Podcasts about Empowerment

Leading Change Through Love and Excellence What if the most powerful leadership strategy wasn't control… but heart? In this unforgettable keynote, professional speaker and entrepreneur Hanna Bauer shares her extraordinary story as a childhood heart disease survivor, pioneering surgery patient, and visionary leader who turned adversity into purpose. Through powerful storytelling and practical leadership insights, Hanna introduces HEARTnomics — a transformational leadership philosophy built on five essential principles: Hope. Empowerment. Accountability. Results. Trust. Combined with her actionable BEAT Method, this keynote shows leaders how to turn challenge into momentum, uncertainty into opportunity, and vision into measurable impact. Scale Your Organization with Purpose, Power, and HEART. At HEARTnomics, we equip leaders and organizations with a transformational pathway to align vision, values, systems, and strategy—so they can grow with purpose, lead with excellence, and scale with heart. Because real success isn't just about scaling fast. It's about scaling right. Success Requires Scaling But when growth happens without alignment, the cost is bigger than missed momentum. You lose: • Time • Money • Energy • Team trust • And the relationships that drive lasting success. You don't need another strategy document. You need transformation. At HEARTnomics, we help leaders: ✔ Cast bold, clear vision ✔ Build high-trust cultures ✔ Lead meaningful change So organizations can scale with clarity, sustain momentum, and create impact that lasts. Because the future success of your business depends on the leadership you build today. What We Do Implementation Excellence Success isn't just about having the right ideas. It's about executing them with precision. HEARTnomics helps organizations integrate the right solutions, systems, and leadership practices that drive measurable growth. When strategy is implemented with intention and care, excellence becomes the foundation for: • Customer loyalty • Organizational growth • Sustainable performance Our programs are delivered through: ✔ In-person leadership experiences ✔ Virtual training and coaching ✔ Hybrid programs designed for modern organizations HEARTnomics Heart-centered leadership Transformational leadership keynote Leadership through love Leadership resilience Purpose-driven leadership Empowerment leadership Change leadership strategy Organizational transformation Leadership inspiration Motivational keynote speaker Leadership mindset Innovation leadership Culture-driven leadership High-performance leadership Leadership development keynote www.heartnomics.com https://www.linkedin.com/in/bauerhanna/ https://www.youtube.com/@heartnomics https://www.instagram.com/heartnomics/ https://www.facebook.com/hannad.bauer

As MS Awareness Month continues, Selma Blair's story underscores the resilience it takes to keep moving forward while living with multiple sclerosis. Blair, the actress known for Cruel Intentions, Legally Blonde and the Hellboy films, has become a leading voice in the MS community since publicly sharing her diagnosis in 2018. In this conversation from October 2025, Blair joins Hoda to discuss her lifelong health struggles, her relationship with her late mother, and the support she has found in her community, including from fellow stars Christina Applegate and Jamie-Lynn Sigler, who are navigating their own MS journeys. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 193 | Why Great Leadership Creates Great Wealth | Financial Planning, Wealth Building & Leadership Development for Entrepreneurs   What separates high-earning entrepreneurs who build lasting wealth from those who just make good money? According to financial planner and leadership coach Mando Sallavanti, it starts with how you lead.   In this episode of the Heartbeat for Hire Podcast, wealth management expert and Freedom Path Wealth founder Mando Sallavanti III, CFP®, CEPA, ChFC® breaks down the direct connection between great leadership, financial freedom, and building a life by design — not by default. Mando went from grinding cold calls in Scranton, PA to managing a nationwide client base of $500K+ earners, speaking on national stages, and coaching financial advisors across the country. His journey is a masterclass in leadership transformation, business growth, and strategic wealth building.   In this conversation, Mando gets real about the leadership identity crisis that changed everything — trading an ego-driven, command-and-control style for one rooted in empowerment, delegation, and hiring for potential. He also breaks down his signature "credit card game" — a wealth strategy entrepreneurs and business owners are using to fund luxury travel and premium life experiences without sacrificing long-term financial goals. In this episode, you'll learn:   1️⃣ How to shift from ego-driven leadership to a model built on empowerment and accountability — and why it builds better teams and bigger businesses faster 2️⃣ The wealth-building strategy high-earning entrepreneurs are sleeping on: leveraging business expenses through strategic credit card use to fund premium life experiences 3️⃣ Why hiring for potential over credentials is the leadership move that scales businesses — and how Mando applied it inside a financial services firm Perfect for: entrepreneurs, small business owners, financial advisors, sales leaders, high-income professionals, wealth management clients, anyone building a leadership culture, and executives managing equity comp, real estate, or closely held businesses.   About Mando Sallavanti Mando Sallavanti is the founder of Freedom Path Wealth, a modern financial planning firm serving successful families earning $500K+ — executives managing equity compensation, real estate, and closely held businesses who need clarity, philosophy: Spend it like you mean it. Beyond client work, Mando is one of the most followed financial professionals on LinkedIn (46,000+ followers) and coaches financial advisors nationwide on building profitable, planning-first practices using the same tactical frameworks and personal brand strategies that took him from cold calls to national stages.

Most entrepreneurs kill their impact by hiding behind a mask. Alejandro Sanoja reveals the power of authentic personal branding — and how Latino professionals can leverage their stories to stand out without sacrificing their true selves.In this compelling episode, Alejandro shares his journey from Venezuela to the US, showing how survival-driven mindsets can hold us back from reaching the next level. He breaks down the cultural differences in communication, authority, and networking — plus practical strategies to shift from surviving to thriving in a new environment. You'll discover how to craft a memorable personal story that resonates, the role of content in leveling the playing field for introverts, and why authentic influence beats loudness every time.#LatinoLeadership #PersonalBranding #CulturalInsights #AuthenticSucess #EmpowermentJourneyAlejandro's Social Media:LinkedIn: https://www.linkedin.com/in/alejandrosanoja/Email: asanoja@latinpresarios.comWebsite: https://latinpresarios.com/Randy's Social MediaInstagram: @randygmz.mbaFacebook: Randy Gomez Mba EALinkedIn: Randy Gòmez, MBA, EA

Send a textFree MasterclassArtificial intelligence is advancing faster than most people ever expected.But the real question may not be whether machines become smarter.The real question is this:Are humans and especially our world leaders - humane enough to guide the intelligence we are creating?In this episode, we explore the deeper issue behind many of the challenges facing the world today. As AI accelerates and global systems shift, the real challenge may not be technology itself - but the level of human intelligence guiding it.Many people today feel overwhelmed by uncertainty, complexity, and constant change. We are more informed than ever before, yet many of us feel increasingly disconnected, reactive, and trapped in overthinking.Why?Because for generations we have been trained to rely primarily on cognitive intelligence - the ability to analyse, process information, and think logically.But in a world where AI can process information faster than any human ever could, cognition alone is no longer enough.This episode introduces the idea of Human Intelligence - a holistic form of intelligence that integrates:• Nervous system intelligence• Emotional intelligence• Intuitive intelligence• Cognitive intelligenceWhen these forms of intelligence work together, we are able to move beyond survival-based thinking and begin making decisions that create long-term value, wiser leadership, and more humane systems.We also explore a deeper personal insight: that much of what we chase in life - success, recognition, achievement - may actually be a search for something far more fundamental.The desire to exist, to matter, and to experience being truly alive.In a world shaped by artificial intelligence, the future may not belong to those who simply think faster - but to those who develop the deeper intelligence required to guide humanity forward.In this episode you'll learn:Why cognitive intelligence alone is no longer enough in the age of AIHow nervous system regulation affects decision-making and leadershipWhy many intelligent people feel overwhelmed or stuck todayThe four forms of intelligence that create Human IntelligenceHow developing human intelligence can help you navigate uncertainty and make wiser long-term decisions

As Donald Trump and Benjamin Netanyahu's war against the world enhances regional and global threats to the planet, this week's session of In Class With Carr centers community self-determination as a strategy for both resisting oppression and changing the deteriorating Social Structure of the Modern World System. Drawing on the momentum of memory rooted in living movement institutions, we pose a central question: How do we free our minds so that we can liberate our spaces? Answering that question requires challenging the illusion of inevitability under a dying empire. It means building independent institutions while also reimagining shared spaces in order to remake them, infusing them with our Governance protocols and Ways of Knowing, all in our collective interest. Central to this work is the power of storytelling to restore collective memory, cultivate disciplined political clarity and strengthen global solidarity—transforming hope into collective positive action.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality. But what happens if we don't like our situation, personality, or reality? What if we desire change in our life? That only happens when we change our perception of reality through our perspective on what is real and what is true. Being mindful of our thoughts is an excellent way to shift into a new reality. This meditation aims to help re-wire the mind one breath at a time.

Beyond thrilled to welcome Morgan Barkus to the podcast for another powerful 2 part episode collab! Morgan is an Empowerment Coach with a background that's as unique as it is inspiring. From her early days in a career as a stripper, to now empowering women to embrace their bodies, we discuss everything from body image struggles to the power of confidence and the importance of showing up as your authentic self. We're diving deep into Morgan's remarkable journey and the pivotal moments that led to where she is today, but this only scratches the surface so don't forget to stay tuned for part 2!Tune in to hear more about: • The turning point that helped Morgan shift her relationship with her body • The courage to embrace and own your identity, regardless of societal expectations • The lessons Morgan learned from past and how it shaped her career today • Why true confidence comes from within and how to start developing it yourselfIt's time to be kinder to ourselves and our bodies, while not settling for anything less. I would love to know if you had an “Aha!” moment from this episode over in my DMs @AlliArruda! Make sure you're subscribed to the podcast so you don't miss the next episode!Morgan's Links:Website: https://www.morganbarkus.com/Instagram: http://instagram.com/morganbarkus/Podcast: Your Unapologetic Life Youtube: https://www.youtube.com/channel/UCNSh27vzSXeQ5lshNgJhq9wWant to Make More Money in 2026? You Need to Be Seen!Secure your spot in the Visibility Accelerator!https://www.inspireandmove.ca/visibilityacceleratorGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

This Women's Day, TALRadio brings you a meaningful conversation with Karthikeyan Ganesan, founder of Sristi Village Foundation.From building an inclusive eco village to creating livelihood opportunities for people with intellectual disabilities, Sristi is changing lives and challenging how society sees disability.In this episode we talk about✨ The struggles women with disabilities face✨ The power of inclusive communities✨ How Sristi is creating independence and dignity✨ And the vision for a dedicated Sristi Village for womenA conversation about compassion, courage, and creating a world where everyone belongs.

In today's episode, Gina shares the last part of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses a powerful therapeutic tool he uses known as the hidden emotion technique. Full of wisdom and experience, listen in to hear more insight from Dr. Burns today!Get Dr. Burns' Feeling Great app for free! Feeling Great Check out the many free anxiety resources at Feeling Good by David Burns, MDStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Welcome to the Podcast1:12 Understanding Anxiety's Hidden Emotions15:18 The Role of Shame in Anxiety21:49 Connecting Through Shared Humanity24:42 Future Topics and GoodbyeSummaryIn this episode, I continue my enlightening conversation with Dr. David Burns, renowned psychiatrist and author of pivotal works such as "Feeling Good" and "When Panic Attacks." Our dialogue delves into the intricacies of anxiety and the underlying emotions that often fuel it. I invite listeners to reflect on their relationship with anxiety and how to discern the subtle messages it communicates.A significant focus of our discussion is the Hidden Emotion Model—a technique I learned and refined during my training that unveils the repressed feelings driving anxiety. Dr. Burns eloquently explains how individuals, often conscientious and "nice," suppress emotions like fear, anger, and disappointment, which leads to heightened anxiety. By recognizing and articulating these hidden emotions, individuals can often alleviate their anxiety significantly. Dr. Burns shares a compelling vignette involving a man struggling with panic attacks after receiving unexpected news about parenthood. This example illustrates the necessity of acknowledging uncomfortable emotions to pave the way for healing.Our conversation also touches on the societal stigmas surrounding emotional expression, particularly for those who identify as "nice" people. Dr. Burns and I explore how mental health diagnostics can inadvertently contribute to feelings of shame and inadequacy among patients. It's a powerful reminder that many who battle anxiety face not only internal struggles but external societal pressures that may dictate how they should feel or behave.#Anxiety, #PanicAttacks, #MentalHealth, #CBT, #DrDavidBurns, #AnxietyCoachesPodcast, #FeelingGood, #FeelingGreat, #Psychology, #Mindfulness, #SelfHelp, #Recovery, #Wellness, #Healing, #StressRelief, #InnerPeace, #MentalWellness, #SelfCare, #Therapy, #Coaching, #EmotionalIntelligence, #NervousSystem, #OvercomingAnxiety, #PanicDisorder, #SocialAnxiety, #MentalHealthAwareness, #EndTheStigma, #GrowthMindset, #Authenticity, #Boundaries, #SelfLove, #IntrusiveThoughts, #OCD, #HealthAnxiety, #MindfulLiving, #Breathwork, #Meditation, #Zen, #Spirituality, #PersonalGrowth, #Resilience, #Empowerment, #HealthyMind, #AnxietyRelief, #StressManagement, #Psychotherapy, #Counseling, #WellnessJourney, #LifeCoaching, #MentalHealthMatters, #AnxietySupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Join Talk Cosmos, Sunday 8 MARCH 2026, 1–2 p.m. PST as we explore the “PISCES LIBRA Lunar Beats” of the upcoming New and Full Moons.The 28° Harmonic CycleCelestial events often transpire as turning points. The 28° Pisces New Moon on 18 March culminates a unique six-month sequence of New Moons occurring at the 28th degree. This rhythmic cycle finds its completion following the 12° Libra Full Moon on 1 April 2026.I find myself wondering: why did this unique 28° cycle begin and end in Libra? Having started with the October 2025 Libra New Moon, it now concludes after the 2026 Libra Full Moon.Reflective Curiosity & Venusian ValuesMercury (in apparent retrograde) inspires a reflective curiosity, prompting us to ponder how the past influences the present. Intriguingly, as I write this, Mercury retrograde is conjunct Venus at 22° Pisces. This suggests contemplating Venusian values—and everything with which we share a relationship—matters with the utmost significance. In pure Libra terms, this involves engaging with whatever relates to you. Yes, this includes people, but it extends far beyond.Compassionate Unity & Harmonious BeautyThis month's pair of lunations suggests a Piscean compassionate unity woven into the Libran appreciation for beauty and harmonious relationship. This resonance applies to every facet of your life—be it your pets, friends, family (present or not), your dreams, or your work. It touches whatever you desire for personal success, both within yourself and with others.The Essence of the LuminaryThe second week of the month focuses on capturing the Moon's essence during its New and Full phases. As our most personal planet, the Moon regulates the past as it flows into the present, allowing us to experience emotions, habits, and feelings. Ultimately, it helps us piece together the meaningfulness of our life story. Each month offers the energetic input needed to grow, heal, and develop in mind, body, heart, and spirit.The Conversation Joining Sue Rose Minahan from Kailua-Kona, Big Island, Hawai'i, will be Talk Cosmos member Amanda Pierce of Seattle, Washington.Catch new weekly episodes and subscribe to TalkCosmos.com to access the latest content through YouTube, Facebook, radio, and podcast platforms.AMANDA PIERCE: blends her eclectic style of astrology and energy magic around a soul-centered approach to life and healing. With a B.A. in Psychology, Astrology and Energy Work Consultation | Meditation | Writing & Editing. Empowerment-based Meditation: teaching in-person 4-week series classes. Email: Amandamoonastrology@gmail.com Past WSAA Board Member | UAC 2018 Volunteer Coordinator.SUE ‘ROSE' MINAHAN: Evolutionary Astrologer Consultant, Speaker, Writer, Dwarf Planet University graduate; Vibrational Astrology student, Kepler Astrology Toastmasters; Wine Country Speakers; holds an Associate of Fine Arts Music Degree, & a Certificate of Fine Arts in Jazz. Artist & musician. Mythology enthusiast. Founder of Talk Cosmos weekly conversations awaken heart and soul consciousness since 2018. https://www.talkcosmos.com#28picesnewmoon #12Librafullmoon #saturnneptune #Astrology2026 #talkcosmos #sueroseminahan #amandapierceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Saufzwang, Fechten und rechtes Gedankengut – das verbindet man mit Studentenverbindungen. Auch Frauen, die sich in Verbindungen organisieren, tragen Farben und feiern in Kneipen. Gleichzeitig brechen sie mit manchen Konventionen der Männer. Von Alea Rentmeister www.deutschlandfunkkultur.de, Die Reportage

Kimmi Jae Belanger is a spiritual practitioner known for her approach to witchcraft as an organic solitary path, emphasizing personal connection with nature, intuition, and self-directed ritual practice. Belanger's work focuses on earth-centered spirituality, natural cycles, and developing an individualized relationship with magical practice outside of formal covens or organized traditions. Her teachings encourage mindfulness, ethical intention, and respect for the natural world while presenting solitary witchcraft as a path of personal empowerment, creativity, and spiritual exploration.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

SummaryClayton Cuteri traces the full chain of events that led to the current U.S. war with Iran, starting with Britain's control of Iranian oil in 1901 through Operation Ajax in 1953, the hostage crisis, the Iran-Iraq war, Clinton-era sanctions, and the JCPOA nuclear deal that was working until Trump withdrew in 2018. Clayton lays out exactly how this single decision triggered Iran's nuclear escalation, Israel's Operation Rising Lion, the assassination of Ayatollah Khamenei, and a war that has killed over 1,300 Iranians and 165 schoolgirls in a precision airstrike. Clayton exposes the real motivations behind the war: the petrodollar system and Iran's financial independence from the IMF and Western banking. He reveals the pattern connecting Iraq, Libya, Venezuela, and now Iran as countries targeted after abandoning the U.S. dollar for oil trade. The episode closes with a powerful spiritual framework connecting Israel's past-based thinking, Trump's future-based fear, and the only real solution: present-moment consciousness.BONUS: Clayton discusses some Indigo Education knowledge.Clayton's NewsletterJoin HereClayton's Social Media LinkTree | Instagram | X (Twitter) | YouTube | Rumble | FaceBookTimecodes 00:00 - Intro 01:53 - How Britain Stole Iran's Oil06:00 - The Original Sin: Operation Ajax11:00 - The Hostage Crisis and Reagan18:00 - The JCPOA Deal That Was Working24:00 - Operation Rising Lion and the War30:00 - 165 Schoolgirls Killed in a Precision Strike37:00 - The Petrodollar Pattern They Hide43:00 - Iran vs. the IMF and World Bank53:00 - The Spiritual Framework: Past, Future & PresentIntro/Outro Music Producer: Don Kin Instagram | Spotify Super grateful for this guy ^Become a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.Listen to the Podcast AD-FREE HERE for $4.95/monSign Up for my Newsletter HEREALL Indigo Education Podcasts HEREMy Book: The Secret Teachings of Jesus HEREOfficial Traveling to Consciousness Website HERE

Good Monday Morning Girlboss - Empowerment Seminars & the Yahoo News Wife I Didn't Want by Aaron Clarey

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YOU NEED PURPOSE Why Successful People Still Feel Lost Why do so many people who are intelligent, capable, and driven still feel like something in their life doesn't quite fit? In this episode, Dr. Matt James breaks down one of the most important ideas he's taught for over 30 years: Without purpose, everything else starts to feel disconnected. You can learn powerful techniques. You can study mindset. You can attend seminars and read every self-development book out there. But if you don't have a clear purpose, those tools often feel like they have nowhere to go. Your career may feel misaligned. Your conversations may feel repetitive. Even success can begin to feel flat. In this conversation, Dr. Matt explains: • Why purpose gives meaning to everything else you learn • Why motivation fades when purpose is missing • The difference between someone empowering you vs. learning how to empower yourself • Why purpose is the foundation of lasting fulfillment At Empowerment Inc., the mission has never been to empower people for them. It's about teaching people how to empower themselves. And that begins with purpose. What drives your purpose right now? Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

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In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains how small, consistent changes, or “tiny shifts”, can break negative emotional loops and improve stress, relationships, and longevity. He shares personal stories, practical tools like the “four R's” (Recognize, Release, Refocus, Reinforce), and emphasizes emotional awareness over willpower. The conversation offers accessible strategies for managing overwhelm and building resilience, encouraging listeners to make manageable changes that support emotional health in everyday life. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: The concept of “tiny shifts” in emotional health and well-being. The impact of modern life on emotional loops and chronic stress responses. The importance of emotional awareness in breaking negative patterns. The biological and psychological effects of “bracing” in response to perceived threats. Strategies for interrupting emotional loops and fostering recovery. The “four R's” framework: Recognize, Release, Refocus, and Reinforce. The role of self-compassion and supportive questioning in emotional management. The significance of reinforcing positive emotional experiences for lasting change. Practical applications and limitations of the discussed methods. The relationship between emotional health, stress management, and longevity. For full show notes:⁠⁠ ⁠click here⁠!⁠⁠ If you enjoyed this conversation with Elisha Goldstein, check out these other episodes: Elisha Goldstein, Ph.D-Mindfulness and Depression Jonathan Rottenberg Florence Williams By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠Hello Fresh⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. ⁠Pebl⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠hipebl.ai⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm super excited for you to hear from Gracia Sotomayor. You may remember Gracia from her appearance on the podcast last November in Episode 707, where we talked about pursuing your dreams, no matter how unconventional. Born in Lima, Peru, Gracia discovered artistic cycling through a magazine photo and was captivated by the concentration and control required. With no resources available in Spanish, she taught herself and eventually moved to Germany to master the sport. She has competed in the UCI Cycling World Championships and became the first person to translate the official rulebook into Spanish. As an ambassador for artistic cycling, Gracia has promoted the sport across Latin America and been featured in international media. Through her speaking, she shares how embracing inner power, taking unconventional paths, and helping others can lead to personal transformation and lasting impact. In her inspiring talk, "My Bike, Love, and Empowerment," she explores: Building self-trust through challenging yourself Making fear a companion rather than a barrier, and aligning your actions with your dreams How personal transformation can ripple outward to create societal impact Why breaking free from limiting beliefs is ongoing work More from Gracia Sotomayor Her first appearance on The Big Talk podcast in Episode 707 Her talk on The Big Talk Academy Stage in NYC Website: https://www.graciasotomayor.com/  Facebook: https://www.facebook.com/graciasotomayor/  LinkedIn: https://www.linkedin.com/in/gracia-sotomayor-v/  Instagram: https://www.instagram.com/gracia.sotomayor/  More from Tricia  Publish your book with The Big Talk Press Join my complimentary monthly workshop  Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

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Learn how "empowerment" messaging can harm women in the long term (and what to do to prevent this from happening in your own life) in this episode with Zara Briggs.     Here's where you can check out Zara's book, "The Lie That Broke Women: How Modern Culture Misled A Generation - And How To Reclaim Love, Partnership, And Peace": zarabriggs.com/helena     You can follow Zara on X here: https://x.com/@zarabriggsbooks     If you're interested in private coaching, you can send an email with a few details about your situation to HelenaHartCoaching@gmail.com, and my assistant will get back to you with some options. If I'm not personally able to help you, I know many coaches that I'd be happy to refer you to if they specialize in your situation.     If you want to learn the secrets to attracting the man you want and inspiring his love, devotion and commitment, get my FREE "3 Keys To Attract The Man You Want" report and audio training here: http://helenahartcoaching.com/     Ever wonder why a guy pulls away even when he was interested and attracted to you at first? It's not you - it's something I call "The Heartbreak Treadmill." Discover how to stop this painful cycle, and what to do instead to bring a man closer than ever here: https://helenahart--mcoast.thrivecart.com/feminine/     Check out my eBooks and Programs here: http://helenahartcoaching.com/ebooks/     Here are the biggest Connection Barriers that push a man away (PLUS how to make him come back and want to stay forever): http://forever1234.com/     While I don't personally conduct one-on-one counseling, I'm sponsored by a company that can meet such a need if you'd like to get online therapy from a licensed professional (I've worked with a therapist from BetterHelp myself and it was absolutely life-changing!). You can get a discount through my exclusive invitation here: https://betterhelp.com/helenahart/     Subscribe to my YouTube channel: https://www.youtube.com/c/HelenaHartCoaching/     Connect with me on Facebook: https://www.facebook.com/helena.hart.10     Follow me on Instagram: https://www.instagram.com/helenahartcoaching/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I had the honor of attending Steven Tyler's Janie's Fund Grammy Viewing Party in Los Angeles, held the same night as the Grammy Awards. Founded by Aerosmith frontman Steven Tyler, Janie's Fund supports organizations that provide care, counseling, and safe housing for abused and neglected girls. It was an incredible night speaking with celebrities and supporters who came out to raise awareness for such an important cause!To support this great cause, please visit: https://janiesfund.orgSubscribe & stay connected: 

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As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of mind...but over time we begin to see that there is no avoiding truth because what tends to happen is instead of avoiding that thing we are pretending doesn't exist, we end of fixating on it. Instead of avoiding the thing, it begins to run our lives in so many unproductive ways. This meditation aims to help gain perspective on this and reminds us that recognizing and acknowledging, much like acknowledging thoughts while in meditation, makes moving on with our lives so much easier.

Send a textDirect Primary Care: Reclaiming Agency, Transparency, and Relationship in HealthcareDr. Angela explains direct primary care (DPC) as a membership-based primary care model that is not insurance and does not replace insurance, but helps people step outside the mindset that care is only accessible if covered. She argues insurance has shaped how patients and clinicians think, often prioritizing “is this covered?” over “is this what I need?” while hiding prices and delaying prevention. In DPC, patients pay a predictable monthly fee for access, time, relationship, visits, preventive care, chronic disease management, and often some labs without copays or surprise bills, with support navigating transparent cash pricing for imaging and services. DPC does not cover emergencies, hospitalizations, or major surgeries, where catastrophic coverage is needed, and it may not replace specialist care for complex conditions, though it can help coordinate it.00:00 Welcome and premise00:12 Matrix mindset shift00:46 Why DPC matters02:06 Insurance shapes decisions03:14 What DPC is and isnt04:08 No insurance use cases04:41 Transparent pricing examples05:30 Emergencies and insurance role06:24 Specialists and chronic care07:29 Empowerment and wrap upSupport the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Explore the deep psychological toll of obesity, from childhood stigma to adult discrimination, and why compassion must replace blame. #ObesityStigma #MentalHealth #LifestyleMedicine #HealthTalks

What if the fastest way to change the world is to start with your own daily choices? In this episode of Lighting The Candle: A World That Works, Bill Correll and Jan Jeremias take a clear, compassionate look at why so many systems feel broken, especially healthcare, and what real empowerment looks like inside that reality. They talk about personal awareness as a leadership skill, the danger of waiting until a crisis forces action, and how “knowing” what's healthy is not the same as living it. You'll hear practical, grounded steps you can take now: notice early signals, pick one simple habit you can sustain, and stop settling for care that dismisses your concerns. The conversation closes with a powerful reminder to lift others up with presence, connection, and love. Listen now

How important is self care to you? There is no one like you out of 8.2 billion people. No one has your fingerprint. Today, choose to love yourself. Embrace who you are.Self care isn't selfish; it's essential. Loving yourself creates a foundation for growth, peace, and joy.Affirmations for today:• I love myself.• I love my moise.• I love my voice.• I love the color of my skin.• I love my body.• I embrace who I am.Take a moment, breathe, and feel it. You are unique. You are worthy. You are enough.Welcome to the Winners For Life Coaching Podcast. I'm your host, Coach Antonio Landis Thompson, ACC and Certified through the International Coaching Federation, your Empowerment, Success, and Purpose Coach.I live by the motto: “The best and greatest day to be alive is today.”Connect with me: https://antoniolandisthompson.comSupport the showTHE BEST AND GREATEST DAY TO BE ALIVE IS TODAY.https://antoniolandisthompson.com/

The Pleasure Evolution with Kim AirsWatch or listen on YouTube + all major podcast platforms!We're back baby!! And we're kicking things off with an absolute legend: Kim Airs, the trailblazing sex toy pioneer who ditched her Harvard job in 1993 to open one of the first women-friendly sex shops and has been myth-busting, innovating, and celebrating pleasure ever since.In this juicy return episode, Kim spills the wild history of sex toys – from bathtub-caulk dildos to today's mind-blowing robot strokers and app-controlled vibes – while sharing hands-free orgasm secrets, breathwork magic, lazy toy-cleaning hacks, and why really letting go unlocks next-level fun.Jump to the Good Stuff: 02:40 – Welcome back after 19 months! Introducing legend Kim Airs03:30 – From boring marriage to smut hound: Kim's wild origin story04:30 – Writing for On Our Backs & the spark to open Grand Opening!05:48 – Quitting Harvard to sell “rubber dicks to girls”11:28 – The surprising bathtub-caulk origin of silicone dildos15:15 – Busting the silicone lube on silicone dildo myth - test it overnight!16:48 – Lazy cleaning hacks: Baby wipes & why most “toy cleaners” are overkill20:18 – Evolution of toys: From jelly rubber to app-controlled & discreet designs23:05 – Penis pleasure explosion: Robot strokers, spinning, thrusting & beyond Fleshlight27:00 – Sex dolls & AI companions - fascinating or concerning?39:03 – Hands-free orgasms: Kim's fMRI-proven breath & energy magic41:32 – Letting go = animal-level pleasure - scream, grab sheets!44:34 – Beginner tips: Pick what visually turns you on + check measurements48:42 – Final thoughts + where to find KimPleasure Highlights:Silicone's surprising origin: Bathtub caulk saved a marriage!Busting myths: Silicone lube + silicone toys? Test it—it's usually fine now.Hands-free Os are real (and learnable via breath/energy work).Modern penis toys are exploding—way beyond Fleshlight.Let go of control for animal-level pleasure (scream, grab sheets—it's hot!).Connect with Kim Airs:Instagram: @KimAirsTikTok: @TheKimAirsFacebook: @Kim.AirsPodcast: SexChat with Kim AirsCameo:  @Naughty GrandmaEnhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your personal power through the practice of daily gratitude and reflection. Learn more HERE. Connect with Jordan D'Nelle:Facebook @‌jordandnelle Instagram @‌jordandnelle Instagram @‌TheVVVPodcastTikTok @‌jordandnelleYoutube @jordandnelleEmail: JordanDnelle@VaginasVulvasandVibrators.comIf you loved this Episode, please support the Vaginas, Vulvas, and Vibrators podcast!Join the Patreon community: patreon.JordanDnelle.comLeave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives!Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already!Follow Jordan D'Nelle on social media for teasers and extras!Listen and Subscribe to the Podcast:Apple PodcastsSpotify PodcastsYoutube @jordandnelleWebsite Links:jordandnelle.comKim Airs LinkTreehttps://grandopening.com/ SEXchat with Kim Aires | Spotify Podcasts*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Vaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.

On this episode of GoalChat, host Debra Eckerling talks about Empowerment with Carrie Murray, host of Carrie On!, and entrepreneur/activist Dayna Steele for Women's History Month. Viveka von Rosen joined at the start, but technical difficulties kept her from most of the conversation. This panel is all about embracing community empowering people - women especially - to step-into and elevate their lives.     Dayna and Carrie talk about their empowerment Aha moments, their acronyms, and their specialties - Dayna creates rockstars, Carrie amplifies voices. They also shared thoughts on self-care, boundaries, and the importance of money for empowerment.   Define Empowerment - Dayna: Giving yourself permission - Carrie: It comes from a collective; empowering the people around you - especially the ones who do not look like you Goals - Dayna: "Well-behaved women rarely make history." Take a chance on something. - Carrie: Education. Watch the documentary "Show Her the Money." Consume art! - Deb: Tap into what brings your joy ... find a project, work on it and think about it it often ... especially when you need that burst of positive energy  Final Thoughts - Carrie: Do something that scares you and reflect on it - Dayna: There's no such thing as failure Learn more about Carrie Murray, Dayna Steele, and Viveka von Rosen Check out Show Her the Money (Carrie is an associate producer) and "The Woman in the Mirror" (Dayna's play will be at Festival Fringe this August)  Get the full recap: TheDEBMethod.com/blog Learn more about Deb: TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Oprah Winfrey and Maria Shriver have shared more than 40 years of friendship, built on loyalty, honesty, and showing up for one another. In this conversation from October 2021, they join Hoda to talk about navigating births, deaths, marriage, divorce, and evolving as people while staying connected through it all. Plus, Winfrey reflects on one of the darkest periods of her life and why learning to cherish the people who stand beside you matters most. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nigel Baker: The "Death of Agile" and Why It's Really the Death of Empowerment That Should Frighten Us Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "It's not so much the death of Agile that's killing me, or death of Scrum. It's the death of things like empowerment, the death of things like empiricism. Those are the things that frighten me in work." - Nigel Baker   Nigel brings a challenge that resonates across the entire Agile community: the so-called "death of Agile." But he quickly reframes the conversation in a way that cuts much deeper. The real issue isn't whether teams call what they do Scrum or Agile—it's that the industry is decaying back past waterfall to what Nigel calls feudalism, where a single "great man" dictates and everyone else follows.  He distinguishes between two kinds of popularity: the number of people saying they're doing Agile versus the number of people actually liking what they're doing—a gap he compares to Jira's massive subscriber base versus its actual user satisfaction. Through this lens, Nigel introduces his famous "Nigel Scale"—a joke he made on a Scrum Alliance forum 20 years ago that people took entirely seriously. The scale separates Scrum into three levels: core practices that break things if you skip them (like a surgeon disinfecting hands), contextual good practices that may or may not apply (like story points), and persistent anti-patterns that never work no matter how many times people try (like normalizing team measurements across teams).  Vasco and Nigel converge on an experiment: treat Scrum adoption itself as a backlog of changes, introducing practices incrementally based on feedback—but always with a compelling vision of why the change matters.   Self-reflection Question: When you hear "Agile is dead," are you defending a framework, or are you advocating for the underlying principles of empowerment and empiricism that teams genuinely need?   [The Scrum Master Toolbox Podcast Recommends]

In this episode, we sit down with Roni Hirshberg, the visionary founder behind the contemporary fashion powerhouse, Generation Love.For years, "professionalism" in fashion often meant sacrificing comfort for a rigid aesthetic. Roni and her partner set out to flip that script. We dive deep into how she built a brand that mirrors the multifaceted lives of modern women, blending the sharp edges of a power blazer with the effortless feel of your favorite loungewear.What We Discuss:The "Generation Love" Philosophy: How Roni bridges the gap between high-end French chic and the grit of New York City street style.Empowerment Through Outfitting: Why looking good isn't just about vanity, but about the confidence and "armor" needed to navigate the professional world.Entrepreneurial Insight: Roni's journey in building a brand that stays true to its identity while evolving with the needs of the modern, busy woman.Whether you're an aspiring designer, a corporate leader, or someone looking to refresh your wardrobe with intention, Roni's insights on style-meets-substance will leave you inspired to dress for the life you want.

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Dr. Hoffman continues his conversation with Neil Levin, the Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance. 

Nutritional Support for Brain Health: Lifestyle, Curcumin, Magnesium, and Key Nootropics: Nutrition educator/formulator Neil Levin from Protocol for Life Balance details nutritional support for brain health amid skepticism about “brain-boosting” supplements, citing a preprint randomized controlled trial using a multifaceted lifestyle plan (diet, exercise, sleep) plus targeted supplementation that reportedly improved and even reversed symptoms in people with mild cognitive impairment. They contrast lifestyle strategies with costly, side-effect-prone injectable “plaque-buster” Alzheimer's drugs and notes debate about whether amyloid is a root cause or byproduct. The conversation highlights inflammation and oxidation as major aging-related brain threats and reviews supplements including a brain-targeted curcumin (discussing bioavailability, delivery methods, blood–brain barrier crossing, and claims of lowering beta-amyloid protein), magnesium L-threonate for CNS delivery, phosphatidylserine and acetylcholine support (including huperzine), ginkgo and gotu kola, glutamine/GABA pathways, creatine, omega-3s (DHA/EPA and algae sources), B vitamins, acetyl-L-carnitine, alpha-lipoic acid, and cocoa flavanols, plus concerns about supplement industry enforcement.

Have you ever met someone doing deeply inspiring, impactful work in the world and thought,“WOW. I'm so grateful they had the courage to pursue that path and move through whatever obstacles stood in their way!”Drum Lady Kristen Arant is one of those humans for me! As an activist, drummer, and facilitator, she sparks profound healing, empowerment, and catharsis for women, children, and the humans who need it most.If you're craving inspiration and proof that one person can truly make a difference, this podcast is for you!While you're listening, I invite you to consider: what if you could be that person? It all starts with answering the call on your heart, and having the courage to share your unique gifts, skills, and passions with the world. Want support on that journey? Join me for the free virtual masterclass: Answer the call. ⚡️In this two-hour experience, you'll reconnect to the spark on your heart, uncover what's in the way, and learn what will propel you forwardReady to answer the call? RSVP here: https://ginacasbarro.com/answerthecallIN THIS EPISODE WE TALK ABOUT:Why the moments you didn't plan for may be the ones that transform you most.How reconnecting to childlike joy can help you follow your spark!Why power and grace are both essential to living your most authentic, inspired life.How drumming helps women free their voice, release their rage, and awaken their vital life force.Why self-love will take you further than force, control, or comparison ever could.MORE ABOUT  KRISTEN: Kristen Arant (The Drumlady) is a musician, activist and teaching artist whose mission is to facilitate skilled artistry & self-expression, build intergenerational community rooted in diversity, and create joyful music that deepens and expands the world's knowledge and appreciation of West African musical instruments, genres and culture. STAY CONNECTED WITH KRISTEN:WEBSITE: www.drumlady.com INSTAGRAM: @drumlady_kMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK: ⚡️Top 15 Transformational Tools to ease stress and boost joy: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

In this episode of Timeless Spirituality, Daniel sits down with returning guest Stacy Carlson to explore her experience with The Expanse Method, his new regression method designed to foster self-empowerment rather than surrendering authority to something outside of oneself.Stacy shares how The Expanse Method felt different from previous work she's done, more immersive, more detailed, and ultimately more empowering. What unfolds are three striking lifetimes: an experience of isolation as starlight in space, a peaceful village life marked by presence and acceptance in the face of cancer, and a powerful gladiator story centered on sacrifice, brotherhood, and dignity in the face of death.Rather than romanticizing the past, the conversation wrestles with real themes: consequence, choice, morality, sacrifice, bypassing, and what it means to act with integrity even when circumstances are brutal. One of the most powerful moments comes when Stacy is encouraged to choose discomfort over ease during the session itself. She does. And that decision becomes the thread of the episode.Empowerment is not about avoiding pain. It is about consciously meeting it.Stacy's bio:Stacy Carlson, is a Spiritual Medium/Channel, End-of-life Doula and an Indigenous business owner. She loves connecting with people and helping them connect to their own spiritual entourage (Passed loved ones, spirit babies, Angels, Spirit Guides,  Ancestors etc.) Instagram & TikTok: @stacy.carlson.soul.speakEmail: Stacy.carlson.soul.speak@gmail.com

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As we close the final day of Blackest History Month, the governments of the United States and Israel have declared war on Iran, an action that casts both countries as pariah states and threatens the lives and security of everyone in those three countries and beyond. At the same time, doomed efforts by predatory monied interests to shape and control mass media narratives and images are intensifying. Filmmaker Haile Gerima has described narratives as scalpels that cut into the center of our minds and consciousness. The struggle of liberation-oriented Governance formations against an increasingly fragile contemporary global Social Structure, then, is first and foremost, a clash between forces determined to reduce humanity to servitude and people who refuse to submit. What happens when increasingly desperate would-be masters can no longer control those they seek to dominate?Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Taia Rashid and Daphne Carter.

Academy Award-winning actress Goldie Hawn is a legend in Hollywood, but she says happiness throughout her five-decade career has always required intention. In this conversation from November 2024, Hawn sits down with Hoda to talk about her accidental rise to fame, her off-screen impact through her charity MindUP, and what she has learned about protecting mental health along the way. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.