Podcasts about Pumpkin

PUMPKIN PUMPKIN! Not only a thing to scream while passing a patch, but also the name of the book by author and human delight Anne Copeland. Yes, she's so charmed by pumpkins that she dedicated a whole book to exploring their folklore, history, planting protocol, care, and cooking. Alie stops by her house in the rural hamlet of Yucaipa, California to chat about everything from creation myths surrounding pumpkins to the secret medicinal properties of pipitas, loving pumpkins (warts and all), and the big flimflam Anne needs the world to know about the pumpkin origin story. Also: who is Jack and why does he have a lantern?Anne Copeland's book "Pumpkin, Pumpkin: Folklore, History, Planting Hints and Good Eating" is available via AmazonFull-length (*not* G-rated) Cucurbitology episode + tons of science linksMore kid-friendly Smologies episodes!Become a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokSound editing by Mercedes Maitland of Maitland Audio Productions, Jarrett Sleeper of MindJam Media, and Steven Ray MorrisMade possible by work from Noel Dilworth, Susan Hale, Jacob Chaffee, Kelly R. Dwyer, Aveline Malek and Erin TalbertSmologies theme song by Harold Malcolm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Halloween Day***Narrated by: Megan McDuffee and Written by: Nancy Schumann***Pumpkin DNA***Written by: Joshua Ramey-Renk***Support the show at patreon.com/creepypod***Sound design by: Pacific Obadiah***Title music by: Alex Aldea Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wed, 08 Oct 2025 16:00:00 GMT http://relay.fm/clockwise/626 http://relay.fm/clockwise/626 I'm Doing Great, Pumpkin 626 Dan Moren and Mikah Sargent Whether color e-ink displays feel compelling or like a fad, our impressions of OpenAI's Sora and text-to-video tech, how we manage Mac menu bar icons, and whether we'll use the new resizable Slide Over feature in iPadOS 26.1 and for what purpose. Whether color e-ink displays feel compelling or like a fad, our impressions of OpenAI's Sora and text-to-video tech, how we manage Mac menu bar icons, and whether we'll use the new resizable Slide Over feature in iPadOS 26.1 and for what purpose. clean 1799 Whether color e-ink displays feel compelling or like a fad, our impressions of OpenAI's Sora and text-to-video tech, how we manage Mac menu bar icons, and whether we'll use the new resizable Slide Over feature in iPadOS 26.1 and for what purpose. Guest Starring: Chris Lawley and Allison Sheridan Links and Show Notes: Support Clockwise with a Relay Membership Submit Feedback The Kindle Nothing is My (New) Kindle of Choice - Podfeet Podcasts podfeet: "@spsheridan tells me how he re…" - chaos.social GitHub - jordanbaird/Ice:

On Thursday, October 16th, it’s the Smiley Morning Show Pumpkin Drop! Come watch a HUMONGOUS pumpkin hoisted hundreds of feet in the air by a crane before being released and falling to its untimely and very messy concrete demise.See omnystudio.com/listener for privacy information.

The Pumpkin Spice Price is Right

Rod, Mo, Alex, and Chile talk about adults taking robot kids around so they can go trick or treating, tell you the worst cities in the country to drive in, and play another round of The Pumpkin Spice Price is Right.

In this week's episode, we spotlight the fascinating and genetically important Icelandic chicken. For our main topic, we share all of the things that we've learned about bumblefoot over the years. We share our recipe for seasonal and delicious Pumpkin Whoopie Pies, and find a little retail therapy with vintage chicken butter dishes. Grubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Bright and Early Coffee - use code CWTCL15 for 15% off of any bagged coffee. K Cups always ship free!https://brightandearlycoffee.com/Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfChicken Luv -  use CWTCL50 for 50% off your first box of any multi-month subscription!https://www.chickenluv.com/Breed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchase!Pumpkin Whoopie Pies - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/pumpkin-whoopie-pie-recipe/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Pumpkin spice lattes get a lot of fanfare, but there are so many pumpkin goodies to choose from in Pittsburgh. The City Cast Pittsburgh team tried over a dozen local pumpkin beers and are sharing their favorites. Plus, we're sharing the other sweet and savory pumpkin dishes we've loved or want to enjoy before the season's over, including Di'Anoia's famous pumpkin gnocchi bowl, pumpkin bagels, and baked goods from Mediterra.  Learn more about the sponsors of this October 6th episode: Fulton Commons Carnegie Library of Pittsburgh YWCA Liberty Magic Pittsburgh Opera Heinz History Center Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning Hey Pittsburgh newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here.

All aboard the Midnight Pumpkin Express

Fluent Fiction - Italian: Crafting Success: Dante's Creative Pumpkin Victory Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-10-05-22-34-02-it Story Transcript:It: Nel cuore dell'autunno, la fattoria di Dante brillava con i colori vivaci delle foglie cadute.En: In the heart of autumn, Dante's farm shone with the vibrant colors of the fallen leaves.It: Il cielo blu e limpido contrastava con il tappeto dorato del mais e rosso delle zucche.En: The clear blue sky contrasted with the golden carpet of corn and the red of the pumpkins.It: L'aria era frizzante, e si avvicinava Halloween, il giorno preferito di Giulia.En: The air was crisp, and Halloween was approaching, Giulia's favorite day.It: Dante era un agricoltore diligente.En: Dante was a diligent farmer.It: Aveva un segreto timore: non pensava di essere inventivo come il suo vicino Luigi, famoso per i suoi spaventapasseri.En: He had a secret fear: he didn't think he was as inventive as his neighbor Luigi, famous for his scarecrows.It: Quest'anno, Dante aveva coltivato una zucca speciale, perfetta per il concorso di intaglio.En: This year, Dante had grown a special pumpkin, perfect for the carving contest.It: Tutto era pronto per la raccolta, ma una mattina, un problema inaspettato si presentò: un corvo astuto e malizioso rubò la sua zucca migliore.En: Everything was ready for the harvest, but one morning, an unexpected problem arose: a cunning and mischievous crow stole his best pumpkin.It: Dante era disperato.En: Dante was desperate.It: Senza quella zucca, non poteva vincere il concorso e impressionare Giulia.En: Without that pumpkin, he couldn't win the contest and impress Giulia.It: Decise di confidarsi con lei.En: He decided to confide in her.It: "Papà," disse Giulia con un sorriso furbo, "possiamo usare la creatività.En: "Dad," said Giulia with a sly smile, "we can use creativity.It: Prova con uno spaventapasseri."En: Try with a scarecrow."It: Dante ricordò quanto Luigi fosse abile nel costruire spaventapasseri.En: Dante remembered how skillful Luigi was at building scarecrows.It: Esitava.En: He hesitated.It: Ma poi pensò al suggerimento della figlia e sorrise.En: But then he thought about his daughter's suggestion and smiled.It: "Ok, Giulia.En: "Okay, Giulia.It: Perché non proviamo insieme?"En: Why don't we try together?"It: Giulia ebbe un'idea brillante.En: Giulia had a brilliant idea.It: Ilsignore amaranto Luigi spesso lasciava i suoi vecchi vestiti nella soffitta.En: Sir Luigi Amaranth often left his old clothes in the attic.It: "Papà, se lo spaventapasseri indossasse i suoi abiti?"En: "Dad, what if the scarecrow wore his clothes?"It: Dante e Giulia lavorarono insieme.En: Dante and Giulia worked together.It: Costruirono uno spaventapasseri vestendolo con i vecchi abiti di Luigi.En: They built a scarecrow and dressed it in Luigi's old clothes.It: La mattina seguente, lo misero tra il campo e il poggiolo dove il corvo faceva il suo nido.En: The next morning, they placed it between the field and the balcony where the crow made its nest.It: Il piano funzionò.En: The plan worked.It: Il corvo, intrigato dall'insolita figura, aggrottò il becco e restò a fissare il nuovo arrivato, curioso e diffidente.En: The crow, intrigued by the unusual figure, squinted its beak and stared at the new arrival, curious and wary.It: Dante corse verso la zucca lasciata dal corvo, la stringeva forte.En: Dante ran toward the pumpkin left by the crow, holding it tight.It: Usando il coltello da intaglio, seguì i suggerimenti di Giulia.En: Using the carving knife, he followed Giulia's suggestions.It: Creò un volto straordinario e unico.En: He created an extraordinary and unique face.It: Il giorno del concorso, tutti rimasero stupiti dal suo lavoro.En: On the day of the contest, everyone was amazed by his work.It: Dante vinse, per la prima volta.En: Dante won, for the first time.It: Luigi si avvicinò, sorpreso, e gli strinse la mano.En: Luigi approached, surprised, and shook his hand.It: "Bravo, Dante!"En: "Well done, Dante!"It: Dante guardò Giulia, fiero e grato.En: Dante looked at Giulia, proud and grateful.It: Aveva imparato che a volte la creatività e il lavoro di squadra portano al successo.En: He had learned that sometimes creativity and teamwork lead to success.It: E, soprattutto, si era avvicinato di più a sua figlia.En: And, most importantly, he had grown closer to his daughter.It: Sotto il cielo autunnale, Dante capì che non era solo il contadino del villaggio, ma un padre che aveva scoperto il vero valore della collaborazione e della fiducia.En: Under the autumn sky, Dante realized that he was not just the village farmer, but a father who had discovered the true value of collaboration and trust. Vocabulary Words:the heart: il cuorevibrant: vivacicrisp: frizzantediligent: diligentefear: timoreinventive: inventivoscarecrow: spaventapasseriharvest: raccoltacunning: astutomischievous: maliziosodesperate: disperatoto confide: confidarsisly: furboskillful: abileattic: soffittathe balcony: il poggiolothe knife: il coltelloextraordinary: straordinarioto amaze: stupireto approach: avvicinarsito shake hands: stringere la manoproud: fierograteful: gratotrust: fiduciaunder: sottothe village: il villaggiothe field: il campobrilliant: brillanteintrigued: intrigatowary: diffidente

How does pumpkin lasagna sound? How about pumpkim ravioli? Neil has some really cool things you can make for pumpkin season. Get you pen ready. You'll want to write this down.

Pumpkin spice season is here, and the HG crew is diving spoon-first into fall's most festive finds! In this episode, Lisa, Jamie, and Mikey taste-test a pumpkin-packed lineup that's equal parts cozy, crunchy, and surprising. From creamy Nutpods Pumpkin Spice Creamer that turned morning coffee into a fall dream, to Tate's Pumpkin Spice Cookies with their signature crispy crunch, to indulgent Clio Greek Yogurt Pumpkin Spice Bars that nearly stole the show, and even Lesser Evil Pumpkin Spice Popcorn that blended sweet with just the right amount of spice—this haul has something for every pumpkin lover. Tune in as Lisa dishes out her honest ratings, reveals which snacks are worth adding to your fall shopping list, and crowns a few new seasonal favorites. Whether you're a pumpkin fanatic or just pumpkin-curious, you won't want to miss this cozy, craveable episode. And don't forget to head on over to the Foodcast page for a list of all the finds mentioned in the episode!

Justin Sylvester joins Jenna Bush Hager to co-host. Lionel Richie sits down to talk about his new memoir, “Truly,” where he opens up about his life and career. Then, Zanna Roberts Rassi chats with Courtney Cox about several iconic moments throughout her career. And, Food Network star Alex Guarnaschelli shares recipes for fall roasted chicken and pumpkin cake. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Smiley Morning Show Pumpkin Drop is coming in 2 weeks from tomorrow (Thursday, Oct 16th) at the Indiana State Fairgrounds! It will be raining pumpkins starting at 8am!! Bring the kids!Thanks to our promotional partners including Harvest Nights at Newfields and Indiana State Fairgrounds!See omnystudio.com/listener for privacy information.

Pumpkin Spice Latte Season (PSL SZN) is upon us. For beer and cider drinkers, that can sometimes mean big gloppy messes. But this week's lineup features a selection of some of Roger's favorites, that are all exercises in subtly and the art of balance. Also, a listener question about the status of a beloved Scottish lager. Dogfish Head Punkin Ale Cigar City Good Gourd Avery The Kaiser Pipeworks Pumpkin Spice Latte 2 Towns Hollow Jack Schilling Maple Moment Southern Tier Maple Warlock Ommegang All Hallows Treat If you have a question for the Barrel to Bottle Crew, email us at comments@binnys.com, or reach out to us on Facebook, Twitter or Instagram. If we answer your question during a podcast, you'll get a $20 Binny's Gift Card! If you like our podcast, subscribe wherever you download podcasts. Rate and review us on Apple Podcasts.

Halloween is here—and so are the scary horror stories you crave.Tonight's nightmare follows four boys on BMX bikes through spooky season mayhem: a house party gone wrong, a sinister scavenger hunt, and the legend of a pumpkin-headed scarecrow who carves his way across town. As whispers spread from the playground to the dumpster behind the corner store and into a cemetery mausoleum, the truth hits like a blade: Sickle Jack isn't just a story—he's the harvest.Expect mature themes, relentless tension, and a midnight showdown in the cornfields where an ancient bargain is kept and the missing return as something… else. This is Halloween horror storytelling built for listeners who love spooky stories with teeth.This is night three of 31 shows in 31 days on Weekly Spooky—a new scare every single day this October. Subscribe, rate, and bring a friend to the fire. We go again tomorrow.Sickle Jack, the Harvester of Souls — by Joe Solmo

In this week's episode of Kankakee Podcast News, Drew Raisor shares the top stories from around the county. Bourbonnais driver Austin McCarty captured his second straight Pro Late Model championship at Kankakee County Speedway in a season marked by family tragedy. Fortitude Community Outreach announced a new “hotel shelter model” for the winter after the city denied its request to operate an overnight shelter on East Court. The annual St. Anne Pumpkin Festival returns with dozens of local vendors and fall favorites. Animal shelters in both Kankakee and Iroquois counties are struggling with urgent volunteer and donation needs. Finally, the Citizens Utility Board is warning ComEd customers of winter electricity rate hikes averaging 10–15 percent.Send us a textSupport the show

Sing along. Spilled beer. October is National Popcorn Month. Pumpkin concierges. BTHO mississippi state. Pregnancy myths.  

Fall is the perfect season for a reset — cooler weather, cozy vibes, and a natural rhythm shift that makes it easier to recommit to healthy habits. That's exactly why I created the Pumpkin Challenge Bootcamp — a fun, 31-day challenge to help you reset your routines before the holidays hit.Inside this episode, I break down exactly how the Pumpkin Challenge works, why short seasonal resets are so effective, and how you can join us (yes, even if you're starting late!).Here's what the Pumpkin Challenge includes for 31 days in October: ✔️ 31 minutes of movement daily (your choice: walk, run, dance, lift — it all counts) ✔️ 62 oz of water (hydration = energy + fewer cravings) ✔️ 1 daily gratitude (because mindset matters as much as meals) ✔️ 3 meals planned each week + 1 weekly 5K (progress, not perfection) ✔️ Daily check-ins + accountability in our private Facebook group ✔️ Fun prizes + pumpkin swag, coaching calls, medals, and more

Classic LOL about the fast way to having giant pumpkins. 

Mat and analyst Mark dive into a big week for Tampa Bay baseball fans as the Rays transition to new ownership and the future of the franchise begins to take shape.Pumpkin spice & postseason baseball:Reflecting on Stu Sternberg's era: Dropping the “Devil” & building consistent winning seasons. Iconic Rays moments: Evan Longoria's homer, Brosseau vs. Chapman, Arozarena's postseason magic. Sternberg's legacy— building success on a budget & supports local causesMeet the new leadership: Spotlight on Ken Babby, incoming Rays CEO with a track record in minor league rebranding (Jacksonville Jumbo Shrimp, Akron RubberDucks).Babby's community-driven philosophy: family fun, affordable entertainment, and building strong local ties.Success stories: attendance boosts, stadium upgrades, and stronger fan connections.What's next for the Rays: Potential rebranding and stadium renovations?Immediate challenges facing new ownership, including stadium location decisions. How Babby's experience and family sports background may help reshape the franchise & increase attendanceStadium talk with fresh perspective: Mark shares insights from meeting Janet Marie Smith (Orioles, Dodgers, Camden Yards architect) and her Yale architecture students studying stadium design along the Gulf Coast Review of past Rays stadium proposals—Suncoast Dome, Al Lang concepts, Gas Plant, Ybor visions, GASWORX,and more. Community-first design trends: mixed-use neighborhoods, retail, walkable spaces, and unique local character.Looking ahead: We're feeling positive vibes from the Rays' new leadership Looking forward to see the imprint they may make on the Rays team culture and stadium development.Why patience and optimism are key as ownership takes its first stepsKey Quote:"Families and corporate groups come to the games for the memories, not just for the wins and losses. It's about affordable family fun, community engagement, and creating moments that last." – Fast Forward Sports GroupListen to the full conversation for in-depth analysis, stories from Tampa baseball history, and why the Rays' future looks both challenging and full of promise. You can find Mat at @matgermain.bsky.social or reach Mark at  baseballbizondeck@gmail.com BaseballBiz on Deck, at iHeart Apple, Spotify, Amazon Music, and at www.baseballbizOnDeck.com Special Thanks to Scott Holmes for the music Stomps & Claps

Fluent Fiction - Hebrew: Turning Tiny Troubles into Pumpkin Masterpieces! Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-10-02-22-34-02-he Story Transcript:He: היה יום סתווי מושלם במרכז הקהילתי בתל אביב.En: It was a perfect autumn day at the community center in Tel Aviv.He: האווירה הייתה מלאה בצחוק ושיחות נלהבות מהיוזרים והאורחים שהתכוננו לאירוע הערב.En: The atmosphere was filled with laughter and enthusiastic conversations from the users and guests preparing for the evening event.He: עלים צבעוניים נתלו בכל מקום, והאוויר היה רווי בריח קינמון ותפוח חם.En: Colorful leaves hung everywhere, and the air was saturated with the scent of cinnamon and warm apple.He: אריאל היה מתנדב במרכז הקהילתי.En: Ariel was a volunteer at the community center.He: בכל שנה, אריאל התרגש מהאירוע המיוחד הזה.En: Each year, Ariel looked forward to this special event.He: הוא חיפש את הדלעת הגדולה ביותר כדי ליצור יצירת אמנות כסמל המרכזי.En: He was searching for the largest pumpkin to create a work of art as the centerpiece.He: הוא התכוון להכין פני דלעת מרשימים ומצחיקים לרגל האירוע.En: He intended to make impressive and funny pumpkin faces for the occasion.He: מרים, חברתו הטובה של אריאל, עמדה לצד שולחנה בחיוך חם.En: Miriam, Ariel's good friend, stood by her table with a warm smile.He: היא תמיד הייתה שם בשבילו.En: She was always there for him.He: השתיים תיכננו אותו לוח זמנים חשוב כדי שהכל יתנהל לפי התוכנית.En: The two of them planned an important schedule to ensure everything went according to plan.He: אך כאשר המסירה הגיעה, אריאל נתקל במפלה מפתיעה.En: But when the delivery arrived, Ariel encountered a surprising setback.He: במקום דלעות גדולות, היו רק דלעות קטנות שהיו מתאימות להכנת פשטידות ולא להכנת פנים מגולפות.En: Instead of large pumpkins, there were only small pumpkins suitable for making pies but not for carving faces.He: אריאל היה בהלם.En: Ariel was in shock.He: "זה לא יכול להיות!En: "This can't be!"He: " הוא אמר בקול חושש.En: he said in a worried voice.He: דן, מתאם האירועים הגדיר את עצמו כ"מלך ההפתעות" סייע לאריאל להרגיע את דאגותיו.En: Dan, the event coordinator who defined himself as the "king of surprises," helped Ariel calm his concerns.He: "זה בסדר, אפשר לחשוב מחוץ לקופסה!En: "It's okay, we can think outside the box!"He: " הוא קרץ.En: he winked.He: רעיון יצירתי החל להתעצב במוחם.En: A creative idea began to form in their minds.He: אריאל, מרים ודן התאספו ליצור פסל יצירתי מדלעות קטנות.En: Ariel, Miriam, and Dan gathered to create a creative sculpture from the small pumpkins.He: הם החלו לערוך אותן במעגל, מוסיפים להם עיניים מהשוטים, אף עשוי מתפוחים ושיניים קבוטות מקרמיקה.En: They started arranging them in a circle, adding eyes made of pebbles, a nose made of apples, and crooked teeth from ceramics.He: תוך כדי העבודה הם צחקו ונהנו.En: While working, they laughed and enjoyed themselves.He: כשהערב הגיע, דלתות המרכז נפתחו והאורחים נכנסו.En: When the evening arrived, the doors of the center opened and the guests entered.He: הפסל של משפחת פני הדלעת היה להיט במרכז הרחבה.En: The sculpture of the pumpkin face family was a hit in the middle of the hall.He: כולם עצרו להסתכל ולצלם את היצירה הייחודית הזו.En: Everyone stopped to look and take pictures of this unique creation.He: התגובות היו מדהימות.En: The reactions were amazing.He: כולם צחקו והתפעלו מהרעיון היצירתי.En: Everyone laughed and marveled at the creative idea.He: אריאל קיבל מחמאות רבות והרגיש גאה.En: Ariel received many compliments and felt proud.He: "עכשיו אני מבין," הוא לחש למרים, "יצירתיות ופתרון בעיות יכולים להוביל לתוצאות מפתיעות ומקסימות, גם כשדברים לא הולכים לפי התוכנית.En: "Now I understand," he whispered to Miriam, "creativity and problem-solving can lead to surprising and wonderful results, even when things don't go according to plan."He: "בעוד שהאירוע המשיך, פני הדלעת השמחים של אריאל נשארו שם כדי לזכרות חיוך על פניהם של כל מי שראה אותם.En: As the event continued, Ariel's happy pumpkin faces remained there to leave a smile on the faces of all who saw them.He: הסוד של אריאל התגלה: באומץ ובדמיון, הוא הצליח להפוך את המצב ליתרון.En: Ariel's secret was revealed: with courage and imagination, he managed to turn the situation to his advantage.He: מאותו לילה, הוא למד שהפתעות נפלאות יכולות לצאת אפילו מהמכשולים הכי גדולים.En: From that night on, he learned that wonderful surprises can come even from the greatest obstacles. Vocabulary Words:autumn: סתוויatmosphere: אווירהlaughter: צחוקenthusiastic: נלהבותsaturated: רוויvolunteer: מתנדבcenterpiece: סמל מרכזיimpressive: מרשימיםschedule: לוח זמניםsetback: מפלהshock: בהלםcoordinator: מתאםpebbles: שוטיםcrooked: קבוטותceramics: קרמיקהmarveled: התפעלוcompliments: מחמאותproud: גאהcreativity: יצירתיותimagination: דמיוןadvantage: יתרוןobstacles: מכשוליםunique: ייחודיתguests: אורחיםdeliver: מסירהensure: שיבטיחוcircle: מעגלworry: דאגותresults: תוצאותcourage: אומץBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

David Döbele, Gründer von Pumpkin Careers, spricht über die Bedeutung von Networking für die Karriere. Er teilt, warum das Gehaltsdelta zwischen verschiedenen Einstiegspositionen bis zu 60.000 Euro betragen kann, wie man ein wertvolles Netzwerk über verschiedene Unis hinweg aufbaut und warum früher Start entscheidend ist. Was du lernst: Die wahre Bedeutung von "Your Network is Your Net Worth" Wie du dein Netzwerk strategisch aufbaust Warum früher Start wichtig ist Die langfristigen Returns von gutem Networking ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery  Mehr zu David: LinkedIn: https://www.linkedin.com/in/david-doebele/  Website: https://pumpkincareers.com/  Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/

Today, Dr. Kara Fitzgerald joins me to talk about DNA Methylation.  Life expectancy in the United States is on the decline. We are living for a shorter time and according to the World Health Organization, even though we have a life expectancy of 79.3 years, the average age for developing a serious illness is 63.1 years old. That means that we spend the last 16.2 years of our life ill. Aging is driven by DNA methylation, a process that influences which genes are turned on and which are turned off. We use DNA methylation as an epigenetic clock to measure biological age. DNA methylation changes as we age, to our detriment, and it's not just a surrogate marker of aging. DNA methylation appears to drive aging itself.  Foods that could lower your biological age: Liver [or liver capsules] Eggs Mushrooms [shitake or enoki] Leafy greens Pumpkin seeds Blueberries Turmeric Dr. Kara Fitzgerald Bio: Kara Fitzgerald, ND, IFMCP, is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic.  She is the author of Younger You: Reduce Your Bio Age and Live Longer, Better, a ground-breaking work detailing an 8-week study that resulted in a 3-year reversal of biological aging, and the step-by-step program that will help you live better and longer.  In her quest for personalized health care for all, she leads clients through her Younger You Program and has as a Younger You companion cookbook, Better Broths, and Healing Tonics.  Dr. Fitzgerald is on faculty at the Institute for Functional Medicine [IFM] and is an IFM Certified Practitioner.  She regularly lectures internationally and hosts the podcast New Frontiers in Functional Medicine. She received her doctorate in naturopathic medicine from the National University of Natural Medicine in Oregon and is in private practice in Sandy Hook, Connecticut. In this episode: How cancer hijacks our epigenetics. [4:25] Dr. Fitzgerald defines methylation and explains how it differs from DNA methylation. [9:05]  Foods that are important to improve methylation. [15:45] Foods that seem to direct epigenetic traffic. [17:39] Lifestyle pieces that could favorably influence DNA methylation in addition to the diet. [19:33] Foods that could lower your biological age. [25:46] Studies show that people who drink coffee live longer. [27:44] How to exercise to help prevent aging. [30:32] Foods to avoid that could be pro-aging. [33:13] Supplements that are recommended for anti-aging. [40:10] A backdoor approach for those who do not tolerate supplements well. [44:00] Links and resources: Use code Bvitamins to get 10% off ⁠⁠METHYL B COMPLEX Use code TURMERIC to get 10% off ⁠⁠⁠TURMERIC Use code CHOLINE to get 10% off ⁠⁠⁠CHOLINE SUPPORT⁠ Guest Social Media Links: Instagram: ⁠https://www.instagram.com/drkarafitzgerald/⁠   Facebook: ⁠https://www.facebook.com/DrKaraFitzgerald/⁠   Twitter: ⁠https://twitter.com/kfitzgeraldnd⁠   Relative Links for This Show:: Younger Your Program: ⁠https://youngeryouprogram.com/basa/⁠  Follow Your Longevity Blueprint  on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠and LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ ⁠Podcast production by Team Podcast⁠ 

The Pumpkin Spice Price is Right

Rod, Mo, Alex, and Chile talk about coffee tables, Bruce Springsteen's new biopic, and bring back The Pumpkin Spice Price is Right.

Carol Connell of the Alabama Cooperative Extension System discusses the many nutrients associated with pumpkin, and why it is considered a nutrient superfood. USDA Radio NewslineSee omnystudio.com/listener for privacy information.

Welcome!

Live Recorded Set from VirtualDJ Radio ClubZone

Peter and Abbey return with another hilarious and brutally honest episode of The Therapy Crouch. In this autumn special, the couple dive into the chaos of everyday British life, covering everything from pumpkin spiced lattes, cuffing season, home remedies, and the cost of cosy living.Abbey opens up about her love of soup season, bone broth, and vitamins, while Peter reflects on chaotic weekends, unexpected house guests, and why he'll never clap for a pilot.If you've ever laughed at the quirks of British culture, argued about umbrellas, or found yourself stuck between cosy vibes and chaos, this episode will feel painfully relatable. Expect big laughs, nostalgic throwbacks, and no filter from one of the UK's most-loved couples.00:00 – Welcome to The Therapy Crouch05:00 – Golf, Beers, and Box Sets10:37 – Listener Story: Tantric Sex Nightmare12:07 – Clapping on Planes Debate17:35 – Autumn Vibes & Cosy Living21:18 – Soup Season & Bone Broth Obsession25:27 – The Truth About Cuffing Season32:03 – Listener Dilemma: Dating a Mum of Two38:55 – Listener Dilemma: Partying With the Boys42:29 – Closing Laughs & Next Week's PromiseEmail: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/thetherapycrouchpodcastTikTok: https://www.tiktok.com/@thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg#TheTherapyCrouch #AbbeyAndPete #CosySeason #Podcast Hosted on Acast. See acast.com/privacy for more information.

We've sharpened our big carving knife and we're slicing through flesh--PUMPKIN flesh!--on this edition of Octoberpod AM classic horror podcast with Halloween hacks and horror stories from some of your favorite indie podcasters & creators. Your horror host Edward October shares his best pumpkin carving tricks & tips while getting you in the Halloween spirit with a bumper crop of best spooky stories from past Octoberpods.    First up: Ed guides you through the arcane arts of picking the ideal pumpkin from your local pumpkin patch.    Then, we tell over an hour of spooky stories to keep you company while you carve your jack o lantern. Plus: Edward October's tried-and-true pumpkin carving hacks! Featuring special guests Paige Elmore (Reverie True Crime & The Pop Culture Diary), Mike & JT (Brew Crime & Ghost Bites), Amelia (Pitney & Amelia's Bitchen Boutique), Amber Jourdan (Witches Talking Tarot), YouTube's Lady Vengeance, Kord (Mission Spooky), Tara (3 Spooked Girls), Autumn Grube (Autumn's Oddities), Syrai (Freaky AF), MJ McAddams, Craissa Vikis (Beauty Unlocked, the podcast), Amy Koto and Nikki Young (Serial Napper).Meet us in the pumpkin patch because we're serving up ghosts, goons, a killer clown, Bigfoot, a roadside phantom, and haunted houses with a side of creepy crawlies on this pumpkin spice edition of Octoberpod AM: the retro horror podcast for bold individualists.// PROMOS        Octoberpod Halloween 2025: The Brides of Sleepy Hollow        The Pop Culture Diary        3 Spooked Girls        Ghost Bites        // FOLLOW        Find more true, true-ish & classic horror / paranormal content by following us on social media!        Bluesky:  @octoberpod.bsky.social // Twitter: @OctoberpodVHS // YouTube: Octoberpod Home Video // Instagram: @OctoberpodVHS // TikTok:  @octoberpod // Or follow us on the worldwide web at OctoberpodVHS.com                // LINKS & REFERENCES        Follow Social Seance Society on Instagram: https://www.instagram.com/socialseancepod/  |  Listen to the full Social Seance Society episode on YouTube: https://www.youtube.com/watch?v=4KjiYFYwLSQ        Become a supporter of this podcast: https://www.spreaker.com/podcast/octoberpod-am--5482497/support.

Warwick Life host Scott Nerney  provides details about the Warwick Pumpkin Walk the weekend before Halloween and the Pumpkin Carving Contest both happening at the Rocky Point Blueberry Farm! Details on the carving event: https://visitwarwickri.com/event/pumpkin-carving-contest/718/Details on the Pumpkin Walk: https://visitwarwickri.com/event/wicked-woods-pumpkin-walk-2025/719/Warwick Life highlights what's special in Warwick, Rhode Island and helps listeners get the most from this seaside community. Warwick Life is produced by Scott Nerney

When it comes to fall flavors, the pumpkin gets way more attention. Why do people leave out Apple?

Apple orchards and pumpkin patches around the area make for the perfect fall day trip. Cindy Richards, Editor-in-Chief of SheBuysTravel.com here in Chicago, joins Rob Hart on the WBBM Noon Business Hour with a host of ideas.

Kinda Funny Games Daily 2000 is happening next week! To celebrate grab a few shirts on our new drop KindaFunny.com/store Thank you for the support! Run of Show - - Start - Andy's grandma salsa - we refuse to watch great movies in theater - Pumpkin patches - Spirit Halloween - ADS - Picking Ben's birthday gifts - Kids choose the halloween outfits - Andy's halloween Learn more about your ad choices. Visit megaphone.fm/adchoices

Dana In The Morning Highlights 9/29Bad Bunny has been announced as the performer for the halftime show at the Big Game in 2026Houston Pumpkin Festival is currently going on at Discovery Green80% of us say we are nostalgic for trick-or-treating

Fluent Fiction - Japanese: Autumn Detour: When a Wrong Turn Leads to Pumpkin Paradise Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-09-29-07-38-20-ja Story Transcript:Ja: 秋のやわらかい日差しが降り注ぐ中、ハルトとアイコは富士山に向かって車で旅行していました。En: On a day illuminated by soft autumn sunlight, Haruto and Aiko were taking a road trip to Mount Fuji.Ja: 彼らは紅葉を楽しみながら、ちょっとした冒険を期待していました。En: While enjoying the autumn leaves, they were hoping for a little adventure.Ja: ハルトは運転席で、アイコは助手席で地図を見ていました。En: Haruto was in the driver's seat, and Aiko was in the passenger seat looking at the map.Ja: 「ねえ、ハルト。この道が合ってる？地図では違う道に行くはずだったんだけど」とアイコは疑問に思って声をかけました。En: "Hey, Haruto. Are we on the right road? According to the map, we were supposed to take a different route," Aiko wondered aloud.Ja: 「大丈夫、大丈夫。新しい冒険だよ」とハルトは笑顔で答えました。En: "It's okay, it's okay. This is a new adventure," Haruto replied with a smile.Ja: 実は、彼はアイコを喜ばせたかったのです。En: In truth, he wanted to make Aiko happy.Ja: しかし、地図を確認していないのも事実でした。En: However, it was also true that he hadn't checked the map.Ja: しばらく進むと、彼らは思いも寄らない場所に辿りつきました。En: After driving for a while, they arrived at an unexpected place.Ja: そこは賑やかなかぼちゃ祭りでした！En: It was a bustling pumpkin festival!Ja: かぼちゃの飾りがあちこちに見られ、家族連れであふれています。En: There were pumpkin decorations everywhere, and the place was filled with families.Ja: 「ハルト、ここに来るなんて、まったく計画してなかったんだけど」とアイコは眉をひそめました。En: "Haruto, I didn't plan for us to come here at all," Aiko said, frowning.Ja: 「せっかくだし、少し楽しんでいこうよ」とハルトは言いました。En: "Since we're here, let's have a little fun," Haruto suggested.Ja: 「新しいことを試してみるのもいいかもよ！」En: "Trying new things might be nice!"Ja: アイコは少し迷いましたが、ハルトの顔に浮かべる笑顔には反対できませんでした。En: Aiko hesitated a little, but she couldn't resist Haruto's smiling face.Ja: 二人はかぼちゃ祭りを楽しむことにしました。屋台で焼きとうもろこしを買ったり、ゲームに参加したりしました。En: They decided to enjoy the pumpkin festival, buying grilled corn from food stalls and participating in games.Ja: クライマックスは、ハルトがかぼちゃパイの早食いコンテストに挑戦したときにやってきました。En: The highlight came when Haruto entered a pumpkin pie eating contest.Ja: アイコは思わず笑ってしまいました。En: Aiko couldn't help but laugh.Ja: ハルトの顔はかぼちゃパイでいっぱいになりつつも、見事に優勝しました。En: With his face full of pumpkin pie, Haruto managed to win the contest brilliantly.Ja: 「すごいね、ハルト！そんな才能があるなんて知らなかったわ」とアイコは驚きました。En: "Wow, Haruto! I didn't know you had such a talent," Aiko exclaimed in surprise.Ja: 夕方になり、二人は祭りの後で会場近くにキャンプをすることにしました。En: As evening fell, the two of them decided to camp near the festival site.Ja: 薄暗くなり始めた空には、たくさんの星が輝いていました。En: The sky, beginning to darken, was filled with countless shining stars.Ja: 「楽しかったね、今日は。予定と違ったけど、結果オーライだね」とアイコが満足そうに言いました。En: "Today was fun. It didn't go as planned, but it turned out alright," Aiko said contentedly.Ja: 「さあ、星を見よう」とハルトは言いました。En: "Now, let's look at the stars," Haruto suggested.Ja: 「今日は予想外の冒険だったけど、これからもこんな風に楽しもうよ。」En: "Today was an unexpected adventure, but let's continue to enjoy things like this."Ja: ハルトとアイコは、お互いに微笑み合い、星空を見上げました。En: Haruto and Aiko smiled at each other and looked up at the starry sky.Ja: こんな予定外の旅も悪くないと思った二人でした。En: They both thought that unexpected trips like this weren't so bad.Ja: ハルトは自信を持ち、アイコはその楽しみを大切にすることを学びました。En: Haruto gained confidence, and Aiko learned to cherish the fun.Ja: そして、二人の新しい友情の形がそこにあったのでした。En: And thus, a new form of friendship was born between the two. Vocabulary Words:illuminated: 降り注ぐautumn: 秋sunlight: 日差しadventure: 冒険route: 道unexpected: 思いも寄らないbustling: 賑やかなfestival: 祭りfrowning: 眉をひそめるresist: 反対できませんhighlight: クライマックスcontest: コンテストbrilliantly: 見事にtalent: 才能exclaimed: 驚きましたcamp: キャンプdarken: 薄暗くなり始めたcountless: たくさんのshining: 輝いていましたcontentedly: 満足そうにstarry: 星空cherish: 大切にするfriendship: 友情form: 形gleaming: 輝いているmap: 地図enjoying: 楽しむpassenger: 助手席grilled corn: 焼きとうもろこしshining stars: 星が輝いていました

Email your questions to Gardentalkradio@gmail.com Or call 1-800-927-SHOW Segment 1:Fall bulbs and mumsSegment 2:    picking out the best apple and pumpkin farm to go toSegment 3: Fun questions (chatter spot) Segment 4: Garden questions answered  Sponsors of the show for 2025 Phyllom BioProducts of http://www.phyllombioproducts.comPomona pectin of https://pomonapectin.com/Dripworks of https://www.dripworks.com/Walton's Inc of https://www.waltonsinc.com/  Us code grow50 and save 10% off your order of $50 or more Natural green products of https://www.natgreenproducts.com/ use promo code freeship4meany size No More Bugs!Rescue of https://rescue.com/Jung Seeds of https://www.jungseed.com/category/talk-gardening use code 15GT25 to save 15% off ordersWind River Chimes of https://windriverchimes.com/Wisconsin Greenhouse Company of https://wisconsingreenhousecompany.com/Mantis of https://mantis.com/Summit Chemical of https://summitchemical.com/Iv organics of https://ivorganics.com/  Use radio10 to save 10% off your orderSoilmoist.com of https://www.soilmoist.com/products/soil-moist.phpDavid J Frank of https://davidjfrank.com/ Timber Pro Coatings of https://timberprocoatingsusa.com/products/internal-wood-stabilizer/Totally tomatos of totallytomato.com/category/talk-gardening use code 15GT25 to save 15% off ordersr.h.shumway https://www.rhshumway.com/category/talk-gardening  use code 15GT25 to save 15% off ordersVermont Bean https://www.vermontbean.com/category/talk-gardening use code 15GT25 to save 15% off ordersEdmunds Roses use code https://www.edmundsroses.com/category/talk-gardening 15GT25 to save 15% off orders https://www.azurestandard.com/  Use code Use Promo Code: JOEYANDHOLLY15 applied at checkout to get 15% off for new customers who open an account for the first time and place a minimum order of $100 or more, shipped to a drop location of their choice.Root and Rhizomes https://www.rootsrhizomes.com/category/talk-gardeninguse code 15GT25 to save 15% off ordersKarrikaid https://karrikaid.com/ Use Code Radio10 at checkout and get 10% your order  Tarps https://tarps.com/Sunwarrior https://sunwarrior.com/ Use code JOEYHOLLY25” that will get you 25% off all productsat checkout Grow Smart https://www.grosmart.com/  use code “radio” at check out and save 10% on your order Lawn symergy https://lawnsynergy.com/Azure Standard of https://www.azurestandard.com/ use code : Use Promo Code: JOEYANDHOLLY15 applied at checkout to get 15% off for new customers who open an account for the first time and place a minimum order of $100 or more, shipped to a drop location of their choice.Durable green bed https://durablegreenbed.com/Tree IV https://treeiv.com/Brome Bird Care https://bromebirdcare.com/en/Chip Drop https://getchipdrop.com/For Jars of https://forjars.co/  Use the code: forjars25 to get a 10% discount on your orderAzure https://www.azurestandard.com/ Use Promo Code: JOEYANDHOLLY15 applied at checkout to get 15% off for new customers who open an account for the first time and place a minimum order of $100 or more, shipped to a drop location of their choice.Corba head hand tools https://www.cobrahead.com/ use code soil for 10% your order at checkout valid once per customer Soil Savvy https://www.mysoilsavvy.com/Phyllom Bioproducts http://www.phyllombioproducts.com/home.htmlShore and Chore https://shoreandchore.com/Dig Defence of https://digdefence.com/Weed Wrench  https://www.weed-wrench.com/home us code weed at check out to save $10.00 on your order Milk weed balm of https://milkweedbalm.com/ Use code: gardening for 20% off your orderOne sweet earth of https://onesweetearth.com/

Topics: "Make yourself at home", Pumpkin Spice Cough Drops, Baby Animals in Cribs, Lock-Ins, Tommy Hilfiger Apartment, Proverbs 12:11, Breaking Animal News, National Days, Doctor's Handwriting Brant's Basics, Guys Going Bald, Dealing with Depression, Exit Door on a Plane   BONUS MATERIAL: Christians & Hypocrisy Quotes: “They're making pumpkin spice cough drops. We're all getting played.” “If he could drop the price from $59 million to $5,000 I think we could make it work.” “There's some good quality video stuff going down on my FB page.” “God is doing beautiful things when you look for it.” Thanks for listening to this episode of the Oddcast Rewind! We hope you enjoyed these clips from past episodes—Whether these moments were brand new to you or sparked some nostalgia, we hope they added a bit of joy and encouragement to your day. . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook! For Christian banking you can trust, click here!

Send us a textNearly three weeks ago, we went LIVE with our debut of "Ageless Glamour Girls Night Out: a Podcast." And now you can catch the replay! What started as a once-a-month experiment has quickly become a Friday night affair, where fabulous women 50+ come together to laugh, share, reflect, and celebrate life's next chapters. In this first episode, meet 4 amazing AGGs -Dionne, Melinda, Julie, & Germaine, who open up about their ageless-aging journeys with honesty, humor, and heart. We battled through several tech “hiccups,” impacting the audio and video (because hey, that's real life!) - but their stories and sisterhood shine through. Think of it as a virtual happy hour with your girlfriends. Whether you joined us LIVE or are tuning in now, we're so glad you're here. Bold. Beautiful. Brilliant. Cheers to Healthy Aging and Joyful Living, Luvvies! Reconnect soon!OUR GUESTS:Dionne Jones is a Gerontologist, Licensed Social Worker, Author, and Certified Personal Trainer dedicated to empowering women 50+. As the founder of Age with Vibrancy LLC, she offers holistic wellness programs that support physical, mental, and emotional health. Passionate about redefining aging, Dionne helps women live fully, authentically, and with purpose — proving that age is truly just a number.   https://linktr.ee/agewithvibrancy | IG: @age_with_vibrancyMelinda Rinzivillo, a.k.a. “Sweet Pea,” is an author and retired teacher who believes joy is a choice, even in life's most challenging seasons. After weathering divorce, she's embraced a new chapter in Naples, Florida, where she finds happiness in music, dancing, comedy clubs, and her cherished cat, Pumpkin. Rooted in a deep spiritual life, Melinda reflects on her journey with honesty and optimism, inspiring others to live truthfully and joyfully.Julie McGraw is an intuitive guide, spiritual mentor, and energy healer dedicated to helping people connect with Spirit and awaken their inner knowing. Trained under Pat Longo, she channels with empathy, integrity, and respect, offering safe and supportive sessions for clients across the U.S. and internationally. Julie's work blends mystical insight with grounded guidance, providing clarity, healing, and tools to align with your highest self.  https://www.psychicmediumjulie-mcgraw.com/Germaine Miller-Summers is a multi-media strategist, publisher, and creative visionary known as a “dream revitalizer.” As founder and CEO of HOV, LLC — with publishing, media consulting, and TV/film divisions — she empowers others to bring their passions to life with accountability, insight, and innovation. With a career spanning fashion, artist management, and entertainment, Germaine blends experience and empathy to help Support the showbuymeacoffee.com/agelessglamourgirls www.linkedin.com/in/marqueetacurtishaynes www.agelessglamourgirls.com https://www.youtube.com/@agelessglamourgirls Instagram and Facebook: @agelessglamourgirlsFacebook: https://www.facebook.com/agelessglamourgirlsPrivate (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafeTikTok: @agelessglamourgirlsPodcast Producers: Purple Tulip Media, LLC and WEG Media Group, LLC

Happy First Day of Fall! We're playing PUMPKIN or FRUMPKIN!See omnystudio.com/listener for privacy information.

Mark 2:27 NIV "Then he said to them, “The Sabbath was made for man, not man for the Sabbath."   *DISCLAIMER* This episode contains adult themes and is not intended for little ears.   *Transcription Below*   Emily MacLeod-Wolfe is a Nurse Practitioner wellness professional with a passion for helping individuals achieve their health goals in a holistic and practical way.   With 5 years of invaluable experience in the field, Emily has developed a deep understanding of the importance of a balanced lifestyle for a vibrant life.   Emily firmly believes in treating the whole person, not just the symptoms, and takes a comprehensive approach to healthcare. She learned these from her own personal experience of dealing with Hashitmotos thyroiditis and eczema and found the root causes to treat them naturally. She is passionate to help others with the personal knowledge and health freedom she has received.   By combining her medical expertise with a focus on nutrition, exercise, and mindfulness, she empowers her clients to take control of their health and make sustainable lifestyle changes.   With a warm and empathetic demeanor, Emily creates a safe and supportive environment where clients feel heard and understood. She works closely with each individual to develop personalized wellness plans that are tailored to their unique needs and circumstances. Whether you're looking to improve your physical fitness, manage stress, or simply lead a healthier life, Emily is dedicated to guiding, encouraging & supporting you on your wellness journey.   Emily's Website   Questions and Topics We Cover: Will you give us an intro lesson for hormones 101? Is it normal to have really painful and heavy menstrual cycles or is that an indicator that something is not right? What are the best practices you recommend for women to support healthy hormones and healthy adrenals in their body all month long?   Thank you to our sponsor: Leman Property Management   Episode Mentioned Today: 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Other Related Episodes on The Savvy Sauce Podcast: 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 167. Pursuing Health in Four Key Areas with Debra Fileta 205. Power of Movement with Alisa Keeton (Revelation Wellness) Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan Practicing Sabbath with Shireen Eldridge Special Patreon Re-release: Out of the Box Stress Relievers to Apply Today with Dr. Saundra Dalton-Smith 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler   Connect with us through The Savvy Sauce Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:12)   Laura Dugger: (0:12 - 1:29)  Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.    Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in central Illinois. Visit them today at lemanproperties.com, or connect with them on Facebook.    Emily McLeod-Wolfe is my returning guest for today. Last time we talked about everything related to gut health, and I'll make sure to link that episode in the show notes for today's episode. I would highly recommend that you begin there, because there's a lot of overlap with solutions, as then we transition today into our topic about female hormones, the menstruation cycle, and how to make everything better, and even end up grateful to God for our female cycle.   Here's our chat. Welcome back to The Savvy Sauce, Emily.   Emily Macleod-Wolfe: (1:30 - 1:34) Thank you so much for having me again, Laura. I'm so excited about this section.   Laura Dugger: (1:35 - 1:40) Yes, can you just give us a brief reminder of the work that you get to do before we dive in?   Emily Macleod-Wolfe: (1:41 - 2:08) Yes. I am a holistic nurse practitioner. I was trained traditionally in traditional medicine at Vanderbilt, and then I went on to do ... Well, from my own personal health journey, I knew I wanted to do more holistic medicine, so I went on and did functional medicine, natural medicine training, so, now I have a practice called Pure Integrative Health, which is to blend the best of both worlds, and to basically to root cause medicine.   Laura Dugger: (2:08 - 2:19) Well, and we covered all things gut health last time, but I've been so excited to interview you about hormones, so as best as you can, could you just give us Hormones 101?   Emily Macleod-Wolfe: (2:21 - 3:02)  Yeah, yeah. And first of all, if you didn't hear the last episode, I would recommend go back to listen to the previous one, because the gut health is the precursor that builds to the hormones, and I don't recommend even trying to address the hormones unless you've got some of the gut healing going, because they are so interconnected, even in the way in which we don't want to be recycling hormones, so constipation is causing an excess hormone recycling that should not be happening. So, again, healthy gut health is going to help the hormones, but yes. So, for women, or for men, or what hormones would you like me to describe?   Laura Dugger: (3:02 - 3:11) I think we're just going to focus on women's hormones today, because I want to get more into our cycle as well.    Emily Macleod-Wolfe: (3:11 - 10:59) Oh, great question. Yeah. Okay. So, for women, we have the sex hormones, estrogen, progesterone, testosterone, not nearly as high levels of testosterone as men, they can be highly driven off of it. If the testosterone is too high in women, then we look at things like PCOS, polycystic ovarian syndrome, excess androgen, so it could be like abnormal hair growth, extra oily skin, acne, those are some signs of like maybe high testosterone, but also could be from high cortisol, which is the stress hormone that's made in the adrenal glands that sits on top of the kidneys and produces stress hormone.   Now we'll explain how the adrenals and the stress hormone cortisol affect some of the sex hormones, but those ones, and then there's one called DHEA, and that is the precursor hormone to testosterone. So, we've got estrogen, progesterone, testosterone, DHEA, pregnenolone is like the master hormone in which all the hormones can be made out of, and the cholesterol actually funnels into pregnenolone. So, our cholesterol is necessary, we do need good cholesterol to help all the hormones, so, yes, that's why good healthy fats and things like that are really helpful, like olive oil and avocado and baking, broiling and grilling things and all of that, the cholesterol, pregnenolone master hormone, we got DHEA, which is the precursor to testosterone.   And then testosterone can be the hormone that converts into estrogen, so, they're all connected, they're all very connected, so excess estrogen could be from too high testosterone. Anyhow, they're all over the place sometimes for women, and they do fluctuate just even within 28 days, so I'll kind of explain that, and then we can kind of go from there. So, we talked about cortisol, there's a lot of other hormones, but I was just telling you about the sex hormones, so that's necessary to understand a cycle of a woman.   So, when we start cycling, and then we have a couple different phases, we have the follicular phase, which is the first, day one is the day you start bleeding, and then day 14 is typically the day that we ovulate. So, day one, we have, estrogen starts to increase, we've kind of bottomed out, usually on our cycle, most women feel a little bit lower energy, I mean, we're bleeding and menstruating, and so some women lose a lot of iron, and ferritin levels can go down a lot during that, so we want to eat very iron-rich, lots of leafy greens, vegetables, good healthy fats to support. I kind of describe each week of our cycle, almost like a season, it's like winter is the first seven days of the bleeding, and then we've got spring, but then we start to feel really good, and everything is good, and then we've got summer, and we're doing great, and then we've got fall, and so we can kind of eat accordingly to, almost seasonally for the hormones, too.   So, we've got the first seven days, lower energy, because estrogen and progesterone are pretty bottomed out, but they start to gradually increase. Now estrogen really starts to increase, and then right around day 14, it comes down, and then progesterone takes over, and so right there is the ovulation, and that's where the ovaries will release an egg, and has the opportunity to be fertilized or not in the middle of the month, and it all very much interconnects with our moods and how we're feeling, and people have heard of PMS, premenstrual syndrome, you felt the hormonal changes and all of that, but there's definitely ways that we can kind of mitigate the extreme highs and lows, like some people deal with depression-like feelings and really big mood swings, we can work on leveling those things more so that they're not so drastic through certain things I'll describe, but anyhow, we've got follicular phase, estrogen, we've got the luteal phase, we've got ovulation, then we've got the luteal phase is where progesterone is really increasing and decreasing, and that's days 14 to 28 of the cycle. So, we've got first phase and second phase. And two, we can break it down even more to four weeks.    We've got like the first week, lower energy, but that's like, you can even connect it to emotions and how, like, maximizing efficiency for work based off of your cycle. Because even, you're not supposed to make a really big life decision during the menstruating week, because that's just low energy and all that. But it's a good time to dream, brainstorm, hopefully you're taking time to rest, take care of your body, have some salt baths, rich in magnesium, eating those good foods, giving nutrients, if your body needs, you get your iron levels checked and your ferritin levels. Your practitioner might give you an iron supplement that you're kind of taking in conjunction, depending on that. And so, we're resting and resetting and having time to journal, dream, and brainstorm things for the, you know, hopefully the next and then the next week, the estrogen is coming up a lot, and starting to feel back to normal self, usually really good and feeling that surge, the mood starts to get better, it's a great time to start to do like some good heavy weightlifting and exercise can even be based around cycle two. For menstruation, you're probably going to want to do a little bit more lower impact and walking and stretching, Pilates, things like that. And then a bar and all that and then weightlifting that second week is great.   And then also, that's around ovulation is that's where we feel more loving and affectionate and different things and the way that God designed our body literally to want to be with a man around that time. And that's procreation time. And then right around the after ovulation, that third week, and fourth week can start to get challenging because that's where well, sometimes that third week is a good, sweet spot.   But the fourth week, the week before the period. Yeah, like that day is 19 to 21. And then like after that, that's where some mood swings can start to happen.   And the estrogens come down a lot progesterone depending on where the bodies at. Most women are deficient in progesterone overall. So, if it's already decreasing, it was a peak in the third week, and then it's decreasing, going towards menstruating again, then it's a recipe for not sleeping great mood swings, irritability, bloating, breast tenderness, that can be estrogen imbalances, excess estrogen, low progesterone like symptoms.   And then yeah, that was a lot.   Laura Dugger: (10:59 - 11:20) That's so helpful. I want right before we move on, because I want to hear how to mitigate some of those symptoms. But first, you mentioned eating seasonally, even each week. So, is that what you're saying that we eat more of those winter foods, that day one to seven? And could you give an example for each phase?   Emily Macleod-Wolfe: (11:21 - 14:19) One example, Sweet potato, you know, like the foods that you would find more in the winter. So, you're kind of doing like sweet potatoes.   And like I said, the fatty food, like a healthy fat Mediterranean, definitely right around the cycle. Body craves, if you find yourself craving chocolate, it's probably because your body's deficient in magnesium. Most of us are.   So, some women will use it as an excuse to have chocolate, guilty as charged. But actually, it's magnesium deficiency, but chocolate has magnesium in it. So, if you get a rich, like dark chocolate, if you're not sensitive to chocolate, and you can do one that's a really dark and, and doesn't have a ton of sugar, then that could be a good source.   But just foods rich in magnesium, dark leafy greens, avocados, nuts, and really checking levels and magnesium, Epsom salt baths, things like that, that's going to be great. You're going to want to do that also kind of the week before the period to in the fall like food. So, you know, like the, the squashes, and you kind of like the baked vegetables and, and protein and, and then like in the spring, like the week after, then maybe you're doing more like, you know, berries and, and, you know, things that you would have in this in the springtime and summer, different types of meat that you would like lean chicken and turkey. Then harvest like food for that week before the period to give you good. There's something called seed cycling. So, the pumpkin seeds and well, sesame and sunflower are for days 14 to 28 of the cycle.   So, the second half that gives the body the micronutrients needed to help support progesterone and then pumpkin and wow, I'm really blanking probably because I need to eat lunch. But we can come back well it's going to come back to me the pumpkin and the is it chia? No, flax.   Flax. Okay, flax seed. Pumpkin and flax for days one, the day we start bleeding to ovulation day 14, and then sesame and sunflower days 14 to 28.   So, like adding those into smoothies, handful of nuts, nut butter, sunflower seed butter, you know, those kinds of things. Those that can also kind of support the cycle naturally and give the body the nutrients that are needed to support the body like that.   Laura Dugger: (14:19 - 14:37) Okay. I have heard about seed cycling before. It kind of ties into the other question I had. I wondered if it's normal to have really painful and heavy menstrual cycles? Or is that an indicator that something's not right and maybe we need to bring in something like seed cycling?   Emily Macleod-Wolfe: (14:39 - 18:15) Yes, painful, heavy menstruation. That's not normal. I personally have dealt with them.   So, I understand they're awful and they can leave some women, you know, nauseous, throwing up, vomiting, breast tenderness. Now, that signs of excess estrogen that likely needs to be detoxed. And I would recommend going to a holistic practitioner and asking them to do a saliva hormone testing panel.   Actually, we have no, I don't have it with me right now. But it's basically these vials of saliva that you spit right when you wake up, lunchtime, dinnertime, bedtime, and it'll check sex hormones between days 19 to 21 of the cycle. We're checking peak progesterone time so we can look at the most accurate depiction if you're cycling.   It's still possible to do it if you're postmenopausal and want to do the test, we could do it at any time. But it's a saliva hormone test is the most accurate way to measure hormones and see exactly what's going on. We can check blood work, but it's just like a little shot in the dark. But the saliva is the more accurate picture of what's going on.   So, I would recommend if you're having really heavy menstrual cycle, yes, you can try the seed cycling to start. That's harmless to try. But there might be more things going on that really need to be seen by a practitioner to help either support what hormone is low or detox another hormone that is excess.   Now, we are overall in our society getting a lot of excess estrogen. And that can be through plastics, we get a lot like trying to switch even just a bottle as I'm drinking through. We don't want to try and drink as much plastic out of plastic, we want to do like glass water bottles.   And like stainless steel water bottles better. Unless you're in a crazy rush and you forgot to bring one is better drink some water than no water. We've got to stay hydrated to have healthy bowel movements to have energy to our cells, all of that good water filter that filters out fluoride, chlorine, those things will affect the thyroid very much so. Thyroid hormones affect sex hormones and etc.   So, we want to get a good filter for the water so that we don't have to deal with the after effects of thyroid imbalances or if you're already dealing with thyroid imbalances. I understand because I've dealt with that myself. And so, we want to remove as many stressors because the thyroid needs iodine just to function.   And if we're getting fluoride and chlorine, those particular elements compete for iodine in the body. So, we got to get those out as best as we can get rid of excess estrogen. Through plastics, chemicals and detergents, like all of the chemicals that are exposed in detergents and cleaning products. As much as we can clean those up as well, it's going to be very, very helpful for thyroid, very helpful for sex hormones.   Laura Dugger: (18:16 - 18:26) Oh, that's interesting. So, those I don't even think of that are like store brand names for detergents that those could be endocrine disruptors, you're saying?   Emily Macleod-Wolfe: (18:26 - 18:45) That's great. Yes. So, endocrine disruptors are things that are going to cause imbalances to the thyroid, the sex hormones, or any of their other hormones in the body. Yes. So, we definitely want to try and stay away from those things.   Laura Dugger: (18:46 - 21:10) Let's take a quick break to hear a message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton, Washington, and Canton, and with every price range covered, you will have plenty of options when you rent through Leman Property Management Company. 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If you want to become a part of their team, contact them about open office positions. They're also hiring in their maintenance department, so we invite you to find out why so many people have chosen to make a career with them.   Check them out on Facebook today or email their friendly staff at leasing at lemanprops.com. You can also stop by their website at lemanproperties.com. That's L-E-M-A-N properties dot com. Check them out and find your place to call home today.    Okay, so I'm even thinking, so females my age or friends or older or younger women listening, even we have four daughters and so as they grow and mature, all of this is helpful. I'm assuming to start at a young age with getting rid of some of those toxins or not microwaving food on plastic plates, but then also you said detox. Is that through hydration or did you mean something else with detoxification?   Emily Macleod-Wolfe: (21:11 - 22:47) I can't get into this unless I saw somebody as a patient because I can't give across the board recommendation for this, but I will say because there are certain supplements and things that might be needed. Say there's excess estrogen in the body, there might be supplements that that person needs to help bring down those excess estrogen levels aside from food. But one thing that I do know that you can eat that helps overall is the more that you love and detoxify the liver. It's what has to process all the hormones.   One thing is broccoli sprouts, not broccoli, broccoli sprouts. So, you know, micro green sprouts, those ones, the broccoli sprouts are incredible at helping getting rid of the bad kinds of estrogen, detox those out of the body. So, that's really good.   Cruciferous vegetables, cooking your cruciferous vegetables though, because if you eat them raw, it can affect the thyroid negatively. So, it's best to, it could cause goiters and so we don't want that. It can be goitrogenic essentially.   So, we don't want that, but you could bake. I mean, you could cook cruciferous vegetables, broccoli, brussels sprouts, kale, etc., those cruciferous vegetables, spinach, all that. And those are great also for that. So, that can help.   The best one is the broccoli sprouts. Yes. And then getting saliva hormone testing done and seeing exactly where your body is at.   Laura Dugger: (22:48 - 22:53) Okay. Cause I'm wondering then could that even be a mineral deficiency when you're talking about supplements?   Emily Macleod-Wolfe: (22:55 - 27:11) Yeah, there definitely can be mineral deficiencies. It just, like I said, I've seen a lot of different variations, right? Excess estrogen, low progesterone, low menopausal, low everything.   Once the hormones bottom out, then they're kind of low across the board and the body might need bioidentical hormones to have extra support. It's cardioprotective, protective against cancers, protective for the bones, different things like that. Bioidentical is different than synthetic.   Synthetic hormones is like birth control, but synthetic hormones can, go see the last episode when we talk about leaky gut intestinal permeability, but the birth control can actually cause intestinal permeability too. So, that's a problem. Leaky gut can be from birth control, the synthetic birth control, and then the body's not even able to ovulate.   It's not able to release. There's just like the, the way that God designed it is we're actually, if you allow it to look at it as like a cleansing and a purging every month, that spiritually the Lord, if we allow the Lord, we don't have to dread it. It's so common in society to dread a period. Or, oh my gosh, again, here we go.   But how beautiful it's a celebration of the ability to give life. It's an opportunity to take some time to rest. It's a beautiful time to take some time to sit back and reflect, especially that week before the period.   Also try and not make big decisions the week before because the progesterone's bottomed out causing mood swings and then making decisions is going to be a lot more stressful and can lighten load and work a little bit that week before, a few days prior to your period. That would be very helpful. Stress levels really impact the cycle and also just trying to prepare the body for going through perimenopause and then menopause.   Wherever you're at in your health journey, life journey, it's, it's just so good to educate younger women to be really taking care of their adrenals, which is this, you know, the organ that produces stress hormone because high cortisol, which is the stress hormone produced by the adrenal glands, zaps progesterone and most women, that's probably why I see a lot of progesterone dipping so quickly. You need progesterone to have a healthy pregnancy. So, we're seeing a lot more miscarriages and infertility problems could be from low progesterone.   And, um, and then that will eventually bottom out with menopause because the ovaries are not producing it anymore. And the only place that we have progesterone left in reserves is in the adrenal glands. And so, if the stress has been going on for so long, then even the reserves of the backups of the backups are gone, the progesterone, which is why I see a lot of women going through a more extreme version of menopause than with the night sweats and the hot flashes and all those things that maybe didn't even have to happen.   Because, uh, if we take care of it on, on the earlier end of managing stress levels, going to bed at good times, getting full amount of sleep, women need eight to 10 hours of sleep. We will, I will just go ahead and say that because our hormones are very independent, dependent on our adrenal function. Men, they don't really have to rely on their adrenals as much as their other, other sex hormones and locations.   Um, so they don't have to deal with it as much as the women. So, we're constantly tied to a function of our adrenals really affects our sex hormones like crazy. And we're not getting the right amount of sleep.   Then we're going to have high stress levels, high cortisol, and then the high cortisol is where it is at the sex hormones. So, we need those reserves to be replenished and the, and the cortisol levels drop and melatonin kicks in and we're going to sleep so much better and sleep so much deeper.   Laura Dugger: (27:12 - 27:36) Wow. This is fascinating. And I love how you're even celebrating the cycle and how God created it because I'm forgetting one of them, but I heard that menstrual blood was tested, and they saw that it was detoxifying plastics and pesticides. And there was one other thing that the body was using to eliminate. And so that's a reminder just to be grateful for that too.   Emily Macleod-Wolfe: (27:36 - 29:08) And, uh, the birth control pill, it's a temporary fix. There are alternative forms of birth control that do not have the synthetic hormones that are good, good options, you know, and the synthetic hormones though, I've firsthand seen it with patients negatively impact the thyroid. And a lot of them have had to end up on thyroid medication just simply due to years and years of birth control and it impacting the thyroid and the cellular health as well as the lining of the gut and a lot of other side effects that I'm not a weight gain, different things.   And then the body not even being able to menstruate and fully excrete things. And, um, or even, you know, the, the cycle is an indicator, I think for women very much of like your monthly health, like how, how am I doing? Like if I'm having a really bad period, um, likely it was something that I had done this past month.   Okay. Did I eat right? Was I sleeping?   Was I incredibly stressed? Usually, you can trace it back to that. Now there's obviously other cases where, you know, PCOS and ruptured ovaries and different things like that, or ruptured cysts on the ovaries, sorry.   Um, then that can contribute to longer term diseases, but on a, it's almost like a litmus test to see how, how our bodies are doing.   Laura Dugger: (29:09 - 29:27) I like that perspective. And Emily, you're so great at giving proactive tips and I love easy wins. So, what are some of the best practices that you recommend for women to support healthy hormones and healthy adrenals in our bodies all month long?   Emily Macleod-Wolfe: (29:30 - 33:32) One is glucose management. So, protein, I cannot emphasize it enough protein sources, um, you know, good, healthy, as much as you can, grass fed organic meat. So, you're not getting the synthetic hormones from them because who knows what they're being fed and what they're being pumped with, but those sources, um, protein, other sources of protein, um, that's going to give you up to 15 hours of energy.   So, that is incredible. As far as eating for energy, I will say, if you can do that, that's, um, it's incredible. It's a game changer, eating for energy, protein, vegetables give us up to five to six hours of energy.   And then carbs, carbs give us, um, like if we had a piece of fruit, it only lasts in the system for 15 minutes. Or, um, potato chips, something like that, 15 minutes, that's not very long. And then the body says, ”I'm hungry again.” Then we ended up overeating because we just had the carbs and we're not full.   And so, that's why pairing the meals around the protein and then the fiber and then a healthy fat. Or like the protein, the fiber and a complex carb (sweet potato, brown rice, quinoa). Things like that is going to stabilize the blood sugar. So, there will not be cortisol stress levels spiked when we don't eat for too long, then it can cause the body to go into, um, stress overload. And there's four different stages of adrenal fatigue, cortisol, and that can affect the body very much.   So, spikes and crashes in glucose spike and crash the cortisol and then spikes and cortisol will steal your progesterone and then cause imbalances because progesterone keeps the estrogen in check. So, then you got estrogen and progesterone imbalances. Then there's DHEA, which is the other hormone that's made in the adrenals. So, sometimes DHEA, DHEA is incredible for building muscle, keeping muscle concentration, memory.   It's, wonderful at libido, all sorts of those things. Now, DHEA just decreases as we age. It's the precursor to testosterone as well, but it's also made in the adrenal glands.   And so, the more we can regulate cortisol and adrenal, sometimes high levels of stress, we've got to go back and think. Okay, um, we might not even feel stress, but if there's been physical abuse, emotional abuse, or sexual trauma, those are serious things that the body will hold on to. And unless you have gone to process, I recommend getting a Christian counselor and process those things because the body can literally still be holding onto it 20, 30, even 40 years, if it's not been let go and given to Jesus. And, um, so that is also a huge, we can't dismiss that or just try and fix the physical.   If there's been some stressors and the body has just been in survival mode and has to just keep going, then maybe it only knows how to live off of high cortisol stress reserves to just keep going. It doesn't, but if you have a hard time falling asleep, a hard time unwinding, feel like you're always on the go, those are like adrenal stages one and two high cortisol, but then that eventually will start to plummet. And then it's, um, you know, more difficult time getting out of bed and jumping straight out crash in the afternoon with energy crash after dinner crash before bed, um, or like wired and tired, like wired the brain's wired.   The body feels tired, but can't go to sleep. Then further stages waking up between 2:00 and 4:00 in the morning could be blood sugar, adrenal issues as well.   Laura Dugger: (33:32 - 33:41) Oh, could you speak a little bit more into that? Could be, the blood sugar related to the adrenal issues if you're waking up at that 2:00 to 4:00 AM time?   Emily Macleod-Wolfe: (33:42 - 34:47) Yes, it can be, the body signaling that the blood sugars drop too low. And then the cortisol has to, it can signal to the cortisol and the adrenals to spike to just keep the body going, survive. And then all of a sudden cortisol is spiking at night, which it should not, it should be done.   And melatonin should be happening at night and then cortisol in the daytime. So, if there's a cortisol spike because of a glucose crash, then, um, then we need to support it with, a spoonful of almond butter before bed, a handful of nuts, something, some protein before bed is going to, help someone, you know, in the middle of the night, stabilize the blood sugar. It can be a blood sugar issue with, cause blood sugar and cortisol are interconnected, but also should just check your cortisol levels, get a saliva test.   It's that saliva four point, um, test checks for sex hormones and cortisol, or we can.   Laura Dugger: (34:47 - 35:06) So. Okay. One more thing with that. So, then the blood sugar dropping that low, is that somebody who's maybe completing their closing, their eating window too early in the day, or they're not getting enough sugar throughout the day. Is that what you're saying with, why would it drop to that level and require cortisol?   Emily Macleod-Wolfe: (35:08 - 36:51) Great question. It would be, it could be the person's not eating enough throughout the day and the body just doesn't have the right. So, if the person was fasting quite frequently and doing that a lot now, everybody, everyone's body is different.   If you have adrenal imbalances, I do not recommend doing fasting because the body is already under stress and then fasting can put extra stress on the body. So then you're like, well, but then they said that if I fast and I should lose weight, and if you're fasting and you're gaining belly fat and you're gaining weight, it's a telltale sign cortisol because high cortisol level, puffy face, um, belly fat, stubborn, you can eat right exercise, try and do everything and it will not leave. That's usually survival mode. Body's trying to self-protect. Um, and so, yeah, so we don't want to be fasting very much if there's cortisol imbalances. Now, if there's not, and if you have your cortisol check, then there's great benefits to doing intermittent fasting and things.   And even biblically spiritually, there's incredible benefits to fasting. The Lord knows there's the cells literally repair themselves, regenerate and can eat up cancer cells. If we put our bodies into that ketosis state for good bit, but that is not something I would recommend doing high intensity exercise, or that's going to put a lot of cortisol stress on the body, high impact, um, or skipping a lot of meals.   So, that could be why the blood sugar is like dropping in the middle of the night.   Laura Dugger: (36:52 - 37:37) I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided.   If you would prefer to save us the processing fee and send a check that is tax deductible. Either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.    Is there anything else that we haven't gotten to discuss yet that you want to make sure we don't miss out on?   Emily Macleod-Wolfe: (37:38 - 39:15) So what, when do you know if you're in perimenopause versus menopause? And like I said, if you're a woman in your twenties and you're like, that does not apply to me. Actually, it does because it's just, you don't want to get to menopause and have no reserves.   Progesterone left because you depleted it from high levels of cortisol over the years. So, lifestyle changes, the protein, smaller, more frequent meals, the consistent bedtime, trying to go to bed before midnight, like 10:00 PM is like a sweet spot. 10:00 PM to 2:00 AM is when the liver detoxes, when cholesterol gets flushed, all these different things.   Melatonin window for the body to like fall asleep and stay asleep is between 10 PM and like, there's sometimes it's even earlier. It just depends on the person. And I actually use a little app called Rise. It does a good job kind of helping you track where you're melatonin and when you're awake window, when to cut off eating and when to kind of wear blue light blocking glasses to prevent your body to blue light helps.   We set this in the last one, but blue light actually tells your body to stay awake. So, you don't want to be on your screens too late at night, or your body's going to be sending the signals to stay awake when you're trying to wind down. So, using softer lighting, doing candle lit, doing, you know, just mimicking outside when the sun goes down, we should be going down, going down to bed and sleep when the sun wakes up. That's when we should be getting up as well.   Laura Dugger: (39:15 - 39:38) So, and getting that morning sunlight that we talked about. So important. And I forgot one quick follow-up question. When you talked about cortisol, too high of cortisol contributing to belly fat, that stubborn or puffy face, what would the solution be? Is it just manage your stress better or what's the takeaway there?   Emily Macleod-Wolfe: (39:38 - 42:39) The takeaway is yes, there's things you can do glucose wise, blood sugar and food that we've talked about. Lifestyle wise, of course. I mean, a ton of it is we're American society that trophies busyness.   And like the Bible literally talks about the importance of rest and the Sabbath and like even humans, we were made on day six, but the first day we were actually doing things, Adam and Eve was day seven, was the day of rest. My dad's a pastor and he actually just gave a sermon on rest and the Sabbath just last week at Harvest Sound. But it was just all about that we were created out of rest.   Like we're there to start doing things out of that place of rest. And we just don't take that time. I mean, it's like, okay, we got to go, go, go, got to take care of the kids, got to go do this, go do this.   How are you doing? Oh, I'm so busy. How about you?   Like, it's almost like a trophy thing to say that, but really like, how about prioritizing that time? And it's so easy, especially as women and mothers to just say, oh, but I just want to take care of everybody else. But like, if you were to have a date with your friend, you wouldn't go overbook it with something else.   You would prioritize that. Are you going to go do something for your child? You're going to prioritize that.   So, I need you to also take time to prioritize your me time, prioritize the time. It's not selfish. It's necessary because you're going to be a better wife.   You're going to be a better mom. You're going to be a better friend. If you take care of the needs, whether that's taking an Epsom salt bath once a week, and that's spending time mourning sunlight or writing a list of gratitude, doing things, write a list of things that bring you joy and just pick two or three of those a day.   Like build that in - life's too short. Literally cortisol will kill you. Also, we didn't talk about that, but it's taking minutes off your life.   So, life's too short to have cortisol, unnecessary cortisol spikes. So, as much as we can,  it's prioritizing that learning the healthy boundaries saying no when needed to, and, not saying yes to everything. So, that is, it's a lot of those lifestyle things.   And then, fine tuning it with a health practitioner is great because everybody's spikes and crashes are in different places. Some people have high cortisol. Some people further on into the adrenal fatigue have low cortisol because the body doesn't have any more cortisol to give.   And that's a whole other list of symptoms of exhaustion and fatigue. And they might need actually glandular support and different, totally different supplements than someone that's got high cortisol, but they can present similarly as far as stubborn weight, puffiness, energy spikes and crashes and different things like that.   Laura Dugger: (42:40 - 43:04) So how incredible to get to follow up with a health professional then, and you are certainly one that we would recommend. And so even if we're out of state, but we could make a first appointment with you and figure out some way to do telehealth, can you just give us your website or share what you have to offer so that we can maybe make a follow-up appointment after this conversation?   Emily Macleod-Wolfe: (43:05 - 43:38) So it's pureintegrativehealth.com. And I could click on the tab, become a patient, just fill that form out. And then we can talk about a plan if you're in Tennessee, great.   We can just right away, we know you're in person. If you are out of state, I have to see you in person for the first initial eval and then we can come up with some hybrid plan of telemedicine in between visits and legally just need to be able to see you still once a year or something in person, but we could do the rest in telemedicine options.   Laura Dugger: (43:39 - 43:58) So yeah, it's a wonderful option. We will link to that in the show notes for today's episode. And Emily, you're already familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge or insight. And so as my final question for you today, what is your Savvy Sauce?   Emily Macleod-Wolfe: (43:59 - 46:04) Well, in regards to this topic today with hormones, I would say my Savvy Sauce is actually, it would be around getting that bedtime routine down packed in order to have an eight to 10 hours of like actual sleep because the mind does a brain sweep and gets rid of toxins in the brain between seven and a half hours and nine hours. It's happened somewhere in that window. And so if we're skipping out on sleep, we're missing out.   If you're getting even six hours, you're missing out on the neural brain sweep that actually gets rid of the toxins that prevent Alzheimer's, dementia, a lot of other problems. The metabolism at nighttime, the body literally burns fat at night. We have to get sleeping.   And so, and if you're having problems sleeping, you're like, I want to sleep, but I haven't, then I would recommend start looking into different forms of magnesium. I can't get into it fully today because there's seven different kinds of magnesium, but there are some that will actually help with sleep. And so talk with your practitioner about the best forms that could help you increase your sleep as well, because most of us can be deficient in that and creating that really, really healthy rhythm.   Just knowing your why behind why you're sleeping is also really helpful because it's like, you can hear a lot of people say, you need to get more sleep. I should go to bed, do this, but why? It's actually getting a neural sweep, liver is detoxing, cholesterol is cleansing.   God does an incredible thing with our dreams. We're literally flushing and processing all the things from the day. And so, talk about stress and adrenals.   We got to help heal through our sleep.   Laura Dugger: (46:05 - 46:26) Wow. Thank you for leaving us with that word. There's so much more we could cover.   And ever since our first interaction, you have just been overflowing with kindness and graciousness and generosity with your time and sharing your knowledge. You're so kind, but I have just loved spending this time with you. Thank you so much, Emily, for being my repeat guest.   Emily Macleod-Wolfe: (46:27 - 46:32) Oh, my goodness. Thank you so much, Laura, for having me again. This has been wonderful. I really appreciate it.   Laura Dugger: (46:33 – 50:15) One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you. But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life?   We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible, and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes including where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Bring the kids to this year's Smiley Morning Show Pumpkin Drop at the Indiana State Fairgrounds on October 16th!! It's completely FREE!This year as the Indiana State Fairgrounds prepare for the World Food Championships, we’ll have some special pumpkin food demonstrations and farm animals for the kids to check out!Come watch a HUMONGOUS pumpkin hoisted hundreds of feet in the air by a crane before being released and falling to its untimely and very messy concrete demise.The first pumpkin will drop around sunrise at 8 AM with the second drop before 9 AM.See omnystudio.com/listener for privacy information.

a smiley morning show listener took her kids to the pumpkin drop the wrong day!! don't let this happen to you!See omnystudio.com/listener for privacy information.

Nothing is more adrenaline packed than this Colorado outdoor pastime... is it speed skiing? Downhill mountainbiking? No... it's LEAF PEEPING!! 

On the new episode of A SkinDepth Convo, we're diving deep into our new favorite seasonal ingredient: Pumpkin!When you think of pumpkin, your mind might go straight to lattes, pies, and fall decorations. But did you know it's also a powerhouse ingredient in skincare? Packed with vitamins and minerals, pumpkin brightens, hydrates, and repairs the skin, making it a true multitasking marvel. It's more than just a seasonal craze; it's a skincare game-changer.Join our hosts Metaxia Dalikas, Francine Kagarakis, and Anna Kagarakis as they're joined by the Lira Clinical Education Team, Tiffany Fraedrich, George Gallegos, and Lu Ramos. Together, they get spicy discussing the new Pumpkin Plus Smart Peel™ from Lira Clinical and share fascinating facts about the pumpkin spice phenomenon, which has grown into an $800 million industry.Listen now to uncover the powerful benefits of pumpkin and learn how a simple marketing idea from Starbucks in 2003 evolved into a global sensation.

Ever wondered what a pumpkin pounder is? Neither did we, until Rizz brought it up and suddenly the whole crew had to rethink their life choices. Spoiler: it's less about carving pumpkins and more about being into redheads—and Rizz admits he may have been one… It's ok he's “reformed” now. From there, things spiral the way only The Riz Show can. We argue about whether the world needs a Dirty Harry reboot, debate if Free Willy could be scarier as a trash island monster, and confess our undying loyalty to butterscotch milkshakes after the Hi Pointe cruelly ripped them from the menu. Moon tries to sell us on a band called Viagra Boys (yes, that's real), Rizz relives an awkward run-in with a cop in front of his neighbors, and we even melt down over Simpsons trivia. Show Notes: The New York Secrets That Inspired Pumpkin Pounder National Toy Hall of Fame Reveals 12 Finalists Teen nearly dies after social meida 'Benadryl' challenge St. Louis-based Katie's Pizza heads to Target stores First Taco Bell in Ireland opens with close to 100 jobs created Follow The Rizzuto Show @rizzshow on all your favorite social media, including YouTube, Facebook, Twitter, Instagram, TikTok, and more. Connect with The Rizzuto Show online at 1057thepoint.com/rizz See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heart-to-heart episode of the Dad Edge Podcast, I sit down with my 19-year-old son, Ethan Hagner, for a raw and honest conversation about growing up, gaining independence, and building strong family bonds in the process. Together, we explore what it means to transition from teenager to young adult while still staying connected to family values, respect, and open communication.   We dive into how to respectfully disagree with parents, how to manage emotions in a healthy way, and the importance of creating space without disconnection. Ethan shares his personal experiences—from turning down college parties to navigating long-distance relationships—and how he's developed healthy coping mechanisms like ice baths, workouts, and prayer.   This episode isn't just for parents of teens. It's for any father who wants to lead his family with grace, patience, and intention—and raise young men of character in a chaotic world.   TIMELINE SUMMARY   [0:00] - Welcome to the Dad Edge movement [1:01] - Raising independent, critical-thinking kids [2:12] - Respectful disagreements with parents and communication [3:02] - Pumpkin spice protein ice cream (yes, seriously) [5:03] - The scary truth about a Starbucks PSL's sugar content [6:42] - Why protein-first choices matter for men's health [9:34] - Introducing today's topic: family ties and independence [10:02] - Life after high school: structure vs. freedom [11:52] - Taking initiative as a young adult [13:35] - Visiting college friends and choosing not to party [15:12] - Why making different choices matters to dads [16:13] - Navigating peer pressure and honoring your values [17:02] - “Liquor is poison in a fancy bottle” – a mindset shift [18:01] - Recognizing alcohol for what it is: a toxin [21:03] - Creating safe space for respectful disagreements [23:04] - How to make kids feel seen, heard, and understood [25:21] - All emotions are welcome, not all behaviors are [26:26] - Ethan's favorite stress relief tool: beating up “Bob” [27:37] - Navigating long-distance relationships as a teen [29:13] - Classical music, cards, and healthy distraction [30:23] - Coping mechanisms that actually improve your life [32:05] - Ice plunges and dopamine boosts [34:20] - Why saunas win over cold plunges for dad [36:26] - A reminder: every man needs a list of positive go-to's [37:15] - The highs and fears of new independence [39:17] - What scares Ethan most about his future path [40:02] - Why dad feels the clock ticking at age 50 [42:25] - Book launch: The Pursuit of Legendary Fatherhood [43:17] - Two free bonus courses for a limited time [44:15] - Why this father-son podcast is one-of-a-kind [46:00] - Temptation and faith: how Ethan calls on God [48:01] - God always provides a way out of temptation   5 KEY TAKEAWAYS   1. Independence Comes With Responsibility Growing up means more than freedom—it means taking ownership of your time, habits, and health.   2. All Emotions Are Welcome—Not All Behaviors Are Feeling anger, sadness, or frustration is normal. Acting with intention is what matters.   3. Respectful Disagreements Build Connection When parents create space for respectful pushback, kids learn how to think critically while staying connected.   4. Healthy Coping Mechanisms Are Essential From ice baths and workouts to music and prayer, having go-to tools keeps stress from taking control.   5. Faith and Intention Defeat Temptation Whether it's porn, partying, or self-doubt, Ethan reminds us that calling on God in moments of weakness gives us strength to choose better.   LINKS & RESOURCES   Order the new book: The Pursuit of Legendary Fatherhood: https://thedadedge.com/legendarybook  Free Courses for a Limited Time: Creating More Patience Creating an Extraordinary Marriage   Episode page: https://thedadedge.com/1376   First Phorm Pumpkin Spice Protein: Only available for a limited time — https://1stphorm.com/collections/pumpkin-spice   James Swanwick's Alcohol-Free Program: https://www.jamesswanwick.com