In todays episode, I am joined by intimacy expert Susan Bratton who teaches people how to achieve ageless passion and unlock the secrets to life-long vitality. Susan will share her top 10 ways to have the sex you want, how to ask for it, understand what your partner wants. Her mission is to empower women so they can give themselves permission to have the sex they want. We discuss how to transform having sex into making love… and how to keep your libido thrumming throughout your life. Susan believes that shame-free, frequent sexual pleasure is every man and woman's birthright.
On this week's episode of Awake & On Purpose Podcast, Jennifer speaks with Stephania Sciamano about how our nervous system can be affected by divine feminine and divine masculine energies, affecting our lives in unexpected ways. They discuss what an imbalance of divine feminine and masculine energy might look and feel like, ways to begin recognizing and adjusting that balance, how it can affect your relationships at home, and more. Jennifer and Stephania also discuss trauma, new paradigm of leadership, the power of emotions, discernment, and how the concept of masculine and feminine energies can still help those who identify outside of binary sexuality. Make sure you don't miss today's transformative episode! I think a lot of time it has to do with your hormones, reaction to the world around you, and your nervous system, and how that all relates. Stephania Sciamano Dr. Stephania Sciamano works with high-achieving women who want to clear their field to allow in more money, more support from men, and to become a more open channel for your creative work. Dr. S believes that the key to a woman's ability to continue up-levelling (in all the ways) is found in her nervous system's response and receptivity to herself as a woman and to Universal Masculine energetics (Men, Money, and God). She created Erotic Body Alchemy, a method of transformation that moves old pain and destructive tendencies out of the body to return you to a state of pure love and effortless healing. It is her mission to help at least 1000 women every year to liberate your creative expression and free up the energy in your body, so that you embody wealth as a potent Feminine being, in a rich love affair with the Divine, feeling sexy and held by life. To learn more and connect with Stephania, find her online at https://www.facebook.com/groups/femininepotency To learn more about how you can achieve a fulfilled life, live your purpose and make an impact as a mission-driven leader, visit us at https://jenniferspor.com, and while you're there be sure to join Awake & On Purpose: The Community to connect, collaborate, and grow in business and life with others who are like-minded! PS – did you enjoy today's episode? Be sure to like, leave a comment, and subscribe for more!
This was a fun episode for me for lots of different reasons. The first reason, I spent a lot of time over past episodes talking about cognitive-behavioral therapies, in essence, if you will, the more top-down approaches for the treatment of chronic pain as well as other health conditions. Being a physical therapist, I work with both the mind as well as the body. I want to turn some attention toward more of the embodied therapies, more of the bottom-up approaches, and how they can have a very positive influence and impact on someone's pain and their overall health. In this episode, we are going to discuss awareness through movement and how the Feldenkrais Method can be used as a tool for pain management. My guest for this episode is Professor Teresa Miller. She is the Founding DPT Program Director at St. John's University, a graduate of the American Physical Therapy Association Educational Leadership Fellowship, and a Guild Certified Feldenkrais Practitioner. She is an Associate Professor Emeritus from State University of New York Downstate Medical Center in Brooklyn, New York, where she taught physical therapy for years. Dr. Miller received her PhD in Physical Therapy from Temple University, her MS in School Psychology, a BS in Physical Therapy, and AIS in Physical Therapy Assisting. In this episode, we discuss what is the Feldenkrais Method, how it is developed, what are the guiding concepts of a Feldenkrais lesson, how Feldenkrais can help those managing chronic pain and how to find a Guild Certified Feldenkrais Practitioner. A little FYI before we begin this episode, Dr. Miller was one of my professors of Physical Therapy at the State University of New York Health Science Center, Brooklyn way back from 1995 to 1997. I consider her a colleague, a mentor, as well as a friend. It was lots of fun for me to do this episode with her. It takes you back in time a little bit too when I was a student and reviewing some of the work that she did, which is groundbreaking. Feldenkrais was not so popular in 1995 when I went to PT school. She was one of the first people to introduce me to more of the mind-body as well as embodied approaches to treating pain. I want to thank her for her time and for joining us for this episode. I know you are getting a lot out of it. I especially want to thank her for her leadership and bring some of these mind-body approaches into my personal practice as a PT but also into the profession and providing evidence for it. Without further ado, let's begin and meet my good friend, Teresa Miller. Love the show? Subscribe, rate, review, and share! http://integrativepainsciencinstitute.com/
Power & Grace Leaders: Welcome, today's episode is interviewing Monet Cullins. The Power & Grace Leaders Show Airs every 1st and 3rd Monday on Roku TV, Fire TV, and Apple TV. Host is Chavon Anette She interviews Incredible Women who are doing incredible things in their spheres of influence. Hear the stories of other women and be empowered to walk in the purpose that God has given you. www.chavonanette.com Social Media: IG- Chavon Anette Twitter- Chavon Anette Facebook- Chavon Anette Facebook- Power & Grace Leaders- WIL
Sometimes it takes a catastrophic event to wake us up. We're diagnosed with a life-changing illness, end a long-term relationship, unexpectedly get laid off, or face an event that utterly upends life as we know it. We all encounter these turning points, so how shall we face them? Radha Ruparell shares wisdom about how we can rise with courage through tough times and use those lessons to unlock our greatest selves. Radha Ruparell is a global cross-sector leader with expertise in leadership development and personal transformation. She has worked with CEOs, Fortune 500 senior executives, social entrepreneurs, and grassroots leaders around the world, Radha heads the Collective Leadership Accelerator at Teach For All, a global network of independent organizations in 60 countries committed to developing leadership in classrooms and communities to ensure all children fulfill their potential. She holds a dual master's degree from Harvard University and is the author of the Amazon top seller Brave Now: Rise Through Struggle and Unlock Your Greatest Self.
Jenny got a call from a producer looking for someone with her specific skillset from an ABC show. So she is excited to be on an upcoming episode of Free Enterprise that helps people who are recently out of prison start their own entrepreneurial journey.Joe was not appropriately excited by Jenny's news of being on TV.Sarah is so excited for Jenny and talks about how people are so suspicious about voice mails being spam or fake and was a bit surprised that Jenny even called the casting agent back. It's important to assume the best. We talk about the roller coaster ride of entrepreneurship and the importance of mindset for entrepreneurs. People usually only see the wins of other people's journeys because that is usually the only story they share. We choose our thoughts and have to be cognizant of our mindset.We talks about how both Jenny and Sarah's quarter 3 were like watching a dumpster fire and how they got out of that mindset cycle of anxiety.Everything is not Pinterest perfect or "social media life."Sarah has posted images of herself crying in the car or rough parenting stories in order to be transparent and authentic.Sarah tells the story of how her 10-year-old son decided to play hide and seek while she and the family were at the bank. When you share those really raw and vulnerable moments, you will get backlash from people that don't understand the power of vulnerability. Sarah shares how to deal with the criticism that comes with being vulnerable.We spend some time unpacking why we don't feel like we are entitled to a "luxury" vacation and how is it a mindset. It's the same mindset that has many women ordering from a menu solely by price.
I know it's hard to hear that the strategy itself doesn't REALLY matter. Especially when things are moving slowly in your biz and all you want to know is - WTF is the secret?! But don't worry, your pussy professor is here with a life-saving strategy episode! This week, I dive into the ways you might be overcomplicating your strategy and the 5 MOST IMPORTANT things you can do to unfuck your strategy and start bringing in more clients, money & pleasure! I dive into: The 5 ways you might be overcomplicating your strategy - and how to stop!! How to know if you've worked a strategy long enough - and what I want you to do INSTEAD of giving up The BIGGEST trap that is keeping you stuck and spinning out in your business (and how to avoid it!) Something IMPORTANT to consider if you are following someone else's strategy How to recognize your implementation blocks (and why this is KEY to a successful strategy) And more! Come join me in my FREE private Facebook group, Visible AF: https://www.facebook.com/groups/VisibleAF/ Send me a DM on Instagram! https://www.instagram.com/juliamothereffingwells/
We should start by saying that there is no meaning in life outside of that which we can find by ourselves as a species. There isn't any kind of objective meaning written in the stars, in a holy book or in sequences of DNA. What seems to prompt people to complain that life lacks meaning are particular varieties of unhappiness. Let's consider some central examples:– You're in a relationship, but the intensity you experienced at the start has long gone. You don't seem to talk about anything important any more or share vulnerable feelings and ideas. It feels, as you put it, ‘meaningless'. Or else you're single and, though you have many friends, every time you see them, the conversation seems shallow and trivial.– You are at university studying for a degree. You signed up for the course in part because you often feel confused about who you are and what you want. You thought that reading books and going to lectures would shine a light on things, but the topics are dull and disconnected from your confusion. You complain it feels meaningless. Let's discover the meaning of life!
The Black University embodies tensions between Black life and aspirations and foundations and morphing violences of settler colonialism, capitalism and neoliberalism. Dr. Greg Carr breaks down the history of protests at HBCUs. Stay tuned for Dr. Carr's powerful message at the end of the class. #AfricanaStudies #InClasswithCarr #HowardUniversity #HBCU #Knarrative
Join Soberlink's vice president of business development-family law, Chris Beck, and host Christy Stratton as they talk about how Soberlink can help when substance abuse is a part of divorce. You'll gain important information about this tool. And you'll hear how it can be an empowerment tool for those touched by divorce, including the attorneys involved in the case. Please make sure to add this podcast to your library, rate, and review it. And share this and all episodes so they too can benefit from the insight, information, and inspiration our guests share! See omnystudio.com/listener for privacy information.
Every time I think there's nothing more I can learn about dreams, I get reminded of the miracles they bring us. Each dream is its own universe unto itself and brings up hidden knowledge we keep buried within ourselves. Our dreams offer us keen insights, solutions to problems and a pathway to continued personal growth. My guest on this episode of Dream Power Radio, Patricia Eltinge, says, “All dreams wish us well.” She has dedicated her life to teaching these truths to others through her dream-training workshops, consulting practice and her book The Dream Class. Patricia shares with us:•a different way to look at nightmares•how to identify masculine and feminine symbols in dreams and what they mean•what dreams tell us about unfinished business•why colors mean different things to different people•explaining the hierarchy of dreams If you want to deepen your dream practice, you won't want to miss this visionary episode of Dream Power Radio. Patricia Eltinge is an author, dream analyst, and a Transactional Analyst. Patricia is a long-time leader of dream training workshops, as well as the personal dream consultant to business leaders and celebrities worldwide, and ordinary folk. Using dream work to help herself overcome childhood trauma, Patricia provides personal life guidance growth and transformation to others through her unique gift of dream interpretation. Patricia lives in Juno Beach, FL and is also a holistic health expert and a medical advocate. Website: www.TheDreamClass.com Get a complementary 30-minute Dream Discovery Session with me by scheduling time here: https://calendly.com/thedreamcoach53/interview-pre-call
WhatsApp & Co. als Verkaufs – oder Beratungskanal? Das geht! Wir schauen uns an, wie man erfolgreich Messenger Commerce betreibt. Persönliche Erfahrungen dazu hat Marcus Diekmann von ROSE Bikes mitgebracht. Matthias Mehner von MessengerPeople liefert das technische Knowhow. Corona hat Messenger Commerce zum Boom verholfen – doch wie setzt man diese Art des Conversational Commerce im Alltag ein? Welche wesentlichen Schritte gibt es zu beachten? Bei uns erfährst du, wie du das Meiste aus deinen Messengerdiensten für dein Business herausholst. Du erfährst… • … wie du in drei Schritten erfolgreich Messenger Commerce betreibst • … welche Erfahrungen ROSE Bikes mit Messengerservice gemacht hat • … warum du am besten ein erklärungsbedürftiges Produkt nutzt • … was Messenger Commerce ist
Join P's Intuition starting at 8 PM ET on all major media platforms as well as www.HeSaidWhatNetwork.com. As she provides clarity for all signs, incoming callers interested in obtaining a 2-minute reading will gain insight on the question of their choice.
Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.148 - Breathe, Empower, Achieve with Shonda Moralis, MSW, lCSW, Psychotherapist, Women's Empowerment Coach, Author Shonda Moralis, MSW, LCSW, is Psychotherapist, Women's Impact Coach and Entrepreneur, and Host of Therapeutic Perspective, a Mental Health Podcast where practitioners can earn CE credit hours for listening. She is the Author of award-winning Breath, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence based mindfulness services to children and adults. She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavours to practice what she preaches, and is perennially fascinated by what makes people tick. BREATHE, EMPOWER, ACHIEVE is Mindfulness for women who don't have time for Mindfulness, reset, refocus and find your work-life balance. The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance? Shonda Moralis shares how we can find balance, by building simple mindfulness techniques right into our hectic schedules. She also shares some of her go-to five minute mindful breaks that you can also try each prompted by every day situations. Learn How to: Breathe to promote calm and awareness with meditation. Get Ready to: Empower yourself with assertiveness and self-confidence. Achieve your dreams by setting and conquering your goals. In this podcast episode 148 Yvette Le Blowitz Podcast Host sits down with Shonda Moralis to find out how we can practice self-care in five minutes by taking mindful breaks throughout our busy day to prevent burnout. In Podcast Episode 148 Shonda Moralis shares: - a little bit about herself - how her Author Journey unfolded - is Work-Life-Balance a Myth - how to empower yourself - how to Breathe to promote calm and awareness - how to practice Mindfulness when you don't time - how to build Self-Care and Mindful Breaks into your busy day - her own Self-Care Rituals as a Busy Mum Plus we talk about so much more Get Ready to TUNE IN Episode 148 - #spaitgirl talk show with Yvette Le Blowitz available on Apple Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Channel --- JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Breathe, Empower, Achieve by Shonda Moralis, MSW, LCSW search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book --- STAY IN TOUCH Podcast Guest Shonda Moralis, MSW, LCSW Psychotherapist Women's Empowerment Coach, Author Website www.ShondaMoralis.net Instagram @shonda.moralis ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: email@example.com with your proposal -- JOIN OUR #SPAITGIRL Community Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au - should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.
Saying that black women have become victims of negative stereotyping for centuries is a huge understatement. And these titles that have been used to label us, which is sadly the reflection of how society thinks of us and expects from us.This has kept us chained, making it harder to live our purpose and our most opulent life! Because of that, we find ourselves trying to carry on in life with these chains continuously weighing us down, preventing us from discovering our true capacity, passion and purpose. Make yourself a priority and unchain yourself from all of these expectations, stereotypes, and pressure. Release the inner goddess in yourself and start living an authentic life to get the divine essence of who you truly are!The journey of being an unchained goddess starts with yourself. One way you can start on this journey is listening to today's episode as I speak with powerful female black female thought leaders and successful entrepreneurs who co-authored the The Unchained Goddess with me. Andrea “Infiniti” Jones is an artist and intuitive voice coach. Shameka Jones is the owner of the 360 Health Movement. Jena Robinson is a teacher and energy healing practitioner. Dawn Kristin Ellison is a life mastery coach and spiritual mentor in the Evolve Life Mastery. Tierra Womack is a confidence and wealth coach, and Paula Nichole Goode is a transformation coach and a registered nurse. It's my true joy and honor to share the spotlight with these amazing women!We talk about our different journeys in birthing the idea of the “Unchained Goddess” and writing our own chapters in this book. We spoke of both the joys and pains which led us to discovering our inner goddesses. In this duality of life, we've come to appreciate how breaking free from all these different chains have liberated us to live our most authentic and powerful lives. And we all believe it is only right that we pass this on to generations of goddesses ahead of us.Listen and be enlightened about the true essence and meaning of becoming unchained goddess. Episode drink: Caramel Apple MimosaIngredients:CaramelCinnamon sugarApple ciderCaramel vodkaChampagneConnect with Andrea: WebsiteConnect with Shameka:WebsiteConnect with Jena:InstagramConnect with Dawn:WebsiteConnect with Tierra:WebsiteConnect with Paula:WebsiteConnect with Me:Is marketing your business making you feel less than opulent? Are you ready to create the opulent outcomes that you desire in your life and business?Schedule a complimentary discovery consultation via this link: https://calendly.com/cassandraalexis.Tune in to the Crowned Opulence Podcast on your favorite podcast app and join the conversation on Facebook and Instagram. Have a mimosa that you want to have featured or a conversation that you want to hear about on the show let me know at https://www.crownedopulencepodcast.com/.Support the show (https://www.buymeacoffee.com/crownedopulence)
What are strategies and daily steps for clearing clutter in your life? Are you aware of why end-of-life organizing is important? How is forgiving and not forgiving creating clutter for you? Learn how to declutter your life. For more information on Dr. Jean Marie Farish: https://www.drjeanmariefarish-consciousloving.com/ https://www.voiceamerica.com/episode/130794/spring-cleaning-your-life#.YOeIF8iDjfQ.mailto To learn how Julie can support you: https://reawakenyourbrilliance.com/ Certified life coach, author & award-winning professional life organizer Julie Coraccio shares steps and tips to support you in creating the life you choose, deserve and desire through decluttering your life, mindfulness and how to organize your life. About Clear Your Clutter Inside & Out Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life and death with end of life planning. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions, lead the extraordinary lives we are all meant to live and share our gifts with the world.
On October 15, on radio Baladi, Journalist Adel A. Mozip hosted Principal of Bridge Academy West, Mr. Mohamed Alsanai who addressed recent online challenges with teens that deem to be dangerous, and Dr. Violet Souweidane, who will address the "Tiktok and youth Issues,Vaping and Bullying. Dr. Violet Souweidane : Is a student Empowerment facilitator with Dearborn Public Schools. She trains staff and students on restorative practices; facilitates restorative circles with staff, students, parents and administration; work with administration on reducing suspensions while using other ways to repair harm and build community in our schools; work with high school students on promoting leadership and community engagement. Principal Alsanai is a certified educator and has been working in the education field for over twelve years. He has earned his Master's Degree in Education Leadership from Wayne State University in Detroit, Michigan. In 2013, obtained an Educational Leadership Certification in Administration and Supervision from Michigan Department of Education. US Arab Radio can be heard on wnzk 690 AM, WDMV 700 AM, and WPAT 930 AM. Please visit: www.facebook.com/USArabRadio/ Web site : arabradio.us/ Online Radio: www.radio.net/s/usarabradio Twitter : twitter.com/USArabRadio Instagram : www.instagram.com/usarabradio/ Youtube : US Arab Radio
My guest this week is Ashmi Pathela the creatrix, author and artist behind the book, Awakening the Heart of Humanity. She calls it, “a journey into remembering who you are and why you're here.” After a depleting career in silicon valley, Ashmi trusted the inner prompt to travel, to write, and paint again as she had in her childlike purity. Trusting the prompts of her heart, she continued to build her intuitive muscles, which led her away from striving and toward the flow of the language of her soul. Ashmi found that as she became more true to herself creation naturally came through. She invites us to tune into what wants to flow through each of us by learning to deprogram what is keeping us in limitation. She says; “You know you are walking toward it just by sitting in the discomfort.” We talked about what is birthing on this planet and how we can be the calm in the storm as things escalate by trusting the true voice of our heart. That voice will lead us to right action or non-action as we unravel our own programming and shadows to allow the new growth to begin. Ashmi says that from that place we can also trust that our loved ones are also warriors of light even if they take a path different from our own. Trusting, without division, that they are on a path that will serve their own evolution best. As she says; “If you trusted the divinity of it all, you would not be afraid.” There were so many gems in this powerful episode. We closed with Ashmi sharing how to begin to recognize and release victim-hood—moving through empowerment—into powerfully living in joy knowing we are always safe. She says, “Empowerment is a frequency you can tune into and choose.” Find out more about Ashmi and her heart work at; https://www.ashmipathela.com/ Visit the podcast page for more episodes; https://www.artthatmoves.ca/podcasts/
As we are moving away from the path of indecision, today we're talking all about excuses. Are you the queen of excuses too? Join me for an in-depth chat focused on some of our main excuses and different ways we can choose empowerment instead. If you are on the edge of ditching your excuses and want empowerment, let's talk. Book your (no strings attached) clarity call here: https://mercedessaurbaughcoaching.as.me/claritycall Don't forget to join the conversation in the Her Unapologetic Life Facebook community. ---- Music: https://www.purple-planet.com
Pirie Jones Grossman had the life, or at least that's what others thought. She was the wife of a Hollywood producer, was a successful TV Host and seemed to have it all. But she still had Imposter Syndrome and had no idea who she was. She lost herself through infertility and suffered a suicide attempt even though she had this big life in Hollywood! After 3 divorces, she left LA and moved to Sun Valley Idaho to heal. Today on the show, Pirie and I discuss her She-Hero story of how she learned to be herself and heal. She how she empowers women of all ages to step into their feminine power. She helps women step into the next chapter's of their life by giving them the tools necessary to overcome their limiting beliefs. We also discuss the gremlins of jealously and envy and how to get rid of them once and for all.
On air readings with Michele. This show is for our listeners, if you have been wanting a reading this is the show to call into. Call 347-539-5122 _________________ Awakenings with Michele Meiche is your place for information and insight to understand the Global Shift of Awareness and Awakening to live a more Soul fulfilling life and experiencing Soul fulfilling relationships. Awakenings broadcasts ‘Live every Wednesday 12pm -1:30 pm PT Call in for Intuitive and Numerology Readings # 347-539-5122 Michele answers questions about Awakening, Spirituality, Metaphysics, Dreams, Self Development and the Soul Path. You can also connect with Michele on the app @MentorCam where she can answer your questions psychically, as well as help you via her Soul Insights and life advice. Email firstname.lastname@example.org for guest and topic suggestions, as well as to have your questions answered ‘On Air'.
Interview with Hans Kroon, PhD, author of Effectiveness of Resource Groups for Improving Empowerment, Quality of Life, and Functioning of People With Severe Mental Illness: A Randomized Clinical Trial
Interview with Hans Kroon, PhD, author of Effectiveness of Resource Groups for Improving Empowerment, Quality of Life, and Functioning of People With Severe Mental Illness: A Randomized Clinical Trial
Check out our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. Girls begin going through puberty as early as 8 years old. From the moment you become aware of your body and people begin commenting on your changes, shame, discomfort, and confusion begin to settle in. While we all settle into our bodies in different ways and at different ages, the harsh reality is that 53% of American girls are not happy with their bodies by 13 years of age and by 17 the amount of unhappy girls grows to 78%! Behind the onslaught of body image issues and societal pressures that mark the barometer of where you fall on the ‘acceptance meter,' are a mounting number of quietly misdiagnosed hormonal issues. Dr. Sara Gottefried is a Harvard and M.I.T. graduate, medical physician, and NY Times bestselling author of, The Hormone Cure. She shines light on the issues women are having with being properly diagnosed, treated and even heard on health issues that have been sold as not being related. As females, the number of factors that impact our hormones, our moods, our ability to function and feel like we have worth and value is mind-blowing. Dr. Gottfried is sharing some of the issues, their sources, how to resolve them and most importantly how to speak up confidently for yourself. She's debunking myths about what's the best diet for you and misconceptions around the “man hormone” testosterone and why it's so critical for female health. “Genetics loads the gun and food pulls the trigger” SHOW NOTES: Misconceptions | Ways women can take ownership of their health and transparent risks [0:51] Testosterone | Why testosterone can cause problems with confidence and empowerment [4:15] Hormones | Identifying hormonal issues, and why cortisol is a big concern to watch for [7:13] Precision Medicine | How it starts with diet, lifestyle, & nutrition observed with wearables [13:34] Average Treatment | Dr. Gottfried shares reality of how medicine for the average works [16:58] After 40 | How hormonal changes affect women and allows us to speak our truth more [20:35] Food Plan | How to use elimination diet to assess how food is impacting your health, [24:15] Eating for Hormones | Connecting the dots between your food, hormones and mood [32:05] Body Messages | Stop ignoring the messages your body is sending you [38:33] Antibiotics | The havoc antibiotics caused Dr. Gottfried's microbiome, changing it by 87% [43:28] Feeling Shame | How shame is holding you back from being honest about your health [46:29] Confidence | Feeling okay with challenging your doctor and getting hormones checked [52:38] Fertility Value | Women not given full evaluation and tests based on not wanting kids [54:52] Gut Related | Dr Gottfried explains why gut health has everything to do with estrogen [57:10] Nutrigenomics | How genetics predict food and nutrient response to gluten, salt, caffeine [58:30] QUOTES: “Whatever you're experiencing, is your truth, and you don't need a doctor to validate that for you.” [2:35] “When it comes to your hormones. Your food is the backbone of the hormones that you make.” [32:10] “What is a perfect meal for you today might be different than 10 years ago might be different than five years from now.” [36:32] “Women have such clear messages about what's going on in their body, and yet were invalidated when we bring them to our doctors.” [38:56] “It is normal for women to be moody. I just want to normalize that right now, that is totally cool, like that is our superpower to use our moodiness to use our willingness to speak our truth...” [47:56] “A big part of stepping into our power is not just not allowing a physician to disrespect you, but to not do it to yourself, like not reinforce the habit by putting up with it.” [54:11] “Medicine is set up to reinforce fertility in women.” [55:34] “Genetics is part of the story. Environment is a bigger part of the story. So, the way that we sometimes think of it is that genetics loads the gun, but environment pulls the trigger.” [1:01:27] “So much It is under your control the choices you make with food, the time that you go to bed tonight, the amount of morning sun that you get the, the people that you feed yourself with…” [1:04:59] Follow Sara Gottfried: Website: https://www.saragottfriedmd.com/ Twitter: https://twitter.com/DrGottfried Instagram: https://www.instagram.com/saragottfriedmd/?hl=en Facebook: https://www.facebook.com/DrGottfried/ LinkedIn: https://www.linkedin.com/in/drgottfried/ YouTube: https://www.youtube.com/c/DrGottfried
In this special "Life Update" episode, I'm sharing how my life is changing FOREVER. I've been keeping a secret, but I want my dearest listeners, and that includes YOU, to know what has been going on in my life the last 5 months. You are a treasured part of my life and I'm so honored to have your ears today AND share a gentle reminder of how amazing God is and how divinely supported we are in this life.PRODUCTS MENTIONED.....RITUAL VITAMINS:Ritual.com and use code: JACLYNSTEELE for 10% off your first 3 monthsPACT:Wearpact.com or jaclynsteele.com/pact (to see my picks) and use code: JACLYN20 for 20% off your first time purchases. Not including sale and cannot be combined with other offers.CONNECT WITH JACLYN:+ Website: jaclynsteele.com+ Instagram: @jaclynsteele+ Youtube: officialjaclynsteele+ Facebook: jaclynsteeleinternational+ Clubhouse: @jaclynsteele+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.TEXT ME:+1 480-531-6858 or follow this link. :)SUPPORT THE SHOW:PaypalLight, Love, & Peace,Jaclyn SteeleSupport the show (https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU)
Meet Lindsey Hardman Lindsey is the Co-Founder of FETCH (Fostering Empowerment Through Canine Help). She has always been an avid horse and dog lover, having managed multiple farms throughout her life. Still, it wasn't until she acquired a stray dog with significant "baggage" that she discovered the near-identical similarities between people and dogs who have experienced trauma. That dog, Noah, became the catalyst for her mission in life. It wasn't long before people around her started telling her to euthanize him because he was so aggressive, but she knew that he was something special without a shadow of a doubt. This proved to be true when he later saved her life on multiple occasions through pure intuition. Years later, this led her to the mission of FETCH, and her desire and passion for educating on these parallels have become a heart calling. Lindsey is a Virginia native living in Texas, where she has resided for the last eight years. Lindsey holds a B.S. in Criminal Justice. Meet Jennifer Baptista Jennifer is the Secretary and Co-Founder of FETCH (Fostering Empowerment Through Canine Help). She has always had a passion and love for dogs, but this grew increasingly in 2019 when Willow, a Goldendoodle, joined the Baptista family and began training with FETCH partner Paws in Hand. What started as obedience training and hunting training quickly turned into something more when Paws in Hand saw great potential in Willow at a young age to serve the community as a certified therapy dog. Jennifer holds B.S. in Business Administration from The University of Texas at Dallas. On the podcast, we learned the why behind FETCH.' -How existing is not just an option for the organization -The goal of therapy dogs -Dogs don't live in the past Take a listen to this intriguing podcast episode. For more information about FETCH: Website:https://fetchdfw.org/about-ushttps IG: https://www.instagram.com/fetchdfw/
On this week's episode of Awake & On Purpose Podcast, Jennifer speaks with Hass Sadeghi about the courage it takes to be vulnerable and finding your happiness through standing in that power. They discuss some of the science backing intuitive empowerment, integrating your spiritual awakening into physical reality, societal conditioning, what it really means to surrender, and so much more wisdom in today's enlightening episode! It's going to take a brave few vulnerable leaders or what I call vulnerable power. You're, you know, a colleague that exemplifies that, in going out on that limb and bravely showing and demonstrating that leadership ascension is nothing to be afraid of. Is nothing to be cynical of. Hass Sadeghi Hass Sadeghi, Esq., M.D.R. activates leaders & unites teams through a transformative alchemical process, equipping them to make an impact for the Collective Good. At his Core, he brings clarity & alignment to systems & relationships, encourages making the unseen seen, hones the power of communication, and empowers transformative growth & healing. Hass is passionate about supporting the resolution of leadership, team dynamic & business-system problems using his extensive & integrative background in law, business strategy, dispute resolution, leadership coaching, team facilitation, organizational development, energetic/mystic arts trainings & a technical healing-sciences background. Serving as a Leadership Alchemist (QuantumLightAlchemy) & Team Facilitator (RelationalAlchemist), Hass alchemizes & clarifies the energetic & relational roots of leadership, team dynamic, and business-system problems. Hass sees down to the root of issues, uncovering & peeling back layers, so you can let go of struggle & stagnation — figure out what you want & where you are headed, dissolve things holding you back & actualize your vision, moving forward, stepping into your fullest Light & potential Find out more about Hass as well as find powerful Leadership & Team Alchemy Resources and Tools you can use to make immediate shifts & create potent transformation thru the following link: https://linktr.ee/Hass_Sadeghi Insight Timer: https://insig.ht/Un18VvVHd9 LinkedIn: https://www.linkedin.com/in/hmsadeghijd Youtube: https://www.youtube.com/c/HassSadeghi WEBSITE: https://www.QuantumLightAlchemy.com To learn more about how you can achieve a fulfilled life, live your purpose and make an impact as a mission-driven leader, visit us at https://jenniferspor.com, and while you're there be sure to join Awake & On Purpose: The Community to connect, collaborate, and grow in business and life with others who are like-minded! PS – did you enjoy today's episode? Be sure to like, leave a comment, and subscribe for more!
National Dance Institute (NDI) was founded in 1976 by former NYCB principal dancer Jacques d'Amboise with the mission to "use dance as a catalyst to engage children and motivate them toward excellence" (http://nationaldance.org/NDI_at_a_Glance.pdf). Nearly 50 years later, NDI serves thousands of children each week, hosts teacher trainings and workshops both nationally and internationally to further this mission. In this episode of DanceWell Podcast, Emily Meisner, Director of NDI Collaborative for Teaching & Learning, talks about how NDI can help every dancer teacher to bring positivity, empowerment and collaboration into the dance classroom. Learn more about NDI by visiting www.nationaldance.org or www.NDIcollaborative.org Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: DanceWellPodcast@gmail.com Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Image: Katie Dean
Blacks who don't adopt the doctrines of victimhood or critical social justice erode the narrative promoted by woke activists, Erec Smith, a professor of rhetoric at York College of Pennsylvania and co-founder of Free Black Thought, says. “The illogic that is inherent in a lot of anti-racist activism ... is absurd," Smith says.Smith doesn't like how The New York Times' 1619 Project, authored by Nikole Hannah-Jones, only has furthered division within the nation.As a professor of rhetoric, Smith, who is black and the author of “A Critique of Anti-Racism in Rhetoric and Composition: the Semblance of Empowerment,” says he is concerned that anti-racist dogma contains “no sincere attempt to persuade” but is instead “an attempt to intimidate." Smith joins “The Daily Signal Podcast” from the Parents Unite conference in Boston on Oct. 1 to discuss why blacks who oppose critical race theory are being “erased.” Smith also explains what he would talk about discuss Ibram X Kendi, author of “How to Be an Antiracist,” if he were given the opportunity. We also cover these stories:Democrats move to slash their $3.5 trillion social spending bill to $2 trillion. Homeland Security Secretary Alejandro Mayorkas announces that Immigration and Customs Enforcement, also known as ICE, no longer will conduct worksite raids.Eleven state-level school board groups put distance between themselves and a National School Boards Association letter to President Joe Biden asking for federal authorities to investigate parents. Enjoy the show! See acast.com/privacy for privacy and opt-out information.
Ever have those days when you're not thinking too clearly? It may be like having a traffic jam in your head or there's too much smoke in the air. There are many different things that can affect your thinking ability, but one of those things that affects most people on a daily level is less commonly known. Rather than the fog brain arising from a detrimental condition or disability of any kind, it's a common by-product of your telepathic abilities becoming more available to you—if you're not aware of it and learn to manage it correctly. Tune-in to this enlightening episode of Living The Miracle with Michael and Raphaelle Tamura and find out how your innate telepathic ability affects your thinking and feeling everyday. Learn to pay attention to and become more aware of what is happening with your telepathy and how to clean up your telepathic space to clear your mind.
Andrea Harris is the Chief Empowerment Executive at Tools & Tiaras, an organization founded to expose girls (and boys) to the trades. She is also the co-host of the podcast Tradeswomen Talk, and in her spare time (a.k.a. her day job) she is a cement mason at the New York Fire Department. Andrea has been a cement mason for 25 years and wants to share the importance of the trades and the great opportunities is provides as a career.Episode NotesAndrea Harris is a staunch advocate for women in the trades and for exposing girls (and boys) to the trades. She has been a cement mason for 25 years currently working as a cement mason at the New York City Fire Department. As the only woman in her role, she is constantly on the job with men. This has never deterred Andrea and as a competent mason has earned the respect of her colleagues.Tools & Tiaras mission is to advance the interest of girls into nontraditional careers in male dominated industries. Their motto is "Jobs don't have genders". They provide camps and mentoring opportunities for young people - or as Andrea says, anyone that is interested regardless of age.Tradeswomen Talk is a podcast Andrea co-hosts that is inspired by the narrative of women and men of the building trades. They share stories, insights, and knowledge about how to survive and thrive in male dominated industries.Music used in the podcast: Higher Up, Silverman Sound StudioAcronyms, Definitions, and Fact Checkwww.toolsandtiaras.orgTradeswomen Talk podcast - https://www.buzzsprout.com/950392Approximately 3% of skilled people working in the trades are women. (https://spectrumnews1.com/oh/columbus/news/2021/06/10/women-breaking-into-male-dominated-trades). 8.8% of cement masons are women (www.zippia.com)Andrea's Dove Bar Commercial: https://www.ispot.tv/ad/I8Tk/dove-beauty-bar-cement-masonCement masons pour, smooth, and finish concrete floors, sidewalks, roads, and curbs. They are needed wherever a finished surface of concrete is poured. (https://www.careerexplorer.com/careers/cement-mason/)
Jaime Humphries Davis joined Gailor Hunt Davis Taylor & Gibbs, PLLC in 2001. Jaime is a Board Certified Family Law Specialist and was selected to Super Lawyers in 2019. She was named a Super Lawyers Rising Star in 2013 – 2016. Jaime was also named to Business North Carolina's Legal Elite in Family Law in 2018 and 2019.Jaime's practice incorporates all areas of family law, with a concentration in complex equitable distribution and child custody matters, including relocation and interstate cases. Jaime also focuses on family law contracts, including Premarital, Postnuptial, and Separation and Property Settlement Agreements. Jaime is a member of our appellate advocacy group, and she is a Certified Parenting Coordinator. Jaime is also certified by the North Carolina Dispute Resolution Commission as a Family Financial Mediator and often serves as a volunteer mediator for Wake County Family Court.Jaime's background in domestic law and research enables the firm to stay on the cutting edge of developments in family law. She is a member of the Wake County and North Carolina Bar Associations and hosts the podcast A Year and a Day: Divorce Without Destruction. Jaime recently contributed to the following articles: How to Prepare for Divorce, According to Lawyers and What Divorce Attorneys Tell Their Clients Will Totally Change The Way You Look At Love. Jamie shares about how she fell in love with family law and what she has learned about helping people through this difficult season for the last 20 years.We talk about it's much cheaper to commit to couples therapy than a divorce. Jamie shares tips, tricks and stories she has seen for people going through divorce and separation.
In this episode of Partnering Leadership, Barbara Davis Blum, one of the founders of Leadership Greater Washington and president of BDB Investment Partnership, shares stories from her early life and how it shaped her to become the resilient, feminist leader that she came to be. Barbara Davis Blum shared her journey as a pioneering female leader in government, business and the community. Some highlights:-Barbara Davis Blum's early life and her father's community involvement-The impact of Barbara Davis Blum's first divorce.-Barbara's passion for the environment and saving the Chattahoochee River-Diving into politics and coming to Washington DC-How Barbara Davis Blum negotiated her role as Deputy Administrator of the EPA in the Carter administration-On recognizing failure in handling the Love Canal tragedy-How her second divorce prompted her to start a career in banking and eventually lead a woman-owned bank-On supporting women's leadership at the Greater Washington Board of Trade-On founding Leadership Greater Washington with diversity as a core valueMentioned:-Steve Harlan, founder of Harlan Enterprises LLC ( Listen to Steve Harlan's Partnering Leadership podcast episode here)-Andrew "Andy" Young, former Congressman from Georgia and 55th Mayor of Atlanta-Jimmy Carter, 39th U.S. President-Lester Maddox, former Governor of Georgia-Walter Frederick "Fritz" Mondale, 42nd U.S. Vice President-Leo M. Bernstein, investor and banker-Abigail Adams, former First Lady of the United States-John Tydings, former Greater Washington Board of Trade President-Julia M. Walsh, the first woman to serve as president of the Greater Washington Board of Trade-Betty Friedan, feminist activist and author of The Feminine MystiqueConnect with Barbara Davis Blum:Barbara Davis Blum on LinkedInConnect with Mahan Tavakoli:MahanTavakoli.comMore information and resources available at the Partnering Leadership Podcast website: PartneringLeadership.com
I know it can be so fucking tempting to create a shiny, brand new program - especially if your last launch didn't go the way you wanted or you're not seeing results from your current product suite. But I don't want you to fall into the trap of creating more when getting back to basics might be exactly what you need! In today's episode, I am taking you behind the scenes of my biz basics - the how behind our incredible growth (an 11k cash month in September 2019 to a 136k cash month in September 2021!), a deep dive into my strategy, mindset & pleasure practices, and the important tools you need to be able to grow a sustainable, healthy biz with repeatable processes that will stand the test of time! I dive into: How I REALLY took my biz from 11k cash months in 2019 to 136k cash months in 2021! One of the MOST IMPORTANT things I've done that has allowed my biz to grow so fucking fast (this one is a game-changer!) How to stop the temptation of creating program after program (and what to do instead!) Why I want you to put your energy into THIS - instead of creating more! The specific mindset practices I use to work through my shit How to practically build more ease, simplicity & pleasure into your business The #1 thing that NEVER changes in my biz that allows me to scale - sustainably! And more! The Pleasure to Profit Mastermind: https://www.juliacwells.com/the-pleasure-profit-mastermin Come join me in my FREE private Facebook group, Visible AF: https://www.facebook.com/groups/VisibleAF/ Send me a DM on Instagram! https://www.instagram.com/juliamothereffingwells/
Today's guest is Fizzy she is the Senior Paralegal and Operations Manager at New Direction Family Law. What started her love for family law was Fizzy's own experiences as a victim and survivor of domestic violence and her experience with custody battles and working with the court system. This also gives her another level of empathy that she is able to use to help her clients. Fizzy talks about how hard it is being a single mom and how some people wish that the other parent would disappear but she does not wish that on anyone. Fizzy talks about the importance of community and the community that she found were the moms of her son's friends. Fizzy talks about how one of the hardest things about being a single mom in her situation is being able to help her son emotionally when it comes to the complicated relationship with the father and navigating whether or not he wants a relationship with him. Fizzy talks to people who are currently stuck in domestic violence and how they can get out and there is light on the other side of the tunnel. As Fizzy's son is growing up she now has to navigate the world of teaching her son how to be respectful and kind especially when it comes to dating. They all talk about the importance of seeing a mental health professional and how to get over the things that are holding you back from receiving help for you and your child. Fizzy talks about how her child is biracial and the talks that she has had to have with him and how him growing up is a lot different from the way she got to grow up but he has found coaches to help mentor him. Fizzy's best advice for single parents is to make a plan and to stick to that plan so that they can be prepared.
Wem wird das nächste spannende Projekt anvertraut? Wer ist am beliebtesten, am schnellsten, am besten bei der Arbeit? Wem wird eine Beförderung angeboten? Wer schafft es nach Feierabend noch zum Sport? Wer backt und bastelt am aufwändigsten fürs Schulfest? Ob im Job oder im Privatleben: Leicht passiert es, dass unser Leben - oder ein Lebensbereich besonders - geprägt ist vom Wettbewerb. Es geht dann vor allem darum, ganz oben auf dem Treppchen zu stehen und besser als die anderen zu sein. Im beruflichen Kontext begegnen mir sogar nicht selten Führungskräfte, die behaupten, Wettbewerb sei gut fürs Geschäft und gesund für's Miteinander. Doch das Gegenteil ist der Fall: Wenn wir uns im Wettbewerb zu anderen sehen, entsteht eine Mentalität, die von Ellenbogen und Einzelkämpfer*innen geprägt ist. Das führt zu einer Kultur, in der Menschen nicht nur ihr Wissen und ihre Ressourcen für sich behalten, sondern auch ehrliche Tiefe und echte Nähe keinen Raum haben. Denn Vertrauen ist nicht möglich, wenn ich Angst vor anderen habe, den Angriff fürchte oder die Sorge in mir trage, im Job hinter den Kolleg*innen zurück zu bleiben. Diese Gefühle kosten in erster Linie Energie und halten uns davon ab, uns auf ein größeres, gemeinsames Ziel zu konzentrieren. Es lohnt sich also, Wettbewerbsdenken zu hinterfragen und der Magie Raum zu geben, die beim Teilen entsteht. Denn wenn wir alle Vergleiche einmal abschütteln, entstehen Umfelder, in denen wir einander mit aufrichtiger Wertschätzung begegnen und unsere Stärken ausleben können - auch um sie offenherzig zu teilen. Es ist für starke Arbeitskulturen und auch unser gesellschaftliches Miteinander deshalb unverzichtbar, dass wir Kreisläufe des Vergleichens durchbrechen und so ein Miteinander möglich machen, das von aufrichtigem Wohlwollen und gegenseitigem Empowerment geprägt ist. In der Podcastfolge #180 teile ich dazu Strategien mit dir. Es geht darum, wie du dich davon lösen kannst, in den Vergleich mit deinen Mitmenschen zu treten, um so den Raum für Austausch und gemeinsames Wachstum zu ermöglichen. Wenn wir uns von der Erwartung frei machen, dass Gewinnen immer eine Einzelleistung ist und jedes Geben eine Gegenleistung erfordert, entsteht Gemeinschaft, in der genug Platz für alle ist. Das übrigens das macht nicht nur glücklicher, sondern auch erfolgreicher. In dieser Folge zum Thema “Geben statt nehmen” erfährst du: 3 Strategien mit praktischen Ansätzen, wie du dich vom Vergleichen mit anderen lösen kannst wie du mit kleinen Veränderungen, nachhaltig Veränderung bewirkt warum eine Kultur des Teilens für Einzelpersonen und auch für Organisationen wertvoll ist
In this conversation with Trish Bertuzzi, CEO of The Bridge Group, and Author of the Sales Development Playbook, we focus on the importance of developing and building a professional legacy, and how to stay in the present. Trish is a woman who is focused on the present: with a passion for what she does, and leading with gratitude. This is a woman who loves what she does, every day!Join us in this incredible conversation next!I'm your host for What Is Your Legacy podcast, Galem Girmay.Thank you for taking the time to listen, and if you're enjoying this podcast, I'd love to see your rating and review on Apple.
In today's episode Clifton shares a conversation he had with his Identity Strategist, Michael Weston about embracing those alone silent moments. ADS FREEINNER(brace) YOUR BEST SELF the courseClifton's Websitethe transformYOU storeMichael Weston | Your SupernormalBuzzsprout - Let's get your podcast launched! Start for FREEFrom Stagnation to Transformation The expression of purpose released to freely express itself through you in your world of change.transformYOU institute tYi is comprised of personal development courses that remind creators to embrace their best selves.TEXT ME If you value community, connection and conversation then Clifton welcomes you to join our community!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/cliftonpettyjohn)
Dr. Greg Carr celebrates the great Fannie Lou Hamer who would have been 104 this past week. He will talk about her through the Governance structure and what she should mean to us, including her relationship with Malcolm X and others.. And there will be some discussion about Barbados's move away from the British monarchy. #FannieLouHamer #PauliMurray #Barbados #MiaMottley #InClasswithCarr
There's a creative genius in you; in all of us! This is a remark shared by Izolda Trakhtenberg on this episode of Power Up Your Performance. Izolda T. is a speaker, author, podcast host, and innovator who leverages her years of experience as a NASA Master Trainer to help businesses tap and supercharge innovation in their workforce. Her message is all about empowering individuals and promoting collaboration as a way to solve problems at the personal, organizational, and global levels. *** Episode Sponsor: Iris Digital Media Group Iris Digital Media Group helps world changers, small businesses, podcasters, and speakers with social media strategy and content creation to turn their vision into impact and income. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts and social media, leading to new business. ****** Connect with Izolda T: Website: https://IzoldaT.com LinkedIn: https://www.linkedin.com/in/izoldat Books: https://izoldat.com/books-non-fiction/ Instagram: https://www.instagram.com/izoldat/ *** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com
Character is fundamental to effective leadership. Good character builds trust and without trust, people will not follow you. On this episode, I share my favorite 10 character traits for leadership.Timestamps:[1:45] #1. Honesty and integrity[2:36] #2. Transparency[4:59] #3. Confidence[7:32] #4. Inspire others[9:33] #5. Resilience[10:27] #6. Vision[11:41] #7. Empowerment [12:37] #8. Accountability [16:32] #9. Generosity[17:35] #10. PassionLinks & resources:To follow more info about the email@example.comCheck out my personal instagram account@debbie_nealSupport this podcast:Please rate, review, subscribe and SHARE this podcast out, I will be eternally grateful!https://podcasts.apple.com/us/podcast/level-up-with-debbie-neal/id1552017731This Podcast is brought to you by Upstarter Podcast Network.
Lindsey Bonadonna is an amazing force that is changing lives! Through her own journey including autoimmune issues, she transformed her life and is now an amazing health & mindset coach and yoga instructor. In this episode we discuss Lindsey's journey along with the importance of primary and secondary food groups. Find Lindsey here: https://www.lindseybonadonna.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659 For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
Blind Empowerment! Empowering others to call you out! To get our FREE Guide and video that tells you the NUMBER ONE Hiring Question you should be asking in order to Hire the Right Person for the job Without Fear of getting a bad hire, click the following link: https://www.currentleadershipcoaching.com/hiringquestion Our Current Online Community for Leaders is currently open! The monthly price is $47 a month; this includes one weekly zoom call, full access to our leadership library of video courses, and a private community to connect with other leaders! To find out more and/or to join, please visit https://www.currentleadershipcoaching.com/offers/PrEXKKFu For more information on the Current Mastermind Group, click on the following link: https://www.currentleadershipcoaching.com/currentmm To get your FREE One-Page Goals Worksheet, visit https://www.currentleadershipcoaching.com/goals Contact Paul Grau Jr. at firstname.lastname@example.org , or Jennifer Grau at JenG@CLCTeam.com Please “Like” the CLC Team Facebook page: https://www.facebook.com/RunToYourChallenges Join our brand new Facebook Group (Current Leadership Group): https://www.facebook.com/groups/currentleadership For fitness goals encouragement join the Facebook Group “Run To Your 500-Mile Challenge” at https://www.facebook.com/groups/848658552257806 Thanks for Listening and Have a Blessed Day!