Podcasts about anti aging

I'm sharing a VERY personal episode about a wolf encounter of mine to share a message of faith, hope, resilience and insights into highly evolutionary processes. This is a different type of episode but has an emphasis on our spiritual wellness and faith which absolutely is key for developing resilient radiance!Enjoy my wolf story and shout out to my AMAZING client Sue L and your special gift to me! Thank you!Do you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my fave skin care, dermal rollers, supplements and devices at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp at https://RachelVarga.ca and learn more about what's included in this amazing program for getting your skin on point for summer asap!Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RICH CELENZA wants people to think about if they keep living the life they are leading what are they going to look like in the future? He also wants people to think about is what would they like to look like in the future? A lot of people may think about what their finances are going to be like in the future, but very seldom think about what their health and wellness is going to be like. It's time for people to realize if they are not looking or feeling good now it may only get worse in the future.

Did you know that your body has a powerful barrier that helps keep your brain safe from invaders and toxins? This shield, called the blood-brain barrier, can weaken with age. The good news is that resveratrol can help support protection of the brain. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, click here.

Bryan and Krissy are celebrating 1,000,000 downloads by almost destroying the studio! Then they discuss The Bachelorette, the ridiculous ways in which contestants try to get attention, the producers plan to embarrass some of the single guys and the parity with dating in 2021. Then the gang reviews some dating rules from 1930's through 2021. Finally, Uncle Bryan has a few words for the kids about the single life! LINKS:Want a TCB limited edition collectible sticker? Each series sticker is limited and first come, first serve. Click HERE to find out how!Send us show ideas, comments, questions  or hate mail by texting us or leaving a voicemail at 1-661-Best-2-Yo (1.661.237.8296)Watch Us on YouTubeTCB Live On Fireside AppAll Sponsor Codes & Links Streamlight Lending By SunTrust Bank (Use Code TCB for additional interest savings)BeachBound is beach focused vacation travel planning agency...online!Special Thanks:Special Thanks To Moon Cheese For The Snacks! Use Code TCB For 15% Off Moon Cheese Products...Click HereSpecial Thanks To Project Pollo Our Vegan Burgers!Studio Snacks Provided By Siete Chips! (Try The Fuego Flavor!)Castbox is the TCB publishing partner . Download The App Here!New Episodes on Tuesdays and now Fridays everywhere you listen to podcasts!1-(661)-BEST-2-YO  |  (1-661-237-8296)

An advocate of the power of functional medical therapies, Dr. Bonney takes each patient's health as her priority.She is Board Certified in Anti-Aging and Regenerative Medicine by the American Academy of Anti-Aging Medicine. She has completed certifications in Bio-Identical Hormone Treatment, Gut Health, Cardio-metabolic Medicine, Immunology, and many others.Dr. Bonney is also Board Certified in Emergency Medicine and is a graduate of Jefferson Medical College.Learn more at:Anti-Aging & Longevity Center of Philadelphia (wellness-doctors.com)Seema Bonney, MD | LinkedIn

Epstein-Barr Virus is one of the most common human herpes viruses that many people will get at some point in their lives. I'm joined by Dr. Kasia Kines to talk about how to make your body an inhabitable host for the Epstein-Barr Virus.   The 3 Worst Offenders When You Have Chronic EBV Intermittent Fasting Exercise Ketogenic Diet   About Dr. Kasia Kines Dr. Kines is the CEO and Founder of Global Epstein-Barr Virus Institute, a global leader in recovery therapy for chronic EBV, an Amazon best-selling author of The Epstein-Barr Virus Solution, a wellness expert, and a highly respected doctor of clinical nutrition.  She is a graduate of Bastyr University, the "Harvard of Natural Medicine" and its world-acclaimed graduate nutrition program. She was also in the first-ever cohort of a doctorate in functional clinical nutrition from the Maryland University of Integrative Health.  Since 2005, Dr. Kines has built an international reputation as a clinical functional nutritionist, from being sought after by Johns Hopkins University to clients globally, to her ground-breaking book about Epstein-Barr Virus.  Dr. Kines has developed a proprietary evidence-based methodology and approach to EBV recovery, which is now available to anyone in her highly successful EBV Recovery Program. She also provides professional clinical training to other practitioners in her Clinical EBV Training and Certification Program and EBV Practitioner Workshop.  Dr. Kines is a passionate advocate for debunking common misinformation about EBV in the medical community and lectures on this topic extensively. She is on a mission to bring her EBV knowledge and solution to the world globally, so no one needs to suffer needlessly from this misunderstood virus and its complications.   What is Epstein-Barr Virus? Epstein-Barr Virus (EBV) expert, Dr. Kasia Kines, breaks down what exactly this virus is and how it impacts our bodies and long-term health projections. She explains what some of the typical symptoms of EBV are and what four lab tests you should get checked if you think you have it.  Some of the symptoms include feeling tired all the time, having swollen lymph nodes and a sore throat, and a lowered immune system. Dr. Kines also talks about whether you should do any kind of dietary detox when battling EBV. Overall, she promotes a healthy diet that will increase your nutritional status, making you a less habitable host for the Epstein-Barr Virus.   Dietary Changes to Tackle EBV Dr. Kines recommends making some dietary changes if you have EBV. Cutting out gluten, dairy, and eggs, in particular, can make a huge improvement to your symptoms of the virus. She also advises increasing your consumption of fruits, gluten-free grains, and legumes. These are full of antioxidants that incapacitate the virus, making it more difficult to spread and control your body. Eating a diet rich in plant-based foods, low in gluten, and completely without dairy and eggs will be very beneficial for someone with EBV. Dr. Kines advises against following the Keto diet or intermittent fasting as these can have a detrimental effect on your body and the voracity of the virus. Do you have any of the symptoms of the Epstein-Barr Virus? If so, have you cut gluten, dairy, and eggs out of your diet? How are you feeling after doing this? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “The weak link is where the virus will go. The virus will travel through the blood and look for residence in any tissue. … It has to go somewhere. Just like you talk about the house, I often teach my students that we're building a really solid brick house that has to start with foundations.” [10:45] “Gluten should not be in the diet and dairy is super inflammatory. There is no place for dairy in the healing process for the human body. Especially not the way that dairy is produced. And for a person with EBV, dairy will really backfire on them.” [26:52] “Another thing that people do wrong is not eating enough fruits. Fruits have the highest antioxidant load and antioxidants incapacitate the virus. I literally have to retrain people to eat larger portions of fruits.” [28:47] “If you want to simplify it, the better nutritional status, the weaker the virus. We have the responsibility to provide the best nutrients.” [34:07] “If a virus is predictable, it is treatable and reversible and sometimes rapidly. And I'm quoting.” [50:18]   In This Episode What Epstein-Barr Virus (EBV) is [9:00] The common symptoms of chronic EBV [15:30] Four labs to test for EBV [23:00] What dietary changes should you explore with EBV [26:00] Why you should increase your consumption of grains and legumes [30:00] Benefits of increasing plant-based food in your diet [34:30] The role of antioxidants in a diet [28:00] How important detoxification is to anti-viral support and treating EBV [43:00]   Links & Resources Use Code VITAMIND for 10% Off Vitamin D Use Code IMMUNESUPPORT 10% Off Immune Support Read: Emfs: Why They Are Dangerous To Your Health And What You Can Do About Them! Your Longevity Blueprint Course Now 50% Off Take the Quiz: Could you have Chronic Active Epstein-Barr Virus infection? Learn More About the EBV Recovery Program Find Out About the EBV Practitioner Workshop Take the 5-in-5 Mini-Course Get the Book: The Epstein-Barr Virus Solution Find Dr. Kasia Kines Online Find The EBV Global Institute Online Follow Dr. Kasia Kines on Instagram | Facebook | Twitter | YouTube | LinkedIn | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber Krogsrud Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch Episode 49: Power Of Pemfs With Dr. William Pawluk

What are some of the biggest mistakes you see women making when trying to stay healthy, fit and trim? What are the 3 culprits that sabotage women's health & weight management success? What advice do you have for women who can't seem to release weight (and blocks!) despite eating well and exercising regularly?Learn more about today's guest Lauren Sanchez and register our LIVE EVENT here (it's FREE!): https://www.totalwellnessmasteryshow.com/rachelvargaWatch the interview here!https://youtu.be/SVErJbmOWxA Do you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my fave skin care, dermal rollers, supplements and devices at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp at https://RachelVarga.ca and learn more about what's included in this amazing program for getting your skin on point for summer asap!Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My Aging And Wellness Podcast Vaginal atrophy My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast. This Podcast is all about aging well, feeling well, and looking great while doing it! I hope to make it okay to age and to bring you the bright side of aging.  The truth is, we all get happier with age!  Please check out youtube.com/justawomanaging Instagram: @ https://www.instagram.com/justawomanaging/  Facebook: @ https://www.facebook.com/MYAGINGANDWELLNESS  Pinterest: https://www.pinterest.com/myagingandwellness Blog: myagingandwellness.com To contact me, you can email me @ theresaskrobanek@yahoo.com

Bryan asks Krissy to join his new MLMM business, LuLaNO. Then they wonder why they got news alerts about Kourtney K and Travis B, and who the f*&k cares? Plus, the new trend is wearable microphone/amplifier combos and Bryan doesn't think it's funny. Finally, the gang review some 911 calls that are less of an emergency and more of comedy routine! It's a wild episode of TCB...get a cold beverage, jump in the car and call the police on yourself!LINKS:Want a TCB limited edition collectible sticker? Each series sticker is limited and first come, first serve. Click HERE to find out how!Send us show ideas, comments, questions  or hate mail by texting us or leaving a voicemail at 1-661-Best-2-Yo (1.661.237.8296)Watch Us on YouTubeTCB Live On Fireside AppSponsorStreamlight Lending By SunTrust Bank (Use Code TCB for additional interest savings)BeachBound is beach focused vacation travel planning agency...online!Special Thanks To Moon Cheese For The Snacks! Use Code TCB For 15% Off Moon Cheese Products...Click HereSpecial Thanks To Project Pollo Our Vegan Burgers!Studio Snacks Provided By Siete Chips! (Try The Fuego Flavor!)Castbox is the TCB publishing partner . Download The App Here!New Episodes on Tuesdays and now Fridays everywhere you listen to podcasts!1-(661)-BEST-2-YO  |  (1-661-237-8296)

As we age, our muscles can begin to lose strength, leading to issues such as frailty syndrome. HMB is a powerful nutrient that has been shown for its ability to support muscle mass in people as they age, as well as in athletes. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, click here. 

Today's guest, Jim Hrncir, is recognized as one of the pioneers of modern pharmaceutical compounding. Jim is responsible for the formulation of many Bio-Identical Hormone, Dermatological, Nutritional, and Anti-Aging compounds in wide use throughout the US. He has worked in radio and TV, including multiple appearances on Dr. Phil as a hormone expert. As a member of the board of the Alliance for Pharmacy Compounding (APC), Jim is passionate about the benefits pharmaceutical compounding can bring to patients. IN THIS EPISODE: Why is big pharma lobbying against bio-identical hormone replacement therapy? How could bias against compounding pharmacies limit the options available to doctors treating patients? The importance of custom tailoring hormone treatments instead of using a "one size fits all" approach. Hormones and aging and the effects on health and wellbeing. Hormone Replacement Therapy for PCOS, Endometriosis, and other female hormonal imbalances. Human Growth Hormone uses and benefits Specifics on how to get HRT, dosing and timing, and being careful with transdermal. Risks of HRT What can we do to help keep bio-identical hormone replacement therapy an option? and so much more! REACH JIM: https://www.lascolinaspharmacy.com/ We have approx. 5,000 testimonials so far but need many more to convince congress members of the nationwide importance to this issue to patients https://www.compounding.com/ https://a4pc.org/ Instagram: https://www.instagram.com/lascolinaspharmacy/ Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works. BECOME A PATRON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

On this Episode, number 194, of the “Just Bein' Honest Podcast”, I have a great guest that shares her complete story of how she Healed HER Hunger, by recognizing she was suffering from Emotional Eating throughout her life. Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoWe are diving in deep about:Why you shouldn't use the scale.How does one know if they are an emotional eater or a food addict?What are three things recommended a person do to end emotional eating now?How to quit sugar + why you should take this challenge.WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB@TriciaNelson_*** Thank you to today's Sponsors! Grab them now :* C E R E A L | H E A L T H . By LOVEBIRD FOODSUse code: HONEST10 for 10% OFF! Get the healthiest cereal!* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox Kit* C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!* G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMEThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : katherine@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Bryan shares his terrible travels to and from Memphis by asking the question: What is appropriate airplane behavior? Who owns the arm rest? Should you take off shoes during long distance flights? Why do you get 4 carry bags and I get 1? Who are these people that cut the line at every gate? What time should I show for my flight? What do you wear on a plane? Should you talk to your seat-mate? And most importantly...who controls the shade? TCB hopes to bring common sense and civility back to the not-so-friendly skies! LINKS:Want a TCB limited edition collectible sticker? Each series sticker is limited and first come, first serve. Click HERE to find out how!Send us show ideas, comments, questions  or hate mail by texting us or leaving a voicemail at 1-661-Best-2-Yo (1.661.237.8296)Watch Us on YouTubeTCB Live On Fireside AppSponsorStreamlight Lending By SunTrust Bank (Use Code TCB for additional interest savings)Special Thanks To Moon Cheese For The Snacks! Use Code TCB For 15% Off Moon Cheese Products...Click HereSpecial Thanks To Project Pollo Our Vegan Burgers!Studio Snacks Provided By Siete Chips! (Try The Fuego Flavor!)DBSAlliance For Mental Health HelpMagic Spoon (Use Code TCB)FUM (Use Code TCB) Smokeless Pipe for Smoking SesationCastbox is the TCB publishing partner . Download The App Here!New Episodes on Tuesdays and now Fridays everywhere you listen to podcasts!1-(661)-BEST-2-YO  |  (1-661-237-8296)

When we think of pampering our skin, most of us don't even consider that we can massage our skin at home. Massaging our skin has many benefits. Not only is it quite relaxing, but it can also enhance blood circulation, which can lead to more glowing skin. You may think that massaging your skin with just your hands is a bit weird so we've devised an easy home remedy that you can use to nourish your skin and diminish signs of aging.  In this episode of the podcast, Sheetal will tell you how to make a homemade banana anti-aging cream. Massaging this cream into your skin once or twice a week can help fade visible lines and wrinkles and help you get a more youthful look. This home remedy is a great supplement to an anti-aging skin care routine, and you can learn more about Apsara's very own Age Defense Skin Care Routine here. If you would like to use this remedy on your skin, listen to this episode today.  If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

I am so excited to bring you this new episode with the gorgeous Melissa Bolona as she talks about the regenerative properties of bone broth, and her very special bone broth business Beauty and the Broth. In this episode we discuss the beauty and health benefits of bone broth, how Melissa built her wildly successful business with no prior experience in business or the food industry, and what bone broth can do for you. Inside Tracker is an ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle to help you optimize your body and reach your goals. Take control of your health and wellness with the Ultimate Plan, their most comprehensive package at the link in the show notes. You'll receive 25% off with the code DORAVANDEKAMP. In this episode, Melissa and I discuss: What makes a good bone broth? What are the beauty benefits of bone broth? How did Melissa build her business with no previous experience? Why should you trust your gut? How to stay committed to a vision when the outlook is bleak? How did Melissa source animal bones and bone broth ingredients for her broth? What is the connection between bone broth and inflammation? How to gain trust from customers The intricacies of the organic food industry How did Melissa come up with the small packets idea for Beauty and the Broth? What's in the vegan bone broth that Beauty and the Broth has created for those p What are the mental health benefits of drinking bone broth? What recipes can you incorporate bone broth into? Melissa's beauty tips Melissa Bolona Resources Melissa's Instagram Beauty and the Broth Instagram Shop Beauty and the Broth Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Getting the whole family eating healthy can be a challenge, especially when there are food intolerances to contend with. James Barry, a former private celebrity chef, and creator of Pluck seasoning speaks about his experiences in the food industry. He gives his top tips for picky eaters, getting more organ meat in your diet, and encouraging your partner to eat healthier, too.   Common Food and Nutrition Mistakes from a Chef Self Assessing any Intolerances You Don't Have to be Good at Cooking Not Meal Planning: It Doesn't Have to be Hard   About James Barry James Barry's 16+ years in the culinary field started as a private chef. His inauguration into restaurant-style cooking came later when he was the vegan/vegetarian chef on the Van's Warped Tour, which traveled to 50 North American cities in 60 days.  Upon returning to Los Angeles, James continued to private chef and had the fortune of cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack.  Not wanting to limit the audience of his healthy and tasty style of cooking, James started Wholesome2Go, a healthy, high-quality food delivery company that served under his leadership in the Los Angeles area for 8 years.  Most recently, James launched his first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James also co-authored the recipes in Margaret Floyd's book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook.   Top Food Tips from a Chef to the Stars James Barry shares his experiences working as a celebrity chef, and why he started his professional cooking career in the vegan space. With his background in veganism, James understands how limiting it can feel when you're faced with food intolerances. However, he says that there are ways to make substitutions for even the most restricted. We talk about the different ways of cooking and agree that frying food is the least healthy way to eat. If you are going to eat fried food, James recommends five oils, stating that no other oil contains any nutritional benefit - in fact, they're nutritionally detrimental. James shares some of the most common food mistakes people can make. First, any kind of self-assessing of food intolerances. He encourages us to get checked for intolerances so that we can stay aware of how our markers change, if at all.   Encouraging Your Household to Eat Healthier James is also insistent that you don't actually need to be good at cooking to make healthy meals at home. One of the secrets is to meal plan each week and to follow a recipe. Recipes really are a step-by-step guide to making nutritious meals. It can be difficult to make dietary changes when everyone in the house isn't on board, especially your partner. James gives some great tips for how to get the rest of the family eating better, from helping them understand the benefits to tapping into the primal side of your relationship. Finally, James talks about cooking for even the pickiest of eaters. He gives some incredible tips for including picky children in the whole food preparation process. He also says we should always have a backup vegetable you know your kids will eat on hand.  James's product, Pluck, is an organ-based spice blend that even the pickiest of eaters love! Do you include organ meats in your diet? What are some of your favorite recipes that include organs? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “The future of health is not necessarily in figuring out what the magic pill is. It's actually figuring out how we can take the tried and true health habits that already exist, like nature's gift is already there, and somehow making it so that we don't have to establish new habits around it.” [6:45] “There's no pressure needed to make food. We think that we have to be good at cooking or we need to be creative in the kitchen, but you really don't. I don't look at things as recipes, I look at things as formulas.” [27:07] “There's this concept of like supports like, that's why I included all five organs in Pluck: liver, kidney, heart, spleen, and pancreas. There's a Native American thought that says if you eat animal organs, then they're going to support your own organs. If you're eating those five, you're supporting all five organs in your own body.” [52:53]   In This Episode How to make delicious food substitutions for your health [18:00] The five best oils [21:30] The most common food mistakes from a chef [25:15] The benefits of meal planning [29:00] How to make diet changes when your partner doesn't want to [31:30] How to cook for picky eaters [37:00]   Links & Resources Use Code OMEGA3 for 10% Off Omega 3 Your Longevity Blueprint Couse Now 50% Off Use Code DRGRAY10 for 10% Off Pluck: This Link Only! Find James Berry and Pluck Online Follow James Berry and Pluck on Instagram | Facebook | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 63: Childhood Trauma Healing With Dr. Aimie Apigian Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian Stenzler Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca

My Aging And Wellness Podcast 10 Things women should stop doing over 50! My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast. This Podcast is all about aging well, feeling well, and looking great while doing it! I hope to make it okay to age and to bring you the bright side of aging.  The truth is, we all get happier with age!    PLEASE CHECK OUT MY eBook WHAT I DO TO LOOK AT LEAST A DECADE YOUNGER  Link to the "Ageless Skincare Calendar."  It's what I do to look at least a decade younger!  And so can you... LINK COMING SOON!!

Bryan and Krissy (TCB team: Astrid, Mike and Tina)  are back from Mempho and the road was long, the beer was cold and flu was transmitted! Bryan is sick which gave him time to dig into the latest internet drama known as TikTok Couch Guy! Bryan and Krissy review a Couch Guy update from Clevver News (isn't that clever!), they discuss their time off from the studio and the excitement to get back to work. Finally, Bryan wonders what happened to the simple act of loving? He finds a vintage educational video sharing with teenager answer the question:  "When Am I In Love?"LINKS:Want a TCB limited edition collectible sticker? Each series sticker is limited and first come, first serve. Click HERE to find out how!Or send a text or voicemail to 1-661-Best-2-Yo (1.661.237.8296)Watch this episode on YoutubeTCBTV-minusSponsorStreamlight Lending By SunTrust Bank (Use Code TCB for additional interest savings)Special Thanks To Moon Cheese For The Snacks! Use Code TCB For 15% Off Moon Cheese Products...Click HereDBSAlliance For Mental Health HelpMagic Spoon (Use Code TCB)FUM (Use Code TCB) Smokeless Pipe for Smoking SesationCastbox is the TCB publishing partner . Download The App Here!Subscribe to The Commercial Break Podcast Youtube ChannelNew Episodes on Tuesdays and now Fridays everywhere!Text or leave us a message: 1-(661)-BEST-2-YO  |  (1-661-237-8296)

Sandra is the founder of The Kaufmann Anti-aging Institute, a forward-thinking educational company, with the overarching goal of educating the general public on why we age and how we can minimize the effects of aging to live longer healthier lives. The Kaufmann protocol, which has both a book and app on the market, is the product of this and is underpinned by Sandra's longevity and cellular biology expertise. Dr. Kaufmann has a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. She is a member of the Scientific Advisory Board and has recently received an accolade from the American Health Council as "Best in Medicine," she is a certified expert on the science of medicine, and specifically anti-aging.  Her book the Kaufmann Protocol is available on Amazon.

In today's episode we are going to cover my top tips for skin health, gut health, my biological age and how you can optimize your skin nutrition! In today's episode let's also cover Viome's Biological Age model, how Viome's approach and methodology is differentiated from other "aging" measurement modalities. How can Viome's recommendations (science + ML/AI) can influence how someone ages and beauty from within. How can Viome's technology can be applied to the future to anti-aging, rejuvenation and beauty from within!Learn more about Viome and order your test kit at http://viomehq.sjv.io/9We1B4 and use promocode VARGA10 for $10 off of your Health Intelligence Test Kit!Do you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my fave skin care, dermal rollers, supplements and devices at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp at https://RachelVarga.ca and learn more about what's included in this amazing program for getting your skin on point for summer asap!Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this Episode, number 193, of the “Just Bein' Honest Podcast”, we discuss two of my favorite topics: ENVIRONMENTAL ADVOCACY + SKINCARE! Amongst many topics out there, this is on the top of the tops! Common Heir came into fruition to make sustainability a beautiful part of the traditions and rituals that one partakes in and will continue to pass on. The founders Cary + Angela believe the most coveted skincare could also be kind to the environment and good to the community who loved it. It didn't exist yet, so they created it.Introducing a clean, plastic-free and high performance skincare brand, because it's more than just a Vitamin C Serum... it's a lifestyle.I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoWe are diving in deep about:What exactly is Vitamin C + Why do we need it on our skin?How to create a business partnership + thrive!How to use your voice as a small business!DISCOUNTS - Listen to the end of the episode for 15% off!WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!P.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB@CommonHeir*** Thank you to today's Sponsors! Grab them now :* C E R E A L | H E A L T H . By LOVEBIRD FOODSUse code: HONEST10 for 10% OFF! Get the healthiest cereal!* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox Kit* C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!* G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMEThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : katherine@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Dr. Ken Starr is an authority in the field of Addiction Medicine and Wellness. Since founding the Ken Starr MD Wellness Group in 2012 after the overdose death of his brother, he has been committed to helping patients achieve lasting sobriety and improve the quality of their lives. Dr. Starr utilizes medications, supplements, traditional and non-traditional therapies that help people overcome chemical dependency and live the lives they know are possible.Dr. Starr's passion about NAD therapy has enabled his clinic to become the most experienced provider of NAD treatments on the West Coast. He has introduced nutritional IV Infusions into the practice so all patients can affordably and comfortably work towards their wellness goals.Dr. Starr is board certified in both Addiction Medicine and Emergency Medicine. He takes a personal and compassionate interest in each of his patients and is easily available for patients and their families at all times.Listen and subscribe to the Roscoe's Wetsuit Neuro Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/roscoes-wetsuit-neuro-podcast/id1478352736Spotify: https://open.spotify.com/show/0E8Ui8JNpkjA9LDqbfXnb5Stitcher: https://www.stitcher.com/show/roscoes-wetsuitYouTube: https://www.youtube.com/channel/UCoDsVTNVrQztFeRMzIU72_wwww.roscoeswetsuitneuro.com

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Bryan tells Hoadley about his endless nights trying to get his daughter to sleep, they discuss the power weed couple known as Snoopy Doggy Doggy & Martha Stewart and wonder how Trump will call the Holyfield  fight. Then the gang wonders why they cannot get anyone to watch them on YouTube while "Jesse" calls Thanos and gets 2,000,000 views!! Finally, Bryan and Krissy find Thanos' cell phone number and give him a ring to pick his brain. LINKS:Want a TCB limited edition collectible sticker? Each series sticker is limited and first come, first serve. Click HERE to find out how!Or send a text or voicemail to 661-Best-2-Yo (1.661.237.8296)Watch this episode on YoutubeTCBTV-minusSponsorStreamlight Lending By SunTrust Bank (Use Code TCB for additional interest savings)DBSAlliance For Mental Health HelpMagic Spoon (Use Code TCB)FUM (Use Code TCB) Smokeless Pipe for Smoking SesationCastbox is the TCB publishing partner . Download The App Here!Subscribe to The Commercial Break Podcast Youtube ChannelNew Episodes on Tuesdays and now Fridays everywhere!Text or leave us a message: 1-(661)-BEST-2-YO  |  (1-661-237-8296)

What can we do to reduce skin dryness, while also addressing things like anti-aging and acne? Are there things we need to start doing now as we move into fall?Join me as next week I begin my https://FallSkinCamp.com and be sure to register! VIP's save 15% on skin care and also get access to my LIVE dermal rolling demo and priority messaging with me!Do you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my fave skin care, dermal rollers, supplements and devices at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp at https://RachelVarga.ca and learn more about what's included in this amazing program for getting your skin on point for summer asap!Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how to stay young and healthy! Medical intuitive Dr. Mona Lisa shares some healthy aging secrets. Discover how to eat more intuitively and honor your mental, emotional, and physical health as you age.

Just like any part of the body, eye health can't be ignored. But just how do you best support these delicate organs? Today, you'll hear from a true expert on the topic who shares actionable steps you can make to keep your eyes in their best shape for life.   Great foods to support eye health include: Leafy greens Carrots Broccoli  Cauliflower Berries   About Dr. Rudrani Banik Dr. Rudrani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Functional Medicine. Dr. Rani focuses on the root cause of eye diseases and uses integrative strategies for conditions such as macular degeneration, cataract, dry eye, glaucoma, and autoimmune diseases of the visual system. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Rani runs a private practice based in New York City and is also an Associate Professor of Mount Sinai in NYC where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy. Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, among many others. Dr. Rani has been voted as Castle Connolly Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017.   Eye Health Starts With Good Nutrition Dr. Rani explains why nutrition is the cornerstone to good vision. A proper diet will even reduce the risk of developing certain eye diseases, such as macular degeneration.  This is particularly true with antioxidants. A diet that's rich in antioxidants, particularly when derived from plants, will include many nutrients that protect the eye. Dr. Rani suggests eating a wide variety of vegetables every day to keep your eyes strong.  In addition to food, there are supplements that can help. Dr. Rani recommends daily supplements that contain lutein, zeaxanthin, and meso-zeaxanthin. These antioxidants play an important role in managing the light that comes into our eyes.   Protecting Your Eyes From Harmful Light Dr. Rani also talks about the impact of blue light on our eyes. This is the light that comes from the Sun and helps regulate our sleep cycles. It also comes from screens. Too much of this light can lead to digital eye strain and disrupted sleep patterns. To combat this, Dr. Rani recommends using blue-light-blocking glasses. To that end, she discusses what to look for when shopping for these special glasses. You also have to consider sunlight. UV light can damage your eyes. Dr. Rani shares her recommendations for finding the most protective sunglasses. Look for ones that block 100 percent of UV light. Also, the bigger the sunglasses, the better. How can you eat right to protect your eyes? What role can supplements play in this? Leave a comment on the episode page! Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “Such an integral part of health is what we eat, how we live, our choices.” [3:18] “Think about it really in your bedroom. What color light do you have in your bedroom? You want to modulate that blue light, especially at night.” [12:57] “If you're on a screen for a long time, every twenty minutes, take a twenty-second break.” [25:25] “We need to nourish not only our bodies but also our minds and our spirits.” [38:56]   In This Episode How Dr. Rani learned that there is more to eye health than conventional medicine [2:00] The link between nutrition and eye health [4:45] The impact of blue light on eyes and how to protect them with light-blocking glasses [7:00] How to protect your eyes from sunlight with proper sunglasses [13:05] Exercises for your eyes to support relaxation [18:45] How to relieve dry eyes [21:05] Which supplements can best support your eyes and vision [26:00] How stress impacts vision [30:55] What can reduce the likelihood of developing macular degeneration and glaucoma [33:20]   Links & Resources Use Code IMMUNESUPPRT for 10% off Immune Support Supplements Use Code OMEGA3 for 10% off Omega3 Supplements Find Dr. Rudrani Banik online Follow Dr. Rudrani Banik on Facebook | Instagram | Twitter | YouTube FREE WEBINAR! Macular Degeneration Masterclass Eat Right for Your Sight and Beyond Course Macular Degeneration Quiz 6 Secrets to Eye Health Similasan Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative 

Are you interested in healing your body naturally?  Have you been worried about your stress level?  We discuss all things related to health, anti-aging, Chinese medicine and so much more. In this episode, I talk with Dr. Jannine Krause. She is a naturopathic doctor, acupuncturist, and podcaster who specializes in helping patients overcome their self-sabotaging behaviors to manage stress effectively, boost their energy, regain their focus & put their hormones in check. Today we take a deep dive into ways we can reduce our stress, improve our health, and so much more. Questions I asked: What brought you to Washington state? Why is stress the root of all illness? How do we slow down and begin reducing the stress in our bodies? Why is grounding so important? What are some ways to reduce cortisol? What are some ways people can improve their help and reduce neuro-inflammation? How has COVID affected people's Vegas nerve? What does psychoneuroimmunology have to do with aging? How does your mindset keep you fat, fatigued and unfulfilled? How does your adrenal health impact your menopause journey? Why is it so important to understand that we don't need to be in fight or flight mode? Why is stress related to aging? Does acupuncture help with circulation? How does someone continue effects of acupuncture after the treatment? What do you have for everyone, and where can we find you? Topics Discussed: getting out of our comfort zone. Our environmental impact. Stress in our bodies. The importance of going outside. Chinese medicine. Healing illness naturally. Anti-Aging. Balancing hormones. Quotes from the show: “If stress is constantly hitting, things will start to break down, and it often starts with digestion.” @drjanninekrause @SisterhoodSweat “If we would give ourselves time to slow down, we would have less health issues.” @drjanninekrause @SisterhoodSweat “What needs am I not fulfilling?” @drjanninekrause @SisterhoodSweat “If you can take a break and get outside, you can recharge yourself.” @drjanninekrause @SisterhoodSweat “There's nothing wrong with you if you need to take a break.” @drjanninekrause @SisterhoodSweat   How you can stay in touch with Dr. Janine Krause: Website Free Course Facebook YouTube Instagram Podcast   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

Rich Gaspari And John Romano Announce The Launch of the next logical sequence for Gaspari Nutrition - Gaspari Ageless, you one stop anti-aging shop. With three initial products on the shelves and at least six more to come soon, Gaspari Ageless will span the gamut of anti-aging related supplementation. From joint issues to prostate care to digestion, brain function, heart health and inflammation, Gaspari Ageless has you covered. One shop, one stop. Head over to www.gaspariageless.com right now and enter your promo code "launch50" for 50% off your order.   #RichGaspari, #GaspariNutrition, #GaspariAgeless, #Anti-aging, #BrainBooster, #Testosterone, #Anti-inflammatory,      

My Aging And Wellness Podcast Snatched look without makeup! My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast. This Podcast is all about aging well, feeling well, and looking great while doing it! I hope to make it okay to age and to bring you the bright side of aging.  The truth is, we all get happier with age!  PLEASE CHECK OUT MY eBook WHAT I DO TO LOOK AT LEAST A DECADE YOUNGER  Link to the "DIY Step-by-step video course."  It's what I do to look at least a decade younger!  And so can you... LINK COMING SOON!!

Kien Vuu, MD— popularly known as Doctor V—is an assistant professor of Health Sciences at UCLA, speaker, media expert, and founder of VuuMD Performance and Longevity. Dr. V has been practicing medicine for over 14 years, and combines his knowledge as a doctor with his personal experiences overcoming chronic disease.   Dr. V has survived remarkable odds to be here today. As an infant refugee, he survived dysentery, living on a boat for eight months when his penniless parents traveled to America. As an adult, he struggled with diabetes and high blood pressure, until an encounter with a patient changed his life and set him on a new course.   Dr. V was first trained in Interventional and Diagnostic Radiology, and became an expert in the diagnosis and treatment of disease using state-of-the-art medical imaging and non-invasive surgery. Dissatisfied with the disease-based model of modern medicine, Dr V sought out additional training with world experts in nutrition, personal development, spirituality, as well as performance and longevity medicine.  He also pursued fellowship training and board certification by the American Board of Anti-Aging and Regenerative Medicine.       Today, Dr. V directs a concierge practice to help his clients optimize their health and rediscover their unique contributions to the world through time-tested, science-driven protocols that combine ancestral wisdom and modern medicine. Dr. V's clientele includes corporate and professional athletes, physicians, c-suite executives, as well as known celebrities and TV personalities.     When not working with clients, Dr. V is a health media expert and speaker, sharing knowledge to raise health consciousness on various platforms, including ABC News, TEDx, The Doctors, and Access Hollywood.

On this Episode, number 192, of the “Just Bein' Honest Podcast”, we have a fantastic returning guest, TRINA FELBER of Primal Life Organics. She is back for PART 2 - (To listen to Part 1, Click HERE) - to discuss everything SKIN DETOX! Did you know that your body actually wants to go back to normal?! Yep. We are just continuously stripping it away, intoxicating the bloodstream, bombarding it with hormone disruptors + dehydrating it to the point of pre-mature aging!This is a knowledge bomb jam packed full of healthy takeaways, such as "WHY YOU SHOULD OMIT ONE PARTICULAR INGREDIENT AT ALL COSTS + WHY?!" (Seriously, you will be blown away!!!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoWe are diving in deep about:What is the ONE ingredient that should be OMITTED from skincare + Why?FROM THE EARTH Ingredients that have natural SPF Sun Protection!Common Skincare is DEHYDRATING + actually causing WRINKLES! How?!WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!P.S. DID YOU SEE OUR NEW WEBSITE?www.JustBeinHonest.comResources:@JustBeinHonestKB@TrinaFelber@Primallifeorg*** Thank you to today's Sponsors! Grab them now :* C E R E A L | H E A L T H . By LOVEBIRD FOODSUse code: HONEST10 for 10% OFF! Get the healthiest cereal!* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox Kit* C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST" for 15% OFF!!!* G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMEThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : katherine@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Dr Michael Lange and Dr Richard Hall discuss Nutritional anti aging. They discuss topics like neuro degeneration, sarcopenia, atrial fibrillation and much more. The go into detail the scientific evidence surrounding the ingredients in fortifeye fit and how this will help with the aging body. this was one of the best shows for general knowledge on anti aging and what can be done form a nutritional aspect. learn more and order at www.fortifeye.comSHOW LESS Support the show: https://www.drmichaellange.com/category/ask-the-doctor/ See omnystudio.com/listener for privacy information.

William Hsu, MD is the Chief Medical Officer at L-Nutra - a company that is leading the science of Longevity Through Nutrition. To date, L-Nutra had numerous scientific breakthroughs, attracted over $36 million in funding and carried out 14 clinical trials. One of their key discoveries was unlocking the benefits of periodic fasting (fasting for more than two days). Their research showed that periodic fasting induces a special stress leading to cellular rejuvenation – a powerful mechanism for slowing cellular aging. Prior to joining L-Nutra as CMO, Dr. Hsu was the VP of International Programs and Medical Director of the Asian Clinic at Joslin Diabetes Center, a teaching and research affiliate of Harvard Medical School.In his role, Dr. Hsu continues to advance the science and research that L-Nutra and multiple global research centers conduct on the Fasting Mimicking Diet® and other proprietary prescriptive formulations. Dr. Hsu also advances global awareness and adoption of cutting edge nutri-technologies such as the Fasting Mimicking Diet within healthcare practices and associations, and among key opinion leaders, health policy makers, and payers in healthcare.Dr. Hsu received his medical degree from Mount Sinai School of Medicine. He completed his residency training in Internal Medicine at Yale University School of Medicine, and completed his fellowship training in Endocrinology and Metabolism at Harvard Medical School - Beth Israel Deaconess Medical Center and Joslin Diabetes Center.In this conversation Dr. Hsu talks about the research around fasting, referring to the work of Dr. Valter Longo (check out Episode 63!). Dr. Hsu describes what fasting is, and how fasting mimicking diet is different, explaining physiological versus cellular fasting. Dr. Hsu goes in detail on the benefits of fasting (explaining autophagy; weight loss, specifically belly fat; improved relationship with food; mental clarity and others), and explains why mimicking fasting can be a valuable, and often less intimidating way to improve health and reverse chronic disease. Tune in to learn more! For more information please visit:https://l-nutra.comhttps://prolonfast.com This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM 

Learn about how research into senescent cells and senolytic drugs could change aging. Plus: the Milky Way's broken arm. Additional resources from Andrew Steele: Pick up "Ageless: The New Science of Getting Older Without Getting Old" at your local bookstore: https://www.indiebound.org/book/9780385544924  Website: https://andrewsteele.co.uk/  Follow @statto on Twitter https://twitter.com/statto  YouTube: https://www.youtube.com/DrAndrewSteele  The Milky Way has a 3,000-light-year-long "break" in its arm, and we don't know why by Briana Brownell  Specktor, B. (2021, August 19). Milky Way has a 3,000-light-year-long splinter in its arm, and astronomers don't know why. Livescience.com; Live Science. https://www.livescience.com/milky-way-sagittarius-arm-break  Astronomers Find a “Break” in One of the Milky Way's Spiral Arms. (2018). NASA. https://www.nasa.gov/feature/jpl/astronomers-find-a-break-in-one-of-the-milky-way-s-spiral-arms  The Milky Way Galaxy | NASA Solar System Exploration. (2017). NASA Solar System Exploration. https://solarsystem.nasa.gov/resources/285/the-milky-way-galaxy/  ‌Kuhn, M. A., Benjamin, R. A., Zucker, C., Krone-Martins, A., de Souza, R. S., Castro-Ginard, A., Ishida, E. E. O., Povich, M. S., & Hillenbrand, L. A. (2021). A high pitch angle structure in the Sagittarius Arm. Astronomy & Astrophysics, 651, L10. https://doi.org/10.1051/0004-6361/202141198  Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

True beauty does not come from a product or a procedure, it comes from the inside out.Each year, women absorb pounds of toxins through cosmetics and beauty products. out.These creams, lotions, and cleansers not only work against us -- dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance -- they keep us bound to an “idea” of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure, it comes from the inside out.David Wolfe's long-awaited, groundbreaking book, The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out, reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe's guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and superherbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements. Simply put, nature's most powerful foods are the beauty solution you have been waiting for.Listen as David joins Dr. Friedman in this episode from November 2019 to share insights from the book.

Western medicine can go a long way to improving health and saving lives. Yet, it often leaves many unanswerable questions. Today's guest has built her practice around weaving together the best of Western health care with Chinese medicine to create a comprehensive approach to helping her patients.   The solution to difficult health situations lie in: Loving your body, yourself, and others Maintaining a physical balance Identifying your unique lifestyle Learning to listen to your body Managing and understanding your emotions Being persistent and not giving up Trusting the process   About Dr. Shiroko Sokitch Shiroko is a doctor who cares about you. The owner of Heart to Heart Medical Center in Santa Rosa, California, since 1993, Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. Her specialty is Healing When It Seems Impossible. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach. Trained in general surgery and working as an emergency room doctor for ten years while attending acupuncture school, gave Dr. Shiroko a broad range of medical experience.   Finding Your Balance with Chinese Medicine In this episode, Dr. Shiroko explains the basic principles behind Chinese medicine. It's all based on the flow of energy. Your organs are central to this. Dr. Shiroko describes how each organ has an emotional function, a spiritual function, and other physical functions.  With her background in different medical fields, Dr. Shiroko looks for patterns between all the body's systems. By looking for patterns of imbalance, she can help get to the root cause of medical issues and address them at the source. This all helps promote longevity. Helping your energy flow through regular practices like acupuncture and chi gong keeps your body in balance. It also helps balance emotions which are often at the root of ailments.   The Emotional Heart of Your Health It's all about creating balance. Yet, this will not happen by accident. Dr. Shiroko describes the role of various organs in emotional and physical health. Often, negative emotions like anger can be healed through forgiveness. Therefore, healing can often be achieved by coming to a position of forgiveness.  Overall, healing depends on faith and trust. Dr. Shiroko explains how we are all on journeys of health. For that journey to succeed, we each need to be open to possibilities and be accepting of the love we have and the love we receive. How will you start a practice of loving your body every day? How will this help balance your emotions? Leave a comment on the episode page! Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “Chinese medicine is based on the idea that you are made of energy. That energy travels through your body in certain patterns. When your energy is out of balance, there are problems.” [7:26] “You're a spirit living inside of a body, but your body loves you. It's your friend, not your enemy.” [11:54] “We all know that energy exists. We feel energy in different points, but we don't know what to call that. The cool thing about Chinese medicine is it's a system that's been in place for thousands of years for accessing our own energy.” [27:44] “Put your energy into love and, if possible, put your energy into loving yourself and your body and appreciating whatever is happening to you.” [39:40]   In This Episode What makes Chinese medicine different [7:20] Understanding the keys to balance and longevity [10:50] The link between emotions and organ health [20:20] The benefits of acupuncture to help increase longevity [24:20] How Chinese medicine takes a unique approach to the healing process [31:05] The role of energy in Chinese medicine [34:10]   Links & Resources Use code CALM to save 10% on Adrenal Calm The Magnificence of Magnesium Get 10% off Magnesium Chelate: Magnesium Follow Dr. Shiroko Sokitch on Facebook | Linkedin Healing When It Seems Impossible – 7 Keys to Defy the Odds by Dr. Shiroko Sokitch Get Dr. Shiroko's Your Free Workbook The Web That Has No Weaver by Ted J Kaptchuk Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 60: Break the Yang Addiction with Brodie Welch

Dr. Anna Cabeca, OB/GYN, Anti-Aging and Integrative Medicine expert believes in whole health, powerful immunity, and a great sex life at any age. In this podcast, Anna shares the tools that she developed through her investigations into balancing female hormones, improving brain health, and improving sexual health in and around menopause. Our wide ranging discussion in the podcast today touches on the advantages of a ketogenic diet for older women, the importance of having more oxytocin in your life, the benefits of bioidentical progesterone, why gratitude is good for your health, and so much more. Her message about paying attention to your intuition and not accepting suffering as a way of life will resonate with listeners. https://drruscio.com/how-ketosis-can-benefit-the-brain My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/  If you're in need of clinical support, please visit https://austinfm.com/  Looking for more? Check out https://drruscio.com/ resources 

My Aging And Wellness Podcast How Tom Brady helped me lose my menopause belly! My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast. This Podcast is all about aging well, feeling well, and looking great while doing it! I hope to make it okay to age and to bring you the bright side of aging.  The truth is, we all get happier with age!    PLEASE CHECK OUT MY eBook WHAT I DO TO LOOK AT LEAST A DECADE YOUNGER  Link to the "Ageless Skincare Calendar."  It's what I do to look at least a decade younger!  And so can you... LINK COMING SOON!!

How our beliefs systems frame how we age and our perspective on aging & health. How unforgiveness actually ages you and lowers your immune system. How nutrition helps relieve stress, depression and anxiety.Learn more about today's guest Annette Lopez and and her meditation at: https://creativelynourished.lpages.co/hooponopono-meditationWork with Annette Lopez for private one on one coaching, & or a mini breakthrough session for people to release those major emotions that are keeping them stuck. Anger, sadness, fear, hurt, guilt, shame are all major emotions that get stored in the body. By releasing these emotions, and events from the past you can have more energy, clarity, happiness and move past that event. https://calendly.com/annettelopez/60minDo you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my fave skin care, dermal rollers, supplements and devices at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp at https://RachelVarga.ca and learn more about what's included in this amazing program for getting your skin on point for summer asap!Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's podcast is a solo episode where I casually chat about turning 39 and the biggest lesson I've learned, my top anti-aging tips for staying youthful, my personal health & business intentions for fall and I share the best plantbased sources of iron for those who may be lacking. Athletic Greens: athletic greens.com/hautehealthy for a FREE year supply of Vitamin D + 5 free travel packs of Athletic Greens

Why are sexual pleasure and aging both forbidden topics of discussion?  Why are people so hesitant to discuss these pertinent topics when it brings about so much enjoyment and gratification in life? In this week's episode of Align Podcast,  Dr. Amy Killen joins in with a fun and educational approach to sexual health, anti-aging, and discusses taboo topics related to sexual pleasure and sexual optimization.  Dr. Amy Killen is a Board Certified Physician and leading expert in anti-aging and regenerative medicine. Dr. Killen also speaks internationally and trains physicians about PRP and stem cells, sexual longevity, and skin health.    What we discuss… 4:14- Why do people see Dr. Amy? 5:58- There's more going on!  7:17-Stem cells...what do they do? 9:24- Injecting stem cells into genitals 10:13- Root causes of erectile dysfunction 12:39- Platelet Rich Plasma Therapy, Stem Cell Therapy, & Sexual Healing 13:56- What does working with Dr. Amy look like? 15:22- Nitric oxide, blood flow, and erectile dysfunction 20:51- Stress states and aging 21:50- Allopathic vs. holistic medicine 28:56- Shame and genitalia  31:17- Normalizing talking about sexual health 33:09- Emotional connection to sexual health 44:31- Prostate massages...should men do it? 46:14- Testosterone levels and ejaculation  46:48- Clitoral injections and its' association with increased sexual pleasure 48:52- The “G Spot”  50:09- How does one get to know their vagina? 53:38-Decreasing the likelihood of prostate cancer    To learn more about Dr. Amy Killen… Website: https://dramykillen.com/ Instagram:@dr.amybkillen   Related links: alignpodcast.com/emf and use ALIGN code during checkout to save 10 percent off eatonhemp.com/align and use ALIGN code during checkout to save 20 percent  www.magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10 percent. drinkLMNT.com/align for a FREE sample pack  of LMNT RECHARGE

Are you feeling tired lately? Nauseated? Anxious? You may actually be feeling the impacts of EMF... We've also had LOADS of solar activity lately so this episode is a KEY update to help keep you vibrant!!!Do you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my fave skin care, dermal rollers, supplements and devices at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp at https://RachelVarga.ca and learn more about what's included in this amazing program for getting your skin on point for summer asap!Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In addition to the physical toll of childbirth, there can be mental health challenges as well. Today's guest, an expert in postpartum mental health, is here to talk about how to recognize it and address it.   Preparing for the postpartum period requires: Having clearly defined household and caregiving roles with your partner Understanding the state of your mental health Recognizing where you need help and asking for it Investigating your overall hormonal health   About Shannon Wilson Shannon is licensed by the State of Iowa as a Mental Health Counselor and holds Certification in Perinatal Mental Health. She has a Bachelor's degree in Social Work and earned her Master's Degree in Counseling, Rehabilitation, and Student Development in 2010 from the University of Iowa.  Shannon has extensive experience treating adults, both individuals and couples with a special interest and expertise in reproductive and maternal mental health. She enjoys working with pregnant women and mothers who may be experiencing difficulties with role changes and identity shifts as a result of pregnancy and motherhood, as well as mothers who are experiencing postpartum depression or anxiety.  Shannon remains committed to ongoing learning and professional growth and has continued her education with a variety of trainings including the 12-hour post-graduate Postpartum Depression training at The Postpartum Stress Center as well as with the completion of the Postpartum Support International Maternal Mental Health certificate training. She is the first person in the state to become certified in Perinatal Mental Health. Shannon also completed "Cognitive Behavior Therapy for Anxiety-Related Disorders" training at the Beck Institute for Cognitive Behavior Therapy in Pennsylvania. Shannon's other professional interests include, but are not limited to the treatment of anxiety disorders, self-esteem, women's issues, codependency, and couples issues. She helped to found and formerly chaired the Iowa Chapter of Postpartum Support International. Shannon is available for public speaking about a variety of mental health issues. She is currently a member of the American Mental Health Counselors Association, Iowa Mental Health Counselors Association, Postpartum Support International, and Postpartum Support International Iowa Chapter.   Recognizing Postpartum Conditions Post-partum depression is a large part of perinatal mental health. However, there's a lot more to it. Shannon discusses how anxiety, traumatic stress, and so many other conditions are common after the birth of a child. She explains the need for adequate mental health services for women with these conditions as well as those who've experienced fertility issues, pregnancy and infancy loss, and traumatic birth experiences.  In fact, most women experience a significant hormonal shift for the first few weeks after childbirth. Known as the “baby blues”, these mood-affecting hormonal fluctuations are perfectly normal. Things only become a problem when postpartum issues begin to impact the quality of life. Shannon isn't so concerned about the nature of intrusive thoughts that occur after childbirth. Instead, she focuses on reducing levels of distress.   Preparing for Postpartum Difficulties Perhaps the best way to handle the difficult postpartum period is to be prepared for it. Shannon discusses how she sets women up for success well before birth. Open discussions with your partner are key. Part of this is being clear on caregiving roles and responsibilities and being open about mental health concerns. Most of all, Shannon wants us to recognize that we don't have to do it all and to ask for help when we need it. We also talk about how to react during stressful situations that are out of our control. You can do things on a daily basis to prevent stress. You can also prepare ahead of time to manage stress when it occurs. Shannon shares how setting healthy boundaries and expectations will help limit or prevent stress. How can you set boundaries to manage stress before the postpartum period begins? Leave a comment on the episode page! Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “Traumatic birth is one of the risk factors for dealing with postpartum mood or anxiety disorder. So being able to process that experience, work through it, and heal from it is super important.” [4:40] “The content of the thought and how graphic it is, does not concern me. That has no clinical value to me. What I'm most concerned about is their level of distress associated with it.” [11:05] “If you are struggling, the sooner [you're evaluated] the better because what we know is that earlier intervention will help you feel better faster.” [21:39] “Keep expectations low. Don't put so much on your plate because it's so important to have some downtime to restore.” [25:55]   In This Episode What perinatal mental health is and why it's important  [3:35] Typical postpartum expectations and the “baby blues” [5:25] Signs that you may be experiencing postpartum OCD and how to address it [8:40] How to prepare for the postpartum period [11:45] The hormonal shifts that occur during and after pregnancy [15:50] Tips for managing stress [24:10]   Links & Resources Use Code OMEGA3 for 10% off Omega3 Supplements Find Shannon Wilson online Follow Shannon on Facebook | Instagram The Postpartum Stress Center Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 22: My Top Anxiety Tips

My guest this week is Ian Mitchell from WizardSciences.  In this episode, Ian and I discuss the benefits and potential for C60 for antiaging and cancer. We also talk about the many ways that his new supplement, Neural RX, can enantihance the brain and potentially prolong the dirt nap. Learn more about Neural RX and C60 at WizardSciences.com. Use code BIONAT for 10% off! Ian Mitchell is a research scientist who studied Chemistry at MSU and Jazz Performance at the UNO. Ian based the development of his original company's C60 on the detoxification of the body, the reduction of inflammation, and the associated pain that comes with it. His product contains an assortment of ingredients that exhibit antioxidant properties 270 times stronger than Vitamin C, eliminate scar tissue, and rehabilitate injured tissues. The result is an increase in energy, alertness, and overall well-being. He has now made some tweaks with Neural RX which has a proprietary neural blend of lipofullerenes that support cognitive function and provide access to antioxidant protection for your body's mitochondria.  Ian's company, Wizard Sciences, adheres to the strictest quality control standards that assure the purity of Neural RX. Unlike many other C60 producers, they are not just buying and mixing “off the shelf” components. They carefully test the Carbon60 assuring maximum purity and yield. This allows them to control all components of the supply chain as well as to perform periodic inspections at all stages of the process. Follow Ian https://wizardsciences.com/ https://biocharged.co/   Thank you to drinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health.  Molecular Hydrogen addresses  these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.  I drink molecular hydrogen water every morning before anything else and have my clients do the same.  Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient.  Ongoing research is demonstrating the many ways that molecular hydrogen can support human health.    Special Discount, visit drinkHRW.com and use promo code LONGEVITY10 for 10% off .   EPISODE TAKEAWAYS [12:10] Who is Ian Mitchell?.. [20:19] Rat studies on C60... [26:00] Can C60 actually promote tumor growth?.. [29:10] What C60 companies can we trust?.. [30:30] What is Neural RX? What makes it effective and what is the best way to use it?.. [39:59] The importance of learning new things… [41:15] Does your brain adapt differently depending on what you are learning?.. [45:41] What changes has Ian seen from Neural RX? How many people have tried it so far?.. [48:50] How long does it typically take to see benefits from neural RX? How often should you take it?..   FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/radicallongevity 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 7:50 - How Ann Came To Longevity 10:15 - The Role Of Iron 11:40 - How Often Should We Test Ferritin? 12:40 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25! 14:20 - Ferritin In Super Centenarians 15:00 - Supplementing Iron 16:15 - Parasites 17:55 - Coffee Enemas 18:55 - Colonics 20:00 - Open Colonics Vs. Closed 20:35 - Omega-6s 23:00 - Omega-3s 23:40 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First Three Months! 26:25 - AGEs (Advanced Glycation End Products) 28:10 - Endogenous Vs Exogenous AGEs 28:50 - The Formation Of AGEs During Cooking 29:55 - Genetics And Sirt1 Gene 30:35 - Lung Capacity 31:05 - Vitamin D And The Lungs 31:25 - Vitamin D Supplementation 32:40 - Fascia 35:00 - Sexual Health 36:20 - Body, Mind & Spirit 36:50 - Brain Training 37:45 - Ignatia Amara 39:00 - Ketogenic Diet

We are spiritual beings having a human experience therefore there is nothing wrong with desiring to have your outer appearance match your beautiful soul. Looking and feeling beautiful is important as a female as a part of your expression. In this episode I give you my current 15 tips and hacks that I am currently loving along with some tools to help you release energy (weight) that is no longer serving you. Doctor I mention in this episode: @courtneyhuntmd  Connect with me on Instagram: @iamtaylorstone Want more content? Check out my free courses and meditations: Free Raise Your Vibe In 5 Training: https://bit.ly/3kgcpAQ Free Heart Opening Meditation: https://www.innergoddesshealth.com/ Free High Vibe Body Masterclass: https://bit.ly/3efnezj Courses And Programs: https://linktr.ee/taylor.o.stone I'd love to hear from you and what you gained from this episode! Screen shot the episode, tag me at @iamtaylorstone and share it!

Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.Over the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet.But, there is one diet that consistently rises above them all -- in science-backed research, lifespan, and cardiac health. It's called the Mediterranean diet.Research suggests type-2 diabetes, coronary heart disease, and stroke could be avoided by adopting this way of eating. And, the highly-respected ranking authority U.S. News & World Report has ranked it as the number-one best diet. In this episode from January 2020, Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.

Rejuvenecimiento facial con ácido hialurónico, es el  tema del nuevo episodio de la serie especial sobre medicina estética, en colaboración con Teoxane. En este nuevo episodio charlamos a fondo con la Dra. Dèlia Vilà sobre el concepto "Prejuvenation" o "Prejuvenecer", cuyo objetivo es frenar y revertir los signos del envejecimiento.Para lograr ese rejuvenecimiento, hay que empezar por conocer qué le ocurre, por dentro y por fuera, a nuestra piel a medida que envejecemos. ¿Es todo cuestión de genética? ¿Podemos compensar ese envejecimiento al que estamos genéticamente predispuestos? ¿Envejecemos igual hombres y mujeres? ¿Qué nos pasa en la peri y menopausia? ¿A qué edad debemos empezar a cuidarnos?La Dra. Vilà nos va a explicar a lo largo de la entrevista varios conceptos de los que muchas veces oímos hablar, pero que a veces no acabamos de entender, como "redensificación", "recuperación de volúmenes" o "redefinición de contornos".Escucha el episodio porque, tengas la edad que tengas, vas a encontrar información realmente útil sobre envejecimiento cutáneo, cuidados y opciones de tratamientos médico-estéticos con ácido hialurónico.Esta entrevista forma parte de una nueva serie de divulgación sobre Medicina Estética en colaboración con Teoxane, laboratorio suizo especializado en la fabricación y diseño de un innovador gel de ácido hialurónico dinámico, que logra unos resultados naturales.Recuerda que las notas de este episodio están, como siempre, en el post que acompaña a este audio y que puedes encontrar en mi blog www.thebeautymail.es

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We've been taught that by age 40 we begin a steady rate of decline in both body and mind…   And although science can attribute this decline to overall metabolic markers in the body, it's important to understand that 25% of the population escapes this rapid aging process…   For these outliers, their biological age can easily be 25 years less than their chronological number…   To find out how to take 25 years off your biological age using new research on your metabolism check out today's #CabralConcept 2042 - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2042 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)