Podcasts about Empowerment

For more than 50 years, Bette Midler has entertained audiences across music, film, television and Broadway, earning Grammy, Emmy and Tony awards, as well as two Oscar nominations. In this conversation from July 2024, Midler joins Hoda to reflect on the defining moments of her life and career, including how she found her path at a young age and “the greatest thing” she's ever done. Plus, she opens up about the emotional note her father left her before his passing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tickets are on sale for Confluence 2026. Use code ZECK10 for 10% offThis talk is from the 2025 edition of the Confluence Festival. Platinum Members of The Way Forward get access to all past Confluence talks, as well as 20% off all Confluence tickets. Become a Platinum member here.You have the greatest currency in the world within you… and you can use it to break out of the toxic system we live in.This video is a little different from our usual podcast. I asked Tom Barnett to talk about Natural Law in the 2025 edition of the Confluence Festival, and his presentation called “The Offer” didn't disappoint. His path into natural law, self-sovereignty, and personal responsibility began long before he even knew those words existed. Growing up in Australia, Tom constantly questioned the limits of freedom and democracy, often finding himself in conflict with authority while trying to understand why the world felt so inconsistent and unfair. His background in holistic health, spanning sports performance, nutrition, psychology, emotional patterns, and spiritual lessons, deepened during a long personal battle with chronic fatigue that eventually pushed him to explore consciousness, natural lore, and the deeper laws shaping reality.This presentation explores how the hero's journey applies to modern life, the difference between lawful and legal systems, and why true change may begin with confronting our own inner government. If we want a different world, the first step might be remembering who we actually are.You'll Learn:[00:00] Introduction[12:24] How law, lore, and story all connect[20:11] Why natural law is the "great leveler" and what that means for your standing [27:25] How Tom overcame 20 years of chronic fatigue[44:38] Why going fully private is a trap, and what mastering both worlds actually looks like[50:32] Your name is not you, and the pop quiz that proves it[01:00:45] Ancient knowledge was never destroyed, it's waiting in counter space[01:08:50] The difference between a grounded no and a fearful refusal[01:20:41] Why breathwork is just the beginning, and how to reach the essence beneath intentLearn more about Tom:The Humble Kingdom | WebsiteThe Humble Kingdom | InstagramTom Barnett | FacebookTom Barnett | InstagramFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:PACHA Sourdough: The wheat-free, sprouted buckwheat bread that actually digests well. Made with just two ingredients: organic sprouted buckwheat and sea salt. No gums, oils, or fillers.Shop now and use code THEWAYFORWARD for 10% off. Dr. Cowan's Garden helps you boost daily nutrient density with vegetable powders and clean, pasture-raised essentials. Shop now and use code: THEWAYFORWARD for 15% off your first order.

Fostering Belonging and Leading with Authenticity - Insights from Gina CasazzaIn this episode, Gina Casazza shares powerful lessons on leadership, belonging, and embracing failure as a growth tool. Her story highlights how authentic leadership can transform teams and personal fulfillment. Whether you're in a corporate setting or on a personal growth journey, Gina's insights provide a blueprint for creating environments where everyone feels seen and valued.Main topics covered:The reframe of failure as a lesson, not a flawHow belonging is about authenticity, not fitting inPractical steps to lead from the front and foster true belongingManaging emotions to make rational decisions under pressureThe importance of self-awareness in leadership and lifeHow to turn setbacks into opportunities for growthThe role of purpose and passion in aligning work with personal fulfillmentIn this episode:Gina shares her unconventional journey from Navy SEAL training to children's author and nonprofit founderThe importance of living out loud and taking risks without attachment to specific outcomesThe concept that success isn't solely financial but includes meaningful life experiencesThe significance of leading by example to foster an environment of trust and opennessPractical tips for managing emotions during high-stakes situations, including legal challenges and business setbacksThe power of intentional self-reflection and awareness in leadership developmentHow embracing vulnerability encourages boldness and innovation in teamsKeywords:Leadership, Belonging, Failure, Success, Personal Growth, Authenticity, Inclusion, Motivation, Self-Development, Empowerment leadership, emotional intelligence, team building, failure, growth, belonging, risk-taking, self-awarenessWATCH ON YOUTUBE!Chapters00:00 - Introduction and Gina's background in leadership and storytelling02:04 - Reframing failure as lessons for growth04:37 - The importance of emotional freedom and letting go of end states07:08 - Success beyond money: creating a life worth remembering10:01 - The story of writing her children's book in Joshua Tree12:19 - Belonging isn't about fitting in: embracing authenticity13:46 - Leadership lessons from Navy SEAL training15:35 - The making of Cosmo the alien and its message for belonging18:09 - Practical ways to foster belonging in organizations19:17 - Leading by example: managing emotions and self-awareness23:13 - The necessity of risk-taking and failing forward26:29 - Learning from emotional reactions and handling legal challenges33:16 - Strategies for staying rational under pressure34:41 - Final thoughts on growth, leadership, and authenticityResources & Links:Gina Casazza  – Connect with GinaGina's children's book about belonging and self-acceptance

What if the reason your lifts, runs, or rotational power feel off has nothing to do with motivation—and everything to do with pelvic floor coordination?Michelle MacDonald sits down with pelvic health and performance specialist Rachel Selman for a conversation that bridges the gap between rehab and real athletic training. Together, they explore how the pelvic floor functions in loaded movement, why Kegels alone are not enough, and how women…especially midlife female athletes, can progress from foundational control to strength, rotation, deceleration, and power. Rachel breaks down the role of breath, pressure, thoracic rotation, hip internal rotation, and movement coordination in a way that is practical, evidence-based, and immediately useful. This episode is especially valuable for women interested in Women's Health and Fitness, a stronger Fitness Mindset, and long-term Personal Growth in how they train and move.Favorite Moments1:47 The Pelvic Floor Is a Dimmer Switch, Not an On/Off Button6:00 "Strength Gives Permission to Soften"19:57 The Four-Phase Progression: Control, Function, Strength, Power36:13 Once a Month: The Pelvic Floor Check-In Protocol for Symptom-Free Athletes"Strength gets permission to soften. If I strengthen a muscle that's overactive, what I actually notice is that it will follow by softening." – Dr. Rachel SelmanGUEST: DR. RACHEL SELMAN, PT, DPT, CERT-DN, CSCS, CPSS, TPI CERTIFIEDWebsite | Instagram | LinkedIn | Synthesis AppFull Guest Bio: Dr. Rachel Selman is a pelvic health and performance specialist who helps women connect pelvic floor function to strength, movement, and athletic performance. Her work focuses on practical, evidence-informed strategies that go beyond traditional pelvic floor training, helping women improve coordination, stability, and confidence in everything from lifting and running to everyday life. She is known for making complex pelvic health concepts accessible and relevant for active women, coaches, and athletes.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:Website Apple Podcasts Spotify YouTubeLeave a rating for this podcast with one click

Now getting to represent the the Vogel family from Iowa. They have an incredible set of heifer prospects to offer on SteerBidder on March 22nd. This set is deep yet versatile in many ways. Not just being show heifers but also future donors for any firm. Make sure to check them out! Empowerment is here. Sale Link

This week's In Class With Carr comes from Montgomery Alabama, site of the Second Annual National Fred D. Gray Symposium. We return to Alabama to reflect on how human and civil rights struggles waged here force us to consider contemporary questions of transitioning US and global Social Structures and Africana Ways of Knowing. Anchored by reflections from the Symposium and along the Selma-to-Montgomery trail, the Black Hospital Movement, and figures from Fred Gray and JoAnn Bland to the students of HBHS Tuskegee High School and many others, we continue the work of Africana Studies as “Intellectual CSI.” U.S. Reconstruction's unfinished promises demand a renegotiation anchored in Africana Governance logics in order to resist exclusion and collectively re-center our common humanity in a post-Western world.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grenzen setzen als Karrierebooster: 6 Boundary Shifts für mehr Einfluss & ErfolgGrenzen setzen ist keine Schwäche – es ist Karrierearbeit. In dieser Folge des Female Leadership Podcasts teilt Vera Strauch, warum klare Grenzen der unterschätzte Schlüssel zu mehr Einfluss, mehr Respekt und langfristigem Karriereerfolg sind.Vera reflektiert offen über ein persönlich sehr anstrengendes Karrierejahr, in dem fehlende Grenzziehung zu Reaktivität, Erschöpfung und Frust geführt hat – und was sich verändert hat, seitdem sie Grenzen bewusst als Führungsinstrument einsetzt.Die ultimativen 6 Leitfragen, die dir dabei helfen können, findest du hier.Was dich in dieser Folge erwartet:Warum Grenzen setzen direkten Einfluss auf deine Karriereentwicklung, Sichtbarkeit und Positionierung hatWie weibliche Sozialisation das Nein-Sagen erschwert – und wie du dieses Muster durchbrichstDie 6 konkreten Boundary Shifts für deinen BerufsalltagKonkrete Formulierungen für ein klares, professionelles Nein – die du direkt im nächsten Meeting einsetzen kannstWarum Überverantwortlichkeit für die Gefühle anderer dich bremst – und was du stattdessen tun kannstWie Grenzen dein professionelles Profil und deine Reputation aktiv stärkenDie 6 Boundary Shifts im Überblick:Radikale Ehrlichkeit mit dir selbst: Verstehe dein Ja-ProblemSelbstakzeptanz & Selbstpriorität: Du musst dich selbst zur Priorität machenAbstand von Überverantwortlichkeit: Du bist nicht für die Gefühle anderer verantwortlichLösungsorientierte Kommunikation: Ein gut formuliertes Nein fördert KooperationGrenzen als Positionierung: Grenzen im Job schärfen dein Profil und deine ReputationPräsenz & Reflexionsroutine: Bleib bei dir – und hol dir das Ruder zurückKeywords: Grenzen setzen, Führungskräfte Frauen, Female Leadership, Karriere Frauen, Boundary Setting, Work-Life-Balance Führung, Nein sagen Beruf, People Pleasing überwinden, Selbstpositionierung, Non-Promotable Tasks, Führungsstärke, Karriereplanung Frauen, Empowerment, Leadership Podcast Deutsch+++Die vollständige Episode findest du hier.Deine Leitfragen für bessere Grenzen kannst du dir hier herunterladen.Du willst 2026 deine Karriere selbst erzählen? Dann melde dich jetzt bei der Female Leadership Academy 2026 an und gestalte deine Leadership Karriere mit uns.Du brauchst mehr Infos? Melde dich hier zum Newsletter an.+++ Hosted on Acast. See acast.com/privacy for more information.

Do you walk away from conversations feeling frustrated, misunderstood, or stuck in the same pattern again?Many of us assume relationship conflict happens because of poor communication, personality differences, or someone simply “not listening.”But there is often a deeper dynamic running quietly beneath the surface.In this episode, Diane introduces the Drama Triangle, arelationship pattern first identified by Stephen Karpman that explains why conversations can quickly spiral into blame, frustration, or over-responsibility.Without realizing it, many of us move between three roles:* Victim – feeling powerless or overwhelmed * Rescuer – stepping in to fix, manage, or take responsibility for others Persecutor – criticizing, blaming, or trying to control outcomesThe tricky part? Most of us don't stay in just one role. We shift between them depending on the situation.Diane opens the episode with a personal reflection about how she tried to control outcomes in her children's lives for her own comfort — something many parents unknowingly do. From grades to behavior to managing emotions, thesepatterns often come from love… but they can quietly create tension and disconnection.Recognizing these roles is the first step in moving from relationship chaos to empowered connection. In This Episode You'll Learn:• What the Drama Triangle is and why it shows up in everydayrelationships• How rescuing can look like helping — but actually creates more conflict• Why we often move between Victim, Rescuer, and Persecutor roles• How these patterns quietly fuel frustration, blame, and disconnection• Why awareness is the first step toward healthier communication Stay tuned for an updated Drama & Empowerment resource coming soon. Let's Connect:Break-Through Session:  https://www.dianesorensen.net/bookThis session is an invitation to a 1:1 conversation where we identify underlying patterns driving your relationships and walk you towards connection through practical actionablenext steps. Instagram: @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questions from today's episode by sending me a message on Instagram or Facebook. I love hearing from you!Working Together:Diane Sorensen Coaching is where boundarywork becomes the bridge from chaos to connection. You'll learn to transform your triggers, lead with compassion, and create emotionally safe, connected relationships built on authenticity, not approval.Reclaim your CALM, speak your TRUTH, and live FREE→ Submit an inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resources to support your growth: www.dianesorensen.net/→ Join the weekly newsletter for insights, tools, and support delivered straight to your inbox: www.dianesorensen.net/email-list 

The conversation explores the celebration of Women's History Month, the significant role of women in business and entrepreneurship, and the empowerment and balance experienced by women in entrepreneurship. It highlights the evolving role of women in business and family life, emphasizing the contributions and opportunities available to women in the modern world.TakeawaysWomen are making history in business and entrepreneurshipThe evolving role of women in business and family lifeChapters00:00 Empowerment and Balance in Entrepreneurship

Alles zum aktuellen Sponsoring und den aktuellen Rabattcodes und Aktionen [findest du hier.](https://linktr.ee/feuerundbrot) Die Hexe ist zurück. Nicht allein als Märchenfigur, sondern auch als feministische Ikone, als Symbol für Widerstand und für etwas, das uns immer mehr abhandenkommt: Gemeinschaft, körperliche Selbstbestimmung und ein Wissen, das sich patriarchalen Regeln widersetzt und Denken jenseits des Rationalen entdecken möchte. Der Hexen-Trend äußert sich unter anderem durch eine Rückbesinnung auf Spiritualität und Naturheilkräften, Ritualen und Mystik. Doch die Hexen der Gegenwart müssen zwei Dinge navigieren, die es in der Frühmoderne noch nicht gab: Late-Stage-Capitalism und das Internet. Sie verkaufen Zauber auf Etsy, betreiben Online-Shops und zeigen ihre witchy Morgenroutinen auf Social Media. Die Hexen-Szene ist also auch voller Scammer und manche Ansätze enden doch wieder in Hetero- und Cisnormativität. Doch sie allein als Eso-Quatsch abzutun, wäre auch zu kurz gedacht. Das Hexen Revival ist auch eine Reaktion auf eine Zeit, in denen FLINTA wieder in die Unterwerfung geführt werden sollen, und das weibliche Ideal schön, zart und liebt ist. Doch ist es wirklich feministischer Widerstand, wenn man sich spirituelle und kulturelle Praktiken aneignet und zum Geschäftsmodell oder Lifestyle verkommen lässt? In dieser Folge sprechen wir über die „Witch Renaissance“ und ihre historischen Wurzeln, die Repräsentation in der Popkultur und die Frage, ob der Trend wirklich Empowerment bringt oder zu kurz greift.

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Leading Change Through Love and Excellence What if the most powerful leadership strategy wasn't control… but heart? In this unforgettable keynote, professional speaker and entrepreneur Hanna Bauer shares her extraordinary story as a childhood heart disease survivor, pioneering surgery patient, and visionary leader who turned adversity into purpose. Through powerful storytelling and practical leadership insights, Hanna introduces HEARTnomics — a transformational leadership philosophy built on five essential principles: Hope. Empowerment. Accountability. Results. Trust. Combined with her actionable BEAT Method, this keynote shows leaders how to turn challenge into momentum, uncertainty into opportunity, and vision into measurable impact. Scale Your Organization with Purpose, Power, and HEART. At HEARTnomics, we equip leaders and organizations with a transformational pathway to align vision, values, systems, and strategy—so they can grow with purpose, lead with excellence, and scale with heart. Because real success isn't just about scaling fast. It's about scaling right. Success Requires Scaling But when growth happens without alignment, the cost is bigger than missed momentum. You lose: • Time • Money • Energy • Team trust • And the relationships that drive lasting success. You don't need another strategy document. You need transformation. At HEARTnomics, we help leaders: ✔ Cast bold, clear vision ✔ Build high-trust cultures ✔ Lead meaningful change So organizations can scale with clarity, sustain momentum, and create impact that lasts. Because the future success of your business depends on the leadership you build today. What We Do Implementation Excellence Success isn't just about having the right ideas. It's about executing them with precision. HEARTnomics helps organizations integrate the right solutions, systems, and leadership practices that drive measurable growth. When strategy is implemented with intention and care, excellence becomes the foundation for: • Customer loyalty • Organizational growth • Sustainable performance Our programs are delivered through: ✔ In-person leadership experiences ✔ Virtual training and coaching ✔ Hybrid programs designed for modern organizations HEARTnomics Heart-centered leadership Transformational leadership keynote Leadership through love Leadership resilience Purpose-driven leadership Empowerment leadership Change leadership strategy Organizational transformation Leadership inspiration Motivational keynote speaker Leadership mindset Innovation leadership Culture-driven leadership High-performance leadership Leadership development keynote www.heartnomics.com https://www.linkedin.com/in/bauerhanna/ https://www.youtube.com/@heartnomics https://www.instagram.com/heartnomics/ https://www.facebook.com/hannad.bauer

Black Power, Inc.: Corporate America and the Rise of Multinational Empowerment Politics, (U Pennsylvania Press, 2026), traces the rise of Black empowerment politics in the United States and Africa. On a cold January day in 1964, civil rights minister turned entrepreneur Rev. Leon Howard Sullivan declared to a group of supporters gathered to witness the launch of Sullivan's latest venture, Opportunities Industrialization Centers, Inc., “The day has come when we must do more than protest—we must now also PREPARE and PRODUCE!” Occasionally linked with the movement for Black Power, Sullivan and others, including Coca-Cola vice president Carl Ware and Atlanta mayor Andrew Young, were in fact architects of Black empowerment—an intellectual and political movement that championed private enterprise as the key to Black people's prosperity.Jessica Ann Levy traces Black empowerment's rise in American politics—from early twentieth-century influences including Booker T. Washington and Marcus Garvey to the cities of postwar America into corporate boardrooms and government offices—and across the Atlantic Ocean to Africa. Civil rights leaders, Black entrepreneurs, white corporate executives, and government officials all championed Black empowerment as a means to address multiple crises in US cities and to blunt some of the more radical aspects of the Black Power movement. Black empowerment politics likewise found application overseas in various Cold War efforts to promote American-style free enterprise in Africa. This was especially the case in South Africa, where US corporate executives and government officials wielded Black empowerment politics to oppose apartheid and divestment.By the early twenty-first century, the idea that private enterprise, including small-scale entrepreneurs and large multinational corporations, should play a leading role in combating racial inequality and empowering Black and other marginalized people featured prominently in various policies and programs at the local, national, and international level. By tracing Black empowerment politics' evolution, Black Power, Inc. explains its popularity, championed by leaders from Bill Clinton to Nelson Mandela, while also revealing its role in expanding US corporate power, locally and globally. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

The Student Voter Empowerment Act, which stands before the New York Legislature, seeks to foster informed student electoral participation by requiring New York institutions of higher learning to systematize and expand their engagement with student voters. The legislation comes as student voting at American colleges is increasingly under assault. Joe Donahue discusses the proposal with Jonathan Becker and Sierra Ford.

Black Power, Inc.: Corporate America and the Rise of Multinational Empowerment Politics, (U Pennsylvania Press, 2026), traces the rise of Black empowerment politics in the United States and Africa. On a cold January day in 1964, civil rights minister turned entrepreneur Rev. Leon Howard Sullivan declared to a group of supporters gathered to witness the launch of Sullivan's latest venture, Opportunities Industrialization Centers, Inc., “The day has come when we must do more than protest—we must now also PREPARE and PRODUCE!” Occasionally linked with the movement for Black Power, Sullivan and others, including Coca-Cola vice president Carl Ware and Atlanta mayor Andrew Young, were in fact architects of Black empowerment—an intellectual and political movement that championed private enterprise as the key to Black people's prosperity.Jessica Ann Levy traces Black empowerment's rise in American politics—from early twentieth-century influences including Booker T. Washington and Marcus Garvey to the cities of postwar America into corporate boardrooms and government offices—and across the Atlantic Ocean to Africa. Civil rights leaders, Black entrepreneurs, white corporate executives, and government officials all championed Black empowerment as a means to address multiple crises in US cities and to blunt some of the more radical aspects of the Black Power movement. Black empowerment politics likewise found application overseas in various Cold War efforts to promote American-style free enterprise in Africa. This was especially the case in South Africa, where US corporate executives and government officials wielded Black empowerment politics to oppose apartheid and divestment.By the early twenty-first century, the idea that private enterprise, including small-scale entrepreneurs and large multinational corporations, should play a leading role in combating racial inequality and empowering Black and other marginalized people featured prominently in various policies and programs at the local, national, and international level. By tracing Black empowerment politics' evolution, Black Power, Inc. explains its popularity, championed by leaders from Bill Clinton to Nelson Mandela, while also revealing its role in expanding US corporate power, locally and globally. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

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As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we can move on and find true happiness in our life. This meditation hopes to help with that process.

Black Power, Inc.: Corporate America and the Rise of Multinational Empowerment Politics, (U Pennsylvania Press, 2026), traces the rise of Black empowerment politics in the United States and Africa. On a cold January day in 1964, civil rights minister turned entrepreneur Rev. Leon Howard Sullivan declared to a group of supporters gathered to witness the launch of Sullivan's latest venture, Opportunities Industrialization Centers, Inc., “The day has come when we must do more than protest—we must now also PREPARE and PRODUCE!” Occasionally linked with the movement for Black Power, Sullivan and others, including Coca-Cola vice president Carl Ware and Atlanta mayor Andrew Young, were in fact architects of Black empowerment—an intellectual and political movement that championed private enterprise as the key to Black people's prosperity.Jessica Ann Levy traces Black empowerment's rise in American politics—from early twentieth-century influences including Booker T. Washington and Marcus Garvey to the cities of postwar America into corporate boardrooms and government offices—and across the Atlantic Ocean to Africa. Civil rights leaders, Black entrepreneurs, white corporate executives, and government officials all championed Black empowerment as a means to address multiple crises in US cities and to blunt some of the more radical aspects of the Black Power movement. Black empowerment politics likewise found application overseas in various Cold War efforts to promote American-style free enterprise in Africa. This was especially the case in South Africa, where US corporate executives and government officials wielded Black empowerment politics to oppose apartheid and divestment.By the early twenty-first century, the idea that private enterprise, including small-scale entrepreneurs and large multinational corporations, should play a leading role in combating racial inequality and empowering Black and other marginalized people featured prominently in various policies and programs at the local, national, and international level. By tracing Black empowerment politics' evolution, Black Power, Inc. explains its popularity, championed by leaders from Bill Clinton to Nelson Mandela, while also revealing its role in expanding US corporate power, locally and globally. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-studies

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this motivating solo episode, Dr. Christine Li tackles the universal struggle of resistance and procrastination. Whether you find yourself saying, "I don't have enough time," or hesitating to pursue your goals, this episode explores the real reasons behind resistance and offers down-to-earth strategies to get back in action. Dr. Christine Li breaks down what resistance truly is, explains the difference between real and imagined roadblocks, and shows you how to handle emotional and logistical barriers. Plus, she shares practical tools for shifting your mindset, scheduling your goals, and overcoming the urge to avoid important tasks. Walk away inspired to shorten the space between intention and achievement, and ready to crush your goals—one small action at a time.Timestamps00:00:00: Introduction to episode and its focus on resistance00:01:00: Dr. Christine Li introduces herself and the show's goals00:02:11: Defining resistance and its impact00:03:10: "Where your nose is pointing" analogy for procrastination00:04:53: The energy drain of chronic resistance00:06:08: Declutter closet example—spotting “I don't have time” resistance00:07:23: Actual roadblocks vs. emotional resistance00:08:28: Strategies: Scheduling and creating detours00:09:54: Emotional resistance: anxiety, overwhelm, and perceived risks00:12:05: How emotions keep us from acting, even on small tasks00:13:18: Empowerment and reminder that you're in control00:14:00: The benefit of investing a small amount of time to get big returns00:15:31: Final encouragement, worksheet offer, and wrap-upTo get the free download that accompanies this episode, go to: https://www.maketimeforsuccesspodcast.com/resistance/To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Join host Dr. Shannon South and guest Penny Fitzgerald for an inspiring conversation about turning what you love into a life you love. Penny shares her journey from leading wine-camp retreats to empowering women through her "Stop Selling, Start Serving" approach. Together, they explore how aligning joy, purpose, and service leads to both personal fulfillment and professional success.  

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As MS Awareness Month continues, Selma Blair's story underscores the resilience it takes to keep moving forward while living with multiple sclerosis. Blair, the actress known for Cruel Intentions, Legally Blonde and the Hellboy films, has become a leading voice in the MS community since publicly sharing her diagnosis in 2018. In this conversation from October 2025, Blair joins Hoda to discuss her lifelong health struggles, her relationship with her late mother, and the support she has found in her community, including from fellow stars Christina Applegate and Jamie-Lynn Sigler, who are navigating their own MS journeys. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this deep and raw episode of The Women On Top, Valerie Lynn sits down with world-class freeride skier Molly Armanino for a powerful conversation about courage, intuition, and finding meaning in the mountains.Molly shares what it truly means to pursue a life on the edge—navigating fear, adrenaline, and the deep respect required when moving through wild landscapes. She opens up about how her connection to nature has shaped her spirituality, sharpened her intuition, and taught her how to stay grounded in the present moment.The conversation also explores the profound ways grief and loss can transform us. Molly reflects on the relationships formed through shared tragedy in the mountain community and the resilience that emerges from those experiences.Together, Valerie and Molly discuss the power of self-trust, the growing presence of women in adventure sports, and the responsibility that comes with being a visible role model. Molly reminds listeners that living boldly is not just about risk—it's about authenticity, connection, and recognizing the impact we have on others.This episode is an inspiring reflection on bravery, presence, and what it means to truly live on top.Chapters00:00 Introduction to Molly Armanino02:07 The Journey of a Freeride Skier05:30 Understanding Fear and Adrenaline10:03 Intuition and Decision Making14:32 Spirituality and Life Choices19:54 Connection to Nature and the Mountains24:45 Empowerment and Independence in the Mountains30:45 Navigating Life's Choices and Opportunities36:59 Lessons from the Slopes of Change38:50 The Illusion of Achievement40:46 Finding Satisfaction in the Moment45:28 The Value of Micro Moments46:15 Lessons from Loss50:09 Navigating Grief58:27 Messages from the Departed01:09:45 Empowering the Next GenerationConnect with Molly:Slopes of Change Film: https://www.youtube.com/watch?v=9WZghuoJX_oWebsite: https://mollyarmanino.mypixieset.com/about/Freeride World Tour: https://www.freerideworldtour.com/riders/molly-armanino/Instagram: https://www.instagram.com/mollyarmanino/Connect with The Women On Top: Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories! Website: https://thewomenontop.com/YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/

Episode 193 | Why Great Leadership Creates Great Wealth | Financial Planning, Wealth Building & Leadership Development for Entrepreneurs   What separates high-earning entrepreneurs who build lasting wealth from those who just make good money? According to financial planner and leadership coach Mando Sallavanti, it starts with how you lead.   In this episode of the Heartbeat for Hire Podcast, wealth management expert and Freedom Path Wealth founder Mando Sallavanti III, CFP®, CEPA, ChFC® breaks down the direct connection between great leadership, financial freedom, and building a life by design — not by default. Mando went from grinding cold calls in Scranton, PA to managing a nationwide client base of $500K+ earners, speaking on national stages, and coaching financial advisors across the country. His journey is a masterclass in leadership transformation, business growth, and strategic wealth building.   In this conversation, Mando gets real about the leadership identity crisis that changed everything — trading an ego-driven, command-and-control style for one rooted in empowerment, delegation, and hiring for potential. He also breaks down his signature "credit card game" — a wealth strategy entrepreneurs and business owners are using to fund luxury travel and premium life experiences without sacrificing long-term financial goals. In this episode, you'll learn:   1️⃣ How to shift from ego-driven leadership to a model built on empowerment and accountability — and why it builds better teams and bigger businesses faster 2️⃣ The wealth-building strategy high-earning entrepreneurs are sleeping on: leveraging business expenses through strategic credit card use to fund premium life experiences 3️⃣ Why hiring for potential over credentials is the leadership move that scales businesses — and how Mando applied it inside a financial services firm Perfect for: entrepreneurs, small business owners, financial advisors, sales leaders, high-income professionals, wealth management clients, anyone building a leadership culture, and executives managing equity comp, real estate, or closely held businesses.   About Mando Sallavanti Mando Sallavanti is the founder of Freedom Path Wealth, a modern financial planning firm serving successful families earning $500K+ — executives managing equity compensation, real estate, and closely held businesses who need clarity, philosophy: Spend it like you mean it. Beyond client work, Mando is one of the most followed financial professionals on LinkedIn (46,000+ followers) and coaches financial advisors nationwide on building profitable, planning-first practices using the same tactical frameworks and personal brand strategies that took him from cold calls to national stages.

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In this episode, Celeste and Dr. Pat will introduce our listeners to the wonder-filled world of Celestial Empowerment

Internationally renowned painter Anne Plaisance joins me for a powerful and honest conversation about art, domestic violence, manipulation tactics, and reclaiming your voice.Anne has exhibited in over 100 shows worldwide. Her work has been featured in The Boston Globe, Harper's Bazaar, Elle Decoration, and Artscope. She has received distinctions and grants from the Cambridge Arts Council and Massachusetts Cultural Council, and her work is collected internationally in London, Milan, Paris, Warsaw, Dubai, Kyoto, and Boston. But this conversation is not about prestige. It is about awareness. What began as a desire to build a tiny house for the homeless became something far deeper. Through her work with a domestic violence shelter in Cambridge, Anne discovered the hidden realities of emotional, psychological, spiritual, and financial abuse. And then she realized something life-altering. That story was also hers.In this episode, Anne shares:• How Wonder Women Now was born• Why domestic violence is often invisible• The 20 to 40 manipulation tactics used in abusive dynamics• Her powerful perfume series represents gaslighting, love bombing, triangulation, projection, and more• What it took to leave an abusive relationship• Why education and awareness are the first steps toward change• How art can become a sword for truth and repair. Anne says, “My brush is my sword.”And today, she also uses her voice. This episode is for anyone who has ever felt confused in a relationship.For anyone who has quietly blamed themselves.For anyone who needs language for what they are experiencing. It can happen to anyone.Awareness restores clarity. Clarity restores choice.

In this episode, Celeste and Dr. Pat will introduce our listeners to the wonder-filled world of Celestial Empowerment

BIO: A Nigerian-American psychotherapist, Agatha Peters is the founder of Beautiful Sunshine Therapy and the author of Trapped in Their Script: Reclaim Your Life from Narcissistic Parents & Cultural Expectations. She is dedicated to helping adult children of narcissistic parents, especially those from collectivist cultures, where family loyalty often overshadows individual well-being. Having experienced the healing power of therapy herself, she is passionate about helping others discover the same transformation and offers guidance on embracing one's identity while respecting cultural ties. SOCIAL MEDIA LINKS: Website: https://beautifulsunshinetherapy.com LinkedIn: https://www.linkedin.com/in/agatha-peters-6209659a Facebook: https://www.facebook.com/share/19AW9BHBNM/?mibextid=wwXIfr Instagram: https://www.instagram.com/beautifulsunshinetherapy?igsh=amR0dGhkbXVtbWQ1&utm_source=qr   Credits: Host: Taryell Simmons Guest: Agatha Peters Music: Will Maker Production: RISE Urban Nation Unite. Empower. Ignite.Thank you for tuning into the RISE Urban Nation Podcast, where we go beyond conversation to fuel a movement of unity, empowerment, and transformation across the Black and Pan-African community. Each episode dives deep into the stories of entrepreneurs, innovators, and changemakers shaping culture, business, and legacy.Hosted by Taryell Simmons, a leader in Equity, Diversity, and Inclusion, the show blends storytelling with strategy to help you amplify your voice, grow your brand, and lead with purpose.Why Subscribe to RISE Urban Nation?✨ Inspiring Stories: Learn from influential Black and Pan-African leaders making an impact.

Resilience, mindset, overcoming adversity, and personal growth take center stage in this powerful conversation with bestselling author and keynote speaker Stacey Chillemi.What if your greatest challenge could become your greatest purpose?On this inspiring episode of Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome Stacey Chillemi—20-time bestselling author, keynote speaker, and mindset coach whose work has empowered millions around the world.Stacey's journey began with a life-altering diagnosis. After developing epilepsy following childhood encephalitis, she faced obstacles that could have defined her limitations. Instead, she transformed adversity into advocacy—ultimately speaking before Congresson behalf of people with epilepsy, which helped pass the Americans with Disabilities Act. She then became a global voice for resilience by helping others unlock healing, confidence, and leadership.Today, Stacey reaches millions through her books, coaching programs, and the fast-growing Advisor Series for Mindset & Self-Improvement podcast and YouTube channel. Her message has been featured across major media, including NBC Dateline, News 4, The Morning Show, The Dr. Oz Show, Psychology Today, Business Insider, and collaborations with leaders like Arianna Huffington.In this powerful conversation, Stacey shares how anyone can shift their mindset, rise above challenges, reduce stress, and step into their true potential.If you've ever faced adversity, questioned your path, or needed a reminder of your inner strength, this episode will leave you inspired and empowered.Listen now to discover:• How to transform adversity into purpose • Mindset shifts that unlock resilience and leadership • Practical ways to reduce stress and reclaim your power • Why your story—no matter how difficult—can become your greatest strength

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Divya Parekh speaks with tech author and entrepreneur Joe Alagna about why top-level domains are becoming a powerful branding and investment opportunity. They discuss how the reopening of domain purchases in April 2026 could impact businesses and why founders should act early to protect their brands and stay ahead before demand surges.Beyond Confidence is broadcast live Tuesdays at 10AM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Beyond Confidence TV Show is viewed on Talk 4 TV (www.talk4tv.com).Beyond Confidence Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.Become a supporter of this podcast: https://www.spreaker.com/podcast/beyond-confidence--1885197/support.

Struggling with Christian burnout or feeling like your faith has become performance-based? In this episode, I talk with Karolyne Roberts about our identity in Christ, striving in faith, and learning to rest as a daughter of God.Karolyne shares how years of ministry and leadership eventually revealed something many Christian women quietly struggle with: a works-based mindset that ties our worth to what we do instead of who we truly are.We unpack what it really means to live from the secure identity of being God's daughter - and why rediscovering that truth can bring the freedom, peace, and breathing room so many of us are craving!If you've ever felt like you are constantly trying to prove your worth to God, to others, or even to yourself, this conversation is your reminder of the truth: your identity as God's daughter was never something you had to earn.Episode HighlightsWhy so many women slip into performance-based faith before they've realized itHow striving can lead to burnout in ministry and everyday lifeWhat it looks like to rest in your identity in Christ while still living with purposeThe role the church can play in creating healthier rhythms of service and restSimple ways to reconnect with God when life feels overwhelmingResources MentionedThe Beauty of Being: Strive Less and Live More with God as Your Guide by Karolyne RobertsThe Best Yes: Making Wise Decisions in the Midst of Endless Demands by Lysa TerKeurstAtomic Habits by James Clear Therapy and Theology podcast with Lysa TerKeurst, Jim Cress, & Dr. Joel MuddamalleRelated Episodes For You EP 2 - Slow Growth and Capacity with Mary MarantzEP 3 - Encouragement for the Woman Who is Drowning in OverwhelmEP 7 - Top 3 Questions to Ask Before Saying "Yes"EP 14 - Reader Review: Atomic Habits by James ClearEP 39 - The Source of Empowerment with Becky BeresfordEP 59 - Rethinking the Proverbs 31 Woman: Inspiration, Not ExpectationEP 67 - Spiritual Direction 101: How to Tune In and Trust God's Lead with Cheryl WeaverEP 71 - What If You're Doing Better Than You Think? with Jennifer Renee WatsonConnect with Karolyne Website: karolyne.comInstagram: @KarolyneRobertsMiss Eternity Christian PageantDear Daddy MinistryConnect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comI never recommend anything to you that I don't truly love & believe is worthwhile. Some of the links I share are affiliate links, and I'll earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:FREE Printable Permission SlipsIf you've been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It's a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you'll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don't need the world's permission to step into your purpose - but sometimes it helps to see it in writing.Printable Permission SlipsI'd love to speak at your event!Hey sis! It's Rachel, your go-to encourager and coach. I know you love our podcast talks, but imagine taking that connection to the next level – in person! I'm more than a Clarity Coach; I'm someone who's been in the trenches, juggling All The Things. I get it! I've danced with chaos, overloaded schedules, and the struggle to prioritize self-care. But I found the rhythm, and I've got the strategies to help your ladies create some breathing room. So, if you're organizing an event, whether it's a conference, church gathering, or retreat, and you want a speaker who brings humor, real talk, and a dose of inspiration, I'm your girl. Let's chat about making your event a memorable one. Visit racheldbaker.com/speaking. This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

In this episode, host Don Adeesha joins Melissa DelFino, founder of Modern Distinction LLC and practice manager at Geria Dermatology, to bridge the gap between human behavior and practice profitability. Melissa argues that clinics invest hundreds of thousands of dollars into aesthetic technology while neglecting the psychology of the people operating it, explaining how a practice's internal culture directly dictates its external patient retention. Melissa breaks down the true meaning of psychological safety, emphasizing that leaders must master emotional regulation to treat clinical mistakes as private learning opportunities rather than public reprimands. She highlights that a clinic's front-line team is the actual embodiment of the brand, urging owners to step away from arbitrary decision-making and instead rely on real EHR reporting to track retention metrics. Finally, Melissa shares practical frameworks for staff empowerment, including the "Rose, Bud, Thorn" communication huddle and implementing mandatory shadowing during the hiring process to de-risk new placements. She warns against the pitfalls of social media-driven instant gratification and introduces a foolproof, old-school paper checkout slip system designed to guarantee the front desk rebooks high-value patients before they walk out the door.

Most entrepreneurs kill their impact by hiding behind a mask. Alejandro Sanoja reveals the power of authentic personal branding — and how Latino professionals can leverage their stories to stand out without sacrificing their true selves.In this compelling episode, Alejandro shares his journey from Venezuela to the US, showing how survival-driven mindsets can hold us back from reaching the next level. He breaks down the cultural differences in communication, authority, and networking — plus practical strategies to shift from surviving to thriving in a new environment. You'll discover how to craft a memorable personal story that resonates, the role of content in leveling the playing field for introverts, and why authentic influence beats loudness every time.#LatinoLeadership #PersonalBranding #CulturalInsights #AuthenticSucess #EmpowermentJourneyAlejandro's Social Media:LinkedIn: https://www.linkedin.com/in/alejandrosanoja/Email: asanoja@latinpresarios.comWebsite: https://latinpresarios.com/Randy's Social MediaInstagram: @randygmz.mbaFacebook: Randy Gomez Mba EALinkedIn: Randy Gòmez, MBA, EA

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Send a textFree MasterclassArtificial intelligence is advancing faster than most people ever expected.But the real question may not be whether machines become smarter.The real question is this:Are humans and especially our world leaders - humane enough to guide the intelligence we are creating?In this episode, we explore the deeper issue behind many of the challenges facing the world today. As AI accelerates and global systems shift, the real challenge may not be technology itself - but the level of human intelligence guiding it.Many people today feel overwhelmed by uncertainty, complexity, and constant change. We are more informed than ever before, yet many of us feel increasingly disconnected, reactive, and trapped in overthinking.Why?Because for generations we have been trained to rely primarily on cognitive intelligence - the ability to analyse, process information, and think logically.But in a world where AI can process information faster than any human ever could, cognition alone is no longer enough.This episode introduces the idea of Human Intelligence - a holistic form of intelligence that integrates:• Nervous system intelligence• Emotional intelligence• Intuitive intelligence• Cognitive intelligenceWhen these forms of intelligence work together, we are able to move beyond survival-based thinking and begin making decisions that create long-term value, wiser leadership, and more humane systems.We also explore a deeper personal insight: that much of what we chase in life - success, recognition, achievement - may actually be a search for something far more fundamental.The desire to exist, to matter, and to experience being truly alive.In a world shaped by artificial intelligence, the future may not belong to those who simply think faster - but to those who develop the deeper intelligence required to guide humanity forward.In this episode you'll learn:Why cognitive intelligence alone is no longer enough in the age of AIHow nervous system regulation affects decision-making and leadershipWhy many intelligent people feel overwhelmed or stuck todayThe four forms of intelligence that create Human IntelligenceHow developing human intelligence can help you navigate uncertainty and make wiser long-term decisions

As Donald Trump and Benjamin Netanyahu's war against the world enhances regional and global threats to the planet, this week's session of In Class With Carr centers community self-determination as a strategy for both resisting oppression and changing the deteriorating Social Structure of the Modern World System. Drawing on the momentum of memory rooted in living movement institutions, we pose a central question: How do we free our minds so that we can liberate our spaces? Answering that question requires challenging the illusion of inevitability under a dying empire. It means building independent institutions while also reimagining shared spaces in order to remake them, infusing them with our Governance protocols and Ways of Knowing, all in our collective interest. Central to this work is the power of storytelling to restore collective memory, cultivate disciplined political clarity and strengthen global solidarity—transforming hope into collective positive action.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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In today's episode, Gina shares the last part of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses a powerful therapeutic tool he uses known as the hidden emotion technique. Full of wisdom and experience, listen in to hear more insight from Dr. Burns today!Get Dr. Burns' Feeling Great app for free! Feeling Great Check out the many free anxiety resources at Feeling Good by David Burns, MDStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Welcome to the Podcast1:12 Understanding Anxiety's Hidden Emotions15:18 The Role of Shame in Anxiety21:49 Connecting Through Shared Humanity24:42 Future Topics and GoodbyeSummaryIn this episode, I continue my enlightening conversation with Dr. David Burns, renowned psychiatrist and author of pivotal works such as "Feeling Good" and "When Panic Attacks." Our dialogue delves into the intricacies of anxiety and the underlying emotions that often fuel it. I invite listeners to reflect on their relationship with anxiety and how to discern the subtle messages it communicates.A significant focus of our discussion is the Hidden Emotion Model—a technique I learned and refined during my training that unveils the repressed feelings driving anxiety. Dr. Burns eloquently explains how individuals, often conscientious and "nice," suppress emotions like fear, anger, and disappointment, which leads to heightened anxiety. By recognizing and articulating these hidden emotions, individuals can often alleviate their anxiety significantly. Dr. Burns shares a compelling vignette involving a man struggling with panic attacks after receiving unexpected news about parenthood. This example illustrates the necessity of acknowledging uncomfortable emotions to pave the way for healing.Our conversation also touches on the societal stigmas surrounding emotional expression, particularly for those who identify as "nice" people. Dr. Burns and I explore how mental health diagnostics can inadvertently contribute to feelings of shame and inadequacy among patients. It's a powerful reminder that many who battle anxiety face not only internal struggles but external societal pressures that may dictate how they should feel or behave.#Anxiety, #PanicAttacks, #MentalHealth, #CBT, #DrDavidBurns, #AnxietyCoachesPodcast, #FeelingGood, #FeelingGreat, #Psychology, #Mindfulness, #SelfHelp, #Recovery, #Wellness, #Healing, #StressRelief, #InnerPeace, #MentalWellness, #SelfCare, #Therapy, #Coaching, #EmotionalIntelligence, #NervousSystem, #OvercomingAnxiety, #PanicDisorder, #SocialAnxiety, #MentalHealthAwareness, #EndTheStigma, #GrowthMindset, #Authenticity, #Boundaries, #SelfLove, #IntrusiveThoughts, #OCD, #HealthAnxiety, #MindfulLiving, #Breathwork, #Meditation, #Zen, #Spirituality, #PersonalGrowth, #Resilience, #Empowerment, #HealthyMind, #AnxietyRelief, #StressManagement, #Psychotherapy, #Counseling, #WellnessJourney, #LifeCoaching, #MentalHealthMatters, #AnxietySupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryClayton Cuteri traces the full chain of events that led to the current U.S. war with Iran, starting with Britain's control of Iranian oil in 1901 through Operation Ajax in 1953, the hostage crisis, the Iran-Iraq war, Clinton-era sanctions, and the JCPOA nuclear deal that was working until Trump withdrew in 2018. Clayton lays out exactly how this single decision triggered Iran's nuclear escalation, Israel's Operation Rising Lion, the assassination of Ayatollah Khamenei, and a war that has killed over 1,300 Iranians and 165 schoolgirls in a precision airstrike. Clayton exposes the real motivations behind the war: the petrodollar system and Iran's financial independence from the IMF and Western banking. He reveals the pattern connecting Iraq, Libya, Venezuela, and now Iran as countries targeted after abandoning the U.S. dollar for oil trade. The episode closes with a powerful spiritual framework connecting Israel's past-based thinking, Trump's future-based fear, and the only real solution: present-moment consciousness.BONUS: Clayton discusses some Indigo Education knowledge.Clayton's NewsletterJoin HereClayton's Social Media LinkTree | Instagram | X (Twitter) | YouTube | Rumble | FaceBookTimecodes 00:00 - Intro 01:53 - How Britain Stole Iran's Oil06:00 - The Original Sin: Operation Ajax11:00 - The Hostage Crisis and Reagan18:00 - The JCPOA Deal That Was Working24:00 - Operation Rising Lion and the War30:00 - 165 Schoolgirls Killed in a Precision Strike37:00 - The Petrodollar Pattern They Hide43:00 - Iran vs. the IMF and World Bank53:00 - The Spiritual Framework: Past, Future & PresentIntro/Outro Music Producer: Don Kin Instagram | Spotify Super grateful for this guy ^Become a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.Listen to the Podcast AD-FREE HERE for $4.95/monSign Up for my Newsletter HEREALL Indigo Education Podcasts HEREMy Book: The Secret Teachings of Jesus HEREOfficial Traveling to Consciousness Website HERE

In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains how small, consistent changes, or “tiny shifts”, can break negative emotional loops and improve stress, relationships, and longevity. He shares personal stories, practical tools like the “four R's” (Recognize, Release, Refocus, Reinforce), and emphasizes emotional awareness over willpower. The conversation offers accessible strategies for managing overwhelm and building resilience, encouraging listeners to make manageable changes that support emotional health in everyday life. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: The concept of “tiny shifts” in emotional health and well-being. The impact of modern life on emotional loops and chronic stress responses. The importance of emotional awareness in breaking negative patterns. The biological and psychological effects of “bracing” in response to perceived threats. Strategies for interrupting emotional loops and fostering recovery. The “four R's” framework: Recognize, Release, Refocus, and Reinforce. The role of self-compassion and supportive questioning in emotional management. The significance of reinforcing positive emotional experiences for lasting change. Practical applications and limitations of the discussed methods. The relationship between emotional health, stress management, and longevity. For full show notes:⁠⁠ ⁠click here⁠!⁠⁠ If you enjoyed this conversation with Elisha Goldstein, check out these other episodes: Elisha Goldstein, Ph.D-Mindfulness and Depression Jonathan Rottenberg Florence Williams By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠Hello Fresh⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. ⁠Pebl⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠hipebl.ai⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Oprah Winfrey and Maria Shriver have shared more than 40 years of friendship, built on loyalty, honesty, and showing up for one another. In this conversation from October 2021, they join Hoda to talk about navigating births, deaths, marriage, divorce, and evolving as people while staying connected through it all. Plus, Winfrey reflects on one of the darkest periods of her life and why learning to cherish the people who stand beside you matters most. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.