Podcasts about restful sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Send us a textWe all want to wake up feeling refreshed and energized, yet so often, we brush off poor sleep as just another restless night. But what if we could do more than just “get through” the night? What if we could create an environment that sets us up for deep, restorative sleep—every night?In this episode, we're diving into the science of sleep and the art of bedroom design. From circadian rhythms and lighting to air quality, noise levels, aromatherapy, and even the luxury of sleep concierge services, we'll explore how to transform your bedroom into a true sleep sanctuary. Because good sleep isn't just about going to bed earlier—it's about designing your space to support the kind of rest you deserve.If you've ever struggled with sleep disturbances, inconsistent rest, or just want to wake up feeling truly refreshed, this episode is for you. Let's rethink how we set the stage for better sleep—because great days start with great nights. Take this down after launch.Website: www.yourparo.comResources: Bathroom Serenity Guide www.yourparo.com/bathroom-serenityLiving Room Essentials Guide www.yourparo.com/living-room-know-howWaitlist: The Power of Home (mini course) www.yourparo.com/miniseries

Are you struggling to unlock a restful night's sleep and reclaim your life? Tune in for an inspiring discussion with Dr. Steve Smith on his science based sleeping course Fight For The Night. Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Dr. Steve Smith is a passionate advocate for finding rest and peace in a world filled with busyness and distraction. A medical doctor with a deep love for both science and faith, Dr. Smith brings a unique perspective to the intersection of spirituality, personal reflection, and the wonders of creation. Through his work on the Live from Rest podcast and app, he guides listeners to the glory of God by exploring timeless truths and practical approaches to living with intention and balance. Drawing on his personal journey, Dr. Smith offers thought-provoking insights into the harmony between faith and the natural world. His reflections, grounded in scripture, encourage others to marvel at the intricacy of life and the universe as evidence of God's design. Known for his relatable storytelling and thoughtful approach, Dr. Smith inspires listeners to find rest in the glory of God while navigating life's challenges. Whether through his meditations, teachings, or reflections on faith, he equips audiences with tools to embrace peace, clarity, and resilience in their daily lives.  https://www.livefromrest.comFor more show information visit: www.MariannePestana.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Sleep is one of the most overlooked yet essential factors for both children and adults. We often focus on diet, exercise, and mental health, but without quality sleep, everything else suffers insofar as the brain and body cannot function optimally. In fact, inadequate or poor sleep can manifest in so many ways like emotional outbursts, brain fog, difficulty concentrating, heightened anxiety, and even physical symptoms like headaches or a weakened immune system.When sleep is optimized, the brain functions more efficiently, emotions become easier to manage, and both kids and adults experience greater overall well-being. That's why we're taking a closer look at sleep and its powerful impact on regulation. In this episode, we'll explore practical strategies to help kids get the quality rest they need to stay calm, focused, and balanced in everyday life.Not sure where to start? We'll help you find the right solution tailored to your needs. Visit https://drroseann.com/help/ today and take our FREE Brain and Behavior Solutions Matcher. Discover science-backed mental health solutions and gain valuable insights from Dr. Roseann Capanna-Hodge by exploring the resources available at www.drroseann.com. Unlock your child's potential with our Quick Calm: https://drroseann.com/quickcalm/

Episode Title: 16-52 12 Hours of Thunderstorm Serenity for Restful SleepDescription: Dive into a world of tranquility with this episode of the "Be Calm and Relax Podcast" where we bring you 12 hours of soothing thunderstorm sounds. Perfectly crafted to help you drift into a restful sleep, these natural sounds are your ticket to serenity. Learn how integrating the calming rhythm of thunderstorms into your nightly routine can enhance relaxation and promote mental peace. Whether you're looking to unwind after a long day or simply seeking a serene background for meditation, this episode is your perfect companion.Take a moment for yourself and let the gentle rumble of thunder wash away the stress of your day. Join us as we continue to explore new ways to bring tranquility into your life.DISCLAIMER �*This episode might contain ads. Support us by subscribing for just $5 a month on our Patreon or through Apple Podcast Subscriber-Only Audio.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Are you lying awake at night, battling racing thoughts and endless worries? In this episode, I'm diving into the common struggle of nighttime overthinking. I'll share my personal journey and proven strategies to help you break free from the cycle of worry and reclaim peaceful, rejuvenating sleep.Discover why your mind tends to spiral at night and learn actionable techniques to:Interrupt negative thought patterns with powerful boundary-setting tools.Use mindfulness to stay present and find calm in the moment."File away" worries to stop them from dominating your nights.Build a calming bedtime routine that signals it's time to rest.Address the root causes of overthinking for lasting peace.This episode goes beyond temporary fixes—it's about transforming your relationship with your thoughts and creating a foundation for restful sleep.

praying for lack of sleep, sleep apnea, rest

Exploring the connection between meditation and sleep. Regular meditation can train the brain to release racing thoughts that often keep us awake at night. The episode shares insights on how meditation contributes to deeper, restorative sleep stages, leaving you refreshed and ready to take on the world. Discover transformative techniques for improving your sleep through mindfulness and meditation.   Stay Connected and Enhance Your Wellbeing     Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker    Please stay connected with us for tools, resources, and support on your holistic wellness journey!        

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Seven Chakra Guided Meditation Balance Aura Cleansing Sleep Guided Meditation Seven Chakra Meditation, Aura Cleansing, Chakra Balance, Guided Meditation, Deep Sleep, Spiritual Wellbeing, Energy Healing, Restful Sleep, Mind Body Harmony, Meditation for Sleep, Chakra Alignment, Healing Meditation, Sleep Meditation, Balance and Harmony, Nighttime Meditation, Energy Cleansing, Relaxation Techniques, Inner Peace, Sleep Aid, Chakra Healing, Emotional Balance, Meditation for Rest, Chakra Energy, Sleep Improvement, Guided Relaxation, Aura Healing, Holistic Healing, Chakra Therapy, Positive Energy, Sleep Enhancement, Mindful Meditation, Spiritual Growth, Sleep Routine, Restorative Sleep, Guided Healing, Calm Mind, Balanced Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Tranquil Slumber: A Strong Guided Meditation for Deep Relaxation and Restful Sleep Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

“Dare to be yourself. Let go of the need to please others and start pleasing yourself. After all, this is your life. Make it a happy one.”  Happiness often feels elusive, slipping through our fingers as we chase perfection and compare ourselves to others. But what if the key to true contentment lies in the simple act of embracing our imperfections and finding joy in the present moment? This episode delves into the behaviors that sabotage happiness, from constant comparison to neglecting self-care, while offering practical strategies for cultivating a restful sleep routine, detoxifying the body, and living authentically. Unlock the secrets to a life well-lived, where stress melts away and inner peace reigns supreme. Tune in!Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 01:34 Bedtime Routine for Reducing Stress05:27 Meditation and Deep Breathing Techniques06:17 Behaviors That Prevent True Happiness12:44 Embracing Change and Imperfections 18:42 Focusing on Positives and Living Authentically21:47 Must-Try Products  

Ever feel like you're too wired to rest but too tired to function? Welcome to the struggle so many high-achieving women know all too well. Sleep is the real MVP when it comes to health, performance, and mood, yet it's often the first thing we sacrifice. But what if getting solid, restorative sleep didn't have to be a pipe dream?In today's episode, I'm joined by Morgan Adams, a holistic sleep coach on a mission to help women reclaim their nights without relying on meds. After battling a decade of insomnia and prescription sleep aids—and surviving breast cancer twice—Morgan's perspective on sleep is as powerful as it is practical.She's all about giving you the tools to sleep better naturally, from morning routines to middle-of-the-night wake-ups, so you can wake up feeling like the boss you are.Three things we dive into:The surprising causes of middle-of-the-night wake-ups—and what you can do about them.Why your morning rituals (yes, morning!) matter just as much as your evening wind-down.Morgan's top strategies to help you fall asleep, stay asleep, and wake up feeling your best.If you're fed up with dragging yourself through the day on fumes, tune in to learn how to finally prioritize the rest your body and mind deserve.Connect with Morgan:Morgan's WebsiteMorgan's Instagram Profile“Awake Again at 3AM” Free Guide>>>

Episode Title: 12 Hours of Rainy Night Ambience for Restful SleepDescription:In this episode of the "Ambient Noises ASMR Podcast," immerse yourself in the tranquil sounds of a rainy night, crafted to help you relax and achieve restful sleep. The gentle patter of rain envelops you, creating an atmosphere of calm and ease, perfect for winding down after a long day or finding peace in a chaotic world.Imagine yourself snuggled up in a cozy nook, surrounded by the soothing symphony of rain as it dances against the window panes. The rhythmic fall of each droplet is your companion in this serene journey, guiding you towards a state of relaxation and tranquility. Let your worries fade away as the rain washes over you, leaving behind a sense of calm and rejuvenation.Whether you're looking to enhance your meditation sessions, improve your focus, or simply drift into a peaceful slumber, this episode is your gateway to serenity. Allow the gentle rain to transport you to a place of quietude where the stresses of daily life are but a distant memory.Tune in and let the gentle cadence of rain lull you into a peaceful state of restfulness.DISCLAIMER �*This episode may include ads. Support us by subscribing on our Patreon or via Apple Podcast Subscriber-Only Audio for just $5 a month.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Clara in this guided sleep story as she takes you on a much-needed break from winter to the sunny shores of Faraway Bay in the Caribbean. Imagine walking along pristine beaches, the soft sand beneath your feet, and warm turquoise waters lapping at the shore.  As the rhythmic sounds of waves lull you into sleep, drift into a vivid dream where earthly worries disappear, and you explore the cosmic sanctuary of your imagination. Clara's soothing narration, natural sounds, and calming music create the perfect escape for deep, peaceful rest. Thank you for listening and allowing me to help you find better sleep. If these free episodes have helped you, please consider supporting my work by exploring exclusive content on my app, available on the Apple App Store and Google Play, or by treating me to a coffee here ☕️ Your support means the world and helps keep this content free and available. Sweet dreams.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Episode Title: Nighttime Rain: A Journey to Restful SleepDescription: In this episode of the "Be Calm and Relax Podcast," we dive into the soothing ambiance of nighttime rain. Discover how the gentle patter of raindrops can create a tranquil environment conducive to restful sleep. We'll explore the benefits of incorporating rain sounds into your nightly routine, helping you unwind and ease into a peaceful slumber. Embrace these serene moments to rejuvenate your mind and body amidst the chaos of daily life.Take a moment each night to listen to the calming rhythm of rain, and feel the stress melt away. Join us next time as we continue exploring paths to tranquility and inner peace.DISCLAIMER �*This episode may contain ads. Support us by subscribing for just $5 a month on our Patreon page or through Apple Podcast Subscriber-Only Audio.

KELLY SMITH is a global yoga and meditation teacher, author, E-RYT 500/YACEP, and founder of Yoga for You. She is also the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly believes in a personalized approach to yoga and meditation, encouraging students to discover their own practices, listen to their bodies, and access inner joy by embracing their authentic selves. She is renowned for her guided meditations, yoga nidra, and restorative yoga practices, which she has been sharing through her podcasts and books since 2016. Kelly's info: Website: https://www.yogaforyouonline.com/ Instagram: https://www.instagram.com/yogaforyouonline/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2024 Dr. Laura Brayton

 8 HOURS UNDERWATER SOUNDS Nighttime Ocean Melodies for Restful Sleep underwater sounds for sleep, 8 hours sleep music, relaxing ocean sounds, stress relief music, underwater relaxation, deep sea sounds, soothing sleep sounds, meditation underwater, stress relief sounds, ocean sound sleep, calming music for sleep, sleep therapy music, long duration sleep aid, relaxing sleep videos, underwater sleep therapy, oceanic sleep sounds, healing water sounds, soothing underwater music, ambient ocean music, sleep improvement sounds, tranquil water sounds, deep relaxation techniques, peaceful sleep sounds, continuous sleep music. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this guided sleep visualization, embark on a serene journey with Clara to the remote Island of the Silver Reindeer. Drift away as you explore a tranquil Arctic landscape filled with breathtaking glaciers, elusive silver-furred reindeer, and a historic cabin warmed by a crackling wood stove. Experience the beauty, solitude, and stillness of this otherworldly place, designed to bring you peace, relaxation, and restful sleep. Download the Your Sleep Guru app, now available on the App Store and Apple TV, to explore more nature-inspired meditations and immersive sleep stories.

Struggling to get quality sleep? In this episode of The PA Is In, we're diving into the importance of a consistent evening routine and how it can transform your sleep, health, and overall well-being. From tips on limiting blue light exposure to establishing a calming wind-down ritual, Tracy shares her personal nighttime routine and actionable strategies to help you wake up refreshed and ready to tackle the day. Prioritize your rest and set yourself up for success—tune in to create your ideal nighttime routine today! LINKS Magnesium for Sleep The Invisible Life of Addie LaRue SPONSORSAAPA CAREER CENTRAL: https://aapa.org/career-central ⁠⁠⁠⁠⁠⁠⁠CREATED COLORFUL CONSULT⁠⁠: ⁠⁠https://createdcolorful.myshopify.com/discount/TRACY⁠⁠   COACHING ⁠1-ON-1 NEGOTIATION CONSULT ⁠https://calendly.com/the-pa-is-in/negotiate⁠⁠  ⁠FREE 30-MINUTE COACHING CONSULT⁠ ⁠⁠https://calendly.com/the-pa-is-in/gen-call⁠ ⁠  LINKS ⁠TRACY ON INSTAGRAM ⁠https://www.instagram.com/mrstracybingaman/⁠⁠ ⁠TRACY ON LINKEDIN ⁠https://www.linkedin.com/in/tracybingaman/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/thepaisin/support

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

TAKEAWAYSGrounding occurs when your feet touch the natural electric charge of the Earth, as God intended us to do dailyGrounding products will reduce your body's electrical current and release tensionMany people notice an improvement in symptoms like headaches when they purchase Redemption Shield products and feel well restedUse code TINA at checkout at RedemptionShield.com for a 25% discount on every single purchase this Christmas

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This is a seated to lying down practice that includes Chandra Bhedana pranayama, or moon-piercing breath. It is intended to connect with the lunar channel in the body, known in the subtle anatomy of yoga as Iḍā nāḍi. We begin in a seat and explore this deeply soothing breath, and follow with a gentle yoga nidra to invoke sleep and rest. This is made with love and deep care for our collective nervous systems, hearts, and minds that are so often overwhelmed by the noise of modern living. May your practice be blessed, and may it be for the benefit of all beings. Much love, Phoebe Words: Phoebe Boonkerd Voice: Phoebe Boonkerd Cover art: Prisca by Heather Heininge - https://hheininge-art.tumblr.com/ If you have benefitted from this podcast and would like to make a donation, please do so at paypal.me/theyoganidraproject. Your generosity helps to keep this podcast ad-free and contributes to resources that help to improve the Yoga Nidra Project offering.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to this rejuvenating session dedicated to fostering stress relief and deep relaxation, precisely during those serene moments before you drift into slumber. In this peaceful interval, you can effortlessly craft intentions, visualize, and cultivate a deep-seated sense of tranquility and peace. During this time, the twilight stage serves as a powerful conduit between your aware and subconscious mind, facilitating an open dialogue with your inner self, guiding you gently towards a haven of relaxation and tranquility. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this rejuvenating session dedicated to fostering stress relief and deep relaxation, precisely during those serene moments before you drift into slumber. In this peaceful interval, you can effortlessly craft intentions, visualize, and cultivate a deep-seated sense of tranquility and peace. During this time, the twilight stage serves as a powerful conduit between your aware and subconscious mind, facilitating an open dialogue with your inner self, guiding you gently towards a haven of relaxation and tranquility. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you wake up in the middle of the night? Do you wake up feeling tired? Or, do you lay down in your bed but can't seem to get asleep? If you said yes no any of these questions, then this video is for you. We all know that good quality sleep is essential to ensure our minds and bodies are recharged and refreshed. But it also plays an important role in our organs' energy as they're balanced by it. Sleep helps our immune system to stay strong and helps us to maintain a healthy weight, improving productivity, creativity, and physical ability. This is why it's so important to ensure a good night's sleep. This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time social groups to help women connect and thrive. Check out their award-winning range at liveliminal.com. Nature's Answer bring you amazing holistic supplements that can really boost your day and support your body's natural functions. Head over to https://johnbellcroyden.co.uk/collections/natures-answer to see how their products can help support your well-being today. The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they've got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: ownyourhealth@katiebrindle.com Sign up to Katie's newsletter: https://www.katiebrindle.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rain Sounds for Sleeping - Deep, Restful Sleep rain sounds for sleeping, rain sounds for studying, deep sleep rain sounds, calming rain sounds for sleep, rain sounds for relaxation, peaceful rain for sleep, rain sounds to focus, rain for deep relaxation, sleep and study rain sounds, ambient rain for focus, rain noise for sleep, rain for concentration, deep relaxation sounds, rain background for sleep, rain for calm focus, sleep aid rain sounds, rain for study and relaxation, sleep better with rain, deep study rain sounds, rain sounds for sleep aid, rain sounds for focus and concentration, relaxing rain for sleep, rain ambiance for focus, deep sleep sounds, rain for calm study, ambient rain for deep sleep, soothing rain for better sleep, focus and rain sounds, rain and sleep sounds, rain sounds for productivity, soothing sounds for sleep, study rain ambiance Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

I'm so delighted that Carly Facius has returned to the podcast for the 4th time. She was also on episodes 149, 154, and 159. Carly is a mother of three, Registered Midwife, International Board Certified Lactation Consultant, holds a Master of Primary Maternity Care, and is an Aware Parenting instructor. Carly starts off by sharing her own journey with sleep with her first baby, and how surprised she was that after being so connected with her intuition and trusting her body and baby for the pregnancy and birth and for the first four months, that for a week, she started following the concept of sleep windows. Living in Indonesia, with an Indonesian husband, all around her she saw something very different to the practices she'd read about online of helping babies sleep according to the clock. She really didn't enjoy that week. The intensity of the focus on sleep took her away from being present with her baby, and led her to think that there was something wrong with what she was doing, and that there was something wrong with her baby. After that week, she shifted her practice entirely, and felt so much more relaxed. She saw babies and children sleeping everywhere and anywhere in Indonesia and it made so much sense that the routine she'd created in that week wasn't helpful at all. We talk about co-sleeping, and 'bedtimes', and how common it is in a very high percentage of the world's population for babies and children to co-sleep and for there not to be early bedtimes. We also talk about how Aware Parenting makes it possible for everyone in the family to share a bed together, and to all sleep restfully, without the baby or child moving around restlessly, or needing to be in a particular position, eg. under a parent's arm or on top of the parent. She talks about what a difference it made for her when she shifted from Classical Attachment Parenting to Aware Parenting when her son was 18 months old, including her partner being able to support their son to go to sleep. Carly shares about her experience of listening to her third child's feelings since birth has made, especially on his sleep, including while consistently travelling. He slept peacefully, even with noise around, which was very different to tiptoeing away when her first baby was sleeping. She also enjoyed the freedom of her partner being able to support their baby to go to sleep right from early on. Carly also talks about her own experience of working with parents from all around the world and from a wide variety of parenting beliefs and practices, including from families who had been to sleep consultants prior, and how she supported to find ways that resonated with them in relation to sleep. We talk about the importance of parents listening in to their own yeses and noes in terms of what resonates with them about sleep theories and practices. Carly shares about the loveliness of knowing that with Aware Parenting, whatever we've done in the past, we can help our babies heal, and we can also heal from past experiences. She shares how her perspective on bedtimes has completely changed, and how she invites parents to focus on their own sleep. She says, "everyone's rested in my family." You can find out about Carly's 1:1 work, her circles, and other offerings, at: https://www.instagram.com/seed_pod_/ ~~~ You can find out more about my work at www.marionrose.net You can also find me here: https://www.instagram.com/theawareparentingpodcast/ https://www.instagram.com/_marion_rose_/ https://www.instagram.com/awareparenting/ www.facebook.com/MarionRosePhD

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in a calming experience with binaural beats and soothing music designed for deep, restful sleep. This blend of auditory tranquility helps to ease stress and promote profound, rejuvenating slumber.Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions.  Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Slumber App: slumber.fm/deepsleepsounds

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,