Podcasts about biological

Before you blame yourself for that last bad decision, consider this: what if it wasn't a character flaw, but a design flaw in your hardware? This episode dives deep into the science of why humans make predictably irrational choices. We explore five critical pillars that govern our decisions: from the biological constraints of sleep, stress, and blood sugar, to the psychological traps of present bias and choice overload, the pervasive influence of social reinforcement, and the powerful impact of behavioral economics like the sunk cost fallacy. Topics discussed: - Bad decisions- Five pillars of decision-making- Biological constraints- Behavioral economics- Psychological glitches- Social & cultural reinforcement- Systems & environmental design- Designing environments for effortless good choices---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillers⁠⁠cience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this urgent solo episode, Darin breaks down what may be the most dangerous fatal convenience of our time: the digital algorithms quietly hijacking our attention, biology, and sovereignty. Billions of dollars are being spent to keep you scrolling by triggering fear, shame, comparison, and low-grade stress, and the cost is your presence, peace, and power. Drawing from neuroscience, public health data, indigenous wisdom, and lived experience, Darin exposes how the modern digital environment is engineered to extract from us, and why reclaiming your attention is one of the most powerful acts of self-protection available today. This episode is a call to stop outsourcing your life to algorithms, and start consciously designing your own.     What You'll Learn Why your attention is the most valuable real estate on Earth How algorithms are designed to exploit fear, shame, and comparison Why digital addiction is now considered a global public health crisis The biological cost of constant scrolling and notification overload How distraction prevents you from choosing your own life Why willpower fails against billion-dollar attention economies The concept of the "toxic digital environment" Indigenous wisdom as an antidote to modern extractive systems What it means to build your algorithm for life How intentional friction restores focus and freedom The science behind lost concentration and attention recovery Why psychological richness matters more than happiness Simple, actionable steps to reclaim your time and sovereignty     Chapters 00:00:00 – Welcome to SuperLife and the sovereignty mission 00:00:33 – Sponsor: Our Place and non-toxic cookware 00:03:08 – The most expensive real estate on Earth: your attention 00:03:27 – How algorithms hijack fear, shame, and comparison 00:03:56 – The toxic digital environment as a fatal convenience 00:04:21 – What convenience is really costing you 00:04:28 – Breaking the loop and building your own algorithm 00:04:41 – Digital addiction as a global public health crisis 00:04:58 – Why countries are banning social media for kids 00:05:12 – Biological harm: sleep loss, cortisol, and focus collapse 00:05:18 – Big Tech lawsuits and internal documents 00:05:39 – Dopamine delivery systems and low-grade stress 00:06:02 – When you're distracted, you're not choosing your life 00:06:25 – Why more tech isn't the solution 00:06:35 – Indigenous cultures and a different algorithm for life 00:06:48 – The medicine wheel and solving for balance 00:06:59 – Feeding the mental, physical, emotional, and spiritual 00:07:11 – Dadirri: deep listening and stillness 00:07:27 – Reciprocity vs extraction 00:07:37 – Rebalancing time between digital and nature 00:07:53 – Get in the dirt: movement and stillness 00:08:04 – Sponsor: Mana Vitality and frequency-based wellness 00:09:59 – Why willpower doesn't work against AI 00:10:14 – Creating intentional friction 00:10:29 – Removing apps and notifications 00:10:50 – The 23-minute attention recovery rule 00:11:18 – Psychological richness vs endless stimulation 00:11:24 – Why novelty and variety expand life 00:11:45 – Seeking the unknown instead of more of the same 00:12:05 – Nature as the ultimate algorithm 00:12:15 – Auditing your digital environment 00:12:28 – Deleting one app that makes you feel less than 00:12:46 – Why the best things in life aren't convenient 00:13:06 – Taking back attention restores health on every level 00:13:19 – From user to creator of your life 00:13:29 – Why you're not missing anything by not scrolling 00:13:41 – Reclaiming sovereignty together as a community 00:14:24 – Put the phone down. Go outside. Be in your life. 00:14:52 – Final message: this is our power     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Key Takeaway When you take back your attention, you take back your life.

The White House seems to be considering arming the Brave Mujahadeen of Alberta, Canada. Then we get into the latest Epstein document dump, the hilarious conspiracy theorists' reaction to them, and also how Ol' Jeff's schemes seem to have been carried on after he was dead. Probably a coincidence. And yeah, the thing that's in the episode title: Epstein tried to fund a biological weapon that would make women horny. Join us.This episode is sponsored by Ridge Wallet. For a limited time, our listeners get 10% off at Ridge by using code SKEW at checkout.https://www.Ridge.com/SKEW  Code: SKEW

Charlie accused assassin in Court. The latest on Savannah Guthrie mom disappearance. Tulsi present for FBI search of Georgia election center. Jill Biden's ex-husband charged with murder in wife's killing. Biological lab found inside Las Vegas home.See omnystudio.com/listener for privacy information.

Charlie accused assassin in Court. The latest on Savannah Guthrie mom disappearance. Tulsi present for FBI search of Georgia election center. Jill Biden's ex-husband charged with murder in wife's killing. Biological lab found inside Las Vegas home.See omnystudio.com/listener for privacy information.

Charlie accused assassin in Court. The latest on Savannah Guthrie mom disappearance. Tulsi present for FBI search of Georgia election center. Jill Biden's ex-husband charged with murder in wife's killing. Biological lab found inside Las Vegas home.See omnystudio.com/listener for privacy information.

Charlie accused assassin in Court. The latest on Savannah Guthrie mom disappearance. Tulsi present for FBI search of Georgia election center. Jill Biden's ex-husband charged with murder in wife's killing. Biological lab found inside Las Vegas home.See omnystudio.com/listener for privacy information.

02-02-26 - Man Leaves Wife For His Biological Mother Who Gave Him Up For Adoption At 19yo - Boxer Throws Toupee Into Crowd After Getting It Punched Off His HeadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the real reason your inflammation, stubborn weight gain, burnout, and joint pain are not going away has nothing to do with aging or willpower, but with a biological code your body is trying to communicate? In this episode of the Metabolic Freedom Podcast, Ben Azadi welcomes back Dr. Shivani Gupta for a powerful conversation on inflammation, Ayurveda, and why modern life quietly keeps the body stuck in a chronic inflammatory state. Dr. Shivani explains why inflammation is not just a symptom, but a biological alarm that signals misalignment with nature, circadian rhythm, lifestyle, and mental stress. They break down the difference between acute and chronic inflammation, why chronic low-grade inflammation blocks fat loss, disrupts hormones, impairs digestion, and accelerates fatigue, and how ancient Ayurvedic principles offer simple, effective solutions that still apply today. You will learn how daily rhythm, nature exposure, circadian alignment, and anti-inflammatory spices can begin shifting inflammation in as little as 24 hours, without extreme diets, deprivation, or medication. The conversation also dives deep into mental and emotional inflammation, how stress chemistry impacts the body at a cellular level, and why healing requires addressing environment, mindset, and lifestyle together. If you have been doing everything right but still feel inflamed, bloated, or exhausted, this episode offers a clear reframe and practical tools you can start using immediately. Key Topics Covered Why inflammation is a biological code, not just a symptom The difference between acute inflammation and chronic low-grade inflammation How inflammation blocks fat loss, metabolism, hormones, and digestion Environmental toxins, diet, and mental stress as the three major inflammation buckets Why modern life creates constant inflammatory pressure on the body Circadian rhythm, nature exposure, and daily rhythm as healing tools Mental and emotional inflammation and how stress chemistry fuels disease Ayurvedic super spices as a cellular pharmacy Why most turmeric supplements fail and how absorption actually works Curcumin's role in insulin resistance, metabolic health, and longevity Ginger, cardamom, fennel, and other spices for digestion and metabolism Practical morning, daytime, and nighttime routines to reduce inflammation Ayurvedic food combining principles and digestion timing How gratitude, mindset, and nature exposure shift inflammation at a cellular level Coupon and Discount To explore Dr. Shivani Gupta's supplements, visit: Link: https://benazadi.com/fusionary Coupon code: FREEDOMDiscount: 15% off Follow Dr. Shivani Gupta

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Guest: Padraic Scanlan. Scanlan describes the eviction practice of de-roofing cottages and discusses the lasting biological blight and the famine's central role in Irish diaspora memory.1857 IRISH ARRIVING BOSTON

Guest: Padraic Scanlan. Scanlan details the biological cause of the famine: Phytophthora infestans, a water mold that originated in Mexico. He explains that because Irish potatoes were genetically identical clones grown from cuttings, they had zero resistance to the pathogen, which destroyed both growing crops and stored food, leaving the population with no buffer against starvation.

In this episode, Ben Azadi reveals a simple 10-minute daily ritual that helps activate stem cells, support fat loss, improve energy, and slow biological aging. Instead of extreme workouts or stimulants, Ben explains how the body responds to precise biological signals that restore cellular repair. You'll learn why aging is not about getting older, but about being under-repaired, and how declining stem cell signaling, NAD+ levels, and mitochondrial function drive fatigue, fat gain, and brain fog, especially after age 35. Ben breaks down three easy daily rituals: A morning light and movement stack to activate fat-burning and stem cell repair A midday cellular reset that supports NAD+ levels, focus, and metabolic energy without caffeine crashes An evening fasted wind-down routine that enhances deep sleep, brain detox, and overnight repair He also explains why recovery, sleep, and cellular energy matter more than willpower, and how consistency with simple habits can dramatically improve metabolic health and longevity. Cellular Reset With WonderFuel CLICK HERE - https://benazadi.com/wonderfeel 

A Texas man accused of killing a Houston-area couple is the biological father of their seven-year-old adopted daughter, and investigators say a custody dispute is what led to the shootings. An Iowa man has been sentenced to probation after federal prosecutors say he deliberately ran over a flock of Canada geese, killing one of the birds. Drew Nelson reports.See omnystudio.com/listener for privacy information.

What does it really take to get healthier with age? In this deeply personal solo episode, mindbodygreen co-founder and co-CEO Jason Wachob shares his N-of-1 longevity experiment—and all the data behind it. At 51 years old, Jason's biological age clocks in at 37.9, with elite cardiovascular and recovery metrics to match: a VO₂ max of 52, resting heart rate as low as 35, and record-high HRV. This isn't about extreme biohacking or million-dollar longevity protocols. Jason breaks down the exact lifestyle choices, training approach, and precision nutrition strategies that helped him reverse key aging markers—while balancing life as a CEO, husband, and father of two. He also opens up about the emotional weight of outliving multiple generations of men in his family—and why, for him, longevity is ultimately about presence, strength, and showing up fully for the people he loves. Whether you're curious about VO₂ max training, heart rate variability, diet personalization, or how to build sustainable habits without burning out, this episode offers a rare, data-backed look at what's possible with consistency and intention. Chapters [00:00] Introduction: Biological Age 37 at 51 [00:42] Why This Matters: My Family History [01:45] My Why: Being the Dad Who Keeps Up [02:22] The Reality: CEO, Husband, Father [03:20] The Data Story: HRV, VO₂ Max, and Resting Heart Rate [04:00] Why I Row the Way I Row [06:05] Strength Training: 45 Minutes, Maximum Efficiency [06:45] Diet and Testing: The Boston Heart Labs Game-Changer [07:10] My Daily Nutrition Protocol [08:40] Morning Routine and Supplementation [10:07] Sleep and Recovery Rituals [10:55] Final Thoughts: What Longevity Really Means

What is the ultimate origin of the information that powers life and the universe? For materialists, matter and energy are the fundamental stuff of life, but an even more crucial element is missing from that equation: information. And as our parents likely reminded us, you don't get anything in this life for free. On this ID The Future, host Andrew McDiarmid concludes his four-part conversation with mathematician and philosopher Dr. William Dembski about his work on the law of conservation of information and how it can help us critically evaluate scientific theories of origins. In this final segment, Dembski explains the ultimate origin of information: what he calls irreducible intelligence. Don't miss other segments of this conversation in separate episodes! Source

Modern society is more fragile than most people realize.What happens when modern systems fail?In this episode, Drew Miller, author of Preparing to Survive in the Age of Collapse, joins us to examine the real vulnerabilities facing society—from fragile power grids and cascading infrastructure failures to existential biological threats and continuity-of-government planning that most civilians never hear about.Drawing on decades of military and strategic planning experience, Miller breaks down what “collapse” actually means, how close modern societies may already be to systemic failure, and—most importantly—what individuals and communities can do right now to build resilience and prepare for what comes next.This conversation touches on societal collapse, infrastructure failure, grid vulnerability, continuity of government, emergency preparedness, resilience planning, and survival strategy in an age of uncertainty.Topics discussed include:– 30 ways the government is trying to kill us all. - Power grid vulnerabilities and cascading failures– Biological and existential threat scenarios– Continuity of government and emergency planning– Individual and community preparedness– What “collapse” really means—and what it doesn'tWhat do you think is the most fragile system in modern society?Share your thoughts in the comments.Watch the full video interview with Col. Drew Miller (retired): https://www.youtube.com/live/Nx4-EUtwKbw?si=M5DliTGK6T5nF6KC Subscribe to All Things Unexplained on YouTube: @allthingsunexplained Links: Sasquatch Coffee Company: https://squatchcoffee.com/ Buy Surviving In The Age of Collapse: https://a.co/d/7ejRhqh Col. Drew Miller's Website: https://drewmiller.com Fortitude Ranch: https://fortituderanch.com ATU on YouTube: https://youtube.com/@allthingsunexplained Shop: https://all-things-unexplained-shop.fourthwall.com Website/support: https://allthingsunexplained.com Video podcast playlist: https://www.youtube.com/playlist?list=PLUBNCmjIGgJjFeGxSZgrtDeW_TjIV4XHp   Dr. Mounce in Beast Games Ep. 0: https://youtu.be/gs8qfL9PNac?si=whD290YawP8WBSTH Guest list: https://allthingsunexplained.transistor.fm/people _______________________Hosted by Dr. Tim Mounce—best-selling author, Audible narrator, and Beast Games (by @MrBeast ) Season 1 contestant #718—alongside cohosts CJ and Smitty.Featured in Patricia Cornwell's New York Times Bestselling Novel Identity Unknown:“Earth was plan B. It's where the Martians escaped thousands of years ago when their own planet was about to be destroyed,” Marino replies as if it's commonly known.No doubt he learned this and more from All Things Unexplained, Ancient Aliens or one of his other favorite podcasts and TV shows. He and my sister both tune in religiously, and it makes for lively dinner conversations when all of us are together.— Identity Unknown, p. 164_______________________Follow All Things Unexplained:   Twitter https://twitter.com/atunexplained    IG https://instagram.com/allthingsunexplainedpodcast    TikTok https://tiktok.com/@allthingsunexplained     FB https://facebook.com/allthingsunexplainedpodcast    Apple Podcasts https://podcasts.apple.com/us/podcast/all-things-unexplained/id1518410497 Top 15 Science & Society Podcast.People's Choice Podcast Award Nominee.Ranked among the Top 100 UFO Podcasts and Top 60 Bigfoot Podcasts by MillionPodcasts.   Email us: allthingsunexplained@yahoo.com Music Credits sourced via YouTube Audio Library.

Few things are real anymore. According to U.S. social media, neither snow nor fog are real although they appear to be very real everywhere else in the world. The mind warping that is occurring is only part of a larger psychological brain-damaging of the public, tied to LARPING so-called patriots being used to build a database of resistance. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.WEBSITEFREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVE-X / TWITTERFACEBOOKINSTAGRAMYOUTUBERUMBLE-BUY ME A COFFEECashApp: $rdgable PAYPAL: rdgable1991@gmail.comRyan's Books: https://thesecretteachings.info- EMAIL: rdgable@yahoo.com / rdgable1991@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

In this episode of the Heal Your Hormones podcast, Dr. Danielle interviews Dr. Toni Engram, a biological dentist who shares her personal journey with autoimmune disease and how it transformed her approach to dentistry. They discuss the principles of biological dentistry, the impact of dental materials on health, the importance of oral health in managing autoimmune conditions, and the controversies surrounding root canals and mercury fillings. Dr. Engram emphasizes the need for a holistic approach to oral health, including nutrition and understanding the body's overall health.About Dr. Engram:DR. TONI ENGRAM is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. After her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health, and the prevention and safer treatment of oral disease. She has degrees from Texas Christian University and Baylor College of Dentistry. Dr. Engram is a member of the IAOMT (International Academy of Oral Medicine and Toxicology) and the IABDM (International Academy for Biological Dentistry and Medicine). She is SMART certified in safe amalgam removal technique, accredited through the IAOMT, and is a TBI Ambassador through The Breathe Institute. She is also a certified Integrative Health Coach through the Institute of Integrative Nutrition.  You can learn more through her ⁠Website, ⁠Instagram, or Youtube.Let's ConnectInterested in becoming a client? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule your strategy call here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the newsletter here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Your Own Labs - LabShop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nothing's free in life. It's a sobering reality we all come to realize in life. And this cold, hard truth also applies to the realm of biology. On today's ID The Future, host Andrew McDiarmid continues his four-part discussion with mathematician and philosopher Dr. William Dembski. The topic is Dembski's work on the law of conservation of information, a principle asserting that information within a search process is redistributed from pre-existing sources rather than materializing from nothing. In addition to being used in computer science and physics, the law can also be applied to theories of biological origins to evaluate which theory best comports with the reality that all information comes with a cost, and that cost must be adequately explained. This is Part 3 of a four-part conversation. Source

In this eye-opening episode with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care, we challenge everything you thought you knew about the sun. She unpacks why sunlight has become so controversial, tracing the history of heliotherapy and the very real biological need humans have for natural light. Nadine dives into the surprising benefits of sun exposure even in the winter, how light entering the eyes affects our hormones, and what the melanoma research actually shows when you look beyond the headlines. The conversation takes a bold turn as she exposes the real issues with modern sunscreen, explores vitamin D–rich foods in cold climates, and explains the deep connection between sunlight, bone health, and strong teeth. We also discuss tanning beds, the melanotan peptide, melatonin as a form of internal sun protection, and what our skin was truly designed to do. Packed with practical daily sun and light guidance, this episode will completely reshape how you think about sunshine, skin health, and long-term vitality. Nadine Artemis, the author of Renegade Beauty and Holistic Dental Care, is the creator of Living Libations, a pure and luxurious line of organic oral care, botanical beauty care, and medicinal elixirs often called the “holy grail” of wholesome skincare. Artemis is an innovative aromacologist, and her healing formulations and her concept of renegade beauty encourage effortlessness, engaging with the elements, and inspires people to rethink conventional notions of wellness and beauty. She is a key speaker at health and wellness conferences and has received glowing reviews in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Forbes, Los Angeles Times, and National Post.SHOW NOTES:0:40 Welcome to the podcast!2:49 About Nadine Artemis3:23 Welcome her to the show!5:36 Why is the sun so polarizing?8:06 History and research on heliotherapy11:29 Biological need for sun's rays13:17 Benefits of the sun in the winter16:52 Sunglasses & light in your eyes17:11 Melanoma study18:59 The real problem with sunscreen21:45 Vitamin D foods in cold climates24:30 Bone health & teeth25:57 *ELLIE MD*27:46 Tanning & Melanotan32:39 Melatonin as sun protection38:41 Protecting your face44:12 What our skin is designed for46:42 Daily sun & light advice53:45 Her final piece of advice54:40 Living Libations55:54 Thanks for tuning in!RESOURCES:ELLIE MD PeptidesFollow Nadine:Website: https://livinglibations.comIG: @nadineartemisofficial / @livinglibationsofficial Facebook: @LivingLibations @nadineartemisofficial Twitter/X / @LivingLibationsBook: Myth on MythSperti Vitamin D Lamp - 10% off with code: BIOHACKERBABESDMinder AppSunHugg - 10% off with code: BIOHACKERBABESBiolongevity Labs (Melanotan Peptide) - Discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Modern society is more fragile than most people realize.What happens when modern systems fail?In this episode, Drew Miller, author of Preparing to Survive in the Age of Collapse, joins us to examine the real vulnerabilities facing society—from fragile power grids and cascading infrastructure failures to existential biological threats and continuity-of-government planning that most civilians never hear about.Drawing on decades of military and strategic planning experience, Miller breaks down what “collapse” actually means, how close modern societies may already be to systemic failure, and—most importantly—what individuals and communities can do right now to build resilience and prepare for what comes next.This conversation touches on societal collapse, infrastructure failure, grid vulnerability, continuity of government, emergency preparedness, resilience planning, and survival strategy in an age of uncertainty.Topics discussed include:– 30 ways the government is trying to kill us all. - Power grid vulnerabilities and cascading failures– Biological and existential threat scenarios– Continuity of government and emergency planning– Individual and community preparedness– What “collapse” really means—and what it doesn'tWhat do you think is the most fragile system in modern society?Share your thoughts in the comments.Watch the full video interview with Col. Drew Miller (retired): https://www.youtube.com/live/Nx4-EUtwKbw?si=M5DliTGK6T5nF6KC Subscribe to All Things Unexplained on YouTube: @allthingsunexplained Links: Sasquatch Coffee Company: https://squatchcoffee.com/ Buy Surviving In The Age of Collapse: https://a.co/d/7ejRhqh Col. Drew Miller's Website: https://drewmiller.com Fortitude Ranch: https://fortituderanch.com ATU on YouTube: https://youtube.com/@allthingsunexplained Shop: https://all-things-unexplained-shop.fourthwall.com Website/support: https://allthingsunexplained.com Video podcast playlist: https://www.youtube.com/playlist?list=PLUBNCmjIGgJjFeGxSZgrtDeW_TjIV4XHp   Dr. Mounce in Beast Games Ep. 0: https://youtu.be/gs8qfL9PNac?si=whD290YawP8WBSTH Guest list: https://allthingsunexplained.transistor.fm/people _______________________Hosted by Dr. Tim Mounce—best-selling author, Audible narrator, and Beast Games (by @MrBeast ) Season 1 contestant #718—alongside cohosts CJ and Smitty.Featured in Patricia Cornwell's New York Times Bestselling Novel Identity Unknown:“Earth was plan B. It's where the Martians escaped thousands of years ago when their own planet was about to be destroyed,” Marino replies as if it's commonly known.No doubt he learned this and more from All Things Unexplained, Ancient Aliens or one of his other favorite podcasts and TV shows. He and my sister both tune in religiously, and it makes for lively dinner conversations when all of us are together.— Identity Unknown, p. 164_______________________Follow All Things Unexplained:   Twitter https://twitter.com/atunexplained    IG https://instagram.com/allthingsunexplainedpodcast    TikTok https://tiktok.com/@allthingsunexplained     FB https://facebook.com/allthingsunexplainedpodcast    Apple Podcasts https://podcasts.apple.com/us/podcast/all-things-unexplained/id1518410497 Top 15 Science & Society Podcast.People's Choice Podcast Award Nominee.Ranked among the Top 100 UFO Podcasts and Top 60 Bigfoot Podcasts by MillionPodcasts.   Email us: allthingsunexplained@yahoo.com Music Credits sourced via YouTube Audio Library.

Most women think brain fog in perimenopause is inevitable. It isn't. In this episode, I explain what's really going on: your brain isn't broken, it's running on empty; and that's a solvable biology problem, not a willpower problem. I break down what happens as estrogen and progesterone fluctuate, how that impacts brain energy, and why symptoms like forgetfulness, poor focus, and “slow-motion thinking” can show up even when you're doing everything right. Then I share four science-backed strategies to rebuild a sharper, more resilient brain—covering nutrition, training for cognitive performance, regulating your mental “gears,” and a practical supplement toolkit to amplify the foundations WHAT YOU'LL LEARN: How blood sugar crashes sabotage cognition (and the breakfast fix) Why protein & healthy fats matter for focus in perimenopause The role of omega-3s (EPA/DHA) in neuroinflammation and clarity Why higher-intensity exercise can improve focus via lactate → BDNF How to use training strategically before deep work or high-stakes meetings The 3 Gears framework for focus, creativity, and stress regulation Why micro-breaks between meetings improve engagement and reduce stress buildup The supplement stack discussed (omega-3s, magnesium forms, ubiquinol/CoQ10, B vitamins) How to start with one change and build momentum without overwhelm TIMESTAMPS 00:00 Brain Fog in Perimenopause: What's Really Going On 02:37 Strategy 1: High-Quality Nutrition 05:25 Strategy 2: Exercise for Focus (Lactate, BDNF & Brain Energy) 08:59 Strategy 3: 3 Gears Framework for Focus & Stress 13:05 Strategy 4: The Supplement Toolkit (What Actually Helps) 17:28 How to Reclaim Your Focus & Energy VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend • Longevity Supplement Masterclass – https://academy.angelafosterperformance.com/longevity-masterclass-27 • Omega-3 Episode featuring Dr. Bill Harris – https://www.youtube.com/watch?v=J42kJPyHPoA A BIG thank you to our sponsors who make the show possible Get 10% off MitoQ NAD+ - www.mitoq.com with code ANGELA Get 35% off Timeline Mitopure by visiting this link while the offer lasts - https://www.timeline.com/promotions/angela35 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Welcome to Mysteries to Die For.I am TG Wolff and am here with Jack, my piano player and producer. This is a podcast where we combine storytelling with original music to put you in the heart of a mystery. All stories are structured to challenge you to beat the detective to the solution. Jack and I perform these live, front to back, no breaks, no fakes, no retakes.In the world's most dangerous working environments it can seem like everything is out to kill you. The equipment you use. The materials you work with. The very air you breathe. Stored energy is a coiled viper waiting for the right moment to lash out. Owners, manufacturers, contractors, and beyond have developed safety protocols to combat STCKY, that is, Stuff That Can Kill You. Gravity, Motion, Mechanical, Electrical, Pressure, Sound, Radiation, Biological, Chemical, Temperature. This season is all about the means of murder as authors put our STCKY detective skills to the test. This is Season 9, Stuff That Can Kill You.This is Episode 2, where pressure is our STCKY means of death. This is Walking the Grain by H.K. SladeDELIBERATIONDetective Friday Hampton has heard and seen enough to know that Greg Vester's death was not a tragic accident but murder. She needs our help to separate the beans from the hull. Here are her suspects in the order that we've met them:Ted Brunner, farm owner and family patriarchMarty Brunner, eldest sonLittle Jimmy Brunner, youngest sonCarolyn Brunner, daughter who was dumped by GregABOUT H.K. SladeH.K. Slade is a writer living in North Carolina who specializes in police procedurals with occasional forays into horror and science fiction. When not writing or playing with his dogs, he spends his time designing an elaborate custom game each year for Halloween. You can find more of Friday Hampton's adventures in Mystery Weekly, Black Cat Mystery Magazine, Black Cat Weekly, Ellery Queen Mystery Magazine, and multiple anthologies. You can also find links to these other stories his website, hkslade.com.Website: hkslade.comFacebook: hkslade.writer

I consider Christof Plothe to be one of the wisest healers of the 21st century, with rare clarity and effectiveness in addressing human health under conditions of escalating forced synthetic field exposure.In this, our second conversation, we discuss how hands-on osteopathic observation first revealed neurological disruption in the human body; why habituation to synthetic fields is not protection but loss of function; the effects of electromagnetic exposure on children, cognition, and development; and the urgent need for a true control group in a fully saturated world.We explore instant desynchronization and re-regulation of the nervous system using tuning forks; clinical observations related to cardiovascular stress and autonomic imbalance; practical approaches to detoxification; and the central importance of restoring parasympathetic tone. We then step back to examine vitalism and the nature of the life force itself, the widening gap between propaganda and science, and the broader social consequences of chronic electromagnetic saturation—including isolation, exhaustion, and declining resilience.His Substack is: https://millivitalacademy.substack.com/World Council for Health Substack is: https://worldcouncilforhealth.substack.com/Pocket God: https://worldcouncilforhealth.substack.com/p/the-pocket-god-we-trust-why-we-surrenderedGet full access to every episode of the audio podcast, through any audio podcast player including Apple Podcast, Spotify and many others right now! Support the showContinue the journey with the EMF Remedy Premium Podcast, with over 110 episodes and counting! Keith Cutter is President of EMF Remedy LLChttps://www.emfremedy.com/YouTube Channel: https://www.youtube.com/channel/UCp8jc5qb0kzFhMs4vtgmNlgKeith's SubstackThe EMF Remedy Podcast is a production of EMF Remedy LLC

Rappin' With ReefBum is a LIVE talk show with hosts Keith Berkelhamer and Dong Zou with guests from the reef keeping community. In this episode we chat with reef keeping legends Julian Sprung and Charles Delbeek. We discuss mechanical, chemical and biological filtration.

Timothy Alberino is back in the basement, and this time the conversation is pointed. With the release of the documentary Age of Disclosure and a Spielberg film on the horizon, the UFO topic is no longer fringe. It's congressional. It's mainstream. And according to Tim, it's something the Church desperately needs to engage with rather than dismiss. He breaks down the difference between contactees and abductees, why the "it's all demons" explanation doesn't hold up under scrutiny, and what's really going on with the Collins Elite, a group of evangelical Christians inside the Pentagon actively working to block disclosure because they believe the phenomenon is satanic deception.Tim isn't here to mince words. He's here to challenge the reflexive skepticism that has paralyzed so many believers. Crash retrievals are real. Biological bodies have been recovered. And there are people inside the government fighting to bring oversight to programs that have operated in the shadows for decades, programs tied to black budgets, human experimentation, and worse. He talks about his conversations with Lou Elizondo, decades of reverse engineering programs, and why so many believers have slipped into what he calls "conspiracy psychosis," a state where even if the government started telling the truth, no one would believe it. The deception is coming, Tim says. But it's not the existence of gray aliens. It's the message. And if your roots go deep in the gospel, you don't need to be afraid of the facts. This episode is sponsored by: https://zocdoc.com/blurry — Find and instantly book top-rated doctors today! https://ruffgreens.com — Get a free Jumpstart Trial bag at RuffGreens.com with discount code BLURRY. - Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dean's List with Host Dean Bowen – Boredom is not a flaw but a signal that something meaningful is missing. Instead of numbing it with constant digital stimulation, allowing moments of quiet helps the brain reset, reflect, and refocus. By embracing intentional boredom, people can reconnect with purpose, strengthen attention, and discover healthier ways to engage with daily life...

In this cutting-edge episode of Beauty Bytes, I sit down with Cristiana Banila, the Chief Scientific Officer and co-founder of Mitra Bio, to discuss the revolutionary field of skin epigenetics. We explore the difference between genetics (the hardware) and epigenetics (the operating system) and how non-invasive tape stripping technology allows us to measure biological age and cellular damage without a single biopsy. Cristiana reveals fascinating data on how sun-protected skin is biologically 3.8 years younger than exposed skin, and we tackle a controversial finding from her research: why short-term retinoid use might actually accelerate biological aging by increasing inflammatory markers . We also discuss the future of skin cancer detection and why "resilience" is the new anti-aging standard.

Barbara Tritz shares her passion for dental hygiene. We are prevention specialists, airway screeners, metabolic detectives, nutrition coaches, microbiome translators, and early detectors of chronic disease.

It's Monday, January 19th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Inside Southeast Asia's expanding Islamization In one part of Southeast Asia, angry mobs constantly threaten a congregation with physical violence to try to prevent the Christians from worshipping Jesus. In yet another area, a young Christian female student fends off Muslim men relentlessly pressuring her into marriage, resulting in her forced conversion to Islam. These are real-life situations that countless Christians face daily across Southeast Asia as they live in Muslim-majority nations, reports International Christian Concern. Islam has a strong presence and history in Asia, with 1.3 billion Muslims across the region and 242 million followers in Southeast Asia alone.  More than 60% of the world's Muslims live in Asia. US kills Al-Qaeda leader linked to deadly ISIS attack on US troops U.S. Central Command, known as CENTCOM, announced on Friday a deadly strike on a leader affiliated with Al-Qaeda in northeast Syria, reports The Epoch Times. The man had direct ties to an ISIS attack that killed two American service members and an interpreter on December 13, 2025, according to a Saturday CENTCOM post on X. CENTCOM Commander Admiral Brad Cooper said, “The death of a terrorist operative, linked to the deaths of three Americans, demonstrates our resolve in pursuing terrorists who attack our forces. There is no safe place for those who conduct, plot, or inspire attacks on American citizens and our warfighters. We will find you.” Argentinian President Javier Milei defends unborn babies The abortion wars in Argentina are ongoing, reports LifeSiteNews.com. Javier Milei, who was elected president of Argentina in December 2023, ran on a staunchly pro-life platform. During his campaign, he promised to repeal Argentina's pro-abortion law, which passed narrowly in December 2020, and allows a mother to have her unborn baby killed up until 14 weeks of gestation. In a 2023 interview, Milei said, “It is true that women have the right to their own bodies. But the child in a woman's body is not her body. … That makes abortion a murder, enabled and aggravated by a power imbalance against a child that has no way to defend itself. … Life is a continuum with two quantum leaps – birth and death. Any interruption in the interim is murder.” In Psalm 139:13, King David told God, “For You created my inmost being; You knit me together in my mother's womb.” To his credit, Argentinian President Milei has halted the national distribution of abortion kill pills, canceling the planned distribution of over 100,000 doses. Abortion groups claim that these barriers likely account for the drop in the Argentinian abortion rate from 107,500 in 2023 to 79,186 in 2024. Senator to leftist obstetrician: “Can men get pregnant?” In a January 14th hearing on Abortion Kill Pill safety before the Senate Health, Education, Labor, and Pensions Committee, Republican Senator Josh Hawley of Missouri could not get a straight answer from Dr. Nisha Verma, a board member of The American College of Obstetricians and Gynecologists, about basic biological reality. Listen. HAWLEY: “Dr. Verma, do you think that men can get pregnant?” VERMA: “I'm not really sure what the goal of the question is.” HAWLEY: “The goal is just to establish a biological reality. You just said a moment ago that ‘science and evidence should control, not politics.' So, let's just test that proposition. Can men get pregnant?” VERMA: “I take care of people with many identities, but …” HAWLEY: “Can men get pregnant?” VERMA: “I take care of many women that can get pregnant. I do take care of people that don't identify as women that…” HAWLEY: “Can men get pregnant?” VERMA: “Again, as I'm saying …” HAWLEY: “Let me just remind you what you testified to a moment ago. ‘Science and evidence should control, not politics.' Can men get pregnant? You're a doctor.” VERMA: “I totally agree that science and evidence should guide medicine.” HAWLEY: “Do science and evidence tell us that men can get pregnant? Biological men, can they get pregnant?” VERMA: “I also think yes/no questions like this are a political tool.” HAWLEY: “No, yes/no questions are about the truth, doctor. Let's not make a mockery of this proceeding. This is about science and evidence, and I'm asking you. “The United States Supreme Court just heard arguments yesterday at great length on this question. This is not a hypothetical question. This is not theoretical. It affects real people in their real lives. And you're here as an expert, called by the other side, as an expert. You're a doctor, and you follow the science and the evidence. So, I just want to know, based on the science, can men get pregnant? That's a ‘yes or no' question. It really is, I think.” VERMA: “I think you're trying to reduce the complexity of a lot.” HAWLEY: “I'm not. It's not complex. I'm trying to get to an answer, and I'm trying to test, frankly, your veracity as a medical professional and as a scientist. Can men get pregnant?” VERMA: “I think you're also conflating male and female.” HAWLEY: “This is extraordinary. No, I'm not conflating male with female. They're two different things. There's biological men and there's biological women. And I want to know, can men get pregnant?” VERMA: “What you are talking about is biological.” HAWLEY: “I'm not going to answer my question.” VERMA: “biological males….” HAWLEY: “This isn't hard, doctor. Can men get pregnant? Yes or No?” Instead of answering Senator Hawley's very simple question, Dr. Verma continued to play games and sidestep a direct answer. VERMA: “I would be more than happy to have a conversation with you that is not coming from a place of trying to be polarized and pushing…” HAWLEY: “I'm not trying to be polarizing. I'm trying to ask. I think it is extraordinary that we are here in a hearing about science and about women. And for the record, it's women who get pregnant, not men. “Science shows that this abortion drug causes adverse health events in 11% of cases. That's 22 times greater than the FDA label, another fact you haven't acknowledged, and yet you won't even acknowledge the basic reality that biological men don't get pregnant. “There's a difference between biological men and biological women. I don't know how we can take you seriously and your claims to be a person of science, if you won't level with us on this basic issue. I thought we were past all of this, frankly.” Christian publisher Robert Wolgemuth entered Heaven at 77 And finally, the widow of the recently deceased Christian author and publisher Robert Wolgemuth, remembered by ministry leaders as a “legend in Christian publishing,” has revealed additional details about his sudden death, reports the Christian Post. Nancy DeMoss Wolgemuth, the founder of Revive Our Hearts ministry, who married Wolgemuth in 2015, published a social media post last Thursday, providing additional details about her husband's final days before his death on January 10 at age 77.  She explained, “Early Christmas Eve morning, I took him to the ER, as he was in pain, struggling to breathe. He declined quickly and within a few days was totally unresponsive. On January 10, I returned to our home a widow. That same day, Robert moved to his eternal Home, to find unending joy and rest with Christ.”  Nancy added, “In the midst of tears aplenty, I rejoice in the incredible joy and gift of walking with Robert as his wife for the last ten years.” Evangelist Greg Laurie said, “Robert helped bring about the New Believer's Bible, which has literally touched millions of people around the world, as well as my book Jesus Revolution.  As Robert often said, ‘The anticipation of Heaven changes everything.' May we all live with that anticipation.” No doubt, upon admission to Heaven, Robert Wolgemuth heard the words of Matthew 25:23 from his Savior: “Well done, good and faithful servant.” Close And that's The Worldview on this Monday, January 19th, in the year of our Lord 2026. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

In this episode, Matt and Jamison delve into recent Supreme Court arguments regarding laws in Idaho and West Virginia. These cases center on whether states can require student athletes to compete according to their biological sex rather than gender identity. The discussion examines the legal nuances of Title IX and the 14th Amendment, highlighting the critical need for a clear legal definition of "sex" that aligns with Scripture.Jamison shares observations from a rally outside the Court, noting a significant cultural shift and the participation of prominent advocates like Riley Gaines.Grounded in the biblical perspective that humans are "different by design," the episode argues that bodies play sports, while identities do not. Listeners will gain insight into the "axiomatic truths" of biological reality and the potential implications for the future of fair competition in women's sports.

Chronic stress and burnout are often worn as a badge of honor, yet they can be powerful accelerators of biological aging. In this conversation, wellness entrepreneur and educator Erica Jones explains how persistent stress can disrupt sleep, increase inflammation, and influence mitochondrial function, hormones, and even gene expression through epigenetic pathways. Together, with the host, Dr. Gillian Lockitch, we focus on sustainable strategies that busy, high-capacity people can actually maintain - starting with the "unsexy basics" of hydration and sleep, plus boundaries that protect your nervous system. You'll also leave with one simple "try this today" reset to restore perspective when you feel overwhelmed. Erica Jones is a wellness entrepreneur and educator and the co-founder of Elevays, where she helps high performers build sustainable routines that support energy, focus, and longevity without burnout. With a background in biology and an early career in pharmaceutical sales, Erica transitioned into a root-cause approach to health through functional and holistic wellness. She has guided thousands of entrepreneurs, CEOs, and coaches toward greater clarity, balance, and resilience through practical, real-life strategies.   Episode Timeline  00:00 – Opening teaser: stress and biological aging. Why burnout and chronic stress can quietly accelerate aging, and why small daily shifts can help reverse the trajectory.  00:30 – Dr. Gillian Lockitch introduces the episode focus: stress, mitochondria, telomeres, hormones, inflammation, sleep, and longevity.  03:48 – Meet Erica Jones. Erica shares her work helping high performers build sustainable routines that support energy, focus, and longevity.  04:11 – From pharma to holistic wellness. Erica describes her biology background, early pharmaceutical sales career, and the pivot into holistic, root-cause health.  08:39 – The problem with "overwhelming wellness routines" Why drastic overhauls and intense routines backfire for busy people, and how to simplify to what's doable.  09:55 – Non-negotiables: hydration and sleep. The "unsexy basics" that protect the cell: consistent hydration (often with electrolytes) and prioritizing sleep.  11:35 – Electrolytes: a practical tool. Erica recommends an electrolyte option (LMNT) and explains how it can support consistent hydration.  13:48 – Real-life challenges and cravings. Dr. Lockitch shares how health events and medication shifts can change appetite, cravings, and weight management.  16:10 – How stress ages us at the cellular level. Epigenetic alteration, chronic inflammation, and lifestyle patterns that can turn on disease expression over time.  25:05 – What to stop doing now. Protect sleep, reduce late-night screens and blue light, and create boundaries with devices and always-on digital life.  29:28 – A common myth: waiting for the perfect time. Why "I'll get healthy after this busy season" keeps people stuck, and how constraints and commitment create change.  31:16 – Balancing work, family, and self-care. Erica's approach to focus, guilt-free boundaries, and a nightly wind-down routine to prevent burnout.  33:53 – Try this today: step outside. Fresh air and nature as a fast nervous-system reset that restores perspective and supports momentum.  36:00 – Wrap-up and where to connect. How to find Erica's free gift and resources, plus Dr. Lockitch's invitation to schedule a roadmap call.    Resources and Links Mentioned  Erica Jones and Elevays: https://eleves.com  Pinterest: https://www.pinterest.com/elevays/ YouTube: https://www.youtube.com/@Elevays Erica's 5-Minute Daily Detox for Burned-Out Entrepreneurs (Free Download) → https://elevays.kit.com/f0d54afca5    Call to Action  Subscribe to Growing Older Living Younger on your favorite podcast platform. Leave a review to help others discover the show and share the link Join the Growing Older Living Younger Community Contact Dr. Gillian Lockitch  at askdrgill@gmail.com to explore your personal roadmap to longer healthspan and living younger longer. 

In this episode of Better Business, Better Life, Debra Chantry-Taylor unpacks why January so often feels harder than it should for entrepreneurs and leadership teams, and why losing momentum early in the year is far more common than most people admit. Debra challenges the idea that momentum is about speed, explaining instead that it is built through direction and consistency. She explores the five key reasons January momentum collapses, including unrealistic expectations, goals built on optimism rather than truth, avoiding last year's unresolved issues, mismatched team energy, and the habit of trying to do everything yourself. Drawing on real client stories and lived experience, Debra reframes January as a warm up month rather than a sprint. She encourages leaders to start with honest conversations, prioritise fewer meaningful actions, reset team rhythms, and address family business tensions that often surface over the holidays. This episode is a grounded reminder that momentum is not created through hype or hustle. It comes from clarity, honesty, and giving yourself permission to rebuild at a sustainable pace. If January has already felt heavy or disappointing, this conversation will help you reset without guilt and move forward with confidence.    CONNECT WITH DEBRA:         ___________________________________________         ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: debra@businessaction.com.au  ►See how she can help you: https://businessaction.co.nz/ ►Claim Your Free E-Book: https://www.businessaction.co.nz/free-e-book/      Episode 255 Chapters:    00:00 – Introduction 00:34 – January's Emotional and Productivity Challenges   02:56 – Biological and Emotional Factors Affecting January Productivity   04:05 – Common Pitfalls and Real Examples of January Madness   08:59 – Rebuilding Momentum with Real Solutions   11:11 – Practical Tips for Maintaining Momentum   

Dakota Louis’ (Northern Cheyenne) family bull riding roots go back five generations. His father was a two-time champion at the Indian Finals Rodeo. Now, Louis is a top competitor at the same rodeo and other events around the country. He hopes to pass down his skills and inspiration to a younger generation on the Blackfeet Reservation in Montana where he grew up. On the Qualla Boundary in North Carolina, Jade Blankenship (Colville Tribes/Eastern Band of Cherokee) opened a spa and boutique with her sister. Together they are sharing their business knowledge with budding Native entrepreneurs. They are among the names on this year’s 40 under 40 list by the National Center for American Indian Enterprise Development. We’ll hear from some of the Native people on a variety of career paths recognized for their contributions to their communities. GUESTS Dakota Louis (Northern Cheyenne, Cree, and Blackfeet), professional bull rider Jade Blankenship (Confederated Tribes of the Colville Reservation, Spokane and Eastern Band of Cherokee), co-owner of Indigenous Boutique and Spa and founder of UWENA Corey Hinton (Passamaquoddy), attorney at Drummond Woodsum Michael Charles (Diné), assistant professor in the department of Biological and Environmental Engineering at Cornell University Break 1 Music: Rodeo Song [Skip Dance Song] (song) Sweethearts of Navajoland (artist) From the Heart of Diné Nation Traditional Songs of the Navajo (album) Break 2 Music: Vipismal – The Hummingbird Song (song) Earl Ray (artist) Traditional Songs Of The Salt River Pima (album)

If you have ADHD and your emotions feel overwhelming, fast, or hard to control—you're not broken, lazy, or “too sensitive.” In this episode of Therapy in a Nutshell, I explain the brain science behind ADHD and emotional dysregulation—including delayed prefrontal cortex development, dopamine and norepinephrine differences, rejection sensitive dysphoria (RSD), and why emotions can hit before your “brakes” have time to turn on. Up to 70% of people with ADHD struggle with emotional regulation, and there are real neurological reasons why. I'll break down: Why ADHD emotions feel so intense and reactive How executive dysfunction affects impulse control, frustration tolerance, and emotional recovery What rejection sensitive dysphoria (RSD) is and why criticism can feel physically painful Biological triggers that worsen emotional dysregulation (sleep, hunger, sensory overload) ADHD emotional “superpowers” that often get overlooked Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Brigadier General W. Bochat, Commanding General of the 20th CBRNE Command, COL Scott Smith, Chief of Staff for 20th CBRNE Command, and Colonel (Retired) Rich Creed, Director of the Combined Arms Doctrine Directorate, join our host Lieutenant Colonel Derek Thompson to discuss how the Army is preparing for and countering Chemical, Biological, Radiological, and Nuclear threats. The episode covers the importance of adapting doctrine, the necessity of realistic training for contaminated environments, and the cultural mindset required to prepare the force for the complexities of modern warfare.

Fierce First Step in 2026 PodcastFIVE PRIMARY POINTS of the PODCASTLiving in the “Vitality Zone” Requires Conscious Choice and CourageDr. Mishra contrasts the vitality zone—where life feels purposeful, energetic, and engaged—with the surviving, sliding, and burnout zones. Using his experience standing on Iceland's continental divide as a metaphor, he emphasizes that meaningful growth often requires a deliberate leap of faith rather than passive autopilot living.Sleep is the New Frontier for Disease PredictionGroundbreaking AI research (the Sleep Foundation Model) shows that data from a single night of sleep can predict over 130 health conditions, including dementia, heart disease, stroke, and all-cause mortality. Sleep is reframed not as passive rest, but as a powerful diagnostic signal for future health.Sleep Functions as a Biological and Metabolic SuperpowerHigh-quality sleep resets metabolism, reduces inflammation, preserves muscle mass, improves cognition, and enhances physical performance. Athletes, professionals, and everyday individuals perform better when sleep is prioritized, making it foundational for both vitality and productivity.Five Evidence-based Principles can Dramatically Improve Sleep QualityThe most impactful strategies are:* Prioritizing sleep regularity over total sleep duration* Using exercise (especially strength training) as a drug-free sleep aid* Executing consistent sleep hygiene (cool, dark room; limited screens/caffeine; calming routines)* Recognizing sleep as a performance enhancer and metabolic reset* Treating sleep data as a validated biomarker for long-term health riskKnowledge only Matters when Turned into ActionEchoing Benjamin Franklin, Dr. Mishra stresses that while knowledge pays dividends, action pays more. The concrete vitality action for the week is simple but powerful: aim for 20 additional minutes of quality sleep per night, combined with moments of stillness, reflection, and self-advocacy to move intentionally toward a more vital life.Copyright VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Evaluating Chinese Strategic Influence and Potential Threats in CubaPREVIEW FOR LATER: GUEST STEVE YATES. Steve Yates analyzes potential Chinese threats in Cuba, ranging from biological pathogens to electronic signals. Yates suggests the administration is utilizing economic leverage and a naval armada to force a negotiated settlement, similar to previous "pressure" tactics applied by the executive branch against the Maduro regime1959 CUBA

Support the show to get full episodes, full archive, and join the Discord community. The Transmitter is an online publication that aims to deliver useful information, insights and tools to build bridges across neuroscience and advance research. Visit thetransmitter.org to explore the latest neuroscience news and perspectives, written by journalists and scientists. Read more about our partnership. Sign up for Brain Inspired email alerts to be notified every time a new Brain Inspired episode is released. To explore more neuroscience news and perspectives, visit thetransmitter.org. Tomaso Poggio is the Eugene McDermott professor in the Department of Brain and Cognitive Sciences, an investigator at the McGovern Institute for Brain Research, a member of the MIT Computer Science and Artificial Intelligence Laboratory (CSAIL) and director of both the Center for Biological and Computational Learning at MIT and the Center for Brains, Minds, and Machines. Tomaso believes we are in-between building and understanding useful AI That is, we are in between engineering and theory. He likens this stage to the period after Volta invented the battery and Maxwell developed the equations of electromagnetism. Tomaso has worked for decades on the theory and principles behind intelligence and learning in brains and machines. I first learned of him via his work with David Marr, in which they developed "Marr's levels" of analysis that frame explanation in terms of computation/function, algorithms, and implementation. Since then Tomaso has added "learning" as a crucial fourth level. I will refer to you his autobiography to learn more about the many influential people and projects he has worked with and on, the theorems he and others have proved to discover principles of intelligence, and his broader thoughts and reflections. Right now, he is focused on the principles of compositional sparsity and genericity to explain how deep learning networks can (computationally) efficiently learn useful representations to solve tasks. Lab website. Tomaso's Autobiography  Related papers Position: A Theory of Deep Learning Must Include Compositional Sparsity The Levels of Understanding framework, revised Blog post: Poggio lab blog. The Missing Foundations of Intelligence 0:00 - Intro 9:04 - Learning as the fourth level of Marr's levels 12:34 - Engineering then theory (Volta to Maxwell) 19:23 - Does AI need theory? 26:29 - Learning as the door to intelligence 38:30 - Learning in the brain vs backpropagation 40:45 - Compositional sparsity 49:57 - Math vs computer science 56:50 - Generalizability 1:04:41 - Sparse compositionality in brains? 1:07:33 - Theory vs experiment 1:09:46 - Who needs deep learning theory? 1:19:51 - Does theory really help? Patreon 1:28:54 - Outlook

On today's episode of The Wholesome Fertility Podcast, I am joined by biological dentist and integrative health coach Dr. Toni Engram  (@drtoniengram) to uncover one of the most overlooked foundations of reproductive health: your mouth. Most people do not realize that oral health is deeply connected to inflammation, autoimmune conditions, and fertility challenges. In this eye opening conversation, Dr. Toni explains how hidden infections, gum disease, mercury fillings, and even everyday products like fluoride can quietly impact hormones, gut health, thyroid function, and pregnancy outcomes. We dive into the science behind biological dentistry, the truth about fluoride, safer approaches to dental procedures, how the oral microbiome affects your fertility, and why preconception dentistry is one of the most powerful yet underutilized steps for preparing the body for pregnancy. If you have been working on your fertility, supporting your gut, addressing autoimmune conditions, or simply trying to reduce inflammation and support your hormones, this episode is a must listen. Your mouth may be the missing piece. Key Takeaways:  Oral health is directly connected to inflammation, gut health, and autoimmune conditions. Mercury fillings and hidden infections can trigger systemic inflammation and impact fertility. Biological dentistry uses safer materials and focuses on root cause healing. Fluoride carries risks including thyroid disruption and neurotoxicity. Xylitol, hydroxyapatite, and simple daily habits can safely support remineralization and overall oral health. Guest Bio: Dr. Toni Engram is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, Texas. After facing her own autoimmune challenges, Dr. Engram transformed her traditional practice into one centered on whole-body wellness and the prevention and root cause treatment of oral disease. She holds degrees from Texas Christian University and Baylor College of Dentistry and is a member of the International Academy of Oral Medicine and Toxicology (IAOMT) and the International Academy of Biological Dentistry and Medicine (IABDM). Dr. Engram is SMART certified in safe amalgam removal, accredited through the IAOMT, a TBI Ambassador with The Breathe Institute, and a certified Integrative Health Coach through the Institute of Integrative Nutrition. Her mission is to help patients understand the powerful connection between oral and systemic health, empowering them to optimize their well-being from the inside out. Links and resources: Visit Dr. Toni's Website: http://flourish.dental Follow her on socials: Instagram: https://www.instagram.com/drtoniengram/ Facebook: https://www.facebook.com/flourishdentalboutique/ YouTube: https://www.youtube.com/@yourholisticdentist X: https://x.com/DentalFlourish TikTok: https://www.tiktok.com/@flourishdentalboutique LinkedIn: https://www.linkedin.com/in/dr-toni-engram-11081731/ _____________________________ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

We listened to the arguments for and against boys identifying as girls and dominating girls sports, and we have concluded that it's stupid. This highly informed opinion is on display today, both here and at the Supreme Court.

Why don't most Men don't share everything with their wife? —and what does that actually mean? Today Barry talks to the ladies on why men withhold emotional and mental stress from their partners. He discusses the inherent differences between men and women and offers strategies for fostering better communication and understanding in relationships. Join FatherFuel for more: https://www.fatherseekers.org/fatherfuelFS Facebook FS Instagram FS YouTube Ask Barry a question: barry@fatherseekers.orgTIMELINE00:00 Why Men Withhold Emotions01:08 Understanding Men's Emotional Vulnerability02:23 The Risk of Sharing Emotions03:33 Women's Role in Men's Emotional Health04:33 Biological and Psychological Differences05:57 The Impact of Emotional Sharing on Relationships07:50 Men as Emotional Regulators11:26 Connection vs. Containment16:48 The Biblical Perspective20:28 The Need for Male Brotherhood22:20 Embracing Your Role--FatherSeekers helps fatherless fathers become better fathers.Get discussion guides, devotionals, and more at FS Website

If you're a woman over 35 who feels tired, stretched thin, and quietly disconnected from herself, this episode is for you. At 38, I was hospitalised, burnt out, and running on empty. Today, my biological age is more than 20 years younger than my chronological age, not because of biohacks, restriction, or endless workouts, but because I made a small number of strategic changes at the exact stage of life where they matter most. In this solo episode, I break down The Longevity Seven: the seven science-backed pillars I used to rebuild my health, and the same framework I now use with high-performing women to restore energy, strength, and long-term resilience. WHAT YOU'LL LEARN • Why women in their mid-30s to mid-40s are in a critical window for long-term health • The 7 simple pillars that radically improved my strength, energy, and biomarkers • How to build muscle, VO₂ max, and resilience without overtraining • How much protein women actually need as they age • Why plant diversity matters more than restriction • How sleep consistency impacts longevity more than sleep duration • The role of inflammation, gut health, and omega-3s in aging well • Why purpose, connection, and nature are non-negotiable for long-term vitality TIMESTAMPS 00:00 My Wake-Up Call at 38 04:45 The Longevity Seven Explained 08:12 Pillar 1: Daily Movement Without Burnout 16:30 Pillar 2: Protein & Plant Diversity Simplified 28:40 Pillar 3: Reducing Inflammation with Healthy Fats 34:55 Pillar 4: Why Sleep Consistency Matters Most 42:10 Pillar 5: Purpose and Longevity 47:20 Pillar 6: Relationships & Social Health 51:30 Pillar 7: Nature, Movement & Time Freedom 58:10 How to Start (Without Doing Everything at Once) RESOURCES & LINKS • Episode: Creatine for Women in Midlife – https://www.youtube.com/watch?v=nIMxC_QOmmw • 21-Day Hormone & Longevity Reset (Live on January 29, 2026) – https://academy.angelafosterperformance.com/reset A BIG thank you to our sponsors who make the show possible: • Beam Minerals – Go to https://beamminerals.com/angela | Use code ANGELA for an exclusive discount

From 1931 to 1945, the empire of Japan was engaging in secret human experimentation in northeast China in violation of multiple international laws. The results of these experiments was felt on the battlefields of China and beyond as the empire became increasingly desperate to recover their advantage in the second world war.Support the show My latest novel, "Califia's Crusade," is now available at Amazon, Barnes & Noble, Kobo, Apple Books, Bookshop.org, and many other online platforms!

EVEN MORE about this episode!Can trauma live in the body long after the story has faded—and even be passed down through generations? In this powerful episode, Julie Ryan sits down with trauma expert Dr. Aimie Apigian to explore how trauma is stored not just in the mind, but deep within our biology. Drawing on cutting-edge science and lived experience, Dr. Aimie reveals how inherited trauma can shape stress responses, health patterns, and emotional regulation through epigenetics and cellular memory.We also uncover the surprising links between food, movement, and trauma recovery—why certain foods feel comforting, why others leave us anxious or overstimulated, and how everyday choices like caffeine and inactivity quietly fuel adrenaline and stress. Dr. Aimie explains how gentle movement and intentional nutrition can help release stored stress and restore a sense of safety in the body.Through real-world stories, including a veteran who pushed beyond his limits, this conversation highlights the delicate balance between stress and rest, resilience and recovery. With practical tools and compassionate insight, this episode empowers you to listen to your body, rebuild trust from the inside out, and step into a more grounded, regulated version of yourself.Guest Biography:Dr. Aimie Apigian is a double board-certified physician in Preventive and Addiction Medicine with master's degrees in biochemistry and public health, known for revolutionizing trauma healing by revealing how trauma is stored in the body's cells—not just the mind. Her bestselling book The Biology of Trauma (with a foreword by Gabor Maté) reframes how we understand the physiological impact of trauma and the body's capacity for healing. Inspired by adopting a child during medical school, Dr. Aimie developed a science-based, integrative approach to trauma recovery, which she now shares through practitioner trainings, international speaking, her podcast, and YouTube channel—bridging functional medicine, attachment theory, and trauma therapy to demonstrate that true healing of mind, body, and biology is possible.Episode Chapters:(0:00:01) - Healing Trauma Through Science and Spirituality(0:17:07) - Foods That Discharge Adrenaline(0:33:22) - Understanding Stress, Rest, and Growth(0:37:15) - Understanding Trauma's Biological and Spiritual Impact(0:51:55) - Healing Trauma Through Ancestral Reincarnation➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

Chris Duffin sits down with legendary molecular biologist and endurance athlete Dr. Bill Andrews, a man who truly walks the walk when it comes to resilience. In this episode, we explore Dr. Bill Andrews's remarkable pursuits as an ultramarathon runner—including competing in grueling events like the Death Valley Badwater 135 and high-altitude races in the Himalayas, defying what most believe possible for a 70-plus-year-old. Beyond his athletic feats, Dr. Bill Andrews shares his groundbreaking work on the human telomerase gene—an innovation that reshaped how we understand aging at the cellular level.   Practical Longevity Tips You Can Use Today Dr. Bill Andrews doesn't just share science—he gives you actionable ways to slow down cellular aging and protect your longevity: The impact of lifestyle choices (yes, he discusses alcohol, stress, diet, and even meditation) Nature's defenses: antioxidants, anti-inflammatories, and a sneak peek into cutting-edge nutraceuticals like Telovital Debunking myths around anti-aging products and the best, science-backed tests to measure your cellular age   Dive deeper! Learn more about Dr. Bill Andrews, his quest for immortality, and his favorite anti-aging supplements at Sierra Sciences: https://sierrasci.com/dr-bill-andrews/

Psychic Predictions for 2025 and Rogue Predictions; News Items: Psychology Intervention for ADHD, Biological vs Artificial Consciousness, Fentanyl Vaccine, Possibility of Orbital Disaster; Who's That Noisy; Science or Fiction