Podcasts about Hacking

If you care about longevity, brain optimization, sexual performance, or metabolism, this molecule changes everything. Host Dave Asprey sits down with nitric oxide pioneer Dr. Nathan Bryan to reveal why this overlooked molecule controls your blood flow, mitochondrial energy, neuroplasticity, insulin response, and even your libido. You'll learn how nitric oxide acts as a master switch for human performance and why the medical system has ignored it for decades. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Nathan Bryan is a world-renowned expert in nitric oxide biochemistry with over 20 years of clinical research, multiple patents, and collaborations with Nobel Prize-winning scientists. His groundbreaking work forms the foundation for modern functional medicine protocols targeting blood flow, metabolism, cognitive enhancement, and mitochondrial upgrades. You'll learn: • How nitric oxide drives mitochondria, metabolism, and human performance • Why most nitric oxide supplements fail and how to spot real ones • The critical role nitric oxide plays in brain optimization, libido, and insulin signaling • How poor oral health, statins, and PPIs can kill nitric oxide production • What nitric oxide has to do with sleep optimization, aging, and disease prevention • How to stack nitric oxide with fasting, ketosis, nootropics, red light, and supplements • Why “Smarter Not Harder” starts with nitric oxide fueled upgrades This episode is essential listening for anyone into biohacking, cold therapy, functional medicine, or RFK-style medical freedom. You'll walk away with practical tools to boost nitric oxide naturally, prevent dysfunction, and optimize your biology whether you're on a carnivore diet or just looking for an edge. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Get Nitric Oxide products for 10% off with code ‘Dave': https://bit.ly/Nitric-Oxide-Product SPONSORS: Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • Nathan's Website: https://www.n1o1.com • Nathan's YouTube: https://www.youtube.com/channel/UCtftGy8e0r9DO8ActcyGi4w • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:03 Intro • 01:15 Why Medicine Ignores Nitric Oxide • 01:59 What Nitric Oxide Does in the Body • 04:46 How the Body Makes Nitric Oxide • 07:12 Diet's Impact on NO Levels • 13:28 Why Most NO Supplements Fail • 19:32 Personalized Biohacking with NO • 22:33 How Medicine Misses the Mark • 30:40 Oral Health and Nitric Oxide • 31:30 Mouthwash Kills Your Microbiome • 32:28 The Problem with Fluoride • 33:25 Better Toothpaste for NO • 33:49 NO's Role in Energy and Healing • 34:17 Blood Pressure and NO • 35:29 NO and Sexual Performance • 37:09 NO and COVID Recovery • 40:50 Brain Fog and NO Deficiency • 49:01 Carnivore, Sugar, and NO • 50:11 Why You Still Need NO Supplements • 54:19 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More Free File Sharing Services Abuse The free file-sharing service catbox.moe is abused by malware. While it officially claims not to allow hosting of executables, it only checks extensions and is easily abused https://isc.sans.edu/diary/More%20Free%20File%20Sharing%20Services%20Abuse/32112 Ongoing SonicWall Secure Mobile Access (SMA) Exploitation Campaign using the OVERSTEP Backdoor A group Google identifies as UNC6148 is exploiting the Sonicwall SMA 100 series appliance. The devices are end of life, but even fully patched devices are exploited. Google assumes that these devices are compromised because credentials were leaked during prior attacks. The attacker installs the OVERSTEP backdoor after compromising the device. https://cloud.google.com/blog/topics/threat-intelligence/sonicwall-secure-mobile-access-exploitation-overstep-backdoor Weaponizing Trust in File Rendering Pipelines RenderShock is a comprehensive zero-click attack strategy that targets passive file preview, indexing, and automation behaviours in modern operating systems and enterprise environments. It leverages built-in trust mechanisms and background processing in file systems, email clients, antivirus tools, and graphical user interfaces to deliver payloads without requiring any user interaction. https://www.cyfirma.com/research/rendershock-weaponizing-trust-in-file-rendering-pipelines/

I'm catching up with my dear friend Robin Switzer to give you the first insider scoop on Hack Your Health 2025 in Tampa! Ladies (and the gents you drag along), if you're ready to get REAL answers to your burning questions on hormones, thyroid, fasting, EMFs, seed oils, peptides, and even how to truly nourish your family in a processed-food world, all in ONE epic weekend, then buckle up. We dive into why this event isn't just another health conference; it's your lifeline to the most up-to-date, life-changing info delivered straight from experts you actually want to talk to (without sifting through months of podcasts!). From Kate Shanahan busting the seed oil myths wide open, to sorting fact from fiction on female fasting, to Jay Campbell dishing all things peptides, we cover the highlights of what you can expect in Tampa. You'll hear why this conference is about empowerment and practical takeaways, with vetted vendors you can finally trust. So, if you want to up-level your health, meet your favorite experts, and make changes that actually stick (plus get $100 off your ticket with my code), this is your invitation. Ready to hack your health and step into the badass version of yourself? I'll see you in November! Join me November 14-16 at Hack your Health 2025: https://hackyourhealth.com/ Use code DRAMIE for $100 off your ticket!

Title: "Catching Up With Ken Munro After Infosecurity Europe 2025 — Hacking the Planet, One Car, One Plane, and One System at a Time"A Post–Infosecurity Europe 2025 Conversation with Ken MunroGuestsKen Munro Security writer & speakerhttps://www.linkedin.com/in/ken-munro-17899b1/HostsSean Martin, Co-Founder at ITSPmagazineWebsite: https://www.seanmartin.comMarco Ciappelli, Co-Founder, CMO, and Creative Director at ITSPmagazineWebsite: https://www.marcociappelli.com___________Episode SponsorsThreatLocker: https://itspm.ag/threatlocker-r974___________After a whirlwind week at Infosecurity Europe 2025, I had the chance to reconnect with Ken Munro from Pen Test Partners — a longtime friend, hacker, and educator who brings cybersecurity to life in the most tangible ways. From car hacking escape rooms to flight simulators in pubs, we talked about why touching tech matters, how myth-busting makes us safer, and how learning through play might just be the key to securing our increasingly complex world. Tune in, and maybe bring a cocktail.⸻There's something special about catching up with someone who's not just an expert in cybersecurity, but also someone who reminds you why this industry can — and should — be fun. Ken Munro and I go back to the early days of DEFCON's Aviation Village, and this post-Infosecurity Europe 2025 chat brought all that hacker spirit right back to the surface.Ken and his crew from Pen Test Partners set up shop next to the main Infosecurity Europe venue in a traditional London pub — but this wasn't your average afterparty. They transformed it into a hands-on hacking village, complete with a car demo, flight simulator, ICS cocktail CTF, and of course… a bar. The goal? Show that cybersecurity isn't just theory — it's something you can touch. Something that moves. Something that can break — and be fixed — before it breaks us.We talked about the infamous “Otto the Autopilot” from Airplane, the Renault Clio-turned-Mario Kart console, and why knowing how TCAS (collision avoidance) works on an Airbus matters just as much as knowing your Wi-Fi password. We also dug into the real-world cybersecurity concerns of industrial systems, electronic flight bags, and why European regulation might be outpacing the U.S. in some areas — for better or worse.One of the biggest takeaways? It's time to stop fearing the hacker mindset and start embracing it. Curiosity isn't a threat — it's a superpower. And when channeled correctly, it leads to safer skies, smarter cars, and fewer surprises in the water we drink or the power we use.There's a lot to reflect on from our conversation, but above all: education, community, and creativity are still the most powerful tools we have in security — and Ken is out there proving that, one demo and one pint at a time.Thanks again, Ken. See you at the next village — whichever pub, hangar, or DEFCON corner it ends up in.⸻Keywords: cybersecurity, ethical hacking, pen testing, Infosecurity Europe, embedded systems, car hacking, flight simulator, ICS security, industrial control systems, aviation cybersecurity, hacker mindset, DEFCON___________ResourcesLearn more and catch more stories from Infosecurity Europe 2025 London coverage: https://www.itspmagazine.com/infosec25Catch all of our event coverage: https://www.itspmagazine.com/technology-and-cybersecurity-conference-coverageWant to tell your Brand Story Briefing as part of our event coverage? Learn More

Motorcyclists do a lot of different things. Kurtis Minder spends his days (on or off the bike) thinking about how to protect you from cyber criminals, and he relates his ideas, methods, successes, challenges and more in his first book, Cyber Recon: My Life in Cyber Espionage and Ransomware Negotiation. Whether he's chewing up tires on a Ducati sport bike or taking in scenery on an adventure bike, bad guys are never far from his mind. This episode includes news on KTM, LiveWire, Honda, Triumph and more! Chasing the Horizon is brought to you by the BMW Motorcycle Owners of America. Get all the links for our guest and the news on the show notes page on chasingthehorizon.us.

• Doku-Hörspiel • Fantasien männlicher Vorherrschaft verbreiten sich auf TikTok in Form von Dating-, Business- oder Selbstoptimierungs-Tipps. Bericht einer künstlerischen Intervention, die den Ort für Radikalisierung unterwandert. Von onlinetheater.live www.deutschlandfunkkultur.de, Freispiel

Keylogger Data Stored in an ADS Xavier came across a keystroke logger that stores data in alternate data streams. The data includes keystroke logs as well as clipboard data https://isc.sans.edu/diary/Keylogger%20Data%20Stored%20in%20an%20ADS/32108 Malvertising Homebrew An attacker has been attempting to trick users into installing a malicious version of Homebrew. The fake software is advertised via paid Google ads and directs users to the attacker s GitHub repo. https://medium.com/deriv-tech/brewing-trouble-dissecting-a-macos-malware-campaign-90c2c24de5dc CVE-2025-5333: Remote Code Execution in Broadcom Altiris IRM LRQA have discovered a critical unauthenticated remote code execution (RCE) vulnerability in the Broadcom Symantec Altiris Inventory Rule Management (IRM) component of Symantec Endpoint Management. https://www.lrqa.com/en/cyber-labs/remote-code-execution-in-broadcom-altiris-irm/ Code highlighting with Cursor AI for $500,000 A syntax highlighting extension for Cursor AI was used to compromise a developer s workstation and steal $500,000 in cryptocurrency. https://securelist.com/open-source-package-for-cursor-ai-turned-into-a-crypto-heist/116908/

Supercharge your mitochondria, slash inflammation, and boost energy with one of the most overlooked hacks in human performance. This episode reveals how just 15 minutes of oxygen-based exercise can radically improve metabolism, brain optimization, and even reverse chronic conditions, without expensive gear or endless protocols. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Brad Pitzele, founder of One Thousand Roads and creator of the LEO System, an affordable and science-backed way to do Exercise With Oxygen Therapy (EWOT) at home. After nearly dying from autoimmune illness and failed functional medicine treatments, Brad used this oxygen-based biohacking tool to fully reboot his health. His story and system offer breakthrough potential for anyone facing fatigue, inflammation, or looking to upgrade energy, resilience, and longevity. You'll learn: • How EWOT works differently from hyperbaric oxygen and why it's faster • Why brain fog, poor sleep, and chronic inflammation all trace back to oxygen supply • How oxygen hacking activates neuroplasticity, detox pathways, and energy production • When to stack with ketosis, red light, nootropics, and mitochondrial supplements • How elite athletes and chronically ill patients both use this protocol • Why “Smarter Not Harder” starts with oxygen-fueled mitochondrial upgrades This is essential listening for anyone serious about biohacking, functional medicine, brain optimization, metabolism, fasting, supplements, and longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Get a free Ebook on EWOT to learn more today:https://cdn.shopify.com/s/files/1/0097/3186/6683/files/The_Oxygen_Advantage_Protocol_-_EWOT.pdf?v=1752173567 SPONSORS: Puori | Head to http://puori.com/dave for 20% off, including subscriptions. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • One Thousand Roads Website: https://www.onethousandroads.com/• One Thousand Roads YouTube (more info on EWOT) : https://www.youtube.com/@OneThousandRoadsHQ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Labs: https://upgradelabs.com • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:10 Introduction • 02:38 Discovering EWOT • 03:55 Autoimmune Breakdown • 06:54 Building One Thousand Roads • 15:00 EWOT Science & Benefits • 20:54 Protocols & Use Cases • 29:03 Real-World Results • 30:11 Brain Fog & Oxygen • 30:58 Athletic Performance • 31:41 Therapy Stacking • 34:44 Mitochondria & Aging • 37:08 Research & Studies • 40:00 Future of Oxygen Therapy • 43:02 Practical Tips & Access • 51:09 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DShield Honeypot Log Volume Increase Within the last few months, there has been a dramatic increase in honeypot log volumes and how often these high volumes are seen. This has not just been from Jesse s residential honeypot, which has historically seen higher log volumes, but from all of the honeypots that Jesse runs. https://isc.sans.edu/diary/DShield+Honeypot+Log+Volume+Increase/32100 Google and Microsoft Trusted Them. 2.3 Million Users Installed Them. They Were Malware. Koi Security s investigation of a single verified color picker exposed a coordinated campaign of 18 malicious extensions that infected a massive 2.3 million users across Chrome and Edge. https://blog.koi.security/google-and-microsoft-trusted-them-2-3-million-users-installed-them-they-were-malware-fb4ed4f40ff5 RDP Forensics Comprehensive overview of Windows RDP Forensics https://medium.com/@mathias.fuchs/chasing-ghosts-over-rdp-lateral-movement-in-tiny-bitmaps-328d2babd8ec

News: Latest News/Headlines | Traffic | Weather| Sports Topic I: Click with Caution: Hacking, Surveillance, and the New Fight for Digital Safety Topic II: When Every Nation Kneels: Reflections from Surah Al-Jathiyah Presenter(s): Ahmad Ahmad Guest(s): Dr Nalin Arachchilage Professor Kevin Curran Imam Musawer Ahmed Imam Farukh Tahir Researcher(s): Arriba Chowdary, Hania Ijaz, Azka Tabassam, Komal Nawaz, Nabeela Shinwari Producer(s): Sitara Akbar & Dania Nasir

Experimental Suspicious Domain Feed Our new experimental suspicious domain feed uses various criteria to identify domains that may be used for phishing or other malicious purposes. https://isc.sans.edu/diary/Experimental%20Suspicious%20Domain%20Feed/32102 Wing FTP Server RCE Vulnerability Exploited CVE-2025-47812 Huntress saw active exploitation of Wing FTP Server remote code execution (CVE-2025-47812) on a customer on July 1, 2025. Organizations running Wing FTP Server should update to the fixed version, version 7.4.4, as soon as possible. https://www.huntress.com/blog/wing-ftp-server-remote-code-execution-cve-2025-47812-exploited-in-wild https://www.rcesecurity.com/2025/06/what-the-null-wing-ftp-server-rce-cve-2025-47812/ FortiWeb Pre-Auth RCE (CVE-2025-25257) An exploit for the FortiWeb RCE Vulnerability is now available and is being used in the wild. https://pwner.gg/blog/2025-07-10-fortiweb-fabric-rce NVIDIA Vulnerable to Rowhammer NVIDIA has received new research related to the industry-wide DRAM issue known as Rowhammer . The research demonstrates a potential Rowhammer attack against an NVIDIA A6000 GPU with GDDR6 Memory. The purpose of this notice is to reinforce already known mitigations to Rowhammer attacks. https://nvidia.custhelp.com/app/answers/detail/a_id/5671/~/security-notice%3A-rowhammer---july-2025

Everyone is fighting over slivers of attention.In an era marked by the massive popularity of short-form video, changes in behaviour around second-screening and increased but fractured media consumption, getting an edge over the competition could be the difference between someone spending three seconds looking at your ad as opposed to 1.5 seconds.Will Parrish is chief strategy officer at VCCP Media. Earlier this year, the agency, alongside attention expert Karen Nelson-Field and her team at Amplified, conducted a study into how having distinctive brand assets can be a game-changer for advertisers competing for those split seconds of attention on social platforms.Parrish joins Jack Benjamin to unpack key findings from the study, how they impact his understanding of the media mix, how brands should consider attention within their wider measurement toolkit and why there is no longer, to borrow from Lord of the Rings, “one asset to rule them all”.Highlights:5:12: Taking the temperature of the ad industry10:43: Findings from VCCP Media and Amplified's Hacking the Attention Economy research23:13: How attention measurement impacts consideration of the media mix27:19: Working with creative teams to understand the strengths and weaknesses of media environments38:41: Does attention have a perception issue with marketers?Related articles:Just 1.5 seconds is enough for ad recall, new attention study revealsEverything you wanted to know about attention but were too afraid to askPrincipal media in the age of attention metrics‘Fit for TV' YouTube channels drive higher ad attention than non-premium video---Thanks to our production partners Trisonic for editing this episode.--> Discover how Trisonic can elevate your brand and expand your business by connecting with your ideal audienceVisit The Media Leader for the most authoritative news analysis and comment on what's happening in commercial media. LinkedIn: The Media LeaderYouTube: The Media Leader

Have you ever wondered why you can spend hours playing video games but struggle to work on important life goals for even 30 minutes? What if you could harness that same engagement for your most meaningful pursuits?  In this captivating conversation with gamification pioneer Yu-Kai Chou, we uncover the hidden psychology that makes games so irresistible and learn how to apply these same principles to transform our work, habits, and lives.  Yu-Kai shares his remarkable journey from being a self-described "nerdy student" who spent thousands of hours leveling up game characters to becoming a world-renowned expert who has helped organizations like Google, Tesla, and the World Bank drive billions in business results through behavioral design.

Every now and then Luana suggests an unusual topic rather than bringing someone forward to speak with us.  In this case, she wanted to talk about the process of communication with people offstage. Jennifer speaks about her process, working with law enforcement, and how she gets information from people offstage and passes it along to a particular person who works with an agency - and then they take those visuals, impressions, and dig through the known aspects of a particular case. The law enforcement person is in charge of what information should be followed up on, what aspects of what Jennifer says that should be followed up.  Sometimes it's like working on a procedural television series - each week it's more information, more clues... sometimes it's given to her in a download,  as much information as possible. Sometimes it's bits and pieces as the person who is offstage is learning how to communicate.  Needless to say, the law enforcement cases are also driven by emotions and a time element, especially when someone is missing. Jennifer speaks of how she tries to not judge whatever comes in - and report objectively what she's hearing, sensing or seeing. In our work together, when someone comes in that is known to our "class" or group of individuals we've spoken to on the flipside, they are assisted by friends (and Luana) in how to translate their thoughts into visuals so that Jennifer can pick up what they're imparting and translate that into a sentence. As she notes, she can misinterpret a visual... or later, it becomes clear what that visual was meant to impart. Almost the way a translator takes language and turns it into sign language for the hard of hearing, or those without sound. Each gestures carries meaning, and we string together that is being said or passed along. We never plan what we're going to talk about prior to the session... unless something happens to me (Like sensing someone in the room, and hearing them say something like Brian Wilson did when I felt I heard him say "I'd be honored to be on your podcast." Odd way of saying "I'd like to pass messages along to my loved ones" but Brian was someone who spoke with a different vocabulary as everyone knows.  But for those who are curious why we "talk often to celebrities" - that's not always the case. Other than Luana, who is a pretty cool example of someone who is a celebrity on the flipside for her ability to help people communicate with loved ones onstage. To book a session with JenniferShaffer.com or to book a guided meditation with RichardMartini.com - we're both available for private conversations.

SSH Tunneling in Action: direct-tcp requests Attackers are compromising ssh servers to abuse them as relays. The attacker will configure port forwarding direct-tcp connections to forward traffic to a victim. In this particular case, the Yandex mail server was the primary victim of these attacks. https://isc.sans.edu/diary/SSH%20Tunneling%20in%20Action%3A%20direct-tcp%20requests%20%5BGuest%20Diary%5D/32094 Fortiguard FortiWeb Unauthenticated SQL injection in GUI (CVE-2025-25257) An improper neutralization of special elements used in an SQL command ('SQL Injection') vulnerability [CWE-89] in FortiWeb may allow an unauthenticated attacker to execute unauthorized SQL code or commands via crafted HTTP or HTTPs requests. https://www.fortiguard.com/psirt/FG-IR-25-151 Ruckus Virtual SmartZone (vSZ) and Ruckus Network Director (RND) contain multiple vulnerabilities Ruckus products suffer from a number of critical vulnerabilities. There is no patch available, and users are advised to restrict access to the vulnerable admin interface. https://kb.cert.org/vuls/id/613753

We're looking today at how a fake McDonald's led security researchers to real sensitive info on 64 million real people. It's a lesson on how NOT to do it. Then, is it smart to buy smart devices? As Belkin prepares to kill support for most of its Wemo line, we'll revisit the topic. That's all on this edition of The Checklist, brought to you by SecureMac. Check out our show notes: SecureMac.com/Checklist And get in touch with us: Checklist@Securemac.com

It makes sense that economic principles could be a useful guide in deciding what career to pursue, but what if they're also the key to deciding whether to ask for a promotion, who to marry, or what house to buy? Daryl Fairweather is the chief economist at Redfin and the author of the book, Hate the Game: Economic Cheat Codes for Life, Love, and Work. Through the lens of behavioral economics and game theory, the book provides readers with practical strategies for navigating some of life's biggest decisions. Daryl and Greg discuss how economic principles can be applied to real-life decisions, from careers to family planning, and insights into the housing market's complexities including bidding wars, changes to how buyers' agents are paid, and where the market might be headed. *unSILOed Podcast is produced by University FM.*Episode Quotes:Can exposure to economics change the way people interact?04:31 Economics provides a really useful framework for making decisions. We have utility theory, right? So you just go with the decision that has the higher expected utility. And I do not think many people think about decisions that way. They get caught up in things like sunk cost fallacies or status quo bias. So having that understanding of both economics and the behavioral part—incorporating the psychology into it—I think allows me, and I think a lot of other, hopefully more people who read the book, to feel more confident in the decisions. I think a lot of people know what the right decision is, but they do not really have the confidence to make it because they are not really thinking through it in terms of what will maximize my utility.Don't hate the player, hate the game52:06 Just because the economy is unfair, and it is unfair for a whole host of reasons—it is not all, like, nefarious reasons. Sometimes games have these inherent flaws in them…[52:28] But if you see that you can navigate around it, you do not have to hate yourself for trying to make it in this economy. You can just see the economy for what it is, and its flaws, and still try to excel at it.The housing market needs big interventions29:17: I think we definitely need some, some big interventions in the housing market. We've seen a lot of policy changes in California, which if California alone fixed its housing problems, it would probably fix housing problems for the entire country…[29:40] But California's problems I think are deeper than just zoning. They have Prop 13, which gives a much lower property tax rate to existing homeowners…[29:59] So, I think there's a lot that we could do to make housing better than what it is right now because it is pretty dire.How PhDs undervalue themselves18:41 I think where a lot of PhDs make a mistake is they do not really understand how valuable they are, and they get stuck in the first job that they went to straight out of grad school, not realizing how many other opportunities there are where they could earn just as much money, or maybe even more money, and have even broader opportunities. But they just kind of, like, stay put because they do not see that broader world around them. They are very good at taking PhD students and turning them into professionals, but then they get the benefit that most of those people hang on for a very long time and do not really go and look at what their other opportunities are, because I think if they did, they would see that they would be very valued outside of just consulting.Show Links:Recommended Resources:Steven LevittJohn ListThe Art of WarHal VarianGary BeckerThe Family Firm: A Data-Driven Guide to Better Decision Making in the Early School Years by Emily OsterGuest Profile:Author Profile on RedfinProfessional Profiles on LinkedIn, XGuest Work:Hate the Game: Economic Cheat Codes for Life, Love, and Work

Episode 64: Hacking Good Luck with Christian Busch We speak with Christian Busch about his work in the science of serendipity and how we can cultivate good luck in our own lives. We talk about his journey as a boy in Germany to his current role as an internationally best-selling author and professor at USC Marshall School of Business. Christian is author of the bestselling book, The Serendipity Mindset: The Art and Science of Creating Good Luck which has been translated into a dozen languages. He holds a Ph.D. from the London School of Economics, was former Director of NYU's Global Economy Program, and is a member of the WEF's Expert Forum. What Christian is Reading Right Now: Man's Search for Meaning by Viktor E. Frankl Christian's Music Recommendation: “Beautiful Day” by U2. Read More from Christian: LinkedIn, Serendipity Mindset Website   ___ Get updated when new episodes release by joining our list: https://bit.ly/4dwwTgD Connect with CFA Society Dallas/Fort Worth: LinkedIn | Instagram | www.cfasociety.org/dallasfortworth

Wrinkles are just the surface. This episode reveals what's really happening beneath your skin and how to reverse it using stem cells, regenerative medicine, and the most advanced techniques in plastic surgery and aging. You'll learn how to improve facial skin tightening, reduce inflammation, and trigger deep skin rejuvenation with stem cells, red light therapy, and targeted procedures that actually work. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey shares his personal journey through weight loss and skin excess, including why he had 28 inches of skin removed and how he rebuilt facial structure using stem cells and longevity protocols. He's joined by Dr. Victor Urzola, a globally recognized expert in plastic surgery and aging, known for pioneering biohacking skin health techniques, cutting-edge facial reconstruction, and legalizing therapeutic stem cell use in Costa Rica. Together, they expose the hidden causes of wrinkles and aging, from mitochondrial slowdown to ligament laxity and collagen depletion. They also unpack the science behind breast implant health risks, silicone toxicity syndrome, and why thousands of women experience hormonal, neurological, and metabolic symptoms related to their implants. Dr. Urzola explains how explant surgery can improve hormone balance, sleep, HRV, metabolism, and even libido. You'll also hear how cosmetic procedures interact with HPA axis function and how skin and brain health are more connected than you think. This episode is a must for anyone serious about biohacking, skin optimization, stem cells and longevity, and functional medicine. Dave also breaks down his recovery stack, including exosomes, red light therapy, collagen cycling, nootropics, and how cosmetic procedures can be used to enhance—not just appearance—but total human performance. You'll learn: • The real root causes of wrinkles and sagging skin • How to use skin rejuvenation with stem cells for long-term results • Signs of silicone toxicity syndrome and what to do about it • Why cosmetic procedures impact hormone health and libido • The most effective strategies for facial skin tightening and recovery• How to approach breast implant health risks with functional medicine thinking Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: Generation Lab | Go to https://www.generationlab.com/ use code Dave20 for $20 off. Qualia | Go to https://www.qualialife.com/dave15 to get an additional 15% off subscriptions. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Dr. Urzola's Website: https://drvictorurzola.com/en/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Labs: https://upgradelabs.com • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:39 Intro • 02:52 Breast Implants & Aesthetics • 03:40 Stem Cells in Cosmetic Procedures • 10:38 Skin Health & Anti-Aging Tips • 15:11 Red Light & Face Stimulation • 17:15 Platysma Muscle & Neck Aging • 21:01 Implant Risks & Reactions • 27:36 Vince & Longevity Science • 28:51 Implant Tolerance Explained • 29:52 Silicone Health Impact • 31:06 Inflammation & Genetics • 32:15 Explant Outcomes & Recovery • 40:14 Breastfeeding & Aesthetic Changes • 41:03 Lift vs. Implants • 45:39 Patient-First Medical Care • 53:32 Stem Cells & Medical Freedom • 56:21 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Setting up Your Own Certificate Authority for Development: Why and How. Some tips on setting up your own internal certificate authority using the smallstep CA. https://isc.sans.edu/diary/Setting%20up%20Your%20Own%20Certificate%20Authority%20for%20Development%3A%20Why%20and%20How./32092 Animation-Driven Tapjacking on Android Attackers can use a click-jacking like trick to trick victims into clicking on animated transparent dialogs opened from other applications. https://taptrap.click/usenix25_taptrap_paper.pdf Adobe Patches Adobe patched 13 different products yesterday. Most concerning are vulnerabilities in Coldfusion that include code execution and arbitrary file disclosure vulnerabilities. https://helpx.adobe.com/security/security-bulletin.html

Vicki's website https://www.vickijoyanderson.com/Doors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webMake a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenThe Forbidden Documentary: Doors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZMerchhttps://fknstore.net/Start your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10FKN Link Treehttps://linktr.ee/FKNlinksForbidden Knowledge Network https://forbiddenknowledge.news/ Johnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes Book!Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/YouTube https://youtube.com/@fknclipspBecome Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email meforbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

Sara Sellos est ingénieure militaire, cheffe de département à la Direction Générale des Armées et ex-coordinatrice sectorielle défense à l'ANSSI. C'est pourtant en tant que maman qu'elle a décidé d'enseigner le hacking aux enfants avec son livre "J'apprends à hacker" — pour protéger, pas pour casser.La cybercriminalité génère plus de 1% du PIB mondial et vos enfants sont en première ligne. Quand les cyberattaques paralysent des lycées et que les jeux vidéo deviennent des vecteurs d'intrusion, Sara Sellos révèle une vérité qui dérange : apprendre à hacker est devenu un devoir citoyen. Comment enseigner le hacking sans créer de futurs cybercriminels ? Sarah dévoile sa méthode qui fait du hacking éthique un jeu d'enfant, littéralement. Elle explique pourquoi "le bon hacker est curieux" et révèle comment les femmes, 80% des éducateurs en France, détiennent la clé d'une révolution éducative qu'elles ignorent.

Microsoft Patch Tuesday, July 2025 Today, Microsoft released patches for 130 Microsoft vulnerabilities and 9 additional vulnerabilities not part of Microsoft's portfolio but distributed by Microsoft. 14 of these are rated critical. Only one of the vulnerabilities was disclosed before being patched, and none of the vulnerabilities have so far been exploited. https://isc.sans.edu/diary/Microsoft%20Patch%20Tuesday%2C%20July%202025/32088 Opposum Attack If a TLS server is configured to allow switching from HTTP to HTTPS on a specific port, an attacker may be able to inject a request into the data stream. https://opossum-attack.com/ Ivanti Security Updates Ivanty fixed vulnerabilities in Ivanty Connect Secure, EPMM, and EPM. In particular the password decryption vulnerabliity may be interesting. https://www.ivanti.com/blog/july-security-update-2025

Recorded live at the 2025 Sunshine Cyber Conference in Tampa, Jack Clabby of Carlton Fields and resident cybersecurity expert Kayley Melton, executive director of operations at the Cognitive Security Institute, sit down with Kathy Collins, security consultant at Secure Ideas. Kathy shares her extraordinary journey, which began at the AOL help desk, took a flavorful […]

Superintelligence is coming faster than anyone predicted. In this episode, you'll learn how to upgrade your biology, brain, and consciousness before AI and transhumanism reshape the future of health. Host Dave Asprey sits down with Soren Gordhamer, founder of Wisdom 2.0, to explore what superintelligence in 2027 means for your mind, body, and soul. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Soren has spent decades at the intersection of mindfulness, technology, and human development. He advises leaders at OpenAI, Google, and top wellness companies, and he leads global conversations around AI and consciousness. His work bridges ancient wisdom with biohacking, modern neuroscience, and the urgent need to stay human in a machine-dominated world. This episode gives you a tactical roadmap to build resilience before the world tilts. You'll gain practical tools for brain optimization, functional medicine, and biohacking strategies that sharpen cognitive health, reinforce emotional stability, and unlock peak human performance in a digital-first reality. From supplements and nootropics to neuroplasticity techniques, Dave and Soren show you how to protect your biology as AI accelerates beyond human speed. They break down how AI and human health intersect, explain why you need emotional strength to face the future, and offer guidance for raising kids in a world ruled by code. If you're preparing for 2027 superintelligence, navigating AI-driven parenting, or staying ahead of transhumanist health tech, this episode equips you for the coming wave. You'll Learn: • How AI is reshaping human connection, presence, and identity • Why emotional resilience and conscious awareness matter more than ever in an AI-driven world • How to raise connected, grounded children in a hyper-digital environment • What human flourishing looks like when technology outpaces biology • Why investing in presence, purpose, and inner development may be the ultimate upgrade • How leaders in wellness and tech are rethinking personal growth, governance, and ethics in 2027 • What it means to stay truly human—and fully alive—during the rise of superintelligence Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes drop every Tuesday and Thursday, where Dave asks the questions no one else dares and gives you real tools to become more resilient, aware, and high performing. SPONSORS: - LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. - ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Soren's New Book - The Essential: https://a.co/d/dALv7OS • Soren's Website: www.sorengordhamer.net • Soren's Instagram: https://www.instagram.com/wisdom2events/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Labs: https://upgradelabs.com • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What s My File Name Malware may use the GetModuleFileName API to detect if it was renamed to a name typical for analysis, like sample.exe or malware.exe https://isc.sans.edu/diary/What%27s%20My%20%28File%29Name%3F/32084 Atomic macOS infostealer adds backdoor for persistent attacks Malware analyst discovered a new version of the Atomic macOS info-stealer (also known as 'AMOS') that comes with a backdoor, to attackers persistent access to compromised systems. https://moonlock.com/amos-backdoor-persistent-access HOUKEN SEEKING A PATH BY LIVING ON THE EDGE WITH ZERO-DAYS At the beginning of September 2024, an attacker repeatedly exploited vulnerabilities CVE-2024- 8190, CVE-2024-8963, and CVE-2024-9380 vulnerabilities to remotely execute arbitrary code on vulnerable Ivanti Cloud Service Appliance devices. https://www.cert.ssi.gouv.fr/uploads/CERTFR-2025-CTI-009.pdf SEO Scams Targeting Putty, WinSCP, and AI Tools Paid Google ads are advertising trojaned versions of popuplar tools like ssh and winscp https://arcticwolf.com/resources/blog-uk/malvertising-campaign-delivers-oyster-broomstick-backdoor-via-seo-poisoning-and-trojanized-tools/

Paulo Savaget is Associate Professor at University of Oxford's Department of Engineering Science and Saïd Business School. He holds a PhD from the University of Cambridge as a Gates Scholar and has a background working as a researcher, consultant, and entrepreneur, finding innovative solutions for a more inclusive world. His research covers the mechanics of entrepreneurship through a 'systems lens' and with a special focus on large-scale socioenvironmental issues (poverty, climate change, and global value chains etc). He has a particular interest in working with practitioners to find and explore solutions for systemic problems in situations where resources are scarce, stakes are high, and time is short.In this episode, Dominic learns how “scrappy organisations” tackle complex problems through innovative strategies such as piggybacking on existing systems and navigating loopholes in regulations. With Paulo explaining the importance of systems thinking and unconventional approaches to problem-solving. Hear about how businesses can navigate regulatory landscapes, repurpose technology, and leverage self-reinforcing behaviours to create effective workarounds. Paulo advocates innovation, resourcefulness, and adopting a scrappy mindset in addressing complex problems for individuals and organisations.DiscoverResourceful and Unconventional Problem-Solving: Creative solutions can be achieved by thinking outside the box and using limited resources in innovative ways to overcome complex challenges. Hacking Systems for Impact: Significant change can occur by finding innovative ways to navigate or bypass existing systems and challenges, much like hackers do in their domains. Holistic Solutions through Systems Thinking: Looking at problems as part of interconnected systems rather than isolated issues enables more comprehensive and effective problem-solving. Inspiration from Scrappy Organisations: Resource-constrained businesses and organisations demonstrate how leveraging opportunities like loopholes and existing systems can lead to remarkable success. Innovation Without Large Budgets: Success can lie in strategic thinking, resourcefulness, and ingenuity, proving that high impact doesn't always require massive financial resources.Book recommendations:Hans Rosling - FactfulnessAdam Grant - OriginalsPaulo's book The Four Workarounds is out nowDominic's book Mind Your F**king Business is out now

Interesting ssh/telnet usernames Some interesting usernames observed in our honeypots https://isc.sans.edu/diary/A%20few%20interesting%20and%20notable%20ssh%20telnet%20usernames/32080 More sudo trouble The host option in Sudo can be exploited to execute commands on unauthorized hosts. https://www.stratascale.com/vulnerability-alert-CVE-2025-32462-sudo-host CitrixBleed2 PoC Posted (CVE-2025-5777) WatchTwer published additional details about the recently patched CitrixBleed vulnerability, including a PoC exploit. https://labs.watchtowr.com/how-much-more-must-we-bleed-citrix-netscaler-memory-disclosure-citrixbleed-2-cve-2025-5777/ Instagram Using Six Day Certificates Instagram changes their TLS certificates daily and they use certificates that are just about to expire in a week. https://hereket.com/posts/instagram-single-day-certificates/

Segment 1 with Dave Whorton starts at 0:00. The “Get Big Fast” startup era is crumbling. Sky-high valuations, zero profits, and a fixation on rapid scaling have left businesses fragile and the economy unstable. It's time for entrepreneurs to skip the funding rounds and rethink how they approach growth.In his new book "Another Way - Building Companies That Last…and Last…and Last",  former Kleiner Perkins Venture Capitalist Dave Whorton lays out a path forward. After seeing firsthand the risks of speculative growth, he rejected the Silicon Valley unicorn obsession he helped fuel, and now helps entrepreneurs thrive better in our volatile times.Segment 2 with Marcelo Barros starts at 20:28.Phishing attacks are forever changing and getting more creative. What do we need to know as small business owners and how should be educate our team?Marcelo Barros is the Global Director of Hacker Rangers. He is an IT professional with over 30 years of experience and a strong interest in cybersecurity. As the Global Markets Leader at Hacker Rangers, a gamification company, he spearheads the company's expansion into markets outside of Brazil. Before this position, Marcelo dedicated 17 years to IBM, where he worked in cybersecurity, sales, and management, delivering solutions and achieving outcomesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-small-business-radio-show--3306444/support.

We did a podcast in Jennifer's office in Manhattan Beach, lensed by Max Carlson who is in the midst of making a documentary about spirituality. We talk a bit about Jennifer's birthday week - and ask Luana Anders on the flipside how they celebrate birthdays over there. One of Jennifer's friend's son stopped by, the actor Eddie Hassell, and then others weigh in with birthday wishes - Prince,and then a long conversation with Paul Newman about racing, and then a discussion with the actor Charles Grodin about a screening I went to last week about him - the documentary film REBEL WITH A CAUSE by James Freedman. Then an unusual visit from Amelia Earhart to congratulate me on finishing my book about her.  It's something we've talked about in the past, but I didn't ask, and Jennifer didn't know that I had finished it and am about to publish it. So that was nice to hear! As noted, we do this podcast to demonstrate to folks how easy it is to talk to people offstage.  No reason not to learn how to do that effectively.

In this episode, we explore the revolutionary concept of autonomous penetration testing with a discussion into Cybersecurity startup XBOW's recent breakthrough. XBOW claims to have topped HackerOne's leaderboard using a fully autonomous AI agent, raising significant questions about the future of offensive security. Hosts discuss the potential of AI in pen testing, the implications for […] The post Autonomous Hacking? This Startup May Have Just Changed Penetration Testing Forever appeared first on Shared Security Podcast.

In this episode, I explore the difference between the military mindset and the more stealth approach of minimization in cybersecurity. I share the results from the Ghost in the Source Capture the Flag (CTF) challenge, revealing how the winners cracked the AES encryption using dictionary attacks, keyword harvesting and the cipher tool hidden in robots.txt. I discuss why the “assume breach” mentality just leaves the doors wide open, using examples from Kevin Mitnick's 1981 Pacific Bell infiltration to modern ransomware groups like Scattered Spider who breached MGM and Marks & Spencer through social engineering.I also cover practical tactics for using public Wi-Fi, data curation techniques, the invisible surveillance net including Stingray devices, and provide a deep dive into GrapheneOS covering user profiles, app sandboxing, network controls, sensor permissions, and the proper use of sandboxed Google Play services.In this week's episode:Ghost in the Source Capture the Flag challenge resultsThe military mindset problem in cybersecurityStrategic use of public Wi-Fi for account creation and privacy techniquesData curation tactics, and “Minimizing What Can Be Known”Invisible surveillance net and Stingray devicesGrapheneOS discussion on user profiles, app sandboxing, network controls, sensors permissions, sandboxed Google Play services, and security architectureMatrix Community RoomsMatrix Community Space - https://matrix.to/#/#psysecure:matrix.orgIndividual Room Links:https://matrix.to/#/#lockdown-general:matrix.orghttps://matrix.to/#/#lockdown-podcast:matrix.orghttps://matrix.to/#/#lockdown-intro:matrix.orgShow Links:Noam Chomsky on Internet Privacyhttps://www.youtube.com/watch?v=QIWsTMcBrjQNoam Chomsky on Advertising - https://www.youtube.com/watch?v=PfIwUlY44CMTryHackMe Platform - https://tryhackme.comHack the Box - https://hackthebox.comWired Article on DNC Stingray Surveillance - https://www.wired.com/story/2024-dnc-cell-site-simulator-phone-surveillance/IntelTechniques Data Removal Guide - https://inteltechniques.com/workbook.htmlOptery Data Broker Removal - https://optery.comGraphene OS - https://grapheneos.org“We're dragons. We're not supposed to live by other people's rules.”- Hajime Ryudo ★ Support this podcast on Patreon ★

Creatine isn't just for bodybuilders. It's one of the most overlooked, science-backed nootropics for brain optimization, neuroplasticity, mitochondrial energy, and total human performance. This episode reveals why creatine is a non-negotiable supplement for anyone serious about biohacking, longevity, and cognitive upgrades. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey breaks down the myths and truths about creatine, uncovering how it enhances memory, supports your mitochondria, regulates mood, strengthens bones and heart function, and even aids fetal brain development during pregnancy. Drawing from decades of functional medicine, real-world biohacks, and new research featured in the Wall Street Journal, Dave explains how creatine works not only as a muscle booster but as a universal cellular fuel that supports brain benefits, memory improvement, and sleep optimization. You'll learn how to harness creatine for everything from mental performance and mood regulation to faster recovery and better metabolism. Dave covers creatine dosage and timing, how to use creatine loading versus maintenance protocols, and how to enhance creatine absorption by mixing it with hot water or pairing it with glucose and protein to leverage insulin-sensitive pathways. He also shares next-level stacking strategies by combining creatine with caffeine (including Danger Coffee), beta-alanine, nitrates, and electrolytes to maximize both mental and physical results. Whether you're using creatine for brain energy, sprint power, cold therapy performance, or cognitive resilience, this episode delivers practical tools you won't hear anywhere else. If you're following a carnivore diet, in ketosis, experimenting with fasting, or just want to feel sharper and more energized, creatine fits right in. Dave also explores cutting-edge options like GAA creatine, creatine HCL, and intranasal delivery systems, along with key nutrient pairings like TMG and folinic acid to support methylation and avoid side effects. Plus, he explains why vegetarians and vegans may need creatine the most. This is your complete guide to creatine brain benefits, mitochondrial support, memory enhancement, and smarter not harder living. You'll Learn: • How creatine supports neuroplasticity, brain energy, and cognitive function • Why mitochondrial health is the key to memory, mood, and mental performance • The real science behind creatine dosage, absorption, and stacking strategies • How creatine fits into ketosis, fasting, and a carnivore lifestyle • Why vegans and vegetarians may suffer from creatine deficiency • How to combine creatine with caffeine, nitrates, and nootropics for peak performance • Ways to biohack your metabolism, muscle growth, and mental clarity • The link between creatine, sleep optimization, and reduced brain fog • How creatine protects against oxidative stress and supports longevity • What you need to know about GAA creatine, methylation support, and delivery mechanisms Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Calroy | Head to https://calroy.com/dave for an exclusive discount. - BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. Resources: • Danger Coffee: https://dangercoffee.com • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:14 Creatine for Overall Health and Longevity • 06:10 Addressing Common Myths About Creatine • 08:55 How to Use Creatine Effectively • 19:58 Special Use Cases and Recommendations • 24:58 Choosing the Right Creatine • 28:41 Conclusion and Recap See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sudo chroot Elevation of Privilege The sudo chroot option can be leveraged by any local user to elevate privileges to root, even if no sudo rules are defined for that user. https://www.stratascale.com/vulnerability-alert-CVE-2025-32463-sudo-chroot Polymorphic ZIP Files A zip file with a corrupt End of Central Directory Record may extract different data depending on the tool used to extract the files. https://hackarcana.com/article/yet-another-zip-trick Cisco Unified Communications Manager Static SSH Credentials Vulnerability A vulnerability in Cisco Unified Communications Manager (Unified CM) and Cisco Unified Communications Manager Session Management Edition (Unified CM SME) could allow an unauthenticated, remote attacker to log in to an affected device using the root account, which has default, static credentials that cannot be changed or deleted. https://sec.cloudapps.cisco.com/security/center/content/CiscoSecurityAdvisory/cisco-sa-cucm-ssh-m4UBdpE7

Chris and Hector dive deep into the latest waves of cybercrime, from the FBI's battle with the Scattered Spider group targeting airlines, to takedowns of notorious data breach forums. The duo break down government responses, the real risks for average people, and share honest, hard-won advice for young hackers. Join our new Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/hackerandthefed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Send HATF your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠questions@hackerandthefed.com

Three Buddy Problem - Episode 52: Fresh intelligence reports out of Europe and China: France's ANSSI documents a string of Ivanti VPN zero-days ('Houken'), and Quanxin frames a stealth Microsoft Exchange-zero-day chain linked to a North American 'Night Eagle' threat actor. We dissect the technical bread-crumbs, questions the attribution math, and connects Houken to SentinelOne's “Purple Haze” research. Plus, the FBI's claim that China's “Salt Typhoon” has been “contained,” Iran's Nobitex crypto-exchange breach (Predatory Sparrow torches $90 million and leaks the source code), Iranian cyber capabilities and sanctions avoidance. Cast: Juan Andres Guerrero-Saade (https://twitter.com/juanandres_gs), Ryan Naraine (https://twitter.com/ryanaraine) and Costin Raiu (https://twitter.com/craiu).

Does your college major even matter? Dr. Ned Scott Laff & Scott Carlson explore the surprising answer in their must-read book, Hacking College: Why the Major Doesn't Matter―and What Really Does. Dr. Ned Scott Laff has over 35 years of experience in college and university settings in administrative and faculty roles. Scott Carlson is a senior writer at The Chronicle of Higher Education who explores where higher education is headed. In this episode, they dive into the difference between a major and field of study, their favorite student case studies from Hacking College, what makes their process different, how to ask your aspiring college students the right questions, and what's broken with the college advising process today. Get Hacking College on Amazon and connect with Ned & Scott on LinkedIn, and Subscribe to College Bound Mentor on your favorite podcast platform and learn more at CollegeBoundMentor.com

What if death isn't inevitable but a solvable problem? This episode explores how biohacking is reshaping our understanding of mortality, legacy, and the limits of human performance. You'll learn why some of today's top thinkers are treating longevity as both a science and a spiritual movement, and how this shift affects your brain, your mitochondria, and your entire approach to life. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with philosopher and best-selling author Dr. Stephen Cave, Director of the Institute for Technology and Humanity at the University of Cambridge. With decades of expertise studying death, immortality, and ethics, Dr. Cave brings a rare depth of insight into how our desire to live longer intersects with neuroplasticity, supplements, and even nootropics. Together, they unpack the four universal immortality narratives, the dangers of mind uploading, and why AI might become humanity's next god or destroyer. You'll discover how legacy, ego, functional medicine, and even fasting and ketosis play into our fear of death. The conversation also dives into the deeper psychological and societal consequences of radical life extension, and what happens when biohacking crosses into belief. This episode is a must-listen for anyone serious about hacking longevity, brain optimization, metabolism, and building a future where living to 180 isn't science fiction. You'll also hear surprising thoughts on Danger Coffee, RFK, sleep optimization, and how to approach mortality using the Smarter Not Harder mindset. You'll Learn: • Why all technology is a form of life extension • How ego and boredom threaten longevity more than disease • The real dangers of digital immortality and uploading consciousness • Why procrastination could be the enemy of eternal life • How to balance transhumanist tech with human values • The surprising connection between cold therapy, supplements, and meaning Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. SPONSORS: Puori | Head to http://puori.com/dave for 20% off, including subscriptions. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Stephen's Website: https://www.ith.cam.ac.uk/staff/stephen-cave • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:09 Intro • 01:39 Life Extension Challenges • 02:05 Boredom and Mental Health • 04:28 Immortality vs. Enlightenment • 06:21 Death's Role in Civilization • 09:06 Life Stages and Aging • 10:41 Global Immortality Narratives • 15:50 Personal Takes on Immortality • 20:46 Biohacking and Longevity • 28:43 Transhumanism Today • 31:00 Techno-Utopianism and Happiness • 32:20 Wealth and Fulfillment • 32:54 Purpose and Meaning • 34:00 Legacy and Death • 36:33 Near-Death and Mortality • 37:52 Time and Procrastination • 42:00 AI and Human Future • 45:56 Ethics of Life Extension • 50:35 Autonomy and Mortality • 52:35 Dangerous Ideas in Longevity • 55:53 Advice for the Young See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The guys hear from the people on their frustrations with Michigan and the media.

Mike and Rico are joined by Kenny to start the third hour. Then, they spend the rest of the hour breaking down all the latest news regarding the Matt Weiss phone hacking scandal.

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Scattered Spider Update The threat actor known as Scattered Spider is in the news again, this time focusing on airlines. But the techniques used by Scattered Spider, social engineering, are still some of the most dangerous techniques used by various threat actors. https://cloud.google.com/blog/topics/threat-intelligence/unc3944-proactive-hardening-recommendations?e=48754805 AMI BIOS Vulnerability Exploited CVE-2024-54085 A vulnerability in the Redfish remote access software, including AMI s BIOS, is now being exploited. https://go.ami.com/hubfs/Security%20Advisories/2025/AMI-SA-2025003.pdf https://eclypsium.com/blog/ami-megarac-vulnerabilities-bmc-part-3/ Act now: Secure Boot certificates expire in June 2026 The Microsoft certificates used in Secure Boot are the basis of trust for operating system security, and all will be expiring beginning June 2026. https://techcommunity.microsoft.com/blog/windows-itpro-blog/act-now-secure-boot-certificates-expire-in-june-2026/4426856 The Windows Resiliency Initiative: Building resilience for a future-ready enterprise Microsoft announced more details about its future security and resilience strategy for Windows. In particular, security tools will no longer have kernel access, which is supposed to prevent a repeat of the Cloudflare issue, but may also restrict security tools functionality. https://blogs.windows.com/windowsexperience/2025/06/26/the-windows-resiliency-initiative-building-resilience-for-a-future-ready-enterprise/

You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden causes of early aging like mitochondrial dysfunction, leaky gut, and chronic inflammation. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Gregory Kelly, SVP of Product Development at Qualia Life and a leading authority on functional medicine, nootropics, and anti-aging science. Dr. Kelly is a naturopathic physician, author of Shape Shift, former editor of Alternative Medicine Review, and a university instructor who's published over 30 peer-reviewed papers and contributed to the Textbook of Natural Medicine. His deep expertise spans cellular regeneration, sleep optimization, metabolism, and the chronobiology of performance. They reveal why most joint pain has nothing to do with age, why your cartilage and synovial fluid become insulin resistant, and how biohacking your gut can dramatically improve joint function and brain optimization. You'll discover how neuroplasticity, metabolism, sleep, and mobility are all tied to your ability to stay pain-free and high performing. Dr. Kelly also breaks down the science behind unconventional joint-support compounds like tamarind seed extract, eggshell membrane, L-carnitine, and senolytics. You'll Learn: • Why joint pain is often a metabolic and mitochondrial issue, not aging • How zombie cells and gut toxins silently destroy your cartilage • What to take instead of glucosamine to actually rebuild your joints • Why most joint supplements fail and what new research says to use instead • How to enhance mobility using functional medicine and cutting-edge ingredients • How movement, inflammation, and brain health are deeply connected • Tools for real recovery without burnout using the smarter not harder method This channel explores how ketosis, fasting, cold therapy, and smarter not harder strategies affect movement, inflammation, and longevity. Dave also shares how Danger Coffee and his own supplement routines helped him reverse years of joint damage—and how you can do the same without drugs or surgery. This is essential listening for anyone serious about biohacking, human performance, and outsmarting the aging process at any age. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Qualia's Website: https://www.qualialife.com/ • Qualia's Instagram: https://www.instagram.com/qualialife/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:07 Joint Pain vs. Aging • 04:46 Gut-Joint Connection • 06:33 Diet's Impact on Joints • 10:14 Smarter Joint Supplements • 19:15 Senescent Cells and Pain • 22:47 Collagen Breakdown • 24:21 Tamarind and Turmeric Benefits • 26:34 Inflammation Fixes • 29:39 Mobility and Movement • 38:26 Sleep and Joint Recovery • 42:52 Can You Reverse Joint Damage? • 44:48 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Open-VSX Flaw Puts Developers at Risk A flaw in the open-vsx extension marketplace could have let to the compromise of any extension offered by the marketplace. https://blog.koi.security/marketplace-takeover-how-we-couldve-taken-over-every-developer-using-a-vscode-fork-f0f8cf104d44 Bluetooth Vulnerability Could Allow Eavesdropping A vulnerability in the widely used Airoha Bluetooth chipset can be used to compromise devices and use them for eavesdropping. https://insinuator.net/2025/06/airoha-bluetooth-security-vulnerabilities/ Critical Cisco Identity Services Engine Vulnerability Multiple vulnerabilities in Cisco Identity Services Engine (ISE) and Cisco ISE Passive Identity Connector (ISE-PIC) could allow an unauthenticated, remote attacker to issue commands on the underlying operating system as the root user. https://sec.cloudapps.cisco.com/security/center/content/CiscoSecurityAdvisory/cisco-sa-ise-unauth-rce-ZAd2GnJ6

93% of people are metabolically unhealthy, and it's not because they're lazy or eating too much fat. It's because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap to reboot your metabolism, escape the sugar-burning trap, and reignite your fat-burning engine for good. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Ben Azadi, functional health expert, best-selling author of Metabolic Freedom, and one of today's most trusted voices in the ketogenic and fasting space. After reversing his own obesity through biohacking and functional medicine, Ben has helped millions unlock metabolic flexibility and master human performance through smarter-not-harder strategies. They explore how high insulin, not fat or salt, drives most chronic disease, and why your doctor probably isn't testing for it. You'll learn the truth about seed oils, fructose, and blood sugar spikes, and why most people using continuous glucose monitors are still missing the real metabolic threat. You'll also discover how to: • Switch out of sugar-burning mode and back into fat-burning ketosis • Use fasting, cold therapy, and sleep optimization to repair mitochondrial damage • Fix hidden nutrient deficiencies with the right supplements, potassium, and electrolytes • Build real metabolic resilience with Danger Coffee, functional medicine, and nootropics • Avoid the trap of endless keto or carnivore and learn how to cycle your way to true metabolic freedom • Understand why low HRV, high insulin, and sleep debt crush longevity, energy, and brain optimization • Decode how neuroplasticity, emotional regulation, and resilience all connect to metabolism This is your science-backed guide to transforming your energy, losing stubborn fat, and becoming metabolically unstoppable. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. - IGNITON | Go to https://www.igniton.com/ Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Ben's New Book - Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://www.amazon.com/Metabolic-Freedom-Restore-Metabolism-Hormones/dp/1401994369 • Ben's Instagram: https://www.instagram.com/thebenazadi/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:04 Intro • 02:42 Insulin Explained • 06:00 Salt vs. Potassium • 08:10 Uric Acid & Fructose • 12:56 Health Trolls • 18:14 Seed Oil Truth • 24:24 Cooking Oil Breakdown • 31:08 Carnivore & Flexibility • 34:57 Gut Test Insights • 36:09 Cholesterol Panel • 36:43 LMHR Explained • 37:39 Inflammation Markers • 40:25 Managing Autoimmunity • 42:07 Gut Bacteria & Fiber • 46:55 Fasting for Gut Health • 48:03 Saturated Fat & Gut • 49:34 Oxalates & Diet • 57:32 Metabolic Efficiency • 01:03:08 Hormesis & Stress • 01:08:21 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn't translating to the summer body you're chasing and what to do instead. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with performance-driven entrepreneur and former Army Ranger Nick Bare, founder of Bare Performance Nutrition and the Go One More movement. With over a decade of experience in human performance, endurance, and mindset training, Nick has built a cult-like following by pushing the limits of physical and mental resilience without burning out. In this episode, you'll learn why consistency beats intensity, how to spot the traps of overtraining, and how to train smarter by understanding mitochondria function, recovery science, and sleep optimization. Dave and Nick go deep on longevity tactics, cold therapy, neurohacking rituals, and why emotional regulation is the missing link in high performance. They also break down elite strategies for entrepreneurial stress, parenting under pressure, and how to balance ambition with recovery using tools from biohacking, self-quantification, and functional medicine. You'll get practical insights into how Upgrade Labs, Danger Coffee, and the principles behind Smarter Not Harder can dramatically boost your energy and focus. Whether you're an endurance athlete, a sleep-deprived parent, or a business builder trying to avoid burnout, this conversation gives you the blueprint for sustainable energy, powerful willpower, and next-level fitness that actually works. You'll Learn: • The true cost of overtraining and how to avoid it • How to create “sprints” in life without sacrificing long-term performance • Tactical upgrades for training, sleep, fasting, and emotional recovery • What most people get wrong about motivation and discipline • How to use nootropics, cold therapy, and fasting to accelerate growth • Why fear of mediocrity can be fuel if used correctly • How testosterone, cortisol, and dopamine affect parenting, performance, and purpose Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order -Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Nick's Website – https://www.nickbare.com/ • Nick's Instagram: https://www.instagram.com/nickbarefitness/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:55 Intro • 02:59 Longevity & health • 07:51 Endurance vs recovery • 20:23 Focus & boundaries • 23:16 Pain & recovery • 24:48 Dopamine & motivation • 25:48 Breath work & states • 28:24 Endurance as meditation • 30:44 Curiosity & fear • 32:22 Purposeful suffering • 33:33 Vision quests • 40:18 Nervous system switching • 45:59 Decision-making • 47:59 Final thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.