Podcasts about Empowerment

Sheryl Lee Ralph is an Emmy-winning actress, singer, and advocate whose radiant spirit and decades-long career, from Dreamgirls to Abbott Elementary, have inspired generations. Sheryl opens up to Hoda about choosing joy as her “strong suit,” the resilience that carried her through rejection and reinvention, and how she learned to believe in herself even when others didn't. She reflects on lessons from her parents, a surprising run-in with Ruth Bader Ginsburg, and why following her own path turned out to be the most rewarding part of her journey. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if menopause wasn't something to fear but a milestone to embrace?In this episode, Sarah talks with filmmaker and musician Alicia J. Rose about what really happens during perimenopause and menopause, why so many people struggle to get answers, and how knowledge can change everything.Alicia shares her personal story of realizing her symptoms were hormonal, learning to advocate for herself, and finding healing through hormone therapy (HRT). Her experience inspired her new project, Meno Punks — a documentary and podcast series about midlife, music, and the power of telling the truth about women's health.Together, Sarah and Alicia break down the misinformation surrounding menopause and talk honestly about how culture, medicine, and patriarchy have shaped what we believe about aging and womanhood.You'll hear:What perimenopause and menopause actually are and how to recognize the signsWhy so many people are misdiagnosed or dismissed when they seek helpThe truth about hormone therapy (HRT) and why it was unfairly labeled unsafeHow menopause affects creativity, mood, energy, and relationshipsWhy Gen X women are leading a new, more honest conversation about midlifePractical steps to get informed, find the right care, and support others going through itThis episode is for anyone who wants to better understand menopause—whether you're in it, approaching it, or supporting someone who is.Meet Alicia J. RoseAlicia J. Rose is an award-winning filmmaker and photographer known for her imaginative visuals and grounded storytelling. She has directed over 30 music videos for artists like First Aid Kit, Cake, and Bob Mould, and helped visually brand bands like The Decemberists. Her acclaimed web series The Benefits of Gusbandry drew praise from The New York Times and Entertainment Weekly. Her award-winning feature debut, A Kaddish for Bernie Madoff, is widely available. Rose is currently directing Girls in Trouble: The Series, and deep in production on her 2nd feature, menopause meets rock and roll documentary"Menopunks". A lifelong musician, she's also been a college radio DJ, rock show promoter, and indie music distribution leader.https://www.menopunks.com/Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

Send us a textIn this inspiring episode of Living the Dream with Curveball, we welcome emotional well-being expert, artist, keynote speaker, and author Elizabeth Jane. After facing a shocking divorce after 25 years of marriage, Elizabeth transformed her personal struggles into a powerful tool for uplifting others. Living in Sydney, Australia, she shares her journey of resilience and creativity, discussing how her experiences led her to explore various modalities of healing and self-improvement. Elizabeth's book, "Free and First: Unlocking Your Ultimate Life," serves as a toolkit for anyone navigating challenges, whether they be health-related, financial, or emotional. She emphasizes the importance of self-love, setting boundaries, and the transformative power of creativity, including her newfound passion for painting. Join us as Elizabeth offers practical tips for overcoming self-doubt, fostering healthy relationships, and embracing vulnerability without oversharing. This episode is a heartfelt reminder that healing and joy are possible, no matter the circumstances. Tune in to discover how to elevate your life and reconnect with your true self.

This episode of Integrative Cancer Solutions features Dr. Jen Green, a naturopathic doctor specializing in integrative oncology, as she shares her personal journey with HPV-positive head and neck cancer. Dr. Green describes her diagnosis after 25 years in the field and her decision to pursue a de-escalated, non-surgical treatment plan at the University of Michigan. She introduces the concept of a "divine curriculum," viewing her cancer experience as an opportunity for growth and learning, and highlights the creation of her guided imagery album, "Be Loved," designed to empower and comfort cancer patients during treatment. A significant portion of the discussion centers on the benefits of guided imagery in cancer care. Dr. Green explains that guided imagery is a low-risk, accessible therapy that can reduce anxiety, depression, and nausea, while also boosting immune function by increasing natural killer cell activity. She emphasizes the importance of making such resources widely available, noting that her album can be accessed on platforms like Spotify, iTunes, Amazon, and YouTube. The conversation also touches on research showing that guided imagery can lead to better surgical outcomes and cost savings. Dr. Green and the host discuss the critical role of community and human connection in the healing process. She shares how support from her community helped her navigate the trauma of cancer and underscores the broader importance of relationships for healing. The negative impact of loneliness is highlighted, with Dr. Green advising patients to build a "circle of care" that includes both conventional and integrative providers, as well as family and friends. She also introduces the No Oncology website, which offers a database of integrative oncology resources and a provider network. The conversation expands to address the environmental and societal factors contributing to cancer. Dr. Green argues that cancer is largely an environmental disease, influenced by industrial growth, toxic exposures, and societal choices. She advocates for living in harmony with nature, prioritizing sleep, and consuming organic foods. Dr. Green encourages patients to take ownership of their health and make empowered, informed choices to improve their well-being. Finally, Dr. Green discusses the evolution of integrative oncology and the future of cancer care. She highlights the growing body of research supporting natural agents and nutrition, the potential of repurposed drugs, and the use of AI in developing targeted therapies. Dr. Green stresses the importance of personalized, less toxic treatments and patient empowerment. She concludes by sharing resources available through the No Oncology website and her own platform, Be Loved Cancer Support, offering creative ideas for supporting loved ones through cancer and reinforcing the value of community and integrative approaches in healing.Dr. Jen Green, a naturopathic doctor specializing in integrative oncology, shares her personal journey of becoming a cancer patient and the lessons she learned from her experience.She highlights the power of guided imagery and mind-body therapies in supporting cancer patients, citing research on their benefits for anxiety, immune function, and surgical outcomes.The conversation emphasizes the importance of community, connection, and emotional support in healing and reducing trauma during the cancer journey.Dr. Green discusses the environmental and societal factors contributing to cancer, advocating for empowerment, informed decision-making, and individualized care plans.She introduces resources like the KNOWoncology.org database and her BeLovedCancerSupport.com website, offering research, guided imagery, and creative support ideas for patients and caregivers.Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

Originally published on Patreon on April 9th, 2025 'Baba Yaga is a powerful witch who terrorizes all who enter the deep forest from her hut on bird's legs,  it's fences strung with human bones. In this episode, Hallie discusses her origins, the strange duality of her character, and shares several Baba Yaga folktales.'

The road to mastery is paved with small improvements every day.Communicating can feel daunting at times. What does it take to find your voice in the moments that matter most? As Chiney Ogwumike says, “There is freedom on the other side of your fear.”As a professional basketball player, NBA and WNBA analyst for ESPN, and advocate for gender equality in sports, Ogwumike faces many situations where communication is critical. For her, achieving confidence in communication is the same as honing any other skill—embracing failure and refinement through repetition. “The best things in life are things you work out over long periods of time,” she says. “Great people, great communicators, anyone that's working at something, show up each and every day and just chip away, chip away, chip away, until they turn that weakness into a strength.”In this episode of Think Fast, Talk Smart, Ogwumike and host Matt Abrahams discuss how practice and preparation can equip us for better communication, transforming fear into confidence, perfectionism into authenticity, and weakness into strength.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Chiney OgwumikeEp.166 Why Relying on Talent Alone Will Fail You Ep.153 Listen Up, Leaders: A Record-Setting Coach's Guide to Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:20) - Communication on the Court (04:02) - Performing Under Pressure (06:11) - Lessons from Great Coaches (08:21) - Embracing Imperfection and Authenticity (11:43) - Strategies for Effective On-Air Communication (16:16) - The Final Three Questions (19:09) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get $50 off coaching today at Strawberry.me/smart

The Diamond Diva Empowerment Foundation against domestic violence, and KMOX Legal Analyst Brad Young!- h2 full 2180 Tue, 14 Oct 2025 20:48:21 +0000 8voAlGpZNoF3dU2RqHeO42DHtqxrAowp comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government The Diamond Diva Empowerment Foundation against domestic violence, and KMOX Legal Analyst Brad Young!- h2 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False

What if your menstrual cycle, cholesterol, and even your VO₂ max could predict your future health? Most women aren't tracking what really matters—until it's too late.Michelle MacDonald welcomes Dr. Amy Louis-Bayliss, a MD and women's preventive health expert, to uncover the six key metrics that can radically improve how women age. With decades of experience in emergency medicine and specialized training in menopause, Dr. Amy breaks down complex topics like cholesterol, A1C, body composition, VO₂ max, blood pressure, and cycle health in a way that is both actionable and empowering. She shares how understanding these markers, not just your weight, can shift you from reactive care to proactive, personalized health optimization. Favorite Moments:2:33 The Six Tests Every Woman Over 40 Needs to Take11:27 Why Women Shouldn't Fear Cholesterol Meds—Or Estrogen21:50 Think You Feel Fine? Your Blood Pressure Might Say Otherwise34:56 The Shocking Truth About Thin Women and Muscle Loss"You can feel good, but that's not the same as measuring." – Dr. Amy Louis-BaylissGUEST: DR. AMY LOUIS-BAYLISS BHSc, MD, FRCP©, CEO LUME WOMEN + HEALTHWebsite | Contact | LinkedIn | Instagram | NewsletterFull Guest Bio: Dr. Amy Louis-Bayliss has been an MD for almost 20 years, spending most of her career as an emergency medicine specialist with two additional years of training as a menopause specialist in Hamilton and Oakville. Dr. Louis-Bayliss is an advocate for women's healthy aging – her interest in menopause and healthy aging stems from years of treating and managing disease in the ER once it was already “too late”. Amy sits on the advisory board for the National Menopause Show. She is passionate about educating women to build self-agency when it comes to disease-prevention.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube

Episode: AMBITION - Transforming Lives Through Power Not Pity Guest: Nancy Gale - Founder of AMBITION and JAMAH Luxury Handbags Episode Description: A powerful conversation about transforming lives through entrepreneurship, mentorship, and the unique approach of "power not pity." Nancy Gale shares how she integrated cause and commerce through her luxury handbag brand JAMAH and nonprofit AMBITION, creating opportunities for disadvantaged youth. Key Topics Discussed: The integration of cause and commerce in business AMBITION's signature "You Don't Know About Me" program The power of storytelling in transformation Access and exposure as key game changers for youth Breaking down barriers between different socioeconomic groups The importance of hard work and passion in achievement Teaching marketing and entrepreneurship to youth The story behind acquiring the AMBITION.org domain name Notable Quote: "If you can show how the angst and anger are going to help us solve the problem, I will out-angst and out-anger you any day." - Nancy Gale Key Highlights: AMBITION's unique approach combining entrepreneurship education with personal development The two-semester program structure: personal narrative development followed by marketing skills Success stories of students' transformations The integration of JAMAH luxury handbags with AMBITION's mission The importance of teaching youth to present challenges with "power not pity" Resources Mentioned: Website: AMBITION.org Program: "You Don't Know About Me" initiative Impact Metrics: The program serves primarily juniors and seniors in high school 16 years of operation Expanding through partnerships with Boys & Girls Clubs Guest Bio: Nancy Gale is the founder of AMBITION, a nonprofit organization providing entrepreneurial education to disadvantaged youth, and JAMAH, a luxury handbag brand. With 25+ years in the fashion industry, she pioneered an innovative business model integrating cause and commerce. Her approach focuses on empowering youth through access, exposure, and real-world business experience. Contact Information: Website: AMBITION.org Email: info@ambition.org Call to Action: Visit AMBITION.org to learn more about the program Consider volunteering as a mentor Support through donations or purchasing merchandise For more podcast episodes, please visit: https://smallandgutsy.org/episodes/  

Think fitness has to be all-or-nothing? That the only way to see results is to grind harder, sweat more, and push through pain?  If you've ever felt stuck in the shame cycle of workouts that feel like punishment, this episode is going to flip the script.In this episode, I'm joined by Sadie Lincoln, co-founder and CEO of Barre3, to talk about why the fitness industry has sold women on shame and “no pain, no gain,” and how to replace it with a smarter, more sustainable model.We dive into Sadie's comfort → brave → fight framework, the truth about modifications as performance tools, and why short movement snacks throughout the day often beat one big sweat session. Sadie also shares how to tune into your body's sensations to quiet the inner critic, plus her honest take on wearables, recovery, and motivation that actually lasts.If you're ready to shift from grinding harder to working smarter, this episode will show you how to find strength, confidence, and longevity, in and out of the gym.Sadie Lincoln is the co-founder of Barre3, a global fitness company with over 200 studios and a thriving online platform. With more than 17 years of teaching experience, she's redefining what results look like for women by combining strength, cardio, and mindfulness into every class.We Also Discuss:(00:46) Why shame sells in fitness, yet never sticks(11:05) The mindset shift that makes workouts feel empowering, not punishing(20:46) How growth really happens, and why community matters more than willpower(25:33) The industry myth women should finally start questioning(38:22) One simple movement practice that can change your entire day(42:20) Why modifications aren't “less than”, they're the smarter way to train(46:31) Progression vs. perfection: redefining what success actually looks likeThank You to Our Sponsors:Timeline: 20% off of Mitopure Gummies. Just go to timeline.com/TARA, and see what it feels like when your recovery and strength finally click. Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Sadie Lincoln:Website: https://barre3.comInstagram: @barre3Instagram: @sadielincoln  

In this session, we use the Africana Studies Framework to reflect on continuities and disruptions in US and global Social Structures and how thinking in and with Africana Governance formations must lead to rejuvenating and sharing connections between memory, ritual and vision. How do we move beyond distractions to embrace ancestral wisdom in order to renew and best utilize our genealogies? Gleaning insight from a variety of past and immediate experiences, this session asks, are we the embodiment of dreams and sacrifices that made our lives possible? Should that even be a guiding question? What are or should we be focused on to do in these times of collapse, reformation and potential renegotiation?JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryIn this enlightening conversation, Kimberly speaks with Dr. Marisa Snyder who discusses her new book, 'The Menopause Revolution,' focusing on the importance of understanding perimenopause and the holistic approaches to women's health during this transition. She emphasizes the need for education about hormonal changes, the role of lifestyle in managing symptoms, and the potential benefits of bioidentical hormones. The discussion also covers mental health, postpartum support, skin and hair changes, and the significance of maintaining bone health. Dr. Snyder encourages women to embrace this phase of life as an opportunity for empowerment and growth, redefining their midlife experience with intention and careSponsors: ANIMA MUNDI OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! POWER OF THE FIVE HEARTS:USE LINK: https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/Chapters00:00 Introduction to Dr. Marisa Snyder and Her Work02:14 Understanding Perimenopause: The Importance of Education04:39 Holistic Approaches to Health During Perimenopause09:05 The Role of Hormones: Natural Shifts vs. Bioidentical Hormones15:54 Navigating Mental Health: Hormones and Postpartum Support20:17 Empowering Women: Access to Hormonal Support and Care22:02 Reproductive Longevity and Choices23:58 Optimizing Cellular Energy for Pregnancy27:15 Navigating Hormonal Changes in Midlife29:03 Skin, Hair, and Hormonal Health33:25 The Importance of Estrogen in Women's Health35:30 Nutrition and Lifestyle for Metabolic Health39:39 Setting Up for Future Success41:47 Empowerment in Midlife and BeyondSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell interviews Julie Niles, the creator of Outcomes Only, a relationship and communication training business. Julie shares her journey from a background in psychology and corporate sales to discovering the power of hypnosis and neuro-linguistics in changing habits. The conversation explores the importance of focusing on outcomes, understanding the underlying causes of habits, and the role of sensory communication in relationships. Julie emphasizes the need to overcome limiting beliefs and adopt a genius thinking approach to achieve personal and professional goals. The episode concludes with practical strategies for success and the significance of defining desired outcomes in all aspects of life. Takeaways Julie Niles journey from psychology to hypnosis and relationship training. The importance of focusing on outcomes in relationships and personal goals. Understanding habits as symptoms of deeper issues like stress and anxiety. The role of hypnosis in effortlessly changing habits. The significance of sensory communication styles in relationships. Identifying and overcoming limiting beliefs to achieve success. The concept of genius thinking and its application in goal setting. Practical strategies for business success and client engagement. The need for self-acceptance and forward-thinking in personal development. The impact of past experiences on current behavior and decision-making. Sound Bites "You have to want to do it." "Everything is about your outcome." "How do I want this to go?" Chapters 00:00 Introduction to Julie Nise and Her Journey 03:02 The Power of Hypnosis in Changing Habits 05:44 Understanding Habits and Their Triggers 08:28 The Outcomes Only Approach to Relationships 11:16 Communication Styles in Relationships 14:19 Identifying Limiting Beliefs in Relationships 17:15 The Importance of Future-Focused Thinking 20:05 Victim Mentality and Its Impact on Relationships 31:35 Toxic Vulnerability vs. Empowerment 33:09 Breaking Free from Victim Mentality 36:38 The Importance of Perception in Business 39:03 Sales as Problem Solving 40:35 Practical Applications of Hypnosis 52:52 Defining Outcomes for Success Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:   VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

SummaryIn this conversation, Clayton Cuteri explores various pressing topics, including the Gaza ceasefire, political implications surrounding Trump and the Nobel Peace Prize, controversial statements regarding Antifa and flag burning, the establishment of a Qatari military base in the U.S., and a call for empowerment and revolution. The discussion emphasizes the significance of individuals reconnecting with their spiritual journeys and the divine spark within them, thereby fostering positive change in the world.Clayton's Social MediaLinkTree | TikTok | Instagram | Twitter (X) | YouTube | RumbleTimecodes00:00 - Intro01:05 - Gaza Ceasefire and Political Implications06:33 - Nobel Peace Prize and Trump's Role10:20 - Controversial Statements on Antifa and Flag Burning16:03 - Qatari Military Base in the U.S. and Foreign Influence20:06 - Empowerment and the Call for Revolution24:43 - Reconnecting with Nature and the Divine SparkSend Clayton a text message!Support the showNEWSLETTER - SIGN UP HERE

Are you tired of feeling trapped in the cycle of emotional eating, bingeing, or restrictive diets? You're not alone. In this powerful episode, Amber Romaniuk shares her raw and inspiring journey: from emotional eating, food addiction, bulimia, and body image struggles to self-worth, healing, and empowerment. We dive deep into: -Understanding emotional eating, binge eating, and food addiction -How childhood experiences and trauma shape your relationship with food -The dangers of restrictive diets and orthorexia -How dopamine, hormones, and your environment influence cravings -Practical steps to rebuild self-worth, regulate hunger, and heal your body -The role of self-care, boundaries, and mindfulness in overcoming food struggles This conversation isn't about dieting—it's about healing your relationship with food and your body. Together, we share science-backed insights, empowering strategies, and the emotional work that truly transforms your life. For women struggling with emotional eating, binge eating, orthorexia, or diet culture pressures, this episode gives you a roadmap to freedom. Remember: your body isn't your enemy, she's trying to protect you. Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. Resources & Links: Connect with Dr. Betty Murray ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram: https://instagram.com/drbettymurray/ ● Facebook: https://facebook.com/bettyamurraycn/ Links ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ Connect With Amber Romaniuk ● https://www.instagram.com/amberromaniuk Take Amber's Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/ - Discover where you fall on the emotional eating spectrum and get personalized resources to start your healing journey. More from the Podcast: Subscribe for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/@drbettymurray Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH  

Episode #176: Stop Making Yourself Small! Unlock the secrets to authentic success by leaving outdated conventions behind. Imagine a world where your potential isn't just a dream but a reality within reach. With Kimberly Lovey as your guide, this episode promises to challenge your ideas about success in the modern world. Hear firsthand how she transformed a traditional corporate career into a platform powered by social media and modern networking, underscoring the necessity of visibility in today's fast-paced environment. The conversation emphasizes why overcoming fear and hesitation is crucial for maximizing your impact and achieving success. Break free from the constraints that hold you back, and take an active role in shaping your future. Explore the idea that it's time to stop judging yourself and start envisioning limitless possibilities. Whether you're thinking about starting a podcast, igniting a business, or advancing in your career, the key is pushing past excuses and recognizing your unique gifts. Kimberly shares her own story of perseverance and passion, urging you to see self-investment as a priority. It's about deciding whether to remain stuck or step boldly into your potential, playing big and unapologetically in a world full of opportunities. Chapters: (00:00) Step Into Your Power (13:31) Empower Yourself, Take Action Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia  WATCH us on YouTube and view our brand new studio! 

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In this mouthwatering episode of The Ash Said It Show, Ash Brown sits down with Chef Andrea Young, founder of Sweet Vegan NYC, to explore the delicious world of plant-based chocolate and the exciting launch of two new flavors: Cranberry Passion Bark and Espresso Blueberry Bark.

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Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge it and return to our breath. Begin again. This meditation aims to remind us that no matter what, there is no such thing as failure, so long as we keep going.

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MIMMS Museum of Technology and Art founders, Karin and Lonnie, recently joined The Ash Said It Show for an exclusive interview, providing an in-depth look at their new, highly-anticipated iNSPIRE exhibit. The conversation covered the museum's origin story, the curation process for the largest public collection of Apple products ever assembled, and the unique intersection of technology and art. The Vision: Why a Museum for Tech? The founders first discussed the driving force behind the museum's creation. They detailed the specific inspiration that led to the launch of a highly shareable social media campaign, "Show Us Your Apples," designed to promote the new exhibit. This campaign aims to tap into the public's emotional connection and personal history with Apple innovation. Curating iNSPIRE: The Apple Collection Lonnie shared insights into the immense scale of the iNSPIRE exhibit, which is billed as the most extensive public collection of Apple products anywhere. The founders revealed the intensive curatorial process required for a collection of this magnitude, touching on the most challenging artifacts to acquire and the surprising items that tell a richer, untold history of Apple. Visitors can expect to find stories and artifacts unavailable in books or online archives. Bridging Technology and Art A central focus of the discussion was how the MIMMS Museum blends its two components: technology and art. Lonnie explained how the iNSPIRE exhibit successfully bridges this gap, confirming that the display will feature art pieces and creative works inspired by Apple products. * Interactive Exhibits: Following the art discussion, the founders touched on the planned interactive exhibits, many of which will also feature a creative or art component, ensuring an engaging, hands-on visitor experience. The Future of Public Engagement When asked about the highly successful "Show Us Your Apples" campaign, the founders addressed their plans for integrating submissions. They confirmed that the museum is waiting to gauge the full public response but plans to incorporate submissions digitally and through social sharing. The public's personal stories and photos are intended to be a vital part of the overall experience. The Message for the Next Generation The conversation concluded with a powerful question about legacy and purpose: Why is it crucial to dedicate a massive museum exhibit to a company's past innovations in a world defined by constant technological release? Lonnie and Karin shared the overarching message they hope to convey to the next generation of innovators who visit MIMMS, emphasizing the importance of studying history to shape the future of technology. Web: https://mimmsmuseum.org Ash Brown: Your Ultimate Guide to Inspiration, Empowerment & Action Looking for a motivational speaker, authentic podcaster, or influential media personality who can spark your journey toward personal growth? Meet Ash Brown — a dynamic American powerhouse known for her uplifting energy, relatable wisdom, and unwavering commitment to helping others unlock their full potential. Ash is a:

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John continues his conversation with Dr. Rachel Fox. In this episode, Dr. Rachel talks about the inspiration behind her nonprofit, You Go Girl, which empowers girls and women by helping them with self-love & awareness, physical & mental health, and education.  In Part 1, they discussed the struggles she faced, building a blended family, overcoming her daughter's serious illness, and how these experiences shaped her purpose and career. Listen to this episode to learn more: [00:00] - Story behind starting her nonprofit, You Go Girl [04:47] - Dr. Rachel's book: Back to Me: Evolved & Unshaken - A New Awakening [08:03] - The Gold in the Mud analogy [10:00] - Why Dr. Rachel stopped self-promoting her book [14:14] - Why you should buy multiple copies of a book [17:18] - Back to Me's availability on Kindle [17:55] - John's advice for overcoming fear of recording [22:11] - Don't die with your story inside you [25:10] - Dr. Rachel's definition of success [28:07] - Traits of a great leader [32:22] - #1 daily habit [34:00] - How Dr. Rachel invests in herself [36:31] - Coaches need coaches [37:28] - Creating family memories [42:00] - Best way to connect with Dr. Rachel [46:53] - Wrap-up NOTABLE QUOTES: “If girls aren't healed, they'll turn into women who are still broken. And that's why we focus on girls and women.” “Your first recording is always your first recording. It is your baseline. Because as you do it more, you get better at it. You start learning different tricks and things that work for you.” “I tell you how many times I failed … but there are a lot of lessons learned along the way.” “The things that we want to hide from, the things that we say, ‘Gosh, that was embarrassing. Oh my goodness, I can't believe that cringy moment,' those hold so many good lessons.” “You don't get to the shiny, pretty part without the heat, the fire, and knocking away the impurities.” “The worst feeling that I can think of in this kind of world is to die with your story inside you.” “You have to be ready for the feedback. And just because somebody has an opinion about you or your work doesn't make it true.” “A good leader allows you the space to grow, gives you the tools to be able to grow, celebrates you when you grow, and looks for that transformation.” “You never become more appreciative of life than when you see somebody so close to you hang on to it.” BOOK MENTIONED: The Awe Of God by John Bevere (https://a.co/d/9di9hV8) USEFUL RESOURCES: https://www.racheldfox.com/ https://www.linkedin.com/in/racheldfox/ https://www.instagram.com/racheldfox/ https://www.facebook.com/racheldfox https://x.com/theracheldfox https://www.youtube.com/channel/UC5oUKM0EYbaKjheENkGKX5A?view_as=subscriber Back to Me: Evolved & Unshaken - A New Awakening (https://a.co/d/8CmZfDK) CONNECT WITH JOHN Website - https://iamjohnhulen.com    LinkedIn - https://www.linkedin.com/in/johnhulen Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Share your Field Stories!Welcome back to Environmental Professionals Radio, Connecting the Environmental Professionals Community Through Conversation, with your hosts Laura Thorne and Nic Frederick! On today's episode, we talk with Michael Carter, Climate and Workforce Manager at King County's Executive Climate Office about Local Workforce Empowerment, Climate, and Good Trouble.   Read his full bio below.Help us continue to create great content! If you'd like to sponsor a future episode hit the support podcast button or visit www.environmentalprofessionalsradio.com/sponsor-form Showtimes: 1:43 - The Art of Hustling 8:11 - Interview with Michael Carter Starts15:30- Challenges talking about Climate29:14 - Being a good trouble maker43:24 - On being a poetPlease be sure to ✔️subscribe, ⭐rate and ✍review. This podcast is produced by the National Association of Environmental Professions (NAEP). Check out all the NAEP has to offer at NAEP.org.Connect with Michael Carter at https://www.linkedin.com/in/michaelpaucarter/Guest  Bio:Michael Carter is a changemaker and good trouble seeker, serving as the Climate and Workforce Manager at King County's Executive Climate Office (ECO). His work centers on connecting communities affected by climate change with living wage employment opportunities linked to clean energy deployment. He leads initiatives like King County JumpStart, a workforce development program to connect youth to clean energy careers, and local businesses to clean energy contracts at King County. In addition, he serves as the co-chair of the Coalition for Climate Careers, a public-private partnership focused on increasing access to the green economy for underrepresented groups. Michael is committed to bridging the gap between skilled trades and clean energy deployment while ensuring equitable access to living-wage jobs for frontline communities impacted by climate change. He holds a Master's in Public Administration from the University of Southern California (USC), where his research focused on integrating workforce development into local government climate action plans.Music CreditsIntro: Givin Me Eyes by Grace MesaOutro: Never Ending Soul Groove by Mattijs MullerSupport the showThanks for listening! A new episode drops every Friday. Like, share, subscribe, and/or sponsor to help support the continuation of the show. You can find us on Twitter, Facebook, YouTube, and all your favorite podcast players.

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We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to seeing ourselves that way and forget that may be true now but doesn't have to be true in the future. Visualizing our future can be a powerful way to see another version of ourselves that may be true now but can be true tomorrow. How do you see your future self? What are they telling you about yourself? What is the secret that future version of you holds that you have yet to learn? This meditation hopes to help you get closer to that future self, one breath at a time.

Finding Strength After Trauma: A Soul Conversation with Dr. John King | Discover the healing power of resilience in this inspiring Spirit Reboot series on Radio Medium with Psychic medium and spiritual coach Laura Lee, who sits down with Dr. John King — author, poet, and global activist in the fight against human trafficking — to explore how trauma can become a catalyst for transformation. King shares his deeply personal story of surviving sexual abuse, reclaiming his identity, and transforming pain into purpose through his work with The Phoenix Collective. Learn how changing your internal dialogue, embracing authenticity, and reframing your story can shift you from victimhood to victory. If you've ever felt stuck in your healing journey or disconnected from your sense of self, this conversation will remind you that you are stronger than you think. Tune in for insight, guidance, and spiritual empowerment to help you rise from the ashes — and live well after trauma.

INTERVIEW WITH LAFRAE SCI, Executive Director of the Willie Mae Rock Camp. In this episode of Buddha Time, hosts Tommy Buddha and The Montyman engage in a lively conversation with LaFrae Sci, a drummer, composer, and educator. They discuss LaFrae's journey in music, her role at the Willie Mae Rock Camp, and the importance of integrating music with STEM education. The conversation also touches on the significance of gratitude, the impact of music on personal growth, and the innovative approaches being taken to empower young people through music and technology. Includes music by LaFrae Sci & Tommy Buddha.  #ftpシ #positivity #recovery #alcoholic #twelvesteps #wedorecover  #addiction

Podcast SummaryWhen Stacy Peasall was 18, she dreamt of designing fashion, but found herself navigating the painful aftermath of misplaced trust and societal norms that silenced her intuition. Now, as a faith-based women's relationship coach and survivor of sexual abuse and domestic violence, Stacy shares her compelling journey from victimhood to empowerment. Join us as we hear how Stacy transformed her sensitivity and empathy into strengths, reclaiming her voice and inspiring others to break the silence around abuse. Her contributions to the "Breaking the Silence: Voices of Survivors" project serve as a beacon of hope for anyone seeking to embrace their inner strength.Through powerful personal stories and discussion, this episode underscores the essential journey from victim mentality to reclaiming personal power and self-esteem. We discuss setting healthy boundaries and maintaining effective communication while staying true to oneself. Stacy introduces us to the Wise Woman Community, a space inspired by Proverbs 14:1, dedicated to fostering connections among women. The conversation culminates with insights on manifesting a healthy relationship through personal growth and spiritual connection. With heartfelt stories of resilience and gratitude, we explore the hard work and commitment required to build rewarding partnerships founded on mutual respect and shared values.Gemma's Gem is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Stacy Peasall's bioStacy Peasall is a Faith-Based Women's Relationship Coach and the founder of the Wise Woman Community, a safe space for strong, independent women seeking harmony in their relationships. With 11 years dedicated to transforming relationships, Stacy's own journey of overcoming trauma, narcissism, domestic violence, and relationship hurdles—fortified by her faith and certifications in Transformational Life Coaching and Sex, Love, and Relationship Coaching—has deeply informed her approach. A bestselling author, speaker, wife, and grandmother, she blends faith-based wisdom with scientifically proven strategies to help women build homes filled with peace, love, and connection, grounded in Proverbs 14:1.Highlights(05:14) Developing Intuition Through Experience(10:58) Reclaiming Power Through Personal Responsibility(16:23) Breaking the SilenceThanks for reading Gemma's Gem! This post is public so feel free to share it.Chapters(00:00:02) - Finding Strength After Abuse (11 Minutes)This chapter introduces Stacy Peasall, a survivor of sexual abuse and domestic violence, who now works as a faith-based women's relationship coach. We explore Stacy's journey from being an 18-year-old, eager to pursue a career in fashion, to becoming a victim due to naivety and misplaced trust in older individuals. Stacy reflects on the societal norms that discouraged her from listening to her intuition, leading to traumatic experiences. She discusses the transformative moment when she finally trusted her inner voice, recognizing her sensitivity and empathetic nature as strengths rather than weaknesses. Additionally, Stacy is part of a collaborative project called "Breaking the Silence: Voices of Survivors," where she contributes her story to inspire others. Through her work, Stacy empowers women to reclaim their voices and embrace their inner strength.(00:10:58) - Breaking the Silence on Abuse (16 Minutes)This chapter explores the transformative journey of reclaiming personal power and self-esteem by moving beyond a victim mentality and taking personal responsibility. Through personal development and growth, I emphasize the importance of setting healthy boundaries and effective communication without losing one's true self. The conversation highlights the creation of the Wise Woman Community, inspired by Proverbs 14:1, as a supportive space for women to connect and share experiences. By breaking the silence around abuse and understanding the detrimental effects of unhealed trauma, we underscore the necessity of healing and building a strong spiritual foundation. This foundation, in turn, enables individuals to attract and maintain healthy relationships.(00:27:11) - Manifesting a Healthy Relationship (1 Minutes)This chapter explores the journey towards a fulfilling marriage by emphasizing the importance of personal growth and spiritual connection. We discuss the idea of not giving up on marriage and the significance of staying committed until the end. A guest shares her personal story of how, after working on herself and strengthening her vertical connection with her faith, she was able to attract a loving and respectful partner who shares her Christian values. We highlight the miracle and blessing of such a relationship, acknowledging that it requires both partners to have strong individual connections with their faith, which in turn solidifies their horizontal relationship. The conversation concludes with expressions of gratitude and acknowledgment of the hard work that goes into achieving such a rewarding partnership.KeywordsAbuse, Empowerment, Survivor, Relationships, Faith, Boundaries, Communication, Personal Growth, Spiritual Connection, Healing, Trauma, Marriage, Commitment, Christian Values, Gratitude, Resilience, Strength, Intuition, Sensitivity, Wise Woman CommunityGemma's Gem is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Name and original link of the episodeS14E211 Stacy Peasall on Building Healthy Relationships with Wisdom and Faithhttps://gemmasgem.substack.com/p/stacy-peasall-wise-women-communityConnect with StacyOn her website: https://www.stacypeasall.com/ On Instagram: https://www.instagram.com/stacypeasall/On Facebook: https://www.facebook.com/stacypeasallAbout the host and the podcastLearn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abusehttps://gemmaserenity.comDo you care about getting featured on this podcast?Apply here:https://apply.realtalk-realwomen.comSupport the podcast and its mission; become a sponsor or a supporter:Learn more here:https://sponsors.realtalk-realwomen.com Get full access to Gemma's Gem at gemmasgem.substack.com/subscribe

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jamal Bryant.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jamal Bryant.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jamal Bryant.

Welcome to this Reiki Chakra Empowerment, your guided journey to awaken alignment. vitality, and radiant energy. In today's video, you will be invited to place your hands, breathe in Reiki light, and activate every chakra from root to crown, along with your Soul Star and Earth Star. Experience the flow of life force, the purple and gold light of divine mind, and the hum of your own inner knowing emerging back to full vibrancy. You'll receive a full chakra activation with Reiki symbols, cultivating balance, stability, and alignment that you can feel in your body and in your field. Special Announcement: We are thrilled to introduce our new Reiki Merchandise line! We have t-shirts, sweatshirts, journals, mugs, stickers, and more. Shop the collection now at ReikiMerch.com or through the Reiki Lifestyle “Shop” tab. Carry your energy and remind yourself of your practice in everyday life. What You'll Experience in This Video: Guided chakra meditation from root through crown, plus Soul Star and Earth Star Reiki symbol activation all through your field (CKR, SHK, HSZSN) Techniques to feel vitality, light force, and inner stability An invitation to expand beyond the body into your energy field Why It Matters:Aligned chakras and a strong aura help you move through life with clarity, boundaries, creativity, and spiritual connection. This practice supports you in carrying balance out into your day, relationships, and purpose. Connect with Us / Explore Further Next Step Reiki TrainingExplore the 12 Heavens  ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

In this episode of the Modern Facilities Management Podcast, host Griffin Hamilton sits down with Michelle Sujka to discuss her journey into facilities management. Michelle shares how relationship building, self-reflection, and embracing discomfort have shaped her growth in a male-dominated field. She also highlights how COVID-19 offered a moment for personal and professional reset, and how her podcast, I'm Done Apologizing, empowers women to step into leadership with confidence.Takeaways:Building strong relationships is foundational to success in facilities management.Self-reflection and vulnerability fuel personal growth.Networking and mentorship are essential career tools.Women should apply for roles even before they feel 100% qualified.Having allies and diverse perspectives strengthens the industry.Chapters00:00 – Introduction to Michelle Sujka02:45 – Transition from Higher Education to Facilities Management05:40 – The Power of Relationship Building09:00 – Self-Reflection and Growth11:50 – Empowerment Through Podcasting15:00 – Women in a Male-Dominated Industry18:00 – COVID-19 as a Moment for Reset

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Author Paula Franklin recently sat down with The Ash Said It Show for an exclusive interview to discuss her raw and riveting memoir, Fear Unraveled: A Journey Through Life, Bikers, Boaters, and the Bible. Blending humor, heartbreak, and spiritual transformation, Paula's book offers a deeply personal look at her unconventional life—from growing up near the Blackstone Rangers in Chicago to finding redemption through faith.

Susan Pendergrass talks with Tiara Jordan-Sutton, Founder and Executive Director of Activate Missouri (formerly Activate STL), about school safety, parental power in education, Missouri's failure to implement the federal Unsafe School Choice Option, and more. Produced by Show-Me Opportunity

Why do victims sometimes bond with their abusers? How can people trapped in emotional or psychological control — in relationships, families, or even institutions — break free? In this enlightening episode of Corsi Nation, Dr. Jerome Corsi speaks with Meredith Miller, author of Becoming Whole: How to Prevent Stockholm Syndrome and Transcend Darkness in Your Life and Relationships, to explore the hidden dynamics of Stockholm Syndrome — and the path toward reclaiming your freedom and sense of self. Meredith and Dr. Corsi discuss:

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Description: In this episode of Life Equals Choices, Choices Equal Life, Kim Olver continues her inspiring conversation with Dr. Evisha Ford, licensed clinical social worker, TEDx speaker, and founding executive director of I Can Dream Center, a therapeutic school for neurodiverse learners and their families.Dr. Ford shares how she balances compassion with high expectations in education and leadership—creating environments where both students and staff can thrive. She and Kim discuss the difference between self-care as an occasional treat and self-care as a daily practice, exploring how routines, health maintenance, and mindfulness keep leaders grounded and resilient.They also examine how empowered choices—both large and small—shape our professional and personal lives. From trauma-compassionate leadership to sustainable self-care systems, Dr. Ford offers practical wisdom for educators, leaders, and anyone striving to make meaningful impact without burning out.For more information or to connect with Dr. Ford, visit DrEvisha.com.

Selma Blair is an actress, author, and advocate whose career has spanned film, television and stage, with standout performances in Legally Blonde, Cruel Intentions, and Hellboy. After publicly revealing her diagnosis with multiple sclerosis (MS), she has become a powerful voice for chronic illness awareness, inspiring others through her honesty, resilience, and vulnerability. Selma sits down with Hoda to discuss her lifelong health struggles, her relationship with her late mother and the strength that carried her through acting, motherhood and moments of uncertainty. She reflects on her friendships with fellow stars navigating MS, including Christina Applegate and Jamie-Lynn Sigler, and why she refuses to let anything stand in the way of the life she's determined to live. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the real work of healing wasn't about fixing yourself, but about breaking free from the systems that taught you to feel small?In this episode, Sarah explores what it means to release toxic patriarchal conditioning from our thoughts, relationships, and sense of worth. Through honesty, humor, and spiritual insight, she unpacks how this system lives inside us and how we can begin to unravel it with compassion and courage.You'll hear:Why patriarchal programming quietly shapes our self-image, ambition, and emotionsHow burnout and codependency are connected to internalized hierarchySarah's personal story of reclaiming her sovereignty and rewriting her relationship patternsWhy collaboration rather than competition creates true liberationThe importance of honoring all your genders, energies, and expressionsPractical ways to dismantle scarcity, binary thinking, and overgiving in everyday lifeJoin Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

As we announced a couple of weeks ago, the Faith Journey Foundation and Latter-day Faith Podcast are launching a new series of episodes with the title, "Women Outside the Garden," hosted by our wonderful friend and collaborator, Terri Petersen.  This episode contains a brief introduction to the series, with Terri outlining what she will (and won't) be doing with WOTG, and mentioning several of the key issues women face within the Church of Jesus Christ of Latter-day Saints, and why discussions like those that will be forthcoming in this new show are so important.  This is a compelling episode in itself and is also a fascinating preview for what lies ahead in the series. You will love it!

What if a photoshoot could transform the way you see yourself and boost your confidence from the inside out? In this episode of The Women's Vibrancy Code, host Maraya Brown, sits down with Liz Hansen, a seasoned boudoir photographer, to explore the empowering world of boudoir photography. They discuss how these sessions help women embrace their sensuality, celebrate their bodies, and cultivate self-confidence at every stage of life. Liz explains the many reasons women choose boudoir—from marking life milestones like birthdays and weddings to reclaiming confidence after personal or health challenges. She shares her approach to creating a safe, supportive space for clients, helping them feel seen, celebrated, and liberated from conventional beauty standards.  If you're ready to embrace your confidence, celebrate your body, and experience empowerment in a whole new way, this episode is for you.   In this episode: Boudoir photography serves as a medium for women to reclaim their narrative and celebrate their bodies' journeys, fostering empowerment and confidence. Women choose boudoir photography for various reasons, from commemorating joyous milestones to embracing healing and rebirth after adversity. The photoshoots offer more than just physical images; they're a powerful experience that helps women see themselves in a new light, often leading to increased self-appreciation and inner confidence.   About the guest:  Liz Hansen is the owner and photographer at Chicago Boudoir Photography, a boutique studio that empowers women to feel confident in their bodies, relationships and lives. Liz opened her commercial studio in 2018 and has since photographed more than 2,000 women. She has been featured on the TEDx stage, on National Public Radio and with the Association of International Boudoir Photographers. Liz holds a BA in Art and an MA in Education. She lives in the Chicago area with her husband and two teenage daughters.   Connect with Liz: Website:https://chicago-boudoir.com/ Facebook: https://www.facebook.com/chicagoboudoir VIP Facebook Group: https://www.facebook.com/groups/VIPChicago  Instagram: https://www.instagram.com/chicago.boudoir/ TikTok: https://www.tiktok.com/@chicagoboudoir LinkedIn: https://www.linkedin.com/in/liz-hansen-9aab35173/ YouTube: https://www.youtube.com/@ChicagoBoudoirPhotography TEDx talk: https://www.youtube.com/watch?v=k9bkhCXpmIE     Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/     The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

On this episode of The Nikki & Brie Show, the twins sit down with someone they've been dying to bring on the pod—soccer legend, fierce mama, and straight-talker Ashlyn Harris. From playing on all-boys teams as a kid to becoming a U-19 national player at just 13, Ashlyn opens up about what it means to be different, driven, and always dialed in. She shares the early struggles, the sibling bond that shaped her, and why she was never afraid to fight—on and off the field.They dive into the reality of equal pay in women's sports, what still needs to change, and how she's raising her two kids to know exactly who they are and what they deserve. Ashlyn talks identity, pressure, breaking generational patterns, and why she's obsessed with being uncomfortable—because that's where real growth happens. It's honest, empowering, and exactly the kind of conversation you don't want to miss.Press play and get inspired by a woman who's not just paving the way—but owning it. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the 291st session of In Class With Carr, we explore the question: Can America Continue? Fresh from a gathering with legendary civil rights attorney Fred Gray, we connect past and present to examine how a US Social Structure grounded and reliant on a global network of unequal labor and exclusion, is speeding its inevitable and perhaps dispositive existential crisis. We juxtapose broadly inclusive Ways of Knowing against the threat of religious extremism and nationalism, the erosion of goals of pluralistic governance, and the desperate advance of metaphors of culture war. JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.