Podcasts about Hacking

NORTH KOREA: JOB HACKING. MATTHEW HA, FDD 1952 PRC ACE

Alternate Data Streams: Adversary Defense Evasion and Detection Good Primer of alternate data streams and how they are abused, as well as how to detect and defend against ADS abuse. https://isc.sans.edu/diary/Alternate%20Data%20Streams%20%3F%20Adversary%20Defense%20Evasion%20and%20Detection%20%5BGuest%20Diary%5D/31990 Connectwise Breach Affects ScreenConnect Customers Connectwise s ScreenConnect solution was compromised, leading to attacks against a small number of customers. This is yet another example of how attackers are taking advantage of remote access solutions. https://www.connectwise.com/company/trust/advisories Mark Your Calendar: APT41 Innovative Tactics Google detected attacks leveraging Google s calendar solution as a command and control channel. https://cloud.google.com/blog/topics/threat-intelligence/apt41-innovative-tactics Webs of Deception: Using the SANS ICS Kill Chain to Flip the Advantage to the Defender Defending a small Industrial Control System (ICS) against sophisticated threats can seem futile. The resource disparity between small ICS defenders and sophisticated attackers poses a significant security challenge. https://www.sans.edu/cyber-research/webs-deception-using-sans-ics-kill-chain-flip-advantage-defender/

This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep inner peace. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with elite adventurer, Marine Corps veteran, and Fearvana founder Akshay Nanavati, who dragged a 420lb sled solo across Antarctica in a brutal test of endurance, fasting, and spiritual transformation. Akshay shares how he used suffering as a tool to transmute PTSD, expand consciousness, and awaken what he calls the “paradox of oneness”—where discomfort unlocks the deepest joy. Together, they explore how cold therapy, isolation, and extreme hardship reshape dopamine, mitochondria, neurochemistry, and the stories we tell ourselves. Akshay's journey through darkness retreats, trauma healing, and polar expeditions opens a raw and unfiltered look at self-quantification, mental resilience, and human performance at the edge. This episode will challenge your assumptions about comfort, suffering, and what it means to live fully awake. Whether you're optimizing for longevity, exploring consciousness, or breaking free from invisible scripts, this conversation blends science, spirituality, and hardcore biohacking with moments of unexpected humor and wisdom. You'll Learn: • How intentional pain resets your dopamine response and boosts performance • Why Akshay chose fasting and cold exposure over nootropics and psychedelics • How darkness retreats and solitude sharpen consciousness and intuition • The neuroscience behind pain, trauma, and transformation • Why true freedom lies in facing discomfort—not avoiding it • How to find God in suffering and create meaning from chaos Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. - IGNITON | Go to https://www.igniton.com/ Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Akshay's Website – https://fearvana.com/ • Akshay's Instagram: https://www.instagram.com/fearvana/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 00:58 – Intro • 01:55 – Meeting His Wife Through Intuition • 06:28 – Pain, Dopamine & Neurohacking • 15:19 – The Paradox of Oneness • 21:20 – Darkness Retreats & Mysticism • 34:39 – Constructing Reality • 38:32 – Consciousness & Perception • 39:18 – Polar Travel: Mental & Physical Strain • 40:22 – Calculated Risk vs. Suffering • 43:40 – Trauma as Fuel • 56:26 – Solitude & Self-Reflection • 01:05:45 – Embracing Fear & Building Courage • 01:09:29 – Death, Meaning & Bliss • 01:12:53 – Final Reflections on Purpose See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploring a Use Case of Artificial Intelligence Assistance with Understanding an Attack Jennifer Wilson took a weird string found in a recent honeypot sample and worked with ChatGPT to figure out what it is all about. https://isc.sans.edu/diary/%5BGuest%20Diary%5D%20Exploring%20a%20Use%20Case%20of%20Artificial%20Intelligence%20Assistance%20with%20Understanding%20an%20Attack/31980 Ransomware Deployed via SimpleHelp Vulnerabilities Ransomware actors are using vulnerabilities in SimpleHelp to gain access to victim s networks via MSPs. The exploited vulnerabilities were patched in January. https://news.sophos.com/en-us/2025/05/27/dragonforce-actors-target-simplehelp-vulnerabilities-to-attack-msp-customers/ OS Command Injection in Everetz Equipment Broadcast equipment manufactured by Everetz is susceptible to an OS command injection vulnerability. Everetz has not responded to researchers reporting the vulnerability so far and there is no patch available. https://www.onekey.com/resource/security-advisory-remote-code-execution-on-evertz-svdn-cve-2025-4009

In the security news: Vicious Trap - The malware hiding in your router Hacking your car WSL is open-source, but why? Using AI to find vulnerabilities - a case study Why you should not build your own password manager The inside scoop behind Lumma Infostealer Hacking a smart grill Hardcoded credentials on end of life routers and "Alphanetworks" SIM swapping is still happening LoRa for C2 Russian drones use Telegram Flipper Zero mod for the LOLZ Signal blocks Recall CISA loses more people Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw-876

SSH authorized_keys File One of the most common techniques used by many bots is to add rogue keys to the authorized_keys file, implementing an SSH backdoor. Managing these files and detecting unauthorized changes is not hard and should be done if you operate Unix systems. https://isc.sans.edu/diary/Securing%20Your%20SSH%20authorized_keys%20File/31986 REMOTE COMMAND EXECUTION ON SMARTBEDDED METEOBRIDGE (CVE-2025-4008) Weatherstation software Meteobridge suffers from an easily exploitable unauthenticated remote code execution vulnerability https://www.onekey.com/resource/security-advisory-remote-command-execution-on-smartbedded-meteobridge-cve-2025-4008 https://forum.meteohub.de/viewtopic.php?t=18687 Manageengine ADAuditPlus SQL Injection Zoho patched two SQL Injection vulnerabilities in its ManageEngine ADAuditPlus product https://www.manageengine.com/products/active-directory-audit/cve-2025-41407.html https://www.manageengine.com/products/active-directory-audit/cve-2025-36527.html Dero Miner Infects Containers through Docker API Kaspersky found yet another botnet infecting docker containers to spread crypto coin miners. The initial access happens via exposed docker APIs. https://securelist.com/dero-miner-infects-containers-through-docker-api/116546/

This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Aaron Alexander, a world-renowned human performance coach, manual therapist, and creator of The Align Method. Aaron has worked with elite athletes, high-level entrepreneurs, and celebrity performers to transform the way they move, breathe, and live in their bodies. He merges structural alignment, functional medicine, emotional awareness, and deep nervous system science to help people get unstuck, physically and emotionally. Together, they explore the science and strategy behind breathwork, vagal tone, posture, and fascia, revealing how the body stores trauma, how breath shifts brain states, and how physical misalignment can sabotage mental clarity, energy, and even mitochondrial function. They also dive into why mouth taping, tongue posture, nitric oxide, and movement patterns are foundational to sleep optimization, cold therapy adaptation, and long-term vitality. You'll learn how to regulate your state in 10 seconds or less, how to shift from sympathetic overdrive to parasympathetic calm, and how to use tools like humming, OMing, and deep exhales to control your biology in real time. This is a tactical, science-rich, emotionally grounded guide to neurohacking from the inside out. If you care about biohacking, functional medicine, sleep optimization, or want to feel stronger, calmer, and more in control—this episode is essential. You'll also hear how Aaron: • Uses breath patterns to hack the nervous system and improve strength, mood, and cognition • Teaches mouth taping and facial alignment for deeper sleep and recovery • Connects trauma, honesty, and physical tension through a somatic lens • Guides clients through cold therapy, touch, and movement to recalibrate resilience • Applies fascia science and polyvagal theory to elite performance and everyday health This is essential listening for anyone exploring Smarter Not Harder protocols, high-level biohacking, and the connection between movement, mitochondria, and mind control. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Sunlighten | Go to https://www.sunlighten.com/dave/ and enter code DAVE at checkout to save up to $1,400. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Aaron's Website – www.alignpodcast.com • Aaron's Instagram: https://www.instagram.com/aaronalexander/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:39 Intro: Walking, lifestyle design, and longevity • 05:38 Breathwork to shift state and boost energy • 21:16 Honesty, alignment, and nervous system health • 29:35 Safety, regulation, and somatic awareness • 30:43 Touch as therapy and connection • 31:53 Pheromones and subconscious signaling • 35:00 Breath as a tool for emotional control • 39:33 Growth through relationships and repair • 43:03 Nature's role in healing and performance • 47:25 Tongue posture, eye movement, and fascia • 56:32 Final thoughts on presence and physical truth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SVG Steganography Steganography is not only limited to pixel-based images but can be used to embed messages into vector-based formats like SVG. https://isc.sans.edu/diary/SVG%20Steganography/31978 Fortinet Vulnerability Details CVE-2025-32756 Horizon3.ai shows how it was able to find the vulnerability in Fortinet s products, and how to possibly exploit this issue. The vulnerability is already being exploited in the wild and was patched May 13th https://horizon3.ai/attack-research/attack-blogs/cve-2025-32756-low-rise-jeans-are-back-and-so-are-buffer-overflows/ Remote Prompt Injection in GitLab Duo Leads to Source Code Theft An attacker may leave instructions (prompts) for GitLab Duo embedded in the source code. This could be used to exfiltrate source code and secrets or to inject malicious code into an application. https://www.legitsecurity.com/blog/remote-prompt-injection-in-gitlab-duo

Want to work with me and learn the power of Mid-Term Rentals Insurance?https://experimentrealestate.com/submitGet the FREE Mid-Term Rental Insurance Blueprint: https://experimentrealestate.com/#blueprint In this game-changing episode of In The Lab, Ruben links up with serial house hacker and investor and close friend Brian Hatcher to unpack the real estate cheat codes most people overlook. From their San Diego yacht-side conversation to boots-on-the-ground investing plays, this episode is packed with insider knowledge on how to hack your way into wealth without cutting corners. Brian shares his real-world blueprint for finding properties with in-law units or ADUs, leveraging low down payment loans, and eliminating your biggest expense—housing.Ruben and Brian also go deep on the importance of playing the long game, why real estate is the ultimate end goal for wealth parking, and how you can build a sustainable portfolio without quitting your 9-5. They break down strategies for short-term and midterm rentals, cover the realities of e-commerce “fake wins,” and reveal how to make clean, sleep-at-night plays that actually last and build a legacy.If you're tired of the flashy quick wins and want a real plan that builds wealth over time strategically, this is the blueprint episode you need. Tune in now to discover how to stack smart real estate plays, house hack your first (or next) deal, and build long-term financial freedom the clean way.HIGHLIGHTS OF THE EPISODE:06:28 Brian talks about why entrepreneurs will always come back to real estate14:28 Brian talks about really helping peopleKEEPING IT REAL:02:00 - The blueprint that helped Ruben house hack his first property03:45 - Finding single-family homes with ADUs and in-law suites04:50 - Why house hacking beats multifamily for first-time buyers06:00 - How to stack equity, appreciation, and cash flow legally07:00 - Renting vs. real estate: What the wealthy do with their money12:00 - What high earners and doctors are realizing about short-term rentals12:45 - Cost segregation, taxes, and keeping more of what you earn15:00 - Credit hacking vs. credit literacy: What's ethical and what's not17:00 - The myth of $100k months in e-comm and what gets left out18:30 - Scaling from house hacks to short-term rentals and resorts Connect with Brian:Website: https://hatch-capital.com/#HouseHacking #ADUInvesting #ShortTermRentals #FinancialFreedom #RealEstateHacks #PassiveIncome #CleanPlaysOnly

What if your biggest challenge with AI adoption isn’t technology it’s people? In this episode of Engineer Your Success, Dr. James Bryant talks with Karrie Sullivan, founder of Culminate Strategy Group, about what it really takes to lead teams through transformation. Karrie shares how she combines psychology, data, and AI to help organizations navigate change with less resistance and more clarity. You’ll hear real-world examples of how emotional intelligence (EQ) can accelerate adoption, build stronger teams, and reduce the emotional drama that derails strategic initiatives. Whether you're managing a project, leading an M&A, or simply trying to help your team thrive, this episode offers insights you won’t want to miss ⏱️ Key Moments in the Episode 00:00 – 02:00 – Introduction 02:00 – 07:00 – Karrie’s journey from marketing to transformation and AI consulting 07:00 – 13:00 – How data-driven EQ helps teams adopt change more effectively 13:00 – 17:00 – Case study: M&A roadblocks, seller’s remorse, and emotional drama 17:00 – 23:00 – Leading engineers: Learning styles, trust, and team dynamics 23:00 – 30:00 – Risk-taking, burnout, and redefining success at work and at home 30:00 – 38:00 – Coaching frameworks, impostor syndrome, and self-worth 38:00 – 42:00 – Final thoughts, continuous growth, and how to connect with Karrie  

Watch the video version of this podcast episode.https://www.ecosystem.drgpcr.com/dr-gpcr-podcast/ep-167-with-tom-sakmar-%26-ilana-kotliar---------------------------------Become a #DrGPCR Ecosystem Member---------------------------------Imagine a world in which the vast majority of us are healthy.The #DrGPCR Ecosystem is all about dynamic interactions between us working towards exploiting the druggability of #GPCRs. We aspire to provide opportunities to connect, share, form trusting partnerships, grow, and thrive together.---------------------------------To build our #GPCR Ecosystem, we created various enabling outlets.Premium YearlyPremium Yearly for TeamsDeveloping CountriesAre you a #GPCR professional?Subscribe to the Classified GPCR Weekly NewsListen and subscribe to #DrGPCRPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Reality check: Content creation doesn't have to feel overwhelming. There are 720 hours in a month, and you only need six quality hours to plan, create, and schedule an entire month's worth of content. In this episode of Called to Both, guest host Carli LeBlanc walks us through her exact six-hour content creation plan. Not only does this plan save you time and energy, but it's effective. Her strategy will position you as an expert in your field and make social media work for you.Ready to get off the content creation hamster wheel? Listen in to learn how to take the stress out of content creation with a simple yet powerful plan.In This Episode You'll:Meet Carli LeBlancLearn one of the most impactful skills for mompreneursHear Carli's advice for creating a month's worth of content in six hoursFind it quickly:1:35 - Meet Carli3:53 - Start with your brainstorming session6:25 - Choosing what type of content to create7:34 - Create your content in three hours or less10:15 - Hacking the editing process12:12 - Captions, hashtags, and scheduling Connect with Carli LeBlanc:30 Days of Done-For-You Social Media Prompts: cdcreativecoagency.com/contentWebsite: cdcreativecoagency.comInstagram: instagram.com/cd.creativecoPodcast:.cdcreativecoagency.com/podcastMore ways to connect:Joy Michelle Website: joymichelle.coJoy Michelle Blog: joymichelle.co/blogJoy Michelle Instagram: instagram.com/joyymichelleJoy Michelle Facebook: facebook.com/joymichellephotographyJoy Michelle Coaching: joymichelle.co/coachingIf you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

Anhedonia is one of the scariest, most confusing, most unpleasant things that can happen to you. Even scarier is that it can come out of nowhere without warning, and can last for extended periods of time.Anhedonia has stolen many years of my life; I want to make sure that doesn't happen to you (again). My ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

A Memorial Day weekend podcast.  Michael Hutchence, who passed in 1997 stopped by to say hello.  He said that he wanted to "talk about death" but it wasn't until I was uploading this I realized he was referring to "a day where we remember people who have passed away." I mentioned that we had spoken to him briefly before, that transcript is in one of our Backstage Pass to the Flipside conversations - if memory serves me it was a brief conversation about his crossing over unexpectedly. In today's podcast he talks about who greeted him on the other side, and what that was like - as well as the perspective he has now after this amount time has gone by.  He mentioned how in the interim he's realized that he had planned to "leave early" - not that the events is chosen in advance, but that there's the aspect of "returning home." When asked about that, he talked about already being back on the planet in there different individuals. While this may sound unusual - it's not unheard of.  We bring only a percentage of our conscious energy to a lifetime - the average is between 20 and 40% (based on interviews) - but that leaves behind 60 to 80% of our conscious energy - so in essence, we can do multiple journeys at the same time. It's rare, I've only spoken to a few individuals who are aware of participating in that sort of journey - but it has been reported.  The point is that those individuals won't meet each other, but they will experience things to learn or teach lessons.  In this case, Michael said he was back as a "homeless person" as well as a saxophonist living in London named Louis. (Or Luis).   Anyways, we had a lively discussion about that aspect of how consciousness functions or incarnations works. Then Elvis stopped by - and also wanted to discuss his journey.  I reminded him how he had returned to visit us a few years after our first conversation to talk about the unborn child that greeted him on the other side, and how he felt such overwhelming unconditional love during that experience. I asked him some questions about that - and then Jennifer's father in law stopped by and had some observations for her - and her father told her that he had told this gentleman that the only time Jennifer "believes she's talking to us" was on our podcast. Another mind bending adventure.  Happy Memorial day and thanks for tuning in!  And a reminder, we're appearing at Contact in the Desert this weekend, a lecture on Friday at 11 am (May 30th) and a workshop demonstration on Saturday at 11 am (May 31st, 2025).  Enjoy!

In this episode of Hacking the Hustle, I sit down with Mark Gerson, entrepreneur, investor, philanthropist, and co-founder of GLG, Thuzio, United Hatzalah, and African Mission Healthcare. We talk about how he helped build one of the most influential expert networks in the world, why he believes Israel is a breeding ground for innovation, and what drives his deep commitment to medical missions in Africa. Mark shares his unique perspective on interfaith philanthropy, the power of Jewish values, and how business can be a vehicle for doing real, lasting good. This conversation made me think differently about success, service, and what it means to lead with purpose.

Resilient Secure Backup Connectivity for SMB/Home Users Establishing resilient access to a home network via a second ISP may lead to unintended backdoors. Secure the access and make sure you have the visibility needed to detect abuse. https://isc.sans.edu/diary/Resilient%20Secure%20Backup%20Connectivity%20for%20SMB%20Home%20Users/31972 BadSuccessor: Abusing dMSA to Escalate Privileges in Active Directory An attacker with the ability to create service accounts may be able to manipulate these accounts to mark them as migrated accounts, inheriting all privileges the original account had access to. https://www.akamai.com/blog/security-research/abusing-dmsa-for-privilege-escalation-in-active-directory Flaw in samlify That Opens Door to SAML Single Sign-On Bypass CVE-2025-47949 The samlify Node.js library does not verify SAML assertions correctly. It will consider the entire assertion valid, not just the original one. An attacker may use this to obtain additional privileges or authenticate as a different user https://www.endorlabs.com/learn/cve-2025-47949-reveals-flaw-in-samlify-that-opens-door-to-saml-single-sign-on-bypass

durée : 00:31:27 - Les Pieds sur terre - par : Sonia Kronlund, Rémi Dybowski Douat - À 5 ans, l'ordinateur familial n'a plus de secret pour Florent Curtet. À 12 ans, il entame une carrière de hacker. À 17, celui que la CIA considère comme le chef de la cybercriminalité européenne est arrêté. Récit d'une course folle par Rémi Dibowski-Douat. - réalisation : Somaya Dabbech

This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Mona Sharma, a renowned Ayurvedic practitioner, celebrity wellness expert, and functional medicine advocate who grew up in a Canadian ashram. Mona combines ancient Vedic practices with cutting-edge science to help her clients, including Will Smith and other high-profile figures, achieve high performance, emotional resilience, and deep-rooted healing. She translates the 5,000-year-old system of Ayurveda into practical strategies anyone can use to optimize health in today's chaotic world. Together, they explore how Ayurvedic biohacking techniques like breathwork, circadian alignment, detoxification, and herbal medicine are now being validated by data in neuroscience, mitochondrial biology, and functional medicine. They also dive into trauma, stress rewiring, nervous system resilience, and how to build your own modern “ashram” for healing and longevity. You'll learn how to shift from hypervigilance into calm, how to optimize vagal tone, and how ancient practices like tongue scraping and ghee detox intersect with modern tools like cold therapy, nootropics, sleep optimization, and self-quantification. If you care about biohacking, neurohacking, longevity, or want to understand how emotional states shape mitochondrial function, this episode is packed with grounded insight and powerful takeaways. It offers a masterclass in approaching health through both spiritual and systems biology perspectives, while avoiding burnout and noise. You'll also hear how Mona: • Reversed her own heart condition after failed surgeries and medication • Guides high-stress clients using Ayurvedic principles and modern lab testing • Connects vagal nerve stimulation, breathwork, and emotional detox for lasting nervous system regulation • Uses personalized nutrition, pulse reading, and lifestyle upgrades to treat the root cause • Brings ancient healing into modern wellness spaces like Upgrade Labs This is essential listening for anyone exploring Smarter Not Harder protocols, blending functional medicine with high-level biohacking, and finding sustainable ways to enhance vitality without relying on pharmaceuticals or performance fads. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. SPONSORS: -Calroy | Head to https://calroy.com/dave for an exclusive discount. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Mona's Website – https://www.monasharma.com/ • Mona's Instagram: https://www.instagram.com/monasharma/?hl=en • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:54 Intro • 01:44 Mona's Personal Healing Journey • 03:42 What Ayurveda Really Is • 07:15 Breathwork and Daily Rituals • 09:41 Where Western Medicine Falls Short • 13:27 Ancient Tools That Still Work • 22:02 Nervous System as the Healing Key • 31:50 Rewiring Through Visualization • 32:59 Transformations with Celebrity Clients • 33:31 Stress in the Public Eye • 34:18 Finding Core Values and Alignment • 35:48 Home Detox, Real Impact • 37:52 Blending Body and Spirit • 48:52 Understanding Your Dosha • 54:02 Applying Ayurveda Today • 58:34 Final Thoughts and Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New Variant of Crypto Confidence Scam Scammers are offering login credentials for what appears to be high value crypto coin accounts. However, the goal is to trick users into paying for expensive VIP memberships to withdraw the money. https://isc.sans.edu/diary/New%20Variant%20of%20Crypto%20Confidence%20Scam/31968 Malicious Chrome Extensions Malicious Chrome extensions mimick popular services like VPNs to trick users into installing them. Once installed, the extensions will exfiltrate browser secrets https://dti.domaintools.com/dual-function-malware-chrome-extensions/ Malicious VS Code Extensions Malicious Visual Studio Code extensions target crypto developers to trick them into installing them to exfiltrate developer secrets. https://securitylabs.datadoghq.com/articles/mut-9332-malicious-solidity-vscode-extensions/#indicators-of-compromise

According to Ars Technica, Switch and Switch 2 users who try to hack their consoles or play pirated copies of games may find their devices rendered completely inoperable by Nintendo. The warning was buried in a recent update to the Nintendo User Account Agreement, as first noticed by Game File. In this episode, hosts Paul John Spaulding, Kyle Haglund, VP, Audio Engineering at Cybercrime Magazine, and Sam White, Video Producer at Cybercrime Magazine, discuss their thoughts on what this means for the video gaming industry, whether it will curb piracy and hacking, and more. • For more on cybersecurity, visit us at https://cybersecurityventures.com

Researchers Scanning the Internet A newish RFC, RFC 9511, suggests researchers identify themselves by adding strings to the traffic they send, or by operating web servers on machines from which the scan originates. We do offer lists of researchers and just added three new groups today https://isc.sans.edu/diary/Researchers%20Scanning%20the%20Internet/31964 Cloudy with a change of Hijacking: Forgotten DNS Records Organizations do not always remove unused CNAME records. An attacker may take advantage of this if an attacker is able to take possession of the now unused public cloud resource the name pointed to. https://blogs.infoblox.com/threat-intelligence/cloudy-with-a-chance-of-hijacking-forgotten-dns-records-enable-scam-actor/ Message signature verification can be spoofed CVE-2025-47934 A vulnerability in openpgp.js may be used to spoof message signatures. openpgp.js is a popular library in systems implementing end-to-end encrypted browser applications. https://github.com/openpgpjs/openpgpjs/security/advisories/GHSA-8qff-qr5q-5pr8

The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartCollab with Artlist and get 2 extra months for free here:https://artlist.io/artlist-70446?artlist_aid=the505podcast_2970&utm_source=affiliate_p&utm_medium=the505podcast_2970&utm_campaign=the505podcast_2970What's up, Rock Nation! Today we're joined by Tejas - the filmmaker and creator behind one of the most thoughtful and vulnerable docuseries on YouTube. After spending 9 months crafting a series on attractiveness, Tejas pulled in over 1.7 million views and sparked thousands of deeply personal conversations in the comments. In this episode, we dive into how he built a YouTube channel rooted in depth, not just reach, and how he's redefining what it means to build an audience that actually cares. We get into his creative process, the emotional cost of getting vulnerable online, and why most creators are thinking way too small.Check out Tejas here:https://www.instagram.com/tejashullur/https://www.youtube.com/ ⁨@TejasHullur⁩  SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportThe Creator Pricing Guide - The No BS Guide to Pricing Your Creative ServicesCoupon Code: ROCKNATION10 gets you $10 off at checkout for the bouldershttps://courses.the505podcast.com/pricing-guideJoin our Discord! https://discord.gg/xgEAzkqAvsMore Free Products:Our 5 Positioning Tips to Land Bigger Clients (FREE): https://the505podcast.courses/5positioningtips 6 Questions to ask on Every Sales Call (FREE): https://the505podcast.courses/6questionsfordiscoverycallCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.thecreatorcoach.com/BFIGGYSFXPACKKG Presets Vol. 1https://www.kostasgarcia.com/store-1/p/kglightroompresetsKostas' Amazon Storefront:https://amzn.to/3GhId2515% OFF Prism Lens FX with code: KOSTAS15https://bit.ly/42sNdejChase's Totality LUT pack:https://www.chasealexanderfilm.com/color/totalitylutpackTimestamps: 0:00 – Trailer0:33 – Intro1:12 – Why Creators Are Pivoting to YouTube Series2:32 – The Spark Behind the Attractiveness Series5:07 – The Rule Tejas Uses to Validate Video Ideas6:18 – How He Structured the Four-Part Series7:26 – Comparing thumbnails8:39 – Building Stakes and B-Plots Into Episodes10:36 – Thumbnail and title strategy11:23 – Breaking down Tejas' attractiveness series12:49 - How to start a successful series15:20 – Artlist16:18 - What comes after title and thumbnail18:16 - How often will Tejas create a series on YouTube19:49 – The Anxiety of Inconsistent Uploads21:03 – Short Form Pays the Bills, Long Form Feeds the Soul23:03 - How Tejas has changed as a creator24:23 - Editing process24:47 – Prioritizing Depth Over Width in His Audience27:38 – Why Word Count in Comments Is His Favorite Metric28:52 – How to build depth with your audience32:47 - How to create authentically online36:38 - What Tejas has learned from his roommate Colt39:31 - Producer brain40:08 – Tejas' ideal monetization strategy48:20 – Dealing with burnout52:20 - The future of Tejas' channel57:25 - Short form vs long form audiences58:54 - How to make the leap from short form to long form1:02:51 - studying formats1:04:27 – How Tejas' creative process has changed1:05:54 - Tejas doesn't want to go viral1:10:05 – Tejas' mindset going into YouTube1:12:01 – Tejas' big theory 1:12:43 - What tejas learned from creating short form content1:13:48 - Keeping the viewers attention1:16:25 - The future of the creator economy1:26:04 - What feels off about the creator economy1:28:44 - What tejas is trying to work on in the next 6-12 months1:31:45 - Creator vs consumer relationship1:33:53 - Advice to 18 year old selfIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ Chase: https://www.instagram.com/chaseronii/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

You're being programmed, and it's more subtle and pervasive than you think. From invisible influence to psychological manipulation, this episode shows you how to recognize when your thoughts aren't really yours. Host Dave Asprey uncovers the hidden science of mind control with Harvard historian Rebecca Lemov. She is a professor of the History of Science at Harvard University and one of the world's leading experts on psychological manipulation, surveillance science, government experimentation, and Cold War brainwashing programs. Her groundbreaking research into MK Ultra, behavioral psychology, and reeducation campaigns reveals exactly how external forces hijack your thoughts, emotions, and decisions, without you knowing. They break down how mind control evolved from CIA-funded brain implants and LSD experiments into today's algorithmic persuasion, trauma-based manipulation, and tech-driven influence. This episode gives you practical tools to defend your thoughts, upgrade your awareness, and reclaim your mental sovereignty. This is essential listening for anyone serious about biohacking, mindfulness, longevity, mental performance, self-awareness, hacking the nervous system, emotional control, and high-performance mindset training. You'll Learn: • How the CIA used MK Ultra, psychedelics, hypnosis, and implants to test behavior control • What mind control looks like in modern media, social platforms, and persuasive technology • How unresolved trauma and emotional blind spots leave you vulnerable to manipulation • The connection between neurohacking, mindset, and mental autonomy • How to recognize when you are running someone else's code • The best psychological tools to build resilience and conscious awareness • How to build a “mental firewall” with meditation, breathwork, and attention training Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. -OneSkin | Get 15% off your first purchase at https://oneskin.co/ASPREY with code ASPREY. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Rebecca's New Book – The Instability of Truth: https://wwnorton.com/books/9781324075264 • Rebecca's Instagram: https://www.instagram.com/rebeccalemov/?hl=en • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:01 Intro • 01:49 Mind Control at Harvard • 02:54 Hypnosis and Mental Programming • 04:48 Morning Routines and Meditation • 06:02 AI Companions and Digital Influence • 11:17 MK Ultra and Government Experiments • 20:25 Archives and the War on Truth • 24:49 Marketing and Manipulation • 27:22 Chilling CIA Mind Control Stories • 33:59 Meditation and God Encounters • 34:40 Biohacking Origins • 35:15 Building Mental Resilience • 36:11 Compassion as Control • 37:54 Escaping Modern Programming • 39:57 Free Will vs. Influence • 46:03 Therapy and Suggestion • 49:25 SEER Training and Torture Simulation • 01:03:27 One-Pointed Focus • 01:06:46 Final Reflections See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RAT Dropped By Two Layers of AutoIT Code Xavier explains how AutoIT was used to install a remote admin tool (RAT) and how to analyse such a tool https://isc.sans.edu/diary/RAT%20Dropped%20By%20Two%20Layers%20of%20AutoIT%20Code/31960 RVTools compromise confirmed Robware.net, the site behind the popular tool RVTools now confirmed that it was compromised. The site is currently offline. https://www.robware.net/readMore Trojaned Version of Keepass used to install info stealer and Cobalt Strike beacon A backdoored version of KeePass was used to trick victims into installing Cobalt Strike and other malware. In this case, Keepass itself was not compromised and the malicious version was advertised via search engine optimization tricks https://labs.withsecure.com/publications/keepass-trojanised-in-advanced-malware-campaign Procolored UV Printer Software Compromised The official software offered by the makers of the Procolored UV printer has been compromised, and versions with malware were distributed for about half a year. https://www.hackster.io/news/the-maker-s-toolbox-procolored-v11-pro-dto-uv-printer-review-680d491e17e3 https://www.gdatasoftware.com/blog/2025/05/38200-printer-infected-software-downloads

AI has taken us into uncharted territory.

Is learning how to learn worth your time, or should you just engage directly with Chinese instead? The answer depends, but the longer your perspective, the more important it becomes to tweak your method!#learnchinese #how-to #progress #hackingchinese #efficiencyLink to written article on Hacking Chinese: Will reading or listening to Hacking Chinese help you learn Mandarin? https://www.hackingchinese.com/will-reading-hacking-chinese-help-you-learn-mandarin/Analyse and balance your Chinese learning with Paul Nation's four strands: https://www.hackingchinese.com/analyse-and-balance-your-chinese-learning-with-paul-nations-four-strands/Cramming vs. spaced repetition: When to use which method to learn Chinese: https://www.hackingchinese.com/cramming-vs-spaced-repetition-when-to-use-which-method-to-learn-chinese/Why spaced repetition software is uniquely well suited to learning Chinese characters: https://www.hackingchinese.com/why-spaced-repetition-software-is-uniquely-well-suited-to-learning-chinese-characters/The building blocks of Chinese, part 1: Chinese characters and words in a nutshell: https://www.hackingchinese.com/the-building-blocks-of-chinese-part-1-chinese-characters-and-words-in-a-nutshell/Memory aids and mnemonics to enhance learning: https://www.hackingchinese.com/memory-aids-and-mnemonics-to-enhance-learning/Learning Chinese is more like walking a thousand miles than running 100-metre dash: https://www.hackingchinese.com/learning-chinese-is-more-like-walking-a-thousand-miles-than-running-100-metre-dash/You can't learn Chinese characters by rote: https://www.hackingchinese.com/you-cant-learn-chinese-characters-by-rote/Should you learn the names of the strokes in Chinese characters? https://www.hackingchinese.com/should-you-learn-the-names-of-the-strokes-in-chinese-characters/The 10 best free Chinese reading resources for beginner, intermediate and advanced learners: https://www.hackingchinese.com/10-best-free-chinese-reading-resources-beginner-intermediate-advanced/The 10 best free Chinese listening resources for beginner, intermediate and advanced learners: https://www.hackingchinese.com/the-10-best-free-chinese-listening-resources-for-beginner-intermediate-and-advanced-learners/More information and inspiration about learning and teaching Chinese can be found at: ⁠https://www.hackingchinese.com/⁠Music: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

xorsearch.py: Python Functions Didier s xorsearch tool now supports python functions to filter output https://isc.sans.edu/diary/xorsearch.py%3A%20Python%20Functions/31858 Pwn2Own Berlin 2025 Last weeks Pwn2Own contest in Berlin allowed researchers to demonstrate a number of new exploits with a large focus on privilege escalation and virtual machine escape. https://www.zerodayinitiative.com/blog/2025/5/17/pwn2own-berlin-2025-day-three-results Senior US Officials Impersonated in Malicious Messaging Campaign The FBI warns of senior US officials being impersonated in text and voice messages. https://www.ic3.gov/PSA/2025/PSA250515 Scattered Spider: TTP Evolution in 2025 Pushscurity provided an update on how Scattered Spider evolved. One thing they noted was that Scattered Spider takes advantage of legit dynamic domain name systems to make detection more difficult https://pushsecurity.com/blog/scattered-spider-ttp-evolution-in-2025/

Your brain runs slow when it's running on the wrong fuel. In this episode of The Human Upgrade, Dave Asprey sits down with Geoffrey Woo, Stanford-trained computer scientist and founder of Ketone-IQ, to reveal the high-performance brain fuel once reserved for Special Forces and elite athletes. Discover how ketones helped operators in combat zones sharpen focus, recover faster, and boost reaction speed by up to 30%. Learn why glucose falls short, how to hack your mitochondria for better cognition, and what it takes to unlock rapid-fire thinking on demand. This is brain energy for people who want to win, at life, work, and everything in between. Whether you're fasting, flying, or facing real pressure, ketones flip the switch. You'll Learn: • Why ketones beat glucose for focus, speed, and mental clarity • How Special Forces use ketones to recover brain function under stress • The truth about esters, salts, and the new wave of ketone diols • How ketones support faster thinking, emotional control, and clean energy • What makes Ketone-IQ different, and how Dave stacks it for peak performance • The best ways to combine ketones with fasting, workouts, and meditation • Why your metabolism controls your mood, reaction time, and resilience Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Ketone-IQ Website – https://ketone.com/pages/dave-asprey?utm_source=partners&utm_medium=referral&utm_campaign=DAVE • Geoffrey's Website: https://www.geoffreywoo.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 02:00 – Intro • 02:12 – Ketosis & brain performance • 02:53 – Geoffrey's background • 03:52 – Ketone supplement evolution • 04:41 – What makes Ketone-IQ different • 07:18 – Manufacturing breakthroughs • 13:53 – Entrepreneur mindset • 18:58 – Future of biohacking • 45:59 – Why classics still matter • 46:23 – Cultural decline • 47:04 – Decentralization • 48:25 – Info overload & mental clarity • 49:38 – Ketones & consciousness • 57:49 – Religion & belief systems • 01:03:32 – Key biohacking biomarkers • 01:12:47 – Brain data & future upgrades • 01:26:34 – Listener offer See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Epic Games and Apple are still having beef over app store rejections. Coinbase got hacked with the oldest attack vector there is: bribery. Meta's having problems with its behemoth AI model. New Windsurf coding suite. New Apple Car Play. And, of course, the Weekend Longreads Suggestions.Sponsors:FactorMeals.com/ride50off and code RIDE50OFFLinks:Apple blocks Fortnite's App Store return as downloads fail in Europe (The Verge)Coinbase warns of up to $400 million hit from cyberattack (Reuters)Coinbase Hack Rocks Company That Led Crypto Into Mainstream (Bloomberg)Meta Is Delaying the Rollout of Its Flagship AI Model (WSJ)Vibe-coding startup Windsurf launches in-house AI models (TechCrunch)Next-gen CarPlay, branded CarPlay Ultra, starts rolling out today (9to5Mac)Weekend Longreads Suggestions:I let lasers power my smart home — and I don't want to go back (The Verge)The Popular Alternative - The State of A24 (Dirt)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Web Scanning SonicWall for CVE-2021-20016 - Update Scans for SonicWall increased by an order of magnitude over the last couple of weeks. Many of the attacks appear to originate from Global Host , a low-cost virtual hosting provider. https://isc.sans.edu/diary/Web%20Scanning%20SonicWall%20for%20CVE-2021-20016%20-%20Update/31952 Google Update Patches Exploited Chrome Flaw Google released an update for Chrome. The update fixes two specific flaws reported by external researchers, CVE-2025-4664 and CVE-2025-4609. The first flaw is already being exploited in the wild. https://chromereleases.googleblog.com/2025/05/stable-channel-update-for-desktop_14.html https://x.com/slonser_/status/1919439373986107814 RVTools Bumblebee Malware Attack Zerodaylabs published its analysis of the RV-Tools Backdoor attack. It suggests that this may not be solely a search engine optimization campaign directing victims to the malicious installer, but that the RVTools distribution site was compromised. https://zerodaylabs.net/rvtools-bumblebee-malware/ Operation RoundPress ESET Security wrote up a report summarizing recent XSS attacks against open-source webmail systems https://www.welivesecurity.com/en/eset-research/operation-roundpress/

Our host on the flipside, Luana Anders wanted to talk about our upcoming talks at Contact in the Desert on May 30th at 11 am, and May 31st at 11 am. To those fans of the podcast, Luana is our moderator on the flipside.  She passed in 1996, but brought Jennifer and I together and has been moderating our discussions for ten years. Today she wanted to discuss our upcoming lecture and workshop on Friday May 30th at 11 am (See JenniferShaffer.com or ContactInTheDesert.com) or on Saturday May 31st at 11 am. As Luana has suggested (or I suggested it, and she modified it) we'll talk about the process on Friday, how Jennifer can bypass the filters on the brain and talk to people off planet, and how by way of telepathy she's able to communicate with people no incarnate (which includes people who normally incarnate on other planets, as we've met a few.) Then we'll do a demonstration on Friday of how to do that - an upcoming presentation for the workshop on Saturday where we'll dive deeper into this idea of communicating with people offstage. In this instance, Luana has ALREADY LINED UP GUESTS but she's not telling us who they're going to be ("It's a surprise.") Think about that for a minute - it's not a sales ploy or some kind of tool - we honestly don't know who she's going to bring, but whomever she does bring will be ready to talk to us about why they did agree to participate. Mind bending to say the least. Also a visit from the dog Hira (Robert Towne's dog Hira who was actually nominated for an Oscar for getting the screenplay credit for "Greystoke") and Mr. Bailey who has spoken to us before. Robin Williams stopped to say hello and remind us "Whatever you need, send it out." He reminded us to "Pray" - not in a defensive way, but in a positive way.  He also said "Get out of your head" which should be the headline for this episode. Meaning get out of your head, get out into nature, get out of the rut we put ourselves in. Wise word from one of the wisest wordsmiths. So again - we will be appearing May 30th at "Contact in the Desert" and May 31st - both at 11 am. On Friday it's a lecture about telepathy and demonstrating how Jennifer does what she does - and on Saturday it's a workshop in showing people how to do the same. Come on down!

Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You'll learn how hyperbaric oxygen therapy (HBOT) triggers stem cell activation, rewires your epigenome, boosts mitochondrial energy, and reverses biological aging—if you use it the right way. Jason shares breakthrough findings from his latest PhD research comparing low- and high-pressure chambers, with surprising results on inflammation, telomeres, cognitive performance, and recovery speed. This is next-gen longevity—measurable, stackable, and customizable. From sleep upgrades and HRV boosts to stacking HBOT with fasting, methylene blue, or red light, this episode dives into what it takes to oxygenate your biology at the deepest level. You'll Learn: • How hyperbaric oxygen therapy (HBOT) triggers stem cell regeneration and cellular repair • Why mild-pressure chambers may be more powerful than you think• What HBOT does to inflammation, brain fog, and biological aging markers • How to stack HBOT with fasting, red light, and methylene blue for amplified results • What Dr. Sonners' PhD research reveals about oxygen pressure and genetic expression • The truth about oxygen toxicity—and how to avoid the common mistakes • How elite performers use HBOT for brain optimization, recovery, and resilience ** Get 30% of yourr tickets to the Biohacking conference by going to https://biohackingconference.com/2025 and use code ‘OXYHEALTH' ** Thank you to our sponsors! -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Jason's Website – www.hbotusa.com • OxyHealth Website: https://www.oxyhealth.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:59 Intro • 03:14 New research on aging and oxygen • 05:39 Mild vs. hard-shell chambers • 13:05 HBOT for longevity and stem cells • 16:43 How to optimize your sessions • 22:35 Best therapies to stack with HBOT • 25:40 Oxygen delivery and safety • 26:43 Altitude and chamber effects • 30:01 Key benefits of hyperbaric therapy • 34:22 Supplement synergy and timing • 37:25 Pressure and oxygenation findings • 39:27 Medical vs. welding oxygen • 44:57 Safety myths and toxicity risks • 47:39 Future of biohacking with oxygen See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Another day, another phishing campaign abusing google.com open redirects Google s links from it s maps page to hotel listings do suffer from an open redirect vulnerability that is actively exploited to direct users to phishing pages. https://isc.sans.edu/diary/Another%20day%2C%20another%20phishing%20campaign%20abusing%20google.com%20open%20redirects/31950 Adobe Patches Adobe patched 12 different applications. Of particular interest is the update to ColdFusion, which fixes several arbitrary code execution and arbitrary file read problems. https://helpx.adobe.com/security/security-bulletin.html Samsung Patches magicInfo 9 Again Samsung released a new patch for the already exploited magicInfo 9 CMS vulnerability. While the description is identical to the patch released last August, a new CVE number is used. https://security.samsungtv.com/securityUpdates#SVP-MAY-2025 Ivanti Patches Critical Ivanti Neurons Flaw Ivanti released a patch for Ivanti Neurons for ITSM (on-prem only) fixing a critical authentication bypass vulnerability. Ivanti also points to its guidance to secure the underlying IIS server to make exploitation of flaws like this more difficult

Deep beneath the frigid Arctic landscape, humanity's digital legacy sleeps in a vault carved into frozen rock. The Arctic World Archive, nestled in a decommissioned coal mine near the North Pole, represents our most ambitious attempt to preserve crucial data against time itself. With deposits from over 30 countries—including Vatican manuscripts and 3D scans of the Taj Mahal—this modern-day Library of Alexandria raises profound questions about what we choose to save for future generations.Meanwhile, the boundaries between ancient biology and modern commerce blur as scientists develop luxury leather goods from reconstructed T-Rex DNA. By extracting collagen preserved for 80 million years and engineering it in laboratory conditions, researchers have created what might become the most exclusive fashion material ever conceived. This startling fusion of paleontology and consumer products forces us to reconsider our relationship with extinct species—are we preserving their legacy or simply commodifying them?Digital security takes center stage with the "Interrupt" device—a portable hacking tool that puts professional-grade network testing capabilities into an affordable, Game Boy-sized unit. Priced at just $199, this powerful gadget demonstrates how cybersecurity tools have become dramatically more accessible, democratizing techniques once restricted to specialists. While marketed for ethical testing, its potential for misuse highlights our ongoing struggle to balance technological advancement with responsible usage.From a Catholic priest who embezzled $40,000 for mobile gaming addictions to Newark Airport's frighteningly outdated air traffic control systems still running on floppy disks, we examine how technology shapes our vulnerabilities as much as our strengths. Whether preserving our past in frozen vaults or struggling with the consequences of our digital lives, one thing becomes clear: the choices we make today about technology will echo long into humanity's future.Subscribe to Tech Time Radio for weekly insights that put you weeks ahead of mainstream technology coverage, and visit patreon.com/techtimeradio to support our mission of bringing critical tech understanding to everyday listeners.Support the show

Felix Kan discusses ethical hacking and AI and how they are reshaping cybersecurity strategies. Felix is a certified ethical hacker and the founder and CEO of Cyberbay, an AI-powered platform that connects businesses with ethical hackers to identify and fix vulnerabilities. He pioneered real-life attack simulation methods at PwC. Listen for three action items you can use today. Host, Kevin Craine Want to be a guest? DigitalTransformationPodcast.net/guest Want to be a sponsor? DigitalTransformationPodcast.net/sponsor

Microsoft Patch Tuesday Microsoft patched 70-78 vulnerabilities (depending on how you count them). Five of these vulnerabilities are already being exploited. In particular, a remote code execution vulnerability in the scripting engine should be taken seriously. It requires the Microsoft Edge browser to run in Internet Explorer mode. https://isc.sans.edu/diary/Microsoft%20Patch%20Tuesday%3A%20May%202025/31946 Security Advisory Ivanti Endpoint Manager Mobile (EPMM) May 2025 (CVE-2025-4427 and CVE-2025-4428) Ivanti patched an authentication bypass vulnerability and a remote code execution vulnerability. The authentication bypass can exploit the remote code execution vulnerability without authenticating first. https://forums.ivanti.com/s/article/Security-Advisory-Ivanti-Endpoint-Manager-Mobile-EPMM?language=en_US Fortinet Patches Exploited Vulnerability in API (CVE-2025-32756) Fortinet patched an already exploited stack-based buffer overflow vulnerability in the API of multiple Fortinet products. The vulnerability is exploited via crafted HTTP requests. https://fortiguard.fortinet.com/psirt/FG-IR-25-254

Your brain has a gear you've never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access flow states, rewire your brain, and enhance clarity, energy, and emotional resilience. This is next-level biohacking rooted in real science. You will learn how to use psychedelics with intention. When to microdose. When to go deep. How to stack them with nootropics for even stronger results. Dave breaks down the latest research on psilocybin, brain plasticity, trauma release, and how to turn ancient compounds into modern performance tools. What You Will Learn in This Episode: • How psychedelic shrooms unlock flow, focus, and creative power • Why psilocybin boosts neuroplasticity, mood, and emotional healing • Microdosing vs. full-dose: what works, when, and how • How to stack psychedelics with nootropics and other biohacks • The newest research on brain optimization and long-term benefits • How to use psychedelics safely, strategically, and for real results • Why shrooms may be the strongest mental upgrade in your toolkit Thank you to our sponsors! -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Matt's Website – https://mattzemon.com/ • Matt's Instagram - https://www.instagram.com/matt.zemon/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 01:00 – Intro • 06:01 – Personal Psychedelic Journeys • 07:39 – Psychedelics and Self-Discovery • 11:59 – Safe Use and Smart Navigation • 29:09 – Psychedelics and Society • 36:40 – Building Trust in the Process • 37:14 – Facing Inner Fear • 37:38 – Choice and Healing • 37:51 – Diet and Conscious Decisions • 38:55 – Judgment and Relationships • 39:29 – Spirituality and Psychedelics • 40:07 – The Entheogenic Reformation • 41:29 – Past Lives and Expanded States • 43:44 – Where Science Meets Spirituality • 49:59 – Gratitude and Compassion in Healing • 01:01:47 – The Power of Apologies • 01:04:56 – Psychedelics in Therapy • 01:08:57 – Final Thoughts on Psychedelics and Culture See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apple Updates Everything Apple patched all of its operating systems. This update ports a patch for a recently exploited vulnerability to older versions of iOS and macOS. https://isc.sans.edu/diary/31942 It Is 2025, And We Are Still Dealing With Default IoT Passwords And Stupid 2013 Router Vulnerabilities Versions of the Mirai botnet are attacking devices made by Unipi Technology. These devices are using a specific username and password combination. In addition, this version of the Mirai botnet will also attempt exploits against an old Netgear vulnerability. https://isc.sans.edu/diary/It%20Is%202025%2C%20And%20We%20Are%20Still%20Dealing%20With%20Default%20IoT%20Passwords%20And%20Stupid%202013%20Router%20Vulnerabilities/31940 Output Messenger Vulnerability The internal messenger application Output Messenger is currently used in sophisticated attacks. Attackers are exploiting a path traversal vulnerability that has not been fixed. https://www.outputmessenger.com/cve-2025-27920/ Commvault Correction Commvault s patch indeed fixes the recent vulnerability. The Pioneer Release Will Dormann used to experiment will only offer patches after it has been registered, which leads to an error when assessing the patch s efficacy. https://www.darkreading.com/application-security/commvault-patch-works-as-intended

Steganography Challenge Didier revealed the solution to last weekend s cryptography challenge. The image used the same encoding scheme as Didier described before, but the columns and rows were transposed. https://isc.sans.edu/forums/diary/Steganography%20Challenge%3A%20My%20Solution/31912/ FBI Warns of End-of-life routers The FBI is tracking larger botnets taking advantage of unpatched routers. Many of these routers are end-of-life, and no patches are available for the exploited vulnerabilities. The attackers are turning the devices into proxies, which are resold for various criminal activities. https://www.ic3.gov/PSA/2025/PSA250507 ASUS Driverhub Vulnerability ASUS Driverhub software does not properly check the origin of HTTP requests, allowing a CSRF attack from any website leading to arbitrary code execution. https://mrbruh.com/asusdriverhub/ RV-Tools SEO Poisoning Varonis Threat Labs observed SEO poisoning being used to trick system administrators into installing a malicious version of RV Tools. The malicious version includes a remote access tool leading to the theft of credentials https://www.varonis.com/blog/seo-poisoning#initial-access-and-persistence

Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix it. In this episode of The Human Upgrade, Dave Asprey sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to expose the truth about testosterone decline in both men and women. They break down why testosterone is crashing worldwide, why natural fixes almost always fail, and how the latest science finally makes testosterone therapy safer, simpler, and more effective than ever before. You will discover why testosterone is essential for dopamine, brain function, sleep, muscle, libido, and mitochondrial health. Fixing your levels can reverse fatigue, brain fog, poor motivation, and slow aging itself. Shalin reveals how new oral testosterone technology (Kyzatrex®) overcomes the dangers of old therapies and restores natural hormone rhythms without needles, creams, or dangerous side effects. What You Will Learn in This Episode: • Why testosterone matters for men and women at every age • The real causes of the global testosterone crash • Why diet, sleep, and exercise cannot fully fix low testosterone • How testosterone drives dopamine, motivation, and longevity • The breakthrough that makes oral testosterone safe and effective • How Kyzatrex® lowers SHBG and boosts free testosterone naturally • Why maintaining youthful testosterone levels protects brain, muscle, libido, and lifespan • How to safely use testosterone therapy without suppressing fertility or causing side effects ** Visit livethrive.co/asprey to get a discount on your first month's supply! ** Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Purchase Kyzatrex® – https://livethrive.co/?utm_campaign=11813552-Asprey• Shalin's Instagram - https://www.instagram.com/themetabolicceo/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: 00:00 Trailer 00:52 Introduction 01:29 Global Decline in Testosterone Levels 02:27 Symptoms of Low Testosterone 03:48 Personal Journey with Testosterone Therapy 05:06 The Role of Testosterone in Overall Health 06:18 Testosterone Levels in Men and Women 08:48 Challenges and Innovations in Testosterone Delivery 16:25 The Importance of Circadian Rhythm in Testosterone Therapy 19:19 The Future of Testosterone Therapy 32:00 Investment and Development in Testosterone Therapy 34:57 Introduction to FDA and Hormone Replacement 35:31 FDA's Impact on Women's Health 36:10 Testosterone and Cardiovascular Risk 39:05 Testosterone and Depression 40:30 Testosterone Testing and Misconceptions 44:58 The Testosterone Project and Female Hormone Therapy 47:51 Testosterone's Role in Longevity and Health 55:37 Cost and Accessibility of Testosterone Therapy 01:04:03 Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No Internet Access: SSH to the Rescue If faced with restrictive outbound network access policies, a single inbound SSH connection can quickly be turned into a tunnel or a full-blown VPN https://isc.sans.edu/diary/No%20Internet%20Access%3F%20SSH%20to%20the%20Rescue!/31932 SAMSUNG magicINFO 9 Server Flaw Still exploitable The SAMSUNG magicINFO 9 Server Vulnerability we found being exploited last week is apparently still not completely patched, and current versions are vulnerable to the exploit observed in the wild. https://www.huntress.com/blog/rapid-response-samsung-magicinfo9-server-flaw Bring Your Own Installer: Bypassing SentinelOne Through Agent Version Change Interruption SentinelOne s installer is vulnerable to an exploit allowing attackers to shut down the end point protection software https://www.aon.com/en/insights/cyber-labs/bring-your-own-installer-bypassing-sentinelone Commvault Still Exploitable A recent patch for Commvault is apparently ineffective and the PoC exploit published by watchTowr is still working against up to date patched systems https://infosec.exchange/@wdormann/114458913006792356

Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and environmental health educator. Together they expose how common toxins in plastics, pesticides, drinking water, personal care products, and food packaging are hijacking your biology. Dr. Cohen explains how daily chemical exposures contribute to autoimmune disease, thyroid dysfunction, hormone imbalance, infertility, obesity, cancer, and accelerated aging. You will learn how to identify hidden endocrine disruptors, spot surprising sources of microplastics and PFAS (“forever chemicals”), and apply science-backed detox strategies to protect your hormones, fertility, metabolism, and longevity. What You'll Learn in This Episode: • How chemicals in household, cleaning, and beauty products disrupt hormones • The link between environmental toxins, autoimmune disease, thyroid issues, and infertility • Hidden sources of microplastics and PFAS chemicals and how to eliminate them • Affordable, practical steps to detox your home, water, and personal care routine • Dr. Cohen's top biohacks to protect fertility, balance hormones, and build toxin resilience THANK YOU TO OUR SPONSORS! -BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Aly's Website – https://thesmarthuman.com/ • Aly's Website - https://alycohenmd.com/ • Aly's New Book – Detoxify: https://alycohenmd.com/books • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: 00:00 Trailer 02:01 Introduction 02:15 Rheumatism and Rheumatology 03:36 Autoimmune Diseases and Toxins 04:17 Chemical Impact on Health 04:49 Personal Health Journey 06:15 Microplastics and Immune Disruption 08:21 Resilience and Lifestyle Changes 21:45 Nutritional Deficiencies 26:48 Lab Results and Assessments 34:40 Detoxification and Resilience 41:14 Personal Journey Continued 42:22 Clean Drinking Water 44:20 Travel Hacks for Water 46:15 Hotel Room Detox Tips 50:06 EPA Water Standards 53:06 Restaurant Toxins and Home Safety 55:36 Top Toxic Household Items 01:08:31 Synthetic Materials Impact 01:13:30 Final Thoughts and Book See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Example of Modular Malware Xavier analyzes modular malware that downloads DLLs from GitHub if specific features are required. In particular, the webcam module is inspected in detail. https://isc.sans.edu/diary/Example%20of%20%22Modular%22%20Malware/31928 Sysaid XXE Vulnerabilities IT Service Management Software Sysaid patched a number of XXE vulnerabilities. Without authentication, an attacker is able to obtain confidential data and completely compromise the system. watchTowr published a detailed analysis of the flaws including exploit code. https://labs.watchtowr.com/sysowned-your-friendly-rce-support-ticket/ Cisco IOS XE Wireless Controller Software Arbitrary File Upload Vulnerability Cisco Patched a vulnerability in its wireless controller software that may be used to not only upload files but also execute code as root without authentication. https://sec.cloudapps.cisco.com/security/center/content/CiscoSecurityAdvisory/cisco-sa-wlc-file-uplpd-rHZG9UfC Unifi Protect Camera Vulnerability Ubiquity patched a vulnerability in its Protect camera firmware fixing a buffer overflow flaw. https://community.ui.com/releases/Security-Advisory-Bulletin-047-047/cef86c37-7421-44fd-b251-84e76475a5bc

Want BONUS CONTENT? Join our PATREON!Sources:Kaila Imada. “Japan Now Has an Official Hello Kitty Airport.” Time Out Tokyo, Time Out, 15 Apr. 2025.Jordan Valinsky. “Fired Disney Employee Gets 3 Years in Prison for Hacking and Changing Menus” CNN, Cable News Network, 28 Apr. 2025.Camp Songs:Spotify PlaylistYouTube PlaylistSammich's Secret MixtapeSocial Media:Camp Counselors TikTokCamp Counselors InstagramCamp Counselors FacebookCamp Counselors TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Python InfoStealer with Embedded Phishing Webserver Didier found an interesting infostealer that, in addition to implementing typical infostealer functionality, includes a web server suitable to create local phishing sites. https://isc.sans.edu/diary/Python%20InfoStealer%20with%20Embedded%20Phishing%20Webserver/31924 Android Update Fixes Freetype 0-Day Google released its monthly Android update. As part of the update, it patched a vulnerability in Freetype that is already being exploited. Android is not alone in using Freetype. Freetype is a very commonly used library to parse fonts like Truetype fonts. https://source.android.com/docs/security/bulletin/2025-05-01 CISA Warns of Unsophistacted Cyber Actors CISA released an interesting title report warning operators of operational technology networks of ubiquitous attacks by unsophisticated actors. It emphasizes how important it is to not forget basic security measures to defend against these attacks. https://www.cisa.gov/news-events/alerts/2025/05/06/unsophisticated-cyber-actors-targeting-operational-technology

What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal groundbreaking science that targets cardiovascular aging at the cellular level. You'll discover how mitochondrial decline drives heart failure, why postmenopausal women face skyrocketing cardiac risks, and how one powerful molecule, Urolithin A, can rejuvenate your heart's energy systems. Dr. Singh shares clinical research showing how Urolithin A improves mitochondrial function, boosts endurance, and may even reverse biological aging markers in the heart. You'll also learn how simple lifestyle biohacks, combined with cellular nutrition, can protect your cardiovascular health and extend your healthspan. What You'll Learn in This Episode: • The link between mitochondrial decline and heart failure • Why women's cardiac risk skyrockets after menopause • How Urolithin A stimulates mitophagy and energy renewal • New human clinical data on reversing cardiac aging markers • Biohacking strategies to fortify your cardiovascular health • How to optimize endurance, recovery, and heart resilience THANK YOU TO OUR SPONSORS! -STEMREGEN | Head to https://www.stemregen.co/dave for 20% off your first order. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Timeline Website – https://www.timeline.com/partners/dave-asprey • Timeline Instagram - https://www.instagram.com/timeline_longevity/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 — Trailer • 02:11 — Supplements that help • 03:05 — Long-term benefits • 04:38 — Stacking with lifestyle • 22:19 — Heart health connection • 29:39 — Mitochondria & brain function • 33:04 — Glymphatic system & Alzheimer's • 33:53 — Bed height & brain health • 34:18 — Why mitochondria matter • 35:43 — Inflammation & dysfunction • 38:12 — Transplants & consciousness • 39:19 — Meditation's effects • 40:33 — The ultimate biohacking stack • 43:06 — Creatine for sleep & focus • 50:00 — Fertility insights • 57:23 — Skin health • 01:00:28 — Final thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beau Martonik is joined by Mike Zusman on an incredible journey as he trades in his keyboard for a rifle, going from a tech hacker to an Adirondack buck hunter! They discuss Mike's journey of getting into hunting, building a successful tech hacking business, outdoor writing, seeking out a life of adventure, long-term vision, a 4-year journey in the Adirondacks to shoot a buck, the art of conversation, and much more! Topics: 00:00:00 - Intro 00:00:00 - Introduction and Technical Challenges 00:02:57 - Hunting Equipment Insights 00:06:00 - Personal Hunting Experiences 00:09:01 - Background and Career Journey 00:11:50 - Writing and ADHD 00:15:09 - Transitioning to Business and Consulting 00:18:11 - Hacking and Hunting Parallels 00:21:00 - Vision and Leadership in Business 00:23:55 - Life Goals and Adventure 00:27:13 - Maximizing Life and Enjoyment 00:30:24 - Balancing Time and Money in Hunting 00:32:31 - The Importance of Long-Term Vision 00:34:30 - Patience and Delayed Gratification 00:37:05 - Learning from Mistakes and Target Fixation 00:42:06 - Adirondack Adventures: A Hunter's Journey 00:54:23 - The Emotional Journey of Hunting Success 01:03:25 - The Journey of Hunting and Friendship 01:06:03 - Dining Alone: A Personal Story 01:10:01 - The Art of Conversation and Connection 01:13:04 - Storytelling in Hunting Culture 01:19:55 - The Adventure of Local Hunting 01:23:11 - Future Aspirations in Hunting and Consulting Resources: Instagram:   ⁠@eastmeetswesthunt⁠ ⁠@beau.martonik⁠ @mikezwrites Facebook:   ⁠East Meets West Outdoors⁠  Website/Apparel/Deals: ⁠https://www.eastmeetswesthunt.com/⁠ YouTube: Beau Martonik - ⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠ Partner Discounts and Affiliate Links: ⁠https://www.eastmeetswesthunt.com/partners⁠ Amazon Influencer Page ⁠https://www.amazon.com/shop/beau.martonik⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode, Jim Wallis and Robert P. Jones dive deep into the latest poll data revealing President Trump's unprecedented negative approval ratings within his first 100 days back in office. Discover how Trump ranks as the most unpopular president since World War II at this stage, with a majority of Americans-including 55% of independents-viewing him as a dangerous dictator whose power must be limited to protect American democracy. The discussion also highlights the sharp racial and religious divides in Trump's support, with White Evangelical Protestants largely backing him, while Christians of Color and other faith groups overwhelmingly reject his leadership. Tune in for a compelling analysis of what these numbers mean for America's political and moral future.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neurotherapist and founder of 528 Innovations, about the emerging science of laser therapy for the brain and body. You'll learn how light—when precisely pulsed and targeted—can rewire brainwaves, heal trauma, and even influence states of consciousness. Dr. Crawford explains how specific laser frequencies are being used to modulate brain states, activate the vagus nerve, improve mood, restore gut-brain communication, and support recovery from conditions like autism and ALS. From EEG shifts to structured water and mitochondrial signaling, this conversation dives deep into biohacking's most advanced light-based tech. What You'll Learn in This Episode: • How laser therapy rewires brainwaves for mood, focus, and clarity • The exact brain regions linked to embodiment, intuition, and flow • Why pulsing patterns matter more than power in laser tech • How light influences trauma recovery and vagus nerve activation • The role of structured water and infrared light in cellular repair • How patients with ALS and autism responded to 528 protocols ** Get 30% off GA Virtual Tickets for the Biohacking Conference this May with code ‘528i30' at checkout! ** THANK YOU TO OUR SPONSORS! -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. -LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/DAVE. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • 528 Innovations Website and used code ‘UPGRADE10' at checkout – https://528innovations.com/dave • 528 Innovations Instagram - https://www.instagram.com/528innovations/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 02:00 – Intro • 02:26 – New breakthroughs in laser therapy • 03:07 – Why laser tech needed reinvention • 04:21 – How laser light influences the brain • 08:03 – Holograms, light, and reality • 09:02 – Telepathy and autism connections • 12:03 – Rewiring the brain with light • 20:01 – Quantum signaling between cells • 22:33 – Biohacking and yogic practices • 22:54 – Testosterone and natural living • 23:37 – Boosting testosterone with lasers • 25:21 – Mitochondria and higher awareness • 27:35 – Laser benefits across the body • 30:29 – Advanced brain stimulation tech • 36:19 – ALS recovery and healing cases • 40:48 – Closing thoughts and next steps See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.