Evolve Your Health, Evolve Your Life

This episode is a quickie but a goodie. We talk about the most important mineral, Magnesium. You would be shocked at all of the health problems that can occur from low levels of magnesium. You will be surprised to see some of your healthy and wellness complaints comes from something so simple to fix, low levels of magnesium. BUT there are different kinds. We explore the what, the why and the how.

On this episode I got to interview one of my favorite Women, Heather Shwartzmann. Heather is a certified P.A. who owns her own clinic, Allure Aesthetics. Heather is an anti aging guru and we get deep into all the latest anti aging treatments. What you should be doing to stay youthful and gorgeous. Heather has been my go to for all things skin and anti aging related for a number of years and I would never use anyone else. Sitting her down and talking about all the amazing things modern science is offering now was such a treat. I get very candid about my own personal anti aging nightmare! You won't want to miss this episode.

This episode is all about INTERMITTENT FASTING! The how, The why, The when. All you need to know about intermittent fasting. We go through all of the benefits and how to get started.

EB seminar by Lily

In this episode I give you an update on my journey with depression and medication. I talk about where I am now and how mediation has helped and affected me. We also talk about how to make your social media platforms work better for you. How to see only content you are interested in. How to taylor your social media according to your interests. And finally we talk about MEDITATION. How, when, why and so much more!! In this episode you will be given actionable tasks that you can apply TODAY!

This is a Health, Fitness and Mindset Podcast. This episode covers Depression, Anxiety and Energy. How to combat and what to do!

Do you ever have a stressful day and turn to unhealthy food in an attempt to feel better because you need comfort? How do you feel after you eat it? You feel ashamed, guilty and so many other negative emotions that compound your stress. So how do you stop? What do you do? How can you combat a stressful day? That and so much more! We also get into artificial sweeteners and the dangers of low blood pressure!

This is my first podcast recorded. It is short and sweet but hopefully you find some great information in it. I give a short introduction and then I cover a few diet and nutrition myths! I look forward to many more and to getting better and better.