Podcasts about Hacking

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    Best podcasts about Hacking

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    Latest podcast episodes about Hacking

    The Human Upgrade with Dave Asprey
    Biohacking News Weekly Update : 1383

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Dec 19, 2025 11:28


    This episode covers: • FDA Loosens Supplement Warning Labels The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rather than next to every claim. Dave explains why fewer visible warnings could make marketing look more like medical claims, and why biohackers should treat labels as advertising rather than evidence. He shares how to protect yourself now: add one variable at a time, run baseline labs, and rely on data instead of packaging. Source: https://www.nbcnews.com/health/health-news/fda-supplements-warning-label-rule-change-rfk-jr-rcna249321 • Quantum Sensors for Early Heart Attack Detection Mayo Clinic is testing a contactless heart-monitoring system called CardiAQ using quantum magnetic sensors and AI noise filtering. The device reads subtle electromagnetic signatures from the heart and compares them to invasive angiography. Dave breaks down why earlier detection of ischemia could shift heart care from reactive treatment to proactive screening — and why building baseline metrics like VO₂max, blood pressure and HRV today will pay off when next-gen diagnostics arrive. Source: https://www.sandboxaq.com/press/sandboxaq-collaborates-with-mayo-clinic-on-novel-cardiac-diagnostics • Sauna Detox for MicroplasticsEmerging research shows that sweating meaningfully removes plastic-related chemicals like BPA and phthalate metabolites from the body, often more efficiently than blood or urine alone. Sauna use amplifies this effect by increasing circulation, mobilizing stored toxins from tissues, and accelerating sweat-based excretion. When you combine regular heat exposure with reduced environmental plastic contact, you create a powerful detox strategy that targets a chemical burden once thought unavoidable. Dave breaks down how sauna protocols can support toxin elimination, improve cardiovascular resilience, strengthen autonomic balance, and help counteract the metabolic and hormonal disruptions linked to microplastics in modern life.Source: https://superage.com/can-you-sweat-out-microplastics-in-the-sauna/ • Psychedelics and Longevity Biomarkers Bryan Johnson treated a guided psilocybin experience as a structured longevity experiment, collecting nearly 250 biomarkers including CGM, stress markers, HRV and Kernel brain imaging. The experiment revealed a surprising metabolic change: mean glucose dropped 8 percent, variability fell 11 percent, and estimated HbA1c moved from 4.7 to 4.4 — similar to months of metformin but after a single session. Dave explores the emerging idea that neuroplastic events might influence glucose regulation through brain-pancreas signaling, while emphasizing the need for supervised, legal use and proper clinical trials. Source: https://www.businessinsider.com/bryan-johnson-trip-on-mushrooms-five-hours-live-2025-12 • A Mitochondrial Protein that Extends Mouse Lifespan Researchers boosted the mitochondrial protein COX7RP and extended mouse lifespan by ~6.6 percent while improving insulin sensitivity, lipid handling, endurance and liver fat metabolism. COX7RP supports formation of mitochondrial “supercomplexes,” improving respiratory efficiency and ATP generation. Dave explains how this reinforces lifestyle levers — strength training, aerobic capacity, stabilizing blood sugar — as tools that likely preserve supercomplex architecture and mitochondrial resilience. Source: https://www.eurekalert.org/news-releases/1109082 All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers and high-performance listeners who want practical strategies rooted in cutting-edge science. Dave Asprey translates emerging research into actionable upgrades for your biology — from metabolism and mitochondria to nervous system health, detox, and prevention. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: FDA supplement rule change, supplement warning labels, DSHEA disclaimer removal, supplement regulation risks, quantum cardiac scanner, Mayo Clinic heart attack detection, AI heart monitoring, early ischemia detection technology, sauna detox evidence, sweating out toxins research, BPA phthalate sweat studies, microplastics sauna myth, Bryan Johnson psilocybin experiment, psychedelic longevity research, psychedelic metabolic reset, glucose control psychedelics, HbA1c psilocybin results, continuous glucose monitor insights, mitochondria lifespan research, COX7RP protein aging study, mitochondrial supercomplex benefits, ATP energy output aging, metabolic flexibility longevity, biohacking news update, anti-aging science breakthroughs, evidence-based longevity tools, biological age biomarkers Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Intro 0:18 - Story 1: FDA Supplement Label Changes 1:43 - Story 2: CardiAQ Heart Scanner 2:59 - Story 3: Saunas and Microplastics 4:58 - Story 4: Psychedelics and Blood Sugar 8:22 - Story 5: Mitochondrial Longevity Research 10:29 - Weekly Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Friday, December 19th, 2025: Less Vulnerabie Devices; Critical OneView Vulnerablity; Trufflehog finds JWTs

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Dec 19, 2025 4:37


    Positive trends related to public IP range from the year 2025 Fewer ICS systems, as well as fewer systems with outdated SSL versions, are exposed to the internet than before. The trend isn t quite clean for ISC, but SSL2 and SSL3 systems have been cut down by about half. https://isc.sans.edu/diary/Positive%20trends%20related%20to%20public%20IP%20ranges%20from%20the%20year%202025/32584 Hewlett-Packard Enterprise OneView Software, Remote Code Execution HPs OneView Software allows for unauthenticated code execution https://support.hpe.com/hpesc/public/docDisplay?docId=hpesbgn04985en_us&docLocale=en_US#vulnerability-summary-1 Trufflehog Detecting JWTs with Public Keys Trufflehog added the ability to detect JWT tokens and validate them using public keys. https://trufflesecurity.com/blog/trufflehog-now-detects-jwts-with-public-key-signatures-and-verifies-them-for-liveness

    The Human Upgrade with Dave Asprey
    The Science of Erotic Altered States | Biohacking Sex : 1382

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Dec 18, 2025 57:44


    This episode explores how intimacy, desire, and erotic states function as powerful tools for healing, nervous system regulation, and personal transformation. You'll learn why certain forms of conscious erotic play create genuine altered states of consciousness, not through substances or external compounds, but through the body's own internal chemistry. This conversation reframes sexuality as a core aspect of health, performance, and emotional resilience rather than something separate from personal development or spirituality. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Kimi Inch is a somatic therapist and educator with over 20 years of experience working at the intersection of intimacy, conscious kink, trauma healing, and embodied self awareness. Her work centers on helping individuals and couples access deep states of connection and healing through structured, consent based practices that engage breath, sensation, power dynamics, and presence. She is known for creating safe, grounded spaces where people can explore desire in ways that support lasting nervous system regulation and authentic self expression. Together, Dave Asprey and Kimi explore how erotic experiences trigger specific neurochemical responses including oxytocin, serotonin, endorphins, and adrenaline, and why this internal cocktail mirrors the effects of many psychedelic and somatic healing modalities. They discuss surrender, safety, attunement, and aftercare as essential components of integration, and why unexpressed desire often leaks into leadership, relationships, and performance in destructive ways. You'll Learn: • How erotic states create real altered states of consciousness through internal neurochemistry • Why intimacy can function as a powerful form of nervous system regulation and trauma healing • The difference between conscious desire and compulsive behavior • How surrender, safety, and attunement reshape emotional and relational patterns • Why suppressed desire leaks into work, leadership, and relationships • What makes healthy power dynamics healing rather than harmful • The role of aftercare and integration in long term transformation • How erotic intelligence connects to vitality, authenticity, and human performance Thank you to our sponsors! -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. -Calroy | Head to https://calroy.com/dave for an exclusive discount. -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: conscious kink, erotic healing, intimacy and healing, altered states of consciousness, somatic therapy, nervous system safety, erotic intelligence, surrender and intimacy, power dynamics psychology, trauma and embodiment, aftercare and integration, neurochemistry of intimacy, oxytocin bonding, endorphins and pleasure, consent based intimacy, asking for what you want, suppressed desire, authenticity and intimacy, biohacking intimacy, Dave Asprey intimacy, Kimi Inch Biohack Resources: • Kimi's Website: https://andmorepresents.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Altered States Through Kink 4:41 - Learning to Receive 12:17 - Play Parties Explained 19:31 - Life Force Energy 26:40 - Desire vs Compulsion 28:23 - The Kidnapping Session 35:53 - Aftercare and Integration 45:35 - Bedroom = Life 52:50 - CEOs and Surrender See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Thursday, December 18th, 2025: More React2Shell; Donicwall and Cisco Patch; Updated Chrome Advisory

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Dec 18, 2025 6:10


    Maybe a Little Bit More Interesting React2Shell Exploit Attackers are branching out to attack applications that initial exploits may have missed. The latest wave of attacks is going after less common endpoints and attempting to exploit applications that do not have Next.js exposed. https://isc.sans.edu/diary/Maybe%20a%20Little%20Bit%20More%20Interesting%20React2Shell%20Exploit/32578 UAT-9686 actively targets Cisco Secure Email Gateway and Secure Email and Web Manager Cisco s Security Email Gateway and Secure Email and Web Manager patch an already-exploited vulnerability. https://blog.talosintelligence.com/uat-9686/ https://sec.cloudapps.cisco.com/security/center/content/CiscoSecurityAdvisory/cisco-sa-sma-attack-N9bf4 SONICWALL SMA1000 APPLIANCE LOCAL PRIVILEGE ESCALATION VULNERABILITY A local privilege escalation vulnerability, which SonicWall patched today, is already being exploited. https://psirt.global.sonicwall.com/vuln-detail/SNWLID-2025-0019 Google releases vulnerability details Google updated last week s advisory by adding a CVE to the mystery vulnerability and adding a statement that it affects WebGPU. No new patch was released. https://chromereleases.googleblog.com/2025/12/stable-channel-update-for-desktop_16.html

    Paul's Security Weekly
    With AI Nothing Is Safe - PSW #905

    Paul's Security Weekly

    Play Episode Listen Later Dec 18, 2025 133:54


    This week in the security news: Linux process injection Threat actors need training too A Linux device "capable of practically anything" The Internet of webcams Hacking cheap devices Automating exploitation with local AI models Lame C2 Smallest SSH backdoor Your RDP is on the Internet These are not the high severity bugs you were looking for Low hanging fruit Your TV is spying on you, again no such thing as "offensive security" MCPs and RCEs Browser extensions collecting your AI chats And flooding TikTok with AI influencers Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw-905

    Critical Thinking - Bug Bounty Podcast
    Episode 153: Hacking the Robots of the Future: Hardware, AI, and Bug Bounties with Matt Brown

    Critical Thinking - Bug Bounty Podcast

    Play Episode Listen Later Dec 18, 2025 76:50


    Episode 153: In this episode of Critical Thinking - Bug Bounty Podcast Matt Brown returns to talk with us about hacking robots, IOT hackbots, and his Zero-to-Hero Hardware Hacking Guide.Follow us on twitter at: https://x.com/ctbbpodcastGot any ideas and suggestions? Feel free to send us any feedback here: info@criticalthinkingpodcast.ioShoutout to YTCracker for the awesome intro music!====== Links ======Follow your hosts Rhynorater, rez0 and gr3pme on X: https://x.com/Rhynoraterhttps://x.com/rez0__https://x.com/gr3pme====== Ways to Support CTBBPodcast ======Hop on the CTBB Discord at https://ctbb.show/discord!We also do Discord subs at $25, $10, and $5 - premium subscribers get access to private masterclasses, exploits, tools, scripts, un-redacted bug reports, etc.You can also find some hacker swag at https://ctbb.show/merch!Today's Guest: Matt Brownhttps://x.com/nmatt0https://github.com/BrownFineSecurity/iothackbot====== Resources ======KeeYees USB Logic Analyzer DeviceSaleae logic analyzerXGecuHardware Hacking Tutorial by Make Me HackUART and SPI firmware extractionUART Root Shell on Linux RouterUART Shell Jail and Unlocked BootloaderChinese IP Camera Firmware ExtractionChip-Off Firmware Extraction====== Timestamps ======(00:00:00) Introduction(00:01:22) Incremental Session Token Story and Matt Brown Intro (00:10:42) Hardware Bug Bounty Scene & AI on Devices(00:24:30) Hacking Human Robot(00:41:33) Zero-to-Hero Hardware Hacking Guide(01:01:47) IOT Hackbot

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Wednesday, December 17th, 2025: Beyond RC4; Forticloud SSO Vuln Exploited; FortiGate SSO Exploited;

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Dec 17, 2025 6:38


    Beyond RC4 for Windows authentication Microsoft outlined its transition plan to move away from RC4 for authentication and published guidance and tools to facilitate this change. https://www.microsoft.com/en-us/windows-server/blog/2025/12/03/beyond-rc4-for-windows-authentication FortiCloud SSO Login Vuln Exploited Arctic Wolf observed exploit attempts against vulnerable FortiGate appliances. https://arcticwolf.com/resources/blog/arctic-wolf-observes-malicious-sso-logins-following-disclosure-cve-2025-59718-cve-2025-59719/ FrePBX Vulnerability Horizon3.ai identified three distinct vulnerabilities in FreePBX. In particular, the authentication by-pass issue should be of concern, but default FreePBX installs do not use the vulnerable web authentication feature. https://horizon3.ai/attack-research/the-freepbx-rabbit-hole-cve-2025-66039-and-others/

    New Books Network
    Luis Felipe Murillo, "Common Circuits: Hacking Alternative Technological Futures" (Stanford UP, 2025)

    New Books Network

    Play Episode Listen Later Dec 17, 2025 41:20


    A digital world in relentless movement—from artificial intelligence to ubiquitous computing—has been captured and reinvented as a monoculture by Silicon Valley "big tech" and venture capital firms. Yet very little is discussed in the public sphere about existing alternatives. Based on long-term field research across San Francisco, Tokyo, and Shenzhen, Common Circuits: Hacking Alternative Technological Futures (Stanford UP, 2025) explores a transnational network of hacker spaces that stand as potent, but often invisible, alternatives to the dominant technology industry. In what ways have hackers challenged corporate projects of digital development? How do hacker collectives prefigure more just technological futures through community projects? Luis Felipe R. Murillo responds to these urgent questions with an analysis of the hard challenges of collaborative, autonomous community-making through technical objects conceived by hackers as convivial, shared technologies. Through rich explorations of hacker space histories and biographical sketches of hackers who participate in them, Murillo describes the social and technical conditions that allowed for the creation of community projects such as anonymity and privacy networks to counter mass surveillance; community-made monitoring devices to measure radioactive contamination; and small-scale open hardware fabrication for the purposes of technological autonomy. Murillo shows how hacker collectives point us toward brighter technological futures—a renewal of the "digital commons"—where computing projects are constantly being repurposed for the common good. Mentioned in this episode: "Political Software: Mapping Digital Worlds from Below" Project Website here Luis Felipe R. Murillo is Assistant Professor of Anthropology and Faculty Fellow at the Notre Dame Technology Ethics Center at the University of Notre Dame. His work is dedicated to the study of computing from an anthropological perspective. Liliana Gil is Assistant Professor of Comparative Studies (STS) at The Ohio State University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

    City Cast Austin
    Hacking Holiday Potlucks, Parties, and Gift-Giving in Austin

    City Cast Austin

    Play Episode Listen Later Dec 17, 2025 42:44


    With holiday events coming out the wazoo, the City Cast Austin team decided to share some of our best tips for surviving the holiday season. Host Nikki DaVaughn and producers Elissa Castles and Eva Ruth Moravec are talking practical tips — like how to get out of awkward conversations when your boundaries fail you  — along with tips for parties and potlucks (don't forget to send us pics of your brie-ath!). Plus, some tips on patronage, too, like which local businesses will be open as the end of the year gets closer.  Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  And don't forget– you can support this show and get great perks by becoming a City Cast Austin Neighbor at membership.citycast.fm  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE  If you enjoyed this interview with Janessa White, the Director & General Manager of Simply Eloped, learn more here. Learn more about the sponsors of this December 17th episode: DUER - Get 15% off at shopduer.com/ccaustin Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST The SAFE Alliance

    Lynch and Taco
    5:35 Idiotology December 17, 2025: Use Pornhub? Info you will want to be aware of...

    Lynch and Taco

    Play Episode Listen Later Dec 17, 2025 10:04 Transcription Available


    Colorado man takes naked joyride in patrol vehicle before being arrested, Headline of the Week contender #4: San Jose mortuary accused of mistakenly giving parent his son's brain in a bag, Hacking group says it's extorting Porhub after stealing premium members data...

    Just For Girls
    A Drunken Vegas Wedding + Hacking Your BF's Instagram: Am I The A**hole?

    Just For Girls

    Play Episode Listen Later Dec 17, 2025 40:25 Transcription Available


    Girlies! Welcome to our season finale of Hear Me Out.. I can't believe I'm saying that!! Thank you so much for all of the love in my first season, I couldn't have done it without you and can't wait to be back in your ears in a few weeks. This episode, we're unpacking my recent JD Sports shoot + Blakey & I are going through your 'Am I The Asshole' submissions (not surprised but we LOVED these!!). Thank you for your submissions and all the love and we'll be back very soon. ILY xxxSee omnystudio.com/listener for privacy information.

    New Books in Anthropology
    Luis Felipe Murillo, "Common Circuits: Hacking Alternative Technological Futures" (Stanford UP, 2025)

    New Books in Anthropology

    Play Episode Listen Later Dec 17, 2025 41:20


    A digital world in relentless movement—from artificial intelligence to ubiquitous computing—has been captured and reinvented as a monoculture by Silicon Valley "big tech" and venture capital firms. Yet very little is discussed in the public sphere about existing alternatives. Based on long-term field research across San Francisco, Tokyo, and Shenzhen, Common Circuits: Hacking Alternative Technological Futures (Stanford UP, 2025) explores a transnational network of hacker spaces that stand as potent, but often invisible, alternatives to the dominant technology industry. In what ways have hackers challenged corporate projects of digital development? How do hacker collectives prefigure more just technological futures through community projects? Luis Felipe R. Murillo responds to these urgent questions with an analysis of the hard challenges of collaborative, autonomous community-making through technical objects conceived by hackers as convivial, shared technologies. Through rich explorations of hacker space histories and biographical sketches of hackers who participate in them, Murillo describes the social and technical conditions that allowed for the creation of community projects such as anonymity and privacy networks to counter mass surveillance; community-made monitoring devices to measure radioactive contamination; and small-scale open hardware fabrication for the purposes of technological autonomy. Murillo shows how hacker collectives point us toward brighter technological futures—a renewal of the "digital commons"—where computing projects are constantly being repurposed for the common good. Mentioned in this episode: "Political Software: Mapping Digital Worlds from Below" Project Website here Luis Felipe R. Murillo is Assistant Professor of Anthropology and Faculty Fellow at the Notre Dame Technology Ethics Center at the University of Notre Dame. His work is dedicated to the study of computing from an anthropological perspective. Liliana Gil is Assistant Professor of Comparative Studies (STS) at The Ohio State University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

    The Human Upgrade with Dave Asprey
    Biohacking Fertility for Men and Women at Any Age : 1381

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Dec 16, 2025 63:37


    This episode lays out the blueprint for having healthier children later in life by treating preconception as the most important window for human health. You'll learn why fertility is not just about getting pregnant, but about building the biological foundation that shapes a child's brain development, metabolism, immune function, and long term resilience. This conversation reframes infertility as a meaningful signal to pause, repair, and prepare, instead of something to override or rush past. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Ann Shippy is a board-certified internal medicine physician, certified functional medicine practitioner, and a leading expert in preconception health and fertility optimization. A former IBM chemical engineer, she brings a rare systems-based and data-driven approach to uncovering the root causes of infertility, chronic disease, and hormonal dysfunction. Through her Austin-based medical practice, she has helped men and women restore fertility naturally and conceive healthy children well into their 40s using advanced lab testing, precision supplements, and targeted functional medicine strategies. Together, Dave Asprey and Dr. Shippy explore why childhood illness and infertility are rising at the same time, and how environmental toxins, mold exposure, microbiome imbalances, sleep disruption, and chronic inflammation undermine fertility in both men and women. They discuss the role of mitochondria, circadian rhythms, thyroid health, testosterone, and epigenetics in reproductive health, and why IVF should not be the first step without addressing underlying biological dysfunction. You'll Learn: • Why preconception matters more than pregnancy for long term child health • How sperm and egg quality act as biological time capsules for future generations • Why infertility functions as a warning signal instead of a random failure • How environmental toxins and mold exposure disrupt fertility and mitochondrial health • The connection between fertility, longevity, and overall human performance • Why sleep, circadian rhythm, and stress strongly influence reproductive hormones • The role of thyroid function and testosterone in fertility and metabolism • When IVF makes sense and why it should not bypass foundational health work Thank you to our sponsors! Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide.GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air.Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: preconception health, fertility optimization, healthy pregnancy preparation, sperm and egg quality, epigenetic inheritance, generational health, infertility root causes, environmental toxins fertility, mitochondrial health fertility, functional medicine fertility, hormone balance fertility, IVF alternatives, natural fertility strategies, longevity and reproduction, human performance biology, sleep and fertility, circadian rhythm health, supplements for fertility, smarter not harder health, Dave Asprey fertility, Human Upgrade fertility, Dr. Ann Shippy, Ann Shippy MD, Ann Shippy fertility expert, Ann Shippy preconception, The Preconception Revolution Resources: • Dr Shippy's New Book ‘The Preconception Revolution': https://annshippymd.com/the-preconception-revolution/ • Dr Shippy's Website: https://annshippymd.com/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:45 — Introduction 2:49 — Rising Childhood Illnesses 5:47 — Ann's Fertility Journey 10:41 — Environmental Toxins & Mold 12:42 — Circadian Rhythms & Sleep 16:42 — IVF Considerations 19:54 — Infertility as a Warning Sign 22:20 — Egg Selection & Biology 26:43 — Men's Role in Fertility 28:16 — Supplements for Fertility 36:49 — Thyroid & Fertility 42:20 — Testosterone & Fertility 50:40 — Stress & Trauma 53:56 — Spiritual Aspects 59:15 — Relationship Health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Tuesday, December 16th, 2025: Current React2Shell Example; SAML woes; MSMQ issues after patch;

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Dec 16, 2025 5:45


    More React2Shell Exploits CVE-2025-55182 Our honeypots continue to detect numerous React2Shell variants. Some using slightly modified exploits https://isc.sans.edu/diary/More%20React2Shell%20Exploits%20CVE-2025-55182/32572 The Fragile Lock: Novel Bypasses For SAML Authentication SAML is a tricky protocol to implement correctly, in particular if different XML parsers are used that may not always agree on how to parse a specific message https://portswigger.net/research/the-fragile-lock December Updates Causes issues with Microsoft Message Queuing https://learn.microsoft.com/en-us/windows/release-health/status-windows-10-22h2#message-queuing--msmq--might-fail-with-the-december-2025-windows-security-update

    Leap Academy with Ilana Golan
    The Untold Story of Napster's Success, Collapse & Hard-Won Lessons | Jordan Ritter | E138

    Leap Academy with Ilana Golan

    Play Episode Listen Later Dec 16, 2025 70:55


    Jordan Ritter didn't grow up surrounded by tech; he grew up on a farm, tinkering with computers in total isolation. But that early curiosity led him to co-found Napster, the file-sharing service that transformed music distribution. As millions of users flooded the platform, Jordan was instrumental in keeping it alive through sleepless nights and nonstop chaos. The success was massive, the failure was brutal, but the lessons shaped everything he did next. In this episode, Jordan reveals to Ilana the real story behind Napster, the personal sacrifices of innovation, and the mindset required to build something that leaves a legacy. Jordan Ritter is a serial entrepreneur, software architect, and angel investor, recognized for his work at Napster, the file-sharing service that reshaped music distribution and digital technology. Since then, he has launched and advised multiple startups in the tech industry. In this episode, Ilana and Jordan will discuss: (00:00) Introduction  (02:08) Growing Up on a Farm and Discovering Tech (06:40) His Journey into Hacking and Computer Security (12:37) Joining Napster and Disrupting the Music Industry (17:55) Experiencing Napster's Highs and Crushing Lows (32:20) Why Jordan Decided to Leave Napster (40:16) Reinventing and Building Companies with Value (46:03) The Importance of Culture in Startups (52:19) Navigating Interviews and Culture Alignment (55:18) The Challenges of Starting a Business (1:03:30) Lessons Learned and Giving Back Jordan Ritter is a serial entrepreneur, software architect, angel investor, and co-founder of Napster, where he helped scale the platform to 60 million users. A four-time founder, he has built 20+ large-scale commercial and open-source products across 12 languages, developing systems used by millions. At Cloudmark, Servio, and Augment AI, Jordan built intuitive, scalable, and reliable platforms, and he now advises CoPilotKit on product strategy. Connect with Jordan: Jordan's  LinkedIn: linkedin.com/in/jordanritter  Leap Academy: Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities.  Check out our free training today at https://bit.ly/leap--free-training

    Insightful Investor
    #101 - Pablos Holman: Hacking, Deep Tech & AI

    Insightful Investor

    Play Episode Listen Later Dec 16, 2025 49:56


    Pablos is a legendary hacker, inventor, and deep‑tech investor who helped launch Blue Origin and co‑founded Intellectual Ventures Lab with Microsoft's first CTO. He explains what responsible hacking means and explores how deep tech and AI can deliver transformative breakthroughs for the future.-This podcast/webcast is provided for informational purposes only and should not be considered legal, tax, investment, or business advice. It is not a solicitation, recommendation, or endorsement. All opinions expressed by participants are their own and do not necessarily reflect the views of the Evoke Advisors Division of MAI Capital Management, LLC ("Evoke”), its affiliates, or any companies mentioned. Information shared has not been independently verified by MAI or its affiliates. MAI Capital Management, LLC (“MAI”) is registered with the U.S. Securities and Exchange Commission ("SEC"), which does not imply any particular level of skill or training.The content is intended for a general audience and does not constitute a recommendation to buy or sell securities or adopt any investment strategy. Any examples or scenarios discussed are illustrative only, involve risks and uncertainties, and do not guarantee future results. Non-traditional assets carry significant risks and may not be suitable for all investors. Decisions should be based on individual objectives, risk tolerance, and circumstances.Statements herein are general and may not reflect an individual's or entity's specific circumstances or applicable laws, which vary by jurisdiction. Further, speakers' views are personal and may differ from Evoke and MAI recommendations and are not specific investment advice; and do not consider client objectives, risk tolerance, and diversification. Guests may have current or past relationships with Evoke and MAI, its affiliates, or the host, including as clients, service providers, or business partners. Participation does not constitute an endorsement or testimonial. No compensation has been paid or received for guest participation unless disclosed. MAI and its affiliates may have business relationships with entities mentioned in this podcast, which could create potential conflicts of interest. These relationships may include advisory services, investment management, or other arrangements. MAI seeks to manage such conflicts consistent with its fiduciary obligations and policies.(As of December 7, 2025)

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Monday, December 15th, 2025: DLL Entry Points; ClickFix and Finger; Apple Patches

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Dec 15, 2025 6:45


    Abusing DLLs EntryPoint for the Fun DLLs will not just execute code when some of their functions are called, but also as they are loaded. https://isc.sans.edu/diary/Abusing%20DLLs%20EntryPoint%20for%20the%20Fun/32562 Apple Patches Everything: December 2025 Edition Apple released patches for all of its operating systems, fixing two already exploited vulnerabilities. ClickFix Attacks Still Using the Finger ClickFix Attacks Still Using the Finger Two examples of ClickFix attacks abusing the finger protocol to load additional malware Denial of Service and Source Code Exposure in React Server Components Denial of Service and Source Code Exposure in React Server Components After last week's critical patch, three more, but less critical, vulnerabilities were identified in React Server Components. https://react.dev/blog/2025/12/11/denial-of-service-and-source-code-exposure-in-react-server-components

    Cloud Security Podcast by Google
    EP256 Rewiring Democracy & Hacking Trust: Bruce Schneier on the AI Offense-Defense Balance

    Cloud Security Podcast by Google

    Play Episode Listen Later Dec 15, 2025 32:37


    Guest: Bruce Schneier Topics: Do you believe that AI is going to end up being a net improvement for defenders or attackers?  Is short term vs long term different? We're excited about the new book you have coming out with your co-author Nathan Sanders "Rewiring Democracy".  We want to ask the same question, but for society: do you think AI is going to end up helping the forces of liberal democracy, or the forces of corruption, illiberalism, and authoritarianism?  If exploitation is always cheaper than patching (and attackers don't follow as many rules and procedures), do we have a chance here?  If this requires pervasive and fast "humanless" automatic patching (kinda like what Chrome does for years), will this ever work for most organizations? Do defenders have to do the same and just discover and fix issues faster? Or can we use AI somehow differently? Does this make defense in depth more important? How do you see AI as changing how society develops and maintains trust?  Resources: "Rewiring Democracy" book "Informacracy Trilogy" book Agentic AI's OODA Loop Problem EP255 Separating Hype from Hazard: The Truth About Autonomous AI Hacking AI and Trust AI and Data Integrity EP223 AI Addressable, Not AI Solvable: Reflections from RSA 2025 RSA 2025: AI's Promise vs. Security's Past — A Reality Check  

    The Human Upgrade with Dave Asprey
    Your Brain Has A Sleep Switch (Do THIS To Turn It On) : 1380

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Dec 14, 2025 16:13


    Try TrueDark Glasses: https://truedark.com/?coupon-code=DAVETUBE&sc-page=shopKill your zombie cells with: http://www.qualialife.com/davenadYour brain has a built-in switch that controls deep sleep but for most people, it's turned off.In this video, Dave Asprey exposes the hidden factors blocking your deep sleep. He shows how small changes to posture, meal timing, and lighting can reactivate your brain's sleep control center so you sleep deeper, recover faster, and wake up refreshed, all in 6.5 hours a night.*** Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. ***Thank you to our sponsors! • ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask.• AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers.Timestamps00:00 – The Hidden Sleep Switch Nobody Talks About01:35 – The Root Causes of Bad Sleep02:13 – The Invisible Force Ruining Your Sleep03:48 – The Worst Sleeping Positions (and Why)04:30 – Correct Setup for Side and Back Sleepers06:23 – Why Food Timing Destroys Deep Sleep08:29 – The 3-Hour Rule09:33 – The Circadian Rhythm Problem in Modern Life11:30 – The Brain's Master Clock12:30 – Mimicking Nature with Morning and Evening Light14:20 – Proof That Light Manipulation Works15:05 – How to Reset Your Circadian Rhythm Step-by-StepResources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Hacking The Afterlife podcast
    HACKING THE AFTERLIFE with Jennifer Shaffer, Frank Gehry, Luana Anders, John Lennon, Elvis

    Hacking The Afterlife podcast

    Play Episode Listen Later Dec 13, 2025 45:46


    Some years ago, when Jonathan Krane was producing my films and married to the Oscar nominated actress Sally Kellerman - who was Luana Anders closest pal on the planet - my wife and I had a Christmas dinner at Sally and Jonathan's home. Frank Gehry was there - by himself, so my wife and I, both children of architects sat down to have a lively conversation about everything under the sun. So the other day, after Frank passed, I had the "feeling" or awareness that he was willing to join our podcast - mainly because we've interviewed so many pals of his. Frank was in "group therapy" with Sydney Pollack, Sally, Jonathan, Luana - Blake Edwards, Dudley Moore and others... Milton Wexler was the renowned psychotherapist who ran the group, and remained a famous therapist until the end of his life. But because I knew Sally was in the group - I made that the "bell ringer" for myself - if I asked to speak to Frank and Sally showed up ("Hot Lips" in the original MASH) I knew it was him. And that's what happens in the podcast. Frank stops by to talk about his journey - and I was startled to see that his favorite building was the home of Norton Simon - which I didn't know he designed when I went to Sally and Jonathan's wedding at the palatial estate. But there you have it - I don't even know if Jennifer said "Venice" and I heard "Malibu" - I'll have to check the tape, but that's where my mind went. And yes, Jennifer Jones did offer to have our wedding at her home - but we didn't go that path.  Funny to remember it now and in this fashion. It's another mind bending podcast and serves as a reminder; they aren't gone; they're just not here. Happy Holidays, Merry Christmas and for folks like Frank who are Jewish; Happy Hannukah!

    The Human Upgrade with Dave Asprey
    The One Thing Everyone Thinks They Can't Afford… Until They Try It : 1379

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Dec 12, 2025 52:20


    If you want more time, better energy, and a calmer mind, this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur Jonathan Swanson, who explains how delegation functions as a powerful form of biohacking that frees cognitive load, improves sleep quality, protects your mitochondria from chronic stress, and opens space for longevity, brain optimization, supplements, fasting, ketosis, and the full Human Upgrade approach. Jonathan shows how eliminating low value tasks can reclaim hours every day and upgrade your human performance far more than people realize. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Jonathan Swanson is the Founder and Chairman of Thumbtack and Athena, two global companies he scaled to more than one thousand team members each. He has raised over seven hundred million dollars from leading investors including Sequoia Capital, Google Capital, and Blackstone. At Thumbtack he built one of the top marketplaces for local services. At Athena he created an elite academy for executive assistants and leadership development. Jonathan also served in the West Wing for the President's chief economic advisor, giving him rare insight into time leverage, decision making, and performance under pressure. Jonathan breaks down why overloaded to do lists elevate stress hormones, reduce neuroplasticity, interfere with recovery, and sabotage longevity goals. He explains how removing decision fatigue improves metabolism and cognitive function, how AI can accelerate human support instead of replacing it, and why even small forms of leverage increase ambition, resilience, and overall life satisfaction. Jonathan shares real examples from scaling billion dollar companies, building global teams, managing his own health routines, and designing systems that create more time for family, recovery, and meaningful work. You'll Learn: • Why leverage comes before ambition, not after, and how that shift changes what you believe is possible in your life • How Jonathan went from 16 to 18 hour days and polyphasic sleep to becoming a “time billionaire” through ruthless delegation • The cardinal sin of delegation, why doing it yourself feels faster at first, and how that belief traps you in busywork • The stages of delegation, from single tasks to projects to goals to “clairvoyant delegation,” where you first hear about a task when it is already done • How to start at any budget level, from using AI as a starter assistant, to hiring directly on global platforms, to working with a fully trained Athena EA • Practical ways an assistant can support biohacking, sleep optimization, supplements, lab tracking, family logistics, and even creative life projects • How to build trust, set boundaries, and protect security when you work with remote assistants who have access to sensitive parts of your life• Why human plus AI assistants beat AI alone, and how the next generation of support will supercharge human performance instead of replacing it • How to think about your hourly rate so you stop doing tasks that kill your metabolism, focus, and long term longevity Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. -Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: time leverage, personal delegation, executive assistant training, Athena assistant, cognitive load reduction, decision fatigue relief, daily workflow optimization, biohacking time freedom, human plus AI support, inbox offloading, calendar management, task automation, overwhelm reduction, founder performance, global talent recruitment, delegation ladder, clairvoyant delegation, lifestyle efficiency, home logistics support, entrepreneurial time scaling Resources: • Athena Website: Go to https://athena.com/upgrade for a generous discount! • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:30 - Introduction 2:44 - From 18 Hour Days to Delegation 6:42 - Dave's EA Journey 10:43 - Overcoming Shame 12:21 - Finding Trust 15:00 - Delegation Options 18:20 - Never Lift a Finger 22:32 - Clairvoyant Delegation 27:58 - Human + AI Future 30:42 - Security and Boundaries 43:10 - Creative Uses 47:24 - Night Watch 51:37 - Do Less, Do More See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Friday, December 12th, 2025: Local AI Models; Mystery Chrome 0-Day; SOAPwn Attack

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Dec 12, 2025 6:56


    Using AI Gemma 3 Locally with a Single CPU Installing AI models on modes hardware is possible and can be useful to experiment with these models on premise https://isc.sans.edu/diary/Using%20AI%20Gemma%203%20Locally%20with%20a%20Single%20CPU%20/32556 Mystery Google Chrome 0-Day Vulnerability Google released an update for Google Chrome fixing a vulnerability that is already being exploited, but has not CVE number assigned to it yet https://chromereleases.googleblog.com/2025/12/stable-channel-update-for-desktop_10.html SOAPwn: Pwning NET Framework Applications Through HTTP Client Proxies And WSDL Watchtwr identified a common vulnerability in SOAP implementations using .Net https://labs.watchtowr.com/soapwn-pwning-net-framework-applications-through-http-client-proxies-and-wsdl/

    Hacking Your ADHD
    Research Recap with Skye: Bullying and ADHD

    Hacking Your ADHD

    Play Episode Listen Later Dec 12, 2025 18:03


    Welcome to Hacking your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined by Skye Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was conducted, and try and find any practical takeaways. In this episode, we're going to be discussing a paper called Bullying in Students with Attention Deficit Hyperactivity Disorder, analyzing Student Social Status, and Student Teacher Relationship Quality. So, a lot to talk about here, and I'm sure this is going to relate to a lot of people. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/261 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon    

    The Human Upgrade with Dave Asprey
    How To Sculpt a Perfect Jawline WITHOUT Surgery : 1378

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Dec 11, 2025 47:34


    Your jaw influences far more than your face. This episode shows you how jaw strength shapes cognition, posture, airway health, sleep, metabolism, and overall human performance. You will learn how targeted jaw training increases cranial blood flow, improves neuromuscular coordination, strengthens airway stability, and stimulates facial muscles that modern diets no longer challenge. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Brandon Harris, founder and CEO of Jawzrsize. Brandon developed the device after multiple severe injuries, including a shattered jaw, months of immobilization, and a 13 day coma. His recovery forced him to rebuild his jaw strength from zero and revealed how deeply the jaw affects posture, oral health, proprioception, and cognitive function. Brandon's experience as a mixed martial artist and his early training of the masseter muscle guided the creation of a safe, medical grade jaw resistance system that now has small clinical data supporting improvements in strength, facial tone, Bruxism relief, and TMJ balance. You will hear how jaw alignment influences the nervous system, why weak jaws contribute to sleep apnea, how saliva flow ties oral health to gut health, and why resistance training for the jaw produces structural benefits the modern soft diet fails to provide. Host Dave Asprey explains how full range jaw training supports cranial stimulation, nitric oxide signaling, fascia activation, posture correction, and neuromuscular coordination throughout the body. This episode also explores how jaw mechanics connect to biohacking principles like brain optimization, sleep optimization, longevity, neuroplasticity, metabolic signaling, and strength based anti aging. This is essential listening for anyone focused on biohacking, human performance, posture mechanics, airway stability, TMJ function, oral microbiome health, anti aging, supplements that support structural function, nervous system training, and practical tools that create fast visible results. You'll Learn: • Why jaw strength acts as a foundational marker for performance and longevity • How jaw alignment shapes posture, proprioception, and neuromuscular firing • Why weak jaws contribute to sleep apnea, snoring, and airway collapse • How jaw training improves Bruxism, clenching, and TMJ tension • What increased cranial blood flow does for cognition and focus • How saliva production supports oral and gut health • Why modern diets shrink facial structure and weaken masseter strength • How jaw resistance training improves facial tone and reduces wrinkle depth • Why athletes use jaw activation to sharpen hand eye coordination • How range of motion training strengthens bone through piezoelectric signaling • Why even five minutes a day creates noticeable results in facial tone and alignment Thank you to our sponsors! -HeartMath | Go to https://www.heartmath.com/dave to save 15% off. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: jaw strength training, TMJ alignment exercise, cranial blood flow stimulation, facial muscle resistance training, bruxism clenching relief, sleep apnea jaw support, oral microbiome improvement, saliva flow activation, jaw posture neuromuscular signaling, masseter hypertrophy training, facial tone anti aging, proprioception jaw connection, airway stability strengthening, hunters gatherers chewing mechanics, tongue plate neck activation, molar alignment biomechanics, jaw range of motion training, piezoelectric bone stimulation, oral health gut health pathway, forward jaw positioning airflow Resources: • Go to https://jawzrsize.com/ ‘Dave15' for 15% off! • Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:20 - Intro 2:20 - Brandon's Accident and Recovery 5:00 - Jawzrsize Origin Story 6:16 - The Science of Jaw Strength 17:56 - Clinical Results and User Experience 22:48 - Jaw Health, Posture and Systemic Effects 27:54 - Microplastics 35:59 - Athletic Performance and Neuromuscular Strength 52:57 - Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Thursday, December 11th, 2025: Possible CVE-2024-9042 variant; react2shell exploits; notepad++ update hijacking; macOS priv escalation

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Dec 11, 2025 6:58


    Possible exploit variant for CVE-2024-9042 (Kubernetes OS Command Injection) We observed HTTP requests with our honeypot that may be indicative of a new version of an exploit against an older vulnerability. Help us figure out what is going on. https://isc.sans.edu/diary/Possible%20exploit%20variant%20for%20CVE-2024-9042%20%28Kubernetes%20OS%20Command%20Injection%29/32554 React2Shell: Technical Deep-Dive & In-the-Wild Exploitation of CVE-2025-55182 Wiz has a writeup with more background on the React2Shell vulnerability and current attacks https://www.wiz.io/blog/nextjs-cve-2025-55182-react2shell-deep-dive Notepad++ Update Hijacking Notepad++ s vulnerable update process was exploited https://notepad-plus-plus.org/news/v889-released/ New macOS PackageKit Privilege Escalation A PoC was released for a new privilege escalation vulnerability in macOS. Currently, there is no patch. https://khronokernel.com/macos/2024/06/03/CVE-2024-27822.html

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Wednesday, December 10th, 2025: Microsoft, Adobe, Ivanti, Fortinet, and Ruby patches.

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Dec 10, 2025 8:04


    Microsoft Patch Tuesday Microsoft released its regular monthly patch on Tuesday, addressing 57 flaws. https://isc.sans.edu/diary/Microsoft%20Patch%20Tuesday%20December%202025/32550 Adobe Patches Adobe patched five products. The remote code execution in ColdFusion, as well as the code execution issue in Acrobat, will very likely see exploits soon. https://helpx.adobe.com/security.html Ivanti Endpoint Manager Patches Ivanti patched four vulnerabilities in End Point Manager. https://forums.ivanti.com/s/article/Security-Advisory-EPM-December-2025-for-EPM-2024?language=en_US Fortinet FortiCloud SSO Vulnerability Due to a cryptographic vulnerability, Forinet s FortiCloud SSO authentication is bypassable. https://fortiguard.fortinet.com/psirt/FG-IR-25-647 ruby-saml vulnerability Ruby fixed a vulnerability in ruby-saml. The issue is due to an incomplete patch for another vulnerability a few months ago. https://github.com/SAML-Toolkits/ruby-saml/security/advisories/GHSA-9v8j-x534-2fx3

    F*CK Anxiety & Get Sh*t Done
    Time Hacking Friendship - with Jewel

    F*CK Anxiety & Get Sh*t Done

    Play Episode Listen Later Dec 10, 2025 45:39


    In today's episode I am joined by certified Time Coach and Time Hacker Jewel who is helping people build deep and meaningful relationships. We explore the role of time in connection and the obstacle that might not be there. Jewel also shares about her own evolution since certifying, what she's up to and will inspire you into believing what is possible for you in your life too. If you'd liek to expolre our time coach certification, start with this free private podcast we created - become a time coach (hyperlink to private pod) Connect Jewel here: https://www.connectionwithjewel.com Find Jewel on Instagram: instagram.com/connectionwithjewel How to Belong Anywhere and Turn People into Friends trainings: https://www.connectionwithjewel.com/authentic-connections-freebie 

    Eavesdroppin‘
    RE-HASH MASH UP: Privacy & hacking revisited, plus the Daniel Morgan case

    Eavesdroppin‘

    Play Episode Listen Later Dec 10, 2025 61:11


    This week on Eavesdroppin' comedy podcast, it's a re-hash mash-up where Geordie & Michelle look at the bugbear of privacy infringement and bent coppers...What are your thoughts on the way the world has simply given up on the idea of privacy? Does it worry you? Or have you embraced it because it's just the way it is? This week, Geordie & Michelle have a chat about a couple of recent developments in the UK which have Michelle alarmed - compulsory digital IDs, anyone? Geordie does a shallow dive into the shocking recent personal-data hacking scandal of Kido before Michelle gets ever so ranty about Roombas. Warning - episode contains references to Russell Brand. We recorded it in 2022 before the awful hoo ha came to light. Don't come for us!Geordie follows with her story on the Daniel Morgan case that blew up into a whole other thing altogether! When London PI Daniel Morgan was found found dead in a car park, his murder was investigated but soon went cold and unsolved. Except - that's not what really happened! Over time, Daniel's case exposed police corruption, cover-ups, deliberate actions to pervert the course of justice and more, leading to an independent report finding "institutional corruption" in the Met Police and an apology and settlement with the family in 2023. Listen now to hear more!So pop on your headphones, grab a brown lemonade and join Geordie & Michelle for this week's episode, plus chat about map of Tas, hackers and more, only on Eavesdroppin' comedy podcast. And remember, wherever you are, whatever you do, just keep Eavesdroppin'!*Disclaimer: We don't claim to have any factual info about anything ever and our opinions are just opinions not fact, sooorrrryyy! Don't sue us!Please rate, review, tell your friends and subscribe in all the usual places – it really helps us. 'And PLEASE support our very own Eavesdropper Jane Beacon by buying her excellent novel, the thriller Poisoned Paradise here on Amazon – and with a recommendation from none other than Rob Rinder himself on the cover! : https://www.amazon.co.uk/Poisoned-Paradise-Sun-Darkest-Secrets-ebook/dp/B0FYX1RFNDSupport us on Patreon: https://www.patreon.com/eavesdroppinDo write in with your stories at hello@eavesdroppinpodcast.com or send us a Voice Note!Listen: http://www.eavesdroppinpodcast.comorhttps://podfollow.com/eavesdroppinYouTube: https://www.youtube.com/channel/UCqcuzv-EXizUo4emmt9PgfwFacebook: https://www.facebook.com/eavesdroppinpodcast#hacking #privacy #truecrime #danielmorgan #bentcoppers #lineofduty #reallife #truestories #eavesdroppin #eavesdroppinpodcast #eavesdroppincomedypodcast #podcast #comedy Hosted on Acast. See acast.com/privacy for more information.

    Hacks on Tap with David Axelrod and Mike Murphy
    The Canary in the Keystone Mine (with Bob Shrum)

    Hacks on Tap with David Axelrod and Mike Murphy

    Play Episode Listen Later Dec 9, 2025 65:52


    This week Murphy and Heilemann were joined by a true political legend — a man who's been Hacking up and down the ballot for more than sixty years — the inimitable Bob Shrum! The Hacks dig into Trump's ambitions for his big rally tonight, the early rumblings of Trump fatigue, the state of the economy, growing calls to release the boat-strike videos, MTG's 60 Minutes moment, and so much more! Photo by Brendan SMIALOWSKI / AFP via Getty Images Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Human Upgrade with Dave Asprey
    I Tried At-Home Ultrasound for My Brain : 1377

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Dec 9, 2025 52:07


    Most people stay locked in a constant sympathetic state without realizing it, which drains focus, sleep quality, emotional balance, and long-term resilience. This episode gives you a science backed path to retrain your nervous system, improve heart rate variability, and shift out of stress on command using focused ultrasound technology that targets the vagus nerve. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Jon Hacker, CEO of NeurGear and creator of ZenBud. Jon is a biomedical engineer who has dedicated his career to bridging neuroscience and daily wellness. His work includes peer reviewed clinical research on anxiety, PTSD, autonomic regulation, and non invasive vagus nerve stimulation. He is one of the first innovators to bring focused ultrasound out of the lab and into a practical wearable designed to help people regulate state, build resilience, and create more conscious control over their biology. In this conversation, Dave and Jon break down how ultrasound activates the auricular branch of the vagus nerve, why most electrical vagus nerve devices fail, and what actually happens in the first three to five minutes when the system begins shifting out of sympathetic activation. Jon explains how early trauma wires the autonomic system, why chronic stress is often physiological rather than psychological, and how daily stimulation strengthens vagal tone through Hebbian learning. They also explore how HRV reflects hidden state changes, how nervous system training supports clearer thinking and better emotional regulation, and why this type of tech matters as AI, algorithms, and modern stressors continue to push people into dysregulated states. You'll Learn: • Why sympathetic dominance is so widespread in the modern environment • How the vagus nerve influences stress, recovery, inflammation, and emotional balance • What makes focused ultrasound more precise than electrical vagus nerve stimulation • How ZenBud produced a 78 percent remission rate in clinical anxiety research • How early trauma alters autonomic patterns and keeps people in hidden fight or flight • How three to five minutes of stimulation can reset state during panic or overwhelm • Why daily use strengthens vagal tone and builds long term resilience • How HRV training, consciousness practices, and nervous system workouts fit together • Why noninvasive brain interfaces may become the safer future path as AI advances This episode is essential for anyone interested in biohacking, stress physiology, nervous system training, emotional regulation, HRV, meditation, trauma recovery, longevity, and building a more adaptable brain and body. It gives you a practical look at how the autonomic system really works and how focused ultrasound may change the future of human performance. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: focused ultrasound vagus nerve stimulation, autonomic nervous system regulation, sympathetic dominance recovery, auricular vagus nerve activation, heart rate variability training, anxiety remission ultrasound, PTSD autonomic modulation, Hebbian learning vagal tone, parasympathetic state shift, ultrasound neuromodulation research, trauma induced nervous system wiring, panic attack recovery tools, non invasive brain interface, emotional regulation biohacking, stress physiology retraining, early adverse events autonomic impact, vagus nerve inflammation pathway, TBI secondary injury prevention, ultrasound neural action potentials, HRV resilience protocols Resources: • Go to http://www.zenbud.health/dave and use code ‘Dave15' for a discount! You'll also receive: 3 months of ear buds 3 months of silicone gel 1 copy of Heavily Meditated 1 bottle of Daily Zen supplement by Vatellia Life (60 day supply) • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 2:00 – Intro 8:04 – Understanding Stress and the Vagus Nerve 14:14 – Jon's Story and Why He Built ZenBud 16:17 – How Vagus Nerve Stimulation Works 21:07 – Using ZenBud and Clinical Results 24:23 – Why We're All So Anxious 30:54 – Longevity, TBI and Recovery 44:01 – The Future of Brain Computer Interfaces 50:54 – Closing Thank you to our sponsors! -LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. -TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -Leela Quantum Tech | Check out all HEAL360 products and research and get 10% off at https://leelaq.com/DAVE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Tuesday, December 9th, 2025: nanoKVM Vulnerabilities; Ghostframe Phishing; WatchGuard Advisory

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Dec 9, 2025 6:26


    nanoKVM Vulnerabilities The nanoKVM device updates firmware insecurely; however, the microphone that the authors of the advisory referred to as undocumented may actually be documented in the underlying hardware description. https://www.tomshardware.com/tech-industry/cyber-security/researcher-finds-undocumented-microphone-and-major-security-flaws-in-sipeed-nanokvm Ghostframe Phishing Kit The Ghostframe phishing kit uses iFrames and random subdomains to evade detection https://blog.barracuda.com/2025/12/04/threat-spotlight-ghostframe-phishing-kit WatchGuard Advisory WatchGuard released an update for its Firebox appliance, fixing ten vulnerabilities. Five of these are rated as High. https://www.watchguard.com/wgrd-psirt/advisories

    The Builder Circle by Pratik: The Hardware Startup Success Podcast
    S3 E6: Building Innovation Moats with Open Hardware with Andrew "Bunnie" Huang

    The Builder Circle by Pratik: The Hardware Startup Success Podcast

    Play Episode Listen Later Dec 9, 2025 66:27


    We want to hear from you! Leave your feedback on the show: https://forms.gle/z5JS5t8dWG26jx5k7Why Listen? This episode dives deep into the realities of hardware hacking, open-source innovation, and the global landscape of electronics manufacturing. Whether you're a hardware builder, engineer, or maker, the insights shared here are crucial for understanding the challenges and opportunities in designing, building, and securing physical devices. We explore not just the technical side, but also the ethical, legal, and economic factors that shape the hardware ecosystem today.What's Inside:The importance of transparency and openness in hardware developmentHow reverse engineering drives innovation and problem-solvingNavigating manufacturing challenges and supply chain complexitiesThe right to repair and why it matters for creators and consumers alikeAbout Andrew "Bunnie" Huang:Hardware hacker, author, and entrepreneurKnown for his pioneering work on Xbox hacking and open-source hardware projectsAdvocate for the right to repair and open innovationBooks by our guest:The Hardware Hacker: Adventures in Making and Breaking Hardware — Bunnie's acclaimed book on hardware hacking, manufacturing, and the global electronics ecosystem.Hacking the Xbox: An Introduction to Reverse Engineering — The classic book that started it all, now available for free from No Starch Press.Music by: Tom StokeDISCLAIMER "The Builder Circle” and “Pratik Development LLC” are independent and not affiliated with or endorsed by any other company. All views expressed are solely those of the guests. Content is for informational purposes only and does not constitute legal, financial, or any professional advice. Listeners are responsible for their own decisions and should consult qualified professionals. By listening, you agree we are not liable for any outcomes.

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Monday, December 8th, 2025: AutoIT3 FileInstall; React2Shell Update; Tika Vuln

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Dec 8, 2025 5:34


    AutoIT3 Compiled Scripts Dropping Shellcodes Malicious AutoIT3 scripts are usign the FileInstall function to include additional scripts at compile time that are dropped as temporary files during execution. https://isc.sans.edu/diary/AutoIT3%20Compiled%20Scripts%20Dropping%20Shellcodes/32542 React2Shell Update The race is on to patch vulnerable systems. Various groups are aggressively scanning the internet with different exploit variants. Some attempt to bypass WAFs. https://blog.cloudflare.com/5-december-2025-outage/ https://aws.amazon.com/blogs/security/china-nexus-cyber-threat-groups-rapidly-exploit-react2shell-vulnerability-cve-2025-55182/ Apache Tika XXE Flaw Apache s Tika library patched a XXE flaw. https://lists.apache.org/thread/s5x3k93nhbkqzztp1olxotoyjpdlps9k

    Speaking Out of Place
    Erin McElroy: Hacking in “Postsocialist” Times—Unbecoming Silicon ValleyEpisode

    Speaking Out of Place

    Play Episode Listen Later Dec 8, 2025 46:20


    Today I am delighted to welcome activist and scholar Erin McElroy to the podcast. She is the author of a remarkable book, Silicon Valley Imperialism: Techno Fantasies in Postsocialist Times. At the center of this rich and provocative study is the Romanian city of Cluj, which has been dubbed the “Silicon Valley of Eastern Europe.”  McElroy untangles this notion by going back to the socialist period, whose technological advances made Romania a particularly attractive site for foreign tech investment after the fall of Communism. Erin explains how the arrival of what were called “digital nomads” into Cluj was first made possible by the brutal eviction of its Roma population.  As enticing as it is to map these evictions to similar displacements of racial minorities and the poor in the San Francisco Bay Area, Erin explores the fissures and disconnects between the two cases, as well as their eerie convergences. We end by, as McElroy writes, “reflecting on what bringing abolitionist and ant- imperial geographies together in post-socialist contexts can do. Just as global capital connections mapped the Siliconizing moment, other connections scaffold the very possibilities of unbecoming Silicon Valley.”Erin McElroy is an Associate Professor in the Department of Geography at the University of Washington, where their work focuses upon intersections of gentrification, technology, empire, fascism, and racial capitalism, alongside housing justice organizing and transnational solidarities. McElroy is author of Silicon Valley Imperialism: Techno Fantasies and Frictions in Postsocialist Times (Duke University Press, 2024) and coeditor of Counterpoints: A San Francisco Bay Area Atlas of Displacement and Resistance (PM Press, 2021). Additionally, McElroy is cofounder of the Anti-Eviction Mapping Project—a data visualization, counter-cartography, and digital media collective that produces tools, maps, reports, murals, zines, oral histories, and more to further the work of housing justice. At UW, McElroy runs Landlord Tech Watch and the Anti-Eviction Lab which produce collaborative research and collective knowledge focused on intersections of property, surveillance, technocapitalism, and technolibertarianism. 

    Cloud Security Podcast by Google
    EP255 Separating Hype from Hazard: The Truth About Autonomous AI Hacking

    Cloud Security Podcast by Google

    Play Episode Listen Later Dec 8, 2025 29:34


    Guest: Heather Adkins, VP of Security Engineering, Google Topic: The term "AI Hacking Singularity" sounds like pure sci-fi, yet you and some other very credible folks are using it to describe an imminent threat. How much of this is hyperbole to shock the complacent, and how much is based on actual, observed capabilities today?  Can autonomous AI agents really achieve that "exploit - at - machine - velocity" without human intervention for the zero-day discovery phase? On the other hand, why may it actually not happen? When we talk about autonomous AI attack platforms, are we talking about highly resourced nation-states and top-tier criminal groups, or will this capability truly be accessible to the average threat actor within the next 6-12 months? What's the "Metasploit" equivalent for AI-powered exploitation that will be ubiquitous?  Can you paint a realistic picture of the worst-case scenario that autonomous AI hacking enables? Is it a complete breakdown of patch cycles, a global infrastructure collapse, or something worse? If attackers are operating at "machine speed," the human defender is fundamentally outmatched. Is there a genuine "AI-to-AI" counter-tactic that doesn't just devolve into an infinite arms race? Or can we counter without AI at all? Given that AI can expedite vulnerability discovery, how does this amplified threat vector impact the software supply chain? If a dependency is compromised within minutes of a new vulnerability being created, does this force the industry to completely abandon the open-source model, or does it demand a radical, real-time security scanning and patching system that only a handful of tech giants can afford? Are current proposed regulations, like those focusing on model safety or disclosure, even targeting the right problem?  If the real danger is the combinatorial speed of autonomous attack agents, what simple, impactful policy change should world governments prioritize right now? Resources: "Autonomous AI hacking and the future of cybersecurity" article EP20 Security Operations, Reliability, and Securing Google with Heather Adkins Introducing CodeMender: an AI agent for code security EP251 Beyond Fancy Scripts: Can AI Red Teaming Find Truly Novel Attacks? Daniel Miessler site and podcast "How SAIF can accelerate secure AI experiments" blog "Staying on top of AI Developments" blog

    Next Level Soul with Alex Ferrari: A Spirituality & Personal Growth Podcast
    BONUS MONDAYS: AFTERLIFE Researcher DISCOVERS How to EASILY SPEAK to ANYONE'S SPIRIT GUIDES! with Richard Martini

    Next Level Soul with Alex Ferrari: A Spirituality & Personal Growth Podcast

    Play Episode Listen Later Dec 8, 2025 92:28 Transcription Available


    In the hushed whispers of the cosmic winds, we find ourselves immersed in today's profound dialogue with Richard Martini. A filmmaker turned afterlife researcher, Richard brings to the table not just stories but encounters with the beyond that challenge our very understanding of existence. His journey is a testament to the seamless blend of artistry and spirituality, a voyage from the tangible frames of film to the ethereal frames of our souls.Richard Martini's odyssey into the afterlife began with a personal loss that transformed his path. The passing of his dear friend Luana Anders marked the beginning of his exploration into the unseen realms. Luana, an actress of over 300 TV shows and movies, began appearing in Richard's dreams and later, more vividly, in his waking life. This wasn't a figment of imagination but a profound connection that spurred him to dive deeper into understanding the afterlife.As Richard recounts, "When they started seeing her, I thought, well, that can't be me making that up because they're reporting the same things I'm seeing."In our conversation, Richard unveils his unique method of using hypnotherapy to explore past lives and the afterlife. He mentions working with Dr. Michael Newton, a pioneer in the field, and how these sessions revealed astonishing details about the continuity of the soul. Richard's work, documented in films and books like "Flipside" and "Hacking the Afterlife," provides a window into these otherworldly experiences. He emphasizes, "We are all just actors on a stage, and the real learning happens when we step off the stage and reflect on our performance."Richard shares an intriguing story about using a medium to communicate with Amelia Earhart. He describes how the medium, Jennifer Schaefer, accurately recounted details only known to Richard, proving the veracity of these spiritual encounters. Richard states, "Amelia told us that when they dug her up, they only found an arm," a fact corroborated later by historical research. Such experiences underline the depth of Richard's work and its potential to bridge the gap between the living and the departed.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.Take your spiritual journey to the next level with Next Level Soul TV — our dedicated streaming home for conscious storytelling and soulful transformation.Experience exclusive programs, original series, movies, tv shows, workshops, audiobooks, meditations, and a growing library of inspiring content created to elevate, heal, and awaken. Begin your membership or explore our free titles here: https://www.nextlevelsoul.tv

    Communism Exposed:East and West
    China Deploys AI-Powered Hacking Campaign; US Must Prepare for Post-Quantum Threats

    Communism Exposed:East and West

    Play Episode Listen Later Dec 8, 2025 7:30


    The Human Upgrade with Dave Asprey
    What If You Stop Eating For 72 Hours? : 1375

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Dec 7, 2025 12:08


    Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging?In this video, Dave Asprey breaks down what really happens when you fast for 3 days—and why short fasts don't reach the deep repair zone your body is built for. You'll learn:The 3 critical stages your body passes through during fastingHow autophagy turns on and begins cellular repairWhat mistakes destroy your progress (like bad refeeding or skipping electrolytes)How to properly prepare, fast, and recover safelyWhy fasting can make your mitochondria stronger, your mind sharper, and your cells younger*** Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. ***Timestamps 0:00 - Why 16-hour fasts don't reach real fat burning0:54 - The myth of aging and what doctors overlook1:48 - How modern life damages your mitochondria2:48 - How fasting restores your body's repair mode3:39 - Understanding the phases of fasting4:58 - Why short fasts cut results short5:34 - Day 1 of fasting6:45 - Day 2 of fasting7:22 - Day 3 of fasting8:24 - Common fasting mistakes that harm your body9:35 - How to prepare before your fast10:31 - The right way to refeed afterward11:14 - Listening to your body's signals and responsesThank you to our sponsors! -BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle.Resources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Voices of VR Podcast – Designing for Virtual Reality
    #1688: Hacking Gamer Hardware and Stereotypes in “Gamer Keyboard Wall Piece #2”

    Voices of VR Podcast – Designing for Virtual Reality

    Play Episode Listen Later Dec 7, 2025 46:40


    I interviewed Sjef van Beers about Gamer Keyboard Wall Piece #2 on Saturday, November 15, 2025 at IDFA DocLab in Amsterdam, Netherlands. This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

    The Human Upgrade with Dave Asprey
    The Real Reason Your Face Is Aging So Fast : 1376

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Dec 5, 2025 57:18


    Vitamin C, copper peptides, and glutathione behave very differently once you understand how skin absorbs nutrients at the cellular level. This episode shows you how to target collagen production, strengthen mitochondria, improve detox capacity, and upgrade skin density with pharmaceutical grade delivery systems that outperform conventional skincare. You learn why most topical antioxidants never reach their intended targets, how intracellular copper changes longevity pathways, why glutathione affects everything from pigmentation to detox, and how to build a streamlined routine that matches the way high level biohackers actually age. These strategies can help you improve collagen, elasticity, hair density, mitochondrial function, and whole body performance with fewer steps and far more impact. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Dr. Nayan Patel, a pharmacist, wellness expert, and industry leader who has worked with physicians since 1999 to design custom medications and patient specific protocols. He has been the pharmacist of choice for celebrities, CEOs, and medical professionals seeking precision level formulations. Dr. Patel is the author of The Glutathione Revolution, which summarizes more than a decade of clinical research on glutathione. His team created a patented transdermal technology that delivers glutathione systemically through the skin, and he has since expanded this work to include advanced peptides and new delivery systems that improve absorption far beyond standard topical products. He also developed the Auro GSH Antioxidant Delivery System, a skincare line that uses pharmaceutical grade ingredients at potent concentrations to achieve deeper penetration and more reliable biological effects. Together they break down why vitamin C acts as a stimulant that drives collagen rather than a classic antioxidant, how GHK copper peptide thickens aging skin, and why retinoids often speed up cell turnover at the cost of long term resilience. Dr. Patel explains the difference between cosmetic grade and injectable grade peptides, why purity matters when a delivery system pushes molecules deep into the skin, and how zinc overuse has created widespread copper deficiency that affects hair, metabolism, and mitochondrial health. Dave shares his own protocols for using GHK, glutathione, and vitamin C, along with practical dosing strategies that create visible changes in skin density within four to six weeks. You will learn: • How vitamin C stimulates collagen and why glutathione regenerates oxidized antioxidants • How GHK copper peptide improves elasticity, firmness, and structural integrity • Why purity, molecular size, and delivery tech determine whether peptides actually reach target tissues • How topical copper supports intracellular stores and influences hair health and metabolism • Why zinc overload causes silent copper deficiency and what it means for longevity • How targeted glutathione improves detox, pigmentation, and oxidative stress • The fastest protocol for visible skin density improvements and how long results take to show • How to combine these tools with lasers and skin procedures for stronger outcomes Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: GHK copper peptide, topical glutathione delivery, dextrin absorption technology, intracellular copper uptake, vitamin C collagen stimulation, antioxidant regeneration, cosmetic peptide purity, injectable grade peptides, zinc copper imbalance, mitochondrial skin health, hair follicle regeneration, oxidative stress reduction, glutathione detox support, peptide based skincare, collagen crosslinking support, DMAE skin firmness, CoQ10 topical benefits, skincare biohacking, longevity dermatology, pharmaceutical transdermal systems Resources: • Go to https://aurowellness.com/ ‘DAVE10' for a discount! • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:30 - Introduction 5:51 - Delivery Technology and How It Works 9:34 - Product Development and Formulations 21:29 - Application and Usage Guidelines 32:17 - Hair Growth and Specific Concerns 37:22 - Copper, Deficiency and Body Systems 40:52 - Special Topics and Protocols 52:00 - Dosing Protocols and Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    World News with BK
    Podcast#474: South Korea camera hacking, Jan 6th pipe bomber, Maryland paramedic makes OnlyFans ejaculation videos

    World News with BK

    Play Episode Listen Later Dec 5, 2025 202:07


    The rare Friday podcast starts with looking at South Korea's camera hacking problem, with personal videos being sold to porn sites. Plus Putin meets Modi, Macron meets Xi, France escargot heist, Tunisia authoritarianism, and a Baltimore County Paramedic made ejaculation/penetration videos at the Fire station for his OnlyFans. Music: People Under the Stairs/"Acid Raindrops"

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Friday, December 5th, 2025: Compromised Govt System; React Vuln Update; Array Networks VPN Attacks

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Dec 5, 2025 4:35


    Nation-State Attack or Compromised Government? [Guest Diary] An IP address associated with the Indonesian Government attacked one of our interns' honeypots. https://isc.sans.edu/diary/Nation-State%20Attack%20or%20Compromised%20Government%3F%20%5BGuest%20Diary%5D/32536 React Update Working exploits for the React vulnerability patched yesterday are not widely available Array Networks Array AG Vulnerablity A recently patched vulnerability in Array Networks Array AG VPN gateways is actively exploited. https://www.jpcert.or.jp/at/2025/at250024.html

    Sofa King Podcast
    Hacking the World: The CIA Vault 7 Files

    Sofa King Podcast

    Play Episode Listen Later Dec 4, 2025 65:50


    When WikiLeaks released the Vault 7 files in 2017, the world got an unfiltered look at the CIA's secret cyber-arsenal—a hidden kingdom of digital weapons designed to slip quietly into our phones, TVs, cars, and computers. In this episode, the Sofa King Podcast unpacks the tools, the tactics, and the fallout of one of the largest intelligence breaches in U.S. history. We explore the CIA's clandestine Engineering Development Group, their ability to bypass phone encryption by hacking the devices themselves, and the eerie “Weeping Angel” program that could turn a smart TV into a silent listener sitting in your living room. We dig into firmware attacks, router takeovers, anti-attribution frameworks, and the strange, twisting path that led to the alleged leaker, Joshua Schulte. Vault 7 isn't just a story about espionage—it's a glimpse into the invisible war happening all around us. It's about the power we trade for convenience, the tools built in the shadows, and what happens when those tools slip out of the government's hands and into the wild. With our signature blend of curiosity, skepticism, and kingdom-level nonsense, we break the whole saga down in a way only Sofa King can. This one is part thriller, part tech history, and part “why is my TV looking at me like that?”

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Thursday, December 4th, 2025: CDN Headers; React Vulnerabiity; PickleScan Patch

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Dec 4, 2025 6:44


    Attempts to Bypass CDNs Our honeypots recently started receiving scans that included CDN specific headers. https://isc.sans.edu/diary/Attempts%20to%20Bypass%20CDNs/32532 React Vulnerability CVE-2025-55182 React patched a critical vulnerability in React server components. Exploitation is likely imminent. https://react.dev/blog/2025/12/03/critical-security-vulnerability-in-react-server-components Unveiling 3 PickleScan Vulnerabilities The PyTorch AI model security tool, PickleScan, has patched three critical vulnerabilities. https://jfrog.com/blog/unveiling-3-zero-day-vulnerabilities-in-picklescan/

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Wednesday, December 3rd, 2025: SmartTube Compromise; NPM Malware Prompt Injection Attempt; Angular XSS Vulnerability

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Dec 3, 2025 6:06


    SmartTube Android App Compromise The key a developer used to sign the Android YouTube player SmartTube was compromised and used to publish a malicious version. https://github.com/yuliskov/SmartTube/issues/5131#issue-3670629826 https://github.com/yuliskov/SmartTube/releases/tag/notification Two Years, 17K Downloads: The NPM Malware That Tried to Gaslight Security Scanners Over the course of two years, a malicious NPM package was updated to evade detection and has now been identified, in part, due to its attempt to bypass AI scanners through prompt injection. https://www.koi.ai/blog/two-years-17k-downloads-the-npm-malware-that-tried-to-gaslight-security-scanners Stored XSS Vulnerability via SVG Animation, SVG URL, and MathML Attributes Angular fixed a store XSS vulnerability. https://github.com/angular/angular/security/advisories/GHSA-v4hv-rgfq-gp49

    The Human Upgrade with Dave Asprey
    The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools : 1373

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Dec 2, 2025 55:57


    This episode shows you how light, vibration, and frequency-based technology can shift your brain state in minutes, unlock deep neuroplasticity, release stored trauma, and create coherence that normally takes years of meditation or psychedelic training. You will learn how these tools support performance, resilience, mitochondria, emotional regulation, and advanced biohacking. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with master healer Raffaele Gianfrancesco, whose work draws on energy medicine, Egyptian color healing, vibroacoustics, and light based entrainment. Raffaele trained in the Barbara Brennan lineage and spent years developing methods that shut down the default mode network, activate the thalamocortical circuit, and move people into deep meditative and altered states within minutes. His technology has attracted the attention of consciousness researchers, advanced meditation schools, ketamine clinics, and U. S. Air Force programs studying human resilience and pilot performance. Dave and Raffaele break down how vibroacoustic sound, harmonics, cymatics, and flickering light therapy guide the brain into gamma, delta, epsilon, and high resonance states that support clarity, emotional release, and rapid state change. Raffaele explains how vibration affects fascia and trauma storage, how light influences the cerebrospinal fluid and pineal gland, and why coherence is the key to shifting consciousness. They discuss ketamine assisted therapy, remote viewing, the Monroe Institute, the relationship between frequencies and brain states, the history of flickering light therapy, and how certain frequencies help loosen trauma patterns stored in the body. You'll Learn: • How vibroacoustic sound and coherent light shut down the default mode network • Why fascia, trauma memory, and cerebrospinal fluid respond to vibration • How flicker based entrainment maps to gamma, delta, and theta brain states • Why the Air Force studies these tools for resilience and reaction speed • How ketamine combines with vibration and light to improve neuroplasticity • Why coherence, awe, and safety cues are essential for deep emotional release • What cymatics, harmonics, and frequency patterns reveal about consciousness Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: vibroacoustic therapy, flickering light therapy, consciousness technology, brainwave entrainment, cymatics healing, trauma release tools, ketamine neuroplasticity, default mode network reset, cerebrospinal fluid flow, energy medicine, Barbara Brennan healing, harmonic frequencies, gamma brain states, theta induction, somatic healing, astral plane experiences, remote viewing training, Monroe Institute methods, coherence training, vibration based meditation **https://roxiva.com/dave - for $1,000 off when you purchase the light and vibroacoustic bed together. ** Resources: • RoXiva Website: https://roxiva.com/dave • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 - Introduction • 1:14 - Vibroacoustic Technology • 4:08 - Energy Medicine and Healing • 10:06 - Coherence and Harmonics • 13:47 - Flickering Light Therapy • 16:10 - Stanislav Grof and LSD • 18:49 - Soul Sickness and Consciousness • 21:53 - Ayahuasca and Astral Plane • 28:36 - Psychedelics and Ego Death • 31:23 - Ketamine and Neuroplasticity • 37:31 - Trauma and Presence • 41:08 - Harmonics and Brain Frequencies • 44:04 - Flicker Fusion and Safety • 46:43 - Remote Viewing and Monroe Institute • 48:23 - Cerebrospinal Fluid and Consciousness • 50:32 - Product Details and Pricing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Human Upgrade with Dave Asprey
    How I Lost 100 Pounds By Drinking Butter Coffee : 1371

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Nov 30, 2025 22:36


    In 1999, a Silicon Valley millionaire on the brink of collapse took one mysterious sip atop a frozen Tibetan mountain - and everything changed. That moment sparked a global movement, rewrote the rules of fat and energy, and turned an ancient secret into a modern revolution.00:00 – The Dying Millionaire00:40 – The Mountain That Changed Everything01:30 – The Birth of Bulletproof Coffee02:40 – When the World Took Notice03:45 – The Fat Lie We All Believed04:45 – The Truth About Good Fats06:00 – Escaping the Sugar Trap07:15 – Stop Counting Calories09:00 – Why Inflammation Keeps You Fat10:40 – Eat Less Often, Not Less Food12:00 – The Exercise Myth13:40 – The Hidden Toxins Problem15:20 – Fixing the Root Cause17:40 – The Power of Mitochondria20:00 – One Sip That Changed EverythingThank you to our sponsors! -KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off.-EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/Resources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.