Empowerment, Honey.

Hey Honeys, let's talk about stress. In this episode we are giving you a life update including some things that have been giving us stress and what we are doing to alleviate it. We will give you tips straight from the CDC website on how to manage stress and what things we have been doing as well. Thanks Honeys for always listening in every other week! Follow us on social media: - Facebook: @empowermenthoney - TikTok: @empowermenthoney - Instagram: @empowermenthoney - Twitter: @empowerhoney

Hey Honeys, today we have a very special guest... Ellie's sister Abbie. Abbie is here to talk to us about her career and college goals. In this episode we discuss how she got to where she is today, what her future looks like and what she would like the fashion industries future to look like. We hope that you find this episode encouraging and ready for your future. Be sure to share this episode with someone you think would enjoy it and give us a review! Follow us at: Facebook: @empowermenthoney Instagram: @empowermenthoney TikTok: @empowermenthoney Website: empowermenthoney.com Twitter: @empowerhoney

Hey Honeys! Let's talk about some food but let's make it healthy! In this episode we will talk about what to look like when you're shopping in the grocery store, different types of snacks, veggies, fruit, protein, and grains, we will also share with you Honeys our favorite recipes. Be sure to save this episode for the next time you're making your grocery list or out shopping. Follow Us! - Facebook: @empowermenhoney - Instagram: @empowermenthoney - TikTok: @empowermenthoney - Twitter: @empowerhoney - Website: empowermenthoney.com

Hey Honeys! This weeks episode we bring on one of our challengers and former college classmate, Dayna Bastian. We talk about how the challenge has been going for her, ups and downs she has had, why she chose to join and more! Follow Us on social media @empowermenthoney

Hey Honey's. In this episode we are going to talk to you about creating habits. You will hear some facts about habits, tips about how to create habits and book recommendations about habits. Book Recommendations: - Atomic Habits: James Clear - The Creative Habit: Twyla Tharp - Buy Yourself the F$%cking Lillies: Tara Schuster Follow Us on social media @empowermenthoney

Hey Honeys, let's talk about Intuitive Eating. In this episode we dive deep into what the term “Intuitive Eating” means and the different principles from intuitiveeatting.org. We discuss what we thing it means and then what the research told us. We would also like to mention that intuitive eating might not be for everyone, especially people who may deal with eating disorders and please consult with your physician if you believe this is the path for you. Lastly, we encourage you to do your own research as well since their is a lot of information on Intuitive Eating. Don't forget about our challenge as well, go to empowermenthoney.com and you can sign up on the “Challenge” tab at the bottom! Follow us: Instagram: @empowermenthoney Facebook: @empowermenthoney TikTok: @empowermenthoney Twitter: @empowerhoney

Hey Honeys! This week we are talking about the 50 Day Migration Challenge that we recently launched. We will be starting the challenge on Sunday, January 3rd so follow along with us and join as we crush this challenge going into the new year. Some perks to signing up and doing the challenge with us are free resources, a private group to help keep you accountable, and motivation! Join us by going to empowermenthoney.com - going to the Challenge tab - scrolling to the bottom - signing up! Follow us: Instagram: @empowermenthoney Facebook: @empowermenthoney TikTok: @empowermenthoney Twitter: @empowerhoney

Hey Honey's let's talk about what we learned in 2020 and our goals for 2021. In this episode we also announce two HUGE surprises! Listen to the episode to check them out. Follow Us: Instagram: @empowermenthoney Facebook: @empowermenthoney TikTok: @empowermenthoney Twitter: @empowerhoney Website: empowermenthoney.com

Hey Honeys! Don't know what to get your friends/family members? Take a listen to this weeks episode as we go into detail on our gift guide where we give ideas for health and wellness gifts. We give you some ideas for the $10-$20, $20-$40 and $50+ range. Follow us on social media as we share more gift ideas and talk about our future episodes! - Instagram:@empowermenthoney - Facebook:@empowermenthoney -TikTok: @empowermenthoney - Instagram: @empowerhoney

Hey Honey's today we are giving you some tips on how to manage all the good food through the Holidays. Whether its getting the small plate when grabbing food or waiting for you food to digest till you get the next plate, we have some good tips and things to think about when you enjoy your holiday meals. If you have any questions, want advice, or have some thoughts on what our next episode should be, DM us or email us at empowermenthoney@gmail.com. Instagram: @empowermenthoney Facebook: @empowermenthoney Twitter: @empowerhoney

Hey Honeys, let's talk about Mental Health. In this episode we talk to Alizjah's good friend and old college roomate, Miranda Gardner. We talk about her job as a Mental Health Practitioner and she gives us tools to deal with coping, anxiety, body positivity and more!

Hey Honeys, today is a very special episode as we bring in health and lifestyle coach, Emily Spicer. She is a Grand Forks Native and has been coaching people from all over the World for 20 years. In this episode we talk about her coaching life, tips on how to maintain a healthy lifestyle, lots of advice and more. Follow along as we talk about all things health and wellness. Follow Emily on social media @emilyspicercoaching or email her at emilyspricercoaching@gmail.com ...and don't forget to follow us on social media: - Instagram & Facebook @empowermenthoney - Twitter @empowerhoney - Email empowermenthoney@gmail.com

Hey Honeys! We understand that sustainability is hard for many people when it comes to physical health, in this episode we talk about ways you can create sustainable health for yourself. We will go over creating sustainability with exercise, food, and daily routines. Enjoy our tips, tricks, and a special listeners interpretation of the word Migration. Thank you Honey's who tune in week in and week out, please rate and review us on Apple Podcasts and Spotify! PS. next week is going to be extra special. Follow Us: Facebook: @empowermenthoney Instagram: @empowermenthoney Twitter: @empowerhoney

Hey Honeys, let's discuss our struggles that we have with mental and physical health. In this episode we talk about some of our biggest struggles and ways that we overcome them. Follow along as we give some helpful tips on ways you can crush those bad habits. Please message us on your struggles and ways you overcome them as well, we love to hear from you!! Follow Us: Instagram: @empowermenthoney Facebook: @empowermenthoney Twitter: @empowerhoney

Hey Honeys! Today we have an exciting guest on, our good friend Becca Birdsell. In this episode we will talk about her migration to being happier and healthier within the last year. She talks about her perspective on how she gained motivation to start running and eating better and addition tips/tricks she learned along the way. Her Instagram: @beccabirdsell Follow Us: Instagram: @empowermenthoney Facebook: @empowermenthoney Twitter: @empowerhoney

Welcome back Honeys! Join us on our migration through social media and how we suggest using it as a tool in your migration. We talk about empowering people that have helped us through our migrations, and some helpful tips we have gained from social media. Remember, STOP following people that make you feel bad about yourself and instead follow people that make you want to feel happier and healthier. This will not only help you feel good about yourself physically but mentally too. Be sure to tune in next Tuesday to hear a GREAT story about our guest speaker: Becca Birdsell People to follow: Hailey Peters Instagram: @happyhealthyhailey_ Emily Spicer Instagram: @emilyspicercoaching Hungry Blonde Instagram: @hungry.blonde Mik Zazon Instagram: @mikzazon Follow us on: Facebook @empowermenhoney Instagram @empowermenthoney Twitter @empowerhoney

Hey honeys, welcome to the first episode of Empowerment, Honey! Eeek. This episode will be all about us, get to know who we are and what you can expect to hear on this podcast. We also give some of our best tips & tricks so be sure to give those a listen and follow/learn more about them from the links below. Thank you so much for starting off this migration with us, and we can't wait to see what else is in store. Be sure to share/subscribe/rate us on Apply podcasts, Spotify, or wherever you listen to your podcasts. Follow Us: Instagram: @empowermenthoney Facebook: @empowermenthoney Twitter: @empowerhoney Tips & Tricks: Instagram & TikTok: @happyhealthyhailey | @nerdynuts Cauliflower Gnocchi | "Women Don't Owe You Pretty" By: Florence Given

Hey Honeys, Alizjah + Ellie here and today we want to introduce to you Empowerment, Honey. This will be a health & wellness podcast where we will take you on our personal migrations, share with you stories from listeners, give you tips + advice, and bring in guest speakers. Follow along, help us empower women and get excited because we are launching soon... Tuesday, October 6th to be exact. So hit that follow/subscribe button and join us on this migration. Be sure to give us a follow: Facebook + Instagram: @empowermenthoney | Twitter: @empowerhoney