Podcasts about years old

Are you stressing over getting your baby's wake windows just right? You're not alone. Wake window charts are everywhere—on Instagram, in parenting groups, and even recommended by some sleep consultants. But here's the truth: wake windows aren't evidence-based. In this episode of How Long ‘Til Bedtime?, pediatric sleep coach Allison Egidi explains where wake windows came from, why they often backfire, and what research actually shows about healthy baby and toddler sleep. You'll learn: Why wake windows can create more stress than solutions How circadian rhythm—not wake window timing—drives quality sleep The power of consistent nap times and bedtime anchors What to focus on instead if wake windows aren't working for your baby If you've ever felt like your baby is “broken” because they won't fit into a chart, this conversation will set you free. Instead of micromanaging wake times, Allison shows you how to build sustainable sleep habits rooted in evidence and your child's natural rhythm. Resources mentioned: Episode 99. Understanding Natural Sleep Talent 1-on-1 sleep consultations with Allison and her team   Click here to listen to the episode on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.   Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

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Kailyn Thelen has health issues of her own, which do not include any type of cancer, and still is able to run her own non-profit which concentrates on making blankets for children with pediatric cancer and other diseases. Kailyn met Ali Herbert when she was just 2 months away from passing away from her battle with Very High Risk Acute Lymphoblastic Leukemia, which happened on November 29th of 2020, the same day as her mom Heather's birthday. Kailyn will talk about Ali and about what she does to help others, as she is dealing with her own health issues.

Today marks the 5th birthday of the MCOC & Me Podcast!!

Since 2022 Trough there has been a three year rally, The latest news on Apple, More on the Thursday October 16th Retirement & Wealth Strategies for Your Future seminar at the Palo Alto Elks Lodge with EP Wealth Advisors CFP Chad Burton and CFP CFA Ryan Ignacio

Episode 87: Daya At 16 years old, still in high school, Daya dropped “Hide Away” with no label, no team, no social following. Just a song she believed in. It exploded, racked up hundreds of millions of streams, and suddenly she was on the radio while still in class. She followed it with “Sit Still, Look Pretty,” then connected with The Chainsmokers to record “Don't Let Me Down,” one of the biggest hits of the 2010s. We talk about how that collaboration came to be, what it was like for her life to flip so fast, and what it felt like to win a GRAMMY at just 18. We also get into how she built her team, what she learned from the major label system, and how she eventually got her masters back. She explains the move to go independent, what that freedom means to her, and how she's evolved as both an artist and a person over the past decade. Now she's stepping into a brand new era with music like “Infrared”, “Demise”, "Bandit" and an upcoming new album "Til Every Petal Drops." exploring a darker and more electronic sound. We dive into the process behind these songs, the producers she's been working with, and what's next. I hope you love my conversation with the amazing, Daya! Special thanks to Apogee Electronics. We used their Apogee HypeMic and Podcast Kit in this episode and they sounded great. Check it out! Apogee HypeMic & Podcast Kit: https://hubs.li/Q03zczhb0 ‘Go with Elmo Lovano' is a weekly podcast where Elmo interviews creatives and entrepreneurs in music on HOW they push forward every day, got where they are in their careers, manage their personal lives, and share lessons learned and their most important insights. (00:00) TRAILER (03:20) INTERVIEW STARTS (05:44) NEW MUSIC, “INFRARED” (06:12) STARTING AT AN EARLY AGE (07:07) SUCCESS AT 16 YEARS OLD (09:17) MULTI-INSTRUMENTALIST (10:09) LEBANON, PENNSYLVANIA (10:42) “HIDE AWAY” (12:27) WHAT SPARKED THE SUCCESS? (15:33) HIGHSCHOOL (18:18) “SIT STILL, LOOK PRETTY” (19:18) FIRST TOUR (20:12) NERVES, STADIUM TOURS (22:17) CAREER GROWTH, CREATING A TEAM (25:33) THE CHAINSMOKERS, “DON'T LET ME DOWN” (30:11) WINNING A GRAMMY AT 18 (31:19) PERFORMING LIVE, COACHELLA (32:41) BEING INDEPENDENT, GETTING ON A LABEL (33:38) A VOICE HEARD BY MILLIONS (34:22) A BUSY SCHEDULE (35:51) HOW BEING ON A LABEL CHANGED DAYA (38:13) WORKING WITH WRITERS (41:57) WORKING WITH STARGATE (42:56) LEAVING A MAJOR LABEL, RETAINING MASTERS (43:54) SINGLES (45:00) “INFRARED” (48:02) “DEMISE,” SWEDEN (49:54) WORKING IN SWEDEN, PRODUCERS SEBASTIAN FURRER, ROBINS STJERNBERG (50:25) TOURING, TOURING HACKS (51:57) LOOKING BACK ON THE LAST 10 YEARS (52:49) LIFE ADVICE Please SUBSCRIBE / FOLLOW this podcast to catch new episodes as soon as they drop! Your likes, comments and shares are much appreciated! https://www.patreon.com/gowithelmo Become a Patreon Member to stay in the loop as we post Patreon-only exclusive content, Zoom hangs, invite only events, and discussions about music and music careers. Listen to the audio form of this podcast wherever you get your podcasts: https://elmolovano.komi.io/ Follow Daya: https://www.instagram.com/daya/ Follow Go With Elmo: https://www.instagram.com/gowithelmo/ https://www.tiktok.com/@gowithelmo https://x.com/gowithelmopod Follow Elmo Lovano: https://Instagram.com/elmolovano https://x.com/elmolovano Follow Jammcard: https://www.youtube.com/@jammcard jammcard.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Gillett and James O'Hara discuss a conversation between xi jinping and vladimir putin 00:15 Putin and Xi discussed living to 150. 02:47 Wealth extends lifespan. 05:44 Preventing aging is more realistic than reversing it. 09:05 Life expectancy in the U.S. has dropped despite medical progress. 09:30 Neuralink-like tech. 11:20 Socioeconomics shape longevity. For High-quality labs:► http://sagebio.com/For information on the Gillett Health clinic, lab panels, and health coaching:► https://GillettHealth.comFollow Gillett Health for more content from James and Kyle► https://instagram.com/gilletthealth► https://www.tiktok.com/@gilletthealth► https://twitter.com/gilletthealth► https://www.facebook.com/gilletthealthFollow Kyle Gillett, MD► https://instagram.com/kylegillettmdFollow James O'Hara, NP► https://Instagram.com/jamesoharanpFor 10% off Gorilla Mind products, including SIGMA: Use code “GH10”► https://gorillamind.com/For discounts on high-quality supplements►https://www.thorne.com/u/GillettHealth#politics #health #longevity #ai #neuralinkAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Since 2022 Trough there has been a three year rally, The latest news on Apple, More on the Thursday October 16th Retirement & Wealth Strategies for Your Future seminar at the Palo Alto Elks Lodge with EP Wealth Advisors CFP Chad Burton and CFP CFA Ryan IgnacioSee omnystudio.com/listener for privacy information.

Nici and John Robinson live in England and lost their son Charlie to a Grade 3 Ependymoma in 2021, after he was diagnosed with this Brain Tumor when he was 2 years old in June of 2018. Nici and John will talk about their beloved son and will also discuss the Respite Homes that they have made available for families who are going through a Pediatric Cancer diagnosis with one of their children. The Robinson's have set these Respite Homes up through their Thumbs Up For Charlie Foundation.

The post President Nelson made it to 101 Years Old AoN 963 appeared first on The Cultural Hall Podcast.

“Train the young in the way they should go; even when old, they will not swerve from it.” Proverbs 22:6    “In the absence of a faith environment where the child may live, of which he feels himself a part and in which he feels himself almost held, we risk cultivating hothouse flowers in the atrium, which are incapable of enduring the severity of the external climate. On the other hand, without a place where the child can come in touch with the religious reality in a way and at a rhythm suitable to children, there is the danger the child will pass by great things without ever being able to grasp, interiorize, and make these realities his own. The initiation of a child into Christian life is not a work that can be fulfilled by the catechist alone, nor by the parents alone, It is the whole Christian community that proclaims Christ, and the child must enter into contact with the entire Christian community. The catechist's work – valuable as it is- must be sustained and confirmed by a community that lives what the catechist proclaims.” Sofia Cavalletti, The Religious Potential of the Child page 30-31    Submit a Podcast Listener Question HERE!    Podcasts by Series  Level One Book Study  Level Two Book Study    Hannah Marconeri shares with us idea on how to get parents involved in the CGS program as an aid to the CGS program but also for their own personal spiritual growth as well as to aid in the prayer life of their domestic churches.   Hannah Marconeri began her journey with The Catechesis of the Good Shepherd in 2011 and currently serves as a catechist and Director of Discipleship at St. Robert Bellarmine in Flushing, MI. She works with families in the Catholic school and in the parish setting.  She is a Level One and Two Formation Leader and has a masters degree in Pastoral Studies and Catechesis of the Good Shepherd (MAPS-CGS) from Aquinas Institute of Theology in St. Louis, MO.     Episode 96 – MAPS-CGS Degree  Episode 74 – Spiritual Preparation of the Adult  Episode 98 - Welcoming the Children  Episode 122 - Welcoming the Level 2 and 3 Child PART ONE  Episode 123 - Welcoming the Level 2 and 3 Child PART TWO  Episode 124 - The Work of the Second Plane Child      A List of Podcast Episodes for Parents  Parent Pages  Baptism as a Beginning  The Good Shepherd and the Child: A Joyful Journey    CGSUSA Store        BECOME AN ORGANIZATION MEMBER!  Organization Members are any entity (church/parish, school, regional group, diocese, etc.) that either offers CGS and/or supports those who serve the children as catechists, aides, or formation leaders) Organization Members also receive the following each month:  Bulletin Items - 4 bulletin articles for each month. We have a library of 4 years of bulletin items available on the CGSUSA Website.  Catechist In-Services to download TODAY and offer your catechists. We have six in-services available on the website.  Assistant Formation - prayer service, agenda, talking points, and handouts.  Seed Planting Workshop - prayer service, agenda, and talking points.  Family Events: downloadable, 1/2 day events for Advent, Christmas/Epiphany, and Lent.  Catechist Prayers and prayer services  and so much more!  Click Here to create your Organizational Membership!      AUDIOBOOK:    Audiobook – Now Available on Audible  CGSUSA is excited to offer you the audio version of The Religious Potential of the Child – 3rd Edition by Sofia Cavalletti, read by Rebekah Rojcewicz!  The Religious Potential of the Child is not a “how-to” book, complete with lesson plans and material ideas. Instead it offers a glimpse into the religious life of the atrium, a specially prepared place for children to live out their silent request: “Help me come closer to God by myself.” Here we can see the child's spiritual capabilities and perhaps even find in our own souls the child long burdened with religious information. This book serves as a companion to the second volume, The Religious Potential of the Child 6 to 12 Years Old. The desire to have this essential text available in audio has been a long-held goal for many. The work of many hands has combined to bring this release to life as an audiobook.    Find out more about CGS:       Learn more about the Catechesis of the Good Shepherd     Follow us on Social Media-  Facebook at “The United States Association of the Catechesis of the Good Shepherd”  Instagram-  cgsusa  Twitter- @cgsusa  Pinterest- Natl Assoc of Catechesis of the Good Shepherd USA  YouTube- catechesisofthegoodshepherd 

It's JOLF's birthday. A bit of a ramble to think about and share the journey of the last 14 years.

Labor Day has passed, the kids are back in school, and it's the perfect time for a fall reset routine. After a summer of looser schedules, many parents and caregivers find themselves craving structure, healthy habits, and simple wellness swaps that create a greater sense of balance. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi shares her personal fall reset habit shifts—from creating a consistent morning routine and prioritizing protein before coffee, to daily movement, improved sleep habits, and a renewed focus on whole-food meals (and remaining on a gluten free diet). Her goal is to use these small but powerful changes to feel calmer, more energized, and ready to take on the new school year. Whether you're seeking a fresh start, hoping to reset your wellness this season, or looking for inspiration for a fall morning routine, this episode offers practical ideas to put into practice right away. Click here to listen to the episode on YouTube  From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Kim Gottwald is back on the pod, this time in person at BPN HQ in Texas.If you haven't heard of Kim yet, you will. He's making a name for himself in the ultra-endurance world, and he's the founder of Rappid Runs.He co-won the Go One More Backyard Ultra at Bare Ranch, pushing 234 miles over 56 brutal loops before a storm shut it down. Kim is someone who offers raw honesty and dark humor. And he's flipping the script on what an ultrarunner looks and sounds like, all while blowing up on TikTok.In this episode, we get tactical. Kim breaks down last-man-standing strategy, why Texas heat gives him an edge, how cold might be better for going deep, and what hour 50 of an ultra really feels like. We get into the gear that holds up, the super shoes and cooling vests, and where he draws the line with tech.He also unpacks why he believes HYROX work builds ultra durability, how he handles nutrition deep in a deficit, and what his BPN stack actually looks like.Berlin Marathon is up next, Last Soul Ultra is in October, and Kim is here to show how faith, discipline, and real connection are fueling his “don't surrender” mission into 2026.In today's conversation, Tap into the Kim Gottwald Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

As an Amazon Affiliate, we earn from qualifying purchases at no additional price to you.Hello again Vinyl Crew, this week we're talking about the PRICE of albums! We don't do that much, but as Jay is going through and tallying his own collection, he brought some records to let everyone know how much they can really cost! And John is there too I guess...Take a look!FanSite(Community, Merch, and more)https://vinylventurespod-shop.fourthwall.comListen to our podcast on other platforms -Subscribe and Watch Podcasts and other video content on our Youtube Channel -https://youtube.com/@vinylventures5943YouTube Music -https://music.youtube.com/playlist?list=PLB-B79XM3gz_nEiESH3_duyGPeZlWgYgN&feature=share Apple Podcasts -https://podcasts.apple.com/us/podcast/vinyl-ventures/id1495409282Follow us! Instagram https://www.instagram.com/vinylventures_podcast/ Facebook https://www.facebook.com/vinylventurespodcast/#vinylcommunity #music #vinylrecords #vinylcollecting

Burnout isn't just a buzzword — for many nurses, it's the quiet breakdown no one sees.In this powerful episode, Liam chats with Annabel Wood, a nurse with over 25 years inhealthcare who hit a wall after building a multiple six-figure business while juggling motherhood and 90-hour workweeks. Her burnout landed her in hospital. Twice. And forced her to ask the hardest question of all: What am I doing this for?Now the founder of The Wellness Shift Coach, Annabel is helping other primary healthcarenurses reclaim their energy, purpose, and power — without quitting nursing (unless they wantto). “If your values and your work don't align — burnout is inevitable.”This is a deeply personal, belief-shifting convo about stress, resilience, and rising again after itall falls apart. Whether you're feeling exhausted, stuck, or secretly dreaming of a nurse-led business of your own — Annabel's journey will light a fire in you.⏱️ EPISODE TIMESTAMPS✔️[2:09] Start of Annabel's Interview✔️[2:27] Why Annabel Became a Nurse at 4 Years Old✔️[5:30] The Cracks Begin: When Burnout Took Over Her Business✔️[9:05] Rock Bottom: Hospitalised with Burnout and Forced to Let Go✔️[15:35] Why She Came Back to Business (Again)✔️[21:10] Building The Wellness Shift Coach✔️[23:37] Her Biggest Fear: “What If No One Buys This?”✔️[27:56] Why Primary Healthcare Nurses Need THIS Roadmap✔️[33:32] Her Proudest Moment as a NursePreneur✔️[39:31] If You're Burned Out But Scared to Make a Change... Listen to ThisConnect with Annabel on IGDownload Annabel's FREE GuideFREE RESOURCES

A new study into the caves in Waitomo is shedding light on just how our natural land was shaped by volcanic eruptions. Author Dr Simon Barker spoke to Ingrid Hipkiss.

The St. Paul landmarks beginning is a story in itself. Find out more from GM Craig Ritacco who joined Vineeta on The WCCO Morning News.

Caroline Dolehide, a Chicago native that just competed in her 10th US Open in New York, has become a household name on the WTA tour. She's been as high as #9 in the world on the WTA Doubles Ranking, and #41 in the WTA Singles Ranking. And yes- that's #41 in the WORLD! Join Travis at the Stadium Club where he talks to Caroline about how she got started in tennis, what impact her parents had on her, what advice she'd give young athletes, and what the vision board has on the docket for 2026.      #WTA #USOpen #orlando   Follow Caroline on instagram @caroline_dolehide

The St. Paul landmarks beginning is a story in itself. Find out more from GM Craig Ritacco who joined Vineeta on The WCCO Morning News.

On this episode of Adversity Kings, hosted by Tristan Dlabik, we sit down with PB Investing — a prodigy who started investing in penny stocks at just 12 years old and became a millionaire before even graduating high school. PB shares the highs and lows of his incredible journey, from the early days of trading to the reality of losing it all, and the grit it takes to rebuild without giving up. Together, they dive deep into different types of trading, the mindset required to win in the financial world, and the lessons learned from both success and failure.

Clayton Utz chief executive partner Emma Covacevich always tells her grads to keep an open mind: sometimes your career “true love” can arrive in unexpected places. This week, the leader of one of Australia’s top-tier law firms speaks to BOSS editor Sally Patten about how an unexpected move to Melbourne helped propel her to partner at the age of 29. This podcast was sponsored by 5 in 5 with ANZ podcast.See omnystudio.com/listener for privacy information.

Maed in India is 10 YEARS OLD and this episode we are spinning back to 2019! This year was a medley of emotions: righteous anger, spontaneous joy, extreme chaos, much yearning, an urge to leave parties early to go to sleep – it was also the year before we knew how bad the world could get. In this episode, we celebrate songs that reminisce about the time (almost) everyone left the band, and spontaneously jammed about a long lost off-white sari with a gold zari border. 2019 was also made extra special by our very first Ladies Special, a now-annual tradition where we spotlight indie women on that oh-so-auspicious occasions of International Women's Day. The voice you hear at the top of this episode is, our very own Audio Engineer, Nihar Temkar, who goes back to being 10 and when his curious mind was fascinated by his grandfather’s cassette recorder, wondering, “how on earth does this little ribbon of tape hold music?” Song List: Sid Sriram - 2 am Prayer (04:50 - 09:01) MC Manmeet Kaur - Liberal Slavery (10:14 - 12:57) Aankh Micholi - Sacchai (13:32 - 18:48) The Fanculos - Can I Ask You A Rhetorical Question (19:24 - 24:23) Ladies Compartment & Friends - Conversation (25:24 - 33:19) Swadesi - Akhri Mauka (33:53 - 36:47) Abhilasha Sinha - After Party (38:06 - 42:13) Blackstratblues - [Random Improv At Sunset] (43:16 - 47:11) tig3rbabu - Maria (48:34 - 54:56) Voctronica - [Spontaneous Jam] (55:50 - 58:43) Kamakshi Khanna Collective - Breathe (59:47 - 01:05:31) aswekeepsearching - Rooh (01:08:18 - 01:12:41) Fame The Band - Over And Out (01:13:17 - 01:17:02) Come be our friend: Instagram @maedinindia Twitter @maedinindia CREDITS: Host: Mae Instagram: @maemariyam Twitter: @maebemaebe Producer: Shaun Fanthome and Meghna Gulati Sound Edited & Mastered by: Kartik Kulkarni Artwork: Alika Gupta

We just turned 26 years old this past week, so we felt it was fitting to do some reflection and chat about 26 things we have learned in our 26 years of life from lighthearted to more serious. Keep the conversation going on our Instagram @accordingtwo.Follow us on Instagram:According Two: @accordingtwoMegan Stitz: @megan_marie32Ciera Stitz: @ciera_joJoin our virtual book club!-Spotify users please use the link belowBecome a Paid Subscriber: ⁠⁠https://creators.spotify.com/pod/show/according-two/subscribe⁠⁠-Or join our Patreon: https://shorturl.at/kotsU

Here are the things you should do every morning to help you live to 100.

In this episode of NDO Podcast we visit with Nathan and Lisa Neameyer, two dedicated National Archery in the Schools Program volunteers, about how they got into NASP, the impact it has on kids, schools and communities, and why Nathan is a jerk.

When life turns upside down, helpers appear. In this heartfelt episode, pediatric sleep coach Allison Egidi shares a deeply personal story following a tragedy in her own neighborhood. Amid loss and devastation, she reflects on the healing power of helpers—the neighbors, friends, and community members who show up with compassion and kindness in times of need. Allison explores: Why witnessing kindness is profoundly healing in the face of hardship How being a helper can ease feelings of helplessness and guilt The importance—and courage—of accepting help when you need it most Practical ways parents can both offer and receive support in everyday life Whether you're walking through tragedy, adjusting to the challenges of new parenthood, or simply navigating the ups and downs of life, this episode is a reminder that community and connection are vital. Helpers are always there if we're willing to look—and sometimes the bravest thing we can do is say “yes” to their kindness. Click here to listen to the episode on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

From chasing the streets to finding salvation, this is the powerful story of E.I. the King.Growing up with big dreams but caught up in the wrong influences, E.I. found himself in and out of prison from the age of 18. For over a decade, the cycle of incarceration defined his life—until God stepped in. In the darkest places, behind bars, he encountered grace that would transform everything.Now free, E.I. the King is on a mission: using music, testimony, and street outreach to bring hope to the hopeless and light to the places he once lived in. His story is raw, unfiltered, and proof that no life is too far gone for redemption.In this solo testimony, he shares it all—from his broken beginnings to his encounter with God, his transformation, and his vision for the future.

Today September 1 is BTS Jungkook 28th birthday he is 28 years old.

Maed in India is 10 YEARS OLD and we’re going back to 2018. It was a year of hip hop, prog rock, pop, RnB and some unforgettable Maed moments: we hit our 150th episode (!!), got roasted by Benny Dayal’s band Funktuation, and chatted with the gals from Ladies Compartment about feminism and constipation in the same breath. Essentials, I tell you. We also heard Smalltalk and Enkore jam on a song nobody can agree on the name of, had a band vanish from social media, and discovered how one drunk best friend’s wild interpretation of a riff ended up inspiring a whole music video. The intro voice over this week is by Agent Q (aka Quoyina), talking about her experiments with ink and orange juice as a kid to channel her inner detective. Chabuk - Kaun Hip Hop (02:27 - 06:21) Smalltalk - Freedom ft. Enkore (10:08 - 13:32) Raghav Meattle - I’m Always Right (15:18 - 18:16) Funktuation - Oora Paru (17:14 - 22:41) Ladies Compartment - Logo Song (25:15 - 28:29) UNOHU - Afterglow Kimochi Youkai - Round & Round (36:48 - 40:39) Dhruv Visvanath - Jungle (42:48 - 46:41) Paradigm Shift - Wajah (47:34 - 53:11) Prateek Kuhad - did you/fall apart (54:08 - 56:11) Come be our friend: Instagram @maedinindia Twitter @maedinindia CREDITS: Host: Mae Instagram: @maemariyam Twitter: @maebemaebe Producer: Shaun Fanthome and Meghna Gulati Sound Edited & Mastered by: Kartik Kulkarni Artwork: Alika Gupta

“The Lord said to Abram: Go forth from your land, your relatives, and from your father's house to a land that I will show you.” Genesis 12:1    Submit a Podcast Listener Question HERE!    Podcasts by Series  Level One Book Study  Level Two Book Study    There is a new MAPS-CGS Cohort through Aquinas Institute in St Louis starting in January and applications are currently open to join! Carolyn Wright joins us to tell us a little about the program, who should prayerfully consider if this is the direction God is calling you, what are the logistics of the program, and so much more!   Carolyn Wright, MDiv., DMin serves on the faculty of Aquinas Institute of Theology in St. Louis, Missouri. She teaches in the areas of ministerial formation and Christian spirituality. Carolyn directs the Master of Arts in the Catechesis of the Good Shepherd (MAPS-CGS) degree program, the Theological Field Education program, and the Graduate Certificate in Spiritual Direction program at Aquinas. Carolyn has been a longtime advocate for CGS since she completed Level I (2010) and Level II (2011) formations. She recently completed Level III formation (2025). Carolyn is available to talk further about the MAPS-CGS degree program at Aquinas (wright@ai.edu | 314-256-8879)     Episode 96 – MAPS-CGS Degree  Episode 74 – Spiritual Preparation of the Adult  Episode 98 - Welcoming the Children  Episode 122 - Welcoming the Level 2 and 3 Child PART ONE  Episode 123 - Welcoming the Level 2 and 3 Child PART TWO  Episode 124 - The Work of the Second Plane Child      MAPS-CGS Master's Degree Brochure    REGISTER FOR MAPS CGS Virtual Information Session and Lecture Series    CGSUSA Store        BECOME AN ORGANIZATION MEMBER!  Organization Members are any entity (church/parish, school, regional group, diocese, etc.) that either offers CGS and/or supports those who serve the children as catechists, aides, or formation leaders) Organization Members also receive the following each month:  Bulletin Items - 4 bulletin articles for each month. We have a library of 4 years of bulletin items available on the CGSUSA Website.  Catechist In-Services to download TODAY and offer your catechists. We have six in-services available on the website.  Assistant Formation - prayer service, agenda, talking points, and handouts.  Seed Planting Workshop - prayer service, agenda, and talking points.  Family Events: downloadable, 1/2 day events for Advent, Christmas/Epiphany, and Lent.  Catechist Prayers and prayer services  and so much more!  Click Here to create your Organizational Membership!      AUDIOBOOK:    Audiobook – Now Available on Audible  CGSUSA is excited to offer you the audio version of The Religious Potential of the Child – 3rd Edition by Sofia Cavalletti, read by Rebekah Rojcewicz!  The Religious Potential of the Child is not a “how-to” book, complete with lesson plans and material ideas. Instead it offers a glimpse into the religious life of the atrium, a specially prepared place for children to live out their silent request: “Help me come closer to God by myself.” Here we can see the child's spiritual capabilities and perhaps even find in our own souls the child long burdened with religious information. This book serves as a companion to the second volume, The Religious Potential of the Child 6 to 12 Years Old. The desire to have this essential text available in audio has been a long-held goal for many. The work of many hands has combined to bring this release to life as an audiobook.    Find out more about CGS:       Learn more about the Catechesis of the Good Shepherd     Follow us on Social Media-  Facebook at “The United States Association of the Catechesis of the Good Shepherd”  Instagram-  cgsusa  Twitter- @cgsusa  Pinterest- Natl Assoc of Catechesis of the Good Shepherd USA  YouTube- catechesisofthegoodshepherd 

SummaryIn our latest episode of The Daily Groomer, I'm chatting with Rebacah Murchie, owner of Dockside Doggies in Tarpon Springs, Florida. We talk about how she went from grooming dogs as a teenager to running her own successful salon, her thoughtful approach to working with anxious pets, and how she's built a business focused on natural, compassionate care. Rebacah also shares practical tips for anyone thinking about opening a grooming shop. Whether you're in the pet world or just love a good small business story, there's a lot to take away from this one.Timestamps12:08 Seeking Support and Reassurance15:33 Old-School Dog Grooming Secrets19:02 Dog Care: Persistent Natural Remedies23:20 Wellness Service Upcharges Explained30:03 Mentorship Empowers Refugee's DreamStay connected with our guest speakers! Follow them on their social media Dockside Doggies Pet Grooming. For more grooming tips, insights, and stories, check out our website at ⁠⁠⁠⁠The Daily Groomer⁠⁠⁠⁠. Join and be part of ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Daily Groomer Community⁠⁠!

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kathy, who transformed her body and health at 74 years old. Post-menopause, Kathy could have believed it was too late—but instead, she made changes to her workouts, nutrition, and mindset that gave her strength, confidence, and energy like never before.Her story is proof that transformation has no age limit. Whether you're postmenopausal or simply looking for motivation to start, Kathy's journey will inspire you to take control of your health and show you that it's never too late to change your life.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Danny turned 46 over the weekend, and he doesn't feel great.

Mornings can set the tone for the entire day—especially during the school year. If you've ever felt frazzled trying to get your kids out the door, this episode is for you. Allison shares her tried-and-true strategies for creating a smooth, stress-free morning routine, whether you're sending your child to daycare, preschool, or elementary school. From the three simple things she preps the night before, to dividing responsibilities with her spouse, to avoiding the most common morning time-waster, you'll learn practical tips you can start using tomorrow. You'll hear: Why a good night's sleep is the foundation for a smooth morning The three prep steps that make the biggest difference How to cut down on transitions (and meltdowns!) The one change that could eliminate a major source of stress Ways to adapt your routine when you're parenting solo in the mornings With small adjustments and consistency, you can turn chaotic mornings into calm, productive starts. Allison refers to Episode 91. A Simple Bedtime Routine That Takes 30 Minutes Or Less Click here to listen to the episode on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

What is “Shrekking” and why are people doing it when it comes to dating? Anna and Raven talk about if it's right to purposefully date someone who is less attractive than you! The Powerball jackpot is at a record breaking amount of money, but only 45 of the 50 US states participate in the Powerball! Anna and Raven talk about why and what Americans do with the money and how it's different compared to other countries! Airlines are facing hefty lawsuits from upset customers because they are booking a window seat but not having a window! Anna only books seats on one side of the plane! Millie Bobby Brown, 21, and her husband, Jake Bongiovi, 23, announced that they adopted their first daughter! Anna was a younger mom and an older mom with a big difference between her two daughters! Speaking of being a young mom, how about getting married so young too! Raven's wedding company just booked a wedding with a couple of 21-year-olds! Is that too young to get married? Anna and Raven speak to Daniel Loria, the author and editor at Boxoffice Pro about what the movie theaters are doing to stay current! You may not have even noticed some of these changes. You can find Daniel and more at https://www.boxofficepro.com/ ! Are you up to date on this week's biggest news story? Anna and Raven will get you caught up on the trending news including Cracker Barrel's new logo and the study that shows why men are the reason for the decreased birth rate! It's the worst when your child breaks something in public, one mother had to pay for a whole table! Anna and Raven give you the floor to vent about what your child broke and what happened! Diana's mother recently passed away and her 17-year-old daughter was very close with her grandmother. She has sketched an image and wants to get it tattooed but she needs one of her parents to sign for her to get it. Dad (Richard) says no way. She just turned 17, she's too young, she needs to wait to get a tattoo. Diana disagrees, it's meaningful, she wants it, just let her get it.  Kim and Rick have a chance to win $4600! All they have to do is answer more pop culture questions than Raven in Can't Beat Raven!

Dan Buettner discovered the five places in the world (dubbed “blue zones”) where people live the longest, healthiest lives. He has devoted his life to studying them.In this episode of the Align Podcast, New York Times bestselling author Dan Buettner shares what really drives longevity and happiness (spoiler: it's not just supplements or strict routines.) Dan breaks down the common traits in Blue Zones around the world, exploring parallels between modern society and ancient civilizations, and how reshaping your surroundings can change everything. We cover powerful insights from his new book Blue Zones Kitchen: One Pot Meals and how you can apply them in your everyday life to feel better and live longer.OUR GUESTDan Buettner is a National Geographic Explorer and multiple New York Times Bestselling author. He discovered the five places in the world – dubbed blue zones – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications.Buettner founded Blue Zones LLC, a company that works in partnership with city governments, hospital systems, and insurance companies to implement insights he gleaned in Blue Zones to help make cities healthier. In one such city, Fort Worth Texas, obesity rates dropped by 3%, and the city reported $250 million in projected health care cost savings. To date, over 70 cities have adopted Blue Zones Projects, improving the health of more than 10 million Americans to date.Dan's newest book, Blue Zones Kitchen: One Pot Meals; 100 Recipes to Live to 100, hits shelves on September 2. Backed by research and designed for busy Americans, this book tackles the root of chronic disease: ultra-processed food. With the average American eating out over 100 times a year—consuming 300 extra sugar- and sodium-laced calories each time—Dan makes the case for a powerful solution: cooking at home. To make it doable, he teamed up with a Stanford AI lab to analyze over 670,000 popular recipes, isolating the most-loved flavor profiles. The result? 100 fast, affordable, plant-based one-pot meals built on the principles of longevity—and designed to add up to 12 extra years of life.DAN BUETTNER

ThisWopDoesntLie Felix's Birthday Show 102 years old

In this episode, we dive deep into financial planning for individuals in their 30s-50s. We break down the unique challenges & opportunities that start to come up during this stage of life, including:Navigating cash flow and lifestyle creepMaking informed housing decisions in today's marketBalancing family responsibilities while planning for the futureThe importance of education funding and estate planningStrategies for effective investment and risk management-------------✅ Financial planning for 30-50 year old entrepreneurs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.allstreetwealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✅ My personal blog & newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thomaskopelman.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: None of this should be seen as financial advice. It is just for informational purposes.

As usual to start the MN State Fair we talk to Marjorie Johnson, now 106 years old. George Floyd Square will always be not what it was meant to be. AI hits Amy Klobuchar. Johnny Heidt with guitar news. Heard On The Show:SPPS working to fill teacher vacancies before new school year startsSuspect in Ramsey County gas station robberies found hiding under stairwell; 3 chargedRussia bombs US factory in one of war's largest attacksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Uptown Theatre has sat vacant for 44 of its 100 years. Efforts to reopen it have come and gone. A new effort carries a $190 million price tag, with funding yet to be secured. “Uptown is missing its crown jewel,” its owner said.Host - Jon HansenReporters - Mack Liederman, Madison SavedraRead More Here Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch five years ago, we've published more than 25,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 130,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

I Can't Believe I'm Blank Years Old And I Still Haven't Blanked: "I'm 55, lived in Minneapolis my whole life and haven't stepped foot in First Avenue"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kindergarten is a major milestone—for both kids and parents. So how can you best support your child's transition and set them up to thrive, not just academically, but emotionally and socially? In this encore episode, pediatric sleep coach Allison Egidi is joined by veteran kindergarten teacher Meg Franco for a warm and insightful conversation about what families can do before and during the school year to make the leap to kindergarten smoother for everyone. From managing separation anxiety to knowing what skills really matter on day one (hint: it's not reading!), this episode is full of practical advice and gentle encouragement. Meg has been teaching kindergarten for 22 years and strives to instill in her students a love of school and learning. Throughout this episode, she offers a glimpse inside a kindergarten classroom with plenty of anecdotes and tips. Whether your child is starting kindergarten this fall or you're thinking ahead, Meg's compassionate approach and real-world experience will help you feel more prepared—and more at peace. What You'll Learn: What kindergarten teachers really want kids to be able to do on day one How to foster independence and confidence at home The truth about early academics—and what matters more than reading How to handle drop-offs without prolonging the hard part The role of routine, rest, and regulation during the kindergarten year Why partnering with your child's teacher makes all the difference Resources mentioned: Episode 200. [ENCORE] What Your Child's Preschool Teacher Wishes You Knew with Elizabeth Lane Have You Filled A Bucket Today?   Click here to watch or listen on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube

Jonathan Cottor and his family were living in England when his son Ryan was diagnosed with Spinal Muscular Atrophy when he was 9 months old in 2001. Ryan was not expected to live past his 2nd birthday but lived 15 years longer than expected, passing away in December of 2018. While in England , Jonathan and his wife Holly saw a Respite Home that was common in England but was unheard of in the United States. Jonathan moved his family to his original roots in Phoenix Arizona in 2003, where he and Holly created the Ryan house, which was similar to the home that they saw and that Ryan lived in on occasion in London. After Ryan's passing, Jonathan has dedicated his life to coming up with programs that would lead to the building of these Palliative Care Respite homes across the United States and hopes to have 50 programs completed and 50 houses built, one in each state within 5 years.

00:00 - 03:02 - Introduction, hard training and being resourceful post class03:02 - 07:00 - Lack of sleep and injuries rates & nutrition around Jiu Jitsu training 07:00 - 10:10 - Strength Training for combat sports 10:10 - 24:00 - Understanding load management strategies 24:00 - 32:15 - Kid athletes 32:15 - 39:30 - Skill development endeavours for combat sports 39:30 - 50:20 - Being prepared and tales of competition50:20 - 01:03:00 - Physical attributes matter & sports specificity - reel 01:03:00 - 01:07:00 - Functional patterns will allow you to live 200 years 01:07:00 - 01:12:40 - Social media 01:12:40 - 01:25:15 - Moneyberg & Jiu Jitsu community 01:25:15 - 01:30:00 - Steroids01:30:00 - 01:38:10 - MMA training compared to BJJ 01:38:10 - 01:50:00 - Understanding training volume and intensity - reel01:50:00 - 02:00:52 - Online business and content creation Where to find Roman: https://www.instagram.com/romanjiujitsu/ Where to find Alex: https://www.instagram.com/alex.sterner/ Where to find Mike: https://www.instagram.com/doctor_kickass/ Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthCharles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page Hosted on Acast. See acast.com/privacy for more information.

At just 19 years old, BJ Eshun is running a $96k/month wholesaling business — and in this episode, he sits down with David to break down exactly how it works. From his unique caller strategy in Egypt to the overlooked filters that bring in the best deals, BJ reveals the systems, team structure, and marketing channels that keep his operation running at high speed. KEY TALKING POINTS:0:00 - Working With Section 8 Buyers And Using Egyptian Cold Callers1:51 - BJ Eshun's Business Model and Market Strategy6:36 - A Quick Breakdown Of How To Use Filters In DealMachine10:10 - BJ's Operations & Team Structure13:01 - Marketing Strategies They Use16:53 - Looking At Their Business Financials19:03 - Managing Cold Callers20:02 - Their Growth21:09 - Outro LINKS:Instagram: BJ Eshunhttps://www.instagram.com/BJBuysRealEstate/ Website: OpenDeals.http://bit.ly/3J3BLAo Instagram: David Leckohttps://www.instagram.com/dlecko Website: DealMachinehttps://www.dealmachine.com/pod Instagram: Ryan Haywoodhttps://www.instagram.com/heritage_home_investments Website: Heritage Home Investmentshttps://www.heritagehomeinvestments.com/ 

Today's episode is an interview with a successful proven Amazon course student who has recently built an incredible business and now can't wait to retire so she can go full-time in continuing to expand!   She's a huge fan of 3PMercury (https://3pmercury.com/friends) as well as our coaching program (SilentJim.com/bookacall).   She shares with us today that she's nearly 80 years old and her desire is to be an encouragement and inspiration to others because she has never had this much fun building a business before and her entire life.   She's a lifelong teacher and entrepreneurial thinker and she's a delight to spend time with.   She mentions several specific strategies and tools that she's using to achieve her incredible success and listeners of all levels of experience and results in the e-commerce world will enjoy spending some time with this Incredibly generous student.   Check out our sponsor for this episode: eCommerce Accounting LLC Cindy Smith's Proven Accounting Training inside our Proven Amazon Course has helped thousands of you, and her team can handle your books completely, plus help with income tax prep and tax planning. Remote, professional, eCommerce-focused. Visit bit.ly/ECAMeet to schedule a time with her team today.   Watch today's episode on our YouTube channel: https://youtu.be/5McMekczQZw   Show note LINKS: SilentJim.com/ess - Evergreeon Sourcing class on sale now! If you don't find 2,500 product leads, we will give you 2,500 product leads! Others paid $1,500 to get this info taught live, but you get it for a fraction of that price!   My Silent Team Facebook group - https://www.facebook.com/groups/mysilentteam 100% FREE! Join 81,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world!   Our 82,000 member drawing happens soon - get details here and "click to enter"- https://www.facebook.com/groups/mysilentteam/permalink/24147757494913700 You will need to be a member of our FREE Facebook group.   SilentJim.com/bookacall - Schedule a FREE, customized and insightful consultation with my team or me (Jim) to discuss your e-commerce goals and options.   3PMercury.com/extension - the only free on screen calculator to help you make great buying decisions. 3PMercury.com/friends - the best price on 3P Mercury full software to automate the workflow of your Amazon selling business   SilentJim.com/kickstart - All ProvenAmazonCourse.com students are invited to join a kickstart group to get group coaching through the first few steps of your Amazon selling journey!   SilentJim.com/ungating - Are you running into gating issues with Amazon as a new seller? Here's free help with ungating (you'll need to join our free facebook group to get access to this free resource   REVSELLER: ProvenAmazonCourse.com/revseller - an on screen calculator. The above link gives you a huge discount   ProvenAmazonCourse.com/legends - a community of serious sellers   SilentJim.com/oaleads - Nepeto - get a huge discount on this online inventory sourcing tool with this link   OfficialOlsons.com - the new book by the Olson's Sylvia mentions   Today's guest: Sylvia Williams  

The Over-50 Fitness & Health Plan The body is always adapting; if you do it right, you will respond great! (1:42) Considerations to take into account when constructing a routine for this avatar. (5:49) The RIGHT Way to Workout & Eat to Get GREAT Results if You're Over 50 Years Old. An effective full-body workout 2 days a week. (8:52) Day 1: Push a sled, incline dumbbell chest press, cable rows, standing dumbbell shoulder press, dumbbell curls, press down, and a plank. (12:02) Day 2: Trap bar deadlift, push-ups, pull-downs, rear flys, hammer curls, closer grip push-ups, cable chop, and standing calf raises. (18:03) Activity: Aim for 8k steps a day, then 10k, and then 12k steps a day. (21:57) Diet: Women eat 30, men eat 45 grams of protein per meal FIRST, eat veggies SECOND, and eat a starch or fruit LAST. (23:40) Sleep: No electronics, take glycine and magnesium before bed, and aim for a 9-hour window. (26:13) Supplements: Multivitamin, 2000IU Vitamin D plus K, and creatine 10 grams a day. (26:57) Related Links/Products Mentioned Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV Mind Pump TV - YouTube – Search ALL exercises with videos and coaching cues mentioned above. The Active Plank- An 6-Pack Building Powerhouse – YouTube Walking 8,000 steps just 1-2 days a week linked to significant health benefits Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump # 2650: Top 7 Underrated Supplements Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources  

“With 200 to go, I felt really strong. I wasn't really burning yet. With about 120 to go coming off the curve, I saw everybody right there. I was like, ‘I feel amazing!' The crowd all stood up and it was super electric. I was like, ‘I have a shot now.'”My guest for today's episode is Cooper Lutkenhaus, the 16-year-old Texan who just ran one of the most astonishing races in American track and field history at the U.S. Championships in Eugene, Oregon. Cooper placed second in the men's 800m in 1:42.27 — a U18 world record, a three second personal best, and the fourth fastest time ever run by an American. He finished just behind Donovan Brazier, the former world champion who made his own remarkable comeback. Cooper was in 7th place with 150m to go. He stayed calm, executed his race plan, and closed in a blistering 12.48 seconds over the final 100m, surging into second and nearly catching Donovan Brazier at the finish line. This was a performance that defied age, experience, and expectations, and announced Cooper as the future of American middle distance running.In this episode, we get into it and try to answer the main question: how did this happen and who is Cooper? It wasn't just a great race for a high schooler; it was a great race, period._____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Cooper Lutkenhaus | @cooper.lutkenhaus on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠Mentioned in this episode…Watch: USATF Championships Men's 800m final_____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠