Podcasts about Hacking

Why You Need Phishing-Resistant Authentication NOW. The recent compromise of a number of high-profile npmjs.com accounts has yet again shown how dangerous a simple phishing email can be. https://isc.sans.edu/diary/Why%20You%20Need%20Phishing%20Resistant%20Authentication%20NOW./32290 S1ngularity/nx Attackers Strike Again A second wave of attacks has hit over a hundred npm-related GitHub repositories. The updated payload implements a worm that propagates itself to other repositories. https://www.aikido.dev/blog/s1ngularity-nx-attackers-strike-again ChatGPT s Calendar Integration Can Be Exploited to Steal Emails ChatGPT s new MCP integration can be used, via prompt injection, to affect software connected to ChatGPT via MCP. https://www.linkedin.com/posts/eito-miyamura-157305121_we-got-chatgpt-to-leak-your-private-email-activity-7372306174253256704-xoX1/

If you've ever felt crushed by stress or trapped by fear, this episode gives you the science and strategies to break free. You'll learn how Olympic-level coaching can rewire your brain for resilience, unlock peak human performance, and extend your longevity through proven biohacking tools. Watch the video highlight version of this episode (and much more!) on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jim Murphy, a former professional baseball player turned Olympic coach and now bestselling author of Inner Excellence. Jim has spent decades training world-class athletes and high performers to master their mindset, expand neuroplasticity, and build the courage to thrive under pressure. His work blends psychology, functional medicine, and elite coaching to help people overcome fear, reframe failure, and step into their highest potential. Together, they explore the inner game of stress mastery: why fear lives in your mitochondria, how shame and guilt sabotage performance, and how to turn setbacks into resilience. They also discuss supplements that improve metabolism, why childlike wonder fuels longevity, and how to use practical biohacking to cultivate courage. This is essential listening for anyone serious about hacking fear, upgrading resilience, and living the smarter not harder way. Whether you're chasing athletic greatness, leading at the highest level, or just seeking more freedom in daily life, these strategies show you how to unlock love over fear and achieve lasting longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: inner excellence, Jim Murphy, Olympic coach, fear hacking, stress mastery, resilience training, courage mindset, shame vs guilt, brain optimization, neuroplasticity, mitochondria stress, childlike wonder, longevity habits, emotional resilience, high performance, mindset coaching, presence training, love over fear, functional medicine, stress recovery, AJ Brown, AJ Brown book, Eagles football player book, NFL sidelines book Thank you to our sponsors! LYMA | Go to https://lyma.life/ and use code DAVE10 for 10% off the LYMA Laser or LYMA Laser PRO. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order Resources: • Jim's Website: https://innerexcellence.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer1:30 — Intro3:10 — Subconscious Mind and Fear4:36 — Purpose Beyond Results6:38 — Writing Inner Excellence10:16 — Redefining Mental Toughness14:11 — Guilt and Shame18:24 — Embracing Fear and Challenge23:50 — Teaching Kids and Modeling Behavior31:44 — Childhood Programming and Performance45:59 — Living Fully, Ready to Die??:?? — Maintaining Childlike WonderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apple Updates Apple released major updates for all of its operating systems. In addition to new features, these updates patch 33 different vulnerabilities. https://isc.sans.edu/diary/Apple%20Updates%20Everything%20-%20iOS%20macOS%2026%20Edition/32286 Microsoft End of Life October 14th, support for Windows 10, Exchange 2016, and Exchange 2019 will end. https://support.microsoft.com/en-us/windows/windows-10-support-ends-on-october-14-2025-2ca8b313-1946-43d3-b55c-2b95b107f281#:~:text=As%20a%20reminder%2C%20Windows%2010,one%20that%20supports%20Windows%2011. https://techcommunity.microsoft.com/blog/exchange/t-9-months-exchange-server-2016-and-exchange-server-2019-end-of-support/4366605 Phishing Targeting Rust Developers Rust developers are reporting similar phishing emails as the emails causing the major NPM compromise last week. https://github.com/rust-lang/crates.io/discussions/11889#discussion-8886064 Samsung Patches 0-Day Samsung released its monthly updates for its flagship phones fixing, among other vulnerability, an already exploited 0-day. https://security.samsungmobile.com/securityUpdate.smsb

What does cyberwarfare really look like behind the headlines? This week, Roo sits down with Hayley Benedict, a cyber intelligence analyst at RANE, to explore the evolving world of digital conflict. From hacktivists to disinformation specialists, Hayley shares how nation states, criminals, and ideologically driven groups are blurring lines — and why data theft, disruption, and doubt remain the weapons of choice.

The dynamic evolution of hacker culture, the ongoing transformation of cybersecurity conferences, and the importance of resilience and curiosity among security researchers are all topics covered in this episode through stories of past and present with Dhillon Kannabhiran, CEO and Founder of Hack In The Box (HITB) and Out Of The Box.  He and Phillip Wylie examine the shift from open knowledge sharing and exploration to the monetization and commercialization of cybersecurity exploits. Dhillon offers insights into the unique approaches Hack In The Box and Out of the Box conferences have taken, encouraging people the valuing of persistence and the collaborative spirit that push the community forward.Dhillon Kannabhiran on LinkedIn: https://www.linkedin.com/in/l33tdawg/Dhillon Kannabhiran on X: https://x.com/l33tdawgKey Points/Topics Covered:Evolution of hacker culture and the foundational role of resilience and curiosityHistory, mission, and format of Hack In The Box and Out of the Box conferencesShifts in conference and research communities post-COVID and the influence of commercialization on sharingThe continuing need for community, knowledge sharing, and supporting new talent in cybersecurityThe changing landscape of security research and bug hunting with the advent of AI and new technology Let's connect about IoT Security!Follow Phillip Wylie at https://www.linkedin.com/in/phillipwyliehttps://youtube.com/@phillipwylieThe IoT Security Podcast is powered by Phosphorus Cybersecurity. Join the conversation for the IoT Security Podcast — where xIoT meets Security. Learn more at https://phosphorus.io/podcast

Web Searches For Archives Didier observed additional file types being searched for as attackers continue to focus on archive files as they spider web pages https://isc.sans.edu/diary/Web%20Searches%20For%20Archives/32282 FBI Flash Alert: Salesforce Attacks The FBI is alerting users of Salesforce of two different threat actors targeting Salesforce. There are no new vulnerabilities disclosed, but the initial access usually takes advantage of social engineering or leaked data from the Salesdrift compromise. https://www.ic3.gov/CSA/2025/250912.pdf VSCode Cursor Extensions Malware Koe Security unmasked details about a recent malicious cursor extension campaign they call White Cobra. https://www.koi.security/blog/whitecobra-vscode-cursor-extensions-malware BSides Augusta https://bsidesaugusta.org/

My guest today is Richard Shotton. Richard is the founder of Astroten, a consultancy that applies behavioral science to marketing. He regularly runs training session with brands, big and small, using insights from behavioral science to help solve their problems.  The topic is his co-authored book Hacking the Human Mind: The Behavioral Science Secrets Behind 17 of the World's Best Brands. In this episode of Trend Following Radio we discuss: Reciprocity and perceptual fluency in behavior Apple's use of behavioral science and concrete language Simplicity and clear communication Ethics of behavioral science in business and society Scarcity, specialization, and brand positioning Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

Most men think declining testosterone is just “part of aging”, but that's a lie Big Pharma sold you. In this video, I break down exactly how I raised my testosterone in my 50s without injections, drugs, or TRT. These are the same biohacks I used to turn my energy, drive, and strength around, naturally. I'll walk you through how your diet, your sleep, and even the light in your bedroom could be sabotaging your hormones. Want results? Start here.Chapters:0:00 – Introduction1:40 – The Lie About Aging and Testosterone2:49 – What's Desatroying Your Testosterone Daily3:42 – How Your Cells Actually Make Testosterone4:58 – Why Diet is Step One (and What to Eat)7:08 – The Most Underrated T Booster8:38 – The Truth About Light and Hormones14:40 – How to Fix ItGet Your Oral Testosterone Here: http://www.LiveThrive.co/asprey Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What makes some people capable of extraordinary consistency while others struggle to maintain even basic positive habits?  The answer lies in 3 foundational pillars that shape all human behavior. A framework so powerful it can transform not just individual actions, but entire organizational cultures.  The first pillar, stories, operates as the foundation of all behavior change. As your host Angela Shurina reveals through compelling personal examples, the narratives we construct about our circumstances directly impact our capacity for action.   The second pillar, incentives, addresses the fundamental truth that humans consistently pursue what feels rewarding. Drawing on insights from behavioral science and thought leaders like Mark Manson, Angela reveals that sustainable habits require emotional or social rewards that make difficult behaviors meaningful. The third pillar, triggers, explains why good intentions often fail to translate into consistent action. Through practical examples of environmental design, Angela demonstrates how strategic placement of visual reminders dramatically increases the likelihood of performing intended behaviors. This same principle works in reverse for breaking unwanted habits.  When combined, these 3 pillars create a comprehensive system for behavior change that far surpasses traditional approaches based solely on willpower or motivation.  Whether you're struggling with personal habits, leading organizational transformation, or coaching others through change, mastering these 3 elements will unlock unprecedented results.  Try applying them to one behavior this week and experience firsthand how powerful this framework can be in creating lasting transformation.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Want to biohack your biology with nature's most powerful anti-aging compounds? In this episode, you'll discover how medicinal mushrooms fuel neurogenesis, protect mitochondria, supercharge immunity, and even help save the planet's pollinators. From sharper focus and deeper REM sleep to protecting DNA from oxidative stress, fungi are the ultimate biohacking tools for performance, resilience, and longevity. Watch episodes on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR (Re-run) Host Dave Asprey sits down with legendary mycologist and author Paul Stamets and mushroom entrepreneur Julian Mitchell. Together, they uncover the science of fungi as medicine — how mushrooms repair nerves, fight viruses, act as prebiotics for your microbiome, and provide the ultimate anti-aging biohacks. You'll also hear how fungi hold the key to saving pollinators, regenerating soil, and extending human longevity. You'll Learn: • Which anti-aging compounds in mushrooms protect your mitochondria and DNA • How lion's mane stimulates nerve growth factor and improves memory, focus, and REM sleep • Why oyster mushrooms may help fight flu viruses and reduce chronic inflammation • How mushroom tinctures unlock more bioactive compounds than powders or capsules • The surprising role fungi play in saving bees and restoring environmental balance Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: anti-aging mushrooms, Paul Stamets fungi, lion's mane memory, mushroom tincture benefits, ergothionine mitochondrial protection, oyster mushroom flu prevention, reishi immune system, cordyceps endurance, turkey tail microbiome, medicinal mushroom research, fungi save the bees, chaga antioxidants, mushroom longevity biohack, mycelium networks, functional mushrooms anti-inflammatory, mushroom brain health, neurogenesis fungi, adaptogenic mushrooms, mushroom cooking bioavailability • Lifecykel Mushroom Products - use code ‘DAVE20' for 20% off: https://www.lifecykel.com/?rfsn=4497217.61b030&utm_source=refersion&utm_medium=affiliate&am… • Paul Stamets' Website: https://hostdefense.com/ Thank you to our sponsors! • ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Resources: • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 — Trailer • 0:47 — Intro • 6:15 — Mushrooms vs. Algae • 10:21 — Mushroom Safety & Microbiome • 12:24 — Mushrooms as Medicine • 14:43 — Psychedelics & Microdosing • 16:26 — Kakadu Plum & Prebiotics • 18:07 — Oyster Mushrooms & Cooking • 21:35 — Mushrooms & Bees • 25:59 — Lion's Mane & Chaga See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DShield SIEM Docker Updates Guy updated the DShield SIEM which graphically summarizes what is happening inside your honeypot. https://isc.sans.edu/diary/DShield%20SIEM%20Docker%20Updates/32276 Again: Sonicwall SSL VPN Compromises The Australian Government s Signals Directorate noted an increase in compromised Sonicwall devices. https://www.cyber.gov.au/about-us/view-all-content/alerts-and-advisories/ongoing-active-exploitation-of-sonicwall-ssl-vpns-in-australia Website Keystroke Logging Many websites log every keystroke, not just data submitted in forms. https://arxiv.org/pdf/2508.19825

Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? This episode reveals how Transcendental Meditation (TM) functions as one of the most powerful nootropics for human performance, longevity, and resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with neuroscientist and physician Dr. Tony Nader, the global leader of the Transcendental Meditation movement. With an MD and PhD from MIT and Harvard, Dr. Nader bridges hard science with ancient wisdom, showing how TM measurably changes brainwaves, boosts mitochondria, and even slows biological aging. His research connects meditation to reduced stress, faster reaction time, and improved memory, giving listeners cutting-edge tools for smarter not harder living. You'll Learn: • How Transcendental Meditation induces high-coherence alpha brain states that improve clarity, focus, and resilience • Why TM increases blood flow to the prefrontal cortex and supports memory, decision-making, and creativity • How meditation measurably reduces biological age by 5–10 years through stress reduction and physiological balance • Why reaction time and situational awareness improve immediately after meditation — even used by fighter pilots • How TM differs from mindfulness or concentration practices at the brainwave level (alpha vs. theta vs. gamma) Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Transcendental Meditation benefits, Tony Nader MIT neuroscientist, TM brainwaves alpha coherence, Meditation and neuroplasticity, Default mode network meditation, Meditation and mitochondria, TM and biological age, Consciousness and quantum field theory, Meditation vs psychedelics, Meditation and intuition training, Meditation and dopamine, TM reaction time studies, Hippocampus meditation memory, TM and functional medicine, Meditation and metabolism, Meditation and PTSD recovery, TM for sleep optimization, Meditation and fasting stack, TM and human performance, Meditation and longevity research Thank you to our sponsors! Business of Biohacking Summit | Apply to The Business of Biohacking Summit https://businessofbiohacking.com/. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Tony's Website: https://drtonynader.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:47 — Intro 2:57 — Transcendental Meditation 3:56 — States of Consciousness 10:16 — Brainwaves & Practice 18:35 — Science Bias 38:07 — Mind & Reality 50:32 — Psychedelics & TM 54:29 — Brain & Body Effects 59:31 — Daily Practice 1:02:43 — Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BASE64 Over DNS The base64 character set exceeds what is allowable in DNS. However, some implementations will work even with these invalid characters. https://isc.sans.edu/diary/BASE64%20Over%20DNS/32274 Google Chrome Update Google released an update for Google Chrome, addressing two vulnerabilities. One of the vulnerabilities is rated critical and may allow code execution. https://chromereleases.googleblog.com/2025/09/stable-channel-update-for-desktop_9.html Ivanti Updates Ivanti patched a number of vulnerabilities, several of them critical, across its product portfolio. https://forums.ivanti.com/s/article/September-Security-Advisory-Ivanti-Connect-Secure-Policy-Secure-ZTA-Gateways-and-Neurons-for-Secure-Access-Multiple-CVEs Sophos Patches Sophos resolved authentication bypass vulnerability in Sophos AP6 series wireless access point firmware (CVE-2025-10159) https://www.sophos.com/en-us/security-advisories/sophos-sa-20250909-ap6 Apple Introduces Memory Integrity Enforcement With the new hardware promoted in yesterday s event, Apple also introduced new memory integrity features based on this new hardware. https://security.apple.com/blog/memory-integrity-enforcement/

Another mind bending podcast.  We begin with a general conversation about the terrible event yesterday where a political commentator was gunned down. I mentioned how we've spoken in the past to people on the flipside including Martin Luther King, Bobby Kennedy, JFK and others who have been killed for their political views.  Unusually, there's a voice that can be heard saying something when I mentioned Robert Kennedy (Bob? Bobby?) that seems to be correcting me. Be that as it may, we begin by speaking to Luana about the "Ohoponopono prayer" (I'm sorry, please forgive me, thank you, I love you) that our friend Office K introduced me to recently - and the data that shows that there's a positive effect with people who've used it.  I asked Luana Anders, our moderator on the flipside to give us some guidance or explanation about the prayer and why it might be effective. Then Luana wanted to talk about the UAP conference given in Washington DC yesterday.. I don't know if Jennifer had seen it, but I did - and so we got into a discussion about "aliens" and "alien aircraft" from the perspective of FIVE - the head librarian of Akashic libraries (in this region he once told us.) FIVE has appeared in a number of session I've recorded - with other people, 5 appears in the book DIVINE COUNCILS IN THE AFTERLIFE, also on the podcast if one looks up the word "Five" - he uses the number as there's no gender associated with it.  So people won't be confused about 5 being a god or goddess, or librarian. Another term which has no gender attached to it. Five has often been funny and deeply profound, and is the same in this podcast.  Five talks about how aliens are interdimensional, but also how they cannot appear on the planet without "permission" or "being allowed to do so for benevolent reasons."   Five protested that my use of the word "Benevolent" was too strong a word, as it seemed he was saying "they cannot do harm." Prince weighs in at the end to talk about how music is frequency and from the heart. As usual - mind bending conversation about mind bending stuff. I am aware of the high pitched hum in the recording, but did not hear it while recording and tried to tune it out without harming the quality of voices. So apologies for those who are hearing it. Thanks for tuning in!

Adventure Within is a YouTube Channel and Online School of Intuitive Arts. We offer psychic readings, energy healing, workshops, meditation classes and a variety of psychic trainings.Website: https://www.adventurewithin.coSupport the Channel: https://www.patreon.com/c/AdventureWithinTikTok: https://www.tiktok.com/@adventurewithinInstagram: https://www.instagram.com/adventure_within_/PJ started personal training in 1987 and grew his business successfully for the following 11 years, training clients out of their homes and local area gyms. With these clients' help as test subjects, and armed with his degree in Exercise Science, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. He is also the author of the book "Cracking Your Calorie Code" and the inventor of his Brain Type Test, which helps people achieve health and fitness results much faster through specific brain wiring techniques tailored to their unique brain type.Founder, X Gym https://www.xgym.comAuthor, "Cracking Your Calorie Code" https://www.amazon.com/dp/1436345073/?ref=exp_loc_pl_xgymCreator of the X Gym Xercise Apphttps://www.xgym.com/appInventor of the Health and Fitness Brain Type Testhttps://vip.xgym.com/sales-page1624374695926

In this ethical lab demo, David Bombal and Kyle Winters connect Claude (LLM) to Metasploit through an MCP (Model Context Protocol) server to automate real attacks. Watch AI perform recon, generate a risk report, and execute VSFTPD backdoor, EternalBlue (SMBv1), and UnrealIRCD—dropping benign files on Linux and Windows with simple prompts. Educational use only on intentionally vulnerable VMs. Do not attack systems you don't own or lack permission to test. What you'll see • How MCP bridges an AI to real tools (Metasploit RPC) • AI-driven scanning + auto security report (services, versions, risks) • Prompted exploits: VSFTPD, EternalBlue, UnrealIRCD • Why this lowers barriers for red teams—and what blue teams should do // Sponsored SEGMENT // Big thanks to Cisco for sponsoring this video. // Kyle Winters SOCIAL // LinkedIn: / kyle-m-winters Cisco Blogs:  https://blogs.cisco.com/author/kylewi... // Websites REFERENCE // MetasploitMCP by GH05TCREW: https://github.com/GH05TCREW/Metasplo... Kareem Iskander's MCP blogs: https://blogs.cisco.com/author/kareem... Cisco U.: https://u.cisco.com?ccid=cisco-u&dtid... // Video REFERENCE // MCP Demo using Pythong: • MCP Demo using Python, AI and a self heali... Brute Force SSH: • Brute Force SSH & Build a Honeypot Now (Hy... Hacking LLMs: • Hacking LLMs Demo and Tutorial (Explore AI... // David's SOCIAL // Discord: discord.com/invite/usKSyzb Twitter: www.twitter.com/davidbombal Instagram: www.instagram.com/davidbombal LinkedIn: www.linkedin.com/in/davidbombal Facebook: www.facebook.com/davidbombal.co TikTok: tiktok.com/@davidbombal YouTube: / @davidbombal Spotify: open.spotify.com/show/3f6k6gE... SoundCloud: / davidbombal Apple Podcast: podcasts.apple.com/us/podcast... // MY STUFF // https://www.amazon.com/shop/davidbombal // SPONSORS // Interested in sponsoring my videos? Reach out to my team here: sponsors@davidbombal.com // Menu // 0:00 - Coming up 0:58 - Disclaimer 01:00 - Introducing Metasploit MCP Server (by GH05TCREW) 03:01 - Metasploit MCP Demo 1 05:12 - Metasploit MCP Demo 2 10:59 - Metasploit MCP Demo 3 16:18 - Metasploit MCP Demo 4 19:15 - Metasploit MCP Demo 5 21:45 - How AI is changing cybersecurity 23:07 - Metasploit MCP Demo 5 continued 26:51 - Metasploit MCP server summary 28:00 - Conclusion Please note that links listed may be affiliate links and provide me with a small percentage/kickback should you use them to purchase any of the items listed or recommended. Thank you for supporting me and this channel! Disclaimer: This video is for educational purposes only.

To try everything Brilliant has to offer for free for a full 30 days, visit https://brilliant.org/davidbombal or scan the QR code onscreen – You'll also get 20% off an annual premium subscription. In this 2025 deep-dive, David Bombal sits down with John Hammond to map the real state of hacking: classic ransomware/infostealers meet AI-assisted malware (including code that leverages LLMs). We unpack the ClickFix and FileFix social-engineering patterns, fake CAPTCHA and “save/upload” flows that trick users into running payloads, and the practical Windows mitigations (policy/registry ideas) you should know. John shares why he estimates 20–30% of attacks now have some AI touch, how social engineering scales, and where defenders can push back. For your career, he argues opportunities are expanding: use CTFs, show your work on GitHub/video, and consider OSCP for signaling. He also introduces Just Hacking Training (JHT), handson hack-alongs, archived CTFs, free upskill challenges, and pay-what-you-want courses with industry all-stars. What you'll learn: • How ClickFix/FileFix actually trick users • Realistic mitigation tactics you can apply • The current role of AI in malware • Career roadmap: CTFs → OSCP → portfolio • Where to get hands-on: JHT resources // John Hammond's SOCIALS // YouTube: / @_johnhammond X: https://x.com/_johnhammond LinkedIn: / johnhammond010 Discord: / discord Instagram: / _johnhammond TikTok: / johnhammond010 GitHub: https://github.com/JohnHammond Humble Bundle: https://www.humblebundle.com/?partner... Just Hacking Training: https://www.justhacking.com/ ClickFix Website: https://clickfix-wiki.github.io/ // YouTube video REFERENCE // Linux got hacked with this AI Image: • Linux got Hacked with this AI image! Hackers trick everyone to run malware (FileFix): • hackers trick everyone to run malware (Fil... OSINT Tools to track you down: • OSINT tools to track you down. You cannot ... // David's SOCIAL // Discord: discord.com/invite/usKSyzb Twitter: www.twitter.com/davidbombal Instagram: www.instagram.com/davidbombal LinkedIn: www.linkedin.com/in/davidbombal Facebook: www.facebook.com/davidbombal.co TikTok: tiktok.com/@davidbombal YouTube: / @davidbombal Spotify: open.spotify.com/show/3f6k6gE... SoundCloud: / davidbombal Apple Podcast: podcasts.apple.com/us/podcast... // MY STUFF // https://www.amazon.com/shop/davidbombal // SPONSORS // Interested in sponsoring my videos? Reach out to my team here: sponsors@davidbombal.com // MENU // 0:00 - Coming up 0:58 - Intro & Current State of Hacking 03:42 - Brilliant Advert 05:14 - The Wave of AI Attacks 07:43 - Click(Fix) Hack 10:10 - FileFix: The Future Hacks 11:14 - Current Affairs & Social Engineering 15:17 - Raising Awareness 19:18 - Security Research 20:51 - Is There a Future for Younger People in This Industry? 22:54 - What Should I Do to Get There? 24:11 - Recommended Certifications 26:34 - Where Do I Start? 28:26 - About John Hammond's Work 31:12 - Outro Please note that links listed may be affiliate links and provide me with a small percentage/kickback should you use them to purchase any of the items listed or recommended. Thank you for supporting me and this channel! Disclaimer: This video is for educational purposes only.

Microsoft Patch Tuesday As part of its September patch Tuesday, Microsoft addressed 177 different vulnerabilities, 86 of which affect Microsoft products. None of the vulnerabilities has been exploited before today. Two of the vulnerabilities were already made public. Microsoft rates 13 of the vulnerabilities are critical. https://isc.sans.edu/diary/Microsoft%20Patch%20Tuesday%20September%202025/32270 Adobe Patches Adobe released patches for nine products, including Adobe Commerce, Coldfusion, and Acrobat. https://helpx.adobe.com/security/security-bulletin.html SAP Patches SAP patched vulnerabilities across its product portfolio. Particularly interesting are a few critical vulnerabilities in Netweaver, one of which scored a perfect 10.0 CVSS score. https://onapsis.com/blog/sap-security-notes-september-2025-patch-day/

Most people spend their lives trying to outrun death instead of learning from it. This episode shows you why facing mortality directly can unlock resilience, forgiveness, gratitude, and peace while upgrading longevity, human performance, and even brain optimization. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Suzanne O'Brien, RN—an end-of-life expert, hospice nurse, and founder of Doulagivers who has guided over 1,000 people through their final moments. She shares what the dying can teach the living about biohacking fear, letting go of unresolved trauma, and finding clarity before it's too late. Together they explore how hacking your mindset around death transforms not only emotional well-being but also physical health, neuroplasticity, and metabolism. You'll hear stories of people who discovered forgiveness and gratitude at the end of life, and how those practices directly influence mitochondria, sleep optimization, and longevity. They dive into the link between fear, stress chemistry, and chronic illness—and why tools like fasting, ketosis, cold therapy, supplements, nootropics, and functional medicine create the inner and outer resilience needed to face life fully. You'll Learn: • Why fear of death silently undermines health, performance, and human potential • How forgiveness and gratitude rewire neuroplasticity and boost brain optimization • What hospice nurses know about consciousness and near-death experiences that science is only starting to confirm • How unresolved trauma shows up as physical pain and disease at the end of life Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: fear of death, hospice nurse, doulagivers, end of life planning, good death, forgiveness practice, gratitude science, near death experience, hospice care stories, emotional trauma release, spiritual awakening, conscious dying, home funeral, palliative care, death doula training, legacy planning, end of life rituals, soul agreements, dying process stages, compassionate care Thank you to our sponsors! ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. Resources: • Suzanne's Website: https://suzannebobrien.com/ • Get Suzanne's Book 'The Good Death': https://thegooddeathbook.com• Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:05 — Introduction 03:13 — End-of-Life Choices 09:50 — Forgiveness & Suffering 15:46 — Advice to Younger Self 20:00 — What Makes a Good Death 23:00 — Hospice Stories & Mystical Experiences 33:05 — The Good Death Defined 41:01 — Meaning & Purpose See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More than 10 years in, journalists still have not figured out how to cover Trump. He understands the media environment better than a lot of reporters, and knows his outrageous acts and statements command attention—and that people will not be able to finish processing one outrage before the next one comes down the pike. But now he's laying down the terms of how he expects to be covered, and media orgs are complying by hiring or giving airtime to MAGA avatars. In the process, journalists are failing to hold the powerful to account. Plus, Dems actually went on offense and got their hands on the Epstein birthday book, and Israel is aggressively embracing the age of impunity. The Economist's James Bennet joins Tim Miller. show notes James, in The Economist, on his departure from the NYT over the Tom Cotton op-ed (gifted) James on the rules for defending democracy under Trump (gifted) Bulwark Live in DC and NYC at TheBulwark.com/events. Toronto is SOLD OUT

Major npm compromise A number of high-profile npm libraries were compromised after developers fell for a phishing email. This compromise affected libraries with a total of hundreds of millions of downloads a week. https://bsky.app/profile/bad-at-computer.bsky.social/post/3lydioq5swk2y https://github.com/orgs/community/discussions/172738 https://github.com/chalk/chalk/issues/656#issuecomment-3266894253 https://www.aikido.dev/blog/npm-debug-and-chalk-packages-compromised HTTP Request Signatures It looks like some search engines and AI bots are starting to use the HTTP request signature. This should make it easier to identify bot traffic. https://isc.sans.edu/diary/HTTP%20Request%20Signatures/32266

Full episode here: https://youtu.be/KnsCROZKTZA Join us on this episode of the Travis Makes Friends podcast as we dive deep with Pace Morby, a real estate powerhouse and community builder! From launching the world's largest real estate community in a Circle K parking lot to helping a homeless woman become a homeowner in just 20 days, Pace shares his journey, creative finance strategies, and why real estate remains the ultimate wealth-building vehicle. Discover how to navigate today's housing market, the power of in-person community, and the underrated potential of RV parks and co-living. Don't miss this inspiring conversation packed with actionable insights! Check out Pace's work at whereispace.com and tune in now! ✖️ ✖️ ✖️ ✖️

This week on Expert, Skin Therapist Tegan and co-host Sadaf are diving into one of 2025’s biggest beauty trends: hydration hacking. From electrolyte powders on your desk to “injectable moisturisers,” we’re breaking down what actually keeps your skin plump, dewy, and healthy – and what’s just clever marketing. We unpack: The difference between hydration, moisture, and barrier repair (and why it matters) Electrolyte powders, collagen blends, and injectables like Profhilo – are they worth it? The truth about hyaluronic acid, moisture sandwiching, and slugging Lifestyle factors you might be overlooking that leave skin parched In Win, Bin or Recycle, we debate baby powder after a shower. In Adore Anonymous, we answer a listener’s question about how many skincare steps you actually need (hint: it’s not ten). Everything mentioned: K18 HeatBounce Conditioning Heat Protectant SkinCeuticals HA Intensifier Vida Glow Pro Collagen + Sodii Everyday Hydration Salts - Tub - Unflavoured Vitadrop Rapid Hydration Sugar Free - 30 Serves Laneige Cream Skin Cerapeptide™ Whether you’re team serum, powder, or slugging, this episode will help you cut through the noise and get to the heart of what really hydrates skin. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

From YARA Offsets to Virtual Addresses Xavier explains how to convert offsets reported by YARA into offsets suitable for the use with debuggers. https://isc.sans.edu/diary/From%20YARA%20Offsets%20to%20Virtual%20Addresses/32262 Phishing via JavaScript in SVG Files Virustotal uncovered a Colombian phishing campaign that takes advantage of JavaScript in SVG files. https://blog.virustotal.com/2025/09/uncovering-colombian-malware-campaign.html FreePBX Patches FreePBX released details regarding two vulnerabilities patched last week. One of these vulnerabilities was already actively exploited. https://github.com/FreePBX/security-reporting/security/advisories/GHSA-3r47-p39v-vqqf

In this episode, I share news from my recent trip to the UK, noticing how it seems to have reached the epic proportions of a Black Mirror episode; from the absurd TV licensing program to the new Digital ID Brit cards that will track your behavior. I also explore how the UK may be serving as a testing ground for new levels of behavioral surveillance that could eventually spread globally. I dive into California's $900 “smart” license plates that track your every move, centralized government digital currencies, and my predictions for the next 20 years of Orwellian surveillance.Support the show on Patreon!In this week's episode:The UK's TV licensing system: Legal extortion through private contractorsThe Reviver R-plate: $900 to track yourself in California and ArizonaBrit Cards: UK's new “voluntary” Digital ID systemThe Bank of England's digital pound and programmable moneyHistorical patterns of control: From land ownership to neural interfacesWhy the UK is the blueprint for global surveillance rolloutPredictions for the next 20-50 years of biosurveillanceMatrix Community RoomsMatrix Community Space - https://matrix.to/#/#psysecure:matrix.orgIndividual Room Links:https://matrix.to/#/#lockdown-intro:matrix.orghttps://matrix.to/#/#lockdown-podcast:matrix.orghttps://matrix.to/#/#lockdown-general:matrix.orgShow Links:PsySecure ODSF Framework - https://odsf.psysecure.comLCD License Plate (not privacy friendly!) - https://reviver.com/rplate/Black Mirror S03E01 "Nosedive" - https://www.imdb.com/title/tt5497778/Bank of England's Digital Pound - https://www.bankofengland.co.uk/the-digital-poundBrit Card Digital ID System - https://www.labourtogether.uk/all-reports/britcardTV Licensing Detector Ads (1980s-90s): The Detector Van - https://www.youtube.com/watch?v=8NmdUcmLFkw"We know exactly where he is" - https://www.youtube.com/watch?v=qF3-S2sCnb8Keep One Eye Open - https://www.youtube.com/watch?v=mVfOmR7gAekMore Powerful Dector Vans! - https://www.youtube.com/watch?v=1Q9CsRRhWQI“One believes things because one has been conditioned to believe them.”- Mustapha Mond (Brave New World ★ Support this podcast on Patreon ★

Another example of the kind of kismet that happens when Jennifer and I meet up. We don't plan a guest list, we have Luana Anders, our moderator on the Flipside who does that for us. In this episode, the first person that comes through is Mr. Bailey, Luana's cat.  When Luana was on her death bed, her cat escaped from her house and disappeared. She called me in a panic. My soon to be wife Sherry went with me to see if we could find her. Sherry went into the backyard and said a prayer aloud: "Mr. Bailey, Luana needs you now." The cat appeared in the tree above, and jumped into Sherry's arms, a person she'd never met. Mr. Bailey wanted to talk about how animals have the ability to communicate to the afterlife, and while people may have filters on the brain that prevent them from that awareness, animals do not. Mr. Bailey confirmed what we've heard in the past; "animals understand how incarnation works, but humans do not." Hard for some folks to contemplate; dogs smell cancer, elephants can communicate over ten miles, octopuses have 9 brains, and do more with one year of life than humans can do in 90.  Some other pets stopped by to give their support. Then former President Reagan stopped by.  He said that our interview with JFK (a number of years ago, it's in the book BACKSTAGE PASS TO THE FLIPSIDE) inspired him to say hello.  He pointed out that he's had a number of lifetimes with Nancy in the past - even if he was married to someone else to begin with. (Jane Wyman whom Ronald said "raised him.")  I asked who in our classroom of notaries had invited him and he said it was John McCain. John came by some years ago after he passed to ask us to pass along a private message to his daughter, which I did through a producer at Coast to Coast radio.  I don't know if she dismissed the message, as I've yet to hear from her. But in those earlier conversations he confirmed a number of things only he could know - or be aware of.  People I interviewed in his office for the film "Three for the Road" and later, talked about meeting his victims of the Vietnam war on the flipside - and them understanding each other as players in a drama. He talked about the politics of the era when he passed, and this veiled reference to Steve Schmidt's 2020 comments about the current President were what I was referring to as someone had reposted them the other day. We've heard it often - people act out difficult roles onstage to get others to react and do that thing that they're supposed to do.  However, in terms of political debate, the former President deferred from doing so - as he put it "I just came by to express concern for how divide the country is." I asked if there was any advice he could give - some kind of grand gesture or action people could do. His answer was simple, yet profound. Smile.  Start smiling to people we know, then more that to people we don't know, then move that to people we may not like. Just the physical act of smiling changes the paradigm, and everyone can do that on their own. It sounds miniscule - but instead of arguing with someone who clearly still exists on the flipside, I think it's wise to consider that they're saying instead of belittling or berating it.  He was consider the great communicator - and why not listen to his advice. To be clear; we've communicated with a number of Presidents, both Bushes, Jimmy Carter, LBJ, Nixon, JFK, FDR and Truman.  Again - I ask the questions and Jennifer gives verbatim what she's hearing or sensing. It's possible miscommunicate, but when you've been working with someone weekly for ten years, if one is paying attention, we can see that these folks show up often to talk to us. And in this case - Ronnie himself.  While people may start with a defensive posture - defending him, or upset that he might speak on our podcast - the point is that anyone can invite him to have a conversation and see what he says. As noted, we have the current President's father and brother on a podcast, and the last President's late son Beau on that same podcast. It's mind bending to hear them talk about the play we're all involved in.  How we should spend more time talking to each other, coming together, than coming apart. Hard to fathom in today's climate, that that is the message that is repeated often. Enjoy. 

What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive cravings, this episode uncovers how hidden traps in modern nutrition can hijack your brain, wreck your metabolism, and accelerate aging. You'll learn how to rethink daily eating so it fuels energy, resilience, and long-term health instead of quietly sabotaging it. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Max Lugavere, health journalist, filmmaker, and bestselling author of Genius Foodsand The Genius Kitchen. Max is one of the most trusted voices in nutrition and functional medicine, translating complex science into practical tools you can use right now. His work has been featured on The Today Show, PBS, and across global media for helping people reclaim health through smarter food and lifestyle choices. In this re-run, Dave and Max break down the real impact of sugar, salt, and food processing on your brain and body. They explore how cooking methods change health outcomes, when fasting and ketosis become powerful tools, and why supplements, nootropics, and trace minerals fill gaps in the modern diet. They also tackle controversial topics like carnivore diets, cold therapy, and whether “healthy” plant-based foods are truly supporting resilience—or quietly eroding it. You'll Learn: • The biggest nutrition myths that silently damage health and performance • How sugar can act as both poison and fuel depending on context • Why cooking methods make the difference between nourishment and toxicity • The overlooked role of minerals, supplements, and culinary literacy • How nootropics, cold therapy, and sleep optimization reset your brain • Why some “health foods” accelerate aging instead of protecting you • The truth about carnivore diets, industrial farming, and sustainability • When fasting, ketosis, and carb cycling create optimal results This episode gives you a science-backed blueprint to hack your nutrition, sharpen your brain, and extend your longevity with foods that truly support your biology. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: uric acid longevity, uric acid metabolism, fructose uric acid pathway, xanthine oxidase inhibition, quercetin uric acid, luteolin supplements, AMP kinase uric acid, AMP deaminase metabolism, uric acid and mitochondria, uric acid and neuroplasticity, uric acid Alzheimer's risk, uric acid dementia prevention, uric acid and nitric oxide, fructose metabolism hibernation biology, evolutionary mismatch uricase mutation, fructokinase inhibition, uric acid and insulin resistance, gout biohacking, uric acid and obesity, uric acid functional medicine Resources: • Max's Website: https://www.maxlugavere.com/ • Screenfit | Get your at-home eye training program for 40% off using code DAVE https://www.screenfit.com/dave • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 0:30 — Introduction 1:51 — Resilience & Stress 2:41 — Food Philosophy 6:20 — Sugar & Metabolism 11:21 — Fructose & Flexibility 21:57 — Big Food & Morality 24:51 — Meat & Sustainability 26:30 — Cooking at Home 28:34 — Salt & Minerals 30:07 — Dietitians & Industry 32:45 — Intuitive Eating 41:13 — Cooking Risks 45:26 — Fish & Contaminants 49:16 — Lectins & Sensitivities 52:22 — Herbs & Spices 54:59 — Recipes & Highlights 58:17 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unauthorized Issuance of Certificate for 1.1.1.1 Cloudflare published a blog post with more details regarding the bad 1.1.1.1 certificate that was issued by Fina. https://blog.cloudflare.com/unauthorized-issuance-of-certificates-for-1-1-1-1/ AI Model Namespace Reuse Deleted accounts on Huggingface can be taken over by other entities unrelated to the original owner. https://unit42.paloaltonetworks.com/model-namespace-reuse/ macOS vulnerability allowed Keychain and iOS app decryption without a password Excessive entitlements for the gcore binary facilitated access to key material that was sufficient to access secrets stored in Apple s keychain. https://www.helpnetsecurity.com/2025/09/04/macos-gcore-vulnerability-cve-2025-24204/

UL NO. 496: STANDARD EDITION | New Video on Building my Personal AI System, Anthropic Reveals One-person Hacking Company using Claude, Pentagon Says China Keeps Penetrating, and more... Read this episode online: https://newsletter.danielmiessler.com/p/ul-496 Personal AI Video I'm so excited about Subscribe to the newsletter at:https://danielmiessler.com/subscribe Join the UL community at:https://danielmiessler.com/upgrade Follow on X:https://x.com/danielmiessler Follow on LinkedIn:https://www.linkedin.com/in/danielmiesslerBecome a Member: https://danielmiessler.com/upgradeSee omnystudio.com/listener for privacy information.

Forget Mission: Impossible-style hacking - today's cyber crooks are all about manners. In this episode, we unravel how asking “pretty please” can crack open digital doors faster than any brute force attack. With tips, tales, and a touch of panic, we break down the importance of knowing your personal risk profile, locking down your accounts, and yes - finally turning on that MFA you've been ignoring. More info at HelpMeWithHIPAA.com/525

Most people think broccoli is a superfood, but the reality is more nuanced. In this episode of The Human Upgrade, Host Dave Asprey explores the good and bad of broccoli—why adult broccoli can block thyroid function and cause gut issues, while broccoli seeds deliver sulforaphane, the powerful compound that activates all three of your body's detox pathways. You'll learn how sulforaphane protects against glyphosate, repairs leaky gut, and upgrades mitochondria, metabolism, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dave is joined by two Johns Hopkins–trained researchers whose expertise in biohacking, biochemistry, and functional medicine makes them trusted leaders in the field. Together they reveal how sulforaphane, berberine, curcumin, and alpha-lipoic acid outperform bulk vegetables and even rival GLP-1 weight loss drugs—delivering natural ways to improve metabolism, regulate dopamine, and protect the brain. Their research shows how targeted supplements can boost neuroplasticity, brain optimization, and human performance without the side effects of pharmaceuticals. Dave and his guests break down why bulk vegetables don't deliver enough beneficial compounds, how to hack plant toxins for maximum benefit, and why supplement stacks often outperform carnivore, vegan, or high-vegetable diets for long-term health. You'll discover how biohacking tools like fasting, ketosis, nootropics, cold therapy, and sleep optimization amplify these compounds for smarter not harder living. You'll Learn: • Why adult broccoli can disrupt thyroid function while broccoli seeds fuel detox and longevity • How sulforaphane, berberine, curcumin, and alpha-lipoic acid support metabolism and mitochondria • Why natural compounds can rival GLP-1 drugs for weight loss and energy regulation • The connection between glyphosate, leaky gut, inflammation, and brain fog • How to stack supplements with fasting, ketosis, and cold therapy for brain optimization • Why functional medicine and biohacking provide better long-term solutions than fad diets • The smarter not harder way to extract benefits from plants without the toxic load This episode is essential for anyone serious about biohacking, upgrading metabolism, extending longevity, and achieving high performance with resilience and clarity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: sulforaphane supplements, broccoli seed extract, detox pathways phase 1 2 3, NRF2 activation, glyphosate gut health, leaky gut repair biohacking, thyroid blockers broccoli, DIM I3C compounds, functional medicine detox, Johns Hopkins biohacking research, berberine metabolism, alpha lipoic acid mitochondria, curcumin weight loss, GLP-1 natural alternatives, dopamine metabolism regulation, neuroplasticity supplements, fasting and sulforaphane, ketosis and detox synergy, smarter not harder supplements, Dave Asprey broccoli Mara Labs Website: https://mara-labs.com/Dave for 28% off!Resources: -Mara Labs Website: https://mara-labs.com/Davefor 28% off!-BrocElite link: https://partnerships.mara-labs.com/4H6KD28/TZW7X/?&sub4=biohack&uid=123-GLPerfect link: https://partnerships.mara-labs.com/4H6KD28/TZW7X/?&sub4=biohack&uid=123Thank you to our sponsors! EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Calroy | Head to https://calroy.com/dave for an exclusive discount. Resources: • Mara Labs Website: NEED TO INSERT CODE • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:10 — Introduction 01:49 — Broccoli Benefits & Risks 09:24 — Plant Toxins & Modern Diet 12:56 — Mold Detox Experiences 18:30 — Mycotoxins, Glyphosate & Gut Health 26:20 — Metabolic Syndrome & Endotoxins 35:44 — Timing Sulforaphane for Glyphosate Protection 39:35 — Weight Loss & GL Perfect 49:19 — Personalization & Supplement Stacking 55:10 — Sleep, Ketosis & Berberine 58:30 — Alpha Lipoic Acid + Berberine Synergy 1:01:00 — Natural Alternatives to GLP-1 Drugs See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploit Attempts for Dassault DELMIA Apriso. CVE-2025-5086 Our honeypots detected attacks against the manufacturing management system DELMIA Apriso. The deserialization vulnerability was patched in June and is one of a few critical vulnerabilities patched in recent months. https://isc.sans.edu/diary/Exploit%20Attempts%20for%20Dassault%20DELMIA%20Apriso.%20CVE-2025-5086/32256 Android Bulletin Google released its September update, fixing two already-exploited privilege escalation flaws and some remote code execution issues. https://source.android.com/docs/security/bulletin/2025-09-01 Mis-issued Certificates for SAN iPAddress:1.1.1.1 by Fina RDC 2020 Certificate authority Fina RDC issues a certificate for Cloudflare s IP address 1.1.1.1 https://groups.google.com/a/mozilla.org/g/dev-security-policy/c/SgwC1QsEpvc

As artificial intelligence continues to evolve, new Texas laws are establishing a foundational framework for its governance, with a focus on the prevention of harm and ethical use. Rocky Dhir sits down with Shawn Tuma to discuss a range of recently enacted technology laws, helping attorneys understand their purpose, implications for legal practice, and considerations related to technology competence.  They explore key legislation including the Texas Responsible Artificial Intelligence Governance Act, Texas Cyber Command, and Cybersecurity Safe Harbor, offering insights into emerging best practices for technology in legal practice.  For a deeper dive, see Shawn Tuma's article co-authored with Christine Chase in the September 2025 issue of the Texas Bar Journal.  Shawn Tuma is a partner at Spencer Fane LLP in Cyber Risk Management, Cyber Incident Response, and Cyber Security, Hacking and Data Breach Litigation.

As artificial intelligence continues to evolve, new Texas laws are establishing a foundational framework for its governance, with a focus on the prevention of harm and ethical use. Rocky Dhir sits down with Shawn Tuma to discuss a range of recently enacted technology laws, helping attorneys understand their purpose, implications for legal practice, and considerations related to technology competence.  They explore key legislation including the Texas Responsible Artificial Intelligence Governance Act, Texas Cyber Command, and Cybersecurity Safe Harbor, offering insights into emerging best practices for technology in legal practice.  For a deeper dive, see Shawn Tuma's article co-authored with Christine Chase in the September 2025 issue of the Texas Bar Journal.  Shawn Tuma is a partner at Spencer Fane LLP in Cyber Risk Management, Cyber Incident Response, and Cyber Security, Hacking and Data Breach Litigation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't let your small business fall victim to devastating cyber attacks! Expert     joins us t discuss AI Risks exposed. We explore how hackers use AI to target small businesses. From AI Social engineering to data theft, learn what you need to know to protect your business from cyber threats. Send us a textGrowth without Interruption. Get peace of mind. Stay Competitive-Get NetGain. Contact NetGain today at 844-777-6278 or reach out online at www.NETGAINIT.com Support the show

I reflect on changes in the indie hacking community, especially how Twitter's algorithm elevated a few “stars” and reduced sharing of useful lessons. I discuss how AI is transforming bootstrapping and SaaS, making coding accessible and raising anxiety about job security. I explore how software is becoming a commodity, what this means for developers and founders, and why owning distribution and marketing will matter most. I share thoughts on diversifying businesses beyond SaaS as AI rapidly evolves, and invite feedback from listeners about their own experiences with AI and entrepreneurship.Twitter: https://x.com/wbetiagoLinkedin: https://www.linkedin.com/in/tiago-ferreira-48562095/Timestamps by PodSqueezeIntroduction and Episode Overview (00:00:00)  Podcast Housekeeping and Call for Reviews (00:01:37)  Tiago's Indie Hacking Beginnings (00:03:06)  Golden Days of Indie Hacking Community (00:04:27)  Rise of Indie Hacking Stars and Algorithm Shift (00:05:45)  Vanity Metrics and Decline of Knowledge Sharing (00:07:17)  Personal Impact and Disconnection from Community (00:10:12)  Platform Comparison: Twitter vs. LinkedIn (00:12:47)  Transition to AI and Future of SaaS (00:14:13)  Personal Story: Co-founder's Journey with AI Coding Tools (00:14:13)  AI's Impact on Coding and Productivity (00:15:56)  AI in Daily Work and Expanding Use Cases (00:17:09)  Anxiety Over AI Replacing Computer-Based Jobs (00:20:08)  Threat of Big Tech and Commoditization of Software (00:21:31)  Changing Developer Job Market and Skills Gap (00:22:56)  Importance of Distribution and Marketing (00:25:56)  Existential Questions: AI Replacing Human Intelligence (00:27:16)  Human Value in a Post-AI World (00:31:48)  Diversification as a Survival Strategy (00:34:25)  Uncertain Future and Final Reflections (00:35:39)

A Quick Look at Sextortion at Scale Jan analyzed 1900 different sextortion messages using 205 different Bitcoin addresses to look at the success rate, lifetime, and other metrics defining these campaigns. https://isc.sans.edu/diary/A%20quick%20look%20at%20sextortion%20at%20scale%3A%201%2C900%20messages%20and%20205%20Bitcoin%20addresses%20spanning%20four%20years/32252 Azure AD Client Secret Leak Attackers are stealing Azure AD client secrets from websites that are leaving them exposed. https://www.resecurity.com/blog/article/azure-ad-client-secret-leak-the-keys-to-cloud Covert Channel via ICMP and DNS A new bot combines ICMP and DNS in new ways for covert communication. The DNS requests use domains with a fixed prefix followed by a base64 encoded command, and the ICMP echo request packets include commands as a payload. https://blog.xlab.qianxin.com/mystrodx_covert_dual-mode_backdoor_en/ Official Release of Critical FreePBX Patch Sangoma has announced that the experimental patch released for the exploited FreePBX vulnerability is now considered stable, and users should update to apply it. https://community.freepbx.org/t/security-advisory-please-lock-down-your-administrator-access/107203

Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human Upgrade, Host Dave Asprey sits down with leading functional medicine physician Dr. Tania Dempsey to uncover how Mast Cell Activation Syndrome (MCAS) drives inflammation, disrupts mitochondria, and sabotages metabolism—and what you can do to switch it off. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Dempsey is internationally recognized for her work in functional medicine, biohacking, and chronic illness. She co-founded the AIM Center for Personalized Medicine, has published groundbreaking research on MCAS with Dr. Lawrence Afrin, and treats some of the most complex cases of immune dysregulation, autoimmune disease, and environmental illness. Her expertise helps you understand why mast cells are the missing link in allergies, long COVID, Lyme, mold toxicity, and even hormone disruption—and how to reclaim control of your biology. Dave and Dr. Dempsey break down how mast cells interact with mitochondria, hormones, and the nervous system, showing how chronic inflammation accelerates aging and blocks human performance. You'll discover why biohacking tools like fasting, ketosis, supplements, red light, cold therapy, sleep optimization, and smarter not harder lifestyle strategies all influence mast cell stability. They also explore why brain optimization, neuroplasticity, and nootropics are essential for calming inflammatory cascades, and how functional medicine provides practical solutions beyond conventional treatment. You'll Learn: • Why mast cells are the hidden switch behind allergies, chronic inflammation, and brain fog • How mitochondria and mast cells work together to drive human performance—or disease • The connection between toxic mold, Lyme, long COVID, hormone imbalance, and MCAS • How supplements, fasting, ketosis, and cold therapy stabilize mast cells and boost longevity • Why functional medicine and biohacking are essential for complex chronic illness • How mast cells impact metabolism, sleep optimization, and neuroplasticity • The surprising link between mast cells, anxiety, and mental health symptoms This episode is essential for anyone serious about hacking inflammation, protecting longevity, upgrading metabolism, and achieving high performance with resilience and clarity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: mast cell activation syndrome, MCAS, chronic inflammation, mitochondria dysfunction, histamine intolerance, functional medicine, biohacking, allergies, brain fog, long covid, mold toxicity, Bartonella, Lyme co-infections, oxalates, salicylates, mast cell stabilizers, immune dysregulation, neuroinflammation, chronic fatigue syndrome, autoimmune triggers, personalized medicine, longevity supplements Thank you to our sponsors!Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off.LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE.Resources: • Tania's Website: https://drtaniadempsey.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:10 — Introduction 03:27 — Why So Sick Today? 05:57 — MCAS Explained 08:33 — Mold & Environment 11:36 — Spotting MCAS 13:43 — Personal Stories 15:15 — Research & Biohacking 16:35 — Managing Triggers 20:15 — Gut & Stomach Acid 22:42 — Reaction Timing 25:30 — Hormones & MCAS 28:39 — Thyroid & Mitochondria 32:28 — Chronic Illness Navigation 40:06 — Insurance Battles 44:44 — Cholesterol & Ethics 49:11 — Personalized Care 53:24 — Circadian & Stress 58:24 — Testing Approaches 01:01:35 — Collagen & Joints 01:04:34 — MMPs & Aging 01:09:12 — Access & Experimentation 01:13:14 — MCAS & Mental Health 01:17:46 — Benzos & Stigma 01:20:23 — Vaccines & Spike Protein 01:25:18 — Research & Treatments 01:26:12 — Nicotine & Focus 01:29:24 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

pdf-parser: All Streams Didier released a new version of pdf-parser.py. This version fixes a problem with dumping all filtered streams. https://isc.sans.edu/diary/pdf-parser%3A%20All%20Streams/32248 Salesloft Drift Putting OAuth Tokens at Risk OAuth tokens used by Salesloft Drift users to provide access to integrations with Salesforce, Google Workspace, and others have been compromised and heavily abused for additional compromise and large-scale data exfiltration from exposed services. https://cloud.google.com/blog/topics/threat-intelligence/data-theft-salesforce-instances-via-salesloft-drift Velociraptor incident response tool abused for remote access Attackers are using the open source incident response tool Velociraptor to access remote systems in breached networks. Tools like Velocitraptor are ideal for attackers to perform lateral movement. https://news.sophos.com/en-us/2025/08/26/velociraptor-incident-response-tool-abused-for-remote-access/ Default Password in NeuVector (Rancher Desktop) SuSE fixed a default password vulnerability in NeuVector, a security tool included in Rancher Desktop. https://github.com/neuvector/neuvector/security/advisories/GHSA-8pxw-9c75-6w56

Want to work in cybersecurity but don't know where to begin? Or just curious what it takes to break into the field? This week, we're joined by the internet's very own Heath Adams, better known as The Cyber Mentor. He demystifies the application process and what it takes to build a career in cybersecurity – no matter your background.

Jon Sneider is the Founder, President, and Executive Producer of Wild Gravity, an award-winning creative production company. With more than 25 years of experience in marketing and advertising on the agency and client sides, he's held senior roles at L.L.Bean, Microsoft, and Redfin. Jon is also the author of Hacking Advertising, which talks about building effective advertising campaigns.  In this episode… Many businesses still rely on large agencies to produce their advertising, only to face bloated costs, long timelines, and diluted creative. The traditional agency model often creates inefficiencies, with multiple vendors and layers of approval that hinder the process. How can companies deliver world-class ads without sacrificing quality? Advertising veteran Jon Sneider has created an approach to challenge traditional advertising inefficiencies. He maintains that small, expert teams eliminate unnecessary hierarchies and deliver stronger results with less overhead. By focusing on breakthrough, brand and message recall, likability, and purchase intent, companies can create effective ads that scale industries. Additionally, combining AI with human expertise accelerates production while retaining high-performing creative.  In this week's episode of the Up Arrow Podcast, William Harris hosts Jon Sneider, Founder, President, and Executive Producer of Wild Gravity, to talk about reinventing advertising for efficiency and impact. Jon shares examples from high-performing insurance campaigns, his experience managing sales teams and advertising budgets at large corporations, and how growing up before the internet fueled his creativity.

LegalPwn technique hides LLMs prompts inside contract legalese Maryland Transit investigating cyberattack Hacker attempts to forge his way into Spanish university Huge thanks to our sponsor, ThreatLocker ThreatLocker® is a global leader in Zero Trust endpoint security, offering cybersecurity controls to protect businesses from zero-day attacks and ransomware. ThreatLocker operates with a default deny approach to reduce the attack surface and mitigate potential cyber vulnerabilities. To learn more and start your free trial, visit ThreatLocker.com/CISO. Find the stories behind the headlines at CISOseries.com.

Most people track glucose or ketones, but almost no one is measuring the hidden signal that could be silently wrecking your metabolism, brain function, and longevity: uric acid. This episode reveals why this overlooked biomarker drives obesity, diabetes, cardiovascular disease, Alzheimer's, and even accelerated aging—and how you can hack it to unlock resilience, human performance, and smarter not harder health upgrades. Watch the podcast on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR We revisit host Dave Asprey sitting down with Dr. David Perlmutter, one of the world's leading functional medicine neurologists and the #1 New York Times bestselling author of Grain Brain and Drop Acid. Dr. Perlmutter has spent decades connecting gut health, brain optimization, and neuroplasticity with lifestyle interventions that truly change the trajectory of disease. In this conversation, he explains how uric acid acts as a metabolic switch that determines whether you burn fat or store it, whether your mitochondria power you up or slow you down, and whether your brain stays sharp or declines with age. They break down how fructose, purines, alcohol, and even dehydration spike uric acid, why Japan is decades ahead in using this as a health marker, and how supplements like quercetin and luteolin rival pharmaceuticals in keeping it under control. You'll also learn how ketosis, fasting, cold therapy, carnivore and plant-based approaches, and sleep optimization all interact with uric acid to shape your healthspan. This is biohacking at its most actionable—because once you measure this signal, you can control it, and once you control it, you radically upgrade your metabolism, your brain, and your longevity. This is essential listening for anyone serious about hacking their biology, building neuroplasticity, powering up mitochondria, exploring nootropics, and discovering smarter not harder ways to live longer and perform better. You'll Learn: • Why uric acid may be the most important overlooked biomarker for longevity • How it connects obesity, diabetes, cardiovascular disease, and Alzheimer's • The evolutionary reason your body uses uric acid as a survival signal • How fructose and hidden sugars sabotage metabolism and brain optimization • The role of quercetin, luteolin, and targeted supplements in lowering uric acid • Why measuring at home with a simple device can change your health trajectory • How functional medicine uses uric acid as a predictive tool for chronic disease Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: uric acid longevity, uric acid metabolism, fructose uric acid pathway, xanthine oxidase inhibition, quercetin uric acid, luteolin supplements, AMP kinase uric acid, AMP deaminase metabolism, uric acid and mitochondria, uric acid and neuroplasticity, uric acid Alzheimer's risk, uric acid dementia prevention, uric acid and nitric oxide, fructose metabolism hibernation biology, evolutionary mismatch uricase mutation, fructokinase inhibition, uric acid and insulin resistance, gout biohacking, uric acid and obesity, uric acid functional medicine Resources: • David's Website: https://drperlmutter.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 0:35 — Introduction 2:26 — Why Uric Acid Matters 5:55 — Measuring Uric Acid 8:17 — Disease Risk 9:38 — Metabolism Disruption 15:59 — What Raises Uric Acid 26:20 — Global Research 29:50 — Gut & Inflammation 32:55 — Seasonal Eating 47:36 — Brain Health 56:38 — Supplements & Testing 61:45 — The LUV Diet 71:41 — Closing Insights See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Increasing Searches for ZIP Files Attackers are scanning our honeypots more and more for .zip files. They are looking for backups of credential files and the like left behind by careless administrators and developers. https://isc.sans.edu/diary/Increasing%20Searches%20for%20ZIP%20Files/32242 FreePBX Vulnerability An upatched vulnerability in FreePBX is currently being exploited. FreePBX offers mitigation advice and has also just released a beta patch. https://community.freepbx.org/t/security-advisory-please-lock-down-your-administrator-access/107203 Passwordstate Vulnerability Clickstudios patched an authentication bypass vulnerability in its password manager, Passwordstate. The vulnerability can be used to access the emergency password page. https://www.clickstudios.com.au/passwordstate-changelog.aspx

Your dopamine system is being hijacked every day, and the way to reclaim it might surprise you. This episode reveals how pain, pleasure, and addiction are wired in your brain, and how to use that knowledge for real brain optimization, resilience, and longevity. You'll discover why your dopamine levels control motivation, focus, mood, and even cravings—and the science-backed strategies that reset your neuroplasticity, metabolism, and reward system. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Anna Lembke, Stanford psychiatrist and bestselling author of Dopamine Nation. She is one of the world's leading experts on addiction, compulsive behavior, and the neuroscience of reward pathways. With decades of clinical work and groundbreaking research, she explains why dopamine has become the modern lens for understanding desire, distraction, and dysfunction—and how we can hack it to upgrade human performance. They break down how dopamine drives addiction, why pain can reset your reward system, and how simple practices like fasting, cold therapy, and supplements affect your brain chemistry. You'll learn how nicotine, GLP-1 drugs, and even nootropics alter dopamine sensitivity, and why overstimulation from social media, pornography, and ultra-processed food is creating an epidemic of anhedonia. The conversation also covers how functional medicine and biohacking can protect your mitochondria, restore your natural dopamine balance, and make your brain more resilient. You'll Learn: • Why dopamine itself is not addictive—and what really drives addiction • How pain, hormesis, and “dopamine fasting” can reset your reward system • Why social media and digital overstimulation create chronic dopamine deficit states • The role of GLP-1 drugs, nicotine, psychedelics, and other substances in rewiring dopamine • How functional medicine and supplements help restore dopamine balance • The connection between dopamine, mitochondria, fasting, cold therapy, and longevity • Why radical honesty and self-binding are powerful anti-addiction hacks This is essential listening for anyone serious about hacking dopamine for better focus, sleep optimization, metabolism, and long-term brain health. Whether you're curious about the link between dopamine and neuroplasticity, looking to upgrade human performance with smarter not harder tools, or just want to know how to stop dopamine hijacks from ruling your life, this episode gives you the science and strategies you need. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: dopamine fasting, pleasure-pain balance, dopamine deficit state, addiction neurobiology, anhedonia treatment, dopamine receptors, neuroadaptation gremlins, endogenous opioids, cold plunge dopamine, hormesis neuroscience, nucleus accumbens dopamine, L-Dopa addiction, GLP-1 and dopamine, social media addiction neuroscience, dopamine reward pathway, compulsive behavior psychiatry, dopamine and neuroplasticity, anhedonia supplements, functional medicine addiction, dopamine repair party Thank you to our sponsors! Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Anna's Website: https://www.annalembke.com/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:10 — Introduction 5:47 — Pleasure–Pain Balance 6:45 — Homeostasis & Adaptation 8:22 — Addiction & Dopamine Deficit 10:14 — BICEP: Conscious Pain Exposure 14:26 — Adapting to Pleasure & Pain 20:20 — GLP-1s and Joy 21:39 — Modern Anhedonia 34:32 — Resilience in Young People 42:00 — Social Media & Mental Health 44:46 — Control & Addiction 55:14 — Dopamine Fasting 1:03:18 — Self-Binding Tools 1:07:56 — Psychedelics & Addiction 1:12:25 — Parenting in the Digital Age 1:14:39 — Progress & Outlook See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Interesting Technique to Launch a Shellcode Xavier came across malware that PowerShell and the CallWindowProcA() API to launch code. https://isc.sans.edu/diary/Interesting%20Technique%20to%20Launch%20a%20Shellcode/32238 NX Compromised to Steal Wallets and Credentials The popular open source NX build package was compromised. Code was added that uses the help of AI tools like Claude and Gemini to steal credentials from affected systems https://semgrep.dev/blog/2025/security-alert-nx-compromised-to-steal-wallets-and-credentials/ Countering Chinese State-Sponsored Actors Compromise of Networks Worldwide to Feed the Global Espionage System Several law enforcement and cybersecurity agencies worldwide collaborated to release a detailed report on the recent Volt Typhoon incident. https://www.cisa.gov/news-events/cybersecurity-advisories/aa25-239a

Getting a Better Handle on International Domain Names and Punycode International Domain names can be used for phishing and other attacks. One way to identify suspect names is to look for mixed script use. https://isc.sans.edu/diary/Getting%20a%20Better%20Handle%20on%20International%20Domain%20Names%20and%20Punycode/32234 Citrix Netscaler Vulnerabilities CVE-2025-7775, CVE-2025-7776 and CVE-2025-8424 Citrix patched three vulnerabilities in Netscaler. One is already being exploited https://support.citrix.com/support-home/kbsearch/article?articleNumber=CTX694938&articleTitle=NetScaler_ADC_and_NetScaler_Gateway_Security_Bulletin_for_CVE_2025_7775_CVE_2025_7776_and_CVE_2025_8424 git vulnerability exploited (CVE-2025-48384) A git vulnerability patched in early July is now being exploited https://github.com/git/git/security/advisories/GHSA-vwqx-4fm8-6qc9

Alzheimer's is not inevitable—and it may even be optional. In this groundbreaking episode, you'll learn how to prevent, slow, and in some cases reverse cognitive decline using strategies that also enhance brain optimization, metabolism, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey is joined by Dr. Dale Bredesen, a world-renowned neurologist and leading Alzheimer's researcher who has published over 240 peer-reviewed papers. Dr. Bredesen has spent decades proving that Alzheimer's is not a one-pathway disease but a network failure driven by inflammation, toxins, and mitochondrial dysfunction. His protocol has helped thousands of patients regain memory, extend healthspan, and reclaim brain performance. Together, they unpack how biohacking tools like fasting, ketosis, supplements, sleep optimization, cold therapy, and functional medicine can rewire neuroplasticity, protect mitochondria, and keep the brain in “connection mode” instead of decline. You'll hear why the pharmaceutical industry resists these solutions, how toxins like Paraquat and mold fuel cognitive decline, and what young people can do right now to bulletproof their brains for life. This episode is essential listening if you care about hacking human performance, upgrading metabolism, or extending longevity. You'll walk away with practical strategies you can use today—whether that means optimizing your mitochondria with nootropics, strengthening resilience with smarter not harder recovery, or fueling your brain with Danger Coffee. You'll Learn: • Why Alzheimer's can begin as early as your 20s and what biomarkers to track • The seven major drivers of Alzheimer's and how to reverse them with biohacking strategies • How APOE4 genetics, toxins, and inflammation accelerate brain aging—and what to do about it • The role of mitochondria, ketosis, and fasting in restoring brain optimization and neuroplasticity • Why prevention is exponentially easier than reversal and the top three actions you should start in your 20s • How to avoid “learned helplessness” in medicine and reclaim control over your brain span and longevity Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: Alzheimer's prevention biohacking, APOE4 genetics risk, mitochondrial dysfunction brain, network insufficiency model, cognitive decline reversal protocol, neuroplasticity longevity strategies, mild cognitive impairment treatment, subjective cognitive impairment biomarkers, ketoflex 12/3 diet, mycotoxins and Alzheimer's, Paraquat Parkinson's risk, mitochondrial transfusion therapy, fasting neuroprotection, ketosis brain optimization, natokinase soft plaque removal, sleep apnea cognitive decline, functional medicine Alzheimer's, hippocampal volume preservation, nootropics cognitive resilience, learned helplessness medicine Thank you to our sponsors! EMR-Tek | Go to https://www.emr-tek.com/DAVE and use code DAVE for 40% off.fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. OneSkin | Get 15% off your first purchase at https://oneskin.co/ASPREY with code ASPREY. Resources: • Dale's Website: https://www.apollohealthco.com/dr-bredesen/ • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:10 — Introduction 2:43 — Personal Story 7:52 — APOE4, Genetics, and Drug Development 11:37 — Pharma, Media, and Pushback 17:13 — Prevention, Stages, and Biomarkers 23:34 — Causes and Mechanisms 30:24 — Parkinson's, Toxins, and Mitochondria 37:17 — Longevity, Biohacking, and Protocols 44:11 — AI, Data, and Future Treatments 54:11 — Case Studies and Success Stories 1:03:00 — Detox, Mold, and Environmental Triggers 1:12:00 — Neuroplasticity and Brain Regeneration 1:20:00 — Hormones, Supplements, and Personalized Hacks 1:29:00 — Cortisol, Addison's, and AI Protocols 1:38:00 — Large-Scale Trials and Global Impact 1:45:00 — Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your hormones may be waging a hidden war that determines how long you live and how well you perform. This episode reveals how male and female biology diverge—and what those differences mean for your longevity, metabolism, and brain optimization. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Revisit this episode where Dave Asprey sits down with Teal Swan, a bestselling author and international speaker known for her work on human behavior, healing, and consciousness. Her insights bridge biology and psychology, uncovering how hormones, trauma, and environment shape both performance and resilience. Her ability to decode patterns of narcissism, victimhood, and trust through the lens of functional medicine and human performance makes her one of the most provocative voices in personal transformation. Together, they explore the science behind the hormonal divide between men and women—why birth control alters not just fertility but also male testosterone, why perception and neurodivergence impact neuroplasticity, and how early trauma imprints mitochondria and metabolism. You'll learn how fasting, ketosis, cold therapy, sleep optimization, and smarter not harder strategies can shift your biology toward higher resilience and greater longevity. They also break down the biohacking tools and supplements that can help balance hormones, upgrade mitochondria, and fuel nootropics-level brain performance. From the hidden biological costs of hormonal birth control to how carnivore and targeted nutrition affect both male and female healthspan, this episode gives you a framework for hacking your biology at the deepest level. This is essential listening for anyone serious about biohacking, hacking human performance, brain optimization, functional medicine, or understanding how masculine and feminine biology directly influence lifespan and resilience. You'll Learn: • How hormonal birth control impacts both women's fertility and men's testosterone • Why victim mentality rewires the brain and reduces neuroplasticity • How narcissism functions as a biological stress adaptation • The role of mitochondria, metabolism, and trauma in shaping healthspan • How fasting, ketosis, supplements, and cold therapy affect hormone balance • Why balancing male and female energetics may be a key to longevity Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: hormone war, male vs female longevity, hormonal birth control effects, testosterone collapse, estrogen disruption, masculine vs feminine biology, victim mindset neuroscience, narcissism as adaptation, betrayal and biology, neuroplasticity and trauma, perception and neurodivergence, fractal vision, birth trauma programming, mitochondria and stress, species-level hormone imbalance, industrial hormone disruption, male fertility decline, female hormone resilience, functional medicine hormones Resources: • Teals Website: https://tealswan.com/ • Teal's YouTube: https://www.youtube.com/@TealSwanOfficial • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Cold Open 0:33 — Intro 2:49 — Defining Narcissism 5:48 — Gender Differences in Narcissism 7:47 — AI, Humanity, and the Future 10:25 — Extrasensory Perception & Childhood Experiences 14:04 — Birth Memories and Early Trauma 17:57 — Spiritual Abilities and Neurodivergence 22:48 — Functioning in the World with Unique Perceptions 23:45 — Trust, Support, and Creation 30:07 — Ego, Consciousness, and Spiritual Guides 33:46 — Dimensions and Multiverse Concepts 36:52 — Divine Masculine & Feminine 40:25 — Societal Imbalances and Gender Energies 46:20 — Hope for Humanity & Utopia 48:36 — Synchronization Workshops & Group Healing 51:30 — Science, Energy, and Invisible Communication 53:29 — Conclusion & Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.