Podcasts about omad

Episode #206 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Are there common strategies that help to avoid the common pitfalls of Ramadan, like late night eating, overeating, or accidentally doing OMAD for too long and slowing down the metabolic rate? [01:07] Concerns about off-label use of GLP-1s. Some medical professionals seem to be prescribing GLP-1 medications for anti-aging/longevity purposes in people who aren't overweight or diabetic. What do you think about the trend of “microdosing” GLP-1s as a preventative health measure? [02:36] Are there further short and long-term side effects of GLP-1s coming to light? [06:36] Are there ethical concerns around supply issues with GLP-1s due to increased demand from off-label use? [ 10:12] Are there bioethical concerns about GLP-1s that doctors should be discussing with patients? [12:03] Can you address how people with Type 1 diabetes can develop insulin resistance similar to those with Type 2, sometimes referred to as ‘double diabetes'? [16:21] How concerning is an elevated Lp(a) and how can you lower it? [20:47] Do you know of research or trials with fasting to reduce prostate size?  [26:28] Can someone who is considering kidney donation fast/fat fast? [29:08] I'm seeing many reputable sources saying that the claims against seed oils aren't actually based in the science. I'm curious whether Dr. Fung's opinion has evolved on this? [30:51]   Links A Conversation with Dr. Tro Kalayjian  https://youtu.be/2Vuhip2UlTs?si=fxHBpgNkcI65SOrV Cholesterol Ration Calculator - Omni Calculator https://www.omnicalculator.com/health/cholesterol-ratio    Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Sign Up to the How to Fat Fast Masterclass with Dr. Nadia Pateguana here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#FFMC Discount Code - PODCAST10   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:07 Fasting Strategies for Ramadan 02:36 GLP-1s for Off-Label Use 06:36 Side Effects of GLP-1s 10:12 Ethical Concerns with GLP-1 Supply Issues 12:03 Bioethical Concerns GLP-1s 16:21 Type 1 Diabetes and IR 20:47 Lp(a) 29:08 Kidney Donation and Fasting 30:51 Seed Oils     Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode 2649 - Vinnie Tortorich and Anna Vocino discuss social media, bro science, the lies and claims of charlatans, and more. https://vinnietortorich.com/2025/05/the-claims-of-charlatans-episode-2649 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Claims of Charlatans BOGO on spices for Eat Happy Kitchen is still happening for approximately 1 more month. (3:00) Anna's cheese bites will be available soon! Vinnie has been having issues with Meta for years. (7:30) Social media in general is a time suck. Vinnie has been transferring his Instagram content to X, and he's reaching more people. (11:00) Vinnie is toying with the idea of an “oatmeal challenge.” (16:00) They chat about the poor bro-science advice given on social media. (17:00) Vinnie explains why cardio is a terrible way to lose weight. (21:00) He's not a fan of OMAD, and he explains how the body switches from sugar-burning to fat-burning. The Honey Diet is the claim of charlatans. (36:00) They review the “diet” and its claims. Sugar has been, and will continue to be, what is killing the population. (41:00) Sugar is one of the most harmful things you can do to your body, along with alcohol and cigarettes. (43:00) Vinnie doesn't lie to get people to buy products, nor does Anna. They help people without saying you *need* to buy their products to be successful. They do not lie! (46:30) They share a story of a couple who would steal content from other sources, alter it slightly, and then sell it at a profit. (48:30) The couple is not doing their own work and is taking money from unsuspecting followers. Anna finishes the Honey Diet article. (54:00) Be warned: it's absurd! It recommends doing over 1248 grams of carbs a DAY! (57:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2647: Vinnie Tortorich and Chris Shaffer discuss traveling, going down a bad road with GLP-1s and muscle loss, and more. https:vinnietortorich.com/2025/05/going-down-a-bad-road-episode-2647 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Going Down A Bad Road Vinnie is traveling soon and is looking forward to going back home for crawfish season. (2:30) A good road trip is a nice “mental massage.” (5:15) He shares what he packs for the road trip. All of Vinnie's businesses will be consolidated into one website soon. (16:00) Pure Vitamin Club, Pure Coffee Club, and NSNG Foods will be available on one website. Chris brings up Good Morning America and GLP-1s. (18:00) Zepbound is being touted as the most effective, but, of course, it will come at a cost. The drastic loss of muscle is a concern; after all, your heart is a muscle! Ten percent (the low-end percentage) of muscle loss in the 60 to 72 week time span is the same as 20 yearsof sarcopenia. (25:00) They give an example of a VIP member who has been slow to lose weight; however, they have figured out this person is undereating! Your metabolism can slow down if you aren't getting enough calories. It can be as simple as adding another egg or two to make sure you are getting enough. This is the challenge with intermittent fasting and OMAD (one meal a day) approaches to eating. If you allow yourself to eat a treat, just get right back on the NSNG® plan. If you aren't sure how to get started with NSNG®, get Vinnie's e-book.  Chris shares some of his weight loss journey.  (42:00) He discovered his wheat and gluten sensitivity after stopping eating certain foods like pizza and pasta. Now he is so well-tuned with his health, he can tell if even a small amount of wheat is in his food. Avoid processed foods; they are addictive and damaging to your health. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Want to tell me something? Send me a text!I have insulin resistance and I have been fasting for two months and I have experimented with eating carbs for two months and now I am moving on to lower carbs to eliminate insulin resistance. Join me in this journey of getting healthy and trying one thing at a time trial and error.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!Louise, he changed my life thanks to her. I feel safe I feel like I'm good enough and I can really trust people and I can really trust myself. Listen to this episode to find out exactly how she changed my life and my favourite thoughts that I adopted from her.I think that the universe brings me only good. It is safe to be me only good lies before me I love an approval myself. It's OK that this happened. I love an approve of myself.You can check out her book heal your life here. This is the book that I have and I love and this will help you heal the child inside of you.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!Here are three things that will help you start fasting today. These things will help it make easy for you enjoyable, and you can feel healthy and lose weight by intermittent fasting.I learned these three things from Jackie and Jen Stevens and I wanted to share them with you. These are proving things that will make your fasting. Super Duper easy. Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!Are you avoiding visiting your sister just because you don't want to be a burden to her well listen to this episode to to help you change how you look at it.Just like with anything, we can either change how we're thinking about it or we can keep the way we're thinking about it, but we can make it means something else. Listen to this episode to see how I coach this client on visiting her sister and how I apply it to my intermittent fasting and hunger.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Like a masterful painter, Maesic blurs the lines between Afro, Melodic, Latin, and Tech House, featuring fresh IDs, groovy originals, and collaborations with artists like Bipolar Sunshine, HUGEL, and Omad.

Want to tell me something? Send me a text!I was afraid to get my son a phone. I did not want to lose him. Don't be scared if that's you. It's not so bad. Listen to this episode to find out exactly what happened after I got him a phone and what I had to go through to get myself to adjust.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!This episode for you is for you if you really really can't stand your neighbor.Is there someone who you just can't stand right now? Well listen here to hear my favourite story from Ajahn Brahm and his awesome book "Don't worry be grumpy." Check out his book. I love love love his book. Listen to what happened to me after I read the story to my twins and what happened with my friend. This will help you get along with the person who's driving you crazy.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!I had a friend tell me that she feels like she's getting dementia because she can't remember anything is that you? Are you forgetting all the things you have to do during the day?Do you have a bunch of Post-it notes in your car, in your purse and a calendar at home? let's talk about this. Let's organize better together.Here's my inspiration from Brooke Castillo and her Monday Hour One program.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!Are you feeling bad you don't like something?Are you feeling bad that you said no to someone or are you apologizing for something hat's just true about you?Well, listen to this episode to work through it together with me as I share all the things that I am accepting about myself and no longer apologizing for be unapologetically yourself.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!What if you're jealous of your kid?Is it normal to be jealous of your kid? What do you do? Do you judge yourself? Do you move on? Do you pretend you're not jealous? Listen to this episode to work through that with me togetherJackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!Are you struggling finding an answer to a problem either to you your health problems or relationships or work well I was struggling with finding an idea for a trip and this is what happened to listen to the episode to really see how this can help you with your problem.Sometimes, we can only discover what we truly want by first exploring and rejecting the wrong options, as the process of trial and error helps clarify our desires-whether it's choosing a trip destination, a job, or any important decision. So, instead of getting discouraged when things don't feel right, embrace each step as part of the journey toward finding the right answer, and don't give up even if it takes time.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

These 5 colon issues and gut problems can wreak havoc on your skin's health!1. An altered microbiome means your gut contains more bad bacteria than healthy gut microbes. It's often caused by diet or antibiotics. An altered gut microbiome can cause inflammation that can become systemic, leading to rosacea. 2. SIBO is a condition where gut microbes are in the wrong place. Most microbes should be in the large intestine, not the small intestine. SIBO can lead to nutritional deficiencies, inflammation, arthritis, and rosacea. 3. Gut inflammation symptoms include pain, tightness, or bloating. Gut inflammation is typically caused by diet, with gluten being one of the most common culprits. The more gut inflammation you have, the less you can absorb zinc. Zinc deficiencies are one of the most common causes of skin rashes. The carnivore diet is very beneficial for people with gut inflammation.4. If you have chronic gut inflammation, you may lose your gut villi over time. This can diminish nutrient absorption, especially the absorption of vitamin D. Many autoimmune skin issues are directly related to low vitamin D. You can increase vitamin D with supplements, sun exposure, and certain types of light therapy.5. If you've had your gallbladder removed or you have low bile, you may develop skin issues. Without enough bile, you won't be able to break down and digest the fat-soluble vitamins, especially vitamin A. To increase vitamin A, consume beef liver or cod liver oil. Ox bile, purified bile salts, or TUDCA can help if you have a sluggish gallbladder or have had your gallbladder removed. To improve gut and skin health, take a good probiotic and consume fermented foods like sauerkraut, kimchi, raw milk cheese, yogurt, and raw salad from the garden. The carnivore diet can significantly improve gut health, reduce skin issues, and improve autoimmune conditions.If you have SIBO, do intermittent fasting and OMAD. Try acidifying the stomach with betaine hydrochloride or apple cider vinegar. You can make your own L. reuteri probiotic mixture to improve your gut and skin health significantly. L. reuteri can live in the small and large intestine and has multiple benefits, including improved digestion and the improvement of skin issues like acne.

Want to tell me something? Send me a text!Are you having trouble starting to work out like I did?Well listen to this episode to find out how exactly I started working out regularly and other cool things I did with this new habit stacking and I learned from James clear who wrote Atomic Habits check out his book here.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!I used to think that I can't do fasting because it is so strict.Now I love it because it is so flexible I eat whatever I want whenever I want it and I also fast at least 18 hours a day. Listen here to find out exactly how flexible it can be.You can learn more about how flexible it is on Jackie's podcast here.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

The always successful Mo and Alex tandem for GTWM this weekend!  A back-to-back set to kick off your new upcoming week.  Lessen the stress by listening to other people's stress -- as we laugh and learn with the boys!Caller #1 is Lyn who is  40yrs old from QC.  Lyn is a single mom who runs a business but cant seem to find a quality guy who doesn't make it feel like she's a sugar mommy. Caller #2 is Madel who is 33yrs old from Bulacan.  Madel is also having expenses issue with a guy shes with.  Where is all the chivalry these days?We will see you on another episode of GTWM tomorrow. Thanks for the download and please support the podcast by donating as little as $0.99 cents via Spotify

Want to tell me something? Send me a text!Are you surprised you are worried late at night? Are you surprised your kid pissed you off again by not eating his food?Are you totally surprised by whatever reaction you're having to the same thing that happened last week? If that's the case listen to this episode because you will definitely have one of these packages and I believe it is our job to get to know our little packages so that we're no longer surprisedJackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!It's not what you think. It's actually part of life - we need to feel our negative emotions and by doing that we will lose weight. Listen to the episode to find out exactly how. Inspired by Louis Hay in my own experiences.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!Instead of waiting to feel better to start doing something, do it backwards start feeling better and then do something.Of course I give a couple of examples of my own and hope that you apply them to yourself and your own things but my main take away for you is please don't wait to feel better to start doing something just start doing something by feeling better and then you'll feel better before during and after.Feel lighter and then start fastingFeel stronger and then start working outFeel organized and then organize your lifeFeel helpful and then help a friendThis way you get to feel good before during and after, so don't wait to feel better to start doing something feel better first and then do somethingJackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!Are you a stay at home mom? me too.Would you rather be doing anything else? No, me neither. There is no other place I would rather be than being home taking care of my kids and my family, but I do get bored sometimes cleaning and cooking and driving and feeding and washing and doing it all over again and so I came up with a solution for my boredom. Listen to this episode to find out and start doing it yourself today.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, discusses the Win Cycle program, designed to help leaders and teams achieve consistent performance. He emphasizes the importance of "nailing the basics" for high performance, drawing from his experience coaching elite triathletes. Dixon highlights key habits, such as the "Sunday Special" for reflection and planning, consistent fueling after training, adequate sleep, and regular strength training. He criticizes performance trends lacking a scientific basis, such as blood type diets and bioresonance devices, and warns against the OMAD diet for its nutrient gaps and energy instability. Dixon advocates for a simple, science-backed approach to build a performance-based layer for sustained high performance.   Resources Purple Patch and Episode Resources Learn more about Gwendolyn Bounds and her book, “Not Too Late: The Power of Pushing Limits at Any Age” at: www.gwendolynbounds.com Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Want to tell me something? Send me a text!Sharing my crazy so you don't feel so crazy"My own family doesn't like me."" There's something wrong with me." "I can't relate to them here. "I am nagging again. God I hate when I do that." If you've ever thought thoughts like these than this episode is for you I share some of my crazy emotions and thoughts and get to the bottom of what is actually creating them and then I'm hoping to help you so you don't feel so lost in your own emotions Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!Is being a stay at home mom enough? Well, i'm trying it on and seeing how it feels.I often looks for another person to be an example of what i want (or don't want) and use that as permission to allow myself to start doing that thing(try One Meal a Day fasting option) or stop doing something(going to parent teacher interviews).SO this time i decided to be that person first of being a stay at home mom and feeling that IT IS ENOUGH. What do you need permission for right now? What do you wish you could see an example of and feel it is ok to be that way? Well you can start that before you find that permission, just give yourself that permission now. Be that example for yourself now.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Want to tell me something? Send me a text!If you are curious about intermittent fasting or eating one meal day this episode is for you!I am on my IF journey, eating one meal a day and losing weight slowly but surely and enjoying all the food while doing it.   Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book Fast. Feast. Repeat.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

In today's episode, I'm getting real about the fasting mistakes I've made over the past 17 years — and how they've silently sabotaged fat loss, triggered muscle loss, and even led to cortisol-driven belly fat. You'll learn: Why fasting without fat adaptation leads to metabolic damage How to become fat adapted in 7 days using the 2-2-2 Rule

Graham & Angus discuss the science, benefits, and myths of intermittent fasting—from popular methods like 16:8 and OMAD to deep dives on autophagy, metabolic health, and hormone regulation. They explore how IF can support fat loss, muscle retention, and long-term wellness when done right—emphasising it's a powerful tool, not a magic fix.

This episode is brought to you by ⁠⁠⁠⁠⁠The Primal Tallow Balm.⁠⁠⁠⁠⁠ Dave Asprey will discuss the power of fasting and intermittent fasting to lose weight and prevent disease. Get support from Carnivore doctors, head to https://www.gocarnivore.com/Get Faster Fasting Results: http://www.theprimal.com/lab/fasting-to-lose-weight-prevent-disease-fast-the-right-wayDave Asprey Books:1. Fast This Way: https://amzn.to/4jm82Q22. The Bulletproof Diet: https://amzn.to/3R0QQmQ3. Heavily Meditated: https://amzn.to/3RwxdTUThis episode features Dave Asprey, a New York Times best-selling author of Fast This Way and the Bulletproof Diet. Dave is a biohacking expert and, once weighing over 300 lbs, transformed his health and the lives of millions of people through fasting and the Bulletproof Diet.Dave will discuss the power of fasting and what it can do for the body, including its benefits for autophagy, prevention and healing of chronic disease, weight loss, and more. We will also discuss how to start fasting and different fasting lengths that might be appropriate for beginners. If you are new to fasting, starting with a 12-hour fast produces significant weight loss benefits, and Dave will also describe more advanced types of fasting.Dave also discussed common mistakes people make when fasting, his thoughts on OMAD, one meal a day, and gender differences in fasting between men and women. We also discussed the role of bulletproof coffee in extending a fast and making fasting, intermittent fasting, or prolonged fasting easier for maximum healing and autophagy benefits.

Episode #199 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: I've heard Dr Fung mention that he doesn't recommend fasting for people with a BMI under 20. My BMI is under 20. I've recently lowered my A1C from 6.2 to 5.5 but would like to lower it further or at least maintain it. Would IF or OMAD be OK to do? (Beth from North Carolina) [01:40] I have been doing some therapeutic fasting to address my PCOS and hopefully get my period back. Do you have any recommendations for a preconception plan for fasting and nutrition? Is there anything else I should be doing before TTC? How will I know when my body is healthy enough? [10:12] Can you wreck your thyroid by fasting too much? Or is this not true and you can heal it with fasting? Mine was subclinical hypo but returned to normal when I stopped fasting, without meds. I am back to ADF now because I love fasting so much! (Miggy from The Netherlands) [20:46]  I've been on a night shift schedule at the hospital for the last 30 years working 7pm to 7am. I'd love to know the ins and outs of how to stay as healthy as possible on nights and the best way to fast with that schedule. (Suzy from South Carolina) [26:37] Please Submit Your Questions here: https://bit.ly/TFMPodcastQs   Sign Up to the Self-Sabotage Workshop here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2 Discount Code - PODCAST10   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.   Connect with us: Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Chapters 00:00 Intro 01:40 Can I fast with a low BMI? 10:12 Healing PCOS and the Best Preconception Plan 20:46 Does Fasting Wreck Your Thyroid? 26:37 How Best to Eat and Fast for Night Shifts   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this eye-opening episode, Dr. Scott Watier and Tommy Welling explore research that challenges conventional eating patterns, revealing how shifting calories to earlier in the day can dramatically improve weight loss results. The hosts break down a study showing women who consumed their largest meal at breakfast rather than dinner lost 2.5 times more weight while experiencing significantly better insulin sensitivity, reduced hunger, and improved triglyceride levels. They explain how our bodies process the same calories differently throughout the day due to circadian biology, which explains why evening-heavy eating patterns often lead to frustrating weight loss plateaus despite caloric restriction. This episode offers practical strategies for adapting your fasting schedule to leverage these biological advantages, including alternatives to the popular but less effective dinner-focused OMAD approach, providing listeners with actionable ways to improve their fasting results without increasing hunger or complication. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.20460

A live "OMAD FUNCIONA PARA GANHAR MASSA MUSCULAR?" foi um sucesso absoluto! Com insights valiosos e informações que desafiam o convencional, exploramos como o método OMAD pode impactar o ganho de massa muscular, desvendando mitos e revelando estratégias eficazes.Se você perdeu essa discussão rica em detalhes ou quer revisitar os pontos-chave, o vídeo está disponível para tirar todas as suas dúvidas.Não perca a chance de descobrir como otimizar seus resultados com uma abordagem que vai além do tradicional!:::::: Seja Membro e Receba Aulas e Conteúdos Exclusivos :::::https://www.youtube.com/channel/UCgeSWvdpxC7Ckc77h_xgmtg/join::::: ONDE COMPRAR O LIVRO GORDURA SEM MEDO :::::::Versão capa Dura: https://amzn.to/4hH5wTUVersão para Kindle: https://amzn.to/4158Y3r:::: GLICOSÍMETROhttps://amzn.to/3Zy5AhZ:::: GRUPO VIP NO WHATSAPP ::::https://chat.whatsapp.com/L9Los9HHdmP5Pf09O4i7HKEntre em meu Canal do Telegram:https://t.me/canalandreburgosInscreva-se em nosso canalhttp://goo.gl/Ot3z2rSaiba mais sobre o Método Protagonista em: https://escoladoprotagonista.com.br/ofertaPrograma Atletas LowCarb:https://atletaslowcarb.com.br/programa-alc/Me siga no Instagramhttps://www.instagram.com/andreburgos/

TIME STAMPS:00:43 Inspiration behind the 2nd annual ULTIMATE MEN'S HEALTH RETREAT *details & signup info* https?//umhr.co.uk03:14 WIM HOFF, DORIAN YATES, RICHARD SMITH & other legendary keynote speakers!09:18 The A.L.P.H.A. (anabolic leverage protein and hormone activation) diet; summary of Al Reeve's cyclical keto diet for lean bulking!13:35 How C8 Medium Chain Triglycerides stimulates endogenous ketone production and why ketogenic performance is increased as a result.14:31 The difference between C8, C10, & C12 - everything fat-adapted athletes need to know about fatty acid metabolism to optimize ketosis! 16:06 Supplemental vs. natural MCT sources, and how Richard invented the world's most concentrated C8 powder (99.9% purity!)18:45 Exogenous ketones & OMAD; important timing tips to make sure you don't store fat faster than you burn it off!!!22:05 MONOCARBOXYLATE TRANSPORTERS (MCTs - not to be confused with medium chain triglycerides!) are a family of proton-linked membrane transporters that facilitate the transport of monocarboxylate molecules such as lactate, pyruvate, and ketones across biological membranes. Richard teaches their critical role for fat adapted athletes in an effort to increase their performance and muscle mass starting with an increase in cell mitochondria!30:30 Maximizing HGH & MTOR. - The mammalian target of rapamycin (mTOR) is a protein kinase that controls cellular metabolism, catabolism, immune responses, autophagy, survival, proliferation, and migration, to maintain cellular homeostasis. 33:33 ZINC can be blocked by as much as 100% if it is eaten with PHYTIC ACID (mainly whole grains, beans, nuts, seeds, and many vegetables)/35:45 FACT - broccoli damages your DNA!!! **PER RICH, STAY TUNED FOR MORE ON THIS NEXT WEEK**39:02 The truth about GENETICS and EPIGENETICS in bodybuilding (EPIGENETICS  is defined as the study of Heritable traits or stable changes in cell function that happen without changes to the DNA sequence).47:05 L.I.S.S. BAD COACH CALLOUT (Calories-in-Calories-Out) & Podcast Review - thanks Rusty! @ rustybbqlamb49:04 Dr. Rick Buchikos, from San Francisco / IG rickbuchikos / nutritiontechnician.net / Dr. Rick is a Functional Medicine Doctor and Human Nutritionist raising awareness of the corruption in the medical system! LEAN BULKING questions around MACROS, GUT SENSITIVITY and other complications!53:03 Protein supplementation on the lion diet - friendly debate!01:01:21 ZINC and TAURINE for digestion as a possible improvement over BILE SEQUESTRANTS and other non-natural digestion aids.01:04:04 C8, MCT & Exogenous Ketones - how to mix them and get the best results with what you have access to.01:08:09 PEPPERMINT OIL and other hacks to make your ketone drinks tastier and more practical within your lifestyle! Tips on public speaking, music, and other performance situations besides sports where electrolytes are helpful and how to use them.01:13:52 All of the DETAILS AND SIGNUP INFO for the retreat! ( again see website https?//umhr.co.uk )01:15:20 Morgan McCarthy - Midwest Family Broadcasting - thanks and thoughts from Rich on how to use your Keto Pro ketones!

TIME STAMPS:02:11  BRAYDEN BRANHAM is the founder and CEO of CARNIBOARD an ALL AMERICAN BADASS MEAT CUTTING BOARD! “At CARNIBOARD we have made it our mission to put a quality, affordable, AMERICAN MADE cutting board in every meat loving home across THE NATION. We know the CARNIBOARD can become a key part of every red blooded American's daily meat routine and help them stay on track with improving their health!” website 02:49 Brayden's OMAD lifestyle (one meal a day) eating THREE POUNDS OF RIBEYE every day and why he came to an ancestral way of living.11:04 Creatine supplementation on the carnivore diet.16:44 Inspiration behind CARNIBOARD and how to best clean and care for your ‘board!19:33 Crash course & backstory on the ULU - the most practical knife for minimalist carnivores?! - thanks again Angela @ the.carnivorecutie - invented by Inuit women to skin seals!!22:00 Tips for teaching your CHILDREN to follow a species appropriate diet in a world of CANDY, PARTIES and people telling them that grains are healthy!!!30:14 How CARNIBOARDS are manufactured with laser printing on maple wood!31:09 How to order your CARNIBOARD and save 10% with code DANIEL10

In this episode we discuss: Gabrielle Lyon's protein recommendations, the problems with high-protein diets, and the major cost to her 1:1 protein-to-carb ratio suggestion Dr. Boz's take on the drivers of high fasting blood glucose on the carnivore diet Why Dr. Berg's view of serotonin as the "happy hormone" is unsubstantiated and our thoughts on his recommendations for raising serotonin How the Glucose Goddess's strategies for blood sugar regulation demonstrate a poor understanding of glucose and insulin Whether obesity is truly caused by genetics and if eating less and exercising more can influence obesity outcomes The benefits of sunlight and red-light exposure     Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Danny's Telegram: https://t.me/dannyroddy     Timestamps: 0:00 – intro 1:46 – Gabrielle Lyon promotes bro science: 1 gram of protein per pound of bodyweight  7:15 – problems with high-protein diets – stress hormones, low testosterone, slowed metabolism, and gut toxins 15:21 – whether studies on Eskimo and Inuit populations support a high-protein diet 16:59 – the problems with Gabrielle Lyon's recommendation of a 1:1 protein to carbohydrate ratio 23:48 – the minimum amount of carbs we need daily and the consequences of not getting enough 26:56 – Gabrielle Lyon is confused about fats 35:43 – types of fats commonly used in bodybuilding and whether they're truly optimal 37:37 – Dr Boz's recommendations for high blood sugar on carnivore and OMAD (one-meal-a-day) 45:59 – the drivers of high fasting blood glucose on low-carb diets 49:38 – whether overeating is really an issue on the carnivore diet and why increased appetite signals improved health 57:28 – whether Dr. Boz's recommendation to shift the eating window earlier has any validity 1:01:33 – Sean Baker's shift away from the carnivore diet 1:03:31 –Dr Boz denies that the carnivore diet caused increased fasting blood sugar 1:11:16 – why Dr Berg is wrong – serotonin is not the “happy hormone” 1:20:40 – the idea that low serotonin causes depression and high serotonin reverses it is unsupported 1:23:05 – our thoughts on Dr. Berg's recommendations for raising serotonin: exercise, fasting, and tryptophan 1:28:46 – whether vitamin D increases serotonin 1:30:56 – the benefits of sunlight and red-light exposure 1:39:39 –the problems with Glucose Goddess's strategies to prevent blood glucose spikes 1:49:22 – insulin and blood sugar spikes are misunderstood 1:54:46 – how an excessive focus on blood glucose and insulin misses the underlying issues 1:55:59 – is obesity primarily caused by genetics? 2:01:49 – whether diet and exercise impact obesity rates 2:09:26 – the vital importance of finding fulfillment in life, following our passions, and escaping the grind of the rat race 2:15:12 – what it really takes to be healthy and whether it's possible to improve your health without expensive interventions

Hoje, na minha Consultoria Gratuita, falei sobre o OMAD (uma refeição por dia) e como atingir a meta proteica com essa estratégia. Mostrei evidências científicas que comprovam os benefícios do jejum e desmistifiquei a ideia de que nosso corpo só absorve 30g de proteína por refeição. Estudos recentes revelam que podemos absorver muito mais, o que é essencial para quem busca resultados eficientes. No final, respondi perguntas e dei dicas práticas para você aplicar no seu dia a dia. Se quer emagrecer com saúde e maximizar seus resultados, essa live é para você! :::::: Seja Membro e Receba Aulas e Conteúdos Exclusivos ::::: https://www.youtube.com/channel/UCgeSWvdpxC7Ckc77h_xgmtg/join :::: GLICOSÍMETRO https://amzn.to/3Zy5AhZ :::: GRUPO VIP NO WHATSAPP :::: https://chat.whatsapp.com/L9Los9HHdmP5Pf09O4i7HK Entre em meu Canal do Telegram: https://t.me/canalandreburgos Inscreva-se em nosso canal http://goo.gl/Ot3z2r Saiba mais sobre o Método Protagonista em: https://escoladoprotagonista.com.br/oferta Programa Atletas LowCarb: https://atletaslowcarb.com.br/programa-alc/ Me siga no Instagram https://www.instagram.com/andreburgos/

In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025.  Links to things I mentioned in this episode: 2024 Year In Review The Laid Back Guide to Intermittent Fasting Audiobook Join the Insiders   Books by Kayla: The Laid Back Guide to Intermittent Fasting The Laid Back Guide to Weight Loss Maintenance Intermittent Fasting Workbook Overcoming Weight Loss Obstacles

La dieta OMAD es un protocolo avanzado de ayuno intermitente que aboga por incluir una única comida al día. En este episodio te cuento si es para todo el mundo, sus beneficios y qué podemos esperar cuando el objetivo es ganar músculo o perder grasa. Recibe la newsletter en: https://www.lifters.es

APUNTATE HOY a mi clase GRATIS ayuno y keto https://philhugo.com/clase-gratis-keto-ayuno/ En este live, respondo a vuestras dudas más frecuentes sobre salud y nutrición, abordando desde el ayuno intermitente y la dieta cetogénica hasta la importancia de la suplementación adecuada y estrategias para mejorar el bienestar hormonal. También comparto mis experiencias personales y consejos prácticos para optimizar vuestro estilo de vida, todo ello respaldado por la ciencia y adaptado a la realidad de cada uno. No olvidéis apuntaros a la clase gratuita del 16 de enero, donde compartiré más estrategias personalizadas. 00:00:00 Introducción y recapitulación de la semana festiva. 00:01:08 Anuncio del curso y clase gratuita del 16 de enero. 00:02:05 Pregunta: Ayuno 18/6 y entrenamientos dobles - cómo evitar errores. 00:04:53 Azul de metileno: usos, precauciones y mitos. 00:09:10 Glucosa e insulina: parámetros óptimos y factores de variabilidad. 00:14:02 Ejecución correcta de la dieta cetogénica y errores comunes. 00:25:08 Beneficios y estrategias del ayuno OMAD (una comida al día). 00:28:15 Estrategias para controlar el hambre y la ansiedad alimentaria. 00:31:16 Dieta cetogénica y salud hormonal en mujeres. 00:39:02 Suplementos esenciales y optimización para hipotiroidismo subclínico.

Send us a textThis episode explores my personal journey with intermittent fasting, highlighting the successes and challenges I faced while losing weight. It emphasizes the crucial role of willpower and stubbornness in achieving health goals and offers reflections applicable to both weight management and teaching. • A personal account of starting intermittent fasting in January 2020 • Experience with different methods like OMAD and 18:6 fasting • Stubbornness affecting adherence to healthy eating guidelines • Initial success, losing 20 pounds in the first month • Challenges of willpower and healthy habits • Lessons learned applicable to teaching and personal goals • Encouragement for listeners to explore their own fasting journey

Hoje na nossa "Consultoria Gratuita", falei sobre o protocolo OMAD (1 refeição por dia). Durante a live, apresentei 10 benefícios comprovados cientificamente desse método, além de discutir alguns riscos. No final, respondi perguntas e compartilhei dicas exclusivas para quem quer incorporar o OMAD na sua rotina de forma segura e eficaz. Não perca essa oportunidade de transformar sua saúde e bem-estar! :::::: Seja Membro e Receba Aulas e Conteúdos Exclusivos ::::: https://www.youtube.com/channel/UCgeSWvdpxC7Ckc77h_xgmtg/join :::: GRUPO VIP NO WHATSAPP :::: https://chat.whatsapp.com/L9Los9HHdmP5Pf09O4i7HK Entre em meu Canal do Telegram: https://t.me/canalandreburgos Inscreva-se em nosso canal http://goo.gl/Ot3z2r Saiba mais sobre o Método Protagonista em: https://escoladoprotagonista.com.br/oferta Programa Atletas LowCarb: https://atletaslowcarb.com.br/programa-alc/ Me siga no Instagram https://www.instagram.com/andreburgos/

In this second repeat episode, we revisit with Leslie Taylor. Thank you for your patience as i take a break to deal with a family bereavement of a loved one. We will be back next week with our regular lineup of guests. Show notes from Episode 158 Leslie Taylor is a stay-at-home mom and grandma and has worked as a medical website content developer. She enjoys taking complicated medical information and presenting it in a creative and easy-to-understand manner for the general public. She is currently writing a book on fasting called Fast Well Feast Well and will be releasing the content of the book in a free weekly newsletter called FastWell. Leslie was a healthy weight until her 30s when a stressful cross-country move caused her to suddenly gain 25 lbs (11kg). This is when her dieting history began. She tried Weight Watchers and other calorie-restrictive diets. Each time she lost some weight initially but then regained back even more. She tried keto in 2018 but found it too restrictive, losing only 10 lbs. and then plateauing. Then her dad passed away in January of 2022 from heart complications from having type 2 diabetes for 30 years. She got on the scale and found she weighed 180 lbs. (81 kg), which was 50 lbs. (23 kg) above her comfort weight. Her blood sugar numbers were pre-diabetic. She knew something had to change. She had heard about fasting from her sister. Also, her dad had reversed his diabetes through fasting in 2018 but this was too late since his heart damage was irreversible. She began doing OMAD in January of 2022 and faithfully did OMAD every day for 6 months but lost no weight or inches. Then on August 1st of 2022 she started ADF. She is now down 34 lbs., her blood sugar numbers are healthy again, her fasting insulin serum number is A+, and she has numerous NSVs. Graeme is now available for a private one-on-one coaching and mentoring session. He can help you with those burning questions, including how to get started or overcome issues, no matter what phase you are in on your intermittent fasting journey. Get accountable and come and have a chat with Graeme, who is vastly experienced in all areas of intermittent fasting and the mindset it takes. www.thefastinghighway.com Disclaimer-Nothing you hear on the podcast should be taken as medical advice. All views expressed are those of the guest and host.

Howdy. I'm Mike (Michael) Saunders. So, I suppose you need to know me and about me. I live just north of the capital of Alabama, which is Montgomery. I want to say I'm retired, but my friends keep asking me to help them with their businesses. (Quality control) I'm 72 and am currently recovering from Knee Replacement surgery.  When I went to the surgeon in December 2023, he, of course, told me that my BMI was too high.I clocked in at 365, then. I'm 6'1".  I got serious in February about losing weight so I could have the surgery. My goal for surgery was 331.  I have a friend in Mississippi who has lost 145 doing IF, so I asked her all about it and then began to research it. I dove in, and by May, I was at 310.  I mostly did a 4:3 for the last two months of that. I would mix it up with OMAD and TMAD.  For years since turning 40, I have yo-yo dieted with South Beach, Atkins and every other craze.  IF has been the only thing that is easy for me to do.  I reached my second goal of 300 a few weeks ago.  Now, on to my third goal of 200. Then, to do IF for life.  Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life. For less than a cup of coffee a month, you can join and support your own health goals. Graeme hosts Zoom meetings twice monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members. You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. There are over 100 exclusive pieces of audio content for Patreon members to help you navigate your IF journey and get more accountability and support. I cannot urge you more strongly to give it your utmost consideration. It has been a game changer for many of the Patreon members. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching is available with Graeme one-on-one. Please go to www.thefastinghighway.com, click help get coaching, and book a time that suits you. All times you see are in your local time zone. Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.

Thank you for tuning in for another episode of Life's Best Medicine. Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over seventeen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, which has over 500,000 downloads worldwide, and The How To Make a Podcast Podcast. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs Rex and Tucker and their cat Lily. In his free time, he loves to cycle, play hockey, and paddleboard. In this conversation, Dr. Brian and Casey talk about… The inception of Boundless Body Casey's entrance into the fitness industry The difference between fat and carbs as fuel sources Problems with the carb-loading theory The most important lifestyle factors for metabolic health Why fructose is not healthy for humans The benefits of sauna, cold plunges, and grounding Fasting and the OMAD diet For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy!   Links:   Casey Ruff: Boundless Body Website Boundless Body Podcast YouTube   Dr. Brian Lenzkes:  Arizona Metabolic Health Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Try Hungryroot Today: https://www.hungryroot.com/r/MQ9J6XIQ Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Description: Discover the ins and outs of intermittent fasting in this comprehensive episode. Learn how to start, sustain, and thrive on various fasting protocols, tailored to your lifestyle and health goals Time Stamps:   02:38 Different Types of Fasts 06:33 Challenges and Drawbacks of Fasting 13:35 Intermittent Daily Fasting 20:37 Long-Term Fasts 31:14 Breaking a Long-Term Fast 34:39 The Spiritual Benefits of Fasting   Links:   David's Book: The Christian's Guide to Holistic Health   Dr Mindy Pelz' Book  Fast Like a Girl Leave a voice message for David: Ask me anything  Be on the Show: Schedule a lifestyle audit

In this podcast, I'm going to tell you how to fast correctly for the most fasting benefits without any negative side effects. Fasting CAN help you live longer! Fasting activates longevity genes, which reduce inflammation and help improve conditions like diabetes and prediabetes. They also protect the cells against disease. Avoid making these 6 fasting mistakes that can destroy your results. 1. Fasting for too long There are 2 types of fasting: intermittent fasting and prolonged fasting. Pay attention to how you feel when fasting. If you don't feel well, the fasting pattern is not right for you. You have to build up to a prolonged fast, and you don't have to do OMAD to get fasting benefits. 2. Not getting enough dietary protein The type and amount of protein in your diet are very important. Animal protein is the best! Red meat, eggs, lamb, fish, seafood, and organic pasture-raised chicken are the best sources of dietary protein. When you do OMAD, your body becomes more efficient, and the requirement for protein decreases. 3. Avoiding cholesterol You need cholesterol, especially when fasting. Cholesterol is needed to make hormones, tissues, bile acid, and more—so you need plenty of it! Egg yolks, liver, and shellfish are the best sources of cholesterol. 4. Forcing an intermittent fasting pattern that doesn't work for you Let your body tell you which fasting pattern will work for you. Pay attention to how you feel. 5. Too much exercise while fasting For some people, exercising while fasting causes too much stress on the body. This can make it difficult to recover and cause muscle loss. 6. Not getting enough sleep can minimize the benefits of fasting.

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, Non-Fiction Book Awards Gold Medal, and honorable mention Eric Hoffer Grand Prize.In this episode of Passion Struck, I had the privilege of welcoming back Robin Sharma, a globally respected humanitarian and personal growth expert. Robin discussed his latest book, "The Wealth Money Can't Buy," which redefines success beyond financial wealth. He emphasized the importance of pursuing the eight forms of wealth, including personal growth, wellness, family, and service.Full show notes and resources can be found here:  https://passionstruck.com/robin-sharma-on-the-8-forms-of-wealth-success/In this episode, you will learn: The importance of consistency in daily actions for living a fulfilling lifeThe concept of the eight forms of wealth beyond financial successThe significance of self-awareness in overcoming limitations and personal growthThe benefits of reading and continuous learning for personal developmentThe power of intermittent fasting for health and mental clarityThe value of family relationships and savoring small surprises in family lifeThe concept of going ghost for a year to focus on personal growth and adventureAll things Robin Sharma:  https://www.robinsharma.com/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my first interview with Robin Sharma On Why Changing The World Starts By Changing OurselvesCan't miss my episode with Bronnie Ware On Harnessing Joy In The Little ThingsMy solo episode on The Beauty Of Surrender: Unlocking The Power Of Letting Go As Demonstrated By Jamie Kern LimaListen to my interview with Dan Harris On The Life-Changing Power Of MeditationCatch THE PASSION STRUCK CORE BELIEF SYSTEM IN 30 BULLET POINTSMy solo episode on Why Your Micro Choices Determine Your LifeCan't miss my episode with Scott Barry Kaufman And Jordyn Feingold On Choose GrowthLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips

Hey it's Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial role of protein in maintaining muscle mass, and how timing your meals can influence your sleep and weight loss. I will guide you through the smart, flexible ways to adapt fasting into your lifestyle for better health and lasting results. Tune in to learn how to avoid these pitfalls and make intermittent fasting work for you! Watch this episode on YouTube In a few days!   Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!   Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life