Podcasts about years old

This week in track and field, Chris Chavez and Preet Majithia unpack:– Jacob Kiplimo and the pace car controversy from his half marathon world record: Most people agree this wasn't a surprise, wasn't his fault, and still somehow exposed how odd World Athletics' rulebook really is.– Catching up on the 2026 Boston Marathon and London Marathon field announcements.– Sam Ruthe's 3:48 mile and why it's forcing fans to recalibrate what's possible at 16 + how that performance stacks up against Cooper Lutkenhaus' historic 800m run last year.– Femke Bol's upcoming 800-meter debut and why expectations range from sub-2 immediately to a low stakes launch.– Alysha Newman and Benard Kibet Koech were suspended by the AIU for anti-doping violations.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠@preet_athletics⁠⁠⁠ Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. ⁠Grab your tickets now at USATF.org/tickets ⁠and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors ⁠at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

EVEN MORE about this episode!What really happens during energy healing, spirit communication, and the moment we transition from life to death?Join Julie Ryan for a powerful live show featuring real-time medical intuitive healings, spirit surgery, past-life energy clearing, and a breathtaking look at the sacred dying process. From the very first scan, Julie breaks down how energy field “leaks” form before medical issues appear and how identifying the original emotional block—even from a past life—can collapse an entire pattern instantly.You'll witness spirit-level precision in action as Julie observes bones and tendons rebuilt with stem-cell energy, complete with spinning vortices and vivid sensory detail—often eliminating the need for surgery altogether. The episode also delivers revolutionary teaching on spirit communication, explaining how messages from loved ones in spirit are decoded by the brain, why fear isn't spirit, and how a simple two-minute rule can dissolve anxiety. Julie's clear, playful metaphors—from satellite dishes in our heads to childhood imagery—make complex spiritual concepts instantly understandable.At the heart of the episode is a profoundly moving hospice moment, as Julie describes the luminous, love-filled transition of a mother nearing death—angels present, loved ones waiting, and a powerful vortex of light illuminating the room. It's both scientifically precise and spiritually breathtaking, offering comfort, clarity, and hope for anyone facing loss. This episode perfectly captures Julie's core philosophy: healing can be joyful, spirit is practical, and we're meant to have fun while expanding consciousness.Episode Chapters:(0:00:00) - Introduction: The Red Sparkle Studio(0:02:00) - Bertha (New Mexico): Energy Field Membrane Scan and Past Life Healing(0:10:00) - Kathy (Delray Beach FL): Wrist Fracture and Rare Tendon Tear(0:17:00) - Sermin (Vancouver BC): Father Communication and the Two-Minute Rule®(0:27:00) - Beatrix (London): Father's Broken Pelvis at 90 Years Old(0:33:00) - Lori (Santa Clarita CA): Mother in Hospice Phase 10(0:47:00) - Training Resources and Practice Group Importance(0:53:00) - Ginny (Salem MA): Severe Body Misalignment and Pain(1:02:00) - Closing: Have Fun With Spiritual Work➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

The DNA evidence in the Paul Caneiro trial is now on the record, and it's devastating. Forensic scientists testified that blood from eight-year-old Sophia Caneiro was found in three locations on jeans recovered from her uncle Paul's basement — shin, calf, and thigh. Her eleven-year-old brother Jesse's DNA was there too. A surgical glove fused to the jeans by frozen water also carried Sophia's DNA. These items were found fourteen miles from where both children were stabbed to death in Colts Neck. Sophia suffered seventeen stab wounds. According to findings cited in court, she may have still been alive when the fire started beneath her. Prosecutors say whoever killed those kids wore those jeans, wore that glove, and brought them home. That's the physical link tying Paul Caneiro to this crime. Meanwhile, testimony confirmed Keith Caneiro was killed with a contact or near-contact shot through his hood — an execution-style wound delivered while he was already down. The night before, Keith had confronted Paul about $77,000 missing from a family trust. The defense is pushing contamination theories and questioning the investigation, but the children's blood is in Paul's basement. That's what the jury has to reconcile. This episode covers the Day 12 testimony and what it means for the case.#PaulCaneiro #CaneiroTrial #HiddenKillers #ColtsNeckMurders #DNAEvidence #TrueCrimePodcast #SophiaCaneiro #JesseCaneiro #QuadrupleMurder #ForensicEvidenceJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/​Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Many parents use bedtime mantras to help their child feel calm and secure at night. In theory, it's a beautiful idea—predictable, soothing language meant to support rest. But what if the words we're using are actually doing the opposite? In this episode, Allison explores a bedtime phrase that's become incredibly common—"you are safe"—and explains why, for some children, especially sensitive or anxious ones, this well-intentioned mantra can unintentionally increase bedtime worry. Allison breaks down how a child's brain processes language at bedtime, why timing and repetition matter, and how certain phrases can shift the brain into "monitoring mode" instead of rest mode. She also shares a personal story that illustrates when reassurance is necessary—and when it's better to let the brain settle without added prompts. You'll learn: Why some bedtime mantras can increase anxiety instead of reducing it How a child's brain interprets language right before sleep When reassurance about safety is helpful—and when it isn't Simple, comforting alternatives to common bedtime phrases How small language shifts can make a big difference at bedtime If bedtime has started to feel harder, or your child seems more anxious at night despite a consistent routine, this episode offers a gentle, practical reframe that may help sleep feel easier again. Click here to listen to the episode on YouTube   Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Meliss shares her week of good vibes and strides. Starting with her second piano recital, her acting class, her first set in Spanish, and seeing others. 

Fatima Bennerson: Fatima continues to get attention by being a huge piece of shit to people trying to do their jobs.SkipTheMan: A jump scare in January as we are introduced to SkipTheMan and his puppetsPalette Cleansers: The Challenger Explosion is a hoax, kid kills dad over Switch and a car crashes into a school. We got it all.THE BEAR!, FUCK YOU, WATCH THIS!, IRON MAIDEN!, HALLOWED BE THY NAME!, JAMIE THOMAS!, WELCOME TO HELL!, GOATED!, DOCTOR!, NA!, 5 YEAR SHOT GLASSES!, EPISODE 400!, ROAD TO 900!, PART TWO CHARACTERS!, SCHIZO MEEMAWS!, FATIMA BENNERSON!, AIRPORT!, WENDY'S!, TALK SHIT!, ATTENTION!, POINT OF VIEW!, START SHIT!, INSUFFERABLE!, GASSED UP!, INTERNET!, WORST PERSON!, STARS HOLLOW!, WARNER BROS!, GILMORE GIRLS!, CUT THE LINE!, VETERAN!, CAN'T STAND!, SKIP THE MAN!, RONALD COATS!, CHEATING HEART!, TIKTOK!, TEXAS CHAINSAW MASSACRE!, SCARY!, SPOOKY!, ROBOCOP!, TOXIC WASTE!, SKIP!, GUY THAT SAYS FOOD WRONG!, MEALS!, INSTAGRAM!, IG!, FIRST AMENDMENT!, COMMIE MIKE!, CHALLENGER EXPLOSION!, HOAX!, ALIVE!, STILL ALIVE!, HIDE IN PLAIN SIGHT!, CITY COUNCIL!, GOVERNMENT BUILDINGS!, ITALIAN MARBLE!, NATION'S CAPITOL!, PALETTE CLEANSER!, KID KILLS DAD OVER SWITCH!, GUN SAFE!, 11 YEARS OLD!, PERFECT AGE!, CRIME!, GRITTY!, DRIVER!, MIDDLE COLLEGE HIGH SCHOOL!, META GLASSES!, CRASH!, You can find the videos from this episode at our Discord RIGHT HERE!

On this chaotic edition of The Other Side of Midnight, Lionel riffs on the bloody trauma of learning to shave and his adult disdain for sugary cereal. The conversation turns stomach-churning with reports of rodent waste found in popular snacks like Nutella and Cheerios, leading to a history lesson on industrial disasters. The phone lines heat up with wild theories ranging from Bruce Springsteen's political motives to a caller who claims Taylor Swift is a 1,000-year-old reptilian and JFK is secretly Jimmy Carter. Plus, restaurant horror stories, the "liberating" power of laxatives, and the suspense of betting on the exact minute Noam Laden walks into the studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexandria Rodts's son Brayton got the stomach flu in February of 2023 which had already affected his family in January. Brayton's symptoms continued well past the normal time for a stomach flu to be an issue, and this was not helped by the fact that all the doctors he went to basically came to the same conclusion that by taking Zofran, he would feel better. 6 months later, in August of that year his diagnosis of ATRT which was so shocking, was finally confirmed at Rady's Children's Hospital in San Diego, thanks to his pediatrician who pushed much harder than others to get Brayton's true issue diagnosed correctly. He was 19 months old at the time of his diagnosis. Brayton is feeling well and doing as well as possible as 2026 is underway.

"The Lord is my light and my salvation; whom should I fear? The Lord in my life's refuge; of whom should I be afraid?” - Psalm 27:1    Submit a Podcast Listener Question HERE!    Podcasts by Series  Level One Book Study  Level Two Book Study    Joann joins us on the podcast to discuss the Introduction and Chapter One of The Religious Potential of the Child for 6 to 12 Year Olds.  Joann Terranova: In the past Joann has served as a Pastoral Assistant for Children's Ministry in Catholic parishes, and began her involvement with CGS in 1998.  She helped to begin the atrium at St. Michael Olympia WA, and currently serves as a Toddler Catechist.  Her ministry as a formation leader began in 2007, and she is recognized to serve Levels 1, 2, &3.   She holds a Bachelor's degree in Religious Studies and Psychology, a Master's in Adult Christian Community Development and Master's in Pastoral Studies with an emphasis in Catechesis of the Good Shepherd.    Books you might be interested in:  The Religious Potential of the Child 6 to 12 Year Olds  History of the Kingdom of God Part 1: Creation to Parouisa  History of the Kingdom of God Part 2: Liturgy and the Building of the Kingdom  Life in the Vine: The Joyful Journey Continues      BECOME A CGSUSA MEMBER          AUDIOBOOK:    Audiobook – Now Available on Audible  CGSUSA is excited to offer you the audio version of The Religious Potential of the Child – 3rd Edition by Sofia Cavalletti, read by Rebekah Rojcewicz!  The Religious Potential of the Child is not a “how-to” book, complete with lesson plans and material ideas. Instead it offers a glimpse into the religious life of the atrium, a specially prepared place for children to live out their silent request: “Help me come closer to God by myself.” Here we can see the child's spiritual capabilities and perhaps even find in our own souls the child long burdened with religious information. This book serves as a companion to the second volume, The Religious Potential of the Child 6 to 12 Years Old. The desire to have this essential text available in audio has been a long-held goal for many. The work of many hands has combined to bring this release to life as an audiobook.    Find out more about CGS:       Learn more about the Catechesis of the Good Shepherd     Follow us on Social Media-  Facebook at “The United States Association of the Catechesis of the Good Shepherd”  Instagram-  cgsusa  Twitter- @cgsusa  Pinterest- Natl Assoc of Catechesis of the Good Shepherd USA  YouTube- catechesisofthegoodshepherd 

StoneOnAir with Bryan Stone: This Podcast is 10 Years Old and Other Stuff! THANK YOU TO OUR SPONSORS: Nutrition World: https://nutritionw.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ Team Montieth Real Estate - Lori Montieth: https://www.findchattanoogarealestate.com/ Ballinger and Associates - Risk Management: https://ballingerandassociates.com/ AirSpace Acoustics: https://www.airspaceacoustics.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Every child is born with a unique sleep puzzle—and understanding that concept can completely change how you approach sleep challenges. In this episode, Allison breaks down why some children seem to sleep effortlessly while others struggle no matter how closely parents follow the "rules." If you've read the books, followed the schedules, tried multiple methods, and still feel stuck, this episode is for you. Allison explains the idea of natural sleep talent and why sensitive sleepers often need a much more precise approach. Through personal stories from her own family—and a powerful real-life coaching example—she shows how even one missing puzzle piece can keep sleep from clicking… and how finding it can change everything almost overnight. This conversation is a reminder that sleep struggles are not a reflection of parenting failure. Some children simply have bigger, more delicate sleep puzzles—and with the right pieces in place, restful nights are absolutely possible. In this episode, we cover: What the "sleep puzzle" really means Why following advice perfectly still doesn't work for some kids Natural sleep talent vs. sensitive sleepers Why regressions, travel, and routine changes hit some children harder How one small shift can lead to major sleep breakthroughs Why you're not doing anything wrong—and never were If this episode resonates, consider sharing it with another parent who may need to hear this message. You're not alone, and your child isn't broken—just beautifully unique. Click here to listen to the episode on YouTube  Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Dr. Jeffrey Kopin, Chief Medical Officer for Northwestern Medicine Catherine Gratz Griffin Lake Forest Hospital, joins John Williams to talk about how someone typically catches a cold, the flu shot preventing you from getting really sick, the American Academy of Pediatrics departing from the CDC with childhood vaccine revisions, and colorectal cancer now being the leading cause […]

Dr. Jeffrey Kopin, Chief Medical Officer for Northwestern Medicine Catherine Gratz Griffin Lake Forest Hospital, joins John Williams to talk about how someone typically catches a cold, the flu shot preventing you from getting really sick, the American Academy of Pediatrics departing from the CDC with childhood vaccine revisions, and colorectal cancer now being the leading cause […]

Dr. Jeffrey Kopin, Chief Medical Officer for Northwestern Medicine Catherine Gratz Griffin Lake Forest Hospital, joins John Williams to talk about how someone typically catches a cold, the flu shot preventing you from getting really sick, the American Academy of Pediatrics departing from the CDC with childhood vaccine revisions, and colorectal cancer now being the leading cause […]

Persistent colds and a chronic cough were followed by not being able to walk and being constantly tired for Marie Gulliver's 2 year old son Ezra in 2022. These symptoms were finally diagnosed as High Risk Acute Myeloid Leukemia, which was complicated by a genetic mutation and the always difficult Graft vs, Host Disease after Ezra received a successful Bone Marrow Transplant in September of 2022. Ezra has been cancer free for more than 3 years and has ony a 5 percent chance of a relapse which is great news for him and his family.

Movie Mike Deestro takes a stroll through memory lane with movies celebrating majors birthdays this year. He talks about the best movies from 1996, 2006 and 2016. He also shares what actors made their debuts during that year and what actor’s made the most money. In the Movie Review , Mike gives his thoughts on 28 Years Later: The Bone Temple. Dr. Kelson finds himself in a shocking new relationship with consequences that could change the world as he knows it, while Spike's encounter with Jimmy Crystal becomes a nightmare he can't escape. Mike talks about where it ranks inside the franchise, Ralph Fiennes’ incredible performance, and why horror movies still get unfairly dismissed. In the Trailer Park, Mike breaks down The Wrecking Crew starring Jason Momoa and Dave Bautista. They play estranged half-brothers Jonny and James who reunite after their father's mysterious death. It’s directed by Ángel Manuel Soto who also recently did Blue Beetle which is one of Mike’s favorite superhero movies! New Episodes Every Monday! Watch on YouTube: @MikeDeestro Follow Mike on TikTok: @mikedeestro Follow Mike on Instagram: @mikedeestro Follow Mike on X: @mikedeestro Follow Mike on Letterboxd: @mikedeestro Email: MovieMikeD@gmail.comSee omnystudio.com/listener for privacy information.

When Aaira Khan was in 5th grade in 2021 she and her classmates at their school in Sydney Australia received a letter from a Pediatric Cancer patient which talked about the Great Cycle Challenge. Aaira quickly decided to ride in this event to raise money for this patient and for the cause of Pediatric Cancer. Aaira has now ridden in this event each year since and in the fall of last year, started her own CAN CAMPAIGN fundraiser. This fundraiser focuses on people picking up empty cans, bringing them to get recycled, and taking the proceeds that they receive from each can and donating all of these proceeds for research, to help join in the fight for these kids who need as much help as possible as they fight their own cancer battels. This campaign was just started 3 months ago and has already raised $2600.

We can get older without getting old.  What we do today can greatly impact who we are at eighty-five years old.  Join us in this episode as we discuss what you can do now to keep your independence into your 80's.  This information comes from a keynote speech by Lisa Arendale at a conference Bev attended in Mississippi last March.  Cliff's "In the News" is BASKIN ROBBINS ICE CREAM.  Cliff's "Inside the Music" is YOU CAN'T BLAME A GIRL FOR TRYING.  Music - "Speedway" (music only) by Bev & Cliff Nelson, Mary Lyn Bates.  "You Can't Blame A Girl for Trying" (full song) by Bev & Cliff Nelson, Dee Briggs.

Dr. Don and Professor Ben talk about the risks of drinking homemade egg nog over 2 years old- Dr. Don - not risky

Later bedtimes. Bedtime resistance. A tween or teen who insists they're "not tired" until 10 p.m. or later. If this sounds familiar, you're not imagining things—and you're not doing anything wrong. In this episode, Allison explains what's really happening inside your child's body as they move into the tween and teen years. During puberty, the circadian rhythm naturally shifts later, delaying melatonin release and making kids feel alert well into the evening. The problem? School start times don't shift with them. This biological mismatch often leads to chronic sleep deprivation, inconsistent schedules, and nightly power struggles. But here's the good news: even though tweens and teens don't feel tired early anymore, they can still fall asleep early enough to get the sleep they need—with the right structure and support. Allison breaks down how to work with your child's changing biology (instead of fighting it), why sleep matters more than ever during adolescence, and what intentional bedtime routines can look like at this age. This episode is especially helpful for parents who want to protect their child's mental health, academic performance, emotional regulation, and overall well-being—without turning bedtime into a nightly battle. In this episode, you'll learn: Why tweens' and teens' circadian rhythms naturally shift later How school schedules contribute to sleep deprivation The difference between "not tired" and "can't fall asleep" How inconsistent weekend sleep makes weekdays harder Why structure matters more—not less—as kids get older Simple, realistic bedtime routines for tweens and teens How stretching and meditation can support sleep readiness  Why screens in the bedroom make earlier sleep harder How sleep impacts mental health, learning, sports, and safety Ways to help tweens and teens understand why sleep matters If bedtime feels harder than it used to and you're worried about your child getting enough rest, this episode will help you feel informed, grounded, and confident about holding sleep-supportive boundaries. Allison recommends these related episodes: Episode 178. Melatonin and Children: Why I Don't Recommend It Episode 218. Why Screens Don't Belong in Your Child's Bedroom (And How to Set the Boundary) Click here to listen to the episode on YouTube  Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

What happens when a 25-year-old entrepreneur refuses to coast, rejects comfort, and decides his 20s will be built, not wasted? This Level Up + Live episode is a wake-up call. Sean Meyers sits down with Branden Clay, founder of Harmony Marketing, to unpack what most people don't realize until it's too late: success isn't about motivation, it's about identity, discipline, and who you're becoming under pressure. Branden isn't chasing hype. He's chasing mastery. A husband. A fitness-driven leader. A faith-forward entrepreneur. And someone who openly admits: the path is painful, but that's the point. This conversation goes deep and pulls NO punches. At just 25 years old, Branden shares insights most people don't arrive at until their 40s, if ever. He breaks down how doing hard things on purpose, surrounding yourself with the right people, and embracing discomfort has become his unfair advantage in business and life. Inside this episode, you'll discover: Why everything happening in your life is preparation, not punishment The brutal truth about why most people stay stuck consuming content instead of producing results How faith, fitness, and business discipline reinforce each other Why comfort is the fastest way to kill your potential The real reason small businesses fail at marketing in 2026 Why most marketing agencies overpromise and underdeliver, and how Harmony Marketing is different How niching down unlocked massive momentum in Branden's business The mindset shift that keeps entrepreneurs from quitting too early Why focusing on inputs over outcomes changes everything ⚠️ Warning: This episode will challenge you. It will confront your excuses. And it may force you to ask a hard question:

With all types of troubling symptoms which began at the end of 2024, Sara Bailey was told that these symptoms in her then 4 year old daughter Brynlee indicated that she had Strep Throat, after the doctors that she was seeing basically dismissed her symptoms and how she was feeling. This totally unnecessary DELAYED DIAGNOSIS took approximately 4 months until her symptoms were actually examined, thanks to the insistence of Sara that Brynlee needed the proper testing which she finally received. Brynlee is scheduled later this week to Ring The Bell indicating that her treatment  for her Pediatric Brain Cancer Medulloblastoma has ended, and hopefully will go into remission with a much better future then she was allowed to have when she was 4 years old and diagnosed on April 9th of 2025. 

[include file=get-in-itunes.html] Mimi Kirk joined our show today and talked about the benefits of the raw food lifestyle, living foods and anti aging tips for taking care of ourselves. Mimi is a living example of what it means to take an active interest in your health over many decades. Lots of people talk from ivory […] The post Mimi Kirk – How To Have Tons Of Energy, Look Great & Feel Amazing At 74 Years Old appeared first on Extreme Health Radio.

At 20 years old, I missed qualifying for the National Championships by three hundredths of a second in the 50 backstroke. Fast-forward 18 years, and at 38, I qualified for Nationals in the five-kilometer open-water swim—training mostly just three times a week. In this episode, I'm breaking down exactly how I did it in my late thirties: the one thing an Olympic gold medalist taught me that helped me generate more power with less effort, why getting injured before the race actually worked in my favor, how just five minutes with one coach changed my technique in the final two months, and the single workout I repeated every week that built my endurance and helped me finish fast. 01:19 Missed Out Again 01:53 Stroke Analysis 3:41 Olympic Gold Medalist Secret 5:48 Swimming Workout 7:17 Injured 8:22 Race Day 8:48 The Best Anti-Fog Goggles 9:42 My 5km Time (Qualified)

"Arise! Shine, for your light has come, the glory of the Lord has dawned upon you. Though darkness covers the earth, and thick clouds, the peoples, upon you the Lord will dawn, and over you his glory will be seen.” - Isaiah 60:1-2    Submit a Podcast Listener Question HERE!    Podcasts by Series  Level One Book Study  Level Two Book Study    We're kicking off Season 6! With an overarching theme of the Second Plane Child, we're especially excited to welcome Anna Hurdle as our co-host this season.  Anna Hurdle is a catechist and formation leader at levels I, II and III. She is a retired elementary Montessori guide and coordinator of CGS at her parish in Charlotte, NC. Anna serves the National Association through the Episcopal Committee and the Formation Advisory Council.    Link to Maria Montessori's Speech from January 6, 1942    Books you might be interested in:  The Religious Potential of the Child 6 to 12 Year Olds  History of the Kingdom of God Part 1: Creation to Parouisa  History of the Kingdom of God Part 2: Liturgy and the Building of the Kingdom  Life in the Vine: The Joyful Journey Continues    Podcast Episodes you might be interested in:    Episode 28- Montessori's Epiphany with Sherry Mock      BECOME A CGSUSA MEMBER          AUDIOBOOK:    Audiobook – Now Available on Audible  CGSUSA is excited to offer you the audio version of The Religious Potential of the Child – 3rd Edition by Sofia Cavalletti, read by Rebekah Rojcewicz!  The Religious Potential of the Child is not a “how-to” book, complete with lesson plans and material ideas. Instead it offers a glimpse into the religious life of the atrium, a specially prepared place for children to live out their silent request: “Help me come closer to God by myself.” Here we can see the child's spiritual capabilities and perhaps even find in our own souls the child long burdened with religious information. This book serves as a companion to the second volume, The Religious Potential of the Child 6 to 12 Years Old. The desire to have this essential text available in audio has been a long-held goal for many. The work of many hands has combined to bring this release to life as an audiobook.    Find out more about CGS:       Learn more about the Catechesis of the Good Shepherd     Follow us on Social Media-  Facebook at “The United States Association of the Catechesis of the Good Shepherd”  Instagram-  cgsusa  Twitter- @cgsusa  Pinterest- Natl Assoc of Catechesis of the Good Shepherd USA  YouTube- catechesisofthegoodshepherd 

Bryan tiene 22 años y está a punto de ser extraditado a Estados Unidos, donde enfrenta múltiples cadenas perpetuas por quitar la vida a personas, secuestro y tráfico de sustancias prohibidas.00:00:00 - 00:01:55 | Un joven sin arrepentimiento / A Young Man Without Remorse00:01:55 - 00:09:40 | Quién es Bryan: 22 años esperando extradición / Who is Bryan: 22 Years Awaiting Extradition00:09:40 - 00:18:25 | Mi primer arresto: 15 años con sustancias prohibidas / My First Arrest: 15 Years Old with Prohibited Substances00:18:25 - 00:28:50 | Cómo me reclutó el crimen organizado / How Organized Crime Recruited Me00:28:50 - 00:37:15 | Los delitos secuestro y tráfico / The Crimes: Kidnapping and Trafficking00:37:15 - 00:42:41 | Sin remordimientos: la narcocultura como identidad / No Remorse: Narco Culture as IdentityEn esta conversación profunda, Bryan revela cómo fue reclutado desde la infancia, por qué no siente ningún arrepentimiento, y cómo la narcocultura se ha convertido en una aspiración para los jóvenes mexicanos.Esta entrevista expone la normalización de la violencia, el reclutamiento infantil por parte del crimen organizado, y cómo jóvenes como Bryan ven el narcotráfico como su única salida.⚠️ IMPORTANTE: Este episodio contiene descripciones de actividades criminales. El contenido tiene un propósito estrictamente periodístico e informativo, buscando visibilizar la realidad del reclutamiento  y la normalización de la narcocultura en México. Esta entrevista no glorifica ni romantiza el crimen organizado, sino que expone las consecuencias de un problema sistémico que está destruyendo a toda una generación. El objetivo es generar reflexión crítica sobre las raíces de la violencia y la urgencia de buscar soluciones reales para nuestros jóvenes. Se recomienda discreción del espectador.-----------------------Bryan is 22 years old and about to be extradited to the United States, where he faces multiple life sentences for taking lives, kidnapping, and trafficking prohibited substances.In this profound conversation, Bryan reveals how he was recruited from childhood, why he feels no remorse whatsoever, and how narco culture has become an aspiration for young Mexicans.This interview exposes the normalization of violence, child recruitment by organized crime, and how young people like Bryan see drug trafficking as their only way out.⚠️ IMPORTANT: This episode contains descriptions of criminal activities. The content has a strictly journalistic and informative purpose, seeking to make visible the reality of recruitment and the normalization of narco culture in Mexico. This interview does not glorify or romanticize organized crime, but rather exposes the consequences of a systemic problem that is destroying an entire generation. The goal is to generate critical reflection on the roots of violence and the urgency of finding real solutions for our youth. Viewer discretion is advised.---------------------------------Para ver episodios exclusivos, entra aquí: https://www.patreon.com/Penitencia_mx¿Quieres ver los episodios antes que nadie? Obtén acceso 24 horas antes aquí: https://www.youtube.com/channel/UC6rh4_O86hGLVPdUhwroxtw/joinVisita penitencia.comSíguenos en:https://instagram.com/penitencia_mx  https://tiktok.com/@penitencia_mx  https://facebook.com/penitencia.mx  https://x.com/penitencia_mx  Spotify: https://spotify.link/jFvOuTtseDbApple: https://podcasts.apple.com/mx/podcast/penitencia/id1707298050Amazon: https://music.amazon.com.mx/podcasts/860c4127-6a3b-4e8f-a5fd-b61258de9643/penitenciaRedes Saskia:https://www.youtube.com/@saskiandr - suscríbete a su canalhttps://instagram.com/saskianino  https://tiktok.com/@saskianino  https://x.com/saskianino

Is your toddler suddenly fighting bedtime, waking overnight, or making you question whether the crib is still working? In this episode, Allison breaks down one of the most common (and stressful) questions parents of toddlers face: Is it time to move from the crib to a bed? This question often comes up during moments of panic—sleep regressions, big life changes, or developmental leaps—but the answer isn't always what parents expect. Allison walks through the three most common reasons families consider making the switch and offers an honest, experience-based take on each one. You'll learn why: A sleep regression is rarely a crib problem—and why switching to a bed often makes sleep harder, not easier Daycare cot or mat sleep doesn't automatically mean your child is ready for a bed at home A new baby doesn't have to mean your toddler gives up their crib Climbing out of the crib deserves attention—but doesn't always require an immediate bed transition Allison also shares practical, safety-focused strategies (including sleep sack tips that save many families from transitioning too early), guidance on the ideal age for moving to a bed, and how impulse control plays a major role in successful toddler sleep. If you're trying to decide whether to hold onto the crib a little longer—or you're worried you're "behind"—this episode will help you slow down, reassess, and make a plan that supports both your child's sleep and your own sanity. Allison mentions two of her one hour, $27 workshops that are available when you need them: How To Quickly Recover From A Sleep Regression (15-30 Months) How to Prepare Your Child for a Smooth Crib to Bed Transition Workshop Click here to listen to the episode on YouTube   Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Bruce & Gaydos explain how Steve Jobs changed the world back on this day in 2007 when he announced the first iteration of the iPhone.

In this episode, Jake talks about what it feels like to be 30 Years Old today. Jake talked about the pros and cons of living in Miami.

The guys start off the show talking about LeBron not playing in San Antonio last night - Kap is mad! Plus Kap had his big segment on Yahoo! Earlier today… How did it go?? Michelle Smallmon from Unsportsmanlike stops by and they talk about Labubus, John Harbaugh and Packers-Bears. Jorge is on the road from San Antonio, and Kap notices the bed in the camera shot, which Kap says creeps him out. Jorge then explains his set up while he's on the road. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The only symptom that 14 year old Adie Alonzo was showing beginning in the spring of 2024 was an enlarged lymph node on her left side that had not impacted Adie's health in any way. It was not until 7 months later that this swollen lymph node was diagnosed as Hodgkins Lymphoma. After undergoing difficult treatment at Kaiser Hospital in Fontana California, Adie achieved remission on May 29th of 2025 and is doing well as 2026 begins. Adie is now 16 years old. 

Humans have been obsessed with fitness for centuries. But how did this fascination start? In the new book “When Fitness Went Global” historian Conor Heffernan examines the rise of physical culture worldwide. *** Thank you for listening. Help power On Point by making a donation here: www.wbur.org/giveonpoint

What happens when retirement plans are suddenly replaced by bedtime routines, school drop-offs, and parenting kids after trauma? In this deeply moving episode, Allison sits down with Laura Brazan, host of the Grandparents Raising Grandchildren podcast, to talk about the unexpected realities of becoming a full-time caregiver later in life. Laura shares her personal journey of raising two grandchildren after a family crisis — and how sleepless nights, behavioral challenges, and profound grief ultimately led her to create the world's leading podcast for grandparents in this role. Together, Allison and Laura explore the emotional, financial, and relational shifts that come with stepping back into parenting after 50, especially when children have experienced trauma, neurodiversity, or instability. Laura speaks candidly about the isolation many grandparents feel, the strain on marriages, and the lack of clear resources — but also the deep purpose, healing, and joy that can emerge through love, structure, and connection. This conversation also offers insight for parents who aren't grandparents, including how to support children being raised by grandparents, how to navigate uncomfortable but necessary conversations, and why talking openly about trauma and mental health matters for the next generation. Whether you're a parent, grandparent, caregiver, or someone who wants to better understand families shaped by adversity, this episode is a powerful reminder that healing is possible — and that community makes all the difference. In this episode, we discuss: What it's really like to unexpectedly raise grandchildren Common challenges grandparents face: sleep deprivation, trauma behaviors, finances, and isolation How trauma impacts children's brains — and how healing happens over time Navigating parenting in a completely different generation The strain (and strengthening) of marriages when raising grandchildren How parents can support children in their community being raised by grandparents Why having hard conversations about mental health and family trauma matters Finding purpose, joy, and legacy in later-in-life parenting Connect with Laura Brazan: Website: grandparents-raising-grandchildren.org Instagram: @grandparentspodcast Facebook: Grandparents Raising Grandchildren  Click here to listen to the episode on YouTube  Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.  Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair the Byron 19th Century Poemas with 1933 Macleod's 15 Years Old Sherry Cask Single Malt Scotch Whisky. The guys debate if retrohaling affects how we taste food and wine, Senator talks handling bad customer service and a listener asks them to reflect on their most cherished cigar memories.PLUS: Gizmo vs. USPS, EDIAV Loves the Black Honey, Spanish Smoking Ban, New Cuban Punch, Nicaraguan Cigar Tariffs & MoreJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

Verse by verse study through the book of Acts Chapter Seven and Verse Twenty Three

Ahmad Butler described the headache that he was dealing with as "Pain On The Brain" in February of 2015, a headache that was almost immediately checked out, and one day later Ahmad was undergoing Emergency Brain Surgery at St. Christoper's Hospital in Philadelphia. This surgery revealed that Ahmad was suffering from the Pediatric Brain Cancer Ependymoma. Ahmad lived for only 9 months after his diagnosis, passing away at 6 1/2 years old in November of 2015, and his Grandmother Latanya Morrison started the Ahmad Butler Foundation in 2020, a Foundation that she has been running with unyielding focus and passion.

Det drar ihop sig till slutspel och vi går igenom vägen dit inför vecka 18. Sen blir det Crime Watch: Patriots Edition och så Pick'Em. Häng med!Bli ⁠⁠⁠Patreon⁠⁠⁠ och lyssna på nya Instant Replay, där vi sammanfattar söndagens matcher.Följ oss på ⁠⁠Instagram⁠⁠, ⁠⁠Twitter⁠⁠ och ⁠⁠Facebook⁠⁠. Sugen på snack? Gå med i vår ⁠⁠Facebook-grupp⁠⁠!

"Amen, I say to you, whoever does not accept the kingdom of God like a child will not enter it." Luke 18:17    Submit a Podcast Listener Question HERE!    Podcasts by Series  Level One Book Study  Level Two Book Study    Today, we share stories from atria across the country, from all levels. Again and again, the children reveal their deep capacity to recognize the most essential aspects of our faith.        Thank you to all our members and our donors who have given to the 2025-26 Annual Appeal and Tina Lillig Memorial Fund. Your donations make it possible for CGSUSA to expand formation opportunities, give mission courses, invest in technology, create catechist and parent resources and publications, and offer many wonderful events that build our catechist community. All of these initiatives help us serve children with love and generosity. The revenue generated from membership fees covers about 55 percent of the cost of the benefits of membership, so philanthropy is essential to delivering excellent support to catechists, ministry leaders, families, and children. To find out more or make a gift, please visit www.cgsusa.org/donate. Thank you!        The Religious Potential of the Child  CGSUSA Store      BECOME A CGSUSA MEMBER          AUDIOBOOK:    Audiobook – Now Available on Audible  CGSUSA is excited to offer you the audio version of The Religious Potential of the Child – 3rd Edition by Sofia Cavalletti, read by Rebekah Rojcewicz!  The Religious Potential of the Child is not a “how-to” book, complete with lesson plans and material ideas. Instead it offers a glimpse into the religious life of the atrium, a specially prepared place for children to live out their silent request: “Help me come closer to God by myself.” Here we can see the child's spiritual capabilities and perhaps even find in our own souls the child long burdened with religious information. This book serves as a companion to the second volume, The Religious Potential of the Child 6 to 12 Years Old. The desire to have this essential text available in audio has been a long-held goal for many. The work of many hands has combined to bring this release to life as an audiobook.    Find out more about CGS:       Learn more about the Catechesis of the Good Shepherd     Follow us on Social Media-  Facebook at “The United States Association of the Catechesis of the Good Shepherd”  Instagram-  cgsusa  Twitter- @cgsusa  Pinterest- Natl Assoc of Catechesis of the Good Shepherd USA  YouTube- catechesisofthegoodshepherd 

How do you take the savings you've built over a lifetime and turn it into reliable income you can count on year after year? That's a question I've been hearing more and more, and it makes sense, without a clear withdrawal strategy, retirees can unintentionally drain their accounts too quickly, trigger unnecessary taxes, or simply feel unsure about whether they're doing things the right way. Making the shift from accumulating money to actually using it can feel uncomfortable, and my goal is to help people approach that transition with clarity and confidence. In this episode, I break the process down into a straightforward framework that organizes your retirement savings into distinct buckets, each with its own purpose and timeline. I also reveal the too common situation where someone has paid far more in taxes than they needed to, all because of the order in which they pulled money from their accounts. With a little structure and thoughtful planning, you can create an income stream that supports your lifestyle, protects your long-term security, and still leaves room to enjoy the retirement you've worked so hard for. You will want to hear this episode if you are interested in... (0:00) Intro. (0:20) Sources of Income in Retirement. (4:22) Costly Withdrawal Mistakes. (10:10) The Spending Mindset Shift. (13:23) The Three-Bucket Method. (28:00) Adjusting Over Time. A Smarter Approach to Using Your Retirement Income Understanding how you'll draw income in retirement is every bit as important as building the savings itself. Social Security, pensions, part‑time earnings, and withdrawals from your investments all contribute to the picture, but the sequence and timing of those withdrawals can dramatically impact your long‑term results. Pulling too much from tax‑deferred accounts early on can trigger avoidable taxes, while leaning too heavily on a single source can limit your options later. I've met plenty of people who ended up paying far more in taxes than they needed to simply because they didn't have a coordinated withdrawal strategy. With a thoughtful plan, retirees can design their income in a way that reduces taxes, stretches their savings, and helps ensure their money lasts as long as they do. Retirement isn't just about accumulating enough, it's about managing it intentionally once you get there. Learning to Use Your Retirement A Shift from Saving to Spending For years, often decades, we're taught to save diligently, invest consistently, and grow our retirement nest egg. But when the moment finally arrives to start using that money, flipping from saver to spender isn't always as simple as it sounds. I've worked with plenty of retirees who hesitate to touch their accounts, even when they're in a strong financial position. Watching balances decline can feel unsettling, even though that's the very purpose of those savings. Some people even take Social Security earlier than ideal just to avoid withdrawing from their investments, a choice that can cost them significantly over time. Recognizing that spending down your savings is a normal, healthy part of retirement can make a world of difference. When people understand this shift, they're better equipped to make confident decisions, and to actually enjoy the retirement they spent a lifetime preparing for. Structure Retirement Withdrawals to create a Predictable Paycheck When it comes to turning savings into reliable income, I've found that simplicity is often the key. The three‑bucket approach helps retirees organize their money into short‑term cash, steady income‑producing investments, and long‑term growth assets. With this structure, you always know which bucket your income is coming from and when you'll need it. A dedicated income bucket makes withdrawals feel more like a predictable paycheck, while the growth bucket keeps your future needs covered. This setup helps prevent selling investments at the wrong time, keeps taxes in check, and gives retirees the confidence that their financial plan can support them for the long haul. Resources & People Mentioned 3 Steps to Retirement Planning Retirement Budgeting Tool 2025 Market Outlook from LPL Financial Episode 72: The Bucket Strategy BEST Withdrawal Strategy | Where Should You Pull Funds from First? I'm 60 Years Old with $1.8million saved. How long will my money last? Connect With Gregg Gonzalez Email at: Gregg.gonzalez@lpl.com Podcast: https://RetirementMadeEasyPodcast.com Website: https://StLouisFinancialAdvisor.com Follow Gregg on LinkedIn Follow Gregg on Facebook Follow Gregg on YouTube Subscribe to Retirement Made Easy On Apple Podcasts, Spotify, Google Podcasts

Allison answers five of the most common questions she hears from parents about toddler sleep. If you're navigating pillows and blankets, sleep regressions, toddler clocks, crib-to-bed transitions, or nightlights, this episode is packed with clear, practical guidance you can use right away. This is a quick, approachable episode designed to give you clarity, reassurance, and confidence as you support your toddler's sleep. You'll learn: When it's appropriate to introduce a pillow and blanket The most common toddler sleep regression and what triggers it How toddler clocks can support independent sleep The best age to transition from a crib to a big kid bed Products Allison mentions: Toddler Pillow Toddler Blanket Hatch Sleep Light   Other resources you may find helpful: Sleep Regression Workshop Crib to Bed Transition Workshop Episode 9. The Truth About Night Lights and Fear of the Dark Episode 46. The Key to Success with a Toddler Clock Episode 94. When To Introduce a Pillow and Blanket Episode 95. Q&A - If my child naps well on a cot at daycare, are they ready for a big kid bed? Episode 167. [ENCORE] 5 Myths About the Crib to Bed Transition   Click here to watch or listen on YouTube   Use code SLEEP to get free shipping on your first order at Shenanigans From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old   Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Welcome Paul Hanna to The Mark Howley Show for our last episode in the sobriety recovery series! Paul spent most of his life as an alcoholic but not all...Paul Hanna decided to get sober at eighty-four years old. Today he celebrates four years sober. Hanna shares what decades of alcoholism can look like from a highly functional level of substance abuse yet profoundly destructive to the relationships around him. Even as his wife battled and lost her fight with cancer, he vulnerably admits he still put his relationship to alcohol first. His unique perspective, energetic, and honest conversation is worth your attention. Join us for this 41 minute podcast with Paul Hanna!YOU ARE NOT ALONE. If you or someone you know is struggling, please visit www.aa.org OR www.usa-na.org to find local support. Please call 988 Suicide & Crisis Lifeline for immediate 24/7 help.

When a "small pimple" that was on 11 year old Brailynn Cumby's back that seemed to be a simple cyst turned into Ewing's Sarcoma in October of 2024, her parents Raquel and James, not to mention Brailynn, were shocked. Brailynn went through her treatment which ended on September 9th of 2025 when she was able to Ring The Bell at Texas Children's Hospital and while in treatment, Brailynn managed to write a book entitled PETALS OF HOPE and also managed to design a Chemo Shirt which hopefully will be put to good use by other pediatric cancer patients. 

Nervous System Healing After Trauma: From Survival to Sovereignty with Angela JeanWhat if healing isn't about fixing your thoughts—but about retraining your body?In this deeply moving episode of Grief to Growth, Brian Smith sits down with Angela Jean, a mindset and nervous system strategist whose life was shaped by profound trauma—and radical transformation.After surviving childhood abuse, homelessness, and the devastating loss of her father and sister to suicide, Angela discovered something that changed everything: 

We're replaying this episode because it was the most downloaded, most shared, and most talked-about episode of 2025—and for good reason. Parents consistently told us this conversation changed the way they approached feeding, eased stress at mealtimes, and helped them feel more confident introducing solid foods. In this encore episode, Kim Grenawitzke from Solid Starts joins Allison for a deep, practical discussion on starting solids and supporting kids in becoming adventurous, confident eaters. Kim is the Senior Feeding and Swallowing Specialist at Solid Starts and a mom of two, and she brings both expertise and incredibly relatable insight. This episode is packed from start to finish with actionable advice for every feeding stage. You'll hear strategies for introducing solids, supporting picky eaters, language that keeps mealtimes positive, guidance on food allergies, and so much more. Allison and Kim also share personal experiences and lessons learned from feeding their own children, along with professional tips that help families avoid common mealtime pitfalls. Below are the topics covered, along with timestamps to help you jump to what you need: [8:18] When to start introducing solids and developmental signs your child is ready [12:55] What to do if your child is developmentally ready but shows no interest in food [14:36] When to talk to your healthcare provider about lack of interest in food [15:14] Fundamentals of Kim's approach to introducing solids and physiology behind it [19:28] How to choose your baby's first foods [21:55] Food safety: textures, sizes, and preparing solids appropriately [28:47] How to respond to gagging and what to do about choking concerns [32:55] Homemade vs. store-bought baby food: pros and cons [36:28] Whether babies need special "baby yogurt" [41:25] Introducing foods from the nine major allergen groups [46:20] Which babies are high-risk for allergies and how to introduce allergen foods safely [50:45] Why food allergies are more common today [52:10] Strategies for supporting picky or sensitive eaters [57:56] Whether it's okay for a child to skip a meal or go to bed without dinner [59:21] When to seek help from a feeding specialist [1:06:55] Setting up mealtimes to encourage adventurous eating [1:08:10] When weight gain concerns require medical guidance [1:12:17] What to do if you feel you've "messed up" feeding and now have a picky eater [1:15:20] How family connection at the dinner table improves eating and bedtime [1:21:22] Language that helps—or hurts—during mealtimes [1:33:55] Services Solid Starts offers and who can benefit Learn more about Solid Starts on Instagram or at their website Solid Starts discount code: use code SOLIDBEDTIME20 to receive 20% off your first year of an annual subscription at https://solidstarts.com/app/ (code valid through 12/31/26) Order your copy of Solid Starts for Babies: How to Introduce Solid Food and Raise a Happy Eater Click here to watch or listen on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

In this episode of The Macro Hour, Nikkiey shares the powerful story of Peggy, who chose to rebuild her body and reclaim her strength at 70 years old.You'll hear how small, intentional changes helped her gain strength, improve mobility, and feel confident in her body again—without extreme workouts, restriction, or complicated routines. This conversation breaks down what actually matters when it comes to longevity, resilience, and feeling capable as you age.If you've ever felt like you missed your chance, waited too long, or believed meaningful change wasn't possible anymore, this episode is a reminder that it's never too late to start—and that sustainable progress is built through consistency, not extremes.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Caitlin White's son Grant was 2 years old when he complained of pain from his thumb in November of 2022. This pain was not taken seriously enough by his doctors, one of whom looked at Grant while he was lying on the floor and gasping for breath in the hospital waiting room and said that his "shift was almost over" and he would order him a prescription, which had been the supposed solution heard too many time before by Caitlin. Caitlin then demanded a change in doctors, receiving a new female doctor, and this led to Grant finally being diagnosed properly for Leukemia, and began his treatment almost immediately.

What does it really mean to be “almost a millionaire”? And is that number as important as the freedom you gain along the way? In today's episode, Joshua Weekley shares how he and his wife built a net worth of nearly $1 million by age 35 without extreme deprivation or risky bets. Instead of chasing shortcuts, Joshua focused on consistent habits, automation, and learning how to control his money so it could support the life he wanted with his family. This episode is part of our Best of MKM series and was originally released last year. It quickly became one of our most popular and highly viewed interviews because of its honesty, relatability, and practical approach to wealth building. Joshua opens up about growing up around money stress, learning from what his parents did and did not do with finances, and why net worth became a powerful motivator for reclaiming his time. He also breaks down exactly where his money is today, including home equity, retirement accounts, brokerage investments, and cash. Most importantly, he explains why wealth is built milestone by milestone, not overnight. If you are working toward your first $1,000 emergency fund or closing in on your first million, this conversation is a powerful reminder that every step forward matters. CHAPTERS

Diane helps us think about this time of Advent as not just a time to remember what happened 2000 years ago but also preparation for today and for this unknown time of Jesus coming again.  Diane Olsen has been involved in the Catechesis of the Good Shepherd since 1990. She has received all formation levels and was recognized as a formation leader in 2002. She is actively involved leading catechist formation around the country. Diane has a philosophy and math degree from St. John's College in Santa Fe, New Mexico, and a Master of Arts in Pastoral Studies-Catechesis of the Good Shepherd from the Aquinas Institute of Theology, St. Louis, Missouri. She is a wife, mother, and grandmother.    Links for this Episode:  The Religious Potential of the Child 6 to 12 Year Olds  History of the Kingdom of God Part 1: Creation to Parouisa  Episode 42 – The Mystery of Time  Episode 104 – Incarnation and the Annunciation      Thank you to all our members and our donors who have given to the 2025-26 Annual Appeal and Tina Lillig Memorial Fund. Your donations make it possible for CGSUSA to expand formation opportunities, give mission courses, invest in technology, create catechist and parent resources and publications, and offer many wonderful events that build our catechist community. All of these initiatives help us serve children with love and generosity. The revenue generated from membership fees covers about 55 percent of the cost of the benefits of membership, so philanthropy is essential to delivering excellent support to catechists, ministry leaders, families, and children. To find out more or make a gift, please visit www.cgsusa.org/donate. Thank you!    Podcast Episodes you might be interested in:    Episode 27 – The Mystery of the Incarnation  Episode 53 – The Birth and Infancy of Jesus  Episode 104 – Incarnation and the Annunciation  Episode 105 – Welcoming the Christ Child as a Sacred Act  Episode 128 – CGS Advent in the Home  Episode 129 – The Family in Advent  Episode 132 – The Depth of the Christmas Season      The Religious Potential of the Child  CGSUSA Store      BECOME A CGSUSA MEMBER          AUDIOBOOK:    Audiobook – Now Available on Audible  CGSUSA is excited to offer you the audio version of The Religious Potential of the Child – 3rd Edition by Sofia Cavalletti, read by Rebekah Rojcewicz!  The Religious Potential of the Child is not a “how-to” book, complete with lesson plans and material ideas. Instead it offers a glimpse into the religious life of the atrium, a specially prepared place for children to live out their silent request: “Help me come closer to God by myself.” Here we can see the child's spiritual capabilities and perhaps even find in our own souls the child long burdened with religious information. This book serves as a companion to the second volume, The Religious Potential of the Child 6 to 12 Years Old. The desire to have this essential text available in audio has been a long-held goal for many. The work of many hands has combined to bring this release to life as an audiobook.    Find out more about CGS:       Learn more about the Catechesis of the Good Shepherd     Follow us on Social Media-  Facebook at “The United States Association of the Catechesis of the Good Shepherd”  Instagram-  cgsusa  Twitter- @cgsusa  Pinterest- Natl Assoc of Catechesis of the Good Shepherd USA  YouTube- catechesisofthegoodshepherd 

#669: Slade (01:43) - Slade, 44, and his wife plan to downshift careers in the next five to seven years while raising their 11-year-old daughter. They want to know how to reallocate their $685K brokerage account and plan withdrawals to make the transition financially smooth. David (21:50) - David has a high school senior and is deciding how to pay for college. Should he tap the $60K 529 plan now or the $200K 457(b) from his wife's former employer to maximize tax efficiency and preserve future growth? Graham (37:52) - Graham loved the episode on holding bonds in a taxable account, but he's curious about a tax-efficient twist. Can an asset swap strategy let you rebalance and pull cash without triggering capital gains? Learn more about your ad choices. Visit podcastchoices.com/adchoices