Podcasts about mindset podcast

#90: [Inside the Mind] Dr. Rick Sessinghaus: Resilience, Flow, Fear, and Harnessing the Dark Side In this powerful episode of The Scratch Golfer's Mindset Podcast, I sit down with Dr. Rick Sessinghaus—longtime mental coach to Collin Morikawa and one of the leading experts in golf psychology and flow state training.  We explore the often-overlooked layers of resilience, how to avoid complacency after success, and the tools to shift from fear to flow under pressure. Rick shares actionable strategies, cutting-edge technology insights, and practical routines you can apply both on and off the course to perform your best when it matters most. In this episode, you'll learn: Why resilience is just as important after success as it is after setbacks. The subtle difference between mental toughness and resilience—and why it matters. How to shift from a fear state to a flow state under pressure. The role of curiosity in replacing judgment and accelerating learning. How sensory triggers and breath work can prime you for peak performance. The measurable impact of technology on training focus and emotional regulation. Why outcome goals and process goals can—and should—work together. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Rick Dr. Rick Sessinghaus is the Founder & CEO of Sessinghaus Performance Systems and Director of the FlowCode® Golf Academy. Holding a PhD in Applied Sports Psychology, Rick has been Collin Morikawa's mindset coach since Collin was eight—and continues to guide the two‑time major champion's mental game .  Working at top golf and corporate academies, Rick specializes in training flow states, resilience, and performance routines to help golfers and high performers thrive under pressure. Connect and work with Rick here.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Resilience is staying composed regardless of outcome—success can make you complacent, which requires just as much discipline to manage. Mental toughness is overrated. Emotional regulation, self-awareness, and curiosity are more sustainable mental skills. Flow happens when your perceived skill matches the challenge. Fear arises when you perceive the challenge as greater than your ability—even when it's not. You can train flow state through breathwork, anchoring routines, and sensory cues like music, temperature, or feel. Reflection—done without judgment—is essential. Curiosity > criticism. Technology like FocusCalm and Mendi can now measure brainwave activity and train real-time focus. Cold plunges and challenges off the course build resilience you can bring onto the course. It's okay to care about outcome—but learn to measure success through your process. You're good enough. That self-belief is the filter that colors every golf shot. Key Quotes: Resilience isn't just about bouncing back—it's about staying focused when things go well too. Curiosity over critical—that's our mantra for post-shot routines. Flow follows focus. You must train your attention to stay present. You're already good enough. Most golfers don't need more skill—they need more belief. Cold plunges aren't about golf—but they teach you how to do hard things. That transfers. Don't just do a routine because your coach told you to—make sure it gets you calm, confident, and committed. Time Stamps: 00:00: Understanding Resilience 02:58: The Importance of Goal Setting 05:59: Curiosity Over Judgment 07:09: Resilience vs. Mental Toughness 08:56: The Mental Game vs. Mindset 10:53: Interferences in Performance 11:52: Flow State vs. Fear State 20:46: Engaging the Senses for Flow 23:15: Embracing the Present Moment 24:41: Building Resiliency Through Challenges 26:51: The Power of Sensory Anchors 29:07: Integrating Technology in Mental Training 34:42: Balancing Process and Outcome 39:16: The Dark Side of Performance 41:26: Affirming Self-Belief

Episode 261: Alignment Is Worth More Than “On Time” | In a world that glorifies hustle, milestones and being “on time,” this episode is your permission slip to slow down and return to alignment over urgency. Shayla unpacks the cultural obsession with timelines and invites you to reflect on what truly feels right for you, not what looks good on paper.Through personal stories, gentle mindset shifts and grounding practices, you'll be reminded that your life is not on a deadline. It's unfolding exactly as it should. This conversation is especially for you if you've been feeling behind, questioning your timing or doubting your path.Together, we'll explore what alignment really feels like, how to tell when you're out of sync with your truth and how to anchor back into trust, even in the in-between seasons. Plus, Shayla shares journaling prompts, affirmations and daily rituals to support you in staying grounded in your own pace and power.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

In this solo episode of The Scratch Golfer's Mindset Podcast, I dive deep into the theme of “good enough” and how it quietly sabotages your golf game, your business, and your life.  While there are moments where good enough truly is enough, most of us fall into the trap of settling—choosing comfort over growth, validation over progress, and cruise control over chasing our true potential.  Through personal stories, practical examples, and lessons from both golf and life, I share how to break free from the “good enough” plateau and move toward being outstanding and even elite. In this podcast, you'll learn: Why settling for “good enough” creates hidden frustration and incongruency How to recognize when you're coasting and mistaking a plateau for a peak The critical difference between being outstanding and staying outstanding Why fear of success, imposter syndrome, and perfectionism are tied to “good enough” How to strategically choose where to accept “good enough” and where to go all in If you're tired of settling, ready to raise your standards, and committed to stepping into the version of yourself you know you're capable of becoming—on the course and in life—then this is the episode you need to hear. Get your pencils ready and start listening.  1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  High-Performance Hypnosis Guided Audios: Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code “salter” at checkout to save 10%. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Good enough is comfortable—but comfort kills growth. Settling in golf, work, or relationships keeps you stuck in mediocrity. Raising your standards is the only way forward. What once worked won't take you to the next level. Outstanding requires imbalance. You can't be elite in every area—decide what matters most and accept good enough elsewhere. Fear of success fuels settling. Many golfers and professionals subconsciously hold back to avoid standing out, judgment, or failure. Honesty creates congruency. Be brutally honest with yourself and with others about where you want to be outstanding and where good enough is truly enough. Key Quotes: “Good enough is comfortable, but it's also where dreams go to die.” “If you want what the 5% have, you must be willing to do what the 95% are not.” “Outstanding requires imbalance—you can't be elite in everything, and that's okay.” “Scared is normal. Stuck is optional. Action is the antidote.” “You can't talk the talk of outstanding while walking the walk of average.” Time Stamps: 00:00: Introduction to the Scratch Golfer's Mindset 01:41: The Concept of 'Good Enough' in Golf and Life 09:36: Raising Standards for Success 14:00: The Comfort of Good Enough vs. Potential 20:13: Honesty and Incongruency in Personal Growth 25:58: The Balance of Being Outstanding vs. Good Enough 34:15: Conclusion and Call to Action

This episode with Antoine Azer Youssef Sabry will teach you the 4 phases you must go through to reach real success. We dive deep into mindset, money, giving, and the hidden inner battles that shape your journey. You'll discover exactly which phase you're in—and what it takes to move to the next. If you're building something big, this conversation will guide you forward.--الحلقة دي مع أنطوان عازر ويوسف صبري هتعلّمك الـ٤ مراحل اللي لازم تمر بيهم عشان توصل للنجاح الحقيقي. هنتكلم عن المايندست، الفلوس، فكرة العطاء، والمعارك النفسية اللي كل واحد فينا بيعدي بيها في الطريق. هتقدر تحدد إنت دلوقتي في أنهي مرحلة، وتفهم إزاي تخرج منها وتوصل للّي بعدها. لو إنت فعلاً ناوي تبني حاجة كبيرة، الكلام في الحلقة دي هيكون علامة في طريقك.--Antoine Azer is the founder and CEO of Byit - Byit's sales today EGP 4.5 Billion.Youssef Sabry is the creator of Mindset Podcast and CEO of Virtual Worker Now.--بايت – مستقبل مبيعات العقارات في مصربايت هو التطبيق العقاري رقم واحد في مصر — يوصلك فورًا بعقارات من أكبر المطورين في القاهرة الجديدة، الشيخ زايد، الساحل الشمالي، رأس الحكمة، العاصمة الإدارية، والمزيد.بيع شقق، فلل، وشاليهات مباشرة من خلال التطبيق، وارشد عميلك من أول التصفح حتى إتمام الصفقة، واحصل على 80% من العمولة — مع الدفع خلال أسبوع واحد بخاصية On-Spot.تحميل مجانيتواصل مباشر مع المطورينأحدث القوائم والأسعار وتحديثات السوقعمولات آمنة وسريعةحمّل بايت الآن وابدأ إغلاق الصفقات في أي مكان في مصر — مباشرة من موبايلك.--Byit App – Transforming Real Estate Sales in EgyptByit is Egypt's number one real estate app — giving you instant access to properties from top developers across New Cairo, Sheikh Zayed, North Coast, Ras El Hekma, NAC, and more.Sell apartments, villas, and chalets directly through the app, guide clients from browsing to closing, and earn up to 80% commission — with payment in just one week via the On-Spot feature.Free to download and useDirect contact with developersLatest listings, prices, and market updatesFast, secure commission payoutsDownload Byit now and start closing deals anywhere in Egypt — all from your phone.

Have you ever been paralyzed by the fear of making the "wrong" decision about your relationship(s)?   Maybe you're considering leaving your marriage, ending an affair, or making another significant change in your relationship status. And maybe the fear of regret is keeping you stuck.   Making major relationship decisions can feel like standing at the edge of a cliff, knowing that once you jump, there's no going back.    In this episode, I break down exactly what to do when you find yourself living with relationship decisions you don't like, and share practical steps for addressing your dissatisfaction without spiraling into panic.    Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/214

#88: [Inside the Mind] Scott Fawcett: The Mental Game Blueprint for Q School Success In this episode of The Scratch Golfer's Mindset Podcast, DECADE creator Scott Fawcett pulls back the curtain on the mental, emotional, and strategic demands of Q-School.  He shares what it really takes to perform when your season—and possibly your career—hangs in the balance, from avoiding over-grinding in the weeks before to keeping composure on the final hole.  Scott draws on decades of playing, caddying, and coaching experience to reveal the routines, mindset shifts, and course management tactics that separate those who earn their status from those who fall short. In this episode, you'll learn… Why over-preparing before Q-School can drain your best performance How to maintain discipline and stick to your strategy under intense pressure Simple course management rules that keep big numbers off your card How to handle the financial and emotional pressures of chasing your card The role meditation and mental training play in sustaining focus over multiple rounds Why caddying can sharpen your decision-making and mental game How to replicate your best habits from great rounds when it matters most Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Scott Scott Fawcett created the revolutionary DECADE Golf System, a data-driven course management strategy that has transformed how golfers at all levels approach the game.  With three degrees in mathematics, a background in professional golf, and a passion for poker, Scott has combined statistical analysis with real-world performance insights to help players make smarter decisions and lower their scores.  His DECADE system has been used by top PGA Tour pros, including Bryson DeChambeau and Will Zalatoris, as well as collegiate and amateur golfers seeking a strategic edge. Scott's journey includes playing collegiate golf at Texas A&M, competing professionally on mini-tours, and applying his deep understanding of analytics to optimize shot selection and on-course strategy.  Learn more about Scott and Decade Golf here. Connect with Scott on Instagram here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Meditation isn't about no thoughts—it's about catching thought loops before they spiral. Mindset training is learning why you don't do what you know you should; mental game is learning what and how to think. Grinding before a tournament depletes your mental energy—less is more leading up to Q School. Tiger's real edge wasn't just skill—it was discipline, presence, and treating every shot the same. Routine > Novelty: Eat the same lunch, wear the same shirt—save mental energy for where it matters. Every shot must be attacked like your target is the flag—own your discipline and trust the process. Teaching or caddying for others sharpens your own mindset and awareness faster than anything else. Winning isn't about score—it's about growing through process and discipline. Key Quotes: I thought meditation was about having no thoughts—turns out it's about recognizing your thoughts before they own you. If you abandon your strategy because of your score… you've quit. You didn't walk off the course, but you quit. Your work should be done before you get to Q School. If you're not playing great, get your mental energy right. Meditation is like losing 100 pounds without seeing progress for a year—pointless until it suddenly clicks. The best thing I ever did for my game was caddy for Will Zalatoris You don't need more talent. You need more patience, more trust, and more discipline. No NEW-trition on game day. Don't change a damn thing when it's time to perform. Time Stamps: 00:00: Mindset and Meditation: The Journey Begins 02:53: The Power of Thought Patterns 05:43: Meditation in Golf: A Personal Experience 08:39: The Role of Music and Rhythm in Performance 11:40: Mindset vs. Mental Game: Understanding the Difference 14:21: Q School: The Make or Break Experience 17:29: Emotional Dynamics of Competing 20:10: Mental Preparation for Q School 23:05: The Importance of Balance and Rest 26:01: Slowing Down: The Key to Success 28:42: Practice with Purpose: Quality Over Quantity 34:49: The Importance of Pre-Shot Routines 37:18: Navigating Pressure in Golf 40:27: The Role of Money in Golf Careers 45:52: Defining Winning and Success 51:32: Key Advice for Q School Preparation

Wie Bitcoin und KI unsere Welt verändern – Im Gespräch mit Roman Reher (Folge 545)   Roman Reher, bekannt als „Der Blocktrainer“ ist der angesehenste Bitcoin-Experte im deutschsprachigen Raum. Ich bin froh, dass er wieder hier im Mindset-Podcast zu Gast ist. Alle sechs Monate nehmen wir uns Zeit, über die neusten Entwicklungen in der Krypto-Branche zu sprechen.  In diesem Gespräch schießt Roman nur mit „Wissensbomben“ und spannenden neuen Themen um sich. Wir sprechen über:  Warum sich Bitcoin weiter ausbreiten wird  Wie KI und Bitcoin miteinander agieren werden  Wie es möglich sein wird, dass sich eine KI in Zukunft über Bitcoin selbst erhalten und erweitern kann   Warum Roman davon überzeugt ist, dass KI nicht das Ende der Menschheit bedeutet  Wie Du mit Bitcoin finanzielle Freiheit aufbaust  Was Treasury Companies sind  Wie in Amerika der Markt immer weiter für Bitcoin geöffnet uns stabilisiert wird    Hier kommst Du zur Webseite von Roman Reher: www.blocktrainer.de  Folge Roman Reher auf YouTube: @blocktrainer  Roman auf Instagram: @blocktrainer.de  Roman auf X: @blocktrainer    Folgende frühere Folgen mit Roman Reher findest Du im Mindset-Podcast:  520: Warum Bitcoin die Welt verändern kann  490: Warum Bitcoin immer erwachsener wird  457: Du bist Bitcoin  380: Bitcoin wirklich verstehen – Teil 2  379: Bitcoin wirklich verstehen – Teil 1    Mehr von Christian:  Verpasse keine Infos und melde Dich zum Newsletter an: https://www.christian-bischoff.com/manychat-optin/  Die Seminartermine für 2025 werden bald hier bekannt gegeben: https://www.christian-bischoff.com/seminare/    Die Onlinekurse von Christian – starte jetzt gleich in Dein nächstes Level:    MINDSHIFT  Der 6 Wochen Onlinekurs für Deinen persönlichen «Mindshift». Lerne in diesem Onlinekurs, wie Du alte Gedankenmuster loslässt, Ängste überwindest und neue Gewohnheiten entwickelst. Klicke hier, um direkt zu starten: https://www.christian-bischoff.com/k2/offer/    BEWUSSTHEIT – DER ONLINEKURS  5 Wochen, die Deinem Leben mehr Sinn und Bewusstheit schenken. Tauche ein und erreiche Dein neues Bewusstheitslevel.  Weitere Infos und zur Anmeldung geht's hier entlang. https://www.christian-bischoff.com/bewusstheit-kurs/optin-mc01/    Christians Spiegel-Bestseller Buch BEWUSSTHEIT findest Du auf Amazon oder überall, wo es Bücher gibt.   YouTube  Auf unserem YouTube-Kanal findest Du bestimmt auch Dein Thema, das Dich im Moment beschäftigt, um ein erfolgreiches, glückliches und erfülltes Leben zu führen – folge Christian und lass Dich inspirieren: https://www.youtube.com/user/christianbischoff/featured    Lass uns connecten:  Facebook: http://www.facebook.com/bischoffch  Instagram: http://www.instagram.com/bischoffch    Christian Bischoff  Der MINDSET-Podcast  #1 Podcast auf iTunes  Jeden Dienstag eine neue Folge. In jeder bekannten Podcast-App.   

Das Routinen wichtig sind, ist mittlerweile jedem bekannt. Denn deine Routinen sind nicht nur wichtig für dein Unternehmen und dein Business sondern auch für dein Zeitmanagement und auch in jedem anderen Lebensbereich. Gerade aber auch Millionäre und Milliardäre haben ihre eigenen Routinen, welche dazu führen, dass sie Leistungsfähig sind, Geld verdienen und auch unterm Strich reich geworden sind mit ihrem Business. Welche Erfolgsroutinen das sind und wie du diese Routinen für dich in deinen Alltag integrieren kannst, lernst du von Unternehmer Max Weiß in dieser Folge des Next Business Podcast. Viel Spaß mit der Folge! Hier geht es zu einem kostenlosen Telefonat mit Max: https://maxwei1.typeform.com/to/v0DTx9 Hier geht es zum "inner Circle" auf Telegram: https://t.me/maxweiss21 Hier geht es zur Agentursoftware: www.agentursysteme.com

In dieser Solofolge stelle ich Dir die nächsten anstehenen Highlights jetzt vor für Deine Mindset-Reise:  Am Montag, 11.08. startet mein Online-Programm DER LEBENSKOMPASS, in dem ich mit Dir meine 12 wertvollsten Lebens-Lektionen teile, die mich dahin gebracht haben, wo ich als Person heute stehen. Jede Lebens-Lektion ist für Dich aufbereitet in einem kurzweiligen Video und übertragbar auf alle Lebensbereiche. 12 Tage lang schicke ich Dir jeden Morgen ein neues Video und am Tag 13 wartet noch ein Bonusvideo auf Dich. Dieser LEBENSKOMPASS ist mein Geschenk an Dich und Du kannst KOSTENFREI auf meiner Webseite eintragen: https://live.christian-bischoff.com/lebenskompass-k4-l2-sm-slf-1 CREATE YOUR OWN REALITY im Oktober in Stuttgart ist restlos AUSVERKAUFT. Ganz wenige Resttickets gibt es für das Seminar am 20./21. September in Düsseldorf. Ich freue mich, Dich dort zu sehen. Hier kannst Du die wenigen Resttickets sichern: https://www.christian-bischoff.com/e1/2025-cyor Nächsten Dienstag, 12.08. erscheint hier im Mindset-Podcast ein Interview mit dem Blocktrainer Roman Reher. Anschließend mache ich eine Sommerpause und es geht im Podcast am Dienstag, 09. September weiter.    Schön, dass Du hier bist.  Dein Christian      Mehr von Christian:   CREATE YOUR OWN REALITY   2-Tage-Wochenendseminar mit Christian Bischoff – Erlebe Transformation hautnah in einer energiegeladenen Atmosphäre. Ganz wenige Resttickets für das Seminar am 20./21.September in Düsseldorf: https://www.christian-bischoff.com/e1/2025-cyor    MINDFULNESS   Das Bewusstheits-Retreat von Christian Bischoff. Erlebe, wer und was Du wirklich bist. Eine 6-tägige stille Reise zu Deinem wahren Lebenskern. Sichere Dir hier Dein Ticket: https://www.christian-bischoff.com/e2/2024-mf/mindfulness/      Alle Seminartermine in 2025 im Überblick: https://www.christian-bischoff.com/seminare/   Verpasse keine Infos und erhalte inspirierende Mindset-Tipps hier: https://www.christian-bischoff.com/manychat-optin/     Die Onlinekurse von Christian – starte jetzt gleich in Dein nächstes Level:   MINDSHIFT   Der 6 Wochen Onlinekurs für Deinen persönlichen «Mindshift». Lerne in diesem Onlinekurs, wie Du alte Gedankenmuster loslässt, Ängste überwindest und neue Gewohnheiten entwickelst. Klicke hier, um direkt zu starten: https://www.christian-bischoff.com/k2/offer/     BEWUSSTHEIT – DER ONLINEKURS   5 Wochen, die Deinem Leben mehr Sinn und Bewusstheit schenken. Tauche ein und erreiche Dein neues Bewusstheitslevel. Weitere Infos und zur Anmeldung geht's hier entlang. https://www.christian-bischoff.com/bewusstheit-kurs/     Christians Spiegel-Bestseller Buch BEWUSSTHEIT findest Du auf Amazon oder überall, wo es Bücher gibt.     YouTube   Auf unserem YouTube-Kanal findest Du bestimmt auch Dein Thema, das Dich im Moment beschäftigt, um ein erfolgreiches, glückliches und erfülltes Leben zu führen – folge Christian und lass Dich inspirieren: https://www.youtube.com/user/christianbischoff/featured     Lass uns connecten:   Facebook: http://www.facebook.com/bischoffch   Instagram: http://www.instagram.com/bischoffch     Christian Bischoff   Der MINDSET-Podcast   #1 Podcast auf iTunes   Jeden Dienstag eine neue Folge. In jeder bekannten Podcast-App.    

#86: [Inside the Mind] Debbie O'Connell: Training Your Mindset (versus Mental Game) and Bringing Your WHOLE-self to the Course In this powerhouse episode of The Scratch Golfer's Mindset Podcast, I'm joined by LPGA professional and mindset expert Debbie O'Connell to dive deep into what mindset really means—and how it differs from the mental game of golf. If you've ever felt stuck, frustrated, or like you're bringing emotional baggage from life onto the course, this episode will feel like it was made for you. Debbie and I discuss how your subconscious beliefs, emotions, and early life programming shape your identity as a golfer—and how shifting these beliefs can spark massive breakthroughs both on and off the course. From self-sabotage to self-worth, from fear to flow state, we cover it all. In today's episode, you'll learn: The key difference between mental game strategies and true mindset training Why emotional reactions on the course are often rooted in childhood patterns How to unearth and release limiting beliefs that create performance plateaus What it really takes to break through your “internal thermostat” and shoot lower scores How your identity shapes your results—and how to rewrite it The role of flow state, presence, and emotional regulation in consistent performance How golf is a mirror of your life—and how growth in one reflects in the other Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Debbie Want to attend Debbie's three-day live event next month? Text “YES” to 727-339-0106  Then, text “FLOW” for her free flow state eBook.  Debbie is a seasoned media professional, successful entrepreneur and accomplished business leader. She is the host of Audible's 10-lesson series “Game Time Golf Positive.” She has also had multiple appearances on the Golf Channel, and has hosted numerous golf-oriented radio shows as well as the television show “Par Fore the Course.” Debbie is the author of the bestselling book, “Golf Positive! Live Positive!” which offers insight and practical solutions to help one achieve their goals both on and off the golf course. As an advocate for teenage development and self-esteem, Debbie speaks in several local schools teaching skills to improve self-confidence and personal empowerment. Her positive energy and enthusiasm made her an easy choice to be the lead LPGA Professional for the LPGA Leadership Academy, whose mission is to teach teenage girls leadership skills and strategies through the game of golf. Debbie also co-hosted Instructional Golf Days in association with Anthony Robbins “Unleash the Power Within” programs. Debbie holds certifications in John Maxwell Speaking, Training, Coaching; Strategic Intervention; DISC Training; and a Bachelor's of Science in Psychology with minors in broadcasting and business from Western Kentucky University. Connect with Debbie on her website. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Mindset goes beyond routines. It's not just about pre-shot breathing or staying positive—it's about rewiring how you think, feel, and respond under pressure. You bring your whole self to the course. Your fears, beliefs, and emotional patterns show up in your swing, decision-making, and reactions. Fear drives self-sabotage. Fear of success, fear of failure, and fear of judgment all contribute to rushing, over-trying, and tightening up. Flow state is possible—and trainable. You can learn to access deeper focus and bypass conscious interference, creating effortless, confident swings. The subconscious is irrational. It's like a five-year-old running the show—until you learn to reprogram it. Reactions are patterns. Responses are power. You can train yourself to respond with calm, clarity, and curiosity—even after OB or three-putts. Change your identity, change your score. If you don't believe you're someone who can shoot in the 60s, your subconscious will keep the score higher. Key Quotes: “We bring our whole selves to the game of golf.” “The mental game is a checklist. Mindset is who you become.” “Your subconscious doesn't care if it makes sense. It just wants to protect you.” “The conscious mind is the goal-setter. The subconscious is the goal-getter.” “Golf is just a mirror of your personal development journey.” “You're either in the driver's seat of your life—or blaming someone else from the passenger side.” Time Stamps: 00:00: Introduction and Energy Exchange 01:09: Understanding the Mental Game of Golf 03:10: The Depth of Mindset in Golf 04:55: Exploring Emotional Connections in Golf 08:18: The Impact of Mindset on Performance 10:28: Overcoming Fear and Embracing Change 10:56: The Role of Fear in Personal Growth 14:02: The Importance of Identity in Performance 21:57: Building Mental Toughness 31:53: The Power of Positivity 42:25: Taking Ownership of Your Story

In this episode of More Than Mindset, I'm pulling back the curtain on the one thing that's been consistent in my 20+ year healing journey — and what most people miss when they try to heal chronic pain, break unhealthy cycles, or transform their lives. I'm giving it to you straight: If you're still identifying with your old personality, you're keeping yourself stuck. This is a bold one — and it's for the driven doers who are ready to give up the version of themselves that's no longer serving the life they want to live. Here's what we'll cover: 1️⃣ The #1 reason mind-body healing doesn't stick long-term 2️⃣ What your personality has to do with chronic pain 3️⃣ How to stop being the “sick one” in the story 4️⃣ Why your environment might be sabotaging your growth 5️⃣ What happened when I gave up being soft and reclaimed my fire This one's for the leaders, the healers, the high-performers who are secretly battling pain, exhaustion, and identity confusion. Let's clean it up.

Diese 10 Denkfehler solltest du lieber anderen überlassen, wenn du im Leben und auch in deinem Business erfolgreich werden möchtest! Das große Problem bei den meisten Denkfehlern ist, dass sie eben unbewusst gemacht werden und somit im Alltag nicht auffallen aber das komplette Leben und dein Business blockieren. In dieser Episode des Next Level Business Podcasts erklärt Unternehmer Max Weiß welche 10 Denkfehler das sind und wie du diese Denkfehler sofort vermeiden kannst und dadurch ein viel besseres Leben führst und in deinem Unternehmen erfolgreich wirst! Hier geht es zu einem kostenlosen Telefonat mit Max: https://maxwei1.typeform.com/to/v0DTx9 Hier geht es zum "inner Circle" auf Telegram: https://t.me/maxweiss21 Hier geht es zur Agentursoftware: www.agentursysteme.com

In this episode, April breaks down the false dilemma of “either-or” thinking and makes the case for the genius of “AND.” Drawing inspiration from Jim Collins' Built to Last, April shares personal stories, client examples, and tactical steps to show you how to stop limiting yourself and instead ask the better question: “How can I do both?” If you've ever felt like you had to choose between your goals and your family, your health and your business, your creativity and your discipline—this episode will unlock new possibilities. Key Takeaways: Why “either/or” is often a lie that limits our lives and business What Jim Collins meant by the “Genius of AND” April's personal battle with balancing parenting and ambition Real client stories that highlight how to bust through black-and-white limitations A 3-step system to shift your mindset and live into “AND” The pivotal question that changes everything: “What would need to be true for this to be easy?” Action Steps: Identify your “OR” moments – Where have you bought into false choices? Challenge the assumption – Ask: Is this really true, or is fear masquerading as fact? Pivot with power – Ask: What would need to be true for me to have BOTH? Quotes: “Black-and-white thinking will rob us of our dreams.” “If the current system doesn't work for you—burn it down and build a new one.” “When you live in the genius of AND, you open yourself up to limitless possibilities.” --------- Want to be part of a transformative experience for entrepreneurs and leaders?

A new era begins.Welcome to In the Kaleidoscope — no more seasons, just vibes.Quick teaser on what's shifting, what's staying, and what to expect inside the House of MK.Let's get into it.

Vor kurzem hat der letzte Spieler aus meiner aktiven Basketball-Trainerzeit seine Karriere beendet. Karsten Tadda aus Bamberg ist mit seinem letzten Profispiel als Bundesliga-Rekordspieler mit 640 Einsätzen in die Basketball-Geschichtsbücher eingegangen. Karsten hat zudem 89 für die deutsche Nationalmannschaft gespielt, ist fünfmal Deutscher Meister geworden, dreimal Pokalsieger und hat einmal die Champions League gewonnen.   Das Gespräch mit Karsten Tadda erscheint nächste Woche hier im Mindset-Podcast. Diese Woche greife ich drei seiner Kernaussagen in dieser Solofolge auf:  Setze Dir keine Riesenziele, sondern folge Deiner intrinsischen Motivation. Es braucht 4 Charaktereigenschaften für große Erfolge: Disziplin, Konsequenz, Geduld und Ausdauer Sei immer bereit, den Preis zu bezahlen.  Ich wünsche Dir viel Inspiration mit dieser Folge.  Schön, dass Du hier bist.  Dein Christian    Mehr von Christian:   CREATE YOUR OWN REALITY   2-Tage-Wochenendseminar mit Christian Bischoff – Erlebe Transformation hautnah in einer energiegeladenen Atmosphäre. Sichere Dir Dein Ticket in Dein neues Leben:  https://www.christian-bischoff.com/e1/2025-cyor/      MINDFULNESS   Das Bewusstheits-Retreat von Christian Bischoff. Erlebe, wer und was Du wirklich bist. Eine 6-tägige stille Reise zu Deinem wahren Lebenskern. Sichere Dir hier Dein Ticket: https://www.christian-bischoff.com/e2/2024-mf/mindfulness/      Alle Seminartermine in 2025 im Überblick: https://www.christian-bischoff.com/seminare/   Verpasse keine Infos und erhalte inspirierende Mindset-Tipps hier: https://www.christian-bischoff.com/manychat-optin/     Die Onlinekurse von Christian – starte jetzt gleich in Dein nächstes Level:   MINDSHIFT   Der 6 Wochen Onlinekurs für Deinen persönlichen «Mindshift». Lerne in diesem Onlinekurs, wie Du alte Gedankenmuster loslässt, Ängste überwindest und neue Gewohnheiten entwickelst. Klicke hier, um direkt zu starten: https://www.christian-bischoff.com/k2/offer/     BEWUSSTHEIT – DER ONLINEKURS   5 Wochen, die Deinem Leben mehr Sinn und Bewusstheit schenken. Tauche ein und erreiche Dein neues Bewusstheitslevel. Weitere Infos und zur Anmeldung geht's hier entlang. https://www.christian-bischoff.com/bewusstheit-kurs/     Christians Spiegel-Bestseller Buch BEWUSSTHEIT findest Du auf Amazon oder überall, wo es Bücher gibt.     YouTube   Auf unserem YouTube-Kanal findest Du bestimmt auch Dein Thema, das Dich im Moment beschäftigt, um ein erfolgreiches, glückliches und erfülltes Leben zu führen – folge Christian und lass Dich inspirieren: https://www.youtube.com/user/christianbischoff/featured     Lass uns connecten:   Facebook: http://www.facebook.com/bischoffch   Instagram: http://www.instagram.com/bischoffch     Christian Bischoff   Der MINDSET-Podcast   #1 Podcast auf iTunes   Jeden Dienstag eine neue Folge. In jeder bekannten Podcast-App. 

Das Wort "Ego" ist den meisten Menschen bekannt. Allerdings haben die meisten ein ganz falsches Bild davon, denn die meisten denken einfach an einen sehr "ego getriebenen" Menschen... In der Realität ist es aber so, dass jeder von uns ein Ego hat und jeder von uns durch dieses Ego gesteuert wird. Das blockiert natürlich deinen Erfolg im Business, Netzwerk aber auch dein komplettes Leben. In dieser Episode des Next Level Business Podcast erklärt Unternehmer Max Weiß, wie du lernst dein Ego zu kontrollieren und dadurch dein Mindset und deine Persönlichkeitsentwicklung auf ein ganz neues Level bringst! Hier geht es zu einem kostenlosen Telefonat mit Max: https://maxwei1.typeform.com/to/v0DTx9 Hier geht es zum "inner Circle" auf Telegram: https://t.me/maxweiss21 Hier geht es zur Agentursoftware: www.agentursysteme.com

#84: [Inside the Mind] Joe Park: Overlooked Fundamentals, Fewer Mistakes, and More Intentionality on the Range (and Course) In this episode of The Scratch Golfer's Mindset Podcast, I'm joined by elite swing coach Joe Park to demystify the path to a consistent, efficient, and powerful golf swing. Joe shares lessons from his decades of coaching—from helping high handicappers break 90 to training his sons as they pursue the PGA Tour. You'll hear how small changes to grip, tempo, and practice structure can completely transform your swing—and why you must practice to forget. Joe breaks down his five golf swing fundamentals, explains why most golfers fail by chasing complexity, and outlines how to design and forge a swing that holds up under pressure. This episode blends mechanics, mindset, and the subtle art of self-coaching in a way that will resonate with golfers of all levels. In today's episode, you'll learn: The five core fundamentals Joe Park teaches to build a repeatable, powerful swing. Why grip is the most overlooked yet essential element in fixing slices and shaping shots. How to practice with intention by exaggerating drills to create long-lasting improvements. The key differences between single-digit handicaps and scratch players — and how to bridge the gap. Why “swing faster” might be the most underrated advice for gaining distance. How to balance mechanics and mindset for lasting results on the course. What most golfers get wrong on the range — and how to finally take your “range game” to the course. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Joe Joe is a Master Teaching Pro with over 30 years of experience helping golfers better understand their golf swing through science, physics, and better thinking. Located in Scottsdale Arizona, Joe moved w/ his family from Minnesota so that their two sons Bobby and Joey Park could play and practice in warmer weather. They turned pro here at just 15 and 17 years old at the..WASTE MANAGEMENT PHOENIX OPEN PRE QUALIFIER and eight years later are still chasing the dream of the PGA Tour and heading to Qschool this year.  Learn more about Joe and get his newly released eBook, “Five Fundamentals: How To Make A Golf Swing” here.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: A good grip isn't natural — it's learned. Get it right, and you instantly solve 80% of your ball flight issues. Joe's “Five Fundamentals” begin with grip and move through takeaway, transition, impact, and follow-through. Most golfers swing too slowly in the backswing, leading to rushed transitions and reduced power. You can't practice mechanics and performance under pressure at the same time. Structure practice around exaggeration then application. Self-awareness and honest feedback are non-negotiable if you want to improve. Distance is simple: swing faster — and give yourself permission to do so. Golfers must learn to be less risky on the course. Play smart. Avoid blow-up holes. Key Quotes: “Fundamentals never go out of style.” “We practice to forget.” “Intentional exaggeration is what changes your baseline.” “A slinky doesn't snap unless it's been stretched.” “You don't need more shots — you need fewer mistakes.” Time Stamps: 00:00: Introduction to Joe Park's Golf Journey 03:10: The Five Fundamentals of Golf 06:04: Understanding the Golf Swing Mechanics 08:58: The Importance of Mental Game in Golf 11:59: Transitioning from Amateur to Professional 15:10: Mastering the Short Game 18:02: The Path to Becoming a Scratch Golfer 21:01: Developing a Pre-Shot Routine 24:00: Drills and Practice Techniques 26:57: Final Thoughts on Golf Mastery 31:00: The Art of Intentional Practice 34:08: Embracing Discomfort for Growth 36:53: Balancing Mechanics and Mindset 41:04: The Importance of a Structured Approach 44:59: Finding the Right Coach 50:00: Risk Management in Golf and Life

Send us a textDr. Debbi Silber shares her journey from personal betrayal to becoming a leading expert in post-betrayal syndrome, revealing the predictable path to healing that can transform pain into purpose. Her groundbreaking research identifies the specific physical, mental, and emotional symptoms that affect betrayal survivors, while providing a clear roadmap through five stages of recovery that anyone can follow.• Defining betrayal as the breaking of spoken or unspoken rules in a relationship• Physical symptoms of post-betrayal syndrome include low energy, sleep issues, and digestive problems• Mental symptoms include feeling overwhelmed, inability to focus, and difficulty concentrating• Emotional symptoms include extreme sadness, anger, and most significantly, an inability to trust• Most people get stuck in stage three (survival mode) where they numb their pain and cling to their story• Moving to stages four and five requires letting go of what no longer serves you• Four powerful questions to ask yourself to begin healing: Are you numbing/avoiding? What are you pretending not to see? What happens if you continue this path? What could happen if you change?• The choice between "hard now, easy later" versus "easy now, hard later"• Transformation begins when you tell yourself the truthVisit the PBT Institute website to take the free Post-Betrayal Syndrome quiz and learn more about healing from betrayal.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Send us a textAnne Randall shares her journey from corporate America to owning three successful Orange Theory Fitness franchises and how she navigated the challenges of entrepreneurship with the right mindset shifts. Her inspiring story demonstrates how focusing on people first and maintaining resilience through difficult times leads to business success and personal fulfillment.• Transitioning from a corporate career with an economics degree to fitness entrepreneurship after receiving an Orange Theory postcard• Surviving the COVID-19 pandemic by maintaining a "failure is not an option" mindset and finding creative ways to serve members• Shifting from leading out of fear to "leading to win" - focusing on changing lives rather than avoiding failure• Creating a strong internal culture by focusing on team development first, then members, then community• Expanding from one location to multiple studios by adjusting leadership approach and building strong management teams• Learning to say yes to opportunities that align with your bigger life vision while avoiding burnout• Using podcasting as both a giving platform and a way to access wisdom from others you wouldn't normally meet• Living by Zig Ziglar's philosophy: "You can get everything in life you want if you just help enough other people get what they want"Check out Annie's podcast "Be the Person" on all platforms and connect with her at bethepersoncolorado.com.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

#84: [Inside the Mind] Josh Nichols: Golf Burnout, The Value of Coaching, and Building Mental Toughness on the Course In this episode of The Scratch Golfer's Mindset Podcast, I'm joined once again by mental game coach and friend, Josh Nichols, for a deep and powerful conversation on the emotional and mental toll competitive golf can take—and how to overcome it. Josh opens up about the burnout he experienced during the peak of his competitive career, the pivotal mindset shift that helped him release control, and why the addition of one important relationship completely changed how he viewed golf—and life.  We explore the roots of golf burnout, the dangers of mismanaged expectations, and how learning to “see things as they are” is the gateway to emotional resiliency and freedom on the course. In today's episode, you'll learn: What golf burnout really looks and feels like—and how to spot the signs early Why “letting go” is one of the most powerful performance enhancers The true meaning of mental toughness (and what it's not) How focusing on the wrong metrics keeps you stuck and frustrated The role of coaching in creating clarity, saving energy, and accelerating growth How to build mindfulness into your day without a 60-minute ritual The danger of letting one hole define your entire round If you've been pushing, forcing, and death-gripping your game into submission with little to show for it, this conversation is for you. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Josh Nichols Josh Nichols is a Golf Psychology Coach, and has been playing competitive amateur golfer for over 20 years. Josh run's his own business, Foundations Mental Performance, where he works with individuals all over the world on their golf psychology as a way to help them play better golf and get more enjoyment out of the game. Host of The Mental Golf Show Author of The Mental Regrip Newsletter Twitter/X: @joshlukenichols Instagram: joshlukenichols Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Golf burnout stems from repeatedly falling short of unrealistic expectations. Adding meaningful relationships can bring balance and unexpectedly improve your game. Letting go of control frees up the energy and mindset needed to perform at your best. Most golfers wait too long to hire a coach—and pay for it in time, energy, and results. True mental toughness means staying neutral and grounded when chaos arises. The need to start strong often leads to unnecessary pressure and energy drain. Mindfulness doesn't require an hour—just five intentional minutes and presence throughout your day. Key Quotes: “As you let go, you're more okay to let the game go—while you're playing better.” “Burnout is not meeting your expectations over and over again.” “You're not working on golf psychology—you're working on yourself.” “Blind optimism is not toughness. Acceptance of reality is.” “Hiring a coach frees you up to do your best work—and shortens your timeline to success.” “The word ‘need' always hides fear behind it.” “See things as they are—that's the mindset that grounds everything.” Time Stamps: 00:00: Introduction and Background 03:12: The Psychology of Golf and Coaching Philosophy 06:10: The Importance of Balance in Life and Golf 08:52: Understanding Golf Burnout 11:57: The Role of Coaching in Overcoming Challenges 15:00: The Impact of Relationships on Performance 18:07: Proactive vs. Reactive Coaching Decisions 24:06: The Value of Expert Guidance 27:02: Understanding Mental Toughness 30:35: The Importance of Focus 32:57: Mindfulness Practices for Golfers 38:18: Common Mental Mistakes in Golf 44:18: Seeing Things as They Are

In this high-energy and value-packed episode of The Scratch Golfer's Mindset Podcast, I sit down with Shaun Diachkoff, founder of Fairway Performance, to dive deep into how golf-specific fitness transforms not just your physical game, but your mental edge as well.Shaun's background in the Australian military, paired with his deep experience in strength and conditioning, offers a no-BS, high-accountability approach to training that's rooted in discipline, structure, and personalization. In today's episode, you'll learn:How discipline and daily structure from Shaun's military background translate to golf and business successThe difference between mobility, flexibility, and stability—and why most golfers get it wrongWhat golf fitness really means, and how to tailor your workouts to your specific swing, body type, and performance goalsWhy strength is your ultimate insurance policy against injuryThe critical importance of power and speed training—and how to implement them safely and effectivelyHow better fitness directly fuels your mental stamina, clarity, and confidence during every roundWhether you're recovering from injury, struggling to break 80, or want to future-proof your body for decades of better golf, this episode lays out the exact roadmap to do so. Shaun delivers clear, actionable insight on how to train smarter, not harder—and how your body is your greatest golf asset when properly trained.Get your pencils ready and start listening. P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here.More About ShaunShaun is a golf fitness coach with over 15 years of personal training experience, including nearly a decade as a gym owner and the past five years specialising in coaching golfers. He believes in assessing, not guessing, to create personalised programs tailored to each golfer's unique needs and goals. His expertise lies in improving strength, mobility, and performance on the course, helping clients eliminate back pain, hit longer drives, and build consistent training habits. Known for his no-nonsense approach, Shaun delivers results by cutting through the fluff and focusing on what works so clients spend the least amount of time in the gym possible for the best results on course!Have questions, feedback or suggestions for future episode? Click here to send me a text!

Früher brauchte man um Geld zu verdienen und erfolgreich zu werden einen guten Schulabschluss, ein Studium oder man musste eine Titel haben und man musste Anwalt, Arzt oder Beamter werden. Heute hat sich das Blatt gewendet, um erfolgreich zu werden, ein einflussreiches Netzwerk zu haben, ein Business aufzubauen, Geld zu verdienen und Unternehmer zu werden brauchst du theoretisch gar keinen Schulabschluss mehr, auch kein Studium oder eine Ausbildung. In unserem heutigen Zeitalter kommt es auf andere Dinge an und diese lernst du in dieser Podcastfolge! In dieser Episode des Next Level Business Podcast erklärt dir Max Weiß wie du ebenfalls ein erfolgreicher Unternehmer wirst und wie du viel Geld verdienst, ein einflussreiches Netzwerk aufbaust und Co. Hier geht es zu einem kostenlosen Telefonat mit Max: https://maxwei1.typeform.com/to/v0DTx9 Hier geht es zum "inner Circle" auf Telegram: https://t.me/maxweiss21 Hier geht es zur Agentursoftware: www.agentursysteme.com

Im Leben und im Business reicht es nicht aus einfach nur "motiviert" zu sein, wenn man seine Ziele erreichen will und erfolgreich werden möchte. Du musst eine gewisse Besessenheit gegenüber deinem Erfolg aufbauen damit du ihn auch erreichst. Wie das funktioniert, du das richtige Mindset aufbaust um auch wirklich deine Ziele zu erreichen, erklärt dir Unternehmer Max Weiß in dieser Episode des Next Level Business Podcast! Hier geht es zu einem kostenlosen Telefonat mit Max: https://maxwei1.typeform.com/to/v0DTx9 Hier geht es zum "inner Circle" auf Telegram: https://t.me/maxweiss21

#80: [Inside the Mind] Shaun Diachkoff: Get Golf Strong, Hit More Bombs, and Conquer Chronic Low-Back Pain In this high-energy and value-packed episode of The Scratch Golfer's Mindset Podcast, I sit down with Shaun Diachkoff, founder of Fairway Performance, to dive deep into how golf-specific fitness transforms not just your physical game, but your mental edge as well. Shaun's background in the Australian military, paired with his deep experience in strength and conditioning, offers a no-BS, high-accountability approach to training that's rooted in discipline, structure, and personalization.  In today's episode, you'll learn: How discipline and daily structure from Shaun's military background translate to golf and business success The difference between mobility, flexibility, and stability—and why most golfers get it wrong What golf fitness really means, and how to tailor your workouts to your specific swing, body type, and performance goals Why strength is your ultimate insurance policy against injury The critical importance of power and speed training—and how to implement them safely and effectively How better fitness directly fuels your mental stamina, clarity, and confidence during every round Whether you're recovering from injury, struggling to break 80, or want to future-proof your body for decades of better golf, this episode lays out the exact roadmap to do so. Shaun delivers clear, actionable insight on how to train smarter, not harder—and how your body is your greatest golf asset when properly trained. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Shaun Shaun is a golf fitness coach with over 15 years of personal training experience, including nearly a decade as a gym owner and the past five years specialising in coaching golfers. He believes in assessing, not guessing, to create personalised programs tailored to each golfer's unique needs and goals.  His expertise lies in improving strength, mobility, and performance on the course, helping clients eliminate back pain, hit longer drives, and build consistent training habits. Known for his no-nonsense approach, Shaun delivers results by cutting through the fluff and focusing on what works so clients spend the least amount of time in the gym possible for the best results on course! Work with Shaun Follow Shaun on Instagram - @shaun.diachkoff  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Discipline creates identity. Shaun shares how military habits like structure and routine create consistency, build momentum, and ultimately forge a new identity—on or off the course. Mobility vs. flexibility. Know the difference. Flexibility is muscle length. Mobility is joint function. Most golfers confuse the two. Stability is strength. You can't build power without stability. Unilateral work like split squats and lunges balances your body and reduces swing faults. Power vs. speed training. Power is potential. Speed is expression. Both require different protocols in the gym—and both matter to golf. Low back pain? Look elsewhere. Most back pain isn't from the back itself—it's a consequence of limited mobility in the hips or thoracic spine. Fitness fuels mental energy. A fitter body reduces fatigue, improves focus, and boosts resilience—so you don't fall apart late in your round. Key Quotes: What was once impossible becomes inevitable. Small hinges swing big doors. Fitness is the gateway to personal development. Stability is strength. And strength is injury prevention. You can't outscore your body. Time Stamps: 00:00 The Impact of Military Discipline on Life 02:57 Building Momentum Through Daily Habits 06:02 The Importance of Morning Routines 09:00 Understanding Golf Fitness 12:02 Common Misconceptions in Golf Training 14:58 The Role of Mobility, Flexibility, and Stability 17:50 The Connection Between Fitness and Golf Performance 26:50 Balancing Strength and Stability in Golf 32:51 The Importance of Mobility and Range of Motion 33:11 Understanding Speed vs. Power Training 40:14 Mental Benefits of Speed and Power Training 45:17 Addressing Chronic Back Pain in Golfers

#82: [Inside the Mind] Steven Yellin: Get Out of Swing Prison and Stop Violating the Rule Bank for an Effective, Repeatable Swing In this powerful and enlightening episode of The Scratch Golfer's Mindset Podcast, I'm joined by Steven Yellin, creator of the Fluid Motion Factor and one of the leading voices in understanding the neuroscience of performance in golf.  Together, we dive deep into the mind-body connection, the neurophysiological conditions required for a fluid golf swing, and why most golfers unknowingly sabotage their own performance—especially when it matters most. In today's episode, you'll learn: Why your prefrontal cortex (the CEO of your brain) needs to go offline during the swing What it really means to have a quiet mind before pulling the trigger How to check your “threshold of wholeness” with a simple shoulder test The truth about consistency and how to stop recreating what you already own What the “rules of the bank” are—and how violating them leads to inconsistent performance How to train like a pro by focusing on quality of space, not quantity of reps How the depth of your thoughts determines access to the body's deepest intelligence Whether you're an elite amateur or a weekend warrior, this episode will radically reshape how you think about practice, performance, and pressure. Steven's insights are a masterclass in mastering the mind-body connection and unlocking the swing you already have—on command. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Steven Steve Yellin is a renowned golf instructor, author, and the creator of the Fluid Motion Factor, a revolutionary approach to optimizing performance in golf and other sports. With a background in both competitive golf and deep studies into the mechanics of peak performance, Yellin's work bridges the gap between technical training and the ability to access one's best swing under pressure. His Fluid Motion Factor system has helped elite golfers, including PGA and LPGA Tour players, unlock their natural ability by eliminating interference in their mind-body connection. Instead of relying on mechanical swing thoughts, Yellin teaches golfers how to tap into a fluid state of motion, leading to greater consistency and confidence on the course. Purchase his book, “Simplicity: The Fluid Motion Factor Program” Follow Steven on Instagram - @steven_yellin Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: The quality of the space before the swing determines the quality of the swing. You're not broken—you're just violating the rules of the bank. Wholeness is a threshold state of mind where motion flows without interference. You don't need new swing thoughts—you need a new relationship with the ones you already have. Practicing the swing isn't as powerful as practicing access to your best swings. Key Quotes: You're not recreating the swing—you're trying to access what you already own. When the prefrontal cortex goes offline, the swing goes online. Do less. The most powerful message I can give any golfer. It's not what you're thinking. It's how you're thinking it. Fear is the killer in a golf swing. Time Stamps: 00:00 Understanding the Golf Swing Mechanics 03:06 Achieving a Quiet Mind for Fluid Motion 07:26 Accessing Muscle Memory and Wholeness 13:33 Quality of Space Before the Swing 20:41 The Role of Experience and Fear in Performance 24:08 Mind-Body Connection in Golf 31:50 Maintaining Consistency During a Round 39:18 Building a Strong Foundation for Improvement 42:06 The Power of Simplicity in Golf

Today we discuss the upcoming US Open and how players may be approaching the difficult course conditions. https://www.youtube.com/@backinthegametbi

Send us a textCan a hot dog-eating contest change your life?It sounds funny—but for Andrew Smith, a busy dad of four, it became the unexpected wake-up call that led to a powerful transformation. What began as a silly challenge turned into a commitment to take back control of his health, mindset, and life.In this inspiring episode of the Starter Girlz Podcast, Andrew shares how he went from feeling stuck and exhausted to running marathons, chasing personal records, and discovering purpose through small, consistent steps.If you've ever felt behind, overwhelmed, or unsure where to begin, Andrew's story will show you that it's never too late to change.In this episode, you'll learn:How a moment of discomfort became the catalyst for changeWhat helped Andrew cut nearly an hour off his marathon timeHow he balances fitness, mindset, and parentingWhy mindset matters more than motivationTips for building consistency when you're tired, busy, or just starting outWhether you're a beginner runner, a busy parent, or someone seeking a fresh start, this conversation will leave you inspired to take your first step.Connect with Andrew Smith:Instagram: @AndrewMossSmithEmail: andrewmosssmith@gmail.com

“Talent gets you in the door. Mindset builds the career.” – Craig DomannIn this power-packed episode of Real Talk, we dive deep into what separates elite performers from the rest… and it's not just talent. I sit down with Craig Domann, a seasoned NFL agent who has negotiated over $1 billion in contracts and guided hundreds of elite athletes to success, not just on the field, but in life. Craig shares his “Pro Mindset” methodology, a transformational framework that flips traditional success on its head by starting with the inner game.You'll discover why our inner “pocket voice” can sabotage our greatness, how to rewrite the limiting stories we've held onto since childhood, and what separates elite performers from everyone else. Whether you're an entrepreneur, athlete, or growth-minded human, this episode will challenge the way you think about performance, mindset, and the stories you tell yourself.Here's a taste of what you'll learn:✅ Why your brain defaults to negativity (and how to stop it)✅ How to rewrite the invisible stories that shape your success✅ What the “invincible performance bubble” is and why you need one✅ A simple mindset shift to crush imposter syndrome for good✅ The 5P Framework used by pros to dominate their fieldIf you're building anything big, a business, a brand, a legacy. You'll want to hear this.

We discuss the start of the WNBA season and some lessons from Caitlin Clark. https://www.youtube.com/@backinthegametbi

 #74: [Inside the Mind] Dr. Joseph Parent: Unconditional Confidence, Remaining on the Offensive, and How to Go Low with the PAR Method In this powerful and enlightening episode of The Scratch Golfer's Mindset Podcast, I'm joined by Dr. Joseph Parent, author of Zen Golf and one of the most respected minds in golf psychology.  Together, we break down the mental collapse Rory McIlroy experienced at Augusta, why players in the lead shift from offensive to defensive mindsets, and how to overcome the urge to “protect” a lead that doesn't actually exist. Dr. Parent unpacks the roots of time-traveling thoughts, teaches how to return to presence with the “Love the Way It Leaves” mindset, and shares his proven PAR method: Preparation, Action, and Response to Results.  In today's episode, you'll learn: Why shifting from offensive to defensive play derails your round How “protecting a lead” is a mental trap What real focus and commitment look like on a shot How to let go of the past (and future) and return to presence Why most players collapse in Amen Corner — and how to prevent it The PAR method to respond to good and bad shots alike How to build unconditional confidence regardless of current performance Whether you're a 20 handicap or chasing scratch, this episode will radically shift how you view confidence, pressure, and progress. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Dr. Joseph Parent Dr. Joe Parent is a renowned expert in Performance Psychology and has coached the mental game in golf, business, and life for over 40 years. Dr. Parent has worked with major champions, many other top golf professionals, and amateurs at every level. He has the singular distinction of coaching both a man (Vijay Singh) and a woman (Cristie Kerr) to #1 in the World Golf Ranking. Golf Digest magazine honored Dr. Parent in their list of “Top Mental Game Experts” in the world. Learn more about Dr. Joe and purchase “Zen Golf” here. Connect with Dr. Joe on Instagram - @drjoeparent. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: You don't “have” the lead — you only have your next shot. Treat each one with the same intention. Offense wins in golf. Shifting to “protect” a score leads to tentative swings and poor decisions. Commitment is clarity. A vague shot plan leads to vague swings. Clear images = clear results. Most bad shots stem from mental interference, not swing flaws — especially under pressure. Return to presence by letting go. Your body is always here. It's your mind that time travels. “Love the way it leaves.” Focus on your process, not the outcome. Unconditional confidence means trusting your skills even when results aren't there yet. Key Quotes: “You're not holding the lead. You're just holding onto an idea that doesn't exist yet.” “Golfers say, ‘If I can just par in…' — that's when the mind shifts into protection mode and everything tightens.” “A vague image produces a vague swing. Clarity of image is clarity of action.” “If you're not present on 15, your body's already in the bar on 19.” “You never calm up. You calm down. So stop trying to be up-tight and start getting down-settled.” “Focus on loving the way it leaves. That's all you can control.” “When you're out of your own way, your true skill level shows up.” Time Stamps: 00:00: Rory McIlroy's Performance at the Masters 09:07: The Defensive Mindset in Golf 14:01: Maintaining an Offensive Mindset 19:00: Being Present in the Moment 23:09: Caveman Lessons: The Roots of Fear and Awareness 26:04: The PAR Approach: Preparation, Action, and Response 30:20: Focusing on Process Over Outcome 32:33: Understanding Unconditional Confidence 35:15: Cultivating Unconditional Confidence 38:41: Practicing Mindfulness Off the Course 42:30: Common Misconceptions About Mindfulness 44:32: The Billboard Message: Take Golf Seriously, Not Yourself 45:37: Patience and Humor in the Journey to Improvement

You know what to do. You've read the books, journaled the insights, maybe even coached others through the same thing. But when it comes to your own life, something still isn't shifting.We're diving into the psychology of the knowing–doing gap, that frustrating space between insight and action, and unpacking why even the most emotionally intelligent among us get stuck.Rooted in behavioural theory, trauma-informed coaching, and real-life experience, we explore the invisible forces blocking change, even when we're desperate. You'll hear about internal conditioning, emotional safety, nervous system responses, and the quiet ways our culture rewards burnout and self-abandonment.This isn't about pushing harder.It's about creating inner and outer infrastructure that finally supports the life you already know you want.We'll cover:The surprising origins of the knowing–doing gap (and why it's not your fault)Why self-awareness is necessary – but not enough – for behaviour changeThe role of emotional resistance, cognitive dissonance, and nervous system protection in keeping you stuckFour powerful barriers that block action and how to gently dissolve themWhy change disrupts social dynamics, and how to hold your ground when others push backSomatic and practical tools to help you pause, realign, and take brave, value-aligned actionWhy midlife (or any life crossroads) is often the beginning of true freedomThis episode is for you if:You're deeply self-aware but still repeating patterns that exhaust or resent youYou crave rest, clarity, boundaries—or visibility—but can't seem to follow throughYou've been told you're “so strong” for too long, and you're ready to be realYou want to understand not just why you're stuck, but how to move forward

In meinem neuen Audio zeige ich dir: ✅ Warum Leidenschaft oft in die Sackgasse führt ✅ Was die meisten Menschen wirklich wollen ✅ Wie du stattdessen mit klarem Plan und richtiger Umgebung ans Ziel kommst

We discuss the NFL Draft from a mental performance perspective. What separates the late round draft picks that make it vs the ones that don't?https://www.youtube.com/@backinthegametbi

Im heutigen Audio zeige ich dir, warum echte Macher liefern, während andere nur reden, wie du härter trainierst als dein Wettkampf verlangt und wie ich mit Neid und Hatern umgehe. Drei persönliche Storys, drei klare Learnings: ✅ Unter Druck abliefern lernen ✅ Warum KI jetzt wichtiger ist als Krypto ✅ Souverän bleiben trotz Neid und Kritik „Ich starte meinen KI-Motor. Und du?“ Gib Gas: Starte jetzt deinen KI-Motor und werde Teil der Community im DACH-Raum. Facebook: https://www.facebook.com/groups/kimotor Linkedin: https://www.linkedin.com/groups/10094102/ Meine kostenlosen Tool Liste: https://products.i-unlimited.de/Kostenlose-KI-Tools —————— ♦️ DEEP DIVE, PORTOFOLIO, STRATEGIEN Inner Circle: https://innercircle.julianhosp.com ♦️ Exklusive, unzensierte UPDATES, direkt auf dein Smartphone: https://bit.ly/ic-daily ♦️ Das grosse Unternehmer-Netzwerk:  https://products.i-unlimited.de/business_ic ——————

What do you do when your HVAC team has zero training structure in place? How do you go from winging it… to winning with a solid training path? In this episode, we're joined by the one and only Paul Rhodes from the Maintenance Mindset podcast — and he's bringing the blueprint for building HVAC training and apprenticeship programs from the ground up!

Bitcoin +10 %, Aktien grün, Gold korrigiert und viele sagen: „Jetzt wieder rein!“ Ich sage: Vorsicht. -----

SummaryWelcome to another inspiring episode of The Metabolism, Muscles, & Mindset Podcast with Ali Novitsky, MD, a board-certified obesity medicine physician and renowned fitness expert. In this episode, Dr. Novitsky explores the intricate relationship between energy and physical health —and why honoring your unique energy baseline is the key to sustainable wellness.Dr. Novitsky distinguishes between vibrational energy (influenced by thoughts and emotions) and natural energy (your innate rhythm). By understanding and respecting your baseline — whether it's calm and reflective or vibrant and fast-paced — you can unlock powerful strategies for physical consistency and vitality. From hormones and sleep to nutrition and exercise, Dr. Novitsky dives deep into how your physical health either thrives or struggles based on your energy regulation.She also introduces practical, science-backed tools for managing stress, creating nutrition strategies that work with your emotional bandwidth, and building an exercise routine that fosters longevity and vitality. Whether you identify as a low-energy “quiet strength” or a high-energy go-getter, this episode equips you to move in harmony with your body's needs and create sustainable results without burnout.Key Points• Understanding Energy Types: Vibrational energy comes from thoughts and feelings; natural energy is your body's default rhythm. Honoring your baseline unlocks consistent physical health.• Hormonal Impact: Elevated cortisol and ghrelin due to stress can drain your energy, affect sleep, increase hunger, and hinder fat loss.• The Power of Rest: Sleep isn't optional — it's foundational. Chronic deprivation leads to insulin resistance, emotional dysregulation, and GI issues.• Emotional Regulation = Physical Wellness: A clean emotional “house” helps manage stress and sets the stage for long-term physical commitment.• Mindful Nutrition Tools: Dr. Novitsky highlights intuitive eating, Mindful Macros®, and calculated macros, offering flexible frameworks for optimizing energy without emotional burnout.• Exercise for Longevity: Finding your “baseline minimum” in movement, not extremes, leads to sustained energy, strength, and vitality.Timestamps• 00:02 – Introduction to energy types: vibrational vs. natural energy• 02:15 – Why honoring your personal energy rhythm supports physical health• 04:29 – Rebalancing after energy overuse: Dr. Novitsky's post-conference crash• 06:46 – Cortisol, insulin, and ghrelin: how stress hormones zap your energy• 09:03 – Hunger, fatigue, and frustration: the hormonal cycle affecting fat loss• 11:13 – The underestimated role of sleep in energy and health• 13:25 – Emotional eating, guilt, and energy collapse• 15:48 – Keeping a “clean emotional house” as a path to regulation• 18:11 – Boundaries and toxic energy: how to protect your physical wellness• 20:13 – Nutrition strategies: macros, mindset, and intuitive tools• 22:34 – Protein, sugar, fiber, and alcohol: their energetic consequences• 24:57 – Being “snobby with extras” for balance and joy• 27:16 – Sustainable exercise: finding your sweet spot for movement• 29:35 – Final reflections: choose your focus area and build consistencyFollow Dr. Ali Novitsky on Socials⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠Work with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! ⁠⁠⁠⁠Enroll TODAY⁠⁠⁠⁠• Transform® 9.0 – Enrollment now open! Starts May 5th. ⁠⁠⁠⁠Learn more HERE⁠⁠⁠⁠• Total Fitness Program – A 12-month mind-body experience. ⁠⁠⁠⁠Enroll HERE⁠⁠⁠⁠• Nutrition Training Program (48-CME) is enrolling now! Get the details ⁠⁠⁠⁠HERE⁠⁠⁠⁠.• The Fit Collective® x InBody USA/Canada – Get 15% off select models. ⁠⁠⁠⁠Click HERE⁠

„Den perfekten Zeitpunkt gibt's ja eh nicht.“ Oder doch... In diesem Video spreche ich über:

Was passiert hier gerade wirklich? – Märkte, Trump & meine Strategie Zölle, Chaos, Unsicherheit – viele fragen sich: Ist das 4D-Schach von Trump? Oder einfach nur ein wilder Ritt ohne Plan? In diesem Audio spreche ich über:

Is it really okay to end something that's working well?   After much consideration, I've decided to pause production of Your Secret is Safe With Me indefinitely while I pursue new creative endeavors.   This decision wasn't made because anything is wrong—quite the opposite.   My experience with this transition mirrors what many of my clients face in their relationships and life choices. There's often a belief that we shouldn't end something that's "good enough" or that we must finish everything we've started. But what if the most faithful act to ourselves is allowing evolution, even when it means leaving something valuable behind?   This final episode explores the legitimacy of change and the permission we all deserve to give ourselves when moving in new directions.   Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/213

In this empowering episode of Metabolism, Muscles, & Mindset,board-certified obesity medicine physician and renowned fitness and mindset expert, Dr. Ali Novitsky, explores the foundational role that sleep plays in physical, mental, emotional, and energetic wellness.Dr. Novitsky emphasizes that quality sleep is not just a luxury but a crucial pillar of vibrant health and authentic energy. She unpacks how poor sleep triggers emotional dysregulation, spikes in cortisol and hunger hormones, and dips in physical vitality. Through personal anecdotes and expert insights, she illustrates how optimizing your sleep routine can supercharge your recovery, mental clarity, and energetic alignment.From bedtime wind-down rituals and sleep-inducing supplements to practical strategies for shift workers and high-stress professionals, Dr. Novitsky offers actionable tools for reclaiming rest. Tune in to discover why sleep is your body and mind's ultimate recovery tool—and how embracing it can unlock your most radiant energy.Key Points·       Sleep & Physical Recovery: Deep, restful sleep supports organ recovery, hormone balance, and blood sugar regulation.·       Emotional Regulation & Sleep: Quality sleep enhances emotional stability and reduces racing thoughts.·       Mental Energy & Brain Function: Sleep restores your cognitive "wizard brain," preventing overwhelm from your reactive "lizard brain."·       Bedtime Rituals: A consistent, calming wind-down routine promotes emotional regulation and better sleep quality.·       Supplements & Tools: Magnesium, melatonin, NAC, and sensory comforts like silk pillowcases and lavender lotion can enhance rest.·       Napping as Recovery: Short or extended naps can restore mental clarity and boost energy, especially after high-stress days.·       Energetic Awareness: Misaligned environments can drain physical energy; tuning into your body helps you identify what's restorative.Timestamps·       00:02 – Introduction to energy and sleep from a multi-dimensional perspective·       01:08 – Why emotions and mental stress disrupt sleep quality·       02:22 – Physiological impact of sleep deprivation: cortisol, blood sugar, hunger hormones·       04:47 – Cumulative exhaustion: when physical, mental, and emotional fatigue collide·       05:39 – Learning your personal sleep patterns and triggers·       06:58 – Creating an hour-long bedtime routine for emotional regulation·       07:49 – Real-life example: choosing rest over FOMO and the energy payoff·       08:48 – Sleep supplements: melatonin, magnesium, NAC, and their effects·       09:36 – Sensory sleep preferences: blankets, socks, scents, and pressure·       10:45 – Importance of bath rituals, lavender, and soothing environments·       11:57 – The wizard vs. lizard brain: how exhaustion fuels anxiety and dysregulation·       13:30 – Sleep as a reset button: the underutilized magic pill·       14:22 – Napping without guilt: tools, timing, and permission to rest·       15:42 – Fresh mornings: when your brain is primed for clarity and action·       16:50 – Energetic mismatch: how draining environments cause physical tiredness·       18:30 – Yawning as an energy cue: tuning into your body's signals·       19:18 – Final reflections: customize your sleep approach to live in authentic energyFollow Dr. Ali Novitsky on Socials⁠TikTok⁠• ⁠Facebook⁠• ⁠Instagram⁠• ⁠YouTube⁠Subscribe to the Metabolism, Muscles, & Mindset Podcast on:• ⁠Spotify⁠• ⁠Apple Podcasts⁠Work with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! ⁠Enroll TODAY⁠• Transform® 9.0 – Enrollment now open! Starts May 5th. ⁠Learn more HERE⁠• Total Fitness Program – A 12-month mind-body experience. ⁠Enroll HERE⁠• Nutrition Training Program (48-CME) is enrolling now! Get the details ⁠HERE⁠.• The Fit Collective® x InBody USA/Canada – Get 15% off select models. ⁠Click HERE⁠

Have you ever felt stuck between two good choices?   Through my personal story of leaving a life I loved to join the Peace Corps, I illustrate how choosing between two good things - while challenging - can lead to profound growth and fulfillment.   If you're struggling with a decision that feels impossible because both options have value, this episode is for you.   Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/212

In this episode of the Dethroning Your Inner Critic podcast we are diving into "5 Life-Changing Lessons From the Space Between." If you've ever felt overwhelmed by self-doubt or trapped by the fear that your dreams are too big, this episode is crafted for you. I share my personal journey and the transformative insights from moving beyond the limiting voices within. By dismantling these internal barriers, I have not only reshaped my life but also enabled the growth of an international coaching company that significantly impacts others. This episode will show you how to access a part of your mind that fosters genuine transformation, influencing every aspect of your life from personal relationships to professional achievements. So tune in to discover how you can step into the person you're meant to be and why embracing the teachings of the M.I.N.D Method™ could be the catalyst for not just personal, but generational change. Your weekly reflection questions: How might recognizing and dethroning your inner critic transform your approach to personal and professional challenges? In what ways could expanding your capacity for discomfort bring clarity and growth into your life? What specific steps can you take to harness the power of the MIND Method™ to create a ripple effect of positive change in your relationships and community? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

SummaryIn this episode of the Metabolism, Muscles, & Mindset Podcast, Dr. Ali Novitsky explores mismatched energetic vibes — how shifts in personal growth impact relationships, self-perception, and well-being.She shares how high-growth individuals often experience energy mismatches in relationships, leading to feelings of disconnection. Dr. Novitsky explains how over-functioning, emotional regulation, and communication play key roles in these imbalances. She offers strategies to realign energy mismatches, set boundaries, and hold space for others without absorbing their energy.By understanding your own energetic health, you can foster stronger, more balanced connections.Key Points• Understanding Mismatched Energy – Personal growth can lead to energetic shifts that create disconnection in relationships.• Over-Functioning & Enabling – Taking on too much responsibility for others can lower their vibrational energy and create imbalance.• Marriage & Energy Imbalances – Dr. Novitsky shares how over-functioning in her marriage led to a mismatch and how open communication helped realign their energy.• Parent-Child Energy Mismatches – Self-judgment in children can lower their vibrational energy. Parents should hold space instead of fixing their emotions.• Friendships & Workplace Relationships – Work stress can spill into friendships; setting boundaries is key.• How to Realign Energy – Enhance your vibrational energy first, set boundaries, and hold space for others without feeling responsible for their energy.Timestamps00:02 – Introduction to mismatched energetic vibes.02:20 – The natural evolution of personal growth and why mismatches occur.04:39 – The impact of over-functioning and enabling in relationships.07:00 – Dr. Novitsky's personal experience with energy imbalance in marriage.09:34 – Parent-child energy mismatches and how to address them.11:53 – How friendships and work relationships are affected by vibrational shifts.14:15 – What to do when a relationship no longer feels aligned.16:36 – Letting go of responsibility for others' energy.19:02 – Strategies to enhance your vibrational energy and foster balanced relationships.Follow Dr. Ali NovitskyConnect with Dr. Novitsky on:• TikTok• Facebook• Instagram• YouTubeSubscribe to the Metabolism, Muscles, & Mindset Podcast on:• Spotify• Apple PodcastsWork with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! Enroll TODAY• Transform® 9.0 – Enrollment now open! Starts May 5th. Learn more HERE• Total Fitness Program – A 12-month mind-body experience. Enroll HERE• Nutrition Training Program (48-CME) is enrolling now! Get the details HERE.• The Fit Collective® x InBody USA/Canada – Get 15% off select models. Click HERE

In this episode of More Than Mindset, I'm talking with Meg Lamm, a successful massage therapist and MindBody Coach. As a six-figure earner, Meg shares what it really takes—not just to get there, but to keep growing.  Listen in to learn: 1️⃣ The biggest myths about reaching six figures (and why they're holding you back) 2️⃣ The mindset shift that separates struggling coaches from thriving ones 3️⃣ How to handle fear, doubt, and imposter syndrome  4️⃣ What most people get wrong about balancing business, relationships, and personal growth If you're ready to break through your own limits, this episode is for you!  Show Notes: https://kimguillory.com/podcast/massage-therapist-coach  Join Kim and Meg for the How to Have It All event live in Chicago!  https://events.kimguillory.com/have-it-all

Summary In this engaging episode of the Muscles & Mindset Podcast, Dr. Ali Novitsky dives deep into the concept of vibrational energy—explaining how it influences our emotional, physical, and spiritual well-being. Drawing from her recent experience at Miraval in Tucson, she shares how environments and interpersonal interactions affect our energy levels. Dr. Novitsky breaks down how low vibrational energy can stem from gloomy settings, draining relationships, and unregulated emotions, while also offering practical strategies to raise your energy. From embracing curiosity instead of judgment and valuing genuine rest, to managing stress through movement, deep breathing, and mindfulness practices, she guides listeners in the art of energy elevation. By understanding and nurturing your energy, you're better equipped to tap into your intuition, set healthy boundaries, and foster a higher state of consciousness.Key Points - Defining Vibrational Energy: Dr. Novitsky explains that vibrational energy isn't “woo” but rooted in physics—it's the natural force behind our intuition and overall well-being. - Environmental Impact: Dark, draining settings and judgmental relationships can lower your energy, while vibrant, positive environments uplift you. - Curiosity vs. Judgment: Shifting from judgment to curiosity not only raises your energy but also opens up healthier interactions. - Rest & Boundaries: Beyond sleep, incorporating deliberate periods of rest and setting boundaries are essential to recharge your emotional and spiritual energy. - Mind Management: Techniques such as journaling, deep breathing, and mindful movement help manage thought spirals and regulate emotional intensity. - Community Influence: Surrounding yourself with high-vibe, supportive people plays a crucial role in maintaining and boosting your vibrational energy.Timestamps - 00:02 – Dr. Novitsky introduces the episode and shares her backstory from Miraval, setting the stage for exploring vibrational energy. - 01:58 – An explanation of vibrational energy unfolds, emphasizing how different environments can either elevate or drain your energy. - 04:17 – A vivid description of low-vibe settings illustrates how surroundings—like a dark, gray town—can impact your emotional state. - 06:28 – The discussion shifts to the power of curiosity over judgment, highlighting how a mindset shift can improve your energy flow. - 08:29 – Emphasis on the importance of rest and establishing boundaries to prevent burnout and maintain high energy. - 10:16 – Practical techniques are introduced for managing the mind, including deep breathing and movement as tools for emotional regulation. - 12:43 – Dr. Novitsky discusses the role of emotional regulation and introduces a stress scale to gauge and manage emotional intensity. - 14:32 – Grounding techniques are shared, detailing how to process overwhelming emotions by recognizing and naming them. - 16:40 – Strategies for handling intense emotions through brief distractions and mindful awareness are outlined. - 19:09 – The importance of choosing high-vibe relationships is stressed, reinforcing the idea that who you surround yourself with significantly influences your energy.Follow Dr. Ali Novitsky on ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Muscles and Mindset Podcast on ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Apple Podcasts⁠⁠⁠Work with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! ⁠⁠⁠Enroll TODAY⁠⁠⁠• Transform® 9.0 – Enrollment is now open! Kickoff on May 5th; start bonus content today. ⁠⁠⁠Learn more HERE⁠⁠⁠• Total Fitness Program – A 12-month mind and body fitness experience. ⁠⁠⁠Enroll HERE⁠⁠⁠• The Fit Collective® is affiliated with InBody USA and Canada. ⁠⁠⁠Click HERE⁠⁠⁠ for 15% off select models (small referral commission may apply).

SummaryIn this engaging episode of the Metabolism, Muscles, & Mindset Podcast, Dr. Ali Novitsky, a board-certified obesity medicine expert and muscle optimization specialist, explores the concept of energy blockages and the process of releasing them.Dr. Novitsky explains that an energy blockage manifests as physical discomfort, emotional stagnation, and repetitive negative thought patterns that hinder one's ability to move forward.Through a series of tangible examples — from a lingering Verizon box in the dining room to a cluttered fridge and even the ambiance of an infrared sauna — she illustrates how everyday circumstances can block our natural energy.Emphasizing that releasing these blockages is an ongoing journey, Dr, Ali provides actionable strategies that range from simple physical reorganization to deeper emotional regulation and cognitive reframing. Listeners are encouraged to recognize when energy is stuck, to release it with intention, and to foster a growth mindset that leads to enhanced well-being.Key Points• Defining Energy Blockages: Energy blockages occur when physical clutter, unresolved emotions, or negative thought patterns impede the free flow of energy.• Physical Examples: Tangible blockages, such as an unwanted box or a messy environment (e.g., cluttered fridge), can create a sense of stagnation and restlessness.• Emotional Awareness: Negative emotions like disappointment, anxiety, or frustration often signal that energy is being trapped; releasing these may involve forgiveness and setting healthy emotional boundaries.• Mental Shifts: Overcoming repetitive thought spirals by adopting a growth mindset helps to clear mental blockages and supports emotional regulation.• Actionable Strategies: Simple actions — like cleaning up clutter, reorganizing physical spaces, or reframing negative thoughts — can effectively release energy blockages, freeing up energy for new pursuits.• The Journey of Release: Recognizing and releasing blockages is a continual process that evolves over time; small shifts in thought and behavior can accumulate to create lasting positive change.Timestamps• 00:02 – Defining an energy blockage and how it manifests as physical discomfort and repetitive thought patterns.• 02:23 – Recognizing energy blockages• 04:38 – An example of a physical energy block & how even simple clutter can affect energy flow.• 06:41 – The infrared sauna as a regulating tool and creating an environment that supports energy release.• 09:03 – The messy fridge is highlighted as another example of a physical energy blockage hindering healthy eating habits and overall well-being.• 11:27 – Emotional blockages, negative feelings and unresolved relationships contributing to energy stagnation.• 13:51 – Repetitive thought patterns and fixed mindsets prevent emotional regulation and maintain energy blockages.• 16:10 – Slowing down thought spirals and cultivating a more balanced, growth-oriented mindset.• 18:17 – The need for emotional regulation to counteract thought distortions, thereby facilitating the release of mental blockages.• 20:38 – Practicing the release of energy blockages—whether physical, emotional, or mental—is key to living a more joyful and resilient life.Follow Dr. Ali Novitsky on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠Subscribe to the Muscles and Mindset Podcast on ⁠Spotify⁠ | ⁠Apple Podcasts⁠Work with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! ⁠Enroll TODAY⁠• Transform® 9.0 – Enrollment is now open! Kickoff on May 5th; start bonus content today. ⁠Learn more HERE⁠• Total Fitness Program – A 12-month mind and body fitness experience. ⁠Enroll HERE⁠• The Fit Collective® is affiliated with InBody USA and Canada. ⁠Click HERE⁠ for 15% off select models (small referral commission may apply).

SummaryWelcome to another installment of the Energy For Optimal Health Series with Ali Novitsky MD, a board-certified obesity medicine physician and fitness expert. In this episode, Dr. Novitsky reveals the vital link between your natural energy level and the thought patterns that can either amplify or drain you. She highlights that we each have a distinct “zone of genius”—a sweet spot where creativity, clarity, and problem-solving flourish. By tapping into this innate zone, you can unearth powerful insights about your deepest desires and shed limiting beliefs.Dr. Novitsky explains how the process begins with feeling your unique energy state—be it calm and measured or lively and high-intensity. Then, through visualization, you can spark authentic goals that align with your core values, rather than forcing ideas that don't truly resonate. This gentle self-awareness practice embraces simplicity—sometimes the most transformative thoughts are the simplest. You'll learn to see which thoughts belong to you versus external “noise,” fostering true self-trust and the freedom to make decisions that serve you best.Key Points• Natural Energy & Zone of Genius: Identifying your personal energy level enables you to create thoughts and actions that feel effortless and authentic.• From Body to Mind: When you begin with your natural energy (rather than external cues or willpower), you can generate powerful, creative thoughts that align with who you are.• Unlearning Limiting Beliefs: Recognizing what you must “unlearn” allows you to break free from others' expectations and cultivate true self-trust and freedom.• Practical Visualization: Envisioning a calming or inspiring scene helps you tap into your core desires, clarify your goals, and reduce mental clutter.• Sustaining Authenticity: Owning your natural energy and its accompanying insights helps you build resilience and tune out unhelpful external noise.Timestamps• 00:02 – Introduction to “Energy & the Mind” and discovering your natural energy level• 02:16 – How embracing your authentic energy fosters creativity and self-discovery• 04:29 – Visualizing your zone of genius: turning mental images into actionable thoughts• 06:53 – Why regulation of stress and channeling your real energy sparks powerful ideas• 08:59 – Practical exercise: pausing to let intuitive thoughts and visuals surface• 10:16 – Linking imagery to beliefs: recognizing and reframing the stories you tell yourself• 11:55 – Identifying what you must “unlearn” to achieve the life you truly want• 14:18 – Core desires revealed: uncovering deeper motivations like freedom and self-trust• 16:25 – Overcoming self-doubt and considering what others think—finding your own path• 18:22 – Why over-reliance on willpower can lead to burnout and stifle authentic growth• 20:41 – Maintaining clarity: separating “your thoughts” from external noise and influences• 22:41 – Embracing your innate intelligence: leaning on bodily cues, not just mental logic• 24:34 – The payoff of alignment: how authenticity supercharges creativity and problem-solving• 27:00 – Deciphering emotional signals: how to spot when you're leaving your natural energy• 29:19 – Final reflections: implementing these techniques daily for lasting transformationFollow Dr. Ali Novitsky on ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠Subscribe to the Muscles and Mindset Podcast on Spotify | Apple PodcastsWork with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! Enroll TODAY• Transform® 9.0 – Enrollment is now open! Kickoff on May 5th; start bonus content today. Learn more HERE• Total Fitness Program – A 12-month mind and body fitness experience. Enroll HERE• The Fit Collective® is affiliated with InBody USA and Canada. Click HERE for 15% off select models (small referral commission may apply).