Podcasts about Missing Piece

In this episode of ReInvent Healthcare, Dr. Ritamarie dives into the raging “diet wars”—from carnivore to keto, vegan to paleo—and exposes the dangerous trap practitioners and health seekers fall into when they choose sides. What if every diet is both right and wrong? And what if the truth lies not in the diet… but in the person?This episode doesn't take sides. It's about dismantling the entire argument and replacing it with a smarter, more personalized approach. If you've ever been confused by conflicting dietary advice or struggled to guide your clients to lasting results, don't miss this one.What You'll Discover Inside:A Food Fight with Real ConsequencesHow online diet drama distracts us from what truly matters—and disempowers the people we're here to help.The Myth of the “Perfect” DietWhy every popular plan—from raw vegan to carnivore—holds a sliver of truth… and a blind spot that can cause harm.The Missing Piece in Every ProtocolWhat all diet tribes forget to mention and how it could make or break your client's results.How to Find the Real Truth (Hint: It's Not on Instagram)A smarter way to decode conflicting advice and build nutrition plans that actually work.The YOU Diet: Where All the Puzzle Pieces Finally FitDr. Ritamarie's signature framework for personalization that puts the power back in the client's hands.Resources and Links:Download our FREE Eat to Thrive GuideDownload our FREE Guide to FastingGet the Replay and Recordings from the Wellness Reset Weekend Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here

Send us a textThe Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally. Feeling stuck or doubting yourself? What if it's not your confidence but your clarity holding you back?In this episode, Jason breaks down why high achievers stay stuck despite their skills. You might be excelling at work but still struggling personally because you lack a clear blueprint.Clarity builds confidence. When you know what you want and why, creating a winning strategy becomes easier. Jason shares practical ways to get clear on your goals, stop tolerating what drains you, and move forward with conviction.If you're tired of feeling lost, this episode will show you what's really in your way – and how to fix it.To stay connected with Jason and learn about coaching, connect with Jason on social media:  Instagram - https://www.instagram.com/jphillipsmsw/  Facebook - https://www.facebook.com/jphillipsmsw  Visit Jason's website for a consultation:  Website -https://www.jasonlphillips.com  To book Jason to speak to your team or organization:  https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-InquirySupport the show

Hi, Today is a very special episode. Remember the episode called Richie Blair? Well, this episode we have his mom and his bio dad, telling their story. It's a side we rarely get to hear in this NPE world of ours. I'd like to sincerely thank Kelley and Roy for telling the side we don't hear from much at all. Even in person. Click here to hear Richie's episode. If you want to get in touch with Don, you can email him at don NPE at iCloud dot com. (spammer block) Or follow me on insta at NPE_LIFE_PODCASTTo buy some awesome Missing Piece shirts and support the show, go to missingpieces.printify.meAnd please rate and leave a review!!The Ryan Pyle PodcastThe Ryan Pyle Podcast with Ryan Pyle is a podcast and radio show hosted by adventure...Listen on: Apple Podcasts Spotify

Tom Haberstroh joined Baskin and Phelps and explained why he believes LeBron James coming back to Cleveland is the best move for both him and the Cavaliers. He discussed why the Cavs' Core 4 fell short in their series against Indiana and why he believes the Cavaliers are missing something from their lineup to get them to the Finals, as well as what Darius Garland's toe recovery is going to look like when the season starts back up this fall.

In this episode of the Wine and Gold Talk podcast, host Ethan Sands, along with columnist Jimmy Watkins and Cavs beat reporter Chris Fedor, discuss the recent moves made by the Cavs, particularly the signing of Larry Nance Jr. They analyze the implications of this move on the team's roster, and the potential impact of Lonzo Ball's trade. The conversation also touches on the importance of rebounding and defense in the Cavs' strategy moving forward, as well as the risks associated with roster changes and player health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people are blindly executing on strategy without stepping into the identity of the person who has what they want. In this episode, I tell you how to BECOME the woman who has what you want.WORK WITH MEFREE MINI COURSE

In this episode, Christina sits down with health coach and podcast host Nicole to dive deep into the power of mindset, personal growth, and living a healthier, more intentional life. Nicole shares her inspiring journey from a career in pharmaceuticals to becoming a health coach, revealing how a simple belief—“everything works out for me”—completely shifted her outlook. Together, they explore how mindset shapes wellness, the role of accountability and personal relationships in sustainable change, and how body image and lived experiences impact our health journeys.Nicole also opens up about launching her podcast The Wealthy Healthy Life and her mission to educate and empower others to create lives rooted in both physical and emotional well-being.Whether you're a coach, wellness enthusiast, or just curious about what it means to live a truly balanced life, this conversation will leave you feeling inspired to grow from the inside out.About Nicole JohnsonNicole is a certified health coach, mama, wellness expert and business owner. She focuses on helping women who are burned out, exhausted, and overwhelmed prioritize themselves and their health. Struggling with her own health issues and not being able to get answers from the conventional medicine route, she realized just how much our lifestyles contribute to our overall well-being. This ultimately led Nicole to become a health coach so she could help others who are struggling. Nicole leads with authenticity and honesty while helping her clients reach their health goals while creating balance. Follow Nicole on Instagram and Listen to her podcast 

Ever feel like you're doing everything right as an SLP, but something in your gut is screaming this isn't it?Today's episode wraps up a 5-part Burnout Series with a topic that hits close to home: what to do when your job and your values are at war.If you're staying in a position out of obligation, guilt, or fear of rocking the boat—even when every fiber of your being is saying “nope”—this one's for you.I'm covering:What “misalignment” actually looks and feels likeThe sneaky ways it drains you (and how you might not even notice)Why you're not dramatic, ungrateful, or irresponsible for wanting something differentHow to spot the small ways you're betraying your own values and needs every single day3 simple, real first steps to get unstuck—without burning it all downThis isn't about quitting tomorrow (unless you want to). It's about seeing the truth, so you can decide what you want next on purpose.Because here's the thing: you can't do your best work—or be your best self at home—when your job demands you leave your values at the door.You don't have to stay stuck.

What does a Fractional CMO actually do and why are ed-tech companies and colleges leaning into this flexible leadership model?In this episode, we're joined by Gil Rogers, founder of GR7 Marketing, whose deep roots in ed-tech and higher ed make him a go-to strategist for institutions looking to get smarter, faster. Gil shares what it really means to step in as a fractional CMO, how he helps clients clarify their marketing roadmap, and why a part-time leader can sometimes deliver full-time impact.From content planning to KPIs to building better ed-tech partnerships, Gil breaks down what works and what colleges need to watch out for. You'll hear real-world insights from his work with ed-tech firms that prioritize student outcomes and equity, plus practical advice for institutions looking to collaborate with tech providers that actually help, not hinder.What You'll Learn: • Why a fractional CMO can help fast-track results without the overhead • How outside leadership brings fresh eyes and strategy to tired campaigns • Tips for vetting ed-tech partners who walk the walk on student successEmail Gil at Gil@GR7marketing.com or connect with him on LinkedIn.Thanks for listening!Connect with GradComm:Instagram:@gradcommunicationsFacebook:@GradCommunicationsLinkedIn:@gradcommSend us a message: GradComm.com

Rory Kinsella, musician, Vedic meditation teacher and sober coach, reveals how finding inner stillness helped him transform his relationship with alcohol and eventually quit completely. He now teaches others to do the same. We discuss:• Growing up in alcohol-centric UK culture where drinking was normalised from teenage years and how that lifestyle continued for a while in Sydney• Rory's progression to an alcohol-free life and how discovering Vedic meditation changed his relationship with stress• Using meditation during "witching hour" to interrupt the stress-drinking cycle, and• Developing a coaching approach that celebrates progress over perfectionRORY KINSELLAhttps://www.rorykinsellameditation.com/https://www.wisemonkeyway.com/Rory offers pre-recorded online programs, live online group programs, one-on-one meditation teaching and sober coaching.  MEGWeb: https://www.meganwebb.com.au/Instagram:https://www.instagram.com/meganwebbcoaching/ Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub ConnectAF group coaching: https://www.elizaparkinson.com/groupcoaching BELLAWeb: https://isabellaferguson.com.auInsta: @alcoholcounsellorisabellaBi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challengeFree Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkoutFree HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkoutOnline Alcohol Self-Paced Course: https://resources.isabellaferguson.com.au/offers/fDzcyvWL/checkout...

In this impactful episode, Nikki Burnett and Dr. Dustin Reif dig deep into the overlooked foundation of true healing: detoxification. If you've hit a plateau in your health, it might be because your body can't fully heal until it clears the burdens—physically, emotionally, and mentally. You'll discover the 3 pillars of functional healing:

This episode might save your next deal…and maybe even your marriage. Stacey Martino is a real estate investor turned relationship strategist who's helped hundreds of thousands of people transform their lives using a method she and her husband, Paul, developed over the last 14+ years. She's also the author of the powerful book The Missing Piece and trust me, it's not just about marriage.Here, we dive into what real rapport-building looks like, not just with your spouse or family, but with sellers, buyers, and business partners. Stacey breaks down why so many real estate deals fall apart due to broken communication (not bad numbers) and how mastering relationship dynamics can radically improve your closings, your cash flow, and your sanity.We talk about win-win vs. win-lose thinking, how to talk to angry sellers without triggering defensiveness, and why your deal-making strategy might be sabotaging your success if you don't understand how people are wired. It's a must-listen for anyone in real estate or in a relationship. So… basically everyone.What's Inside:—How Stacey and Paul Martino's relationship strategy has helped hundreds of thousands—Why broken communication ruins real estate deals and how to fix it—How to talk to angry sellers without triggering defensiveness

Sometimes the thing you aren't thinking about can be the one missing piece to the puzzle. In a lot of retirement portfolios, it's long-term care. Jim Fox tells us what we need to know about this crucial piece and how to make sure it's not a gap in your retirement plan. Ready to connect with Jim today? Get some Financial Straight Talk!See omnystudio.com/listener for privacy information.

Most Christian professionals have put significant effort into plans but lack compelling vision—and it's costing them clarity, unity, and resilience when circumstances change (and they inevitably do).Key takeaway: The quality of your life and leadership depends on the quality of your relationships—and the quality of your relationships depends on having shared vision for where you're going together.You'll discover:Why confusing goals with vision is a trap that keeps leaders stuckThe 3 characteristics every effective vision must haveWhy most leaders skip vision development (and pay the price)How to identify and overcome the 3 biggest "vision killers"Real examples of vision statements that actually work for families and teamsThe integration challenge that separates great leaders from good onesWhy vision development requires intentional process, not weekend retreatsResources mentioned:Complete vision development framework: relationalleadership.co/visionBook a strategy call: relationalleadership.co/callTake the Relational Enneagram: relationalenneagram.comPerfect for Christian professionals who want to lead effectively without compartmentalizing their faith, work, and family life.How you can support us:• Leave us a 5-star review on iTunes or Spotify• Share this episode with a friend• Send a question for a future Office Hours episodeYou can work with us at Relational Leadership.

In this episode, we celebrate their return and dive into various topics, including nostalgia for school days, the cinematic experience of 'Godzilla Minus One', the impact of Will Smith's infamous slap, and the evolution of artists like Jim Jones. They also discuss the age debate in hip hop, the influence of social media on music, and the culture of hot takes that has emerged in today's music scene. In this conversation, the speakers delve into the current state of the music industry, discussing the challenges artists face today, including financial struggles, the impact of social media, and the evolution of artist identity. They reflect on the nostalgia of music discovery in the past, the importance of the business side of music, and how modern content creation has changed the landscape for artists. The conversation highlights the need for artists to adapt and find new ways to connect with their audience in a rapidly changing industry.The Return of the Trifecta (02:49) School Days and Headings (05:36) Godzilla Minus One: A Cinematic Experience (08:19) The Deeper Meaning of Godzilla (11:12) Will Smith's Career and Public Perception (13:55) Jim Jones and the Evolution of Artists (17:15) The Age Debate in Hip Hop (18:55)Perceptions of Rappers' Ages (21:11) Success After 30 in Hip Hop (22:15) The Role of Media in Hip Hop Culture (24:00) Shock Value and Trolling in Rap Battles (25:59) The Evolution of Hip Hop Culture (26:38) The Impact of Social Media on Music Consumption (30:25) Cultural Expectations and Music Preferences (34:13) The Influence of Wealth on Public Perception (36:30) Finding Value in Unexpected Places (41:30) The State of Music Today (44:04) Understanding the Business of Music (46:43) The Reality of Local Artists (49:35) Navigating the Industry's Challenges (56:14)The Missing Piece in Success (59:27) The Shift in Hip-Hop Dynamics (01:02:37) Finding New Avenues for Expression (01:07:56) The Future of Content Creation

Building a Cyclical Business with Amanda Trieger Join Sharna in this transformative conversation with Amanda Trieger, naturopath, doula, and cyclical business mentor, as they explore how women in sensitive niches can build sustainable businesses by honouring their natural rhythms. Amanda shares her journey from burnout to building a thriving practice aligned with her menstrual cycle, seasonal rhythms, and feminine frameworks. Key Topics Covered:

This week, I'm sharing a short clip from a recent weekend of my flagship programme Clarity Certification Training, where I answered an interesting question: “How can coaches better understand what truly motivates their potential clients?” It's such an important question – because they're focusing on what the coach finds valuable themselves… rather than what really matters to the people they're hoping to help. I start my answer by sharing one of my favourite metaphors (from my friend Dean Jackson) that brings this to life in a really simple way. You'll hear us explore what your clients are really looking for, what they're trying to avoid – and how to take both into account when you're designing your offer. If you've ever had a potential client back away – and you weren't quite sure why – you might find this especially helpful. Big love, Jamie ---

“The best way to learn is to learn from the best.” — UnknownThere's a missing piece that most people ignore when it comes to developing a new skill or habit: finding an expert.In this minisode, we're going to go through 10 steps to build better habits by learning from the best.Onward,JamesPS —⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠

As of late May, the US ranks 39th out of 44 global stock markets—firmly in the bottom 15%. Meanwhile, international markets are gaining momentum, with 7 of the top 10 performing countries located in Europe. This performance gap appears to be supported by improving fundamentals, favorable currency trends, and rising earnings expectations across the region. Can it continue? In this episode of Simple, But Not Easy, host Nick VanDerSchie is joined by Morningstar's Paul Tait and international equity portfolio manager Nabil Salem to explore why now may be the right time to take a fresh look at international diversification.

If your calendar feels like it belongs to everyone but you — this episode is your reset button.In Part 3 of our burnout series, I'm walking you through how to identify your core values and needs (with a free downloadable resource!) and why they matter more than any time-blocking system ever will.Inside This Episode:Why burnout often stems from unmet needs, not just overworkThe key difference between values and needs (and why you need both)What happens when your calendar ignores your core prioritiesHow to realign your schedule without burning it all down“You can't fix burnout with bubble baths and breaks if your days ignore what actually matters to you.”

Join the IGNITE Her LAB - doors close tomorrow for the founding member price!! Don't miss out! www.julieciardi.com/lab  

Mike “C-Roc” sits down with financial wellness expert Catherine Morgan for an honest, inspiring conversation about money, mindset, and the true meaning of wealth. Catherine shares her journey from working in a bank at 18 to becoming a trusted voice in financial empowerment—while privately struggling with debt and shame despite her deep knowledge of money. Together, Catherine and Mike "C-Roc" dive into the disconnect between knowing what to do financially and actually doing it, and why our emotional relationship with money plays a bigger role than most people realize.Catherine opens up about breaking free from the guilt of financial missteps, healing generational beliefs around wealth, and the importance of learning how to hold and feel safe with money—not just earn and grow it. The conversation flows from lighthearted laughs about “G&T” (her kids' initials) to deep truths about self-worth, success, and sustainability. Tune in to hear Catherine's fresh perspective on wealth, Mike's personal wealth-building formula, and why financial freedom starts from within.Website-https://catherinemorgan.com/ Social Media Links/handles-https://www.instagram.com/catherinemorganmoney/https://www.linkedin.com/in/catherine-morgan/https://catherinemorgan.com/podcast/

Before you jump into another Fat Loss Phase, you need to ask yourself one important question: Is your body actually ready to respond?In today's episode, I'm breaking down one of the most overlooked but essential phases I use with clients before we ever touch a calorie deficit, The Primer Phase.This is the strategic “pre-fat loss” phase where we focus on rebuilding your body's internal health, restoring biofeedback and laying the foundation for sustainable results that actually stick.TOPICS COVERED IN THIS EPISODE:⁃ WHY JUMPING STRAIGHT INTO A FAT LOSS PHASE OFTEN LEADS TO BURNOUT, PLATEAUS & REBOUNDS⁃ THE TWO MOST COMMON CLIENT PROFILES I SEE: CHRONIC DIETERS & THE OVERFED YET UNDERNOURISHED⁃ THE CONCEPT BEHIND “A HEALTHY BODY IS A RESPONSIVE BODY” & HOW IT UNDERPINS MY COACHING MODEL⁃ WHAT A PRIMER PHASE IS & WHY I USE IT AS “THE DIET BEFORE THE DIET”⁃ THE METABOLIC, HORMONAL & BEHAVIORAL DYSFUNCTIONS THAT MAKE FAT LOSS HARDER THAN IT SHOULD BE⁃ WHY DIETING IS A STRESSOR & HOW THE PRIMER PHASE HELPS THE BODY BETTER ADAPT TO IT⁃ WHO BENEFITS MOST FROM A PRIMER PHASE (7+ CLIENT TYPES EXPLAINED IN DETAIL)⁃ THE TOP 8 GOALS I FOCUS ON DURING THE PRIMER PHASE⁃ CLIENT CASE STUDY⁃ WHY FAT LOSS NEEDS TO BE COAXED THROUGH PROPER PREPARATION, NOT FORCED THROUGH RESTRICTION⁃ HOW THE PRIMER PHASE FITS INTO THE BIGGER PICTURE OF LONG-TERM PHYSIQUE TRANSFORMATIONWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

You know what to do — sleep better, eat cleaner, move more, stress less. But why is lasting change so hard? In this final episode, we get honest about the real challenge: turning insight into action. Learn the key reasons change doesn't stick (and what to do instead), how your habits are shaped by more than willpower, and how to finally create health routines that align with your life and identity. This is the episode that brings it all home. Watch https://youtu.be/jaHt1ajHI-M

You know what to do — sleep better, eat cleaner, move more, stress less. But why is lasting change so hard? In this final episode, we get honest about the real challenge: turning insight into action. Learn the key reasons change doesn't stick (and what to do instead), how your habits are shaped by more than willpower, and how to finally create health routines that align with your life and identity. This is the episode that brings it all home. Watch https://youtu.be/jaHt1ajHI-M

Last day of school, here we go summer. Evan worries he hasn't soaked up the school year enough while Kevin thinks if you're in it, you're enjoying it. Meanwhile a community Dumb Dad event at the last baseball game of the season and Evan learns how to use his calendar. If you want to send us your Dumb Parenting Submission, you can email us at DumbDadPod@gmail.com or send it by postal mail to The Dumb Dads, 17216 Saticoy St #678, Van Nuys, CA 91406. The Dumb Dad podcast is also on Youtube. Subscribe here! For more Dumb Dad Pod, follow us on social – https://bit.ly/3t6tE9M We've got DUMB DAD MERCH!  And we're on CAMEO! We'd love to send a message to a dad (or anybody) in your life who needs a Dumb Dad pick-me-up! CHEAT CODES – BETONLINE – Use our Promo Code: BLEAV to receive your 50% Welcome Bonus on your first deposit. Thanks to Chris Verdú for our show music! Check out Verdú on SoundCloud! And thanks to editor, Annie Laferriere. Check her out on instagram!

Liz & Becca break down the buzzy world of nootropics—also known as “smart drugs.” Are they miracle brain boosters or just more expensive snake oil? You'll learn the real science behind nootropics, which ones actually work (and which don't), and how they affect focus, energy, and mood—especially for women juggling stress, brain fog, and hormonal shifts. They share what to avoid, what to consider, and how to support cognitive performance naturally before reaching for pills or powders. If you're tired of feeling mentally drained and emotionally off—this one's for you. *** Early Bird Tickets (only a few left): ⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

In this powerful episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Sandra Scheinbaum, PhD, founder of the Functional Medicine Coaching Academy. They explore how health coaching is transforming lives, the science behind mind-body medicine, and how your personal story shapes your biology.

Ever felt like your story was too broken for God to use? In this message, Pastor Brandon LeFevre shares the powerful stories of Gideon and Josh Hamilton—proof that God gives purpose to the overlooked, the doubting, and the defeated. Discover how God's purpose can redeem your past and reshape your future.

Hosts Jim DeRogatis and Greg Kot talk with writer Kyle Ryan about his Substack, Band Name Bureau. They explore the overlap between good music and poorly named bands. A selection of examples are discussed and played.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundopsFeatured Songs:Pigs Pigs Pigs Pigs Pigs Pigs Pigs, "GNT," King of Cowards, Rocket, 2018The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967Screeching Weasel, "Cool Kids," Bark Like A Dog, Fat Wreck Chords, 1996OMBIIGIZI, "Connecting," Shame, Arts & Crafts, 2024Winona Fighter, "I'm In The Market To Please No One," My Apologies to the Chef, Rise, 2025Bikini Trill, "Pushing Daisies," (Single), Ineffable, 2024Teen Jesus and the Jean Teasers, "I Used To Be Fun," I Love You, Domestic La La, 2023Fartbarf, "Simple Planet," (Single), Sweatband, 2020Ned's Atomic Dustbin, "Gray Cell Green," God Fodder, Columbia, 1991Ass Ponys, "Kung Fu Reference," Lohio, Checkered Past, 2001Butthole Surfers, "The Hurdy Gurdy Man," (Single), Rough Trade, 1990Pigs Pigs Pigs Pigs Pigs Pigs Pigs, "Glib Tongued," Death Hilarious, Missing Piece, 2025Electronic, "Getting Away With It," (Single), Factory, 1989Local H, "Bound For The Floor," As Good As Dead, Island, 1996See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Share your thoughts with meMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

If you've tried therapy, treatment programs, books, or food freedom plans—and you still find yourself stuck in the binge cycle—this episode is for you.In this episode, I'm introducing you to something new: the Binge Breakthrough Mini Series. I created it because I saw what was missing in so many recovery paths—real understanding of why binge eating happens in the first place.I share parts of my own story, including what finally shifted after decades of struggle, and I explain the real root causes of binge eating that most programs overlook—like nervous system dysregulation, emotional capacity, shame, and the drive to disconnect from what feels too overwhelming.This isn't another set of food rules. It's not about managing behavior.It's about clarity—so that you can stop blaming yourself, stop spinning in shame, and start to see your binge eating through a completely different lens.If you've ever felt like something was missing in your recovery, this series might be the piece you've been searching for.Subscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food.Watch the Mini Series now at janepilger.com/mini This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

What if the reason you're exhausted, stuck, and spinning your wheels... isn't because you're not working hard enough—but because you've been ignoring the one thing that makes everything else better? In this episode, Coach Lindsey sits down with The Fitness Project client Candice Casey—a mom of 3, business owner, and former yo-yo dieter who finally broke the cycle. Candice shares: How she lost 33 lbs without burning herself out Why successful women struggle to stay consistent with their health The moment she realized investing in herself was the best business move What changed when she stopped being annoyed at herself and started leading from overflow How her husband (also her business partner) supported her journey Her advice for women who are tired of the all-or-nothing cycle This one's honest, energizing, and packed with practical gold.

Feeling Drained Even in Sobriety? Here's Why (And What to Do About It)You got sober. You did the hard work. So why do you still feel completely emotionally exhausted?In this powerful episode of Confident Sober Women, host Shelby John dives deep into the silent struggle many sober women face—emotional dysregulation and nervous system burnout. If you're walking through life in a fog of overwhelm or feeling like you're doing everything “right” but still running on empty, this one's for you.Sobriety gets you out of the chaos, but it doesn't automatically heal trauma or reset your nervous system. That's the work of emotional sobriety—and it's what this episode is all about.

Ever feel like slowing down is a luxury you can't afford while juggling kids, a business, or an endless to-do list? You're not alone - I've been in that same boat. What if the solution isn't doing more, but doing less more intentionally? Here's the truth: You can't pour from an empty cup. When you're always in go mode, your body pays the price, whether through exhaustion, mood swings, or missing out on precious moments.In this episode, slow living expert Stephanie O'Dea shares her wisdom:The "tortoise mindset" - Make meaningful progress without burning out. Slow doesn't mean lazyHow to spot the hidden hustles in your life, from over-packed kid schedules to saying yes out of guilt A simple journaling trick - Align your day with how you truly want to feel, not just what you see on social mediaReal-life time-blocking - Start with just one routine. Stephanie swears by evening first  If you're ready to trade chaos for calm and still crush your goals, hit play now.  CONNECT WITH STEPHANIE:@stephanieodeaSlow Living PodcastSlow Living BookWorksheetNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Interstitial cystitis is one of the most complex conditions we treat—so what's the missing piece?In this Missing Piece episode from the Rising Vault, we're breaking down one of the most overlooked contributors to IC:

Are you struggling to lose weight during perimenopause—even though you're eating well and exercising? In this episode, I will break down why your old approach might not work anymore, and what actually does. Learn the science behind muscle, hormones, mitochondria, and why building strength is key to fat loss and feeling like yourself again. Includes a simple, evidence-based process that you can start to integrate today.I hope you find it helpful - let me know if you have any quesitons :)

Azeez Al-Shaair has a certain rep around the NFL—but is he exactly what the Texans have been missing for nearly 20 years? ITL breaks it down and explores if he's the culture-changer the team's been waiting for. Plus, Lunch-Time Confessions dive into Pink Cocaine (?!) and other wild stories, and OG's Buy or Sell returns: are you buying into any of the madness?

Promises, Promises: When They Say They'll Get Help… But Don't” If you've ever held onto hope after hearing, “I'll stop drinking” or “I just need time”—only to be let down again—you're not alone. In this powerful episode, Amber Hollingsworth unpacks one of the most painful patterns families face in addiction recovery: the cycle of broken promises. This episode explores: The line between manipulation and genuine intent Why addiction makes follow-through so difficult—even when intentions are real What families can do to encourage real change instead of more empty words Whether you're a loved one struggling with disappointment or someone searching for clarity in the chaos, this episode is packed with insight and practical advice to help you break the cycle and move forward.

If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated nervous system. In this episode, Functional Health & Integrative Nutrition Coach Claudia Petrilli, breaks down how your nervous system impacts hormones, metabolism, sleep, mood, and more during perimenopause. You'll learn why so many women over 40 feel stuck in survival mode and what you can start doing right now to calm your nervous system, reclaim your energy, and feel like yourself again. In this episode, we cover: Why your nervous system matters more than ever in midlife How chronic stress affects cortisol, thyroid, estrogen, and progesterone Why feeling “tired but wired” is a sign your body is stuck in fight-or-flight How trauma wires your system for stress What a healthy cortisol rhythm should look like (and how to support it) 5 simple ways to regulate your nervous system today  

Send us a textSelf-compassion is the missing ingredient for sustainable weight loss that many people overlook while focusing solely on diet and exercise. • Practicing self-compassion means treating yourself with the same kindness you would offer a friend• Common signs of negative self-talk include phrases like "I already messed up, I might as well continue" and "I don't have the willpower"• Self-compassion doesn't mean giving up on your goals, but rather giving yourself grace during setbacks• Social media can contribute to unrealistic expectations and negative self-comparison• Focus on tracking body composition and non-scale victories rather than fixating on weight• Identifying the root causes of emotional eating helps develop healthier coping strategies• Pausing and asking "what do I really need right now?" can interrupt emotional eating patterns• Replacing negative thoughts with constructive alternatives builds a healthier mindset• Weight loss is a lifelong journey, not a race with arbitrary deadlines• Building sustainable habits is more important than achieving rapid resultsFor a free downloadable healthy weight loss grocery list and guide, visit melissametri.com or find Melissa on Instagram @theweightlossdietitian. Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

You've cleaned up your diet, ditched the seed oils, and started reading labels—but you still wake up feeling puffy, tired, and inflamed. What gives? In this solo episode, Jen Smiley breaks down one of the most overlooked tools for detox and inflammation: infrared saunas. She explains how they work (spoiler: it's not like the steam room at the gym), why they're a game-changer for your lymphatic system, and how to get started without breaking the bank. Plus, Jen shares her personal routine and the brand she trusts in her own home.Key Takeaways:Infrared saunas reduce inflammation by penetrating deeper than traditional heat or steamYou sweat out toxins—not just water (think: plastics, heavy metals, and more)Infrared light boosts mitochondrial function for more natural energyPuffiness and bloating could be signs your lymphatic system needs supportYou don't need to spend $10K—start with local sessions or a sauna blanketJen's go-to sauna brand? Sunlighten, with a discount code linked belowHydrate, rinse, repeat: how to make the most of your sweat session

Male pelvic pain is complex - there so many different areas to evaluate and clear.  Often it can be overwhelming and we jump straight to breathing and the pelvic floor.In this Missing Piece episode from the Rising Vault, we're highlighting a commonly overlooked factor in male pelvic pain:

You probably already know what to do… so why does it still feel so hard?You've read the books. Watched the YouTube videos. You could practically teach a nutrition course.So why does it still feel impossible to stop overeating?In this episode, we're diving into the surprising, often-overlooked reason smart, capable women continue to struggle with food—even when they know better.Inside, you'll discover:Why willpower and information are setting you up for frustration, not successWhat's really powering the frustrating cycle of “I'll start over tomorrow” and how to finally break freeThe critical missing link that transforms knowing what to do into effortless, lasting changeIf you've ever felt deeply frustrated with yourself for not being able to “just do it,” this episode will bring much-needed relief, empowering clarity, and practical next steps that actually work in your real life.Did you enjoy the episode? DM me on instagram and let me know what you thought.

In this solo podcast episode, I talked all about the importance of feeling emotions fully as a means of healing and personal growth. I discussed the societal pressures that discourage emotional expression and offer practical advice on how to check in with yourself through body scans and self-reflection. I also explore the balance between masculine and feminine energies, the process of feeling emotions, and the significance of collecting the 'medicine' that comes from these experiences. I also encourage listeners to embrace all emotions, view them as opportunities for healing, and ultimately awaken to a more vibrant life. Happy listening!I appreciate your support!If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…And if you know someone who would benefit from this episode…Consider forwarding them this email.Other ways to find me:Instagram: ​wellness_matters_tribe​Facebook: ​wellness matters​Website:​ wellnessmatterstribe.com​My book: ​The Missing Piece​

Could Porter Martone be the perfect fit for the Chicago Blackhawks in the upcoming NHL Draft? In this video, we dive into Martone's skillset, draft stock, and how he could impact the Blackhawks' rebuild. We break down his offensive upside, two-way game, and why he's a potential target for Kyle Davidson. Don't miss this deep draft analysis and what it means for Chicago's future. 

Today, I'm joined by Jonathan Prendergast, a psychotherapist and spiritual teacher whose journey bridges psychology and mysticism. Jonathan's new book, A Guide to Embodied Spirituality: Your Deepest Ground, reveals how to anchor divine awareness in your body, heal lifelong conditioning, and reclaim self-trust. We dive into his 50-year journey—from early mystical experiences to studying with Jean Klein—and why the ‘ground' of our being is the foundation of true freedom. If you're ready to move beyond spiritual bypassing and embody your essence, hit play. 00:00 Introduction03:15 Jonathan's Early Mystical Experiences (Hypnogogic States)08:30 TM Meditation & Awakening Expansive Awareness15:10 Meeting Jean Klein 21:48 The Role of Self-Trust vs. Doubt28:20 Grounding: The Key to Spiritual Maturity34:00 Trauma, Safety, & the Pelvic Bowl's Spiritual Significance40:10 Jung's Mysticism 45:00 Embodiment: From Transcendent States to Daily Life48:30 Honesty & Vulnerability as Spiritual Practice50:00 ClosingLEARN MORE ABOUT JONATHAN PRENDERGAST

Vulvodynia is as non-specific as ‘low back pain.' So why are we treating it like one condition?In this Missing Piece episode from the Rising Vault, we're diving into one of the most overlooked areas when it comes to vulvodynia treatment: