Podcasts about Empowerment

Begin your day with hope and positivity: Wake up each morning to Morning Affirmations - a podcast designed to help you start your day off on the right foot with an inspiring quote and three empowering affirmations.

#200 - A new name, a sharper mission, and a story that hits like a drumbeat. Journey with Jake evolves into The Human Adventure, and we mark the moment with Joleen Hyde, a South African guide whose life moved from the weight of apartheid to the work of building bridges through travel, education, and Ubuntu. This is not a safari highlight reel. It's a tour of how courage, forgiveness, and community can transform how we move through the world.We start with the why behind our new title: a focus on people, resilience, and purpose. Joleen brings that focus to life. She explains what it meant to be legally classified under apartheid, how her father's quiet generosity shaped her, and what she learned while working with the Truth and Reconciliation Commission. Mandela's model of forgiveness looms large here, not as a slogan but as a discipline that keeps hope practical. From there, Joleen traces a path to the United States and the creation of Into Africa Tours, an impact-driven approach to travel that pairs wildlife and coastline with classrooms, townships, and feeding programs.You'll hear how guests step beyond surface-level tourism to meet teachers and students, support community projects, and experience the spirit of Ubuntu: I am because we are. We talk about the hard parts too—limits, heartbreak, and the humility to choose one project and follow through. There's laughter in the mix, from language lessons to bold bites of local food, and plenty of adventure that still honors safety and respect. Listeners walk away with a richer view of South Africa, tangible ways to get involved, and a challenge to keep serving back home, long after the passport is stamped.Ready to rethink why you travel and what your presence can do? Press play, share this with someone who needs a dose of human connection, and subscribe to stay with us on The Human Adventure. Your review helps more people find stories that turn empathy into action.To learn more about Joleen and Into Africa Tours visit her website www.intoafricatours.com and give her a follow on Instagram @intoafrica_tours.Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake 

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Learn how grace can reset your expectations this New Year—not just through resolutions but by God's empowering love that equips you for good works.

Empowerment and Transformation: Janet Zitting's Journey from Polygamy to ManifestationIn this episode of the Samantha Parker Show, Samantha introduces Janet Zitting as part of the 'People to Watch in 2026' series. Janet shares about her upbringing in a polygamous family within a high-demand religion. With 44 siblings and four mothers, Janet discusses the complexities and challenges of her early life. She explains her journey of breaking free from the cult-like environment at the age of 19, her steps into the real world, and how she came to embrace manifestation and mindset work. Janet now helps other women understand the power of shifting perspectives for personal transformation. They explore themes of empowerment, the role of mindset in changing one's life, and the importance of finding moments of joy and beauty in everyday life. Janet's personal podcast and TikTok, both under 'Manifest More Magic,' aim to inspire others to live fulfilling lives by creating their own reality.00:00 Introduction to the Samantha Parker Show00:40 Impact Walks and Networking01:40 Coffee Talk and Caffeine Habits04:30 Introducing Janet Zitting04:51 Growing Up in a Polygamous Family06:39 Leaving the Religion and Self-Discovery19:48 Life After Leaving: Career and Relationships22:58 Realizing the Power of Choice23:29 Discovering Manifestation23:44 Personal Development Journey24:44 Embracing Life Changes26:17 TikTok and Sharing Stories30:30 Manifestation Success Stories35:54 Leaving Polygamy and Finding Freedom39:08 Creating a Beautiful Life44:09 Looking Forward to 2026JANET Z: https://www.instagram.com/manifestmoremagic?igsh=b3J2aWRib2xzaDg3Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam's Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

一場婚禮、一份回禮、一塊雪花酥發現 滿滿都是愛，感受 美意在其中。心耕細作Wisdom Crafting—與基層婦女同行她們默默用心耕耘，親手製作甜在心頭的食物，透過營商宣教傳揚主愛。主所愛的女兒何等寶貴，每個人都可以發揮潛能，活出蒙恩有價值的人生。走進人群，從牆內到牆外，看見需要，看見微小身影。——————————————Sooo精選 不一樣故事的聲音歡迎大家去以下連結收聽

SummaryIn this episode of the Every Day is Friday podcast, host Matthew interviews Clayton, a political candidate and leader of the American Congress Party. They discuss Clayton's vision for a healthier, more equal future, the founding of the American Congress Party, and the fundamental issues of food safety, education reform, and the influence of media. Clayton emphasizes the importance of knowledge in overcoming fear and encourages listeners to take action in their lives.The conversation also explores America's role in global conflicts and the impact of spirituality on politics. In this conversation, the speaker explores the intersection of spirituality and politics, examining the nature of evil, the significance of language in uniting people, and the hope for a better future.They emphasize the significance of living in the present moment, the quest to create a better world, and the legacy one leaves behind. The discussion also touches on the American Congress Party's mission, the importance of personal growth, and the psychological aspects of freedom in America, concluding with reflections on historical events and the moon landing.Clayton's Social Media LinkTree | TikTok | Instagram | X (Twitter) | YouTube | RumbleMatt's LinksThis Podcast on YouTubeMatt's Clothing BrandMatt's YouTube ChannelTimecodes 00:00 - Intro03:00 - The Birth of the American Congress Party06:02 - Addressing Fundamental Issues: Food, Medicine, and Education11:57 - Understanding Media Influence and Predictive Programming15:02 - America's Role in Global Conflicts19:13 - Knowledge as Power: Overcoming Fear24:58 - The Influence of Spirituality on Politics41:13 - The Power of Now and Present Moment Awareness44:22 - Creating Heaven on Earth47:14 - Clayton's Legacy and Purpose50:37 - Getting Involved with the American Congress Party01:01:20 - Historical Insights and the Federal Reserve01:03:14 - Perspectives on the Moon LandingIntro/Outro Music Producer: Don Kin IG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^NEWSLETTER - SIGN UP HEREBecome a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.Official Traveling to Consciousness Website HEREALL Indigo Education Podcasts HEREMy Book: The Secret Teachings of Jesus HERE

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Feeling distant from God? Join Mike Pickett as he passionately reveals how God's grace is far more powerful than we often realize—drawing us into closer fellowship with Him and transforming our lives.

In this episode, Adam Roach and Jess Webber reflect on their experiences as coaches in 2025, sharing three key lessons learned throughout the year. They emphasize the importance of focusing on fewer, more impactful strategies, understanding the target audience, and maintaining a sense of fun in coaching. The conversation highlights the growth and empowerment within the coaching community, encouraging listeners to find clarity and joy in their coaching journeys.TakeawaysLess is more; focus on one core offering.Understanding your audience is crucial for success.Having fun is essential in coaching.Clarity on your target audience simplifies decision-making.Authentic gratitude enhances the coaching experience.Stripping away excess leads to better results.Coaches should not feel burdened by unnecessary complexity.Empowerment in coaching leads to greater impact.Finding alignment with your 'who' brings joy to work.Continuous learning and reflection are vital for growth.Chapters00:00 Reflecting on 2025: Lessons Learned05:44 The Power of Simplicity: Less is More11:14 Understanding Your Audience: The Importance of 'Who'14:22 Having Fun: The Key to Sustainable Coaching

Send us a textFree Gift - Click Here Free Masterclass Are you ready to let go of an old version of yourself - not because you failed, but because you've outgrown it?If the past year stretched you, challenged you, quietly changed you, or even if it was successful but left you feeling like something still needs to shift, this episode is for you.In this guided year-end reset, you'll be walked step by step through a powerful reflection and planning process designed to help you:release emotional baggage from the past yearunderstand what your challenges taught yourecognize what you admire about yourselfclarify what no longer works for youfocus on what truly matters nextand step into 2026 with clarity, calm, and self-trustThis episode introduces a simple but transformative Goal-Setting Method to help you ground yourself in truth, define your priorities, and create realistic, repeatable actions that fit the season of life you're in.You'll also learn why:focus is one of the most important qualities of successful peoplesaying no is a strategic skill, not a failureconsistency beats intensity every timeand why feeling stuck is often a nervous system response - not a lack of motivationGrab a pen and paper, slow down, and give yourself the space to close one chapter and begin the next - intentionally.

Summary  In this episode of the Wade Borth Podcast, we're joined by Suzanne White, an expert in business property and casualty insurance. Suzanne shares insights on financial strategies that help business owners avoid costly pitfalls, ensuring they don't unknowingly spend money while safeguarding their assets. She and Wade discuss the importance of collaboration and building a strong financial team to empower businesses. Learn how understanding insurance and liquidity can transform potential chaos into opportunities. Don't miss this essential episode for any business owner looking to secure their financial future..   Episode Highlights 00:00:06 - Introduction to Suzanne White. 00:01:15 - Entering the insurance industry. 00:05:00 - Creating a holistic client approach. 00:06:35 - Lessons learned from COVID. 00:07:50 - The importance of liquidity. 00:09:20 - Building a collaborative financial team. 00:13:32 - Understanding premium financing. 00:16:30 - Different policies in property & casualty insurance. 00:20:56 - Premium financing costs. 00:24:00 - Reducing insurance costs through a holistic strategy. 00:27:20 - Unseen costs in small business policies. 00:29:59 - Utilizing a super application for efficiency. 00:32:15 - Keeping insurance policies updated with business growth. 00:36:40 - The importance of focusing on your expertise. 00:38:30 - Empowerment through collaboration. 00:41:11 - Final invitation to future conversations.   Episode Resources sagewealthstrategy.com https://theinsboss.com/ https://www.youtube.com/watch?v=mqFjV_yhiO4   Keywords Wade Borth podcast   smart ideas   new opportunities   money   life on your terms   Suzanne White   Brent White   property and casualty insurance   business property and casualty insurance   commercial insurance   infinite banking   whole life insurance   financial realm   holistic client care   business owner advisors   liquidity   COVID   financial Pyramid   team   premium finance   interest rates   standard policy   non-standard policy   Lloyds of London   commercial insurance premiums   self-insuring   deductibles   insurance claims   financial advisors   super application   risk management   exit strategy   business growth   insurance agents  

Manche Gespräche hallen nach. Diese Podcastfolge ist genau so eins. Zum Jahresende habe ich mich mit Saskia Worf (ManageMusik) und Ana Swartz (Tonstudio für Frauen) zusammengesetzt, drei Mentorinnen aus der Musikbranche, drei Perspektiven, ein gemeinsames Ziel: ehrlich hinschauen, was Musikerinnen stärkt. Und was sie ausbremst. Wir haben das Jahr nicht »revue passieren lassen«, sondern Learnings gesammelt, beruflich wie privat. Und ziemlich schnell wurde klar: Es geht selten um fehlende Motivation. Meist geht es um Strukturen, Grenzen und Erlaubnis. Wir sprechen darüber, - warum Fokus kein Egoismus ist, sondern die Voraussetzung dafür, überhaupt wirksam zu sein - weshalb »bloß weil ich kann« nicht automatisch »ich muss« heißt, und warum Nein-Sagen oft schwerer fällt als gedacht - wie gut gemeinte Förderstrukturen Eigenverantwortung ausbremsen können, wenn Geld vergeben wird, ohne gleichzeitig Wissen zu Planung, Kalkulation und langfristiger Strategie zu vermitteln - warum die geringe Zahl von Produzentinnen reale Auswirkungen hat und wie Abhängigkeit von Studios, Produzenten und Verträgen Machtverhältnisse zementiert - weshalb die eigene Kunst zwar emotional zentral ist, aber organisatorisch wie ein Hobby behandelt wird und warum dieser Spagat müde macht - warum Loslassen (von Projekten, Angeboten, Erwartungen) manchmal der wichtigste Wachstumsschritt ist - und wieso Kreativität, mentale Gesundheit und Selbstführung keine »Extras« sind, sondern die Basis Am Ende bleibt kein neues To-do, keine Checkliste, kein »Du müsstest nur …«. Was bleibt, ist eine Verschiebung der Perspektive: weg von Selbstvorwürfen, hin zu einem klareren Blick auf die Bedingungen, unter denen Musik entsteht. Diese Folge macht klar, dass Vorankommen nicht durch Aktionismus entsteht, sondern durch klare Prioritäten und Strukturen. Und dass viele Blockaden nichts über mangelnde Disziplin aussagen, sondern über fehlende Strukturen, zu enge Erwartungen und zu wenig Raum für das Eigene. Vielleicht ist das wichtigste Learning deshalb kein neues Konzept, sondern die Erlaubnis, sich selbst wieder ernst zu nehmen. Diese Folge ist daher kein Push, sondern eine Einladung: innehalten, sortieren, neu priorisieren. Wenn du gerade zwischen Busy-sein und Vorankommen festhängst, lohnt sich das Hören. Saskia Worf von Manage Musik: [managemusik.com](https://managemusik.com) Ana vom Tonstudio für Frauen: [tonstudiofuerfrauen.de](https://tonstudiofuerfrauen.de) Imke Machura von der RAKETEREI: [www.raketerei.com](https://www.raketerei.com)

In this inspiring and deeply reflective episode, Tia Johnson explores what it truly means To Be Goddess—a journey of reclaiming inner power, embracing divine feminine energy, and awakening to one's highest spiritual potential. Drawing from ancient wisdom, modern spirituality, and personal transformation, Johnson invites listeners to step beyond limiting identities and reconnect with their sacred self. This conversation challenges conventional narratives of power and spirituality, offering a bold, empowering perspective for anyone seeking healing, purpose, and authentic self-realization.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Leading health specialist, award-winning author, and radio show host, Nancy Addison expands on various ways to stay well during the winter. She discusses techniques to make your food taste better, have more nutrition, and also help detoxify the body and support gut health. Nancy addresses optimum hydration. She provides a few home remedies. She tells how to use non-toxic cleaners that are the most effective for destroying germs and bacteria.Nancy's website: https://organichealthylife.comOrganic Healthy Lifestyle is broadcast live Tuesdays at 3PM ET Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com Organic Healthy Lifestyle is viewed on Talk 4 TV (www.talk4tv.com).Organic Healthy Lifestyle Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

What if your brain is the reason your goals aren't sticking and there's a science-backed way to fix it? Michelle MacDonald welcomes back neuroscience-based practitioner and communication expert Michelle Baty for a powerful conversation on the Neurology of Goal Setting. As the creator of the Neuroscience of Coaching, Baty breaks down why most goals fail, not due to laziness, but due to overlooked neurological barriers. Together, they explore the 3 critical brain-based elements of effective goal pursuit, the What, Why, and How, and the 4 nervous system triggers that sabotage follow-through. This episode blends personal growth, a fitness mindset, and practical neuroscience into a conversation that's as inspiring as it is actionable. Whether you're a coach or someone chasing change, this conversation offers clarity, compassion, and a roadmap that actually works. Favorite Moments1:34 The Brain Needs Specific Targets: Why Vagueness Destroys Progress14:28 Everyone's in Survival Mode—Start Coaching Like It27:13 The Push-Pull Neurology Behind Motivation and Meaning53:19 The Quick Goal-Setting Audit Every Woman Needs “The best coaches out there have suffered. They've wrestled with things. They have deep, personal insight on top of professional skills. That's when we win.” – Michelle BatyGUEST: MICHELLE BATY, NEUROPSYCH PRAC (IFS, PVT, SE)Instagram | Facebook | YouTube | Neuroscience of Coaching Instagram | WebsiteFull Guest Bio: Michelle Baty is a neuroscience-based practitioner, communication expert, and founder of The Neuroscience of Coaching. With nearly two decades of experience, she helps high-performing coaches, athletes, and leaders break through mental barriers using brain-based strategies and precision communication. Michelle is known for translating complex neuroscience into practical tools that drive sustainable transformation, personal growth, and a powerful coaching mindset.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and ehttps://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

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Michael's journey from hardship to graduation shows how God's plans bring hope, a future, and the potential to make a lasting difference. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

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Self care? Not something host Stephanie has been very good at prioritizing. But that changed when she made a plan and FINALLY got a gym membership to improve her health. As a busy working mom, how did she find time in her busy life to make it happen? How do her kids feel about it? In this episode, Stephanie shares the principles she applied in a to do list to help you take care of yourself too. Think you don't have time to priorities yourself? She doesn't either! As an entrepreneur and mom with a podcast and blog on the side, life is full! So, dive in to the episode to hear more about her self care journey and how you can do it too!Our Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog:https://www.womendontdothat.com/post/confidence-is-an-advocacy-tool-what-selena-rezvani-taught-me-about-speaking-up-and-being-heard Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Season 19, Episode 76 of The Adventures of Pipeman. It's the Positively Pipeman weekly segment of The Adventures of Pipeman.  Chapter 1: What is CBD and what are the benefits? Bill The Pet Health Guru will explain CBD components and how CBD interacts with the body naturally.  Chapter 2: Michael Barbarita of Next Step CFO and Powerful Business Strategies will discuss Legal Structure. When you start a business, selecting your legal structure is one of the first, and most important, decisions you have to make. The structure you choose will have a significant impact on the operation and management of your business, as well as your personal liability as the business owner.Click Here to Subscribe to The Adventures of Pipeman for PERKS, BONUS Content & FREE GIVEWAYS! Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes.”   Positively Pipeman hosted by Dean K. Piper, CST features other international authors, speakers, trainers, advisors, coaches and other experts here to help you in business & personal life including Self-Help, Motivation, Business, Marketing, Empowerment, Spiritual, Inspiration, Health & Wellness, Relationships, Goal Setting, Belief Systems, Mindset, Sales, and so much more on your journey to Success, Freedom, and Happiness!  Would you like to be a sponsor of the show?Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?Would you like interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?Would you like to host your own Radio Show, Streaming TV Show, or Podcast?    PipemanRadio Podcasts are heard on Pipeman Radio, Talk 4 Media, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcasts, and over 100 other podcast outlets where you listen to Podcasts.  The following are the different podcasts to Follow, Listen, Download, Subscribe:•The Adventures of Pipeman•Pipeman Radio•Pipeman in the Pit – Music Interviews & Festivals•Positively Pipeman – Empowerment, Inspiration, Motivation, Self-Help, Business, Spiritual & Health & WellnessClick Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

Session 303 of In Class With Carr frames the passage of the Northern Hemisphere's Winter Solstice as a time for celebration, remembrance and disciplined renewal. On the second day of Kwanzaa, Kujichagulia [Self-Determination], we reinforce Governance principles to center study over spectacle, memory over amnesia, and defining ourselves rather than allowing narratives imposed by others with different motives to define us.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt shines a light on the transformative power of assertiveness. Through candid discussion, Brianne demystifies assertiveness, explaining its significance in enhancing self-esteem, reducing stress, and cultivating healthier relationships. She emphasizes that being assertive is not about being aggressive or rude; rather, it's about clearly and respectfully expressing your thoughts, feelings, and needs.Brianne shares valuable insights on how to navigate conflict and set boundaries without guilt, while still honoring the feelings of others. She provides practical tips for developing assertiveness, including the importance of direct communication, maintaining confident body language, and using "I" statements to express emotions. Listeners will learn how to practice assertiveness in everyday situations, gradually building their confidence and reducing anxiety around confrontation.Join Brianne as she encourages you to embrace your voice and stand firm in your needs, reminding us that assertiveness is a vital skill that can lead to personal growth and stronger connections with others. This episode is a must-listen for anyone looking to break free from the constraints of passivity or aggression and step into their true power.

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Giovanni Bartolomeo, founder of Elemental Rhythm Breathwork, about how breathwork can support meaningful personal change and deepen integration after psychedelic experiences. Find full show notes and links here: https://thethirdwave.co/podcast/episode-336/?ref=278  Gio shares his journey from high-pressure entrepreneurship into a more grounded, heart-led approach to life and business. He reflects on how Elemental Rhythm emerged through years of breathwork practice, somatic exploration, and deep work with plant medicine, eventually evolving into a system that blends breath, music, movement, meditation, and guided inquiry. Together, Paul and Gio explore why accessible practices like breathwork can cultivate real agency rather than dependency, how preparation and integration shape long-term change, and what it means to take responsibility for one's own growth in both spiritual and entrepreneurial contexts. Giovanni Bartolomeo is the founder of Elemental Rhythm Breathwork, where he shares breathwork resources and trains others to facilitate breathwork-based transformational coaching. A lifelong entrepreneur, Gio's own journey through self-discovery led him to create a grounded, embodied approach to personal and professional transformation. Today, he teaches workshops, trainings, and retreats internationally. Highlights: From serial entrepreneur to inner-led leadership Growing beyond inherited belief systems How Elemental Rhythm emerged through plant medicine work Breathwork as a tool for agency and clarity Preparation and integration in psychedelic work Empowerment versus dependency in facilitation Responsibility as a cornerstone of transformation Ethical questions in entrepreneurship and healing spaces Insights from the Microdosing Practitioner Certification beta Daily breathwork and nervous system resilience Episode Links: Elemental Rhythm Breathwork Psychedelic Coaching Institute – Microdosing Practitioner Certification Episode Sponsors: The Microdosing Practitioner Certification at Psychedelic Coaching Institute. The Practitioner Certification Program at Psychedelic Coaching Institute. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links. Disclaimer: Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes. This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization.

SummaryIn this episode, Clayton Cuteri delves into various pressing topics, including the importance of enjoying the present moment amidst chaos, political commentary on Israel's actions during Christmas, Trump's controversial military decisions, food safety issues, and the recent ceasefire between Thailand and Cambodia. He emphasizes the need for personal empowerment and knowledge as a means to create a better world and achieve peace.BONUS: Clayton discusses some Indigo Education knowledge.Clayton's Social Media LinkTree | TikTok | Instagram | X (Twitter) | YouTube | RumbleTimecodes 00:00 - Intro01:07 - Current Events and the State of the World03:04 - Political Commentary on Israel and Christmas15:03 - Trump's Actions and the Consequences19:00 - Food Safety and Health Concerns22:46 - Ceasefire in Thailand and Cambodia24:40 - Empowerment and the Path to World PeaceIntro/Outro Music Producer: Don Kin IG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^NEWSLETTER - SIGN UP HEREBecome a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.Official Traveling to Consciousness Website HEREALL Indigo Education Podcasts HEREMy Book: The Secret Teachings of Jesus HERE

Jenna Udenberg is a lifelong resident from the Northshore of Minnesota and is a former music educator of 19 years. She has used a manual wheelchair since the age of 8 due to Juvenile Idiopathic Arthritis. Jenna is a 2017 Blandin Foundation Community Leader, a 2020 Bush Fellow, and a 2025 Shannon Leadership Institute Fellow. Writing for the Lake County Press in her column, Local View from 4 foot 2, inspires vulnerability and the sharing of lived experiences from the seated perspective. Within My Spokes: A Tapestry of Pain, Growth & Freedom is Jenna's published memoir which you can find on the A&BWU website, on Amazon or wherever you find your books. In her free time, you can find Jenna outdoors on paved trails or fishing with friends, playing board and card games, as well as coaching the Robo Dweebs, a LEGO robotics team. Jenna is the founder of the non-profit, Above & Beyond With U, which works to increase accessibility and inclusion in Minnesota and beyond.Takeaways:Jenna Udenberg emphasizes the importance of creating accessible and inclusive environments for all individuals.The principle of universal design plays a crucial role in ensuring equitable access to spaces and services.A significant aspect of Jenna's work is fostering conversations around disability and breaking down societal misconceptions.The sentiment that all humans have needs is central to Jenna's advocacy for kindness and understanding in community interactions.Jenna's experiences as a wheelchair user illuminate the barriers present in everyday environments and the need for thoughtful design.The phrase 'nothing for us without us' encapsulates the necessity of including disabled individuals in discussions about accessibility.Chapters:00:10 - Jenna Udenberg: A Journey of Resilience01:29 - Creating Inclusive Spaces: The Mission of Above and Beyond10:24 - Understanding Disability and Accessibility25:56 - Understanding Disability in Education32:51 - Reflections on Teaching and Growth Mindset37:18 - Empowerment and Resilience in Leadershiphttps://www.aboveandbeyondwithu.org/https://www.instagram.com/aboveandbeyondwithuhttps://www.facebook.com/people/Above-Beyond-With-U/100091881005060/https://www.linkedin.com/company/91173822Show Sponsor – National Association for Primary Education (NAPE) https://nape.org.uk/Find out more about their Primary First Journal: https://www.educationonfire.com/nape

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Pelvic floor health is one of the most overlooked — and most essential — pieces of whole-body wellness. In this episode #94, we're breaking the silence, removing the shame, and empowering instructors and everyday movers with knowledge they should have learned years ago.Paige shares practical education, compassionate insight, and actionable tools to help you better understand the pelvic floor, cue it safely in group fitness settings, and support participants without stepping outside your scope of practice.Whether you're an instructor, an athlete, or simply someone who wants to feel more confident and connected in your body, this conversation is for you.What the pelvic floor actually isWe start with the basics: what the pelvic floor is, what it does, and why everyone — regardless of gender or age — should care about it.The pelvic floor's role in whole-body healthLearn how the pelvic floor impacts posture, breathing, strength, stability, and movement efficiency — especially for those who move frequently or teach fitness.Cueing the pelvic floor in group fitnessPractical, safe ways instructors can begin bringing pelvic floor awareness into class without fear, confusion, or over-cueing.When to refer outRed flags and symptoms that signal it's time to see a pelvic floor specialist or physical therapist instead of trying to “fix it” alone.Breaking shame & stigmaHow instructors can normalize pelvic floor conversations and help participants understand they're not broken — these are muscles that can be strengthened, relaxed, and retrained.Personal journeysEllen and Paige both open up about their own pelvic floor experiences.One thing instructors can do right nowA simple, actionable takeaway for creating more pelvic floor confidence in your classes — while staying well within your scope of practice.30 Day Kickstart ProgramWe dive into her 30 Day Kickstart Program: who it's for, what it includes, and how it helps people reconnect with their pelvic floor in a supportive, approachable way.Pelvic floor education shouldn't be taboo, confusing, or reserved for crisis moments. This episode empowers instructors to lead with confidence, compassion, and clarity — and helps participants feel safer, stronger, and more informed in their bodies.Paige RobinsonPaige Pilates www.paigepilates.comInstagram and YouTube: @PaigePilates Credentials: Nationally certified Pilates InstructorPre/postnatal certified through Girls Gone Strong, Pilates 4 Parkinson's certified instructor.Pelvic Floor Balance Program: 30 day kickstart to care for your pelvic floor https://www.paigepilates.com/pelvic-floor-balanceThank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!Check out the WARRIOR formats:⁠https://warriorinstructors.com/⁠

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When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the present, raises our vibration. We start to feel joy, gratitude, inspired, optimistic, and enthusiastic for what is to come. The present moment is there, always singing in a perfect pitch, waiting for us to tune in to it. This meditation hopes to help the meditator practice that connection with the present moment so we can be more in unison with our life. One breath at a time.

When a young Christy Harst first announced she would one day replace Barbara Walters, her father laughed. Years later, that spark of determination would carry her through the competitive world of marketing, television, and eventually, voiceover—where she discovered just how few women were given the mic. Instead of waiting for an invitation, Christy decided to build her own door—and open it for others.In this Power Lounge conversation, host Amy Vaughan, Chief Empowerment Officer of Together Digital, talks with Christy about how one moment of frustration became a movement. From realizing the imbalance in sports voiceover work to launching Building Doors VO, Christy shares how she turned awareness into advocacy and data into impact.Amy and Christy explore what it takes for women—and the men who support them—to create real pathways in industries still dominated by old systems. They discuss the power of collective action, the influence of representation, and why inclusion isn't charity—it's good business.This conversation is for anyone ready to push boundaries, elevate voices, and reimagine what opportunity sounds like.Chapters:00:00 – Introduction00:10 – "Empowering Voices in Media"06:10 – "Combining Sports Passion with Voiceover"11:39 – Breaking Barriers for Women Everywhere17:27 – "Using Privilege to Empower Change"22:09 – "Power, Privilege, and Responsibility"27:31 – Voice Bias Study Sponsorship34:15 – "Breaking Barriers with Building Doors"38:40 – Power of Collaboration45:09 – "Ask for the No"48:04 – "Evangelizing Through Data and Stories"56:14 – "Connecting Communities and Networking"59:44 – "She's Inspiring and Successful"01:01:51 – OutroQuotes:"Life doesn't just happen to you—it happens for you. When a door closes, build your own and leave it open for others."- Amy Vaughan"Change begins when we stop waiting and start creating. Use your voice, stand together, and build doors wide enough for everyone."- Christy HarstKey Takeaways:Build Your Own Door—And Make Room for OthersThe Power of Community—and Collective ActionData with a Dose of StorytellingSpot Bias, Create ChangeAllyship in ActionEvery Micro-Action MattersYour Authentic Voice is PowerfulRepresentation Shapes RealityConnect with the guest Christy Harst:LinkedIn:https://www.linkedin.com/in/christyharst/Website: https://www.buildingdoorsvo.com/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughan Podcast:https://www.togetherindigital.com/podcast/Learn more about Together Digital and consider joining the movement by visitingHome - Together DigitalSupport the show

The Grand Theft Auto franchise has always been controversial. Violence, misogyny, theft and bloodshed...it was the ultimate power trip for those feeling trapped by the mundanities of modern life. But now, GTA 6 is coming, slated for a 2026 release...and more than carnage and nihilism comes a different kind of outrage. Of the game's two playable stars, one is Lucia, a tough-as-balls gal--the first female, in fact, to ever lead the franchise. This could be great, with Lucia playing the perfect helpmate to Jason, her hunky co-star. Or, this could be very bad, with Lucia playing the demanding girl boss, or worse, the guilty conscience the series has always dodged before. Will picking up random girls be as fun with Lucia around? Will it be fun blowing away countless men as a smart n' sassy, belligerent feminist? Rockstar better know what it's doing...Listeners are encouraged to check out the website lostnostalgia.com for more news, reviews, and musings on everything gaming, media, and retro related.Thanks to Decktonic for the bumper music.Thanks to Rewindapp Studio for "It's Summer 1987, You're Driving to Miami."

Lesley Clarke Mitchell is a hypnotherapist and researcher who specializes in working with UFO and anomalous experience contactees through therapeutic hypnosis. In Hypnosis for the Experiencer, Lesley focuses on helping individuals safely access suppressed memories, process encounters, and integrate extraordinary experiences in a grounded and emotionally supportive way. Her work emphasizes healing, clarity, and empowerment—using hypnosis not to impose narratives, but to allow experiencers to explore their own truths, reduce fear or trauma, and regain a sense of balance and personal agency following unexplained events.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

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Did you know that there's a specific grace God has for you? Tune in as Greg Mohr reveals how this grace guides you to walk in your gifts and calling.

This conversation is not about ‘surviving' menopause.It's about claiming power, pleasure, and potency on the other side of it.Sally sits down with Carla Wainwright, holistic wellness coach, sexual awakening facilitator, and self-described midlife alchemist, for a deeply grounding, myth-shattering conversation about what really happens when women cross the threshold of midlife.With a background in biology, homeopathy, and over 30 years of embodiment work, Carla bridges science and the sacred in a way that feels both practical and deeply liberating. This isn't woo for the sake of woo, and it's not cold science either. It's the place where metabolism, trauma, hormones, pleasure, and power actually meet.In this episode, we talk about why menopause is not a decline but a rite of passage. Why so many women feel unprepared for it, and why the years after perimenopause can become the most creative, sexually alive, and authentic chapter of a woman's life…if she's supported properly.Carla shares how her own journey — from wildlife biologist working with endangered species to guiding women through sexual healing and midlife transformation — came full circle when she entered perimenopause herself. What emerged was a model she calls sacred metabolism: tending not just to blood sugar and hormones, but to the nervous system, the inner child, and the feminine life force itself.We explore why unstable blood sugar can keep women stuck in fight-or-flight, amplify trauma, worsen menopausal symptoms, and quietly erode desire. Why pleasure isn't indulgent. And why many women lose touch with intimacy, not because something is wrong with them, but because no one ever taught them how to stay connected to their bodies as they change.This episode also dives into sex in midlife — honestly, tenderly, and without shame. We talk about why desire changes, why stress is the ultimate libido killer, and why reconnection always starts with the relationship you have with yourself. No pressure to perform. No swinging from chandeliers. Just curiosity, safety, and choice.You'll also hear:Why menopause can make women less people-pleasing and more clear about what they wantHow sexual energy shifts when menstruation ends — and why some traditions call this phase “the second spring.”The link between trauma resurfacing and perimenopauseWhy women initiate most divorces between 45–55How sacred feminine practices reconnect women to intuition, creativity, and embodied wisdomThe myths about menopause that quietly serve patriarchySimple daily practices that build momentum when you feel stuck in survival modeThis is a conversation about remembering who you are — in your body, in your desire, and in your power — at a stage of life that has been deeply misunderstood

Hi team, another English episode for you on the menu today - and what a guests honestly. You have to know that I love getting into these conversations from the bottom of my heart. They inspire me so much every time - just the way our new team member does! She had nothing to do with football for the most part of her life just to turn it all around in the blink of an eye and become a true leader, trailblazer and living LEGEND in women's football. And by now you already know that our conversations in this podcast are so much more than JUST business, or JUST sports - they always go deeper. And so did we today: we talked a but about Buddhism, about how we all are interconnected - and therefore can't ignore women - about football, about the first and only club who pays their women's team and men's team equally. Where women's football is headed and so much more. But enough, you should listen for yourself. This is our new team member: Karen Dobres **Schnitt und Postproduktion: Andy Aksen** https://www.aksenmedia.de/ https://www.linkedin.com/in/andyaksen/

เปิดพอดแคสต์เอพิโสดนี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด การสร้างความยั่งยืน เริ่มต้นจากคำถามเดียวกันของทุกองค์กร เราจะพัฒนาคนรุ่นใหม่ให้เป็นกำลังสำคัญของธุรกิจและสังคมตั้งแต่วันนี้ได้อย่างไร GCNT Executive Series: SDGs Achiever ซีรีส์พิเศษจาก The Secret Sauce และ Global Compact Network Thailand ชวนฟังมุมมองของผู้นำองค์กร ที่มองความยั่งยืนไม่ใช่แค่เรื่อง ESG และการรายงานผลตัวเลข แต่คือการลงทุนกับ “คน” เพื่อสร้างต้นทุนด้านสิ่งแวดล้อมและสังคมในระยะยาว ร่วมถอดรหัสวิธีคิดจาก ดร.ธีระพล ถนอมศักดิ์ยุทธ ประธานคณะผู้บริหาร ด้านความยั่งยืนองค์กรและการพัฒนากลยุทธ์เครือเจริญโภคภัณฑ์ ดร.เนตรชนก วิภาตะศิลปิน หัวหน้าสายงานด้านความยั่งยืนองค์กร บริษัท ทรู คอร์ปอเรชั่น จำกัด (มหาชน) จอมกิตติ ศิริกุล รองกรรมการผู้จัดการใหญ่บริหาร ผู้บริหารสูงสุดด้านพัฒนาความยั่งยืนภาครัฐและกิจการสัมพันธ์ เครือเจริญโภคภัณฑ์ บทสนทนาที่จะพาไปสู่การออกแบบระบบพัฒนาคนรุ่นใหม่ ผ่านการ Empowerment และลงมือปฏิบัติจริง เพื่อให้ความยั่งยืนกลายเป็นส่วนหนึ่งของการเติบโตทางธุรกิจอย่างแท้จริง

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การสร้างความยั่งยืน เริ่มต้นจากคำถามเดียวกันของทุกองค์กร เราจะพัฒนาคนรุ่นใหม่ให้เป็นกำลังสำคัญของธุรกิจและสังคมตั้งแต่วันนี้ได้อย่างไร GCNT Executive Series: SDGs Achiever ซีรีส์พิเศษจาก The Secret Sauce และ Global Compact Network Thailand ชวนฟังมุมมองของผู้นำองค์กร ที่มองความยั่งยืนไม่ใช่แค่เรื่อง ESG และการรายงานผลตัวเลข แต่คือการลงทุนกับ “คน” เพื่อสร้างต้นทุนด้านสิ่งแวดล้อมและสังคมในระยะยาว ร่วมถอดรหัสวิธีคิดจาก ดร.ธีระพล ถนอมศักดิ์ยุทธ ประธานคณะผู้บริหาร ด้านความยั่งยืนองค์กรและการพัฒนากลยุทธ์เครือเจริญโภคภัณฑ์ ดร.เนตรชนก วิภาตะศิลปิน หัวหน้าสายงานด้านความยั่งยืนองค์กร บริษัท ทรู คอร์ปอเรชั่น จำกัด (มหาชน) จอมกิตติ ศิริกุล รองกรรมการผู้จัดการใหญ่บริหาร ผู้บริหารสูงสุดด้านพัฒนาความยั่งยืนภาครัฐและกิจการสัมพันธ์ เครือเจริญโภคภัณฑ์ บทสนทนาที่จะพาไปสู่การออกแบบระบบพัฒนาคนรุ่นใหม่ ผ่านการ Empowerment และลงมือปฏิบัติจริง เพื่อให้ความยั่งยืนกลายเป็นส่วนหนึ่งของการเติบโตทางธุรกิจอย่างแท้จริง

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Summary In this conversation, Debbie Weiss shares her profound journey as a caregiver, starting from her teenage years when she took on the responsibility of caring for her father after his stroke. She discusses the emotional challenges and the evolution of her caregiving roles, including caring for her son with autism and her husband with terminal cancer. Throughout the conversation, Debbie emphasizes the importance of hope, self-discovery, and empowerment in the face of adversity. She also highlights her journey of writing books as a therapeutic outlet and her aspirations to inspire others through her experiences.TakeawaysDebbie became her father's full-time caregiver at a young age.Navigating healthcare systems can be overwhelming for young caregivers.Caregiving can lead to a shift in family dynamics and relationships.The emotional toll of caregiving can lead to feelings of grief and loss.Finding hope amidst struggles is crucial for caregivers.Self-discovery often comes from challenging experiences.Shifting from a victim mentality to empowerment is transformative.Writing can serve as a therapeutic outlet for caregivers.Creating a positive mindset is essential for personal growth.Debbie aims to inspire others through her journey and future projects.Sound bites"I lost my father. He wasn't the same person.""I had to take away the victim mentality.""I discovered I love creating."Chapters00:00 Introduction and Background00:58 The Caregiving Journey Begins03:47 Navigating Different Caregiving Scenarios06:46 The Impact of Caregiving on Relationships10:10 Finding Hope Amidst Challenges12:54 Personal Growth Through Caregiving15:46 Transforming Victimhood into Empowerment24:02 Rediscovering Identity at 5027:26 Shifting from Victim Mentality to Empowerment28:46 Tackling Weight and Self-Worth33:51 Mindset Changes and Long-Term Success36:31 The Journey to Writing a Book42:08 Finding Purpose Through Writing47:47 Embracing Creativity and Future Aspirations51:55 Podcast Intro Music Project (MASTER BOUNCE - OUTRO).mp3Keywordscaregiving, personal growth, resilience, mental health, hope, self-discovery, empowerment, writing, inspiration, supportConnect with Debbie: ⁠⁠Website⁠⁠The Sprinkle Effect Book The Sprinkle Effect WorkbookThe Sprinkle Effect Card DeckOn Second Thought Maybe I can - Inspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:Website: www.InspiredCaring.comE-mail: hello@inspiredcaring.com Instagram: https://www.instagram.com/inspiredcaring/Facebook: https://www.facebook.com/michele.magner.90LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

Send us a textIn this episode of Passing the Torch, Martin Foster interviews Vanity Cross-Williams, an active duty military member and development advisor for the United States Air Force. They discuss themes of kindness, leadership, personal growth, and the importance of community. Vanity shares her experiences from deployment, her journey in the military, and her recent involvement in the SheLeads P3 Summit, emphasizing the significance of empowerment and self-care. The conversation also touches on her upbringing in Compton, California, and how it shaped her resilience and understanding of human behavior through her studies in psychology. The episode concludes with reflections on leadership, the power of asking, and a unique vision for legacy.-Quick Episode Summary:Vanity Cross-Williams shares growth, resilience, and inspiration from Compton.-SEO Description:Martin Foster and Vanity Cross-Williams discuss military life, resilience, leadership, and positivity on Passing The Torch.-

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Did you know God's grace was His plan from the beginning? Join Rick McFarland as he explores how grace and faith work together to fulfill God's eternal purpose.

Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take another route. This meditation hopes to help remind us that there is always another way. There is always plan B. One breath at a time.