Podcasts about Empowerment

NEW PATH WORSHIP - New Album Out Now Spirit-Led, Not Self-DrivenLetting go of control and following the Spirit's leadEpisode Title:Surrendering The Timeline - Trusting God's Timing When It Doesn't Make SenseWhy This Series Now?:Waiting on God is one of the hardest parts of faith. We want answers now, progress now, breakthrough now. But God doesn't work on our schedule—He works on His.In this Spirit-Led episode, we dive deep into the art of surrendering the timeline. Learn why God's delays are not His denials, how to release control over your plan, and how to build real trust when the waiting feels endless.If you're tired of forcing your own timing and ready to trust the One who sees the whole picture—this is for you.Key Verse: Galatians 5:25 – “Since we live by the Spirit, let us keep in step with the Spirit.”Epsiodes In The Series:Flesh vs. Spirit: Who's Really In Control?Discerning God's VoiceSurrendering The TimelineWalking In Spiritual AuthorityFree 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

New York Times bestselling author Adriana Trigiani is back to discuss her latest book, 'The View from Lake Como,' while reflecting on the importance of storytelling, the empowerment of women through literature, and the role of community in fostering a love for reading! She shares insights on the current state of reading among youth, the significance of creativity as an act of faith, and the value of altruism in the arts.   More About Adriana and her latest work:  Adriana Trigiani is the New York Times bestselling author of twenty-one books of fiction and nonfiction, including The Good Left Undone, The Shoemaker's Wife and Lucia, Lucia. Her work has been published in thirty-eight languages around the world. An award-winning playwright, television writer/producer, and filmmaker, Trigiani wrote and directed the major motion picture of her debut novel, Big Stone Gap, adapted her novel, Very Valentine, for television, and directed the award-winning documentary, Queens of the Big Time, among others. THE VIEW FROM LAKE COMO, which Dutton will publish in hardcover on July 8, 2025, is everything an immersive summer read should be—fresh, funny and heart-wrenching, with perfectly imperfect characters that readers will feel deeply connected to. With its vivid depiction of the complexities of familial relationships, this contemporary novel is a love letter to big Italian American families, Old World roots, and daughters who learn to live life on their own terms. Listen to Adriana's You Are What You Read podcast: https://linktr.ee/youarewhatyoureadpodcast Visit her website at www.adrianatrigiani.com This show is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/jann and get 10% off your first month! Leave us a voicenote! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jannardenpod.com/voicemail/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to bonus content and more on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/JannArdenPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Order ONLYJANNS Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cutloosemerch.ca/collections/jann-arden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jannardenpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/jannardenpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/jannardenpod Chapters (00:00) Introduction to Adriana Trigiani and Her New Book (02:57) Reflections on American Society and the Importance of Faith (06:00) Character Development and the Writing Process (09:02) Making Stories Matter in Readers' Lives (12:13) Empowerment and Women's Narratives (14:56) The Role of Therapy in Personal Growth (18:01) The State of Reading Among Younger Generations (20:58) Community Engagement and the Importance of Libraries (24:01) The Impact of Technology on Reading Habits (26:59) The Power of Books and Their Influence on Society (29:18) The Power of Female Characters (30:06) Rebuilding Lives and Embracing Authenticity (31:26) Faith and the Creative Journey (35:25) The Importance of Connection (38:40) Defining Home and Connection Learn more about your ad choices. Visit megaphone.fm/adchoices

On Food Talk with Dani Nierenberg, Dani speaks with Christa Barfield, the Owner and Founder of FarmerJawn, a 128-acre working farm. They discuss the relationships that sustain farmers, a new model of community-oriented corner stores that prioritize healthy foods, and why the way we eat is just as much about ourselves as it is about the generations that come before and after us. While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session In this episode of Mr. Services Therapy podcast, listeners are introduced to a simple yet effective parenting tool called the 'Three E's': empathize, expect, and empower. The hosts discuss how to transform daily power struggles with children into moments of connection by using empathy, setting clear expectations, and empowering children with choices. They provide detailed examples of how to implement each step in various scenarios, such as daily routines and homework time. Emphasizing empathy helps children feel seen, clear expectations eliminate confusion, and providing choices fosters autonomy and cooperation. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

This episode of the Lawyerist Podcast offers a thorough exploration of understanding introversion, shyness, and social anxiety, and how these traits can be leveraged as strengths, particularly in the legal profession. You'll hear Zack Glaser's conversation with law professor and author Heidi Brown, who shares insights from her book, The Introverted Lawyer.  Heidi provides clarity on the distinctions between being an introvert—someone who processes information internally and recharges with solitude—versus shyness or social anxiety, which stem from a fear of judgment or criticism. Heidi Brown, a public speaker and author who identifies as an introvert, demonstrates that it's possible to be confident and professionally effective while embracing introversion.  You'll discover how introversion can be a "superpower," bringing valuable assets such as active listening, thoughtful problem-solving, empathy, sensitivity to nuance, and strong writing skills to any professional dynamic. The conversation also covers practical steps for introverts to show up authentically and confidently, including mental and physical reflection techniques, reframing negative self-talk, and developing pre-game and game-day routines for high-pressure situations.  Heidi offers perspectives on supporting introverted team members to foster a shared vocabulary around individual strengths. Learn how to recognize and harness your unique qualities, or those of your team, to excel in the legal profession.    Listen to our other episodes:  #564: The Gift in the Struggle: Leveraging Emotional Intelligence for Growth, with Sara Muender Apple Podcasts | Spotify | Lawyerist  #535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans Apple Podcasts | Spotify | Lawyerist     #506: Managing Stress & Avoiding Burnout, with Emily Nagoski  Apple Podcasts | Spotify | Lawyerist       Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.  Chapters/Timestamps:  00:00 Introversion, Shyness, and Social Anxiety Defined   05:14 Internal vs. External Processing: Understanding Different Communication Styles 15:56 Introversion as a Superpower in the Legal Profession   18:32 Authenticity and Confidence: Mental and Physical Strategies   25:52 Embracing the Blush: Reframing Physical Responses   30:52 Building Confidence: The Power of Pregame and Game Day Routines   34:29 Supporting Introverts in the Workplace   41:36 Your Place in Law: A Message of Empowerment 

Ever watched water flow around obstacles instead of trying to push through them? There's profound wisdom in water's adaptability that we can apply to our own lives. Water doesn't force its way through life; it adapts, shapes itself to circumstances, and finds the path of least resistance. The river doesn't relocate when facing challenges – it simply continues flowing, adjusting its course as needed. By observing how water flows around obstacles rather than forcing its way through, we can learn to move through our lives with less attachment and greater adaptability.Key talking points in this episode include: • Water teaches us to be less attached and move with more ease through life• Sometimes we need to swim upstream, but often we benefit from flowing with the current• "The river doesn't move, it just flows" – a reminder to adapt rather than resist• Taking a pause when needed is part of respecting our natural rhythms and energy• Cancer season (a water sign) encourages working with emotional and intuitive flowsJournaling prompts for the week: Ask yourself what water body you would be right now – a gentle stream, crashing ocean, rushing river, or still lake? What wisdom might that particular water form have to teach you? Where in your life could you release stickiness and find more flow?Join me on this exploration of fluidity, adaptability, and the gentle power of surrender. Subscribe to Your Heart Magic for weekly inspiration at the intersection of psychology, spirituality, and heart wisdom.-Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Welcome to the powerful conclusion of our three-part series, "Switch Hats, Not Values - Leading with Clarity and Sanity!" In this reshared episode of the Leadership Sandbox, Tammy J. Bond brings it all home by diving into the crucial concept of the various 'hats' leaders wear and why understanding them is paramount for effective communication and healthy team dynamics. Tammy reiterates and expands on the five distinct leadership hats: the foundational Values Hat, the visionary Leader Hat, the decisive Boss Hat, the often-tricky Friend Hat, and the action-oriented Just Do It Hat. She explains how each hat plays a crucial role in your leadership style and how to navigate the challenges of transitioning between them – especially when moving from peer to leader. This episode provides practical insights on balancing different leadership styles with clarity, ensuring your values guide every decision, and ultimately building stronger team trust and empowerment. Don't miss this wrap-up that brings the entire series together! Key Takeaways for Leaders: Diverse Roles, Different Hats: Recognize that leaders wear different hats that represent distinct leadership roles and responsibilities, all influencing team dynamics. Values as Foundation: The Values Hat is foundational; your core values should guide all decision-making and leadership styles. Clarity in Communication: Visualizing and communicating which leadership hat you're wearing brings immense clarity to your team, enhancing team performance. The Empowerment vs. Directive Balance: Understand when to put on the Leader Hat (vision, empowerment) versus the Boss Hat (direct, immediate action) for optimal management. Navigating the "Friend Zone": Learn the challenges of the Friend Hat in leadership and why setting boundaries is essential to avoid confusion and maintain professional respect. Urgency & Action: The Just Do It Hat emphasizes the importance of decisive, urgent action when the situation demands it. Building Trust: Consistently wearing the appropriate hat and communicating clearly enhances team trust and fosters a positive work environment. In This Episode, You'll Learn: An overview of the five essential leadership hats and their significance in team dynamics. How your values serve as the bedrock of your effective leadership. Strategies for balancing different leadership styles without compromising your core principles. Practical ways to ensure clarity in communication regarding your leadership roles. Insights into navigating the complexities of leading former peers and the "friend" dynamic. The benefits of visualizing leadership roles for both personal self-awareness and team understanding. Chapters: 00:00 Introduction and Overview of the Five Hats: A brief introduction to the concept of leadership hats. 02:24 Chapter 1: The Values Hat: Delving into why values are at our foundation as leaders. 07:08 Chapter 2: The Leader Hat: Understanding the role of vision and empowerment in leadership. 10:31 Chapter 4: The Friend Hat: Discussing the challenges and necessary boundaries when balancing friendship and leadership roles. 16:29 Chapter 5: Balancing the Friend and Leader Hats: Practical advice on navigating the delicate balance of different leadership styles. 20:10 Chapter 7: Visual Aids and the Power of Hats: How visualizing these leadership roles enhances clarity for you and your team. 24:56 Chapter 8: Building Trust and a Positive Work Environment: The ultimate outcome of understanding and effectively wearing your leadership hats for better team dynamics and trust. Ready to master your leadership roles and lead with clarity? Tune into this essential reshared episode of the Leadership Sandbox with Tammy J. Bond! Listen or Watch Now: bondgroupenterprises.com/podcast

What if passion isn't something you stumble upon—but something you bring with you? In this episode, we're flipping the script on what it means to “find your passion.” I share how I've come to understand that passion isn't found in the work, the title, or the circumstance—it's born from within. We often believe that others have more fun, more fulfillment, or more clarity because of what they do. But here's the truth: perception isn't the full story.I dive into the idea that passion produces passion—and that we can create joy and energy in our lives by choosing to show up differently. From the quote, “My job is not fun—I'm a fun person,” we explore what it looks like to lead with our own spark and bring vibrancy to even the most mundane moments. Whether you're feeling disconnected or just ready to tap back into your own fire, this episode is a loving reminder that you hold the power to make anything feel more alive.After you listen, I'd love to know—what's one way you can bring a little more fun, fire, or passion into your world this week? Tag me on Instagram or send a message and let's celebrate how YOU show up and create your own spark.

"In a world increasingly shaped by different forms of nationalism, the decline of the US empire accelerates as white nativists defend grifters rushing to harvest government infrastructure, threatening US influence and power on the global stage. Meanwhile, formations like the European Union and countries like China, Mexico, Canada, Brazil, and South Africa are quickly forging new paths, strengthening regional and global alliances in a post-American world. In the midst of these global shifts, it's essential to remember grounding elements of human nature and experience which offer us best guidance on how to respond—if we can tune into them. As countries turn on and to each other, two songs by the new Ancestor Roy Ayers evoke a powerful question: how do we recognize and lift our shared humanity while still committing fully to our unique and useful cultural or national ties?”JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Victoria Jackson is a beauty industry pioneer whose billion-dollar brand helped define the “no-makeup makeup” movement — but her most powerful pivot came far beyond the world of cosmetics. In this episode, Victoria shares how building her business from her garage was just the beginning of a life shaped by resilience, reinvention, and purpose. When her daughter was diagnosed with a rare and life-threatening disease, Victoria left her company behind and stepped into the unknown, founding the Guthy-Jackson Charitable Foundation and ultimately funding groundbreaking medical research that led to the first FDA-approved treatments. Now at 70, she’s returning to beauty with a renewed mission and product line, reimagining beauty for women who, like her, are still evolving. Be sure to subscribe, leave us a rating, and share with your friends if you liked this episode! She Pivots was created by host Emily Tisch Sussman to highlight women, their stories, and how their pivot became their success. To learn more about Victoria, follow us on Instagram @ShePivotsThePodcast or visit shepivotsthepodcast.com. Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

"The moment I stopped chasing validation and started trusting myself, everything shifted—my peace, my power, and my purpose." — Misty In this powerful episode of Turmeric & Tequila™, host Kristen Olson welcomes Misty—a woman of remarkable resilience, transformation, and wisdom. Misty opens up about her journey from deep self-doubt and trauma to spiritual awakening and self-empowerment. She shares how hitting rock bottom became the catalyst for healing, entrepreneurship, and helping others rediscover their worth. Together, Kristen and Misty explore: Healing from generational trauma Finding clarity and confidence through mindset shifts The importance of alignment in business and life Why pain can be our greatest teacher The role of spirituality, rituals, and self-care in personal growth Redefining success and surrendering to divine timing Whether you're seeking clarity, building confidence, or stepping into your power—this episode will ignite your soul. Time Stamps: 00:00 – Introduction and Sponsor Shoutouts 02:05 – Meet Misty: Her childhood, trauma, and early lessons 09:45 – From rock bottom to awakening: The power of surrender 17:30 – Healing codependency and finding her own voice 24:50 – Why emotional boundaries are key to peace 31:15 – Building a business from soul alignment 39:00 – Rituals, morning practices, and divine timing 46:10 – Trusting yourself and the universe 52:30 – Final thoughts and what success means to Misty Misty Bell Stiers: Misty Bell Stiers is an artist, storyteller and boss witch who has spent her career focused on leveraging her passion for diversity, equity and inclusion—and a little bit of magic—to create systemic change at every level. As an executive creative director, podcast guest, speaker and author, Misty has mastered using her unique perspective to help people find ways to truly connect to the world around them and the people in it. https://www.mistybellstiers.com/ https://www.linkedin.com/in/mistybellstiers https://twitter.com/mistybellstiers https://www.facebook.com/mistybellstiers/ https://www.instagram.com/mistybellstiers/ Books: 2023 - Light, Fire & Abundance https://a.co/d/au2JC4b 2024 - She Changed the World (contributor) https://a.co/d/9pZA09I   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

Lessons from one of America's fastest-growing and largest churches, Christ Church of the Valley (CCV). Senior Pastor Ashley Wooldridge talks about lessons he learned from a decade at Intel before working at a church, how teamwork trumps talent, EQ as a key to success, and why the pastor can't be the product.

Dr. Natalie Crawford and Dr. Shieva Ghofrany dive into the often-unspoken world of women's sexual health. From hormonal changes to relationship dynamics, this episode breaks down the science and stigma surrounding libido, offering candid insights and empowering advice for women at every life stage. Key Topics: 1. Hormones and Sex Drive - The role of testosterone, estrogen, and cortisol - How hormonal changes impact intimacy 2. Perimenopause and Sexual Health - Recognizing hormonal transitions  - Managing libido changes 3. Medical Insights - Contraception and sexual side effects - Vaginal health and non-hormonal options 4. Empowerment and Self-Care  - Breaking down shame and stigma  - Loving your body through different life stages Follow Dr. Shieva Ghofrany on Instagram ⁠@drshievag⁠ Check out her website to learn more about Dr. Shieva Ghofrany and her practice. h⁠ttps://www.drshievag.com/⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content and freebies. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

The passing of Roberta Cleopatra Flack during the final week of Black History Month 2025 bracketed the close of an era of Cultural Meaning-Making that opened during a watershed generation of popular cultural self-determination in Africana Governance formations.JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jenny Young is the Founder and CEO of Brooklyn Robot Foundry, the vibrant and inclusive brand dedicated to prioritizing diversity and empowerment for children of all backgrounds and communities through STEAM education. Jenny is a trained mechanical engineer turned entrepreneur to bring a more diverse, inclusive and creative approach to STEAM education. Founded in 2011 and with four locations open currently, the brand focuses putting the “art” in science, technology, engineering and mathematics (STEM) and sharing the fun of STEAM education with children everywhere, inspiring them to continue a life full of exploration, problem-solving, and imagination.

What if true progress means actively seeking failure?Michelle MacDonald sits down with Courtney Ustrzycki—IFBB Pro athlete, posing coach, and former powerlifter—for a deep dive into the mental and physical evolution required for elite competition. Courtney shares her journey from resisting bodybuilding to becoming a professional, all while navigating mindset shifts, vulnerability, and the messy realities of growth. They explore how discipline trumps motivation, why balance isn't always the answer, and what it means to push past self-imposed limits. WHAT TO LISTEN FOR0:32 Redefining failure in the gym as a goal for growth17:35 “Growth is messy—and the gym is the one place where failure should be your goal.”32:27 Train to true failure to unlock real progress41:08 Overcoming jealousy and self-doubt on the pro stage"Growth is messy—and the gym is the one place where failure should be your goal."GUEST: COURTNEY USTRZYCKIWebsite | Email | TikTok | Instagram | YouTube | Posing mobility program | NPC Bikini & Fit Model posing manualI'm a passionate and dynamic leader in the bodybuilding world, specializing in posing and competition prep within the NPC Federation. My journey started in the world of powerlifting, where I first built my foundation as both an athlete and a coach for lifestyle clients. In 2019, I made the leap into bodybuilding—a transformation that reshaped not only my physique but also my mindset and approach to life. This evolution drove me to become the coach I am today, bringing a blend of real-world experience, research-backed strategies, and genuine, relatable insights to every athlete I work with.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024. Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube

How do you lead under pressure—when the stakes are higher than ever? Join host Nicole Jansen as she welcomes Jeffrey Sanow—a highly decorated former senior CIA intelligence officer and social skills instructor—for a rare, behind-the-scenes exploration of negotiating, leading, and communicating in the world's most demanding environments. Drawing on decades of experience from covert missions to boardrooms, Jeffrey shares hard-earned lessons in the art of human intelligence (HUMINT), the nuances of managing high achievers, and the subtle balance between respecting authority and staying true to your ethics. In this deeply insightful conversation, Jeffrey unpacks how global adventure shaped his path to the CIA, reveals his philosophy on truly listening as a leader, and discusses the mission-driven culture that makes organizations like the CIA distinct. Along the way, Nicole draws out practical wisdom on empowering teams, navigating mistakes, servant leadership, and recognizing when your people might be working against your goals. Walk away with actionable communication tactics, a fresh appreciation for cultural intelligence, and a peek inside the world of national security leadership. What We Discuss in this Episode What drew Jeffrey Sanow to a career in the CIA, and how did his Peace Corps experiences prepare him? How to check your ego at the door and lead with emotional intelligence. What does “reading the room” really look like in high-stakes negotiations? How do you empower high achievers and foster a culture where it's safe to fail? Practical tactics for spotting sabotage or disengagement within your team The value of servant leadership—at the CIA, in business, and beyond Why authentic listening is the most underrated leadership skill A candid look at the organizational culture and changes at the CIA in recent years Lessons for entrepreneurs and executives from the world of intelligence Key Takeaways Adventure and Service: Curiosity and a drive for adventure led Jeffrey from the Peace Corps to a decorated CIA career—serving not just the U.S. government, but the American people. Tailored Communication: Effective leaders customize their approach to each team member, building individual connections for maximum impact. Reading the Room: Body language, active listening, and subtle cues are vital—aware leaders watch for unspoken signals. Empowerment to Fail: Create space for mistakes—this is where innovation and growth happen, even in high-security settings. Servant Leadership: The best leaders focus on serving and empowering their teams, not on their own power or ego. Ethics vs. Authority: Know the boundary between necessary respect for hierarchy and the imperative to do what's right. Spotting Sabotage: Monitor output, listen to peer feedback, and address disengagement or resistance before it festers. Listening Is a Skill: Listening—truly listening—is learned with practice, and it's the foundation of all great leadership. Organizational Culture: Despite changes in leadership or politics, the mission-driven culture at organizations like the CIA relies on the dedication of its rank-and-file professionals. Universal Lessons: Lessons from the world of intelligence—adaptability, curiosity, respect, and ethics—are directly applicable to business leaders everywhere. Dive into this eye-opening conversation with Jeffrey Sanow and Nicole Jansen to discover how the principles of human intelligence, adaptability, and service can transform your approach to leadership—no matter what arena you play in. Episode Show Notes: https://leadersoftransformation.com/podcast/leadership/538-how-to-lead-in-high-stakes-environments-with-jeffrey-sanow/ Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

Robin van Denderen joins Something For Everybody this week. Robin stepped into the hidden world behind the sex industry. She listened to women's stories, studied their realities, and sought to understand their pain and resilience. Her passion led to the founding of Stay With Me, a nonprofit that brings insider understanding to light and walks with women as they find a way out. In this conversation, Robin shares her journey from Amsterdam to the United States, discussing the cultural differences she experienced, her passion for food, and the challenges of immigration. She delves into the complexities of identity, masculinity, and the sex industry, particularly focusing on her nonprofit, Stay With Me, which aims to help women in prostitution. Robin emphasizes the importance of outreach, understanding individual stories, and the need for community support to break the cycle of intergenerational prostitution. - Timestamps:  00:00 Personal Check-in 03:00 Cultural Reflections on Amsterdam 06:00 Anticipation of Homecoming 09:09 The Impact of Immigration 11:52 Transition to American Life 15:10 Entrepreneurial Spirit in America 17:57 Expectations of Fatherhood 21:02 Understanding the Red Light District 23:53 The History of Prostitution in Amsterdam 26:52 The Complexity of Choice in Sex Work 36:59 Understanding Choices in the Sex Industry 39:50 Identity and the Journey to Healing 43:45 The Misconception of Empowerment in Selling One's Body 48:16 The Intergenerational Cycle of Prostitution 56:46 Legalization vs. Criminalization of Sex Work 01:01:03 The Mission of Stay With Me Foundation - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

⚠️ Content Warning: This episode includes discussion of childhood sexual abuse, trauma, and the legal challenges survivors face. Please listen with care.There are conversations that shake you—and this is one of them. In this raw and deeply human episode, Lyndsay Soprano sits down with Kath Essing to talk about the kind of trauma that often lives in silence: childhood sexual abuse, the long road to justice, and what it really takes to reclaim your voice after it's been stolen.Kath shares her personal story—how writing became a lifeline, how speaking up started her healing, and how the legal system, while necessary, can feel like a second wound. Together, she and Lyndsay unpack the weight survivors carry, the power of naming the truth, and the cultural shifts we need to make consent and safety the norm—not the exception.This conversation also pulls in the bigger picture: the role men can play in advocacy, the need for corporations to step up, and how even small changes in how we talk to kids can shift entire futures. It's not easy. It's not tidy. But it's necessary.If you've ever felt alone in your trauma, unheard in your truth, or unsure how to speak up—this episode is here for you.Tune in if you're ready for a conversation that doesn't flinch. Your story matters. Your voice matters.Find Kath Essing Online Here:Website: www.bespeak.auInstagram: @kath_essingFacebook: Be Speak ConsultancyLinkedIn: Kath EssingYouTube: Kath EssingBook: The Courage to Speak Your TruthFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(0:00) Introduction to Chronic Pain and Trauma(02:51) The Impact of Sexual Abuse and Trauma(05:26) The Journey of Remembering and Healing(08:27) The Role of Silence and Speaking Out(11:11) The Complexity of Pain and Trauma(13:49) Writing as a Tool for Healing(17:00) The Connection Between Body and Mind(19:41) Navigating Relationships After Trauma(22:15) Advocacy and Change in the Workplace(25:14) Cultural Shifts and Future Generations(28:17) Empowering Voices and the Role of Men(30:50) Final Thoughts on Healing and Kindness

You're not losing fat because you're doing it wrong. No, not because you're lazy or lack willpower, but because the advice you've been fed is outdated, oversimplified, and straight-up wrong. Calorie deficits, cortisol fear, and overtraining? We're done with that.That's why I sat down with Dr. Spencer Nadolsky, board-certified obesity specialist and hormone expert, to break down what's actually going on when fat loss stalls. We talk about GLP-1 medications, metabolic adaptation, willpower myths, and how to lose fat without losing your mind (or your muscle).Whether you're in a plateau, navigating perimenopause, or just sick of guessing—this episode gives you the science, the strategy, and the mindset shifts that actually work.Dr. Spencer Nadolsky is a board-certified obesity specialist, former NCAA wrestler, and medical director at Sequence. He's known for translating complex medical topics into clear, actionable advice that actually helps you change your body, and your mindset.We Also Discuss:00:44 – The real reason your body's holding onto weight16:32 – What these meds are doing to your cravings and brain26:04 – Muscle loss on weight loss meds? Here's the truth38:30 – Why the same med works for your friend but not you44:25 – Can you lose fat and build muscle at the same time?52:24 – Willpower isn't your problem—this is01:00:04 – Still judging weight loss meds? You might be missing the pointThank You to Our Sponsors:Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appLegion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comMomentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Dr. Spencer Nadolsky: Website: https://drspencer.com/Instagram: https://www.instagram.com/drnadolsky/Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

If Jesus needed to be empowered by the Holy Spirit in order to do His Father's business, how much more do we need this anointing today? Check out the video version of today's podcast.  You can check out the full sermon from which I took this clip: The Father's Business. Check out my blog, my other podcasts, my books, and so much more at http://linktr.ee/craigtowens  ►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

As we approach the close of Black History Month 2025, our focus remains steadfast on drawing from the wisdom of our ancestors and examples from today, seeking guidance on how we can and will take meaningful action to address the challenges we face—locally, nationally, and globally.JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the insidious world of gaslighting—a form of emotional manipulation that can leave victims questioning their own reality. With her characteristic candor, Brianne explores the ten signs of gaslighting, providing listeners with the tools to recognize and combat this toxic behavior in their relationships.Throughout the episode, Brianne breaks down the various tactics employed by gaslighters, from denying events and twisting narratives to playing the victim and shaming their partners. She shares relatable anecdotes, including a story from a client who discovered the truth about his own gaslighting experience. By unpacking this complex topic, Brianne empowers listeners to trust their instincts and reclaim their sense of self-worth.Listeners will learn practical strategies to navigate encounters with gaslighters, including the importance of establishing a support system, documenting experiences, and focusing on self-care. Brianne emphasizes the significance of connecting with one's intuition and recognizing the signs of emotional abuse, urging everyone to take control of their narrative and set healthy boundaries. Tune in for an enlightening discussion that promises to illuminate the dark corners of gaslighting and inspire you to reclaim your power.

Join us as we explore the inspiring journey of Ellen Frazier, owner of Frazier Lending Group and founder of Booze Free Babes. Ellen candidly shares how the stress of being a mortgage broker during the pandemic led to unhealthy habits, including excessive drinking. As the market shifted, Ellen seized the opportunity to pause and reflect inward, embarking on a transformative journey to eliminate alcohol from her life. Her commitment not only resulted in significant weight loss but also catalyzed a profound lifestyle change. Listen in as Ellen reveals how subconscious integrative therapy played a crucial role in her transformation and her passion for creating supportive communities for women undergoing similar experiences. In our conversation, we focus on how Booze Free Babes supports women who are questioning their alcohol consumption and seeking a community that understands their journey. We delve into the internal dialogues many women experience regarding drinking, offering insights and practical tips for handling social situations without alcohol. Ellen introduces us to the thriving Booze Free Babes community, including a private Facebook group and podcast, which provides encouragement and connection for those seeking sober spaces. Learn how our multi-pathway approach to recovery empowers women to make positive changes in their lives.   Connect with Ellen:Website: www.ellenfrazier.com LinkedIn: Ellen Frazier Instagram: @boozefreebabeschs | @boozefreebabespodcast Facebook: Ellen Christine Frazier Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Love cozy mysteries? Meet Nora Bardin, a lifelong puzzle solver turned author, who crafts fast-paced, feel-good whodunits. Her stories are packed with charm, suspense, and satisfying twists—whether you're fireside or on your lunch break. Escape into a world where justice always wins. Discover Nora Bardin's books now on Amazon:https://www.amazon.com/stores/Nora-Bardin/author/B0F3Y5BP4R  

Bernard Agrest: When Stepping Back Becomes Stepping Away—A Leadership Failure Story Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. Bernard shares a powerful story about a critical research project where his instinct to step back and empower his team ultimately led to project failure and personal burnout. When Bernard realized his team wasn't ready for the work ahead, he made the mistake of taking everything on himself rather than building proper feedback loops and ensuring true understanding. Working overtime and feeling guilty about not supporting his team properly, Bernard learned that empowerment isn't about stepping back—it's about creating space to work together. His key insight reveals that it's through doing the work that we discover what work actually needs to be done, and that having people say they "get" the plan doesn't mean they truly understand it. Self-reflection Question: How do you distinguish between genuine team empowerment and abandonment when stepping back from direct involvement in projects? [The Scrum Master Toolbox Podcast Recommends]

College sports are evolving faster than ever. In Episode 208, we dive into the rise of NIL deals, the chaos and opportunity of the transfer portal, and how the line between amateur and pro is getting blurrier by the day. We explore what these shifts mean for players, coaches, and programs—and how athletes are taking […]

Liz Hansen is the owner and photographer at Chicago Boudoir Photography, a boutique studio that empowers women to feel confident in their bodies, relationships and lives. Liz opened her commercial studio in 2018 and has since photographed more than 2,000 women. She has been featured on the TEDx stage, on National Public Radio and with the Association of International Boudoir Photographers. Liz holds a BA in Art and an MA in Education. She lives in the Chicago area with her husband and two teenage daughters. In this episode, we discuss the boudoir photography industry, shame around sexuality, reclaiming your power through an experience like this, and more!   Time Stamps:   (0:32) Who Is Liz Hansen? (2:48) What Is Boudoir Photography? (12:28) 1 in 200 in Chicago (16:10) Our Modern Beauty Standard Society (19:05) Liz's TEDx Talk (25:08) What To Expect With A Boudoir Shoot (32:00) Shame Around Sexuality (42:00) You Are Valuable and Powerful (52:26) Where To Find Liz --------------------- Connect with Liz!   TEDx Talk: Nudity Doesn't Have To Be Naughty - TEDx   Website: https://chicago-boudoir.com/   Social Media links: Facebook: https://www.facebook.com/chicagoboudoir VIP Facebook Group: https://www.facebook.com/groups/VIPChicago  Instagram: https://www.instagram.com/chicago.boudoir/ TikTok: https://www.tiktok.com/@chicagoboudoir LinkedIn: https://www.linkedin.com/in/liz-hansen-9aab35173/ YouTube: https://www.youtube.com/@ChicagoBoudoirPhotography   Free e-book: https://chicago-boudoir.com/free --------------------- Stay Connected: Instagram: @alyciaisrael Facebook: Alycia Israel Apparel: Be Your Own Daddy

This week, I had a moment. Okay.... a full-on meltdown. But underneath it, I realized something powerful: I've been trying to launch my book, The Selfish Year, like a good girl. Strategic. Palatable. The 'right' way.  So I threw it all in the fire. And from the ashes? Selfish Summer Camp was born. Because I'm going to do this my way and just like Sinatra, baby, we're all learning this together.  In this episode I'm sharing how a late-night breakdown turned into the most fun, honest, unapologetic pre-order campaign I've ever created.  This isn't just a book launch. It's a fequency, a summer, a movement.  Pre-order The Selfish Year now and register for camp!  P.S. Want secret stories, whispered truths, and behind the scenes moments I'm not sharing anywhere else? Become a paid Substack subscriber and come inside the velvet tent:  Subscribe to the Blog   

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Building stronger relationships in college - and more authentic relationships - can happen with the 3Rs Framework: Recognize, Release, and Realign. To tell us more about that, it's time to introduce Dr. Kiana Dancie. She is a one-woman revolution at the intersection of laughter, healing, and empowerment. She is an award-winning comedian, transformational speaker, celebrated actress, best-selling author, certified emotional intelligence coach, and serial entrepreneur. With over 15 years of experience in entertainment and personal development, she has masterfully turned her pain into purpose and her voice into a vessel for global healing. Whether through her best-selling books, her captivating keynotes, her unapologetic comedy, or her movement-making platforms, Dr. Kiana Dancie is not just someone to watch—she's someone to work with, learn from, and never forget. In episode 582 of the Fraternity Foodie Podcast, we find out about Kiana's biggest struggles and Georgia Southern, what inspired her to merge comedy with emotional healing and empowerment, how group laughter exercises and storytelling can break down emotional barriers, how the “Sisterhood Reset” program uses her 3Rs Framework to Recognize, Release, and Realign, what "baggage" college students carry the most, one take away from her book "Bye Bye Bags: Laughing to Lighten the Load", what students who feel stuck in their trauma or are afraid to be vulnerable should do, what is the lasting change she brings in the Baggage Claim Worldwide Collegiate Tour, what is the Campus Comedy Corner and what can students do if they are not comfortable in front of a group. Enjoy!

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Keywordsentrepreneurship, coaching, personal growth, accountability, business success, core values, alignment, tools for success, grind culture, communitySummaryIn this episode of the Johnny Buck Show, hosts Johnny Buck and Michael Whitaker discuss their personal journeys in entrepreneurship, the importance of coaching and accountability, and the significance of aligning with the right mentors. They explore the evolution of their core values, the tools necessary for business success, and the need to focus on one primary goal. The conversation emphasizes the importance of creating space for the right people in one's life and actionable takeaways for listeners to implement in their own journeys.TakeawaysThe entrepreneurial journey is filled with ups and downs.Coaching provides accountability and guidance for growth.Finding the right coach is crucial for personal alignment.Core values evolve and should guide decision-making.Building a personal and professional kingdom requires focus.Different seasons in business require different strategies.Creating space for the right people enhances personal growth.Tools for success include social media and CRM systems.Discipline and hard work are the keys to success.Actionable takeaways can lead to significant life changes.Key Points"There's no secret. It's discipline.""Stop chasing the lady in the red dress."Chapters00:00 Introduction and Personal Updates02:22 Entrepreneurial Journey and Lessons Learned05:05 The Importance of Coaching and Mentorship07:42 Finding the Right Coach and Alignment10:29 Core Values and Empowerment in Business13:18 Personal Growth and Self-Discovery20:33 Building Trust and Vulnerability23:39 The Evolution of Coaching Relationships25:59 Tools for Business Success28:08 The Kingdom Building Mentality31:39 Creating Space for the Right People35:08 The Importance of Core Values in Coaching

Author and advocate Ashley Spence joins "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley to discuss her new book "Silent Witness: How DNA Uncovered the Truth and Empowered My Healing."  Ashley, a sexual assault survivor herself, founded the DNA Justice Project to advocate how forensic DNA can change lives, transform justice and prevent crimes before they happen. This bonus episode of "Mind Over Murder"originally ran on March 3, 2025.CrimeCon:  We're going to CrimeCon again, folks! Join us in Denver for new merch, some MOM listener hangouts, and a lot of fun! Use the code MINDOVERMURDER to get 10% off your tickets between now and September! See you there!Goodreads:  Silent Witness: How DNA Uncovered the Truth and Empowered My Healinghttps://www.goodreads.com/book/show/222721460-silent-witnessDNA Justice Project:https://www.dnajusticeproject.org/RAINN:  Together, we will create a world free from sexual violence.https://rainn.org/WTKR News 3: One year after development in Colonial Parkway Murders, where do things stand?https://www.wtkr.com/news/in-the-community/historic-triangle/one-year-after-development-in-colonial-parkway-murders-where-do-things-standWon't you help the Mind Over Murder podcast increase our visibility and shine the spotlight on the "Colonial Parkway Murders" and other unsolved cases? Contribute any amount you can here:https://www.gofundme.com/f/mind-over-murder-podcast-expenses?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customerWTVR CBS News:  Colonial Parkway murders victims' families keep hope cases will be solved:https://www.wtvr.com/news/local-news/colonial-parkway-murders-update-april-19-2024WAVY TV 10 News:  New questions raised in Colonial Parkway murders:https://www.wavy.com/news/local-news/new-questions-raised-in-colonial-parkway-murders/Alan Wade Wilmer, Sr. has been named as the killer of Robin Edwards and David Knobling in the Colonial Parkway Murders in September 1987, as well as the murderer of Teresa Howell in June 1989. He has also been linked to the April 1988 disappearance and likely murder of Keith Call and Cassandra Hailey, another pair in the Colonial Parkway Murders.13News Now investigates: A serial killer's DNA will not be entered into CODIS database:https://www.13newsnow.com/video/news/local/13news-now-investigates/291-e82a9e0b-38e3-4f95-982a-40e960a71e49WAVY TV 10 on the Colonial Parkway Murders Announcement with photos:https://www.wavy.com/news/crime/deceased-man-identified-as-suspect-in-decades-old-homicides/WTKR News 3https://www.wtkr.com/news/is-man-linked-to-one-of-the-colonial-parkway-murders-connected-to-the-other-casesVirginian Pilot: Who was Alan Wade Wilmer Sr.? Man suspected in two ‘Colonial Parkway' murders died alone in 2017https://www.pilotonline.com/2024/01/14/who-was-alan-wade-wilmer-sr-man-suspected-in-colonial-parkway-murders-died-alone-in-2017/Colonial Parkway Murders Facebook page with more than 18,000 followers: https://www.facebook.com/ColonialParkwayCaseYou can also participate in an in-depth discussion of the Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersMind Over Murder is proud to be a Spreaker Prime Podcaster:https://www.spreaker.comJoin the discussion on our Mind Over MurderColonial Parkway Murders website: https://colonialparkwaymurders.com Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning, and a bonus episode every Thursday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero ProductionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/mind-over-murder--4847179/support.

What happens when life as you know it shatters, and you realize you've spent decades living for everyone but yourself?Michelle Bishop shares her journey of rediscovery after the tragic loss of her husband. From shedding emotional weight to healing from breast cancer and long-haul COVID, Michelle shares how choosing herself first transformed not only her health but her entire life. Michelle is the author of the inspirational book, "Choose You First"—a guide to embracing your true self, setting healthy boundaries, and reclaiming your joy.✨ Top 3 Takeaways:(1) Self-Care Is Not Selfish—It's Essential. Michelle explains how putting herself first—after decades of people-pleasing—unlocked her capacity to truly support others from a place of fullness.(2) Healing Begins on the Inside. Her physical transformation (including a 112-pound weight loss and remission from serious illness) was sparked by letting go of emotional baggage and embracing holistic self-care.(3) Fear Is the Greatest Block to Empowerment. Michelle encourages listeners to face fear, acknowledge it, and let it go—because the worst-case scenario often leads to the best-case growth.

The hypocrisy of being watch listed while the obvious history of systematic oppression being waged against black people. Well documented acts of violence, sabotage, entrapment by Intelligence agencies like the FBI, CIA and other shadowy groups that have usurped authority over black progress and self-autonomy. Truthfully, we remind them on their own injustices towards other human beings, instead of deep-rooted reflection and change. Their defense mechanism is to label us everything they are. This is the spirit of slander which spiritually is of a dark force that operate within a institution that thrives off of mistreatment, mockery and false accusations. As we strive for righteousness our good works are often ignored while lies, defamation is labeled as truth. This channel despite heavy censorship and me personally being attacked both socially, financially our GOD and POWER have allowed millions of people to hear that platform. Even as they used trickery to create stumbling blocks it's a solid body of work online to teach, edify, and educate those who seek repentance, salvation all while finding out our true history and identity meant to be lost in time. But the truth stands and faith shall wax strong despite opposition.

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In this episode, Rachel Hollis reflects on the crucial lessons she wishes she had known 10 years ago. She emphasizes the importance of personal empowerment, not giving away one's power, and understanding that not everyone's opinions matter in the long run. Rachel also highlights the need for self-care practices such as proper hydration, sleep, and daily movement.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:58 Welcome and Podcast Subscription01:55 Summer Podcast Vibes02:34 Planning Podcast Episodes03:46 Reflecting on 2015: What I Wish I'd Known09:11 Empowerment and Leadership16:45 The Power of Self-Belief17:31 Stop Giving Your Power Away18:20 The Dangers of Seeking Validation19:00 Advice to a Fellow Entrepreneur24:30 Building a Business and Self-Reliance25:50 The Power of Opinions and Outgrowing Them28:17 Health and Wellness Tips30:49 The Importance of Daily Movement34:29 Trust and Intuition37:58 Coping Mechanisms and Facing Reality42:21 Final Reflections and AdviceSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

NEW PATH WORSHIP - New Album Out Now Spirit-Led, Not Self-DrivenLetting go of control and following the Spirit's leadEpisode Title:Discerning God's Voice – Learning to Recognize When God is SpeakingWhy This Series Now?:In a noisy, distracted world, how can you truly know when God is speaking? This episode of the Spirit-Led series helps you cut through the chaos and lean into the whispers of the Holy Spirit. Learn the biblical patterns, practical tools, and heart postures that position you to hear clearly from God. Whether you're making big life decisions or seeking daily guidance, this conversation will help you develop a Spirit-tuned ear and a surrendered heart.Key Verse: Galatians 5:25 – “Since we live by the Spirit, let us keep in step with the Spirit.”Epsiodes In The Series:6/13 - Flesh vs. Spirit: Who's Really In Control?6/20 - Discerning God's Voice6/27 - Surrendering The Timeline7/4 - Walking In Spiritual AuthorityFree 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

Episode Highlight: On this episode of the Embracing "Only" podcast, we are featuring one of the most impactful moments from episode 26 with guest Monique Ball. What does it take to rise above stereotypes and rewrite the narrative? Monique shares how identity, education, and self-belief can become tools for empowerment.Monique is a licensed real estate agent and previously worked in broadcasting and digital advertising. Throughout Monique's life, she has continued to break societal stereotypes, and through education, she has been empowered to rise above the expectations placed on her. This episode is just a short snippet that highlights the best and most powerful learning moment from a past episode. You can listen to the full episode (filled with more wisdom) here: Episode 26: Breaking stereotypes and leading with curiosity.Key Discussion Points:00:58 Ignorance and Misinformation: We have to think critically about the information we consume, especially in times of crisis. 01:59 Navigating Stereotypes: People choose to accept stereotypes and misinformation rather than educate themselves. Use this as motivation to supersede whatever judgment society has placed on you.07:05 Understanding Historically Black Universities:  Historically black colleges and universities are institutions that were founded on the principle of helping minorities have higher education.08:08 Empowerment in Belonging: There is empowerment that comes with being part of the majority.In Summary: Monique encourages us to challenge stereotypes, use adversity as motivation, and invest in education as a path to empowerment. She urges us to seek environments that affirm our identity and build self-confidence.Resources from this episode:Follow Monique on LinkedIn. If you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/ Ready to make a change?→ If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com.→ If you are ready to transition out of Corporate and want to start building a profitable portfolio career as a business owner, board member or more, but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship.Reach out to her on LinkedIn or visit architafritz.com.Connect with your hosts:Follow Archita on Linkedin or check out her website.Follow Olivia on Linkedin or check out her website.Follow Embracing Only on Linkedin, Instagram, and Facebook, or check out the website._________Produced by Ideablossoms

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Being completely honest with whoever is reading this, Willie's episode is by far one of our absolute favorites. We discussed how the show heifer world has evolved since he started and how he has taken Weis Cattle to the next level. From starting with only one breed to now offering the most diverse yet competitive females in the country, Willie walked us through his process and plan for molding his operation. But to be utterly honest with you, there's more than just selling phenomenal show females, and Willie's motivational mindset should give you chills! If you haven't listened to any episodes in season 4 yet, pause what you're doing and tune in. Empowerment is here. 

During the second week of Blackest History Month, we continue to seek insights from Carter G. Woodson to fuel the momentum of historical memory as a device for breaking through the noise, distraction, and disruption of contemporary events.Neely Fuller Jr. (1929-2025), an early proponent of what has been labeled “Anti-Racist” thinking, contended in 1971 that “If you do not understand White Supremacy (Racism)—what it is and how it works—everything else that you understand will only confuse you.” He, Woodson, and countless others' lives and thoughts should help us develop our best thinking on Governance by forming a fortifying genealogy in the face of serially hostile Social Structure activity. This includes strategies like the so-called “Bannon Strategy” currently at work in the US federal government—a barrage of manufactured crises designed to seize control of political and economic levers of power.Through all of this, the need for focus and deliberate action in the face of systemic distraction must be emphasized. A question emerges: How do we break from a punishing cycle of serial reaction, understanding how to use the interplay between study and practice? Answers can be found in applying the “momentum of memory” to propel forward action.Carter Woodson's approach of slow, deliberate study and organized community-grounded activity serves as a foundation for mass action and collective learning, urging us to build a compendium of knowledge to guide our future. The key is that study, when properly understood, will lead to anti-oppressive action, fostering empowerment.JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tom Llamas is the anchor and managing editor of NBC Nightly News. He got his start in news at just 15 years old as an intern for Telemundo in Miami. After 30 years in the news industry, he says raising his hand for opportunities helped get him to the anchor chair. Llamas is the son of Cuban immigrants, who fled the country when they were young. Growing up in a Cuban American community, Llamas says his family didn't shy away from discussing politics and current events. He opened up to Hoda about his upbringing, his love for storytelling, and the responsibility of anchoring an iconic broadcast.

As we enter US Black History Month 2025, we face the most severe crisis in white global nationalisms since World War II. In the United States, white nationalists are making good on their promise to try to destabilize the federal government and redefine the country. As Carter G. Woodson originally envisioned, this time must serve as a moment for reflection—an opportunity to consider what we should have learned about African world experiences throughout the year, to inspire action, and to propel us forward.JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Laura's daughter was diagnosed with leukemia, her world stopped. What followed was a powerful journey through fear, resilience, and fierce advocacy. In this episode, Laura DeKraker Lang-Ree—a lifelong educator and now author of The Cancer Parent's Handbook—opens up about the most terrifying day of her life, how she transformed pain into purpose, and why parent-to-parent support is critical in the childhood cancer community. Her reflections are raw, heartfelt, and offer wisdom for every parent facing a medical diagnosis with their child. 

Since the November 2024 U.S. Presidential election, it has become increasingly common for Africans in the U.S. and others to invoke the phrase “Fool Around and Find Out.” And the U.S. — along with the rest of the world — is certainly finding out. As serious observers and commentators have noted for years, Donald Trump represents a resurgence of global political intolerance, white nationalism, and nativism. Neither he nor his prominent supporters have made any effort to disguise it. The first “Hell Week” of Trump's second presidential term has made his agenda clear, marked by a flurry of executive actions heavily influenced by the Heritage Foundation's “Project 2025.”JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.