Podcasts about Missing Piece

What if your low energy, stubborn weight gain, brain fog, poor recovery, mood changes, and stalled progress aren't simply signs that you need to work harder—but clues that your thyroid isn't functioning optimally? Dr. Amie Hornaman, author of The Thyroid Fix, joins us to explain why she considers the thyroid the body's "master gland" and why standard thyroid testing may not tell the entire story. They break down TSH, free T3, free T4, reverse T3 and thyroid antibodies; the difference between "normal" and optimal lab results; Hashimoto's and hypothyroidism; and when thyroid hormone replacement may be appropriate. Amie also explains how gluten, over-exercising, chronic under-eating, nutrient deficiencies and aggressive GLP-1 use may affect thyroid health and metabolism. Plus, she explains the importance of iodine, selenium, magnesium, protein and dietary fat, detoxification, and so much more! Follow Amie @dramiehornaman Follow Chase @chase_chewning ----- 00:00 – WHOOP: Stop Guessing and Start Measuring 01:38 – Is Your Thyroid the Missing Piece? 03:20 – Why the Thyroid Is Your Body's "Master Gland" 06:12 – The Thyroid Labs You Actually Need 07:18 – Operation Podcast 08:15 – TSH, Free T3, Free T4 & Reverse T3 Explained 10:02 – Testing for Hashimoto's and Thyroid Antibodies 10:54 – "Normal" Labs vs. Optimal Thyroid Function 12:49 – When Thyroid Hormone Replacement Makes Sense 14:27 – Can You Improve Thyroid Function Naturally? 16:27 – Gluten, Hashimoto's & Your Thyroid 19:06 – What Happens If Your Thyroid Is Removed? 21:00 – C15:0 essential fatty acids 22:18 – Wellness Habits That Could Be Hurting Your Thyroid 23:01 – Can Too Much Exercise Damage Thyroid Function? 24:30 – Resistance Training vs. Cardio for Thyroid Health 25:57 – Foods That May Interfere With Thyroid Function 27:13 – Can You Take Too Many Thyroid Supplements? 27:55 – Amie's Foundational Thyroid Supplement Stack 29:38 – The Controversy Around Iodine 31:07 – Fluoride, Chlorine, Bromide & Iodine 33:22 – Thyroid Function, Detox & Sauna 34:58 – Hypothyroidism vs. Hyperthyroidism 37:28 – Hashimoto's and Autoimmune Thyroid Disease 38:08 – The "Silent Thyroid Killer" 38:20 – GLP-1s, Under-Eating & Thyroid Function 40:53 – Why Eating Less Doesn't Always Mean Losing More 42:04 – Calories vs. Macros for Thyroid Health 43:32 – Protein, Fat, Carbs & Insulin Resistance 45:09 – Rapid Fire: Most Underrated Thyroid Fix 45:18 – Is Calories-In, Calories-Out Broken? 46:13 – The ONE Food Amie Says to Eat Every Day 47:09 – Where to Connect With Dr. Amie Hornaman 47:51 – What Does Ever Forward Mean to Amie? ----- Episode resources: FREE WHOOP activity tracker 15% off Fatty15 C15:0 essential fatty acids 20% off Operation Podcast studios with code EVERFORWARD

Award-winning reporter Dejan Kovacevic, a lifelong veteran of the Pittsburgh sports scene, delivers three 'Daily Shot' podcasts every weekday morning, one each covering the Steelers, Penguins and Pirates! Plus three additional 'Double Shot' videos that stream live on YouTube every weekday afternoon starting at 3 p.m. Eastern! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A Quick Note to Listeners: Before each week’s interview, Will Parker and Jen Schwanke take some time to answer a listener question. This week’s question is: I'm new to my role as a principal after years as an AP, and I've set my calendar for what I believe are the most important priorities. How do I prepare for the unknowns — those responsibilities or expectations I won't be aware of until they happen for the first time? Listen in to hear their response! Meet Kurtis Hewson: Kurtis Hewson is an award-winning educator, former teacher and administrator, and a respected post-secondary instructor. He is the co-founder of Jigsaw Learning and works with schools and districts across North America and internationally to design and implement Collaborative Response frameworks that improve outcomes for all learners. Known for his practical, systems-level approach, Kurtis supports thousands of educators each year in strengthening collaboration, assessment, and responsive instruction. He and his wife, Lorna Hewson, have an upcoming book, Collaborative Team Meetings: The Piece Connecting PLCs and MTSS, focused on helping schools build powerful collaborative team meetings—an essential structure within the Collaborative Response framework that empowers educators and directly impacts student success. Joining us from Lacombe, Alberta, Canada, Kurtis brings both classroom experience and leadership insight to help schools create systems that truly support every learner. He previously joined me on Principal Matters in 2024. You can listen to that episode here. Moving from Groups to Teams: One of the most powerful themes from our conversation was the distinction between working in groups and working as a team. Kurtis reflected on lessons learned from Richard DuFour and explained that many schools operate as collegial groups where people enjoy one another, share ideas, and support each other. While those qualities are valuable, true collaboration requires something deeper. Teams are willing to challenge assumptions, examine practices openly, and engage in conversations that can sometimes feel uncomfortable because they are focused on growth rather than simply maintaining harmony. The schools that make the greatest progress are not necessarily the schools with the most programs. They are the schools that intentionally build trust, safety, and structures that allow adults to learn together. As Kurtis put it, collaboration often means becoming comfortable being uncomfortable because meaningful learning happens when we invite others into our thinking and practice. The Four Layers of Collaboration: Kurtis described four layers of collaboration that exist in effective schools. He emphasized that these layers apply whether a school has five staff members or 150. Each serves a distinct purpose, but together they create a connected system of support. The first layer is Collaborative Planning, where teams focus on curriculum, standards, assessments, and instructional planning. This is where traditional PLC work often lives. The second layer is Collaborative Team Meetings, which Kurtis describes as the missing piece. These meetings focus on instructional challenges, shared problem-solving, and expanding the collective capacity of teachers before concerns escalate to formal intervention processes. The third layer is the School Support Team, which coordinates additional interventions, services, and supports for students who need more than classroom-level responses. The fourth layer is Case Consult, where teams focus on individual students or families whose situations require highly personalized attention and, in some cases, support from outside agencies. What struck me most was Kurtis’s observation that many schools have the first, third, and fourth layers in place but often overlook the second. Without that bridge, teachers can quickly move from classroom concerns to formal referrals without fully leveraging the collective expertise already present within the building. What Makes Collaborative Team Meetings Different?: Traditional meetings often begin with a student. Collaborative team meetings begin with a challenge. Instead of launching into a lengthy discussion about a particular child, the teacher identifies a key issue such as reading comprehension, task completion, classroom engagement, or on-task stamina. The conversation then focuses on strategies rather than stories. This subtle shift changes everything. When teachers discuss the challenge first, they quickly discover that others are experiencing similar issues. The conversation becomes less about diagnosing a single student and more about expanding the team’s toolbox of responses. The result is a culture where educators learn from one another and leave meetings with practical ideas they can implement immediately. A Meeting Structure That Builds Collective Efficacy: One of the most practical parts of our conversation was Kurtis’s explanation of what these meetings actually look like. Several elements are consistently present in effective collaborative team meetings: Begin with celebrations and successes. Ask what contributed to those successes. Identify a specific instructional challenge. Invite colleagues to share strategies and ideas. Commit to one action step before leaving the meeting. Rather than treating success as something to acknowledge briefly before moving on, Kurtis encourages teams to examine it closely. Asking, “What did you do that contributed to that success?” helps educators identify effective practices and share them with colleagues. Over time, this creates stronger collective efficacy because teachers begin to see the impact of their actions more clearly. Why This Matters for School Leaders: I was particularly struck by Kurtis’s observation that collaborative team meetings are not ultimately about meetings at all. They are about creating habits of thinking. The real evidence of success is when teachers begin asking one another for ideas, experimenting with new approaches, and seeking solutions together long after the meeting has ended.As we wrapped up, Kurtis challenged us to think beyond immediate solutions and instead create structures that empower others to respond effectively. Sustainable improvement happens when systems, not just individuals, become stronger. Now It’s Your Turn: As you prepare for a new school year, consider where collaboration is strongest in your school and where it may be breaking down. Are your meetings creating new learning, or are they simply sharing information? Are teachers leaving with practical next steps, or are conversations ending without action? Most importantly, are your systems helping adults learn from one another in ways that ultimately benefit students? Those questions may reveal the next leadership move your school needs to make. You can connect with Kurtis Hewson via his website, and view his Collaborative meeting Starter Kit here. Or find his new book, Collaborative Team Meetings: The Piece Connecting PLCs and MTSS here. Thank you for listening to Principal Matters, and thank you for doing what matters! The post Collaborative Team Meetings: The Missing Piece with Kurtis Hewson – PMP515 appeared first on Principal Matters.

Why are thyroid disorders, hormone imbalances, and certain chronic illnesses becoming more common? In this episode, Dr. Jen speaks with integrative medicine pioneer Dr. David Brownstein about iodine deficiency, thyroid health, environmental toxins, natural hormone therapy, and the limitations of symptom-focused medicine. Dr. Brownstein shares how his father's dramatic improvement with thyroid and testosterone treatment changed the course of his medical career, eventually leading him to investigate iodine's role throughout the body. They discuss how bromide and fluoride may interfere with iodine, why iodized salt may not provide enough for every tissue, how iodine status can be assessed, and why individualized, root-cause care remains central to long-term health. Dr. David Brownstein, MD, is a board-certified family physician, Medical Director of the Center for Holistic Medicine in West Bloomfield, Michigan, and a leading voice in integrative medicine. After recognizing that conventional medications often failed to address the underlying causes of chronic illness, he shifted his practice toward nutrition, hormone balance, thyroid care, environmental medicine, and individualized treatment. Dr. Brownstein is the author of numerous books, including Iodine: Why You Need It, Why You Can't Live Without It, and is widely known for his clinical work involving iodine, natural thyroid therapy, salt, hormonal health, and environmental toxins.Website: https://www.drbrownstein.comPODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavoritesFOLLOW ME:Instagram: https://www.instagram.com/integrativedrmom/Facebook:  https://www.facebook.com/integrativedrmomYouTube: https://www.youtube.com/@integrativedrmomFTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you).  I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only.  For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

Ready to stop battling intrusive thoughts, difficult emotions, and nervous system activation? Explore the End The Anxiety Program at https://anxietyguyprograms.com. Episode Description: In today's episode, we explore a piece of anxiety recovery that can easily be overlooked: grief. Grief doesn't always arrive as obvious sadness. It can build quietly through years of holding things in, staying strong, pushing forward, suppressing tears, and never fully allowing yourself to acknowledge what hurt. Over time, that emotional accumulation may show up as tension, exhaustion, nervous system activation, irritability, heaviness, or a sense that your body is carrying more than you consciously realize. We'll talk about what can happen when grief is finally given permission to move, through acknowledgement, emotional expression, crying, and allowing the younger parts of you to feel what they may never have felt safe enough to express before. Instead of immediately asking, "How do I get rid of this anxiety?", another powerful question may be: "What am I still carrying that I never allowed myself to grieve?" Healing may sometimes involve less fighting and more permission, permission to feel, acknowledge, express, and finally allow what has been held inside for far too long. ▶️ Listen and Subscribe

You're eating clean, tracking ovulation, taking every supplement on the shelf — and your body still feels wired, exhausted, and completely out of rhythm. Friend, that's not a willpower problem. That's your nervous system telling you something. In this episode, you'll learn why "biohacking harder" is actually working against your fertility, what your period is quietly telling you about your progesterone and cortisol, and the one root cause almost nobody tests for that's driving mineral depletion. Grab Rise & Source in the show notes and get instant access to the Conception Connection. (00:02) Why Biohacking Harder Is Working Against Your Fertility (07:31) Heart Posture: The Real Root of Nervous System Dysregulation (19:27) Signs of Mineral Depletion Your Period Is Already Telling You (27:30) Why Minerals Are the Missing Piece in Hormone Balance (33:01) The Supplement With a 29% Pregnancy Rate — Same as IVF Top Listener Questions Answered: What are the signs of mineral depletion affecting fertility? Can nervous system dysregulation cause unexplained infertility? Keywords: nervous system and fertility, mineral balance fertility, unexplained fertility struggles, natural fertility support, spotting before period   Unexplained Infertility Breakthrough Masterclass Free masterclass   Grab the Low Progesterone Playbook Get it here   Shop my favorite fertility boosting supplements Rise + Source Let's work together: Work with me    DM me on Instagram: @fruitfulfertilityco

Can I tell you a quick story? Before I had kids I worked as an admin for the CEO of a financial firm. On my very first day I walked up to my new cubicle — and internally lost it. There were scattered papers, random binders, stuff everywhere. An absolute mess. So before I did anything else I spent that entire first day cleaning, filing, and creating systems. It just came naturally to me. I'm telling you this because that same instinct — to organize the chaos, find the solution, create the system — is exactly why I started coaching moms. Because I kept seeing brilliant, capable women completely drowning in the juggle of work, kids, home, and life — and I knew I could help. Today I want to share why I do what I do, what I believe is the single most important thing to remember when you are trying to manage your time, and the one thing that actually makes the difference — and it is probably not what you think. We are talking about: ✨ The story behind why I started coaching moms ✨ Why the latest planner or productivity app is not your answer ✨ The one thing every mom needs to finally create a week that works ✨ How to build a family rhythm that is fluid enough to actually last So grab your coffee, take a deep breath, and let's dive in.   Quick Announcement  The doors to the fall group coaching program are open and they will close THIS THURSDAY EVENING, 8/20/26 All the information for the group coaching program is on the website (www.byrdmichelle.com).  It's a 12 week hybrid program (group coaching & personal coaching bi weekly), small limited group of 20 women (intimate & intentional), we walk through a proven framework, to create a week that actually works for you and your family so you can be productive and present.  If you have any questions about it, email me at contact@byrdmichelle.com or check out the website (www.byrdmichelle.com).   If you know you want to snag your spot go to: https://byrdmichelle.thrivecart.com/group-coaching-program/   I pray this episode blesses you! Michelle   Grab a coaching call with me at:  www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Facebook: The Busy Vibrant Mom  Instagram: @thebusyvibrantmom Linkedin: The Busy Vibrant Mom  Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

In this episode of the Sacred Purpose Podcast, Lisa Malia and Beth Clayton explore themes of vulnerability, grief, and the journey of self-discovery. They discuss the impact of the 'good girl' archetype on personal growth and leadership, emphasizing the importance of embracing both light and shadow in our lives. The conversation delves into the transformative experiences that arise from navigating grief and the role of community in healing. Beth shares her insights on intimacy and relationships, highlighting the significance of being authentic and transparent in our connections with others. In this conversation, Beth Clayton and Lisa Malia explore the profound journey of self-discovery, healing, and the transformation of inner demons into guardians. They discuss the importance of facing our fears, the emotional depth of personal growth, and the complexities of navigating relationships as we evolve. The dialogue emphasizes the significance of understanding our own patterns and the role of the 'wild daughter' archetype in embracing our authentic selves.   Takeaways: Grief can be a profound teacher and companion. The 'good girl' archetype often protects us from facing grief. Leadership involves showing vulnerability and humility. Self-discovery is a continuous journey, often through dark times. Embracing both our light and shadow leads to wholeness. Community plays a crucial role in healing and transformation. Intimacy requires authenticity and transparency. We all have parts of ourselves that need to be acknowledged and integrated. The journey of healing can reveal unexpected allies and lessons. Transformation often comes from surrendering to the process. Empathy arises from personal experience and humility. Facing our demons can lead to profound self-discovery. Demons can transform into guardians when we embrace them. The journey of healing is not just about lessons but about experiencing aliveness. Navigating relationships requires understanding our own changes. We put down patterns, not people, in our growth journey. Sovereignty is about becoming the one we were looking for. Intimacy requires discernment and understanding of our own needs. Grief is a necessary part of the healing process. The wild daughter archetype represents our authentic self in the journey.   Beth Clayton is the founder of Born Wild™, an initiatory journey guiding highly sensitive, visionary women from unmasking their Good Girl conditioning into embodied Untamed sovereignty — so they can build a life and legacy that finally reflect the truth of who they are and the depth of their hunger. A TEDx Broadway speaker, somatic mentor, and ceremonialist with over 15 years of experience — and an MFA in Acting from one of the nation's top conservatories — Beth blends nervous system work, mythic storytelling, archetypal embodiment, and ritual to create immersive transformational thresholds rather than traditional coaching programs. Her work calls women back to the wisdom of their bodies, the medicine of their lived experience, and the leadership that emerges when they root into who they have always been — before the masks. Follow Beth: On Instagram Take The Good Girl Quiz   Follow Lisa: Join The Feminine Leadership Loung Community and access breathwork portal: Join for free here  On Instagram: https://www.instagram.com/lisamalia.evoke/ On LinkedIn: https://www.linkedin.com/in/lisamalianorman/   Sound Bites: 00:00 "I feel very porous and softened right now." 09:28 "I was scared and not completely embodied." 09:52 "My job is to do my work." 21:22 "I can lead anyway." 29:24 "I had done enough work at that point." 30:01 "The light is found in the dark." 33:12 "I was waiting to be chosen." 35:26 "We all have a room in us." 36:28 "Facing our demons is brutal and beautiful." 37:16 "I love my demons so much." 40:00 "We learn how to stay with ourselves." 56:33 "We put down patterns, not people." 67:17 "The wild daughter is our authentic self."   Chapters: 00:00 Introduction and Divine Timing 02:58 Navigating Grief and Vulnerability 06:00 The Good Girl Archetype and Its Impact 09:00 Leadership Through Humility 11:44 The Journey of Self-Discovery 15:00 The Dark Woods of Transformation 18:04 Embracing Both Light and Shadow 21:01 The Missing Piece of Self 24:10 Intimacy and Relationships 27:00 The Role of Community in Healing 35:47 Embracing Our Demons 40:00 The Journey of Aliveness 45:12 Navigating Relationships and Sovereignty 55:12 Patterns vs. People: A Shift in Perspective 65:02 The Wild Daughter and Good Girl Archetypes

Sarah Black and Dylan Bolch take a broader look at round one’s NAB AFLW action. Did Brisbane show enough to match it with North Melbourne? Who could steer Melbourne one step further? And is there a personnel issue at the Hawks that could cost them? Timecodes:0.33 - can Brisbane challenge North Melbourne?5.09 - is Liv Purcell the missing piece of Melbourne's puzzle?6.36 - the baffling Mia Austin trade10.42 - Hawthorn's early danger signs13.42 - a possible early return for Bess Keaney?See omnystudio.com/listener for privacy information.

AI role-play is not another tool to dump on your sales team.In this episode, John sits down with Neha Gupta, Founder and CEO of Breakthrough AI, to talk about why traditional role-play fails, why managers are often asked to coach without the tools or time to do it, and how AI can help reps practice hard conversations before the pressure hits. Neha breaks down what makes AI role-play feel realistic, why audio can be more effective than distracting avatars, and why adoption depends on structure, leadership energy, and deliberate practice.If you are in sales, leadership, enablement, RevOps, or any role responsible for improving rep performance, this conversation gives you a practical way to think about AI coaching, realistic role-play, feedback loops, remote sales teams, and the communication skills that still separate good reps from average ones.Want to help your team practice before the pressure hits? Visit www.jbarrows.com and learn how you can Make It Happen.What You'll LearnWhy traditional role-play feels awkward, subjective, and hard to scaleHow AI role-play can help reps build realistic muscle memory before live conversationsWhy sales managers are often expected to coach without enough tools, time, or trainingHow leadership energy and structure can make AI training adoption actually workWhy remote teams lost some of the bullpen learning that used to happen naturallyWhy communication skills need deliberate practice before the pressure moment hitsNeha Gupta is the Founder and CEO of Breakthrough AI, a practice-first AI coaching platform helping teams master the high-stakes conversations that shape performance, client relationships, and career growth. With more than twenty years of experience across client management, strategic marketing and sales, growth strategy, brand marketing, product marketing, and business development, Neha is focused on helping teams spot communication blind spots, strengthen feedback processes, and build stronger practice loops.Visit https://joinbreakthrough.ai/ to see Breakthrough AI in action, including a demo comparing weak versus strong responses to price objections.Connect with Neha Gupta:LinkedIn: https://www.linkedin.com/in/nehagupta/John Barrows is a sales trainer, speaker, and founder of JB Sales with over 25 years of experience in the industry. He has made hundreds of cold calls a week, led startups to acquisition, and trained high-performing teams at companies like Salesforce, LinkedIn, Amazon, and Okta. Through JB Sales, John focuses on practical sales execution—helping reps fill pipeline, close deals, and build trust with buyers in today's AI-driven sales environment.Connect with John Barrows:LinkedIn: https://www.linkedin.com/in/johnbarrows/ Instagram: https://www.instagram.com/johnmbarrows/ TikTok: https://www.tiktok.com/@johnmbarrows Check out John's Membership: https://learn.jbarrows.com/pages/individual-packages?utm_source=youtube&utm_medium=social&utm_campaign=podcast Join John's Newsletter: https://www.jbarrows.com/newsletter

Maybe you know you're in a narcissistic relationship, but what's keeping you from actually breaking free?Understanding narcissistic abuse is only the beginning of recovery. Many survivors can identify the manipulation, gaslighting, and trauma bonds, yet still feel trapped by shame, fear, or uncertainty. In this powerful conversation, Heather Quick sits down with attorneys, advocates, and Narcissist Slayers co-hosts Hope Jay and Lynn Catalano to explore why awareness alone isn't enough and what it really takes to reclaim your confidence, rebuild healthy boundaries, and create a life free from narcissistic abuse.By listening to this episode, you'll discover:How to recognize the subtle warning signs of narcissistic abuse before they become impossible to ignore.Why healing requires more than knowledge and how practical exercises can help you move from surviving to thriving.The mindset shifts and recovery tools that empower survivors to stop repeating toxic relationship patterns and confidently build healthier futures.If you're ready to move beyond simply recognizing narcissistic abuse and finally take meaningful steps toward healing, confidence, and lasting freedom, this is an episode you won't want to miss.The Narcissist Slayers' Links:Workbook: https://www.amazon.com/Slay-Your-Narcissist-Survivors-Narcissistic/dp/B0H2XZWCD6Take the Quiz! https://centerforhopewny.org/are-you-a-victim/ Instagram: https://www.instagram.com/narcslayerspod/Facebook: https://www.facebook.com/people/The-Narcissist-Slayers-Podcast/61555214505139/Podcast: https://open.spotify.com/episode/0ZgiqtgYndSJOcjRFXsz9H?si=e87417a9fd614693Interested in working with us? Fill out this form here to get started.Not quite ready? Interact with us on socials! OR get all of your questions answered by taking our online course: Divorce 101!Divorce 101 Online Course- https://heather-quick.mykajabi.com/divorce-101Linktree- https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website- https://www.floridawomenslawgroup.com/Women Winning Divorce is supported by Florida Women's Law Group.Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to marketing@4womenlaw.com

Great news! If you make a purchase from any link of the links below, the channel earns a small affiliate commission from the site. Many thanks ahead of time. BETTER HELP: https://www.betterhelp.com/JAYREELZ save 10% OFF of your first month. OLIPOP Soda: https://www.drinkolipop.com use promo code JAYREELZ for 15% off of your purchase. BOMBA SOCKS: https://www.gopjn.com/t/2-561785-354075-142593 SAVE 20% CONSUMER CELLULAR: https://www.pntrs.com/t/2-593611-354075-293459 Kicking off another week of podcasts & livestreams, catching you up on all of the latest and greatest in the world of sports. On deck: (4:42) Is it time to give the Brewers some respect? After winning three of four at Dodger Stadium, they have the best record in the MLB and could be ready to take the next step. I'll tell you why I'm still not a believer in them despite how good they've been the past two years. I'll also get into the team that no one is talking about in the sport. I'll look back at the life of Tommy John who passed away at the age of 83. And, of course, look at what's going on in the pennant races in both leagues. (46:35) There have been lots of signings, transactions, suspensions, among other things, in the NFL which I'll unpack. (54:08) I have to address another egregious error by the NBA when it comes to their schedule as it was released last Thursday at 3pm. And MUCH MORE in between! Please subscribe, leave a rating and post a review on Apple Podcasts, Google Podcasts, Spotify, Audacy, Amazon Music and iHeartRadio or wherever you get your podcasts. For daily shorts, weekly vlogs and then some, please subscribe to my YouTube channel at: https://www.youtube.com/channel/UCMucZq-BQrUrpuQzQ-jYF7w If you'd like to contribute to the production of the podcast, please visit my Patreon page at: www.patreon.com/TheJAYREELZPodcast   Many thanks for all of your love and support.   Intro/outro music by Cyklonus. LINKS TO SUBSCRIBE, RATE & REVIEW: APPLE: https://podcasts.apple.com/us/podcast/the-jayreelz-podcast/id1354797894 SPOTIFY: https://open.spotify.com/show/7jtCQwuPOg334jmZ0xiA2D?si=22c9a582ef7a4566 AUDACY: https://www.audacy.com/podcast/the-jayreelz-podcast-d9f50 iHEARTRADIO: https://www.iheart.com/podcast/256-the-jayreelz-podcast-43104270/ AMAZON MUSIC: https://www.amazon.com/The-JAYREELZ-Podcast/dp/B08K58SW24/ref=sr_1_1?dchild=1&keywords=the+jayreelz+podcast&qid=1606319520&sr=8-1

What exactly is a sankalpa, and how is it different from an affirmation, intention, or goal? Medha Bhaskar joins me to explore the deeper meaning of sankalpa, how to discover one that truly resonates, and how it can become a guiding direction for our lives.Episode Highlights:Sankalpa's meaning and place in yogaSankalpa versus affirmations and intentionsSankalpa versus manifestation and goalsUnderstanding SMART goalsDiscovering a deeper sankalpaHaving one or multiple sankalpasSharing a sankalpa publiclySankalpa as a personal mantraCultivating the feeling of sankalpaDifferent types of sankalpasPersonal versus universal sankalpasChoosing the right sankalpa focusMoving beyond selfish sankalpasMeasuring sankalpa progressWorking through disappointmentUsing sankalpa with difficult intentionsFinding and taking a sankalpaUsing self-inquiry to discover sankalpaWriting, repeating, and wording sankalpaChoosing the right sankalpa languageUsing positive sankalpa statementsSankalpa as a healing practiceSpiritual versus personal sankalpasRecognizing fear-driven sankalpasDo's and don'ts of sankalpaAvoiding control and obsessionUsing universally applicable sankalpasAllowing sankalpa to evolveUsing a single-word sankalpaPrana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern ItalyJoin our mailing listFind all the resources mentioned in this episodeFollow Let's Talk Yoga on InstagramConnect with Aru on InstagramSubscribe to Aham Yoga on YouTubeLet's Talk Yoga Podcast on YouTubeLeave us a review and share this podcast with your friends!

What if you stopped trying to get your relationship with food “right” and started getting curious instead?In this episode, I explore something I believe can completely shift the way we approach food, health, and change: curiosity.Think back to when you were a child. You naturally asked:What would happen if I tried this?What would happen if I did that?Curiosity led you.But somewhere along the way, many of us stopped exploring and started demanding certainty. We created rules, deadlines, expectations, and pressure.“I'm going to stop eating carbs.”“I have to lose 10 pounds.”“I have to get this right.”“This better work.”And suddenly, our relationship with food became driven by urgency instead of curiosity.Where Did Our Curiosity Go?As children, curiosity was a natural part of how we experienced the world.We experimented.We explored.We tried things.But as adults, we often feel like we need to know the answer before we begin.Instead of asking: “What would happen if I tried this?”We tell ourselves:“This has to work.”That pressure changes everything.Curiosity Creates SpaceCuriosity isn't absolute.It's not urgent.It's not fear-driven.It's creativity. Exploration. Expansion.Curiosity allows you to become comfortable with the unknown.You don't have to know exactly what will happen.You can simply become willing to discover.What If You Started Experimenting?What would happen if you started eating more of something that supports you every single day?What would happen if you started your morning with a 20-minute walk?What if you tried it for 20 days or 30 days and simply observed what happened?You don't have to turn every new habit into another rigid rule.You can experiment.You can notice.You can learn.And you can allow the experience to teach you something about yourself.Maybe You're Not the ProblemIf you've been struggling with food for years, you may feel like you're too far gone.But I want you to consider something different:You may actually be exactly where you need to be to begin.You know what isn't working.You've tried the things you've been told to try.And if those approaches haven't created the change you want, maybe it's time to stop assuming that you are the problem.Maybe it's the system.Maybe it's the approach.Maybe it's time to ask a different question.You Don't Have to Live in ShameWhen something doesn't work, we often turn the blame inward.Why can't I do this?What's wrong with me?Why can't I just stick with it?That cycle can leave us feeling powerless, confused, guilty, and ashamed.But what if you replaced self-blame with curiosity?Instead of asking: “Why can't I do this?”Try asking: “What can I learn from this?”That one shift creates a completely different conversation with yourself.Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

This one's a ripper, legends. I sat down with Dr. MG McCullough, a classical acupuncturist who trained under Anne Cecil Sturman in the Jeffrey Yuen lineage, and we went deep - like, Jenga-block-pulled-from-the-middle deep - on what modern acupuncture school actually leaves out. MG's whole thing is that we didn't just simplify Chinese medicine when it got exported West, we pulled the center block out of the tower. The primaries got taught, the channels, sinews, luo vessels, divergences and eight extraordinaries got filed under "extra," and now most acupuncturists are running triage clinics instead of practicing the full system. We get into why that matters, why it's not anyone's fault, what it'd take to rebuild the whole thing from the ground up, and where MG's taking her own practice next. What We Get Into The Jenga analogy - how acupuncture education pulled the center block (the classical framework) and left everyone thinking they had the full foundation when they didn't Why the "secondary" channels - sinews, luo vessels, divergences, eight extraordinaries - aren't extra at all, they're there to protect the primaries, and skipping them is the whole problem The barefoot doctor origin story, self-colonization of TCM in the '50s, and why triage-model training became the default for an entire profession The Santa Claus story - MG's honest reckoning with believing "the system" works the way she was taught, and what it took to let that go Why 20% of US acupuncture schools have closed since 2020, and whether that's a crisis or an opening to rebuild the whole model "It's not magic, it's just medicine" - why full-system results look magical when they're actually just complete The starfish story - high-volume triage practice vs. slower, deeper healing work, and why both have a place The retreat model MG's brainstorming - five-day intensives built for real neuroplastic change, so people go home actually different, not just patched up for an hour Full circle on the barefoot doctor thread - what home visits taught MG about how nothing in someone's life stays hidden once a doctor actually shows up "Are you a stress denier?" - why "everything's fine" is often the biggest red flag in the room Guest Bio Dr. MG McCullough is a classical acupuncturist who trained under Anne Cecil Sturman - a teacher in Jeffrey Yuen's lineage who's been on the SuperFeast podcast before, so go dig up those episodes if this one hits. MG's outspoken about the structural gap she sees in acupuncture education, and she's in the middle of a big life transition - moving to the south of France, just north of Montpellier - as she reshapes her practice toward teaching and retreat-style intensives. She also hosts her own show, The Original Medicine Podcast. Resources Mentioned MG's website: drmgmccullough.com Instagram & Facebook: @drmgmccullough Her podcast: The Original Medicine Podcast (Spotify, Apple Podcasts, YouTube) Reviving Classical Acupuncture with Ann Cecil-Sterman (EP#208) Why Chinese Medicine Is Failing Us with Rhonda Chang (EP#80) YinYang Wuxing For Inner Harmony with Rhonda Chang (EP#89)

What if the thing that sets your design business apart isn't the design itself? In this episode, Renee sits down with Rick Campos of Design Biz Survival Guide to talk about something the design industry doesn't discuss enough: hospitality. Not restaurant hospitality. Human hospitality. The kind that makes clients feel seen, remembered, and emotionally connected to the experience of working with you. Inspired by the book Unreasonable Hospitality, Rick shares how designers can elevate their client experience through thoughtful touchpoints, small moments of surprise, and genuine attention to detail — often without spending much money at all. From custom presentations for clients' children to a private porta potty on a construction site, this conversation is packed with examples of what clients actually remember long after the project is over. If you've ever wondered what truly separates a luxury design experience from everyone else offering beautiful rooms, this episode is for you. You'll learn: Why hospitality matters more than ever in luxury interior design How small client touchpoints create lasting emotional impact The difference between checking a box and creating a memorable experience Find out more about Rick here:  Website: https://designbizsurvivalguide.com/business-coaching-for-interior-designers/  Get an inside look at this year's Design Biz Retreat: https://youtu.be/sz_czKvZ3Wg?si=zkr2K-nN4zqDHXD5   Mentioned in this episode: Join The Designer's Edge waitlist here: https://www.reneedevignierdesign.com/construction-management-interior-designers Grab Your Free Script Guide here: https://www.reneedevignierdesign.com/push-back-script-handout Access the full video interview with Elana Steele of Steele Appliance here: https://www.reneedevignierdesign.com/appliance Unreasonable Hospitality by Will Guidara Find the full shownotes at:  https://devignierdesign.com/unreasonable-hospitality-missing-piece 

When we talk about healing from betrayal, we almost always focus on the emotional and psychological side. But what about the body? In this solo episode, Dr. Debi Silber gets personal about her own health journey, including a series of illnesses that became a wake-up call, and shares why physical health, nutrition, fitness, and lifestyle are not optional extras in betrayal recovery. They are foundational.    Drawing on her 35 years as a health and lifestyle coach, her PhD research into Post Betrayal Syndrome, and her own lived experience of rebuilding from the inside out, Debi makes the case for why your body deserves the same attention as your mind and heart when you are healing from anything.    What You Will Hear in This Episode:  Why betrayal hits you on every level: physically, mentally, emotionally, psychologically, and spiritually  How Post Betrayal Syndrome symptoms like brain fog, fatigue, and digestive issues are made worse by ignoring physical health  Why nutrition is not about dieting but about nourishing yourself with love  How fitness and movement are directly linked to confidence, mental strength, and emotional wellbeing  Why women over 50 cannot afford to make health an afterthought anymore  How betrayal, while devastating, is actually a powerful invitation to rebuild your life with more intention  The connection between physical strength and rebuilding trust in yourself  Why community and connection are part of healing, not extras  Debi's personal story of launching her first in-person Betrayal to Breakthrough program in San Diego  A practical one-degree-of-change challenge you can start today    The One Degree of Change Challenge:  Dr. Debi invites you to pick one area of your lifestyle, eating, fitness, sleep, connection, or stress, and ask: on a scale of zero to ten, where am I right now? Then ask: what would it take to move it up just half a point? That one small shift moves you closer to the body, mind, and life you deserve.    Resources Mentioned:  The Five Stages of Betrayal Recovery — ThePBTInstitute.com  Post Betrayal Syndrome Assessment — ThePBTInstitute.com  Betrayal to Breakthrough San Diego Live Program — ThePBTInstitute.com/betrayal-to-breakthrough-san-diego-live/  Betrayal to Breakthrough Live — ThePBTInstitute.com/live    Connect with Dr. Debi Silber:  Instagram: @debisilber  Website: ThePBTInstitute.com  Start your healing journey: ThePBTInstitute.com/live  Bring Dr. Debi to your stage: ThePBTInstitute.com/speaking  Read the largest research study on betrayal: ThePBTInstitute.com/state-of-betrayal-report  San Diego in-person program: ThePBTInstitute.com/betrayal-to-breakthrough-san-diego-live/ 

Sleep Is the Missing Piece of Recovery? | Nurse Sarah Jeffries on Sleep, Addiction & HealingWhat if sleep is one of the most important—and most overlooked—parts of recovery?On this episode of SleepTech Talk, we sit down with Sarah Jeffries, RN, BSN, MSN, an ER nurse, nurse educator, and sleep health advocate, for a wide-ranging conversation about why sleep needs to be treated as an essential part of recovery—not an optional extra.Sarah shares what she learned firsthand as an ER nurse: sacrificing her own sleep didn't make her a better healthcare provider. In fact, getting adequate sleep was essential to being fully present and effective for her patients.We also explore the connection between sleep and addiction, including how problematic pornography use can interfere with sleep and why addressing the underlying addiction may be an important part of recovery.And Sarah brings a unique personal perspective to the conversation as the wife of Olympic bronze-medal boxer Tony Jeffries. Through his athletic career and recovery, she has seen firsthand just how important sleep can be for physical and mental performance.We discuss:• Why sleep is essential for virtually every kind of recovery• What Sarah learned about sleep while working in the ER• Why healthcare professionals need to prioritize their own sleep• The connection between addiction, pornography use, and sleep• Why sleep should be part of the conversation around recovery from CTE and brain injury• What athletes can teach us about sleep and recovery• Sarah's personal experience supporting an Olympic boxer• Why better sleep may be one of the most powerful recovery tools we haveSleep isn't just what happens when recovery stops. Sleep is part of recovery.About Sarah JeffriesSarah Jeffries, RN, BSN, MSN, is a registered nurse, nurse educator, and sleep health educator with experience in emergency-room nursing. She has dedicated much of her work to helping people better understand the importance of sleep and overall health.Check out Sarah's YouTube channel here:https://www.youtube.com/@NurseSarahJeffries A huge thanks to our sponsors:Fisher & Paykel Healthcare  Discover how F&P full-face masks have led millions of people to a great night's sleep at https://www.fphcare.com/curiosityhttps://www.fphcare.com/us/homecare/sleep-apnea/Philips Healthcare   See how Philips is supporting you and your patients with meaningful innovation. Visit https://www.philips.com/matters Soliish https://www.soliish.com/React Health  https://www.reacthealth.com/myWaveshttps://mywaves.tech/More resources for clinicians can be found at Sleep Review Magazine  https://sleepreviewmag.com/Credits:Audio/ Video: Diego R Mannikarote; Music: Pierce G MannikaroteHosts: J. Emerson Kerr, Robert Miller, Gerald George MannikaroteCopyright: ⓒ 2026 SleepTech Talk ProductionsEpisode 129The views and opinions expressed by guests on SleepTech Talk are their own and do not necessarily reflect those of the podcast hosts or SleepTech Talk as a whole. This podcast is intended for educational and informational purposes only and should not be considered medical advice. Listeners are encouraged to consult with a qualified healthcare professional for any medical concerns or questions.Don't forget to Like, Share, and Comment! Subscribe for more conversations with leaders shaping the future of sleep medicine, sleep technology, and patient care.

The conversation explores the idea that human brains may have been shrinking due to a missing piece in the modern diet - DHA (decossa hexanoic acid). It delves into the importance of DHA as a structural brain fat, the historical context of human brain size, the significance of DHA in seafood, and the impact of DHA on brain health and development.TakeawaysDHA is a crucial structural brain fatSeafood is an important source of DHAChapters00:00 The Missing Piece in the Modern Diet02:12 The Importance of DHA in Brain Structure03:36 Historical Context of Human Brain Size06:47 The Significance of DHA in Seafood09:30 Impact of DHA on Brain Health and Development

Everybody has a prediction about 2027. The internet is filled with theories about the end times, prophecy, the Mandela Effect, signs, warnings, and what supposedly happens next.But here's the question nobody seems to be asking: What does the Bible actually say?In this episode of Stupid People with Pets, we're going down the rabbit hole—but we're not blindly believing everything we see online. We're looking at the predictions, the Mandela Effect, biblical prophecy, and the things people believe could be signs of something bigger.Is 2027 really significant? Is the Mandela Effect connected to something deeper? Or are people simply trying to make sense of a world that feels increasingly strange?I don't claim to know when the end is coming—and neither should anybody else. But if we're going to talk about the future, prophecy, and God, maybe we should actually open the Bible and see what it says.And yes… somewhere in all this madness, the dogs are probably wondering what the hell we're talking about. 

Reading through DeMar DeRozan's sneaky career numbers that will surprise you. Hoch and Crowder both still love the idea of signing the former Bulls guard.

Prayer and sacrifice are essential, but they're meant to transform us into people who reflect Christ's joy and compassion every day.Morning Offering, August 8, 2026 is brought to you by Catholic Coffee https://bit.ly/4wFJwAdEvery morning, join Father Brad as he begins the day with prayer and reflection. In a few short minutes, Father Brad guides you in prayer, shares a brief reflection grounding your day in the Church's rhythm of feast days and liturgy, and provides you with the encouragement necessary to go forward with peace and strength. Disclaimer: The ads shown before, during, or after this video have no affiliation with Morning Offering and are controlled by YouTubeLet us do as the saints urge and begin our days in prayer together so as a community of believers we may join the Psalmist in saying, “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:3-4)________________

Why are you eating better, working out, and “doing everything right” but still feel exhausted and stuck?  Why your body can stay stuck in survival mode  How stress and nervous system capacity affect your energy and hormones  Why forcing yourself to “do more” can keep the cycle going  The connection between closing stress loops, confidence, and consistency  Why hormones, food, and workouts need to happen in the right order  How to stop fighting your body and start working with it Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

Hey Revitalized Womanhood listeners! Today on To the Core, I'm talking about something so many women experience but rarely admit—we can have full lives, busy schedules, and still feel deeply lonely. If you've been investing in self-help, personal development, journaling, or mindset work but still feel like something is missing, this episode is for you. The missing piece may not be another book or course—it may be the community you're doing life with. In this episode, we explore why real sisterhood is essential for lasting personal growth, the difference between having an audience and having genuine relationships, and how intentional community can help you become the woman you're called to be. You'll discover why online connection often isn't enough, how meaningful female friendships create lasting transformation, and practical ways to build a supportive community as an adult woman. If you're ready to stop doing life alone and start growing alongside women who encourage, challenge, and inspire you, press play. Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

Could some of the biggest health challenges our kids are facing today — anxiety, emotional meltdowns, trouble focusing, allergies, even immune issues — are actually rooted in the gut? In this episode, I sit down with Tina Anderson, founder of Just Thrive, for a conversation about why the microbiome may be one of the most overlooked foundations of lifelong health. After leaving successful careers in the pharmaceutical industry, Tina and her husband set out to understand the root causes of chronic disease, and what they discovered completely changed the direction of their lives.  We explore the powerful connection between the gut and the brain, why so many children are struggling with gut imbalances today, and how everyday factors like antibiotics, ultra-processed foods, environmental toxins, and chronic stress may be impacting our health in ways most of us never realized. Tina also breaks down common myths about probiotics, explains what makes spore-based probiotics different, and offers a simple explanation of concepts like leaky gut and microbial diversity. I found this conversation to be extremely empowering — especially as I think about how to best support my daughter's health. It's not about striving for perfection, which can be flat out exhausting. It's about understanding how small, intentional choices can help create a stronger foundation for us and our children. Subscribe to Just Thrive Probiotic or Probiotic Gummies at full price and receive a FREE bottle of Digestive Bitters, or enjoy 20% off anything sitewide. Go to justthrivehealth.com/heal to claim your offer. Key Moments You'll Love ✨ :

In this episode, Jason explains why team balance is essential to the Integrated Production Control System. The right people must be in the right seats, with enough capacity to perform without becoming overburdened. What you'll learn in this episode: Why having the right people in the right seats is critical to project performance. How balanced team composition helps every key responsibility stay covered. Why project managers should protect teams from unnecessary chaos, not necessary change. How overburden, rework, and insufficient capacity can create a downward productivity spiral. Does your project team actually have the right people, capacity, and balance needed to handle what the project is demanding?   If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

In this episode of Beyond Limits, Liv sits down with Arabella Blaker, naturopath, nutritional therapist, speaker, and founder of The Arabella Solution.After being diagnosed with PCOS, IBS, anxiety, depression, and told she'd likely never have children, Arabella refused to accept that symptom management was her only option. Her search for healing became the catalyst for a completely new life and a mission to help women around the world heal physically, emotionally, mentally, and spiritually. Together, Liv and Arabella explore why true healing goes far beyond supplements and nutrition, the connection between trauma, beliefs, and chronic illness, and how addressing the root cause can transform every area of your health. They also share the role faith has played in their own healing journeys and why hope may be one of the most powerful medicines of all. Inside this episode:

Manifesting helps us believe that a different future is possible. But what happens after the dream awakens? In this episode of the Soul Health Mentor Podcast, Nadia explores why self-actualization is the missing piece of manifesting—and what it truly takes to carry a dream from possibility into lived reality. Using the seven stages of the From Dreaming to Done™ Soul Map Spiral, she reveals where manifesting lives within the journey, where self-actualization begins, and why dreams can become stuck or suffocated at every invisible threshold. You'll discover: why manifesting is only the beginning how your internal and external environments affect your dream why empowerment, healing, boundaries, and alignment matter the difference between a conditioned dream and an authentic soul dream why true success must be sustainable how you become the person who can live what you were born to do Manifesting may awaken the dream. Self-actualization is what carries it all the way through to lived reality. Resources mentioned From Dreaming to Done™: A Soul Map for Finishing What You Were Born to Do The No Drama Path to Living What You Were Born to Do Explore the books, podcast archive, Soul Map resources, and pathways into the Soul Health Mentor & Co. world through the Soul Health Mentor Linktree.  

If you've ever believed self-care is something you earn after you've taken care of everyone else, this episode is for you. Today I'm sharing why the most important form of self-care isn't expensive, luxurious, or even exciting. It's the daily discipline of making choices that support your future health. We'll explore the difference between indulgence and true self-care, why instant gratification often pulls us away from what we really need, and how planning meals, getting enough sleep, honoring your body's signals, and setting healthy boundaries become powerful acts of self-love. When you stop depending on motivation and begin practicing consistent self-discipline, everything starts to change. Your relationship with food becomes calmer. Your decisions become easier. And your body begins to reflect the care you've been giving it all along. If you're ready to learn practical brain-based tools for lasting weight loss in menopause, join my Social Media Class and continue building the skills we discuss in this episode. Enjoy the show! Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full Peace with Food 30-Day Course - Available at www.drdebbutler.com/joy Now, go listen to the podcast. Click here to listen to the 1st episode. It's the best place to start! If you've been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you're loving it – pass on the good word!  What You'll Learn From This Episode Why self-care is a daily discipline, not an occasional reward The difference between instant gratification and genuine self-care Why planning meals, getting enough sleep, and honoring your body's needs are acts of self-love How saying "no" can become one of the healthiest habits you build Why discipline is the foundation of a thin, healthy body and a peaceful mind  

The 94WIP crew reacts in real-time to trade deadline shockwaves as the Phillies acquire three-time batting champion Luis Arráez. Dive into how this blockbuster move triggers a massive lineup and defensive reshuffle, including Bryce Harper's expected return to the outfield.

What if the most valuable form of wealth isn't money–it's having the space to think? Dr. Diane Dye never planned to become an entrepreneur. After being laid off just months into her master's program at USC, she was forced to choose between giving up her education or creating a new path. That unexpected setback led her to launch her own consulting firm, eventually earning a doctorate in organizational change and developing the Braver Innovation Method to help founders and CEOs navigate change. In this conversation, Amy and Dr. Dye explore why "time wealth" may be one of the most overlooked forms of abundance. They discuss how constant busyness stifles creativity, why innovation requires space rather than endless hustle, and how leaders can build organizations where people feel empowered to think, contribute, and challenge the status quo. They also examine the role of AI in leadership, the danger of replacing human judgment, and why the best ideas often emerge when we create room for them.   Connect with Dr. Diane Dye: LinkedIn: https://www.linkedin.com/in/drdianedye/ Website: https://peopleriskconsulting.com/ (with free resources) Braver Innovation Strategy Generator   Connect with Amy Sylvis: https://www.linkedin.com/in/amysylvis/   Contact Us: https://www.sylviscapital.com https://www.sylviscapital.com/webinar info@sylviscapital.com   00:00 Getting to Know Dr. Diane Dye 02:43 The Layoff That Changed Everything 07:41 Discovering the Power of Time Wealth 11:46 Why Innovation Needs Space, Not More Hustle 17:02 Building a Culture That Creates Innovation 25:58 The Risk of Handing Leadership Decisions to AI 33:50 Why Great Ideas Come from Blank Space 39:41 The Leadership Lesson Every Founder Needs

The 94WIP crew reacts in real-time to trade deadline shockwaves as the Phillies acquire three-time batting champion Luis Arráez. Dive into how this blockbuster move triggers a massive lineup and defensive reshuffle, including Bryce Harper's expected return to the outfield.

Have you ever been told your labs are "normal," but you still don't feel like yourself? In this episode, I'm sharing how I work with clients as an Integrative Health Practitioner and why I believe getting to the root cause is the missing piece for so many women struggling with stubborn weight, hormone imbalance, gut issues, fatigue, and brain fog.I'll walk you through my approach to comprehensive bloodwork, functional lab testing, and how we connect the dots to create a personalized roadmap to better health.If you've ever felt like you've tried everything and still don't have answers, this episode is for you.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithgina

392: Sulforaphane may be one of the most powerful compounds you're not getting enough of. In this Bite of Knowledge, I'm breaking down what sulforaphane is, the foods that naturally contain it, and the research behind its potential anti-cancer, heart, brain, and blood sugar benefits. I'll also explain the best ways to maximize sulforaphane from your food, when a supplement may be a better option, and who should use caution before adding it to their routine. If you're looking for simple ways to support your long-term health, this episode is a great place to start. Studies mentioned: https://www.mdpi.com/2076-3921/9/6/521 https://onlinelibrary.wiley.com/doi/10.1155/2016/7857186 https://onlinelibrary.wiley.com/doi/10.1155/2018/5438179 https://link.springer.com/article/10.1186/s12916-024-03577-8 https://www.frontiersin.org/journals/oncology/articles/10.3389/fonc.2023.1089115/full https://www.mdpi.com/1420-3049/28/19/6902 https://aacrjournals.org/cancerpreventionresearch/article/8/8/712/50472/Effect-of-Sulforaphane-in-Men-with-Biochemical  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to ⁠https://manukora.com/DIGEST to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Our Place | Go to https://fromourplace.com/  and use code DIGEST for 10% Timestamps: → 00:00:00 - Introduction → 00:00:26 - What Is Sulforaphane? → 00:06:36 - How Sulforaphane Works → 00:06:54 - Sulforaphane & Cancer Prevention → 00:08:40 - Heart Health Benefits → 00:09:40 - Blood Sugar & Diabetes Support → 00:10:22 - Brain Health Benefits → 00:10:52 - Best Foods High in Sulforaphane → 00:12:32 - Sulforaphane Supplements → 00:13:52 - Who Should Avoid Sulforaphane?Further Listening: → Could the Carnivore Diet Be the Missing Piece for Gut Health? | Bronson Dant Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Most organizations think they have an AI tool problem. They do not. They have an AI behavioral problem. The licenses get bought, the workshops happen, and by Monday morning, people are back to working exactly as they did before.This episode is sponsored by Deel.Hire, manage, and pay anyone, anywhere: https://www.deel.com/nickdayhr/In this episode of @thehrldpodcast Nick Day is joined by Jamie Bykov-Brett, an AI transformation strategist, TEDx speaker, and co-founder of the Executive AI Institute. Jamie's path into AI started in youth work, supporting young people from marginalized backgrounds into STEM careers. It was there, back in 2014, that he began forecasting how automation would reshape the workforce, discovering along the way that technology adoption rarely fails because of the tools themselves; it fails because people were never taken through the change. That change management lens is exactly what he brings to AI training and organizational transformation today.Nick and Jamie explore why one-off AI workshops rarely create lasting behavior change, and why real transformation starts with human-centric skill development, not the tools. They unpack the "eliminate, automate, delegate" framework for deciding where AI actually belongs in a workflow, why psychological safety is the missing ingredient in most AI rollouts, and how legacy failed change projects can quietly sabotage adoption before training even begins. They also dig into why your most resistant employees might be your best future change agents, why highly technical people sometimes struggle most with AI adoption, why organizations should expect a temporary dip in performance during rollout rather than instant ROI, and what it actually looks like to design an AI learning intervention that turns AI into a daily working habit rather than a novelty.In a world where organizations are under pressure to prove AI adoption is working immediately, this episode makes the case that the real barriers were never technical. They are emotional, cultural, and behavioral, and the organizations that address that will be the ones that actually get results.A must-listen for HR leaders, L&D professionals, and anyone responsible for making AI adoption actually stick inside their organization.Enjoyed this? Check out our sister podcast @thepayrollpodcast for more great content!Guest and Host:Jamie Bykov-Brett's LinkedIn: https://www.linkedin.com/in/jamiebykovbrett/Jamie Bykov-Brett's Website: bykovbrett.netNick Day's LinkedIn: https://www.linkedin.com/in/nickday/Find your ideal candidate with our job vacancy system: https://jgarecruitment.ck.page/919cf6b9eaSign up to the HR L&D Newsletter: https://jgarecruitment.ck.page/23e7b153e7Stay tuned for the next episode of the HR L&D Podcast, brought to you by Nick Day, CEO at JGA Recruitment, landing soon!Timestamps:(00:01) Why AI Training Fails: The Behavior Problem, Not a Tool Problem(03:27) Jamie's Journey: From Youth Work to AI Transformation Strategist(09:05) The AI Adoption Gap: Rising HR Burnout Despite AI Investment(10:47) AI as a Mirror: Why Technology Reflects Your Organization's Culture(14:30) Human-Centric Skills First: Curiosity, Creativity and Critical Thinking(20:31) The Eliminate, Automate, Delegate Framework(23:09) Designing AI Interventions That Actually Fit Your Organization(27:43) Turning Resistant Employees Into Change Agents(33:11) The Hidden Fears Driving AI Resistance(37:03) Case Study: How Insights Achieved a 9.7 NPS on AI Training(39:59) Why L&D Should Expect a Performance Dip Before AI Pays Off(45:43) Rapid Fire: Career Advice, Leadership, and HR's Future

The 94WIP crew reacts in real-time to trade deadline shockwaves as the Phillies acquire three-time batting champion Luis Arráez. Dive into how this blockbuster move triggers a massive lineup and defensive reshuffle, including Bryce Harper's expected return to the outfield.

Is migraine really a neurological disease—or could your neck be the missing piece?In this episode of the Headache Doctor Podcast, Dr. Taves challenges one of the most common beliefs about migraines. He explains why a migraine diagnosis is based on symptoms—not necessarily the underlying cause—and why many people continue searching for answers after normal MRIs, CT scans, and medications.You'll learn how the neck, jaw, and shoulders can send pain into the same pathways that process migraine symptoms, why imaging often misses the real problem, and a simple self-assessment you can do at home to see whether your neck may be contributing to your headaches.You'll learn:Why migraine is a diagnosis based on symptomsWhat MRIs and CT scans are actually designed to rule outHow the trigeminal nerve processes head and facial painWhy neck dysfunction can create migraine-like symptomsWhy medications manage symptoms but don't identify the sourceFour simple ways to assess whether your neck may be involvedIf you've been told your scans are normal but you're still living with chronic migraines, this episode may change the way you think about what's really causing your symptoms.

In this episode of the Autoimmune Rehab Podcast, I sit down with Lorraine Ansell to explore the often-overlooked connection between hypercuriosity and pain and how it relates to Hypermobile Ehlers-Danlos Syndrome (hEDS). Many people spend years searching for answers while being told their symptoms are "normal" or all in their head. Lorraine explains the signs of hEDS, why it is so frequently missed or misdiagnosed, and how hypermobility can contribute to chronic pain, fatigue, joint instability, digestive issues, and other seemingly unrelated symptoms. We also discuss why some people with chronic illness develop hypercuriosity in their search for answers and how understanding the root cause can change the healing journey. If you've been living with unexplained pain, multiple diagnoses, or feel like you're constantly researching your symptoms without finding real answers, this conversation may provide the missing piece you've been looking for. Lorraine is a writer, speaker and storyteller focused on chronic pain, resilience and the human experience. She draws on her lived experience of chronic conditions including hypermobile Ehlers-Danlos Syndrome and sight-related complications, including a previously detached retina. She is the author of The Surrender Agenda, a reflective exploration of living well with chronic illness, and speaks globally on health, mindset and identity. She is currently training as a Narrative Work Disability Coach Practitioner. https://www.lorraineansellauthor.com/- Learn more about her and connect with her and get some free resources. Follow my Substack for additional resources, recipes, and more. http://autoimmunerehab.substack.com Autoimmune Wellness Consultation https://tidycal.com/annalaurabrown/autoimmune-wellness-consultation My youtube channel with videos of this podcast and more. https://youtube.com/c/annalaurabrownhealthcoach Autoimmune Healing Journal- Use this journal for tracking, writing down your thoughts and optimizing your autoimmune healing journey. https://www.amazon.com/dp/B0H3T87QVN  

You've learned to listen to your feelings. You've started understanding the story beneath your thoughts.Now it's time to uncover the deeper issue both of them have been pointing toward all along: your Hungry Heart.Most Christian men think pornography is the problem. Others realize it's a symptom. But very few know what sits underneath that symptom.That's where your Hungry Heart comes in.Every heart longs for the things God created us to find in Him - love, comfort, purpose, strength, belonging, reassurance, peace, and so much more. Those longings aren't the problem. The problem is that we often try to satisfy them with things that can never truly feed us.In this episode, you'll learn why understanding your Hungry Heart is one of the biggest turning points in lasting recovery. When you recognize what your heart is actually longing for, you stop guessing, stop fighting symptoms, and begin building a recovery strategy that addresses the real issue.This is Part 3 of the Personal Recovery Plan series, where we're walking step by step through the same framework I use during my one-on-one coaching sessions to help men move from confusion to clarity, coping to regulation, fear to confidence, and sobriety to lasting freedom.In this episode you'll learn:Why every compulsive behavior points to a deeper hunger.How your feelings and thoughts reveal what your heart is actually longing for.Why pornography can never satisfy your deepest needs.How identifying your Hungry Heart creates clarity and direction for recovery.Why lasting freedom begins by feeding your heart what truly satisfies.If you're ready to stop guessing and uncover what's really driving your struggle, I'd love to help.

With the trade deadline looming and the Red Sox firmly in buyer mode after taking two of the three from Oakland. Jones and Keefe examine potential roster upgrades and target fits including Jeff Passan's suggestion of Otto Lopez. The guys vent their frustration with the training staff after Curtis Mead's wrist injury turned about to be broken rather than a minor scare. Plus the guys check in on Patriots training camp attendance.

The Jones and Keefe Show from Thursday, July 30, 2026

It is time to move past the default patterns that keep you stuck and step into a life where results actually stay. The missing piece in your weight loss journey My personal struggle with identity and presence Why diets and workout plans fail women Finding who you are outside of your roles The role of nervous system safety in healing How to register for the free trainingSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

Two of Paul's friends, Priscilla and Aquilla, meet a man who is preaching about Jesus. However, he is missing a big piece of the story! Uniting kids with the good news of the Gospel through adventures and foundational, biblical truths. Subscribe to the U-Nite Radio Podcast, so you don't miss any of our episodes! U-Nite TV Uniting kids with the God's Word in a fun, engaging way to help kids understand and apply biblical truths to their lives. Stream animated adventures, music videos, missionary stories, and more! Available on Android, iOS, Android TV, and Apple TV. https://www.cefonline.com/unitetv/ Copyright © 2026 Child Evangelism Fellowship Inc. All rights reserved. Scripture quotations are from the ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. ESV Text Edition: 2025. Used by permission. All rights reserved.

When most people think about longevity, they immediately think about nutrition, exercise, sleep, supplements, or hormone health. But what if one of the biggest predictors of living a longer, healthier life has nothing to do with what's on your plate? In this episode of The Art of Living Well Podcast®, we're diving into one of the most overlooked pillars of health: community and meaningful human connection. Loneliness has quietly become a public health crisis, and research continues to show that meaningful relationships influence everything from mental health and stress resilience to inflammation, cognitive function, and longevity. Yet many of us—especially women in midlife—find ourselves unintentionally putting friendships and community on the back burner while juggling careers, parenting, caregiving, and endless responsibilities. We share personal stories from our Minneapolis Hiking Collective, discuss why in-person connection matters so much, explore the difference between loneliness and isolation, and offer practical ways to build deeper relationships—even if you're an introvert or feel like you don't have the time. In this episode, we discuss: 00:00 Why community may be one of the most overlooked pillars of longevity 02:05 The surprising statistics on loneliness and why they matter 04:10 Why we started the Minneapolis Hiking Collective 07:20 Building community through shared interests and activities 09:55 Making time for relationships in a busy season of life 11:55 Loneliness vs. isolation—and why they aren't the same thing 15:45 Finding your people and creating meaningful connections 17:40 Community after retirement and during the empty nest years 20:30 Volunteering, travel, and creating experiences that strengthen relationships 23:45 Lessons from the Blue Zones and cultures that prioritize community 25:15 Why experiences often matter more than gifts 27:00 How to build deeper friendships through simple one-on-one connection 29:00 Our challenge for you this week Mentioned in today's episode • Minneapolis Hiking Collective • Blue Zones • DIY Vitality Reboot If you've been feeling sluggish, foggy, or just not like yourself lately, this is where we'd start. The Vitality Reboot is a 7-day functional medicine liver detox you can do anytime, at your own pace, with full support from us along the way. Women consistently tell us it's the thing that finally helps them feel like themselves again. Start here Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts:  https://www.theartoflivingwell.us/about-us

Trapped emotions can block healing. What if part of your child's healing isn't something you can track on labs… but something their body has been holding onto for years? In this episode, I'm sharing one of the most powerful modalities I use with nearly every client—the Emotion Code—and how releasing trapped emotional energy can create real, physical shifts in the body. You'll hear the story of a 17-year-old client whose healing didn't just show up in scans—but in his energy, behavior, and willingness to engage in life again. We talk about how trauma, stress, and even inherited emotional patterns can live in the body—and why addressing them may be one of the most overlooked pieces of the healing process. This is not about replacing medical care. It's about expanding the way we understand healing. Because sometimes, the missing piece isn't another supplement… It's something your body has been waiting to release.   LINKS   Recommended Tools & Resources: Protocol Guide (Free): https://yourthriveformula.com/free-protocol-guide Nebulizer guide and respiratory support https://www.seasonjohnson.com/how-to-use-a-nebulizer-to-improve-respiratory-health-detoxification/ Red Light Therapy Device (Code SEASONJOHNSON for $260 off): https://bit.ly/seasonjohnsonlume Emotion Code Book (Dr. Bradley Nelson): The Emotion Book Audiobook The Emotion Code Paperback Find a Practitioner: https://discoverhealing.com   Community & Support: Join Thrive Through Cancer Community: Join Thrive Through Cancer Community: https://biodynamicwellness.com/thrive-through-cancer  Thrive Beyond Cancer Program: https://biodynamicwellness.com/thrive-beyond-cancer Learn More About Biodynamic Wellness: https://biodynamicwellness.com Follow us on Instagram: @BiodynamicWellness   Connect with Season: Website: www.seasonjohnson.com Instagram: @seasonjohnson

What if your chronic symptoms weren't something you simply had to live with?In this insightful episode of Metabolic Matters, host Christina Mason sits down with Janet McCorkle and gut health coach Lindsey Parsons for a powerful conversation about persistence, personalized care, and the detective work often required to uncover the root causes of chronic illness.For decades, Janet struggled with constipation, IBS, kidney stones, recurrent urinary tract infections, and interstitial cystitis. Although she received multiple diagnoses over the years, she often found herself managing symptoms rather than understanding why they were happening. Determined to find answers, Janet began exploring functional medicine, nutritional interventions, and advanced testing that revealed a complex combination of food sensitivities, gut dysfunction, genetic variations, and post-infectious IBS.Joined by Lindsey Parsons, a certified health coach specializing in gut health, they discuss how personalized testing, microbiome analysis, nutrition, supplementation, and lifestyle changes helped Janet make meaningful progress after years of frustration. Together, they explore topics including leaky gut, SIBO, post-infectious IBS, genetic SNPs, oxalates, histamine intolerance, microbiome testing, and why healing often requires addressing multiple interconnected factors rather than a single diagnosis. Beyond the science, this episode highlights the importance of becoming an active participant in your own health. Janet shares the commitment, patience, and resilience required to make lasting lifestyle changes, while Lindsay emphasizes the value of curiosity, individualized care, and the benefits gained when we doggedly seek metabolic answers. Whether navigating chronic digestive issues, recurrent infections, or simply wondering if there's another path forward, this conversation highlights that healing often begins when we ask better questions.Connect with our Guests:Janet McCorkle:Email: jmccork13@gmail.comInstagram: https://www.instagram.com/janrose22/ Lindsey Parsons: Website: https://highdeserthealthcoaching.com/ IG: https://www.instagram.com/high.desert.health/ FB: https://www.facebook.com/HighDesertHealthTT: https://www.tiktok.com/@theperfectstoolpodcastYT: https://www.youtube.com/@highdeserthealthX: https://twitter.com/HDesertHealthPinterest: https://www.pinterest.com/highdeserthealth/My Facebook Gut Healing group: https://www.facebook.com/groups/gut.healing.for.youAbout Your Host: Christina Mason is a lifelong storyteller, educator, and truth-seeker whose journey—from music and teaching to entrepreneurship—has always been guided by curiosity. Following her own breast cancer diagnosis, she turned her focus toward metabolic health and healing. As host of Metabolic Matters, she creates space for real people to share real stories and the many paths that shape how we understand health.Follow the Show: Website: www.metabolicmatters.comInstagram: https://www.instagram.com/metabolicmatters_/ Facebook: https://www.facebook.com/profile.php?id=61577488944537 Tiktok: https://www.tiktok.com/@metabolicmatters LinkedIn: https://www.linkedin.com/company/metabolic-matters Youtube: https://www.youtube.com/@MetabolicRegen © 2026 Metabolic Regen. All rights reserved. Produced by Metabolic Regen. Hosted on Acast. See acast.com/privacy for more information.

As therapists and health practitioners, caring for other people can feel automatic, while caring for yourself can feel uncomfortable, overly indulgent, or like something you will finally get to once everyone else is okay. When your work is built around caring for clients, a team, a family, and a community, continually placing yourself last is not sustainable — especially when the structure of your practice leaves little room for your own needs.In this first-ever compilation episode of Money Skills for Therapists: The Podcast, Linzy revisits conversations with Maegan Megginson, Karen Dyck & Melissa Tiessen, Kasey Compton, and Darya Zuychenko about why self-sacrifice can feel so normal for therapists and healers, and what it looks like to build a private practice that makes room for you, too. Together, these conversations explore how professional training and cultural conditioning can shape the way therapists set their schedules, fees, and boundaries; why self-care needs to be part of the workday itself; and how self-love and self-awareness affect leadership.Linzy also reflects on her own years in private practice and the difference between being technically available for a session and having the energy to offer your best work. Her experience shows why repeatedly overriding your limits to fit in one more client has a cost, not only for your own well-being and your life outside work, but also for the quality of care you are able to offer.If you have been working beyond your limits, organizing your schedule around everyone else, or struggling to make space for a life outside your practice, this episode will help you look at your needs with more honesty, compassion, and curiosity. Instead of treating your well-being and client care as competing priorities, these conversations invite you to consider what becomes possible when the structure of your practice supports both.Timestamps:03:46 - Why Healers Build Businesses That Serve Everyone Else05:13 - Caregiving, Self-Sacrifice, and Who Becomes a Therapist06:20 - What Licensing and Training Teach Therapists About Value07:46 - Patriarchy, Business, and Putting Yourself Last09:35 - Why This Is More Than a Boundary Problem10:08 - How Gender and Professional Training Shape the Workday11:38 - Why Self-Care Needs to Happen During Work13:59 - The Four Cs of Therapist Self-Care14:37 - Believing That Your Own Needs Matter15:11 - Self-Love, Money, and Achievement17:43 - Self-Awareness as a Leadership Skill19:39 - What Your Boundaries Are Protecting20:10 - When You Disappear from Your Own Life21:13 - Making Life More Compelling Than Work23:30 - What Overriding Your Limits Costs23:59 - The Energetic Cost of One More Client24:27 - Seeing Clients Outside Your Best Hours26:02 - Are You Actually Doing Your Best Work?26:40 - Small Schedule Changes That Give Energy Back28:07 - Linzy's Closing Reflection and Listener InvitationConversations Featured in This Episode:Episode 16 - How to Create a Burnout-Proof Business with Maegan MegginsonEpisode 162 - Redefining Self-Care in Private Practice with Karen Dyck & Melissa TiessenEpisode 92 - Self-Love as a Missing Piece with Money with Kasey ComptonEpisode 28 - Creating Work-Life Balance in Private Practice (Coaching Session) with Darya ZuychenkoEpisode 145FF - The Real Cost of Overbooking Yourself as a TherapistShare Your Favorite Podcast Moment:We would love to know which guest, episode, topic, or specific moment from Money Skills for Therapists: The Podcast has stayed with you. Email hello@moneynutsandbolts.com or send a message through the contact page to share your favorite and help the Money Skills team decide which conversations to revisit in future compilation episodes.About Linzy Bonham:Linzy Bonham is a therapist turned money coach who helps private practice owners and health professionals feel calm, confident, and in control of their finances through her podcast, free workshops and comprehensive programs: Money Skills for Therapists and Money Skills for Group Practice Owners. It all started when she saw her extremely skilled colleagues struggle with the money side of business, with some leaving private practice, or avoiding starting one, because managing finances was simply too stressful.Linzy set out to support helpers and healers with developing peace of mind about their money. Since so many were never taught money skills, she focuses on the “how” of making the business side of private practice doable — and even super satisfying. You can learn more about Linzy and her work at https://moneyskillsfortherapists.com/about.And you can follow along on social media here:LinkedIn: https://www.linkedin.com/in/linzybonham/Instagram: https://www.instagram.com/moneyskillsfortherapists/Facebook: https://www.facebook.com/moneynutsandboltsIf you want to feel more calm and confident about your money, join one of Linzy's free online workshops for private practice owners who want practical support with money mindset, avoidance, and the technical side of managing business finances. Explore upcoming workshops and save your spot or register to get the replay: https://moneyskillsfortherapists.com/workshopsYou can also join the new private WhatsApp community to connect with other therapists, health practitioners, and podcast listeners. Submit your request here to join today.

Do your students seem less and less able to sit with anything uncomfortable, whether that's boredom, confusion, frustration, or the feeling of not immediately knowing the answer? The research backs up your anecdotal evidence: distress tolerance in young people is measurably declining. In this episode, I dig into why this is happening and what teachers can actually do about it.  We'll talk about the biology behind why comfort reduces resilience (and why that's not anyone's fault), why our students are more stressed than ever but building less capacity from it, and practical strategies for building distress tolerance in the classroom without being dismissive of real struggles. I also get into how this applies to us as adults, because we're dealing with their own version of this. Listen in to hear: Why distress tolerance is declining in young people, and why it's a predictable biological outcome rather than a character flaw The difference between chronic, overwhelming stress (which breaks people down) and acute, manageable stress (which builds capacity), and why modern life has gotten this equation backwards How stress inoculation works in the classroom, including specific strategies for gradually building students' ability to sit with discomfort The tension teachers feel between "tough it out" and "honor every feeling," and why both extremes fail How to help students distinguish between "I can't" and "I don't want to" Why normalizing the feeling of not knowing might be one of the most powerful things you can do Where teachers can apply this same thinking to their own lives Listen in. Or read the transcription here.

Have you ever stopped to consider that caring for the land isn't just a homesteading skill, but part of our Christian calling?In this episode of Everyday Homesteading, I'm joined by Brendan McClenahan from Plant With Purpose and the TEND Initiative to explore what the Bible says about stewardship, creation, and why growing food can deepen our faith.For many Christians, conversations about caring for the earth have become complicated. But long before environmental movements existed, God gave humanity the responsibility to cultivate and care for His creation. Together, Brendan and I discuss how homesteading, gardening, and working the land aren't separate from our faith. They're one of the ways we live it out.We also talk about why true self-sufficiency is a myth, how community has always been part of God's design, and practical ways churches and families can reconnect with creation through simple acts like gardening, composting, and supporting local farmers.If you've ever wondered how your faith and your homestead fit together, I think this conversation will encourage you.In this episode, you'll learn:✔ What the Bible says about stewarding God's creation✔ Why Christians shouldn't avoid conversations about creation care✔ How gardening and homesteading can strengthen your faith✔ Why self-sufficiency isn't God's design for His people✔ Practical ways to build community through caring for the landTime Stamps:0:00 – Introduction2:21 – Homestead Kitchen Magazine4:25 – Main TopicResources Mentioned: