Fat Trucker goes omad keto

Just a few long overdue updates. :) --- Support this podcast: https://anchor.fm/fattruckerpodcast/support

Loaded with good information for vitamin D and zinc. Vitamin D information: https://www.healthline.com/nutrition/how-much-vitamin-d-to-take#How-Common-Is-Vitamin-D-Deficiency https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2770157 https://www.sciencedirect.com/science/article/pii/S0960076020302764 Zinc: https://www.medrxiv.org/content/10.1101/2020.10.07.20208645v1 https://www.sciencedirect.com/science/article/pii/S120197122030730X https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ Foods for Zinc: Foods Oysters Sea food Beef Pork Baked beans Fortified cereals Pumpkin seeds Yogurt Cashew nuts Chickpeas Oats Almonds Community Chat https://www.fattruckerpodcast.com/community-chat/ --- Support this podcast: https://anchor.fm/fattruckerpodcast/support

Come join the community chat every first Saturday of each month. https://www.fattruckerpodcast.com/community-chat/ --- Support this podcast: https://anchor.fm/fattruckerpodcast/support

Do you have a trigger food? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

I'm seriously fighting depression, but today is a good day and a good day to start things anew. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

excerpt... Moreover, if you ask me what these people ate, I can tell you what I ate and what I saw my family, people in my school and work (we were provided food both at school and at work), ate: low carbs, high animal protein and fat, and minimal processed foods. Fruits and veggies were only seasonal. Heck, I had to wait for summer to eat ice cream! It was not made unless it was summer and only for the short duration of summer! Oil was not known till I was about 16-17 years old, so we cooked in butter, lard, and duck fat. Lots of pork, duck, and fatty fish every day, organs, including blood sausages (still consumed in a variety of forms), liver-stuffed meat, etc., bacon that was raw and uncured, eaten every day. Salami sausages for breakfast with a slice of rye bread that had a thick layer of either pork lard or butter on it, served with radishes/green onions/peppers/tomatoes, all in season only. For lunch and dinner, usually meat, often no side dish at all. Most side dishes would have been potato, some rice and beans, and seldomly, egg noodles, if any side dishes at all. Every meal came with cheese, milk, kefir, or yogurt, and everyone drank that--young and old. In my country, we ate mostly pork, but in other countries, beef was the main staple, depending on the country. Sweets were once a month max and never made at home! They were only given for special occasions--and not even a wedding cake! I don’t ever recall eating cake on any of my birthdays! I remember lots of toys and clothing but not sweets on my birthdays, and mine is at the height of fruits ripening! Still, eating fruits was about once a week--usually weekends when the fresh produce farms were open. Adults drank wine and beer--typical European culture in this respect. We ate no "salad" or cereal. The concept of these didn't reach me until I got to the US. In France, where I lived (part of my family is French) as an adult, they ate salad at the end of the dinner after the protein, and vegetables were never served with the meat/fish, but always separately, and all veggies were optional! And, while the French certainly eat baguette today, in the ‘70s it was not served with the main meals! It was only served in the morning with cold cuts and, sometimes, a croissant with coffee. Usually, no other grain or pastry at any other meal, in that earlier era. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

I present an article by Dr Stephen Hussey, I highly recommend you read this. Full article linked: https://www.resourceyourhealth.com/post/the-overlooked-tragedy-of-coronavirus?fbclid=IwAR3m0YQ8ibC42hDbkvifhwn9Z7xRtiVwmQijxIPoTriDVnOq1Z5TrF3HpY8 on the 14th of this month, I will hit my one year ketoversary. I'm inviting questions and comments about my years journey into keto and omad. email at: info@fattruckerpodcast.com facebook.com/fattruckerpodcast instagram.com/@fattruckerpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

I'm back on track after suffering from self-induced depression for several weeks. Mom is doing well. I'm just not ready for carnivore, man I like a good salad covered in cheese and meat from time to time. covid19 is a virus and we take a look at articles indicating that both keto and intermittent fasting might boost the immune system and other health benefits. My heart goes out to any and all that are effected by covid19. This monster is not going away anytime soon. Please don't panic but be prepared for the worst. Have extra supplies that will get you and your loved ones through the worst. Much love goes out to everyone. Keto and the immune system: https://www.newscientist.com/article/2223688-eating-a-keto-diet-may-give-some-protection-against-the-flu/ https://perfectketo.com/keto-immune-system/ Intermittent fasting and the Immune system: https://www.msn.com/en-us/health/nutrition/4-reasons-to-do-intermittent-fasting-they-all-prolong-your-life/ar-BBOqWxu https://drjockers.com/intermittent-fasting-immune-system/ Find me at: info@fattruckerpodcast.com facebook.com/fattruckerpodcast Look for my other podcast with my friend and co-host Robert named "Two Guys Talk current events" which should be available on most podcatchers soon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

I've decided full carnivore isn't so much for me. I like a good crispy salad on occasion. My mom had to have emergency surgery for a heart failure issue and I'm still recovering, and she is too. My mind is foggy and I can't concentrate right now. Give a couple weeks and I'll be back as strong as ever. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

https://graziadaily.co.uk/life/real-life/science-says-vegetarian-worse-environment-eating-meat/ 90 second keto bread. 1 egg 1 tablespoon heavy cream 1 tablespoon olive oil 1 tablespoon coconut flour 1 tablespoon almond flour 1/4 teaspoon baking powder optional: salt, herbs, cheese, etc mix well, pour into microwave safe mug or dish, microwave on high for 90 seconds. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

How bad can being bad for 4 days be? bad enough. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

https://www.momsacrossamerica.com/gmo_impossible_burger_positive_for_carcinogenic_glyphosate?fbclid=IwAR1O0pnbDwWBrvIhGZsH2OCGGzmMbPj0waBExGpV2GNYFaNC3QYb7e3UKhs Gnome defense against the patent trolls is nearly $133,000. Lets give them even more: https://secure.givelively.org/donate/gnome-foundation-inc/gnome-patent-troll-defense-fund --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

It seems like it took forever to finally happen, but I finally did my DOT medical card recert. *Spoiler, it's for 2 years :) . Short episode, just a quick how'd it go and a thanks to all those that listen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

In this episode: DOT certification notification has arrived. My son and his girlfriend are now doing keto. I finally lost that 2 "freakin" pounds. I don't think Keto Stix are useless after becoming well fat adapted. Make fasting and extended fasting easy, do Keto first and add the fasting and extended fasting weeks later. My take on the 2020 dietary guidelines open discussion 2nd meeting. https://youtu.be/y25aGM547Wk Dr. "P" Popper interview on Plant Based News: https://youtu.be/FvXNpgbfim8 Find me here: https://www.facebook.com/fattruckerpodcast https://www.instagram.com/fattruckerpodcast/ Email: info@fattruckerpodcast.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

I had to realize that part of my stall must be from carb creep. So I downloaded carb manager to see, and yes I've been having some serious carb creep. My mom is now doing low carb. My wife is leaning toward low carb. And computer issues too LOL Sign the petition to tell the government we want better nutritional guidelines. I know we can just eat whatever we want and we can completely ignore the guidelines, but.... these guidelines are what hospitals, schools, military bases, etc must follow for them to be considered doing the right thing for the health of those that eat there. https://forbetterdietaryguidelines.org/ https://www.instagram.com/fattruckerpodcast/ https://www.facebook.com/fattruckerpodcast info@fattruckerpodcast.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

Don't everyone gasp at once, but I am a fat truck driver that smokes!! I know, I know, right? This episode details my plans to quit smoking while on a ketogenic diet and where my mindset is for this new task towards better health. Future episodes will continue to chronicle my keto quit smoking plans. Rambo apple: https://en.wikipedia.org/wiki/Rambo_apple Omega 6 and sunburns: http://yelling-stop.blogspot.com/2017/11/n1-on-omega-6-and-sunburn-can-sunburn.html Spotlight article: Low Carb for metabolic syndrome: http://www.sci-news.com/medicine/low-carb-diet-metabolic-syndrome-07315.html email me at info@fattruckerpodcast.com https://www.facebook.com/fattruckerpodcast https://www.instagram.com/fattruckerpodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

Update from broken tooth syndrome. Weightloss stall and focus on the other benefits including the anti-inflammatory effects. Sugar as addictive as cocaine. https://www.brainmdhealth.com/blog/what-do-sugar-and-cocaine-have-in-common/ https://www.indy100.com/article/research-sugar-addictive-cocaine-hard-drugs-7990081 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

In this episode, my tough weekend made the episode a bit late, but lets talk about how to get started into keto and intermittent fasting. I also include some tips to help that start be a little smoother, and the navy seals are looking into the keto diet to help performance. http://www.businessinsider.com/navy-seals-keto-diet-to-be-even-more-effective-2019-6 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

What are you waiting for? What is your trigger to get started in fixing your health issues? In this episode I go into painful detail of my reasons for not becoming my father. Links: https://www.ncbi.nlm.nih.gov/pubmed/30881073 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

Big pharma, big money, politicians that can be bought, bad science, and genuine ignorance is a whole lot of what got us were we are today. Corrections in this episode. BP was 150/89. Keto didn't help my distraction dislexia in this episode lolCorrections in this episode. BP was 150/89. Keto didn't help my distraction dislexia in this episode lol --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

Better health is within your reach. You have to want it. Truckers are over worked, underpaid, and under appreciated and always expected to be healthy, at least according to the medial industry. Take control of your health, and know there's so many other benefits of keto besides just losing weight. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

I feel so good today I have to tell everyone all about it. Short little episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

A very brief introduction into the science of why carbs bad, fats good and some short example of why keto is the best option for better health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

I fell off the wagon this weekend and hit the ground running. Manage to finish off my first 30 days challenge at my lowest weight in years. Turn your bumps in the road into giant leaps toward success. Never ever give up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

I give my week 3 update and then discuss briefly about dieting disappointments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

Update for week 2, 20 pounds down. Also briefly discuss some of the bad myths that people might here at the mere mention of keto, or ketogenic diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support

Fat trucker breaks down in quick detail what OMAD, KETO, and Intermittent Fasting is all about and why it really does work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fattruckerpodcast/support