Podcasts about binging

Host Lindsey Elizabeth Cortes introduces the Female Athlete Nutrition Podcast, aiming to help female athletes overcome confusing and harmful nutrition messages, and includes sponsorships for Wave Bye menstrual cycle products and Lindsey's REDs resources and membership. Lindsey interviews binge eating expert Amber Abila, who shares her progression from calorie restriction and vegan dieting as a teen to bingeing, purging, and over-exercising, with therapy helping bulimia but not binge eating. Amber explains binge eating often stems from restriction and nutrient deficiency, and discusses how hyper-palatable foods and added “natural flavors” can intensify cravings, referencing concepts from The Dorito Effect and artificial sweeteners. She emphasizes shifting from weight-loss focus to feeling normal around food, treating bingeing as a changeable habit, using mindset tools like visualization (featured in her free audio “Stop a Binge Before It Starts”), and building regular meals before refining hunger/fullness cues. Amber outlines her three-month coaching and notes overeating and binge eating use similar strategies. Amber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around food for good. After years of trying everything from therapy to intermittent fasting, nothing worked until she learned about the psychology of habits which led to her losing 30 lbs, eliminating food noise, and gaining her life back. She now walks others step by step through her process in her signature Confident Eater Program as well as in her podcast, in the top 2% worldwide, called “Become a Confident Eater.” Free gift! Get instant access to Amber's guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠! https://www.theconfidenteater.org/urge-guest Episode Highlights: 03:00 Meet Amber Obealah 05:24 From Dieting to Binging 06:54 Cookies Then Purging 08:19 Why Therapy Fell Short 10:43 Binge Eating As Habit 12:17 Confidence Over Control 16:20 Restriction To Binge Stats 18:55 Rock Bottom Breakthrough 20:31 Letting Go Of Weight Loss 21:50 Why Binge Eating Starts 27:51 Flavorings And Cravings 29:05 Flavor Drives Cravings 29:48 Orange Prediction Error 30:40 Restriction And Nutrient Gaps 31:29 Dorito Effect Explained 32:55 Back To Real Food 33:46 Pregnancy Cravings Decoded 36:43 Diet Foods And Sweeteners 39:21 Relearning Fullness 42:45 Trust Timeline For Change 44:24 Mindset Mantras Visualization 47:35 Coaching Process Overview 49:34 Overeating Versus Bingeing 51:36 Final Wrap And Resources Resources and Links: The Confident Eater Podcast with Amber Abila Follow The Confident Eater on Instagram: https://www.instagram.com/theconfidenteater_/ Follow Amber Abila on Youtube Follow Amber Abila on Facebook Amber Abila's Free Support Group For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's episode, I chat about: I read 3 different food recovery Reddit stories I talk about recovery into a world that is just going to want to push you back into your food behaviors Grieving the time that has passed since your food coping behaviors began The comfort with being in the sympathetic nervous system making it difficult to recover The optimal pace of food recoveryThere are 4 days left to sign up for the Somatic Eating® Program! 

Clinical neuroscientist and nutrition researcher Dr Miguel Toribio-Mateas returns to The Hidden 20% to challenge one of the most persistent myths in ADHD: that it's just about the brain.In this conversation, Ben and Dr Miguel explore ADHD through a whole-body lens - from nervous system regulation and eating patterns to capacity, sensory sensitivity and the gut–brain axis.They unpack why food isn't just fuel but a regulatory tool, why so many ADHDers struggle with inconsistent eating, and why “just eat better” advice often misses the point entirely. The conversation then goes deeper into why the same food can feel fine one day and intolerable the next, and how what we often label as “food sensitivities” may actually be linked to stress, overload and nervous system state.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction: ADHD Beyond The Brain01:42 Why ADHD Is a Nervous System Condition05:18 Fight, Flight, Freeze: ADHD & Regulation09:12 Why Food Impacts ADHD More Than You Think13:40 ADHD Eating Patterns: Skipping, Binging & Dopamine18:25 Why “Just Eat Better” Doesn't Work for ADHD22:10 Regulation Before Optimisation: Rethinking Food26:30 Simple Food Changes That Support ADHD Brains31:05 Food, Mood & Energy Crashes Explained35:22 Why The Same Food Feels Different Day to Day38:40 Understanding Capacity in ADHD42:15 Sensory Sensitivity, Stress & The Body45:50 The Gut–Brain Axis Explained Simply49:10 “Food Sensitivities” vs Nervous System Overload53:05 Stress, Digestion & ADHD Explained56:10 What Actually Helps: Supporting Regulation First59:30 Dr Miguel's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr Miguel Toribio-Mateas @drmiguelmateasIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

My current perspective on eating disorders is that labeling food behaviors as a disorder has kept the field of food recovery distracted, continuing to focus on that food is the problem. Patterns of binge eating, restriction, yo yo dieting, food noise, and body image struggles need to be re-labeled as nervous system dysregulation or a trauma response. Food, for many, was never actually the problem, but it was the strategy to support the nervous system, to cultivate safety, and to produce specific neurotransmitters. The safer you feel in your body, the less you can experience food or body image impulses that are trying to facilitate safety.In this week's episode, I chat with Francesca Annenberg, Eating Disorder Recovery, Somatic Practitioner, and Psychedelic Integration Guide, about: How psychedelic assisted therapies can be utilized in food recoveryHow movement, sensory awareness and reconnecting with the body can transform food and body image issuesBuilding safety and trust in the bodyThe connection between food, relationships, and self worthYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/breakthrough-food-recovery-stucknessI truly believe somatic psychology has been the missing piece for many people struggling for decades with their food and body image. This is why I'm passionate about teaching my three month live Somatic Eating® Program to be able to reach more people with this work. You can learn more at ​somaticeating.com​. The doors are open to join now and I would love to connect with you more in the program.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Francesca: Website: http://www.francescaeatsroses.com/ IG + TikTok: @francescaeatsroses LinkedIn: www.linkedin.com/in/francesca-rose-annenberg-46966631 Email: hello@francescaeatsroses.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Stranger Things is officially back, but not in the way you expect. We’re breaking down the brand-new animated series that takes us right back to Hawkins in 1985 and Laura is clear on whether this return to this universe is a worthy addition to the lore or if the lack of original voices makes it feel like a different show entirely.The show we’ve been championing since day one is finally back for season two, and it’s arguably funnier (and more chaotic) than ever. If you love Ted Lasso but wish it had a Succession-style family dynamic, this Netflix hit is your perfect weekend binge. It’s messy, heartwarming, and completely unmissable. Plus, we talk about the incredible guest stars making us laugh this season.Love binge-watching TV? The Spill has launched a new podcast called Watch Party where we deep dive into the shows everyone’s talking about. Follow the feed on Apple or Spotify now. Plus remember The Spill drops the tea twice a day in this feed so follow us for all the latest entertainment news… OR you can WATCH our show in full length video on the Apple Podcast app - make sure your phone is up to date and enjoy the watch! Link here. THE END BITS Find and follow us on socials: Instagram: https://www.instagram.com/thespillpodcast/ TikTok: https://www.tiktok.com/@thespillpod Facebook: https://www.facebook.com/thespillpodcast/ Read all the latest entertainment news on Mamamia: https://mamamia.com.au/entertainment/ Read more weekly watch recommendations from the Mamamia entertainment team here. Support Independent Women’s Media: https://www.mamamia.com.au/subscribe/ Your subscription helps us continue to tell the stories that matter to women. SUBSCRIPTION GIVEAWAY:Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply. Want to join the conversation? Have feedback or a topic you want us to discuss? Send us a voice message or email us at thespill@mamamia.com.au and we’ll get back to you ASAP! Executive Producer: Monisha Iswaran Audio & Video Producer: Michael Kean Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Since my time in graduate school for somatic psychotherapy, I have shared with anyone who would listen about the connection between somatics and nutrition. It has felt absurd to me that food was never talked about in my somatic studies. In my PhD interview, I passionately shared that I believe there is a need to bring the field of nutrition into somatics. This has been a 20-year journey where I'm seeing that others have also been trying to combine these fields. One of those people I'm thrilled to bring back onto the podcast.In this week's episode, I chat with Luis Mojica, Somatic Educator, certified in Holistic Nutrition, and author of Food Therapy, about: How Luis also came to combine the fields of somatics, nutrition, and traumaFood as a witness to your darkest momentsWhat different foods will do in your nervous systemThe importance of titrating balancing foods into your mealsOwning the choice to lean on food Somatic practices to move through cravings Discovering what your most craved foods are trying to do for you You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-to-use-food-cravings-as-feedback-of-your-nervous-system-statesWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Luis: Website: www.holisticlifenavigation.com Link to book page: https://www.holisticlifenavigation.com/the-book Podcast: www.holisticlifenavigation.com/podcast Instagram: https://www.instagram.com/holistic.life.navigationSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

We’re breaking down the chaotic Married at First Sight reunion, and if you thought the finale was dramatic, nothing could prepare us for the secret audio that caught one groom’s terrifying true colours.This week, the scorecard for the season was officially tallied - and with only one couple walking in together, we need to talk about why this year felt like an exercise in public humiliation for the women involved.Plus we discuss the fallout from the Danny/Steph/Bec triangle. We’re dissecting the story they told about those leaked bikini photos and how that aggressive off-camera audio proves why this groom might be one of the most manipulative contestants the show has ever seen.Plus, we’re unpacking the logic behind Steven’s "seasonal" approach to romance (spoiler: there is none) and hear why his pathetic excuses had us feeling "broken but hopeful" for the end of the season.Love binge-watching TV? The Spill has launched a new podcast called Watch Party where we deep dive into the shows everyone’s talking about. Follow the feed on Apple or Spotify now. Plus remember The Spill drops the tea twice a day in this feed so follow us for all the latest entertainment news… OR you can WATCH our show in full length video on the Apple Podcast app - make sure your phone is up to date and enjoy the watch! Link here. THE END BITS Find and follow us on socials: Instagram: https://www.instagram.com/thespillpodcast/ TikTok: https://www.tiktok.com/@thespillpod Facebook: https://www.facebook.com/thespillpodcast/ Read all the latest entertainment news on Mamamia: https://mamamia.com.au/entertainment/ Support Independent Women’s Media: https://www.mamamia.com.au/subscribe/ Your subscription helps us continue to tell the stories that matter to women. Want to join the conversation? Have feedback or a topic you want us to discuss? Send us a voice message or email us at thespill@mamamia.com.au and we’ll get back to you ASAP! Executive Producer: Monisha Iswaran Audio & Video Producer: Michael Kean Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Around 2018, I was living in Denver, Colorado and I was in my ongoing process of combining the fields of somatics, nutrition, nervous system, and trauma. I've wanted to learn as much as I can about all of the possible perspectives of what affects and shapes our food interactions. I was a member at the Denver Botanic Gardens and found out they were holding an all day nutrition workshop with Dr. Deanna Minich. I had been following her work for a long time and was so excited to learn from her in person. Some of the things I learned at that workshop I still cite today in sessions. I have admired the way Dr. Minich combines nutritional science and spirituality. So you can imagine how overjoyed I was when she agreed to come on the podcast and share her wisdom. In this week's episode, I chat with Dr. Deanna Minich, Nutrition Scientist and Chief Scientific Officer at Symphony Natural Health, about: Eating and circadian rhythmThe relationship between food and spiritualityFood and connection with lineage, ancestry, and generational traumaPersonal food stories and food associationsThe power of sensitivityEmbracing color, play, and creativity with food You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/create-your-eating-timeline-to-understand-your-food-storyI hope you love this chat as much as I did and email me anytime with any insights you had from this episode! With Compassion and Empathy, Stephanie Mara FoxKeep in touch Dr. Deanna Minich: Website: https://www.deannaminich.com/ Facebook: https://www.facebook.com/deanna.minich/ Instagram: https://www.instagram.com/deannaminich/ YouTube: https://www.youtube.com/user/foodandspirit Linkedin: https://www.linkedin.com/in/deannaminich/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Sarah: Hey doc! Ive been regularly gua sha'ing my face and I noticed that my face feels 'crunchy' especially at my jawline and at my lymph nodes by my ear. It doesnt seem to be improving despite regular use, is this normal or anything to be concerned? I feel it more in my left side which I seem to get more breakouts on my cheek/jawline/neck. Thank you!      Margie: I just read all your cancer information because of a recent diagnosis. I have a Naturopathic doctor in addition to conventional oncologist. I'm curious your take on Esaic tea and or soursop? I told not to take it during treatment because it's a detox and we want the targeted chemo and immunotherapy to work… this is from my ND, however, research on both suggest otherwise. I'm very curious your thoughts. Thank you!      Alicja: Hello Dr.Cabral, I recently run by blood work and urine test. I have pretty good results from my blood work (except high cholesterol) but I am concern about results from my urine test. It shows I have trace amount of blood in my urine and also albumin in my urine was detected (slightly above the optimal cut-off) My urine albumin is 0.3 mg/dL What can I do about this? Does that indicate early kidney damage? (BTW test was done on day 16th of my cycle) Thank you for answering my question. I appreciate all you do.      Tyler: I'm a 37 year old male and I was diagnosed with a pilocytic astrocytoma brain tumor in my hypothalamus in December 2022. It was a benign tumor the size of a large egg, and I had a 15 hour surgery to remove 90% of it. 3 years later, I still have erectile dysfunction and low libido. Why is that and what can I do to fix it? I'm on Clomid for my testosterone, which is now around 500. I was on testosterone gel for a couple months but quit because of sperm impact. I test my sodium level every other week because it was low at times after my surgeries. I have a programmable shunt to help drain CSF. I don't have morning erections. Could this be from damage during the brain surgeries? Is it hormonal-related even though I'm on Clomid? Is it psychological? Please help. I listen to your podcast daily.     Trish: Hi Dr C. - hoping to get some advice on your 7-day detox. I'm in my 50's and most of my life my weight has gone up and down by 30lbs. I have a problem with binging. As I've gotten older, I've learned how to control it and my triggers. I've tried the detox 3 times and I have found that it causes me to binge. Becoming too strict it throws me for a loop. I don't do the two fasting days. I fast 20 hours. I avoid all the inflammatory foods gluten, dairy, corns, eggs & nuts as I do this on a daily basis so that isn't hard for me. Giving up berries/fruit in my smoothie & some quinoa or brown rice is what starts to create me wanting to binge. I usually eat 1 sq a day 90% cacao choc too. Any advice on making the detox beneficial without following the guidelines 100%? Hope this makes sense    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3712 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

We would love to hear from you. Send us your thoughts or suggestions. In this episode, we're breaking down the latest from the Spring Into Love lineup and diving into a brand-new period drama! We start with an honest review of "Two for Tee," starring Janel Parrish and Chris McNally. We discuss the "save the community center" trope, the surprisingly mature and realistic dialogue, and whether the lead pairing delivered the chemistry we were looking for.Then, we head to the frontier for the series premiere of "Hope Valley 1874" on Hallmark+. We explore the connection to When Calls the Heart, the significance of the "Hope Valley" vs. "Coal Valley" name change, and our initial thoughts on the new cast of characters. Plus, we share some real-life pottery fail stories and why "messy" hobbies might be better left to the professionals.Subscribe for weekly Hallmark reviews and deep dives into your favorite TV dramas!Chapters0:00 – Intro: Spring Into Love & Period Piece Binging3:15 – Binging the Classics: Private Eyes and Magpie Murders6:40 – The Pottery Wheel Disaster: Real-Life Hobby Fails10:15 – "Two for Tee" Review: Janel Parrish & Chris McNally14:30 – Mature Romance: The Lack of "Silly" Arguments19:00 – Standout Scenes: Practice Dancing & Realistic Chemistry23:10 – Final Ratings: Why It's a 4.5-Star Movie26:50 – "Hope Valley 1874" Premiere: "O Brave New World"30:15 – When Calls the Heart Easter Eggs & Ned Yost33:40 – The Mountie Arrival: Is Benjamin Ayres the Right Fit?36:20 – Season 1 Predictions: Will the Boarding House Ever Open?38:15 – Promo Code & What's Coming Next WeekFollow us on social media: Instagram and TikTok: @hallmarkmysteriesandmoreYoutubeOr visit our website. This podcast was created by fans for fans and is NOT affiliated with or sponsored by Hallmark or the Hallmark Channel. 

The statement, “You are not your body,” needs some somatic updating. This statement, which has been said countless of times to try to decrease body image struggles, actually guides you in detaching from the body, further causing separation from safely inhabiting the body.René Descartes' “I think, therefore I am,” reinforced a mind-body split. This contributed to the belief that the body is meant to be transcended and translated to: don't listen to your body, hunger, fatigue, needs, or sensations. This has led to further objectification of the body that it can be shaped to meet the mind's desires. and detaching from the body in the process doesn't teach you how to sense, feel, and relate to your body.In this week's Satiated Podcast episode, I chat about: Challenging the statement you are not your bodyThe importance of inhabiting your body to decrease body image issuesBody image and your nervous systemUpdating the you are not your body sentimentJournaling questions You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/you-are-not-your-body-or-are-youHope you enjoy this episode and talk with you next week!With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

When Shogun was released last year on Hulu, it featured a great cast, spectacular visuals, and a gripping story. It was a commercial and critical success on release, and again when awards season came around. So of course, academic historians fretted. Were they concerned that it painted sixteenth-century Japan as another Game of Thrones (with more ninjas and fewer dragons)? Maybe a little. But most scholars were anxious because they understood how important the show would be, how profound an impact it would have, for years to come, on the public's perception of Japanese culture and history — all the more so because the story captures a moment of extraordinary significance, in such vivid detail, on such a vast canvas. In this talk, David Spafford, Associate Professor of Premodern Japanese History at the University of Pennsylvania, takes a closer look at the complexities of the period and unpacks why this particular moment in history matters so much — and how the hit Shogun series does (or doesn't) help us understand it. David Spafford was born and raised in Rome and first moved to the States to earn his PhD. He is currently Associate Professor of Premodern Japanese History in the Department of East Asian Languages and Civilizations at the University of Pennsylvania, where he teaches courses on samurai and the invention of the Way of the Warrior, on early modern urbanization, and on premodern law and violence. He is the author of A Sense of Place: The Political Landscape in Late Medieval Japan (2013), which explores the resilience of medieval regional identities and cultural geographies during the early Warring States period. In recent years, he has written about the role and boundaries of kinship in warrior society between 1450 and 1650. He is currently completing a short monograph on the writings of a sixteenth-century widow, known to us only as Jukeini, the only woman to rule a warrior domain. Paul Atkins is professor of Japanese in the Department of Asian Languages and Literature at the University of Washington, Seattle, where he teaches and writes about the literature, drama, and culture of medieval Japan. He holds a Ph.D. in Japanese from Stanford University. Professor Atkins was awarded the William F. Sibley Memorial Translation Prize by the University of Chicago in 2011 and the Kyoko Selden Memorial Translation Prize by Cornell University in 2021 for his translations of classical Japanese texts into English. Publications include the monographs Teika: The Life and Works of a Medieval Japanese Poet (University of Hawai'i Press, 2017) and Revealed Identity: The Noh Plays of Komparu Zenchiku (Center of Japanese Studies, University of Michigan, 2006) as well as a number of articles. Presented by Town Hall Seattle and Washin Kai. This event is sponsored by the UW Center for Japanese Studies and the UW Department of Asian Languages and Literature. Nominal support provided by Consulate-General of Japan in Seattle.

Intro; Holidays, Birthdays, Feedbag, Chub Hugs, Nostalgia, What’s In Your Lunchbox?, Hey Chubs, Advice; TV and Movie Reviews, and lots of chub talk! chubsgonewild@gmail.com Subscribe in iTunes! Right Click Here To Download ChubsGW632: Binging on Bacon

Amye is joined by Amanda to discuss 90 Day Fiance: Before the 90 Days S8:EP13 Losing AltitudeLisa comes fully clean to Daniel. Michal arrives in Turkey. Elise and Joshua get to know each other in person. Jovon and Annalyn's date night goes south. Emma confides in a friend. Things get tense as Rick and Trish prepare to meet her family.Get BONUS content and ad-free episodes! Sign up at:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapPLEASE VISIT OUR SPONSORSLUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your first order.FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comMERCH: https://littlemissrecap.threadless.com/Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-care podcast exploring Why We Binge (It's Not Just Food), Binge Patterns That Aren't Food & Ways to Stop Binging Life and Integrate Moderation.   TOPICS:: ** Why We Binge (It's Not Just Food) (08:27). ** Binge Patterns That Aren't Food (23:38). ** Ways to Stop Binging Life and Integrate Moderation (37:27).   NOTES:: Show notes: amberapproved.ca/podcast/647 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: HERBAL FACE FOOD Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms. The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body. If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.   MY PARTNERS: DEEP MARINE COLLAGEN By calming the immune system and nourishing the tissues of your joints, skin, gut, hair follicles and nail beds DeepMarine Collagen works from the inside out to produce Pain-Free Joints, Glowing Skin, Thicker Hair, Stronger Nails and a Healthy Gut. Canadian Listeners Use AMBER20 to receive 20% off all regular priced items by visiting deepmarine.ca or click the link https://deepmarine.ca/discount/AMBER20 to have the discount automatically applied to your order. Free Single Serve Sachets with select purchases while supplies last.   USA Listeners You can find DeepMarine Collagen on Amazon.com. Discounts will automatically be applied to select purchases.

As I was editing this week's podcast episode, I accidentally deleted half of it and thought it was gone forever. At first, my heart sank, I was in shock, the blood drained from my face, and I literally said out loud, "Nooooooo!!!"I was ready to call it and my brain started quickly going through my options.As I went through my options, I paused and wanted to connect with my experience of this. I felt the sadness of these words I took the time to speak would be lost forever. I took a moment to grieve this. Giving myself space to feel and move through what was present, I noticed myself regulate. I was ready to choose the option of re-recording and trying to get this podcast out when I could. Then, my husband told me to give him ten minutes and he was able to find the lost content. The interesting thing was I had a mixture of emotions when he found it. I had already grieved what was lost and was getting excited about what I could say differently when I re-recorded and then also relief that these recording was recovered and I could move forward editing the rest and getting it out to you. This is what binge eating recovery can be like: a mixture of highs and lows of being so excited that the binge eating is decreasing and then grief at saying goodbye to something that has supported you for so long and grief at all the reasons that this food behavior came in to help you feel safe and protect you. In this week's episode: I read 3 different Binge Eating Reddit Stories I explore a trauma, somatic, nutritional, and nervous system perspective about what might support these individuals in their binge eatingI get into topics such as binge-restrict cycle, binge eating as a response to nervous system dysregulation, binge eating as a response to trauma, weight stigma, and body controlI offer explorations around binge eating that you might play with for yourself I hope you enjoy this episode and if there is ever a topic you would like me to explore on these Reading Reddit Stories episodes, email me and let me know! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

Amye and Becca are here to discuss the wedding episode of Love is Blind Season 10: OHIO!Some get married, some don't. Where you surprised?Get BONUS content and ad-free episodes! Sign up at:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapPLEASE VISIT OUR SPONSORSGROW THERAPY makes it easier to find a therapist who fits you, not the other way around. They connect you with thousands of independent, licensed therapistsacross the U.S., offering both virtual and in-person sessions, nights and weekends. There are no subscriptions, no long-term commitments. You just pay per session. Grow helps you find therapy on your time. Visit: www.growtherapy.com/LMR to get started!Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comMERCH: https://littlemissrecap.threadless.com/Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Amanda to discuss 90 Day Fiance: The Single Life S5:EP4 The Act of Breaking Girl CodeA girls' night out in the Dominican Republic threatens to end Sophie and Liz's friendship. Vanja asks Tony to define their relationship. Kim meets an intriguing new man. A potluck party turns into an interrogation when Gino meets Natalie's friends.Get BONUS content and ad-free episodes! Sign up at:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapPLEASE VISIT OUR SPONSORSGROW THERAPY makes it easier to find a therapist who fits you, not the other way around. They connect you with thousands of independent, licensed therapistsacross the U.S., offering both virtual and in-person sessions, nights and weekends. There are no subscriptions, no long-term commitments. You just pay per session. Grow helps you find therapy on your time. Visit: www.growtherapy.com/LMR to get started!Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comMERCH: https://littlemissrecap.threadless.com/Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Amanda to discuss 90 Day Fiance: Before the 90 Days S8:EP12 Final Boarding CallLisa faces the fallout of her lies. Forrest clashes with Molly over his engagement. Aviva goes to the source for answers about Stig's infidelity. Elise flies to Australia to meet Joshua for the first time. Rick tries to regain Trish's trust.Get BONUS content and ad-free episodes! Sign up at:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapPLEASE VISIT OUR SPONSORSGROW THERAPY makes it easier to find a therapist who fits you, not the other way around. They connect you with thousands of independent, licensed therapistsacross the U.S., offering both virtual and in-person sessions, nights and weekends. There are no subscriptions, no long-term commitments. You just pay per session. Grow helps you find therapy on your time. Visit: www.growtherapy.com/LMR to get started!Listen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comMERCH: https://littlemissrecap.threadless.com/Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Something I've noticed in food recovery is that certain foods and meals become associated with dieting. Suddenly, you're afraid or feeling resistance to eating certain vegetables or fruits because these foods have been somatically connected to deprivation and restriction. Your body tenses, your breath gets shallow, you feel tight, and you hear an internal, "NO, don't eat that." You might find yourself questioning if you're on a diet if you choose the salad over the burger. The sensations attached to NO make it feel like eating these foods are "wrong." And when you do eat these foods, you feel panicked about if you're going to get enough, will you be satiated, does this mean you're back on a diet again, and on and on. A part of food recovery can be updating your body's story that all foods are safe but this is not only the foods you have labeled as "bad" but also the foods you used to diet with. In this week's episode, I chat with Bonnie Roney, Registered Dietitian and Certified Intuitive Eating Counselor, about: The illusion of control in dietingRebuilding trust with your bodyNavigating the hunger and fullness scaleThe importance of consistent eatingNuances to saying yes and no to foodsUnderstanding food choices beyond dietingVisualizing your life and finding your identity beyond dietsYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/making-empowered-food-choices-beyond-diet-cultureI really loved this conversation and you will walk away feeling a lot of relief in how to normalize all of your food decisions.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Bonnie: Instagram: https://www.instagram.com/diet.culture.rebel/ Website: https://dietculturerebel.com/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

Amye is joined by Axel to discuss The Traitors S4:EP11&12 Finale and ReunionThe end is here and we had SO MUCH fun covering this season. Get BONUS content and ad-free episodes! Sign up at:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comMERCH: https://littlemissrecap.threadless.com/Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Brian to discuss Reality Check: Inside America's Next Top ModelReality Check: Inside America's Next Top Model is the essential documentary on ANTM. The glamorous modeling competition became a pop-culture phenomenon marked by explosive drama, meltdowns, and controversies that remain viral today.Check out Brian's graphic tee shop here: https://www.etsy.com/shop/Nifty50Apparel and use code LITTLEMISS15 for 15% off!Get BONUS content and ad-free episodes! Sign up at:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comMERCH: https://littlemissrecap.threadless.com/Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we’re diving headfirst into the second drop of a show the whole world has been talking about — and yes, we need to talk about that cliffhanger.Then, we're dissecting a heartfelt medical show reboot that's been decades in the making. The best part? The cast are still besties off-screen, as well as on set.Then, it’s time for the horror sequel that’s had 30 years of build-up. With an iconic final girl returning and a fandom obsessed with ghost masks, we break down whether this comeback delivers — or leans a little too hard on fan service. Is it actually scary? Did we guess the killer? And why does this franchise still have such a chokehold on us? Hear our Brutally Honest Review of Bridgerton Part 1 on Apple or Spotify. THE END BITS Support independent women's media Follow us on TikTok, Instagram and Facebook. And subscribe to our Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. Do you have feedback or a topic you want us to discuss on The Spill? Send us a voice message, or send us an email thespill@mamamia.com.au and we'll come back to you ASAP! CREDITS Hosts: Laura Brodnik & Monisha Iswaran with special guest Michael KeanExecutive Producer: Monisha Iswaran Audio Producer: Scott StronachBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Amye is joined by Becca to discuss the 10th and 11th episode of Love is Blind: OhioChris continues his barrage of gross behavior against women, Bri entertains this way too long, Alex continues to word vomit, Vic and Christine love each other, and Amber misinterprets Jordan's fears. We also see the wedding of Mike and Emma.Get BONUS content and ad-free episodes! Sign up at:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Amanda to discuss 90 Day Fiance: The Single Life S5:EP3 The Art of the SituationshipVanja opens her heart to someone new. Colt and Cortney fight to keep their spark alive. Sophie feels betrayed by Liz, meanwhile Liz goes on her first date with Villa. Gino hopes for a romantic weekend with Natalie.Get BONUS content and ad-free episodes! Sign up at:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Amanda to discuss 90 Day Fiance: Before the 90 Days S8:EP11 Use Caution When Opening Overhead BinsLisa and Daniel visit an Igbo King. Emma's secret leaves her future with Ziad in jeopardy. Aviva presses Stig for the truth. Forrest plans a special day for Sheena. Elise prepares to meet her Australian boyfriend, Joshua.Timestamps:We chat Love is Blind in the beginning12:00–Hot Goss20:00 Recap beginsGet BONUS content and ad-free episodes! Sign up at:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join my Dream March Transformation Challenge: https://www.solin.stream/pernilla/program/5939Join my Dream Life Society: ⁠https://www.solin.stream/pernilla⁠

Amye is joined by Axel to chat about The Traitors S4:EP10 Do You Know the Enemy?With a place in the final at stake, emotions run high as friendships are tested to their limits; new suspicions run through the castle; the mission gets the players' heads spinning and one Faithful goes down in flames.Follow Axel at: https://dvrpodcast.com/Get BONUS content and ad-free episodes! Sign up at:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Becca to chat about Love is Blind S10:EPS7-9 Part 1***This is part 1 and we will be discussing:Brittany and DevontayAmber and JordanAlex and AshleyEmma and MikeGet BONUS content and ad-free episodes! Sign up at:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Becca to chat about Love is Blind S10:EPS7-9 Part 2***This is part 2 and we will be discussing:Bre and ConnerVic and ChristineJess and Chris And THE MIXERGet BONUS content and ad-free episodes! Sign up at:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel stuck in the binge and restrict cycle?Ever think you'll “start fresh” next week… only to repeat the same pattern?Ever wonder how anyone maintains weight when life gets really hard?In this episode, Janelle shares how she stopped the binge, restrict cycle, even while navigating a major health crisis.We talk about what actually changed, how she maintained her weight long-term, and the habits that matter when life isn't calm or perfect.This is real-life weight loss. Messy, human, and sustainable.If you're ready to do whatever is required to succeed for your health goals, then BOOK a FREE consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?https://www.skool.com/leancommunity/about

Amye is joined by Amanda to chat about 90 Day Fiance: The Single Life S5:EP2 The Act of TinselingPedro confides in Liz as he worries Sophie isn't ready for a relationship. Cortney and Colt continue to have intimacy issues, as she wonders about his intentions. Gino tries to win Natalie back, and Kim struggles to make peace with her past.Get BONUS content and ad-free episodes! Sign up at:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Amanda to chat about 90 Day Fiance: Before the 90 Days S8:EP10 Prepare for ArrivalEmma comes clean on her birthday. Forrest questions who he can trust. Birkan opens up to Laura during a romantic boat trip. Lisa confronts Daniel about another woman. Jovon heads to Anna's hometown. Stig reassesses his relationship with Aviva.Get BONUS content and ad-free episodes! Sign up at:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Amanda to chat about Sister Wives S6:EP1 Picking up the PiecesPicking back up with our rewatch, this is a free preview for everyone!To follow our rewatch, please sign up for the $8 tier of Little Miss Recap Premium. Sign up at:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comThis episode is sponsored by:FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.DAME PRODUCTS Valentine's Day is a great reminder that intimacy and pleasure aren't luxuries—they're part of health and connection. Right now, Dame is offering 20% off sitewide—their biggest sale of the year—when you shop at dame.com. (Order by Feb 10th for Valentine's Day delivery)Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Axel and Gibson Johns to talk about The Traitors S4:EP9 Think Outside the BoxRob continues to charm every single person on this show. Tara and Johnny decide to reveal their not-so-well hidden friendship, and people are locked in boxes.Follow Gabbing with Gib at: https://www.instagram.com/gabbingwithgib/Follow Axel at: https://dvrpodcast.com/SUPPORT the show! Get ad-free episodes and a TON of bonus content:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comThis episode is sponsored by:FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.DAME PRODUCTS Valentine's Day is a great reminder that intimacy and pleasure aren't luxuries—they're part of health and connection. Right now, Dame is offering 20% off sitewide—their biggest sale of the year—when you shop at dame.com. (Order by Feb 10th for Valentine's Day delivery)Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecapVoicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Becca to chat about Love is Blind S10:EPS4-6We discuss episodes 4-6 in this drop. Get ready for those post-pod trips! Things get wild.SUPPORT the show! Get ad-free episodes and a TON of bonus content:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comThis episode is sponsored by:FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.DAME PRODUCTS Valentine's Day is a great reminder that intimacy and pleasure aren't luxuries—they're part of health and connection. Right now, Dame is offering 20% off sitewide—their biggest sale of the year—when you shop at dame.com. (Order by Feb 10th for Valentine's Day delivery)Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Becca to chat about Love is Blind S10:EPS1-3We are in O-H-I-O baby! Join us as we head back into the pods to make terrible and sometimes decent decisions. SUPPORT the show! Get ad-free episodes and a TON of bonus content:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comThis episode is sponsored by:FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.DAME PRODUCTS Valentine's Day is a great reminder that intimacy and pleasure aren't luxuries—they're part of health and connection. Right now, Dame is offering 20% off sitewide—their biggest sale of the year—when you shop at dame.com. (Order by Feb 10th for Valentine's Day delivery)Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Binging is often misunderstood as a discipline problem—but in reality, it's frequently a biological response to chronic undereating. In this episode, we explore the spiritual and biological roots of binge–restrict cycles through the lens of stewardship and Scripture, anchored in 1 Corinthians 6:19–20.What You'll Learn:Why binging is often driven by undernourishmentHow chronic restriction affects hormones and metabolismWhy “food with no brakes” is a survival responseHow undereating sabotages fat lossWhat biblical stewardship of the body really meansA preview of reverse dieting and metabolic healing (Part 2)Scripture Referenced:1 Corinthians 6:19–20I am always love to connect with you!Don't hesitate to reach out!Personal Instagram: @racheljmitchellPodcast Instagram: @livingonmissionpodEmail: rachel@racheljmitchell.comJoin my 21 Day Metabolic Reset

Amye is joined by Amanda to discuss 90 Day Fiance: The Single Life S5:EP1 The Art of the Love BombTRIGGER WARNING: In this episode we talk about pregnancy loss.Sophie arrives in the Dominican Republic for a girls' trip with Liz and Julia, to see Pedro, who she's newly dating. Gino travels to DC in hopes that Natalie will give him a second chance. Kim must deal with the bombshell secrets of her past before she can build a happy future.This episode is sponsored by:FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.DAME PRODUCTS Valentine's Day is a great reminder that intimacy and pleasure aren't luxuries—they're part of health and connection. Right now, Dame is offering 20% off sitewide—their biggest sale of the year—when you shop at dame.com. (Order by Feb 10th for Valentine's Day delivery)SUPPORT the show! Get ad-free episodes and a TON of bonus content:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Jake “Poodle” Anthony to discuss the 2025 documentary, Come See Me In The Good Light.TRIGGER WARNING: In this episode we talk about suicidal ideation. Please text or call 988 if you are in crisis or someone you love is struggling. In 2021, poet Andrea Gibson was diagnosed with ovarian cancer. For the next four years, they fought for and LIVED their life. Filmmaker Ryan White captures the beautiful and sometimes heartbreaking struggles of a terminal diagnosis balanced with an incredible love story. Find Jake at www.realitygays.comThis episode is sponsored by:FACTOR MEALS helps you save time in the kitchen with delicious, nutritious, chef-prepared cuisine. Meals come fully prepared and ready to eat in 2 minutes.Use our link and get 50% off your first box plus free shipping. Visit: www.factormeals.com/littlemiss50off and use code littlemiss50off.DAME PRODUCTS Valentine's Day is a great reminder that intimacy and pleasure aren't luxuries—they're part of health and connection. Right now, Dame is offering 20% off sitewide—their biggest sale of the year—when you shop at dame.com. (Order by Feb 10th for Valentine's Day delivery)SUPPORT the show! Get ad-free episodes and a TON of bonus content:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Amanda to discuss season 20 of Sister Wives.Join us as we revisit some of the highs and lows (mostly lows) of Sister WIves Season 20! And join us on Patreon for our rewatch also starting today with season 6!This episode is sponsored by:LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your first order.GROW THERAPY makes it easier to find a therapist who fits you, not the other way around. They connect you with thousands of independent, licensed therapistsacross the U.S., offering both virtual and in-person sessions, nights and weekends. There are no subscriptions, no long-term commitments. You just pay per session. Grow helps you find therapy on your time. Visit: www.growtherapy.com/LMR to get started!SUPPORT the show! Get ad-free episodes and a TON of bonus content:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Axel to chat about The Traitors S4:EP8 and we take many detours!Rob makes a play for Candice, but Candice will not go down without a fight. Tara admits that she and Johnny are terrible at this game, but we enjoy them a LOT. Alanis wearing my grandmother's sofa cover.This episode is sponsored by:LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your first order.GROW THERAPY makes it easier to find a therapist who fits you, not the other way around. They connect you with thousands of independent, licensed therapistsacross the U.S., offering both virtual and in-person sessions, nights and weekends. There are no subscriptions, no long-term commitments. You just pay per session. Grow helps you find therapy on your time. Visit: www.growtherapy.com/LMR to get started!SUPPORT the show! Get ad-free episodes and a TON of bonus content:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Amanda to discuss 90 Day Fiance: The Other Way S7:EP22 The Tell All Part 2In the Tell All finale, new revelations shake the group. Jenny considers returning to the States, a surprise guest pushes Madelein toward calling it quits, Pattiya and Jo clash again, Chloe is stunned by a new woman in Johny's life, and someone hits their limit and walks away.This episode is sponsored by:LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your first order.GROW THERAPY makes it easier to find a therapist who fits you, not the other way around. They connect you with thousands of independent, licensed therapistsacross the U.S., offering both virtual and in-person sessions, nights and weekends. There are no subscriptions, no long-term commitments. You just pay per session. Grow helps you find therapy on your time. Visit: www.growtherapy.com/LMR to get started!SUPPORT the show! Get ad-free episodes and a TON of bonus content:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Amanda to discuss 90 Day Fiance: Before the 90 Days S8:EP9 Initial DescentEmma and Ziad take their relationship to the next level. Lisa tests Daniel's love by removing her wig. Jovon fears Anna regrets marrying him. Rick confesses a devastating secret to Trish. Laura learns the truth behind Birkan's debt.This episode is sponsored by:LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your first order.GROW THERAPY makes it easier to find a therapist who fits you, not the other way around. They connect you with thousands of independent, licensed therapistsacross the U.S., offering both virtual and in-person sessions, nights and weekends. There are no subscriptions, no long-term commitments. You just pay per session. Grow helps you find therapy on your time. Visit: www.growtherapy.com/LMR to get started!SUPPORT the show! Get ad-free episodes and a TON of bonus content:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye and Axel talk about the latest episode of The Traitors!A bloody banquet shakes the whole castle; Traitor trust teeters; the mission means a trek to the epic Fyrish Monument, where one player wins a great power; alliances are tested at the roundtable.This episode is sponsored by:LIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your first order.SUPPORT the show! Get ad-free episodes and a TON of bonus content:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye and Amanda are tackling a cult! Join us as we recap and discuss The Vow S1:EP1 The Science of JoyMark Vicente and Sarah Edmondson, high-ranking former NXIVM leaders, describe the dream and mission of NXIVM to build a better world. Bonnie, Mark's wife, tells him she is worried about the organization.This episode is sponsored by:LIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your first order.SUPPORT the show! Get ad-free episodes and a TON of bonus content:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Brian from MAFS Virgin to discuss the first tell all of 90 Day Fiance: The Other Way season 7.The couples join host Shaun Robinson in NYC, with others joining remotely, to share updates on their relationships. Unresolved issues surface as Johny reveals a secret about Chloe, Greta is surprised by a guest, and Manon reaches her breaking point.Check out Brian's podcast: https://open.spotify.com/show/4iXj7SacoEhjOy16S5QjcvThis episode is sponsored by:LIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your first order.SUPPORT the show! Get ad-free episodes and a TON of bonus content:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Mary Payne to chat about 90 Day Fiance: Before the 90 Days S8:EP8 For Your Safety, Please Remain SeatedForrest and Sheena's families meet. Lisa seeks Daniel's uncle's blessing. Jovon and Annalynn don't see eye to eye. Laura grows suspicious of Birkan. Rick is unsure about having more kids.This episode is sponsored by:LIQUID I.V. hydrates you with 3x the electrolytes of the leading sports drink. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code RECAP at checkout.LUMI GUMMIES are consistent, mellow, and super delicious –– Lumi Gummies are specifically designed to make you feel good, not stoned. Lumi Gummies are available nationwide. We have a 30% code for our listeners! Visit www.LumiGummies.com and use code (LITTLEMISSRECAP) for 30% off your first order.SUPPORT the show! Get ad-free episodes and a TON of bonus content:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye and Axel are back to recap and review The Traitors S4:EP6 Planning a CoupIn Episode 6, the castle was defined by a failed coup against Colton, who managed to deflect suspicion onto Lisa Rinna and Ron Funches. We visited Alan's cabin where things were NOT as creepy as we hoped they would be. Alan announced a surprise banquet, where the traitors were instructed to carry out a "murder in plain sight" twist.SUPPORT the show! Get ad-free episodes and a TON of bonus content:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amye is joined by Becca to chat about Landman S2:EP10 Tragedy and FliesAfter his firing, Tommy must come up with a plan for his future while also saving Cooper from the fallout of Arianna's attack. Cami finds Monty's files and it's not good. Ainsley and Anglea act like human adults. SUPPORT the show! Get ad-free episodes and a TON of bonus content:www.littlemissrecap.com/supportOr go directly to Patreon at:www.patreon.com/littlemissrecapListen to my true crime podcast: Murder She Watched at www.murdershewatchedpod.comGet in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: amye@littlemissrecap.comYoutube: www.youtube.com/@littlemissrecapGrab yourself some Little Miss Recap merch at: https://littlemissrecap.myshopify.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.