Podcasts about mindset podcast

Send us a textWe share the two wolves parable and turn it into a practical framework for managing emotions, shaping identity, and making better choices. Small promises, repeated daily, starve the dark wolf and strengthen the habits that carry you through stress, fatigue, and doubt.• the two wolves parable as a decision framework• reactions over events and training your default• defining “feeding the wolf” as repetition and attention• catching negative loops and building reframes• dark wolf patterns like avoidance and rumination• light wolf habits: gratitude, courage, consistency• drift, chosen pain, and non‑negotiable plans• practice over wanting and evidence over affirmations• micro decisions, daily reviews, and end‑of‑year resolveSupport the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.

Max Weiß hat mit 18 Jahren aus deinem Kinderzimmer heraus sein eigenes Business, eine Social Media Agentur gegründet und heute führt er mehrere Unternehmen die teilweise 7 stellige Jahresumsätze machen. In dieser Episode des Next Level Business Podcast erklärt Unternehmer Max Weiß, wie du ebenfalls als Anfänger ein erfolgreiches Business aufbauen kannst und auf was du auf den Weg dorthin unbedingt beachten musst! Erfolg hat nämlich nichts mit Geschenken oder Glück zu tun sonder mit klarer Zielsetzung, Disziplin und Mindset.

In this powerful episode, Vinney Chopra and Gualter Amarelo dive into a real conversation about what it really takes to build millionaire-level passive income in today's market. From hotel takeovers to multifamily turnarounds, both share honest insights on what's working, what's broken, and how investors can make smart, life-changing decisions without wasting years learning the hard way. It's real talk, backed by real numbers, and grounded in decades of combined experience.   They break down the mindset and mechanics behind choosing a business—or an investment—that actually has the capacity to generate a million dollars. Along the way, they unpack:

Send us a text

What if the people who trigger you the most—the mother-in-law who feels controlling, the "lazy" kids, the blow-up guy in your Saturday foursome—aren't actually the problem? You are (gulp). What if they're mirrors? In this episode of The Scratch Golfer's Mindset Podcast, I dive into the uncomfortable truth that the traits you judge, resent, or react to in others very often reflect the parts of you that you deny, repress, or flat-out hate.  You'll hear raw stories from my own life and from clients who realized that the selfishness, complacency, or lack of drive they saw in others… was alive and well inside themselves. And when they finally owned those parts instead of fighting them, everything changed: more peace, more energy, more honesty, and better golf. In this episode, you'll learn: How "triggers" on the golf course, at home, and at work are actually mirrors reflecting disowned parts of you. Why owning traits like "selfish," "controlling," or "lazy" can free you instead of condemn you. The basics of Parts Theory and how seeing emotions as "parts" reduces their intensity and control over you. How repressing parts of yourself quietly drains your energy and keeps you stuck in the same patterns on and off the course. A powerful reframe of selfishness into being selflessly selfish—and how that makes you a better golfer, parent, and leader. How core beliefs like "I'll never get better" sabotage your performance, no matter how hard you work. A journaling question you can use today to turn your biggest emotional triggers into your most powerful teachers. If you're willing to be radically honest with yourself, this episode can help you reclaim the energy you've been spending running from your own reflection—and redirect it into becoming the golfer, parent, partner, and leader you know you're capable of being. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist Key Takeaways: Everyone in your life is a mirror. The behaviors you judge or react to most strongly in others—anger, laziness, selfishness, manipulation—are often traits that exist in you, especially the parts you don't want to see. You are made of many "parts," not one fixed identity. There's a part of you that's confident, a part that's fearful, a part that's lazy, a part that's driven. Seeing these as "parts" creates healthy distance so you're not completely fused with any one state. What you resist, persists. The harder you fight against a trait—"I'm not selfish, I'm not controlling, I'm not lazy"—the more power it quietly holds over your thoughts, emotions, and decisions. Triggers are invitations, not inconveniences. The next time someone pisses you off, embarrasses you, or makes your blood boil, you have a choice: react and blame… or pause and ask, "What part of me is this showing me?" That's where the real growth begins. Key Quotes: "What triggers you has the opportunity to teach you—if you're willing to look in the mirror instead of out the window." "You're not just one thing all the time; you're a collection of parts—and your work is to become whole, not perfect." "The traits you hate in others are often the traits you refuse to admit exist in you." "What you resist persists. The more you fight 'I'm not selfish,' the more that part quietly runs the show." "Being selflessly selfish means you put yourself first so you can show up better for everyone else in your life." "Golf is a mirror of your personal development—and the people in your life are mirrors of the parts of you that you've tried to bury." "When you accept every part of you, you stop wasting energy hiding and start using that energy to become the best version of you." Time Stamps: 00:00: Understanding Triggers and Self-Reflection 02:51: The Holographic Universe and Parts Theory 05:45: Mirrors in Relationships: Recognizing Ourselves in Others 10:36: The Concept of Selfishness: A New Perspective 15:51: Triggers as Teachers: Learning from Emotional Responses 22:30: Embracing Wholeness: The Path to Authenticity

Viele Menschen haben große Träume und Ziele – im Business, aber auch im privaten Bereich. Dennoch erreichen rund 95 % diese Träume nie. Und das liegt nicht daran, dass sie nicht fähig wären, sondern an etwas ganz anderem … Wenn du genau diese eine Sache verstehst und zusätzlich die 5 Gesetze für dich anwendest, um deine Träume und Ziele zu erreichen, gibt es praktisch keine andere Möglichkeit mehr, als dass du sie auch wirklich erreichst. Genau das erklärt dir Agenturinhaber Max Weiß Schritt für Schritt in dieser Episode des „Next Level Business“-Podcasts.

In this episode of The Scratch Golfer's Mindset Podcast, I sit down with Texas Golf Hall of Famer and author, Mike Booker, to unpack the mental blueprint that separates a tournament golfer from a golfer who plays tournaments.  With decades of competitive success and entrepreneurial achievement, Mike shares timeless lessons on emotional steadiness, self-talk, reflection, and gratitude that have fueled his longevity both on and off the course. You'll learn how to master your self-talk, set powerful process-based goals, and build the emotional resilience needed to perform under pressure. Mike and I dive deep into how perspective, preparation, and honesty form the foundation of lasting success—and why gratitude might be the most underrated competitive advantage in golf and life. In this episode, you'll learn: How to become your own best friend and master self-talk. The difference between a tournament golfer and a golfer who plays tournaments. How to manage results-oriented thinking under pressure. The role of process, pre-shot routines, and breathing in performance. Why honesty and reflection are key to consistent improvement. How gratitude and perspective build mental resilience. The mindset needed to win in golf, business, and life. If you're serious about raising your level of play in this upcoming season of tournaments, this is the conversation you want to listen to multiple times… Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Mike Booker Mike Booker is a Texas Golf Hall of Fame inductee, former University of Houston NCAA National Champion, and author of The Tournament Golfer's Playbook. A lifelong competitor who has won championships across multiple decades, Mike combines lessons learned from elite tournament golf and a 40-year career as a successful entrepreneur and financial advisor.  His work teaches golfers how to think, prepare, and perform like true tournament golfers—focusing on self-talk, process, perspective, and gratitude both on and off the course. Purchase The Tournament Golfer's Playbook here. Inducted into the Texas Golf Hall of Fame (2019), University of Houston Hall of Honor (2023) WCJC Athletic Hall of Fame (2023) A record four-time Texas Golf Association Player of the Year (2012, 2014, 2015, and 2022, Senior) Winner of a record 14 Texas Golf Association events, including Senior, Mid Am and Mid Am Match Play Playing Member, U. of Houston NCAA National Championship team (1977) Selected Associated Press NCAA All-American Team, U. of Houston (1977) Two-time U.S. National Club Champion (2007 and 2008, Senior) Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Longevity in golf—and life—comes from perspective, self-compassion, and gratitude. Be your own best friend. The relationship you have with yourself defines performance. Talk to yourself like someone you care about: first person, not third person. Focus on intermediate goals to avoid burnout and stay emotionally steady. Failure is a teacher, not a threat—learn, adapt, and build resilience. Honesty is the foundation of growth; surround yourself with people who tell you the truth. Process beats pressure: control what you can, trust what you've practiced. Breathing and a consistent pre-shot routine are your anchors under stress. Tournament golfers don't make excuses—they take ownership and stay adaptable. Gratitude keeps you grounded. "If you don't have gratitude, you're not paying attention." Key Quotes: "It's not what you say to everyone else—it's what you whisper to yourself. "The longest relationship you'll ever have is with yourself. Be your own best friend." "Most success stories are built on overwhelming amounts of failure." "Winning is affirmation—but it's short-lived. The real victory is showing up again tomorrow." "Don't worry about it. Nobody really cares that much."  "Tournament golfers don't believe in bad breaks—they just play the next shot." Time Stamps: 00:00 The Longevity of Success in Golf 01:55 The Power of Self-Talk 05:40 Setting Intermediate Goals 10:07 Reflection and Evaluation 12:52 The Meaning of Winning 15:10 Sacrifice and Commitment 17:17 The Secret to Lasting Success 20:54 Performing Under Pressure 29:09 The Mindset of a Tournament Golfer 30:58 The Journey to Writing a Golf Book 32:20 Learning from Failure and Responsibility 34:19 The Identity of a Tournament Golfer 36:08 Common Mental Leaks in Golf 39:18 Translating Golf Lessons to Business 43:34 Embracing Failure and Learning 49:27 Perspective and the Spotlight Effect

Ever wonder how some people seem to stay positive, profitable, and unstoppable? Vinney Smile Chopra and Gualter Amarelo share the blueprint — the "4Ms" that drive extraordinary success: Mindset, Mission, Money, and Muscles. From scaling real estate portfolios to maintaining peak energy and focus, this episode shows how balance and passion multiply your results.   You'll discover:

In this powerful episode of The Scratch Golfer's Mindset Podcast, I sit down with former MMA coach and mindset expert, Patrick Sebastien, to explore the art of mental toughness — both inside and outside the ropes.  Drawing from years in the fight world and his work with elite golfers, Patrick unpacks how adversity, flow states, and physical intensity combine to build unshakable confidence and resilience on the golf course. You'll learn how to intentionally seek and use adversity to your advantage, train like an athlete to improve emotional control under pressure, and create your own blueprint for peak performance. Patrick and I dive deep into visualization, breathwork, and post-round reflection as essential tools to develop composure, focus, and self-belief when the stakes are high. In this episode, you'll learn: How to reframe adversity as opportunity and bounce back fast after a blow-up hole (or business setback). Why flow states require struggle first, and how to use challenge to trigger "the zone." A simple gym-to-course formula: create controlled physical stress, then regulate it with breath so pressure feels familiar on the tee. The breath training + visualization sequence Patrick uses pre-round to build calm, focus, and confidence. How to design on-course pressure reps (mini challenges) so tournaments feel like just another rep. How an identity shift ("I am an athlete") unlocks consistency, intensity, and faster scoring gains. The expect/accept model: expect greatness, accept imperfection, and re-engage on the next shot. Ways to calibrate your arousal level (not too calm, not too hyped) to hit your personal performance sweet spot. Whether you're chasing a club championship or your next business milestone, this episode will help you expect greatness — and perform like it. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Patrick Sebastien Patrick Sebastien is a performance coach who helps golfers elevate their game through a holistic approach that blends physical conditioning, mental training, and strategic mastery. With over 20 years of experience teaching Muay Thai and MMA, 15 years as a personal trainer specializing in functional fitness, and 10 years guiding breath training and meditation, Patrick brings a unique perspective to golf performance optimization. He began coaching in golf in 2022 after working with a Korn Ferry Tour player as a mental coach, and has since trained professionals, college athletes, and elite junior golfers, using his unique approach to physical and mental training for golf. Patrick specializes in preparing players to excel on and off the course by integrating strength, mobility, focus, and strategic awareness.  Connect with Patrick: Website Instagram YouTube Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Perseverance is the foundation of bounce-back ability. Adversity creates flow; no struggle, no growth. Great players train adversity before they face it. Physical stress builds emotional control. Fitness isn't optional—it's a performance multiplier. Breathwork bridges chaos and composure. Journaling post-round accelerates learning and awareness. You can't control results—but you can always control your process. Expect greatness, but accept imperfection. Visualization isn't fantasy—it's mental reps for success. Meditation sharpens calm, control, and clarity under pressure. True athletes embrace discomfort and keep expanding their limits. A champion's mindset is forged in the gym before it's displayed on the course. Key Quotes: Adversity is a wake-up call. It's fuel, not failure. Flow only exists because of struggle. Train hard, fight easy. The harder your training, the easier your performance. Physical stress and mental stress present the same way. Learn to master one, and you master both. If you never fail, you're probably not trying hard enough. Expect greatness while accepting less than greatness. The further I went in martial arts, the more peaceful I became. You can't control what the course throws at you, but you can control how you respond. Golfers don't need to become bodybuilders—they need to become athletes. If you don't expect greatness, how will you ever achieve it? The champion's mindset is earned in the gym before it's displayed on the course. Time Stamps: 00:00 The Power of Perseverance 02:40 Embracing Adversity as Opportunity 05:49 Creating Adversity for Growth 08:43 The Role of Technology in Performance 11:40 Post-Round Reflections and Learning 14:33 The Importance of Identity in Success 17:43 Lessons from Competitive Fighting 20:26 Bouncing Back from Setbacks 23:29 Training with Intensity for Mental Edge 26:21 The Importance of Resistance Training 27:56 Pushing Through Limits and Mental Barriers 32:00 Transforming Golfers into Athletes 35:37 The Role of Meditation and Breath Training 41:02 Peak Performance Blueprint for Athletes 46:24 Expecting Greatness in Golf and Life

I want to hear your thoughts about the show and this episode. Text us here...In this special crossover episode, I'm sharing something close to my heart — Empathy in Action: Expanding Our Capacity to Care — from my new podcast experiment, Brave Moves.Yes, you heard that right... This is my newest project, and I'm inviting you to come along for the experiment. Brave Moves is my journey of starting, launching, and growing a podcast from scratch, using the same tools, systems, and strategies I teach my clients every day. My goal is to show you behind the scenes what it looks like to take action before you feel “ready.”In this episode, we're diving into empathy, what it really means, why it matters, and how it changes the way we lead, love, and show up in the world.I share a recent experience that made me reflect on how quickly we are to judge others and how assumptions can limit our ability to care. When I saw a post about helping people who lost their SNAP benefits, and the comments that followed, it hit me how much our empathy has to stretch, not just for those who “look” like us, but for those whose stories we don't fully know.This episode will remind you that empathy isn't weakness, it's a strength. It's leadership. And it's the heartbeat of confidence and connection.You'll learn: • Why empathy is a leadership superpower (not a soft skill) • How assumptions and comparisons shrink our compassion • Simple, grounded ways to practice empathy every day • How to take small, brave actions that expand your capacity to careEmpathy doesn't mean doing everything. It means doing something. It means saying, “I see you, and I care.”Brave Move: Do one act of empathy today — donate, listThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this introductory episode of the Focused Mindset Podcast, Cher shares her excitement about the journey ahead, emphasizing the solution-focused approach to counseling and coaching. She discusses her background as a school counselor and her passion for helping parents and educators connect with their children and students. Cher highlights the importance of hope in conversations and the power of effective communication. The podcast aims to provide insights from experts and practical strategies for personal growth and connection. Tune in to Cher's TED, How to Lead with Hope: TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN takeaways Cher is excited to launch the podcast after 200 episodes. The podcast focuses on a solution-focused approach to counseling. Cher emphasizes the importance of hope in conversations. She has a background in school counseling and coaching. The podcast aims to help parents and educators connect better. Cher's journey includes speaking on the TED stage. The solution-focused approach empowers individuals to thrive. Listeners can expect expert insights and practical strategies. Cher encourages leveling up communication skills. The podcast serves as a cornerstone for Cher's work. Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher    

In this powerful episode of Abundance Thursdays, hosts Vinney "Smile" Chopra and Gualter Amarelo reveal how the most successful investors in today's market aren't chasing deals—they're solving the right problems. Drawing from decades of experience in multifamily, senior living, and hospitality investing, Vinney shares real-world stories about building wealth through integrity, relationships, and listening first. Together, they unpack how high-performing investors think differently:

In this episode of The Scratch Golfer's Mindset Podcast, I sit down with my mentor, world-renowned mindset and performance coach, Elliot Roe. Together, we engage in a power discussion to unpack what truly separates high performers from the rest—how to release subconscious resistance, redefine balance, and access peak states on demand. Elliot reveals why detachment from results is a prerequisite for sustained success, how subconscious childhood patterns quietly sabotage progress, and the science behind hypnosis as a tool for lasting transformation. He also dives into the relationship between identity, fear, and indecision—and how understanding these elements can elevate your performance on the course, in business, and in life. In this episode, you'll learn: How to balance ambition and detachment to perform your best under pressure. Why "invisible resistance" keeps you stuck—and how to finally remove it. The neuroscience of hypnosis and how it reprograms limiting beliefs. How identity and subconscious stories shape performance and self-worth. A simple exercise to reveal the habits separating you from elite performers. Why fear of success and fear of failure are two sides of the same coin. How presence—not anger or intensity—fuels true peak performance. Whether you're chasing your next big win, breaking 80, or scaling your company, this conversation offers tactical frameworks and mindset shifts to help you remove the invisible brakes and unlock your true potential. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Elliot Roe Elliot Roe is a leading expert in Mindset Optimization for High Performers and is the world's #1 Mindset Coach for poker players. His poker clients have won over $250,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. Elliot's clientele also includes Olympic medalists, UFC Champions, Hollywood Actors, Business executives, and Wall Street traders.  His unique mindset coaching system leverages the power of hypnotherapy to eliminate fears and breakthrough mental roadblocks, allowing you to operate in a state of peak performance every day. Connect with Elliot: Mindset and Perofrmance Coaching On Twitter @elliotroe1 Download the Primed Mind App Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Detachment drives performance: Balance isn't "soft"—it reduces emotional over-attachment to outcomes so you can execute under pressure. Build a non-variance win: Add a weekly pursuit (gym, BJJ, etc.) with incremental progress so your self-worth isn't hostage to poker/golf/markets. Calendar = truth: Audit your week. If sleep, family, training, and mindset work aren't scheduled, your goals are fantasy. Clear the landmines first: Use hypnosis/subconscious work to neutralize old emotional triggers so you're not "driving with the brakes on." Identity follows behavior: List what the best in your field do, mark what you're avoiding, and face those reps—belief grows after action. Indecision is ego-protection: Not deciding preserves the story "I'd win if I tried." Decide, act, and let data reshape the story. Presence beats anger: Elite performance (golf, trading, UFC, business) comes from calm focus and recovery skills—not rage or intensity. Key Quotes: "If you know what to do and can't bring yourself to do it, you don't need a strategy coach—you need a mindset coach." "Balance isn't a weakness. It's a performance enhancer." "You can't separate who you are off the course from who shows up on the course." "Indecision is ego protection—it lets you believe you'd succeed if you tried." "Fear of failure and fear of success both whisper the same lie: I'm not enough." "Our work as coaches is to file down the edges of the cube until it rolls smoothly—until you're in flow." "You are not your issues. They're learned patterns—and they can be unlearned." Time Stamps: 00:00 The Importance of Balance for High Performers 07:01 Finding Clarity in Life Balance 16:08 Overcoming Invisible Barriers to Success 20:15 Understanding Hypnosis and Its Impact on Performance 23:43 Overcoming Invisible Resistance 26:29 Identifying Decision Points for Success 29:48 The Fear of Failure vs. Fear of Success 34:57 Smoothing the Edges: High Performance Coaching 38:05 The Continuous Pursuit of Evolution 41:49 Being vs. Doing: The Essence of Performance 45:10 The Role of Anger in High Performance

  Heute ist Angelika Selina Braun zu Gast im Mindset-Podcast. Sie ist die Autorin des Romans TAGUARI – Das Leben findet seinen Weg. Ein Buch, das mich wirklich begeistert hat.  In TAGUARI beschreibt sie ihre siebenjährige Begleitung von Don José Ariza, der als junger Mensch im Amazonasregenwald von einem Ureinwohnerstamm zum Schamanen ausgebildet wurde. In diese Welt des Schamanismus tauchst Du in dem Roman eindrücklich ein.    Ich habe mit Angelika Selina Braun darüber gesprochen:  Wie sie in Kolumbien gelandet ist und   Dort ihre Romanfigur Don Jose kennengelernt hat  Welche lebensverändernden, spirituelle Erfahrungen sie dort gemacht hat  Wie wichtig die Bäume und der Wald sind  Welche Bedeutung Ayahuasca oder Yagé für die Verbindung mit der Erde haben    und noch viel mehr  Tauch ein in die Welt des Schamanismus und das Buch TAGUARI ist eine absolute Leseempfehlung.   Ressourcen zum Podcast:  Homepage: www.angelikaselinabraun.com  Das Videobuch, um den eigenen Medizinweg zu starten: https://angelikaselinabraun.com/finde-deine-eigene-medizin/ Einsteiger Live Programm über die Wintermonate: https://angelikaselinabraun.com/the-medicine-path/ Selinas Podcast: https://open.spotify.com/show/12DxjTDoE9qhJmmbOsneYn Selina auf Instagram: https://www.instagram.com/angelika.selina.braun/?hl=de YouTube Kanal: https://www.youtube.com/@AngelikaSelinaBraun/videos   Mehr von Christian:  Werde Dein eigener Mindset-Coach und überwinde, was Dich zurückhält, entdecke Dich selbst neu – und kreiere ein erfülltes Leben, das ganz Dir gehört. Nutze jetzt die Chance, Dich für die nächste Ausbildungsklasse zum zertifizierten Mindset Coach anzumelden: https://www.christian-bischoff.com/ausbildung/   Christians Spiegel-Bestseller Buch BEWUSSTHEIT findest Du auf Amazon oder überall, wo es Bücher gibt.    YouTube    Auf unserem YouTube-Kanal findest Du bestimmt auch Dein Thema, das Dich im Moment beschäftigt, um ein erfolgreiches, glückliches und erfülltes Leben zu führen – folge Christian und lass Dich inspirieren: https://www.youtube.com/user/christianbischoff/featured      Lass uns connecten:  Facebook: http://www.facebook.com/bischoffch  Instagram: http://www.instagram.com/bischoffch    Christian Bischoff  Der MINDSET-Podcast  #1 Podcast auf iTunes  Jeden Dienstag eine neue Folge. In jeder bekannten Podcast-App.   

What if the formula of happiness was not what we learned? Today we're exploring the personal growth, what to do when things are hard and ways to be happier in every day life. In this heart-expanding episode of Raising Wild Hearts, Ryann sits down with internationally renowned relationship coach and bestselling author Anil Gupta — also known as The Love Doctor. Together, they explore how to live and love freely through communication, forgiveness, gratitude, giving, and growth.What You'll Learn in This EpisodeHow to reframe daily stress and family chaos into gratitude and awarenessWhy forgiveness is the express pathway to freedom — and what freedom actually means Simple, soulful practices to communicate with more compassion and calmHow to raise emotionally aware kids (and nurture yourself in the process)Learn More About Anil's WorkFollow Anil on Linked InFollow Anil on InstagramSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

In this powerful episode of The Abundance Mindset, hosts Vinney (Smile

We're back, family.

Episode Title: Developing Resilience in High-Pressure SituationsSummaryWelcome back to the Muscles & Mindset Podcast with Dr. Ali Novitsky, board-certified obesity medicine physician and expert in stress, strength, and self-regulation.In this episode of the Stress Series, Dr. Novitsky explores how to build true resilience—not in serene environments, but in the moments that truly test us. Whether you're navigating life-or-death emergencies or emotionally charged situations, this conversation reveals how to stay centered and in control, even when your nervous system wants to panic.Using a powerful varicose vein metaphor, she explains how chronic stress is like a “leaky valve”—unless you address the root cause (emotional dysregulation), surface-level fixes like better habits won't stick. The solution? A simple pause.Dr. Novitsky teaches how a 2–3 second pause in the heat of stress can stop the brain's “hijack” and activate the prefrontal cortex—our reasoning center. She breaks down three stress scenarios and guides listeners toward the third, most empowering one: awareness, presence, and intentional breath.Drawing from cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), Dr. Novitsky offers a toolkit for regulating emotions, accessing your “wise brain,” and debriefing after stressful moments to rewire your response. Whether in medicine, sports, family dynamics, or everyday life, this episode shows how resilience can be learned—and why it's the key to long-term transformation.Key Points• Beyond the Spa: Real resilience is built in chaos, not calm.• The Leaky Valve Analogy: Fix emotional dysregulation at the root for lasting stress relief.• Stress Is Automatic: The fight-or-flight response can't be stopped—but it can be reshaped.• The Power of the Pause: A brief, intentional check-in prevents spiraling and restores clarity.• Three Stress Scenarios: 1. Hijacked and unaware. 2. Aware but suppressing. 3. Aware and present—the goal.• Tools from CBT & DBT: Learn to regulate emotions and access clear, productive thinking.• Debrief to Rewire: Reflecting after stress creates new mental pathways for resilience.• Lifelong Practice: Emotional regulation isn't a finish line—it's a daily skill worth mastering.Timestamps• 00:02 – Intro: Managing real-world stress• 02:10 – The “leaky valve” analogy for chronic stress• 04:00 – Understanding the HPA axis and stress physiology• 05:40 – Prefrontal cortex hijacking: why we spiral• 07:10 – The pause as a regulation tool• 09:30 – Scenario breakdown: hijack, suppression, or presence• 11:50 – Staying calm in acute stress (e.g., medical emergencies)• 13:40 – Building confidence by staying grounded• 15:00 – Personal story: trauma and resilience in college athletics• 18:20 – CBT vs. DBT: how emotions shape thoughts• 21:40 – Tools for distress tolerance and “wise mind”• 24:40 – Personal debriefs: your secret weapon for growth• 27:40 – Real-life triggers and emotional awareness• 30:10 – Transform 10: a year-long stress mastery programFollow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTubeSubscribe to the Muscles and Mindset Podcast on Spotify | Apple PodcastsWork with Dr. Ali

  Zum zweiten Mal ist Manfred Mohr zu Gast im Mindset Podcast. Warum? Weil wir in unserem ersten Gespräch über so viele spannende Themen uns ausgetauscht hatten (Folge 533 Deinem Herzen vertrauen), dass überhaupt keine Zeit mehr für sein Herzensthema Vergebung blieb.  Das holen wir heute nach! Manfred Mohr ist spezialisiert auf Selbstvergebung und spirituelles Wachstum und wir sprechen über:  Was hoòponopono in unserer heutigen Zeit bedeutet  Was Segnen wirklich ist  Was Liebe ist und wie ich mit ihr umgehen  Wir erleben gemeinsam ein Vergebungsritual    Ressourcen zum Podcast:  Website von manfred Mohr: www.manfredmohr.de Mehr von Christian:  Mental Health Days 2025 - Wann? Mo. 27.10. & Di. 28.10. | Jeweils ab 19 Uhr Zwei Abende, in denen ich Dir live zeige, wie Du Deine mentale Gesundheit so stärkst, dass Dich Stress, Druck oder Unsicherheit nicht mehr schwächen – sondern Du die Kontrolle zurückgewinnst. Melde Dich jetzt kostenfrei an und sichere Dir Deinen Platz: https://live.christian-bischoff.com/mentalhealth-k7-l1-sm-slf   Werde Dein eigener Mindset-Coach und überwinde, was Dich zurückhält, entdecke Dich selbst neu – und kreiere ein erfülltes Leben, das ganz Dir gehört. Nutze jetzt die Chance, Dich für die nächste Ausbildungsklasse zum zertifizierten Mindset Coach anzumelden: https://www.christian-bischoff.com/ausbildung/   Christians Spiegel-Bestseller Buch BEWUSSTHEIT findest Du auf Amazon oder überall, wo es Bücher gibt.    YouTube    Auf unserem YouTube-Kanal findest Du bestimmt auch Dein Thema, das Dich im Moment beschäftigt, um ein erfolgreiches, glückliches und erfülltes Leben zu führen – folge Christian und lass Dich inspirieren: https://www.youtube.com/user/christianbischoff/featured      Lass uns connecten:  Facebook: http://www.facebook.com/bischoffch  Instagram: http://www.instagram.com/bischoffch    Christian Bischoff  Der MINDSET-Podcast  #1 Podcast auf iTunes  Jeden Dienstag eine neue Folge. In jeder bekannten Podcast-App.   

Chris Hardenberg interviews Ben on the Movement Mindset Podcast powered by Station Athletics.» Watch on YouTube: https://youtu.be/65cFmCO9d4o» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

What if your inconsistency on the golf course wasn't about mechanics—but about how your brain is wired to learn, handle stress, and perform under pressure? In this episode of The Scratch Golfer's Mindset Podcast, I sit down with John Weir, creator of Mental Golf Type, to explore how personality wiring, hypnosis, and mental fitness shape your golf performance and your life.  John breaks down why self-image is the foundation of confidence, how stress changes your swing before mechanics ever do, and why “being you” is the ultimate competitive advantage. In this episode, you'll learn: What hypnosis really is (and why it's a natural state of mind). The role of brainwaves in learning, confidence, and performance. How self-image is formed—and how to reshape it for success. Why celebrating positive shots accelerates growth. The difference between mental game strategies and mindset training. How your personality type influences stress, learning, and consistency. Why “being you” is the fastest path to your zone state. Whether you're trying to break 90, win your club championship, or gain an edge in business, John's insights will help you understand yourself at a deeper level—and show you how to align with your strengths for lasting success. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About John John Weir is the creator of the Mental Golf Type® program, author of Golfer's Guide to Mental Fitness, and co-founder of Mental Golf Type LLC, where he helps golfers around the world unlock peak performance through the power of the mind. With over 23 years of experience, John holds a psychology degree from Point Park University, is an NLP Master Practitioner, and a board certified hypnotist/instructor via the National Guild of Hypnotists. John has trained coaches and practitioners in 60 countries through his golf hypnosis certification course, and his mental performance coaching has contributed to multiple national championship wins—including with Seminole State College's women's golf team. He is a recognized authority in his field, has received top honors from the National Guild of Hypnotists, and has been featured by media outlets like ESPN Radio, FOX Sports, and Golf Magazine. Learn your Mental Golf Type and get certified here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Hypnosis is a natural brainwave state that improves learning and receptivity. Self-image, formed in childhood, drives confidence, habits, and athletic identity. Celebrating positive shots (with emotion) hardwires them into memory. Stress and cortisol—not swing flaws—often cause inconsistency. Personality type influences how you process information and respond under pressure. Mental fitness is like physical fitness—it requires daily training. True performance comes from being yourself, not mimicking the pros. Key Quotes: “Hypnosis is simply a natural state of mind—it's how we learn best.” “Your subconscious doesn't care if it's positive or negative—it just supports your self-image.” “Every good shot deserves a fist pump. Celebrate the positive to wire it in.” “Most inconsistency in golf isn't mechanical—it's stress shutting down the motor cortex.” “Your personality type is your wiring. Once you know it, performance becomes simpler.” “Mental fitness is just as important as physical fitness—you need both daily.” “The zone isn't about being Tiger or Phil—it's about being yourself.” Time Stamps: 00:00: Understanding Hypnosis and Brain Waves 02:44: The Importance of Receptive States 05:42: Building Self-Image and Overcoming Limiting Beliefs 08:29: Emotional Anchoring and Positive Reinforcement 11:30: Mental Fitness: A New Approach to Hypnosis 14:30: The Role of Personality in Performance 17:21: Stress Management and Performance Consistency 20:17: Understanding Learning Styles and Personality Types 23:13: The Impact of Personality on Relationships 26:14: Simplifying the Path to Improvement 29:08: The Power of Self-Acceptance 32:13: The Importance of Slowing Down 35:00: Final Thoughts and Key Takeaways

You know what you want- peace, growth, rest, maybe just one damn day without overthinking everything. So why do you keep getting in your own way?In this episode, I talk with executive life and wellness coach Sandhya Krishnan about the sneaky ways women self-sabotage — from perfectionism and guilt to control and burnout. We unpack why we do it, how it shows up at home, work, and motherhood, and what it really takes to stop.If you're tired of over-functioning, over-apologizing, or overthinking your way out of joy, this one is for you.Because sometimes, the biggest thing standing between you and your next level is you.Please help me bring more such conversation to you- subscribe to  little fixes on youtube and follow the podcast on your podcast app. Do share it with someone you care about.Connect with Sandhya Krishnan- https://www.instagram.com/sundaekrish/Use my special link https://zencastr.com/?via=maitri to save 30% off your first month of any Zencastr paid plan.Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.comDisclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Wir alle kennen es: Man steht kurz davor, alles hinzuschmeißen. Kopf und Herz schreien „Aufgeben!“, doch tief im Inneren weiß man, dass man nicht aufgeben sollte. Trotzdem tun es – statistisch gesehen – 99 % der Menschen. Aufgeben kostet jedoch gerade dein Business, aber auch dein Leben allgemein, einen unglaublich hohen Preis. Genau deshalb sollte man weitermachen! Wie du es in schwierigen Zeiten schaffst, nicht aufzugeben und stattdessen weiterzumachen, um deine Träume, Ziele und dein Business voranzutreiben, erklärt dir Agenturinhaber Max Weiß in dieser Episode des Next Level Business Podcast.

If you've ever struggled with advice you didn't want but maybe needed—or felt the clash between doing things “your way” versus “the right way for you”—you'll relate to this journey.I'm calling this approach Being Yourself the Smart Way, which means blending science & spirituality, working with professionals who care, & paying attention to your inner & outer dialogue. It's about remembering that there's no one-size-fits-all way to be yourself & live your best life. I'm creating this IHP podcast series playlist to share this journey with you.This isn't about tracking every meal or drink. It's a series of reflections on how I feel & think while doing something I don't necessarily want—or even believe I need—to do: following a diet recommended for my age (currently 45) & optimizing my health as I get older.As someone who mentors, creates content & hosts conversations about spiritual & personal growth, I see this as more than a diet plan. It's an exploration of what it means to Be Yourself the Smart Way. It's about balancing science & spirituality, left & right brain, ego & inner child. It's about recognizing there's no one-size-fits-all solution—something both smart individuals & caring, effective professionals understand.Being Yourself the Smart Way is about discovering what truly works for you. It's about freedom of choice & with the right support, aligning your well-being with your body, brain, mind, heart & self in harmony—each of us carrying a story worth sharing.Through these episodes, I'll share insights on why blending professional guidance with self-awareness matters for long-term mental, emotional, physical & spiritual health.Join me as we explore how science & spirituality together unlock authenticity, resilience & the best life for you—lived fully by being yourself.Thank you for tuning in!Love, MariaThe longer reflections for this series:This diary isn't a record of everything I eat or drink. It's a log of how I feel & think while doing something I don't particularly want to do—or believe I truly need to do. Yet, according to health professionals, it's considered ideal for my body & age.I remain skeptical & dislike being told how to manage my eating habits. The idea that this process could change my body—or give someone else “control” over my day-to-day life—bothers me. At the same time, this tension highlights my left & right brain, ego & inner child at play, creating resistance to something deemed good for me by science & society.Creating this podcast series motivates me to stay on track with my nutritionist's plan. In sharing it with you, I hope it also helps you notice how self-awareness—& Being Yourself the Smart Way—blends science with spirituality, supported by a society that truly cares about your health, not forcing you into their "perfect" model.These episodes offer insights into what it means to Be Yourself the Smart Way: recognizing why self-awareness matters, valuing skilled professionals for holistic well-being & seeing how blending science & spirituality nurtures long-term mental, emotional & physical health.Science & spirituality open the path to authenticity, resilience, well-being & living your best life.Being yourself doesn't mean stubbornly doing things your way or assuming you're always right. It means doing what is truly right for you. A healthy society encourages this, guiding us toward what serves our well-being.True intelligence is holistic: mental, emotional, physical & spiritual alignment. It means rising above dysfunctional patterns & ego distortions, letting left & right brain work together, noticing your inner & outer dialogue & recognizing there's no one-size-fits-all formula—only the smart way, tailored to you. With the right professionals & community, you can reach your highest potential.Good professionals—scientific or spiritual—know this. They don't impose personal preferences as truth. They focus on what works.Love, Maria

  Heute ist Britta Treitinger zu Gast im Mindset Podcast. Britta ist Coachin  und Unternehmerin, die unter anderem mit der fernöstlichen Heiltechnik EFT (Emotional Freedom Technique) arbeitet. Sie nutzt diese Technik zur Blockadenlösung und zur Regulation des Nervensystems. Außerdem hilft Britta Selbstständigen, ihre Online-Marke erfolgreich auf- und auszubauen, auch auf betriebswirtschaftlicher Ebene.  Ich spreche mit Britta Treitinger über:  Wie EFT funktioniert  Wie sie zu EFT gekommen ist und warum sie Online-Coach geworden ist  Bei welchen Themen EFT eingesetzt werden kann  Du kannst EFT gleich im Podcast für Dich praktisch ausprobieren  Warum alle Gefühle wichtig sind, auch die unangenehmen    Ressourcen zum Podcast:  Homepage: https://brittatreitinger.com Instagram: @brittatreitinger     Mehr von Christian: Werde Dein eigener Mindset-Coach und überwinde, was Dich zurückhält, entdecke Dich selbst neu – und kreiere ein erfülltes Leben, das ganz Dir gehört. Nutze jetzt die Chance, Dich für die nächste Ausbildungsklasse zum zertifizierten Mindset Coach anzumelden: https://www.christian-bischoff.com/ausbildung/   Christians Spiegel-Bestseller Buch BEWUSSTHEIT findest Du auf Amazon oder überall, wo es Bücher gibt.    YouTube    Auf unserem YouTube-Kanal findest Du bestimmt auch Dein Thema, das Dich im Moment beschäftigt, um ein erfolgreiches, glückliches und erfülltes Leben zu führen – folge Christian und lass Dich inspirieren: https://www.youtube.com/user/christianbischoff/featured      Lass uns connecten:  Facebook: http://www.facebook.com/bischoffch  Instagram: http://www.instagram.com/bischoffch    Christian Bischoff  Der MINDSET-Podcast  #1 Podcast auf iTunes  Jeden Dienstag eine neue Folge. In jeder bekannten Podcast-App.   

In this episode of The Scratch Golfer's Mindset Podcast, I sit down with Evan Singer, Mental Coach and Host of The Par Train Podcast, for a conversation that blends golf, life, relationships, and fatherhood into one powerful masterclass on resilience, self-awareness, and asking for what you want.  From transforming pain into purpose to managing stress on the course, Evan shares how to find clarity in what you truly want—whether in golf, business, or love—and how to use reflection as a performance supercharger.  In this episode, you'll learn: Why discomfort is often the catalyst for clarity and growth How to ask for what you want without fear or guilt The “full body yes” test for making aligned decisions A simple yet powerful framework for managing on-course stress How to build a reset routine after back-to-back bad holes The role of ruthless reflection in accelerating improvement What fatherhood teaches about perspective, presence, and priorities This is a conversation about slowing down, embracing discomfort, and learning to “enjoy the ride” no matter what life throws your way. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Evan Evan Singer is the co-founder and co-host of The Par Train podcast, a top-ranked golf and mindset show that blends sports psychology, personal growth, and on-course strategy.  Drawing from years of mental performance coaching, personal development work, and his own journey through life's challenges, Evan helps golfers transform their mental approach to the game and life. He works with players of all skill levels to build resilience, improve focus, and enjoy the ride—no matter what obstacles come their way. More about Evan and the Part Train Podcast here. Connect with Evan on Instagram here.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Enjoying the ride isn't about everything going to plan—it's about embracing discomfort as part of the journey. Pain and setbacks are often the catalysts for clarity and change. Clarity comes from experimentation, not overthinking. Evan found love by treating dating like a learning process instead of a performance. Most people stay stuck in “what they don't want” instead of taking action toward what they do want. Asking for what you want—even if it's not on the “menu”—can radically change your experience. Stress thrives in ambiguity. It fades when you have something concrete to focus on, like a finish cue in your swing. Ruthless reflection (in golf and life) accelerates growth and learning. True fulfillment balances selfishness (knowing what you want) with selflessness (being present for others). Nervousness and excitement feel similar but come from different frames—fear is defensive, excitement is offensive. You must slow down to build awareness. Slowing down brings your thinking brain back online. Key Quotes: "Some of my most painful experiences in life have single-handedly led me to the greatest things in my life." "When you start saying no to the wrong fits, you're signaling to the universe that you're ready for the right one." "You can't tell a soldier in Iraq to act like it's North Carolina—you have to accept where you are and work from there." "Stress fades when you strip away the noise and focus on a task you feel competent enough to do." "True happiness lives on the line between selfish and selfless—you need both to be your best." Time Stamps: 00:00: Embracing the Journey: Finding Joy in Discomfort 10:47: The Power of Clarity: Understanding What You Truly Want 21:46: Asking for What You Want: The Art of Self-Advocacy 27:22: Selflessly Selfish: The Importance of Personal Needs 29:53: Understanding Excitement vs. Nervousness 36:34: Stress Management: Strategies for Success 43:06: Lessons from Fatherhood: Empathy and Growth

What if the reason you can't sleep the night before a big round—or why you can't stop obsessing over quarterly numbers—isn't about golf or business at all…  …but about a childhood program that taught you love and belonging only come when you deliver results? In this powerful solo episode of The Scratch Golfer's Mindset Podcast, I break down how childhood conditioning wires us to equate grades, trophies, and revenue with self-worth—and why that creates a boom-and-bust cycle of stress, burnout, and inconsistency on the course and in business.  You'll learn how to detach from outcomes, reset expectations, and anchor to a relentless process so confidence rises, performance stabilizes, and results follow (in golf and life). If you're ready to trade scoreboard obsession for sustainable growth, this one's for you. In this episode, you'll learn: Why “results = worth” is a destructive mindset program—and how it formed How outcome attachment fuels burnout, anxiety, and relationship strain The difference between expectation and reality (and how that gap breeds doubt) The “law of lagging results” and how to think in 3–6 month horizons How to measure success by execution quality (process > outcome) How process mastery builds durable confidence that travels off the course If you've ever walked off the 18th green or closed your laptop at midnight feeling like your score or your sales defined your worth as a person, this episode is for you.  Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist Key Takeaways: Outcome attachment is learned early; many of us equate love/approval with winning or straight A's. When worth is tied to scorecards and sales, every dip triggers shame, fear, and urgency masked as “hustle.” Expectation–reality gaps invite doubt; manage expectations to calm your nervous system and execute better. Golf and business have lagging results—today's outcomes reflect the last 3–6 months of execution. Process execution (pre-shot, practice, post-round) is the only victory fully in your control—and it compounds. Scoring your day by execution quality builds a bank account of evidence and genuine confidence. Detachment isn't apathy; it's a disciplined focus on controllables that ultimately produces better results. Key Quotes: “Your results are feedback, not a verdict on your worth.” “Detachment is discipline—it frees you to execute the process with clarity.” “Manage expectations, and your emotions stop hijacking the wheel.” “Today's score is the echo of the last 3–6 months of work.” “If you want better results, measure what you can control: execution quality.” “Confidence grows fastest when you tie it to consistency, not trophies.” “You don't need bigger goals—you need a tighter process and fewer leaks.” Time Stamps: 00:00: The Impact of Childhood Experiences on Self-Worth 07:17: Understanding the Attachment to Results 13:59: The Consequences of Tying Self-Worth to Results 15:21: Strategies for Detaching Self-Worth from Results 23:08: Action Steps for Personal Growth

Muscles & Mindset Podcast with Dr. Ali Novitsky, MDStress Types & Relationships Series Episode 01: Understanding Stress as a Signal, Not a FailureWelcome to a brand-new season of Muscles & Mindset! After a revitalizing summer spent in Japan and Portugal, Dr. Ali Novitsky, board-certified obesity medicine physician and strength expert, kicks off a powerful 12-part series on stress—what it really is, how it shows up in the body, and why it's not a personal failing.In this episode, Dr. Novitsky reframes stress as a physiological signal, not a flaw. You'll learn the science behind the HPA axis, the real impact of chronic cortisol, and how simple practices like breathwork, strength training, and time in nature can help you regulate and thrive. Plus, she teases a free stress-type quiz coming in the next episode to help you personalize your approach.

Send us a textIn this episode of Thoughts of a Dreamer: Out My Mind, Terri Nikki dives into one of the biggest dream-killers of all time: failure.We've all been there—hesitating to post, launch, or pitch because of the shame and embarrassment tied to getting it wrong. But what if failure isn't a dead end? What if every misstep is actually data, timing, refinement, or wisdom in disguise?From childhood lessons that taught us to avoid the red “F,” to watching others push through “cringe” and leap ahead, Terri reframes failure as a necessary part of the dreamer's journey. Using humor, storytelling, and a Scooby Doo-style analogy, she challenges us to unmask failure and see what's really underneath.This is your Failure Reframe Bootcamp—a reminder that success isn't about perfect execution. It's about becoming a successful failure, learning as you go, and refusing to let your dream die in your mind.

Viele Medien aber auch Podcast's wie der Hoss und Hopf Podcast, haben über das Thema berichtet: Charlie Kirk wurde ermordet. Was uns dieses Beispiel zeigt ist, dass jeder Tag der Letzte sein könnte und man deshalb jeden einzelnen Tag im Hier und Jetzt leben sollte und vor allem dankbar sein sollte, für die Dinge, die man hat. Leider schaffen das die wenigsten Menschen und genau aus diesem Grund sind viele Menschen unglücklich und erreichen ihre Ziele im privaten aber auch im Business nicht. Der Grund dafür ist, dass die Menschen mit ihren Gedanken immer in der Vergangenheit hängen oder in der Zukunft aber sie vergessen, dass man das Leben und das Business nur im hier und jetzt leben und steuern kann. Wie man es schafft, wieder im Hier und Jetzt zu leben und wie man dadurch produktiver und erfolgreicher wird, erklärt die Unternehmer Max Weiß in dieser Podcastfolge des Next Level Business Podcast. Hier geht zu einem kostenlosen Telefonat mit Max: https://maxwei1.typeform.com/to/v0DTx9 Hier geht es zum "inner Circle" auf Telegram: https://t.me/maxweiss21

In this episode of The Scratch Golfer's Mindset Podcast, I sit down with one of Europe's leading Performance Coaches and the Founder of Mind Caddie app, Karl Morris, to dive deep into why attention is the true currency of performance—both on the golf course and in life.  We explore how to train your focus in a world full of distractions, the power of asking better questions to guide every shot, and how to gamify your mental training so you can measure and improve it. Karl shares practical tools for shifting from threat mode to opportunity mode, building resiliency through acceptance, and closing the gap between your range game and your on-course results.  In this episode, you'll learn: Why attention—not time—is your most valuable resource in golf How to use powerful, well-timed questions to sharpen focus instantly The “tick game” method to measure and improve your mental game How to shift from threat mode to opportunity mode on the course Practical strategies for staying present between shots Ways to bridge the gap between range performance and on-course execution How identity and intentionality shape your results and enjoyment If you've ever struggled to stay present, manage your thoughts, or bring your best game to the course, this conversation is packed with strategies you can start using right away. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Karl Karl Morris is one of Europe's leading performance coaches, with over 30 years of experience helping golfers at every level—from weekend players to multiple Major champions—unlock their potential. Known for his practical, no-nonsense approach, Karl specializes in mental game strategies that are easy to apply under pressure.  He has worked with six Major winners, dozens of European Tour and PGA Tour professionals, and countless elite amateurs. As the founder of The Mind Factor and creator of the Mind Caddie app, Karl is dedicated to making mental performance training accessible, actionable, and results-driven for golfers worldwide. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Attention is the true currency of performance – In golf and in life, where you place your attention determines your results and your experience. Better questions create better focus – Asking “What does a good shot look like here?” can instantly direct your mind toward a clear, useful target. Gamifying your mental game builds consistency – The “tick game” creates a measurable way to track focus and commitment on every shot. Acceptance fuels resiliency – Being willing to deal with the reality of the game (good shots, okay shots, poor shots) allows you to bounce back faster. Golf is an opportunity, not a threat – Viewing each shot as a chance rather than a danger shifts physiology, mindset, and performance. Key Quotes: “Attention is the currency of performance.” “You don't have to believe what you think; there's a difference between having thoughts and deliberate thinking.” “The quality of your life will be determined by the quality of your questions.” “Acceptance isn't being happy about a bad shot—it's being willing to deal with the reality of the game.” “We're making it all up anyway—so make up something that serves you.” Time Stamps: 00:00: Attention as the Currency of Performance 02:57: The Power of Questions in Golf 05:51: Gamifying the Mental Game 08:42: Resiliency and Acceptance in Golf 11:38: The Role of Curiosity and Observation 14:32: Framework for Mental Training 17:31: The Four Quadrants of Mental Game 25:53: Understanding the In-Between Time in Golf 26:31: The Power of Presence: Tuning into the Senses 29:19: Mental Game: Training Attention Away from the Course 31:43: The Impact of Modern Distractions on Focus 36:30: Translating Range Skills to the Course 40:33: The Importance of Identity in Golf Performance 42:55: Gratitude: The Key to Enjoying the Game 44:54: Innovative Tools for Golf Improvement

Heute ist Dominik Barkow zu Gast im Mindset-Podcast und es geht um das Thema Schmerzen. Dominik ist ehemaliger Schmerzpatient und gehört inzwischen zu den bekanntesten Gesundheitscoaches im deutschsprachigen Raum. Als Gründer des ganzheitlichen MyBodyMind Konzepts hilft er zusammen mit einem Expertenteam auf wissenschaftlicher Basis, Menschen wieder zu einem gesünderen Lebensstil zu führen und damit die Ursachen von körperlichen und mentalen Problemen selber in die Hand zu nehmen, anstatt Symptome behandeln zu lassen.  Wir sprechen in dieser Folge über: * Wie seine Leidensgeschichte mit chronischen Schmerzen aussah, die in jungen Jahren schon begann  Wie er seine Schmerzen in den Griff bekam  Welche seine wichtigsten 6 Anwendungen sind, mit denen er seine Schmerzen gelindert hat  Wie er das zu seinem Beruf gemacht hat, chronische Schmerzen zu behandeln   Wie chronische Schmerzen entstehen  Warum es wichtig ist, sich selbst um seine Gesundheit zu kümmern    Ressourcen zum Podcast:  Kostenlose Beratung mit Dominiks Team: https://beratung.mybodymind.de/?utm_source=Bischoff  Dominik Barkow Instagram: http://ig.mybodymind.de  Dominik Barkow Podcast: http://pc.mybodymind.de  Homepage: http://mybodymind.de    Mehr von Christian:   Erstmalig & für kurze Zeit kostenfrei: 4-teiliger Onlinekurs - Die Geheimnisse der Manifestation: https://live.christian-bischoff.com/manifestation-k5-l1-sm-slf  Werde Dein eigener Mindset-Coach und überwinde, was Dich zurückhält, entdecke Dich selbst neu – und kreiere ein erfülltes Leben, das ganz Dir gehört. Nutze jetzt die Chance, Dich für die nächste Ausbildungsklasse zum zertifizierten Mindset Coach anzumelden: https://www.christian-bischoff.com/ausbildung/  Christians Spiegel-Bestseller Buch BEWUSSTHEIT findest Du auf Amazon oder überall, wo es Bücher gibt.   YouTube   Auf unserem YouTube-Kanal findest Du bestimmt auch Dein Thema, das Dich im Moment beschäftigt, um ein erfolgreiches, glückliches und erfülltes Leben zu führen – folge Christian und lass Dich inspirieren: https://www.youtube.com/user/christianbischoff/featured   Lass uns connecten:   Facebook: http://www.facebook.com/bischoffch    Instagram: http://www.instagram.com/bischoffch      Christian Bischoff   - Der MINDSET-Podcast   #1 Podcast auf iTunes   Jeden Dienstag eine neue Folge. In jeder bekannten Podcast-App.   

Why is it so easy to bet on your favorite team, stocks, or fantasy league—yet so hard to bet on yourself?  In this powerful solo episode of The Scratch Golfer's Mindset Podcast, I share why most people avoid going all in on themselves and the fears, excuses, and illusions of control that keep them stuck. I open up about my own story of leaving a secure path at IMG Academy, walking away from 90% of my income at Renaissance Periodization, and investing $50,000 into a coach when I had nothing certain lined up—all because I was committed to betting on myself. In this episode, you'll learn: Why people avoid betting on themselves and play small How illusions of control keep you stuck in fear and excuses The hidden cost of betting only on things outside your control Why responsibility, rejection, and uncertainty scare us—and how to face them How betting on yourself creates confidence, peace, and exponential growth The role of short-term sacrifice in creating long-term fulfillment Why modeling self-belief inspires and lifts everyone around you This episode is a wake-up call: stop dimming your light, stop waiting for the perfect moment, and take the risk. Because the greatest bet you'll ever place—the one with the highest return—is the bet you place on yourself. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist Key Takeaways: People prefer to bet on what they can't control because it gives them an excuse when things don't work out. Betting on yourself means full ownership—no one else to blame. Fear of judgment, rejection, and failure keeps most people from going all in. Responsibility is scary, but it's also the path to peace and fulfillment. My leap from RP coaching and a $50,000 investment was proof of betting on myself—and it paid off. Confidence and belief are built in action, not in waiting for certainty. Betting on yourself elevates everyone around you through your example. Key Quotes: “You can't become better unless you bet on yourself.” “When you bet on things beyond your control, you reinforce self-doubt.” “Fear and confidence can coexist—you can be scared and certain at the same time.” “The biggest risk isn't failing. It's never knowing what could have happened if you bet on yourself.” “Money comes and goes. Focus and attention are the true currencies of high performance.” “Stop dimming your light—you're teaching your kids it's okay to play small.” “Every bet you place on yourself creates a ripple effect of belief, confidence, and growth.” Time Stamps: 00:00: Why We Bet on the Wrong Things 02:00: My Early Career at IMG Academy 04:30: Cold Calls & Finding RP 06:30: Building a Coaching Business 08:40: Walking Away from 90% of My Income 10:55: The $50,000 Bet That Changed Everything 12:30: Why We Avoid Betting on Ourselves 14:40: Two Paths: Conflict vs. Fulfillment 16:15: Rewiring Belief & Confidence 18:10: Fear and Confidence Can Coexist 20:15: The Hard Truth About Sacrifice 22:05: The Ripple Effect of Self-Belief 23:45: Final Challenge: Bet on Yourself

Viele Menschen setzen sich Ziele – sowohl im privaten als auch im geschäftlichen Bereich (Business). Doch die meisten scheitern daran, diese Ziele wirklich zu erreichen. Der Grund: In der Zeit, in der sie trainieren oder arbeiten, sind sie nicht wirklich produktiv. Mit den richtigen Produktivitäts-Hacks lässt sich jedoch ein enormer Unterschied erzielen: Man kann in derselben Zeit 10-, 50- oder sogar 100-mal mehr schaffen als andere. Genau das macht das Thema Produktivität so faszinierend. In dieser Episode des Next Level Business Podcasts teilt Unternehmer und Business-Inhaber Max Weiß, welche Produktivitäts-Hacks ihn in den letzten fünf Jahren erfolgreich gemacht haben – und wie auch du sie für dein Privatleben und dein Business nutzen kannst. Hier geht zu einem kostenlosen Telefonat mit Max: https://maxwei1.typeform.com/to/v0DTx9 Hier geht es zum "inner Circle" auf Telegram: https://t.me/maxweiss21

Finanzielle Freiheit – ein Ziel, nach dem unzählige Menschen streben. Immer mehr bauen sich daher ein eigenes Business auf, sei es hauptberuflich oder nebenbei. Doch nur die wenigsten erreichen dieses ersehnte Ziel. Woran liegt das? Der entscheidende Punkt ist nicht nur, wie viel man verdient, sondern das richtige Money Mindset. Viele wissen schlicht nicht, wie man mit Geld richtig umgeht. Denn finanzielle Freiheit bedeutet weit mehr, als nur Geld zu verdienen oder zu sparen. Der Schlüssel liegt darin, dein Geld so einzusetzen, dass es für dich arbeitet. Wie das genau funktioniert – und wie auch du nicht nur finanzielle, sondern ganz allgemein Freiheit in deinem Leben erlangen kannst – erklärt dir Unternehmer Max Weiß in dieser Episode des Next Level Business Podcast. Schritt für Schritt zeigt er dir, was es braucht, um im Leben wirklich frei zu werden, und wie du dein Geld richtig investierst, sodass es dir langfristig finanzielle Unabhängigkeit ermöglicht. Hier geht zu einem kostenlosen Telefonat mit Max: https://maxwei1.typeform.com/to/v0DTx9 Hier geht es zum "inner Circle" auf Telegram: https://t.me/maxweiss21

What if the very “stay positive” mindset you've been praised for is actually keeping you stuck?  In this solo episode of The Scratch Golfer's Mindset Podcast, I call out toxic positivity for what it is: emotional avoidance dressed up as optimism.  We dig into why the golf world has gone too soft, how repressing anger and discomfort quietly drains your energy and focus, and why elite performers train themselves to operate when conditions are far from perfect. You'll learn how to replace false cheer with authentic optimism—the relentless belief in yourself to handle hard things—using a simple three-step framework: Acknowledge, Accept, Act. We'll talk negativity bias, energy management, and why sitting with uncomfortable emotions turns them into teachers and fuel.  In this episode, you'll learn: The difference between toxic positivity and authentic optimism Why “be happy all the time” backfires on the course and at work How negativity bias hardwires you to scan for threats—and what to do about it The Acknowledge → Accept → Act playbook to perform under pressure How to use anger and discomfort as focused fuel, not dead weight If you're ready to stop plastering a smile over struggle and finally play (and live) to your potential, this one's for you. Get your pencils ready and start listening.  1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  High-Performance Hypnosis Guided Audios: Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code “salter” at checkout to save 10%. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Toxic positivity = emotional avoidance. It looks noble but blocks growth, honesty, and results. Authentic optimism is belief + behavior. “This is hard—and I can handle it. Now act.” Acknowledge, Accept, Act is the reset loop that turns emotions into execution. Negativity bias is real. Your brain defaults to threat-scanning; train optimism, presence, and focus deliberately. Operate when it's not perfect. Elite golfers perform amid discomfort, not after it disappears. Key Quotes: “At its core, toxic positivity is emotional avoidance disguised as optimism.” “Life isn't sunshine and rainbows—and neither is golf. Train for the valleys, not just the peaks.” “Authentic optimism says: this hurts—and I can handle it. Then it moves.” “Emotion is energy. Repress it and it leaks; face it and it fuels.” “Write it down: Acknowledge. Accept. Act. That's how you play to your potential.” Time Stamps: 00:00: Understanding Toxic Positivity 04:15: The Dangers of Emotional Avoidance 09:16: The Reality of Negative Emotions 13:44: Why We Engage in Toxic Positivity 17:34: The Cost of Seeking Approval 21:01: The Importance of Acknowledgment and Acceptance 24:51: Authentic Optimism as a Solution

#90: [Inside the Mind] Dr. Rick Sessinghaus: Resilience, Flow, Fear, and Harnessing the Dark Side In this powerful episode of The Scratch Golfer's Mindset Podcast, I sit down with Dr. Rick Sessinghaus—longtime mental coach to Collin Morikawa and one of the leading experts in golf psychology and flow state training.  We explore the often-overlooked layers of resilience, how to avoid complacency after success, and the tools to shift from fear to flow under pressure. Rick shares actionable strategies, cutting-edge technology insights, and practical routines you can apply both on and off the course to perform your best when it matters most. In this episode, you'll learn: Why resilience is just as important after success as it is after setbacks. The subtle difference between mental toughness and resilience—and why it matters. How to shift from a fear state to a flow state under pressure. The role of curiosity in replacing judgment and accelerating learning. How sensory triggers and breath work can prime you for peak performance. The measurable impact of technology on training focus and emotional regulation. Why outcome goals and process goals can—and should—work together. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Rick Dr. Rick Sessinghaus is the Founder & CEO of Sessinghaus Performance Systems and Director of the FlowCode® Golf Academy. Holding a PhD in Applied Sports Psychology, Rick has been Collin Morikawa's mindset coach since Collin was eight—and continues to guide the two‑time major champion's mental game .  Working at top golf and corporate academies, Rick specializes in training flow states, resilience, and performance routines to help golfers and high performers thrive under pressure. Connect and work with Rick here.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Resilience is staying composed regardless of outcome—success can make you complacent, which requires just as much discipline to manage. Mental toughness is overrated. Emotional regulation, self-awareness, and curiosity are more sustainable mental skills. Flow happens when your perceived skill matches the challenge. Fear arises when you perceive the challenge as greater than your ability—even when it's not. You can train flow state through breathwork, anchoring routines, and sensory cues like music, temperature, or feel. Reflection—done without judgment—is essential. Curiosity > criticism. Technology like FocusCalm and Mendi can now measure brainwave activity and train real-time focus. Cold plunges and challenges off the course build resilience you can bring onto the course. It's okay to care about outcome—but learn to measure success through your process. You're good enough. That self-belief is the filter that colors every golf shot. Key Quotes: Resilience isn't just about bouncing back—it's about staying focused when things go well too. Curiosity over critical—that's our mantra for post-shot routines. Flow follows focus. You must train your attention to stay present. You're already good enough. Most golfers don't need more skill—they need more belief. Cold plunges aren't about golf—but they teach you how to do hard things. That transfers. Don't just do a routine because your coach told you to—make sure it gets you calm, confident, and committed. Time Stamps: 00:00: Understanding Resilience 02:58: The Importance of Goal Setting 05:59: Curiosity Over Judgment 07:09: Resilience vs. Mental Toughness 08:56: The Mental Game vs. Mindset 10:53: Interferences in Performance 11:52: Flow State vs. Fear State 20:46: Engaging the Senses for Flow 23:15: Embracing the Present Moment 24:41: Building Resiliency Through Challenges 26:51: The Power of Sensory Anchors 29:07: Integrating Technology in Mental Training 34:42: Balancing Process and Outcome 39:16: The Dark Side of Performance 41:26: Affirming Self-Belief

Episode 261: Alignment Is Worth More Than “On Time” | In a world that glorifies hustle, milestones and being “on time,” this episode is your permission slip to slow down and return to alignment over urgency. Shayla unpacks the cultural obsession with timelines and invites you to reflect on what truly feels right for you, not what looks good on paper.Through personal stories, gentle mindset shifts and grounding practices, you'll be reminded that your life is not on a deadline. It's unfolding exactly as it should. This conversation is especially for you if you've been feeling behind, questioning your timing or doubting your path.Together, we'll explore what alignment really feels like, how to tell when you're out of sync with your truth and how to anchor back into trust, even in the in-between seasons. Plus, Shayla shares journaling prompts, affirmations and daily rituals to support you in staying grounded in your own pace and power.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

In this solo episode of The Scratch Golfer's Mindset Podcast, I dive deep into the theme of “good enough” and how it quietly sabotages your golf game, your business, and your life.  While there are moments where good enough truly is enough, most of us fall into the trap of settling—choosing comfort over growth, validation over progress, and cruise control over chasing our true potential.  Through personal stories, practical examples, and lessons from both golf and life, I share how to break free from the “good enough” plateau and move toward being outstanding and even elite. In this podcast, you'll learn: Why settling for “good enough” creates hidden frustration and incongruency How to recognize when you're coasting and mistaking a plateau for a peak The critical difference between being outstanding and staying outstanding Why fear of success, imposter syndrome, and perfectionism are tied to “good enough” How to strategically choose where to accept “good enough” and where to go all in If you're tired of settling, ready to raise your standards, and committed to stepping into the version of yourself you know you're capable of becoming—on the course and in life—then this is the episode you need to hear. Get your pencils ready and start listening.  1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  High-Performance Hypnosis Guided Audios: Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code “salter” at checkout to save 10%. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Good enough is comfortable—but comfort kills growth. Settling in golf, work, or relationships keeps you stuck in mediocrity. Raising your standards is the only way forward. What once worked won't take you to the next level. Outstanding requires imbalance. You can't be elite in every area—decide what matters most and accept good enough elsewhere. Fear of success fuels settling. Many golfers and professionals subconsciously hold back to avoid standing out, judgment, or failure. Honesty creates congruency. Be brutally honest with yourself and with others about where you want to be outstanding and where good enough is truly enough. Key Quotes: “Good enough is comfortable, but it's also where dreams go to die.” “If you want what the 5% have, you must be willing to do what the 95% are not.” “Outstanding requires imbalance—you can't be elite in everything, and that's okay.” “Scared is normal. Stuck is optional. Action is the antidote.” “You can't talk the talk of outstanding while walking the walk of average.” Time Stamps: 00:00: Introduction to the Scratch Golfer's Mindset 01:41: The Concept of 'Good Enough' in Golf and Life 09:36: Raising Standards for Success 14:00: The Comfort of Good Enough vs. Potential 20:13: Honesty and Incongruency in Personal Growth 25:58: The Balance of Being Outstanding vs. Good Enough 34:15: Conclusion and Call to Action

This episode with Antoine Azer Youssef Sabry will teach you the 4 phases you must go through to reach real success. We dive deep into mindset, money, giving, and the hidden inner battles that shape your journey. You'll discover exactly which phase you're in—and what it takes to move to the next. If you're building something big, this conversation will guide you forward.--الحلقة دي مع أنطوان عازر ويوسف صبري هتعلّمك الـ٤ مراحل اللي لازم تمر بيهم عشان توصل للنجاح الحقيقي. هنتكلم عن المايندست، الفلوس، فكرة العطاء، والمعارك النفسية اللي كل واحد فينا بيعدي بيها في الطريق. هتقدر تحدد إنت دلوقتي في أنهي مرحلة، وتفهم إزاي تخرج منها وتوصل للّي بعدها. لو إنت فعلاً ناوي تبني حاجة كبيرة، الكلام في الحلقة دي هيكون علامة في طريقك.--Antoine Azer is the founder and CEO of Byit - Byit's sales today EGP 4.5 Billion.Youssef Sabry is the creator of Mindset Podcast and CEO of Virtual Worker Now.--بايت – مستقبل مبيعات العقارات في مصربايت هو التطبيق العقاري رقم واحد في مصر — يوصلك فورًا بعقارات من أكبر المطورين في القاهرة الجديدة، الشيخ زايد، الساحل الشمالي، رأس الحكمة، العاصمة الإدارية، والمزيد.بيع شقق، فلل، وشاليهات مباشرة من خلال التطبيق، وارشد عميلك من أول التصفح حتى إتمام الصفقة، واحصل على 80% من العمولة — مع الدفع خلال أسبوع واحد بخاصية On-Spot.تحميل مجانيتواصل مباشر مع المطورينأحدث القوائم والأسعار وتحديثات السوقعمولات آمنة وسريعةحمّل بايت الآن وابدأ إغلاق الصفقات في أي مكان في مصر — مباشرة من موبايلك.--Byit App – Transforming Real Estate Sales in EgyptByit is Egypt's number one real estate app — giving you instant access to properties from top developers across New Cairo, Sheikh Zayed, North Coast, Ras El Hekma, NAC, and more.Sell apartments, villas, and chalets directly through the app, guide clients from browsing to closing, and earn up to 80% commission — with payment in just one week via the On-Spot feature.Free to download and useDirect contact with developersLatest listings, prices, and market updatesFast, secure commission payoutsDownload Byit now and start closing deals anywhere in Egypt — all from your phone.

Have you ever been paralyzed by the fear of making the "wrong" decision about your relationship(s)?   Maybe you're considering leaving your marriage, ending an affair, or making another significant change in your relationship status. And maybe the fear of regret is keeping you stuck.   Making major relationship decisions can feel like standing at the edge of a cliff, knowing that once you jump, there's no going back.    In this episode, I break down exactly what to do when you find yourself living with relationship decisions you don't like, and share practical steps for addressing your dissatisfaction without spiraling into panic.    Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/214

#88: [Inside the Mind] Scott Fawcett: The Mental Game Blueprint for Q School Success In this episode of The Scratch Golfer's Mindset Podcast, DECADE creator Scott Fawcett pulls back the curtain on the mental, emotional, and strategic demands of Q-School.  He shares what it really takes to perform when your season—and possibly your career—hangs in the balance, from avoiding over-grinding in the weeks before to keeping composure on the final hole.  Scott draws on decades of playing, caddying, and coaching experience to reveal the routines, mindset shifts, and course management tactics that separate those who earn their status from those who fall short. In this episode, you'll learn… Why over-preparing before Q-School can drain your best performance How to maintain discipline and stick to your strategy under intense pressure Simple course management rules that keep big numbers off your card How to handle the financial and emotional pressures of chasing your card The role meditation and mental training play in sustaining focus over multiple rounds Why caddying can sharpen your decision-making and mental game How to replicate your best habits from great rounds when it matters most Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Scott Scott Fawcett created the revolutionary DECADE Golf System, a data-driven course management strategy that has transformed how golfers at all levels approach the game.  With three degrees in mathematics, a background in professional golf, and a passion for poker, Scott has combined statistical analysis with real-world performance insights to help players make smarter decisions and lower their scores.  His DECADE system has been used by top PGA Tour pros, including Bryson DeChambeau and Will Zalatoris, as well as collegiate and amateur golfers seeking a strategic edge. Scott's journey includes playing collegiate golf at Texas A&M, competing professionally on mini-tours, and applying his deep understanding of analytics to optimize shot selection and on-course strategy.  Learn more about Scott and Decade Golf here. Connect with Scott on Instagram here. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Meditation isn't about no thoughts—it's about catching thought loops before they spiral. Mindset training is learning why you don't do what you know you should; mental game is learning what and how to think. Grinding before a tournament depletes your mental energy—less is more leading up to Q School. Tiger's real edge wasn't just skill—it was discipline, presence, and treating every shot the same. Routine > Novelty: Eat the same lunch, wear the same shirt—save mental energy for where it matters. Every shot must be attacked like your target is the flag—own your discipline and trust the process. Teaching or caddying for others sharpens your own mindset and awareness faster than anything else. Winning isn't about score—it's about growing through process and discipline. Key Quotes: I thought meditation was about having no thoughts—turns out it's about recognizing your thoughts before they own you. If you abandon your strategy because of your score… you've quit. You didn't walk off the course, but you quit. Your work should be done before you get to Q School. If you're not playing great, get your mental energy right. Meditation is like losing 100 pounds without seeing progress for a year—pointless until it suddenly clicks. The best thing I ever did for my game was caddy for Will Zalatoris You don't need more talent. You need more patience, more trust, and more discipline. No NEW-trition on game day. Don't change a damn thing when it's time to perform. Time Stamps: 00:00: Mindset and Meditation: The Journey Begins 02:53: The Power of Thought Patterns 05:43: Meditation in Golf: A Personal Experience 08:39: The Role of Music and Rhythm in Performance 11:40: Mindset vs. Mental Game: Understanding the Difference 14:21: Q School: The Make or Break Experience 17:29: Emotional Dynamics of Competing 20:10: Mental Preparation for Q School 23:05: The Importance of Balance and Rest 26:01: Slowing Down: The Key to Success 28:42: Practice with Purpose: Quality Over Quantity 34:49: The Importance of Pre-Shot Routines 37:18: Navigating Pressure in Golf 40:27: The Role of Money in Golf Careers 45:52: Defining Winning and Success 51:32: Key Advice for Q School Preparation

Wie Bitcoin und KI unsere Welt verändern – Im Gespräch mit Roman Reher (Folge 545)   Roman Reher, bekannt als „Der Blocktrainer“ ist der angesehenste Bitcoin-Experte im deutschsprachigen Raum. Ich bin froh, dass er wieder hier im Mindset-Podcast zu Gast ist. Alle sechs Monate nehmen wir uns Zeit, über die neusten Entwicklungen in der Krypto-Branche zu sprechen.  In diesem Gespräch schießt Roman nur mit „Wissensbomben“ und spannenden neuen Themen um sich. Wir sprechen über:  Warum sich Bitcoin weiter ausbreiten wird  Wie KI und Bitcoin miteinander agieren werden  Wie es möglich sein wird, dass sich eine KI in Zukunft über Bitcoin selbst erhalten und erweitern kann   Warum Roman davon überzeugt ist, dass KI nicht das Ende der Menschheit bedeutet  Wie Du mit Bitcoin finanzielle Freiheit aufbaust  Was Treasury Companies sind  Wie in Amerika der Markt immer weiter für Bitcoin geöffnet uns stabilisiert wird    Hier kommst Du zur Webseite von Roman Reher: www.blocktrainer.de  Folge Roman Reher auf YouTube: @blocktrainer  Roman auf Instagram: @blocktrainer.de  Roman auf X: @blocktrainer    Folgende frühere Folgen mit Roman Reher findest Du im Mindset-Podcast:  520: Warum Bitcoin die Welt verändern kann  490: Warum Bitcoin immer erwachsener wird  457: Du bist Bitcoin  380: Bitcoin wirklich verstehen – Teil 2  379: Bitcoin wirklich verstehen – Teil 1    Mehr von Christian:  Verpasse keine Infos und melde Dich zum Newsletter an: https://www.christian-bischoff.com/manychat-optin/  Die Seminartermine für 2025 werden bald hier bekannt gegeben: https://www.christian-bischoff.com/seminare/    Die Onlinekurse von Christian – starte jetzt gleich in Dein nächstes Level:    MINDSHIFT  Der 6 Wochen Onlinekurs für Deinen persönlichen «Mindshift». Lerne in diesem Onlinekurs, wie Du alte Gedankenmuster loslässt, Ängste überwindest und neue Gewohnheiten entwickelst. Klicke hier, um direkt zu starten: https://www.christian-bischoff.com/k2/offer/    BEWUSSTHEIT – DER ONLINEKURS  5 Wochen, die Deinem Leben mehr Sinn und Bewusstheit schenken. Tauche ein und erreiche Dein neues Bewusstheitslevel.  Weitere Infos und zur Anmeldung geht's hier entlang. https://www.christian-bischoff.com/bewusstheit-kurs/optin-mc01/    Christians Spiegel-Bestseller Buch BEWUSSTHEIT findest Du auf Amazon oder überall, wo es Bücher gibt.   YouTube  Auf unserem YouTube-Kanal findest Du bestimmt auch Dein Thema, das Dich im Moment beschäftigt, um ein erfolgreiches, glückliches und erfülltes Leben zu führen – folge Christian und lass Dich inspirieren: https://www.youtube.com/user/christianbischoff/featured    Lass uns connecten:  Facebook: http://www.facebook.com/bischoffch  Instagram: http://www.instagram.com/bischoffch    Christian Bischoff  Der MINDSET-Podcast  #1 Podcast auf iTunes  Jeden Dienstag eine neue Folge. In jeder bekannten Podcast-App.   

In dieser Solofolge stelle ich Dir die nächsten anstehenen Highlights jetzt vor für Deine Mindset-Reise:  Am Montag, 11.08. startet mein Online-Programm DER LEBENSKOMPASS, in dem ich mit Dir meine 12 wertvollsten Lebens-Lektionen teile, die mich dahin gebracht haben, wo ich als Person heute stehen. Jede Lebens-Lektion ist für Dich aufbereitet in einem kurzweiligen Video und übertragbar auf alle Lebensbereiche. 12 Tage lang schicke ich Dir jeden Morgen ein neues Video und am Tag 13 wartet noch ein Bonusvideo auf Dich. Dieser LEBENSKOMPASS ist mein Geschenk an Dich und Du kannst KOSTENFREI auf meiner Webseite eintragen: https://live.christian-bischoff.com/lebenskompass-k4-l2-sm-slf-1 CREATE YOUR OWN REALITY im Oktober in Stuttgart ist restlos AUSVERKAUFT. Ganz wenige Resttickets gibt es für das Seminar am 20./21. September in Düsseldorf. Ich freue mich, Dich dort zu sehen. Hier kannst Du die wenigen Resttickets sichern: https://www.christian-bischoff.com/e1/2025-cyor Nächsten Dienstag, 12.08. erscheint hier im Mindset-Podcast ein Interview mit dem Blocktrainer Roman Reher. Anschließend mache ich eine Sommerpause und es geht im Podcast am Dienstag, 09. September weiter.    Schön, dass Du hier bist.  Dein Christian      Mehr von Christian:   CREATE YOUR OWN REALITY   2-Tage-Wochenendseminar mit Christian Bischoff – Erlebe Transformation hautnah in einer energiegeladenen Atmosphäre. Ganz wenige Resttickets für das Seminar am 20./21.September in Düsseldorf: https://www.christian-bischoff.com/e1/2025-cyor    MINDFULNESS   Das Bewusstheits-Retreat von Christian Bischoff. Erlebe, wer und was Du wirklich bist. Eine 6-tägige stille Reise zu Deinem wahren Lebenskern. Sichere Dir hier Dein Ticket: https://www.christian-bischoff.com/e2/2024-mf/mindfulness/      Alle Seminartermine in 2025 im Überblick: https://www.christian-bischoff.com/seminare/   Verpasse keine Infos und erhalte inspirierende Mindset-Tipps hier: https://www.christian-bischoff.com/manychat-optin/     Die Onlinekurse von Christian – starte jetzt gleich in Dein nächstes Level:   MINDSHIFT   Der 6 Wochen Onlinekurs für Deinen persönlichen «Mindshift». Lerne in diesem Onlinekurs, wie Du alte Gedankenmuster loslässt, Ängste überwindest und neue Gewohnheiten entwickelst. Klicke hier, um direkt zu starten: https://www.christian-bischoff.com/k2/offer/     BEWUSSTHEIT – DER ONLINEKURS   5 Wochen, die Deinem Leben mehr Sinn und Bewusstheit schenken. Tauche ein und erreiche Dein neues Bewusstheitslevel. Weitere Infos und zur Anmeldung geht's hier entlang. https://www.christian-bischoff.com/bewusstheit-kurs/     Christians Spiegel-Bestseller Buch BEWUSSTHEIT findest Du auf Amazon oder überall, wo es Bücher gibt.     YouTube   Auf unserem YouTube-Kanal findest Du bestimmt auch Dein Thema, das Dich im Moment beschäftigt, um ein erfolgreiches, glückliches und erfülltes Leben zu führen – folge Christian und lass Dich inspirieren: https://www.youtube.com/user/christianbischoff/featured     Lass uns connecten:   Facebook: http://www.facebook.com/bischoffch   Instagram: http://www.instagram.com/bischoffch     Christian Bischoff   Der MINDSET-Podcast   #1 Podcast auf iTunes   Jeden Dienstag eine neue Folge. In jeder bekannten Podcast-App.    

#86: [Inside the Mind] Debbie O'Connell: Training Your Mindset (versus Mental Game) and Bringing Your WHOLE-self to the Course In this powerhouse episode of The Scratch Golfer's Mindset Podcast, I'm joined by LPGA professional and mindset expert Debbie O'Connell to dive deep into what mindset really means—and how it differs from the mental game of golf. If you've ever felt stuck, frustrated, or like you're bringing emotional baggage from life onto the course, this episode will feel like it was made for you. Debbie and I discuss how your subconscious beliefs, emotions, and early life programming shape your identity as a golfer—and how shifting these beliefs can spark massive breakthroughs both on and off the course. From self-sabotage to self-worth, from fear to flow state, we cover it all. In today's episode, you'll learn: The key difference between mental game strategies and true mindset training Why emotional reactions on the course are often rooted in childhood patterns How to unearth and release limiting beliefs that create performance plateaus What it really takes to break through your “internal thermostat” and shoot lower scores How your identity shapes your results—and how to rewrite it The role of flow state, presence, and emotional regulation in consistent performance How golf is a mirror of your life—and how growth in one reflects in the other Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Debbie Want to attend Debbie's three-day live event next month? Text “YES” to 727-339-0106  Then, text “FLOW” for her free flow state eBook.  Debbie is a seasoned media professional, successful entrepreneur and accomplished business leader. She is the host of Audible's 10-lesson series “Game Time Golf Positive.” She has also had multiple appearances on the Golf Channel, and has hosted numerous golf-oriented radio shows as well as the television show “Par Fore the Course.” Debbie is the author of the bestselling book, “Golf Positive! Live Positive!” which offers insight and practical solutions to help one achieve their goals both on and off the golf course. As an advocate for teenage development and self-esteem, Debbie speaks in several local schools teaching skills to improve self-confidence and personal empowerment. Her positive energy and enthusiasm made her an easy choice to be the lead LPGA Professional for the LPGA Leadership Academy, whose mission is to teach teenage girls leadership skills and strategies through the game of golf. Debbie also co-hosted Instructional Golf Days in association with Anthony Robbins “Unleash the Power Within” programs. Debbie holds certifications in John Maxwell Speaking, Training, Coaching; Strategic Intervention; DISC Training; and a Bachelor's of Science in Psychology with minors in broadcasting and business from Western Kentucky University. Connect with Debbie on her website. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Mindset goes beyond routines. It's not just about pre-shot breathing or staying positive—it's about rewiring how you think, feel, and respond under pressure. You bring your whole self to the course. Your fears, beliefs, and emotional patterns show up in your swing, decision-making, and reactions. Fear drives self-sabotage. Fear of success, fear of failure, and fear of judgment all contribute to rushing, over-trying, and tightening up. Flow state is possible—and trainable. You can learn to access deeper focus and bypass conscious interference, creating effortless, confident swings. The subconscious is irrational. It's like a five-year-old running the show—until you learn to reprogram it. Reactions are patterns. Responses are power. You can train yourself to respond with calm, clarity, and curiosity—even after OB or three-putts. Change your identity, change your score. If you don't believe you're someone who can shoot in the 60s, your subconscious will keep the score higher. Key Quotes: “We bring our whole selves to the game of golf.” “The mental game is a checklist. Mindset is who you become.” “Your subconscious doesn't care if it makes sense. It just wants to protect you.” “The conscious mind is the goal-setter. The subconscious is the goal-getter.” “Golf is just a mirror of your personal development journey.” “You're either in the driver's seat of your life—or blaming someone else from the passenger side.” Time Stamps: 00:00: Introduction and Energy Exchange 01:09: Understanding the Mental Game of Golf 03:10: The Depth of Mindset in Golf 04:55: Exploring Emotional Connections in Golf 08:18: The Impact of Mindset on Performance 10:28: Overcoming Fear and Embracing Change 10:56: The Role of Fear in Personal Growth 14:02: The Importance of Identity in Performance 21:57: Building Mental Toughness 31:53: The Power of Positivity 42:25: Taking Ownership of Your Story

In this episode of More Than Mindset, I'm pulling back the curtain on the one thing that's been consistent in my 20+ year healing journey — and what most people miss when they try to heal chronic pain, break unhealthy cycles, or transform their lives. I'm giving it to you straight: If you're still identifying with your old personality, you're keeping yourself stuck. This is a bold one — and it's for the driven doers who are ready to give up the version of themselves that's no longer serving the life they want to live. Here's what we'll cover: 1️⃣ The #1 reason mind-body healing doesn't stick long-term 2️⃣ What your personality has to do with chronic pain 3️⃣ How to stop being the “sick one” in the story 4️⃣ Why your environment might be sabotaging your growth 5️⃣ What happened when I gave up being soft and reclaimed my fire This one's for the leaders, the healers, the high-performers who are secretly battling pain, exhaustion, and identity confusion. Let's clean it up.

In this episode, April breaks down the false dilemma of “either-or” thinking and makes the case for the genius of “AND.” Drawing inspiration from Jim Collins' Built to Last, April shares personal stories, client examples, and tactical steps to show you how to stop limiting yourself and instead ask the better question: “How can I do both?” If you've ever felt like you had to choose between your goals and your family, your health and your business, your creativity and your discipline—this episode will unlock new possibilities. Key Takeaways: Why “either/or” is often a lie that limits our lives and business What Jim Collins meant by the “Genius of AND” April's personal battle with balancing parenting and ambition Real client stories that highlight how to bust through black-and-white limitations A 3-step system to shift your mindset and live into “AND” The pivotal question that changes everything: “What would need to be true for this to be easy?” Action Steps: Identify your “OR” moments – Where have you bought into false choices? Challenge the assumption – Ask: Is this really true, or is fear masquerading as fact? Pivot with power – Ask: What would need to be true for me to have BOTH? Quotes: “Black-and-white thinking will rob us of our dreams.” “If the current system doesn't work for you—burn it down and build a new one.” “When you live in the genius of AND, you open yourself up to limitless possibilities.” --------- Want to be part of a transformative experience for entrepreneurs and leaders?

#84: [Inside the Mind] Joe Park: Overlooked Fundamentals, Fewer Mistakes, and More Intentionality on the Range (and Course) In this episode of The Scratch Golfer's Mindset Podcast, I'm joined by elite swing coach Joe Park to demystify the path to a consistent, efficient, and powerful golf swing. Joe shares lessons from his decades of coaching—from helping high handicappers break 90 to training his sons as they pursue the PGA Tour. You'll hear how small changes to grip, tempo, and practice structure can completely transform your swing—and why you must practice to forget. Joe breaks down his five golf swing fundamentals, explains why most golfers fail by chasing complexity, and outlines how to design and forge a swing that holds up under pressure. This episode blends mechanics, mindset, and the subtle art of self-coaching in a way that will resonate with golfers of all levels. In today's episode, you'll learn: The five core fundamentals Joe Park teaches to build a repeatable, powerful swing. Why grip is the most overlooked yet essential element in fixing slices and shaping shots. How to practice with intention by exaggerating drills to create long-lasting improvements. The key differences between single-digit handicaps and scratch players — and how to bridge the gap. Why “swing faster” might be the most underrated advice for gaining distance. How to balance mechanics and mindset for lasting results on the course. What most golfers get wrong on the range — and how to finally take your “range game” to the course. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Joe Joe is a Master Teaching Pro with over 30 years of experience helping golfers better understand their golf swing through science, physics, and better thinking. Located in Scottsdale Arizona, Joe moved w/ his family from Minnesota so that their two sons Bobby and Joey Park could play and practice in warmer weather. They turned pro here at just 15 and 17 years old at the..WASTE MANAGEMENT PHOENIX OPEN PRE QUALIFIER and eight years later are still chasing the dream of the PGA Tour and heading to Qschool this year.  Learn more about Joe and get his newly released eBook, “Five Fundamentals: How To Make A Golf Swing” here.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: A good grip isn't natural — it's learned. Get it right, and you instantly solve 80% of your ball flight issues. Joe's “Five Fundamentals” begin with grip and move through takeaway, transition, impact, and follow-through. Most golfers swing too slowly in the backswing, leading to rushed transitions and reduced power. You can't practice mechanics and performance under pressure at the same time. Structure practice around exaggeration then application. Self-awareness and honest feedback are non-negotiable if you want to improve. Distance is simple: swing faster — and give yourself permission to do so. Golfers must learn to be less risky on the course. Play smart. Avoid blow-up holes. Key Quotes: “Fundamentals never go out of style.” “We practice to forget.” “Intentional exaggeration is what changes your baseline.” “A slinky doesn't snap unless it's been stretched.” “You don't need more shots — you need fewer mistakes.” Time Stamps: 00:00: Introduction to Joe Park's Golf Journey 03:10: The Five Fundamentals of Golf 06:04: Understanding the Golf Swing Mechanics 08:58: The Importance of Mental Game in Golf 11:59: Transitioning from Amateur to Professional 15:10: Mastering the Short Game 18:02: The Path to Becoming a Scratch Golfer 21:01: Developing a Pre-Shot Routine 24:00: Drills and Practice Techniques 26:57: Final Thoughts on Golf Mastery 31:00: The Art of Intentional Practice 34:08: Embracing Discomfort for Growth 36:53: Balancing Mechanics and Mindset 41:04: The Importance of a Structured Approach 44:59: Finding the Right Coach 50:00: Risk Management in Golf and Life

Send us a textDr. Debbi Silber shares her journey from personal betrayal to becoming a leading expert in post-betrayal syndrome, revealing the predictable path to healing that can transform pain into purpose. Her groundbreaking research identifies the specific physical, mental, and emotional symptoms that affect betrayal survivors, while providing a clear roadmap through five stages of recovery that anyone can follow.• Defining betrayal as the breaking of spoken or unspoken rules in a relationship• Physical symptoms of post-betrayal syndrome include low energy, sleep issues, and digestive problems• Mental symptoms include feeling overwhelmed, inability to focus, and difficulty concentrating• Emotional symptoms include extreme sadness, anger, and most significantly, an inability to trust• Most people get stuck in stage three (survival mode) where they numb their pain and cling to their story• Moving to stages four and five requires letting go of what no longer serves you• Four powerful questions to ask yourself to begin healing: Are you numbing/avoiding? What are you pretending not to see? What happens if you continue this path? What could happen if you change?• The choice between "hard now, easy later" versus "easy now, hard later"• Transformation begins when you tell yourself the truthVisit the PBT Institute website to take the free Post-Betrayal Syndrome quiz and learn more about healing from betrayal.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Send us a textAnne Randall shares her journey from corporate America to owning three successful Orange Theory Fitness franchises and how she navigated the challenges of entrepreneurship with the right mindset shifts. Her inspiring story demonstrates how focusing on people first and maintaining resilience through difficult times leads to business success and personal fulfillment.• Transitioning from a corporate career with an economics degree to fitness entrepreneurship after receiving an Orange Theory postcard• Surviving the COVID-19 pandemic by maintaining a "failure is not an option" mindset and finding creative ways to serve members• Shifting from leading out of fear to "leading to win" - focusing on changing lives rather than avoiding failure• Creating a strong internal culture by focusing on team development first, then members, then community• Expanding from one location to multiple studios by adjusting leadership approach and building strong management teams• Learning to say yes to opportunities that align with your bigger life vision while avoiding burnout• Using podcasting as both a giving platform and a way to access wisdom from others you wouldn't normally meet• Living by Zig Ziglar's philosophy: "You can get everything in life you want if you just help enough other people get what they want"Check out Annie's podcast "Be the Person" on all platforms and connect with her at bethepersoncolorado.com.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/