Podcasts about Missing Piece

What separates a smooth, successful project from one filled with delays, budget overruns, and frustration?In Episode 249, Natalie Dunlap, founder of Curated & Co., shares the behind-the-scenes work that keeps high-end residential and multimillion-dollar projects moving forward.Drawing on nearly 30 years of experience in construction and design, Natalie discusses sourcing, procurement, vendor relationships, project oversight, and the critical details that often determine whether a project succeeds or fails.This conversation offers a unique look at the operational side of the design industry and why thoughtful planning, communication, and execution are just as important as great design.To learn more about Natalie and Curated & Co., visit her website and reach out directly.https://www.curatedcopartners.com/

Health information has never been more accessible, yet you probably still feel stuck, overwhelmed, and frustrated when you don't see results.In this episode, I'm pulling back the curtain on something that has been on my heart for a long time: why so many health programs, diets, protocols, and wellness plans fail to create lasting change.The problem isn't a lack of information. I bet you already know what you should be doing. The real issue is that information without mentorship, accountability, discipleship, and practical application rarely produces transformation.I share my journey from teacher to naturopathic doctor, how years of holding back my gift of teaching shaped the way I serve today, and why I'm building a different model of healthcare inside the Wilderness of Wellness.We'll talk about the difference between teaching and simply delivering information, why health is a daily act of stewardship rather than a before-and-after story, and what it truly looks like to become a healthy and whole leader in your home, church, workplace, and community.If you've been collecting information but still struggling to create consistent change, this conversation may be exactly what you've been missing.Connect with me through the links in the show notes to learn more about the Wilderness of Wellness, upcoming boot camps, Substack teachings, and community resources.SERVICES & MEMBERSHIPS:Hormone BootcampAdventurerSubstackCoffee Cafe How to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Telegram - The Wilderness CafeDr. Danielle's Root Cause Reset Guide

It's been an eventful off season for the NE Patriots with most of the storylines being off the field. As we get set for 2026 the Pats have reset and retooled in particular on offence but will it be enough to hold off the Bills and others in the AFC again? Our friends at QuinnBet have great odds on the World Cup, amazing Acca Bonuses, Acca Insurance & many other daily specials. Find out more at⁠⁠⁠ ⁠https://www.quinnbet.com/uk/sports/specials⁠⁠⁠⁠. Remember it's 18+ T&Cs Apply - Always Gamble Responsibly. Follow us on our socials and let us know what you think: Instagram: https://www.instagram.com/irishnflshow/ TikTok: https://www.tiktok.com/@irishnflshow?is_from_webapp=1&sender_device=pc X: https://x.com/IrishNFLShow   Instagram: https://www.instagram.com/irishnflshow/ TikTok: https://www.tiktok.com/@irishnflshow?is_from_webapp=1&sender_device=pc X: https://x.com/IrishNFLShow Instagram: https://www.instagram.com/irishnflshow/ www.irishnflshow.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You've read the books.You've watched the videos.You've listened to the podcasts.So why do so many intelligent, self-aware women continue to struggle with the same relationship patterns?In this solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores the missing piece that most relationship conversations overlook: healing.Following her conversation with Habeeb Akande, Dr. Nicole dives deeper into the psychology behind hyper-independence, over-functioning, control, emotional safety, and the difference between knowing better and doing better.In this episode, you'll learn:✨ Why awareness doesn't automatically create transformation✨ The difference between strength and emotional armor✨ Why many women are trying to solve healing issues with relationship advice✨ How past experiences influence present relationship choices✨ What feminine energy can and cannot do✨ Questions to help you identify hidden barriers to connectionIf you've ever wondered why you continue to repeat patterns despite all the personal growth work you've done, this episode is for you.

I've been sitting with a thought this week that I can't stop thinking about: transformation requires transparency. You cannot have one without the other.We all know too well the toxic cycle of sneaking, hiding, avoiding, and disregarding how much our drinking is impacting us, mostly from the inside. If you truly want to transform your relationship with alcohol you need to start getting honest and be transparent.Additionally, I'm sharing what came up on a recent Q+A, the moment when every woman on the call recognized that she was using alcohol to solve an emotional problem. They knew it. They could name it. And yet knowing it and actually being able to sit with the discomfort instead of reaching for a drink, that's a completely different skill.In this episode I talk about the impact of staying hidden and the 3 things that might make transformation possible for you.THIS EPISODE IS FOR YOU IF: You know what to do but you're not doing it and you can't figure out why You've tried cutting back, taking breaks, making rules and nothing has stuck permanently You recognize that you drink to take the edge off or unwind but you haven't been able to stop You feel like you're doing the work but something is still missing You're tired of hiding this from the people you love and from yourself You're ready to stop managing your drinking and actually transform your relationship with it ABOUT ANGELA: Angela Mascenik is a certified stop over-drinking coach for women and the host of the Stop Over-Drinking and Start Living podcast. She helps high-achieving women get to the root of why they drink and change their relationship with alcohol from the inside out — without white-knuckling it or relying on willpower. Angela is the creator of the 6-month Transformation Program, the Alive AF! membership, and The Magic House Retreat Center in Lisbon, Portugal.To learn more or apply for the Transformation Program visit angelamascenik.com/transformationprogram.

Hour Two of the Good Morning Football Podcast begins with a discussion on NFL minicamps. Hosts MJ Acosta-Ruiz, Kyle Brandt, Manti Te'o, and Mike Garafolo analyze if Jaylen Waddle is the Broncos missing piece. Dallas Cowboys linebacker Rashan Gary wakes up with "GMFB" to discuss his offseason joining Dallas. Later, Manti shares his top minicamp storylines.See omnystudio.com/listener for privacy information.

In this powerful conversation, Brooke sits down with birth educator, doula trainer, clinical hypnotherapist, and founder of Nurture, Erica Paulson, to discuss the often-overlooked connection between your nervous system and your birth experience. Together, they explore why birth is not just a physical event, but a whole-body experience that involves your emotions, past experiences, beliefs, stress levels, support system, and sense of safety. Erica shares how her own birth experiences transformed her understanding of labor and ultimately led her to help thousands of women prepare for birth from a more holistic perspective. You'll learn why emotional safety matters just as much as physical safety, how fear and stress can influence labor progression and pain perception, why oxytocin is one of the most important hormones in birth, and how choosing the right care team can dramatically impact your experience. Whether you're preparing for your first baby or hoping for a different experience this time around, this episode will help you rethink birth preparation through the lens of nervous system regulation, self-advocacy, and trust in your body's design.   Click HERE to access the show notes for this episode and learn more about Erica Paulson, and where you can find all things Nurture

Most people think emotional eating is about food — but it's actually about the nervous system. In this episode, I open with a real conversation I had with someone who was questioning whether the nervous system is actually “a thing”… until she looked it up through AI and realized just how deeply it impacts digestion, hormones, and every process in the body.That moment led into a bigger question I hear all the time:Why was none of this ever explained to us?Why have so many people spent years dieting, struggling with food, and feeling stuck… without ever being taught about the system that regulates all of it?1. The Missing Piece in Weight Loss ConversationsI explain why the nervous system is often left out of the conversation:It's misunderstoodIt's not tangible or visibleIt doesn't come with a 6-week transformation promiseIt can't be tracked on a scale or appUnlike diets or macros, nervous system regulation is invisible — which is exactly why it's been overlooked.2. The Fantasy the Diet Industry SellsMost diets sell the same idea:Lose X pounds in X weeksFollow this plan exactlyMeasure everything and get predictable resultsIt feels clear and motivating because it's tangible.But what I want you to see is this:That promise is a fantasy.Real change doesn't come from control — it comes from regulation, safety, and identity shift.3. How You Actually Measure HealingYou don't measure nervous system healing by weight loss.You measure it by patterns like:Less frequent binge or emotional eatingSmaller intensity when triggers show upFaster recovery after difficult momentsLess time stuck in emotional spiralsFeeling more in control of your responsesHealing is not linear or dramatic — it's subtle and cumulative.4. This Work Changes Everything, Not Just FoodWhen I work with my nervous system and begin making peace with food, it doesn't stop at eating patterns.I notice:I become calmer in my relationshipsI respond instead of reactI recover faster emotionallyI feel more grounded in daily lifeBecause this work is not just about food.It's about how I experience life.5. You Are the Hero of Your StoryEvery story has contrast — challenge, growth, and change.And I remind you:You don't become the hero by avoiding difficulty. You become the hero by taking ownership of your life.6. Radical Responsibility = PowerIf everything is someone else's fault, then nothing is in my control.But when I say:“This happened”“It was hard”“And I choose what I do next”That's where my power comes back online.7. Reacting vs RespondingI break down two states:Reacting:AutomaticEmotionalOld patterns running the showResponding:IntentionalGroundedConscious choiceThe goal is not to remove emotions — it's to stop being controlled by them.8. Emotions Are MessengersEmotions are not problems to eliminate.They are signals.When I stop resisting them, I can actually understand them — and choose my next step instead of being overtaken by them.Struggling with emotional or binge eating? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

The following article of the AI Cloud & Data industry is: 'The Missing Piece: Mexico's Private Healthcare System Challenge' by María Jesús Salido Rojo, CEO, SocialDiabetes.

Friends and listeners,If you've found this podcast, you're already doing something right. You're building a sleep system — and white noise is one of the best tools in that stack. But for years, even with the white noise dialed in and my routine locked, I kept waking up at 2am drenched in sweat. Took me forever to figure out it was the blanket.Most weighted blankets are made with polyester linings and synthetic fill. They trap heat, pull in humidity, and turn your bed into a sauna. You get the pressure, but you wake up soaked — like you never slept at all.After a lot of trial and error, I found Baloo Living. Their weighted blankets are 100% cotton, inside and out. No polyester, no synthetic fill, non-toxic, and safe for the whole family. You still get that calming pressure that helps your body wind down — but without the heat. I sleep through the night now. My wife loves hers. My son keeps trying to steal mine.I only recommend products I actually use, and this is one of them.If this podcast is already part of your bedtime routine, this is the missing piece.

Most people know their Sun sign, but did you know that your birth chart is divided into twelve houses that each represent a different area of life?In this episode, we're breaking down the basics of the astrological houses and why they are so important when reading a birth chart. Think of the houses as the stages where the planets and zodiac signs play out their stories. From relationships and career to family, money, spirituality, and personal growth, each house reveals where certain energies show up in your life.We'll explore all twelve houses in a simple and easy-to-understand way, helping you gain a deeper understanding of your chart and how astrology works as a whole.Whether you're brand new to astrology or looking to strengthen your foundation, this episode will help you understand one of the most essential building blocks of chart reading.About the Host: Katherine  is an esteemed practitioner of Chakra, Astrology, and Tarot Alchemy, harnessing the cosmic forces and energies to manifest magic and success.As the visionary behind the acclaimed Chakras & Cusswords Podcast, she curates an oasis for the contemporary mystic, guiding seekers on a transformative journey of self-discovery. Her illustrious presence has graced prestigious platforms such as Good Day Sacramento, The Astrology Magazine, TMZ and the revered Aura app.Elevating her craft to the forefront, the Chakras & Cusswords Podcast has earned distinction as one of the Top 5 Chakra-inspired Podcasts.Furthermore, Katherine is a certified life, chakra, and meditation coach, specializing in the holistic healing of mind and soul through the profound resonance of sound energy. Her expertise serves as a beacon of hope and renewal for those embarking on the path of personal growth and spiritual enlightenment.Instagram: https://www.instagram.com/chakras.cusswords/Lifestyle, Nurse Love 101: https://www.youtube.com/channel/UCtWgA6zxwaZd-CpNUi3CO5wTik Tok:https://www.tiktok.com/@chakras.cusswordsWebsite: https://chakrascusswords.com#manifestation #lawofattraction #chakrascusswords #fullmoon #newmoon #spirituality #meditation #chakra #astrology #taurus #taurusmoon

Sermon recording from Sunday, June 7th, 2026. A study of Luke 17:1-10.Thesis: We release the debt immediately, but restoration depends on repentance.

In this episode of The Balanced Body Podcast, I sit down with Colleen Kurtz, Licensed Clinical Social Worker, Functional Nutritional Therapy Practitioner, and Certified Integrative Mental Health Practitioner, to explore the powerful connection between your gut, brain, hormones, thyroid, sleep, mood, and energy.If you've been struggling with anxiety, brain fog, low mood, exhaustion, digestive issues, poor sleep, or have been told that your labs are "normal" despite not feeling like yourself, this conversation is for you.Colleen shares how chronic illness completely changed the trajectory of her life and career, why mental health symptoms often have physical roots, and how functional lab testing can uncover hidden imbalances that conventional approaches may miss.Inside this episode, you'll learn:✔️ Why anxiety, low mood, and fatigue may actually start in the gut✔️ The connection between gut health, thyroid function, hormones, and sleep✔️ Common signs your digestive system may be affecting your mental health✔️ How chronic stress and illness can change the course of your life✔️ Why guessing isn't enough—and how functional testing changes the game✔️ What to do if you've been told your labs are "normal" but you still don't feel wellWhether you're dealing with bloating, burnout, chronic fatigue, mood swings, insomnia, hormone imbalances, or simply want to understand the gut-brain connection better, this episode is packed with practical insights and hope.Connect with Colleen Kurtz

Pregnancy loss is not being fully understood, and because of it, it is not being fully supported. Join the free community to access all three replays: https://www.facebook.com/groups/thereproductivelossleadershipnetwork In Day 1 of The Missing Piece Masterclass, Sharna opens with the foundational question: what has the entire field been getting wrong, and what is it costing your clients? She walks through: Why the medical system classifies pregnancy loss as a resolved event once bleeding stops, and why that's dangerously incomplete The somatic blind spot: why talk therapy alone cannot reach trauma stored in the body, the nervous system, and the cells The language gap: how the words society and providers use flatten a woman's experience and prolong her healing The systemic gap: why practitioners aren't failing their clients, the system they were trained inside is Day 2 covers the science. Day 3 covers the solution. Join the free community to access all three replays: https://www.facebook.com/groups/thereproductivelossleadershipnetwork

What if trauma is more than a psychological experience? In this episode, I sit down with Dr. Aimie Apigian, a Preventive and Addiction Medicine Physician and founder of Trauma Healing Accelerated™, to explore how trauma becomes stored in the body and influences the nervous system, metabolism, immune function, and overall health. Together, we challenge the conventional view of trauma and examine why unresolved survival responses can contribute to chronic symptoms, fatigue, dysregulation, and disease. We discuss the differences between stress and trauma, the body's survival adaptations, the five patterns of stored trauma, and the critical role of the autonomic nervous system in recovery. Dr. Aimie shares her Biology of Trauma® framework, explaining how healing goes beyond mindset and requires creating safety within the body to restore resilience, regulation, and lasting health. If you've ever wondered why some patterns seem impossible to change, why chronic symptoms persist despite doing everything "right," or why healing often feels incomplete, this conversation may completely transform the way you think about trauma, health, and recovery.   Key takeaways: Trauma is not limited to psychological impacts but involves complex biological adaptations that affect the entire body system. Stress and trauma are distinct, with trauma representing an overwhelming threat that triggers a different survival response. Unresolved trauma can lead to chronic health conditions, including autoimmunity and fatigue, highlighting the need for integrative healing methods. Healing from trauma requires creating an environment of safety before addressing deeper emotional and physiological issues. Effective trauma therapy should incorporate mind work, body somatic work, and biology for comprehensive healing.   More About Dr. Aimee Apigian: Dr. Aimie Apigian is a double board-certified physician in Preventive and Addiction Medicine, with advanced training in biochemistry, public health, and functional medicine. She is the national bestselling author of The Biology of Trauma (foreword by Gabor Maté), featured on the USA TODAY Best-Selling Booklist and recipient of multiple book awards. She is known for making trauma healing both precise and deeply human, bridging functional medicine, attachment science, and trauma therapy to show how the body stores survival patterns and what it specifically needs to heal. Through her Biology of Trauma® framework, she integrates somatic work, parts work, and targeted biology to identify where the system is blocked and restore its capacity for healing through a structured, measurable sequence. Dr. Aimie is the founder of Trauma Healing Accelerated™ and host of the Biology of Trauma® Podcast, where she trains individuals and practitioners worldwide to move beyond insight into real, lasting change. Website Instagram Connect with me! Website Instagram Facebook YouTube

Are elite athletes born with a "fighting spirit," or is it the result of highly engineered habits? Today on The BLS Podcast, we are stepping into the science of behavior change with habit coach and author Erin Laverone. We dive deep into her new book, "Do the Thing: A Science-Backed Process to Help You Take Action Even When Motivation Fails and Life Gets Messy."In this episode, we break down why relying on motivation is a trap, how environment dictates performance (and why the gap in women's sports facilities actually matters), the psychology behind the "Rookie Wall" in the WNBA and NFL, and how to stop defaulting to bad habits when you are under immense stress. Whether you are an elite performer or just trying to build a consistent workout routine at home, this episode gives you the blueprint to actually do the work.Erin Laverone is the Co-Founder of The Habit Coach Professionals and has spent over 17 years in the coaching industry supporting clients and mentoring coaches across 25 countries. She blends evidence-based practice rooted in habit science with real-world application to help others build sustainable behavior change. Erin lives in Austin, Texas, and when she's not working, she can be found exploring nature by foot, bike, or watercraft—often alongside her rescue pup, Luna—or hosting friends and colleagues for community gatherings.Grab your copy of Do the Thing here: https://dothething-book.com/Connect with Erin Laverone directly: https://www.linkedin.com/in/erinlaverone/00:00 - Intro & Welcome - Erin Laverone04:09 - The Missing Piece in Most Habit Books09:10 - Motivation vs. Systems: The Myth of the "Fighting Spirit"15:12 - Why WNBA & NFL Rookies Hit the "Rookie Wall"19:01 - How Your Environment Dictates Your Success22:31 - The Truth About Facilities, Resources & Women Athletes26:26 - How to Build Habits When You Lack Resources32:44 - Distress vs. Eustress: Why Teams Blow Leads Under Pressure39:12 - Surviving Social Media Distractions & Sudden Fame44:12 - As It Is In Sports, So It Is In Life: Where To Start

A routine maintenance visit turns into a full-blown mystery when a caller receives an unexpected confession about something that disappeared from his apartment months ago. As frustration builds and the story gets stranger by the second, it becomes clear that not everything is what it seems. Was this an innocent mistake, a bizarre prank, or something much bigger? The wildest, most hilarious prank call podcast from The Jubal Show! Join Jubal Fresh as he masterminds the funniest and most outrageous phone pranks, catching unsuspecting victims off guard with his quick wit, absurd scenarios, and unmatched comedic timing. Whether he's posing as an over-the-top customer service rep, a clueless boss, or an eccentric neighbor, no call is safe from his unpredictable humor. Get ready to laugh out loud and cringe in the best way possible! New episodes drop every weekday—tune in and let the prank wars begin!➡︎ Submit your Jubal Phone Prank - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

A routine maintenance visit turns into a full-blown mystery when a caller receives an unexpected confession about something that disappeared from his apartment months ago. As frustration builds and the story gets stranger by the second, it becomes clear that not everything is what it seems. Was this an innocent mistake, a bizarre prank, or something much bigger? The wildest, most hilarious prank call podcast from The Jubal Show! Join Jubal Fresh as he masterminds the funniest and most outrageous phone pranks, catching unsuspecting victims off guard with his quick wit, absurd scenarios, and unmatched comedic timing. Whether he's posing as an over-the-top customer service rep, a clueless boss, or an eccentric neighbor, no call is safe from his unpredictable humor. Get ready to laugh out loud and cringe in the best way possible! New episodes drop every weekday—tune in and let the prank wars begin!➡︎ Submit your Jubal Phone Prank - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Food noise isn't just about hunger. While GLP-1 medications can be incredibly effective at reducing appetite and quieting the constant thoughts about food, many people discover that the deeper struggle doesn't disappear when the cravings do. In this special replay from my presentation at the Nashville Health & Wellness Expo, we're exploring the missing piece that rarely gets discussed in conversations about weight loss, food freedom, and GLP-1s. You'll learn: Why food noise is about so much more than physical hunger How shame, diet trauma, and chronic restriction shape your relationship with food The hidden "Restrict → Binge → Regret" cycle that keeps so many people stuck Why medication alone doesn't heal the emotional patterns underneath overeating The key to creating lasting peace with food—with or without a GLP-1 If you've ever wondered why your struggles with food feel deeper than willpower, this episode will help you connect the dots between biology, psychology, and true healing. Because quieting food noise is powerful. But understanding why it was there in the first place is transformational. And when you're ready to take your health back into your own hands, so that getting dressed every day is a breeze, I'd love to help.  Schedule your free consultation at www.bodyyoucrave.com/schedule to learn more.  Chapters (00:00:02) - Hungry for Love(00:00:24) - Food Noise and GLP1s(00:01:44) - Food Noise and How to Lose Weight(00:09:49) - How to Heal Food Noise Without Medication(00:17:53) - GLP1s and their place in your life(00:20:13) - Breaking Free From the Binge Eating Cycle

Send us Fan MailI have been in your shoes — starting strong, riding the wave of motivation, and then one day, without warning, just... stopping. In this episode, I dig into why that happens, and I promise you, it is not a willpower problem. It is an experience problem — and once you understand the difference, everything changes. I am sharing research-backed strategies that are so simple, so doable, that you might actually laugh at how practical they are. We are talking about what your brain actually needs to want to keep going — and how you can give it that without overhauling your life. Whether you have tried and quit a dozen times, or you are just trying to make movement feel less like a punishment, this episode is going to give you something real to work with this week. Come take a listen — your future self will thank you.QUOTE OF THE WEEK"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." — John F. KennedyCITATIONS (Reference Format)1.    Karageorghis, C. I., & Priest, D. L. (2012). Music in the exercise domain: A review and synthesis. International Review of Sport and Exercise Psychology, 5(1), 44–66. Referenced in relation to findings consistent with research published in the Journal of Sport and Exercise Psychology on music reducing perceived exertion during exercise.2.    Milkman, K. L., Minson, J. A., & Volpp, K. G. M. (2014). Holding the hunger games hostage at the gym: An evaluation of temptation bundling. Management Science, 60(2), 283–299. Wharton School, University of Pennsylvania. Research on pairing enjoyable activities with necessary behaviors to increase exercise follow-through.3.    Dishman, R. K., & Buckworth, J. (1996). Increasing physical activity: A quantitative synthesis. Medicine & Science in Sports & Exercise, 28(6), 706–719. University of Georgia. Long-term review identifying social support as one of the most consistent predictors of exercise adherence over time.Let's go, let's get it done.Get more information at: http://projectweightloss.org

Welcome to Money 911… where we don't just talk about money — we talk about the energy behind it, the health that fuels it, and the peace of mind that sustains it. Today's conversation is personal. For years, I've been using something so simple… yet so powerful… and I've watched it support my body, my energy, and my clarity in ways I didn't even know I needed. What if the reason so many people feel exhausted, anxious, or ‘just not themselves'… isn't complicated at all? What if it's something your body has been quietly asking for… all along? Today, we're going to uncover that truth with someone who has dedicated her life to helping people feel better — naturally, simply, and powerfully… Dr. Carolyn Dean. Learn more about your ad choices. Visit megaphone.fm/adchoices

215  If you've put real effort into improving your relationship…Like,  tried communication tools, or mindset work, nervous system regulation, self-worth healing, or attachment work—or all of the above—and still find yourself feeling stuck in the same emotional patterns…this episode will likely land deeply.In the previous two episodes, we explored Emotional Agency and how your inner world shapes the way you experience love and connection as an HSP.Today, we go deeper into what actually makes relationship change hold.Because while most relationship advice focuses on what happens between partners, real change starts inside you.  And even approaches that focus on healing your inner world are often incomplete—working with only one layer of the system while leaving the others untouched.So the missing piece to transforming your relationship as an HSP isn't more effort, or better communication, or even more self-work in isolation.It's understanding that your emotional well-being is a system, and learning to work with the 3 layers of that system in an integrated way.In this episode, we explore:• Why traditional relationship advice often doesn't create lasting change for HSPs • Why mindset work alone isn't enough • Why nervous system work alone isn't enough • Why self-worth and self-compassion work alone isn't enough • How your nervous system, thoughts, and sense of self-worth constantly interact • Why working with all three is what actually creates lasting emotional and relational changeAnd perhaps most importantly, if you've been wondering, "Why does it feel like I've worked so hard and our relationship still isn't where I want it to be?"...This compassionate, clarifying, relieving episode will finally give you the answer.And it will also show you the path forward to create real relationship change that lasts.SHOW NOTES: Learn more and begin Foundations of Emotional Well-Being for HSPs here. Learn more about the full path of Foundations of Emotional Well-Being for HSPs → Marriage Sanctuary 1:1 here. 

If you're hitting revenue goals but still wondering why there's no money left at the end of the month, this episode is going to give you a reality check. In this episode of The Real Truth About Business podcast, I'm breaking down what profit actually means in a service-based business and why so many entrepreneurs are stuck in a revenue plateau despite “making money.” This is for service-based entrepreneurs who are working hard, bringing in consistent revenue, but still struggling with cash flow and sustainable business growth. After 9 years of experience, I can tell you this is one of the biggest gaps in business strategy. Inside this episode, I walk you through how to calculate real profit, how your time impacts your pricing strategy, and how to fix the leaks in your pipeline and sales process so you can actually keep more of what you make.What You'll Learn:Why revenue does not equal profit in a service-based businessHow to calculate real profit including your time and expensesThe biggest mistakes hurting your pricing strategy and cash flowHow your pipeline and sales process impact profitabilityWhy underestimating your time is killing your revenue growthHow to structure your offers for sustainable business growthEpisode Highlights:[00:00] Introduction: The question most business owners can't answer[03:00] Why revenue is a vanity metric and profit is what matters[06:00] Real example: $5K revenue vs. actual profit[10:00] Breaking down profit for solopreneurs[15:00] Why your time must be included in your calculations[20:00] How expenses and growth impact your profit margin[25:00] Offer-level profit breakdown and pricing mistakes[30:00] Why profit is required for scaling your business[35:00] How to audit your business for profitabilityKey Takeaways:Revenue Means Nothing Without ProfitHere's what I see constantly. Business owners chasing bigger revenue months and thinking that automatically equals success.After 9 years of working with service-based entrepreneurs, I can tell you it doesn't.You can have a $10K month and still have zero profit left over. Between paying yourself, covering expenses, and handling taxes, that money is already allocated.Revenue is a vanity number. Profit is what actually determines your business growth.Your Time Is the Missing Piece in ProfitThis is where most people completely miscalculate.They look at revenue minus expenses and assume what's left is profit. But they don't factor in their time.If you're working 120 hours a month and only taking home a portion of that revenue, your hourly rate may be far lower than you think.Inside the Focused Visionary Framework, this directly impacts your Pricing pillar. If your pricing strategy doesn't account for your time, your business will never be truly profitable.Your Offers Might Not Be ProfitableOne of the easiest ways to diagnose this is to look at a single offer.Break it down:How many hours are you spending?What are the hidden tasks before and after delivery?What expenses are tied to it?When you actually calculate it, most offers are underpriced.This is especially true for longer-term services and coaching containers where time expands beyond what you originally planned.Growth Can Actually Decrease ProfitThis is the part that surprises people.As your business grows:You take on more clientsYou spend more time deliveringYour expenses increaseIf your pricing strategy doesn't evolve with that growth, your profit margin shrinks.This is why you can feel busier than ever but not see an increase in revenue growth.Profit Is What Allows You to ScaleWithout profit, you cannot:Hire supportInvest in your businessTake time offPivot your offersYou stay stuck in a cycle of working to sustain, not to grow.Profit is what creates flexibility. It's what allows your business to evolve beyond just maintaining itself.You Need to Start With AwarenessYou don't need to overhaul everything overnight.Start simple:Look at your last 60 daysTrack your hours (client, admin, marketing)Compare it to your revenue and expensesThis gives you a real picture of your business.From there, you can adjust your pricing strategy, refine your offers, and build a business that actually supports your life.Resources MentionedSubscribe to Back Pocket Insights for FREEBook a CEO Strategy Call Learn more about The Missing Piece IntensiveLearn more about The Focused Visionary AcceleratorDownload the FREE Lead and Conversion TrackerSubscribe to the Sunday Morning Brew NewsletterAbout the Host:Michelle DeNio is a business strategist based in Sarasota, Florida, specializing in helping service-based entrepreneurs break through revenue plateaus using her Focused Visionary Framework. With over 300 podcast episodes and 9 years running her consulting business, she helps coaches, consultants, and service providers scale sustainably through strategic planning, pricing optimization, and sales process development.Connect with MichelleWebsiteThreads Instagram LinkedIn Facebook

This week on Overpowering Emotions, Dr. Caroline explores the connection between oxytocin, anxiety, emotional regulation, and resilience in kids and teens. Often called the “bonding hormone,” oxytocin helps calm the nervous system, lower cortisol, strengthen emotional safety, and support healthy relationships.Dr. Caroline shares practical ways adults can naturally boost oxytocin throughout the day using simple moments. She also explains why emotionally safe relationships help children recover from stress faster and why small daily interactions matter more than we think.You'll hear easy ideas that can be used in any context and during everyday routines to help children feel connected, regulated, and ready to learn.This episode is packed with real-life examples, including Caroline's “6 Mississippi hugs,” sibling love jars, welcome rituals, grounding exercises, and playful connection moments that support calmer, more resilient kids.Homework ActivitiesPractice “6 Mississippi hugs” each dayCreate a morning or after-school welcome ritualUse eye contact, smiles, and warm greetings intentionallyStart a sibling or classroom kindness jarHave kids identify acts of kindness they gave or receivedAdd short play or laughter breaks throughout the dayUse grounding exercises during transitionsTry pair-share discussions or peer support activitiesBegin transitions with a 1-minute nervous system resetPractice cooperative tasks at home or in classResources NeededSmall jar or container for kindness/love jarGems, marbles, pom-poms, or tokensSticky notes or thank-you cardsSimple grounding scriptMusic or movement prompts for rhythmic activitiesCooperative games or partner activitiesEnjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/Website: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/resources/articles-child-resilience-well-being-psychology/ Business inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Sermon recording from Sunday, May 31st, 2026.A study of Luke 3:3-16.Thesis: Produce fruit in keeping with repentance

To support this ministry and help us continue to reach people all around the world click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kingdomlife.church/give-2/⁠

If you have ever felt the ceiling in your practice — or lived the gap in pregnancy loss support yourself — The Missing Piece is a FREE 3-day masterclass where we name what traditional grief support has been missing and build the framework bereaved mothers actually deserve. Starts 1st June - Join HERE What does grief look like when there's no baby to mourn — but the losses keep coming anyway? In this episode, I sit down with Natasha D'Arcangelo, licensed mental health counsellor and Chief Clinical Officer at LB Health, to talk about a side of reproductive loss that rarely gets named: the cumulative grief of infertility. Natasha shares her own ten-year journey to motherhood — including two rounds of IVF, four fibroid removal surgeries, a hysterectomy at 35, a failed domestic adoption match, and an international adoption process that spanned a global pandemic. It's a story full of grief, resilience, plot twists, and hard-won wisdom. But this episode isn't just personal. Natasha brings her clinical lens to everything — and the result is a conversation that's equal parts raw and practical. In this episode we cover: Why infertility is a grief experience, even when there's never been a positive pregnancy test The shame spiral of feeling like your body "had one job" — and how therapy helped Natasha recognise and release that narrative What it's really like to match with a birth mother, prepare your home, and then have it fall through The layers of loss inside adoption journeys that people rarely talk about How to find the right therapist (and why it's okay — expected, even — to try more than one) Red flags to watch for in a therapeutic relationship Why the people around you, however well-meaning, often make it worse — and what actually helps The unexpected role her dog played in pulling her out of depression Connect with Natasha: https://www.linkedin.com/in/natasha-darcangelo/ www.natashalmhc.com If this episode resonated with you, you might also be interested in exploring what it means to process reproductive loss as trauma — not just grief. That's exactly what we explore inside the Pregnancy Loss Recovery Method™.

Access The Conflict Resolution Blueprint Course Mentioned in This Episode Free for 7 Days With a Trial to the Personal Development School: https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-05-30-26&el=podcast Why do some people shut down during conflict, even when they deeply care about their partner? In this powerful Breakthrough session, Thais Gibson sits down with Steve to explore the hidden emotional patterns behind dismissive avoidant attachment, conflict avoidance, and emotional disconnection. Through real-life examples from Steve's marriage, they uncover how childhood experiences shape adult relationships, why avoidants often struggle with vulnerability, and how emotional intimacy is built through sharing your inner world instead of withdrawing from it. Together, they unpack the stories we tell ourselves during conflict, how unresolved wounds influence our reactions, and practical tools for communicating needs in a way that creates connection instead of distance. If you've ever struggled to express your feelings, felt misunderstood, or found yourself pulling away during relationship challenges, this episode offers invaluable insights for creating healthier, more secure relationships. In This Episode, You'll Learn: ✔️ Why conflict avoidance damages emotional intimacy ✔️ The hidden childhood roots of dismissive avoidant attachment ✔️ What emotional attunement is and why it matters ✔️ How core wounds influence relationship conflicts ✔️ Why vulnerability creates deeper connection and trust ✔️ How to identify the stories you're telling yourself during conflict ✔️ The difference between reacting and communicating your needs ✔️ Practical ways to resolve conflict without shutting down ✔️ How emotional intimacy is built through self-expression ✔️ Tools for creating healthier, more secure relationships Timestamps 00:00 – How Dismissive Avoidants Learn Emotional Independence 01:08 – Meet Steve and His Relationship Story 04:07 – The Communication Pattern That Followed Him Through Relationships 05:35 – When Two Conflict Avoiders End Up Together 09:30 – Why Conflict Is About Meaning, Not Just the Situation 13:12 – The Hidden Trap Avoidants Fall Into During Relationships 18:15 – Feeling Disrespected: The Driving Conflict Example 23:30 – How Childhood Experiences Become Adult Triggers 26:08 – The Missing Ingredient: Emotional Attunement 33:20 – Reframing Conflict and Challenging Old Stories 42:42 – Feeling Unloved During Separation 53:19 – Why Sharing Your Feelings Changes Everything 58:23 – The Missing Piece of Emotional Intimacy 01:01:00 – Family Priorities, Caregiving, and Feeling Abandoned 01:07:25 – Why Couples Get Stuck in the Same Conflict Cycles 01:10:36 – The Power of Sharing Your Inner World 01:14:08 – Steve's Biggest Takeaway About Vulnerability and Connection Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

SHOW NOTES: https://www.haileyrowe.comer/coaching-business-hardshipsJoin my free Facebook community for business support & to connect with other health coaches: https://www.facebook.com/groups/themarketinghubgroup/Facebook: https://www.facebook.com/haileyrowecoachInstagram: https://www.instagram.com/hailey_roweTwitter: https://www.twitter.com/hailey_rowe

On this episode of the In the Room podcast, Jonah, Naomi and Braden discuss Pastor Troy's “Love the Church” message about “don't be the missing piece,” comparing the church to a puzzle where missing pieces stand out and reminding listeners that everyone has a unique function in the body of Christ. They talk about moving from merely attending church to belonging, serving, and finding purpose through community, including ways the church helps combat isolation—especially in younger generations impacted by social media. The conversation highlights accountability and loving correction, referencing Proverbs 27:17 about iron sharpening iron, and emphasizes generational impact through older believers pouring into younger ones.

If you've been told that autoimmune disease is simply something you manage for the rest of your life, this episode is for you. As a registered nurse and holistic health coach who has personally walked the road of chronic illness, I want you to hear the fuller story — one that conventional medicine often leaves out. This episode is for the Christian woman who is exhausted from chasing answers, overwhelmed by conflicting advice, and ready to approach her health from a whole-life, faith-centered perspective. If that's you, keep reading. Why Reversal Is Possible Autoimmune disease is not a simple, one-size-fits-all condition. Conventional medicine tends to describe it as the body attacking itself — but I'd put it differently. Your body is crying out for help. That reframe matters, because it shifts the conversation from managing a broken system to listening to and supporting a body that God designed with remarkable intelligence. I've seen reversal happen. I've lived it. By the grace of God, I have been largely medication-free since 2018. My life is full — I work, homeschool my three children, run side businesses, and stay active. A physician's assistant at a new job last year told me, "If all my patients were like you, I'd be out of a job." I share that not to brag, but to give you real, grounded hope. What Actually Causes Autoimmune Conditions There is genuine disagreement in the medical world about what causes autoimmune disease, but here are contributing factors worth knowing: Viral infections and hidden pathogens Exposure to environmental toxins, mold, and chemicals Genetic predisposition Leaky gut and chronic infections Chronic, unaddressed stress That last one is glaringly absent from many conventional resources — and yet it is one of the most significant drivers of chronic illness. Women, and particularly caregivers, are disproportionately affected by autoimmune conditions. That is not a coincidence. Rest is not optional. It is biblical, and it is biological. How to Support Your Body Toward Reversal There is no single protocol that works for every woman, but here are the areas worth exploring as part of a holistic health approach: Diet aligned with God's natural design — whole, clean foods, quality animal proteins, a variety of plants and spices Natural remedies and reducing your toxic load at home (see episodes 26 and 27 for more on environmental toxins) Addressing hidden infections, parasites, and gut health Stress reduction rooted in biblical rest, community, and time in God's Word Mindset — your thoughts are powerful, and a mindset that believes healing is impossible will close your eyes to the very things God may be using to help you Resources mentioned: The Autoimmune Solution by Amy Myers, MD, and The Maker's Diet by Jordan Rubin. The Missing Piece in Functional Medicine Functional medicine offers powerful tools — diet, lab work, gut health protocols — but it rarely addresses the spiritual dimension of healing. As a nurse who has worked in both conventional and integrative health spaces, I believe God is our healer. That is not a platitude. It is the foundation from which every other health decision in my life flows. Christian wellness is not just wellness with a Bible verse added. It is an entirely different framework for understanding the body, suffering, and restoration. Timestamped Highlights 0:00 — Autoimmune disease is not a life sentence 0:26 — My personal story: from conventional medicine to 90 pounds and a whole-life reset 1:24 — Medication-free since 2018 and what that actually looks like 3:17 — Real hope: what it meant to hear "you will get better" 5:15 — The Autoimmune Solution by Amy Myers and what functional medicine gets right 6:39 — What functional medicine leaves out: God as healer 7:07 — A better way to understand what autoimmune disease actually is 8:03 — Why women are more likely to develop autoimmune conditions 9:28 — Hidden infections, mold, toxins, and leaky gut as root causes 10:21 — Diet, natural remedies, and eating in alignment with God's design 12:41 — Why stress and mindset matter more than most people realize 14:04 — Habits, routines, and the caregiver who isn't caring for herself 15:32 — Proverbs 3:5-6 and the GPS analogy: you have to be moving 17:24 — The More Energy Strategy Session: your next step Key Takeaways Autoimmune disease has multiple root causes, and addressing them requires a whole-person, whole-life approach — not just a prescription. Your body is not broken or attacking you. It is signaling that something deeper needs attention. Stress, rest, environment, diet, mindset, and faith all play a role in how your body functions. Healing is not a formula. It is a journey, and God is in it with you. You do not need to have everything figured out. You need to take the next step. This episode is educational and faith-based and is not intended as medical advice.  Your Next Step Is Waiting If this episode stirred something in you, don't let that feeling pass. The More Energy Strategy Session is a focused, one-hour session designed to give you one thing: your next step. Not a 47-point plan. Not more overwhelm. Just clarity on where to start and what to do first. If you've been sitting with a feeling that something needs to change and you don't know how to move forward, this session was built for you. You can book at herholistichealing.com/services. Connect and Keep Going Join the conversation on Substack at herholistichealing.substack.com, where new posts go up with every episode. Leave a comment, ask a question, or share what's been resonating. Community matters on this journey.

Send us Fan MailYou can be disciplined, self-aware, and deeply committed to growth and still feel like you are living the same week on repeat. That is exactly why we recorded this bonus conversation: to go inside our Growth Model and hand you a practical piece of the “how” you can use today, not just the theory.We break down why getting stuck is usually not a motivation problem or a knowledge problem. It is an unconscious perspective running in the background, often built from old pre-programming, that quietly drives your emotions, your energy, your actions and your results. We explain how the brain is designed to keep you safe and automate patterns, why it focuses on what is broken, wrong or missing, and how that creates an unconscious loop that keeps reinforcing itself.Then we teach the five-part Growth Model in plain language: reality, perspective, emotion, response and results. We walk through the four levels of self-coaching, from blaming the outside world, to taking ownership and shaming yourself, to interrupting the pattern in a micro moment, and finally to reprogramming so the new response becomes automatic. We also do a step-by-step example using a common trigger: the alarm goes off, you want to work out, and your mind says “I'm exhausted.” You will hear exactly how to shift the perspective so the emotion changes, the response changes, and the result starts moving.If you have ever tried accountability, new routines, or another program and still felt stuck, this will give you a clearer diagnosis and a cleaner next step. Subscribe to Modern Leadership Coaching, share this with a friend who is doing the work, and leave us a review. What micro moment are you going to coach yourself through this week?Want to show up as the best version of you in the moments that matter most?Start by taking our 2-minute quiz at modernleadership.us/quiz!Are trying everything, but you keep coming up against the same wall and nothing seems to be working?Are you putting in the action and energy, but nothing is improving?If so, that's what we built our "How to get Unstuck" quiz for.Start by taking our 2-minute quiz at modernleadership.us/quiz. It's not about putting in more energy or action, it's about finding out what's actually keeping you stuck.

Sermon recording from Sunday , May 24th, 2026.A study of psalm 51.Thesis: Repentance is how we return to the forgiveness offered through Jesus.

You are doing everything right. The workouts. The high protein. The supplements. The intermittent fasting. And you still gained 20 pounds in perimenopause. If that sounds familiar, this episode is going to change how you see the problem. In episode 301 of Stop. Dieting. Forever., I am breaking down why perimenopause weight gain is not a food problem, not a discipline problem, and not something your gynecologist is equipped to solve. I share a message from a high school classmate that captures exactly what so many women in menopause are experiencing, the research behind why the medical system has been looking at perimenopause through the wrong lens for decades, and why the missing piece is not another tactic. I also share my own story of navigating perimenopause weight gain with no real support until I found functional medicine and HRT. This is episode three of the Why Nothing Is Working series.

Fitness is evolving—and it's becoming about a lot more than workouts. In this episode of The Fitness League Podcast, we dive into the growing shift toward community-driven fitness, the powerful impact of social connection on long-term health, and why relationships may be just as important as nutrition and exercise when it comes to living well. We also share personal travel stories, family travel hacks, and lessons learned from balancing health, fitness, and connection while navigating busy seasons of life. Along the way, we discuss how the future of fitness is moving away from isolation and toward shared experiences, accountability, and meaningful community. From group challenges and fitness events to simple daily interactions, we explore how connection influences motivation, mental health, longevity, and overall well-being—and why modern life may be pushing people further away from what humans actually need most. If you've ever felt disconnected, burned out, or stuck trying to do everything alone, this conversation will remind you that health isn't just built in the gym—it's built through the people you surround yourself with. Because stronger communities create stronger people.   L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Welcome to the Fitness League Podcast 00:57 Traveling with Kids: Tips and Tricks 05:53 Experiencing San Diego: A Family Perspective 10:53 The Future of Fitness: Community and Wellness Trends 13:11 Emerging Fitness Trends and Community Engagement 14:30 The Shift in Fitness Expos and Community Dynamics 16:22 The Rise of Community in Fitness Culture 18:03 Building Deeper Connections Through Fitness 21:17 Exploring Wellness Retreats and Group Activities 23:42 The Importance of Social Interaction in Fitness 28:57 Finding Your Community and Building Connections

In this episode, Dr. Charles Liu, Director of the USC Neurorestoration Center, and Dr. Iftach Dolev, CEO of QuantalX Neuroscience, discuss the future of functional brain assessment, the importance of measurable neurofunctional data, and how scalable technologies could transform neurological care, aging management, and long term patient monitoring.This episode is sponsored by QuantalX Neuroscience.

SummaryIn this Q&A episode, Chase and Chris talk about why learning to enjoy the health journey matters more than just chasing the end result. They explain how building healthy habits you actually enjoy can help you stay consistent long term instead of constantly starting over.They also answer questions about blood work during a weight loss journey, including what labs to check and how often to get tested. Then they dive into ketogenic diets, discussing possible brain and energy benefits while also explaining why nutrition should always be personalized.The episode finishes with a powerful conversation about the fear of gaining weight back after losing it. Chase and Chris explain why “diet brain” keeps many people stuck in the cycle of losing and regaining weight, and why spending time at maintenance is one of the most important parts of long-term success. Chapters(00:00) Learning to Love the Process Instead of Just the Goal(06:50) How Often Should You Get Blood Work Done During Weight Loss?(11:08) Can Keto Help Lower Cortisol and Improve Brain Health?(19:43) How to Stop Worrying About Gaining the Weight Back(23:00) Why Maintenance Is the Missing Piece for Most People(29:40) The Gas Tank Analogy for Diet Breaks and BurnoutSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

If you have ever felt the ceiling in your practice — or lived the gap in pregnancy loss support yourself — The Missing Piece is a free three day masterclass where we name what traditional grief support has been missing and build the framework bereaved mothers actually deserve. Starts 1st June - Join HERE What if your menstrual cycle had been trying to tell you something for years, and no one ever taught you how to listen? In this episode, Sharna sits down with Emma Goff, certified fertility awareness educator, miscarriage doula, and host of the Cyclical Doula Podcast. Emma works at the intersection of cycle literacy, body trust, and reproductive loss, and this conversation is one of the most practically empowering episodes we've recorded. Emma shares her own journey into this work — including growing up as the child of a mother who experienced multiple pregnancy losses — and how that shaped the deeply attuned, cyclical support she now offers women navigating fertility, loss, and everything in between. In this episode we cover: Why your menstrual cycle is a vital sign — and what it might be telling you about your reproductive health right now The impact of long-term hormonal birth control on ovulation and cycle health — and what "coming back online" actually looks like What to expect from your body after pregnancy loss (including the often-overlooked postpartum experience that follows every loss) How to begin tracking your cycle after loss using cervical fluid and basal body temperature — and why this can be profoundly empowering Why that first bleed after loss doesn't have to blindside you — and how cycle awareness can help you prepare emotionally and physically The fertility window, subsequent pregnancy anxiety, and trusting your body to show you when it's ready How Emma walks beside her clients through pregnancy, loss, and beyond — as a cyclical doula, not just a birth professional Using fertility awareness methods to avoid pregnancy after loss without returning to hormonal contraception This episode is for every woman who was handed a pill and never once asked how her cycle actually worked. It's for the woman who felt something was wrong for years and was told she was fine. And it's for the woman standing on the other side of loss, wondering how to find her way back to her body. Connect with Emma: https://www.instagram.com/cyclicaldoula https://www.facebook.com/cyclicaldoula https://emmamma.com https://emmamma.com/podcast info@emmamma.com

In this special solo episode, Sathiya shares a major realization after years of helping men overcome pornography addiction: transformation is not primarily about gaining more knowledge, but about taking the right action in the right environment. Reflecting on his own recovery journey and the evolution of DeepClean, Sathiya explains why so many men remain stuck despite consuming endless content, courses, podcasts, and recovery tools. He introduces the concept of “proximity” — the power of being deeply connected to honest, growth-minded men and why true breakthrough often happens through meaningful relationships and in-person experiences rather than isolation or surface-level accountability. Throughout the episode, he explores the exhaustion of pretending, the importance of being fully known, and how the right environment can accelerate healing and personal growth. Sathiya also announces the very first annual DeepClean Retreat happening this fall in Dallas, Texas, designed to help men reconnect with God, themselves, and authentic brotherhood while creating lasting freedom and wholeness.   SATHIYA'S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good   Timestamps: 00:39 Years of helping men quit pornography and studying what actually works 02:05 The difference between knowledge and effective action 02:57 Avoiding the “content trap” in recovery 03:47 Lessons learned from recent DeepClean live trainings 05:42 The power of proximity and being around the right people 06:22 Digital community vs. real-life connection 07:00 Why people are craving in-person experiences again 08:03 Reflecting on DeepClean's growth and breakthrough moments 10:18 The discouragement of “doing the work” without results 10:32 The missing ingredient: deep brotherhood and honesty 11:18 The exhaustion of pretending and not being fully known 11:42 DeepClean's shift from coaching to community-centered recovery 12:39 Announcement: the first annual DeepClean Retreat 13:42 How the right environment compresses years of struggle 15:05 Why listeners should consider attending

In this episode, I sit down with Dr. Michelle Jorgensen, a holistic dentist and founder of Living Well with Dr. Michelle, to explore the powerful connection between oral health and systemic wellness. Through her own personal experience with mercury toxicity from dental fillings, Dr. Jorgensen shares how that journey transformed her approach to dentistry and led her toward a more integrative, physiology-based model of care. We discuss how chronic oral inflammation may contribute to broader health issues, including cardiovascular disease, metabolic dysfunction, and chronic inflammation throughout the body. We also dive into topics such as mercury amalgams, fluoride, root canals, dental meridians, and the growing understanding of how the mouth can influence the rest of the body. From alternative dental care strategies to the role of hydroxyapatite and oil pulling, this conversation challenges conventional thinking and highlights why oral health should be part of every comprehensive wellness plan. If you want to better understand the mouth-body connection and how oral health impacts long-term wellness, this episode will completely change the way you think about dentistry.   Key takeaways: Oral Health's Impact on Overall Health: The mouth is a gateway influencing systemic health, potentially driving inflammation and chronic disease. Dangers of Conventional Dental Practices: Practices like mercury fillings, fluoride use, and root canals may contribute to broader health issues. Holistic Approach & Dental Meridians: The intricate network connecting teeth to body systems underlines the importance of holistic dental practices. Role of Dentists in Health: Dentists have a responsibility to protect patient health beyond traditional drilling and filling.   More About Dr. Michelle Jorgensen: Today's guest is Dr. Michelle Jorgensen, a former traditional dentist turned holistic health pioneer, who helps exhausted, health-conscious people finally feel like themselves again—by starting where health actually begins: your cells. She's the founder of Living Well with Dr. Michelle and author of her newly released book by the same name, which reveals how to decode your symptoms and give your body exactly what it needs to heal, thrive, and stay energized—without the fads, overwhelm, or guesswork. If you're tired of chasing health trends and still not feeling better, this conversation is for you.   Website Instagram Connect with me! Website Instagram Facebook YouTube

Are you or your husband considering IUI or IVF? Before you take that next step, there's a foundational conversation we need to have — one that most fertility clinics skip entirely. In this episode, I break down the missing pieces that must be addressed before IUI or IVF is ever on the table. Rooted in Proverbs 3, I walk you through why these medical procedures don't fix root issues, what your body actually needs to heal, and how to seek God's wisdom and discernment in one of the hardest seasons of your life.Episode highlights:What IUI and IVF actually do — and what they can't do for root cause healingWhy your period health and ovulation quality must be investigated before pursuing assisted reproductionThe three missing pieces: egg/ovulation quality, progesterone, and uterine lining healthHow water-soluble medications override your body rather than heal it — and what fat-soluble solutions can do insteadA story about a friend who was headed straight to IVF — and what stopped her in her tracksThe Christian perspective on IVF, embryo formation, and how to seek God's wisdom in the processProverbs 3:19–26 devotional: leaning on God's wisdom, understanding, and knowledgeResources & Links:✨I'm sharing a free thyroid labs resource that can help you uncover a major root issue many women never get fully tested for, click here: bekahyawn.com/thyroidlabs ✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: bekahyawn.com/course ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: bekahyawn.com/consult

Reach Out Via Text!In this episode of the Growing Green Podcast, Jeremiah Jennings breaks down one of the most overlooked systems in the landscaping industry: understanding your weekly sales targets and knowing exactly how much work you need to estimate in order to stay on track. Jeremiah walks through the math behind annual revenue goals, monthly projections, weekly sales targets, close ratios, and proposal volume, giving listeners a practical framework they can immediately apply to their own businesses. He shares real examples from Growing Green Landscapes, including lessons learned through coaching, tracking sales data inside LMN, and managing pipeline pressure during peak season.The conversation also dives into the dangers of operating without clear targets, why “busy” does not equal profitable, and how many landscape companies unknowingly drift away from their goals during the chaos of spring and summer. Jeremiah explains how close ratios directly impact the amount of proposals a company must send each week and why protecting estimate time is critical for growth. He also discusses common reasons sales performance drops, including poor follow-up, weak lead quality, pricing mistakes, and thin pipelines.Toward the end of the episode, Jeremiah shifts into leadership and faith, talking about stewardship, responsibility, and the importance of managing a business well for the sake of employees, customers, and families depending on it. This episode is packed with practical business strategy for landscape contractors looking to scale intentionally instead of simply staying busy.Support the show10% off LMN Software- https://lmncompany.partnerlinks.io/growinggreenpodcastSignup for our Newsletter- https://mailchi.mp/942ae158aff5/newsletter-signupBook A Consult Call-https://stan.store/GrowingGreenPodcastLawntrepreneur Academy-https://www.lawntrepreneuracademy.com/The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/Instagram- https://www.instagram.com/growinggreenlandscapes/Email-ggreenlandscapes@gmail.comGrowing Green Website- https://www.growinggreenlandscapes.com/

Some ideas don't fail because they're bad, they fail because something is missing. In this episode, we explore how QR codes, online grocery delivery, and ride sharing all struggled before finally taking off, and why something as simple as a tin can took nearly 50 years to become usable. Each story reveals a powerful leadership insight: great ideas don't exist in isolation, they depend on timing, technology, and behavior coming together at the right moment.—Learn To Lead is brought to you by Abilitie, a leading provider of experiential learning. Abilitie's simulations andleadership programs have inspired over 100,000 professionals in more than 50 countries. To learn more about Abilitie and about our host Matthew Confer, visit the links below: Abilitie Leadership Development - https://www.abilitie.com Host Matthew Confer:Book: https://www.theupsideofdownsidethinking.com/LinkedIn - https://www.linkedin.com/in/matthewconfer/ Matthew's TEDx Talk on Decision Making - https://www.ted.com/talks/matthew_confer_before_you_decide_3_steps_to_better_decision_making Make sure you subscribe to our show to ensure you get our next episode when it is released.

In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan sits down with pelvic health physical therapist Val Brown to explore one of the most overlooked parts of women's wellness: the pelvic floor. Val shares her Vital Axis Method — a groundbreaking approach that integrates pelvic health, neurology, yoga, and functional medicine to help women reconnect with their bodies, reduce injuries, and step into their pleasure, power, and purpose. Whether you're a postpartum mom, a busy professional dealing with burnout, or an athlete who keeps getting hurt, this conversation will change how you think about your body.Find Val:Website: http://vitalaxispt.com/Instagram: @Vital.axis.methodYouTube: VitalaxisWorkshops: link in Val's Instagram BioTimestamped Show Notes:0:00 — Intro & Meet Val Brown~1:00 — What Is the Vital Axis Method?~2:30 — Pelvic Floor Beyond Pregnancy & Kegels~5:00 — The Neurology & Shame Behind the Pelvic Floor~8:00 — Chronic Stress, Burnout & Pelvic Health~10:00 — Exercise, Movement & Whole-Body Connection~12:30 — Why Women's Health Is Dismissed~16:00 — One Thing Everyone Should Know~17:00 — Rapid Fire: Books, TV, Matcha vs. Coffee~22:00 — Where to Find Val

In this episode, Lauren & Matt gleefully share data from a recent Pew Research Center report confirming what we already knew: print books are alive and well. We unpack the survey results and what they mean for us, indie authors, and the publishing industry as a whole.Listen wherever you get your podcasts, or watch the video episode on YouTube!Dive Deeper

In episode 253 of America Adapts, host Doug Parsons speaks with Dr. Shalini Vajjhala , Executive Director of The Pre-Collective, about why climate adaptation still struggles to scale and whether the real challenge is less about engineering and more about coordination, trust, and financing. Drawing from two recent essays, Shalini discusses her argument that the U.S. is experiencing a "civic disaster," where weakened institutions and declining public trust are undermining our ability to respond to growing climate risks. Doug and Shalini explore why adaptation projects often remain stuck in pilot mode, the role of "predevelopment" in resilience finance, why avoided losses are so difficult to fund, and what separates communities that actually build projects from those trapped in endless planning cycles. They also examine the growing political dimensions of adaptation, the role of philanthropy and public institutions, why adaptation still lacks broader "FOMO," and how communication failures may be slowing progress across the field.  Check out the America Adapts "Starter Page" to help you dig into the archive! Links in this episode:  "Resilience Finance Still Isn't Scaling—Is Predevelopment the Missing Piece or Just Another Layer?"  https://cafwd.org/news/why-resilience-finance-starts-with-predevelopment/ The US is in the midst of a civic disaster. We have to invest in collective action for our recovery starting now. https://www.linkedin.com/pulse/us-midst-civic-disaster-we-have-invest-collective-action-vajjhala-mon5c/   Key Themes Covered in This EpisodeWhy climate adaptation still isn't scaling The idea of a growing "civic disaster" in the U.S. Trust, governance, and institutional breakdown Why resilience finance begins with "predevelopment" Why many adaptation plans never reach implementation The "FOMO problem" in climate adaptation For Educators & Students This episode is especially useful for students and educators exploring climate adaptation, resilience finance, public policy, urban planning, infrastructure, environmental governance, and climate communication. Doug and Shalini unpack complex adaptation concepts in a highly accessible way while also challenging listeners to think critically about implementation, trust, and institutional capacity. The conversation also provides a valuable look into how adaptation professionals are increasingly thinking across disciplines—including finance, politics, communications, and systems thinking. Who Should Listen to This Episode Adaptation and resilience professionals Urban planners and infrastructure leaders Insurance and finance professionals Government officials and policymakers Climate communication specialists Researchers, educators, and students Anyone interested in the future of climate adaptation Support for America Adapts helps make episodes like this possible, including more international conversations on how adaptation is unfolding globally. All donations are now tax deductible! Check out the America Adapts Media Kit here! Subscribe to the America Adapts newsletter here. Listen to America Adapts on your favorite app here!   Facebook, Linkedin and Bluesky: https://www.facebook.com/americaadapts/ https://bsky.app/profile/americaadapts.bsky.social https://www.linkedin.com/in/doug-parsons-america-adapts/ Doug Parsons and Speaking Opportunities: If you are interested in having Doug speak at corporate and conference events, sharing his unique, expert perspective on adaptation in an entertaining and informative way, Now on Spotify! List of Previous Guests on America Adapts Follow/listen to podcast on Apple Podcasts. The 10 Best Sustainability Podcasts for Environmental Business Leadershttps://us.anteagroup.com/news-events/blog/10-best-sustainability-podcasts-environmental-business-leaders For more information on this podcast, visit the website at http://www.americaadapts.org and don't forget to subscribe to this podcast on Apple Podcasts.   Podcast Music produce by Richard Haitz Productions Write a review on Apple Podcasts ! America Adapts on Facebook!   Join the America Adapts Facebook Community Group. Check us out, we're also on YouTube! Subscribe to America Adapts on Apple Podcasts Doug can be contacted at americaadapts @ g mail . com

Bleav Host Robert Land asks Wolverines Insider TJ Ronin & 'Michigan at The Voice of College Football' Host @TJ_Ronin about Texans 2nd RD Pick Marlin Klein. What went wrong? Did he underachieve? Are critics right? Today's Show is Presented by FanDuel! (00:30) Klein's Path to NFL? (4:06) Klein's Motivation Huge? (5:38) Are National Draft Scouts Right? (13:06) Does Michigan Staff get most from TE Talent? (15:01) Is Run Blocking Good Enough? (16:39) Missing Piece for Klein longterm? (18:20) Final Thoughts: Patience? Subscribe ️ Youtube, Spotify, Apple & iHeart X ️ https://x.com/HSTPodcast Facebook ️ https://www.facebook.com/HoustonSportsTalkPod Classic Houston Memories & History Playlist ️ https://www.youtube.com/playlist?list=PLP6kjM8cv81ruXBBvH-vfCxXPO0npG_OS Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

EP:192 Every family dynamic looks different—and every role within a partnership matters. Whether you're the working parent, the stay-at-home parent, the default parent carrying the mental load, or the partner feeling the constant pressure to provide… none of it is easy. In this episode of Thrive Like a Parent Podcast, we're diving into one of the biggest missing pieces in modern relationships: understanding each other's nervous systems and the invisible emotional weight both partners carry every single day. For the stay-at-home or default parent, the chaos never fully stops. The mental load, emotional regulation, caregiving, and constant demands can leave you feeling overwhelmed and disconnected from yourself. For the working parent, the pressure can feel endless too—providing financially, chasing the next goal, worrying about job security, supporting the family, and carrying the fear of “what happens if I can't keep this up?” So many partnerships today are struggling with resentment, disconnection, anger, and feeling unseen. This conversation is about creating more awareness, compassion, tolerance, and curiosity for each other's experience. If you've ever felt misunderstood in your relationship, emotionally exhausted in parenting, or disconnected from your partner, this episode is for you. ✨ In this episode, we talk about: • The emotional pressure both parents carry • The hidden mental load in parenting • Nervous system regulation in relationships • Why resentment builds in partnerships • How to create more connection and understanding • Supporting each other through stress and overwhelm

Today on The HighWire, a Long Island family is battling Nassau University Medical Center to save their 23-year-old son, Tony Gestone Jr., after a devastating car accident. Tony's parents and their attorney join Del live from the hospital room.Then, we break down a major announcement from the U.S. military ending the flu shot mandate.Also, a new study is raising serious questions about the effectiveness of blockbuster Alzheimer's drugs, challenging whether billions of dollars in treatments are providing meaningful benefits to patients and families.Finally, Del sits down in the studio with Dr. William Shaw, founder of one of America's most prominent diagnostic laboratories in the world. Shaw reveals shocking new discoveries linking autism to the most ubiquitous pesticide affecting our gut biome.Plus, Zen Honeycutt of Moms Across America joins ahead of The People vs. Poison Rally, Sunday, April 27th.Guests: Angel & Tony Gestone, Dr. William Shaw, Zen HoneycuttAirdate: April 23, 2026Become a supporter of this podcast: https://www.spreaker.com/podcast/the-highwire-with-del-bigtree--3620606/support.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676