Podcasts about Empowerment

Send us a textIn this insightful conversation, Carolyn April, Senior Researcher at GTIA and longtime CompTIA veteran, shares how her journalism roots shaped her passion for unbiased channel research. From designing surveys that reveal real market truth to helping MSPs adapt to AI disruption and cybersecurity complexity, Carolyn explains how data can empower strategic decisions. She also opens up about her personal discipline through running, her journey from CompTIA to GTIA, and her belief that curiosity and credibility are the lifeblood of the tech industry. 

Send us a textCaroline Goles—marketing strategist, tech advisor, and former Microsoft leader—joins Joey Pinz at IT Nation Connect to talk about balance, curiosity, and the intersection of AI and humanity.She shares how trail running through national parks, reducing screen time, and reading voraciously fuel her creativity and focus. Together, they explore goal-setting through “Misogi” challenges, the harmony of art and science in marketing, and why AI should enhance—not replace—human connection.This is a conversation about discipline, growth, and rediscovering awe in a tech-saturated world. ✦ Top 3 Highlights

What did you think of this episode?Are you utilizing Vision to Complete Your God-given Publishing Assignments? Today's guest shares that our vision is a superpower for finishing the assignments God has given us. Welcome to Your Best Writing Life, an extension of the Blue Ridge Mountains Christian Writers Conference held in the beautiful Blue Ridge Mountains of NC. I'm your host, Linda Goldfarb. Each week, I bring tips and strategies from writing and publishing industry experts to help you excel in your craft. I'm so glad you're listening in. During this episode, you'll learn how to Tap Into the Power of Vision to Complete Your God-given Publishing Assignments.My industry expert is… Tarsha Campbell. As a “Purveyor of Empowerment,” Tarsha serves as an inspirational speaker, entrepreneur, certified empowerment coach, business consultant, and mentor. Coach Tarsha, as she is affectionately called, is passionate about helping others discover and fulfill their life purpose and launch their dreams. Her signature presentations on vision have revolutionized lives, ignited creativity, and fueled divine manifestation for those who hear them.Tarsha says, "A Writer's Vision is a Superpower."·      What is vision, and why is it one of your superpowers?·      How to tap into the incredible power of vision, utilizing vision boards and vision board journals to complete your God-given publishing assignments strategically.LINKSTarsha CampbellTarsha's Vision Board JournalVisit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeYour host - Linda Goldfarb#1 Podcast in the "Top 50+ Must-Have Tools and Resources for Christian Writers in 2024". Awarded the Spark Media 2022 Most Binge-Worthy PodcastAwarded the Spark Media 2023 Fan Favorites Best Solo Podcast

Clark makes no secret of his obsession with fitness trackers. Nerd Alert: He wears three. But there's new data that proves he's just being, well - Clark Smart. We're moving into an era where more devices can be monitored by healthcare providers, to potentially save lives - A true case of knowledge is power. Also, homeowners with a lot of equity can be sorely tempted to tap into that money. But when is this type of debt appropriate? And what are the best borrowing options? Clark explains the difference between a home equity loan and a HELOC in a period of lower interest rates. The New Power of Fitness Trackers: Segment 1 Ask Clark: Segment 2 The Home Equity Decision: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Apple Watch data teamed with AI reveals heart damage Why Does Clark Howard Wear 2 Watches? Why Clark Howard Is So Excited About His Wedding Band KardiaMobile Personal EKG | Kardia Personal EKG Monitor What Is an HSA Account and How Does It Work? Report: Most Popular Used Cars in America What Brokerage Do You Recommend for First-Time Investors or Kids? Target Date Funds: Clark's Favorite Retirement Investment HELOC vs. Home Equity Loan: Similarities and Differences Is a HELOC a Good Idea? The Simple Answer Home Equity Loan Calculator - Clark Howard Ed.gov - Loan Forgiveness How To Roll Over U.S. Savings Bonds Into a 529 Plan Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

The 300th session of "In Class With Carr" opens with a framing question: “How has our communal intellectual project endured through shifts in the contemporary Social Structure, especially through society's technology-fueled constant churn of noise and distraction?” Our weekly commitment to seeking and sharing deepening knowledge traces the evolution of the class—from pandemic-shaped learning to the emergence of Knarrative/Knubia, to the disruptive impact of the AI frenzy—while emphasizing our ongoing effort to sustain quality, preserve momentum and expand our collective memory. Each week, we continue to seek the clean water.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Listen or download the “Thank You” spoken word track here:https://inclasswithcarr.com/listenJOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Journaling is one of the quickest, most readily available tools to tap into your soul.” –Kim MarieToo much hustle and feel like there should be more in this season? December is a potent time to figure out what's next. I'm talking with Kim Marie, creator of the Sacred Nights of Winter journal, about the sacred pause of this season.Winter lends itself to slowing down and going inward, which makes it a powerful time for journaling. What should you write down? For the Sacred Nights: record your dreams, reflect on the year past, envision the year to come, spend time reviewing your day, and consider the cosmic virtues. Each day maps to part of the year.I've done this practice many times and love the insights I get when I revisit my journal throughout the year.We talk about: Committing to journaling for the Sacred Nights of Winter Revisiting the journal — the cards, the insights, the dreams — in the appropriate month Noticing your own seasonal rhythmsSetting intentions for the year instead of resolutions and aligning with the seasons and moonWhy you might want to dialogue journal and how to do itHow journaling gets us out of our heads and helps us act from our soulABOUT KIM MARIEKim Marie is a Holistic Women's Empowerment and Spiritual Coach supporting women in the second half of life to awaken their inner wisdom, heal their Soul-sickness, and live a Soul-fulfilled life.Through her powerful mentoring, publications, programs, courses, and retreats, as well as her group coaching program, Solace, Kim brings a unique, and magical, blend of ancient wisdom, archetypes, Soul-led leadership, and practical spirituality to support visionary women longing to step into the fullness of their authentic expression.Kim is the author of the Sacred Nights of Winter Journal, the Sacred Seasons Journals, and the Soul Planner. Her products and programs support women to remember who they are, reconnect to what matters most, and rebirth themselves into the life of freedom and joy they envision.LINKSSacred Nights of Winter Journalhttps://YouTube.com/KimMarieCoaching https://Pinterest.com/KimMarieCoaching https://LinkedIn.com/in/KimMarieCoaching X.com/KimMarieCoach https://Instagram.com/KimMarieCoaching https://Facebook.com/kim.marie.3192 PAST EPISODE OF PLANSIMPLE Journaling to Heal with Kim MarieSmall Move 7: Stepping on the Path to Holistic Empowerment through JournalingGoing Within with Kim Marie

"I sat my parents down and said I need your support no matter what. If I tell you, I need to heal by standing upside down, and I want you to say 'That's great, we support you.'' We first learned about breast cancer thriver and transformational coach Veronika Bubenickova's vision for The Lotus Journey. Her message immediately resonated with us. She speaks of embracing a fuller, more empowered life. One rooted in strength rather than fear—and her story captivated our hearts. We knew we had to have her on the podcast. In this 30-minute episode, you'll hear honest mindset shifts. Real talk about those inevitable meltdowns (yes, they're normal), and unapologetically practical ways to unlock your inner strength. All while gaining support from loved ones. She also dives into many aspects of the 7 Essentials System®, such as energy healing, reducing toxic exposure, and how she used creative therapies to elevate her chemo journey.  For additional support, please download Veronika's free guide that includes 100+ questions to ask your medical team and find her on Instagram and Facebook.  Breast cancer can be a gift; listen, learn, absorb, and discover what gift you may be receiving from this journey.

Welcome to a vibrant and inspiring episode of the Stuck In My Mind Podcast with your host, Wize El Jefe, as he welcomes powerhouse entrepreneur, coach, and podcast host Sasha Eburne to the show. This compelling conversation is a must-listen for anyone navigating career transitions, overcoming self-doubt, or seeking the courage to step fully into their potential—especially women with ambitions of entrepreneurship and leadership. The episode kicks off with Wize El Jefe introducing Sasha Eburne as a living example of stepping into your power: after the devastation of losing her hospitality career during the COVID pandemic, Sasha Eburne pivoted to launch her own venture as a solo mom. Within just 24 hours, she secured her first client, and, driven by relentless resourcefulness, she was fully booked with clients within three weeks. Her journey didn't stop there—she skyrocketed her business to a national level, leading a team of 15 and building a company that supported her life as a devoted mother. Listeners are given an authentic look at Sasha Eburne's life before entrepreneurship—a 25-year journey in hospitality management, working in hotels across Australia, the Middle East, and Vanuatu. Everything changed in 2020 when the pandemic hit, forcing her to reevaluate her career path. After a stint in real estate left her unfulfilled, a conversation with a friend introduced her to the virtual assistant industry—a critical turning point that sparked her entrepreneurial leap. In a candid discussion, Sasha Eburne dismantles myths around "breaking the rules" or pursuing a nontraditional career. Instead, her story is about listening to intuition and seizing opportunity with no roadmap but total commitment. She discusses overcoming fears of judgment, financial instability, and the naysayers who projected their limiting beliefs onto her. Sasha Eburne emphasizes how support systems—a network of people who “see what you see”—are crucial for entrepreneurial resilience. Both Wize El Jefe and Sasha Eburne resonate on the impact of overcoming self-doubt, sharing personal anecdotes of pushing past internal voices saying, “Who do you think you are?” A highlight of this episode is the emphasis on action over waiting for external validation. Sasha Eburne “left no stone unturned,” leveraging every network and social platform to announce her new business and connect with clients. Her boldness proved contagious, leading to rapid business growth and continuous opportunities for expansion. The conversation evolves into the power of mindset: the dangers of taking on other people's limiting beliefs and the necessity of aligning with one's own vision. Sasha Eburne reflects on how many women (and entrepreneurs in general) struggle with feelings of "asking for too much" or fall into the trap of “hustle equals worth.” She explains that true transformation and momentum stem from clarity, not chaos—a philosophy that underpins her approach to coaching women to scale businesses without sacrificing wellness or personal freedom. Another fascinating thread in this episode is Sasha Eburne's embrace of personal growth tools, including breathwork, sound healing, and neuro-linguistic programming. She shares how these practices have not only improved her own well-being but have become essential resources that she teaches to clients worldwide. Sasha Eburne describes the evolution of her coaching business—now supporting both women and men globally, running retreats, and certifying others in healing practices. It's an inspiring lesson in weaving together business, spirituality, and global community. For listeners interested in practical wisdom, Sasha Eburne lays out the essential strategies that led to her success: the importance of investing in coaches/mentors, hiring and trusting teams, leveraging automation and AI, and not shying away from outsourcing what you're not an expert in. She and Wize El Jefe discuss how AI has been a powerful tool for scaling, reducing burnout, and freeing up creators and business owners to focus on what truly matters. The episode culminates with messages of encouragement for all ambitious women: if Sasha Eburne can do it, so can you. There's no secret ingredient—only a willingness to ask for help, invest in learning, surround yourself with allies, and remain bold in the face of fear and judgment. As Wize El Jefe puts it, “If you want to start something, don't wait for permission. Just start. Your story is proof that your circumstances don't get the final word—your choices do.” Listeners will leave this episode motivated by Sasha Eburne's remarkable path from adversity to abundance, equipped with insights to turn setbacks into setups for their next big leap. Whether you're launching a business, exploring new income streams, or simply seeking fresh inspiration, this conversation will remind you that greatness is accessible to everyone with the courage to claim it. Tune in, and let Sasha Eburne and Wize El Jefe energize your journey. For more on Sasha Eburne's coaching programs, upcoming book, and the Sasha Eburne Show podcast, be sure to check her website and follow her on social media—links in the show notes.  

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In this episode, Bright and Anousha speak with Bruno D'Amato, a hepatitis B advocate whose diagnosis came decades after an unexpected hospital exposure. Symptom-free for years, Bruno's routine tests later revealed liver fibrosis, prompting life-changing treatment. He shares his journey from silent infection to healing and the importance of regular monitoring, self-care, and hope. Learn more about Bruno's story here: https://youtu.be/CYlyc1l3blQSupport the showOur website: www.hepb.orgSupport B Heppy!Social Media: Instagram - Twitter - Facebook

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WelcomeIn this third episode in the grief series I share about the healthy cycle of healing and overcoming grief. I bring a teaching that came as an energetic download from my shamanic lineage almost twenty years ago and translate it into a simple, human map you can use when you are walking through loss, separation and deep sadness.Episode SummaryI speak about grief as an extensive sadness that arises from loss or the fear of losing something we love, and I honour the depth of those who are living through it. I share how, a little over thirty days after my mother's passing, I feel a profound respect for anyone who is navigating this level of reorganisation in their life and heart.I introduce the healthy cycle of grief as four main stages. The first stage is the experience itself, the recognition of loss and the shock that lands in the heart. I explain how mastering sadness and grief awakens the lover within you, because grief opens the heart, softens the body and creates a deep need for intimacy and tenderness.The second stage is confusion, shock and sometimes anger. This can show up as questions about identity, rage at God, life or others, guilt and shame. People can get stuck here for years, so this stage needs empowerment, clarity and sovereignty.The third stage is isolation and going inward. I talk about withdrawing into your inner cave, licking your wounds and discovering that this is actually a portal of creation and deep healing, where vision can be activated.The fourth stage is reconnection. This is the moment you return to life changed, with an upgraded identity and a new relationship with yourself, your mission and even with the one you lost, now in a different dimension. The cycle is not truly linear. You can move back and forth between stages, and over time reconnection becomes more stable and embodied.Key TakeawaysGrief is a sacred, powerful form of sadness that arises from loss.There is a healthy cycle of grief with four stages: experience, confusion, isolation and reconnection.Mastering grief awakens the lover within you by opening your heart and softening your body.Confusion, anger, guilt and shame need empowerment and clarity, not more drama.Isolation can be a portal of deep healing and vision, not just withdrawal.Reconnection is an upgraded identity and a new relationship with yourself, life and the one you lost.If you are somewhere inside this cycle right now, I am bowing to the depth of what you are carrying. You are not broken and you are not behind. You are moving through a sacred process that your mind might not fully understand yet.Let this episode be a gentle map and a reminder that there is a path through grief, and that on the other side there is more of you, not less.I'd love to hear your thoughts, text the show. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Imprint Quiz: https://homaya.org/lightactivatorquiz Soul Contract Activation Meditations: https://homaya.org/the-calling-podcast

Use promo code: FREEMONTH to get the first month free until the end of 2025.⁠⁠https://taking-the-land.supercast.com/?coupon=FREEMONTHFriday night at Tempe Conference in our new building. A veteran pastor calls the church to ask God for nations and cities (Psalm 2:8), to contend for a double portion, and to reject half-measures. Includes testimony of spiritual opposition during the build, the map that sparked a calling in 1974, and a charge to pursue souls and places with urgency.Scripture focus: Psalm 2:8; Luke 4:5–8; Revelation 5.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO PREMIUM FOR MORE:• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3/month on Supercast⁠: https://taking-the-land.supercast.com/⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3.99/month on Spotify⁠: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠Subscribe for only $4.99/month on Apple Podcasts⁠: https://apple.co/3vy1s5b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠00:00 The Importance of Generosity09:27 Faith and Financial Miracles16:13 Personal Transformation and Discipleship26:10 Empowerment and Taking Action29:22 The Power of Witnessing and Teaching30:21 Divine Appointments and Anointing32:12 Understanding God's Promises37:49 The Importance of Souls and Places42:44 The Call to Ask God48:02 Experiencing God's Presence in Prayer53:02 The Urgency of Asking God58:38 The Spirit of Determination in FaithShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369https://TakingTheLandPodcast.com

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In this episode, Elizabeth Wright shares her journey from being a Paralympic swimmer to becoming a sports journalist. She discusses the challenges and triumphs of her career, the importance of representation in media, and her personal experiences with disability. Elizabeth emphasises the need for more coverage of Paralympic sports and the significance of embracing one's identity and pride in the face of ableism. The conversation highlights the evolving landscape of disability representation in journalism and the importance of community support. Connect with Elizabeth Instagram: https://www.instagram.com/elizabethlwright/?hl=en LinkedIn: https://www.linkedin.com/in/elizabeth-wright-ply-300610129/ Website: http://www.elizabethwright.net/ What we cover: Elizabeth Wright transitioned from Paralympic swimmer to sports journalist. She emphasizes the need for more representation of disabled individuals in media. The Sydney 2000 Paralympics were a turning point for public support of para sports. Elizabeth faced challenges in her identity after retiring from swimming. She found empowerment through photography and art. Living with a disability requires daily practice of self-acceptance. Elizabeth advocates for more coverage of Paralympic sports. She reflects on the ableist perceptions in society. The importance of community pride in disability is highlighted. Elizabeth aims to inspire more disabled individuals to pursue journalism. Chapters 00:00 Introduction and Background 02:58 Elizabeth Wright's Journey in Sports Journalism 05:51 Reflections on the Paralympic Games 09:05 Life After Competitive Swimming 11:51 Exploring Identity Through Art and Photography 14:54 Understanding Disability and Personal Experience 21:19 The Journey of Adaptation 22:34 Prosthetics: Tools of Empowerment 26:54 Disability Pride: A Daily Practice 31:10 The Future of Disability Representation in Journalism 33:43 Confronting Ableism: Personal Experiences and GrowthSee omnystudio.com/listener for privacy information.

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Have you ever felt like pieces of yourself have slipped away, and the numbness or heaviness you feel is your body asking you to come back home to yourself? Tune in for an inspiring discussion with Dr. Danielle Armour as we dive into her new book Awaken Your Body Awaken Your Desire: Using Science to Heal Your Stress & Find Your Sexual Vitality.  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comDr. Danielle Armour is a psychotherapist, clinical sexologist, and nervous system specialist with over 15 years of experience helping women and couples restore balance, resilience, and connection. Drawing on neuroscience, somatic healing, and cognitive restructuring, she offers a compassionate, science-based approach that reframes stress and disconnection as the body's natural way of seeking safety. Through practical tools like breathwork, yoga, mindfulness, and nervous system regulation, Dr. Armour guides people in cultivating self-awareness, confidence, and a renewed sense of vitality. https://daniellearmour.comFor more show information visit: https://www.mariannepestana.com/

A compelling discussion on how Gen Z is impacting the world through faith and leadership. This video features insightful conversations with religious leaders and young adults about the challenges and opportunities facing the younger generation. Themes include spiritual growth, societal issues, and personal testimonies about faith journeys. Ideal for those interested in cultural and religious dynamics.

Episode Recap: “Empowered from Victim Island to Solution City”

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The Culture of Celebration SeriesIn this second episode of The Culture of Celebration, Jocelynn explores how meaningful, equity-centered celebration goes far beyond seasonal holidays and big events.Real celebration—the kind that builds trust, belonging, and resilience—lives in the micro-moments we notice, honor, and name every single day.As students and educators navigate the emotional highs and lows of the winter season, this episode offers a compassionate, culturally responsive reframing of what it truly means to celebrate one another in ways that feel safe, affirming, and authentically human.This conversation is a continuation of the work we began in Episode 1 and beautifully connects back to your Back-to-School series, “The First 10 Days: Building Classroom Belonging.” It's the perfect mid-year reminder that the roots you planted in August need care, water, and attention in November and December.In This Episode, You'll Learn:Why the holiday season requires deeper care and cultural responsivenessJocelynn highlights how disrupted routines, varied cultural traditions, and heightened emotions make micro-celebrations especially powerful in November and December.What micro-celebrations actually are—and why they matterDiscover how tiny, intentional acts of noticing effort, growth, and courage strengthen classroom culture far more than large events or public ceremonies.How cultural competence shapes our understanding of celebrationWe often assume students want to be celebrated the way we prefer to be celebrated. Jocelynn challenges that lens and offers strategies for honoring cultural variation with humility and intention.The essential role of the AnchorED for Achievement and AAA FrameworksLearn how micro-celebrations reinforce Agency, Empowerment, Community, Hope, Opportunity, and Awareness—core components of your instructional and relational practice.Why this is the perfect time to revisit your Back-to-School workJocelynn invites educators to reflect on everything learned during The First 10 Days: Building Classroom Belonging—identity, voice, norms, storytelling—and use those insights to shape mid-year celebrations with greater care and nuance.Download the free Day 1 lesson & activities at: customteachingsolutions.com/btsfreeHow administrators can support teachers through micro-celebrationsSchool leaders receive specific, actionable ideas for recognizing the adults who hold the emotional and community labor of the school.Practical, ready-to-use micro-celebration routinesTry Joy Journals, “We Noticed” boards, one-word celebrations, shout-out postcards, or 30-second video affirmations—simple ideas teachers can implement tomorrow.Reflective Questions for EducatorsWhat small moments did I notice today that are worth celebrating?Which students thrive with public affirmation—and which prefer quiet celebration?How do my own cultural experiences shape the way I define “care” and “celebration”?What norms around celebration did we build in August? Do they still serve us now?How can micro-celebrations help stabilize or strengthen our classroom culture this season?Related ResourcesBack-to-School Lesson 1 Freebie: customteachingsolutions.com/btsfreeFocus Word Reflection Kit for culturally responsive year-end reflection (Virtual Learning Library + TPT)Connect with JocelynnInstagram: @iteachcustomLinkedIn: Jocelynn HubbardWebsite: customteachingsolutions.com

It's here, the end of the year and it is more than just a date. In December we complete several important energy cycles and prepare for new adventures in 2026. We now have Saturn and Neptune direct in Pisces, completing their rare and powerful transit. Neptune has been in Pisces since 2011, carefully holding space for our spiritual growth as we went through the tumultuous aspects of 2012 and then 2020 through 2025. Its mission in protecting and supporting our ascension cycle is complete and it moves into Aries to support our new integrated ascension path.So it's fitting that December is a double 3 energy – 12th month is a 3 and December 2025 is a 3 as 12 + 9 = 21, 2 + 1 = 3. And in the tarot 21 is the World card, the final card in the major arcana. We also have a triple 3 on December 3 and 30, which we also had this year on March 30 and 30. This has definitely been a year for mastery and we are approaching the end so it's time to wrap it up and prepare for something new.33 is the number of mastery but this is less about accomplishment than it is achievement. We achieve mastery with understanding and knowledge, and often acceptance. For many years, since 2004, I have said that our toughest lesson is acceptance and we have certainly had that in 2025. Mastery may feel like failure when our mastery includes lessons in clarity, energetic misalignment, and the realization that our relatives will never be ‘family.' Or that the people we have tried so hard to bring to the light prefer to be in darkness. Mastery isn't a victory that we win, it's a new level of self-awareness that we achieve when we learn to manage and control our energy and focus on our joy and fulfillment.Visit the blog at enlighteninglife.com to read the rest of the article. Created, narrated, and produced by Jennifer Hoffman.Artwork by Jennifer Hoffman.Copyright (C) 2004-2025 by Jennifer Hoffman, all US and international rights reserved.Visit enlighteninglife.com for more information.Please note our policies regarding copyright infringement, content misuse, and theft of intellectual property. We prosecute all infringers and have a ZERO TOLERANCE POLICY for abuse, infringement, misappropriation, and illegal use of our content. You can read our full Terms of Use at enlighteninglife.comemail support@enlighteninglife.com with questions

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Violinist Lara St. John joins me to discuss her upcoming documentary Dear Lara, her remarkable career, and her ongoing work to ensure a safe and inclusive music community . Lara's creativity, warmth, humour and brilliance come through in this wide-ranging interview and you'll hear about her decision to become the first classical soloist to start her own record label, her formative year in the former USSR, advice about learning music and the violin, and a tribute to one of her main mentors, Joey Corpus. In fact Joey's amazing story wasn't one I was familiar with and since this conversation I've learned more about this inspiring pedagogue. We talked about two of her many albums, and you'll hear a couple of clips from Shiksa and She/Her/Hers; track names are in the timestamps and everything is linked to Lara's website in the show notes. Lara is also known for her love for iguanas, and at the very beginning of this episode you'll get to meet Baby Octavius! Trigger warning: Please note that there are detailed timestamps below, so you can go to specific parts of this interview; there are mentions of both sexual assault and a suicide attemptComplete Show Notes with linked episodes, newsletter, podcast merch and more!Lara St. John WebsiteVaraiuni Bar Fight video on Lara's channel.Timestamps: (00:00) Intro with mention of sexual abuse (trigger warning) (03:10) meeting the Caribbean iguana Baby Octavius (04:59) Order of Canada, meeting other celebrities for Canadian Thanksgiving (06:28) the story of Moishe the violin, klezmer (09:48) about album Shiksa with clip from The Pain Will Find Us (14:17) “Dear Lara” film, trigger warning mention of rape (27:16) changing perspectives on her career (32:27) other linked episodes and supporting this podcast (33:16) perspectives on children in music, competitions (35:36) U.S.S.R. experience (38:18) her record label Ancalogon, album She/Her/Hers women composers with clip of Ana Sokolović Danza 2 (42:55) adjusting repertoire, Gabriela Lena Frank with clip of Luciérnagas (46:40) clip of video Variaiuni Bar Fight from Shiksa, linked in show notes (47:54) first trip to Peru, brief reference to suicide attempt (49:16) Marlboro, Felix Galimir (53:06) Joey Corpus violin pedagogue, portato problems, final reflections on film making and career directionphoto: Titolayo Ayangade

This is an extra special episode. Sheila was a private coaching client of mine, so it was pretty cool to sit down with her and reflect back on her journey and growth during our time together. It was a proud full circle moment for the both of us.She is a mom, a wife and is now over 6 months Alcohol-Free. Sheila reflects on her childhood perceptions of alcohol, her early experiences with drinking, and the impact of societal norms, particularly the 'mommy wine culture.' She discusses the consequences of her drinking habits, the pivotal moment that led her to commit to sobriety, and the importance of community and accountability in her recovery. Sheila emphasizes the positive changes in her life and relationships since becoming alcohol-free and expresses her desire to help others on similar journeys.Apply for Private Coaching TodayJoin the SobahSistahs Empowerment Club for 50% OFF with the Annual Plan for only $375 for the entire Year!Bali Retreat 2026Download your FREE Guide to Living Alcohol-FreeFollow Sheila on her Sobriety Instagram Page @shee_doesnt_drink

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Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out.

In this episode we talked about a diverse range of topics with Savannah Cozzi.

Dr. Angela Sturm joins Dorothy to share how her work as a facial plastic surgeon centers on empowering women and building self-confidence. With a blend of surgical skill and empathy, Dr. Sturm guides patients through life-changing procedures, always focusing on the person behind the procedure. Her leadership in medicine and advocacy for cancer survivors remind us all that self-care is a powerful statement of strength. Learn more about Dr. Sturm HERE. Subscribe to Beauty Unveiled on Apple, Spotify, and YouTube. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. What is facial plastic surgery and what does it encompass?2. What type of conversations take place during consultations about cosmetic procedures?3. Why is it important for patients seeking facial plastic surgery to have support from family or friends?4. How does Dr. Angela Sturm prepare a patient’s supporters for the process of surgery and recovery?5. Has Dr. Angela Sturm ever turned down a patient, and why?6. Why is feeling better about yourself (self-confidence) important after cosmetic procedures?7. Is there still stigma attached to plastic surgery, and has it changed over time?8. What hair restoration options are available, especially for women who’ve experienced hair loss after chemotherapy? Timestamped Overview 00:00 Facial Plastics and Self-Identity 04:57 Collaborative Consultation for Best Outcomes 08:16 Discovering Passion for Surgery 11:07 Evolving Views on Plastic Surgery 16:40 Gender Disparities in Medicine 25:44 Friendships, Careers, and Collaboration 28:13 Empowering Personal DecisionsSee omnystudio.com/listener for privacy information.

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In this episode, we welcome Russell Nohelty to explore how authors can leverage AI for empowerment, not replacement. Russell shares insights into his innovative "Russell Bot" from Hapitalist, designed to provide personalized support, and his work with Plot Drive, a writing software that helps authors break through creative blocks. Visit our website https://bravenewbookshelf.com to view the full episode notes, links and apps mentioned in the episode, and the full transcript.

Fluent Fiction - Mandarin Chinese: Snowy Dreams: Lian's Journey to Medical Empowerment Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-12-04-23-34-02-zh Story Transcript:Zh: 在这个寒冷的冬天，辽阔的白雪覆盖了地面，空气中飘着细小的雪花。En: In this cold winter, the vast white snow covered the ground, with tiny snowflakes floating in the air.Zh: 一群高中生来到医院，他们是来了解医疗工作者的职业生涯。En: A group of high school students arrived at the hospital; they came to learn about the careers of healthcare workers.Zh: 在这群学生中，有一个名叫连的女孩。En: Among this group of students, there was a girl named Lian.Zh: 她一直对医学充满热情，但也常常质疑自己的能力。En: She has always been passionate about medicine but often doubts her own abilities.Zh: 她的好朋友明站在她的身边，热情地鼓励她：“你一定能做到的！En: Her good friend Ming stood by her side, enthusiastically encouraging her, "You can definitely do it!"Zh: ”医院里很忙碌，医生和护士们穿着白大褂，忙碌地走来走去。En: The hospital was busy, with doctors and nurses wearing white coats, bustling back and forth.Zh: 学生们被带到了一个明亮的会议室，那里能看到窗外的雪景。En: The students were taken to a bright conference room, where they could see the snowy scene outside the window.Zh: 而今天，他们的导游是一个名叫陶的医学院学生。En: Today, their guide was a medical school student named Tao.Zh: 陶给学生们介绍了医学院生活的点滴。En: Tao introduced the students to the ins and outs of life in medical school.Zh: 他的眼中闪烁着对医学的热爱，让连既羡慕又紧张。En: His eyes sparkled with a love for medicine, making Lian both envious and nervous.Zh: 她不知道自己是否能像陶一样热情和专业。En: She was unsure if she could be as passionate and professional as Tao.Zh: “小连，你想成为一名医生吗？En: "Xiao Lian, do you want to become a doctor?"Zh: ”陶微笑着问她。En: Tao asked her with a smile.Zh: “嗯……我想是的。En: "Um...Zh: 但我不确定自己能不能做到，”连低声说。En: I think so.Zh: 陶笑了笑，鼓励地说：“我也曾有过许多疑问。En: But I'm not sure if I can do it," Lian said softly.Zh: 有时候会怀疑自己，但只要坚持，就会进步。En: Tao smiled and encouragingly said, "I had many doubts, too.Zh: ”听到这番话，连心里感到一阵暖意。En: Sometimes you might doubt yourself, but as long as you persist, you will improve."Zh: 她鼓起勇气问陶：“你是怎么克服挑战的？En: Hearing these words, Lian felt a warmth in her heart.Zh: ”“我也有过许多挑战，但学习和实践让我不断成长。En: She mustered up the courage to ask Tao, "How did you overcome challenges?"Zh: 在遇到困难时，记得找朋友和老师聊聊，这会让你轻松很多。En: "I've faced many challenges, but learning and practice have allowed me to keep growing.Zh: ”陶回答。En: When facing difficulties, remember to talk to friends and teachers; it will ease the burden a lot," Tao replied.Zh: 通过这次对话，连似乎看到了未来的一丝希望。En: Through this conversation, Lian seemed to see a glimmer of hope for the future.Zh: 她开始相信自己的潜力，并为自己的梦想感到兴奋无比。En: She began to believe in her potential and felt incredibly excited about her dream.Zh: 在参观结束时，连走出了会议室，心中充满新的决心。En: At the end of the visit, Lian walked out of the conference room, filled with new determination.Zh: 她更坚定地认为自己能够在医学领域找到自己的位置。En: She was more convinced that she could find her place in the field of medicine.Zh: 明拍了拍连的肩膀，“看吧，我说过你可以的。En: Ming patted Lian on the shoulder, "See, I told you, you can do it."Zh: ”连微笑着点点头，内心的自信如同窗外的阳光，愈发明亮。En: Lian smiled and nodded, her inner confidence shining brighter, just like the sunlight outside the window.Zh: 她现在知道，只要努力，她也能成为像陶那样出色的医学生。En: She now knew that with effort, she too could become an outstanding medical student like Tao.Zh: 于是，医院的白色走廊中，连和明并肩走着，雪花在她们身后轻轻飘落，为这段重要旅程留下了温暖的记忆。En: So, in the white corridors of the hospital, Lian and Ming walked side by side, snowflakes gently falling behind them, leaving warm memories of this important journey. Vocabulary Words:vast: 辽阔snowflakes: 雪花healthcare workers: 医疗工作者passionate: 热情abilities: 能力enthusiastically: 热情地bustling: 忙碌conference room: 会议室guide: 导游sparkled: 闪烁envious: 羡慕professional: 专业persist: 坚持warmth: 暖意mustered: 鼓起overcome: 克服challenges: 挑战ease: 轻松burden: 负担potential: 潜力determination: 决心confidence: 自信shining: 明亮outstanding: 出色snowy scene: 雪景tiny: 细小beyond: 超出gently: 轻轻memories: 记忆career: 职业生涯

Jane Lynch is an Emmy and Golden Globe-winning actress, comedian, and host whose quick wit and unmistakable charm have made her one of Hollywood's most beloved figures. From her iconic role as Sue Sylvester on Glee to her unforgettable performances in Best in Show and The Marvelous Mrs. Maisel, she has built a career on making people laugh. But behind the humor is a woman who has found peace through truth and self-acceptance. Jane opens up to Hoda about how therapy helped her shed years of shame, what she learned from her relationship with her mother, how Glee continues to impact fans more than a decade later, and why she now finds joy in the quiet moments of everyday life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat happens when you fight for a year to reclaim the company you built—and finally win?In this raw, emotional solo episode of The Big Silence, Karena Dawn breaks her silence and shares the news her community has been waiting for: she's bought back Tone It Up. After founding the company in 2009 at age 27, taking on investors in 2018, navigating a complicated acquisition, and spending the last year in intense negotiations, Karena now owns 100% of Tone It Up—with no investors. She opens up about the highs and lows of private equity, the days she wanted to walk away, why she stayed, and what's coming next for the community. From bringing back fan-favorite trainers to launching the new "Tone It Down" podcast, this episode is both a celebration and a masterclass in resilience. If you've ever fought for something you believed in, rebuilt yourself, or wondered what it takes to start over at 44, this one's for you.How do you hold on when everything feels like it's falling apart—and what does it take to reclaim what's yours?Fighting through years of uncertainty, negotiation, and emotional exhaustion proves that resilience isn't about never wanting to quit. It's about staying when every part of you wants to walk away.(00:00) The Big AnnouncementWhy this moment is both exciting and nerve-wracking for herThe core mission behind Tone It Up: creating a safe, judgment-free community for womenWhat The Big Silence is really about: breaking stigmas around mental health and self-development(03:00) What Happened in 2018? The Investor Story & Growing PainsThe reality of working with investors: when good intentions don't lead to good relationshipsThe emotional toll of the past 7-8 years: days she wanted to walk away vs. days she knew she had to stayGrowing up with the community: from 27 to 44, supporting each other through motherhood, loss, marriage, divorce, and perimenopause(07:00) The Year-Long Fight to Get Tone It Up BackWhy Karena spent the last year behind the scenes in intense negotiationsThe intuition that kept telling her: "I just want it back, big or small."How she funded the buyback(09:30) What's Next: The Future of Tone It UpNew fitness challenge launching in the Tone It Up appThe big reunion: Chyna, Stef, and Tori are back and just filmed workouts in Austin, TexasNew content across all platforms: YouTube, TikTok, Pinterest, Instagram—all socials are backBuilding a home studio to create more fitness content for the community(12:00) Introducing "Tone It Down" Podcast & How to ParticipateA new podcast launching in January with episodes featuring Tori, Stef, and ChynaSolo episodes where Karena will answer community questionsHow to participate: leave voicemails at speakpipe.com/karenadawnThe Big Silence will focus on mental health and self-development; Tone It Down will be fitness, nutrition, and womanhoodReconnect with yourself and your community:We start the New Year, New TI-YOU Challenge January 5th in the Tone It Up App. Just download the Tone It Up App at ToneItUp.com/app and we will see you January 5th! If this episode moved you, please consider supporting The Big Silence...

On today's episode, we have Ally Iseman (she/her) join us for conversation about following your curiosity all the way home to your pleasure. Together we talk about the politics of a full-belly laugh, sexual habituation in long-term relationships, and making up for the years of woman's lost orgasms.

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Curiosity is one of the most important tools we have for creating deeper connection, healthier culture, and more aligned leadership. When we slow down enough to notice and question our unconscious assumptions, we open the door to new possibilities. This, in turn, expands our sense of hope and improves our ability to collaborate with others. In this conversation, we explore how organizational culture is shaped, how we shape our personal relationships, and the role curiosity plays in shifting limiting patterns in both areas. You'll walk away with practical ways to listen differently, ask better questions, and align your actions with the human you most want to be.In this episode of Mindset Unlimited, I invited Danielle Marshall to join me in a conversation about why leading with curiosity is key to intentionally cultivating what you want in your business and personal life.Some of what we talk about in this episode includes:What you need to build a strong organizational cultureSimple curiosity supporting questions that strengthen relationships in personal and professional life.Recognizing and reframing limiting beliefs that keep you from your potentialPractical ways to slow down, reduce assumptions, and create more intentional connections. Thanks for listening! Have thoughts on this episode? Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited CONNECT WITH DANIELLEWebsiteLinkedInInstagramThe Curiosity Playbook  Unpacked: Culture Chronicles Podcast  CONNECT WITH VALERIE:Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration callListen to the Unlimited Playlist This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters Collective Send me a text!Support the show

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In this episode, I dive deep into one of the most empowering songs of my life: “Brave” by Sara Bareilles. This song didn't just inspire me — it helped transform me. I'm sharing how it pushed me out of my insecurity, helped me find my voice, and even gave me the courage to handle a very uncomfortable work conversation (thank you, Sara!). Join me for a heartfelt, funny, and honest look at the lyrics, the message, and the impact this anthem had on my own journey toward confidence and self-expression. If you've ever needed a little push to speak up or step into who you really are, this episode is for you.Sara Bareilles - Brave (Official Video)What did you think of this episode? Support the showKeep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

Dr. Natalie Crawford is joined by Dr. Amanda Skillern to break down the IVF experience in a way that feels supportive, clear, and reassuring. Together, they discuss what to expect from beginning to end, choosing the best care team for your needs, and how to feel more confident and prepared during your fertility journey. Key Topics:1. Understanding IVF - What IVF is, and why it often takes more time and steps than people expect - How clinics create a plan that matches your personal goals and circumstances - Setting realistic expectations and keeping perspective throughout the process 2. Knowing What to Ask - Simple questions you can ask during appointments to stay informed - Why understanding your options and speaking up matters - How to communicate with your team 3. Personalizing Your Journey - The importance of having your care tailored to you- How making adjustments along the way can lead to better support and outcomes - How to know when it's time to get another opinion or try a different approach 4. Empowerment and Support - How to keep yourself motivated during ups and downs - Tips for choosing a clinic and team that make you feel heard - Reminders that you can't control every outcome, but you can control the journey Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Follow Fora Fertility on Instagram ⁠@forafertility⁠ Become a patient https://www.forafertility.com/ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you prepping for a show or planning your comeback season? What if the difference between winning and wasting your time was strategy?Michelle MacDonald welcomes elite coach and two-time world champion Jean Jacques (JJ) Barrett. Known for shaping champions across divisions and federations, JJ brings a wealth of experience in women's health and fitness. The conversation dives deep into the most misunderstood phases of physique prep for women: choosing your show strategically, maximizing your improvement season, and avoiding peak week mistakes. JJ shares expert insights on how to build a competitive physique with a healthy and sustainable fitness mindset. Whether you're stepping on stage soon or mapping out your next season, this episode delivers game-changing advice every female athlete should hear.Favorite Moments5:09 How to Strategically Choose the Right Competition for Your Physique10:54 When to Postpone Your Show—and Why It Might Save Your Season24:42 The Biggest Mistake Women Make During Improvement Season1:11:20 Why Competing Is About More Than Just Winning a Trophy"Create urgency in your improvement season  because that's the work that actually builds your next stage body."– Jean Jacques Barrett GUEST: JEAN JACQUES BARRETT, EXPERT COACH | ISSA STRENGTH AND CONDITIONING SPECIALIST | 5X PRO FITNESS MODEL CHAMPIONInstagram | Talum Strength Club | Facebook | FMG Show Registration | Tickets to FMG MexicoFull Guest Bio: Jean Jacques Barrett is a top-tier physique coach, two-time world champion, and seven-time titleholder known for his precision-based coaching and transformative results. With over a decade of experience shaping elite-level athletes across divisions and federations, JJ specializes in strategic physique development with a deep understanding of female physiology. He co-leads Tulum Strength Club and is a key promoter with FMG Mexico, where he continues to elevate the standard for women's health and fitness on and off the stage. JJ is respected for his disciplined approach, athlete-first mindset, and commitment to coaching with clarity, purpose, and impact. CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW

When your body is breaking down, how do you continue to show up with power and purpose? In this inspiring episode, Lyndsay Soprano sits down with Fitz Koehler—a cancer survivor, fitness expert, and fierce advocate for living fully, no matter what life throws your way.Fitz shares her journey from diagnosis to recovery, and how she used fitness not just as a physical outlet, but as a mental and emotional anchor. She and Lyndsay discuss the importance of self-examination, the value of integrating Western medicine with holistic care, and why small, intentional shifts can lead to significant, lasting results.They also dive into the importance of community, storytelling, and creating space for both grit and grace in the healing process. Fitz opens up about her new book and podcast, both of which were created to inspire others to move their bodies, take control of their health, and find joy even in the most challenging seasons.This episode is a powerful reminder that you don't have to wait for perfect circumstances to start prioritizing yourself. You can choose to fight. You can choose to feel strong. And you absolutely deserve to feel good in your body again.Tune in if you're ready to take your power back—one breath, one rep, one step at a time.Find Fitz Koehler Online Here:Website: www.fitzness.com/blog/Instagram: @fitznessFacebook: Fitz KoehlerLinkedIn: Fitz KoehlerYouTube: The Fitzness ShowTikTok: @fitzness13Book: You. Supercharged! The Exact Formula for Fitness, Weight Loss, and Longevity Find The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma(02:39) Fitz Koehler's Cancer Journey(05:38) The Importance of Self-Examination(08:23) Navigating Western Medicine and Holistic Approaches(11:24) The Role of Fitness in Health(14:25) Empowerment Through Fitness and Health(17:11) Supercharging Your Life(19:54) Understanding Fitness and Nutrition(23:05) Addressing Gender-Specific Health Issues(25:52) The Impact of Diets on Health(28:27) The Fitness Show and Community Engagement(31:36) Morning Mile Program for Kids(34:35) Closing Thoughts and EncouragementSubscribe on YouTube | Merch is Coming (Finally) | This Is More Than a PodcastUnfiltered convos. Dark humor. Real healing.This is where pain meets purpose — and you're not doing it alone.

Text me!In this conversation, Jamie Javed discusses the importance of mastering metabolism and health for women who have achieved success but may have neglected their well-being. She emphasizes that true success includes feeling good in one's body and that health is essential for achieving personal and professional goals.takeawaysMany successful women struggle with their health.Mastering metabolism is key to feeling confident.Health drives the ability to scale in life.Success is not just about achieving goals, but feeling good.Understanding metabolism helps in energy conversion.Women need to prioritize their health alongside success.Feeling good in your body is essential for true success.Nutrition plays a vital role in personal growth.A holistic approach to wellness is necessary.Empowerment comes from mastering one's health.Connect further with Jamie on IG @jamiejavedcoaching Support the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE If you are interested in sponsoring the show, send me a DM ABOUT THE HOST: Former Executive Recruiter turned Online Marketing Expert & Entrepreneur. I'm here to show you that you can do it too! I help women to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast and in 2025 I launched my Digital Marketing Agency called The Feminine Founder Marketing. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Connect with me on LinkedIn HERE IG @cpennington55 FB HERE Follow the podcast page HERE Buy ChilledVino ...

In this deeply personal episode of Infinite Life, Infinite Wisdom, Susan Grau shares her journey with infertility, grief, and the painful longing to be a mother. She opens up about her struggles with infertility, including six surgeries, failed in vitro attempts, and the emotional toll it took on her. Susan reflects on the moments of desperation, from pretending to be pregnant in baby stores to enduring the excruciating heartbreak of repeatedly seeing negative pregnancy tests.Despite all the pain, Susan's story is one of resilience, faith, and ultimately, empowerment. She discusses the emotional rollercoaster of infertility and the support that her husband provided during this difficult journey. Susan also talks about the transformative moment when she adopted her first child, and the overwhelming joy she felt when she held her baby girl for the first time.However, her story doesn't end there. Susan shares how the desire for a family continued to shape her life and how, after many years of trying, the unexpected blessings of motherhood arrived in the form of another beautiful daughter. She speaks openly about the pain of failed adoptions, the emotional turmoil of wanting children but not being able to have them biologically, and how her grief and yearning ultimately led to a deeper understanding of her soul's path.Through all the hardship, Susan's message is clear: the journey of infertility and grief isn't just about the loss, it's about finding empowerment in the process. Susan emphasizes that no one goes through these trials alone, whether it's infertility, grief, or loss of any kind. Support is key, and understanding the pain of others is part of the healing process.In This Episode:[00:00] Introduction to Susan's Journey with Infertility & Grief[02:00] The Struggles of Infertility: A Personal Story[05:00] The Pain of Repeated Failure and the Quest for Parenthood[08:00] The Role of Support Systems During Infertility and Loss[10:00] Adoption: The First Step Towards Becoming a Mom[13:00] The Unexpected Blessing: The Birth of a Second Daughter[16:00] The Emotional Toll of Failed Adoptions and Loss[19:00] Empowerment Through Grief: How to Find Strength in Your Struggles[21:00] The Power of Support: Understanding the Importance of Being There for Loved Ones[23:00] Learning to Trust Spirit and the Path Ahead[26:00] Grief and Empowerment: Overcoming Obstacles to Find New Avenues[28:00] Final Thoughts on Infertility, Loss, and Empowerment[30:00] The Importance of Letting Go and Allowing Spirit to Guide YouNotable Quotes“Grief is in the corner doing pushups, waiting for you to be vulnerable. You have to build your strength to walk through it.” – Susan Grau“The journey isn't just about the loss, it's about finding empowerment through the process and the growth that comes with it.” – Susan Grau“When I held my daughter for the first time, I knew she was meant to be mine. It was the most healing moment of my life.” – Susan Grau“No matter what form your family comes in, it's the love that defines what it means to be a mother or a father.” – Susan Grau“We have to trust that spirit is guiding us, even when it doesn't look the way we expected. We have to get out of our own way.” – Susan GrauSusan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If the thought of dating again makes your stomach drop, this episode is exactly what you've been needing. Listen, you're not broken.You're not “too picky.”And you're definitely not imagining it. There is a real, psychological reason why dating feels scary for you — and once you understand it, everything changes. In this episode, I'm walking you step-by-step through:

On this episode of The Nikki & Brie Show, the twins are joined by the powerhouse behind Play Playground, the one and only Jennifer Worthington! From producing Coyote Ugly to reinventing social connection with her experiential venue in Vegas, Jen's journey is all about hustle, reinvention, and having a damn good time along the way. The girls sip and spill on everything from first-date fails to why bar culture is getting stale, and why more spaces like Play Playground are the future of connection and fun.They talk motherhood, business, and balance (does it even exist?!), and Jen gets candid about walking away from Hollywood to raise her daughter—and finding her next big thing in hospitality. From her wildest career risks to her bad bitch playlist must-haves, Jen shares her secrets to making bold moves and waking up every day with a grateful heart. Plus, they play a round of “Finish the Sentence” where we find out who Jen would be if she wasn't busy building empires.If you're craving inspiration, a little laughter, or a reminder to chase your dreams, then this episode is a must-listen. Press play and get ready to walk the walk! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when a train barrels down a track and reaches a junction where the signal to slow or stop has failed? It keeps moving at full speed—toward collision or derailment—a looming disaster now determined only by momentum. What happens when we miss signals, not only as individuals or communities, but as countries? In a social moment increasingly shaped by cognitive overload, familiar signals we once used to regulate social direction are increasingly decentered. Our capacities to filter, interpret, and respond increasingly overwhelmed by manufactured confusion, we risk barreling toward an uncertain future, forgetting that we have the power to regulate our movement, our pace, or our destinations. The “tracks” of a country—or of countries within a world system—its infrastructure, its capacity, its ability to build new routes, reroute, or more efficiently manage collective movement, remain in our hands when we build our capacity to act at critical mass.JOIN KNARRATIVE: https://www.knarrative.com it's the only way to get into #Knubia, where these classes areheld live with a live chat.To shop Go to:TheGlobalMajorityMore from us:Knarrative Twitter: https://twitter.com/knarrative_Knarrative Instagram: https://www.instagram.com/knarrative/In Class with Carr Twitter: https://twitter.com/inclasswithcarrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"I realized over time, like, I'm trying to chase this happiness externally. That's not happening for me because I'm in such a toxic, unhappy marriage." -Sandra Lena Silverman   Sandra Lena Silverman is an accomplished author with a passion for beauty and wellness. Known for her dedication to exploring anti-aging techniques, Sandra blends her personal experiences with practical advice in her writing. She's the author of the book "From Bullshit to Botox," where she details her journey through various beauty enhancements and her inner transformation toward self-worth and happiness. Sandra's upcoming book, "From Bullshit to Broken Hearts," further delves into her personal narratives, offering invaluable lessons on relationships, empowerment, and healing.   Episode Summary: Join Jana Short as she hosts an engaging conversation with author Sandra Lena Silverman in this enlightening episode. Known for her candor and insights into beauty, wellness, and personal growth, Sandra shares her transformative journey from seeking external validation through beauty enhancements to finding internal peace and self-acceptance. Her story, filled with vivid personal anecdotes and practical wisdom, provides a powerful testament to the journey of self-love and empowerment. In this episode, Sandra Lena Silverman opens up about her early and ongoing experiences with beauty procedures, from breast augmentations to facelifts, highlighting her motivations and the eventual realization that external changes couldn't foster genuine happiness. Her narrative transitions to a profound personal journey of healing and independence, where she confronts the dynamics of a toxic marriage and embarks on an internal quest for self-rediscovery. Her upcoming book, "From Bullshit to Broken Hearts," promises to bring more depth to these themes, providing a candid exploration of love, heartbreak, and resilience.   Key Takeaways: Personal Growth: Sandra's narrative highlights the significance of self-love and personal growth to achieve genuine happiness and fulfillment. Empowerment through Experience: Sandra's journey illustrates the transformative power of confronting and overcoming toxic relationships, ultimately leading to personal empowerment. Self-Worth and Beauty: The episode challenges the notion that external beauty is the key to happiness, advocating for a balanced approach that includes internal self-care and external enhancements where desired. Lessons on Relationships: Sandra provides insights into recognizing toxic behaviors and the importance of setting healthy boundaries in relationships. Sandra's Writing Journey: With her book "From Bullshit to Botox" and the forthcoming "From Bullshit to Broken Hearts," Sandra offers readers authentic, relatable stories and actionable insights.   Resources: @‌sandralenasilverman www.sandralenasilverman.com   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.