Podcasts about anti aging

Is menopause the end of your vitality—or the beginning of your most empowered chapter yet?Michelle MacDonald sits down with Angela Macgregor, founder of the National Menopause Show, to discuss how personal pain can fuel a powerful movement. At age 57, Angela launched the first national event of its kind to combat stigma, educate women, and connect them with trusted, science-backed healthcare providers. From navigating her own perimenopause struggles to challenging a fragmented healthcare system, Angela shares how she transformed her frustration into a platform for personal growth, community, and lasting impact.Favorite Moments Audio:1:53  Launching a Movement at 574:06  The Wake-Up Call That Changed Everything9:13  The Treatment That Transformed Her Life27:34  Building a Community That Heals"We don't have to just sit and be silent anymore. It's not acceptable."GUEST: ANGELA MACGREGOR  Website | YouTube | LinkedIn | Instagram | FacebookFull Guest Bio: Angela Macgregor began her career managing major tradeshows and later led a North American registration company. After two decades in her family's real estate business, she returned to events with a personal mission: addressing the lack of accessible menopause information. This led her and her husband Bob to create The National Menopause Show, blending expert-led education with a curated exhibit floor. The event empowers women with trusted knowledge, resources, and confidence to navigate their health journey.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald 

Tracy Gapin, MD, FACS, is a renowned expert in men's health optimization and longevity, with over 25 years of experience as a board-certified urologist. He founded the Gapin Institute to help high- performing individuals, including entrepreneurs, executives, and athletes, achieve peak performance through personalized health programs. Dr. Gapin integrates advanced diagnostics, epigenetics,hormone therapy, and wearable technology to monitor and transform his clients' health, focusing on sustainable, measurable outcomes. A thought leader and author of bestsellers Male 2.0 and Codes of Longevity, Dr. Gapin has been featured on NBC, Entrepreneur Magazine, and at Dave Asprey's Biohacking Conference. He is a member of the American Academy of Anti-Aging, the Age Management Medical Group, and the International Peptide Society. Tracy Galpin, MD Vroom Vroom Veer Stories Journey from Doctor to Burnout Tracy shared his journey from knowing he wanted to be a doctor in 4th grade to completing urology residency training, during which he made the decision to specialize in urology after his third year of medical school. he described the intense 6-year surgical training period, including working 120 hours per week, and his subsequent career in a busy Sarasota practice. However, Tracy eventually encountered burnout and disillusionment halfway through his career, which led him to seek a different path. Healthcare System's Impact on Doctors Jeffery and Tracy discussed the challenges faced by healthcare professionals due to the influence of hospital systems and insurance companies, which often prioritize bureaucratic processes over clinical judgment. Jeffery shared a revealing conversation with a rheumatologist who expressed frustration with the system, highlighting the disconnect between insurance policies and medical advice. Tracy agreed, emphasizing that doctors are often caught between providing patient care and adhering to corporate demands, while the financial security of their positions keeps them from leaving the system. Wellness Entrepreneurship Transition Journey Tracy discussed his transition from traditional medicine to a focus on wellness and longevity, driven by a personal health crisis and newfound passion for preventive healthcare. He described the challenges of combining clinical training in areas like epigenetics and functional medicine with the business aspects of entrepreneurship, including marketing and building a cash-based practice. Tracy emphasized the importance of financial preparation and his wife's support during this significant career shift. Overcoming Fear in Life Decisions Tracy and Jeffery discussed the challenges of making significant life decisions, particularly how fear of the unknown can paralyze individuals. Tracy shared his journey of regaining certainty and conviction, emphasizing the importance of resourcefulness once a decision is made. Jeffery highlighted that making a decision often feels like jumping off a cliff but, in reality, it's not as daunting as it seems, as one can always return to a previous state if necessary. They also briefly touched on Tracy's work with the Gappen Institute and Jeffery's health journey, which led him to adopt a healthier lifestyle. Personalized Health: Beyond Traditional Approaches Jeffery and Tracy discussed the limitations of traditional healthcare and the importance of advanced testing for optimal health. They explored the concept of epigenetics, explaining how lifestyle, diet, and environment can influence genetic expression. Tracy emphasized the need for personalized health approaches based on genetic markers and individual needs, rather than a one-size-fits-all approach. They also touched on the role of hormones, gut health, and metabolic markers in overall wellness and longevity. Longevity and Muscle Growth Balance Tracy and Jeffery discussed the science of longevity, focusing on the balance between muscle growth and longev...

A cautionary tale about a life-threatening reaction to the double flu/Covid booster; Are migraines predictive of heart attacks? Where does all our recycling go? (The answer will shock you!); Ultra-processed foods damage male reproductive health.

Discover the science of longevity and regenerative medicine with Dr. Julian R. Gershon Jr., a triple-board-certified physician specializing in family medicine, sports medicine, anti-aging, and regenerative medicine. As founder of the Aspen Institute for Anti-Aging & Regenerative Medicine, Dr. Gershon provides access to advanced, personalized treatments that go beyond conventional care — helping patients restore balance, heal, and live their healthiest lives. In this episode, we explore the most innovative approaches to staying youthful, energized, and disease-free: ·       How inflammation and hormone imbalances accelerate aging — and what to do about it. ·       The role of micronutrients in enhancing longevity and overall wellness. ·       Advanced therapies such as PRP, peptide treatments, stem cell therapy, and hormone optimization. ·       Common challenges of aging and practical strategies to maintain vitality. Whether you want to maximize your healthspan or explore the latest in regenerative medicine, Dr. Gershon's insights provide actionable guidance for living better, longer. Keep up with Dr. Gershon and his latest discoveries on the Beyond the Fountain of Youth Podcast! Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Julian R. Gershon Jr. socials here: Instagram: https://www.instagram.com/drjuliangershon/?hl=en  Youtube: https://www.youtube.com/channel/UCL5KHBSpVVPm7DMTr0nzSqg 

Send us a textDr. Michael Aziz, M.D. discusses his book: The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, reversing age, Looking Younger, and Living Longer. Dr. Michael Aziz is a board-certified Internal Medicine physician, author, and a broadcast media commentator. He is as an attending physician at Lenox Hill Hospital in New York City. Dr. Aziz completed his medical training at Long Island Jewish Medical Center and Staten Island University Hospital in New York. He is a member of the American College of Physicians,  the American Society of Internal Medicine, and a fellow of the Royal Society of Medicine in the United Kingdom. Dr. Aziz has also been a keynote speaker at numerous national and international conferences, including those organized by the American Academy of Anti-Aging Medicine.You can find him at: www.michaelazizmd.com

Send us a textExploring how the skin can serve as a powerful delivery system for NAD+ to enhance energy, longevity, and cellular health. Dr. Hamdan shares the science behind her topical and oral NAD+ protocols, dispels myths about IV NAD+, and connects skin health to systemic wellness and stress resilience.Key TakeawaysThe Goldilocks Approach to Wellness: Dr. Hamdan advocates for a balanced "Goldilocks" approach to health—not too little, not too much. This philosophy applies to everything from supplements to smart sun exposure for vitamin D and mood.A Proactive Approach to Skincare: The key to good skincare is being proactive, not reactive. Dr. Hamdan suggests addressing the root causes of issues like acne, such as stress and high cortisol, rather than just using topical treatments.The Inside-Out & Outside-In Method: Dr. Hamdan's longevity strategy is a dual approach: using supplements to energize cells internally while applying topical products to directly boost collagen and elastin production on the skin.ResourcesRhodiola Rosea as an adaptogenNAD+ oral boosters (TimeBeam supplement)Milky Serum with NAD+ (topical)Tower 28 Hypochlorous Spray for eczemaElta MD SunscreenBook: "Breath" by James NestorAdaptogens: Reishi, Valerian root, L-TheanineHerbs used in traditional healing: Frankincense, Ginger Tea, Za'atarProducts 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Sal Di Stefano, founder of Mind Pump, the top international fitness podcast, joins Trending with Timmerie to discuss anti-aging hacks and the benefits of strength training. He dives into cycling between bulks and cuts, nicotine, and Shilajit for energy. Meanwhile, Planned Parenthood reports a 1,200% increase in vasectomy appointments post-election, raising concerns about the impact of permanent sterilization, including tubal ligation and more. Resources mentioned : Maps Starter Program https://www.mindpumpmedia.com/maps-starter?utm_term=&utm_campaign=Performance+Max+-+Black+Friday&utm_source=adwords&utm_medium=ppc&hsa_acc=6283497906&hsa_cam=20776319929&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gclid=CjwKCAiArva5BhBiEiwA-oTnXR9B1Z8Klqsz4-B5YjZgvDu27WJPc718gJm3xvjE0Ai7BJUZ-sBfCRoCEjMQAvD_BwE Medical complications to sterilization https://relevantradio.com/2023/10/medical-complications-to-sterilization/ Are women consenting to tubal ligation? https://relevantradio.com/2024/10/job-insecurity-stress-management-2/

Looking for answers on how to detox spike protein and recover from lingering health challenges after infection or vaccination? In this exclusive interview, Dr Tina Peers shares the science and clinical experience behind Augmented NAC— a breakthrough supplement developed through the Zero Spike Project. Unlike standard NAC (N-acetyl cysteine), which is well-known as a precursor to glutathione, Augmented NAC is quantum-enhanced to dramatically increase its potency. Early research suggests it may be able to neutralize spike proteinfar more effectively than regular NAC, helping support recovery from Long COVID, MCAS (mast cell activation syndrome), and post-vaccine syndromes.   In this episode, you'll discover: How spike protein lingers in the body and disrupts immune, hormonal, and neurological function Why NAC vs Augmented NAC is such an important difference for patient outcomes How Augmented NAC boosts glutathione and supports detox pathways The role of this supplement in Long COVID natural treatment and MCAS natural therapy What Dr Tina Peers has seen in clinic — from improved energy and focus to reduced inflammation Practical spike protein detox supplement protocols and dosing strategies How the Zero Spike Project is raising awareness and providing new solutions for global health Whether you're seeking a natural approach for post-vaccine detox supplement support, dealing with the lingering effects of Long COVID, or exploring ways to restore immune balance and resilience, this conversation is a must-listen.   Learn more or to get your Augmented NAC (international) - for a discount use code: YS52GH7W at check out. For New Zealanders get your Augmented NAC using my referral link and put in code to free shipping and extra $10 off per bottle when you order 4 or more. Use Code "Tamati" at www.augmentednac.co.nz  If you're navigating persistent post-viral symptoms or looking to strengthen your body's defenses, this episode is essential viewing or reach out to work with Lisa at support@lisatamati.com Telegram channel https://t.me/+rP7Li9K2mn4wZjM0  ZeroSpike Blog https://zerospike.org/en/blog/  ZeroSpike X account https://x.com/ZeroSpike_ 

Why is fall such a critical season for skin health? What ingredients help your skin adapt to seasonal stress? In this live recording, I answer all of your questions on the top fall skincare must-haves to help you stay radiant as the seasons shift. I also share the real limitations of AI skin analysis tools and how the biohacking space is reshaping how we approach beauty from the inside out.Save now on One on One and Fall Tutorials here: https://www.theschoolofradiance.com using promocode labourday20Step into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipShop my skincare products to keep your skin looking radiant all year long: https://alwaysradiantskinshop.com/For more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcastsFollow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Subscribe to our channel: https://www.youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/A new scientific paper reports that psilocybin, the compound in magic mushrooms, can extend lifespan in mice. A longevity scientist breaks down the data, exploring the study's strengths and weaknesses and discussing the potential biological mechanisms that could connect psychedelics to the aging process.0:00 - Why I'm Talking About Psilocybin3:08 - The Science of Psilocybin & Serotonin6:36 - Breaking Down The New Paper10:09 - The "Psilocybin Telomere Hypothesis"12:02 - The Cell Study: A Critical Look17:51 - The Lifespan Study in Mice (The Main Event)23:56 - How Could It Work? (Exploring the Mechanisms)30:55 - Final Thoughts & Future QuestionsProduction: Nicholas Arapis, https://videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: https://twitter.com/mkaeberleinLinkedin: https://www.linkedin.com/company/optispanInstagram: https://www.instagram.com/optispan_/TikTok: https://www.tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

What is shadow work, and how does it contribute to personal growth and radiance? How does nervous system regulation impact our appearance and energy? In this episode, Leslie Miranda and I explore how emotional well-being, somatic awareness, and nervous system regulation all contribute to our outer and inner radiance. Together, we unpack the deep connection between how we feel, how we show up, and how we look and feel more radiant.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Leslie Miranda:Leslie Miranda is a licensed Marriage and Family Therapist with a private practice based in Camarillo, California. She offers both in-person and virtual psychotherapy and consultation throughout California and beyond. Leslie brings a unique blend of clinical expertise and intuitive insight to her work.She's certified in EMDR, Brainspotting, and Clinical Hypnotherapy, and is a Certified Clinical Trauma Professional with advanced training in the Trauma Regulation Integration Processing model. Leslie has a special interest in helping people alchemize their life experiences into powerful success stories, weaving together somatic work, depth psychology, imaginal practices, and the healing arts to support deep, lasting transformation.Connect with Leslie: https://www.lesliemirandalmft.comStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we age, we start seeing subtle declines in our lives. It may be cognitive, and physical, changes in our mood or even in our skin and muscle tone and fat. All these things can take a toll on our daily happiness. Today we will share some super interesting facts about DHEA and how medical research is showing we may be able to stave off some of those issues to maintain greater health and quality of life using DHEA the right way - as a bioidentical skin cream.DHEA is an anti-aging supplement. It does give an advantage. It is shown to play a role in improving libido, building muscle, and reducing risks of cardiovascular disease and cancer.To help us to share the health benefits of DHEA we have Hugh Woodward, He is the President of Health2Go, Inc the makers of Twist 25 DHEA cream.Hugh is a subject matter expert on DHEA dedicating the past 20+ years of his life to studying the medical research about it, and starting a company to research, and develop the safest most effective DHEA supplement cream that can be made and distributed.Cortisol / DHEA imbalance can seriously affect your health and well-being, resulting in:-Increased fatigue and exhaustion-Difficulty sleeping and insomnia-Feeling bloated, weight gain, especially in the abdomen-Mood swings and irritability-Weakened immune function-Increased inflammation-Accelerated agingUnderstanding the interplay between cortisol and DHEA is key to taking proactive steps for restoring balance to safeguard your health and feel alive and sharp.Today Health2GO and Forever Young have partnered up to offer you a discount for our listeners to get Twist 25 DHEA cream.Order online or by phone today at www.Twist25.com or call 1-888-489-4782. At checkout, enter (or mention) “forever” as the “coupon code” field and for a limited time you'll get 10% Off Twist 25 DHEA Cream right away in addition to quantity discounts already offered on the website.

In this episode, Therese Markow and Dr. Molly Hales discuss the growing trend of young children using anti-aging skincare products, influenced by social media and influencers. Dr. Hales highlights the concerns about the rise in young patients with skin reactions to these products. These young users often apply multiple products with potentially irritating ingredients (and often multiple active ingredients or multiple products with the same active ingredient). Dr. Hales also emphasizes the need for basic skincare routines for young users, with a focus on sunscreen, and calls for better education and regulation to protect these children.     Key Takeaways: Girls as young as 9 are increasingly using antiaging creams geared to older women. These products contain ingredients and are designed for more mature skin rather than youthful skin.  Sunscreen is the number one recommended product for people of all ages (except babies under 6 months). This is also not the most commonly used product among social media influencers with their viral skincare routines.  There are three main risks associated with using improper skincare products, with the main risk being irritation (irritant contact dermatitis).  Brands get more attention and recognition by sending free products to influencers for videos, reaching a wider (and younger) audience than they might otherwise.  "It seems like, as more younger and younger people are putting more and more products on their skin, that there is more and more skin allergy that's happening and that's going to follow kids around for the rest of their lives." —  Dr. Molly Hales   Episode References:  Pediatric Skin Care Regimens on TikTok - Molly Hales, MD, PhD - https://publications.aap.org/pediatrics/article-abstract/156/1/e2024070309/202103/Pediatric-Skin-Care-Regimens-on-TikTok    Connect with Dr. Molly Hales: LinkedIn: https://www.linkedin.com/in/molly-hales-987b6410/     Connect with Therese: Website: www.criticallyspeaking.net Threads: @critically_speaking Email: theresemarkow@criticallyspeaking.net   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  

Looking your best isn't just about quick fixes—it's about a plan that lasts, not just one round of correction but a sequence of just the right things. Dr. Bass shares his “infinity plan,” starting with the essentials: fundamental products like sunscreen and skincare, and universally effective treatments such as neuromodulators and fillers. He also spotlights the long-lasting game changers, from eyelid surgery to tummy tucks.  The right mix of consistent care and durable procedures keeps you looking your best at every age… to infinity and beyond. About Dr. Lawrence Bass Innovator. Industry veteran. In-demand Park Avenue board certified plastic surgeon, Dr. Lawrence Bass is a true master of his craft, not only in the OR but as an industry pioneer in the development and evaluation of new aesthetic technologies. With locations in both Manhattan (on Park Avenue between 62nd and 63rd Streets) and in Great Neck, Long Island, Dr. Bass has earned his reputation as the plastic surgeon for the most discerning patients in NYC and beyond. To learn more, visit the Bass Plastic Surgery website or follow the team on Instagram @drbassnyc Subscribe to the Park Avenue Plastic Surgery Class newsletter to be notified of new episodes & receive exclusive invitations, offers, and information from Dr. Bass. 

For weight loss, complete avoidance of ultra-processed foods outperforms mere “healthy diet” comprising minimally-processed items; Research fraud undermines anti-dementia drug pipeline; Comprehensive lifestyle modification program scores against cognitive decline; Women's brains especially vulnerable to Omega-3 deficiencies; Bible says “Lame shall walk again” and 21st century science may soon bring about this miracle; Breakthroughs in rheumatoid arthritis treatment.

Shop my favorite sunscreens here. Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout. Download the Free eBook 'Skincare Myths Busted' Sunscreen is one of those things we all know we should be doing, but actually doing it (especially reapplying!) is a whole other story! On this episode of The Skin Real Podcast, I speak with Dr. Christie Regula, Mohs surgeon and founder of SunSmart Pittsburgh, about why community-level sun protection may be the key to reducing skin cancer rates. Her nonprofit installs free sunscreen dispensers in public parks, fields, and recreation centers—because no one should have to choose between UV damage and enjoying the outdoors. This conversation dives into what's actually keeping people from reapplying SPF (hint: it's not laziness), the logistics of maintaining sunscreen stations year-round, and what we can learn from global leaders like Australia. Key Takeaways: Sunburns, especially in childhood, drastically increase melanoma risk The real-life barriers to sun safety (spoiler: it's not laziness) What a public sunscreen dispenser program actually looks like Why the goal is accessibility, not perfection Simple ways to bring sun protection to your own local community Why skin health is a we issue, not just a me issue This episode is your reminder that sun safety isn't about being perfect—it's about making it easier to protect the skin you're in. Dr. Christie Regula is a double board-certified dermatologist and Mohs surgeon and founder of Skin Solutions Dermatology + Cosmetics in Pittsburgh, PA.  Dr. Regula founded Sun Smart Pittsburgh, a 501(c)(3) non-profit organization in 2017.  Their mission is to promote sun protection and skin cancer prevention through the installation of public sunscreen dispensers. Follow Dr. Regula here: https://www.instagram.com/drchristieregula/ www.skinsolutions-dermatology.com https://www.instagram.com/skinsolutionsdermatology/ https://www.facebook.com/people/Skin-Solutions-Dermatology/61571769501896/?sk=about

Curious about the truths behind anti-aging skincare? What if you could unlock the secrets to timeless skin without falling for industry hype? Join us as Amitay Eschel, CEO of Young Goose, exposes the insincere promises of the skincare world and shares genuine insights into cellular rejuvenation. Are you wondering how societal pressures shape our pursuit of youth? What are the real roles of nutrition, peptides, and physical health in maintaining a youthful appearance? Discover the importance of informed skincare decisions, and explore the fine line between reversing the appearance of aging and reducing biological age. Could cutting-edge ingredients like NAD and spermidine be game-changers for your skin? How can ethical beauty practices triumph over industry giants? Listen in to learn how aligning company and consumer values can lead to groundbreaking skincare partnerships and foster a supportive community. In this episode, we uncover: How cellular rejuvenation trumps superficial fixes in the quest for youthful skin. Why informed decision making is crucial for popular treatments like Botox and microneedling. The role of nutrition, peptides, and physical health in achieving a youthful appearance. How pioneering skincare products mimic hyperbaric chamber effects for anti-aging benefits. Why collaboration and ethical practices are vital in the ever-evolving skincare industry. Check out this episode to unravel the mysteries of skincare innovation and ethical beauty practices. Tune in to transform your approach to timeless skin and empower your skincare journey!     Get 10% off your Young Goose order here.     Sponsors Maui Nui is offering a free 12-pack of snack sticks with your first order of $79 or more. Just go to mauinuivenison.com/hormone to grab yours. Get 15% off Masszymes By BiOptimzers products at bioptimizers.com/hormone with coupon code HORMONE. Get 20% off your KION Aminos at getkion.com/hormone.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Staying youthful has been a goal for humans since the beginning of time. From ancient elixirs to modern science, humans have always searched for ways to slow aging and extend not just our years (lifespan), but the quality of those years (healthspan). And slowing down the aging process starts now. In this episode, we're meeting with top longevity specialist, Dr Jeffrey Gladden to talk about how you can stay young, healthy and vibrant for the rest of your life.   TOPICS DISCUSSED IN THIS EPISODE: Why we age and how to slow it down The role of environments, friends and lifestyle in aging Modern technology, cutting edge science and tests you can access Dr. Gladden "5 Longevity Circles" for a vibrant ad youthful life The role of stress, trauma, sleep, exericise, lifestyle and mindset in aging Genetics, Plasmalogens, "-omics" and EEG brain mapping When and how aging accelerates the most   More from Dr. Jeffrey Gladden: Instagram: @jeffgladden_md Website: gladdenlongevity.com Podcast: Gladden Longevity Podcast Shop Dr. Gladden's Supplements: gladdenlongevityshop.com Book: 100 Is The New 30   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

Abnehmen mit einer Spritze – funktioniert das wirklich? Immer mehr Menschen sprechen über Medikamente wie Ozempic oder Wegovy, sogenannten GLP-1-Agonisten. Aber nicht nur zum Abnehmen gelten sie als der absolute Gamechanger. Auch in der Diabetes-Therapie und im Bereich Longevity und Anti-Aging wurde durch diese Medikamente ein Durchbruch erreicht. Jedoch kommen immer wieder viele Fragen und Zweifel auf: Wie wirken diese Medikamente eigentlich im Körper, und für wen sind sie wirklich geeignet? In dieser Podcast-Folge spreche ich mit Dr. Britta Kühlmann, Ärztin und Expertin für GLP-1-Agonisten. Gemeinsam beleuchten wir die Chancen und Risiken der Abnehmspritze: von Gewichtsabnahme, über mögliche Longevity-Vorteile bis hin zu Mythen rund um Muskelverlust, Microdosing und Anti-Aging. Du erfährst: ✨ Wie funktioniert die Abnehmspritze (GLP-1-Agonisten) im Körper? ✨ Für wen ist Ozempic, Wegovy & Co wirklich sinnvoll – und für wen nicht? ✨ Welche positiven Effekte gibt es neben der Gewichtsabnahme (Herz, Leber, Darm, Stoffwechsel)? ✨ Können GLP-1-Agonisten tatsächlich Longevity-Effekte haben? ✨ Welche Nebenwirkungen und Risiken sollte man unbedingt kennen? ✨ Microdosing, Muskelverlust, Anti-Aging – was ist Mythos und was Realität?

In this inaugural episode of The Energy Code, Dr. Mike Belkowski officially launches the podcast's next evolution—expanding beyond red light therapy into a broader framework of mitochondrial health, performance, and longevity.   Dr. Mike explains why The Red Light Report is rebranding and how this new chapter will embrace the Mitochondrial Matrix—a flexible, expanding framework of modalities, molecules, and lifestyle strategies designed to upgrade your cellular energy system.   At the heart of this episode is a deep dive into urolithin A and B, two emerging powerhouse compounds shown to activate mitophagy, optimize mitochondrial efficiency, support muscle strength, and even protect against neurodegeneration and osteoarthritis. You'll learn how these metabolites—found in pomegranates but best delivered in supplement form—fit into the mitochondrial matrix, and why they may become a cornerstone for anti-aging and vitality.   Finally, Dr. Mike introduces BioLithin, BioLight's brand-new supplement that combines high-purity urolithin A, urolithin B, and taurine from pomegranate peel for unmatched mitochondrial support.   Expect both a big-picture reframe of the podcast's mission and practical insights into how to leverage cutting-edge science to keep your mitochondria young, strong, and resilient. Key Topics Covered: Why The Red Light Report is evolving into The Energy Code The shift from the Mitochondrial Triad to the Mitochondrial Matrix What mitophagy is and why it's critical for health and longevity How urolithin A and B enhance mitochondrial function, strength, and resilience The latest research on urolithins for anti-aging, cancer, cognition, and anxiety Why supplement sourcing (pomegranate peel vs. juice) matters for efficacy The launch of BioLithin: the first supplement to combine urolithin A, urolithin B, and taurine Key Quotes from Dr. Mike: “Urolithin A doesn't hype your mitochondria—it housekeeps them.” “Strength loss is one of the biggest contributors to aging. If urolithin B helps maintain muscle, that's a game-changer.” “Instead of chasing the next biohack, we're building the Mitochondrial Matrix—a foundation you can layer for compounding benefits.” “With the right tools, your body knows how to heal. All we're doing is fueling the mitochondria to do their job.” Episode Timeline:   00:00:00 – Welcome to The Energy Code: why the rebrand 00:07:00 – From the Mitochondrial Triad to the Mitochondrial Matrix 00:14:00 – Mitophagy explained: the “garbage cleanup” of your cells 00:19:00 – Urolithin A: mitochondrial quality control & endurance benefits 00:27:00 – Urolithin B: anabolic potential, strength, and joint protection 00:37:00 – Emerging research: cancer, cognition, and anxiety applications 00:56:00 – BioListen unveiled: urolithin A + B + taurine supplement 01:10:00 – How to integrate BioListen into your regimen 01:13:00 – Closing thoughts: raising your cellular voltage for vitality Resources & Articles Referenced: Evaluation and Comparison of the Anti-Metastatic Effects of Urolithin A and B in Esophageal Cancer Cells (2025)​ Urolithin A Protects Against Domoic Acid-Induced Cognitive Deficits via Mitochondrial Biogenesis (2025)​ Urolithin A Abolishes High Anxiety and Restores Mitochondrial Signatures in the Brain (2025)​ Urolithin B Reduces Cartilage Degeneration and Alleviates Osteoarthritis (2024) Special Offer: ⚡️ NEW PRODUCT FROM BIOLIGHT!! ⚡️Introducing....  BioLithin!!!   Your cells are powered by mitochondria — the tiny engines that produce the energy you need to move, think, and thrive. As we age, mitochondrial efficiency naturally declines, which can affect everything from vitality and stamina to how quickly you recover.   Unlike most supplements that focus only on Urolithin A, BioLithin pairs Urolithin A and Urolithin B with taurine, creating a more comprehensive approach to mitochondrial optimization. This three-pronged formula is designed for individuals seeking to maximize their energy, longevity, and daily performance at the cellular level.   Why Choose BioLithin? Dual-action urolithins (A + B) from pomegranate peel Synergistic taurine for mitochondrial resilience Clean, effective, and science-driven formulation Made for biohackers, longevity enthusiasts, and anyone looking to sustain their cellular energy over time Pre-order* BioLithin today and save 20%!Choose the subscription option for  BioLithin and save an additional 20% on top of the subscription discount (typically discounts cannot be combined with subscription discounts) AND retain that discount as long as you maintain the subscription. This is an exclusive, one-time offer for this extra discounted subscription — this can be a savings of over 30% per subscription fulfillment. Don't miss out! Discount code: BIOLITHIN20Expires Thursday, 9/4, midnight PST*BioLithin orders will ship out by 9/5   Check out BioLithin now, CLICK HERE! Dr. Mike's Top Recommendations: Water: Water & Wellness Grounding: Earthing.com EMF mitigation: Somavedic Blue light-blocking glasses: RA Optics Stay Connected: Instagram: @dr.mikebelkowski LinkedIn: Dr. Mike Belkowski BioLight: Website | Instagram | Facebook

Today I'm joined by Cern Basher, CFA, a financial analyst with Brilliant Advice. Cern recently delivered a compelling presentation on Bitcoin as a transformative asset class. In this episode, we dive into his key insights: Why Bitcoin matters now – inflation, monetary debasement, and sovereign debt crises. The “Black Hole” thesis – why capital may be inexorably pulled into Bitcoin. Bitcoin vs. gold, bonds, and equities – comparative risk/reward outlooks. Institutional adoption – the shift in pensions, hedge funds, and sovereign wealth. Price cycles & volatility – what the data shows about past and future halving cycles. Macro backdrop – the dollar system, global liquidity crunches, and why Bitcoin stands apart. Risks & criticisms – volatility, regulation, Why you need to study Bitcoin in depth and not just for the financial investment side of the story Come for the money stay for the revolution: Why Bitcoin is more than a good place to park your money Whether you're new to Bitcoin or just starting your learning journey or you are a hardcore Bitcoiner, a cautious investor, or simply curious about the future of money, this conversation offers clarity from a financial analyst's perspective.  Connect with Cern:  Brilliant Advice website: https://www.brilliantadvice.net/  X: X.com @cernbasher 

Max Lugavere—NYT bestselling author of Genius Foods and brain-health crusader—joins us to reveal the secrets to living longer, sharper, and stronger. From food-as-medicine hacks that have gone viral to his provocative take on MAHA (Make America Healthy Again), Max brings the science and the controversy. We dig into shocking new twists in Alzheimer's research, why everything you thought you knew about brain health might be wrong, and the cutting-edge discoveries that could change how you eat, age, and thrive forever.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Tea with Dr. D, I answer your health and healing questions live, covering everything from anti-aging therapies to innovative pain treatments.I talk about NAD and its role in longevity, how to heal rotator cuff tears without surgery, ways to relieve nerve pain from MS, and why I'm a fan of katsu therapy, methylene blue, and other regenerative approaches. You'll also hear supplement tips, treatment stacks, and how to combine therapies for maximum results.Whether you're here for performance, recovery, or pain relief, this episode is packed with actionable strategies you can use right away.If you've been curious about regenerative treatments, performance recovery tools, or supplement strategies that really work, this one's worth watching start to finish.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

In this podcast episode, I speak with Dr. Jason Sonners, PhD, a leading researcher in hyperbaric oxygen therapy (HBOT). We explore his latest findings on how low vs. high pressure HBOT impacts the body, especially when it comes to anti-aging and longevity. Dr. Sonners explains why breaks between HBOT sessions are essential, how time and pressure interact, and what his latest research says about optimizing protocols for long-term health.Join the HBOT Certification Waitlist here

There's a test you can do yourself at home to get a lot of good data about how likely you are to stop living due to the #1 cause of death in women.  The best part is that it's free and easy and if it comes back not optimal, you have time to start doing simple things now so that you make it to your 80s in unusually good health.send me a message with questions, suggestions, or ideas of things you need help with: healthcouragecollective@gmail.comvisit my website for freebies, updates, and upcoming programs www.heatlhcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Come visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

BUFFALO, NY — August 27, 2025 — A new #research paper was #published in Volume 17, Issue 7 of Aging (Aging-US) on July 24, 2025, titled “RNA-binding protein AUF1 suppresses cellular senescence and glycolysis by targeting PDP2 and PGAM1 mRNAs.” In this study, Hyejin Mun, Chang Hoon Shin, Mercy Kim, Jeong Ho Chang, and Je-Hyun Yoon from the University of Oklahoma and Kyungpook National University investigated how changes in cellular metabolism contribute to aging. Their findings offer potential targets for therapies aimed at slowing or reducing the effects of aging. As cells age, they often lose their ability to divide and begin releasing harmful signals that damage nearby tissues. This process, called cellular senescence, is linked to many age-related diseases. A key feature of senescent cells is their altered metabolism, where they use more glucose and oxygen, even when oxygen levels are low. This leads to the production of inflammatory substances and fatty acids, which can accelerate tissue damage. The study examined how these metabolic changes are controlled at the molecular level. Researchers found that AUF1, a protein that binds to RNA, normally helps prevent aging by breaking down two enzymes involved in glucose metabolism: PGAM1 and PDP2. When AUF1 is missing or inactive, these enzymes build up. This causes the cell to produce more energy and inflammatory molecules, which are common features of senescent cells. “Our high throughput profiling of mRNAs and proteins from Human Diploid Fibroblasts (HDFs) revealed that the expression of pyruvate metabolic enzymes is inhibited by the anti-senescent RNA-binding protein (RBP) AUF1 (AU-binding Factor 1).” The team also identified another protein, MST1, which becomes active during cellular stress and aging. MST1 modifies AUF1 in a way that stops it from doing its protective job. As a result, PGAM1 and PDP2 accumulate, leading to faster aging of the cell. Experiments using human fibroblast cells and mouse models confirmed that higher levels of these enzymes are linked to stronger signs of cellular aging. These findings improve our understanding of how metabolism affects the aging process. They highlight the MST1-AUF1-PDP2/PGAM1 pathway as a key factor in the metabolic shift seen in aging cells. Since these enzymes and proteins are already known to be involved in other diseases, existing or future therapies might be used to block this pathway and reduce the effects of aging. This study offers a new direction for senotherapy—a field focused on treating or removing aging cells. By adjusting glucose metabolism through AUF1 and its targets, scientists believe it may be possible to slow aging or limit its effects on tissue function. More research is needed, but these insights could lead to new strategies for managing age-related diseases and promoting healthier aging. DOI - https://doi.org/10.18632/aging.206286 Corresponding authors - Jeong Ho Chang - jhcbio@knu.ac.kr, and Je-Hyun Yoon - jehyun-yoon@ouhsc.edu Video short - https://www.youtube.com/watch?v=Gbu6USUSkgg Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206286 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, AUF1, MST1, senescence, glycolysis To learn more about the journal, please visit our website at https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Looking younger isn't luck—it's science, strategy, and consistency.In this episode, Rich sits down with Dr. Alex Roher, founder of SD Botox, to break down the truth about anti-aging and how to actually feel younger while looking younger. From Botox and fillers to testosterone, peptides, cold plunges, and red light therapy, they cover the real tools that keep your energy high and your body performing at its peak.They dive into:Why Botox is preventative—not just for people in their 60sThe risks and rewards of fillers (and why subtlety matters)How testosterone and peptides are changing the game for men and womenThe anti-aging benefits of cold plunges, cryo, and red light therapyWhy your muscle mass and grip strength are two of the best predictors of longevityIf you want to extend your youth, increase your energy, and stay sharp as you age—this episode is your playbook.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

What's the truth about protein, strength training, and women's health past 40?Michelle MacDonald is joined by world-renowned muscle metabolism expert, Dr. Stuart Phillips, a leading researcher from McMaster University. They dive deep into what women over 40 need to know about muscle loss, optimal protein intake, and the truth about strength training. Dr.Phillips shares the science behind aging and metabolism, dispels persistent fitness myths, and explains how to actually preserve muscle and stay powerful into your fifties and beyond. The duo share tips for anyone serious about cultivating a healthy mindset, building a fitness mindset, and pursuing sustainable personal growth through evidence-based training and nutrition. Favorite Moments:0:12 Why most women aren't lifting — and why that's a bigger problem6:43 The real recommended protein intake for women over 4013:56 What the research actually says about 40g of protein post-workout33:11 The quality of life case for building strength and power after 40 "I'm more afraid of women not lifting weights at all than I am of them lifting the wrong way."GUEST: DR. STUART PHILLIPS McMaster University | X | Linktree | Instagram Dr. Stuart Phillips is a distinguished professor and Tier 1 Canada Research Chair in Skeletal Muscle Health at McMaster University. His research focuses on how nutrition and exercise impact skeletal muscle protein turnover, especially in the context of aging and sarcopenia. He is also the director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XMichelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald 

What are the latest anti-aging breakthroughs you should actually pay attention to in 2025? What's the best way to combine internal wellness with external treatments for optimal results? In this live recording, I answer all of your questions on the latest anti-aging breakthroughs of 2025 along with practical tips to avoid common pitfalls like counterfeit products and one-size-fits-all solutions.Shop my skincare products to keep your skin looking radiant this summer: https://alwaysradiantskinshop.com/For more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcastsFollow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are exosomes the future of anti-aging?

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Join host Kim Russo as she sits down with Anti-aging Specialist & Coach Alena Klenot, owner of Olala Life. In this captivating interview, Alena shares her experiences and unique perspective on makeup, beauty, health, and vitality. Learn how she first discovered the world of biohacking and hormone therapy, and get an inside look at her personal approach to these cutting-edge techniques. Alena also shares fascinating stories from her incredible career, and her journey has involved living and working in places like the Czech Republic, the UK, Canada, and the Charleston area right here in South Carolina. Discover which Hollywood A-listers she's worked with beyond icons like Cher, Janet Jackson, and Neil Young, and hear about her experiences working at 8 Olympic Games. For more information on Alena and her work, visit OlalaLife.com.    

This episode is for you if you want to age better than your parents and live healthier at any age! Our guest is Dr. Anand Patel, a Chicago-based longevity physician, entrepreneur, and founder of Lv8 Health (pronounced Elevate Health). Lv8 is an innovative clinic that prioritizes proactive, personalized, and preventative care, helping patients extend healthspan and optimize long-term wellness.Board-certified in internal medicine, Dr. Patel became frustrated with a system that focused on “sick-care” instead of true wellness. After witnessing burnout among colleagues and the limitations of traditional healthcare, he founded Lv8 Health to provide patients with a longevity-focused approach to living stronger, longer.We learn:--Why today's healthcare system prioritizes sick care over true wellness--How advanced testing provides deeper insights into heart health--The role of statins in preventing heart disease and why understanding cholesterol is key--Why metabolic health is especially important for women over 40--How personalized nutrition plans can significantly impact long-term health outcomes--The power of wearables and health metrics for smarter health decisions--Innovative new cancer detection methods on the horizon--Why balance exercises are crucial as we ageConnect with Dr. Patel:https://elev8.health/online-programs/https://www.instagram.com/dranandpat84/https://www.youtube.com/@functionalmomspodcastinfo@functionalmoms.comhttps://www.instagram.com/functionalmomspodcast/

The “China Study” is cited as evidence vegetarian diet is best—but big new study shows vegetarians age less well than omnivores; Can a popular men's health supplement ward off prostate cancer? MAHA officials hit pause on looming natural thyroid ban; Can diet alleviate symptoms of lipedema? Precision-engineering your gait can alleviate knee pain better than NSAIDs; After a lifetime of profound depression, novel brain implant enables man to experience joy for the first time.

Those injection-free sublingual GLP-1 drops for individualized microdosing—do they actually work? Options for treating stubborn neuropathy; Her new doctor said, “Vitamins are hogwash”—so she fired him; There is hope for tinnitus—via diet and lifestyle; I'm taking German classes, and a new study suggests it'll help me ward off cognitive decline. 

An anti-aging medication called rapamycin seems to work better in female mice than in males, and it's the only one studied as part of the National Institute of Aging's Interventions Testing Program to do so. Most of the medications singled out for their effectiveness in a recent review only work in male mice.

The latest details in Russia-Ukraine peace talks, including an exclusive interview from Russian Prime Minister with Meet the Press Moderator Kristen Welker. Plus, former NSA chief raided by FBI in search of classified records. And, the truth behind anti-aging supplements. 

Today, I'm taking you on a solo exploration into the world of extra virgin olive oil—a topic that's both well-loved in ancestral diets and increasingly backed by cutting-edge science. Inspired by my recent interview with TJ Robinson of the Fresh Pressed Olive Oil Club, I started looking deeper into what makes extra virgin olive oil so powerful for health and longevity. What I found truly surprised me: there's a wealth of research showing just how crucial high-quality olive oil is to the benefits of the Mediterranean lifestyle. Try the Fresh Pressed Olive Oil Club and get a $39 bottle of extremely fresh olive oil for just $1 for shipping. No catch, no subscription required. Go to GetFreshLongevity.com   Resources from the episode: Bioactive Compounds and Quality of Extra Virgin Olive Oil Protective Effects and Benefits of Olive Oil and Its Extracts on Women's Health EVOO's Effects on Incretin Production: Is There a Rationale for a Combination in T2DM Therapy? Xenohormetic and anti-aging activity of secoiridoid polyphenols present in extra virgin olive oil FREE Peptide Book: natniddam.com/free   What we discuss: Mediterranean diet and lifestyle overview ... 00:04:30 What makes olive oil "extra virgin" ... 00:08:15 Key bioactive compounds in olive oil ... 00:12:03 Major health benefits and research highlights ... 00:19:10 GLP-1 activation, gut, and heart health ... 00:20:17 Olive oil's role in women's health and longevity ... 00:21:28 Ways to use extra virgin olive oil ... 00:24:16 Final tips and episode close ... 00:28:39   Our Amazing Sponsors: Berberine Breakthrough by BiOptimizers - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit bioptimizers.com/bionat and enter the code BIONAT to get 10% off your order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

When it comes to protecting your body from aging and stress, glutathione deserves the spotlight; in today's Five Minute Friday- we breakdown exactly why we love glutathione! This antioxidant is produced naturally from amino acids and acts as your internal shield against free radicals and toxins. It doesn't just fight oxidative stress—it also helps recycle other antioxidants, keeping your defense system running smoothly. Levels of glutathione drop with age, stress, and illness, which is why it's smart to support production every day. You can do this with simple changes: load up on cruciferous vegetables, add garlic and onions to your meals, get enough vitamin C and selenium, and try whey protein for its cysteine content. Even herbs like milk thistle play a role in keeping glutathione levels steady. Think of it as strengthening your body's reset button. When glutathione is optimized, your energy improves, your skin looks healthier, and your cells are better protected against damage. Making these small, consistent choices helps your body stay resilient, youthful, and strong.

Does cider honey eradicate cadmium in the body?  Is there any truth to this?Can Mitopure be consumed with dairy?  Does dairy in any way interfere with its absorption?I've read and heard that supplements are worthless—can even shorten lifespans.  Is this true?Should I be concerned about the xylitol in my toothpaste since I read it can increase blood clots and stroke risk?How much omega-3 do you recommend for multiple sclerosis?Is there any new protocol or treatment for Lyme disease?

In this thought-provoking conversation, Lisa Tamati sits down with Luke Kemeys, chartered accountant, financial educator, and host of the Keep the Change podcast, to unpack the pressing financial realities facing New Zealanders today. From inflation and the housing crisis to the broken monetary system and the concentration of wealth, they explore why Kiwis can no longer rely on government fixes or property alone to secure their financial futures. Lisa and Luke share their personal journeys toward financial literacy, their experiences with cryptocurrency, the importance of asset tracking, and why personal responsibility is the cornerstone of both health and wealth. They also discuss AI disruption, investment strategies that outpace inflation, and the dangers of consumer debt culture. If you want to understand where the NZ economy is headed, how to protect yourself from currency debasement, and why wealth building starts with mindset, this conversation is packed with real-world insights you can apply today. What You'll Learn in This Episode: Why inflation and the broken monetary system are squeezing NZ's middle class How to track your assets and liabilities to build lasting wealth The role of AI in disrupting industries — and how to adapt Strategies for investing to outpace inflation, even on a fixed income The parallels between health sovereignty and financial sovereignty Cryptocurrency risks, Bitcoin philosophy, and lessons learned Why minimalism and self-reliance are key to financial freedom How marketing manipulation fuels debt and consumerism Practical steps for creating emergency funds and diversifying assets About Luke: Luke Kemeys is a sought-after speaker in the business and financial world, known for his straight-talking, no-nonsense approach. A Fellow Chartered Accountant and award-winning business advisor at nextAdvisory, Luke speaks regularly to business owners about leveling up their finances and to teams about taking control of their financial future. Drawing from real-world insights, both from clients who succeed and those who fall short, he challenges conventional thinking and forces audiences to confront the financial realities they might be avoiding. As host of Keep The Change, one of New Zealand's top-rated financial literacy podcasts, Luke is on a mission to educate 100,000 everyday Kiwis about money in a way that's relevant, relatable, and refreshingly honest. Be prepared to have your financial beliefs tested. Be ready to walk away with real, actionable insights. And don't hold back in the Q&A, Luke never does.  

Why do NAD+ levels decline as we age, and what does that mean for your skin and energy? What are the best ways to boost NAD+ levels naturally or with support? In this episode, Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences, explores the science and skin benefits behind NAD+ (Nicotinamide Adenine Dinucleotide). This episode is a must-listen for anyone curious about how to age gracefully, look vibrant, and feel energized through smart supplementation and a deeper understanding of what your cells really need.Shop Qualia: http://www.qualialife.com/rachelYou're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Dan Pardi:Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition.For more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Has society forgotten what it looks like - and means - to age naturally? Are you ready to fall in love with yourself all over again? Listen to this empowering re-released episode with Dr. Amanda Hanson, where she uncovers the secrets to living sensually and authentically at any age. Let's kick anti-aging to the curb and reclaim beauty and worthiness together!  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep301 Dr. Amanda Hanson (known as the Midlife Muse) is the psychologist who has crafted a one-of-a-kind approach that blends traditional psychology with time-tested holistic methods to help women heal from emotional traumas and break free from destructive patterns. Dr. Amanda firmly advocates embracing aging as a profound spiritual journey. Her expertise lies in guiding women towards cultivating a profound sense of self-love, viewing themselves with reverence and self-respect, and empowering them to master their confidence along this transformative path. Dr. Amanda is both a biological and adoptive mother to 4 children, and she has been happily married for 28 years. Check out our fasting membership at https://esetacademy.drmindypelz.com. Please note our medical disclaimer.

In this episode, Dr. Anthony Youn sits down with beauty influencer Amy Chang to talk about her personal journey from struggling with acne to becoming one of today's most trusted voices in skincare and anti-aging. Amy opens up about the cutting-edge treatments she experienced in Korea—like Regeneron and Ultra Cool—and how they transformed her approach to skin health. She also shares the surprising impact that cutting back on alcohol had on her complexion, along with the details of her daily skincare routine. Together, Dr. Youn and Amy dive into the pros and cons of popular cosmetic procedures, the lifestyle shifts that make the biggest difference for healthy skin, and Amy's candid advice on how to know if (and when) it might be time to consider a facelift. It's an honest, practical, and inspiring conversation packed with takeaways for anyone who wants to look and feel their best.

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Otoscope (product review) Caffeine & Anti-Aging (research) “Exercise Snacks” & Blood Sugar (research)     For all the details tune in to today's Cabral Concept 3479 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3479 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

262: If you want to get rid of your acne for real, do not miss this episode. Clearstem founders Danielle Gronich and Kayleigh Christina have built more than just a skincare company - they've created a community of people dedicated to treating the root cause of acne so it stays away for good. For my listeners thinking about going on Acutane, Spironolactone, or any of the other intense hormone-disrupting acne treatments, please hear out Danielle and Kayleigh first (Alix Earle, they got you). They're sharing some of their tried-and-true tips for better skin, and the supplements, topicals, and dietary shifts to make it happen.  Topics Discussed: → Why acne is more than skin deep  → Foods most closely linked to acne  → Top pore clogging agents  → Why Spironolactone became the new “it” acne drug - and how to ween yourself off of it  → A acne-safe skincare regiment for Alix Earle that will actually work   → Acne treatment myths  Sponsored By: → Clearstem | Check out https://www.clearstem.com/REALFOODOLOGY for 15% off! Timestamps:  → 00:00:00 - Introduction  → 00:02:41 - Antiaging & Acne  → 00:05:00 - Acne Struggles   → 00:14:39 - Clearstem Acne Panel: How it Works   → 00:19:53 - Pore Cloggers + Filler Agents  → 00:33:55 - Foods That Cause Acne  → 00:39:10 - Supplements, Antidepressants, & Acne → 00:43:46 - Acne Medication Myths  → 00:50:10 - Vitamins That Impact Acne  → 00:54:50 - Acutane and Spirolactone  → 00:59:05 - Clearstem's Advice for Alix Earle  → 01:03:10 - Courtney's Clearstem Recs Check Out: → Clearstem Instagram  → Kayleigh Christina  → Danielle Gronich Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

In this episode of Skin Anarchy, host Dr. Ekta Yadav sits down with Blenna LaRue, global education leader for AnteAGE MD, to explore one of the most buzz-worthy innovations in beauty: exosome technology. With nearly two decades of experience in the aesthetics world—working with brands like SkinCeuticals, Neocutis, and ZO SkinHealth—Blenna brings deep industry insight and a passion for advancing skincare science.The conversation dives into the difference between simply treating skin concerns and truly regenerating skin health. Blenna explains how exosomes and stem cell growth factors work at the cellular level to optimize skin function, improve resilience, and maintain a youthful glow—long before signs of aging appear.Listeners get an inside look at AnteAGE's unique approach, which uses human-derived exosomes for precise, cell-to-cell communication, and biosomes—a biomimetic alternative designed for global accessibility and stability. Blenna shares how these technologies are rigorously tested for potency and why lyophilization (freeze-drying) is key to preserving their effectiveness.This isn't just about anti-aging creams—it's about preventative care and pairing advanced formulas with professional treatments like microneedling or fractional lasers to supercharge results. Whether you're in your late 20s or well into your skincare journey, this episode reveals how exosome technology could be your most powerful ally in keeping skin healthy, strong, and radiant.Tune in for a forward-thinking conversation that will change how you view your skincare routine—and discover why the future of beauty isn't repair, it's regeneration.To learn more about AnteAGE visit their website and social media.CHAPTERS:(0:00) Introduction to Blenna LaRue and AnteAGE(1:09) Blenna's Career Journey: From Surgery to Aesthetics(2:59) Shift to Regenerative Medicine and Exosomes(4:31) Regenerative Skincare vs. Anti-Aging(6:12) The Importance of Human-Derived Exosomes(8:39) What Are Biosomes and How Do They Work?(10:53) Lyophilization and Exosome Stability(13:53) Quantifying Exosomes in Skincare(17:35) Addressing Concerns About Exosome Safety and Blood-Brain BarrierLearn more about Function Health and join using our link. Visit www.functionhealth.com/SKINANARCHYPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.