Podcasts about binging

Amye and Becca are here to finish season 19 of MAFS!It's decision day and some couples willingly stay together, while some are coerced. Needless to say, this doesn't turn out well for anyone.TRIGGER WARNING– I give a trigger warning in the episode, but please note when we get to Meghann and Derrek, we will be talking about pregnancy loss.For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Eating Disorders Don't Tell You with Karina Chandler | The Hopeaholics PodcastIn this powerful episode of The Hopeaholics Podcast, guest Karina Chandler shares an extraordinary journey of resilience, vulnerability, and transformation. Opening up about her long battle with an eating disorder, complex PTSD, childhood trauma, substance use, and a harrowing medical crisis involving encephalitis and toxic mold exposure, Karina reflects on the years she spent suffering in silence while maintaining the appearance of a functioning professional and mother. She speaks candidly about how addiction, shame, and secrecy intertwined with her past, the collapse of her marriage, and her eventual rebuilding from the ground up as a single parent. Today, Karina finds strength in recovery, fitness-based community support, spirituality, and service, and she discusses how these practices not only helped her heal but also reignited her passion for helping others. This episode offers a raw, deeply human look at survival, self-discovery, and the courage to reclaim one's life.#TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:13:39 – First Purge and Feeling “Powerful”00:13:52 – Realizing the Eating Disorder Took Over Her Life00:14:09 – Considering Surrendering to the Disorder While Driving00:16:30 – Drinking at 17 and Being Introduced to Alcohol at Age 800:17:12 – Meeting Her Addicted Father for the First Time00:17:29 – Her Father Showing Her Off Without Ever Making Amends00:20:17 – Losing Her Developmentally Delayed Sister00:24:20 – Working in a Prison Facility While Her Eating Disorder Spiraled00:25:02 – Drinking, Binging, Purging, and Drunk Driving as a Daily Cycle00:30:53 – Becoming a Clinical Director While Secretly Drinking Nightly00:31:26 – Losing Her Career and Driving Uber Just to Survive00:50:39 – Getting Her Second DUI After Months of Isolation00:51:52 – Board Told Her She Must Get Sober to Restore Her License00:53:01 – Sharing Trauma Stories While Climbing a Mountain in Recovery01:07:06 – Crying While Realizing Her Pain Now Helps Others Heal

Amye is joined by Becca to recap and review Paramount Plus' Landman S2:EP1 Death and a SunsetIn the middle of tensions, Tommy treads carefully as Cami tightens her grip on power. Cooper's bet pays off, and Ainsley gets into college.For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Amanda to chat about 90 Day Fiance: The Other Way S7:EP11 Kicking the Ant's NestJenny loses the café's very first customer. Pattiya is floored after a revealing dinner with Dylan and his mother. Anthony and Manon clash while house hunting. Chloe and Johny are stunned by her mom's unexpected offer.For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kody was on Good Morning New York and we took to the Youtube Live to discuss and break it all down. For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Amanda to chat about Seeking Sister Wife S6:EP9 I Knew This Conversation Was ComingReality sets in for the newlywed Merrifield family. The mood gets tense when the Davises confront Teresa. Jealousy sets in for Billie as Reise flirts with his date in front of her. Anjelica is hit hard when Matt shares news of the breakup with Shanay.For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Becca to chat about episodes 11&12 of Married at First Sight S19. (MAFS)The couples are nearing decision day and many are melting down. Will Rhonda ever truly be heard and seen? When will Chad understand what he signed up for? And will Josh abandon his Burning Man dreams?For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Please visit our sponsor for this episode:RULA offers affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/lmr to get started. After you sign up, you'll be asked how you heard about them — please support our show and let them know we sent you— You deserve mental healthcare that works with you, not against your budget.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Amanda to talk the first two episode of The Secret Lives of Mormon Wives season 3!The girls are back and we immediately jump into the Marciano scandal. Who banged whom? I would say tune in and find out, but we don't even know!Will #MomTok survive this?THIS IS A FREE PREVIEW– the rest will be on Little Miss Recap Premium.For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Please visit our sponsor for this episode:RULA offers affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/lmr to get started. After you sign up, you'll be asked how you heard about them — please support our show and let them know we sent you— You deserve mental healthcare that works with you, not against your budget.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Amanda to talk about 90 Day Fiance: The Other Way S7:EP10 Mind the GapJenny & Sumit face a major setback at their family café. Dylan finally admits Pattiya's money troubles are why he hasn't proposed. Greta stuns Matthew with her stance on kids. And Luke's friend Brian issues a warning: don't marry Madelein.For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Please visit our sponsor for this episode:RULA offers affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/lmr to get started. After you sign up, you'll be asked how you heard about them — please support our show and let them know we sent you— You deserve mental healthcare that works with you, not against your budget.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast episode, fangirl Jillian and her husband Tyler kick off Season 2 of Maxton Hall—The World Between Us with a deep dive into the explosive premiere episode, “Devastated.” They break down all the teen drama, romance, and tension that makes this Prime Video hit so addictive. From the emotional aftermath of grief and loss to the chaos of event planning at Maxton Hall, the duo analyzes how privilege, ambition, and hidden family secrets collide. They also discuss the chemistry between Ruby Bell and James Beaufort, what's next for them after James' big mistake, season two's big budget, and share predictions for where this show is headed next!00:00:00 Introduction00:00:57 Binging and budget increase00:06:29 Opening love scene00:07:17 James goes on a bender00:10:05 Red Flag, Green Flag - James Beaufort00:22:12 Mortimer Beaufort comforts James00:23:25 Ruby visiting Beauforts00:26:00 Press coverage of Beauforts00:28:48 Cordelia's funeral00:32:34 James crashing car00:34:21 Ruby planning gala00:38:14 Looking ahead00:39:19 Tyler's takes00:39:37 Butt shot00:40:28 James phone background00:41:22 Lydia visiting Ruby Bell's home00:41:56 Elaine making out with James00:43:30 Ruby trashes sweatshirt and drawing00:43:59 James' high tolerance00:44:30 Lin's word games00:45:14 Jillian doesn't driveBuy our merch: ⁠https://www.etsy.com/shop/PreviouslyOnTeenTV⁠Follow Previously On Teen TV on Instagram: ⁠⁠https://www.instagram.com/previouslyon_teentv/Follow Previously On Teen TV on TikTok: ⁠⁠https://www.tiktok.com/@previouslyon_teentv⁠⁠Subscribe to our YouTube: ⁠⁠https://www.youtube.com/channel/UCe2lgvvZGKMrQ8v24FmDdWQ?sub_confirmation=1⁠

Amye is joined by Amanda to talk about Seeking Sister Wife S6:EP8 It's Just Papers, Right?Reise Williamson is shocked when a date seems promising. Garrick and Lorrana enter the courthouse to marry but Dannielle is overcome with mixed emotions. Matt Johnson hopes to persuade Shanay to stay. Yessel Peralta is furious with Dani over Jackie.For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Please visit our sponsor for this episode:RULA offers affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/lmr to get started. After you sign up, you'll be asked how you heard about them — please support our show and let them know we sent you— You deserve mental healthcare that works with you, not against your budget.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Becca to talk about episodes 8, 9, and 10 of Married at First Sight (MAFS) Season 19.It's a first for MAFS! A couple is pregnant and they seem happy about it? We have softened slightly on Chad, and did you all know that Rhonda doesn't feel seen? Also– what is community?For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Please visit our sponsor for this episode:RULA offers affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/lmr to get started. After you sign up, you'll be asked how you heard about them — please support our show and let them know we sent you— You deserve mental healthcare that works with you, not against your budget.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm currently visiting family in Connecticut where I grew up. I was here until I went off to college and then I moved back for about a year before I moved west to go to graduate school. Connecticut has been a witness to every stage of my food recovery. From the beginnings of starting to choose food to self soothe, my diet culture years, stuck in the binge-restrict cyle, a short stint into orthorexia and over exercising, and now in full recovery. My body remembers where and what I used to binge on, but I have no nervous system activation that tells me to do these food behaviors again. This is what can occur in familiar binge or restrict environments.Your body time travels to the past and recalls what you used to do with food in specific environments and, like a moth to a flame, you're drawn to the same food behavior. In this week's episode, I chat about: What happens in your body when you're in your familiar binge eating environments Why you find yourself binge eating at the same time of the day The somatic practice you can start to update your body's memoryYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-your-body-remembers-the-environments-where-youve-bingedThe Somatic Eating® Intensive is on sale for 30% off until Tuesday, December 2nd. In the intensive, you receive a 2.5 hour class that includes the groundwork resources of Somatic Eating®, a Somatic Eating® experience to practice your new skills, and a week of Voxer support with me. At $251 that is only $36 a day for the 1:1 support, plus you get the 2.5 hour class. Sign up here: https://satiated.mykajabi.com/offers/hLtWwyLY?coupon_code=SEI30Hope you're having a satiating weekend and talk to you more soon!With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Amye and Amanda recap and discuss 90 Day Fiance: The Other Way S7:EP9 No Mas!Luke tries to win Madelein back. Manon faces off against her family. Chloe's mom arrives in Aruba with a lot of questions and an ultimatum.For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye and Amanda recap and discuss Seeking Sister Wife S6:EP7 Have to Choose Between My Two WivesAfter a disastrous blind date, the Williamsons reevaluate their options. The mood becomes tense when the Davis ladies surprise Nick with their boudoir calendar. With 2 weeks left on Lorrana's visa, the Merrifields rush to finalize a pre-nup but encounter even bigger issues. Dani breaks the news to Jackie about her non-negotiable.For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye and Becca talk about episodes 5-7 of MAFS.For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye and Becca talk about the first drop of MAFS season 19.Married at First Sight is getting a makeover! This season 5 couples are married and living in Austin, TX. The seasons has older couples and a twist–we don't know if we love that twist, btw.For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye and Amanda are joined by Ace and Katelyn Fanning to talk about Little Miss Trashbag: Trainwreck: PI MOMS (Netflix, 2025)Investigating an early 2000s reality show about private eye mums and the drug scandal that sabotaged the series and its stars.For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye and Becca talk about the Love is Blind season 9 reunion. For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye and Amanda chat about 90 Day Fiance: The Other Way S7:EP8 Forsa!Anthony is at odds with Manon's plan to baptize Ben. Pattiya wakes up to an unwelcome visitor. Greta and Matthew look for a place of their own. Chloe squares off with Johny's best friend.For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWelcome back to The Beyond Condition Podcast for a solo episode based on your relationship with food and bodybuilding. This episode came from a conversation I had around how binge eating as a bodybuilder can actually be a cry for help.Being a competitive bodybuilder can often lead to us feeling that we should never struggle. We are deemed as disciplined and focused individuals and that can mean it's hard to reach out for support. Some of the topics covered:*Your Identity as a Bodybuilder.*The Ability to Utilise Self Awareness.*Your Relationship with Food.*Learning from Experience.*Seeking Support.I hope you enjoy listening and as always thank you for your support.S xWatch it here: https://youtu.be/H6hKeC0Fe-UTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Amye and Amanda chat about Seeking Sister Wife S6:EP6 I'm Kinda Vanilla in BedThe Peraltas introduce Jackie to their friends, and Jackie gets grilled by Yessel's ex-wife. Anjelica makes a regrettable decision with Shanay. Despite his nervous farts, Reiss has his very first blind date with a potential sister wife. The Davis women notice red flags with Teresa.For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryIn this episode, Chase and Chris dive into why junk food feels so hard to resist and how it's more than just a matter of willpower. They explain how your brain's reward system works—especially with dopamine—and why you keep chasing that “first bite” feeling. They also share real-life strategies for breaking habits, creating a better food environment, and learning how to manage cravings in a more helpful way. You'll learn why emotional eating is so common, how childhood habits play a role, and what you can do to feel more in control around food without being super restrictive.Chapters(00:00) Why Junk Food Feels So Addictive(01:30) Post-Trip Cravings & Environmental Triggers(03:00) How Dopamine Drives Overeating(04:45) Why One Bite Is Never Enough(06:00) The Pleasure Hub & Sugar “Addiction”(08:15) How Food Companies Hack Your Brain(10:00) Marketing, Grocery Stores & Mind Games(12:30) Emotional Eating vs. Physical Hunger(15:00) The Role of Childhood & Nostalgia(18:00) Restriction, Binging & the Rubber Band Effect(21:00) Mindful Indulgence & The Gas Station Trick(24:00) The “I Deserve This” Cycle(28:00) Breaking Automatic Habits & Nighttime Eating(32:00) Rewiring the Brain: Small Wins & Pattern Interrupts(38:00) Real Strategies to Reduce Cravings Without RestrictionSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Amye and Becca talk about Love is Blind S9:EP12 It's Vow or NeverIt's the weddings and well..that's all you need to know.For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Energetic Health Institute Radio with Holly Whalen – Every pattern we call “disordered” is a survival strategy. Restriction feels powerful when the world feels chaotic. Binging feels soothing when emptiness aches. Purging feels like release when shame becomes unbearable. Even the relentless drive to “eat clean” or “optimize” health—orthorexia—is the nervous system searching for certainty in a world that...

Amye and Amanda talk about 90 Day Fiance: The Other Way S7:EP7 Deja VuPattiya and Dylan reunite in Australia, Jenny's yoga session takes an unexpected turn, Anthony questions Manon's ambitions, Chloe spies on Johny at work, and Madelein doubles down.For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

BINGING. Food, Netflix, Etc. In this episode of the Came to Believe Recovery Podcast, the hosts discuss various aspects of recovery, focusing on the nature of binging behaviors related to food, alcohol, and media consumption. They explore the impact of these behaviors on mental and physical health, share personal experiences, and provide insights into community engagement through upcoming retreats. The conversation emphasizes the importance of mindfulness and self-awareness in overcoming binging habits and fostering a healthier lifestyle. Closing Song Binge & Dream by Monty D. Meyer #recovery #alcoholic #twelvesteps #wedorecover #addiction 

Energetic Health Institute Radio with Holly Whalen – Every pattern we call “disordered” is a survival strategy. Restriction feels powerful when the world feels chaotic. Binging feels soothing when emptiness aches. Purging feels like release when shame becomes unbearable. Even the relentless drive to “eat clean” or “optimize” health—orthorexia—is the nervous system searching for certainty in a world that...

Amye and Amanda talk about Seeking Sister Wife S6:EP5 This Is My Wife, Our Wife, and Our GFYessel Peralta becomes increasingly frustrated with Dani's boundaries. Teresa's insecurities weigh on the Davises. The Merrifields juggle sleeping logistics and Lorrana's feeling of exclusion. Still processing Shanay's news, Matt Johnson entertains a witchy blast from his past.For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye and Becca talk about the next two episodes of Love is Blind Season 9Please note we discuss both episodes in this pod, so please make sure you are caught up and current!For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!CHECK OUT MY SPONSORS OF THIS EPISODELUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your order.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've been reflecting recently on how much I talk here about the reasons food behaviors like binge eating have nothing to do with the food, but the state you're eating the food in. As I've explored here many times, there are so many somatic, trauma, and nervous system layers to your food patterns. But part of food recovery has to include explorations around food itself. In this week's Satiated Podcast episode, I chat about: How food can be a role model for the felt sense of safetyWhy eating is a somatic practice What to look out for when using food as a safety cue How to know when you're ready for this kind of somatic practice You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-food-choices-can-remind-your-body-how-to-feel-safeThis current Somatic Eating® Program class is already filling up! In the Somatic Eating® Program:Receive weekly live classes for 3 months3 Somatic Eating® Community Meals to practice what you're learningDiscover a somatic, trauma, nervous system, and nutritional approach to food behaviors like binge eating, chronic emotional eating, yo yo dieting, restriction, and body image concernsIncrease your understanding of your body through my Safety-Satiety Sequence to create a safe, secure, and satiated relationship with foodIf you can't attend the live classes, all calls are recorded to watch the replay and you can reach out between classes in a group space for additional support.There are 12 days left to sign up and I would love to get to connect with you for the next 3 months exploring your food patterns together. Sign up here: https://www.somaticeating.com/I hope you enjoy this week's episode and see you all next week! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Amye and Shabnam talk about the 2025 Netflix documentary, Rebel Royals.TRIGGER WARNING: We do discuss suicide in this episode. Please reach out the the suicide and crisis hotline at 988 if you or someone you know if struggling.This exclusive documentary goes behind the scenes with Märtha Louise of Norway and Shaman Durek Verrett in the lead-up to their divisive royal wedding.For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!CHECK OUT MY SPONSORS OF THIS EPISODELUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your order.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're diving into the difference between three common eating patterns I help clients address:  1. Binge Eating 2. Over-Eating  3. Emotional Eating  It's important we properly identify / diagnose the right 'problem,' so that we use the right solution.  And if by the end of the episode you're struggling to identify which pattern you fall into, simply send me a DM and I'll help. ;)    To learn more about working together, either 1-1 or in a small group, schedule your free consultation at: www.bodyyoucrave.com/schedule.    To learn more about the Body You Crave Accelerator group coaching experience, visit: https://www.bodyyoucrave.com/accelerator   Make sure you connect with me on Instagram: https://www.instagram.com/jillianscoaching and Facebook: https://www.facebook.com/jillian.amadea  Tag me in your posts, stories, reels, and re-shares for entries to win the listener challenge!  Chapters (00:00:02) - Hungry for Love With Jillian Scott(00:00:26) - Binging vs Overeating(00:02:03) - Binge Eating vs Emotional Eating(00:09:05) - Binge Eating and Emotional Eating(00:15:25) - Binge Eating Lessened in 2018(00:22:54) - How to Understand the Trauma of Eating(00:28:37) - Binge Eating: Break the Cycle

Amye and Amanda are joined by Chris Farah to chat about 90 Day Fiance: The Other Way S7:EP6 Seems a Bit DodgyMadelein erupts when Luke comes clean about his bachelor party. Greta feels disconnected from Matthew. Sumit consoles Jenny about the fight with his aunt. After 12 years together, Pattiya plans to move down under to be with Dylan.Give Chris Farah a follow at: https://www.youtube.com/@ChrisFarahFor ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!CHECK OUT MY SPONSORS OF THIS EPISODELUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your order.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye and Amanda chat about Seeking Sister Wife S6:EP4 Mac N' Cheese NoisesLorrana spends her first night in the house with Garrick while Dannielle spends her first night alone. Billie Jean turns to her friends for dating advice. Yessel quickly breaks the rules with a potential new sister wife. Shanay drops a relationship bomb on the Johnsons.For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!CHECK OUT MY SPONSORS OF THIS EPISODELUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your order.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye and Becca chat about the second batch of episodes for Love Is Blind season 9, Denver.For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!CHECK OUT MY SPONSORS OF THIS EPISODELUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your order.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye and Amanda chat about 90 Day Fiance The Other Way S7:EP5 The Dog's BreakfastLuke embarrasses Madelein in front of their wedding planner. Greta and Matthew share an awkward reunion in the UK. Manon confronts her parents about her difficult childhood. Sumit's extended family disapproves of Jenny. Chloe pressures Johny to quit his job.For ad-free and BONUS episodes, please support the show by signing up for Little Miss Recap PREMIUM:https://www.patreon.com/littlemissrecap or click subscribe on Apple Podcasts!Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your main goal is losing weight with your health, you're binging will never stop.

It’s that special time of the week when we recommend the best new releases, just in time for the weekend.First up, Hollywood’s golden boy (and Tom Cruise protege) Glen Powell stars in a highly anticipated new comedy, and it’s not…great. Allow us to give you a very honest review.Plus, a new high-stakes, erotic thriller has just landed on our screens, starring one of our favorite actresses, and it's the one series we recommend you binge this weekend. Hear Laura's No Filter interview with Watching You's Aisha DeeTHE END BITS Our new podcast Watch Party is out now, listen on Apple or Spotify. Support independent women's media Follow us on TikTok, Instagram and Facebook. And subscribe to our brand new Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP! CREDITS Hosts: Laura Brodnik and Em Vernem Executive Producer: Monisha Iswaran Audio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Repeated dieting followed by binging reshapes your gut bacteria in ways that increase cravings for junk food and make overeating harder to control The more you cycle between restriction and indulgence, the more your microbiome drives binge behavior by altering brain reward pathways People with binge-eating disorder have fewer beneficial gut microbes and higher levels of inflammation, disrupting mood, impulse control, and fullness signals Gut bacteria from yo-yo dieters triggered the same binge-eating behaviors in healthy animals, showing how powerful and transferable gut changes are Healing your gut with easy-to-digest carbs and targeted probiotics calms inflammation, restores microbiome balance, and helps break the restrict-binge cycle for good

Rob and Roy break down the emphatic win over Notre Dame in detail with plenty of talk about what to clean up heading into SEC play, our weekly football picks, and your questions!

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I appreciate the conversations we're starting to have about Food Noise (or what I call Mind Drama with food).  This is one of the signs of Diet Trauma, and no amount of weight loss is going to heal this for you.  In fact, it's quite the opposit.  The more you heal your Diet Trauma, the easier weight loss becomes.  Join me for today's episode where we dive deeper into these two themes, so that you can solve the REAL problem.  Don't worry - that's where I come in!  I'll help you heal the constant obsession with food, exercise, the scale, and your body, so that you can create a LIFE full of joy, pleasure, and FUN!  Schedule your free consultation at www.bodyyoucrave.com/schedule and I'll show you how. PS - Still need your emotional eating cheat-sheet? Grab it here: https://bit.ly/byc-feelings-wheel  Chapters (00:00:02) - Hungry for Love(00:00:26) - Food Noise and Diet Trauma(00:09:14) - Binging on a chronic diet(00:13:05) - Anti-Diet Culture(00:14:30) - Calories in, Calories Out(00:21:29) - How to Heal Your Relationship With Food(00:29:38) - How to Heal Diet Trauma and Relationship Abuse(00:34:11) - It's Time to Break the Cycle

It is almost hockey season so we had to invite Minnesota Wild General Manager Bill Guerin on the WCCO Radio veranda to talk about the latest on a Kaprizov deal , the development of Zeev Buium, Danila Yurov and other topics such as golf ventures, must watch TV shows and more!

Is your sacral chakra and tight taint holding you back from your dreams? Would you rather date a guy in a wheelchair, with a tiny head, or with two heads? And sobriety celebrations while aging in reverse.Bits00:00 Chicken and a mop05:03 Buying our happiness07:15 Binging on Digestive Supplements11:34 Wheelchair, tiny heads, or two heads?22:50 Free the taint31:13 We are like, really mature33:58 Sober celebrations40:11 Donating instead of trashing our booksSend us a textSupport the showShare this episode with your besties! Connect with Honestly Smartlesshonestlysmartless.comIG: @honestlysmartlessTikTok: @honestlysmartlessChelsea's IG: @chelsea_turanoLindsay's IG: @dr.lindsayregehrYouTube: Honestly Smartless Send us a text Support the show and will give you a shout out

Happy Satiated Saturday! I find it fascinating to explore the layers and layers of connections between trauma and food behaviors. Trauma alters the way you experience bodily sensations. A racing heart can feel like panic rather than excitement. An empty stomach might trigger fear rather than curiosity about food. Over time, the body learns to suppress or disconnect from these cues in an attempt to stay safe. ​Body detachment provided you​ with short term safety, but affected your ability to know how you feel, to understand if you're hungry or full, or to know what you need and when.​ This lowered your interoception or ability to sense and interpret your internal signals in your body. In this week's episode, I chat about: Interoceptive confusionHow low interoception effects food behaviorsTrauma and interoception connectionInteroception practices you can start todayYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-trauma-alters-your-sense-of-self-and-eating-habitsI also provide some updates at the end of this episode so be sure to listen to the end! With Compassion and Empathy, Stephanie Mara FoxNewsletter Signup: https://www.stephaniemara.com/subscribeReclaim Your Body Image Workshop: https://satiated.mykajabi.com/offers/EkFBjX2QMove Through Binge Urges Workshop: https://satiated.mykajabi.com/offers/nRo7qyFd/checkoutSomatic Eating® Program Waitlist: https://www.somaticeating.com/Free Connect Call to work 1:1: https://www.stephaniemara.com/lets-chatSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

In this episode, Dr Vignesh Devraj unpacks the emotional and physiological roots of binge eating, a struggle many face silently. Instead of blaming willpower, he explores what the body and mind truly crave during such episodes.Discover how Ayurvedic wisdom, mindful eating, and practical lifestyle strategies can break the binge cycle, restore balance, and replace guilt with compassion. Learn why our hunter-gatherer instincts still influence our food choices, the role of nutrient deficiencies, and how to create an environment where willpower isn't constantly tested.Get free episode abstract: https://vigneshdevraj.comEpisode Highlights- How ancient survival instincts shape modern junk food cravings.- The impact of stress, emotional triggers, and food accessibility.- Why skipping meals often leads to overeating.- Role of deficiencies in mood swings and cravings.- Buffets, environment design, and mindful eating as preventive strategies.- Ayurvedic concepts like Pratyabhrata and eating to 80% fullness.- Breaking the guilt-stress-binge cycle.Timestamps00:00 - 02:30: Introduction to Binging 02:30 - 05:00: Skipping meals and the link to binge patterns05:00 - 06:00: Overeating triggers and Panchakarma principles06:00 - 07:00: Avoiding willpower-reliant situations07:00 - 13:02: Mindless eating and mindful eating hacksIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

[REBROADCAST FROM October 16, 2024] At this year's Grammy's, tabla player Zakir Hussain took home three Grammy awards, the first musician from India to win that many in one year. He reflects on his career, and his efforts to preserve and spread Indian classical music across genres and around the world.

In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiety and overall eating behaviors. I also discuss the serious health risks associated with anorexia, explain how disrupted eating habits contribute to its development and highlight evidence-based treatments for anorexia. Finally, I explore binge eating and bulimia, discussing the underlying causes and the pharmacological treatments commonly used to support recovery. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Eating Disorders 00:01:05 Fasting, Intermittent Fasting, Healthy Eating 00:06:10 Self-Diagnosis Caution 00:07:20 Sponsor: LMNT 00:08:52 Eating Disorders, Anorexia Nervosa 00:12:39 Hunger & Satiety; Appetite, Body Fat & Brain 00:17:20 Homeostasis & Reward Systems, Eating Disorders 00:21:12 Sponsor: AG1 00:22:49 Anorexia, Puberty, Hyperacuity & Food 00:25:55 Decision-Making vs Reflexes/Habits, Anorexia 00:29:29 Anorexia & Breaking Habits, Therapies & Family-Based Models 00:32:08 Distorted Self-Image & Anorexia 00:35:03 Sponsor: Function 00:36:43 Bulimia & Binge-Eating Disorder, Impulsivity & Prescription Treatments 00:40:28 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices