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The annual period between June 19 and July 4 in the US should be viewed as a time when we read Africana Governance formations against contemporary Social Structures that seek to oppress and restrict human possibilities. Juneteenth is a powerful, living ritual of African self-determination that remembers and reiterates freedom as a Ways of Knowing rooted in self-governance and collective memory. This stands in stark contrast to fantasies of “independence” that follow it on July 4th.This sacred corridor of time, tracing from Port 21 on Galveston Bay to Houston's Freedmen's Town and beyond, reveals and embodies African traditions of convening, storytelling, and liberation. The rituals reveal contradictions of state power—from a US citizenry terrorized by masked would-be secret police to an inversion of “states rights” arguments where fascism is rejected from the margins rather than the center, exposing the weaknesses of a system hell bent on repression.In this moment, Texas serves as a metaphor: a site of contested sovereignty where those human trafficked fought their way out of captivity, simultaneously building enduring communities and institutions despite ongoing threats. Movement and Memory efforts like the Juneteenth Legacy Project, the Houston Freedmen's Town Conservancy, and the African American History Research Library at the Gregory School activate a corridor from emancipation to freedom, centering economic, cultural and political self-determination, education, faith, and art.To engage Juneteenth is to be present, to listen deeply to people, and to speak clearly and vulnerably, because each one of us matters. In this way, Juneteenth is not only a celebration but an unyielding act of liberation by and for Black people ourselves.JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this eye-opening episode of The Health Fix Podcast, Dr. Jannine Krause sits down with trauma therapist Paula Rastrick to unpack the complexities of hormonal health for women. They explore why hormone therapy isn't always the silver bullet it's marketed to be — and how trauma, nervous system dysregulation, and the HPA axis all play a major role in hormonal imbalance. Paula shares her deeply personal journey through hormonal struggles and burnout, and how she came to understand the nervous system as the foundation of hormone healing. Together, they challenge common myths and shed light on why so many women feel gaslighted by traditional medical approaches. If you've ever felt dismissed, confused, or overwhelmed when it comes to your hormones — this conversation is your permission slip to dig deeper and advocate for a more holistic approach to healing. What You'll Learn In This Episode: Hormone therapy is often oversimplified and overprescribed. Medical gaslighting is common when hormonal protocols don't work. The nervous system is a key (and often missing) piece in hormone treatment. Trauma can rewire the HPA axis, disrupting hormonal balance. ADHD and hormone sensitivity are deeply connected. Every woman's hormonal story is unique — individualized care is essential. Heart rate variability (HRV) training can support nervous system resilience. Empowerment through education helps women take control of their health. We need a more integrated, trauma-aware approach to women's healthcare.
Hey my friends! In this episode, I'm joined by the incredible Naseem Sayani for some real talk on money and financial empowerment. We're tackling uncomfortable truths and debunking the myth that women aren't good with money by looking at fascinating data.Naseem shares practical steps for starting your investment portfolio, even if you're beginning with just cash. We talk about shifting your language around money to build confidence and how to approach investing on "autopilot" to prevent overwhelm. Plus, we dive into how to have those crucial conversations about household workload that can truly change your financial future.This episode is packed with insights to help you feel empowered, educated, and excited about your financial journey - can't wait to hear what you think!It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!
As global crises and US domestic reckonings intensify, the New York Community Commission on Reparations Remedies met this week at the Schomburg Center for Research in Black Culture, drawing attention to the urgent need to reimagine repair—not merely as restitution, but as a process of decolonization and rehumanization in a fractured United States and world. Reparations is not simply (or even primarily) about monetary compensation, but about dismantling systems of harm and colonization that still define the American state and the world system out of which it emerged and which it anchors.Literal and figurative disasters persist around the globe. Forces in the US intensify the ongoing Cold Civil War—fractured by ideological extremism, geopolitical escalations like Israel's bombing of Iran and China's projection of its Navy Aircraft Carriers into the Pacific, and performative nationalism seen in spectacles like the Trump Army Parade in Washington, DC, among others. But resistance rises. Federal District Court Judge Charles Breyer's ruling against the federalization of the California National Guard by the Trump Administration and thousands of “No More Kings” rallies across the country present formal and organic resistance in a darkening US political landscape. The 100th anniversary of the Schomburg Center gives us a moments to reinforce the fact that we must search our collective memory in order to strengthen our vision of a different country and make better decisions for how to engage politically.JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the Addict II Athlete Podcast, Coach Blu Robinson engages in a profound conversation with Howard Falco about the power of self-identity, the significance of 'I Am' statements, and the journey from addiction to recovery. They explore the importance of self-awareness, the role of faith in personal growth, and how to overcome fear and embrace change. Howard shares his personal journey of self-discovery and the insights that led him to write his books, emphasizing the infinite potential within each individual. The discussion highlights the need for empowerment through understanding and forgiveness, and how past experiences can be reframed to foster growth and purpose. Takeaways The 'I Am' statement shapes our identity and potential. Self-awareness is crucial for personal growth and recovery. Transitioning from addiction requires a willingness to change. Fear often holds individuals back from realizing their potential. Faith can be a powerful motivator in overcoming challenges. Past experiences do not define our future; we can choose who we want to be. Understanding one's identity can alleviate feelings of shame and guilt. Empowerment comes from recognizing one's infinite potential. The present moment is the most important time for change. Personal forgiveness is essential for healing and growth. Howard Falco is an American self empowerment expert, author, speaker and spiritual teacher who specializes in the power of the mind. For More Info: https://www.howardfalco.com/ https://www.instagram.com/howardfalco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
In this episode of Most Memorable Journeys, I talk with the brave and inspiring Tsvety Roo, a digital nomad, solo traveler, and soul searcher who's turned the world into both her home and her teacher.Once thriving in a high-powered career at a New York City agency, Tsvety made a radical shift: she gave it all up to embrace minimalism and nomadic living. With nothing but a backpack and an open heart, she has spent the past two years journeying through 22 countries and 37 destinations, redefining what it means to belong and what it means to be truly connected.✨ In this episode, we talk about:• The rising epidemic of loneliness in a hyperconnected world• How solo travel can lead to deeper connection with others and with yourself• The powerful moment she chose to walk away from a “secure” life that no longer felt fulfilling• The challenges and beauty of living without a permanent home• The freedom that comes when you realize you always have a choice• Lessons learned from meaningful connections with strangers across the globeTsvety shares her powerful personal transformation, from feeling stuck and isolated to creating a life of purpose, freedom, and authentic connection. Her journey is a reminder that sometimes, the scariest steps we take are the ones that lead us back to ourselves.
„Boxing Culture“ ist der erste Ausstellung des neuen Leitungsteams Daria Schroth und Janusz Czech am Kunstverein Pforzheim. Der Titel steht dabei nicht etwa für einen „Kampf der Kulturen“, sondern für ein aktivistisches Empowerment durch Kunst.
Black self-determination and liberation requires a holistic and strategic integration of political power, cultural memory, and economic self-determination. Across a week of reflection, convenings, and engagement, from Birmingham's Civil Rights Historical District to Atlanta's Sweet Auburn Avenue to Daytona's Paul Laurence Dunbar House and Wilberforce Ohio's National Afro American Museum and Cultural Center, we center the urgency of reclaiming and redefining learning, community, citizenship, institution building and governance on African terms.The Ballot represents more than just voting, though that is an essential element of civic participation: It symbolizes collective potential power. The long fight against voter suppression is revealed by the fracturing myth of inclusion within a settler colonial state to be a potent weapon for realizing collective power. As W.E.B. Du Bois and others demonstrate, the struggle for political power is communitarian, not individualist—and the US South remains a battleground, not of defeat, but of underutilized potential.The Book highlights the liberatory role of education, historical memory, and cultural knowledge. Case studies of figures like Martin Delany show how Black communities must resist erasure and re-center themselves as global actors in a world system undergoing transformation. Reclaiming narratives that fostering an understanding of internal governance formations is necessary to recover agency.The Buck calls for an economic awakening—exposing capitalism's lie of meritocracy and the theft of public wealth. Reimagining collective economics through community interdependence, strategic ownership, and global solidarity becomes a compelling path forward. From the ruins of racial capitalism, a new economic ethos must emerge, rooted in mutual aid and sovereignty.Voting, reading, and spending must be done with vision and unity. “We'll find a way, or make one” is not merely a slogan—it's a generational imperative in the ongoing struggle to complete the unfinished work of Black freedom and transformation.JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
After dedicating 35 years to Human Resources in government, Karla Hill, SPHR, SHRM-SCP, made a bold move—not to slow down, but to start fresh. Now the founder of GPS Career and Strategies, Karla is focused on helping professionals gain clarity, confidence, and control over their career paths. In this episode of Got Clutter? Get Organized!, Karla shares why she transitioned from HR leadership to career empowerment, what it really means to declutter your professional life, and how to navigate change with intention—especially as we enter the second half of the year. Whether you're facing uncertainty, ready for a new role, or simply seeking better balance, Karla offers practical insights and mindset shifts to help you optimize your career. Plus, she shares her personal routines that keep her focused, grounded, and ready to serve others. Key Topics: • What to let go of to move forward professionally • Tips for career clarity in Q3 and beyond • Daily and weekly habits for managing life with intention • How to take control of your next professional chapter Ready to reset your career path? Tune in and take the first step with Karla Hill. Connect with Karla Hill: Website: https://karlahill.com/ LinkedIn: https://www.linkedin.com/in/karla-hill-ms-sphr-shrm-scp-mbti%C2%AE-916a6712/ Email: KarlaYHill@gmail.com Phone: 215-802-0050 Listen to entire audio episode: https://gotcluttergetorganized.com/
In this episode of the PowerShell Podcast, Andrew Pla welcomes longtime friend and DevOps Endpoint Engineer David Richmond. Fresh off his PowerShell Wednesday presentation, David shares insights into the power of splatting in PowerShell, centralizing automations, and driving organizational change through best practices and leadership. The conversation explores the evolution of automation practices, Git adoption in Ops, secrets management using Azure Key Vault, and how empowering others can multiply technical impact. It's an inspiring blend of deep PowerShell knowledge and practical career development advice. What You'll Learn: What splatting is in PowerShell and why it's such a powerful coding practice How to organize, simplify, and clean up your scripts with hash tables and ordered dictionaries David's journey from solo IT support to leading centralized automation efforts Pro tips on Git, module development, credential management, and code organization The benefits of creating training sessions and fostering a team-wide PowerShell culture Why data-driven automation metrics can win leadership support How PowerShell can scale your impact and accelerate your career Bio & Links: David Richmond started writing scripts in the Macintosh OS days (the 90s!) and hasn't stopped. Currently working in the every-OS endpoint engineering / devops space, particularly focused on internal automations team skillups in PowerShell and beyond. https://discord.gg/pdq https://www.linkedin.com/in/david-s-richmond/ https://dev.to/celadin https://bsky.app/profile/davidsrichmond.com Splatting PowerShell Wednesday: https://www.youtube.com/watch?v=8oesn0HgGxE https://github.com/PoshCode/PowerShellPracticeAndStyle The PowerShell Podcast Hub: The PowerShell Podcast: https://pdq.com/the-powershell-podcast The PowerShell Podcast on YouTube: https://youtu.be/_cbpGxZOHS4 Help topic: help about_splatting
Send us a textFREE WEBINAR FOR WOMEN ENTREPRENEURS – AUGUST 6TH Your Secret Weapon for Scaling: How Outsourcing Can Unlock Profitability, Peace, and White Space ✨ Hosted by Sydney Dozier & Kimeran Johnson
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When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true self, the part of us deep down inside that is just witnessing and observing our thoughts and feelings through out our day through active listening.
I am so excited to welcome back Dr. Cassie Huckaby, of Grit Natural Medicine, who now has returned to her roots and goes by Dr. Cassie Wuthrich.This is a long one, so you may have to digest it in bite-sized pieces, but be sure to finish to benefit from her full message!I have been waiting sometime to talk to Dr. Cassie again… she brings sense and calm to this nonsensical world and empowers you to know that you are in the driver's seat and that your life matters in all ways.Dr. Cassie's message has grown over the past four tough years, which have further deepened her already vast wisdom. We explore her holistic approach to medicine that combines modern quantum medicine and ancient wisdom, emphasizing the importance of understanding the body's cues and addressing the real reasons for why you may not be experiencing the healing you desire and are capable of.She speaks to how your life and your daily choices serve as your best medicine, the impact of reducing fear and anxiety for physiological health, and the necessity of curiosity and self-trust in achieving optimal well-being.This episode promises to inspire listeners to reconnect with their bodies and live more empowered lives, filled with purpose, connection and resilience. Your choices matter and nothing changes until you change, and Dr. Cassie is here to remind you of that again and again.Time to get more ‘grit' in your life!Here is what you will learn in today's interview:· 01:00 Welcoming Dr. Cassie Wuthrich· 02:03 Dr. Cassie's journey and expertise· 03:11 The philosophy of medicine and healing· 04:34 The impact of life changes on health· 04:59 Understanding the depth of healing· 08:24 The role of emotions and physiology· 12:57 Practical and poetic approaches to health· 18:24 The importance of appropriate actions· 24:18 Balancing fear and knowledge· 28:48 Creating a resilient physiology· 46:32 The power of rest and self-trust· 49:38 Creating a healthier self: the power of environment and trust· 52:08 The role of trust and outsourcing in personal health· 54:47 The impact of confidence and manipulation in society· 01:00:21 The importance of physical and mental resilience· 01:08:31 Understanding healing responses and personal responsibility· 01:30:04 The role of integrity and self-work in healing· 01:37:54 The basics of health and wellness· 01:38:48 The realization of simplicity· 01:42:13 Trusting your body's wisdom· 01:44:46 The power of personal experience· 01:55:20 Living a wholehearted life· 01:58:53 The mystery of healing and living· 02:03:56 The importance of self-trust· 02:08:16 Empowerment through knowledge· 02:21:34 Final thoughts and resourcesCheck out my store page for discounts on various products likeL Living Libations skin care, medicinal mushrooms, shilajit, tonic herbs and more at: https://www.sovereigncollective.org/shop/Sign up to know when new episodes are released: www.sovereigncollective.orgFind Dr. Cassie at Grit Natural Medicine :https://gritnaturalmedicine.com/Find Dr. Cassie on Instagram:https://www.instagram.com/dr.cassiehuckaby/If you like what you heard here then please share! This podcast is often censored so it depends on people like you to spread the word.----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org
Welcome to episode #993 of Six Pixels of Separation - The ThinkersOne Podcast. Angela Chee is a keynote speaker, media and communication coach, and author of The Power Of the Only – Own Your Voice, Thrive in Any Environment, a book that challenges us to rethink the spaces we occupy and the voices we often silence… especially our own. In this conversation, Angela explores what it means to truly “own your voice” in an era defined by visibility and vulnerability, noise and nuance. Angela speaks candidly about how being the “only” in the room (whether because of race, gender, background, or perspective) is not a disadvantage but a profound source of power and insight. We discuss the emotional tension of the spotlight effect, where the desire to be seen and the fear of judgment collide, and how discernment (not just visibility) becomes the essential skill for modern communication. Angela opens up about the importance of balancing authenticity with intention, and why the journey of discovering your voice is never really over. It's a practice, a reclaiming and a reshaping of self in response to a constantly shifting cultural landscape. We touch on the rise of AI, the tension of audience capture, the commodification of personality, and the difference between performance and presence. Angela's perspective is grounded in clarity and connection, and she brings both wisdom and structure to the chaos of today's media environment. Her Five Principles of The Power of the Only are not just a framework for communication, they're a roadmap for identity and leadership in uncertain times. This conversation is for anyone feeling overwhelmed by the demand to “show up” in public, who wonders if they're saying too much or not enough, or who is searching for the courage to take up space without apology. If you've ever felt like an outsider at work, in life, or even in your own skin, this episode reminds us that our difference isn't something to overcome. It's the very thing that makes us whole. Enjoy the conversation… Running time: 58:53. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. Check out ThinkersOne. or you can connect on LinkedIn. ...or on X. Here is my conversation with Angela Chee. The Power Of the Only – Own Your Voice, Thrive in Any Environment. Follow Angela on Instagram. Follow Angela on LinkedIn. Book Angela for your next meeting on ThinkersOne. Chapters: (00:00) - The Power of Communication and Visibility. (03:09) - Navigating the Spotlight Effect. (06:03) - Owning Your Voice and Power. (08:53) - The Evolution of Personal Branding. (11:52) - Balancing Authenticity and Marketing. (15:11) - The Challenge of Expertise vs. Ego. (17:53) - Media Literacy and Cultural Change. (29:34) - The Shift from Value to Volume. (32:15) - Navigating Audience Capture and Content Creation. (35:41) - Redefining 'Only' as Empowerment. (38:07) - Embracing Unique Identities in Leadership. (42:08) - Innate Skills vs. Self-Limiting Beliefs. (49:05) - The Rise of AI and Digital Twins. (54:31) - Monetizing Individuality in a Capitalist World. (57:37) - The Importance of Human Connection.
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In this empowering episode of How to Get Ahead from the Millennial Life Coaches podcast, host Tanya sits down with Tracy Worthington — a women's empowerment and mindset coach helping millennial women rediscover who they are and what they want out of life.Tracy opens up about her own transformation journey from salon owner to life coach and shares her signature 6-step process that guides clients from confusion to clarity. Discover how to reconnect with your passions, overcome limiting beliefs, and write the next chapter of your life — no matter your age.This episode is packed with practical tools like scripting, journaling, and inspired action steps to help you unlock your full potential.
“Gaslighting” is the psychological manipulation of individuals or groups into questioning their reality, memory, or sanity—often to maintain control. In a week of continuing mounting chaos in US politics marked by the meeting of the National Organization of Black County Officials in Birmingham, we can recognize that both colonialism and American institutions have gaslit Black communities into believing that our cultures, languages, and histories are inferior.New Ancestor Ngũgĩ wa Thiong'o's work explains how elites from would-be oppressed groups are often recruited into tempering mass liberation movements through mental colonization in language, law, politics and economics, enabling forms of structural oppression masked as deep democracy.The critique extends to today's struggles, from myths of meritocracy to distortions of Black identity and potential power in education and demography. While selective buying campaigns remain powerful in moments, the example of Alabama's A.G. Gaston underscores that building movements anchored by independent Black institutions—banks, schools, businesses—is essential for generating sustainable power.These examples also challenge strands of Black radicalism that suffer from ideological gaslighting, leading them to reject economic self-determination and political pragmatism in favor of ideological purity—undermining efforts to deliver material gains for the poor.Real liberation requires long-view strategies, rooted in cultural self-determination, global awareness, and networked community infrastructure—not just litigation or protest, but power gleaned from purposeful creation. This is an antidote to being manipulated and trying to govern by gaslight.JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join us for a transformative discussion with Shelly Lefkoe, a trailblazer in the field of personal development for over 35 years. Shelly shares the innovative approach developed by her late husband to help individuals break free from limiting beliefs that hinder personal and professional growth. Through engaging stories and powerful analogies, she explains how these beliefs, often formed unconsciously, dictate our behaviors and emotions. Discover how to maintain balance in life by nurturing all aspects, akin to watering different plants—business, family, health, and relationships—to create a harmonious existence. Shelly emphasizes the importance of identifying and transforming core beliefs, such as "I'm not good enough," to facilitate meaningful change and achieve lasting outcomes. Listen in as Shelly explores the profound impact of changing the meanings we assign to events and how this can empower us to eliminate negative emotions. She offers insights into her process, contrasting it with traditional therapy, as a swift and effective means to overcome self-doubt, fear of failure, and procrastination. Through Shelly's expertise and her book "Hitting the Wall: Eliminate the Beliefs that Sabotage your Business and your Life," you'll gain valuable tools to understand and overcome patterns that hold you back. Moreover, we explore the journey of authentic self-discovery and empowerment, encouraging listeners to shift their focus from seeking external validation to serving and connecting with others genuinely. Don't miss the opportunity to connect with Shelly on Instagram for a free resource to eliminate a limiting belief and a chance for a mindset strategy call, enhancing your personal and professional life. Connect with Shelly:Website: www.mortylefkoe.com | www.recreateyourlife.com LinkedIn: Shelly Lefkoe Instagram: @shellylefkoe Facebook: Shelly Lefkoe | The Lefkoe Institute YouTube: Shelly Lefkoe Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest Watch my TEDx talk: http://bit.ly/martatedx Every Day Magic teaches mindfulness through ritual and gratitude practices that can be done every day at any age. Purchase your copy today at https://www.amazon.com/dp/B0F2XGKRCN
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Reverend Dr. Adrian Booth Johnson Founder of the Woye Bra Initiative under the nonprofit Infinity Global Empowerment. Former executive at Coca-Cola and U.S. Department of Energy. A passionate advocate for women’s empowerment in Africa, especially in Ghana. Known affectionately as “Reverend Granny” in African villages.
Hey there! Welcome the the LDS Mission Podcast and to episode 213 - Navigating Tough Dynamics. Have you ever caught yourself labeling something as a problem—and suddenly it feels heavy, urgent, or unsolvable? In this episode, I share a powerful mindset shift that has helped me and so many missionaries I work with: what if it's not a problem... it's just a dynamic? Whether you're a missionary adjusting to a new transfer, a returned missionary navigating post-mission life, or a missionary mom experiencing a new phase of parenting, we all face tough dynamics that feel sticky or uncertain. This idea was inspired by a conversation with my daughter as she prepares to be the only child at home. Her tears, her worries, and her sadness reminded me how deeply our brains want to flag change as something scary. But viewing it as a dynamic—a situation in motion that we're learning to navigate—can create flexibility, empowerment, and grace for ourselves. I hope this episode helps you reframe some of the experiences you're having on the mission or in your life right now. Let's stop running into mental walls and start riding the waves of change. You were built for this. I believe in you. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends. Website | Instagram | Facebook Get the Full Show Notes and Text/PDF Transcripts: HERE Free PDF Download: Podcast Roadmap Free PDF Download: Preparing Missionary Cheat Sheet Free Training for Preparing Missionaries: Change Your Mission with this One Tool RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home Free Guide: 5 Tips to Help Any Returning Missionary Schedule a Free Strategy Call: Click Here
In this episode, Estrella interviews Angie, a first-generation graduate student, who shares her inspiring journey through academia as a Latina. They discuss the importance of family support, the challenges of navigating graduate school, and the balance between work and studies. Angie emphasizes the need for community support for undocumented individuals and offers valuable advice for future generations of Latinas, including the importance of self-care and financial planning.This episode is sponsored by the Western Governors University School of Business, where accessible, flexible, and accredited online degrees help first-gen students and working professionals, reach their career goals.#wguschoolofbusiness #wguspeedofbusinessTakeaways-Angie's journey is shaped by her family's support, especially her mother.-The importance of financial independence is highlighted through personal experiences.-Graduate school can be a different experience compared to undergraduate studies.-Building a community in academia is crucial for first-generation students.-Self-advocacy in the workplace can lead to better support for education.-Engaging with the undocumented community is essential during challenging times.-Taking care of mental health is as important as academic success.-Studying abroad can provide invaluable experiences and perspectives.-Starting financial planning early can help build generational wealth.-Empowerment through education is key for Latinas to break generational cycles.AND MOREWe can't wait for you to tune in! Abrazos, Estrellita -Subscribe to The Cafecito con Estrellita Newsletter for your Scholarship freebie!-Instagram: cafecitoconestrellita-Tik Tok: cafecitoconestrellita-Twitter: cafeconestrella-LinkedIn: Estrella Serrato-Looking for community, accountability, and 1-1 support?: Work with meLearn more about WGU School of Business: wgu.edu/business
My guest today is Regina Huber. As the CEO of TRANSFORM YOUR PERFORMANCE, Regina Huber drives bold, heart-centered leadership. She helps her clients become THRIVING LEADERS with THRIVING TEAMS by leveling up their leadership of themselves and their teams, and accelerate their careers, while keeping stress levels low. Her eclectic experience on five continents started in Germany and includes leadership positions at Boston Consulting Group (Europe, South America, U.S.) as well as ownership of businesses in Argentina, Brazil, and the U.S. This experience shaped her into a multinational and multilingual Transformational Leadership Coach, International Inspirational Speaker, Best-Selling Author of Speak up, Stand out and Shine and Author of Living My Freakin' Amazing Life: Create the Life That's Perfect for YOU – Anywhere in the World (also in Portuguese). She also co-authored three other books and wrote numerous articles for magazines in the U.S. and Africa, where she has been featured by multiple media outlets. She is the Host of the RISE TO LEAD Podcast. In this episode we discuss leadership, transformation, mindset, leadership development, intuition and trust.Website - https://www.transformyourperformance.comIG - https://www.instagram.com/reginahubernyclyon/LinkedIn - https://www.linkedin.com/in/reginahuber/FB - https://www.facebook.com/ReginaHuber369/YouTube - https://youtube.com/@reginahuberRise to Lead Podcast - https://podcasts.apple.com/us/podcast/rise-to-lead/id1755539127 In this episode you will learn:1. Tips you an implement to help you start embracing and embodying your inner leader.2. What a good leader is vs. a transformational leader.3. How we can redefine leadership in a way that includes diverse voices, perspectives and lived experiences. “I don't see leadership as a rigid set of skills and traits, but rather as a dynamic, human-centered practice, ideally, right?."- 00:01:58“Stop saying or promising that you will empower others. I know that you have Empowerography and is a very important concept, right? But as a person, empower means to put power, place power into something or someone." 00:22:52“Stop trying to fix yourself or to fit in. There's nothing wrong with you. Lead with your full presence from the inside out. Trust your brilliance.” 00:42:33
The Complex Nature of Change… Discover 4 powerful phrases that can change your life. Learn how to shift your mindset, reduce fear, and gain clarity, confidence, and focus. Includes a free worksheet to help you reset and refocus in minutes. Free Worksheet: Download here Could a Dog be your answer to going more place? Free book answers 99% of quesitons, to fly with your dog, be in Housing with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!
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Text us a review. Ep#242: Host, January Liddell discusses the significance of BIPOC Mental Health Awareness Month, which was established by BB Campbell to raise awareness about mental health issues within the BIPOC community. She emphasized the need for increased support and understanding of these mental health challenges. You can now ‘Text Us a Review.' Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below. Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988 Helen Edwards is the International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information click here: https://linktr.ee/sexyfreedommedia January Liddell is a Financial Expert, author, and military wife. More info click here: https://januaryliddell.com/ Support the show "Buy us a coffee" https://www.buymeacoffee.com/Helofajourney https://www.buymeacoffee.com/januarylidl Support the show
Businessman or sheep breeder? Tyson Rule has done it all. The team had the opportunity to sit down with Mr. Rule and discuss not only the sheep industry, new and innovative sheep products, but also the business side and how to advance for small businesses like The Muzzle Co. This episode became one of our favorites once we recorded it, and we hope y'all think the same as we do!Empowerment is here.
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The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things we care about most? Breath, my friend. It is through the breath. One breath at a time.
This week in The War Room, Carson Rich, Eric Dunavant, Drew Brown, and Kristina Schuler dive into what's really happening behind the headlines—from AI-driven market moves to new crypto tax proposals, the return of tariffs, and what the “Big Beautiful Bill” could mean for your wallet.
In today's turbulent global political landscape, relationships between the people, organized groups and the state is shaped by interactions frought with compromise, confrontation, containment, and control. This week's moment of confrontation between state representatives of South Africa and the United States provide opportunities to examine where unresolved historical trauma, structural inequality, and ideological warfare define terrains of struggle in the Contemporary World System.South African President Ramaphosa's recent US visit saw a propaganda assault from the U.S. President featuring inaccurate and unintentionally ironic uses of images from anti-Apartheid era cultural and political struggles as well as current struggles in the Democratic Republic of Congo which highlight continuing instances of state violence and neocolonial entanglements. While white nationalist in both South Africa and the United States continue to enjoy racially-engendered economic status advantage, a small Black managerial elite in both countries thrives as the majority in both countries either remain impoverished or are threatened with even more economic marginality. Oppression reflected in populist movements like South Africa's Economic Freedom Fighters and the US's Repairers of the Breach afford another opportunity to compare efforts of social confrontation and political compromise. As Trump repeated lies about South Africa, the United States moved another step toward its own political and economic reckoning. The Trump-deployed “Project 2025,” spearheaded by Office of Management and Budget Director Russell Vought and others, took more steps in its efforts to entrench extreme wealth inequality while seeing other efforts to advance a white Christian theocracy fail at an increasingly besieged US Supreme Court. The propaganda-labeled “Big Beautiful Bill” passed by the US House of Representatives is a blueprint for dismantling democratic safeguards and weaponizing the state to favor corporate and white nationalist interests. As has always been the case, this moment demands intellectual warfare, legal resistance, and community-based institution-building. The people must decide: compromise, confront, contain—or control.JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Marc Morial sits at the rare intersection of politics, activism, and business – a civil rights titan whose journey from transformative New Orleans mayor to National Urban League CEO offers profound lessons in leadership and community building. The foundation of Morial's remarkable career began in childhood, watching his parents' civil rights work from the sidelines. What began as "childcare" – tagging along to NAACP meetings and voter registration drives – became the classroom where he absorbed leadership from community giants. This early immersion shaped his lifelong commitment to economic justice and equality of opportunity. As New Orleans mayor, Morial tackled seemingly insurmountable challenges with innovative approaches. Faced with record crime rates, he refused to choose between enforcement and prevention, instead rebuilding the police department while simultaneously creating unprecedented youth programming – summer camps, job programs, and initiatives specifically for girls who had been overlooked by previous administrations. His "Gumbo Coalition" administration championed inclusivity, featuring record numbers of women and the first Asian American and LGBTQ cabinet members in city history. When Morial arrived at the National Urban League, he found an organization proud of its history but "operating in the past tense." Through visionary leadership, he's expanded the organization fivefold, broadening its portfolio to include workforce development, housing assistance, entrepreneurship programs, and strengthened advocacy work – all while building powerful coalitions with other civil rights organizations. Today, Morial warns of an unprecedented assault on civil rights progress and urges listeners not to succumb to complacency or despair. "In the short run, you hear noise but don't feel the damage. In the long run, the noise will subside, but the damage will be done," he cautions. His call to action is clear: defend fundamental American principles by getting involved, using your voice, and mentoring the next generation. Ready to be part of the solution? Visit NUL.org to join advocacy efforts or find a local affiliate in your community. Connect & Discover Marc: Instagram: https://www.instagram.com/marcmorial/?hl=en X: https://x.com/marcmorial?lang=en LinkedIn: https://www.linkedin.com/in/marc-morial-59b05130/ Facebook: https://www.facebook.com/marcmorial/ FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/Facebook: https://www.facebook.com/mickunplugged/YouTube: https://www.youtube.com/@MickUnpluggedPodcastLinkedIn: https://www.linkedin.com/in/mickhunt/Website:https://www.mickhuntofficial.com Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/
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Are you leading like an eagle, a penguin, a parrot—or a goose? Discover which bird best models the transformational leadership needed to move your church forward with unity, vision, and purpose.
Day 3 of 57 | Mind Empowerment: The Difference Between Passivity and Humility
On Monday, May 19, 2025, we mark the 100th birthday of Malcolm X—a centennial honoring a life shaped by self-transformation, Black self-determination, and an unwavering commitment to global liberation. His words and actions continue to challenge systems rooted in white supremacy, now desperately clinging to power through international self-dealing, global realignments, and domestic attacks on voting rights, birthright citizenship, and national identity.Since his assassination in 1965, one question persists: What would Malcolm say now? From The Autobiography to ongoing efforts to define—and redefine—his legacy, from dialogues with elders, organizers, artists, and scholars, we remember Malcolm not just as a man, but as representative of an ongoing, unfinished movement.As explored in many sessions of In Class with Carr, Malcolm taught us to witness—and to act. White nationalism's violent death rattle is not a moment for silence. As Malcolm said: you don't make peace with injustice. You finish the job.JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
La Niecia Vicknair, known as Coach LaLa, is a fitness trainer, founder of Thrive Health Lab, and a passionate advocate for building healthier communities, especially for people of color and teens. In this heartfelt conversation, she and Kara dive into her journey from growing up in an overweight family to creating a safe, empowering space where health is about so much more than just working out. They explore the difference between athletic performance and true wellness, the mental and emotional transformation that comes with physical strength, and the real challenges of balancing mission-driven work with financial realities. Coach LaLa shares why setting boundaries is essential to avoid burnout and how prioritizing self-care allows her to support others more deeply. This episode is a powerful look at community, healing, and redefining what it means to thrive. 00:00 Creating a Community of Health and Wellness 00:22 Introduction to The Powerful Ladies Podcast 00:35 The Power of Proximity 02:34 Meet Coach Lala 02:43 Coach Lala's Journey and Mission 05:24 The Importance of Busing Programs 06:47 Proximity and Community Impact 10:30 Athletics vs. Health and Fitness 18:27 Balancing Empowerment and Business 24:33 Experience and Burnout 25:46 Transitioning from Trainer to Coach 26:07 Health Over Diets 29:46 Navigating Fitness Trends 35:28 Empowering Clients 40:11 Defining Power and Womanhood 44:29 Future Goals and Manifestations 46:44 Conclusion and Gratitude The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send us a textVictorial Enormand joins host April Ratchford to explore healing, energy work, and personal empowerment through a neurodivergent lens. This powerful conversation blends intuition with insight, offering practical and spiritual tools for thriving in a world that often misunderstands difference.We talk about subtle strength, reclaiming identity, and how energetic boundaries can be a life-changing tool for neurodivergent adults.
The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Send us a textThink strength training is just for aesthetics? Think again. In this episode, Alisha shares how lifting transformed not just her body—but how she shows up in every role she plays.From leading her business to parenting and relationships, strength became the foundation for energy, confidence, and clarity. If you've been putting fitness on the back burner, this episode shows you why it might be the exact edge you've been missing as a high-performing woman.What You'll Learn:Why strong women lead better in life and businessThe link between physical strength and emotional capacityHow to fit strength training into a packed scheduleThe mindset shift from fitness as “self-care” to “strategic leadership”Alisha's 2-day StrongHer training method for busy womenTEXT the Word “CEO” on here and get the The StrongHer Way 2-Day Training Split designed for busy moms and entrepreneurs.Ready to feel more like yourself again? For the outside to finally match how you feel on the inside? Get started in 3 easy steps:Step 1: Fill Out the Quick StrongHer Strategy FormStep 2: I'll Review and Send You a Custom PlanStep 3: Start Implementing on the plan to get results
Episode 69 - Jarvis talks to Lynne Franks OBE - Global Leader in Women's Empowerment, Communications Strategist, Social Visionary about what women want! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
On this episode of Banking on KC, Kindra Sheridan, Assistant Vice President of CRA and Fair Lending at Country Club Bank, joins host Kelly Scanlon to discuss how the Finance Makes Sense program meets participants where they are, providing practical financial education that empowers individuals and strengthens communities. Tune in to discover: 1. Why understanding banking fundamentals is key to breaking cycles of financial instability. 2. How Finance Makes Cents customizes its curriculum to fit the unique needs of diverse community partners—from high schools to funeral homes. 3. The broader economic and community benefits of widespread financial literacy, and how CRA efforts support inclusive growth. Country Club Bank – Member FDIC
Dr. Natalie Crawford is joined by nurse practitioner, creator, and advocate, Katie Duke, for a deeply honest conversation about fertility, career, and taking control of your future. Katie opens up about her egg freezing journey from the emotional highs and lows to the unexpected medical hurdles and everything in between. 1. Understanding Egg Freezing - What is egg freezing? - Misconceptions about fertility and timing - The importance of reproductive autonomy 2. Navigating Fertility Clinics - The difference between clinical approaches - Red flags in medical care - Importance of personalized medical experiences 3. Personal Fertility Journey - Katie's decision to freeze eggs at 36 - Challenges with different fertility centers 4. Empowerment and Choice - Owning your reproductive decisions - Breaking the stigma around fertility conversations - Encouraging women to explore their options Follow Katie Duke on Instagram @thekatieduke Check out her website https://www.katiedukeonline.com/ Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Across political, social, and spiritual spheres, humanity faces a reckoning with the structures of power that shape our world—and the urgent need to turn from putting our faith in unreliable actors in favor of putting our faith in ourselves and responding to oppression with collective action.The recent acquittal of the police officer killers of Tyre Nichols, Donald Trump's continued assaults on both international institutions and domestic democratic norms, and the rising threat of regional international wars are all points of entry for deeper reflection on the meaning of collective human purpose—focusing on broad movements for liberating social change despite the constant noise of daily events. Against this backdrop, the selection of Pope Leo XIV (Cardinal Robert Francis Prevost) as the leader of the world's 1.4 billion Catholics raises a pressing question: How can moments that command the attention of billions signal a renewed call to renegotiate the foundations of the modern world order?At this critical juncture—amid the accelerating decline of the Age of Europe and White World Supremacy and the emergence of truly multipolar global relationships—even faith, whether in the divine or in each other, can feel insufficient. But history reminds us that, while individuals alone cannot dismantle entrenched institutions, people acting together can. As U.S. courts begin to challenge the most flagrantly illegal acts of federalized white nationalism, and as institutions such as markets and universities resist authoritarian pressure, more and more people are turning to the most potent force in any society: collective action. Whether through town halls, protests, or civil disobedience, communities are rising up.As this commencement season—a time of hope and renewal—unfolds, we are reminded of a timeless truth: belief must be made real through action.JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if everything you've been told about aging is wrong—and your best, boldest chapter is just beginning?Michelle MacDonald welcomes David Stewart, founder of Ageist and Super Age, a pioneering voice in the pro-aging movement. Once a world-traveling fashion photographer, David's life was upended by a rare autoimmune disorder at 49. His recovery sparked a mission to redefine aging through fitness, health, and mindset. Michelle and David explore how physicality fuels optimism, the dangers of comfort culture, and how reinvention is not only possible but vital at any age. With decades of wisdom and cutting-edge longevity insights, David shares how to thrive beyond 50 and become the most powerful version of yourself yet.Favourite Moments:0:09 The Death Trap of Comfort Culture4:54 Hospitalized at 49: A Life-Changing Health Crisis13:11 Hard Isn't Impossible: Rebuilding Strength at Any Age23:05 Reinvention is Real: Creating Your Next Chapter"Our greatest obstacle is our poverty of imagination about what's possible." - David StewartGUEST: DAVID STEWARTAgeist Magazine | Super Age | X | LinkedIn | Instagram | You Tube | FacebookDavid is a media innovator and a passionate advocate for redefining aging. With decades of experience in high-profile creative work and a bold personal philosophy on living fully, David launched Super Age to champion imagination, curiosity, and the science of living long while living well.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XMichelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald
The first one hundred days of the second Donald Trump presidency saw an unprecedented campaign to dismantle institutional norms and accelerate structural transformation, evoking the spirit of the earliest days of American settler colonialism. Each executive order, policy decision and rhetorical outburst worked to normalize a vision rooted in theocracy, white nationalist fascism, and xenophobic fervor—aimed particularly at white fear of immigrants and non-white communities and the delusion of narrow, absurdist “community norms.” Yet, amid this full-spectrum assault on democratic institutions and the possibilities of social cohesion, the judiciary, select institutional actors, and a rapidly mobilizing popular resistance have begun to push back with increasing acuity, challenging the fragile aura of inevitability that such authoritarian posturing seeks to imagine. Meanwhile, within broader Black Governance imaginaries, a different narrative is forming—one epitomized by the Cultural Meaning-Making phenomenon of the movie “Sinners.” This narrative, increasingly disabused of the notion of a cohesive US people, reframes the moment of precarity in the US Social Structure by reconciling the country's latest crisis of confrontation with its white nativist core with deeper Africana Movement and Memory. In doing so, the reinforcement of Africana Ways of Knowing affirms a critical truth: That information alone does not empower—it is the shaping of that information through collective Movement and Memory that gives rise to communal agency and social, political and economic resistance. The convergence of systemic assault and cultural response poses a vital question: what does it mean to remember—and to move—deliberately through time and space, fueled by ancestral memory and purposeful action?JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt confronts the complex dynamics of dysfunctional families. With her trademark authenticity, Brianne breaks down the seven types of dysfunctional family systems, including enmeshment, authoritarianism, and emotional neglect, shedding light on how these patterns can shape our lives and relationships.Throughout the episode, she explores the roles individuals often assume within these families—scapegoat, hero, lost child, and more—demystifying how these roles contribute to the ongoing cycle of dysfunction. Brianne shares her personal insights and encourages listeners to reflect on their own family backgrounds, emphasizing that it is possible to break free from these inherited patterns.Listeners will gain practical tools for recognizing and addressing dysfunction in their own lives, empowering them to take charge of their narratives and create healthier family dynamics. Brianne's candid discussion serves as a powerful reminder that change is possible if one is willing to do the work. Tune in for a thought-provoking conversation that invites you to examine your roots and redefine your future.