Podcasts about emerging science

The Mighty Cranberry: this unique superfruit isn't just a fruit to put on your Thanksgiving dinner table—it's also incredibly versatile and offers a long list of benefits that draw in health-conscious consumers. Listen to two Ocean Spray Ingredients experts—Christina Khoo, Director of Emerging Science, Nutrition & Reg Affairs; and Charley Morrill, Sr. Research Chef—as they discuss the berry's myriad benefits, the various cranberry ingredients, and how to best incorporate them into snack and bakery recipes that consumers will crave. Sponsored by

When Alex sent me the article about a Cybersex club as background to this episode's discussion, I was sold on the idea immediately. The sex industry has always been a part of society. For as long as communities have existed, sex has been traded in one form or another. Sex is the vehicle through which society grows, quite literally.Sex motivates and inspires and innovates. Sex pushes boundaries in ways most sectors cannot fathom.However sex and the sex industry must adhere to very specific rules if they are to operate in a law-abiding society and the first rule is legal consent.Here are some links Alex wanted to share:The New Age of Sexism: How the AI Revolution is Reinventing Misogyny, by Laura Bates (reading her books in general is a good idea, as she has evolved into an excellent resource for fighting misogyny).https://www.awesomebooks.com/book/9781471190483/the-new-age-of-sexismYour Brain on Porn: Internet Pornography and The Emerging Science of Addiction, by Gary Wilson (this book is ten years old but is a good fence-post of significant research, even if I do not agree with all of it).https://www.awesomebooks.com/book/9780993161605/your-brain-on-pornTakedown: Inside The Fight To Shut Down Pornhub for Child Abuse, Rape, and Sex Trafficking, by Laila Mickelwait.(This is only available in Kindle or Audio format)https://amzn.eu/d/e0cqrdMI can be found here, if anyone is nuts enough to want to talk to me.https://bsky.app/profile/underdark.mediaI welcome opinions of every kind so please come and find me on social media at:Instagram: TwoandaMicTwitter: TwoandaMic1Should I really have to ask?

In their discussion of the struggle with the passions and in particular those associated with the bodily appetites and what we experienced through the senses, the fathers do not neglect to show us the effect that our thoughts and our lack of watchfulness can have upon the unconscious. Certain images and ideas will emerge from our dreams and often take on a form that can be agitating or of a subject matter that is disturbing spiritually. The fathers want us to understand that we are not morally culpable for what arises during the night in our dreams nor can the Evil One directly influence what happens because of our dreams such as nocturnal emissions. Yet, are not to ruminate upon the meaning or the content of these dreams during the day. To do so is to open ourselves “daydreaming”, where we openly allow ourselves to think about images thoughts and ideas that came to mind during the night. Such rumination then can be a source of temptation for us. It is best to set such thoughts aside and focus on fostering temperance and love. As long as we are focused upon God then what arises out of the unconscious will eventually be healed as well. However, if we are slothful or worse prideful we become more subject to the effects of such a dreams or their frequency will become more prominent in our life because of our lack of spiritual discipline. In Hypothesis XXXII, our attention is drawn toward the work of contrition. Saint Gregory tells us that contrition manifest itself in many forms of spiritual beauty. This is striking if only because of the negative connotation that the word contrition sometimes holds. Saint Gregory tells us that ultimately it is a path to beauty, goodness and love. When a soul first seeks after God at the outset it feels contrition out of fear. It is humbled by the depths of its poverty and how contrary this is to that which is good and to our essential dignity. Tears begin to flow and as they do the soul begins to develop a certain courage in the spiritual life and is warmed by a desire for heavenly joy. The soul which shortly before wept from the fear that it might be condemned, eventually weeps bitterly simply because of how far it perceives itself from the kingdom of heaven. As the soul is cleansed, however, it clearly beholds before it what the choirs of angels are and the splendor that belongs to these blessed spirits. Ultimately, the soul begins to behold the vision of God himself. One then weeps for joy as it waits to experience this vision in its fullness. When perfect contrition emerges then the soul's thirst for God is satiated; tears now turning in to the living waters of the kingdom. --- Text of chat during the group: 00:11:02 Lorraine Green: Fr., can you take a Mass request?  Where would we send that is so?  And the stipend? 00:11:33 Suzanne Romano: Reacted to I've got a (pet) rab... with "

Jeffrey Beeson the Founder of Ensemble Enabler, fostering agile organizational cultures and advanced leadership joins Enterprise Radio. His new book, Network Leadership: Promoting a … Read more The post What Leaders Can Learn from the Emerging Science of Networks appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

This informative session will examine the space industry, highlighting key trends, emerging technologies and opportunities within the sector. Experts from the New York Consortium for Space Technology (NYCST), a groundbreaking center funded by the U.S. Department of Defense and led by Cornell University, will discuss the latest developments in space technology and share how you can get involved with NYCST.PanelMason Peck, Stephen J. Fujikawa Professor of Astronautics, Cornell Sibley School of Mechanical and Aerospace Engineering, Cornell UniversityGregory Ray, Vice President, Emerging Science and Technology, Voyager SpaceJohn Neal, Executive Director, Space Policy, U.S. Chamber of CommerceWhat You'll LearnThe evolution of humanity in spaceA look at today's space technology industryCurrent and emerging trends in space technologyThe private sector's role in space technology and opportunities for industryThe Cornell Keynotes podcast is brought to you by eCornell, which offers more than 200 online certificate programs to help professionals advance their careers and organizations. Learn more in our technology and engineering programs, including the Spaceflight Mechanics certificate.Did you enjoy this episode of the Cornell Keynotes podcast? Watch the full Keynote. Follow eCornell on Facebook, Instagram, LinkedIn, TikTok, and X.

Welcome to episode #973 of Six Pixels of Separation - The ThinkersOne Podcast. Alison Wood Brooks is one of the leading voices in understanding the science of human conversation, and her latest book, Talk - The Science of Conversation and the Art of Being Ourselves, explores just how complex, delicate, and transformative our daily interactions can be. As a professor at Harvard Business School, Alison has spent years studying the psychology behind dialogue - why some conversations feel effortless while others fall flat, how we navigate social dynamics, and why even the simplest exchanges can shape our relationships and success. In our conversation, we explore the difference between Q&A and true dialogue, the often-overlooked art of reading the room, and the skills that can make or break an interaction. Alison shares insights on the role of AI in companionship, the way egocentrism naturally seeps into our conversations, and why teaching conversational skills is more critical than ever in a digital-first world. We also discuss the post-Covid social shift, the importance of face-to-face interactions, and how conversational missteps - something we all experience - can actually strengthen relationships if handled the right way. Her TALK Maxims (Topics, Asking, Levity, Kindness) offer a simple yet powerful framework for improving everyday communication, whether in personal relationships, business, or even in navigating difficult discussions. If you've ever struggled with what to say, when to say it, or how to be a better conversationalist, this episode will help you rethink the way you talk... and listen. Enjoy the conversation... Running time: 1:06:51. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. Check out ThinkersOne. or you can connect on LinkedIn. ...or on Twitter. Here is my conversation with Alison Wood Brooks. Talk - The Science of Conversation and the Art of Being Ourselves. Check out her band: The Lights Follow Alison on Instagram. Follow Alison on LinkedIn. This week's music: David Usher 'St. Lawrence River'. Chapters: (00:00) - Introduction to Conversation Science. (02:49) - The Dynamics of Q&A vs. Conversation. (05:58) - The Art of Eavesdropping and Voyeurism in Conversations. (08:53) - Emerging Science of Conversation. (11:59) - AI and Human Conversations. (15:06) - The Role of AI in Companionship. (18:01) - Egocentrism in Conversations. (20:46) - Alpha and Beta Dynamics in Conversations. (23:51) - Teaching Conversation Skills. (27:07) - Conversational Toggling in a Digital Age. (32:00) - The Fleeting Nature of In-Person Connections. (35:06) - The Impact of AI on Human Interaction. (38:58) - Navigating Post-Covid Social Dynamics. (43:03) - The Importance of Reading the Room. (48:03) - Breaking the Pace in Conversations. (52:01) - The Value of Topic Preparation. (57:02) - Foot-in-Mouth Moments and Repair Strategies.

In this episode, part of a special collaboration between ACM ByteCast and the American Medical Informatics Association (AMIA)'s For Your Informatics podcast, Sabrina Hsueh hosts accessibility researcher and inventor Chieko Asakawa, an IBM Fellow at the IBM T.J. Watson Research Center, the Chief Executive Director of The National Museum of Emerging Science and Innovation (Miraikan) in Japan, and an IBM Distinguished Service Professor at Carnegie Mellon University. Chieko's inventions include the Home Page Reader (HPR); a word processor for Braille documents; a digital library for Braille documents; an application to improve accessibility of streaming services; and, most recently, the AI Suitcase project. Her career has been recognized with numerous prestigious awards and honors, including becoming the first Japanese woman IBM Fellow in 2009, receiving the “Medal of Honor with Purple Ribbon” from the Emperor of Japan in 2013, her induction into the US National Inventors Hall of Fame in 2019, being named a Fellow of the National Academy of Inventors, and the ACM SIGACCESS Award for Outstanding Contributions to Computing and Accessibility in 2024. In the interview, Chieko shares how becoming blind early in life led her to work in accessibility research. She talks about her IBM team's work on the Home Page Reader, the first practical voice browser to provide effective internet access for blind and visually impaired computer users, as well as more recent work on the AI suitcase, a robot that helps visually impaired people walk around and navigate independently. Chieko and Sabrina touch on AI's potential in aiding accessibility and the inspiration for the AI Suitcase. She offers advice and best practices for both early and mid-career researchers and interdisciplinary professionals.

Once again, my first thought at the end of this group is “Revolution“.  When read in the context of all that we have considered from The Evergetinos to date and from St. John Climacus, our entire way of viewing reality is being challenged, overthrown, or illuminated. One begins to see that our capacity as Christians to read and hear the Gospel, let alone the writings of the fathers, has been compromised. We have been formed in and by an atheistic secular culture.  That culture has permeated the Church in modern times in ways that we cannot even comprehend.  God has revealed himself to us; not only the depth of his love and compassion, but also the reality of sin and the struggle that remains for us within this world.  We cannot understand the danger of fornication and lust to our salvation unless we come to understand the importance of purity of heart. God has created us for Himself, in His image and likeness, and our desire must be directed toward Him if we are to experience the fulfillment of the deepest longings of the human heart - let alone the right ordering of our bodily desires. Thus, our lust or fornication is not simply a moral infraction or a negative view of human sexuality but evidence of an idolatry of the self and so adultery in regard to our relationship with God - infidelity in regard to the Heavenly Bridegroom who has given Himself to us completely. --- Text of chat during the group: 00:22:39 Bob Cihak, AZ: P. 195, # A 00:31:49 Myles Davidson: There's a book called Your Brain On Porn about the brain changes that happen 00:35:05 Myles Davidson: Yes, its a book… Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction https://www.amazon.com.au/dp/B00N2AH8NW?ref_=mr_referred_us_au_nz 00:43:58 Myles Davidson: John Cassian does a good job of outlining the difference between abstinence and chastity (Conference 12) 00:49:41 Forrest Cavalier: If they are unrepentant in a state of mortal sin, the attempt to be married will fail. 00:55:26 Anna Lalonde: Yes! I don't wear makeup because I feel the same way. 00:57:28 Anthony: Someone on substance wrote an article that dressing to be titillating is a way to exert power over others and is socially worse than pornography which often is in red light areas. 00:57:48 Anthony: Substance. Sorry. :) 00:57:56 Anthony: Substack 00:57:58 Myles Davidson: Substack? 01:07:32 Anna Lalonde: When is a thought a sin? My child asks. 01:12:21 Anthony: There's got to be an "easier" way to approach this. God wouldn't make us to be so easily manipulated without help ready at hand; God wouldn't make us so that we understand the value of chastity only after experiencing sin in thought word and deed. 01:17:17 Anthony: I wasn't being facetious. 01:20:53 Cameron Jackson: Evil is real.  Warfare is not really a metaphor. 01:27:15 Myles Davidson: Replying to "202501131635300000.jpg" That's a beautiful book! Where did you get that? 01:27:39 Nikki: Wonderful teaching 01:30:59 Anna Lalonde: Replying to "[Full message cannot be displayed on this version]"   What's the book link? I got kicked out 01:32:37 Lilly: Sorry I didnt hear. No class Wed? 01:32:40 MOME hermits: Thank you dear Father :)! 01:32:44 Maureen Cunningham: Thank You it always a Blessing every time we gather 01:32:48 Cameron Jackson: Thank you Father! 01:33:25 Suzanne Romano: Pax! 01:33:27 Rebecca Thérèse: Thank you

Today, I am blessed to have the pleasure of exploring the diverse role of melatonin with nutrition expert Deanna Minnich. Together, we dive into melatonin's functions beyond just sleep, highlighting its influence on mitochondrial health, its ability to reduce oxidative stress, and its role in metabolism. Deanna sheds light on melatonin's presence in the gut and its crucial part in supporting immune function. We also discuss how to recognize signs of melatonin deficiency, the impact of lifestyle choices, and the importance of light exposure. Deanna offers valuable insights on melatonin supplementation, its bioavailability, and the advantages of obtaining it from whole food sources. We wrap up the episode with thoughts on gratitude and overall well-being. Show Highlights: Importance of melatonin in metabolic health and overall well-being. Melatonin's role in combating oxidative stress and supporting mitochondrial health. Misconceptions about melatonin being solely a sleep hormone. Relationship between melatonin and aging, including its implications for age-related diseases. Impact of light exposure on melatonin production and regulation of circadian rhythms. Discussion of lifestyle factors that can affect melatonin levels, such as stress and nutrition. Exploration of melatonin supplementation, including dosage and potential effects. The interconnectedness of melatonin with other nutrients like vitamin D and magnesium. Insights into the gut's concentration of melatonin and its potential role in immune function. Importance of gratitude and mindfulness in daily life and health practices.

Chapter 1: Summary of Your Brain On Porn"Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction" by Gary Wilson explores the impact of internet pornography on the brain and behavior. Wilson discusses how easy access to pornography can lead to addictive behaviors and negatively affect relationships, mental health, and sexual function.The book examines scientific research on the brain's reward system, how pornography can hijack this system, and the neurochemical changes that occur with excessive consumption. Wilson argues that the brain's adaptation to high levels of stimulation from pornography can desensitize users, leading to a diminished experience of pleasure and increased cravings.Wilson also addresses societal attitudes towards pornography, drawing attention to its normalization and widespread use. He emphasizes the need for awareness about its potential harms and encourages readers to consider the consequences of excessive consumption. The book includes testimonials and suggests strategies for recovery, emphasizing the importance of understanding the psychological and physiological effects of pornography use.Overall, "Your Brain on Porn" serves as a cautionary account of how digital exposure to pornography can reshape our understanding of sexuality, intimacy, and personal health.Chapter 2: The Theme of Your Brain On Porn"Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction" by Gary Wilson explores the impact of internet pornography on the brain, relationships, and society at large. Below are key plot points, character development, and thematic ideas integral to the book. Key Plot Points1. Introduction to the Science of Addiction:- The book lays the groundwork by explaining how addiction works in the brain, particularly focusing on the neurological pathways affected by excessive use of pornography.2. Impact of Internet Pornography:- Wilson discusses the distinct differences between traditional pornography and internet pornography, emphasizing how the latter is more accessible and can lead to compulsive behavior.3. Neuroplasticity:- The author introduces the concept of neuroplasticity, explaining how the brain changes in response to stimuli, including sexual arousal from porn, leading to potential addiction.4. Withdrawal Symptoms:- Wilson details withdrawal symptoms that users experience when trying to quit porn, which include anxiety, depression, and sexual dysfunction.5. Personal Accounts and Testimonials:- The book shares various testimonials from individuals who describe their struggles with porn addiction, how it has affected their lives, and their journeys toward recovery.6. Path to Recovery:- Wilson outlines a recovery process, providing insights and strategies for those looking to break free from porn addiction, including community support and behavioral changes.7. Cultural and Societal Implications:- The societal effects of porn consumption are examined, including its impact on relationships, sexual norms, and expectations. Character DevelopmentWhile "Your Brain on Porn" is non-fiction and does not have traditional character development, it does effectively present various "characters" through testimonials and case studies. These characters are individuals affected by porn addiction, showcasing a range of backgrounds, experiences, and the transformative journeys they undergo as they confront their issues.1. The Addict: Represented through various accounts, these individuals initially engage with porn to fulfill desires but later find themselves trapped in cycles of addiction. Their development shows a progression from denial to awareness and, ultimately, to recovery.2. The Recovery Advocate: Gary Wilson himself serves as a guiding figure,...

Using AI to Change Human Behavior In this episode of the Behavioral Design Podcast, hosts Aline Holzwarth and Samuel Salzer explore the fascinating intersection of AI and behavioral science with Amy Bucher, Chief Behavior Officer at Lirio. Together, they dive into the challenges and opportunities of integrating AI with behavioral science for health interventions, focusing on the critical need to design AI tools with human behavior in mind. Key topics include the role of reinforcement learning and precision nudging in behavior change, the importance of grounded behavioral insights to cut through AI hype, and Amy's experiences with personalized health interventions. Amy also sheds light on the effectiveness of digital tools in behavior change and shares her vision for the future of AI in behavioral health. Tune in for an insightful discussion on how behavioral science can shape the next generation of AI-driven health interventions! LINKS: Amy Bucher Lirio Website LinkedIn Profile Further Reading on AI and Behavioral Science: ⁠How Machine Learning and Artificial Intelligence are Used in Digital Behavior Change Interventions: A Scoping Review⁠ The Power of Large Behavior Models in Healthcare Consumer Engagement Moral Agents for Sustainable Transitions Personalized Digital Health Communications to Increase COVID-19 Vaccination in Underserved Populations: A Double Diamond Approach to Behavioral Design The Patient Experience of the Future is Personalized: Using Technology to Scale an N of 1 Approach Digital Twins and the Emerging Science of Self: Implications for Digital Health Experience Design and “Small” Data Feasibility of a Reinforcement Learning–Enabled Digital Health Intervention to Promote Mammograms Precision Nudging and Health Interventions Reinforcement Learning in Behavior Change TIMESTAMPS: 00:30 Behavioral Science and AI: A Crucial Intersection 07:44 Introducing Amy Bucher 10:43 Scoping Review on AI in Behavior Change 16:05 Challenges and Misconceptions in AI 22:07 Reinforcement Learning and AI Agents 28:40 Designing Interventions with AI and Behavioral Science 31:32 Operationalizing Behavior Change Techniques 35:25 Challenges in Measuring Engagement 42:43 The Role of Behavioral Science in AI 46:53 Quickfire Round: To AI or Not to AI 49:25 Controversial Opinions on AI 53:52 Closing Thoughts and Acknowledgements -- Interesting in collaborating with Nuance? If you'd like to become one of our special projects, email us at hello@nuancebehavior.com or book a call directly on our website: ⁠⁠⁠⁠nuancebehavior.com.⁠⁠⁠⁠ Support the podcast by joining ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Habit Weekly Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode, I interviewed Dr. Alondra Nelson, the Harold F. Linder Professor at the Institute for Advanced Study in Princeton, New Jersey. Per her website: Dr. Nelson was formerly deputy assistant to President Joe Biden and acting director of the White House Office of Science and Technology Policy (OSTP). In this role, she was the first African American and first woman of color to lead US science and technology policy. At OSTP, she spearheaded the development of the Blueprint for an AI Bill of Rights, issued guidance to expand tax-payer access to federally-funded research, served as an inaugural member of the Biden Cancer Cabinet, strengthened evidence-based policymaking, and galvanized a multisector strategy to advance equity and excellence in STEM, among other accomplishments. Including her on the global list of "Ten People Who Shaped Science," Nature said of Nelson's OSTP tenure, “this social scientist made strides for equity, integrity and open access.” In 2023, she was named to the inaugural TIME100 list of the most influential people in the field of AI. In 2024, Nelson was appointed by President Biden to the National Science Board, the body that establishes the policies of the National Science Foundation and advises Congress and the President. Alondra was also nominated by the White House, and appointed by United Nations Secretary-General António Guterres, to serve on the UN High-Level Advisory Body on Artificial Intelligence. She also helped lead academic and research strategy at Columbia University, where she was the inaugural Dean of Social Science and professor of sociology and gender studies. Dr. Nelson began her academic career on the faculty of Yale University, and there was recognized with the Poorvu Prize for interdisciplinary teaching excellence.Dr. Nelson has held visiting professorships and fellowships at the Max Planck Institute for the History of Science, the BIOS Centre at the London School of Economics, the Bayreuth Academy of Advanced African Studies, and the Bavarian American Academy. Her research has been supported by the Ford Foundation, the Andrew W. Mellon Foundation, the Alfred P. Sloan Foundation, the Heising-Simons Foundation, the John D. and Catherine T. MacArthur Foundation, and the National Science Foundation.Nelson has contributed to national policy discussions on inequality and on the social implications of new technologies, including artificial intelligence, big data, and human gene-editing in journals like Science. Her essays, reviews, and commentary have appeared in The New York Times, The Washington Post, The Wall Street Journal, Nature, Foreign Policy, CNN, NPR, BBC Radio, and PBS Newshour, among other venues.She is an elected member of the National Academy of Medicine (NAM), the American Academy of Arts and Sciences, the American Philosophical Society, the Council on Foreign Relations, and an elected fellow of the American Association for the Advancement of Science and the American Academy of Political and Social Science. Nelson was co-chair of the NAM Committee on Emerging Science, Technology, and Innovation and served as a member of the National Academies of Sciences Committee on Responsible Computing Research. She is the recipient of honorary degrees from Northeastern University, Rutgers University, and the City University of New York. Her honors also include the Stanford University Sage-CASBS Award, the MIT Morison Prize, the inaugural TUM Friedrich Schiedel Prize for Social Sciences and Technology, the EPIC Champion of Freedom Award, the Federation of American Scientists Public Service Award, and the Morals & Machines Prize.Raised in Southern California, Dr. Nelson is a magna cum laude graduate of the University of California at San Diego, where she was elected to Phi Beta Kappa. She earned her PhD from New York University in 2003.

We think of aging as a normal consequence of getting older, but looked at a different way, aging can be seen as a disease — driven by upstream factors such as what we eat and think, the quality of our relationships and microbiome, exposure to toxins and allergens, and so on. The takeaway that Dr. Mark Hyman and Jeff discuss today: You don't have to age the way you see so prevalent in modern society. This episode originally aired on March 24, 2022 Watch Dr. Mark Hyman's three Commune courses, Hacking Your Healthcare, The Emerging Science of Longevity, and Essential Biomarkers with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: Transparent Labs:10% off and free shipping at transparentlabs.com/commune.LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE SEED:Get 25% off your first month of Seed's DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Moon Juice:Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE Vivobarefoot:Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE

Donald Hoffman is back on Know Thyself today to explore the constraints of time and space, and how they shape our understanding of the world around us. He discusses the "headset analogy" - the idea that our senses act as a kind of cognitive filter, preventing us from directly perceiving the true nature of reality. Donald delves into the paradoxes found in various mathematical theorems, and his newest research on "conscious agents" and how it relates to the Gaia hypothesis. The significance of mystical experiences and their potential to reveal truths about the nature of reality is also covered. Hoffman also opens up about his thoughts on reincarnation, the relationship between science and spirituality, and the possibility of artificial intelligence becoming truly conscious. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro  1:31 Why We Don't See the Truth of Reality 8:36 Limitations of Time & Space 13:28 The Headset Analogy: Illusion of Reality  17:08 Is This a Simulation? 23:07 Panpsychism vs Idealism 30:14 The Role of Evolution on Consciousness 37:43 Amplituhedron & Challenging the Notion of Space/Time 46:52 Truth About Scientific Theories & Making Assumptions 53:34 The Limits of Language 1:00:20 Seeing the World with an Open Mind 1:15:03 What Exists Beyond our Understanding 1:20:44 Paradoxes Found in Theorems 1:24:00 Donald's New Research on Conscious Agents 1:28:06 Gaia Hypothesis vs Conscious Agents 1:38:34 Enlightened Beings & Embodying this Wisdom 1:44:02 Donald's Meditation Practice  1:47:39 Why We Should Ask These Questions 1:50:24 What Mystical Experiences Reveal 1:55:28 Reality of Reincarnation  1:58:50 This Science Will Change the World 2:02:27 What's Next for the Research 2:04:50 God & Understanding Something Greater 2:12:33 Will AI Become Conscious? 2:17:06 Conclusion  ___________ Donald David Hoffman is an American cognitive psychologist and popular science author. He is a professor in the Department of Cognitive Sciences at the University of California, Irvine, with joint appointments in the Department of Philosophy, the Department of Logic and Philosophy of Science, and the School of Computer Science. Hoffman studies consciousness, visual perception and evolutionary psychology using mathematical models and psychophysical experiments. His research subjects include facial attractiveness, the recognition of shape, the perception of motion and color, the evolution of perception, and the mind–body problem. He has co-authored two technical books; Observer Mechanics: A Formal Theory of Perception (1989) offers a theory of consciousness and its relationship to physics; Automotive Lighting and Human Vision (2005) applies vision science to vehicle lighting. His book Visual Intelligence: How We Create What We See (1998) presents the modern science of visual perception to a broad audience. His 2015 TED Talk, "Do we see reality as it is?" argues that our perceptions have evolved to hide reality from us. Book: https://www.amazon.com/The-Case-Against-Reality/dp/0141983418/ref=sr_1_1?qid=1694112697&refinements=p_27%3ADonald+Hoffman&s=books&sr=1-1&text=Donald+Hoffman ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

In this episode , I speak to Nathan Price, PhD, co-author with Leroy Hood of The Age of Scientific Wellness. Nathan is Chief Scientific Officer of Thorne and was previously CEO of Onegevity, an AI health intelligence company that merged with Thorne prior to its IPO in 2021. We discuss a wide range of topics and questions, including: There is a seeming contradiction between the dramatic success of the 20th century model of healthcare and the realization that it is ineffective in meeting the challenges of the 21st century. What has happened? In your book, you state that the future of medicine is personalized, predictive, data rich and in your hands. Can you explain? You make a bold prediction in your book: We are on the cusp of time when we will have the capacity to begin to eliminate most chronic diseases of our time, including cancer, neurodegenerative diseases and metabolic diseases. Is this realistic? A growing number of self-declared health care providers take advantage of the situation by promoting quackery and snake oil approaches. What will it take to make an end to this proliferation of fake healthcare? A major challenge of implementing the transition to a new personalized healthcare system is the successful business model of the current system (The Medical Pharmaceutical Industrial Complex), which makes billions of $$ in corporate and individual profits by keeping people alive without preventing or curing their diseases. How can we meet this challenge?

In this episode , I speak to Nathan Price, PhD, co-author with Leroy Hood of The Age of Scientific Wellness. Nathan is Chief Scientific Officer of Thorne and was previously CEO of Onegevity, an AI health intelligence company that merged with Thorne prior to its IPO in 2021. We discuss a wide range of topics and questions, including: There is a seeming contradiction between the dramatic success of the 20th century model of healthcare and the realization that it is ineffective in meeting the challenges of the 21st century. What has happened? In your book, you state that the future of medicine is personalized, predictive, data rich and in your hands. Can you explain? You make a bold prediction in your book: We are on the cusp of time when we will have the capacity to begin to eliminate most chronic diseases of our time, including cancer, neurodegenerative diseases and metabolic diseases. Is this realistic? A growing number of self-declared health care providers take advantage of the situation by promoting quackery and snake oil approaches. What will it take to make an end to this proliferation of fake healthcare? A major challenge of implementing the transition to a new personalized healthcare system is the successful business model of the current system (The Medical Pharmaceutical Industrial Complex), which makes billions of $$ in corporate and individual profits by keeping people alive without preventing or curing their diseases. How can we meet this challenge?

“Wonder, the mental state of openness, questioning, curiosity, and embracing mystery, arises out of experiences of awe. In our studies, people who find more everyday awe show evidence of living with wonder." ― Dacher Keltner, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, will be available from July 1, 2024. Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. #onekindmoment #practicalspirituality #awe Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/    

For a PDF of this transcript, click HERE.To access the LANDING PAGE for this episode on the Empowered Sleep Apnea website (which has photos, the cartoon, and other stuff), click HERE.To access the CARTOON for this PODCAST, click HERE.To download "Crows Teaching Crows" [our third POP SONG SPECIAL FEATURE] click HERE.~ ~ ~ ~ ~ Let's start with this: An Eagle Scout walks into a situation that requires situational awareness and an engineering mindset...We are super proud to feature Airway Dentistry pioneer and innovative orthodontist Dr. Bill Hang, as he narrates the story of a LIFETIME...the story about the things he saw...that made everything different...the notorious Thing That Can't Be Unseen...Join Dave and Ellen as they unpack this incredible story, in light of the ongoing narrative of Emerging Science...paradigm shifts are always a bit rocky!!Stay tuned til the end, because--as always: There's a Dad Joke! And this time...we've got a new SPECIAL POP SONG edition...crows teaching crows, baby! Crows teaching crows!Our Website: https://www.empoweredsleepapnea.comOfficial Blog: "Dave's Notes" : https://www.empoweredsleepapnea.com/daves-notesTo go to the BookBaby bookstore and view the BOOK, click HERE!

https://linktr.ee/thunderinglegion Today we dig into the story of Jason Bilbro who is a 24-year veteran of the United States Navy. While on active duty, he made seven deployments, visiting 39 countries around the globe. He completed his BA in English from the University of Missouri (Columbia) and his MS in Human Systems Integration from the Naval Postgraduate School in Monterey, CA. He retired as a Lieutenant Commander in 2019 to pursue the call of God on his life and moved with his wife and two daughters to Ozark, MO. Jason completed his MA in Theological Studies from the Assemblies of God Theological Seminary, in May of 2023 and is currently enrolled in the Doctorate of Ministry program, with an emphasis in contextual leadership and spiritual formation. Jason and his wife Tatum both have a heart for pastoral and marriage ministry, and to develop passionate followers of Jesus Christ.  Resources: Vimeo: Jason and Tatum's Marriage Testimony Broken Bonds Ministry (Website) Broken Bonds Ministry (Facebook) The great porn experiment | Gary Wilson | TEDxGlasgow Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction The Good and Beautiful God: Falling in Love with the God Jesus Knows Brene Brown TED Talk: The power of vulnerability Soul Care: 7 Transformational Principles for a Healthy Soul Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Jesus Is the Question: The 307 Questions Jesus Asked and the 3 He Answered Talk: Do You Want to Get Well? Thundering Legion Podcast Episode 19: Is Pornography Killing Your Soul, Relationships, and Military Unit? (with Sam Logan) Episode Notes: Background: Diagnosted with ADHD early. Achievement oriented: joined Navy out of high school. Got married after deployment and immediately regretted decision, which kicked off 5 years of pain. Jason and Tatum saw multiple counselors and relationship struggles continued to escalate to physical danger, causing separation and nearly divorce. Testimony: Preacher's kid. Check the box “Christian.” Pornography addiction caused detachment, suppression of conscience, and years of marital problems which nearly led to divorce. Calling: Started informally mentoring other couples. Online testimony began to spread and help other couples. Now leading Broken Bonds Ministry and pursuing Doctorate of Ministry program with a heart for pastoral and marriage ministry. Favorite Books of the Bible: Questions of Jesus. "Do you want to get well?" Advice: Have a battle plan. Find community and accountability Contact Jason Reflect: What does this episode reveal about God's character? How does this episode cause us to see our need for a Savior?  How can we apply lessons learned from this episode to our life? Follow Christ for this day! ✝️ “Choose this day whom you will serve...” ‭‭Joshua‬ ‭24‬:‭15‬ ‭✝️ “If you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” ‭‭Romans‬ ‭10‬:‭9‬  Next steps: Share with an armed forces member Follow Instagram, Facebook, Podcast https://linktr.ee/thunderinglegion  

SELECTED LINKS FROM THE EPISODETeach Your Kids: LinkedIn | Website | X | Instagram | Substack | Facebook | TikTokManisha: LinkedIn | X | Instagram | FacebookLeonard Sax: Website | Email Join our premium community for expert support and advice on homeschoolingTeach Your Kids Podcast EpisodesDr. Gordon Neufeld on Redefining Parental Power & ConnectionBooks, Articles, and PublicationsThe Collapse of Parenting: How We Hurt Our Kids When We Treat Them Like Grown-Ups - Leonard SaxBoys Adrift - Leonard SaxGirls on the Edge: Why So Many Girls Are Anxious, Wired, and Obsessed--And What Parents Can Do - Leonard SaxWhy Gender Matters, Second Edition: What Parents and Teachers Need to Know About the Emerging Science of Sex Differences - Leonard SaxFailing At Fairness: How Our Schools Cheat Girls - Myra Sadker, David SadkerOf Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do about It - Richard ReevesManning Up: How the Rise of Women Has Turned Men into Boys - Kay S Hymowitz Hold On to Your Kids: Why Parents Need to Matter More Than Peers - Gordon Neufeld, Gabor Maté MD Rise in social media usage among Africa's young people raises concernMemo to the Surgeon General: Right Diagnosis, Wrong Treatment | Institute for Family StudiesIs TikTok Dangerous for Teens? | Institute for Family StudiesShould Boys Start Kindergarten One Year Later Than Girls?More women than men have college degrees. That's good news for Democrats.A Generation of American Men Give Up on College: ‘I Just Feel Lost' - WSJReclaiming kindergarten: Making kindergarten less harmful to boys. Sax, L. (2001). Psychology of Men & Masculinity Young Children's Feelings about School. Valeski, T. N., & Stipek, D. J. (2003). Child DevelopmentStarting Strong IV Early Childhood Education and Care Data Country Note: FinlandCourses/WorkshopsBoys AdriftTikTok Ate My Daughter, and My Son Won't Stop Playing Video Games Related ResourcesProgram for International Student Assessment (PISA)Podcast: Risk Reaps Rewards with Dr. Leonard and Sarah Sax | Plugged InThis site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links.  Time Codes00:00:00 - Introduction to the podcast and Dr. Leonard Sax by Manisha Snoyer.00:01:31 - Overview of Dr. Sax's expertise and work in child and adolescent development.00:02:49 - Discussion on the academic achievement gap between men and women.00:07:19 - The reasons behind the gender gap in educational attainment.00:13:27 - Boys' attitudes towards education and school's appeal to them.00:20:56 - Exploring gender differences and their impact on children's choices.00:31:11 - Discussion on the differences in brain development between boys and girls.00:35:17 - Exploring the right age for teaching phonics and handwriting.00:40:01 - Comparing Finnish and American education systems.00:44:22 - The impacts of early learning and parental expectations.00:47:43 - Parental authority in school choice decisions.00:50:15 - The rise of obesity in children and parental control over diet.00:53:19 - The importance of parent-child relationships.00:54:18 - Concluding thoughts on authority and freedom in homeschooling.This podcast is made possible through a generous grant from the Vela Education FundVELA Education Fund is catalyzing a vibrant alternative education ecosystem. VELA provides trust-based funding to entrepreneurs, fosters community-building and knowledge-sharing, and increases visibility through storytelling that promotes cultural awareness and acceptance of the out-of-system space. Today, VELA serves the largest community of out-of-system education entrepreneurs in the country, with over 2,000 community members. About half of VELA's community members operate small learning environments, and the other half are ecosystem and community builders offering direct services and support across the out-of-system space. Learn more at velaedfund.org.

The esteemed Dr. Leonard Sax joins us this week to share his expertise on how sex differences impact child-rearing, parenting, and education. We begin with a discussion of biological differences between male and female brains, particularly when it comes to sense perception, which can lead to misunderstandings between the sexes. Dr. Sax highlights the importance of understanding these differences in order to optimize children's learning and home environments.The conversation then shifts to the topic of gender atypicality and how parents and educators might embrace the richness and complexity of the human experience, allowing children to explore their interests and preferences without being labeled transgender.We discuss the challenges faced by boys in today's society, including the growing gender gap in academic achievements, and how teachers can cater to the unique developmental needs of both sexes in co-ed schools.Dr. Sax provides practical advice for parents and educators on how to navigate sex differences and create a culture of respect and understanding. He emphasizes the importance of recognizing and celebrating the diversity of gender expression, while also respecting biological differences.Leonard Sax MD PhD is a board-certified family physician and PhD psychologist with more than 30 years of clinical experience. Over the past 22 years, he has visited more than 500 schools across the United States and worldwide, speaking to parents about many topics including social media, video games, and gender issues. He also leads workshops for teachers on gender-aware instructional strategies, on building a culture of respect, and on dealing with difficult parents. He has published four books for parents: Why Gender Matters, Boys Adrift, Girls on the Edge, and The Collapse of Parenting, which was a New York Times bestseller. Dr. Sax graduated Phi Beta Kappa at age 19 from the Massachusetts Institute of Technology (MIT) and went on to earn both a Ph.D. in psychology and an M.D. from the University of Pennsylvania. Dr. Sax lives with his wife and teenage daughter in Pennsylvania. Visit his website at leonardsax.com.Dr. Sax's four books can all be found in my bookshop or via these Amazon affiliate links below. Thank you for your purchases that support the show!Why Gender Matters: What Parents and Teachers Need to Know About the Emerging Science of Sex Differences Boys Adrift: The Five Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men Girls on the Edge: Why So Many Girls Are Anxious, Wired, and Obsessed--And What Parents Can Do The Collapse of Parenting: How We Hurt Our Kids When We Treat Them Like Grown-Ups Timestamps[00:02:26] Hardwired sex differences in senses.[00:05:23] Sex differences in hearing.[00:08:06] Women's Peripheral Vision and Men's Magnocellular System.[00:11:23] Boys and bullying.[00:14:34] Color naming gender differences.[00:18:01] Color naming ability in children.[00:21:30] Girls value friendship above team affiliation.[00:24:57] School culture and music influence.[00:28:52] Growing gender gap in achievement.[00:32:49] Making school friendly to boys.[00:37:14] Brain development differences in genders.[00:41:05] Pervasive and troubling pornography.[00:43:10] Rise in erectile dysfunction.[00:48:28] Empowering young women's experiences.[00:52:19] Disorders of sexual development.[00:57:37] Intersex conditions and prevalence.[00:59:41] Intersex being misunderstood.[01:06:22] Intersex individuals and gender identity.[01:09:11] XY male fetus and intersex.[01:13:48] Personality traits and sex differences.[01:19:48] Trans issues and stereotypes.[01:22:15] Emotional development in girls.[01:24:49] Teaching empathy to boys.[01:28:14] Creating healthy role models.[01:34:18] Autogynephilia and transgender issues.[01:39:15] Transgender issues in current society.[01:40:56] Lawsuit against American Academy of Pediatrics.[01:43:04] Humans and grandkids.[01:47:26] Disastrous laws allowing kids. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

You've probably heard the buzz about melatonin. Whether it's your neighbor who swears it's the secret to their sound sleep or the endless articles touting its myriad health benefits, melatonin is having a moment. And for a good reason. It's a crucial component of your circadian rhythm, which not only regulates sleep but most aspects of your health. Though I've titled this post as a "complete guide," it's written for the average person who's interested in improving their health without needing to delve too deep into scientific research. For those who enjoy reading research, I strongly recommend reading Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements. Some friends and colleagues are the authors, and I don't know that I've ever come across such a comprehensive publication about this hormone. As for this article, I'll get deep enough for you to appreciate melatonin's role in your health and provide enough answers that you should be able to share its value with friends and family when the topic comes up. What is Melatonin? Melatonin is a hormone, a chemical messenger in your body. Produced primarily in your pineal gland—a tiny organ in your brain—melatonin is your body's natural "sleep hormone."Reiter, R. J., Tan, D. X., Kim, S. J., & Manchester, L. C. (2014). Melatonin: A multitasking molecule. Progress in Brain Research, 181, 127–151. But it's is more than just a sleep hormone; it's a fascinating chemical. Officially known as N-acetyl-5-methoxytryptamine, melatonin has a specific structure that allows it to easily cross cell membranes and even the blood-brain barrier.Zisapel, N. (2018). New perspectives on the role of melatonin in human sleep, circadian rhythms, and their regulation. British Journal of Pharmacology, 175(16), 3190–3199. This unique trait is what enables it to have such widespread effects on the body. While your body produces its own melatonin, you can also find it in certain foods like cherries, grapes, and tomatoes.Howatson, G., Bell, P. G., Tallent, J., Middleton, B., McHugh, M. P., & Ellis, J. (2012). Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. European Journal of Nutrition, 51(8), 909–916. Some people opt for melatonin supplements, which usually come in pill or liquid form, to help them get the full range of its benefits. So, how does melatonin help you sleep? Think of it as the conductor of your body's biological orchestra. As evening approaches, levels rise, telling your body to lower its temperature and prepare for rest.Lewy, A. J., Wehr, T. A., Goodwin, F. K., Newsome, D. A., & Markey, S. P. (1998). Light suppresses melatonin secretion in humans. Science, 210(4475), 1267–1269. It essentially sets the stage for a good night's sleep by working in sync with your body's natural circadian rhythm. Health Benefits of Melatonin If there's one thing melatonin is famous for, it's sleep. Supplementing with it can help you fall asleep faster and even improve the quality of your sleep.Ferracioli-Oda, E., Qawasmi, A., & Bloch, M. H. (2013). Meta-analysis: Melatonin for the treatment of primary sleep disorders. PLOS ONE, 8(5), e63773. While it's not a one-size-fits-all solution, it's a go-to for many who struggle with sleep issues. Melatonin works by influencing your body's internal clock. It encourages the physiological changes needed for sleep, such as muscle relaxation and lowered body temperature.Zisapel, N. (2018). New perspectives on the role of melatonin in human sleep, circadian rhythms, and their regulation. British Journal of Pharmacology, 175(16), 3190–3199. Dosage can vary, but a common starting point is around 1 to 3 mg about 30 minutes before bedtime. However, it's always wise to consult with a healthcare provider for personalized advice.Auld, F., Maschauer, E. L., Morrison, I., Skene, D. J., & Riha, R. L. (2017).

Welcome to our podcast, where we're joined by Dr. Deanna Minich, a leading expert in nutrition, holistic health, and personal transformation. In this episode, Dr. Minich shares invaluable insights to enhance your well-being with Melatonin. Subscribe for more informative discussions and show your support by liking and sharing this valuable content! Connect with me!

Today we are taking a deep dive into melatonin for women going through menopause who seem to have some of the most problematic sleep with Dr. Deanna Minich who is a certified Functional Medicine Practitioner (IFMCP), a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries. So she really knows what is going on behind the scenes of supplement formulations and will give us the truth on this. She is now the Chief Science Officer at Symphony Natural Health, a company that makes health and wellness products. She has been super active as a functional medicine clinician in clinical trials and in her own practice with a company called Food & Spirit™. She is the author of six books on wellness topics, four book chapters, and over fifty scientific publications.   She has a crazy full academic background. She studied nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She also served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and the Institute for Brain Potential. Dr. Deanna loves to help people to practically and artfully transform their lives through nutrition and lifestyle through her speaking engagements, workshops, in-person retreats, and her website www.deannaminich.com Extensive information on the science of melatonin with an update on clinical uses can be found in this recent, 40-page, open-access review article in Nutrients: Minich, D.M.; Henning, M.; Darley, C.; Fahoum, M.; Schuler, C.B.; Frame, J. Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements. Nutrients 2022, 14, 3934. https://www.mdpi.com/2072-6643/14/19/3934/htm.   Herbatonin : https://symphonynaturalhealth.com/products/herbatonin-0-3mg Use code HACKMYAGE15 for 15% off anything on the Symphony Natural Health website. Femmenessence: https://symphonynaturalhealth.com/collections/femmenessence Integrative Practitioner: https://www.integrativepractitioner.com/herbal-botanical/2022-11-07-q-a-how-to-safely-use-melatonin-for-optimal-health  Holistic Primary Care: https://holisticprimarycare.net/topics/functional-medicine/the-truth-about-melatonin-dosing-quality-and-clinical-uses/ t-and-run accident and nearly died. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. Contact Dr. Deanna Minich: Website: https://deannaminich.com/ Facebook: https://www.facebook.com/deanna.minich/ Instagram: https://www.instagram.com/deannaminich/ Email: info@foodandspirit.com Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠ Facebook Group: ⁠Biohacking Menopause⁠ Instagram: ⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠ Website: ⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

This week the Brain & Life podcast collaborates with CurePSP, an organization that works to raise awareness, build community, and find a cure for neurodegenerative conditions like progressive supranuclear palsy (PSP). Dr. Daniel Correa interviews Audrey Stafford, care partner for her husband Jeff Golub who passed away from complications of the condition PSP. Audrey shares her story as a partner navigating a PSP diagnosis and how it impacted her family. Then Dr. Correa welcomes back to the podcast Dr. Alexander Pantelyat, Director of Atypical Parkinsonism Center at Johns Hopkins Medicine. Also joining the discussion is Salin Geevarghese, son and care partner for his mother who lives with corticobasal degeneration (CBD). Dr. Pantelyat explains what PSP and CBD are and how these neurodegenerative conditions are related, and Salin offers his perspective as a family member of a loved one who is diagnosed with conditions like these and the role of CurePSP for his and other families.   Additional Resources  CurePSP  ClinicalTrials.gov  Brain & Life: Learn How Rare Movement Disorder Progressive Supranuclear Palsy is Diagnosed  Other Brain & Life Podcast Episodes featuring CurePSP  Brain & Life Podcast: Happening Now in Neurology: Brain Health, Disability Access, and Emerging Science    

Asif and Ali are back! After their brief hiatus over August, they return with a new episode. They start off by recapping what they did this past summer. Then, they each discuss their favorite entertainment from the summer of 2023 (4:33) (MILD SPOILERS AHEAD). Asif heaps praise on movies such as Oppenheimer, The Flash, Indiana Jones and the Dial of Destiny. He also discusses TV from this past summer including The Bear, What We Do in the Shadows, Harley Quinn, Fubar and Severance. Then Ali talks about what he caught up on over the summer including Succession, Never Have I Ever, The Sex Lives of College Girls, and The Marvelous Ms Maisel. He also praises the new novel ‘A History of Burning'.   In the second half of the show, Ali asks Asif about melatonin (25:11). Asif talks about the hormone, how it was discovered, and the main uses (for which there is scientific evidence). He then talks about the increased use of melatonin over time as well as children being inadvertently exposed to melatonin. He then discusses how many melatonin products contain too little or too much melatonin or contain other substances such as cannabidiol or serotonin. Then Asif briefly discusses other methods to improve sleep without melatonin.  The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.    Music courtesy of Wataboi and 8er41 from Pixabay   Contact us at doctorvcomedian@gmail.com   Follow us on Social media: Twitter: @doctorvcomedian Instagram: doctorvcomedian   Show notes: A Timeline of Ezra Miller's Recent Controversies: https://people.com/movies/ezra-miller-controversy-timeline/ Melatonin: Pharmacology, Functions and Therapeutic Benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5405617/ Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements https://www.mdpi.com/2072-6643/14/19/3934 Evidence for the efficacy of melatonin in the treatment of primary adult sleep disorders: https://www.sciencedirect.com/science/article/abs/pii/S1087079216300545 Melatonin for the prevention and treatment of jet lag: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001520/abstract Using melatonin for sleep is on the rise, study says, despite potential health harms: https://www.ctvnews.ca/health/using-melatonin-for-sleep-is-on-the-rise-study-says-despite-potential-health-harms-1.6428139 Potentially dangerous doses of melatonin and CBD found in gummies sold for sleep: https://www.cnn.com/2023/04/25/health/melatonin-gummies-wellness/index.html Quantity of Melatonin and CBD in Melatonin Gummies Sold in the US: https://jamanetwork.com/journals/jama/article-abstract/2804077?guestAccessKey=b7ac1490-fafb-4eaf-b260-70504ef15062&utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_content=tfl&utm_term=042523 Trends in Use of Melatonin Supplements Among US Adults, 1999-2018: https://jamanetwork.com/journals/jama/article-abstract/2788539

Addiction is a compulsive habit or a repetitive pattern that has become such because we've developed a maladaptive relationship with an external coping mechanism as a way to numb, sedate, or medicate the God-shaped hole inside of our soul. - Ronnie Landis The Ultimate Metabolism Kit Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Ultimate Metabolism Kit, Sunrise to Sunset Bundle + their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Optimize Your Brain's FunctionWith the only clinical-grade NAD+ brain supplement used by physicians to improve: NADOVIM NAD+ and Save 20% with code "JOSH20" Nadovim NAD+ is a nootropic (brain enhancing) clinical-grade formula designed by renowned physician Thomas K. Szulc to promote focus, concentration, and improved cognitive functioning. Optimize your most important organ (your brain) with a jitter-free and natural source of energy to keep you in the zone. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 560 Ronnie Landis, holistic health expert, joins Josh Trent on the Wellness + Wisdom podcast episode 560 to discuss the psychology of addiction and how to find a path to inner peace. Is addiction to social media, food, porn, or drugs stopping you from reaching your full potential? In this episode, you will find out what role dopamine plays in addictive behavior, why we're not actually addicted to the drug itself but to the anticipation of it, and how watching porn is hurting us. Free Yourself from Porn Addiction Overcome your porn addiction with this addiction recovery masterclass. 200,000 people in the U.S. are considered “porn addicts,” with men being 543% more likely to be addicted than women. Start your healing journey TODAY! Become Porn Free - Save $50 on Ronnie's Program Move Past Porn & Fortify Your Best Life In Just 30 Days. It's not "adult entertainment." It's literally a digital weapon targeting masculine drive, discipline & purpose. This is your Roadmap to becoming the man you're meant to be. What you will gain from the Porn Reboot Roadmap program: End your most self-defeating habit. Unshackle from self-judgment and doubt. Empower your highest desired self. Live your most confident, meaningful life. Listen To Episode 560 As Ronnie Landis Uncovers: [01:30] The Power of Choice = Freedom Ronnie Landis W+W 349 Ronnie Landis | Rethinking Veganism: The 10 Year Journey Back Home W+W 122 The Truth About Nutrients – Ronnie Landis The Addiction Free Lifestyle by Ronnie Landis Gabor Maté Why people chase pleasure to avoid pain. How the power of choice can set you free from the Matrix. A Tale of Two Cities by Charles Dickens [08:05] The Root Cause of Addiction The definition of addiction. Why the spiritual crisis is the main problem. Richard Rudd How you can connect to the God-shaped hole. Why authenticity doesn't equal perfection. [22:10] Karma, Dharma + Overstimulation The avoidance of self-responsibility. How trauma lives outside of time and space. Why heart diseases are one of the most common causes of death. Psychosclerosis: the hardening of our psyche. The karma and dharma of addiction. How overstimulation impacts your nervous system. Ronnie's caffeine addiction. [45:55] Coping Strategies + How Pornography Alters Your Brain Why we shouldn't put other people on a pedestal. 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength The sedative effect of watching movies and how we live vicariously through characters and other people. Our shadow and phantom files. How you can identify your coping strategies. Why climax is a mini death. How watching pornography is hurting us. Paul Levy | Wetiko: Break Free From Collective Mass Psychosis How our brain reacts to pornography through chemical signals. [01:11:40] You Are Responsible for Your Addiction 288 Greg Woodhill: What Porn Does To The Brain & Heart Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary Wilson Your cravings are symptoms of wanting to be heard. How dopamine drives motivation. Why attention leaks stop Ronnie from manifesting reality. JoshTrent.com/PornFree Nobody makes you addicted apart from you. 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign [01:24:10] Sexual Energy Transmutation Why you should put what's inside you on paper. How mastering your sexual energy makes you more resilient to other temptations. 536 SOLOCAST | Mental Health | Gender Dysphoria + OCD: When A “Helping Hand” Harms The Innocence of Children + Society Why semen retention is a right of passage process. Choosing to master your impulses, reactions, triggers, and stress responses. Micro-existential threats. You can upgrade your programming without external mechanisms. [01:37:15] How Dopamine Creates Addictive Behavior SaunaSpace - 10% off using code "JOSH10" How to flip the reward system. The influence of light exposure on dopamine and serotonin. How the dopamine response defines if something is going to be addictive for you. Switching from seeking novelty to productivity. Why relationships are our teachers and mirrors. [01:51:20] Self-Regulation + Self-Forgiveness Why self-judgment is one of the first reactions when starting addiction recovery. Addiction is a self-regulation strategy. Why we need to regulate our micro stress responses. How self-forgiveness helps us heal. What creates guilt and shame causes us to isolate. Why nutrition and brain chemistry matter in healing addiction. Power Quotes From The Show What You Gravitate Towards Isn't Random "The external things that we gravitate towards aren't random. There's actually a one-for-one energetic vibrational frequency connection to how we feel within ourselves, the things that we're choosing, and the effect that the things we choose, have on our body or consciousness." - Ronnie Landis The Addiction Symptoms "We live in a culture that values stimulation, overwhelm, and stress. These are things that are symptoms of a deep problem that we are starting to acknowledge but nobody really knows what to do about it because we're also addicted to the compounds, the substances, and the patterns that produce the symptoms themselves." - Ronnie Landis Addiction Probability "The probability of something becoming addictive is how much dopamine it produces and how easily accessible it is to you in any given moment." - Ronnie Landis Dopamine + Anticipation of The Experience "Dopamine is produced as an anticipation for a future event. You get dopamine from the anticipation of a particular experience that's posed in the future. But once you have the experience, that dopamine baseline goes down. You get a little bit of a hit upon the moment of arrival but then the more you do it, the less of the pleasure you get, and then you need to do more of it to keep the dopamine baseline steady." - Ronnie Landis Links From Today's Show  Ronnie Landis W+W 349 Ronnie Landis | Rethinking Veganism: The 10 Year Journey Back Home W+W 122 The Truth About Nutrients – Ronnie Landis The Addiction Free Lifestyle by Ronnie Landis Gabor Maté A Tale of Two Cities by Charles Dickens Richard Rudd 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Paul Levy | Wetiko: Break Free From Collective Mass Psychosis 288 Greg Woodhill: What Porn Does To The Brain & Heart Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary Wilson JoshTrent.com/PornFree 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign 536 SOLOCAST | Mental Health | Gender Dysphoria + OCD: When A “Helping Hand” Harms The Innocence of Children + Society SaunaSpace - 10% off using code "JOSH10" Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io SEED - Save 30% with the code "JOSHTRENT" ⁠⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% on first order ⁠ BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" SpectraSculpt - Save 15% with "JOSH15" SaunaSpace - 10% off using code "JOSH10" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Ronnie Landis Instagram Facebook YouTube About Ronnie Landis Ronnie Landis is a leading expert in holistic health, natural nutrition, and human potential. He helps people from driven entrepreneurs, athletes, visionary artists, actors/actresses, and intuitive healers, to stay-at-home moms and dads to perform at their best mentally, emotionally, and physically. Ronnie's work ranges from exploring the fringes of cutting-edge health sciences, food-based nutrition, innovative supplementation strategies, and a deep passion for helping people overcome long-held mental and emotional roadblocks so they can experience every area of their life at their full potential. Ronnie is a public speaker and teacher, a published author of multiple books, host of two popular podcasts, a transformation and peak performance coach, and above all else a man who deeply values life and has devoted his life to uplifting and inspiring the lives of as many people as he can reach through his mission, his work, and his message.

Did you know that 80% of light pollution occurs at night, and over 35% of people experience sleep issues? Understanding the role that darkness deficiency and melatonin play in health and wellness is critically important.In this episode, I talk with Dr. Catherine Darley, a naturopathic physician as well as the founder and director of the Institute of Naturopathic Sleep Medicine in Seattle, Washington, which is dedicated to patient care, public education about sleep health, and consultation with high-risk populations, such as first responders.Dr. Darley is a leader in natural sleep medicine, combining her knowledge of sleep disorders with her training as a naturopathic physician to bridge these fields. Dr. Darley regularly writes articles and trains healthcare providers in the treatment of sleep disorders. She also co-authored the research study “Is Melatonin the “Next Vitamin D”? A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements," published last year in the journal Nutrients.Find out how to combat the ubiquitous darkness deficiency of the digital age, and restore balance to your hormones.Click here for the transcript and important links.

This week, Dr. Daniel Correa brings our listeners on a tour of the American Academy of Neurology's 75th Annual Meeting in Boston. Dr. Correa interviews researchers about the latest science of neurology on topics like brain health and disability access. Dr. Correa also speaks with Sjögren's Foundation, CurePSP, and the Association of Migraine Disorders about how they support people with neurologic conditions.  Additional Resources:  CurePSP   Association of Migraine Disorders   Sjögren's Foundation   Brain & Life Podcast: Julia Easterlin on Being a Performer with Migraine   Learn more about Sjögren's syndrome  Learn more about corticobasal degeneration   American Heart Association's Life Simple 7  Learn more about multiple sclerosis     Learn more about Parkinson's disease   Try these Mediterranean diet recipes   We want to hear from you!  Have a question or want to hear a topic featured on the Brain & Life Podcast?  Record a voicemail at 612-928-6206  Email us at BLpodcast@brainandlife.org  Social Media:    Guest: CurePSP @CurePSP (Twitter); Sjögren's Foundation @SjogrensOrg (Twitter); @MigraineDisordr (Twitter); Dr. Brittany Kryzanowski @BrittanyKrzyz (Twitter)  Hosts: Dr. Daniel Correa @neurodrcorrea 

Welcome to Episode 16 of Optimal - the Podcast! In this episode, Dr. Weatherby and Beth Ellen DiLuglio are joined by Dr. Deanna Minich to discuss melatonin, melatonipause, and darkness deficiency. Dr. Dicken, Beth Ellen, and Dr. Deanna discuss the impact of stress and high cortisol levels on melatonin generation, the significance of shielding our eyes from blue light, and the advantages of supplementing with melatonin. They also underline the need to seek the services of healthcare practitioners and the need for tailored healthcare. On the podcast, they discuss Dr. Minich's ground-breaking article entitled "Is Melatonin the "Next Vitamin D:?" published in the journal Nutrients. Minich, D.M.; Henning, M.; Darley, C.; Fahoum, M.; Schuler, C.B.; Frame, J. Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements. Nutrients 2022, 14, 3934. https://www.mdpi.com/2072-6643/14/19/3934/htm Learn more about regulating your circadian cycle, the most accurate methods for determining your melatonin levels, and the possible advantages of melatonin for immunological health by tuning in. Now take a seat back, unwind, and let's begin! Episode Highlights: (00:18) Deanna Minnich's background and areas of specialization (02:11) A general overview of melatonin (06:51) What are the symptoms that would lead one to prescribe melatonin-inducing supplements? (10:26) The conversion of tryptophan to serotonin under stress (12:02) The use of antidepressants and its effects on melatonin (14:56) What is darkness deficiency? (19:27) Hacks on dealing with darkness deficiency (22:15) What are the symptoms of darkness deficiency? (28:20) What to do if you'll be encountering white light at night (i.e., from your smartphone) (33:17) Can we get enough melatonin from the food we eat? (37:40) What are the candidates for melatonin supplementation? (40:24) Best methods for measuring melatonin in the body (46:35) Recommended dosage of melatonin (50:35) Conclusion Link to the light meter app mentioned on the podcast: Lux Light Meter Pro CLICK HERE to download Dr. Minich's Darkness Deficiency Checklist and Melatonin In(sufficiency) Assessment Where to Reach Dr. Dicken Weatherby Dicken Weatherby LinkedIn Optimal DX Website Optimal DX Resource Center Optimal DX Blog Where to Reach Beth Ellen DiLuglio Nutrition Mission Beth Ellen DiLuglio LinkedIn  Where to Reach Dr. Deanna Minich Deanna Minich Website Deanna Minich LinkedIn Deanna Minich Instagram Deanna Minich Facebook Did you find today's episode helpful? If you enjoy today's conversation, please click here to leave a review for Optimal - The Podcast. Get notified when a new episode comes out by subscribing to Optimal - The Podcast on your favorite podcast app! Education is the most effective way to make a change. Help others get the information they need by sharing this episode!

In this episode, our host Joe Batir talks with Susan Nash, Director of Innovation and Emerging Science and Technology at the AAPG, the American Association of Petroleum Geologists. They discuss how the energy industry continually adopts new technology and innovation to improve output, and how this has morphed into adoption and discussion of new energy and mineral sources. They further discuss what Susan is most excited about, what surprised her in emerging technologies, both good and bad, and the role of expos like NAPE and conferences like IMAGE in the energy transition. Susan's book recommendation: Small is Beautiful by E.F. Schumacher These show notes contain affiliate links. Show your support for this show, the information we provide, and our energy community by using these links. Susan's LinkedIn: https://www.linkedin.com/in/susannash/ AAPG website: https://www.aapg.org/ This episode is made possible by AWS Energy. Enjoying the show? Leave me a review here! Brought to you on the Oil and Gas Global Network, the largest and most listened-to podcast network for the oil and energy industry. More from OGGN ... Podcasts LinkedIn Group LinkedIn Company Page Get notified about industry events  

In the past twenty years, research suggests that parents are worrying more about their children and spending more to provide them with comforts. In spite of such worry and wealth, the past twenty years have also seen an increase in these same American-born children from well-to-do families being diagnosed with various psychiatric disorders. Meanwhile, parents tend to swing from overly strict to overly lenient. Balancing love, both tender and tough, is a difficult art.  To help us dive deeper into this parental task, we welcome Dr. Leonard Sax to HeightsCast. In the episode, Dr. Sax discusses his book, The Collapse of Parenting: How We Hurt Our Kids When We Treat Them Like Grown-Ups. Drawing both from the wisdom of the ancients and the insights of modern science, Dr. Sax explains the importance of parental authority in raising children. Besides discussing parenting authority, he also offers thoughts on the importance of culture and schools, urging parents to consider carefully and choose prudently the school to which they will send their children.  As Dr. Sax reminds us, authentic freedom is not mere license, and if children are to be free in the end, they must, at the start, have the right amount of parental guidance. To give too much freedom too soon may end in the very loss of the freedom which one would have hoped to give.  Chapters 0:30 Introduction 2:15 What is parental authority? 11:00 Parental worries  19:05 Some statistics on psychiatric diagnoses in America 21:30 Parents and the transmission of culture 23:35 The middle class myth  27:52 “Elon Musk” schools vs. “Mother Theresa” schools 32:20 Shifts in American culture from 1967-2017  34:40 Approaching difficult grades as a parent 38:25 Too hard, too soft, or just right: should parents negotiate? 45:50 Advice for single parents  49:10 Fake it until you make it 53:45 The importance of intergenerational bonds Recommended Resources  Boys Adrift: The Five Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men by Dr. Leonard Sax Why Gender Matters, Second Edition: What Parents and Teachers Need to Know about the Emerging Science of Sex Differences by Dr. Leonard Sax Also on the Forum  Discipline in the Classroom: The Art of Order with Colin Gleason Carpool: Making Commute Time Good Time with Kyle Blackmer Friendship for Fathers: Living and Teaching the Art with Prof. John Cuddeback

In this episode we speak with DR. DEANNA MINICH, PHD about her team's deep scientific and clinical dive into melatonin. Their team shared their findings in a 40-page review article entitled Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements published in the Nutrients journal. Dr. Minich is a health educator, researcher, and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Her passion is bringing forth a colourful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine. Learning Points: • Melatonin and aging, brain health, gut health and mitochondrial function • Connection between Vitamin D & Melatonin • Supplementing with Melatonin SOCIAL MEDIA Facebook: https://www.facebook.com/deanna.minich/ Instagram: https://www.instagram.com/deannaminich/ YouTube: https://www.youtube.com/user/foodandspirit

Your shadow has its own intelligence. The shadow is the psychological energy that's working against you to shut off the pathways towards your goals, aims, and the changes and the love that you want. We need to invite in the intelligence to work with us, to build a relationship with it so it's not working against us but with us. And when we start to do that, we start to expand consciously and create sovereignty internally. - Connor Beaton Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 509 Connor Beaton, the founder of ManTalks and author of Men's Work, a self-help book from men, for men and about men, joins Josh Trent on Wellness + Wisdom Podcast to discuss how to integrate and embrace your shadows in order to heal and become your true self. Are you ready to discover how shadow work can help you achieve loving relationships with others and remove your triggers and addictions? This episode will teach you how our limiting beliefs govern our lives, what you can do to reclaim your darkness and step out of your father's shadow, why separation is a myth, and how porn can destroy intimacy in your relationship.   Listen To Episode 509 As Connor Beaton Uncovers: [1:30] Ending Self-Sabotage Connor Beaton ManTalks Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom by Connor Beaton Facing self-sabotage and allowing parts of yourself to die. What happened after Connor's publisher told him that men don't read self-help books. What women can learn from Men's Work even though the book is from men, for men, and about men. The struggle of juggling a newborn son, running a business, and writing books with his wife Vienna. Vienna Pharaon Vienna Pharaon Podcast - Two Books & A Baby: Surviving Hard Times In Your Relationship   [08:40] Letting Go Of Limiting Beliefs Having to let go of the belief he's not good enough as he grew up being told he wasn't smart enough. How believing he wasn't smart enough made him not even try to succeed. The doubts and limiting beliefs that resurfaced when he started writing his book. Why he was terrified of writing the book and how it made him create a possibility for something new. GQ Magazine How getting external feedback helped him with the book and work through the belief he wasn't good enough. 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force…   [13:00] The Magic Of Stepping Out Of Your Father's Shadow Josh Trent with Aubrey Marcus: Becoming Fit For Fatherhood Why we demonize our fathers and get stuck in their shadows. The importance of realizing that we bring down or pedestal our fathers, and starting to see them for who they truly are. Connor's father wound: How his dad left and started a family with another woman. Why he couldn't communicate the pain he felt about his parent's divorce. Why there were verbal and physical conflicts with his mom's new partner. How he felt about losing his father to another family and having him replaced with another man. Uncovering how he was trying to get close to his dad and why the more he tried, the more frustrated he became. How stepping outside of the shadow of his two father figures gave him the opportunity to finally be the man he was capable of becoming.   [18:55] Reclaim Your Darkness 490 SOLOCAST | Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills The merit of knowing your own darkness: Your darkness is still who you are. Why understanding and reclaiming your darkness is an act of strengthening. What it means that your pain has its own intelligence and how your shadow works against you. How accepting the parts of us that we've been rejecting creates internal sovereignty and we stop making other people responsible for how we feel.   [23:44] How To Gain Sovereignty From Shadow Work Why sovereignty is connected to peace according to Josh and how our partners test the foundation of our sovereignty. How women reveal who you are as a man and how men disempower themselves by projecting their journey onto women. Why men become more attractive when they reclaim their darkness. Vienna's and Connor's childhood: Growing up in a high-conflict environment vs growing up with zero conflict. The end of the honeymoon phase in their relationship and having to face conflicts. Why you need to be present to be able to move through trauma. How your triggers and reactions to them point out your shadows. Realizing his reactions were trauma-based and being able to set clear boundaries in conflicts. Why you need a partner who you want to do a conflict with. The reality of human experience.   [37:40] The Art Of Choosing The Right Partner Why respect is important in relationships and helps you handle conflicts easier. Why you need to pay attention to what a woman reveals about who you are as a man. How men are taught to be independent and have it all figured out. Learning who you are by paying attention to the darkness that is brought up in a relationship. Why you can't know who you want to be with if you don't know who you are. Secure attachment: Enduring difficult situations together. The importance of being with a partner that challenges you to reach your full potential. The difference between someone who's trying to change you VS someone who pushes you to step into your true self.   [44:20] Thy Myth Of Separation + Male Suppression The role of self-regulation in a relationship. What the myth of separation is and why hiding from what you think might make you look won't make you stronger. How we live separate from the things we feel that make us weak. Why people believe there is strength in the suppression of men. Unpacking why the act of admission is the pathway toward strength. How Connor suppressed his own emotions, problems, and addictions in the past.   [48:40] What Is Truly Behind Porn Addiction? Josh's porn addiction and how an honest relationship helped him heal from it. How Connor struggled to give porn up. The realization that he always felt something he didn't want to feel right before watching porn. How porn was helping him regulate his nervous system and ease anxiety. Learning to stop, breathe, and sit with his feelings before watching porn. Why porn is risk-free compared to other addictions. The first time Connor got caught watching pornography: Realizing the disconnection he felt with his partner because of porn. How he turned healing from porn addiction into a practice to regulate his nervous system. Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary Wilson The connection between money and porn: How Josh's revenue tripled after he got rid of porn addiction.   [56:00] Porn VS Intimacy Why Connor wants to be transparent about his addiction with his son and talk about creating healthy intimacy. How his stepped dad found porn in Connor's browser history when he was a child. Why searching for alternatives and reasons why you should stop doing something that's bad for you can be helpful. How porn conditions us to expect an extraordinary experience. The effects of watching porn on intimacy with your partner and why it can lead to sexual dysfunctions. Unconscious incompetence: You don't know what you don't know. Admission and confession: The bridge you have to cross in order to create a change in you. How we don't know how to be with our pain and why we need to turn towards it to understand and accept it. How porn is ritualized and why it's important to identify the ritual and the feeling before it in order to start healing.   [01:06:55] The Collective Shadow + Loving Stubbornness Why the feminine is the collective shadow according to Connor. What creates a negative internal dialogue: Disconnection from the feminine energy. How the ability to interact with the feminine is related to the internal interaction with the feminine. How external validation can be a sign of negative internal dialogue. The reason he wrote a letter to his son before he was born and the poem of two stubborn hearts he wrote to his wife. Why stubbornness is perceived as bad in our culture but it can be a good thing. What it means to love and show up stubbornly and how it can help us get through our shadows.   [01:16:10] The Lie About The Rational Mind The power of breath: Grounding VS action. How the ability to switch between the light and the dark comes through the breath and the nervous system. Why the rational mind that can solve all problems is a lie sold to men. Ken Wilber Eckhart Tolle Wim Hof Why recording the audiobook was a highlight for Connor. ManTalks Podcast How his podcast allows him to expand his own curiosity and the more he learns, the more people get out of it.   Power Quotes From The Show The Shadow Of The Father Wound "We often get caught demonizing our father and get stuck in his shadow. We become a judge of our father and we sit in a righteous seat when we're hurt and say “this is how my dad should have parented me.” As if we have any context for his life and what he was going through." - Connor Beaton   Understanding Your Own Darkness “There's merit in understanding your own darkness because your darkness is still you, a part of who you are. When you start to turn towards your fears, your insecurities, and your doubts, there's a chance you'll be able to not only understand those parts of you but also welcome them back in your kingdom.” - Connor Beaton   Move Through Conflict With Your Partner "If you can find somebody that's along for the ride with you that you respect enough to move through conflict with, you're much more likely to show up in a respectful way to prioritize figuring out what's happening within you as a man. And subsequently, become somebody who's willing to move through conflict themselves." - Connor Beaton   Links From Today's Show  Connor Beaton ManTalks Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom by Connor Beaton Vienna Pharaon Vienna Pharaon Podcast - Two Books & A Baby: Surviving Hard Times In Your Relationship GQ Magazine 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Josh Trent with Aubrey Marcus: Becoming Fit For Fatherhood 490 SOLOCAST | Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary Wilson Ken Wilber Eckhart Tolle Wim Hof ManTalks Podcast Shop the Wellness Force Media Store breathwork.io Save 20% on LiftMode Products until February 13, 2023 PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts Connor Beaton Facebook Instagram Twitter ManTalks Facebook YouTube Instagram   About Connor Beaton Connor Beaton, the founder of ManTalks. He was raised to believe that being a man meant you had to follow certain rules. The most notable one is like the first rule of Fight Club: don't talk about it. For most of his life, he believed all men had the same rule. Shut up and deal with it. Man up. Over the next few years, he learned to take his trauma, shame, and denial—all the shadowy parts of himself—and integrate them. He spent thousands of hours learning and training. He consulted psychologists, historians, neurologists, and authors. Connor trained for years under mentors and leaders in Jungian psychology, somatic therapy, and holotropic breathwork. He even apprenticed under a disciple of Carl Jung himself. In 2014, Connor founded ManTalks as a grassroots movement to further the cause: giving men the tools and training to create a truly self-led life.  

Neste episódio conversamos com Isadora Kvitko, psicóloga formada pela PUCRS e especializanda em terapia cognitiva comportamental (TCC), e Igor Nascimento licenciado e mestrando em filosofia pela UFRGS (mais informações em: http://lattes.cnpq.br/3293431213324147), sobre pornografia, a partir de uma perspectiva filosófica, em que Igor se apropria de conceitos do filósofo nazista, Martin Heidegger e também de Stanley Cavell, em conjunto de uma abordagem psicológica, onde Isadora traz conceitos e ferramentas analíticas da TCC. Vale ressaltar que Igor e Isadora não são propriamente especialistas em pornografia, esse episódio é, sobretudo, um convite a refletir sobre temas cotidianos e, portanto, importantes como pornografia, sexo e relacionamentos. Instagram onde você pode contatar a Isadora: @psi.isadorakvitko Outros episódios em que Igor participou: Ep. 063: O Estudo do Grego Clássico Ep. 046: Ceticismo e Reconhecimento em Cavell Ep. 043: Cavell, Otelo e o ceticismo Bibliografia: Artigo sobre as diferenças entre erótico e pornográfico: https://www.ufrgs.br/jornal/o-sexo-nas-artes-entre-o-erotico-e-o-pornografico/ Livro citado: "Desejo sexual: uma investigação filosófica - Roger Scruton" Artigos e livros sobre os malefícios da pornografia citados durante o episódio: GROSSU, Arina O e MAGUIRE, Sean. The Link Between Pornography, Sex Trafficking, and Abortion. Em Family Research Council. WILSON, Gary. Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction. Edição revisada. Margate: Commonwealth Publishing, 2017. STRUTHERS, William M. Wired for Intimacy: How pornography hijacks the male brain. Illinois: IVP Books, 2009. O “O Que é Tudo Isso?” agora é parte da Rede Colmeia Podcast's, mais informações em: https://colmeia.sul21.com.br/ Dúvidas críticas ou sugestões nos contate pelo oqueetudoisso@gmail.com, Você também pode nos seguir no Twitter (@OQTIPOD), instagram (oqtipod) e Facebook (o que é tudo isso podcast) Trilha: filmmusic.io "Great Times" de Sascha Ende (sascha-ende.de) CC BY 4.0 O presente trabalho foi realizado com apoio da Coordenação de Aperfeiçoamento de Pessoal de Nível Superior - Brasil (CAPES) - Código de Financiamento 001.

Hello everybody and welcome on the Health Upgrade PodcastIn today's episode, we have the pleasure of talking with Dr. Marie-Eve Tremblay from University of Victoria. She is Associate Professor, Canada Research Chair (Tier II) of Neurobiology of Aging and Cognition Dr. Tremblay's research focuses on aging and cognition, using both animal and human brain models to explore the significance of microglial remodeling of neuronal circuits and elimination of synapses in the pathogenesis of brain disorders.In this interview we focus on microglial cell function, and we dig into her amazing research and findings in neurodevelopment, to understand how the microglia plays such an important role in the development and the function of our brains, spinal cord and all the central nervous system. Microglia are really important for maintaining the quality of our brain environment and the formation of the different cells. They perform this quality check so whenever something goes wrong, they have to intervene at the earliest signs of homeostatic disturbance. We will also talk about some of the neurodegenerative conditions & diseases, how they function and how microglial cells play a role there. Listen to episode to learn more about Dr. Murray and her wonderful and exciting research on neurodevelopment! Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.       Contact info:         Navaz Habib      Email: podcast@healthupgraded.com   Facebook: https://www.facebook.com/DrNavazHabib/   Instagram: https://www.instagram.com/drnavazhabib/   LinkedIn: https://ca.linkedin.com/in/drnavazhabib      JP Errico   LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa   Dr. Marie-Eve TremblayLinkedIn: https://www.linkedin.com/in/marie-eve-tremblay-4885748a/ 

There are millions of YouTube videos with people crinkling bubble wrap or whispering about folding laundry. Our guest talks about why autonomous sensory meridian response (ASMR) makes her, and many others, feel more calm and happy. Episode summary: Melinda still remembers the tingling feeling she felt when she first listened to the close-up sound of someone drawing on a TV show at the age of ten. She learned later that the subtle sounds that create soothing sensations for her are called autonomous sensory meridian response, or ASMR. Now, she creates ASMR experiences on her YouTube channel and through her live production company, Whisperlodge — from delicately handling a plastic package to gently stroking a microphone with a makeup brush. In today's show, Melinda demystifies the world of ASMR and how it brings both calm and delight to her and her participants. Later, we hear about the emerging science behind ASMR from Dr. Giulia Poerio, who studies it in her lab at the University of Essex. As it turns out, those tingles might actually benefit our mental health. Today's Science of Happiness Guests: Melinda Lauw, is the co-creator of Whisperlodge, an immersive ASMR theater experience. Check out some ASMR videos from Whisperlodge's YouTube channel: https://www.youtube.com/c/Whisperlodge Learn more about Whisperlodge: https://whisperlodge.nyc/ Follow Melinda on Instagram: https://www.instagram.com/melinda.lauw/ Follow Melinda on Facebook: https://www.facebook.com/melindalauw Giulia Poerio is a psychology professor at the University of Essex who studies the effects of ASMR on the mind and body. Learn more about her work: https://www.essex.ac.uk/people/poeri14804/giulia-poerio Resources from The Greater Good Science Center: Listen to our Happiness Break on silence: https://tinyurl.com/2hny7pcd Just One Thing: Pay Attention!: https://tinyurl.com/cm2xb86j What Music Looks Like in the Brain: https://tinyurl.com/2k9t3sjz Does Your Voice Reveal More Emotion Than Your Face?: https://tinyurl.com/ympr4brk More Resources for ASMR: TED - The brain science (and benefits) of ASMR: https://tinyurl.com/y8a89xv3 Vox - ASMR, explained: why millions of people are watching YouTube videos of someone whispering: https://tinyurl.com/4j4kn7dh New York Times - How A.S.M.R. Became a Sensation: https://tinyurl.com/2jke45k5 NPR - Some People Get 'Brain Tingles' From These Slime Videos. What's Behind The Feeling?: https://tinyurl.com/2p8p4u7d National Geographic - ASMR or not? Unpicking the science behind a sensory phenomenon: https://tinyurl.com/yvnvuzk5 Tell us your thoughts about ASMR. Do you get tingly sensations?  Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

Ross Glover, General Manager of Taiho Pharma Canada, talks about launching a drug during Covid, whether a science or business degree is best for entering pharma, and the clinical applications of AI in the life sciences. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthbiz.substack.com

Dal più forte al più scarso, alzi la mano chi non ha mai avuto un bel crampo in vita sua.Forse non in gara, ma è probabile che almeno una volta in corse lunghe ed impegnative vi sia capitato.Ovviamente, è successo anche a me. Pure durante qualche gara.E nel tempo ho provato un po' a capire come provare ad affrontarli e gestirli. Non sempre con pieno successo, purtroppo!- Emerging Science of Carbohydrate Restriction and Nutritional Ketosis: https://u.osu.edu/ketodiet/speaker-bios/tim-noakes-md-phd/- Increased running speed and pre-race muscle damage as risk factors for exercise-associated muscle cramps in a 56 km ultra-marathon: a prospective cohort study: https://bjsm.bmj.com/content/45/14/1132.shortEpisodio "Alimentazione e running: la colazione": https://www.spreaker.com/user/lorenzomaggiani/alimentazione-e-running-la-colazione----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: https://da0a42.home.blog/shop/Iscriviti a "30 giorni da runner": https://da0a42.home.blog/30-giorni-da-runner/Seguimi!Canale Telegram: https://t.me/da0a42Instagram: https://www.instagram.com/da0a42/Facebook: https://www.facebook.com/da0a42/Profilo Strava: https://www.strava.com/athletes/37970087Club Strava: https://www.strava.com/clubs/da0a42Sito: https://da0a42.home.blogOppure contattami!https://da0a42.home.blog/contatti/Il mio microfono, HyperX Quadcast: https://amzn.to/3bs06wC----------------------Un grazie a tutti i miei sostenitori:Matteo Bombelli, Antonio Palma, George Caldarescu, Dorothea Cuccini, Alessandro Rizzo, Calogero Augusta, Mauro Del Quondam, Claudio Pittarello, Massimo Cabrini, Fabio Perrone, Roberto Callegari, Jim Bilotto, Cristiano Paganoni, Luca Felicetti, Andrea Borsetto.----------------------Music credits: Feeling of Sunlight by Danosongs - https://danosongs.com

WIT & REASON WITH DR. ALEXIS MORENOOur Wit & Reason therapist, Rueben Steele and Dr. Alexis dive into drive and answer, What is a Healthy Sex Drive? We're not here to characterize levels or brands of sexuality as pathological or "bad" instead we would like for you to use this show as a guide to help you increase your ability to figure out what's healthy, sexy, and compatible for you.Resources from the ShowSERVICESBook a Therapy Session with Reuben SteeleGet More Healthy Dating Tips from Dr. Alexis on Aura Health AppWhitman Walker ClinicTrevor Project Sex Addicts Anonymous ProgramVIDEOSMia Khalifa: "Porn is not reality" BBC HARDtalk (24 mins) BOOKSOut of the ShadowIn the Shadows of the Net: Breaking Free of Compulsive Online Sexual Behavior by Patrick J. Carnes, David Delmonico & Elizabeth GriffenBreaking Free of Compulsive Online Sexual Behavior by Patrick Carnes, David Delmonico & Elizabeth GriffenYour Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary WilsonARTICLESCompulsive Sexual Behavior Inventory – 13 (CSBI-13) Dr. Eli Coleman and Dr. Michael Miner Institute for Sexual and Gender Health at the University of MinnesotaIs Your Sex Drive Normal? Probably.The CERTS Model of Healthy Sex: Consent, Equality, Respect, Trust, and SafetySexual Health Research LabCLINICAL CONSIDERATIONSA comparison of DSM and ICD classifications of mental disorderICD-11 for Mortality and Morbidity Statistics: 6C72 Compulsive sexual behaviour disorderCompulsive sexual behaviour disorder in the ICD-11MayoClinic: Compulsive sexual behavior Hosted on Acast. See acast.com/privacy for more information.

For decades, the scientific community has viewed aging as inevitable — so why bother studying it? But what if aging were more like a disease? What if you could even cure it?In this 1-hour master class, Dr. Mark Hyman shares the latest research on what lifestyle strategies can slow or even reverse the biomarkers of aging. He also shares the science behind the idea that if you live well, you can die young … after a very, very long time.Learn more Dr. Hyman's full length Commune course, The Emerging Science of Longevity at onecommune.com/longevityscience.This podcast is supported by Thrive Market - Join today and get a FREE $60 gift when you go to thrivemarket.com/commune

For decades, the scientific community has viewed aging as inevitable — so why bother studying it? But what if aging were more like a disease? What if you could even cure it? In this 1-hour master class, Dr. Mark Hyman shares the latest research on what lifestyle strategies can slow or even reverse the biomarkers of aging. He also shares the science behind the idea that if you live well, you can die young … after a very, very long time. Learn more Dr. Hyman's full length Commune course, The Emerging Science of Longevity at onecommune.com/longevityscience. This podcast is supported by Thrive Market - Join today and get a FREE $60 gift when you go to thrivemarket.com/commune

In this episode our host Elena Melchert talks with Dr. Susan Nash, Director of Innovation, and Emerging Science and Technology for the American Association of Petroleum Geology, about the definition of “Upstream”, new technology and trends in Upstream, water and produced water, opportunities for young professions, and AAPG's U-Pitch match-making efforts for technology development including inventors, investors, and technology users. Website for American Association of Petroleum Geologists is AAPG.org; Dr. Susan Nash can be contacted at SNash@aapg.org. Elena Melchert's company website is www.EnergiaConsultingLLC.org This episode is made possible by TechnipFMC  Brought to you on Oil and Gas Global Network, the largest and most listened-to podcast network for the oil and energy industry. More from OGGN ... Podcasts LinkedIn Group LinkedIn Company Page Get notified about industry events

In this episode our host Elena Melchert talks with Dr. Susan Nash, Director of Innovation, and Emerging Science and Technology for the American Association of Petroleum Geology, about the definition of “Upstream”, new technology and trends in Upstream, water and produced water, opportunities for young professions, and AAPG's U-Pitch match-making efforts for technology development including inventors, investors, and technology users. Website for American Association of Petroleum Geologists is AAPG.org; Dr. Susan Nash can be contacted at SNash@aapg.org. Elena Melchert's company website is www.EnergiaConsultingLLC.org This episode is made possible by TechnipFMC  Brought to you on Oil and Gas Global Network, the largest and most listened-to podcast network for the oil and energy industry. More from OGGN …PodcastsLinkedIn GroupLinkedIn Company PageGet notified about industry events

Melatonin's Amazing Research Discoveries: Episode 1102 FALL 2022 Like vitamin D, melatonin is found throughout the body. Melatonin has been found in many tissues other than the pineal gland and gut mucosa, including the brain, retina, lens, cochlea, trachea, skin, liver, kidney, thyroid, pancreas, thymus, spleen, and reproductive tissues. It is present in nearly all bodily fluids: #melatonin #antioxidant #chronobiotic Minich DM, Henning M, Darley C, Fahoum M, Schuler CB, Frame J. Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements. Nutrients. 2022; 14(19):3934. https://doi.org/10.3390/nu14193934 Melatonin, vitamin d, chronobiotic, enterochromaffin, hormone, pineal, gut, darkness deficiency, plant derived, immune-active agent, mitochondrial regulator, migraine, Alzheimer's disease, multiple sclerosis, fertility, PCOS, lowering body temperature, sleep --- Support this podcast: https://anchor.fm/ralph-turchiano/support

Melatonin's Amazing Research Discoveries: Episode 1102 FALL 2022 Like vitamin D, melatonin is found throughout the body. Melatonin has been found in many tissues other than the pineal gland and gut mucosa, including the brain, retina, lens, cochlea, trachea, skin, liver, kidney, thyroid, pancreas, thymus, spleen, and reproductive tissues. It is present in nearly all bodily fluids: #melatonin #antioxidant #chronobiotic Minich DM, Henning M, Darley C, Fahoum M, Schuler CB, Frame J. Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements. Nutrients. 2022; 14(19):3934. https://doi.org/10.3390/nu14193934 Melatonin, vitamin d, chronobiotic, enterochromaffin, hormone, pineal, gut, darkness deficiency, plant derived, immune-active agent, mitochondrial regulator, migraine, Alzheimer's disease, multiple sclerosis, fertility, PCOS, lowering body temperature, sleep --- Support this podcast: https://anchor.fm/ralph-turchiano/support

Drs Madhukar Trivedi and Gregory Fonzo discuss the state of evidence and models for the use of psychedelic drugs in patients with major depressive disorder. Relevant disclosures can be found with the episode show notes on Medscape (https://www.medscape.com/viewarticle/968561). The topics and discussions are planned, produced, and reviewed independently of advertisers. This podcast is intended only for US healthcare professionals. Resources Depression https://emedicine.medscape.com/article/286759-overview What Is the Role of Transcranial Magnetic Stimulation (TMS) in the Treatment of Major Depressive Disorder (Clinical Depression)? https://www.medscape.com/answers/286759-14790/what-is-the-role-of-transcranial-magnetic-stimulation-tms-in-the-treatment-of-major-depressive-disorder-clinical-depression New Expert Guidance on Ketamine for Resistant Depression https://www.medscape.com/viewarticle/948097 Trending Clinical Topic: Psychedelics https://reference.medscape.com/viewarticle/971428 The Safety and Efficacy of COMP360 Psilocybin Therapy in Treatment-Resistant Depression: Results from a Phase IIb Randomized Controlled Trial https://j8g9v7z6.rocketcdn.me/wp-content/uploads/2022/05/Compass_APA_Poster_v5.1.pdf Psilocybin Effective Up to 12 Weeks in Severe Depression https://www.medscape.com/viewarticle/974935 Psychedelic Resting-State Neuroimaging: A Review and Perspective on Balancing Replication and Novel Analyses https://www.sciencedirect.com/science/article/pii/S0149763422001786 LSD Alters Dynamic Integration and Segregation in the Human Brain https://www.sciencedirect.com/science/article/pii/S1053811920311381 Center for Psychedelic Research & Therapy https://dellmed.utexas.edu/units/center-for-psychedelic-research-and-therapy MDMA-Assisted Therapy for Severe PTSD: A Randomized, Double-Blind, Placebo-Controlled Phase 3 Study https://www.nature.com/articles/s41591-021-01336-3 The Emerging Science of Microdosing: A Systematic Review of Research on Low Dose Psychedelics (1955-2021) and Recommendations for the Field https://www.sciencedirect.com/science/article/pii/S0149763422001956 Oregon Psilocybin Services https://www.oregon.gov/oha/PH/PREVENTIONWELLNESS/Pages/Oregon-Psilocybin-Services.aspx

Dr. Uwe Schoenbeck, Ph.D., (https://www.pfizer.com/research/science_and_technology/meet_our_scientists/uwe_schoenbeck) is Chief Scientific Officer, Emerging Science & Innovation (ES&I) and Senior Vice President, Worldwide Research and Development & Medical (WRDM) at Pfizer. Part of Worldwide Research, Development & Medical, ES&I is charged with enhancing Pfizer's pipeline through translation of external emerging science into breakthrough therapies for patients and through dedicated outreach to academia, consortia and biotech. Through its Emerging Science Liaisons located around the globe, they work across Pfizer's Therapeutic Areas to harness external cutting edge pre-clinical assets and breakthrough technologies applying a broad range of partnering vehicles, including research collaborations, consortia, licensing, and acquisitions. ES&I also engages in equity investments as well as seed investments and formation of new companies. It has a Target Sciences team which is focused on novel target and biology discovery research to introduce differentiated First-in-Class programs with enhanced confidence in rationale into the WRDM portfolio. And through its new Centers for Therapeutic Innovation (CTI - https://www.pfizercti.com/), ES&I prosecutes cutting edge science sourced from leading academic and medical centers globally, working in close partnership with external PIs and building an exciting pipeline across the range of Pfizer's core areas. Dr. Schoenbeck brings fifteen years of pharmaceutical drug development experience to Pfizer's R&D executive leadership team. Prior to joining the company, he served as Vice President, Emerging R&D Innovation for Wyeth and Vice President, Cardiovascular Research for Boehringer Ingelheim. Before joining industry, he held an Assistant Professor of Medicine position at Brigham & Women's Hospital, Harvard Medical School. He has served as a reviewer for multiple peer-reviewed journals and has published more than 100 peer-reviewed articles, review articles, book chapters and abstracts with particular contributions in molecular and cell biology, cardiovascular research, immunology and metabolism. Dr. Schoenbeck earned his Ph.D. from the University of Kiel, Germany, and completed postdoctoral training in the Division of Cardiovascular Medicine, Brigham & Women's Hospital, Harvard Medical School, before joining as a faculty member.

Dr. Patricia Huston, MD, CCFP, MPH has a dual academic appointment at the University of Ottawa's Faculty of Medicine in the Department of Family Medicine and the School of Epidemiology and Public Health.  She has worked as a family physician, a public health physician and a scientific editor.  She has attended meetings at the World Health Organization as an Expert Advisor, been on multiple national and international committees, and was the President of the international Council of Science Editors. She has published over 100 articles in peer-reviewed journals, including the Lancet and the New England Journal of Medicine, on topics such as the care of the elderly, preventive cardiology, research and publication ethics, and the social determinants of health. Her most recent research interests are the health benefits of Tai Chi and the emerging science on fascia.Dr. Huston's latest article, A Sedentary and Unhealthy Lifestyle Fuels Chronic Disease Progression by Changing Interstitial Cell Behaviour: A Network Analysishttps://www.frontiersin.org/articles/10.3389/fphys.2022.904107/full?&utm_source=Email_to_authors_&utm_medium=Email&utm_content=T1_11.5e1_author&utm_campaign=Email_publication&field=&journalName=Frontiers_in_Physiology&id=904107In this episode we discussDr. Huston's background in medicineHer practice and  interest in Vipassana meditationPublic Health Policy & EducationInflammation & the microenvironment of fasciaTreating inflammation with stillness practicesThe many benefits of Tai Chi ChuanRemember to subscribe to the Somatic Primer Podcast for more engaging conversations. For information on our classes please visit https://somaticprimer.com/study-at-vidya-method/ where you will find links to all our courses. Please give us a 5-star rating in Apple Podcasts if you enjoy our show. Thank you for listening.

Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction: Gary Wilson: Summary When high speed internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young men.  

This week we welcome Dr. Dave Dorman, Dr. Rima Habre, and Dr. Megan Harries for Part 1 of our 2 part show on the National Academy of Sciences Report called “Why Indoor Chemistry Matters”. We will focus on what the findings mean for practitioners!   David C. Dorman, DVM, PhD is a professor of toxicology in the Department of Molecular Biomedical Sciences at North Carolina State University. Dr. Dorman's research interests include neurotoxicology, nasal toxicology, pharmacokinetics, and cognition and olfaction in animals. Dr. Dorman is an elected fellow of the Academy of Toxicological Sciences and a fellow of the American Association for the Advancement of Sciences. Dr. Dorman is a diplomate of the American Board of Veterinary Toxicology and the American Board of Toxicology. He has chaired or served on several National Research Council committees and is a National Associate of the National Academies of Sciences, Engineering, and Medicine. He completed a combined PhD and veterinary toxicology residency program at the University of Illinois at Urbana Champaign and holds a Doctor of Veterinary Medicine from Colorado State University.   Rima Habre, ScD is an associate professor of environmental health and spatial sciences at the University of Southern California (USC). She leads the Exposure Sciences Research Program in the USC National Institute of Environmental Health P30 Center. Her expertise lies in environmental health, air pollution, and exposure sciences. Her research aims to understand the effects of complex air pollution mixtures in the indoor and outdoor environment on the health of vulnerable populations across the life course. Dr. Habre's expertise spans measurement, spatiotemporal and geographic information system–based modeling, and mobile health approaches to assessing personal exposures and health risk. She co-chairs the Geospatial Working Group in the nationwide National Institute of Health's Environmental Influences on Child Health Outcomes program. Dr. Habre received her ScD in environmental health from the Harvard T.H. Chan School of Public Health.   Megan E. Harries, PhD is a program officer with the Board on Chemical Sciences and Technology at the National Academies of Sciences, Engineering, and Medicine. She is the director of the Committee on Emerging Science on Indoor Chemistry, which authored the recently released report on Why Indoor Chemistry Matters. Trained as an analytical chemist, Dr. Harries received a BA from Fordham University and a PhD from the University of Colorado Boulder. Prior to joining the National Academies, she was the recipient of a National Research Council Research Associateship, which she spent at the National Institute of Standards and Technology developing methods for more sensitive and repeatable chemical characterization of trace forensic evidence.   LEARN MORE at IAQ Radio!

Welcome to our fourth masterclass episode where we share big truths from some of my best podcast guests, honing in on a single theme or subject matter. Today we are diving deep into the subject of longevity, specifically: how to age healthfully, how to biologically promote longevity, how to embrace your innate potential for growth beyond the prescribed productive years, and how to cultivate a true life-long expansion of self.From science and technology to diet and mindset, there are choices you can make to access not simply the longest lifespan possible, but also the greatest health span your body is capable of. There are real, tangible, practical methods we can employ to get the maximum value out of our bodies and therefore our lives.As always, the podcast streams wild and free on Apple Podcasts and Spotify. Today's episode is also viewable on YouTube: https://bit.ly/Longevity688Masterclass Series: Click here to listen to our first deep dive on the microbiome, here for our second on mental health, and here for our third on addiction & recovery. The full episodes for all guests featured in this episode can be found in the show notes here: https://bit.ly/longevity688Today's Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase.Indeed delivers 4x more hires than all other job sites combined, so you can meet and hire great people faster. Listeners can get a FREE SEVENTY FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL. Terms and conditions apply.GoMacro:100% sustainably sourced plant-based ingredients, GoMacro bars are organic, vegan, gluten-free, and delicious.Visit gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.Matcha: Co-founded by Dr. Andrew Weil, this is the highest-quality matcha available. Head over to Matcha.com and use code RICHROLL for 20% off your entire first order.Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more at levels.link/RICHROLLI sincerely hope you find this experiment helpful and instructive—and/or that you share the episode with those who could benefit from it.Peace + Plants, See acast.com/privacy for privacy and opt-out information.

For decades, the messenger RNA (mRNA) platform was seen as too unstable and expensive to be used in vaccines or therapeutic medicines. That changed when the COVID-19 pandemic sparked enough urgency, resources, and money to bring about a breakthrough. Andy speaks with Uwe Schoenbeck, the chief scientific officer for Pfizer's Emerging Science & Innovation team, about what makes the mRNA platform more nimble than conventional methods and its potential future uses, including a game-changing flu vaccine and gene editing therapeutics for cancers, Alzheimer's, and HIV/AIDS. Keep up with Andy on Twitter @ASlavitt and Instagram @andyslavitt.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.    Support the show by checking out our sponsors! Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://lemonadamedia.com/sponsors/  Throughout the pandemic, CVS Health has been there, bringing quality, affordable health care closer to home—so it's never out of reach for anyone. Because at CVS Health, healthier happens together. Learn more at cvshealth.com.   Check out these resources from today's episode:  Learn more about Pfizer's Centers for Therapeutic Innovation: https://www.pfizercti.com/ We won a Webby! Thanks for voting for us for Best Health and Wellness Podcast: https://winners.webbyawards.com/winners/podcasts/general-series/health-wellness?years=0&sort=0 Find vaccines, masks, testing, treatments, and other resources in your community here: https://www.covid.gov/ Order Andy's book, Preventable: The Inside Story of How Leadership Failures, Politics, and Selfishness Doomed the U.S. Coronavirus Response: https://us.macmillan.com/books/9781250770165  Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  For additional resources, information, and a transcript of the episode, visit lemonadamedia.com/show/inthebubble. See omnystudio.com/listener for privacy information.

Dr. Deirdre Tobias joins us to talk about the relationship between diet, obesity, and health, with a focus on the role of processed foods. Dr. Tobias is an epidemiologist who specializes in nutrition, obesity, and methods. She is an Assistant Professor in the Department of Nutrition at the Harvard TH Chan School of Public Health and at Brigham and Women's Hospital in Boston. This episode explores the following questions: - What are (ultra) processed foods? - What do we know about the link between food processing and obesity and related diseases? What do we not yet understand? - What are the limitations of the "whole is good and processed is bad" food rule? - How can we translate nutrition science into actionable advice for the public?  Drs. Tobias and Davis also share practical tips for how they shop and prepare foods for their families in a way that leverages the advantages of processed foods while ensuring high nutritional value. More from Dr. Deirdre Tobias at Harvard and on Twitter. Resources The Harvard Nutrition Source https://www.hsph.harvard.edu/nutritionsource/ Studies Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake https://pubmed.ncbi.nlm.nih.gov/33027677/ Eliminate or reformulate ultra-processed foods? Biological mechanisms matter https://pubmed.ncbi.nlm.nih.gov/34699743/ The energy balance model of obesity: beyond calories in, calories out https://pubmed.ncbi.nlm.nih.gov/35134825/ Ultra-processed food consumption and excess weight among US adults https://pubmed.ncbi.nlm.nih.gov/29729673/

This episode is brought to you by BiOptimizers, Athletic Greens, and Rupa Health.What if I told you we'll reach a point in time where scientific breakthroughs will extend our lives by more than a year, for every year we are alive? This is called longevity escape velocity, and some experts think it's only 12 to 15 years away. Of course, getting to that point is multidimensional. It means addressing health from all angles, with personal lifestyle choices, technology, and more. On today's episode, I'm excited to talk to Peter Diamandis about the future of longevity interventions and why we won't always have the same idea of aging that we do today. Peter Diamandis is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He was recently named by Fortune as one of the “World's 50 Greatest Leaders.” He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies. This episode is brought to you by BiOptimizers, Athletic Greens, and Rupa Health.Try BiOptimizers Magnesium Breakthrough for 10% off by going to magbreakthrough.com/hyman and using the code HYMAN10. Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase at athleticgreens.com/hyman.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Here are more of the details from our interview (audio version / Apple Subscriber version): What is longevity? (6:30 / 2:19)Our view of aging may really be one of abnormal aging (10:28 / 7:26) Why we age and why we don't have to (14:26 / 10:45) Scientific evidence of age reversal in animals (28:28 / 22:46) The fundamentals of improving health and living longer, better (31:25 / 26:09) Using diagnostics and early detection for longevity (40:11 / 32:57)Promising, out-of-the-box therapies on the horizon to enhance longevity (46:55 / 42:22) Metformin vs. diet and lifestyle for blood glucose level reversal (57:36 / 52:20)Total plasma exchange therapy (1:03:06 /1:00) How additional life expectancy of humanity will contribute to the global economy (1:10:15 / 1:05:18) Pre-order your copy of Lifeforce here and sign up for Peter's Longevity Insider here. See acast.com/privacy for privacy and opt-out information.

Stem cell therapy has come a long way and is a regenerative medicine used to treat osteoarthritis, as well as other injuries, to bones, joints, tendons and spinal cords. Our dogs can benefit as well. Dr. Mike Hutchinson is the pioneer in using stem cell therapy in veterinary medicine. He's a highly sought-after speaker at national and international veterinary conferences on the uses of animal stem cells and has performed more than 1000 Adipose-Derived Stem Cell procedures on dogs, cats, horses, camels and a bird, among his 20,000 surgeries in 35 years of practicing veterinary medicine. You MUST listen in to learn about how this very simple treatment can help heal your dog.

Find out more about the latest data on emerging treatments for breast cancer. Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/963543?src=mkm_podcast_addon_963543

About Our Guest:Jamison is a Professor of Communication at he University of Pennsylvania Annenberg School for Communication, Director of the Annenberg Public Policy Center, and the co-founder of FactCheck.org, a nonpartisan, nonprofit “consumer advocate” for voters that aims to reduce the level of deception and confusion in U.S. politics. She received the Public Welfare Medal from the National Academy of Sciences in 2020 for her nonpartisan work in public discourse and the development of science communication to promote public understanding of complex issues.Her guest lecture, which we are not unable to publish here, was sponsored by the Center for Science Communication Research and co-sponsored by the Phil and Penny Knight Campus for Accelerating Scientific Impact and the Wayne Morse Center for Law and Politics.Find Kathleen Hall Jamieson online:University of Pennsylvania Faculty PageKathleen Hall Jamieson on Google ScholarShow Notes: Coming soon!Read the transcript for this episode: Coming soon!Want to listen to this interview a different way? Find us wherever you get your podcasts:iTunesStitcherSpotifyFind more Demystifying Media talks on YouTubeWatch our Q&As with media experts on fake news, data journalism, privacy in the age of Google, indigenous media, technology trends, Facebook algorithms, and so much more.

“Trucks are for boys and dolls are for girls.” Our ideas around femininity and masculinity have significantly evolved in recent generations, but there is still lots of room for growth. Today's guest argues that understanding the differences between genders — specifically, the ways in which girl brains differ from boy brains — can actually break down those gender stereotypes.    Dr. Leonard Sax is a physician and psychologist, as well as the author of Why Gender Matters: What Parents and Teachers Need to Know about the Emerging Science of Sex Differences, where he discusses key differences in how boys' and girls' brains are wired, including differences that show up even when the baby is in the mother's womb.   Key Takeaways: [2:02] How are gender differences relevant to parents of babies and toddlers? [2:50] Girls' brains develop much earlier than boys'. [3:54] Leonard Sax explains differences in the visual and auditory systems among boys and girls. [10:15] How do auditory differences play out in the home with toddlers? [13:33] Leonard makes a connection between boys' auditory needs and ADD diagnoses. [14:33] The acceleration of the academic curriculum and the correlation to ADD and ADHD diagnoses. [16:48] Leonard claims American doctors are more inclined to prescribe medication as the first resource. [17:46] Leonard talks about varying rates of brain development among boys and girls and how parents should approach this matter. [18:31] Every child is unique and is a mixture of masculine and feminine. [19:20] The most important factor in raising a happy child, according to Dr. Leonard Sax.   Mentioned in this episode: Brought to you by Lovevery.com Learn more about Dr. Leonard Sax

ReferencesTranscending Trauma: Survival, Resilience, and Clinical Implications in Survivor FamiliesNarrative Reflections: How Witnessing Their Stories Changes Our Lives Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--from Toddlers to TeensGrit: The Power of Passion and PerseveranceGrit for Kids: 16 Top Steps for Developing Grit, Passion, Willpower, and Perseverance in Kids for Self-Confidence and a Successful Life: Motivating Children...Perseverance, Setting Goals, Power “The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm.” ConfuciusResilience Sites on YouTubeGood Influence: Teaching the Wisdom of AdulthoodWhy Gender Matters: What Parents and Teachers Need to Know about the Emerging Science of Sex DifferencesTara BrachTami DuckworthJohn LewisJessica Kellgren-Fozard 

Devin McDermott is a porn recovery coach and author of the e-book, Cheap Dopamine. Devin was once a porn user and dopamine addict himself. Despite having massive ambitions to become successful, Devin found himself struggling to get his desired results. He soon discovered how porn and supernormal stimuli held him back and made it his number one goal to cut porn and reclaim his life. After freeing himself from the chains of dopamine addiction, Devin wrote Cheap Dopamine to guide others to greater focus, drive, and self-confidence in a distracting world. Devin joins me today to discuss the neuroscience of porn. He describes his life before he quit porn and explains how a chronic health condition led him to be addicted to porn and video games. He defines what “cheap dopamine” is and how it makes the brain desensitized and unmotivated. He also underscores the role of mindful awareness in quitting porn and highlights how our environment can impact our relationship with addictive substances. “Porn is typically a means to run away from negative emotions. Do the basics that lead to a good life, so you don't feel the need to escape.” - Devin McDermott Today on Mastering Midlife: What life was like for Devin before he quit porn and video games What made Devin decide to quit porn for good Why we don't do the things we know are good for our wellbeing The impact of porn's normalization The neurochemistry of porn and the mechanics of dopamine What supernormal stimuli are and how they keep us distracted and unmotivated Simple steps toward becoming more focused How to stop viewing porn and reclaim your life How managing emotions effectively can help people quit porn and recover from dopamine addiction The power of meditation and journaling The importance of connecting to nature, people, and values The rat park experiment and how the environment around us affects our attention and motivation The economy of attention and how billion-dollar companies try to keep us distracted Resources Mentioned: Your Brain on Porn Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary Wilson Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari Connect with Devin McDermott: Book: Cheap Dopamine: Breaking the Chains Devin McDermott on Twitter Mastering Midlife...Together! Thanks for tuning into today's episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don't forget to share your favorite episodes on social media.

A plethora of research indicates that internet pornography use can often cause sexual dysfunctions in young men, as their sexual arousal response becomes conditioned to porn rather than to partnered sex. This episode is a brief summary of some key research papers on porn-induced sexual dysfunction. If you enjoy this podcast, please consider supporting Questioning Pornography on Patreon so that we can continue producing these episodes. Research Highlighted: Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports (nih.gov) Pornography Induced Erectile Dysfunction Among Young Men (uri.edu) Further Research: Studies linking porn use or porn/sex addiction to sexual dysfunctions and poorer sexual and relationship satisfaction – Your Brain On Porn Studies linking porn use or porn/sex addiction to sexual dysfunctions and poorer sexual and relationship satisfaction – Your Brain On Porn Recovery Forums: Reboot Nation – Road to Recovery NoFap® Porn Addiction Recovery Recommended Reading: Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction eBook: Wilson, Gary: Amazon.ca: Kindle Store

Henry Rose Lee shares her insights about the future of work, and its impact on mental health. Henry is a published author and one of few experts in Inter-Generational Diversity. This is the Emerging Science & Management Skill of maximizing the engagement, collaboration and productivity within and across the five distinct generations in today’s workplace. Henry’s expertise in this field comes from 15 years working for companies such as Filofax and Salter in business development and sales, where performance and results are demanded. Website: https://www.intergenerationalexpert.com/

1010 WINS Noon All Local 3.3.21 See omnystudio.com/listener for privacy information.

In this edition of the Heart Failure Beat, Drs. Mary Norine Walsh and Kathryn Lindley discuss recent advances in the diagnosis and management of pregnancy-associated heart failure and pregnancy following heart transplantation or durable mechanical circulatory support.

For years, construction has measured safety in much the same way: By counting the number of injuries. But with total costs of fatal and nonfatal injuries topping $11 billion annually, that’s clearly not working. Listen now as Brad Tabone speaks with Matt Hallowell, Executive Director of the Construction Safety Research Alliance (CSRA) and Professor of Construction Engineering, University of Colorado Boulder, as they discuss how new research is shattering traditional safety models — and lays a path for future construction safety measurement that’s based on observation rather than outcomes.Learn more about CSRA (https://www.colorado.edu/lab/csra/knowledge-center) and the Safety Classification and Learning (SCL) Model (https://tinyurl.com/4f8lep6t).

Reach out to me for help here: https://www.energy4life.com/p/lizhennessy Many of these studies are covered and discussed in the book The Emerging Science of Water, by Professors Voeikov Vladimir and Konstantin Korotkov. Other studies listed and referenced in major journals in the book laid out studies showing: Exposure of Dugesia tigrina planarians (flatworm) to a combined magnetic field increased the intensity of their motor activity. We shouldn’t be surprised by this – there are over 5,000 papers on PubMed confirming the impact of electromagnetism on biology, the key in this paper is that water treated with a magnetic field transferred this effect to untreated planarians. https://link.springer.com/article/10.1134/S0006350910040081 The use of magnetic water for three months resulted in a statistically significant reduction in dental plaque by 44% in a group of volunteers in comparison with a control group https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-051X.1998.tb02447.x A permanent magnet installed on a pipe through which flowed water for chicken feed had a significant effects on chicks. After a month, 50 chicks in the experimental group showed an increase in weight by 200g compared with 50 chicks in the control group. https://www.researchgate.net/profile/Behnam_Mahdavi/publication/234001536_The_Effect_of_Magnetic_Water_on_Growth_and_Quality_Improvement_of_Poultry/links/00b49534bdc7f0d53c000000.pdf Magnetized water has a significant effect on seed growth and germination, one study showing a statistically significant increase in seed germination of rice, beans, and tomatoes https://www.tandfonline.com/doi/abs/10.1081/JBC-100100303 Carefully controlled experiments in Australia showed that magnetic water has a stimulating effect on certain kinds of plants and not others – the effect strongly being impacted by the type of water being used. https://www.sciencedirect.com/science/article/pii/S0378377409000900 Many more studies on magnetic are linked here: https://www.fractalwater.com/research/magnetic-water-technology-research/ The authors of the Emerging Science of Water state: “If electromagnetic effects can really influence the degree of water structuring, they obviously can influence our health, because we consist of over 70% water. Biological effects of electromagnetic waves of Super High Frequency and Extremely High Frequency bands, which are very popular in Russian medicine, and the effects of successful healers prove the effectiveness of the influence of generated fields upon water systems.”

Join Dr. Quave as she chats with Dr. Bruce German, a leading expert on the science of breastmilk. You may have heard of the saying, “Breast is best” when discussing the topic of infant nutrition. But, you may be wondering, is that really true? And what are the nutritional needs of babies that enables them to grow and develop in that critical early period of life? Incredibly, there are certain components in breast milk that specifically feed the gut microbiome and promote health early in life. Tune in to learn more about the exciting scientific breakthroughs emerging in this field!     *** ABOUT OUR GUEST Dr. Bruce German is the Director of the Foods for Health Institute at the University of California, Davis. The goal of his research is to build the knowledge necessary to improve human health through diet. The model being used of how to proceed is lactation, the product of millennia of constant Darwinian selective pressure to produce a food to nourish, sustain and promote healthy infants to be healthier. Bruce and colleagues have published more than 450 papers cited over 44,000 times, patented various technologies and applications of bioactive agents and cofounded the startups Evolve Biosystems, BCD Bioscience, Digestiva Inc., and Matrubials Inc.   *** ABOUT FOODIE PHARMACOLOGY  Now in Season 2 with more than sixty episodes! Tune in to explore the food-medicine continuum with Dr. Cassandra Quave as she meets with award-winning authors, chefs, scientists, farmers and experts on the connections between food and health. New episodes release every Monday! Like the show? Please leave us a rating on Apple Podcasts and share your favorite episodes with your friends!  *** PODCAST DESCRIPTION: Have you ever wondered where your food comes from? Not just where it’s grown today, but where it originally popped up in the world? Have you ever bit into a delicious ripe fruit and wondered, hey – why is it this color? What’s responsible for this amazing flavor? Is this good for my health? Could it even be medicinal? Foodie Pharmacology is a science podcast built for the food curious, the flavor connoisseurs, chefs, science geeks, plant lovers and adventurous taste experimenters out in the world! Join American ethnobotanist Dr. Cassandra Quave on this adventure through history, medicine, cuisine and molecules as she explores the amazing pharmacology of our foods.  *** SUBSCRIBE TO THE SHOW:  Subscribe to Foodie Pharmacology on Apple Podcasts for audio and the TeachEthnobotany YouTube Channel to see full video of new episodes. You can also find more than 50 episodes of the show at https://foodiepharmacology.com/ Follow us on Twitter and Instagram at @foodiepharma or on Facebook at "Foodie Pharmacology with Cassandra Quave"  *** PODCAST REVIEWS:  “You are what you eat — and what you listen to. Dr. Quave combines science with food, culture and history in this enjoyable, educational podcast.”--Carol on Facebook Page Reviews    “We have needed this podcast for a long time. Dr. Quave's willingness to share her knowledge of plant usage and history make these podcasts interesting and helpful. The interviews from around the world are always loaded with information. Waiting on a new episode.every week.”--Alan on Apple Podcasts Reviews    “Great podcast about favorite foods! If you love food, you will love this podcast! Dr. Quave makes the science behind the food approachable and easy to understand. Love it!”--Liz on Apple Podcasts Reviews    “Dr Quave is amazingly informative. I could listen to her talk all day. And thanks to these podcasts I can! Thank you!”-- Wendy on Facebook Page Reviews    “Fascinating and entertaining! Dr. Quave is not just one of the foremost experts on the subject, she is also an incredibly gifted teacher and storyteller. I highly recommend Foodie Pharmacology to anyone with any interest in the subject.”-- John on Facebook Page Reviews    “Dr. Quave is a brilliant scientist and storyteller, which makes this program both entertaining and accessible!”-- Ernest on Facebook Page Reviews    “Dr. Quave is my go to source for all things Ethnobotany. Her new podcast is a great way to learn about plants and their many uses, ranging from food to medicine and so much more. I can’t wait for the newest episode!”--Paul on Apple Podcasts Reviews

Become aware of the exciting science that is emerging about CBD. Our panel is ready and up to date on the latest about CBD and opioid use, brain injuries and pudding. You'll just have to listen to see how that works it way in to the podcast. Our pharmacist Doug Burgoyne and Jeff Dunn, and our chemist, Blake Smith, provide emerging scientific CBD information to our listeners. By the end of the episode you will be better informed and have a clearer understand how CBD and pudding works together:) Farmer & Chemist is dedicated to provide education and quality CBD products to our customers. Purchasing CBD can be daunting at first, but we're here to ensure that you find the product best suited to your needs. Farmer & Chemist is committed to elevating health and wellness by providing the highest quality CBD products on the market and giving you access to expert pharmacists.What makes Farmer & Chemist different? We have pharmacists on staff to answer your questions.FarmerandChemist.com

SUMMARY Dr. Leonard Sax, a premier child psychologist, peels back the veneer of successful families in his latest bestseller The Collapse of Parenting: How We Hurt Our Kids When We Treat Them Like Grown-Ups. Originally intending to contrast American parents with those outside the U.S., Sax explains how and why bonds across generations have been broken. Today, American parents are confused about their role, resulting in status insecurity. Having traveled and lectured frequently throughout Germany, Scotland, German-speaking Switzerland, and New Zealand, Dr. Sax extols the virtues of these foreign countries where the culture still supports strong families and parent-child bonds. American kids used to spend their weekends hanging out with grownups, being mentored, and learning values and skills. Now, they are now much less creative than they were 20 years ago and far more likely to be diagnosed with mental illness such as ADHD, anxiety, and depression. Dr. Sax sends a clarion call to parents to renew their relationship with their children by asserting themselves as authority figures. He gives us a vision for how to better prepare our children to thrive. Parenting, after all, is for teaching children what matters not only now but in the future. PARENTING IDEAS FOR BUILDING STRONG FAMILIES Having family dinners together Limiting social media and access to devices, especially in the car and in the bedroom Spending time together Helping kids connect with more adults Controlling the number of extracurricular activities Vacationing as a family without friends Teaching humility by showing interest in other people Assigning chores to children Installing parental monitoring apps Talking and listening Prioritizing character over grades QUOTES FROM SAX “The job of the parent is to teach self-control. To explain what is and is not acceptable. To establish boundaries and enforce consequences.” “Kids need to value their parents’ opinion as their first scale of value, at least throughout childhood and adolescence.” “There is one inescapable truth: you must teach by example…To become a better parent, you must become a better person.” BUY The Collapse of Parenting: How We Hurt Our Kids When We Treat Them Like Grown-Ups RECOMMENDATIONS Watch Andy Griffith episode “Opie, the Birdman” BUY Gidget: The Complete Series Read or watch To Kill a MockingbirdBUY To Kill a Mockingbird (Harperperennial Modern Classics) BUY To Kill a Mockingbird 50th Anniversary Edition OTHER BOOKS BY DR. LEONARD SAX BUY Girls on the Edge: The Four Factors Driving the New Crisis for Girls--Sexual Identity, the Cyberbubble, Obsessions, Environmental Toxins BUY Boys Adrift: The Five Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men BUY Why Gender Matters, Second Edition: What Parents and Teachers Need to Know About the Emerging Science of Sex Differences Send your parenting questions directly to Dr. Sax on his website. Connect with us! Facebook Instagram Twitter YouTube Website Special thanks… Music Credit Sound Editing Credit  

CME credits: 0.25 Valid until: 31-03-2021 Claim your CME credit at https://reachmd.com/programs/cme/emerging-science-personalized-pursuit-remission-ulcerative-colitis-patients/11316/ Join Dr. David Rubin and Dr. Christina Ha as they review new investigational mechanisms of action that offer the potential to optimize and maintain remission, as well as overcome the challenges of primary and secondary non-response seen with current therapies used in the management of ulcerative colitis.

CME credits: 0.25 Valid until: 31-03-2021 Claim your CME credit at https://reachmd.com/programs/cme/emerging-science-personalized-pursuit-remission-ulcerative-colitis-patients/11316/ Join Dr. David Rubin and Dr. Christina Ha as they review new investigational mechanisms of action that offer the potential to optimize and maintain remission, as well as overcome the challenges of primary and secondary non-response seen with current therapies used in the management of ulcerative colitis.

Join us on Five to Thrive Live! with guest, Professor Dominic D’Agostino for a discussion on ketonutrition. We will explore the latest science on ketosis and intermittent fasting, and how to these metabolic strategies impact brain and overall health.

According to the American Academy of Pediatrics, the most active period of neurologic development occurs in the first 1,000 days of life. For the first time, the 2020 Dietary Guidelines for Americans will consider neurocognitive health and development through all life stages as well as comprehensive dietary guidance for women during pregnancy and infants and toddlers under 2 years of age. As the body of science grows, the critical nature of key nutrients during the first 1,000 days will become an area of increasing importance for health professionals to address. However, despite this exciting momentum, research reveals a concerning knowledge gap amongst key practitioners, obstetricians, and pediatricians as well as mothers when it comes to key nutrients such as choline and lutein. The objective of this podcast is to explore the cutting-edge science on diet and neurocognition for the first 1,000 and address opportunities for education amongst health professionals and relevant patient populations. Dr. Mickey Rubin is the Executive Director of the Egg Nutrition Center. Dr. Rubin began his career in the food industry at Kraft Foods where he served as a Senior Nutrition Scientist. Dr. Rubin then served as Principal Scientist at Provident Clinical Research. Most recently, Dr. Rubin spent 8 years as Vice President of Nutrition Research at National Dairy Council.A member of the American Society of Nutrition, Dr. Rubin graduated from Indiana University-Bloomington with a Bachelor of Science degree in Kinesiology. He also earned a Master’s Degree in Exercise and Sport Science from the University of Memphis, and later earning a Ph.D. in Exercise Physiology from the University of Connecticut where his research interests included exercise endocrinology, sports nutrition, and the effects of dietary interventions on cardiometabolic health outcomes. Dr. Rubin is also the author or co-author of numerous peer-reviewed scientific papers and text book chapters covering the topics of nutrition and exercise science.

SHR # 2366 :: CBD Update: Emerging Science and Implications : Dr. J. Matt Andry, MD - Cannabidiol (CBD) product popularity is at a frenzied level today. You can find CBD everywhere from grocery stores and farmer's markets to boutique CBD stores. All promising pain reduction, reversal of anxiety, better sleep and balancing the overall nervous system as just some of its benefits. With its growing cult following and acceptance as "safe" research is slow to catch up. A recent study showed that taking CBD in doses suggested by one pharmaceutical CBD-based anti-seizure drug, Epidiolex, damages the liver after just a single dose. Dr. Andry has positioned himself on the bleeding edge of CBD research, speaking and educating all over the country. We discuss this and other emerging research about CBD on todays interview.

SHR # 2366 :: CBD Update: Emerging Science and Implications : Dr. J. Matt Andry, MD - Cannabidiol (CBD) product popularity is at a frenzied level today. You can find CBD everywhere from grocery stores and farmer's markets to boutique CBD stores. All promising pain reduction, reversal of anxiety, better sleep and balancing the overall nervous system as just some of its benefits. With its growing cult following and acceptance as "safe" research is slow to catch up. A recent study showed that taking CBD in doses suggested by one pharmaceutical CBD-based anti-seizure drug, Epidiolex, damages the liver after just a single dose. Dr. Andry has positioned himself on the bleeding edge of CBD research, speaking and educating all over the country. We discuss this and other emerging research about CBD on todays interview.

What a pleasure to sit down with Dr. Jari Laukkanen on this early June 2019 afternoon in Jyväskylä , a city and municipality in Finland in the western part of the Finnish Lakeland, some 130 km north-east from Tampere. You may not know his name, but as a fellow sauna enthusiast, I guarantee that you know of his work, especially if you have read about the reported sauna health benefits in the New York Times, Time Magazine, Mayo Clinic Proceedings, NPR, and pretty much every area of broadcast media in the past year or so. Sauna is a centuries old tradition from Finland, where people are known for being humble and quiet and low profile, How fitting is it that the person perhaps most responsible for the sudden explosive interest in sauna is equally humble, quiet and low profile? This is Dr. Jari Laukkanen. He seems less comfortable with the limelight, but very comfortable channeling his expertise as a Cardiologist towards sauna research, to help qualify and understand what we sauna enthusiasts know to be true: Sauna is good for you. As you will hear shortly into our interview, Dr. Laukkanen warmed up to Glenn at Saunatimes, who traveled 5,000 miles for this interview. Saunatimes Glenn and Sauna researcher Dr. Jari Laukkanen Glenn and Dr. Laukkanen had arranged for a phone interview back when the study results were first announced, but both agreed to wait until a more expanded interview, in person, could be arranged. This Sauna Talk episode is that interview. Whereas many of the hundreds of journalists who have interviewed Dr. Laukkanen may have been after a couple quotes and sound bites, Glenn wanted Sauna Talk listeners to fully understand the context of what sauna means to Dr. Laukkanen, personally. Also, he wanted listeners to get an accurate context of what the practice of sauna is for the 2,800 people who participated in the study he and his team conducted. Why? The results of Dr. Jari Laukkanen’s work has, unfortunately, been used by marketers of products and methods different from what we know as AUTHENTIC sauna. It’s not fair. But we have to tread lightly here. This is our opportunity to share what we know to be true. Authentic sauna is good for you. In Finland, there is no need to put the word “authentic” in front of the word sauna. Today, here in the United States, and many other parts of the world, unfortunately, we need to. Yet, there is great news on the horizon. Those that have listened to the Sauna Talk interview with Risto Elomaa, International Sauna Association President, know that in Germany, it is illegal to refer to infrared cabins as a sauna. God love the Germans! For those not able to listen to this episode of Sauna Talk, here is are some excerpts from our time together: How old were you when you took your first sauna? “A very small child.” The development of the study. This was a long term study. Base line examination. Clinical. Blood samples, including a long questionnaire to establish baseline. 2,800 people at baseline. In 2001, women were included within this population. The main picture Summary of the sauna study results: Sauna frequency is inversely related to health outcomes. If you use more sauna, you have lower risk of stroke, hypertension, and even cardiovascular death. You have a lower risk of death of these events if you use sauna regularly. Three important parts (to living a good life) are: Diet Exercise Sauna Now we have something else: We want more relaxing ways in our lives. Our working lives are so busy nowadays. Sauna is nice, it is kind, it is funny, and it can be also healthy. They are linked very closely together in body and mind. In Finland, sauna is part of our life Everyone is using sauna. Temperatures: 80 – 90 c.. Water is introduced on the hot rocks which can change the humidity. Very good ventilation in sauna. Most of them cool down outside. This is part of the sauna habits. Sauna is a complete experience A study of 100 people, detailed study of before heart rate variably, an indicator of cardiac anomic function and stress level,  increased. Your body is relaxing after sauna. We have focused our research on a typical Finnish sauna. None of the people in the study used infrared cabins. From the study of 2,800 people, a speculation on how many were using wood sauna vs. electric sauna, Jari estimates 20-30% of the people in the study use the wood fired sauna. Goals for the future Heat shock proteins are an interesting area for more study. Same with brown fat We’d like to see more long term studies. Changes: are they long lasting. We need more studies about sauna. “I appreciate international collaboration. Without funding it is impossible.” Jari is very interested in studies in places where sauna is not popular because we have access to a control group who does not use sauna. This is important for the health of humanity. New studies can be done with collaboration. If we want to improve health in general, we need wide collaboration research work. Now we have protocols of studies. Different genetic backgrounds are important. Measure what happens in our mind. Sleep habits, measuring heart rate and heart rate variability. Lower risk of hypertension. Lower blood pressure. “I am always happy to talk sauna. It is a good thing in our life.” What is most misunderstood about sauna? “Sauna is a very safe place. Even if you have stable diseases, sauna is good.” You can keep peace in sauna. Our lives our quite busy. We have to relax after busy working days. The Emerging Science of Sauna is upon us. Thanks to the work of Dr. Jari Laukkanen and his collaborators, we are on the cusp of some impactful and expansive studies and research regarding sauna health benefits. Please read more about Dr. Jari Laukkanen here.This is a just published article, thanks to Sally McGrane, a Berlin based journalist. As you will hear in this interview, the simple question of “If you could bring a mobile sauna anywhere in the World and sauna” has brought an intention for Jari to collaborate with our team here in Minnesota, USA for an extensive and expansive sauna study, and the birth of the Sauna Research Center.   We have 10,000 euros already secured to “turn the lights on” to start our work. We are in the process of securing more funding to build a new comprehensive study on sauna and health. Perhaps 100,000 euros is a more realistic figure, and yet including detailed biomarker and epigenetic testing, the funding budget will be higher. This will allow us to include a large enough population, provide appropriate sauna protocols, a long enough study duration, and detailed testing before, during, and after the study. Since the recording of this interview, Dr. Laukkanen and the USA team have been building the budget and protocols, as well as initiating University and private partner collaborations. The World of sauna studies is on the cusp of becoming an international, intercontinental collaboration! Interested in helping out with this project? Please email Glenn@saunatimes.com and type in the subject heading: “I am interested in sauna studies.”

Typically, when patients present to a wound clinic, they have been experiencing their chronic wound(s) for a substantial amount of time. For the wound care clinician, biofilm presents an obstacle in helping the patient to achieve rapid wound closure. The more realistic of a timeline that is shared with patients, the more optimistic they are likely to be. In this podcast episode, Today’s Wound Clinic continues its series on “The Emerging Science of Biofilm Debridement.” Featuring guests Dr. Matthew Myntti, PhD, chief technology officer at Next Science, and Patricia Stevenson, MSN, ACNS-BC, CWS, clinical consultant at Next Science. Hosted by Stephen G. Bergquist, MD, CWSP

Typically, when patients present to a wound clinic, they have been experiencing their chronic wound(s) for a substantial amount of time. For the wound care clinician, biofilm presents an obstacle in helping the patient to achieve rapid wound closure. The more realistic of a timeline that is shared with patients, the more optimistic they are likely to be. In this podcast episode, Today’s Wound Clinic continues its series on “The Emerging Science of Biofilm Debridement.” Featuring guests Dr. Matthew Myntti, PhD, chief technology officer at Next Science, and Patricia Stevenson, MSN, ACNS-BC, CWS, clinical consultant at Next Science. Hosted by Stephen G. Bergquist, MD, CWSP

Today we’re sharing a lecture form the Emerging Science of Carbohydrate Restriction and Nutritional Ketosis conference recently hosted by Ohio State University. We’re featuring the talk from Jon Ramsey, Ph.D. from the University of California – Davis. He shares the research he’s doing on animal models of how ketosis affect aging. Check out his info […] The post Episode 182 – Ketosis and Aging appeared first on Ketovangelist.

SHR # 2240 :: The Ketogenic Continuum: Emerging Science and the Changing Landscape Related to Health and Performance :: Patrik Dahlin - As more people dig deeper into the ketogenic diet some interesting things are emerging. After a brief cursory review of ketosis for the newcomer we discuss why sugar alcohols maye be derailing your ketogenic diet, why you may want to avoid digestion resistant starches on any high fat diet, how the non-nutritive sweetener aspartame may be shutting down BHB production in your gut, why cyclic versus continuous ketosis may be better for humans, why ketogenic diets may lead to increased health and lifespan, plus much more. ::

SHR # 2240 :: The Ketogenic Continuum: Emerging Science and the Changing Landscape Related to Health and Performance :: Patrik Dahlin - As more people dig deeper into the ketogenic diet some interesting things are emerging. After a brief cursory review of ketosis for the newcomer we discuss why sugar alcohols maye be derailing your ketogenic diet, why you may want to avoid digestion resistant starches on any high fat diet, how the non-nutritive sweetener aspartame may be shutting down BHB production in your gut, why cyclic versus continuous ketosis may be better for humans, why ketogenic diets may lead to increased health and lifespan, plus much more. ::

Guest Introduction: Gary Wilson is the founder of the website yourbrainonporn.com, which focuses on informing people about the effects of internet porn on the brain. He is also the author of the book, "Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction." Interview Summary: In this interview, Gary starts by clarifying the difference between masturbation and porn use. He explains why porn has become such a big problem for a lot of young men in today's society. Gary talks about the concept of novelty, how it activates the reward system, and how the internet takes advantage of the reward system. He also discusses the conflict between the two human needs of sexual novelty and pair bonding. Gary then goes into some of the ways porn affects the brain, and describes the similarities between behavioral and drug addictions. He explains how the increase in access to internet porn in recent years has contributed to the rise in porn-related problems. He cites a number of fascinating studies. Gary then talks about the progression of attraction and arousal throughout the course of a relationship. Next, Gary discusses how people can recognize if they're addicted to porn. He describes some of the negative physical and psychological effects of prolonged and excessive porn use. Gary outlines some effective strategies for quitting porn. He also mentions some of the setbacks that guys might encounter while overcoming porn addiction. Finally, we ask Gary for advice on developing healthier sexual relationships. He emphasizes the importance of unplugging from digital communities and building more real life connections. He then describes some of the changes that guys might notice as they start to heal from porn addiction. Gary shares some inspiring recovery stories from his website. Find out more about Gary: https://www.yourbrainonporn.com/ The Craft of Charisma Podcast is also available at: bit.ly/Soundcloud-CoC-Podcast bit.ly/Stitcher-CoC-Podcast bit.ly/iTunes-CoC-Podcast

Keith Coley is a NES Health Bioenergetic Practitioner with an accredited  background in Chinese Medicine and Acupuncture. He joins me this week to discuss the exciting, emerging science of water. Tune in to hear: A brief history of homeopathy How waster is the link between the physical body and the Body-Field The various researchers and their findings on water

This week Maria’s guest on the show is Rohit Talwar a global futurist and award-winning speaker, who works with corporations and governments to help them explore, understand, and respond to the forces shaping our world. He has a particular focus on how we can harness emerging science and technology to ensure that these advances are used to unleash individual potential, and enable a very human future. Recorded on 23rd February 2018 Show Notes: In this week’s show, we will find out what a futurist actually is, why Rohit would like to have coffee with the oddly named drug dealer “the Penguin” and what could happen if machines took over the world. All this and more …. And yes Maria did say The Exterminator instead of The Terminator, don't write in! NB This was recorded before Stephen Hawking sadly passed away in March this year. Links: More about Rohit Talwar More about Maria Franzoni Ltd Connect with Maria on Linkedin Connect with Maria on FaceBook Significant quotes: “A great futurist really helps people get insights into the emerging future” Next Week: Join us next week when Maria’s guest will be former professional poker player turned business advisor, Caspar Berry.  

Andy Omvik Can you be addicted to habits or behaviors? We discuss process addictions, and how we can become hooked to certain experiences, from the internet to shopping to flirting. We talk about how to know when a process addiction has gone too far, and what to do about it. Some great books on process addictions: How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life To Buy or Not to Buy: Why We Overshop and How to Stop Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction Facing Love Addiction: Giving Yourself the Power to Change the Way You Love We also talk about pets as self-care and chat about our own personal experiences and ambivalent around our furry friends. Looking for a new pet? We recommend pet adoption. Check out this site to find adoptable pets in your area. In this episode we also talk about our experience with HelloFresh, a meal subscription services that delivers recipes along with all the ingredients you need in pre-measured, labeled meal kits. They’ve got gourmet meals but also many one-pot recipes for seriously speedy cooking and minimal cleanup. For $30 off your first HelloFresh order use the promo code SELFIE30. Podcast (selfie): Play in new window | Download Subscribe: Apple Podcasts | Android | RSS

Gary Wilson's talk, "The Great Porn Experiment" has changed lives of many men and has brought into attention some of the underlying challenges of our modern world. With erectile dysfunction rates skyrocketing in men under age 40, it was about time we started to look at the science and evidence behind these scary numbers. What's fascinating is how there is overlap in various addictive patterns and at Ketogeek we wanted to better understand how the brain works while potentially interpolating the findings into other lifestyle choices and addictive activities. Bio: Gary Wilson is author of Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction and presenter of the popular TEDx talk ‘The Great Porn Experiment,’ which has been viewed more than 9 million times, and translated into 18 languages. He hosts the website ‘Your Brain On Porn’, which was created for those seeking to understand and reverse compulsive porn use: http://yourbrainonporn.com. He taught anatomy and physiology for years and has long been interested in the neurochemistry of addiction, mating and bonding. In 2015 the Society for the Advancement of Sexual Health presented Wilson with its Media Award for outstanding media contributions and public education on pornography addiction. In 2016, Wilson coauthored an academic paper with 7 US Navy doctors entitled, “Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports” and another journal article entitled, “Eliminate Chronic Internet Pornography Use to Reveal Its Effects.” Time Stamps: 5:57 – Gary Wilson’s narrative into the world of porn and porn induced sexual  10:17 – How porn rewires your brain’s reward circuitry 12:00 – How do you figure out if you have porn induced erectile dysfunction (PIED) and not performance anxiety? 13:22 – How soon can men expect to recover from PIED? 14:07 – Why do older men recover faster than younger men? 15:25 – What is the youngest known age in boys who suffer from PIED? *Shocking* 16:15 – Can PIED be permanent? 18:20 – How couples and sexual interaction in global societies may be affected by porn use 20:26 – Brain fog, motivation, social anxiety, cognition and emotional behavior effected by porn use. 22:48 – The science and mechanism of the reward system 26:32 – The potential impact of porn on sexual behaviors, aggression and trends in society 30:10 – How porn use may lead to sexual escalation through hyper stimulation 32:14 – Sensitization, cravings and hijacking the ancient mechanism of human survival 36:46 – Can you measure dopamine and how do different addictive activities spike dopamine? 40:49 – Can anyone be hooked onto porn? 43:20 – What is “Addiction”? A comparison of various types of addictions. 50:41 – Philip Zimbardo & The demise of guys. 51:31 – Can ‘anything’ be addictive? 55:02 – Are there benefits of porn and could it be used during dry seasons of no sex? 57:47 – Do women get hooked on porn and what is the female equivalent of porn use? 59:37 – The impact of social media on anxiety, emotional health and depression. 1:01:05 – “Likes” on social media, “Swipes” on Tinder, perpetual feasting and the dopamine system 1:04:24 – How to take a break from porn usage? 1:06:49 – What kind of resources are available if you’re hooked? 1:07:41 – Message to the adolescent boys and girls 1:09:19 – Role of parents and educators in the lives of young boys and girls 1:11:29 – The necessary studies and the power of delaying gratification. 1:15:10 – How do we capture online anecdotes? 1:18:10 – The ripple effects of hijacking the reward system across the society 1:19:47 – “No Fap”, targeting and propaganda 1:23:43 – Final message & plug Plugs:  Website: https://www.yourbrainonporn.com/ Ted Talk: https://www.youtube.com/watch?v=wSF82AwSDiU Twitter: https://twitter.com/YourBrainOnPorn Book: https://www.amazon.com/Your-Brain-Porn-Pornography-Addiction-ebook/dp/B00N2AH8NW Ketogeek has a massive sphere of influence with it's three pillars of 'Educate', 'Empower' and 'Innovate' and we highly recommend signing up to our newsletter to learn everything from our community news to our products to our latest session with world class educators! Sign up by clicking here!

Many of us have heard of psychology, many of us have heard of positivity, yet not many of us have heard of Positive Psychology, which is an emerging science in and of itself. That's why we are bringing it to you, and looking at how we can utilise it in managing our finances. In this episode we are delighted to host Dr. Jolanta Burke, a Doctor of Positive Psychology, a visiting Professor in Trinity College's School of Psychology, and a Senior Lecturer in School of Psychology, University of East London. Whether you are considering your budgets, planning for retirement, planning on buying life cover, or indeed nurturing your kids there is something of note in this episode! If you are a new visitor to Informed Decisions, please have a quick look over here to find out what we are all about & why we exist! We are on a mission to help normal Irish people with practical financial planning & personal finance info. If not, welcome back to Ireland's only dedicated Money & Financial Planning Podcast! Thanks for checking it out, if you find it any way useful please share it or review it! Thanks, Paddy Delaney RPA | QFA | APA | Qualified Coach

On this week's podcast Comedian Julian Clary talks about his new show 'The Joy of Mincing', the Breakfasters chat about the perks of certain jobs and what they've been watching. Also John Elder Robison comes in to talk about his book 'Switched On: A Memoir of Brain Change, Emotional Awakening and the Emerging Science of Neuro-Stimulation'.

Today, more than ever, we can better understand just how complex our world is, from social groups to economic markets to neurons in the brain and our immune systems. But will these new complexity frontiers complement contemporary physics or upend it completely? Listen in to a discussion about the future of complexity with four distinguished speakers: Bernard Chazelle, PhD

The new OnePlus 2 specs, price, availability & everything else you should know are out. Motorola doubles down on Moto X with Style, Play & updates Moto G. Microsoft’s Arrow Launcher for Android, Razer acquires OUYA & Scientists confirm 'impossible' EM Drive propulsion.

David Vago, an instructor of psychology at Harvard Medical School, has held the position of Senior Research Coordinator for the Mind & Life Institute, a not-for-profit organization dedicated to fostering dialogue and research at the highest possible level between modern science and the great living contemplative traditions. In this episode David relates how his personal mindfulness practice has integrated with his professional scientific research. He talks about the thriving community of scientists interested in mindfulness that has taken root in contemporary academia and research, and he highlights some current projects and lines of inquiry that have benefited from this uniquely supportive atmosphere. Episode Links: www.ContemplativeNeurosciences.com Mind and Life Institute ( http://www.mindandlife.org ) The Dark Night Project ( http://bit.ly/1gc7P2j ) Mapping the Mindful Brain ( http://bit.ly/1gc7Weo ) Contemplative Mind in Life ( http://contemplativemind.wordpress.com )

Wide Awakening Radio with Jennifer Hough Topic: The 2015 Awakening Message This show includes descriptions of The Science of Awakening, Multi-dimensional Biology, Emerging Science, Family of 12, The Shifting World Economy and a messages for all of us for the New Year!   The Wide Awakening is a show all about remembering who you are, waking up to your unlimitedness, and creating Heaven on Earth by starting with your life. If you are ready for ease, flow, joy and connection...and to hear some of the most forward thinking teachers and inspirers of our time then it's time to come to Wide Awakening Radio. To stay posted about our upcoming shows and what Jennifer is up to, please sign up for our Wide E-wakenings at www.TheWideAwakening.com

Date: 2014-11-15 Topics: Cosmic Abandonment, Interference Theory Of Human Origins, The Unwritten Story Of Our Future, the Possibility For Positive Change, the Abuse-Victim Cycle and how to break it, Knowledge of Self, the Human Brain, Genetics vs. Epigenetics, Human Nature as Programmability, the Power of Human Consciousness, Old Sceince vs. Emerging Science, The Generative Principle of Care, Free Will Choice, Self-Loathing as a major factor which holds Humanity in a state of Slavery, The 3 R's (Respect, Remembering and Responsibility). Related Images: 1 Related Links: Bruce Lipton Cosmic Abandonment Slides, Part 1: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 Cosmic Abandonment Slides, Part 2: 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100 | 101 | 102 | 103 | 104 | 105 | 106 | 107 | 108 | 109 | 110 | 111 | 112 | 113 | 114 | 115 | 116 | 117 | 118 | 119 | 120 | 121 | 122 | 123 | 124 | 125 | 126 | 127 | 128 | 129 | 130 | 131 | 132 | 133 | 134 | 135 | 136 | 137 | 138 | 139 | 140 | 141 | 142 | 143 | 144 | 145 | 146 | 147 | 148 | 149 | 150 | 151 | 152 | 153 | 154 | 155 | 156 | 157 | 158 | 159 | 160 | 161 | 162 | 163 | 164 | 165 | 166 | 167 | 168 | 169 | 170 | 171 | 172 | 173 | 174 | 175 | 176 | 177 | 178 | 179 | 180 | 181 | 182 | 183 | 184 All Cosmic Abandonment Slides: Download here (Zip archive, 48 MB).

This show is dedicated to Army Spc. Rudy A. Acosta, 19, of Canyon Country, Calif., assigned to 4th Squadron, 2nd Stryker Cavalry Regiment, Vilseck, Germany; died March 19 in Shah Wali Kot, Afghanistan, of wounds sustained from small-arms fire.  He died March 19, 2011 Serving During Operation Enduring Freedom Defending the Democratic Republic with Annie "The Radio Chick" and "Cool" Mike is an ongoing discussion of recent events, issues and the upcoming elections. Special Guest: Dr. Michael Coffman, PhD has written a book  Saviors of the Earth? The Politics and Religion of Environmentalism. His two most recent DVDs, Global Warming or Global Governance and Global Warming, Emerging Science have received accolades from around the world. He has spoken to audiences in over 150 cities in America, Canada and South Africa and has participated in United Nations meetings in Europe and Africa. In 2010 he published his newest book, Rescuing a Broken America; Why America is Deeply Divided and How We Can Heal it Constitutionally. It's a battle of Conservative values and principles in defense of our Democratic Republic! You never know what we'll talk about!

In 2004 Günter Oberdörster and colleagues published a seminal review on the emerging discipline of nanotoxicology, which was later selected as EHP's 2008 Paper of the Year. In this podcast, Oberdörster tells why nanomaterials are so different from their larger chemical counterparts and describes the growing use of these materials in consumer products. Oberdörster is a professor in the Department of Environmental Medicine at the University of Rochester, New York, and director of the University of Rochester Ultrafine Particle Center. Visit the podcast webpage to download the full transcript of this podcast.  

SUMMARY While Daniel Honke and Dr. Andy Greenshaw are both passionate about mental health, they come at it from vastly different but complementary perspectives. Daniel is an engaging young man who uses lived experience to help others in his community. Andy is a renowned research psychiatrist who collaborates with colleagues around the world, to create and test technologies that will better diagnose and treat depression. Together, they weave a story of hope that showcases the combined healing powers of science and storytelling, to wrestle the world's most widespread mental illness. TAKEAWAYS This podcast will help you understand: Definition and symptoms of depression (major depressive disorder, clinical depression) Global depression statistics / Canadian age statistics related to depression Risk factors for depression Modern treatments for depression Lived experience with depression The roles of treatment options (medication, therapy, medical oversight, family and community support, lifestyle choices, volunteering) Stigma and depression Biological psychiatry Behavioural neuroscience Precision health Digital mental health Nature vs. nurture Collaboration between nonprofits and academia Collaboration among all sectors Community outreach/education   SPONSOR The Social Planning & Research Council of British Columbia (SPARC BC) is a leader in applied social research, social policy analysis, and community development approaches to social justice. Lorraine Copas and her great team support the council's 16,000 members, and work with communities to build a just and healthy society for all. THANK YOU for supporting the HEADS UP! Community Mental Health Summit and the HEADS UP! Community Mental Health Podcast.   RESOURCES Mood Disorders Society of Canada Canadian Mental Health Association BC Schizophrenia Society APEC (Asia-Pacific Economic Cooperation) Digital Hub for Mental Health Alberta Machine Intelligence Institute IBM Centre for Advanced Study at the University of Alberta IBM Thomas J. Watson Center in New York Canadian Institute of Health Research   GUESTS  Daniel Honke Daniel Honke came upon the British Columbia Schizophrenia Society (BCSS) in 1917, while looking for support after being recently diagnosed with depression and anxiety. He started out by taking both the BRIDGES and Your Recovery Journey (YRJ) courses through the BCSS Kelowna Branch, which not only provided him with many tools and communication skills, but also opened his eyes to the fact that he was not alone in his struggles. Daniel went on to become a facilitator for both BRIDGES and YRJ, as a means to give back to the community. He also became a peer mentor at the Canadian Mental Health Association  (CMHA), as well as a partnership education presentation speaker and board member at the BCSS Kelowna Branch. As a BCSS regional educator, Daniel hopes to use his experience as an individual living with mental illness to help family members navigate the system, and bridge the divide that mental

Brad Watts is a licensed professional counselor (LPC) and Certified Sex Offender Treatment Provider (CSOTP). Brad specializes in working with individuals and families where sibling sexual abuse has occurred and is the author of, Sibling Sexual Abuse: A Guide for Confronting America’s Silent Epidemic. Brad conducts trainings with communities and groups on how to recognize and respond to incidents of sibling sexual abuse. He's helped hundreds of people on their journey to healing following sibling sexual abuse. *In This Episode* * Brad’s Website ( https://bradwattslpc.com/ ) * Twitter ( https://twitter.com/BradWattsLPC ) * Facebook ( https://www.facebook.com/bradwattslpc ) * Blog ( https://bradwattslpc.com/blog/ ) * Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction ( https://www.amazon.com/gp/product/099316160X/ref=as_li_qf_asin_il_tl?creative=9325&creativeASIN=099316160X&ie=UTF8&linkCode=as2&linkId=a5261aac19d245837bdd3e86e5bac684&tag=wescoatrapro-20 ) , Gary Wilson * Gary Wilson’s TEDx Talk ( https://www.youtube.com/watch?v=wSF82AwSDiU ). The Great Porn Experiment --- The Trauma Therapist Newsletter has launched. Conferences | Books | Articles | Incredible People | Inspiring Therapists Check out a free issue here: https://bold-field-2905.ck.page/3f8a5c5f3f Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donations Advertising Inquiries: https://redcircle.com/brands