Podcasts about Hacking

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    Best podcasts about Hacking

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    Latest podcast episodes about Hacking

    Build Your Network
    Make Money by Hacking Your Brain | Ariel Garten

    Build Your Network

    Play Episode Listen Later Jun 28, 2025 29:39


    Ariel Garten is a neuroscientist, entrepreneur, and the visionary co-founder of Muse—the brain-sensing headband that's helped over half a million people improve their mental health, reduce stress, and sleep better. With no prior business experience, Ariel personally raised $18 million from Silicon Valley investors, bringing cutting-edge neurotechnology to the masses. Muse is now trusted by NASA, medical professionals, and featured in over 200 studies. Ariel's journey blends science, art, and entrepreneurship, making her a true pioneer in the world of brain-sensing tech. On this episode we talk about: Ariel's entrepreneurial roots—from lemonade stands and fashion design to neuroscience and tech startups How her family's real estate business and creative upbringing shaped her confidence and risk-taking The story behind Muse: transforming brain-computer interface technology into a practical meditation tool The importance of product-market fit, customer feedback, and learning from failed ventures Practical advice for inventors: why you don't need to patent your idea first, and how to validate a physical product before manufacturing How 3D printing and modern prototyping have made it easier than ever to bring hardware ideas to life The power of resilience, optimism, and naivety in overcoming entrepreneurial challenges Muse's impact on meditation, mental health, and the future of neurofeedback technology Top 3 Takeaways Talk Before You Build: Don't keep your idea secret—talk to potential customers, validate demand, and get real feedback before investing in manufacturing or patents. Prototype Fast and Cheap: Use 3D printing, off-the-shelf parts, and even student designers to create quick prototypes and test your concept before scaling up. Resilience and Optimism Win: Entrepreneurship is tough, but staying optimistic, learning from setbacks, and believing in your mission are key to long-term success. Notable Quotes “Making stuff is really hard. If you're struggling to figure out how to do it, someone you tell isn't likely to go do it first—it's all about execution.” “The first thing you want to do is talk to lots of people about your idea. Figure out if they want it, what they like, and what problem it really solves.” “You don't need a patent first. Your first call should be to your market, not your lawyer.” Special Offer for Listeners: Get 15% off your Muse Headband!Go to choosemuse.com/travis and use discount code TRAVIS at checkout to save 15% on your order.

    The Human Upgrade with Dave Asprey
    Fix What's Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly : 1296

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Jun 27, 2025 45:39


    You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden causes of early aging like mitochondrial dysfunction, leaky gut, and chronic inflammation. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Gregory Kelly, SVP of Product Development at Qualia Life and a leading authority on functional medicine, nootropics, and anti-aging science. Dr. Kelly is a naturopathic physician, author of Shape Shift, former editor of Alternative Medicine Review, and a university instructor who's published over 30 peer-reviewed papers and contributed to the Textbook of Natural Medicine. His deep expertise spans cellular regeneration, sleep optimization, metabolism, and the chronobiology of performance. They reveal why most joint pain has nothing to do with age, why your cartilage and synovial fluid become insulin resistant, and how biohacking your gut can dramatically improve joint function and brain optimization. You'll discover how neuroplasticity, metabolism, sleep, and mobility are all tied to your ability to stay pain-free and high performing. Dr. Kelly also breaks down the science behind unconventional joint-support compounds like tamarind seed extract, eggshell membrane, L-carnitine, and senolytics. You'll Learn: • Why joint pain is often a metabolic and mitochondrial issue, not aging • How zombie cells and gut toxins silently destroy your cartilage • What to take instead of glucosamine to actually rebuild your joints • Why most joint supplements fail and what new research says to use instead • How to enhance mobility using functional medicine and cutting-edge ingredients • How movement, inflammation, and brain health are deeply connected • Tools for real recovery without burnout using the smarter not harder method This channel explores how ketosis, fasting, cold therapy, and smarter not harder strategies affect movement, inflammation, and longevity. Dave also shares how Danger Coffee and his own supplement routines helped him reverse years of joint damage—and how you can do the same without drugs or surgery. This is essential listening for anyone serious about biohacking, human performance, and outsmarting the aging process at any age. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Qualia's Website: https://www.qualialife.com/ • Qualia's Instagram: https://www.instagram.com/qualialife/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:07 Joint Pain vs. Aging • 04:46 Gut-Joint Connection • 06:33 Diet's Impact on Joints • 10:14 Smarter Joint Supplements • 19:15 Senescent Cells and Pain • 22:47 Collagen Breakdown • 24:21 Tamarind and Turmeric Benefits • 26:34 Inflammation Fixes • 29:39 Mobility and Movement • 38:26 Sleep and Joint Recovery • 42:52 Can You Reverse Joint Damage? • 44:48 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Friday, June 27th, 2025: Open-VSX Flaw; Airoha Bluetooth Vulnerablity; Critical Cisco Identity Service Engine Vuln;

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Jun 27, 2025 6:47


    Open-VSX Flaw Puts Developers at Risk A flaw in the open-vsx extension marketplace could have let to the compromise of any extension offered by the marketplace. https://blog.koi.security/marketplace-takeover-how-we-couldve-taken-over-every-developer-using-a-vscode-fork-f0f8cf104d44 Bluetooth Vulnerability Could Allow Eavesdropping A vulnerability in the widely used Airoha Bluetooth chipset can be used to compromise devices and use them for eavesdropping. https://insinuator.net/2025/06/airoha-bluetooth-security-vulnerabilities/ Critical Cisco Identity Services Engine Vulnerability Multiple vulnerabilities in Cisco Identity Services Engine (ISE) and Cisco ISE Passive Identity Connector (ISE-PIC) could allow an unauthenticated, remote attacker to issue commands on the underlying operating system as the root user. https://sec.cloudapps.cisco.com/security/center/content/CiscoSecurityAdvisory/cisco-sa-ise-unauth-rce-ZAd2GnJ6

    The Human Upgrade with Dave Asprey
    The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Jun 26, 2025 66:15


    93% of people are metabolically unhealthy, and it's not because they're lazy or eating too much fat. It's because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap to reboot your metabolism, escape the sugar-burning trap, and reignite your fat-burning engine for good. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Ben Azadi, functional health expert, best-selling author of Metabolic Freedom, and one of today's most trusted voices in the ketogenic and fasting space. After reversing his own obesity through biohacking and functional medicine, Ben has helped millions unlock metabolic flexibility and master human performance through smarter-not-harder strategies. They explore how high insulin, not fat or salt, drives most chronic disease, and why your doctor probably isn't testing for it. You'll learn the truth about seed oils, fructose, and blood sugar spikes, and why most people using continuous glucose monitors are still missing the real metabolic threat. You'll also discover how to: • Switch out of sugar-burning mode and back into fat-burning ketosis • Use fasting, cold therapy, and sleep optimization to repair mitochondrial damage • Fix hidden nutrient deficiencies with the right supplements, potassium, and electrolytes • Build real metabolic resilience with Danger Coffee, functional medicine, and nootropics • Avoid the trap of endless keto or carnivore and learn how to cycle your way to true metabolic freedom • Understand why low HRV, high insulin, and sleep debt crush longevity, energy, and brain optimization • Decode how neuroplasticity, emotional regulation, and resilience all connect to metabolism This is your science-backed guide to transforming your energy, losing stubborn fat, and becoming metabolically unstoppable. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. - IGNITON | Go to https://www.igniton.com/ Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Ben's New Book - Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://www.amazon.com/Metabolic-Freedom-Restore-Metabolism-Hormones/dp/1401994369 • Ben's Instagram: https://www.instagram.com/thebenazadi/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:04 Intro • 02:42 Insulin Explained • 06:00 Salt vs. Potassium • 08:10 Uric Acid & Fructose • 12:56 Health Trolls • 18:14 Seed Oil Truth • 24:24 Cooking Oil Breakdown • 31:08 Carnivore & Flexibility • 34:57 Gut Test Insights • 36:09 Cholesterol Panel • 36:43 LMHR Explained • 37:39 Inflammation Markers • 40:25 Managing Autoimmunity • 42:07 Gut Bacteria & Fiber • 46:55 Fasting for Gut Health • 48:03 Saturated Fat & Gut • 49:34 Oxalates & Diet • 57:32 Metabolic Efficiency • 01:03:08 Hormesis & Stress • 01:08:21 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Thursday, June 26th, 2025: Another Netscaler Vuln; CentOS Web Panel Vuln; IP Based Certs

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Jun 26, 2025 5:53


    NetScaler ADC and NetScaler Gateway Security Bulletin for CVE-2025-6543 Citrix patched a memory overflow vulnerability leading to unintended control flow and denial of service. https://support.citrix.com/support-home/kbsearch/article?articleNumber=CTX694788 Remote code execution in CentOS Web Panel - CVE-2025-48703 An arbitrary file upload vulnerability in the user (not admin) part of Web Panel can be used to execute arbitrary code https://fenrisk.com/rce-centos-webpanel Gogs Arbitrary File Deletion Vulnerability Due to the insufficient patch for the CVE-2024-39931, it's still possible to delete files under the .git directory and achieve remote command execution. https://github.com/gogs/gogs/security/advisories/GHSA-wj44-9vcg-wjq7 Let s Encrypt Will Soon Issue IP Address-Based Certs Let s Encrypt is almost ready to issue certificates for IP address SANs from Let's Encrypt's production environment. They'll only be available under the short-lived profile (which has a 6-day validity period), and that profile will remain allowlist-only for a while. https://community.letsencrypt.org/t/getting-ready-to-issue-ip-address-certificates/238777

    Paul's Security Weekly
    Is Vuln Management Dead? - HD Moore - PSW #880

    Paul's Security Weekly

    Play Episode Listen Later Jun 26, 2025 136:08


    This conversation explores the intersection of cybersecurity and emerging technologies, focusing on innovative hacking techniques, the evolution of vulnerability management, and the critical importance of asset discovery. The discussion also delves into the implications of cyber warfare, the persistent threat of default passwords, and the integration of open source tools in enhancing security measures. The conversation delves into various aspects of cybersecurity, focusing on aircraft tracking, data filtering, the evolution of vulnerability management, and the role of AI in enhancing security measures. The speakers discuss the challenges posed by default credentials and the shared responsibility model in cloud infrastructure. They also explore the limitations of AI in cybersecurity and the potential for future advancements, particularly in localized LLMs. The conversation delves into the intersection of technology, cybersecurity, and privacy, exploring the implications of AI on energy demands, vulnerabilities in telecom infrastructure, the complexities of network maintenance, and the challenges of ransomware negotiations. The discussion also touches on privacy concerns related to data tracking by major tech companies like Meta and Apple, as well as the evolving landscape of legal implications in the face of cyber threats. This segment is sponsored by runZero. Get complete visibility across your total attack surface in literally minutes - no agents, no authentication required. Start a free trial or access the free Community Edition at https://securityweekly.com/runzero. HD Moore joins us to discuss finding all the things and how vulnerability management has changed. In the security news: Hacking from a light bulb Reverse engineering, the easy ways Detecting Jitter FCC probes into Cyber Trust Mark Bluetooth Jamming New Wifi Apple features: What could go wrong? Just turn off the Internet for the entire country Meta's Localhost tracking Hacking printers, for realz this time Are we not patching 2023 CVEs? Cleaning up legacy drivers One of the Best Hackers in the Country is an AI Bot Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw-880

    Mind Body Peak Performance
    How 500,000+ People Are Hacking Stress, Focus, & Sleep Using EEG, Neurofeedback, HRV & More | Ariel Garten @ Muse

    Mind Body Peak Performance

    Play Episode Listen Later Jun 26, 2025 66:56


    How are 500,000 people using neurofeedback to hack their sleep, stress & focus without relying on stimulants or wearables? Ariel Garten, neuroscientist & Muse co-founder, breaks down how EEG & FNIRS technology tracks brainwaves in real time to guide meditation, sharpen focus, & deepen sleep. This episode reveals how brain training stacks up against smart rings, & why heart rate variability, digital sleeping pills, & prefrontal cortex tuning matter more than ever. Meet our guest Ariel Garten is a neuroscientist & former psychotherapist who co-founded Muse, the brain-sensing EEG headband that's helped over 500,000 users reduce stress, sleep better & improve meditation. She's passionate about making brain health accessible through innovative tech that empowers people to take control of their mental well-being. Ariel is also a sought-after speaker, known for bridging science, technology & human potential. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Learn how different brainwave types (delta, theta, alpha, beta, gamma) relate to your state of mind & focus Prioritize quality sleep, sunlight, food & loving connections as non-negotiables for long-term brain health Use clinical-grade EEG for real-time insight into brain activity as it's more accurate than wrist or ring wearables Speed up meditation progress with tech that provides real-time feedback on attention & focus Train sleep quality with biofeedback tools like the digital sleeping pill that guide the brain into deeper sleep & track stages Support relaxation & boost brainwave coherence for calm focus through heart rate variability & controlled breathing Build cognitive flexibility through regular brain training & meditation to improve adaptability & focus recovery Boost brain oxygenation, endurance & prefrontal cortex performance through physical exercise Prioritize recovery especially sleep & relaxation, for brain growth & post-training performance Stay flexible by adapting meditation, exercise & brain training schedules to life's changing demands Episode Highlights 5:30 How Muse Made Clinical-Grade Neurofeedback Accessible at Home 9:25 Use Cases for Neurofeedback & Brain Training 27:07 Connection Between HRV, Vagus Nerve, & Brainwave Activity 37:58 Designing a Minimalist Muse Protocol for Daily Use 1:02:26 Addressing Myths & Misconceptions in Cognitive Training Links Watch it on YouTube: https://youtu.be/Y1OuaYFXXdo  Full episode show notes: outliyr.com/215 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    The KFC Big Show
    OUTRO: Hacking Away

    The KFC Big Show

    Play Episode Listen Later Jun 26, 2025 12:51


    On today's poddy, Everyone's hacking away at the Hoyte household Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Tuesday, June 24th, 2025: Telnet/SSH Scan Evolution; Fake Sonicwall Software; File-Fix vs Click-Fix

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Jun 25, 2025 4:03


    Quick Password Brute Forcing Evolution Statistics After collecting usernames and passwords from our ssh and telnet honeypots for about a decade, I took a look back at how scans changed. Attackers are attempting more passwords in each scans than they used to, but the average length of passwords did not change. https://isc.sans.edu/diary/Quick%20Password%20Brute%20Forcing%20Evolution%20Statistics/32068 Introducing FileFix A New Alternative to ClickFix Attacks Attackers may trick the user into copy/pasting strings into file explorer, which will execute commands similar to the ClickFix attack that tricks users into copy pasting the command into the start menu s cmd feature. https://www.mobile-hacker.com/2025/06/24/introducing-filefix-a-new-alternative-to-clickfix-attacks/ Threat Actors Modify and Re-Create Commercial Software to Steal User s Information A fake Sonicwall Netextender clone will steal user s credentials https://www.sonicwall.com/blog/threat-actors-modify-and-re-create-commercial-software-to-steal-users-information

    Product for Product Management
    EP 132 - Hacking Your PM Job Search with Marcus Polini

    Product for Product Management

    Play Episode Listen Later Jun 25, 2025 52:19


    In this episode we welcome Marcus Polini to share the story behind his recent job search in product leadership, and the practical tools, frameworks, and mindsets that helped him land his next big role.Marcus's journey, like almost every product person we talked with, is anything but linear. From his roots in geomatics engineering and a hackathon win that led to founding CityConnect, to the hard lessons of startup failure, Marcus's path has been shaped by persistence and a passion for building. After applying to 60 front-end engineering jobs, he pivoted into project management and quickly found his calling in product, bridging his entrepreneurial appetite with a growing interest in healthcare and technology.Before entering the job market, Marcus headed Product at Medstack, which was acquired and his position was cut during the merger. This was an opportunity for him to explore what he loves doing and where he sees himself in his future career path. His path to his current position, as Head of Product, Platform at Dispatch Integration, inspired us to talk with him on the show about the process and tools he applied.Join Matt and Moshe as we dive deep into Marcus's most recent job search, exploring:How he used the Phyl Terry's  “Never Search Alone” process to set up a Job Search Council who helped him move through the searchThe frameworks he used to narrow down his values, passions, and motivating forcesHow he planned his career path as a product, complete with KPIs for personal outcomesThe tactical tools that made a differenceUsing consulting as a path to a full-time product leadership role at Dispatch IntegrationThe critical role of community and mentorship throughout the processThe impact of AI on the modern job searchHow to use AI thoughtfully to enhance, not replace, your authenticity in the job searchHis favorite AI tools and how he uses them And so much more!You can connect with Marcus at:LinkedIn: https://www.linkedin.com/in/mpolini/ Article and template used for the process: https://open.substack.com/pub/productbymarcus/p/the-compass-i-didnt-know-i-neededYou can find the podcast's page, and connect with Matt and Moshe on Linkedin:Product for Product Podcast - linkedin.com/company/product-for-product-podcastMatt Green - linkedin.com/in/mattgreenproduct/Moshe Mikanovsky - linkedin.com/in/mikanovsky/Note: any views mentioned in the podcast are the sole views of our hosts and guests,  and do not represent the products mentioned in any way.Please leave us a review and feedback ⭐️⭐️⭐️⭐️⭐️

    NCUSCR Interviews
    China & the Hill: Beijing Hacks Moscow, Courts Tehran, and Flies By Taiwan

    NCUSCR Interviews

    Play Episode Listen Later Jun 25, 2025 8:29


    China & the Hill is a weekly newsletter covering Washington DC's China-focused debates, actions, and reactions. Readers will receive a curated digest of each week's most pressing U.S.-China news and its impact on businesses and policy, and can listen to the top stories in podcast form on the U.S.-China Podcast. Read this week's edition. China & the Hill is published by the National Committee on U.S.-China Relations, the leading nonprofit nonpartisan organization that encourages understanding of China and the United States among citizens of both countries.      

    Steve Blank Podcast
    Hacking for Defense @ Stanford 2025 – Lessons Learned Presentations

    Steve Blank Podcast

    Play Episode Listen Later Jun 25, 2025 12:58


    We just finished our 10th annual Hacking for Defense class at Stanford. What a year. Hacking for Defense, now in 70 universities, has teams of students working to understand and help solve national security problems. At Stanford this quarter the 8 teams of 41 students collectively interviewed 1106 beneficiaries, stakeholders, requirements writers, program managers, industry partners, etc. – while simultaneously building a series of minimal viable products and developing a path to deployment.

    The Human Upgrade with Dave Asprey
    Why Your Workouts Aren't Giving You a Summer Body — with Nick Bare : 1294

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Jun 24, 2025 49:23


    You're working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn't translating to the summer body you're chasing and what to do instead. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with performance-driven entrepreneur and former Army Ranger Nick Bare, founder of Bare Performance Nutrition and the Go One More movement. With over a decade of experience in human performance, endurance, and mindset training, Nick has built a cult-like following by pushing the limits of physical and mental resilience without burning out. In this episode, you'll learn why consistency beats intensity, how to spot the traps of overtraining, and how to train smarter by understanding mitochondria function, recovery science, and sleep optimization. Dave and Nick go deep on longevity tactics, cold therapy, neurohacking rituals, and why emotional regulation is the missing link in high performance. They also break down elite strategies for entrepreneurial stress, parenting under pressure, and how to balance ambition with recovery using tools from biohacking, self-quantification, and functional medicine. You'll get practical insights into how Upgrade Labs, Danger Coffee, and the principles behind Smarter Not Harder can dramatically boost your energy and focus. Whether you're an endurance athlete, a sleep-deprived parent, or a business builder trying to avoid burnout, this conversation gives you the blueprint for sustainable energy, powerful willpower, and next-level fitness that actually works. You'll Learn: • The true cost of overtraining and how to avoid it • How to create “sprints” in life without sacrificing long-term performance • Tactical upgrades for training, sleep, fasting, and emotional recovery • What most people get wrong about motivation and discipline • How to use nootropics, cold therapy, and fasting to accelerate growth • Why fear of mediocrity can be fuel if used correctly • How testosterone, cortisol, and dopamine affect parenting, performance, and purpose Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order -Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Nick's Website – https://www.nickbare.com/ • Nick's Instagram: https://www.instagram.com/nickbarefitness/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:55 Intro • 02:59 Longevity & health • 07:51 Endurance vs recovery • 20:23 Focus & boundaries • 23:16 Pain & recovery • 24:48 Dopamine & motivation • 25:48 Breath work & states • 28:24 Endurance as meditation • 30:44 Curiosity & fear • 32:22 Purposeful suffering • 33:33 Vision quests • 40:18 Nervous system switching • 45:59 Decision-making • 47:59 Final thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Tuesday, June 24th, 2025: Ichano ATHome IP Camera Scans; Netscaler Vulnerability; WinRar Vulnerability

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Jun 24, 2025 5:04


    Scans for Ichano AtHome IP Cameras A couple days ago, a few sources started scanning for the username super_yg and the password 123. This is associated with Ichano IP Camera software. https://isc.sans.edu/diary/Scans%20for%20Ichano%20AtHome%20IP%20Cameras/32062 Critical Netscaler Security Update CVE-2025-5777 CVE 2025-5777 is a critical severity vulnerability impacting NetScaler Gateway, i.e. if NetScaler has been configured as Gateway (VPN virtual server, ICA Proxy, CVPN, RDP Proxy) OR AAA virtual server. https://www.netscaler.com/blog/news/critical-security-updates-for-netscaler-netscaler-gateway-and-netscaler-console/ WinRar Vulnerability CVE-2025-6218 WinRar may be tricked into extracting files into attacker-determined locations, possibly leading to remote code execution https://www.win-rar.com/singlenewsview.html?&L=0&tx_ttnews%5Btt_news%5D=276&cHash=b5165454d983fc9717bc8748901a64f9

    Growth Mindset Podcast
    5 Self-Limiting Beliefs that Hold You Back from Who You Want To Be

    Growth Mindset Podcast

    Play Episode Listen Later Jun 24, 2025 25:56


    You're not lazy. You're just listening to the wrong voice in your head. This episode breaks down 5 invisible saboteurs that make you think you're stuck. The reality is you're just thinking the wrong thoughts. Think of your brain like an iPhone. If it runs on a 2012 mindset, don't expect 2025 results. Sam dives into the limiting beliefs that sneak into our self-talk, from the myth of perfectionism to the lie that you “don't have enough willpower.” You'll hear how comedians bomb for years, why imposter syndrome gets worse with success, and what cats can teach us about distraction. Flip the script on your inner critic before it sets the tone for your day. Ditch “I need to be ready” and build momentum instead. Learn to treat willpower like an emotion, not a battery. You're one mindset shift away from progress. ------- NEW SHOW - How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Can't find it on your player? RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

    Error Code
    EP 65: Hacking Critical Infrastructure Through Supply Chains

    Error Code

    Play Episode Listen Later Jun 24, 2025 30:22


    Critical Infrastructure software lacks the strict liability standards found in industries like automotive manufacturing, leading to minimal accountability for insecure products when they get exploited.  Alex Santos, CEO of Fortress Information Security, explains how they're typically hired by buyers of ICS equipment—such as utilities—to assess and mitigate supply chain risks, including working with OEMs to improve security.

    Bleep Bulimia
    Bleep Bulimia Episode #126 with Sophia Torrini Certified ETF Practitioner and Specialist in Hacking Reality

    Bleep Bulimia

    Play Episode Listen Later Jun 24, 2025 25:01


    Send us a textSophia Torrini is a Certified ETF Practitioner and Specialist in Hacking Reality.  So, what is ETF, and Hacking Reality? EFT is Emotional Freedom Techniques.Sophia speaks about where the body uses emotions.  EFt works faster than therapy, she says.  We can get disconnected from our bodies.  Sophia wondered why a healthy body would break down overnight.  She says disease is biological.Sophia says each organ can speak to our conflicts.  It will not tell you what the conflict is, but it will tell you a space to work with.To bulimia, Sophia says, is a dual constellation.  She explains that one of the problems with bulimia is the fear of disgust.  She expands on this.  She says the other one is the Identity or Anger conflict.   Interesting conversation pursued.Expelling anger through bulimia.  Is there something in your home that is making you feel disgusted, and is there something that is making you feel your safety can be threatened?Sophia explains that there is a difference if you are left-handed or right-handed.  Why are they activated?  German medicine explains this too, along with EFT.Two tracks running to protect you?... learn moreYou can find Sophia at tapintoyourself.com, and on social media, she can be reached at @tapintoyourself.Support the show

    Security Unfiltered
    Can Your Messaging Survive the Quantum Computing Threat?

    Security Unfiltered

    Play Episode Listen Later Jun 24, 2025 52:41 Transcription Available


    Send us a textAnurag Lal discusses the critical importance of quantum-resistant encryption for enterprise messaging and the urgent need for organizations to prepare for the coming quantum computing revolution that will render current encryption methods obsolete.• Anurag's extensive background in technology from Apple to Sprint and participation in the National Broadband Task Force• How mobile messaging has infiltrated enterprises without proper security consideration• Consumer messaging apps were never designed to be secure, controlled by IT, or regulatory-compliant• What "true end-to-end encryption" means and why most platforms claiming it actually decrypt messages in transit• The concept of "Q-Day" - when quantum computers will break current encryption methods• Biden administration's executive order mandating quantum-resistant encryption by 2028• How cyber capabilities have been weaponized by nation-states, creating unprecedented threats• AI-powered phishing attacks becoming increasingly sophisticated, including voice cloning• The importance of implementing quantum-proof encryption now rather than waiting• Netsphere's approach to quantum-resistant security for enterprise messagingFind Anurag on LinkedIn (Anurag Lal) and learn more about Netsphere at netsphere.comChapters00:00 Introduction and Background of Anurag Lal05:52 Netsphere: A Solution for Secure Enterprise Messaging12:08 The Importance of Encryption and Quantum Security18:03 Apple's Approach to Security and Personal Experiences28:34 Security Perspectives: Apple vs. Android35:46 The Urgency of Quantum Security43:10 Access Control: The Weakest Link in Security49:42 AI in Phishing: A Real-World ExamplePodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For Interviews Digital Disruption with Geoff Nielson Discover how technology is reshaping our lives and livelihoods.Listen on: Apple Podcasts SpotifySupport the showFollow the Podcast on Social Media! Tesla Referral Code: https://ts.la/joseph675128 YouTube: https://www.youtube.com/@securityunfilteredpodcast Instagram: https://www.instagram.com/secunfpodcast/Twitter: https://twitter.com/SecUnfPodcast

    Smoke Screen: Fake Priest
    Catch Me If You Ken I 4. Hacking the Hacker

    Smoke Screen: Fake Priest

    Play Episode Listen Later Jun 23, 2025 36:59


    Ken's new girlfriend sets a trap. A fake website. A tracked IP address. And a sting in Switzerland. But will it be enough to finally stop Ken? Binge all episodes of Catch Me If You Ken, ad-free today by subscribing to The Binge. Visit The Binge Crimes on Apple Podcasts and hit ‘subscribe' or visit GetTheBinge.com to get access.  The Binge – feed your true crime obsession. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Monday, June 23rd, 2025: ADS and Python; More Secure Cloud PCs; Zend.to Path Traversal; Parser Differentials

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Jun 23, 2025 5:36


    ADS & Python Tools Didier explains how to use his tools cut-bytes.py and filescanner to extract information from alternate data streams. https://isc.sans.edu/diary/ADS%20%26%20Python%20Tools/32058 Enhanced security defaults for Windows 365 Cloud PCs Microsoft announced more secure default configurations for its Windows 365 Cloud PC offerings. https://techcommunity.microsoft.com/blog/windows-itpro-blog/enhanced-security-defaults-for-windows-365-cloud-pcs/4424914 CVE-2025-34508: Another File Sharing Application, Another Path Traversal Horizon3 reveals details of a recently patched directory traversal vulnerability in zend.to. https://horizon3.ai/attack-research/attack-blogs/cve-2025-34508-another-file-sharing-application-another-path-traversal/ Unexpected security footguns in Go's parsers Go parsers for JSON and XML are not always compatible and can parse data in unexpected ways. This blog by Trails of Bits goes over the various security implications of this behaviour. https://blog.trailofbits.com/2025/06/17/unexpected-security-footguns-in-gos-parsers/

    Hilaritas Press Podcasts
    Episode 46: Mariana Pinzón – Octomantic Neuro-Hacking

    Hilaritas Press Podcasts

    Play Episode Listen Later Jun 23, 2025 74:29


    Hilaritas guest host Zach West chats with Mariana Pinzón about Octomantic Neuro-Hacking and more in Episode 46 of the Hilaritas Press Podcast. Links... Chaos Surfing: https://chaosurfing.rocks Chaos Compass substack: https://chaoscompass.substack.com This Is Chaos: Embracing the Future of Magic: https://www.amazon.com/dp/1578638739/ • • • All the Hilaritas Press Podcasts: https://www.hilaritaspress.com/podcasts/ Host Mike Gathers: https://linktr.ee/mgathers23 Producer/Engineer Richard Rasa: http://www.pelorian.com/rasa.html

    Optimal Living Daily
    3640: "Write Every Day" is Bad Advice: Hacking the Psychology of Big Projects by Cal Newport

    Optimal Living Daily

    Play Episode Listen Later Jun 21, 2025 10:24


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3640: Cal Newport challenges the popular “write every day” mantra by revealing how it can backfire for ambitious, cognitively demanding projects. Instead, he advocates for a more strategic approach, optimizing your schedule to make space for deep work while managing motivational psychology with intentionality and clarity. Read along with the original article(s) here: http://calnewport.com/blog/2013/01/13/write-every-day-is-bad-advice-hacking-the-psychology-of-big-projects/ Quotes to ponder: "Big projects are psychologically daunting. We fear them." "Working consistently, but not necessarily every day, ensures you preserve the psychological connection to the project." "When you do work, work deeply. Depth generates value faster than shallow repetition." Episode references: The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
    3640: "Write Every Day" is Bad Advice: Hacking the Psychology of Big Projects by Cal Newport

    Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

    Play Episode Listen Later Jun 21, 2025 10:24


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3640: Cal Newport challenges the popular “write every day” mantra by revealing how it can backfire for ambitious, cognitively demanding projects. Instead, he advocates for a more strategic approach, optimizing your schedule to make space for deep work while managing motivational psychology with intentionality and clarity. Read along with the original article(s) here: http://calnewport.com/blog/2013/01/13/write-every-day-is-bad-advice-hacking-the-psychology-of-big-projects/ Quotes to ponder: "Big projects are psychologically daunting. We fear them." "Working consistently, but not necessarily every day, ensures you preserve the psychological connection to the project." "When you do work, work deeply. Depth generates value faster than shallow repetition." Episode references: The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
    3640: "Write Every Day" is Bad Advice: Hacking the Psychology of Big Projects by Cal Newport

    Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

    Play Episode Listen Later Jun 21, 2025 10:24


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3640: Cal Newport challenges the popular “write every day” mantra by revealing how it can backfire for ambitious, cognitively demanding projects. Instead, he advocates for a more strategic approach, optimizing your schedule to make space for deep work while managing motivational psychology with intentionality and clarity. Read along with the original article(s) here: http://calnewport.com/blog/2013/01/13/write-every-day-is-bad-advice-hacking-the-psychology-of-big-projects/ Quotes to ponder: "Big projects are psychologically daunting. We fear them." "Working consistently, but not necessarily every day, ensures you preserve the psychological connection to the project." "When you do work, work deeply. Depth generates value faster than shallow repetition." Episode references: The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Learn more about your ad choices. Visit megaphone.fm/adchoices

    The President's Daily Brief
    June 20th, 2025: Trump Keeps The World Guessing On Iran Attack Plans & China's Hacking Campaign To Steal Russia's Military Secrets

    The President's Daily Brief

    Play Episode Listen Later Jun 20, 2025 24:04


    In this episode of The President's Daily Brief:    First, we'll have the latest on the war between Israel and Iran, as reports claim that President Donald Trump has approved attack plans against the Islamic regime. But Trump is pushing back on the speculations, saying he'll make a decision on whether to join Israel's campaign within the next two weeks. Later in the show—cracks are beginning to show beneath the surface of Russia and China's publicly chummy alliance. A bombshell report reveals the CCP has been engaged in a widespread hacking campaign against the Putin regime in pursuit of military secrets since the outbreak of the war in Ukraine.  Plus—Vladimir Putin claims he is ready to end the war and directly meet with Ukrainian President Volodymyr Zelensky, while in the same breath questioning his legitimacy and reiterating his ultimatums for a ceasefire. We'll break down the latest doublespeak from the Russian strongman. In our 'Back of the Brief—Florida Governor Ron DeSantis leads the evacuation of 1,500 stranded Jewish Americans from Israel as the war with Iran intensifies. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief.   YouTube: youtube.com/@presidentsdailybrief Beam: Visit https://shopbeam.com/MIKE and use code MIKE to get our exclusive discount of up to 40% off. Jacked Up Fitness: Go to https://GetJackedUp.com and use code BAKER at checkout to save 10% off your entire purchase TriTails Premium Beef: Stock the freezer and keep the grill happy. Visit https://Trybeef.com/PDB for 2 free flat irons with your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Friday, June 20th, 2025: New Employee Phishing; Malicious Tech Support Links; Social Engineering App Sepecific Passwords

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Jun 20, 2025 5:46


    How Long Until the Phishing Starts? About Two Weeks After setting up a Google Workspace and adding a new user, it took only two weeks for the new employee to receive somewhat targeted phishing emails. https://isc.sans.edu/diary/How%20Long%20Until%20the%20Phishing%20Starts%3F%20About%20Two%20Weeks/32052 Scammers hijack websites of Bank of America, Netflix, Microsoft, and more to insert fake phone numbers Scammers are placing Google ads that point to legitimate companies sites, but are injecting malicious text into the page advertising fake tech support numbers https://www.malwarebytes.com/blog/news/2025/06/scammers-hijack-websites-of-bank-of-america-netflix-microsoft-and-more-to-insert-fake-phone-number What s in an ASP? Creative Phishing Attack on Prominent Academics and Critics of Russia Targeted attacks are tricking victims into creating app-specific passwords to Google resources. https://cloud.google.com/blog/topics/threat-intelligence/creative-phishing-academics-critics-of-russia

    The Lockdown - Practical Privacy & Security
    028 - Silence & Stealth - Mailbox, Email & Anti-KYC Phone Strategies

    The Lockdown - Practical Privacy & Security

    Play Episode Listen Later Jun 20, 2025 45:28


    In this episode, I discuss three key strategies for maintaining privacy and security across your physical mailbox, email, and phone. I discuss the growing Matrix community, explore alternative mailing solutions using co-working spaces, detail a four-tier email strategy, and examine the concerning spread of Flock ALPR cameras. I also share insights on anonymous eSIM options and answer listener questions about dealing with Know-Your-Customer requirements.In this week's episode:Joining the Matrix community with ElementPhysical mailbox strategies: UPS stores, virtual CMRA addresses, and co-working spacesFour-tiered email approach using ProtonMail, Fastmail, SimpleLogin, and Gmail sock puppetMobile phone privacy with Mint Mobile and anonymous eSIM optionsThe Flock ALPR camera threat and how to protect yourselfListener questions: Australian SIM card strategies with KYC requirementsCapture the Flag challenge details for June 21stMatrix Community RoomsIt seems on Element X, it doesn't list the rooms associated with the Matrix space, so you can click on each of these links to join the rooms:https://matrix.to/#/#lockdown-general:matrix.orghttps://matrix.to/#/#lockdown-podcast:matrix.orghttps://matrix.to/#/#lockdown-intro:matrix.orgShow Links:Matrix Clients - https://matrix.org/clientsMatrix Community - https://matrix.to/#/#psysecure:matrix.orgSmarty Address Lookup - https://www.smarty.com/products/single-addressExpired Domains - https://www.expireddomains.net/Stealths.net (Anonymous eSIMs) - https://stealths.net/DeFlock.me (ALPR Camera Map) - https://deflock.me/Flock Safety Privacy Policy - https://www.flocksafety.com/privacy-policyEFF Article on DeFlock - https://www.eff.org/deeplinks/2025/02/anti-surveillance-mapmaker-refuses-flock-safetys-cease-and-desist-demandCTF Challenge Rules - https://psysecure.com/ctf“Imagine this situation where we have the huge electronic intercommunication so that everybody is in touch with everybody else in such a way that it reveals their inmost thoughts, and there is no longer any individuality. No privacy. Everything you are, everything you think, is revealed to everyone.”- “Future of Communications” Alan WattsOfficial Website: https://psysecure.comPodcast music: The R3cluse ★ Support this podcast on Patreon ★

    The Human Upgrade with Dave Asprey
    The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien : 1293

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Jun 19, 2025 65:01


    Your everyday habits might be accelerating aging, and this episode reveals what to do instead. You'll learn how specific plants trigger powerful longevity pathways and how to eliminate the hidden toxins disrupting your hormones, brain, mitochondria, and overall health. This is a masterclass in biohacking from two experts who've spent decades researching how to upgrade the human body. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey is joined by Darin Olien, environmental health expert, bestselling author of Fatal Conveniences, and co-host of the Netflix series Down to Earth with Zac Efron. Darin has traveled the globe uncovering forgotten plant compounds, investigated the most overlooked environmental toxins, and now works with leading scientists and governments to bring these breakthroughs into functional medicine and human performance. Together, they break down: • How rare plant compounds like osmotin support adiponectin and mitochondrial repair • Why PFAS, synthetic fragrances, and EMFs are sabotaging your biology • How environmental toxins contribute to hormone disruption and infertility • What makes tap water so dangerous and how to fix it with simple filtration • Why microplastics and heavy metals are harder to avoid than ever • The role of habit design, detox protocols, and indoor air quality in biohacking longevity • Why removing toxins first leads to better results in fasting, ketosis, nootropics, and cold therapy This episode delivers practical tools for building resilience, improving detox capacity, and navigating the modern world with awareness. You'll also get insights into the systems that have failed to protect public health and how personal action can create collective change. If you're interested in senolytics, sleep optimization, neurohacking, and smarter ways to upgrade your environment, you'll find those topics explored in depth throughout this channel. Whether you're detoxing from hidden toxins or optimizing with Danger Coffee, this conversation aligns with the core principles of Smarter Not Harder and the mission of Upgrade Labs. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: -OneSkin | Get 15% off your first purchase at https://oneskin.co/ASPREY with code ASPREY. -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. -Apollo Neuro | To get an Apollo wearable, go to https://apolloneuro.com/Dave and save 15%. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Darin's Website – https://superlife.com/ • Darin's Instagram: https://www.instagram.com/darinolien/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:10 Intro • 02:14 Meet Darin Olien • 04:26 Wildfires and Pollution • 07:13 PFAS and Everyday Toxins • 12:37 Corporate and Regulatory Failure • 26:36 Synthetic Fragrances • 36:12 Water and Air Filtration • 36:53 Indoor Air Quality • 38:33 Building Healthy Habits • 40:05 Essential Oils and Hormones • 41:54 Tofu, Tempeh, and Estrogen • 46:34 Adiponectin and Biohacking • 47:04 Osmotin for Longevity • 49:48 Stem Cells and Repair • 53:57 Communicating Science • 01:04:12 Nutrition and the Microbiome • 01:06:14 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Capital Hacking
    E400: Celebrity Podcast Host & Global Investor Robert Helms Joins Capital Hacking to Share Timeless Strategies for Wealth Through Real Estate

    Capital Hacking

    Play Episode Listen Later Jun 19, 2025 54:31


    In this conversation, Robert Helms shares his extensive experience in real estate investing, emphasizing the importance of a personal investment philosophy, the distinction between currency and hard assets, and the significance of goal setting. He discusses the evolution of real estate investing from the 1990s to today, highlighting the need for clarity and focus in achieving financial success. Helms also introduces the concept of 'farming' versus 'hunting' in sales strategies, advocating for a patient and nurturing approach to building wealth. In this conversation, Robert Helms shares insights on the importance of taking action in business, building meaningful relationships, and learning from mentors like Jim Rohn. He emphasizes the value of enlightened self-interest in networking and the significance of creating a culture of learning and sharing within organizations. Helms discusses the challenges of navigating the vast amount of information available in real estate and the importance of authenticity in advice. He reflects on his evolving investment strategies, the benefits of syndication, and the journey of starting small and growing a diverse portfolio.Ultimate Show Notes:00:00:48 - Celebrating 400 Episodes00:01:09 - Robert Helms' Impact00:01:40 - Money, Capital, and Currency00:02:06 - Building Community00:02:43 - Robert's Real Estate Journey00:03:58 - Collecting Real Estate00:05:31 - Value of Hard Assets00:07:23 - Understanding Money vs. Currency00:12:37 - Evolution of The Real Estate Guys00:19:18 - Farming vs. Hunting in Sales00:25:21 - Importance of Goal Setting00:30:52 - Building Relationships00:34:05 - Navigating Information Overload00:37:47 - Time in Community00:43:16 - Current Portfolio InsightsConnect with Robert Helms:The Real Estate Guys - Real Estate Investing PodcastJoin us for the Investor Summit™Turn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger. LinkedinFacebookInstagramApple PodcastSpotify

    Paul's Security Weekly
    Hacking Drivers - PSW #879

    Paul's Security Weekly

    Play Episode Listen Later Jun 19, 2025 123:17


    This week: * The true details around Salt Typhoon are still unknown * The search for a portable pen testing device * Directories named "hacker2" are suspicious * Can a $24 cable compete with a $180 cable? * Hacking Tesla wall chargers * Old Zyxel exploits are new again * Hacking Asus drivers * Stealing KIAs - but not like you may think * Fake articles * Just give everything to LLMs, like Nmap * Retiring Floppy disks * An intern leaked secrets * Discord link hijacking * Cray vs. Raspberry PI * More car hacking with BMW Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw-879

    The Healthier Tech Podcast
    AI and Health Gone Wild: Is Your Digital Wellness Coach Helping or Hacking You?

    The Healthier Tech Podcast

    Play Episode Listen Later Jun 19, 2025 3:19


    Ready for a reality check on your wellness gadgets? In this episode of The Healthier Tech Podcast, we yank back the curtain on the brave new world of AI-powered self-care—and ask whether your “smart” coach is a lifesaver or a data-hungry overlord. What you'll hear in five fast-paced minutes: From step counters to mind readers Discover how today's AI tools detect stress in your voice, predict burnout from heart-rate variability, and tailor workouts on the fly—no human trainer required. Chatbots with couch credentials Meet Woebot and Wysa, therapy bots using evidence-based techniques. One has already logged over five million private conversations—yours could be next. Your breath, decoded Lumen's handheld sensor analyzes a single exhale to reveal whether you're torching carbs or fat, then spits out meal plans driven by machine-learning models of real-world metabolisms. Wearables that learn you Whoop bands and Oura Rings don't just track sleep; they study it, adjust recovery advice in real time, and promise a fitter, sharper you—if you dare share the data. Selfies for science L'Oréal's Skin Genius AI turns your phone camera into a pocket dermatologist, flagging pores and pigmentation before you spot them in the mirror. The privacy trade-off We break down the fine print no one reads: when mood logs, late-night journals, and breathing patterns become gold mines for advertisers—and how to protect yourself. Key takeaways: AI can supercharge digital wellness, personalizing everything from mental-health check-ins to nutrition plans. But unchecked, it can blur the line between self-care and surveillance. Use the tech—just don't let it use you. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

    The Tech Trek
    Deepfakes Are Hacking the Workplace

    The Tech Trek

    Play Episode Listen Later Jun 19, 2025 24:40


    In this episode, Amir sits down with Aaron Painter, CEO of Nametag, to explore how deepfakes and generative AI are reshaping identity security in the workplace. They discuss real-world attacks, such as the MGM breach, and how enterprises are responding with new technologies—from cryptographic identity verification to re-verification protocols. Aaron shares what companies are doing right, where they're vulnerable, and the role of identity in the future of enterprise security.

    The Deep Dive Radio Show and Nick's Nerd News
    China Has Been Hacking Russia...

    The Deep Dive Radio Show and Nick's Nerd News

    Play Episode Listen Later Jun 19, 2025 6:40


    and this ain't good for the Iran/Israel situation!

    Paul's Security Weekly (Podcast-Only)
    Hacking Drivers - PSW #879

    Paul's Security Weekly (Podcast-Only)

    Play Episode Listen Later Jun 19, 2025 123:17


    This week: * The true details around Salt Typhoon are still unknown * The search for a portable pen testing device * Directories named "hacker2" are suspicious * Can a $24 cable compete with a $180 cable? * Hacking Tesla wall chargers * Old Zyxel exploits are new again * Hacking Asus drivers * Stealing KIAs - but not like you may think * Fake articles * Just give everything to LLMs, like Nmap * Retiring Floppy disks * An intern leaked secrets * Discord link hijacking * Cray vs. Raspberry PI * More car hacking with BMW Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw-879

    Paul's Security Weekly (Video-Only)
    Hacking Drivers - PSW #879

    Paul's Security Weekly (Video-Only)

    Play Episode Listen Later Jun 19, 2025 123:17


    This week: * The true details around Salt Typhoon are still unknown * The search for a portable pen testing device * Directories named "hacker2" are suspicious * Can a $24 cable compete with a $180 cable? * Hacking Tesla wall chargers * Old Zyxel exploits are new again * Hacking Asus drivers * Stealing KIAs - but not like you may think * Fake articles * Just give everything to LLMs, like Nmap * Retiring Floppy disks * An intern leaked secrets * Discord link hijacking * Cray vs. Raspberry PI * More car hacking with BMW Show Notes: https://securityweekly.com/psw-879

    Pretty Rich
    Viral Hacking For Beauty Entrepreneurs

    Pretty Rich

    Play Episode Listen Later Jun 18, 2025 22:58


    Are you tired of pouring your heart into content that gets zero traction? You're not alone, and it's NOT your fault. In this episode of the CEO Glow Show, I'm revealing the viral hacking strategy I paid thousands to learn—but I'm giving it to YOU for FREE. This 3-step viral formula is designed to help beauty entrepreneurs, PMU artists, lash techs, med spa owners, and event organizers reverse-engineer viral content and finally create posts that attract ideal clients, grow your following, and actually convert into revenue. ✨ Whether you're just getting started or you're a seasoned pro, this strategy will show you how to stop guessing and start growing—without burnout, overwhelm, or wasting hours trying to “go viral.”  

    Ardan Labs Podcast
    Cybersecurity, Music, and RapDev with Ryan Henrich

    Ardan Labs Podcast

    Play Episode Listen Later Jun 18, 2025 93:27


    In this engaging conversation, Ryan Henrich shares his journey in the cybersecurity field, discussing his current role at RapDev, the evolution of cybersecurity careers, and his early experiences with hacking. He reflects on his high school years, his passion for music, and the impact of technology on learning. The discussion also dives into the challenges faced in early career roles, the importance of problem-solving, and the lessons learned from mistakes. 00:00 Introduction00:30 What is Ryan Doing Today?09:30 First Memory of a Computer12:00 Highschool Interests / Stories20:00 Searching for Information30:00 Entering University38:00 Skill in Music42:30 First Security Job55:00 Lessons Learned1:02:00 Entering the Cloud1:19:00 Why Buy Security1:30:00 Staying Relevant1:34:40 Contact InfoConnect with Ryan: Linkedin: https://www.linkedin.com/in/ryanhenrichEmail: ryan.henrich@rapdev.ioMentioned in this Episode:RapDev: https://www.rapdev.io/Datadog: https://www.datadoghq.com/ServiceNow: https://www.servicenow.com/Want more from Ardan Labs? You can learn Go, Kubernetes, Docker & more through our video training, live events, or through our blog!Online Courses : https://ardanlabs.com/education/ Live Events : https://www.ardanlabs.com/live-training-events/ Blog : https://www.ardanlabs.com/blog Github : https://github.com/ardanlabs

    The Human Upgrade with Dave Asprey
    The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel : 1292

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Jun 17, 2025 68:34


    Your anti-aging skincare routine might be secretly aging you faster. In this episode, you'll uncover how trending skincare products including vitamin C serums, harsh exfoliants, and blue light therapies can damage your skin's mitochondria, accelerate senescence, and trigger systemic inflammation. You'll learn how to reverse this damage, support cellular repair, and choose smarter formulations that work with your biology for long-term skin and brain health. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Amitay Eshel, a pioneer in biohacking skincare and founder of Young Goose. With expertise in regenerative aesthetics and advanced bioactive formulations, Amitay is leading the charge in applying longevity science, epigenetics, and senolytics to skincare. His work helps high performers integrate topical nootropics, mitochondrial support, and neurohacking principles directly into their daily routine through the skin. You'll explore how skin aging connects to brain inflammation, how leaky skin barriers affect immune health, and why most anti-aging trends are outdated or biologically disruptive. The Human Upgrade unpacks how red-light therapy, ketosis, cold therapy, fasting, and self-quantification tools can be leveraged to enhance skin function from the inside out. This is a masterclass in smarter not harder skincare, rooted in cellular optimization and performance longevity. This episode is essential listening for anyone serious about biohacking, human performance, skincare longevity, mitochondria, Upgrade Labs-style recovery, and science-backed beauty routines. You'll learn: • Which anti-aging skincare trends actually age you faster • How mitochondria and senescent cells influence visible aging and inflammation • What role neurohacking and the skin-brain connection play in longevity • How to repair the skin barrier and reduce oxidative stress naturally • The best red light, cold therapy, and fasting tools to reverse skin aging • How to use skin as a self-quantification tool for overall health • Why smarter skincare equals better cognitive and biological performance Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: -OneSkin | Get 15% off your first purchase at https://oneskin.co/ASPREY with code ASPREY. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Young Goose Website – https://www.younggoose.com/ and use code “Dave10” at checkout to get a discount! • Young Goose Instagram: https://www.instagram.com/young_goose_skincare/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 00:52 – Intro • 01:27 – Anti-Aging Mistakes • 05:20 – Skin Recovery Science • 07:44 – NAD & Mitochondria • 08:52 – Autophagy Compounds • 12:06 – Sleep & Topicals • 18:36 – Overtraining Effects • 21:07 – Vitamin C & Antioxidants • 28:48 – Breakthrough Formulations • 35:50 – Tallow vs. MCT • 36:11 – Sun & Longevity • 37:28 – Red Light Therapy • 40:12 – UV Light Benefits • 42:18 – Advanced Skincare Tech • 48:48 – NAD Topicals • 01:00:05 – Building Your Routine • 01:07:39 – Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Monday, June 16th, 2025: Extracing Data from JPEG; Windows Recall Export; Anubis Wiper; Mitel Vuln and PoC

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Jun 17, 2025 5:46


    Extracting Data From JPEGs Didier shows how to efficiently extract data from JPEGs using his tool jpegdump.py https://isc.sans.edu/diary/A%20JPEG%20With%20A%20Payload/32048 Windows Recall Export in Europe In its latest insider build for Windows 11, Microsoft is testing an export feature for data stored by Recall. The feature is limited to European users and requires that you note an encryption key that will be displayed only once as Recall is enabled. https://blogs.windows.com/windows-insider/2025/06/13/announcing-windows-11-insider-preview-build-26120-4441-beta-channel/ Anubis Ransomware Now Wipes Data The Anubis ransomware, usually known for standard double extortion, is now also wiping data preventing any recovery even if you pay the ransom. https://www.trendmicro.com/en_us/research/25/f/anubis-a-closer-look-at-an-emerging-ransomware.html Mitel Vulnerabilities CVE-2025-47188 Mitel this week patched a critical path traversal vulnerability (sadly, no CVE), and Infoguard Labs published a PoC exploit for an older file upload vulnerability. https://labs.infoguard.ch/posts/cve-2025-47188_mitel_phone_unauthenticated_rce/ https://www.mitel.com/support/mitel-product-security-advisory-misa-2025-0007

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Monday, June 16th, 2025: Katz Stealer in JPG; JavaScript Attacks; Reviving expired Discord Invites for Evil

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Jun 16, 2025 6:44


    Katz Stealer in JPG Xavier found some multistage malware that uses an Excel Spreadsheet and an HTA file to load an image that includes embeded a copy of Katz stealer. https://isc.sans.edu/diary/More+Steganography/32044 https://unit42.paloaltonetworks.com/malicious-javascript-using-jsfiretruck-as-obfuscation/ JavaScript obfuscated with JSF*CK is being used on over 200,000 websites to direct victims to malware Expired Discord Invite Links Used for Malware Distribution Expired discord invite links are revived as vanity links to direct victims to malware sites https://research.checkpoint.com/2025/from-trust-to-threat-hijacked-discord-invites-used-for-multi-stage-malware-delivery/

    TrustedSec Security Podcast
    7.18 - Hacking with AI

    TrustedSec Security Podcast

    Play Episode Listen Later Jun 16, 2025 39:01


    On this episode of Security Noise, Geoff and Skyler chat with Security Consultant Shane Jones about how AI can accelerate workflows and the pros and cons of using automation in penetration testing. Skyler covers his experiences with voice cloning, which AI tools assisted his engagement, and how he was able to trick the IVR system. About this podcast: Security Noise, a TrustedSec Podcast hosted by Geoff Walton and Producer/Contributor Skyler Tuter, features our cybersecurity experts in conversation about the infosec topics that interest them the most. Hack the planet! Find more cybersecurity resources on our website at https://trustedsec.com/resources.

    The Human Upgrade with Dave Asprey
    Why Most Supplements Are a WASTE of Money (And What Actually Works) : 1291

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Jun 13, 2025 43:21


    Most supplements don't work, and this episode reveals why. You'll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jeff Boyd, founder of MTE and a leader in the new wave of performance supplements. With a background in data-driven wellness and a decade of experience optimizing human performance without caffeine or sugar, Jeff breaks down the science of nootropics, adaptogens, and smart nutrient stacking. His work focuses on self-quantification, nervous system regulation, and sustainable energy for founders, athletes, and high performers. Together, they explore why 85% of supplements are designed to fail, how to activate mitochondria for real results, and what it means to biohack your biology smarter, not harder. This isn't just about supplements. It's about reclaiming your energy, upgrading your brain, and aligning your stack with how your body actually works. You'll also hear how fasting, sleep optimization, and even subtle neurohacking protocols support long-term resilience and better decision-making. You'll Learn: • The real reason most supplements don't absorb and how to fix it • How to build a caffeine-free stack that fuels energy, mood, and clarity • The latest in adaptogens, nootropics, and functional medicine • How to align your supplement timing with circadian biology and ketosis • Why “clean labels” often mean nothing • How emotional regulation and neurotransmitters shape performance • Tools for self-quantification and supplement personalization This is essential listening for anyone serious about biohacking, longevity, smarter supplementation, mitochondrial health, sleep optimization, emotional resilience, and conscious human performance. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks questions no one else dares and brings you real tools to become more resilient, aware, and high performing. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • MTE website – www.getmte.com • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:13 Saffron Benefits • 02:26 Medicinal Herbs • 04:12 Supplement Formulation • 13:16 Theanine & GABA • 20:06 Adaptogens & Performance • 23:23 Stress & Muscle Growth • 24:03 Parenting & Energy • 27:47 Nervous System for Kids • 35:15 Sleep for Families • 36:41 Wrap-Up & Offers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Friday, June 13th, 2025: Honeypot Scripts; EchoLeak MSFT Copilot Vuln; Thunderbolt mailbox URL Vuln;

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Jun 13, 2025 5:43


    Automated Tools to Assist with DShield Honeypot Investigations https://isc.sans.edu/diary/Automated%20Tools%20to%20Assist%20with%20DShield%20Honeypot%20Investigations%20%5BGuest%20Diary%5D/32038 EchoLeak: Zero-Click Microsoft 365 Copilot Data Leak Microsoft fixed a vulnerability in Copilot that could have been abused to exfiltrate data from Copilot users. Copilot mishandled instructions an attacker included in documents inspected by Copilot and executed them. https://www.aim.security/lp/aim-labs-echoleak-blogpost Thunderbolt Vulnerability Thunderbolt users may be tricked into downloading arbitrary files if an email includes a mailbox:/// URL. https://www.mozilla.org/en-US/security/advisories/mfsa2025-49/

    The Human Upgrade with Dave Asprey
    Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA – Rick Doblin : 1290

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Jun 12, 2025 53:28


    Psychedelic therapy is on the verge of reshaping mental health, trauma healing, and human consciousness. This episode reveals what's really happening behind the scenes at the FDA, inside pharmaceutical companies, and within the global movement to legalize MDMA-assisted therapy. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Rick Doblin, PhD, the legendary founder of MAPS and one of the most influential figures in psychedelic science. With nearly 40 years leading clinical research on MDMA, psilocybin, and trauma healing, Rick brings unmatched insight into how these compounds are transforming functional medicine, emotional resilience, and neuroplasticity. They break down the regulatory battle over MDMA therapy, the clash between pharmaceutical profit and public benefit, and the urgent need to combine pharmacology with therapy for real results. You'll also learn how psychedelics impact neurohacking, epigenetics, and the default mode network—and why the next frontier of self-transformation may be couples therapy with MDMA. This episode offers critical knowledge for anyone serious about biohacking, trauma release, mental performance, and accessing deeper states of healing. This podcast channel dives into the intersections of psychedelics with fasting, ketosis, cold therapy, and self-quantification—and how altered states can unlock more energy, better relationships, and lasting change. You'll Learn: • Why separating therapy from psychedelics is the most dangerous path forward • How MAPS evolved into a public benefit pharma company—and what went wrong • The real story behind the FDA's rejection of MDMA therapy in 2024 • How MDMA affects neuroplasticity, mitochondria, and trauma recovery • Why group therapy and couples therapy are the future of psychedelic healing • The dangers of overusing ketamine—and how it's being exploited by profit-driven clinics • What the Psychedelic Science 2025 conference will reveal about the future of medicine, spirituality, and consciousness hacking • How psychedelics could reverse epigenetic trauma passed down through generations • The role of default mode network suppression in spiritual experiences and trauma resolution • Why the war on drugs was never about safety—and what a post-drug-war world might look like Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, neurohacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off- ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Psychedelic Science Conference 2025 Website – https://www.psychedelicscience.org/ • Rick's Website: https://maps.org/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 02:00 Intro • 03:43 Rise of Psychedelic Pharma • 05:00 Therapy vs. Profit • 06:44 Neurofeedback + Psychedelics • 08:28 Origins of Drug Laws • 14:06 MDMA Safety + Usage • 16:32 Psychedelics in Therapy + Meditation • 25:18 Psychedelic Hierarchy for New Users • 26:51 Psychedelic Churches + Culture • 28:58 Ayahuasca: Spiritual Insights • 30:24 MDMA and Federal Policy • 31:09 Inside the FDA Decision • 32:52 Therapeutic Promise of Psychedelics • 34:43 Psychedelics + Spirituality • 37:37 Neuroscience of Psychedelics • 40:12 Epigenetics + Generational Trauma • 43:50 War on Drugs Revisited • 46:37 Future of Legalization • 49:55 MDMA for Couples • 51:29 Group Therapy with Psychedelics • 52:26 Psychedelic Science 2025 Preview See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Thursday, June 12th, 2025: Quasar RAT; Windows 11 24H2 Delay; SMB Client Vuln PoC; Connectwise Signing Keys; KDE Telnet code exec

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Jun 12, 2025 6:27


    Quasar RAT Delivered Through Bat Files Xavier is walking you through a quick reverse analysis of a script that will injection code extracted from a PNG image to implement a Quasar RAT. https://isc.sans.edu/diary/Quasar%20RAT%20Delivered%20Through%20Bat%20Files/32036 Delayed Windows 11 24H2 Rollout Microsoft slightly throttled the rollout of windows 11 24H2 due to issues stemming from the patch Tuesday fixes. https://learn.microsoft.com/en-us/windows/release-health/windows-message-center#3570 An In-Depth Analysis of CVE-2025-33073 Patch Tuesday fixed an already exploited SMB client vulnerability. A blog by Synacktiv explains the nature of the issue and how to exploit it. https://www.synacktiv.com/en/publications/ntlm-reflection-is-dead-long-live-ntlm-reflection-an-in-depth-analysis-of-cve-2025 Connectwise Rotating Signing Certificates Connectwise is rotating signing certificates after a recent compromise, and will release a new version of its Screen share software soon to harden its configuration. https://www.connectwise.com/company/trust/advisories KDE Telnet URL Vulnerablity The Konsole delivered as part of KDE may be abused to execute arbitrary code via telnet URLs. https://kde.org/info/security/advisory-20250609-1.txt

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast Wednesday, June 11th, 2025: Microsoft Patch Tuesday; Acrobat Patches

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Jun 11, 2025 6:58


    Microsoft Patch Tuesday Microsoft today released patches for 67 vulnerabilities. 10 of these vulnerabilities are rated critical. One vulnerability has already been exploited and another vulnerability has been publicly disclosed before today. https://isc.sans.edu/diary/Microsoft%20Patch%20Tuesday%20June%202025/32032 Adobe Vulnerabilities Adobe released patches for 7 different applications. Two significant ones are Adobe Commerce and Adobe Acrobat Reader. All vulnerabilities patched for Adobe Commerce can only be exploited by an authenticated user. The Adobe Acrobat Reader vulnerabilities are exploited by a user opening a crafted PDF, and the exploit may execute arbitrary code. https://helpx.adobe.com/security/Home.html

    Risky Business
    Risky Business #795 -- How The Com is hacking Salesforce tenants

    Risky Business

    Play Episode Listen Later Jun 11, 2025 67:34


    On this week's show Patrick Gray and Adam Boileau discuss the week's cybersecurity news: New York Times gets a little stolen Russian FSB data as a treat iVerify spots possible evidence of iOS exploitation against the Harris-Walz campaign Researcher figures out a trick to get Google account holders' full names and phone numbers Major US food distributor gets ransomwared The Com's social engineering of Salesforce app authorisations is a harbinger of our future problems Australian Navy forgets New Zealand has computers, zaps Kiwis with their giant radar. This week's episode is sponsored by identity provider Okta. Long-time friend of the show Alex Tilley is Okta's Global Threat Research Coordinator, and he joins to discuss how organisations can use both human and technical signals to spot North Koreans in their midst. This episode is also available on Youtube. Show notes How The Times Obtained Secret Russian Intelligence Documents - The New York Times Ukraine's military intelligence claims cyberattack on Russian strategic bomber maker | The Record from Recorded Future News Harris-Walz campaign may have been targeted by iPhone hackers, cybersecurity firm says iVerify Uncovers Evidence of Zero-Click Mobile Exploitation in the U.S. Spyware maker cuts ties with Italy after government refused audit into hack of journalist's phone | The Record from Recorded Future News Italian lawmakers say Italy used spyware to target phones of immigration activists, but not against journalist | TechCrunch Android chipmaker Qualcomm fixes three zero-days exploited by hackers | TechCrunch Cellebrite to acquire mobile testing firm Corellium in $200 million deal | CyberScoop Apple Gave Governments Data on Thousands of Push Notifications A Researcher Figured Out How to Reveal Any Phone Number Linked to a Google Account Bruteforcing the phone number of any Google user Acreed infostealer poised to replace Lumma after global crackdown | The Record from Recorded Future News BidenCash darknet forum taken down by US, Dutch law enforcement | The Record from Recorded Future News NHS calls for 1 million blood donors as UK stocks remain low following cyberattack | The Record from Recorded Future News Major food wholesaler says cyberattack impacting distribution systems | The Record from Recorded Future News Kettering Health confirms attack by Interlock ransomware group as health record system is restored | The Record from Recorded Future News Hackers abuse malicious version of Salesforce tool for data theft, extortion | Cybersecurity Dive shubs on X: "IP whitelisting is fundamentally broken. At @assetnote, we've successfully bypassed network controls by routing traffic through a specific location (cloud provider, geo-location). Today, we're releasing Newtowner, to help test for this issue: https://t.co/X3dkMz9gwK" / X Ross Ulbricht Got a $31 Million Donation From a Dark Web Dealer, Crypto Tracers Suspect | WIRED Australian navy ship causes radio and internet outages to parts of New Zealand

    The Human Upgrade with Dave Asprey
    Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 1289

    The Human Upgrade with Dave Asprey

    Play Episode Listen Later Jun 10, 2025 65:58


    You've been told to eat clean, but what if your “healthy” foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diets, soil erosion, and why regenerative farming might be the key to reversing chronic disease, boosting mitochondria, and rebuilding your biology from the ground up. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Josh Axe, a trusted pioneer in functional medicine, bestselling author, and co-founder of Ancient Nutrition. Dr. Axe bridges the gap between biblical farming, ancestral nutrition, and modern science to explain how your food and even your supplements may be harming your human performance, digestion, and brain health. With clinical insights, personal stories, and science-backed tools, he shares what to eat instead if you want real longevity, energy, and healing. They dig into the collapse of soil nutrients, how monocropping damages the microbiome, and why organic food standards may be outdated. You'll learn how regenerative agriculture rebuilds the earth and your gut, and why biohacking starts with dirt, not pills. Plus, they explore the hormonal chaos caused by seed oils, plastics, blue light, sleep disruption, and even birth control, especially in relation to testosterone loss in men and women. This episode also touches on biblical nutrition, fasting cycles, natural nootropics, testosterone-supporting peptides, the dangers of synthetic vitamins, and the future of real-time self-quantification. From poop-powered farming to smarter sourcing, it's a wild ride into how food, faith, and farming affect every part of your biology. This is essential listening for anyone serious about biohacking, neurohacking, longevity, Upgrade Labs, Danger Coffee, Smarter Not Harder, and understanding the real root of disease and dysfunction. You'll Learn: • Why regenerative farming beats “organic” for health and the planet • How depleted soil is linked to hormone imbalances and chronic disease • What birth control is doing to testosterone, fertility, and mitochondrial health • Why your supplements may just be “expensive pee” • The truth about biblical farming and why dirt still matters • How to support testosterone naturally with diet, peptides, and habits • Why sleep optimization, mineral balance, and circadian alignment are key for healing Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. - Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Josh Axe's Website – https://thehealthinstitute.com/ • Josh Axe's Instagram: https://www.instagram.com/drjoshaxe/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:52 Intro • 01:01 From Medicine to Farming • 02:21 Regenerative Farming • 03:36 Fixing Modern Agriculture • 05:43 Biblical Farming Meets Modern Science • 08:23 The Truth About Organic Food • 12:41 What's Causing the Testosterone Crash • 18:07 Hormonal Birth Control • 27:37 New Hormone Replacement • 29:58 The Future of Health Tracking • 32:00 What Is Biblical Farming? • 33:38 Biblical Principles of Nutrition • 33:55 Foods Most Mentioned in the Bible • 35:17 Pork, Parasites, and Dietary Laws • 37:29 Chinese Medicine's View on Pork • 39:36 Did the Flood Shorten Human Lifespan? • 42:26 Biodynamic Farming and Spirituality • 54:27 Fatherhood and Words That Heal • 56:21 What Josh Feeds His Kids • 01:03:41 Mental Health, Faith, and Healing • 01:05:36 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Confessionals
    764: Dream Hacking Agenda

    The Confessionals

    Play Episode Listen Later Jun 10, 2025 114:16


    Please pray for Tony's wife, Lindsay, as she battles breast cancer. Your prayers make a difference! If you're able, consider helping the Merkel family with medical expenses by donating to Lindsay's GoFundMe: https://gofund.me/b8f76890 Description: In episode 764: Dream Hacking Agenda, Tony is joined by returning guest Vicki Joy Anderson to expose a chilling truth most aren't ready to hear: your mind is no longer off-limits. What begins as a conversation about lucid dreaming and sleep technology quickly evolves into a high-stakes discussion on AI, Silicon Valley's hidden agendas, and the ancient entities possibly feeding humanity its darkest innovations. From Silicon Valley elites receiving visions from shadow realms to the rollout of the Halo Headband—designed not for entertainment but to manipulate and prolong your lucid dreams—Tony and Vicki dig deep into the idea of “noetic sovereignty,” or your right to control your own thoughts. They uncover how new tech like Prophetic's dream devices and REMspace's real-time lucid dream communication are laying the groundwork for digital possession, mind mining, and the loss of free will—one click of “I agree” at a time. Become a member for ad-free listening, extra shows, and exclusive access to our social media app: theconfessionalspodcast.com/join The Confessionals Social Network App: Apple Store: https://apple.co/3UxhPrh Google Play: https://bit.ly/43mk8kZ My New YouTube Channel Merkel IRL: @merkelIRL My First Sermon: Unseen Battles Sasquatch and The Missing Man: merkelfilms.com Merkel Media Apparel: merkmerch.com SPONSORS SIMPLISAFE TODAY: simplisafe.com/confessionals GHOSTBED: GhostBed.com/tony CONNECT WITH US Website: www.theconfessionalspodcast.com Email: contact@theconfessionalspodcast.com Vicki Joy Anderson Website: vickijoyanderson.com Book: lamarzulli.net MAILING ADDRESS: Merkel Media 257 N. Calderwood St., #301 Alcoa, TN 37701 SOCIAL MEDIA Subscribe to our YouTube: https://bit.ly/2TlREaI Reddit: https://www.reddit.com/r/theconfessionals/ Discord: https://discord.gg/KDn4D2uw7h Show Instagram: theconfessionalspodcast Tony's Instagram: tonymerkelofficial Facebook: www.facebook.com/TheConfessionalsPodcas Twitter: @TConfessionals Tony's Twitter: @tony_merkel Produced by: @jack_theproducer OUTRO MUSIC Joel Thomas - Otherside of The Sun YouTube | Apple Music | Spotify

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast
    SANS Stormcast June, Tuesday, June 10th, 2025: Octosql; Mirai vs. Wazuh DNS4EU; Wordpress Fair Package Manager

    SANS Internet Stormcenter Daily Network/Cyber Security and Information Security Stormcast

    Play Episode Listen Later Jun 10, 2025 6:09


    OctoSQL & Vulnerability Data OctoSQL is a neat tool to query files in different formats using SQL. This can, for example, be used to query the JSON vulnerability files from CISA or NVD and create interesting joins between different files. https://isc.sans.edu/diary/OctoSQL+Vulnerability+Data/32026 Mirai vs. Wazuh The Mirai botnet has now been observed exploiting a vulnerability in the open-source EDR tool Wazuh. https://www.akamai.com/blog/security-research/botnets-flaw-mirai-spreads-through-wazuh-vulnerability DNS4EU The European Union created its own public recursive resolver to offer a public resolver compliant with European privacy laws. This resolver is currently operated by ENISA, but the intent is to have a commercial entity operate and support it by a commercial entity. https://www.joindns4.eu/ WordPress FAIR Package Manager Recent legal issues around different WordPress-related entities have made it more difficult to maintain diverse sources of WordPress plugins. With WordPress plugins usually being responsible for many of the security issues, the Linux Foundation has come forward to support the FAIR Package Manager, a tool intended to simplify the management of WordPress packages. https://github.com/fairpm