Podcasts about anti aging

Mary-Beth Newell is a registered nurse and bestselling author, who helps busy people turn back the clock naturally through science-backed approaches to wellness and anti-aging without injectables or surgery.Through her book "Anti-Aging and Secrets of Healthy Living to Stop the Clock!" and one-on-one coaching, Mary-Beth guides clients to achieve radiant skin and vibrant health by incorporating practical self-care strategies into their daily routines.Her evolution from healthcare professional to wellness author demonstrates how expertise meets passion. Now, while transitioning from her nursing career to her calling, she's helping others discover that looking and feeling ten years younger is possible through natural, sustainable methods.Here's where to find more:www.marybethnewell.comhttps://www.facebook.com/marybeth.newell.5https://www.linkedin.com/in/mary-beth-newell-6201a331https://www.instagram.com/marybethnewell___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Join longevity experts Chris Burres and Lisa Tamati as they dive into cutting-edge biohacking strategies to optimise health and extend lifespan. In this engaging live session, they explore hydrogen inhalation for reducing oxidative stress, hyperbaric oxygen therapy (HBOT) for healing and neuroprotection, and the power of exogenous ketones in supporting brain health and cancer recovery. Lisa shares her inspiring journey of saving her mother's life through relentless research and a fighter's mindset, while Chris introduces innovative tools like nano oxygen therapy and ESR testing. Packed with actionable insights, this episode is a must-watch for anyone passionate about longevity, health optimization, and biohacking. Tune in monthly for more groundbreaking discussions!  Connect with Chris Burres:  Website: www.myvitalc.com YouTube: www.youtube.com/@myvitalc Instagram: @myvitalc

In today's episode, we're going through the ads we see on social media that claim to fix your life and give each a breakdown.. .We're talking through some of the buzziest wellness products making the rounds online—from mouth taping to NAD IV drips—and I'm giving my honest, no-BS take on what's worth trying, what still needs more research, and what might just be excessive marketing.We're covering:Grounding sheets: what they are, how they're supposed to work, and why some people swear by themSea mossNAD+ supplements and IVs: why they're being called “anti-aging in a bottle” and what I'd try first insteadMouth taping for sleep: the pros, the cons, and how to test it safelyNon-alcoholic calming drops: what's actually in them and how to DIY your own for way cheaperThe importance of not approaching wellness from a place of lackA feelgood thing inspired by a kind stranger and a little oxytocin boostGot a feelgood thing to share?DM me @itskyleb or email info@kylebuchanan.ca — you might just hear it in a future episode!

Breast cancer is one of the most talked-about health issues in the world, but there's still so much we don't discuss. While mammograms and early detection campaigns have saved countless lives, the conversation often stops there.  What's missing is a deeper look at the lifestyle, genetic, and environmental factors that play a pivotal role in prevention, and the small, daily changes that can make a massive impact. Because here's the truth: 80% of breast cancer cases are not inherited. They're environmental. That means we have far more power than we think. But to tap into it, we need better guidance, smarter screening strategies, and a stronger understanding of how our bodies work. What kind of screenings should women get? How do factors like breast tissue increase the risk of breast cancer? In this episode, I'm joined by Dr. Pamela Smith, an internationally recognized functional medicine physician, author of 14 bestselling books, and co-director of the Personalized Medicine Certification at the University of South Florida.  She shares science-backed strategies to reduce your risk, strengthen your immune system, and support your body before and after a diagnosis. Things You'll Learn In This Episode  The 3 things that feed cancer Sugar, stress, and toxins are the trifecta that fuel cancer cell growth. But how do you realistically cut them out and what's secretly making them worse? Why 80% of breast cancer isn't genetic Family history matters but not as much as your environment. Which everyday exposures and habits have the biggest impact on your risk? The truth about hormones and alcohol Is hormone therapy safe? And what happens when you mix it with alcohol?  What most women don't know about screening Dense breast tissue, faulty methylation, even your gut health can affect your screening results. How do you make sure you're getting the full picture of your health?   Guest Bio Pamela Wartian Smith, M.D., MPH, MS is an internationally known speaker and author on the subject of Anti-Aging and Precision Medicine. She spent her first twenty years of practice as an emergency room physician with the Detroit Medical Center in a level 1 trauma center and then 28 years as an Anti-Aging/Functional Medicine specialist. She is a diplomat of the Board of the American Academy of Anti-Aging Physicians and is. Dr. Smith also holds a master's degree in public health and a master's degree in metabolic and nutritional medicine. She is in private practice and is the senior partner for The Center for Precision Medicine, with offices in Michigan and Florida. She has been featured on CNN, PBS, and many other television networks, has been interviewed in numerous consumer magazines, and has hosted two of her own radio shows. Dr. Smith was one of the featured physicians on the PBS series “The Embrace of Aging” as well as the online medical series “Awakening from Alzheimer's” and “Regain Your Brain”. She is the author of fourteen best-selling books, including How to Prevent Breast Cancer- Before & After: A Guide to Taking Back Control of Your Life. To learn more about Dr. Smith and to get her books, visit https://mdpamelasmith.com/.    About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.     ​​ Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Dr. Josh Mitteldorf summarizes his #research perspective #published in Volume 17, Issue 5 of Aging (Aging-US), titled “Methylation clocks for evaluation of anti-aging interventions.” DOI - https://doi.org/10.18632/aging.206245 Corresponding author - Josh Mitteldorf - aging.advice@gmail.com Author interview - https://www.youtube.com/watch?v=efgNvr5ezTk Video short - https://www.youtube.com/watch?v=YjUvpqMzCGc Abstract Methylation clocks have found their way into the community of aging research as a way to test anti-aging interventions without having to wait for mortality statistics. But methylation is a primary means of epigenetic control, and presumably has evolved under strong selection. Hence, if methylation patterns change consistently at late ages it must mean one of two things. Either (1) the body is evolved to destroy itself (with inflammation, autoimmunity, etc.), and the observed methylation changes are a means to this end; or (2) the body detects accumulated damage, and is ramping up repair mechanisms in a campaign to rescue itself. My thesis herein is that both Type 1 and Type 2 changes are occurring, but that only Type 1 changes are useful in constructing methylation clocks to evaluate anti-aging interventions. This is because a therapy that sets back Type 1 changes to an earlier age state has stopped the body from destroying itself; but a therapy that sets back Type 2 changes has stopped the body from repairing itself. Thus, a major challenge before the community of epigenetic clock developers is to distinguish Type 2 from Type 1. The existence of Type 1 epigenetic changes is in conflict with conventional Darwinian thinking, and this has prompted some researchers to explore the possibility that Type 1 changes might be a form of stochastic epigenetic drift. I argue herein that what seems like directed epigenetic change really is directed epigenetic change. Of five recent articles on “stochastic methylation clocks,” only one (from the Conboy lab) is based on truly stochastic changes. Using the Conboy methodology and a methylation database, I construct a measure of true methylation drift, and show that its correlation with age is too low to be useful. Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206245 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, methylation, stochastic, entropy, programmed aging, aging clock, epigenetic clock To learn more about the journal, please visit our website at https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Today, Michael sits with Dr. Thom Lobe. Thom is the founder of the Regenevéda clinics in Chicago and Los Angeles, which focus on advanced hormone therapy, anti-aging medicine, and regenerative medicine. It was during his early childhood battle with Legg-Calve-Perthes that exposed Thom to a diverse range of doctors and hospitals, igniting his passion for the sciences. His work as an attending surgeon at the Shriners' Burns Hospital gave Thom a great understanding of advanced nutrition, metabolism, hormone therapy, skin care, and regenerative wound healing. In 2008, he opened Regenevéda, utilizing functional medicine and integrative practices that emphasize the relationship between the doctor and patient, the innate healing ability of the body, and the importance of addressing all aspects of an individual's life to attain optimal health.  Highlights from Michael and Thom's conversation include:  -A powerful moment Thom witnessed as a surgeon where prayer, not protocol, changed a newborn's fate, revealing the influence that belief and consciousness play in recovery -Stem cell therapy and how a teaspoon of your own fat could hold the key to reversing aging, disease, and inflammation -The types of stem cells, their benefits and potential, and how they're used in personalized medicine -Balancing hormones, miracle peptides, and the science behind modern vitality -The importance of the healing relationship between doctor and patient, and the need for compassion, baby steps, and real-life conversations when guiding patients toward change -From scalar waves to consciousness as the ultimate medicine, connecting the dots between spiritual alignment and physical well-being, and more! Next, Michael leads a guided meditation with a focus on health and vitality. Learn more about Thom's work at Regenevéda here https://regeneveda.com/. For more information on L2Bio and stem cells, visit https://l2bio.com/.  Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable,” when you sign up to receive occasional updates from Michael!  You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael's AdaptoZen product line, a few of which include: -Superfood Greens: https://nutririse.com/products/greens-superfood  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds    -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder   And much more!

Stem Cell Therapy, Longevity & Regenerative Healing with Joshua Ketner Josh Ketner is a pioneer in the field of regenerative medicine. Josh is not only the insightful author of 'The Ultimate Guide to Stem Cell Therapy,' but he's also the visionary founder of Dream Body Clinic, nestled in tropical Puerto Vallarta, Mexico. At Dream Body Clinic, Josh and his team specialize in cutting-edge treatments like mesenchymal stem cell therapies, along with Human Growth Hormone (HGH) and other innovative age-defying medicines. In this powerful episode, we sit down with Joshua Ketner, founder of DreamBody Clinic in Mexico, to explore how stem cell therapy is transforming the future of health and longevity. Episode highlights: ✔ How stem cells work (hint: they're not what you think) ✔ Why patients are traveling to Mexico for affordable regenerative care ✔ Conditions treated: arthritis, autoimmune diseases, organ issues & more ✔ Success stories that defy the odds and how treatments can add quality years to your life. ✔ How hormone therapy & DNA methylation testing support anti-aging ✔ The truth about safety, U.S. regulations, and stem cell myths Chapters   06:23 Understanding Stem Cells, the sciene and Their Function 17:31 Common Conditions Treated at DreamBody Clinic 19:40 Addressing Skepticism and Success Stories 20:39 Treatment Process and Patient Experience 22:34 Safety and Side Effects of Treatments 30:27 Safety and Efficacy of Stem Cells in Cancer Treatment 33:26 Success Stories: Overcoming Autoimmune Conditions 36:55 Preventative Measures for Longevity 41:34 The Importance of Blood Work for Weight Loss 43:06 Understanding Treatment Costs and Transparency   This conversation breaks down complex science into actionable insights for anyone seeking pain relief, age reversal, and optimal health. Helpful links and resources: Learn about Dream Body Clinic https://www.youtube.com/@DBCStemCells Purchase Joshua's book here FB: facebook.com/dreambodyclinic IG: @clinicdreambody

In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the world of carbon nanomaterials with scientist and entrepreneur Chris Burres, co-founder of MyVitalC. They unpack the discovery and health applications of ESS-60, a powerful molecule with antioxidant and mitochondrial-supportive properties. From its origins in candle soot to it's promising impact on oxidative stress, detoxification, hormone health, and menopause symptom relief, Chris explains the science behind ESS-60 in everyday language. He introduces the BOSS theory (Buffering Oxidative Stress System) and shares real-life testimonials, including his wife's midlife transformation using the product. This episode is a must-listen if you're navigating perimenopause, managing inflammation, exploring biological age testing, or just curious about cutting-edge supplements like Vital C.

Did you know your mouth could be a major root cause of systemic inflammation and chronic illness? In this eye-opening episode of Healthy Choices, Dr. Ray Solano interviews Dr. Debbie Ozment, a dentist (DDS, MS) board-certified in Anti-Aging & Regenerative Medicine (ABAAHP) and a National Board Certified Health & Wellness Coach (NBC-HWC), specializing in the oral microbiome and its connection to overall health. Discover the surprising links between early gum disease, the gut, the brain, and conditions like Alzheimer's. Learn about cutting-edge saliva testing, the potential risks of root canals, and simple steps you can take to optimize your oral health for a healthier you. If you've ever overlooked the importance of your mouth beyond just teeth, this episode is a must-hear. ---- In this episode of Healthy Choices, I speak with Dr. Debbie Ozment, DDS, MS, ABAAHP, NBC-HWC, about the profound and often underestimated impact of oral health on the entire body. Dr. Ozment explains how the oral microbiome can be a significant driver of systemic inflammation and contribute to various chronic conditions. We delve into the importance of saliva testing to identify harmful oral pathogens and discuss her evolving views on root canals. Dr. Ozment shares practical advice on maintaining a healthy oral microbiome through thorough cleaning techniques and the potential benefits of therapies like ozone. For anyone seeking to understand the root causes of illness and optimize their overall health, this conversation offers crucial insights into the vital role of the mouth. ---- Dr. Debbie Ozment is a highly credentialed dentist (DDS, MS) who is also board-certified in Anti-Aging & Regenerative Medicine (ABAAHP) and a National Board Certified Health & Wellness Coach (NBC-HWC). She now focuses her practice on the critical connection between oral health and systemic well-being. With years of clinical experience, Dr. Osment emphasizes the role of the oral microbiome in chronic inflammatory illnesses and advocates for a root-cause approach to dental care. She is passionate about educating patients and practitioners on the often-overlooked impact of the "forgotten orifice" on overall health. Dr. Osment is a speaker and the host of her podcast. ---- Website: https://drdebbieozment.com/about Instagram: https://www.instagram.com/drdebbieozment/?hl=en ---- www.linkedin.com/in/ray-solano-76960463 www.instagram.com/pdlabs/ open.spotify.com/show/78tLVSbC28VnDbpw2SqiEg podcasts.apple.com/us/podcast/heal…es/id1203354304 www.iheart.com/podcast/256-healt…choices-31040306/ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com drtalks.com/podcast-service/

Meta Power Mastery Follow-Up Overview With Dr. Josie Blue Diamond and Aisha Harley Presidential Diamond. Recap and clarification session for the Meta Power system. Open invitation for participant Q&A and testimonials. Meta Power Product Line Highlights Essential Oil Blend: Available as oil, gel caps, beadlets, and gum. Benefits: Insomnia, brain fog, menstrual cramps, Candida, sugar cravings. Key ingredients: Peppermint, lemon, ginger, cinnamon, grapefruit. Aids in fat cell reduction and metabolic balance. Collagen Supplement (Advantage): Contains 9 types of marine collagen + NAD+ precursors. 12x more absorbable than standard collagens. Benefits: Skin, bone, cartilage, brain, muscle, cardiovascular health. Assist Supplement: Ingredients: Mulberry extract, Berberine, cinnamon bark, MetaPower oil. Supports blood sugar stabilization and reduces post-meal sugar spikes. NAD+ and Anti-Aging Benefits NAD+ supports cellular energy and slows aging. Advantage supplement includes: 2 NAD+ precursors Hyaluronic acid, resveratrol, and bioavailable collagen peptides. 3 mg in this formula ≈ 30 mg of standard collagen. Supplement Usage Tips Use a shaker bottle with 2–3 oz of water. Shake vigorously; drink within 15 minutes. Do not mix with hot liquids or coffee. Understanding Aging Biological age ≠ chronological age. Lifestyle choices in your 20s–30s impact future health. Chronic diseases (e.g., Alzheimer's, heart issues) often begin decades earlier. Personal Testimonials Arianna: Consistent use of VMG pack and Advantage improved energy. Aisha: Found Meta Power helpful for jet lag and sleep post-50. Caution around product packaging—can be confusing across Meta Power line. Upcoming Events Monday Wellness Class: Overview of VMG Plus, Omegas, Probiotics, Meta Power. July 9 Webinar with Claudine Annis: Whole body wellness for pain & inflammation. Future July classes will address managing pain with doTERRA products.     Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness  Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: aishaharley@comcast.net Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.

Even though I generally love supplements, there are really only 2 or 3 that I would say are mandatory if you want to be healthy.  If you want to lower your chances of developing high blood pressure, atherosclerosis, heart attack, arrhythmias, malignant tumors, kidney stones, cholesterol problems, depression, attention problems or other psychiatric disorders, fatigue, and poor athletic performance, you need enough magnesium.  80% of the American population does not get enough magnesium.  Be in the 20% and your life will be better.Email me: healthcouragecollective@gmail.comNOT affiliate links:MagSRT by JigSaw healthMagnesium Breakthrough by BioOptimizersBook: The Magnesium Miracle

Your anti-aging skincare routine might be secretly aging you faster. In this episode, you'll uncover how trending skincare products including vitamin C serums, harsh exfoliants, and blue light therapies can damage your skin's mitochondria, accelerate senescence, and trigger systemic inflammation. You'll learn how to reverse this damage, support cellular repair, and choose smarter formulations that work with your biology for long-term skin and brain health. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Amitay Eshel, a pioneer in biohacking skincare and founder of Young Goose. With expertise in regenerative aesthetics and advanced bioactive formulations, Amitay is leading the charge in applying longevity science, epigenetics, and senolytics to skincare. His work helps high performers integrate topical nootropics, mitochondrial support, and neurohacking principles directly into their daily routine through the skin. You'll explore how skin aging connects to brain inflammation, how leaky skin barriers affect immune health, and why most anti-aging trends are outdated or biologically disruptive. The Human Upgrade unpacks how red-light therapy, ketosis, cold therapy, fasting, and self-quantification tools can be leveraged to enhance skin function from the inside out. This is a masterclass in smarter not harder skincare, rooted in cellular optimization and performance longevity. This episode is essential listening for anyone serious about biohacking, human performance, skincare longevity, mitochondria, Upgrade Labs-style recovery, and science-backed beauty routines. You'll learn: • Which anti-aging skincare trends actually age you faster • How mitochondria and senescent cells influence visible aging and inflammation • What role neurohacking and the skin-brain connection play in longevity • How to repair the skin barrier and reduce oxidative stress naturally • The best red light, cold therapy, and fasting tools to reverse skin aging • How to use skin as a self-quantification tool for overall health • Why smarter skincare equals better cognitive and biological performance Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: -OneSkin | Get 15% off your first purchase at https://oneskin.co/ASPREY with code ASPREY. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Young Goose Website – https://www.younggoose.com/ and use code “Dave10” at checkout to get a discount! • Young Goose Instagram: https://www.instagram.com/young_goose_skincare/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 00:52 – Intro • 01:27 – Anti-Aging Mistakes • 05:20 – Skin Recovery Science • 07:44 – NAD & Mitochondria • 08:52 – Autophagy Compounds • 12:06 – Sleep & Topicals • 18:36 – Overtraining Effects • 21:07 – Vitamin C & Antioxidants • 28:48 – Breakthrough Formulations • 35:50 – Tallow vs. MCT • 36:11 – Sun & Longevity • 37:28 – Red Light Therapy • 40:12 – UV Light Benefits • 42:18 – Advanced Skincare Tech • 48:48 – NAD Topicals • 01:00:05 – Building Your Routine • 01:07:39 – Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ben Azadi shares the 3 most powerful anti-aging foods for skin — all backed by human studies. One is so controversial your dermatologist probably won't recommend it. He also exposes 3 so-called “healthy” foods that are secretly aging your skin faster than anything else. ✅ What you'll learn: The #1 most nutrient-dense food for skin elasticity and wrinkle reduction A veggie that protects your skin from UV damage and sugar-aging A misunderstood fish that boosts collagen, hydration, and glow The shocking truth about low-fat yogurt, gluten-free wraps, and agave How long it takes to see visible results (hint: just 30 days)

Are women being sold a myth about fitness during menopause? Michelle MacDonald sits down with Dr. Allan Bacon—a former surgeon turned physique coach—for a frank, science-backed conversation on women's health and fitness, the damaging fads targeting midlife women, and the importance of cultivating a healthy mindset over quick fixes. They explore the psychological traps of crash diets, the false promises of hormone-focused programs, and the influence of social media pseudoscience. Dr. Bacon breaks down how personal growth comes from evidence-based training, not magical shortcuts, and offers empowering truths about body composition, strength training, and navigating menopause with resilience and logic.Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald  WHAT TO LISTEN FOR0:38 Why Smart Women Fall for Fitness Fads3:14 Menopause Marketing A Feeding Frenzy11:44 Just Lift Heavy The Most Misleading Advice13:29 Do Men and Women Build Muscle the Same20:32 Age-Related Muscle Loss What's Really Happening28:22 Women Are Not Large Mice32:39 The SWAN Study Hope for Midlife Women GUEST: DR. ALLAN BACON, DDS, CPT, PBC, USAPL-CC, CNC, PN1Website | Instagram | YouTube | Facebook GroupCONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | X

In this episode, Dr. Joy Kong sits down with hormone and integrative medicine specialist Dr. Sara Amirmehrabi of Chara Health to uncover what most doctors overlook: that many modern women's struggles with mood, memory, weight gain, and intimacy may be rooted in hormone imbalances—not just lifestyle or aging.As part of the Chara Health team, Dr. Sara Amir brings her functional, root-cause approach to hormone replacement therapy, helping patients reclaim energy, joy, and clarity. She and Dr. Joy dive deep into the latest science on perimenopause, estrogen receptors in the brain, and why a tailored HRT protocol can be life-changing for women at any age.Whether you're in your 30s and feeling off or postmenopausal and afraid to try hormones again, this episode offers science-backed hope. You'll also learn how regenerative medicine like stem cells and peptides can enhance and amplify the effects of hormone therapy—creating a true foundation for anti-aging and vitality.If you've ever been told “everything looks normal” but you know something's not right, this conversation is for you.Additional Resources:Visit My Clinic: Chara Health

Your beauty plan should be tailored to you—your goals, your timeline, and what you're comfortable with when it comes to recovery and results.  Dr. Bass explains his idea of “right-sized beauty planning” and why having a personalized approach makes all the difference in plastic surgery. Whether you're looking to address one specific feature, maintain your look over the next year, or map out a long-term transformation, having a clear plan helps you prioritize, budget, and coordinate treatments more effectively. Dr. Bass breaks it down into three types of beauty plans: one that focuses on a single area, one for short-term maintenance, and one that takes a long view over several years. Your plastic surgeon is key in guiding you through the process and making sure your plan fits your life and goals. About Dr. Lawrence Bass Innovator. Industry veteran. In-demand Park Avenue board certified plastic surgeon, Dr. Lawrence Bass is a true master of his craft, not only in the OR but as an industry pioneer in the development and evaluation of new aesthetic technologies. With locations in both Manhattan (on Park Avenue between 62nd and 63rd Streets) and in Great Neck, Long Island, Dr. Bass has earned his reputation as the plastic surgeon for the most discerning patients in NYC and beyond. To learn more, visit the Bass Plastic Surgery website or follow the team on Instagram @drbassnyc Subscribe to the Park Avenue Plastic Surgery Class newsletter to be notified of new episodes & receive exclusive invitations, offers, and information from Dr. Bass.   

Why don't medical schools teach doctors about nutrition? New study adds to evidence that glyphosate can cause cancer; Former FDA chief calls for low-carb dietary guidelines; 2024 analysis shows saturated fat and cholesterol restriction ineffective for heart disease prevention; Natural support for the pain of vertebral compression fractures; Are “fruit and veggie” pills really as effective as they claim? Facial and neck massage facilitate brain's natural waste disposal, offering hope for neurodegenerative disorders.

In this deeply nourishing episode of The Magick Woman Podcast, Autumn is joined by the radiant Nadine Artemis — founder of the legendary botanical beauty brand Living Libations. A true pioneer of the wholistic beauty industry, Nadine shares her revolutionary philosophy on living beauty, radiant health, and reconnecting to the divine intelligence of nature. Together, they explore:

From collagen powders to $100 creams, the skincare industry thrives on promises. However, many of the products we rely on for younger, healthier skin are built on shaky evidence. In this episode, world-renowned dermatologist Professor John McGrath breaks down what's real and what's not. We explore how skin truly ages, what happens beneath the surface, and why some popular treatments don't do what they claim. John dismantles three of the biggest myths in skincare, including the truth about SPF, collagen, and “bio-active” ingredients that never make it past the top layer of your skin. Professor McGrath is a Professor of Molecular Dermatology at King's College London and editor of the British Journal of Dermatology. His research has transformed how we understand genetic skin disorders and vitamin D's role in skin health. This conversation is packed with surprising insights - and one daily step that really does support healthier skin as you age.

What happens when a Wall Street macro hedge fund veteran dives deep into Bitcoin, crypto, AI, and longevity science? You get an expansive, future-focused conversation like this one. In this powerful episode, I sit down with Macro Financial Analyst, AI and Bitcoin expert, Jordi Visser founder of Visser Labs, to explore the massive shifts reshaping capital markets, monetary systems, and human potential. Jordi brings over three decades of experience in macro strategy and combines it with a deeply philosophical lens on where the world is going. We unpack:  The evolution of capital market structure  Why AI and exponential technologies are disrupting old economic models ₿ The role of Bitcoin, Ethereum, and stablecoins in the future of finance  Jordi's personal interest in longevity and health optimisation  How data, mindset, and biology intersect for performance and resilience  The shift toward self-sovereignty in health and money This is a must-watch for anyone interested in the intersection of finance, technology, and biology — whether you're a health optimiser, investor, or simply curious about the future. Jordi's Substack: Substack/@visserlabs Visser Labs YouTube Channel: YouYube/@visserlabs   Jordi Visser Bio: With over 30 years of Wall Street expertise in traditional finance and macroeconomics, I guide you through the evolving landscape of investments, from conventional assets to cryptocurrencies and AI-driven technologies.  

What role do antioxidants and mineral sunscreens play in protecting skin during hot months? How should you tweak your skincare routine when summer arrives? In this live recording, I share essential summer skincare strategies to keep your skin healthy, glowing, and protected this summer season. I cover everything from hydration tweaks and sun protection to antioxidants, pigmentation solutions, and the impact of internal health on your skin's appearance.Shop my skincare products to keep your skin looking radiant this summer: https://alwaysradiantskinshop.com/For more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcastsFollow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWhat if getting older didn't have to mean slowing down, falling apart, or fading out? In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who's living proof that vibrant aging isn't just possible - it's inevitable when you work with your body, not against it. Jody shares her personal journey from high-powered, burned-out publicist to radiant wellness expert. Now 70, she's stronger, healthier, and more energized than ever - and she's here to spill the secrets. You'll discover:Why your gut microbiome might be the ultimate anti-aging hackWhat homeopathy and energy medicine really are (and why they're not as woo-woo as you think)How your thoughts literally rewire your biologySimple daily practices to reprogram your brain, reduce inflammation, and reclaim vitalityJody's Think and Grow Young Method for reversing aging from the inside out If you're over 50 and tired of feeling like your best years are behind you… this episode will light a fire under your second act. 

In this episode, hosts Brad and Michael are joined by Dr. Kimberly Evans, board-certified OB-GYN and founder of Sugarland Med Spa. After transitioning from a traditional clinical practice to opening a med spa, Dr. Evans faced the unintended consequence of trying to do it all while also managing patient expectations. She shares how challenging moments led her to restructure her practice, set clearer boundaries, and implement protocols that support long-term growth. Tune in for insights on shifting from traditional medicine to aesthetics or wellness, including operational and legal complexities of combining insurance and cash-pay services, and why letting go can be a strategic move for long-term success.Watch full episodes of our podcast on our YouTube channel: https://www.youtube.com/@byrdadattoStay connected for the latest business and health care legal updates:WebsiteFacebookInstagramLinkedIn

What makes ESS-60 a “better” antioxidant than vitamin C for certain applications? How can you safely and effectively incorporate ESS-60 into skincare routines or supplements? In this episode, I'm joined by Chris Burress to explore ESS-60 (a form of C60 carbon), share tips on supporting antioxidant balance, and point you to high-quality C60 products.CLICK HERE to learn more about the C60 Serum.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Chris Burres:CHRIS BURRES is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life's mission is to help people live longer, healthier, happier, pain-free lives with science.Connect with Chris: http://www.myvitalc.comFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Adam Silberman is a naturopathic doctor and expert in anti-aging and regenerative medicine. Dr. Silberman brings over a decade of training and clinical experience to his patients and their families, specializing in the use of advanced lab work, diagnostic analysis, bioidentical hormone replacement therapy, antiaging peptide therapy, natural medicine, and ultrasound-guided joint injections to address disease and optimize health span. He earned his bachelor's in psychology from UCLA, his doctorate in natural medicine from Western University, and an MBA from Murdoch University in Perth, Australia. In this episode of Conversations for Health, we explore the work that he does to support men's health in their 50s and 60s to promote longevity and anti-aging into their final years. He shares a profile of his typical patient, how he organizes and utilizes collected patient data, and the strategies he has implemented to optimize each patient's integrated and supported in-office experience.  He generously shares his approach to aggregating client data for a holistic snapshot, the key metrics and trends that are tracked on every client, and his approach to men's health that utilizes naturopathic medicine, supplements, and preventative lifestyle changes that support longevity and antiaging in men.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Adam Silberman:  https://www.blueprintwellness.org/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 02:39 Dr. Adam is feeling lit up about early morning soccer games with his kids.  04:00 Adam's bittersweet desire to pursue naturopathic medicine. 10:12 A profile of Adam's current patient.  15:55 Task Force Dagger and specialized programming for first responders.  17:50 Supporting athletes during the off-season.  20:52 Organizing and utilizing collected patient data.  26:02 Optimizing and integrating each client's high-touch experience.  27:10 Aggregating client data for a holistic snapshot.  29:30 Key metrics and trends that are tracked on every client.  36:57 The case for full-body MRIs and DEXA scans.  40:05 Noted differences between CoreViva and other scans.  44:30 HRV and adrenal stress index, and strategies for increasing HRV.  47:35 Dr. Adam's favorite supplements, particularly adaptogens. 50:32 Meeting the increasing demand for focus on men's health.  55:44 Addressing the underlying causes of decreased testosterone.  1:05:01 One thing Dr. Adam does with every male patient.  1:06:22 Dr. Adam's favorite personal supplements, favorite health practices, and his changed view on the use of appropriate pharmaceutical interventions. 

In this episode of The Yegi Project, Dr. Nayan Patel, a pharmacist and wellness expert, discusses the significance of glutathione in anti-aging and overall health. He emphasizes the importance of internal health for external beauty, shares insights on innovative skincare technology, and explains his personal health regimen. Dr. Patel also addresses the future of skincare, focusing on simplicity and effectiveness, while providing valuable advice on diet, lifestyle, and the safety of his products.Connect with Dr. Nayan Patel!Website: https://aurowellness.com/Instagram: https://www.instagram.com/aurowellness/ Takeaways• Dr. Patel emphasizes the importance of internal health for external beauty.• Glutathione is crucial for fighting aging and boosting energy levels.• Preventative measures for aging should start in your 30s.• Innovative skincare technology can enhance nutrient absorption through the skin.• Simplicity in skincare routines is the future of beauty.• Diet plays a significant role in maintaining glutathione levels.• Dr. Patel does not rely on supplements, focusing instead on whole foods.• The skincare products developed by Dr. Patel are backed by extensive research and patents.• Safety and side effects of skincare products are important considerations.• Entrepreneurs should take time to appreciate life amidst their busy schedules.If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only.

Adeline Atlas 11 X Published AUTHOR -AI + Future Technology Series: https://www.soulreno.com/ai-future-te...

 We spend a lot of time wondering whether we're normal, whether the things that we're experiencing are normal, or if our test results are normal.  I think you should aspire not to be normal.  Today we'll talk about several ways I think being abnormal will put more years lived in good health into your future.  Let's not be normal together.  As Jiddu Krishnamurti once said “It is no measure of health to be well adjusted to a profoundly sick society.”email me: healthcouragecollective@gmail.comMy Website: www.healthcouragecollective.com

BUFFALO, NY — June 10, 2025 — A new #research perspective was #published in Aging (Aging-US) Volume 17, Issue 5, on May 5, 2025, titled “Methylation clocks for evaluation of anti-aging interventions.” In this perspective article, Dr. Josh Mitteldorf explores how current epigenetic clocks—used to estimate biological age—might mislead scientists trying to evaluate anti-aging therapies. The paper challenges a widespread assumption: that all changes in DNA methylation with age are equally valid for measuring biological decline. Dr. Mitteldorf proposes that failing to distinguish between different types of epigenetic changes could lead to inaccurate conclusions, potentially even favoring treatments that reduce repair processes rather than extend healthy lifespan. Methylation clocks have become a popular tool in aging research. These clocks use patterns of DNA methylation, a form of gene regulation that changes over time, to predict a person's biological age. Because human aging trials are long and expensive, these clocks offer a faster way to evaluate whether a therapy slows or reverses aging. However, this article warns that not all methylation changes are equal in meaning or effect. The perspective identifies two main categories of methylation changes that occur with age. One type, called 'Type 1,' seems to support the idea that aging may be programmed, with gene activity changing in ways that could cause damage, such as more inflammation or increased cell loss. The second type, “Type 2,” involves increased gene activity aimed at repairing age-related damage. If a therapy reduces the activity of Type 2 genes, it may appear to slow aging while actually interfering with the body's repair response. “Paradoxically, an intervention that “sets back” the body's methylation clock to a younger state is shutting off vital repair mechanisms, so it is likely inimical to health and longevity.” This distinction is important because most methylation clocks, including popular models like GrimAge, do not separate these two types. As a result, they may incorrectly suggest that a treatment is reversing aging when it is only suppressing beneficial repair mechanisms. According to Dr. Mitteldorf, this could lead researchers to draw the wrong conclusions and unintentionally slow down progress in anti-aging research. The author also addresses a growing trend in the scientific community that aims to explain age-related methylation as random drift rather than directed change. In a pilot analysis using publicly available data, Dr. Mitteldorf attempted to construct a clock based purely on stochastic, or random, changes. The results showed a weak correlation with age, suggesting that random drift is an unreliable basis for assessing biological aging. Dr. Mitteldorf argues that most age-related methylation changes are likely intentional and regulated, rather than random. If so, epigenetic clocks must be refined to reflect the biological purpose behind methylation shifts. Without distinguishing between changes that indicate damage and those that indicate repair, current clocks may not only mismeasure age but also misguide intervention strategies. This article highlights the urgent need to improve how methylation data are interpreted before such clocks can reliably assess anti-aging therapies. A clearer understanding of these molecular patterns could help reshape the future of aging research and therapy evaluation. DOI - https://doi.org/10.18632/aging.206245 Corresponding author - Josh Mitteldorf - aging.advice@gmail.com To learn more about the journal, please visit our website at https://www.Aging-US.com. MEDIA@IMPACTJOURNALS.COM

Stem cell therapy for skin rejuvenation offers a natural, long-lasting solution to combat signs of aging and improve skin health. For U.S. residents, Lydian Cosmetic Clinic in Seoul provides top-tier stem cell treatments at an affordable price. Visit https://www.lydianclinic.com/stemcelleng/skin-rejuvenation/ for details. Lydian Cosmetic Surgery Clinic City: Seoul Address: 836 Nonhyeon-ro, Sinsa-dong, Gangnam Website: https://www.lydianclinic.com/ Phone: +82-10-9692-5508 Email: lydian6959@gmail.com

In this episode of The DTC Insider podcast, host Brian Roisentul interviews David Bean, founder of Nira, a company that has revolutionized skincare technology by bringing professional laser treatments to the home market.We discussed:The journey from engineering to developing skincare technologyMaking professional laser treatments accessible for at-home useThe challenges and time investment behind NIAR's eight-year developmentBuilding consumer trust in a competitive skincare marketThe role of AI in enhancing skincare effectivenessOvercoming skepticism from industry experts during the early stagesUsing a 90-day money-back guarantee to establish credibilityEnhancing customer engagement through gamificationThe importance of clinical validation for product effectivenessExpanding into future innovations like laser hair removal and acne treatmentsSponsor for this episode:This episode is brought to you by BSR Digital.BSR Digital helps e-commerce brands that want to scale their business to the next level through paid ads & email marketing.To learn more about BSR Digital, visit their website or book a call here.

Can we really reverse biological age?  In this groundbreaking episode, I sit down with Greg Macpherson, biotechnologist, pharmacist, and founder of SRW Laboratories, to explore the cutting-edge science behind reversing biological ageing — backed by real human clinical trial data. We discuss SRW's latest clinical study, which demonstrated measurable reductions in biological age markers through targeted supplementation. Greg unpacks how biological age is assessed using epigenetic markers like DNA methylation, and how SRW's formulations are designed to influence key aging pathways including: sirtuins, NAD+ production, AMPK, and mTOR modulation. What you'll learn from the episode:  What biological age really means  How SRW's trial measured age reversal using TruDiagnostic epigenetic clocks  Key molecules and compounds driving the effect  The importance of cellular senescence, mitochondrial function, and genomic stability  What's next in the field of longevity biotechnology Whether you're a health professional, biohacker, or longevity enthusiast, this episode is packed with science-forward insights and actionable takeaways. Shop SRW supplements here: SRW Supplement Range  Follow Greg Macpherson: Linkedin/Greg Nacpherson SRW  Explore epigenetic testing: Trudiagnostic - TruAge COMPLETE Greg Macpherson: Throughout my career, I have been driven by a desire to help people achieve their potential by overcoming health challenges. As a biotechnologist, futurist, author, and pharmacologist, I have pursued this goal by founding one of the first online pharmacies in New Zealand and creating the country's first Government licensed robotic dispensing facility. My current focus is on understanding cellular aging and developing new formulations to support healthy aging and improve human health. For the past 10 years, I have been researching cellular aging and consulting with global experts in the field. All of this research and experience has led me to establish SRW, an organization that aims to translate scientific advancements into practical solutions for everyday people to live longer, healthier lives.  

What did beauty look like in the land of pyramids and pharaohs? In this episode, we dive into the anti-aging secrets of Ancient Egypt- from fragrant youth-restoring oils to eyeliner that doubled as medicine (and maybe poison). Discover how sacred rituals, science, and status intertwined in the ancient world's most iconic beauty culture. Tune in and uncover the timeless obsession with staying young. Are. You. Ready?***************Sources and Further Reading: Books & Academic Texts:Tyldesley, Joyce. Cleopatra: Last Queen of Egypt. Profile Books, 2008.Roehrig, Catharine H. Hatshepsut: From Queen to Pharaoh. The Metropolitan Museum of Art, 2005.Ikram, Salima. Death and Burial in Ancient Egypt. The American University in Cairo Press,2003.Barber, Elizabeth Wayland. Women's Work: The First 20,000 Years – Women, Cloth, and Society in Early Times. W. W. Norton & Company, 1994.Pinch, Geraldine. Magic in Ancient Egypt. British Museum Press, 1994.Manniche, Lise. Sacred Luxuries: Fragrance, Aromatherapy, and Cosmetics in Ancient Egypt.Cornell University Press, 1999.Fletcher, Joann. The Search for Nefertiti: The True Story of an Amazing Discovery.HarperCollins, 2004.Watterson, Barbara. Women in Ancient Egypt. British Museum Press, 2007.Lucarelli, Rita.“The Ritual and Symbolism of Anointing in Ancient Egypt.” Journal ofEgyptian Archaeology, vol. 103, 2017.Scientific & Archeological Studies:Walter, Philippe et al. “Lead-Based Compounds in Ancient Egyptian Cosmetics: Toxicity and Medicinal Use.” Journal of Archaeological Science, 2010.Link to articleSeiler, Roger et al. “Heavy Metal Toxicity in New Kingdom Egyptian Mummies.” ForensicScience International, vol. 309, 2019.Zakrzewski, Sonia R. “Bioarchaeological Insights into Ancient Egyptian Medicine and Cosmetic Use.” Antiquity, vol. 91, no. 358, 2017, pp. 958–972.Ancient Texts & Translations:The Ebers Papyrus (ca. 1550 BCE). Translated by H. E. Rycroft, 1930.The Book of the Dead– Referenced for funerary anointing and cosmetic/spiritual rituals.Pliny the Elder. Natural History (Book 13, Book 28, Book 33–36 especially) – Roman-eraencyclopedia detailing Egyptian beauty rituals, the use of natron, lead-basedointments, kohl, and anti-aging recipes involving honey, salt, and vinegar.Public domain translation: Perseus Digital Library – Pliny's Natural HistoryExpert Commentary & Interviews:Dr. Philippe Walter, chemist, Louvre Museum — commentary in Science Advances, 2010.Dr. Joann Fletcher, Egyptologist, University of York — interview in National Geographic,2015.Dr. Rita Lucarelli, UC Berkeley — keynote lecture, Annual Egyptological Congress, 2017.Dr. Zahi Hawass, Egyptologist — featured in The Mummy Chronicles: Secrets of Ancient Egypt, 2018.Articles & Online Publications:BBC History. “Ancient Egyptian Beauty Secrets.”Smithsonian Magazine. “Ancient Egyptian Makeup Might Have Been Medicinal.”****************Leave Us a 5* Rating, it helps the...

How can understanding womb wisdom transform a woman's relationship with her body and intuition? In this episode, Shavita Kotak and I dive deep into the layers of womb wisdom, intuition, and the sacred feminine. Together, we explore how tuning into life's natural cycles—from menstruation to menopause—can empower women to reclaim their inner radiance and live with greater authenticity.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Shavita Kotak:Shavita Kotak is a seeker of wisdom and knowledge, dedicated to helping women embrace menopause as a time of growth, wisdom, and empowerment. Today, she works as a yoga practitioner and mentor—guiding women through the transformative power of menopause. She's also the author of Seven Wonders of Menopause, where she shares insights that inspire you to discover the incredible potential inherent in this stage of life.Connect with Shavita:Website: https://shavitakotak.com/YouTube: https://www.youtube.com/channel/UCmLIua38SE1DkGycMJacTpAFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if hair loss and sexual dysfunction weren't just signs of aging—but signals your body needs deeper healing?In this episode, Dr. Joy Kong sits down with Dr. Shivani Amin, a specialist at Chara Health, where she leads our work in hair restoration and sexual wellness. Together, they dive into how stem cells, exosomes, and peptides can rejuvenate the body from the inside out—helping patients feel and look their best.Dr. Amin explains how her personalized, root-cause approach at Chara Health delivers real results for both men and women, and why combining regenerative therapies with energy medicine is the future of healing.If you're seeking support for hair loss, low libido, or whole-body vitality, this episode shows what's possible at Chara Health.More on Dr. Shivani Amin:Website: https://www.drshivaniamin.com/Instagram: https://www.instagram.com/drshivaniamin/?hl=en--Additional Resources:Visit My Clinic: Chara Health

In this Episode we shared why Sea vegetables are the most nutritionally dense plants on the planet and the most abundant source of vitamins and minerals in the plant kingdom.  We highlight Anti-aging, Energy, and daily nutrition.To help us do the heavy lifting we have invited Greg Good, the CEO and Founder of FarmaSea and Sea Veg Whole Food Seaweed supplement.Sea vegetables are packed with protein, iodine, fiber and vitamins A, B, C and E in amounts that are 10 to 20 times higher than land vegetables, while some sea vegetables contain more calcium than milk. Sea lettuce has 25 times the iron found in beef. Which is great for people who can't have beef or prefer not to.An 8-week study of 60 Japanese people revealed that fucoxanthin, a substance in brown seaweed, may help improve blood sugar control.Another substance in seaweed called alginate prevented blood sugar spikes in animals after they were fed a high-sugar meal. It's thought that alginate may reduce the absorption of sugar into the bloodstream.A 2023 meta-analysis Trusted Source found that brown seaweed consumption significantly improved blood glucose, glycated hemoglobin (HbA1c), and Homeostatic Model Assessment of Insulin Resistance (HOMA-IR).Anyone who wants help to feel more natural energy, take a preventative approach to their health, manage the effects of aging, and look to bridge the nutritional gaps currently they're not getting in their daily diet. Check out Superfoodofthesea.com or at 855-627-9929 to ensure that you get the high quality of pure Sea Veg products.For Forever Young Listeners for a limited time, you can get 3 bottles of the (90) original Sea veg for $60. Just use the code FY3460 (This is for first time orders only).

 There is a cheap and easy lab test that can give you a lot of information about your risk for scary things like  heart attack, stroke, dementia, brain shrinkage, osteoporosis and more. It could save your life.  But most doctors won't order it unless you ask them to because they don't know what to do with the results.  But you're about to.  Let's talk about homocysteine.come to my website: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

What does it take to rebuild your life from the inside out?With host Michelle MacDonald, Tiffany reveals the turning point that forced her to choose between continuing a destructive path or finally taking full ownership of her healing.Tiffany Owen opens up about the series of traumas that once defined her — from discovering at 29 that her father wasn't her biological dad, to surviving sexual abuse, multiple toxic marriages, addiction, and suicide attempts. But this isn't just a story of suffering. It's one of courageous transformation. Through personal responsibility, radical honesty, and daily mindset work, she emerged not just sober, but spiritually and emotionally empowered.  Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald  KEY MOMENTS2:49 “Congratulations, you're at rock bottom—transformation starts here.”3:55 Inside the victim mindset and functional chaos6:45 “Extreme giving” as a masked cry for self-worth11:01 The moment her husband said, “You can't come home.”16:45 How self-help podcasts and books saved her life21:11 Dismantling perfectionism and building authenticity24:00 The non-negotiables that rewired her mindset30:11 Meditation, Joe Dispenza, and the power of daily practice GUEST: TIFFANY OWENWebsite | Instagram | Facebook | LinkedIn | TikTokWounded To Warrior: How to Participate in Your Own Rescue BookCONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | X

Curious about peptides but overwhelmed by the hype, science, or conflicting opinions? You're not alone — and this episode will clear it all up.In this episode of Candidly with Coffee, we're breaking down everything you need to know about peptides: what they are, how they work, and which ones can help with fat loss, anti-aging, energy, and recovery — especially in midlife. From injectables to creams, we're sharing real experiences and simplifying the science so you can feel confident exploring your options.What you'll learn:✔️ What peptides actually are (and how they're different from collagen or hormones)✔️ The most popular peptides for fat loss, skin health, energy, and body composition✔️ Why some peptides might not be safe depending on your medical history✔️ How to find a trusted provider and avoid sketchy sources✔️ Real results — from improved sleep and recovery to more youthful skin and better workoutsIf you're ready to boost your results without falling for internet gimmicks, this episode is for you.#PeptidesExplained #FatLossSupport #AntiAgingTips #MidlifeHealth #Peptides101 #HormoneOptimization #HealthyOver40 #CandidlyWithCoffee #PodcastWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

This week, Tee is happy to welcome Sandra Lena Silverman, a beauty and self-love advocate who believes in combining external transformation with deep internal growth. As the co-author of From Bullshit to Botox: A Rebel's Guide to Self-Love and Eternal Youth, she pulls back the curtain on the world of beauty treatments—sharing honest insights on Botox, facelifts, and other procedures, while highlighting the importance of emotional healing, confidence, and self-care. delves into her extensive experience with both invasive and non-invasive beauty treatments, emphasizing the importance of a holistic approach to aging. In addition, Sandra recounts her personal evolution from undergoing beauty procedures for external validation to embracing self-love and inner transformation. Silverman discusses her fitness routine, lymphatic work, and the role of holistic medicine in her life. She also highlights the significance of choosing qualified experts for beauty treatments and advocates for natural healing methods through her holistic doctor. Tune in to learn how Silverman balances external beauty treatments with deep internal transformation and healthy living. Connect with Sandra:  Website Instagram  Book    Additional Resources:  Dr. Nadia Musavvir's Instagram LifeMed Institute Aspire Rejuvenation    Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

In this episode, I'm sharing what I'm doing to age well—on purpose. Instead of fighting against aging, I'm leaning into it with intention, grace, and smart habits that support long-term vitality. From mindset shifts to supplements and fitness, I'll walk you through how I'm choosing to evolve rather than resist. If you're ready to embrace this next chapter with confidence and clarity, this one's for you!

In this engaging Health Accelerator Challenge brought to you by Ageless Future, Regan Archibald dives deep into the science and strategy behind post-exercise recovery and muscle health as essential pillars of longevity. Highlighting the underestimated role of muscle as the body's largest endocrine organ, Regan explains how peptides like BPC-157 and TB-500, along with growth hormone stimulators such as CJC-1295 and IGF-1 LR3, can dramatically enhance muscle recovery, reduce inflammation, and improve brain and cardiovascular health. He shares a compelling case study showing a patient's transformation through a two-year protocol that reversed visceral fat, increased lean muscle mass, and rejuvenated tissue health. The episode also emphasizes practical recovery techniques such as cold plunging, nitric oxide-boosting nutrition (like beet juice), zone 2 cardio, and foam rolling, reinforcing that the right blend of peptides, movement, and rest can significantly accelerate healing and performance. Regan concludes by encouraging listeners to assess their recovery strategies and implement at least one new habit this week to support long-term vitality. www.agelessfuture.com

I welcome writer John Koten to talk about his journey through women's anti-aging products.

Which sunscreen ingredients should you avoid to protect both your skin and hormones? What cutting‑edge biohacks really move the needle on skin radiance and health? In this episode, I am joined by holistic skincare pioneer Nadine Artemis to unpack everything you need to know about protecting and enhancing your skin's natural glow. Together, we explore a spectrum of sun‑care strategies from traditional chemical sunscreens to mineral and plant‑based alternatives while diving into the latest biohacks that boost cellular health and radiance from the inside out.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Nadine Artemis: Nadine Artemis is the author of two books including Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care.She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet.Nadine is an innovative aromacologist that formulates immune enhancing blends.Her healing creations, along with her concept of "renegade beauty," encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness.Her potent dental serums are used worldwide and provide the purest oral care available.Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times and National Post.Connect with Nadine:https://livinglibations.comLiving Libations' Non-Toxic Raven Maven Mascara: https://livinglibations.com/products/raven-maven-mascaraFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I am speaking with Jordan Harper, Board-Certified Nurse Practitioner and founder of Barefaced, to break down what actually works when it comes to preventative anti-aging. Jordan shares her expert take on the truth behind in-office skin tightening treatments, the must-have "Core 4" products for your 20s, and how to effectively manage melasma. We also dive into the rising buzz around peptides—both topical and injectable—and why gut health and lifestyle choices matter more than you think for glowing skin. Whether you're skincare-savvy or just getting started, this episode is packed with no-fluff advice to help you invest in your long-term skin and health. Enjoy!To connect with Jordan on Instagram, click HERE.To connect with Jordan on Tiktok, click HERE.To check out Barefaced, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.And just as a reminder, their iconic Cookware Set comes with the Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. PLus lids for all of them, a canvas lid holder and magnetic pan rack for storage! It's the ultimate kitchen set-up and will save you money versus buying the items individually. Plus, if you visit Carawayhome.com/DREAMBIGGER you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comFor 15% off your first purchase visit linnebotanicals.com. Use code DREAMBIGGER at checkout. Offer cannot be combined.Get $25 off your first purchase when you go to TheRealReal.com/dreambigger.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I'm joined by Teo Soleymani, MD—a double board-certified dermatologist, fellowship-trained Mohs and facial reconstructive surgeon, and an expert in all things skin cancer—plus, he's as entertaining as he is knowledgeable. If you've ever wondered whether you should slather on sunscreen religiously, or if embracing more sunlight is actually good for you, we're here to offer the clarity and nuance that's so often missing from the conversation. Listeners of this podcast can receive 15% off of SunPowder when you go to sunpowder.co/discount/NAT15 (it's .co not .com or else you won't find it).   What we discuss: Sun exposure: fear vs. benefits debate ... 00:06:38 Genetics vs. sun in driving skin cancer risk ... 00:09:04 Types of skin cancer explained ... 00:10:38 HPV, environmental toxins, and non-UV causes ... 00:22:35 Burning vs. safe sun—practical advice ... 00:21:24 Sunscreen: mineral vs. chemical, what matters ... 00:36:01 Problems with spray sunscreens ... 00:40:45 Melanin, UV damage, and skin aging ... 00:13:40 Melasma: hormones and stubborn pigmentation ... 00:47:19 Estrogen, collagen, and topical supplements ... 00:49:18 Astaxanthin and polypodium—internal sun protection ... 00:56:01 Nicotinamide: strong evidence for cancer prevention ... 01:04:11 Sunpowder supplement: trials and benefits ... 01:07:43 Laser resurfacing and reduced cancer risk ... 01:12:33 Genetics, immune health, and testing limits ... 01:15:31 Where to find Sunpowder + connect with Teo ... 01:18:53   Our Amazing Sponsors: LVLUP - Neuro Re-Generate the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT for 20% off your order. Qualia - Senolytic - Clinically tested formula with 9 plant-based, vegan ingredients designed to help your body clear out zombie cells—so you can feel younger, faster. Visit qualialife.com/nathalie and use promo code NATHALIE to save 15% Young Goose L.A.D.R. Serum -  Powered by light-activated DNA repair enzymes, NAD+, and collagen peptides, it reverses damage while you go about your life. Sunlight? Red light therapy? It all helps this serum work smarter, not harder. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer. Future-proof your face.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group   More from Teo Soleymani: Website: www.californiadermatology.com and https://sunpowder.co/discount/NAT15 Instagram: @teosoleymanimd Instagram: @drinksunpowder  

How does emotional well-being affect the quality of your sleep? Can technology help improve your sleep and overall radiance? In this live recording, I explores the physical and emotional foundations of quality sleep, including how to purify your environment, use technology to track your rhythms, and create calming routines to support your nervous system. I also dive into how peace, self-love, and integrity are some of your most magnetic qualities, improving not just your appearance, but your relationships, decisions, and confidence.Shop my favorite Organifi products: https://www.organifishop.com/pages/varga Use promocode VARGA and save 20%! You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!For more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcastsFollow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the goal isn't just to live longer—but to live better?   In this energizing and insightful episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by one of her most cherished mentors: Joe Buishas—functional health educator, wellness speaker, and the voice behind The Tuesday Minuteand The Wellness Minute.   Joe has been a pioneer in integrative health and wellness for over 50 years, coordinating training for physicians and nutritionist through his educational company, Metabolic Management.   At 74 years young, Joe is vibrant, curious, and full of life. With decades of experience in the natural health field and a relentless hunger for learning, Joe shares what he believes are the most important elements for extending health span—the number of years you live with strength, clarity, energy, and joy.   Together, Jamie and Joe explore the key principles that promote long-term wellness, backed by clinical experience, functional insights, and timeless wisdom.   Joe's Top Health Span Essentials: Prioritize gut health and optimize digestion Keep the body in motion with daily, natural movement Eat real, nutrient-dense food that will rot or spoil—but eat it before it does Nourish your microbiome with fermented foods, polyphenols, and fiber Build and maintain lean muscle as your best anti-aging asset Strengthen your lymphatic system through regular movement Ground yourself in faith and spiritual peace Cultivate strong relationships and live with clear purpose Avoid ultra-processed foods and limit unnecessary antibiotics Support emotional and mental health through gratitude, prayer, and nervous system regulation   What You'll Learn in This Episode: The difference between health span vs. lifespan The role of lipopolysaccharides (LPS) in systemic inflammation Why emotional trauma impacts gut health and disease How short-chain fatty acids like butyrate heal both gut and brain Why digestion begins in the brain—and why slowing down before meals matters The overlooked power of fermented foods, including sauerkraut and raw fiber How purpose, movement, and joy extend your years—and make them worth living What the Blue Zones reveal about longevity—and how to apply their 9 principles to your everyday life   Resources & Mentions: Watch Joe's Tuesday Minute episode on melatonin Listen to The Wellness Minute Explore the science behind alcohol and how it impacts your brain and body:  Huberman Lab: What Alcohol Does to Your Body, Brain & Health   Whether you're in your 30s or your 70s, this conversation will help you reconnect to what truly matters for long-term health: whole food, movement, faith, community, and alignment with your body's natural rhythms.   Subscribe, share, and leave a review to support this mission and keep spreading truth in wellness, one conversation at a time.  

Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You'll learn how hyperbaric oxygen therapy (HBOT) triggers stem cell activation, rewires your epigenome, boosts mitochondrial energy, and reverses biological aging—if you use it the right way. Jason shares breakthrough findings from his latest PhD research comparing low- and high-pressure chambers, with surprising results on inflammation, telomeres, cognitive performance, and recovery speed. This is next-gen longevity—measurable, stackable, and customizable. From sleep upgrades and HRV boosts to stacking HBOT with fasting, methylene blue, or red light, this episode dives into what it takes to oxygenate your biology at the deepest level. You'll Learn: • How hyperbaric oxygen therapy (HBOT) triggers stem cell regeneration and cellular repair • Why mild-pressure chambers may be more powerful than you think• What HBOT does to inflammation, brain fog, and biological aging markers • How to stack HBOT with fasting, red light, and methylene blue for amplified results • What Dr. Sonners' PhD research reveals about oxygen pressure and genetic expression • The truth about oxygen toxicity—and how to avoid the common mistakes • How elite performers use HBOT for brain optimization, recovery, and resilience ** Get 30% of yourr tickets to the Biohacking conference by going to https://biohackingconference.com/2025 and use code ‘OXYHEALTH' ** Thank you to our sponsors! -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Jason's Website – www.hbotusa.com • OxyHealth Website: https://www.oxyhealth.com/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:59 Intro • 03:14 New research on aging and oxygen • 05:39 Mild vs. hard-shell chambers • 13:05 HBOT for longevity and stem cells • 16:43 How to optimize your sessions • 22:35 Best therapies to stack with HBOT • 25:40 Oxygen delivery and safety • 26:43 Altitude and chamber effects • 30:01 Key benefits of hyperbaric therapy • 34:22 Supplement synergy and timing • 37:25 Pressure and oxygenation findings • 39:27 Medical vs. welding oxygen • 44:57 Safety myths and toxicity risks • 47:39 Future of biohacking with oxygen See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.