Podcasts about Empowerment

What if your brain is the reason your goals aren't sticking and there's a science-backed way to fix it? Michelle MacDonald welcomes back neuroscience-based practitioner and communication expert Michelle Baty for a powerful conversation on the Neurology of Goal Setting. As the creator of the Neuroscience of Coaching, Baty breaks down why most goals fail, not due to laziness, but due to overlooked neurological barriers. Together, they explore the 3 critical brain-based elements of effective goal pursuit, the What, Why, and How, and the 4 nervous system triggers that sabotage follow-through. This episode blends personal growth, a fitness mindset, and practical neuroscience into a conversation that's as inspiring as it is actionable. Whether you're a coach or someone chasing change, this conversation offers clarity, compassion, and a roadmap that actually works. Favorite Moments1:34 The Brain Needs Specific Targets: Why Vagueness Destroys Progress14:28 Everyone's in Survival Mode—Start Coaching Like It27:13 The Push-Pull Neurology Behind Motivation and Meaning53:19 The Quick Goal-Setting Audit Every Woman Needs “The best coaches out there have suffered. They've wrestled with things. They have deep, personal insight on top of professional skills. That's when we win.” – Michelle BatyGUEST: MICHELLE BATY, NEUROPSYCH PRAC (IFS, PVT, SE)Instagram | Facebook | YouTube | Neuroscience of Coaching Instagram | WebsiteFull Guest Bio: Michelle Baty is a neuroscience-based practitioner, communication expert, and founder of The Neuroscience of Coaching. With nearly two decades of experience, she helps high-performing coaches, athletes, and leaders break through mental barriers using brain-based strategies and precision communication. Michelle is known for translating complex neuroscience into practical tools that drive sustainable transformation, personal growth, and a powerful coaching mindset.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and ehttps://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

Session 303 of In Class With Carr frames the passage of the Northern Hemisphere's Winter Solstice as a time for celebration, remembrance and disciplined renewal. On the second day of Kwanzaa, Kujichagulia [Self-Determination], we reinforce Governance principles to center study over spectacle, memory over amnesia, and defining ourselves rather than allowing narratives imposed by others with different motives to define us.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt shines a light on the transformative power of assertiveness. Through candid discussion, Brianne demystifies assertiveness, explaining its significance in enhancing self-esteem, reducing stress, and cultivating healthier relationships. She emphasizes that being assertive is not about being aggressive or rude; rather, it's about clearly and respectfully expressing your thoughts, feelings, and needs.Brianne shares valuable insights on how to navigate conflict and set boundaries without guilt, while still honoring the feelings of others. She provides practical tips for developing assertiveness, including the importance of direct communication, maintaining confident body language, and using "I" statements to express emotions. Listeners will learn how to practice assertiveness in everyday situations, gradually building their confidence and reducing anxiety around confrontation.Join Brianne as she encourages you to embrace your voice and stand firm in your needs, reminding us that assertiveness is a vital skill that can lead to personal growth and stronger connections with others. This episode is a must-listen for anyone looking to break free from the constraints of passivity or aggression and step into their true power.

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Giovanni Bartolomeo, founder of Elemental Rhythm Breathwork, about how breathwork can support meaningful personal change and deepen integration after psychedelic experiences. Find full show notes and links here: https://thethirdwave.co/podcast/episode-336/?ref=278  Gio shares his journey from high-pressure entrepreneurship into a more grounded, heart-led approach to life and business. He reflects on how Elemental Rhythm emerged through years of breathwork practice, somatic exploration, and deep work with plant medicine, eventually evolving into a system that blends breath, music, movement, meditation, and guided inquiry. Together, Paul and Gio explore why accessible practices like breathwork can cultivate real agency rather than dependency, how preparation and integration shape long-term change, and what it means to take responsibility for one's own growth in both spiritual and entrepreneurial contexts. Giovanni Bartolomeo is the founder of Elemental Rhythm Breathwork, where he shares breathwork resources and trains others to facilitate breathwork-based transformational coaching. A lifelong entrepreneur, Gio's own journey through self-discovery led him to create a grounded, embodied approach to personal and professional transformation. Today, he teaches workshops, trainings, and retreats internationally. Highlights: From serial entrepreneur to inner-led leadership Growing beyond inherited belief systems How Elemental Rhythm emerged through plant medicine work Breathwork as a tool for agency and clarity Preparation and integration in psychedelic work Empowerment versus dependency in facilitation Responsibility as a cornerstone of transformation Ethical questions in entrepreneurship and healing spaces Insights from the Microdosing Practitioner Certification beta Daily breathwork and nervous system resilience Episode Links: Elemental Rhythm Breathwork Psychedelic Coaching Institute – Microdosing Practitioner Certification Episode Sponsors: The Microdosing Practitioner Certification at Psychedelic Coaching Institute. The Practitioner Certification Program at Psychedelic Coaching Institute. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links. Disclaimer: Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes. This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization.

SummaryIn this episode, Clayton Cuteri delves into various pressing topics, including the importance of enjoying the present moment amidst chaos, political commentary on Israel's actions during Christmas, Trump's controversial military decisions, food safety issues, and the recent ceasefire between Thailand and Cambodia. He emphasizes the need for personal empowerment and knowledge as a means to create a better world and achieve peace.BONUS: Clayton discusses some Indigo Education knowledge.Clayton's Social Media LinkTree | TikTok | Instagram | X (Twitter) | YouTube | RumbleTimecodes 00:00 - Intro01:07 - Current Events and the State of the World03:04 - Political Commentary on Israel and Christmas15:03 - Trump's Actions and the Consequences19:00 - Food Safety and Health Concerns22:46 - Ceasefire in Thailand and Cambodia24:40 - Empowerment and the Path to World PeaceIntro/Outro Music Producer: Don Kin IG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^NEWSLETTER - SIGN UP HEREBecome a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.Official Traveling to Consciousness Website HEREALL Indigo Education Podcasts HEREMy Book: The Secret Teachings of Jesus HERE

Jenna Udenberg is a lifelong resident from the Northshore of Minnesota and is a former music educator of 19 years. She has used a manual wheelchair since the age of 8 due to Juvenile Idiopathic Arthritis. Jenna is a 2017 Blandin Foundation Community Leader, a 2020 Bush Fellow, and a 2025 Shannon Leadership Institute Fellow. Writing for the Lake County Press in her column, Local View from 4 foot 2, inspires vulnerability and the sharing of lived experiences from the seated perspective. Within My Spokes: A Tapestry of Pain, Growth & Freedom is Jenna's published memoir which you can find on the A&BWU website, on Amazon or wherever you find your books. In her free time, you can find Jenna outdoors on paved trails or fishing with friends, playing board and card games, as well as coaching the Robo Dweebs, a LEGO robotics team. Jenna is the founder of the non-profit, Above & Beyond With U, which works to increase accessibility and inclusion in Minnesota and beyond.Takeaways:Jenna Udenberg emphasizes the importance of creating accessible and inclusive environments for all individuals.The principle of universal design plays a crucial role in ensuring equitable access to spaces and services.A significant aspect of Jenna's work is fostering conversations around disability and breaking down societal misconceptions.The sentiment that all humans have needs is central to Jenna's advocacy for kindness and understanding in community interactions.Jenna's experiences as a wheelchair user illuminate the barriers present in everyday environments and the need for thoughtful design.The phrase 'nothing for us without us' encapsulates the necessity of including disabled individuals in discussions about accessibility.Chapters:00:10 - Jenna Udenberg: A Journey of Resilience01:29 - Creating Inclusive Spaces: The Mission of Above and Beyond10:24 - Understanding Disability and Accessibility25:56 - Understanding Disability in Education32:51 - Reflections on Teaching and Growth Mindset37:18 - Empowerment and Resilience in Leadershiphttps://www.aboveandbeyondwithu.org/https://www.instagram.com/aboveandbeyondwithuhttps://www.facebook.com/people/Above-Beyond-With-U/100091881005060/https://www.linkedin.com/company/91173822Show Sponsor – National Association for Primary Education (NAPE) https://nape.org.uk/Find out more about their Primary First Journal: https://www.educationonfire.com/nape

Episode 240 - Married Name Choices - Taylor Swift or Kelce - Should Women Always Take Their Husband's Last Name with Author Melania Joy MurphyIn this thought-provoking episode of The Dad Space Podcast, host Dave welcomes author and journalist Melania Murphy to discuss her new book, Bound By Love, Not Tradition. The conversation dives deep into the history, culture, and personal dimensions of how and why married couples make decisions about their names – a topic that blends tradition, identity, and empowerment in surprising ways.Melania shares how her own curiosity as a journalist and her background in behavioral science led her to explore the often unquestioned traditions surrounding married names. She aims to help women, especially first and second-time brides, feel empowered to make intentional choices that honor both their individuality and their partnerships. Through her research and conversations with readers, she uncovered remarkable stories, cultural contrasts, and legal histories from around the world.Listeners learn the historical roots of customs like women wearing veils, the meaning behind “Mrs.” as “wife of,” and the old British laws of coverture, which once made a woman's legal identity merge with her husband's. Melania uses these insights to show how naming traditions evolved and how modern couples can continue shaping them.She introduces her SELF framework – Significance, Empowerment, Legacy, and Freedom – a model that encourages introspection and open communication between partners. Through it, couples can weigh the meaning of their names, express what's important to them, consider family heritage, and understand the freedoms allowed by modern law. Melania also shares relatable, often lighthearted stories, such as couples flipping coins or playing rock-paper-scissors at the altar to decide whose name to take, and others merging names entirely to invent something new.The discussion moves from history to humor to heartfelt advice for dads and families learning to support their children through nontraditional choices. Melania emphasizes the importance of curiosity and compassion—reminding listeners that traditions evolve, and name choices can be as unique as the couples themselves.Key Takeaway:Names are more than tradition—they reflect identity, equality, and partnership. Empowered relationships start with open, judgment-free conversations about what feels authentic for both partners.Learn more about Melania's work and pick up her book at melaniajoy.com or your favorite bookstore.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

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Did you know that there's a specific grace God has for you? Tune in as Greg Mohr reveals how this grace guides you to walk in your gifts and calling.

This conversation is not about ‘surviving' menopause.It's about claiming power, pleasure, and potency on the other side of it.Sally sits down with Carla Wainwright, holistic wellness coach, sexual awakening facilitator, and self-described midlife alchemist, for a deeply grounding, myth-shattering conversation about what really happens when women cross the threshold of midlife.With a background in biology, homeopathy, and over 30 years of embodiment work, Carla bridges science and the sacred in a way that feels both practical and deeply liberating. This isn't woo for the sake of woo, and it's not cold science either. It's the place where metabolism, trauma, hormones, pleasure, and power actually meet.In this episode, we talk about why menopause is not a decline but a rite of passage. Why so many women feel unprepared for it, and why the years after perimenopause can become the most creative, sexually alive, and authentic chapter of a woman's life…if she's supported properly.Carla shares how her own journey — from wildlife biologist working with endangered species to guiding women through sexual healing and midlife transformation — came full circle when she entered perimenopause herself. What emerged was a model she calls sacred metabolism: tending not just to blood sugar and hormones, but to the nervous system, the inner child, and the feminine life force itself.We explore why unstable blood sugar can keep women stuck in fight-or-flight, amplify trauma, worsen menopausal symptoms, and quietly erode desire. Why pleasure isn't indulgent. And why many women lose touch with intimacy, not because something is wrong with them, but because no one ever taught them how to stay connected to their bodies as they change.This episode also dives into sex in midlife — honestly, tenderly, and without shame. We talk about why desire changes, why stress is the ultimate libido killer, and why reconnection always starts with the relationship you have with yourself. No pressure to perform. No swinging from chandeliers. Just curiosity, safety, and choice.You'll also hear:Why menopause can make women less people-pleasing and more clear about what they wantHow sexual energy shifts when menstruation ends — and why some traditions call this phase “the second spring.”The link between trauma resurfacing and perimenopauseWhy women initiate most divorces between 45–55How sacred feminine practices reconnect women to intuition, creativity, and embodied wisdomThe myths about menopause that quietly serve patriarchySimple daily practices that build momentum when you feel stuck in survival modeThis is a conversation about remembering who you are — in your body, in your desire, and in your power — at a stage of life that has been deeply misunderstood

Hi team, another English episode for you on the menu today - and what a guests honestly. You have to know that I love getting into these conversations from the bottom of my heart. They inspire me so much every time - just the way our new team member does! She had nothing to do with football for the most part of her life just to turn it all around in the blink of an eye and become a true leader, trailblazer and living LEGEND in women's football. And by now you already know that our conversations in this podcast are so much more than JUST business, or JUST sports - they always go deeper. And so did we today: we talked a but about Buddhism, about how we all are interconnected - and therefore can't ignore women - about football, about the first and only club who pays their women's team and men's team equally. Where women's football is headed and so much more. But enough, you should listen for yourself. This is our new team member: Karen Dobres **Schnitt und Postproduktion: Andy Aksen** https://www.aksenmedia.de/ https://www.linkedin.com/in/andyaksen/

เปิดพอดแคสต์เอพิโสดนี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด การสร้างความยั่งยืน เริ่มต้นจากคำถามเดียวกันของทุกองค์กร เราจะพัฒนาคนรุ่นใหม่ให้เป็นกำลังสำคัญของธุรกิจและสังคมตั้งแต่วันนี้ได้อย่างไร GCNT Executive Series: SDGs Achiever ซีรีส์พิเศษจาก The Secret Sauce และ Global Compact Network Thailand ชวนฟังมุมมองของผู้นำองค์กร ที่มองความยั่งยืนไม่ใช่แค่เรื่อง ESG และการรายงานผลตัวเลข แต่คือการลงทุนกับ “คน” เพื่อสร้างต้นทุนด้านสิ่งแวดล้อมและสังคมในระยะยาว ร่วมถอดรหัสวิธีคิดจาก ดร.ธีระพล ถนอมศักดิ์ยุทธ ประธานคณะผู้บริหาร ด้านความยั่งยืนองค์กรและการพัฒนากลยุทธ์เครือเจริญโภคภัณฑ์ ดร.เนตรชนก วิภาตะศิลปิน หัวหน้าสายงานด้านความยั่งยืนองค์กร บริษัท ทรู คอร์ปอเรชั่น จำกัด (มหาชน) จอมกิตติ ศิริกุล รองกรรมการผู้จัดการใหญ่บริหาร ผู้บริหารสูงสุดด้านพัฒนาความยั่งยืนภาครัฐและกิจการสัมพันธ์ เครือเจริญโภคภัณฑ์ บทสนทนาที่จะพาไปสู่การออกแบบระบบพัฒนาคนรุ่นใหม่ ผ่านการ Empowerment และลงมือปฏิบัติจริง เพื่อให้ความยั่งยืนกลายเป็นส่วนหนึ่งของการเติบโตทางธุรกิจอย่างแท้จริง

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การสร้างความยั่งยืน เริ่มต้นจากคำถามเดียวกันของทุกองค์กร เราจะพัฒนาคนรุ่นใหม่ให้เป็นกำลังสำคัญของธุรกิจและสังคมตั้งแต่วันนี้ได้อย่างไร GCNT Executive Series: SDGs Achiever ซีรีส์พิเศษจาก The Secret Sauce และ Global Compact Network Thailand ชวนฟังมุมมองของผู้นำองค์กร ที่มองความยั่งยืนไม่ใช่แค่เรื่อง ESG และการรายงานผลตัวเลข แต่คือการลงทุนกับ “คน” เพื่อสร้างต้นทุนด้านสิ่งแวดล้อมและสังคมในระยะยาว ร่วมถอดรหัสวิธีคิดจาก ดร.ธีระพล ถนอมศักดิ์ยุทธ ประธานคณะผู้บริหาร ด้านความยั่งยืนองค์กรและการพัฒนากลยุทธ์เครือเจริญโภคภัณฑ์ ดร.เนตรชนก วิภาตะศิลปิน หัวหน้าสายงานด้านความยั่งยืนองค์กร บริษัท ทรู คอร์ปอเรชั่น จำกัด (มหาชน) จอมกิตติ ศิริกุล รองกรรมการผู้จัดการใหญ่บริหาร ผู้บริหารสูงสุดด้านพัฒนาความยั่งยืนภาครัฐและกิจการสัมพันธ์ เครือเจริญโภคภัณฑ์ บทสนทนาที่จะพาไปสู่การออกแบบระบบพัฒนาคนรุ่นใหม่ ผ่านการ Empowerment และลงมือปฏิบัติจริง เพื่อให้ความยั่งยืนกลายเป็นส่วนหนึ่งของการเติบโตทางธุรกิจอย่างแท้จริง

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Summary In this conversation, Debbie Weiss shares her profound journey as a caregiver, starting from her teenage years when she took on the responsibility of caring for her father after his stroke. She discusses the emotional challenges and the evolution of her caregiving roles, including caring for her son with autism and her husband with terminal cancer. Throughout the conversation, Debbie emphasizes the importance of hope, self-discovery, and empowerment in the face of adversity. She also highlights her journey of writing books as a therapeutic outlet and her aspirations to inspire others through her experiences.TakeawaysDebbie became her father's full-time caregiver at a young age.Navigating healthcare systems can be overwhelming for young caregivers.Caregiving can lead to a shift in family dynamics and relationships.The emotional toll of caregiving can lead to feelings of grief and loss.Finding hope amidst struggles is crucial for caregivers.Self-discovery often comes from challenging experiences.Shifting from a victim mentality to empowerment is transformative.Writing can serve as a therapeutic outlet for caregivers.Creating a positive mindset is essential for personal growth.Debbie aims to inspire others through her journey and future projects.Sound bites"I lost my father. He wasn't the same person.""I had to take away the victim mentality.""I discovered I love creating."Chapters00:00 Introduction and Background00:58 The Caregiving Journey Begins03:47 Navigating Different Caregiving Scenarios06:46 The Impact of Caregiving on Relationships10:10 Finding Hope Amidst Challenges12:54 Personal Growth Through Caregiving15:46 Transforming Victimhood into Empowerment24:02 Rediscovering Identity at 5027:26 Shifting from Victim Mentality to Empowerment28:46 Tackling Weight and Self-Worth33:51 Mindset Changes and Long-Term Success36:31 The Journey to Writing a Book42:08 Finding Purpose Through Writing47:47 Embracing Creativity and Future Aspirations51:55 Podcast Intro Music Project (MASTER BOUNCE - OUTRO).mp3Keywordscaregiving, personal growth, resilience, mental health, hope, self-discovery, empowerment, writing, inspiration, supportConnect with Debbie: ⁠⁠Website⁠⁠The Sprinkle Effect Book The Sprinkle Effect WorkbookThe Sprinkle Effect Card DeckOn Second Thought Maybe I can - Inspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:Website: www.InspiredCaring.comE-mail: hello@inspiredcaring.com Instagram: https://www.instagram.com/inspiredcaring/Facebook: https://www.facebook.com/michele.magner.90LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

Send us a textIn this episode of Passing the Torch, Martin Foster interviews Vanity Cross-Williams, an active duty military member and development advisor for the United States Air Force. They discuss themes of kindness, leadership, personal growth, and the importance of community. Vanity shares her experiences from deployment, her journey in the military, and her recent involvement in the SheLeads P3 Summit, emphasizing the significance of empowerment and self-care. The conversation also touches on her upbringing in Compton, California, and how it shaped her resilience and understanding of human behavior through her studies in psychology. The episode concludes with reflections on leadership, the power of asking, and a unique vision for legacy.-Quick Episode Summary:Vanity Cross-Williams shares growth, resilience, and inspiration from Compton.-SEO Description:Martin Foster and Vanity Cross-Williams discuss military life, resilience, leadership, and positivity on Passing The Torch.-

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Did you know God's grace was His plan from the beginning? Join Rick McFarland as he explores how grace and faith work together to fulfill God's eternal purpose.

Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take another route. This meditation hopes to help remind us that there is always another way. There is always plan B. One breath at a time.

On this Christmas edition of the Swimming Upstream Radio Show host Dorothy Wilhelm presents a special holiday segment with her memories and recollections from Christmases past. She also shares a performance called “Keep Your Engine Running” which includes her conversation with her daughter Gina Wilhelm and Santa's senior elf Al. The Christmas special segment is capped off by a performance from Gina and her puppets at a Christmas show in Lacey, Wash., in which Dorothy served as the emcee. The second half of the episode transition to empowering women over 50 as guest host Terri Thal interviews Elizabeth Treacy about her journey of changing careers from an editor to someone working with adults with disabilities. It's part of Thal's Fifty and Just Getting Started initiative which began last month on Swimming Upstream Radio. The episode concludes with a reminder to be open to change and the joy of community during the holiday season. Be sure to watch, listen and share the Swimming Upstream Radio Show with your friends. You can find it at ItsNeverTooLate.com, on YouTube, Spotify or Apple Podcasts. Takeaways ·       Christmas brings joy and unexpected surprises. ·       Traditions shape our holiday experiences. ·       Life lessons often come from giving back. ·       Women over 50 can embrace new beginnings. ·       Personal stories connect us to our past. ·       Community support is vital during tough times. ·       Embracing change can lead to new opportunities. ·       Learning never stops, regardless of age. ·       Being open to new experiences enriches life. ·       Empowerment comes from sharing our journeys. Chapters 00:00   Introduction and Welcome 01:07   Christmas recollections and stories 04:41   Gina Wilhelm & Al the Elf 08:04   More Christmas memories 12:43   Gina Wilhelm & Friends Holiday Song 15:21   We're Fifth & Just Getting Started with Terri Thal 16:59   Elizabeth Treacy discusses her journey Learn more about your ad choices. Visit megaphone.fm/adchoices

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Send us a textIn this deeply illuminating episode of Spiritual Spotlight, Rachel sits down with Jill Brown, certified evolutionary astrologer, to explore how our souls carry memory across lifetimes—and how astrology helps us heal it.Jill shares her extraordinary journey from working with NASA and Disney to fully embracing evolutionary astrology after a mystical moment sparked by her daughter's haunting song. Together, they unpack how karmic carryovers, past-life imprints, and subconscious wounds shape our present-day experiences—often showing up as childhood patterns, emotional triggers, or a deep sense of “I've been here before.”You'll learn why Chiron, the wounded healer, holds the key to transforming pain into purpose, how shame can be transmuted into strength, and why healing doesn't have to be heavy to be effective. Jill introduces the idea of cosmic accountability—radical responsibility without self-punishment—and explains how astrology can be a powerful tool for empathy, joy, and self-trust.This conversation is for anyone who feels called to understand their soul's story, reclaim their power, and bring more lightness into their healing journey.✨ Topics include:Evolutionary astrology & karmic memoryChiron and the wounded healer archetypePast-life patterns showing up in childhoodTurning pain into purposeWhy joy accelerates healingUsing astrology for empowerment, not prediction Support the show

Georgia Polemenakos a Public Administration Professional with over 7 years of experience in various roles within the Massachusetts state government. She has a strong track record in political action, legislative relations, and effective public policy advocacy. Georgia is particularly interested in Women's Leadership and Empowerment, which she explored during her fellowship with the Women's Public Leadership Network. She was also recognized as a Suffolk University 10 Under 10 Honoree, reflecting her determination to excel in her career. With a passion for public service and nonprofit work, Georgia serves on two boards. Notably, she has worked for Governor Charlie Baker's administration in Massachusetts where she progressed from Program Coordinator to Senior Deputy Director. While she previously worked for the Massachusetts Republican Party, she has now transitioned to the private sector and is pursuing a master's degree in public administration. Today, I’m so pleased to chat with Georgia about our shared goal of getting young women interested in politics and the importance of their voices being heard. Georgia reflects on how her experience growing up in a politically engaged household started her on her journey in the field of politics. We discuss how Georgia has worked toward increasing gender diversity on boards and commissions and what happens to the conversation when you add more diverse voices. We highlight the significance of women's voices in politics, the challenges faced by women in the field, and the importance of supporting and empowering women in leadership positions. We discuss our experiences in politics and the need to understand different perspectives and work across party lines. We highlight the dedication required in public service, the value of women's representation in politics, and the importance of organizations like the Women's Public Leadership Network and the Pocketbook Project in supporting women in politics. We also share how you can become more informed, engage in respectful political discussions, prioritize personal well-being, and encourage more women to participate in public service. “Women need to have perspective in public service, and we have such a different, unique perspective than what a man's perspective may be.” - Georgia Polemenakos This week on Political Contessa: Why young women need to become interested in politics and the importance of amplifying their voices How working for Governor Charlie Baker influenced Georgia’s political journey The impact of more gender diversity on boards and commissions The challenges faced by women going into politics The need for understanding different perspectives and working across party lines The tremendous value of women in public service How to become more informed about politics The importance of respectful political discussions How to prioritize your well-being How to encourage women in your life to participate in public service Resources Mentioned: Women’s Public Leadership Network Website The Pocketbook Project Website Connect with Georgia Polemenakos: Georgia Polemenakos on LinkedIn Awaken Your Inner Political Contessa Thanks for tuning into this week’s episode of Political Contessa. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Spotify I Stitcher I Apple Podcasts I iHeart Radio I TuneIn I Google Podcasts Be sure to share your favorite episodes on social media. And if you’ve ever considered running for office – or know a woman who should – head over to politicalcontessa.com to grab my quick guide, Secrets from the Campaign Trail. It will show you five signs to tell you you’re ready to enter the political arena. See omnystudio.com/listener for privacy information.

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In this episode of The Business of Happiness, Dr. Tarryn MacCarthy speaks to high-achieving women in dentistry and healthcare who are tired of chasing success that no longer feels fulfilling. She challenges comparison, burnout, and the pressure to keep growing at all costs, and invites you to rethink what alignment, happiness, and true success actually mean. If you are closing out the year feeling driven yet disconnected, accomplished yet unsure, this episode will help you pause, reset, and choose what matters most moving forward. Listen with an open heart and let your inner truth set the tone for what comes next.Show notes:(2:29) Year-end reflection without pressure(4:45) Why comparison becomes toxic(6:05) Discernment versus comparison(9:14) When comparison steals joy(12:21) Growth is not always linear(14:22) Empowerment leads to aligned decisions(17:02) Losing yourself through comparison(18:22) Trusting your inner wisdom(20:05) Outro________________IMPORTANT LINKS:Radical Happiness for Practitioners - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

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In this reflective episode of Lighting The Candle: A World That Works, the hosts invite listeners into a meaningful conversation about peace, purpose, and conscious living. Through personal stories and timeless wisdom, they explore how small, intentional choices can transform the way we show up for ourselves and others. The discussion centers on five simple principles that help create inner peace, including finding purpose in everyday moments, embracing imperfection, making steady progress, releasing what we cannot control, and practicing kindness with compassion. These insights are not abstract ideas. They are practical tools you can use right now to reduce stress, build resilience, and live with greater clarity and grace. This episode reminds us that creating a world that truly works begins from the inside out, one thoughtful action at a time. Tune in for inspiration that feels grounded, human, and deeply empowering, and carry these lessons into your own life and leadership journey. Listen now at exvadio.com or on your favorite podcast app.

Innovation Is NOTHING Without Courage to Unleash It: Entrepreneurial Empowerment Strategies and Secrets for Success by Dr Marien J Zanyk https://www.amazon.com/Innovation-NOTHING-Without-Courage-Unleash/dp/196298768X https://zaneez.com/ https://anklestone.com/ Step into the extraordinary world of Dr. Zanyk – entrepreneur, orthopedic expert and innovator, – and discover the blueprint for entrepreneurial success. In Innovation is Nothing Without Courage to Unleash It, Dr. Zanyk reveals how perseverance, creativity and humor transformed her vision into a thriving venture. As the founder of ZANEEZ(R) She revolutionized orthopedic solutions with products AnkleSTONE(R) and BedROK(R). Her Journey is a testament to turning bold ideas into reality, offering valuable lessons for entrepreneurs, and anyone ready to reach their full potential.

As we approach the end of the year, I know so many people are in a state of reflection.I also know… for many people, reflection is not always intentional. Our mind can drift into self-judgment or critical thoughts comparing where we are now, to where we wanted to be at this point of the year or this point in our lives. That's why today's podcast episode is all about using the power of reflection - for good!Reflection is an incredibly valuable tool that can unlock clarity, guidance, and wisdom to fuel your future instead of tear you down, and this episode will show you how! If you want to end this year feeling more grateful, empowered and loving towards yourself and your life...give this episode a listen, put the tools into practice and see what opens up for you! IN THIS EPISODE WE TALK ABOUT:Quantum Leaps: why the key to your future lives in learning from your past.How to find beauty, acceptance, and gratitude in both the joyful and the difficult moments.Simple ways to enjoy your life more, right here and right now.Why metacognition matters more than IQ and how to strengthen this skill to fuel real growth.Reflection as a practice of self-love: how intentional awareness can change the way you move through your life.If you're ready to love yourself and your life more than every before, and create your future from a place of purpose and passion instead of pressure...Own your Becoming was designed for you! 

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In this episode we revisit our first interview with Tom McCook from Center of Balance for an inspiring discussion on creating change through engaging clients in the process, focusing on functional movement and paying attention.  Using functional anatomy as a foundation, we discuss how client education, instructor curiosity and creativity help clients take charge and create lasting change from the inside out.  Check out Tom's latest information and offerings: https://linktr.ee/tommccook  Tom McCook/Mentorship Program 2025-dates/TBD (More info coming soon!) If interested, please email:info@centerofbalance.com Moving Conversation Socials   Brian's Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6  Youtube: www.youtube.com/@brianrichey  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations  Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/   Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 

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In this episode, I discuss the importance of cutting emotional ties to jobs that no longer serve you, particularly for Latinas, women of color, and first gen professionals. I talk about the anger and grief that comes with career transitions, and why it's so critical to process these emotions. Finally, I give examples of how you can love yourself more than you love a job, and provide actionable steps to take action towards your career goals. EXTENDED! ONE MONTH OF FREE COACHING when you join six-month 1:1 coaching by December 31st! Book your consultation call here: thefirstgencoach.com/consultReferenced Episodes: 99. Feeling the Rage of Career Injustices77. Grieving the Career You Thought You'd Have132. Manifest Your Career with Dr. Norma ReyesResources and LinksApply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As we enter the Annual Kwanzaa/Christmas/New Year two week corridor, Session 302 of In Class With Carr centers on the meaning of naming, framing, and narrative as sites of Governance, self-determination and collective power. Drawing on Carter Godwin Woodson's “Much Ado About a Name” essay in his 1933 book “The Miseducation of the Negro,” this week we use our Africana Studies Framework to reflect on, subjects such as Kwanzaa, Black Nationalism, and Pan-Africanism, emphasizing content and context, distinguishing Social Structure from Governance questions in order to empower community-centered knowledge. Rejecting both narrowly-framed academic framings and superficial efforts to rename and redirect the potential of collective power, we use this season of reflection and gratitude to remind ourselves of frameworks that support action, intergenerational learning and expectations, and movement-building rooted in ourselves.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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In this conversation, Chris Thomas discusses the importance of family roles, particularly focusing on the roles of fathers, grandfathers, uncles, and brothers. He emphasizes that the family functions as a government, where each member has a specific role that contributes to the overall strength and unity of the family. The discussion includes biblical references and practical insights on how to restore and uphold these roles to create a strong family structure and community.TakeawaysEmpowerment is essential for family dynamics.Fathers play a crucial role in establishing identity and values.The family should be viewed as a governing body.Grandfathers preserve family history and wisdom.Uncles serve as protectors and mentors within the family.Brothers are co-builders and defenders of family unity.Restoration of family roles is necessary for generational strength.Teaching children is a primary responsibility of fathers.Covenant and culture are established through family roles.Identifying missing roles in the family is crucial for healing.Join the Tempo Communityhttps://www.facebook.com/groups/pacesetnetwork/?ref=share_group_linkChapters00:00 Empowerment and Family Roles06:21 The Importance of Fathers10:08 Family as a Government18:13 The Role of a Father34:15 The Role of Grandfathers41:04 The Role of Uncles54:22 The Role of Brothers01:01:32 Restoration of Family Roles

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Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks, months can go by in between steps towards progress. Meditation can help form new patterns of behavior, to break free of unproductive thoughts and habits. One breath at a time.

Christopher S Mahan is a transformational speaker, family coach, and result-driven mentor who has spent over a decade empowering parents, teens, and young adults to break cycles of dysfunction and build thriving, resilient families. As the creator of the “Empowerment to Employment” app, author of "Parental Leadership: Seven Principles to Lead Your Teen in the Digital Age," and host of the "Lead Your Teen" podcast, Christopher brings deep experience in leadership, parent-child dynamics, and personal development. His work has directly impacted thousands, providing tools and strategies to overcome adversity and find purpose. In this episode of Marketer of the Day, Christopher joins Robert Plank to share his powerful journey—from recognizing alarming spikes in teen suicides in his Florida county to building a movement around parental leadership and family empowerment. Christopher reveals how his early struggles and career pivots fueled his mission, the challenges of getting essential messages into schools and communities, and the transformation that comes from facing fear, developing soft skills, and putting passion into action. Discussion topics include leadership versus parenting, breaking out of old patterns, the impact of technology on youth, resilience, personal responsibility, and how families can cultivate effort, passion, and purpose (EPP) for real-world results. Quotes: "Obstacles aren't in your way to stop you—they beg the question, how badly do you want it?" "If the home is broken, society is broken, because what the home puts out is a reflection of that home." "Preparation is part of leadership. You have to be ready for the hard work and not look for an easy out." Resources: Connect with  Christopher S Mahan on LinkedIn Get Christopher S. Mahan's book Parental Leadership: Seven Principles to Lead Your Teen in the Digital Age on Amazon Explore actionable strategies from Christopher S. Mahan.

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COVID-19 AND THE EMPOWERMENT OF UNELECTED BUREAUCRATS Colleague Victor Davis Hanson. Hanson asserts that the COVID-19 pandemic empowered unelected bureaucrats to enforce lockdowns that disproportionately crushed the middle class while enriching large corporations and the "Zoom class." He claims the scientific consensus was manipulated to protect China regarding the virus's origins and that early dissenters who questioned the efficacy of lockdowns and masks have since been vindicated. The response highlighted a deep divide between the "essential" working class and the insulated elites who managed the crisis from safety. NUMBER 8

In this powerful and paradigm-shifting conversation, Darin Olien sits down with Dr. Mindy Pelz to dismantle everything we've been told about menopause, hormones, aging, and women's power. This is not a conversation about "fixing" women — it's about understanding a profound neurological, biological, and evolutionary transition that has been misunderstood, pathologized, and silenced for decades. Together, they explore why menopause is not the end of vitality, but the beginning of leadership, clarity, and sovereignty — and why reclaiming this transition could fundamentally reshape families, culture, and the future of women's health.     What You'll Learn (with Full Timecodes) 00:00:00 – Welcome to SuperLife: Why this episode matters for everyone, not just women 00:01:05 – The hidden cost of modern living: Plastics, endocrine disruption, and invisible hormonal stress 00:02:47 – Introducing Dr. Mindy Pelz: Why this conversation goes deeper than anything online 00:03:17 – Why women were excluded from medical research for decades 00:05:26 – The shocking pattern Dr. Pelz saw in women in their 40s: When life looks perfect but feels unbearable 00:06:41 – The suicide and divorce statistics no one talks about 00:07:27 – Why menopause exists at all: The evolutionary mystery 00:08:55 – The Grandmother Hypothesis: Why post-menopausal women kept humanity alive 00:10:08 – The brain shift that makes women stop people-pleasing 00:11:31 – Aging, fear, and the cultural erasure of women's wisdom 00:13:10 – The female brain before vs. after menopause 00:15:13 – Darin's reflection on his mother and invisible female labor 00:16:06 – Why community, safety, and oxytocin matter more than willpower 00:18:00 – Carol Gilligan's research: When girls stop knowing what they want 00:19:32 – Menopause as an awakening — not a breakdown 00:21:24 – Why men must be part of this conversation 00:22:26 – Leadership, aging, and reclaiming relevance 00:24:18 – Family dynamics when identity shifts 00:25:33 – The problem with outsourcing menopause to hormone therapy alone 00:27:00 – How to communicate needs without blame or collapse 00:30:07 – Metabolic health, insulin resistance, and early menopause 00:31:16 – The one blood marker every woman over 40 must track (HbA1c) 00:34:45 – The Hormonal Hierarchy explained: Cortisol, insulin, sex hormones, oxytocin 00:37:44 – Menopause as a cultural rite of passage we never created 00:39:31 – Dementia, Alzheimer's, and the glucose-starved brain 00:40:23 – Why fasting is neuroprotective for women 00:42:35 – How fasting helps menopausal belly weight 00:44:36 – Why shame keeps women disconnected from their power 00:45:34 – Why puberty and menopause are happening earlier 00:46:21 – Big Pharma, fear narratives, and the HRT conversation 00:48:35 – Empowerment vs. outsourcing health 00:50:11 – Why society fears powerful, post-menopausal women 00:52:11 – Dr. Pelz's personal breaking point and nervous system reset 00:55:33 – Redefining work, marriage, and self-permission 00:58:37 – Resentment as a diagnostic tool 01:01:15 – Neuroplasticity, obstacles, and the hero's journey 01:03:16 – Why going through discomfort rewires the brain 01:04:23 – Integration: Menopause as rebirth, leadership, and collective healing 01:12:25 – Closing reflections and final takeaways     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More From Dr. Mindy Pelz: Website: drmindypelz.com Instagram: @dr.mindypelz Follow her YouTube Channel Podcast: The Resetter Podcast Order her new book: Age Like a Girl     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences     Key Takeaway: Menopause isn't a failure of the female body — it's the moment a woman's brain rewires for truth, leadership, and independence. When we stop trying to fix women and start understanding this transition, we don't just heal individuals — we change families, cultures, and the future.  

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com  1:26 - Real Name3:32 - Most dangerous weapon6:03 - Sense of purpose7:30 - Support from mother9:22 - Early tough lessons as a Leader11:26 - Why Army?14:06 - Misconceptions about military19:18 - Mental Health21:25 - Entering into Corporate America25:09 - The Process/Mindset27:37 - Job Hunting29:04 - Impact of Thank you Letters31:24 - Tribute to success37:02 - Keep the Change38:30 - Women in life43:00 - Letter from Grandmother48:30 - Single greatest piece of advice49:20 - Perfecto's North Star

Dr. Jody Carrington is Clinical Psychologist and a Powerhouse Speaker and fearless champion for authentic human connections. Her Podcast Unlonely is so on point and important and in this episode we are trying to empower you to feel less lonely and become more resilient!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine thinking you signed up for a self-improvement course, only to wake up inside a secret hierarchy where starvation, blackmail, and branding were sold as empowerment. This is the story of NXIVM, the so-called leadership program that unraveled into one of the most disturbing criminal enterprises in modern history.   In Part 1, we pull back the curtain on how Keith Raniere, a man who called himself "Vanguard," and his partner Nancy Salzman built a multi-million dollar empire on the promise of human potential. We explore the early days of their Executive Success Programs (ESP), the manipulative techniques used to lure in thousands of followers—including celebrities and business leaders—and the slow, deliberate process of indoctrination. How did a group that started with corporate retreats and PowerPoint presentations devolve into a destructive cult? We trace the origins of the abuse, the creation of a master-slave sorority, and the psychological tactics that kept its members loyal, even as the darkness closed in.   Thank you to this week's sponsors!   Find gifts so good you'll want to keep them with Quince! Go to Quince.com/moms for free shipping on your order and 365-day returns. Now available in Canada, too.   Head to Wayfair.com right now to shop all things home.    #truecrime #truecrimepodcast #momsandmysteries #nxivm #keithraniere #cult #nancysalzman #selfhelp #esp #vanguard     New episodes every Tuesday and Thursday!   Follow us on Instagram: @momsandmysteries   Join our Patreon: patreon.com/momsandmysteries    Visit our website: momsandmysteries.com

Nikki Bailey and Hana Nobel share stories about how messy things can get with food and sex, with guest host, Taj Easton.