Podcasts about binging

I appreciate the conversations we're starting to have about Food Noise (or what I call Mind Drama with food).  This is one of the signs of Diet Trauma, and no amount of weight loss is going to heal this for you.  In fact, it's quite the opposit.  The more you heal your Diet Trauma, the easier weight loss becomes.  Join me for today's episode where we dive deeper into these two themes, so that you can solve the REAL problem.  Don't worry - that's where I come in!  I'll help you heal the constant obsession with food, exercise, the scale, and your body, so that you can create a LIFE full of joy, pleasure, and FUN!  Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how. PS - Still need your emotional eating cheat-sheet? Grab it here: https://bit.ly/byc-feelings-wheel  Chapters (00:00:02) - Hungry for Love(00:00:26) - Food Noise and Diet Trauma(00:09:14) - Binging on a chronic diet(00:13:05) - Anti-Diet Culture(00:14:30) - Calories in, Calories Out(00:21:29) - How to Heal Your Relationship With Food(00:29:38) - How to Heal Diet Trauma and Relationship Abuse(00:34:11) - It's Time to Break the Cycle

It is almost hockey season so we had to invite Minnesota Wild General Manager Bill Guerin on the WCCO Radio veranda to talk about the latest on a Kaprizov deal , the development of Zeev Buium, Danila Yurov and other topics such as golf ventures, must watch TV shows and more!

Is your sacral chakra and tight taint holding you back from your dreams? Would you rather date a guy in a wheelchair, with a tiny head, or with two heads? And sobriety celebrations while aging in reverse.Bits00:00 Chicken and a mop05:03 Buying our happiness07:15 Binging on Digestive Supplements11:34 Wheelchair, tiny heads, or two heads?22:50 Free the taint31:13 We are like, really mature33:58 Sober celebrations40:11 Donating instead of trashing our booksSend us a textSupport the showShare this episode with your besties! Connect with Honestly Smartlesshonestlysmartless.comIG: @honestlysmartlessTikTok: @honestlysmartlessChelsea's IG: @chelsea_turanoLindsay's IG: @dr.lindsayregehrYouTube: Honestly Smartless Send us a text Support the show and will give you a shout out

Happy Satiated Saturday! I find it fascinating to explore the layers and layers of connections between trauma and food behaviors. Trauma alters the way you experience bodily sensations. A racing heart can feel like panic rather than excitement. An empty stomach might trigger fear rather than curiosity about food. Over time, the body learns to suppress or disconnect from these cues in an attempt to stay safe. ​Body detachment provided you​ with short term safety, but affected your ability to know how you feel, to understand if you're hungry or full, or to know what you need and when.​ This lowered your interoception or ability to sense and interpret your internal signals in your body. In this week's episode, I chat about: Interoceptive confusionHow low interoception effects food behaviorsTrauma and interoception connectionInteroception practices you can start todayYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-trauma-alters-your-sense-of-self-and-eating-habitsI also provide some updates at the end of this episode so be sure to listen to the end! With Compassion and Empathy, Stephanie Mara FoxNewsletter Signup: https://www.stephaniemara.com/subscribeReclaim Your Body Image Workshop: https://satiated.mykajabi.com/offers/EkFBjX2QMove Through Binge Urges Workshop: https://satiated.mykajabi.com/offers/nRo7qyFd/checkoutSomatic Eating® Program Waitlist: https://www.somaticeating.com/Free Connect Call to work 1:1: https://www.stephaniemara.com/lets-chatSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this episode, Dr Vignesh Devraj unpacks the emotional and physiological roots of binge eating, a struggle many face silently. Instead of blaming willpower, he explores what the body and mind truly crave during such episodes.Discover how Ayurvedic wisdom, mindful eating, and practical lifestyle strategies can break the binge cycle, restore balance, and replace guilt with compassion. Learn why our hunter-gatherer instincts still influence our food choices, the role of nutrient deficiencies, and how to create an environment where willpower isn't constantly tested.Get free episode abstract: https://vigneshdevraj.comEpisode Highlights- How ancient survival instincts shape modern junk food cravings.- The impact of stress, emotional triggers, and food accessibility.- Why skipping meals often leads to overeating.- Role of deficiencies in mood swings and cravings.- Buffets, environment design, and mindful eating as preventive strategies.- Ayurvedic concepts like Pratyabhrata and eating to 80% fullness.- Breaking the guilt-stress-binge cycle.Timestamps00:00 - 02:30: Introduction to Binging 02:30 - 05:00: Skipping meals and the link to binge patterns05:00 - 06:00: Overeating triggers and Panchakarma principles06:00 - 07:00: Avoiding willpower-reliant situations07:00 - 13:02: Mindless eating and mindful eating hacksIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

[REBROADCAST FROM October 16, 2024] At this year's Grammy's, tabla player Zakir Hussain took home three Grammy awards, the first musician from India to win that many in one year. He reflects on his career, and his efforts to preserve and spread Indian classical music across genres and around the world.

Happy Satiated Saturday! After years and years of navigating food cravings, it was the field of somatics that started to shift my perception of them. I used to think of cravings as something I had to do battle with and couldn't listen to until I realized that I was defining listening to cravings as abiding by them and that listening to my craving meant I needed to eat the food some part of me was telling me to eat. I now experience and teach that cravings are bodily messengers. Cravings are meant to be listened to by bringing in curiosity about what the body might be trying to relay through having you want to eat a particular food. In this week's Satiated Podcast episode, I chat with Jenn Trepeck, Certified Health & Nutrition Coach, about: Decoding cravingsThe nutritional and blood sugar aspects to cravingsThe role of guilt in cravingsPractical strategies to navigating your food cravingsYou can also read the transcript to this week's episode here: www.stephaniemara.com/blog/understanding-the-science-behind-food-cravingsWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Jenn:Website: https://asaladwithasideoffries.com/ Podcast: https://podcasts.apple.com/us/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss/id1476096152Instagram: https://www.instagram.com/jenntrepeck/?hl=enSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Welcome to the twenty official episode of Off Da Binge!

Welcome to the nineteen official episode of Off Da Binge!

Welcome to the Eighteen official episode of Off Da Binge!

Join Julia, Miranda, & Vladimir Duthiers in *Part 2* of their discussion of all things, film, TV, & of course, Zendaya. In this part, the trio goes deeper to discuss underrated performances, the importance of on-screen representation, and personal, emotional connections to their heroes. Listen closely to find out who and what this trio views as the most overlooked performances of today. Julia & Miranda also question Vlad on how and what he decides to mention on air at CBS Mornings. It's fun, smart, and if you ask them, pretty life-changing. Enjoy!Ep. Recorded on Jun. 18, 2025.Follow us on Instagram! @the.p.in.rasp@juliapeterkins @miranda.macgillivray @vladduthierscbsSend us a textSupport the show

Welcome back! So technically im still traveling back from my trip to get fans in St Martin. AJ Ellis was kind enough to bear with my scheduling and we recorded this episode to keep me consistent! I had a great chat with AJ about a bunch of topics. We talked about background info on AJ, how long hes been doing comedy and what got him into it. We then talk about comedy then and now aka how much its changed for the better or worse, influences on us and our comedy, Comedy cliques, Comedy Fight Club, Binging streaming shows, Crashing, White Castle, and a bunch more I probably didnt write down! Give AJ a follow too! @AJEllisComedy on IG!

Today's talk: I'm up waaaay too early talking walks and Marco Polo and stuff. PLUS a tv show review and my KWAYI is Happy Gilmore 2! Patreon My Website.

Welcome to all the new listeners!  Today's episode is a litte behind of the scenes of who I am and what I stand for.  I won't just help you lose physical weight; I'll help you lose the mental and emotional weight that comes from riding the diet rollercoaster from hell, for years.  Schedule your free consultation and start losing weight this week!  www.bodyyoucrave.com/schedule    Chapters (00:00:02) - Hungry for Love(00:00:24) - Binge Eating Stories on the Podcast(00:06:11) - Let's Be Hard With Weight Loss(00:10:41) - Binging on a Scale(00:16:02) - How to Heal From Shame and Grief(00:19:10) - How to Break the Cycle

In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiety and overall eating behaviors. I also discuss the serious health risks associated with anorexia, explain how disrupted eating habits contribute to its development and highlight evidence-based treatments for anorexia. Finally, I explore binge eating and bulimia, discussing the underlying causes and the pharmacological treatments commonly used to support recovery. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Eating Disorders 00:01:05 Fasting, Intermittent Fasting, Healthy Eating 00:06:10 Self-Diagnosis Caution 00:07:20 Sponsor: LMNT 00:08:52 Eating Disorders, Anorexia Nervosa 00:12:39 Hunger & Satiety; Appetite, Body Fat & Brain 00:17:20 Homeostasis & Reward Systems, Eating Disorders 00:21:12 Sponsor: AG1 00:22:49 Anorexia, Puberty, Hyperacuity & Food 00:25:55 Decision-Making vs Reflexes/Habits, Anorexia 00:29:29 Anorexia & Breaking Habits, Therapies & Family-Based Models 00:32:08 Distorted Self-Image & Anorexia 00:35:03 Sponsor: Function 00:36:43 Bulimia & Binge-Eating Disorder, Impulsivity & Prescription Treatments 00:40:28 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

“We're living in this strange day and age when we've essentially bio-hacked all of the things that we do and really come to organize our lives around our little rewards, right? So, we wake up in the morning, we reach for our phones, we have our cup of coffee, we have our favorite muffin.”Dr. Anna Lembke is a psychiatrist, professor, and medical director of addiction medicine at Stanford University. She's the author of “Dopamine Nation: Finding Balance in the Age of Indulgence.”“This is, of course, the great paradox, that although we want to avoid pain, our efforts to avoid pain actually lead to more pain,” she says.How have technology and modern living led to mass overconsumption in America?Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

Client Q&A: manging insomnia, will i ever not want to snack all the time, is this career wrong if im burning out, managing being around diet/body talk, comparison of past body, dealing with the niggle of leaner is better when feeling low, why do we feel shame for binging, what is the obsession with being slim, why do i get distracted from my fat loss goals 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching @roslyngraynutrition

I know I know...You eat healthy ALL WEEK LONG...Can't you just be free on the weekend? This little thought could be sabotaging your fitness goals. What does the 80/20 rule realistically look like? How do you learn to love it and not resent it? Take a listen and learn my secret tactics to sticking to my goals.Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie!

Have you been feeling a lack of control around food? If so, you're not alone. That's what my guest Winnona had been experiencing. Binge eating was a lifelong issue for her, and it occurred most often during the evenings while watching TV. But this ALL changed within a short period of time after she moved to a whole food plant-based diet. Not only that, she also enjoyed many other health benefits such as lower blood pressure readings, less aches and pains with menopause, and a 15-pound weight loss within 12 weeks of making this lifestyle change!   In this Guest Interview Part 2 with Winnona, we'll learn more about her transition experience, the changes she experienced in her body, and also how eating this new way has impacted her 84-year-old mother living with her. You'll definitely walk away motivated and inspired by her story!   Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished  

Happy Satiated Saturday! Labels like stress eating and emotional eating need some updating. By tacking on the words stress or emotional to eating, it gives the perception that the "problem" is stress or emotions, and if you can fix being a stressed person or person who feels (an impossible task), THEN the food behavior might go away. Stress and emotions are a part of life. Because of this, the practice can be to see the presence of stress or any emotion as body communication. It is telling you how it is processing your external and internal environments. Your body doesn't need help getting rid of the stress or the emotion. These things are present to get your attention that your body needs your support. With this perspective, stress eating can be seen as a bodily messenger letting you know that your body needs you to connect. In this week's Satiated Podcast episode, I chat with Melissa McCreery, PhD, Psychologist, Emotional Eating Expert, and Author about: The complexities of stress eating including how stress impacts food choices and behaviorsNavigating emotional responses to foodPractical strategies for pausing and checking inBuilding routines around self check insAcknowledging your needs and who you want to be that could lead to making different food decisionsBefriending stressYou can also read the transcript to this week's episode ​here​: www.stephaniemara.com/blog/navigating-stress-eatingI loved this episode and I hope you enjoy it as well! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Melissa here: Website: ⁠https://toomuchonherplate.comFacebook: https://www.facebook.com/TooMuchOnHerPlate Instagram: https://www.instagram.com/toomuchonherplate/ Linkedin: https://www.linkedin.com/in/melissamccreery/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

love you guys let me know if you have any ideas for the next episode!

TISS is a weekly podcast where Varun, Kautuk, Neville & Aadar discuss Crazy "facts" they find on the internet. So come learn with them...or something like that. This week the boys are discussing on 'Internet Divided'To support TISS, check out our Instamojo: www.instamojo.com/@TISSOPFollow #TISS Shorts where we put out videos: https://bit.ly/3tUdLTCYou can also check out the podcast on Apple podcast, Spotify and Google podcast!http://apple.co/3neTO62http://spoti.fi/3blYG79http://bit.ly/3oh0BxkCheck out the TISS Sub-Reddit: https://bit.ly/2IEi0QsCheck out the TISS Discord: / discord Buy Varun Thakur's 420 Merch - http://bit.ly/2oDkhRVSubscribe To Our YT ChannelsVarun - https://bit.ly/2HgGwqcAadar - https://bit.ly/37m49J2Neville - https://bit.ly/2HfYlWyKautuk - https://bit.ly/3jcpKGa Follow Us on Instagram.Varun - / varunthakur Aadar - / theaadarguy Neville - / nevilleshah. Kautak - / cowtuk 0:00 - Cold Open2:10 - Welcome to the Internet Said So 3:28 - Himesh's Cap-Mania Was Awesome?5:00 - A girl on the phone at the concert8:45 - Is that a real cement road?10:28 - Sydney Sweeney news11:02 - IPL Cameramen are going too overboard12:35 - Stadium stampede at Chinnaswamy Stadium in Bengaluru13:04 - Handling drunk crowds after RCB win (IPL 2025)14:15 - Sydney Sweeney selling her bath water soaps?17:50 - Sydney Sweeney is not the first to do this?19:15 - Tinder has divided the internet24:55 - Chatbots on Dating Apps26:01 - Oyo now needs your 'Relationship Proof'?30:05 - Engagement bait?31:45 - Sitaare Zameen Par vs OTT platforms36:27 - Testament Starring Aadar is out now!37:05 - Average person vs Mt. Everest38:57 - Aamir Khan vs OTTs41:30 - Michael B Jordan on Denzel Washington's Advice41:45 - How much Social Media presence should you have?44:43 - Binging vs Weekly Episode Drops48:34 - Varun just watched The Royals!49:14 - Work From Home or Going to Office Physically59:22 - AI Company With 700 Indian Employees1:00:01 - Did this Chinese lady overpay her barber?1:06:10 - Chinese tech firms hiring cheerleaders?1:08:19 - Air Asia CEO gets a Massage during Virtual Meeting1:11:06 - Taxi Drivers vs Airport Staff Brawl at Mumbai Airport1:13:54 - Gorilla vs 100 Men1:22:16 - Gujarati Man in Canada Uses Balcony As Refrigerator1:25:28 - Whiskey tadka dal?1:26:36 - Thanks for tuning in, folks!1:27:07 - Post Credits SceneCreative Producer- Antariksh TakkarChannel Artwork by OMLThumbnail - OMLd

Happy Satiated Saturday! How do you feel about eating around others?I remember in my years of struggling with food how scary it would feel to eat with others. There was a constant inner dialogue about eating the "right" things in the "right" amount. I would find myself consistently undereating when going out and then overeating or binge eating when I would get home, as I felt starving and dysregulated. Eating around other people can be filled with anxiety, overwhelm, and fear, where you may find yourself engaging in food behaviors afterward. If you grew up constantly criticized for your food choices, how much you ate, and your appearance, it can feel terrifying to eat around others.In this week's Satiated Podcast episode, I chat about: Fear of Negative Evaluation (FNE)Why binge eating can increase after eating with others Somatic practices to try before, during, and after eating with othersYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/terrifying-to-eat-with-friends-and-familyWith Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Just started watching Sirens with Julianna Moore on Netflix and The Four Seasons with Steve Carell and Tiny Fey.

Diet failed again? Don't beat yourself up!  We've all been there. Even author and health coach Connie Bennett has slipped up a few times. During this inspiring, entertaining, and humorous conversation with Hilary, Connie shares her own story of overcoming sugar addiction, what led her down the “carbage” food path, and the techniques she used to pick herself up and heal on a road to healthy habits and clean eating. Discover how to turn those sugary setbacks into rocket fuel for a healthier and more compassionate way of being.   GRAB CONNIE'S NEW BOOK! I Blew My Diet! Now What? https://amzn.to/4dqbxDi CONNECT WITH CONNIE BENNETT https://www.connieb.com instagram.com/conniebennettauthor Facebook.com/conniebennett linkedin.com/in/conniebennett   RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases ⁣ JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

Hello friends and enemies of the PoddyC Podcast. This Week Dratnos, Maximum and Dorki are all re-united once more as we have the most chaotic episode in the long time. This week we've got addon removals, we've got dorki "exploiting" and getting wrongfully terminated from the MDI, we've got a huge roster swap between method and echo and so many more things! Hope you enjoy!For Business Inquiries:Poddymanagement@gmail.com00:00:00 WELCOME00:00:12 Dorki's Dramatic Week00:07:47 Blizzard's inconsistent rule book00:10:30 Max's experience with Blizzard's rule enforcement00:11:53 Disqualified for something that didn't really matter00:16:58 Dratnos tries to play both sides (that way he always comes out on top)00:19:19 Should've just asked 4Head00:21:59 Will Dorki be doing the MDI again?00:23:52 Are MDI super teams even possible?00:31:32 Shoutout to GOOP00:32:30 The Bench Beef00:34:03 Horrific Visions00:36:41 The current patch cycle is very confusing00:38:27 Time gating00:42:39 WHAT HE SAY F*** ME FOR?00:43:56 Back to timegating00:48:02 Getting Owned for no "real" reason00:50:19 The release cadance of content feels bad00:53:02 Ion's game developer speech00:55:34 Binging vs rationing00:57:37 Max is out of touch with the Diablo player base00:59:03 Expedition 3301:00:01 Addons01:05:00 Dorki gives a "controversial" opinion01:09:05 Getting rid of CD Tracking01:13:58 It's hard not to expect the worst01:19:11 why dont blizzard just hire the people who made the addons?01:23:01 please dont rush this blizzard.01:27:54 There's too many ways to break it01:33:13 Going back is really hard01:35:13 another potential workaround01:37:18 Playing without addons01:41:53 Method and Echo Roster Swap02:02:41 PATREON QUESTION02:03:34 Do people care if you deplete keys???02:06:15 Ragebaiting02:07:45 What's your comfort meal?

Send us a textSarah welcomes Jose Ophield to The Beyond Condition Podcast to share his inspirational story of rebuilding his life. Jose rose to fame in the bodybuilding world, through his body transformation and guest speaking at shows across the UK.Life took a turn and Jose soon found himself alone, crippled with anxiety, panic attacks and binging. He didn't know what the future held but something inside him did not give up. Jose shares his truth to inspire and support our community.Discussions Include:*Social Media vs Reality*Your Why*Jose's Story*Eating Disorders Including Binge Eating*Suicide*Support Network*Steroid Use*Bodybuilding Community*Mental Health Support*Off Plan Meals and Socialising*Trigger FoodsFind Jose on Instagram @mr_ophWatch it here: https://youtu.be/7ffRPwvBj8QTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Happy Satiated Saturday! Many of you may know that touch has been linked to the release of oxytocin. Oxytocin is a hormone related to reproduction, social bonding, stress regulation, and promotes feelings of love, trust, attachment, intimacy, and calm. Ya know what else stimulates the release of oxytocin? Eating. Research studies have found that an increase in oxytocin can decrease the urge to eat. So you can imagine that if you're lacking safe touch in your life and touch has felt invasive, where you stay away from touch, that your body needed to find another way to receive the oxytocin that it desires to feel calm and connected. It found a way to do that through food. This is another example of why food is not just about the food. We can continue to be curious about what food is doing for your body.In this week's episode, I chat with Dr. Njideka Olatunde, author, Master Reflexologist, Pain Relief Educator, and founder of Focus On Healing Wellness Institute about: The power of touch and re-defining what touch isUnderstanding the connection between stress and painRefloxologyDaily touch practicesThe importance of play and funI also sprinkle in the connection between touch and your food behaviorsYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/touch-for-healing-pain-and-decreasing-cravingsWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Olatunde here: Website: https://focusonhealing.com/LinkedIn: www.linkedin.com/in/njidekanolatunde Instagram: www.instagram.com/evolving_butterfly YouTube: www.youtube.com/@changingliveswithtouchology Podcast: www.touchologywellnessexperience.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Happy Satiated Saturday! It can be confusing what path to choose for your food recovery when there are many different paths you can walk. When exploring all the various avenues, you can focus on your experience of choice. There is no "right" way to decrease your food coping mechanisms. It gets to be unique to you, your body, and what supports you in feeling the way you want to feel in your life. Your recovery resources are your choice (something that the experience of trauma can feel like it took away from you). When trying out any somatic, nervous system, trauma, parts practices, you can observe how you feel before, during, and after to discover which practices resonate with you. You will receive this bodily feedback by tracking your capacity to flow through dysregulation, big emotions and sensations, and what helps you to return to yourself again and again. In this week's episode, I chat with Caroline McNally, Hypnotherapist & Longevity Coach, about: Hypnotherapy resources you can use on yourself to navigate food urges and impulsesUtilizing visualization for navigating your relationship with foodThe importance of laughter on this healing journey Reminding yourself that you have a choiceYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/food-cravings-with-self-hypnosis-resources6 more days to sign up for the Somatic Eating® Program! In three months together, you will walk away with an abundance of various somatic practices to navigate your food cravings with connection, embodiment, and experience of choice. Go to somaticeating.com to sign up today! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Caroline: Facebook: https://www.facebook.com/profile.php?id=61563544538229Instagram: https://www.instagram.com/cazmcnazweightlosshypnosis/Email: cazmcnazhypnotherapy@gmail.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Stories and laughs abound in another couple's view of life episode. Nursing our ailing dogs, a new Pope, Mother's memories, anniversaries far and wide, true binging, dancing, music, golf spectating, and much more in the lively mix. Come on along!

Michele chats with Andrew Rea, the creator behind the massively popular Binging with Babish, to talk about how a Reddit side project turned into a culinary empire. Andrew opens up about losing his mom at a young age, why making cooking videos connects him to both his parents, and how he handles the highs and lows of social media fame. Plus, he shares his spin on his mom's cookie recipe. The trick? “Let out your inner child monster”! Hosted on Acast. See acast.com/privacy for more information.

How are you? Too Good To Go, Colt 45 Lager, Meatville, Vodka Welch's, Blaming Eastwood, Jay and Silent Bob Reboot, Kevin Smith Intro Email, Fight Club Monologue, Lorne Says “No Improv”, Whose Line?, Aisha Tyler, Binging the Alf Channel, Let's Make A Deal, The Dollar Theatre, Reading the User Agreements, Mid-Life Media Hoarder, Dumb Phones. Recorded: 04/23/2025Get on the Patreon Train: https://patreon.com/Sushijackknife?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkBandcamp Store: https://sushijackknife.bandcamp.com/Nathan and Justin's Music: https://judystruckstop.bandcamp.com/Email: sushijackknife@gmail.com

Murphy can't take the show Jodi is binging at home.Music News.3 Things To Know Today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spring has sprung and we've been EATING UP what TV has been serving us. From the Bravo-verse, to the Bachelor, Severance season 2, and White Lotus season 3, both reality and scripted TV keeps delivering, and we are SAT. Tune in to hear our thoughts and what we've been up to!FOLLOW US:@princesstobig@jasmintheconqueror@sophwoffVISIT US:www.theweeklybaecay.mystrikingly.comWRITE US:theweeklybaecay@gmail.comFORBES 30 UNDER 30: https://www.forbes.com/30-under-30/2025/marketing-advertising/STREAM “Does Strength Need a Rebrand”: https://www.youtube.com/watch?v=T1gXbKsOFc0&t=1s

As I mentioned in part 2, when I teach research analysis, I recommend checking something I call “The Do-Do's” which encompasses two questions: Do the citations support the claims? Do the study data support the results?In part two we looked at the first question, today we'll look at the second question. Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

This is the Weight and Healthcare newsletter. If you like what you are reading, please consider subscribing and/or sharing!Content note: this piece will discuss research around binge eating, including behaviors and frequency. In part 1, we looked at the authors and methodology of a 2024 study called “Evaluating dietary restriction as a maintaining factor in binge-eating disorder” by Bartholomay et al., whose authors claim that the findings “challenge the assumption that dietary restriction maintains BE [binge eating] among all individuals with BED [Binge Eating Disorder]. Rather, results suggest that dietary restriction may be largely unrelated to BE maintenance in this population, and that reducing dietary restriction generally does not have the intended effect on BE frequency.”Too Long Didn't Read Version:When analyzing research, it's important to check to see if the research that the authors cite to support their claims actually does support their claims. In this case, these authors are drawing large, broad-based conclusions that would support a weight-centric/weight-loss paradigm based on small, short-term, and decades old studies that offer only weak conclusions. They are also completely ignoring the success of a weight-neutral intervention that is included in on of the studies they cite. Let's dig in!When I teach research analysis, I recommend checking something I call “The Do-Do's” which encompasses two questions: Do the citations support the claims? Do the study data support the results?In this part of our three-part analysis, we're going to examine the first question. Regular readers may have noticed me pointing out in my analyses how often the studies that are cited don't support the claims. In the case of this study, the question “do the citations support the claims” is particularly important since they are using them to bolster a very limited experimental design, so I've devoted this section to some examples.Bartholomay et al. claim:“randomized controlled trials conducted among individuals with overw*ight and ob*sity demonstrate that assignment to a low-calorie weight loss diet (e.g., 1200 calories per day) produced greater decreases in binge-eating symptoms than assignment to a wait list control group (Goodrick et al., 1998; Klem et al., 1997; Reeves et al., 2001).”What I want to note here is that the study authors have created a false binary between low calorie weight loss diets and wait list control group which would be bad enough. In this case, they've done so by blatantly ignoring the inclusion of a weight-neutral intervention in the very first study they cited.Let's look at the three studies they cited to, in theory, support this claim:The first study they cite is1998 Nondieting versus dieting treatment for overw*ight binge-eating womenG K Goodrick 1, W S Poston 2nd, K T Kimball, R S Reeves, J P ForeytDOI: 10.1037//0022-006x.66.2.363This study evaluated non dieting vs dieting treatment for what they described as “overw*ight binge-eating women.” There were 219 subjects and they were assigned randomly to diet treatment, non-diet treatment, or wait-list control (which is a form of control group in which participants are told that they were on a wait list for the intervention, while being offered no intervention.)The diet intervention was a restricted diet “reinforced with behavioral strategies” and the non-diet treatment was “therapy designed to help participants break out of their dieting cycles.” It involved 18 months of contact - 6 months of treatment followed by 26 bi-weekly maintenance meetings. They checked in on the subjects 6 months later and 18 months later and at both follow-up points the Binge Eating Scale of both the diet and non-diet group was significantly better than the weight list group and at 18 months both experienced weight gain. They concluded that “Results indicate that neither intervention was successful in producing short- or long-term weight loss.”I would suggest that this means that the weight loss intervention is a failure since its goal was weight loss and binge eating reduction but the non-diet intervention was a success since it's goal was to reduce binge eating disorder. I would also suggest that it may have been more effective if the therapy included more specific techniques to reduce binge eating.What it means for sure is that a higher-weight cis woman (the only group included in the sample and thus the only group we can draw conclusions about) who wants to reduce binge eating without risking the experience of another failed diet (and the physical and psychological risks that can come with it) would be best served by a non-diet approach.Second, they cite:1997 A descriptive study of individuals successful at long-term maintenance of substantial weight lossM L Klem 1, R R Wing, M T McGuire, H M Seagle, J O HillDOI: 10.1093/ajcn/66.2.239The study discusses the ridiculous National Weight Control Registry (NWCR) which I often use as a peak example of the embarrassingly poor methodology that gets passed off as research in the weight-centric paradigm. I've written about it in detail previously but the short story is that they collect commonalities among an incredibly small group of dieters (literally 10,000 out of what is estimated to be over a billion attmpts) and then make unsupportable claims about those commonalities. I am unclear why Bartholomay et al cited this since the only reference to binge eating disorders is two studies that happened to include those who binge that tracked the mean lifetime weight loss of participants in order to compare it to the mean lifetime loss claimed in the NWCR. Not only could I find no claim here about whether weight loss attempts impacted binge behaviors, what I did find was that:”20% of the sample indicated a worsening in time spent thinking about weight and 14% reported a worsening in time spent thinking about food.”I would argue that, being as generous as I possibly can, this study has nothing to do with the authors claims and, being a bit less generous, this could be seen as a bit of a refutation of the claims.And this is why we check the references. Finally they cite2001 Nutrient intake of ob*se female binge eatersR S Reeves 1, R S McPherson, M Z Nichaman, R B Harrist, J P Foreyt, G K GoodrickDOI: 10.1016/S0002-8223(01)00055-4In this very small, short study 46 cis women were given a behavioral self-management intervention (6 months of weekly, 1-hour classes taught by registered dietitians) and the other group was a wait list control group. The researchers wanted to measure any change in calories consumed, percentages of calories from fat, protein, and carbohydrates, grams of fiber per 1,000 calories and change in number of self-reported binge days.After 6 months they found no significant difference between nutrients in either group. The behavioral self management group reported a greater reduction in binge days than the control group.Their conclusion was quite weak, finding that “Our results suggest that collecting dietary information from participants identified with binge eating disorder is challenging. Dietitians who conduct behavioral weight management programs may require additional training in identifying and understanding the psychological characteristics of participants with binge-eating disorder.”For this conclusion to have merit, behavioral weight management programs would have to be effective and there is no research supporting that and plenty suggesting that it is not.Overall these studies are small, short term, and quite old. The most recent was conducted about 24 years ago. It makes me wonder if there really isn't more recent data, or if more recent data exists but didn't support their conclusion? Also, remember that Barholomay et al. claimed “randomized controlled trials conducted among individuals with overw*ight and ob*sity demonstrate that assignment to a low-calorie weight loss diet (e.g., 1200 calories per day) produced greater decreases in binge-eating symptoms than assignment to a wait list control group.”I think their claim is seriously overstated. First of all, they should have been clear that this was the case in short-term, small sample studies. They also failed to mention that a non-diet treatment also produced greater decreases in binge-eating symptoms than in weight list control group - I wonder why they left that out of everything?Ok, let's look at another claim from Bartholomay et al.. They claim that adolescent girls with BN (which they explain is “bulimia nervosa, a disorder characterized by both binge eating and extreme compensatory behaviors; American Psychiatric Association, 2013”) who were assigned to participate in a healthy dieting intervention promoting weight control through moderate reductions in caloric intake, exhibited greater reductions in binge eating than girls who were assigned to a wait list control group.The first issue here is the claim that there is any such thing as a “healthy dieting intervention.” This is, in fact, a claim and not a fact, and it requires evidentiary support, which they don't offer. They don't even offer a definition of “healthy” nor proof that this intervention is, in fact, healthy by any definition. Again as we often see in research propping up the weight loss paradigm the authors have substituted “just saying stuff” for anything resembling scientific precision. In this case they are repeating a mistake originally made in the 2006 study they are citing by Burton and Stice called “Evaluation of a healthy-weight treatment program for bulimia nervosa: a preliminary randomized trial.” This study included 85 cisgender female participants with “full- and sub-threshold bulimia nervosa” who were randomly assigned to a 6-session “healthy dieting intervention” or a waitlist control group and assessed after a 3 month follow up. Their conclusion was that “These preliminary results suggest that this intervention shows potential for the treatment of bulimia nervosa and may be worthy of future refinement and evaluation. Results also provide experimental evidence that dieting behaviors do not maintain bulimia nervosa, suggesting the need to reconsider maintenance models for this eating disorder.”In using this study to support their claim, Bartholomay et al seem to be heavily glossing over words like “preliminary” and “may be worthy.” Also, even if we believe the results (without a deep dive into them) the fact that people on diets can suppress binging (or report suppressing binging) over 9 months is a far cry from showing what impact that restriction has over the long term.Back to Bartholomay et al., they make another claim that“Importantly, although longitudinal studies indicate that self reported dietary restraint predicts the future onset of binge-eating symptoms (Field et al., 1999; Killen et al., 1994; Stice, 2001; Stice et al., 2002), these results stand in stark contrast with findings from experimental treatment studies testing the causal effect of dietary restriction and restraint on the maintenance of binge eating.”This is an odd claim that, to me, is made with far too much confidence/bias. Longitudinal studies look at a longer time period, often quite a bit longer, than experimental treatments. Bartholomay et al. do not have a method to determine whether any difference is due to experimental design or simply due to the fact that experimental treatment studies capture a much shorter time frame. If what is true is that people who are on diets can suppress binge behaviors short term, but that the restriction drives additional binge behavior long-term, then the longitudinal studies could be more accurate.Let me offer an example to help illustrate the issue: It takes from 10-40 years for symptoms of asbestos conditions to appear. Let's stay that a study claimed “Importantly, although longitudinal studies indicate that exposure to asbestos causes mesothelioma, these results stand in stark contrast with findings from [6 month - 1.5 year] experimental treatment studies testing the causal effect of asbestos on mesothelioma, which found no relationship.”If the effect takes longer to appear than the time over which the experiments are conducted, there is a significant risk of missing the effect. That effect may be identified by longitudinal studies.Overall, I don't think the studies they are citing come anywhere close to, as they claim:“challenge the assumption that dietary restriction maintains BE [binge eating] among all individuals with BED [Binge Eating Disorder]. Rather, results suggest that dietary restriction may be largely unrelated to BE maintenance in this population, and that reducing dietary restriction generally does not have the intended effect on BE frequency.”In part 3 we'll investigate to see if the rest of the article's data supports their conclusions. Did you find this post helpful? You can subscribe for free to get future posts delivered direct to your inbox, or choose a paid subscription to support the newsletter (and the work that goes into it!) and get special benefits! Click the Subscribe button below for details:Liked the piece? Share the piece!More researchThe Research PostMore resourcesThe Resource Post*Note on language: I use “fat” as a neutral descriptor as used by the fat activist community, I use “ob*se” and “overw*ight” to acknowledge that these are terms that were created to medicalize and pathologize fat bodies, with roots in racism and specifically anti-Blackness. Please read Sabrina Strings' Fearing the Black Body – the Racial Origins of Fat Phobia and Da'Shaun Harrison' Get full access to Weight and Healthcare at weightandhealthcare.substack.com/subscribe

Wanna play detective? On this week's episode, Jaci and Emily get a little dark. Binging a series on Netflix or crime scene footage pics? Shows that make your heart race or following a local murder case? Would you rather Thriller or Killer? USE PROMO CODE SHAMROCK FOR A DISCOUNT IN OUR MERCH SHOPGreener Grass Podcast Patreon, Social Media, & Merch:⁠ ⁠Click Here!⁠FOLLOW THE OFF THE TONGUE PODCAST NETWORK: ⁠Click Here!⁠The Off The Tongue Podcast Network is:The Greener Grass PodcastIt's Funny That Makes It Ok PodcastThe Original Copycats PodcastPint Pals PodcastMelaagram Show PodcastSkate Ohio Podcast & Non ProfitTeach A Dummy Podcast (currently on hiatus, check out back catalog!)The Average AF Podcast (currently on hiatus, check out back catalog!)#thegreenergrasspodcast  #greenergrasspodcast #podcast #offthetonguepodcastnetwork #columbuspodcast #girlswhopodcast #wouldyourather  #asheardincolumbus #prosandcons #pro #con #youhavetopickone #youtube #spotify #patreon #thrillerorkiller #SSDGM

Binging is not about your lack of willpower – it is your unmet needs screaming for attention. This is not another diet conversation; it is real talk about why food has become your coping mechanism.If you are struggling with binge eating, this episode is for you. We will discuss hunger, comfort, avoidance, and controlling your food. You will discover:-       Why dieting is derailing your recovery-       How unmet emotional needs trigger binge cycles-       The benefit of eating ENOUGH-       How joy and pleasure can be your saving graceThis conversation has no room for shame, just honest strategies to help you break free from binges for good.  Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

Is your relationship with food or your body complicated? Do you struggle with body confidence and self-love? You might be surprised about how many aspects of life are impacted by your body image. Wondering if you can truly love your body? Spoiler alert: you can! In this Salad with a Side of Fries episode, Marla Mervis-Hartmann, a dynamic speaker, bestselling author, and coach specializing in body confidence, self-love, and intuitive eating joins the show. Together, Marla and Jenn dive deep into healing a challenged relationship with your body, breaking free from diet culture and disordered eating, and embracing true self-acceptance. Marla shares powerful insights on shifting away from food restriction and guilt, learning to trust your body, and fostering a sustainable, positive mindset around food and body image. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [3:40] Marla reveals how she began her focus on healing her body image[10:07] How negative body image can show up in our lives[19:20] Listening to your body and befriending yourself[25:52] Choosing the road of self-compassion and acceptance[30:48] Reframing your perception of your body image KEY TAKEAWAYS: People believe reaching a certain weight or body shape will bring them happiness and confidence, but true healing comes from addressing deeper emotional and psychological factors, not just physical appearance. How we feel about our bodies can impact our relationships, work, self-worth, and ability to be present. It can lead to comparison, avoidance of opportunities, and even withholding joy from ourselves.Recognizing and challenging diet culture, societal pressures, and past traumas is crucial for improving body image. Developing self-compassion, addressing underlying emotional wounds, and reframing our relationship with food and our bodies are key steps to healing.Finding a balanced, self-compassionate approach to body acceptance and eating is essential. Instead of rigid dieting allow for self-acceptance, mindful choices, and kindness toward oneself—much like a best friend offering support.QUOTES:         [6:10] “I needed deep help with this. So that's what took me on this journey of recovery, of healing my relationship with my body and my food.” Marla Mervis-Hartmann[9:44] “We can be so mean to ourselves, the things that we say in our head compared to what we would never say out loud to someone else, but we say them to ourselves.” Jenn Trepeck[25:09] “If you're hearing this right now, that moment when something shows up and maybe it's not even around your food and your body, perhaps it's about something completely different, that you just have this seed of wisdom that says, ‘Let's be kind to me here'.” Marla Mervis-Hartmann[29:21] “I would try to walk beside someone in a window to see our reflection, because I was like ‘She's thin, am I as thin as her?', and then I would compare myself.” Marla Mervis-Hartmann[32:48] “And now, what can I do for myself? Even if we ask it instead of what we would say to a friend, and now ‘what can I do for you?' say, ‘what can I do for me?' I love that question.” Jenn Trepeck[36:26] “We're having this conversation and we say ‘their body is okay for them, but their body would not be OK for me'. That disconnect, then, ask the following question: ‘Why is it okay for them and not for you? What's the other thing they have that makes it alright that I don't have that makes it not OK?'” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES: Love Your Body Love Yourself - BookBreaking the Cycle - Free GiftLove Your Body Love Yourself - WebsiteTEDx Talk: The Secret Ingredient to Feeling Good in Your BodyBe-Friend Yourself - BookMarla Mervis-Hartmann- InstagramLove Your Body Love Yourself - FacebookMarla Mervis-Hartmann - YouTubeGUEST BIOGRAPHY: Marla Mervis-Hartmann is a dynamic speaker, bestselling author, and coach specializing in body confidence, food freedom, and self-love. As the creator of Love Your Body, Love Yourself and the bestselling book Be-Friend Yourself, Marla empowers individuals to transform their relationships with food and their bodies through self-compassion and spiritual practices. Featured on TEDx Salinas and in major media outlets like ABC, NBC, and FOX, she integrates expertise in Reiki, integrative somatic trauma therapy, and women's wellness to help people move from despair to hope and thrive. Marla resides in Maui with her family, continuing her mission to inspire others to embrace self-acceptance and vibrant living.

Today I speak with IFBB Pro Karla Grijalva. She is the co-owner of the Macro Lab in El Paso, Texas, and holds a BA in Public Relations & Marketing. She started competing in 2013, where she won the overall at her first show. She made her debut to the national stage in 2016, and earned her Pro card in 2024 where she earned the title of Miss Universe.    TOPICS COVERED -finding balance with macros -how long to stay natural -struggles with binge eating -choosing the right coach -staying natural too long? -motherhood and bodybuilding -owning a meal prep company   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH KARLA: Instagram: https://www.instagram.com/karlagrijalva__ifbbpro/   TIME STAMPS 1:00 introduction 3:03 starting with bodybuilding 6:39 being a teen mom 13:30 road to Pro 17:20 shifting mindset around food 25:45 owning a meal prep company 37:12 support from her husband 41:22 getting ready for show day 49:20 staying natural or using PEDs 60:02 pros and cons of her experience 70:00 PEDs and mental health 83:10 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In this episode, Tara shares her journey to freedom from binge eating and provides strategies that could help you do the same. Sign up for Level Up group coaching led by Tara here: https://www.taragarrison.com/level-up Instagram: @coachtaragarrison @higher.coaching   CHAPTERS: 0:00 Intro 1:34 Background 4:50 The deeper work 10:16 Food tracking 14:16 Binging vs. nutrient feasting 18:38 How to shift 20:24 Talking out loud to yourself 26:20 My bodybuilding comp experiment 28:58 The problem with long term tracking  

Capcom had a pretty awesome spotlight. Granted - lots of stuff from last year, but announcing demos for a lot of them was very cool. Personally, I got the main thing I wanted which was more info about Onimusha. Plus we got more eyes on with Capcom Fighting Collection 2 (which I couldn't remember the name of because ya boy started running again and I made the mistake of doing it too close to recording time. Find me here: a little breathless, thirsty and apparently woozy - BUT I'LL GET GUD I SWEAR). Beyond those two games, of course we should all be excited for Okami 2 and most of us are very excited by the new Monster Hunter. Other whoozy brain farts (new band name): The Don Lee movies I was talking about Binging was the Round Up franchise. Very Fun, just solid cop movie shit and Don Lee is a tank as always. This franchise has the added benefit that many of the great Korean character actors are featured through out and you'll recognize them all over Korean cinema and TV after you watch this.

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Constellation rings in the new year with the triumphant return of everybody's favorite Final Boss! Colin occupies the 4th chair this week as the boys discuss a range of topics. First, Dustin wants to talk about media binging. Do we prefer to consume TV and video games gradually, aka the old-fashioned way, or do we like to marathon our media from start to finish in one sitting? Next up, as the wildfires continue to blaze through Los Angeles, Brad would like to discuss our thoughts on natural disasters. How do we deal with the potential of hazardous weather and dangerous geographic events striking the places we live? Last, Dagan brings us home with a little discourse about domestic squabbles. What bugs us about the people we share our homes with, and which of our habits incense those very same folks. Dagan thought of at least six additional annoying things about living with Helene since the show was recorded, but we'll save all that for a part two. But probably not because Dagster would prefer to stay married. Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro 0:44:58 - Binging 1:28:01 - Natural disasters 2:07:50 - Domestic Squabbles Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out Marek Health HERE at http://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Combatting a slow metabolism - How to know if your metabolism is really slowing down - How to workout with a bad knee - Overcoming insecurity - Binging after a marathon - When to seek out a therapist - Minimum Effective Dose vs Maximum Effective Response - How to gain weight while eating clean - Why I love a fresh salad and a cold beer - Programming for strength, speed, and endurance - What I really think about long distance running - And more... Listen to my How to Be a Personal Trainer Podcast HERE: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

#207: Actionable strategies to overcome distraction and reclaim your focus with insights from Nate Klemp. He addresses the negative impact of screen addiction on mental health and shares practical tactics for reducing distractions. We also explore how cultivating openness and curiosity can strengthen relationships and help combat polarization. Nate Klemp is a thought leader in mindfulness and personal development, leveraging his background in philosophy to explore the intersection of technology and well-being. He's the author of Open, The 80/80 Marriage and NY Times Best Seller, Start Here. Link to Full Show Notes: https://chrishutchins.com/digital-distractions-nate-klemp Partner Deals Vuori: 20% off the most comfortable performance apparel I've ever worn Bilt Rewards: Earn the most valuable points when you pay rent Notion: Try Notion AI free to automate tedious tasks and streamline your work Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Fabric: Affordable term life insurance for you and your family For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Nate Klemp: Website | Klemps Insights Newsletter Book: Open: Living with an Expansive Mind in a Distracted World Free Open Audio Meditations kSafe Time Locking Container Brick App The Light Phone Irresistible by Adam Alter ATH Episodes #25: The Four Research-Backed Steps to Be Indistractable with Nir Eyal #43: Why 50/50 Doesn't Work: A New Model for Happier Relationships with Kaley and Nate Klemp Full Show Notes (00:00) Introduction (01:57) Why Today's Society Is in a Constant State of Distraction (03:57) Shocking Statistics Around Phone Usage (05:29) The Impact and Cost of Living with Digital Distractions (08:24) Internal vs. External Distraction (11:24) Indulgence-Based Tactics for Less Distractions (18:19) Chris' Experience with Binging on TikTok (22:12) Self-Binding Tactics to Reduce Phone Addiction (26:04) Restraint-Based Tools and Tactics (30:27) How Being Open Affects Human Relationships (35:31) Ways to Be More Open to Other Perspectives (39:47) The Connection Between Political Polarization and Screen Addiction (45:19) The Impact and End Goal of Being Open (47:24) Nate's Final Piece of Advice (48:47) Ways to Assess Different Levels of Screen Addiction (50:47) Where to Find Nate and His Work Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices