Podcasts about stress eating

Ever wonder why, despite being so successful in other parts of your life, sustainable weight loss still feels out of reach? In this episode, I'm sharing a behind-the-scenes look at a recent coffee chat where I broke down exactly why so many high-achieving women struggle to lose weight—and keep it off—no matter how hard they work. I've taken everything I know, from my own journey as a busy physician and mom who lost over 60 pounds to the science-backed strategies I use with my clients, and wrapped it into a five-part recipe that's designed to help you stop winging it and start seeing real, lasting results.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/167 Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

In today's episode, I'm sharing an incredible conversation with my client, Dr. Kara Geoghegan—a fellow OBGYN, busy mom of four, and total rockstar. Kara opens up about what it was really like to juggle her demanding career, family responsibilities, and a desire to finally prioritize her health. She shares how she overcame overwhelm, shifted her mindset, and created a process that's changed her life, and her family's too. If you're feeling like there's never enough time to lose weight, Kara's story will show you it's possible to break free—and actually enjoy the process.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/166 Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Eating to calm ourselves down has practically become a national pastime. So much so that maybe it's time we renamed our go-to snacks. Instead of “chips,” how about emotion food? “Cookies”? Maybe anxiety relief bites? In this week's Thin Thinking Podcast, I'm diving into this very real and very common behavior—and giving you a simple yet powerful hack to shift it.

In this inspiring episode, I'm having a conversation with real client Dr. Hazel Abinsay, a busy pediatrician and mom of two who transformed her wellness journey with one simple mindset shift. From feeling like she was constantly “just trying to survive” to creating a sense of time freedom and losing 20 pounds in three months, Hazel's story is a powerful testament to the impact of mindset, habit change, and coaching support.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/165 Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

What happens when a seasoned OBGYN reclaims her time, her health, and her joy, without giving up her purpose? In this raw and energizing conversation, I have my dear friend and powerhouse physician, Dr. Shieva Ghofrany, to talk about the courage it takes to pivot professionally, the nuance behind boundaries, and the real, messy truth about loving your body in a world full of noise. Dr. Ghofrany brings deep honesty, hilarious realness, and a refreshing take on self-worth, success, and navigating a medical career while putting herself last for too long. This episode is a must-listen for every professional woman who's ever felt like she has to do it all, and do it perfectly.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/164 Connect with Dr. Shieva Ghofrany: https://www.instagram.com/drshievag/  Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Welcome to the first episode of our brand-new Coffee Chat Series: a special collection of candid, strategic conversations designed to help high-achieving women break free from the hidden mental blocks standing between them and their dream body goals. In this kickoff chat, I'm unpacking one of the most sneaky yet expensive thought habits that keeps so many smart professional women stuck: the belief that “it's not working.” And no, this isn't about willpower or discipline. This is about thought currency.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/163 Join our next Coffe Chat: http://www.burnstressloseweight.com/coffeechat  Learn more about the group: https://www.burnstressloseweight.com/group 

I'm diving into what I call the “overeating boomerang”—a hidden mindset trap that keeps smart, capable women swinging between trying to be superhuman and using food to numb out. You'll hear the real-life experiences (with names changed for privacy) of women inside my coaching program who realized they were stuck in this pattern, and how we began shifting it. If you've been demanding that your tired, burned-out self just push through or "do better"—and if you're ready for a more compassionate, sustainable way out of emotional eating—this episode is for youIn this episode, I cover:Why high-achieving women often find themselves eating on autopilot—especially at certain times of dayThe hidden mindset trap I call the “overeating boomerang”How denying your needs and emotions creates a cycle that leads to emotional eatingReal-life examples from women in Your Missing Peace and the ways they're breaking the boomerang cycleSimple but powerful experiments you can try today to begin changing your cycle with foodFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-break-the-cycle-of-overeating-on-autopilot-tmohp-episode-174/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

In this deeply honest and unfiltered episode, I'm sharing something I originally recorded just for my clients inside The Unstoppable Group: how I navigated a massive epic fail on a recent family trip to India. I'm pulling back the curtain on exactly what went wrong, what I used to believe in these moments, and the specific mindset and strategy shifts that helped me turn it all around without the usual spiral. If you've ever felt like one off-track moment means you've "ruined everything," this episode is for you. I walk through the real-life breakdown, the uncomfortable truth about gut health and fried food (yup, we go there), and the five-question retrospective that changed everything.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/162 Learn more about the group: https://www.burnstressloseweight.com/group 

Show Notes:Summary:In this eye-opening episode, Rick breaks down the truth behind stress eating and why it's not a failure of discipline—it's a function of biology. You'll learn how cortisol, habit loops, and engineered junk foods hijack your brain and create cravings that feel impossible to resist. More importantly, you'll discover real strategies to interrupt those patterns, reset your environment, and take control without relying on brute-force willpower. This isn't about shame. It's about science—and using it in your favor.Key Takeaways:Stress eating is a predictable pattern, not a personal flaw. It's driven by biological responses, not lack of willpower.Fast food isn't easier—it just feels that way. When you prep ahead, healthy choices become faster, cheaper, and more satisfying.Cortisol floods your system during stress, triggering cravings for fat and sugar. Understanding this gives you leverage—not excuses.Junk food hacks your brain's reward system. It mimics the effects of dopamine and serotonin, but only temporarily.The trick is to redirect—not resist—your cravings. Small actions like movement, hydration, or better snack swaps can interrupt the loop.Your environment matters more than your motivation. When healthy food is easy to reach and junk is harder to access, your decisions improve automatically.Start by prepping one meal this week or rearranging your kitchen so the good stuff is visible and easy to grab. 

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Are you a stress eater?So many are so you are not alone. Stress eating habits and behaviours can truly be an obstacle when it comes to your nutrition but is one that can be addressed through correct strategy.One such way is using a Pattern Interrupt method - an easy baseline tactic that I teach my clients.  In today's episode, I break down a simple approach to start breaking up some of your stress eating setbacks. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

If you're trying to stop emotional eating, overeating, or binge eating—but feel like nothing is changing—this episode is essential.The truth? Most women miss the real signs that they're making progress with ending emotional eating and overeating because they're looking in the wrong place. And if you don't see your results, you can't build on them.In this episode, you'll learn:Why the mindset you bring to overcoming overeating matters more than willpowerHow to identify hidden wins that are easy to overlook when you're stuck in all-or-nothing thinkingWhat real progress with food freedom actually looks like (spoiler: it's not perfection)How to stop emotional eating by building momentum from small, meaningful changesTwo big reasons women don't see results—and how to change that todayFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/feeling-stuck-how-to-recognize-real-progress-with-overeating-emotional-eating-and-food-freedom-tmohp-episode-173/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Today we unpack new findings that show micronanoplastics play a significant role in stroke, how to tell the difference between emotional and physical hunger, and what to do if you're struggling to digest protein and animal products. We also dive into the controversy around cold vs hot therapies for women. We bring the heat (pun intended). Timestamps:[1:24] Welcome[11:30] Nanoplastics conversation[26:54] How can women tell the difference between emotional hunger and physical hunger without over analyzing? [41:06] I've been vegan/vegetarian most of my life tried to incorporate eggs and they wrecked havoc on my stomach I started taking b12 shots recently to fill a nutritional gap, and it gave me the worst cystic acne with just two doses. Is there a way to up my B12 intake without causing acne, and is there something I can do now to heal this breakout more quickly?[55:06] Just heard a snip of a podcast where they were discussing hot and cold therapies. They were discussing how women do better with hot therapy.  Cold  therapies aren't as beneficial. Is this true?Episode Links:Neurosciencenews.com article: Microscopic Plastics Found in Arteries Linked to Stroke SymptomsPubMed Article: Adaptive change of pancreatic protease secretion to a short-term vegan diet: influence of reduced intake and modification of proteinPubMed Article: Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysisNoelle's Honest Review of Sunlighten Saunas Digestive Complex  - use code WELLFED for 10% off your purchase. Sponsors:Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

For this very special birthday episode, I'm doing something totally different. Instead of me asking the questions, I handed the mic to my amazing clients and let them interview me. What started as a fun idea turned into one of my favorite episodes ever. You'll hear stories I've never shared before, what inspired me to become a coach, and what I've learned through every messy, glorious, imperfect step along the way. I also answer a question I was asked one year ago: Did I actually hit the goal I set for myself? Let's find out together.

Maybe you've tried everything to gain control of your stress eating. Diet plans, coaching, apps— but you still end up turning to food when you're stressed, overwhelmed, or just need a break.Maybe you feel like you know what you "should" be doing, but can't bridge the gap between knowledge and action. In this episode, I talk with Lauren, who has spent the last few years trying everything to break her stress eating habits. From intermittent fasting to nutrition coaching to Noom—nothing seemed to stick. And if you've been in that same frustrating cycle, this conversation will hit home.We uncover why stress eating isn't about the food itself—it's about the deeper emotional drivers that keep pulling you back in. We also talk about the habits and rituals that can actually help you regulate stress without needing food as a crutch.Here's what you'll learn in this episode: The subconscious patterns that make emotional eating feel impossible to stopWhy journaling, meditation, and rituals can help—but only if done the right wayHow to build real trust in yourself so you don't need accountability to stay consistentThe power of setting non-negotiables in your routine to protect your well-beingWhy waiting for a “rock bottom” moment before making changes keeps you stuckIf you're ready to stop feeling a slave to food when stress hits and finally create sustainable habits that work for you (not against you), press play now!

In this final installment of our 3-part series on the 10 Normal Phases of Weight Loss, I'm walking and talking—literally—while bringing you the most transformational part of the journey. These last three phases are where real change sticks, not just on the scale, but deep in your identity, how you handle success, and how you love the process itself. If you've ever wondered what it actually feels like to maintain results with ease without obsessing over the number, this episode is for you. We're going far beyond food and scale wins. These phases are about healing your relationship with yourself, allowing identity growth, and making maintenance not only doable but desirable.

Unlock the secrets to conquering stress eating and achieving a balanced life with the transformative power of mindful breathing. Discover how to harness the brain-gut connection to enhance digestion and break the cycle of emotional eating. I'll guide you through recognizing emotional triggers and adopting healthier habits like mindful eating and practical breathing techniques, which can serve as game-changers in your wellness journey. Through diaphragmatic and box breathing exercises, learn to manage stress and promote better digestion, paving the way for a lifestyle shift towards improved health and longevity. Join me in exploring holistic wellness practices that can be seamlessly integrated into your daily routine.   Chapters (00:02) - Mindful Eating and Stress Management Techniques (12:32) - Holistic Wellness Practices for Mindful Living (19:09) - Wellness Lifestyle Empowerment Through Practice     Stay Connected and Enhance Your Wellbeing     Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com YouTube: Clarissa Booker    Please stay connected with us for tools, resources, and support on your holistic wellness journey!  

You can look like you have it all together… and still be starving inside.In this raw, deeply honest conversation, I'm joined by Real Housewives of New Jersey star, former attorney, and author Jackie Goldschneider—who opens up about her 20-year battle with anorexia and what it really took to heal.We talk about the hidden layers of disordered eating, the illusion of control, and how shame keeps so many women trapped in silence. Jackie shares how her relationship with food—and with herself—became a secret prison, how recovery cracked her open, and why she's now using her story to set others free.We also dive into motherhood: how to raise kids who feel safe in their bodies, how to model self-acceptance in a culture obsessed with thinness, and what to stop saying about food and weight—especially in front of our daughtersIf you've ever felt trapped in a cycle of food, shame, and control—or you're raising kids in a culture obsessed with body image—this episode is for you.Things You'll Learn in This Episode:What recovery from an eating disorder really looks like (and how to know when you're ready)How to talk to your kids about food, weight, and body image without passing on shameHow healing your relationship with your body transforms everything

Send us a textStruggling with late-night cravings, stress eating, or reaching for snacks when you're not even hungry? You're not alone—and you're not lacking willpower.In this solo episode, I break down why emotional snacking happens, what's really going on beneath the surface, and how to interrupt the cycle without relying on willpower or guilt.We'll cover:How to tell the difference between emotional and physical hungerThe 3 powerful questions to ask before you reach for foodWhy willpower isn't the problem (and what works instead)Small, realistic habits that help you break the patternHow to build a supportive relationship with food—without all-or-nothing rulesWhether you find yourself snacking out of stress, boredom, or habit, this episode will help you gain awareness, build better tools, and take back control—compassionately.Ready to make lasting changes without relying on restriction or self-discipline?Learn more about coaching:https://www.personaltrainerturo.com/

We're diving deep into the messy middle—the part of your weight loss journey that no one talks about enough but everyone experiences. If you've ever felt like you're doing everything right but still aren't seeing results, this episode is for you. It's not about discipline. It's not about willpower. It's about identifying the strategic gaps that have quietly been stalling your progress and learning how to finally fill them. In this second part of the 10 Phases series, I walk you through phases 4 to 7: the turning point where things can either fall apart or finally come together. You'll learn how to handle discomfort, what to do when your plan goes off the rails, and how to keep going even when things get messy. 

Tune in to hear how small, sustainable actions can create lasting change and why waiting for the “perfect time” is a trap.What You'll Learn in This Episode:Why postponing your happiness contributes to overeating and emotional eatingThe Hidden Hungers that drive cravings and how to address themThe all-or-nothing mindset that keeps high-achievers stuck in overwhelmHow dreaming big can actually make your goals more achievableSmall, doable actions that lead to real, lasting progressFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/stop-postponing-yourself-how-to-break-free-from-overwhelm-and-overeating-tmohp-episode-171/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

I'm kicking off a brand new, fully revamped three-part series on The 10 Phases of Weight Loss and trust me, this is a series you do not want to miss. Whether you're just getting started or you've been on the weight loss roller coaster for years, you're going to see yourself in these phases. In Part 1, I'm breaking down the first three phases most high-achieving women move through on their wellness journey and why these particular phases feel so familiar but also so frustrating. If you've ever gotten really excited about a plan, gone down a research rabbit hole, and then completely stalled the moment real life hit… this episode will make you feel seen, and offer a fresh, compassionate lens to move forward.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/158 Enter the giveaway: https://www.burnstressloseweight.com/celebrate Learn more about the group: https://www.burnstressloseweight.com/group 

Get all the details and enter to win: https://www.burnstressloseweight.com/celebrate

Ever find yourself eating when you're not really hungry? You might be surprised by what's actually triggering it. In this episode, we take a closer look at the sneaky ways stress shows up—especially when the news cycle won't quit—and how it can quietly derail your health goals. If you've ever felt caught in a cycle of overwhelm, distraction, and fog eating, this one's for you. Quote of the Week: “You cannot always control what goes on outside. But you can always control what goes on inside.” — Wayne DyerLet's go, let's get it done. Get more information at: http://projectweightloss.org

Send us a textToday's episode is a wild (and wildly helpful) ride! Coach Kevin is joined by Silver Edge super-coach Jess Wold for an unfiltered, laugh-out-loud conversation that hits on everything from surviving the holidays with your sanity intact… to snake sperm. Yes, you read that right.

In this week's episode, I'm doing something I've never done before: bringing on a brand-new client who hasn't even started live coaching yet inside The Unstoppable Group. Camille, a full-time OB/GYN and mom, shares her early wins and the subtle but powerful mindset shifts that started happening the moment she said yes to herself. From reducing cravings to feeling better in her scrubs, Camille talks candidly about what changed for her before anything official even began and why investing in her goals (even with unpredictable hours and a toddler at home) was the best decision she's made this year. Dr. Camille Roque is a generalist OB/GYN in Northern California. She is happily married and has a two-year-old who keeps her busy after work. When she's not chasing after her toddler, she enjoys traveling and crafting. She is excited to join the next cohort and hopes to embrace her perfectionist tendencies—openly admitting them and using them as a strength within the group. Additionally, she is eager to explore new and sustainable ways to enjoy food and lifestyle changes. Most of all, she is thrilled to join a group of like-minded, strong women who inspire and support one another.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/156 Learn more about the group: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones  

Listen to today's podcast... Do you reach for comfort foods when you are frustrated, tired, or stressed out? I do. I crave chocolate covered almonds, coffee flavoured Hagen Daas Ice Cream, and Cadbury mini eggs. These cravings are worse when I am emotional or feeling out of control. We know that cortisol increases food cravings for sugary or fatty foods. It also increases hunger hormones which can lead to us making poor nutritional choices. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating National Emotional Over-Eating Month: Emotional overeating is a huge topic. Using food as a way of attempting to cope with or control feelings can lead to weight gain and poor nutrition. It is a problem when the emotional overeating leaves you feeling unhappy, guilty, and less than. Eating can distract you and calm you. You may see it as a reward…a way of doing something special for yourself. Start by understanding which emotions increase your cravings. Create a clear picture of what “peace with food” means for you. Visualize yourself at your best and the role you want food and eating to play in your life. Look for ways to indulge and reward yourself without turning to food. One site suggested to look for things that smell good rather than taste good – I am attracted to hand creams and fabric sprays, so maybe that will work for me as a mood booster. Another suggested to look for things that feel good – like a fuzzy blanket or sweater. It is all about addressing the habit to reach for foods that in the end, don't satisfy or leave you feeling less than. Looking for more tips to build your resiliency? Check out my Live Smart blog at worksmartlivesmart.com #mentalhealth #hr

In part two of How to Lose Your Stress Eating Habit, we shift from why traditional approaches fail to what actually works. Last episode, I explained why the advice most of us have heard about how to control stress eating keeps you stuck in an exhausting cycle. Today, I want to introduce you to my signature framework—the approach my clients use to completely uproot their stress eating habits instead of just managing or controlling them.You'll learn:The key difference between controlling stress eating and curing itWhy true freedom from stress eating isn't about willpower or vigilanceHow shifting to a model of satisfaction, confidence, and consistency changes everythingWhy you can trust yourself with food again—and how to startFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-lose-your-stress-eating-habit-by-uprooting-it-part-2-tmohp-episode-169/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Get all the details and join the call on March 31st: https://www.burnstressloseweight.com/interest

Are you tired of trying to control your stress eating, only to end up stuck in the same cycle? In this episode, I explain why the most common advice about stress eating—like trying to distract yourself, exercising more discipline, or simply saying no—doesn't work. More importantly, you'll learn why it's not your fault that these approaches have failed you. Get ready to see stress eating in a completely new light and take the first step toward real, lasting change.In this episode, you'll learn:Why traditional advice for stopping stress eating keep you stuck.The three key mistakes that create the stress-eating hamster wheel.How self-blame shuts down your ability to truly solve stress eating.Why controlling food isn't the same as curing stress eating.A preview of the alternative approach that leads to lasting freedom.Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-lose-your-stress-eating-habit-part-1-why-traditional-advice-fails-you-tmohp-episode-168/Stay tuned for Part 2, where we break down the solution to losing your stress eating habit for good! Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Ever wonder why you reach for a snack or scroll through your phone when you're not actually hungry? It's not because you're weak or lazy—it's brain science. Your brilliant brain has learned that these rituals provide a quick hit of dopamine, making them hard to resist. But the problem is, those habits also keep you stuck, sabotaging your weight loss goals and leaving you feeling frustrated. In this episode, I'm sharing an excerpt from a recent coaching call where I taught my clients how to rewire their brains using the power of dopamine. You'll learn how to create new rituals that actually serve you without relying on willpower alone.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/155 Learn more about the group: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones  

Ever find yourself devouring snacks when you're stressed… or forgetting to eat altogether?It's not just about willpower—your hormones are calling the shots!When you're under stress, your eating patterns can change dramatically. Some people overeat, while others lose their appetite completely. These differences are largely driven by how our brains and hormones respond to stress.In this episode, Jen breaks it all down and shares how you can regain control.LINKS: Take The Burnout Quiz Everyone Is Talking About!⁠https://jenniferjefferies.com/wellness-superpower-quiz/⁠Download your Podcast Shownotes (Ep 1 - 200)⁠https://jenniferjefferies.com/shownotes/⁠Feed Your Body⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠Pelvic floor prolapse doesn't have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠Have you checked out my new Healthy Life Hacks App? 

Ever find yourself elbow-deep in a bag of M&Ms at 3 p.m. or scrolling DoorDash for pizza and cookies after a stressful day? You're not just “lacking willpower”—stress, cortisol, and brain chemistry are driving those cravings. In this episode, Jess & Meliss break down why stress triggers carb and sugar cravings, how comfort eating becomes an autopilot habit, and 5 science-backed ways to stop stress cravings—without giving up the foods you love. Because the goal isn't to quit pizza and ice cream forever—it's to finally feel in control of your choices. Tune in now to break free from stress eating! CONNECT WITH THE STRESS SISTERS Get the FREE Stressi app: https://urlgeni.us/stressi-app Follow us on IG: https://www.instagram.com/thestresssisters/ Follow us on TikTok: https://www.tiktok.com/@thestresssisters Join our Facebook Community: https://www.facebook.com/groups/thestresssisters/ Check us out on Youtube: https://www.youtube.com/@thestresssisters  

In this episode we welcome Marina Chaparro, a nationally recognized bilingual nutrition and diabetes expert, to discuss the importance of building positive food relationships and sustainable living. In this episode, Marina shares her insights on raising adventurous eaters, creating supportive food environments, and adopting sustainable practices in the kitchen. Whether you're a parent, a healthy food advocate, or simply interested in making more mindful food choices, this episode offers valuable advice and practical tips for fostering a healthier relationship with food. In this episode, you'll learn:The importance of nutrition in childhood and its impact on developmentPractical tips for raising healthy eaters and overcoming common challengesHow to build a positive relationship with food and manage stress-eatingThe benefits of eating organic or local and what to look for when grocery shoppingSimple ways to create a sustainable kitchen that benefits both your health and the planetTune in to gain practical advice and inspiration for making healthier, more sustainable food choices for you and your family!Support the showDue to the ongoing federal funding freeze, we must redirect our efforts to other FOG programs. But we need your help to keep programs like Fresh Take and other FOG initiatives alive! Become a sponsor today! Your sponsorship is crucial for us to continue providing essential programs, including this podcast. Visit our sponsor page now to learn more and join our community of supporters. Together, we can make a significant impact!

Is your gut controlling your brain? Neil deGrasse Tyson, Gary O'Reilly, & Chuck Nice dive into the gut-brain connection, GLP-1, and how this connection plays a role in conditions like anxiety, IBS, and even neurodegenerative diseases with gastroenterologist Emeran Mayer.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here:https://startalkmedia.com/show/the-gut-brain-connection-with-emeran-mayer/Thanks to our Patrons Sebastian, micheal bulger, Brenna C, Greg Neeley, Kathy Han, Elizabeth Hoecker, Sandra A. Segovia, Roy Rudder, Badri, Kevin Cromarty, Javier Toscano, Steven Tankard, Paul Goggin, Manjinder, Clare Martin, Kiru, Christopher Deutsch, Pat the builder, Christian Martel, Adrew Hernandez, Chris Talbot, Austin Kirkland, Elihu Del Valle, matthew Scofield, Ed Labaro, Eric Kennedy, Max Arnold, muffy7, Jomo, Visva Visva, Stephen Nicoud, Joseph Jeries, Mohammed Saif, Xebec, Fekeetsa, Neeraj Chadee, Suzanna Alexander, Balkrishna Heroor, James Williams, Andrew Perez, Christopher Pence, Ryan A, and Matt Parsons for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Hey girl, have you ever found yourself standing in the kitchen, staring at the pantry, reaching for food—not because you're actually hungry, but because you're stressed, overwhelmed, or just DONE? Yep, I've been there too. But here's the thing… food isn't the answer. Jesus is. Today, I'm breaking down 3 powerful, biblically-backed ways to stop emotional eating, so you can finally break free and find peace. Let's do this! – How to recognize emotional eating triggers—so you can stop the cycle before it starts. – A simple, powerful two-minute prayer practice before eating that shifts your focus to God. – The key to breaking the shame spiral and walking in God's grace instead of guilt. Scriptures to Hold Onto: Psalm 34:8 – "Taste and see that the Lord is good; blessed is the one who takes refuge in Him." Luke 1:45 – "Blessed is she who has believed that the Lord would fulfill His promises to her." Ashley's Story: Hear how Ashley applied these biblical principles inside Fit God's Way 30-Day Transformation and went from striving and failing to finally having  peace, confidence, and results.  Listen now and start breaking free!

In this episode I'm taking you through the highs and lows of stress, the impact of cortisol on our bodies, and the powerful, often-overlooked role of oxytocin in weight loss and overall well-being. Drawing from my own experience as a busy physician and mom, I'm unpacking the ways high-achieving women fall into the fight-or-flight cycle—pushing through exhaustion, relying on caffeine, and ignoring the body's true needs. But what if there was another way? We'll explore how oxytocin, the so-called “love hormone,” is much more than a feel-good chemical—it's a physiological game changer that can help regulate stress, improve metabolism, and create sustainable weight loss. I'll break down the science behind it, debunk common misconceptions about self-compassion, and offer practical, step-by-step ways to implement the oxytocin effect into daily life. If you've ever felt stuck in a cycle of overworking, stress-eating, or self-criticism, this conversation is for you.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/154 Learn more about the group: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones    

I am back after a month off podcasting! I talk about what I have been up to and how I spent my 30th birthday! I also chat about traveling, eating out, stress, and more!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

If you've ever felt like you're running on caffeine and cortisol, struggling with fatigue, low energy, or stubborn weight gain—you're not alone. And no, it's not just in your head. After 35, hormonal changes play a significant role in how you feel inside and out. That's exactly why we're having this important conversation today. I'm bringing on Dr. Rena Malik, a board-certified urologist and expert in female hormone health, to bust some myths and drop some serious truth bombs about testosterone. Spoiler: It's not just a hormone for men. We're digging into what it actually does for women, when lab testing makes sense (and when it doesn't), and how to approach hormone optimization without chasing numbers down a rabbit hole. Dr. Rena Malik, a trailblazing urologist who's revolutionizing the way we talk about taboo topics. With over 400 million views on her YouTube channel and 2 million subscribers, Dr. Malik has become a leading voice in dispelling medical misinformation and educating the public on intimate health issues. Named one of the top 10 health influencers by Men's Health Magazine, she's also a renowned expert in sexual medicine, hormone management and urologic health. Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/153 Dr. Rena Malik's Links: YouTube https://www.youtube.com/c/RenaMalikMD Podcast: https://podcast.renamalikmd.com  Instagram: http://www.instagram.com/RenaMalikMD  Twitter: http://twitter.com/RenaMalikMD  Facebook: https://www.facebook.com/DrRenaMalik  Tikok: https://tiktok.com/@renamalikmd  LinkedIn: https://www.linkedin.com/in/renadmalik  Learn more about the group: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones  

If you're an emotional (or stress eater) I have a beautiful gift for you today! Listen on to discover how I un-shamed my emotional / stress eating and the magic trick I use every day that has drastically reduced me reaching for food when I'm feeling low. It literally takes 11 seconds to apply and you'll be able to start using it while you're listening.   An Invitation If you want to learn the simple healthy way to navigate nor just your emotional hunger but your physical and psychological hunger as well then check out my new free on-demand workshop. How to Change Your Relationship with Food (with ease and joy) So you feel peace around food and weight and your clothes fit again for the long term(even if you're in middle age ) In this fun 30-Minute Workshop you'll discover: + The only 3 essential skills for a naturally healthy relationship with food (so you reach and stay at your natural weight with ease). + 3 phases of healthy eating (so you know exactly where you are now and where you want to go) + My counter-intuitive simple approach to nutrition (to cut through the conflicting information and help you feel empowered and in control). + The easiest way to take your first baby step to changing your relationship with food (so you actually get MORE enjoyment from eating and never feel like you're missing out). To get instant access to the workshop see the link in the show noteshttps://lp.thestonesoup.com/nhc-2025/ Or google Stonesoup and click on the Naturally Healthy Club page. Spaces are limited so don't mess around.

For years, the scale had a powerful hold over me. Some days, I weighed myself obsessively, letting one “bad” number ruin my mood. Other times, I avoided the scale altogether, afraid to confirm what I already suspected. If you've ever felt triggered by the scale—or any kind of data—you're not alone. But here's the truth: it's not the number itself that causes dread. It's the meaning we attach to it. I'm walking you through how to break free from the doom-and-gloom cloud that follows so many high-achievers when it comes to weight loss. You'll learn how to use data to work for you—not against you—so you can make informed, powerful decisions about your health. Whether or not you ever step on a scale again is completely up to you, but if you do, this episode will show you how to approach it from a place of curiosity, not criticism.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/152 Learn more: https://www.burnstressloseweight.com/  Get on the email list: https://www.burnstressloseweight.com/magic  

Ever felt like you're muscling through workouts, nutrition plans, or weight loss strategies—only to find yourself exhausted and frustrated? In this episode, I share a real-time story from my Saturday gym session that completely shifted how I approach endurance (and why it's not just about pushing harder). If you're tired of feeling like weight loss is a battle, this episode is for you.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/151 Learn more: https://www.burnstressloseweight.com/  Get on the email list: https://www.burnstressloseweight.com/magic  

Can't stop eating when you are full? This episode is for you. In this episode, you'll learn: The seven hidden reasons why we as physicians tend to eat past full (and none of them have to do with willpower!) Why our medical training might actually be working against us when it comes to eating Practical strategies that work with our unpredictable schedules How to rebuild your relationship with food without feeling restricted Simple ways to reconnect with your body's signals (even during busy clinic days) If you're tired of feeling uncomfortable after meals or worried about when you'll eat next during long shifts, this episode is for you.  Let's explore how to make peace with food in a way that actually works for your life as a physician. Hit the play button and start listening now.  

Have you ever found yourself waiting for the perfect moment of motivation to take action on your goals—whether it's weight loss, wellness, or personal growth? In this episode, I'm sharing an analogy between a struggling mother in a rainy parking lot and the way we try (and fail) to reason with the more primitive, impulse-driven part of our brains. What if you didn't need full motivation or permission from your inner “toddler” to follow through on your commitments? If you're ready to stop the inner tug-of-war and take consistent action toward your goals, this episode is for you!   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/150 Learn more: https://www.burnstressloseweight.com/  Get on the email list: https://www.burnstressloseweight.com/magic  

Feeling stuck in a cycle of exhaustion, procrastination, and frustration when it comes to your goals—whether it's weight loss, wellness, or professional growth? In this episode, I'm sharing a powerful mindset shift that helped me transform one of the most overwhelming times in my own life into a journey of empowerment and success. Through a personal story about preparing for my oral board exams, I'm revealing the game-changing question that helped me move from burnout to breakthrough. If you're tired of feeling like you "have to" do things and want to rediscover the joy in achieving your goals, this episode is for you.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/149 Learn more: https://www.burnstressloseweight.com/  Get on the email list: https://www.burnstressloseweight.com/magic  

EPISODE SUMMARY Are hidden sugars, seed oils, or even stress eating making you gain weight? In this episode, Nurse Doza uncovers five surprising factors contributing to weight gain in 2025. From the impact of blood sugar to the role of leptin resistance, discover practical steps to take control of your health and start losing weight today. 5 KEY TAKEAWAYS Hidden Sugars in Everyday Foods: Learn how high fructose corn syrup and processed ingredients in “healthy” snacks contribute to weight gain. Blood Sugar and Meal Timing: Understand why eating when your blood sugar is elevated can prevent weight loss. Digestive Health and Weight Gain: Explore the connection between gut health, fatty liver, and metabolic dysfunction. Leptin Resistance: Discover how this hormone impacts hunger and weight gain—and how to reverse it. Stress Eating and Dopamine: Identify how stress and cravings hijack your brain's reward system, leading to overeating. FEATURED PRODUCT: The Good Poops Protocol Struggling with bloating, irregular digestion, or stubborn weight? The Good Poops Protocol is designed to improve gut health, reduce inflammation, and support a healthy metabolism—foundational steps in addressing weight gain, as highlighted in this episode. Learn more. TIMESTAMPS 00:00 START: Introduction and the importance of addressing weight gain. 03:15: Hidden sugars and their impact on obesity. 10:30: How blood sugar affects weight management. 17:45: Digestive issues and their connection to weight gain. 23:20: The role of leptin resistance in metabolic health. 28:50: Stress eating and the dopamine connection. 35:00: Practical steps to start your weight loss journey. 40:00: The Good Poops Protocol: A gut health game-changer. RESOURCES “How Fructose May Contribute to Obesity and Cancer” – NIH “Taco Bell, Pizza Hut removing artificial ingredients” – USA Today “Seed Oils: Are They Actually Toxic?” – Cleveland Clinic “What Is Hydrogenated Vegetable Oil?” – Healthline “Metabolic Dysfunction and Inflammation” – PMC

Have you ever lost a few pounds, felt great, and then found yourself slowly slipping back into old habits? It's not just you—it's your brain's survival instincts at play. In this episode, we dive deep into The Rebound Effect, the sneaky cycle that keeps smart, successful women stuck in weight loss limbo. You'll learn why your body resists change, the hormonal pathways that make weight loss feel harder, and the exact steps to break the cycle for good. If you've ever wondered why losing weight feels easy until it doesn't—this episode is for you. Buckle up, because we're not just talking about mindset shifts. We're getting into the science, the strategy, and the skills that will make lasting weight loss a reality.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/148 Learn more: https://www.burnstressloseweight.com/  Get on the email list: https://www.burnstressloseweight.com/magic