Podcasts about Empowerment

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Loni Love. Emmy Award-winning comedian, actress, and author. The conversation centers around her memoir, I Tried to Change So You Don’t Have To, and offers a rich blend of personal storytelling, cultural insight, and motivational wisdom.

In this exclusive interview on The Ash Said It Show, NETHERWORLD Haunted House co-creator Ben Armstrong announced that the iconic Atlanta haunt is gearing up for its most ambitious season yet. This fall, NETHERWORLD celebrates its 29th Season of Screams with two massive, new haunted attractions that promise to be the longest and most over-the-top in its history. This Fall: Face the Powerful MONSTERS ATTACK! Then, Brave a Twisted Double Feature: OBLIVION: RETURN OF THE MANGLER & GRENDEL'S FEAST! A Record-Breaking Season of Scares For its 29th season, NETHERWORLD is pulling out all the stops. Opening Friday, September 19, and running for 35 chilling nights, the 2025 season is designed to be completely immersive. According to co-creator Ben Armstrong, these massive attractions cover a combined walking distance of 10 football fields, offering a true living nightmare for guests.This is a monumental season for fans of the world-famous haunt. The New Attractions: A Deep Dive into Terror MONSTERS ATTACK! will transport guests to a classic monster battle royale. In the cursed town of Whyshburg, savage werewolves, Frankensteinian fiends, and robotic war machines clash with a vast army of reanimated corpses. Guests will witness an onslaught of terror, facing titanic terrors, armored warbots, vampire lords, and undying giants as they try to survive the onslaught. This is the ultimate Halloween experience for fans of epic creature features. Then, the horror continues with a second, terrifying double feature: •OBLIVION: RETURN OF THE MANGLER: The demented surgeon known as the Mangler has discovered a dark dimension called Oblivion and seeks to control all who live. This attraction features gruesome medical madness, the mysterious First Citizen, and a journey through the twisted experiments of the Diabolical Dentist and the Stitcher. •GRENDEL'S FEAST: A bizarre carnival sideshow awaits. Here, guests will face Mr. Grendel, an ancient, flesh-eating ogre disguised as a clown. Be warned—these are not your friendly clowns, and they have something else in mind for dinner.
 Beyond the Haunts: A Full Festival Experience In addition to the haunted attractions, NETHERWORLD's Halloween festival-style Midway offers a full evening of entertainment. Guests can enjoy towering jack-o-lanterns, monster photo ops, two mini escape games, and a variety of food and drinks, including fan favorites like Dr. Octane's Bizarre Beverages and “Blood Bags.” For those who want to continue the adventure, NETHERWORLD also offers five year-round immersive escape rooms and a monster museum. Stay tuned for an official announcement on when tickets go on sale. For more information on this Atlanta haunted houseand to join the “Netherspawn” family, visit www.fearworld.com. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment. One breath at a time.

This mix is all about overcoming adversity, believing in yourself and not caring what other people think. 

Do you ever feel like someone twists your words to make you the problem? Or maybe they guilt-trip you with, “After everything I've done for you…” Or act “concerned” just to control your choices? These aren't just frustrating behaviors—these are psychological manipulation tactics designed to make you doubt yourself, feel guilty, and stay compliant. In this episode of The Positivity Xperience, we're breaking down:

Join us as Pastor Kyle Embry concludes in our series Courageous Prayers as he dives into Courageous Prayers: Expect Empowerment.

Join us as we explore the inspiring journey of Amy Pierre-Russo, a Work-Life Harmony coach who transitioned from her role in HR to become a guiding light for entrepreneurial moms. In our conversation, Amy shares her insights into the challenges moms face when balancing work and home responsibilities, and how she helps them achieve their personal and professional goals. We discuss the powerful concept of work-life harmony, which Amy describes using a pie chart metaphor to help her clients visualize and allocate their time effectively. With her expertise, Amy supports mission-driven, values-based entrepreneurial moms in prioritizing their well-being while passionately pursuing their dreams. In addition to discussing time management and expectations, we highlight the importance of self-management and balance in our lives. I introduce a saboteurs assessment tool for self-reflection and growth, offering listeners a complimentary discovery session to deepen their understanding. Our conversation also touches on the empowerment of women, particularly driven moms, and the value of creating a life that is uniquely fulfilling. Connect with Amy on social media platforms like Instagram and LinkedIn, where she actively shares valuable content and engages with her audience. Join us for this episode filled with insights and opportunities for connection, as we emphasize the importance of crafting our own fulfilling journeys. Connect with Amy:Website: www.harmoniousparent.com LinkedIn: Amy Pierre-Russo Instagram: @coachingw_amy Substack: Working Harmoniously Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx     Every Day Magic teaches mindfulness through ritual and gratitude practices that can be done every day at any age. Purchase your copy today at https://www.amazon.com/dp/B0F2XGKRCN  

Atlanta, get ready for an unforgettable two-part celebration! Panda Fest, one of the nation's fastest-growing outdoor Asian food and culture festivals, is making a highly-anticipated return to Atlanta. As the first city to ever host Panda Fest, Atlanta has earned the unique honor of hosting the event twice in one year. The panda-monium is set to take over Atlantic Station from September 5–7, 2025. Early Bird tickets for this one-of-a-kind Atlanta festival go on sale Friday, July 11 at 10 a.m. EST. What to Expect at Panda Fest Atlanta This September, Panda Fest will bring back the vibrant celebration of Asian American and Pacific Islander cultures that Atlanta has fallen in love with. Guests can embark on a culinary journey across Asia with more than 80+ food vendorsserving over 300 delicious dishes. You'll find everything from authentic street food to creative fusion bites from China, Japan, Korea, Thailand, Vietnam, and beyond. Beyond the food, explore a curated marketplace with over 25 vendors offering unique crafts, clothing, and artisan goods. The festival also features a dynamic lineup of live entertainment, including modern K-pop dance routines, traditional lion dances, theatrical performances, and more. And of course, the pandas take center stage, with Instagram-worthy installations like a 15-foot inflatable panda and a panda bounce ring, along with themed games and merchandise. Tickets & Details Dates: * Friday, Sept. 5: 12:00 p.m. – 5:00 p.m. * Saturday, Sept. 6: 10:00 a.m. – 10:00 p.m. * Sunday, Sept. 7: 10:00 a.m. – 8:00 p.m. Location: * Atlantic Station, Pinnacle Lot * 221 20th St., Atlanta, GA 30363 Ticket Info: * Early Bird tickets go on sale Friday, July 11, at 10 a.m. EST at www.pandafests.com. * General Admission and VIP tickets are also available. VIP perks include shaded seating, private bars, and exclusive experiences. For more information, visit www.pandafests.com. Follow @pandafestatlanta on Instagram for festival updates and sneak peeks! About Panda Fest: PANDA FEST is one of the biggest outdoor Asian food festivals in the US with experiential activities, tastings, and market fairs that showcases the vibrant food, art and cultural traditions from Asia. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Inspiration. Empowerment. Hope. Get ready for it all in this episode, yinzers!After having met briefly at a Big Brothers Big Sisters event a few months ago, Tressa has the joy of sitting down with Rachel Salinetro, a community volunteer and fitness trainer whose message is: Overcome. Define. Empower. You're going to hear not only about how she's helping kids and adults in her community (and beyond!), but you're going to hear about how a severe car accident set her life on a new course. Rachel Salinetro on Instagram: rachel_ode.fitnessRachel Email: rachel.ode.fitness@gmail.comKids of Steel: https://p3r.org/programs/kids-of-steelGreat Cycle Challenge USA: https://greatcyclechallenge.com/riders/RachelSalinetro—https://www.yinzaregood.com/⁠⁠⁠FOLLOW US on social media!Instagram:⁠ ⁠@yinzaregood⁠⁠ Facebook:⁠ ⁠@YinzAreGood⁠⁠Have a story of generosity or kindness to share with us? Want a Kindness Crate dropped off at your business or school? Email us at ⁠yinzaregood@gmail.com.

Trish welcomes Jennifer to share her story, a member of the VBAC lab, Calm Mama Society, and a proud mom of two. Jennifer shares her inspiring journey from having a C-section with her first baby to achieving a successful VBAC with her second. She shares her experiences with chiropractic care, pelvic floor therapy, and the invaluable support from the VBAC lab & community that taught her to follow her intuition and advocate for herself. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Jennifer opens up about the emotional challenges of transitioning from one child to two, including feelings of guilt, resentment, and the struggle to find 'me time'. She highlights the importance of support, education, and trusting one's intuition throughout the pregnancy and postpartum period. Don't miss this powerful story of resilience, self-advocacy, and the strength of a mother's love.Helpful Timestamps:01:19 Jennifer's First Birth Experience03:02 Discovering the VBAC Lab04:22 Physical Therapy and Chiropractic Care07:14 Navigating Pregnancy Challenges10:52 VBAC Lab Community Support12:17 Facing Medical Misdiagnosis16:19 Empowerment and Autonomy in Birth Decisions21:31 Challenges of Baby Number Two22:54 Adjusting to New Family Dynamics27:34 Breastfeeding Struggles and Solutions34:27 Community Support and ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work for them. The trust is that they will work only if we believe they will. They won't work, if we believe they won't. We have to retain ourselves to not feel silly thinking positively. That silly feeling is resistance and cynicism creeping back in. This meditation aims to help the meditator regain some peace and balance while reminding them that good things can happen, if only you just believe they can. One breath at a time.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)

This week, Pete Hogan, Senior Vice President of Technology at Compana Pet Brands, shares his journey from a systems integrator to an award-winning CIO, revealing how he navigates a complex, multi-brand landscape to drive growth and innovation. Learn how Pete unified disparate IT teams into a single, cohesive unit and successfully led a rapid cloud upgrade with zero major issues. He discusses his philosophy of shifting from a "player coach" to a "mentor contributor," empowering his team to become strategic business partners. From handling rapid-fire acquisitions to leveraging AI for company-wide training, Pete offers invaluable wisdom on strategic thinking, humility, and the power of giving back to the community that shaped his career.Guest Links:Pete's LinkedInCompana Pet BrandsCredits: Host: Lisa Nichols, Executive Producer: Jenny Heal, Marketing Support: Landon Burke and Joe Szynkowski, Podcast Engineer: Portside Media

SummaryIn this conversation, Clayton Cuteri explores the intersection of spirituality, money, and the figure of Jesus Christ. He discusses how societal programming leads to fear and suffering, and proposes a reimagining of Jesus as a symbol of empowerment and kingship. Cuteri emphasizes the need for a new church that reflects this vision, advocating for a shift in how we perceive leadership and community.Clayton's Social MediaLinkTree | TikTok | Instagram | Twitter (X) | YouTube | RumbleTimecodes00:00 - Intro01:02 - The Programming of Fear and Control03:10 - Reimagining Jesus: From Suffering to Kingship06:31 - Empowering the Common Man09:15 - Creating a New Church for King JesusIntro/Outro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^Send Clayton a text message!Support the showNEWSLETTER - SIGN UP HERE

Today I'm joined by Maryn Azoff, a vocal transformation coach, musician, and the creator of the Vocal Transformation Method. Her life's work is to help people reconnect with their voice for healing, manifestation, and liberation.Today we discuss:

Experience the powerful union of Reiki and shamanic journeying in this guided meditation for deep healing, spiritual empowerment, and connection to your guides. In this session, you'll activate Reiki symbols, cross the HSZSN Bridge of Light into the Third Heaven, and meet your enlightened Reiki guides. Then, you'll shift into the rhythm of shamanic travel, connecting with power animals, ancestors, and nature spirits. This unique integration lets you feel the difference between the luminous, high-frequency Reiki journey and the grounded, earth-based shamanic journey—then merge them into one unified space of healing and empowerment. In this guided journey you will: * Activate Reiki energy and sacred symbols for protection, harmony, and higher consciousness * Travel across the Reiki Bridge of Light to the Third Heaven * Experience the depth of shamanic journeying with drumming and nature imagery * Meet and receive gifts from Reiki guides, power animals, and nature spirits * Return grounded, empowered, and connected to your tradition Perfect for Reiki practitioners, shamanic students, healers, and anyone seeking a deeper connection to spiritual allies. ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

Change is one of the few constants in life—whether it's the back-to-school season, a career shift, or transitions in relationships. But how we experience change often depends on our patterns of overwhelm. In this episode, I unpacks how each of the 6 Overwhelm Archetypes typically responds to change. You'll Learn: The common triggers of overwhelm that arise during transitions. Challenges of each archetype in handling change. Mindfulness-based tools to anchor yourself when life feels uncertain. How understanding your archetype can transform stress into self-awareness and empowerment.  Resources & Links: Take the Overwhelm Archetype Quiz → wadebrill.com/quiz Are you interested in persnalized 1:1 coaching support? Sign up for a free connection call.  Explore Centered Walks – guided walking meditations to reset your nervous system → wadebrill.com/centeredwalks Connect with Wade on Instagram → @OneWade Share your takaways with me by sending a note here

You're listening to Burnt Toast! Today, my guest is Ash Brandin of Screen Time Strategies, also know as The Gamer Educator on Instagram. Ash is also the author of a fantastic new book, Power On: Managing Screen Time to Benefit the Whole Family. Ash joined us last year to talk about how our attitudes towards screen time can be…diet-adjacent. I asked them to come back on the podcast this week because a lot of us are heading into back-to-school mode, which in my experience can mean feelingsss about screen routines. There are A LOT of really powerful reframings in this episode that might blow your mind—and make your parenting just a little bit easier. So give this one a listen and share it with anyone in your life who's also struggling with kids and screen time.Today's episode is free but if you value this conversation, please consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you! PS. You can take 10 percent off Power On, or any book we talk about on the podcast, if you order it from the Burnt Toast Bookshop, along with a copy of Fat Talk! (This also applies if you've previously bought Fat Talk from them. Just use the code FATTALK at checkout.)Episode 208 TranscriptVirginiaFor anyone who missed your last episode, can you just quickly tell us who you are and what you do?AshI'm Ash Brandin. I use they/them pronouns.I am a middle school teacher by day, and then with my online presence, I help families and caregivers better understand and manage all things technology—screen time, screens. My goal is to reframe the way that we look at them as caregivers, to find a balance between freaking out about them and allowing total access. To find a way that works for us. VirginiaWe are here today to talk about your brilliant new book, which is called Power On: Managing Screen Time to Benefit the Whole Family. I can't underscore enough how much everybody needs a copy of this book. I have already turned back to it multiple times since reading it a few months ago. It just really helps ground us in so many aspects of this conversation that we don't usually have.AshI'm so glad to hear that it's helpful! If people are new to who I am, I have sort of three central tenets of the work that I do: * Screen time is a social inequity issue. * Screens can be part of our lives without being the center of our lives. * Screens and screen time should benefit whole families.Especially in the last few years, we have seen a trend toward panic around technology and screens and smartphones and social media. I think that there are many reasons to be concerned around technology and its influence, especially with kids. But what's missing in a lot of those conversations is a sense of empowerment about what families can reasonably do. When we focus solely on the fear, it ends up just putting caregivers in a place of feeling bad.VirginiaYou feel like you're getting it wrong all the time.AshShame isn't empowering. No one is like, “Well, I feel terrible about myself, so now I feel equipped to go make a change,” right?Empowerment is what's missing in so many of those conversations and other books and things that have come out, because it's way harder. It's so much harder to talk about what you can really do and reasonably control in a sustainable way. But I'm an educator, and I really firmly believe that if anyone's in this sort of advice type space, be it online or elsewhere, that they need to be trying to empower and help families instead of just capitalizing on fear.VirginiaWhat I found most powerful is that you really give us permission to say: What need is screen time meeting right now? And this includes caregivers' needs. So not just “what need is this meeting for my child,” but what need is this meeting for me? I am here recording with you right now because iPads are meeting the need of children have a day off school on a day when I need to work. We won't be interrupted unless I have to approve a screen time request, which I might in 20 minutes.I got divorced a couple years ago, and my kids get a lot more screen time now. Because they move back and forth between two homes, and each only has one adult in it. Giving myself permission to recognize that I have needs really got me through a lot of adjusting to this new rhythm of our family.AshAbsolutely. And when we're thinking about what the need is, we also need to know that it's going to change. So often in parenting, it feels like we have to come up with one set of rules and they have to work for everything in perpetuity without adjustment. That just sets us up for a sense of failure if we're like, well, I had this magical plan that someone told me was going to work, and it didn't. So I must be the problem, right? It all comes back to that “well, it's my fault” place.VirginiaWhich is screens as diet culture.AshAll over again. We're back at it. It's just not helpful. If instead, we're thinking about what is my need right now? Sometimes it's “I have to work.” And sometimes it's “my kid is sick and they just need to relax.” Sometimes it's, as you were alluding to earlier, it's we've all just had a day, right? We've been run ragged, and we just need a break, and that need is going to dictate very different things. If my kid is laid up on the couch and throwing up, then what screen time is going to be doing for them is very different than If I'm trying to work and I want them to be reasonably engaged in content and trying to maybe learn something. And that's fine. Being able to center “this is what I need right now,” or “this is what we need right now,” puts us in a place of feeling like we're making it work for us. Instead of feeling like we're always coming up against some rule that we're not going to quite live up to.VirginiaI'd love to talk about the inequity piece a little more too. As I said, going from a two parent household to a one parent household, which is still a highly privileged environment—but even just that small shift made me realize, wait a second. I think all the screen time guidance is just for typical American nuclear families. Ideally, with a stay at home parent.So can you talk about why so much of the standard guidance doesn't apply to most of our families?AshIt's not even just a stay at home parent. It's assuming that there is always at least one caregiver who is fully able to be present. Mom, default parent, is making dinner, and Dad is relaxing after work and is monitoring what the kids are doing, right? And it's one of those times where I'm like, have you met a family?VirginiaPeople are seven different places at once. It's just not that simple.AshIt's not that simple, right? It's like, have you spent five minutes in a typical household in the last 10 years? This is not how it's going, right?So the beginning of the book helps people unlearn and relearn what we may have heard around screens, including what research really does or doesn't say around screens, and this social inequity piece. Because especially since the onset of COVID, screens are filling in systemic gaps for the vast majority of families.I'm a family with two caregivers in the home. We both work, but we're both very present caregivers. So we're definitely kind of a rarity, that we're very privileged. We're both around a lot of the time. And we are still using screens to fill some of those gaps.So whether it's we don't really have a backyard, or people are in a neighborhood where they can't send their kids outside, or they don't have a park or a playground. They don't have other kids in the neighborhood, or it's not a safe climate. Or you live in an apartment and you can't have your neighbors complain for the fifth time that your kids are stomping around and being loud. Whatever it is—a lack of daycare, affordable after school care —those are all gaps. They all have to be filled. And we used to have different ways of filling those gaps, and they've slowly become less accessible or less available. So something has to fill them. What ends up often filling them is screens. And I'm not saying that that's necessarily a good thing. I'd rather live in a world in which everyone is having their needs met accessibly and equitably. But that's a much harder conversation, and is one that we don't have very much say in. We participate in that, and we might vote for certain people, but that's about all we can really do reasonably. So, in the meantime, we have to fill that in with something and so screens are often going to fill that in.Especially if you look at caregivers who have less privilege, who are maybe single caregivers, caregivers of color, people living in poverty—all of those aspects of scarcity impacts their bandwidth. Their capacity as a caregiver is less and spread thinner, and all of that takes away from a caregiver's ability to be present. And there were some really interesting studies that were done around just the way that having less capacity affects you as a caregiver.And when I saw that data, I thought, well, of course. Of course people are turning to screens because they have nothing else to give from. And when we think of it that way, it's hard to see that as some sort of personal failure, right? When we see it instead as, oh, this is out of necessity. It reframes the question as “How do I make screens work for me,” as opposed to, “I'm bad for using screens.”VirginiaRight. How do I use screen time to meet these needs and to hopefully build up my capacity so that I can be more present with my kids? I think people think if you're using a lot of screens, you're really never present. It's that stereotype of the parent on the playground staring at their phone, instead of watching the kid play. When maybe the reason we're at the playground is so my kid can play and I can answer some work emails. That doesn't mean I'm not present at other points of the day.AshOf course. You're seeing one moment. I always find that so frustrating. It just really feels like you you cannot win. If I were sitting there staring at my child's every move in the park, someone would be like, “you're being a helicopter,” right? And if I look at my phone because I'm trying to make the grocery pickup order—because I would rather my child have time at the playground than we spend our only free hour in the grocery store and having to manage a kid in the grocery store and not having fun together, right? Instead I'm placing a pickup order and they're getting to run around on the playground. Now also somehow I'm failing because I'm looking at my phone instead of my kid. But also, we want kids to have independent time, and not need constant input. It really feels like you just can't win sometimes. And being able to take a step back and really focus on what need is this meeting? And if it's ours, and if it is helping me be more present and connected, that's a win. When I make dinner in the evening, my kid is often having screen time, and I will put in an AirPod and listen to a podcast, often Burnt Toast, and that's my decompression. Because I come home straight from work and other things. I'm not getting much time to really decompress.VirginiaYou need that airlock time, where you can decompress and then be ready to be present at dinner.I'm sure I've told you this before, but I reported a piece on screen time for Parents Magazine, probably almost 10 years ago at this point, because I think my older child was three or four. And I interviewed this Harvard researcher, this older white man, and I gave him this the dinner time example. I said, I'm cooking dinner. My kid is watching Peppa Pig so that I can cook dinner, and take a breath. And then we eat dinner together. And he said, “Why don't you involve her in cooking dinner? Why don't you give her a bag of flour to play with while you cook dinner?”AshOf all the things!VirginiaAnd I said to him: Because it's 5pm on a Wednesday and who's coming to clean the flour off the ceiling?AshA bag of flour. Of all the things to go to! VirginiaHe was like, “kids love to make a happy mess in the kitchen!” I was like, well I don't love that. And it was just exactly that. My need didn't matter to him at all. He was like, “h, well, if you just want to pacify your children…” I was like, I do, yes, in that moment.AshWell, and I think that's another part of it is that someone says it to us like that, and we're like, “well, I can't say yes,” right? But in the moment, yeah, there are times where it's like, I need you to be quiet. And as hard as this can be to think, sometimes it's like right now, I need you to be quiet and convenient because of the situation we're in. And that doesn't mean we're constantly expecting that of them, and hopefully that's not something we're doing all the time. But if the need is, oh my God, we're all melting down, and if we don't eat in the next 15 minutes, we're going to have a two hour DEFCON1 emergency on our hands, then, yeah, I'm gonna throw Peppa Pig on so that we can all become better regulated humans in the next 15 minutes and not have a hungry meltdown. And that sounds like a much better alternative to me!VirginiaThan flour all over my kitchen on a Wednesday, right? I mean, I'll never not be mad about it. It's truly the worst parenting advice I've ever received. So thank you for giving us all more space as caregivers to be able to articulate our own needs and articulate what we need to be present. It's what we can do in the face of gaps in the care system that leave us holding so much.That said: I think there are some nitty gritty aspects of this that we all struggle wit, so I want to talk about some of the nuts and bolts pieces. One of my biggest struggles is still the question of how much time is too much time? But you argue that time really isn't the measure we should be using. As you're saying, that need is going to vary day to day, and all the guidance that's been telling us, like, 30 minutes at this age, an hour at this age, all of that is not particularly germane to our lives. So can you explain both why time is less what we should fixate on? And then how do I release myself? How do I divest from the screen time diet culture?AshOh man, I wish I had a magic bullet for that one. We'll see what I can do.When I was writing this and thinking about it and making content about it, I kept thinking about you. Because the original time guidelines that everyone speaks back to—they're from the AAP. And they have not actually been used in about 10 years, but people still bring them up all the time. The “no time under two” and “up to an hour up to age five” and “one to two hours, five to 12.” And if you really dig in, I was following footnote after footnote for a while, trying to really find where did this actually come from? It's not based on some study that found that that's the ideal amount of time. It really came from a desire to find this middle ground of time spent being physically idle. These guidelines are about wanting to avoid childhood obesity.VirginiaOf course.AshIt all comes back, right?VirginiaI should have guessed it.AshAnd so in their original recommendations, the AAP note that partially this is to encourage a balance with physical movement. Which, of course, assumes that if you are not sitting watching TV or using an iPad, that you will be playing volleyball or something.VirginiaYou'll automatically be outside running around.AshExactly, of course, those are the only options.VirginiaIt also assumes that screen time is never physical. But a lot of kids are very physical when they're watching screens.AshExactly. And it, of course, immediately also imposes a morality of one of these things is better—moving your body is always better than a screen, which is not always going to be true, right? All these things have nuance in them. But I thought that was so interesting, and it shouldn't have surprised me, and yet somehow it still did. And of course it is good to find movement that is helpful for you and to give your kids an enjoyment of being outside or moving their bodies, or playing a sport. And putting all of that in opposition to something else they may enjoy, like a screen, really quickly goes to that diet culture piece of “well, how many minutes have you been doing that?” Because now we have to offset it with however many minutes you should be running laps or whatever.So those original recommendations are coming from a place of already trying to mitigate the negatives of sitting and doing something sort of passively leisurely. And in the last 10 years, they've moved away from that, and they now recommend what's called making a family media plan. Which actually I think is way better, because it is much more prioritizing what are you using this for? Can you be doing it together? What can you do? It's much more reasonable, I think. But many people still go back to those original recommendations, because like you said, it's a number. It's simple. Just tell me.VirginiaWe love to grab onto a number and grade ourselves.AshJust tell me how much time so that I can tell myself I'm I'm doing a good job, right? But you know, time is just one piece of information. It can be so specific with what am I using that time to do? If I'm sitting on my computer and doing work for an hour and a half, technically, that is screen time, but it is going to affect me a lot differently than if I'm watching Netflix or scrolling my phone for an hour and a half. I will feel very different after those things. And I think it's really important to be aware of that, and to make our kids aware of that from an early age, so that they are thinking about more than just, oh, it's been X amount of minutes. And therefore this is okay or not okay.Because all brains and all screens are different. And so one kid can watch 20 minutes of Paw Patrol, and they're going to be bouncing off the walls, because, for whatever reason, that's just a show that's really stimulating for them. And somebody else can sit and watch an hour and a half of something, and they'll be completely fine. So if you have a kid that is the first kid, and after 20 minutes, you're like, oh my god, it's not even half an hour. This is supposed to be an okay amount. This is how they're acting. We're right back to that “something's wrong. I'm wrong. They're bad,” as opposed to, “What is this telling me? What's something we could do differently? Could we try a different show? Could we try maybe having some physical movement before or after, see if that makes a difference?” It just puts us more in a place of being curious to figure out again, how do I make this work for me? What is my need? How do I make it work for us?And not to rattle on too long, but there was a big study done in the UK, involving over 120,000 kids. And they were trying to find what they called “the Goldilocks amount of time.”VirginiaYes. This is fascinating.AshSo it's the amount of time where benefit starts to wane. Where we are in that “just right”amount. Before that, might still be okay, but after that we're going to start seeing some negative impacts, particularly when it comes to behavior, for example.What they found in general was that the Goldilocks number tended to be around, I think, an hour and 40 minutes a day. Something around an hour and a half a day. But if you looked at certain types of screens, for computers or TV, it was much higher than that. It was closer to three hours a day before you started seeing some negative impacts. And even for things like smartphones, it was over an hour a day. But what I found so so interesting, is that they looked at both statistical significance, but also what they called “minimally important difference,” which was when you would actually notice these negative changes, subjectively, as a caregiver.So this meant how much would a kid have to be on a screen for their adult at home to actually notice “this is having an impact on you,” regularly. And that amount was over four and a half hours a day on screens.VirginiaBefore caregivers were like, “Okay, this is too much!” And the fact that the statistically significant findings for the minutia of what the researchers looking at is so different from what you as a caregiver are going to actually be thrown by. That was really mind blowing to me.AshRight, And that doesn't mean that statistical significance isn't important, necessarily. But we're talking about real minutiae. And that doesn't always mean that you will notice any difference in your actual life.Of course, some people are going to hear this and go, “But I don't want my kid on a screen for four and a half hours.” Sure. That's completely reasonable. And if your kid is having a hard time after an hour, still reasonable, still important. That's why we can think less about how many minutes has it been exactly, and more, what am I noticing? Because if I'm coming back to the need and you're like, okay, I have a meeting and I need an hour, right? If you know, “I cannot have them use their iPad for an hour, because they tend to become a dysregulated mess in 25 minutes,” that's much more useful information than “Well, it says they're allowed to have an hour of screen time per day so this should be fine because it's an hour.”VirginiaRight.AshIt sets you up for more success.VirginiaAnd if you know your kid can handle that hour fine and can, in fact, handle more fine, it doesn't mean, “well you had an hour of screen time while I was in a meeting so now we can't watch a show together later to relax together.” You don't have to take away and be that granular with the math of the screens. You can be like, yeah, we needed an extra hour for this meeting, and we'll still be able to watch our show later. Because that's what I notice with my kids. If I start to try to take away from some other screen time, then it's like, “Oh, god, wait, but that's the routine I'm used to!” You can't change it, and that's fair.AshYes, absolutely. And I would feel that way too, right? If someone were giving me something extra because it was a convenience to them, but then later was like, “oh, well, I have to take that from somewhere.” But they didn't tell me that. I would be like, Excuse me, that's weird. That's not how that works, right? This was a favor to you, right?VirginiaYeah, exactly. I didn't interrupt your meeting. You're welcome, Mom.Where the time anxiety does tend to kick in, though, is that so often it's hard for kids to transition off screens. So then parents think, “Well, it was too much time,” or, “The screen is bad.” This is another very powerful reframing in your work. So walk us through why just because a kid is having a hard time getting off screens doesn't mean it was too much and it doesn't mean that screens are evil? AshSo an example I use many times that you can tweak to be whatever thing would come up for your kid is bath time. I think especially when kids are in that sort of toddler, three, four age. When my kid was that age, we had a phase where transitioning to and from the bathtub was very hard. Getting into it was hard. But then getting out of it was hard.VirginiaThey don't ever want to get in. And then they never want to leave.AshThey never want to get out, right? And in those moments when my kid was really struggling to get out of the bathtub, imagine how it would sound if I was like, “Well, it it's the bathtub's fault.” Like it's the bath's fault that they are having such a hard time, it's because of the bubbles, and it smells too good, and I've made it too appealing and the water's too warm. Like, I mean, I sound unhinged, right?Virginia“We're going to stop bathing you.”AshExactly. We would not say, “Well, we can't have baths anymore.” Or when we go to the fun playground, and it's really hard to leave the fun playground, we don't blame the playground. When we're in the grocery store and they don't want to leave whichever aisle, we don't blame the grocery store. And we also don't stop taking them to the grocery store. We don't stop going to playgrounds. We don't stop having baths. Instead, we make different decisions, right? We try different things. We start a timer. We have a different transition. We talk about it beforehand. We strategize, we try things.VirginiaGive a “Hey, we're leaving in a few minutes!” so they're not caught off guard.AshExactly. We talk about it. Hey, last time it was really hard to leave here, we kind of let them know ahead of time, or we race them to the car. We find some way to make it more fun, to make the transition easier, right? We get creative, because we know that, hey, they're going to have to leave the grocery store. They're going to have to take baths in a reasonable amount of time as they grow up into their lives. We recognize the skill that's happening underneath it.And I think with screens, we don't always see those underlying skills, because we see it as this sort of superfluous thing, right? It's not needed. It's not necessary. Well, neither is going to a playground, technically.A lot of what we do is not technically required, but the skill underneath is still there. So when they are struggling with ending screen time, is it really the screen, or is it that it's hard to stop doing something fun. It's hard to stop in the middle of something. It's hard to stop if you have been playing for 20 minutes and you've lost every single race and you don't want to stop when you've just felt like you've lost over and over again, right? You want one more shot to one more shot, right?People are going to think, “Well, but screens are so much different than those other things.” Yes, a screen is designed differently than a playground or a bath. But we are going to have kids who are navigating a technological and digital world that we are struggle to even imagine, right? We're seeing glimpses of it, but it's going to be different than what we're experiencing now, and we want our kids to be able to navigate that with success. And that comes back to seeing the skills underneath. So when they're struggling with something like that, taking the screen out of it, and asking yourself, how would I handle this if it were anything else. How would I handle this if it were they're struggling to leave a friend's house? I probably wouldn't blame the friend, and I wouldn't blame their house, and I wouldn't blame their boys.VirginiaWe're never seeing that child again! Ash I would validate and I would tell them, it's hard. And I would still tell them “we're ending,” and we would talk about strategies to make it easier next time. And we would get curious and try something, and we would be showing our kids that, “hey, it's it's okay to have a hard time doing that thing. It's okay to have feelings about it. And we're still gonna do it. We're still going to end that thing.”Most of the time, the things that we are struggling with when it comes to screens actually boil down to one of three things, I call them the ABCs. It's either Access, which could be time, or when they're having it, or how much. Behavior, which you're kind of bringing up here. And Content, what's on the screen, what they're playing, what they what they have access to.And so sometimes we might think that the problem we're seeing in front of us is a behavior problem, right? I told them to put the screen away. They're not putting the screen away. That's a behavior problem. But sometimes it actually could be because it's an access issue, right? It's more time than they can really handle at that given moment. Or it could be content, because it's content that makes it harder to start and stop. So a big part of the book is really figuring out, how do I know what problem I'm even really dealing with here? And then what are some potential things that I can do about it? To try to problem solve, try to make changes and see if this helps, and if it helps, great, keep it. And if not, I can get curious and try something else. And so a lot of it is strategies to try and ways to kind of, you know, backwards engineer what might be going on, to figure out how to make it work for you, how to make it better.VirginiaIt's so helpful to feel like, okay, there's always one more thing I can tweak and adjust. Versus “it's all a failure. We have to throw it out.” That kind of all or nothing thinking that really is never productive. The reason I think it's so helpful that you draw that parallel with the bath or the play date is it reminds us that there are some kids for whom transitions are just always very difficult—like across the board. So you're not just seeing a screen time problem. You're being reminded “My kid is really building skills around transitions. We don't have them yet.” We hope we will have them at some point. But this is actually an opportunity to work on that, as opposed to a problem. We can actually practice some of these transition skills.AshAnd I really like coming back to the skill, because if we're thinking of it as a skill, then we're probably more likely to tell our kids that it's a skill, too. Because if we're just thinking of it as like, well, it's a screen. It's the screen's fault, it's the screen's fault. Then we might not say those literal words to our kids, but we might say, like, it's always so hard to turn off the TV. Why is that, right? We're talking about it as if it's this sort of amorphous, like it's only about the television, or it's only about the iPad, and we're missing the part of making it clear to our kids that, hey, this is a skill that you're working on, and we work on this skill in different ways.VirginiaI did some good repair with my kids after reading your book. Because I was definitely falling into the trap of talking about screen addiction. I thought I was saying to them, “It's not your fault. The screens are programmed to be bad for us in this way” So I thought, I was like at least not blaming them, but being like, we need less screens because they're so dangerous.But then I read your book, and I was like, oh, that's not helpful either. And I did have one of my kids saying, “Am I bad because I want to watch screens all the time?” And I was like, oh, that's too concrete and scary.And again, to draw the parallel with diet culture: It's just like telling kids sugar is bad, and then they think they're bad because they like sugar. So I did do some repair. I was like, “I read this book and now I've learned that that was not right.” They were like, oh, okay. We're healing in my house from that, so thank you.AshOh, you're very welcome, and I'm glad to hear that!I think about those parallels with food all the time, because sometimes it just helps me think, like, wait, would I be wanting to send this message about food or exercise or whatever? And if the answer is no, then how can I tweak it so that I'm sending a message I'd be okay with applying to other things. And I like being able to make those parallels with my kid. In my household right now, we're practicing flexibility. Flexibility is a skill that we're working on in so many parts of our lives. And when I say we, I do mean we. Me, everybody is working on this.VirginiaParents can use more flexibility, for sure.AshAbsolutely. And so like, when those moments are coming up, you know, I'm trying to say, like, hey, like, what skill is this right now? Who's having to be flexible right now? Flexible can be a good thing, right? We might be flexible by saying yes to eating dinner on the couch and watching a TV show. That's flexibility. Flexibility isn't just adjust your plans to be more convenient to me, child, so that I can go do something as an adult. And coming back to those skills so they can see, oh, okay, this isn't actually just about screens. This applies to every part of these of my life, or these different parts of my life, and if I'm working on it here, oh, wow, it feels easier over there. And so they can see that this applies throughout their life, and kind of feel more of that buy in of like, oh, I'm getting better at that. Or that was easier. That was harder. We want them to see that across the board.VirginiaOh, my God, absolutely.Let's talk about screens and neurodivergence a little bit. So one of my kiddos is neurodivergent, and I can both see how screens are wonderful for them at the end of a school day, when they come home and they're really depleted. Screen time is the thing they need to rest and regulate. And they love the world building games, which gives them this whole world to control and explore. And there's so much there that's wonderful.And, they definitely struggle more than their sibling with this transition piece, with getting off it. One kid will naturally put down the iPad at some point and go outside for a bit, and this kid will not. And it creates more anxiety for parents. Because neurodivergent kids may both need screens—in ways that maybe we're not totally comfortable with, but need to get comfortable with—and then struggle with the transition piece. So how do you think about this question differently with neurodivergence? Or or is it really the same thing you're just having to drill in differently?AshI think it is ultimately the same thing, but it certainly is going to feel quite more heightened. And I think especially for certain aspects of neurodivergence, especially, I think it feels really heightened because of some of the ways that they might be discussed, particularly online, when it comes to how they relate to technology. I think about ADHD, we'll see that a lot. Where I'll see many things online about, like, “kids with ADHD should never be on a screen. They should never be on a device, because they are so dopamine-seeking.” And I have to just say that I find that to be such an ableist framing. Because with ADHD, we're talking about a dopamine deficient brain. And I don't think that we would be having that same conversation about someone needing insulin, right? Like, we wouldn't be saying, like, oh yeah, nope, they can't take that insulin. VirginiaThey're just craving that insulin they need to stay alive.AshA kid seeking a thing that they're that they are somehow deficient in—that's not some sort of defiant behavior. VirginiaNo, it's a pretty adaptive strategy.AshAbsolutely, it is. And we want kids to know that nobody's brain is good or bad, right? There's not a good brain or a bad brain. There are all brains are going to have things that are easier or harder. And it's about learning the brain that you're in, and what works or doesn't work for the brain that you're in.And all brains are different, right? Neurotypical brains and neurodivergent brains within those categories are obviously going to be vastly different. What works for one won't work for another, and being able to figure out what works for them, instead of just, “because you have this kind of brain, you shouldn't ever do this thing,” that's going to set them up for more success. And I think it's great that you mentioned both how a screen can be so regulating, particularly for neurodivergent brains, and then the double-edged sword of that is that then you have to stop. VirginiaTransition off back into the world.AshSo if the pain point is a transition, what is it really coming from? Is it coming from the executive function piece of “I don't know how to find a place to stop?” A lot of people, particularly kids ADHD, they often like games that are more open-ended. So they might like something like a Minecraft or an Animal Crossing or the Sims where you can hyperfocus and deep dive into something. But what's difficult about that is that, you know, if I play Mario Kart, the level ends, it's a very obvious ending.VirginiaRight? And you can say, “One more level, and we're done.”AshExactly. We've reached the end of the championship. I'm on the podium. I quit now, right?But there's a never ending series of of tasks with a more open-ended game. And especially if I'm in my hyper focus zone, right? I can just be thinking, like, well, then I can do this and this and this and this and this, right?And I'm adding on to my list, and the last thing I want to do in that moment is get pulled out of it when I'm really feeling like I'm in the zone. So if that's the kind of transition that's difficult. And it's much less about games and more about “how do I stop in the middle of a project?” Because that's essentially what that is.And that would apply if I'm at school and I'm in the middle of an essay and we're finishing it up tomorrow. Or I'm trying to decorate a cake, and we're trying to walk out the door and I have to stop what I'm doing and come back later. So one of the tricks that I have found really helpful is to ask the question of, “How will you know when you're done?” Or how will you know you're at a stopping point? What would a stopping point be today? And getting them to sort of even visualize it, or say it out loud, so that they can think about, “Oh, here's how I basically break down a giant task into smaller pieces,” because that's essentially what that is.VirginiaThat's a great tip. Ash“Okay, you have five minutes. What is the last thing you're going to do today?” Because then it's concrete in terms of, like, I'm not asking the last thing, and it will take you half an hour, right? I'm at, we have five minutes. What's the last thing you're wrapping up? What are you going to do?Then, if it's someone who's very focused in this world, and they're very into that world, then that last thing can also be our transition out of it. As they're turning it off, the very first thing we're saying to them is, “So what was that last thing you were doing?”VirginiaOh, that's nice.AshThen they're telling it to us, and then we can get curious. We can ask questions. We can get a little into their world to help them transition out of that world. That doesn't mean that we have to understand what they're telling us, frankly. It doesn't mean we have to know all the nuance. But we can show that interest. I think this is also really, really important, because then we are showing them it's not us versus the screen. We're not opposing the screen, like it's the enemy or something. And we're showing them, “Hey, I can tell you're interested in this, so I'm interested in it because you are.” Like, I care about you, so I want to know more.VirginiaAnd then they can invite you into their world, which what a lot of neurodivergent kids need. We're asking them to be part of the larger world all the time. And how nice we can meet them where they are a little more.AshAbsolutely. The other thing I would say is that something I think people don't always realize, especially if they don't play games as much, or if they are not neurodivergent and playing games, is they might miss that video games actually are extremely well-accommodated worlds, in terms of accommodating neurodivergence.So thinking about something like ADHD, to go back to that example, it's like, okay, some really common classroom accommodations for ADHD, from the educator perspective, the accommodations I see a lot are frequent check ins, having a checklist, breaking down a large task into smaller chunks, objectives, having a visual organizer.Well, I think about a video game, and it's like, okay, if I want to know what I have available to me, I can press the pause menu and see my inventory at any time. If I want to know what I should be doing, because I have forgotten, I can look at a menu and see, like, what's my objective right now? Or I can bring up the map and it will show me where I supposed to be going. If I start to deviate from what I'm supposed to be doing, the game will often be like, “Hey, don't forget, you're supposed to be going over there!” It'll get me back on task. If I'm trying to make a potion that has eight ingredients, the game will list them all out for me, and it will check them off as I go, so I can visually see how I'm how I'm achieving this task. It does a lot of that accommodation for me. And those accommodations are not as common in the real world, or at least not as easily achieved.And so a lot of neurodivergent kids will succeed easily in these game worlds. And we might think “oh because it's addicting, or the algorithm, or it's just because they love it” But there are often these structural design differences that actually make it more accessible to them.And if we notice, oh, wow, they have no problem knowing what to do when they're playing Zelda, because they just keep checking their objective list all the time or whatever—that's great information.VirginiaAnd helps us think, how can we do that in real life? AshExactly. We can go to them and say, hey, I noticed you, you seem to check your inventory a lot when you're playing that game. How do we make it so that when you look in your closet, you can just as easily see what shirts you own. Whatever the thing may be, so that we're showing them, “hey, bring that into the rest of your world that works for you here.” Let's make it work for you elsewhere, instead of thinking of it as a reason they're obsessed with screens, and now we resent the screens for that. Bring that in so that it can benefit the rest of their lives.VirginiaI'm now like, okay, that just reframes something else very important for me. You have such a helpful way of helping us divest from the guilt and the shame and actually look at this in a positive and empowering way for us and our kids. And I'm just so grateful for it. It really is a game changer for me.AshOh, thank you so much. I'm so glad to hear that it was helpful and empowering for you, and I just hope that it can be that for others as well.ButterAshSo my family and I have been lucky enough to spend quite a lot of time in Japan. And one of the wonderful things about Japan is they have a very huge bike culture. I think people think of the Netherlands as Bike cCentral, but Japan kind of rivals them.And they have a particular kind of bike that you cannot get in the United States. It's called a Mamachari, which is like a portmanteau of mom and chariot. And it's sort of like a cargo bike, but they are constructed a little differently and have some features that I love. And so when I've been in Japan, we are on those bikes. I'm always like, I love this kind of bike. I want this kind of bike for me forever. And my recent Butter has been trying to find something like that that I can have in my day to day life. And I found something recently, and got a lovely step through bike on Facebook Marketplace. VirginiaSo cool! That's exciting to find on marketplace, too.AshOh yes, having a bike that like I actually enjoy riding, I had my old bike from being a teenager, and it just was not functional. I was like, “This is not fun.” And now having one that I enjoy, I'm like, oh yes. I feel like a kid again. It's lovely.VirginiaThat's a great Butter. My Butter is something both my kids and my pets and I are all really enjoying. I'm gonna drop a link in the chat for you. It is called a floof, and it is basically a human-sized dog bed that I found on Etsy. It's like, lined with fake fur.AshMy God. I'm looking at it right now.VirginiaIsn't it hilarious?AshWow. I'm so glad you sent a picture, because that is not what I was picturing?Virginia I can't describe it accurately. It's like a cross between a human-sized dog bed and a shopping bag? Sort of? AshYes, yes, wow. It's like a hot tub.VirginiaIt's like a hot tub, but no water. You just sit in it. I think they call it a cuddle cave. I don't understand how to explain it, but it's the floof. And it's in our family room. And it's not inexpensive, but it does basically replace a chair. So if you think of it as a furniture purchase, it's not so bad. There's always at least a cat or a dog sleeping in it. Frequently a child is in it. My boyfriend likes to be in it. Everyone gravitates towards it. And you can put pillows in it or a blanket.Neurodivergent people, in particular, really love it, because I think it provides a lot of sensory feedback? And it's very enclosed and cozy. It's great for the day we're having today, which is a very laid back, low demand, watch as much screen as you want, kind of day. So I've got one kid bundled into the floof right now with a bunch of blankets in her iPad, and she's so happy. AshOh my gosh. Also, it kind of looks like the person is sitting in a giant pita, which I also love.VirginiaThat's what it is! It's like a giant pita, but soft and cozy. It's like being in a pita pocket. And I'm sure there are less expensive versions, this was like, 300 something dollars, so it is an investment. But they're handmade by some delightful person in the Netherlands.Whenever we have play dates, there are always two or three kids, snuggled up in it together. There's something extremely addictive about it. I don't know. I don't really know how to explain why it's great, but it's great.AshOh, that is lovely.VirginiaAll right, well tell obviously, everyone needs to go to their bookstore and get Power On: Managing Screen Time to Benefit the Whole Family. Where else can we find you, Ash? How can we support your work?AshYou can find me on Instagram at the gamer educator, and I also cross post my Instagram posts to Substack, and I'm on Substack as Screen Time Strategies. It's all the same content, just that way you're getting it in your inbox without, without having to go to Instagram. So if that's something that you are trying to maybe move away from, get it via Substack. And my book Power On: Managing Screen Time to Benefit the Whole Family is available starting August 26 is when it fully releases.VirginiaAmazing. Thank you so much. This was really great.AshThank you so much for having me back.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

What does it really mean to choose peace—especially when it means letting go of family? In the final part of Susan Snow's gripping three-part series, we witness the hard-won clarity that comes after trauma, truth-telling, and transformation. This conversation dives into toxic family dynamics, radical self-worth, and the freeing power of walking away from what no longer serves your mental health. Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast, with over 2 million downloads and a loyal global audience. We're breaking stigma, one honest story at a time. We'd love your feedback. Leave us a written message or voice note at:https://castfeedback.com/67521f0bde0b101c7b10442a "Just because they gave birth to you doesn't mean you owe them a relationship—especially when that relationship threatens your peace." — Susan Snow. Episode Summary: This episode is about confronting hard truths, establishing healthy boundaries, and the emotional freedom that comes from prioritizing our mental health over lifelong dysfunction. Susan Snow reflects on the moment she was written out of her mother's will—and why she still chose peace. She shares how understanding her self-worth allowed her to walk away without hate, guilt, or shame. Susan and the hosts explore how generational trauma, guilt-based parenting, and enabling behaviors can trap us in cycles of self-doubt. With courage, grace, and deep empathy, Susan discusses walking away from a toxic parent, standing in her truth, and becoming the mother, partner, and coach she always hoped to be. SEO Keywords: mental health boundaries, toxic family relationships, PTSD recovery, trauma coaching, choosing peace, mother-daughter estrangement, emotional freedom, forgiveness and healing, Susan Snow, journaling for mental health Meet Susan Snow Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope. At just 17, Susan's world was shattered when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered on Halloween night in 1985. That moment changed everything, pulling her into the depths of grief and trauma. In the years that followed, Susan faced PTSD, loss, and the long, complicated process of rebuilding her life. But instead of letting the darkness define her, she turned her pain into purpose. By embracing vulnerability and speaking her truth, she has shown that healing is possible—even after unimaginable events. Today, Susan is the Author of a profoundly moving book that reminds us of two powerful truths: life can change in an instant, and recovery is always within reach. Whether speaking on stage or connecting through virtual events, Susan doesn't just share her story—she invites people into it. She creates space for others to see themselves, to grieve, to forgive, and to find their own resilience. Her signature talks, “Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting,” go beyond inspiration. They offer honest guidance, compassion, and a roadmap for choosing hope over pain. Connect with Susan:Website: https://susansnowspeaks.com/Instagram: https://www.instagram.com/susan_snow1LinkedIn: https://www.linkedin.com/SusanSnowTikTok: https://www.tiktok.com/@susansnow1lifecoachYouTube: https://www.youtube.com/susansnowspeaks2023 3 Key Takeaways: Boundaries are an act of self-respect, not betrayal—especially when they protect your mental health. Self-worth is learned through action, not just affirmation. You can love someone and still choose to walk away. Actionable Items: Practice gratitude journaling each morning—focus on 3 things you're thankful for and why. Protect your peace by naming what feels toxic, even if others don't understand. Use curiosity instead of judgment when reacting to others—you never know what pain they're carrying. Chapters & Timestamps: [00:00] Welcome to Part 3Susan returns for the final part of her mental health story. [01:00] The Will and the Wake-Up CallSusan finds out she's been cut from her mother's will—and why it brought clarity, not conflict. [06:00] Walking Away Without HateA powerful reflection on choosing peace, not pain, even with a parent. [13:00] “I Am My Father's Daughter”Susan shares how her dad's legacy guides her work and her identity today. [20:00] Helping Others Through Her PurposeSusan recounts helping a young LGBTQ+ father reconnect with gratitude and healing. [28:00] Healing Is Not LinearGrief, healing, and joy are allowed to coexist. Susan explains why. [34:00] The Future of Healing and SpeakingSusan's message to anyone feeling stuck: You are not alone, and your story has power. [41:00] Lightning Round FunTheme songs, favorite words, and emotional takeaways. [42:50] How to Find Susan + Final WordsLinks, book info, and what's next for Susan Snow. References & Resources: Susan Snow's book: The Other Side of the Gun: My Journey from Trauma to Resiliency (Available on Amazon & Kindle) Website: https://susansnowspeaks.com/ 988 Suicide & Crisis Lifeline: https://988lifeline.org Subscribe, Rate, and Review! Don't miss more honest, healing stories from powerful voices.Subscribe, rate, and review us on your favorite podcast platform.Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #PTSDRecovery #TraumaHealing #SusanSnow #BoundariesMatter #ChoosePeace #EmotionalHealing #ForgivenessJourney #TraumaSurvivor #HealingIsPossible #MotherWound #RealTalkMentalHealth #PersonalGrowth #TherapyWorks #BreakTheStigma #HealingTools #MentalHealthSupport #Grex #DirtySkittles #Podmatch ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

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Today on Become A Calm Mama, we're continuing our conversation from last week about The Drama Triangle. This week, we're diving deeper into a healthier model, The Empowerment Dynamic (TED). You'll Learn:Unhelpful stories that you might be telling yourself right nowHow our thoughts and beliefs become our reality (and how to use this to your advantage)Questions to ask yourself to determine which roles you fall into mostHow to shift yourself and your family from drama to empowermentWhich roles I default to most and whyIn this episode, you'll learn HOW to actually switch roles and shift into this healthier dynamic. This is one of those episodes where you may want to grab your journal, answer some questions, and work through where these roles are showing up in your own family. ----------------------------------------In The Empowerment Dynamic, the roles shift from…Victim → CreatorPersecutor → ChallengerRescuer → CoachShifting Into The Empowerment DynamicWe all take on different roles at different times. It's normal to switch between them (even within a short period of time). But my guess is that there are a couple that you do most often. The challenge for you is to figure out how you act and why. Victim → CreatorBecoming a Creator is about getting creative with how you want to respond to life's challenges. It is inevitable that we will all experience sadness, pain, and misfortune. But you get to choose the way you look at and respond to these obstacles when they arise.The Victim has a “poor me” mindset. They don't really believe in their own power. They don't take responsibility for the circumstances that they find themselves in. They feel very helpless and trapped, doubt their own capabilities, and look to others to solve their problems for them.You can see how it would be easy for our kids to fall into this role. They're young, and little, and they do need our help. But there are ways to provide that help and guidance without being a helicopter parent or bulldozing a smooth road for them (which does nothing to help their self-confidence).If you think you or your child might be in a victim mindset, ask:Do you feel helpless?Do you feel like you have power here? Like you can do something about this situation?In the Empowerment Dynamic, we want to shift from the role of Victim into the role of Creator. This shift develops resilience and confidence.The Creator wants to create and be their best self. A creator thinks things like, “I'm good enough. I get to choose how to respond to my life,” and, “I am capable. I have the ability to take care of myself,” and, “I can trust myself. I know that I am worthy of trust.”You can help your child make this shift to believing in their abilities by affirming that:I know you are strong.I believe in your ability to figure this out.This is hard right now, but I know you're going to be okay.Don't bypass the feelings. Validate their emotion, show your support, and ask, “What do you want to do now? How do you want to handle this?”If you are in a victim mindset yourself, think about how you can get what you want in a healthy way. Think about times in the past when you have overcome challenges and feel gratitude for your strength in those moments. Persecutor → ChallengerThe shift from viewing someone as a Persecutor requires you to look at them from a more neutral place. Rather than seeing them as “the bad guy”, you see the circumstance as a challenge that you can overcome.And if you are showing up as a Persecutor, this shift...

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HEADLINES:• Dubai's Population Has Doubled In Less Than 15 Years • Dubai Residents Can Now Make Extra Bucks By Making Amazon Deliveries On Foot• 1 Billion Followers Summit Is Back With A $1 Million Dollar Prize!• The Lovin' Dubai Community Awards 2025• A Woman Was Fined AED 745000 For Buying Porsche With Fake Cheque• Meet the Emirati Policewomen Leading With Courage and Empowerment

Say YES! to France! Here is not one, but two opportunities to join Wendy in France. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Cognac Jewellery School May 2-9, 2026The Say YES Summit is coming!Join us November 4-5, 1–4 PM EST for a virtual gathering designed to help you say YES to the next season of your life—with courage, joy, and unapologetic self-trust. Get your ticket here! Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy talks with Sheridan Ruth, a somatic practitioner and teacher, about nervous system healing, emotional clarity, and the practice of committing to yourself. Sheridan opens up about what happens when life doesn't unfold the way you imagined and shares how rooting into the body allows women to release control and choose what truly feels nourishing.They explore: The pain of realizing when life or relationships don't look the way you expected The shift that happens when you choose how you want to feel each day How nervous system awareness opens the door to clarity, alignment, and emotional freedomThis is a must-listen for anyone ready to release control, reconnect with their body, and say yes to what truly feels nourishing.Connect with Sheridan:On Instagram @_sheridanruth_SheridanRuth.comGet her book: Somatic Intelligence for SuccessReferenced in this Episode:The Dance of Anger by Harriet Lerner, Ph.DDiscover your Human Design________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

In this week's episode of The Fake Ass Book Club, the hosts welcome author, journalist, singer, and cultural critic, Kaila Yu, to discuss her brand-new memoir-in-essays, Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty. The conversation is equal parts funny, insightful, and timely, as Kaila unpacks her personal journey through the lens of identity, beauty standards, and the harmful stereotypes that shaped — and often constrained — her sense of self. With unflinching honesty and reflection, she shares what it means to reclaim your story in a world that insists on defining you. From laughter to hard truths, this episode offers a thoughtful exploration of culture, resilience, and healing that listeners won't want to miss.

Episode #167: Picture this: Michal Rouse and I, in the midst of major life changes, laughing through the chaos of building our businesses from the ground up. McCall's journey from a cozy home-based Pilates studio to a vibrant new space in Calabasas was nothing short of an adventure, filled with unexpected house sales, rapid relocations, and all the joys and hurdles of setting up a new studio. We share how the camaraderie between us, manifested in choosing paint colors and battling contractors, turned challenges into cherished memories, showcasing the power of friendship and persistence in bringing dreams to life. What happens when you're banned from a Pilates studio for being too good? I turned that unexpected twist into fuel to expand my own home studio into a bustling business with over 200 clients. Together, Michal and I emphasize the importance of community over competition in the Pilates world, revealing how rigorous training and mutual encouragement empower us and other women to transition from stay-at-home moms to successful entrepreneurs. It's a journey of resilience, determination, and the unyielding spirit that drives us to support one another. Relationships, whether personal or professional, thrive on authenticity and reciprocity. In this lively discussion, we reflect on the power of genuine connections that align with our core values, touching on the joys of friendship and the challenges of raising twice-exceptional children. Between anecdotes and heartfelt insights, we share the simple pleasures of life, like enjoying a $35 smoothie at Erewhon Calabasas, while juggling the everyday hustle. It's all about finding balance, celebrating successes, and cherishing the bonds that lift us higher, inviting you to join us on this journey of laughter, growth, and community. Chapters: (00:00) Building Businesses and Studios (10:45) Empowering Success Through Determination (24:24) Building Authentic Relationships Through Reciprocity (37:15) Celebrating Friendship and Confidence (44:10) Navigating Child Development and Challenges (56:40) Wellness Lifestyle at Erewhon Calabasas Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia  WATCH us on YouTube and view our brand new studio!  Find Michal on Instagram @cranepilates and take a class by checking them out on their website: https://www.cranemethod.com/  

Send us a textIn this episode, Debbie engages with Lori Donica, a master certified practitioner and coach specializing in NLP, hypnotherapy, quantum release process, and Reiki. Lori shares her transformative journey of self-discovery, emphasizing the importance of reclaiming one's worth, especially for women over 40. They explore her personal narrative, which highlights the struggles and empowerment that come with significant life changes.Lori introduces the quantum release process, guiding listeners on how to address hidden beliefs rooted in childhood that impact adult life. Through her work, she empowers women to navigate the complexities of relationships and find enthusiasm and purpose after feeling lost. They discuss the significance of willingness in the healing process and the importance of trusting one's intuition.  Chapters0:08 Introduction 0:39 Lori's Journey to Self-Discovery2:42 The Impact of Golf on Life7:37 Understanding the Quantum Release Process11:01 Customizing the Coaching Experience12:15 Transformations in Clients15:37 Common Patterns in Long-Term Relationships21:00 Wisdom for the Younger Self21:28 Connecting with Lori Connect with Lori:LinkedIn: @danecke-a63811234/ Facebook page - Lori Danecke or Impact Your Life Coaching Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

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Send us a textImagine a world where every voice is heard, where empathy leads to genuine dialogue, and where personal transformation fuels leadership growth. How can we harness the power of our voice to inspire change and empowerment in ourselves and others? Join us in this compelling episode as we sit down with Tricia Brouk, an award-winning director, producer, author, and speaker, who transitioned from a successful dance career to a powerful advocate for amplifying voices. Through her Big Talk Academy, Tricia has become a thought leader in communication, championing the importance of empathy and the courage needed for authentic conversations. Tricia's new book, Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature is the Secret to Great Leadership, explores the question: What if everything you've been told about leadership is wrong?We delve into Tricia's latest entrepreneural venture, The Wise Leopard, focusing on empowering women in midlife. In our current troubled environment, we talk frankly about how choosing love over fear and speaking out can lead to transformative change. Chapters with Timestamps:00:03: The Power of Your Voice 07:43: Being Smart Is Stupid10:39: Empowering Women in Midlife25:03: Choose Love, Speak Out, Have Courage Links:Preorder Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature is the Secret to Great LeadershipConnect with Tricia Brouk on LinkedIn, Instagram, and Facebook.Listen to The Big Talk With Tricia BroukLearn more about:The Big Talk AcademyThe Wise LeopardTricia Brouk's websiteDon't forget to subscribe to the Adventures in Learning podcast and leave a review! Your voice matters, and we'd love to hear from you. Thanks for celebrating three years of storytelling with us!Support the showSubscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

Send me a text!Honoring menopause as a life stage, not just a phase to get through acknowledges the weight of this transition. We live in a society that hasn't given much room to understanding women's bodies. While there is more information now than before, there are still large gaps in support for the physical, mental, and emotional experience of menopause. Too often, women don't even begin to ask for information until we are already experiencing the challenges of shifting hormones. We turn to managing symptoms instead of caring for this pivotal transition.   In this episode of Mindset Unlimited, I invited Marelda Rodrigues to join me in a conversation about honoring menopause as a life stage and yourself as deserving of care. Some of what we talk about in this episode includes:Experiencing grief in physical transitionsSocietal norms, gaps in information, and becoming an advocate for yourselfHealth and self-care look different in different phases of lifeSlowing down and making room to learn your new body LINKS TO REFERENCES MADE IN THIS EPISODE:NPR – Doctors Urge FDA to Remove Warning On Hormone Therapy for MenopauseLast Week Tonight – Make America Healthy AgainCollaborative Leadership from Boardroom to Patient-Centered Caregiving episode CONNECT WITH MARELDAWebsiteInstagram – Decide to HealInstagram – Sovereign Becoming Menopause Guide CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration callListen to the Unlimited Playlist This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters Collective Support the show

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Healing after betrayal and navigating divorce recovery isn't just about leaving a marriage — it's about rebuilding yourself from the inside out, learning to co-parent with grace, and discovering that you're stronger than you ever imagined.In this episode of The Crazy Ex-Wives Club, I sit down with Kristin, host of Let's Grow Through It, to talk about her raw and powerful journey through infidelity, divorce, and ultimately, self-love. From the devastating discovery of her husband's affair, to finding her footing as a single mom, to embracing forgiveness (yes — even with “the other woman”), Kristin shares what it really looks like to turn heartbreak into healing.Together, we unpack the messy reality of divorce, the importance of doing the inner work, and how creating her “divorce bucket list” became the first step toward transformation.Whether you're in the thick of betrayal, navigating custody and co-parenting, or trying to rediscover who you are beyond your marriage, this conversation is filled with hope, hard truths, and a reminder that your comeback story is waiting to be written.

In this episode, Bryan and Scott recapped the news of Sergio Checo Perez and Valtteri Bottas announced as the Cadillac F1 driver lineup for 2026, a This or That featuring both drivers using 2020 Topps Chrome Gold and Gold Wave PSA cards, and finally a look at the matchups for the Dutch GP in Zandvoort this weekend. Time Stamps: 0:00 – Intro 8:10 – This or That: Sergio Perez vs Valtteri Bottas 30:02 – Dutch GP Pick ‘Em   Bryan @Q3Ccards and Scott @P1Castle cover the F1 Sports Card Hobby. We appreciate your support. Please consider leaving a review on Apple Podcasts, Spotify, iHeart, or Amazon Music. Like, subscribe, and enable notifications on YouTube so you never miss a new episode. P1Castle on Fanatics Live https://www.fanatics.live/shops/2ef57b91-f20d-47d6-8aa1-03dbcca54ecc Carbon Cardboard on Apple Podcasts: https://podcasts.apple.com/us/podcast/carbon-cardboard/id1730633164 Carbon Cardboard on YouTube: https://www.youtube.com/@carboncardboardpodcast P1Castle Website: P1Castle.com @q3cards https://www.instagram.com/q3cards/ @p1castle https://www.instagram.com/p1castle/ @p1castlegrading https://www.instagram.com/p1castlegrading/ @justaninchident_cards https://www.instagram.com/justaninchident_cards/ @willjercards https://www.instagram.com/willjercards/ @cbc_breaks https://www.instagram.com/cbc_breaks/ @theformulaqueen https://www.instagram.com/theformulaqueen/ @hammertime_hits https://www.instagram.com/hammertime_hits/ Hearts of Empowerment: https://heartsofempowerment.org/sportscards

In this powerful and deeply authentic episode, I sit down with Brenda Hukel to unpack what it truly means to live courageously authentic. Brenda shares her journey from a successful HR executive to becoming an author and advocate for women's empowerment. After losing her sister to alcoholism, Brenda embarked on a mission to help women heal from inherited limiting beliefs and embrace their worth.We discuss:✔️ Why forgiveness is a choice, not a feeling✔️ How your past shapes your beliefs about worth and identity✔️ Giving yourself permission to heal and step into your true self✔️ Moving from victimhood to victory and purpose✔️ The difference between ego's control and divine surrender✔️ Rewriting your life's script with courage, faith, and authenticityBrenda reveals how aligning with Christ consciousness leads to peace, freedom, and purpose. She reminds us that our wounds are not meant to keep us trapped but to become the foundation for our greatest impact.

Send us a textI wanted to do something different to end season 3 of Dem Bois Podcast. So, in this episode, you will hear a voice you've already heard. Alexander Rey Perez is back and today we are talking all about  empowerment, mental health, and personal journeys. Alexander shares insights from his experiences, emphasizing the importance of self-worth, community support, and the healing power of travel. We also reflect on the significance of trusting yourself and the journey of self-discovery.We talk:09:54 - Navigating mental health and community support16:21 - Traveling as a pathway to trust and empowerment23:41 - Andrxgenisis LLC: A new beginning 31:52 - Final thoughts on empowerment and self-discoveryRead more about Alexander in his bio below:Alexander Rey Perez is a sovereign, multidimensional divine being led by heart. A two-spirit man of trans experience, spiritualist, and social justice advocate, he bridges activism, healing, and creativity to inspire transformation. As the founder of Andrxgenisis, he cultivates spaces for radical authenticity, holistic empowerment, and systemic change. With over 13 years in advocacy, his work integrates lived experience, ancestral wisdom, and strategic leadership. A speaker, oracle, and conscious creator, he uplifts truth, resilience, and liberation, challenging scarcity mindsets and igniting collective awakening through storytelling, energy work, and spiritual embodiment.https://beacons.ai/alexanderreyperezDonate today to support Transmasc Gender Affirming Grants and Community Wellness Packages for Trans Men of Color! The Visibility = Possibility™️ Merch is here! Introducing a groundbreaking collaboration crafted by Emilio Perdomo (featured on episode 37). This isn't just merch--it's a movement! We're empowering trans men of color with creative freedom to design their interpretation of Visibility = Possibility™. Think of it like major brands collaborating with athletes, but this time, our community takes center stage. Every purchase supports our vital programs! Craving more Connection? Dem Bois Community Voices Facebook Group is a safe, moderated sanctuary where trans men of color can connect authentically, discuss podcast episodes, share powerful experiences, and build support networks. Dem Bois YouTube Channel! - @demboisinc Exclusive content you won't find anywhere else: Behind-the-scenes magic, engaging YouTube shorts, and insider perspectives.

What's the truth about protein, strength training, and women's health past 40?Michelle MacDonald is joined by world-renowned muscle metabolism expert, Dr. Stuart Phillips, a leading researcher from McMaster University. They dive deep into what women over 40 need to know about muscle loss, optimal protein intake, and the truth about strength training. Dr.Phillips shares the science behind aging and metabolism, dispels persistent fitness myths, and explains how to actually preserve muscle and stay powerful into your fifties and beyond. The duo share tips for anyone serious about cultivating a healthy mindset, building a fitness mindset, and pursuing sustainable personal growth through evidence-based training and nutrition. Favorite Moments:0:12 Why most women aren't lifting — and why that's a bigger problem6:43 The real recommended protein intake for women over 4013:56 What the research actually says about 40g of protein post-workout33:11 The quality of life case for building strength and power after 40 "I'm more afraid of women not lifting weights at all than I am of them lifting the wrong way."GUEST: DR. STUART PHILLIPS McMaster University | X | Linktree | Instagram Dr. Stuart Phillips is a distinguished professor and Tier 1 Canada Research Chair in Skeletal Muscle Health at McMaster University. His research focuses on how nutrition and exercise impact skeletal muscle protein turnover, especially in the context of aging and sarcopenia. He is also the director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XMichelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald 

In this powerful solo episode of The Q-Chat, Shronda Armstrong gets raw and unfiltered about the reality of modern “empowerment groups” and the challenges of building authentic friendships as women. While some spaces are genuine and life-giving, others can feel performative or rooted in unhealed wounds.Shronda shares her personal experiences creating authentic community through Pink Reign, while also diving into the pressures women face to connect, please, and call everyone a “friend.” This episode is a deep reflection on boundaries, discernment, and the role of self-love in choosing the right relationships.Episode Chapters:00:00 – Empowerment and Authentic Connections05:54 – Navigating Friendships and Boundaries11:58 – The Impact of Unhealed Wounds18:04 – The Pressure of Female Friendships24:01 – Understanding Boundaries in Empowerment Groups30:09 – The Importance of Self-Love and DiscernmentListen now to discover:Why some “empowerment” spaces fall short of their promiseHow unhealed wounds shape women's friendshipsWhy setting and respecting boundaries is essentialThe pressure women face to be “friends with everyone”How self-love fuels authentic connections and helps you discern what spaces and people are right for youConnect with Shronda at ⁠⁠⁠⁠www.geauxqueen.com⁠⁠⁠⁠ for podcast episodes, magazine features, Pink Reign calls, and in-person empowerment events in Dallas. And remember—self-love is the fuel to be a good friend, a vessel for others, and to know when it's time to step away. Geaux Love Ya'self!

Achieving Success with Olivia Atkin Episode 148 "Achieve Freedom And Empowerment By Unlocking Your Power with Ph.D. Alice Atalanta"Olivia talks personal and professional achievements with Ph.D Alice Atalanta. Alice is the founder of Atalanta Leadership Forge, a powerful leadership development organization rooted in resilience, authenticity, and action. With a background as a scholar, athlete, combat sports coach, and military advocate, Alice has worked with everyone from Special Operations veterans and law enforcement to young athletes and Fortune 500 executives. Her personal story—from surviving trauma and adversity to redefining strength on her own terms—has inspired a bold and transformative approach to leadership. Through her work, Alice helps individuals uncover blind spots, tap into their inner grit, and lead with purpose. Whether she's training CEOs, coaching female athletes, or supporting elite military communities, Alice is all about one thing: forging leadership that lasts.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou can find Alice Atalanta Ph. D:Website: www.AtalantaLeadershipForge.com Become a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

Some stories leave you breathless. This is one of them. In Part 2 of our raw, deeply human conversation with Susan Snow, we continue exploring how trauma reshapes a life—and how healing is always possible with the proper support, tools, and truth. Susan opens up about living with PTSD, learning to trust again, and the small but powerful steps that began her transformation. Welcome back to Sh!t That Goes On In Our Heads—your space for honest, gritty, and healing conversations around mental health. We're proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast, with over 2 million downloads and counting. We'd love your feedback!Visit https://castfeedback.com/67521f0bde0b101c7b10442a to leave us a message or written input. "Healing is not an ego thing. It's the bravest, most necessary thing you'll ever do." — Susan Snow. Episode Summary: In this emotionally rich second installment, Susan Snow shares the real work of healing from complex PTSD, extreme trauma, and generational wounds. After a tragic and violent loss changed her world at 17, Susan opens up about her years-long battle with anxiety, insomnia, and panic—and how finding the right therapist finally gave her hope. This episode covers critical mental health topics, including trauma recovery, journaling for sleep, breathwork, emotional boundaries, forgiveness, and how to build a support system when you feel entirely alone. Whether you're just beginning your healing journey or helping someone else through theirs, Susan's story is your reminder that hope is real—and transformation is possible. SEO Keywords: PTSD recovery, trauma healing, journaling and sleep, panic attacks, breathwork therapy, finding the right therapist, mental health podcast, grief recovery, trauma coaching, emotional boundaries, Susan Snow Meet Susan Snow Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope. At just 17, Susan's world was shattered when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered on Halloween night in 1985. That moment changed everything, pulling her into the depths of grief and trauma. In the years that followed, Susan faced PTSD, loss, and the long, complicated process of rebuilding her life. But instead of letting the darkness define her, she turned her pain into purpose. By embracing vulnerability and speaking her truth, she has shown that healing is possible—even after unimaginable events. Today, Susan is the Author of a profoundly moving book that reminds us of two powerful truths: life can change in an instant, and recovery is always within reach. Whether speaking on stage or connecting through virtual events, Susan doesn't just share her story—she invites people into it. She creates space for others to see themselves, to grieve, to forgive, and to find their own resilience. Her signature talks, “Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting,” go beyond inspiration. They offer honest guidance, compassion, and a roadmap for choosing hope over pain. Connect with Susan:Website: https://susansnowspeaks.com/Instagram: https://www.instagram.com/susan_snow1LinkedIn: https://www.linkedin.com/SusanSnowTikTok: https://www.tiktok.com/@susansnow1lifecoachYouTube: https://www.youtube.com/susansnowspeaks2023 Key Takeaways: Healing is a personal journey, not a one-size-fits-all process—you must find the right therapist for your trauma. Journaling can be a game-changer in managing anxiety and improving sleep, especially when done before bed. Boundaries, forgiveness, and coaching are powerful tools in healing both yourself and your relationships. Actionable Items: Try expressive journaling nightly—write without censoring or editing, especially before bed. Practice box breathing or tapping to manage panic attacks and regulate your nervous system. Interview your therapist—ask about their specialties and be willing to walk away if it's not the right fit. Episode Chapters & Timestamps: [00:00] Welcome + Recap of Part 1G-Rex and Dirty Skittles introduce Part 2 of Susan's story. [01:00] When Therapy Finally WorkedSusan explains how a therapist specializing in trauma and PTSD changed her life. [06:00] Journaling to Sleep AgainSusan shares how nighttime journaling helped her escape anxiety-induced insomnia. [09:00] Breathwork, Tapping & Nervous System RegulationEarly tools Susan learned that helped control panic attacks and stress. [17:00] Rewriting Patterns: Coaching and BoundariesSusan's mindset shift through coaching and powerful conversations about forgiveness. [23:00] From Pain to PurposeHow healing led Susan to write her memoir and step into her life's mission. [35:00] Facing the Fear of Telling Her StorySusan talks about the fear of publishing her book—and doing it anyway. References & Resources Mentioned: Susan Snow's website: https://susansnowspeaks.com/ 988 Suicide & Crisis Lifeline: https://988lifeline.org Susan's breathing and tapping techniques (Search: “box breathing PTSD” or “EFT tapping trauma”) Susan's memoir (Link coming soon or available on her website) Subscribe, Rate, and Review! Don't miss the next part of Susan's story.Subscribe for more inspiring conversations around mental health.Rate and review us on your favorite podcast platform, or visit our site:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #PTSDRecovery #HealingJourney #SusanSnow #TherapyMatters #MentalHealthSupport #TraumaHealing #CoachingForHealing #RealTalkMentalHealth #FindYourPerson #JournalingTherapy #BoundariesMatter #PodcastForHealing #MentalWellness #Grex #DirtySkittles #WomenInPodcasting #Podmatch #TraumaSurvivor ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Send us a textIn this episode of Better Skills. Better Doctors., I discuss what real empowerment actually means for Chinese medicine practitioners, especially women in the profession. I share a story about a Facebook group that mistook outrage and blame for empowerment—and why that mindset keeps us stuck. True empowerment doesn't come from complaining about inequality or waiting for someone else to change. It comes from self-accountability, rewriting the story you're telling yourself, and reclaiming your power by owning your thoughts, actions, and results. If you've ever felt disempowered by your circumstances, this episode is a must-listen for reframing your narrative and taking back control of your business and your life.Link mentioned: www.tcm-hub.com/harmonizeIf this content and material resonates with you and you would like to pursue coaching with Rebecca, please visit:tcm-hub.com/fed and schedule a Breakthrough Call.

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Dr. Pamela Roshell's Plan for a Healthier Fulton County: Solving Health Deserts & Boosting Community Wellness Dr. Pamela Roshell is leading a comprehensive effort to transform public health in Fulton County, Georgia. Her strategy is a tailored, holistic approach that addresses the unique needs of communities from North to South Fulton. Roshell's mission focuses on tackling "health deserts"—areas with limited healthcare access. Through strategic partnerships, like the one with Morehouse School of Medicine, she is establishing new community clinics. These hubs offer essential services, including primary care and preventative screenings, to create a more equitable healthcare system for underserved residents. Leveraging her background as a former Obama Administration official and Regional Director for HHS, Roshell brings a deep understanding of securing federal funding for innovative, community-based solutions. A top priority is mental and behavioral health. Roshell is fighting the stigma and lack of access to care through new programs and expanded access points. Her work also directly benefits Fulton County's senior population, with initiatives that improve access to care and promote social engagement to combat isolation. Roshell believes in a holistic approach to community well-being, recognizing that public safety and the arts are interconnected with health. This 360-degree view helps her create policies that improve the overall wellness of the county's residents. Follow @fultoninfo Web: https://www.FultonCounty.gov Call: (404) 612-4000 About: Dr. Roshell, one of the highest regarded experts on health services in the south (and an Obama Administration Presidential Appointee!) – she'd love to talk about how Fulton County is improving quality of life for its residents through developing new clinics in “health deserts,” and working to solve critical health issues for individuals and families in the county's 15 municipalities (Fulton County extends from cities like Milton, Alpharetta, Johns Creek at the top to Fairburn, Chatahoochee Hills and more at the base of the long county!). This includes behavioral health and mental health, some very important topics these days! She is a delight! Please let me know the coordinates I should share with her, and I should have at least one other person to send you for the following day too...   Dr. Pamela Roshell serves as Chief Operating Officer for Fulton County Government, where she provides executive leadership and operational oversight across key service areas including Health and Human Services, Economic Development, Public Safety, and Arts and Libraries. In this role, she manages a broad portfolio of countywide initiatives, directs a large and diverse workforce, and stewards a multi-million dollar operating budget that supports critical programs and services for Fulton County residents. She also ensures alignment with essential community partners, including the Fulton County Board of Health and the Department of Family and Children Services.   Since joining Fulton County in 2017, Dr. Roshell has held several senior leadership roles, including Deputy Chief Operating Officer and Director of Senior Services. Her work has focused on advancing innovative strategies to improve service delivery, expand access to care, and strengthen outcomes for vulnerable populations.   Prior to her service in county government, Dr. Roshell was appointed Regional Director for the U.S. Department of Health and Human Services, where she oversaw federal health programs across the Southeast. She also held executive roles at the American Association of Retired Persons (AARP), including serving as State Director for AARP Georgia, where she led advocacy, outreach, and program development for more than one million members.   Dr. Roshell holds a bachelor's degree from Columbia College, a Master of Social Work with a concentration in administration from the University of South Carolina, and a Ph.D. in social policy, planning, and administration from Clark Atlanta University. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Queer bookstores have long been more than just places to buy books, serving as cultural hubs, safe havens, and essential spaces for connection, representation, and affirmation within the LGBTQ+ community. As we navigate an increasingly hostile political landscape, building and sustaining these spaces is not only an act of resistance, but one of resilience and solidarity.In this episode, Greg Newton and Donnie Jochum, co-founders of the Bureau of General Services—Queer Division (the Bureau), join us to explore what it takes to create and maintain queer infrastructure, how the Bureau continues to provide a platform for storytelling and connection, and what the future holds for this essential community space.Additional Resources:Learn More About the Bureau of General Services – Queer DivisionFollow the Bureau on InstagramSubscribe to the Bureau on YouTubeFollow the Bureau on FacebookFollow Greg on InstagramFollow Donnie on InstagramFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showGet Your Merch

On this week's episode of the Raising Confident Girls podcast, host Melissa Jones offers parents a powerful toolkit of supportive and empowering phrases to help their daughters feel seen, heard, and encouraged—especially during the transition back to school.With care and compassion, Melissa explores how intentional language can build emotional resilience, boost self-esteem, and keep the parent-child connection strong, even during times of change.Tune in to discover:Simple phrases that offer comfort and clarity during moments of anxiety or uncertaintyHow to help your daughter choose kindness over perfectionWays to remind her of her past strengths and successes when self-doubt creeps inThe importance of open communication—and how to create space for itHow to support your daughter's emotional world, even when you're not physically with herWhether your daughter is feeling nervous, excited, or somewhere in between, this episode will equip you with meaningful language to lift her up, reinforce her confidence, and remind her she has everything she needs to thrive.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

The formal academic school year is underway in most places in a United States facing accelerated fascist overtures from elements in federal and state governments. Memories of Anti-Black state action evoked at the 20th anniversary of the Hurricane Katrina disaster can be juxtaposed against current attacks on both state and African memory and education to remind us that we live in a moment demanding more of us than compliance. We must look to ourselves, both to survive and to grow. Other anniversaries we consider this week include the birthday of Asa G. Hilliard III, a pioneering educator who used his platform to remind us of our best practices in education across time and space. As we continue our work of jailbreaking the Black University, this week we continue to pose more essential questions: What is education? What should it be? How do we meet the challenge of both defending hard-won political victories and of building institutions that can sustain us against escalating fascism, white nationalism and cultural amnesia. Strengthening the Momentum of Memory provides an action that reminds us that, when we have grounded ourselves in our Ways of Knowing, we have transformed ourselves and the Social Structures we have found ourselves in in recent memory. The challenge before us is to do it again. It is time to go Black to School.JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A deep dive into the unconscious roles of Victim, Rescuer, and Persecutor, and how the Drama Triangle drives conflict, disempowerment, and division in both personal and collective life.

In this powerful episode of Authentic Talks, we sit down with international bestselling author and intuitive guide Coventina Waterhawk. She is an International best-selling author and Intuitive Guide who helps trauma survivors reclaim an empowered life by sharing her nearly four decades of dual-diagnosed recovery and the practical tools she's implemented for success, one day at a time. She has two best-selling books, both based on healing and reclaiming an empowered life: Energy * Frequency * Vibration: The Art of Healing Vol #2, published in Canada and sold out with 40,000 copies, and Dually Diagnosed Dually Blessed: From Struggle to Purpose reached #1 in the Kindle store within the first week after it launched. Coventina's mission is to have mental and physical healthcare combined, because she can't understand why our brain is treated as a separate entity from the rest of our bodies.She shares her raw and honest journey of overcoming profound trauma, navigating a dual diagnosis of mental illness and addiction, and finding a life of purpose. This conversation is a must-listen for anyone who has struggled with trauma, substance abuse, or knows a loved one who has.Coventina's Social media:https://www.coventinawaterhawk.comHost:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

https://multiplysound.com/products/chptrs-film-score-collection - 30% off the new sound pack starting August 26th with promo code John30: https://multiplysound.com/?ref=evenpbbx In this episode of the Shifting Focus podcast, host John Bunn interviews Boomer from Multiply Sound and the duo Josh and Jerad from CHPTRS. They discuss their unique collaboration in creating a new sound pack tailored for filmmakers, emphasizing the importance of music in storytelling. The conversation covers Boomer's transition from wedding filmmaking to music creation, the challenges and risks involved in pursuing one's passion, and the educational components of their new product. The episode highlights the innovative approach to music for filmmakers and the excitement surrounding the launch of their sound pack. Follow Multiply Sound: https://www.instagram.com/multiply.sound/  Follow CHPTRS: https://www.instagram.com/wearechptrs/ Takeaways Boomer transitioned from music to videography and back to music. The collaboration between Chapters and Boomer aims to revolutionize sound for filmmakers. Music is a powerful tool for storytelling in film. Boomer's sound packs offer customization for filmmakers. The importance of education in using music effectively in filmmaking. Creativity often requires taking risks and following one's passion. The sound pack includes unique, human-performed sounds. Filmmakers can use the sound pack to create cohesive musical stories. The collaboration emphasizes quality and intentionality in sound design. The launch of the sound pack is an exciting opportunity for filmmakers.

چابکی هیجانات | Emotional Agilityقسمت دوم - فصل دوم - قلاب کردنلطفا نظرات خودتون رو با من به اشتراک بذارید،اینستاگرام من:@Milcasterحامی باش:CABKey Words:Mental_discipline, Self-motivation, Action-oriented_thinking, Self-talk, Personal_responsibility, Mindset_shift, Empowerment, No_excuses, Authenticity, Limiting_beliefs, Inner_dialogue, Radical_acceptance, Be_present, Take_control Hosted on Acast. See acast.com/privacy for more information.

The benefits of music education for children are well-documented. It can boost mental health, enhance creativity and improve cognitive functioning. A summer camp program in South Dakota and Minnesota aims to bring all that and more to Indigenous girls and gender-diverse kids — with a little rock star treatment thrown in. Special correspondent Megan Thompson reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy