Podcasts about Empowerment

This second session of Blackest History Month centers on questions of freedom and liberty. What conditions define freedom? How is freedom related to self-definition, both individually and collectively? As we continue exploring freedom, governance, and memory in the Semiquincentennial year of the United States, today's session marks Frederick Douglass' chosen birthday and the close of the original “Negro History Week.” Applying the Africana Studies Conceptual Categories Framework to struggles over Philadelphia's President's House Historical Site and related subjects, we examine internal and external intellectual warfare in a moment of accelerating U.S. imperial decline. The path forward depends on whether we choose freedom—or remain slaves without masters.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this cathartic episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the heavy yet liberating topic of letting go of resentments. Drawing from her own journey of recovery, Brianne emphasizes the importance of releasing the burdens of bitterness and pain that we often hold onto, which only serves to poison our own well-being. She shares her insights on how unprocessed resentments can manifest in our lives and the toll they take on our mental and physical health.Throughout the episode, Brianne outlines the common causes of resentment, including feelings of injustice, unmet expectations, and mistreatment. She further explores the stages of resentment and provides listeners with a practical six-step process for letting go of grudges. By recognizing triggers, understanding perspectives, and practicing forgiveness, Brianne guides you toward reclaiming your power and emotional freedom.This episode serves as a powerful reminder that healing begins when we confront our feelings and take responsibility for our own happiness. Join Brianne as she encourages you to break free from the cycle of resentment and embrace a more empowered, authentic life.

Send a textIn this powerful episode of Living the Dream with Curveball, we are joined by Amy McKiernan, an authority on overcoming sexual assault and the author of *More Than a Survivor: Eight Keys to Overcoming Sexual Assault and Finding a Path to Living a Fulfilled Life*. Amy shares her deeply personal journey, beginning with her traumatic experiences from a young age and the struggles that followed. She opens up about the darkness she faced and the path to healing that led her to write her book, which serves as a beacon of hope for survivors. Amy discusses the eight keys to healing that she outlines in her book, emphasizing the importance of choice and the power of support systems. This episode is not only a testament to resilience but also provides actionable insights for anyone navigating the aftermath of trauma. Tune in to hear Amy's inspiring message and learn how to reclaim your life and find fulfillment once again. Discover more about Amy's work at amymckiernan.com, and don't miss the chance to connect with her on social media for ongoing support and inspiration.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600Support the show

Hannah Bauer, CEO of Heartnomics Enterprises and a leadership strategist grounded in Lean Six Sigma, Zig Ziglar, and Baldrige Excellence, is driven by a personal ‘Why' of transformation—helping people live with love, excellence, and fulfillment.  We explore Hannah's remarkable origin story: diagnosed with a serious heart condition as a child, enduring years of unpredictable tachycardia and two heart attacks at age 10, and ultimately receiving a pioneering ablation procedure that saved her life. Out of that journey, she built Heartnomics—the “economy of the heart”—and teaches her HEART Leadership Framework: Hope, Empowerment, Accountability, Results, and Trust, a values-based model that fuses emotional resilience with operational discipline to create ethical, high-performing leaders and cultures. — Important Links: Hannah's LinkedIn Hannah's website

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Scarcity is when we are focused on the things we do not have. Abundance is when we are focused on the things we already have. This meditation hopes to help the meditator re-focus on the abundance we already have in our life. One breath at a time.

How do we build the future of learning with—and not against—the forces of innovation transforming society?In this visionary episode of Voices for Excellence, Dr. Michael Conner sits down with Mike Yates—education disruptor, creative strategist, and a national leader shaping the future of teaching through AI and learner-centered design. From leading AI innovation at Teach For America's Reinvention Lab to helping launch Alpha, one of the most talked-about school models in the country, Mike brings a rare combination of tech fluency, classroom insight, and a relentless push for equity-driven excellence.Grounding the conversation in what students truly need—schools they love, learning that matters, and life-readiness that empowers—Mike shares raw truths and bold strategies for unlocking student potential through agency, design, and affirmation. He also offers a candid look into his personal why: a student who once hated school but now champions joyful, rigorous, and radically different models of learning.Together, Dr. Conner and Mike explore how AI must be used not as a substitute for teachers, but as a tool to unleash their genius—and how reengineering teacher preparation, redefining mastery, and resisting fossilized systems are no longer optional if we want all students to thrive.What you'll learn in this episode:Bold Reimagination: How Alpha Schools deliver world-class outcomes in just two hours a day—and the deeper design thinking behind their successAI for Equity: Teach For America's radical redefinition of teacher training to prepare future-ready educators with powerful AI toolsUnlearning as Leadership: How dismantling traditional pedagogies opens space for excellence, authenticity, and cultural alignment in classrooms Design Over Directives: Why the designers of tomorrow—not just instructors—will define the future of learningPower of the Pivot: Why students need real-world, high-stakes learning models—and how systems can start small but think bigTech as Amplifier: How generative and agentic AI can elevate human connection, not replace it—if leveraged with empathy and precisionMike's work reminds us: the systems we build today decide who gets to lead tomorrow. This episode is a must-listen for education leaders ready to rise to the moment and build a future where every learner thrives. Through frameworks, lived experience, and actionable design strategies, this conversation advances Dr. Conner's mission to architect equitable, innovative, and high-performing ecosystems for all.Subscribe and share to continue driving the future of education for all.

Stacey Demarco is a bestselling author, pagan practitioner, and spiritual teacher known for her work introducing modern Paganism to a broad audience. DeMarco explores earth-based spirituality, seasonal rituals, mythic symbolism, and personal empowerment through nature-aligned practice. Her teachings focus on reconnecting with natural cycles, honoring sacred traditions, and developing intuitive awareness, presenting Paganism as a living spiritual path grounded in respect for the earth, personal responsibility, and conscious transformation.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Sharon Lipinski is an author, speaker, and advocate who addresses the realities of panic attacks and anxiety in modern life. In Panic Attacks in Real Life of Today, Lipinski explores how stress, uncertainty, and fast-paced lifestyles contribute to rising anxiety levels, while offering practical coping strategies focused on awareness, grounding, breathing techniques, and emotional resilience. Her work emphasizes understanding panic as a manageable physiological response rather than a personal failing, empowering individuals to regain control, reduce fear, and rebuild confidence in everyday situations.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

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Rosa Montague is a psychic, tarot reader, and spiritual/planetary healer known for work that blends intuitive guidance with energy-based healing practices. Montague focuses on helping individuals achieve emotional clarity, spiritual balance, and personal empowerment through readings, energy alignment, and consciousness-based techniques. Her approach also emphasizes collective healing—encouraging mindful living, environmental awareness, and compassionate action as part of a broader vision of planetary wellness and interconnected human growth.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Sandrea Mosses is a spiritual counselor and paranormal practitioner known for her work on Vanquishing Ghosts and Demons, focusing on methods intended to help individuals address troubling paranormal or negative spiritual experiences. Mosses explores approaches such as prayer, spiritual protection practices, cleansing rituals, and psychological grounding techniques, emphasizing empowerment, discernment, and emotional stability. Her work highlights the importance of separating fear from understanding, encouraging people to approach unexplained experiences with calm, practical steps aimed at restoring personal balance and confidence.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

In dieser Ausgabe von Sonntag trifft IGEL reden Jennifer Sonntag und ich über eine Frage, die viele von uns schon gehört (oder gedacht) haben: Identität zuerst – oder definieren wir uns über die Behinderung? Wir steigen direkt ein in den Unterschied zwischen Identifikation und Definition: Was bedeutet es eigentlich, die eigene Behinderung anzunehmen – ohne „die Behinderung zu sein“? Und ab wann wird aus Akzeptanz eine Rolle, ein Job, Aktivismus oder sogar eine Schublade, in die andere uns stecken wollen? Ich erzähle, wie lange ich gebraucht habe, bis ich meine Blindheit wirklich akzeptiert hatte – und warum erst danach der Punkt kam, an dem Engagement für andere überhaupt möglich wurde. Jennifer teilt ihren Weg vom „bloß nichts mit Behinderung“ bis hin zu Empowerment, Vorbildern und eigener Stimme. Wir sprechen über das alte Reha-Mantra „du musst zehnmal besser sein“, über Anpassungsdruck, Authentizität und darüber, wie schnell aus berechtigter Forderung entweder konstruktive Stärke oder destruktives „Dagegensein“ werden kann. Und wir stellen uns die unbequeme Frage: Wo verläuft die Grenze zwischen „für Rechte einstehen“ und „sich hinter der Behinderung verstecken“? Am Ende bleibt klar: Es gibt nicht die eine richtige Antwort – aber es gibt gute Gründe, darüber offen zu reden. Schreibt uns: Wie erlebt ihr das? Identifikation, Definition, Aktivismus, Rückzug – was trifft bei euch zu?Kontakt: sonntagtrifftigel@inklusator.comHier ist der Link zu Jennifers Archivseite, auf der 20 Jahre ihrer Arbeit dokumentiert sind. Darin steckt viel Identifikation mit und Definition über die Behinderung. Auf jeden Fall findet sich der Prozess meiner ihrer Erblindung, von dem sie in unserer aktuellen Folge sprach, auch in vielen ihrer frühen Buchkapitel, TV-Sendungen, sozialpädagogischen und künstlerischen Projekte wieder:www.blindverstehen.de Hier geht es zu Jennifer Sonntag:www.jennifer-sonntag.de Links zum IGEL PodcastPodcast „IGEL – Inklusion Ganz Einfach Leben“https://igel-inklusion-ganz-einfach-leben.letscast.fm/ Webseite: http://www.inklusator.com Socialmedia:Facebook: https://www.facebook.com/igelpodcast Instagram: https://www.instagram.com/igelpodcast_by_saschalang/ LinkedIn: https://www.linkedin.com/in/sascha-lang-859421297/ Feedback: sonntagtrifftigel@inklusator.com

Preaching based on Mark chapter 1, verses 29 to 39. In imitating Christ's ministry, do you have compassion and go the extra mile? Do you spend quiet time with the Lord? Do you know your special purpose? Listen and let's reflect on these points together."To What Purpose? - Elder Allen Lim"by Elder Allen LimPreached: Feb 15, 2026Onsite: 3/F Main Sanctuary Malate, ManilaFull Stream: https://NMEC.Online/LivestreamingIf you wish to support the Lord's work through our church:https://NMEC.Online/GivingNMEC Sunday Worship 2026 wk 07 SermonChapters(00:00) The Role of the Church in Community(09:28) Imitating Christ in Service(19:06) Being Ready to Serve(22:07) The Importance of Prayer and Dependence on God(31:38) Jesus' Purpose and Ministry(37:58) Affirming God's Call and Purpose(43:59) Reflecting on Our Service and Empowerment

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In this insightful episode of The Better Life, Dr. Pinkston sits down with two powerhouse leaders in the nursing world: Dr. Nyempu Karmue-Hall, founder of the global nonprofit Nurses in Charge, and Michelle DeStefano, an executive coach and former Chief Nursing Officer. Together, they dive deep into the current global nursing crisis, addressing the "moral injury" and burnout that skyrocketed during the pandemic. They discuss a bold new grassroots movement designed to move nurses from the "bedside to the boardroom," ensuring their voices are heard where healthcare decisions are actually made. Key highlights from this episode include: The Mission of Nurses in Charge: How this 501(c)3 organization is connecting and empowering nurses across 22 nations. Leadership & Change Management: Details on the upcoming intensive, “From Talk to Action,” designed to give emerging nurse leaders a blueprint for sustainable organizational change. Healing the Profession: Reconnecting with the original "intention" of nursing to overcome burnout and lateral violence. Future-Proofing Careers: The importance of mentorship, research, and the evolving role of nurses in the modern medical landscape. Whether you are a bedside nurse, a nurse practitioner, or a healthcare executive, this episode is a call to action to reclaim the excellence and respect the nursing profession deserves. See omnystudio.com/listener for privacy information.

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In this conversation, Carl Jackson discusses the hypocrisy in political narratives, particularly focusing on the Republican Party's history and its civil rights legacy. He argues that voter ID laws are essential for empowerment rather than suppression, and he critiques the left's stance on these laws. The discussion also touches on the implications of illegal immigration on voting rights, the SAVE Act, and the ongoing debate surrounding transgender issues and mental health. Jackson emphasizes the need for compassion and understanding in addressing these complex topics while advocating for legislative changes to protect voting rights. Facebook: https://www.facebook.com/carljacksonradio X/Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.comSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Stacey Allen. The founder and artistic director of Nia’s Daughters Movement Collective. This episode blends art, activism, education, and cultural preservation through the lens of Black history and dance. Here are the key highlights:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Stacey Allen. The founder and artistic director of Nia’s Daughters Movement Collective. This episode blends art, activism, education, and cultural preservation through the lens of Black history and dance. Here are the key highlights:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Stacey Allen. The founder and artistic director of Nia’s Daughters Movement Collective. This episode blends art, activism, education, and cultural preservation through the lens of Black history and dance. Here are the key highlights:

In this conversation, Carl Jackson discusses the hypocrisy in political narratives, particularly focusing on the Republican Party's history and its civil rights legacy. He argues that voter ID laws are essential for empowerment rather than suppression, and he critiques the left's stance on these laws. The discussion also touches on the implications of illegal immigration on voting rights, the SAVE Act, and the ongoing debate surrounding transgender issues and mental health. Jackson emphasizes the need for compassion and understanding in addressing these complex topics while advocating for legislative changes to protect voting rights. Facebook: https://www.facebook.com/carljacksonradio X/Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.comSee omnystudio.com/listener for privacy information.

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Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while being real and true...they are not us. They do not define us. They are not who we are. We are the one who notices those feelings and emotions and reminding ourselves that can be a way to help move through them. This meditation hopes to help the meditator move through those complicated feelings to the other side. One breath at a time.

What if the real secret to building leaders, not followers, was simply honesty paired with care? Nikki sits down with Steve Sorenson, Senior Director Learning and Culture at Johnsonville, to explore a leadership model rooted in humble candor, empowerment, and intentional coaching. Known for replacing "managers" with "coaches" and fostering autonomy through frameworks like the ABC Decision Method and the Simon Principle, Steve walks the talk when it comes to building trust, elevating teams, and modeling people-first leadership. This conversation is packed with tangible tools, soul-shifting moments, and the kind of clarity that challenges old norms and makes culture come alive. Whether you're trying to turn the ship or sharpen your edge, this one will shift how you lead.   Additional Resources: Connect with Steve on LinkedIn Learn more about Johnsonville Watch Gut + Science (and more) on YouTube! Connect with Nikki on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Nikki's Key Takeaways: Empowerment grows when autonomy and clarity align. Humble candor blends honesty with deep care. Coaches build leaders, not followers. Shared language strengthens trust and culture. Model the behavior you want repeated.  

In this throwback episode honoring National Women Physicians Day, host Shikha Jain, MD, with Physicianary's Hansa Bhargava, MD, and Mend the Gap's Dagny Zhu, MD, discuss the evolution of empowering yourself and others and advocacy with a panel of guests. ·       Intro 0:32 ·       What does it mean to empower women in medicine, and what are the ways that we can really empower others to achieve the things that they may not see for themselves?  1:37 ·       What are some ways in which you have empowered or hope to empower women in medicine? Are there tips or skills that have worked well?  4:41 ·       How have you been empowered by others, or have helped others find their voices?  7:37 ·       Do you agree that the conversation is changing toward a cultural shift in empowerment for women in health care? 12:23 ·       What are some challenges facing advocacy and empowerment? […] What do you do when your advocacy work is not being received or it is a struggle to speak up for someone?  17:10 ·       Emphasizing the importance of communication in advocacy work. 22:23 ·       Intro to Physicianary's part 3 on physician burnout and work-life balance. 22:51 ·       Thanks for listening 23:31 Be sure to listen to Part 1 and Part 3 of Healio's Women In Medicine roundtable discussion, streaming everywhere now! Vineet Arora, MD, MAPP (NAM), is a Herbert T. Abelson professor of medicine, vice dean of education in the biological sciences division and dean for medical education at the University of Chicago Pritzker School of Medicine. She is also an elected member of the National Academy of Medicine. She is a founding member of the 501c3 Women of Impact and advisor to the Women in Medicine Summit. Jennifer Bepple, MD, MMCi, is a double board-certified physician in urology and informatics. She is a member of the American Telemedicine Association, American Urologic Association and American Medical Informatics Association and holds a certification from the American Board of Telehealth and the American Board of AI in Medicine. Hansa Bhargava, MD, is Healio's chief clinical strategy and innovation officer. Listen to her Healio podcast, Physicianary. Shikha Jain, MD, FACP, is a board-certified hematology and oncology physician. She is a tenured associate professor of medicine in the division of hematology and oncology, the director of communication strategies in medicine and the associate director of oncology communication & digital innovation at the University of Illinois Cancer Center in Chicago. Mara Schenker, MD, FACS, FAOA, is an orthopedic trauma surgeon at Grady Memorial Hospital. She is double board certified in orthopedic surgery and clinical informatics. She serves as the chief of orthopedics and associate chief medical information officer.  She is an associate professor of orthopedics at Emory University School of Medicine. She serves on multiple boards for medical and digital technology advisory and sits on major national committees for the American Academy of Orthopaedic Surgeons, AAMC, American College of Surgeons and the Orthopaedic Trauma Association. Dagny Zhu, MD, is a cornea, cataract and refractive surgeon and medical director and partner at NVISION Eye Centers in Rowland Heights, CA. She can be reached on X @DZEyeMD. Listen to her on Healio's Mend The Gap: Equity In Medicine podcast. We'd love to hear from you! Send your comments/questions to Dr. Jain at oncologyoverdrive@healio.com. Follow Healio on X and LinkedIn: @HemOncToday and https://www.linkedin.com/company/hemonctoday/. Follow Dr. Jain on X: @ShikhaJainMD. Disclosures: The hosts and guests report no relevant financial disclosures.

In this week's episode ofThe ADHD Women's Wellbeing Podcast, I'm joined by Susana Gonzalez, a qualified neurodiversity educator, teacher, speaker and founder of ND Bright Brains, who brings both lived experience and professional insight to how we approach education for neurodivergent children and teens. Susana is passionate about creating neuro-affirming learning environments that empower young people, rather than shame or punish them.This episode is a must-listen for parents, teachers, SEN professionals or anyone who wants to advocate for and support ND learners with more compassion and understanding.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:Why we need to understand behaviour as communication, not a choice, for neurodivergent studentsHow schools can support ND learners with realistic, low-cost changesThe impact of executive function and sensory overwhelm in ND childrenWhy punishment and “discipline systems” often do more harm than goodHelping children understand their own neurobiology to build confidenceWhat flexible, strengths-based learning actually looks like in real classroomsHow to reframe exam revision for neurodivergent studentsThe role of metacognition in long-term self-awareness and academic successWhat teachers need to know about ADHD, dyslexia, OCD and giftednessCreating neuro-affirming environments at home and in schoolHow to empower ND children to ask for what they need without fearTimestamps:03:41 – The Importance of Flexibility in Schools11:20 – Compassion vs. Punishment for Executive Dysfunction14:45 – Understanding Neuroplasticity and Skill Development29:25 – Revision Techniques for ND Learners32:40 – Metacognition and Reflective Learning35:53 – Increasing Self-Awareness for ADHD Children39:46 – Developing Self-Trust, Empowerment and Self-AdvocacyTogether, by making flexible, realistic changes to support neurodivergent learners and help them to understand their behaviour through a neurodiversity lens for long-term confidence and success.Join the

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SummaryIn this episode, Anna Parker-Naples discusses the profound impact of perimenopause on women's health, particularly focusing on the respiratory system and the importance of breathwork. She shares her personal experiences with hormonal changes, mental health challenges, and the journey towards understanding and managing these symptoms through breathwork techniques. The conversation emphasizes empowerment through knowledge and practical tools for women navigating this transitional phase of life.TakeawaysBreathwork can be a powerful tool for healing.Perimenopause symptoms can be challenging to navigate.Understanding hormonal changes is crucial for health.Mental health issues may arise during perimenopause.HRT can help rebalance hormonal levels.The respiratory system is affected by hormonal changes.Breathing techniques can alleviate symptoms.Empowerment comes from knowledge and self-care.Women often lack support during perimenopause.Breathwork can improve overall well-being.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples onInstagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠

Are you physically strong… but mentally unfocused? Mental strength isn't toughness or intelligence — it's your ability to direct your focus and energy every single day. In this Live from our NLP training, Dr. Matt explores: Why mental health is more than physical fitness How focus becomes your superpower Why celebrating relationships or goals one day a year isn't enough How high performers train their mindset If you want to be strong in every area — energetic, mental, emotional, and physical — this message is for you. Subscribe for more. Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis. For more information, visit us at www.nlp.com or www.empowermentinc.com Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

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Send a textWhy do you feel stuck - even when you're trying everything to move forward?If you're overwhelmed, burned out, stuck in indecision, or questioning your next step in life or leadership, the problem may not be discipline or motivation.The #1 reason you can't move forward is nervous system dysregulation.In this episode, with Dr Amen Kaur we explore how chronic stress, unresolved trauma, and emotional dysregulation impact clarity, confidence, and decision-making — especially for high achievers and leaders who are used to pushing through.You'll learn:Why it often gets worse when you finally leave a toxic or stressful environmentHow constant self-improvement and productivity culture can mask nervous system dysregulationThe connection between emotional intelligence and effective leadershipWhat modern research says about emotional regulation and performanceWhy burnout recovery requires regulation before strategyHow The Regulation Bridge™ helps you regulate, take action, and build sustainable personal growthEmotional intelligence isn't just empathy - it's nervous system stability under pressure.And without regulation, you can't access clarity, creativity, or confident decision-making.If you're ready to stop surviving and start moving forward in your life, career, or leadership - download the free masterclass and learn how to regulate your nervous system so you can rise.  Click here This isn't about healing forever.It's about regulation that leads to growth.Let's take that first step forward.

Okay… let's talk about the moment your standards actually cost you something.Not when they're cute quotes. Not when they live in your journal. But when enforcing them means walking away, disappointing someone, or choosing long-term alignment over short-term comfort.Because let's be honest — your standards aren't too high. You're a high-achieving woman. Excellence is your baseline. That's not the issue.The issue is when kindness lowers the bar. When empathy overrides discernment. When we start valuing potential over patterns.We're breaking down what it really looks like to build self-respect through behavior. I'm sharing a personal story and walking you through how self-trust is built in the exact moments that feel uncomfortable.This is about becoming unavailable for self-abandonment — even when it costs you something.Because standards aren't proven in what you say you want. They're proven in what you enforce.WHAT WE GET INTOWhy high standards are not the problem — but lack of enforcement isThe difference between potential and patterns (and why it matters for emotional maturity)How inconsistency can feel intoxicating — but not alignedFind out what it means to STANDWhy settling for short-term comfort can cost you long-term overflowHow self-respect is built through consistent, aligned decisionsWhat it really looks like to be unavailable for self-abandonmentCHAPTERS00:00 Introduction: The Cost of Standards00:56 Series Overview: Unavailable for Self Abandonment01:49 Understanding Standards and Patterns03:35 The Framework for Enforcing Standards04:55 Personal Story: Walking Away from Potential05:21 Breaking Down the Framework: S.T.A.N.D.08:42 Navigating the Fallout and Deciding in Alignment13:39 The Pattern Audit: A Self-Love Two-Step15:13 Empowerment and Encouragement: Embracing Your Standards18:09 Conclusion: Aligning with Your True Self

What if birth control didn't come with daily hormones, side effects, or shame — and instead supported pleasure, autonomy, and confidence? This week Lisa welcomes Saundra Pelletier, CEO of Evofem Biosciences and the force behind Phexxi, the first hormone-free, on-demand prescription birth control. Together they explore the intersection of sexual health, empowerment, midlife identity, and why women deserve both protection and pleasure. This conversation moves beyond fear-based messaging into joy, agency, and informed choice — especially for women navigating perimenopause, postpartum years, or simply wanting an alternative to long-term synthetic hormones. What We Talk About Why traditional hormonal birth control may impact libido, mood, and identity The concept of a “Hormone Holiday” Perimenopause + still needing pregnancy protection Why women are conditioned to live with discomfort Teaching sons empathy and body literacy Pleasure as a revolutionary act Empowerment vs. fear-based sexual health messaging Reclaiming desire and confidence after 40 Key Takeaways You deserve options that align with your body and your life stage. Birth control does not need to equal daily medication. Sexual pleasure is not shameful — it is information, agency, and identity. Men want language and permission to participate in these conversations. Midlife is not the end of sexuality — it can be the beginning of intentional sexuality. Guest: Saundra Pelletier CEO of Evofem Biosciences, advocate for women's reproductive health, and mission-driven leader bringing hormone-free contraceptive options into mainstream conversation. Connect with Saundra: LinkedIn: https://www.linkedin.com/in/saundra-pelletier/ Instagram: https://www.instagram.com/saundrapelletier/, https://www.instagram.com/phexxi/ Website: sayvaginastore.com Let's Stay Connected – Website: https://liberatedmenopause.ca Instagram: @lboate Facebook: Liberated Menopause Facebook Group: Liberated Menopause Community Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices

Women Business Voices of Central Florida: Kendra Cooke on Women's Empowerment & Financial Literacy in TampaJoin host Ariel in this episode of Women Business Voices of Central Florida as she sits down with Kendra Cooke, TEDx speaker, author, and founder of K Cooke Consulting in Tampa. After 30 years building a successful real estate business, Kendra now dedicates her work to empowering women entrepreneurs throughout Central Florida, Orlando, and beyond through retreats, coaching, and speaking events.Discover how Kendra creates safe spaces for women to address limiting beliefs, talk openly about money, and design lives on their own terms. She shares her journey from near bankruptcy to selling her brokerage at 50, the pivotal moment her husband gave her permission to follow her passion, and how therapy and journaling became her foundation for helping others.Learn about Kendra's book "Embrace, Empower, Evolve," The Daily Well planner she co-created with business partner Julie Davis, and her sold-out women's empowerment retreats at Evermore Resort near Disney in Orlando. She discusses the importance of filling your well, celebrating victories, investing in the right rooms, and why emotions are data worth acknowledging.Kendra also shares her mastermind coaching approach, upcoming speaking events across the country, and her involvement in Amberly Lago's Unstoppable community. Her work serves women in Tampa, Orlando, Lake Mary, and throughout Central Florida who are ready to become CEOs of their own lives.Perfect for Central Florida women entrepreneurs seeking authentic business wisdom, financial literacy education, and supportive community connections.Connect with Kendra Cooke: kendracooke.com | Tampa, Florida | TEDx Speaker | Author | LinkedIn & Instagram: @kendracookeAriel Faith, Visual Alignment Expert, I help women leaders align their brand messaging through commercial photography, bringing joyful growth to their business.Commercial Photographer | Speaker | Podcast HostService West Volusia and Central Florida.https://arieljoyfaith.com/LinkedIn -  https://www.linkedin.com/in/ariel-personalbranding

For nearly three decades, Alicia Keys has used her voice to move the world, but she says the most powerful lesson she has learned is how to listen to herself. In this conversation from October 2025, the 17-time Grammy Award winner joins Hoda at Making Space Wellness Day at Brooklyn's Wythe Hotel to talk about trusting intuition, unlearning old habits, and finding stillness in a world that rarely slows down. Keys also opens up about building her wellness brand, Keys Soulcare, bringing her Broadway musical Hell's Kitchen to life, and the peace that comes from finally betting on yourself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the reason you feel stuck, triggered, or disconnected isn't your workload—but unhealed emotional patterns running in the background?In this episode of The Happy Hustle Podcast, Cary Jack sits down with Tania Khazaal, transformational coach, emotional healing expert, and founder of Holistic Empowerment, for a powerful conversation on emotional healing, family dynamics, and why unresolved wounds quietly shape how we show up in life, relationships, and business.Tania has helped thousands heal emotional estrangement, repair broken family connections, and break free from subconscious patterns rooted in childhood. Recently featured on Oprah, she blends lived experience with practical frameworks that move beyond surface-level therapy into real repair and transformation.Together, Cary and Tania explore how cutoff culture, suppressed emotions, and unresolved resentment can drain your energy, impact your leadership, and block fulfillment even when everything looks “successful” on the outside.In this episode, you'll learn:• Why emotional healing is a process, not a destination• The 3-step framework to heal old wounds and rewrite your story• How cutoff culture often creates more pain, not peace• Why suppressed expression shows up as burnout, reactivity, or illness• How healing your relationships creates more clarity, presence, and impactThis episode is for entrepreneurs, parents, and high performers who want deeper connection, emotional resilience, and alignment without sacrificing ambition.

Living with a chronic illness can impact every area of life—physically, emotionally, and mentally—but it doesn't have to define who you are or limit what's possible. For many, the journey involves navigating pain, medical systems, unanswered questions, and the challenge of advocating for yourself when symptoms aren't always visible. This conversation explores what it really means to reclaim agency, seek holistic support, and redefine what “living well” can look like alongside a diagnosis. It's about empowerment, curiosity, and taking ownership of your healing journey one step at a time. In this episode of The Inside Story Podcast, April sits down with Wendy Bjork, known as The Empress of MS, to talk about living with Multiple Sclerosis and refusing to let chronic illness dictate her identity or her life. Wendy shares her personal journey, the lessons she's learned navigating the medical system, and how holistic approaches and self-advocacy have transformed the way she manages her health. Join me and Wendy as we talk about: Chronic illness doesn't have to become your identity—you can live with it without letting it define you Being dismissed by doctors is common, which makes self-advocacy a non-negotiable skill Healing isn't just about medication—your environment, stress levels, and daily habits matter more than most people realize The products you use in your home and on your body can quietly fuel inflammation and symptoms Small, consistent changes often create bigger results than dramatic “overnight fixes” You don't have to choose between traditional medicine and holistic care—you get to decide what works for you Empowerment begins the moment you stop ignoring your body and start listening to it Wendy's story is a powerful reminder that a diagnosis doesn't get to write the ending of your story—you do. If this episode resonated with you or someone you love, share it with them and help spread this message of empowerment and possibility. Be sure to check out Wendy's free resources and connect with her work, linked in the show notes. And as always, go share your story—you never know who needs to hear it. Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode of "The Right Side Up," hosts James Sholl and Danielle Strickland engage in a profound conversation with Dorothy Greco about her book, "For the Love of Women: Uprooting and Healing Misogyny in America." The discussion delves into the complexities of misogyny, exploring its pervasive impact across various spheres of life, including healthcare, the workplace, and the church. Greco shares her personal journey, highlighting her experiences as a woman navigating a male-dominated world and the importance of addressing misogyny to foster healing and empowerment for women. The conversation emphasizes the need for men to listen, learn, and become allies in the fight against misogyny, ultimately advocating for a more inclusive and equitable society.'You can't heal what you won't name and talk about.'Takeaways* ‘You can't heal what you won't name and talk about.'* ‘Misogyny is a persistent, insidious belief that men's ideas are more important than women's.'* ‘If you don't fit the stereotype, you feel the effects of rejection and identity issues.'* ‘Change is hard work, and it takes a long time to challenge presuppositions.'* ‘Men need to learn what it means to listen to and value women.'Chapters00:00 Introduction to Dorothy Greco and Her Book01:04 Dorothy's Background and Journey08:55 Defining Misogyny and Its Impact16:37 Men as Allies in the Fight Against Misogyny23:55 The Role of the Church in Addressing Misogyny30:16 Transformative Change and Empowerment for Women40:35 Hope for Future GenerationsFollow more of Dorothy's work here James, Danielle's co-host, is the pastor of Wellspring Worship Centre in Toronto which you can find out more about hereRight Side Up: Danielle Strickland is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Right Side Up: Danielle Strickland at daniellestrickland.substack.com/subscribe

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

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At Five to Thrive Live we are passionate about cancer survivorship. On this show, Karolyn talks with cancer recovery expert Nathan Handley, MD, who is the Director of the Integrative Cancer Recovery Program at the Marcus Institute of Integrative Health at Jefferson Health in Pennsylvania. Dr. Handley will describe his focus on integrative oncology and how he creates effective recovery plans for his patients.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Peptides are everywhere — but are they actually safe, effective, and necessary? In this episode of Core Connections, I'm joined by Dr. Kela Smith, functional medicine practitioner and founder of the Hormone Puzzle Society, to break down the truth about peptides. 00:00 Introduction to Holistic Health and Peptides 04:09 Understanding Peptides: The Basics 06:56 The Benefits of BPC 157 and Other Peptides 10:05 Injectable vs. Oral Peptides: What You Need to Know 12:43 Cycling Peptides: How and Why 15:46 Peptides for Postpartum Recovery 18:38 Peptides and Weight Loss: A Cautious Approach 21:36 Safety and Best Practices with Peptides 27:19 Understanding Peptides in Functional Medicine 31:18 Foundational Health: Nutrition and Lifestyle Choices 37:57 The Importance of Sleep and Stress Management 44:02 Environmental Toxins and Social Connections 47:36 Movement and Mindful Practices for Health 49:42 Empowerment and Resources for Healing If you've been curious about peptides but overwhelmed by the hype, this conversation will help you understand where they fit — and when they don't.

What if the problem isn't discipline, but outdated health advice?Michelle MacDonald sits down with Dr. Gabrielle Lyon, board-certified physician and leading voice in muscle-centric medicine. Dr. Lyons explains why muscle, not weight, is the foundation of healthy aging for women. They cover protein targets, carb tolerance, type II muscle fibers, and why strength training matters for lifelong independence.Favorite Moments1:41 Muscle Is Agency, Not Just Fitness7:10 Why Muscle-Centric Protein Guidelines Changed35:56 How Muscle Determines Carbohydrate Tolerance40:00 Type II Muscle Fibers: The Strength Women Lose First“Muscle isn't about fitness. It's about agency.”- Dr. Gabrielle LyonGUEST: DR. GABRIELLE LYONS, BOARD-CERTIFIED PHYSICIAN SPECIALIZING IN MUSCLE HEALTH, AGING, AND LONGEVITYWebsite | Instagram | LinkedIn | YouTube | The Forever Strong Playbook | TikTokFull Guest Bio: Dr. Gabrielle Lyon delivers science-backed strategies to help people build strength, energy, and resilience so they can perform at their best at work, home, and in life. Featured on Diary of a CEO, Huberman Lab, and the TEDx stage, she also hosts The Forever Strong Summit. A Wall Street Journal, USA Today, and New York Times best-selling author, Dr. Lyon is trusted by organizations including John Hancock, Keller Williams Realty, Shaklee, Parker Seminars, and Oprah Daily.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:Website Apple Podcasts Spotify YouTubehttps://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

Have you been feeling an unexplained anxiety, a low-grade tension, or a sadness with no clear source? Do you feel perpetually “on alert,” emotionally raw, or disconnected from joy even when your personal life seems stable? You are not broken, and you are not alone.In this episode of Infinite Life, Infinite Wisdom, Susan Grau addresses the palpable yet often nameless weight so many are carrying. This isn't about politics or prediction. It's a compassionate exploration of what it means to be a sensitive, perceptive human when the collective consciousness itself feels dysregulated.Susan explains how widespread grief, fear, and unresolved trauma create an atmosphere of “ambient suffering” that our nervous systems, especially those of empaths, healers, and caregivers, cannot help but absorb. This leads to symptoms like chronic anxiety, irritability, emotional numbness, brain fog, and exhausting mental loops as our systems search for closure and safety that the external world cannot provide.Moving beyond spiritual bypassing, Susan offers a practical and somatic path back to yourself. She reframes anxiety not as a thought problem, but as a nervous system signal. She redefines confusion not as incompetence, but as the necessary “space between stories” when old maps no longer fit. The core of healing, she reveals, lies in one vital shift, moving from the question “Is this story true?” to “Is this story regulating my nervous system?”This episode is a gentle, firm guide to empowerment through inner authority. It's about learning to discern what energy is yours to carry and what belongs to the collective, and how to release the latter without guilt. Susan provides actionable anchors, like pausing your internal narrative, regulating your body, and shrinking your timeframe to the present moment, to help you reclaim your grounding, your peace, and your power.In This Episode:[00:00] Introduction [01:24] Collective emotional overwhelm[02:38] Dysregulation and self-regulation[03:38] Ambient suffering and emotional reactivity[06:12] Nervous system and collective stress[07:27] Symptoms of overload and disconnection[08:24] Anxiety: body vs. mind[10:30] Confusion as a developmental stage[12:40] The stories we tell ourselves[14:50] Survival stories and letting go[16:58] Regulating the nervous system[19:01] Empowerment without bypassing[20:17] Personal vs. collective anxiety[22:36] Grounding and sensation of safety[24:06] Returning to self: practical solutions[25:42] The limits of control and self-relationship[28:55] ConclusionNotable Quotes[01:19] "Nothing's wrong with you. And I don't mean that in a motivational way. I mean it in a psychological way. In an emotional way."[02:59] "We don't need to bury our heads in the sand... But how do we self-regulate so that we can handle what's going on?"[08:19] "Our nervous system needs closure, and when it doesn't have it, it plays a loop in our brains."[11:21] "Confusion is the space between the stories."[11:38] "The old map no longer fits, but the new map hasn't been drawn yet."[16:27] "A thought can feel absolutely true and still not be truth."[21:38] "You are not meant to metabolize the entire world. You are allowed to release what does not belong to you."[22:43] "Safety is not an idea. It's a sensation."[19:01] "Empowerment doesn't have to be loud.."[29:02] "The only control you have is over you. And that is the scariest comment, isn't it?"[30:08] "Don't run from fear. Shake hands with it, face it and look it in the eye."Susan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On February 7, 1926, National Negro History Week was first observed. This week, we frame Blackest History Month as a Governance ritual against the coming 250th anniversary of the founding of the United States of America, not as celebration but as struggle—over memory, power, and education. Coming from this weekend's “Blackprint 20” Conference in Philadelphia, we trace recurring conflicts from 1776 to 1976 to the present: Social Structure spectacle versus Movement and Memory; the archive versus living intergenerational transmission; and curriculum as Governance protocol beyond simple skill development. White supremacy cannot coexist with African self-determination, equity or any other form of full beingness. Rituals that mark anniversaries must activate memory into action, revealing intellectual warfare over history, schooling, and national identity in a convulsing settler state.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.