Podcasts about creating habits

Every once in a while, I like to go back into the archives and bring forward an episode that I know can still change lives — because the truth is, the fundamentals don't change. And today's episode is one of those.It's called “How to Make Exercise a Habit,” and whether you're just getting started on your fitness journey or trying to recommit, this episode is packed with actionable strategies, powerful mindset shifts, and a bit of science to help you make movement a consistent part of your life — not just something you do when motivation strikes.So if you've been struggling with consistency, or you're ready to level up your habits, you're going to want to tune in and take notes. Let's run it back — here's one of my all-time favorite episodes: “How to Make Exercise a Habit.”Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Have you ever started something and fizzled out after a few days? I often hear about this when people are starting a diet or a new exercise program, but it isn't only in our personal lives that we might find we are lacking in consistency. Creating habits so that you can remain consistent in whatever you are trying to accomplish will be the key to your success in your business or your personal life. Consistency will keep you on track, and over time, you will see the results no matter what it is that you are aiming to achieve. In today's podcast episode, I'm helping you build your consistency muscle and incorporating tips that will help you maintain your consistency. Many of my clients struggle with consistency, and often, they have self-doubt creep in, which makes it even harder to stick with their original plans to achieve their results. We work together to find balance in their lives and incorporate consistency without all the self-doubt. Are you ready to start being consistent in your business or your personal life so that you can see results like so many of my clients who are consistent are able to see? Whether you are starting a business or side hustle, you're a self-employed individual, a solopreneur, entrepreneur, mompreneur, freelancer, small business owner, a remote, virtual, online, or in-house bookkeeper, or a virtual assistant or VA, finding the best action you can take and then taking consistent action on those tasks, will no doubt bring you the success and achievements you are seeking. These tips are essential whether you are using a computerized software system like QuickBooks, Xero, Wave, FreshBooks, or HoneyBooks for your business finances; or doing your bookkeeping manually with an Excel spreadsheet or even a Google Document… Schedule your Complimentary Stress Audit And Clarity Session, where we'll work together to create a clear and focused plan and overcome the obstacles that stand in your way so that you can move forward and immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

In this episode, Loz reflects on the challenges of navigating a medical system that often overlooks holistic approaches to health. She shares her journey with chronic fatigue and how exercise became a game-changer for her mental health, even when motivation was low. Loz opens up about her personal struggles with weight loss surgery, body dysmorphia, and the emotional toll of body image. She also discusses how finding her community and stepping out of her comfort zone helped her transform her approach to fitness and self-empowerment.About our guest:Loz Antonenko is a motivational speaker and lifestyle coach with a mission to help you "GET THE F*CK UNSTUCK!" Using her deep understanding of the transformative power of healthy habits and daily routines, Loz guides busy individuals toward a life of happiness, health, and vitality. What sets Loz apart is her own powerful journey—one that includes overcoming violence, personal tragedies, and health issues. Her refusal to stay down when life knocked her down and her commitment to mastering daily habits transformed her own life. Now, she is dedicated to helping others break free from the stuck moments and achieve lasting change, turning the impossible into the unstoppable.Follow Our Guest:Website: https://lozlife.com/Instagram: https://www.instagram.com/lozantonenko/Facebook: https://www.facebook.com/LozAntonenkoLinkedIn: https://www.linkedin.com/in/lozantonenko/YouTube: https://www.youtube.com/@LozLifeFollow Us On:Instagram: https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:04:35 - Dealing with Health Labels and Diagnoses 07:51 - Personal Transformation Through Exercise10:32 - Surgery as a Tool for Change3:04 - Body Image and Weight Loss Journey14:28 - Objective vs Subjective Health Measurements17:37 - Creating Habits and Structured Plans for Change

Themes: Willpower, Creating Habits, Motivation vs. Momentum Episode: Do you often feel like you have no willpower and no motivation towards your career, health, or wellness goals? In today's episode, Jenn Trepeck, an Optimal Health Coach, Podcaster, and Business Consultant described as a  “force of nature” in the wellness space expands. In this episode, she talks about her own journey through weight management and how we typically misunderstand our own willpower. Listen to this episode to learn the science behind willpower and how to best use it to feel empowered with renewed energy and actionable steps to live the life you truly want. Show Notes: - Jenn's personal weight loss saga and how it led to her health coaching business - A look into her 12 week health coaching curriculum - Why relying on willpower to make healthy choices does not work - The science of willpower and how to think of it like a refillable cup - Using willpower to create habits - Using momentum instead of motivation - How to replenish your “willpower cup” Resources: - Visit Jenn's Website to get a FREE guide: It's Not What To Eat, But How To Eat - Jenn's Instagram: @jenntrepeck or Facebook: @jenntrepeck - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide   

Thanks to our Partners, NAPA TRACS, and Today's Class This episode covers the practical benefits of digital vehicle inspections (DVIs) for shop owners. Learn how DVIs can boost Average Repair Orders (ARO) and improve customer communication. Industry professionals share real-world insights on overcoming cultural resistance, the role of leadership, and strategies for successful implementation. Plus, explore how AI enhances inspection reports and processes. Whether you're new to DVIs or looking to optimize, this episode is packed with actionable tips to help your shop thrive. Ben Dexter, National Training Manager, NAPA TRACS Chris Cloutier, Golden Rule Auto Care and CEO of Autoflow. Charlie Pixley, Charlie's Car Car, Clearwater, FL Show Notes Watch Full Video Episode Introduction to Digital Vehicle Inspections (00:00:00) Challenges of Implementing DVI (00:03:03) Leadership and Accountability (00:04:07) Charlie's Experience with DVI (00:05:02) DVI Evolution and Adoption (00:06:25) Ben's Insights on Change (00:07:56) The Importance of KPIs (00:09:41) Battling Priorities in Shops (00:13:01) Improving DVI Processes (00:16:40) Customer Perspective on DVI (00:18:53) Challenges in DVI Implementation (00:19:45) Consumer Engagement with DVI (00:20:26) AI and Technology in DVI (00:21:18) Importance of Customer Complaints in DVI (00:22:36) Professionalism in DVI Communication (00:23:40) Learning from Industry Peers (00:25:21) Benefits of DVI for Sales Growth (00:26:38) Leadership Role in DVI Implementation (00:30:49) 300% Rule in DVI (00:33:03) Creating Habits for Change (00:35:44) Leadership and Accountability (00:36:36) Key Performance Indicators (00:41:21) Start Simple and Improve (00:42:07) Constant Correction and Praise (00:43:55) Thanks to our Partner, NAPA TRACS NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Thanks to our Partner, Today's Class Optimize training with Today's Class: In just 5 minutes daily, boost knowledge retention and improve team performance. Find Today's Class on the web at https://www.todaysclass.com/ Connect with the Podcast: -The Aftermarket Radio Network: https://aftermarketradionetwork.com -Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ -Join Our Private Facebook Community: 

NEW YEAR, NEW EPISODES!A new segment of Motherhood Intended has been added! It's called 'The Village Chat' and it's a shorter weekly episode where Jacqueline welcomes someone from her village (family, friends, local moms, etc.) onto the show to have a little chit-chat! Different topics are touched on each week, but the hope is to balance out the sometimes heaviness of the of the show with some lighter topics and banter.On the first segment of the Village Chat, Jacqueline is joined by her husband, Josh, to discuss their goals and habits for the new year. They talk about their new Big A## Calendar, organizing their schedules, and setting realistic daily habits. They share their plans to read more, prioritize health, and implement better daily routines. The episode focuses on setting processes rather than just goals and emphasizes the importance of being intentional about time management and family priorities.Download Jacqueline's FREE Habit & Goal Tracker here!ALL THE THINGS:Motherhood Intended websiteJoin the (FREE) Motherhood Intended CommunityFollow @motherhood_intended on InstagramLeave a review for the podcast!Apply to be a guest on the show00:00 Welcome to the Village Chat00:54 Introducing the Big Ass Calendar04:38 Setting New Year Habits05:37 Daily Structure and Health Goals13:21 Reading and Night Routines16:49 Wrapping Up and Final ThoughtsSend us a Text Message with questions, suggestions, or to just say hello!Support the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

Have you ever found it easy to implement a new habit but hard to stick with? Many people have great goals and intentions but struggle to create the habits to support them. Achieving your goals starts with understanding the mindset behind creating habits for success. Today, I'm sharing tips to help you stay motivated, conquer bad habits, and become who God has called you to be! Click the subscribe button and turn on your notifications so you don't miss an episode. Follow Pastor Joie on Instagram! ⁠www.instagram.com/joiemiller⁠ Visit ⁠www.joiemiller.co⁠ for weekly blogs, show notes, women's ministry events, and encouragement, and sign up to get her free monthly declarations! Subscribe and don't miss an episode! Watch on YouTube: ⁠https://www.youtube.com/@elleministries1140⁠ Listen on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-joie-miller-podcast/id1552572466⁠ Listen on Google Podcasts: ⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80MDc1OTRiMC9wb2RjYXN0L3Jzcw==⁠ Listen on Spotify: ⁠https://open.spotify.com/show/45vkVYHPxTcLM8AGnXtCQo⁠

On Thursday's Morning Focus, Alan welcomed Kieran McMahon onto the show for the Fitness and Wellness slot. Kieran is an online personal trainer and is also the founder of KM Fitness and the Be A Better Man online coaching mentorship. This week, Kieran gave advice on how to create habits that stick, with a focus on healthy habits for different ages.

In this episode, I discuss how to set powerful, achievable New Year's resolutions and share my personal approach to goal setting for 2025. Learn how to define specific, actionable goals, create a realistic plan, and stay accountable without chasing perfection. I also reveal my goals for the year, including improving my Japanese, Brazilian Jiu-Jitsu sessions, and more. Plus, a quick note about my book launch today! 1-2-1 Online Fitness Member Inquiry FormBuy My Book, "Your Fat Loss Journey Starts Here"My InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat Sheet Timestamps:(01:43) Celebrating My Book Launch Today!(08:04) Why New Year's Resolutions Get a Bad Rap(10:07) How Specific Goals Create Better Results(11:36) Examples of My 2024 Goals and How I Achieved Them(19:38) The Role of Tracking and Accountability in Goal Setting(23:51) My New Goals for 2025 (Including BJJ and Zone 2 Cardio)(31:38) Why 80% Consistency Beats Perfection and Using Tools to Help Measure This(33:33) Reviewing and Adjusting Goals at 3 and 6 Months

How important is it for us to get out into nature? What are some of the lesser-known negatives about city living?In today's Author Corner, or resident author and Director of Learning Danette chats with author of the new book "The Natural Advantage": Dr. Jenny Brockis. Dr. Jenny has a health professional for over four decades, as well as being a Speaker, Author and Lifestyle Medicine Physician. In this chat, Dr. Jenny Brockis shares her journey from a medical career to becoming a corporate health and wellbeing consultant. She discusses the profound impact of nature on mental health and wellbeing, emphasizing the importance of reconnecting with the natural environment. Dr. Brockis highlights research supporting the benefits of spending time outdoors, engaging the senses, and the therapeutic effects of nature. She also explores the significance of play for adults and children alike, advocating for the integration of nature into daily routines for improved health and creativity. To grab a copy of "The Natural Advantage": https://drjennybrockis.com/the-natural-advantage/ And to reach out to Dr. Jenny Brockis:https://drjennybrockis.com/ https://www.linkedin.com/in/drjennybrockis/ Chapters 00:00 Introduction and Personal Journey 04:56 The Impact of Nature on Wellbeing 12:07 Reconnecting with Nature: Research and Insights 17:58 Engaging the Senses in Nature 25:05 Nature's Medicine and the Importance of Play 32:05 Creating Habits for Nature Interaction All Magical Learning podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO..⁠⁠. To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up! You can also find us on our socials: Instagram: / magical_learning Facebook: / magicallearningteam Linkedin: / magicallearning Youtube: / @magicallearning Have a Magical week!

"You can start with a pound!"In this episode of The Honest Property Podcast, Becky and Ruth sit down with Sophie Foote, an investing mentor who's on a mission to empower women to take control of their financial futures.Sophie's journey is anything but ordinary—from teaching English in Southeast Asia to running a dive resort in Indonesia, she's built a life that blends adventure with smart investing. In this conversation, Sophie shares her wisdom on:The importance of diversifying investments (property, stocks, pensions—she's got it all covered!)Financial literacy and why we need to talk more openly about moneyHow automation, savings, and compound interest are the ultimate power movesOvercoming the fear of investing and building confidence step by stepThis episode is packed with practical advice, fresh perspectives, and loads of inspiration for anyone looking to create financial security and live a life they truly love.

This week marks the third and final part of Karen’s mini series on her scent shift programme. This time of year we all make promises to ourselves about how the next twelve months will be different but, as we all know, these promises never last. The reason they never last is that we always fail to create new habits, which are the key to lasting change. Karen is here to help. In this episode, she explains how to use scent to form and sustain positive habits so that 2025 can be the year of change for you in more ways than one. KEY TAKEAWAYS Having a positive mindset is great, as is acting on positive emotions, but real change comes about when we change our habits. Karen outlines why and how habits are the key to improvement. Karen breaks down the science of habits, how we form them and how we stick to them, and explains how scent can accelerate and enhance this process. Karen explains the practical steps you need to take in order to link a habit to a scent. Just in case you’re struggling for inspiration, Karen gives you some examples of scents and the habits that they could be linked to. BEST MOMENTS “By linking a specific scent to a specific habit we create a natural cue that helps us move from intention into action.” “Your brain automatically creates neurological shortcuts based on the scents in your life.” “Scent can help you transform your habits from a chore into a natural part of your daily life.” EPISODE LINKS Scent Shift Programme £50 off Coupon Code: SS-EB22 VALUABLE RESOURCES Getting Started Guide Artisan Perfumery Mastermind ABOUT THE HOST Fragrance expert, author, teacher and speaker; Karen Gilbert runs courses in the UK and online which demystify the secretive world of perfumery in a fun and interactive way. Karen has inspired thousands of students to explore their olfactory sense and create their own personalised fragrances. With extensive product development experience in both the commercial perfumery and the organic skincare industry, Karen is able to offer a unique insight into creating natural and mixed media fragrances for fine fragrance, room scents and skincare/bodycare products using commercial perfumery techniques. Karen is also a certified meditation teacher and has a passion for helping people to create daily rituals that integrate scent with other modalities to shift state and increase your sense of wellbeing. CONTACT DETAILS Website Instagram Facebook YouTube Email

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Dr. Rangan Chatterjee is a runner, renowned doctor, author, and podcast host of "Feel Better, Live More." We explore practical strategies for improving running performance, building healthy habits, and achieving long-term consistency in training.   Dr. Chatterjee's new book Make Change That Lasts launches December 31, 2024. Available for pre-order at all major book stores, including Amazon: ► Paper back: https://amzn.to/4fVJPOs ► Audio: https://amzn.to/4fI17Py ► Kindle: https://amzn.to/4fwGB4l   Want to level up your running and health? Learn more about our Monthly Accountability Challenges in our Personal Best Running Coaching Program at: https://www.pbprogram.com/      Watch this full video on YouTube: https://youtu.be/mF0CCpy3Dzo  CHAPTERS: 0:00 - Introduction to Dr. Rangan 3:15 - LMNT Sponsor 4:12 - Rule #1: Make It Easy 8:50 - Rule #2: Attach New Behaviors to Existing Habits 13:36 - Rule #3: Create an Environment That Supports Habits 16:33 - Taking Small Steps to Improve Running Habits 24:05 - Age Divisions and Long-Term Running Goals 33:51 - The Role of Habit Trackers and Wearable Devices 39:56 - Marathon Lessons: Dr. Rangan's Experience Running London 52:51 - Strength Training and Gradual Build-Up in Running 58:41 - Beginner Advice: Consistency and Joy 1:04:56 - Holistic Approach to Running Niggles and Joint Pain 1:13:03 - Injury Prevention, and Work-Life Balance Insights from Gabor Maté 1:25:49 - Benefits of Low Heart Rate Training for Reflection and Growth 1:26:30 - Dr. Rangan's New Book 1:27:21 - How to Become a Stronger, Healthier and Happier Runner.     FIND DR. RANGAN HERE: ► Website: https://drchatterjee.com/ ► IG: https://www.instagram.com/drchatterjee/ ► YouTube: https://www.youtube.com/@DrChatterjeeRangan     LINKS & TOOLS MENTIONED ► Feel Better, Live More Podcast: https://drchatterjee.com/blog/category/podcast/  ► Make Change That Lasts (Book) by Dr Rangan Chatterjee: https://amzn.to/4fVJPOs  ► Parkrun: https://www.parkrun.us/ ► Bronnie Ware's Book: The Top Five Regrets of the Dying: https://amzn.to/3CGZ6oc  ► Oura Ring: https://ouraring.com/      YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast/  ► Personal Best Program: https://www.pbprogram.com/  ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman/  ► Website: https://extramilest.com ► Website: https://pathprojects.com      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our running coaching program can be found at https://www.pbprogram.com.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

Do you find it nearly impossible to create habits that stick? Today I will go over how best to create habits that stick and you'll understand why it is so hard . With these skills you may see your stress lighten which will lead to you having  more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

In this episode of Alexa's Publishing Chat, Alexa Bigwarfe sits down with Elizabeth Barbour, an intuitive life and business coach, shamanic practitioner, and author, to explore the power of writing rituals in boosting creativity and productivity. Elizabeth explains how intentional rituals can transform the writing process, helping authors create a sacred space that nurtures focus and inspiration. They discuss simple yet meaningful practices, from sensory cues to habit stacking, that can help writers establish consistency and deepen their connection to their work. Elizabeth also shares post-publication rituals to honor the journey and offers insights into her coaching practice, inviting listeners to bring more joy and intention into both their writing and everyday lives.

In this episode of the Inspired Lady Podcast, we dive into how you can create life-changing routines and habits that promote deep rest for your body, mind, and soul. Discover the biblical foundation for rest, learn practical evening and morning routines for better sleep, and explore how incorporating mini Sabbaths and restful moments throughout your day can transform your life. Tune in to hear how living abundantly in Christ means embracing rhythms of rest and renewal. If you're feeling burnt out or exhausted, this episode will guide you toward true rest as God intended. Perfect for Christian women seeking balance, peace, and a deeper connection with God through restful living. Abundant Living Book: https://www.amazon.com/dp/B0DF4F8WKJ?linkCode=ssc&tag=onamzbellemil-20&creativeASIN=B0DF4F8WKJ&asc_item-id=amzn1.ideas.15PSTMF6DI7NQ&ref_=aip_sf_list_spv_ofs_mixed_d_asin WEBSITE: https://www.inspiredladypodcast.com/ Belle's SOCIALS: https://www.instagram.com/bellemgrubb/ ILP SOCIALS: https://www.instagram.com/inspiredladypodcast Inspired Lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and prepared to start living an inspired life today! Each episode is full of practical advice, next steps, and empowering inspiration, all brought to you by Belle Grubb, content creator and theologian grad

In this episode, I share a personal story about writing my book and how building small, consistent habits helped me achieve my biggest goal.I relate this experience to fitness, emphasising how starting small—like writing just 300 words a day or hitting a step count goal—can lead to major progress over time.So, tune in to learn how habit tracking can transform your journey, whether you're pursuing fitness, weight loss, or life goals. Pre-order my Book on Kindle1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(02:30) My New Years Resolution(04:10) Deciding on the “How” of goal setting(06:01) Parallels Between Writing a Book and Fitness Goals(6:49) The 300 Words a Day Strategy(08:56) Applying This to Fitness: Small, Achievable Goals(14:09) Closing Thoughts: Transforming Your Life with Simple Habits

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about compounding consistency. A one percent effort each day can make a huge difference in a year when you are consistent. Jenn is providing some examples and reasons why compounding consistency is the ticket to changing your life. Tune in to learn how you can put in just a little effort each day and reap big rewards. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about temptation bundling. Have you heard of it? You've probably even done it before. Temptation bundling is when you find things or activities that you want to do and tasks that you don't necessarily want to do or have been putting off, and doing them together. Tune in to hear some of Jenn's examples and how you can use this strategy to get more things done, plus how it ties into your Halloween candy! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Do you feel stuck when things get too overwhelming? Do you wish there was a better way to navigate busyness or crazy schedules, especially when life throws you curveballs? Our guest today shares her CURVE method to help take the stress out of seemingly uncontrollable situations. On this week's episode, Jenn is talking with time management coach Anna Dearmon Kornick. They discuss how a large percentage of our day is controlled by habits and routines, which serve us well until the unexpected issues arise. What's the best way to handle emergencies and the curveballs of life? Anna breaks down her CURVE method that helps people navigate difficult situations faster and simpler so they can move forward. Whether you are a mom trying to survive with busy kid schedules and work, or someone who feels like they are constantly busy and out of time, this is a great listen to provide tools that can put your mind at ease. Tune in to learn more! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [2:21] Jenn shares what Salad with a Side of Fries members are getting this week![5:05] What did Anna learn while working for a Congressman and Lieutenant Governor? [12:47] How did Anna's life shift after she decided to leave her role under the Congressman? [15:15] Why is Anna such a big fan of routines?[17:41] What's Anna's take on busy and good busy?[20:27] How do routines and habits work together?[24:15] What is the CURVE method? [30:54] How can people navigate situations faster and simpler so they can move forward quicker? [33:47] How can we navigate schedules during the upcoming busy holiday season?[41:23] Anna shares her final thoughts about routines. [41:49] Rapid fire, off topic questions with Anna. KEY TAKEAWAYS: Routines end up serving as the absolute foundation of your life that everything else builds upon. When busy times come up, and there are things happening outside of the norm, utilize CURVE (Control, Understand, Resources, Vital, Enlist) to help you navigate what you are coming up against.If you are constantly dealing with curve balls - look to see if they are truly external factors or if they are something that you are creating unknowingly. Sometimes curveballs can be avoided with the right routines in place. QUOTES: [10:42] “Sometimes, whenever you are so involved, ingrained, and you throw so much of yourself into your work, I'm sure everybody maybe has experienced this at some point, you really start to lose pieces of yourself along the way. Especially when you're in a crisis situation and you are there for someone who is in the worst experience that they have ever had in their entire life.” - Anna Dearmon Kornick[15:28] “We spend likely more than half of our days just engaged in habit based behavior. We are living a lot of our life on autopilot, in that we are following the same well worn paths throughout our day.” - Anna Dearmon Kornick[33:16] “It makes so much more sense to learn from other people and to get help from other people instead of just trying to do it all yourself, because you feel like it doesn't count if you don't do it all yourself.” - Anna Dearmon Kornick“If, also, what helps you feel in control of your day and your life is maintaining some of your routines, then that's where we enlist the support. If someone else needs to pick up your kids so that you can get your activity in that day, that is just as valid, and potentially vital, as anything else that's specifically connected to the curveball.” - Jenn Trepeck[41:24] “I just want to encourage you that if the idea of getting routines set up in your life feels daunting or overwhelming, just start with one. Just start with your morning routine and really get that dialed in and you'll see the ripple effect that comes across your entire life.” - Anna Dearmon KornickRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Anna Dearmon Kornick's Website   Anna Dearmon Kornick's InstagramAnna Dearmon Kornick's FacebookAnna Dearmon Kornick's PinterestBlueprint to Balance WebsiteBIO:Anna Dearmon Kornick is a highly sought after time management coach and keynote speaker, top 1% globally ranked podcast host of It's About Time, and founder of the It's About Time Academy. A true Louisiana firecracker who has become known for making time management fun, Anna helps busy professionals and business owners struggling with overwhelm manage their time using her personality-driven HEART Method.  Building on more than a decade of experience in the fast-moving, high-stakes world of political and crisis communications, it's no surprise that Anna thrives on creating order out of chaos. Early in her career, she wrangled media for a Lt. Governor and managed the hectic schedule of a U.S. Congressman. Her rapid response background and relentless approach to problem-solving position her as the go-to expert for purpose-driven time management for busy professionals. 

"The promise of the peace of God is so much greater than we can even comprehend. And the beauty of that promise and the culmination of that promise is the very thing our hearts long for." — Natalie AbbottOn Today's Episode: How do we find the peace of God in all circumstances, in our difficult things and in our mundane everyday lives? That's what Dwell Co-founders and sisters Vera Schmitz and Natalie Abbott are discussing today. They talk about their own experiences of God's peace, the full promise of God's peace in our verse, and how we can practically establish patterns in our everyday lives to promote peace. This month's memory verse: "You will keep in perfect peace those whose minds are steadfast, because they trust in you." — Isaiah 26:3Memorize Scripture with us: Find out more about the easy button for Scripture memory, Dwell Differently's monthly kit!Get our weekly devotional email: Dive deeper into this month's verse.Support our show: Leaving a review not only encourages us, but it also helps other people find our show. Links from today's show: Natalie and Vera wrote a book! Order your copy of Dwell Differently: Overcome Negative Thinking with the Simple Practice of Memorizing God's Truth today!Hosanna Revival's 5 Year Prayer JournalSupport the Show.

“In the interrogation room, I, as an interrogator, am targeting focus, leveraging authority, leveraging the tribe, and completely layering down your emotions. I'm controlling your emotions with language and movement.” -Chase Hughes Gain valuable insights into the psychology of influence, authority, and deception. Chase Hughes's expertise sheds light on the mechanisms that drive human behavior, offering practical tools to navigate social interactions more effectively. Learn to understand the principles of focus, authority, tribe, and emotion, and enhance your ability to influence others while becoming more aware of the influences acting upon you. Episode Highlights: 00:00 - Episode trailer 04:29 - Human Skills Over Scripts 07:19 - Milgram Experiment Insights 11:24 - Creating Habits to Cultivate Discipline 18:20 - Understanding FATE: Focus, Authority, Tribe, Emotion 24:36 - Derren Brown's Experiment on Compliance 27:32 - Successful Traits in Intelligence Operations 31:14 - Experiences in Dangerous Situations 34:29 - Staying Calm Under Pressure 36:58 - Understanding Deception Indicators 40:02 - Effective Questioning Techniques  47:04 - Eliciting Information Through Statements 51:03 - The Four Steps to Confession 56:45 - The Role of Suggestibility 01:00:10 - Ego Manipulation Strategy 01:03:53 - Masks and Authenticity 01:12:16 -  Tips for Improving Cognitive Function 01:15:36 - Science Behind Methylene Blue 01:22:55 - Quantum Theory in Neuroscience 01:31:15 - Final Advice to Younger Self

Send us a Text Message.Have you had trouble getting started with weight training or in staying consistent with your training?If so, this episode is for you!In this episode, I talk with Life Coach Peggy Malone who works with midlife women about different strategies which can help you to start and stay consistent with your fitness habits. We discuss many different ways to build and maintain good habits (because one size does not fit all!) They include: Connecting the habit you want to build with your valuesTapping into the wisdom of your future selfThe All-or-something vs. all-or-nothing mentalityThe "do it for 5 minutes" ruleHabit stackingChanging your identityBuilding systems to get you to your goalsThe need for accountabilityEnjoy the show!Connect with Dr. Peggy: Her website: https://drpeggymalone.com/On Instagram: https://www.instagram.com/drpeggymalone/On Facebook: https://www.facebook.com/DoctorPeggyMalone/If you're enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link's in the show notes! Support the Show.✨ DOORS ARE OPEN to my small group program - learn more & sign up >> ✨ Other ways to work with me: Get started with my Learn to Lift Programs (at home OR gym versions) >> Apply for 1:1 coaching with me >> For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Support the show: Buy Me A Coffee ☕Looking for dumbbells or a walkpad? Here are my recommendations >

2024.07.02 - Creating Habits is a Daily Choice - Michele Alleman

It is time to enter your growth mindset girly era.  No more seeing problems; it is time to see opportunities in every situation.  This episode will cover the two habits you can implement today to make wins and successes and ease your new normal.  Limiting beliefs will disappear when you realize how a few small shifts can change the way you look at yourself and the world around you.  If you feel the pull to create more accountability in your life and do so from a place of love and compassion, this episode is for you.  Schedule a Session with Heather: https://www.heathermaio.com/coaching-options Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health   Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Today, we're going inside the world of habits—how to form good ones and kick the bad ones to the curb. Did you know that nearly half of what we do every day is driven by habits? Crazy, right?Here's what we'll cover:1. The Power of Habits: Discover how about 40-48% of our daily actions are on autopilot, thanks to habits. It's all about saving brain power, but sometimes it can lock us into unwanted behaviors.2. The Habit Loop: Learn about the three-step process behind every habit: cue, routine, and reward. Understanding this loop is key to making real changes.3. Spotting Cues and Triggers: Get to know the cues that set off your habits. Whether it's an external trigger like your environment or an internal one like your emotions, recognizing these is the first step to change.4. Routine and Reward: Dive into the nitty-gritty of routines and the rewards that keep you coming back for more. It's all about those feel-good moments that make habits stick, thanks to a little thing called dopamine.5. Making Positive Changes: Ready to make some changes? We'll talk about becoming aware of your habits and setting up new, positive ones. Celebrate your wins and be mindful of those triggers to replace bad habits with awesome ones. Want to learn more about Mindset Mentor+? Join the waitlist to be the first to learn about it here

Michael Chernow is a father, husband, serial entrepreneur, podcast host, coach and athlete. He's spent the last two decades devoted to recovery from an addiction that had nearly taken his life. His story of making the shift to a sober life is one of miracles, as I imagine is the case for many who walk this path. His sense of fulfillment has been built on life-enhancing habits he's maintained since deciding to live substance-free. He is the creator of Kreatures of Habit, an overnight oatmeal with vegan protein—a habit-stacking staple for me.Michael shares his return back to himself and how he continues to cultivate a life of deeper meaning.Michael and I dive into…➝ How simple, healthful habits saved his life➝ How he learned to move from his head to his heart➝ The changes that occurred when embracing love and acceptance into his life➝ The surprising key to making life-long changes➝ The priority of YOU➝ An intimate view into his experiences with childhood abuseREFERENCEDPliability app: https://www.googleadservices.com/pagead/aclk?sa=L&ai=COAb0-HglZrm6JYbx0L4PisyakAreuIC_dvKWw5ujEOPE_rrmCQgAEAEguVRgydbljOSk8BOgAdChuoYDyAEByAPYIKoEYE_QZT3Eppb3d8gBHvjZ6vnDxosmHf8rMeK-s9ldCwPwzmvK3tS1mExiG0VOCPaK8iLIPQ6ToKHLL6l3eMuxwKQlSKr2CPNz81At-3nbMQcl89wOqm9K5Iah7kMvpJqLkcAEgsbbmvsDgAWQTogF-qS6kQWgBmaAB5jexXmIBwGQBwGoB-u4sQKoB6a-G6gHvK2xAqgHuauxAqgH6LWxAqgHuZqxAqgH89EbqAfu0huoB_-csQKoB8rcG6gHkq-xAqgHu6SxAqgHkqaxAqgH2KaxAqgH3rWxAqgH26qxAqgH0KqxAqgH3LCxAqgH6rGxAqgHlLixAqgH7LixAqgHvrexAqgHsruxAqgHs7uxAqgHw72xAqgHxL2xAqgH5L2xAqAItoWnBLAIAdIIKhACMgSD4IAOOg3D8YCAgIAEgsCAgIAgQgEESNHs8ypQCVi5lv7IlNSFA5oJJGh0dHBzOi8vcGxpYWJpbGl0eS5jb20vdGFyZ2V0cy9icmFuZLEJ9S2yr2pU5vi5CXnjwoaxX4i--AkBmAsBqgwCCAHaDAgKAyDlARIBAugMBqoNAlVTyA0BghQOCAMSCnBsaWFiaWxpdHmIFAHIFMjj05j50ILnE9AVAZgWAfgWAYAXAZIXCRIHCAEQAxi2AboXBDgBSAHgFwLQGAE&ae=2&gclid=Cj0KCQjw8pKxBhD_ARIsAPrG45nl-fDNGYJSUbRrFvgFp9qiWQT43OWdE4CoJmmACRw5buVYNk0rnYAaAuiLEALw_wcB&ved=2ahUKEwjAm_fIlNSFAxV2LdAFHSqCD0kQ0Qx6BAgGEAE&nis=2&dct=1&cid=CAASFeRoLCFkaYfeRAs2agvDimovk75sUA&dblrd=1&sival=AF15MEBqpFi-RovW1nbMgVqmoYNkTz49Q23Lcn0lAXVaf8Yr_uehGtZ0AdtHNzh9g_CzgZy_I7zSKko24zK3gKxNvryn9d5tlVcCfjo2KgPJvTQKlWXgcaeUcR8FEPjOQZOmfExnT_FR_suj-YLuDQObzryqVI8uu7JvrM3Ft-6G-WuOgCDWCEw&sig=AOD64_1BGIso75PMm820Uz-CvE1bbjH5tw&adurl=https://pliability.com/targets/brand%3Futm_source%3Dgooglecpc%26utm_medium%3Dsearchcpc%26utm_campaign%3D1378783866%26utm_content%3D136152802050%26utm_term%3Dpliability%26gad_source%3D1Pso-Rite: https://pso-rite.com/Theragun: https://www.therabody.com/Michael on The Forward: https://podcasts.apple.com/us/podcast/michael-chernow-reflects-on-his-journey-of/id1125521492?i=1000647968807CONNECT WITH MICHAELKOHTGU20 for 20% off Kreatures of Habit: https://kreaturesofhabit.com/Instagram: https://www.instagram.com/michaelchernow/Podcast: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053YouTube: https://www.youtube.com/@kreaturesofhabitKreatures of Habit IG: https://www.instagram.com/kreaturesofhabit/?hl=enCONNECT WITH CALInstagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comSubscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

Happy Mother's Day, mama!  I hope you had a lovely day with your family!  Or maybe it wasn't so perfect?  Maybe there was tears (maybe from your kids and/or you),  and life just feels heavy.  I get it!  You carry a heavy load--that invisible load, right? However, I want you to know how important your role and influence is as MOM. We extend so much grace to our loved ones, grace from the Lord, but we don't ever give ourselves grace!  Today we're chatting about actual habits of grace and how to re-wire your brain via habits loops to do just that!  Our friend, Robin Rhine McDonald, is sharing some great insights on grace habits and reminding us all that we won't be perfect, but we can extend ourselves grace.Need help taking action?  Sign up for the free 3 day email challenge, HABIT LOOP BOOTCAMP, where I'll help you create your own CUES, ROUTINES & REWARDS!About Robin:Robin Rhine McDonald is a Faith-Based Holistic Health Coach and host of Vision Driven Health, proud mom of two boys, and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help women ditch chronic dieting and disease for holistic health and wellness. She mixes her seminary background with her study of integrative nutrition to help women develop the energy and vitality to live out their unique God-given calling. FREE 5 DAY SUGAR FAST DEVOTIONAL***HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!-1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!LET'S CONNECT:Connect with Emily:@emilynichols22@habithackyourhealthwww.emily-nichols.com THE HABIT HACKING MASTERCLASS: FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6TH-19TH ONLY! GO GRAB IT NOW AND START TRAINING FOR LIFE!

Habits! Those pesky little things that we're told time and time again are key to getting your life on track. They can feel like a tough nut to crack so in partnership with Medibank I'm taking you through my tips for how to form habits that last. LINKS: Listen to my episode 108. How Habits can Transform Your Life at https://rebrand.ly/he7hbsr .   Listen to episode 280. How to form a habit that STICKS! At https://rebrand.ly/bxmjqfy . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG  Follow @alexispredez on IG   Follow @listnrentertainment on IG  CREDITS Host: Alexis Fernandez       Executive Producer & Editor:  Elise CooperDigital Producer:  Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.comSee omnystudio.com/listener for privacy information.

Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/   Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com)   Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/   See Thousands of Case Studies Today HERE:  www.thrivetimeshow.com/does-it-work/  

Kat Best sits down with me to talk about the work she does for her business, Alta Coaching. She shares the importance of creating healthy and sustainable habits. In addition, she shares some cooking hacks and recipes that don't break the bank. Plus she shares some tips for parents who can't go to the gym, but still want to get in a good workout. Lastly, we finish the interview with the Fatherhood Quick Five.  About Kat Best Kat Best is an accomplished trainer and nutritionist, working with celebrities, parents, and everyone in between. Kat's interest in wellness started with her own journey, which lead her to become a CPT and a Board Certified FNTP, with over 15 certifications in fitness and nutrition specialties. She is a fiercely compassionate coach who believes all her clients can achieve anything they set their minds to, as long as they are willing to put in the work. Follow Kat on Instagram at @katbestwellness For more on Kat check out her websites, altaforlife.com and katbest.com.  About Alta Coaching Alta will change your life forever by building healthy fitness and nutrition habits. Everything you need to hit your goals is now in one place. Alta Coaching is founded by Andrew Hayes and Kat Best. You can get personalized nutrition plan based on your goals, preferences, and dietary needs. Alta has an app where you can get real time feedback on your food log and supplemental recommendations. You will get custom exercise plans for gym-goers, those who work out from home, or even for people who hate exercise. In addition you get unlimited access to your coaches via in-app messaging. There are flexible plans based on travel or work. Andrew and Kat will help you stay on track no matter how busy life gets. For more information go to their website, altaforlife.com. About The Art of Fatherhood Podcast  The Art of Fatherhood Podcast follows the journey of fatherhood. Your host, Art Eddy talks with fantastic dads from all around the world where they share their thoughts on fatherhood. You get a unique perspective on fatherhood from guests like Joe Montana, Kevin Smith, Danny Trejo, Jerry Rice, Jeff Foxworthy, Patrick Warburton, Jeff Kinney, Paul Sun-Hyung Lee, Kyle Busch, Dennis Quaid, Dwight Freeney and many more.

In this episode Charles Clay, Andrew Short and Doug Beitz discuss “Habits”. How to stop doing those things we know are harming us or others, and how to form new habits that will turn into life changing outcomes. Andrew discusses his love of swimming laps, and the meditative benefits it has for him, but how it usually is the first thing to drop off with our busy lives. Charles shares from his personal life experiences with recognising cannabis needed to be eliminated from his life. From this experience he has developed systems for his clients to choose preplanned alternate actions to greatly assist in changing habits. Doug shares about the importance of recognising that things need to change, and how listening to our intuition and recognising synchronicities can be a very important step in working towards a better life, when we know inside that something needs attention. info@dougbeitz.com dougbeitz.com facebook.com/dougbeitz instagram.com/dougbeitz

In this episode, we dive into the profound impact of intentional wellness on achieving personal goals.    Wellness is the theme in the Intentional Woman Community right now and we explore how cultivating a well-grown you through forming excellent habits can unlock the full potential towards your goals.   Listen in and take note of how crucial wellness is to creating a sense of fullfillment in one's life.   Host Information Website Instagram Podcast Instagram

Susana Demore is my guest on this week's episode. She and I sit down to talk all about her diagnosis with breast cancer, her treatment and the specific ways that her husband truly lived out the vows "in sickness and in health". Susana and I talk about the habits that were created in that time after her diagnosis, after her treatment and after she heard the words "cancer free". What was next? How did all of the stress of that journey, moving from Dubai to the US, having a toddler and life in general take a toll on her marriage. We talk about the supplements she started taking so that she and her husband could get back to being like teenagers in the bedroom. If you are ready to be like teenagers as well, connect with myself or Susana Demore! Remember that readers are leaders! For all the books mentioned on today's episode and even more self-improvement check out this link: https://amzn.to/3PmFBot Susana's links: www.linktr.ee/susanademore and www.thrivewithsusana.com Find her on IG and TikTok @onehealedmama To connect with Kameran: www.recognizingpotential.com IG, TikTok & FB @divorce.proof.marriage email: coaching@recognizingpotential.com To donate financially to the podcast: Venmo: @Kameran-Thompson Cashapp: $KameranThompson

Join me for a perhaps-surprisingly-no-B.S. discussion about purpose, goal-setting, and moving forward in our lives. What does “purpose” mean in the first place? How can we cultivate it? Hear the story of how Dr. Zeledón almost died at the age of 2, what happened when her father bought a lottery ticket, and how this experience affected her later in life.   Dr. Esther Zeledón specializes in turning dreams into reality. With a remarkable background as a former international diplomat, scientist, and life coach, she has crafted a proven formula for success that transcends cultures, communities, corporations, and countries. Dr. Zeledón's innovative approach has garnered global recognition as she collaborates with NGOs, governments, academia, and individual coaching clients. Her mission is to empower high-achieving individuals and teams to uncover their true purpose, leading to enduring impact, boundless joy, and sustainable growth.

If you're someone that struggles with setting goals and staying focused enough to hit those goals, your approach needs to be checked. Asking the right questions when setting goals and when trying to find a business partner can get you farther down the right path. In this episode of The Real Estate Mindset Podcast, we chat with Dave Gutierrez & Stu Grazier about being community-minded and the power of accountability. David Gutierrez and Stu Grazier forged a lasting bond at the Naval Academy, navigating distant postings except for a memorable stint in Naples, Italy. There, amidst shared laughter and future dreams, they decided to embark on a new adventure: real estate investing.But their journey wasn't just about bricks and mortar. They understood the crucial role of choosing the right partners – in this case, each other. Building on their friendship, they meticulously planned their business partnership. Like pre-marital counseling, they discussed core values, potential roadblocks (unappraised deals, enticing outside opportunities), and maintaining a healthy work-life balance. Open communication and mutual respect were key to ensuring they continued to bring their best selves to the table.Their story underscores a vital message: before diving into any partnership, have the essential conversations. Just like marriage, discuss expectations, anticipate challenges, and create a roadmap for success. In their case, clear communication and meticulous planning laid the foundation for a thriving business built on trust and friendship.What we discuss:(03:00) Creating a community of givers(7:30) The start of the Kinetic Man Mastermind(14:00) The power of accountability (24:45) Goal setting & Building Kinetic Men(36:50) Being a person someone would invest in(47:00) Cut your to do list (48:30) Celebrate the wins(50:00) Find more from Dave & StuTo learn more about Dave Gutierrez & Stu Grazier:Website: https://storehouse310.com/ Podcast: The Kinetic ManThe Kinetic Man Mastermind

"Everything around me is a direct projection or a reflection, a mirror of what's happening inside of me." -Dr EspenLearn the quantum techniques and principles that can supercharge your success in this episode with Dr Espen as he shares his incredible journey of healing and transformation through the powers of quantum healing. From overcoming life-threatening infections to defying medical odds, Dr Espen's story is nothing short of miraculous. Discover the importance of understanding the connection between the mind, body, and spirit in achieving optimal health and peak performance. Tune in as Dr Espen reveals the secrets of the quantum field and how it can transform your health and life.Episode Highlights:00:00 - Episode trailer04:07 - Dr Espen's Motorcycle Accident and Self-Healing05:03 - Power of Beliefs and the Subconscious Mind07:55 - Monkey Experiment and Conditioned Behavior11:07 - Significance of Breathwork in Healing12:20 - Connection Between Emotions and Physical Ailments14:57 - Importance of Resolving Past Traumas for Healing16:00 - Understanding Primary Fear and Its Role in Healing17:10 - Hawkins Scale of Consciousness and Vibrational Frequencies19:54 - Quantum Field and Its Implications for Healing21:10 - Power of Changing Meaning of Past Events22:13 - Influence of Lower Vibrational Emotions on Health24:06 - Ancient Civilizations' Understanding of Consciousness28:02 - Role of Emotions in Creating Habits and Health30:10 - Observer Effect and Its Implications for Reality33:05 - Quantum Field and Its Relationship with Consciousness37:10 - Importance of Emotional Equilibration for Peak Performance38:14 - Quest for Healing and Gratitude for Past Traumas39:07 - Quantum Theory and Nature of Reality as Energy41:03 - Unified Field and Its Expression in Individual Forms45:50 - Albert Einstein's Acceptance of Quantum Theory46:22 - Applying Quantum Understanding to Entrepreneurship and Peak PerformanceWant to manage your life the same way that helped me make $1 million by 28 and travel the world at the same time?Grab my FREE one-page Life By Design productivity planner belowhttps://thedreamoutloudmethod.com/onepageplanner2024About my guest:Dr Espen is a distinguished figure in the realms of neuroscience and quantum physics, a conscious business mentor, philanthropist, and a thriving "SoulPreneur" with a multi 7-figure success story. Overcoming adversity, he turned his life around from battling a near-death hospital infection and two broken legs to emerge as a beacon of inspiration. Driven by a passion for personal development, he not only healed himself from the inside out but also evolved into a devoted father and a master across all 8 areas of life. Renowned as a captivating speaker, conscious business consultant, and quantum coach, Dr Espen generously imparts the same tools and strategies that propelled him from humble beginnings to co-founding and leading multiple 7-figure businesses. Having positively impacted the lives of over 250,000 students worldwide, his signature event, The Quantum Experience, encapsulates the transformative essence of consciousness in Quantum Healing, Peak Performance, and fostering Freedom, Joy, Abundance, and Impact across all facets of life.Find out more about Dr EspenWebsite: https://drespen.com/Instagram - https://www.instagram.com/dr_espenTikTok - https://www.tiktok.com/@dr_espenPodcast: https://drespen.com/podcast/Join the Dream Out Loud Facebook Communityhttps://bit.ly/Follow me on Instagram herehttps://www.Instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson

As I'm recording this episode, the holiday season is in full swing and I'm planning my 2024 vision, goals, and still noodling on my word for the year. If I'm being honest, I have a mixed relationship with New Year's Resolutions and believe that you can start a new habit any day of the year. This is what this episode is all about - The Art of Creating Habits, whether it's to gear up for the new year or at any other day of your life. This is the first of a three episode series that I'll be doing on habits. I'm incredibly passionate about this topic and am going to share my tips over the next couple of episodes on how to build consistent habits, starting with using my most recent (crazy!) habit, going for daily dips in the ocean, as an example. We're going to cover how to transform your habits into deeply satisfying expressions of your identity, how to become consistent with them, and why building healthy habits is especially important if you're an empath. We're also going to talk about staying present and choosing habits that actually matter. I believe that committing to a new habit can open the door to an entirely new way of life for you, and can't wait to share what I've learned over the last decade of habit setting!  Topics: New Year's Resolutions and why they may or may not work when trying to build a new habit Catherine's most recent habit, going for daily swims in the ocean, and how it has impacted her life Mindset practices that help Catherine maintain habits for months, years or even indefinitely How to cultivate mindset strength to stay consistent with habits Why habit building is particularly important for empaths and how they allow you to take better care of yourself and others The idea that habits can be an expression of who you are and your identity  How to choose habits that make you feel satisfied and fulfilled    Episode Resources: Gay Hendricks, “The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level” James Clear, “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” 6-Month Course on Mastering Presence Eve Rodsky, “Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World”   Connect with Catherine: Website LinkedIn Instagram YouTube Sign up to receive my weekly digest on empathic entrepreneurship and hear from voices committed to spreading this message, sent straight to your inbox every Friday since 2016, here.    Work with Catherine: Interested in working 1:1 with Catherine or a certified coach on her team, or joining one of her premium mastermind programs? Schedule a low-pressure call to begin the conversation here.   Visit this episode's full show notes page here. -- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.

What's so special about January 1 anyway? It's just another day. Instead of making resolutions you're doomed to abandon, today's episode will encourage you to create better habits and routines instead.

Auditing your life is a powerful way to reflect on your current situation and make intentional choices to set yourself up for a successful and fulfilling new year. In this episode, Astrid and Alexis share seven categories to help you break down the different segments of your life and rate them on a scale of 1-10. With each category, they share questions to help you dig a little deeper. Once you know which areas of life you want to improve in, you can begin to create habits to support that change! This is a great way to set yourself up for an intentional and successful 2024! //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Creating Habits that Will Change Your Life, Your Business, and Your Career When we think of the word "habits", typically we jump to the negative. We may think of all the bad habits we need to get rid of... However, when if we were to rethink the word "habit" we may be able to stretch our mind to the idea of good or positive habits. And by creating those habits we can achieve greater success. In this episode of A New Direction Rahul Sharma joins me to talk about his book "Habits4Miracles: Design Your Life Your Way". Rahul is going to share with us 8 habits we need to develop and the actions that we need to take so that we can unleash our potential and create greater success in our life, career, and business. Rahul Sharma's book Habits4Miracles: Design Your Life Your Way is a practical guide to changing your life, unleashing your potential, and creating greater success. The book uses an acronym format for the word "Miracles", and at the end of each chapter provides actionable steps so that you can create those habits that you need to becoming the authentic you. The book is well organized, well written, provides some great research, and relatable stories that everyone can connect with. I highly recommend that book.  As a special gift to A New Direction listeners Rahul is offering a free Habits4Miracles workbook by going to the website and mentioning you heard him on A New Direction. Scroll to the bottom of the page and Click here for your free offer! Please thank our sponsors for making A New Direction Possible: EPIC Physical Therapy, whether you are hurt from work, the recreational gym person, or a professional athlete. EPIC PT can help you get back to doing those things you not only need to do but want to do. From recovering from major surgery to basic nutrition, lean on the physical therapists that so many professional athletes use. Because you are worth it…be EPIC!  Head on over to www.EPICpt.com and Linda Craft  Team, REALTORS they can help you sell your home or buy your next home.  For more than 38 years they have been known for their “Legendary Customer Service”. And even if you live in another area, they are connected to the best real estate professionals that they can recommend, and to help you with your residential real estate needs.  Learn more by going to www.LindaCraft.com I have been asked, why "Coaching Mavericks"?  And what is a “Maverick”.  A Maverick is not what, but a who.  And the fact is we are all Mavericks. We all have a combination of gifts, talents, and abilities, like no one else that make us unique.  And that makes us Mavericks. And being a Maverick means living authentically to yourself.  And becoming as successful as you can be by living authentically to you. I have a successful track record coaching individuals, business teams and sports teams in developing a growth mindset, and help business sales teams in discovering methods to increase sales and more! So if you are feeling that you need a different direction, or perhaps you have a team that is in need of a different direction, then let's talk. The first call is free and we can find out if I will be a good fit for you and your team. My business is Coaching Mavericks, because there is a Maverick in all of us that when we find our way with our own unique gifts, talents and abilities, we will be the most successful.  Find me at www.coachingmavericks.com

Fall is one is my favorite times to create new habits in my routine. If you are looking to get more disciplined with life, reach a certain wellness goal, or simply be more productive, then you might like the idea of habit stacking. Today I shared ways to make habits easier in your daily routine and how you can become more disciplined. Next week, I will share a free resource that I use and share with my clients to create better habits in their day, so be sure to tune in next week as well! Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

Suzi B. hosts Habits and Humor podcast, is a TedX Speaker as a Habits Coach, is a personal trainer, and author of, "Life Conscious." We discuss how it really takes 40-60 days for a new habit to be fully integrated into your subconscious mind to be an auto pilot, and tips and tricks to get yourself there! Suzi offers courses and so much valuable information to help you create and maintain new healthy habits so that you can feel more joy. Reach out to her at https://www.suzibhabits.com   * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.com/lisa and use code LISA for 56% off a month subscription or 20% off your entire order during the next 10 days!   * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10   * Purchase juiceplus+ a whole food supplement I use daily!  https://lt17885.juiceplus.com/us/en

Introduction: Welcome to October, dear listeners! If you're tuning in today, it's the early part of this promising month. As we embrace October, we're also mindful of the fact that we're nearing the end of the year. For those who approach life in quarters, this is your last chance to achieve the goals you've set for the year. For many of us, the journey through infertility has added a unique layer of complexity to our goal-setting. In this episode, we'll explore how setting goals and cultivating habits can be especially empowering for those who've faced fertility challenges. The Series: This episode marks the beginning of a multi-part series. While we'll provide valuable insights today, the series will continue with subsequent episodes that build upon these principles. Our aim is to help you understand that, despite the challenges of infertility, you have the capacity to achieve your dreams and goals. Redefining Goals as Habits: Before we dive into the details, let's reframe how we think about goals. Often, when we hear the word "habit," we think of negative behaviors we're trying to overcome. However, we can view habits as new, positive elements we wish to incorporate into our lives—tools that will help us reach our goals. Goals as Habits: Many of us who have experienced infertility have a history of being goal-oriented. We're accustomed to setting our sights on targets and pursuing them with determination. However, infertility can sometimes shake our confidence in our ability to achieve our goals. Let's start thinking of these goals as habits we're determined to cultivate. Brainstorming: Start by brainstorming what you desire more of in your life and where you'd like to intensify your focus. Grab a journal or some paper and list all the things that resonate with you. Perhaps you've heard someone talk about something and thought, "I wish I could be someone who does that." Well, it's time to identify those desires. My Personal Habits: To illustrate, let me share my own goals for this month and the final quarter of the year. I've chosen three habits I want to nurture, and these are especially important to me as I've navigated the challenges of infertility: Regular Exercise: Committing to at least three sessions of physical activity per week. Exercise has been a source of strength and resilience during my fertility journey. Daily Vitamin Intake: After concluding my fertility treatments, I developed an aversion to vitamins. Now, I'm ready to reintroduce daily vitamin consumption into my routine, prioritizing my overall health. Meal Planning: I want to engage in meal planning at least four days a week. This practice helps me make intentional choices about what I eat, which is essential for my well-being during this journey. Adjusting Habits: I call these "habits" rather than goals because they're actions I wish to integrate into my daily life. It's crucial to consider how frequently you're willing to perform these habits. Start with achievable numbers, and if needed, be open to adjusting them as you progress. Plan and Prioritize: As you brainstorm your own habits or goals, also consider their importance and feasibility. What impact will they have on your life, particularly in the context of infertility? Are these high-impact habits, or are some less crucial and can be postponed? Conclusion: This marks the conclusion of Part One of our series on achieving goals through habits, with a special emphasis on the challenges of infertility. I encourage you to dedicate some time to brainstorming your own habits or goals, rank them by importance and feasibility, and understand the profound reasons behind them. In our next episode, Part Two, we'll delve deeper into the process of creating and maintaining impactful habits, providing you with additional insights and practical advice. Stay tuned as we continue to support you on your journey toward goal achievement amidst the complexities of infertility.

Welcome to LTG. Today our guest is Hayleyn Duncan and we are discussing habits – how to get rid of the habits that are not serving us and how to make the good ones stick!Haley is a mom to three kids and happily married to the mayor of San Clemente, CA. She was the first runner-up in two Mrs. California pageants. She is the published author of the #1 selling journal and planner titled '90 Day Habits,' which we will talk about today. She is the president and founder of Talega Toastmasters, a top 1% producer in Arbonne International, and the founder of the Spice Sisters Superfood Spices.Obviously, from her bio, she is a multipassionate woman! She shares how her mindset and habits helped change her life and success. She mentions so many tools in this episode and how they worked for her.Her planner is incredible, and she is offering my listeners 15% off with the code 'GLOW15'! Make sure to check out the planner at @90dayhabits.co  and on Instagram. It's also available on Amazon, shop here: You can follow Haley on Instagram at haleyduncannvp.Haley mentioned the book that helped her change her life by Jack Canfield check it out here: Success PrinciplesAlso we mentioned the morning routine episode with Lisa Gornall, listen here: EPISODE 27Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In this episode we interview our friends Autumn and Andrew Elliott. They saw a major turn in their connection after some counseling revealed a need for a "baseline." This baseline served as their way to stay connected on the most basic level so that the small conflicts that used to tank them before were no longer pulling them down. Another possible name for this "baseline" are "connection habits." It was a few simple, basic habits they put in place that got them out of the red and to a good baseline from which they could get through the craziness of their schedules and find even deeper connection.Please rate, review & share the podcast!For more on what the Zints have to offer, check out ZintSquad.com where you can book one-on-one or couples coachings for emotional and relational health with Jenna and Aaron, join the waitlist for Jenna's life-changing Habit Mastery Course and check out Aaron's new book Numb to Known: The Surprising Path Away From Porn. Aaron also run's online small groups for men wanting to get connected, pursue growth and walk in sexual wholeness.

Jenny Lee of Hello Brio talks about how motivation doesn't exist Episode 2862: Motivation Doesn't Exist by Jenny Lee of Hello Brio on Creating Habits and Routine Hello Brio isn't just another minimalism blog or an iPad blog. It was created in 2013 by Jenny Lee to be a place for her to rediscover her soul and find her true self after a personal, life-altering event. The site took many turns along the way, and now it's a place for you to find abundant creativity through digital simplicity and mind minimalism. They love:  Simplicity—digital and physical Digital planning Journaling Self-care Building our second brains (Personal Knowledge Management) Mindfulness + meditation Hand-Lettering Lifelong learning Everything you find there is filtered through an intentional living lens. By decluttering your home, mind, calendar, and soul, you will have a solid foundation to rebuild your mindset so that you can uncover your life's full potential. You can find them here on YouTube The original post is located here: https://www.hellobrio.com/blog/motivation-doesnt-exist   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we will go in-depth on habits and their tremendous influence on an individual's life journey. Join us as we explore the wide-ranging benefits of cultivating positive habits, the underlying reasons people establish them, and discover how they can profoundly shape your identity in personal and professional settings. Stay tuned!   WHAT YOU'LL LEARN FROM THIS EPISODE The importance of creating good habits  A comprehensive definition of habits  How discipline and will-power help develop good habits Substantial contrasts between good and bad habits Influential factors that shape your habits   RESOURCE MENTIONED IN THIS EPISODE Tom Krol   CONNECT WITH US: If you need help with anything in real estate, please email: invest@rpcinvest.com  Reach Ron: RP Capital Leave podcast reviews and topic suggestions: iTunes Subscribe and get additional info: Get Real Estate Success Facebook Group: Cash Flow Property Facebook Community