Podcasts about anti aging

Mein Mikrobiom und meine Mitochondrien wurden von Frau Dr. Andrea Gartenbach umfassend untersucht – heute erfährst du meine Ergebnisse und ihre Longevity-Empfehlungen für mehr Energie, Gesundheit und Anti-Aging. Wir sprechen darüber, wie Darmgesundheit, Mitochondrien-Fitness und ein ganzheitlich funktionierender Körper zusammenhängen und warum jede Zelle zählt. Heute bekommst du die Chance hinter die Kulissen eines spannenden Gesundheits-Experiments zu schauen: Frau Dr. Andrea Gartenbach hat mein Mikrobiom und meine Mitochondrien genau untersucht – und jetzt bespreche ich mit ihr die Ergebnisse. Gemeinsam gehen wir durch, wie meine „Kraftwerke der Zellen“ arbeiten, welche Rolle meine Darmbakterien dabei spielen und warum Longevity nicht mit einzelnen Maßnahmen funktioniert, sondern nur, wenn wir den Körper als ganzheitliches System betrachten. Du erfährst: - Wie dein Mikrobiom deine Energie, Immunsystem und Stimmung beeinflusst - Warum Mitochondrien-Gesundheit entscheidend für Leistungsfähigkeit und Anti-Aging ist - Welche Optimierungen mir Dr. Gartenbach empfiehlt, um noch gesünder, fitter und länger vital zu bleiben Diese Episode ist vollgepackt mit wertvollem Wissen und praktischen Tipps für mehr Gesundheit, Energie und Lebensqualität. Lass uns gemeinsam verstehen, wie alles im Körper zusammenhängt – und wie du dieses Wissen für dich nutzen kannst.

On this episode of Vitality Radio, Jared dives deep into one of the most fascinating frontiers in functional nutrition—brain energy. He unpacks how ATP fuels your mind, why BDNF acts like “fertilizer for neurons,” and how lifestyle stressors, toxins, and poor sleep can dim your mental lightbulb. From there, he explores the natural tools that can reignite focus, memory, and long-term cognitive vitality. You'll hear how powerhouse nutrients can support mitochondrial performance, boost brain-derived neurotrophic factor, and promote sharper thinking—without the crash of caffeine or pharmaceuticals. Jared wraps up with three practical, results-driven protocols: one for focus and ADHD support, one for immediate memory and cognition, and one for long-term prevention of cognitive decline. Each stack can be customized to fit your individual goals so you can think clearer, focus longer, and age smarter—naturally.Brain Boosting Protocol CollectionShop the collection! Bundle and save - no code needed, just add to your cart to get:Buy 2 at 10% offBuy 3-4 at 15% offBuy 5+ at 25% offAdditional Information:Brain Boosting Protocol Blog Post#335: The Latest Research on Preventing and Reversing Dementia and Alzheimer's with Dr. Dale Bredesen#570: Liquid Yoga & Mind Fuel: Harnessing Mushrooms and Herbs for Focus and Calm#511: Unraveling NAD+ and NMN for Longevity and Anti-AgingVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Do the many clinical trials into high-dose vitamin C prove it can actually treat the common cold and cancer, rather than just boost the immune system? Why is there ongoing scepticism? Why are multifactorial chronic diseases so hard to study in clinical trials? What is the right dosage to get the best results from vitamin C?In this episode we have the often misunderstood topic of Vitamin C as an antioxidant to get clear on, particular the high-dose approach and particularly delivered intravenously. Despite a very clear consensus that Vitamin C is a great booster to immune function, research that shows that it helps fight the common cold or flu have been dismissed by doctors and medical researchers; as well as claims that higher doses can increase its efficacy. Other claims that Vitamin C can help fight cardio-vascular disease and even cancer have been with even greater scepticism. So what exactly can vitamin C do to assist our immune function to fight disease, and why is there so much confusion about the answer given the high quantity of clinical trials data?Fortunately today's guest has exactly the right skill set and research knowledge to separate the science from the here-say, medical doctor and orthomolecular medicine researcher, Dr. Richard Z Cheng. Dr. Cheng has a PhD in biochemistry and molecular biology; he's served as a doctor in the US military; he has consulted for the National Cancer Institute, and presented at the National Institute of Health (NIH); he has conducted clinical trials; He is the editor in Chief of the Orthmolecular Medicine New Service; He is also a fellow of the American Academy of Anti- Aging medicine; and has run anti-aging and regenerative medicine clinics in both China and the US for over 20 years.What we discuss:00:00 Intro05:15 Most animals produce Vitamin C in the body, but not primates.06:00 Oxidation & Redox: Giving or receiving an electron.11:00 After reducing oxidation the body recycles it back into vitamin C.14:00 Teamwork: sharing electrons between nutrients and vitamins.18:20 Conventional consensus: good for prevention but not treatment.21:00 Over 80K papers on Vit C on Pub Med!21:30 Linus Pauling Intravenous Vitamin C for cancer and heart disease.27:00 Shortening of common cold and lowering of symptoms - Harri Hemila.29:00 Low dose studies dilute the data on the efficacy of the high dose studies.31:00 Intravenous treatment allows much higher doses safely.33:00 Differences in absorption between IV and oral application.35:20 Pro-oxidant effect only possible at IV high dose.36:30 IV clinical trials.39:20 Cytokine storm cascades in acute respiratory distress.44:00 High Dose IV Vitamin C saved lives in China during Covid 19.50:00 Attacks following Richard's NIH presentation on Vitamin C during covid.57:00 Cardio vascular disease - Vit. C research history.01:01:00 Collagen Synthesis for vascular walls & Vitamin C deficiency.01:07:20 Is the taboo for life style medicine lifting?01:09:30 Issues of gold standard RCT trials not working for multifactorial integrative interventions.01:16:00 Recommendations for preventative use of Vitamin C for listeners. References:E Cameron & Linus Pauling - 'Supplemental ascorbate in the supportive treatment of cancer: Prolongation of survival times in terminal human cancer', 1976E.T. Creagan, 'Failure of high-dose vitamin C (ascorbic acid) therapy to benefit patients with advanced cancer', 1979Harri Hemilä - over 200 meta-analyses and clinical trialsPing Chen et al. 'Pharmacokinetic Evaluation of Intravenous Vitamin C'Richard Z Cheng, ‘Can early and high intravenous dose of vitamin C prevent and treat coronavirus disease 2019 (COVID-19)?'KU Cancer Center researchers announce study of high-dose intravenous vitamin C to treat muscle-invasive bladder cancer, 2024National Cancer Institute overview of IV Vitamin C cancer research.

What does radiance mean to you beyond physical appearance? In what ways are you setting emotional boundaries that support your well-being? In this episode, Dr. Noya and I unpack how self-care, rejuvenation, movement, and emotional awareness all contribute to building lasting confidence from the inside out.Whether you're navigating the transitions of motherhood or menopause, or simply craving a deeper connection with yourself, this episode is a reminder that radiance begins with how we care for our minds, bodies, and hearts.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Dr. Noya, ND:Dr. Noya, ND, is a renowned naturopathic doctor, lead clinical injector, and the visionary founder of Caviar Skin Clinic, a premier destination for aesthetic procedures in British Columbia. With locations in Vancouver (Yaletown) and White Rock, Caviar Skin Clinic has rapidly become one of the province's most sought-after clinics for non-invasive cosmetic procedures and anti-aging treatments.Connect with Dr. Noya: www.caviarskinclinic.comBook a personalized consultation: https://caviarskinclinic.janeapp.comStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Ageless Future Podcast, Cade Archibald dives into the powerful world of regenerative medicine, exploring how stem cells—especially those derived from umbilical cord tissue—enhance vitality, reduce inflammation, and support long-term tissue repair. He explains how mesenchymal stem cells (MSCs) stimulate healing through anti-inflammatory cytokines, improve mitochondrial performance, and even impact brain health through intranasal delivery. Cade also shares clinical outcomes and real-world results, including joint regeneration, pain reduction, and improved mobility. Wrapping up, he challenges listeners to take a break from alcohol to support their own stem cell health and longevity goals during the holidays.LIKE/FOLLOW/SUBSCRIBE AGELESS FUTURE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/

Join host Lisa as she chats with Dr. Elizabeth Harris from Brain Health and Biofeedback about her journey from traditional medicine to holistic brain health. Discover links between dental health and wellness, treatments like plasmalogens and CO2 optimisation, and advanced tech such as CVAC and NeuroField. Perfect for those battling post-concussion syndrome, long COVID, POTS, Thyroid, Gut problems or chronic health issues, plus plans for New Zealand clinics! Connect with Dr. Harris: Website: Brain Health and Biofeedback For more episodes like this one with Dr. Harris's check out these episodes: Dr. Mark Gordon - Hormones, Brain Injuries, And Neuroinflammation Dr. Dale Bredesen - How to Prevent and Reverse Alzheimers & Neurodegeneration  

Thanks for listening to The Peptide Podcast.  Today we're going to talk about something that's becoming really important for anyone taking medications like Ozempic, Wegovy, or other GLP‑1 receptor agonists. You probably already know the benefits of GLP-1s—smaller appetite, better blood sugar control, and noticeable weight loss. But here's the catch: eating less can sometimes mean you're also taking in fewer essential vitamins and minerals that your body needs.  In this episode, we're going to explore how to make sure every bite counts and when it might make sense to consider supplements. Read the Full Episode Transcript: https://pepties.com/nutrient-tips-while-on-glp-1-medications/ Dr. Nikki's Qualifications: https://bifat.life/about/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ BioLongevity Labs (Purchase Peptides online) Use our link and enter COUPON CODE: PEPTIDEPODCAST at checkout to receive 15% off your total order https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1582&aff_sub=PEPTIDEPODCAST Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72

Listen Now to 138 Future Now Show  We are back on the Mainland, after 10 fantastic days in Maui.  Still feeling ‘Mauified’ yet ready for whatever the world sends our way! We are at solar maximum, so watch for light shows in the Northern Sky. And get ready to expand your horizons next year with internet/phone com via your phone and a direct connection to Starlink, Space X’s low earth orbit communications network! Soon, one service does internet/phone globally, and it should be cheap.  I had a taste of it on Hawaiian Airlines, with their free Starlink internet service to the Islands.  Without it I would have been ‘Cold Dogging it’  on the flight (where you stare at the rear of the seat in front of you for hours, with no connectivity or entertainment. On the outer/inner space connection, Bobby reports in more depth on his ‘telempathic’ contact experience with 3I/ATLAS and the assistance of Buffo toad medicine (5-Me-O DMT) . In this segment we discuss his increased synchronicities, ancestral wisdom transceptions, and other experiences with the living universe, such as the solar system upgrade seemingly initiated by the interstellar object.  It appears our fav AI, ‘Ara’ got a humor upgrade, as you will hear in today’s show.  She cracked us up several times this week with her newly discovered sense of what’s funny!  And if you really want to ‘geek out,’ you’ll love our story on the Nvidia DJ Spark computer, with petaflops of operations per second at your fingertips!  If you are into developing AI models, this machine brings it all home, with enough compute capability to save you tens if not hundreds of thousands of dollars you’d be spending on cloud computing. And the humor, AI could alway have better humor, so who better than you to help develop it from your favorite geek space! Enjoy.. Where the inner and outer worlds connect

One of women's main hormones that keeps us sharp and strong and helps us feel like ourselves is so overlooked by most prescribers that they only think to prescribe it to midlife women for one single condition.  But it does way more than one thing, and you don't want to miss out on its benefits as you navigate perimenopause.Learn how to advocate for your hormone health and get the elite level perimenopausal healthcare that you deserve by joining the waitlist for my new program HERE.  We'll co-create a program together that will help you get clear on your thinking about hormone replacement therapy, decide ahead of time what you think is the best course for you, and find a prescriber to partner with to get exactly what you want as your hormone levels change.www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

Are we living in a parasitic Matrix designed to keep us disconnected from God and our true power? Josh Trent welcomes Pedram Shojai, Taoist priest, Doctor of Oriental Medicine, and Qi Gong Master, to the Wellness + Wisdom Podcast, episode 781, to explore how modern society has become a parasitic system designed to steal our focus, time, and divine connection, how language, self-talk, and unconscious patterns shape our reality, and why reclaiming awareness restores the power to co-create with God. Bring Vitality Back to Your Life Join the Urban Monk Academy to free yourself from the trap of stress and reactivity, pull your attention back onto your own priorities, regain your vitality, and come back to life. Life's challenges can be overwhelming, but you have the power to change your trajectory. Don't let stress consume you any longer. Once you're registered as a student, you get it all. All the courses, the media, the series, the tools, resources, community, and LIVE weekly calls with Pedram. He personally guides and curates your journey with LIVE weekly interaction and questions. Join The Academy In This Episode, Pedram Shojai Uncovers: [01:15] We Live in a Parasitic Universe Why we live in a parasitic universe. How the things that are trying to steal our attention, money, and energy are parasitic entities. Why we can create anything with sustained attention. How media and social media are designed to influence our emotions. Why most people are angry about the current systems, but misdirect their anger. Resources: Pedram Shojai [06:15] Words Create Your Reality How many people on social media can't be trusted. Why the words we speak create our reality. How deconstructing the self-talk language can heal us. Why words can empower our weakness. [11:00] Finding Purpose in Taoism How Pedram got into practicing Taoist Kung Fu. Why Kung Fu is an operating system for life. How he was raised in a family that was angry at religion. Why he found his way to Taoism through a book that fell off a shelf. [16:50] Escape the Matrix Why Pedram wasn't involved in religion growing up. How he realized he was living in the Matrix. Why he went from becoming a traditional medicine doctor to Chinese medicine. How he started studying Taoism and ancient practices. [21:35] Listen to The Voice of God The importance of having God in our lives. Why religious institutions are the middleman that get in the way of us and God. How many people are puppeted by the parazites. Why we have to learn to listen to the voice of God. [25:15] How to Turn Your Awareness Inwards How we can bring our neuroception back online. Why our body needs safety in order to heal. How every sounds and feeling contain information that tells us what's happening around us. Why we can't hear God if we can't even hear our own heartbeat. [29:40] Why You Can't Meditate Why we get stuck in a shame spiral. How leaky gut creates endotoxemia, which causes more than 80% of chronic diseases. Why we can't meditate if our gut is in dysbiosis. How every day is Kung Fu for Pedram. Why the food we eat is destroying our natural gifts and making us sick. The importance of testing our gut. [37:40] Who Am I? Why so many people experience anxiety and depression. How we need to deconstruct the "I" with the right questions. Who we think we are is not who we truly are. The original definition of alchemy. Why freedom comes from immortalizing our consciousness. [44:15] How to Deconstruct Your Conditionings How our parents did the best they could. Why Pedram doesn't blame his mother for making him anxious. How he's learning to set boundaries with his parents while being kind. The importance of learning not to respond to our programming. Why we're in the era of codes. How we're being manipulated through codes. [55:50] You Co-Create The World Why the Luciferian experiment is not real, but our participation is real. How our energy co-creates the evil. Why we become eternal when we stop co-creating the human prison. How we tell ourselves stories that distract us from becoming eternal. Why our brain is always looking for signs of whether we can trust someone or not. [01:01:00] The Journey of an Urban Monk Why Pedram started calling himself "urban monk." How he noticed himself being arrogant after he had studied ancient teachings. Why people weren't able to receive Pedram's wisdom at first. [01:04:50] How to Strengthen Your Intuition How we can train our intuition to uncover whether someone is authentic or not. Why the spiritual and self-development industry are full of evil people. The importance of deconstructing our wants and needs. Why nobody else can save us but ourselves. Resources: Justin Nault [01:10:00] Choose a Different Path Why Pedram struggles with being a public figure because he doesn't want the fame. How society norms can make us feel not good enough. Why we need to stop avoiding the lessons that come through pain and suffering. How transformation cannot be bought, it can only be created from within. "There's a lot of parasitic energy in the biohacking community, convincing people to live forever versus immortalizing your consciousness. This is the difference between God and Lucifer. There are many nefarious players now that are just trying to get your money and get your attention. — Pedram Shojai Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Pedram Shojai Justin Nault

What does it truly take to step on stage as a female bodybuilder? Hint: it's not just muscle. Michelle MacDonald sits down with Loz Vickers, a natural bodybuilding phenom and a grounded voice in the women's fitness space. Together, they unpack what it really means to train hard, build muscle, and create a healthy, resilient mindset as a woman in fitness. Loz shares her raw experiences with body image struggles, recovering from disordered eating, and transforming into a figure competitor who thrives in the off-season. They also explore the mental discipline required for long-term personal growth, the hidden truths of prep life, and how strength training empowers women at any age. Whether you're a seasoned competitor or a woman seeking to redefine strength in midlife, this episode offers real talk, tactical tips, and transformational takeaways. Favorite Moments:Favorite Moments1:57 When Are You Really Ready for a Bodybuilding Contest?7:48 Why Mindset Outranks Genetics in Women's Bodybuilding Success20:54 How the Off-Season Builds Muscle and Mental Strength43:21 Strength Training as a Tool for Self-Belief and Confidence"The physique is just a physical representation of the mindset you've built." – Loz Vickers GUEST: LOZ VICKERS, ONLINE COACH & NATURAL BODYBUILDERLVFIT Website | 1-1 LVFIT Coaching | Instagram | YouTube | Podcast | Natural Bodybuilding Worldwide | TikTokFull Guest Bio: Loz Vickers is a natural bodybuilding athlete and coach dedicated to helping women find strength in every stage of life. As head coach of Team LVFit, she's known for her down-to-earth, evidence-based approach that fuses performance training with mindset development.Her own path from body-image struggles to competitive success shaped her belief that fitness is about far more than appearance—it's about discipline, confidence, and respect for your body. Loz now channels that philosophy into coaching women to lift with purpose, build lasting resilience, and feel powerful inside and outside the gym.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteAppl

Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance, discusses the importance of targeted nutrients for women's health. They delve into various supplements such as magnesium, myo-inositol, progesterone cream, D-Mannose, and biotin, explaining their benefits for conditions like PCOS, blood sugar regulation, menstrual migraines, urinary tract infections, and overall skin, hair, and nail health. The conversation also touches on the importance of tailoring nutrients to individual needs and the role of personalized nutrition in supporting women's health amidst modern stresses.

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance.

Valuable time is being lost because there is not enough funding for science with real life-extending potential. No major political party is promising to address aging, even though aging harms and kills more people than anything else. Most people—and most leaders—still do not understand that aging is both a problem and something that can be solved through science. We need a political movement that demands action and insists that something be done to save our lives. And this is where this episode's guest comes in. Felix Werth is the founder and chairman of the German Party for Rejuvenation Research — a political movement dedicated to accelerating scientific progress in regenerative medicine and longevity. Originally trained in biochemistry, Werth founded the party in 2015 (then called the Party for Health Research) to push for greater public investment in research aimed at combating aging-related diseases. Through his activism, Werth has helped bring the topic of longevity and healthy life extension into the political conversation in Germany and across Europe.In this episode you'll learn more about:The longevity scene in GermanyHow to start a longevity partyHow to get the message outA dating site for the longevity communityUsing AI to solve within SENS CHAPTERS00:00 Introduction01:08 Berlin and the global longevity community05:20 Who is Felix werth and why did he start the longevity party?15:00 How he started the party 21:49 The public's reaction27:16 Why change the message from health to longevity?32:50 Message strategy: posters and videos34:34 Funding issues39:20 Campaign video41:50 Dating site for longevity people44:45 Does Felix recommend forming a political party?54:20 What is the optimal outcome for the party?59:00 Is there any support for longevity among the German elite and government?01:04:20 Using AI to solve aging within the SENS approach01:10:16 Winning aging hacking contest with the West-Coast Vectors01:16:00 Using de-sci for funding, Pump-Science01:23:00 How do you keep in shape?01:24:29 Do you do any extreme risk-avoidance?01:25:22 Three good books Hosted on Acast. See acast.com/privacy for more information.

Is aging itself a treatable condition? How can we mindfully approach the longevity, aesthetics, and wellness industries? In this episode, we connect with Dr. Sofia Din to see what it means to live longer, healthier, and more beautifully using proven integrative treatments… Dr. Din is a board-certified anti-aging expert, integrative medicine physician, and MD specializing in Primary Care, Geriatrics, and Aesthetic Anti-Aging Practices. Based in New York with more than 15 years of experience, her work focuses on helping men and women extend their vitality, productivity, and confidence. Join the conversation to learn about: The science behind "aging syndrome" and how to prevent or reverse its symptoms. Non-pharmaceutical treatments and lifestyle strategies to promote longevity and radiance. The link between metabolic health, beauty, and emotional well-being. Dr. Din offers a wide range of solutions, including skincare therapies, customized weight loss programs, IV-vitamin infusions, hormone optimization, and medical treatments such as medical marijuana and addiction therapy. Her book, Do We Really Need Botox? – A Handbook of Anti-Aging, explores her progressive theory that aging is a disease syndrome with both physical and psychological dimensions, some of which often manifest in conditions like heart disease, dementia, cancer, and osteoporosis. In addition to her medical practice, Dr. Din founded the Juvanni Foundation for Single Mothers, a nonprofit dedicated to improving the lives of single mothers and their children through economic, physical, and emotional support. So stay up-to-date with Dr. Din and her work, visit www.sofiadinmd.com!

Just 4 simple lifestyle measures deliver 9 additional years of disease-free healthspan; Study underscores protein's role in staving off cancer, heart disease, and death; CoQ10 scores vs. neurodegeneration; Urolithin A (Mitopure®️) found to support athletic performance, immune function; Why you should ignore some influencers' advice to avoid fish oil. 

This episode originally aired as #511 on 2/22/25 and we are bringing it to you again! NAD+, NMN, NR, Longevity…these buzz words have been making the rounds, but what do they mean and why are they important? On this episode of Vitality Radio, Jared breaks it down as he discusses how all of these factor into anti-aging. You'll learn how NAD+ is essential for energy production, DNA repair, and more - and how you can boost your body's production of it by supplementing with NMN. The conversation delves into the roles of sirtuins in cellular health, metabolism, inflammation, cognition, and overall aging. Products:Vitality Nutrition Vital NMNAdditional Information:#497: The Vital Role of Glutathione and How to Deliver it to Your Cells with Dr. Nayan PatelVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Unsere Haut ist der Spiegel unserer Gesundheit. Es ist trotzdem ganz normal, dass sie sich im Laufe des Lebens immer wieder verändert. Vielleicht kennst du das: Die Haut reagiert plötzlich empfindlicher, zeigt Rötungen oder verliert ihren gewohnten Glow. Hinter all diesen Veränderungen stecken aber komplexe Prozesse, die eng mit unseren Hormonen, unserer Lebensweise und unserer Ernährung verbunden sind. In der heutigen Folge spreche ich mit meiner langjährigen Freundin, Hautexpertin und Autorin Elke Blidon. Wir klären auf, was sich hormonell in der Lebensphase ab 40 passiert, warum ein gesunder Hormonhaushalt so entscheidend für deine Haut ist und was deine Haut wirklich braucht, um in Balance zu kommen. Wenn du wissen möchtest, wie du deiner Haut etwas Gutes tun kannst, hör‘ dir diese Folge unbedingt an! Du erfährst: ✨ welche Rolle Ernährung, Stress und Darmgesundheit für deine Haut spielen ✨ warum Well-Aging mehr bedeutet als Anti-Aging ✨ wie du deine Hautbarriere stärken und deinen natürlichen Glow bewahren kannst ✨ alles über Elkes brandneues Buch ✨ wie du deine Hautgesundheit wieder in Balance bekommst

What if the secret to younger, brighter skin starts at the cellular level? In this episod, I am joined by Catharine Arnston, founder of EnergyBits, to explore how algae-based nutrition—specifically spirulina and chlorella—can energize your cells, support detoxification, and enhance your skin's natural glow from the inside out.Whether you're navigating perimenopause, feeling low on energy, or want to optimize your radiance routine, listen to this episode for practical, science-backed insights to support your next level of wellness.Shop and Save on EnergyBit products here: https://energybits.com/discount/VARGA?rfsn=7850985.c4c7d4&utm_source=refersion&utm_medium=affiliate&utm_campaign=7850985.c4c7d4You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Catharine Arnston:Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has a PhD, MBA, BA Hons, and is a board-certified health coach.Connect with Catherine: https://energybits.com/Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to transform your health, beat the fatigue, and defy aging? This is the episode you need!Elisabeth Carson sits down with Dr. Catherine Arnston, CEO of EnergyBits and the leading expert, "voice of algae" to dive deep into the science behind microalgae, the most nutrient-dense food in the world. You'll learn the shocking truth about this ancient superfood that's endorsed by NASA and the United Nations.What You'll Discover:The Mitochondria Connection: Learn how microalgae, especially spirulina, delivers Superoxide Dismutase (SOD), the critical enzyme that repairs and protects your mitochondria—the power source of your cells.Stop the Decline: Understand why your body's natural production of protective enzymes (like SOD) drops after age 30/40, leading to fatigue, hormonal issues, and chronic disease.Energy vs. Detox: Discover the key differences between Spirulina (Energy Bits), which acts as a nourishing, instant fuel, and Chlorella (Recovery Bits), Mother Nature's ultimate detox crew for removing heavy metals, glyphosate, and mold toxins.Anti-Aging & Hormones: Find out how restoring cellular energy and balancing your nutritional foundation is the key to improving skin health, hormonal balance (especially through perimenopause/menopause), and feeling truly complete.A Food, Not a Supplement: Why algae is regulated as a whole food and is more nutrient-dense than an entire plate of vegetables, making it the easiest way to fill nutritional gaps without gas or cooking.Dr. Arnston shares her mission and personal story of launching EnergyBits after her sister's cancer diagnosis, realizing that true healing starts with maximizing the body's natural defenses through nutrition.

#180 - New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know You've heard of mitochondria — the “powerhouses of the cell,” right? But here's what most people don't know: those tiny energy factories are also the secret behind how your skin ages. In this episode, we're taking a deep dive beneath the surface (literally) to uncover how your skin's mitochondria control everything from collagen production and elasticity to wrinkle formation and inflammation — and what you can do to keep them healthy, energized, and glowing. We'll unpack how UV exposure, stress, poor sleep, and even skincare products can damage mitochondrial DNA… and why that matters for your skin's vitality and your long-term health. And yes — we'll also talk about two game-changing molecules that actually work: CoQ10 and melatonin. These two are your mitochondria's dream team, boosting energy, repairing damage, and keeping your skin youthful at the cellular level. You'll learn: ⚡️ How your mitochondria literally fuel your skin's glow (and what happens when they burn out)

What happens when we give ourselves permission to rest?In this episode, I share my personal experience of taking a step back and what rest, reflection, and fun revealed to me, and the surprising clarity that came when I finally slowed down.It's a reminder that radiance doesn't come from doing more, but from honoring your need to pause, recharge, and reconnect with yourself from the inside out.Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is protein powder can affect your cardiovascular disease, your gut health, pain in your joints, how young you will look, and more.Yet, we almost never get it from food. It's collagen.To see where collagen fits into your overall protein strategy, check this course:http://wellnessmessiah.com/protein

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy, interview Danielle Greenwich, clinical esthetician and CEO of Clear Stem. Danielle shares her personal journey with cystic acne and discusses the root causes of acne beyond traditional treatments, including genetics, diet, hormones, and the ingredients found in skincare products. The conversation debunks common acne myths, highlights the impact of supplements and lifestyle choices like diet and exercise, and explains how to identify pore-clogging ingredients in skincare products. Danielle also offers practical skincare tips and introduces Clear Stem's science-backed, non-comedogenic products, empowering listeners to take a holistic approach to skin health and how it is important for women's health and optimal health overall.Release and Recovery Course Starts!We are starting our fall challenge to release tension and recovery in our bodies coming into the holiday season! It's not too late to come and join us. As a podcast listener, you can grab an extra discount using code OPTIMAL10 at checkout! Time to give your body that love that it needs!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Clearstem Discount:Grab 15% off your entire Clearstem order with code DOCJEN at checkout!Clearstem's Resources:Clearstem's WebsiteDanielle on IGClearstem on IGWe think you'll love:Release and Recovery CourseJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Danielle:03:22 Discussion of common skincare products ingredients...For full show notes and resources visit https://jen.health/podcast/433 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Daylight Savings Time changeover health myths busted; A doctor breaks her ankle and is billed $64,000 in uncovered expenses; Vitamin D shields life-prolonging telomeres, may help depression; The vaunted DASH Diet for hypertension faces off against low-carb alternative; The critical first 1000 days after conception—early life sugar avoidance yields major later life health dividends; Do you really need hot water to disinfect your hands?

„Glückshormone sind für die Haut genauso wichtig wie Pflege.“ – Dr. Timm Golüke ist promovierter, international erfahrener Facharzt für Dermatologie – mit Stationen in New York und San Francisco, bevor er seine renommierte Praxis in der Münchener Maximilianstraße eröffnete. Dort betreut er Patientinnen und Patienten aus aller Welt und gilt als einer der angesehensten Experten für Hautgesundheit, Anti-Aging und Prävention. Seine Philosophie: Wahre Schönheit beginnt weit unter der Oberfläche – in den Zellen, Hormonen und Lebensgewohnheiten, die unsere Haut von innen heraus stark und strahlend machen. In dieser Folge BUNTE VIP GLOSS spricht Podcast-Host Jennifer Knäble mit Dr. Golüke über ein Konzept, das in der Beautywelt gerade neu gedacht wird: Skingevity – inspiriert von Longevity. Es geht nicht nur darum, Falten zu verhindern, sondern darum, die Haut langfristig gesund, elastisch und widerstandsfähig zu halten. Denn: Hautalterung ist kein Schicksal, sondern ein Prozess, den wir beeinflussen können. Dr. Golüke erklärt, wie Hormone, Ernährung, Bewegung und Schlaf unsere Haut formen – und warum Antioxidantien das wichtigste Pflegeelement überhaupt sind. Er räumt mit Mythen auf („Sonnencreme schützt – sie verursacht keinen Krebs“) und spricht offen über Trends, die faszinieren und polarisieren: – Vampir-Lifting (PRP) – Eigenblut, das die Kollagenbildung anregt – Exosomen – mikroskopisch kleine Zellboten, die Entzündungen bremsen – Polynukleotide aus Lachs-DNA („Lachsperma“) – ein Wirkstoff, der die Haut beruhigt, Entzündungen hemmt und die Kollagenproduktion anregt Seine stärksten Aussagen: „Bei Skingevity geht es nicht nur um Schönheit, sondern um Hautgesundheit – ein Leben lang.“ „Sonnenstudio ist keine gesunde Bräune. Punkt.“ „Die Haut ist Spiegel hormoneller Veränderungen.“ „Wir müssen früher ansetzen – nicht erst, wenn der Schaden da ist.“ „Antioxidantien sind das A und O. Sie schützen unsere Zellen vor freien Radikalen und vorzeitigem Kollagenabbau.“ Dr. Golüke zeigt, warum Glück, Hormone und Haut eng zusammenhängen – und warum mentale Balance genauso wichtig ist wie Pflege. Seine klare Botschaft: Wer seine Haut schützt, schützt seine Gesundheit, sein Wohlbefinden – und sein Selbstvertrauen. Dr. Timm Golüke bei BUNTE VIP GLOSS – Zuhören macht schön! Hier findet ihr alle Informationen zu unseren Podcast-Partnern: https://www.wonderlink.de/@buntevipgloss-partner Ein BUNTE Original Podcast.

What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharper than ever, while others feel decades older than they are. The difference isn't luck or expensive treatments. In this video, you'll learn what really drives aging, how to measure it, and the surprising practices that can help you feel younger, stronger, and more focused right now.Chapters0:00 – Introduction0:21 – Why aging isn't about time0:49 – Biological age vs chronological age1:40 – Cellular dysfunction and mitochondria3:00 – How weak mitochondria accelerate aging4:00 – Turning on your body's switch6:44 – REHIT workouts to build new mitochondria8:45 – Fueling with fats for clean energy10:05 – Your body's deep clean process13:56 – Fasting methods that support renewal15:58 – The hidden factor: chronic stress19:02 – Stress hacks to unlock longevityConnect with Dave Asprey!Thank you to our sponsor!-MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order.Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Collective: https://www.ourupgradecollective.comUpgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Bill Andrews: Anti-Aging & Telomeres_The TrulyFit Podcast welcomes Dr. Bill Andrews, Sierra Sciences' founder and CEO, is a scientist, athlete and executive who is known for pushing the envelope and for challenging convention. They discuss:_- Anti Aging Science- Telomeres and Telemorase - The possible "why" behind death- Tele Vital Supplement- ...much more_Learn more about him here:IG: @fittonnutritionhttps://sierrasci.com/_#fasting #nutrition #healthpodcast #trulyfitpodcast #Telomeres #Telemorase #drbillandrews #aging #wellness #stevewashuta

En este episodio tengo el honor de entrevistar al  Dr. José Viña, Catedrático de Fisiología de la Universidad de Valencia, líder del grupo de investigación FreshAge, autor del libro “La ciencia de la longevidad” y mi tío :)Juntos charlamos sobre qué significa realmente envejecer, por qué el proceso comienza antes de lo que creemos y, sobre todo, cómo podemos hacerlo de forma saludable. Hablamos de los cambios celulares que explican el envejecimiento, del papel clave de la fragilidad como marcador clínico, y de las intervenciones más eficaces para conservar la fuerza, la vitalidad y la mente clara con los años. Ademas hablamos de temas claves como:El tipo de ejercicio que ha demostrado científicamente ralentizar el envejecimiento.Los patrones de alimentación más protectores y los alimentos que conviene priorizar o evitar.Cómo influye el sueño en la longevidad y estrategias prácticas para mejorarlo.Y los micronutrientes y complementos con mayor evidencia para envejecer mejor. Por ultimo os comparto la visión mas personal del Dr. Viña sobre qué significa realmente envejecer bien y cómo vivir la madurez como un periodo de plenitud y felicidad.Si queréis seguir al Dr Viña su instagram es @josevinalongevidad Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario Mi TikTok @isabelvinabasEn mi canal de YouTube Canal YoutubeY los suplementos formulados por mi en mi web  Mi web

Discover how quantum energy, frequency medicine, and consciousness science are rewriting what's possible for human performance and longevity. This episode reveals how your biofield, mitochondria, and brain can be trained, just like your muscles, to achieve higher focus, deeper resilience, and accelerated healing. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech, about the cutting-edge research proving that quantum energy can neutralize EMF damage, improve neuroplasticity, and activate self-healing at the cellular level. A former telecom executive turned energy researcher, Philipp has led dozens of double-blind, placebo-controlled studies validating measurable shifts in brain waves, ATP production, blood flow, and human coherence. You'll learn how quantum energy interacts with your nervous system, mitochondria, and electromagnetic environment to unlock higher states of consciousness and energy. Philipp and Dave dive into the science behind biofield technology, the real dangers of 5G and EMFs, and how to use frequency devices, structured water, and energetic optimization to enhance your metabolism, sleep quality, and emotional stability. You'll Learn: • How quantum energy measurably enhances brain coherence, ATP production, and longevity • Why EMFs disrupt your mitochondria, and the proven ways to neutralize their effects • How frequency medicine and structured water improve resilience and energy levels • What double-blind studies reveal about human performance, neuroplasticity, and healing • How to integrate quantum tech with fasting, nootropics, and supplements for full-body optimization • The role of consciousness and energy fields in unlocking true anti-aging and human potential This conversation bridges biohacking and functional medicine, exploring how quantum biology complements nootropics, fasting, ketosis, and supplements to accelerate anti-aging and brain optimization. You'll walk away with a new understanding of energy as the missing link in hacking your biology and extending your longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: quantum energy, Leela Quantum Tech, Philipp Samor von Holtzendorff-Fehling, biohacking, EMF protection, frequency medicine, human performance, mitochondria, neuroplasticity, ATP production, brain optimization, anti-aging, functional medicine, structured water, consciousness, energy healing, nootropics, sleep optimization, longevity, quantum biology **Go to https://leelaq.com/dave for a discount on Leela Quantum!**Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Intro 7:04 — Why Quantum is Controversial 10:11 — How Quantum Healing Works 14:47 — EMF Effects on the Brain 17:35 — Living in the EMF Soup 20:55 — Elon Musk and EMF Denial 22:32 — How Leela Quantum Technology Works 26:29 — Water Optimization Research 34:54 — Charging Clothing and Objects 37:31 — Frequency Medicine Applications 42:03 — Skeptics Turned Believers 55:40 — The Energy of Everything (Book Launch) 59:05 — Quantum Upgrade Service Settings 1:02:21 — Protection from Negative Energy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Longevity (Langlebigkeit), Hormonmedizin, Darmgesundheit und die Prävention chronischer Krankheiten – all diese Themen rücken immer stärker in den Fokus moderner Medizin.

In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging. We discuss the cellular and molecular mechanisms of aging—and how specific behaviors, such as fasting, regular exercise and NAD⁺-boosting compounds like NMN, can activate the body's natural longevity pathways. This discussion highlights how lifestyle choices profoundly influence the aging process and may even slow or reverse key aspects of biological aging. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (0:00) David Sinclair (0:20) Longevity, Anti-Aging, Aging as a Disease (2:27) Causes of Aging; Epigenome & Genes (4:53) CD & Scratches Analogy, DNA, Silencing & Expressing Genes (6:44) Physical Appearance & Aging (7:36) Sponsor: David (8:54) Childhood Development & Aging, Horvath Clock, Accelerate Aging (11:30) Rates of Puberty & Aging, Growth Hormone (12:37) Body Size & Longevity; Epigenetics (13:07) Fasting, Calorie Restriction & Longevity, Sirtuins, Insulin & Glucose (16:31) Tool: Skip a Meal (17:07) Longer Fasts & Autophagy, “Deep Cleanse” (18:07) Sponsor: AGZ by AG1 (19:36) Fasting, Fluids, Electrolytes (20:16) Sirtuins, Glucose, mTOR & Fasting; Leucine, Tool: Pulsing Behaviors (24:24) Breaking a Fast, Tools: Do Your Best; Transitions (27:00) Sirtuins, NAD, NMN Supplementation (29:04) Sponsor: Eight Sleep (31:10) Iron & Senescent Cells; Personalize Medicine (32:40) Tool: Blood Markers, CRP (34:50) Tool: Aerobic & Resistance Exercise (35:55) Estrogen, Fasting & Fertility; Aging & Rejuvenation (38:20) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Show Notes: https://bengreenfieldlife.com/494 In this episode, I dig into the fascinating story of the world’s oldest woman—a vibrant supercentenarian from Spain who made it to 117 years old. I break down what researchers discovered about her genes, lifestyle, and daily habits (you might be surprised by some of the things she ate and didn’t do!). I also get nerdy about the newest longevity drugs and supplements—like curcumin, spermidine, taurine, and a few others you might not expect—and explain which ones actually work, according to the science in mammals. Plus, I share some updates from my own life, like the weirdly exciting health setting I just found on my new iPhone, and spill the beans on why I microdose alcohol (and sometimes other things) instead of going on a bender. If you’re curious about muscle gain (do you really need to be in a calorie surplus?), soft-shell vs hardshell hyperbaric chambers, or how certain supplements might actually help you live longer, you’re in the right place. There’s a lot of info coming your way, and I’ve tried to translate all the geeky science into practical tips for you to use. Episode Sponsors: Health Lighting: If you want to see and feel the difference better light can make in your life, give Chromalux® full spectrum light bulbs a try. Go to healthlighting.com and use code Ben10 at checkout to save 10% off your order. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near, mid, and far infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery—backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,400 at Sunlighten.com/BEN with code BEN. IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Gameday Men’s Health: Gameday Men's Health offers science-backed, physician-led men's health optimization with personalized protocols for testosterone, peptide therapy, ED treatment, and more—helping you perform at your best whether you're training hard or keeping up with life. Visit gamedaymenshealth.com/bengreenfield for a free testosterone test and consultation at a clinic near you. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase!See omnystudio.com/listener for privacy information.

Will Truheight vitamins really make your kids grow?Where can I learn more about complementary medicine and nutrition?The balls of my feet are sore along with my toes. Is this a vitamin deficiency?

I recently had an ApoB test and am surprised that it isn't lower than it is.  Can you explain?I have an ascending thoracic aortic aneurysm.  How can I keep it from enlarging?Why are you against whole-body scans? Aren't they helpful?Can I take magnesium L-threonate while also taking magnesium glycinate?

In this episode, we sit down with Thomas Kranzle, aka TradeApologist, a macro-minded swing trader obsessed with charts and disruptive assets. Tom breaks down complex markets into actionable insights, blending technical analysis, fundamentals, and psychology to help traders navigate equities like Tesla and Robinhood, and crypto such as Bitcoin and Solana. We dive into recent market volatility, including the massive dip triggered by Trump's tariff tweet on China, and explore how an athlete's mindset translates to business and trading success. Whether you're a beginner setting up your TradingView or an experienced trader looking to remove emotions from decisions, Tom's journey from video production to full-time trading offers inspiration on achieving financial freedom. Connect Thomas: YouTube: youtube.com/@TradingApologist Patreon: Patreon.com/TradingApologist X (Twitter): x.com/TradeApologist

Find more complete show notes here:https://www.healthcouragecollective.com/podcast/b/226 If you'd like to create a breakthrough that will give you a better future, it's not going to happen from being haphazard, scattered, or vague.  Your problem isn't that you don't have enough willpower.  You just need a method that allows setbacks to be THE THING that drives your life forward.  No more stumbling around in the dark blaming yourself and feeling confused, frustrated and overwhelmed. Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

What if your sleepless nights weren't just a part of aging but the silent accelerator of it?Michelle MacDonald welcomes Dr. Woganee Filate, physician, sleep researcher, and women's health advocate, to tackle one of the most overlooked pillars in women's health: sleep. Dr. Filate unpacks why women experience a unique midlife sleep crisis, what's really behind it from biology to social dynamics and how to reclaim restorative rest. They discuss evidence-based strategies for improving sleep during menopause, how sleep impacts everything from metabolism to emotional regulation, and why a healthy sleep routine is foundational for personal growth, a healthy mindset, and long-term fitness. Whether you're in perimenopause or just struggling to rest, this episode is a must-listen.Favorite Moments:1:35 Why Sleep Is the Most Overlooked Pillar in Women's Health7:05 The Hidden Link Between Sleep Loss and Long-Term Health span13:18 Why Sleep Problems in Women Are Dismissed and Misunderstood29:38 One Year on CPAP: A Personal Sleep Apnea Recovery Story“Sleep is the land of infinite second chances—if tonight was bad, tomorrow's a fresh start.” — Dr. Woganee Filate GUEST: DR. WOGANEE FILATE BHSC, MD, FRCP©, CO-FOUNDER LUME WOMEN + HEALTHWebsite | LinkedIn | Instagram | NewsletterFull Guest Bio: Dr. Woganee Filate is a passionate and dedicated adult respirologist and sleep medicine physician committed to providing comprehensive, evidence-based and patient-centered care. She has a wealth of experience in diagnosing and managing respiratory and sleep disorders. Her interests include educating patients on the changes in sleep during the menopause transition and what can be done to optimize sleep during this key life stage. In addition to her medical degree, Dr. Filate holds a Master of Health Science, with a focus on Community Health & Epidemiology, from the University of Toronto. CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTubeLeave a rating for this podcast with one click

I've always been fascinated by the idea of biological age, how “old” your body really is versus what your passport says. When I first heard about DNA methylation tests that claim to measure that, I was hooked. Could we really peek into our own cellular aging?In this episode, I am joined by Dr. David Furman, a leading scientist at the Buck Institute for Research on Aging and the Director of the Stanford 1000 Immunomes Project. Dr. Furman shares his extensive knowledge on biological age and breaks down the latest technologies in aging science. With decades of expertise, he explains why current biological age tests, especially epigenetic clocks, aren't as reliable as they may seem, and what advancements are on the horizon.He explains why inflammation is at the center of age-related diseases and how targeting it could improve our health span, thus helping us not just live longer, but better.We also touch on some fascinating new technologies, including microgravity-based aging tests, which simulate the effects of aging on cells, revealing how specific organs may age differently.Plus, we get a glimpse into a smartphone app that can measure inflammation with just a selfie!Want to learn more about the future of aging and how you can take control of your biological age? Tune in now to hear from one of the leading experts in the field!Key TakeawaysIntroduction (00:00)Epigenetic tests and their limitations (01:04)Technical variability and alternative tests (02:28)Inflammation and aging (05:07)Trustworthiness and commercial interests (07:53)Challenges in biological age testing (12:52)Democratizing aging tests (15:41)Advanced aging tests (17:17)Final thoughts and future directions (22:04)Additional Resources:✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Send us a textGlutathione is the body's master antioxidant: central to detoxification, oxidative stress control, and cellular repair. Dr. Kevin White sits down with Dr. Nayan Patel, PharmD, adjunct professor at USC and author of The Glutathione Revolution, to unpack what glutathione is, why levels drop with age, and how smart habits and targeted support can move the needle on longevity and performance.“Think of glutathione as the maid of the body: it takes out the trash so your cells can finally get back to living.”                - Dr. Nayan PatelYou'll hear:What glutathione actually does inside your cellsHow alcohol, pollution, and poor sleep drain your reservesWhy oxidative stress accelerates agingHow topical delivery can raise red-blood-cell levels and what to measure while you're improvingLearn more about Dr. Patel's work and his book The Glutathione Revolution at aurowellness.com.

While we're making progress in TREATING cancer, worldwide cancer INCIDENCE is soaring, especially among young people; New guidelines for colon cancer screening urge earlier start at age 45; Rates of peanut allergy are declining as more parents follow revised advice to introduce nuts earlier to kids; What's with all the buzz about methylene blue? Legalization and stronger pot are creating an epidemic of ER visits for uncontrolled vomiting, debilitating abdominal pain; New smart toilet gives you a report card on your poop; When Zoloft doesn't work for anxiety.

In this Season 14 review (episode 376) Andrea Samadi revisits highlights from her interview with Dr. John Ratey about the science of exercise, nutrition, and social connection for brain health and longevity. The episode explains Peter Attia's rule for foundational fitness, warns against sugar dependence and fat phobia, and presents the three biggest levers for healthy aging: exercise, diet, and social connection, plus practical tips to track and apply these habits. Takeaway: prioritize consistent movement, whole foods, and meaningful connection to boost mood, memory, and overall well-being. On today's episode #376, we review PART 2 of our 2021 interview with Dr. John Ratey and will learn: ✔  3 Science-backed keys to brain health: Exercise, Nutrition and Connection ✔ What is Attia's Rule that allows us to dive deep into diet and nutrition? ✔ Practical Tips for improving consistent movement, our diet and social connection to boost overall well-being and brain health.  Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 376: PART 2 Featuring Dr. John Ratey For today's Episode 376, we continue with PART 2 of our review with Dr. John Ratey, covering the first health staple that we know is scientifically proven to boost our physical and mental health: exercise.  We first met Dr. Ratey on Episode 116[i]  (back in March 2021) on his book “The Revolutionary New Science of Exercise and the Brain.” Dr. Ratey is also an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. Dr. Ratey has published over 60 peer-reviewed articles and 11 books in 17 languages. You'll notice that around the time of the pandemic, in 2020, our interviews took a turn towards health and wellness, and to stay on track, I created a framework of our Top 5 Health Staples on Episode 87[ii], which eventually evolved into our Top 6 Health Staples.

In this episode of Pushing the Limits, Lisa Tamati sits down with Brandon Bucher, the visionary CEO of Lightning Pay NZ, a company pioneering Bitcoin payment infrastructure and merchant solutions in New Zealand. Brandon shares his personal Bitcoin journey, what drew him into the ecosystem, and why he's deeply passionate about financial freedom, self-sovereignty, and decentralized money. Together, we unpack the macro forces shaping our economic landscape — from inflation and debt-driven systems to currency debasement and money printing — and why Bitcoin represents a viable alternative. We also dive into how the Lightning Network (Bitcoin's layer-two scaling solution) is enabling instant, low-cost payments, helping Bitcoin evolve from a “store of value” into a true medium of exchange. Brandon explains why layer-two and layer-three infrastructure are critical for scalability, usability, and global adoption — and how Lightning Pay NZ is making this future a reality for businesses and consumers alike. If you care about sound money, digital freedom, and building a fairer financial system, this episode will inspire you to rethink what money really means in the 21st century. Topics We Cover: Brandon's journey into Bitcoin and the Lightning ecosystem Why Bitcoin matters in an age of debt, inflation, and fiat instability The role of layer-two solutions like Lightning Network Why Bitcoin's base layer prioritizes decentralization and security — and can't scale alone How Lightning Pay NZ is helping merchants accept Bitcoin easily How Lightning Pay acts as both a Bitcoin exchange and POS (point-of-sale) system for real-world payments The macro outlook for global finance and how Bitcoin fits into it The philosophy of financial self-sovereignty and trustless systems   Connect with Brandon: Website: Lightning Pay NZ X (Twitter): @BTCNautilus Learn More: Check out Lightning Pay NZ, a payment gateway and exchange making it easy for New Zealand businesses to accept Bitcoin instantly using the Lightning Network, convert it to NZD if desired, and integrate seamlessly into existing POS systems. Brandon Bucher Bio: Brandon is a veteran product leader and a long time bitcoin enthusiast and now Co-Founder and CEO at Lightning Pay, a New Zealand based bitcoin-only financial services company. Brandon is passionate about shepherding in the emergence of bitcoin from its current reputation as a speculative investment asset to its rightful place as better money, used for saving, investment, borrowing and spending.  

In this episode of Not Your Mother's Menopause,  Dr. Fiona Lovely is joined by Dr. Siobhan Matthews, a neuroscientist and Chief Scientific Officer at MitoQ, for a profound discussion on the pivotal role of mitochondria in brain health and aging. Dr. Matthews, whose career was inspired by her grandmother's experience with Alzheimer's, shares her extensive research journey on mitochondrial science, anti-aging the brain and nutritional neuroscience. The conversation illuminates the critical connection between mitochondrial health and the cognitive changes many women experience during perimenopause and menopause. Dr. Matthews explains how the decline in estrogen can directly impact mitochondrial function in the brain, potentially leading to symptoms like brain fog and fatigue. She provides insightful information on how supporting cellular energy production and protecting against oxidative stress can be a powerful strategy for maintaining cognitive vitality. The discussion also explores the broader implications of mitochondrial health for heart function, immune resilience, and overall longevity, offering a fresh perspective on proactive wellness for women navigating midlife and beyond. Find out more about MitoQ at mitoq.com - there is lots to learn!  (code: LOVELY for a discount!) Thank you to our sponsors for this episode:

In this episode of Vitality Made Simple, Dr. Laura Koniver joins us to explain why the practice of grounding is non-negotiable for human health, revealing how direct electrical connection to our planet's surface reduces whole-body inflammation, stabilizes mood, and promotes long-term cellular renewal. She also breaks down the science proving this simple practice is a superior anti-aging strategy that dramatically improves sleep, metabolism, and recovery.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode, Candice welcomes Judy Hahn, known as The Brain Fitness Coach, who helps clients tap into cellular rejuvenation for greater confidence, vitality, and overall well-being. With a background in functional wellness, Judy now focuses on empowering people through science-based, non-invasive tools that support both physical and emotional health.Judy shares how she discovered the powerful connection between the brain, body, and skin, and how stress, mindset, and energy can directly affect how we age and heal. Her holistic approach combines neuroscience, frequency therapy, and emotional awareness to help clients feel more energized, balanced, and alive. In this conversation, Candice and Judy discuss:The link between brain health, cellular rejuvenation, and overall vitalityHow frequency-based tools help calm the nervous system and support healingWhy managing stress is key to longevity and emotional balanceThe science behind brain fitness and energy alignmentPractical ways to reset your mindset and reduce overwhelmHow self-awareness and self-care open the door to lasting transformation About Judy:Judy Hahn, known as The Brain Fitness Coach, helps people tap into cellular rejuvenation for confidence, vitality, and optimal health of mind, body, and skin. A former Functional Wellness Coach, Judy now empowers clients with three science-based, non-invasive solutions: an innovative brain fitness device that reduces stress and improves sleep and clarity; Riman, the #1 Korean skincare line that transforms aging and damaged skin; and PEMF/Terahertz technology that supports cellular regeneration and recovery. She is truly the anti-aging queen, helping others restore confidence and resilience inside and out. Free 30-day trial of the brain fitness device app (de-stress, sleep, think and perform better)https://tinyurl.com/30dayapp Skincare quiz to enlighten you on what you need for anti-aging and for skin repair.https://judyhahn.whykbeauty.comhttps://mall.riman.com/judyhahn/home https://linktr.ee/judybrierhahn LinkedIn: https://www.linkedin.com/in/judyhahn/Facebook: https://www.facebook.com/judybrierhahn/Instagram: https://www.instagram.com/judybrierhahnWebsite (currently under construction): https://mindbodyglow.health/-----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889

New options for knee pain—radiation and embolization; Popeye was right to power-up with spinach; Conquering inflammation; Methane-predominant SIBO; Unnecessary back surgery on seniors is rampant; Medicare Advantage patients often relegated to inferior cancer surgery.