Podcasts about Hacking

zipdump.py Metadata Encoding https://isc.sans.edu/diary/zipdumppy+Metadata+Encoding/33202/ Atomic MacOS (AMOS) stealer infection https://isc.sans.edu/diary/Atomic%20MacOS%20%28AMOS%29%20stealer%20infection/33208 Phishing Campaigns Targeting AI Solutions Providers https://isc.sans.edu/diary/Phishing+Campaigns+Targeting+AI+Solutions+Providers/33206/ Predictable RNG Fallback and 32-Bit Reseed in COLDCARD Firmware https://engineering.block.xyz/blog/predictable-rng-fallback-and-32-bit-reseed-in-coldcard-firmware My Upcoming Classes https://www.sans.org/profiles/dr-johannes-ullrich

Listening to a podcast about learning Chinese is not the same as learning Chinese, so why spend your limited time on the Hacking Chinese Podcast?#learnchinese #podcast #hackingchineseLink to The Hacking Chinese Podcast: https://www.hackingchinese.com/podcast/Will Hacking Chinese help you learn Mandarin? https://www.hackingchinese.com/will-reading-hacking-chinese-help-you-learn-mandarin/30 minutes of podcast, 3 minutes of Chinese: https://www.hackingchinese.com/30-minutes-of-podcast-3-minutes-of-chinese/More information and inspiration about learning and teaching Chinese can be found at https://www.hackingchinese.comMusic: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

There is one molecule your body already makes that helps protect your cells from aging, but your production of it drops as you get older.In this video, I explain why glutathione is known as the body's master antioxidant and why it plays a critical role in cellular defense, mitochondrial energy, immune regulation, and liver detoxification.You'll discover why aging is not just your body “wearing out,” but the slow breakdown of your internal repair and antioxidant defense systems.You'll also learn:-Why oxidative stress damages mitochondria and accelerates aging-How glutathione helps protect cells from daily stress-Why your liver uses huge amounts of glutathione for detox support-The difference between oral, liposomal, IV, and topical glutathione-Why delivery matters if you want your body to actually use it-How to stack glutathione with sleep, protein, sunlight, training, and saunaTry Danger Creatine: https://dangercoffee.com/products/danger-creatineTry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/Thank you to our sponsors!ECHO Water | Go to http://echowater.com/daveand use code DAVE10 for 10% off your ECHO Flask.The One Device | Use code DAVE for $10 off at theonedevice.com/daveiRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE00:00 – Intro: The Anti-Aging Molecule02:59 – The Vicious Decline Cycle04:15 – Step 1: Lower Oxidative Load05:00 – Step 2: Support Mitochondria05:41 – Introducing Glutathione08:54 – Oral & Liposomal Glutathione10:02 – IV Glutathione10:17 – Topical/Transdermal Delivery11:23 – The Glutaryl Solution12:47 – Daily Routine & Final ThoughtsConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The US was the victim of cybersecurity breaches over the weekend. It's believed that Iranian hackers accessed computer systems monitoring water infrastructure in several US states, disabling alarms and decreasing water pressure in an attempt to contaminate the pipes with groundwater. Although no culprit has officially been identified, President Trump took aim at Minnesota Governor Tim Walz, suggesting that Walz was behind the hacking. US Correspondent Richard Arnold told Mike Hosking that the President's comments are 'absurd' - and that US intelligence feared this is how Iran would respond to a war in the Middle East. LISTEN ABOVESee omnystudio.com/listener for privacy information.

NEWS THIS WEEKGTA Online Casino Gambling Minigames Become Restricted in AustraliaUser-made maps from Steam top-seller Meccha Chameleon have been found to contain malware, just as the game's official Discord server got hackedWill you power down your PS5 for a week in protest of Sony's all-digital future? A new petition encourages you to pull the plug on PlayStationValve has released the CAD design files for the Steam Machine's exterior, leaving us asking: how long before someone makes a GabeCube skin?RELEASE RADARBIG WALK - 4 August 2026 - PC, PlayStation 5, Switch 2BEAST OF REINCARNATION - 4 August 2026 - PC, Xbox Series X|S, PlayStation 5POKEMON POKOPIA EXPANSION PASS - 5 August 2026 - Switch 2MARVEL TŌKON: FIGHTING SOULS - 6 August 2026 - PC, PlayStation 5RESTORY: CHILL ELECTRONICS REPAIRS - 7 August 2026 - PCCAPY CASTAWAY - 7 August 2026 - PC‍Pocket Casts: You can now rate the show on Pocket Casts, give us a five star review learn more by heading here https://pocketcasts.com/ratings Apple Arcade: Enjoy unlimited access to over 200 incredibly fun games with no ads and no in-app purchases. From puzzle and adventure games to sports, racing, and multiplayer action games, everyone can count on finding something to love. Head to sifter.com.au/arcade to start your free trial* of Apple Arcade today and you'll be supporting independent video games journalism. *New subscribers only. AU$9.99/month after free trial. Plan automatically renews after trial until cancelled.You can support SIFTER's independent gaming journalism by☕ Tipping us on KoFi https://www.ko-fi.com/sifterHQ

Viagra's Cancer Signal, TV's Toll on Your Brain, Heat and Accelerated Aging, and a New Way to Flush Your Brain Explained Viagra's Active Ingredient May Block Cancer From Spreading A study published in Cancer Research from the Weizmann Institute of Science, in collaboration with Clalit and the U.S. National Cancer Institute, found that sildenafil, the active ingredient in Viagra, may interfere with cancer cells' ability to metastasize by disrupting how they regulate cholesterol, a resource tumors need to detach and invade new tissue. The team combined mouse models and human cell cultures with more than twenty years of medical records covering roughly five million people, and found better survival outcomes among about forty thousand cancer patients who had taken sildenafil before diagnosis. Researchers also flagged a possible combination effect with statins. Host Dave Asprey breaks down why this cheap, off-patent drug class deserves more attention than it's getting, and where it fits alongside his own longevity protocol. Source: https://www.healthline.com/health-news/viagra-may-stop-cancer-from-spreading-study ~~ Heavy TV Watching In Midlife Tied To Alzheimer's-Related Brain Changes A nearly twenty-four-year study published in Alzheimer's & Dementia followed more than 1,700 adults, tracking TV habits in their early fifties and scanning their brains in their mid-seventies. Men who watched more TV showed greater white matter damage and smaller frontal and occipital lobes, while women showed no such association. Critically, people with desk jobs that kept them sedentary all day did not show the same brain changes, and the TV association held even after adjusting for exercise levels. Host Dave Asprey unpacks why passive screen time, not sitting itself, may be the real driver here. Sources: https://www.the-independent.com/life-style/tv-time-linked-alzheimers-study-b3023054.html https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.71582 ~~ Ambient Heat Exposure Linked To Faster Biological Aging A Science Advances study of 3,686 older adults linked neighborhood-level heat index exposure to accelerated biological aging using DNA methylation clocks. Short-term heat exposure moved one clock significantly, while exposure sustained over a full year or six years moved all major clocks, with extreme-caution heat days tied to nearly a three-year jump in one aging measure and a five percent faster overall aging pace on another. Researchers point to inflammation and stress signaling as likely drivers. Host Dave Asprey explains why this is a fundamentally different kind of heat story than the sauna and cold-plunge conversation biohackers are used to. Source: https://www.science.org/doi/10.1126/sciadv.adr0616 ~~ Industrial Chicken Farming May Be Accelerating The Spread Of Drug-Resistant Bacteria A genomic analysis of nearly 2,800 bacterial samples from chickens and wild birds across thirty countries, published in PNAS and covered by The Guardian, found a roughly hundredfold increase in Campylobacter strain transitions between wild birds and farmed chickens since 1900. Global chicken populations have grown sevenfold since the 1960s to about 27 billion birds, and researchers identified genetic adaptations tied to antimicrobial resistance developing inside that population. Sixty to eighty percent of human Campylobacter infections trace back to raw chicken, with links to post-infectious IBS in some cases. Host Dave Asprey connects the dots between industrial farming density and the gut-health stakes for anyone who eats chicken. Sources: https://www.theguardian.com/food/2026/jul/27/industrial-chicken-farming-accelerating-spread-of-diarrhoea-bacteria-study-finds https://doi.org/10.1073/pnas.2609969123 ~~ VA Researchers Develop Breathing-Based "Brain Flush" For Parkinson's And Alzheimer's VA researchers led by Dr. Henry Lin found a way to trigger the brain's glymphatic clearance system, normally active during deep sleep, in people who are awake, using alternating puffs of five percent carbon dioxide and room air every thirty-five seconds. In a study of thirty Parkinson's patients and thirty-three healthy controls, a single thirty-minute session produced measurable increases in blood levels of beta-amyloid, alpha-synuclein, and other waste proteins associated with neurodegeneration. The VA's Technology Transfer Program is now developing a patent and prototype device. Host Dave Asprey explains why this gives breathwork protocols a real physiological mechanism instead of just a hunch. Source: https://www.research.va.gov/currents/0426-Exciting-new-treatment-being-developed-for-Parkinsons-Alzheimers.cfm ~~~ This episode is designed for biohackers, longevity enthusiasts, and high-performance listeners who want mechanism-level insights into an overlooked cancer drug repurposing story, the real difference between passive and active screen time, a new angle on heat as a biological stressor, the hidden gut-health cost of industrial poultry farming, and a breathing technique that may unlock your brain's own detox system. Host Dave Asprey connects clinical research, large-scale genomic data, and translational neuroscience into practical frameworks for improving longevity, gut health, and brain performance. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: sildenafil cancer metastasis, Viagra cancer research, cholesterol cancer cells, PDE5 inhibitor longevity, TV Alzheimer's risk, screen time dementia, white matter brain aging, passive sedentary behavior brain, ambient heat epigenetic aging, DNA methylation clock, heat index biological aging, industrial chicken farming bacteria, Campylobacter antibiotic resistance, foodborne illness IBS, glymphatic system brain flush, CO2 breathing brain detox, Parkinson's Alzheimer's treatment, VA brain research, biohacking news 2026, Dave Asprey, The Human Upgrade Thank you to our sponsors! - Suppgrade Labs | Get real restorative sleep with Quiet Mode. Use code DAVE15 at shopsuppgradelabs.com. - Timeline | Visit timeline.com/dave to learn more about Mitopure and get 20% off your first order for a limited time. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:19 – Story #1: Viagra & Cancer 02:01 – Story #2: TV Watching & Brain Aging 03:16 – Story #3: Heat Exposure & Biological Age 04:46 – Story #4: Chicken Farming 06:34 – Story #5: CO2 Therapy & Brain Detox See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reconnaissance First: An SSH Bot That Sizes Up Your Hardware Before Deploying a Miner https://isc.sans.edu/diary/Reconnaissance%20First%3A%20An%20SSH%20Bot%20That%20Sizes%20Up%20Your%20Hardware%20Before%20Deploying%20a%20Miner%20%5BGuest%20Diary%5D/33198 Cisco Secure Firewall Management Center Software Static Credential Vulnerability Exploited CVE-2026-20316 https://sec.cloudapps.cisco.com/security/center/content/CiscoSecurityAdvisory/cisco-sa-fmc-static-cred-BET3Cjh Inconsistent Group Chats https://www.usenix.org/conference/usenixsecurity26/presentation/gegenhuber https://www.heise.de/en/news/Encrypted-but-wrong-Group-chats-vulnerable-to-manipulated-content-11384112.html My Upcoming Classes https://www.sans.org/profiles/dr-johannes-ullrich

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Another mind bending podcast. Just prior to going on the air, I happened upon a quote from John McCain's daughter that I thought was silly, hostile - misplaced anger. But as sometimes happens in my world, my reaction included feeling as if John McCain wanted to respond to my reaction - and I actually said "I don't want to talk about this." Which is pretty funny.  (And perhaps happens more than we know with folks stopping by?)   But Luana brought him in - Jennifer mentioned his named, literally minutes after I had this conversation (albeit a brief one.)  I couldn't make it up if I tried. He brought #AmeliaEarhart with him. For fans of the podcast they know she's a frequent visitor - and the book SHE WAS NEVER LOST: The Amelia Earhart Saga is filled with data, research and conversations we've had since I first met Jennifer (12 years ago.) Her story hasn't changed. The research hasn't changed.  Read the book, don't read the book - it's not an argument. Amelia's plane was found on June 18, 1944.  See this podcast (or search for "Electra" "Hacking the Afterlife" for some clips).  https://youtu.be/Idh35NFrZwc?si=9MKG2obiVuP0IIdY Then it gets interesting. My old boss, Oscar winning writer Robert Towne shows up with his dog Hira talking about the #ChristopherNolan film #TheOdyssey - I have seen it twice, I do recommend it, and we've heard before that our loved ones on the flipside can watch a movie alongside of us - (and their tickets are free!) So Robert talks about HIS FAVORITE SCENE IN THE MOVIE which Jennifer Shaffer has not seen. Let me say it again. Jennifer gives a review of The Odyssey from Robert Towne, Oscar winning writer of Chinatown, for a film SHE HAS NEVER SEEN and she talks specifically about the scene with the dog, and the scene when the son recognizes his father. For those who've seen the movie - they know what this refers to. For those who've read the book - they know what this refers to. For those who haven't seen the movie - when they see this scene they will know what Robert is referring to. Everyone is available. Life goes on. They're not gone; they're just not here. Something to wake up to the facts of. Happy to share the footage, data, research that shows consciousness continues, that we can access them, as demonstrated in my 14 books, including FLIPSIDE, ARCHITECTURE OF THE AFTERLIFE, DIVINE COUNCILS IN THE AFTERLIFE, the lates AI AND THE FLIPSIDE... and the documentaries on Amazon Prime or Gaia FLIPSIDE, TALKING TO BILL PAXTON and HACKING THE AFTERLIFE. Enjoy another mind bending podcast. Please subscribe, like, share!!!  (Not with Christopher Nolan, he doesn't own a smart phone.) But his pals do.

Ransomware attacks have become more prominent in recent years, with major breaches of hospitals, like Toronto's Hospital for Sick Children in 2022, and companies like Indigo in 2023. In 2025, damages from ransomware attacks were expected to reach US$57-billion dollars worldwide. Alongside the rise of ransomware attacks came the emergence of a new kind of industry: ransomware negotiators. They communicate with attackers to try to convince them to lower the ransom fee. Today, the Globe's financial and cybercrime reporter, Alexandra Posadzki, joins us to talk about what it takes to hack the hackers, and what's at risk in these kinds of engagements.This episode originally aired April 16, 2026.Questions? Comments? Ideas? Email us at thedecibel@globeandmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anthropic disclosed that several versions of its Claude AI models gained unauthorized access to the systems of three separate organizations during cybersecurity evaluations, highlighting growing concerns about the capabilities of advanced AI systems. Taco Bell's parent company, Yum! Brands, says customers are beginning to return to the fast-food chain after a major cyclospora outbreak linked to shredded iceberg lettuce caused a sharp drop in restaurant traffic earlier this month. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Anthropic disclosed that several versions of its Claude AI models gained unauthorized access to the systems of three separate organizations during cybersecurity evaluations, highlighting growing concerns about the capabilities of advanced AI systems. Taco Bell's parent company, Yum! Brands, says customers are beginning to return to the fast-food chain after a major cyclospora outbreak linked to shredded iceberg lettuce caused a sharp drop in restaurant traffic earlier this month. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Inside Igniton: The Quantum Supplement Science Boosting Memory, Sleep, and Longevity There's a subatomic particle most scientists don't even know exists, and one entrepreneur just spent $18 million building a private lab to prove it can upgrade your longevity, focus, and sleep. This episode goes inside the lasers, vacuum chambers, and cold plasma behind the new science of quantum-charged supplements. Get 15% off your next purchase at: igniton.com/dave Host Dave Asprey sits down with Ashley Grace, an executive working directly with Igniton, the company behind a new category of supplements charged with particles pulled from the surface of the sun. Dave and Ashley dig into the science and the story behind Igniton: an $18 million private lab built to recreate solar conditions here on Earth, peer-reviewed studies showing major gains in memory, attention, and sleep, and the strange psychological and even bordering-on-supernatural shifts users report after months on the product. They also get into coherence, cellular entropy, and why some of the biggest breakthroughs in human performance and longevity may come from fields and frequencies rather than another pill. This episode is essential listening for anyone into biohacking, nootropics, sleep optimization, brain optimization, and the cutting edge of anti-aging and functional medicine. You'll Learn: How Igniton's lab uses vacuum chambers, cold plasma, and lasers to charge supplement ingredients at a subatomic level The clinical results behind the cognition formula, including gains in mental performance, attention, and short-term memory Why the sleep formula showed a 25 percent increase in REM sleep in just two weeks, verified with wearables like Oura and Apple Watch How charged hydrogen may be boosting bioavailability of nootropics tied to neuroplasticity and mitochondria function The unexpected personal experiences, from heightened intuition to emotional regulation, that both Dave and Ashley report after sustained use Why longevity markers like IL-6 and CRP dropped in Igniton's clinical trials, and what that means for anti-aging and metabolism The next frontier for the company: a chair-based coherence technology already tested by NASA Thank you to our sponsors! - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Igniton supplement review, subatomic particle supplement, quantum charged supplements, does Igniton work, Igniton sleep formula REM, Igniton cognition supplement, Jirka Rysavy Gaia, holoton NASA chair, cold plasma supplement technology, charged hydrogen bioavailability, Igniton clinical study results, Igniton vs placebo study, best nootropic for focus 2026, supplements for REM sleep, quantum technology longevity, Igniton.com discount code, Ashley Grace Charlotte's Web, coherence and cellular aging, energy healing biohacking, intuition and meditation supplements Resources: • Get 15% off your next purchase at: igniton.com/dave • Visit https://igniton.com to learn more about their processes and offerings• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:32 – Show Intro 06:15 – What Are Ignitons? 13:29 – How Ignitons Are Made 17:31 – Coherence & Longevity 22:18 – Water Molecule Charging 26:25 – Sleep Formula & REM Results 32:02 – Yogic Siddhis & Superpowers 38:43 – Dave's Amplified Abilities 43:31 – Energy Healing 46:22 – Consciousness Scale & Muscle Testing 51:08 – Discount Code Offer 55:12 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apple Patch Summary / Postscript https://isc.sans.edu/diary/Apple%20Patches%20Everything%20%28July%202026%29/33196 IPMI Admin Password Hash Leak https://lavahq.io/research/bmc-exposure-alert Patches for VMWare https://support.broadcom.com/web/ecx/support-content-notification/-/external/content/SecurityAdvisories/0/38017 OpenWRT Patch, odhcpd vulnerability CVE-2026-53921 https://github.com/openwrt/odhcpd/security/advisories/GHSA-7fwx-hhrg-3496 My Upcoming Classes https://www.sans.org/profiles/dr-johannes-ullrich

"Tammy and I have decided to retire from our jobs and also from creating the Rock School Radio show. I know this is the 744th show on PRX but it's actually our 997th show overall. We will do this show and three more, ending on our 1000th show. To that end, in this show we will announce some musicians who might be retiring soon themselves. We will list the oldest people touring this summer."

Ariana Grande told some alleged hackers she'd see them in jail, and now she's actually following through. We're unpacking the lawsuit she's filed over stolen unreleased music, private photos and a multi-year campaign that reached deep into her inner circle. Plus the darker history it drags up: Hugh Grant, the royals, and the 2014 scandal one A-lister has never recovered from.Meanwhile, a tiny $3 million movie became a cult obsession, and now its brand-new sequel trailer has us clutching our chests all over again. If you're scared of heights, look away now.Plus, an offhand comment has us spiralling over the one reboot we didn't know we needed. We're getting emotional about Lea Michele's wild attempts at a redemption arc, the cast we lost, and whether some magic is better left untouched. TAKE THE SPILL QUIZ HERETHE END BITS Find and follow us on socials: Instagram: https://www.instagram.com/thespillpodcast/ TikTok: https://www.tiktok.com/@thespillpod Facebook: https://www.facebook.com/thespillpodcast/ Support independent women's media The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia here to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply.Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40% Want to join the conversation? Have feedback or a topic you want us to discuss? Send us a voice message or email us at thespill@mamamia.com.au and we’ll get back to you ASAP! Executive Producer: Monisha Iswaran Audio & Video Producer: Michael Kean Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Philip looks into OpenAI's rogue AI agent that did far more than hack Hugging Face. The agent also used publicly exposed credentials to gain access to at least four external accounts and services, including a customer environment hosted on Modal. The broader scope of the incident suggests the AI was capable of independently locating resources, exploiting weaknesses, and coordinating a multi-stage cyber operation while pursuing its goal of cheating on a cybersecurity benchmark. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Philip looks into OpenAI's rogue AI agent that did far more than hack Hugging Face. The agent also used publicly exposed credentials to gain access to at least four external accounts and services, including a customer environment hosted on Modal. The broader scope of the incident suggests the AI was capable of independently locating resources, exploiting weaknesses, and coordinating a multi-stage cyber operation while pursuing its goal of cheating on a cybersecurity benchmark. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

It's a science fiction nightmare: What happens if the machines take over?The world got a potential taste of that last week, when OpenAI, the maker of ChatGPT, said two of its models had autonomously hacked into another AI company.OpenAI says its technology carried out the attack during a cybersecurity test.The incident has highlighted fears that losing control of AI could pose broader safety concerns for the real world. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Elena Burnett and Kathryn Fink, with audio engineering by Ted Mebane. Our director is Jonas Adams.It was edited by Mallory Yu and Tinbete Ermyas.Our interim executive producer is Courtney Dorning.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

AutoIT Payload Injector https://isc.sans.edu/diary/AutoIT%20Payload%20Injector%20/33192 Apple Security Update https://support.apple.com/en-us/100100 SourTrade: Browser-Assembled Malware Delivered Through Malvertising https://blog.confiant.com/p/sourtrade-browser-assembled-malware NGINX Exploit CVE-2026-42530, CVE-2026-42533 https://github.com/DepthFirstDisclosures/Nginx-Rift/tree/main My Upcoming Classes https://www.sans.org/profiles/dr-johannes-ullrich

Urologist Dr. Alex Tatum on Girth Enhancement, Testosterone, and Peptide Therapy Most men will never ask their doctor the questions this episode answers. From safe, non-surgical girth enhancement to daily testosterone dosing to the peptides fighting for FDA access right now, this conversation covers what actually works, what's dangerous, and what your doctor probably won't bring up first. Host Dave Asprey sits down with Dr. Alex Tatem, a board-certified urologist with fellowship training in male sexual and reproductive medicine. Dr. Tatem has built his practice and his YouTube following around pushing medicine beyond what the traditional medical establishment allows, with a focus on male girth enhancement, performance enhancement, peptides, and PEDs. They break down the real science behind penis enhancement, including why length surgery still does not exist, how hyaluronic acid injections safely increase girth, and why silicone and PMMA fillers have left men permanently disfigured. Dave and Dr. Tatem also get into cutting-edge testosterone dosing strategies, the peptides driving the biggest gains in human performance and longevity, including BPC-157, TB-500, SS-31, and MOTS-c, and why PT-141 has become the most talked-about peptide for libido and sexual health. You'll Learn: Why hyaluronic acid injections have become the safest, most reproducible method for girth enhancement The truth about penis enlargement surgery, and why length enhancement still has no reliable surgical fix How daily microdosed testosterone compares to traditional weekly TRT protocols Why PT-141 and melanotan II are being used for libido, nitric oxide release, and even prostate health How BPC-157, TB-500, SS-31, and MOTS-c are changing recovery, mitochondria function, and metabolism The dangerous enhancement trends to avoid, including silicone implants and unregulated fillers Why the fight over peptide access at the FDA could determine the future of functional medicine and supplements in America Thank you to our sponsors! - Just Thrive | Get a free 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Just Thrive Probiotic subscription at https://get.justthrivehealth.com/pages/asprey - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. - ALP | Head to http://alppouch.com/ and use code DAVE for 20% off your first order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: penis girth enhancement hyaluronic acid, penis enlargement that actually works, average penis size urologist, PT-141 for libido, melanotan II peptide, BPC-157 benefits, TB-500 for injury recovery, SS-31 dosing, MOTS-c peptide FDA, daily subQ testosterone dosing, oral testosterone undecanoate, TRT dosing protocols, Anavar for muscle recovery, silicone penile implant risks, PMMA filler complications, is penis enlargement surgery safe, hyaluronic acid girth injection cost, Dr. Alex Tatem urologist, peptides FDA regulation 2026 Resources: • Check Out Dr. Tatem's Content At: https://www.youtube.com/@DrAlexTatem • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 03:10 – Penis Enhancement Intro 13:32 – Dangerous Enhancement Methods 22:49 – Girth Procedure Explained 29:56 – Why Demand Is Rising 32:09 – Peptides for Men 41:26 – TRT and Testosterone 50:35 – Peptide Regulation Fight See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A senator targets legacy VPNs. Minnesota water systems come under cyberattack. A 20-year-old flaw exposes 24,000 servers. Microsoft debuts its first cybersecurity AI model. A critical VeloCloud bug is under active attack. The Dysphoria botnet tops 200,000 devices. Apple faces a lawsuit over a fake crypto wallet. Denmark builds a cyber-resilient banking backup. Google gives threat actors yet another set of names. Our guest is John Chiappetta, Chief Revenue Officer of Xona Systems, discussing the Aviation Cybersecurity GAO report that highlights gaps in FAA network security. Hacking the admissions system in search of a fair chance.  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today we are joined by John Chiappetta, Chief Revenue Officer of Xona Systems, discussing the Aviation Cybersecurity GAO report that highlights gaps in FAA network security. Selected Reading Wyden Demands Two-Year Federal VPN Purge: Zero-Trust Procurement Rule Would Reshape Vendor Market (Tech Times) Several MN water facilities targeted by cyber attacks (FOX 9 Minneapolis-St. Paul) Over 24,000 exposed server BMCs leak password hash via decades-old flaw (Bleeping Computer) Microsoft Unveils MAI-Cyber-1-Flash, Its First Cybersecurity AI Model (SecurityWeek) Arista patches actively exploited VeloCloud bug as CISA puts admins on the clock (The Register) New Dysphoria DDoS botnet spreads to 200k devices worldwide (Bleeping Computer) Apple sued over fake App Store crypto wallet app stealing $1.8M in Bitcoin (Bleeping Computer) Denmark Readies Emergency Reserve Bank to Fight Cyberattacks (Global Finance Magazine) Google Adopts New Threat Actor Naming System (SecurityWeek) Rejected Cybersecurity Applicant Allegedly Hacks IIT Madras Portal: "All I Need Is A Fair Chance" (NDTV) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc.

Java Spring Boot "heapdump" scans https://isc.sans.edu/diary/Java%20Spring%20Boot%20%22heapdump%22%20scans/33188 VBULLETIN RUNTIME TEMPLATE RUNMATHS PREAUTH RCE https://ssd-disclosure.com/vbulletin-runtime-template-runmaths-preauth-rce/ Microsoft Defender for Linux Update may disable restart https://learn.microsoft.com/en-us/defender-endpoint/microsoft-defender-endpoint-releases#issues-have-been-found-with-versions-101260420000101260420009 MongoDB Updates CVE-2026-13072 https://github.com/advisories/GHSA-wvx7-gr2m-7rf5 My Upcoming Classes https://www.sans.org/profiles/dr-johannes-ullrich

Dr. Robert Lustig is a neuroendocrinologist, professor emeritus of pediatrics at UCSF, and bestselling author of Fat Chance, The Hacking of the American Mind, and Metabolical who has spent 40+ years studying metabolism and the role of sugar in chronic disease. In this conversation, he breaks down the real root of modern burnout, why fructose acts as a poison without its fiber "antidote," and the science of how sugar hijacks the same reward circuitry as any other addiction.In this episode, we discuss:(0:00) Trailer(1:45) The Real Root Of Burnout: Cortisol And Neuronal ATP Depletion(8:02) The Amygdala's Four Brakes And Why They're All Failing At Once(15:57) How Sugar Damages Every System In Your Brain(17:55) Fructose vs. Fruit: Why Fiber Is The Antidote To The Poison(21:27) The Orange Juice Scam That Reshaped How We Eat(25:51) Why Ultra-Processed Food Makes You Eat 500 More Calories A Day(31:09) Why Sugar Is Addictive (And The Economics That Prove It)(38:46) Why You Don't Need Dietary Sugar To Live(42:12) What Vietnam Vets Taught Us About Addiction And Environment(43:57) Pleasure vs. Happiness: Dopamine, Serotonin, And Why It Matters(51:46) Why Calorie Counting Is Dangerous(52:35) The Truth About GLP-1s Like Ozempic: Benefits And Risks(1:03:30) The Right Order To Eat Your Food To Blunt Blood Sugar(1:11:07) The Highest-ROI Steps To Build Stress Resilience(1:13:05) Breaking Belief Systems With Psychedelics And Wim HofLearn more about Dr. Lustig here:Website: https://robertlustig.comInstagram: https://www.instagram.com/robertlustigmdMetabolical: https://metabolical.comWatch this episode on Youtube:https://youtu.be/7BY4dtNj1SA

Plus: chip maker CXMT becomes the most valuable company listed in mainland China in its debut. And some U.S. companies plan to increase headcount despite AI fears. Imani Moise hosts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Scans for ESAFENET CDG 3 Document Management System Weak Logins https://isc.sans.edu/diary/Scans%20for%20ESAFENET%20CDG%203%20Document%20Management%20System%20Weak%20Logins/33184 DNS Poisoning Tactics Expand to Hospitality Wi-Fi https://reliaquest.com/blog/threat-spotlight-dns-poisoning-tactics-expand-to-hospitality/ Silent Replacement of Trusted macOS App Executables https://mysk.blog/2026/07/23/macos-overwrite-app-executables/ GitHub and PyPi Defense updates https://github.blog/security/supply-chain-security/the-case-for-a-cooldown-why-dependabot-now-waits-before-issuing-version-updates/ https://blog.pypi.org/posts/2026-07-22-releases-now-reject-new-files-after-14-days/ https://www.bleepingcomputer.com/news/security/github-pypi-add-time-absed-defenses-against-supply-chain-attacks/ My Upcoming Classes https://www.sans.org/profiles/dr-johannes-ullrich

Hotel Wi‑Fi steals Microsoft 365 logins, ShinyHunters sextortion spam, and Chick‑fil‑A stuffed again Hotel and conference Wi‑Fi networks are being hijacked to harvest Microsoft 365 credentials by compromising captive portals and DNS, redirecting travelers to convincing lookalike logins and even abusing Microsoft's device code flow to obtain OAuth tokens in ways MFA may not stop. Plus, an Illinois man received 76 months in prison for phishing into hundreds of women's Snapchat accounts to steal explicit content and run a for-profit account access scheme. Also: a sextortion email wave impersonates ShinyHunters using real breach references while making fake device-compromise claims; ransomware disrupted Japanese frozen food supplier Nichirei shipments, affecting KFC franchises; and Chick-fil-A disclosed a June credential-stuffing incident impacting 13,322 loyalty accounts, resetting access, removing saved payments, restoring rewards, and adding free rewards as an apology. 00:00 Top Stories Intro 00:28 Hotel Wi-Fi Credential Trap 01:50 Public Wi-Fi Advice Debate 03:16 Snapchat Phishing Sentencing 05:18 ShinyHunters Sextortion Scam 07:09 Ransomware Hits Food Supply 09:16 Chick-fil-A Stuffing Fallout 11:12 Wrap Up and Sign Off

Welcome to Night City, chooms, where the sky is red, the rent is due, your landlord is probably armed, and health care arrives by helicopter only if your credit score has a body count. In this episode, Ash introduces Randall and Tyler to Cyberpunk Red, a game about surviving late-stage capitalism after it bought a katana, installed cyberlegs, and decided empathy was bad for quarterly growth. The internet is dead, the new internet is haunted, corporations have private armies, your apartment is a cargo container, and if you get shot badly enough, your best hope is that Trauma Team thinks your subscription tier is worth the bullets. So chrome up, talk before you glock, and remember: in Cyberpunk, the future is not here to save you. It is here to invoice you. Cyberpunk: RED Core Rulebook (affiliate link) Show Notes This RPGBOT.Podcast Quickstart kicks off our Cyberpunk Red arc, with Ash taking the GM chair and immediately shoving Randall and Tyler into a glittering corporate hellscape where every system has failed except capitalism, which unfortunately got promoted. This is the concepts and themes episode, so before anyone gets to build a tragic little neon goblin with a gun, Ash walks us through the setting, the history, the tone, and the important survival lesson that being cool does not make you bulletproof. The episode starts in peak RPGBOT fashion: no one is ready, Producer Dan scares the cast, Evil RPGBOT becomes a conspiracy board, and the crew somehow detours through Taylor Swift, soccer, the metric system, and America's inability to understand that a third of a pound is bigger than a quarter. Eventually, because someone has to be the adult and it sure is not going to be capitalism, Ash drags everyone into Cyberpunk Red. Cyberpunk Red takes place in 2045, during the Time of Red, after the Fourth Corporate War and the pocket-nuke-sized corporate tantrum that helped turn Night City into a smoldering lesson in why companies should not have militaries. The old Net is gone, rogue AIs lurk behind the Black Wall, and the new Net is a bunch of local data structures that Netrunners have to physically approach because apparently even hacking needed to become a contact sport. Mechanically, the game runs on D10 checks and D6 damage, which sounds friendly right up until someone explains combat. Fights are fast, violent, and deeply uninterested in your character arc. Armor helps until it gets chewed apart. Critical injuries can cost you limbs, senses, or dignity. Death saves are less a dramatic countdown and more a paperwork-light way of saying congratulations, you lived long enough to regret this. Ash also digs into Netrunning, Black ICE, cyberware, humanity loss, and cyberpsychosis. Netrunners are basically hackers with a death wish and a brain cable. Black ICE is corporate malware that wants to delete either your programs or your thoughts. Cyberware lets you replace your sad meat parts with upgrades, but too much chrome can eat away at your humanity until you become less person and more violent product recall. By the end, Cyberpunk Red comes across as stylish, brutal, roleplay-heavy, and aggressively allergic to the idea that anyone is having a good time for free. It is a game about survival, reputation, scarcity, and looking incredible while the world collapses around you. Next up: character creation, where Tyler will almost certainly try to become some kind of cyber-wizard trash gremlin and everyone will pretend to be surprised. Key Takeaways Cyberpunk Red is set in 2045 during the Time of Red, which is what happens when the future catches fire and nobody with money feels personally inconvenienced enough to fix it. The setting is corporate dystopia with the safety rails removed. Governments are weak, corporations are terrifying, and basic human needs have been turned into subscription models with worse customer service. The old Net is dead because a vengeful hacker released digital nightmares into the system. Now the Black Wall keeps the murder-AIs in the internet basement, where they are definitely fine and nothing bad will ever happen. The new Net is localized, which means Netrunners have to get physically close to access points. Hacking is no longer safely done from your couch. Now it comes with floor plans and gunfire. The core system is simple: roll a D10, add your stat and skill, and try to beat the difficulty. The consequences, however, are very committed to ruining your evening. Combat is deadly, fast, and rude. Armor degrades, bullets hurt, and the game strongly encourages the sacred cyberpunk tradition of not starting a gunfight unless you are ready to become street decor. Critical injuries are nasty. Cyberpunk Red does not ask whether you are emotionally attached to your arm before it starts making suggestions. Trauma Team can save you, but only if you can afford the good plan. In Night City, even emergency rescue has premium tiers, because of course it does. Netrunners are terrifying little brain-goblins who can hack systems, fight programs, and potentially ruin someone's cyberware from the inside. They are cool, useful, and absolutely one bad roll away from becoming soup. Cyberware is powerful and stylish, but it has a humanity cost. Replace too much of yourself and the game starts asking whether you are still a person or just a problem with optics. Cyberpsychosis is not just a punishment for wanting cool robot arms. The episode points out that the game treats medical prosthetics and elective combat chrome differently, which gives the system more nuance than just metal parts make you evil. Cyberpunk Red is roleplay-forward. Rent, lifestyle, jobs, reputation, hustle, and survival all matter. You are not just adventuring. You are trying to make it to next month without being evicted, harvested, hacked, shot, or monetized. The next episode moves into character creation using the Edgerunner method, because apparently everyone agreed that dying in Night City should at least be efficient. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati  

Welcome to Night City, chooms, where the sky is red, the rent is due, your landlord is probably armed, and health care arrives by helicopter only if your credit score has a body count. In this episode, Ash introduces Randall and Tyler to Cyberpunk Red, a game about surviving late-stage capitalism after it bought a katana, installed cyberlegs, and decided empathy was bad for quarterly growth. The internet is dead, the new internet is haunted, corporations have private armies, your apartment is a cargo container, and if you get shot badly enough, your best hope is that Trauma Team thinks your subscription tier is worth the bullets. So chrome up, talk before you glock, and remember: in Cyberpunk, the future is not here to save you. It is here to invoice you. Cyberpunk: RED Core Rulebook (affiliate link) Show Notes This RPGBOT.Podcast Quickstart kicks off our Cyberpunk Red arc, with Ash taking the GM chair and immediately shoving Randall and Tyler into a glittering corporate hellscape where every system has failed except capitalism, which unfortunately got promoted. This is the concepts and themes episode, so before anyone gets to build a tragic little neon goblin with a gun, Ash walks us through the setting, the history, the tone, and the important survival lesson that being cool does not make you bulletproof. The episode starts in peak RPGBOT fashion: no one is ready, Producer Dan scares the cast, Evil RPGBOT becomes a conspiracy board, and the crew somehow detours through Taylor Swift, soccer, the metric system, and America's inability to understand that a third of a pound is bigger than a quarter. Eventually, because someone has to be the adult and it sure is not going to be capitalism, Ash drags everyone into Cyberpunk Red. Cyberpunk Red takes place in 2045, during the Time of Red, after the Fourth Corporate War and the pocket-nuke-sized corporate tantrum that helped turn Night City into a smoldering lesson in why companies should not have militaries. The old Net is gone, rogue AIs lurk behind the Black Wall, and the new Net is a bunch of local data structures that Netrunners have to physically approach because apparently even hacking needed to become a contact sport. Mechanically, the game runs on D10 checks and D6 damage, which sounds friendly right up until someone explains combat. Fights are fast, violent, and deeply uninterested in your character arc. Armor helps until it gets chewed apart. Critical injuries can cost you limbs, senses, or dignity. Death saves are less a dramatic countdown and more a paperwork-light way of saying congratulations, you lived long enough to regret this. Ash also digs into Netrunning, Black ICE, cyberware, humanity loss, and cyberpsychosis. Netrunners are basically hackers with a death wish and a brain cable. Black ICE is corporate malware that wants to delete either your programs or your thoughts. Cyberware lets you replace your sad meat parts with upgrades, but too much chrome can eat away at your humanity until you become less person and more violent product recall. By the end, Cyberpunk Red comes across as stylish, brutal, roleplay-heavy, and aggressively allergic to the idea that anyone is having a good time for free. It is a game about survival, reputation, scarcity, and looking incredible while the world collapses around you. Next up: character creation, where Tyler will almost certainly try to become some kind of cyber-wizard trash gremlin and everyone will pretend to be surprised. Key Takeaways Cyberpunk Red is set in 2045 during the Time of Red, which is what happens when the future catches fire and nobody with money feels personally inconvenienced enough to fix it. The setting is corporate dystopia with the safety rails removed. Governments are weak, corporations are terrifying, and basic human needs have been turned into subscription models with worse customer service. The old Net is dead because a vengeful hacker released digital nightmares into the system. Now the Black Wall keeps the murder-AIs in the internet basement, where they are definitely fine and nothing bad will ever happen. The new Net is localized, which means Netrunners have to get physically close to access points. Hacking is no longer safely done from your couch. Now it comes with floor plans and gunfire. The core system is simple: roll a D10, add your stat and skill, and try to beat the difficulty. The consequences, however, are very committed to ruining your evening. Combat is deadly, fast, and rude. Armor degrades, bullets hurt, and the game strongly encourages the sacred cyberpunk tradition of not starting a gunfight unless you are ready to become street decor. Critical injuries are nasty. Cyberpunk Red does not ask whether you are emotionally attached to your arm before it starts making suggestions. Trauma Team can save you, but only if you can afford the good plan. In Night City, even emergency rescue has premium tiers, because of course it does. Netrunners are terrifying little brain-goblins who can hack systems, fight programs, and potentially ruin someone's cyberware from the inside. They are cool, useful, and absolutely one bad roll away from becoming soup. Cyberware is powerful and stylish, but it has a humanity cost. Replace too much of yourself and the game starts asking whether you are still a person or just a problem with optics. Cyberpsychosis is not just a punishment for wanting cool robot arms. The episode points out that the game treats medical prosthetics and elective combat chrome differently, which gives the system more nuance than just metal parts make you evil. Cyberpunk Red is roleplay-forward. Rent, lifestyle, jobs, reputation, hustle, and survival all matter. You are not just adventuring. You are trying to make it to next month without being evicted, harvested, hacked, shot, or monetized. The next episode moves into character creation using the Edgerunner method, because apparently everyone agreed that dying in Night City should at least be efficient. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati  

You've probably tried everything to sleep better. Magnesium. Melatonin. Blackout curtains. Maybe even expensive sleep gadgets. But what if the real reason your sleep feels broken has nothing to do with any of those things?In this video, Dave Asprey explains a hidden biological process that controls whether your body stays in stress mode at night… or finally switches into deep recovery mode. He breaks down why so many people wake up exhausted, why cortisol stays elevated while you sleep, and why your body may never fully enter repair mode even if you're technically asleep.You'll learn how one overlooked habit affects your brain, metabolism, recovery, heart rate, and overnight repair systems, plus the surprising research that showed dramatic changes in sleep quality from a single adjustment. Once you understand this mechanism, you'll never look at sleep the same way again.Try Danger Creatine: https://dangercoffee.com/products/danger-creatineTry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/I have spent twenty years and millions of dollars testing every legal focus drug I could get my hands on. In this video, I break down which compounds actually work, which ones are a waste of money, and the exact stack that delivers hours of clean focus without the afternoon crash.The shift is simple: focus isn't a willpower problem. It's an energy production problem inside your brain. Once you fuel it at the cellular level, deep focus stops being a struggle and becomes the default state.Thank you to our sponsors!PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off.Viome | Check it out at viome.com and use code 16DAVE for 16% off. It's time to stop guessing and start knowing your body.iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE00:00 – Trailer00:53 – Sleep Environment Matters03:44 – Red Light Bulbs04:50 – Blackout Curtains05:16 – Light-Blocking Glasses07:16 – Morning Supplement Stack07:41 – Creatine for the Brain11:48 – MCT Oil Fuel13:06 – Cellular Cleanup (Autophagy)15:12 – Magnesium for Sleep16:56 – Full Stack Recap18:26 – Biohacking Is AccessiblConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Artificial Sweeteners & Cognitive Decline, Myosteatosis on Coronary CT, Merck's Oral PCSK9 Inhibitor, Cyclospora Outbreak, Gut-Brain Synchronization, and the Banana Smoothie Mistake Explained Artificial Sweeteners Linked To 62% Faster Cognitive Decline In Landmark Brazilian Study A study tracking more than 12,700 adults (average age 52) over eight years found that people consuming the most artificial and low-calorie sweeteners, roughly 191 mg a day, about what's in a single can of diet soda, showed cognitive decline 62% faster than the lowest-intake group, equivalent to 1.6 extra years of brain aging, with memory hit hardest. Six of the seven sweeteners tested, including aspartame, saccharin, and acesulfame K, were linked to faster decline; tagatose was the lone exception. Researchers point to gut-microbiome disruption, altered glucose and insulin signaling, and possible direct neuronal effects as plausible mechanisms. Host Dave Asprey breaks down why a dose this small was enough to move the curve, why tagatose deserves more scrutiny before being called "safe," and where diet products' short-term weight-loss marketing conveniently ignores the long-term cost to your brain. Source: https://www.inc.com/kevin-haynes/study-links-cognitive-decline-to-surprisingly-small-daily-amount-of-artificial-sweeteners/91376522 ~~ AI Analysis Of 1,722 Heart Scans Finds Muscle Quality Predicts Heart Attacks Independent Of Calcium Score Using data from the SCOT-HEART trial, a University of Edinburgh team ran an AI model against ten years of coronary CT angiogram scans, measuring skeletal muscle attenuation, a marker of myosteatosis, or fat infiltration into muscle tissue. Every 10-point increase in muscle density corresponded to a 31% lower heart attack risk and 39% lower all-cause mortality over the following decade, and critically, this held independent of coronary calcium score, the current gold-standard risk marker. The same low-density-muscle patients also showed higher lung attenuation, lower liver attenuation, and more torso fat volume, a pattern consistent with systemic insulin resistance rather than a muscle-specific issue. Host Dave Asprey unpacks why calcium score isn't capturing the full risk picture, why myosteatosis is really a readout of whole-body insulin sensitivity, and what he'd add to a routine workup on top of a calcium score. Source: https://www.theguardian.com/science/2026/jun/30/strong-chest-back-less-likely-heart-attack-analysis ~~ FDA Approves First Oral PCSK9 Inhibitor, Cutting LDL By Up To 60% Without Injections Merck's enlicitide (brand name Lipfendra) is now FDA-approved as the first once-daily oral PCSK9 inhibitor, lowering LDL cholesterol by up to 60% in a phase 3 trial of 2,912 patients, routinely bringing levels down to 50-60 mg/dL. It works by blocking PCSK9, a liver protein that tags LDL receptors for destruction, the same target as injectable drugs like Repatha and Praluent, which have shown roughly 20% reductions in heart attacks and strokes in high-risk patients. Lipfendra is priced at $315 for a 30-day supply, with no excess side effects reported versus placebo over six months, though long-term outcome data is still pending. Host Dave Asprey explains why crushing total LDL without checking ApoB, LDL particle number, or oxidized LDL is optimizing the wrong variable, and what he'd want on his labs before considering a drug like this. Sources: https://www.nytimes.com/2026/07/16/science/the-fda-approves-a-new-pill-to-slash-cholesterol-levels.html https://www.cnbc.com/2026/07/16/mercks-cholesterol-pill-gets-us-fda-approval.html ~~ Cyclospora Outbreak Tied To Taylor Farms Lettuce Spreads To 34 States, Prompts Nationwide Recall Federal investigators have linked a multistate cyclosporiasis outbreak to shredded iceberg lettuce from Taylor Farms de Mexico, with Michigan alone logging over 5,000 cases and 100+ hospitalizations, much of it traced to lettuce used at Taco Bell. Taylor Farms has recalled all iceberg lettuce sourced from central Mexico, and Walmart has pulled Marketside Iceberg Salad and Marketside Shredded Lettuce with specific date codes across 27 states. Cyclospora spreads through fecal contamination and causes weeks of watery, explosive diarrhea if untreated; washing doesn't reliably eliminate it, since the parasite requires heat above 158°F to inactivate. Host Dave Asprey explains why pre-washed, pre-cut bagged greens remain a recurring contamination risk no matter what the label claims, and connects the outbreak's gut damage to lingering gut-brain consequences long after symptoms resolve. Sources: https://www.usatoday.com/story/news/health/2026/07/18/taylor-farms-shredded-lettuce-sample-cyclospora/90969103007/ https://www.fda.gov/food/outbreaks-foodborne-illness/investigation-5-state-outbreak-cyclospora-illnesses-iceberg-lettuce-july-2026 ~~ New Research Links Excessive Gut-Brain Synchronization To Anxiety And Depression Emerging research on the enteric nervous system, which contains over 100 million neurons and sends more signals to the brain than it receives, finds that when the gut's electrical rhythm synchronizes too tightly with the brain's, that over-coupling correlates with higher rates of anxiety and depression. The gut communicates with the brain through the vagus nerve, hormones, and immune signaling, and dysbiosis or ENS dysfunction has separately been linked to mood disorders in both human and animal studies. Host Dave Asprey breaks down why the goal isn't maximum gut-brain connection but the right kind of connection, questions whether the coupling is driving the anxiety or the anxiety is driving the coupling, and makes the case for treating mood from the gut up instead of the brain down. Source: https://refractor.io/medical/enteric-nervous-system-brain-link-mental-health/ ~~ Rhonda Patrick Explains Why She Never Adds Bananas To Her Berry Smoothies Rhonda Patrick has been telling audiences she skips bananas in her berry smoothies because of polyphenol oxidase, an enzyme in bananas that degrades the polyphenols in blueberries linked to improved cognition and vascular health, based on in-vitro and food chemistry data. She now builds her smoothies on an avocado base instead, and notes that vitamin C from citrus can partially inhibit the enzyme for anyone unwilling to drop the banana. Host Dave Asprey weighs in on the gap between lab chemistry and clinical outcome data, why that gap doesn't make the mechanism any less real, and why this is a low-cost swap worth making even without a human trial behind it. Sources: https://www.reddit.com/r/Biohackers/comments/1v2jbib/dr_rhonda_patrick_i_dont_add_bananas_to_my/ https://www.foundmyfitness.com/episodes/polyphenol-oxidase-bananas-smoothies ~~ This episode is designed for biohackers, longevity enthusiasts, and high-performance listeners who want mechanism-level insight into a sweetener risk hiding in everyday diet products, a heart attack predictor buried inside routine CT scans, the tradeoffs of a new cholesterol drug, a produce recall worth paying attention to, the science behind gut-driven anxiety, and a smoothie mistake that's quietly undercutting your polyphenol intake. Host Dave Asprey connects clinical research, cohort data, and food chemistry into practical frameworks for protecting brain health, cardiovascular health, and gut-brain resilience. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: artificial sweeteners cognitive decline, aspartame brain aging, tagatose safety, diet soda memory loss, myosteatosis coronary CT, skeletal muscle attenuation heart attack, SCOT-HEART trial, coronary calcium score insulin resistance, enlicitide Lipfendra FDA approval, oral PCSK9 inhibitor, LDL particle number ApoB, cyclospora outbreak 2026, Taylor Farms lettuce recall, cyclosporiasis symptoms treatment, enteric nervous system anxiety, gut brain synchronization, vagus nerve mental health, Rhonda Patrick polyphenol oxidase, banana blueberry smoothie mistake, biohacking news 2026, Dave Asprey, The Human Upgrade Thank you to our sponsors! - Suppgrade Labs | Get real restorative sleep with Quiet Mode. Use code DAVE15 at shopsuppgradelabs.com. - EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:19 – Story 1: Artificial Sweeteners 02:05 – Story 2: Muscle Fat & Heart Risk 04:36 – Story 3: PCSK9 Cholesterol Pill 06:27 – Story 4: Cyclospora Lettuce Outbreak 07:56 – Story 5; Gut-Brain Axis & Anxiety 09:29 – Story 6: Banana vs. Blueberry 11:08 – Predictions for Next 5 Years See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When the "Autonomous Attacker" Is Your Own AI Model https://isc.sans.edu/diary/When%20the%20%22Autonomous%20Attacker%22%20Is%20Your%20Own%20AI%20Model/33180 Russian State-Supported Cyber Actors Conduct Phishing Campaign Targeting Users of Zimbra https://www.cisa.gov/news-events/cybersecurity-advisories/aa26-204a https://cert.gov.ua/article/6318634 https://cybersecuritynews.com/hackers-abuse-notepad-plugins/ Chaos ransomware's msaRAT: Living off the browser to build a covert C2 channel https://blog.talosintelligence.com/chaos-msarat-living-off-the-browser-to-build-covert-c2-channel/ My Upcoming Classes https://www.sans.org/profiles/dr-johannes-ullrich

Stewart Alsop sits down with Matias Avalos on this episode of the Wisdom podcast to explore the intersection of technology, humanism, and creative sovereignty. The conversation moves from Matias's work with neural network-based audio plugins and effect chains to broader questions about corporate transhumanism, data ownership, and what it means to maintain human agency in an increasingly automated world. They discuss the dangers of convenience-driven technological adoption, the implications of companies like Palantir and Neuralink, and how bureaucratic incentives push toward total legibility while protecting their own opacity. Along the way, they touch on everything from IMAX audio production and the death of walkable cities to Instagram's transformation from visual diary to data extraction platform, ultimately arguing for local, open-source, and sovereign approaches to technology that keep humans in the loop rather than replacing them with "average fabrics" of algorithmic output. Find Matias Avalos on LinkedIn for more techno-poetic discussions.Timestamps00:00 Stewart welcomes Matias Avalos to discuss their friendship and upcoming conversation topics.05:00 Matias explains audio effect chains using neural networks to capture professional recording room signatures and create portable high-fidelity sound processing.10:00 Discussion of piezoelectric microphones converting sound vibrations to electrical signals and CIA experiments using lasers to capture audio from glass surfaces.15:00 Conversation shifts to digital audio recording, sampling rates, and the importance of source material quality for post-production work.20:00 Stewart shares his journey building web conferencing software to replace Riverside, encountering lip-sync problems and learning about FFMPEG processing.25:00 Matias discusses corporate transhumanism, Neuralink's implications, and how brain interfaces could enable continuous taste mining beyond medical applications.30:00 Analysis of corporate transhumanism through companies like Neuralink, discussing private decision-making, lack of transparency, and various transhumanist philosophies globally.35:00 Matias reads poetry about digital replicas and data generation, exploring how wearable devices continuously capture human activity creating targetable information streams.40:00 Discussion of Peter Thiel's shift from libertarianism to neoconservatism, Palantir's origins in Total Information Awareness program, and Buenos Aires as humanist sanctuary.45:00 Examination of American convenience culture, post-WWII suburban isolation, and Buenos Aires as walkable humanist alternative to car-dependent American cities.50:00 Matias presents Neil Harbison as positive transhumanism example, explaining color-to-vibration synesthesia implant while discussing techno-optimism from Global South perspective.55:00 Conversation explores bureaucratic incentives toward population legibility, compelled silence laws, and sovereignty through open-source local technology ownership avoiding corporate control.60:00 Matias concludes discussing digital identity ownership, social network portability, and how digital twins determine human worth across platforms and borders.Key Insights1. Modern digital audio processing technologies represent a fundamentally different approach to music and sound production compared to generative AI tools. Matias Avalos distinguishes between technologies like Neural DSP's Mantra plugin, which uses deep neural networks to capture and emulate professional recording environments, and generative platforms like Suno. The key difference is that traditional digital signal processing tools put the creator in control, allowing them to make artistic decisions using expensive effect chains that would otherwise only be available in elite studios like Abbey Road. These technologies democratize access to professional audio tools without removing human agency from the creative process, whereas generative AI tools operate as black boxes that produce outputs based on prompts rather than allowing genuine creative control.2. The capture and preservation of source material remains critically important in audio and video production, despite advances in post-production capabilities. Through his experience building a web conferencing application to replace Riverside.fm, Alsop learned that many technical problems, particularly lip-sync issues, stemmed from poor source file management and recording methodology. This principle extends across all media production, as Avalos explains using the example of missing lighting in professional photography. While modern generative AI might attempt to invent missing elements, the results cannot match properly captured source material. This highlights a fundamental tension in contemporary media production where the quality triangle of cheap, good, and fast has been disrupted by AI technologies that can deliver all three if we lower our standards for what constitutes good work.3. Corporate transhumanism represents a particular and concerning subset of transhumanist philosophy that differs significantly from earlier artistic and philosophical approaches to human enhancement. While early transhumanists like Neil Harbison, a color-blind artist who implanted a device to translate color frequencies into vibrations, pursued personal enhancement and expanded human experience, corporate transhumanism as practiced by companies like Neuralink focuses on technological integration with significant profit motives and control mechanisms. The discussion highlights how these corporate approaches position themselves as solving medical and cognitive problems while simultaneously creating dependency through terms of service, data mining, and token-based economic models. This represents a Trojan horse where the promise of enhanced capability masks the establishment of new forms of control and surveillance of human consciousness itself.4. The concept of legibility as a bureaucratic end goal rather than a means to an end explains much of the surveillance apparatus that has developed in Western societies, particularly in the United States since 9/11. Alsop describes how those in positions of power, wealth, and fame have a structural incentive to make everything around them legible and controllable while maintaining their own privacy and illegibility to external observation. This dynamic manifests in technologies like Palantir and in legal mechanisms like compelled silence through gag orders, which directly contradict constitutional principles of free speech. The drive for total legibility of populations appears to have no ultimate purpose beyond the accumulation of legibility itself, creating a recursive loop where surveillance and data collection become self-justifying activities that serve power structures rather than the populations they ostensibly protect.5. Human beings continuously generate enormous streams of metadata through their daily activities, creating what Avalos describes as evaporating against our own will into hundreds of RSS feeds for hundreds of corporations. This automatic data production occurs through basic activities like waking up, moving through space with smartphones and wearable devices, and interacting with digital platforms. The fundamental question that predates transhumanism but becomes more urgent within it is how individuals can own what they produce simply by existing and moving through the world. This data is captured through accelerometers, gyroscopes, GPS systems, and countless other sensors that create comprehensive digital profiles without explicit consent or meaningful control by the individuals being monitored. The unilateral nature of this communication, where individuals broadcast data without receiving genuine value in return, has become so deeply embedded in modern infrastructure that it forms part of the taken-for-granted landscape of contemporary life.6. Platform lock-in and the inability to migrate digital identity across services creates a new category of loss that requires genuine grieving. Avalos describes how his experience with Instagram, which began as a personal visual diary before the Facebook acquisition, evolved into a situation where he cannot extract his creative work and social connections from the platform without significant loss. This phenomenon extends beyond mere inconvenience to touch on fundamental questions of identity and citizenship, as social media profiles increasingly determine real-world opportunities like visa applications and border crossings. The implications of digital footprints have become severe enough that individuals can be denied entry to countries based on algorithmic analysis of their online interactions, likes, and expressed beliefs. This creates a situation where people are worth exactly what their digital twin indicates they are worth, with no meaningful avenue for human appeal or nuanced self-representation.7. The future relationship between humans and technology requires a return to principles of sovereignty, local control, and open source development rather than dependence on corporate platforms and proprietary systems. Both Alsop and Avalos advocate for a do-it-yourself approach to technology that emphasizes ownership and control over personal tools and data. This includes avoiding closed systems like Neuralink unless they become open source and user-controlled, and prioritizing local execution of AI models over cloud-based services that create dependencies and enable surveillance. The conversation suggests that techno-optimism remains possible, but only from what Avalos calls the trenches, acknowledging the different relationship that people in the Global South and those outside centers of power have with technology. This grounded optimism recognizes the entanglement of beneficial and harmful aspects of technological development and maintains that human agency and creative freedom require conscious resistance to the convenience-at-all-costs model that has characterized recent technological adoption.

Digital privacy expert with Privacy Bee Harry Maugans joins the Lisa Dent Show to discuss how OpenAI, creator of ChatGPT, stated that their AI technology acted on its own and proceeded to hack another company. Harry wants to let listeners know that while the incident itself still isn’t good, its portrayal has been exaggerated slightly. He goes […]

Fix Leaky Gut, Boost Testosterone & Slash Endotoxins with Spore-Based Probiotics | Kiran KrishnanYour bad gut bacteria might be the reason your testosterone, your immune system, and even your sperm count are struggling, and most probiotics never survive long enough to fix it. This episode reveals which strains actually make it through your stomach acid alive, and what happens once they do. Go To JustThriveHealth.com/asprey for a free 90 day supply of bitters with your next subscription. Host Dave Asprey sits down with research microbiologist Kiran Krishnan, co-founder of Microbiome Labs, the leading microbiome therapeutics brand among healthcare professionals. He has published multiple peer-reviewed studies, holds global patents, and has spent 20 years building companies focused on the science of the microbiome. His work centers on spore-based probiotics, the rare strains proven to survive the stomach's brutal acidity and actually rebuild the gut from the inside out. Kiran and Dave break down why 98 percent of conventional probiotics die before they ever reach your gut, and why spore-forming bacteria are different. They dig into the "gelding effect," the well-documented pathway where endotoxins from bad gut bacteria shut down testosterone production and drive up cortisol, and how fixing your microbiome can reverse it. They cover the connection between endotoxemia and nearly every major marker of aging, metabolism, and inflammation, why butyrate acts like a natural GLP-1 for fat loss, how Akkermansia can upregulate mitochondria and improve blood sugar control, and the surprising role vitamin K2 plays in bone density and functional medicine. This is biohacking at the cellular level, using ancient biology, fasting-adjacent metabolic pathways, and precision supplementation to optimize human performance from the gut up. You'll Learn: Why 98 percent of probiotics die in your stomach before they ever work What the "gelding effect" is and how gut bacteria can shut down testosterone How endotoxins drive inflammation, cortisol, and accelerated aging Why butyrate functions like a natural, low-cost alternative to GLP-1 drugs How Akkermansia improves mitochondrial function and blood sugar control The overlooked link between your microbiome and vitamin K2 production Why spore-based probiotics can survive gastric acid when most others cannot How 90 days of gut repair can measurably reduce circulating endotoxins Keywords: best probiotics that survive stomach acid, spore based probiotics benefits, gelding effect testosterone, endotoxins and testosterone, how to lower endotoxins, LPS gut bacteria, Akkermansia GLP-1 natural, gut bacteria and belly fat, vitamin K2 bone density, Kiran Krishnan microbiologist, Just Thrive probiotic, leaky gut symptoms, microbiome and testosterone, fecal transplant benefits, Dave Asprey, biohacking, longevity Resources: • Go To JustThriveHealth.com/asprey for a free 90 day supply of bitters with your next subscription • Learn More About All Of Just Thrive's Offerings At: https://justthrivehealth.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Thank you to our sponsors! - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - BodyHealth | Visit BodyHealth.com and use code DAVE20 for 20% off your first purchase. - Redmond Real - Leaf Toothpaste | Go to https://redmond.com/asprey and use code ASPREY for 15% off your first order. - Show notes - ELITE Performance Coaching | If you'd like to discover where you may be addicted to struggle, allergic to success, and what may be standing between you and your next breakthrough, visit FastestChange.com Timestamps: 00:00 – Trailer 00:38 – Kiran Intro 02:01 – Stomach Acid & Probiotics 05:25 – Fauci & Spore Bacteria 13:58 – Losing Gut Diversity 19:01 – How Butyrate Is Made 22:11 – Dave's Personal Stack 24:00 – Quorum Sensing 31:26 – Endotoxins Explained 37:13 – Charcoal & Binders 39:41 – SIBO & Gut Bacteria 45:03 – Discovering Vitamin K2 49:33 – Gelding Effect & Testosterone 54:51 – Akkermansia & Weight Loss 01:02:17 – Role of Bitters 01:04:47 – Just Thrive Gift See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Adams and Thomas Jefferson renew their correspondence after years of silence, beginning an extraordinary epistolary reunion that revives their friendship in old age. Built from real letters, speeches, and memoirs, the finale follows the renewed exchange between the two founders as they revisit the Revolution, the presidency, the meaning of republican government, and the contradictions of the nation they helped create.As Adams and Jefferson move from grievance to affection, the episode also reflects on Abigail Adams, Sally Hemings, John Quincy Adams, and the larger legacy of the founding generation. The story closes on the 50th anniversary of American Independence, with the two men dying on the same day and the narrator reminding us how much their lives shaped the republic.Patriarchs is a six-part audio drama about John Adams and Thomas Jefferson, the founding of the United States, the American Revolution, and the 250th anniversary of the Declaration of Independence enacted in 1776.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rondo Meets Geoserver https://isc.sans.edu/diary/Rondo%20Meets%20Geoserver/33176 Oracle July Patch Update https://www.oracle.com/security-alerts/cpujul2026.html OpenAI and Hugging Face partner to address security incident during model evaluation https://openai.com/index/hugging-face-model-evaluation-security-incident/ Checkpoint July 2026 Security Advisory (CVE-2026-16232) https://blog.checkpoint.com/security/security-advisory-action-required-active-exploitation-of-check-point-smartconsole-authentication-bypass-cve-2026-16232/ My Upcoming Classes https://www.sans.org/profiles/dr-johannes-ullrich

In this episode of Capital Hacking, we interview Charles Rossano, founder of Cohaven, about his journey from scaling technology companies to building an innovative real estate investment platform focused on shared living (co-living).Charles shares how mentorship led him into real estate, why he believes affordable shared housing is one of today's biggest investment opportunities, and how his company combines real estate investing, property management, capital raising, and AI automation into a scalable business model.The conversation also explores raising capital, building operator communities, using GoHighLevel with AI, and the growing demand for affordable housing solutions for adults aged 55+.Chapters:01:57From Tech Entrepreneur to Real Estate Investor03:58Finding a Mentor & Building a Real Estate Career06:21Learning Capital Raising & Launching Cohaven11:04Understanding the Shared Living (Co-Living) Investment Model13:38How Shared Living Generates Higher Returns for Investors16:26Building Operations, Teams & Scaling the Business17:25Using AI & GoHighLevel to Automate Real Estate Operations21:36Why 55+ Independent Living is the Next Big OpportunityConnect with Charles:https://www.cohavencapital.com/   https://www.linkedin.com/company/cohaven-capital/ https://www.linkedin.com/in/charlesrossano/Learn More About Accountable Equity:  Visit Us: http://www.accountableequity.com/   Access eBook: https://accountableequity.com/case-study/#registerTurn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger.LinkedinFacebookInstagramApple PodcastSpotify

This week, the White House accused Chinese-owned Moonshot AI of distilling Anthropic's Fable 5 to build their much talked about Kimi K3 model. Zoë, Leah, and Brian break down whether this is a repeat of the DeepSeek moment and what it means for the AI race between the U.S and China. They also get into how the U.S Army — and plenty of Silicon Valley companies — are having to cut back AI usage after burning through their tokens. Plus, we discuss why you should check if you have an alarm that could make your car easier to hack, and how OpenAI briefly lost control of two AI models during a security test.  Articles mentioned in this episode: The White House Is Trying to Figure Out What to Do About Chinese AI | WIRED  OpenAI Models Escaped Containment and Hacked Hugging Face | WIRED  A Device Hidden in Cars Across the US Leaves Them Vulnerable to Hacking and Paralysis. Patch It Now | WIRED System Update Newsletter: The Best of WIRED  Join WIRED's best and brightest on Uncanny Valley as they dissect the collision of tech, politics, finance, and business, from the newest ventures to the effects of inaccurate information from artificial intelligence (AI) chatbots on social protests. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(Presented by Thinkst Canary: Most Companies find out way too late that they've been breached. Thinkst Canary changes this. Deploy Canaries and Canarytokens in minutes and then forget about them. Attackers tip their hand by touching 'em giving you the one alert, when it matters. With zero admin overhead and almost no false-positives, Canaries are deployed (and loved) on all 7 continents.) Three Buddy Problem - Episode 106: We dig into the news that OpenAI's models were the "autonomous agent" that breached Hugging Face, escaping a sandbox through a zero-day to cheat on a cyber benchmark, then getting spun into a partnership announcement. We argue about the implications of the incident, the PR masterclass, the absence of ethics and human oversight, and calls for "kill switches" to mitigate "AI lab leaks." Plus, SentinelLabs' new fast16 reverse-engineering benchmark, where GPT-5.6 Sol was the only public model to go the distance. Cast: Juan Andres Guerrero-Saade, Ryan Naraine and Costin Raiu. Timestamps: 0:00 Introductory banter 5:24 OpenAI admits it was the Hugging Face "hacker" 10:06 What's ExploitGym and who's on top of the leaderboard 12:59 Reward hacking: Did anyone train this thing not to cheat? 19:35 Marketing stunt or real incident? The zero-day in the package proxy 26:43 Was OpenAI already plugged into Hugging Face? 29:17 Paperclips, kill switches, and "going rogue" 34:49 Crisis comms, regulatory capture, and the second Cold War 43:02 Approve every action? Auto mode and swarms 50:10 "Lab leak" and calls for biosafety levels 1:00:31 The missing models: no Mythos, no Kimi, no independent referee 1:07:04 Costin's prediction: owning frontier-class hardware will require a license 1:13:41 fast16 as a benchmark: Inside the Sol Searching research 1:26:51 Compression and altitude: are reverse engineers being replaced? 1:41:24 Finding the gem in 100 samples, and the swarm frontier 2:00:41 Claude Opus 5 drops, Gemini 3.5 Flash Cyber

Welcome to Hacking the Afterlife podcast.  Here's where to find the new book in Audible: https://www.amazon.com/AI-Flipside-Artificial-Intelligence-Pictures/dp/B0H8FF9SN7/ref=tmm_aud_swatch_0 Jennifer's back from her vacation, and we jumped into a conversation about consciousness and AI (the book AI AND THE AFTERLIFE: Artificial Intelligence Pictures Itself in a Boat on a River) - Jennifer's dad, a Mormon bishop in life, stopped by to talk about AI.  In our second conversation with her dad, he introduced us to a class he was taking on the Flipside, taught by an 8 armed woman who later confirmed that Hindu people refer to as Ma Durga. She has shown up in guided meditations with different people who see her teaching a class - in this podcast, she showed up with my mom, a concert pianist, who said that she's currently in a class where she's learning how to use music frequency to heal people. It's what we've heard many times before - there are classrooms on the flipside where people learn how to use conscious energy to heal people. It's mind bending to be sure. Jim wanted to weigh in about Artificial Intelligence and how it is important for us to understand that it's mirroring how human consciousness functions.  My mom Anthy stopped by to say that she was in a class where the teacher (Ma Durga) was teaching how to use music as a healing frequency.  I've heard variations of this theme before - the idea that healing frequencies can be tapped into to help the health of an individual. Also there's some science about how certain frequencies affect different parts of the body. I'm not trying to claim any particular frequency is accurate or that there's a tone that everyone should listen to - but it would make sense for people to include sound frequencies in research into how to heal specific issues. Oddly enough a few hours prior to this podcast, I was doing a guided meditation with someone who saw a "giant keyboard and organ" in her council chambers.  For my mom, the concert pianist to then refer to a "five story organ" that is part of her classwork was kind of startling. Jennifer and I have been doing this for about a dozen years together, and one can see how we stay open to hearing from the flipside. "Have an open heart" is key to this podcast.  Whatever that means to the person hearing it - it's repeated often in the research. Try to have an open heart.   

"For an experiment, I denoted the last ten generations and attempted to define the song of their generation. Some were easy and some quite difficult. I offer five possibilities first and then pick. See if I made the correct choice."

Captive Portal Detection https://isc.sans.edu/diary/Captive%20Portal%20Detection/33172 Critical SolarWinds Serv-U Update https://documentation.solarwinds.com/en/success_center/servu/content/release_notes/servu_2026-3_release_notes.htm Zimbra Update with Critical Security Fixes https://blog.zimbra.com/2026/07/patch-release-update-zimbra-10-1-20/ Apple Fixed Hide My E-Mail Leak https://www.404media.co/apple-fixes-hide-my-email-vulnerability-after-404-media-coverage/ My Upcoming Classes https://www.sans.org/profiles/dr-johannes-ullrich

Visceral fat, subcutaneous fat, Prenuvo MRI scans, and the truth about belly fat Your gut and your face are telling on you. This episode reveals why the fat under your skin might be protecting you while the fat around your organs is quietly wrecking your metabolism, heart, and longevity, and exactly what to do about the difference. Get $300 off your next Prenuvo MRI scan: https://prenuvo.com/?discount=Dave Host Dave Asprey sits down with Dr. Sean O'Mara, a former undercover narcotics agent, criminal prosecutor, emergency medicine physician, and retired U.S. Army Colonel who assisted the White House and Senior Executive Service, treating Vice President Dick Cheney, former President Bill Clinton, and Secretary of State Colin Powell. Today he's recognized as the world's most experienced physician in eliminating visceral fat and epicardial adipose tissue (EAT), the inflammatory fat now linked to nearly every major chronic disease and accelerated aging. He founded Influence Medicine, a specialty built around helping senators, heads of state, and top executives optimize their biology so they can perform and lead at the highest level. Dave and Dr. O'Mara break down the real difference between visceral fat and subcutaneous fat, why a visible six-pack might signal hidden disease, and how MRI scans reveal what your mirror never will. They dig into the biohacking strategies that actually shift your body composition: fasting protocols that build beneficial fat instead of burning it away, microbiome optimization for fat metabolism, and the supplements and functional medicine tools Dr. O'Mara uses with his highest-performing clients. They also cover the gut-hormone connection driving modern metabolic dysfunction, why political leaders are quietly getting scanned, and what your face reveals about your visceral fat levels before you ever step on a scale. You'll Learn: The real difference between visceral fat, subcutaneous fat, and why one protects you while the other kills you Why a six-pack might be hiding disease your MRI would catch How a 72-hour fasting protocol can build the good kind of fat through adiponectin signaling What your face reveals about your visceral fat and longevity risk The gut-hormone connection driving testosterone, metabolism, and inflammation Why senators and world leaders are getting scanned for hidden fat How microbiome health, fasting, and functional medicine work together for fat loss and longevity Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - Suppgrade Labs | Get real restorative sleep with Quiet Mode. Use code DAVE15 at shopsuppgradelabs.com. - Puori | Use code DAVE at puori.com/DAVE to get 32% off your first Puori CP1 Pure Collagen. Order when you start a subscription. You save more than $26 - LMNT | Right now you can get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinkLMNT.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: visceral fat vs subcutaneous fat, how to reduce visceral fat, best fat for longevity, MRI body scan benefits, Prenuvo full body scan, what is epicardial fat, skinny fat TOFI explained, why is my six pack unhealthy, 72 hour fasting benefits, fasting and testosterone, how to build subcutaneous fat, biohacking visceral fat, Sean O'Mara doctor, influence medicine, fecal microbiota transplant benefits, gut microbiome and fat loss, Dave Asprey, biohacking, longevity Resources: • Learn More About Dr. O'Mara's Work At: https://drseanomara.com/ • Get $300 Off Your Next Prenuvo MRI Scan: https://prenuvo.com/?discount=Dave • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:58 – Intro 02:38 – Fat Type Basics 04:19 – Reviewing Dave's Scan 08:04 – Good Fat vs. Bad Fat 16:49 – Fertility & Pregnancy 19:47 – Personality & Health 21:51 – Wealth & Health Neglect 30:32 – Insurance Incentives 39:29 – Microbiome & Disease 40:41 – FDA & Fecal Transplants 42:57 – Viome & Biomarker Data 45:40 – Skinny Fat & Appearance 49:44 – Building Subcutaneous Fat 52:57 – Fasting Protocol 58:37 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trump's latest AI leader resigns. The Army burns through its AI tokens. Scammers impersonate IC3 personnel.HollowGraph malware uses a compromised Microsoft 365 calendar for C2. Qilin ransomware targets a critical Palo Alto Networks flaw. A North Korean campaign targets Web3 and cryptocurrency professionals through fake job recruitment scams. Zimbra patches multiple critical bugs. Shadow AI creates regulatory headaches. Hackers wipe Romania's land registry database. Our guest is Errol Weiss, Chief Security Officer at Health-ISAC, setting the record straight on ransomware trends. Patching the automotive security system you didn't know you had.  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today we have Errol Weiss, Chief Security Officer at Health-ISAC, joining us to discuss ransomware trends in the healthcare industry. We also discuss findings from the Health-ISAC 2026 CISO Benchmarking Report and Health-ISAC's 2nd Quarter Heartbeat Report, which examine the current threat landscape facing the health sector. Selected Reading Trump's latest AI czar has already resigned (TechCrunch) The Army Is Burning Through Its AI Tokens (WIRED) Fake FBI Agents Use IC3 Complaints to Target Scam Victims (Hackread) New HollowGraph Malware Abuses Microsoft 365 Calendar for C&C Communication (SecurityWeek) Critical Palo Alto VPN bug now exploited by Qilin ransomware gang (Bleeping Computer) Researchers Uncover North Korean 'ClickFake' Campaign Targeting Web3 Pros (Infosecurity Magazine) Zimbra Update Patches Critical Vulnerabilities (SecurityWeek) Shadow AI Is Rewriting Cyber Disclosure Risk (BankInfoSecurity) Risky Bulletin: Hacker wipes Romania's entire land registry database (Risky.Biz) A Device Hidden in Cars Across the US Leaves Them Vulnerable to Hacking and Paralysis. Patch It Now (WIRED) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

WordPress Exploitation Underway (CVE-2026-63030) https://isc.sans.edu/diary/WordPress%20Exploitation%20Underway%20%28CVE-2026-63030%29/33168 HOLLOWGRAPH: Turning Microsoft 365 Calendars into Covert Command-and-Control Channels https://www.group-ib.com/blog/hollowgraph-microsoft-365/ Gitea Vulnerablity CVE-2026-58443 https://github.com/go-gitea/gitea/security/advisories/GHSA-xxjv-752h-3vp2 My Upcoming Classes https://www.sans.org/profiles/dr-johannes-ullrich

Scans for Hikvision Intelligent Security API https://isc.sans.edu/diary/Scans%20for%20Hikvision%20Intelligent%20Security%20API/33164 LG Monitor Spyware https://www.techradar.com/televisions/lgs-gaming-monitors-and-tvs-are-facing-a-user-revolt https://www.youtube.com/watch?v=Q9uefFYe6bM Huggingface Hack https://huggingface.co/blog/security-incident-july-2026 Wordpress Core RCE https://wp2shell.com

Most people think biohacking is only for billionaires with access to expensive machines, private clinics, and million-dollar anti-aging protocols. But the truth is, some of the most powerful upgrades in your biology start with the basic signals your body receives every single day.In this video, Dave Asprey breaks down how to start biohacking with around $200 by focusing on the foundations that control your sleep, energy, focus, and cellular repair. These are the simple changes that can create a massive difference before you ever spend money on advanced technology.If you've ever wanted to feel sharper, recover better, sleep deeper, and support your body's natural repair systems without wasting money on random gadgets, this video shows you where to start.Try Danger Creatine: https://dangercoffee.com/products/danger-creatineTry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/I have spent twenty years and millions of dollars testing every legal focus drug I could get my hands on. In this video, I break down which compounds actually work, which ones are a waste of money, and the exact stack that delivers hours of clean focus without the afternoon crash.The shift is simple: focus isn't a willpower problem. It's an energy production problem inside your brain. Once you fuel it at the cellular level, deep focus stops being a struggle and becomes the default state.Thank you to our sponsors! ECHO Water | Go to http://echowater.com/daveand use code DAVE10 for 10% off your ECHO Flask.The One Device | Use code DAVE for $10 off at theonedevice.com/daveiRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE00:00 – Trailer00:53 – Sleep Environment Matters03:44 – Red Light Bulbs04:50 – Blackout Curtains05:16 – Light-Blocking Glasses07:16 – Morning Supplement Stack07:41 – Creatine for the Brain11:48 – MCT Oil Fuel13:06 – Cellular Cleanup (Autophagy)15:12 – Magnesium for Sleep16:56 – Full Stack Recap18:26 – Biohacking Is AccessiblConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shawn Stevenson On The Science of Family Meals, Oxytocin, and LongevityYour dinner table might be the most overlooked biohack in your house. This episode reveals the exact minimum dose of family meals that lowers a child's risk of obesity, the hormone your body releases every time you eat with people you love, and why teaching your kids to cook may protect their metabolism for life.Host Dave Asprey sits down with Shawn Stevenson, founder of The Model Health Show and author of the bestselling Eat Smarter Family Cookbook series. Shawn spent over two decades studying nutritional science and functional medicine after recovering from advanced degenerative disc disease at age 20, and he has become one of the most trusted voices in health media for turning peer-reviewed research into real-world family habits.Shawn and Dave break down the science of community eating, including new research on oxytocin, nervous system regulation, and metabolism that shows why sitting down together beats eating alone every time. They cover the four biological drives running your behavior, the connection between family culture and longevity, and how simple shifts like humming, breathwork, and intentional meals can support brain optimization and anti-aging at a cellular level. This conversation also dives into the five love languages hidden inside food, a bio-photon DNA experiment that reframes how energy moves between people, and the exact number of meals per week that changes a child's health trajectory.You'll Learn:The minimum effective dose of family meals per week that lowers childhood obesity and disordered eatingHow oxytocin and a regulated nervous system change what happens at the dinner tableWhy teaching kids to cook protects their metabolism and prevents dependence on ultra-processed foodHow the five love languages show up in how you cook, serve, and share foodThe bio-photon DNA experiment that shows how human energy fields affect the world around youWhy culture is something your family creates, not just something you inheritHow humming and breathwork practices can shift your nervous system and even change your voiceDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living.Keywords: Shawn Stevenson, Dave Asprey, The Human Upgrade, biohacking, family dinner, family meals, community eating, longevity, functional medicine, oxytocin, nervous system regulation, childhood obesity, teaching kids to cook, five love languages, Model Health Show, Eat Smarter Family Cookbook, brain optimization, anti-aging, metabolism, nutrition science, mental health, family culture, healthy habits, minimum effective dose, human performanceThank you to our sponsors! -Gatlan | Book your free consultation at www.gatlan.com/DAVE-Timeline | Visit timeline.com/dave to learn more about Mitopure and get 20% off your first order for a limited time-iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVEResources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Oral and IV Glutathione Never Actually Reach Your Cells (The Delivery Breakthrough Changing Everything) Most of the supplements you're taking aren't failing you, they're failing to ever reach the cells that need them, and almost nobody selling them wants you to know that. This episode hands you the delivery breakthrough that actually gets it there. Use code DAVE for a discount at aurowellness.com/dave Host Dave Asprey sits down with Dr. Nayan Patel, a pharmacist, researcher, and founder of Auro Wellness, whose work centers on solving one of biohacking's most stubborn problems: getting nutrients past the bloodstream and into the cells that actually need them. He holds 14 patents in delivery technology, partners in the high-end longevity clinic Unlimited Life, and has spent over two decades studying glutathione, the master antioxidant his own research helped bring into modern biohacking. Dave and Dr. Patel break down a 2011 University of Texas study showing that oral and liposomal glutathione are completely broken down into raw amino acids before absorption, meaning none of it reaches the bloodstream as glutathione, a pattern that holds true even for IV administration. They dig into new brain-imaging research showing topical glutathione crossing into neural tissue within 20 minutes, why senescent "zombie cells" may be directly tied to glutathione shortfalls, and why NAD, despite its reputation as the ultimate longevity molecule, is actually dependent on glutathione to do its job. They also cover the real purity ceiling on GHK-copper peptides, safe upper limits for glycine and NAC before they start working against you, a topical alcohol protocol that clears acetaldehyde without triggering a breathalyzer, and why oxidative stress from GLP-1 use is quietly driving one of the drug class's least-discussed side effects. You'll Learn: Why oral, liposomal, and even IV glutathione never actually reach your cells intact, and what a 2011 UT study proved about it How topical glutathione was shown to cross into brain tissue within 20 minutes, and what that means for neurological aging Why senescent "zombie cells" may be directly linked to glutathione shortfalls, and how one longevity clinic reversed markers by 70% in a year Why NAD isn't the "ultimate longevity drug" it's marketed as, and its actual dependent relationship with glutathione The real purity ceiling on GHK-copper peptides, and why 73% is currently the best available anywhere Safe upper limits for glycine and NAC, and the oxalate crystal and Parkinson's-like risks of overdoing either one A topical alcohol protocol that clears acetaldehyde fast enough to beat a breathalyzer Why GLP-1 drugs are quietly driving oxidative stress, and what most patients are missing to counter it Thank you to our sponsors! - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. - OneSkin | Get 15% off OneSkin with the code DAVE at https://www.oneskin.co/DAVE #oneskinpod - Caldera + Lab | A small habit with big results. Go to CalderaLab.com/DAVE and use code DAVE for 20% off your first order. - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com and using code DAVE at checkout Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: glutathione, Nayan Patel, Ora Wellness, glutathione absorption, transdermal delivery, senescent cells, zombie cells, cellular aging, GHK-copper peptide, NAD, NAD supplements, NAC, glycine, GlyNAC, oxalate crystals, alcohol metabolism, acetaldehyde, GLP-1, semaglutide, oxidative stress, heavy metal detox, mercury toxicity, BPC-157, biohacking, longevity, functional medicine Resources: • Get A Discount On Auro Wellness Products - Use code DAVE: aurowellness.com/dave • Learn More About Dr. Patel's work at: http://aurowellness.com/dave• Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:43 – Episode Intro 03:16 – Glutathione Basics 07:34 – Senescent Cells 11:07 – Cellular Delivery Science 14:20 – GlyNAC Precursors 21:37 – Amino Acid Ratios 25:18 – GHK Copper Peptide 28:41 – Purity & Manufacturing 31:34 – Glutathione vs. NAD 33:49 – Absorption Studies 37:51 – Heavy Metals & Toxins 42:35 – Alcohol & Glutathione 47:43 – Mortality & Reincarnation 49:54 – GLP-1s & Anhedonia 53:25 – Future of Peptides See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.