Free Your Mind

loving yourself is the greatest foundation to anything. what does success mean to you? what does that look like? maybe instead of naming things you haven't done or want to do, is not where success starts. the journey is the success story, the trials and tribulations are the success. failure is not a bad thing, it's a lesson. listen in for a new perspective on what success means and how loving yourself ties into it.

being a kid again would solve a lot of people's problems. whether our childhood was the best or the worst, good memories can always be found. gina brings her little brother, cj, on the podcast to interview him on his perspective about his life. the questions span from his favorite memory to his worst fears to his future goals and aspirations. healing your inner child is the on the path to healing your adult self, listen in and be a kid again because deep down everyone is a child at heart.

comfort zones are useful to recuperate, but they can also be detrimental. find your balance. gina invites her friend, nate, to talk about all about comfort zones. nate recently moved to colorado to live with his brothers after living in maryland his entire life. encouraging yourself to be the best possible version of yourself cannot be done within your comfort zone. the most growth stems from times of discomfort. whether our experiences are good or bad, lessons are forever being learned. this is the first podcast episode that gina has ever done via zoom! join in the art of conversation and listen in to new perspectives about comfort zones.

the universe is always trying to send us messages. it's up to us to immerse ourselves into the present moment to listen or watch out for them. on this episode of free your mind, gina invites her mom to talk about synchronicities. being aligned with the universe and getting reassurance that you are on the right path and doing what needs to be done to be the best version of yourself. listen in to the art of conversation to a new perspective that can potentially open many doors for you, if you're willing to listen.

fashion, something that has been prevalent since the dawn of time. according to gina, first impressions matter and what your wear has a lot to do with it at times. she talks about the intricacy of fashion and why it is important to her and many others. she talks about how it is a creative outlet for many and shining light on that is pivotal. she is not saying you have to be a fashion mogul, but being confident in what you wear is another form of self-love. join in the art of conversation to see one of many perspectives about fashion as a whole.

nothing is better than heartfelt advice from someone you hold near and dear to you. on this episode, gina invites noely, an up and coming artist who is also her cousin, to talk about what it means to be a role model and give sisterly advice about anything and everything. they discuss topics like how to become more comfortable with who you are, how to steer clear of drama, and to remember to not grow up so fast. the present moment is all you will ever need and they emphasize it. join in on the art of deep conversation and try your best to be open to new and refreshing perspectives. new episodes every saturday.

transformation: what comes after being grateful for your progress and everything else in your life. a fresh start, hitting the restart button, a new beginning, a rebirth. whatever you want to call it, gina is back and ready to talk about all of it. she talks about the trials and tribulations that come with change and how to appreciate it more instead of fighting it. season 2 of the free your mind podcast is going to be better than ever before. exciting things are coming and this is just the beginning. join in the art of conversation and listen to a new perspective about change. new podcast episode every saturday.

on this episode of the FYM podcast, gina deep dives into the world of instagram, twitter, snapchat, tik tok, etc. she talks about how social media is super toxic and how generation alpha is set up for failure from growing up in front of screens. gina is not saying that social media is the devil and that you should delete it, she is giving a perspective to avoid the darkness of it and how to make it to something that is for you and only you. remember that these are just opinions, take them with a grain of salt. join in the art of conversation and listen in :) IG: @thefympodcast

On this episode of the FYM Podcast, Gina deep dives into her childhood to young adult obsession, which is also know as the MCU. She talks in depth about what she loves most about it and what her favorite movies are, with a returning special guest, Brendan. They both totally nerd out about the MCU and its future. This is a lighthearted episode and really gives you an escapism feel. There are also a ton of spoilers. Join in the art of conversation and listen in.

On this episode of FYM, Gina talks about birthdays and how she has learned to genuinely care about her special day. Caring about the day your were born into this world, reality, etc. is something that is essential to your self-love journey. Celebrate yourself. Soak in the specialness, remember who you are, and why you came to earth. Gina talks about past experiences on her birthday and how she got passed them. It's all about self-love. Join in the art of conversation and listen in.

On this episode of FYM, Gina talks about the 14 Laws of the Universe and how you can implement them into your daily life. This mindset has opened many doors for Gina and has helped her so much mentally. These laws are important to know if you want to start applying manifestation into your life. Listen in with an open mind and an open heart. IG: @thefympodcast

*TRIGGER WARNING* This week's episode mentions suicide, depression, eating disorders etc. If these are things you struggle with listen with caution, with a trusted adult or companion, or not at all. Stay safe

*Trigger Warning: Weight, Body Image, Depressing Thoughts*On this Wednesday's adventure, Gina dives into the realm of what it means to truly be yourself and how and where to start. It's all about one's mindset. This episode features a special guest that everyone loves, Ashley, Gina's favorite cousin (on her mom's side lol). Things get deep and may seem heavy, but nothing good is easy. Join in the art of conversation and listen in!

On this episode of FYM, Gina steps into the world of music and all that comes with it. Her guest, Andrew (Drew), is her talented cousin who knows anything and everything about music. They talk about the production process, the music industry, DONDA, and so much more. Music is beautiful and can be an outlet for your emotions, as Drew says. There is so much to talk about and ponder about. Join in the art of conversation and listen in. IG: @thefympodcast

*TRIGGER WARNING* this episode mentions suicide, depression, etc. (around 10min in and 23min in) If these are things you struggle with listen with caution, with a trusted adult/companion, or not at all. Stay safe. This episode dives straight into the deep end. This topic makes Gina and her guest, Nate, think a lot. They talk about their own near death experiences and how their life changed for the better after. Join in the art of conversation and listen in. :) IG: @thefympodcast

It's okay to outgrow people, whether they were toxic for you or not. On this week's episode of FYM, Gina and her mom, Marta (The Legend), dissect some of their past experiences with toxic friends and provide some insight to find out if you have one in your life and how to deal with it. Toxic people are lessons and are experiences that need to happen because what you learn from them, ultimately makes you a better and stronger person. Join in the art of conversation and tune in. IG: thefympodcast

A sign of self-love and growth is being comfortable with being alone. Gina dives into the importance of being content with yourself and being independent. She talks about her own experiences of being uncomfortable with who she is and feeling alone. Listen in and be open to a fresh perspective.

On this episode of FYM, Gina dissects relationships with her boyfriend, Brendan. They get into the nitty gritty stuff. It gets very real and they have so much banter. They get deep and side tracked, A LOT. Keep in mind that these are their opinions and that they do not mean any harm by them. Join in the art of conversation and listen in!

Gina tackles the topic of high school and all of the specifics. Her cousin, Ashley, is her special guest and she has a lot of great things to say, from embarrassing stories to insightful tips. Join them both in the art of conversation and listen in.

An introduction to the Free Your Mind Podcast! Gina introduces herself and gives a glimpse into her mind and heart. She creates an open and safe space for all opinions, ideas, thoughts, etc. She teases future topics like toxic friendships, nutrition, life stories, and so much more. This 19 year-old is ready to take on the podcast world, join her on her new adventure next Wednesday with a special guest.