issues. Thoughts, traumas, and toxins are key factors affecting health. Health doesn't have to be complex; simple changes can make a difference. Resources Mentioned: Reclaim Vitality, PRE-ORDER NOW ON AMAZON! One Dream on Instagram: @onedream.podcast — DM us your detox questions Follow The One Dream Podcast:

This Thanksgiving, we're talking about something deeper than turkey and pumpkin pie — gratitude.

Episode 279: The Missing Piece in Manifestation | In today's episode, we're going deeper into the truth behind manifestation that most people overlook: worthiness. If your manifestations feel inconsistent, if you get close but can't hold it, or you're doing all the “right things” but nothing sticks: this is the piece you've been missing.Manifestation isn't just about mindset or visualization. It's about identity, and identity is built on what you believe you deserve. You don't manifest what you want; you manifest what you feel worthy of receiving.In this conversation, we explore why worthiness becomes the foundation of sustainable manifestation, how the nervous system impacts your ability to hold expansion, and the early experiences that shaped your sense of deserving. You'll learn how unworthiness quietly shows up in your money, relationships, and boundaries, and how to start reprogramming your inner world so you can finally align with what you've been calling in.If you're ready to move from “trying to manifest” into actually embodying the version of you who feels safe, deserving, and magnetic… this episode will change everything.✨ Want to go deeper? Explore Anchor Into Abundance 

Matt Parrino and Ryan Talbot break down the Buffalo Bills adding veteran wide receiver Brandin Cooks after the New Orleans Saints released him. What does this mean for the passing game and Josh Allen? Love SHOUT? Want to buy some swag to support the show and get decked out in our official gear? Check out the brand new "SHOUT!" store for apparel, headwear and much more! ⁠https://sportslocker.chipply.com/SHOUT/store.aspx?eid=405259&action=viewall What is the "SHOUT!" Bills text insiders? Want to join? You can get analysis from Matt and Ryan right to your phone and send texts directly to them both! Text 716-528-6727 or Click here: https://joinsubtext.com/c/shoutbuffalobills Sign up for the NYUP Bills newsletter! Don't miss all the Bills coverage. Head over to www.Syracuse.com/newsletters to start getting your Bills stories and the podcast delivered right to your inbox. The "SHOUT!" Buffalo Bills football podcast is available on Apple, Spotify, Google, Stitcher, and wherever you listen to podcasts Follow @MattParrino (⁠https://x.com/MattParrino⁠) and @RyanTalbotBills (⁠https://x.com/RyanTalbotBills⁠) on X Find our Bills coverage whenever you consume social media Instagram: http://www.instagram.com/buffalobillsnyup Facebook: http://www.facebook.com/buffalobillsnyup ⁠X: ⁠https://x.com/billsupdates Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your leadership challenges aren't strategic—but emotional?In this episode of the CEO Sales Strategies Podcast, Doug C. Brown speaks with Dr. Brian Alman, a leading authority in emotional intelligence, subconscious transformation, and executive coaching. Together, they unpack how emotional patterns—often formed in childhood—can silently influence high-stakes decisions, leadership presence, and sales outcomes.Whether you're leading a team, scaling your company, or managing constant pressure, this conversation will shift how you approach performance, reactivity, and personal growth.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Outercourse!Most couples think intimacy begins in the bedroom—but emotional and physical connection actually start long before sex ever happens.In this episode, we break down Outercourse: what it is, why it's crucial for rebuilding trust, and how couples can use it to repair emotional distance, reduce pressure, and reignite connection.If your marriage feels disconnected, sex feels stressful, or you're struggling to create safety with your partner, this episode will help you understand the bridge between emotional intimacy and physical intimacy.

What happens when you combine a lifetime of service, leadership, and a deep desire to uplift others?In this inspiring episode, Dr. Andrea Austin welcomes Paula Drivas, as she shares how her changemaking story started at age 13 as a candy striper in Queens and how a simple request to transfer to the emergency department shaped her life's purpose. She walks listeners through an expansive 33-year career spanning emergency medicine, internal medicine, orthopedics, urgent care, academia, and leadership, culminating in her transition into coaching and medical administration.This conversation honors the evolution of medicine over three decades, from the loss of autonomy to intensifying metrics, and how Paula found her own path by listening to her heart, embracing spontaneity, and pursuing an MBA to impact healthcare at a systems level.A pivotal moment arrived when Paula experienced coaching for the first time during the pandemic, sparking an “aha” that shifted everything. She describes how coaching unlocked clarity she didn't know she needed and how it inspired her to create the Provider Coach Project to offer free access to coaching for medical students, PA students, nurses, residents, and clinicians.The episode explores the urgent need for coaching in medicine, the role of value work, the emotional toll of modern healthcare, the DISC assessment as a tool for team growth, and why no one should have to navigate a healthcare career alone.This is a deeply human, energizing conversation about purpose, service, and building a future where every healthcare professional feels supported and empowered.You'll Hear How They:Recognize changemaking moments early and follow them Navigate a nonlinear healthcare career with courage and openness Balance patient care with leadership, business demands, and personal growth Use coaching to unlock self-awareness, purpose, and sustainable decision-making Challenge the financial barriers that keep trainees from accessing coaching Apply DISC assessment insights to strengthen teams and improve communication Address burnout, emotional labor, and the realities of emergency medicine Build new models of support for clinicians across all stages of training If you've ever questioned your next step, felt the weight of modern medicine, or wondered how coaching could shift your career, this episode is for you.About the Guest:“Follow your heart. Never say never. You don't know where life is going to take you.” – Paula DrivasPaula Drivas, PA-C, MBA is a Master Certified Physician Coach, seasoned emergency medicine PA, urgent care medical director, and founder of the Provider Coach Project, a nonprofit dedicated to reducing financial barriers to coaching for healthcare professionals and trainees.Over her 33-year career, Paula has practiced emergency medicine, internal medicine, urgent care, orthopedics, and medical education, and has served in multiple leadership roles. She holds an MBA and trained as a coach at the Physician Coaching Institute.Paula is passionate about empowerment, reflection, and helping clinicians reconnect to meaning and joy in their work.

What if the reason people stay stuck, even after years of therapy, personal development, and meditation is because they've been trying to change themselves through the mind, instead of the body?In this excerpt from Tantra Unveiled, Chantelle Raven reveals the gap that most healing modalities leave untouched. She shares candidly how even with decades of trauma work, somatics, spiritual exploration and personal development, something fundamental in her system remained unmoved until she found Tantra.Here, Tantra is introduced as the missing link that brings transformation out of the mind and into the body. The path that doesn't ask you to spiritually bypass your humanity, but to feel it, liberate it, and trust it. The path that awakens emotional truth, inner safety, and embodied presence the qualities that allow real change to take root in your life and in the lives of those you support.You'll hear why the body is the gateway to lasting change, why shadow expression must be safely welcomed, and how Tantric principles allow clients (and practitioners themselves) to access truth, clarity, emotional release and empowerment that other modalities simply can't reach.This is the foundation of our Tantra Practitioner Training: learning to meet life, your clients, and yourself with the kind of depth that catalyses actual transformation.This episode is a transmission for anyone who holds space or desires to be of service: a reminder that real transformation doesn't happen in the mind it happens in the body, in the places clients have been conditioned to avoid, numb or override.If you're an aspiring practitioner or a seasoned one wanting to deepen your impact - this is the master key you've been searching for.Inside This Episode:Why cognitive understanding alone doesn't create transformationHow Tantra activates parts of the psyche and body that talk therapy can't reachWhat it really means to “feel what's here now”How emotional expression becomes alchemical when guided safelyWhy working with the body reveals truth faster than analysisThe balance of inner witnessing (masculine) and full feeling (feminine)The difference between trauma therapy and trauma-informed embodimentThe foundation we teach inside the 18-month trainingTop Quotes:“Understanding your past doesn't change your life. Feeling what's here does.”“The body remembers what the mind forgets.”“Tantra is life. It's the path where nothing in you is rejected — everything becomes your teacher.”“You don't need to fix yourself. You need to feel yourself.”Resources + Links:Enrollment for our 18 Month Practitioner Training is open now! Save $2000 when you enroll before December 19th! https://embodiedawakeningacademy.com/tantra-practitioner-training/ Check out our Self-Paced Program here: https://embodiedawakeningacademy.com/self-paced-tantra-practitioner-training/ Follow us on Instagram: @embodiedawakeningacademy

Why are so many dogs today anxious, reactive, or struggling with behavior issues? In this episode, I'm joined by Kim Brophey, Applied Ethologist, Dog Behavior Expert and creator of the groundbreaking LEGS Framework and Family Dog Mediation Center, to explore the root causes behind dog behavior challenges — including anxiety and reactivity. When we step back and look at dogs through a wider, more compassionate lens, it becomes painfully clear how often our modern expectations clash with who our dogs actually are and what they truly need to thrive. Through Kim's LEGS framework – Learning, Environment, Genetics, Self – we unpack how each element affects a dog's behavior and how pet parents can begin making small but meaningful changes that honor who their dog truly is. I'll even share what this has looked like in my own life with my own dogs. Whether you're a pet parent, rescuer, shelter volunteer or trainer, this conversation may change the way you see dogs – and remind you just how much power we have to improve their lives by understanding who they are. Find links & show notes at: https://believeindogpodcast.com/episodes-1/episode133   Did you get the Pet Parent "Gut Check" yet? Get your Free Checklist: 12 Changes in Your Dog to Never Ignore (even if they seem small)   Support this podcast with a review: on Apple Podcasts or Podchaser.

Today I'm wrapping up my 6-part series, The Missing Piece, with a final episode on one of the most common issues women face when dieting that keeps them stuck. If you can lose a few pounds but gain them right back every week, there's a good chance you're caught in the extremes of dieting. Eating "good" and "clean" during the week often leads to intense cravings once the weekend hits, which can trigger overeating and overindulging. In today's episode, I'm breaking down this exhausting cycle and exactly how to overcome it. I'm sharing what true consistency really looks like, why being overly strict with your diet might be working against you, and what to do instead to smooth out your weekly calorie intake so you can finally stop starting over every Monday. By the end of today's show, you'll know how to break free from the all-or-nothing dieting cycle by building in intentional flexibility — so your results actually stick. Doors are open! Come join my new program, Slim Down, Eat Up and find out how eating more can finally help you weigh less. Join HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Most men are never taught the real source of sexual fulfillment — so they chase performance, goals, or fantasy, while feeling disconnected from the deeper intimacy they actually want. Find out how to have the best love and sex of your life!     Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/prigida/burbleLicense code: FTDWN40V3UIZ5PJL

I'm back! In this episode we're talking about something that doesn't get enough press: SOLITUDE. I think it's a gateway to conversation that needs to be practiced, especially nowadays! If you listen to this, take 2 minutes of tech-free solitude as a thank you to yourself. Subscribe to the talk to people podcast youtube if you like to watch video: https://www.youtube.com/@Talktopeoplepod See my other work I mentioned: onlytastes.comAn easy way to send me a message? Click the link here.Have you enjoyed the podcast? If so, follow it, rate it, and share it with three people: Follow on Apple Podcasts Follow on Spotify Follow on Instagram Subscribe on YouTube If you want to share feedback, have a great idea, or have a question then email me: talktopeoplepodcast@gmail.comProduced by Capture Connection Studios: captureconnectionstudios.com

In this week's episode of Lisa's Corner, we shine a spotlight on one of the most overlooked yet powerful tools in your wellness routine: sleep. From hunger hormones to cravings, metabolism, stress, and even workout recovery, lack of sleep influences nearly every part of your health. Lisa breaks down the science in a clear and relatable way, shares personal struggles with insomnia, and explains how even one bad night can impact your appetite, energy, and fat storage. You will learn the real numbers behind sleep deprivation, why your brain makes different choices when you are tired, and how hormones like cortisol, insulin, ghrelin, and leptin shape your results. Most importantly, Lisa offers three practical steps you can start tonight to reset your sleep and support your goals.If you have ever felt like you are doing everything right but still not seeing progress, this episode will help you understand why.

Today I'm bringing you episode 5 of my 6-part series, The Missing Piece, and we're talking about one of the most overlooked habits that have kept my clients stuck – that you may be doing, too. While that 30 minutes to even an hour you spend crushing it in the gym is amazing, what about the other 23 or so hours in the day? If this sounds like you, in today's episode I'm breaking down why your daily movement outside the gym matters just as much as your training (if not more) and how neglecting the other hours in the day might just be what is stalling your progress. If you've ever felt frustrated that your hard work in the gym isn't showing up in the mirror, this episode will show you the missing piece that ties it all together. PS: Doors are open! Come join my new program, Slim Down, Eat Up and find out how eating more can finally help you weigh less. Join HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

This episode will expire in 24 hours! Missed an episode? Pick it back up anytime! Want the back catalog? Become a supporter on Patreon! patreon.com/mercuryradio More info about ARTC And Mercury at artc.org/mercury  Follow us on Bluesky @mercury870

Today I'm bringing you episode 4 of my new 6-part series, The Missing Piece, where I'm addressing why "hitting your macros" doesn't always yield fat loss and the progress you think it will. If you're putting in the work, logging your food, and still finding progress out of reach – this episode is for you. In today's episode I'm revealing the massively overlooked reason your body might be holding onto weight and fat despite appearing to "hit your macros" as you log your food. I'm sharing why what you eat (not just how much you eat) matters if your goal is to lose body fat and lean out. By the end of this episode, you'll walk away confidently knowing how to hit your nutrition goals, make your hard work count, and finally see those fat loss results you deserve. Grab the Mix and Match Fiber Cheat Sheet HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Hey friend! In this episode, I'm breaking down why email marketing is an absolute must for your photography business—especially if you're struggling to book clients from social media alone. I'm sharing real numbers from my own business (like how I filled all 7 of my Christmas mini spots using just 3 emails with a 46% open rate!), plus I'm walking you through exactly how to build your list starting with past clients and your current social media followers. I'm also diving into why I'm obsessed with Flodesk and giving you a whole year of email templates when you sign up using my link.You'll learn:Why email marketing converts better than social media for booking clientsHow to build your email list from scratch (starting with past clients!)Real stats from my Christmas mini campaign that booked out in 3 emailsWhy Flodesk is the best platform for photographers (and how to get a year of free templates!)Ready to stop leaving money on the table? Press play and let's get your email marketing strategy up and running. Trust me, your future booked-out calendar will thank you!

You've given your clients the tools. You've shared the knowledge. They say they understand. They even seem motivated. But then nothing changes.This is the knowing-doing disconnect, and in this episode, we're showing you why it happens.In part one of this series, we talked about how more financial content exists than ever before, yet people are more financially stressed than ever. We walked through why financial literacy alone isn't enough to create lasting change. Today, we're introducing the missing piece that explains why people don't take action even when they know what to do and even when they feel supported.This isn't theory. This is the psychology of financial decision-making, backed by data from working with real clients over nearly two decades.In this episode, we're introducing the conative mind, the part of the mind that drives action, follow-through, and problem solving. Most financial professionals have never heard of it, yet it's the piece that determines whether clients actually do something with what you teach them.Here's why this matters: your natural way of taking action as a financial professional is likely very different from your clients' natural way of taking action. We call this the instinct gap. And when your content or coaching is built around your instincts instead of theirs, you're unintentionally making it harder for them to succeed.Listen in as we walk through the data, show you what the instinct gap looks like in practice, and help you understand why bridging this gap is the key to getting clients real results.Links & Resources:Ultimate Growth GuideJoin the Facebook groupKey Takeaways:The conative mind is the missing piece. If cognitive is thinking and affective is feeling, then conative is doing, and it's what determines whether people actually take action.Your conative mind doesn't change. A 20-year validity study showed that while you can grow your knowledge and your emotions can shift, your natural approach to taking action stays consistent throughout your life.75% of financial professionals want detailed information upfront, but only 20% of clients do. This mismatch is making it harder for clients to take action because we're overloading them with information they don't need or want.87% of financial professionals naturally create step-by-step plans, but only 20% of clients want them. What feels helpful to you can feel like a checklist of ways to fail to your clients.The instinct gap is why your content and coaching aren't sticking. When you build your approach around your instincts instead of your clients' instincts, you create friction to action.Clients aren't wrong for wanting to learn by doing. Four out of five clients prefer to dive in and figure things out rather than map everything out first. That's not a weakness; it's their natural strength.If clients are losing motivation or fizzling out, ask if they're bored. Many retention problems aren't about the content or the client's commitment. They're about a mismatch between how you're teaching and how they need to learn.

Today I'm bringing you episode 3 of my new 6-part series, The Missing Piece, and we're talking about one of the biggest mistakes women make when it comes to carbs that can lead to difficulty losing body fat and that's often overlooked. Are carbs really the enemy, or is it the way you're eating them that's sabotaging your body goals? Today I'm sharing the truth behind carbs and explaining how this category of foods are not created equal when it comes to your metabolism. Some carbs spike your blood sugar and leave you hangry, whereas others are literally designed to keep you full for hours and sculpt a fit body. In today's episode, I'm breaking down the two most common mistakes women make when it comes to carbs in their diet, why your macros might look perfect on paper but still leave you stuck, and the science-backed approach to building a balanced plate that fuels fat loss and keeps you fuller longer. P.S. Ready to eat more and finally weigh less? My new program Slim Down, Eat Up drops Sunday, November 16th — mark your calendar! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HEREGet Support & Personally Work With Us HERE Related Episodes:

Today I'm bringing you episode 2 of my new 6-part series, The Missing Piece, and we're talking about one of the biggest "missing pieces" my clients are secretly struggling with that holds them back from fat loss which is related to their protein intake. When it comes to protein, there's usually no in between. You either think you have to eat like a body builder because of social media content you see online, or you barely eat sufficient protein at meals and you're drastically underconsuming this important nutrient for fat loss. Either way, protein is important and the goal is not to eat too much or too little – but instead the right amount. I'm breaking down why not eating enough protein can hold you back, why knowing protein is important isn't enough and how understanding your unique requirements is the first step towards successful fat loss and what actually happens to your body (and appetite) when you miss that 20–30g sweet spot at each meal. Plus, I'll share my go-to strategies for building satisfying, high protein meals without living on protein shakes and cottage cheese, or thinking you need to be a bodybuilder. Grab your Free 30 Gram Protein Cheat Sheet HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

What does it really take to build a healthier life that lasts?In this episode, Ethan sits down with Paige to explore the role of community, honesty, and discipline in sustaining long-term change.He opens up about the highs and lows of his weight loss journey, the myths he had to unlearn, and why connection with others is just as important as diet and exercise. Listeners will hear candid insights, practical advice, and the power of shared experiences.SHOW HIGHLIGHTS00:00 The Missing Piece: Community02:59 Life Is Still Life05:38 The Power of Honest Conversations06:34 Learning from Experts and Peers11:17 Starting Over with Radical Honesty15:46 Unlearning Old Beliefs About Food22:10 Energy In vs Energy Out26:02 Closing Thoughts on Community Hosted on Acast. See acast.com/privacy for more information.