Podcasts about anti aging

Integrative oncologist Sean Devlin, DO, has over two decades of experience. He is challenging the conventional cancer care model by blending cutting-edge science with holistic healing. As a board-certified physician in Anti-Aging and Regenerative Medicine and a founder of the International Organization of Integrative Cancer Physicians, Dr. Devlin brings a unique perspective to treating cancer […]

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What if everything you've been told about aging is wrong—and your best, boldest chapter is just beginning?Michelle MacDonald welcomes David Stewart, founder of Ageist and Super Age, a pioneering voice in the pro-aging movement. Once a world-traveling fashion photographer, David's life was upended by a rare autoimmune disorder at 49. His recovery sparked a mission to redefine aging through fitness, health, and mindset. Michelle and David explore how physicality fuels optimism, the dangers of comfort culture, and how reinvention is not only possible but vital at any age. With decades of wisdom and cutting-edge longevity insights, David shares how to thrive beyond 50 and become the most powerful version of yourself yet.Favourite Moments:0:09 The Death Trap of Comfort Culture4:54 Hospitalized at 49: A Life-Changing Health Crisis13:11 Hard Isn't Impossible: Rebuilding Strength at Any Age23:05 Reinvention is Real: Creating Your Next Chapter"Our greatest obstacle is our poverty of imagination about what's possible." - David StewartGUEST: DAVID STEWARTAgeist Magazine | Super Age | X | LinkedIn | Instagram | You Tube | FacebookDavid is a media innovator and a passionate advocate for redefining aging. With decades of experience in high-profile creative work and a bold personal philosophy on living fully, David launched Super Age to champion imagination, curiosity, and the science of living long while living well.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XMichelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald 

Dr. Novitsky's message is clear:“It's never too late to start strength training."Whether you're in your 30s or 70s, building muscle and improving strength is one of the best things you can do for your body and mind."In this inspiring episode, obesity medicine expert, Ali Novitsky MD, MD dives deep into the transformative power of strength training, especially its profound benefits for anti-aging, longevity, and overall health. With a special focus on individuals aged 70 and older, Dr. Novitsky shares why now is the perfect time to begin — or restart — your strength journey, no matter your age or fitness level.

I've been a skeptic of weight loss shots for years… As a health and fitness pro, I've always believed in movement, nutrition, and mindset over quick fixes. But my brother, Denver Lane, founder of Nulevel Wellness, has been nudging me to at least have the conversation.So we did. On air.In this raw and honest episode, Denver and I dive into the truth behind weight loss injections like semaglutide and tirzepatide—the good, the bad, and the myths that need busting. We talk about:What these medications really do in the bodyWhy coaching and nutrition support are non-negotiableHow hormone optimization plays into long-term wellnessThe risks of muscle loss, undernourishment, and going it aloneAnd yes… the future of aging wellIt's one of the most important (and controversial) health convos I've had, and it might just change your perspective like it's starting to change mine.Book your FREE weight loss and/or hormone consultation with Nulevel Wellness and get $100 off your first order when you mention my name: “HEIDI POWELL”.

How Long will Humans Live? Immortal Reproductive Cells, Future of Anti-Aging w/ Dr. Bill Andrews - SarahWestall.com

In this compelling episode of the Jorge Cruise Podcast, celebrity fitness trainer Jorge Cruise welcomes the renowned Dr. Tess Mauricio, America's favorite dermatologist. Delve into an in-depth conversation about longevity, anti-aging, and holistic health, while exploring Dr. Tess's innovative Time Machine procedure and plasma treatments. Discover her inspiring journey from the Philippines to becoming a leading dermatologist in the US, and how her personal experiences have shaped her philosophies on health and beauty. Don't miss the insights on regenerative medicine, hormone replacement therapy, nutritional tips, and the trending topic: 'Is Ozempic Ruining Your Face?' Learn how to stay youthful and healthy from one of the best in the field.00:00 Introduction to Jorge Cruise01:00 Personal Journey and Inspiration02:45 Introducing Dr. Tess Mauricio03:37 Dr. Tess's Background and Philosophy04:37 Zero Hunger Water Relaunch05:47 Dr. Tess's Expertise and Treatments12:15 Celebrity Clients and Success Stories26:56 Skin Cancer Awareness and Prevention37:42 Inner and Outer Beauty Connection39:09 The Science of Beauty39:41 Personal Dermatology Journey40:58 Artistry in Dermatology42:49 Client Success Stories44:16 Non-Surgical Treatments46:57 Hair and Skin Health Tips53:09 Hormone Replacement Therapy59:23 Fitness and Nutrition01:07:47 Faith and Positivity01:10:06 Show and Social Media Information

What if the best diet for you isn't in a book or trending on social media—but instead, hidden in your own biology? In this episode, I sit down with functional medicine expert Dr. Anju Mathur to explore the world of personalized nutrition—a science-backed approach that tailors food and lifestyle choices to your unique body, genes, gut health, and more. We discuss: Why “one-size-fits-all” diets often fail How food sensitivities and nutrient imbalances affect autoimmune health The role of gut testing, genetic markers, and lab work in creating a personalized plan How to start listening to your body and create a nutrition strategy that actually works for you Whether you're struggling with autoimmune symptoms, chronic fatigue, or simply want to optimize your wellness, this conversation will empower you to take control of your health in a more personal way.

In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, learns about a powerful line of products that has been proven to reverse aging skin. Our guest, Carolina Reis Oliveira, PhD, and co-founder of OneSkin, explains the science behind the OS-01 peptide. This breakthrough ingredient has been shown to reduce biological skin age by targeting senescent (zombie) cells in the skin, addressing dryness, crepiness, wrinkles, fine lines, thinning skin, loss of elasticity, and persistent irritation.Topics Covered:The science: how senescent cells and inflammation drive skin aging, leading to wrinkles, crepiness, and thinning of both skin and hair.The science behind OneSkin's OS-01 peptide: how it works and what makes it so effective.Evidence vs. Hype in Anti-Aging Products. Combining ingredients in anti-aging formulas can often be irritating and ineffective.A simple "less-is-more" routine for menopausal skin: cleanse, moisturize, and SPF. Results from using OneSkin and how long it takes to see a difference.Andrea shares why she loves OneSkin.Key tips: consistency, SPF, and targeted care for hands, neck, chest, arms, and eyes.Learn more about OneSkin Products and save 15% with the code Morphus: https://bit.ly/4ks6T9m Want even better results? Try this combo: Together, OneSkin, QualiaLife Senolytics, and Morphus Toco-E offer a comprehensive approach to aging. OneSkin targets senescent cells at the surface, QualiaLife works internally to support cellular renewal, and Morphus Toco-E helps promote hair growth. When combined, they provide holistic support for skin, cellular, and hair health.QualiaLife: https://bit.ly/42mtvmxMorphus Toco-E: https://bit.ly/3NTA5bnSend us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

Want to align your beauty regimen with the wisdom of the stars? The astrology-inspired skincare products from Herbal Eclipse include plant-based, anti-aging moisturizers, blending botanical science with astrological energy. Visit https://herbaleclipse.care/ for details. Herbal Eclipse City: Boston Address: 867 Boylston St Website: https://herbaleclipse.care

What are autologous stem cell treatments, and how do they work? Today, our experts discuss the latest advancements in anti-aging technology, while also exploring how you could benefit. Learn more at https://www.lydianclinic.com/stemcelleng/ Lydian Cosmetic Surgery Clinic City: Seoul Address: 836 Nonhyeon-ro, Sinsa-dong, Gangnam Website: https://www.lydianclinic.com/ Phone: +82-10-9692-5508 Email: lydian6959@gmail.com

There's a point where you realize popping pills and hoping for results just isn't cutting it. I've seen patients struggle to feel better even while eating clean, taking stacks of supplements, and doing “all the right things.” But what if your body simply can't absorb the good stuff you're giving it? That's where IV therapy comes in—and I brought in Sam Tejada, founder of Liquivida IV Clinics, to break it all down. Sam went from firefighter-paramedic answering 911 calls to building a wellness empire after seeing how broken the system really is.  In this episode, he shares how he's using IV therapy, hormone optimization, detox protocols, and personalized wellness to help people feel better—fast. We talk about the exact nutrient drips that work for detox and anti-aging, what glutathione and NAD really do in your body, and how toxins mess with your genes. And we go deep on the difference between oral supplements and IV nutrients—why dosage and absorption matter way more than you think. If you've ever dealt with chronic fatigue, brain fog, inflammation, or just want to know what's legit in the wellness world, this one's for you.   “Our goal with what we do with IV vitamin therapy is basically feeding your body the raw material that it needs—what's missing.” ~ Sam Tejada   In This Episode - Sam's origin story - What Liquivida IV clinics offer—and how to find one - Benefits of IV therapy - Detoxifying heavy metals with glutathione and IV therapy - Oral supplements vs IVs - IV options available at Liquivida - Cellular membrane issues and toxins - NAD IVs and chronic fatigue - Anti-aging and rejuvenation therapies - How to find clinics  - What to expect during  IV therapy - Common myths and misconceptions about IV therapy - Why Sam wrote his book How to Win in Modern Wellness - The exciting shift Sam sees coming in functional medicine For more, visit https://myersdetox.com   Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification. Visit https://heavymetalsquiz.com    Products & Resources Mentioned Puori PW1 Protein: Get 20% off with code WENDY at https://puori.com/wendy. Tru Energy Skincare Serum: Get an exclusive deal at https://trytruenergy.com/wendy  Chef's Foundry P600 Cookware: Find the P600 set at http://bit.ly/myersdetox     About Sam Tejada Sam Tejada is a former firefighter-paramedic turned modern wellness pioneer. He's the founder of Liquivida IV Clinics, author of How to Win in Modern Wellness, and Chairman of the American IV Association. With decades of hands-on experience and a passion for preventative care, Sam is leading the charge in personalized medicine—offering IV therapy, hormone optimization, regenerative treatments, and real solutions for healthspan and longevity. He's been featured on KTLA, Cheddar News, News Nation, and more. Learn more: https://liquivida.com Follow Sam on:  - Instagram: https://www.instagram.com/sammy_tejada - YouTube: https://www.youtube.com/@AHealthyPointOfView    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Four years ago, I brought Victor on the show while navigating my own fertility challenges and exploring deuterium depletion. He told me, “It's going to work,” and now I'm back with my two-and-a-half-year-old son.In this episode, we revisit the science behind deuterium-depleted water, how it supports mitochondrial function, hormones, and overall metabolic health, and why it's not the same as just changing your diet. We also cover who depletion might be right for, myths around DIY methods, and how to get started safely.→ Check Out Litewater |  Click Here & use code SarahK for 10% off Topics Discussed: → What is deuterium depletion and how does it affect fertility?→ Can deuterium-depleted water improve mitochondrial health?→ Is it possible to make deuterium-depleted water at home?→ How does deuterium impact hormones and metabolic function?→ Who should consider trying a deuterium depletion protocol?Timestamps:→ 00:00:00 - Introduction → 00:03:06 - Deuterium depletion → 00:07:20 - Importance of lifestyle change → 00:08:35 - Basal body temperature → 00:12:11 - Chronic low temperature → 00:14:54 - Parasites & health cleanses → 00:19:24 - Perimenopause → 00:22:48 - Aging & Deuterium → 00:28:29 - 3 weeks of a good habit → 00:30:44 - Dangers of sleep aids → 00:33:10 - Insulin & deuterium depletion → 00:36:21 - Deuterium depletion and weight loss→ 00:40:35 - Hormones & mitochondria → 00:42:01 - Coconut water & dry fasting → 00:45:24 - Detox pathways → 00:50:23 - Shifting away from Big Pharma→ 00:56:39 - Mice studies & stress resilience → 00:59:53 - Antiaging science → 01:05:03 - Oversupplementation → 01:11:04 - Listening to your intuition → 01:17:51 - Deuterium protocol → 01:25:22 - Importance of discipline Show Links:→ What is the real cause of aging? Deuterium depletion with Victor Sagalovsky - Litewater→ Get the Deuterium Guide & Food ListSponsored By:→ Tropscriptions | There's a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Click here & use code for SARAHKLEINER for 15% off storewide.Check Out Victor: → Check Out Litewater |  Click Here & use code SarahK for 10% off → Instagram→ ResourcesThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact

In this powerful episode of The Red Light Report, I'm joined by the brilliant Dr. Joy Kong — stem cell specialist, anti-aging physician, and founder of Chara Health and the American Academy of Integrative Cell Therapy.   We dive deep into: The science and clinical use of stem cell therapy Why umbilical cord-derived stem cells are safer and more potent than adult sources The truth about exosomes, cytokine storms, and foreign DNA fears How stem cells can transfer mitochondria, reverse tissue damage, and modulate immunity The importance of prepping your terrain with nutraceuticals, detox, and nitric oxide The role of red, green, and yellow light in stem cell activation and targeting Synergy between red light therapy and BioLight's enhanced methylene blue (BioBlue)   Whether you're exploring stem cells for longevity, healing, or neuroregeneration, this episode will reshape your understanding of what's truly possible.  

Send us a textThe pursuit of optimal health as we age requires more than just conventional medicine—it demands a deeper understanding of how our hormones, genetics, and metabolism interact. In this continuation of the conversation with Dr. Elena Christofides, Host Dr. Holly Thacker goes beyond the surface of women's health concerns to explore groundbreaking approaches that can literally change how we age.Dr. Christofides reveals why comprehensive blood testing should include genetic markers that most physicians overlook. From MTHFR mutations affecting B vitamin metabolism to hemochromatosis genes common in those with Northern European ancestry, these hidden factors can dramatically impact metabolic health. Her revolutionary approach includes growth hormone screening for everyone—not just elite athletes—because deficiencies following head trauma (including domestic violence) affect one in five people and accelerate aging processes.Throughout the conversation, Dr. Christofides and Dr. Thacker emphasize that what many dismiss as "normal aging" is often addressable with personalized medical approaches.For anyone frustrated by unexplained weight gain, fatigue, poor sleep quality, or declining physical performance despite "normal" lab work, this episode offers hope and actionable insights.To learn more about Dr. Elena Christofides, visit endocrinology-associates.com.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue interviewing Naturopath Alvin Harbour from IVOLV Superhuman Wellness. Learn what Alvin has created to help you with anti-aging protocols.  Dr. Cruz along with many individuals from around the world fly in to Peoria, AZ to take advantage of the unique blend of products and services Alvin offers.  If you are interested in learning more or in taking advantage of these amazing products and services please reach out to Dr. Cruz at support@drlizcruz.com.   Watch us on YouTube: https://youtu.be/Y6FQy74-Nt8Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

We've all seen it. Botox, filler, and quick fixes are everywhere, but are they the best solution? Today, facial plastic surgeon Dr. Cameron Chesnut unpacks taking a holistic approach to aesthetics. We talk the truth about Botox and filler, and discuss lasers, regenerative treatments, and minimally invasive surgical options.Timestamps:[1:45] Intro[4:05] Interview with Dr. Chesnut[11:04] What do you think most people are getting wrong in the aesthetic industry? [18:18] Can you define the term "minimally invasive" and how do you determine what's enough for somebody?[27:22] What does regenerative really mean within the context of aesthetics? [30:38] What is your take on microneedling? [33:51] If someone has "good skin", does it make sense for them to do microneedling?[36:28] Can you explain the difference between PRP and PRF? [39:17] Can you break down the different types of lasers, how they work, and if we should avoid specific ones?[49:35] What is the insignia lift rejuvenation and why is it different from a traditional lift? [51:26] Can you give your thoughts on Sculptra, the pros and cons and then BBL, broad band light? and is it what are its long -term effects?[56:09] What's the most effective way to get the lines around your mouth away or the deep set wrinkles in the forehead?[1:00:46] Are there treatments aside from laser that treat acne scaring? [1:03:16] Can we talk about jowls - I see my family jowls Curse starting to appear. Once they appear what's the best treatment?[1:06:32] What's the best procedure to help with droopy eyelids?Episode Links:Follow Dr. Cameron on InstagramJoin the Clinic 5C CommunitySponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Are you feeling constantly drained, foggy, or just not quite yourself? Today, I explore the science of personal frequency, your body's own unique radio signal that directly impacts your health, energy, and vitality. Drawing from my background as a scientist and healer, I share my personal journey of discovering how simple choices can dramatically shift your energy levels and overall wellbeing.Key takeaways from this episode:

In this episode of The Dr. Joy Kong Podcast, Dr. Joy speaks with Dr. Mike Jamshidi, a naturopathic doctor at Chara Health, about natural, hands-on approaches to pain relief beyond pills and surgery. Dr. Mike shares his journey from healing his own chronic health issues to helping patients address root causes of pain through bodywork, acupuncture, nutrition, and lifestyle changes.They also discuss advanced regenerative treatments like stem cells and exosomes, and Dr. Mike shares powerful stories of patients finding relief from severe conditions. This conversation highlights the power of working with the body's innate healing abilities for deeper, long-lasting recovery.--Additional Resources:Visit My Clinic: Chara Health

You can now see if your body thinks it's as old as your birth certificate says. Northwestern Medicine opened to the public its Human Longevity Clinic in Streeterville on Monday. To determine your biological age - instead of your chronological one - doctors will test cognitive functions, organs, bones and blood.

You can now see if your body thinks it's as old as your birth certificate says. Northwestern Medicine opened to the public its Human Longevity Clinic in Streeterville on Monday. To determine your biological age - instead of your chronological one - doctors will test cognitive functions, organs, bones and blood.

You can now see if your body thinks it's as old as your birth certificate says. Northwestern Medicine opened to the public its Human Longevity Clinic in Streeterville on Monday. To determine your biological age - instead of your chronological one - doctors will test cognitive functions, organs, bones and blood.

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In this compelling episode, I sit down with integrative medicine pioneer Dr. Jeffrey Dach, MD, to explore his holistic, science-backed approach to fighting cancer. Drawing from his powerful book The Cancer Toolkit, Dr. Dach explains the core mechanisms behind cancer development and progression, and the multifaceted toolkit he uses to address it, from off-label pharmaceuticals and checkpoint inhibitors, to nutritional protocols, repurposed drugs, and targeted supplements. We also break down the three key cellular pathways that go awry in cancer, how to support the body's natural defenses, and why addressing the root cause—not just the tumor—is essential for long-term remission and recovery.  Topics We Cover: Dr. Dach's integrative and functional approach to cancer treatment Key drivers of cancer: inflammation, angiogenesis, metabolic dysfunction The most promising off-label drugs (e.g., metformin, mebendazole, statins) Why the Warburg effect matters—and how to target it Supplements with strong anti-cancer evidence Checkpoint inhibitors and immune activation Building a multi-modal protocol for better outcomes Patient empowerment and the future of cancer care  COMING SOON: Don't miss Part 2 of this interview, where we dive into Dr. Dach's newest book Bioidentical Hormones 101, and his trailblazing protocols for restoring hormonal health safely and naturally. Whether you're a practitioner, patient, or someone interested in cancer prevention, this episode delivers a deep dive into truly transformative insights. Connect with Dr Jeffrey: Website: Jeffreydachmd.com The Cancer Toolkit: Jeffreydachmd.com/books BIO: Special Guest - Dr. Jeffrey Dach Jeffrey Dach (pronounced DASH) was originally board certified in Diagnostic and Interventional Radiology and worked in the hospital setting for 25 years. After eye trouble, Dr. Dach retired from radiology and started a clinic specializing in bioidentical hormones and natural thyroid and continued this for the last 24 years. He is the author of Bioidentical Hormones 101, Natural Thyroid Toolkit, Heart Book and Cracking Cancer Toolkit.

In this deeply informative solosode, Dr. Mike Belkowski guides listeners through a comprehensive exploration of mitochondrial function and its profound connection to aging and longevity. Kicking off with a brief reflection on recent guest episodes and a teaser about an upcoming podcast rebrand, Mike then dives into a newly released scientific article from Cell Communication and Signaling titled “Mitochondrial Dysfunction in the Regulation of Aging and Aging-Related Diseases.”   Mike reads and unpacks dense but crucial sections from the paper, including:   The Structure and Function of MitochondriaHe outlines the intricacies of the electron transport chain, supercomplexes, and mitochondrial DNA, emphasizing their roles in energy production, oxidative stress, and aging. Key Cellular Processes Affected by MitochondriaTopics covered include metabolic regulation, calcium and ROS homeostasis, mitochondrial biogenesis, and autophagy, tying them all back to aging and degenerative diseases. Modulating Mitochondrial Function to Slow AgingMike highlights emerging research on mitochondrial nutrients (like CoQ10, alpha-lipoic acid, carnitine), lifestyle interventions (exercise, diet, intermittent fasting), and breakthrough therapies such as mitochondrial transfer and replacement therapies.     He also introduces BioLight's new supplement, BioBlue Fountain of Youth, emphasizing its inclusion of methylene blue or leucomethylene blue, urolithin A, adaptogenic mushrooms, shilajit, and PQQ—all aimed at mitochondrial optimization.   The episode wraps with a powerful message: movement is medicine. Exercise remains the most accessible and potent strategy to boost mitochondrial health naturally. Mike encourages listeners to stay active, get sunlight, engage in red light therapy, and embrace the mitochondrial lifestyle. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Quotes from Dr. Mike Belkowski: ​​“The mitochondrial space is going to be blown up in the next couple decades for sure… it's going to become a much larger, well-adopted aspect of health and wellness.” ​​“You don't want these dysfunctional cells or these dysfunctional mitochondria to linger around… you want them to be recycled and turned into new, healthy cells.”​“Exercise is the best way to have your endogenous program of mitogenesis running.” - Key points: 00:00 – Introduction: Mitochondrial Focus and Podcast Evolution 02:14 – Podcast Rebrand Announcement & Mitochondrial Mission 03:15 – Review of Article: Mitochondrial Dysfunction in Aging 04:09 – Structure of the Mitochondria: A Deep Dive 06:15 – Electron Transport Chain & Supercomplexes Explained 10:05 – Mitochondrial DNA, Genome, and Gene Expression 11:18 – New BioBlue Supplement Overview and Key Ingredients 14:01 – Mitochondrial Functions: Metabolism, Apoptosis, and Energy 16:29 – Calcium Homeostasis & ROS Generation 20:11 – Antioxidant Defense Systems in Mitochondria 22:15 – Overview of Remaining Sections in the Research Article 25:18 – Targeting Mitochondria to Slow Aging: Introduction 27:13 – Nutrients That Modulate Mitochondrial Function 29:29 – Hormetic Stress, Resilience, and Mitochondrial Biogenesis 31:22 – Calcium Modulators and Mitochondrial Stability 32:01 – Exercise as the Ultimate Mitochondrial Booster 35:03 – Exercise vs. Caloric Restriction in Mitochondrial Health 36:30 – Mitochondria-Supportive Diets and Nutrients 39:12 – Mitochondrial Therapy and Replacement Explained 42:18 – Mitochondrial Replacement for Age-Related Decline 44:17 – Cross-Tissue Mitochondrial Signaling in Aging 45:41 – Translational Research in Mitochondrial Therapeutics 49:08 – Future of Mitochondrial Medicine and Final Thoughts - Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose. You save an additional 10% by choosing to Subscribe & Save to that BioBundle.   The 25% savings is passed along for every monthly delivery of your BioBundle. No discount code necessary! Discount automatically applied at checkout.   Shop BioBundle by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

Do you feel like your body is running low on energy—even with all the right diet, supplements and exercise?     What if the real problem isn't how hard you're pushing but how well your cells are producing energy?      Today I want to share with you the incredible benefits of a clinically proven nutrient that stimulates the growth of new mitochondria, your body's cellular power plants.     If you're already using CoQ10, NAD, or other mitochondrial boosters but haven't added this nutrient to your routine, it could be the key element your anti-aging and energy protocol has been missing.     Tune in to Cabral Concept 3429 to find out how this powerful compound may help boost your energy, sharpen your focus, and support healthy aging. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3429 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this inspiring episode of the Ageless Future Podcast, host Cade Archibald sits down with Mike Buyze, a seasoned integrative health pioneer and founder of East Wind, to explore what it truly means to age vibrantly. With over 40 years of experience blending exercise physiology, functional medicine, and traditional Chinese medicine, Mike shares his personal journey—from launching early cardiac rehab programs in Wisconsin to setting audacious longevity goals like rerunning his high school championship hurdles race at age 68. The conversation covers his seven core habits for healthy aging, including mindset, sleep, nutrition, vagal activation, exercise, lifelong learning, and deep connectedness. Through heartfelt anecdotes and evidence-backed practices, Mike emphasizes the power of intentionality, storytelling, and relationships in crafting a purposeful, extended health span.Mike's links:Website: https://eastwindhealthcare.com/ Facebook East Wind Healthcare: https://www.facebook.com/eastwindhealthcare Facebook Mike: https://www.facebook.com/michael.buyze/ Linkedin: https://www.linkedin.com/in/michaelbuyze/Ageless Future links: Website: www.agelessfuture.comInstagram: https://www.instagram.com/eastwesthealthclinic/Facebook: https://www.facebook.com/EastWestSaltLake/YouTube: https://www.youtube.com/@EastWestHealth

What if true progress means actively seeking failure?Michelle MacDonald sits down with Courtney Ustrzycki—IFBB Pro athlete, posing coach, and former powerlifter—for a deep dive into the mental and physical evolution required for elite competition. Courtney shares her journey from resisting bodybuilding to becoming a professional, all while navigating mindset shifts, vulnerability, and the messy realities of growth. They explore how discipline trumps motivation, why balance isn't always the answer, and what it means to push past self-imposed limits. WHAT TO LISTEN FOR0:32 Redefining failure in the gym as a goal for growth17:35 “Growth is messy—and the gym is the one place where failure should be your goal.”32:27 Train to true failure to unlock real progress41:08 Overcoming jealousy and self-doubt on the pro stage"Growth is messy—and the gym is the one place where failure should be your goal."GUEST: COURTNEY USTRZYCKIWebsite | Email | TikTok | Instagram | YouTube | Posing mobility program | NPC Bikini & Fit Model posing manualI'm a passionate and dynamic leader in the bodybuilding world, specializing in posing and competition prep within the NPC Federation. My journey started in the world of powerlifting, where I first built my foundation as both an athlete and a coach for lifestyle clients. In 2019, I made the leap into bodybuilding—a transformation that reshaped not only my physique but also my mindset and approach to life. This evolution drove me to become the coach I am today, bringing a blend of real-world experience, research-backed strategies, and genuine, relatable insights to every athlete I work with.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024. Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube

In this solo episode, Dr. Joy Kong breaks down the 5 biggest mistakes patients make when undergoing stem cell therapy—and how to avoid them to get the most out of your investment. Learn why using your own cells may not be ideal, the dangers of over-expanded lab-grown cells (especially from overseas clinics), and how lifestyle habits like overexertion, alcohol, and poor diet can sabotage your results. If you're considering regenerative therapy, this is essential listening for safer, more effective outcomes.Additional Resources:Visit My Clinic: Chara Health

Botox Is NOT Anti-Aging? Here's What It Really Does…In this episode, Dr. Kristen breaks down the common misconception that Botox is an anti-aging treatment. Spoiler: it's not. Botox is preventative, not restorative. You'll learn how Botox works, what types of lines it treats (dynamic vs static), and when it's the right time to start. Plus, she covers who shouldn't get Botox, the truth behind “Botox in a bottle” trends, and what treatments actually are anti-aging—like microneedling, lasers, and Sculptra.Botox Study - https://www.liebertpub.com/doi/10.1001/archfaci.8.6.426Timestamps00:46 Botox Isn't Anti-Aging01:13 What Is Anti-Aging01:49 How Botox Works in the Body03:01 Why Botox Is Preventative03:25 Dynamic vs Static Wrinkles04:33 When Should You Start Botox05:13 Botox Isn't for Everyone06:54 Smart Botox Alternatives07:24 “Botox” Means All Neuromodulators07:47 Botox Myths Face Taping & Serums09:00 Is Botox Toxic09:45 Real Anti-Aging Treatments10:22 Twin Study Botox vs No Botox10:50 Tips for Injectors11:00 Final Thoughts & Sign-OffDon't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!--------------

Join Dr. Deb in this exciting episode of Let's Talk Wellness Now as she dives into the groundbreaking world of exosomes—a revolutionary therapy at the forefront of regenerative medicine. Discover how these tiny cellular messengers are transforming anti-aging, neurological health, and healing, offering hope for conditions once thought untreatable. From their ability to reverse aging at the cellular level to their potential to cross the blood-brain barrier and repair damaged tissues, this episode explores why exosomes are being hailed as the future of medicine. Whether you're curious about cutting-edge wellness trends or considering exosome therapy yourself, this episode is packed with insights to empower your health journey!

In 2017, Jessica Lowery found herself at a crossroads. A former public health lecturer and mother of three, she was facing unexpected financial hardship. Her husband's health was declining, medical bills were mounting, and three of her university classes had been canceled—cutting a significant chunk from her family's income. But amid that chaos, a memory from 2013 would come rushing back to light the way forward. Back then, pregnant with her son Beckham and battling flu-like symptoms, Jessica went in search of a natural alternative to traditional medicine. What she discovered was elderberry—a bitter-tasting, immune-supporting superfruit with a long history of antiviral and anti-inflammatory use. Years later, in the thick of financial strain and another looming flu season, she revisited that memory and began crafting her own elderberry syrup at home using only pure, organic ingredients. She posted a picture of her concoction on social media—and two people immediately asked if they could buy it. “I had been praying for God to show me a way to help my family,” Jessica recalls. “When those two people reached out, I knew that was the answer.” With faith as her compass and her family as her motivation, Jessica began producing elderberry syrup out of her home kitchen. She and her husband would stay up until 3:00 a.m., filling bottles after putting their three young children to bed. That simple act of faith sparked something extraordinary. What started as a small kitchen project quickly became The POWER of Elderberries®, a nationally trusted wellness brand known for its transparency, potency, and heart. Today, the company's elderberry products are recommended by holistic practitioners across the country and have transformed countless lives. But what sets Jessica's product apart? First, it's about purity. Unlike many commercial elderberry brands that add refined sugars, artificial sweeteners, and preservatives, Jessica's formula combines European black elderberries (Sambucus nigra) with organic ginger root, whole cloves, cinnamon sticks, and local raw honey—nothing more. This proprietary blend not only boosts the immune system but also offers powerful anti-inflammatory benefits that support joint health, reduce allergies, improve sleep, and even regulate blood sugar. “Our two guiding words are anti-aging,” Jessica says. “When you combine these ingredients, you're feeding your body on a cellular level—restoring health, reducing inflammation, and energizing naturally.” During the COVID-19 pandemic, Jessica says her own family and loyal customers who used the product daily either avoided illness entirely or recovered faster. The results, she believes, speak volumes about the power of prevention and natural immunity. But The POWER of Elderberries isn't just a supplement—it's a mission. For Jessica, faith is woven into every bottle. “I'm not just building a business. I'm building a movement rooted in God's design and nature's healing,” she shares. “What I want for my family is what I want for every other family.” Despite being offered investor deals and “Shark Tank” buzz, Jessica has turned them all down to preserve the integrity of her product. “We've grown organically, reinvesting every dollar. I'm not willing to cut corners for profit,” she says. “Our product ships cold-packed to maintain quality. No shortcuts.” As the company grows, Jessica's heart for service remains unchanged. Her dream? To one day open a women's shelter in Myrtle Beach—offering refuge and entrepreneurial mentorship to survivors of domestic abuse, a cause deeply personal to her. Even with national recognition, new product lines—including elderberry bites and upcoming formulas for pets—and an employee wellness program on the horizon, Jessica remains grounded in her roots as an educator. “I miss teaching. But now, I'm expanding the classroom. Podcasts like yours,” she said to Vince Ferguson, host of Six Weeks to Fitness, “are my new platform. I want to educate, empower, and restore health to as many people as possible.” Jessica Lowery's story is a reminder that purpose often reveals itself in life's darkest moments. And sometimes, all it takes is a homemade remedy, a prayer, and a leap of faith to transform not just one life—but thousands. To learn more or try The POWER of Elderberries for yourself, visit www.thepowerofelderberries.com.

Can practicing Pilates really make you look younger? Which easy Pilates-inspired practices can you weave into daily routines for better posture? In this episode, Pilates expert Lesley Logan explores how Pilates and medical aesthetics intersect to boost attractiveness, posture, and overall wellness. We dive into the importance of quality instruction, the role of fascia in movement, and practical strategies for weaving Pilates into your daily life.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Lesley Logan:Lesley Logan, NCPT, also a Habits, Mindset, and Breathwork coach, is the founder of OnlinePilatesClasses.com the largest catalog of free Pilates tutorials. And the only on-demand platform that helps Pilates lovers of all levels have accountability and community. Lesley has been teaching since 2008 and was trained by one of Joseph Pilates' clients making her a 2nd generation instructor. She has trained thousands of people around the world and hundreds of teachers.Helping women ditch perfection, take messy action and prioritize themselves first so they can do life better.Connect with Lesley: opc.me/40Sign up for the Free Mat accountability challenge: https://onlinepilatesclasses.com/registration/free-mat-accountability-challenge/For more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's bitesize delves into the fascinating world of peptides, particularly focusing on GHK and its role in supporting collagen networks within the body. The discussion highlights the significant collagen loss women experience post-menopause and how this impacts both appearance and joint health, while exploring the benefits of combining GHK with hyaluronic acid and vitamin C to enhance skin health and hydration from the inside out. KEY TAKEAWAYS: Collagen Loss Post-Menopause: Women can lose up to 30% of their collagen within the first five years after menopause, impacting both visual appearance and overall joint health. GHK Peptide Benefits: GHK stimulates collagen, elastin, and proteoglycans, enhancing skin structure, elasticity, and wound healing, while also reducing oxidative stress and photo damage. Synergistic Effects of Ingredients: Combining GHK with other supplements like hyaluronic acid, collagen peptides, and vitamin C can enhance overall skin health and anti-aging effects, as they work through different mechanisms. Liposomal Delivery: Using liposomes to deliver peptides like GHK improves absorption rates significantly, allowing for better efficacy compared to traditional methods. TIMESTAMPS AND KEY TOPICS: [00:01:06] Collagen and skin health benefits. [00:05:26] Peptides for anti-aging effects. [00:08:37] Liposomal peptide absorption methods. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Uplevel your skin and get 15% off GHKCu and other peptide formulations at lvluphealth.com/angela with code ANGELA15 at checkout ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Send us a textIn this episode of 'The Longevity Formula,' Dr. Brandon Crawford discusses the transformative potential of STEMREGEN®, a product designed to increase stem cell production. Joined by Christian Drapeau, a pioneer in the stem cell field, they explore how STEMREGEN® has shown promising results in improving conditions like autism, brain injuries, and chronic pain.The discussion covers the integration of STEMREGEN® with other clinical practices such as photobiomodulation, hyperbaric oxygen therapy, and PEMF, emphasizing the importance of increasing stem cells for better health outcomes. Dr. Crawford shares numerous success stories, including nonverbal kids starting to speak and severe cases showing significant improvement. The episode offers detailed guidance on how to introduce and utilize STEMREGEN® effectively in various therapeutic settings.Key TakeawaysSTEMREGEN® Impact on Health: Discover how increasing stem cells in the body with STEMREGEN® has shown significant improvements in conditions like autism, brain injuries, and chronic pain through better mobility, coordination, and verbalization.Complementing Therapies for Better Outcomes: Learn how combining STEMREGEN® with other therapies such as photobiomodulation, hyperbaric oxygen therapy, and PEMF enhances treatment effectiveness, leading to faster and more substantial patient recoveries.Patient Education and Compliance: Understand the importance of educating patients about the benefits of increased stem cell production and how committing to a three-month trial period can significantly improve their health outcomes.Clinical Success Stories: Hear about remarkable cases like Millie, a child with a severe brain disorder, who showcased significant improvements in motor functions and vocalization with the use of STEMREGEN®, demonstrating its potential in severe medical conditions.Optimizing Dosage for Maximum Benefits Learn the benefits of adapting STEMREGEN® dosage, such as taking it more frequently throughout the day, to maximize therapeutic effects and improve repair mechanisms in conditions requiring acute attention.ResourcesSTEMREGEN®: stemregen.co/crawfordProducts 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

The Anti Aging Cure No One Is Talking About | Divij's Den EP140

Do you feel like your body is running low on energy—even with all the right diet, supplements and exercise?     What if the real problem isn't how hard you're pushing but how well your cells are producing energy?      Today I want to share with you the incredible benefits of a clinically proven nutrient that stimulates the growth of new mitochondria, your body's cellular power plants.     If you're already using CoQ10, NAD, or other mitochondrial boosters but haven't added this nutrient to your routine, it could be the key element your anti-aging and energy protocol has been missing.     Tune in to Cabral Concept 3429 to find out how this powerful compound may help boost your energy, sharpen your focus, and support healthy aging. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3429 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this powerful episode of Pushing the Limits, Lisa Tamati sits down with integrative gut health expert Dr. Kathleen Janel (a.k.a. GI Janel) to explore the hidden root causes of IBS, SIBO, and chronic digestive dysfunction and the groundbreaking use of high-dose MSM as part of a holistic gut repair strategy. Dr. Janel shares her personal healing journey from debilitating gut issues to full recovery and how this inspired her mission to help others with complex gastrointestinal conditions. Together, they dive into how glyphosate exposure wreaks havoc on the gut microbiome, suppresses immunity, and fuels systemic inflammation and what you can do to detoxify and heal. You'll learn: The overlooked role of glyphosate toxicity in gut disorders Why many SIBO protocols fail and what to do instead How MSM (methylsulfonylmethane) helps rebuild the intestinal lining and reduce inflammation The science behind low sIgA, leaky gut, and microbiome collapse Natural protocols combining MSM with binders, glutathione, and sulforaphane How to personalise a gut-healing plan without destroying your microbiome This is a must-listen episode for anyone suffering from IBS, bloating, food intolerances, or looking to reverse gut-driven autoimmunity. Connect with Dr. Kathleen Website: GI Janel Instagram: @gijanelwellness Dr Kathleen's Bio: Dr Kathleen Janel has been practicing medicine for over 25 years.  She is a graduate of Bastyr Medical School and has a degree in Biochemistry from the University of British Columbia. In New England, she completed residency and associate positions in Pediatrics and Primary Care. Over the past decades, Dr Janel has developed and refined a unique treatment approach for digestive disorders. She has used this therapy for patients around the country and around the world, to help eliminate symptoms of abdominal pain, diarrhea, constipation, and the gas and bloating of IBS and SIBO. She firmly avoids using antibiotics as a treatment for digestive issues with remarkable results. Her work was published and release in the book entitled, “GI Janel, Permanent IBS/SIBO Resolution”.  In it she guides the reader through her unique steps for successful digestive recovery.

Can technology help us defy time? ⏳

This month, on the WHOOP Podcast Longevity Series, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Linda Fried. Dr. Fried is a geriatrician, Dean of Columbia University's Mailman School of Public Health, and Founder of Experience Corps, a nationwide volunteer program for adults over the age of 50 to become literacy tutors in elementary schools. Emily and Dr. Fried discuss the effects of frailty, how to prevent it, and ways to take control of the aging process. Dr. Fried also discusses her path to public health, the lifestyle changes that promote longevity, and the powerful role of purpose and intergenerational connection in healthy aging.(00:30) Dr. Fried on Defining and Researching Frailty(05:44) Identifying Frailty & Frailty Prevention(07:57) Manifestations of Aging in 20 & 30 Year Olds(08:58) How Much of The Aging Process Is Within Our Control?(11:34) Dr. Fried's Journey to Public Health(13:58) Positive Lifestyle Impacts on Longevity(16:10) Experience Corps: Influence of Volunteer Work on The Aging Population(24:27) What Society Is Missing To Support Healthy Aging(25:44) Re-connecting Across Generations(34:02) The Starting Points for ChangeDr. Linda Fried:LinkedInExperience CorpsSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Why are we so afraid of aging—and who profits from that fear? In this episode, I'm diving head first into the cultural, historical, and psychological roots of the anti-aging obsession, from ancient Egyptian wrinkle creams to TikTok's SPF-shaming comment culture. We'll unpack how aging became a moral issue, especially for women, and how skin tone, class, and race have long been entangled in beauty standards. Get ready to confront the billion-dollar industry built on our fear of looking human.Are we really aging wrong—or is the system rigged?Let's Get Into It.****************Sources & References:Susan Sontag, The Double Standard of Aging (1972)Dr. Tressie McMillan Cottom, Thick: And Other EssaysSusan Stewart, Painted Faces: A Colourful History of CosmeticsLisa Eldridge, Face Paint: The Story of MakeupSally Pointer, The Artifice of Beauty: A History and Practical Guide to Perfumes and CosmeticsAnn Rosalie David, Handbook to Life in Ancient EgyptAmerican Psychological Association – Research on gerascophobiaTeen Vogue, “How Our Obsession With Skin Care Made Aging Feel Like a Moral Failure” by Arabelle Sicardi (2024)https://www.teenvogue.com/story/how-our-obsession-with-skin-care-made-aging-feel-like-a-moral-failureThe New York Times, The Ageless Generation (2022)The Cut, The Cult of Youth Is Getting Old (2023)Statista (2023): Anti-aging skincare market dataAllure Magazine, The Age of Anti-Aging is Over (2017)****************Leave Us a 5* Rating, it helps the show!Apple Podcast:https://podcasts.apple.com/us/podcast/beauty-unlocked-the-podcast/id1522636282Spotify Podcast:https://open.spotify.com/show/37MLxC8eRob1D0ZcgcCorA****************Follow Us on Social Media & Subscribe to our YouTube Channel!TikTok:tiktok.com/@beautyunlockedthepodYouTube:@beautyunlockedspodcasthour****************Intro/Outro Music:Music by Savvier from Fugue FAME INC

How can you detect and address hidden mold especially in HVAC systems and behind walls? How does mold in your home contribute to skin issues, sleep problems, and inflammation? In this episode, a second-generation indoor environmental consultant, Brian Carr shares how hidden mold in your home can affect health, sleep, skin, and overall well-being and helps us identify and address mold, mycotoxins, and indoor pathogens.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Brian Karr:Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, leading to significant improvements in their health.As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on indoor environmental mold and biotoxin issues for medical professionals nationwide, having assisted over 10,000 hypersensitive individuals in creating healthier living environments.Beyond his consulting role, Brian is dedicated to education within the environmental and health industries and among consumers. He accomplishes this through speaking engagements at international health conferences and industry training symposiums. Additionally, Brian democratizes knowledge through his popular podcast, #moldfinders: RADIO, and comprehensive training programs that empower both consumers and health practitioners to properly navigate mold and biotoxin issues.Connect with Brian: www.cleanmymoldystuff.comFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

        Can technology help us defy time? ⏳

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   0:17 Arnold joins the pod 2:50 Recap 5:24 Myostatin drugs 10:17 Age reversal therapy 20:23 Age reversal in older women 23:51 What happens when diseases are gone 34:44 Genetic engineering 42:36 Implications 50:30 The end of weight training 57:15 VR and no more biological humans 1:02:07 Your gains will get boosted

Send us a textWhat if you could press a "reset" button on your body's aging process? In a world obsessed with living longer, what does it truly mean to live healthier for longer? In this enlightening episode of Self-Reflection, host Lira Ndifon sits down with longevity dietitian Renee Fitton to demystify the science of aging gracefully. Renee introduces a groundbreaking approach that goes beyond traditional dieting, exploring how we can leverage nutrition, community, and fasting to not just add years to our life, but life to our years. Renee demystifies how FMD works, explaining the way it helps users lose weight while protecting crucial muscle mass, improve skin health, and even reverse their biological age by years. This isn't just about theory; it's a practical, accessible path to wellness, offering the profound benefits of a prolonged fast without the struggle. The discussion provides a clear roadmap for anyone looking to optimize their health from the inside out, making the science of longevity understandable and achievable.The conversation offers particularly vital insights for women navigating the unique metabolic changes of midlife. Renee details how FMD can help counteract the effects of hormonal shifts during menopause, providing a powerful tool for managing weight, blood sugar, and overall vitality. Beyond diet, Lira and Renee explore the holistic nature of a long, healthy life, touching on the surprising importance of community and the power of simple, daily habits to create profound, lasting change.This episode is your guide to reclaiming your health at any age, reminding you that true wellness is a combination of science and self-reflection. If this conversation sparked something in you, please help us grow by liking, following, and subscribing on all platforms so we can continue bringing these meaningful conversations to the world.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Today, Michael sits with Dr. Thom Lobe. Thom is the founder of the Regenevéda clinics in Chicago and Los Angeles, which focus on advanced hormone therapy, anti-aging medicine, and regenerative medicine. It was during his early childhood battle with Legg-Calve-Perthes that exposed Thom to a diverse range of doctors and hospitals, igniting his passion for the sciences. His work as an attending surgeon at the Shriners' Burns Hospital gave Thom a great understanding of advanced nutrition, metabolism, hormone therapy, skin care, and regenerative wound healing. In 2008, he opened Regenevéda, utilizing functional medicine and integrative practices that emphasize the relationship between the doctor and patient, the innate healing ability of the body, and the importance of addressing all aspects of an individual's life to attain optimal health.  Highlights from Michael and Thom's conversation include:  -A powerful moment Thom witnessed as a surgeon where prayer, not protocol, changed a newborn's fate, revealing the influence that belief and consciousness play in recovery -Stem cell therapy and how a teaspoon of your own fat could hold the key to reversing aging, disease, and inflammation -The types of stem cells, their benefits and potential, and how they're used in personalized medicine -Balancing hormones, miracle peptides, and the science behind modern vitality -The importance of the healing relationship between doctor and patient, and the need for compassion, baby steps, and real-life conversations when guiding patients toward change -From scalar waves to consciousness as the ultimate medicine, connecting the dots between spiritual alignment and physical well-being, and more! Next, Michael leads a guided meditation with a focus on health and vitality. Learn more about Thom's work at Regenevéda here https://regeneveda.com/. For more information on L2Bio and stem cells, visit https://l2bio.com/.  Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable,” when you sign up to receive occasional updates from Michael!  You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael's AdaptoZen product line, a few of which include: -Superfood Greens: https://nutririse.com/products/greens-superfood  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds    -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder   And much more!

Your anti-aging skincare routine might be secretly aging you faster. In this episode, you'll uncover how trending skincare products including vitamin C serums, harsh exfoliants, and blue light therapies can damage your skin's mitochondria, accelerate senescence, and trigger systemic inflammation. You'll learn how to reverse this damage, support cellular repair, and choose smarter formulations that work with your biology for long-term skin and brain health. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Amitay Eshel, a pioneer in biohacking skincare and founder of Young Goose. With expertise in regenerative aesthetics and advanced bioactive formulations, Amitay is leading the charge in applying longevity science, epigenetics, and senolytics to skincare. His work helps high performers integrate topical nootropics, mitochondrial support, and neurohacking principles directly into their daily routine through the skin. You'll explore how skin aging connects to brain inflammation, how leaky skin barriers affect immune health, and why most anti-aging trends are outdated or biologically disruptive. The Human Upgrade unpacks how red-light therapy, ketosis, cold therapy, fasting, and self-quantification tools can be leveraged to enhance skin function from the inside out. This is a masterclass in smarter not harder skincare, rooted in cellular optimization and performance longevity. This episode is essential listening for anyone serious about biohacking, human performance, skincare longevity, mitochondria, Upgrade Labs-style recovery, and science-backed beauty routines. You'll learn: • Which anti-aging skincare trends actually age you faster • How mitochondria and senescent cells influence visible aging and inflammation • What role neurohacking and the skin-brain connection play in longevity • How to repair the skin barrier and reduce oxidative stress naturally • The best red light, cold therapy, and fasting tools to reverse skin aging • How to use skin as a self-quantification tool for overall health • Why smarter skincare equals better cognitive and biological performance Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: -OneSkin | Get 15% off your first purchase at https://oneskin.co/ASPREY with code ASPREY. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Young Goose Website – https://www.younggoose.com/ and use code “Dave10” at checkout to get a discount! • Young Goose Instagram: https://www.instagram.com/young_goose_skincare/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 00:52 – Intro • 01:27 – Anti-Aging Mistakes • 05:20 – Skin Recovery Science • 07:44 – NAD & Mitochondria • 08:52 – Autophagy Compounds • 12:06 – Sleep & Topicals • 18:36 – Overtraining Effects • 21:07 – Vitamin C & Antioxidants • 28:48 – Breakthrough Formulations • 35:50 – Tallow vs. MCT • 36:11 – Sun & Longevity • 37:28 – Red Light Therapy • 40:12 – UV Light Benefits • 42:18 – Advanced Skincare Tech • 48:48 – NAD Topicals • 01:00:05 – Building Your Routine • 01:07:39 – Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ben Azadi shares the 3 most powerful anti-aging foods for skin — all backed by human studies. One is so controversial your dermatologist probably won't recommend it. He also exposes 3 so-called “healthy” foods that are secretly aging your skin faster than anything else. ✅ What you'll learn: The #1 most nutrient-dense food for skin elasticity and wrinkle reduction A veggie that protects your skin from UV damage and sugar-aging A misunderstood fish that boosts collagen, hydration, and glow The shocking truth about low-fat yogurt, gluten-free wraps, and agave How long it takes to see visible results (hint: just 30 days)