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Ben Orthlieb of Blue Moon joins Nick to discuss AI Native VC, Achieving 50%+ Graduation from Seed to Series A, Why Access Is the Key to Success, and Why Network Driven Firms Can No Longer Compete. In this episode we cover: Challenges of the Traditional Venture Model Blue Moon's AI-Assisted Human Judgment Evaluating Exceptional Founders Access vs. Picking in Venture Capital Blue Moon's Sourcing and Screening Process Non-Obvious Data Sources and Market Dynamics Winning Deals and Founder Relationships Future of Blue Moon and AI in Venture Capital Importance of Price and Pre-Commitments Guest Links: Ben's LinkedIn Blue Moon's LinkedIn Blue Moon's Website The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached. Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.
Chris Markowski delves into the critical distinction between financial preparation and financial planning. He emphasizes the importance of being prepared for the uncertainties of life rather than relying on rigid plans that may not hold up over time. Drawing on personal anecdotes and experiences, Markowski illustrates how mastering the fundamentals of investing can lead to success, regardless of market fluctuations. He also critiques the conventional wisdom propagated by financial institutions and the media, urging listeners to recognize the narratives that may hinder their financial freedom. Markowski further discusses the current economic landscape, highlighting the disconnect between reported economic growth and the realities faced by everyday Americans. He warns against complacency and encourages listeners to adopt a proactive approach to their finances, emphasizing the need for courage and patience in investing. The episode serves as a call to action for individuals to take control of their financial futures through informed decision-making and preparation, rather than blind adherence to outdated financial planning models.
Send us a textToday we're stepping into a chapter that, at first glance, looks like a bit of a military report — a list of battles, victories, and conquered territories. But if you slow down, if you listen carefully, if you ask the right questions… this chapter becomes a window into something far deeper.This chapter is about success but not the kind of success you find in a business book or on social media. Not the kind of success the world celebrates.This is God's definition of success.And that's what we're going to explore today….Wednesday in the WordWhat the Bible means and how we know, the longest running Bible study podcast in the worldListen on: Apple Podcasts SpotifySupport the showFollow and Support All my Creative endeavours on Patreon. Jeremy McCandless | Creating Podcasts and Bible Study Resources | Patreon Check out my other Podcasts. The Bible Project: https://thebibleproject.buzzsprout.com History of the Christian Church: https://thehistoryofthechristianchurch.buzzsprout.com The L.I.F.E. Podcast: (Philosophy and current trends in the Arts and Entertainment Podcast). https://the-living-in-faith-everyday-podcast.buzzsprout.com The Renewed Mind Podcast. My Psychology and Mental Health Podcast: https://www.buzzsprout.com/2568891 The Classic Literature Podcast: https://www.buzzsprout.com/2568906
Brandi kicks off 2026 with a mic facing the wrong direction and a message that hits harder than ever: follow-up is the skill that will separate broke coaches from booked coaches this year. In this episode, she shares how NOT following up cost her $390,000 in 2023, the simple steps she's using now to prevent that in 2026, and how AI + human touch can be the ultimate power combo for fitness pros. Text me: 208-974-4919 How I Made $200k As An Online Fitness Professional With Only 583 Followers: https://standoutfitpro.com/find-clients-online 30 Ways to Make $500 In Your Fitness Business By Next Week: https://beyondthesetsandreps.com/30-ways 90 Days Of Social Media Content For The Fitness Professional: https://beyondthesetsandreps.com/90-days
Get AudioBooks for FreeBest Self-improvement MotivationWhy Discipline Is Key to Success | Andrew TateSuccess demands discipline. This powerful self-improvement speech inspired by Andrew Tate reveals why discipline is the foundation of winning in life.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
On Monday's Daily Clone with Jake Brend, quarterback Connor Moberly announces that he's staying in Ames, Tyler Roehl is officially named offensive coordinator, Milan Momcilovic shares the key to his rise to the best three-point shooter in America and Kenzie Hare gets her moment. Presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices
SummaryIn this episode, Jay Sapovits shares his entrepreneurial journey, highlighting the importance of identifying market gaps, taking action, and building relationships. He discusses his transition from various industries to founding Ink'd Stores, emphasizing creativity in branded products and the significance of authenticity in business. Jay also addresses the challenges posed by social media and the AI revolution, encouraging listeners to define success on their own terms and to remain genuine in their endeavors.TakeawaysEvery entrepreneurial journey is unique and often non-linear.Identifying gaps in the market starts with personal experiences.Taking action is crucial; inaction is a greater risk.Building relationships is key to success in business.Creativity and ideation can elevate branded products.Authenticity in communication sets you apart in business.The pressure of social media can be overwhelming for entrepreneurs.Success is subjective; it can be defined in many ways.Navigating the AI revolution requires a unique human perspective.Giving more than you receive fosters long-lasting relationships.Chapters00:00 The Entrepreneurial Journey Begins02:12 Identifying Market Gaps06:09 Taking Action on Opportunities12:06 The Importance of Persistence18:08 Navigating Challenges in Entrepreneurship21:58 The Impact of Social Media on Entrepreneurs27:13 Transitioning from Live Events to Marketing30:32 The Power of Sales in Entrepreneurship33:42 Building Relationships and Connecting People39:31 Lessons Learned from a Transactional Mindset45:04 Crafting a Personal Lifestyle through Career Choices46:57 The Shift to Ink'd Stores and Creative Branding49:51 Elevating Branded Products in a Competitive Market54:26 Authenticity in Content Creation and BusinessCredits:Hosted by Ryan Roghaar and Michael SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: djontic.com@djontic on twitterRyan Roghaar:rogha.ar
Manny discussed the importance of reflection in achieving success, drawing from John Maxwell's teachings. He emphasized that before setting goals for the coming year, it is crucial to take time to reflect on accomplishments from the past year, as this practice can lead to greater success in the future. Manny planned to walk through the reflection process, highlighting its significance and benefits. Reflection for Personal Growth Manny discussed the importance of reflection in evaluating one's accomplishments and experiences. He emphasized the need to pause and assess progress regularly, not just daily but also monthly, quarterly, and yearly. Manny highlighted reflection as a powerful tool for learning lessons and gaining insight, using an athlete's post-game evaluation as an example. Leadership Reflection for Growth Manny discussed the importance of reflection in leadership and organization growth, drawing parallels to how athletes and coaches analyze performance to improve. He emphasized that leaders should take time to review and reflect on their actions and decisions, just like coaches study game films to identify areas for improvement. Manny stressed that reflection is a valuable tool across all aspects of an organization and encouraged attendees to embrace this practice for personal and organizational development. Year-End Reflection and Goal Setting Manny discussed the importance of reflecting on accomplishments and setbacks at the end of the year. He emphasized the need to celebrate wins, no matter how small, and to acknowledge both successes and failures. Manny suggested using this reflection process to identify areas for improvement and set goals for the future. Sales Strategy Reflection and Improvement Manny discussed the importance of reflecting on sales strategies to improve performance. He suggested creating a list of what went well and what didn't in past deals to avoid repeating mistakes. Manny emphasized the need for organizations to focus on increasing sales before addressing other financial aspects. He also highlighted the importance of personal customer interactions and tailored solutions in building loyalty and driving growth. Maximizing Sales and Retention Strategies Manny discussed strategies for improving sales and customer retention, emphasizing the importance of focusing on the 20% of activities that yield the most results. He highlighted referrals as a key source of business and encouraged examining customer loss to identify areas for improvement. Manny also stressed the need to address customer departure reasons to enhance retention rates. Leadership and Financial Strategy Insights Manny discussed the importance of reflection and how it led to regaining two major customers. He emphasized the need to assess leadership teams, identifying strengths and weaknesses, and suggested leadership training as a solution. Manny also stressed the critical role of cash in business, urging a review of successful financial strategies. Cash Management and Leadership Transition Manny shared a story about a financial expert who transformed their organization from relying on credit to becoming cash-based, highlighting the importance of reflecting on and addressing cash management issues. Manny then promoted Covert Leadership Training, emphasizing its role in helping organizations adapt to new leadership styles and transition from authoritative to servant leadership. Reflection for Pattern Recognition Manny discussed the importance of reflection in identifying patterns, behaviors, and outcomes, both desired and undesired. He encouraged participants to set aside time for personal and team reflection exercises, suggesting journaling and using sticky notes for collaboration. Manny emphasized the value of conducting after-action reviews to enhance organizational success and project management. Reflective Project Management Insights Manny shared his experience with project management at Boeing and emphasized the importance of regular reflection, comparing it to how football teams analyze their performance after every game. He encouraged listeners to take 5 minutes daily or weekly to reflect on what went well and what didn't, and to use these reflections to improve and build their businesses. Manny mentioned that he reviews his annual reflections to recall important details and will discuss this process further in a future episode. Daily Reflection for Success Manny emphasized the importance of reflection as a daily practice and a tool for success, highlighting its benefits for leadership, decision-making, and organizational effectiveness. He encouraged listeners to incorporate reflection into their routines to enhance performance and improve the bottom line. Manny concluded by expressing gratitude for the audience's participation. Reflect for Success, Connect with Us Manny discussed the importance of reflection before planning for the next year, emphasizing that it sets individuals up for success. He encouraged listeners to subscribe to the podcast, share their reflections, and connect with Covert Leadership Training for further assistance. Manny provided various contact options, including his email and phone number, and expressed hope that the episode was helpful. Next steps 1. Set aside time over the next few days to do reflection exercise for the past year 2. Write down reflections in a journal format 3. Conduct team reflection sessions using stickies on the wall 4. Implement daily 5-minute reflection practice at the end of each workday 5. Share reflections with Manny via email at manny@mannynawak.com
Synopsis: In a call to action, Sara Nelson urges workers to move beyond defense and set the agenda for change, declaring "our world is burning" but asserting that collective power can be used to create a better future.Make a tax deductible YEAR END DONATION and become a member go to LauraFlanders.org/donate. This show is made possible by you! Description [original release date July 2025]: Sara Nelson knows how to leverage worker power — and so do the 55,000 flight attendants she represents. A union member since 1996, she's been the International President of the Association of Flight Attendants-CWA, AFL-CIO since 2014. You may remember her integral role in threatening a strike, which helped pressure the Trump administration to end the 2019 government shutdown. But under the second Trump term, the administration plans to gut many government agencies and has canceled one million contracts for federal workers so far. “We have to understand that if one group is under attack, we're next,” she tells Laura Flanders in this exclusive interview. “So we have to rush to each other's sides.” In this episode, Nelson and Flanders explore labor movement tactics and strategies, wins and losses, and why general strikes and cross-industry worker solidarity are critical in this moment. What is her message and her mission for 2025? All that, plus a commentary from Laura on floods and profits.“We have to understand that if one group is under attack, we're next. So we have to rush to each other's sides. But we can also turn this around and not just be on defense. . . We are in a crisis. Yeah. Our world is burning. We can actually set the agenda and make things better.”Guest: Sara Nelson: International President of the Association of Flight Attendants- (AFA-CWA) (representing 55,000 Flight Attendants at 20 airlines) Watch the episode released on YouTube July 18th 5pm ET; PBS World Channel July 20th, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio (check here to see if your station airs the show) & available as a podcast July 23rd.Full Episode Notes are located HERE.Music Credit: “Be the Change” by Nation Beat from their album Archaic Humans released on Rope a Dope Records, "Steppin" by Podington Bear, and original sound design by Jeannie HopperSupport Laura Flanders and Friends by becoming a member at https://www.patreon.com/c/lauraflandersandfriendsRESOURCES:*Recommended book:“The Work of Living: Working People Talk about Their Lives and the Year the World Broke” by Maximillian Alvarez, Get the Book*(*Bookshop is an online bookstore with a mission to financially support local, independent bookstores. The LF Show is an affiliate of bookshop.org and will receive a small commission if you click through and make a purchase.)Related Laura Flanders Show Episodes:• Labor Safety, Project 2025, & the Far Right's Plot Against Workers: What You Need to Know: Watch / Listen: Episode• Labor Movement v. Fascism: Worker Organizers & Labor Educators Are Under Attack: Watch / Listen: Episode• UAW President Shawn Fain: "Workers are still up against the same billionaires": Watch• Special Report- Bernie Sanders & AOC: “Fighting Oligarchy” with People Power Watch / Listen: Special Report, Uncut Interview- Bernie Sanders• Watch: Episode, Bernie Sanders' Speech at the Fight Oligarchy rally, Kenosha, WI• Special Report- Labor Movement v. Fascism: Worker Organizers & Labor Educators Are Under Attack. Watch / Listen Related Articles and Resources:• Is America Pissed Off Enough at Trump and Musk for a General Strike? By Susan Miligan, April 24, 2025, The New Republic• In Chicago, a Coalition of Unions, Community Organizers, and Riders Have Forced Uber to Come to the Table, by Will Tanzman and Lori Simmons, July 16, 2025, The Nation• US aviation agency reinstating fired employees after court order, union says, by David Shepardson, March 17, 2025, Reuters• Unions sue to stop Trump from ending collective bargaining rights for many federal employees, by Tami Luhby, April 4, 2025, CNN• The Sleeping Giant That could Stop Trump's Agenda in Its Tracks, by Mary Harris, April 25, 2025, SLATE• The Call Is Out for Mass, Simultaneous Strikes in 4 Years, by Sarah Lazare, October 14, 2024, The Nation• How Association of Flight Attendants President Sara Nelson became America's most powerful voice for labor, by Morgan Clendaniel, September 9, 2024, Fast Company Magazine• Sara Nelson: Let's Show Bosses They're Lucky to Have Our Work, by Sara Nelson, February 13, 2024, Jacobin Magazine Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel
Synopsis: US Labour Leader Sounds Alarm on Government Attacks. Sara Nelson's urgent call to action for cross-industry worker solidarity and general strikes as a powerful countermeasure against the Trump administration's plans to gut government agencies ending federal contracts is both timely and crucial. The uncut conversation includes the entire rich and inspiring discussion ringing in at 50minutes.This show is made possible by you! To become a sustaining member go to LauraFlanders.org/donateFull Conversation Release: While our weekly shows are edited to time for broadcast on Public TV and community radio, we offer to our members and podcast subscribers the full uncut conversation. These audio exclusives are made possible thanks to our member supporters.Description [original release date July 2025]: Sara Nelson knows how to leverage worker power — and so do the 55,000 flight attendants she represents. A union member since 1996, she's been the International President of the Association of Flight Attendants-CWA, AFL-CIO since 2014. You may remember her integral role in threatening a strike, which helped pressure the Trump administration to end the 2019 government shutdown. But under the second Trump term, the administration plans to gut many government agencies and has canceled one million contracts for federal workers so far. “We have to understand that if one group is under attack, we're next,” she tells Laura Flanders in this exclusive interview. “So we have to rush to each other's sides.” In this episode, Nelson and Flanders explore labor movement tactics and strategies, wins and losses, and why general strikes and cross-industry worker solidarity are critical in this moment. What is her message and her mission for 2025? All that, plus a commentary from Laura on floods and profits.“We have to understand that if one group is under attack, we're next. So we have to rush to each other's sides. But we can also turn this around and not just be on defense. . . We are in a crisis. Yeah. Our world is burning. We can actually set the agenda and make things better.”Guest: Sara Nelson: International President of the Association of Flight Attendants- (AFA-CWA) (representing 55,000 Flight Attendants at 20 airlines) Watch the episode released on YouTube July 18th 5pm ET; PBS World Channel July 20th, and on over 300 public stations across the country (check your listings, or search here via zipcode). Listen: Episode airing on community radio (check here to see if your station airs the show) & available as a podcast July 23rd.Full Episode Notes are located HERE. CHAPTERS:2:44 thoughts on today, forward on your mind: 911, lay-offs, bankruptcy & crisis capitalism, fighting back, immigration issues facing colleagues5:29 How safe is flying today? Safety: air traffic controllers, pilots, flight attendants. Attacks on the industry. Dismantling of departments that help aviation including national weather service, USAID intersecting with rising pandemics.8:27 What is coming in this moment and the cuts to agencies and a move to privatize the national weather service or air traffic controllers. An opportunity for the labor movement in this moment.11:22 Sara's origin story and the importance of unions and putting a check on unchecked capitalism.14:00 Union fights for flight attendants including no smoking, weight restrictions, sexism, high heels. Fighting for ‘rest rules (10 hours of rest)', health care, pay and pensions. Cross-Union solidarity. Win for the labor movement, FAA Reauthorization bill.19:06 When we fight we win. Power mapping then and now in the industry. Labor movement strategy.21:40. The plight of Air Traffic Controllers in the Reagan years then informing the labor movement now.23:14 The New Deal and union power to the decline of unions. Imbalance of power. The power of organizing on many levels. Call to action, ‘what you can do'. Building labor solidarity.29:40 Union's in the Trump era. Now is the moment to lean in, organize and pushing back.Your not going to win if you don't fight. Mother Jones and the Colorado miners fight.33:56 Communities rising to the occasion. Democratic candidate, Zohran Mamdani's run for Mayor of New York City. Working class agenda and the spirit of solidarity.37:30 General strikes. History lessons including Iceland's Women's day off. The need for more women and young people to participate in union organizing.41:29 Are there potential allies perhaps like some ICE workers who are expressing moral concerns? Systems are the problem, not the majority of workers. 44:45 What do you think the future will tell of this moment?49:00 Bonus RESOURCES:*Recommended book:“The Work of Living: Working People Talk about Their Lives and the Year the World Broke” by Maximillian Alvarez, Get the Book*(*Bookshop is an online bookstore with a mission to financially support local, independent bookstores. The LF Show is an affiliate of bookshop.org and will receive a small commission if you click through and make a purchase.)Related Laura Flanders Show Episodes:• Labor Safety, Project 2025, & the Far Right's Plot Against Workers: What You Need to Know: Watch / Listen: Episode• Labor Movement v. Fascism: Worker Organizers & Labor Educators Are Under Attack: Watch / Listen: Episode• UAW President Shawn Fain: "Workers are still up against the same billionaires": Watch• Special Report- Bernie Sanders & AOC: “Fighting Oligarchy” with People Power Watch / Listen: Special Report, Uncut Interview- Bernie Sanders• Watch: Episode, Bernie Sanders' Speech at the Fight Oligarchy rally, Kenosha, WI• Special Report- Labor Movement v. Fascism: Worker Organizers & Labor Educators Are Under Attack. Watch / Listen Related Articles and Resources:• Is America Pissed Off Enough at Trump and Musk for a General Strike? By Susan Miligan, April 24, 2025, The New Republic• In Chicago, a Coalition of Unions, Community Organizers, and Riders Have Forced Uber to Come to the Table, by Will Tanzman and Lori Simmons, July 16, 2025, The Nation• US aviation agency reinstating fired employees after court order, union says, by David Shepardson, March 17, 2025, Reuters• Unions sue to stop Trump from ending collective bargaining rights for many federal employees, by Tami Luhby, April 4, 2025, CNN• The Sleeping Giant That could Stop Trump's Agenda in Its Tracks, by Mary Harris, April 25, 2025, SLATE• The Call Is Out for Mass, Simultaneous Strikes in 4 Years, by Sarah Lazare, October 14, 2024, The Nation• How Association of Flight Attendants President Sara Nelson became America's most powerful voice for labor, by Morgan Clendaniel, September 9, 2024, Fast Company Magazine• Sara Nelson: Let's Show Bosses They're Lucky to Have Our Work, by Sara Nelson, February 13, 2024, Jacobin Magazine Laura Flanders and Friends Crew: Laura Flanders-Executive Producer, Writer; Sabrina Artel-Supervising Producer; Jeremiah Cothren-Senior Producer; Veronica Delgado-Video Editor, Janet Hernandez-Communications Director; Jeannie Hopper-Audio Director, Podcast & Radio Producer, Audio Editor, Sound Design, Narrator; Sarah Miller-Development Director, Nat Needham-Editor, Graphic Design emeritus; David Neuman-Senior Video Editor, and Rory O'Conner-Senior Consulting Producer. FOLLOW Laura Flanders and FriendsInstagram: https://www.instagram.com/lauraflandersandfriends/Blueky: https://bsky.app/profile/lfandfriends.bsky.socialFacebook: https://www.facebook.com/LauraFlandersAndFriends/Tiktok: https://www.tiktok.com/@lauraflandersandfriendsYouTube: https://www.youtube.com/channel/UCFLRxVeYcB1H7DbuYZQG-lgLinkedin: https://www.linkedin.com/company/lauraflandersandfriendsPatreon: https://www.patreon.com/lauraflandersandfriendsACCESSIBILITY - The broadcast edition of this episode is available with closed captioned by clicking here for our YouTube Channel
Shannon Sharpe and Chad “Ochocinco” Johnson welcome Alabama RB Kevin Riley after 2 TD game, 49ers void Brandon Aiyuk’s guaranteed money, George Pickens benching due to missing bus, Morning sex is the key to success, Chris Paul’s retirement and Klay Thompson & Ja Morant beef! 0:00 - Alabama RB Kevin Riley joins Nightcap21:24 - Kyle Shanahan & 49ers void Brandon Aiyuk’s guarantees28:06 - George Pickens’ benching on Monday41:10 - Morning Sex is the key to success51:26 - Chris Paul Retiring1:02:11 - Play or Fade with PrizePicks1:04:19 - Klay Thompson and Ja Morant beef1:08:37 - Q & Ayyyyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.
Shannon Sharpe and Chad “Ochocinco” Johnson welcome Alabama RB Kevin Riley after 2 TD game, 49ers void Brandon Aiyuk’s guaranteed money, George Pickens benching due to missing bus, Morning sex is the key to success, Chris Paul’s retirement and Klay Thompson & Ja Morant beef! 0:00 - Alabama RB Kevin Riley joins Nightcap21:24 - Kyle Shanahan & 49ers void Brandon Aiyuk’s guarantees28:06 - George Pickens’ benching on Monday41:10 - Morning Sex is the key to success51:26 - Chris Paul Retiring1:02:11 - Play or Fade with PrizePicks1:04:19 - Klay Thompson and Ja Morant beef1:08:37 - Q & Ayyyyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.
Episode #103 of the Whitening Wednesday Podcast, the only teeth whitening podcast
In this episode, Dr. Amy Vertrees—general surgeon, coach, and founder of the Boss Surgeons coaching community—dives into one of the most overlooked competencies in surgical training: emotional capacity. Surgeons are taught how to operate under pressure, handle emergencies, and constantly pursue excellence. But very few are ever taught how to feel the intense emotions that come with the job, let alone process and recover from them. As a result, emotional capacity—rather than building over time like technical skill—often shrinks, quietly eroding confidence, performance, and well-being. This episode breaks down what emotional capacity truly is, why it matters, and how surgeons can intentionally rebuild and expand it. What You'll Learn in This Episode • Emotional capacity defined—and why surgeons need it Emotional capacity is the ability to feel, process, and recover from emotions. It is essential for longevity in surgery, yet rarely discussed in training programs that focus almost exclusively on skill and knowledge. • The emotional challenges surgeons face daily Regret, worry, fear, insecurity, and self-doubt aren't signs of weakness. They're part of the job. When they go unprocessed, they create burnout, impulsivity, and emotional blunting. • Why emotional capacity can shrink over time Unlike surgical skill, emotional capacity declines if neglected. Unprocessed emotions accumulate and begin to drive behavior, often without awareness. • How to recognize and name emotions with clarity "You cannot process what you cannot name." Dr. Vertrees shares how using the example of regret during a case transfer can transform shame or resentment into motivation and learning. • Managing intensity without being overtaken by it Surgeons constantly shift between high-intensity events and routine interactions. This requires compartmentalization—but too much compartmentalization leads to emotional numbness. • Breaking the prolonged stress cycle Chronic stress signals the body that it is unsafe. Dr. Vertrees explains how simple techniques like box breathing help return the nervous system to safety and restore capacity. • Releasing unrealistic responsibility Surgeons are trained to "own everything," which often leads to carrying burdens far beyond what is reasonable or controllable. • Reconnecting with yourself Disconnection from one's own needs is one of the earliest and most dangerous signs of burnout. Reconnection is essential for restoring emotional bandwidth. • How to rebuild emotional capacity You'll hear practical strategies including: Identifying and allowing emotions without judgment Creating micro-pauses Noticing the thoughts generating feelings Allowing joy, gratitude, and celebration to expand capacity Understanding that confidence comes from acting with difficult emotions, not from eliminating them • Coaching as a tool for building emotional strength Dr. Vertrees shares how coaching can help surgeons process emotions effectively, reconnect with themselves, and reclaim confidence. Episode Chapters 00:00:02 — Introduction to Emotional Capacity in Surgery 00:01:29 — Understanding Regret as an Example 00:03:34 — Emotional Capacity vs. Skills and Knowledge 00:05:57 — Expanding Emotional Bandwidth Under Pressure 00:08:05 — Managing Intensity Without Being Overtaken 00:09:44 — Recovery and Compartmentalization 00:11:36 — Self-Regulation and the Prolonged Stress Cycle 00:14:04 — Managing the Load of Responsibility 00:16:05 — Staying Connected with Yourself 00:18:47 — Rebuilding Emotional Capacity 00:26:07 — Conclusion and Coaching Opportunities Action Items for Surgeons If you're feeling overwhelmed or burned out, reach out to a coach who understands surgeon-specific challenges. Start a small gratitude practice to create space for positive emotions and prevent emotional saturation. Join the Boss Surgeons coaching group—signing up now grants the rest of 2025 free as we enroll for the 2026 program year. Visit bosssurgery.com to learn more about 1:1 coaching, the Boss Surgeons group, and upcoming programs.
Diabetes care is not just restricted to a person but it is a social challenge, and therefore both families and society must be educated about it. Dr. Sunil Gupta explained the normal blood sugar range, the effects of hypoglycemia and hyperglycemia, and how diabetes impacts digestion and metabolism. He discussed diabetes in women, obesity, and the “fit-fat” concept, explaining that even people with normal weight can have internal fat called “visceral fat” that increases diabetes and heart attack risk. Dr. Gupta highlighted that lack of sleep, stress, and an undisciplined lifestyle are major contributors to the rise in diabetes. He described discipline, a balanced diet, regular exercise, and an informed society as the key elements to achieving a “Diabetes Complication-Free India.” Dr. Gupta also mentioned that unexplained weight loss in diabetes could indicate thyroid disorders or other underlying conditions. He concluded with a simple yet powerful message: “Eat less, walk more, sleep well, stay stress-free, and help build an educated, healthy society.” Expert- Dr Sunil Gupta Anchor- Mrs. Shraddha Bharadwaj Podcast: 25/01/2019 Recorded at: Akashwani Nagpur Episode: 91
Links & ResourcesFollow us on social media for updates: Instagram | YouTubeCheck out our recommended tool: Prop StreamThank you for listening!
Marquett Burton is building a Training Center to be catalyst for global revolution. Support Via Cashapp: @MarquettDavonSupport via Venmo: @MarquettDavonSupport: https://donate.stripe.com/4gM9ATgXFcRx5Tf4rw0x200Become a member: https://thesasn.com/membership-account/membership-levels/Support with Bitcoin: BTC Deposit address: 3NtpN3eGwcmAgq1AYJsp7aV7QzQDeE9uwdMy Book: https://www.amazon.com/Black-Box-Marquett-Burton/dp/0578745062https://www.gofundme.com/f/support-marquett-burtons-training-centerBook Consultation: https://cozycal.com/sasn#Marquettism #FinancialFreedom #Entrepreneurship #Marquettdavon #Wealth #FoundationalBlackAmerican #Leadership #Deen #business #relationships #money
This time, Barsi sits down with Jeff Large, fellow podcast producer, agency owner, and passionate nature lover, for a heartfelt conversation about creativity, burnout, and the healing power of the outdoors.Where in your life can you give yourself more permission and space to have fun? To be creative, to have a passion project just for you? Or to express something you love with the world?Today, I am joined by Jeff Large, founder of Come Alive Creative, a branded podcast production agency, much like mine. We explore how Jeff discovered the importance of connecting with nature—not just for his own well-being, but as a catalyst for creativity and personal growth. Jeff shares about his journey launching his passion project "Outdoor Sounds," a unique podcast featuring immersive nature recordings, born from his love of nature and exploring the wild paired with his other passion - audio capture. After seemingly doing everything "right" to grow his business as a founder, Jeff found himself feeling more disconnected from the part of the business that was fulfilling - the creativity!We explore the possibility of burnout presenting as a lack of fulfillment and how a creative and passionate project can restore our internal balance, well-being and lead to more successes both in business and personally. Whether you're navigating your own entrepreneurial path, searching for ways to feel more fulfillment, or simply intrigued by the intersection of well-being, nature, and creativity and it's influence on our success -this episode is your invitation to tune in, and reconnect with what lights you up. In this episode, you'll learn: Why pursuing a passion can refresh your sense of purpose and lead to more fulfilling success in business (and life)How your core values get to lead the wayHow being in nature and practicing observation can translate to becoming a better listener and improve your interpersonal relationshipsHow to grant yourself permission to rest, play, and follow what truly lights you upLinks:Activate Your Goddess Era with Podcasting More from Jeff Large:Visit: https://comealivecreative.com/Listen: Outdoor SoundsConnect on LinkedIn: @JeffLargeMore episodes on this topic:Ep.180 - Rewilding After Burnout w/ Penni CoxEp.163 - How To Turn Your Passion Into Profit w/ Darcie CameronEp.140 - How Tapping Into Our Creativity Brings Us Closer To Our Humanness w/ Paul D. CaseyThank you so much for listening! If you loved this episode, please consider becoming a follower on Apple Podcasts by clicking the plus + sign or become a subscriber on Spotify by clicking the “follow button” or wherever you enjoy listening to this podcast so you don't miss any new episodes! Mentioned in this episode:Activate Your Goddess Era with Podcasting
Marquett Burton is building a Training Center to be catalyst for global revolution. Support via Venmo: @MarquettDavonSupport: https://donate.stripe.com/4gM9ATgXFcRx5Tf4rw0x200Become a member: https://thesasn.com/membership-account/membership-levels/Support with Bitcoin: BTC Deposit address: 3NtpN3eGwcmAgq1AYJsp7aV7QzQDeE9uwdMy Book: https://www.amazon.com/Black-Box-Marquett-Burton/dp/0578745062https://www.gofundme.com/f/support-marquett-burtons-training-centerBook Consultation: https://cozycal.com/sasn#Marquettism #FinancialFreedom #Entrepreneurship #Marquettdavon #Wealth #FoundationalBlackAmerican #Leadership #Deen #business #relationships #money
The K9PT Academy Podcast: Business lessons for canine rehab therapists
Welcome to The K9PT Academy podcast, the only podcast in veterinary rehabilitation & physical therapy that focuses on helping business owners and entrepreneurs build and scale a profitable and successful canine rehabilitation business! Every business owner dreams of steady, predictable growth—but real success as a canine rehabpreneur doesn't happen in a straight line. Growth comes in waves: the peaks feel amazing, and the valleys… well, that's where the real work (and transformation) happens. In this episode, Dr. Francisco dives into the concept of “Growth Valleys”—those tough, uncomfortable seasons when things slow down, stress increases, and doubt creeps in. But instead of running from them, we explore how these valleys are essential for long-term success and leadership growth. Listen to the full episode as we discuss:
What does it take to roll out Copilot Studio at scale? Andrew Gaskins of Lumen joins the podcast to unpack how admins can lead innovation through governance. From zone strategies to CoE reviews, Andrew walks us through the battle-tested blueprint that helped Lumen deploy thousands of agents while keeping costs in check. If you're wondering how to balance freedom and control in your agent strategy, this episode is your playbook. Andrew's previous episode: https://thelowcodeapproach.podbean.com/e/the-power-of-building-a-community-w-andrew-gaskins/
In this week's training, I shared one of the most valuable lessons I've learned: consistency will always outperform perfection. Too many people wait for the perfect time, the perfect plan, or the perfect feeling before they start—and that's exactly why they stay stuck. The truth is, success is built through small, consistent actions done every day, not through flawless execution once in a while. When you focus on showing up instead of showing off, you build momentum, confidence, and clarity that compound over time. Remember, it's not about doing everything right—it's about doing the right things consistently. Start where you are, stay steady, and let time and repetition do their work. To join my next free Friday Training sessions, email me at david@dmeltzer.com
Heather Boersma, life coach and author of The Rest Revolution, joins me today for a powerful conversation about the importance of rest - not just for rejuvenation, but as a core foundation for living your life to the fullest. You'll hear about: Heather's definition of a ‘rested woman' The three pillars of rest and how to incorporate them into your daily life How nervous system regulation can aid you to grow your life in a sustainable wayReframing rest to view it as something that allows you to move forward faster Breaking the tie between your productivity and your worth Connect with Heather: Buy The Rest Revolution: https://www.heatherboersma.com/the-rest-revolution-bookWebsite: Heatherboersma.com Connect with Erin:Instagram Website Support Our Sponsors: HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to Timeline.com/ERIN and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to www.itsblume.com and use code RAWBEAUTYTALKS for 15% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Premier League is back! But can Ange Postecoglou get his first win as Forest boss? For Exclusive Content Join FFTV Patreon: https://www.patreon.com/ForestFanTV The Premier League returns post-international break, and Forest Fan TV previews Nottingham Forest's crucial clash with Chelsea at the City Ground this Saturday! Wolfie dives into the heat on Ange Postecoglou, with the Reds stuck in 17th and winless. A loss to seventh-placed Chelsea could see owner Evangelos Marinakis sack Ange, but is an upset possible? Wolfie analyses Forest's chances of grabbing Ange's first win against a Blues side with shaky away form, despite their attacking threat exploiting Forest's leaky defence. Can Ange avoid the chop with a shock result, or is his time up if Chelsea dominate? Wolfie pegs Forest's chances at 20% for a win if Ange's high-pressing “Angeball” clicks, but a midfield overrun could spell disaster. With injuries to Douglas Luiz and Ola Aina, Forest need the City Ground roar to spark a turnaround. Wolfie predicts a tense game, that could get toxic if forest go down an early goal. Wolfie's predicts his starting 11, going with a more flat 433 formation, but how will the game play out? Forest fans, what's your call? Will Ange get his first win, or is the sack looming? Share your predictions and lineups below, and don't forget to like, subscribe, and hit the bell for more NFFC content! #nffc #premierleague #chelsea Learn more about your ad choices. Visit podcastchoices.com/adchoices
Teagasc Research Officer, Pablo Silva Boloña, whose work focuses on milk quality, dairy cow mastitis and selective dry cow therapy, joins James Dunne on this week's Dairy Edge. Pablo explains selective dry therapy and why it is being implemented on Irish dairy farms, plus he highlights the important management steps to ensure its successful implementation at farm level. For more episodes from the Dairy Edge podcast go to the show page at:https://www.teagasc.ie/animals/dairy/the-dairy-edge-podcast/ The Dairy Edge is a co-production with LastCastMedia.com
Get AudioBooks for FreeBest Self-improvement MotivationAndrew Tate: Discipline is Key to Success | 1 Hour MotivationAndrew Tate explains why discipline is the foundation of success. 1 hour of powerful motivation to master your life, mindset, and goals.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Today's Promise: Joshua 1:8 God's Word is filled with success principles. As you obey His Word, He will bless you and bring about your success. God gave Joshua a three-step process for achieving success and prosperity. 1. Keep God's Word Close to Your Heart. 2. Meditate on God's Word. 3. Obey God's Word. As you discover, meditate, and obey God's Word, the Holy Spirit is able to lead you through your day. The principles of God's Word will become part of your thinking and living.
9-26 49ers broadcaster Tim Ryan says the key to success for SF starts with the front four getting push as the 49ers look to move to 4-0 (bro)See omnystudio.com/listener for privacy information.
9-26 49ers broadcaster Tim Ryan says the key to success for SF starts with the front four getting push as the 49ers look to move to 4-0 (bro)See omnystudio.com/listener for privacy information.
Leila Janah didn't have the money to start her company, but she didn't let that hold her back. She paid her way through Harvard by cleaning toilets, serving cocktails, and tutoring wealthy students while pitching her sustainable business model to anyone who would listen. Since the inception of her company, Samasource--named as one of Fast Company's most innovative companies in 2016--Leila has employed nearly 10,000 people and helped nearly 35,000 people permanently move above the poverty line. Her customers are some of the world's biggest companies such as Google, Microsoft, Walmart, eBay and she's been profiled in The New York Times, WIRED, Forbes, and Inc. Leila also founded LXMI (pronounced luxe-me) which is the first social impact beauty brand to be sold at Sephora. Meet the founder, author, and social entrepreneur who believes in reversing poverty one job at a time in this episode of Impact Theory with Tom Bilyeu. Original air date: 11-7-17 SHOW NOTES Leila walks through how grit was baked into her upbringing. [3:27] Leila talks about post-traumatic growth and how you can build resilience. [6:30] Tom and Leila dive into her personal narrative and how she found refuge in social impact.[8:38] Leila opens up about her struggle with depression and finding nourishment for her soul. [12:55] Leila takes you through the 4-step process that you can use to keep yourself grounded. [17:00] Leila explains the benefits of “the pause.” [19:11] Tom and Leila discuss how she helps people in the gig economy. [22:46] Leila debunks the myth that people who work in service of humanity are flawless. [25:28] Leila shines the light on profit versus non-profit and why she chose to launch a benefit corporation.[27:02] Leila shares valuable about what she looks for in team members. [30:03] Tom and Leila go deep on the first steps that she took to start her business. [34:42] Leila recalls living in Ghana and the reverse culture shock she experienced coming home. [40:36] Leila talks about the reality of scarcity and the power of unleashing untapped potential.[48:00] Leila defines the impact that she wants to have on the world. [50:23] Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode Summary: Exhaustion, hustle, and burnout are not badges of honor—they're warning signs. In this episode, Dr. Chonta Haynes shares how Christian entrepreneurs can build businesses rooted in rest, divine strategy, and authenticity. Burnout is not God's plan for your business. In this powerful episode, “Rest and Restoration in Business and the Bedroom: The Key to Success”, Dr. Chonta Haynes unpacks the biblical principles of rest, renewal, and authenticity that every Christian entrepreneur needs. Instead of glorifying hustle, she reveals why rest is a spiritual discipline, not a weakness—and the true key to building a faith-based business that thrives. From reclaiming the Sabbath as a sacred pause to creating intentional “pillow talk with God,” you'll learn how to design your business and your life from a place of overflow rather than exhaustion. Dr. Chonta shares raw personal stories of workaholism, emotional depletion, and rediscovering her divine source of strength. This episode equips you with three core principles: Sabbath as a weekly act of faith. Pillow talk with God as daily strategy. Authenticity as the superpower that attracts trust and alignment. If you're ready to stop striving and start thriving, this teaching will help you recharge your business, restore your soul, and reimagine success God's way. Timestamps: 0:00 – Burnout is not God's plan for your business. 2:05 – Why the bedroom is the real “boardroom” for divine downloads. 5:44 – The danger of chasing platforms instead of purpose. 7:07 – Rest as worship: shifting control back to God. 9:18 – Core Principle #1: Sabbath as a sacred appointment with God. 12:57 – Core Principle #2: Pillow talk with God (daily strategy & surrender). 15:50 – Core Principle #3: Authenticity as magnetic leadership. 18:39 – How vulnerability strengthens relationships & attracts alignment. 19:40 – The truth about building a business from the bedroom: it's spiritual, not situational.
In this episode, Jarvis and Micah discuss the critical role of discipline in the success of financial advisors. They explore how professionalism in client meetings, the difference between discipline and willpower, and the importance of building habits can significantly impact an advisor's effectiveness. The conversation emphasizes the psychological aspects of discipline and provides actionable items for advisors to improve their professionalism and client relationships. Discipline Equals Freedom: The Key to Success [Episode 325] Resources in today's episode: - Micah Shilanski: Website | LinkedIn - Matt Jarvis: Website | LinkedIn
Imagine this: it's 8:30 p.m., the kids are finally in bed, and you're standing in the kitchen thinking—now what? Do you collapse on the couch, scroll your phone, or start prepping for tomorrow?Let's explore what could be done to set you up for success.Listen to this episode for more insight.Key Takeaways:- Reset & Prepare: Spend a few minutes tidying up and prepping essentials (clothes, bags, lunches) so mornings start smoothly.- Plan with Intention: Write down your top three priorities for the next day to stay focused and avoid overwhelm.- Wind Down & Rest: Create calming rituals, connect with loved ones, and protect your sleep—your energy tomorrow depends on tonight's choices.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
There is an article in the Wall Street Journal stating that studies have found that 70 percent of people no longer believe “that work hard you'll get ahead” - we discuss how true in today's society that may be!
Have you tried living out in the wilderness and surviving without carrying anything? In this episode of the Happy Hustle Podcast, I have an awesome conversation with Donny Dust, the world's most famous caveman.Donny and I talked about his primal caveman's 4 parts of well-being, goal setting, and how to survive and truly thrive in any environment.Donny is a US Marine Corps veteran who is considered by many, a worldwide expert in remote primitive survival, ancient/historical technologies, lithic arts (flintknapping), and emergency preparedness. He utilizes his countless days living among the world's wild landscapes and fully immersing himself in unique cultures in order to offer one-of-a-kind wilderness self-reliance training and education at his school, Paleo Tracks Survival. He has also authored two books (SCAVENGER and EARTHROAMER), worked on feature films as a technical consultant, taken part in several different network television programs, conducted numerous podcasts and radio appearances, and spoken in front of crowds who have traveled from all over to hear him speak and learn of his wild adventures.Known as the "Professional Caveman," Donny is nothing but professional, adventurous, and creative. If you want to connect with Donny and learn primitive skills, you can visit his website https://www.donnydust.com/. In this episode, we cover: [00:08:06:05] Flexibility is the Key To Success[00:11:55:04] Control Your Response[00:14:19:24] Primal Caveman's 4 Parts of Well-Being[00: 17:07:12] Are you Align with Your Primal Well-Being?[00:48:52:19] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:59:48:24] Rapid fire questionsWhat does Happy Hustlin mean to you? Donny says knowing that if you're not doing the things that make you happy in your life, then you're going down the wrong path, you know, like eliminate the things that bring, you know, value and instill and reinforce the things that do bring you value in. Yeah, I think if you're a happy Hustler, you enjoy your life. You enjoy everything that comes around you and you embrace people in a positive way.Connect with Donnyhttps://www.instagram.com/donnydust/https://www.facebook.com/donny.dustPTShttps://www.linkedin.com/in/donny-dust-70615b192/https://www.youtube.com/channel/UCrbAnPwWsPKuadQ94wNORvw?view_as=subscriberhttps://twitter.com/DonnyDusthttps://vm.tiktok.com/ZM8nrBhL8/Find Donny on his website: https://www.donnydust.com/Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode SponsorHow often do you wake up in the morning and instantly wish you had just another hour of sleep? You hit the snooze button and hope the next time your alarm goes off, you'll feel more energized. We all have those mornings and the worse part is trying to turn your brain ON to keep up with the demands of the day…Maybe you didn't get enough sleep…you have brain fog…your energy is low …you just can't concentrate…Imagine having control over how you feel and being able to turn ON your brain within 10 minutes of waking up (without coffee or caffeine)! It's like a “Do Not Disturb” feature for your brain. I've personally experienced this over the past few months since trying Nootopia.Nootopia is the most advanced brain support and cognitive enhancement system that I've ever tried. They specialize in personalized brain supplements, also known as Nootropics.It's safe, natural, and non-addictive. And, you can choose blends that don't have caffeine if you're caffeine sensitive. And unlike other products, there are no crashes, no jitters, and no after effects.I highly recommend the Nootopia System for anybody looking to take their focus and mental game to a new level!They also stand by their products with a 365-day money back guarantee.Go here now and experience your best mood and mental performance with personalized Nootropics.Go to https://nootopia.com/radicallyloved for an extra 10% off.
In this episode of Building Better Developers with AI, hosts Rob Broadhead and Michael Meloche revisit another one of their popular topics: developer performance. Originally explored in the episode “Supercharge Your Focus and Productivity – Expert Tips for Success,” the discussion now receives an AI-powered refresh, bringing new insights into how developers can enhance their output, sustain energy, and prevent burnout. Why Developer Performance Is Harder Than Ever Distractions have only increased since the original discussion. Slack messages, meetings, and endless browser tabs compete for attention. As Rob points out, context switching drains productivity, and remote work piles on additional interruptions. The bottom line? Sustained developer performance is more challenging than ever, and it requires intentional strategies to conserve time and energy. Developer Performance Habits That Work The hosts highlight proven methods that still deliver results today: The Pomodoro Remix – Rob adapts Pomodoro into 45-minute deep work sprints paired with Brain FM playlists. The payoff: completing tasks in nearly half the time. Digital Fences – Blocking out email, Slack, and app notifications creates essential uninterrupted focus. Energy Mapping – Michael emphasizes tracking your natural highs and lows throughout the day to tackle demanding tasks when your brain is sharpest. Developer performance isn't about working longer—it's about aligning your work with your natural rhythms. Developer Performance Hacks You Haven't Tried Yet AI introduced new tactics that extend beyond the original discussion: Single-Tab Coding – Limit yourself to one task, one tab, and one flow to reduce distractions. Micro-Deadlines – Break big projects into smaller deliverables to keep momentum steady. Code Music Playlists – Experiment with playlists or white noise to match your coding flow. Michael even points out Mac's built-in background sounds as a quick win for blocking noise without extra tools. Protecting Developer Performance From Burnout Performance isn't sustainable without recovery. Rob emphasizes the 90% rule: always leave some energy in the tank for tomorrow. He also recommends using breaks for side projects, reading, or exercise to recharge. Michael adds that mindset plays a critical role. Starting the day with negative news or stressful emails can quickly drain your energy. Instead, begin with positive routines, check your mental state regularly, and unplug from devices at night. Protecting your energy is the ultimate developer performance hack. Burnout prevention keeps you sharp long-term. Final Takeaway: Developer Performance Is a Rhythm Revisiting Supercharge Your Focus and Productivity proves that while tools and technology evolve, the fundamentals of performance remain the same. Rob and Michael remind us that developer performance isn't about squeezing out more hours—it's about adopting smarter habits, practicing intentional rest, and maintaining sustainable rhythms. By experimenting with Pomodoro sprints, energy mapping, and digital fences, you can achieve more while protecting your well-being. Challenge for You Pick one developer performance hack this week—whether it's micro-deadlines, single-tab coding, or extended Pomodoro sprints—and track how it impacts your output. Minor adjustments often yield the most significant results. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Keep Focus On The Important Things – Interview With Pranay Parikh Essential Habits for Software Developers: Boosting Productivity and Career Growth Focus is the Key To Success (and Maybe Happiness) Increasing Productivity and Quality With Proper Tools The Developer Journey Videos – With Bonus Content Building Better Developers With AI Podcast Videos – With Bonus Content
Brent Daniels breaks it down in this Wholesaling Quicktip! Find out if going solo can skyrocket your income—or if teaming up with the right partner is the real key to success.Discover how to choose the perfect partner, master communication, and align your goals for maximum wholesaling wins. Whether you're flying solo or building a dream team, this episode delivers the strategies you need.Unlock more sales tactics inside the TTP Training Program.---------Show notes:(0:55) Beginning of today's episode(1:46) You will 2x your income if you do it alone(2:33) How to decide if you need a partnership(4:10) Communication is key in partnerships(5:30) Determine if you want to tie your goals into how much money you take home----------Resources:To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?
Ben in Bradford might have the answer but could Christine in Shoreham-by-Sea muscle in?
CN Podcast | Built To Scale E002Want to double your commissions in the next 90 days (or sooner)? Click here and we'll show you exactly how: https://go.1callclosers.com/bulletproof?utm_source=cnyt&utm_medium=episodeXName: The Closers Network Podcast Release Date: 08 12, 2025Host Name: Mike Sadikian Instagram - @MikeSadikianFounder: Richard Mugica Instagram - @Richard_MugicaGuest Name: Christian UrbinaGuest Instagram: @***JOIN FREE - Closers Network Skool Link: https://www.skool.com/1callclosers-2391/about"Culture played a very big roll" On this episode of the Closers Network Podcast, Christian Urbina shares what is what it takes to have High-ticket sales success. Its about strategy, skill, and smart management. Give each team member the right training, tools, and goals, track performance, and remove roadblocks so every sale maximizes.Welcome to the Closers Network Podcast. Meet your hosts Richard Mugica and Mike Sadikian. Richard is the founder of 1callclosers.com the largest B2C sales agency in the US managing over 500 remote sales reps worldwide. This podcast is built to help you join the remote sales revolution... make more MONEY, have more IMPACT, and gain more FREEDOM. Enjoy.
HR2 - Getting off the ball & playing fast key to success for Falcons pass rushers in 2025 In hour two Mike Johnson, Beau Morgan, and Ali Mac spend some time with Atlanta Falcons edge rusher Arnold Ebiketie! Ali, Mike, Beau, and AK discuss how Arnold feels about where the defense is at right now at this point in training camp, what Arnold has worked on this offseason, if Arnold is doing anything different or new in Jeff Ulbrich's defense, Arnold's Penn State Nittany Lions being the national championship favorites according to some media outlets, if the young guys on the team are coming to Arnold for advice now that he's a veteran, who the vocal leader of the defensive line room is, what Leonard Floyd has brought to the team, and who Arnold is rooming with and what the vibe has been like with his roommates. Then, The Morning Shift crew reacts to the latest news, rumors, and reports in the NFL as they go In The Huddle. Ali, Mike, and Beau also react to the news that Disney's ESPN and Fox Corp. are teaming up to offer their upcoming direct-to-consumer streaming services as a bundle that will be available beginning October 2nd for $39.99 per month. The Morning Shift crew also talks about how they think that ESPN and Fox's streaming service bundle is nice right now, but won't be if they eventually decide to raise the price. Finally, Ali, Mike, and Beau close out hour two by diving into the life of Beau “Squidbilly” Morgan in The Life of Squid!
“I don't mind being the Robin to Batman, I love that role.” Lane Johnson All Pro Offensive Lineman x Philadelphia Eagles Super Bowl Champion As our NFL training camp tour continues, we make a stop to catch up with the reigning Super Bowl Champion, Philadelphia Eagles and the man who anchored the team- All Pro Lane Johnson. On this episode of The Pivot Podcast, Ryan, Channing and Fred sit down with the superstar offensive tackle, as the Eagles gear up for another season and a pressure-filled training camp. Lane reflects on the highs and lows of his championship journey, the mental and physical preparation that keeps him at the top of his game, and what it takes to stay hungry after reaching the pinnacle of success. He gives personal perspective and locker room insight about his quarterback Jalen Hurts, what makes him a winner and someone who leads by the work he puts in not the words he speaks. Lane describes the moment he found out his team landed Saquon Barkley and how his biggest high on the field is run-first offense and blocking for his running back. With candid insights into the grind of an NFL season, Lane opens up about his battles with injury, mental health struggles, the leadership required in the locker room, and the family-like bond he shares with his teammates. From his early days in the league to winning his first Super Bowl and navigating the pressures that come with being a key player on a constant contender, Lane's perspective is as real as it gets. Tap in as we talk all things football, the sacrifices behind the scenes, and the mindset of a champion who's ready to do it all over again. This episode is packed with raw emotion, motivation, and a glimpse into the mind of one of the NFL's most dominant forces. Tune in now to hear Lane Johnson's story—his journey, his triumphs, and what drives him to be the best out on the field and the respect he's earned from the entire league. Learn more about your ad choices. Visit megaphone.fm/adchoices
Chad Hyams and Bob Stewart dive into the concept of finite resources with Ben Kinney on the Win Make Give podcast. They explore the fixed nature of time, money, and energy, examining how saying yes to one commitment means saying no to another. Ben explains how understanding finite resources can lead to better decision-making in areas of health, wealth, leadership, and legacy. Discover strategies to prioritize effectively and maintain a balance between professional demands and personal relationships. Tune in for insights on aligning your everyday choices with your true priorities. ---------- Connect with the hosts: • Ben Kinney: https://www.BenKinney.com/ • Bob Stewart: https://www.linkedin.com/in/activebob • Chad Hyams: https://ChadHyams.com/ • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: • Join our Facebook group at www.facebook.com/groups/winmakegive • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network
Why does Moshe repeat the Ten Commandments in Va'etchanan? Rabbi Dunner explores the hidden power of repetition—from the Sfas Emes to Rav Dessler, from Rambam's Mishneh Torah to neuroscience and Michael Jordan's relentless practice—revealing how review transforms knowledge into identity. Discover why repetition isn't redundant - it's the secret to becoming the Torah you learn and the mitzvos you observe.
Wendy Paige Sterling is an intuitive business coach and energy healer, who helps high-achieving women trust themselves unapologetically to create aligned success without hustling or sacrificing their wellbeing.Through her Unapologetic Woman Mastermind and personalized mentorship programs, Wendy guides successful professionals who feel disconnected to break through limitations and build lives and businesses that feel truly aligned.Now, Wendy's journey from 20 years in corporate to building a 7-figure business demonstrates how trusting your intuition can lead to extraordinary transformation.And after walking away from that success following profound personal experiences including her mother's passing and surviving the Lahaina fires, she's leading a movement that teaches women to hear their intuition louder than their fear.Here's where to find more:https://www.facebook.com/wendypaigesterlinghttps://www.instagram.com/wendypaigesterlinghttps://www.linkedin.com/in/wendy-paige-sterlinghttps://youtube.com/@thepowerinthepausehttps://wendypaigesterling.com___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself
Chris Williams and Brent Blum react to Tyrese Haliburton's injury and Georges Niang heading to the Celtics before diving into Cyclone Hoops' first media availability, Iowa State Football's key to success, and the age-old game of "How Long Will This Big 12 Coach Last?" All this and more presented by Mechdyne. Learn more about your ad choices. Visit megaphone.fm/adchoices