Podcasts about Empowerment

In this powerful and paradigm-shifting conversation, Darin Olien sits down with Dr. Mindy Pelz to dismantle everything we've been told about menopause, hormones, aging, and women's power. This is not a conversation about "fixing" women — it's about understanding a profound neurological, biological, and evolutionary transition that has been misunderstood, pathologized, and silenced for decades. Together, they explore why menopause is not the end of vitality, but the beginning of leadership, clarity, and sovereignty — and why reclaiming this transition could fundamentally reshape families, culture, and the future of women's health.     What You'll Learn (with Full Timecodes) 00:00:00 – Welcome to SuperLife: Why this episode matters for everyone, not just women 00:01:05 – The hidden cost of modern living: Plastics, endocrine disruption, and invisible hormonal stress 00:02:47 – Introducing Dr. Mindy Pelz: Why this conversation goes deeper than anything online 00:03:17 – Why women were excluded from medical research for decades 00:05:26 – The shocking pattern Dr. Pelz saw in women in their 40s: When life looks perfect but feels unbearable 00:06:41 – The suicide and divorce statistics no one talks about 00:07:27 – Why menopause exists at all: The evolutionary mystery 00:08:55 – The Grandmother Hypothesis: Why post-menopausal women kept humanity alive 00:10:08 – The brain shift that makes women stop people-pleasing 00:11:31 – Aging, fear, and the cultural erasure of women's wisdom 00:13:10 – The female brain before vs. after menopause 00:15:13 – Darin's reflection on his mother and invisible female labor 00:16:06 – Why community, safety, and oxytocin matter more than willpower 00:18:00 – Carol Gilligan's research: When girls stop knowing what they want 00:19:32 – Menopause as an awakening — not a breakdown 00:21:24 – Why men must be part of this conversation 00:22:26 – Leadership, aging, and reclaiming relevance 00:24:18 – Family dynamics when identity shifts 00:25:33 – The problem with outsourcing menopause to hormone therapy alone 00:27:00 – How to communicate needs without blame or collapse 00:30:07 – Metabolic health, insulin resistance, and early menopause 00:31:16 – The one blood marker every woman over 40 must track (HbA1c) 00:34:45 – The Hormonal Hierarchy explained: Cortisol, insulin, sex hormones, oxytocin 00:37:44 – Menopause as a cultural rite of passage we never created 00:39:31 – Dementia, Alzheimer's, and the glucose-starved brain 00:40:23 – Why fasting is neuroprotective for women 00:42:35 – How fasting helps menopausal belly weight 00:44:36 – Why shame keeps women disconnected from their power 00:45:34 – Why puberty and menopause are happening earlier 00:46:21 – Big Pharma, fear narratives, and the HRT conversation 00:48:35 – Empowerment vs. outsourcing health 00:50:11 – Why society fears powerful, post-menopausal women 00:52:11 – Dr. Pelz's personal breaking point and nervous system reset 00:55:33 – Redefining work, marriage, and self-permission 00:58:37 – Resentment as a diagnostic tool 01:01:15 – Neuroplasticity, obstacles, and the hero's journey 01:03:16 – Why going through discomfort rewires the brain 01:04:23 – Integration: Menopause as rebirth, leadership, and collective healing 01:12:25 – Closing reflections and final takeaways     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More From Dr. Mindy Pelz: Website: drmindypelz.com Instagram: @dr.mindypelz Follow her YouTube Channel Podcast: The Resetter Podcast Order her new book: Age Like a Girl     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences     Key Takeaway: Menopause isn't a failure of the female body — it's the moment a woman's brain rewires for truth, leadership, and independence. When we stop trying to fix women and start understanding this transition, we don't just heal individuals — we change families, cultures, and the future.  

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com  1:26 - Real Name3:32 - Most dangerous weapon6:03 - Sense of purpose7:30 - Support from mother9:22 - Early tough lessons as a Leader11:26 - Why Army?14:06 - Misconceptions about military19:18 - Mental Health21:25 - Entering into Corporate America25:09 - The Process/Mindset27:37 - Job Hunting29:04 - Impact of Thank you Letters31:24 - Tribute to success37:02 - Keep the Change38:30 - Women in life43:00 - Letter from Grandmother48:30 - Single greatest piece of advice49:20 - Perfecto's North Star

As we round out 2025, leaders are facing a series of "this-or-that" choices: Control vs. Empowerment, Stability vs. Agility, Automation vs. Humanity. Tammy J. Bond argues that the real superpower for 2026 isn't choosing one—it's holding the space for "Both-And." This episode explores why managers are "drowning" in complexity and how the "Yes, And" framework—Tammy's personal philosophy—can transform paralyzing tensions into opportunities for growth. Learn how to stop "reloading the dishwasher" for your team and start building a culture of trusted productivity. The Leadership Tensions of 2025 The Struggle is Real: The Center for Creative Leadership identifies the top tensions as juggling people vs. results and leading change vs. managing complexity. The Micromanagement Trap: With managers overseeing nearly 3x as many people as they did a few years ago, the default response to stress is often to "tighten the screws." The Cost of Control: Global engagement has slipped to 21%. When you seek more approval and create less autonomy, you create a "why bother?" culture that leads to quiet quitting. Three Non-Negotiable Conversations for 2026 To bridge the gap between control and empowerment, initiate these three dialogues before the new year: The Ownership Ask: "What decisions are you ready to own so I can step out of the way?" (Define the boundaries and metrics together). The Mirror Moment: "Where am I over-controlling you?" Invite honest feedback and define actions to shift that control. The AI Soul Search: "How will we use AI as a 'team member' without losing the soul of our company?" Co-create rules that keep the process human-centric. Your Final Sandbox Challenge Before 2025 ends, identify one thing you currently control that you can release to your team. If you can't find one thing, ask yourself: Is this about risk, or is it my ego? Identifying your "rate-limiting step" is the first move toward becoming a "Both-And" leader. Remember, empowerment doesn't need to be chaos. It's freedom inside a clear framework.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

We are very grateful for the opportunity to represent both of the ward family's online sales. Both equally as important, both fully loaded with quality, and both have amazing people behind them. Don't miss out on the opportunity to get your hands on some awesome genetics! It all happens on SC Online Sales on December 21st! Empowerment is here. Ward Brothers Merry Christmas Heifer Sale Link

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Did you know our weaknesses don't hinder God's work, but rather the illusion of our strength? Join Ricky Burge as he reveals how God's strength is made perfect in our weakness!

Dr. Jody Carrington is Clinical Psychologist and a Powerhouse Speaker and fearless champion for authentic human connections. Her Podcast Unlonely is so on point and important and in this episode we are trying to empower you to feel less lonely and become more resilient!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I am delighted to connect with Dr. Sameena Rahman, a board-certified OBGYN and certified menopause practitioner with over a decade of expertise in midlife sexual medicine and concierge gynecology. Dr. Rahman founded the GSM Collective in downtown Chicago to deliver a more personalized patient-first model of health care for women.  In our conversation, we explore how cultural and racial factors influence care for women, particularly during the menopausal transition. We discuss the heart disease risk of women with a baseline of inflammation and insulin resistance, the effects of allostatic load on minority women, why cognitive health is crucial, the impact of alcohol, and why the current medical model is a systemic failure that gaslights women. We also examine the impact of pelvic floor therapy, appropriate pelvic examinations, specific autoimmune vulvar conditions, and how oral contraceptives affect sexual health, and Dr. Rahman shares her recommendations for preventing frailty and loss of independence. I am a big admirer of Dr. Rahman's work and look forward to having her join us again after her new book is published. IN THIS EPISODE, YOU WILL LEARN: Why Hormone Replacement Therapy alone might not solve all menopausal genital issues How pelvic floor issues can even affect women who have not given vaginal births What a routine Pap smear can miss, regarding vulvar and vestibular health What a simple Q-tip test can reveal about vulvar pain How untreated pain can create a cycle of pelvic floor problems How local hormone therapy can target vulvar and vestibular pain where systemic hormones may fall short The benefits of trauma-informed exams  The value of integrating pelvic floor therapy with local hormone treatment  How long-term birth control use might affect vulvar tissue What to consider for balancing contraception with sexual health Bio: Dr. Sameena Rahman Dr. Sameena Rahman is a board-certified OB/GYN, sex-med gynecologist, menopause specialist, and a clinical assistant professor of OB/GYN at the Northwestern Feinberg School of Medicine.  She is the founder of the GYN & Sexual Medicine Collective, a successful concierge practice that emphasizes evidence-based medicine, and an affiliate of Ms. Medicine. Dr. Rahman is dedicated to evaluating and treating each patient with compassion, trauma-informed care, and an awareness of personal bias. Additionally, she hosts the podcast Gyno Girl Presents: Sex, Drugs & Hormones and will release her first book, Brown Girls Disease? A Guide To Sexual Health and Empowerment through a South Asian Lens in 2026.  Connect with Cynthia Thurlow   Follow on⁠ X⁠,⁠ Instagram⁠ &⁠ LinkedIn⁠ Check out Cynthia's⁠ website⁠ Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community ⁠(The Midlife Pause/Cynthia Thurlow⁠)⁠ ⁠ Cynthia's⁠ Menopause Gut Book⁠ is on presale now! Cynthia's⁠ Intermittent Fasting Transformation⁠ Book ⁠The Midlife Pause supplement line⁠ Connect with Dr. Sameena Rahman The GSM Collective Dr. Sameena Rahman on Instagram (@gynogirl) Gyno Girl Presents Sex, Drugs and Hormones (Podcast) Resources Find a practitioner to assist with your sexual concerns The International Society for Vulvo Vaginal Diseases The National Vulvodynia Association Prosayla (Female Sexual Health Education)

What if your strength training routine is doing more harm than good—without you even realizing it?Michelle MacDonald welcomes Dr. Tony Boutagy, one of Australia's most respected strength and conditioning educators. With decades of experience and over 50,000 programs written, Dr. Boutagy dives deep into how women can train smarter, not harder, through movement literacy, mobility assessments, and intelligent programming. From debunking trendy fitness myths to explaining why personalized training should trump gender-based advice, this conversation is packed with gold for any woman looking to build strength, maintain joint health, and cultivate a healthy, empowered mindset in midlife and beyond.Favorite Moments1:52 Mastering Movement: The Real Reason to Assess Your Body10:41 Why Women Aren't Inflexible—They're Just Weak in the End Ranges19:01 How to Know When to Progress Your Training36:13 The Hidden Signs You're Out-Training Your Recovery"Your program should be symptom-based, not gender-based—because good training principles work for everyone." - Dr. Tony Boutagy GUEST: TONY BOUTAGYWebsite | Courses | Instagram | YouTube | X | FacebookFull Guest Bio: Dr. Tony Boutagy is a PhD-qualified Exercise Physiologist and one of Australia's most respected strength and conditioning experts. With over 25 years of experience and more than 50,000 sessions delivered, Tony has written programs for elite athletes across 24 sports and is renowned for his science-based, practical approach to training. He's a longtime educator, having lectured at multiple universities and at Australia's largest fitness conference, FILEX, for 17 consecutive years. Tony also runs one of the country's longest-standing internship programs and continues to lead in coaching, education, and industry development. CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:https://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.

Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones:Dec 17: How to Host a New Year's Eve PartyThe Entertaining with Ease BundleIn this episode, Wendy talks with Cassy Williamson, speaker, leadership coach, and author of Unapologetic: A Journey to Living Boldly, Loving Fiercely, and Being Nothing But Yourself. Cassy shares her mission to help women stop dimming their light, unlearn the habit of “earning” their worth, and show up fully as who they are — at work, at home, and in every relationship. With humor and heart, she and Wendy explore what it means to be unapologetically whole, even when life feels messy.They explore: The difference between “earning your worth” and “dimming your light” — and how to stop doing both Why your “best yes” sometimes looks like saying no, walking away, or closing a chapter How learning to ask for help (and receive it) can expand your capacity for connection, courage, and joyTune in for an energizing reminder that you don't need to shrink to fit someone else's version of enough — you already are.Connect with Cassy:Get her book: Unapologetic: A Journey to Living Boldly, Loving Fiercely, and Being Nothing but YourselfCassyWilliamson.comInstagram @cassy__williamsonLinkedInReferenced in this Episode:The Power of 8 Minutes________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Episode #188: Join Kimberly and Bethany Jordan, wife of famed NBA Basketball star, De'Andre Jordan. We talk about what WAG life is really like including all the moves that come with playing professional sports! Bethany shares how she and De'Andre chose to have home births for their children and what that experience was like beyond the photos.  Kimberly and Bethany explore the intersections of motherhood, personal empowerment, and the challenges of being a WAG (Wives and Girlfriends of athletes). They discuss Bethany's journey to motherhood, her experiences with home birth, and the importance of making informed choices about birthing methods. The conversation also delves into parenting dynamics, the significance of organization in family life, and the emotional aspects of decluttering and creating a nurturing environment. Throughout the episode, both women emphasize the need for support, understanding, and empowerment in the journey of motherhood and beyond. Bethany also showcases her home organizing business Bear Method Organize! See links below to follow Bethany and work with her! Chapters: 00:00 Introduction to Mindset and Motherhood 01:30 Bethany's Journey to Motherhood 12:20 The Dynamics of Being a WAG 19:38 Home Birth Experience 29:35 Empowerment in Birth Choices 37:11 Parenting and Raising Kids 46:15 Organizing Life and Home 01:00:51 Creating Space for New Beginnings Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia  Follow Bethany on Instagram @bjordsss and her home organizing business @bearmethodorganize

In this inspiring episode of the Dead America Podcast, host Ed Watters speaks with Michelle Steiner, a paraeducator from Pennsylvania, who shares her remarkable journey of overcoming learning disabilities to achieve her dream of earning a bachelor's degree and building a fulfilling career. Michelle's story is a testament to perseverance, self-advocacy, and the power of communication skills in navigating life's challenges. Despite societal misconceptions about disabilities, she proves that determination and resilience can lead to success. Through personal experiences, Michelle highlights the importance of advocating for oneself, embracing authenticity, and finding beauty and purpose in life's struggles. Listeners will gain valuable insights into: The role of a paraeducator in supporting students with diverse needs Challenges and triumphs in education while living with a disability Practical advice on self-advocacy and building self-worth How communication skills foster empowerment and resilience Michelle's mission to encourage, educate, and inspire both people with and without disabilities Beyond her professional work, Michelle shares her aspirations of expanding her blog, photography, and possibly writing a book to further her mission of empowerment. Her journey demonstrates that disabilities do not define limitations—they can become the foundation for purpose and inspiration. This episode is a must-watch for educators, advocates, and anyone seeking motivation to overcome obstacles and embrace their true potential. Michelle Steiner's voice is one of hope, resilience, and empowerment. 00:00 Introduction and Opening Thoughts 00:45 Meet Michelle Steiner 01:24 Understanding the Role of a Paraeducator 02:12 Challenges and Triumphs in Education 06:11 Navigating the Workforce with a Disability 13:24 Advocacy and Self-Worth 19:15 Michelle's Mission and Future Aspirations 28:54 Conclusion and Final Reflections 30:06 Empowering Closing song #misconceptions #communication Keywords included: Michelle Steiner, Dead America Podcast, Ed Watters, overcoming disabilities, learning disabilities, paraeducator, self-advocacy, communication skills, resilience, empowerment, disability awareness, education challenges, personal growth, finding purpose, disability misconceptions, inspiration, advocacy. / michelle.steiner.493966 / steiner7250

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Join Mike Pickett as he unveils the different facets of grace and reveals how God's kindness empowers us to rise above our circumstances.

On this episode of the Woodard Report podcast, Joe and Heather speak about major shifts in the accounting profession, including new partnership and franchise models that are democratizing technology and intellectual property for firms of all sizes. They explore how innovation, hospitality-driven client experiences, and intentional generosity can help advisors stand out while navigating talent shortages and industry change. Current events — The 2025 top 100 most influential people in accounting Pilot anounced the launch of a partnership program with local, independent, bookkeeping practices TV/Movie quote of the week — The Diplomat Red Dragon Excellent things we learned — Flux: 8 Superpowers for Thriving in Constant Change Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect Member spotlight — Ospino Consulting The Woodard Report article of the week — Holiday Generosity Without Turning Your Firm Into a Charity Thank you to our show sponsor, CorpNet! CorpNet is the trusted leader in business formation and compliance services, offering one of the best tools for accountants, CPAs and tax professionals nationwide. The CorpNet Partner Program can 10X your firms revenue by helping clients form a business, register for payroll taxes, maintain compliance and more. Learn more about the show and our sponsors at Woodard.com/podcast

In this episode of Talk Therapy, I get into how to transform jealousy into a tool for personal growth and empowerment. We'll explore recognizing envious feelings and channeling them into motivation and self awareness, reframing what might feel negative into a positive journey of self discovery. If you're ready to find a healthier mindset around jealousy, this one's for you. #TalkTherapy #JealousyToEmpowerment #SelfGrowth #MindsetShift #PositiveVibes #LadiMiz #FromTheGroundUp #FDGUP #raythesilentassassin 

Imagine thinking you signed up for a self-improvement course, only to wake up inside a secret hierarchy where starvation, blackmail, and branding were sold as empowerment. This is the story of NXIVM, the so-called leadership program that unraveled into one of the most disturbing criminal enterprises in modern history.   In Part 1, we pull back the curtain on how Keith Raniere, a man who called himself "Vanguard," and his partner Nancy Salzman built a multi-million dollar empire on the promise of human potential. We explore the early days of their Executive Success Programs (ESP), the manipulative techniques used to lure in thousands of followers—including celebrities and business leaders—and the slow, deliberate process of indoctrination. How did a group that started with corporate retreats and PowerPoint presentations devolve into a destructive cult? We trace the origins of the abuse, the creation of a master-slave sorority, and the psychological tactics that kept its members loyal, even as the darkness closed in.   Thank you to this week's sponsors!   Find gifts so good you'll want to keep them with Quince! Go to Quince.com/moms for free shipping on your order and 365-day returns. Now available in Canada, too.   Head to Wayfair.com right now to shop all things home.    #truecrime #truecrimepodcast #momsandmysteries #nxivm #keithraniere #cult #nancysalzman #selfhelp #esp #vanguard     New episodes every Tuesday and Thursday!   Follow us on Instagram: @momsandmysteries   Join our Patreon: patreon.com/momsandmysteries    Visit our website: momsandmysteries.com

Nikki Bailey and Hana Nobel share stories about how messy things can get with food and sex, with guest host, Taj Easton.

Women's empowerment with Liz Kennedy

Send us a textWhat if beauty isn't something we chase, but something we cultivate from within? In this week's episode, Camille is joined by Dr. Ebru Karpuzoglu (EH-broo KAR-poo-ZOH-loo), an Immunologist trained in Molecular Medicine, founder of AveSeena, and author of Empire of Mirrors: Exposé of Beauty Untold.Together, they explore how science and self-care intertwine to empower women to redefine beauty on their own terms. You'll learn how inflammaging—the chronic, low-grade inflammation linked to aging—impacts both our skin and emotional health, and what small, science-backed rituals can help restore balance, confidence, and vitality.If you've ever struggled with burnout, self-image, or feeling disconnected from your reflection, this conversation will help you see beauty through a new, empowering lens.In this episode, you'll learn: The science behind “inflammaging” and what it means for women's health How emotional wellness and stress directly affect your skin Simple, daily rituals to calm inflammation and restore balance How to redefine beauty through confidence and authenticity What Dr. Ebru uncovered while writing Empire of Mirrors — and how we can reclaim our power from the beauty industryConnect with Dr. Ebru Karpuzoglu: Website: www.aveseena.com Book: Empire of Mirrors: Exposé of Beauty Untold (available wherever books are sold) Instagram: @aveseenaConnect with Camille: www.camillewalker.co Listen to more episodes of Call Me CEO Follow on Instagram: @camillewalker.coIf you loved this episode, please share it with a friend or leave a review — your support helps us reach more women who are ready to lead with clarity, confidence, and care.

We're sitting down with Rachael Eckles. In this conversation, Rachael shares her journey to becoming child-free, her career evolution from law and bioethics to fiction writing, and her advocacy for women's health. She discusses the impact of her education and health experiences on her life choices, the importance of diverse voices in publishing, and her desire to empower women through her writing and publishing platform. Rachael Eckles discusses her journey as an independent author and publisher, emphasizing the importance of providing access to publishing for others. She shares her experiences in building Aphrodite Books, her motivations for writing, and the impact of her childfree lifestyle on her creative process. Rachael also highlights the significance of empowering diverse voices in literature and the freedom to choose one's own path in life.Connect with Rachael on Instagram Don't forget to subscribe and leave a review if you enjoyed this episode — it helps people find the show!Merch is here!!! Get your merch NOW!Erika is taking a group of childfree travelers to VIETNAM — and it's an artsy adventurer's dream itinerary! Buy your tickets while they last. Wanna get your finances in order? Use our link to sign up for a FREE 34 day trial of YNAB (You Need A Budget) and support the show. Wanna connect with us on social media? You can find us on Substack, Instagram, TikTok, and Threads at @dinkypod. Follow us on YouTube.If you have a question or comment, email us at dinky@dinkypod.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/dinky--5953015/support.

In episode #410 of The Hormone Puzzle Podcast, our guest, Trish Ware, talks about From Fear to Empowerment: Calming Pregnancy Anxiety and Preparing for Birth with Confidence. More about Trish Ware: Trish Ware is a former high-risk labor and delivery nurse turned multi–seven-figure entrepreneur who has built two powerhouse brands: Labor Nurse Mama and Trish Ware Coaching. Through Labor Nurse Mama, she's helped thousands of women prepare for calm, confident birth experiences through her signature classes and global online community. As the founder of Trish Ware Coaching and the Content Mastery Mastermind, she now mentors female founders—especially moms and educators—on how to scale their online businesses using her signature SOLD OUT™ Method, blending sales psychology, storytelling, and aligned visibility. Whether she's teaching birth preparation or business growth, Trish's mission is the same: to help women trust themselves, use their voice, and build a life of purpose, profit, and peace. Thank you for listening! This episode is brought to you in partnership with Proov - https://proovtest.com/PUZZLE Follow Trish on Instagram: @‌labor.nurse.mama Get Your Free Birth Prep Bundle HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In this moving episode of SolFul Connections, Amanda connects with Manizha Wafeq, the founder of the first Women's Chamber of Commerce in Afghanistan.Manizha shares what it took to build opportunities for women in a country where leadership came with real risk, and how her childhood, culture, and inner world shaped her vision long before she had language for it.Manizha discusses what it felt like to grow up as a girl in Afghanistan, the role of women and family in her early life, and the quiet strength she carried inside, even in moments of uncertainty.The discussion extends to what courage looks like and how it has evolved as Manizha's life has changed across borders. The conversation also explores loss, identity, and what it means to carry home in your heart while building a life elsewhere.Along the way, Manizha reflects on what lights her up today, the rituals and wisdom that ground her, and the life lessons she's learned through both hardship and hope.The "SolFul" conversation delves into empowerment, impact, and Manizha's hopes for young girls in Afghanistan and beyond. This episode is a reminder that even in the face of immense challenge, one person's story can become a doorway for others.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

For gay men, pop culture and reality TV often provide campy, glamorous spaces that echo queer experiences of self-expression and resilience. The Real Housewives franchise, in particular, captivates with its mix of drama, individuality, and over-the-top spectacle.In this previously released Patreon bonus episode, Eric Praniewicz dives into the world of The Real Housewives to explore why the franchise resonates so strongly with gay men. Join Patreon for more exclusive monthly bonus episodes like this one.Support the showGet Your Merch

When the Plymouth Brethren Christian Church announced an unprecedented Woman's Seminar recently, we were stunned! After 200 years of profound misogyny and exploitation, was the Handmaid's Tale of the Real Housewives of PBCC finally coming to an end? Were women actually being allowed to think, to speak, to make decisions for themselves? Would there be female trustees and directors of ecosystem entities?What would the theme of the Woman's Seminar be? Empowerment? Autonomy? Trusting your feminine instincts? Equality? How to say NO to abusive men? Equal pay in the workplace? Protecting yourself and your children from the PBCC's ubiquitous pedophiles? - or perhaps a more scriptural theme – the Great Women of the Bible – Esther, Ruth, Deborah, the Queen of Sheba?Sadly, the vaunted “Woman's Seminar “ was mostly about…wait for it…The Great Men. Yes, you read that right – a Woman's Seminar all about THE GREAT MEN. How women should utterly submit themselves to these exulted demi-gods, how just a look from their Beedy eyes should reduce every female to trembling submission, and thrilling recollections from a sister of being kissed at age 12 by the lecherous and despicable JTJr.This revolting seminar, highly scripted and doubtless written in its entirety by men, exceeded our worst conjectures. Listen as Andrea, Cassie and Cheryl rip into this heinous piece of coercive cultic crap, and Richard exposes some remarkable and shocking secrets about Dean Hales' shoes.Link for Insiders- https://www.dropbox.com/scl/fi/hpta9ex2owz14zfsynekk/45000-156.mp4?rlkey=jh9h19y64q6jm22k6ml77wmjd&st=zfucjk6i&dl=0To share your story or be a guest on the show, email info.getalife@proton.meGet a Life Paypal donations -https://www.paypal.me/getalifepodcastGet a Life GoFundMe-https://gofund.me/614bcd06Olive Leaf Network- https://oliveleaf.network/Thinking of Leaving Pamphlet and resources - https://oliveleaf.network/resources/Link to Anchor/Spotify- https://open.spotify.com/show/4GhNv1hZp6tjfLyA4s6PMu?si=Gs5euyWpT4y7lOS8OTe4XAPreston Down Trust Decision-https://www.gov.uk/government/news/commission-publishes-report-on-the-preston-down-trustAberdeen incident- https://drive.google.com/file/d/1riImgAqwaqGwjYq6vRQIr4_jscJA0eQN/view?usp=drive_linkIf we walk in the light letters-https://drive.google.com/file/d/14WlgJladl1r95YGxW0FbZ0prYfjlg7FU/view?usp=sharingAdmin/Legal email address:stouffvillelegal-gal@protonmail.comOffice address:22 Braid BendStouffville ONL4A 1R7#plymouthbrethrenchristianchurch #pbcc #abuse #church #cult #religion #trauma #religioustrauma #sexualabuse #mindcontrol #brainwashing #conversation #exmembers #exposingtruth #expose #exposure #whistleblower #getalifepodcast #getalife #podcast #rules #strict #exclusivebrethren #brucehales #BruceHales #BDH #BruceDHales #UniversalBusinessTeam #UBT #RRT #RapidReliefTeam #Aberdeen #OneSchoolGlobal #OSG #johnhales #shutup #withdrawnfrom #worldly #excommunicate #assemblydeath #christiansect #christiancult #canadiancult #canadiansect #sect #worldwidesect #worldwidecult #cultescape #cultescapestory #bully #bullying #brokenfamily #awareness #cultescape #cultandculturepodcast #cultescapee #cultescapeer #cultescapeeinterview #askingforhelp #unispace

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

In this episode, Jenn Cody sits down with Jess Tergesen, the Director of Education at Strategies, for a heartfelt conversation about leadership, empowerment, and the future of beauty business education. Jess shares her unexpected journey from reluctant cosmetology student to industry leader, her 11-year tenure at a values-based team company, and her vision for transforming how beauty professionals learn and grow.Whether you're a salon owner looking to build a stronger team culture or a stylist wanting to step into leadership, this episode delivers powerful insights on creating businesses where everyone thrives.Key Topics CoveredFrom Behind the Chair to Director of Education: Jess's unconventional path into the beauty industry and why she stayed at one company for 11 yearsValues-Based Business Culture: What it really means to lead with values and how it shapes team loyalty and retentionLeadership Is Not a Title: Why everyone in your business can (and should) be a leader, regardless of their roleEmpowerment Through Self-Trust: Jess's personal definition of empowerment and the growth cycle every leader experiencesThe Future of Strategies Education: A complete breakdown of N.E.X.T. Austin 2026 and the new CoLab class formatTeam + Owner Collaboration: How shared language around numbers, leadership, and culture creates transformationFelt Experiences vs. Taught Information: Why education should be experienced, not just absorbedEpisode HighlightsOn Choosing Hair School: "I had my daughter when I was in high school and I was like, what am I going to do with my life to quickly get a job, be independent? I'm super creative and I like to talk to people. So I thought, I could be a hairstylist."On Leadership Being a Behavior, Not a Title: "Leadership is not a title. Anybody can be a leader no matter what their tenure is, no matter how long they've worked there. I believe that people can lead at each and every level."On Her Definition of Empowerment: "Empowerment comes from within. It means learning to trust yourself as a leader. It starts with humility, saying 'I don't know everything and I am willing to learn.'"On Building Shared Language: "When you're anchored in your values, when everybody knows why you're doing what you're doing, it becomes easier to coach to the behaviors that are required to hit the goals."On the New CoLab Education Format: "CoLab stands for collaborate and L.A.B. stands for Leadership, Action, and Breakthroughs. I wanted collaboration between owners and team members, and collaboration between diverse topics."What's Coming in 2026: N.E.X.T. AustinStrategies is launching a reimagined education experience March 2-4, 2026 in AuTo learn more about how Strategies can help you create more profit, fun, and growth potential for you, your business, and your team, schedule a free 60-minute strategy session: Strategies: https://www.strategies.comSalon/Spa Business Coaching: https://strategies.com/memberships/In-Person Salon/Spa Seminars: https://strategies.com/educationPodcast: https://strategies.com/podcast/Instagram: https://www.instagram.com/strategiesteam Facebook: https://www.facebook.com/strategiesOnline Education Portal: https://learning.strategies.com/The Beauty Business Strategies Podcast is designed to give salon, spa, medspa, barbershop, and lash studio owners, just like you, quick tips to make more money, inspire your team, and create world-class client experiences.

One hundred episodes ago, this podcast began as a quiet nudge - a pull toward crystals, intuition, and something deeper that couldn't be ignored. ✨In this milestone 100th episode of Big Crystal Energy, host Ashleigh Bodell reflects on the journey that unfolded when she chose to trust her inner voice. From navigating motherhood and hard seasons to embracing spirituality, magic, and personal transformation, this episode is an honest look at how showing up - consistently and imperfectly - can change your life.Ashleigh shares the lessons, moments, and inner shifts that shaped the podcast, the community that formed around it, and the courage it took to stay weird, curious, and intuitive in a world that often asks us to be smaller.This episode isn't just a celebration - it's a reminder that growth happens when you listen, follow the spark, and allow yourself to evolve.Whether you've been here since episode one or just found your way in, thank you for being part of the magic. Here's to the next chapter.

Join the Fayetteville-Cumberland Youth Council on FCYC Mic'd Up as they spotlight impactful community leaders making a difference in the lives of young people. Hosts Sterling Kelly and Camille Welch explore collaboration, mentorship, and community impact with guests like Mr. John Jones, Mr. Kevin Brooks, and Coach Denisha Adams. Discover how Youth Night Out initiatives create safe spaces for youth to learn, grow, and connect, and hear firsthand accounts of how these events foster leadership and service among the next generation.

Join David Heavener as he explores the spiritual journey of overcoming personal 'Pharaohs'—false authorities that enslave us in fear and doubt. Drawing parallels from the biblical story of Moses, David encourages viewers to embrace their identity as children of God, empowered to break free from the chains of addiction, fear, and trauma. This inspirational talk is a call to action for Christians to assert their God-given authority and live in true freedom. DavidHeavener.tv/donate/

This week's session with Dr. Greg Carr and Professor Karen Hunter comes live from the 10th annual Celebration Bowl HBCU National Football Championship and Band of the Year Competition. These are Governance formation rituals where Ways of Knowing, Cultural Meaning-Making and Movement and Memory imprint our future. Against an increasingly desperate death rattle of US White Nationalism fed by intensifying media disruption and institutional assault, these Governance formations become both refuge and resistance: Bodies in formation, convening as instruction, institutions as anchors. Memory need not drift—it can advance, step by step, propelled by Sankofa and teaching us who we are and must yet be to and for each other and the world.Are you a member of Knarrative? If not, we invite you to join our community today by signing up at: https://www.knarrative.com. As a Knarrative subscriber, you'll gain immediate access to Knubia, our growing community of teachers, learners, thinkers, doers, artists, and creators. Together, we're making a generational commitment to our collective interests, work, and responsibilities. Join us at https://www.knarrative.com and download the Knubia app through your app store or by visiting https://community.knarrative.com.To shop Go to:TheGlobalMajorityMore from us:Follow on X: https://x.com/knarrative_https://x.com/inclasswithcarrFollow on Instagram IG / knarrative IG/ inclasswithcarr Follow Dr. Carr: https://www.drgregcarr.comhttps://x.com/AfricanaCarrFollow Karen Hunter: https://karenhuntershow.comhttps://x.com/karenhunter IG / karenhuntershowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the summer of 2024, Irise brought together a diverse group of young people from across the UK, alongside their allies and educators to directly inform a ‘Toilet Policy Toolkit', to equip schools with the tools they need to create a Toilet Policy that works for everyone. https://www.irise.org.uk/uk-schools-toilet-policy-toolkitKelly Greenaway is phs Group's period equality lead. Over the past nine years with the hygiene provider she has led a number of thought-leadership campaigns, which have eventually been sewn into the identity of the business. From tackling period inequality and campaigning for better access to period products for people in a variety of locations, to championing the need for dignified disposal for men, Kelly has put purpose at the heart of phs.Chrissy Cattle - CEO of Irise International Irise is an award winning, global leader in menstrual justice programming, policy and research. Takeaways: The podcast discusses a newly developed toilet policy toolkit aimed at enhancing period equity in schools. This toolkit was co-created by educators and young activists to address the issue of toilet access. Research indicates that many students face significant barriers when trying to access school toilets, including the need for permission and limited availability. The conversation emphasizes the importance of listening to young people's experiences and incorporating their feedback into effective policy-making. The podcast highlights the collaboration between organizations to drive change in menstrual health and hygiene education. Both guests underscore the necessity of improving toilet accessibility to support students' health and well-being during their menstrual cycles. Chapters:00:02 - Introduction to the Toilet Policy Toolkit04:55 - Understanding the Challenges of Period Equality in Schools09:46 - The Toolkit and Its Implementation20:09 - Advocating for Period Equity: Insights and Initiatives26:49 - Empowerment through Leadership ProgramsKelly Greenaway - phs Group https://www.phs.co.uk/ https://x.com/phsgroupChrissy Cattle - Irise International https://www.irise.org.uk/ https://www.instagram.com/irise_international/Show Sponsor – National Association for Primary Education (NAPE) https://nape.org.uk/Find out more about their Primary First Journal: https://www.educationonfire.com/nape

In this episode of Dog Works Radio, Robert sits down with longtime friend and client Dr. Lisa DeVore, calling in from South Korea, to talk about her new book Paw Prints on Leadership: What My Service Dog Bailey Taught Me About Leadership. Lisa shares how Bailey, a once-stray dog who became her trained psychiatric service dog, helped her navigate life, work, military contracting, and the stress of living abroad. Together, Robert and Lisa revisit Bailey's early days in training, the challenges of public access, how a dog can change someone's presence and confidence, and how those lessons mapped directly onto her doctoral work in strategic leadership. They talk about approachability, responsibility, accountability, empowerment, adaptability, and what it means to lead and follow at the right moments. Lisa also walks through the long process of writing her book through her DSL program and why she finished it the morning after Bailey passed away. There's also a giveaway: the first five listeners who identify the food Bailey steals in the story will win a copy of the book sent directly from Amazon. 00:00 Intro 03:00 The origins of Bailey 07:40 Beginning the doctoral journey 11:20 Turning grief into a project 14:00 What Bailey taught about leadership 18:45 Duo extraordinaire 21:10 Responsibility and accountability 24:00 Empowerment and trust 26:30 Flight toward presence 29:45 Rapid-fire questions 32:40 How to find Lisa's book 33:15 Giveaway details

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work for them. The trust is that they will work only if we believe they will. They won't work, if we believe they won't. We have to retain ourselves to not feel silly thinking positively. That silly feeling is resistance and cynicism creeping back in. This meditation aims to help the meditator regain some peace and balance while reminding them that good things can happen, if only you just believe they can.

Matt and Jen discuss strategies for achieving goals in 2026. They emphasize the importance of setting realistic, emotional goals and creating a detailed roadmap. Jen shares a pivotal moment of self-realization about her weight, while Matt recounts a financial epiphany. They highlight the need for a visualization of goals, identity work, and mentorship. They advise choosing three non-negotiable actions weekly, building a supportive environment, and reviewing progress regularly. They also stress the importance of persistence, as most people quit before seeing significant results.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Rules. Everyone has them.  But where do they come from—and do they actually work? In this episode of Three Shades of Grey, we dive into the rules couples create when entering non-monogamy, with a special focus on swinging. From no kissing and no single men to same room only and no repeat partners, we unpack the most common rules, why people make them, and what they're really trying to protect. We talk about the difference between rules, boundaries, and agreements, how some rules help couples feel safe, and how others quietly create more anxiety than security. We also explore how rules evolve over time, which ones tend to backfire, and what healthier alternatives can look like as couples gain experience. If you've ever wondered whether your rules are serving your relationship—or holding it back—this episode is for you. LINKS Three Shades Of Grey | Website Episode 008: Setting the B.A.R (Boundaries, Agreements, and Rules) Awakening: The Growth and Empowerment of Women in Open and Poly Relationships Pinky's Audiobook PolyPoet.com The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

After you deliver a baby, the hormonal changes don't stop. For many women, navigating those postpartum months is challenging on its own, but add in the daunting return of fertility and things can feel overwhelming. How can we approach these unique seasons? What are our options? Is there any way to know whether or not we're fertile before the first period returns? In this episode, Caitlin chats with NaProTechnology trained Family Nurse Practitioner, Laura Ducote, to discuss the influence of fear during these postpartum months and ways to educate and empower yourself to plan your family naturally and confidently--even before your first period comes back.NOTE: This episode is appropriate for all audiences.BIO: Laura Ducote is a Family Nurse Practitioner with training in NaProTechnology and is currently a FertilityCare Practitioner at Woven Natural Fertility Care. OTHER HELPFUL EPISODES AND INFO:Ep. 24: Postpartum Fertility 101Ep. 63: Postpartum/BF Nutritional Needs, with Rebecca Slane, RDEp. 83: Client Story - Katie Caroline (Postpartum)Ep. 31: The Napro Difference, with Laura Ducote, FNP, FCPEp. 170: Estrogen's Major Impact on Physical Strength and Long-term Health, with Laura DucoteWork with Laura: https://www.wovenfertility.com/affiliatesSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

In this special episode of Skin Anarchy, Dr. Ekta Yadav sits down with supermodel, actress, podcaster, and YSE Beauty founder Molly Sims for an intimate conversation on how beauty evolves, how confidence is built, and how skincare becomes smarter with age. Known for her iconic presence and unfiltered approach on Lipstick on the Rim, Molly opens up about the real experiences that shaped her philosophy — from hormonal acne and melasma to rediscovering balance after years of harsh actives.Molly reflects on her earliest beauty memories, watching her mother turn daily routines into rituals that embodied strength and joy. That foundation, combined with her global modeling career, became its own education: effortless French skincare, British edge, Italian sensuality, and a universal truth — consistency beats extremes.Her journey to creating YSE Beauty began after her skin hit what she calls a “benefit plateau,” when aggressive ingredients stopped delivering results. She shares how shifting toward cushion actives, barrier support, and clinical but sensorial formulations transformed her skin and inspired a brand built on wisdom, simplicity, and results that feel good.For Molly, beauty isn't about correction or perfection — it's about alignment. It's the confidence that comes from choosing what serves you, whether that's a glow-inducing exfoliating pad, a subtle procedure, or simply giving your skin room to breathe.Listen to the full episode to hear Molly Sims discuss aging with intention, building YSE Beauty from the ground up, and why true luxury isn't the price tag — it's how you feel in your own skin.SHOP YSE Beauty and learn more on their social media!CHAPTERS:(0:03) - Introduction & Guest Welcome(1:07) - Early Beauty Memories & “It Girl” Origins(2:44) - Influences From Travel, Fashion & Global Beauty Culture(4:53) - Shifting Aesthetic Trends: From Harsh Treatments to Maintenance(6:59) - Social Media, Filler Culture & Confidence(9:46) - Personal Journeys With Procedures, Aging & Empowerment(12:11) - Why Wise Beauty Was Created(17:05) - Actives, Cushioning Ingredients & the Skin Plateau(21:52) - Luxury vs. Efficacy, Accessibility & Building a Smarter Beauty BrandPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Clark makes no secret of his obsession with fitness trackers. Nerd Alert: He wears three. But there's new data that proves he's just being, well - Clark Smart. We're moving into an era where more devices can be monitored by healthcare providers, to potentially save lives - A true case of knowledge is power. Also, homeowners with a lot of equity can be sorely tempted to tap into that money. But when is this type of debt appropriate? And what are the best borrowing options? Clark explains the difference between a home equity loan and a HELOC in a period of lower interest rates. The New Power of Fitness Trackers: Segment 1 Ask Clark: Segment 2 The Home Equity Decision: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Apple Watch data teamed with AI reveals heart damage Why Does Clark Howard Wear 2 Watches? Why Clark Howard Is So Excited About His Wedding Band KardiaMobile Personal EKG | Kardia Personal EKG Monitor What Is an HSA Account and How Does It Work? Report: Most Popular Used Cars in America What Brokerage Do You Recommend for First-Time Investors or Kids? Target Date Funds: Clark's Favorite Retirement Investment HELOC vs. Home Equity Loan: Similarities and Differences Is a HELOC a Good Idea? The Simple Answer Home Equity Loan Calculator - Clark Howard Ed.gov - Loan Forgiveness How To Roll Over U.S. Savings Bonds Into a 529 Plan Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices