Energy Toning

Get a voice scan analysis and see your Body Field in a snap shot to observe where your energy may not be flowing as well as it could and what you can do about it: https://energytoning.online/Voice Balance your energetic field and align your energy with the earth with structured water remedies: https://energytoning.online/EarthRemedies Take the 7 day Energy Toning Challenge and explore the chakra sounds and other sound modalities in more depth: https://energytoning.online/7DayEnergyToningChallenge Get a free sound meditation sent to your inbox and be one of the first to be alerted when new sound meditation videos are uploaded : https://energytoning.online/SoundsOfTheChakras Check out the main Energy Medicine Key website: https://energymedicinekey.com Links to citations in blog post: https://energymedicinekey.com/depression-tinnitus-heart-conditions-and-bioenergetics

To purchase the structured water or PEMF device: https://energymedicinekey.com/shop Take the 7 day Energy Toning Challenge and explore the chakra sounds and other sound modalities in more depth: https://energytoning.online/7DayEnergyToningChallenge Get a voice scan analysis and see your Body Field in a snap shot to observe where your energy may not be flowing as well as it could and what you can do about it: https://energytoning.online/Voice Balance your energetic field and align your energy with the earth with structured water remedies: https://energytoning.online/EarthRemedies Get a free sound meditation sent to your inbox and be one of the first to be alerted when new sound meditation videos are uploaded : https://energytoning.online/SoundsOfTheChakras

Get a voice scan analysis and see your Body Field in a snap shot to observe where your energy may not be flowing as well as it could and what you can do about it: https://energytoning.online/Voice Balance your energetic field and align your energy with the earth with structured water remedies: https://energytoning.online/EarthRemedies Take the 7 day Energy Toning Challenge and explore the chakra sounds and other sound modalities in more depth: https://energytoning.online/7DayEnergyToningChallenge Get a free sound meditation sent to your inbox and be one of the first to be alerted when new sound meditation videos are uploaded : https://energytoning.online/SoundsOfTheChakras Check out the main Energy Medicine Key website: https://energymedicinekey.com

To learn more about Monica go to: http://www.monicabatiste.com.au and https://www.monicabatisteartist.com.au To take the 7 Day Energy Toning Challenge, go to: https://energytoning.online/7DayEnergyToningChallenge For a Voice Scan Body-Field scan, go to: https://energytoning.online/NESVoiceScan

NES technology is one of the leading technologies in the field of energy medicine and bioenergetics. To learn more, please go to: https://energytoning.online/NesHealthFreePortal To learn how to use your voice to shift energy in your body, check out the 7 Day Energy Toning Challenge: https://energytoning.online/7DayEnergyToningChallenge To get a free chakra toning meditation, go to: https://energytoning.online/SoundsOfTheChakras

Get in contact with me here: https://www.energy4life.com/p/lizhennessy Suggested Workout: 45 seconds of work, 15 seconds rest with each exercise. *Kettle Bell Swings with alternating hands *High Knees (running on the spot lifting knees as high as possible) *Inch Worm Planks *Cross Crawl *Alternating Lunge Squat Jumps *Monkey Grip Pushups On Kettle Bell Alternating With Rows *Dead Lifts *Sumo Squat With Over Head Press REPEAT! 15 mins done! Study Mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423095/

Get in contact with me here: https://www.energy4life.com/p/lizhennessy Here are a few tips to get the heart and the brain communicating more effectively to help release persistent sadness: *Acknowledge your feelings and allow yourself to really feel them. Write them down to help you be clear about what it is you are feeling. So often we are scared of our feelings due to our analytical left brain dominated society where somehow the wisdom of the heart has been forgotten about. It starts during our schooling years where the focus is maths, writing, reading, thinking, problem solving…..and yet, emotion, which is the driving force behind ALL of our decisions gets little or no attention. *The next step after allowing yourself to FEEL your emotions is to process and then discharge them in healthy ways. This can be done with breath work to release the stress of what ever overwhelming emotion is being felt. *One technique to release stress is the 4-7-8 breath where you breathe in through your nose for a count of 4, hold your breath for a count of 7 and then release your breath with a sigh or a wooshing sound to the count of 8. Immediately breathe in again for a count of 4 and repeat. Do this for a cycle of 4 complete breaths. Or imagine your breath is like the tide gently lapping the pebbles of the shore, watch your belly slowly rise and fall as your breath comes in and out. You can use your breath too to focus on a peaceful scene in nature, or on people and things that you love and appreciate. *Another technique is to use Emotional Freedom Technique. This technique involves tapping on Chinese meridian points in a specific order while stating specific things similar to what is done in neurolinguistic programming (NLP). You can download a free app from your App Store called ’Tapping Solution’. This technique has many studies behind it (just google ‘pubmed EFT’ and you will find plenty.) *You can also drink structured water which has been imprinted with specific bioenergetic frequencies to help this heart brain communication system. Our body is 70% water, and water plays a crucial role in the healthy functioning of not only our physical body, but also our emotional body due to how hormones and neurotransmitters impact our emotions. *Use sound to release emotions, like vocal toning. In the Vedic system, the sound of the heart is ‘Haaa’ or ‘Yam’. You can chant/sing this sound in meditation and focus on the vibrations around your heart centre and imagine emotion being transformed and released.

Get in contact with me here: https://www.energy4life.com/p/lizhennessy

Reach out to me for help here: https://www.energy4life.com/p/lizhennessy Many of these studies are covered and discussed in the book The Emerging Science of Water, by Professors Voeikov Vladimir and Konstantin Korotkov. Other studies listed and referenced in major journals in the book laid out studies showing: Exposure of Dugesia tigrina planarians (flatworm) to a combined magnetic field increased the intensity of their motor activity. We shouldn’t be surprised by this – there are over 5,000 papers on PubMed confirming the impact of electromagnetism on biology, the key in this paper is that water treated with a magnetic field transferred this effect to untreated planarians. https://link.springer.com/article/10.1134/S0006350910040081 The use of magnetic water for three months resulted in a statistically significant reduction in dental plaque by 44% in a group of volunteers in comparison with a control group https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-051X.1998.tb02447.x A permanent magnet installed on a pipe through which flowed water for chicken feed had a significant effects on chicks. After a month, 50 chicks in the experimental group showed an increase in weight by 200g compared with 50 chicks in the control group. https://www.researchgate.net/profile/Behnam_Mahdavi/publication/234001536_The_Effect_of_Magnetic_Water_on_Growth_and_Quality_Improvement_of_Poultry/links/00b49534bdc7f0d53c000000.pdf Magnetized water has a significant effect on seed growth and germination, one study showing a statistically significant increase in seed germination of rice, beans, and tomatoes https://www.tandfonline.com/doi/abs/10.1081/JBC-100100303 Carefully controlled experiments in Australia showed that magnetic water has a stimulating effect on certain kinds of plants and not others – the effect strongly being impacted by the type of water being used. https://www.sciencedirect.com/science/article/pii/S0378377409000900 Many more studies on magnetic are linked here: https://www.fractalwater.com/research/magnetic-water-technology-research/ The authors of the Emerging Science of Water state: “If electromagnetic effects can really influence the degree of water structuring, they obviously can influence our health, because we consist of over 70% water. Biological effects of electromagnetic waves of Super High Frequency and Extremely High Frequency bands, which are very popular in Russian medicine, and the effects of successful healers prove the effectiveness of the influence of generated fields upon water systems.”

Take the 7 Day Challenge Here: https://energytoning.online/7DayEnergyToningChallenge How To Know If Your Kidney Function Is Depleted. Emotionally, the kidneys (and the adrenals) are linked with our willpower, drive and ambition. The emotion that most damages them is anxiety and fear. On a physical level, we can go and get our kidneys tested with a blood test that looks at the Glomerular Filtration Rate which, ideally should be above 90 millilitres per minute. This will give you a biochemical indicator as to how your kidneys are doing. But on a bioenergetic level, your kidneys can still be depleted even if your blood test does not show any indicators yet. This is because one aspect which precedes illness in any organ of the body is the emotional aspect of disease. If we have been under prolonged stress where we regularly feel tired and depleted, this can be an indication that the emotional energy of our kidneys need some attention. If we suffer from lack of ambition, procrastination, fatigue, a vague depression and general sense that we are lacking courage to follow through with certain things we want to do, this can all link to the kidneys. Some other symptoms of suppressed kidney function are: poor stamina, lower back pain, dizziness and tinnitus. There are also links with the brain and lack of concentration, plus with problems with the knees and with the bone marrow and immune function. Obviously these symptoms are not ALL linked to the kidney, but they can be clues on a bioenergetic level. Some bioenergetic tools which can help are: -Daily Meditation to bring down the hyperactivity in our brains and reduce the stress hormone cortisol in our body. -Breath work: Sit quietly and focus on your breath where you inhale and hold for 5 seconds, and then exhale and hold again for 5 seconds. Doing this for 5 minutes will help balance the oxygen to carbon dioxide ratio within your blood and relax your muscles. Often when we are under stress the problem is NOT that we don’t have enough oxygen, it’s that we have TOO MUCH because of the shallow breathing which comes with anxiety. -Qigong: An exercise for the kidneys is gently tapping or rubbing the kidneys with your fists. Another exercise is standing barefoot on the earth and raising and lowering your heels. This pumping action through the feet helps to bring energy into an important acupuncture point for the kidneys called “gushing spring”. It can have both a calming and an energising effect. -Daily Vocal Toning can be a fast method to bring the stress and anxiety down in our bodies

You can try the mantra sound meditation here: https://www.youtube.com/watch?v=HLDjegeyUW8 Try the 7 Day Energy Toning Challenge Here: https://energytoning.online/7DayEnergyToningChallenge

Try the 7 Day Challenge: https://energytoning.online/7DayEnergyToningChallenge

Take the 7 Day Challenge: https://energytoning.online/7DayEnergyToningChallenge

Take the 7 day challenge: https://energytoning.online/7DayEnergyToningChallenge

7 Day Energy Toning Challenge: https://energytoning.online/7DayEnergyToningChallenge

Here is the guided left nostril breathing technique: https://youtu.be/j0SbFZiaYjI Try the 7 Day Challenge: https://energytoning.online/7DayEnergyToningChallenge

Try the 7 Day Energy Toning Challenge: https://energytoning.online/7DayEnergyToningChallenge Join my email list and receive free meditations: https://energytoning.online/SoundsOfTheChakras

Find out more about the 7 Day Energy Toning Challenge: https://energytoning.online/7DayEnergyToningChallenge

Study mentioned: Alterations in Resting-State Functional Connectivity Link Mindfulness Meditation With Reduced Interleukin-6: A Randomized Controlled Trial-https://www.biologicalpsychiatryjournal.com/article/S0006-3223(16)00079-2/abstract Mindfulness link mentioned: https://youtu.be/_NDRzZPZ7GA Take the 7 Day Energy Toning Challenge: https://energytoning.online/7DayEnergyToningChallenge

Want to up level your meditation and have a deeper mind body connection: Check out the Energy Toning Challenge: https://energytoning.online/7DayEnergyToningChallenge

You can try the 4 minute toning exercise here: https://youtu.be/AJk-5MX6G2Y If you would like to learn more about toning in general, check out the 7 day Energy Toning Challenge: https://energytoning.online/7DayEnergyToningChallenge

Take the 7 day challenge: https://energytoning.online/7DayEnergyToningChallenge

Take the 7 Day Challenge: https://energytoning.online/7DayEnergyToningChallenge

Want to try a 7 day Energy Toning Challenge? Check it out here: https://energytoning.online/7DayEnergyToningChallenge

The Human Electromagnetic Field And Your Health explores how the invisible fields around your body affect your wellbeing and mental health and what you can do to enhance the flow of this field. Links Mentioned: Qigong Body Tapping: https://youtu.be/7QRsP3Suxrc Qigong 6 Healing Sounds: https://youtu.be/OacHGIc3Rig FREE BOOK: 30 Secrets For A Vibrant Energy Field: https://vibrantenergyfield.com

If you are not doing these basic things, it does not matter what else you are doing-they won't be as effective. These 3 things are so common that we usually over look them or minimise their importance. Are you doing them? Find out in todays podcast of Energy Toning. Link mentioned in show: 5 Hacks To Naturally Prime Your Mind And Body For Deep, Restful Sleep: http://lizhennessy.com/SleepMastery

Listen to some of the recent scientific research around the power of exercise to activate neurochemicals which has been shown to prevent depression up to 20%, and in some cases is more effective than drug therapy. Article mentioned in show:https://www.theglobeandmail.com/featured-reports/article-exercise-lowers-the-risk-of-depressionand-may-help-treat-it-too/

5 Tips For Raising Your Personal Vibrations so you can have more energy and feel your best. For a free 10 minute 6 Healing Sounds meditation, please go to: http://lizhennessy.com/6HealingSounds

Have you been spending countless hours researching what is the best supplement for your particular physical condition, or trying a multitude of special diets, without getting the results you wanted? This episode may provide you some clues as to why.

This episode goes into my story of the journey I took from being a professional classical musician to a yoga instructor, bioenergetic practitioner, meditator and consciousness explorer.